Swelling or a lump in your groin? Weakness, pressure or a feeling of heaviness in your groin? A dull ache or pain in your groin when you cough, bend over or lift something heavy?
If so, you might have a hernia. Even if the symptoms dont seem like a big deal, you shouldnt ignore them. That small bulge that doesnt hurt now will only get larger and become increasingly painful over time. It can even become life-threatening, general surgeonDr. Kyle Marthallerof Boulder Valley Surgical Associates warned during a free health lecture held at the Boulder Jewish Community Center. Its best to see your doctor if you have a bulge or any groin-area discomfort you cant explain. Inguinal Hernia: The Most Common Type A hernia occurs when an internal organ or tissue bulges through a weakened spot in a muscle wall. Although there are many different kinds of hernias, about 75 percent of them occur in the inguinal region the groin area, explained Dr. Marthaller. With an inguinal hernia, its usually a part of the intestine that pushes through a weakness in the lower abdominal wall. Groin-region inguinal hernias most often happen in men. In fact, over the course of a lifetime, the chance of a man getting this type of hernia is 25 percent, while for a woman its about 5 percent, said Dr. Marthaller. Inguinal hernias become a medical emergency if the intestine becomes trapped in the abdominal wall and blood flow to the intestine becomes blocked. Dr. Marthaller said this loss of blood flow is called strangulation and requires emergency surgery. Femoral Hernia: Dangerous and More Common in Women A femoral hernia also occurs in the groin. However, women are more likely than men to suffer from them. Although uncommon, they can be very dangerous. According to Dr. Marthaller, most femoral hernias do not cause bulge. Often you feel very little. Maybe a vague pelvic discomfort. This is why they tend to be so dangerous there are often no symptoms until they strangulate and come to light as emergencies. Symptoms of strangulation from a femoral hernia include severe belly pain, fever, nausea or vomiting. If you have these symptoms, seek medical help immediately. When to Have a Hernia Surgically Repaired If youve been told by a health care provider that you have a hernia, you could be wondering whether to have surgery right away or wait. Your doctor might suggest just keeping an eye on it as long as the hernia is small and not causing problems. While watchful waiting is safe, Dr. Marthaller typically recommends surgical repair sooner rather than later. A hernia will not seal or fix itself. Over time, a small hernia will start to become larger, because of exercising, lifting or physical activity, he said. The earlier the repair, the more surgical options youll have, the lower the risk of strangulation, and the easier the surgery will be. Dr. Marthaller also pointed out that by repairing your hernia early on, you can get back to your normal exercise routine, instead of putting limits on your activities from the condition. Surgical Options: The Pros and Cons Dr. Marthaller went on to review the pros and cons of each type of hernia repair: Traditional open repair This is the oldest, most traditional method for repair. Todays techniques typically are tension-free, meaning they entail using a mesh implant to cover and reinforce the weak muscle area.
Pros: Can be done under local anesthesia and sedation. This is sometimes the best option for those in poor health and who should not be given general anesthesia. Cons: Requires a large incision typically 3 to 6 inches that tends to have a longer and more painful recovery than other options.
Laparoscopic hernia repair Laparoscopic surgery involves inserting special instruments through tiny incisions in the abdomen.
Pros: Incisions are smaller, which means less discomfort after surgery, little to no scarring, and a quicker return to normal activity. Unlike an open repair, the surgeon can place a larger piece of mesh behind the hernia opening instead of in front of it. This has the mechanical advantage of using the muscle wall to support the mesh for a more durable repair. Cons: Always done under general anesthesia. The surgeon secures the mesh in place with tacks, which might increase post-operative pain.
Robotic hernia repair da Vinci robotic surgeryfor hernia repair uses the same principles of laparoscopic repair: small incisions for a shorter recovery and the placement of a larger mesh for a more durable repair.
Pros: Allows the surgeon to position the mesh with sutures, offering the advantage of less post-operative pain, which reduces the need for pain medication. Cons: Requires general anesthesia. When asked which repair is best, Dr. Marthaller replied, All offer excellent outcomes, but not every technique is right for every patient. We look at the technique that will provide the strongest repair while minimizing risks and discomfort and the quickest return to normal activities.
As you get older, health screenings and checkups become a more vital part of your overall well-being. Knowing which screenings to get after 50, and how often, will support early detection and effective treatment, while also helping you stay proactive about your health. To make being proactive even easier, weve created a handy preventive care guide filled with quick health tips and the information you need to stay on top of your health screenings. Click below to download your free health screening guide today -https://transformingage.org/mastering-your-health-after-50/- Call us today to learn more 720-505-5133.
Maintaining Independence with the Right Summer Support Systems
Supporting independence is one of the best things we can do for the older adults in our lives. The summer months, filled with events and activities, offer great opportunities to revisit how were helping seniors stay empowered, without compromising safety.What Independence Really Looks LikeIt doesnt mean doing everything alone it means having the freedom to make choices, engage in meaningful routines, and feel in control. From choosing what to eat to deciding when to go for a walk, independence is deeply tied to dignity and mental wellness.Tools That Support Senior IndependencePersonal Emergency Response Systems (PERS): Allow seniors to summon help at the touch of a buttonMedication Dispensers: Help track daily doses and prevent missed or doubled medsVoice-Controlled Smart Devices: Can assist with reminders, music, and communicationTransportation Services: Ride-share apps or senior transit services can make errands and outings easierProfessional Services Can Help, TooIn-home care aides can support with personal care or light housekeepingMeal delivery services ensure regular nutrition without the burden of cookingDay programs or hobby groups promote mental stimulation and social interactionResources to Explore Support Options:Eldercare Locator A nationwide service connecting older adults and caregivers with trustworthy local support resources. https://eldercare.acl.gov/Public/Index.aspxBenefitsCheckUp by NCOA A free, confidential tool to help older adults find benefits and support programs. https://www.ncoa.org/benefits-checkupAARP Technology Resources for Seniors Guides for using smart home devices, tablets, and safety tech. https://www.aarp.org/home-family/personal-technology/ Summer is a season of freedom and with the right supports in place, seniors can experience that freedom in ways that enrich their health, happiness, and quality of life. Call us today to learn more, 303-957-2555.
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