Listening to classical music is a powerful tool for reducing stress. Cortisol, often referred to as the “stress hormone,” is released in response to stress. Elevated cortisol levels over prolonged periods can lead to various health issues, including anxiety, depression, and even heart disease.
Studies have shown that listening to classical music can significantly reduce cortisol levels, helping individuals manage stress more effectively. Furthermore, the soothing rhythms and harmonious melodies act as a natural antidote to the stressors of daily life, promoting a sense of calm and relaxation.
The cardiovascular benefits of listening to classical music are well-documented. Research indicates that classical music can help lower blood pressure and heart rate. One study demonstrated that participants who listened to Mozart experienced a notable reduction in both systolic and diastolic blood pressure.
The gentle and rhythmic nature of classical music encourages relaxation, which in turn helps to dilate blood vessels and improve blood flow. By incorporating classical music into your daily routine, you can support your cardiovascular health and reduce the risk of hypertension.
The term “Mozart Effect” refers to the cognitive and emotional benefits attributed to listening to Mozart’s compositions. This phenomenon suggests that listening to Mozart can enhance brain function, improve spatial-temporal reasoning, and boost overall mental health.
Studies have shown that the intricate structures and patterns in Mozart’s music stimulate brain activity, promoting neural connections and enhancing cognitive performance. So for individuals struggling with mental health issues, incorporating classical music into therapy or daily activities can be a valuable tool for improving emotional well-being and mental clarity.
Quality sleep is essential for overall health and well-being, and classical music can play a significant role in improving sleep quality. Listening to classical music before bedtime promotes relaxation and reduce the symptoms of insomnia.
The gentle and calming nature of classical music helps to slow down the heart rate and breathing, creating an ideal environment for restful sleep. By establishing a nightly routine that includes listening to classical music, individuals can experience better sleep quality and wake up feeling refreshed and rejuvenated.
Anxiety is a common mental health issue that affects millions of people worldwide. Classical music, with its soothing melodies and harmonic structure, helps to reduce anxiety levels and promote relaxation.
Studies have shown that patients who listened to classical music before undergoing medical procedures experienced lower anxiety levels compared to those who did not. The therapeutic effects of classical music can be attributed to its ability to engage the parasympathetic nervous system, which is responsible for inducing a state of calm and relaxation.
In addition to the specific health benefits mentioned, there are numerous other advantages to incorporating classical music into your daily life. Listening to classical music can improve focus and concentration, enhance creativity, and even boost productivity. The structured and complex nature of classical compositions can stimulate the brain and foster a conducive environment for intellectual and creative endeavors.
As we celebrate Classical Music Month this September, it’s the perfect opportunity to embrace the numerous health benefits of listening to classical music. From reducing cortisol levels and lowering blood pressure to improving sleep quality and mental health, classical music offers a natural and enjoyable way to enhance your well-being. Whether you’re a lifelong fan or new to the genre, let the harmonious strains of Mozart, Beethoven, and Bach enrich your life and support your health journey. So, put on your favorite classical piece, relax, and let the music work its magic.
For low-income Collier County residents who are working but uninsured, access to the medications they need is not as easy as going to a regular chain pharmacy to pick them up. Thats where the Neighborhood Health Clinics expanded non-narcotic medication room comes in, giving patients managing chronic conditions including hypertension and diabetes timely access to medications at no cost. The 1,850-square-foot medication room, located at the clinic on Goodlette-Frank Road near Central Avenue, was built at a cost of $500,000 and is named for the late Stacy Forman, a Naples philanthropist who donated funding for the expansion.Keith Maples, CEO of Neighborhood Health Clinic, said the expanded medications facility enhances the clinics ability to serve patients faster and more efficiently. On a typical day, a patient can walk in and when they walk out, theyre walking out with thousands of dollars worth of medication that, if it were outside of the Clinic, they would not be able to fill those prescriptions because it would be outside of what they could afford, Maples said. He said the expanded space, equipped with updated technology and increased storage capacity, allows for a larger inventory of non-narcotic medications that enables the Clinic to fill prescriptions immediately to minimize delays in treatment. In 2024, the Clinic distributed $6.5 million in retail value of medications thanks to partnerships with Americares, Direct Relief, Dispensary of Hope and other pharmaceutical companies. The expansion allows us to work even more with our pharmaceutical partners to basically procure all of the medications necessary for our patients, Maples said. He said that many patients arriving at the Clinic for the first time have not previously received medical care for the condition needing treatment and may have vastly elevated blood pressure or blood sugar levels, for example. When they walk through the doors, theyre at such a heightened level that were trying to bring it back to a controlled number to where its manageable for them, Maples said. If their A1Cs are through the roof, their [blood] sugars are through the roof, were trying to get them back to an established number that helps them feel better. Well never cure them of all those illnesses, but well maintain that health for them, so they feel better and have a better quality of life.Clinic grows to meet patient demand The nonprofit Neighborhood Health Clinic was established in 1999 by Dr. Bill and Nancy Lascheid to provide medical care to low-income, working but uninsured Collier County adults. Their daughter, Leslie Lascheid, now serves as president of the organization. In 2024 the clinic saw more than 12,000 patient visits and delivered more than 30,000 patient procedures, Maples said, with all medications, primary care, specialty care, surgeries and outpatient procedures provided free of charge to patients.All funding is through philanthropy, as the Clinic does not receive any city, county, state or federal funding including Medicaid or Medicare. Over the years the clinic has expanded as the patient load has increased. The original 11,000-square-foot facility more than doubled in size with the completion of the Armstrong Medical Specialties Building in 2021, which expanded the campus to 23,000 square feet. The addition of the Van Domelen Education and Wellness Building, also in 2021, took the total to its current 32,000 square feet, and when the Bill and Candy Raveis Pathology Building is completed this summer, the total campus will be at 43,000 square feet, according to Marcie Berland, the Clinics director of development. Maples said the Clinic has expanded strategically over the years to meet the medical needs of patients many of whom work in hospitality, service or construction industries in Collier County and the growing volume of patient visits. When weve expanded, we didnt do it just to do it, he said. We based it on what were the patient needs and what do we need in-house on a daily basis to deliver the care, providing the opportunity for a patient to walk in the door, get all the care they need and not have to go to another location somewhere else, or come for another appointment. Because when our patients miss days of work, thats food on the table and the roof over their heads. Its not like if I call in sick: I get a sick day and still get paid. He said the campus expansions allow most procedures including lab work to be done in-house, creating opportunities for sustainable, uninterrupted patient care. When that patient walks through the doors, I never want them to wonder where theyre going to get their care or how theyre getting to their next appointment, Maples said. Many of our patients get rides here, or they walk or ride their bikes, because very few own cars that they can drive in. And while the Clinic does have a full-time paid staff of 14 and five part-time staff, no medical professionals are paid to deliver care, Maples said. More than 250 physicians, 50 dentists, 100 nurses and 300 non-medical personnel deliver care and provide patient education on a volunteer basis.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Four Locations to serve you throughout Lee County!Cape Coral-2301 Del Prado Blvd S, Ste 890, Cape Coral, FL 33990Fort Myers-1635 Medical Lane, Fort Myers, FL 33907 Fort Myers-14131 Metropolis Ave, Suite 104, Fort Myers, FL 33912Fort Myers-20291 Summerlin Rd ste 105, Fort Myers, FL 33908
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Four Locations to serve you throughout Lee County!Please call to schedule your new patient appointment. VIPcare where you join as a patient, but you stay because you are family. Phone: 239-722-8961Cape Coral-2301 Del Prado Blvd S, Ste 890, Cape Coral, FL 33990Fort Myers-1635 Medical Lane, Fort Myers, FL 33907Fort Myers-14131 Metropolis Ave, Suite 104, Fort Myers, FL 33912Fort Myers-20291 Summerlin Rd ste 105, Fort Myers, FL 33908
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Multiple Locations to serve you throughout Manatee, Sarasota and Charlotte Counties!VIPcare Englewood465 S Indiana Ave, Englewood, FL 34223VIPcare Port Charlotte1931 Tamiami Trail, Port Charlotte, FL 33948VIPcare Punta Gorda3941 Tamiami Trail, Ste 3175, Punta Gorda, FL 33950VIPcare Bradenton6090 26th St W, Bradenton, FL 34207VIPcare Parrish10018 US 301, Parrish, FL 34219VIPcare North Port14806 Tamiami Trail, North Port, FL 34287SaludVIP Sarasota Commons935 N Beneva Rd, Unit 939, Sarasota, FL 34232VIPcare Sarasota - Bee Ridge4250 Bee Ridge Rd, Sarasota, FL 34233VIPcare Sarasota - Fruitville5309 Fruitville Rd, Sarasota, FL 34232VIPcare Sarasota - Tamiami8620 S Tamiami Trail, Ste F & G, Sarasota, FL 34238VIPcare South Venice2097 S Tamiami Trail, Venice, FL 34293