My Journey With Dementia

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is quite common among seniors and can significantly impact their quality of life. Good nutrition plays a vital role in managing osteoporosis and maintaining bone health. Consuming the proper nutrients can help slow down bone loss and may prevent fractures. Senior Helpers explores key dietary strategies to support bone health for seniors dealing with osteoporosis.Essential Nutrients for Bone HealthFocusing on certain nutrients can assist in keeping bones healthy. Here are a few to consider:Calcium  Calcium is the primary component of bone and provides the necessary structure to keep bones strong. Adequate calcium is essential for seniors to reduce bone loss, with a recommended 1,200 milligrams of calcium per day.Vitamin D Vitamin D is equally important because it helps the body absorb calcium. Without sufficient vitamin D, even a calcium-rich diet won't be effective. Sunlight is a good source of vitamin D, but many seniors need to rely on diet or supplements to meet their needs.Magnesium  Magnesium facilitates the efficient absorption and function of calcium. A deficiency in magnesium can potentially contribute to the risk of osteoporosis and hinder bone health.Vitamin K Vitamin K supports Vitamin D in the body to improve bone density. Green, leafy vegetables are a great source of Vitamin K. It also contains healthy antioxidant properties.Protein Protein helps build and maintain muscle mass, which serves as a framework for supporting bones. It may also promote higher calcium intake and absorption.How to Incorporate Nutrients into Your DietYou can get calcium from both dairy and non-dairy sources. Dairy options include milk, cheese, and yogurt. Fortified plant milk, tofu, and leafy green vegetables, like kale and broccoli, are great alternatives for those who are lactose intolerant or prefer non-dairy options. Consider almonds or a smoothie with fortified milk for a tasty snack. Though sun exposure is a natural way to get vitamin D, dietary sources like fatty fish or fortified cereals can fill the void when sun exposure is not possible. A healthcare provider might recommend supplements. Eat a balanced diet with vegetables, fruits, lean proteins, and whole grains to support bone health and contribute to overall well-being.What Are the Challenges?Eating a nutrient-rich diet can be easier said than done. Seniors often face challenges like reduced appetite or dietary restrictions. Eating smaller, more frequent meals throughout the day increases nutrient intake. Lactose-free products or calcium-fortified food choices can help seniors meet their calcium needs. A healthy weight is essential to lessen the strain on bones. Seniors should consume a balanced diet and stay active to help support weight management. Simple activities like walking or light exercises tailored for seniors can be very beneficial after consultation with healthcare providers.Senior Helpers Can Assist with Meal PlanningSenior Helpers provides comprehensive, in-home senior care services designed with the health and happiness of our community's seniors in mind. If you live in the Cheyenne or Laramie areas, don't hesitate to contact us anytime at Senior Helpers Cheyenne. We are happy to help you or your loved one with meal planning and finding the right foods to support bone health to reduce the risk of fractures and enjoy a better quality of life. Call us today to learn more, 970-367-7014.

You should always be able to ask as many questions as youd like when working with your financial advisor. So, before you have your annual review, think carefully about what youd like to ask. Here are a few suggestions: Are my goals still realistic? When you first began working with your financial advisor, you may well have articulated several financial goals. For example, you might have said that you wanted to pay for most of your childrens college education, or that you'd like to retire at age 55, or that you hope to travel internationally every year during retirement. In fact, you could have many different goals for which youre saving and investing. When you meet with your financial advisor, youll certainly want to ask whether youre still on track toward meeting these goals. If you are, you can continue with the financial strategies youve been following; but if you arent, you may need to adjust them. The same is true if your goals have changed. You and your financial advisor will want to build a strategy to address any new or different goals such as emergency cash needs, having adequate insurance protection or estate planning. Am I taking on too much or too little risk? Put market declines in perspective. The financial markets always fluctuate, and these movements will affect the value of your investment portfolio. Suppose you watch the markets closely every day and track their impact on your investments. You may find yourself fretting over their value and wondering whether youre taking on too much investment risk for your comfort level. Conversely, if during an extended period of market gains your own portfolio appears to be lagging, you might feel that you should be investing more aggressively, which entails greater risk. In any case, its important to consult with your financial advisor to determine your risk tolerance and use it as a guideline for making investment choices. How will changes in my life affect my investment strategy? Your life is not static. Over the years, you may experience any number of major events, such as marriage, remarriage, loss of a spouse, birth of children or grandchildren, changing jobs or illness leading to early retirement.  When you meet with your financial advisor, you will want to discuss these types of changes, because they can affect your long-term goals and your investment decisions. How are external forces affecting my investment portfolio? Generally speaking, you will want to create an investment strategy based on your goals, risk tolerance and time horizon. And, as mentioned, you may need to adjust your strategy based on changes in your life. But should you also make changes based on outside forces, such as interest rate movements, political events, inflation, new tax legislation or news affecting industries in which you have invested substantially? Try not to make long-term investment decisions based on short-term news. Yet, talk with your financial advisor to make sure your investment portfolio and spending strategy are not out of alignment with relevant external factors. By making these and other inquiries, you can help yourself stay informed about your overall investment picture and what moves, if any, you should make to keep advancing toward your goals. A financial advisor is there to provide you with valuable guidance so take full advantage of it.        Chad Choate III, AAMS 828 3rd Avenue West Bradenton, FL 34205 941-462-2445 chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

At Lee Health, you have everything you need to take care of your heart health. Our expert cardiovascular team is the largest and most experienced in Southwest Florida. No matter where you are in your health care journey, our experts are alongside you every step of the way. Lee Health Heart Institute includes primary and specialty care, nationally ranked hospitals, Shipley Cardiothoracic Center, cardiac rehabilitation and moreall in a safe and comforting environment. Were ready to help you stay active, engaged and prepared to enjoy the important things in life.The Lee Health Heart Institute is nationally recognized for excellence in cardiovascular care. HealthPark Medical Center has been recognized as a PINC AI I Fortune 50 Top Cardiology Hospital in the country and 1 of only 6 hospitals recognized in Florida and the only hospital in Southwest Florida underscoring Lee Healths commitment to exceptional cardiovascular care and medical excellence in the region. The Lee Health Heart Institute ranks 9th in the nation and top 3 in Florida through its PINC designation. Our dedication to advancing heart health is evident through ongoing clinical trials, published research, and 11 abstracts presented at the American College of Cardiology Scientific Sessions. Heart Institute Locations Near YouThe Heart Institute incorporates cardiovascular services, cardiology, and cardiothoracic surgery. Locate Lee Health Heart Institute clinics near you for convenient locations including experienced cardiologists, cardiothoracic surgeons, and more. Dedicated cardiovascular health to patients located minutes from Cape Coral, Fort Myers, Naples, Lehigh Acres, Estero, and Bonita Springs.Cardiothoracic Surgery - Heart Institute at Shipley Cardiothoracic Center9981 S HealthPark Dr, Suite 156 Fort Myers, FL 33908Phone number(239) 343-6341 Cardiology - Heart Institute at Bass Road16261 Bass Rd, Suite 300 Fort Myers, FL 33908Phone number(239) 343-6410Cardiology - Heart Institute at Cape Coral Hospital708 Del Prado Blvd, Suite 7 Cape Coral, FL 33990Phone number(239) 424-3660Cardiology - Heart Institute at Coconut Point23450 Via Coconut Point Estero, FL 34135Phone number(239) 468-0121Cardiology - Heart Institute at Medical Plaza One9800 S HealthPark Dr, Suite 320 Fort Myers, FL 33908Phone number(239) 343-6350Cardiology - Heart Institute at Metro Parkway13340 Metro Pkwy, Suite 200 Fort Myers, FL 33966Phone number(239) 343-0550Cardiology - Heart Institute at Sanctuary8960 Colonial Center Dr, Suite 302 Fort Myers, FL 33905Phone number(239) 343-9700