Living Stress Free

Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!

The Willow Valley Communities Day Spa is a destination for wellness and renewal. Its a critical component of the comprehensive Mind, Body, Spirit approach to wellness of Willow Valley Communities. The Day Spa offers many ways to soothe, calm, invigorate, or rejuvenate. A full range of professional services, all performed by our attentive and inviting staff, allows Residents to create their own regimen for personal well-being and beauty. These services include manicures and pedicures, skin care, facials, revitalizing peels, waxing, tanning, microdermabrasion, and body treatments with a wide range of different massage modalities, wraps, and scrubs. The Relaxation Room, with its beautiful waterfall and Himalayan Salt Wall, is a main feature of The Day Spa. It provides a peaceful and well-appointed environment in which to relax and offers a perfect and welcome respite between services. Himalayan salt rich in negative ions and essential nutrients and minerals offers numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level. Day Spa Manager Diamando Wallace says, Self-care is essential. Although manicures and pedicures are a well-deserved treat, they offer so much more to Residents sense of well-being. You can see the boost in a clients self-confidence as they walk out feeling refreshed.  Massages are one of the most popular services requested by Residents, and The Day Spa offers a wide menu of options, including hot stone and aromatherapy. Emily Ransing, Willow Valley Communities Day Spa Massage Therapist, says, Massage is meant to enhance your well-being physically and mentally. I frequently remind my clients that this is their time to focus on themselves to feel healthier. I do all I can to send each client home feeling better than when they arrived. A Willow Valley Communities Resident was asked about her massage as she was leaving The Day Spa one afternoon. She said, After a massage with Emily, your body is so relaxed that you can focus on the things that you often overlook the air is sweeter, the birds are more melodious, the day is brighter. You are better equipped to face the next days, whatever they may bring. As she walked out of the Cultural Center to her car, she added with a smile, Its also a way to take the tension out of your body although theres not much tension at Willow Valley Communities!

What Happens When You Call Hospice? Understanding the Hospice Admission ProcessCalling hospice for the first time can feel intimidating.Families often don't know what questions to ask or what happens after they make the call.Understanding the process can make the decision feel much less overwhelming.Step One: Make the CallThe hospice process generally begins with a phone call.You don't have to have all the answers before calling.Doctors Hospice of Idaho explains that referrals and questions can come from physicians, nurses, caregivers, patients, family members, friends, or neighbors. The purpose of the first conversation is to understand the situation and determine what questions need to be answered.Step Two: An Evaluation Takes PlaceAfter a referral, members of the hospice team meet with the patient and family.Doctors Hospice of Idaho explains that a registered nurse and social worker may visit the patient and family to evaluate the situation, explain hospice services, answer questions, and address concerns. The treating physician is also involved in verifying that hospice is appropriate. Step Three: The Family Gets AnswersThis is an important part of the process.Families can ask questions such as:What services does hospice provide?Where can hospice care take place?Who will be part of the hospice team?What happens if symptoms change?How does hospice support caregivers?What does hospice cost?Will insurance cover hospice?There are no "silly" questions when you're making decisions about someone's care.Step Four: A Care Plan Is DevelopedHospice care is individualized.The team works with the patient, family, and physicians to develop a plan that addresses the patient's needs and preferences.Doctors Hospice of Idaho emphasizes patient choice and family involvement in care and decision-making. How Quickly Can Hospice Begin?Families sometimes assume hospice admission takes days or weeks.Doctors Hospice of Idaho states that hospice services can generally begin within approximately four hours after referral when hospice is determined to be appropriate. The organization also describes an urgent admission option for critical situations, with a hospice team member able to respond within approximately two hours after receiving a physician's order. Because individual circumstances vary, families should contact the hospice directly to understand what can be provided in their particular situation.What If We're Already in a Crisis?Don't assume it's too late to call.Doctors Hospice of Idaho specifically emphasizes that hospice remains an option even when a family finds itself in an urgent or unexpected situation. Sometimes hospice involvement begins very close to the end of life.Even then, the hospice team can focus on comfort, symptom management, and supporting the family.Calling Hospice Doesn't Mean You Have to Know EverythingPerhaps the most important thing families should know is that they don't have to navigate the process alone.If you're wondering whether hospice is appropriate, ask questions.A conversation with a hospice professional can help you understand eligibility, services, care options, and what the next steps might look like. Doctors Hospice of Idaho is available to help families understand hospice and make informed decisions.