Let's celebrate one of nature's most delightful offerings: the pistachio. These little green gems are not just a treat for the taste buds; they're also packed with health benefits. Let's crack open the world of pistachios and other nuts, exploring their health benefits and some delicious pistachio-based snacks.The Wonder of PistachiosA Nutty HistoryPistachios have been a cherished snack for millennia. Originating from the Middle East, they have been a symbol of wellness and robust health since ancient times. Today, they are enjoyed worldwide, known for their unique flavor and vibrant green hue.Health Benefits of Pistachios1. Heart Health: Pistachios are great for your heart. They're loaded with antioxidants, healthy fats, and fiber, which help in reducing cholesterol levels and lowering the risk of heart disease.2. Weight Management: Despite being energy-dense, pistachios have a high protein content and fiber, which can help in feeling full and preventing overeating.3. Blood Sugar Control: Their low glycemic index makes pistachios a smart snack choice for maintaining stable blood sugar levels.4. Eye Health: Pistachios contain lutein and zeaxanthin, antioxidants that are crucial for eye health.We've put together a selection of pistachio-based snacks. From roasted and salted pistachios to pistachio-infused treats, there's something for every nut lover. These snacks are perfect for a healthy, satisfying nibble.Uncanny | Pistachio Salted | 1.3oz CanWonderful | No Shell Pistachios Roasted & Salted 0.75ozconsciouSnack Obleas Pistachio Amaranth Wafers (1.05oz)B'cuz | Granola Bites Cherry Pistachio Gluten-Free Snack (1oz)A Nut for Every NeedWhile pistachios are in the spotlight today, let's not forget about the wide variety of nuts available, each with its own set of health benefits. Almonds are great for vitamin E, walnuts are rich in omega-3 fatty acids, and cashews are packed with iron and magnesium. Incorporating a mix of nuts into your diet can provide a broad spectrum of nutrients and health benefits.Visit our website - we are more than snacks, we promote wellness.  Perfect for vegans, diabetics, celiac, keto, and more...  

Following surgery or hospitalization for an illness, seniors are typically referred to an in-patient rehabilitation center to aid in their recovery. Senior rehabilitation may include physical therapy, occupational therapy and speech therapy. Because in-patient rehab is for those who require intensive care for an extended period of time additional services are offered, such as assistance with a number of daily needs as well as social activities and counseling.What is a Senior Rehabilitation Center?A senior rehabilitation center is a place for seniors to recover with specific attention on pain reduction and improved function through multiple therapies.Physical therapy helps increase strength and improve mobility, balance and flexibility, as well as manage pain.Occupational therapy assists patients with performing daily activities that often require fine motor skills or the use of adaptive equipment like a cane or walker.Speech therapy helps with communication, swallowing and cognitive skills such as attention and memory problems.What Does a Typical Day Look Like?MorningNurses visit patients and help with personal care tasks such as bathing, dressing and grooming, as needed. Since the goal of rehabilitation is to prepare patients for a successful transition home, the facility simulates a home environment as much as possible. Patients determine their own schedules (within reason), wear their own clothes, and in some cases, have their own personal living space.After breakfast, patients begin physical therapy in a gym setting that features specialized equipment and technology to aid recovery while minimizing pain. Exercises vary depending on the patients needs and abilities. Daily physical therapy builds strength, coordination and balance all necessary to regain independence.NoonPatients have time to recuperate from therapy and socialize during lunch. Options to eat with visiting family and friends, or in their room are also available. Patients meet with the dietitian regularly to discuss food preferences and dietary needs.AfternoonTherapy sessions usually continue after a relaxing lunch. Afternoon therapy might include working with a speech-language pathologist or an occupational therapist. Depending on individual needs, activities might also include shopping, counseling or other activities, such as going on excursions, taking classes, playing games, making crafts or watching live performances, to promote socialization and mental wellbeing.EveningEvening is often a time for relaxing or visiting with family. Following dinner, patients are given ample time to rest up for the next days therapy. Quiet activities such as reading or doing puzzles are encouraged.Colavria Hospitality offers short-term in-patient rehabilitation. Each of our locations provides the perfect mix of therapy, fun and engaging activities, and rest and relaxation that will prepare patients to return home as quickly as possible.Colavria Hospitality currently manages four senior living communities in the Denver metro area which offer a unique mix of care options. Our mission is to provide those we serve with an environment that focuses on hospitality, person-centered relationships, and the well-being of each individual. Each community operates under our Core Principles of Collaboration, Innovation, and Harmony to assure a rich and secure lifestyle for patients as well as a pleasant working environment for our care team. We invite you to take a tour of our facilities.

A  Will or Trust: Which is Best for You?When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation.WillA testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (a male person making the will) or testatrix (a female person making the will). Within the will, the testator or testatrix usually names a personal representative (same as an executor) for the estate. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Revocable Living TrustsA person, during his or her lifetime, may create a revocable living trust whereby the grantor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person.  After the grantor dies, depending on the trust instructions, the trust assets may be distributed outright or held within the trust and distributed over time or upon the happening of a designated event. Revocable living trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships.Testamentary Trusts A testamentary trust is a trust within a will. A testamentary trust is created upon the death of a person as specified in his or her will. The testamentary trust holds assets within the trust instead of outright distribution to a beneficiary. A common scenario is when parents create a testamentary trust to hold assets for the support of minor children or for college education for children until they reach a specified age. A testamentary trust can also hold assets for the special needs of a disabled child who receives government benefits. Does Having a Revocable Living Trust Eliminate Probate?To avoid the probate process, all assets must be transferred into the name of the revocable living trust. A common misconception is that a list of assets attached to the trust document accomplishes a transfer to the trust. However, the correct way to transfer assets requires an actual change to the title of assets including a home, certificate of deposits, bank accounts and brokerage accounts. Upon death, any assets titled in the name of an individual, not the trust, will be subject to the probate process. For this reason, when a person creates a revocable living trust, it is best to also create a will, called a pour-over-will, as a safety net to assure that upon death any assets titled in the name of an individual are transferred to the trust and distributed accordingly. In Idaho, generally speaking, the probate process can be quite simple and relatively inexpensive.A New or Updated Estate PlanWhether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed periodically to make sure it reflects your current wishes and needs or upon any significant change in your life such as divorce or death of a spouse or beneficiary. Other important estate planning documents include a general durable power of attorney, living will and durable power of attorney for health care. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, probate, trust administration, elder law, and guardianship. Donna Schuyler Law, PLLC; www.elderlawboise.com; Phone 208-344-1947