We have all heard the saying, you are what you eat, but how many of us understand just what this means for our overall health?For years, the Standard American Diet, often referred as the SAD diet, has come to include more highly processed food. The impact of this type of diet is that it is low in antioxidants, fiber and other essential nutrients, but high in sugar, salt, unhealthy fats, high fat dairy products and red meats. The office of Disease Prevention and Health Promotion has determined that most people in the U.S. consume too much sugar, salt, saturated fats and trans fats.Too much of these foods can result in: Spikes in blood sugar levels, which can lead to increased fatigue and food cravings and adverselyimpact sleep and other bodily functions. An imbalance in the gut microbiome, which may result in a decreased absorption of nutrientsand an elevated risk of digestive conditions, such as diverticular disease. Obesity, which can lead to developing other related health conditions. Increased inflammation, resulting in lower control of infection, higher cancer rates and higherrisk of allergic reaction and autoinflammatory disease. Risk of lower capacity for memory and learning, including Alzheimers and Parkinsons disease. Increase in depression and anxiety Fluid retention and improper functioning of blood vessels with too much salt, resulting in anincrease in blood pressure and associated health conditions.It seems simple, right? Eat a healthy diet and be healthy. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes and certain cancers. Healthy eating can help people with chronic diseases manage them and avoid complications.But can changing our nutrition after a lifetime of unhealthy eating make a difference? Yes! It is never too late to make improvements to support healthy aging. In addition, nutrient needs as we age are also affected by chronic health conditions, use of multiple medicines and changes in body composition. As a result, eating a healthy diet and making every bite count is particularly important.It is important to remember that food is fuel. Food supplies the nutrients needed to maintain our brains, muscles, bones, nerves, skin, circulation and immune system.There are some simple steps to improve nutrition. Adding these nutrient dense foods into your diet is a great start: Bright and dark colored fruits and vegetables tend to have a higher antioxidant content, likeblueberries, blackberries, red onion and red cabbage Fatty fish, like salmon, mackerel, trout, anchovies and sardines are a source of protein andomega-3 fatty acids that help prevent heart disease. For seniors, eating enough protein helpsprevent the loss of lean muscle mass. Spinach, arugula and kale are sources of vitamin A, C and calcium, and phytochemicals that fight inflammation and protect cells. Hazelnuts, walnuts, almonds and pecans contain protein and monosaturated fats, which canreduce the risk of heart disease. Olive oil helps reduce the risk of heart disease with vitamin E, polyphenols and monosaturatedfatty acids Whole grains for fiber, B vitamins and minerals, also lower cholesterol and protect against heart disease and diabetes. The ability to absorb vitamin B12 can decrease with age and certain medicines, so older adults should talk with their healthcare provider to make sure they are getting enough. Yogurt provides calcium, protein and probiotics to protect the body from harmful bacteria. Broccoli, Brussels sprouts, cabbage, cauliflower, kale and collard greens offer fiber, vitamins and phytochemicals, which may help prevent some cancers. Beans, soybeans and peas provide fiber, folate and protein and help reduce the risk of heartdisease. In addition, the sensation of thirst declines with age, so it is important to drink enough fluids to stay hydrated. Water is best to prevent dehydration and helps with digestion. Unsweetened fruit juices and low-fat milk or fortified soy beverages can also help with hydration and nutrient needs.The previously mentioned foods play a significant role in helping us naturally detoxify from potentially harmful agents entering our body, feeding our body, cells and our microbiome. They help improve our mood and mental health, metabolism and weight management, as well as help control inflammation regulation in our overall body, among other things.While people seem to search for a magic pill to ensure good health, the answer is better nutrition.Healthy eating is simply related to better health through stronger immune systems, lower risk of non- communicable disease and longevity. About the Author Paulina Gonzalez Rul MS, LDN, CNS, an accomplished dietitian nutritionist at Healthcare Network. To learn more about Healthcare Network visit HealthcareSWFL.org.
Cataract Surgery: Regaining Clarity with Dr. Brad Snead, MDClear vision is a precious asset, but as we age, cataracts can cast a cloud over our visual world. Cataract surgery, under the care of professionals like Dr. Brad Snead, MD, can be life-changing, offering improved vision and an enhanced quality of life for those affected by cataracts. In this article, we will explore how this remarkable procedure, performed by experts like Dr. Brad Snead, MD, can help you regain the clarity you once enjoyed.Cataracts are an eye condition that gradually obscures your vision. The good news is that cataract surgery is a well-established procedure designed to restore clear sight. This surgical intervention entails the removal of the cloudy lens and the implantation of an artificial intraocular lens (IOL). The outcome is a remarkable improvement in vision and an overall enhancement of your quality of life.The Benefits of Cataract SurgeryImproved Visual Clarity: Cataract surgery provides a remarkable boost in visual clarity. Patients often report sharper, crisper vision and a significant reduction in glare, enabling them to appreciate the world's beauty with newfound clarity.Enhanced Quality of Life: Restoring clear vision has a profound impact on daily life. Activities such as reading, gardening, and enjoying hobbies become more enjoyable and manageable, rekindling a sense of independence and enthusiasm.Active Lifestyle: With a clearer vision, individuals are more likely to embrace an active lifestyle, participating in sports, outdoor adventures, and various recreational activities with confidence.Safe and Confident Driving: Cataract surgery often leads to improved night vision and reduced glare sensitivity, making driving safer and more comfortable, especially during nighttime or adverse weather conditions.Cataract surgery is typically a quick and minimally invasive procedure. It involves making a small incision in the eye, breaking up the clouded lens with ultrasound, and replacing it with an artificial lens. Patients often experience a rapid recovery, with many noticing improved vision within a few days.Cataract surgery is a life-changing procedure that can help you regain the clarity and vibrancy of your vision. If you've been experiencing the effects of cataracts, don't hesitate to discuss your options with your eyecare professional. With this surgery, you can look forward to a future filled with clear and vivid vision, allowing you to enjoy all that life has to offer with a newfound sense of wonder and confidence.
Cataract Surgery and Annual Eye Check-ups for Optimal VisionWhen it comes to safeguarding your vision, two crucial elements stand out: cataract surgery and annual eye check-ups. In this enlightening article, we'll delve into the remarkable potential of cataract surgery, the role played by Dr. Brad Snead, MD, and the support provided by Alcon, our primary technology partner. We'll also emphasize why maintaining a regular schedule of eye check-ups is the cornerstone of lasting eye health.Cataracts are a prevalent age-related eye condition that gradually obscures your vision. The good news is that cataract surgery is a well-established procedure designed to restore clear sight. This surgical intervention involves removing the cloudy lens and replacing it with an artificial intraocular lens (IOL). The result is a significant improvement in vision and an overall enhancement in the quality of life.The Benefits of Cataract SurgeryReduced Dependency on Corrective Eyewear: Cataract surgery often reduces the need for glasses or contact lenses for distance vision, granting greater independence.Enhanced Clarity: Cataract surgery provides a substantial boost in visual clarity. Patients frequently report sharper vision, reduced glare, and improved overall visual experiences, making daily activities like reading and driving more enjoyable.Improved Quality of Life: Restoring clear vision has a profound impact on daily life. Hobbies and tasks become more pleasurable and less challenging without the burden of impaired vision.While cataract surgery can be life-changing for individuals with cataracts, early detection and prevention are also crucial for maintaining optimal eye health. Scheduling regular visits to your trusted eyecare provider, such as Dr. Brad Snead, MD, ensures that any potential issues are identified and addressed promptly.The Importance of Regular Eye Check-upsEarly Problem Detection: Regular eye exams enable the timely identification of cataracts and other eye conditions, preventing them from progressing further.Prescription Updates: Routine visits allow for the adjustment of your eyeglass or contact lens prescription, ensuring that your vision correction remains precise and comfortable.Comprehensive Eye Health Evaluation: Beyond cataracts, annual check-ups can uncover other eye-related issues like glaucoma, macular degeneration, or diabetic retinopathy, leading to early treatment and improved outcomes.Cataract surgery, in the hands of a skilled professional like Dr. Brad Snead, MD, can be a transformative procedure, offering enhanced vision and improved quality of life for those affected by cataracts. Yet, it's essential to remember that prevention and early detection are equally vital. By visiting your eye care provider regularly, you ensure that any eye issues are identified and addressed promptly, preserving your eye health and overall well-being.Don't let cataracts cloud your vision and quality of life. Schedule your eye check-up today, and together, we can pave the way for a future filled with clear and vibrant vision.
In-Home Senior Caregiver Services for the City of NaplesAlzheimer's, Dementia, and Memory Loss Care-We know how hard memory loss can be on the person experiencing it and their family. Once simple tasks like bathing, running errands, and cooking can become almost impossible to do without assistance. Were here to help! Our goal is to make sure your loved one is comfortable and cared for, so well do everything we can to assist them and improve their quality of life. In-Home Companion Care-In-home companion care provides your loved one with company and engaging conversation and prevents loneliness. Our caregivers can also provide assistance with light housekeeping, laundry, and meal preparation, and can visit for a few hours, or stay 24/7 as a live-in companion. We use a unique caregiver matching system that ensures your loved one has a caregiver they both feel comfortable and look forward to spending time with. In-Home Respite Care-Caring for a family member is an incredibly rewarding experience, but you should never have to do it alone. Being the sole caretaker quickly leads to burnout and can impact your own health and wellness. Its impossible to provide proper care for someone else when youre not well yourself. Were here to make things less stressful and help you take care of your family. Additional In-Home Care Services-Our caregivers, CNAs, and Home Health Aides are committed to caring for your familys specific needs. Were dedicated to providing you and your family with attentive, one-on-one, compassionate care. Our caregivers and home health aides are trained and certified to help with a variety of ailments, so if youre in search of a service we havent listed here, please give us a call, and well find a way to help.