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Bring up the topic of decluttering in a conversation with older adults and you’ll get a variety of responses. For some, getting rid of things is easy; they may even respond with something like “I love throwing things away!” On the other hand, you have people who can’t seem to throw anything away. You can actually see them shift into a state of panic at the thought of discarding their belongings. The majority fall somewhere in the middle of the spectrum, being able to confidently identify what is clearly trash, yet feeling certain about items they’re compelled to keep.
Clutter is common in the lives of so many. There is only one factor that makes the clutter of an older adult unique: time. The older you are, the longer you’ve had to accumulate things. As time passes, you attach meaning to those things which provoke certain emotions and these feelings may develop into a physical form of nostalgia. Many items can impact us emotionally, something renowned organizing and decluttering expert Marie Kondo calls “objects that speak to the heart.” These evoke a flood of memories and sentiment, something that provides even more significance and comfort as we age.
Though it may be hard to discard possessions, holding onto too much—especially as a senior with increasing needs for a safe environment—can have dangerous results. What we accumulate can present challenges throughout the living environment. Clutter resulting from stacks of mail, paperwork, packages, books, magazines, holiday décor, knickknacks, mementos, and more on and around surfaces and furniture can also contribute to feelings of confusion and overwhelm, increasing cortisol (the stress hormone) levels. Studies show clutter can also contribute to increasing dissatisfaction with life. Overall, these issues are something an older adult—possibly with increasing cognitive issues—needs less, not more, of.
Statistics tell us that each year, 36 million Americans, or one in four adults over age 65, experience a fall. That number climbs every five years. The U.S. Centers for Disease Control and Prevention (CDC) reports falls are the leading cause of injury-related deaths for people over age 65.
While some falls are caused by physical decline, including balance and mobility issues, clutter in one’s surroundings can raise the odds of an accident no matter what the senior’s condition. It can present hazards to navigate, resulting in tripping and breaking a leg, arm, hip, neck, ribs, requiring stitches, sustaining head trauma, or suffering internal injuries.
Cluttered medicine cabinets can be life-threatening for seniors. Decluttering your medicine cabinet is critical, especially for those with decreased vision. If a medicine cabinet is disorganized, it can be easy to confuse medicines one’s life is dependent on. Throw away expired medications and keep them organized to reduce confusion.
Excess furniture can lead to many challenges for seniors with limited mobility. Not only can they have more trouble getting around on a daily basis, but this trouble can be serious if disaster strikes and they can’t get through certain spaces.
If doorways are blocked, or even partially blocked, first responders may have trouble entering the premises or getting into specific rooms. Also, if caregivers are working in the home, it’s especially important that they have a safe, adequate berth in which to maneuver and support the client. With challenges mounting as seniors age, the last thing a caregiver needs to worry about is steering a client around piles of personal belongings or oversized furniture too big for a space, or pieces of furniture placed too close together, or improperly stored equipment including walkers, wheelchairs, oxygen concentrators, shower chairs, and more.
The benefits of having an organized space extend far beyond general safety conditions. Mental health experts and geriatric social workers concur that aging seniors with less clutter in their everyday lives enjoy many health benefits.
One of the most noticeable differences you may experience after you declutter your living area is an improvement in your ability to concentrate. Although you may not realize it, the items in your space are constantly competing for your attention. When you are in a cluttered environment, you are essentially forcing your brain to multitask by giving it extra stimuli to filter through as you try to focus on your task at hand. As soon as you declutter your space, you will likely notice an immediate boost in your productivity.
Many older adults experience a surge in sleep disturbances as they age.
Another great reason for seniors to declutter their space is that it can positively impact the quantity and quality of their sleep. You are probably familiar with the feeling you have when you get into your bed after you just cleaned your room. You feel noticeably more relaxed and ready for bed than the previous days.
Interestingly enough, those with more clutter have been shown to have more difficulty not only falling asleep but also staying asleep. Those with clutter often have more sleep disturbances.
Another good reason to get rid of your clutter is to reduce your overall level of stress. Many studies have shown a negative correlation between those who keep their homes clutter-free and those who reside in well-organized homes. There are many reasons for this.
As mentioned, having many items in your space places additional work on your brain as you force it to constantly work at filtering out irrelevant information so you can focus on what’s important.
There has been a study conducted that identified a relationship between homeowners and their density of household objects. They found that the higher the density of household objects, the higher their levels of cortisol tested – thus indicating higher stress levels.
Walking into a room where there is a lot of clutter can do more than add to your stress, it can also cause you to feel like you don’t have your life together.
If you think about it, looking at a pile of papers can easily remind you of all the things you haven’t completed yet, directing your attention away from everything you have accomplished. You know the phrase, “out of sight out of mind.” Well, that is certainly the case with a pile of papers, along with all other clutter.
One of the simplest strategies for decluttering your home is one referred to as ‘the four box method.’ This method works great because it forces you to make decisions about everything you own.
To use this method, you are simply going to take four boxes (trash bags can work too) and label them as one of the following.
One room at a time, you will use these boxes to help you categorize your belongings.
For example, let’s say you have made the decision to organize your home. And let’s say you decided to start in your living room. You figure this is not only where you spend most of your waking hours, but it is also where you entertain your guests.
When you are ready to begin, you will bring your four labeled boxes into the living room. You will then go through each item in the room and make a decision as to whether you need to keep it, donate it, throw it away, or store it.
The keep/put away box is designated for items you want to keep. Ideally, this should be the smallest box. If the item you want to keep belongs in the room you are working with, you are going immediately put it away. If the item you want to keep belongs in another room, you are going to place it in the box. This is going to help ensure you have enough space for all the items you want to keep.
For example, there might be piles of magazines and miscellaneous papers on the table in your living room. In this case, you might want to sort through the pile. You may decide to keep the current magazines on the table and place the important papers in the keep box to be filed away. Any papers deemed unimportant can be placed in the trash box.
The donate/sell box is going to be designated for items you want to donate or sell. These items should be in good condition. Ideally, they should be items you no longer find valuable but that may be valuable for someone else.
You might have furniture in your living room taking up space. You might want to consider selling or donating it. You can even give it to someone in your family who would make better use of it.
Also, take a look at unnecessary “knick-knacks.”
The toss box is for items you decide to throw away. This should be anything you don’t want any more that is unworthy of selling or donating. Think about damaged items or broken items you intended to fix but never got around to.
Refrain from thinking of storage as a place for items you don’t know what to do with, but think of it as items you don’t currently need.
Seasonal items are a great example. Think about seasonal decor or holiday-specific decorations. These are items you don’t need out at all times, only during the particular season or holiday time. Place the out of season items in the storage box.
Clothing may be another item you may want to store. If you live in a seasonal area, you will have little to no use for a winter coat in the summer. This would be something you want to keep for the cooler months, but you don’t need to have it handy in the summer. Place it in your seasonal box.
At the end of the day, decluttering should be about letting go of the things you have weighing you down for the benefit of your quality of life. Mental health experts confirm, explaining that the process can result in feelings of accomplishment and control for seniors who are aging at home. In short, decluttering has a positive impact on so many levels.
Frequently, the most difficult step is simply to start and that being the case, it’s okay to ask for help. Check with your county aging services department or community senior resource center on the availability of decluttering services. If you’d like to learn more about how a trained caregiver can support a senior loved one to live safely at home, feel free to contact one of our friendly and resourceful Amada Senior Care advisors. Click here to find an Amada Senior Care location near you.
Many married couples share almost everything, including finances. This may be reflected in their estate plan by using one joint living trust instead of two separate trusts. Separate trusts can provide greater flexibility, but a joint trust can be structured so that when one spouse passes away, the trust is split into two sub-trusts: a survivors trust and a decedents trust. This arrangement provides the surviving spouse with the same versatility that separate trusts offer. The surviving spouse has full control over their survivors trust, but may have limited control over the deceased spouses accounts and property that make up the decedents trust. Decedents Trust and a Survivors Trust A survivors trust is a middle ground between a joint trust and separate trusts. If a couple chooses to combine their assets (accounts and property) into a joint revocable living trust, both spouses will usually be named as trustees and beneficiaries. The joint trust can further stipulate that when one spouse passes away, the trust divides into subtrusts. One of those subtrusts can be a survivors trust. A second subtrust, the decedents trust, will also be created to hold and manage assets owned by the decedent. How a Survivors Trust Works A typical joint trust arrangement lists four types of property, depending on the state in which you live: Joint assets Community property First spouses separate property Second spouses separate property When the first spouse dies, the survivors trust receives one-half of the community property, one-half of the joint property, and all property identified as the separate property of the surviving spouse. The deceased spouses half of the community property and joint property, along with their separate property, may be funded into the decedents trust with its own set of instructions. The trust agreement could also state that all of the deceased spouses property will go into the survivors trust instead of going into a separate subtrust. Reasons to Have a Survivors Trust Regardless of exactly how the joint trust assets are allocated, a crucial distinction is that a survivors trust is revocable, while the decedents sub-trust is irrevocable. This means that the surviving spouse retains full control over the survivors trust. They can alter the terms of the trust however they want. For example, they can add and remove assets, change beneficiaries, appoint new trustees, or terminate the trust. The surviving spouse can also completely change the terms of the survivors trust in its entirety. While the surviving spouse may be the beneficiary of the decedents trust, the surviving spouse will likely have less control over the management of assets in the decedents trust. This allows the deceased spouse to put protective measures in place while they are alive to make sure that their assets are managed the way they want and that someone cannot change the rules after they pass away. This can be helpful for clients who are worried about their spouse remarrying after their death and to ensure that assets that remain at the surviving spouses death go to a predetermined person. The purpose of any trust is to take care of loved ones and protect assets from costly probate and taxes. To discuss an estate plan that meets your goals, please schedule your appointment with our Estate Planning attorneys - 724-375-4005.
Becoming eligible for Medicare is a significant milestone in your life. Whether you are newly turning 65 or approaching eligibility due to disability, understanding your Medicare options can feel overwhelming. With multiple parts, plans, and enrollment periods, making the right choice is essential to protect your health and finances.Thats where Inman Medical Insurance Services steps in helping Medicare-eligible individuals and their families navigate the complex landscape of Medicare insurance with clarity, confidence, and care.Understanding Medicare: A Quick OverviewMedicare is the federal health insurance program for people 65 and older, younger individuals with certain disabilities, and those with End-Stage Renal Disease (ESRD). It consists of several parts: Medicare Part A (Hospital Insurance) covers inpatient hospital stays, skilled nursing facility care, hospice, and some home health care. Medicare Part B (Medical Insurance) covers outpatient services like doctor visits, preventive care, and some home health services. Medicare Part C (Medicare Advantage) plans are offered by private companies approved by Medicare and include Part A and B benefits, often with added perks. Medicare Part D (Prescription Drug Coverage) helps cover the cost of medications through private plans. Choosing the right combination of these parts depends on your health needs, budget, and preferences.Why Professional Guidance Matters When Choosing Medicare PlansMedicare is not a one-size-fits-all program. With dozens of Medicare Advantage and Part D plans available in many areas, it can be challenging to understand differences in coverage, premiums, deductibles, copays, and provider networks. Making an uninformed decision could mean paying more than necessary or missing coverage for services you need.Inman Medical Insurance Services offers personalized Medicare consulting to ensure you: Understand your Medicare benefits and options Identify plans that best fit your health needs and financial situation Avoid costly penalties by enrolling during the correct periods Navigate changes to your Medicare coverage over time This professional guidance saves time, reduces confusion, and empowers you to make decisions with peace of mind.Services Offered by Inman Medical Insurance ServicesAt Inman Medical Insurance Services, youll find a trusted partner with a deep knowledge of Medicare plans and regulations. Their services include:1. Medicare Eligibility CounselingIf youre turning 65 or recently became eligible due to disability, the team helps you understand when and how to enroll in Medicare, including your initial enrollment period and special circumstances.2. Medicare Plan Comparison and EnrollmentThey analyze available Medicare Advantage, Medigap (Medicare Supplement Insurance), and Part D prescription drug plans in your area. By comparing costs, coverage, and provider networks, they help you select a plan that fits your unique needs.3. Annual Medicare Review and Plan OptimizationMedicare plans can change year to year. Inman Medical Insurance Services offers yearly reviews during the open enrollment period (October 15 December 7) to ensure your plan remains the best option, or help you switch plans if needed.4. Assistance with Medicare Appeals and ClaimsIf you encounter coverage denials or billing issues, their experts assist with navigating appeals and resolving Medicare claims, reducing stress and ensuring your rights are protected.5. Education on Medicare Savings Programs and Financial AssistanceMany Medicare-eligible individuals qualify for programs that reduce costs, such as Medicaid, Extra Help, or state pharmaceutical assistance programs. The team helps you identify and apply for these valuable benefits.Who Can Benefit Most from Inman Medical Insurance Services? Newly Medicare-eligible individuals who want to start their coverage on the right foot. Current Medicare beneficiaries seeking to optimize their plan or save money. Caregivers or family members assisting loved ones with Medicare decisions. Anyone feeling overwhelmed by Medicare's complexity and needing personalized support. Why Choose Inman Medical Insurance Services? Experienced Medicare Specialists: Knowledgeable in local and national Medicare regulations. Personalized Service: Tailored recommendations based on your health, budget, and goals. Trusted Advisor: Committed to education, transparency, and ethical guidance. Local Presence: Familiar with regional plan options and resources in Pennsylvania. Ongoing Support: Available year-round for questions, enrollment, and plan changes. Medicare FAQs Answered by Inman Medical Insurance ServicesQ: When should I sign up for Medicare? A: Your Initial Enrollment Period begins three months before your 65th birthday, includes the month you turn 65, and ends three months after. Signing up during this window avoids late enrollment penalties.Q: Whats the difference between Medicare Advantage and Medigap? A: Medicare Advantage (Part C) plans are all-in-one coverage offered by private companies and often include extra benefits like vision or dental. Medigap plans supplement Original Medicare by covering out-of-pocket costs.Q: Can I change my Medicare plan every year? A: Yes. During the Annual Enrollment Period (Oct 15 Dec 7), you can switch Medicare Advantage plans or Part D prescription drug plans.Q: How can I reduce my Medicare costs? A: Programs like Medicaid, Extra Help for prescription drugs, and Medicare Savings Programs can lower premiums and out-of-pocket costs. Inman Medical Insurance Services helps you find and apply for these.Take the Next Step Toward Medicare ConfidenceNavigating Medicare can be complicated, but you dont have to do it alone. Let Inman Medical Insurance Services guide you through the process with clarity and confidence. Their expert support ensures you select the right plan for your needs and budget, now and in the years ahead. For personalized Medicare help and a no-obligation consultation, call us today at 724-306- 8802. 6-8802
As more older adults express a strong desire to age in place, families across Pittsburgh are seeking solutions that allow their loved ones to remain in the comfort of their own homes while still receiving the care and companionship they need. Aging in place means staying in ones own residence as one grows older, rather than moving into assisted living or a nursing facility. For many seniors, this choice represents independence, familiarity, and dignity. But aging in place doesnt mean aging alone. Thats where Seniors Helping Seniors in Pittsburgh is making a meaningful difference. This unique in-home senior care provider offers a compassionate and innovative model: pairing older adults who need assistance with other active, caring seniors who can provide that help. Meeting the Real Needs of Seniors The challenges of growing older can feel overwhelmingespecially when tasks that were once routine become more difficult. From help with grocery shopping and meal preparation to medication reminders and transportation to doctors appointments, the day-to-day needs of aging adults can pile up quickly. Many family caregivers try to manage it all, often at the expense of their own health and peace of mind. In-home senior care in Pittsburgh through organizations like Seniors Helping Seniors provides crucial support that eases this burden. But what makes this service truly unique is its peer-based approach. By matching older adults with other compassionate seniors, care feels less like a transaction and more like a trusted friendship. According to numerous studies, social interaction and companionship play a critical role in senior mental health, often improving mood, reducing isolation, and even slowing cognitive decline. Seniors Helping Seniors doesnt just provide helpit brings real human connection into the home. The Benefits of Aging in Place with Homecare Support 1. Safety and Comfort in Familiar Surroundings Home is more than just four walls. It holds memories, routines, and a deep sense of identity. Homecare services allow seniors to stay in this familiar environment, reducing stress and anxiety often associated with relocation. With the help of a caregiver, even small modifications and daily assistance can dramatically improve safety, especially for those with mobility issues or chronic health conditions. 2. Personalized, One-on-One Attention Unlike institutional settings, in-home care is tailored to the individual. Seniors Helping Seniors Pittsburgh creates personalized care plans based on each persons unique needs, routines, and preferences. Whether its light housekeeping, help with errands, or simply a daily check-in, every service is delivered with a level of attentiveness and compassion that is hard to match in larger care facilities. 3. Maintaining Independence and Self-Worth One of the hardest parts of aging for many seniors is the loss of independence. With in-home elder care, seniors maintain a greater level of autonomy. Rather than having tasks done for them, care providers often assist with tasks alongside themencouraging participation and preserving dignity. 4. Companionship and Emotional Support Aging in place can sometimes feel isolating, especially for seniors who live alone or have lost a spouse. But Seniors Helping Seniors understands that emotional well-being is just as important as physical health. Their caregiversmany of whom are also retireesoffer heartfelt companionship. Theyre there to chat, play cards, take a walk, or just be present. This kind of peer support builds trust and fosters a sense of community within the home. 5. Peace of Mind for Families For family caregivers, knowing their loved one is not just cared for, but truly seen, is priceless. Many adult children struggle with guilt or burnout trying to juggle caregiving with their own work and family responsibilities. Having a reliable, trustworthy in-home care partner can ease that stress and ensure consistent, compassionate care. Seniors Helping Seniors: A Neighborly Approach to Senior Care What sets Seniors Helping Seniors Pittsburgh apart is its community-based model. By employing active seniors to care for other seniors, the organization fosters a deep sense of empathy and mutual understanding. Caregivers arent just service providerstheyre peers who can relate to the experience of aging. Many clients find this not only reassuring, but genuinely uplifting. Founded on the belief that seniors can help each other age gracefully and joyfully, the organization provides flexible, affordable homecare services throughout the Pittsburgh area, including non-medical support, companionship care, light housekeeping, transportation, and respite care for family members. And because all caregivers are carefully vetted and trained, families can feel confident their loved ones are in good hands. A Growing Demand for In-Home Senior Care in Pittsburgh As Pittsburghs population ages, demand for reliable senior homecare services continues to grow. According to the U.S. Census Bureau, by 2030, more than 1 in 5 Americans will be over 65. For many, the goal is clear: stay at home, stay safe, and stay connected. Affordable homecare for seniors is no longer a luxuryits a critical component of healthy aging. And thanks to organizations like Seniors Helping Seniors Pittsburgh, more families than ever can make that vision a reality. Final Thoughts: Supporting Independence, One Home at a Time Aging in place is about more than avoiding a moveit's about preserving quality of life. It's about honoring a lifetime of independence while recognizing the very real need for help. With thoughtful, respectful in-home care, seniors can continue to live on their own terms, surrounded by their memories, their community, and the comforts of home. For family caregivers, the peace of mind that comes from partnering with a trusted provider like Seniors Helping Seniors is immeasurable. If you're caring for an aging loved oneor planning your own path forwardconsider how homecare might be the key to aging in place with dignity, support, and joy.
Chad and Vicki Craig, owners of Amada Senior Care Pittsburgh Northwest, both share a lifelong passion for serving our senior population. Having spent the last 25 years of their professional careers in advanced healthcare technologies for older adults, they understand the importance of providing the highest quality care at home so that our loved ones can age in place safely and happily.For both Chad and Vicki, providing quality care to support senior independence at home isnt just a passion, but a calling. Their appreciation for and dedication to our cherished elder community began at a young age. As a child, Chad would often choose to visit residents of a senior facility neighboring his home over playing kickball outside with friends his own age. When his father, a WWII veteran and amputee, was transitioned to a memory care facility for dementia, Chad didnt know about the options available that could have allowed his father to spend his last days enjoying the comforts of his own home. I felt guilty after my dad passed because I was not aware that I could have brought him home where he could have been in a familiar place surrounded by family, Chad recalls. Vicki experienced a very similar situation with her own grandmother, who declined quickly after she was moved from her own home to a care facility.Personalized Care for Seniors and Families in Pittsburgh NorthwestRecognizing that well-vetted, committed caregivers are a necessity to safely aging in place, Chad and Vicki felt compelled to start their own senior home care business. Chad, Vicki and the entire Amada Senior Care team have devoted themselves to delivering the highest quality of compassionate elder care. Their extraordinary level of service is the reason why Amada Senior Care Pittsburgh Northwest has a reputation for providing in-home caregivers who exceed client expectations, along with the highest rating (A+) from the Home Care Standards Bureau, the industrys standard-bearer.Chad, Vicki and the rest of the Amada Pittsburgh Northwest team couldnt offer the exceptional quality care that they do without investing time and effort into pairing trained and knowledgeable Amada caregivers with senior clients to promote their well-being and health. Their process of offering excellent caregiving assistance includes regularly checking with their senior clients and families to ensure that individual care needs and preferences are being met. Chad, Vicki, and the Amada Pittsburgh Northwest team are just as diligent in offering expert financial advisory services to help seniors and their families navigate the complexities of Long-Term Care insurance (LTCi) policies and VA benefits.We invite you to contact us at Amada Senior Care Pittsburgh Northwest to learn more about how we can be of service to help your senior loved one age with dignity and respect, while giving your family the peace of mind they deserve. We exist to enrich seniors lives by helping them retain independent living for as long as possible, and our services include providing funding solutions on how to pay for in-home care. It is our pleasure and honor to serve.Specialized Care by Amada Pittsburgh NorthWestWhen senior loved ones need assistance to manage health conditions, our trained caregivers at Amada Pittsburgh NW can address their unique needsFamilies can feel confident that Amada Pittsburgh NW caregivers have the training and education necessary to provide the specialized care meeting the individual needs of seniors who are contending with health challenges. Is your senior loved one recovering from a stroke? Does your spouse or another family member suffer from Alzheimers or dementia? Is your family trying to help an aging loved one manage symptoms of congestive heart failure (CHF), diabetes, Parkinsons or another chronic condition?Assisting Senior Patients Diagnosed with Alzheimers or Dementia According to the Alzheimers Association, nearly 6.5 million Americans were living with Alzheimers or another form of dementia as of 2022. A progressive disease that destroys memory and other key mental functions, Alzheimers and other forms of dementia impact not only the senior patient but the entire family, which is where Amada Pittsburgh NW comes in. Our team of dedicated and compassionate caregivers at Amada Senior Care Pittsburgh NW are highly skilled and trained in supporting activities of daily living (ADLs) and special pursuits and activities far and above the ordinary, thus bringing to our senior clients a sense of fulfillment and joy in their everyday lives. Supporting Senior Clients to Manage Symptoms of Parkinsons Disease There is still no cure for Parkinsons disease, a brain disorder characterized by shaking, stiffness, difficulty walking and talking, and balance and coordination issues. The symptoms of Parkinsons typically begin on a gradual basis worsen over time, so families can expect that a loved one diagnosed with the disease will need assistance with activities of daily living (ADLs) at some stage of this progressive disease. The professional caregivers at Amada Pittsburgh NW are trained and well-versed in how to assist seniors and other adults who are managing life with Parkinsons. Amada caregivers can help adapt the home environment, help monitor systems and communicate changes to the care team and family members, provide medication reminders, assist with prescribed exercises, and much more. Dedicated Respite Care for Families When a Senior Loved One is in Hospice When a senior loved one begins the journey of hospice care, an increased level of care and responsibility naturally come along with the familys deepening concerns. Whats required of the family can be unrelenting and exhausting in ensuring their beloved elders last weeks and days are filled with comfort and dignity. Amadas expert, compassionate caregivers can provide a much-needed respite from the continuous care and extreme mental and emotional output that accompany the final passage. With emotions running high, family members often neglect their most basic needs including showering, eating and sleeping. The option to step away for a brea can provide family members with the opportunity to rest, refresh and regroupknowing their parent, grandparent or spouse is in excellent handsreturning better able to be fully present with their loved one. Call 724-318-6668 to speak with one of our senior care advisors and find out more about how we can help either you or a senior loved one. Click on the links below to learn more about how Amada caregivers can help senior clients manage symptoms of various disease states. Alzheimers and Dementia Congestive Heart Failure COPD Diabetes Hypertension Parkinsons Stroke Recovery