The Top 5 Books on Aging Well

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The Terraces at Bonita Springs

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Jul 13, 2023

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Florida - Southwest

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The Top Five Books on Aging Well

It’s the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! We’ve got the top five books on healthy aging.

5 Books That Inspire Healthy Aging

Aging Wisely: Strategies for Baby Boomers and Seniors 
By Robert A. Levine

Available in print and as an eBook.

What happens when our bodies and minds grow older depends on our approach to life, attitudes, and feelings about ourselves. This book shares:

 

      The impact of aging and conditions on our minds and bodies

      Attitudes about aging and how they can affect the aging process

      How to maintain quality of life while enhancing longevity

      Strategies for leading fulfilling lives

      How advances in science and technology will affect aging

Healthy Aging: A Lifelong Guide to Your Well-Being
By Dr. Andrew Weil

Available in print, as an eBook, and in audiobook format.

Discover the secrets to healthy longevity from Dr. Andrew Weil as he covers:

 

      The science behind aging

      The benefits of eating right

      The importance of exercise

      Stress management

      The facts and myths about herbs, hormones, and anti-aging medicines

The Longevity Paradox: How to Die Young at a Ripe Old Age
By Steven R. Gundry, MD

Available in print, as an eBook, and in audiobook format.

If living a long life is your goal, this book is your perfect guide. Between the pages, you’ll find out:

 

      That how we age is a byproduct of how we’ve lived over the decades

      The importance of good gut health and ways to adjust your nutrition and lifestyle to support it 

      How to support microbes to enhance quality of life as you age

The Gift of Years: Growing Older Gracefully
By Joan Chittister

Available in print, as an eBook and in audiobook format. 

In a book that doesn’t just accept growing older but celebrates it, you’ll get a good look at the aging process, including:

 

      Purposes and surprises

      Challenges and struggles 

      How aging can be active and rewarding

      Why it’s important to stay involved

      How to find beauty in aging

A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active 
By Edward H. Thompson, Jr., and Lenard W. Kaye

Available in print and as an eBook.

Learn more about the health of men as they age, including:

 

      How to eat well, reduce stress, and stay active 

      How sleep, spirituality and attitude affect mental health

      The importance of staying connected with friends and family

      How body systems function and what changes occur as we age

      How to make the best decisions about end-of-life issues

Ready to turn the page and experience an active retirement lifestyle that helps you or your aging parents age well?

At The Terraces at Bonita Springs, residents age healthy and happy. From independent livingassisted livingmemorysupport for those with dementia, and more, to Vitality Programming and enriching activities, residents have everything they need to be as engaged and healthy as possible.

 

Learn more about what The Terraces offers and how we can help you age well by visiting our community.

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The Terraces at Bonita Springs

Skilled Nursing 26455 S. Tamiami Trail, Bonita Springs, Florida, 34134

Your Personal Retreat for Socialization and Relaxation The Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a Life Care resident. Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches. Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.

Renaissance at The Terraces

Assisted Living 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

Inclusive Assisted Living: Hospitality With CompassionFor those who require a helping hand with daily activities, assisted living offers the ideal balance of personalized service and independence. If youre in Southwest Florida and searching for assisted living near me, look no further than Renaissance, our resort-style Bonita Springs assisted living community. Here we help older adults live independently with access to care whenever and however they need it. Our inclusive assisted living fees cover everything, so residents can budget without any surprises.Assisted living provides residents assistance with basic activities of daily living, like bathing, dressing and medication management. It also provides a sense of comfort and peace of mind to residents and their loved ones, knowing that with this care, residents are able to focus more on enjoying life.But Renaissance delivers more of what discerning seniors and their families expect from assisted living. Unlike other assisted living facilities, our community offers luxury amenities and services, including spacious, beautifully appointed residences and delicious dining where senior assisted living residents can order from chef-prepared menus. Our community features a large fitness center, creative arts studio and crafts room, a courtyard with landscaped grounds, plus robust programming and activities that keep residents engaged, connected and thriving. Above all else, senior care staff members are always available to provide exceptional service so that residents feel safe and fulfilled.With compassionate care at our core, we work directly with residents and families to go over living options and tailor a plan that works best for them. 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Best of all, following care, they are able to return to their assisted living residence.Assisted Living Services & Amenities24-hour licensed nurses availableInclusive pricingAssistance with activities of daily livingSpacious one- and two-bedroom residences, complete with a kitchenette and full bathAll utilities and basic cable provided, except telephoneSocial and life-enrichment activitiesLarge creative arts studio and crafts roomOutdoor terraces for diningDedicated fitness centerOutdoor courtyard and beautifully landscaped groundsWell-appointed common areas, including a TV room, library, lounge areas and media roomScheduled complimentary transportation availableHigher levels of care are available at our Bonita Springs, FL, senior living community, under one roof. 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