Self-Care for Seniors: Your Guide to Health Screenings and Wellness Checks During Self-Check Month

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Seniors Blue Book

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Jan 28, 2025

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National

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Self-Care for Seniors: Your Guide to Health Screenings and Wellness Checks During Self-Check Month

Self-Care Month is a perfect reminder for seniors to prioritize their health and well-being. As we age, staying proactive about regular health screenings and wellness checks becomes increasingly important. These checks not only detect potential health issues early but also contribute to maintaining a higher quality of life. In this guide, we’ll explore the key health screenings and wellness checks every senior should consider during Self-Check Month and how they can empower you to take charge of your health.

 Essential Health Screenings for Seniors

  • Annual Physical Exam: An annual visit to your primary care physician is vital for assessing your overall health. These exams can help monitor weight, blood pressure, and other key indicators of your well-being.
  • Blood Pressure Screening: High blood pressure, often called the "silent killer," can lead to serious health issues if left untreated. Regular monitoring helps prevent complications like heart disease and stroke.
  • Cholesterol Check: A lipid panel test measures cholesterol levels in the blood, helping to identify risks for heart disease and stroke. Seniors should have this test done at least every 4-6 years or more frequently if recommended by their doctor.
  • Bone Density Test: Osteoporosis is common among seniors, especially women. A bone density test helps determine the strength of your bones and the risk of fractures.
  • Colorectal Cancer Screening: Colonoscopies or other colorectal cancer screenings are crucial for detecting cancer or precancerous polyps. Most adults should begin screenings at age 45 and continue as recommended.
  • Vision and Hearing Tests: Changes in vision and hearing can affect daily life and increase the risk of accidents. Regular check-ups with an optometrist and audiologist help maintain these essential senses.
  • Diabetes Screening: Diabetes is common among seniors and can have serious complications if not managed. A blood sugar test helps detect and manage this condition.
  • Vaccinations: Staying up to date on vaccines like the flu shot, shingles vaccine, and pneumococcal vaccine is essential to prevent severe illnesses.
  • Skin Checks: Regular skin exams help identify signs of skin cancer, which is more common with age. Both self-checks and dermatologist visits are recommended.
  • Mental Health Evaluation: Mental health is just as important as physical health. Speak to your healthcare provider about any concerns related to anxiety, depression, or cognitive changes.

 

Wellness Checks to Boost Your Well-Being

  • Nutrition Assessment: Consult a dietitian to ensure your diet meets your nutritional needs. Proper nutrition supports energy, immunity, and overall health.
  • Exercise Routine Review: Physical activity is crucial for seniors to maintain mobility and strength. Review your routine with a fitness expert to ensure it’s safe and effective.
  • Medication Review: Have your pharmacist or doctor review your medications to ensure proper dosing, avoid interactions, and eliminate unnecessary prescriptions.
  • Dental Health Exam: Oral health can impact your overall health. Regular visits to the dentist can prevent issues like gum disease and tooth loss.
  • Sleep Assessment: Good sleep is critical for health and well-being. Address issues like insomnia or sleep apnea with a healthcare professional.

 

Take Charge of Your Health

Self-Check Month is the perfect time to schedule these screenings and wellness checks. Contact your healthcare provider to discuss which tests are right for you based on your age, lifestyle, and medical history. Taking proactive steps now can prevent potential health problems and ensure you enjoy a fulfilling and active life.

Additional Tips for Senior Self-Care

  • Stay Hydrated: Dehydration is common in seniors and can lead to various health issues. Aim to drink at least 8 cups of water daily.
  • Engage Socially: Maintain connections with friends and family to support emotional and mental well-being.
  • Practice Mindfulness: Activities like yoga or meditation can reduce stress and improve overall health.
  • Stay Educated: Use reliable resources to stay informed about senior health and wellness.

Self-care is an ongoing journey, and Self-Check Month serves as a valuable reminder to focus on your health. By staying proactive with screenings, wellness checks, and self-care practices, you can lead a healthier, more independent life. Don’t wait—schedule your appointments today and take the first step toward better health.

For more information on health and wellness resources, visit your local Seniors Blue Book or connect with trusted healthcare providers in your area.

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Senior Care Manager Services in Western Slope, Colorado: A Comprehensive Guide

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      • DatabaseQueue.php#188seniorsbb_db_dev2.17msinsert into `queue_jobs` (`queue`, `attempts`, `reserved_at`, `available_at`, `created_at`, `payload`) values ('default', 0, null, 1751980172, 1751980172, '{\"uuid\":\"98d7aefd-566d-4081-b7ea-0752293edfc5\",\"displayName\":\"App\\\\Jobs\\\\TrackLibrary\",\"job\":\"Illuminate\\\\Queue\\\\CallQueuedHandler@call\",\"maxTries\":null,\"maxExceptions\":null,\"failOnTimeout\":false,\"backoff\":null,\"timeout\":null,\"retryUntil\":null,\"data\":{\"commandName\":\"App\\\\Jobs\\\\TrackLibrary\",\"command\":\"O:21:\\\"App\\\\Jobs\\\\TrackLibrary\\\":5:{s:13:\\\"\\u0000*\\u0000track_data\\\";O:45:\\\"Illuminate\\\\Contracts\\\\Database\\\\ModelIdentifier\\\":5:{s:5:\\\"class\\\";N;s:2:\\\"id\\\";a:0:{}s:9:\\\"relations\\\";a:0:{}s:10:\\\"connection\\\";N;s:15:\\\"collectionClass\\\";N;}s:13:\\\"\\u0000*\\u0000usercookie\\\";s:18:\\\"us734trb76et634tbr\\\";s:7:\\\"\\u0000*\\u0000type\\\";s:7:\\\"article\\\";s:13:\\\"\\u0000*\\u0000event_type\\\";s:6:\\\"appear\\\";s:16:\\\"\\u0000*\\u0000inputDataType\\\";s:4:\\\"data\\\";}\"}}')
        Bindings
        • 0: default
        • 1: 0
        • 2: 
        • 3: 1751980172
        • 4: 1751980172
        • 5: {"uuid":"98d7aefd-566d-4081-b7ea-0752293edfc5","displayName":"App\\Jobs\\TrackLibrary","job":"Illuminate\\Queue\\CallQueuedHandler@call","maxTries":null,"maxExceptions":null,"failOnTimeout":false,"backoff":null,"timeout":null,"retryUntil":null,"data":{"commandName":"App\\Jobs\\TrackLibrary","command":"O:21:\"App\\Jobs\\TrackLibrary\":5:{s:13:\"\u0000*\u0000track_data\";O:45:\"Illuminate\\Contracts\\Database\\ModelIdentifier\":5:{s:5:\"class\";N;s:2:\"id\";a:0:{}s:9:\"relations\";a:0:{}s:10:\"connection\";N;s:15:\"collectionClass\";N;}s:13:\"\u0000*\u0000usercookie\";s:18:\"us734trb76et634tbr\";s:7:\"\u0000*\u0000type\";s:7:\"article\";s:13:\"\u0000*\u0000event_type\";s:6:\"appear\";s:16:\"\u0000*\u0000inputDataType\";s:4:\"data\";}"}}
        Backtrace
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:188
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:99
        • vendor/laravel/framework/src/Illuminate/Queue/Queue.php:338
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:93
        • vendor/laravel/framework/src/Illuminate/Bus/Dispatcher.php:244
      • 3968f797b22a9c6b17ff202289cdb425.php#51seniorsbb_db_dev980μsselect * from `company` where `company`.`id` = '103545' and `company`.`id` is not null and `company`.`deleted_at` is null limit 1
        Bindings
        • 0: 103545
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:51
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#54seniorsbb_db_dev1.13msselect * from `company` where `company`.`id` = '103545' and `company`.`id` is not null and `company`.`deleted_at` is null limit 1
        Bindings
        • 0: 103545
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:54
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#66seniorsbb_db_dev1.35msselect `books`.*, `bookeditionmapping`.`recordId` as `pivot_recordId`, `bookeditionmapping`.`bookId` as `pivot_bookId` from `books` inner join `bookeditionmapping` on `books`.`id` = `bookeditionmapping`.`bookId` where `bookeditionmapping`.`recordId` = 14201 and `bookeditionmapping`.`type` = 'article'
        Bindings
        • 0: 14201
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:66
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#70seniorsbb_db_dev1.19msselect `books`.*, `bookeditionmapping`.`recordId` as `pivot_recordId`, `bookeditionmapping`.`bookId` as `pivot_bookId` from `books` inner join `bookeditionmapping` on `books`.`id` = `bookeditionmapping`.`bookId` where `bookeditionmapping`.`recordId` = 14201 and `bookeditionmapping`.`type` = 'article'
        Bindings
        • 0: 14201
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:70
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#85seniorsbb_db_dev1.16msselect * from `listingcontacts` where `listingcontacts`.`listingId` = 14201 and `listingcontacts`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 14201
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:85
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#141seniorsbb_db_dev1.01msselect * from `listingattachment` where `listingattachment`.`listingId` = 14201 and `listingattachment`.`listingId` is not null and `type` = 'article' limit 1
        Bindings
        • 0: 14201
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:141
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#146seniorsbb_db_dev990μsselect * from `listingattachment` where `listingattachment`.`listingId` = 14201 and `listingattachment`.`listingId` is not null and `type` = 'article' limit 1
        Bindings
        • 0: 14201
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:146
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.57msselect * from `listingattachment` where `listingattachment`.`listingId` = 15137 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15137
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#301seniorsbb_db_dev1.19msselect * from `listingattachment` where `listingattachment`.`listingId` = 15137 and `listingattachment`.`listingId` is not null and `type` = 'article' limit 1
        Bindings
        • 0: 15137
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:301
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.3msselect * from `listingattachment` where `listingattachment`.`listingId` = 15129 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15129
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#301seniorsbb_db_dev1.02msselect * from `listingattachment` where `listingattachment`.`listingId` = 15129 and `listingattachment`.`listingId` is not null and `type` = 'article' limit 1
        Bindings
        • 0: 15129
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:301
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.22msselect * from `listingattachment` where `listingattachment`.`listingId` = 15123 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15123
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#301seniorsbb_db_dev1.08msselect * from `listingattachment` where `listingattachment`.`listingId` = 15123 and `listingattachment`.`listingId` is not null and `type` = 'article' limit 1
        Bindings
        • 0: 15123
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:301
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 6162bf581736fa7f4e9b70a52a1034b4.php#2seniorsbb_db_dev2.32msselect * from `articles` where `articles`.`deleted_at` is null order by `id` desc limit 3
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/6162bf581736fa7f4e9b70a52a1034b4.php:2
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      App\Models\Article
      7Article.php#?
      App\Models\Company
      2Company.php#?
      App\Models\Books
      2Books.php#?
      App\Models\Category
      1Category.php#?
      App\Models\ArticleCategory
      1ArticleCategory.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-07-08 07:09:32GET/articles/selfcare-for-seniors-your-guide-to-health-screenings-and-wellness-checks-during-selfcheck-month42413