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As we age, we often naturally tend to slow down. Sometimes, seniors develop aches and pains that also lead to changes in their movement and ability. One way to try to keep up their movement and independence is to keep their body, and what propels it, flexible.
With flexibility, the body can move freer, go farther and feel less pain. Flexibility can help with strength, balance and overall well-being. It also can help reduce pain and injuries. Maintaining flexibility is one of the keys to helping seniors live independent lives.
One key to keeping the body flexible is stretching. Many studies have shown that stretching the body helps improve flexibility. There are many ways to start a stretching routine. You can even begin by stretching in bed before you get up in the morning. Stretching cold muscles, however, can cause injury, so make sure to warm them up a little before beginning any routine.
If you’re looking for some guidance on your stretching journey, join a yoga class geared specifically toward beginners or senior citizens. For some extra fun while stretching, head down to the beach for your yoga, where many classes are offered weekly and often are free.
If you’d rather stretch at home, there are many things you can do right from the comfort of your living room or even on the lanai, including these basic stretches with descriptions and visuals from the Mayo Clinic.
While it might seem simple, simply moving is one of the best ways to maintain flexibility. Using those joints and muscles each day keeps them in tip-top shape. If people tend to sit too much or lie down, they can lose their flexibility and strength, which in turn can lead to a lack of independence and relying on others for more help. So get out there and do what you love or what you enjoy, as long as it involves some kind of movement. Even simply increasing the amount you walk each day can improve your flexibility. Add 100 steps each day to your routines. Park a little further out when heading to the beach. Walk to the pool instead of driving. Each of these steps can help increase the amount you walk and increase flexibility and overall strength. If biking is more your thing, hop on and go. You also can increase flexibility in the water. Swimming, or even just walking back and forth in the water, can be easier on the joints, while still providing needed exercise.
There is some good news out there. Perhaps you’ve let things slide a bit or gotten lazy. You can feel that your flexibility isn’t what it used to be. You might feel stiffness or pain when you move. Perhaps bending down to put your socks on is getting harder and harder. Many studies show that working on your flexibility now, even after the age of 65, can help you regain some of your flexibility.
You can start as simple as you like. You can even march in place to begin. Or maybe you want to hang onto the stairway banister and do some leg lifts. Even standing on one foot and working your way up to 30 seconds per foot can help with flexibility. The more you do, the more flexible you will become. If you’ve never considered yourself super flexible but commit to a routine now, you may even be more nimble than you ever thought possible. Just keep increasing what you are doing each day, and in turn, you can increase your flexibility and overall health and well-being.
Whether your senior loved ones want someone with them as they stretch every day and work on their health or they simply need a companion, Visiting Angels Sarasota has the right caregivers to help. Our referral network of caregivers can provide many services to help your senior with everything from getting ready in the morning to bathing before bed. The caregivers also can help you focus on what is important in life while helping to take care of everyday tasks for your senior and your family.
Visiting Angels Sarasota helps local seniors in Sarasota, Siesta Key, St. Armands Key and the surrounding areas to age in place while having full, independent, safe and dignified lives. For information on using an in-home caregiver, call us at (941) 952-5800 or contact us online by.
What does self-care mean to you? Self-care is defined by the National Institute of Mental Health as means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Self-care can be small acts, such as your nightly skincare routine, or brushing your hair and teeth in the morning. Self-care can also be something like exercise, which takes a little bit more thought and effort, but in the end pays off big time. The list of benefits that exercise has to your mental health is long and truly amazing. Helpguide.org lists some of those benefits as:Depression: Studies show that exercise can treat mild cases of depression just as well as medication, but without all of the side effects that typically turn people away from these types of medication. Physical movement promotes many changes in the brain like reduced inflammation and new activity patterns that promote feelings of calmness.Stress and Anxiety: The way that stress and anxiety can affect the way your body feels, is truly something to think about. Getting up and moving can relieve the tensions of stress that your body may be holding onto.PTSD and Trauma: There is evidence showing that when you really focus on your body and how it feels as you exercise, your nervous system becomes unstuck and can move away from the stress response of immobilization that comes as a PTSD response. Some other benefits that come with exercise are better sleep, more energy, higher self-esteem, and sharper memory. The best part is, that these efforts that we can make to have better self-care do not have to be overthought. Incorporating exercise into your self-care routine can be as simple as starting small. There is no need to have a big goal of being able to lift crazy weights or go for mile-long runs. Begin with fitting in a couple of 15-minute walk breaks into your workday. This is not only a great way to start getting some physical movement in, but it also can increase productivity when you return to your tasks. Finding activities you enjoy and setting realistic goals are key to making exercise a sustainable part of your routine. Remember, self-care is about prioritizing your well-being, and it's important to do what works best for you. A great way to start practicing more self-care habits is to first look at your current habits. Are there some that could be removed? One that could be modified to be either a little harder or easier? Once you do that, you can easily reflect on what self-care needs you personally have, and then can find a way to fit them into your day-to-day life. I like to write these practices down in my planner so that I have reminders to create time for them, as I know its important for me to do. Now, we at ClipDifferent are by no means physical training experts, but we have a couple of things that have worked for us to better create a self-care routine. Here are tips from the ClipDifferent team:I like to have it in my head that I want to work out every day. I often wake up and look at my day and then try to decide when I can fit in an hour to move! But the other part of this is something that I stay true to even more than just planning to exercise. And that is to not beat myself up on the days that I just couldnt find the time. I know that there will always be tomorrow, and I can push myself a little bit harder for the lost time.Modify! If I had planned that I was going to get to the gym after a long day of work, and I come home just far too tired to get there I often opt for a walk outside instead of an intense gym session, just so that I am at least moving my body. Half the time, once I do this I come back in the mood to pump out some extra movements like squats or lifting dumbbells.I love to reward myself. Getting into the habit of exercise is hard, but so worth it. I often like to reward myself on those days that I really was not in the mood, but did it anyway. One thing to note, is that I try not to make a habit of this. It can be expensive and not always the healthiest. (Grabbing a latte every day after the gym will add up!) As you reflect on your own self-care journey, consider the power of starting small and being flexible in your approach. By examining your current habits and making intentional adjustments, you can tailor your self-care routine to suit your individual needs and preferences. Whether it's modifying your workout plans, setting realistic goals, or incorporating innovative solutions like ClipDifferent for nail care, the key is to find what works best for you and stick with it.Above all, be kind to yourself throughout the process. Self-care isn't about perfectionit's about progress and self-compassion. So, celebrate your successes, learn from setbacks, and remember that every step you take towards prioritizing your well-being is a step in the right direction. With dedication, mindfulness, and a commitment to self-care, you can cultivate a healthier, happier, and more fulfilling life.
With the cooler weather in the air, it is a great time to get outside and enjoy fall activities with friends and family. For many seniors, it may become an excuse to stay inside every day, bundle up, and read a good book or watch a favorite movie. However, becoming sedentary during this time may lead to some physical and cognitive decline. Senior living communities offer an active and engaging alternative with plenty of indoor and outdoor amenities for everyone to use so no one is cooped up inside their room all day! These amenities play an important part to your loved ones wellbeing and offer more than simply a place to spend your time. The intentional purpose they serve can enhance the quality of life for residents living in senior housing and striving to remain active. At Harmony Senior Services, we provide amenities that benefit you and your loved ones. Our communities offer so much more than nursing homes and we consciously create a space where our senior residents can socialize and gather with their neighbors. There is no better time to do this than in the fall months where football, food, and tailgating can be right in the center of the fun! Staying active and social during the cooler months are vital factors for seniors to remain both mentally and physically healthy. The colder weather can take a toll on your loved ones due to the fact that bones become more brittle as we age and finding suitable outdoor activities can be a real challenge. Harmony provides a variety of ways to enjoy fall activities with our convenient amenities and daily calendar of engaging activities for friends and family!Grilling OutsideCooking with your close friends is always something everyone loves and is entertained by. At our Harmony Senior Services communities, we offer a grilling area with outdoor seating that is a great way to socialize while eating a delicious meal. Who doesnt like a good hamburger or hotdog while watching football on the weekends? Our team is happy to assist you in planning a fun event for guests and residents to enjoy. Play an Outdoor GameEnjoying the great outdoors by playing a game is always a great way to socialize in senior housing communities. From cornhole, to bocce ball, to horseshoes, there is always something available for everyone to enjoy. If you prefer to spend your leisure time playing card games, try the idea of playing outside if the weather permits and get some fresh air! At Harmony, we have a variety of indoor and outdoor common areas to accommodate large events or more intimate gatherings. Take a WalkGetting the legs moving is always a good idea no matter the weather! For seniors, blood circulation is not as efficient as it once was during our younger years, so make sure to bundle up to stay warm while participating in outdoor aerobic activities. Our communities have plenty of dedicated spaces to walk around and explore while staying safe. Weve made it convenient for your four-legged friends as well, so feel free to bring Fido. We understand that it is not in everyones best interest to be outdoors when the season turns cold. Thats why Harmony also has great indoor amenities that can help your loved one stay mentally and physically active inside our community.Our residents arent the only ones who benefit from Harmonys amenities and activity spaces. A family member of a current Harmony resident recently commented,They have a library, an activity room, and a small exercise room. There's also a small theater so they can watch evening movies, even though most people have cable in their rooms. It's a nice social aspect of the process, I think that's awesome. Having purposeful amenities will play an important part in any senior housing community to keep residents engaged and thriving. Harmony Senior Services offers independent, assisted living, and memory care communities that feel more like home, are spacious and inviting, and strive to make each day filled with meaningful activities. If you are thinking of having your loved one relocate to senior living, contact Harmony today!
The journey of aging looks different on everyone. People worldwide are living longer thanks to modern solutions that werent provided years ago. While we all dread the wrinkles and joint pains that are doomed to come, theres a myriad of preventative steps we can take in the journey to aging well. Aging gracefully is possible for everyone and you can approach it in whatever way is best for you. It is the time to embrace your golden years while making sure you have the physical and mental health to enjoy it all. Remember, beauty is not just about your physical appearance, but even more so about how you feel. So invest in your wellness both inside and out!Stay Active It is important to exercise regularly to lower your risk of disease as you continue to age. A little bit of movement each day goes a long way and will also help lower stress, improve sleep, and benefit your skin and bone health. The four types of exercises that you should do as you age are activities focused on aerobic, flexibility, strength, and balance according to the National Institute of Aging. By rotating through these fitness focuses, youll be able to stay active and independent for longer. Aerobic activity is very important for older adults to help burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, and improve heart health. Some examples of aerobic exercises for seniors that are low impact are walking, stationary cycling, chair yoga, and swimming. Upgrade your Skincare RoutineIt is no secret that our skin changes as we age and the same skincare routine that we did twenty years ago might not get the job done like it used to. While we cant prevent our skin from aging, we can protect it against the effects of the environment through an effective skincare routine. There are so many new products out on the market specific for aging skin that can help you through your journey of aging well.Here are some smart beauty tips for seniors:Protect your skin from the sun: The sun's harmful rays can cause skin damage, age spots, and wrinkles. Use a broad-spectrum sunscreen with an SPF of at least 30, wear sun protective clothing, and avoid prolonged exposure to the sun. Even on cloudy days, you can still get sun damage so a daily SPF moisturizer is always a good idea. Keep your skin moisturized: As we age, our skin tends to become drier, so it's essential to use an effective moisturizer to keep it hydrated. Look for a moisturizer that contains natural active ingredients like shea butter or jojoba oil.Stay hydrated: Drinking plenty of water is a classic health tip and will keep your skin looking healthy and radiant. Aim for at least 8-10 glasses of water per day.Eat a healthy diet: Eating a well-balanced diet that's rich in fruits, vegetables, whole grains, and lean protein can help keep your skin looking youthful and vibrant and is an excellent source of vitamins needed for joint and gut health.Practice Positivity and Mindfulness as a Priority Your mental health is just as important as your physical health. Many seniors fear they will become lonely and separated from loved ones if they move into a senior living community. However, more often than not, the opposite occurs, as there are plenty of other residents and activities going on throughout retirement communities. Meaningful relationships and engaging activities improve mental well-being and longevity so make sure to take the time to schedule lunch-dates or a walk in the park with your loved ones! In addition to keeping your mental health and mood elevated, make sure to do things you enjoy and engage in activities that will fuel your happiness. Try to take up a new hobby or give a furry friend a new home! There are dozens of resources for seniors available through the phone or online for mental health. You can visit the National Institute of Mental Health website to learn more. Mindfulness benefits everyone, especially seniors, who make it a part of their daily routine. Practicing mindfulness and being in the moment has proven health benefits that will help you appreciate life and aging. Some of these benefits include improved focus, better memory, lower stress, increased sleep quality, and better mental health. There are plenty of modern-day practices that are offered for seniors who want to focus on mindfulness. You can practice mindfulness with a variety of different types of exercises such as yoga, meditation, tai chi, and coloring. A more modern solution to practicing mindfulness is to download a mindfulness app, available on most smartphones, as a way to receive information and practice meditation when its most convenient for you. The journey of aging is more about being healthy and happy than keeping the wrinkles away. It is natural to anticipate what is next, so dont hesitate to use the resources available. Surround yourself with the ones you love, take care of your skin, hydrate, sleep, and live your best life!Sources:How older adults and caregivers can practice mindfulness to improve well-being - Care.com Resources National Institute of Mental Health
Welcome to Visiting Angels Punta Gorda! We provide senior care services in Punta Gorda, North Fort Myers, Arcadia, Boca Grande, Cape Coral, Captiva, Sanibel Florida, and the surrounding areas. Our in-home senior care services are designed to bring peace of mind to families and are adaptable to meet the special needs of your loved ones.Our ServicesFrom companion care a few hours each week to around-the-clock care for those with advanced Alzheimer's, our team of dedicated, compassionate, state-certified caregivers has the experience and expertise you seek. Our services include:Companion CarePersonal CareAlzheimer's and Dementia CareRespite CareAssistance with Daily Living ActivitiesTrusted CaregiversAll of our caregivers are bonded and insured by our agency. We do not use independent contractors, ensuring that you receive consistent, high-quality care from our team members.Free Consultation If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation. We look forward to providing compassionate care and support to your family.
Visiting Angels has been a trusted provider of elder care services in the United States since 1998, committed to offering families the best in-home care for seniors. Operating in southern Lee County, FL, Visiting Angels Fort Myers serves the Fort Myers, Estero, and Bonita Springs areas, providing personalized non-medical in-home care services. Our experienced and passionate caregivers, known as Angels, assist with meal preparation, personal care, laundry, transportation, light housekeeping, and errands, tailored to each individual's needs.Owned and operated by Kathleen Fleming, RN, BS, CDP, Executive Director, and Karen Hill, Director of Finance, Visiting Angels of SW Florida ensures that seniors can age comfortably in their own homes while maintaining their independence and self-worth. Our on-call office staff is available 24/7 to respond to emergencies and meet all homecare needs.What sets Visiting Angels apart is our thorough assessment process. Every client is assessed by an experienced Registered Nurse before services begin, allowing us to identify underlying health and personal issues. This assessment guides the caregiver's care plan and is followed by ongoing assessments. We also make referrals to medical professionals if needed, enhancing our clients' lives and well-being.We prioritize the safety and security of our clients, partnering with ClearStar for comprehensive background screenings on all caregivers. This ensures that only the most trustworthy individuals are invited into our clients' homes.If your loved one needs assistance with daily tasks or requires short-term care following hospitalization or surgery, contact us for a complimentary personal assessment conducted by a Registered Nurse. Visiting Angels is here to provide compassionate and professional care for your loved ones.
Welcome to Visiting Angels Punta Gorda! We provide senior care services in Punta Gorda, North Myers, Arcadia, Boca Grande, Cape Coral, Captiva, Sanibel Florida, and the surrounding areas. Our in-home senior care services are designed to bring peace of mind to families and are adaptable to meet the special needs of your loved ones.Our ServicesFrom companion care a few hours each week to around-the-clock care for those with advanced Alzheimer's, our team of dedicated, compassionate, state-certified caregivers has the experience and expertise you seek. Our services include:Companion CarePersonal CareAlzheimer's and Dementia CareRespite CareAssistance with Daily Living ActivitiesTrusted CaregiversWhat sets Visiting Angels apart is our thorough assessment process. Every client is assessed by an experienced Registered Nurse before services begin, allowing us to identify underlying health and personal issues. This assessment guides the caregiver's care plan and is followed by ongoing assessments. We also make referrals to medical professionals if needed, enhancing our clients' lives and well-being.We prioritize the safety and security of our clients, partnering with ClearStar for comprehensive background screenings on all caregivers. This ensures that only the most trustworthy individuals are invited into our clients' homes.All of our caregivers are bonded and insured by our agency. We DO NOT USE independent contractors, ensuring that you receive consistent, high-quality care from our team members.Free Consultation If you have a loved one who needs personalized in-home care, contact us today to schedule a free consultation. We look forward to providing compassionate care and support to your family.