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For individuals diagnosed with diabetes, managing care can involve quite a few things to remember. As we age, these things become even more vital to our continued successful health maintenance.
The most important aspect of our health management that we should always adhere to is exercise. No matter our age, being able to engage in physical and cardiovascular activities ensures that our diabetes remains manageable.
What does this mean for seniors? For starters, it means keeping an open dialogue with your or your loved one’s doctor to navigate what your body can handle in the way of physical exertion. Knowing where to start is half the challenge.
Once you know your loved one’s capabilities, you can encourage daily movement that translates into better health for them overall. With their diabetes under control, the other parts of their health, physical and mental, will fall into place.
With diabetes, the main concern is ensuring your body remains healthy and has no long-term adverse effects. Common health complications range from heart disease, chronic kidney issues, nerve damage, and other mental health concerns.
How your loved one approaches diabetes depends on whether your loved one is Type 1 or Type 2. As many know, Type 1 is a direct result of your pancreas being unable to properly break down sugars in your blood, whereas Type 2 can go into remission with the right combination of diet and exercise.
Therefore, one of the most significant factors in successfully maintaining positive health with diabetes comes from consistent exercise. Knowing the benefits of such actions will go a long way toward better understanding the why behind it and getting your loved one to participate actively.
So, how does exercise help you and your loved one manage your diabetes? Here are some of the ways.
Keeping up with your overall physical health will, in turn, help you and your loved one manage your diabetes. After all, diabetes is a disease that affects all areas of your body.
The next step toward this healthy goal is understanding what exercises will best benefit you and your loved ones.
A significant concern for many seniors revolves around mobility. Therefore, many are hesitant to remain active, fearing they might further hurt themselves.
The good news is that you can easily find an exercise routine that works for you or your loved one’s mobility strengths by communicating with your doctors and care team. Every exercise suggestion below can be adjusted based on your capabilities.
Walking/Dancing – This exercise suggestion aims to get your whole body up and moving around. Your body will not only reap the benefits of keeping your muscles active, but this activity can help maintain a healthy weight, ensure better heart health, and lower blood sugar levels.
Yoga – This is another exercise that gets your body moving while also helping to lower stress levels, which in turn helps manage diabetes care. Yoga helps reduce blood sugar levels, which can jumpstart your ability to maintain a healthy weight and continued body flexibility.
Swimming – Getting in the water to exercise is accessible to just about anyone, regardless of abilities, and allows the health benefits from walking or yoga to be seen more effectively. The water makes movements low-impact, especially on your joints, which can ensure that flexibility and mobility increase.
Daily Chores/Activities – This might be the easiest way for you or your loved one to get the exercise needed to manage your diabetes on the most basic level. Moving your body in any kind of way will help. Therefore, actively participating in everyday activities can go a long way toward positive health.
No matter what kind of exercise you or your loved one chooses, make sure it remains consistent and achievable. It is recommended that you achieve 150 minutes of exercise a week, but do what works best for you.
Diabetes care starts with good nutrition, exercise, and positive mental health. Knowing how to achieve each of these, especially exercise, means your loved one will continue to live a happy and healthy life.
Exercise is easy enough to achieve as long as you put the time in to discover the best course of action. However, individuals with diabetes are often working against their own mental health to stay on top of the proper care.
One of the significant side effects of diabetes is depression and other negative mental health roadblocks. Therefore, it is essential to remember this when setting up an exercise routine for yourself or your senior loved one.
You can ensure that motivation remains above all else in many ways. First and foremost is getting an exercise buddy to keep your loved one accountable for their daily movement goals.
Having someone there to ensure accountability will go a long way toward your loved one maintaining a positive mental health outlook and their diabetes overall. This buddy can be someone who also has diabetes or at least knows what having diabetes means for you or your loved one.
A professional caregiver can often be a great partner in focusing on personal health and wellness, especially regarding chronic conditions like diabetes. Many of our home health aides at Accessible Home Health Care can address various medical and non-medical needs, suitable for helping seniors remain active and get the assistance they need.
If you believe your loved one would benefit from a caregiver to help them manage daily living with diabetes, let us know. We will work with you to arrange care in the comfort of their home.
For low-income Collier County residents who are working but uninsured, access to the medications they need is not as easy as going to a regular chain pharmacy to pick them up. Thats where the Neighborhood Health Clinics expanded non-narcotic medication room comes in, giving patients managing chronic conditions including hypertension and diabetes timely access to medications at no cost. The 1,850-square-foot medication room, located at the clinic on Goodlette-Frank Road near Central Avenue, was built at a cost of $500,000 and is named for the late Stacy Forman, a Naples philanthropist who donated funding for the expansion.Keith Maples, CEO of Neighborhood Health Clinic, said the expanded medications facility enhances the clinics ability to serve patients faster and more efficiently. On a typical day, a patient can walk in and when they walk out, theyre walking out with thousands of dollars worth of medication that, if it were outside of the Clinic, they would not be able to fill those prescriptions because it would be outside of what they could afford, Maples said. He said the expanded space, equipped with updated technology and increased storage capacity, allows for a larger inventory of non-narcotic medications that enables the Clinic to fill prescriptions immediately to minimize delays in treatment. In 2024, the Clinic distributed $6.5 million in retail value of medications thanks to partnerships with Americares, Direct Relief, Dispensary of Hope and other pharmaceutical companies. The expansion allows us to work even more with our pharmaceutical partners to basically procure all of the medications necessary for our patients, Maples said. He said that many patients arriving at the Clinic for the first time have not previously received medical care for the condition needing treatment and may have vastly elevated blood pressure or blood sugar levels, for example. When they walk through the doors, theyre at such a heightened level that were trying to bring it back to a controlled number to where its manageable for them, Maples said. If their A1Cs are through the roof, their [blood] sugars are through the roof, were trying to get them back to an established number that helps them feel better. Well never cure them of all those illnesses, but well maintain that health for them, so they feel better and have a better quality of life.Clinic grows to meet patient demand The nonprofit Neighborhood Health Clinic was established in 1999 by Dr. Bill and Nancy Lascheid to provide medical care to low-income, working but uninsured Collier County adults. Their daughter, Leslie Lascheid, now serves as president of the organization. In 2024 the clinic saw more than 12,000 patient visits and delivered more than 30,000 patient procedures, Maples said, with all medications, primary care, specialty care, surgeries and outpatient procedures provided free of charge to patients.All funding is through philanthropy, as the Clinic does not receive any city, county, state or federal funding including Medicaid or Medicare. Over the years the clinic has expanded as the patient load has increased. The original 11,000-square-foot facility more than doubled in size with the completion of the Armstrong Medical Specialties Building in 2021, which expanded the campus to 23,000 square feet. The addition of the Van Domelen Education and Wellness Building, also in 2021, took the total to its current 32,000 square feet, and when the Bill and Candy Raveis Pathology Building is completed this summer, the total campus will be at 43,000 square feet, according to Marcie Berland, the Clinics director of development. Maples said the Clinic has expanded strategically over the years to meet the medical needs of patients many of whom work in hospitality, service or construction industries in Collier County and the growing volume of patient visits. When weve expanded, we didnt do it just to do it, he said. We based it on what were the patient needs and what do we need in-house on a daily basis to deliver the care, providing the opportunity for a patient to walk in the door, get all the care they need and not have to go to another location somewhere else, or come for another appointment. Because when our patients miss days of work, thats food on the table and the roof over their heads. Its not like if I call in sick: I get a sick day and still get paid. He said the campus expansions allow most procedures including lab work to be done in-house, creating opportunities for sustainable, uninterrupted patient care. When that patient walks through the doors, I never want them to wonder where theyre going to get their care or how theyre getting to their next appointment, Maples said. Many of our patients get rides here, or they walk or ride their bikes, because very few own cars that they can drive in. And while the Clinic does have a full-time paid staff of 14 and five part-time staff, no medical professionals are paid to deliver care, Maples said. More than 250 physicians, 50 dentists, 100 nurses and 300 non-medical personnel deliver care and provide patient education on a volunteer basis.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
Accessible Home Health Care of Naples, Florida, is a Joint Commission accredited agency dedicated to providing high-quality in-home health care services for seniors and individuals with memory loss in Naples and surrounding areas. Our compassionate caregivers are available 24/7 to assist with daily tasks, provide companionship, and improve the quality of life for our clients. Whether you need hourly visits, live-in caregivers, or customized home care, our team will work with you to create a plan that fits your family's needs and budget. Contact us today to find the perfect caregiver for your loved one and enjoy peace of mind knowing they are in good hands.In addition to our standard in-home health care services, Accessible Home Health Care of Naples offers specialized care for individuals with Alzheimer's, dementia, and memory loss. We understand the challenges these conditions present and are committed to providing the highest level of care to ensure our clients' comfort and well-being. Our caregivers are trained and certified to assist with tasks that may become difficult for individuals with memory loss, such as bathing, running errands, and cooking. We also offer in-home companion care to prevent loneliness and provide engaging conversation, as well as respite care for family caregivers who need support. With Accessible Home Health Care of Naples, you can rest assured that your loved one is receiving the personalized care they deserve.
Accessible Home Health Care of Naples, Florida, is a Joint Commission accredited agency dedicated to providing high-quality in-home health care services for seniors and individuals with memory loss in Naples and surrounding areas. Our compassionate caregivers are available 24/7 to assist with daily tasks, provide companionship, and improve the quality of life for our clients. Whether you need hourly visits, live-in caregivers, or customized home care, our team will work with you to create a plan that fits your family's needs and budget. Contact us today to find the perfect caregiver for your loved one and enjoy peace of mind knowing they are in good hands.In addition to our standard in-home health care services, Accessible Home Health Care of Naples offers specialized care for individuals with Alzheimer's, dementia, and memory loss. We understand the challenges these conditions present and are committed to providing the highest level of care to ensure our clients' comfort and well-being. Our caregivers are trained and certified to assist with tasks that may become difficult for individuals with memory loss, such as bathing, running errands, and cooking. We also offer in-home companion care to prevent loneliness and provide engaging conversation, as well as respite care for family caregivers who need support. With Accessible Home Health Care of Naples, you can rest assured that your loved one is receiving the personalized care they deserve.