SAINT ALPHONSUS MAKING A CRITICAL DIFFERENCE FOR SENIORS

Note: this is not medical advice and should not replace a discussion with your own treating physician. This document was created after compiling helpful over the counter and home remedies from patients and colleagues. Winter is a beautiful time of the year, but it also brings along various illnesses. With the constant change in temperature and dry air, it's easy to catch a cold or flu. However, being sick doesn't have to be miserable. Here are some tips to help you through your winter sickness. First off, make sure you are getting enough rest. Your body needs time to fight off the illness, so getting plenty of sleep is essential. Drinking lots of fluids is also crucial to staying hydrated. Warm liquids such as tea or soup can help soothe your throat and loosen congestion. Second, take over-the-counter medication to relieve your symptoms. Decongestants can help relieve nasal congestion, and pain relievers such as acetaminophen or ibuprofen can help reduce fever and body aches. However, be sure to read the instructions carefully and consult with a doctor if you have any doubts. Lastly, try to avoid spreading your illness to others. Cover your mouth and nose when you cough or sneeze, and wash your hands frequently with soap and water. Stay home if you're feeling unwell to prevent spreading the illness to others, and mask up if you need to leave the house. Reminder that we are fortunate enough to have vaccinations against flu, COVID and RSV which cause significant respiratory illness. In conclusion, being sick during the winter can be tough, but with plenty of rest, hydration, and medication, you can make it through. Ive gathered up some of the most common remedies used by myself, my patients, and my followers on social media and shared them below. Remember to take care of yourself and stay warm during the chilly winter weather.STRAIGHT OFF THE SHELFNote: if you take other medications, its important to talk with your physician or pharmacist about how these over the counter meds may interact with your prescribed meds Cough Vicks Vapo Rub on the chest and bottoms of feet Coricidin (good for those with cough and high blood pressure) Delsym Cough Medicine: dextromethorphan containing cough meds help with cough suppression, for dry coughs Zarbees for kids: these come in a daytime and nighttime forms to help with sleep (chamomile) Mucinex: guaifenesin containing meds help to loosen up mucus in your though to help you cough it up, for wet coughs Sudafed: pseudoephedrine is a decongestant and can make you pretty wired/awake. caution if you have high blood pressure Dimetapp for kiddos 6 and older Congestion/sore throat Afrin nasal spray: temporary congestion relief Flonase nasal spray: great for post nasal drip that causes sore throat Saline nasal rinses General cold/flu symptoms Dayquil/Nyquil: remember, these contain acetaminophen aka Tylenol. so dont mix with additional tylenol unless instructed by your physicianKnow your meds! acetaminophen is also known as Tylenol; ibuprofen is also known as Motrin and is the same class of medications as naproxen aka Aleve HOME/HERBAL REMEDIESNote: if you take other medications, its important to talk with your physician or pharmacist about how these remedies may interact with your prescribed meds Nin Jiom Pei Pa Koa-Chinese herbal throat and cough syrup Green tea Ginger tea Boom boom inhaler stickLemon, honey, and chamomile tea Sleep Epsom salts baths Oscillococcinum Black elderberry syrup Raw garlic with honey Mullein tincture Electrolyte rich drinks like liquid IV, LMNT, pedialyte-- monitor sugar content Fermented foods Reishi Ashwaghanda Foods high in vitamin C (citrus!)SOOTHING TEA RECIPEIn a saucepan, bring the following to a boil, then remove from heat and enjoy:8 ox water1 T apple cider vinegar1 T honey1 cinnamon stick1 clove of peeled and smashed garlicsmall  piece of peeled gingerTIPS & TRICKS FROM A PCPafter a viral infection, cough can last 4-6 weeks in some cases. if you have fever with the cough or its getting worse, talk with your doctor as it could indicate a bacterial infection never underestimate the power of sleep and resting your body a fever is technically a temperature over 100.4 degrees F the symptoms of COVID, flu, and RSV overlap significantly. getting tested for these infections may be helpful in determining if you need further intervention your gut health is key to your immune system. you may not be able to fully prevent getting sick, but a healthy mind and body will help you with resilience and recovery. focusing on fiber, mindfulness, sleep and regular exercise can help your gut stay strong! most viral infections last about 5-7 days. but if you are experiencing shortness of breath, chest pain, high fevers, difficulty swallowing, dizziness, or wheezing, contact your physician immediately ask your doctor for their recommendation on checking your childs temperature. they may want you to use a rectal thermometer depending on age

There was a time when the local hospital emergency room was a persons only choice for an illness or injury that wouldnt wait for normal business hours.Today, its one of a menu of options for care, from urgent cares to neighborhood micro-hospitals and stand-alone ERs.Defining an emergencyIt starts with knowing what a health emergency is. Generally speaking, its a serious or life-threatening condition that requires immediate attention or advanced care such as a heart attack, broken bones and large wounds. Emergency rooms, whether they are attached to a hospital or are stand-alone, are open 24 hours a day, seven day a week, and offer extensive testing options to care for life-threatening emergencies.Have a PlanIn the event you are sick or have an emergency, you dont want to be scrambling for where to go or what to do. Calling 911 is the obvious first step in the most serious of emergencies, but you should know what services are close to you for needs that dont rise to such a level.Know where you closest emergency department is. Confirm level of care and what your insurance covers before a need arises.Download a virtual doctor tool, such as the Doctor on Demand app for your smartphone, for non-acute care any time.Find out if your primary care doctor provides same-day visits or offers after-hours care. This is often the best option for urgent, but non-emergency medical issues.For affordable after-hours care, find out if an urgent care facility is near you, and exactly what its capabilities are.Find out where the nearest accredited Chest Pain and Certified Stroke Centers are. These emergency departments provide the best care for these specific critical issues.Keep vital information with you. Keep a list in your wallet of such information as medications, allergies, primary care doctor and advanced directives.Know your insurance, such as if you have differing co-pays for urgent care, emergency care and doctor visits. When you have a true emergency, dont worry about insurance and call 911 immediately.To learn more, visit FindYourER.orgEditors note: This article was submitted by Rachel Johnson, Marketing and Communications Specialist at Good Samaritan Medical Center and may be reached at Rachel.Johnson3@sclhealth.org

As the population of Dallas continues to grow and age, the need for reliable, compassionate support services for individuals living with Parkinsons disease and Alzheimers disease is more critical than ever. These progressive neurological conditions can dramatically affect a person's memory, mobility, and independence creating a ripple effect that impacts entire families. Finding the right Parkinsons / Alzheimers support in Dallas can make a meaningful difference in quality of life for both individuals and their caregivers.In this blog, well explore what support services are available in Dallas, how to choose the right care, and where to find trusted local resources all optimized to help families navigate this journey with confidence. Understanding Parkinsons and Alzheimers Support NeedsBoth Parkinsons disease and Alzheimers disease are progressive, meaning symptoms worsen over time. While the diseases differ in cause and impact, the support needs often overlap.Parkinsons disease is a movement disorder that may also affect mood, memory, and cognition over time.Alzheimers disease is a type of dementia that primarily affects memory, thinking, and behavior.Support services are designed to address both physical and cognitive challenges, offering therapeutic care, emotional support, and educational resources. Local Parkinsons / Alzheimers Support Options in DallasDallas offers a wide range of resources to support individuals at every stage of Parkinsons and Alzheimers. Here are some of the most common types of local support:1. Specialized Support GroupsParticipating in a local support group can be incredibly valuable. These groups allow individuals and caregivers to connect with others who understand what theyre going through. In Dallas, many organizations host regular meetings, both in person and virtually, specifically tailored to Parkinsons or Alzheimers communities.2. In-Home Care ServicesMany families in Dallas turn to non-medical in-home care to assist with daily living activities. This might include help with bathing, dressing, medication reminders, meal prep, and companionship all crucial for individuals living with Parkinsons or Alzheimers.Explore in-home support resources in your area: Senior Resources in Dallas, TX3. Cognitive and Physical TherapyOccupational and physical therapists can help manage the motor symptoms of Parkinsons and cognitive decline in Alzheimers. Dallas is home to many outpatient centers and therapy practices that specialize in neurodegenerative conditions.4. Respite and Adult Day ProgramsCaregivers need care too. Adult day centers and respite services in Dallas allow caregivers to take a break while ensuring their loved one receives safe, professional support and stimulation.5. Education and CounselingUnderstanding the progression of these diseases and learning how to plan for the future is essential. Local nonprofits and advocacy organizations in Dallas frequently offer workshops, webinars, and counseling sessions to help families make informed decisions. Choosing the Right Parkinsons / Alzheimers Support in DallasWhen evaluating support options, consider the following:Stage of the disease Early-stage care will look different than care for individuals in later stages.Specialization Seek out programs that have experience specifically with Parkinsons or Alzheimers, as each condition requires unique care approaches.Flexibility and availability Ensure the services match your schedule and adapt as the disease progresses.Family involvement Some programs in Dallas offer caregiver training or include family members in care plans.For a curated list of Alzheimer's and Parkinsons resources in Dallas, explore: Dallas Parkinsons / Alzheimers Support Services The Importance of Early SupportThe earlier families seek support, the more tools and resources theyll have to manage challenges as they arise. Whether its assistance with memory care planning, mobility training, or navigating health systems, Dallas has a rich network of services that can help families feel more in control and less alone. Final Thoughts Parkinsons and Alzheimers disease may present daunting challenges, but families in Dallas, Texas have access to comprehensive, community-based support services that provide comfort, education, and hope. By knowing where to turn and what resources are available, families can better navigate the evolving needs of their loved ones with confidence and care.