The Way Up When I Feel Down

Author

The Bridge Assisted Living at Longmont

Posted on

May 18, 2021

Book/Edition

Colorado - Boulder County

Written by David Scott

This COVID season has provided a lot of wonderful opportunities to throw parties! Stick with me here.
For the past 15 months, like you, I've encountered isolation, uncertainty, frustration, as well as a long list of other not-so-good feelings and experiences. Needless to say, I have not always been at my best emotionally. I wanted someone to help me out of my emotional doldrums. So, I decided to throw myself a pity party. I set the date. Decorated my home. Sent the invitations. And no one showed up! Contrary to what we often think we need or want, it is on us to do what is necessary to restore our emotional and mental well-being. The research tells us if you want to feel good, then do good. Doing good to others lights up places in our brains that increase happiness. Doing good connects us with others and we all know that a key to long-term emotional health is relationships. Doing good helps us gain a clearer perspective on the quality of our own life. Doing good is contagious soon others will also join us in doing good. If feels amazing to have a positive impact on those around us and our environment.

"No act of kindness, however small, is ever wasted." - Aesop
Doing good is often as easy as "simple kindnesses": looking someone in the eye and saying "hello", opening doors for others, giving your place in the checkout line at a store to the person behind you who has one or two items, stopping to listen to the answer to "how are you?", letting a car in front of you merge on the highway, giving a specific complement to someone for a task well done, using a friend's name often as you talk with them, and the list could go on for pages.

"Act as if what you do makes a difference. It does." - William James
The way up when you feel down is to do good whether you feel like it or not. I invite you to not wait until you feel like acting, rather do good when you don't feel like it and watch what happens to both you and the recipient of your deed. Nike's motto of "Just Do It!" fits here perfectly. What if your level of feeling good is primarily determined by the good you do for others? If you believed this you would probably make it your habit each day to bless someone. Do you want to feel more energized? Then energize someone today. Do you want to feel more connected with others? Then step out and connect to someone on your path today. Do you want to feel more inspired? Then take that risk and inspire someone God places in front of you today.

"Do what you can, with what you have, where you are." - Theodore Roosevelt
This season of COVID has hit most of us hard these last number of months. Don't wait for others to bring you up. Do good to feel good.

Other Articles You May Like

The Role of Music and Arts in Senior Therapy: Healing through Creativity

In the realm of senior therapy, the integration of music and arts stands out as a transformative approach to holistic well-being. Recent studies highlight the profound cognitive benefits that music can offer to seniors, from stimulating memory recall to enhancing overall cognitive function. Whether through familiar melodies that evoke cherished memories or the joy of learning a new instrument, music becomes a powerful tool for self-expression and connection, particularly for seniors facing cognitive decline. Simultaneously, engaging in visual and performing arts provides an avenue for creative expression, offering a sense of accomplishment and purpose. The emotional impact of these creative endeavors is equally significant, alleviating feelings of loneliness and fostering a sense of community through shared experiences in choir singing or art classes.In essence, the incorporation of music and arts into senior therapy transcends mere entertainment, becoming a vital aspect of promoting the overall well-being of older individuals. By tapping into the creative spirit, seniors can find avenues for cognitive stimulation, emotional connection, and a renewed sense of purpose. As society recognizes the importance of a comprehensive approach to senior care, the role of music and arts in therapeutic practices emerges as a valuable and enriching endeavor for the aging population, contributing to a fulfilling and vibrant later life.

Ageless Adventures: Exploring the World Through Senior Travel

In a world bustling with new experiences and breathtaking landscapes, age should never be a barrier to wanderlust. Senior travel, often overlooked, is a realm of endless possibilities and enriching encounters. Ageless Adventures is a celebration of this spirit, inviting seniors from all walks of life to embark on transformative journeys across the globe. As the golden years gracefully unfold, theres a growing recognition that travel is not just for the young and restless; its a tapestry of discovery, connecting seniors with the world's diverse cultures, cuisines, and captivating histories. Imagine strolling through the vibrant streets of Kyoto, savoring the aroma of freshly brewed Italian coffee in Rome, or marveling at the ancient wonders of Machu Picchu. These are not mere dreams; they are the vivid realities woven into the fabric of senior travel.Ageless Adventures strives to make these dreams tangible. Through meticulously curated itineraries, seniors are guided to explore destinations tailored to their interests and pace. Whether its delving into the artistry of Parisian museums or finding solace amidst the serene beaches of Bali, every adventure is designed to nurture the soul and spark curiosity. Beyond the breathtaking scenery, these journeys foster a sense of community, where like-minded individuals forge lifelong friendships, share laughter, and create cherished memories. Traveling, after all, is not merely about the places visited; its about the stories shared, the perspectives gained, and the moments that take your breath away. Ageless Adventures invites seniors to step into a world where age is but a number, and every passport stamp is a testament to the enduring spirit of exploration. So, let the adventure begin, and let the world be your timeless playground.

Creating Senior-Friendly Spaces: Home Design Tips for Aging in Place

Creating a safe and comfortable living environment is essential for seniors who wish to age in place gracefully. With thoughtful design and practical adjustments, homes can be transformed into senior-friendly spaces that enhance independence and overall well-being. In this blog post, we will explore some valuable tips and design ideas to help you create a home that is safe, comfortable, and accessible for seniors, allowing them to maintain their independence and dignity.1. Remove Hazards: Start by eliminating potential hazards in the home, such as loose rugs, cluttered walkways, and low-hanging objects. Clear pathways ensure easy movement, reducing the risk of trips and falls.2. Optimize Lighting: Good lighting is crucial for seniors with reduced vision. Install bright LED lights in key areas like hallways, staircases, and entrances. Consider motion-activated lights to enhance safety during nighttime movement.3. Bathroom Modifications: Modify bathrooms with grab bars near the toilet and shower to provide support. Install a raised toilet seat and a non-slip bath mat to prevent slips. Consider a walk-in shower with a bench and handheld showerhead for added convenience.4. Kitchen Adaptations: Lower countertops and cabinets to a comfortable height, allowing seniors to access items without straining. Install pull-out shelves and easy-to-grasp handles on cabinets and drawers. Consider appliances with large, easy-to-read controls.5. Bedroom Comfort: Choose a comfortable mattress and install a nightlight to aid in nighttime navigation. Position the bed at an accessible height, allowing seniors to sit and stand with ease. Install sturdy handrails if necessary.6. Flooring: Opt for non-slip flooring materials, such as cork, rubber, or textured tiles. These surfaces provide traction and reduce the risk of slipping. Additionally, choose carpets with low pile to prevent tripping.7. Home Security: Invest in a home security system that includes medical alert features. This ensures that help is just a button press away in case of emergencies, providing peace of mind for both seniors and their caregivers.8. Technology Integration: Embrace smart home technology, including voice-activated assistants and remote-controlled devices. These innovations enhance convenience and enable seniors to control various aspects of their home environment effortlessly.9. Outdoor Considerations: Create a safe outdoor space with well-maintained pathways, non-slip surfaces, and adequate lighting. Install handrails on stairs and ramps, and consider raised garden beds for seniors who enjoy gardening without bending or kneeling.10. Regular Maintenance: Schedule regular home maintenance checks to ensure that all safety features are in good working condition. This includes checking grab bars, handrails, and other modifications for stability and durability.Designing a senior-friendly home is a thoughtful and meaningful process that greatly impacts the quality of life for aging individuals. By implementing these practical tips and design ideas, you can create a space that not only meets the physical needs of seniors but also promotes their emotional well-being and independence. With the right adjustments, seniors can continue to enjoy the comfort and familiarity of their own homes, ensuring a happy and fulfilling life as they age in place.

Local Services By This Author

The Bridge Assisted Living at Longmont

Assisted Living 2444 Pratt Street, Longmont, Colorado, 80501

Comfort and luxury abound at The Bridge, a premier assisted living community. If you or your loved one need a reminder about taking medication or a little help with tasks such as dressing, bathing and grooming, an assisted living community may provide the perfect amount of care. At our location you will find professional staff members working with residents and their family members.