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Deteriorating eyesight is a common concern for older adults. However, no vision problem should be ignored. Changes in how you see could point to an underlying issue that needs to be addressed. Even if the changes are harmless, chances are an eye doctor can treat your eyesight troubles and improve your quality of life.
Aging eyes are often more delicate and prone to problems than younger eyes. Many seniors also have diabetes or other underlying problems that complicate eye care. As a result, the risk of developing eye conditions increases when you reach your 60s and beyond. These include:
Serious eye disorders
are also more likely to appear with age, including:Whether you’re experiencing typical age-related vision changes or symptoms of a concerning eye disorder, you should plan to make routine eye care an integral part of your health regimen. Here’s why:
If you’re the family member of an aging adult, you may have safety concerns as they navigate the changing vision that comes with age. That’s where an in-home care provider
can prove invaluable. Here’s how this professional can assist your loved one:The compassionate, knowledgeable home care professionals at BrightStar Care always strive to give you more—more convenience, more security, more peace of mind. Whether they’re arranging transportation to an eye exam, reminding a senior to apply their eye drops, or reading incoming text messages from family members, you can feel confident your loved one is cared for, even when you can’t be there.
Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape: Schedule Regular Eye Exams: One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses. Protect Your Eyes from UV Rays: Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage. Give Your Eyes a Break from Screens: In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Eat a Balanced Diet: Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts. Practice Good Eye Hygiene: Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage. Stay Hydrated: Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated. Get Plenty of Sleep: Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow!
April showers bring May flowers and a dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors clients face symptoms from springtime allergies. As we age, weakened immune systems or pre-existing health conditions can make older adults more vulnerable to allergies. With the allergy season peaking in April, symptoms like congestion, itchiness, and sneezing often come in full swing. If youve been struck by spring fever this year, the Seniors Helping Seniors team wants to help. In this blog, well review seven senior-focused tips for navigating the allergy season. Keep reading to discover our best advice for enjoying the beauty of spring while minimizing the annoying symptoms of allergies.Springtime Allergy SeasonColorful flowers, lush leaves, and warm sunshine beckon seniors to venture outside and enjoy the natural spring beauty. However, with all the new growth comes an increase in tree, grass, and weed pollen that can lead to itchy eyes and stuffy noses for many people. Spring weather can also be unpredictable, with fluctuations in temperature and precipitation affecting pollen levels and worsening allergy symptoms. The Seniors Helping Seniors family cares about your well-being this spring, and we encourage you to take necessary precautions to protect yourself from excess pollen exposure.Many seniors, especially those with pre-existing health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or cardiovascular issues, experience more severe and prolonged allergic reactions. Persistent symptoms may interfere with daily activities, sleep, and overall well-being. The Seniors Helping Seniors team wants to ensure you enjoy the beautiful weather this spring. Below, youll find our best tips for managing seasonal allergies. Monitor Pollen LevelsPollen levels can change quite a bit throughout the day, depending on various external factors. But dont worry! Local weather forecasts and other online references make it easy to keep track of pollen levels. When pollen counts are high, limiting your time outdoors might be a good idea. If you need help accessing digital resources, your friendly and helpful Seniors Helping Seniors caregiver can lend a hand! Invest in an Air PurifierAir purifying devices boost indoor air quality by clearing out airborne particles like pollen. They work wonders in refreshing rooms that often gather contaminants, leaving behind noticeably cleaner and fresher air. Adding one to your home is a simple and effective way to create a healthier environment for you and your loved ones. Keep Windows ClosedWhile opening windows can bring in fresh air, it also invites pollen and allergens indoors. If you struggle with severe allergies, keeping cool with AC might be a better choice. And dont hesitate to ask your Seniors Helping Seniors caregiver to help you tidy up those pollen-prone spots in your home. Theyre here to support you in creating a comfortable and allergen-free environment. Replace Air Filters in Your HomeIts important to change the air filters in your home every three months. If its been a while since you last replaced them, spring is the perfect time to do so. High-efficiency particulate air (HEPA) filters offer extra protection against pollen and other contaminants. The extra shield helps maintain a healthier indoor environment for you all season long. Wear Protective ClothingJust as youd apply sunblock before spending time under the sun, its important to take precautions to minimize pollen exposure during allergy season. Before going outside, put on a wide-brimmed hat, sunglasses, and a pollen mask for added protection. And after enjoying the outdoors, dont forget to take a shower to wash away any lingering pollen from your skin and hair.Stay HydratedDrinking enough water each day offers numerous health benefits. It not only keeps you hydrated but also helps flush out pollen and other pollutants from your system, easing allergy symptoms such as dry throat and nasal congestion. Dont forget to carry a reusable water bottle with you its a simple way to stay hydrated and feel your best throughout the day.Consult a Healthcare ProfessionalIf youre experiencing severe symptoms that you cant manage at home, dont hesitate to contact your doctor. They can prescribe allergy medication to help ease the effects of pollen and other irritants. If you need transportation to your appointment, your Seniors Helping Seniors caregiver would be more than happy to give you a ride.Spring brings a sense of renewal and promise with longer days and warmer temperatures. The Seniors Helping Seniors family understands how vital it is for seniors to embrace this rejuvenating season without the burden of seasonal allergies holding them back. We hope this guide has offered valuable insights to help you navigate and manage pollen exposure this spring. Remember, our compassionate Seniors Helping Seniors caregivers are here for you, ready to provide the caring support you need to enjoy every moment of this special season.
This July, the Seniors Helping Seniors family is happy to be feeling blue thats because its National Blueberry Month. These little blue gems are packed with flavor, nutrients, and antioxidants, making them a delicious super fruit with incredible health benefits for seniors. Reaching their peak ripeness in the summer heat, now is the perfect time to incorporate them into your diet. Whether you love them in baked goods, sprinkled over a summer salad, or as a solo snack, weve gathered our favorite blueberry recipes just for you.But before we get cooking, lets explore why blueberries are our all-time favorite (hint: theyre amazing for senior health)!Blueberry Health Benefits for SeniorsBlueberries are low in calories but high in essential nutrients and fiber, making them a satisfying snack that helps control appetite. These tiny fruits are a fantastic choice for weight management, especially for seniors. Unlike sugary snacks like cookies or chips, a handful of blueberries wont spike your blood sugar and will keep you feeling full longer. Thats why the Seniors Helping Seniors team suggests grabbing a bowl of fresh blueberries instead of reaching for a bag of potato chips. Youll enjoy a delicious treat that supports your weight management goals and nourishes your body with vitamins and antioxidants.Weight management isnt the only benefit blueberries offer. Here are a few other incredible health perks bundled up in these tasty blue delights. Antioxidants: Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Cognitive Health: The flavonoids in blueberries have been linked to improved brain function and may help slow age-related cognitive decline. Heart Health: Blueberries can help reduce blood pressure and lower LDL cholesterol levels, which are critical for maintaining heart health. Digestive Health: High in dietary fiber, blueberries aid in digestion and help maintain regular bowel movements, preventing constipation. Easy, Healthy Blueberry Recipes That Taste Like SummerHeres our vibrant summer blueberry recipe roundup. Whether youre craving a tasty snack or a nutritious breakfast, these recipes are not only delicious but also simple to make. Plus, a Seniors Helping Seniors caregiver can assist you every step of the way, ensuring meal preparation is stress-free and enjoyable.By enlisting their help, youll find it easier to maintain a healthy diet and have more fun in the kitchen. Now lets get to the recipes!Blueberry Chia PuddingIngredients: Chia seeds, almond milk, blueberries, vanilla extract, honeyInstructions: Mix chia seeds with almond milk, vanilla extract, and honey. Let it sit overnight in the fridge. Top with fresh blueberries for a nutritious and delicious breakfast or dessert.Blueberry Almond Energy BitesIngredients: Rolled oats, almond butter, honey, dried blueberries, chia seedsInstructions: Mix rolled oats, almond butter, honey, dried blueberries, and chia seeds. Roll into bite-sized balls. These no-bake energy bites are perfect for a quick, healthy snack.Summer Blueberry QuinoaIngredients: Cooked quinoa, blueberries, cucumber, red onion, mint, lemon vinaigretteInstructions: Mix cooked quinoa with blueberries, diced cucumber, chopped red onion, and fresh mint. Toss with lemon vinaigrette for a refreshing, protein-rich meal.Blueberry and Chicken SaladIngredients: Grilled chicken breast, mixed greens, blueberries, goat cheese, almonds, raspberry vinaigretteInstructions: Combine mixed greens with sliced grilled chicken, blueberries, crumbled goat cheese, and sliced almonds. Drizzle with raspberry vinaigrette for a light and healthy main course.Weve loved sharing our favorite blueberry recipes and their amazing health benefits with you this National Blueberry Month! From tasty snacks to nutritious meals, blueberries are a fantastic way to boost your diet. For a fun and safe cooking experience, enlist the help of Seniors Helping Seniors in-home care services. Our caregivers are ready to support you in the kitchen, turning meal prep into a joyful activity.
BrightStar Care is a leading in-home care agency that has been serving Lee and Collier counties since 2006. With a wealth of experience spanning 18 years, we have become a trusted name in providing compassionate and professional care to individuals within the comfort of their own homes. At BrightStar Care, we offer a wide range of services to meet the diverse needs of our clients, including both Medical and Non-Medical Care. Our non-medical care, also referred to as non-skilled care, includes assistance with IADLs such as transportation, meal preparation, medication reminders light housekeeping, laundry and ADLs such as assistance with personal care needs, transferring, and feeding. Our medical care, also referred to as skilled care, services encompass more complex medical needs with care being provided by an LPN or RN. Some of the Skilled services we offer include case management, medication management, medication administration and teaching, wound care and wound vac, disease education and monitoring, IV treatments and line maintenance, catheter and ostomy care, home safety evaluation and much more. In addition to non-skilled and skilled care, BrightStar Care takes pride in offering physical therapy (PT) and occupational therapy (OT) services. Our team of licensed therapists collaborates closely with clients to develop personalized treatment plans, aiding in the restoration of independence, improvement of mobility, and enhancement of overall quality of life. Another aspect that sets BrightStar Care apart is our medical staffing services. We understand the significance of having qualified and reliable healthcare professionals in various settings, such as hospitals, clinics, and long-term care facilities. Through our medical staffing solutions, we provide healthcare organizations with certified nursing assistants, skilled nurses, therapists, and other healthcare professionals on either a temporary or permanent basis. As an organization, we hold the prestigious Joint Commission Accreditation, which represents the gold standard in healthcare. This accreditation validates our commitment to delivering the highest standard of in-home care through quality and safety. Our dedication to providing top-notch care is further exemplified by our rigorous care team member selection and training processes. We carefully choose and train our care team members to ensure they possess the necessary skills, knowledge, and compassion to provide exceptional care to our clients. Furthermore, our thorough screening process, including background checks, drug testing, and reference verifications, instills peace of mind in our clients. Additionally, all our care team members undergo extensive hands-on training with our Director of Nursing, which includes comprehensive skills review, disease-specific training programs, as well as Dementia Live and our own Alzheimer's training called Bright Connections. What truly distinguishes us, however, is our genuine commitment to providing personalized care tailored to the unique needs of our clients. Our Rns create a comprehensive personalized plan of cares for each client. We believe in cultivating meaningful relationships with our clients and their families, creating a warm and supportive environment that promotes overall well-being which is why we created our own program called Purposeful Engagements.In recognition of our efforts to provide peace of mind to clients and their families, BrightStar Care has received numerous awards, including the Home Care Pulse awards for Provider of Choice, Employer of Choice, and Leader in Excellence. When it comes to in-home care, BrightStar Care is the agency of choice for those seeking exceptional care, compassion, and support. Our mission is to enhance the lives of our clients, enabling them to live comfortably and independently in their own homes through delivering a higher standard of in home care and providing peace of mind. Having proudly served Lee and Collier counties for over 18 years, we are excited to continue delivering exceptional in-home care services to our community.
BrightStar Care is a leading in-home care agency that has been serving Lee and Collier counties since 2006. With a wealth of experience spanning 18 years, we have become a trusted name in providing compassionate and professional care to individuals within the comfort of their own homes. At BrightStar Care, we offer a wide range of services to meet the diverse needs of our clients, including both Medical and Non-Medical Care. Our non-medical care, also referred to as non-skilled care, includes assistance with IADLs such as transportation, meal preparation, medication reminders light housekeeping, laundry and ADLs such as assistance with personal care needs, transferring, and feeding. Our medical care, also referred to as skilled care, services encompass more complex medical needs with care being provided by an LPN or RN. Some of the Skilled services we offer include case management, medication management, medication administration and teaching, wound care and wound vac, disease education and monitoring, IV treatments and line maintenance, catheter and ostomy care, home safety evaluation and much more. In addition to non-skilled and skilled care, BrightStar Care takes pride in offering physical therapy (PT) and occupational therapy (OT) services. Our team of licensed therapists collaborates closely with clients to develop personalized treatment plans, aiding in the restoration of independence, improvement of mobility, and enhancement of overall quality of life. Another aspect that sets BrightStar Care apart is our medical staffing services. We understand the significance of having qualified and reliable healthcare professionals in various settings, such as hospitals, clinics, and long-term care facilities. Through our medical staffing solutions, we provide healthcare organizations with certified nursing assistants, skilled nurses, therapists, and other healthcare professionals on either a temporary or permanent basis. As an organization, we hold the prestigious Joint Commission Accreditation, which represents the gold standard in healthcare. This accreditation validates our commitment to delivering the highest standard of in-home care through quality and safety. Our dedication to providing top-notch care is further exemplified by our rigorous care team member selection and training processes. We carefully choose and train our care team members to ensure they possess the necessary skills, knowledge, and compassion to provide exceptional care to our clients. Furthermore, our thorough screening process, including background checks, drug testing, and reference verifications, instills peace of mind in our clients. Additionally, all our care team members undergo extensive hands-on training with our Director of Nursing, which includes comprehensive skills review, disease-specific training programs, as well as Dementia Live and our own Alzheimer's training called Bright Connections. What truly distinguishes us, however, is our genuine commitment to providing personalized care tailored to the unique needs of our clients. Our Rns create a comprehensive personalized plan of cares for each client. We believe in cultivating meaningful relationships with our clients and their families, creating a warm and supportive environment that promotes overall well-being which is why we created our own program called Purposeful Engagements.In recognition of our efforts to provide peace of mind to clients and their families, BrightStar Care has received numerous awards, including the Home Care Pulse awards for Provider of Choice, Employer of Choice, and Leader in Excellence. When it comes to in-home care, BrightStar Care is the agency of choice for those seeking exceptional care, compassion, and support. Our mission is to enhance the lives of our clients, enabling them to live comfortably and independently in their own homes through delivering a higher standard of in home care and providing peace of mind. Having proudly served Lee and Collier counties for over 18 years, we are excited to continue delivering exceptional in-home care services to our community.