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As we age, maintaining an active lifestyle becomes increasingly important, yet it can also present unique challenges. Join us as we explore the incredible power of chair yoga.
From increasing flexibility and strength to promoting balance and relaxation, chair yoga offers a holistic approach to wellness that all can enjoy. Join us as we delve into the top 13 benefits of chair yoga for seniors and learn how it can enrich your retirement lifestyle. Plus, discover five beginner tips to start your practice.
Chair yoga poses help you gently stretch and lengthen your muscles, improving flexibility and range of motion, which can make daily activities easier.
Many chair yoga poses challenge your balance, strengthening your core and leg muscles, which can help prevent falls, a common concern for seniors.
Many senior living communities, like The Terraces at Bonita Springs, offer chair yoga classes, which can be a great way to meet new people and have fun while getting exercise.
Yoga movements can help loosen tight muscles and joints, reducing the pain and stiffness you might experience.
Chair yoga poses engage various muscle groups, building strength and improving your endurance for daily activities.
Chair yoga encourages proper alignment and posture by strengthening the muscles that support your back and neck.
The gentle movement and focused breathing in chair yoga stimulate the release of endorphins, the body’s natural mood boosters. This can help combat feelings of depression, loneliness, and isolation, fostering a more positive outlook and sense of well-being.
Regular chair yoga practice can significantly improve sleep quality. The relaxation techniques and stress reduction benefits translate to reduced nighttime restlessness and promote deeper, more restful sleep.
Studies suggest that yoga, including chair yoga, can positively affect cognitive function and memory in older adults. The focused movements and mindful breathing may help stimulate brain plasticity and improve cognitive performance.
Chair yoga doesn’t require getting down on the floor or holding complex poses, making it accessible for people with limited mobility or flexibility.
Chair yoga poses are low impact and easy on the joints, making them ideal for people with arthritis or other conditions that might make traditional yoga challenging.
Unlike many exercise routines, chair yoga requires minimal equipment, often just a sturdy chair with a back. You can use a dining chair, office chair or even a folding chair from home. This eliminates the need for expensive gym memberships and specialized equipment purchases.
As you gain strength and flexibility through chair yoga, you’ll likely experience a renewed sense of control over your body, boosting self-confidence and self-esteem.
Chair yoga is just one of the many activities we offer at The Terraces at Bonita Springs. Explore our amenities and services on a personalized tour, and browse our calendar to learn more about life at our senior living community in Bonita Springs, FL! Call our team at 239-208-6963 or contact us online to schedule your visit.
Courses A through E, Credentialling, and the DiplomaAn Audiovisual Introduction: Rapidly reversible shoulder pain and restricted movement: https://www.youtube.com/watch?v=HTNfvdqZRIo ** It is important to note that the clinician trained in Mechanical Diagnosis and Therapy (MDT) is skilled in determining when it is appropriate for a patient to perform specific shoulder movements, and when it is not. These movements are not chosen at random, nor are they applied uniformly to every patient. Instead, they are guided by the patients history and clinical presentation. What is MDT?Mechanical Diagnosis and Therapy (MDT) is a system utilized by the clinician to ask a series of questions, empower patients to actively participate in their recovery through specific exercises and postural strategies. MDT provides an evidence-based, self-management approach to treating musculoskeletal issues involving the spine and the extremities (shoulders to hands and hips to feet). MDT training is available in stages, progressing from introductory courses to advanced certifications.Structure of MDT Education and Training (I-III)Parts A through E series is the starting point for clinicians interested in incorporating MDT into their clinical practice. These postgraduate education courses are designed to build foundational and advanced knowledge of MDT.1. Part A: The Lumbar Spine (28 hours)1.1. Introduction to MDT principles, focusing on the lower back.1.2. Clinicians learn basic assessment and treatment strategies.2. Part B: The Cervical and Thoracic Spine (28 hours)2.1. Expands on Part A, with a focus on the neck and upper back.3. Part C: Advanced Lumbar Spine & Lower Extremities (28 hours)3.1. Builds on the skills from Part A, with deeper dives into lumbar spine disorders and symptoms of the legs/feet.4. Part D: Advanced Cervical & Thoracic Spine & Upper Extremities (28 hours)4.1. Expands on Part B with advanced assessment techniques and treatment strategies for the cervical & thoracic spine, and symptoms of the arms/hands.5. Part E: Advanced Extremities (14 hours)5.1. Expands on Parts C & D, advanced clinical reasoning for symptoms of the arms and legs.5.2. Prepares clinicians for credentialing exam.Who Can Take These Courses?Healthcare practitioner with at least a bachelors degree in the field of study AND current licensure in the state of practice, or registration by the appropriate state or national regulatory organization.Physical therapist/Physical therapist assistantChiropractorMedical doctor, doctor of osteopathy, nurse practitioners, physician assistantIn some cases:Athletic TrainerOccupational therapistRegistered Clinical Exercise Physiologist by the American College of Sports MedicineII. Credentialed MDT Practitioner (Cert. MDT). There are currently over 5000 qualified in the world since 1990.Once clinicians complete Parts A through E, they are eligible to sit for the Credentialing Examination (8 hours). The credentialing process includes:A written exam that tests theoretical knowledge, case studies, and MDT principles.A practical exam to evaluate clinical skills, particularly how well the clinician applies manual techniques on McKenzie Institute faculty members.After passing the exam, clinicians earn the title of Credentialed MDT practitioner.Why is Credentialing Important?Credentialed MDT practitioners have demonstrated a high level of expertise in MDT, proving they can accurately assess and manage musculoskeletal disorders using MDT principles. This credential ensures patients are receiving safe and effective care from a highly trained clinician.III. International Diploma in MDT (Dip. MDT). There are currently over 550 qualified in the world since 1990.The Diploma program is intensive, and requirements include:Completion of Parts A through E and pass the Credentialing ExamDiploma candidates must also be engaged in active clinical practice and hold registration in their respective country of residenceA 10-week theoretical course, which covers advanced MDT principles (minimum of 20 hours/week)A 9-week clinical residency (minimum 360 hours), where practitioners are supervised by a qualified McKenzie clinician, who determines proficiency over a series of formal and continuous assessments.Final Examination. The exam is conducted over two days. The structure comprises four exams of 60-75 minutes duration (three simulated clinical exams and one oral exam). Candidates are required to achieve a Pass in each of the four exams. What Makes Diploma in MDT Different?Clinicians achieving Diploma in MDT are experts in the McKenzie system and qualified to assess and treat patients with high medical complexity. Clinicians with the diploma in MDT are well-versed in the research, may be conducting research studies, teaching and often mentoring others in the MDT community.The Advantages of MDT Training for Patients and the CommunityEach level of MDT training brings unique benefits to both patients and the broader healthcare community:For Patients:Parts A through E: Patients benefit from clinicians who are well-trained in MDT principles, leading to improved self-management and reduced reliance on medications or passive treatments such as ultrasound, electrical stimulation.Credentialed MDT Practitioners: These clinicians can provide precise diagnoses and personalized treatment plans, giving patients confidence that their care is in expert hands.Diploma MDT Practitioners: For patients with complex or chronic conditions, a Diploma-trained clinician offers advanced expertise and is qualified to effectively manage complex cases.For the Healthcare Community:MDT training promotes cost-effective care, reducing the need for costly imaging and surgeries.It supports the empowerment of patients to manage their conditions long-term, fostering a culture of prevention and self-care.The McKenzie Method has been scientifically validated and is used globally, meaning clinicians with MDT training are offering evidence-based care.Why Choose a McKenzie-trained Clinician?By choosing a clinician who is credentialed or holds the diploma in MDT, patients can feel assured they are getting the highest level of care, guided by principles that are scientifically supported and internationally recognized.ConclusionWhether you're a patient seeking the best care for musculoskeletal pain or a healthcare provider interested in integrating MDT into your practice, understanding the different levels of MDT training is crucial. From foundational courses to the highest level of expertise with the Diploma in MDT, each training level ensures that clinicians are prepared to provide safe, effective, and empowering care to their patients.For patients and clients, consider looking for a Credentialed MDT Practitioner or a Diploma-trained clinician to get the highest quality care available. Enter your state or zip code on the following link to seek clinicians in your area: For those that reside in the United States: https://www.mckenzieinstituteusa.org/disclaimerTherapist.cfm. For those that reside outside of the United States: https://mckenzieinstitute.org/patients/find-a-clinician/.For healthcare providers, consider pursuing MDT training to enhance clinical skills, improve patient education, and promote effective recovery and prevention strategies. Take away messages from Anthony Daffner-Milos, DPT, Dip. MDTBefore scheduling physical therapy, consider asking the clinician about their professional experience, years of training, type of training, and their approach to determine how they will help you. Should you have additional questions, please do not hesitate to contact your provider.Speaking for myself, obtaining the diploma in Mechanical Diagnosis and Therapy (Dip. MDT) has transformed my clinical practice. The educational experience has enabled me to ask the proper series of questions, actively listen to patients and clients, accurately identify the underlying problem, and teach effective self-management strategies to help prevent recurrence of symptoms.References for this webloghttps://mckenzieinstitute.org/patients/https://www.mckenzieinstituteusa.org/method-patients.cfmEvidence for Mechanical Diagnosis and Therapyhttps://mckenzieinstitute.org/assets/International/Overview-of-Supportive-Studies-Jan-2021-v2.pdfhttps://www.mckenzieinstitute.org/clinicians/research-and-resources/reference-list
Collier Hurricane Preparedness ChecklistImportant Documents: ID Passport Wills Advanced Directives Insurance Medical Cards Vaccinations Cash (small bills) Food & Water: Manual Can Opener Water 3 days per person Non-Perishable Food Instant Coffee & Tea Powdered Milk Vitamins Disposable Plates, Utensils, Napkins Emergency Supplies: Flashlight Extra Batteries Battery-Operated Radio Lantern & Oil Clock Extra Blankets Tent Battery-Operated Fan Matches Hand Sanitizer Candles First Aid: Band-Aids Peroxide & Alcohol Bug Spray Sunscreen Female Hygiene Products Dry Shampoo Soap Prescriptions Thermometer Kids Tylenol Adult Tylenol First Aid Kit Pets: Leash & Harness Water (3 days per pet) Dry Pet Food Favorite Toy Vet Records Pet Bed/Blanket Miscellaneous: Toilet Paper Garbage Bags Ziploc Bags Utility Gloves Umbrella Phone Charger Ponchos (per person) Flares Jumper Cables Preparation Tasks: Fill Gas Tanks Fill Bathtubs with Water Turn Off Sprinklers/Valves Put Up Shutters Take Out Cash Secure Outdoor Items Bring in Trash Cans Trim Tree Limbs Emergency Contacts: Emergency Hotline: 311 or 239-252-8444 Sheriff: 239-252-9300 City of Naples Emergency: 239-213-4844 American Red Cross: 239-596-6868 Hospitals, Utilities, City, and County Services listed in detail 2025 Lee Hurricane Preparedness ChecklistImportant Documents: ID Passport Wills Advanced Directives Insurance Medical Cards Vaccinations Cash (small bills) Other: ____________ Food & Water: Manual Can Opener Water 3 days per person Non-Perishable Food Instant Coffee & Tea Powdered Milk Vitamins Disposable Plates, Utensils, Napkins Emergency Supplies: Flashlight Extra Batteries Battery-Operated Radio Lantern & Oil Clock Extra Blankets Tent Battery-Operated Fan Matches Hand Sanitizer Candles First Aid: Band-Aids Peroxide & Alcohol Bug Spray Sunscreen Female Hygiene Products Dry Shampoo Soap Prescriptions Thermometer Kids Tylenol Adult Tylenol First Aid Kit Pets: Leash & Harness Water (3 days per pet) Dry Pet Food Favorite Toy Vet Records Pet Bed/Blanket Miscellaneous: Toilet Paper Garbage Bags Ziploc Bags Utility Gloves Umbrella Phone Charger Ponchos (per person) Flares Jumper Cables Preparation Tasks: Fill Gas Tanks Fill Bathtubs with Water Turn Off Sprinklers/Valves Put Up Shutters Take Out Cash Secure Outdoor Items Bring in Trash Cans Trim Tree Limbs Emergency Contacts: Emergency Hotline: 311 or 239-533-3911 Lee County Sheriff: 239-477-1000 Local Fire Departments and Hospitals listed in detail American Red Cross: 239-278-3401 Additional utility, safety, and support contacts listed
Sisters Pam and Paula both started their investment journey five years ago, each inheriting and investing $100,000. Although they chat frequently discussions about finances are rare, until today.Paula initiated the conversation, asking, Hows your investment account holding up with all this uncertainty?Pam replied, Despite the markets rollercoaster ride, my portfolio has grown by $22,000. My advisor assures me everything is fine, and I shouldnt make any changes. You know I prefer not to dwell on that stuff. What about you?Paula beamed, Mine is up nearly $57,000! Ive used some of it to support my daughters college expenses and renovated my loft to create more space for my art projects. She continued, My advisor employs a strategy that allows me to choose how much loss I want to be reimbursed for. This means my account grows more effectively new gains actually add to my portfolio value instead of just offsetting prior losses.Pams eyes widened in surprise, You get reimbursed for losses?Yes! Paula replied enthusiastically. Plus, I can profit even in a down market, and my gains grow tax-deferred, just like my IRA.Pam realized this could be the key to enhancing her own financial success. Paula, you had mentioned you were going to approach investing differently, and it sounds amazing! I wish I had asked you for details sooner. Id really like to speak with your advisor.Of course, Pam! Heres his contact information, Paula said with a smile.The conversation opened Pam's eyes to new possibilities. Inspired by Paula's success, she felt motivated to take action to improve her investment strategy.If you're curious about Paulas advisor and how you might benefit from a similar approach, just reply to this email!Looking forward to hearing from you!
Inclusive Assisted Living: Hospitality With CompassionFor those who require a helping hand with daily activities, assisted living offers the ideal balance of personalized service and independence. If youre in Southwest Florida and searching for assisted living near me, look no further than Renaissance, our resort-style Bonita Springs assisted living community. Here we help older adults live independently with access to care whenever and however they need it. Our inclusive assisted living fees cover everything, so residents can budget without any surprises.Assisted living provides residents assistance with basic activities of daily living, like bathing, dressing and medication management. It also provides a sense of comfort and peace of mind to residents and their loved ones, knowing that with this care, residents are able to focus more on enjoying life.But Renaissance delivers more of what discerning seniors and their families expect from assisted living. Unlike other assisted living facilities, our community offers luxury amenities and services, including spacious, beautifully appointed residences and delicious dining where senior assisted living residents can order from chef-prepared menus. Our community features a large fitness center, creative arts studio and crafts room, a courtyard with landscaped grounds, plus robust programming and activities that keep residents engaged, connected and thriving. Above all else, senior care staff members are always available to provide exceptional service so that residents feel safe and fulfilled.With compassionate care at our core, we work directly with residents and families to go over living options and tailor a plan that works best for them. We take into account personal needs, schedules and individual preferences to ensure each resident enjoys an enriching life with maximum independence.If a resident experiences an illness, injury, or surgery and requires rehabilitation or skilled nursing care, those services are available right here and may be covered by Medicare Part B. Residents enjoy the convenience and confidence of receiving the care they need in the community they love. Best of all, following care, they are able to return to their assisted living residence.Assisted Living Services & Amenities24-hour licensed nurses availableInclusive pricingAssistance with activities of daily livingSpacious one- and two-bedroom residences, complete with a kitchenette and full bathAll utilities and basic cable provided, except telephoneSocial and life-enrichment activitiesLarge creative arts studio and crafts roomOutdoor terraces for diningDedicated fitness centerOutdoor courtyard and beautifully landscaped groundsWell-appointed common areas, including a TV room, library, lounge areas and media roomScheduled complimentary transportation availableHigher levels of care are available at our Bonita Springs, FL, senior living community, under one roof. Assisted living residents who need skilled nursing, memory support, or rehabilitation can receive that care seamlessly without moving away from our retirement community.Browse Our Floor PlansArea AttractionsLifelong LearningVitality ProgramAssisted Living Care: Activities of Daily Living (ADLs)When is the right time for assisted living? Thats a question we frequently hear. People may be confused about the differences between independent living and assisted living. They may also think their loved one may need a nursing home. The answer is fairly straightforward. If your loved one needs support with activities of daily living (ADLs), assisted living is the right choice. What are activities of daily living? They are regular daily activities that are related mostly to personal care. They include bathing or showering, dressing, safely taking medications, getting in and out of bed or a chair, walking, and similar activities.If your loved one needs help with any of these, assisted living is a wonderful option to consider. Not only will your loved one receive the personalized assistance thats so essential to maintaining a sense of independence, but at Renaissance, an entire lifestyle is available that can add so much to your loved ones life. New friends. A rich social life. Programs and activities that add joy and meaning to every day. Access to a wide variety of amenities, such as our fitness center and walking paths. And of course, our dining services team makes sure your loved one enjoys healthy, delicious meals.Renaissance Service and AmenitiesAll residents of Renaissance, including those in assisted living, enjoy all the services and amenities offered within this inviting community, including:Direct admittance with no large entrance feeThree chef-prepared meals daily, served in a private dining roomAccess to a full continuum of on-site health care servicesMedical director and registered dietitianMedication monitoring and administrationWellness programsRehabilitative therapy servicesState-of-the-art equipment and treatment programsMove-in coordination support24-hour security and emergency call systemGated communitySprinkler system and smoke detectorsFire-rated and sound-resistant constructionEmergency power generatorsResidence and grounds maintenanceBeauty salon, barbershop and spa servicesHousekeeping, daily bed-making, and personal laundry service availableIndividually controlled heating and air conditioningIf you have questions about the cost of assisted living, or about any of our health care services, please contact us today.
Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss
Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss