What Is The Mind Diet?

With a new year, comes new cybercrimes. While technology is our friend in helping us keep connected with our loved ones, there are some sobering threats that can make it our foe. Unfortunately, internet-based crime is increasing at an alarming rate with a 64% increase in email threats year-over-year in 2020 with older people being impacted the most. Cybercriminals and spammers are becoming increasingly sophisticated, and more new users of technology such as seniors are falling victim to their attacks. The statistics are staggering. According to the FBI 2020 Internet Crime Report, there was a 27% year-over-year increase in cyber fraud losses totaling $1.8 billion, as reported by individuals over 50 years old. Moreover, it appears that these cybercriminals specifically target senior citizens not only because are they are less aware of technology scams, but also, they are perceived to have larger financial assets than other groups.Anytime you use a computer, smartphone, or tablet, you can fall prey to your identity and financial information being stolen and used for nefarious purposes. The good news is that there are five simple ways you can protect yourself from these attacks.We Suggest you Do NotOpen emails that look too good to be trueTypical attempts to get you to open an email include subject lines that you have won a prize or a free offer. Phishing threatsDo not click on banking or account links in an email, particularly if the email asks for updated credit card information. Cybercriminals can disguise emails to look like they are coming from legitimate organizations or people you know but clicking on these links and submitting your personal, financial, or login information may fall into the wrong hands. Always contact the financial institution directly, do not use the link in the email, to check to see if the request is valid. Almost every time it is not. Respond to emails that are an unusual plea for helpA common scam is when an individual poses as a known contact and states that they have been mugged while vacationing abroad and need you to send money ASAP. If you are concerned, call the person directly and dont respond to the email or phone call. Interact with unknown individuals or sourcesThat includes opening emails, downloading files, or interacting on social media. Only download files from a trusted source as files can be malware which can steal personal data and damage your device. Moreover, some fraudsters have been known to impersonate a potential love interest online to gain your trust and then ask for your bank information. Submit payment in response to threats of arrest from an authority figure. Common scams are when criminals pose as an IRS agent and demand payment to avoid persecution. The IRS does not email communications of this type to citizens. Just ignore these scams.As we navigate the current ever-changing cyber environment, it is possible to learn and connect safely with just a little knowledge. So now you know these five ways to protect yourself, enjoy technology today!

Falling temperatures mean illnesses such as the common cold, influenza and respiratory syncytial virus, known as RSV, are starting to spread. Combined with the still-present COVID-19 virus, these illnesses can lead to hospitalization for older adults, especially in those already diagnosed with heart and lung conditions or who are otherwise immunocompromised. This means its time to think about how these people will protect their health this winter. Getting the flu shot is one of the best ways to do so.It is important for vulnerable seniors to receive their flu shot as soon as possible.Ive seen patients for more than 20 years and have heard a variety of concerns about the flu vaccine. The most common worry Ive encountered is that the shot will give you the flu. While there can be mild side effects from the flu shot such as fever, aches or fatigue, the vaccine itself will not give you the flu. In fact, adults who get the flu shot are much less likely to get the flu.Although no vaccine prevents illness 100% of the time, if you are vaccinated and still get the flu, you are much more likely to have a mild case of the illness. Last years data showed that the flu vaccination significantly reduced flu-related hospitalization among adults.Of course, you should talk with your personal primary care doctor about how the vaccine fits into your care plan. If you are over 60 years old and on Medicare, ArchWell Health providers are available to answer questions about the flu shot and other health concerns specific to older adults.If you are a senior with a respiratory or heart condition such as COPD, asthma or a heart condition, or are actively receiving cancer treatments that make you immunocompromised, your doctor may also suggest you receive the RSV vaccine. For the first time, the RSV vaccine is available to older adults to protect them against this viral illness that can lead to pneumonia and hospitalization.Many local pharmacies make it easy and affordable to get your yearly vaccines and may offer the latest COVID-19 booster.Keeping our communities healthy this winter is a communal effort. Getting the annual flu shot and other important vaccines is a great way to protect yourself and your loved ones.

Does it take a little more time to find the word you're looking for, or to remember someone's name? Has multitasking become a challenge? If so, you're not alone these are common brain changes for older adults, and they may be nothing to worry about.But how do you know what's normal and what's not? And how can you boost brain health as you get older? Keep reading to find out.The Aging Brain: What's Normal, What's NotWhile the following issues can be irksome, they're associated with normal aging:Recalling names and numbers: Strategic memory starts to decline at age 20, making this type of recall more challenging.Remembering appointments: Your brain may keep this information locked away until it's triggered by a cue like a reminder phone call or calendar notification.Multitasking: As you age, it can be difficult to do more than one thing at a time.Learning something new: Senior brain aging means it may take longer to commit new information to memory.These issues, on the other hand, are not part of the normal aging process:Asking the same questions repeatedlyGetting lost in places you know wellHaving trouble following recipes or directionsBecoming more confused about time, people and placesEating poorly, not bathing or behaving unsafelyIf you're experiencing any of the latter issues, talk to your ArchWell Health team to get to the bottom of it.A Closer Look at Brain HealthTo better understand the normal aging process, it helps to know that your brain changes throughout your life, which impacts cognitive function. The brain starts to shrink in middle age, and the rate of shrinkage increases by age 60. Consider this: A typical 90-year-old brain weighs 1,100 to 1,200 grams at least 100 grams less than a typical 40-year-old brain.Other common changes in the aging brain include:Declining levels of neurotransmitters, which play a key role in thinking, learning and memoryDecreased blood flow, which can affect speech, movement and memoryIncreased inflammation, which can contribute to cognitive declineBut while these changes can affect brain function in healthy older people, they don't have the final say. Many older adults have larger vocabularies, deeper understanding of the meaning of words and greater knowledge than younger adults do. In fact, verbal abilities and abstract reasoning actually improve as we age. Older adults can also form new memories and learn new skills even if it takes a little extra time. The aging brain can adapt and change, giving you the opportunity to rise to new challenges in your golden years.Understanding Cognitive DeclineKeep in mind that while some degree of cognitive decline is a normal part of aging, dementia is not. Dementia involves a loss of cognitive function that interferes with your everyday activities and quality of life. Alzheimer's disease is the most common form of dementia in people over age 65.There are three stages of Alzheimer's disease: mild, moderate and severe:Mild: The first stage of Alzheimer's involves memory loss and potential issues such as wandering, trouble paying bills and taking longer than normal to complete daily tasks.Moderate: In this stage, the person may have trouble with language, reasoning, conscious thought and sensory processing.Severe: In the third stage of Alzheimer's, brain tissue has shrunk to a degree that the person cannot communicate and is completely dependent on others for care.The causes of Alzheimer's disease likely include a combination of age-related changes in the brain, along with genetic, lifestyle and environmental factors. But several strategies may help reduce the speed of cognitive decline, including engaging in mentally stimulating activities, maintaining social connections and prioritizing physical activity.Cognitive Exercises for Older AdultsYou've probably heard of the use it or lose it" principle. When applied to senior brain aging, it's a reminder that if you don't use an area of your brain for a while, you can lose that cognitive function altogether.Don't let that happen to you! There are many cognitive exercises to help boost your brain health and improve memory. Here are some to consider.Brain-training gamesOne large study found that doing just 15 minutes of brain-training activities at least five days a week improved brain function, including working memory, short-term memory and problem-solving skills. Researchers used activities from the free site Lumosity that focus on the ability to recall details and quickly memorize patterns.Many sites and apps offer these types of brain games. If you're an AARP member, you can take advantage of free access to Staying Sharp, an award-winning digital program that includes a variety of engaging games that test your focus, recall and word skills.If physical games like bridge, chess or Scrabble are more your speed, you can still reap mental rewards. Just call a few friends, break out the game box and get ready for a good time (while simultaneously benefiting your brain).Your local ArchWell Health center also hosts bingo, card game events and more. And you don't have to be a member to join these fun classes and activities.Physical activityYour whole body is interconnected, which is why physical exercise directly impacts your brain health. Regular exercise reduces the risk of age-related decline and protects the brain against degeneration. It can also improve your memory, cognition and motor coordination.Try one of these simple and fun aerobic activities to strengthen your body and your mind:chair yoga at ArchWell Healthwalkingrunningzumba classes at ArchWell Healthhikingswimmingdancingcross-country skiingBonus: You can easily do these activities with a friend, which enhances the brain benefits a recent study showed that people who had more frequent social contact had a lower risk of cognitive decline and dementia.A Word from ArchWell HealthRemember, dementia doesn't go hand in hand with aging. Consider the case of cognitive super agers. These 80-and-over marvels boast memory performance comparable to people 20 to 30 years younger. Enriching experiences as well as plenty of social engagement may contribute to their successful senior brain aging.So don't let cognitive changes have the last word. You have the power to boost your brain health! Reach out to your ArchWell Health care team to help you create your healthy aging plan today.