The Top 5 Books on Aging Well

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The Terraces at Bonita Springs

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Jul 13, 2023

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Florida - Southwest

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The Top Five Books on Aging Well

It’s the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! We’ve got the top five books on healthy aging.

5 Books That Inspire Healthy Aging

Aging Wisely: Strategies for Baby Boomers and Seniors 
By Robert A. Levine

Available in print and as an eBook.

What happens when our bodies and minds grow older depends on our approach to life, attitudes, and feelings about ourselves. This book shares:

 

      The impact of aging and conditions on our minds and bodies

      Attitudes about aging and how they can affect the aging process

      How to maintain quality of life while enhancing longevity

      Strategies for leading fulfilling lives

      How advances in science and technology will affect aging

Healthy Aging: A Lifelong Guide to Your Well-Being
By Dr. Andrew Weil

Available in print, as an eBook, and in audiobook format.

Discover the secrets to healthy longevity from Dr. Andrew Weil as he covers:

 

      The science behind aging

      The benefits of eating right

      The importance of exercise

      Stress management

      The facts and myths about herbs, hormones, and anti-aging medicines

The Longevity Paradox: How to Die Young at a Ripe Old Age
By Steven R. Gundry, MD

Available in print, as an eBook, and in audiobook format.

If living a long life is your goal, this book is your perfect guide. Between the pages, you’ll find out:

 

      That how we age is a byproduct of how we’ve lived over the decades

      The importance of good gut health and ways to adjust your nutrition and lifestyle to support it 

      How to support microbes to enhance quality of life as you age

The Gift of Years: Growing Older Gracefully
By Joan Chittister

Available in print, as an eBook and in audiobook format. 

In a book that doesn’t just accept growing older but celebrates it, you’ll get a good look at the aging process, including:

 

      Purposes and surprises

      Challenges and struggles 

      How aging can be active and rewarding

      Why it’s important to stay involved

      How to find beauty in aging

A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active 
By Edward H. Thompson, Jr., and Lenard W. Kaye

Available in print and as an eBook.

Learn more about the health of men as they age, including:

 

      How to eat well, reduce stress, and stay active 

      How sleep, spirituality and attitude affect mental health

      The importance of staying connected with friends and family

      How body systems function and what changes occur as we age

      How to make the best decisions about end-of-life issues

Ready to turn the page and experience an active retirement lifestyle that helps you or your aging parents age well?

At The Terraces at Bonita Springs, residents age healthy and happy. From independent livingassisted livingmemorysupport for those with dementia, and more, to Vitality Programming and enriching activities, residents have everything they need to be as engaged and healthy as possible.

 

Learn more about what The Terraces offers and how we can help you age well by visiting our community.

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The Terraces at Bonita Springs

Housing - Other Types 26455 South Tamiami Trail, Bonita Springs, Florida, 34134

LifeCare: Providing Security and a Plan for YourFutureLife is full of surprises. Being prepared for the future can put your mind at ease. As a Life Plan Community, The Terraces at Bonita Springs combines maintenance-free living with financial and long-term health care security including preservation of your hard-earned assets.Our Lifecare plan provides residents with the confidence and security of having a plan for the future. The plan provides full access to on-siteassisted living,memory support,skilled nursingandrehabilitationservices atRenaissance at The Terraces.A one-time entrance fee is available in refundable and nonrefundable options and health care coverage begins as soon as you need it. A monthly service fee covers the cost of every amenity, convenience and service we offer.

Renaissance at The Terraces

Memory Care 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

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