Dignity Care

A recent Harvard School of Public Health study published in The American Journal of Public Health suggests that strong social ties, through friends, family and community groups can preserve our brain health as we age, and that social isolation may be an important risk factor for cognitive decline in the elderly. The study also indicated that those elderly engaged in many social contacts had the slowest rate of memory decline.For elderly persons living alone, maintaining that social contact becomes extremely difficult.  Remaining in ones home always seems like a wonderful goal, but it can bring unintended consequences, the most common one being isolation.  The less able one is to get out and around (or drive), the more they stay at home, alone and out of touch, the fewer activities they are involved in, and the more they withdraw into themselves.  This hastens decline, both physically and mentally, which keeps them home even more a vicious downward spiral.Using in-home care services is one way to introduce people into their daily lives and offer the possibility of connections and relationships.  Our caregivers often establish strong bonds with their clients, bonds that enrich both of their lives.  Although the caregiver starts out as a support and helper for the client, it is not unusual for the relationship to evolve into one where the caregiver is learning from the life stories of the client, where they both share laughs or worries about life, where the client can offer advice and wisdom.  The social contact becomes as important as the caregiving tasks that are getting completed.  The hours the caregivers spend in the house bring energy, connection, the outside world.  Caregivers help ward off the social isolation and the decline that comes with it.

Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider.  We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.

Growing old should not mean that you lose control of your daily life and all the decisions that go along with it. Yet too often that is exactly what happens. If you are a caregiver, have you ever heard yourself saying, you NEED to use your walker, because you might fall, you need to drink that water, let me carry that for you or you might drop it, and/or dont do that, you might fall?Even though the person has lived with and managed their risks all their adult life, suddenly everyone else is telling them what they can and cant do. However, this is based on what? Safety? For what end, hanging around waiting to die?There is a wonderful concept called The Dignity of Risk, which acknowledges that life experiences come with risk. It explains that we must respect a persons self-determination and right to allow them to make their own choices about which experiences are worth a risk.I understand that there is an issue of safety here. Im not saying ignore the risks. However, Id like to see risks balanced more thoughtfully against the persons preferences for how they want to live their days and what they do or do not want to do. Theyve been making decisions all their life about what they choose to do, what they want to try, what they want to eat, etc. They weighed the risks of eating fast food, of skiing, of taking a new job, and/or buying lottery tickets. They deserve our respect and support in continuing to make their choices.As caregivers, Id encourage us to allow the elders we work with, or are related to, to live their lives as independently and freely as possible. Listen to their priorities and concerns. Help them think through their decisions. Yes, there is that pesky risk factor, but how does it weigh against the dignity of their life and the loss of life experiences? They have the right to choose their risks. Lets support them in that.If you have any questions, please call us at 303-444-4040. 

Act FAST For a Stroke!  Stroke is an emergency and a brain attack. Learn how to act FAST and call 911 at the first sign of stroke.Recognizing stroke symptoms can be easy if you remember to think FAST. Use FAST to remember the warning signs:F= Face            Ask the person to smile. Does one side of the face droop?A= Arms           Ask the person to raise both arms. Does one arm drift downward?S= Speech        Ask the person to repeat a simple phrase. Does the speech sound slurred or strange?T= Time            If you observe any of these signs, its time to call 911May is Stroke Awareness Month. The National Stroke Association has easy ways for you to learn more about stroke before it happens to you or someone else. If you have any questions, please call us at 303-444-4040.

Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.

Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine.  Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water.  Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids.  Its more effective to drink the entire glass, even if its a small glass.  Seniors cant rely on their sense of thirst to tell them when to drink water.  Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040. 

No one ever intends to fall.  I hear it from my clients all the time: Im careful or Im not going to fall even though I think they are really trying to tell me that they are worried about falling.  However, that level of fear doesnt always translate into taking specific measures to avoid a fall or learning what they can do to prevent falling.  Without proper prevention and safety measures, falls happen. When people fall, the response is usually, It was an accident, I wont fall again.One of my clients is the poster child for this attitude.  She has fallen multiple times but isnt able to relate any of her falls to the other times she has fallen.  While were working on that end of things, in the meantime we needed some tips on getting up after falls.My favorite find is this video on how to get up.  The main point is to be creative about what you have within reach or crawling distance to be able to get yourself (or someone else) up off the floor. Also, make sure to evaluate yourself for possible injuries, pain, range of motion issues, and/or bleeding before trying to get up. Another thing they discuss is the importance of lifeline devices such as Life Alert. If help is immediately available at the push of a button, you wont even need to worry about how to get up with possible injuries or finding a way to get help.