The Value Of Aromatherapy

Author

Shell Point Retirement Community

For more information about the author, click to view their website: Shell Point Retirement Community

Posted on

Aug 31, 2023

Book/Edition

Florida - Southwest

Share This

Aromatherapy, which involves the use of essential oils as a complementary health approach, has recently grown in popularity. A wide variety of essential oils, each containing its own blend of active ingredients, can be applied topically or through the use of a diffuser for inhalation to obtain diverse benefits.

Lavender has long been embraced for its relaxing properties. Massaging lavender essential oil into feet, or diffusing at bedtime, can reduce anxiety and promote better sleep. Lavender is also a must have in the kitchen, thanks to its ability to take the sting out of a minor burn to the skin.

Peppermint oil, first bottled and sold in 1762, is associated with refreshment and renewal. It has been shown to improve alertness, tension headaches, irritable bowel symptoms, physiological performance, and even neuralgia symptoms.

For centuries, frankincense has been highly regarded as a fragrant component of perfume and incense. More recently, the anti-neoplastic properties present in this essential oil has made it a popular choice for disinfecting minor cuts. Lately, scientists have even posited that this essential oil may be a natural treatment for cancer, and initial studies with bladder cancer cells suggest success in suppressing cancer cell viability.

Seagrape Salon and Spa, located in The Club at Shell Point, provides specialized massage and skin care services enhanced by dōTERRA essential oils. Not all essential oils are created equal; doTerra essential oils are certified pure therapeutic grade oils.

Interested in trying essential oils for your wellbeing? Schedule an appointment at Seagrape Salon and Spa at The Club by calling (239) 225-2960.

Other Articles You May Like

Aloe Vera: 5 Potential Health Benefits You Should Know About

Many people could probably name one use for the aloe vera plant: sunburn relief. Its true that gel from this plant can have a soothing effect on sunburned skin. But you may not be familiar with aloe veras other health benefits.Aloe vera plants have leaves that are filled with a soft, clear gel known for its hydrating and medicinal properties. For centuries, people around the world have used aloe vera to promote wellness. So, in what ways are we taking advantage of the aloe vera plant today? Here are some potential health benefits of aloe vera and the associated research. But before incorporating these uses into your wellness plan, talk to your healthcare provider.1. Lower Blood Pressure with Aloe Vera Gel PowderUsing aloe vera doesnt replace the tried and true means of lowering blood pressure, which are exercise, a healthy diet, and prescribed medication. But it can be a useful aid in the battle against high blood pressure. The American Heart Association considers it as a complementary therapy based on limited research.Research conducted with 90 people with non-insulin-dependent diabetes found that aloe vera gel powder received in capsules daily helped reduce systolic and diastolic blood pressure. The aloe vera treatment groups also received nutritional counseling. The studys conclusion suggests that these effects on blood pressure could be due to aloe veras two anti-inflammatory components that were previously studied and verified.2. Stabilize Blood Sugar with Aloe VeraYou can effectively stave off diabetes with weight loss, physical activity, and a healthy eating plan. These activities can improve blood sugar and help lower your diabetes risk. But aloe vera also has some evidence-based support for controlling blood sugar.One study suggests that an aloe vera supplement helped control blood sugar in people with type 2 diabetes and prediabetes. For people managing type 2 diabetes, it notably improved A1C levels.Yes, but how? Researchers believe these positive outcomes were due to aloe veras effects on the digestive tract. Its properties help to block or reduce the absorption of glucose through the digestive tract. In other words, it keeps your body from absorbing as much glucose during digestion. This would have a notable impact on blood sugar control.3. Improve Dental Health with Aloe VeraWhile many associate aloe vera with skin health, most probably dont consider it useful for oral hygiene. But researchers have found evidence of anti-plaque and anti-gingivitis properties. One study pitted an aloe-based mouthwash against a traditional, germ-fighting mouthwash. After 30 days, the study found that the aloe-vera based mouthwash reduces gum bleeding and plaque as effectively as the traditional mouthwash. This means that aloe vera could be a viable alternative to commonly used mouthwash, even for those who have gingivitis or dental plaque.4. Reduce Skin Aging with Aloe VeraYoull find aloe vera in an array of skin-care products, including moisturizers and face masks. This is due to hydrating and anti-aging properties.If you want to ward off wrinkles for as long as possible, its important to apply a daily moisturizer. A good moisturizer seals water inside your skin cells, giving you a more youthful appearance. On the other hand, if your skin dries out, those plump skin cells shrivel, causing premature wrinkles.This means that an aloe vera infused moisturizer may be a helpful addition to your skin regimen. Aloe vera is packed with a hydrating molecule that keeps moisture sealed inside your skin. But there is more than just its hydrating effects to praise. It also activates cells in your connective tissues that boost collagen production. This results in tighter-looking skin and reduced wrinkles.While conclusive studies on aloe vera and collagen are still forthcoming, these early findings are encouraging.5. Get Rid of Acne with Aloe VeraAloe veras natural anti-inflammatory properties make it an excellent acne treatment. It soothes and reduces the appearance of acne and even acne scarring. But its best to apply aloe vera acne treatments to blemishes that arent open, otherwise it causes additional irritation. You want to apply aloe vera to the surface of a blemish.Aloe vera can help other skin irritations too. Some use it to help treat skin conditions like eczema and psoriasis. According to the National Psoriasis Foundation (NPA), if you apply a cream that contains at least 0.5% aloe vera up to three times per day, you may see reduced redness and scaling. But the NPA also cautions that aloe vera works best as complementary treatment that is used along with your traditional treatments for the condition.As an eczema treatment, the plants antibacterial, antifungal, and moisturizing properties may help prevent flare-ups.Aloe Vera As a Natural and Safe RemedyTry one of the many uses for aloe vera and reap some of the health benefits. Look for skin products with concentrations of aloe vera to enjoy the moisturizing and anti-aging effects. To reduce blood pressure and blood sugar, talk to your doctor about adding aloe vera gel powder capsules to your supplements.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders.

End of Life Planning in 3 Steps

Less than half of adults have a will in place and even fewer have set up advanced directives. A will dictates what happens after you die with your possessions; advanced directives dictate your wishes for end-of-life care.Having end of life documentation in place ensures your wishes will be honored, and it takes 3 basic steps. The first is knowing what you want. How you want to be remembered, to be cared for, and what you want done with your remains and possessions, are the basics of what to consider. This step should take some introspection and research. The second step is to have conversations with those you want, and need involved. This can be a difficult step but start the conversation and keep having it. Its difficult to think about dying, or think about living without someone, but these conversations are vital. The final step is to document. Put your financial and medical POAs in place, document your advanced directives, write up a will, and draft a trust if needed. Documentation is a gift to all involved. If you aren't sure where to start, talk to an end-of-life doula, doctor, or elder law attorney.  Editors Note: This article was submitted by Lucy Crandall, End of Life Doula and owner of Good Mournings. She can be reached at 719-61-6850

Connecting for Health: The Network of Senior Organizations

In the dynamic landscape of healthcare and aging, the emergence of a network of senior organizations stands as a beacon for fostering connectivity and well-being among the elderly. This network acknowledges the vital role of social bonds in the health of seniors, recognizing that isolation and loneliness can have severe repercussions on both mental and physical health. By actively promoting health education, facilitating social interaction, providing advocacy and support services, and creating a sense of community, these organizations offer a comprehensive approach to addressing the unique needs of seniors. Through workshops, social events, and support services, they empower seniors to make informed decisions about their health, combat loneliness, and navigate the challenges that come with aging.Successful initiatives within this network further amplify its impact. Digital literacy programs bridge the technological gap, enabling seniors to stay connected with loved ones and access essential resources. Transportation services address mobility challenges, ensuring that seniors can participate in community activities and access vital services. As we look ahead, the continued growth and support of this network promise to enhance the quality of life for seniors, creating an environment where they can age gracefully with dignity, purpose, and a strong sense of community.

Local Services By This Author

Shell Point Retirement Community

Rehabilitation Facilities 13921 Shell Point Plaza, Fort Myers, Florida, 33908

Shell Point: A Lifecare CommunityAt Shell Point, we offer more than just a place to live; we offer a lifestyle. Our community is designed to provide a comfortable and enriching environment for our residents, with a focus on wellness, recreation, social engagement, and spiritual fulfillment. With Lifecare, including assisted living and skilled nursing care if needed, you can enjoy peace of mind knowing that your needs will be taken care of now and in the future.Lifecare Contracts - A Sound InvestmentWe understand that every individual's needs are unique. That's why we offer a variety of easy-to-understand Lifecare contracts to accommodate different situations and budgets. Our contracts, including refundable options, are designed to take the worry out of retirement planning. When you retire at Shell Point, you can be confident that you'll have the care and support you need, no matter what the future holds.Our ContractsContract A: Includes independent living, assisted living, memory care, and skilled nursing services, all covered by the same monthly maintenance fee.Contract B: Offers a 15% reduction on the entrance fee and includes independent living with all amenities, plus assisted living and memory care.Contract C: Provides a 100% refund of the entrance fee upon death or cancellation, with guaranteed access to assisted living, memory care, and skilled nursing at private pay rates.Plan Your Future with Shell PointOur rate schedule is based on a minimum age of 60 and includes all utilities except phone and internet. Residences are priced according to contract type, location, elevation, and view. Visit us today to learn more about our contracts and find the perfect home for your retirement.

Shell Point Retirement Community

Independent Living 13921 Shell Point Plaza, Fort Myers, Florida, 33908

Shell Point: A Lifecare CommunityAt Shell Point, we offer more than just a place to live; we offer a lifestyle. Our community is designed to provide a comfortable and enriching environment for our residents, with a focus on wellness, recreation, social engagement, and spiritual fulfillment. With Lifecare, including assisted living and skilled nursing care if needed, you can enjoy peace of mind knowing that your needs will be taken care of now and in the future.Lifecare Contracts - A Sound InvestmentWe understand that every individual's needs are unique. That's why we offer a variety of easy-to-understand Lifecare contracts to accommodate different situations and budgets. Our contracts, including refundable options, are designed to take the worry out of retirement planning. When you retire at Shell Point, you can be confident that you'll have the care and support you need, no matter what the future holds.Our ContractsContract A: Includes independent living, assisted living, memory care, and skilled nursing services, all covered by the same monthly maintenance fee.Contract B: Offers a 15% reduction on the entrance fee and includes independent living with all amenities, plus assisted living and memory care.Contract C: Provides a 100% refund of the entrance fee upon death or cancellation, with guaranteed access to assisted living, memory care, and skilled nursing at private pay rates.Plan Your Future with Shell PointOur rate schedule is based on a minimum age of 60 and includes all utilities except phone and internet. Residences are priced according to contract type, location, elevation, and view. Visit us today to learn more about our contracts and find the perfect home for your retirement.

Shell Point Retirement Community

Housing - Other Types 13921 Shell Point Plaza, Fort Myers, Florida, 33908

Shell Point: A Lifecare CommunityAt Shell Point, we offer more than just a place to live; we offer a lifestyle. Our community is designed to provide a comfortable and enriching environment for our residents, with a focus on wellness, recreation, social engagement, and spiritual fulfillment. With Lifecare, including assisted living and skilled nursing care if needed, you can enjoy peace of mind knowing that your needs will be taken care of now and in the future.Lifecare Contracts - A Sound InvestmentWe understand that every individual's needs are unique. That's why we offer a variety of easy-to-understand Lifecare contracts to accommodate different situations and budgets. Our contracts, including refundable options, are designed to take the worry out of retirement planning. When you retire at Shell Point, you can be confident that you'll have the care and support you need, no matter what the future holds.Our ContractsContract A: Includes independent living, assisted living, memory care, and skilled nursing services, all covered by the same monthly maintenance fee.Contract B: Offers a 15% reduction on the entrance fee and includes independent living with all amenities, plus assisted living and memory care.Contract C: Provides a 100% refund of the entrance fee upon death or cancellation, with guaranteed access to assisted living, memory care, and skilled nursing at private pay rates.Plan Your Future with Shell PointOur rate schedule is based on a minimum age of 60 and includes all utilities except phone and internet. Residences are priced according to contract type, location, elevation, and view. Visit us today to learn more about our contracts and find the perfect home for your retirement.