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Note: this is not medical advice and should not replace a discussion with your own treating physician. This document was created after compiling helpful over the counter and home remedies from patients and colleagues.
Winter is a beautiful time of the year, but it also brings along various illnesses. With the constant change in temperature and dry air, it's easy to catch a cold or flu. However, being sick doesn't have to be miserable. Here are some tips to help you through your winter sickness.
First off, make sure you are getting enough rest. Your body needs time to fight off the illness, so getting plenty of sleep is essential. Drinking lots of fluids is also crucial to staying hydrated. Warm liquids such as tea or soup can help soothe your throat and loosen congestion.
Second, take over-the-counter medication to relieve your symptoms. Decongestants can help relieve nasal congestion, and pain relievers such as acetaminophen or ibuprofen can help reduce fever and body aches. However, be sure to read the instructions carefully and consult with a doctor if you have any doubts.
Lastly, try to avoid spreading your illness to others. Cover your mouth and nose when you cough or sneeze, and wash your hands frequently with soap and water. Stay home if you're feeling unwell to prevent spreading the illness to others, and mask up if you need to leave the house. Reminder that we are fortunate enough to have vaccinations against flu, COVID and RSV which cause significant respiratory illness.
In conclusion, being sick during the winter can be tough, but with plenty of rest, hydration, and medication, you can make it through. I’ve gathered up some of the most common remedies used by myself, my patients, and my followers on social media and shared them below. Remember to take care of yourself and stay warm during the chilly winter weather.
STRAIGHT OFF THE SHELF
Note: if you take other medications, it’s important to talk with your physician or pharmacist about how these over the counter meds may interact with your prescribed meds
Cough
Vicks Vapo Rub on the chest and bottoms of feet
Coricidin (good for those with cough and high blood pressure)
Delsym Cough Medicine: dextromethorphan containing cough meds help with cough suppression, for dry coughs
Zarbees for kids: these come in a daytime and nighttime forms to help with sleep (chamomile)
Mucinex: guaifenesin containing meds help to loosen up mucus in your though to help you cough it up, for wet coughs
Sudafed: pseudoephedrine is a decongestant and can make you pretty wired/awake. caution if you have high blood pressure
Dimetapp for kiddos 6 and older Congestion/sore throat Afrin nasal spray: temporary congestion relief
Flonase nasal spray: great for post nasal drip that causes sore throat Saline nasal rinses
General cold/flu symptoms Dayquil/Nyquil: remember, these contain acetaminophen aka Tylenol. so don’t mix with additional tylenol unless instructed by your physician
Know your meds! acetaminophen is also known as Tylenol; ibuprofen is also known as Motrin and is the same class of medications as naproxen aka Aleve
HOME/HERBAL REMEDIES
Note: if you take other medications, it’s important to talk with your physician or pharmacist about how these remedies may interact with your prescribed meds
Nin Jiom Pei Pa Koa-Chinese herbal throat and cough syrup
Green tea
Ginger tea
Boom boom inhaler stick
Lemon, honey, and chamomile tea
Sleep Epsom salts baths
Oscillococcinum
Black elderberry syrup
Raw garlic with honey
Mullein tincture Electrolyte rich drinks like liquid IV, LMNT, pedialyte-- monitor sugar content
Fermented foods
Reishi
Ashwaghanda
Foods high in vitamin C (citrus!)
SOOTHING TEA RECIPE
In a saucepan, bring the following to a boil, then remove from heat and enjoy:
8 ox water
1 T apple cider vinegar
1 T honey
1 cinnamon stick
1 clove of peeled and smashed garlic
small piece of peeled ginger
TIPS & TRICKS FROM A PCP
after a viral infection, cough can last 4-6 weeks in some cases. if you have fever with the cough or it’s getting worse, talk with your doctor as it could indicate a bacterial infection
never underestimate the power of sleep and resting your body
a fever is technically a temperature over 100.4 degrees F
the symptoms of COVID, flu, and RSV overlap significantly. getting tested for these infections may be helpful in determining if you need further intervention
your gut health is key to your immune system. you may not be able to fully prevent getting sick, but a healthy mind and body will help you with resilience and recovery. focusing on fiber, mindfulness, sleep and regular exercise can help your gut stay strong!
most viral infections last about 5-7 days. but if you are experiencing shortness of breath, chest pain, high fevers, difficulty swallowing, dizziness, or wheezing, contact your physician immediately
ask your doctor for their recommendation on checking your child’s temperature. they may want you to use a rectal thermometer depending on age
Visit any critical care unit, childrens hospital, or other specialty inpatient facility, and youll find a common feature: therapy dogs. For decades, healthcare practitioners have understood the surprisingly positive effects on patients of time spend with cute and cuddly dogs. Therapy dogs reduce stress, improve mood, and can help patients reframe their outlook on whatever condition ails them. The positive effects of patient interactions with therapy dogs are a well-documented fact of the medical world. Senior citizens with limited mobility and other health conditions also benefit from the companionship of dogs. Owning a pet reduces feelings of loneliness among seniors living at home or in a retirement facility, which in turn greatly reduces the risk of diseases associated with loneliness and isolation. Pets can also decrease the number of stress hormones in a persons blood, lower blood pressure, and contribute to a more positive outlook on life. Dogs and other pets, it seems, have tremendous healing powers!Since Alzheimers patients cannot adequately care for a pet, owning one is out of the question. Considering the nature of Alzheimers dementia, it is easy to assume that a loved one may not benefit from a pet since they will not remember the interaction. Researchers, convinced therapy dogs would have a positive effect on Alzheimers patients, put this question to the test: Do Therapy Dogs Help Alzheimers Dementia Patients?Short-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.A study conducted in the early 2000s looked carefully at the subject of therapy dogs and Alzheimers dementia patients. They measured the incidence of behavioral disturbances among patients in a nursing home for a period of four weeks, then introduced therapy dogs. Their initial findings showed that the dogs helped to reduce behavioral disturbances in the short term, meaning they helped to immediately calm patients. The short-term effects proved that therapy dogs do have a positive effect on patients with Alzheimers disease, particularly in regards to anxiety, anger, and changes in behavior associated with the disease.Long-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.The same study did not stop at the short-term effects of therapy dogs on Alzheimers patients. Previous assumptions suggested that since patients would not remember their encounters with the therapy dogs, the effects of spending time with them would vanish from one day to the next. Not true, the study authors found. Although most of the patients did not remember their interactions with the therapy dogs (some did), the behavioral disturbances noted in the four weeks prior to the study reduced. In fact, the longer and more frequently patients interacted with the therapy dogs, the less they exhibited behavioral disturbances.Therapy Dogs As A Long-Term Therapy.The study findings confirmed what clinicians suspected all along: dogs are an excellent long-term therapy for persons with Alzheimers dementia to reduce the incidence of behavioral disturbances. Therapy dogs also had the same effect on Alzheimers patients as they do on other kinds of patients, including reduced stress and anxiety, lower blood pressure, better appetite, and fewer feelings of loneliness. These effects continued to increase the longer and more frequently patients interacted with the dogs.What Makes Dogs Such Good Therapy?Dogs are wired to give unconditional love and devotion. They can provide physical and social contact where it is missing, and they are not picky. what sets dogs apart, particularly those trained as therapy dogs, is that they will approach anyone regardless of their physical or mental deterioration, and initiate contact. Patients can pet, hug, and cuddle dogs unlike any other kind of pet. These positive interactions provide a distraction to the other goings-on around them and provide relief for those suffering from sadness, anger, or angst.The Takeaway.Dogs have a tremendous healing power. While studies have focused specifically on Alzheimers dementia patients, their positive effects will benefit anyone suffering from general dementia. Families of patients will feel relief that their loved ones have fewer outbursts of anger, sadness, or angst. While dementia impairs memory, it does not interrupt the long-term benefits of regularly interacting with a therapy dog. In fact, the more they interact with a therapy dog, the fewer behavioral problems they exhibit.
Loss and grief are inevitable parts of life, but for our beloved seniors, navigating through these emotions can be particularly challenging. As they journey through their golden years, they often face the loss of spouses, friends, siblings, and sometimes even their own health. In such times, compassionate support becomes of utmost importance. Here, we discuss how we can extend a caring hand to our seniors as they cope with loss and grief.First and foremost, it's crucial to understand that everyone experiences grief differently. Some may openly express their emotions, while others may prefer to grieve in solitude. As caregivers and loved ones, our role is not to impose how they should grieve but rather to create a safe space where they feel heard and supported.One of the most powerful ways to support seniors in their time of grief is through active listening. Sit with them, hold their hand, and let them share their memories, stories, and feelings. Even if they repeat themselves or express anger or sadness, offer them your undivided attention without judgment. Sometimes, all they need is someone to validate their emotions and reassure them that it's okay to feel the way they do.Encourage them to reminisce about the good times they shared with their loved ones. Sharing fond memories can be therapeutic and help seniors find solace amidst their grief. Look through old photo albums together, watch home videos, or simply engage in heartfelt conversations about the moments that brought them joy.It is important to respect boundaries and not force them to engage in activities they're not ready for. Grieving is a deeply personal journey, and pushing them too hard may only exacerbate their pain. Instead, let them take the lead and offer gentle encouragement along the way.Practical assistance can also alleviate some of the burdens they may be facing. Offer to help with daily tasks such as grocery shopping, meal preparation, or household chores. By easing their responsibilities, you may allow them the time and space to focus on their emotional well-being.In addition to providing emotional and practical support, connecting seniors with resources and support groups can be immensely beneficial. Many communities offer grief counseling services specifically tailored to seniors, providing them with a safe environment to share their experiences with others who understand what they're going through.Encourage them to participate in activities that bring them comfort and joy, whether it's joining a book club, attending religious services, or taking up a new hobby. Engaging in meaningful activities can provide seniors with a sense of purpose and fulfillment, helping them navigate through their grief more effectively.Above all, be patient and empathetic. Grieving is a process that takes time, and there is no set timeline for healing. Reassure them that you're there for them every step of the way, and remind them that it's okay to seek professional help if they're struggling to cope. Helping seniors deal with loss and grief requires patience, empathy, and a willingness to listen. By providing unwavering support and understanding we can help ease their burden as they navigate through life's inevitable challenges with grace and resilience.
It's a difficult decision to make, but sometimes it becomes clear that our older loved ones need more care than we can provide at home. If you're struggling with the decision of whether or not to place your parent or spouse in an assisted living facility, this blog post is for you. Here are some signs that it might be time to start considering assisted living.1. Are simple activities becoming difficult?Assisted living facilities are designed to help seniors with activities of daily living such as bathing, dressing, and grooming. If your loved one is struggling with any of these activities, it might be time to consider assisted living.2. Does your loved one have difficulty with living independently?Another sign that assisted living might be the best option is if your elderly loved one is having difficulty paying bills, getting around to run simple errands, or attending appointments. If getting from point A to point B has become a challenge, assisted living can help. Most facilities offer transportation services for their residents and have services on-site for a variety of needs. 3. Has there been a decline in your loved ones hygiene or appearance?Has your loved one started to neglect their personal hygiene? Are they no longer keeping up with their usual grooming routine? This could be a sign that they need assistance with activities like bathing and dressing.4. Are you noticing changes in mood or behavior?Sometimes changes in mood or behavior can be a sign of declining health. Has your usually cheerful loved one become withdrawn or depressed? Do they have sudden outbursts of anger? These changes could be indicative of a larger health issue that might be best addressed in an assisted living facility.Making the Decision TogetherOnce you have decided that assisted living is the best option, its important to involve your loved one in the decision-making process as much as possible. Let your Senior Care Authority advisor assess their care needs, explain the options, and schedule tours of places that best fit the needs of your family. Include your loved ones in the process as much as possible so they feel that they are part of the decision to choose the next place they will call home. If possible, try not to wait too long as adaptive skills can decrease with the progression of age or cognitive decline.Finding the best senior living setting for your loved one can be an overwhelming task, but you dont have to go through it alone. The experts at Senior Care Authority are here to help! We offer a variety of services designed to help seniors live their best life possible. Contact us today to learn more about how we can help you and your family.
Healthcare, Without The HassleFor many patients, traditional healthcare solutions leave gaps in the way their health is addressed. Instead of preventing injury and illness before they become a source of struggle, patients are treated reactively, only after theyre sick and their lives have been affected for the worse.At Direct Care Physicians of Pittsburgh, were proud to do things differently. Our Member Practices follow the Direct Primary Care (DPC) approach, allowing us to spend all the time and energy necessary to educate patients on their bodies, be there when they need us, and help them to make decisions about the health in which they feel comfortable and confident. Most importantly, we practice preventative care, focusing on testing and lifestyle guidance to help patients be as healthy as possible before they get sick.Direct Care Physicians of Pittsburgh is committed to challenging the status quo of healthcare and providing a better experience for all patients. If youre ready to take charge of your health and receive the hands-on, one-on-one care you deserve, schedule your first consultation with the DCPP team today.Dr. Rebecca Byard is a family medicine doctor at Direct Care Physicians of Pittsburgh's Mount Lebanon location. She provides personalized healthcare that puts patients first. Her office hours are flexible and she provides supprt by phone, texting, email access, and home visits. From physicals to wellness visits to chronic illness management, our services can address a wide range of standard preventive and primary care needs.Dr. Byard was born and raised in Pittsburgh, she graduated from Upper St. Clair High school in 1995, afterwards attending college and graduating from Chatham University with her biochemistry degree. She did not take the traditional path into medicine; she worked for 8 years at a biotech company before deciding to change careers. She headed off to medical school as a single parent of a 4 year old son, and graduated with her M.D. in 2011. She attended the family medicine residency at The Washington hospital until 2014 at which time she stayed on as faculty. What is Direct Primary Care?Direct Primary Care, or DPC, is a model of healthcare that puts patients first by getting rid of the red tape that constrains traditional practices. How? It's simple: we don't accept insurance, and believe it or not this actually saves you money in the long run.You won't have to pay a co-pay for office visits or routine physicals. Also, you'll be able to avoid many visits by sending your questions directly to your doctor via email and text something you won't get from a traditional practice. Youll also benefit from negotiated deals for prescription medications, blood tests, X-rays, and MRI/CT scans. More importantly, since you are getting all this amazing care, you can cut way back on your insurance premiums. Most DPC patients couple a DPC Membership with a high-deductible, low-premium insurance plan so they're covered in the case of a major health issue. But you can leave the rest of your healthcare to Direct Care Physicians of Pittsburgh.Benefits of Membership:COMPREHENSIVE CAREOur team offers high-quality care to kids, adults, and geriatric patients. This includes, but is not limited to, chronic disease management (diabetes, high blood pressure, etc), women's health, mental health, urgent care, sports medicine, weight management, lifestyle counseling, sports physicals, and annual physicals.OFFICE VISITS WHEN YOU WANT THEM, WITH NO COPAYNeed a visit? The physicians at DCPP can usually get you a same-day or next-day appointment, all included in your membership. EXTENDED TIME, CONTINUITY OF CARE, AND COMPREHENSIVE EVALUATIONS WITH YOUR DOCTORAppointments are typically 30 minutes, but can go as long as 90 -- whatever it takes to get you taken care of. And you aren't charged a copay for each time you need a return visit. Good healthcare takes time and continuity.MINOR LABS AND PROCEDURESFor example, minor suturing, cryotherapy, and skin biopsy are all included in your membership fee. If there is an extra charge for a service, you will know exactly what it is before proceeding. There are special labs and procedures that may require an additional fee. COORDINATION WITH SPECIALISTSIf you require a consultant for specialty medical care, our team will work closely with that specialist.GREATLY DISCOUNTED MEDICATIONSMany medications can be dispensed in-house, so DCPP offers medications to you at wholesale prices. For nearly all medications, the price offered wholesale is cheaper than your copay at a pharmacy. If you take medications for chronic conditions, the savings on medication might be greater than your entire membership fee.GREATLY DISCOUNTED LAB WORK AND RADIOLOGYDCPP has negotiated with national labs and local imaging centers, allowing us to get your tests done at affordable rates.INTENSIVE LIFESTYLE COUNSELINGIt's no secret that our health habits play a huge role in the development of chronic disease. Did you ever wish your doctor had time to give you more lifestyle advice than "eat healthier and exercise? The members at DCPP do have the time, and above that, they have the expertise. You will be able to have as many appointments for as long as you need to address how your lifestyle plays into your health, and how you can get it back on track with specific lifestyle prescriptions. If you aren't a member, DCPP offers these services for a low consultation fee.Reach out to Dr. Byard to learn more at 724-288-6964.