When We Should Stop Using the Word “Still”

Why Having a Healthcare Advocate Can Make a Difference in Your Medical Journey.  Navigating the healthcare system can sometimes feel overwhelming, especially when dealing with a new diagnosis, managing a chronic condition, or making important decisions about medical treatment. Between scheduling appointments, understanding medical terminology, communicating with multiple healthcare providers, and keeping track of treatment plans, patients and their families can quickly become frustrated or confused. This is where a healthcare advocate can make a meaningful difference. A healthcare advocate serves as a knowledgeable support person who helps patients navigate the healthcare system, understand their medical options, communicate with healthcare professionals, and make informed decisions about their care. Whether someone is facing a serious diagnosis, preparing for surgery, managing a long-term illness, or simply trying to understand their treatment options, having an advocate can provide valuable guidance and reassurance throughout the medical journey. What Is a Healthcare Advocate? A healthcare advocate is someone who helps patients understand and navigate the often-complicated healthcare system. Their role is to support patients by helping them access information, communicate with medical professionals, coordinate care, and better understand their healthcare choices. Healthcare advocates may assist with a variety of needs, including: Helping patients understand medical diagnoses and treatment recommendations. Preparing questions for upcoming doctor appointments. Helping patients communicate concerns and symptoms to healthcare providers. Coordinating appointments with multiple specialists. Reviewing treatment options and helping patients understand the information provided by their medical team. Helping patients obtain and organize medical records. Supporting patients who are considering a second medical opinion. Helping families understand available healthcare resources and services. A healthcare advocate does not replace a physician or make medical decisions for the patient. Instead, they help patients become more informed, confident, and involved in their own healthcare decisions. Understanding Your Diagnosis and Treatment Options Receiving a medical diagnosis can be an emotional and confusing experience. Patients may leave a doctor's appointment with more questions than answers, especially when they are unfamiliar with medical terminology or are trying to process unexpected news. A healthcare advocate can help patients better understand the information they receive from their healthcare providers. For example, after receiving a diagnosis of cancer, heart disease, diabetes, or another serious medical condition, a patient may need to understand several aspects of their care, including treatment options, potential side effects, follow-up appointments, and lifestyle changes. An advocate can help organize this information, identify questions that need clarification, and encourage patients to discuss their concerns directly with their physicians. Having someone help explain complicated healthcare information can make it easier for patients and families to understand their situation and feel more prepared for the decisions ahead. Improving Communication Between Patients and Doctors Good communication between patients and healthcare providers is essential for effective healthcare. However, patients sometimes feel intimidated, rushed, or unsure about how to express their concerns during medical appointments. They may forget important questions, struggle to describe their symptoms, or leave without fully understanding their physician's recommendations. A healthcare advocate can help bridge this communication gap. Before an appointment, an advocate may help patients prepare a list of questions, organize medical information, and identify concerns they want to discuss. During an appointment, when authorized and welcomed by the patient and provider, an advocate may attend to help take notes, ask questions, and make sure important information is understood. After the appointment, an advocate can help patients review their notes, understand the next steps, and identify any follow-up questions. This additional support can be particularly helpful for older adults, individuals managing complex medical conditions, and patients who feel overwhelmed by the amount of information they receive. Coordinating Care Among Multiple Healthcare Providers Many patients receive care from several different healthcare professionals. Someone managing a chronic illness, for example, may see a primary care physician, cardiologist, neurologist, endocrinologist, or other specialists. Although each provider plays an important role, coordinating appointments, medical records, treatment recommendations, and follow-up instructions can become challenging. A healthcare advocate can help patients stay organized and navigate these different aspects of their care. Care coordination may include: Helping schedule appointments with specialists. Keeping track of upcoming medical visits and follow-up care. Organizing medical records and test results. Helping patients communicate information between healthcare providers. Identifying questions about conflicting or unclear treatment recommendations. Helping patients understand referrals and recommended next steps. When patients have multiple medical providers, having someone help organize their healthcare information can make the process less stressful and help reduce the likelihood of important details being overlooked. Helping Patients Make Informed Healthcare Decisions Medical decisions can have a significant impact on a person's health, independence, finances, and quality of life. Patients may be asked to consider medications, surgical procedures, treatment plans, rehabilitation services, or other medical interventions. Making these decisions can be difficult, particularly when patients are facing unfamiliar medical conditions or complicated treatment choices. A healthcare advocate helps patients understand the information available so they can have more productive conversations with their medical providers. An advocate may help patients: Understand the purpose of recommended treatments. Prepare questions about potential risks and benefits. Discuss alternative treatment approaches with their physicians. Understand what to expect during recovery. Explore whether a second medical opinion may be appropriate. Consider how different treatment options may affect daily life and personal goals. The goal is not to tell patients which treatment to choose. Instead, it is to make sure they have the information and support needed to participate in decisions about their healthcare. Ultimately, medical decisions should reflect the patient's needs, values, preferences, and conversations with qualified healthcare professionals. The Importance of a Second Medical Opinion When facing a serious or complicated diagnosis, patients may benefit from seeking a second medical opinion. Getting another professional perspective can help confirm a diagnosis, provide additional information about treatment options, or identify alternative approaches. However, knowing when and how to seek another opinion can be confusing. A healthcare advocate can help patients understand the process and prepare for a second opinion appointment. This may involve organizing medical records, collecting test results, identifying specialists, and preparing questions about the diagnosis and recommended treatment. Having additional information can help patients feel more confident about the decisions they make and better understand the options available to them. Seeking a second opinion does not mean a patient distrusts their current physician. It is simply another way to become informed and make thoughtful decisions about their health. Providing Support for Family Members and Caregivers A serious medical condition affects more than just the individual receiving care. Family members and caregivers often become involved in managing appointments, understanding treatment recommendations, communicating with physicians, and providing emotional support. These responsibilities can become overwhelming, especially when family members are balancing caregiving with their own personal and professional obligations. A healthcare advocate can help ease some of this burden by providing guidance and organizational support. With the patient's permission, an advocate can help family members understand the care plan, keep track of upcoming appointments, organize medical information, and identify questions that need to be addressed. This support can be particularly valuable when adult children are helping aging parents navigate healthcare decisions or when families live in different locations. Having an additional knowledgeable person involved can help families feel more supported while keeping the patient's preferences and needs at the center of care. When Should You Consider Hiring a Healthcare Advocate? There is no single time when everyone needs a healthcare advocate. Some people benefit from assistance during a major medical event, while others appreciate having ongoing support as they manage complicated healthcare needs. You may want to consider working with a healthcare advocate if: You have recently received a serious or unexpected medical diagnosis. You are managing multiple chronic health conditions. You have difficulty understanding medical terminology or treatment recommendations. You see several specialists and need help coordinating your care. You are preparing for surgery or a complicated medical procedure. You want assistance obtaining a second medical opinion. You feel rushed or uncomfortable during medical appointments. You are helping an aging parent or loved one navigate the healthcare system. You want someone to help organize medical records, appointments, and treatment information. Even patients who are generally comfortable managing their healthcare may benefit from having an advocate during particularly complicated or stressful medical situations. How to Choose the Right Healthcare Advocate Choosing a healthcare advocate is an important decision. You want someone who understands the healthcare system, communicates effectively, respects your preferences, and has your best interests in mind. When considering an advocate, look for someone who: Has experience navigating healthcare systems and working with patients. Communicates clearly and listens carefully to your concerns. Understands the importance of patient choice and confidentiality. Can help organize medical information and coordinate care. Is willing to explain complicated information in an understandable way. Respects your relationship with your physicians and other healthcare providers. Provides personalized guidance based on your individual needs. It is also important to understand what services are included, how the advocate works with healthcare providers, and whether services are available in person, remotely, or both. A good healthcare advocate should help you feel informed, respected, and empowered rather than pressured into making decisions. Take an Active Role in Your Healthcare Journey Your health is one of your most valuable assets, and you deserve to feel informed and supported when making decisions about your medical care. Unfortunately, navigating the healthcare system is not always easy. Complicated diagnoses, multiple specialists, confusing medical information, and difficult treatment decisions can leave patients feeling uncertain about what to do next. A healthcare advocate can help make the process more manageable by providing guidance, improving communication, organizing healthcare information, and helping patients understand their options. Most importantly, having an advocate can help patients become more confident participants in their own healthcare journey. You do not have to navigate complicated medical situations alone. With the right support, you can ask better questions, understand your choices, and work more effectively with your healthcare team. If you or someone you love is feeling overwhelmed by the healthcare system, consider reaching out to Vital Voice Healthcare Navigation. Having a knowledgeable advocate by your side can make a meaningful difference in understanding your care and moving forward with greater confidence.

Hey there! Do you already have your holiday decorations put away, or will your Christmas tree be up until February? To be honest, I can be either person, depending on the year. This year, Ive been a little slow to pack up my garlands and lights, but thats ok. Organization doesnt mean being perfect all the time.The holiday season can bring fun and joy, but it can also bring chaos to the systems in your home. Theres a proliferation of stuff -- cards, packages, gifts of all kinds, decorations, wrapping paper, social engagements, emotions. After all the partying is over, we can be left with a feeling of overwhelm. As a professional organizer, here are my tips for how to handle all of the stuff that came into your house over the holidays and bring (a little more) peace to your home and heart:  Decide what to keepThis is really the first (and most critical) thing to do as soon as youre ready to move on from the holidays. Take a look at everything that came into your house during the season and keep only what you truly want to have. I dont recommend keeping anything you dont love, need, or want, even if it was a gift (more on that below). If you shove that ugly sweater in a closet, forget about it, and discover it two years later, youll still have to make the same decisions about what to do with it. Decide what to do as soon as you can.  Find a home for everything youre keeping (and put it there right away). If you are keeping a newer/different version of something you already own (for example, you got a nicer coffee maker for Christmas), consider donating or discarding your old item. In other words, follow the one-in, one-out rule if its appropriate.Let go of unwanted gifts   Something I hear all of the time from clients is I dont really like this, but it was a gift and I feel guilty about giving it away.I know that gifts can be tricky. I think honoring the intention of the gift given to us is actually more important than holding onto the actual physical object. Usually, someone gives you a gift to show you that they care about you or because they hope youll enjoy it, not because they expect you to become the permanent caretaker of that object. (And if someone gives you a gift receipt, they dont mind if you return it dont feel guilty!)So how do I handle gifts I dont love? I go out of my way to thank the giver in a way thats sincere. I dont tell someone I loved a particular gift if I didnt, but I do thank them for thinking of me and for their generosity. If I dont want or cant use a gift, I pass it on to someone who can enjoy it more than me. That may mean donating it to a charity, giving it away through my local Buy Nothing group, or regifting to someone who I know would appreciate it.  Sort the trash and recyclingYou probably ended up with lots of boxes after Black Friday. Go through any extra packaging and recycle, throw away, or give away what you cant use immediately. My clients often have a ton of empty boxes they are saving for someday, but those boxes can take up a lot of space (and its likely that more will come into your home soon). Getting them out is one of the easiest ways you can make your home feel less cluttered immediately. If you have boxes in good condition, you can post them on your local Buy Nothing or neighborhood social media group for someone who is moving. Take another look at your holiday cardsBefore you shove them into a box, look at each card individually. Is this specific card something that will be meaningful to you in a year? 10 years? If its not, appreciate the person who sent it to you and recycle the card. If it truly is a keepsake, save it in an album or memory box.  Evaluate your holiday decorMany of my clients struggle with accumulating and storing holiday decor. I recommend thinking about any decor you didnt put out this year will you put it out next year, or are you over it? Do you have more than you can use? Set aside anything you no longer love or want to donate next fall before the holidays (generally, thrift shops do not have space to store out-of-season items for long periods of time). And make sure to carefully store the items you do love and so you can enjoy them next year 

The kids' rooms have been quiet for years. The stairs feel steeper than they used to, the snow shovel comes out every winter, and the list of things the house needs never seems to get shorter. Maybe a friend just moved into a patio home. Maybe your children have started asking whether it's time to move.Downsizing makes sense when your home no longer supports the life you want next, not because everyone says it's time. Start with your life goal: what you want the next chapter of your life to look like. Then look at the wealth side: what selling would do to your taxes, whether you could buy the next home with cash or would need a new mortgage, and what your monthly cash flow would look like afterward. If the taxes, the financing, and the monthly cash flow are reasonable for the resources you have, that's when the real estate decision comes in, because the right real estate strategy supports your life and wealth plans, not the other way around. Whether you're deciding for yourself or helping an aging parent, that order, life first, then wealth, then real estate, is what keeps people from regretting the move.How do I know if it's time to downsize?I prefer the word rightsizing, because the goal is a home that fits where you are in life. Sometimes rightsizing means a smaller home. Sometimes it means staying in your current home and changing it so you can age in place. Sometimes it means moving closer to the doctors you see, or into independent living, assisted living, or a life plan community so more support is in place if you need it. And sometimes your current house simply takes more of your time, energy, and attention than you want to give it.Every one of those reasons is valid. The test for all of them is the same: does your current home support the life you want for the next 10 years? If it does, staying may be the right answer. If it doesn't, ask yourself why your home doesn't support that life, and then ask why again. Keep asking until you reach the core issues: the specific things about the house, or about your situation in it, that are making daily life harder or weighing on you. Those core issues are what your next home has to solve. That's where downsizing regret shows up: when someone moves without answering the core issues that were eating at them in the first place.Will downsizing save me money in Colorado Springs?Not automatically. Downsizing doesn't guarantee lower costs, and staying in your current home isn't free either. Compare the full monthly cost of staying with the full monthly cost of moving: property taxes, insurance, upkeep, HOA dues, and any new mortgage. Many of the newer single-level and patio homes around Colorado Springs come with an HOA, and some sit inside a metro district, a special taxing district that adds its own line to the property tax bill. Two homes at the same price can cost very different amounts to live in each month.A few other things to check before you list your current home: Colorado's senior property tax exemption requires 10 consecutive years of owning and living in the same home, so moving generally starts that 10-year clock over at the new home. A temporary program that let some recent movers keep the exemption covered only tax years 2025 and 2026. The El Paso County Assessor's office can confirm whether you receive the exemption now. Profit on the sale above the federal home-sale exclusion ($250,000 for single filers, $500,000 for most married couples) can count as taxable income. Medicare sets your premiums using your income from two years earlier, so a large gain this year can raise your Medicare premiums two years from now. That premium increase is called IRMAA. Your estate plan, such as a will or trust, should match the move, including how your next home is titled and whether it's placed in your trust. The tax questions are for a CPA, and the estate questions are for an estate attorney. The time to ask both is before your home goes on the market.What if I'd rather stay?Choosing to stay in your home on purpose is a good outcome. A handrail, a main-floor bedroom, or a walk-in shower can make your current home work for years longer. Larger remodeling projects may need a permit from the Pikes Peak Regional Building Department, and the Pikes Peak Area Agency on Aging offers free information and referrals for adults 60 and older who want to stay in their homes.Why does downsizing feel so hard?Because the hardest part is rarely selling the house. When homeowners call me about downsizing, the worry I hear most often is the packing, the sorting, and getting the house ready to sell. After 30 or 40 years in one home, every room holds decisions about what to keep, what to give to family, and what to let go of, and many of those decisions are emotional.Time is what makes sorting a lifetime of belongings manageable. With 12 to 18 months, you can sort at a human pace instead of in a weekend, and you're far less likely to make a decision you'd want to undo later.How do I help my parents downsize without taking over?Your parent stays the decision-maker. Start with what your parent wants for this next chapter before anyone talks about selling the house. Agree on who in the family should be part of the conversation, and whether anyone holds legal authority, such as a power of attorney, to act for your parent if that's ever needed. If you live out of state, it helps to have someone in Colorado Springs who can walk through the house and coordinate the professionals helping with the move.Who handles everything else?Once the decision to move is made, this is where most families feel overwhelmed: the number of people involved, and the order things need to happen in. I handle the sale and the move as one project, which I call the Senior Home Transition Plan.We build the timeline for the sale and the move first. Then I assemble the Downsizer Dream Team: a senior move manager, cleaners, a stager, movers, and the donation, cleanout, or estate sale option that fits your belongings. I recommend the professionals, you approve them, and I coordinate them so every part of the move happens in the right order. You hire and pay each professional directly, and I receive no referral fees from any of them.For your current home, I help you decide which repairs or updates it needs before listing and which ones it doesn't. Then I price, market, and sell the home, and time the closing with your move, including a move-in date at a senior living community. If an attorney or CPA is part of the picture, I work alongside them; they handle the legal and tax side.Every step follows the Life Wealth Real Estate order I use with every client: life first, then wealth, then the real estate that supports both.You can see how the Senior Home Transition Plan works, step by step, from the first conversation to moving day, along with my free guide, 150 Concerns of Downsizers: Senior Home Transition & Downsizing Help in Colorado Springs. Weldon Hobbs, SRES, Colorado Springs REALTOR, The Platinum Group, REALTORShttps://teamhobbsrealty.com/downsizing