As we get older, our lives sometimes slow down, especially when our routines change due to retirement, medical concerns, or simply reaching a new phase in life. One way to combat all these changes is by focusing on the things around us that bring us joy.
As Eleanor Roosevelt once said, “Happiness is not a goal; it’s a by-product.”
We have to enjoy life no matter what it throws us—reaching a point where we can look at our challenges and see the beauty and joy within them is the ultimate goal, not the happiness itself.
There are many ways to ensure we find happiness within our everyday pursuits. Whether it is through taking time to enjoy nature, pursuing a hobby we’ve forgotten, or checking in on our friends and family.
One of the most significant ways we can ensure our continued happiness is through our overall health. The better we treat our bodies, the better we feel.
That is why eating right, exercising as much as possible, and making regular trips to the doctor will create happiness in our lives that can’t be matched by anything else. Taking control of our health in whatever way we can will work wonders on our bodies and mental happiness.
Even with chronic pain or illness, happiness can be found through having a management plan with our doctor. Taking the time to regulate what we can’t control will diminish the stress our anxiety can cause our bodies.
Mental health plays a big part in ensuring overall happiness; chronic conditions or poor health management can affect it. Being aware of all our challenges and meeting them with positivity and hope can go a long way.
Our social and physical life slowing down doesn’t mean we must stop doing anything we love. Continuing to participate in activities and hobbies we enjoy keeps our minds active and ensures that happiness is never far away.
Some might think that staying mentally active means participating in mentally challenging activities even if we don’t particularly like them. This can’t be further from the truth.
Doing any kind of activity that requires our minds to send signals to the rest of our body – whether it is through body movements or the relaying of information – is a mentally active activity.
So, if you enjoy going out in nature and enjoying flowers or other forms of nature, add to it by going with a companion and discussing what you know about these plants. If you love to knit, find a group of others who love this activity and do a project together.
Another way we can stay mentally active is through part-time work. Sometimes, after we retire, we still need that burst of socialization and routine. Volunteering or working part-time allows us the opportunity without becoming overwhelmed.
We can keep our minds and bodies active in many ways that won’t add to our anxiety and stress.
One of the best ways to ensure happiness as we age is by remaining engaged with the world around us. The easiest way to accomplish this is by socializing with family and friends.
We spend time with other people all our lives, either through school or work. So when we get older, and these elements of our lives start to fade away, it becomes harder to find opportunities to connect.
Remember, happiness isn’t a goal; it’s a by-product of our goal. So, creating a goal to engage with our family and friends a couple of times a month can result in happiness.
Suppose you don’t have any known opportunities on the horizon that encourage social engagement. In that case, you can take the initiative and invite others to join you in your daily activities.
Ask your son or daughter to walk with you at your favorite park. Invite a friend to bake a cake or cook a meal together and then enjoy it over coffee or wine.
Simply put, reach out, and you will find others who want to spend time together.
There is power in the positive. Taking time daily to remind ourselves that we love our lives and there is joy to be found all around us will give us the motivation to see the small things.
If you are looking at your big-picture future and feeling overwhelmed, take a step back, breathe, and then find one thing right in front of you to be optimistic about.
It can be that the flowers outside your window have started to bloom. Or that your neighbor stopped to chat with you when you went to get your mail. Or simply that you are alive and well for another day of sunshine and possibilities.
Taking stock of the little things in our lives will help diminish the overwhelming anxiety that can come with all those significant changes as we age.
Awareness of our loved one’s moods and overall demeanor can ensure they remain happy and healthy as they age.
If you think your loved one could use a helping hand in their health, there are steps you can take to ensure they get back on track. One of the best ways to accomplish this is by speaking with your loved one’s caregiver.
The caregivers at Accessible are specially qualified to assist you with maintaining your senior’s happiness through health management and social engagement. If you have concerns, let us know, and we can work with you to adjust their routine.
Decluttering isnt just something you do when preparing to sell your home or downsize. The truth iswe all have clutter! But before you dive in, ask yourself: Does your home feel more like a storage unit than a sanctuary? Are you constantly searching for misplaced items? Do you feel overwhelmed by the sheer amount of stuff around you? If you answered yes to any of these questions, now is the perfect time to begin your decluttering journey. It might feel daunting at first, but the benefits of a clutter-free home are realand they can significantly enhance your daily life. Here are 10 powerful reasons to declutter your home right now: 1. Reduce Stress and Anxiety Clutter can be visually overwhelming and create a sense of chaos that contributes to stress and anxiety. A tidy, organized space fosters a more peaceful environment, helping you to relax and unwind. Studies have even linked clutter to higher cortisol (stress hormone) levels in women. 2. Improve Mental Clarity and Focus A cluttered space often leads to a cluttered mind. By removing unnecessary items, you create visual and mental claritymaking it easier to focus and think clearly. 3. Save Time and Money How much time do you spend looking for keys, documents, or that one missing sock? Decluttering ensures everything has its place. Plus, rediscovering lost items might save you from making duplicate purchases. 4. Enhance Productivity A clean, organized environmentwhether its your home office or kitchencan boost productivity. With fewer distractions, youll find it easier to stay on task and get things done. 5. Make Cleaning Easier Less clutter = less to clean! Its that simple. Fewer items mean less dusting, less rearranging, and faster, easier cleaning routines. 6. Create More Space Decluttering opens up your home and makes it feel more spacious. You might be surprised at how much larger and more functional your rooms feel without all the excess. 7. Improve Health and Safety Clutter can harbor dust, allergens, and even mold. It can also become a tripping hazard. A clutter-free home is not only cleaner but safer and healthier, too. 8. Boost Your Mood and Well-being Your surroundings have a direct impact on your mood. A clean, well-organized space promotes feelings of happiness, calm, and control over your environment. 9. Make Your Home More Welcoming Whether youre hosting guests or simply enjoying your own space, a decluttered home is more inviting. It reflects pride in your living environment and creates a warm, welcoming atmosphere. 10. Gain a Sense of Accomplishment Theres something incredibly satisfying about seeing the results of your decluttering efforts. That sense of accomplishment can motivate you to maintain a tidy, organized space moving forward. Getting Started: One Step at a Time Decluttering doesnt have to be overwhelming. Start smallchoose a drawer, a single shelf, or one corner of a room. As you begin to see progress, youll feel more inspired to continue. Be patient with yourself, take breaks, and celebrate each step forward! Decluttering your home is a gift to yourselfan investment in your peace of mind, health, and happiness. So why wait? Start today and experience the transformation of a clutter-free home. Need Help? If youd like support along the way, were here for you! Call us at 941-275-2914 or visit https://linktr.ee/NaplesParadiseLiving to learn more about how we can help.
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Hospice supports people near the end of life with compassionate care by:Developing individualized care plans focused on each patients goals and wishesManaging symptoms and painImproving quality of life in the patients preferred setting of careEncouraging patients and their families to make the most of their time togetherAt VITAS, our care model is inclusive and is designed to meet the unique needs of diverse patients facing a broad array of advanced illnesses, medical conditions, and accompanying symptoms.Once a patient is deemed eligible for hospice by their physician, the transition can start as soon as theyor the person who is designated to make healthcare decisions on their behalfagrees to shift from a curative focus and begin hospice services.Whether youre a patient, family member, or clinician who treats patients with serious illnesses, having correct information about hospice services can help you make the best decisions about whether hospice care is appropriate.Table of Contents:What Services Does Hospice Provide?What Is Usually Not Included in Hospice Care?What Is the Difference Between Hospice and Palliative Care?Who Is Eligible for Hospice Care?Where Can You Receive Hospice Care?How Long Does Hospice Last?How Do You Pay for Hospice?Begin the Hospice Conversation EarlyWhat to Ask Your Hospice ProviderWhat VITAS Will Do for You in Hospice CareWhat Services Does Hospice Provide?Hospice offers compassionate care to improve the quality of life for seriously ill patients who have a prognosis of six months or less if the disease runs its course as expected.Because hospice is not a place, patients can remain in their home, whether that is a private home or senior living community such as senior living, memory care, or a nursing home. Services include:Clinical symptom and pain management, including medications to help with symptoms.Care coordination, including the delivery of home medical equipment and supplies related to the cause of the illness. This includes shower chairs, oxygen tanks, hospital beds, toileting supplies, and more.Training for family members or friends who are the primary caregiver(s).An expert, multi-disciplinary team makes regular, scheduled visits to the patients household. For patients who live in senior living communities and nursing homes, the hospice team works with the facility staff.Therapies, including physical and occupational therapy. VITAS also offers respiratory therapy, music therapy, and spiritual and complimentary therapies in many programs.Spiritual support and bereavement care.Around-the-clock access to a clinical expert who can treat and triage over the phone or via a telehealth visit.When medically necessary as per Medicare guidelines, VITAS offers Intensive Comfort Care(R), a higher level of care when patients experience symptom exacerbation. Care is delivered at the patients bedside in temporary shifts of 8-24 hours until symptoms stabilize.Short-term care in an inpatient hospice unit as needed (for patients) or respite care (for caregivers)A minimum of 13 months of grief and bereavement support for patients loved ones.What Is Usually Not Included in Hospice Care?Below are some items that are not included in the hospice benefit:Medications unrelated to the patients serious illness.Emergency room care not arranged by the patients hospice care provider.Curative treatments intended to heal the patient. If a new curative medication, therapy, or treatment for the patients serious illness becomes available, they can withdraw from hospice care to receive it.Housing or room and board, aside from an inpatient unit hospice stay when medically necessary. The patient and their loved ones remain responsible for their home, assisted living community, or nursing home and related costs such as rent, mortgage, and food.What Is the Difference Between Hospice and Palliative Care?Palliative care can occur at any point in life, for any duration, and it can occur in conjunction with curative care.Hospice is for patients who are not responding to disease-directed treatments and are expected to live six months or less.Both types of care offer pain and symptom relief with clinical and psychosocial services. Hospice is the only one of these options covered by the Medicare Hospice Benefit (Medicare Part A).Who Is Eligible for Hospice Care?A patients physician will determine hospice eligibility based on the patients prognosis. Hospice becomes an option when curative treatments are no longer effective and the patient has a life expectancy of six months or less as certified by their attending physician and a hospice doctoreither the hospices medical director or the directors designee. Increased hospitalizations or emergency department visits, typically more than three per year, may be a sign of hospice eligibility.Diseases that may lead to functional decline and hospice eligibility include:CancerCardiac and circulatory diseasesDementia/AlzheimersEnd-stage liver or kidney diseaseRespiratory diseasesStroke, neurological diseases, ALS (Lou Gehrigs disease)Sepsis and post-sepsis syndromeHospice care remains a patients choice. Patients can choose to stop receiving hospice services or revoke hospice without a physicians consent. They can then resume curative efforts. If they decide to return to hospice, they can do so as long as they meet eligibility guidelines.Where Can You Receive Hospice Care?Hospice is a service provided by a team of experts that comes to the patient in the place they prefer to receive end-of-life care. This means patients can remain surrounded by the faces and things they know and love:In a private homeIn a senior living communityIn a nursing homeWhen medically necessary, shortterm treatment in an inpatient unit is available for some hospice patients.How Long Does Hospice Last?There is no limit to the amount of time a patient can receive hospice care. Although hospice is for patients who have six months or less to live according to a physician, the patients stay can be extended when necessary.Eligible patients benefit most from hospice services if they are referred early in their end-of-life journey. In surveys, family members often say, We wish we had known about hospice sooner.How Do You Pay for Hospice?Most hospice patients do not have any out-of-pocket expenses. Medicare Part A covers up to 100% of the cost of hospice care related to a hospice-eligible patients illness, with no deductible or copayment.Private or employer-provided health coverage can vary. Check with your insurance provider for details about hospice eligibility, coverage, and out-of-pocket expenses. Medicaid provides hospice coverage, but specific services and eligibility criteria vary by state.Begin the Hospice Conversation EarlyHospice care provides the most meaningful improvement to the patients quality of life when it begins sooner in their disease process rather than later.VITAS recommends end-of-life care conversations begin as soon as a serious diagnosis is made. Patients can ensure that they receive the care they wantand when they want itby having early and ongoing discussions about their care goals and preferences with their family, physicians, or facility staff.Physicians can help patients understand their options and identify their preferences during advance care planning sessions and goals-of-care consultations. These Medicare-reimbursed discussions result in advance directives, medically binding documents that indicate how a patient should be treated, under what circumstances they should be resuscitated, who can make medical decisions on their behalf, and more.Everyone over the age of 18 should have an advance directive to maintain control over their care in case they become unable to speak for themselves. Advance directives include living wills, durable/medical powers of attorney, a Five Wishes document, physician/medical orders for life-sustaining treatment, and other important documents.Questions to Ask Your Hospice ProviderWhen considering hospice care for yourself or a loved one, understanding a potential providers capabilities, history, and philosophy will enable you to make a more confident care decision. These questions can clarify whether a provider is a good fit for a patient:How are hospice costs covered? Does the provider accept Medicare, Medicaid, VA benefits, and private insurance?What levels of care are provided? How often will care team members visit the patient at home?What is the admissions process? How quickly can care begin?What happens in the case of an emergency or an episode of aggressive symptoms? Does the provider offer 24/7 support?Can the provider manage complex symptoms at home? Do they offer specialized services for respiratory disease, dementia, cancer, heart disease, sepsis, HIV/AIDS, etc.?Is population-specific care available for veterans, LGBTQ+ patients, religious minorities, etc.? Can the provider accommodate and honor specific religious or cultural traditions?What VITAS Will Do for You in Hospice CareVITAS is guided by a core value: Patients and families come first. Every VITAS service is designed to surround patients, their families, and caregivers with support that elevates quality of life, manages their symptoms and pain, and ensures comfort and dignity during one of lifes most difficultbut meaningfulperiods.Once a patient is ready to consider hospice care, VITAS can typically conduct an eligibility assessment within 24 hours and, if appropriate, begin an immediate transition to our services. We can take on new patients day or night, even on holidays and weekends.This always-available approach defines our entire care model. Clinical support for patients, families, and caregivers is never more than a phone call away.A VITAS interdisciplinary care team is assigned to each patient, working from an individualized care plan built around the patients unique needs, goals, and preferences.Members of the teamincluding a physician, nurse, aide, social worker, chaplain, bereavement counselor, and other specialistswill visit routinely to manage the patients clinical, psychosocial, and spiritual symptoms. Visit frequency depends on the needs of each patient and family.Upon the patients death, spiritual staff and other members of the care team can be present to assist with end-of-life rituals, funeral home arrangements, and the challenges of grieving.For at least 13 months after the patients death, VITAS bereavement specialists continue to help the family navigate their loss with personal check-ins, grief support groups, and other practical measures.
Accessible Home Health Care of Naples, Florida, is a Joint Commission accredited agency dedicated to providing high-quality in-home health care services for seniors and individuals with memory loss in Naples and surrounding areas. Our compassionate caregivers are available 24/7 to assist with daily tasks, provide companionship, and improve the quality of life for our clients. Whether you need hourly visits, live-in caregivers, or customized home care, our team will work with you to create a plan that fits your family's needs and budget. Contact us today to find the perfect caregiver for your loved one and enjoy peace of mind knowing they are in good hands.In addition to our standard in-home health care services, Accessible Home Health Care of Naples offers specialized care for individuals with Alzheimer's, dementia, and memory loss. We understand the challenges these conditions present and are committed to providing the highest level of care to ensure our clients' comfort and well-being. Our caregivers are trained and certified to assist with tasks that may become difficult for individuals with memory loss, such as bathing, running errands, and cooking. We also offer in-home companion care to prevent loneliness and provide engaging conversation, as well as respite care for family caregivers who need support. With Accessible Home Health Care of Naples, you can rest assured that your loved one is receiving the personalized care they deserve.