The Top 5 Books on Aging Well

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The Terraces at Bonita Springs

Posted on

Jul 13, 2023

Book/Edition

Florida - Southwest

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The Top Five Books on Aging Well

It’s the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! We’ve got the top five books on healthy aging.

5 Books That Inspire Healthy Aging

Aging Wisely: Strategies for Baby Boomers and Seniors 
By Robert A. Levine

Available in print and as an eBook.

What happens when our bodies and minds grow older depends on our approach to life, attitudes, and feelings about ourselves. This book shares:

 

●      The impact of aging and conditions on our minds and bodies

●      Attitudes about aging and how they can affect the aging process

●      How to maintain quality of life while enhancing longevity

●      Strategies for leading fulfilling lives

●      How advances in science and technology will affect aging

Healthy Aging: A Lifelong Guide to Your Well-Being
By Dr. Andrew Weil

Available in print, as an eBook, and in audiobook format.

Discover the secrets to healthy longevity from Dr. Andrew Weil as he covers:

 

●      The science behind aging

●      The benefits of eating right

●      The importance of exercise

●      Stress management

●      The facts and myths about herbs, hormones, and anti-aging medicines

The Longevity Paradox: How to Die Young at a Ripe Old Age
By Steven R. Gundry, MD

Available in print, as an eBook, and in audiobook format.

If living a long life is your goal, this book is your perfect guide. Between the pages, you’ll find out:

 

●      That how we age is a byproduct of how we’ve lived over the decades

●      The importance of good gut health and ways to adjust your nutrition and lifestyle to support it 

●      How to support microbes to enhance quality of life as you age

The Gift of Years: Growing Older Gracefully
By Joan Chittister

Available in print, as an eBook and in audiobook format. 

In a book that doesn’t just accept growing older but celebrates it, you’ll get a good look at the aging process, including:

 

●      Purposes and surprises

●      Challenges and struggles 

●      How aging can be active and rewarding

●      Why it’s important to stay involved

●      How to find beauty in aging

A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active 
By Edward H. Thompson, Jr., and Lenard W. Kaye

Available in print and as an eBook.

Learn more about the health of men as they age, including:

 

●      How to eat well, reduce stress, and stay active 

●      How sleep, spirituality and attitude affect mental health

●      The importance of staying connected with friends and family

●      How body systems function and what changes occur as we age

●      How to make the best decisions about end-of-life issues

Ready to turn the page and experience an active retirement lifestyle that helps you or your aging parents age well?

At The Terraces at Bonita Springs, residents age healthy and happy. From independent living, assisted living, memorysupport for those with dementia, and more, to Vitality Programming and enriching activities, residents have everything they need to be as engaged and healthy as possible.

 

Learn more about what The Terraces offers and how we can help you age well by visiting our community.

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Local Services By This Author

The Terraces at Bonita Springs

Independent Living

Your Personal Retreat for Socialization and RelaxationThe Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a LifeCare resident.Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches.Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.Resident Services LifeCare health services with priority accessChef-prepared mealsInterior and exterior maintenanceWeekly housekeeping and flat linen servicesConcierge servicesPersonal one-car garageComplimentary valet parkingWellness programs for mind, body and spiritVitality program with personalized wellness plansUtilities (except phone and internet)24-hour securityProperty taxes includedCultural, social, educational and recreational eventsTransportation servicesIn-home emergency alert systemsCommunity AmenitiesMultiple dining venuesState-of-the-art fitness center and wellness programsIndoor and outdoor pool and spa, group water fitness classesCertified fitness instructorsTherapeutic massagePerforming Arts CenterGated communityBeautiful landscaping with lighted walkwaysTennis and bocce courtsPutting greenOutdoor BBQ areaLibrary and resource centerBusiness center with computersCreative arts studio and crafts roomBilliards room/game roomBeauty salon/barbershopGuest suitesActivities CalendarEvery service, activity and amenity available to you is thoughtfully planned with your interests in mind.Exquisite DiningOur elegant restaurant and casual bistro provide just the dining experiences you are looking for.Area AttractionsRetirement life at The Terraces means youre just minutes from beaches, shopping, fine dining and entertainment choices.LifestyleLife at The Terraces is designed to be beautiful, maintenance-free and worry-free.

WillowBrooke Court at The Terraces

Skilled Nursing

Your Personal Retreat for Socialization and Relaxation The Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a Life Care resident. Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches. Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.

OakBridge Terrace at The Terraces

Memory Care

Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss