Estate Plan Check-UpsEffective estate planning is personal, and its more than just deciding who to leave your assets to once you die.  Effective estate planning  is a comprehensive process that encompasses pre-need planning: health care decisions, financial management, and maintaining a delicate balance between independence and security.  Like your preventive doctor visits, you should regularly check in on your estate plan to ensure it fits your current needs, considers and plans for potential future care needs, and will give effect to your wishes now and in the future. Generally, estate planning involves creating a last will and testament, possibly a revocable trust, possibly an asset protection trust or a supplemental needs trust for a loved one who is unable to manage finances or may be vulnerable to abuse or exploitation.  Estate planning also involves important advanced directives, such as a durable financial power of attorney, a health care power of attorney, and a living will.   Creating an estate plan, or getting my affairs in order, tends to be an item on our to-do lists, for us to get done and move on to the next thing. However, while it may not be something you have to look at every month, or even every year, once your initial estate plan is completed, it is something that needs to be reviewed with some regularity.Most people get an annual physical when they are healthy, not when they are sick. They do this because they want to proactively spot any issues that could cause them to become ill in the future. The same concept can and should be applied when it comes to reviewing and updating your estate plan. Your estate plan may be healthy now, but you want to make sure that it stays that way by checking it regularly, to ensure it fits your needs and family circumstances, protects and provides for you now, and  accomplishes your goals and wishes in the future. Editors Note: This article is for informational purposes only and is not intended to be legal advice.  This article was submitted by Ashley Day, Esq.  Ashley Day Law, LLC.  Reach her at 251-277-3377. 

Following surgery or hospitalization for an illness, seniors are typically referred to an in-patient rehabilitation center to aid in their recovery. Senior rehabilitation may include physical therapy, occupational therapy and speech therapy. Because in-patient rehab is for those who require intensive care for an extended period of time additional services are offered, such as assistance with a number of daily needs as well as social activities and counseling.What is a Senior Rehabilitation Center?A senior rehabilitation center is a place for seniors to recover with specific attention on pain reduction and improved function through multiple therapies.Physical therapy helps increase strength and improve mobility, balance and flexibility, as well as manage pain.Occupational therapy assists patients with performing daily activities that often require fine motor skills or the use of adaptive equipment like a cane or walker.Speech therapy helps with communication, swallowing and cognitive skills such as attention and memory problems.What Does a Typical Day Look Like?MorningNurses visit patients and help with personal care tasks such as bathing, dressing and grooming, as needed. Since the goal of rehabilitation is to prepare patients for a successful transition home, the facility simulates a home environment as much as possible. Patients determine their own schedules (within reason), wear their own clothes, and in some cases, have their own personal living space.After breakfast, patients begin physical therapy in a gym setting that features specialized equipment and technology to aid recovery while minimizing pain. Exercises vary depending on the patients needs and abilities. Daily physical therapy builds strength, coordination and balance all necessary to regain independence.NoonPatients have time to recuperate from therapy and socialize during lunch. Options to eat with visiting family and friends, or in their room are also available. Patients meet with the dietitian regularly to discuss food preferences and dietary needs.AfternoonTherapy sessions usually continue after a relaxing lunch. Afternoon therapy might include working with a speech-language pathologist or an occupational therapist. Depending on individual needs, activities might also include shopping, counseling or other activities, such as going on excursions, taking classes, playing games, making crafts or watching live performances, to promote socialization and mental wellbeing.EveningEvening is often a time for relaxing or visiting with family. Following dinner, patients are given ample time to rest up for the next days therapy. Quiet activities such as reading or doing puzzles are encouraged.Colavria Hospitality offers short-term in-patient rehabilitation. Each of our locations provides the perfect mix of therapy, fun and engaging activities, and rest and relaxation that will prepare patients to return home as quickly as possible.Colavria Hospitality currently manages four senior living communities in the Denver metro area which offer a unique mix of care options. Our mission is to provide those we serve with an environment that focuses on hospitality, person-centered relationships, and the well-being of each individual. Each community operates under our Core Principles of Collaboration, Innovation, and Harmony to assure a rich and secure lifestyle for patients as well as a pleasant working environment for our care team. We invite you to take a tour of our facilities.

Home care can help seniors who want to age in place and maintain their independence by helping them around the house, providing transportation, and much more.Home care can help seniors age in place and keep their independence.Not all seniors want to go to nursing homes; many want to age in place and live out their days in their own ways. This is becoming a huge trend in the senior community, and it is more doable than ever before with a home care provider. Your senior loved one can stay at home and live the life they want without having to give up quality care.Here are some of the best ways your loved one can remain independent. Go To the DoctorJust because someone chooses to age in place doesnt mean they get to stop monitoring their health. In fact, one of the best ways to remain independent for as long as possible is by going to the doctor for regular checkups. A doctor should always be monitoring the health of a senior and they should be talking regularly about medications, side effects, and any concerning health problems.Your loved one can be independent and still have a team of home care professionals supporting their health and routing for them. This support will help them age in place and live a high-quality life. Keep MovingNo matter how old you get, you should be moving around, and this goes for your senior parents, too. They may not be able to run around the block or go rock climbing, but they can get up and move around the house every day. They may want to garden during the spring and summer or walk in their yard. Whatever it is, the more movement they can do, the more likely they are to live well while aging in place. Modify The HomeNot all homes are suitable for aging in place, but there are many ways to modify the home so your loved one can live there for as long as possible. Many of these modifications are not expensive, and your loved one can work around things. Move them to the main floor, put in non-slip rugs, change the doorknobs and light switches. You may even be able to add a home security system to help keep your loved one safe.When in doubt, encourage your loved one to move to a first-floor apartment. There are many ways for a senior to remain independent, and not all of them have to be expensive or massive. Get More HelpAt some point, more help will be necessary, but that does not mean you have to give up independence. Your loved one may need to ask family members for help, and its important you show up when its needed. However, many seniors dont want to feel like a burden, and they also dont want to move to a senior home.One of the best things they can do is hire home care to help them around the house. Home care providers will help with routines, transportation, and much more. Your loved one will never have to give up their high-quality life, and they dont need to give up care when they need it most. Its time to look into hiring a home care provider for your elderly mom or dad.  If you or an aging loved one are considering Home Care in Brighton, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.