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The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening mental and physical illnesses, including depression, anxiety, dementia, cognitive decline, memory loss, and more. In fact, some studies suggest that at least one in four older adults experiences some mental disorder. The number of seniors with mental disorders is also expected to double by 2030. Would it surprise you to learn that social connection can prevent and reduce symptoms of all of these problems? In this article, you’ll learn about the importance of social connection for seniors, and how to make and keep these connections.
It’s true! In fact, here are just a few examples of the benefits of social connection for seniors.
These benefits are linked to the overall increased happiness and well-being people experience when they don’t feel isolated and lonely. Therefore, having a strong support network eases anxiety and depression. It’s much easier to stay physically active, sleep well, and take care of your health when mental illness isn’t weighing you down. However, knowing social connection is important and actually having these connections are two entirely different things.
As a senior, making and keeping social connections can be difficult. Physical limitations, health issues, retirement, loss of loved ones, and changing social circles can make finding new friends or seeing old ones especially challenging for senior citizens. Here are a few ways you can overcome these challenges and make new connections or maintain old ones.
Recent data from the CDC shows that people who feel socially isolated and lonely are at greater risk of premature death from all causes. They’re also 50% more likely to get dementia, 29% more likely to have heart disease and 32% more likely to have a stroke. Loneliness among heart failure patients was associated with a nearly 4 times increased risk of death, significantly increased risk of hospitalization, and significantly increased risk of emergency department visits. (2) As you can see, loneliness and social isolation aren’t just inconveniences. Being lonely is literally dangerous for your physical and mental health and well-being.
If you’re feeling lonely, take action to remedy this right away. Go ahead and try the tips listed above. You could also talk to your doctor about counseling, which may help make it easier for you to improve family relationships and make new friends.
In conclusion, there’s no way to understate the importance of social connection for seniors. If you want to improve your physical health, mental health, and life in general, improve your social connections. Considering senior living? Tour a community near you today. Or call The Gallery at Broomfield at 303-656-3738.
As you get older, health screenings and checkups become a more vital part of your overall well-being. Knowing which screenings to get after 50, and how often, will support early detection and effective treatment, while also helping you stay proactive about your health. To make being proactive even easier, weve created a handy preventive care guide filled with quick health tips and the information you need to stay on top of your health screenings. Click below to download your free health screening guide today -https://transformingage.org/mastering-your-health-after-50/- Call us today to learn more 720-505-5133.
Supporting independence is one of the best things we can do for the older adults in our lives. The summer months, filled with events and activities, offer great opportunities to revisit how were helping seniors stay empowered, without compromising safety.What Independence Really Looks LikeIt doesnt mean doing everything alone it means having the freedom to make choices, engage in meaningful routines, and feel in control. From choosing what to eat to deciding when to go for a walk, independence is deeply tied to dignity and mental wellness.Tools That Support Senior IndependencePersonal Emergency Response Systems (PERS): Allow seniors to summon help at the touch of a buttonMedication Dispensers: Help track daily doses and prevent missed or doubled medsVoice-Controlled Smart Devices: Can assist with reminders, music, and communicationTransportation Services: Ride-share apps or senior transit services can make errands and outings easierProfessional Services Can Help, TooIn-home care aides can support with personal care or light housekeepingMeal delivery services ensure regular nutrition without the burden of cookingDay programs or hobby groups promote mental stimulation and social interactionResources to Explore Support Options:Eldercare Locator A nationwide service connecting older adults and caregivers with trustworthy local support resources. https://eldercare.acl.gov/Public/Index.aspxBenefitsCheckUp by NCOA A free, confidential tool to help older adults find benefits and support programs. https://www.ncoa.org/benefits-checkupAARP Technology Resources for Seniors Guides for using smart home devices, tablets, and safety tech. https://www.aarp.org/home-family/personal-technology/ Summer is a season of freedom and with the right supports in place, seniors can experience that freedom in ways that enrich their health, happiness, and quality of life. Call us today to learn more, 303-957-2555.
Our senior apartments have been designed to be the largest and most spacious in the area. We are prepared to provide Independent Living, Assisted Living, Memory Care and Respite services. Our community environment is designed to be rich in daily activities, with all day restaurant-style dining, graciously appointed interiors and apartment styles. Our senior housing and Assisted Living environment provide full-service senior living with resort-style amenities in the heart of Broomfield, serving Broomfield, Erie, and the surrounding communities. Every inch of our charming apartments is designed for seniors and include light housekeeping, same-day maintenance responses, and month-by-month contracts. If you or your loved one is looking for a safe place to call home that also offers resort-style amenities, Broomfield may be the perfect fit.We cant wait for you to see for yourself!
Our senior apartments have been designed to be the largest and most spacious in the area. We are prepared to provide Independent Living, Assisted Living, Memory Care and Respite services. Our community environment is designed to be rich in daily activities, with all day restaurant-style dining, graciously appointed interiors and apartment styles. Our senior housing and Assisted Living environment provide full-service senior living with resort-style amenities in the heart of Broomfield, serving Broomfield, Erie, and the surrounding communities. Every inch of our charming apartments is designed for seniors and include light housekeeping, same-day maintenance responses, and month-by-month contracts. If you or your loved one is looking for a safe place to call home that also offers resort-style amenities, Broomfield may be the perfect fit.We cant wait for you to see for yourself!
Our senior apartments have been designed to be the largest and most spacious in the area. We are prepared to provide Independent Living, Assisted Living, Memory Care and Respite services. Our community environment is designed to be rich in daily activities, with all day restaurant-style dining, graciously appointed interiors and apartment styles. Our senior housing and Assisted Living environment provides full-service senior living with resort-style amenities in the heart of Broomfield, serving Broomfield, Erie, and the surrounding communities. Every inch of our charming apartments are designed for seniors and include light housekeeping, same-day maintenance responses, and month-by-month contracts. If you or your loved one is looking for a safe place to call home that also offers resort-style amenities, Broomfield may be the perfect fit.We cant wait for you to see for yourself!