Maintaining Mental Health After a Crisis

10 Ways to Stay HydratedBeat the Heat with These HacksWe are often dehydrated before we even feel thirsty. We lose water through sweating, urinating, and breathing.  According to the U.S. National Academies of Sciences, Engineering, and Medicine, women should drink 11.5 cups a day, and men should drink 15.5 cups a day.Does keeping up with your fluid intake feel daunting? Read on for different ways you can stay on track from Registered Dietitian Lila Cornelio.Start Your Day with a Glass of WaterKickstart your hydration first thing in the morning with a glass of water. This can help replenish fluids lost overnight and set a good hydration habit for the day.Carry a Reusable Water BottleHaving a reusable water bottle on hand makes it easier to sip water throughout the day. Choose one that's easy to carry and holds a good amount of water to encourage regular drinking. Infuse Your Water with Fruits and HerbsAdd a burst of flavor to your water by infusing it with fruits like lemon, lime, berries, or herbs like mint and basil. This can make drinking water more enjoyable and encourage you to drink more.Eat Water-Rich FoodsIncorporate fruits and vegetables with high water content into your diet, such as watermelon, cucumbers, oranges, and strawberries. These can contribute to your overall hydration.Set RemindersUse your phone or a hydration app to set regular reminders to drink water. This can help ensure youre drinking consistently throughout the day.Opt for Hydrating BeveragesWhile water is the best option, other beverages like herbal teas, coconut water, and electrolyte-enhanced drinks can also help maintain hydration levels, especially if youre active.Monitor Your Urine ColorA simple way to check your hydration status is by the color of your urine. Light yellow indicates good hydration, while darker urine suggests you need to drink more fluids.Stay Cool with Ice PopsHomemade ice pops made from water, fruit juice, or blended fruits can be a refreshing way to boost your fluid intake while enjoying a summer treat.Hydrate Before, During, and After ExerciseIf youre engaging in physical activities, especially outdoors, make sure to drink water before, during, and after exercise to replace the fluids lost through sweat.Limit Caffeinated and Alcoholic BeveragesCaffeine and alcohol can have a diuretic effect, leading to increased fluid loss. Balance these with plenty of water to maintain proper hydration.Hydration is crucial during the summer, as higher temperatures increase the risk of dehydration. Staying well-hydrated helps regulate body temperature, supports metabolic functions, and maintains overall health, making it essential for enjoying the season safely and energetically.-Lila Cornelio, MS, RDN, LDN is a Registered Dietitian at our Florida program, Trinity Health PACE of Pensacola. With education and expertise in public health, sports nutrition, and plant based nutrition, her passion lies in educating others how to nourish their body and mind in a fast paced world.   Mercy Life of Alabama is a PACE that offers numerous services for Seniors.  Learn more by visiting their website at: https://www.trinityhealthpace.org/alabama/mercy-life-of-alabama/.

Understanding The Aging BrainBefore delving into tips for maintaining cognitive function, its essential to understand how the aging process affects our brains. As we grow older, certain changes occur naturally. For instance, brain cells shrink in size, and blood flow to the brain may reduce. Additionally, the production of neurotransmitters chemicals that transmit signals in the brain can decrease, affecting communication between brain cells.Why Brain Health MattersThe brain is not just the seat of intelligence; its the epicenter of our entire existence. From recalling cherished memories to solving daily puzzles, our cognitive abilities influence every aspect of our lives. Maintaining brain health isnt just about staving off forgetfulness; its about preserving our independence, vitality, and zest for life as we age.Tips For Maintaining Cognitive FunctionStay Active Mentally and PhysicallyEngage in activities that challenge your brain, such as puzzles, crosswords, or learning a new skill. Youve got to keep your body moving, too regular exercise not only improves blood flow to the brain but also promotes the growth of new brain cells. Eat Brain-Boosting FoodsYou dont just need to watch what you eat for your appearance. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for brain health. Omega-3 fatty acids, found in fish like salmon and nuts like walnuts, are particularly beneficial for cognitive function. Get Quality SleepSleep is vital for brain health. Aim for seven to nine hours of quality sleep each night to allow your brain to rest, recharge, and consolidate memories. Establishing a regular sleep schedule can also help improve cognitive function. Stay Socially ConnectedMaintaining social connections is crucial for brain health. Engage in activities that allow you to connect with others, whether its joining a club, volunteering, or simply spending time with friends and family. Social interaction stimulates the brain and can help reduce the risk of cognitive decline. Staying social also helps to combat depression, which can wreak havoc on your brain. Manage StressChronic stress can have detrimental effects on brain health. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to keep your mind calm and focused. Stay HydratedDehydration can impair cognitive function, so be sure to drink plenty of water throughout the day. Aim for at least eight glasses of water daily to keep your brain hydrated and functioning optimally. Keep LearningNever stop learning its one of the best ways to keep your brain sharp. Whether its picking up a new hobby, taking a class, or exploring a new subject, challenging your mind with new information and experiences is key to maintaining cognitive function.Embrace The Journey To Improved Brain HealthAging is a natural part of life, and while it may bring challenges, it also offers countless opportunities for growth, wisdom, and fulfillment. By prioritizing brain health and incorporating these tips to maintain cognitive function into your daily routine, you can navigate aging with a sharp mind ready to take on whatever challenges life may bring. So, seize the day, embrace the journey, and let your brain lead the way to a vibrant and fulfilling future.

Yellowing Of The Eyes (Jaundice)Indication: Liver DiseaseYellowing of the whites of the eyes, known as jaundice, occurs when there is a buildup of bilirubin in the blood. Bilirubin is a yellow pigment produced during the normal breakdown of red blood cells. Conditions that can cause jaundice include:Hepatitis: An inflammation of the liver often caused by viral infections.Cirrhosis: Chronic liver damage leading to scarring and liver failure.Gallstones: These can block the bile ducts, leading to a buildup of bilirubin.Hemolytic Anemia: A condition where red blood cells are destroyed faster than they can be produced.Bulging Eyes (Proptosis Or Exophthalmos)Indication: Thyroid DiseaseProptosis or exophthalmos refers to the abnormal protrusion of one or both eyes. The most common cause is Graves disease, an autoimmune disorder that affects the thyroid gland and causes hyperthyroidism. Other symptoms of Graves disease include weight loss, tremors, and an increased heart rate.Blurred VisionIndication: Various ConditionsBlurred vision can result from numerous health issues, including:Diabetes: High blood sugar levels can lead to diabetic retinopathy, a condition where blood vessels in the retina are damaged.Hypertension: High blood pressure can cause hypertensive retinopathy, leading to vision problems.Stroke: Sudden blurred vision can be a sign of a stroke, especially if accompanied by other symptoms like weakness on one side of the body.Multiple Sclerosis: This neurological disease can cause optic neuritis, an inflammation of the optic nerve that leads to blurred vision.Dry EyesIndication: Sjgrens Syndrome or Environmental FactorsDry eyes can result from reduced tear production or increased tear evaporation. Common causes include:Sjgrens Syndrome: An autoimmune disorder that attacks glands producing tears and saliva.Medications: Some drugs, like antihistamines and antidepressants, can reduce tear production.Environmental Factors: Prolonged exposure to wind, smoke, or screens can exacerbate dry eyes.Red Or Bloodshot EyesIndication: Infections, Allergies, or TraumaRed or bloodshot eyes can be a sign of several conditions:Conjunctivitis (Pink Eye): An infection or inflammation of the conjunctiva, often caused by viruses, bacteria, or allergens.Allergies: Pollen, dust, or pet dander can cause redness and irritation.Trauma or Foreign Objects: Injury or foreign particles can lead to redness and discomfort.Eye FloatersIndication: Retinal Detachment or DiabetesFloaters are tiny specks or strands that drift into your field of vision. While often harmless, they can sometimes indicate more serious conditions:Retinal Detachment: If accompanied by flashes of light, it could signify retinal detachment, a serious condition requiring immediate medical attention.Diabetic Retinopathy: Diabetes can cause changes in the vitreous, the gel-like substance inside the eye, leading to floaters.Night BlindnessIndication: Vitamin A Deficiency or Genetic DisordersDifficulty seeing in low light or at night, known as night blindness, can be due to:Vitamin A Deficiency: Essential for maintaining healthy vision, a deficiency can lead to night blindness.Retinitis Pigmentosa: A genetic disorder that affects the retina and can lead to progressive vision loss.Pupil AbnormalitiesIndication: Neurological DisordersChanges in pupil size or reactions can be indicative of neurological issues:Anisocoria: Unequal pupil sizes, which can be a harmless condition or a sign of nerve damage or other neurological problems.Horners Syndrome: Characterized by a smaller pupil, drooping eyelid, and lack of sweating on one side of the face, indicating possible nerve damage.Swollen EyelidsIndication: Infections or AllergiesSwelling of the eyelids can be due to:Blepharitis: Inflammation of the eyelid margins, often caused by bacterial infections or skin conditions like dandruff.Chalazion or Stye: Blocked oil glands can lead to these lumps, causing swelling and discomfort.Allergic Reactions: Allergies to pollen, dust, or makeup can cause swollen eyelids.Changes In Eye ColorIndication: Wilsons Disease or AgingWhile gradual changes in eye color are often harmless, sudden changes can be a concern:Wilsons Disease: A rare genetic disorder causing copper accumulation in tissues, leading to a brown ring around the cornea (Kayser-Fleischer ring).Aging: Over time, the iris can accumulate pigment, slightly altering eye color.Safeguard Your Vision And Overall HealthThe eyes are complex organs that do more than allow us to see; they can also serve as indicators of various health conditions. Your eyes reveal a lot about your overall health, making regular eye examinations crucial. Not just for maintaining good vision but also for early detection of potential health issues. If you notice any changes in your eyes or vision, it is essential to consult a healthcare professional for a thorough evaluation. By paying attention to what your eyes are telling you, you can take proactive steps to safeguard your overall health.