Letting Go of Clutter: Why Many Seniors Struggle

Author

AMADA SENIOR CARE PITTSBURGH NORTHWEST

For more information about the author, click to view their website: www.AmadaPittsburghNW.com

Posted on

Oct 31, 2024

Book/Edition

Pennsylvania - Greater Pittsburgh Area

Bring up the topic of decluttering in a conversation with older adults and you’ll get a variety of responses. For some, getting rid of things is easy; they may even respond with something like “I love throwing things away!” On the other hand, you have people who can’t seem to throw anything away. You can actually see them shift into a state of panic at the thought of discarding their belongings. The majority fall somewhere in the middle of the spectrum, being able to confidently identify what is clearly trash, yet feeling certain about items they’re compelled to keep.

Why Is It So Hard to Let Go?

Clutter is common in the lives of so many. There is only one factor that makes the clutter of an older adult unique: time. The older you are, the longer you’ve had to accumulate things. As time passes, you attach meaning to those things which provoke certain emotions and these feelings may develop into a physical form of nostalgia. Many items can impact us emotionally, something renowned organizing and decluttering expert Marie Kondo calls “objects that speak to the heart.” These evoke a flood of memories and sentiment, something that provides even more significance and comfort as we age.

Though it may be hard to discard possessions, holding onto too much—especially as a senior with increasing needs for a safe environment—can have dangerous results. What we accumulate can present challenges throughout the living environment. Clutter resulting from stacks of mail, paperwork, packages, books, magazines, holiday décor, knickknacks, mementos, and more on and around surfaces and furniture can also contribute to feelings of confusion and overwhelm, increasing cortisol (the stress hormone) levels. Studies show clutter can also contribute to increasing dissatisfaction with life. Overall, these issues are something an older adult—possibly with increasing cognitive issues—needs less, not more, of.

Risks of Clutter and Life-Threatening Injuries

Statistics tell us that each year, 36 million Americans, or one in four adults over age 65, experience a fall. That number climbs every five years. The U.S. Centers for Disease Control and Prevention (CDC) reports falls are the leading cause of injury-related deaths for people over age 65.

Increased risk of falling

While some falls are caused by physical decline, including balance and mobility issues, clutter in one’s surroundings can raise the odds of an accident no matter what the senior’s condition. It can present hazards to navigate, resulting in tripping and breaking a leg, arm, hip, neck, ribs, requiring stitches, sustaining head trauma, or suffering internal injuries.

Confusion over medications

Cluttered medicine cabinets can be life-threatening for seniors. Decluttering your medicine cabinet is critical, especially for those with decreased vision. If a medicine cabinet is disorganized, it can be easy to confuse medicines one’s life is dependent on. Throw away expired medications and keep them organized to reduce confusion.

Limited mobility

Excess furniture can lead to many challenges for seniors with limited mobility. Not only can they have more trouble getting around on a daily basis, but this trouble can be serious if disaster strikes and they can’t get through certain spaces.

If doorways are blocked, or even partially blocked, first responders may have trouble entering the premises or getting into specific rooms. Also, if caregivers are working in the home, it’s especially important that they have a safe, adequate berth in which to maneuver and support the client. With challenges mounting as seniors age, the last thing a caregiver needs to worry about is steering a client around piles of personal belongings or oversized furniture too big for a space, or pieces of furniture placed too close together, or improperly stored equipment including walkers, wheelchairs, oxygen concentrators, shower chairs, and more.

Health Benefits of Decluttering

The benefits of having an organized space extend far beyond general safety conditions. Mental health experts and geriatric social workers concur that aging seniors with less clutter in their everyday lives enjoy many health benefits.

Improved concentration

One of the most noticeable differences you may experience after you declutter your living area is an improvement in your ability to concentrate. Although you may not realize it, the items in your space are constantly competing for your attention. When you are in a cluttered environment, you are essentially forcing your brain to multitask by giving it extra stimuli to filter through as you try to focus on your task at hand. As soon as you declutter your space, you will likely notice an immediate boost in your productivity.

Better sleep

Many older adults experience a surge in sleep disturbances as they age.

Another great reason for seniors to declutter their space is that it can positively impact the quantity and quality of their sleep. You are probably familiar with the feeling you have when you get into your bed after you just cleaned your room. You feel noticeably more relaxed and ready for bed than the previous days.

Interestingly enough, those with more clutter have been shown to have more difficulty not only falling asleep but also staying asleep. Those with clutter often have more sleep disturbances.

Reduced stress

Another good reason to get rid of your clutter is to reduce your overall level of stress. Many studies have shown a negative correlation between those who keep their homes clutter-free and those who reside in well-organized homes. There are many reasons for this.

As mentioned, having many items in your space places additional work on your brain as you force it to constantly work at filtering out irrelevant information so you can focus on what’s important.

There has been a study conducted that identified a relationship between homeowners and their density of household objects. They found that the higher the density of household objects, the higher their levels of cortisol tested – thus indicating higher stress levels.

Improved positivity

Walking into a room where there is a lot of clutter can do more than add to your stress, it can also cause you to feel like you don’t have your life together.

If you think about it, looking at a pile of papers can easily remind you of all the things you haven’t completed yet, directing your attention away from everything you have accomplished. You know the phrase, “out of sight out of mind.” Well, that is certainly the case with a pile of papers, along with all other clutter.

Using The Four Box Method for Decluttering

One of the simplest strategies for decluttering your home is one referred to as ‘the four box method.’ This method works great because it forces you to make decisions about everything you own.

To use this method, you are simply going to take four boxes (trash bags can work too) and label them as one of the following.

  • Keep/put away
  • Donate/sell
  • Toss
  • Storage

One room at a time, you will use these boxes to help you categorize your belongings.

For example, let’s say you have made the decision to organize your home. And let’s say you decided to start in your living room. You figure this is not only where you spend most of your waking hours, but it is also where you entertain your guests.

When you are ready to begin, you will bring your four labeled boxes into the living room. You will then go through each item in the room and make a decision as to whether you need to keep it, donate it, throw it away, or store it.

The Keep/Put Away Box

The keep/put away box is designated for items you want to keep. Ideally, this should be the smallest box. If the item you want to keep belongs in the room you are working with, you are going immediately put it away. If the item you want to keep belongs in another room, you are going to place it in the box. This is going to help ensure you have enough space for all the items you want to keep.

For example, there might be piles of magazines and miscellaneous papers on the table in your living room. In this case, you might want to sort through the pile. You may decide to keep the current magazines on the table and place the important papers in the keep box to be filed away. Any papers deemed unimportant can be placed in the trash box.

The Donate/Sell Box

The donate/sell box is going to be designated for items you want to donate or sell. These items should be in good condition. Ideally, they should be items you no longer find valuable but that may be valuable for someone else.

You might have furniture in your living room taking up space. You might want to consider selling or donating it. You can even give it to someone in your family who would make better use of it.

Also, take a look at unnecessary “knick-knacks.”

The Toss Box

The toss box is for items you decide to throw away. This should be anything you don’t want any more that is unworthy of selling or donating. Think about damaged items or broken items you intended to fix but never got around to.

The Storage Box

Refrain from thinking of storage as a place for items you don’t know what to do with, but think of it as items you don’t currently need.

Seasonal items are a great example. Think about seasonal decor or holiday-specific decorations. These are items you don’t need out at all times, only during the particular season or holiday time. Place the out of season items in the storage box.

Clothing may be another item you may want to store. If you live in a seasonal area, you will have little to no use for a winter coat in the summer. This would be something you want to keep for the cooler months, but you don’t need to have it handy in the summer. Place it in your seasonal box.

It’s Okay to Ask for Help

At the end of the day, decluttering should be about letting go of the things you have weighing you down for the benefit of your quality of life. Mental health experts confirm, explaining that the process can result in feelings of accomplishment and control for seniors who are aging at home. In short, decluttering has a positive impact on so many levels.

Frequently, the most difficult step is simply to start and that being the case, it’s okay to ask for help. Check with your county aging services department or community senior resource center on the availability of decluttering services. If you’d like to learn more about how a trained caregiver can support a senior loved one to live safely at home, feel free to contact one of our friendly and resourceful Amada Senior Care advisors. Click here to find an Amada Senior Care location near you.

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Non-Medical 2611 Nicholson Road, Sewickley, Pennsylvania, 15143

Chad and Vicki Craig, owners of Amada Senior Care Pittsburgh Northwest, both share a lifelong passion for serving our senior population. Having spent the last 25 years of their professional careers in advanced healthcare technologies for older adults, they understand the importance of providing the highest quality care at home so that our loved ones can age in place safely and happily.For both Chad and Vicki, providing quality care to support senior independence at home isnt just a passion, but a calling. Their appreciation for and dedication to our cherished elder community began at a young age. As a child, Chad would often choose to visit residents of a senior facility neighboring his home over playing kickball outside with friends his own age. When his father, a WWII veteran and amputee, was transitioned to a memory care facility for dementia, Chad didnt know about the options available that could have allowed his father to spend his last days enjoying the comforts of his own home. I felt guilty after my dad passed because I was not aware that I could have brought him home where he could have been in a familiar place surrounded by family, Chad recalls.  Vicki experienced a very similar situation with her own grandmother, who declined quickly after she was moved from her own home to a care facility.Personalized Care for Seniors and Families in Pittsburgh NorthwestRecognizing that well-vetted, committed caregivers are a necessity to safely aging in place, Chad and Vicki felt compelled to start their own senior home care business.  Chad, Vicki and the entire Amada Senior Care team have devoted themselves to delivering the highest quality of compassionate elder care. Their extraordinary level of service is the reason why Amada Senior Care Pittsburgh Northwest has a reputation for providing in-home caregivers who exceed client expectations, along with the highest rating (A+) from the Home Care Standards Bureau, the industrys standard-bearer.Chad, Vicki and the rest of the Amada Pittsburgh Northwest team couldnt offer the exceptional quality care that they do without investing time and effort into pairing trained and knowledgeable Amada caregivers with senior clients to promote their well-being and health. Their process of offering excellent caregiving assistance includes regularly checking with their senior clients and families to ensure that individual care needs and preferences are being met. Chad, Vicki, and the Amada Pittsburgh Northwest team are just as diligent in offering expert financial advisory services to help seniors and their families navigate the complexities of Long-Term Care insurance (LTCi) policies and VA benefits.We invite you to contact us at Amada Senior Care Pittsburgh Northwest to learn more about how we can be of service to help your senior loved one age with dignity and respect, while giving your family the peace of mind they deserve. We exist to enrich seniors lives by helping them retain independent living for as long as possible, and our services include providing funding solutions on how to pay for in-home care. It is our pleasure and honor to serve.Specialized Care by Amada Pittsburgh NorthWestWhen senior loved ones need assistance to manage health conditions, our trained caregivers at Amada Pittsburgh NW can address their unique needsFamilies can feel confident that Amada Pittsburgh NW caregivers have the training and education necessary to provide the specialized care meeting the individual needs of seniors who are contending with health challenges. Is your senior loved one recovering from a stroke? Does your spouse or another family member suffer from Alzheimers or dementia? Is your family trying to help an aging loved one manage symptoms of congestive heart failure (CHF), diabetes, Parkinsons or another chronic condition?Assisting Senior Patients Diagnosed with Alzheimers or Dementia According to the Alzheimers Association, nearly 6.5 million Americans were living with Alzheimers or another form of dementia as of 2022. A progressive disease that destroys memory and other key mental functions, Alzheimers and other forms of dementia impact not only the senior patient but the entire family, which is where Amada Pittsburgh NW comes in. Our team of dedicated and compassionate caregivers at Amada Senior Care Pittsburgh NW are highly skilled and trained in supporting activities of daily living (ADLs) and special pursuits and activities far and above the ordinary, thus bringing to our senior clients a sense of fulfillment and joy in their everyday lives. Supporting Senior Clients to Manage Symptoms of Parkinsons Disease There is still no cure for Parkinsons disease, a brain disorder characterized by shaking, stiffness, difficulty walking and talking, and balance and coordination issues. The symptoms of Parkinsons typically begin on a gradual basis worsen over time, so families can expect that a loved one diagnosed with the disease will need assistance with activities of daily living (ADLs) at some stage of this progressive disease. The professional caregivers at Amada Pittsburgh NW are trained and well-versed in how to assist seniors and other adults who are managing life with Parkinsons. Amada caregivers can help adapt the home environment, help monitor systems and communicate changes to the care team and family members, provide medication reminders, assist with prescribed exercises, and much more.     Dedicated Respite Care for Families When a Senior Loved One is in Hospice When a senior loved one begins the journey of hospice care, an increased level of care and responsibility naturally come along with the familys deepening concerns. Whats required of the family can be unrelenting and exhausting in ensuring their beloved elders last weeks and days are filled with comfort and dignity. Amadas expert, compassionate caregivers can provide a much-needed respite from the continuous care and extreme mental and emotional output that accompany the final passage. With emotions running high, family members often neglect their most basic needs including showering, eating and sleeping. The option to step away for a brea can provide family members with the opportunity to rest, refresh and regroupknowing their parent, grandparent or spouse is in excellent handsreturning better able to be fully present with their loved one. Call 724-318-6668 to speak with one of our senior care advisors and find out more about how we can help either you or a senior loved one. Click on the links below to learn more about how Amada caregivers can help senior clients manage symptoms of various disease states. Alzheimers and Dementia Congestive Heart Failure COPD Diabetes Hypertension Parkinsons Stroke Recovery