For more information about the author, click to view their website: Dr. Don Murphy - Geriatrician
The
greatest challenge for all who practice geriatrics is reducing polypharmacy,
the addition of medications that either provide no benefit or cause harm to
seniors. Millions of seniors end up on
many medications that are not helping them and could be causing side effects. Geriatricians are the experts in what we call
de-prescription, cutting down on unnecessary medications.
The key reasons seniors end up on too
many medications are the following.
First, all physicians, including young geriatricians (as I was 30 years
ago), have hope that newer medications will actually benefit our seniors. The four medications we have used to treat
dementia turn out to provide no benefit at all.
We can’t appreciate this until we have been in practice for decades and
know how to review all of the studies that suggest there might be some marginal
benefit. Also, one must practice for many
years to understand how all medications, including over-the-counter
medications, can cause difficult to diagnose side effects. For the dementia medications, we had hoped
that they either alleviated symptoms, delayed the onset of dementia, or slowed
the progression of dementia. It takes
years of practice and experience to realize that these medications fail to help
our seniors.
Second, many primary care clinicians
(say, family medicine physicians) and specialists (say, cardiologists) tend to
overvalue medical benefit for medications used for the most common conditions. The best example would be blood pressure
medications. All geriatricians know that
we approach frail seniors differently than we approach a robust 70-year-old or
a healthy 45-year-old. Many clinicians
will treat everyone the same, such as trying to keep the systolic blood
pressure around 120 and the diastolic pressure around 80. Often, these pressures are simply too low for
frail seniors and even for some robust seniors.
The medications can cause lightheadedness, falls, and fractures (to name
just a few side effects).
Third, clinicians in traditional medicine
often fail to appreciate the value of alternative healing and the value of the
placebo effect. Let’s return to
medications for dementia. In recent
years, we haven’t seen any commercials for the four medications I referred to
above. We’ve seen many advertisements
for Prevagen and Neuriva. These
medications have not been studied extensively like the four that required many
studies and FDA approval. If seniors
feel more comfortable on these OTC medications, it’s probably from the placebo
effect. That is, they feel that they are
at least doing something to counter the onset or progression of dementia. The cost is affordable, and these individuals
don’t need a prescription from their doctor.
If the individual thinks Prevagen isn’t helping, or may be causing side
effects, he or she can stop it at any time.
They don’t need permission from their physician.
Fourth, the pharmaceutical industry has
specialized in direct-to-consumer advertising.
These are entertaining and convincing ads. It doesn’t matter what disease condition we
are considering. Every expert in
marketing knows that these creative, subliminal messages get through….and
result in more prescriptions.
Before sharing my suggestions for cutting
down on your medications, let me share a story about Elsie, a 90-year-old woman
I took care of in 1992. She was feisty
and funny. She was on the 6 medications
our team had prescribed for her. Benign
positional vertigo was one of her conditions.
One of my most memorable clinic visits was the one when Elsie reported
that she “followed that Harvard newsletter you gave me, Dr. Murphy, and it
worked.” She did this complex maneuver
all on her own, and it eliminated her dizziness. Then she added, “oh, and by the way, doctor,
I threw all those doggone pills in the garbage….and I feel great now.” So be
it. This approach worked well for Elsie,
but I don’t recommend it for others.
Here is what I suggest.
First, find the courage to question your
clinicians. It’s not easy when you have
put so much trust in your doctor’s recommendations. Try the soft approach. For example, you could say, “Doctor, I’m on a
lot of medications and I worry that one of them might be causing some
problems.” You could mention a symptom you’ve been wondering about. Then you ask, “could I cut down on the dose
of one of these medicines to see how I do?”
If your physician agrees with this trial of dose reduction, you could ask
which medication he or she would select to reduce the dose.
Second, you continue with the honest
communication you have established. You
don’t need to let your doctor know how you are doing a week or two later. However, you should report that you are doing
fine by calling the office staff that can document your success with the dose
reduction. Believe it or not, you are
educating your primary care office about the value of dose reductions.
Third, when you have more confidence in
the dose reduction approach, you can specify which medication(s) you would
eventually like to discontinue. You can
share feedback you’ve received from family members and friends or from the
research you or they have done.
Ever since the 1950’s we have been
moving from a paternalistic approach to health care (i.e., the doctor decides
everything for your health) to a more patient-centered approach to health care. This makes sense. You know what’s best for your overall health,
including physical, psychological, social, spiritual, and any other dimensions
of health. Your clinician’s job is to
reflect your preferences. Dose
reductions of useless or harmful medications is just part of this evolution in
health care.
Dr. Don Murphy, MD, FACP
The article was written by Dr. Don Murphy, Geriatrician and Hospice Physician who plans to run for Governor of Colorado. He can be reached at murphdoc@comcast.net, or calling 720-490-6757, or his main YouTube channel, TheCrazyMurphys5560.
Selling a home that has been lived in for many years can be a difficult process whether a loved one has passed or is just moving into a nursing home. Many memories have been made that hold a multitude of emotions and it is hard to let it all go. Here are a few steps to help ease the stress of preparing your loved ones home for sale.Be PatientIf time isnt of the essence put a 60-90 day freeze on all decision making. During that time leave everything in the home as-is except for expiring food, medicines, and anything else that could leave a bad odor. This hold-over time period will give friends and family time to grieve, time to process the options, and time to remember the home exactly how it was while your loved one still lived there.Get Expert HelpA lawyer should be one of your first calls as they can help get the necessary paperwork in order such as a power of attorney and will. They can also help you navigate through probate. Seeking legal advice about selling a home is always advised as it can greatly affect the title of the home.Next, a realtor will be able to talk about all of your options when it comes to selling. Since a realtor doesnt have any emotional attachment to the house, they will be able to be matter of fact and tell you the current market value of the home. A realtor will also let you know which items should be updated to get the most money out of the house.DeclutterIt can be difficult to let things go, but a house must be de-personalized in order to sell for top dollar. If the process is too difficult or daunting to do on your own, you might consider hiring an estate sale company to host an estate sale. If this is the route you go, it is best to step away from the process and let the professionals do their job.If you prefer to go through items yourself, consider hiring an appraiser or specialist to look at antiques to find out their true value. Less valuable items can be donated so you know they are going to a good home. Non-profit businesses that are usually seeking donations include Goodwill, Salvation Army, and Habitat for Humanity Restores.Update/RepairsA lived-in home will have signs of wear & tear. At a minimum fix cracked tiles, patch holes in walls, give the home a coat of fresh neutral paint, replace burned out lightbulbs, and remove curtains to let the most light in. You might also consider installing new carpet and flooring.To get the most money out of the home, consider doing a kitchen and bathroom remodel as those spaces tend to be the biggest selling points of a house. If you dont have time for a major renovation you can update simple items such as replacing light fixtures, faucets, and hinges. In the bathrooms add a few stacked washcloths tied with a ribbon, add lightly scented candles, and buy matching bathmats & towels in a light green, blue or white tone.Your realtor might also suggest hiring a professional stager, who will bring in contemporary furniture to enhance the homes attractiveness to potential buyers.Clean, Clean, CleanOne of the last steps inside the home is to give it a good cleaning. If you dont mind putting in the elbow grease, then begin with washing the windows, vacuuming, dusting, wiping down all surfaces, and polishing appliances. You can also consider hiring a cleaning company, who can come in and make the home sparkle in just a few hours.Curb AppealLastly, spruce up the landscaping and front entrance of the home which might have become neglected. Trim shrubs, add flowers, mow the lawn, give the front door a fresh coat of paint, and paint faded trim. In addition, certain buyers loan types such as FHA & VA will require rotted deck boards be replaced, that peeling paint is fixed, and any broken windows be repaired.If you are ready to take the next step in selling, call lMike Lies with Gold Compass Real Estate at 303-325-5690.
Caring for a loved one can be one of the most rewarding experiences, but it also comes with its challenges. Family caregivers often wear multiple hats, juggling work, family, and caregiving responsibilities. Knowing where to turn for help can make all the difference in managing the stress and ensuring your loved one receives the best possible care. Here are some essential resources every family caregiver should be aware of:Local Area Agencies on Aging (AAAs)AAAs provide a wealth of information and services tailored to seniors and their caregivers. From meal delivery and transportation to caregiver training and respite care programs, these agencies are a critical first step for many caregivers. You can find your local AAA through the Eldercare Locator.Support GroupsCaregiving can feel isolating, but youre not alone. Support groupsboth in-person and onlineconnect you with others who understand your journey. Platforms like Family Caregiver Alliance or local support groups can offer emotional support, practical tips, and a sense of community.Respite Care ServicesTaking care of yourself is vital to being an effective caregiver. Respite care offers short-term relief by providing professional caregiving services, either at home or in a care facility. Check with local senior care providers, such as our team at Elderlink Home Care, Inc., to learn more about these options.Financial Assistance ProgramsThe costs of caregiving can add up quickly. Programs like Medicaid Waivers, Veterans Aid and Attendance benefits, and local state assistance programs can provide financial relief. Additionally, many states offer stipends or tax credits for family caregivers.Technology Tools for CaregivingModern technology has made caregiving more manageable. Apps like CaringBridge and CareZone help you organize medical records, schedules, and communication with other family members. Medication reminder tools and wearable devices can also provide peace of mind.Caregiver Education and TrainingBecoming a caregiver often requires learning new skills. Organizations like the Alzheimers Association and AARP offer online courses, workshops, and guides to help you handle medical tasks, improve communication, and navigate the complexities of caregiving.Professional Home Care ServicesSometimes, partnering with a professional caregiver can provide the support you need. Home care services like those offered by Elderlink Home Care, Inc. allow your loved one to remain in the comfort of their home while receiving expert assistance with daily activities, personal care, and companionship.Legal and Financial Planning ResourcesHaving the proper legal and financial documents in place is crucial. Organizations like Legal Aid and National Academy of Elder Law Attorneys (NAELA) can guide you in preparing essential documents, such as powers of attorney and advanced directives, ensuring your loved ones wishes are honored.Caregiver Counseling ServicesThe emotional toll of caregiving is real. Many mental health professionals specialize in helping caregivers navigate stress, grief, and burnout. Look for local therapists or online counseling services to prioritize your mental health.Meals on Wheels and Nutrition ServicesEnsuring your loved one eats well is a top priority. Programs like Meals on Wheels provide healthy, affordable meals delivered right to their door. Many community centers and churches also offer meal services for seniors.Final ThoughtsBeing a family caregiver is no small task, but you dont have to go it alone. By tapping into these resources, you can find the support you need to provide the best care possible for your loved one while maintaining your own well-being.At Elderlink Home Care, Inc., were here to help. Whether you need professional caregiving services or advice on navigating the complexities of senior care, feel free to contact us for guidance and support.Remember: Taking care of yourself is just as important as taking care of your loved one. Dont hesitate to reach out for helpits a sign of strength, not weakness!Question, please call us at 303-734-0641.
As we age, its natural for our brains to experience some level of change. Forgetting where we placed the keys or occasionally struggling to recall a name is often a normal part of aging. However, consistent patterns of memory loss or changes in behavior could signal the early stages of cognitive decline. Recognizing these early signs is crucial, as timely intervention can significantly slow progression and improve quality of life.What Are the Early Signs of Cognitive Decline?Early signs of cognitive decline can vary, but some common indicators include:Memory LossFrequently forgetting recent events, appointments, or conversations.Relying heavily on notes or reminders for tasks that were once routine.Difficulty with Problem-Solving or PlanningStruggling to follow familiar recipes or keep track of monthly bills.Trouble concentrating on complex tasks or making decisions.Language ProblemsForgetting simple words or substituting incorrect words.Difficulty participating in conversations or following a story.DisorientationGetting lost in familiar places or forgetting the time, date, or season.Changes in Mood or PersonalityIncreased irritability, anxiety, depression, or withdrawal from social activities.Unexplained changes in behavior or decision-making.What to Do If You Notice These SignsIf you or a loved one are experiencing these symptoms, its important to act promptly. Cognitive decline can stem from various causes, some of which may be reversible with treatment.Consult a Healthcare Professional. Schedule an appointment with a primary care physician or neurologist for a thorough evaluation. They may recommend cognitive tests, brain imaging, or bloodwork to determine the cause.Adopt a Healthy Lifestyle. Research shows that certain lifestyle changes can boost brain health and slow cognitive decline: Stay Physically Active: Regular exercise improves blood flow to the brain. Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean protein can promote brain health. Engage in Mental Stimulation: Activities like puzzles, reading, or learning a new skill can keep the brain sharp. Prioritize Sleep: Poor sleep can exacerbate cognitive problems.Maintain Social Connections. Staying socially active helps reduce stress and keeps the brain engaged. Encourage regular interactions with family and friends or participation in group activities.Monitor and Manage Chronic Conditions. Conditions like hypertension, diabetes, or high cholesterol can contribute to cognitive decline. Managing these conditions effectively can protect brain health.How Elderlink Can HelpAt Elderlink, we understand the challenges of navigating cognitive changes in yourself or a loved one. Caregivers provide personalized support designed to promote independence and enhance quality of life. From medication reminders and assistance with daily activities to engaging companionship, services are tailored to meet individual needs.Recognizing and addressing cognitive decline early can make a significant difference. With the right support and interventions, individuals can maintain their dignity, independence and well-being.Contact Elderlink today to learn how we can help your family navigate this journey with confidence and compassion 303-734-0641.