Maintaining Mental Health After a Crisis

Loneliness is a growing problem among older adults. A recent study found thata significant percentageof all adults aged 65 and older report feeling lonely. Loneliness can pose serious problems for the older people in our lives. If youre a caregiver for an older adult or if you have older parents or grandparents, its important to know that their loneliness can have a significant impact on physical and mental health, increasing the risk of heart disease, stroke, dementia, depression, and anxiety. It can also shorten lifespan. How to Help Reduce Loneliness in the Elderly CommunityThankfully, you dont have to feel helpless in the face of the loneliness epidemic gripping our nations elderly. There are a number of solutions to help combat loneliness in the elderly community. One example is the simple act of encouraging social interaction in older adults. Consider volunteering in their local community, such as at a food bank or animal shelter.  Join a club or group.  Take continuing education classes or a pottery class or anything like that.  Simply make a point to spend more time with friends and family, even if its over the phone or video chat more than in person. Promoting physical activity is another excellent way to combat loneliness, especially its physiological components. Physical activity is a great way to improve mood and energy levels, and it can also help to reduce stress and anxiety. Likewise, encouraging healthy eating habits will also boost someones mood. The improvements to overall health and well-being cant be discounted. Finding ways to reduce stress and anxiety in older adults is an additional goal worthy of pursuit. This can include encouraging restful sleep, as its essential for physical and mental health while also reducing physical and emotional stress.  Finally, seeking professional help if necessary is always beneficial. If an older adult is struggling with loneliness, it is important to seek professional help. A therapist can help to understand the root of their loneliness and develop strategies for coping with it. Other Solutions on How You Can Help Reduce Loneliness in the Elderly CommunityWhether youre a caregiver for an older person or their adult child or grandchild, you obviously care about them and want them to enjoy a happy, healthy life. Theres plenty that you can do to help, even though it may be akin to simply leading a horse to water in some circumstances. Here are some other solutions on how to help reduce loneliness amongst the elderly community: Rely on friends and family.Many older adults feel socially isolated, especially after retirement, as they dont have the same everyday opportunities for social interaction as they used to. Encourage them to reach out to friends and family and be sure to spend time with them when youre able to. Get them involved in community events.You can encourage an older adult to become involved in the community to help rebuild and support opportunities for social interaction. Volunteering for charitable organizations or events is one method, as is joining recreational clubs or taking classes. All of these offer great ways to meet new people and make friends.Encourage proper healthcare.Make sure theyre getting any healthcare they need. This can be as simple as ensuring they make it to their regular doctor appointments to ensuring they receive whatever care they might require depending on their health.Take care of yourself.If youre providing any level of caregiving to an older adult, either professionally or as a family member, be sure to take some time for yourself. You cant be there for them if youre burnt out and struggling as well. Many of the same pieces of advice, such as getting enough rest, eating well, and being active, can be applied to you as much as can be applied to the senior youre providing care for. The Role a Retirement Community Can PlayHow to help reduce loneliness in the elderly community can be a challenge, which is why its always a good idea to enlist the help of others if youre concerned an older adult in your care is struggling with social isolation. One of the best resources for preventing the negative effects of loneliness in older adults is undoubtedly the modern retirement community. This is because of the sheer number of amenities and opportunities these communities offer. Retirement communities are designed to provide countless avenues for socialization for their residents. Regular events and programs like art classes, access to fitness centers with personal trainers, and areas dedicated to game rooms provide ample opportunities to make friends and enjoy the company of other older adults together. Consider also walking trails, opportunity to grow a community garden, and more. Additionally, the healthcare options at retirement communities, especially continuing care retirement communities, can help keep residents happier and healthier throughout their stay. Helping Older Adults Cope with LonelinessCaring for an older adult can be a full-time job to be sure, especially while youre also worried that the older adult in your care is suffering from feelings of loneliness. These feelings can stem from dozens of different sources, but the end result is the same: a diminished quality of life that can have a negative impact on that individuals ability to enjoy retirement. In the most extreme cases, loneliness can even lead to physical and emotional issues that could cause long-lasting harm. Loneliness is a common problem, but its one that can be overcome. By encouraging older adults to take steps to connect with others and build social support, you can help them improve their quality of life and live happier, healthier, and more fulfilling lives during their retirement years. Do your best to be there for the older adult in your life by spending time with them when you can, and by helping them to find solutions to combat loneliness in the elderly community, for when youre unable to be with them personally. 

What is the Sandwich Generation?The term describes adults who are simultaneously caring for their own children and their aging parents. The concept was first popularized in the 1980s as life expectancy rose and more adults found themselves responsible for both older and younger generations at the same time. Who Belongs to the Sandwich Generation?Typically between 40 and 60 years oldOften Gen Xers or younger BoomersIncreasingly includes Millennials, especially those with young children and aging Baby Boomer parentsWomen often take on a disproportionate share of the caregiving duties Why Is It Growing?People are living longer: Aging parents often require care for years or even decades.Delayed parenthood: Many adults have children later in life, so theyre still raising kids while their parents are aging.Boomerang kids: Young adults are more likely to return home after college or need longer-term financial support.Insufficient retirement savings: Aging parents may not have the financial means to fully care for themselves. Challenges FacedEmotional StrainCaregiver burnoutFeelings of guilt or resentmentLack of personal timeFinancial PressurePaying for college and elder care at the same timeLess time and money for personal savings or retirement planningCareer ImpactMay reduce work hours, take unpaid leave, or leave jobs entirelyDifficulty advancing professionally due to divided focus Coping StrategiesFinancial Planning: Budgeting, long-term care insurance, estate planningSupport Networks: Therapy, caregiver support groups, extended family helpWorkplace Flexibility: Remote work, family leave policies, flexible hoursCommunity Resources: Adult day care, respite services, elder care programs A Shift in PerspectiveWhile often described in terms of stress and burden, many in the sandwich generation also report:A sense of purposeStrengthened family bondsIncreased empathy and resilience Financial Planning ToolsBudgeting and Planning:Mint or YNAB (You Need a Budget): Track household expenses including elder care and child-related costs.SmartAsset: Offers tools to plan for long-term care and retirement needs.Long-Term Care Planning:Genworths Cost of Care Calculator: Understand what elder care may cost in your area.AARP Long-Term Care Calculator: Estimates needs and offers planning strategies. Emotional Support & Mental HealthCaregiver Support:Family Caregiver Alliance (caregiver.org): Offers local resources, education, and a support hotline.The National Alliance for Caregiving (caregiving.org): Advocacy, research, and community support.Therapy & Peer Support:BetterHelp or Talkspace: Online therapy platforms.Caregiver Action Network: Offers forums, peer support, and guidance for those caring for multiple generations. Elder Care ResourcesCare Services:Eldercare Locator (eldercare.acl.gov): A U.S. government service to find local elder support programs.Senior Housing Solutions: Helps locate senior living and in-home care services in SWFL.Meals on Wheels: Provides meal delivery and check-ins for seniors.Legal & Medical Documents:Five Wishes: Helps create legally valid advance directives and end-of-life plans.CaringInfo.org (by NHPCO): Free state-specific advance directive forms and planning guides. Child & Teen SupportEducation & Financial Help:FAFSA.ed.gov: Federal student aid applications.Savingforcollege.com: Help with 529 plans and education planning.Childcare Solutions:Care.com: Find babysitters, tutors, and child care services.Boys & Girls Clubs, YMCA, or local afterschool programs: Affordable and reliable youth programs.Read more on Wikipedia 

At Lee Health, you have everything you need to take care of your heart health. Our expert cardiovascular team is the largest and most experienced in Southwest Florida. No matter where you are in your health care journey, our experts are alongside you every step of the way. Lee Health Heart Institute includes primary and specialty care, nationally ranked hospitals, Shipley Cardiothoracic Center, cardiac rehabilitation and moreall in a safe and comforting environment. Were ready to help you stay active, engaged and prepared to enjoy the important things in life.The Lee Health Heart Institute is nationally recognized for excellence in cardiovascular care. HealthPark Medical Center has been recognized as a PINC AI I Fortune 50 Top Cardiology Hospital in the country and 1 of only 6 hospitals recognized in Florida and the only hospital in Southwest Florida underscoring Lee Healths commitment to exceptional cardiovascular care and medical excellence in the region. The Lee Health Heart Institute ranks 9th in the nation and top 3 in Florida through its PINC designation. Our dedication to advancing heart health is evident through ongoing clinical trials, published research, and 11 abstracts presented at the American College of Cardiology Scientific Sessions. Heart Institute Locations Near YouThe Heart Institute incorporates cardiovascular services, cardiology, and cardiothoracic surgery. Locate Lee Health Heart Institute clinics near you for convenient locations including experienced cardiologists, cardiothoracic surgeons, and more. Dedicated cardiovascular health to patients located minutes from Cape Coral, Fort Myers, Naples, Lehigh Acres, Estero, and Bonita Springs.Cardiothoracic Surgery - Heart Institute at Shipley Cardiothoracic Center9981 S HealthPark Dr, Suite 156 Fort Myers, FL 33908Phone number(239) 343-6341 Cardiology - Heart Institute at Bass Road16261 Bass Rd, Suite 300 Fort Myers, FL 33908Phone number(239) 343-6410Cardiology - Heart Institute at Cape Coral Hospital708 Del Prado Blvd, Suite 7 Cape Coral, FL 33990Phone number(239) 424-3660Cardiology - Heart Institute at Coconut Point23450 Via Coconut Point Estero, FL 34135Phone number(239) 468-0121Cardiology - Heart Institute at Medical Plaza One9800 S HealthPark Dr, Suite 320 Fort Myers, FL 33908Phone number(239) 343-6350Cardiology - Heart Institute at Metro Parkway13340 Metro Pkwy, Suite 200 Fort Myers, FL 33966Phone number(239) 343-0550Cardiology - Heart Institute at Sanctuary8960 Colonial Center Dr, Suite 302 Fort Myers, FL 33905Phone number(239) 343-9700