Some Things Never Age

Welcome to ONA Solutions Secure, Comfortable, and Independent LivingAt ONA Solutions, we provide a safe, affordable, and welcoming home for adults who value their independence. Our Independent Living Facility (ILF) is designed for individuals who can manage their daily lives while enjoying the security and support of a community-focused environment.Why Choose ONA Solutions?We are committed to ensuring every resident feels at home by offering: All Utilities Included Electricity, water, and cable at no extra cost. Complimentary Wi-Fi Stay connected with loved ones and the online world. A Supportive Community A safe, friendly atmosphere designed for independent adults.At ONA Solutions, we handle the essentials so you can focus on living a fulfilling life.Who We ServeOur housing is ideal for: Female adults receiving SSI or SSDI Private-pay residents Female individuals supported by community-funded programsWe recognize that everyones journey is unique, and were here to provide a comfortable, stress-free living space that promotes independence.Empowering Independent AdultsOur mission is to empower individuals to live independently with confidence. We provide a secure and inclusive environment where residents can thrive, build connections, and enjoy life on their own terms.Schedule a TourWed love to show you what makes ONA Solutions the perfect place to call home! Schedule a tour today and experience our community firsthand.Partner With UsAre you an organization looking for quality housing options for your clients? We welcome partnerships with case managers, agencies, and community programs that share our vision of providing safe and affordable independent living.Get in Touch (239) 688-4815 | 9 AM 3 PM (239) 785-3315 | 3 PM 5 PM info@onasolutionsllc.comWe look forward to helping you or your clients find the perfect home at ONA Solutions. Lets build a future of independent living together!

Welcome to ONA Solutions Secure, Comfortable, and Independent LivingAt ONA Solutions, we provide a safe, affordable, and welcoming home for adults who value their independence. Our Independent Living Facility (ILF) is designed for individuals who can manage their daily lives while enjoying the security and support of a community-focused environment.Why Choose ONA Solutions?We are committed to ensuring every resident feels at home by offering: All Utilities Included Electricity, water, and cable at no extra cost. Complimentary Wi-Fi Stay connected with loved ones and the online world. A Supportive Community A safe, friendly atmosphere designed for independent adults.At ONA Solutions, we handle the essentials so you can focus on living a fulfilling life.Who We ServeOur housing is ideal for: Female adults receiving SSI or SSDI Private-pay residents Female individuals supported by community-funded programsWe recognize that everyones journey is unique, and were here to provide a comfortable, stress-free living space that promotes independence.Empowering Independent AdultsOur mission is to empower individuals to live independently with confidence. We provide a secure and inclusive environment where residents can thrive, build connections, and enjoy life on their own terms.Schedule a TourWed love to show you what makes ONA Solutions the perfect place to call home! Schedule a tour today and experience our community firsthand.Partner With UsAre you an organization looking for quality housing options for your clients? We welcome partnerships with case managers, agencies, and community programs that share our vision of providing safe and affordable independent living.Get in Touch (239) 688-4815 | 9 AM 3 PM (239) 785-3315 | 3 PM 5 PM info@onasolutionsllc.comWe look forward to helping you or your clients find the perfect home at ONA Solutions. Lets build a future of independent living together!

There is a high incidence of cardiovascular disease in seniors. In fact, 35% of seniors 65-74 and 59% of seniors 75-84 years old have cardiovascular disease. Taking a few preventative steps can lead to a more active independent lifestyle later in life.A published study in the journal Circulation confirmed that taking more daily steps for seniors was associated with a decreased risk of cardiovascular disease. Additional positive effects of physical activity include the following: More prolonged independence. Higher self-esteem. A better quality of life. Realizing joy in everyday moments. More good news: no additional gym equipment is required, just a comfortable pair of shoes.How can seniors count steps?Today more seniors are adopting technology and smartphones. The Apple Health app on iPhones and the Google Fit app on Android phones are examples of pedometers already integrated into the smartphone. However, you don't need technology to count steps, the old fashion way works too, and it's easy; remember, 1 mile equals 2,252 steps when strolling.  Creative ways for seniors to incorporate steps into each day Take the dog for a walk twice a day, or volunteer to walk a neighbors dog A senior can create or join a neighborhood walking group.  Check with the local mall or shopping center, as these are frequent senior walking destinations during the winter months A walk to the store instead of driving and picking up something special for dinner Meet a friend for a cup of coffee, but walk to the destination A walking tour of the neighborhood Give up the newspaper delivery and take a walk to the store daily to pick it up Meet a friend for a movie and take a walk together afterward Go to the beach and take a leisurely stroll to enjoy the day Invite the grandkids over and take a walk together Schedule walks onto the calendar, making it a habit and something to look forward to Invite a friend to join a senior for a walk, and they can meet halfway When talking to a friend on the phone, suggest continuing the conversation in person and on a walk Take a walk while talking on the phone and catching up with friends and family.  Get to know the neighborhood and walk a different way each day Create a playlist of favorite songs to listen to while walking Download an audiobook and listen while enjoying a walk Pick up a bird-watching book and see how many there are to find in the neighborhood while on a walk  Comfort Keepers Can HelpCaring for others and ourselves can take a lot of thought and preparation as we age. Our Comfort Keepers can help encourage seniors to meet activity guidelines, recommend ways to add more physical activity to their day, and can help to motivate a senior to stay active. Our trained caregivers can provide transportation to a local park, a trail, or greenways to enjoy a walk together. Caregivers can drive clients to scheduled doctor appointments, provide mobility assistance and meal preparation and help with activities of daily living.We believe in Elevating the Human Spirit by providing our clients with practical assistance and daily moments of joy.  By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days. Questions, please call Comfort Keepers today at - 970-241-8818. References and Additional Information National Library of Medicine - The Burden of Cardiovascular Disease in the Elderly: Morbidity, Mortality, and Costs National Library of Medicine - Physical Activity in Elderly Prospective Association of Daily Steps with Cardiovascular Disease: A Harmonized Meta-Analysis Healthline - How Walking 6,000 Steps Per Day Can Boost Heart Health for Older Adults Medical News Today - cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults