Steps to Sanitize your Home

As we journey through life, our homes become more than just a place to livethey become repositories of memories, filled with items that tell the story of who we are and where weve been. For seniors, these treasured possessions hold immense sentimental value, representing decades of experiences, relationships, and milestones. At A Call to Order Professional Organizers, we understand that organizing a seniors home is not just about tidying up; its about honoring a lifetime of memories and creating a legacy of love that will be cherished by future generations.Preserving Memories with CareFor many seniors, the thought of sorting through a lifetime of belongings can be overwhelming. Each item, no matter how small, may carry a deep emotional significance. Whether its a collection of photographs, a box of handwritten letters, or a piece of furniture passed down through generations, these possessions are more than just thingsthey are pieces of a persons heart and history.When working with seniors to organize their homes, we approach the process with compassion and sensitivity. We start by listening to their stories, understanding the meaning behind their most cherished items. This allows us to create an organizational plan that not only makes the home more functional but also ensures that these precious memories are preserved in a way that honors their significance.One of the ways we do this is by helping seniors create memory boxes or albums. These can be used to store photographs, letters, and other sentimental items in a way that is both organized and easily accessible. By carefully curating these collections, we help seniors create a tangible legacy that can be shared with loved ones and passed down to future generations.We also understand that some items may be difficult to part with, even if they are no longer used or needed. In these cases, we offer creative solutions, such as taking photographs of the items or creating a digital archive. This way, the memory is preserved without taking up physical space, allowing seniors to let go while still holding onto what matters most.Creating a Home Filled with LoveBeyond preserving memories, our goal is to create a home environment that reflects the love and warmth that has been cultivated over a lifetime. As we organize a seniors home, we focus on creating spaces that are not only functional but also filled with personal touches that bring joy and comfort.One of the key aspects of this is decluttering. While its important to keep cherished items, a home can quickly become overwhelming if its filled with too much. We work with seniors to carefully evaluate their belongings, identifying what truly brings them happiness and what can be let go. This process is done with great care, ensuring that nothing of emotional value is discarded without thoughtful consideration.We also pay close attention to the layout and design of the home. Simple changes, such as rearranging furniture to create cozy seating areas or displaying favorite photographs in a prominent place, can make a big difference in how a home feels. By highlighting the items and spaces that hold the most meaning, we help create an environment that is both comforting and uplifting.In addition, we encourage seniors to share their stories with loved ones. This can be done through conversations, writing, or even creating a family history project. By involving family members in the process, we help strengthen connections and ensure that the seniors legacy is not only preserved but celebrated.At A Call to Order Professional Organizers, we believe that every seniors home should be a reflection of their life, filled with the love, memories, and warmth they have gathered over the years. Our approach to senior home organization is rooted in compassion, respect, and a deep appreciation for the unique stories that each person has to tell.By helping seniors preserve their cherished memories and create a home that is both functional and filled with love, we strive to create a legacy that will be remembered and cherished for generations to come. Whether youre looking to organize a single room or an entire home, A Call to Order Professional Organizers is here to help you create a space that honors your past and brings peace and joy to your present.Your memories are precious, and we are here to help you protect them. Let us guide you through the process of creating a legacy of love that will be cherished by those you hold dear.

As our parents grow older, they may need more hands-on help than their children can provide. According to a 2021 AARP survey, 77% of adults 50 and older want to age in place, staying in their own homes long term and retaining as much independence as possible. With private pay home care services, families can avoid placing their loved ones in a nursing home and help ensure theyre safe and comfortable in their own home.  What is Private Pay Home Care?Private pay is the most common way of paying for home care services. This is when the payment comes directly out of pocket, using savings or existing assets to cover the costs of services.  Some families are concerned about how to pay for in home care if they dont have existing assets to cover everything. At FirstLight Home Care, we understand that cost matters, so we work with you and your family to fully understand and navigate any third-party payment options. A number of insurance companies will provide home health care insurance, and there are also a variety of benefits and programs you may qualify for, including veteran benefits.  What Do I Get Out of My Investment in Home Care? At FirstLight Home Care, care is not one size fits all. We assess your loved ones unique needs and develop a customized plan from our experienced care team. This personalized approach means that home care prices will vary depending on each clients needs.  For example, your mom may still live at home and only need about four hours of care per day to help her with daily tasks such as housekeeping, meal preparation and running errands. Meanwhile, another family might need a live-in caregiver for a loved one with dementia and requiring full-time support. When taking care of a family member, the cost of caregiving goes beyond the value of paying for food or medications but also the lost time and energy spent in caretaking. Having someone else step in and help as a caregiver is one of the best ways to strengthen your relationship with your family member while also ensuring their physical and mental safety. What Services Can I Expect From Home Care?Aging in place in the comfort of your own home is one of the biggest blessings and one that everyone should be able to experience. With FirstLights senior care services, we allow your loved ones to maintain their independence and keep up with their daily routines.  Here are just a few of the ways our caregivers can help at home: Light housekeeping servicesMeal preparationsMaintaining personal hygiene and bathing assistanceContinence and toileting careTransportation to medical appointments and errandsMedication remindersAssisting with walking and mobilityProviding conversation and companyAt FirstLight Home Care, were committed to helping you find the best solution for care services for your loved ones. Request a personalized quote, and well guide you through the process and partner with you to explore all options available for your particular situation.  Call us at (612) 473-3227 for more information.  

Reduces Stress and Cortisol LevelsListening to classical music is a powerful tool for reducing stress. Cortisol, often referred to as the stress hormone, is released in response to stress. Elevated cortisol levels over prolonged periods can lead to various health issues, including anxiety, depression, and even heart disease.Studies have shown that listening to classical music can significantly reduce cortisol levels, helping individuals manage stress more effectively. Furthermore, the soothing rhythms and harmonious melodies act as a natural antidote to the stressors of daily life, promoting a sense of calm and relaxation. Lowers Blood Pressure and Heart RateThe cardiovascular benefits of listening to classical music are well-documented. Research indicates that classical music can help lower blood pressure and heart rate. One study demonstrated that participants who listened to Mozart experienced a notable reduction in both systolic and diastolic blood pressure. The gentle and rhythmic nature of classical music encourages relaxation, which in turn helps to dilate blood vessels and improve blood flow. By incorporating classical music into your daily routine, you can support your cardiovascular health and reduce the risk of hypertension. The Mozart Effect on Mental HealthThe term Mozart Effect refers to the cognitive and emotional benefits attributed to listening to Mozarts compositions. This phenomenon suggests that listening to Mozart can enhance brain function, improve spatial-temporal reasoning, and boost overall mental health. Studies have shown that the intricate structures and patterns in Mozarts music stimulate brain activity, promoting neural connections and enhancing cognitive performance. So for individuals struggling with mental health issues, incorporating classical music into therapy or daily activities can be a valuable tool for improving emotional well-being and mental clarity. Improves Sleep QualityQuality sleep is essential for overall health and well-being, and classical music can play a significant role in improving sleep quality. Listening to classical music before bedtime promotes relaxation and reduce the symptoms of insomnia.The gentle and calming nature of classical music helps to slow down the heart rate and breathing, creating an ideal environment for restful sleep. By establishing a nightly routine that includes listening to classical music, individuals can experience better sleep quality and wake up feeling refreshed and rejuvenated. Reduces Anxiety and Enhancing RelaxationAnxiety is a common mental health issue that affects millions of people worldwide. Classical music, with its soothing melodies and harmonic structure, helps to reduce anxiety levels and promote relaxation.Studies have shown that patients who listened to classical music before undergoing medical procedures experienced lower anxiety levels compared to those who did not. The therapeutic effects of classical music can be attributed to its ability to engage the parasympathetic nervous system, which is responsible for inducing a state of calm and relaxation.Benefits of Listening to Classical MusicIn addition to the specific health benefits mentioned, there are numerous other advantages to incorporating classical music into your daily life. Listening to classical music can improve focus and concentration, enhance creativity, and even boost productivity. The structured and complex nature of classical compositions can stimulate the brain and foster a conducive environment for intellectual and creative endeavors. Celebrate Classical Music Month and Boost Your HealthAs we celebrate Classical Music Month this September, its the perfect opportunity to embrace the numerous health benefits of listening to classical music. From reducing cortisol levels and lowering blood pressure to improving sleep quality and mental health, classical music offers a natural and enjoyable way to enhance your well-being. Whether youre a lifelong fan or new to the genre, let the harmonious strains of Mozart, Beethoven, and Bach enrich your life and support your health journey. So, put on your favorite classical piece, relax, and let the music work its magic.