Assisting Hands -- Naples

Christmas is coming, and peppermint bark is one of those special treats everyone wants to get their hands on during the holiday season. Luckily for all of us, a batch can be prepped in 10 minutes! If you have never had peppermint bark, its a holiday treat made from semi-sweet or dark chocolate, white chocolate and chopped candy canes. Not only is it delicious, but its so easy to make, and makes a great homemade gift around the holidays as well.Ingredientssemisweet (or dark chocolate) chopped12oz white chocolate, choppedYou can also use chocolate chips or melting rounds if you don't want to worry about chopping a brick of chocolate. tsp. peppermint extract (adds minty deliciousness)8 candy canes, crushedDirectionsLine a baking sheet with parchment paper. Fill the bottom of a large pot with 3 water and bring to a simmer over medium heat. Reduce heat to low, then place a large heatproof bowl on top creating a double boiler. Add the semi-sweet or dark chocolate and stir occasionally until the chocolate has melted and make sure you don't get any water in your chocolate, or it will seize. Stir in the extract. Pour into prepared baking sheet and spread into an even layer with an offset spatula. Refrigerate until set, about 20 minutes.Over the same pot of barely simmering water, place another large heatproof bowl. Add white chocolate and stir until melted. Pour over the set semi-sweet chocolate and then top immediately with crushed candy canes. Refrigerate until set. About 20 minutes.Alternate melting method: You can microwave your chocolate instead of melting it on the stove. Place your chocolate in a large heatproof bowl and microwave on low in 30 second increments. Remove the bowl from the microwave and stir at each increment until its thoroughly mixed and melted. Microwaved chocolate can burn if not mixed carefully during the melting process.Once the bark has completely set, for a more rustic look, break it apart with your hands. If it is too thick to break with your hands, the flat side of a meat mallet should do the trick. If giving as a gift you may want cleaner cuts. If so, use a sharp knife that has been dipped in hot water and dried.Leftover peppermint bark can be used in a variety of recipes including cake balls, hot cocoa, popcorn topping, and cheesecake! Just type in leftover peppermint bark in your search engine for an endless supply of yummy recipe ideas. Enjoy the holiday season and your Peppermint Bark.

For more information on Assisting Hands Naples, Click Here.The holidays are meant for fun-times with loved ones, family meals, and gift-giving. Sadly, this Christmas will be less than ideal for most of us. Public officials have asked Americans to social distance to prevent the further spread of novel coronavirus. For seniors, social distancing compounded by Holiday Blues could make the holidays even lonelier.More than one-third of senior patients disclose that they are lonely according to physicians and nurses at Cedar-Sinai Hospital. And AARP reports, 43 percent of adults age 60 or older in the U.S. reported feeling lonely. This large percentage suggests that seniors are coping with two pandemicscovid-19 and loneliness.There are serious consequences related to isolation and loneliness. Research tells us that loneliness and social isolation are linked to chronic illnesses such as:Alzheimer's diseaseStrokeHeart diseasePremature deathAlso, loneliness and social isolation are hidden and signs may go undetected by loved ones providing care. Sometimes pride may keep seniors from getting the help they need. In some instances, the decision to not burden others can keep a loved one from asking for help. Some seniors may suffer in silence because they have chosen to keep their feelings to themselves. As a caregiver, be diligent and reach out, but do so safely.How to HelpFamily and friends can help combat social isolation and loneliness. Here are a few suggestions:Use technology. Smartphones and laptops can help bring families face-to-face despite long-distances. AARP suggests setting up voice-activated technology like Alexa or Echo. Research proves human-technology interactions will help seniors stay engaged. Keep in mind, some seniors do not have access to Wi-Fi or do not know how to use technology. And troubleshooting might be a barrier.Pick up the phone and call. Reach out, schedule regular times to call.Get a pet. Nothing staves off loneliness like a loyal, goofy dog or cat.Reach out to local faith-based and community organizations. Keep these numbers handy just in case.Consider Assisting Hands Home Care. Caregivers are available to fill in the gaps when the family cannot.Give Yourself the Gift of Peace of MindYour loved one does'nt have to be alone for the holidays. Assisting Hands Home Care offers respite care. According to WebMD.com, respite care is a special name for a short-term break for caregivers. Taking care of a loved one is rewarding, but it comes at a price. AARP says, exhaustion, both emotional and physical, can put a caregiver in the danger zone. Most caregivers call this burn Out. More than a third of family caregivers rate their job as highly stressful emotionally, and nearly 1 in 5 reports a high level of physical strain, according to the Caregiving in the U.S. 2020 report from AARP Public Policy Institute and the National Alliance for Caregiving (NAC).AARP explains precisely, every caregiver needs a caregiver.This is a great time to call Assisting Hands Home Care. Caregivers will look after your senior loved ones when you need time to take care of yourself. And Assisting Hands understands that life can sometimes bring unexpected circumstances which is why their compassionate and dependable caregivers are here for you and your loved one.Assisting Hands respite care services include:Personal CareMeal PreparationGrocery ShoppingLight HousekeepingCompanionship

Changing Your Diet May HelpThere is a lot to consider before adding vitamin and mineral supplements to your diet.Like most adults, you are probably bombarded with information about these types of supplements. So, do vitamins have health benefits? That is a question that is best discussed with your health care provider to determine what would be recommend for you according to any health issues you may have or medications you may be taking. Since each person has different needs, so are their vitamin and mineral requirements. Here are a few factors to consider.Consider Your Nutritional StatusIf you are eating a healthy diet, then chances are you are getting all the nutrients you need. According to AARP, multivitamins and supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. They do not take the place of real food. Of course, there are some exceptions such as poor absorption problems, or poor appetite, or bad diet.Seek Your Doctors AdviceBefore adding supplements to your diet, it is probably a good idea to talk to your doctor first. Although multivitamin and mineral supplements may seem harmless, sometimes they may cause more harm than good. Some vitamin supplements may cause an adverse reaction by increasing side effects or altering the effectiveness of certain prescriptions drugs. In some people, vitamins can exacerbate some undiagnosed illnesses.Be Aware of Surgery ConcernsAgain, let a doctor tell you when to avoid a supplement or vitamin or change your diet. May people are not aware that some vitamin supplements can cause problems after surgery. Vitamin supplements such as Vitamin E should be avoided before surgery because it impedes blood clotting. Herbal supplements such as ephedra, garlic, ginseng, and others should not be taken two weeks before surgery. There is a list of supplements to avoid so be sure to consult with a doctor prior to surgery and provide the list of vitamin and mineral supplements that you are taking.Consider Your PrescriptionsLong term use of some prescriptions may deplete vitamins and minerals from your body. Make sure to keep up with your routine blood work and consult your health care provider if you have any questions or concerns.Here are some examples of prescriptions and what vitamins and minerals they may deplete. This is not an exhaustive list, so make sure you ask your primary doctor about your prescriptions and how they may be affecting you.Lasixcan rob the body of potassium, magnesium, and calcium. Eating foods that are rich in these minerals may be all that is needed. However, based upon your blood work results, your health care provider may feel that a supplement is necessary.Statinsare used for many people to lower their cholesterol but unfortunately these drugs can also inhibit the production of coenzyme Q10 (CoQ10) which is a particularly important vitamin. Mild to severe leg cramping can occur when this vitamin is diminished by the statin drug which may be relieved when a supplement of CoQ10 is taken.Diabetic medicationssuch as metformin can reduce levels of folic acid and vitaminParkinsons drugslevodopa and carbidopa (Sinemet) may reduce levels of vitamins B6, B12, and folic acid which are also important to your system. If you do not eat meat or dairy products, you may be deficient in B12 due to a vegan diet which is then exacerbated if taking Sinemet. Your doctor can check this with a simple blood test.Anticonvulsants and corticosteroidsreduce levels of calcium and vitamin D. According to the Cleveland Clinic, vitamin D is one of many vitamins needed to stay healthy.Consider AgeAs we age our bodies use vitamins and minerals differently. Search the vitamin aisle and you will probably find a plethora of options for seniors.Of all the research available to find through an internet search, there seems to be just a handful of vitamins and minerals that healthy seniors need. Here is a recommended list of vitamins for people 60+.Vitamin DVitamin B12CalciumVitamin B6Acetyl-L-Carnitine (ALCAR)Consider Assisting Hands Home Care if you or a loved one needs assistance in the home. Assisting Hands has professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and other services.

The symptoms of Parkinsons disease may make some of your senior loved ones favorite activities unsafe now, but that doesnt mean he or she has to give up on having fun. Some of the best activities for seniors can easily be done by someone with tremors or muscle weakness. In fact, these activities can shift your loved ones perspective if he or she has been facing difficulty with the loss of certain abilities.  1. Hold a Video Game CompetitionOlder adults were around during the time when many video games first came out, and some of the best ones are making comebacks. Find a video game console your loved one can use to play his or her favorite games, and show him or her how to operate the controller. Since video games can be played while sitting down, your loved one can still get a thrill from competition without worrying about falling. Your loved one can also try using the console to play active games when theres a professional caregiver around for support.Many seniors in the early stages of Parkinsons are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care service. Families trust Assisting Hands Home Care to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age. 2. Paint Outdoor LandscapesRunning and hiking on treacherous paths may be off the table now, but your loved one can still enjoy spending time outside. Learning to paint landscapes gives your loved one a reason to head outside, and theres enough of a challenge in practicing new techniques to keep him or her interested. Help your loved one put together a kit of art supplies he or she can use on the front porch, and arrange for a caregiver to occasionally take your loved one to a new location, such as a lake or pond, thats perfect for painting. 3. Grow a GardenGardening can be as simple as a single container on a windowsill, or your loved one may choose to go all out by turning the backyard into an orchard. To make this activity extra safe, try to put your loved ones plants up higher where he or she can reach them without having to worry about tripping over pots or barriers. Your loved one will get a bit of exercise from this pursuit, and he or she may even be interested in eating a healthier, Parkinsons-friendly diet. Mobility issues in the advanced stages of Parkinsons disease can make caring for aging adults increasingly challenging. If youre the primary family caregiver for a senior loved one living in Naples, live-in care is available if your loved ones health has become too difficult to manage without professional expertise. At Assisting Hands Home Care, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. 4. Join a Reading ClubReading is one of the safest activities there is, provided a person doesnt try to read and walk at the same time. Reading clubs also provide new social contacts to reach out to in an emergency. Keep in mind your loved one may find it difficult to hold books or turn pages in the later stages of the disease. If this is the case, encourage reading with a friend or caregiver who can provide support for the book, or your loved one can try audio versions of his or her favorite stories. 5. Volunteer for a CharityYour loved one deserves to feel like a contributing member of society. If Parkinsons symptoms have made your loved one give up working, help him or her find a volunteer position thats safe to do with limited abilities. For instance, your loved one may enjoy answering phone calls at a local charity or playing with animals from a shelter. Caring for a loved one with Parkinsons can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Assisting Hands Home Care, a Naples elderly home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. To create a comprehensive in-home care plan for your loved one, call us today.

Rosetta Stone offers innovative, technology-driven language, literacy, and brain fitness solutions for people of all ages via an online learning program. Here are four reasons your senior loved one may want to use Rosetta Stone. 1. Involvement in Cultural Events Promotes SocializationAcquiring new language skills can be a catalyst for getting involved in cultural events and making new friends. The live tutoring sessions and access to millions of other language learners on the Rosetta Stone forums may compel your loved one to be more social, which can combat the loneliness sometimes associated with the aging process. For families living in Naples, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.2. New Correspondence Enhances Communication SkillsLearning a new language may give your loved one the confidence to find a penpal from another country and enhance his or her written skills, which are just as important as verbal communication. Writing provides a chance to practice vocabulary, sentence structure, and spelling, ensuring your loved one can read and write in the new language just as well as he or she speaks it. 3. Vocabulary Drills Strengthen MemoryLearning foreign vocabulary words about topics such as travel, shopping, and family life exercises the left brain and can enhance short-term memory. These drills can be especially effective if your loved one sets out to complete them within a specific time limit. Not every senior has the same care needs, which means they dont all need the same type of elder care. You can rely on Assisting Hands Home Care to provide an individualized care plan to meet your elderly loved ones unique care needs. Our caregivers help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.4. Frequent Practice Delays Cognitive DeclineLearning a new language is a complex and highly involved process that demands dedication. Recalling recently acquired information and practicing through repetition are both necessary for making progress with learning the foreign language and strengthening cognitive abilities. Professional caregivers are trained to help seniors sharpen their cognitive skills with a variety of activities. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. Call us today to create a customized in-home care plan.

Physical exercise is essential for health, yet many seniors have no interest in staying active. If your elderly loved one doesnt see any point to exercising, it may take a little more effort to get him or her involved. Here are a few ways you can encourage your parent to start working out more often.  Volunteer to Exercise TogetherPeople of all ages are more likely to exercise when they have someone doing it with them. A workout buddy provides motivation and also makes exercising more fun. One of the simplest ways to get seniors exercising is to ask them to do things like walk around the park together. It can be especially effective if you phrase your request like you want your loved one to do you a favor and keep you company.Older adults who require assistance with exercise can benefit from professional in-home care. If your senior loved one needs hourly or live-in care, Naples Assisting Hands Home Care can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Find Entertaining Ways to ExerciseA lot of seniors resist working out because they feel they dont want to spend their golden years plodding around a track or mindlessly lifting weights. If your loved one has this mindset, try to come up with ways to exercise that he or she will find more interesting.Some seniors can be convinced to exercise with fun activities like hiking in nature, swimming in a community pool, or taking a dancing class. Others may be more interested in exercising with machines that let them row or bike while watching their favorite television shows.  Talk about the Benefits of ExercisingSome seniors resist exercise because they think its only useful to young people who want to stay in shape or run marathons. Discussing the benefits of exercise may be motivating for the elderly. Talk about how exercise reduces heart attack risk, prevents obesity, and manages diabetes. You can also mention that exercising increases balance, coordination, and strength so your loved one can remain independent and mobile. During this talk, try to avoid sounding bossy or controlling. Instead, focus on how much you care about your loved one and how much you would like him or her to maintain better health.Exercising on a regular basis isnt the only way older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Naples, FL, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Start with Gentle ExerciseMany seniors try to go too hard in the first few exercise sessions. They get exhausted, overwhelmed, and possibly injured, so they end up losing the motivation to exercise. A better method of getting seniors into exercise is doing gentle exercise on a frequent basis. Something like twenty minutes of light cardio three times a week can be a good starting goal. A home caregiver can provide the encouragement and support your loved one needs to stay motivated to live a healthier lifestyle. Home care agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality in-home care options, give us a call today.

Knowledge is PowerAs a caregiver to your loved one, it is important to learn as much as you can about Glaucoma, also called the silent thief of sight, so that you can possibly stave off its damaging effects. Being informed will help reduce anxiety and possibly alter the outcome of the diagnosis to be more positive.Here is what is known about glaucoma, according to www.glaucoma.org:Glaucoma is a group of conditions where the nerve connecting the eye to the brain is deteriorated or damaged, usually due to high eye pressure. The most common type of glaucoma is open-angle glaucoma. This type often has no symptoms other than slow vision loss. Angle-closure glaucoma is rare. This type is considered a medical emergency. The symptoms include eye pain accompanied by nausea and sudden visual disturbance.Most types of glaucoma are hereditaryGlaucoma is the leading cause of blindness for people over the age of 60Open-angle glaucoma does not present with symptomsSome vision loss begins with peripheral or side vision. You may compensate for this unconsciously by turning your head to the side, and may not notice anything until significant vision is lostAn estimated 3 million Americans have glaucoma but only half of those know they have itGlaucoma is a chronic disease and must be managed and monitored for lifeResearch tells us that everyone is at risk of glaucoma. The disease affects every age group with a higher concentration among Blacks, Asians, and Hispanics. It is also known that people who are severely near-sighted and diabetic are also among the high-risk group. But if caught early and properly managed, this disease may not cause blindness because treatment can slow the progression of the disease.Treatment and ManagementAccording to the Cleveland Clinic, its important to see your eye doctor immediately if you have eye pain, severe headaches or vision problems.Glaucoma treatments include:Eyedrops/Medication: Prescription eyedrops decrease fluids and increase drainage to alleviate eye pressure. There are many types of eyedrop medications that can be used for this condition. Because glaucoma is a lifelong condition, you may need to use daily eyedrops for life.Laser treatment: Your eye doctor uses a laser (strong beam of light) to help improve fluid drainage from your eye. While the laser can complement the use of eye drops, it may not replace it completely. The results from laser treatments vary but can last up to five years. Some laser treatments can also be repeated.Surgery: Surgery is another way to help reduce eye pressure. It is more invasive but can also achieve better eye pressure control faster than drops or laser. Surgery can help slow down vision loss, but it cant restore lost vision or cure glaucoma. There are many types of surgeries for glaucoma, and depending on the specific type and severity, your eye doctor may choose one over another.Signs of glaucomaLoss of peripheral or side vision is usually one of the first sign of glaucoma. If you or your loved one is experiencing this type of vision loss, be sure to contact an ophthalmologist as soon as possible. Other signs to be aware of include:Seeing halos around lights: If you see rainbow-colored circles around lights or are unusually sensitive to light, it could be a sign of glaucoma.Vision loss: Especially if it happens suddenly.What you can do as your loved ones caregiverA few suggestions that can help provide safety for your loved one with glaucoma:Mark steps and slopesImprove lightingRemove clutterUse large print on important itemsUse technology such as smartphones, tablets, text-to-speech appsProvide low-vision aides which are devices that aid people with poor vision. Examples include hand-held magnifiers, strong magnifying reading glasses, loupes, and small telescopes.)Create a support team that can include friends and family to help with visits to the doctor.According to Dr. Jithin Yohannan of the Wilmer Eye Institute at Johns Hopkins Medicine, there is hope because glaucoma is often a very manageable disease. The vast majority of patients will not go blind from glaucoma if they maintain good follow-up with their care team and follow their recommendations.If you or a loved one are in need of compassionate and dependable care, be sure to click the link above to connect with Assisting Hands Home Care.

Active caregivers dont let living a long distance away and other obstacles stand in the way of keeping their senior loved ones safe and secure. However, they do need to come up with strategies to manage their roles and prevent problems such as neglect. Continue reading to learn what to look for as a long-distance family caregiver to spot elder abuse from afar.  BedsoresThese pressure sores are one of the most common signs of neglect. Theyre often due to improper medical care and lack of assistance. Seniors who live sedentary lifestyles or are left in their beds or wheelchairs for most of the day can develop bedsores. The unrelieved pressure on the skin is what causes the sores, and they increase the risk of infections and life-threatening illnesses. Ask your siblings and trusted family members who live nearby to make unplanned visits to your loved ones home to check for bedsores and other signs of elder abuse. For many seniors in Naples, FL, live-in care is an essential component of aging in place safely and comfortably. However, its important for them to have caregivers they can trust and rely on. At Assisting Hands Home Care, we extensively screen all of our caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Unexplained Changes in Spending HabitsIts common for seniors to make individual purchases from time to time, such as buying a handbag or splurging on a bigger television or new smartphone. However, regular changes in spending habits could be a sign of elder abuse. Some family members and friends could pressure your loved one to purchase items for them and their children or cover the costs of their rent, utility bills, or college tuition. Monitor your loved ones spending habits from afar. You may need to press charges against the person whos exploiting your parents finances to prevent it from happening again.  Poorly Groomed AppearanceDirty hair and clothing could be a warning sign your parent isnt properly groomed. Maintaining good hygiene can reduce the risk of infections and various diseases. Taking regular baths, washing his or her hair, and putting on clean clothes could also boost your loved ones mental and emotional health. Your loved ones shirts, pants, and accessories should fit properly. Wearing too little clothing could cause discomfort and other health issues. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide elderly home care. Turn to Assisting Hands Home Care for reliable, high-quality in-home care for aging adults. We offer 24-hour care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. IsolationIf your parent is withdrawing from family and friends who live nearby or not answering your phone calls, he or she could be experiencing elder abuse. Your loved ones primary caregiver should give you daily reports and encourage your loved one to answer your calls and attend social outings with others, as these are things that can prevent neglect and abuse. If your loved one is living with another family member and not answering your phone calls, have a wellness check performed by local authorities. It would also be a good idea if you considered moving your loved one in with you or another trusted family member to prevent isolation and neglect. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. Call one of our dedicated Care Managers today to learn about the high quality of our in-home care services.

Mobility challenges dont have to mean the fun is over for your aging loved one. Instead, you can use the following activities to keep your loved one engaged and help him or her see life is still full of opportunities to learn new things and find joy. 1. Practice YogaYour loved one may think yoga is only for young people with impressive flexibility, but theres a type of yoga designed for everyone. Chair yoga is one option your loved one can explore, and practitioners of this form perform their poses while in a seated position. Your loved one can also choose to have a caregiver assist with the poses when necessary. Since yoga increases muscle strength and flexibility, this activity can help your loved one retain and even regain mobility. Caring for a senior with limited mobility can be especially challenging. If youre the primary family caregiver for a senior loved one living in Naples, live-in care is available if your loved ones health has become too difficult to manage without professional expertise. At Assisting Hands Home Care, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.2. Sew Fidget Blankets & ToysPeople with limited mobility sometimes need to find new ways to release their energy, and fidgeting is one of them. Fidget toys, such as blankets with zippers and ribbons built in, have become widely popular in recent years. Theyre also relatively simple to make, even for someone new to sewing. Offer to help with tasks that require deft movements, such as pinning fabric together, and watch as your loved one makes unique projects to keep or give as gifts to friends. 3. Bake Some TreatsRolling dough, mixing ingredients, and cutting out cookies can all be done from a seated position. Make sure your loved one has help with keeping groceries stocked, and store baking utensils low enough to reach. The actions involved with baking can strengthen hand and arm dexterity. 4. Enroll in a Water Aerobics ClassSeniors who can no longer engage in their favorite exercise sometimes lose interest in staying fit. Water aerobics is ideal for anyone, since the exercises can be modified to meet a variety of abilities and the natural buoyancy of water alleviates problems involved with gravity. Your loved one can even choose exercises that strengthen the muscles that arent used enough during his or her daily routine.Seniors who need assistance with exercise can benefit greatly from the help of trained professional caregivers. Homecare experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctors office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.5. Spend Time with a PetPlaying with an adorable animal is a mood booster, and your loved one will be encouraged to move as much as possible to pick up the animal for cuddles. Alternatively, your parent may enjoy tossing a ball during a game of fetch. If your loved one doesnt have a pet, ask a friend or family member to bring one over. 6. Head OutsideWhen the weather permits, your loved one can benefit from just about any activity you plan to do outdoors. From sitting on the porch to do a little bird-watching to going for a brief walk in the park, your loved one will always see something new during outdoor adventures. Just make sure to tailor the activity to fit your loved ones abilities, and provide support from a caregiver so he or she is never outside alone. Its sometimes a special challenge for seniors with limited mobility to get the exercise and social interaction they need on their own. The type of home care Naples seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Assisting Hands Home Care, we tailor our care plans based on each seniors individual care needs, and the plans can be adjusted at any time. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimers, dementia, Parkinsons, and stroke care for seniors. To hire a professionally trained caregiver for your parent, give us a call today.

Recent research suggests yoga can play a significant role in not only reducing the risk of Alzheimers and dementia but also alleviating symptoms and boosting quality of life. If you provide dementia care for an elderly parent, heres what you should know about the benefits of yoga.  Reverses Alzheimers-Related Memory LossFor the first time, a study published last year found that the memory loss associated with Alzheimers and dementia can be reversed. This study included yoga and meditation as part of a 36-point therapeutic program. In the small study, a comprehensive and personalized program was able to reverse memory loss in 9 out of 10 participants with memory that started to get better within 3-6 months. This program included, among other things, performing yoga to reduce stress, eliminating simple carbs, and fasting for at least 12 hours between dinner and breakfast. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can trust. We also offer comprehensive care for seniors with dementia, Alzheimers, and Parkinsons. Exercises the BrainYoga benefits seniors with dementia because it engages different regions of the brain based on the components of yoga, such as posture, movement, breathing, and concentration. This can also stimulate neuroplasticity, or the brains ability to recover and form new connections. Its believed yoga can reduce dementia risk and slow its progression by reducing inflammation and stress hormones, which can negatively impact the regions of the brain associated with cognition and memory.Families looking for top-rated at-home care providers can reach out to Assisting Hands Home Care. From respite care to specialized Alzheimers, dementia, stroke, and Parkinsons care, there are many ways we can make life easier for seniors and their loved ones.  Lowers StressSeniors with dementia or Alzheimers are often experiencing a great deal of stress, particularly during the early stages of the disease when theyre beginning to have memory problems and become aware things arent quite right. One of the greatest and most documented benefits of yoga is its ability to reduce stress, alleviate depression, and support positive brain changes. This means regular yoga can help seniors with Alzheimers feel happier and find greater peaceand it can help caregivers manage stress, too. Seniors living with Alzheimers disease arent the only ones who can benefit from Alzheimers care. Naples families have much to gain as well, especially if theyre the ones currently providing care. Professional Alzheimers caregivers can watch over your loved one, giving you the chance to relax, focus on other responsibilities, and prevent burnout. Contact Assisting Hands Home Care today to find out how we can help you and your family.

Balance issues in seniors can raise the risk of accidents and injuries related to falls. Older adults often experience balance issues due to medication side effects or simple lifestyle factors such as not drinking enough water or leading a sedentary lifestyle. Here are some causes of loss of balance in seniors and what you can do to keep your aging loved one safe.  Ear & Equilibrium DisordersEar disorders are common in seniors and may affect equilibrium. When this happens, a condition known as vertigo may develop, causing a loss of balance. Among the most common reasons for vertigo are inner ear infections and fluid in the ear. Vertigo often leads to a spinning sensation and can be so severe that it causes the person to fall. In addition to loss of balance, vertigo can also cause nausea, vomiting, headaches, palpitations, rapid eye movements, and disorientation. If your loved one complains of vertigo, make an appointment to see his or her physician. The cause of vertigo needs to be determined and treated as soon as possible to prevent balance issues, accidents, and injuries.Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. HypertensionOne of the most common reasons for balance issues in seniors is high blood pressure. Also known as hypertension, high blood pressure can cause severe dizziness, abnormal heart rate, poor circulation, and neurological issues, all of which may be associated with loss of balance. If your loved one has hypertension, make sure he or she takes prescribed medications, follows a low-sodium diet, maintains a healthy weight, and avoids cigarettes and alcohol. Once hypertension is well controlled, balance issues may resolve. Older adults can prevent hypertension by making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of homecare. Naples Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Poor CirculationCirculatory issues can cause loss of balance in seniors. If blood flow isnt optimal, your loved one may develop balance issues associated with leg weakness, cognitive deficits, dizziness, and blood pressure irregularities. If your parent complains of leg pain or has redness and inflammation on the back of one of his or her calves, seek emergency medical attention as soon as possible. Long-standing or untreated circulatory issues may raise the risk of blood clots in the legs and lead to a loss of balance.  Cardiac ArrhythmiaSeniors may be more susceptible to cardiac arrhythmia than young adults. A cardiac arrhythmia refers to an abnormal heart rhythm, which can cause palpitations, weakness, chest pain, anxiety, fainting, severe dizziness, and subsequent loss of balance. If your loved one experiences any of the aforementioned symptoms, seek medical attention. Once cardiac conditions have been treated, associated symptoms such as balance issues and dizziness should resolve. Treatment for a cardiac arrhythmia often includes medications known as beta blockers. While effective at establishing a normal heart rate and rhythm, beta blockers such as propranolol can cause muscle weakness, dizziness, low blood pressure, and loss of balance. In some cases, loss of balance is the result of a major medical condition. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Naples seniors can benefit from assistance with meal prep, bathing, transportation to the doctors office, medication reminders, and much more. If your loved one needs professional care, Assisting Hands Home Care is here to help. Call one of our dedicated Care Managers today to learn about the high quality of our in-home care services.

You do all that you can do to help your loved one have the best life that they are able to have based upon their circumstances. Helping with their needs for daily living is paramount but also consider the importance of what can be done to improve their lifes quality and joy. Sometimes it can be simple and easy things that can be incorporated that make a dramatic difference to their outlook and intrinsic happiness.Here are 5 things that can be done that can help create a positive change and improve the overall quality of your loved ones life.One great change is to remove clutter which will greatly reduce fall risks. Clutter is one of the top causes for falls which is why its so important to clear the clutter and thus make accessibility easier. Since one persons clutter is another persons treasure, consider donating the items to Goodwill.Add a smoothie to your diet which is a simple way to eat your daily servings of fruits and veggies. Smoothies are filled with fiber, vitamins, and minerals and there are a ton of combinations for every taste so explore the possibilities. An added bonus to making smoothies is cost because ingredients can be inexpensive and quick to make. You can plan ahead by preparing the fruits and vegetables to be frozen in a freezer bag. Ripened bananas are especially nice to free for smoothies because they add a natural sweetness and creaminess when used from the freezer to the blender. Be sure to add things like kale, spinach and/or turmeric for an added boost.Consider mindful activities. There is a lot of research supporting the importance of mindfulness. By just adding meditation, or chair yoga can improve quality of life. Also writing down your feelings, goals, and prayers in a journal can be extremely beneficial and therapeutic.Learn something new. Studies show that learning something new can help prevent dementia and ward off boredom. Technology has made it possible for seniors to learn just about anything. There are great new apps and YouTube videos that make learning easy and fun. Today, there are endless opportunities including learning a new language to writing music and everything in-between.Explore home subscription boxes for seniors from places like HelloSubscriptions.com. They offer a wide variety of fun, monthly subscriptions such as Grandmas Joy Box which offers a creative way to make memories. An internet search will provide many senior related options.If you need assistance with the care of your loved one, be sure to click the link above to connect with Assisting Hands Home Care. We have trained, professional caregivers who are available to provide the help you may need.

Video games, especially the 3D variety, employ cutting-edge technology to make the games as realistic as possible. Though young people are often the first ones to use new technology, 3D video games are actually a great entertainment source for seniors. Heres how your aging loved one can benefit from these games.  Increases MemoryStudies show 3D video games can boost seniors memory. A team of researchers from the University of California, Irvine (UCI) published a study in Nature: International Weekly Journal of Science that showed 3D games stimulate brain wave activity and gradually boost memory formation. With this in mind, seniors with dementia may benefit from playing 3D games. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Naples families can rely on Assisting Hands Home Care to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life. Boosts Multitasking SkillsAs people age, their ability to multitask decreases and makes it difficult to focus on more than one thing at a time. The UCI study also observed that 3D games increase the ability to multitask. In addition to exhibiting enhanced multitasking abilities while playing the games, the research participants were also better able to multitask while performing normal daily functions. Enhances SocializationPeople from different generations often have difficulty finding shared hobbies. Seniors who play 3D video games gain the ability to socialize and have fun with their grandchildren and younger friends. By keeping up with the latest trends in video games, seniors gain a valuable form of entertainment that keeps them in the generational loop. A home caregiver can also serve as a wonderful source of socialization for your parent. Not every senior has the same care needs, which means they dont all need the same type of in-home care. You can rely on Assisting Hands Home Care to provide an individualized care plan to meet your elderly loved ones unique care needs. Our caregivers help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. Encourages FitnessMany gaming systems, such as Wii and Xbox, use games that focus on increasing fitness. By playing 3D video games for fitness, seniors can enjoy low-impact exercise at home. These games can be played indoors and set to different levels of difficulty, making them ideal for seniors who are unable to leave their homes.  Increases Coordination3D video games require far more spatial reasoning than regular games. A study by Gregory Clemenson for The Journal of Neuroscience linked 3D video games to an increase in overall coordination and reflex skills, which are crucial for preventing dangerous accidents and falls among seniors. Seniors require cognitive stimulation and physical activity to maintain optimal brain function during their golden years. The type of home care Naples seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Assisting Hands Home Care, we tailor our care plans based on each seniors individual care needs, and the plans can be adjusted at any time. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimers, dementia, Parkinsons, and stroke care for seniors. Trust Assisting Hands Home Care to provide high-quality compassionate professional care for your loved one. Call one of our friendly Care Managers today. 

Several complex factors can contribute to the onset of dementia. However, certain lifestyle changes may prevent its progression. Eat HealthierEating a healthy diet helps the entire body perform better. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet put an emphasis on consuming more fruits and vegetables along with fish, poultry, nuts, and whole grains. The nutrients derived from these foods are known to protect delicate nerve cells in the body and neurons in the brain. The vitamins and minerals contain an abundance of antioxidants that eliminate free radicals, which cause premature cell aging. Consuming a healthy diet can also help aging adults reduce the risk of developing dementia in the first place. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional home care. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.Engage in Physical ActivityExercising regularly increases the rate of oxygen- and nutrient-rich blood flow to the brain by strengthening the cardiovascular system. Neurons need an adequate supply of oxygen and nutrients to properly function and communicate with each other. Engaging in some type of moderate exercise three times each week has been shown to boost cognitive function. Boost Heart HealthCardiovascular health plays a major role in boosting cognitive health. Along with diet and exercise, older adults should maintain a weight appropriate for their age and body size. Blood pressure, blood glucose, and cholesterol levels must all be within normal limits to prevent the development of heart and blood vessel damage. Seniors with anxiety or stress must also adopt strategies to reduce cell-damaging inflammation and stress hormones. Do Cognitive WorkoutsNot unlike the musculoskeletal system, neurons need regular exercise to function at optimal levels. Older adults need mental stimulation on a daily basis. Games and puzzles that stimulate memory or boost problem-solving skills are necessary for ongoing cognitive health. Learning a new craft or hobby challenges the brain even further. The activities should also vary from one day to the next to provide sufficient stimulation. Engaging in a few activities at home can boost a seniors mental health and wellbeing and alleviate certain dementia symptoms. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Naples families can rely on Assisting Hands Home Care to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.Get Regular SocializationSeniors who regularly visit with friends, relatives, and members of the community can keep their cognitive function intact. Socialization encourages the development of new pathways between neurons, which are able to replace damaged connections. Spending time at local senior centers, attending church regularly, and participating in community activities are wonderful ways to socialize. Older adults can also make a point of routinely visiting friends and family members or inviting them over. Aging adults have the chance to socialize at home due to modern technology. Along with telephones, seniors can use computers for live chats, email, and instant messaging. Take Safety PrecautionsEnsuring the home environment is safe is vital for preventing falls and head injuries. Concussions are known to contribute to the development of dementia and may worsen the condition. Consider evaluating your loved ones environment to eliminate fall hazards.Dementia-related issues can be reduced with the help of an expertly trained caregiver. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a trusted provider of Naples senior home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. To create a customized home care plan for your loved one, call Assisting Hands Home Care today.

The immune system is the body's way of fighting off infections. It takes a variety of minerals, antioxidants, and vitamins to fuel or bodies and keep our natural lines of defense strong. A simple and delicious way to get your nutrients is to enjoy a yummy bowl of soup. There are so many wonderful vegetables and flavors to explore when considering a recipe. Each vegetable, herb, and spice are packed with health benefits. Below are a few nourishing soups that are loaded with vitamins, minerals, and guaranteed to make you ask for another bowl. This sweet potato soup is packed with many immune boosting nutrients. The base is sweet potato, well-known for beta carotene and its immune boosting benefits. Another ingredient is garlic, an immune boosting addition that is heralded for its ability to prevent cold and flu.Immunity Boosting SoupAuthor: Heather ChristoPrep time: 10 minsCook time: 55 minsTotal time: 1 hour 5 minsServes: 6Ingredients cup coconut oil6 cloves garlic1 tablespoon ginger1 yellow onion, chopped cup slivered almonds2 tablespoons turmeric2 tablespoons curry powder2 red bell peppers, seeded and rough chopped1-pound sweet potatoes, peeled and chopped2 bay leaf6 cups vegetable brothKosher salt and black pepper*I garnished with olive oil, black pepper, chives and avocado chunksInstructionsIn a large pot over medium heat, add the coconut oil with the garlic, ginger, onion, almonds, turmeric and curry powder and stir to mix everything well and cook until tender, about 5 minutes.Add the bell pepper and sweet potatoes and add the bay leaf and then add the vegetable broth to cover everything. Bring it to a simmer and then add a lid and turn the heat to low.Simmer for 30 minutes until the sweet potatoes are tender. Set the bay leaf aside and then working in batches, puree the soup until creamy and smooth and then transfer them back to the pot.Add the bay leaf back to the soup and simmer for another 15 minutes. Season to taste with kosher salt and black pepper.Turmeric has so many health benefits that its considered a superfood. It is an anti-inflammatory and powerful antioxidant. So, not only is turmeric a great immune-boosting spice, it is also heart-healthy.Immunity Boosting Turmeric Chicken SoupAuthor: Julia at The Roasted RootPrep time: 15 minsCook time: 30 minsTotal time: 45 minsServes: 3-4Ingredients1 Tbsp avocado oil1/2 small yellow onion finely diced*2 large carrots peeled and chopped1 large parsnip peeled and chopped3 stalks celery chopped3 cloves garlic minced*1 lb boneless skinless chicken breasts chopped2 tsp dried parsley1 tsp ground turmeric1/2 tsp ground ginger1/2 tsp sea salt to taste3 cups chicken broth2/3 cupfull-fat canned coconut milk1 small head kale choppedInstructionsHeat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and salt, stirring occasionally, until translucent, about 5 to 8 minutes. Add the carrots, parsnips, celery, and garlic and continue salting, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes.Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!This recipe is a winter favorite. Its filled with flavor and nutrients. Lemons are great source of Vitamin C, which reduces inflammation and helps with immunity. Kale is another superfood because of its many health benefits. One cup of Kale has all the Vitamins A, C, and K recommended for daily allowance, according to www.thefoodiephysician.com.Lemon Chicken Orzo Soup with KaleAuthor: Breana Killeen of Eating Well MagazinePrep time: 40 minsCook time: 40 minsTotal time: 40 minsServes: 6Ingredients2 tablespoons extra-virgin olive oil, divided1-pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces1 teaspoon dried oregano and/or thyme, divided1 teaspoons salt, divided teaspoon ground pepper, divided2 cups chopped onions1 cup chopped carrots1 cup chopped celery2 cloves garlic, minced1 bay leaf4 cups unsalted chicken broth cup orzo pasta, preferably whole-wheat4 cups chopped kale1 lemon, zested and juicedInstructionsHeat 1 tablespoon oil in a large pot over medium-high heat. Add chicken and sprinkle with 1/2 teaspoon each oregano (and/or thyme), salt and pepper. Cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Using a slotted spoon, transfer the chicken to a plate.Add the remaining 1 tablespoon oil, onions, carrots and celery to the pan. Cook, scraping up any browned bits, until the vegetables are soft and lightly browned, 3 to 5 minutes. Add garlic, bay leaf and the remaining 1/2 teaspoon oregano (and/or thyme). Cook, stirring, until fragrant, 30 to 60 seconds.Add broth and bring to a boil over high heat. Add orzo. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Add kale and the chicken, along with any accumulated juices. Continue cooking until the orzo is tender and the chicken is cooked through, 5 to 8 minutes moreRemove from heat. Discard bay leaf. Stir in lemon zest, lemon juice and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.

Talking to someone with dementia can sometimes be confusing for caregivers. On some days, your senior loved one may seem to understand everything you say. At other times, your loved one may seem completely out of touch, and you may worry about whether youre meeting his or her needs. These concerns are common among caregivers, and its a good sign you care enough to want to know how much your loved one understands. Dementia affects everyone differently, but you can gain some insight into your loved ones level of understanding by recognizing what happens during each stage.  How Dementia Symptoms Change with Each StageDuring the earliest stages of dementia, symptoms may be limited to occasional memory lapses. However, seniors level of understanding can fluctuate depending on factors such as how tired they are and if theyre living with other health issues. The middle to later stages of dementia bring more episodes of confusion, and you may eventually begin to notice your loved one is having difficulty understanding you more often. By the final stage of dementia, your loved one may have rare episodes of lucidity or none at all. Either way, you still have many options for enhancing communication. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can trust. We also offer comprehensive care for seniors with dementia, Alzheimers, and Parkinsons. Common Dementia-Related Communication ChallengesCognitive changes can make it difficult to comprehend oral language. This is sometimes due to forgetting vocabulary words, or your loved one may be unable to concentrate on what you say long enough to understand long, complicated sentences. At times, your loved one may not understand you because he or she is confused about the current time and place. Your loved one may understand but be unable to show it. Never underestimate what your loved one may comprehend, even if he or she is nonverbal. Caring for senior loved ones can be challenging for families who dont have expertise or professional training in home care, but this challenge doesnt have to be faced alone. Family caregivers can turn to Assisting Hands Home Care for the help they need. We provide high-quality in-home care as well as comprehensive Alzheimers, dementia, stroke, and Parkinsons care. Tips to Increase UnderstandingPeople with dementia are more likely to understand you when you talk to them in simple sentences using basic words. Your loved one may also need you to make accommodations for other health challenges that affect his or her understanding. You may need to help your loved one put in hearing aids or eliminate noise in the background. If your loved one doesnt understand something, try rephrasing it. You can also use visual aids that allow your loved one to point to images to communicate with you.  How to Provide Compassionate Care during Late-Stage DementiaStudies have shown seniors can still understand many things in even the final stages of dementia. Although your loved one might not verbally respond to your speech, he or she may still be listening. Continue talking to your loved one with respect and compassion. You should also avoid talking about negative things while around your loved one, even if he or she doesnt seem to be coherent. Finally, remember gentle touches such as hugs are often comforting to seniors who seem to have stopped fully understanding verbal speech.Even when families have the best intentions, caring for a senior loved one with dementia can be challenging. Fortunately, Assisting Hands Home Care is here to help. We are a leading provider of dementia care. Naples families can take advantage of our flexible and customizable care plans, and our caregivers always stay up to date on the latest developments in senior care. If you need professional care for your loved one, reach out to one of our Care Managers today.

For more information on the author, Assisting Hands Home Care, CLICK HERE!Yep, caregiver weight gain is a thing. If you find the numbers spiraling up on your scale you're not alone.Taking care of a loved one is as equally rewarding as it is stressful. So, its easy to understand how caregivers may lose sight of their own health when they are preoccupied with taking care of their loved ones daily needs. Maintaining a healthy weight is a challenge for most, but the constant stress of caring for others creates an extra challenge. In most instances, poor eating and exercise habits may be the reason for unwanted weight gain but its not the only reason. According to Weight and Wellness, approximately 90% of caregivers say stress has the most impact on their lives and on their health. This kind of stress can lead to stress eating if other coping mechanisms are not explored and in place.A Few Ways You're Risking Weight Gain Without KnowingLack of SleepYou are probably already aware that nighttime snacking is not a good choice for controlling your optimal weight. What you may not be aware of is that science is suggesting that its not just snacking that's the problem, but lack of sleep may also be a culprit for weight gain. Some research suggests that lack of sleep interferes with the hunger hormone, ghrelin. A few studies from the University of Chicago and Stanford University in California found that this appetite-stimulating hormone rises in people who have not gotten enough rest. It is also stated that leptin, the hormone that signals the brain when you're full, decreases when people don't get enough rest, according to AARP.comEmotional EatingWhen overwhelmed and stressed it is common for many people to reach for comfort food which starts to become habitual after a while. According to the Mayo Clinic, emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. As most, if not all caregivers know, those emotions are quite common to experience in varying degrees while providing care to a loved one or a client.Although eating comfort foods have a temporary calming effect it can also create long term consequences. Its hard to break this type of habit, but learning your triggers is an excellent start. One suggestion for eliminating stress eating is to consider journaling to sort out emotional triggers you may be having that are causing you to need comfort. Keeping a journal is also helpful for reflection and to understand past setbacks.One important thing to remember is that when the urge to eat arises to soothe your emotions, the urge will pass if you don't give into it. That is why providing an outlet for your feelings is going to help in the long run. It will become a new, healthy habit to turn to a journal rather than a cookie for comfort and emotional release.Perhaps you cant cut out emotional eating altogether. If that is the case, consider keeping healthy snack alternatives around for quick and easy access. It is all about planning so equip yourself with your favorite healthy snacks.Here are a few ideas to have on hand. Be sure to eat it slowly and be consciously aware of the flavor and enjoyment that the healthy snack is providing and that its guilt free!Instead of chips, try a few unsalted, roasted almonds or walnuts. They will provide you with the crunch that chips offer without the high unhealthy fat and sodium.Substitute sweets with fresh or dried fruit. When your brain feels the need for something sweet you can trick it by eating ripe, juicy, sweet fruit.Replace ice cream for a cup of frozen low-fat yogurt or a frozen all fruit pop. Grocery stores provide a plethora of choices for both healthier options. Consider having more than one flavor or type of frozen treat on hand to help your brain feel satisfied with having a selection.Replace soda, both sweetened and diet, with naturally flavored water. This is another product that comes with rows and rows of choices at the grocery store if you opt for store-bought. According to Inc.com, diet soda can also lead to weight gain in a variety of ways including conditioning our taste buds for sweetness. Click to learn more about diet soda and weight gain.DehydrationYou may not even be aware that your body is getting dehydrated. Sometimes the demands and responsibilities of caring for a loved one are 24/7 so its easy to miss early cues that you're thirsty. But the kicker is, the signs of dehydration are easily confused with hunger. Some signs of prolonged dehydration are fatigue, headache, dizziness, reduced cognitive function, confusion, and a growling stomach. So, be careful that you are not getting thirst confused with hunger. Some suggestions are keeping a tumbler or bottle filled with water nearby so that you can take drinks regularly throughout the day. There are even apps available for you to download that help you keep track of your daily water intake. Most apps allow you to set an alert to remind you to take a water break.StressNeglecting self-care will lead to caregiver burnout. Increased stress creates a cascade of hormonal responses, one being cortisol, a stress hormone that creates insulin resistance and you guessed it weight gain. As a caregiver, it is normal to feel overly responsible, but keep in mind, you can delegate. Don't be afraid to ask for help. It doesn't mean that you are not able to handle the responsibility of being a caregiver. It means you are human. Create a circle of friends and fellow family members if possible. You can also find support through local community based elder programs and services. If you don't know of any, consider an internet search or contact your citys Office of Older Adults for recommendations.But whatever you do, do not neglect you! Find a way to carve out time for what brings you peace and calm. Things you enjoy. Consider taking a walk or other physical activity that you enjoy. It can also be as simple as taking 5 to 10 minutes each day to do some deep breathing while listening to music that you find soothing.Your health care is often finding the time for self-care. If you begin to develop alternative habits that promote your mental, physical, and emotional wellness, you will find that the urge to eat under pressure becomes lessened.

Whether its putting up a fuss when it comes time to take another pill or skipping doses, seniors and their caregivers sometimes need help managing daily medications. Whats referred to as non-adherence (failure to take medications on time or as directed) can result in increased symptoms and side effects associated with the conditions the medications are supposed to be treating. Consider the following tips to help your senior loved one take his or her meds as directed.  Start a Productive DialogueFight the temptation to reverse roles and insist your loved one take medications for his or her own good, which often sets up a confrontation. Instead, set aside time to talk about why your loved one doesnt like taking the medicine. Realize some of the reasons your loved one gives may be valid and correctable. Take time to thoroughly discuss the thinking behind the following possible reasons your loved one may not want to take medications: Having friends who took the same medication with adverse reactionsNot liking the way certain medications make him or her feelClaiming to feel just fine (and seeing no reason to continue with medications)In-home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Assisting Hands Home Care are available to help your elderly loved one 24 hours a day, 7 days a week.Cut Back on Some MedicationsYour loved one may get understandably annoyed with having to take so many medications throughout the day. Schedule an appointment with the doctor to determine if some of these medications can be eliminated, reduced, or replaced with a medicine that treats multiple symptoms. You can also inquire about alternative and holistic treatment options.  Schedule an Evaluation for Other ConditionsIf your loved one only recently began forgetting to take medicine or is being difficult about taking medication, he or she may have an undiagnosed condition thats causing the problem. Some forms of dementia, for instance, can diminish cognitive functioning or result in mood shifts that can make medication time difficult. For seniors who want to stay healthy, its important that they take their medications as prescribed by their physicians. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, medication reminders, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Naples families can trust. We also offer comprehensive care for seniors with dementia, Alzheimers, and Parkinsons. Associate Taking Medications with MealtimeAssociate mealtimes throughout the day with taking medications to help your loved one remember when to take medicine. Since some pills need to be taken with food anyway, there are other benefits to linking meds with mealtime, which also tends to be a more relaxing time for seniors. Meds that cant be taken with food often go down more easily when placed on the back of the tongue and taken with water (to counter complaints that some medications taste bad). Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Naples seniors can benefit from assistance with meal prep, bathing, transportation to the doctors office, medication reminders, and much more. Trust Assisting Hands Home Care to provide high-quality compassionate professional care for your loved one. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today.

Everyone craves a little something sweet sometimes, but it may be a challenge to find a pleasurable snack thats also nourishing. Luckily, there are a variety of simple healthy foods that can offer a taste both you and your elderly loved one can enjoy. Try some of these sweet suggestions. 1. Chocolate-Dipped Fruit Fruit can be a refreshing and sweet snack on its own, but pairing it with chocolate can add to the sweetness. You can buy chocolate dips that come in a ready-to-use liquid form that hardens when it dries or in a flaky, dry form that needs to be microwaved before dipping. Your loved one can dip whole strawberries or chunks of banana or pineapple into the chocolate and then let the shell harden before serving. Some seniors find it difficult to eat healthy because of health conditions or mobility issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Naples seniors can benefit from assistance with meal prep, bathing, transportation to the doctors office, medication reminders, and much more. 2. Smoothies Smoothies can be a great choice for seniors who have difficulty chewing harder foods. Simply mix plain yogurt, milk, and your loved ones favorite fruits in a blender, then puree and serve cold. You may also want to check with your loved ones doctor to see if its okay to add a bit of protein powder for an extra nutritional kick. A professional caregiver can be a terrific source of support for a senior who needs a hand with preparing healthy treats and nutritious meals. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. 3. Peanut Butter & Jelly With the perfect balance of good taste, comfort, and nutritional value, this traditional sandwich is a classic for a reason. Grab some whole wheat bread, natural peanut butter, and your loved ones favorite flavor of jelly, and this simple and sweet treat is ready. A thinly sliced banana in the sandwich can also be a healthy addition.  4. All-Natural Freezer Pops Your loved one can make homemade fruit pops with fresh juice and a mold or buy them already prepared in the freezer section of the local grocery store. For the best health benefits from store-bought pops, suggest those made of 100 percent fruit. To offer variety in your loved ones snack choices, puree watermelon chunks with lime juice or peach slices with apple juice.  Limiting consumption of sweets is part of an overall healthy lifestyle, and some seniors need help when it comes to managing nutrition. Not every senior has the same care needs, which means they dont all need the same type of in-home care. Naples families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. To learn about our high-quality in-home care plans, call us today.