The spine consists of 26 bones called vertebrae and between them are cushion-like pads called “intervertebral discs”. The discs serve as shock absorbers for the vertebrae and help provide stability to the spine. When one of these intervertebral discs loses its normal shape or consistency and begins to bulge into the spinal canal, it is referred to as a bulging disc. Over time, the gel-like material that is found inside of the disc can rupture and come in contact with the spinal canal or spinal nerves and cause pain and weakness. This is what is commonly known as a herniated disc.
The two most common ways that a disc can become herniated is the natural degeneration of the disc or through trauma. Sometimes, a herniated disc goes unnoticed as it can cause few to no symptoms. Other times, patients will not have symptoms in their neck or lower back but rather in their shoulders, hands, legs or feet, which will lead them to seek treatment related to the extremities. Finding yourself with a herniated disc does not mean you have to have a surgical procedure. For those with a herniated disc in the neck or lower back, there are several non-surgical options available.
When it comes to relieving mild to moderate pain, several different medications can help. There are also a variety of medications that a physician can prescribe to you that are stronger such as muscle relaxants or steroids. Remember, over-the-counter medications only mask the pain from your herniated discs, so it is important to consult with your physician to fully relieve your discomfort. You should also read the medication label and speak with a pharmacist to determine if it is safe to take anti-inflammatories.
If there is little to no improvement from oral medications, a physician might recommend cortisone injections as an alternative solution. A Corticosteroid injection can reduce inflammation around an irritated nerve, but it will not reduce the actual size of the herniated disc. The injected medications may include steroids, local anesthetics or saline. The goal of an injection is to numb the irritated nerves which will ultimately relieve the pain symptoms. Injections go straight to the area of injury to deliver the pain-reducing medication to your spine.
Physical therapy may be able to combat some of the painful symptoms associated with a herniated disc. With this injury, a Physical Therapist will utilize exercises that attempt to relieve pressure on the compressed nerves. Another target exercise is core stabilization which in turn helps with spine stabilization. Other practices such as stretching and manual work also might be used to benefit your flexibility. When working with a physician on your herniated disc, your physical therapist will work in conjunction with them to give you the most successful recovery.
When you have a herniated disc, you will want to control your pain management to the best of your ability. These tips may not work for everyone, but in the meantime can be useful to some.
First class service and care! Outstanding communication. Level of care was 11 on a scale of 1-10. (FL)I cannot begin to thank you enough for the incredible staffing you provided for us for my disabled daughter for her sisters wedding weekend. Colette and Cindy were over the top amazing. Sensitive, caring, loving professional, wise, attentive. I cant even come up with enough adjectives to describe them. I want to thank you for getting it from the very beginning, you understood what was needed even more than I knew. Thank you, thank you Im so grateful to have you and your agency on speed dial. (PA)My plastic surgeon recommended SKRs services for a few days after my surgery and I am so glad they did. SKR went above and beyond for me both pre and post op. I am so lucky to have found them. (PA)My mother (age 92) was visiting us here in Naples and broke her vertebrae. After her hospitalization at NCH she needed around the clock care before returning home for further treatment. I saw many positive reviews on SKR Home & Healthcares website and called. They were wonderfully responsive, professional and caring and lined up help on the all the days we requested. The caregivers we received were warm, caring and took great care of my mother. We will definitely use them again, if needed, and refer others to them. Thank you SKR for your great help. (FL)SKRs excellent nurses took me home from my first elective surgery from arranging a car service to meet me at the discharge with one of their lovely nurses who stayed with me for the first 48 hours to assist me with my drains and going to the bathroomto bringing be back to my post-op appointmentit was nothing short of excellent, around the clock care (PA)SKR aides have provided excellent round-the-clock care for my mother since 2013. They help above and beyond their assigned duties, coordinating both personal care and communication with the assisted living staff. During the Philadelphia papal visit, they ensured seamless continuity of care and turned a potentially major disruption into a non-event! (PA)SKR is an amazing Heath Care Company based in Naples Florida. My husband is very ill and I am his sole caregiver. I needed someone I could trust to be with him once a week for 6 hours so I could run errands and have some time to recharge. SKR came highly recommended by a friend. I found the staff at SKR to be caring, helpful and knowledgeable. Everyone from the President to the Aides are there to meet your every need. I trust them with my husbands care 100%. If you are looking for help caring for a loved one, do not hesitate to give them a call. (FL)Our family used SKR for my moms care for almost 5 years until her death at age 97 in July,2018. In the beginning we only needed assistance with a few daily tasks for just a few hours a week. But over time our requirements gradually increased until mom needed full time round the clock care since she had lost her vision and a good deal of her mobility. We never, ever, thought about using a different agency. SKR addressed each challenge as it arose. The team did a superb job of caring for mom- they worked so well with each other and communicated daily with staff at Atria and also with the family. They also did a great job of anticipating upcoming requirements so that we could be prepared to meet moms needs as she aged. All of the caretakers were highly skilled and so engaged with mom- they were her pals! and they became part of the family as well. (PA)My mom continues to be delighted with our caregiver and we feel so lucky to have her. (PA)On behalf of my entire family, I cant tell you how grateful we are for the support you gave us during my dads final months. Your service was remarkable. It was a huge relief to know we had such kind and capable support for both my parents. I cant thank you enough. (PA)Susan and her team worked hours to secure home care for a relative. Susan has been responsive, honest, and hand on throughout this event. I could not have done everything she and her team did from 1500 miles away. Her nursing team is top notch. I would recommend SKR whole heartedly. (FL)Thanks for your help. Your staff is excellent. It was a great relief to know Mom had assistance. Having the aides also served as a very positive introduction to having a live-in aide. (PA)My mother has advanced dementia, and yet her quality of life is amazing because of the exceptional care and love she receives from her aide. SKR has an incredible team of caregivers I dont know how I could manage without them. (PA)We have been utilizing SKRs services for over nine months for my father whose health is deteriorating. SKR allowed us to try multiple caregivers until we found ones who best met our needs and satisfied my father. We now have a team in place that is excellent and addresses my fathers needs without being intrusive. The administrative staff is proactive, not just reactive. (PA) Papal week was an exciting time at the Atria Senior Living facility in Philadelphia. The checkpoint was right outside the building and the crowds were enormous. SKRs ability to manage through the staffing, transportation and scheduling challenges were noteworthy. It turned out to be a very fun weekend! (PA)Absolutely fantastic!! Susan and the SKR Team were responsive, professional and went out of their way to meet our needs. The nurses are the best of the best, SKR placed the A-Team with our family within 24 hours of contacting them. We are so grateful we found Susan and the entire SKR team!! (FL)SKR has provided round-the-clock personal care aides for both my mother-in-law and my mother during the last three years. Coverage has been seamless at all times without any crises or disruptions of any kind, even in extraordinary circumstances. I strongly recommend SKR to anyone who needs personal care assistance. (PA)
At SKR Home and Health Care Solutions, we recognize that each clients needs are unique. Thats why we offer a wide range of personalized services designed to provide the highest level of care and support. Whether youre in need of short-term assistance or ongoing care, our team is dedicated to making your life easier and more comfortable. From companion care to skilled nursing services, SKR is here to meet your needs with compassion, professionalism, and expertise.Companion and Caregiving OptionsWe offer a variety of caregiving and companion services, with a team of qualified professionals to help with day-to-day activities and provide specialized care when needed. Our services are available for a minimum of 8 hours up to 24-hour coverage, with live-in options available.Our caregiving options include:Home Health Aide (HHA): Provides assistance with daily activities like personal care, meal preparation, and light housekeeping.Certified Nurse Assistant (CNA) and Companion: Provides hands-on personal care along with companionship, assistance with ambulation, and help with daily activities.Licensed Practical Nurse (LPN): Offers skilled nursing care for patients needing medical attention or medication management.Registered Nurses (RN): Provides more advanced care, including medication management, wound care, and other skilled nursing services.Services We Offer Include:Bathing and Dressing: Helping with personal care routines to ensure comfort and dignity.Meal Preparation: Preparing nutritious meals to meet dietary needs and preferences.Errands and Prescription Fill/Refill: Assistance with errands and ensuring timely medication refills.Laundry and Light Housekeeping: Keeping your home clean and organized with minimal disruption.Transportation to Doctors Appointments: Safe and reliable transportation to medical appointments and other essential errands.Assistance with Recovery: Helping with post-surgery or post-treatment recovery, including mobility and medication management.Ambulation Assistance: Supporting mobility and ensuring safety during movement around the home.All of our caregivers are CPR-certified, ensuring your loved ones are in the best hands possible.Were Here to Help24/7 Availability Whether you need someone for a few hours a day or round-the-clock care, we are available to create a personalized care plan that works for you. Our team is committed to being there whenever you need us.Frequently Asked QuestionsQ: My mother does not want to have someone in her home. She is very independent and has been fighting this discussion. How do I talk her into this? A: Its common for individuals who are independent to resist the idea of in-home care. At SKR, we focus on fostering trust and building a relationship with the client. We can approach the situation gradually, explaining how our caregivers can help preserve her independence while ensuring her safety and well-being. Our caregivers are compassionate and trained to support clients while respecting their autonomy.Q: My parents are ready for the next stage of their lives. They still live in the home I grew up in; how does this process even begin? A: Transitioning to the next stage of care can feel overwhelming, but SKR is here to guide you through the process. We begin with a consultation to understand your parents' needs, and from there, well create a personalized care plan. Whether its companion care, assistance with daily activities, or more specialized care, we can provide solutions that allow your parents to remain in the comfort of their own home.Q: We would like to go away for a few days, and my mother should not be alone. Can you provide someone for the weekend? A: Absolutely! SKR offers flexible, short-term care services. Whether it's for a few days, a weekend, or even longer, we can provide a caregiver to ensure your mother is well taken care of while youre away.Q: My father was just diagnosed with Dementia. Do you have caregivers with that kind of experience? A: Yes, SKR has experienced caregivers who specialize in dementia care. Our team is trained to manage the unique challenges that come with dementia, offering both emotional support and physical assistance. We work closely with families to ensure the highest level of care for individuals with memory-related conditions.Q: My mother was diagnosed with cancer and is undergoing treatment for 4 months. Can you help with services every other week while we are at work? A: SKR can provide ongoing, flexible care that fits your schedule. Whether its every other week, a few days each week, or daily support, well tailor our services to meet your mothers needs during her cancer treatment.Q: I will be in the hospital for a small procedure and I do not want to be alone. Can you send someone that can stay with me in my hospital room for 3 days? A: Yes, SKR can provide a caregiver to stay with you in the hospital. Our caregivers offer companionship, assist with personal care, and provide support during your hospital stay to ensure youre comfortable and well cared for throughout the procedure and recovery.Let SKR Home and Health Care Solutions Help You Find Your AngelsSKR Home and Health Care Solutions is here to provide safe, compassionate, and professional care. Our caregivers are committed to helping you and your loved ones maintain independence, health, and quality of life in the comfort of your own home. Whether you need short-term help, long-term support, or something in between, we are ready to create a customized care plan to suit your needs.Please call or email us today to discuss your situation and how we can help. Together, well ensure you receive the highest quality care possible.
At SKR Home and Health Care Solutions, we understand that when you or a loved one requires assistance, you deserve nothing less than the best care available. Thats why we specialize in offering services designed to meet your unique needs, ensuring comfort, dignity, and peace of mind. Our team consists of caring, supportive, and knowledgeable professionals the kind of people who have earned the trust of our clients and are often referred to as their "angels." With the expertise and dedication of our team, we are ready to provide exceptional care, 24/7, whenever and wherever you need it.A Personalized Approach to CareWhat sets SKR apart from other home health care providers is our commitment to offering a highly individualized approach. We work closely with each client and their family to assemble a team that is perfectly suited to meet their specific needs. Whether it's for short-term support after surgery or long-term care, we are ready to assist. At SKR, we believe that the people who care for you or your loved ones should feel like family.Our services span a wide range of care options, ensuring that we can help with everything from elective surgery support to hospital stays, personal care, and even concierge services. No matter the situation, SKR is here to provide the assistance needed for a smooth, stress-free experience.Our Comprehensive ServicesWe offer a variety of services designed to support individuals and families during times of health care needs. Here are just a few of the many services SKR provides:Private Discharge Planning: Assisting with a smooth transition from hospital to home with personalized plans to ensure a safe recovery.Nurse Case Manager: Dedicated professionals who coordinate care, advocate for your needs, and provide expert guidance throughout the process.Non-Medical In-Home Services: Personal care, companionship, and everyday support to ensure comfort and ease at home.Companion Caregiving Services: A compassionate presence for your loved one, offering companionship, assistance with daily activities, and emotional support.Respite Care: Giving family caregivers a break by providing reliable, professional care for their loved ones.Elective Surgery Services: Coordinating transportation to and from elective surgeries and providing ongoing care post-surgery.Mandatory Surgery Services: Ensuring that patients undergoing mandatory surgeries have the support they need during recovery.Education: Offering guidance on personal care, health management, and resources to help families navigate the complexities of caregiving.Short and Long-Term Solutions: Whether you need assistance for a few days or several months, SKR can tailor care to meet both short and long-term needs.Hospital Stays: Providing a comforting, professional presence during a hospitalization to support both patients and their families.Concierge Services: Offering personalized assistance for a variety of needs, from transportation to personal tasks.Transitioning Services: Helping with transitions between care settings, such as from the hospital to home or from one living situation to another.Meal Preparation and Meal Delivery: Ensuring your loved ones have nutritious, delicious meals with no hassle.Doctors Appointments/Transportation: Providing transportation and assistance to and from medical appointments.Preventative Assessment Visits: A nurse visit to assist with personal care, manage medications, and evaluate the needs of the patient. This service provides families and facilities with a clear plan of care.Laundry, Errands, and Ambulation: Assisting with household tasks and helping clients stay mobile and active.Personal Care: Offering a range of services from help with bathing, dressing, and grooming to managing daily routines with compassion and professionalism.Specialized Medical SupportIn addition to our non-medical services, SKR also offers specialized medical care from skilled nurses, including:Medicine Management: Ensuring that medications are taken correctly and on schedule.Prescription Refill: Helping with medication refills to ensure continuity of care.Hospice Support: Providing comfort and support for families and patients during end-of-life care.Advocacy and Post-Surgery Support: Offering guidance and care during recovery after surgery.Massage Therapy Services: Specializing in Lymphatic Drainage Massage, which helps improve circulation, body fluid balance, and immune functions for optimal recovery and health.Occupational Therapy: Focusing on helping patients perform Activities of Daily Living (ADLs), such as bathing, dressing, and meal preparation.Physical Therapy: Assisting with mobility and strength-building exercises to enhance recovery and overall well-being.Vestibular Therapy / Vision Therapy: Addressing balance, coordination, and visual health to help improve daily function and reduce fall risks.Why Choose SKR Home and Health Care Solutions?Choosing the right care for you or your loved one is a deeply personal decision. At SKR, we make that choice easier by offering compassionate, customized care delivered by a dedicated team of professionals. Whether you need assistance for a short period or require ongoing support, we are here to provide the care and peace of mind that every individual deserves. Our clients call us their angels, and were honored to be part of their care journey.Contact SKR Home and Health Care Solutions TodayIf you or a loved one needs support, whether it's a few hours a day or 24/7, SKR Home and Health Care Solutions is here to help. Reach out to us today to learn more about our services and how we can tailor a care plan thats right for you.
The Orthopedic Center of Florida provides comprehensive orthopedic and spine care across Fort Myers, Estero, and Naples. Their board-certified, fellowship-trained specialists offer advanced treatment for various musculoskeletal conditions, from sports injuries to chronic pain. Services include digital imaging, diagnostic testing, and a range of therapeutic options to ensure holistic recovery. With over 35 years of experience, they are committed to high-quality, patient-centered care. Conveniently Located Near You:Fort Myers:Centennial Bank Building12670 Creekside LaneFort Myers, FL 33919Phone: 239-482-2663Hours of Operation:Monday Thursday: 9AM 5PMFriday: 9AM 4PM Estero Medical Center:Estero Medical Center10201 Arcos Avenue, Suite 206Estero, Florida 33928Phone: 239-482-5399Hours of Operation:Monday Friday: 8AM 5PM Naples: 8831 Founders Square Drive, First FloorNaples, FL 34120Phone: 239-482-2663Hours of Operation:Monday Friday: 8AM 5PM
The Orthopedic Center of Florida provides comprehensive orthopedic and spine care across Fort Myers, Estero, and Naples. Their board-certified, fellowship-trained specialists offer advanced treatment for various musculoskeletal conditions, from sports injuries to chronic pain. Services include digital imaging, diagnostic testing, and a range of therapeutic options to ensure holistic recovery. With over 35 years of experience, they are committed to high-quality, patient-centered care. Conveniently Located Near You:Fort Myers:Centennial Bank Building12670 Creekside LaneFort Myers, FL 33919Phone: 239-482-2663Hours of Operation:Monday Thursday: 9AM 5PMFriday: 9AM 4PM Estero Medical Center:Estero Medical Center10201 Arcos Avenue, Suite 206Estero, Florida 33928Phone: 239-482-5399Hours of Operation:Monday Friday: 8AM 5PM Naples: 8831 Founders Square Drive, First FloorNaples, FL 34120Phone: 239-482-2663Hours of Operation:Monday Friday: 8AM 5PM
The Orthopedic Center of Florida provides comprehensive orthopedic and spine care across Fort Myers, Estero, and Naples. Their board-certified, fellowship-trained specialists offer advanced treatment for various musculoskeletal conditions, from sports injuries to chronic pain. Services include digital imaging, diagnostic testing, and a range of therapeutic options to ensure holistic recovery. With over 35 years of experience, they are committed to high-quality, patient-centered care. Conveniently Located Near You:Fort Myers:Centennial Bank Building12670 Creekside LaneFort Myers, FL 33919Phone: 239-482-2663Hours of Operation:Monday Thursday: 9AM 5PMFriday: 9AM 4PM Estero Medical Center:Estero Medical Center10201 Arcos Avenue, Suite 206Estero, Florida 33928Phone: 239-482-5399Hours of Operation:Monday Friday: 8AM 5PM Naples: 8831 Founders Square Drive, First FloorNaples, FL 34120Phone: 239-482-2663Hours of Operation:Monday Friday: 8AM 5PM