Three Ways Senior Living Communities Encourage Active Living

Author

Atrium at Liberty Park

Posted on

Apr 20, 2022

Book/Edition

Florida - Southwest

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As Plato said, Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Living an active life, even in our older years, is paramount to overall positive health outcomes. Studies show that older adults who participate in any exercise tend to live longer, reduce the risk of contracting diseases and developing disabilities, even if they start between the ages of 70 and 85. As we come out of social isolation influenced by the global pandemic, seniors are seeking ways to be active and live a healthy lifestyle.
Seniors who choose to live in a communal setting have a myriad of opportunities to be active. Our communities offer a wide range of opportunities to nurture new friendships, learn new things, have fun, and stay healthy. Below are three ways Hidden Springs encourages active living:
1. Activity Calendar
Our residents enjoy active living including daily engagement and social activities. A dedicated Life Engagement Coordinator teams with residents to develop activity calendars that are personalized to complement residents interests and needs so they can live life their own way. The Life Engagement Coordinator plans activities that have been proven to support complete whole-body wellness for older adults that meet mental, physical, and psychosocial needs.
2. Peer Pressure
Seniors living on their own may not have the same opportunities or motivation to get active as those who live in a community of peers with designated activity spaces and scheduled activities. It is much easier to kick start a fitness program or participate in an educational seminar with a buddy in a structured setting than going at it alone.
3. Variety of programs
Every day can be different in a senior living community. Hidden Springs offers a choice of movement activities ranging from yoga to Highway to Healthy exercise classes, based on resident preference and abilities. With so many choices, residents have numerous opportunities to find their passion and enjoy it with others who have similar interests.
CDC research shows that seniors who are physically active enjoy immediate health benefits. In fact, active seniors may also benefit from stress reduction and better sleep. We offeran environment that supports active living where their residents can thrive.

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Family Caregivers Blueprint for Dementia-Friendly Design for Life at Home: Empowering Families with Practical Tips for Safety, Independence and Joy

Practical Tips for Safety, Independence and JoyAbout the Author: Sherri Snelling is a leading gerontologist, author, and expert in aging and caregiving. She is dedicated to educating and empowering families on promoting dignity, purpose, and well-being for older adults. Dementia and Alzheimer's disease (AD) are a growing concern for many families which is why it is important to be well-informed and well-prepared to support a loved one. Nearly 7 million Americans are currently living with Alzheimer's, the most prevalent type of dementia representing 70% of all dementia diagnoses, according to the Alzheimer's Association. In addition, these adults are being cared for by 11 million family members, and by 2050 Alzheimers is expected to nearly double, reaching approximately 13 million. A dementia diagnosis is a diagnosis for the whole family. While an Alzheimer's or related dementia diagnosis can be daunting, it is important to help an AD adult maintain a healthy and fulfilling life in the comfort of their own home. Research suggests that staying at home as long as possible is linked to a better quality of life for those with dementia and Alzheimer's.1Dementia family caregivers whether an adult child, spouse or other family member can find their caregiving role challenging but also rewarding.  Following are some tips and guidance to help make it easier to provide care at home for a parent, spouse, or grandparent with Alzheimer's, while also finding moments of connection and joy.Creating a Safe and Comforting Home EnvironmentIssues related to Alzheimer's and dementia can impact an individual's ability to keep themselves safe. To make the home a safer and more comforting place, consider the following steps: Secure hazardous areas: Lock garages, basements, and sheds, especially where hazardous materials or tools are located, since 60% of AD adults wander and may be in danger of falls or other health risks.Enhance lighting: Keep walkways and rooms well-lit as a person with Alzheimers may have impairment of their visual field and their pupils often adjust more slowly to both bright and low light so maintaining good lighting throughout the home is essential.Minimize tripping hazards: People with AD have impaired balance so remove clutter and obstacles to create a clear path for movement and reduce the risk of fallsInstall handrails: Consider adding handrails or chair rails in hallways to assist with balance, as Alzheimer's can affect motor skills.Establishing Routines for Familiarity and IndependenceMaintaining routines and schedules can help reinforce a loved ones sense of familiarity, of control and independence while also reducing anxiety. A consistent routine actually uses rote memory rather than working memory and is easier for AD adults to maintain in the early and mid stages of the disease. Routines not only benefit the individual with Alzheimer's but also makes it easier for caregivers to plan their day and manage caregiving responsibilities.Fostering Joyful Moments Through Creative ActivitiesEngaging in everyday positive moments through creative activities and social events can significantly enhance the quality of life and overall health for individuals with Alzheimer's. Activities that keep older adults engaged include:Memory-related activities: Take a trip down memory lane by looking at old photos, taking a joyride to familiar places in your loved ones past or just reminiscing about past experiences.Sensory engagement: Stimulate the senses with their favorite music or the aromas of beloved foods, which are two powerful ways to spark positive memories. Music memory is the longest memory kept within an Alzheimers brain.Art projects: Simple art projects can keep their hands and minds busy, fostering creativity and relaxation. Keep in mind the sense of touch tactile projects with different types of touch sensations are very engaging for someone with AD.Physical activity: Encourage physical activity, such as walking, to help maintain a regular sleep schedule and promote overall well-being. Studies have found walking in nature is more beneficial than walking inside for everyone including those with dementia.2The Role of Professional CaregiversProfessional caregivers can play a crucial role in creating a personalized care plan that allows your loved one to experience greater well-being through positive moments, meaningful connections, and a more purposeful life. This is especially valuable in the familiar environment of home, where comfort and security are paramount. They also can provide important respite breaks for family caregivers who find dementia caregiving can take an emotional and physical toll.Connecting with an in-home caregiver network, like Comfort Keepers, can provide the specialized care needed for seniors with dementia. Comfort Keepers offers highly trained caregivers who are equipped to help older adults stay engaged physically, mentally, and emotionally while living independently at home. References1 Leverton, M., & Pui Kin Kor, P. (2023). Supporting people with dementia to live at home. BMC geriatrics, 23(1),681. Retrieved from: https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-023-04389-w  2 Boere, K., Lloyd, K., Binsted, G., & Krigolson, O. E. (2023). Exercising is good for the brain but exercising outside is potentially better. Nature scientific reports, 13(1), 1-8. Retrieved from: https://www.nature.com/articles/s41598-022-26093-2

In-Home Care Can Help Reduce Readmission

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Living with Arthritis

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Local Services By This Author

Atrium at Liberty Park

Assisted Living 1321 NE 24th Ave., Cape Coral, Florida, 33909

Atrium at Liberty Park offers supportive independent living, assisted living, and memory care services in Cape Coral, Florida. Voted Best Assisted Living by U.S. News & World Report for 2023-2024, our community provides an exciting and fulfilling lifestyle for seniors.Services: At Atrium at Liberty Park, youll find more than senior living services. Youll find community. Feel confident that our experienced senior care team is invested in your health and wellbeing. Enjoy a senior living community where its easy to fill your days with opportunities for fun and engagement. Our goal is to enrich the lives of those who call Atrium at Liberty Park home. We offer an array of programs and services that focus on whole-body wellness whether its creating an opportunity to socialize and make new friendships or participating in daily activities designed to strengthen your body and mind. For more information, visit the Lifestyle page.Lifestyle: Living at Atrium at Liberty Park is a fresh start to let go of responsibility and do more of what makes you happy. Relish in the simple pleasures and leave behind the burdens of owning and maintaining a home. We take care of everything, leaving you with more time for new friendships and hobbies, daily adventures, or maybe just more time to relax and be pampered.Memory Care: For residents with Alzheimers or other dementia, Atrium at Liberty Park is proud to feature MONTESSORI MOMENTS IN TIME memory care programming. We make every day feel special for your loved one with exceptional care and success-oriented programming that brings a sense of purpose and meaning to your loved one's experience at Atrium at Liberty Park.Contact us today to learn more about our community and how we can provide the tranquility and care your family deserves.

Atrium at Liberty Park

Memory Care 1321 NE 24th Ave., Cape Coral, Florida, 33909

Atrium at Liberty Park offers supportive independent living, assisted living, and memory care services in Cape Coral, Florida. Voted Best Assisted Living by U.S. News & World Report for 2023-2024, our community provides an exciting and fulfilling lifestyle for seniors.Services: At Atrium at Liberty Park, youll find more than senior living services. Youll find community. Feel confident that our experienced senior care team is invested in your health and wellbeing. Enjoy a senior living community where its easy to fill your days with opportunities for fun and engagement. Our goal is to enrich the lives of those who call Atrium at Liberty Park home. We offer an array of programs and services that focus on whole-body wellness whether its creating an opportunity to socialize and make new friendships or participating in daily activities designed to strengthen your body and mind. For more information, visit the Lifestyle page.Lifestyle: Living at Atrium at Liberty Park is a fresh start to let go of responsibility and do more of what makes you happy. Relish in the simple pleasures and leave behind the burdens of owning and maintaining a home. We take care of everything, leaving you with more time for new friendships and hobbies, daily adventures, or maybe just more time to relax and be pampered.Memory Care: For residents with Alzheimers or other dementia, Atrium at Liberty Park is proud to feature MONTESSORI MOMENTS IN TIME memory care programming. We make every day feel special for your loved one with exceptional care and success-oriented programming that brings a sense of purpose and meaning to your loved one's experience at Atrium at Liberty Park.Contact us today to learn more about our community and how we can provide the tranquility and care your family deserves.

Atrium at Liberty Park

Independent Living 1321 NE 24th Ave., Cape Coral, Florida, 33909

Atrium at Liberty Park offers supportive independent living, assisted living, and memory care services in Cape Coral, Florida. Voted Best Assisted Living by U.S. News & World Report for 2023-2024, our community provides an exciting and fulfilling lifestyle for seniors.Services: At Atrium at Liberty Park, youll find more than senior living services. Youll find community. Feel confident that our experienced senior care team is invested in your health and wellbeing. Enjoy a senior living community where its easy to fill your days with opportunities for fun and engagement. Our goal is to enrich the lives of those who call Atrium at Liberty Park home. We offer an array of programs and services that focus on whole-body wellness whether its creating an opportunity to socialize and make new friendships or participating in daily activities designed to strengthen your body and mind. For more information, visit the Lifestyle page.Lifestyle: Living at Atrium at Liberty Park is a fresh start to let go of responsibility and do more of what makes you happy. Relish in the simple pleasures and leave behind the burdens of owning and maintaining a home. We take care of everything, leaving you with more time for new friendships and hobbies, daily adventures, or maybe just more time to relax and be pampered.Memory Care: For residents with Alzheimers or other dementia, Atrium at Liberty Park is proud to feature MONTESSORI MOMENTS IN TIME memory care programming. We make every day feel special for your loved one with exceptional care and success-oriented programming that brings a sense of purpose and meaning to your loved one's experience at Atrium at Liberty Park.Contact us today to learn more about our community and how we can provide the tranquility and care your family deserves.