Why Is Staying Hydrated So Difficult for Seniors?

Author

Dignity Care, LLC

For more information about the author, click to view their website: Dignity Care, LLC

Posted on

Dec 17, 2024

Book/Edition

Colorado - Boulder County

Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. It’s a serious issue for most seniors but doesn’t get resolved because it needs to be addressed every day and can’t be solved with a pill.

Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.

Dehydration can cause temporary symptoms that mimic symptoms of Alzheimer’s. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.

Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine.  Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water.  Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids.  It’s more effective to drink the entire glass, even if it’s a small glass.  Seniors can’t rely on their sense of thirst to tell them when to drink water.  Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure you’ve gotten your full daily amount.

If you have any questions, please call us at 303-444-4040. 

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About Dignity Care

Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider.  We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.

In Home Care Helps Seniors with Depression

Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.

Dignity of Risk and Caring for an Elder

Growing old should not mean that you lose control of your daily life and all the decisions that go along with it. Yet too often that is exactly what happens. If you are a caregiver, have you ever heard yourself saying, you NEED to use your walker, because you might fall, you need to drink that water, let me carry that for you or you might drop it, and/or dont do that, you might fall?Even though the person has lived with and managed their risks all their adult life, suddenly everyone else is telling them what they can and cant do. However, this is based on what? Safety? For what end, hanging around waiting to die?There is a wonderful concept called The Dignity of Risk, which acknowledges that life experiences come with risk. It explains that we must respect a persons self-determination and right to allow them to make their own choices about which experiences are worth a risk.I understand that there is an issue of safety here. Im not saying ignore the risks. However, Id like to see risks balanced more thoughtfully against the persons preferences for how they want to live their days and what they do or do not want to do. Theyve been making decisions all their life about what they choose to do, what they want to try, what they want to eat, etc. They weighed the risks of eating fast food, of skiing, of taking a new job, and/or buying lottery tickets. They deserve our respect and support in continuing to make their choices.As caregivers, Id encourage us to allow the elders we work with, or are related to, to live their lives as independently and freely as possible. Listen to their priorities and concerns. Help them think through their decisions. Yes, there is that pesky risk factor, but how does it weigh against the dignity of their life and the loss of life experiences? They have the right to choose their risks. Lets support them in that.If you have any questions, please call us at 303-444-4040. 

Local Services By This Author

Dignity Care

Non-Medical 1570 Lee Hill Drive, Boulder, Colorado, 80304

From medication fills twice a month, skilled services to end of life care our registered Nurses want to be part of the solution for our seniors looking for a higher level of care in their home. An RN is the next best professional to examine a clients overall medical condition and keep the primary Dr. and Triage nurse up to date. Seniors starting to have difficulty managing their meds get added benefit of having an experienced set of eyes to catch possible problems. We can also be called in an emergency if our client is debating going to the hospital. Our nurses provide oversight to C.N.A's for clients requiring skilled care. Heartfelt nursing services from Dignity care.

Dignity Care

Home Health 1570 Lee Hill Drive, Boulder, Colorado, 80304

From medication fills twice a month, skilled services to end of life care our registered Nurses want to be part of the solution for our seniors looking for a higher level of care in their home. An RN is the next best professional to examine a clients overall medical condition and keep the primary Dr. and Triage nurse up to date. Seniors starting to have difficulty managing their meds get added benefit of having an experienced set of eyes to catch possible problems. We can also be called in an emergency if our client is debating going to the hospital. Our nurses provide oversight to C.N.A's for clients requiring skilled care. Heartfelt nursing services from Dignity care.