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For many seniors, taking medicine is a normal part of a daily routine. But many necessary medications cause unwanted side effects — including a risk of medication-related falls. According to the U.S. Centers for Disease Control and Prevention, one in four Americans 65+ experiences a fall each year, and falls are the leading cause of injury-related fatalities and nonfatal trauma-related hospital stays in the same demographic.Many people think clearing walkways is the only way to prevent senior falls. It’s a smart precaution to take. Also remove tripping hazards like extension cords, throw rugs and unnecessary clutter. Take it further and install non-slip bathtub mats and handrails. But one of the most important steps seniors can take is knowing which medications make them more susceptible to falling.
Medications that are most likely to increase risk of senior falls can be categorized into three main groups:
You may already know one or several of your medications puts you at risk of falling. But if you aren’t sure about the side effects of your prescriptions, have a conversation with your pharmacist or doctor. If you’re taking multiple medications, a doctor or pharmacist can tell you if potential drug interactions are putting you at greater risk of medication-related falls.
Practice Good Medication Management Habits: Forgetting a dose or taking more than prescribed can increase your risk of medication-related falls. Keep your prescriptions organized and stick to a schedule. Setting an alarm on your phone can help keep you on track. If you’re still having trouble remembering your prescriptions, ask for help from a loved one or a caregiver.
Ask for Annual Medication Reviews: A qualified health care provider, such as your doctor or pharmacist, can conduct an annual medication review and identify any risks. When you speak with your health care provider, make it clear that you’re concerned about medication-related falls and you want to take any prudent steps that reduce your risk.
Weigh the Benefits Against the Risks: If a medication review reveals that one or more of your prescriptions make you more susceptible to senior falls, your health care providers may be able to recommend alternative treatments. If there are no viable alternatives to your medications, you and your doctor can discuss whether the medicine’s benefits outweigh the risks.
Take Risky Medications at Bedtime: If you need a prescription that causes medication-related falls, ask your doctor if you can take it before bed. There may be reasons to take the prescription earlier in the day, but if you can, taking it at night is a smart step toward fall prevention.
Consider Vitamin D Supplements: Low vitamin D has been associated with higher risks of senior falls. Vitamin D helps regulate calcium levels and protein in the muscles. Taking a supplement may help build strength and stability and improve gait.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
Millions of older people fall each year, according to the Centers for Disease Control and Prevention (CDC). While younger people may not think much of a simple household trip, falls are much more serious than many realize. Their aftermath can drastically alter a persons quality of life, putting their physical and mental health at risk. Thats why fall prevention is so critically important.At ComForCare, our mission is to help older adults live at home safely and confidently for as long as possible. We work alongside families, providing not only expert care but also educational resources to support healthy relationships and healthy families. Lets take a look at why fall prevention matters, how to recognize risk factors, and what you can do to prevent falls!Why Fall Prevention MattersWhile not every fall results in a serious injury, one in five doesand the consequences can be life-altering. Falls are the most common cause of traumatic brain injuries and hip fractures, and they account for 3 million emergency department visits each year. And while its painful to think about, the CDC estimates that by 2030, falls could cause dozens of deaths per day.Even if the fall itself doesnt result in death, the complications can be devastating. Seniors may experience severely limited mobility and cognitive function, restricting their activities, leading to physical decline and even depression and social isolation. All of these outcomes are linked to a shorter lifespan.Most Common Risk Factors for a FallMedications: Some medications or combinations of medications can cause dizziness, lightheadedness, and delayed reaction times as side effects. Cognitive impairments: Alzheimers disease and dementia can slow down reaction times or make it easy to become distracted and overlook a fall risk.Nutritional deficiencies: Many older adults dont get enough protein or vitamin D in their diets, leading to muscle loss and weakness that increases the risk of falling.Lower body weakness: Many health conditions and simply aging itself can lead to weakness in the lower body or difficulties with walking and balance. Health care issues: blood pressure that is too low or too high, vision impairments, and even podiatric issues can all contribute to falls.What Can Seniors Do to Prevent Falls?For optimized comfort and safety at your or your loved ones home, use these steps to prevent falls!Home Safety InterventionsFall-proofing your home is one of the most important interventions you can make. To start, remove any throw rugs, floor clutter, or electrical cords that can be tripped over. Additional changes to consider include:Fixing any broken or uneven steps & flooringMoving furniture so loved ones using an assistive device like a cane or walker can easily navigate around itInstalling grab bars in bathroomsFor additional steps, download our fall risk reduction guide! To fully safeguard your loved one and account for their needs, you may also consider a personalized fall risk assessment. Exercises for Balance & StrengthIn some cases, older adults may need the help of a physical therapist or occupational therapist to regain their strength and balance. But all seniors can benefit from exercises to reduce the risk of falls. Even simple exercises can help! One of the easiest leg-strengthening exercises is the calf raise. From a standing position, rise up on your toes, keeping your heels above the ground. Then, slowly return to your normal position. Try doing three sets of ten calf raises with one to three minutes of rest in between. Call in a friend or family member to help with balance!Improve Awareness & Reduce the FearFall risk awareness sits at the middle of a spectrum. On one hand, some people dont realize that falls arent a normal part of aging and therefore dont understand their risk factors. On the other, some people become afraid, reducing or restricting healthy activities out of a fear of falling. Fall risk management programs like Gaitway are designed to help older adults overcome those fears and minimize their risks. Gaitway helps people view falls as controllable, set goals for increasing activity, and take manageable steps to reduce their fall risks at home.Consider In-Home CareIf your loved one has one or more fall risk factors or has fallen in the past, it may be time to consider in-home care. ComForCares caregivers are trained in all aspects of fall prevention, performing safety assessments and screenings, recommending adjustments to the home environment, and so much more. Our caregivers understand senior nutrition and can prepare meals to support their vitamin, mineral, protein, and hydration goals. They can provide mobility assistance to boost confidence and make getting around easier. They can manage medications and coordinate with healthcare providers. And above all, theyre an additional resource for families supporting elderly loved ones, establishing open lines of communication about fall fears and concerns.Schedule a Home Safety Evaluation with ComForCareBeing an active fall manager for a loved one is an important role. But it can be a lot to manage, and important things easily go unmanaged or unnoticed. If youre ready for a partner to close the gaps and provide an expert perspective, choose ComForCare. We provide in-home care services to help seniors age comfortably and safely at home. Well match your family member with a caregiver ideally suited to their preferences, personality, and needs so you can rest assured that theyre receiving the best assistance possible.Schedule a home safety evaluation with ComForCare today to protect your loved one and support their needs!Contact ComForCare to Be Matched with Your Perfect Caregiver call today, 720-575-5576.
As you know, the gig economy has been booming over the past several years. If youre thinking of using your skills to take on a side gig, what should you do with the money youll make?Theres no one right answer for everyone, and the decisions you make should be based on your individual situation. And of course, you may simply need the extra income to support your lifestyle and pay the bills. But if you already have your cash flow in good shape, and you have some freedom with your gig money, consider these suggestions: Contribute more to your IRA. If you couldnt afford to contribute the maximum amount to your IRA, you may find it easier to do so when you have additional money coming in from a side gig. For the 2023 tax year, you can put in up to $6,500 to a traditional or Roth IRA, or $7,500 if youre 50 or older. (Starting in 2024, this extra $1,000 catch-up contribution amount may be indexed for inflation.) The amount you can contribute to a Roth IRA is reduced, and eventually eliminated, at certain income levels. Look for new investment opportunities. If youre already maxing out your IRA, you might be able to find other investment possibilities for your side gig money. For example, if you have young children, perhaps you could use some of the money to invest in a 529 education savings plan. A 529 plan offers potential tax advantages and can be used for college, qualified trade school programs, and possibly some K-12 expenses. Please keep in mind that potential tax advantages will vary from state to state. Build an emergency fund. Life is full of unexpected events and some can be quite expensive. What if you needed a major car repair or required a medical procedure that wasnt totally covered by your health insurance? Would you have the cash available to pay these bills? If not, would you be forced to dip into your IRA or 401(k)? This might not be a good move, as it could incur taxes and penalties, and deprive you of resources you might eventually need for retirement. Thats why you might want to use your gig earnings to help fund an emergency fund containing several months worth of living expenses, with the money kept in a liquid, low-risk account. To avoid being tempted to dip into your emergency fund, you may want to keep it separate from your daily spending accounts. Pay down debts. Most of us will always carry some debts, but we can usually find ways to include the bigger ones mortgage, car payments and so on into our monthly budgets. Its often the smaller debt payments, frequently associated with high-interest-rate credit cards, that cause us the most trouble, in terms of affecting our cash flow. If you can use some of your side gig money to pay down these types of debts, you could possibly ease some of the financial stress you might be feeling. And instead of directing money to pay for things you purchased in the past, you could use the funds to invest for your future.As weve seen, your side gig money could open several promising windows of opportunity so take a look through all of them. Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL email@example.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC
Freedom Village of Bradenton, located just six miles from the Gulf Coast beaches in West Bradenton, Florida is a premier Continuing Care Retirement Community that offers beautiful and spacious living accommodations and a full range of health care services, including Memory Care. Our community provides a safe, friendly and comfortable environment for our residents, from upscale apartments and villas in Independent Living, to the personalized services we offer in Assisted Living, Memory Care, Skilled Nursing and Rehabilitation.We follow the principles of Heartfelt CONNECTIONS - A Memory Care Program. This nationally recognized philosophy establishes a continuum of care for those diagnosed with dementia, as well as their families. Our knowledgeable caregivers get to know each resident personally to create an environment that reduces fear and anxiety and promotes self-esteem and well-being. * Assistance with daily living activities * Nursing staff supervision 24-hours-per day * Specialized activities and programs * Scheduled transportation * Personal concierge services * Weekly housekeepingCall 941-799-6855 to learn more about our services or to schedule a personalized visit. We look forward to sharing our beautiful campus with you.
Freedom Village of Bradenton, located just six miles from the Gulf Coast beaches in West Bradenton, Florida is a premier Continuing Care Retirement Community that offers beautiful and spacious living accommodations and a full range of health care services, including Skilled Nursing. Our community provides a safe, friendly and comfortable environment for our residents, from upscale apartments and villas in Independent Living, to the personalized services we offer in Assisted Living, Memory Care, Skilled Nursing and Rehabilitation.A warm and professional team delivers high-level care around the clock for long-term residents or short-term residents recovering from a hospital stay. Team members in our community bring both expertise and compassion to achieve a holistic, person-centered approach to care. * Private and companion care suites * Personalized care plan * Comprehensive team of health care professionalsCall 941-799-6855 to learn more about our services or to schedule a personalized visit. We look forward to sharing our beautiful campus with you.
Freedom Village of Bradenton, located just six miles from the Gulf Coast beaches in West Bradenton, Florida is a premier Continuing Care Retirement Community that offers beautiful and spacious living accommodations and a full range of health care services. Our community provides a safe, friendly and comfortable environment for our residents, from upscale apartments and villas in Independent Living, to the personalized services we offer in Assisted Living, Memory Care, Skilled Nursing and Rehabilitation.Sometimes a helping hand is all you need to keep living the life you love. To support residents' independence and dignity, assisted living services provide help with basic activities of daily living, including bathing, toileting, dressing and grooming, and medication management. Residents are empowered to request or decline assistance in any of these areas: * Personalized care assessment * Personal concierge services * Three meals per day * Scheduled transportation * Weekly housekeeping * Access to all community activitiesNestled on a scenic, 34-acre campus, our residents enjoy peace of mind, security, connections with others, and a worry-free lifestyle. Freedom Village provides a blend of tranquility and abundant opportunities for residents to pursue their interests without the burdens of home ownership. Our resort-style living offers top-notch amenities and services throughout campus, and a full schedule of social, educational, and wellness events and activities. Our dedicated staff is available 24 hours a day; you'll rest easy knowing that we consider it a pleasure to meet your every need. Call 941-799-6855 to learn more about our services or to schedule a personalized visit. We look forward to sharing our beautiful campus with you.