Make Your Own Mask | COVID-19

Posted on

Apr 03, 2020

As of April 3, 2020, the Center for Disease Control (CDC) is recommending that all Americans use a cloth type mask when they are in public settings such as grocery stores and pharmacies (Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission).
In light of this news, many Americans will need to make their own cloth masks. Kathleen Warshawsky, BSN, RN (Seniors Blue Book Publisher and President of the Dallas Area Gerontological Society has compiled some information to assist you to make your own at home. One version will require some sewing to create your mask, the other requires no sewing and is very simple.
Easy to Sew DIY Mask


Take a 32 x 23 cm cloth. Fold horizontally in half, inner side out.
Stitch the edges in place but leave an opening at the center.
Cut out the edgy corners then, reverse the cloth to reveal the outer side.
Again,sew around the edges.
On one shorter side, make 6 consecutive 2-cm markings from a corner. Do the same on the opposite side.
Make a fold by meeting the first 2-cm marking with the second. Secure with a clip. Do this with the third and fourth and then, the fifth and sixth. Make sure youre folding upward.
Do the same thing on the opposite side. By the time you finish folding, youll have three horizontal lines created by the folds at the center.
Stitch edgesof the folds in place.
Fold the same edges 1 cm inward. Secure in place using clips.
Sew them in place leaving an opening at their centers.
Take two 25-cm long garters. Insert them into each folded side. You can use a hair clip for ease in insertion.
Tie a knot at the ends of the garters to seal them in place.





How to make a mask with fabric without sewing:


How to make a face mask out of fabric (Jenny Chang-Rodriguez / TODAY)


Use a square scarf or a cut a large square out of a T-shirt (at least 20 inches by 20 inches).
Fold two sides of the square in to meet each other in the middle then fold this in half lengthwise. You should be left with a long rectangle with the edges sandwiched inside.
Grab two hair ties (or rubber bands) and pull one around each end of the long rectangle, roughly breaking the rectangle into thirds. (It should almost look like a candy wrapper.)
Fold each outside third of fabric into the center.
Pull the mask on by fitting the hair elastic around ears and making sure the end tails of fabric are against your face so the mask stays put.








Click on the photo to view a video of Kathleen making a No Sew Mask



How to Make a "NO SEW" Cloth Mask



Instructions from the CDC on making facemasks:https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html


Cloth Face Coverings: Questions and Answers from the CDC:https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-faq.html


Page last reviewed:April 4, 2020
Content source:National Center for Immunization and Respiratory Diseases (NCIRD),Division of Viral Diseases
Source of How to make a fabric mask without sewing: https://news.yahoo.com/face-mask-fabric-without-sewing-190232948.html
Source of Easy to sew cloth mask: https://sewing.com/cloth-mask-diy/

#sbbdfw #kareworks #makeyourownmask #diymask #covid19 #sbbcovid19 #clothmask #fabricmask #coronavirus#homemademask

Other Articles You May Like

Affordable Retirement in Littleton, CO

Retirement is a phase of life that many look forward to. Its a time to relax, explore new hobbies, and savor the great fruits of ones labor. If youre living in Littleton, CO, youve found a great place to retire. With its picturesque landscapes, friendly community, and a plethora of recreational opportunities, Littleton is an ideal destination for an affordable, comfortable retirement.Read on as we get into the charms of retiring in Littleton and explore an enticing option, the RiverPointe Senior Community, that caters to a fulfilling and budget-friendly retirement.The Allure of Littleton, COLocated in the foothills of the Rocky Mountains, Littleton boasts an enchanting blend of natural beauty and urban convenience. The citys historic downtown exudes a quaint charm with its boutique shops, art galleries, and diverse dining options. Residents can enjoy leisurely strolls along the South Platte River, explore the beautiful parks and hiking trails, or simply soak in the breathtaking mountain views.For retirees seeking cultural enrichment, Littleton doesnt disappoint. The town hosts various cultural events, festivals, and live performances, ensuring that your retirement years are anything but mundane. Additionally, the proximity to Denver allows easy access to world-class museums, theaters, and other urban amenities.The Affordable Retirement Dream: RiverpointeA key consideration for retirees is finding a living arrangement thats not only comfortable but also affordable. Riverpointe is a shining example of an establishment that caters to this need. This senior living community is designed to provide a holistic and enjoyable retirement experience without breaking the bank.A Range of Accommodation OptionsWith different floor plans to choose from, Riverpointe allows you to choose a residence that aligns with your preferences and budget.Amenities that Enhance LifeDespite its affordability, Riverpointe doesnt compromise on amenities. Residents can revel in beautifully landscaped gardens, partake in fitness programs such as yoga and low-impact aerobics, and engage in social activities tailored to their interests, such as movie nights and bridge groups. With outside excursions to nearby museums, theaters, and other such entertainment venues, youre sure to find something you like.Focus on WellnessRiverpointes approach to wellness ensures that residents can maintain a balanced and healthy lifestyle. From chef-prepared nutritious meals to wellness programs, the communitys offerings contribute to the overall well-being of its residents.Engaging CommunityThe sense of community is strong at Riverpointe. By engaging in book clubs, speaker programs, and even in-house concerts and dances, you can foster meaningful connections and enjoy a fulfilling social life.Convenient LocationSituated in Littleton, Riverpointe provides easy access to the towns attractions, shopping centers, medical facilities, and more, making it a convenient and practical choice for retirement living.Make the Most of Your RetirementRetirement should be a chapter filled with happiness, relaxation, and the freedom to pursue ones interests. Littleton, CO, with its natural beauty, cultural offerings, and community spirit, sets the stage for a fulfilling retirement experience, and Riverpointe sees it through. With an emphasis on affordability and comprehensive amenities, theres something for everyone to enjoy.As you plan your retirement journey, consider Riverpointe in Littleton, CO. With independent living at its finest, were ready to welcome you home. Contact us today to learn more 303-797-0600

Finding the Right Senior Community

As we approach our later years, a new phase beckonsone defined by independence, novel experiences, and a supportive community. Independent living communities have emerged as a promising avenue for seniors who seek an active lifestyle intertwined with the ease of low-maintenance living.Keep reading to learn more about the positive aspects of these communities, along with helpful tips for finding the right senior community for you or your loved one.The Benefits of Independent Living CommunitiesIndependent living communities are thoughtfully curated to provide seniors with a dynamic and encouraging environment that nurtures an independent lifestyle. These communities often boast a spectrum of amenities and services tailored to meet the distinct desires and inclinations of their residents.Heres a glimpse into some of the factors contributing to the surge in popularity of independent living communities:Freedom and Autonomy: Independent living communities enable residents to revel in private living spaces while having a range of services and amenities nearby, including housekeeping and transportation.Social Enrichment: One of the most compelling facets of senior communities is the opportunity for social engagement. Residents can foster new connections, partake in group activities, and participate in events that foster a sense of camaraderie and belonging.Maintenance-Free Living: Bid farewell to home maintenance and repairs. Independent living communities usually take charge of routine maintenance, allowing residents to dedicate their time to pursuits they cherish.Wellness and Health: Numerous senior communities offer wellness initiatives and fitness amenities that aid residents in staying active and maintaining their well-being.Convenience: From on-site dining facilities to transportation provisions, independent living communities are meticulously designed to augment seniors daily lives. The convenience quotient significantly contributes to a life thats gratifying and hassle-free.Selecting the Perfect Independent Living CommunityNow that we know the benefits of independent living communities, lets get into what things you should consider in order to identify the optimal senior community for you or your loved one:Evaluate PreferencesStart by gauging your or your loved ones lifestyle preferences. Are you or your loved one inclined toward the vibrancy of an urban milieu or the tranquility of suburban living? Consider which essential amenities and services you or your loved one are most interested in, such as fitness centers, transportation access, and dining alternatives.Online ExplorationCheck out online resources to explore various independent living communities in the area. Peruse their websites to gather insights about their offerings, pricing structures, and testimonials from residents. This preliminary research aids in assembling a shortlist of prospective communities.Plan VisitsOnce the shortlist is ready, arrange visits to the communities of interest. This step allows you or your loved one to soak in the ambiance, interact with staff and fellow residents, and acquire an authentic sense of daily life within each community.Inquire ThoughtfullyCome prepared with a set of questions during such visits. Seek information regarding the array of services, communal activities, healthcare provisions, and any concerns you might have. Dont hesitate to seek clarity on policies and safety measures in place for residents welfare.Financial DeliberationsDont forget about the financial facets associated with each community, including monthly fees and potential supplementary charges. Take time to evaluate your or your loved ones budgetary parameters and ascertain a comfortable affordability range.Riverpointe is an independent living community that promises a future ripe with new friendships, exhilarating escapades, and the delight of living independently. Get in touch with us today to learn more about what we can offer you or your loved one.

What to Look for in an Independent Living Community

Independent living communities offer seniors the opportunity to enjoy an active and engaging life while receiving the support they need. With a variety of options available, there are many things to look for when choosing an independent living community.Continue reading as we explore the key factors to consider ensuring that you or your loved ones find the perfect place to thrive in this new chapter of life.Location and AmenitiesOne of the first things to consider is the location of the independent living community. Is it close to family and friends? Is it situated in a safe and convenient neighborhood? Also, take a close look at the amenities offered. A well-rounded community should include options such as fitness centers, communal dining spaces, libraries, gardens, and recreational areas. These amenities not only promote an active lifestyle but also encourage social interactions among residents.Living AccommodationsAre the living spaces spacious and well-maintained? Do they offer the necessary features for comfort and safety, such as handrails, non-slip flooring, and emergency call systems? Additionally, inquire about customization options to create a living space that truly feels like home.Health and Wellness ProgramsStaying healthy is a priority at any age. A reputable independent living community should offer a range of health and wellness programs to cater to residents needs. Look for communities that provide fitness classes, wellness seminars, nutritional support, and regular health check-ups. These programs contribute not only to physical well-being but also to emotional and mental wellness.Social Activities and EngagementMaintaining an active social life is essential for seniors overall happiness. Inquire about the social activities and engagement opportunities offered by the community. Whether its organized outings, hobby groups, game nights, or educational workshops, a vibrant social calendar enhances residents quality of life and helps them form meaningful connections.Staff Qualifications and AttentivenessTake time to learn about the staffs qualifications, training, and experience in senior care. Attentiveness and friendliness are key attributes to look for. The right staff can make the community feel like a supportive and caring extended family.Transportation ServicesLook for communities that offer transportation services for shopping, medical appointments, and social outings. Having reliable transportation options ensures that residents can continue to explore the outside world without the added stress of driving.Safety and Security MeasuresInquire about the security measures in place, including emergency response systems, surveillance, and on-site staff availability. Feeling safe and secure allows residents and their families to have peace of mind.Resident Testimonials and ReviewsTake a moment to peruse the personal accounts and reviews shared online to uncover a genuine glimpse into the daily life of the independent living community. Encouraging testimonials often signal a thoughtfully run and delightful living space, whereas less favorable feedback might draw attention to areas that deserve further consideration.Take Your Time to DecideWith so many factors to consider, its best to do the research you need to feel comfortable with your final choice. This could include making visits to communities to see what they have to offer in person and even interviewing staff members to see if theyre a good fit for you or your loved one.If youre looking for an independent living community in Littleton, CO, look no further than Riverpointe. We have many different apartment floor plans to choose from, and amenities that youre bound to love. If you have any questions, feel free to reach out to us; wed love to chat with you call today 303-797-0600.