Sneaky Habits That Cause Caregiver Weight Gain

Author

Assisting Hands Home Care Naples

For more information about the author, click to view their website: Assisting Hands Home Care Naples

Posted on

Apr 20, 2022

Book/Edition

Florida - Southwest

share-this
Share This
For more information on the author, Assisting Hands Home Care, CLICK HERE!

Yep, caregiver weight gain is a thing. If you find the numbers spiraling up on your scale you're not alone.
Taking care of a loved one is as equally rewarding as it is stressful. So, its easy to understand how caregivers may lose sight of their own health when they are preoccupied with taking care of their loved ones daily needs. Maintaining a healthy weight is a challenge for most, but the constant stress of caring for others creates an extra challenge. In most instances, poor eating and exercise habits may be the reason for unwanted weight gain but its not the only reason. According to Weight and Wellness, approximately 90% of caregivers say stress has the most impact on their lives and on their health. This kind of stress can lead to stress eating if other coping mechanisms are not explored and in place.
A Few Ways You're Risking Weight Gain Without Knowing
Lack of Sleep
You are probably already aware that nighttime snacking is not a good choice for controlling your optimal weight. What you may not be aware of is that science is suggesting that its not just snacking that's the problem, but lack of sleep may also be a culprit for weight gain. Some research suggests that lack of sleep interferes with the hunger hormone, ghrelin. A few studies from the University of Chicago and Stanford University in California found that this appetite-stimulating hormone rises in people who have not gotten enough rest. It is also stated that leptin, the hormone that signals the brain when you're full, decreases when people don't get enough rest, according to AARP.com
Emotional Eating
When overwhelmed and stressed it is common for many people to reach for comfort food which starts to become habitual after a while. According to the Mayo Clinic, emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. As most, if not all caregivers know, those emotions are quite common to experience in varying degrees while providing care to a loved one or a client.
Although eating comfort foods have a temporary calming effect it can also create long term consequences. Its hard to break this type of habit, but learning your triggers is an excellent start. One suggestion for eliminating stress eating is to consider journaling to sort out emotional triggers you may be having that are causing you to need comfort. Keeping a journal is also helpful for reflection and to understand past setbacks.
One important thing to remember is that when the urge to eat arises to soothe your emotions, the urge will pass if you don't give into it. That is why providing an outlet for your feelings is going to help in the long run. It will become a new, healthy habit to turn to a journal rather than a cookie for comfort and emotional release.
Perhaps you cant cut out emotional eating altogether. If that is the case, consider keeping healthy snack alternatives around for quick and easy access. It is all about planning so equip yourself with your favorite healthy snacks.
Here are a few ideas to have on hand. Be sure to eat it slowly and be consciously aware of the flavor and enjoyment that the healthy snack is providing and that its guilt free!

Instead of chips, try a few unsalted, roasted almonds or walnuts. They will provide you with the crunch that chips offer without the high unhealthy fat and sodium.
Substitute sweets with fresh or dried fruit. When your brain feels the need for something sweet you can trick it by eating ripe, juicy, sweet fruit.
Replace ice cream for a cup of frozen low-fat yogurt or a frozen all fruit pop. Grocery stores provide a plethora of choices for both healthier options. Consider having more than one flavor or type of frozen treat on hand to help your brain feel satisfied with having a selection.
Replace soda, both sweetened and diet, with naturally flavored water. This is another product that comes with rows and rows of choices at the grocery store if you opt for store-bought. According to Inc.com, diet soda can also lead to weight gain in a variety of ways including conditioning our taste buds for sweetness. Click to learn more about diet soda and weight gain.

Dehydration
You may not even be aware that your body is getting dehydrated. Sometimes the demands and responsibilities of caring for a loved one are 24/7 so its easy to miss early cues that you're thirsty. But the kicker is, the signs of dehydration are easily confused with hunger. Some signs of prolonged dehydration are fatigue, headache, dizziness, reduced cognitive function, confusion, and a growling stomach. So, be careful that you are not getting thirst confused with hunger. Some suggestions are keeping a tumbler or bottle filled with water nearby so that you can take drinks regularly throughout the day. There are even apps available for you to download that help you keep track of your daily water intake. Most apps allow you to set an alert to remind you to take a water break.
Stress
Neglecting self-care will lead to caregiver burnout. Increased stress creates a cascade of hormonal responses, one being cortisol, a stress hormone that creates insulin resistance and you guessed it weight gain. As a caregiver, it is normal to feel overly responsible, but keep in mind, you can delegate. Don't be afraid to ask for help. It doesn't mean that you are not able to handle the responsibility of being a caregiver. It means you are human. Create a circle of friends and fellow family members if possible. You can also find support through local community based elder programs and services. If you don't know of any, consider an internet search or contact your citys Office of Older Adults for recommendations.
But whatever you do, do not neglect you! Find a way to carve out time for what brings you peace and calm. Things you enjoy. Consider taking a walk or other physical activity that you enjoy. It can also be as simple as taking 5 to 10 minutes each day to do some deep breathing while listening to music that you find soothing.
Your health care is often finding the time for self-care. If you begin to develop alternative habits that promote your mental, physical, and emotional wellness, you will find that the urge to eat under pressure becomes lessened.

Other Articles You May Like

Rock Steady Boxing at Baker Senior Center Naples

Geriatric Mental Health Counseling: Uplifting Minds with Compassion and Care

Program OverviewBaker Senior Center Naples offers Geriatric Mental Health Counseling to address the emotional and psychological challenges commonly experienced by older adults and their families. The program provides licensed, professional outpatient therapy in a supportive setting, including individual, couples, family, and group sessions tailored specifically for seniors.Who It's ForThis program supports seniors and caregivers dealing with: Anxiety and stress Depression Grief and loss Major life transitions (such as retirement or chronic illness) Cognitive changes Low self-esteem Anger, trauma, or unresolved emotional pain Loneliness and isolation Caregiver burnout What It Offers Outpatient Counseling: Confidential therapy for individuals or families needing support. Licensed Clinicians: Therapists are credentialed professionals with extensive geriatric experience. Holistic Mental Health Support: Services are goal-directed and client-centered, often incorporating creative therapies like music and group discussion. Support for Cognitive Conditions: Programming also benefits those experiencing memory loss, combining emotional guidance with social engagement. This program is vital for older adults who may be underserved by traditional mental health services or hesitant to seek help elsewhere.Funding & AccessibilityBaker Senior Center Naples is committed to removing financial barriers to mental health care. The program is: Partially grant-funded, ensuring low or no-cost therapy for qualifying individuals. Insurance-friendly, with many services covered under Medicare or private plans. Supported by donors and foundations, allowing expansion to meet the increasing mental health needs of older adults in Collier and southern Lee counties. Real-Life ImpactThe center has served dozens of seniors facing grief, depression, and isolation. One participant shared how therapy helped her cope with the loss of her spouse, regain emotional balance, and reconnect with life. These stories demonstrate the programs power to transform sadness into strength and disconnection into resilience.Leadership & Clinical Oversight The program is led by Pamela Osborne, LCSW, Chief Clinical Officer, who brings over three decades of experience in geriatric counseling and mental health services. She ensures clinical quality, therapist credentialing, and integration with the centers other programs, such as case management, caregiver support, and memory care services. Why It MattersChallengeSolutionSeniors facing grief or depressionPrivate, professional therapy sessionsCaregivers experiencing burnoutCouples or family counseling for stress reliefEmotional struggles from chronic illnessSupport groups and resilience coachingIsolation and loss of purposeGroup therapy and community-based activitiesLife transitions and role changesShort-term therapeutic support with clear goalsThis program not only supports emotional healing but also promotes dignity, independence, and improved quality of life. How to Access Services Eligibility: Adults aged 60 and older; family caregivers may also participate. Referrals: Seniors can self-refer or be referred by healthcare providers, family members, or case managers. Scheduling Appointments: Call the center directly to discuss availability, insurance coverage, or financial assistance options. Final ThoughtsGeriatric Mental Health Counseling at Baker Senior Center Naples is more than a clinical serviceit is a compassionate bridge to emotional wellbeing for older adults. Through professional counseling, strong leadership, and inclusive access, the center empowers seniors to overcome emotional hardships, reduce isolation, and build healthier, more connected lives. If you or a loved one are facing emotional challenges, Baker Senior Center Naples is ready to helpconfidentially, compassionately, and professionally.

Geriatric Case Management: Supporting Safe, Fulfilling Aging in Place

Overview & Why It MattersLoneliness, isolation, and complex health needs are pressing challenges for older adults. In Naples alone: Approximately 1 in 3 seniors wakes up feeling isolated each morning. Loneliness among older adults is associated with a 45% increased risk of mortality. Over 22,000 seniors in Naples live with dementia, and Alzheimers is diagnosed every 66 seconds nationwide. Reddit+12Baker Senior Center Naples+12BenefitsCheckUp+12 To address these challenges, Baker Senior Center Naples offers a robust Geriatric Case Management program designed to help seniors thrive at home, safely and with dignity. What the Program ProvidesProfessional Case Manager Services Conducts comprehensive in-home assessments, including daily living needs, home safety, and fall risk. Develops tailored care plans that may include community referrals, caregiver support, and benefits assistance. Maintains ongoing monitoring and plan adjustments to ensure evolving needs are met. Coordinates Medicare/Medicaid navigation, ensuring access to essential health coverage. Baker Senior Center Naples Volunteer Support Network Offers welfare checks, friendly phone calls, transportation assistance, and social engagement visits. Hosts programs like Music & Memory, delivering meaningful interaction for those with cognitive impairment. Baker Senior Center Naples+1csw.fsu.edu+1 Transportation & AccessibilitySeniors can access non-emergency medical transporttaxis or public transitwith door-to-door service that accommodates essentials like packages and service animals. Flexible scheduling (from same-day to weekly booking) is available, with insurance, voucher, or membership-based payment options. BenefitsCheckUp Impact & Reach Serves over 140 frail seniors, helping them maintain independence and manage chronic health conditions. Baker Senior Center Naples+5Baker Senior Center Naples+5BenefitsCheckUp+5 Funded in part by a $242,500 grant from the Collier Community Foundation, enabling staff expansion to assist around 50 additional low- to moderate-income seniors and handle up to 1,500 case calls yearly. swfloridabusinesstoday.com+4swfloridabusinesstoday.com+4swfloridabusinesstoday.com+4 Extensions & Oversight Part of Baker Senior Centers comprehensive services including clinical mental health care and dementia respite programming overseen by a licensed clinical officer. Reddit+12swfloridabusinesstoday.com+12Baker Senior Center Naples+12 Megan Edwards, CCM, appointed in November 2024 as Director of Geriatric Case Management, enhances reach into under-served populations, supporting independence and reducing homelessness risk. Baker Senior Center Naples+2swfloridabusinesstoday.com+2Baker Senior Center Naples+2 Benefits for Seniors & FamiliesBenefitDescriptionSafety & IndependenceProfessional in-home assessments and care coordination support aging in place.Holistic SupportCombines practical help (transportaging, tech assistance) with emotional and cognitive engagement.Advocacy & AccessGuides seniors through complex systems like Medicare/Medicaid and community services.Isolation ReductionRegular interaction via volunteer visits promotes resilience and social wellbeing. How to Access the Program Eligibility: Adults 60+ in Collier and southern Lee counties; frail or isolated seniors are prioritized. Enrollment: Contact the Center at (239) 3254444 or email for an intake appointment to initiate assessment and care plan development. BenefitsCheckUp+2Baker Senior Center Naples+2Baker Senior Center Naples+2Intellispect+7Baker Senior Center Naples+7Baker Senior Center Naples+7 Summary Baker Senior Center Naples Geriatric Case Management program empowers older adults to remain healthy, connected, and safe in their own homes. Through in-home professional assessments, tailored care plans, volunteer support, and transportation services, this initiative addresses critical needs such as social isolation, health navigation, and quality-of-life concerns. Backed by clinical oversight, community grants, and a strong volunteer force, the program plays a vital role in the centers mission to enrich the lives of seniors in Southwest Florida.

Local Services By This Author

Assisting Hands -- Naples

Care Management 10641 Airport-Pulling Road, Naples, Florida, 34109

Assisting Hands Home Care Naples provides award-winning home care services, ensuring the wellbeing of elderly family members while managing daily responsibilities. Our experienced team of caregivers undergoes rigorous training, embodying love, dignity, compassion, and respect in every interaction. We offer personalized care plans addressing mobility issues and isolation, reflecting our commitment to exceptional home care.Certified and accredited, Assisting Hands Home Care Naples emphasizes transparency, integrity, and a client-centric focus. Our services enhance quality of life for seniors, supported by testimonials showcasing tangible benefits. Trust us to provide the support and care your loved ones deserve, ensuring their safety, comfort, and overall wellbeing.Owner Eric Brown's personal journey led him to acquire Assisting Hands Home Care Naples, aiming to make life easier for families and their loved ones during challenging times. Our Care Management team collaborates closely with families, crafting personalized plans and ensuring a seamless transition for clients.Our caregivers are carefully selected to meet your familys unique needs, providing compassionate and tailored solutions. Contact us today to discuss your specific requirements and let us guide you through this journey with care and expertise.

Assisting Hands -- Naples

Home Health 10641 Airport-Pulling Road, Naples, Florida, 34109

Assisting Hands Home Care Naples provides award-winning home care services, ensuring the wellbeing of elderly family members while managing daily responsibilities. Our experienced team of caregivers undergoes rigorous training, embodying love, dignity, compassion, and respect in every interaction. We offer personalized care plans addressing mobility issues and isolation, reflecting our commitment to exceptional home care.Certified and accredited, Assisting Hands Home Care Naples emphasizes transparency, integrity, and a client-centric focus. Our services enhance quality of life for seniors, supported by testimonials showcasing tangible benefits. Trust us to provide the support and care your loved ones deserve, ensuring their safety, comfort, and overall wellbeing.Owner Eric Brown's personal journey led him to acquire Assisting Hands Home Care Naples, aiming to make life easier for families and their loved ones during challenging times. Our Care Management team collaborates closely with families, crafting personalized plans and ensuring a seamless transition for clients.Our caregivers are carefully selected to meet your familys unique needs, providing compassionate and tailored solutions. Contact us today to discuss your specific requirements and let us guide you through this journey with care and expertise.