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When temperatures rise, so do the risks associated with heat, especially for older adults.Older individuals may not adjust as well to sudden changes in temperature, and with possible chronic health conditions or certain medications, extreme heat may cause negative health outcomes.Kavod Senior Life is well aware of these potential issues, sharing four best practices to protect people in the second half of life against the heat. Here are some tips we've learned from our 50+ years of housing and supporting older individuals in aging well!Stay HydratedWhy It Is Important: Older adults are at a higher risk of dehydration because they may not feel thirsty as often as younger people, and as mentioned above, certain medications can increase the risk of dehydration.Tips:Drink water even if you dont feel thirsty.Eat water-rich foods like fruits (e.g., watermelon, cucumbers) and vegetables.Avoid alcohol and caffeinated beverages, as they can lead to dehydration.How Kavod Responds: Hydration stations are set up in the lobbies of each building during the hottest days to give residents, staff and visitors easy access to ice cold water (with lemon and cucumber, even!)Create a Cool EnvironmentWhy It Is Important: A cool living space is crucial to preventing heat-related illnesses.Tips:Use fans or air conditioning. If air conditioning is not available, consider spending time in public places like libraries, shopping malls, or community centers that are air-conditioned.NOTE: Do not rely on fans as your main cooling source when temperatures are extreme for heat.Keep blinds or curtains closed during the hottest parts of the day to block out the sun.Use light-colored, loose-fitting clothing made of natural fibers like cotton, which are more breathable.Try to avoid using the stove or oven to cook it will make your home hotter.Take cool showers or baths to cool down.How Kavod Responds: A cooling center is set up on campus where the temperature stays at 72 degrees. Residents can get out of their apartments and socialize there without having to go outdoors, helping abate social isolation. Dietary AdjustmentsWhy It Is Important: Certain foods can help keep the body cool and hydrated.Tips:Encourage smaller, more frequent meals that are easier to digest.Include hydrating foods like soups, smoothies, and salads.Limit heavy, hot foods and opt for lighter fare like yogurt, salads, and chilled fruits.How Kavod Responds: Kavod staff serves residents cold lemonade and fresh watermelon over the weekend in the cooling center, both terrific ways to stay hydrated.Educate and EquipWhy It Is Important: Knowledge and preparation are key to preventing heat-related issues.Tips:Educate yourself about the risks of heat and the importance of staying cool.Be aware of the signs and symptoms of heat-related illnessHave access to emergency numbers and know what to do in case you experience these symptomsHow Kavod Responds: The management team reviews, prepares and hand-delivers updates to residents to best ensure everyone is educated and can take appropriate actions against the heat.ConclusionBy following these four important steps, older individuals can stay healthy and safe while enjoying all the good things summer has to offer. If you know an older person who would benefit by living in our community, please contact us for a tour, or check out our website for more information. Stay cool, everyone!Resources used in article:Center for Disease Control: https://www.cdc.gov/extreme-heat/risk-factors/extreme-heat-and-older-adults-aged-65.html#:':text=Older%20adults%20do%20not%20adjust,control%20its%20temperature%20or%20sweatNational Institute on Aging: https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adultsHarvard Medicine: https://magazine.hms.harvard.edu/articles/effects-heat-older-adultsChat GPT

September is Self-Improvement Month, a great reminder that setting personal goals isn't just for New Year's resolutions. While January 1st may seem like the perfect time to start fresh, why wait? In fact, the fall season is ideal for making positive changes. This is especially important for seniors and their caretakers, who can benefit greatly from setting achievable goals now.The Benefits of Setting Goals in the FallSetting goals in the fall has its own unique advantages. The crisp air and changing leaves can be incredibly motivating. The end of summer often signifies a time of new beginningsfrom the start of the school year to the shift in holiday seasons. This makes fall an excellent time to reassess and set new goals.Fall-specific goals could include organizing seasonal clothes and decorations, starting a new exercise routine in anticipation of winter, or joining a local class or activity group.Small Daily Changes That Add UpChange doesn't have to be overwhelming. Small, incremental adjustments can make a big difference over time. Consider drinking an extra glass of water each day, taking a 10-minute walk after meals, or doing a short stretching routine every morning. These small steps can help you build momentum and make larger changes more achievable. The key is consistency; even small changes can lead to major improvements in your health and well-being.Mental Health GoalsMental health is just as important as physical health, especially for seniors. Setting mental health goals can improve your overall quality of life. Consider practicing mindfulness or meditation for 5 minutes each day, engaging in social activities like joining a book club, attending community events, or keeping a daily gratitude journal.Incorporating these practices into your daily routine can have a profound impact on your mental health. Simple activities such as chatting with a friend or family member can do wonders for your mood and outlook.Physical Health GoalsPhysical health is crucial at any age, but for seniors, staying active can make a world of difference. Consider taking a daily walk around the neighborhood, incorporating gentle stretching exercises into your day, or trying low-impact activities such as water aerobics or yoga.As the weather changes, staying outdoors may become more challenging. Consider activities you can do indoors, such as tai chi or riding a stationary bike. Consistency is key, so find activities you enjoy and stick with them.Personal Goals You Can Start ImmediatelyWhy wait? There's no better time than now to set personal goals. You don't need a monumental event to motivate you; even the smallest goals can lead to big results. Consider learning a new hobby or skill, such as painting or playing a musical instrument. You might also reconnect with old friends through phone calls or social media or declutter and organize a space in your home.By setting realistic and achievable goals, you increase your likelihood of sticking with them. Break down larger goals into smaller, manageable tasks and give yourself a reasonable timeframe to accomplish them.Get Help Reaching Your GoalsSetting goals in the fall can enrich your life and provide a sense of accomplishment. Don't wait for the New Year to make positive changes. Start today with small, manageable goals that can lead to significant improvements in your mental and physical health. If you need personalized support to achieve your goals, including help with basic care tasks at home, contact Senior Helpers Fort Collins. We serve Fort Collins, Englewood, Littleton, Lone Tree, and Longmont. Let us help you take the first step towards a better, more fulfilling life this fall.

We celebrate National Food Safety Education Month in September. It is an excellent time to focus on kitchen safety, especially for seniors. As we age, our hands and fingers may lose some mobility, making it riskier to use sharp kitchen knives. Fortunately, there are several alternatives available that can prove safer for seniors.The Need for AlternativesMany seniors face challenges like reduced hand strength and dexterity, making it harder to handle traditional kitchen knives. This can lead to accidents and injuries, making meal preparation a daunting task. By using senior-friendly kitchen tools, seniors can reduce these risks and continue to enjoy cooking safely.Alternative Tools for Safe CuttingA range of kitchen tools can make cutting and preparing food easier and safer for seniors. Here are some excellent alternatives to traditional knives:1. Electric Food ChoppersElectric food choppers are compact devices that can quickly chop, dice, or mince ingredients with minimal effort. They are easy to use, provide consistent results, and reduce strain on hands. Recommended brands include Ninja Express Chop and Cuisinart Mini-Prep Plus.2. Vegetable Peelers with Ergonomic HandleVegetable peelers are designed with large, comfortable grips that make peeling vegetables easier and safer. They reduce hand strain and are easy to hold. Try the OXO Good Grips Swivel Peeler or KitchenAid Euro Peeler.3. Kitchen ShearsKitchen shears are versatile tools that can cut through various foods like herbs, vegetables, and even poultry. They are multipurpose, easy to control, and reduce the risk of cuts. Consider the KitchenAid All-Purpose Shears or OXO Good Grips Kitchen and Herb Scissors.4. Mandolin Slicers with Safety FeaturesMandolin slicers make it easy to get perfectly even slices of fruits and vegetables without the need for a knife. They offer consistent slices, have safety features like hand guards, and are quick and efficient. Check out the OXO Good Grips Adjustable Handheld Mandoline Slicer or Benriner Japanese Mandoline Slicer.5. Food ProcessorsFood processors are powerful machines that can chop, slice, grate, and blend various ingredients. They are versatile, quick, and efficient, reducing manual effort. The Cuisinart 14-Cup Food Processor and Hamilton Beach 10-Cup Food Processor are good options.Pre-Cut and Pre-Packaged OptionsSometimes, the best solution is to avoid cutting altogether. Many stores offer pre-cut and pre-packaged produce, which can save time and reduce the risk of injury. These options are widely available in most local grocery stores. Pre-cut produce is convenient, timesaving, and reduces the risk of cuts and injuries. When selecting pre-cut produce, choose items with bright colors, check expiration dates, and look for packaging without excess moisture to ensure quality.Finding the Right Solution for Different Cutting SituationsEach kitchen task may require a different tool. An electric food chopper works well for chopping onions and vegetables. A mandolin slicer is ideal for slicing fruits and vegetables, while kitchen shears are perfect for cutting herbs and softer items.When choosing kitchen tools, consider ease of use and safety features like non-slip grips and safety guards. Personalize your choices based on individual needs. What works for one person might not work for another, so try different tools to see what feels most comfortable and safe.More Help for Seniors at HomeKeeping the kitchen a safe place for seniors is crucial, especially when hand mobility is reduced. By exploring and adopting senior-friendly alternatives to traditional knives, seniors can continue to enjoy cooking without the anxiety of potential injuries. If you need more personalized assistance, contact Senior Helpers Fort Collins. We're here to support you in Fort Collins, Englewood, Littleton, Lone Tree, and Longmont.