Three Ways Senior Living Communities Encourage Active Living
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As Plato said, Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Living an active life, even in our older years, is paramount to overall positive health outcomes. Studies show that older adults who participate in any exercise tend to live longer, reduce the risk of contracting diseases and developing disabilities, even if they start between the ages of 70 and 85. As we come out of social isolation influenced by the global pandemic, seniors are seeking ways to be active and live a healthy lifestyle.
Seniors who choose to live in a communal setting have a myriad of opportunities to be active. Our communities offer a wide range of opportunities to nurture new friendships, learn new things, have fun, and stay healthy. Below are three ways Hidden Springs encourages active living:
1. Activity Calendar
Our residents enjoy active living including daily engagement and social activities. A dedicated Life Engagement Coordinator teams with residents to develop activity calendars that are personalized to complement residents interests and needs so they can live life their own way. The Life Engagement Coordinator plans activities that have been proven to support complete whole-body wellness for older adults that meet mental, physical, and psychosocial needs.
2. Peer Pressure
Seniors living on their own may not have the same opportunities or motivation to get active as those who live in a community of peers with designated activity spaces and scheduled activities. It is much easier to kick start a fitness program or participate in an educational seminar with a buddy in a structured setting than going at it alone.
3. Variety of programs
Every day can be different in a senior living community. Hidden Springs offers a choice of movement activities ranging from yoga to Highway to Healthy exercise classes, based on resident preference and abilities. With so many choices, residents have numerous opportunities to find their passion and enjoy it with others who have similar interests.
CDC research shows that seniors who are physically active enjoy immediate health benefits. In fact, active seniors may also benefit from stress reduction and better sleep. We offeran environment that supports active living where their residents can thrive.
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Addington Place of Cape Coral
Independent LivingAddington Place of Cape Coral is a welcoming senior living community providing supportive independent living, assisted living, and specialized Valeo memory care in Cape Coral, Florida. The community offers personalized services designed to support residents as their needs change while helping them maintain independence, comfort, and meaningful connections.Independent living residents enjoy a convenient, low-maintenance lifestyle with chef-inspired dining, scheduled transportation, social activities, wellness programs, housekeeping, and other supportive services. Assisted living provides additional help with everyday needs, including bathing, dressing, medication management, and personal care, while encouraging residents to remain active and involved in community life.For individuals living with Alzheimers disease or other forms of dementia, the Valeo memory care program provides structured routines, personalized support, and purposeful activities in a comfortable environment. Addington Place of Cape Coral also offers short-term stays, 24-hour nursing services, on-site therapy, landscaped courtyards, and a full calendar of enrichment programs.
Addington Place of Cape Coral
Memory CareAddington Place of Cape Coral offers supportive independent living, assisted living, and memory care services in Cape Coral, Florida. Voted Best Assisted Living by U.S. News & World Report for 2023-2024, our community provides an exciting and fulfilling lifestyle for seniors.Services: At Addington Place, youll find more than senior living services. Youll find community. Feel confident that our experienced senior care team is invested in your health and wellbeing. Enjoy a senior living community where its easy to fill your days with opportunities for fun and engagement. Our goal is to enrich the lives of those who call Atrium at Liberty Park home. We offer an array of programs and services that focus on whole-body wellness whether its creating an opportunity to socialize and make new friendships or participating in daily activities designed to strengthen your body and mind. For more information, visit the Lifestyle page.Lifestyle: Living at Atrium at Liberty Park is a fresh start to let go of responsibility and do more of what makes you happy. Relish in the simple pleasures and leave behind the burdens of owning and maintaining a home. We take care of everything, leaving you with more time for new friendships and hobbies, daily adventures, or maybe just more time to relax and be pampered.Memory Care: For residents with Alzheimers or other dementia, Atrium at Liberty Park is proud to feature MONTESSORI MOMENTS IN TIME memory care programming. We make every day feel special for your loved one with exceptional care and success-oriented programming that brings a sense of purpose and meaning to your loved one's experience at Atrium at Liberty Park.Contact us today to learn more about our community and how we can provide the tranquility and care your family deserves.
Addington Place of Cape Coral
Assisted LivingAddington Place of Cape Coral is a welcoming senior living community providing supportive independent living, assisted living, and specialized Valeo memory care in Cape Coral, Florida. The community offers personalized services designed to support residents as their needs change while helping them maintain independence, comfort, and meaningful connections.Independent living residents enjoy a convenient, low-maintenance lifestyle with chef-inspired dining, scheduled transportation, social activities, wellness programs, housekeeping, and other supportive services. Assisted living provides additional help with everyday needs, including bathing, dressing, medication management, and personal care, while encouraging residents to remain active and involved in community life.For individuals living with Alzheimers disease or other forms of dementia, the Valeo memory care program provides structured routines, personalized support, and purposeful activities in a comfortable environment. Addington Place of Cape Coral also offers short-term stays, 24-hour nursing services, on-site therapy, landscaped courtyards, and a full calendar of enrichment programs.