SAINT ALPHONSUS MAKING A CRITICAL DIFFERENCE FOR SENIORS

There was a time when the local hospital emergency room was a persons only choice for an illness or injury that wouldnt wait for normal business hours.Today, its one of a menu of options for care, from urgent cares to neighborhood micro-hospitals and stand-alone ERs.Defining an emergencyIt starts with knowing what a health emergency is. Generally speaking, its a serious or life-threatening condition that requires immediate attention or advanced care such as a heart attack, broken bones and large wounds. Emergency rooms, whether they are attached to a hospital or are stand-alone, are open 24 hours a day, seven day a week, and offer extensive testing options to care for life-threatening emergencies.Have a PlanIn the event you are sick or have an emergency, you dont want to be scrambling for where to go or what to do. Calling 911 is the obvious first step in the most serious of emergencies, but you should know what services are close to you for needs that dont rise to such a level.Know where you closest emergency department is. Confirm level of care and what your insurance covers before a need arises.Download a virtual doctor tool, such as the Doctor on Demand app for your smartphone, for non-acute care any time.Find out if your primary care doctor provides same-day visits or offers after-hours care. This is often the best option for urgent, but non-emergency medical issues.For affordable after-hours care, find out if an urgent care facility is near you, and exactly what its capabilities are.Find out where the nearest accredited Chest Pain and Certified Stroke Centers are. These emergency departments provide the best care for these specific critical issues.Keep vital information with you. Keep a list in your wallet of such information as medications, allergies, primary care doctor and advanced directives.Know your insurance, such as if you have differing co-pays for urgent care, emergency care and doctor visits. When you have a true emergency, dont worry about insurance and call 911 immediately.To learn more, visit FindYourER.orgEditors note: This article was submitted by Rachel Johnson, Marketing and Communications Specialist at Good Samaritan Medical Center and may be reached at Rachel.Johnson3@sclhealth.org

As an Authorized Validation Organization, Meridian Senior Living finds value in sharing with caregivers beneficial articles from the Validation Training InstitutePublished on April 16, 2024 by The Validation Training InstituteAs a member of the Validation Training Institute (VTI) Board, a mindfulness teacher, and an individual engaged in both the physical and mental aspects of aging, I find myself standing at the intersection of profound personal and professional insights. The journey of aging is not just a physical one characterized by the inevitable changes in stamina, muscle mass, and the appearance of wrinkles. At 52, these signs of aging are tangible reminders of the bodys natural progression. However, there is another aspect of aging that often lurks in the background, unnoticed until it forcefully demands attentioncognitive decline.My connection to cognitive decline is both distant and intimate. While my own thoughts rarely wander to fears of disorientation or loss of mental acuity, the shadow of Alzheimers disease looms large in my family history. My mothers aunts extreme cognitive decline serves as a stark reminder of the potential futures many of us may face. My mothers fear of following in her aunts footsteps is a constant presence in her life, yet I find myself ponderingwhat if I do experience significant cognitive decline myself? Which parts of my consciousness will fade, becoming inaccessible to both me and those around me? How would I wish to be treated by my caregivers in such a scenario?It is here that the Validation Method, developed by Naomi Feil, becomes not just a professional tool but a beacon of hope. Validation is a way of communicating with and understanding individuals experiencing cognitive decline. It emphasizes empathy, respect, and the dignity of the person, regardless of their cognitive state. This approach aligns closely with my values as a mindfulness teacher and my understanding of the human consciousness as explored in Jack Kornfields The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology.Kornfields exploration of consciousness in Buddhist psychology offers profound insights into the nature of our minds and beings. Consciousness, as described, is clear, timeless, and untouched by the transient thoughts and attachments that flit through our minds. This understanding underscores the importance of touch and eye contact, especially when speech and hearing may no longer serve as reliable bridges of connection. In the context of cognitive decline, these forms of non-verbal communication resonate with the core of our being, reaching the part of us that remains aware and responsive.The essence of mindfulnessbeing fully present and compassionate with what isparallels the Validation Methods approach. Both practices honor the individuals experience and the fundamental integrity of their consciousness. As a mindfulness teacher, my journey into Buddhist psychology deepens my appreciation for the nuanced ways in which we can connect with and support individuals experiencing cognitive decline. It reminds me that beneath the challenges of communication and memory, there exists a profound human awareness deserving of dignity and love.In contemplating my own aging and potential future with cognitive decline, I am comforted by the knowledge and practice of Validation and mindfulness. These approaches not only provide a framework for compassionate caregiving but also remind us of the resilience and depth of the human spirit. They teach us that even as certain faculties may diminish, the essence of who we area consciousness that is clear, expansive, and fundamentally unblemishedremains.Incorporating the Validation Method with the insights of Buddhist psychology, we can create a caregiving environment that respects and honors the fullness of the individual. As we navigate the complexities of aging, both as caregivers and as individuals facing our own journeys, let us do so with the wisdom, compassion, and mindfulness that every person deserves.Through the exploration of these interconnected paths, we are invited to view aging and cognitive decline not as fearsome unknowns but as opportunities for deepening our practice of empathy and understanding. As we look forward to the years ahead, may we embrace the aging process with grace, supporting ourselves and others with the dignity and respect inherent in the Validation Method and the teachings of mindfulness and Buddhist psychology.

Myth #1: Avoid carbs if you want to lose weight.Fact: Not all carbs are created equal. Carbs give us energy and can actually help us lose weight when choosing high-fiber complex carbohydrates.Our bodies thrive on carbs for energy. Without enough carbs in your diet, you could experience low energy, weakness, fatigue, nausea, dizziness, and even depression. It is recommended by the Dietary Guidelines for Americans that we get about 45-65% of our daily calories from foods with carbohydrates. When we eat too little carbohydrates, we feel tired and do not feel our best mentally or physically. Of course, limiting certain carbohydrates such as sweet treats, potato chips, and soda pop has health benefits and can lead to weight loss. This is because you are cutting out extra calories from added sugars and fats that those foods and drinks contain.Your goal should be to eat more complex carbohydrates. These carbs have vitamins, minerals, and fiber, and they take longer to digest. Examples of these include grains, beans, fruits, and vegetables (even potatoes!) Eating these foods will leave you feeling more full thanks to their high fiber content. Plus adding these types of carbs to your diet can cut down on cravings for sweets. Eating these complex carbs with proteins and non-starchy vegetables will give you a well-balanced meal, and you will feel energized to take on your day. This could look like: Chicken breast, broccoli, and a grain like brown rice or a sweet potato for dinner, or oatmeal with a veggie egg scramble for breakfast. And dont worry you do not need to cut out bread or pasta. You can increase fiber and protein in these foods by choosing whole-grain versions or gluten-free pasta made from chickpeas.Myth #2: Carbs cause weight gain.Fact: One of the factors that causes weight gain is eating more calories than you burn in a day. Weight gain is not due to carbs themselves but from the over-consumption of any type of food. Simple carbs like cakes, cookies, ice cream, soda, chips, etc., have added sugars that are naturally higher in calories. Focus on consuming less of these simple carbs and more of the complex carbs such as whole foods like fruits, vegetables, nuts, seeds, and whole grains. These foods contain fiber, vitamins, and minerals to keep us fuller longer and maintain a healthy weight.Myth #3: Avoid all white foods, especially as a diabetic.Fact: While some white foods such as white rice and white flour are missing healthful nutrients and fiber thats found in foods like whole grain bread or whole grain flour, many white foods are high in nutrients. Cauliflower, onions, mushrooms, and garlic are great examples of this. Potatoes and bananas, specifically, get a bad reputation; however, they both contain potassium which is vital for maintaining a healthy heart and blood pressure, and they provide other beneficial vitamins, minerals, and fiber which is important for brain health, metabolism, and immune function. It is true that these foods will raise blood sugars at a quicker rate due to their high carbohydrate content, but that does not mean you cannot enjoy them. Just remember to monitor your portion sizes and eat your carbs with healthy proteins and fats for a balanced meal that will help balance your blood sugar.Myth #4: Fruit is bad because it is high in carbs.Fact: Fruit contains sugar, which is a type of carb. But fruit is also full of healthful nutrients (vitamins, minerals, fiber). Fruit contains a natural sugar called fructose, which is recommended over processed sugars like you would find in candy. Cutting fruit out of your diet will cause you to miss out on a lot of healthy nutrients. When buying canned or frozen fruit, be sure the labels say no added sugars. When drinking fruit juice, it is best to stick to 100% fruit juice at a serving size of about 4 oz, as it lacks fiber and may contain added sugars, which we want to limit in our diet. 4 oz equals about the size of your cupped palm or about the size of a small portable hand sanitizer bottle.ArchWell Health members have the opportunity to discuss nutrition concerns or questions at every appointment. Your primary care provider can help you better understand how carbs fit into your overall nutrition plan.The article provides information designed to complement your personal health management. It does not provide medical advice and not meant to replace professional medical advice. Linking to other websites does not imply any endorsement of the material on such websites.