Quick Guide to Understanding the Different COVID-19 Vaccines
BrightStar Care
Apr 12, 2021
Florida - Southwest
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The past year has been challenging for most people, and particularly those with elderly loved ones. The COVID-19 vaccine, however, has been approved in record time, and is now being rolled out around the country. With so many different COVID-19 vaccine companies sending their products to market, how can you know which one is right for you? Are some more effective than others? Here, we look at the different COVID-19 vaccines, to answer some questions you may be asking.
How do the different COVID-19 vaccines work?
How do COVID-19 vaccines work? As most of us have eagerly followed COVID-19 vaccine progress updates, anxious to know each COVID-19 vaccine update, many people have become confused by the different mechanisms behind the vaccines. All vaccines have the same goal: to help our bodies develop immunity to a particular illness. However, different types of vaccines work in different ways. Right now, there are three main types of COVID-19 vaccines in play in the United States. Some of these are already being distributed throughout the country, and some are still undergoing clinical trials. Lets take a look at how each type of vaccine works.
mRNA vaccines give our cells instructions on how to make a harmless protein found in the virus. They contain material from the virus that allows our cells to make copies of the protein, after which our cells destroy the genetic material from the vaccine. Recognizing that the protein is foreign to us, our bodies build defensive white blood cells that will remember how to fight the virus that causes COVID-19 if they encounter it in our bodies in the future. Some people have concerns about this type of vaccine because theyve not heard much about it and wonder if its safe. In fact, mRNA vaccines have been studied by researchers for decades, and are already in use for some illnesses, including the flu, Zika, and rabies. The thing that makes this type of vaccine appealing is that it can be developed in a laboratory with materials that are readily available, facilitating faster vaccine development than traditional methods.
The second type of vaccine is the protein subunit vaccine. These vaccines contain harmless proteins from the virus that causes COVID-19. As with other types of vaccines, our immune system recognizes the proteins as being out of place in the body and begins to fight them. Any future infections will be recognized and fought by memory cells.
Vector vaccines are the third type of COVID-19 vaccine. These contain a weakened version of a live virus. Its a different, and harmless, virus than the one that causes COVID-19, but it has genetic material from the COVID-19 virus inserted into it. This inserted material is called a viral vector and once its inside our cells, it gives cells instructions to make a protein that's unique to the COVID-19 causing virus, leading to our bodies fighting this foreign protein and, by extension, the virus. Viral vectors have been around since the 1970s. They've been not only used in vaccines, but also studied for gene therapy and molecular biology research and used to treat cancer. Notably, viral vector technology has been used for Ebola outbreaks.
Which vaccines are available?
So, what does all of this mean for the COVID-19 vaccine timeline in the United States? Currently, there are two vaccines that have been authorized for use in preventing the virus. The first is the Pfizer-BioNTech COVID-19 vaccine, which requires two shots, 21 days apart. The second is Modernas COVID-19 vaccine, which requires two shots 28 days apart. Both the Pfizer COVID-19 vaccine and the Moderna COVID-19 vaccine are mRNA vaccines, and neither contain eggs, preservatives, or latex. These vaccines are both about 95 percent effective in preventing COVID-19.
Before they were approved for distribution, there was rigorous COVID-19 vaccine testing for each of these vaccines. Currently, there are other vaccines in the queue, with large-scale Phase 3 clinical trials underway or in the works for three new vaccines. These pending vaccines are AstraZenecas COVID-19 vaccine, Janssens COVID-19 vaccine, and Novavaxs COVID-19 vaccine. Many other vaccines are in the works, at earlier stages of development.
The distribution of the vaccine varies from state to state, with some states moving more quickly than others. In the entire United States, about 9.9 percent of the population has gotten the first vaccination, with about 3 percent having already gotten the second one. That may not seem like it's moving very quickly, but as of the COVID-19 latest update, about 43 million doses have been administered. When will it be your turn? COVID-19 vaccine status is based on which portion of the population the state decides is most in need of the vaccine. It's estimated, though, that most Americans will receive the vaccine by January 2022.You can follow the progress on the CDCs vaccine tracker.
What to expect when you get the COVID-19 vaccine
When its finally your turn to receive the vaccine, what should you expect? First, be aware that you'll need to get both doses of your vaccine in order to develop immunity to COVID-19. In fact, it will take about two weeks after your second vaccine for your body to build up an immunity. Its very important to follow your local Health Departments advice on practices like wearing a mask and social distancing. As to the vaccine itself, the side effects of COVID-19 vaccines are similar to the side effects of some other vaccines. You might experience pain and swelling at the injection site, and you may have fever, chills, tiredness, and headaches. These side effects should be mild, and typically go away in a day or two.
At BrightStar Care, we know that healthcare can sometimes be confusing, and caring for a family member can be challenging. Because we believe that caring is more than just a job, our nurses, therapists, CNAs, and caregivers offer the most professional compassionate care available, in the comforting, familiar surroundings of home. Further, because we have a Director of Nursing overseeing all care, at every level, whether personal or skilled, our patients and their family members have access to someone with insight regarding COVID-19 vaccination. If you have questions related to the vaccines, or any follow-up questions, feel free to ask and we'll offer expert advice.
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We all know that exercise is important for our bodies to stay healthy and happy, especially as we age. However, finding a good exercise routine that is gentle enough for seniors, but keeps your body healthy and moving, can be a real challenge. Below are six morning exercises for seniors that are easy to mix into your morning routine. Regular exercise and stretching can improve range of motion, stability, and all around mental health.Why Exercise For Older Adults is ImportantExercising helps to slow the progression of many diseases and can even slow the aging process. Studies have shown that older adults, those age 55+, who have been active for most of their lives actually have the similar aerobic fitness of people 30 years younger than them.For older adults who have not been able to stay active their whole life, its not too late to start. Starting now will help not just in the long-term, but there are also plenty of short-term benefits to exercises for seniors.Exercise is essential in managing many long-term health conditions such as heart disease, diabetes, asthma, or back or joint pain. For example, exercise can help improve high blood pressure and can lower your risk of heart disease progression.Daily Exercises for SeniorsThis exercise routine is meant to be versatile and flexible. Do the exercises that feel the best for you and your unique needs. As you make the routine your own, be sure to start slowly and stop if there is any bad pain.Make sure you have a clear space with plenty of room to move your arms and legs. A chair, water bottle, and towel may also be helpful to have close to you.Also, always start with some nice stretches to get you going.Sit to StandThe sit-to-stand exercise is among one of the best exercises for seniors. It strengthens your lower body and can improve general mobility, and helps make standing up from a chair easier. Eventually, as your strength improves, the goal is to do the sit-to-stand exercise without using your hands.It is normal to feel mild stretching, pulling, tightness, or discomfort as you do this exercise, but you should stop right away if you feel pain.How to do the exercise: Sit on a sturdy chair. Your knees should be bent and your feet should be flat on the floor and shoulder-width apart. Place your hands lightly on each side of the seat. Keep your back and neck as straight as possible, with your chest slightly forward. Breathe in slowly. Lean forward and slightly shift your weight to the front of your feet. Breathe out as you slowly stand up. Try to use as little support from your hands as possible. Stand and pause for a full breath in and out. Breathe in as you sit down slowly. Tighten your core and abdominal muscles to control your lowering as much as possible. Breathe out slowly. Rest for 1 minute, then do another set of 5-8 repetitions. Repeat for a total of 3 sets if comfortable. Knee ExtensionsKnee extension exercises are used to strengthen thigh muscles. These are big muscles in our body and improving thigh muscle strength can improve mobility, reduce knee injury risk, and rehabilitate knee injuries.How to do the exercise: Sitting up tall with your shoulders back and down. Lifting one leg up, extending at the knee. Hold briefly at the top of the movement, squeezing the muscles at the front of the thigh before lowering your leg back down. Ensure the movement is slow and controlled. Alternate legs, ensuring full knee extension (leg completely straight). Rest for 1 minute, then do another set of 5-8 repetitions. Repeat for a total of 3 sets if comfortable. Core twistsCores twists are a fantastic exercise that not only improve the strength of your trunk muscles, including back and ad muscle, but they also help with twisting mobility.How to do the exercise: Grab a medicine ball (or similar object). Sit comfortably in the chair toward the edge of the seat for extra room. Keep the core (abs and lumbar) tight. Stick the chest out. Both hands should be in front of the body gripping the sides of the medicine ball, with elbows bent. Lift the ball a couple inches off the lap then rotate the upper body to the right, keeping the ball in front of the body. Rotate to the middle of the body then rotate to the left, finish by rotating back to the middle. Each rep is one full rotation. Rest for 1 minute, then do another set of 5-8 repetitions. Repeat for a total of 3 sets if comfortable. Seated Shoulder PressThis exercise will help to increase strength and mobility of the shoulders. 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The LIFE Program is an alternative to nursing and personal care homes. https://seniorlifepa.com/aboutTo learn more about the LIFE Program, or to see if its the right fit for you and your loved ones, contact us today! https://seniorlifepa.com/contact
National PACE Month 2023 Where You Belong
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BrightStar Care of Naples & Ft. Myers
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