Atrium at Liberty Park

Written & Submitted By: Atrium at Liberty Park- click here for more information*Courtesy of Meridian Senior LivingAssisted living communities are wonderful options for many seniors. The services and amenities provided allow residents to have a comfortable, worry-free lifestyle that is typically more independent than life at a nursing home. Every type of facility; however, offers different benefits and varied levels of care, so its important to be able to distinguish between them.Assisted living gives seniors the individualized support needed to maintain their independent, active lives. Aid with daily activities, doctors appointment coordination and a full schedule of clubs and outings are all things that seniors benefit from at an assisted living community. The right assisted living community truly becomes a new home for its residents. To help you find all the facts when choosing a community for yourself or a loved one, we have broken down six of the most common misconceptions.1. With no serious health problems, there is no reason to enter assisted livingAssisted living in not only for seniors who need extra medical attention. Wellness classes, group activities and cultural excursions are a great way to keep the mind and body sharp through the aging process. Should any issues occur, dedicated staff are available to assist with help needed along the way. Some facilities provide in-house physical therapy and around the clock nursing care, just in case. Many of our residents here at Chevy Chase House choose our community not because they need extra medical attention, but because they want to join the group of peers who make up our distinctive, vibrant community.2. Moving into an assisted living facility means a loss of autonomyAssisted living provides just the right amount of support to allow our residents to live full, independent lives. This support includes housekeeping, laundry, maintenance and transportation services, in addition to medical help when needed. By taking care of the most basic needs for our residents, they have more time to fill their days with activities they enjoy. Residents are free to come and go, receive visitors and enjoy life on their own terms.3. I owe it to my parents to have them live with meAlthough it may feel like a selfish choice to suggest assisted living to your parents, this perception could not be further from the truth. Trained professionals will give the best assistance possible and all residents have access to 24/7 support. At an assisted living community, your parent will be surrounded by peers and gain access to social opportunities that do not exist anywhere else.4. The food is badAlthough it may seem trivial, many seniors who are used to preparing their own meals can be hesitant to move to assisted living. Residents will be in for a pleasant surprise, however, when they see how varied and tasty meals can be. Not only will their meals be delicious but are carefully planned to fulfill the unique nutritional needs of each resident. Besides the food, a communal dining experience is a great chance to meet new friends. At Chevy Chase House, our culinary team and award-winning executive chef prepare three varied meals a day that are tailored to all special dietary accommodations needed.5. Assisted living is simply too costlyMany families are concerned with expense when considering moving their loved one to an assisted living facility. Although the cost may seem high at first, it is important to take stock of all current monthly expenses and caretaking costs already being paid. Is a family member missing work to provide support or is a nursing assistant providing in-home care? Will Mom need a chair lift soon, or shower grab bars? With assisted living, there will be no unexpected costs involved with adapting to the aging process.6. It wont feel like homeMoving is never easy, but the right assisted living community will feel like home. Many facilities allow residents to bring their own furniture and decorations to make the room truly theirs - family photos and all! Finding an assisted living community located in the same neighborhood is a helpful way to ease the transition as well. Access to the stores, libraries and restaurants that your parents have always visited will be a welcome addition to their new home.Deciding if assisted living is right for you and your family is never an easy choice. It is important to get clear on all the facts to understand all that assisted living has to offer, and to find the right community for your loved one.

he ability to discern time and place is a bedrock of civilized life, anchoring us to reality. When we say: There is a time and place for everything, we mean everything has a proper or appropriate time and place in our world. As soon as we make social plans with others, we designate the time and place to meet. These concepts of the real world are so ingrained in each of us that we often take them for granted. Recently a friend took a fall while jogging outside and temporarily lost consciousness. When the emergency team came, our friend had no recollection of the immediate event and was somewhat disoriented. For a brief time he lost that connection with what is familiar and surrounds him. He was fortunate that his reality orientation and memories returned rather quickly after he received medical treatment. Temporary disorientation can be a response to a trauma like a fall or a situation. Some of us have experienced a glimpse of time distortion during the prolonged coronavirus shutdown. Without our usual schedule of responsibilities and activities, we have at times slept too much and other times too little. Sometimes 3am has felt like 3pm. Our sense of place is blurred by working at home in pajamas.Now imagine how loss of orientation and memory affects so many older adults living with dementia on a daily basis. Their reality has been permanently altered by cognitive decline. They cannot always feel the happiness of enjoying their own birthday party or  recalling yesterdays family visit. They may be confused about whether a visitor is their son or grandson or a stranger. Time is no longer meaningful in the present. Their careers, which had given them self-esteem and recognition, are now lost in the distant past.  There are often no young children to nurture or spouses to love. Todays world is full of loss, loneliness,  and difficulty coping with  the prospect of death. Our reality escapes their grasp; they retreat into their own personal realities, which often fixate on the comforting nostalgia of the past rather than the challenges of the  present.The Validation  method was created by Naomi Feil to help family members and caregivers communicate with older adults in various stages of disorientation as they struggle to resolve emotional unfinished business, so that they can die in peace.  Naomi  designed  appropriate techniques to use for each stage. She asks that we step into the shoes of those living with Alzheimers disease and related dementias and show them respect and empathy. She helps caregivers change their behaviors so they can be there for the other person and share feelings together. Her method does not patronize or placate or stigmatize. It values  individuals as they are today, and does not try to cure them or  fit them into our view of reality if they dont grasp it themselves. By stepping into their shoes, we can accompany them on their final emotional journey and reassure them that they are not alone. All of us can learn valuable lessons from our current glimpse into a different reality and perhaps develop more empathy for those removed from it.This week our hearts go out to families who are physically separated and unable to care for or even visit each other during the coronavirus lockdown. We also appreciate those who manage or provide care in facilities especially when older adults are unable to see their families in-person at this time.By: Fran Bulloff, VTI President

For more information on Atrium at Liberty Park, Click Here.How do you know when it is time to make a change in the living circumstances for your aging parent? It is a daunting question and here are some considerations that can help you in your journey in determining that decision.Do they require monitoring for conditions or situations unrelated to dementia that require time and more care than can be provided at home?The caregivers health is being compromised due to stress and lack of rest.The caregiver is missing work due to unavoidable situations that require his/her time at home.The needs of other family members (spouses, children, grandchildren) are not being met because of lack of time and personal resources.The caregiver is unable to manage the affairs of running a household due to lack of time and inadequate rest.There is insufficient support from siblings, children, other relatives or friends.Symptoms of the disease become more evident and challenging to manage such as behavior, wandering and incontinence.The person with dementia requires more supervision than is realistic for one person to manage. They become more dependent with activities of daily living such as dressing, eating and bathing.The other physical demands of the person with dementia surpass those that the caregiver can manage such as lifting, assisting with mobility, and/or negotiating a wheelchair through narrow doorways or hallways.The home environment is no longer safe for the person with dementia, such as climbing stairs, getting in and out of the bathtub, carpeting that is difficult to walk on all of which increase the risk of falls.The decision to place your loved one is a thoughtful and kind one however, there can be feelings of grief and guilt. It is important to remember the role of caregiver does not end when a loved one lives elsewhere, it just changes. Without direct care responsibilities, the caregiver will have the opportunity for more quality time, activities and appreciation for the time spent with their loved one.

For more information on the author, Atrium at Liberty Park, CLICK HERE!As Plato said, Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Living an active life, even in our older years, is paramount to overall positive health outcomes. Studies show that older adults who participate in any exercise tend to live longer, reduce the risk of contracting diseases and developing disabilities, even if they start between the ages of 70 and 85. As we come out of social isolation influenced by the global pandemic, seniors are seeking ways to be active and live a healthy lifestyle.Seniors who choose to live in a communal setting have a myriad of opportunities to be active. Our communities offer a wide range of opportunities to nurture new friendships, learn new things, have fun, and stay healthy. Below are three ways Hidden Springs encourages active living:1. Activity CalendarOur residents enjoy active living including daily engagement and social activities. A dedicated Life Engagement Coordinator teams with residents to develop activity calendars that are personalized to complement residents interests and needs so they can live life their own way. The Life Engagement Coordinator plans activities that have been proven to support complete whole-body wellness for older adults that meet mental, physical, and psychosocial needs.2. Peer PressureSeniors living on their own may not have the same opportunities or motivation to get active as those who live in a community of peers with designated activity spaces and scheduled activities. It is much easier to kick start a fitness program or participate in an educational seminar with a buddy in a structured setting than going at it alone.3. Variety of programsEvery day can be different in a senior living community. Hidden Springs offers a choice of movement activities ranging from yoga to Highway to Healthy exercise classes, based on resident preference and abilities. With so many choices, residents have numerous opportunities to find their passion and enjoy it with others who have similar interests.CDC research shows that seniors who are physically active enjoy immediate health benefits. In fact, active seniors may also benefit from stress reduction and better sleep. We offeran environment that supports active living where their residents can thrive.

Families have always wanted to prioritize the health, safety, and well-being of their loved ones when considering senior living options. The importance of friendships, featured in this article, is Reason #2 of our Five Reasons to Join Senior Living Blog Series.Studies show that socialization can reduce the risk of depression, increase physical activity, improve mood, and help you live better for longer. For seniors, living on ones own or even with family may not offer the same independence and interaction as living amongst a community of peers. Choosing to join a senior living community presents more opportunities to engage with others and create new friendships.How do we foster socialization among residents?Warm WelcomeTransitioning to a long-term community can be exciting; however, for some seniors, those first weeks can be daunting too, as they navigate their new environment and find their fit within established social groups. Understanding the emotions involved, we have developed creative ways to welcome new residents and ease their transition. Many Meridian communities offer the Resident Ambassador Program which partners new residents with established Ambassador residents. To encourage friendships, new residents are matched with ambassadors who share similar backgrounds and passions. During the first five days, an ambassador will invite the new resident to attend events, meals, and perhaps a welcome tea. Activity ProgramsOur dedicated Life Enrichment Coordinators create exciting experiences based on the likes and dislikes of residents. Meeting other seniors who have similar interests lays the groundwork for great bonds and supports a healthy lifestyle. A full array of robust social events and scheduled activities such as fitness programs, social outings, happy hours, live music, art classes, educational lectures, and language classes, keep residents engaged daily with others.EnvironmentOur goal is to provide an optimal environment for fostering friendships among residents. Designed with the resident in mind, we offer bright common spaces, fresh outdoor nooks and courtyards, and shared dining rooms. These common spaces attract impromptu get-togethers and bring plenty of opportunities for residents to mingle with others.  

I knock on Mrs. Fowlers apartment door, knowing that she hates me. Well, not me but she hates that she needs help. Mrs. Fowler is 87 years old and what I would call, Maloriented. Shes oriented to time and place; she knows who I am (most of the time), but she is angry at getting older and dependent on others so she projects her anger onto me. She blames me for moving her good china teapot to the wrong place. She sometimes accuses me of stealing money. I understand and can empathize with her inability to handle the fact that she cant walk well anymore because her hips are so bad and she cant have an operation because of her leaking heart valve. So, she sits at home, unable to walk, unable to go shopping, unable to care for her hygiene, unable to function as a normal, useful person in society.This understanding helps me to feel empathy instead of upset or angry at her blaming. I breathe deeply, center myself, and gather my resources. When Mrs. Fowler opens the door, I make eye contact and with an adult to adult voice tone say, Good morning Mrs. Fowler. How are you today?Fowler: Not good, youre here. (Turning and letting me enter the apartment)Me: Ach, not good. Its another busy body coming to your door! (Matching her voice tone and entering the apartment.)Fowler: What do you want today from me?Me: We made a plan last time. I was going to help you take a shower today.Fowler: I already took a shower.Me: Aha, you are on top of things! Well, tell me how things have been going for you?Fowler: Terrible. Im missing my good china teapot again. Someones been coming in here and hiding it.Me: Where did you get that beautiful teapot Mrs. Fowler?Fowler: My husband bought it for me for our 20th wedding anniversary. It was so expensive and I had wanted it for years. He knew just what I liked.Me: He was a good man. How long has it been?Fowler: (sadly) My goodness, he died a long time agomaybe five years? (The reality is that he died 17 years ago, the day after she turned 70. She has declined since then.)Me: What do you miss the most?Fowler: He was a gentle man. He could put up with me (chuckling softly to herself). He looked after me.Me: He looked after you. (matching her gentle voice tone)Fowler: (turning and making eye contact with me) I know that youre trying to help me.Me: Yes, I would like to do that.Fowler: Come on then, lets do it together. (Marching towards the bathroom.)The things that help me do my job AND build a trusting relationship with Mrs. Fowler are:Take a breath, center and know I need to first build trust with her each time I work with her;Make eye contact with her, without forcing it, make sure I am on eye level with her, not above;Try to match her voice tone, honestly, without imitating in a false way;Try to ask open questions rather than tell her what to do;Do NOT confront her with reality and instead flow with her.The World Health Organization (WHO) estimates that 47.5 million people worldwide have dementia and that an additional 7.7 million new cases arise each year.[1] Therefore, it is more important than ever that caregivers learn about the best evidence-based techniques when it comes to caring for loved ones experiencing Alzheimers disease and related dementias. The importance of effective communication, and the patience and empathy it requires, cannot be understated.Author BioVicki de Klerk-Rubin is a certified Validation Master Teacher, the Executive Director of the Validation Training Institute (VTI) and the daughter of Naomi Feil, the founder of the Validation method. Validation combines a humanistic theory, an empathetic, person-centered attitude with verbal and non-verbal techniques which enhance communication with people who live with cognitive decline. VTI promotes the use of Validation throughout the world by supporting the 23 training centers and 430 Validation Teachers.

Atrium at Liberty Park was named a Best Assisted Living community by U.S. News & World Report for 2022-2023.We are extremely proud of this recognition by U.S. News & World Report, says Tim Marzec, Meridian Senior Living Senior Vice President of Operations.  This recognition reflects the efforts of our amazing staff who work diligently in providing excellent care, attention to detail, and unparalleled customer service to our residents and families.For more than 30 years, U.S. News and World Report has been the global authority in unbiased healthcare quality rankings, guiding families to the best healthcare decisions at every stage of life. U.S. News and its survey provider collected data on more than 3,000 communities throughout the continental U.S. and Hawaii, representing more than 80 senior living operators. From that data set, U.S. News analysts identified 1,272 communities that excel in independent living, assisted living and/or memory care. U.S. News evaluated resident and family surveys from over 3,000 senior living communities. Surveys were administered between March 2021 and February 2022 and included ratings of staff, activities, food quality, and other areas of senior living and senior care that matter most. Communities with survey participation among residents and their families were included in the U.S. News evaluation.

I was recently stunned to see a CDC finding cited in a Washington Post article that 4 out of 10 Americans say they have not found purpose in life. That is truly tragic since there is so much to be gained from a belief that ones existence has meaning. Proponents point to lowering levels of the stress hormone cortisol, reduced inflammation, as well as actual extended life longevity. The Washington Post article, by Marta Zaraska, entitled Boosting Our Sense of Meaning in Life is an Often Overlooked Longevity Ingredient, cites a research study that proved that if a 90-year-old with a clear purpose in life develops Alzheimers disease, that person will probably keep functioning relatively well despite real pathological changes in the brain. As amazing as that sounds, I think we all have anecdotal evidence which supports these claims as well. For instance, 94 year old American singing legend, Tony Bennett, was diagnosed with Alzheimers disease in 2016. His wife reports that he continues to practice his ninety-minute musical set twice a week with his accompanist and do many things others his age cannot, despite changes in his demeanor.Why does that happen? Why is it that some people seem to roll with the punches as Naomi Feil says, while others dont?Some years ago, we visited friends who had retired to a rather unique community near Jacksonville, Florida called Penney Farms. The land was originally acquired by the famous retailer J.C. Penney to create a low-cost retirement option for people who had served as different types of religious missionaries. These special people had spent their careers serving others less fortunate at the expense of their own material needs. Penney wanted them to live the last chapter of their lives among kindred spirits and feel valued.  The guiding principle of Penney Farms is that residents (who no longer have to have been missionaries to qualify) would actively continue to serve each other with whatever skills they could bring to the community. Some people offer open workshops which teach a wide variety of practical repairs or artistry, others help assemble simple scooters which are donated to people living in Africa who have no mobility, while others assist with simple operations and maintenance of the grounds and property. Even serving meals or reading to people in the onsite infirmary are valued jobs which help defray costs.  One older adult I met there had spent years caring for his very sick wife who had died not long after they moved to Penney Farms. He had lost the singular purpose of his life and withdrew into a deep depression. He was given a simple task: Every morning he would clear the path to the dining hall of leaves and debris. He knew his community counted on him because this was not busy work but essential to pride and safety. An added benefit was his daily encounters with almost all his neighbors and their cheerful greetings. His mood was lifted as time went on as he became more socially engaged. The Japanese have their own term, ikigai, or life worth living which ranges from having a paying job, to taking care of grandchildren, volunteering, or keeping ones street clean and pretty.People of all ages, but especially older adults, are looking for ways to feel valued and needed.  Validation theory acknowledges the damage to brain function that happens normally with getting older. This is not a disease process but an aging process. Naomi Feil talks about Oldheimers rather than Alzheimers for very old people who are living with cognitive decline due to aging. Validation can be part of a comprehensive effort to engage these older adults, to show them respect, and acknowledge that they are still valued. All people are worthwhile and have the basic human need to be useful. These Validation principles guide our approach to older adults. Validation group sessions can lead to powerful bonding and more social interaction.By: Fran Bulloff, VTI PresidentThe Validation Training Institute (VTI) is a non-profit organization that advances knowledge, values, education and research rooted in the Validation method. The objective is to nurture respect, dignity and well-being in the lives of older adults experiencing age-related cognitive decline and their caregivers. Our vision for the future is that every older adult experiencing age-related cognitive decline, and their caregiver, can feel the joy and love of meaningful communication.

Seniors who live on their own face the hassle of making three balanced meals every day for themselves. They may not be able to meet basic nutritional requirements or encounter challenges in getting out to obtain necessary grocery items during these times of isolation. Eating well, featured in this article, is Reason #5 of of our Five Reasons to Join Senior Living Blog Series.According to a recent study conducted by Feed America, an estimated 5.5 million older Americans lacked consistent access to basic nutrition needed to sustain an active, healthy lifestyle.  For seniors, living on ones own can be difficult to plan balanced diets, shop, prepare ingredients, and cook for themselves. When choosing to live in a senior living community, residents enjoy delicious, nutritious meals three times a day in a lively restaurant.How do residents in senior living communities eat well?Chef-prepared mealsPresented by the Executive Chef and culinary team, residents enjoy delectable meals three times a day. Our culinary team members go to great lengths to offer exceptional dining options that will please the palates of all residents ranging from classic offerings to comfort food to international fare. Chefs and even award-winning chefs in select communities, prepare tempting, nutritious meals for residents in restaurant-style dining or elegant private dining rooms for special celebrations. We focus on serving fresh selections such as fresh fish, freshly brewed coffee, fresh-baked goods, freshly cracked eggs, and more. Not only do our menus offer an array of choices, but they are also available all day to satisfy residents desires for variety and flexibility. In addition to daily offerings, an everyday menu is available with classic items as well. Tailored to residentsNutrition is important for seniors in maintaining their health. Our chefs create monthly meal plans that are balanced and take into account resident preferences, nutrition, food textures, allergies, and physician-ordered diets. All meals are planned to meet the specific nutritional needs of residents.Meridians Snacks that Pack program is specifically developed for seniors with Alzheimers or other dementias. This program, offered in Memory Care communities, provides residents with nutrient-dense, antioxidant-rich snacks three times a day with a specialized hydration program.Special EventsMemorable moments are made when culinary delights are paired with celebrations to support residents nutritional and psychosocial needs. Our chefs enjoy hosting special events with menus tailored to seasonal celebrations such as international nights, special luncheons, or holiday social gatherings. Daily happy hours are intended to draw residents together to socialize over a glass of wine, spirit, cocktail, beer, or a cup of hot tea or coffee.

Its great news if you are fully vaccinated against COVID-19! Now the question is: how can you keep yourself and others safe?Research on how the vaccine impacts the spread of COVID-19 is still ongoing; however, we have learned that there is some protection provided for fully vaccinated individuals. People are fully vaccinated two weeks after their second dose of the Pfizer or Moderna vaccine; or two weeks after being administered one dose of the Johnson and Johnsons vaccine.According to the CDC, fully vaccinated residents and team members can:Resume pre-pandemic activities without wearing a mask or staying 6 feet apart except where federal, state, or local laws, rules and regulations require it.Travel within the U.S. without a test (either pre/post-travel).Travel within the U.S. without quarantining after travel.Travel outside the U.S. without a pre-travel test (subject to destination) but should get tested 3-5 days post-travel.Travel outside the U.S. without quarantining after travel.Do not need to stay away from others or get tested if you have been around someone with COVID-19 unless your workplace requires testing.Fully vaccinated residents and team members should continue to:Follow the state and local guidance.Wear a mask on all forms of public transportation.Get tested 3-5 days after arriving in the U.S. after international travel.Monitor yourself for COVID-19 symptoms; get tested and stay away from others if you have symptoms.Discuss activities with your healthcare provider if you have a weakened immune system to protect yourself.As our communities start to open up, we will continue to follow best safety practices to keep all residents and team members safe. For current or potential residents who wish to get the vaccine and have not already, we are happy to assist with appointment scheduling and transportation. 

Caring for someone with Alzheimers disease or other types of dementia impacts every aspect of your daily life. As an Alzheimers patient loses one ability after another, a caregiver faces tests of stamina, problem solving, and resiliency. Maintaining your emotional and physical fitness is crucial, not just for you, but also for the person youre caring for. Preparing yourself, understanding your loved ones experience, and seeking support from others can help you succeed on the caregiving journey.Caregiving can become all-consuming. As your loved ones cognitive, physical, and functional abilities diminish over a period of years, its easy to become overwhelmed and neglect your own health and well-being.  Nearly all Alzheimers or dementia caregivers will at some time experience sadness, anxiety, loneliness, and exhaustion. Seeking help and support along the way is not a luxury for caregivers; its a necessity.Just as each person with Alzheimers disease progresses differently, so too can the caregiving experience vary widely from person to person. However, there are strategies that can help make the caregiving journey as rewarding as it is challenging. Learning all you can about what is happening and what to expect on the Alzheimers journey will not only help your loved one but is also the first step towards protecting your own mental and physical health.Here are Seven Strategies to Take Care of Yourself:Ask for helpCreate a resource list of those who can help such as family members, friends and meet new friends at support groups and educational classes. Learn or update caregiving skillsClasses through local organizations are often free and sometimes offer adult day care during the class. Make use of available resourcesCheck websites for the Alzheimers Association and organizations for the aging for resource lists including professional caregivers who can give you a short-term break. Upload and access the Alzheimers Association Science Hub app.  It is a free app that delivers the latest news, information, and expert assessments about Alzheimers and dementia research. Attend free workshops for families and caregivers hosted by select Meridian Senior Living communities to get support and learn strategies to cope with the challenges Alzheimer's caregiving presents. Plan for your own careWrite it down in your daily planner treat and it with the same priority you would a physicians appointment for your loved one. Plan a movie, dinner with a friend, a weekly tee time if you golf, garden, or exercise. Take time for yourself. Learn how to manage stressCaregiving for a loved one with dementia can be one of the most stressful tasks youll undertake in life. To combat this stress, you need to activate your bodys natural relaxation response through techniques such as deep breathing, meditation, rhythmic exercise, or yoga. Fitting these activities into your life can help reduce the stress of caregiving and boost your mood and energy levels. Eat nutritious mealsA healthy diet is important for both of you. Take the time to make sure you are eating nutrient-rich foods. Get quality sleepPlan ahead of time to ensure you are getting the rest you need. As adults we are not typically planning for rest periods; however, caregivers must get enough sleep for your own health and to provide patient and thoughtful care to your loved one. The task is monumental.Caregiving can be both rewarding and overwhelming. With all the resources available, rest assured you are not alone and there is relief within reach.Want to learn more about ways you can take care of yourself while taking care of your loved one with Alzheimers? Contact us today. Were here for you.

One great way for older adults to stay healthy while having fun is to venture outside and grow a garden. Gardening can not only produce healthy fruits and vegetables but can also provide therapeutic benefits to gardeners by boosting their mood, supporting aerobic exercise, and exposing them to vitamin D which improves bone and immune system health. With all of this in mind, did you know that gardening delivers additional benefits for people with dementia? The Alzheimers Society underscores the importance of gardening for those with dementia by stating, For people who are living with dementia, well-being is also tied to the ability to enjoy familiar activities, and which cultivate a feeling of comfort. Garden therapy is at the top of that list.Five benefits of gardening for people with dementia include:Increases physical activityGardening involves physical activities such as pulling weeds, planting seeds, digging, watering plants, and picking fruit which maintain mobility and flexibility. In addition to physical benefits, gardening provides mental and psychosocial benefits. Studies show that exercising can reduce tension, agitation, and aggression. According to the BetterHealth Channel, exercise improves mood, sleep, motor skills, social skills, memory, and behavior while reducing constipation, risk of falls, and disease-related cognitive decline. Provides a sense of purposeTaking care of a garden provides seniors with Alzheimers a sense of purpose and independence. While working on the garden, there are tangible results. There is a feeling of anticipation of daffodils blooming and then satisfaction when the first cucumber is picked. Maintaining a sense of purpose is a key factor for having a better quality of life. According to a study conducted by the American Heart Society, seniors who reported a higher purpose of life had a 30% lower rate of mental decline than those who reported lower scores.  Exposure to vitamin DOutdoor gardening with direct exposure to sunlight gives access to vitamin D. According to the National Institutes of Health, sunlight exposure provides adequate serum vitamin D levels for seniors which supports calcium levels. Calcium is key for both bone and immune health, particularly important for older adults. Supports stimulation of the senses Being outdoors with nature provides a sensory experience that stimulates smells, touch, and sounds that can bring back happy memories from the past. This experience can help preserve memories from childhood that can be calming, mood-boosting, and connected to the present for those with dementia. Studies published in the NIH National Library of Medicine show that gardening reduces the stress hormone cortisol more than that of other activities. Gardening activities can benefit the caregiver by reducing their stress levels as well. Offers an outdoor activity in a safe placeWhen carefully created, a garden can provide a safe and comfortable space for those with dementia. This gives the gardener the opportunity to spend worry-free time outside. Verywell Health provides safety advice for Alzheimers Garden designs. A returning-path system or figure-of-eight looped path is that leads the gardener back to the house can prevent them from wandering. Gardens should contain non-toxic, non-pricking plants; be easy to navigate with wide, level paths; and be void of harmful chemicals, sharp tools, and wires.Cultivating a garden is a healthy activity that provides physical, mental, and psychosocial benefits for those with dementia. With all these benefits in mind, help plan a garden for your loved one today.

A socially active lifestyle is an important factor in achieving overall wellness among the senior population. The National Institute on Aging has conducted several research studies that show a correlation between social interaction among seniors and their health and well-being. While exercise and diet are key factors for optimal health, social connections can have a dramatic impact on overall wellness too. These emotional bonds can lead to healthier lifestyles including being physically active, eating healthy foods, lessening chronic pain, helping injury recovery, and ceasing poor health habits such as smoking.Five main benefits for socially active seniors:Improved Emotional HealthFeel better inside! Being socially active builds a greater sense of belonging and higher self-worth levels. Studies show that when seniors engage with others who are passionate about similar hobbies and activities, they enjoy increased self-esteem out of those social relationships. When you have connections with others, you can benefit from a support system and gain more purpose in your activities. Enhanced Cognitive FunctionBoost brainpower! Recent research covered by NIH shows that among older adults, there is a positive correlation between levels of social engagement and cognitive function. When you are active in social-oriented, cognitive demanding activities such as chess, bridge, board games, and crafts, you tend to have improved concentration, working memory, and executive reasoning skills. Improved Physical HealthBuild a strong body! Seniors who regularly exercise with buddies look forward to spending time working out and have fewer excuses to miss sessions. Your relationships can easily support more physical activity, which results in health benefits including disease prevention and enhanced mobility, balance, and flexibility. Increased LongevityLive life to the fullest! According to scientists, older adults who spend time with friends are stimulated both physically and mentally. These social seniors are more likely to live longer and more fulfilled lives. When you have social connections, you have a built-in support group to help you deal with daily stresses and encourage you to lead a longer, healthier life. Better SleepBe more rested! For any age, sleep plays an important role in your physical health. According to NIH, sleep is essential in supporting your brain, hormones, lungs, blood pressure, cardiovascular system, immunity, and appetite. Unfortunately, some seniors have sleep difficulties because of being ill or taking certain medications. Research at NIH shows that older adults who have greater social participation such as attending religious programs, volunteering, or being active in organized groups tend to have better sleep than those without. By participating in social activities, you may expect to achieve the recommended eight hours of nightly sleep to feel more rested and have more energy.Being socially active can have a major impact on your wellness such as improved emotional health, cognitive function, physical health, longevity, and sleep. With all these benefits in mind, dont be a wallflower and get involved in a social activity today. Want to learn more about how communal living can encourage a socially active lifestyle? Contact us today to learn more!

If there is a sudden health-related event that forces a move for your loved one into a senior living community, time is of the essence in figuring out ways to meet the financial obligations. It is common for families to struggle with the upfront costs and be unprepared for move-in fees, monthly rent, and costs associated with making this move. One resource you can consider is using a bridge loan which provides access to the needed funds quickly so that you can get the senior living lifestyle your loved one wants and deserves. Meridian communities have partnered with Elderlife Financial in providing the Elderlife Bridge Loan which is a financial bridge, allowing you to pay for care now while waiting on permanent funding. When approved for a bridge loan, funds can be disbursed within 24 hours, which can help ease the burden on a family navigating difficult decisions. The borrowed funds can be paid back in just a few months or a little over a year, whenever the family funds that were previously tied up become available. Examples include receiving the proceeds from selling a home, liquidating retirement assets, or receiving the retroactive check from VA Benefits.To learn more about other resources to affording care, call us today. We are here for you!

Finding an assisted living facility for a loved one can be a daunting task, and at our community, were always putting ourselves in the shoes of residents family members. Youre looking for a fun, safe, interesting community that meets your specific needs. Weve created a quick guide with some key questions you should ask that will help make your search for the perfect community a little smoother.1. What kind of on-site medical care is available?Staff members are the backbone of any assisted living community. Be sure to check out the ratio of certified nursing assistants and licensed nurse practitioners per resident and prioritize communities that have in-facility access to 24/7 nursing services. 2. Hows the location?No senior wants to suddenly leave where they raised their family. Close proximity to familiar shopping, dining and arts venues within their own city will help ease the transition into assisted living.3. Is the facility up to date with the latest advancements in senior care?Healthy aging requires a holistic treatment plan. The right assisted living community will offer programs that are on the cutting edge of wellness techniques, giving patients the benefit of everything from tai chi to music therapy. 4. Are residents maintaining their independence?Group activities and socialization lead to healthy minds and independent lives. Outings to cultural attractions, different clubs for all interests, and resident councils are a great way for seniors to keep their independence. 5. Is it a welcoming, inclusive community where all residents feel safe and loved?Every parent deserves a welcoming, safe setting that they can call home. Its essential to check if the community delivers and trains staff on culturally competent care. Our community is inclusive and welcomes residents regardless of sexual preference, religion, and race. In memory care, our hallmark therapy Validation is based on understanding and respect without judgment.We know it can be hard to know where to start when looking for the right assisted living community. These questions will help make the process easier by ensuring Mom finds a new home that is right for her. Contact us today to learn more about finding care that works for your mom. Were here for you!

Submitted and Written By: Atrium at Liberty Park - click here for more informationCourtesy of Meridian Senior LivingAgitation and frustration are common behaviors for those with Alzheimer's and can lead to a feeling of hopelessness by you, the caregiver or family member. There are a few strategies that may help, but first, as hard as it is, you must come to terms that mom's or dad's reality may be different now. Trying to meet them in their world will help you to truly empathize with their feelings and could help you problem-solve whatever behavior you are facing. The goal is creating for your loved one the best life they can live, full of as much independence and purpose, while trying to redirect frustration and keep them safe.While caring for your loved one, you may experience your own sadness and frustration or you may struggle to find balance. It's especially important for caregivers to make time for themselves. Creating an environment in which all of these tips can be performed all the time may not be realistic for you. Likely it will be exhausting, and at times, rewarding. A support group like the one we offer may help you meet other people in your same situation and offer a break away from your duties at home.Here are some quick tips for caregivers as you learn to communicate with your loved one:1.Arguments are useless. In fact, they often make matters worse. Confusion, memory loss and frustration are making the person behave irrationally, and you cant argue them out of it.2.Allow as much independence and freedom as possible, while keeping safety and comfort in mind.3.Actions help when verbal communication fails. Help by demonstrating what you mean, or by starting the activity in question.4.Assume that your loved one may understand and hear what you say even if they are confused. Do not say things in front of them as if they are not there.5.Appreciate good moments or good days even though the persons ability may not be what it used to be.6.Appropriate and productive activities help pass the time and reduce agitation, boredom, daytime sleeping and depression. Give your loved one safe, realistic tasks or activities that can be easily finished and would be something he or she would have enjoyed doing normally, such as an art project or planting flowers.7.Agitation is often alleviated when the caregiver remains calm, reassuring and respectful of the persons feelings. "Centering" can help you get control of emotions when things get to be too much. Take a deep breath and exhale slowly numerous times until you can gain composure.8.Adults with disabilities are still adults. It is important that they are always treated with respect and dignity.9.Adapt a task or activity to fit the ability of the resident. Break down the activity into separate steps; simplify tasks by eliminating parts that could be frustrating.10.Assessment is ongoing. What is safe and effective for now may change. Keep watching and reevaluating.

Holidays can be an exciting time of year as multiple generations of your family come together to celebrate, particularly when you havent connected as a group in some time. Unfortunately, isolation, as dictated by COVID-19, has taken a toll on many seniors over the last two years, and for those living at home, it has been difficult to find quality care due to staffing shortages across the nation. When visiting a senior family member for the first time since the pandemic, you may notice some declines in their physical, cognitive, and/or psychological states. It is important to recognize warning signs that may indicate that your loved one might need assistance with their activities of daily living (ADLs). It is a decision that can be overwhelming and does not come lightly, so below are eight considerations that can help you in your decision-making journey. Physical function declines that could pose safety issues in their home environment. Changes may include difficulties in carrying out activities such as climbing stairs, getting in and out of the bathtub, carpeting that is difficult to walk on all of which increase the risk of falls. A telltale sign is unexplained bruising or injuries.Untidy appearance resulting from not fulfilling basic hygiene practices such as brushing their hair, shaving, oral care, trimming nails, and bathing. Dramatic weight gain or loss which may indicate inadequate nutrition or possibly a serious physical or mental health condition.Personality changes such as extreme mood swings, abusive behaviors, or appearing detached.Cognitive declines including difficulty keeping track of time, forgetting to take their medicine, not being able to recall familiar words, having difficulty performing every-day tasks, and missing appointments with friends and doctors.Loss of interest in past hobbies or activities. Check in to see if your loved is still spending time with their favorite activity. Make sure that they have an activity that they look forward to doing.Neglecting basic household maintenance such as mowing the lawn, opening mail, keeping rooms organized, opening mail, and having fresh healthy food in the pantry and refrigerator. Floors should be clutter-free to reduce the risk of falls.Evidence of unsafe driving as seen with new damages to their car, garage door, or mailbox.The decision to make a change in the care and/or living situation for your loved one is a thoughtful and kind one. While you seek to learn more about ways to keep your special person healthy, active, and socializing, we want to be a resource for you whether you choose our community or find a different solution.

Submitted and Written By: Atrium at Liberty Park - click here for more informationCourtesy of Meridian Senior LivingOffering a short-term stay or respite program allows guests the opportunity to experience our community without any long-term commitment and offers caregivers some time to do, well whatever they need to do. It is important for caregivers to get a break now and then, and short-term stays is a great guilt-free option. Guests are charged a day rate with a minimum and maximum stay, and the community offers full access to amenities, dining, activities and, typically, a fully furnished apartment. Short-term stays provide a number of benefits to guests and their caregivers:Recovery/Rehabilitation Stay: There may come a time in our lives when we are in need of assistance, particularly as we get older. If you or a loved one has just come out of the hospital, rehabilitation clinic or other healthcare facility, a short-term stay can provide a place to go to have caring and compassionate nurses manage your medication, assist with activities of daily living, and help you to recover. This can be a great option if a caregiver works and may not have the time needed to care for their loved one when they need more immediate and regular attention post-hospitalization.Family Caregiver AbsenceSometimes caregivers may need to be absent for an extended period of time or may feel the need for a break from the stress of caregiving. Maybe a much-needed vacation is in order or work may pull a caregiver away, whatever the reason, a short-term respite stay can give caregivers peace of mind and flexibility, giving our new guest the opportunity to participate in exciting activities, enjoy restaurant-style dining and not have to worry about doing the dishes or cleaning the house as all of these services and more are provided!Trial StayMaking the decision to move to a senior community, no matter how beautiful, fun, exciting and caring it may be, is a very big and at times, an intimidating and scary experience. Signing the Lease Agreement adds to that scary thought. What if you could try it, before you commit? Our respite program allows you to do just that. Our respite guests experience community life with all the amenities, care services, full-service dining, and a wide range of activities and events that our residents enjoy every day!Valuable SocializationThere are great benefits to living at a community. As we age, socialization and interaction become essential to keep our minds and bodies healthy. Getting involved and meeting people adds purpose and meaning to the day as you meet your neighbors for dinner or an activity, attend an exercise class, or go on outings with friends. Many times, living alone at home or even with loved ones, doesnt provide that level of independence. Respite stays, while just a short-term solution, give guests a glimpse into a more active social life that is all their own.For each type of stay you will have access to the following accommodations:A private studio or one bedroom apartment with an emergency call system right at your fingertips!Weekly housekeeping and linen services.Scheduled local transportation for community outings, personal appointments and/or errands.Table side dining with chef prepared meals available in the dining room or with room service. (please specify any special dietary needs, food allergies etc.)24-hour staffingA diverse calendar of events and activities geared to provide opportunities to learn, socialize, worship, create and stay fit! Most of all to have FUN!No matter which option you choose Or mission is to ensure you will leave us with a spring in your step, a gleam in your eye and a smile on your face! Relaxed and Rejuvenated!! Secure in your knowledge that no matter what your circumstance or need, you will always be part of our Meridian Family!! Because we truly believe thatEveryone Deserves a Great Life!!

Written & Submitted By: Atrium at Liberty Park- click here for more information*Courtesy of Meridian Senior LivingAssisted living communities are wonderful options for many seniors. The services and amenities provided allow residents to have a comfortable, worry-free lifestyle that is typically more independent than life at a nursing home. Every type of facility; however, offers different benefits and varied levels of care, so its important to be able to distinguish between them.Assisted living gives seniors the individualized support needed to maintain their independent, active lives. Aid with daily activities, doctors appointment coordination and a full schedule of clubs and outings are all things that seniors benefit from at an assisted living community. The right assisted living community truly becomes a new home for its residents. To help you find all the facts when choosing a community for yourself or a loved one, we have broken down six of the most common misconceptions.1. With no serious health problems, there is no reason to enter assisted livingAssisted living in not only for seniors who need extra medical attention. Wellness classes, group activities and cultural excursions are a great way to keep the mind and body sharp through the aging process. Should any issues occur, dedicated staff are available to assist with help needed along the way. Some facilities provide in-house physical therapy and around the clock nursing care, just in case. Many of our residents here at Chevy Chase House choose our community not because they need extra medical attention, but because they want to join the group of peers who make up our distinctive, vibrant community.2. Moving into an assisted living facility means a loss of autonomyAssisted living provides just the right amount of support to allow our residents to live full, independent lives. This support includes housekeeping, laundry, maintenance and transportation services, in addition to medical help when needed. By taking care of the most basic needs for our residents, they have more time to fill their days with activities they enjoy. Residents are free to come and go, receive visitors and enjoy life on their own terms.3. I owe it to my parents to have them live with meAlthough it may feel like a selfish choice to suggest assisted living to your parents, this perception could not be further from the truth. Trained professionals will give the best assistance possible and all residents have access to 24/7 support. At an assisted living community, your parent will be surrounded by peers and gain access to social opportunities that do not exist anywhere else.4. The food is badAlthough it may seem trivial, many seniors who are used to preparing their own meals can be hesitant to move to assisted living. Residents will be in for a pleasant surprise, however, when they see how varied and tasty meals can be. Not only will their meals be delicious but are carefully planned to fulfill the unique nutritional needs of each resident. Besides the food, a communal dining experience is a great chance to meet new friends. At Chevy Chase House, our culinary team and award-winning executive chef prepare three varied meals a day that are tailored to all special dietary accommodations needed.5. Assisted living is simply too costlyMany families are concerned with expense when considering moving their loved one to an assisted living facility. Although the cost may seem high at first, it is important to take stock of all current monthly expenses and caretaking costs already being paid. Is a family member missing work to provide support or is a nursing assistant providing in-home care? Will Mom need a chair lift soon, or shower grab bars? With assisted living, there will be no unexpected costs involved with adapting to the aging process.6. It wont feel like homeMoving is never easy, but the right assisted living community will feel like home. Many facilities allow residents to bring their own furniture and decorations to make the room truly theirs - family photos and all! Finding an assisted living community located in the same neighborhood is a helpful way to ease the transition as well. Access to the stores, libraries and restaurants that your parents have always visited will be a welcome addition to their new home.Deciding if assisted living is right for you and your family is never an easy choice. It is important to get clear on all the facts to understand all that assisted living has to offer, and to find the right community for your loved one.

he ability to discern time and place is a bedrock of civilized life, anchoring us to reality. When we say: There is a time and place for everything, we mean everything has a proper or appropriate time and place in our world. As soon as we make social plans with others, we designate the time and place to meet. These concepts of the real world are so ingrained in each of us that we often take them for granted. Recently a friend took a fall while jogging outside and temporarily lost consciousness. When the emergency team came, our friend had no recollection of the immediate event and was somewhat disoriented. For a brief time he lost that connection with what is familiar and surrounds him. He was fortunate that his reality orientation and memories returned rather quickly after he received medical treatment. Temporary disorientation can be a response to a trauma like a fall or a situation. Some of us have experienced a glimpse of time distortion during the prolonged coronavirus shutdown. Without our usual schedule of responsibilities and activities, we have at times slept too much and other times too little. Sometimes 3am has felt like 3pm. Our sense of place is blurred by working at home in pajamas.Now imagine how loss of orientation and memory affects so many older adults living with dementia on a daily basis. Their reality has been permanently altered by cognitive decline. They cannot always feel the happiness of enjoying their own birthday party or  recalling yesterdays family visit. They may be confused about whether a visitor is their son or grandson or a stranger. Time is no longer meaningful in the present. Their careers, which had given them self-esteem and recognition, are now lost in the distant past.  There are often no young children to nurture or spouses to love. Todays world is full of loss, loneliness,  and difficulty coping with  the prospect of death. Our reality escapes their grasp; they retreat into their own personal realities, which often fixate on the comforting nostalgia of the past rather than the challenges of the  present.The Validation  method was created by Naomi Feil to help family members and caregivers communicate with older adults in various stages of disorientation as they struggle to resolve emotional unfinished business, so that they can die in peace.  Naomi  designed  appropriate techniques to use for each stage. She asks that we step into the shoes of those living with Alzheimers disease and related dementias and show them respect and empathy. She helps caregivers change their behaviors so they can be there for the other person and share feelings together. Her method does not patronize or placate or stigmatize. It values  individuals as they are today, and does not try to cure them or  fit them into our view of reality if they dont grasp it themselves. By stepping into their shoes, we can accompany them on their final emotional journey and reassure them that they are not alone. All of us can learn valuable lessons from our current glimpse into a different reality and perhaps develop more empathy for those removed from it.This week our hearts go out to families who are physically separated and unable to care for or even visit each other during the coronavirus lockdown. We also appreciate those who manage or provide care in facilities especially when older adults are unable to see their families in-person at this time.By: Fran Bulloff, VTI President