1. What is hypnosis?Hypnosis is a state of heightened focus and concentration where your subconscious mind is more susceptible to suggestions. When youre in a hypnotic state, youre more open to new ideas, suggestions, and possibilities.2. How does hypnosis work? Hypnosis is a deeply powerful tool that can get you to focus more efficiently, focus on issues that are more intently impacting your life, and find creative solutions. The brain rules over your body and through the process of learning, there are automatic transitions within the brain. These automatons process stimuli and input at a very fast rate, so that we can process information and make quick decisions.One of the brains most important automatons is the amygdala. This is the seat of emotional memory. Within the amygdala is the hippocampus, which is responsible for forming new memories.Hippocampus is responsible for the consolidation and storage of recent experiences and is the structure that contains the vast majority of the hippocampus. It integrates the information from all other memory components and makes presentable and dynamic memories. Richard Norris, The Hippocampus: Memory AccomplisherThere is an orgasmic aspect to hypnosis that you will experience every time you go under the influence of hypnosis. This unique state allows you to have a body massager to stroke and massage areas of your body that are currently causing stress.2. How does hypnosis work for pain relief?The way it works is that it helps to switch off the part of your brain thats responsible for paying attention to your body, and it helps to switch on the part of your brain thats responsible for paying attention to things that are happening outside of your body.3. How can hypnosis help with chronic pain?Hypnosis can help with chronic pain, and the first thing to understand is that hypnosis isnt sleep. Hypnosis is a deep state of relaxation and its not about the absence of thought but the presence of a focused, directed thought. Hypnosis is a state of focused attention and self-control while youre awake.Sleep, on the other hand, is a deep state of relaxation. It is a focus on falling asleep and waking up in the prescribed way. This state of deep relaxation is accompanied by low muscle tone in the body and frequent dreaming. The specific pattern of brain activity that accompanies sleep is different from the relaxation pattern accompanying hypnosis. In order to understand hypnosis, first you must understand the state of the brain because the link between the two is what causes hypnosis to work and why its better than sleep.Attention is the most basic state of being for your brain. It is good at doing two things staying still and focusing your attention. Dreaming is another state of being a quick sleep with lots of interesting dreams. Hypnosis is a deeper level of attention and self-control than sleep.A fascinating study from 2001 showed that American adults were more likely to believe in the paranormal when subjects were hypnosis than when subjects were awake. Similarly, a study by Sleep Research Institute, a division of Stanford University, showed that hypnotized people performed better on two types of programming tasks. While those who were hypnotized were more likely to do what the hypnotized were told versus the hypnotizer.Its very common for hypnotherapists to experience the common side effects of sleep because they are using the state of arousal to affect a deeper state of focus and awareness. Hypnosis takes practice to become proficient at and it takes a lot of focus and conscious effort.Hypnosis is filled with recovered memory techniques used under the guise of being healing or curing.4. How can you learn self-hypnosis?There are a lot of techniques available to learn self-hypnosis. One of the most popular is the Milton Method. It involves listening to a recording that guides you through a self-hypnosis session.Soaking in warm or cold water for a few minutes can calm your mind. Tapping gently on your wrist for a few moments helps you process how your mind works and relaxes your muscles. Light light can also help your visualisation process. If you dont like any of these methods, you can use your imagination. Any audio you find can be used as a Hypnotherapist would use. Whatever method you choose, you will have fun with it. Ill let you decide how much fun youd have with hypnosis.5. What are some other ways to relieve pain naturally?Some natural pain relievers include:1. Cold packs2. Heat packs3. Massage4. Acupressure5. Acupuncture6. Yoga7. Meditation8. Yoga9. Chiropractic10. Acupuncture11. Taking breaks throughout the day12.Yes, yoga 13. Energy balls14. Hot packs15. Light therapy

For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about. Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease.With all of the discussion about a healthy lifestyle, the focus tends to be on younger generations to keep them from becoming obese as they age. But, truthfully, it is essential for the elderly to maintain a healthy diet.It is common for this segment of the population to experience a loss of appetite as they age. Not only do they experience a slowing of their metabolism and reduction in physical activity, but they may also take medication that affects their appetite or forget to eat because of dementia and forgetfulness. For some, they may eat very little or even nothing at all for a couple of days if given the opportunity especially when living alone.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals. Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy. Many communities create an atmosphere in the dining room where residents can relish the camaraderie of others while each part of the meal is brought to them in a style similar tofive-star dining.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements. More often than not, nutritionists review menu plans to give them a stamp of approval from their perspective.Dining is an Experience.Depending on the community, dining is typically done similarly to a high-end restaurant where everyone is seated at tables and residents pick from a prepared menu of several options for a particular meal. Additionally, residents have the choice of sitting where and with whom they would like. Mealtimes are social times for most of the residents, providing a great opportunity for them to get to know their neighbors better.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal. As they eat, the chef also likes to go to each table and talk with residents. Because senior living communities are close-knit, the chef makes every effort to get to know the residents on a personal level. This adds special warmth to the residents, making them feel as special as they are.Chef Accommodates Dietary Restrictions. Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Special Meals and Events. Senior living communities love to host dances, parties, and other events especially special meals around the holidays. Even during these times, great care and preparation go into making sure that the food is healthy and nutritious not to mention tasty.Food and diet are essential to maintain optimum health. Independent living communities understand this and work hard to ensure residents get balanced nutrition.Discovery Village at Twin Creeksoffers senior living programsthat includeSensational Dining.This program makes everyone feel like they are eating at a 5-star restaurant every day. To learn more about our community and programs, click the link above.

People rarely plan end of life care, but the funny thing is if you ask almost anyone how he or she wants to die they can tell you. Most answers are pretty close to each other too. The themes include pain free, at home, and surrounded by those who are loved. It makes sense really. I mean, outside of being a Klingon very few want to die in battle. Most people do not want to die in pain, or alone.or afraid.So if it takes three months of planning to go to Oregon for a week, why as a culture do we think we can avoid planning what is arguably going to be our last memorable event?Perhaps the answer lies in the misconception that suffering is unavoidable. Perhaps its because planning for a trip to the beach is a heck of a lot more fun than planning our individual last hurrah. This is where working in hospice comes in handy. Ive seen such excellent examples of how to live. The best examples of a life well lived I have observed from those I have met in hospice. See thats what most people misunderstand. Hospice isnt really about dying. From an existential standpoint we are all dying, our mortal time here ebbing away one minute at a time. Hospice is for people who are rounding third base and heading home..and want to have the ability to live life up to the very minute they cant anymore.Hospice has come to be synonymous with death, but that is where we as Americans got the message wrong. Thats like saying youre going to the movies to see the credits roll. While the credits are how all movies end, thats not why you pay for the ticket. A good hospice takes care of a persons symptoms, alleviates suffering, and provides options so that each person can be self determined and enjoy each day while there are still days to enjoy. A great hospice will help you enjoy those days.I for one know what I will be looking for when the time approaches for me to make that decision. I want to go places I hate sitting at home. I too will want to be in my home with my family and my dog. I want fried food. If anyone tries to spoon feed me low sodium, low fat anything I pledge to haunt them. I want to laugh. I want the ability to be who I am until Im not anymore.Think about it. No really, take a momentWhat do you want?

Spending months at a time in hospice is not at all uncommon, an expert tells PEOPLE, two months after President Carter's family confirmed that he had stopped receiving medical intervention.News that former President Jimmy Carter would begin receiving hospice care came in late February, with The Carter Center announcing in a statement that Carter had "decided to spend his remaining time at home with his family and receive hospice care instead of additional medical intervention."Now more than two months later, experts clarify that spending months at a time in hospice while not always the case is not at all uncommon."A misconception is that the average length of stay in hospice is for the last several days of someone's life," explains Jonathan Fleece, president and CEO of Empath Health, one of the largest not-for-profit hospice organizations in the country. "The average length of stay nationally is in the 60- to 70-day range."Fleece adds that while many think of hospice as 24/7 care, it all depends on a patient's own situation."A lot of hospice care is not 24/7. It's in and out of the home and working with the family and caregiver to be able to support their loved one," he says. "So we teach them a lot of different ways to help, whether it's helping with bathing or administering medication or keeping them comfortable."Fleece, who co-authored the book, The New Health Age: The Future of Health Care in America, notes that hospice was made eligible for Medicare reimbursement under the Tax Equity and Fiscal Responsibility Act of 1982 which was passed into law under Carter himself."I truly believe that the former president wanted to make this part of the American conversation," Fleece said.As Fleece explains, hospice care isn't only meant for those at their end of life, but for their family members, as well."Hospice also provides caregivers and families the resources they need," he says.That includes guiding family members through the grief and bereavement process, including the period of "anticipatory grief," in which the family and patient know that death is coming.Hospice care can also include things like veteran's programs (Carter, being a veteran, would likely be provided with a pinning ceremony, in which a decorated soldier administers a flag with military honors).Hospice also, of course, provides full medical care, as well as spirituality support. Some programs even cover things like Reiki and music therapy."We hear all the time from families and patients, 'I wish someone had explained the scale and depth and breadth of what hospice can bring sooner.'"Fleece points to research that substantiates the idea that most people, when asked, say they don't want to die in a nursing home or a hospital bed. Instead, they want to be at home, surrounded by family, loved ones and, if spiritual, their spiritual advisers and leaders."One component to hospice is that the aggressive phase of treating a serious, advanced, terminal illness subsides and it transitions into supportive care," he says."Nobody truly knows the timetable of [death] and while we can still treat symptoms, we specialize in taking away the suffering the physical toll of suffering and the anxiety and sleeplessness and the emotional and spiritual side, too."

For aging and homebound individuals, home is the best place to remain as functional and independent as possible, with the highest degree of security, comfort, and dignity.When individuals hear the words home care and home health, some mistakenly think the two are synonymous, however, home care and home health are distinct types of care. Home care is non-medical assistance emphasizing companionship while home health is a physician-ordered plan of care provided at home. Let's explore the differences further.Home CareHome care is non-medical supportive care. Caregivers provide assistance with the activities of daily living, such as preparing meals, running errands, light housekeeping, medication reminders, assisting with bathing and dressing, and providing transport to doctor appointments. The goal is to improve our clients quality of life while ensuring safety in the home.Recently, the Pennsylvania Department of Health issued a new regulation allowing home care aides to be trained to do more tasks in the home setting. The additional tasks taken on are a decision made by each agency. Some of the added care that can be provided include pic tube care, ostomy care, and medication administration. Depending on how much care you need at home, it may be beneficial to find an agency that has embraced the training required to perform some of these additional tasks. Home care is typically paid by the individual receiving care or with long-term care insurance.Home HealthA physician orders home health services, typically after a hospital stay, an onset of a new diagnosis or an exacerbation of an existing illness. Each patient is different and receives a specialized plan of care that fits their individual needs. Home health care is a multi-disciplinary approach monitored and implemented by a team of medical professionals including nurses, physical, occupational, and speech therapists, social workers and CNAs. Medicare or the individuals private insurance normally covers home health services.If you or a loved one are diagnosed with a more serious illness you may want to find an agency that offers both palliative home health care and hospice care. Palliative care plans include specialized treatment along with comfort care and pain management. If the need to transition to hospice should arise, the patient may be able to have the same caregivers theyve already come to know and trust.This article was contributed by Wendy Shumaker, Asst. Director of Marketing for Homeland Hospice, HomeHealth and HomeCare.

Choicesthey are sometimes difficult to make but were sure glad when we are offered more than one.When age robs us of physical strength, balance, quick memory recall, agility and energy and we must turn in our car keys, our choices can feel frustratingly limited.For individuals receiving Medicaid benefits who have been in a nursing home for at least 90 days, more choices may exist than you are aware of. The New Choices Waiver is a Medicaid program that can provide options beyond staying in a nursing home long term. Individuals may be able move back into the community of their choice with assistance in place to ensure that they can live independently.Most older adults want to live in their own homes if at all possible. For a person who wants to move out of skilled nursing with the help of the New Choices Waiver, housing options may include living in a private home or apartment, with a loved one, in an assisted living or independent living facility.The New Choices Waiver offers services to facilitate independent living in the community. Services can include:Adult Day Care Assistive Technology DevicesAttendant Care Caregiver TrainingCase Management Chore ServicesRespite Care Homemaker ServicesHome Delivered Meals Habilitation ServicesPersonal Budget Assistance Specialized Medical EquipmentNon-Medical Transportation Medication Assistance ServicesSupportive Maintenance Financial Management ServicesConsumer Preparation Service Emergency Response SystemsCommunity Transition Services Adult Residential ServicesEnvironmental Accessibility AdaptationsCase management companies are provided by Medicaid to help make the transition out of a skilled nursing facility a reality. Case managers will work as your advocate to ensure that you find the right housing option and services to ensure that you can live in a safe and fully supported home. To apply for this program, call the New Choices Waiver office at 1-800-662-9651, option 6, or ask your facility social worker or patient advocate about the New Choices Waiver.If you have lived in an Assisted Living facility for over 12 months and your money is coming to an end, you might also be eligible for this program.Editors Note: This article was submitted by Wendy de la Cruz, SSW. Wendy is a social worker with Advocates for Independence and may be reached at 801-679-6461 or by email

Assisted Living is big business. Senior care communities are expanding rapidly in response to our aging population. Baby boomers, people born between 1945 and 1964 now represent 25% of the total population.Seniors have more choices than ever for care options. One alternative that some families are unaware of is a group home. A group home is a single family home, licensed by the State of Colorado to offer services for assisted living in Denver. This option is often not considered because these homes are tucked away in ordinary neighborhoods. You may have a group home in your neighborhood.Group homes offer the same services such as bathing, dressing, meals and laundry but for fewer residents. Most group homes have five to eight residents. Because there are fewer residents the care they offer is often better. A group home feels more like the home your mother lived in prior to needing assisted care. Research also shows that people with dementia respond better in a home environment. Residents do not sit alone all day in their apartment, they are helping fold laundry, setting the table or making the salad. These activities give the residents a sense of purpose and belonging.Most experts agree that the single most important factor when considering options for a loved one is the care that is offered. The most important person is the caregiver that interacts every day with your loved one. When evaluating senior care, look past the fancy amenities and take a good look at the way the business is managed. Look at the care staff, look at the company training standards, and ask the staff if they are happy. The care staff sets the tone for residents. If the staff is cheerful and well trained the residents will receive excellent care.Millbrook Homes have been recognized by the Alzheimers Association as offering excellent care for the memory impaired. Four of the caregivers at MillBrook Homes have been nominated this year for The Pat and George Sugerman Award an award offered by the Colorado Chapter of the Alzheimers Association to a professional caregiver that offers outstanding care.Editors Note: This article was submitted by Janet Cornell of Millbrook Homes she can be reached by phone at 303-220-7989 or by email at: millbrook5650jmc@live.com

Can one stay actively healthy while on vacation? The answer: Yes, with5 exercisesfrom Coastal Orthopedics, even vacationerscan stay on top of their health too.For many Florida travelers, exercise is out of sight, out of mind. But, following these quick and easy exercise tips can keep you healthy and happy all summer long.You dont want to gain that extra vacation weight. With these exercises you can still enjoy your vacation but not regret it when you get home.1) Just Keep Swimming-Swimming is a great way to maintain cardiovascular health and is a preferred exercise for people with severe osteoporosis. Swimming is also the only exercise the works out every muscle group.2) Its All About Balance-Maintaining balance is important to avoid dangerous falls. In between commercial breaks of your favorite TV programs get up and position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. Balance is also important to work on during vacation if youre a big partier.3) Walk the Line-Walking is a perfect way to start exercising and it can be done anywhere. Pick your favorite spot and get stepping. It is also a great way to check out some of the great vacation scenery or meet some of the locals.4) Thats so Zen-Yoga, Tai Chi, and other calming exercising can not only wipe the stress away but they also works on strength, flexibility and balance. Vacations should most definitely be a stress-free time for you.5) Strength in Numbers-Strength training is necessary to maintain cardiovascular and muscular health. While sitting, you can use light free dumbbells to do repetitive sets of arm curls. No hand weights? Soup cans easily do the job too. The best part about this exercise is that you dont even have to get up.Written By:Mark GardnerSubmitted By: Coastal Orthopedics- click here for more information*

No one plans when sickness, disability or other common challenges in life will happen.Many plan for retirement but few adequately plan ahead for the issues facing millions of people across the U.S. every day. Anyone who has navigated through the healthcare landscape knows that it can be challenging.When a challenge occurs, patients are potentially left to navigate through:Hospitals, short-term rehabilitation, home health care, and skilled nursing facilities.Those are only a few potential stops along the healthcare landscape. Then there is medical equipment, home modifications or potentially moving.Would you like to make potentially life changing decisions regarding your healthcare while you are experiencing an unplanned event? The unanimous answer is No! This article is written in hopes that everyone will ask questions before the unplanned event.Most people do not think to ask for something they have never had before. That is why reaching out and asking questions is important. Everyone needs to know what their healthcare options are ahead of time. Here are three great questions to ask ahead of time or if an unplanned event occurs: What assistance can I get to help me recover? What services are covered by insurance and what services are paid for privately? What are all of my options?The following are examples of resources you can ask these questions:-Primary Care Physician-Case Managers and Social Workers-Knowledgeable Professionals: Representatives from Home Care, Hospice, Palliative Care, Senior Living Advisors and Care Managers to name a few.There are many wonderful resources throughout Northern Colorado. The gap between everyone living in the community and the services available needs to be bridged. There are many different options depending upon age, insurance and lifestyle. The questions and answers will not be the same for everyone. The moral of the story is simple Ask!Editors Note: This article was submitted by Greg Kelley. Greg is the Northern Colorado Branch Manager with Phoenix Home Care and may be reached at (970) 270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions.

Benefits of Virtual Care are Just a Screen AwayIts been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

COVID19 capitulated telemedicine into the must-have solution for virtual care that only a global calamity can drive. Telemedicine, already a successful, though marginally utilized innovation in care delivery, was bumping along a slow but steady path when COVID19 put a halt to much of in-person consultations, especially those of a less urgent variety. Telemedicine was there to fill the need for care in a safe manner.Most experts agree that telemedicine as a viable, reimbursable option for care, is here to stay. As seniors have been thrust into the world of online family meetings, online grocery delivery, and online appointments for things like taxes, financial planning and social clubs or hobbies, it has been a logical jump to using virtual care visits to address ongoing disease management concerns, mental health, and common ailments. In addition to supporting safe visits during the CORONA virus outbreak, telemedicine offers some unique benefits to seniors.Mobility Challenges are no longer an issue. Individuals with restricted mobility gain ease of access with consultations on any web enabled device. Telemedicine puts the House Call back in rotation. Doctor On Demand (https://www.doctorondemand.com/ ) ; Amwell (https://amwell.com ) ; Teladoc (www.teladoc.com ); and MDLIVE (www.mdlive.com ) are popular solutions. In addition to being offered by many insurance providers or through health systems, Telemedicine apps also offer virtual on-demand visits direct to patients at a flat rate. Some offer $10 monthly subscriptions and others up to $75 pert visit out of pocket. Visits covered by insurance can be as low as $0.Access to Care is now global Live in a rural area where your hospital has been shut down? Or COVID concerns are keeping you at home? Virtual care is supplying much needed care to homebound and less accessible communities. Tap into networks (and Specialists) across the county or around the globe. Need a second opinion? No problem. And insurance providers are on board with reimbursements. Covered Telehealth services were limited before COVID19, CMS expanded covered telehealth services to include 135 different services. Emergency department visits, primary care visits, initial inpatient and nursing facility visits, and discharge day management services are now covered. CMS also added flexibilities that eased telehealth care delivery. It is not guaranteed that these covered reimbursements will remain covered once the pandemic subsides, but it is the goal of a pending executive order that they stay in place.Daily or weekly appointments are easier than ever to keep. Disease management programs with required appointments of a high frequency are easier to manage through telemedicine visits. Conditions such a diabetes, COPD, and cardiovascular health are managed with check-in around specific symptoms, adherence to care plans and medications, and discussions with care providers around improvement or change in conditions. These high touch point care plans can be managed through virtual visits and save seniors the time and coordination required to meet appointments regularly. Combined with a disease specific app designed to help patients adhere to their management plans, Disease management is greatly supported by telehealth solutions. And dont be afraid that the technology could be a challenge for you or your senior as most platforms have been fully vetted for ease of use and intuitive interfaces.Mental Health is a breeze, with increased privacy and greater accessibility. We know seniors suffer from depression and anxiety caused by co-morbidity disease management, isolation, dementia, and other causes that come more frequently with old age. It is easier now more than ever to make mental health a top priority. There are even targeted telemedicine platforms that specialize in behavioral health. Yep theres an app for that.Headspace,Lemonaid,TalkspaceandBetterHelpare just a handful of examples.If you havent given telemedicine a try, its worth a go, and theres a lot of options to choose from. Its safe to say that once you try it you wont be able to imagine a world without it. 1 mHealth Intelligence, xtelligent Healthcare Media, CMS Proposes Expanding Telehealth Reimbursement After COVID-19, Emily Sokol, MPHWritten & Submitted By: Care Patrol- click for more information*Click here for original blog post*

Outpatient rehabilitation begins with a thorough evaluation of the patients condition and needs. During the evaluation, the patients current level of ability is assessed and the desired treatment outcomes are established. Following the evaluation, a rehabilitation therapist determines which treatment methods will achieve the patients rehabilitation goals.Treatment methods may include: hands-on therapy to address joint mobility and deep tissue needs; patient-specific exercise and strength training programs; or pain and swelling management. When necessary, therapists teach patients to use assistive and adaptive devices such as splints, crutches, prostheses and wheelchairs. Therapists also instruct patients in at-home activities that help speed rehabilitation recovery.Most rehabilitation therapists, which include Physical, Occupational and Speech therapist, treat a wide range of physical and neurological disabilities and many specialize in areas such as, geriatrics, orthopedics, sports medicine, oncology, neurological, cardiac and pulmonary rehabilitation.Rehabilitation therapists often consult and practice with a variety of other professionals, including, but not limited to, physicians, dentists, nurses, educators, and social workers.Outpatient rehabilitation can help treat the following conditions:AmputationArthritisBack and neck pain/injuryBalance disorderCardiac conditionsConcussionCognitive deficitsDevelopmental disabilityFractureIncontinenceLimb deficiencyLymphedemaNerve injury/repairNeuromuscular diseaseOrthopedic conditionsPainPulmonary conditionsSpinal cord injurySpeaking difficultiesSports injuryStrokeSwallowing difficultiesThe goal of physical rehabilitation is to restore each patients personal independence and to help patients achieve the highest level of function specific to their condition.Editors Note: This article was submitted by Brad Chewakin, PT, CMPT and Kim Duncan, MA, CCC-SLP. They are managers for Adult OP Rehab with Memorial Hospital, part of University of Colorado Health. Brad Chewakin can be reached at 719-365-1835 and Kim Duncan can be reached at 719-365-6543.

Take action in the fight against Alzheimer's disease Alzheimer's disease (AD) is reaching epidemic proportions, as the 6th leading cause of death in the U.S. Currently, 5.2 Americans are living with the disease and the number is expected to triple by the year 2050. The Alzheimer's Association is taking action to change these numbers and we need your help! Alzheimer's Association Trial Match Scientists are constantly working to advance research. Clinical research, with the help of human volunteers, is the only way to find better treatments, prevention and cures. Trial Match is a free, easy-to-use clinical studies matching service that connects individuals with AD, caregivers, healthy volunteers and physicians with current studies. Our continuously updated database of over 130 AD clinical trials includes both pharmacological (drug) and non-drug studies being conducted at 500 trial sites across the country. To learn more, visit www.alz.org/trialmatch or call 1.800.272.3900 to speak directly with a clinical trials specialist. Become an Advocate for Alzheimer's, Alzheimer's advocates play an important role in improving the quality of care and quality of life for people with AD and their families by carrying our message to elected officials at the federal, state and local levels. As an advocate you will receive regular updates about current legislative and public policy issues; invited to communicate with elected officials via petitions, phone calls and other calls-to-action; and asked to share your story with others. Make your voice heard by signing up today. Join us in helping achieve our vision of creating a world without Alzheimer's. Go to www.alz.org/advocacy to get involved right away! Walk to End Alzheimer's Walk to End Alzheimer's is the worlds largest event to raise awareness and funds for Alzheimer's care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions of people. Families, friends, co-workers, social and religious groups are invited to be a part of this fun experience. There is no fee to participate but all walkers are asked to set individual fund raising goals. It is easy to sign up a team online and use our interactive tools to reach out to others to raise awareness and funds which support local resources and research throughout the world. The Treasure Valley Walk is held in early October each year, followed by a Walk in the Magic Valley. Go online today to sign up and join in the fight at www.alz.org/walk!

My Nurse Case Manager has told me that the doctors are discharging me and I need to be transferred to a Skilled Nursing Facility.Skilled Nursing Facilities (SNFs) are specialized health care centers that provide a wide array of therapeutic services to continue to make you well so that you can return to home as soon as possible. In todays world, hospitals are places where only the most acute and unstable patients are cared for until they are ready and safe enough to be transferred to a SNF.The fact that you are now well enough to be able to transfer to a SNF is great news. It means that you have made significant strides in your return to independence and a stay in a SNF will get you even closer. Skilled Nursing Facilities are staffed with caring and competent therapists, nurses and doctors that can make sure that the treatment plan that has been determined by your hospital doctors and nurses will be carried out. Whether youre recovering from a surgery or a medical problem the caring staff at a highly ranked SNF will make sure that you get the best treatment and return to your prior level of function as soon as possible. What does highly ranked mean? Skilled Nursing Facilities are ranked by Medicare every year. You can find these rankings at www.Medicare.com/nursinghomecompare. This is a good place to start your search for a quality facility. After youve reviewed the website and discussed your options and received recommendations from your Nurse Case Manager or Social Worker, the next step is to ask a trusted friend or family member to go and tour a few facilities for you. Find out how often a doctor is in the facility. Is the facility clean and well maintained? Observe the staff to make sure they are happy and approachable. Once youve done these things youll be in a much better position to make an informed choice regarding your next level of your care. I sincerely wish you the best on your road to recovery. Editor's note: This article was submitted by Alexander Senkoff, M.D., N.H.A. Dr. Senkoff is the Medical Director The Center at Northridge and may be reached at (303) 280-4444.

Rosemary Thomas proudly endorses physical fitness and the saying, If you dont move it, you will lose it.After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym.In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening.In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities.Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond.For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-877-402-6753. In addition, our Spanish customer service team is available at 1-888-617-6392.

A life settlement generally refers to the sale of a life insurance policy by a policy owner for less than the face value of the policy to third party investors. The third party investor(s) plans to profit at death of the insured by collecting more in death benefits that were paid out (e.g., the purchase price, the transactions costs, and premiums).#listing_mgr{7 basic_search}#

1 Assess your Finances Are your investments & income sources aligned to cover your expenses? Do you need a financial advisor?2 Insurance/Asset protection Have you considered your legal exposures to your property and assets? Do you know how to reduce your exposure to fraud, predators and creditors?3 Estate Planning Do you have the 5 Essential Estate Planning Documents?4 Living Arrangements/Care Providers Have you considered your options for living arrangements and care providers?5 Life Insurance Has your policy been reviewed recently? Are the beneficiaries updated?6 Pet planning - If you own pets, do you have a backup plan if you are unavailable to care for it/them? Have you considered creating a Pet Trust?7 End of life planning - Have you considered your wishes for your final resting place and have you planned for the expenses? Editors Note: This article was submitted by Andrew Hill Investment Advisors, Inc., 4081 Tamiami Trail North, Suite C-105, Naples, FL 34103, 239-777-3188. Disclosures Firm is a Registered Investment advisor in the State of Florida. Their disclosure statement is at www.responsibleadvisors.com. Tax and estate planning advice is general and the firm does not practice law.

To learn more aboutBrightStar Care,CLICK HERE.Every 70 seconds, someone develops Alzheimers and in 2006, there were 26.6 millions sufferers worldwide. The disease is predicted to affect 1 in 85 people by 2050. Thats why we are taking a closer look in our latest blog series to not only identify key symptom and the stages of Alzheimers but also to identify what family caregivers and loved ones can do for someone who is living with this disease.So what is Alzheimers Disease (AD)? Imagine losing your memory so severely you forget your name and the names of those you love. Alzheimers is the most common form of dementia, which is serious loss of cognitive ability in a previously unaffected person, beyond what may be expected from normal aging. There is no cure for Alzheimers, which worsens as it progresses and eventually leads to death. Most often, AD is diagnosed in people over the age of 65, but early-onset Alzheimers can occur much earlier.While AD is a difficult affliction which causes great stress on caregivers and families alike, here are some tips for caregivers during these difficult circumstances:Organize your efforts to provide care and support for a loved one with a free account onCare Together.Having a plan for getting through the day can help caregivers cope.Do the best you can, and remind yourself to take breaks.Ask the doctor any questions you have about AD.Find out what treatments might work best to alleviate symptoms or address behavior problems.Contact organizations such as the Alzheimers Association, http://www.alz.org, and the Alzheimers Disease Education and Referral (ADEAR) Center, http://www.nia.nih.gov/alzheimers, for more information about the disease, treatment options and caregiving resources.Some community groups may offer classes to teach caregiving, problem-solving and management skills.Find a support group where you can share your feelings and concerns.Online support groups make it possible for caregivers to receive support without having to leave home. The Alzheimers Association and other organizations sponsor support groups.Study your day to see if you can develop a routine that makes things go more smoothly.If there are times of the day when the person with AD is more cooperative, plan your routine to make the most of those moments.Consider using adult daycare orrespite careservices to ease the day-to-day demands of caregiving.Begin to plan for the future.This may include getting financial and legal documents in order, investigating long-term care options and determining what services are covered by health insurance and Medicare.

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

For more information on the author Good Life Healing Center, CLICK HERE.At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too. HH the Dalai Lama, 1963It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we dont always think to look at our minds. It works both ways.It is common to experience anxiety. There has been a measured increase in anxiety levels for many people around the world associated with the coronavirus pandemic as well. So, whether feeling anxious is new to you or you know anxiety like an old friend, I wanted to offer five simple acupuncture points you can administer on yourself to help alleviate some of that mental strain, and hopefully boost your physical health as well.All of these points are accessible while seated or lying down. I recommend using your thumb on each acupoint, gradually applying more pressure until you find a sweet spot where there is some resistance but no pain. Hold that pressure steady while you make small circular movements with your thumb, massaging the point. Take 10 slow breaths, and then release the point. If you are pregnant or have a preexisting health condition, take precautions and contact me first before applying these acupressure points.Point 1: Shen men or Heart 7.This point is located on the inside of your wrist, in the crease, on the side where your pinky finger is. This point is great if you have trouble falling asleep due to anxiety or if you wake up in the middle of the night feeling anxious. Massaging this point calms the heart and anxiety along with it.Point 2: The third eye or Yintang.Known well to yogis, this point is located between the eyebrows. This is another good point for insomnia. It is located right over the pineal gland, which helps regulate melatonin. Besides insomnia, this point is known for taking the edge off feelings of restlessness and helps with overall emotional well-being.Point 3: Pericardium six.This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm. While it is often used for nausea, it is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety.Point 4: Chest center or Conception vessel 17.This point is located in the center of the chest, between the nipples. For many people, anxiety can feel like a tightness in the chest or shortness of breath. This point relaxes and opens the chest and relaxes the diaphragm.Point 5: Hundred meetings or Governing vessel 20.To find this point, use both hands to trace from the tops of the ears to the center of the top of your head. This point can help with racing thoughts and existential anxiety. For those that experience anxiety in their body as jaw clenching, this is a good point for releasing that. This point can also raise yang energy, lifting depression and sadness.Administering acupressure on yourself is a great daily practice, and these points are a helpful starter pack for anxiety. If your anxiety is ongoing or you would like more support, you can always reach out to me with questions or to set up an appointment.

This training is aimed at improving and propelling sales calls for Healthcare and Senior Care sales individuals. This session is appropriate for Business Development Coordinators, Managers and Directors in the Healthcare/Senior Care sectors and their supervisors. You can only manage what you know how to do yourself! Improving and Propelling Sales Calls! What skills are needed to plan and execute an effective sales call campaign? Is it a mindset? What do you say? How do we get the prospect from inquiry to making that buying decision?

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities.There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties.However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits.When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have.For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.-Devin Limb is Executive Director of United Hospice in Meridian.

Patients with advanced cardiac disease and heart failureare living longer today because of new treatments and medications that better manage underlying symptoms, yet overall mortality from heart disease has not changed significantly in 30 years.This phenomenon of improved longevity and persistent mortality underscores the reality that many of the current treatments for severe heart disease are, in fact, palliative in nature. They modify the disease process and prolong life for patients with often severe symptoms and disease.Findings from the two studies inthis articlehighlight the need for our partner cardiologists and referring physicians to recognize when to refer their patients with advanced cardiac disease or heart failure to comfort-focused hospice careand why.When?Hospice is the logical next step in the care continuum when ongoing cardiac treatments are no longer effective, when worsening symptoms no longer respond, or when patients decide side effects, pain, and other symptoms are no longer tolerable.Why?Hospices clinical, emotional and spiritual approach to care allows patients to embrace quality of life for as long as possiblenot in outpatient or ICU settings but in the familiarity of home among family. Hospice clinicians titrate cardiac interventions to focus on comfort care, symptom management, and pain relief, while team memberseducate and support family members and caregivers who often bear the burden of caring for a seriously ill loved one.Quite simply, a hospice referral should never be perceived as giving up. Instead, it is the next logical step in the continuum of care.Submitted and Written By: Vitas Healthcare - click here for more information

As you start your search for the best Life Plan community for you or a family member remember to try out the food! We hope youll be pleasantly surprised! Retirement or Life Plan communities are committed to the wellness of their residents in many ways; with the most important aspect being a commitment to providing excellence in quality and service of their dining programs. Prospective residents are passionate about their health and are pleased to learn that retirement communities in Central PA offer a wide selection dining venues and healthy meal options. Many communities offer residents a flexible dining program in a variety of settings from formal to casual settings. Special dietary needs are carefully accommodated, including, but not limited to, delicious Vegetarian and gluten-free options. Often, a Committee of Residents meets regularly with the Executive Chef to help plan upcoming menus. Residents also enjoy seeing nutritional information on daily menus displaying the carbohydrates, fat, sodium, calories, and sugar in each meal.Their menus - which regularly feature fresh, local, seasonal produce aim to offer the highest-quality dining comparable to any great restaurant. Did you know, some communities even offer catering services where residents can host events in their own homes? Many communities offer delivery or take-out, and some even allow residents to use their dining dollars for their guests!Often, if available, dining services teams strive to buy much of their produce from local farmers and suppliers. At Homestead Village in Lancaster, PA, the Executive Chef recently offered a seminar educating guests about the health benefits - as well as positive economic and environmental impact of buying local. Following the talk, a representative from Lancaster Farm Fresh Cooperative, also gave a brief presentation about the new co-op facility that was recently built next to Homestead Villages Farmstead neighborhood.There are many ways to enjoy life in a retirement community, but one of the biggest is the joy of a great meal. But dont take our word for it make some visits and try for yourself!Editors Note: This article was submitted by Christina Gallagher. Christina is the Director of Marketing with Homestead Village Enhanced Senior Living.

Americans across the country celebrate Veterans Day on November 11, a special day to salute the men and women who have bravely served our country in the military.These fellow Americans have made profound sacrifices in defense of freedom and they deserve our heartfelt thanks and appreciation. Honoring our nations Veterans includes supporting them throughout their entire lives, especially at the end.As our nation marks Veterans Day on November 11, Heart n Home Hospice wants to share its commitment to increase Veterans access to compassionate, high quality hospice care for those who are facing serious and life-limiting illness. As part of this commitment, Heart n Home Hospice is a part of an innovative program, We Honor Veterans, developed by the National Hospice and Palliative Care Organization in collaboration with the Department of Veterans Affairs. Through We Honor Veterans, we are ensuring that our organization is equipped to address the unique needs of our nations Veterans.It surprises many Americans to learn that every day, 1,800 Veterans die. Thats more than 680,000 Veterans every year or 25 percent of all the people who die in this country annually. A generation of World War II and Korean War Veterans are facing end-of-life care decisions now, and they are quickly being followed by younger Vietnam War Veterans, many of whom are confronting serious illnesses at an even earlier age.The liberty that we, as US citizens, enjoy comes at a price paid by these valiant men and women. Let each of us make sure we do our part to recognize and support them throughout their lives.If you know a Veteran who is in need of the special care hospice brings to people facing serious and life-limiting illness, please reach out and help them learn more about the services that hospice can provide. Contact us at gohospice.com to learn more about the ways we support our nations heroes.To all our nations Veterans, thank you.

It is important to take care of your affairs and to get your house in order, not just for you, but for the ones you love. Much like the health care advance directive (also known as a living will) that addresses a medical crisis, the Personal Wishes Organizer addresses ones death; both provide the needed direction for emotional family members.The Personal Wishes Organizer simplifies the decision-making process during difficult times. Here are five benefits of planning ahead: PEACE OF MIND: Written instructions relieve you of the worry that your family will be burdened with making difficult decisions and selections at a stressful time. INFLATION-PROOF GUARANTEE: Should you decide to fund your prearrangements; all the services and merchandise are guaranteed 100 percent at todays funeral costs. SAFETY OF YOUR FUNDS: Funds are invested in a special kind of life insurance, which is designed solely to cover your funeral expense. Funding has great benefits, including payment plans (no, you dont have to pay the entire funeral cost upfront), and transferable should you move to another area. PROTECTION FROM THE NURSING HOME: Unlike other investments (including cash value or traditional life insurance) that you own, the dollars you place into a pre-need funeral policy will not count as assets when you enter a nursing home. This policy can be made irrevocable and is exempt. Your money cannot be touched by the state, and remains in your policy to cover your funeral expense. ITS A GREAT INVESTMENT: With low interest rates offered on other investments, putting your money toward this policy makes good sense. No matter what inflation grows to over the years, your policy is guaranteed to keep up with rising costs, your family will never pay additional funds toward services and merchandise.GET ORGANIZED! Having your records organized makes it more manageable. The Personal Wishes Organizer comes with forms to assist you in recording, here are a few examples: Vital Statistics Military Records Insurance Information Emergency Contacts Special Instructions Interment & Funeral Services RequestsFREE, NO OBLIGATION CONSULTATION: You are under no obligation to prepay your funeral expense. In fact, many families find a great benefit in recording their decisions and selections ahead of time with a Personal Wishes Organizer.A Family Service Counselor will meet with you and guide you through the process of planning by developing a Personal Wishes Organizer ahead of time which is part of a funeral homes service to the community, and of course, is FREE.Editors Note: This article was submitted by Vickie Hansen, Marketing Director with Myers Mortuaries and may be reached at 801-399-5613 or by email at vickie@myers-mortuary.com

Why and When to Hire a MassNAELA Attorney?Rather than being defined by technical and legal distinctions, elder law and special needs planning attorneys are defined by the clients they serve. In other words, the attorney who practices in these areas works primarily with people as they age and people with disabilities.The Massachusetts Chapter of the National Academy of Elder Law Attorneys (or MassNAELA for short), is an organization of 450 Massachusetts Attorneys that specialize in the practice of Elder and Special Needs law. MassNAELA member attorneys are committed to continuing their legal education and enhancing the quality of services they provide to their clients. MassNAELA member attorneys also hold themselves to high ethical standards. All Massachusetts attorneys are required to follow the Rules of Professional Conduct, but MassNAELA attorneys also strive to follow Aspirational Standards created by the state chapter and national organization. These standards have created a collaborative and supportive practice among the members.Now that you know why to hire a MassNAELA attorney, here is a list of some of the things they can help you with:Medicaid applications and appealsMedicare claims and appealsSocial security and disability claims and appealsTax PlanningEstate Planning, including disability planningLong-Term Care planningConservatorship and guardianshipWills, Trusts, and Powers of AttorneyHealth Care ProxiesAssisted Living, Continuing Care Retirement Communities and Nursing Home applications and issuesProbate and Trust AdministrationFrom this list you can see that at some point in your life you may want to work with a MassNAELA, member whether it is for yourself or a loved one. Although MassNAELA members often help clients that are facing a crisis, they would love to be able to help you plan for the future to minimize the disruption that comes with a crisis in care. To find a MassNAELA member in your area please visit the website at www.MassNAELA.com and click on the Find An Elder Law Attorney tab. MassNAELA attorneys look forward to answering your questions and helping you at any age!Editors Note: This article was submitted by Clarence Richardson. Clarence is the Chapter Director of MassNAELA and may be reached at 617-566-5640 or by email at Clarence@MassNAELA.com.

It is important that everyone think ahead and to consider where and how you might like to age.Join SBB University and our panel of experts as we arm you with knowledge on how to evaluate your living situation and make a plan while you are still healthy.Topics of discussion at this informative event included identifying where the best place is for you to live as you age - it could be moving into a beautiful senior living community or developing a course of action to help you age in place safely in your home for as long as possible. We explore how to get all of your legal documents in order with clear intentions and how to ensure it's accessible when needed.Panel 1: Options to assist with aging in place in your own home, downsizing, getting your legal paperwork in orderPanel 2: What do retirement/senior living communities have to offer?To Learn More, Click Links Below:ComForCare of NW PittsburghLIFE PittsburghSharek Law OfficeKarla Casertano - Realtor, Coldwell BankerPresbyterian SeniorCare NetworkNorthland Heights Senior LivingThe Helping Hand Personal Placement Agency

Whether were filling multiple prescriptions because of our families or just ourselves, we can understand that having to go to the pharmacy to pick up medications each week, or even more often, quickly becomes a demand on our time when we have so many others already.A bill recently passed by the House, now headed to the Senate for consideration, would give Pennsylvanians more of a precious resource time.House Bill 1800 would make filling prescriptions more convenient, as it would eliminate multiple visits to the pharmacy by allowing all prescriptions to be filled on the same day each month.People with a few monthly medications to fill may find the process of going to the pharmacy and waiting in line to be disruptive, but it is usually far more difficult for senior citizens and people who are in cancer remission. They may need 10 monthly maintenance medications and, oftentimes, they are unable to drive. Coordinating rides or relying on public transportation at the appropriate time is a challenge that studies show result in vital medications remaining unfilled.Synchronizing medications offers greater convenience and likelihood that Pennsylvanians will have the medications they need when they need them, which is important to maintaining health.While consumers can request this synchronization, this bill puts the practice into state law and prohibits an insurance company from denying coverage for a partial fill of a script to facilitate medication synchronization. Thirty-five other states have enacted or introduced similar legislation.This article was submitted by Pennsylvania State Rep. Bryan Cutler (R-Peach Bottom), who may be reached at bcutler@pahousegop.com. You may also view his website at www.RepCutler.com.

For more information on the author Heart, Mind & Body Home Care, CLICK HERE.Parkinsons disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. It affects about half a million people in the United States although the numbers may be much higher. The average age of onset is 60 years, and the risk of developing Parkinsons goes up with age.Parkinsons disease was first described in 1817 by James Parkinson, a British doctor who published a paper on what he called the shaking palsy. He described four major symptoms.Four Main SymptomsParkinsons disease belongs to a group of neurological conditions called movement disorders. The four main symptoms of Parkinsons are: tremor, or trembling in hands, arms, legs, jaw, or head rigidity, or stiffness of the limbs and trunk bradykinesia, or slowness of movement postural instability, or impaired balance.Parkinsons symptoms usually begin gradually and get worse over time. As the symptoms become more severe, people with the disorder may have difficulty walking, talking, or completing other simple tasks. They also experience non-motor, or movement symptoms including mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue.Parkinsons disease not only affects the brain, but the entire body. While the brain involvement is responsible for the core features, other affected locations contribute to the complicated picture of Parkinsons.Parkinsons disease is both chronic, meaning it lasts for a long time, and progressive, meaning its symptoms grow worse over time. It is not contagious.Diagnosis Can Be DifficultAbout 60,000 Americans are diagnosed with Parkinsons disease each year. However, its difficult to know exactly how many have it because many people in the early stages of the disease think their symptoms are due to normal aging and do not seek help from a doctor. Also, diagnosis is sometimes difficult because there are no medical tests that can diagnose the disease with certainty and because other conditions may produce symptoms of Parkinsons.People with Parkinsons may sometimes be told by their doctors that they have other disorders, and people with diseases similar to Parkinsons may be incorrectly diagnosed as having Parkinsons. A persons good response to the drug levodopa may support the diagnosis. Levodopa is the main therapy for Parkinsons disease.Who Is at Risk?Both men and women can have Parkinsons disease. However, the disease affects about 50 percent more men than women. While the disease is more common in developed countries, studies also have found an increased risk of Parkinsons disease in people who live in rural areas and in those who work in certain professions, suggesting that environmental factors may play a role in the disorder.Researchers are focusing on additional risk factors for Parkinsons disease. One clear risk factor for Parkinsons is age. As mentioned above, the average age of onset is 60 years and the risk rises significantly with advancing age. However, about 5 to 10 percent of people with Parkinsons have early-onset disease which begins before the age of 50. Early-onset forms of Parkinsons are often inherited, though not always, and some have been linked to specific gene mutations.Juvenile ParkinsonismIn very rare cases, parkinsonian symptoms may appear in people before the age of 20. This condition is called juvenile parkinsonism. It is most commonly seen in Japan but has been found in other countries as well. It usually begins with dystonia (sustained muscle contractions causing twisting movements) and bradykinesia (slowness of movement), and the symptoms often improve with levodopa medication. Juvenile parkinsonism often runs in families and is sometimes linked to a mutated gene.Some Cases Are InheritedEvidence suggests that, in some cases, Parkinsons disease may be inherited. An estimated 15 to 25 percent of people with Parkinsons have a known relative with the disease. People with one or more close relatives who have Parkinsons have an increased risk of developing the disease themselves.Yoga and Tai Chi for ParkinsoniansHeart, Body & Mind Home Care offers wellness services in addition to in home personal care. We believe that engaging in the right activities under a customized care plan can offer significant health & wellness benefits to our clients.Research suggests that practicing yoga or tai chi with a trained instructor such as those available at Heart, Body & Mind Home Care may improve balance and stability in older adults and reduce the risk of falls. Importantly, there is also evidence that yoga and tai chi are the most beneficial complementary therapies to help improve balance impairments in people with mid-to-moderate Parkinsons disease. Yoga can assist with posture, loosen tight muscles, build confidence and as a result, enrich quality of life.Call Heart, Body & Mind Home Care today to receive free information about our holistic in-home personal care & wellness services, including Parkinsons care.Ralph B. LaughtonPresident of Heart, Body, & Mind Home CareFort Myers Home Health CareHeart Body & Mind Home Careis committed to the principle that it takes more than just effort to provide care to another human being it takes heart. Our hearts are in all that we do. If you are interested in learning more about our compassionate home care and wellness services in Southwest Florida, click the link above.

Now that vaccines are available to fight the COVID-19 virus and are now being distributed to health care workers and at-risk adults, many seniors will soon be able to be vaccinated. Unfortunately, there is a lot of misinformation on the internet and social media regarding vaccines for elderly people and others.There are good reasons for older people to get vaccinated.According to the U.S. Centers for Disease Control and Prevention, the risk for severe illness with COVID-19 increases with age, with older adults at highest risk. Although 65.1% of COVID-19 cases occurred in people under the age of 49, 95.3% of deaths occurred in people ages 50 and older,the CDC says.Here are some things you need to know about the vaccines, why you should be vaccinated, and why some of the things youve been hearing about the vaccines are wrong.*While we at Senior Lifestyle recommend receiving the COVID-19 vaccination, we understand that this is a personal decision and should be talked about with family and caregivers prior to making the decision.What You Need to Know About the COVID VaccinesThere are two main vaccines available right now, from Pfizer and Moderna.According to Kaiser Health News, both vaccines were 94% to 95% effective in clinical trials, taken in two injections about three to four weeks apart.Facts About the COVID VaccinesBoth Pfizer and Moderna have said that 50 million doses of their vaccines became available in January, followed by 60 million doses in both February and March. That is enough vaccine for about 85 million people and should be a sufficient amount of vaccines for older adults along with other at-risk individuals,KHN says.For the entire year,WebMD says, Pfizer expects to have 1.3 billion doses available, while Moderna expects 80 million doses to be available.Here are some more facts about the vaccines,from WebMD:Facts About Distribution of COVID VaccinesAs the vaccines are being distributed, one of the main challenges will be temperature.Pfizers vaccine needs to be stored at minus 70 degrees Celsius (94 degrees below zero Fahrenheit), calling for specialized equipment. Modernas vaccine needs long-term storage at minus 20 degrees Celsius (4 below zero).Another challenge will be getting the vaccine itself. Long-term care facilities, hospitals and local health departments are in the front line for distributing the vaccine,according to AARP. As more vaccine doses are shipped, more opportunities to receive it will be made available.For now,the CDC estimatesthat 21 million health care workers and 3 million people in settings such as nursing homes and assisted living facilities will need to be vaccinated. Millions of these people have already received at least their first dose of vaccine.AARP is keeping a list of vaccine availability state by state.Go here to find out more.11 Misconceptions About the COVID VaccinesMany misconceptions about the vaccines have arisen, everything from suspicion over their rapid development to what is contained in them. These myths may be preventing people from getting vaccinated.Here are some of the more common COVID vaccine misinformation points being shared and the truth about them from theMayo ClinicandCleveland Clinic.1. The Vaccines Are Unsafe Because They Were Developed and Tested Too RapidlyTwo factors led to the rapid development of the vaccines: The nature of the pandemic and the deployment of new technology.The emergency nature of the COVID-19 pandemic led pharmaceutical companies to find a rapid solution. The U.S. government also prioritized finding a vaccine quickly, employing Operation Warp Speed to help accelerate development while maintaining standards for safety and efficacy.The vaccines use a new technology called messenger RNA, or mRNA. Although this is the first time its being widely used in a vaccine for the public, researchers have actually been working on this vaccine strategy for more than three decades.2. The Vaccines Will Give People COVID-19These vaccines enable your immune system to recognize and fight off a disease, but they dont actually infect you.The vaccines introduce mRNA into your cells, which instructs them to make a piece of the protein thats present on the COVID-19 virus. Those protein pieces trigger your immune system to mount a response to fight the virus, but they dont harm your body.3. We Dont Know Whats in These VaccinesIngredient lists have been published for both the Pfizer and Moderna vaccines. In addition to mRNA, both vaccines use lipids, or fats, to deliver the mRNA into cells, plus a few other common ingredients that help maintain the vaccines stability. Conspiracy theories circulated on social media say they contain microchips or tracking devices, but they do not.4. These Vaccines Will Alter Peoples DNAThe vaccines use mRNA to launch an immune response to the COVID-19 virus. Once the mRNA does that, the bodys cells break it down and get rid of it.5. People Who Have Had COVID-19 and Recovered Dont Need a VaccineThere is not enough information currently available to say if or for how long after infection someone is protected from getting COVID-19 again. This is called natural immunity. However, some evidence indicates that natural immunity from COVID-19 may not last long.Experts advise that it is appropriate to be vaccinated even if youve had COVID-19.6. The Vaccines Cause Severe Side EffectsShort-term mild or moderate reactions have been reported, but they go away without complication or injury. Chills, fatigue, fever, headache, injection site pain and muscle pain have been reported in some people. These COVID vaccine side effects are actually an indication that your immune system is responding to the vaccine and are common when receiving vaccines.7. There Is No Need to Wear a Mask After Getting VaccinatedIt may take time for everyone who wants a COVID-19 vaccination to get one. When you get your first shot, you dont become immediately immune. Also, while the vaccine may prevent you from getting sick, it is unknown at this time if you can still carry and transmit the virus to others.Until more is understood about how well the vaccine works, continuing with precautions such as mask-wearing and physical distancing will be important.8. Since COVID-19s Survival Rate Is So High, a Vaccine Is UnneededWhile its true that most people who have gotten COVID-19 have recovered, its also true that around 2 million people worldwide have died from the virus. Because the disease can damage the lungs, heart and brain, it may also cause long-term health problems that experts are still working to understand.The vaccine also protects those around you, since many infections appear to be spread by people who are not sick but are carrying the virus. Widespread vaccination protects populations, including those who are most at risk and those who cant be vaccinated. It will be important for ending the pandemic.9. The Vaccine Has a Microchip to Control the General PopulationThere is no microchip in the vaccine, and it will not track people or gather personal information into a database.10. The Vaccines Were Developed Using Fetal TissueFetal cells were not used in either the development or production of the Pfizer and Moderna vaccines.11. The Vaccines Must Be Stored at Low Temperatures Because of PreservativesBoth Pfizer and Moderna have reported that their vaccines contain no preservatives.If you have more questions about the vaccine, talk with your trusted health care provider or look to reliable sources like theCenters for Disease Control and Preventionor theWorld Health Organization.Written and Submitted By: The Sheridan at Lakewood Ranch- click here for more information*Click Here for Original Blog Link*

Senior Citizens having trouble paying real estate taxes can apply for the Senior Citizen Tax Deferral Program. This program allows quali?ed Illinois residents to defer up to $5000 of the property taxes on their personal residence, giving seniors the ?nancial freedom to remain in their own home. Deferred taxes are repaid with low interest when the property is sold or following the taxpayers death.Qualifications: Be 65 or older by June 1st, 2018 Annual household income of $55,000 or less Own and reside on the property for at least 3 years No delinquent real estate taxes owed on the residence Property must be insured against fire hazard loss for at least the amount of deferred taxes Have written approval from spouse if property is held jointly or from the trustee if in a qualifying trust Seniors with reverse mortgages should contact their lender before applying. Those with standard mortgages do not need lender approval to qualify.Applications for the Senior Citizen Tax Deferral program must be fi led between January 1st and March 1st, 2019. A second program, Cook Countys Senior Property Assessment Freeze, is open to those whose 2017 household income was $65,000 or less. This program freezes the (EAV)equalized assessed value of their property for the year preceding the year in which they first apply and qualify for this exemption, but not the property tax itself. Seniors who qualify for the first time in 2019 will have their EAV frozen at the 2018 valuation, but can backfile for 3 years to 2016. Please note that the household income limit for 2015 and 2016 is $55,000 or less.Application requirements: Be 65 or older in 2018 Total household income for 2017 must be $65,000 or less Own the property or have a contract or lease showing you are responsible for the property taxes Property must be applicants principal residence from January 1, 2017 through January 1, 2018Interested seniors are encouraged to apply as soon as possible so the exemption appears on the 2nd installment of your 2018 property tax bill. Suburban Cook County Seniors living in any town in Palos, Lemont, Orland or Worth Township can call PLOWS Council on Aging, 708.361.0219, and our advocates will assist with these applications. PLOWS, a 501 (c)3 non-profit senior service agency, will not charge for these services.Editors note: This article was submitted by Christine Suddreth. Christine is a Community Relations Coordinator with PLOWS Council on Aging and can be reached at 708.361.0219 or by email at info@plows.org.

Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission.CDC continues to study the spread and effects of the novel coronavirus across the United States. We now know from recent studies that a significant portion of individuals with coronavirus lack symptoms (asymptomatic) and that even those who eventually develop symptoms (pre-symptomatic) can transmit the virus to others before showing symptoms. This means that the virus can spread between people interacting in close proximityfor example, speaking, coughing, or sneezingeven if those people are not exhibiting symptoms. In light of this new evidence, CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies)especiallyin areas of significant community-based transmission.It is critical to emphasize that maintaining 6-feet social distancing remains important to slowing the spread of the virus. CDC is additionally advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. Cloth face coverings fashioned from household items or made at home from common materialsat low cost can be used as an additional, voluntary public health measure.The cloth face coverings recommended are not surgical masks or N-95 respirators. Those are critical supplies that must continue to be reserved for healthcare workers and other medical first responders, as recommended by current CDC guidance.This recommendation complements and does not replace thePresidents Coronavirus Guidelines for America, 30 Days to Slow the Spreadexternal icon,which remains the cornerstone of our national effort to slow the spread of the coronavirus. CDC will make additional recommendations as the evidence regarding appropriate public health measures continues to develop.Page last reviewed:April 3, 2020Content source:National Center for Immunization and Respiratory Diseases (NCIRD),Division of Viral Diseases#sbbdfw #kareworks #makeyourownmask #diymask #covid19 #sbbcovid19 #clothmask #fabricmask #coronavirus

Infections are frightening just ask anyone with an imminent surgery, joint replacement, or hospital stay, and many will tell you their biggest concern is developing an infection while there.And their fear is not unwarranted.According to the Centers for Disease Control, 1 in 25 patients will have at least one infection following their hospital stay. Also known as HAIs (healthcare-acquired infections), many infections are the result of germs picked up during a hospital stay, resulting in issues such as pneumonia, gastrointestinal illness, or sepsis. The tricky part HAIs arent necessarily revealed at the hospital; they can develop as much as a week or month after going home.Which means both you, and your home health care team, need to be especially vigilant.RVNA home health nurses, therapists, and aides who treat patients following discharge from a hospital or facility are highly-skilled and trained in assessing for infections and administering appropriate interventions when appropriate. They monitor patients at every visit, testing for fever, tracking wounds that arent healing, monitoring the warning signs, and referring patients to their physicians immediately if an infection is identified or suspected.Common signs of infection include chills or generally feeling unwell; discharge at the wound or surgical site; increased pain/tenderness; and fever, particularly when combined with increased swelling, redness, and warmth at the site.All RVNA clinicians also practice universal precautions for infection control and prevention hand washing, glove wearing, and the rigorous protocols added when treating a patient with a wound.While most infections can be treated successfully with antibiotics if identified early, its important to understand that, as a healthcare consumer, you must also be your own best advocate. Check your surgeons or physicians infection history; monitor the signs of infection; keep all follow-up appointments after returning home from the hospital; and dont be afraid to speak up if your healthcare personnel arent following universal precautions when administering treatment.Infections are frightening, but they are neither inevitable nor untreatable. Your best defense is a good offense: remember the signs, advocate for yourself and, when possible, return home from the hospital or facility as soon as possible with an excellent home health agency. One like RVNA.Editors Note: This article was submitted by RVNA, a non-profit, Medicare-certified home healthcare agency with over 100 years of experience. RVNA provides a range of home health services.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency committed to promoting the highest quality of life. RVNAs family of health services includes in-home, on-site and community-based services. These include: Home Health Care; Hospice by RVNA (in-home); Physical, Occupational, and Speech Therapy (both in-home and onsite at Rehab by RVNA); non-medical caregivers through HomeCare by RVNA; as well as a wealth of community and public health programs. RVNA is headquartered in Ridgefield CT and serves 28 towns across Connecticut.

Elder law is a legal term coined to cover an area of legal practice that places an emphasis on those issues that affect the growing aging population.The purpose ofelder lawplanning is to prepare theelderlyperson for financial freedom and autonomy through proper financial planning and long-term care options.#listing_mgr{7 basic_search}#

Primary care providers (PCP) are the foundation for your medical care. As such, we lead the team of healthcare professionals and other specialists that provide you comprehensive care. So, we like to think of ourselves as the quarterback of your team.A PCP can be a MD, Doctor of Osteopathy (D.O.), Physician Assistant (PA) or Nurse Practitioner (NP). Your PCP will diagnose and treat common illnesses and medical conditions while teaching you about safe health behaviors, treatment options, preventative and self care skill as well as provide necessary screening tests and immunizations.PCPs detect undiagnosed health issues and start treatment promptly, ultimately resulting in better outcomes. We manage chronic disease, utilizing evidence based guidelines in order to achieve mutually agreed upon health goals. Evaluating the urgency of your medical condition and directing you to the best place for care, which may be referring to other medical specialists, is a key role your PCP plays as quarterback of your team.Communication is the key to success on any team. You need to take an active role with your healthcare team. Keep your quarterback PCP up to date on immunizations, surgeries, visits with specialists, family history and active medical illnesses. Schedule regular appointments and keep them. Keep a list of all current medications you take, including over the counter medications and vitamins. Share that information with your quarterback PCP and include why you take the medication, how often you take it and what the dosage is.If you have any concerns about your health, contact your PCP initially, they are the main healthcare provider in any non-emergency case. Regular visits to your quarterback PCP will reduce costly emergency room visits by catching problems early.Dont have a PCP? Parkview Adult Medicine Clinic serves patients ages 15 and above. We are staffed by four board-certified Internal Medicine Physicians, 21 Resident Physicians, one board certified Family Nurse Practitioner, and one board certified Psychiatric Nurse Practitioner. In addition to providing comprehensive and compassionate care to our patients in our state of the art clinic, we offer sports physicals, CDL medical exams, and Assisted Living Facility visits. To make an appointment, call 719.595.7585.Editors Note: This article was submitted by: Marian Heesaker, Family Nurse Practitioner at Parkview Adult Medicine Clinic

The aging of the Baby Boomers coupled with an increase in life expectancy and decrease in birth rates means that older adults make up a larger percentage of the U.S. population than ever before.Additionally, the country continues to become a more diverse population across all measures. Every day 10,000 Baby Boomers turn 65 and with all of these changes come unique challenges to keeping America healthy.Adults aged 65 and older report a growing need for help with navigating their insurance, staying healthy and active, remaining socially engaged and staying mentally sharp [1]. Older adults of all backgrounds often have complex needs that require coordinated care. Providing coordinated care requires an interdisciplinary team tailored to each individuals needs.How can a team approach help you? An interdisciplinary care team can include: physicians, nurse practitioners, physician assistants, nurses, medical assistants, social workers, psychiatrists, medical directors, pharmacists, phlebotomist, outreach professionals, Medicare specialists, community outreach and social service providers, the consumer (you), family members, and caregivers. At Oak Street Health, we are rebuilding healthcare as it should be - which is why as an OakStreet Health patient, you have all of these care team members here to help meet your needs.Oak Street Health was designed to meet your needs through high-quality, affordable care in a community setting right in your neighborhood that provides special attention and engagement opportunities for all of patients. We pride ourselves in being more than just a doctors office. We are a team of families, friends, and loved ones here to meet your changing needs every step of the way. We have one-on-one counseling for insurance assistance to help navigate your Medicare benefits. We have care managers to help with your social needs and community rooms and community coordinators filled with activities and events to keep you social and active each day. Oak Street Health provides the unique care that you deserve to make sure you and your loved ones remain happy, healthy, and out of the hospital.Editors note: [1] Hagerty, John. (2016, November). AARP Research - 2016 AARP Member Opinion Survey. https://www.aarp.org/ research/topics/politics/info-2016/2016-member-opinion-survey.html. This article was submitted by Julia Clark MPH, PhD, and Director of Clinical Services - Oak Street Health. Oak Street Health can be reached at 844.496.8738 or you can visit their website at www.oakstreethealth.com to experience the Oak Street Health difference today.

Marketing.what exactly is it? When does it begin and where does it end?This session is designed to walk the participants through the components of marketing, many of the tools of marketing, some of the best practices and some of the most-often made mistakes.At the conclusion, attendees will be able to explain marketing styles and philosophy, describe the best tools used by the most successful companies and demonstrate how to effectively use them.The session will cover where to find marketing data, how to use it to form strategic marketing plans, creating an effective and efficient competitive analysis, developing targeted sales and advertising plans and social media.

To learn more aboutArbor View Senior Living - WellAge Senior Living, CLICK HERE.In addition to facing the challenge of caring for and supporting vulnerable senior populations over the two-year span of the pandemic, another major consideration for senior living operators has been keeping workers safe since Covid-19 spread nationwide. While focusing on worker safety is always important in senior living, it has become acutely critical today.Occupational Safety and Health Administration launched a program in March a national emphasis program to focus on workplace inspections, outreach, and compliance assistance for companies where workers had a high risk of contracting Covid-19. Beyond the expected hotspots for Covid-19, such as manufacturing facilities and meatpacking plants, OSHA would also put a spotlight on assisted living facilities, continuing care retirement communities, home health agencies, skilled nursing facilities and others in health care. OSHA also reminded employers, as part of the Whistleblower Protection Program, that they should not retaliate against workers who lodged complaints about Covid-19 workplace safety. This announcement was a preview of what was to come.On June 21, OSHA announced a new Emergency Temporary Standard to strengthen efforts to protect workers in health care settings. Too many of our frontline healthcare workers continue to be at high risk of contracting the coronavirus, said U.S. Secretary of Labor Marty Walsh in a press release announcing the ETS.The emergency rule requires many health care employers to implement a written Covid-19 infection prevention program, report Covid-19 cases to OSHA, and pay workers who are unable to work due to Covid-19 symptoms. In the prevention plan, operators must cover areas of concern for certain medical procedures, physical distancing, physical barriers, personal protective equipment, cleaning, disinfection, ventilation, health screening, training, recordkeeping and reporting. The ETS also stated providers should encourage employees to get the Covid-19 vaccine; that encouragement later became a mandate.While OSHA provided templates and guidance for compliance, the rapid deployment for the new standard caught many in senior living off guard. Organizations were expected to comply two weeks after the June 21 launch for some measures, 30 days for others. An estimated 10 million senior living workers fell under the new ETS, and despite pushback from senior living organizations such as LeadingAge and the American Health Care Association for operators to have more implementation time, the ETS was implemented without delay.Size and Experience MatteredLarger assisted living, memory care, home care and other senior living providers especially those affiliated with operators of long-term care facilities were able to cope with the ETS implementation because they have a framework for worker safety education and oversight in place. Over the last decade, nursing homes have seen increased scrutiny from OSHA for workplace safety, said Gloria Martinez, Director of Employee Safety for both WellAge Senior Living and Vivage Senior Living. Adjusting to these new measures was not as much a burden for our locations since we have systems in place.Under the ETS brought on by Covid-19 concerns, OSHA inspectors are conducting on-site visits or remote inspections as needed. Typical triggers for an inspection are a staff complaint or outbreak at a facility. In addition, OSHA is scrutinizing the quality of the on-site safety coordinator in senior living communities. This extends to reviewing their training, experience and ability to dedicate the time necessary to the job. Martinez, who had more than 25 years as a safety and health professional (the last five in health care) before joining Vivage and WellAge, today oversees workplace safety at more than 40 facilities. In this role, she interprets OSHA standards for facility safety coordinators, provides training for supervisors at the communities, and develops everyday safety programs that benefit frontline workers.Workplace safety is not a piece of paper, a policy or a procedure, she said. Its about developing a culture of health and safety by creating proactive safety programs.While many organizations offer employees computer-based safety training, Martinez says in-person training is essential. She also said when the Covid-19 ETS guidance was released, it was much easier for her to roll out to facilities as systems and procedures were in place.Safety SavesOSHAs ETS for Covid-19 workplace safety comes with a bite from the Department of Labor. OSHA citations come with maximum penalties of $13,653 per violation, said Jon M. VonderHaar, a safety services consultant. Willful or repeated violations can amount to penalties 10 times that.Martinez and VonderHaar emphasize that while the Covid-19 ETS is critical to comply with, having an overall culture focused on workplace safety is good for workers and good for business. They also stress creating a culture of safety must start with organizational leadership to be effective.Businesses lacking safety practices have more injuries and these injuries have both direct and indirect costs. Direct costs include workers compensation payments, medical expenses, and costs for legal services. Examples of indirect costs include training replacement employees, accident investigation and implementation of corrective measures, lost productivity, repairs of damaged equipment and property, and costs associated with lower employee morale and absenteeism. VonderHaar said there are numerous reports that indicate for every dollar spent on workplace safety, there is a return of $3 to $5.While the Covid-19 ETS left some organizations scrambling this year, the larger issue is creating a culture of safety as a way of business, with formal training the norm and oversight in place internally so an organization can adjust as needed. Martinez calls this Prevention through Design, based on a Harvard Medical Practice Study that found having effective systems and controls in place can enhance worker safety. Having these systems and culture in place reduces an organizations risk exposure and helps maximize employee potential. In a business where our focus is helping seniors age well and live well, having motivated staff who feel safe is a difference maker.Written By: Margie Guerrieri is the Regional Marketing and Sales Director for WellAge Senior Living, a Colorado-based senior living management company. Visitwellageseniorsolutions.com.

Bringing a one-of-a-kind adventure attraction to Naples this month, Cruise Naples is adding a unique Jet Boat vessel to their line of fleets. Known as ODIN, this jet boat will offer thrill rides that travel up to 50 miles per hour and propels into 360-degree adrenaline turns. More than just speed rides, you can book an eco cruise on ODIN and travel in this smooth and quiet ride along the inner Coastal waterway and Northern 10,000 Islands. Whether you want to ride solo or with a group of up to 23 passengers, ODIN will offer various rides and departure times for a day on the water.Known in the community for their cruises, fishing charters, jet ski & boat rentals, Cruise Naples and their sister company Adventure Naples, has various services that connects visitors to all their outdoor needs! With Cruise Naples, you can enjoy a spectacular sunset, watch dolphins at play and see luxurious waterfront mansions with a sightseeing cruise. Also choose a Wine & Dine Cruise or explore with their weekly Kids Cruise. At Adventure Naples, they book deep sea, calm bay and sunset family fishing trips, party boat charters, wetlands and wildlife watching, boat rentals, Jet Ski rentals and now, jet boat rides.Editors Note: This article was submitted by CRUISE NAPLES, which was founded in 2009 by Captains Lance and Harry Julian, a father and son team. Cruise Naples summarizes five generations of maritime connections. They are located at the corner of 12th Street S. and 6th Avenue S. at Tin City.

Caring for someone with Alzheimer's or dementia can be one of the most challenging roles any of us will ever face. Alzheimer's can be a very long course of illness. It is the only one of the ten top causes of death in America with no treatment, prevention or cure. It robs the person living with the disease of their memories and basic social skills, which can leave the caregiver feeling isolated even from the person they care for daily. In addition, studies have shown that caring for someone with Alzheimer's can impact the caregiver's health and cognitive function.To help address the unique challenges of Alzheimer's and dementia caregivers, the nonprofit Clergy Against Alzheimer's has produced a book of meditations, Seasons of Caring available at www.seasonsofcaring.org where you can read excerpts of the book free of charge. Grouped by seasons of the year, the books interfaith meditations offer spiritual support and motivational insights to comfort and encourage caregivers. Edited by Dr. Daniel C. Potts, Seasons of Caring features watercolors by his father, Lester, who began painting after being diagnosed with Alzheimer's. Dr. Potts writes, Alzheimer's and other dementias are no respecters of persons. In this cold, dark reality, how do we share the warm hope of spring? We share our stories of having been there before, of having found faiths fire in our own cold reality.Another resource is the US Against Alzheimer's Facebook Caregivers Community for those with Alzheimer's, their family members and friends. Members share information and questions about caregiving and Alzheimer's/dementia, share family updates and the stresses of caregiving, and provide advice, understanding and comfort to others. The groups moderators have each been Alzheimer's caregivers and maintain a warm, safe and supportive environment, offering advice from their personal experiences. The closed community is at https://www.facebook.com/groups/usagainstalz/.Finally, please join US Against Alzheimer's in demanding action to stop Alzheimer's by going to www.usagainstalzheimers.org and adding your name.I hope these resources will bring you new insights, comfort, courage and inspiration. Caregivers particularly for those with Alzheimer's and dementia inspire us all.Editor's Note: This article was submitted by Virginia Biggar, director of Clergy Against Alzheimer's, a national network of clergy, laity and faith organizations working to focus our nation's attention on Alzheimer's and related dementias.

Q: What causes kidney stones?A: Kidney stones are a painful condition whereby stones form in the kidney and pass through the ureter into the bladder. Usually the pain associated with kidney stones is caused by the passage of the stone into the bladder. Surprisingly, most patients experience few symptoms when the stone leaves the bladder. There are multiple causes for kidney stones. Most of the time though, there is no definable cause. The best prevention for kidney stones is to drink plenty of fluids, at least 6-8 glasses of water a day. Depending on the composition of the stone, certain medications are useful in preventing kidney stones.Q: Why do I keep getting urinary tract infections?A: Urinary tract infections (UTIs) are caused by bacteria that grow in any part of the urinary tract. The bladder is the most common site for a UTI. Frequent UTIs, 3 or more per year, are divided into persistent (one bacteria that doesn't resolve with treatment) or recurrent (a separate infection, with the same or different bacteria, that has a period of resolution between infections).Causes for frequent UTIs include poor hygiene techniques, hormonal changes such as menopause, incontinence, kidney stones and intercourse to name a few. Some serious diseases, including bladder cancer, may mimic a urinary tract infection and should be ruled out by a qualified urologist before starting treatment for frequent UTIs.Q: I've started to leak urine. Is this a normal part of aging?A: No, it is not a normal part of ageing but unfortunately may become more common as women age. Over 40 million women in the United States are believed to have some type of urinary leakage. There are two main types of leakage. Urge urinary incontinence which is when you have to rush to the bathroom and don't make it in time and stress urinary incontinence which occurs with physical activity, cough or sneeze. It is most common in my practice to see women with a component of both which is a bit more complex to treat. The most important thing to know is that these conditions can be successfully treated and can vastly improve a persons quality of life.Q: My doctor told me I have an enlarged prostate, but I have no difficulty urinating. In fact, I urinate too often. I have good flow and sometimes I have difficulty making it to the bathroom. If my prostate was enlarged wouldn't it be difficult to urinate?A: Symptoms of an enlarged prostate (BPH) can be frequent and urgent urination rather than difficulty urinating. As the prostate grows and begins to obstruct the bladder, the bladder muscles become thicker, and the bladder begins to contract more often and unexpectedly. A careful urology evaluation can determine if these symptoms are due to enlarged prostate, cancer or a bladder or kidney problem.Jonathan Jay, M.D. , Board Certified Urologist Specialists in Urology 239-434-6300

As an alternative to traditional burial, funeral, or cremation, whole body donation for medical research, education and training offers the chance to make a contribution that benefits others. You can help advance medicine and improve the quality of life for patients today and in the future. Most will meet the criteria for donation, including those with cancer, heart disease, arthritis and diabetes. Pre-registration is usually not required though you should check with the specific program you are considering. Plus, you can often be both a whole body donor and an organ donor.A life-affirming choice, donation is also a highly individual decision. It is important to research the program that best fits your needs and wishes. Typically the program provides cremation and the filing of the death certificate at no cost.A few areas in which whole body donors contribute to medical advances:Heart diseaseDiabetesSpinal injuriesJoint replacementsCancer researchAdvanced drug deliveryAlzheimer's researchBody Donation ProcessTypically the basic procedure for donating your body is straightforward and intended to be efficient and simple for your caregivers and loved ones. Most have similar processes:It begins with a short medical screening over the phone at the time of passing to determine if the potential donor matches current research criteria.The program will coordinate the obtaining of consent for donation and cremation and transportation to the donation facilityTissue is procured and placed with medical research and training projects.Cremated remains may or may not be available quickly for the family. In some cases the tissue not used for research is cremated and available for return within 3-5 weeks.Following donation, the family may receive information regarding research projects and the impact the donor has made to society.It is important to consider if the body donor program is accredited by the American Association of Tissue Banks (aatb.org) which is a nationwide 3rd party independent and scientifically based accrediting body to ensure the highest standards of quality, safety, and dignity for the donor and donors families. For more information on accredited organizations contact the AATB at: 703 827 9582Editors Note: This article was submitted by Melinda Ellsworth. Ms. Ellsworth is the Director of Donor Services with Science Care and may be reached at 800.417.3747 or by email at info@sciencecare.com

To learn more aboutNamaste Alzheimer Center - CHI Living,CLICK HERE.Before hopping onto the next plane or train to check another destination off your Bucket List, plan ahead to ensure your safety to avoid catastrophes while away from home.Visit your health care providerat least one month before you travel. Discuss your medications and any medical conditions that may present limitations. Ask if any of your medications might interact with travel medications you may need to take, such as medicine for altitude sickness, travelers diarrhea or malaria.Get up-to-date on your vaccinations, including the COVID-19 vaccine, tetanus, seasonal flu and measles/mumps/rubella. More than one-half of tetanus cases occur in adults over age 65, so consider getting a booster before you travel. Also, ask your doctor if there are vaccines recommended for the countries you will be visiting.Consider how to prevent injuries.The most preventable cause of death among travelers is injury. Follow these precautions:Always wear your seatbelt;Accept rides only from marked taxis that have seatbelts;Be aware of your surroundings and avoid areas that may not be safe for tourists, which a hotels concierge can advise you about;Be especially careful crossing the street in countries where people drive on the left.Do not wear visible signs of wealth, such as an expensive watch or jewelry;Carry limited cash and keep that, along with travelers checks or credit cards, secured in a pouch worn underneath clothing; andAvoid traveling at night in a developing country.Finally, check with your insurance company to see what is covered if you need medical care in another country; you may want to consider purchasing travel insurance.With advance planning that focuses on your safety, you are sure to enjoy your trip and return home with memories to last a lifetime!

To learn more about A Call To Order,CLICK HERE.1. Senior Move Managers are third-party observers.If youre anxious about your loved ones move, they might pick up on itand talk you into keeping more things than they have room for. If your relationship is already strained, going through their things can add to the stress, especially if they feel that youre bossing them around. A dispassionate senior move manager can often find a happy medium.2. Senior Move Manager are experienced.Move managers know which are the reliable moving companies, how to put together a successful moving sale and where to find great cleaning services. Not only that, but theyve done this many times before and know how to solve problems you may not have anticipated.3. Senior Move Managers can help you save money.Although senior move managers services can be expensive (a move may cost anywhere from $1,500 to $5,000 depending on the project) they are usually a good investment. Consider the time youd have to take off work, the plane ticket youd have to buy to get to your aging family membercosts like these add up quickly. Senior move managers also know what items are valuable and what arent. That necklace your family member has in storage could be worth a lot more than you think!4. Senior Move Managers save you time.You and your loved one might spend hours deciding whether or not to keep certain possessions because of an emotional attachment to them. Since senior move managers have gone through this countless times, they know how to efficiently move a household.5. Senior Move Managers offer your aging loved one more control.A senior move manager recognizes that since this is your parents move, they are the ones to talk to. They also know that its hard for your parent or loved one to part with possessions they may have had for 30 to 50 years. As professionals, theyll help your special person through the emotional and physical aspects of relocation while keeping the process moving. And theyre more likely to find the best solution for every piece they want to keep.6. Senior Move Managers help after the move.It may be hard for you to get an aging adult situated if you have to fly home or go back to work right away after the move. A senior move manager can make sure they are set up in their new residence, setting up the rooms and arranging their possessions so they are most comfortable.If youre interested in hiring a senior move manager, find the resources you need throughA Call to Order Professional Organizers orNational Association of Senior Move Managers(NASMM).

Rehabilitation Hospitals, sometimes referred to as Inpatient Rehabilitation Hospitals, provide intensive rehab to patients who are generally medically stable but need help to recover from injury or other medical conditions. They can be found within a hospital or in a free-standing building. Rehabilitation hospitals were created to provide services less costly on a per diem basis than general hospitals but provide a high level of professional therapies such as physical, occupational and speech therapies. Rehabilitation Hospitals need to meet a minimum number of physician visits, increased daily rehab hours (3 hours/day, 5 days/week of PT, OT, and/or Speech), and interdisciplinary services including increased RN oversight and nursing hours per day.#listing_mgr{7 basic_search}#

In todays climate, home is more important than ever. Many active older adults have chosen The Winslow in West St Paul as their place to call home, their refuge during uncertain times to shelter in place and create a community of new friends, all while living in a resort-style community. We asked a few of our residents to share why they love living at The Winslow. We think you will too!I get such a smile on my face when I think of it, when I tell people its where I live. I look around and realize I am not dreaming, I am really here. I never thought Id have something this wonderful for myself, all of these marvelous amenities! I feel so special!! The staff, you couldnt ask for better peopleeven before I moved in they were so kind and caring. I love my brand new home. Its elegant. I feel so safe. Its so nice to be able to wait inside when winter comes for your ride. We will live longer and happier here. All your greatness here at the Winslow shines. Sometimes you have to wait, my my how worth it, it can be. I am so grateful. Edna B.The apartment was well designed and constructed. All the appliances were well chosen and made me, a bachelor, learn how to cook. There is an outside patio where we all started gathering in the warm sun. Sometimes we light up the grill and cook things for all to enjoy. Or we get the urge to order a pizza to share and continue our friendship. -James W.My apartment is a very spacious 2-bedroom corner apartment. I get natural light throughout the day. Everything at the Winslow is new and clean, I love that! The floor plan is great for entertaining. The center Island is large so you can seat several people but also functional because it has storage. The closets are great and the washer and dryer are in the unit. I also have a designated underground parking place. -Linda K. Editors Note: this article was submitted by Stefanie Sokup, VP of Marketing with Real Estate Equities. For more information visit www.winslowweststpaul.com or call 651.228.7665.

Imagine being hard of hearing and trying to make do with someone elses hearing aid having only one, not two for both ears. If you reside in a care facility and use all of your funds to pay for your care, what would you do? Imagine needing to move to an assisted living, having limited savings and being just $200 a month shy of being able to pay privately, what would you do?These are real-life examples of residents, in senior care settings who have been helped by St. Joseph Villa Foundation for Charity Care. The purpose of the Foundation is to provide financial assistance to those in senior care settings who require care, services or support but have exhausted all other potential funding sources and do not have the financial resources to pay. Founded in April 2011 following the sale of Christus St. Joseph Villa to a for-profit group, our reach currently extends to qualified seniors who reside in the Salt Lake Valley. As our resources and funding permits, we will grow to cover the entire state of Utah, and ultimately the Intermountain West. While the Foundations name and mission honors the tradition of its Catholic roots, the Foundation is a 501 (c) (3) not-for-profit organization (not a religious charity) which accepts financial donations and provides charity care for qualified seniors, ages 55+, of all faiths, nationalities and ethnicities.The goal of the Foundation is to support our seniors, by providing dignity and improving their quality of life through the fulfillment of unmet needs. Seniors may apply for ongoing assistance or one-time assistance for items such as hearing aids, eye glasses and dentures. Applicants must meet the income resources and asset qualifications criteria and complete the appropriate application (one-time assistance or ongoing support) and submit it to the Foundation. Completed applications must include documentation of reasonable estimates of costs for items/services. Additional criteria for qualifications may be obtained through the Foundations website or by calling the Foundation office. Please note the Foundation does not provide assistance for services already rendered.Editors Note: Presented by Beth Ehrhardt, President, St. Joseph Villa Foundation for Charity Care, and may be reached at (801) 468-6806 or email: behrhardt@ensigngroup.net. For more information or an application, please visit the website: www.stjosephvillafoundation.org.

Does someone you care about display any warning signs of mistreatment? Physical AbuseInadequately explained fractures, bruises, welts, cuts, sores & burnsUntreated pressure bed soresNeglectLack of basic hygieneLack of adequate foodLack of medical aids (glasses, walker, teeth, hearing aid, medications)Lack of clean appropriate clothingDemented person left unsupervisedBed bound person left without careHome cluttered, filthy, in disrepair, or having fire & safety hazardsHome without adequate facilities (stove, refrigerator, heat, cooling, working plumbing, and electricity)HoardingFinancial AbuseLack of amenities victim could affordElder voluntarily giving inappropriate financial reimbursement for needed care and companionshipCaregiver has control of elders money but is failing to provide for elders needsCaretaker living off elderElder has signed property transfers (Power of Attorney, new will, etc.) when unable to comprehend the transactionPsychological AbuseCaregiver isolates elder (doesn't let anyone into the home or speak to the elder)Caregiver is aggressive, controlling, addicted, or uncaringReporting Suspected Elder AbuseIn Salt Lake County Call: 801-264-7669. Statewide Call: 1-800-371-7897. In case of emergency, call your local police station or 911.For more information of preventing Elder Abuse and Neglect in Utah, please call the Utah Elder Abuse Prevention Coalition at (801) 860-3801.

NFTs, or non-fungible tokens, are the latest sensation in the cryptocurrency universe, or as we like to call it the Cryptoverse. And if you havent heard about NFTs yet, now is a great time to learn because they are likely to be a big part of our collective future. So what is an NFT?In the most basic terms, an NFT is a cryptographic token that exists on a blockchain and is used to establish proof of ownership of digital artwork, videos, GIFs, collectibles, and other digital assets. While NFTs use the same blockchain technology that underpins cryptocurrency, NFTs themselves are not a traditional currency, though they can operate similarly to currency. Some people call them JPGs because they are literally graphic images, but they represent much more than just a simple JPG file.NFTs have been generating a major buzz in the tech and art sectors for years now, but after Christies auction house sold a single NFT collage from the digital artist Beeple for a staggering $69.3 million this March, NFTs have begun making mainstream headlines. Since then, a number of other big-money NFT sales have made the news, including Twitter co-founder Jack Dorseys first-ever tweet made into an NFT, which sold for $2.9 million; a video clip of a LeBron James slam dunk sold for more than $200,000; and a GIF of Nyan Cat (a flying cat with a Pop Tart for a body) went for $600,000.At this point, you might be wondering why anyone would spend such vast sums on digital images that you can download from the Internet for free. Here, well answer that question and explain the basics of what you need to know about NFTs, including how they work; what makes them so valuable; where you can get them; and why they have the potential to revolutionize the way in which we own, exchange, and consume both digital and real-world assetsalong with how to ensure your estate plan covers them if you happen to own one.Whats the Difference Between Cryptocurrency and NFTs?While NFTs and cryptocurrencies like Bitcoin and Ethereum are all part of the Cryptoverse, cryptocurrency is a fungible asset, meaning it can be traded or exchanged with another identical unit of the same value. For example, one Bitcoin is equal in value and can be exchanged for another Bitcoin, just like one dollar is always worth the same as another dollar. However, NFTs are non-fungible, meaning each NFT is totally unique and not mutually interchangeable. Given this, no two NFTs are ever the same, and they cannot be replicated. Think of it in terms of traditional artwork: anyone can buy a Mona Lisa print, but only one person can own the original artwork. How Did NFTs Get Started?Although primitive versions of NFTs, such as Colored Coins, have existed since 2012, the first NFTs to really become popular were CryptoKitties. Launched in 2017, CryptoKitties is a virtual game that allows players to adopt, raise, and trade virtual cats on the Ethereum blockchain. Each CryptoKitty has unique attributes, and they can even reproduce to generate entirely new offspring, which have different attributes and valuations compared to their parent kitties. CryptoKitties became immensely popular, and within a few weeks, fans of the virtual cats had spent $20 million worth of ETH (Ethereum token) on the game, with some virtual cats selling for over $100,000.How Do NFTs Work?As with cryptocurrency, a record of who owns each NFT is stored on a blockchain ledger. The vast majority of NFTs reside on the Ethereum blockchain, though other blockchains like Bitcoin Cash and FLOW also support them. Whenever a new NFT transaction is verified, its added to the blockchain, where it cannot be changed, replicated, or forged.The code embedded in NFTs can include specific information about the asset and its creator. For example, an artist can sign their digital artwork by including their signature in the NFTs metadata. The unique information related to an NFT is stored in whats known as a smart contract, which is one of the most unique and powerful features underpinning NFT technology. A smart contract is a digital contract in which the terms of the agreement are set in code. A smart contract can be programmed to execute a specific action when a set of predefined conditions are fulfilled. For example, a smart contact can be programmed to make royalty payments to an NFTs creator whenever their digital art is sold to a new owner.Why Do NFTs Have Value? Traditional pieces of art like paintings are valuable precisely because they are one of a kind, yet digital art can be easily duplicated an infinite number of times. With NFTs, digital art and other assets can be tokenized, which creates a digital certificate of ownership that allows the buyer to own the original item. The value comes from both the scarcity and collectibility of the asset, as well as its potential for future sale. NFTs work like any other speculative asset, in that you buy it and hope that the assets value increases over time, so you can sell it for a profit. NFTs typically increase in value for three reasons: 1) they are part of a series that gives you access to an exclusive club or community, 2) if they include licensable or brandable content that could be used to increase the value of the intellectual property, and 3) they can be used to flex or signal for status purposes (aka bragging rights).Essentially, NFTs transform, or tokenize, digital art, videos, and other collectibles into one-of-a-kind, verifiable assets, which allows them to be easily bought, sold, or traded on the blockchain. NFTs are basically like any other collector's item, such as a painting or a vintage baseball trading card, but instead of buying a physical item, you're instead paying for a digital file and proof that you own the original copy. Yet its the intellectual property (IP) aspect of NFTs that make them most interesting. Once you own an NFT, you have ownership of the IP representing the content of the NFT. As the owner of this now licensable content, you can use the content for branding, or you can even develop an entire persona or creative pursuit around your NFT.You can see this in action with some of the owners of NFTs from the Bored Ape Yacht Club (#BAYC) NFT Collection. Universal Music Group bought 4 Bored Apes, and has begun branding them as the newest band theyll promote, called KINGSHIP. KINGSHIP will release music and products, building a fan base around this collection of four digital apes.Building upon the success of the BAYC series of NFTs (a collection of 107 Bored Apes recently sold for $24.4M in a Sothebys auction), other creators have begun to release sets of 10,000 NFTs with hopes of mimicking the success of the BAYC series.What Else Are NFTs Being Used For?Currently, the majority of the NFT market is focused on collectibles, such as digital artwork, GIFs, virtual trading cards, videos of sports highlights, digital music, virtual avatars, and video game skins. However, NFTs are now even attracting the attention of major brands, and were seeing a number of big-name companies capitalizing on the trend.For example, Nike has patented its own blockchain-based NFT sneakers, which it calls CryptoKicks. Marvel Comics has released its own NFT collectibles based on Spider Man and Captain America. Even Taco Bell has jumped on the NFT bandwagon with a collection of taco-themed images and GIFs. In collaboration with the NFT marketplace VeVe, Disney released its Golden Moments NFT collection, which features digital statues inspired by some of the most beloved characters and moments from Disney, Pixar, Marvel, Star Wars, and other Disney franchises. And in September 2021, Hollywood got in on the action, when the film Zero Contact became the first feature-length movie to be released as an NFT.Musicians have also been releasing NFT-based songs, albums, and other music-related items with major success. For example, pop stars like Kings of Leon, Grimes, and Steve Aoki have all created NFTs. Moreover, Rolling Stone reports that NFTs could revolutionize how musicians connect and market their music to fans by including not only songs and albums as NFTs, but also videos, artwork, 3D avatars, wearable accessories, and even tickets that give fans a chance to have a virtual meet-and-greet with the artist.How Can You Buy An NFT?If you are looking to get in on the NFT Cryptoverse, youll need to access the proper technologyand load up on cryptocurrency to fund your purchase. First, youll need to get a digital wallet that allows you to store your crypto and NFTs. Metamask is a popular option because it connects directly to marketplace platforms, such as OpenSea, where you can buy and display your NFTs. Then youll need to purchase cryptocurrency to make the purchase, and since the most popular blockchain for NFTs is currently Ethereum, your best bet is to get their version of digital coins, which are called ether (ETH). From there, youll want to visit the NFT marketplace where the NFTs are sold. Some of the most popular NFT marketplaces include OpenSea, Mintable, Nifty Gateway, Axie Marketplace, and Rarible. Additionally, there are also niche marketplaces for more specific types of NFTs, including NBA Top Shot for basketball video highlights; Valuables auctions off famous autographed Tweets like Dorsey's; and Autograph, which is a platform launched by NFL superstar Tom Brady that offers a variety of NFT collectibles from sports icons like Tiger Woods, Simone Biles, Wayne Gretzky, and Tony Hawk. Due to the high demand for certain NFTs, the tokens are often released in batches, known as drops, much like when batches of concert tickets are released at specific times. As with any other popular event, theres often a rush of fans eager to snatch up the most in-demand NFTs when the drop starts, so youll need to pre-register and have your wallet full of crypto and ready to buy.What Are the Future Potential For NFTs?While buying a virtual cat may sound like an extremely trivial venture, the future potential for NFTs and how they can be used has more serious implications, especially in business and finance. For example, NFTs have already been used in a real estate transaction, in which a millennial from Silicon Valley purchased an NFT that gave him ownership of a studio apartment and a piece of art by the famous local street artist Chizz.By allowing for the digital representation of physical assets, NFTs offer the potential to reinvent the way we own, exchange, and consume just about any asset. Perhaps the most obvious benefit of NFTs is increased market efficiency. The conversion of a physical asset into a digital asset streamlines the process of identifying IP, removes intermediaries, and creates entirely new markets.Obviously, the digital representation of physical assets is not exactly new or novel. However, when you combine this concept with the benefits of the trustworthy and tamper-proof nature of blockchain-powered smart contracts, NFTs stand to become a potent force for change. While many see NFTs as merely another passing fad and expect the NFT bubble to burst any day now, skeptics said exactly the same thing about Bitcoin. With this in mind, we remain cautiously optimistic about the future of NFTs, and only time will tell how this new technology pans out as the future unfolds.Safeguard Your Digital AssetsAs with cryptocurrency, if you currently own or plan to acquire NFTs, the first and most important step in securing these assets is to let your family, trusted partners, and of course, your lawyer, know you own it. If no one knows you own these assets, they will be lost forever when you die. You can document ownership of these assets by including your NFTs and cryptocurrency in your Family Wealth Inventory (a key component of our Life & Legacy Planning Process) listing all of your assets and liabilities. Along with the amount of cryptocurrency and number of NFTs you own, you should also include detailed instructions about where these assets are located and how to find the instructions to access them, including the encrypted passcodes needed to unlock your account. Just make sure to keep these instructions in an absolutely secure location because anyone who has them can take your crypto and NFTs. As part of our Life & Legacy Planning Process, well work with you to ensure that your cryptocurrency and NFTs are properly documented, as well as secure.As technology continues to evolve and our lives become increasingly digitized, its vital that you adapt your estate planning strategies to keep pace with these changes. As your Personal Family Lawyer, we can assist you in updating your estate plan to include not only your traditional wealth and property but all of your digital assets, as well. Contact us today to learn more.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge.

Prostate cancer screening has received a greatdeal of press over the past decade or two. The introduction of the prostate specific antigen blood test (PSA) in the late 80s has resulted in a significant number of prostate cancers being diagnosed at early clinical stages. In fact, each year over 250,000 cases of prostate cancer are diagnosed in the United States alone and over 40,000 men die of this disease annually. Early diagnosis IS key.Current knowledge on how to use PSA values to determine which men need urological evaluation is vitally important to primary care providers, especially when dealing with healthy males between the ages of 40 and 80 years of age.It was once considered standard of care to interpret any PSA reading between zero and 4.0ng/dl as normal. Fluctuations within this range were given little if any significance.In addition, levels as high as 6.5ng/dl were even considered acceptable in men over the age of 70 at one time. Using these parameters was successful in minimizing the over diagnosis of prostate cancer in elderly males with clinically insignificant prostate cancers.Unfortunately, many younger patients with mare aggressive cancers were left undiagnosed until they had non-organ-confined disease, which negatively impacts cure rates as well as morbidity of treatment.In addition to the total PSA blood test, free PSA testing may be used to increase the specificity of a borderline or high PSA result (4-l0ng/dl). Free PSA is reported as a percentage of the total PSA, and represents the fraction of serum PSA that is unbound to a carrier protein. Patients with prostate cancer have less free PSA.The following guidelines represent the current standard for interpreting PSA values in the screening of men for prostate cancer.It is important to include in this discussion the necessity of the digital rectal exam, which if abnormal must be evaluated, regardless of the PSA result: PSA levels over 2.0ng/dl in males under the age of 50 and PSA levels over 2.5ng/dl in males under the age of 60 should be considered abnormal.PSA levels over 4.0ng/dl should always be considered abnormal and warrant urological evaluation.An increase in PSA (PSA velocity) or O.7ng/dl over an IS-month time span should be considered significant. even if within normal range for PSA (0-4ng/dl).Free PSA levels below 10% indicate at significant risk for prostate cancer.PSA levels should be considered inaccurate if obtained in the presence of a urinary tract infection, prostatitis or after a traumatic Foley catheter placement. A period of four to six weeks after treatment should be sufficient to allow the PSA to return to baseline.Editors Note: Article provided by Dr. Gurevitch of Specialist in Urology, 239-434-6300.

You may have thought you had it covered by arranging for a caregiving service to help prepare Moms meals. Its true that seniors value the meal preparation assistance they receive from a family or professional caregiver. Eating that delicious home-cooked meal, after all, is the fun part, right?But when you sit down to dine with an older loved one, do you struggle to know what to talk about? A seniors world may have shrunk to the size of their four walls. Even so, mealtime conversations are an important part of the dining experience.According to Dr. Amy DAprix, an expert on aging. Sharing memories is a great way to deepen your relationship with an aging relative, DAprix said. But sometimes we all need help thinking of new and meaningful things to talk about.That's why DAprix created Caring CardsTM. This packet of playing card look-alikes features more than 50 questions on a wide range of topics that can help you engage a senior loved one in meaningful conversation. The Caring Cards are available as part of the Home Instead Senior Care networks Craving Companionship SM program at MealsAndCompanionship.com. Our goal is to provide you and your loved ones with personalized care to live full, healthy and happy lives.Editors Note: This article was submitted by Home Instead Senior Care, 239-226-0007 or 239-541-4133.

To learn more aboutPacifica Senior Living Millcreek, CLICK HERE.Crafting is something that many of us enjoy, regardless of age. Old and young alike, there is something wonderfully calming and nostalgic about sitting down with needles and yarn, paint and a brush, a little bit of clay, or even just some fabric remnants and letting your creative side take over. As we age, our mobility can become limited, so crafting also becomes one of the few activities in which seniors can actively participate as fully as younger folks, and it comes with a variety of health benefits that make it a meaningful way to spend an afternoon.It also brings the added benefit of providing another outlet for reducing stress and lowering blood pressure in seniors. As a low-impact activity that requires focus and patience, it is cognitively challenging and a great option for those looking to help maintain or boost their memory during. While crafting may not often be on a doctors list of prescribed medicines, its a surefire way to help boost the health of seniors, and can also provide benefits to the well-being of both caregivers and seniors alike because it is an activity that can be enjoyed together.A few specific craft related activities that promote wellness include the following:PaintingThe beautiful thing about painting is that there are many mediums to choose fromoils and acrylics to paint-by-numbers or even finger-painting if youre not afraid of a little mess, seniors can paint the way they want to and paint the images they want. Deciding what you want to paint and how to paint it is also a big part of the fun and appeal of the activity. Perhaps most importantly, painting is a fantastic stress reducer, and according to doctors, repetitive movements help release serotonin, helping to boost mood and can even reduce symptoms of depression.KnittingMany seniors may already know how to knit or crochet, but if not, its easy to learn while still being a great example of the kind of relaxing entertainment were talking about. Plus, this is an activity where its easy to start small and expand to a bigger project as your skills develop. This means that whether you are crocheting a potholder or a full-size quilt, you will get the same kind of benefits in connection with dexterity, hand-eye coordination, and focus skills, no matter what size project youre working on.ColoringIn recent years this form of artistic expression has grown up in a big way. You dont have to look far to find a vast array of adult coloring books, all touting enhanced relaxation and stress reduction benefits. Because coloring is a relatively simple activity, most everyone can do it with ease. Coloring provides similar benefits to painting through improved positive mental stimulation and activity, without being complicated. You simply pick up the book of your choice with the colors you like and get started.At Pacifica Senior Living we understand the benefits these kinds of activities provide and we ensure that they are available to our residents in all of our communities.From our Independent Living residents to our LegaciesTMMemory Care communitiesand everyone in-betweenarts and crafts play a part in the programming we do each day. And if you'd like to learn more about the kinds of crafting we do in our communities and more about the healthbenefits these activities provide,check out this issue of The Vibe, Pacifica's own quarterly magazine.If youd like to know more about our robust activity programming, we invite you to call or send us an email today.Wed love to share more with you and help discover why Pacifica Senior Living is the right choice for you or your loved ones.

Hospice care affirms the belief that it is important to make every moment of life as meaningful as possible, from the first days of a life-limiting illness to the last. Hospice care seeks to validate the quality of life rather than the quantity. It also provides compassion and dignity for both the patient and family members. Hospice focuses on relieving the symptoms of the illness, as well as managing pain, and providing emotional and spiritual support. Many consider hospice to be comfort care because hospice is designed to keep the patient as pain free as possible while they enjoy their remaining time with family and loved ones.Hospice is often misunderstood. A common belief is patients are giving up or choosing to end their life. Quite the contrary, hospice patients are electing to live every minute to its fullest, maintaining as much independence and access to family and friends as possible. Helping people understand the philosophy of hospice is part of the changing culture in long-term care. These services are intended to promote a purposeful life and dignity in death.Hospice care is for people who have a life expectancy of six months or less and have chosen to focus on palliative care, comfort, and relief from pain symptoms. Diagnoses commonly associated with hospice care may include, but are not limited to: Cancer, Cardiovascular Disease, Alzheimer's, Respiratory Disease, Liver/Renal Disease, and Neurological Disease. Also common are AIDS/HIV, Adult failure to thrive, Stroke and Coma.Services provided by Hospice vary depending on patient needs, but may include nursing care, medications, medical supplies and equipment related to the diagnosis, assistance with personal care, and 24 hour access to a Physician, Nurses and a Chaplain. In addition services include bereavement services and spiritual counseling. These services are fully covered by Medicare and Medicaid, and coverage is unlimited in length, and may be covered by many private insurances with no out-of-pocket expenses to the patient.Editors Note: Please call for additional information, volunteer opportunities, or to get involved with Culture Change in your community: Kimberly Ware, Administrator with Dignity Home Health & Hospice who may be reached at 801-934-6279 or by email at kware@dignityhlth.com

Renal- Patients who require more intensive monitoring, new or increased dialysis services, renal patients requiring stabilization or other co-morbidconditions. Acute renal, insufficiency/failure, Chronic renal, insufficiency, ESRD#listing_mgr{7 basic_search}#

This is my third article for the senior blue book, and as fall is approaching a piece on falls or rather not falling seems appropriate.I meet a lot of people every week as I work with them to make their homes safer, but there is a common thread to conversations in relation to falls.I am returning home from a rehab center or hospital after a fall and now looking to stop it happening again or allow me to remain in my home while I recooperate.I have fallen in the past and think it would be a good idea to look at what I might need.Its not for me I am fine, just something in-case we have visitors or to keep my spouse safe.In 2013 the CDC reported 2.5 Million non-fatal falls were treated in the emergency room with 750,000 requiring hospitalization. Of the 250,000 hip fractures in the same year 95% were from falls, falls impact quality of life, bank balance, family, overall health and in some cases longevity.So how do you reduce the risk of falling, as they always say the best defense is a good offense. Be proactive, saying you are fine even as you know yourself that it is harder to do what you used to do is moving you further into the going to fall category. Here is a list of some of the items to think about and what I look for when I visit a home.Remove trip hazards, rugs, extension cords, clutter, small furniture, pet bowls etcKeep walkways clear, put frequently used items in accessible places.Install handrails on stairs, entry ways both front of house, patio and garage.Is there enough light for normal use and install night lights for extra security.Add grab bars in the shower/tub, by the toilet.Non slip mats, tape or coatings in the shower/tub.My aim with this article is to reduce your risk of falling, so to this end I will finish the article with a quick list of items that should never be used or relied upon as a grab bar.Towel bars, toilet tissue holders, towels on towel bars, shower doors, handheld shower glide bars, temporary soap/shampoo holdersAnd in its own category suction cup grab bars, they are cheap, they are convenient but when they un-suck you are typically relying on them to hold your weight.I hope you found this article useful and remember Prevention is No Accident!Bryan Connington is the owner of Safety for Seniors based in Boise, a National Association of Home Builders Certified Aging in Place Specialist (CAPS) and holds an Executive Certificate in Home Modification from the University of Southern California.

Exploring the relationship between what you eat and how you feel can have a huge impact on your health. Forgetting the importance of nourishing your body with nutrient-dense foods can alter your brain chemistry and lead to a host of mood-related issues, such as depression, anxiety, brain fog and zapped energy levels. Improving your diet can help give you positive feelings, clearer thinking, more energy and a calmer mood something I am sure we all would benefit from! So what can you do to improve your mood through food? Here are some simple tips. 1.Eat Regular Meals If you are a meal skipper, your blood sugar will tend to drop, leaving you feeling tired, irritable and depressed. Eat regularly and choose foods that release energy slowly. Focusing on high fiber carbohydrates, protein and healthy fats for breakfast rather quickly digested carbohydrates like sugar and white flours (think doughnuts), will make a huge difference in how you feel and your hunger levels throughout the rest of the day. 2.Increase Your Fruit and Vegetable Intake Vegetables and fruit contain natural protection against cognitive decline. Choose fruits and vegetable from all parts of the color spectrum, especially berries, tomatoes, orange and yellow fruits and dark leafy greens. 3.Eat the Right Fats Focus on getting more omega-3 fatty acids from foods like oily fish, flaxseeds, walnuts and pumpkin seeds. Consume oily fish about twice per week and get a variety of plant-based omega-3 fat sources on a daily basis. Try roasting pumpkin seeds for a crunchy snack or sprinkling ground flaxseed on your morning oatmeal. Avoid excessive amounts of saturated fat, especially from meats and highly-processed foods. Strictly avoid all products made with partially hydrogenated oils, as these are a significant source of trans fat. 4.Stay Hydrated If you dont drink enough fluids, you may find it hard to concentrate or think clearly. Go for beverages like water or herbal and green teas. Teas such as green tea contain a variety of antioxidants that can help fight depression. 5.Feed Your Gut Your state of mind is closely connected to how healthy your gut is. When the beneficial bacteria in your digestive tract is out of balance, this can lead to a variety of symptoms. These symptoms are not always digestive (e.g., bloating, constipation) and can impact behavior. Eat more high-fiber plant foods as well as probiotic-containing foods such as yogurt to help keep those beneficial bugs happy! Editors Note: This article was submitted by Malorie Blake, MS, RDN, LDN, CLT. Malorie is a Registered Dietitian Nutritionist and Certified LEAP Therapist with Hanover Hospital.

Not as many people are aware, but every one of us is impacted by Alzheimers disease.Maybe the disease affects somebody we know - were all just a few degrees of separation away from someone suffering from the disease. We are all indirectly paying the bill as Alzheimers will cost our government $277 billion by the end of 2018, and that does not reflect informal care. Nationally, 5.5 million Americans have Alzheimers, every 66 seconds someone is diagnosed and 1 in 6 women age 65 and over develops Alzheimers. Over 450,000 Floridians have Alzheimers with approximately 40,000 of Southwest Floridians, and 1 in 8 persons over the age of 65 have Alzheimers.Researchers are working around the clock to expand on our knowledge. Many exciting studies are evaluating both diagnostic tools and treatments. Locally, the Neuropsychiatric Research Center of Southwest Florida (NPRC) is conducting eight studies all dedicated to Alzheimers disease and Mild Cognitive Impairment (MCI). We are learning every day. The more we learn, the closer we get to new treatments. That is reason to hope.Editors Note: Article submitted by Angel C. Duncan, Neuropsychiatric Research Center of Southwest Florida. For more information call the NPRC at 239- 939-7777.

Have you noticed the recent advertisement of hearing aids that promise to eliminate the bucket-head syndrome associated with wearing hearing aids? These products, often called open-fit or open-ear hearing aids, are one of the new trends in hearing aids. Just like every industry, hearing aid manufacturers are always launching new products and new concepts that intend to improve not only the hearing of the wearer, but also the experience of wearing hearing aids.So whats the buzz with these aids? Open-fit hearing aids are designed with minimal occlusion of the ear canal. This will often reduce or eliminate the plugged up feeling of wearing hearing aids. Because of this, wearers may feel more comfortable wearing hearing aids. Their voice may be more comfortable and they may not hear as many internal sounds like chewing. Since the ear is left essentially open, some sounds are allowed to come in naturally. This will also make the hearing aids sound more natural.Whats the down side? These hearing aids often have a limited fitting range. This means that your hearing loss should fall within a certain range to obtain maximum benefit from this type of product. If your hearing loss is too great, you will not get enough volume to allow you to hearing up to your full potential.Is this type of hearing aid for everyone? Absolutely not! There is no one style of hearing aid that every person can wear to receive maximum improvement of hearing with minimal side-effects. Hearing, hearing loss and the perception of hearing are as unique as you are and the solution to hearing loss should also be unique and customized for you. Receiving care from an educated and caring hearing healthcare professional is the one way to ensure you are wearing a product that will optimally improve your communication ability.This article was submitted by Doctors Hearing Care; they can be reached at (303)377-4777 or email doctorshearingcare@yahoo.com.

Senior Contributions began taking on the challenge to educate Utah seniors and gather donations to help fund senior programs in the state in 2016.Through the past few years, many professionals with a focus on serving seniors have become more aware of the shortfalls in two critical areas, said Senior Contributions Assistant Media and Public Relations Director Susan Tolman. These areas were education of seniors and a lack of funding in senior related programs.Senior Contributions was organized to provide a way to bring together Utah seniors and their families with dedicated experts who could answer any aging related questions in a non-threatening educational environment, while raising funds to help underfunded senior programs.Every day each of us as caregivers see the need for help to those we care for, said Senior Contributions Vice-President Melissa Fitzgerald. We wanted to find a way to help raise money for those we care about.The intent is to put the experts in a place they can all be accessed by the public, and make Tuesdays a dedicated day of the week for families to go out to eat together and support senior programs in the community.It didnt take long for us to come up with the idea of partnering with local restaurants to bring our panel of experts into the community on a regular basis and to ask those participating restaurants to make a charitable contribution back to our organization based on their sales that night, said Tolman.Senior Contributions experts can address any question a family may have.They share information in an educational manner focused on service, and families no longer have to wonder where they can go to get information they need, said Fitzgerald. Just check the calendar to see where the panel will be any Tuesday of the month, take the family out to enjoy a meal together, and get answers to your questions without worry.Senior Contributions estimates they will contribute more than $1.5 million to Utah programs in need by the end of 2018.Our long-term goals are to have 1000 participating restaurants and contributions of nearly $10 million a year to support senior programs in Utah, said Fitzgerald.Editors Note: This article was submitted by Daniel S. Short of Senior Contributions. He may be reached at 801-891-7901 or by email: SeniorContributions@gmail.com

Join local SBB Publisher Amanda Barton interview Sharon from the Vein Specialists. An incredibly informative interview if you have any questions regarding Vein procedures

There is a basic human feeling when planting seeds or bulbs a sense of accomplishment and a state of deep peace. However, gardening not only feels good, but it is also good for you. In addition to growing nutritious fruits and vegetables, here are some of the other health benefits of gardening.Stress-RelieverGardening is a great way to relax. When asked to either garden or read for 30 minutes after doing a stressful task, those who gardened were in abetter mood and less stressed. Those who read were also less stressed, but their mood got worse.Good ExerciseDid you know gardening activities, such as digging and weeding, could count toward yourrecommended weekly exercise? In astudyon aging, gardeners reported better balance and speed, though moreresearchneeds to be done to see what exact benefits gardening brings.Social ButterfliesGardens have a seemingly magical power to bring people together, whether for planting, weeding, watering or just relaxing under the trees. You and your loved one could go to your local government to start a community garden. There are garden societies that you can join, as well. Garden societies hold meetings, share knowledge, create events to promote gardening (including plant sales) and volunteer to beautify their communities.Gardening and AgingAging and the repetitive movements involved in gardening can make it difficult to enjoy all of the benefits. However, there are numerous ways to remain active in gardening without pain or discomfort.Take breaks.It may be tempting to check off all the tasks on your garden to-do list, but overtaxing yourself could lead to injuries. Dont try to do everything in one day.Build raised garden beds.Hardware stores and garden centers sell kits that can bring your garden up from the ground, so you dont need to kneel. You can customize the height of raised beds for your comfort.Get some garden gadgets.There is an array of assistive devices for gardeners, such as a kneeler with grab bars, long-handled or extendable tools, and arthritis-friendly hand tools. Specialized garden tools lessen physical strain.Provided by Treasure Valley ComForCare, Steve Kalina

As a caregiver, you may find yourself with so many responsibilities that you neglect taking care of yourself.But the best thing you can do for the person you are caring for is stay physically and emotionally strong.See the doctorVisit your physician regularly, and listen to what your body is telling you. Exhaustion, stress, sleeplessness, or changes in appetite or behavior should be taken seriously.Get movingExercise is an important part of staying healthy it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.Take friends and family members up on their offers to help.You can get in a good workout in a short amount of time even a 30 minute break.Start small.While it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help.Exercise at home.Pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes.Find something you love.If you enjoy the activity, it will be easier to make it a habit.Eat wellHeart-healthy eating patterns are good for overall health and may help protect the brain. Aim for a diet which includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats.Manage StressManage your level of stress.Consider how stress affects your body (stomach aches, high blood pressure) and your emotions (overeating, irritability). Find ways to relax.Give yourself credit, not guilt.It's normal to lose patience or feel like your care may fall short sometimes. You're doing the best you can.Take a break.Everyone needs a break from caregiving duties. No one can do it all by themselves. Look into respite care to allow time to take care of you.We Can HelpCaregiving can be overwhelming, but you aren't alone. The Alzheimer's Association is here to help.Call our24/7 Helpline:800.272.3900Locate a support group in your area online at www.alz.org/idahoSign up to participate in the Walk to End Alzheimers or The Longest Day to help find prevention, treatment or a cure for this terrible disease. Visit our website for registration information.

Living with Parkinsons disease presents many challenges and no one understands this more than Lucien Leinfelder. Lucien has been battling Parkinsons disease for almost 20 years.Mr Leinfelder is a noted concert pianist and artist who grew-up in in the Dallas area where he attended high school and Southern Methodist University (SMU). Lucien is known as being among the greatest classical pianists to come from Texas. He retired from performing on concert stages nationally and around the world, however he still practices several hours every day.Mr Leinfelder is still actively performing benefit recitals to support the National Parkinson's Association. He also volunteers at Texas Health Presbyterian Hospital Dallas to encourage fellow Parkinsons patients. He plays there weekly to the amazement and enjoyment of patients, staff and visitors.This debilitating disease has affected his ability to play at the level he once did and sometimes it gets him down. But when he sits down at hispiano and his hands move over the keyboard he forgets that he is afflicted with Parkinsons and his joy returns. The power of music is an amazing thing.Lucien is the subject of a new documentary film, "Lucien Leinfelder, the pianist who played through Parkinson's". A true story of passion, resolve and courage, The life story of Lucien Leinfelder, concert pianist and his courageous battle against Parkinson's, a debilitating neurodegenerative disease, affecting more than 10 million people worldwide. A true story of hope!Editorial Note: Article written by Kathleen Warshawsky, BSN, RN, Publisher, Seniors Blue Book Greater Dallas. Information and photos provided by David Douglas.

There is a growing form of Elder Exploitation wherein adult children, other family members or friends return to live with senior parents or grandparents. This form of Financial Exploitation occurs under the guise of helping the senior victim with day-to-day living. It may also be presented as a temporary relief of financial hardship by the person requesting to live with the senior, only to become something entirely different.Some of the perpetrators may include family members, caregivers, neighbors, friends, acquaintances, or other. The living arrangement and the help is rarely negotiated, and the senior victim soon finds his home invaded.Before allowing anyone to stay for any length of time, discuss the nature and duration of the visit. Establish boundaries. Resist any proposal to allow anyone to stay for an indeterminate period of time. Resist any proposal to trade help for rent, living expenses, or the like unless established in writing and reviewed by a third party. Once the perpetrator has established a residence at the seniors home, it can be very difficult to evict. Written by Tanner Stellmon, Deputy Prosecuting Attorney, Ada County Prosecuting Attorneys Office.Idaho Legal Aid Services is an excellent resource related to housing issues: www.idaholegalaid.orgThe following sites may also help with these types of situations:www.ncjrs.gov/elderabuse/www.dailyfinance.com/2008/10/06/how-to-deal-with-a-deadbeat-adult-child/ www.adultchildrenlivingathome.com/8mistakes.pdfwww.landlordology.com/tenant-eviction/www.stopfraud.govwww.ncall.us/resourcesOther forms of Elder Abuse include Neglect, Emotional Abuse, Physical Abuse and Sexual Abuse. FACES Family Justice Center provides multiple services in one location for victims of: Child Abuse, Domestic Violence, Elder Abuse, and Sexual Abuse. FACES currently provides Case Management and other services for individuals 50 and older that meet the criteria for Abuse Later in Life. If you, or someone you know, is vulnerable to or a victim of abuse or exploitation, please contact us to find out about available options and services. FACES Family Justice Center. 417 S. 6th Street. Boise ID 83706. 208-577-4405. www.facesofadacounty.com

For more information on the author, Paul Andrews, CLICK HERE!The real estate market is expected to dovery wellin 2021, with mortgage rates that are hovering at historic lows and forecasted byexpertsto remain favorable throughout the year. One challenge to the housing industry, however, is the lack of homes available for sale today. Last week, theNational Association of Realtors(NAR) released theirExisting Home Sales Report, which shows that the inventory of homes for sale is currently at an all-time low. The report explains:Total housing inventory at the end of December totaled 1.07 million units, down 16.4% from November and down 23% from one year ago (1.39 million).Unsold inventory sits at an all-time low 1.9-month supply at the current sales pace, down from 2.3 months in November and down from the 3.0-month figure recorded in December 2019. NAR first began tracking the single-family home supply in 1982.(See graph below):What Does This Mean for You?If Youre a Buyer:Be patient during your home search. It may take time to find a home you love. Once you do, however,be readyto move forward quickly. Getpre-approvedfor a mortgage, be prepared to make a competitive offer from the start, and know that a shortage in inventory could mean youll enter abidding war. Calculate just how far youre willing to go to secure a home and lean on your real estate professional as an expert guide along the way. The good news is, more inventory is likely headed to the market soon, Lawrence Yun,Chief Economistat NAR, notes:"To their credit,homebuilders and construction companies have increased efforts to build, with housing starts hitting an annual rate of near 1.7 million in December, with more focus on single-family homesHowever, it will take vigorous new home construction in 2021 and in 2022 to adequately furnish the market to properly meet the demand."If Youre a Seller:Realize that, in some ways, youre in the drivers seat. When theres a shortage of an item at the same time theres a strong demand for it, theselleris in a good position to negotiate the best possible terms. Whether its the price, moving date, possible repairs, or anything else, youll be able to request more from a potential purchaser at a time like this especially if you have multiple interested buyers. Dont be unreasonable, but understand you probably have the upper hand.Bottom LineThe housing market will remain strong throughout 2021. Know what that means for you, whether youre buying, selling, or doing both.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1.Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2.Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3.Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4.Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5.Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify:Improved Pension Benefit ProgramHomemaker/Home Health Aide ProgramIn-Home Respite ProgramWho Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimer's disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need:Original discharge certificateMarriage certificate (divorce papers from any prior marriages, if applicable)Death certificate of veteran (if applicable)Social Security numbers for the veteran and spouseIf you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.com

For more information on the author Family Spine Care Institute, CLICK HERE!Arthritis in the Lower BackArthritis, specifically in the lower back, typically originates within the spine. A lot of patients suffer from this chronic pain in the Venice, Florida area.Most patients describe it as a deep, gnawing pain that never goes away. It may even create stabbing pains throughout the day. It is usually worse in the morning before there is a chance to move around and loosen up the joints, but it is a pain that is always there.Treatments to Try on Your OwnExercise and movementA heating pad applied to the painful areaAlternating hot and cold compressesA heating patch that stays on the skin all-dayIf the pain does not subside with these treatments, or if you have had the pain for a long time, there are some treatments we can do in the Family Spine Care office.Lumbar Facet InjectionFacet Joints are what connect the spinal vertebrate together. They prevent the vertebrate from rubbing together. When the Facet Joints wear away, then there is a bone-on-bone rubbing action That creates the pain.The Lumbar Facet Injection is injecting a numbing medication (such as lidocaine) into these facet joints. Cortisone, an anti-inflammatory, may be used as well.The relief lasts anywhere from a week to a year.If the relief lasts very little time, then you may consider another treatment.Radiofrequency AblationA medial branch nerve wraps through the spinal column and facet joints. Under X-ray, Dr. Omar Henriquez uses a special needle with a heated tip to deaden this nerve which was causing pain.Pain relief from a Radiofrequency Ablation typically lasts six months to two years. Then the nerve wakes back up, at which time we can do the same treatment again. The treatment only takes about 20 minutes, and its done completely in our Family Spine Care office, just like all of our other treatments.

In 2013, at the age of 73, Ronnie George started competing in numerous Florida Regional and State track and field events where he ran the 50 and 100 meter dashes.He won several competitions and now holds over a dozen Gold medals. Ronnie G credits his success as a top performer to BEMER therapy.BEMER is a class one non-invasive medical device that vastly improves restricted circulation in the smallest blood vessel, supporting the bodys own regeneration processes, and leaves you energized.Only good functional circulation ensures proper supply of nutrients and oxygen as well as proper waste removal within the body.This is fundamental for all metabolic processes. It is clear that the circulatory system plays a critical role in overall health.Bemer technology is easy to apply and anyone can use it. Many medical practices, clinics, and over 4000 hospitals throughout Europe are implementing BEMER for preventative purposes and as a supplement to other treatments. In sports, it is used to enhance athletic training and to accelerate the regenerative process.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice and monitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.Editor's Note: This article was submitted by Monitoring Solutions of SWFL. For more information contact them at 239-738-6857

When you relocate to a manufactured home community, you dont just move into a neighborhood, you become a part of a community.Todays manufactured home communities are all about its residents and the active lifestyles they lead. Tropical Palms and Island Vista Estates are among a few premier communities in North Fort Myers that offer superior independent living options.At Tropical Palms and Island Vista Estates, you can enjoy an array of amenities like swimming pools and planned events on properties that were built with exceptional architectural design. Its so easy to stay connected and involved with friends and neighbors through social activities and community events. You can stay as relaxed or as busy as you want!FINDING A HOMETodays lifestyle communities are much more than streets filled with outdated homes that all look alike. Today, manufactured homes are built with the same materials as modern, land-built homes and include the same must-have features.Manufactured homes of today are safer and more comfortable to live in than the manufactured homes of the past. Modern exterior and interior finishes, upgraded light fixtures, energy-saving appliances, and open floor plans are just some of the improved features of the manufactured homes built today. When considering relocation, you will find more than just a new home at Tropical Palms and Island Vista Estates, you will find a new piece of yourself, immersed in new friendships and in beautiful locations. Make the choice to live the community lifestyle, today!

Refers to services including patient assessment, specific diet information, and management of the disease process, medication management and education. Cardiac rehabilitation is a program designed to help a person with heart disease return to health. Cardiac rehabilitation may consist of exercise, modifying risk factors to prevent further heart damage' or psychological rehabilitation.#listing_mgr{8 basic_search}#

The Salt Lake City VA Fisher House provides a home-away-from-home for families of veterans to stay, FREE of charge, while their loved one is receiving medical treatment. Because veterans often travel long distances in order to receive medical care at the Salt Lake VA or outlying hospital, the Fisher House fulfills a critical need in a vast geographical area that is highly rural. Having someone you love seriously injured or ill is traumatic for the families and the last thing they need to be worried about is where they will lay their head to sleep or how they will pay for a hotel bill. Veterans and their families can enjoy a spectacular view of the Wasatch Mountains while they are in a comfortable environment that offers hope, community, and healing.The Fisher House was donated by the Fisher House Foundation, a unique private-public partnership. The Salt Lake City VA Healthcare System maintains the Fisher House for maintenance issues, however the Fisher House relies solely on community donations for the day to day operations of the Home. We continue and will always continue to require ongoing support to maintain this reality that all families stay for free. The Fisher House offers an easy and great way to give back to our Veterans by either donating or volunteering. We welcome individuals, families, organizations, churches, Cub scouts of any age to come and meet the families while making them a meal or doing an activity. Our wish list, or ideas, of things we most need as well as ways to volunteer can be found on our website at fisherhousesaltlakecity.com. We also need advocacy with getting the word out there and helping us find consistent support.Remember, what your home needs our home needs!Why Fisher House? Because A Family's Love is Good Medicine!Editors Note: This article was submitted by Quinn Kiger-Good, LCSW SLC VA Fisher House Manager. She may be reached at (801) 582-1565 ext. 5900 or (801) 588-5900 For more information visit the website www.fisherhousesaltlakecity.com

Kare Works presents Seniors Blue Book Senior Care Spotlight with Kathleen Warshawsky, BSN, RN; featuring Laurie Miller, Owner and Administrator of Apple Care and Companion. Laurie shares her expertise on the many factors to consider if you are thinking about bringing your loved one home from a senior living community.Laurie shares additional information on this important topic on the Apple Care and Companion blog post:Thinking about bringing your loved one home from a senior living community?Learn more about Apple Care and Companion

With the growing senior population, there is a need for professionals with senior-specific training and knowledge to assist them as they navigate through later in life move transitions. Certified professionals with this specialized training are available to serve as compassionate resources to help seniors and their families in making informed planning decisions, or for ongoing support when the needs, concerns, and options may seem overwhelming.Seniors Real Estate Specialists (SRES) are Realtors qualified to address the needs of homebuyers and sellers over the age of 50. They have demonstrated the necessary knowledge and expertise needed to counsel clients 50+ through major financial and lifestyle transitions in relocating, refinancing, or selling their family home.With special knowledge about reverse mortgages and the importance of universal design to the uses of pensions, 401k accounts, and IRAs in real estate transactions, SRES can create a customized approach to marketing and selling the home. They also work with families to explore options to ensure the next home serves both current and future needs.Certified Senior Advisor (CSA) is another designation for Professionals serving seniors. Having the CSA certification designation, signifiesthat the professional you are working with has advanced knowledge about a number of broader-based, aging related areas involving social, spiritual, financial, and health issues facing seniors today.In addition to having extensive senior-specific knowledge, CSAs must adhere to the CSA Code of Professional Responsibility that encompasses these five governing standards:1. Competence 2. Honesty 3. Trustworthiness 4. Fairness 5. Professionalism The CSA community has a variety of experts to reach out to for expertise, such as; Veteran Services, Senior Housing Advisors, Financial Advisors, Real Estate, Elder Care Attorneys and Estate Planning, Accountants, Reverse Mortgages, Home Health and others who offer valuable guidance and services to seniors.Editors Note: This article was submitted by Brad Redfield with Keller Williams Realty. Brad is both a Seniors Real Estate Specialist and a Certified Senior Advisor. He may be reached at 214.471.0624.

Caring for those with various dementia'sand Alzheimer's disease. Providing support with various stages of the diseases as well as assistance in providing appropriate healthcare support and therapies for those with these diseases. Caregiver support is also provided in the form of respite time and caregiver education.#listing_mgr{8 basic_search}#

There is a place where more people live longer and healthier lives than anywhere else on Earth: Okinawa, Japan. Okinawans are 3 to 7 times more likely to live to 100 than Americans. Even more remarkably, heart disease, cancer, dementia and other conditions are rare. Gerontologists assert that up to two-thirds of our lifespan is in our control, not attributable to genetic make up with some basic lifestyle changes we Westerners can also increase our lifespans and health spans. Based on these studies, The Balanced Care Method is a revolutionary approach to senior care.A steady diet of mackerel, tempeh, seaweed, sweet potatoes, and green tea is probably not realistic for most Westerners. Neither is walking daily between villages, yet there are many ways to implement the principles of the Okinawan lifestyle within a Western framework: Dietary Factors: The Okinawan diet is plant-based, low in protein and high in fiber, omega-3 fatty acids and flavonoids. It includes plenty of fruits and vegetables and very low levels of saturated fat and sodium. Exercise Factors: Okinawan elders have life-long routines of moderate exercise and physical activity. They walk most places they go, keep up daily tasks like housework, gardening and working well past the age of retirement in North America and practice the soft martial art of tai chi. Sense of Purpose and Active Social Ties: Okinawans inner calm and desire to remain productive into older age offers Okinawan elders substantial stress relief, a sense of social connection and purpose, and a respected, important role in their community.The Balanced Care Method is a way of viewing aging as a rich and meaningful part of life. Each element fostering independence, encouraging the maintenance of social ties, remaining active supports and reinforces the others. The best lesson we can learn from the elders of Okinawa is to embrace and celebrate aging and approach it with a sense of balance and reverence.Editors note: This article was submitted by Mark Bowman, President of Home Care Assistance of Utah. Home Care Assistance provides high quality in-home care for seniors in line with its proprietary Balanced Care MethodTM across the US, Canada and Puerto Rico. To speak with Mark or another Home Care Assistance of Utah employee call 801.733.6100

The Southwest Home Equity Assurance Program is a unique program of the State of Illinois (65 ILCS 95) that was developed to guarantee property values for an extended time. It is financed by a special levy imposed on the Chicago property tax bill within the home equity district on single through six-unit residential properties. Chicagoan's are eligible if they own a home within the southwest side district.The district encompasses 9 wards, 7 zip codes and 13 neighborhoods near Midway Airport. Homeowners can check to see if theyre eligible for the program by referring to their property tax bill. Under Miscellaneous Taxes, it should say SW Home Equity Assurance Chicago. To register, homeowners can apply by submitting their current appraisal of 6 months-or-less to be approved by our Board of Review. If homeowners do not have a current appraisal of 6 months-or-less, the Southwest Home Equity Assurance Program can have one done starting at $125 for a single-family home (prices may vary for type of home). Once a registered member, they now have the chance to take advantage of two benefits:1) guaranteeing the value of the home and/or 2) the home improvement loan. After 5 years of being a member, if a member decides to sell their home and does not receive what its worththey can file a claim. By filing a claim, the program will compensate a portion of the money that was lost in the sale (there is a list of procedures that must be followed to ensure compensation). The second benefit we offer is the home improvement loan. We work with two local banks within the district to offer our members loan programs to be used for home repair, maintenance and improvements. Our most popular program is the 0%, up to $10,000 loan that members can qualify for. Members have 5 years to pay it off and once they do, they can qualify for another one. Overall, this is a key program that is only offered in 2 other areas in Chicago besides the southwest side. It is a safety net that not only incentive's the southwest side but encourages residents to invest in protecting the value of their homes. This ultimately benefit ts the neighborhood as a whole!Editors Note: This article was submitted by Victoria with the Southwest Home Equity Assurance Program and may be reached at 773735-2000 or by email victoria@swhomeequity.com. More information may also be found at www.swhomeequity.com.

For the most part, Utahans are a healthy bunch. Average life expectancy in the Beehive State is 79 the third highest in the nation. But helping people stay healthy and independent as they age requires expertise.The Senior Clinics at Intermountain Healthcare are much more than a doctors office. These clinics specialize in helping people age 65 and older to maintain and improve their quality of life. Clinic staffers do this by paying attention to the needs of the whole individual, not just their medical problems. Senior Clinic employees are also on the alert for common risks, including the three main causes of premature disability and death:1. Difficulty in managing multiple chronic illnessesOften seniors find it challenging to manage multiple illnesses. Intermountain Senior Clinics are in a unique position to coordinate care for a variety of conditions, including arthritis, chronic pain, diabetes, heart disease, and memory loss.2. Problems managing medicationsSeniors may see several physicians and specialists who prescribe different treatments and medications. Some medications may actually counteract the benefits of other drugs. A Senior Clinic physician can evaluate all of a seniors medications and address these concerns. 3. FallsWhen seniors fall, they are often hurt both psychologically and physically. Twenty-five percent of older adults lose confidence and avoid movement after a fall. That can lead to the development of other conditions, such as pneumonia. Fall prevention is a necessary part of treating seniors. The Senior Clinics assess a patients risk of falling at each visit.In addition to these services, the Senior Clinics also provide: Timely appointments Acceptance of Medicare and most Medicare Advantage plans Longer appointments to allow time for questions and a thorough exam A board-certified physician and a nurse practitioner trained in geriatric care Help with memory loss Diabetic management and instruction Laboratory services, including blood and urine tests Nutritional counseling for cardiovascular disease, diabetes, and weight loss or gain Assistance with community resources, memory screenings, advanced care planning, referrals for home healthcare, medical equipment, and moreTo learn more, visit www.intermountainseniors.org. Or call one of our clinics directly:Alta View Hospital Senior Clinic9720 S. 1300 East, Suite E240Sandy, UT 84094801-501-2025Intermountain Senior Clinic5770 S. 250 East, Suite 210Murray, UT 84107801-314-4544Editors Note: This article was submitted by Carol Wilcox, LCSW.Carol is the manager of the Alta View Hospital Senior Clinic and may be reached at 801-501-2025.

Hearing Services And Resources include private, non-profit and government organizations providing resources and hearing services. There are many programs available that are on a sliding scale and income qualifying.#listing_mgr{7 basic_search}#

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

A common challenge that many seniors face is getting a good nights sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard time getting back to sleep quickly. All of these issues can interfere with your quality of life and your energy levels.There can be many different factors that contribute to poor sleep. Trying to identify what specifically is plaguing you can help you come up with more effective solutions for feeling rested. Common causes include:Side effects of medicationsSleep apneaRestless leg syndromeNocturia (waking in the middle of the night to use the restroom)PainYou should talk to your healthcare provider if you feel that any of these issues are negatively impacting your sleep or life. However, there are many strategies that you can try on your own to overcome sleep difficulties and get yourself back into a healthy sleep pattern.Strategies for Improving SleepCreate a Routine.Try to go to bed and wake up at the same time each day, even if you dont have plans and could stay up or sleep in later. You want to get your body in a consistent wake and sleep routine and support your bodys circadian rhythm. Avoid taking long (or multiple) naps during the day if possible so youre more tired come nighttime.Stay active.Another way to feel more tired at night is to burn off excess energy during the day. Go for a long walk, do some cardio exercises, take a bike ride, dance to your favorite songs, or sign up for an exercise class. There are tons of online programs available, some for free. When you spend too much time being sedentary, your body isnt ready for sleep.Reduce distractions.Put down your phone, tablet, or e-reader at least an hour before bedtime. Turn off the television as well. Make sure that your room is cool, quiet, and dark when youre ready to go to sleep. If you tend to have a lot on your mind that keeps you from drifting off, put a journal next to your bed and write down everything youre thinking about so you can clear your mind.Limit fluid intake.Focus on getting most of your fluids in the morning and afternoon. Give yourself a cutoff time at night, such as after dinner, or at 7 p.m. Dont drink anything after that time, except maybe a sip or two of water right before bed. This will help to keep you from waking up to go to the bathroom as frequently.Promote relaxation.Engage in activities to calm your mind and relax your body before you go to bed. This could include things such as meditating, listening to soft music, reading a book (hard copy, not digital), doing some gentle stretches, or taking a warm bath. Find what soothes you.Implementing these changes in your day can have a positive impact on your sleep. Anin-home care provider in Boulder, COcan help you stick with bedtime routines and assist with keeping you busy and active during the day, rather than napping. Remember that it can take some time to get your body readjusted to a healthy sleep schedule and overcome issues such as insomnia. Talk to your caregiver about how they can support you in improving your sleep.Always Best Care provides quality senior services tailored to your specific needs and abilities. Contact us today to schedule a free consultation and learn more about how we can assist you in safely and comfortably aging in place.

Any provider can elect to provide day/night services on a short or long term basis. Rates typically include a place to rest, one or two meals and snacks and activities for the day. Licensed communities are prohibited by law to promote these services without a specific license.#listing_mgr{1 basic_search}##listing_mgr{7 basic_search}#

Better balance leads to less risk of fallsActivities in our daily lives require a variety of balance and mobility actions such as- bending over, reaching and turning, as well as shifting your weight as you stand up or sit down or simply walk about. Some activities may magnify unstable joints and weaknesses in muscles to execute movements. For those who begin to recognize that they might have a problem doing these regular daily activities a fear of falling unavoidably develops.Whether you are injured or not taking a fall will likely affect your quality of life. An increasing number of those 65 years and older fear falling and, as a result, limits their activities and social engagements. This leads to further physical decline, depression, social isolation, and feelings of helplessness.So what can you do?Retain and regain your Physical Health by Exercising RegularlyRemove Environmental Risks around Your Home such as: Rugs on wood floors, electrical cords, stair cases without railings, and cupboards that are too high or lowBe aware of your medications (some may cause dizziness which can lead to poor balance)Get an alert PendantWhat is an Alert Pendant This is a device that you carry on your person at all times and allows you to call for help at the push of a button. There are a variety of Alert Pendants available, please consult your physician or home health provider when selecting one. Alert pendants can help keep you safe in the following ways:Allow you to call for help most anywhere in the homeProvide a sense of security, for those who are often found aloneAllow for quick response time for emergency teamsAllow for the independence and safety while living at homeWhat can Home Health do to help you?At Midas Creek Home Health we can help you take the steps to increase your strength, endurance, balance and mobility while maintaining your independence with our Safe Steps Fall Prevention Program. Our Physical Therapists can help you stay within the comfort of your home while teaching you balance/mobility methods that will allow you to continue daily activities that make life worth living! The best part about it, most insurance policies cover the therapy. Lets prevent that fall from happening and get you the help you need today!Editors Note: This article was submitted by Steven Collard, with Midas Creek Home Health and may be reached at 801.302.8526 or by email at midascreekhh@digis.net

For the last three years, Deborah Mills has been caring for her mother, who has Alzheimers and needs constant supervision. While Mills is happy to be in a situation in which shes able to help, the experience has been stressfulespecially given the high financial cost of caregiving. Kamilah Williams-Kemp, vice president of long-term care at Northwestern Mutual, has seen firsthand the struggles of family caregivers, having watched her mother-in-law care for a family member. Northwestern Mutual s C.A.R.E. (Costs, Accountabilities, Realities, Expectations) study found that expenses relating to caregiving made up around one-third of a caregivers monthly budget.What we saw in the study was that many of the people needing care had used up their assets to cover the costs of care, said Williams-Kemp.The Costs of CaregivingWhen it comes to the impacts of caring for a loved one, the financial burdens of caregiving were cited in the study as the second biggest impact after reduced personal time. Thats not surprising given the rising costs of caregiving.Many people dont expect these expenses, according to Williams-Kemp. In the study, only one in four potential future caregivers said that financial support was a key attribute of caregiving, but nearly two-thirds of caregivers actually end up providing financial support.How to Plan Ahead:Four in ten Americans are current or past caregivers, and one in five non-caregivers expect to provide care in the future. Still, a financial plan that includes long-term care can be a sensitive topic.Ensuring that you have a plan can give you more options to make choices about care and protect your family.How to Cope Financially if You Didnt PlanWhile the financial demands of caregiving can feel overwhelming, there are strategies that can help caregivers manage. The first thing youll want to do is work with the financial advisor and attorney of the person who needs care, Williams-Kemp said. Look at his or her assets to figure out how to best leverage them in caregiving situations.Planning Ahead Provides Certainty in Uncertain SituationsThose who do have a plan in place feel comforted, according to Williams-Kemp. Ive been told by people whom weve helped plan ahead that theres an incredible peace of mind to not having to worry about the financial aspects of their care or feel like theyre a burden to the family members who otherwise would have stepped in to help, she said. The full article can be found at www.northwesternmutual.com/life-and-money/long-term-care-should-be-a-part-of-your-financial-planArticle prepared by Northwestern Mutual with the cooperation of Bruce Mozinski. Bruce Mozinski is a Wealth Management Advisor with Northwestern Mutual, the marketing name for The Northwestern Mutual Life Insurance Company (NM), Milwaukee, Wisconsin, and its subsidiaries. Bruce Mozinski is based in Southborough, MA. To contact Bruce Mozinski, please call (508) 251-7223, e-mail at bruce.mozinski@nm.com, or visit brucemozinski.com.

To learn more aboutPioneer Valley Lodge,CLICK HERE.Every October, the world comes together to raise awareness and find a cure for breast cancer. According toBreastCancer.org, its the most commonly diagnosed cancer among American women and the second-most common inCanada. The death rate for breast cancer goes down about 1% a year due to early detection and better treatment but we still dont have a cure.Breast cancer starts in the cells, usually forming a tumor that can often be seen on an x-ray or felt as a lump. Its important to remember that breast tissue cells cover a larger area than just the breast, extending up to the collarbone and from the armpit to the breastbone. Unfortunately, the most significant risk factors are being a woman and being over 70 years old, which means seniors need to be aware of symptoms and how to detect them.Early DetectionWhen breast cancer is detected early, and is in the localized stage, the survival rate is almost 99%. Early detection includes doing monthly self-exams and scheduling regular clinical breast exams and mammograms.Up Your Vitamin D IntakeStudies have shown that vitamin D deficiencies are linked to breast cancer, among other diseases.ExerciseA sedentary lifestyle also increases risk. Senior women who get regular exercise may be able to lower their breast cancer risk by as much as 20%.We understand how important it is to support those affected by breast cancer. As a reminder, if you or a loved one discovers any breast lump or change, it needs to be checked by a doctor to determine if it is benign or malignant.

Music-Thanatology is a musical/clinical practice that unites music and medicine in end of life care. The music-thanatologist utilizes harp and voice at the bedside to lovingly serve the physical, spiritual and emotional needs of the dying and their loved ones with prescriptive music.Prescriptive music is live music that responds to physiological changes observed in the patient moment by moment. For example, by observing vital signs such as heart rate, the music-thanatologist provides a musical prescription that is tailored to each specific situation. The warmth of this living music can bring solace, dignity and grace to those nearing the ultimate journey at the end of life.This music can help to ease the physical symptoms such as pain, restlessness, agitation, sleeplessness and labored breathing. It offers an atmosphere of serenity and comfort that can be profoundly soothing for those present. Difficult emotions such as anger, fear, sadness and grief can be relieved as listeners enter into a musical presence of beauty, intimacy and compassion.Music-Thanatology is not intended to entertain or distract the patient. Instead this music allows the patient to enter into the unbinding process of letting go in his or her very own personal way.In general, the music is quiet, restful and meditative. This music, referred to in Music-Thanatology as prescriptive music, is in fact music which is prescriptively delivered and is more specific to individual patient needs based on observations of the patients vital signs and overall affect. While there is a place for commonly known music or old favorites during many phases of life, music-thanatologists will consciously steer away from familiar music toward music that is unassociated with particular memories, thoughts or feelings. This approach encourages the listener to simply receive on a deep level.Whether conscious or unconscious, the music is patient directed since we connect at the level of breath, pulse, pain, effort and tension. In addition to this medical delivery of music, the music seeks to be an expression of beauty and love; and as such, it transcends diverse affiliations of faith and culture.Since antiquity, music and medicine have a long tradition as allies in healing. Music-Thanatology is a contemporary field rooted in that same tradition. Many physicians, nurses and caregivers welcome music vigils as an integral form of care for relieving suffering and bringing comfort for their patients and families.Editors Note:Christine Jones, CM-Th, M.I.S., B.A., is a certified Music-Thanatologist living and working in the state of Utah and may be reached by email at lyricalharp.jones@gmail.com

We love our dogs, dont we? They can be purebred or mixed, lapdog or running companion, therapy, support or guardian animals, hearing or deaf. What? Deaf?Yes, deaf. Many people know firsthand that deaf dogs can be great pets.But did you know that dogs hearing may be tested and possibly treated? When yourfaithful companion no longer gets excited to hear the leash being taken out, it may not just be old age; it may be that the dog no longer hears well. Now its possible to find out.Deafness in dogs, according to George Strain, Ph.D. professor in the LSU School of Veterinary Medicine in Baton Rouge, Louisiana, is generally a genetics problem that is present at birth or shortly after and is usually an all-or-nothing phenomenon. The dog either hears or it doesnt. However, a puppy that seems fine to the casual observer may not be able to hear. Breeders and owners alike want to know the likelihood that deafness is present or may show up later. Some breeds, such as Dalmatians, and coat patterns, such as that of the blue merle Australian Shepherd, are known to have higher incidences of deafness. The American Kennel Club now asks breeders to seek hearing testing on puppies, much as they advise testing for hip dysplasia.Audiologists may earn the Certificate in Animal Audiology through FETCHLAB, an animal hearing and bioacoustics laboratory at the University of Cincinnati. Animal Audiologists can even make hearing aids for dogs. Owners of dogs whove been fitted with hearing aids say that although they may paw at their ears at first, dogs soon adapt to wearing the devices. Interested in adopting a deaf or hearing-impaired dog? Check local rescues and Petfinder online for special needs dogs; some may be deaf. They are just as loving (or rowdy!) as their canine peers and can be trained much the same as other dogs.For training tips, go to www.deafdogsrock.com. Ask me more when you come in for your hearing test! 'Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.executivehearing.com.

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:? Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?? Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?? What living arrangements are available apartments, private rooms, shared rooms?? What are the fees and what is included?? Are the buildings and the grounds well-kept and attractive?? Are the common spaces pleasant and appealing?? How many rooms are there where residents can spend time with each other and with visiting family members?? Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?? Do I like the food? Can visiting family members join me for meals?? Is there a private room available for family celebrations or private family dinners?? Is there a posted, varied schedule of activities and events, and do they interest me?? Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 203-323-2323 or by email at edupree@benchmarkquality.com.

Staying healthy and feeling your best is important at any age. As you grow older, you may experience an increasing number of life changes. How you handle and grow from these changes is important to staying healthy. The following tips can help you play it safe in the game of life.WELLNESSHealthcare starts with you. Prevention and early detection is the key to wellness. Having a primary care physician is a must. Routine screening tests and preventive measures are recommended for maintaining good health, as is staying up-to-date on vaccinations. Getting vaccinated can help keep you, your family and your community healthy. To keep germs at bay, washing hands or using sanitizer frequently is the best defense.CATCH THE SIGNS EARLYDo you know the signs of a stroke? F.A.S.T. is a memory aid that stands for Face drooping, Arm weakness, Speech difficulty and Time to call 911. Some heart attacks are sudden and intense, but most start slowly with mild pain or discomfort. Call 911 if you experience pain, pressure or fullness in the chest, pain in one or both arms, shortness of breath, dizziness, fainting, nausea or vomiting, pain in the jaw, indigestion or heartburn.STAY ACTIVE & EAT HEALTHYKeep moving to maintain a healthy body and mind. Choose activities you enjoy, and make sure to wear proper clothing and shoes. Healthy meals consist of a variety of foods and include more fruits and veggies. Portion control and exercise balances calories in and out. Drink plenty of fluids to prevent dehydration and urinary infections.SAFETYDid you know that most falls occur at home and most fractures result from a fall? Get rid of tripping hazards such as throw rugs, install grab bars in the bathroom, use chairs with arms, use your cane or walker and be sure your house and entrances are well lit. Keep emergency contact information and medication lists on your refrigerator.Be wary of financial exploitation and scams. Ask questions and dont give out personal information, especially your social security number.If you need a doctor, call the 24/7 MetroSouth Find-A-Doctor line at 708-489-7925.Editors Note: Submitted by Maureen Rafa, Community Outreach Coordinator, MetroSouth Senior Behavioral Health Unit. Call 708-334-9080, or email Maureen_Rafa@MetroSouthMedicalCenter.com.

To learn more aboutAlzheimer's Association of Utah, CLICK HERE.Learning that someone you care about has been diagnosed with Alzheimers or other related dementia can be life changing.Coming to terms with the diagnosis requires time. Immediate reactions of denial and fear are normal and may help you and the person diagnosed process the grief you are feeling.Process of acceptanceFinding purposeGetting supportThe process of acceptancePerhaps you tried to encourage the person living with dementia to learn about their diagnosis, only to be told nothing is wrong. Perhaps you may have been hesitant to learn more yourself for fear of the future. Whatever the circumstance, accepting a diagnosis of Alzheimers disease or a related dementia requires time to absorb information about the disease before you might be ready to learn more.Allowing time to process the diagnosis is an important first step to adjust to this new normal. The process of acceptance is just as important for the care partner as it is for the newly diagnosed person. No two people deal with the diagnosis in exactly the same way. There is no right approach and some days may be more difficult than others, but dont be discouraged.Allowing yourself time to grieve and mourn over the current and future losses you and the diagnosed person may experience can be healthy. The sooner you are able to accept the diagnosis, the better suited you will be to help the person living with dementia move closer to acceptance too.Individuals with the disease acknowledge that while it often takes time to accept their diagnosis, specific actions initiated by the care partner help in this process.Patience, flexibility and open communication can provide reassurance that the person with the disease does not have to face their diagnosis alone. For many, the simple reinforcement from their care partner that we are in this together is the most memorable act of support.Consider these tips to help the person in the early stage of the disease come to terms with his or her diagnosis:Provide time for the individual to feel sad about how his or her identity is changing as a result of the diagnosis.Emphasize the roles and responsibilities that are still significant to the individuals identity, i.e. grandfather, mother, daughter, etc.Encourage the person to speak with a trusted friend, minister or even a professional counselor, to talk through difficult emotions.Sharing the diagnosis with others can open up new relationships and connections to people you did not realize were willing to support you. For others, hearing of the diagnosis may test relationships and some friends and family may react with denial, or pull away in ways that reflect their misconceptions about Alzheimers disease.Yet, it can be empowering to share the diagnosis with others. Be open with friends and family about the changes that are taking place. Educate them on the disease and tell them how they can be supportive.Maintaining a sense of self and finding purposeA diagnosis of Alzheimers or other dementia is often accompanied by uncertainty around ones identity and life purpose. New challenges presented by living with the disease including stigma and misperceptions can cause the person to question his or her capabilities and, in turn, his or her identity. Its not uncommon for a person living in the early stage to ask the question Who am I?One way for people in the early stage of the disease to move beyond the loss of identity is to find ways to engage in activities that bring meaning and purpose to their life. For some, this means exploring skills they already possess, while others may choose to engage in new activities that bring a fresh sense of purpose.Finding a new purpose can help confirm that Alzheimers does not have to define a person; it only becomes a part of who they are. Consider the tips below to help the person in early stage find meaning and purpose:Discuss what brings meaning and purpose to his or her life.Encourage the person to stay involved in activities he or she enjoys.Consider activities you can do together.Work together to identify opportunities at home or in the community that can leverage his or her strengths and interests.Discuss what new activities the person may be interested in trying.Encourage the individual to get connected with others who are living with the disease to learn what they are doing to remain active and engaged in life.Getting supportA diagnosis of Alzheimers or dementia is life-altering for both the person living with the disease and family and friends.You play an important part in providing support to the person who has been diagnosed. Along the way, you will need the support of others, too.Often times, care partners look to family and friends first. Once youve identified trusted friends or family members, be specific about how you would like to engage their support. This can be assistance with transportation to or from medical appointments, help with social outings or simply having someone to talk with.There are also community programs, support groups and online social networks that provide the opportunity to learn from others who have a friend or family member with dementia.We often hear care partners say that they are looking for support from people who "really understand because they've been there, too."

Insurance Just Stinks!!I know what you are thinking. Who in their right mind would say such a thing? Well, its true.Consider that at no time in your life did you wake in the morning and say to yourself, WOW, I cant wait to buy some insurance. Never happened, but you need insurance.Needing something is a lot different than wanting something. You might need ride to work every day and a bicycle would probably get the job done. You dont want a bicycle. You want a shiny new car with air conditioning, power windows, headlights, radio, etc. Thats how insurance works.You dont need insurance on your house. It is just fine the way it is. Unfortunately a hurricane decides to come by one day and now you want insurance to fix the mess that the hurricane left behind. Up until that hurricane, you complained every month about that insurance payment. Waste of money. All of a sudden the insurance company is your best buddy showing up and writing you a check.Health insurance is the worst. You go along in your twenties, thirties, forties, fifties and hardly ever have an issue. Then one day you turn 65 and its like every part of you wants to either stop working or just plain fall off.You paid all that money for all those years or maybe not. Maybe that shiny new car was more important or that dual camera, wide screen, 5G cell phone, or whatever. Now it comes down to your life and you want to live not just survive.This is that magic day when you learn that all those nice people on TV doing that commercial for the hospital want to get paid. A lot. They should get paid a lot because it takes lots of time and study to be able to save a life.Even so, you dont want to pay for it but now that its life or death you magically start looking for ways to make it happen. If not, you either dont get the care you want or you end up with crazy payments for years to come.Dont let the Socialists fool you. No, you do not get top notch, unlimited, world class care in those countries. You get what the government wants you to get the way they want you to get it.You see, insurance is all about risk management. You trade a small amount of money now for a large amount of money in the future should something bad happen to you. Something bad will happen eventually. Its just a matter of time.Recently a client called to update me on his recent issues. When he turned 65 he told me that he had never been to a hospital in his life. After just 4 years his medical bills have totaled over $ 1 MILLION. The good news is that he is well. The better news is that his health plan paid his bills. Its kind of like Las Vegas. If you stand at the table long enough the house always wins.Yes, Insurance stinks, up until the day that you need it.Editors Note: This article was submitted by Donald C. Kirkendall, CBC.Donald C. Kirkendall is the owner of KIRKENDALL Insurance and may be reached at407-35-5904 or by email at: insuranceman@kirkendallinsurance.com.Phone: 407-359-5904Email: insuranceman@kirkendallinsurance.comAddress: 6958 Aloma Ave Winter Park FL 32792

For more information on the author, Cypress Springs, CLICK HERE!Winter can be a season full of cool, crisp afternoons, hot cocoa and snow-filled strolls. However, winter brings its own set of ailments and injuries. Between icy pathways, stiff joints and an increase in cold and flu cases, winter is a time that everyone, but particularly elderly adults need to take precautions to remain safe and healthy.Avoid The Winter BluesSeasonal Affective Disorder, also known as the winter blues, is the seasonal depression that typically accompanies the winter season. Less daylight, less time outdoors, cooler weather combined with the stress of the holidays can lead many to suffer from feeling more depressed. To avoid this, make sure that you are doing activities that will help combat these feelings. Keep curtains and blinds open during the daylight hours to take advantage of the sunlight. In addition, getting outdoors as much as possible can also help.And as always, staying connected to activities and people that bring you joy can help ward off any feelings of sadness that accompany the winter.Be Safe OutdoorsWhile getting outside is equally important in the winter, safety should remain a high priority. Ensure you are wearing proper clothing at all timeseven if the sun is out, warm clothing like coats, scarves, mittens and socks are a must. In addition, make sure your footwear is appropriate for wet weather and even icy conditions. This will keep your feet warm and help avoid falls and fall-related injuries.Relieve Stiff JointsWith the cooler weather comes stiff joints and discomfort. A few simple ways to help relieve your stiff or uncomfortable joints is to maintain some level of fitness year-round, particularly with low-impact exercises (i.e. water aerobics, etc.). If you do suffer from discomfort, soaking in a warm bath can help soothe them. In addition, some have even found that spicy foods can help relieve the discomfort in joints.Keep An Eye On Your HealthThe cooler weather can lead to a variety of different health issues. For one, heart attacks and other heart ailments are more common in the winter as the cooler weather puts more strain on the heart and can increase blood pressure. Cold and flu viruses often run rampant in the cooler months so load up on vitamins and nutrients and consult with your physician about preventative measures like a flu shot.

Alzheimer's Disease Related to Poor Dental CareWhat if anything, does the health of teeth have to do with memory and the quality of overall health? The number of real teeth in the mouth directly correlates with the possibility of being diagnosed with Alzheimer's disease.A study of residents of Leisure World in Southern California indicates a significant correlation between poor dental care and the diagnosis of Alzheimer's disease. 1 Findings from the study indicate that significant tooth loss meaning, loss of 50% or more of teeth between the ages of 35 and 50, failure to brush teeth daily and missing semi and annual dental appointments result in a greater risk of being diagnosed with Alzheimer's disease.Other studies confirm that poor dental care, not brushing teeth daily, results in mental decline. Research confirms the spread of bacteria to the brain likely occurs through the trigeminal nerve which controls our ability to chew. The ability and frequency of chewing is beneficial to the brain. Research confirms the absence of the activity of chewing, because of missing teeth, results in reduced levels of acetylcholine that supports proper functioning of the brain.2 Acetylcholine levels are lower in persons diagnosed with Alzheimer's disease and result in memory loss, inability to learn new tasks and disruptive mood and behaviors.Good dental care by way of daily teeth brushing, avoiding infections and retaining the ability to chew is an individual choice. While brushing teeth may seem like a hassle, brushing is better than the alternative. Brushing is a small daily preventative effort taking less than a few minutes a day to ensure decreased risk of being diagnosed with Alzheimer's disease or another chronic disease. Making the effort to take care of teeth and your memory is an individual choice.References:1 Paganini-Hill, A. et al. Dentition, Dental Health Habits, and Dementia: The Leisure World Cohort Study. J Am Geriatr Soc 60:1556-1563, 2012.2 Okamoto, N. et al. Relationship of Tooth Loss to Mind Memory Impairment and Cognitive Impairment: Findings from the Fujiwara-Kyo Study. Behavioral and Brain Functions 2010: 6:77.Editors Note: This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG, owner of The Care Navigator. Pamela may be reached at 303-810-1816 or by email at pamela@thecarenavigator.com

We all know there are certain things we can take for granted such as death and taxes. We should also expect the unexpected. Consequently, I think it is helpful to do a simple self-assessment of what plans you have in place if the unexpected happens, as it will.For example: Do I have in place adequate powers of attorney that allow trusted persons to make decisions for me? Do I have a will or have I planned for how my property will pass to those I want to have it? If I am in a blended family have I made plans to address the issues such situations frequently bring such as how will step-children be handled. What plans do I have in place to address the reality of my family dynamics? Am I suffering from a condition that might require assisted living or long-term care?Asking these simple questions might reveal the need to do some planning or to address changed circumstances which have arisen since the original plans were made. The time to do this is now while there is time and while you can be in control of your destiny. Dont assume your family will make the choices you would because it is very possible they will not.What to do then? Plan for the unexpected. Consult with the necessary professionals today so that the unexpected does not catch you unawares. The decisions you make today will affect your family tomorrow; help them to enact your wishes by giving them the tools they need to implement your plans for both life and death. The problems will not just go away.Editors Note: This article was submitted by William H. Moller, Attorney and Counselor at Law, The Moller Law Group, LLC. He may be reached at 719-694-1284, or by email at whmoller@mollerlawgroup.com.

Support services are non-profit, for-profit and government organizations providing support and associated services such as counseling for specific illnesses and conditions.#listing_mgr{7 basic_search}#

Most people go through life and do not often think about planning for the future and what that might look like. Oftentimes, when people finally get around to planning, they dont take the necessary time to truly understand the intricacies and the consequences of decisions but rather want to get something done for the sake of being done.An individual with a disability who is receiving public benefits from the government cannot receive an outright inheritance or they will lose their entitlement to their government benefits. However, many parents do not completely understand this concept and since they have three children, theyre going to provide for their children equally regardless. It is imperative if you have a child with a disability or special needs that you seek expert counsel in order to fully understand what the implications of giving money outright to that individual could be now and in the future.It is very easy and straightforward to be able to provide for an individual with a disability by placing money in a special needs trust. This will allow that individual to continue to receive the money from the parent but also receive the government benefits that theyre currently getting. This is my example of having your cake and eating it too. While not necessarily overly difficult, it is essential that you work with an estate planning and elder law attorney who does special needs trust on a regular basis. There are many easy pitfalls that someone can fall into and it is easy to make a mistake in this arena. If you have a special needs child, please take the time to fully understand how you can protect that individual and the inheritance in the future as well as still provide them any government benefits that they may be entitled to.If you would like to learn more about special needs trust planning, please contact the office at 717-844-9218, to learn more about our workshop for families with individuals with disabilities and how to plan for them. We look forward to seeing you in the future.

Care specific to ALS (Lou Gehrig's Disease) and Multiple Sclerosis. Care plans will include assistance with ALS & MS disease states as well as assistance in providing appropriate healthcare support and therapies for those with these diseases. Caregiver education and support is also provided.#listing_mgr{8 basic_search}#

Work out your way from the comfort of your home with online classes just for SilverSneakers members.SilverSneakers is more than a fitness program. Its an opportunity to improve your health, gain confidence and make new friends in a whole new way, said SilverSneakers member and Florida resident, Pat McCormick. Now SilverSneakers has made it even easier to make fitness a habit with SilverSneakers LIVE online classes!With hundreds of virtual SilverSneakers classes a week, you have a variety of options so you can find something that fits your needs and your schedule. Youll find everything from Zumba and strength classes to yoga and tai chi. There are classes for beginners and ones for more advanced exercisers.SilverSneakers LIVE workouts, like all SilverSneakers classes, are tailored specifically for older adults. Some people might be more active, some may have more limitations, and others may be managing chronic conditions. Thats why youll find a variety of ways to adapt each workout to meet your personal needs.During the COVID-19 pandemic, home is often the safest place to be, and now you can enjoy your favorite SilverSneakers classes without stepping outside. It may also be an advantage for anyone who feels uncomfortable in a gym or is hesitant to try a new class.To ensure that you dont miss a workout, youll get a personal email reminder for each class that you sign up for. Easy!Forming a community online may sound unlikely, but its happening at SilverSneakers LIVE! Members log in before class and stay on after class to talk to each other in the chat function. Many members credit this virtual community with helping them to reduce social isolation and loneliness.Ready to Get Started? If youre already a SilverSneakers member, log in to or create your online account to check out SilverSneakers LIVE. If you are not a member but have a Medicare Plan, it may include SilverSneakers at no additional cost. Check your eligibility and log in at SilverSneakers.com.If you dont have SilverSneakers as a benefit through your Medicare plan, visit our Facebook page to experience SilverSneakers Facebook Live classes!Editors Note: For more information visit SilverSneakers.com or call 1-888-423-4632

Getting the Maximum Benefit From Your Medicare Advantage Plan Take advantage of everything your plan offers to achieve optimum health and well-being By Dr. Richard Smith, Medical Director for Humana's Senior Products in Idaho If you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers? Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being. Here are five important ways you can take advantage of your Medicare Advantage plan. Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat. Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime. Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults. Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots. Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit medicare.gov, or call 1-800-MEDICARE. These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan. Editors Note: This article was submitted by Humana. For more information on Humana's senior products in Idaho call (208) 319-3400.

For more information on the author, AVOW, CLICK HERE!Linda Travis is no stranger to hospice: she has experienced its whole person approach to care as a family member of a patient. But it wasnt until Linda served as a daily caregiver for an Avow Hospice patient that she truly experienced the difference hospice care can make in patients and their families and friends alike.In 2021, Linda became a caregiver for Amber*, a dear friend since high school who had been diagnosed with terminal cancer. When Amber needed daily care as her illness entered its final stage, Linda stepped up, joining Ambers family in tending to Ambers needs.The relief we felt when Amber joined Avows hospice program was immediate, like a weight lifting off our shoulders, Linda recalls. Suddenly we had a whole team of calm, experienced professionals to help us with caregiving and to talk with us about how we were coping. The nurse and social worker came to the house, medicines and equipment were delivered, people from Avow called us to see what we needed all of it was wonderful.Avows massage therapist and music therapist eased Ambers journey as well. After her massage, Amber looked so deeply peaceful and took a long, restful nap, Linda remembers. We also saw a great change in herduring her music therapy session. The therapist played Somewhere Over the Rainbow which was special to us as Ambers family and ours had shared a Hawaiian vacation, Linda says. Am-ber stopped grimacing, and we could see her eyes moving even though they were closed. Her breathing slowed and relaxed.As Ambers death approached, the Avow team seemed to magically start coming more often, says Linda. They were warm and caring in how they addressed her, positioned her, helped her as a human being whodeserved dignity and compassion. In Ambers final hours, the Avow nurse sat at her bedside, playing calming music from her phone to relax Amber. She reassured Ambers family members, who were not always comfortable being in the room as Amber declined. To all of us, the Avow nurse felt like a member of our extended family. It was so reassuring to have her there as Amber passed.Compassionate, dignified, personal care thats what Linda found at Avow. The services Avow provides are invaluable. I saw them from all aspects. Its a wonderful program.

Have you thought of going back to school? Probably not; maybe you dont see any reason or benefit to getting more education. After all, youre not looking for job advancement, a new career, or getting a college degree. School is for young people anyway. You figure if you made it this far in life youre pretty smart to have attained your age. Well, senior citizen, school is not just for those seeking education for the above reasons. School for us is called Lifelong Learning, and provides mental and physical benefits as we age. Much research has been done to document benefits of cognitive stimulation in seniors. Specific information can be read at http://www.memory-key.com . You will find research results that show how mental and physical stimulation, and social interaction with other seniors, lessens your risk of dementia and improves cognitive abilities such as thinking, reasoning, remembering, imagining, or learning words. In other words, its healthy. A web search for this topic will provide hundreds of links that will provide hours of reading and learning. If you dont have a computer, visit your local library and use theirs. Someone will likely show you how to use it if youre not familiar with computers. Bring your reading glasses, a notebook, and be prepared to open the door to a world of information.Southeast Mississippi provides many opportunities for lifelong learning. Call a local college or university, and look at the Education listings in this Seniors Blue Book. Questions? Call us, well help (228-396-4602).

Click here to begin your FREE search!You may be eligible for housing programs that can help you find and pay foraffordable housing or help you keep your home. There are alsohome repairprograms that can help you fix critical and safety issues found in your home or help pay for your household utilities (e.g.heating, cooling, and phone).Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Seniors Blue Book interviews Dr. Nancy Oppenheimer-Marks with Home Instead for a Senior Care Spotlight.Dr. Nancy Oppenheimer-Marks - Owner, Home InsteadAs an associate professor at the University of Texas Southwestern Medical School, Dr. Nancy Oppenheimer-Marks was conducting research in rheumatic disease in the Department of Internal Medicine when she chose a new career path."Following the death of my parents and after serious consideration, I decided to make it my priority to help provide quality care and compassion to our senior population", said Nancy. She found that the mission of Home Instead Senior Care was much like her own and opened the Dallas franchise in 1999."The rewards are immeasurable",she said. "I get personal pleasure from helping clients and their families, and from employing great people."Learn more about Home Instead.

When you or your loved one is having difficulty with memory, it can feel overwhelming and trigger fear about what will happen and how will we cope. Here is a quick guide to match what support you need during the changes that occur over time with memory care.Getting the DiagnosisThe primary care MD can provide initial testing, such as a Mini-Mental Status Test, and may refer to a neurologist or gerontologist. The goal of the evaluation is to rule out any medical concern that affects memory. We are fortunate to have Rocky Mountain Alzheimers Disease Center nearby for comprehensive evaluations and the potential to participate in research.Initial SupportThe Alzheimers Association offers education and support groups, and a helpline you can call anytime day or night. The Office of Aging, as well as Senior Centers can guide you to local services and help you plan for future needs. Some faith-based organizations have programs to assist families with respite caregiving, such as Stephen Ministries.How Will Care Needs Change?Visualize a Care TeamA single caregiver cant do it alone through every stage of the illness. The person with memory loss, even if they say they dont, also needs social outlets and breaks. If you are losing your patience, feel constantly tired and overwhelmed, and cant find your sense of humor, these are the red flags of caregiver burnout and you need to get more help. There are many creative ways to build respite and care services, pulling a competent and caring team together. It can be done!Author: Megan Carnarius, Memory Care Consulting 2017

You may think of arthritis as a condition that primarily affects older adults. While many seniors live with a form of the disease, according to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65.Arthritis frequently occurs with other chronic diseases. The Centers for Disease Control and Prevention (CDC) reports approximately half of U.S. adults with heart disease or diabetes and one-third of those who are obese have arthritis.There are two common types of adult arthritis:Osteoarthritis the most common form in which joint cartilage breaks down.Rheumatoid arthritis - an autoimmune disease that causes inflammation of the joints.Arthritis symptoms often include joint pain, swelling, stiffness and loss of range of motion. The specific symptoms vary depending on the type of arthritis.Arthritis can make it difficult for a person to get around to climb stairs or walk long distances or do self-care activities. According to the CDC, over 43 percent of the 54.4 million adults with doctor-diagnosed arthritis are limited in their usual activities as a result of arthritis.Treatment for arthritis may include management classes, physical therapy, weight management, medication and exercise. However, anyone with a chronic illness or condition should consult their physician and seek approval prior to beginning an exercise program.Benefits of ExerciseExercise can alleviate arthritis pain and stiffness and also may improve muscle strength, mobility and range of motion. It also helps with weight control and stress reduction.Walking, swimming and programs that focus on balance and gentle stretching such as yoga and tai chi are effective forms of exercise that are easy on the joints.The only equipment necessary for walking is comfortable clothing and supportive shoes. You can walk outdoors when the weather permits and move indoors to a gym or shopping mall during inclement weather.Most communities have a public pool where people can swim laps or take aqua aerobics classes. A local fitness center may have a pool available for members.Yoga and tai chi also only require something comfortable to wear, and shoes are usually optional. Many community centers offer affordable classes, or you can do these exercises at home with a DVD.Get moving, take a deep breath and manage your arthritis better.This article was submitted by Nicol Rupolo, owner of ComForCare of Lower Fairfield County, in collaboration with ComForCare Holdings, LLC. Nicol may be reached at 203-705-0220 or Nicol@ComForCare.com.

Adults make decisions every day in life. You make financial choices regarding banking, paying bills and managing assets. You decide with whom to socialize and also where to live. You make health care decisions such as consenting to or refusing treatment, obtaining medical records and choose a course of treatment when ill. But what happens if you are too sick or disabled to manage these decisions? Before it is too late, have you prepared for someone to act on your behalf in the event of a crisis or if you are unable to manage decisions on your own? Adding a person to your bank accounts is not the answer because, among other reasons, it is dangerous and places your accounts at risk. Thankfully, there is a key legal tool for substitute decision making called a Durable Power of Attorney.A Durable Power of Attorney means one person (the principal) gives legal authority to another (the agent or attorney-in-fact) to act on behalf of the principal. Durable means the agent can act when the principal loses capacity. A General Durable Power of Attorney permits your agent to manage any part or all of your financial affairs and property. A Health Care Durable Power of Attorney enables your agent to make any or all health care decisions if you become incapacitated. A Living Will allows you to spell out your desired medical treatment regarding life-saving procedures, artificial nutrition and artificial hydration if you become unable to speak for yourself and have a terminal illness, or are in a persistent vegetative state.Choosing the right person as an agent is a very important decision and should be given careful consideration. It should be someone who is trustworthy, honest, knows how to handle money and accepts the responsibility as an agent. This agent owes a duty to the principal called a fiduciary duty, which means the agent has to act in the principals best interest, in good faith and with care, and keep good records. Abuse by an agent or a breach of fiduciary duty can be punishable civilly and criminally. A principal has the control to revoke a Power of Attorney at any time.If you become incapacitated and have not executed Power of Attorney documents, court proceedings called Guardianship and Conservatorship may be needed for someone to obtain decision making authority, which is both time consuming and costly. However, this may be avoided by planning in advance the execution of Durable Power of Attorney documents, which give you greater control and freedom of choice in an affordable manner.This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

For more information on the author Lee Health, CLICK HERE.Remember the old days when we never went anywhere without our cell phones? Now, we wouldn't dare leave the house without face masks and hand sanitizers, too.COVID-19 has changed our lives. The pandemic, like most significant life events, is stressing us out. And the stress it's causing us doesn't seem to be going anywhere, anytime soon.We asked two psychologists with Lee Physician Group Jacqueline Hidalgo, Psy.D., and Rose Anne Illes, Ph.D. for some answers about how to handle the ongoing stress of living with COVID-19:Q: Is it normal for me to keep feeling stressed after a crisis has ended, or at least appears to be ending or diminishing in threat, like with COVID-19?A:Well, lets define stress first. The National Institutes of Health define it as a physical and emotional reaction we experience when encountering changes in life. Stress is a normal feeling.In most typical life events, such as getting married or starting a new job, the stress associated with these changes tends to be situational. After the incident ends, like after we get married, or becomes normalized, like after were in the new job awhile, the stress lessens or goes away, eventually. Keep in mind that different people respond differently to stress.Outbreaks like COVID-19 may be stressful for people, absolutely. This stress may linger after the threat from the outbreak lessens. There may be different reasons why this happens such as uncertainty of the future, threat to sense of security from the virus (e.g. losing employment, recovering financially, health concerns, family discordance etc.).Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.Q: What can I do to maintain a positive attitude and move past a stressful event?A:If you practice being in the present and growing awareness, your thoughts will become more positive. Treat them like a new health habit by purposefully changing negative to positive thoughts and you will help ensure a better mind-set.There are many things that can be done to keep positive. What works for one person may not work for the next but there are some things that can help everyone. Practicing gratitude can also lift your spirits.What is going right in your life, at this moment? Are your kids healthy, for example? Are you thankful for a roof over your family's head? Do you have running hot and cold water in your home? Do you have access to food? Being grateful for simple and basic things can change a person.Also, be kind to yourself. We can be awfully hard on ourselves. If your'e having a bad day, give yourself a break. Practicing self-compassion can get rid of negative feelings.Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, too. And avoid alcohol and drugs. We hear these messages all the time but if our bodies feel good so will our emotions.One way to eliminate negative feelings is to identify what is stressing you out. Stress can educate us and help us with getting things done. Maybe it is a challenge you have not dealt with and the time has come to work on it.Q: When should I consider seeing a mental health professional about my stress?A:The decision to see a mental health provider differs for each person. Is your current stress level affecting your health? Is it diminishing your ability to handle your daily activities of living?Stress that doesn't go away (chronic, or long-term, stress) may contribute to or worsen health problems such as digestive disorders, headaches, sleep disorders, and other symptoms. It can also make a persons asthma worse and has been linked to depression, anxiety, and other mental illnesses.Its important that you share with others. Talk with people you trust about your concerns and how you are feeling.If your'e experiencing any of the above symptoms, click on the link above.Jacqueline Hidalgo, Psy.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include integrating behavioral and primary care; behavioral medicine for underserved populations; and providing behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.Rose Anne Illes, Ph.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include lifestyle medicine, maternal mental health, and behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.

To learn more about Covington Senior Living in Orem, CLICK HERE.Start your search for assisted livingby creating a list of communitiesthat are local to the area they preferto live in.Many times, it is important forfamily to be in the surroundingareas so you can provide support,monitor their care, and visit them.Try reaching out to neighbors whomay have had loved ones in communities, discharge planners in hospitals and skilled nursing facilities,and websites of communities youare interested in. Reach out to theassisted living and ask to speak totheir Community Relations Directorto get more information. When touring assisted living communities, there are many things tolook for that can provide insight intoeach facility. Set up a tour to seethe community, request to try theirfood, and observe how residentsare cared for. Ask to see severaldifferent sized bedrooms, commonareas, the memory care community,and meet their administration team. There are several factors that playinto making this big decision. Hereare some things to consider: MONEY. What are the up-frontcosts to move in? Are there additional fees or is the community allinclusive? When is rent due? Do theyaccept long term care insurance? It is very important to have a clearpicture of what is included in thebase price, and what is going to costyou extra. Things that may not be included are some activities, haircuts, outings, and prescriptions. FIRST IMPRESSION. Were yousurprised with the community? Anything you noticed about onecommunity that stood out over theothers? What did you like? What didyou not like? A persons first instinctis usually a good one to go off of. YOUR LOVED ONES NEEDS ANDCARES. Will the community be ableto meet all your loved ones needs,including those with dementia?What do their care services look like, and their approach to providingthose cares? Can they provide careall the way to the end of life? Howdo they handle behaviors like aggression, depression, or anxiety from their residents? THOSE THAT LIVE THERE. Lookaround you during the tour. Dothe residents look well cared for,groomed, and content? Are they using any restraints, are the residentsalert, or are they sedated? What isthe level of functioning and would itmatch your loved ones? Do the residents look happy and entertained? Reach out to a resident or familymember and ask how they like thecommunity.Most importantly, always includeyour loved ones in the process. Nomatter their physical or mental limitations, try to keep them involved inall stages of choosing the right assisted living community for them. Focuson what matters to them and whatis going to be best for their safety, happiness, and care.Editors Note: This article was submitted by Lexie Call with Covington SeniorLiving in Orem. She may be reached at801-494-2020 or by email at Lexie@covingtonliving.co

If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there.Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree.The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals.Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees).Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds.Editors Note: This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

After Jimmy Zollos grandmother fell one too many times despite in-home care, his family made the decision to move her into an assisted-living community. That evening, as his family navigated their new world, they were approached by Joe and Bella, two other new residents. With a touch of humor, they warmly introduced themselves and offered a helping hand.As it turned out, Joe and Bella were widowed Holocaust survivors who found each other later in life. Two weeks later, Jimmy's grandfather, who was suffering from Parkinson's, moved into the same community. Joe and Bella were there again, offering reassuring smiles, plenty of advice, and some much-needed company. From that day on, and for the many months that followed, Joe and Bella ate every meal with Jimmys grandparents and quickly became a part of the extended Zollo family, joining them for holidays and special occasions.As Jimmy explains, his family quickly realized that they needed all sorts of new things for his grandparents, but lacked a good understanding of what to buy and where to buy it. Coincidentally, his marketing-insights firm was in the midst of conducting a large-scale project for AARP, Procter & Gamble, and other clients to deeply understand caregivers needs.Jimmys personal and professional lives intersected. So, together with a host of caregiving experts, Jimmys family launched JoeAndBella.com as the first one-stop shopping site for older adults and those who care for them.Joe & Bella offers everything from comfortable clothes to creative gifts, and from personal-care essentials to new tech that allows for safer and more effective caregiving. The shopping site features brands that understand the distinct needs of care recipients and caregivers.Joe & Bella partners with care communities by donating a percentage of each purchase made by family members to their communitys Employee Appreciation Fund to recognize and reward their frontline workers.Heres more information about how Joe & Bella partners directly with care communities.Noted aging expert Lori Bitter, president of the Business of Aging, explained that until Joe &Bella, there was no single retailer that offered pretty much everything a familycaregiver needs.As a reader of this newsletter, youre invited to use promo code QUIRKFIRST10 to receive 10% off your first purchase at JoeAndBella.com including sharing this code with somebody special.This article was submitted by Jimmy Zollo. Jimmy is the Founder of Joe & Bella and Collaborata and may be reached at jimmy@joeandbella.com

6 Amazing Things Happen When You Hire a Professional Organizer       Youll have more time for yourself       You get help in deciding what to keep and what to toss       Youll no longer be drowning in stuff       You are held accountable for your choices       You can learn ways to create organizing routines       You learn tips & tricks that are easy to implement

Seniors Blue Book publisher, Kathleen Warshawsky, BSN, RN welcomes Sonya Wells, Community Services Advisor with Restland Funeral Homes to educate us on the Benefits of PrePlanning. Learn about the Circle of Protection.Preplanned Memorial ServicesCemetery Property RightsOuter Burial ContainerOpening & Closing (Interment Fees)Memorials & MarkersDownload to the Free PrePlanning GuideTo Learn more about Restland Funeral Homes from Sonya, watch the video and click on Restland Funeral Homes.Watch the video here:

Psychological PainThe harsh toll of war includes diseases, disabilities and illnesses that can complicateend-of-life care. Even if a veteran successfully overcomes military trauma, symptoms of depression and post-traumatic stress disorder (PTSD) can arise at the end of life.In addition to physical and psychological conditions, emotional concerns may surface, such as feeling the need to purge themselves of memories by discussing their military experience with otherssometimes for the first time.Navigating Veteran Needs At VITAS Healthcare, the nations leading provider of end-of-life care, we have extensive experience with veterans. Our goal is to make sure our veteran patients feel safe and secure.Every VITAS program has hospice team members trained to address the needs of veterans and their families. This includes VITAS clinical staff, as well as skilled social workers and chaplains who help and counsel patients and their families. VITAS veteran volunteers also play a valuable role by listening, understanding and empathizing in ways even family members sometimes cannot.Honoring Veterans at the End of LifeGiving veterans the recognition they deserve can make a world of difference. At VITAS, we offer each veteran a recognition ceremony honoring their military service. VITAS staff help identify potential entitlements and help veterans and families acquire the benefits they have earned.At VITAS, it is our task and our honor to make sure veteran patients and their families know they are never alone. From challenging clinical symptoms to complicated benefits issues to a simple thank you, veterans should feel supported. It is never more important than at the end of life to show veterans unwavering honor and respect.For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.Article written byCathy Carlson, general manager for VITAS Healthcare

Social distancing requirements during the current pandemic have made it difficult to connect with referral sources in traditional ways. In-person networking and marketing has not been the same for several months now, and there is uncertainty as to when it may or may not be safe to resume. Join Kathleen Warshawsky, BSN, RN, Seniors Blue Book Publisher and Cathy Hefko, BSN, RN Clinical Liaison with CC Young Senior Living, in a round table discussion on how to stay in-touch with your referral sources during the current pandemic. Share ideas that have been working well for you and leave with creative out of the box ideas to connect again with the Covid-19 restrictions.You may watch the webinar below.Learn more about Seniors Blue Book Greater DallasClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

As we grow older, changes occur throughOUT THE body. Parts wear down with use.Loss of essential vitamins and minerals, hormonal changes, habits and genetics all prove to be important factors with the way our bodies mature.As with any part of the body, your teeth and gums will respond to aging, depending on many factors. Ultimately, how youve treated yourself throughout the years can make a big difference! Things like good oral hygiene, follow up dental care and a healthy lifestyle can prolong your teeth and gums in a stable and functioning manner. Patients often ask me if certain dental conditions are caused by aging. Over time, age will typically cause the teeth to wear and darken. Certain medical conditions, such as diabetes, heart disease and medications can complicate and add to dental issues and these may require a more aggressive approach to dental treatment and maintenance.In order to maintain a healthy lifestyle, a patient typically needs to be free from infection and able to chew foods, without pain. Modern day dentistry has enabled dentists and patients to reverse the years of wear and tear on your teeth and restore your smile that you remember from youth, or perhaps even better!Crowning and Bridging the Teeth:A dental crown is a tooth-shaped cap preserve the functionality of damaged teeth. Crowns can be made out of porcelain (meaning some sort of dental ceramic), metal (a gold or other metal alloy), or a combination of both.Cerec One-Visit CrownsAn amazing new technology that provides tooth restoration in just one visit! With Cerecs CAD-CAM technology, the crown is made by a computer while you wait, thus eliminating the second appointment and the temporary crown. These Cerec crowns are milled out of pure ceramic.Dental Implants:A dental implant is an artificial tooth root that a periodontist places into your jaw. A small titanium shaft is surgically implanted into the bone and allowed to set. (The titanium is a metal known for its bio-compatibility and lightweight properties.) The bone grows around it forming a tight connection, which additionally slows or stops the bone loss that occurs when the root of a natural tooth is missing.These are just a few of the many cosmetic and restorative procedures used in improving ones dental health and beauty. To see a patient hold their head up high and smile is the best feeling... then you know youve done your job right!Please, contact our dental office if you have any questions about your dental needs or would like to schedule an appointment. Call us today (941) 484-8481.

Since establishing in 1985, Medical Claim Service of Southwest Florida has provided crucial administrative services to hundreds of people who value peace of mind.Every day, seniors are forced to spend their afternoons at the kitchen table sorting through confusing packets of information received in the mail, writing checks to pay monthly bills, balancing bank accounts and organizing everyday papers. In the best of cases, these administrative responsibilities are time consuming and frustrating. Errors are often made costing the seniors and their families money and aggravation. This is further complicated by medical conditions, bills with over-charges and inadequate insurance coverage, not to mention those confusing insurance statements called explanations of benefits.You or your loved ones can be spared the frustration, the time and the costly errors associated with this by utilizing the two-tiered concierge service at Medical Claim Service (MCS). Tier One is the medical and health insurance advocate service where MCS deals with your insurance company to file all claims, to ensure all medical bills are accurate and all benefits has been provided. Tier Two is the personal bill pay service that ensures monthly bills are paid accurately, that all accounts are balanced, arranged budgets are maintained and all IRS requirements are fulfilled. This service is accompanied with full monthly, quarterly and annual accounting reports that are provided to the client or to their loved ones to keep everyone up to date in terms that everyone understands.Talk to the specialists at MCS to see how you and your loved ones can benefit from having trained professionals with specialized knowledge and full state licensing manage your medical or personal paperwork. You and your loved ones deserve the peace of mind.Editors Note: This article was submitted by Stan Grigiski, Certified Claims Assistance Professional & Daily Money Manager, of Medical Claim Service of Southwest Florida, Inc. 239-772-2030 or www.WeGivePeaceOfMind.com.

If you are entering your senior years, you probably hope to stay active and independent for a long time! Unfortunately, your quality of life could be altered at any time due to illness or injury. For instance, each year one in every three adults aged 65 and older suffers a fall (Source: Centers for Disease Control and Prevention). Illness or injury can make simple tasks such as bathing, dressing, cooking meals, laundry, shopping, and walking difficult or impossible.How can you help speed up your recovery and increase the possibility that you will be able to return to your previous level of independence when illness or injury strikes? Physical and/or occupational therapists can become your real-life heroes by teaching you ways to help quicken your recovery. Physicians often make referrals to these therapists following an illness or injury, or if they notice a physical problem in its initial stages. Working with a therapist at the first sign of a problem can help prevent falls, decrease illness, and prevent injury.After careful screening of your current condition, the therapist will design an individualized program for you to help restore mobility, reduce pain, improve balance, and increase overall fitness. For example, if you have suffered a fall, therapists have many types of interventions and methods to assist you in your recovery. Or, if you are at risk for falling, they can help you prevent falls by working on your balance, strength, and endurance.Working with a Physical and/or Occupational Therapist is a proven way for seniors to restore confidence, improve balance and coordination, gain strength, decrease pain, increase range of motion in limbs, and relearn the skills necessary to stay active. You will find the therapy gym a safe and supportive environment in which to work on your recovery.In addition, Occupational and/or Physical Therapists can help you maintain or increase your level of independence with daily living tasks at home. They are able to make recommendations for home modifications, as well as accessibility and safety adjustments for your home. They can also help you select assistive devices that will be useful to you in your daily living tasks.Editors Note: This article was submitted by Mandy Molnar, MOTR/L, Director of Therapy Services at Bethany Rehabilitation Center in Lakewood, CO. Bethany Rehabilitation Center specializes in helping seniors recover following hospitalizations due to illness or injury. For more information, call Mandy at 303-238-8333

Spending your later years at home can be less expensive and less stressful than moving to a retirement home. Modifying your home for safety and independence is relatively quick and affordable.When installed properly, home modifications can increase your homes resale value and overall appeal. Elegant towel bars function as safety bars, walk-in showers provide built-in seating, and main level laundry rooms eliminate stair climbing. All of these modifications help prevent falling in the home - the number one cause of trauma and hospitalization for seniors.It is difficult to plan for recovery from an injury before it happens, but when possible, modifying your home before you need it allows you to choose materials and colors at your leisure. Safety bars can be installed according to your specific needs and you can become acquainted with their use unhurried. In some situations, modifications are imperative for release from the hospital, such as ramps or doorway widening for wheelchair or walker access through the home. It is easier to remove a wall or widen a doorway to accommodate medical equipment, than to move your possessions to a new residence when you are injured. When choosing a home modifications contractor, consider a Certified Aging in Place Specialist (CAPS). The CAPS program was founded by the National Association of Home Builders and AARP. Graduates are required to attend continuing education programs and uphold a strict code of ethics to maintain their certification. CAPS contractors are trained to work with seniors and caregivers compassionately, to evaluate the home and the seniors mobility, and create a safe, independent living environment. Choosing a CAPS contractor guarantees that your home will receive professionally constructed modifications, and you will have chosen a contractor with a superior level of trust and reliability.Before you hire a contractor, ask for a detailed scope of work with all specifics in writing. Be aware that the lowest bid is not always the best deal. A good contractor will work within your needs and your budget, use quality materials installed in a professional manner, and ensure that you are delighted with the finished product.Editors Note: This article was submitted by Alison Baity, PR/Marketing Director for Holladay Brothers Construction, Inc. If you would like more information about improving your living space, please call our office at (719) 596-7161 or see our website at www.holladaybros.com. We will be happy to provide you with a free, no obligation consultation.

When recovering from illness or injury, its critically important to find a comprehensive program to get patients back to normal activities, says Erasmus Morfe, DO, medical director.When somebody has a brain injury, for example, it can be difficult to do things we take for granted. Generally speaking, rehab focuses on three areas:Physical: walking safely and maintaining balanceSpeech: improving cognition and making sure patients are swallowing properlyOccupational: performing daily activities, such as dressing and grooming, and then progressing to more complex tasksHousing a rehabilitation center in a hospital setting allows physicians to stay involved and apprised of progress, Morfe says. Its always preferable for family members to stay involved, he says, so they know what to expect when the patient goes home. Sometimes, recovery is a marathon.Rehabilitation experts specialize in the treatment and care of patients recovering from: stroke, orthopedic conditions, spinal cord and brain injuries, trauma, amputations, Parkinsons disease, multiple sclerosis, and other movement disorders, and other disorders and illnesses that decrease function.A quality rehabilitation hospital provides a safe environment with onsite access to a dedicated interdisciplinary team of specialists who assist each patient in reaching their goals for function and returning to their highest level of independence. Our interdisciplinary teams include:Expert Physiatrist physician specializing in Physical Medicine and RehabilitationFull-time Rehabilitation Nurse PractitionerSpecially-trained Rehabilitation Registered Nurses and Certified Nurse AidesPhysical, Occupational, and Speech TherapistsSocial Work and RN Case ManagersSpiritual care professionalsRespiratory TherapistsCertified Wound Care Registered NursesDieticianConsulting Specialist PhysiciansPet therapyFull complement of hospital support services and other healthcare professionals to meet the patients individualized needsOn the journey to well-being, a patient-focused program involves them in every step of recovery. By focusing on a patients abilities, the right dedicated team creates an individualized care plan that encompasses the whole person mind, body, and soul.Editors Note: This article was submitted by Alyssa Parker, Marketing Manager with Centura Health (Centers for Rehabilitation at Littleton Adventist Hospital and Porter Adventist Hospital) and may be reached at alyssaparker@centura.org.

Since I began working with the Pueblo Area Agency on Aging, I have learned older adults have critical needs to remain in their homes and live a healthy life.The Pueblo Area Agency on Aging or PAAA has great partnerships throughout Pueblo County who provide different services to those in the community. The importance of providing services that are helpful is listening to the communitys needs.One program the PAAA takes great pride in is providing Material Aid assistance to the community. This program provides assistance to those who reside in Pueblo County, age 60 and older with vouchers toward Dental, Denture, Eyeglasses and Hearing Aids. These categories are particularly important to live a well-balanced life.During my time with PAAA, the material aid program is clearly a need. I have learned many older adults have not been to a dentist for basic dental hygiene in 10 years or more in some cases. Many have dentures that they received 10+ years ago which do not fit well as they age creating sores on their gums. Some have shared that their glasses are so scratched that they are not sure if their vision has changed or the condition of their lenses are the reason. One extremely costly need for some are hearing aids. Many times, they purchase discount hearing aids in effort to save money, however, within a year they are no longer wearing them because they have not helped overall.The material aid vouchers are payer of last resort, with insurances, Medicaid and Medicare taking the lead in covering the service. Many of the plans do not cover these needed, therefore, the voucher helps with their needs. At times, the voucher is the only way an individual can find some comfort and the ability to have a conversation and hear clearly what others are saying.AAAs are a way for older adults to find assistance, comfort and pleasure in their daily lives. My day is complete when I hear a call thanking the PAAA because they were able to finally eat comfortably, read the paper or just hear the television clearly while enjoying their day. This is what makes working at the PAAA rewarding.Editors Note: This article was submitted by Dina Godinez, Program Coordinator for the Pueblo AAA. She can be reached at 719-583-6120.

Skin cancer has reached epidemic proportions with the incidence of nonmelanoma skin cancer up 300% since 1994. Annually there are more new cases of skin cancer than the combined incidence of breast, prostate, lung and colon cancer. Given the gravity of this epidemic, seniors may find themselves asking, how do I recognize skin cancer and what can I do about it?What is skin cancer?The three most common forms of skin cancer are: Basal Cell Carcinoma (BCC), Squamous Cell Carcinoma (SCC), and Malignant Melanoma (MM).Although BCC and SCC are rarely fatal, they can be quite disfiguring if they are not detected and treated early. Malignant melanoma kills approximately8,790 people in the US annually and early diagnosis and treatment are essential to ensure the best outcomes.What can I do to prevent, detect and treat skin cancer?Being aware of your own skin is an important measure to aid in early detection and treatment of skin cancer. A monthly self-skin examination has been shown to reduce the risk of melanoma. Suspicious lesions should be evaluated by a dermatologist or other medical provider. Learn how to perform a self-skin examination here:http://www.aad.org/spot-skin-cancer/understanding-skin-cancer/how-do-i-check-my-skin/how-to-perform-a-self-examWhat to look for.-An existing mole that has changes: Asymmetry Border that becomes irregular Color that becomes varied Diameter larger than the head of a pencil eraser Evolution or changeOr.-A sore that does not heal-Any lesion that changes-A new lesion on the skinWhat should I do if I am concerned?A regular (often yearly) recurring full body skin examination performed by a dermatologist or other health care provider, regular use of sun block, sun protective clothing, and sun protective behavior (including sun avoidance and seeking shade) are essential additional important protective measures.If you have any questions at all, it is advisable to seek personal advice from a health care provider. At Swinyer-Woseth Dermatology we value your questions and would be happy to help you in any way.Editors Note: This article was submitted by Angela Brimhall, D.O., FAOCD,.Dr. Brimhall is a Dermatologist with Swinyer-Woseth Dermatologywww.dwoseth.com and may be reached at 801-266-8841

To learn more about The Retreat at Palisade, CLICK HERE.1. Active Games and SportsThese give you the chance to get some exercise, improve your hand-eye coordination, and gain a sense of control over the physical world. All of that can be very satisfying, especially if you get to overcome obstacles or compete with other people in a friendly way.Consider examples like:GolfMiniature golfPoolShuffleboardBocceTennisBadmintonPickle ballCroquetBall tossingFrisbee tossingVolleyball (including with a beach ball or balloon)HorseshoesLawn bowlingIndoor bowlingWii BowlingCurling2. Dancing, Karaoke, and Other Performance ArtsDancing to music can connect your body to exciting and healing rhythms. Singing popular songs (even badly) in front of other people can help you enjoy the humor in your efforts and avoid taking yourself too seriously. And performing in other wayssuch as acting in a skit or trying a stand-up comedy routine can remind you of how fun it is to tell stories in new or creative ways.Take a chance and try things like:Line, ballroom, salsa, or swing dancingSeniors' or all-ages karaokeActing in a playTelling jokes to an audienceReading books to groups of young kidsWriting and acting out skitsParticipating in comedic improvStarting a seniors' dance troupe3. Parties and Other Social GatheringsSocializing can be a powerful way to inject more fun into your life. That's particularly true if you get to reminisce about old times or talk about the other things that interest you. In fact, a good conversation may elevate your mood and outlook more than anything else on this list, especially if you keep things jovial.So don't shy away from attending other people's parties or joining clubs. Also, consider planning some of your own events. You can plan parties around all kinds of themes such as:Casino nightMurder mysteryTrivia nightMexican fiestaUgly sweaters nightThe 1920s, 50s, 60s, etc.Masquerade ballArabian nightsMardi GrasPiratesHawaiian luauJungle bashThe OscarsFormal teaSecret Santa4. Traditional Games and PuzzlesBoard games and card games provide great ways to socialize and benefit from the joyful challenges of friendly competition. And puzzles can help sharpen your mind and give you a sense of progress and accomplishment.Consider options like:UnoScrabblePictionaryYahtzeeBingoCheckersChinese checkersDominoesMonopolyChessBackgammonCribbageGo FishPokerBridgeMahjongCanastaRummySolitaireCrazy EightsCrossword puzzlesJigsaw puzzlesWord search puzzles5. Animal InteractionsJust like people, animals want and need to have fun. So playing with them can be mutually beneficial.Besides, it's often easy to find animals to interact with even if you don't have any pets. For example, many animal shelters welcome seniors who want to givedogs, cats, or other critters some quality attention.6. Gardening, Bird-watching, and Other Outdoor PastimesAs long as the weather is decent, being outside can do wonders for your mood. After all, the natural world is full of pleasurable sights, sounds, smells, and other sensory delights. They let you feel like an explorer or like you're connected to something larger than yourself.Consider diversions such as:GardeningBird-watchingWalkingHikingPicnicsBoat ridesMetal detectingKite flyingNature photography7. Arts and CraftsThese kinds of creative recreational pursuits are great for people of all ages, and they often make terrific elderly activities.Ideas like these can reignite a person's vitality and sense of what's possible:PaintingSketching/drawingCeramicsMosaicsWoodcraftPolymer clay modelingPapercraftBeadingKnittingCrochetingEmbroideryQuilt makingCard makingJewelry making8. Active LearningLearning is always more fun when it's something you choose to do for its own sake. Whole new avenues of possibility reveal themselves.So follow your curiosity and impulses. Learning something new is beneficial at any age. As examples, consider learning how to:Sing or play a musical instrumentSpeak a foreign languageUse computers more effectivelyWrite codeDesign websitesTake professional-quality photosWrite great storiesCook exotic mealsDecipher hieroglyphsPerform magic tricks9. Outings and excursionsMany great options exist, especially when you gather a small group of people to share the experiences. You may not be a kid, but that doesn't mean you can't go on field trips for some laughter, excitement, exploration, and social bonding.Consider excursions to places or events like:Theme parksCarnivalsCounty fairsComedy clubsHands-on science museumsAdult arcadesConcertsSporting eventsTheatrical performancesArt showsWineriesBeer festivalsWhy Play Is ImportantScientific studies continue to show that enjoyable activities can have several major benefits. For example, they have the power to help:Improve how your brain works. Do you want to maintain your memory and optimize your ability to learn new things? Engaging in play on a regular basis can enhance your creativity and mental sharpness.Heal, establish, or maintain relationships. A lot of seniors are lonely. In fact, on average, seniors without spouses or partners spend about10 hours alone each day. But having fun can enable older adults to make new friends or improve existing relationships.Things like laughter and friendly competition are known to increase harmony, trust, empathy, and intimacy among people who experience them together.Improve your mental and emotional well-being. Do you like the way you feel when you have a brighter outlook on life and your sense of time recedes into the background? Engaging in activities you enjoy can expand your optimism, multiply your moments of joy, and reduce your stress. It can even help prevent depression.Extend your life and improve your physical vitality. Who doesn't want to feel younger or more energetic? Creating plenty of fun moments in your life can be a good way to boost your immune system, reduce your risk of illness, and minimize your perception of any pain you might already have.Play should be a major part of life for everyone. We can all probably use many more joyful experiences. It's who we are, no matter our age.

To learn more aboutTransitions Hospice, Click HereMost people dont know hospice care has zero out-of-pocket cost for patients under the Medicare benefit who meet eligibility requirements.All care services are provided for the patient with no out-of-pocket cost since there is no deductible/copay for hospice care under traditional Medicare.We can reach more patients in need of hospice by communicating with and educating patients and families. We must ensure that they know about this benefit. Many times, this responsibility falls on referral sources who must be educated on how hospice is reimbursed.In the future it will be important to monitor changes within Medicare Advantage plans. These plans are becoming popular and sometimes offer additional benefits compared to traditional coverage for Medicare beneficiaries. We expect Medicare will allow Advantage plans to cover and pay the hospice benefit, rather than traditional Medicare coverage, just as it has for other healthcare services.However, unlike traditional Medicare, these Advantage plans may require patients to incur out-of-pocket costs in the form of deductible/copay when electing hospice care, similar to commercial insurance plans. Essentially, while the Advantage plan may offer more extensive coverage, it could also mean an out-of-pocket cost for hospice.If families are concerned about their ability to pay, they can always contact Transitions. We are here to ensure that patients have full access to continued education and awareness of all available options. We care for all patients who need our help and always prioritize our patients comfort over their ability to pay.A Trella Health study supports how partnering with the right hospices and referring appropriate patients sooner can reduce end-of-life costs while also improving the patient and family experience.Patients who were referred to hospice early saved an average of $14,000 in the last three months of life compared to patients who were admitted for a mid-term stay.Costs for late-term hospice patients were on average $5,182 less than patients with no hospice care.With only 7% of hospice-eligible patients referred for early hospice care, there is a significant opportunity for many providers to positively impact patients end-of-life care.Editors Note: Article Submitted by: Katie Monahan Business Development Manager Transitions Hospice. For more information on Palliative Care or Hospice, please call 877-726-6494 or visit www.transitionshospice.com.

Minor repair or small scale home maintenance. Some agencies offer sliding scale, income qualifying or donated help by volunteers for seniors to maintain their homes.#listing_mgr{7 basic_search}#

By venturing out on her own, it gave her the freedom to structure her practice her way: with an office practice as well as offering home visits. This gives her patients the attention they desire.Rasmussen saw how hectic it is for older patients who juggle multiple doctors appointments for various ailments and how driving and physical limitations compound their anxiety. She knew there had to be a better way and decided to start a mobile hearing program in addition to the office practice. Making house calls to seniors in their home and assisted living facilities was the perfect answer.Unlike concierge practices where patients pay annual fees, Rasmussen does not charge extra for home visits.She came to her career with perspective: Her family has a history of hearing deficits including her first child, a daughter was born with hearing loss.Ann and her husband Brian, a second generation firefighter and whose family has lived in Naples since the 50s, are happily serving those with hearing loss with the personal service they deserve.Dr. Ann Rasmussen, Au.D., CCC-A, is a top hearing doctor in the field of audiology and was the first approved provider in Naples for Neuromonics Tinnitus Treatment.

No one wakes up in the morning with a deliberate plan to fail, but I do believe many of us plan for failure by simply procrastinating because while we all know we will die it all seems so far off. Unfortunately, too often the unexpected arises, and families are left scrambling to figure out what to do for those they love. When my mothers health became such that my father had to place her in long-term care I remember telling him how much the planning to care for her might cost. He told then he would gladly pay more than that for the problem to just go away.My parents had basic estate planning in place, but what they did not have was a plan for life and a plan for death. What is a plan for life? Well, it involves basic estate planning such as a will and powers of attorney, but it also includes contingency planning for the unexpected. For example, what is the plan if one spouse needs long-term care and the other does not? What happens if both require it? What happens if one spouse is in long-term care and the stay at home spouse dies. What happens if in a situation such as the ones Ive named the families are blended; who makes what decisions for whom?A plan for death is easier, but often neglected. We found out at my mothers death that we did not have the first idea how to have my mom interred in the local VA cemetery, and we had to wade through a lot of misinformation until we got the right information.What to do then? Plan for the unexpected. Consult with the necessary professionals today so that the unexpected does not catch you unawares. The decisions you make today will affect your family tomorrow; help them to enact your wishes by giving them the tools they need to implement your plans for both life and death. The problems will not just go away.Editors Note: This article was submitted by William H. Moller, Attorney and Counselor at Law, The Moller Law Group, LLC. He may be reached at 719-694-1284, or by email at whmoller@mollerlawgroup.com.

Healthcare professionals often agree it is necessary to treat the whole patient and not just symptoms. This is especially true in senior care. State regulations mandate an individualized plan of care for each resident. We believe this means looking at seniors as individuals, planning care that is appropriate for their needs, and discovering what is important to them.When changing the environment for seniors, the more the schedule can stay the same, the better. This is why mimicking their activities at home is critical for success. When you think about it, our seniors have often followed a daily routine for a lifetime. Simple things like having a cup of coffee and reading the paper before doing anything else, or showering and making the bed first thing. Having the day as close to what they are accustomed, helps to make the transition to a new home smoother. This is personalized care.Activities have a place in senior living, yet they need to be more than bingo or arts and crafts. Having a feeling of value improves the quality of life for seniors and gives them purpose. For example, one of our residents, a navy veteran, was very antsy and needed to be active all day. Due to his dementia, he was non-verbal and yet quite mobile. We developed a plan for him to have his own Swiffer with his name on it. He would walk back and forth throughout the day cleaning the floors. When anyone commented that the floors looked great, he would beam with pride. This is personalized care.We have a great responsibility to continue supporting our seniors and to provide lives filled with purpose. Our senior population is resilient, resourceful, and wants to contribute to making their communities better. By looking at the people they are and planning their days with meaningful activities, based on their personal lifestyle, should be a primary focus in senior care. Editors Note: This article was submitted by Marlena Hemmenway, CFO of the Geneva Suites, 12207 Wood Lake Drive, Burnsville, MN 55337. Phone: 612-208-8888

Monthly rent is based on your income.#listing_mgr{1 basic_search}#

Considered to be the model for quality, compassionate care for people facing a life-limiting illness or injury, hospice and palliative care involve a team-oriented approach to expert medical care, pain management, and emotional and spiritual support expressly tailored to the persons needs and wishes. Support is provided to the person's loved ones as well. The focus of hospice relies on the belief that each of us has the right to die pain-free and with dignity, and that our loved ones will receive the necessary support to allow us to do so. Hospice focuses on caring, not curing and, in most cases, care is provided in the persons home. Hospice care also is provided in freestanding hospice centers, hospitals, and nursing homes and other long-term care facilities. Hospice services are available to patients of any age, religion, race, or illness. Hospice care is covered under Medicare, Medicaid, most private insurance plans, HMOs, and other managed care organizations.#listing_mgr{8 basic_search}#

If given directions and a plan that resulted in a high level of success what outcome might you experience? Consumers rely on physicians and pharmaceutical companies to improve health. Humans want and demand choice in all aspects of life yet plea to the effects of outside conditions when health fails. The act of caregiving arises from a need for care based on a foundation of poor or declining health of a loved one, yet research proves caregivers health fails as the result of the act of caregiving. If individuals acknowledged that actions today result in care needs of the future how might this affect the aspect of willpower versus wishful thinking in the area of health?Modern medicine treats and minimizes symptoms not the root cause of disease. Does illness have the opportunity to provide insight into life regarding aspects that require change? Is it possible to heal illness by recognizing and changing aspects in life that pose health risks? Perspectives posed by German physician Rudiger Dahlke, holistic experts Andrew Weil and Deepak Chopra and energy healers Barbara Brennan and Donna Eden teach that the body can heal itself.The idea of self -healing poses the conflict between will and desire. If permanently giving up sugar, white flour, processed and fried foods, alcohol, vinegar and tomatoes would result in remission of cancer and eventual cure, how many would follow this diet for a lifetime? If meditating twenty minutes twice a day resulted in lowered blood pressure, improved sleep and less stress how many would follow this daily regimen? Self-healing results from the actions of individuals willing to examine aspects of life and to make difficult changes.When a health diagnosis interrupts your life will you give into relying and hoping that modern medicine will provide a cure? Will you take matters into your own hands and make necessary changes placing willpower ahead of desire rather than hoping for an easy fix? The act of caregiving poses similar questions? Will you allow a less than ideal caregiving situation to continue? Will you take action to find balance to ensure that caregiving does not negatively affect your health and wellbeing?Editors Note: This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG, owner of The Care Navigator. Pamela may be reached at 303-810-1816 or by email at pamela@thecarenavigator.com.

- by Kelly Smith Papa, RN, MSN, Corporate Director of Learning for MasonicareIn almost twenty years of working in aging services, my favorite moments have always been learning what brings happiness to the seniors I am entrusted to care for.If you google the definition of happiness, 25 million results emerge. Studies showed that the habits of happy people include living with purpose, having a positive outlook for the future and the resilience to bounce back from sad events.In aging services, we are afforded a unique opportunity: to learn from our elders, some with frailty, cognitive deficits or disease, what brings them happiness after decades of life, and what are the things they find to be the most important for quality of life. Then we get the privilege of finding ways to bring happiness into their lives.I was blessed with having close relationships with all four of my grandparents before they passed away. As I think about what made them happy, I am mindful that their enthusiasm for the things that brought them happiness taught me so much about life. Each of my grandparents shared the wisdom of their life legacy, their unique sparks, their faith in God, compassion for others and their connection to family. As a nurse and educator, it is my privilege to be a part of a team dedicated to learning more about the lives of the people we are entrusted to care for. It is a joy to find ways to bring more happiness into their days.There are wonderful books that offer thoughtful ideas on happiness and aging. Dr. Bill Thomas book, A Life Worth Living, and Jolene Brackeys book, Creating Moments of Joy, offer insights for bringing happiness, quality of life and deep relationships with seniors, including those with dementia. The book Legacy by Linda Spence provides reflective questions to help us unlock the memories which make up a life.When it comes to living a life with happiness, the answers are personal and limitless.

Preventing readmissions and post-operative complications is the most fundamental aspect to successful and smooth rehabilitation.It is a known fact that beyond being fraught with complications, hospital readmissions within 30 days of discharge are a tremendous source of stress and anxiety for both patients and their loved ones.Hospital readmissions pose an increased risk of infection, at times aggravate patient conditions, and place an added strain on already overburdened family members who shuttle back and forth from the hospital to visit their loved ones.As if that is not enough, hospitals frown upon readmissions considering the new Federal mandate and insurance regulations that often reject payment for services.It thus follows that an active approach to healthcare, entails a proven system to meticulously track the progression of every patient and resident, both while recovering in the facility and once discharged, as part of the patients continuum of care.A broad vision of healthcare in this sense, would be based on the premise that a healthcare center should be an all-embracing, transcendent environment that focuses on the specific needs of every resident, putting into action the individualized care plans designed for each patient, and consistently lowering hospital readmission rates, thus assuring successful patient outcomes and a quicker and safer return to home.Autumn Lake Healthcare is a management company that provides non-healthcare services to licensed healthcare centers throughout Connecticut, New Jersey and Maryland. All healthcare related services are provided solely by each independently owned and operated healthcare center. Successfully managing the key metrics often associated with complications accompanying pulmonary conditions and heart failure, Autumn Lake is proud of their system that has produced an impressive reduction (up to 70%) in hospital readmissions. Autumn Lake Healthcare licenses the use of its name to Autumn Lake Healthcare Facilities.Editors Note: This article was submitted by Ralph Portnoy. Ralph is a Director of Community Relations with Autumn Lake Healthcare and may be reached at 732-616-0202 or by email at RPortnoy@autumnhc.net.

Nothing challenges the family dynamic quite as much as a terminal illness and the prospective loss of a loved one. For families considering in-patient versus home end-of-life care, there are many considerations and dynamics to consider. The following situations are a few that are often cited as reasons to favor anin-patient hospice choice. Elderly patients living alone may choose hospice in-patient care if they lack the help of family members who can take on the responsibility as caregivers. Utilizing hospice care at home requires someone to take the lead role to follow the care plan of the hospice team for the absolute comfort and safety of the patient. Single middle-aged patients who live in cities far from family may want to be back in their hometowns near their aging parents, family and old friends. The patients elderly parents need the convenience of having their child nearby and understand that caring for them at home would be overwhelming and a difficult transition for their adult child. Any adult patient with a spouse who is unable to care for them at home because of their own physical or mental health issues. Both young and older couples often come to realize that caring for their loved one at home is simply too stressful and unsafe. Parents of pediatric patients often opt for in-patient care to ensure their memories of their child at home are good ones. A family-focused in-patient hospice care center should have pediatric and hospicecertified nursing and social work staff who understand how to support them. Patients with acute medical situations may choose a hospice facility that is designated as a specialty hospital so symptoms will be appropriately managed as in a hospital, but in a comfortable, home-like setting. This situation is considered general in-patient care and is 100% covered by Medicare. Patients may graduate out of the hospice facility, but many often opt to stay.So many personal, environmental, economic and lifestyle factors go into a patients or a familys choice of care. Regional Hospice and Home Care has been providing hospice care to the area for over 30 years, and now offers an in-patient option with their recently opened Center for Comfort Care and Healing in Danbury. To explore your choices or schedule a visit, find us at regionalhospicect.org or call: (203) 702-7400.

One in four Americans will become a caregiver at some time in their lives, and with the rising number of baby boomers reaching age 65; caring for a loved one can become a tedious and overwhelming task.The demands of caregiving can be extremely stressful especially if you feel you have little control over the situation. Identifying community resources, knowing ones limits and finding help from others are key elements to help minimize the stress.Two-thirds of caregivers are employed. This is the case for Susan Smith, who has her own business. Susans mother used to help her at work, but as her memory started to fail, finding alternative solutions became a necessity. Susan then discovered The Living Room, an adult day services program offered by the Friendship Centers in Fort Myers. The Living Room is where Susans mother Joyce enjoys fun and companionship. Each day there are a variety of therapeutic activities including games, singing, movies, fitness and live entertainment.While Joyce is able to interact with her peers, receive nutritious lunches and snacks; the program gives Susan the opportunity to go to work with ease of mind. The fact is she is with her peers and caregivers who understand my Moms unique needs and are trained versus unfamiliar people coming into the home, Susan said.The Living Room provides respite for caregivers, some who work or who can leave the home and have some time to take care of themselves. Having a break from the 24/7 responsibilities of caregiving is vital. Adult dayservices can provide this much needed time during the week while their loved one enjoys the opportunity for peer socialization and stimulating activities. A social day program helps with independence; lessening the need for assisted living at a considerably lower cost.The Friendship Centers has been providing senior services in Lee County for 36 years. The centers hours of operation are Monday through Friday from 7:30 a.m. until 4:00 p.m. with flexibility. A participant can come one to five days a week on a part/full day basis all depending on the caregivers needs. Limited funding sources may be available to assist with payment options.For more information call Jill Modell-Dion, at 239.275.1881.

The Pikes Peak Area Council of Governments (PPACG) Area Agency on Aging is home to several programs that assist older adults in maintaining their independence and remaining in their communities.The insurance counseling program called Senior Insurance Assistance is one of these programs. Our trained staff bring more than 30 years of experience in the health insurance field to assist you.Our Senior Insurance Assistance program is also a State Health Insurance Program (SHIP) office, and while the PPACG AAA serves only El Paso, Park and Teller counties, our SHIP program serves those counties as well as Chaffee, Custer, Fremont, Huerfano, Lake and Las Animas counties. We visit those rural areas on a rotating basis, but we are always available to county residents by phone toll-free at 888-696-7213.Our staff and volunteers are trained in the most current insurance information by the Colorado Division of Insurance. We do not sell any insurance, only give free guidance and support to those receiving Medicare benefits or to those who soon will be.Our staff is here to help you understand Medicare and your health insurance plan so you will feel secure in your health insurance choices. We will help you review and compare insurance plans, including supplemental programs, employer group health plans, Medicare Part D and Medicare Advantage plans and long-term care insurance programs. We will help you review and understand your insurance statement or bill, if you are concerned about proper billing. We can also advise and educate you about other insurance-related programs and how to get the greatest benefit for which you are qualified. And, if you are disputing an insurance claim or appealing a decision by Medicare or another health insurer, we can help you with that too.If you are new to Medicare, come attend one of our free monthly Medicare 101 classes. These classes are taught by our experienced staff and will give you a chance to ask questions and make follow-up appointments with a familiar face. We look forward to seeing you at the PPACG Area Agency on Aging soon!Pikes Peak Area Council of Governments is located at: 14 S. Chestnut St, Colorado Springs, CO 80905 and may be reached at 888-696-7213 or 719-635-4891Editors Note: This article was submitted by Pikes Peak Area Council of Governments, Area Agency on Aging Senior Insurance Assistance program. Their office may be reached at:888-696-7213 or 719-635-4891

A Little Bit of Planning Goes a Long WayWeve heard that quote our entire lives, and in the area of Long Term Care, a little bit of planning. Even in a crisis goes a long way. It is estimated that over 40% of people over 65 will need some type of Long Term Care(LTC). Terms like Medicare, Medicaid, long term care insurance, trusts, life estates, transfers, gifts, annuities, and other strategies come to mind but having a qualified professional who can navigate a pathway to assistance based on your familys situation is critical. Its confusing, and to make matters worse, most of us dont address long term care issues until it is fully upon us either as a caregiver for a parent, or a caregiver of a spouse.Colorado has many resources for help. One such resource for financial help is Health First Colorado. This is Colorados Medicaid Program. Most Colorado elderly feel that they dont qualify for Medicaid because they have too much income or too many assets. In reality, many could qualify if they would engage a qualified Medicaid Planner, holding a Certified Medicaid Planner (CMP) designation. The role of a CMP is to help an applicant identify problems in obtaining eligibility and solve them. The goal of the CMP is to build certainty around how assistance with paying for LTC. This valuable planning can alleviate the stress of financial uncertainty.The rules around Medicaid eligibility are readily available on line. However, it is the proper application of the guidelines that is difficult causing most to think they dont qualify and therefore, overlook this valuable resource to assist in the costs of LTC.Planning will identify a legitimate means of preserving valuable or sentimental assets and income. Here in Colorado, to the surprise of many, Medicaid guidelines afford numerous opportunities to protect income and assets. Consulting with a CMP who specializes in LTC will help you and your family develop a successful pathway to LTC financial assistance.Editors note: This article was submitted by Stacy Osborne and Michael Sapp, CMP with Medicaid Consulting Group. They can be reached at 719-645-8350 or by email at info@medicaidconsultant.org.

Have you ever heard a family member or friend say they wish they would have documented important memories or stories of a loved ones life? Preserving Life Stories is extremely important for many reasons and if these precious memories are not preserved, they will be lost forever.Emotional Asset: When we think of life legacies we often think of financial assets, but the preservation of a life story is an emotional asset, or a Legacy of Love, that is far more valuable. There is nothing more important than a life story, essay or autobiography that passes on a message of wisdom, values, and love. Every life is sacred and merits remembering and preserving.Benefit to Seniors: Seniors sometimes feel discouraged, but they can gain a renewed sense of joy and fulfillment through reminiscing about their family, friends, and significant events and accomplishments in their lives. Documenting these stories and leaving behind a legacy of love is very meaningful to them.Benefits to Families: One of a parents vital roles is passing on family traditions and history, thereby preserving the familys sense of identity. Precious life stories and traditions can be passed on to our children and grandchildren so they can understand how life used to be, and the influences that shaped their life.Editors Note: This article was submitted by Allison Griffin. Allison is a National Certified Counselor and the owner of Life Legacy Services. Allison may be reached at 303-507-4853 or Allison.griffin@comcast.net

An estimated 1 in 10 Americans over the age of 60 has experienced elder abuse. Abuse is often underreported, so it is our responsibility to recognize the types and signs.PHYSICAL ABUSE includes any time physical pain is inflicted. Bruises are often dismissed, however abused seniors are more likely to show bruises than those who injure themselves accidentally. Look for unexplained cuts, burns, or bleeding, particularly if the person does not want to see a doctor for treatment.SEXUAL ABUSE involves any unwanted sexual touches or acts performed without consent. Signs can include genital or pelvic injuries, agitation, or emotional withdrawal.EMOTIONAL ABUSE is creating psychological pain by humiliation, intimidation, or threats. Does the person look scared around certain people, or as if they have to get permission before speaking?CONFINEMENT can be done with good intentions, such as locking a person with dementia inside to keep them safe. But how would a person get to safety in a fire? How difficult would it be for emergency responders to enter the home?DEPRIVATION includes withholding food, clothing, shelter, medical attention, or social needs. Is an older adult unable to take phone calls or visits since moving in with a caregiver? Has the person suddenly lost a lot of weight?PASSIVE NEGLECT is unintentional; often a result of well-meaning but ill-equipped loved ones. It is often seen when a family is trying to keep an elder at home, but cannot meet their needs. Look for signs like pressure sores, frequent ER visits, and caregiver fatigue.FINANCIAL EXPLOITATION is the mishandling of an older adults property, assets, or possessions. Look for signs including a diminished bank account, strangers suddenly becoming close friends of an older adult, or sudden changes in a financial situation.SELF-NEGLECT happens when a vulnerable adult cannot meet their own essential needs, which threatens their health, safety and well-being. This includes failure to provide ones own adequate food, clothing, shelter, and health care.If you think someone you know is a victim of abuse at their home, contact Adult Protective Services 24-hour hotline: (866) 800-1409. If you believe someone may be a victim of abuse in a licensed facility, contact your local ombudsman.Editors Note: Editors Note: This article was submitted by Terri Maxeiner, RN, CECM, CDP. Terri is Vice President of Providence Solutions, and may be reached at 708-3428090 or by email at terri@providencelifesolutions.com.

One of the quickest ways to stretch your retirement budget is to shrink your housing costs. Moving into a smaller house, condo, or apartment can also reduce your taxes, utility bills, and home maintenance costs. Here are other reasons to consider downsizing in retirement:Boost your nest egg. Cutting your housing costs is a quick way to increase your retirement savings. "Having less money locked up in your housing frees up more money to invest or just for your lifestyle," says Kathy Hankard, a certified financial planner for Fiscal Fitness in Verona, Wisc. "If you're deciding just by the numbers, it's pretty much a no-brainer to downsize." For example, if you moved from a $300,000 home with a paid-off mortgage into a $150,000 condo, you could add $100,000 or more to your nest egg, after transaction costs.Lower your cost of living. For retirees who still have a mortgage or pay rent, moving into more compact quarters in your current town or relocating to a low-cost locale can lower one of your biggest monthly expenses. Ideally the smaller space would also cost less to heat, furnish, and maintain. Slimming housing costs will produce far greater results than skipping coffee and clipping coupons. Aim for a town that balances a low cost of living with amenities such as high-quality health care and plenty of fun, affordable activities.Reduce taxes. Inexpensive housing has the added bonus of smaller property tax bills. "I have clients who have saved a couple of thousand dollars per year because they have moved from an urban area with a high property tax to an area with a lower property tax and that doesn't assess seniors for school taxes," says Micah Porter, a certified financial planner and president of Minerva Planning Group in Atlanta, Ga. Taxes can vary considerably by location. Alaska, Florida, Nevada, South Dakota, Texas, Washington, and Wyoming have no state income tax. New Hampshire and Tennessee tax dividend and interest income only. "If you anticipate earning income in retirement, being able to forgo that state income tax could save you thousands of dollars as well," says Porter. Five states levy no sales tax: Alaska, Delaware, Montana, New Hampshire, and Oregon. Also look for state and local tax breaks specifically for seniors who reach certain ages.Less upkeep. Ron and Jean Mirabile, both 67, traded in a three-story townhouse with a basement in Cromwell, Conn., for a three-bedroom apartment with a lake view in Port Charlotte, Fla. The couple was looking for a change of scenery and housing that required less upkeep when they retired in 2008. "If something breaks, I call the office and the maintenance man comes and fixes it," says Jean, a former proofreader. Ron, a retired dentist who makes wooden fishing lures as a hobby, no longer needs to travel to fish. "I can take one pole and lure and go out in the backyard and fish for bass," he says. "The best things in Florida are free: The weather, the beach, and the scenery."Slash utility bills. Cozier quarters may also result in lower heating and cooling expenses and a smaller homeowner's insurance bill. "A smaller space should save you money on utilities," says Porter. Ask for copies of the previous owner or tenant's utility bills to determine approximate monthly expenses.Increase flexibility. Some retirees go back to renting in retirement. "Renting makes a lot of sense because there is more flexibility," says Hankard. "Most people would rather do other things with their time and money, unless they are really in love with their home." Renters can try out a few retirement locations. Sometimes priorities also shift throughout retirement. For example, immediately upon retirement, you might want to move to the Sunbelt or travel. But after a few years, you might want to move closer to your children and grandchildren.More amenities. First-time home buyers are often concerned about space for children and living in a good school district. But retirees need to think about whether their home will continue to be convenient as they age. "As you get older those stairs are not going to be your friend," cautions Julie Schatz, a certified financial planner for Investor's Capital Management in Menlo Park, Calif. Seniors may want to consider a single-level home and proximity to family and friends who can help with household tasks. If you have any type of health problem, it is essential to live near a medical facility.http://money.usnews.com/money/retirement/articles/2010/03/15/21-ways-to-cut-expenses-in-retirementTake the stress out of downsizing!Busy lifestyles and often two-income households leave adult children little time to help aging parents with their transition. Other seniors don't have much help of any kind, and are too overwhelmed or physically unable to tackle their move alone. Even when family help is available, emotions can run high, making the process challenging and frustrating for everyone involved.The good news is, you are not alone! We are here to help.A Life Transition Service LancasterLarry Hess1280 Plaza Boulevard, Lancaster, Pennsylvania 17601, United States(717) 468-2520

Optimistic people live longer and have a better quality of life! They are happier, healthier, and deal with challenges better. According to a 2018 Boston University School of Medicine (BUSM) study, women and men who are optimistic have longer lifespans and greater odds of reaching 85 years old. These people are believed to be more resilient, better able to regulate stressors, and to bounce from adversity. They also tend to be healthier, and engage in self-care such as exercise and ultimately believe they can affect their own well-being.Optimism is hopefulness and confidence that the world is a good place and that things will turn out ok. It is not wishful or fantasy thinking. The idea that it isnt what happens to you but how you respond to what happens to you is the ultimate Optimist mantra, and research supports this. According to the BUSM (and many others) the benefits of being an optimist include:Protects against mortalityPromotes resilient aging and longer life spanImproves ones ability to beat cancerCreates overall better health and more enjoymentImproves stress management.Brains are wired to look out for things that may put us in danger, creating a pattern of pessimistic perceptions that have kept us safe for thousands of years. However, Martin Seligman, a psychologist at the University of Pennsylvania, believes optimism can be learned. He found that people who learned optimism techniques were less likely to develop depression, anxiety and enjoyed improved overall health. You CAN build Optimism through:Deciding to be Optimistic-Make a commitment to see the bright side.Thought Stopping Techniques-When you feel anxiety or have negative thoughts learn to stop your thoughts in that instant.Replacement Thoughts-Find something positive that you can commit to thinking about when you are feeling anxious or down.Gratitude List - Make a list of all the little things that are good in your life.Avoid Negativity-Limit yourself from being around people or things that bring you down.Change the subject-When someone is stuck on the negative redirect to the positive.Give compliments-Saying something positive to another or to yourselfNeed help growing your optimism? Give us a call.This article was submitted by April Boykin, she is an Owner/Social Worker with Counseling resource services who can be reached at 407-654-4433 or by email at april@counselingresourceservices.com

As we grow older, keeping our minds active is crucial to healthy aging. In addition to learning new hobbies, attending community classes, or playing card, board, or video games, consider this new way of online learning through active interaction with others.Smart Strategies for Successful Living: Your Link to Quality Aging is a community-based website designed for older adults. It provides a venue for people to exchange ideas on how to actively understand, embrace, and enhance their aging process. It includes articles and shared tips by community members and professionals on a variety of enjoyable and relevant subjects that focus on the personal growth and development of the older adult. In addition, the website connects individuals to lifelong learning opportunities, upcoming events, and ways to support the community.Become a member of our Community of Online Learners!It is easy and FREE to access the many opportunities available to you through Smart Strategies for Successful Living. With a computer, IPad, or other mobile device, you can begin your online learning experience from the comfort of your own home. Discover: Explore the many learning tips and community insights on our website at: agegracefullyamerica.com Join: Subscribe to our FREE online newsletter to receive our bimonthly updates on how to improve your health and well-being. Register on the website or at this site: http://conta.cc/2q6F7Wy Get involved: Share your tips with us on recommended books, articles, and quotes that promote the care and well-being of older adults. Contribute: Write and submit targeted articles to be posted on the website. Possible categories include: General Interest, Health & Wellness, Happiness, Brain Health, Financial Security, and Technology. You and your organization will receive full credit for your articles. Inform: Keep us posted on community events specific to healthy aging and well-being. All learning opportunities for older adults will be included on our website under Community Events. Learn: Access our online classes and face-to-face classes as posted on the website under Lifelong Learning.Note: Send your contributions to Dr. Patricia K. Flanigan via email at: info@agegracefullyamerica.comAs you engage in Smart Strategies for Successful Living, be passionate about learning. Exercise your mind, interact with new people, and have fun!

For more information on the author, Secure Aging, CLICK HERE!As you get older, your bodys need for certain vitamins and minerals change. This can happen for several reasons:Your metabolism slows down, so you may have less of an appetite. This can affect your nutrition.Food may taste differentin particular, sweet and salty flavors are the first to diminish with age. This can change what types of food you eat.As you get older, you may have less access to food. For instance, poor mobility means you arent able to go to the grocery store as often.Chronic health conditions may change your need for certain vitamins and minerals.For all of these reasons, its important to take a look at what youre eating every day if youre a senior or if youre caring for a senior. Youll want to make sure you get enough of the essential vitamins and minerals that become more important with age. Here are four vitamins and minerals that become more important when youre a senior. Try your best to get these vitamins and minerals from food sources, but check with your health provider to find out if you may need a supplement in addition to what you eat.1. Vitamin B12.B12 becomes more important with age as it helps with nerve function and assists the body in forming red blood cells. Many seniors are low in vitamin B12 because your body absorbs less of it with age. Adults of any age should get 2.4 micrograms/day of vitamin B12. Food sources include animal products, fortified grains and cereals, and nuts and seeds.2. Calcium.Want to build better bone health? Calcium is one of the key building blocks. You have a higher risk of osteoporosis as you get older, and youre at a greater risk for bone fractures from falls. Consuming more calcium can help address these risks. The RDA for calcium is 1,000 mg/day for males 51 to 70 and 1,200 mg/day for females age 51 to 70 and all adults over age 70. Dairy products are a good source of calcium, and so are green, leafy vegetables.3. Vitamin D.Vitamin D also plays a role in supporting bone health, and it assists the body in absorbing calcium. Vitamin D absorption gets harder with age. The recommended daily allowance for vitamin D is 600 IU (15 mcg) a day for adults 51 to 70 years old and 800 IU (20 mcg) daily for those over age 70. Food sources for vitamin D include fatty fish like salmon, egg yolks, and foods like milk and cereals that are fortified with vitamin D. Sun exposure is also a potential source for vitamin D, but many doctors dont support getting vitamin D from the sun, due to the risk of sunburns and skin cancer.4. Magnesium.Magnesium helps your muscles and nerves to work properly. It also helps to regulate your blood sugar levels. However, many older adults are deficient in magnesium. Adult men should get 420 mg of magnesium a day and women, 320 mg/day. Green, leafy vegetables; breakfast cereals, whole grains, and beans are good sources for magnesium.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors.

Senior Organizations & Services include senior organizations such as government, non-profit, and community organizations created to assist seniors in many areas of their lives. Many of these organizations have both a national office as well as local chapters so you make see2 listings of the same agency. Always start with your local chapters first for more informed help.#listing_mgr{7 basic_search}##listing_mgr{7 basic_search}#

Why is prevention so important?I firmly believe that when you see a doctor regularly, your health improves. An annual wellness exam is all about preventing illness. Seeing your doctor once a year gives the opportunity to talk about your specific family history and helps in assessing your risk for cardiovascular disease, metabolic syndrome and various cancers. In that visit, you will be offered important preventative measures, like age-appropriate cancer screenings and vaccinations.I feel fine. Why should I go to the doctor every year?You might feel fine, but you already may have some diseases or conditions; youre just not symptomatic yet. These can be detected early by U.S. Preventative Task Force (USPSTF) recommended screening tests.March is Colorectal Cancer Awareness Month. What can I do to prevent colon cancer?The gold standard for colon cancer screening is a colonoscopy. Starting at age 50, men and women should schedule a colonoscopy screening. If you have a family history of colon cancer, the screenings start as early as 40.Are there other options besides a colonoscopy?Lets be honest, most patients dont want a colonoscopy. While it remains the best screening tool for colon cancer, there are other options approved by the American Gastroenterological Association (AGA) such as FIT, FOBT, Cologuard or Stool-DNA test, flexible sigmoidoscopy or CT colonography. The AGA highly recommends getting one of the other tests for colorectal cancer screening in specific intervals if you do not want to get a colonoscopy.Can annual exams and screenings really make a difference?I believe 100 percent that the earlier you detect and start treatment of any condition, the better your outcome is going to be.Gnanambal Manivel, M.D. is board certified in Internal Medicine. She moved to Florida in 2018 to practice medicine. She firmly believes in educating her patients about a healthy lifestyle and welcomes you to her new location at 5741 Bee Ridge Road in Sarasota.About Dr. Gnanambal ManivelBoard Certified in Internal MedicineInternal Medicine Residency at Western Reserve Health Education, Trumbull Regional Medical Center, Warren, OhioFocus on wellness and prevention, chronic disease managementContactMillennium Physician Group5741 Bee Ridge Road, Suite 250, Sarasota, FL 34233(941) 552-8808millenniumphysician.comClick Here to View Original Article*

Meniscus tears are among the most common knee injuries. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Your meniscus is a wedge-shaped piece of cartilage that sits between the thigh bone and the shin bone. It acts as a shock absorber and provides some stability to the knee. The meniscus is tough and rubbery to help cushion the joint and keep it stable.Sudden meniscus tears commonly occur with sports. Players may squat and twist the knee causing a tear. Older people are more prone to degenerative meniscus tears due to the cartilage weakening and thinning over time just an awkward twist when walking or getting up from a chair may be enough to cause a tear.When a meniscus tear occurs, people typically feel or hear a pop. The majority of people can still walk. Over the next 2-3 days, there may be the following symptoms: Increased pain with twisting the knee Stiffness and swelling Catching or locking of the knee The sensation of giving way Decreased range of motionDiagnosisWhen diagnosing a meniscus tear, a thorough examination is done to check for range of motion, swelling and tenderness along the joint line, as well as pain or a clicking sensation. Some imaging tests may be ordered to help confirm the diagnosis, such as an x-ray or MRI.Treatment OptionsBased on the type, size and location of the tear, there are a few options. If the meniscus has rich blood supply, it may heal on its own over 2-3 months. If symptoms persist but the knee is stable, nonsurgical treatment may be all that is needed. This involves protection, rest, ice, compression and elevation. Non-steroidal anti-inflammatory medications may be prescribed to help reduce pain and swellingIf the meniscus lacks a good blood supply, however, these tears do not heal. Tears in this zone are usually surgically trimmed away. So, the type of tear, your age, activity level and any related injuries help determine the treatment plan. Immediately after surgery, weight-bearing and activities are restricted for a period of time. Once the initial healing is complete, exercises are prescribed for rehabilitation exercises to restore range of motion and strength if necessary. For the most part, this can be done at home. Rehabilitation takes about 3 months. Stay the course and your therapy team will partner with you for your health and wellness.___________________________Editors Note: This article was contributed by Dr. Todd Curran, an orthopaedic surgeon with OSS Health.

Searching for the right adult day health (ADH) provider for your loved one is daunting. You have gone through the process of finding the right primary care physician, seeking specialists, and so many other supports that it may feel overwhelming to vet another service.This checklist is meant to help guide you in identifying the right person-environment fit when it comes to adult day health.Engaging programming. Each ADH center is unique in its size and structure. Would your loved one benefit from a smaller, more intimate group environment? Or a larger center with more space to roam and interact with others? Are there a variety of activities? Taking a tour during the middle of the program day can help to give you a firsthand understanding of what the day is like.Individualized approach. While these are group settings, ADHs should be working with your loved one as an individual. Are they asking questions about their hobbies, likes and dislikes? Do they mention modifying activities, so they can continue to be enjoyed? What about a personalized care plan?The location is right. Is it a quick drive around the corner from home? Or on your way to and from work? The location must work with your schedule and needs.Consider transportation. Regardless of whether the particular center is right down the road or not, your schedule may not allow for drop off and/or pick up. Does the ADH have a vendor? Do they have their own vans or buses? How does scheduling work?Cost is important. ADH programs are typically less expensive than other options, including home health aide services or nursing home care. What is your familys budget for this? Going in for a tour knowing this in advance can help make the decision easier.No two programs will be alike, and it can take time to find what works best for your family. Take a tour, ask as many questions as you need, and know that even when you find a provider you are comfortable with it can take time for your loved one to adjust. It is part of the process, and an ADH can help every step along the way.This article was submitted by Michelle Holmberg, MA, the director of services for Cooperative Elder Services, Inc., and may be reached at 781-863-1166 or by email at m.holmberg@elderdayservices.org.

There is nothing worse than having teeth that do not stay in when you are eating or talking or not enough teeth to eat what you want to eat.Does your confidence lack because of your teeth slipping down or falling out?Do you wish you could smile more and enjoy time with others more?Do you wish you could eat foods that you love?Many people hold back from laughing or smiling because they are uncomfortable with their smile. Modern dental technologies - including dental implants - can put the smile back on your face and in your life!When both the tooth and root are damaged, the best permanent replacement is a dental implant in conjunction with a beautiful porcelain ceramic crown. This solution both looks and functions just like a natural tooth. This results in immediately full functioning teeth, shorter treatment time and minimized pain.This procedure normally includes a few to the dentist. The implant is placed. At this time, a temporary tooth may be provided so you never have to go without teeth. The implant will need a few months to integrate into the bone before the next step is taken. The final step is the placement of the attachment (known as the abutment) and the permanent porcelain ceramic tooth. It looks and functions like a beautiful new natural tooth. You will need to take care of the tooth like your natural teeth and see your dentist regularly for preventive maintenance.If you are missing more than one tooth, an implant bridge may be a great option. Having dental implants replacing your lost back teeth will give younew, unparalleled strength and stability that allows you to eat what you want. It will also preserve your jawbone and facial appearance.Are you tired of your dentures keeping you from eating or smiling? Dental implants may be the perfect answer for more stability and function with your existing or new dentures. The implants help keep the denture in place and provide better function and comfort. Smile again from the inside out!Individuals desiring implants should schedule a personalized dental planning appointment to find out the different options available to them. Complete dental centers like Couchman Center for Complete Dentistry are able to perform the implant procedures from start to finish which is a benefit of time and convenience, as well as most cost-effective for the patient.Editors Note: This article was submitted by Christine Martens, practice administrator, at Couchman Center for Complete Dentistry and may be reached at 719-593-0263 or by email at info@couchmandental.com. For more information, visit Couchman Center for Complete Dentistry on the web at: www.couchmandental.com

One of the challenges that all hospice caregivers face is to help dispel common myths and reassure patients and families about the realities of effective end-of-life care.Consider these mistaken notions about hospice care:Myth: Hospice is a place.Reality: Hospice is not a place it is a philosophy of care that focuses on enhancing peoples comfort and quality of life during their final months of life. Hospice care can be administered at the patients home, hospice inpatient units as well as hospitals, nursing homes and assisted living communities or residential care facilities. It includes expert pain management by treating physical symptoms, while providing emotional and spiritual support.Myth: Hospice means giving up.Reality: Hospice care is about life, some of the most important moments of life. Hospice aims to make life as comfortable, enjoyable and meaningful as possible. The care is provided by highly skilled, interdisciplinary teams of palliative care experts, including physicians, nurses, home health aides, social workers, chaplains, bereavement specialists and volunteers.Myth: Hospice care is only for the very old.Reality: People of all ages face death, so age is not a determining factor for hospice care. Hospice care is customized to meet the patients individual needs, focusing on comfort and dignity for the patient and support for loved ones.Myth: Hospice care is expensive.Reality: Hospice is covered by Medicare, Medicaid, and most private insurance plans. To be eligible for hospice under Medicare, the patient must be entitled to Part A of Medicare and certified as being terminally ill, with a prognosis of six months or less if the disease runs its course, by the patients own physician and a hospice physician.Myth: Hospice is for religious people.Reality: Hospice serves patients from all cultural backgrounds and faith traditions as well as those who profess they are not connected with a faith community. Spiritual support offered by chaplains is an essential component of holistic healthcare and invaluable for those dealing with end-of-life needs. However, speaking to a chaplain is a patients choice.Since 1978, VITAS Healthcare has helped define and continuously elevate the standards of care for hospice and is committed to helping patients stay at home, or in their preferred setting.Editors Note: Brenda J. Iliff is the executive director ofHazelden in Naples, Florida, a part of the Hazelden Betty Ford Foundation.They can be reached at 866-261-3734.

In 1979, Jerome H. Stone and representatives from support groups met with the National Institute on Aging to explore the value of an independent, nonprofit organization to complement federal efforts on Alzheimer's disease (AD). That meeting resulted in the April 10, 1980, formation of the Alzheimer's Association. Today, the Association reaches millions affected by AD across the globe. As the largest donor-supported, voluntary health organization for AD, we are a catalyst for advancements in Alzheimer's care, research and advocacy.The Alzheimer's Association works to enhance care and support for all those affected by AD and related dementias. Our helpline offers information, counseling and advice 24/7. We offer support groups that meet right here in the Treasure Valley. Our online resources provide families with information through our Alzheimer's and Dementia Caregiver Center, which features sections on early, middle, and late-stage caregiving and local education programs. Trial Match makes it easy for people to enroll in clinical trials, while Comfort Zone and Medic Alert + Alzheimer's Association Safe Return provide location management to keep people safe and give caregivers peace of mind.Local Efforts in IdahoWalk to End Alzheimer's is held annually in Idaho to raise awareness and funds. We advance research As the largest non-profit funder of AD research, the Association is committed to accelerating progress of new treatments, preventions and ultimately, a cure. We have been a part of every major research advancement over the past 30 years. We advance the understanding of AD through our research grant program, which has awarded over $315 million to scientists since 1982 and, also publish a scientific journal, Alzheimer's & Dementia, which provides a single publication for the scientific community to share its knowledge. We advocate The Association is the leading voice for AD advocacy, fighting for research, prevention and care initiatives at the state and federal level. We worked with a state-wide task-force to ensure that Idaho's state legislature approved a plan for addressing AD and continue to work on the implementing it to make certain that Idahoans have the best possible resources available. Take a little step today to have a big impact on AD tomorrow. Join a support group. Attend an educational seminar. Advocate for research funding. Start a team and Walk to End Alzheimer's. Do a little, big thing to end Alzheimer's call 1-800-272-3900 or go to www.alz.org/Idaho.

Many times after a serious injury or illness, the need for additional 24-hour medical assistance is needed to help a person heal, properly rehabilitate and ensure that he or she is in stable condition before returning home.What most people dont know is that there are different options when choosing a continued care provider after your primary acute hospital stay. Each organization can vary by the length of stay, therapy intensity and type of medical personnel.Your medical provider can help you choose, but it is also important for you to be informed of your options in order to determine what care is best for you.Long-Term Acute Care Hospital (LTAC)If a person is in need of intensive medical care for a longer period of time (an average of 25 days or more), they should consider a long-term acute care hospital. This facility is best for patients who have just been released from an intensive care unit, who need to be monitored closely and more frequently by nurses and doctors.Long-term acute care hospitals focus on stabilizing a patients medical condition rather than providing comprehensive rehabilitation.In-Patient Rehabilitation HospitalIn-patient rehabilitation hospitals focus on short intensive medical rehabilitation, with the goal of getting the patient home as soon as possible. Patients who choose an in-patient rehabilitation hospital have daily doctor visits, receive specialized rehab nursing care and undergo more significant rehabilitation.These facilities specialize in intensive rehabilitation teams to include physical therapists, occupational therapists, speech language pathologists, psychologists and more. Each patient receives at least three hours of rehab therapy per day, five days per week.The average length of stay at an in-patient rehabilitation hospital is 12-16 days.Skilled Nursing FacilityA skilled nursing facility offers long-term care for patients who are medically stable, but still need professional medical care and supervision. Although nurses are available 24 hours a day, doctors are only required to visit patients once each month.The skilled nursing facility requires that the patient stays at their primary acute hospital for three days to qualify for admission.Whatever your medical needs are, there is a 24-hour medical facility that is right for you. Always consult your family and medical provider to help you make the best possible choice for you.Editors Note: This article was submitted by Julia Cowan with Spalding Rehabilitation Hospital and may be reached at 303-367-1166

To learn more about A Call To Order,CLICK HERE.Lets tackle the entry closet today.Take everything out of the entry closet. The coats, the hangers, the boxes, bags, etc. Everything from the floor, rod, hooks and shelves, everything. Sweep or vacuum the floor and wipe down the shelf.Before you just stick everything back in and close the door of the entry closetstop. Sort through what you own. Do you need it? Does it still fit? Be brutal. Pair the mittens or throw them out. Does the zipper still work? Is there a hole in the sleeve? Let it go.This is the entry closet, not a storage unit. Your guests will use this and it should look presentable.Put nice, inexpensive baskets on the shelf for storing out of season gear, like hats, gloves and scarves. If you have young children hooks placed lower will assist in keeping things neat and tidy. They are able to reach and are able to put their items away easily. Get some wooden hangers for the coats, making sure that you have plenty of extra ones for guests to use. They may seem like an expensive item but you can get nice wood hangers for less than $10 at any Super Store. Line up any shoes or boots neatly in the back. After your purging, cleaning and new storage solutions, this closet should look like a million bucks.If you have extra time today, take five minutes and step outside. Give the front porch a quick sweep, wipe the cobwebs off the coach light and shake out the welcome mat.Doesnt it feel better to have such a welcoming entrance to your home?If you feel you need more solutions with your entry closet or other areas of your home, contact A Call to Order Professional Organizers atwww.acalltoorderco.comor 719-231-5425.

LTC Diversion or Medicaid Waiver is amount Medicaid pays to a facility which is dependent upon a resident's income.= #listing_mgr{1 basic_search}#

Are activities you once enjoyed becoming less frequent? Have routine tasks become more challenging, such as night time driving?Are once vibrant colors and visual contrast now dull and muted? If you can relate to any of these questions, cataracts may be affecting your personal safety and quality of life. Recent studies have shown people who undergo cataract surgery have a lower risk of health conditions, as well as a longer life, compared to people living with cataracts.Cataracts are formed by the clouding of the lens within the eye. Many factors contribute to the gradual development of cataracts with age but some of the most well known influences are exposure to ultraviolet light from the sun, smoking, obesity, high blood pressure, diabetes, prolonged use of corticosteroids and family history. In people over the age of 40, cataracts are the most common form of vision loss.A 20 year study with over 74,000 women with cataracts aged 65 and older, was conducted by Dr. Anne L. Coleman, MD, PhD and colleagues. Results were published by JAMA Ophthalmology and reported by the New York Times, in December of 2017. This study found having cataract surgery resulted in a 60 percent reduction in risks of death from accidents and cancer, also neurological, cardiovascular, pulmonary and infectious diseases. The lifestyle improvements in surgical participants from those living with cataracts were dramatic. Exercise levels increased and locating and taking medications became easier. Due to improved visual clarity, the risks of falling and driving accidents were also reduced.Cataract surgery is one of most common surgical procedures in the United States. The Prevent Blindness America organization reports more than 3 million Americans have cataract surgery each year. Over 95 percent of cataract surgery instances are complication free, making cataract surgery one of the safest surgical procedures. Many artificial lens options are available which are intended to benefit certain lifestyles. Technology advancements such as the LENSAR laser system, reduces the stress to the eye during cataract extraction, improves outcomes and shortens recovery time. In many cases, procedures correcting astigmatism and treating glaucoma can be performed simultaneously.Farrell C. Tyson, MD, FACS has a background in biomedical engineering and is an award winning ophthalmic surgeon that allows him to work closely with FDA research and development of new technology, in the field of Ophthalmology. This experience gives Dr. Tyson first hand knowledge of what techniques, medications and specialized treatments are needed.The goal to provide our patients with the best visual outcomes possible, has led to two surgical centers which utilize the LENSAR laser system. Our Tyson Eye of Cape Coral Eye Center and Naples Premier Surgery Center are convenient locations for surgical treatments of cataracts, glaucoma and other visual impairments.Editors Note: Article submitted by Farrell C. Tyson, MD, FACS, 239-542-2020.

Taking care of your brain is just as important as taking care of your body. Below are the top ten things you should know about brain health as you age. Use it or lose it. Exercising your brain is key to maintaining its functioning. Do things that are new and challenging to best work your brain. You can grow new brain cells. This is scientifically proven for brains of all ages. Exercise, nutrition, and mental stimulation are the keys to growing new brain cells. Your brain is constantly changing. The pathways in your brain are not fixed and static. Through a process known as neuroplasticity, our brains are constantly rewiring and changing. The more we are learning, the more this process occurs. Brain exercise can lower the likelihood of dementia. Research has clearly demonstrated that increased cognitive activity levels are associated with significantly lower incidence of Alzheimers disease and dementia. Social activities are important. Participating in cognitively engaging activities with others have positive effects on brain health. Some functional decline is normal. The speed and accuracy of recall and some types of cognitive functioning do decline as the brain ages. By taking care of your brain in the ways listed above, however, you can have a significant positive impact on this process. Functional improvements are possible. Under the right circumstances, the brain can recover many apparent age-related losses. Purpose and meaning in life are beneficial to your brain. The more you engage in activities that have meaning, purpose and joy for you, the healthier your brain will be. As the saying goes, When you stop growing, you start dying. Lifelong Learning can keep you young! Henry Ford once said, Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. You can create your own brain health plan. For a variety of resources on how to take charge of your own brain health, go to activeminds.com/brains.html.Editors Note: This article was submitted by Zane Robertson, the President of Active Minds, a Denver based provider of educational programs for seniors and adults. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver area senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com. Copyright 2017 Active Minds. All rights reserved.

Encouraging Older Adults to Be More IndependentSep 22, 2021|Caregivers,Eldercare,teleCalm Caregiver Phone ServiceAs we continue to live longer lives than the generations before us, quality of life issues for an aging population become more pressing than ever. AARP reports 90% of seniors wish to remain in their own homes, rather than move in with their children, or to an assisted living facility. In the case they begin to need daily assistance, the number wishing to stay in their own homes still remains high at 82%.Staying at homeBack in 2015, JAMA Internal Medicine researchers found thatalmost 2 million seniorsover the age of 65, or nearly 6% of Americans in the age group (excluding nursing home residents), rarely or never left their homes. This is a greater number than the total population of residential nursing homes at 1.4 million. There areseven key risk factorsfor loss of independence including poor mental or physical health, social isolation, unsuitable environment and unsuitable living conditions.For those defined as housebound not leaving home in the prior 30 days 80% have dementia. For the semi-housebound those who dont go out alone this figure remains high at 60%. In these cases, telephone services such asteleCalmare useful in providing peace of mind for seniors, their families and caregivers. Maintaining regular contact strengthens networks and combats isolation.Senior care communitiesIndependence means many things. For some its the freedom to continue to enjoy life with some adjustments. Suburban living can be a lot of effort with many amenities only reachable by car. Senior care communities in cities, with access to public transport and more facilities nearer to hand are becoming very popular, with many being developed in the affluent and cultural areas, for example. Staff can then cover the basics such as chores and catering to allow residents to spend more time on more fulfilling activities that the community in them and the city around them provide.Assisted livingFor seniors living in assisted living facilities and their loved ones, maintaining open lines of communication with carers and facility managers is vital in helping seniors maintain their independence. As part of theirhealthcare management educationthey will have undergone specialized training in running senior living facilities and their expertise can help shape positive outcomes.Its common for carers to organize social events, both within and outside the care home and assist in things like running small errands. By creating a suitable environment and living conditions whereby seniors in assisted living facilities are treated as individuals, research shows theyll stay more independent for much longer. Seniors may need help, but their own preferences being acknowledged and supported by care staff can help people stay more autonomous for longer and increase quality of life commensurately.Specially written forteleCalmBy: Razia JacineWant to contribute an article to teleCalm? Contact us atinfo@teleCalmProtects.comStill have questions?Call888-701-0411.Talk with our US-based Customer Success team.Let us know what you think.Were here to help you!

Assisted Living Residences (AL) Typically apartment-style with kitchenettes and private baths. Assisted living services and personal assistance with ADLs are provided. Rates vary from an all-inclusive to base rates with levels of care. Amenities vary for each residence. In PA there is a licensure distinction between Assisted Living Residences and Personal Care Homes. An Assisted Living Residence in PA is a significant long-term care alternative to allow individuals to age in place and [to] develop and maintain maximum independence, exercise decision-making and personal choice. According to PA Code, Ch 2800.#listing_mgr{1 basic_search}#

For more information on Care Patrol, CLICK HERE.Chuck worked as a hospital-based home health medical social worker. One of his roles was to ensure seniors who were discharged from the hospital had supportive services in place for home care or assisted living. The other was to help the Senior in their transition back home or to assisted living. He received a call from his boss that would change his life forever.She told him that the home health agency just signed up a new client who was demanding to leave the facility her daughter placed her in. She was threatening violence, and Chuck needed to get to her immediately. Chuck knew the community well, as it was known for dementia and Alzheimers care.When he arrived, he met Arlene, a 74-year-old woman who demanded, Get me out of here. I dont belong here. He engaged her in conversation for a few minutes, enough to be able to ascertain that she did not have a memory issue in fact, she was completely alert and quite well oriented with her surroundings.After digging in, he learned that Arlenes daughter had placed her in this facility because it was the only one she knew, since she drove past it every day on her way to work.Arlene begged Chuck to help her get out of this place; she knew she didnt belong with the others. Its what inspired Chuck to start CarePatrol, a senior living placement service that enables families to get the proper resources and recommendations on appropriate senior housing solutions that match a seniors budget, preferences, acuity, and lifestyle.The Challenge of Senior Living Community SelectionOne of the most important considerations we face as we age is where to live. Eventually, senior living communities become the best choice, but the choices are nearly endless. In the U.S. alone, there are over16,000senior living campuses. Among these campuses are varying levels of costs, care, and specialties. Since75% of seniorshave at least one chronic health condition, finding the right living community is essential for enjoying a comfortable, safe life in our golden years.Finding the right senior living facility is a challenge that many families face. Often, selecting senior living is left to the families, caregivers, or seniors themselves. Typically, the people responsible for setting up a senior living situation are overwhelmed and lack the resources they need to make the best decision.Jules, one of 10 children, had her mother move in with her after she got sick and needed someone to look after her. In reality, Jules went to work every day, and no one was home to tend to Mom until after dinner. Shed experienced multiple falls, to the point they decided to seek out alternate living arrangements where her mom would have on-site resources, such as independent living.Great in concept, except Mom still fell, and no one was around to check on her until the next day and she spent all night on the floor in pain.Jules sought out hospital resources, social workers, palliative care, no one had an answer.No one could let her know what they should be doing.It is daunting and challenging for families to see their parents or loved ones need increasing levels of care as they rapidly progress through the disease. It is very difficult to anticipate how people age and what physical or mental issues could arise.Sometimes, families are forced to make unrealistically fast decisions regarding senior living. The result is that many seniors do not end up in the safest or happiest environment for their individual needs.Safe Senior Living with CarePatrolCarePatrol was developed to address the gap between the resources people have and the resources they need to choose the best senior living for their relatives or themselves. Unfortunately, these stories are not the exception; they are similar to what happens to seniors and their families on a daily basis.CarePatrol offers the extra set of information you need to choose the right senior living environment. We evaluate your situation and recommend the best fit for you. We pre-screen over 36,000 care providers nationwide so that we know their strengths, their budgets, and the clients who they can best serve. CarePatrol is completely free and a no-cost service to the family because we are compensated by the tens of thousands of providers in our network.

Staying calm, healthy, and productive may not be the first thing on your mind when emptying a home after a loss. But the better you feel, the easier a trying task will be to complete.While I am not a medical professional, I believe the healthy habits outlined in this article are what enable me to empty my Clients homes quickly and efficiently. If you are planning to empty a Loved Ones home yourself, perhaps you will find some of these tips useful.EATING While on the job, we like to increase our intake of high magnesium foods like organic dark green vegetables, chickpeas, and other beans. In our experience, because magnesium is a natural tranquilizer and muscle relaxer, its intake minimizes the aches and pains that can come with hard labor.BOOSTING THE IMMUNE SYSTEM Every home on the planet contains dust and germs. In our experience, an emotional time coupled with the stagnant air inside a home can put stress on the immune system. We find that eating onions and garlic (sulfur compounds) as well as organic multicolored vegetables (beta-carotene) help us prevent infection. To avoid respiratory illness, we like to take vitamin C and zinc supplements throughout the day. We also enjoy drinking a hot homemade beverage made of water, apple cider vinegar, lemon, raw ginger, and honey.INCREASING ENERGY If we are under a deadline and short on sleep, we eat Alaskan salmon omelets first thing in the morning to get a big boost of B12. We take B-complex and B12 supplements to maintain this high energy throughout the day.AVOIDING SUGAR AND ALCOHOL Sugar and alcohol provide the seemingly positive feelings that come with dopamine hits, but ultimately, these benefits are just temporary. In reality, sugar and alcohol have anxiety forming capabilities. Therefore, you may want to consider avoiding sugar and alcohol when cleaning the home of a Loved One who has passed away. We think that kombucha and stevia are great alternatives to alcohol and sugar. Weve also found that limiting our caffeine intake helps us maintain a calm composure in stressful situations.SLEEPING We have all had the experience trying to manage racing thoughts when its time to sleep. Magnesium citrate, tryptophan, and taurine have each helped us with relaxation and late-night anxiety reduction. *Other tips* Listening to relaxing music like Larraji or the Light in the Attics New Age collection while were working helps keep us calm. Finally, no matter how busy things seem to be, at least once a day, we like to take a break to stretch and then sit quietly in the fresh air for 20 minutes. Finally, organizers Marie Kondo and Margareta Magnusson highlight the importance of saving sentimental items and family photos for last when putting a home to rest. This is because these belongings tend to prompt feelings that may interfere with our productivity. Saving these items for last or better yet, removing them from the property and reviewing them later may hasten the process overall and allow you to concentrate on the larger task at hand: that is, preparing your Loved Ones home for rental or resale. Best of luck as you complete this task.Editors Note: Article Submitted by: Pamela Martin, Owner of Long World Services she may be reached at 312-286-0586.

The facility either offers in house doctor visits or will take the resident to their doctor.A doctor's visit, also known as "physician office visit" or "ward round", is a meeting between a patient with a physician to get health advice or treatment for a symptom or condition.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

One of the safeguards a reverse mortgage has is required face to face or phone counseling with an independent 3rd party. The cost is minimal, and is paid before any paperwork is signed. Counseling usually happens after meeting with a Reverse Mortgage Specialist.The counselor is looking to make sure a senior homeowner understands how a reverse mortgage works and how it may benefit them in their golden years. For many homeowners the counseling session is a review of what the reverse mortgage specialist already covered with them.For example, its important for seniors to know that they remain on title as an owner. There is never a Principal & Interest Monthly Mortgage payment required, one can be made as there is no pre-payment penalty, but it is optional. Of course, the borrower understands they must continue to live in the home as their primary residence, pay the property taxes, homeowners insurance, HOA dues and maintain the home so as not to be in default of the loan.Homeowners also remember they can access their equity 3 ways: lump sum, monthly installments, a line of credit or a combination of all of the above if there is enough equity available. Since this is a loan, those funds are not taxed. And many recall that a reverse mortgage is a non-recourse loan, which means the only recourse the lender has for repayment is the home, not the borrowers, their estate or their heirs.Many clients ask what happens at the end when the last borrower moves out. The loan balance is paid off by either sale of the property or refinancing the current balance. Some are concerned about not leaving equity for their heirs. However, with appreciation averaging 4% a year since 1960, and interest rates in the low 2% range, appreciation is growing at twice the rate that interest is being charged, which means there is a good chance there will be equity at the end.As clients demonstrate clear thinking and understanding of how the reverse mortgage works, the counseling session ends up being a worthwhile endeavor.Get to Know Kevin A. Guttman Reverse Mortgage SpecialistA reverse mortgage but it doesnt have to be complicated when you have a professional help you along the way. Contact our team today to get the wheels in motion a (877) 251-9709

A small kitchen with limited functionality to support the resident in preparing simple meals for themselves. Kitchenettes typically include a sink, small refrigerator and stovetop; it often does not include an oven.#listing_mgr{1 basic_search}#

To learn more aboutChancellor Gardens at Clearfield - MBK,CLICK HERE.For Ernie, a longtime pilot, soaring through the clouds is his passion. Today, at age 97, taking flight still brings him joy even if hes no longer able to pilot his plane. However, with the addition of iN2L at Seven Lakes Memory Care in Loveland, Colorado, he can fly again through the programs flight simulator.iN2L is an awesome way for residents to connect again with activities they love. Through the biking, driving, or flight simulator, they can revisit where they grew up or explore places theyve always wanted to visit, said Debby Ahrens, executive director for Seven Lakes Memory Care.Whats particularly impactful with iN2L programming, family and friends can add pictures and videos that make their loved ones iN2L experience more personal and meaningful to them, said Ahrens. With just one touch, residents can connect with family members through video chat, instant messaging, and view photos.iN2L is a content-driven engagement program designed to create meaningful experiences for older adults by connecting them to the world around them. A leader in providing person-centered content, iN2L is easy to use and requires no computer experience. Residents touch pictures on a screen to enjoy engaging activities and to connect with caregivers and loved ones.We were drawn to the program because it focuses on bringing people together, connecting residents with what interests and fulfills them, said Crystal Roberts, National Director of Resident Enrichment.According to Roberts, nine of MBK Senior Livings communities added iN2L to their rich offering of resident enrichment activities. Those communities include Estancia Del Sol, MuirWoods Memory Care, Almond Heights, The Commons at Dallas Ranch, The Commons at Union Ranch, The Commons at Elk Grove, The Commons on Thornton, Crystal Terrace of Klamath Falls, and Seven Lakes Memory Care.The iN2L program is a wonderful addition to our whole-person care model and signature memory care program, said Roberts. With iN2L, residents can stay connected with family and friends through email and video options; enjoy lifelong passions; play games; stay active with exercise and therapy activities; view sermons and listen to hymns; and complete trivia and puzzles that support brain fitness. Its the whole package!Technology and programming like iN2L enhance the companys signature Connections for Living by MBK program that support residents living with Alzheimers or dementia through four key areas: physical wellness, environment, enrichment, and family involvement. However, the iN2L program is not exclusive to memory care residents. In fact, at the companys Estancia Del Sol community in Corona, California, iN2L helped a new assisted living resident connect with a neighbor and manage his anxiety.We had been helping a new resident manage his anxiety attacks when it occurred to one of our caregivers how this gentleman enjoyed visiting casinos and playing poker, said Lisa Hunt, executive director for Estancia Del Sol. We pulled up a poker game on the iN2L program, and it captivated him. We visibly saw him being relieved of the anxiety at the moment. But, what is special is what happened next.According to Hunt, a longtime resident watched Bob play poker and struck up a conversation about how she always wanted to learn how to play. Bob and Carol spent over an hour conversing and creating a bond over the game.Because of the pandemic, weve been limited on hosting large group activities where these sorts of connections organically happen in our community, said Hunt. It was wonderful to see how this program not only answered an immediate need in providing a resident comfort but also created a new friendship with a new neighbor.What I love is how this program can bring people together, added Hunt.iN2L is just one example of how MBK Senior Living has incorporated technology into its communities to support residents needs. Last year, the company added K4 Connect to many of its communities. K4 Connect utilizes the Amazon Echo Dot to provide residents greater freedom and independence. Through the digital companion, they can ask Alexa what is on the menu, when a favorite activity is scheduled, dial up a loved one, turn on their favorite music or program, and set up a daily routine, as well as receive important community-wide messages.There is often a stigma that older adults cant navigate technology. It just isnt true, said Roberts. Our residents use a wide range of technology to stay active, support continuing education and brain health, enjoy hobbies and explore new ones, and connect with loved ones and the world.

Navigating the world of Medicaid can be a daunting prospect. There are differing varieties of Medicaid with a variety of different names and an even wider variety of differing requirements.One of the most useful of the Medicaid programs for those who are elderly or disabled is Long Term Care Medicaid. There are actually a variety of different programs that can be accessed if Long Term Care is being received. These can vary from Home and Community Based Services that provides services to allow someone to stay in their home to skilled care in nursing facilities.Medicaid and Long Term Care have different financial requirements. Under the most common form of Medicaid, your maximum income for an individual is $1,305 per month. Under Long Term Care, the maximum income is $2,199 per month. Generally, under Medicaid your assets will not be used to determine eligibility. Under Long Term Care, while a lived-in home and one car is exempt, there is otherwise an asset cap of $2,000 for a single person, $3,000 for a married couple with both asking for assistance, or $119,000 for a married couple where only one spouse is requesting assistance.In addition, to receive Long Term Care services, the person requesting services will need to functionally qualify. This means that a case manager must assess them to determine whether or not they meet nursing facility level of care. Part of this process includes a request for information from the person requesting services doctor in order to assist in the process of determining whether or not the person qualifies.The purpose of Long Term Care is not to get Medicaid just for the health care coverage, although that is an added benefit, rather the purpose is to provide services that will allow an individual to stay safely in their homes as long possible. Examples of services that can be provided include fall buttons, electronic med minders, and caregivers to assist in the home with a variety of needed tasks.The best way to get further questions answered regarding these services is to contact your local ADRC for a discussion of your options.Written by: Derek Lofing, Options Counselor with Aging and Disability Resources for Colorado (ADRC) in Mesa County. Derek can be contacted by calling or emailing the ADRC of Mesa County at 970-248-2746 or adrc@mesacounty.us

To learn more aboutMobility Transportation Services, CLICK HERE.Several years ago, CEO Spencer McDonald was visiting a doctors office. He witnessed the elderly being dropped off at the front entrance door of a four story medical building in wheelchairs and walkers by local transportation companies and family members. Spencer witnessed this several times and found himself helping these individuals into the elevator and to the right doctor office they had appointments with.It was at this time he realized that there must be a better way to assist these people. He realized that the elderly, and those who have handicap disabilities, were not getting the special care they need and deserve.Spencer was trained in the industry by Joel Davis, the owner and founder of the United Medical Transportation Providers Group. Through Joels extensive training, instruction and classes, Spencer was able to learn the Non-Emergency Medical Transportation business. Spencer is now a proud member of UMTPG and owes much of his success to Joel and his mentoring. Over the years they have become good friends as Joel continues to provide special instruction to help us improve our business and provide great customer service.Our mission atMobility Transportation Servicesis to provide the highest quality of non-emergency medical transportation to our clients with the highest standard of safety, client care, and customer service.In todays fast-paced health care industry, quality and customer care seem to be missing from many Non-Emergency Transportation companies.We atMobility Transportation Servicesstrive to place quality and personal care back into non-emergency medical transportation.

For more information on Senior Housing Solutions,Click Here.COVID-19 How are Assisted Living communities adapting?Theres been a number of local and national news stories covering virus concerns at Nursing Homes. For the most part, these stories deal with issues at skilled nursing facilities. Still, this has prompted a number of calls asking about the status of Assisted Living properties.First, lets do a quick refresher lesson on two types of licensed senior living.SKILLED NURSING SNFSkilled Nursing Facilities (SNFs) provide medical care and employ nurses 24/7. Many of these SNFs house residents and, generally, accommodate the most frail of our senior population. A typical arrangement in skilled nursing is a shared room with at least two patients per room. SNFs are often referred to as long term care facilities. The majority of Covid19 cases are occurring in SNFs.ASSISTED LIVING ALFAssisted Living communities and homes are licensed as Assisted Living Facilities (ALFs) . Heavy medical care is not provided in Assisted Living, although some companies do offer some nurse coverage. In fact, ALF licensing requirements restrict residents who require substantial medical care. In larger communities, a typical living arrangement is a single resident apartment, although sometimes the apartment is shared by a spouse. In smaller facilities and memory care, shared rooms are more common.SO WHAT IS HAPPENING AT ASSISTED LIVING PROPERTIES?No part of our world has gone untouched by the virus including Assisted Living. But, the good news here is that Assisted Living providers recognized in early March that significant protection strategies needed to be put into place. The Florida Department of Health Services(http://www.floridahealth.gov)has put out special COVID-19 Guidelines that all ALF facilities must adhere to. In both small homes and large communities, visitation has been strictly controlled. Except for staff, you wont see many people coming and going. In a way, just like our homes, each property has become an island. Obviously, where possible, social distancing and curtailing of activities has become the norm. Meals delivered to rooms, allows large dining areas to go unused.New residents are being considered by many of the properties, now. Virtual Tours are common. Of course, there will be questions about exposure and other scrutiny to try to prevent any new infection from entering. A physicians report and thorough assessment will be required. But, even with expected virus-free residents, they may move into their apartment directly on a quarantine. Visitations will remain restricted for a while.It is important to know the Assisted Living professionals are taking the safety of residents very seriously.Please contact Senior Housing Solutions if you are ready to start exploring the move or just want to start the conversation.

For more information on CapTel, CLICK HERE.Discover gadgets and TV hearing aid devices that make it easier to hear your favorite shows.Whether its a documentary, sporting event, or your favorite sitcom, diving into an interesting TV show or movie is a fun way to spend time at home. Hearing loss accessories for watching TV can ensure you dont miss any key plot points or dialog. Here are a few helpful gadgets and TV hearing devices that can help you and your TV-viewing companions enjoy the experience more comfortably:Sound bar speakersHearing aid-compatible devicesAssistive listening devicesTV headphonesClosed captioningKeep reading below for more details on each of these pieces of technology.Sound bar speakersThese special speakers are made to amplify sound more effectively than regular speakers. The bars contain multiple speakers inside for added volume and amplification, which can help transform your room into a surround-sound theater experience. Some models also offer speech enhancement capabilitieslike a hearing aid that increase the frequency of human voices while downplaying background sounds, so that dialog is easier to hear.Hearing aid-compatible devicesWhile any hearing aid can help pick up the sound from the TV, there are certain things hearing aid-wearers can do to get the sound directly from the TV to your ear. If you have Bluetooth-capable hearing aids, you can hook up a Bluetooth-compatible streaming boxto your TV, which will funnel the sound directly to your hearing aids. Or, you can set up an audio induction loop, a hearing loss accessory where one component is plugged into the TV and connects with a hearing aid-compatible loop worn around the neck.Assistive listening devicesFor those who dont wear hearing aids, there are other TV hearing devices that help funnel the sound to your ears. Many of these TV listening toolsoffer personal amplification features, and most can be used similarly to a hearing aid in that theyre worn in-ear or slipped on over the ear. Loop induction systems are another type of hearing loss accessory that can make TV watching easier for those who dont wear hearing aids.TV headphonesHeadphones are a hearing loss accessory ideal for those who want to keep their household volume quieter while watching TV. There are special TV headphones, or TV earphones, that connect to the television either wirelessly or via a wire and headphone jack. The sound is then funneled to the headphones, and you can usually adjust volume and tone directly from your device. Sound can transmit to multiple pairs of these headphones, allowing everyone to control their own auditory experience if youre watching with others.Closed captioningOne easy option to help you enjoy your TV time is to turn on the closed captions. In fact, its federally required for all digital TVs with a screen larger than 13 inches to include the option to turn on closed captions in the settings feature on your TV. You can use this feature on its own or in conjunction with your other hearing loss accessories for watching TV. Check our infographic on how to turn on closed captions on your TVfor helpful enablement hints.If you enjoy captions on your TV, you may also find them helpful on your telephone! Learn how CapTel captioned telephonescan help you catch every word over the phone.As you settle in for a relaxing TV-watching experience, consider these hearing loss accessories to help you get the most from your favorite shows and movies.

Its not about the destination Its all about the journey.A recent hospice patient was tired of being inside. He had cabin fever. During a visit by his nurse the patient was looking out his window admiring her Volkswagon convertible parked in the driveway. The last time he rode in a convertible, it was a VW, too. It was easy to read the memories on his face. One afternoon, on her own time, our nurse returned to the patients house. She helped him into the car and reclined the seat so that he could better see. She latched his seat belt and dropped the top on her VW. The day was sunny and the road filled with flashes from the past. They drove past places he had lived and churches he attended. They saw places his mother loved to visit. That day they drove back in time to recall a journey that had led to this very trip. After dinner out, our nurse took her patient home. He was exhausted, but the smile on his face after that ride will always be with her. Hospice is a journey through to the end of life. The goal is to treat patients with respect and allow them to live a full life during their last months. Hospice manages symptoms and pain. No hospitals, no beeping machines, no tubes. It is the end of life on the patients terms, with a helping hand to make the journey as fulfilling as possible. Hospice makes a difference in the lives of patients. A 2007 study that looked at Medicare beneficiaries with some of the most common diagnoses leading to death, found that patients who received hospice services lived on average, 29 days longer than those who did not receive hospice care. Hospice patients had 29 additional opportunities to enjoy their families, make a memory or share a smile. As hospice care providers, we strive to go the extra mile for our patients, in some cases literally. With deep roots in the Treasure Valley, we have served Idaho seniors for years and we understand they take personal responsibility seriously. We welcome your call to understand your family's unique needs and to help you make an informed decision for you and your loved one.Written by Devin Limb, Administrator United Hospice. dlimb@unitedhospiceidaho.comAccording to the National Hospice and Palliative Care Organization, the median length of service in 2011 was 19.1 days, a decrease from 19.7 in 2010.This means that half of hospice patients received care for less than three weeks and half received care for more than three weeks. The average length of service increased from 67.4 days in 2010 to 69.1 in 2011.

To learn more aboutSolstice Senior Living at Sandy, CLICK HERE.Every move comes with the opportunity to personalize a new space and build a place that feels like home, and moving to a senior living community is no different. (With the added bonus that your new home comes with great amenities and a built-in community!) When making the move to senior living, many residents go from a full-size house to a smaller apartment. We previously offered tips onhow to downsize your things without downsizing your life, but now we want to focus on the fun part: making your new apartment feel like home.Find a style you love.Whether its minimalism, mid-century modern, farmhouse or something totally unique, find a style you love and design your home around it. Moving is the perfect time to explore a new style and switch things up, so get creative with it and embrace this opportunity to reinvent the wheel. It doesnt mean you have to completely start over, but maybe you want to upgrade certain items in your home. It can even help to note your favorite pieces of furniture that you already own and use that as a jumping-off point to design the rest of your space.Show off your personality.Your home should reflect who you are. Whether that means choosing wall art that has sentimental value, displaying items that relate to your hobbies and interests, or filling your home with photos of your family and friends, this will bring the feeling of home with you wherever you go. Some ideas to get you started are displaying things like instruments, handmade items such as blankets youve crocheted or knitted, framed collections of art or a personal collection, and dcor or pieces that are tied to fond memories.Use bright colors.Unless you simply prefer dark colors, bright colors are the way to go, especially in a smaller space. You may not have control over how much natural light your apartment gets; but sheer, white curtains can do a lot to brighten a smaller room. Use bright accent colors in decor such as wall art, throw pillows, bedding, fresh flowers, tableware and anything else you want. Its your home, so have fun with it!Make it home for your pets, too.If youre not a pet person, you can skip this one; but if you are, then you know how much love and warmth pets bring to a home. All of our communities are pet-friendly, and we encourage residents to make their furry friends feel at home. You can even use pet accessories as decoration for things like pet beds, food bowls, toy bins and blankets. Its just one more thing to make your home feel even more personal. And we know your pets will love it, too!Invite people in.Nothing makes a place feel like home more than filling it with people you love. While visitors may have to be virtual right now, you can still host virtual housewarming get-togethers. When safety precautions allow in-person visitors, having family members over and hosting things such as game nights can be a great way to bring warmth and laughter to your new home.We hope this makes you excited about all the different ways you can make your apartment feel like home. Once youve settled in, dont forget to tag us on social media if you share photos of your cozy new home!

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.The month of September brings a welcome relief from the hot summer days. Cool breezes and colorful foliage appearing on the trees entice one to walk and bask in healthy fresh air.September has also been designated as Healthy Aging Month with encouragement to seniors to renew their attitudes towards better eating, exercise, and mental stability. With the nation's senior population growing there is more focus on programs to help seniors remain healthy and active as they age physically, mentally and emotionally.WebMD's online magazine's featurearticlebyMatt McMillenfocuses on the "September National Theme" with tips to stay at your peak!"1.Get movingExercise regularly to maintain a healthy body and brain.2.Stay socialTake a class, volunteer, play games, see old friends, and make new ones.3.Bulk upEat beans and other high-fiber foods for digestive and heart health.4.Add some spiceAdd herbs and spices to your meals if medications dull your taste buds.5.Stay balancedPractice yoga or tai chi to improve agility and prevent falls.6.Take a hikeBrisk daily walks this September can bolster both your heart and lungs.7.Sleep wellTalk to a sleep specialist if you dont sleep soundly through the night.8.Beat the bluesIf youve been down for a while, see a doctor. Depression can be treated.9.Dont forgetTo aid your memory, make lists, follow routines, slow down, and organizeOpportunities for seniors to use their work experience and talents in volunteer work benefit not only them but their communities as well. Many seniors take educational courses to improve their minds and seek out opportunities to use this newfound knowledge in productive ways. In another direction, senior sport programs have been developed that encourage those who miss their days on the basketball court or playing other sports to take it up again. The National Senior Games Associations sponsors a competitive Senior Olympics.There is no limit to what a healthy attitude can accomplish.

Low Impact Exercise for Older Adults and the Transformative Power of E-BikesBy Patrick Troumbley, MS, CSCS In a world increasingly embracing greener and more sustainable transportation options, electric bicycles, commonly known as e-bikes, have emerged as a game-changing solution for mobility across all age groups. Among these, e-bikes offer incredible opportunities for older adults to maintain an active lifestyle, reclaim independence, and stay engaged with the world around them. In this article, we delve into the numerous benefits of e-bikes for seniors and highlight their transformative impact on the lives of older adults worldwide. As individuals age, regular physical activity becomes vital to maintaining health and quality of life. However, high-impact exercise can be challenging and even harmful for elderly adults. Hence, low-impact exercises like walking, cycling, and swimming are ideal for seniors who wish to stay active while minimizing the risk of injury. Reclaiming Independence For seniors, preserving independence is paramount to leading a fulfilling life. Many older adults face mobility issues or reside in areas with limited public transportation options, which restrict their ability to move freely. Here, e-bikes present a practical solution, providing electric assistance to complement the rider's effort. This feature empowers seniors to conquer hills, cover longer distances, and navigate through city streets with ease, fostering a renewed sense of freedom and self-reliance. Physical Health and Well-being Regular physical activity is essential for maintaining good health and well-being, especially for seniors. While traditional biking might be demanding for some older adults, e-bikes bridge the gap by allowing riders to adjust the level of electric assistance to match their fitness level and energy levels. This adaptability encourages seniors to engage in low-impact exercise, leading to improved cardiovascular health, enhanced muscle strength, and a boost in overall mood and mental well-being. Social Connectivity Loneliness and social isolation are prevalent issues among the elderly population. E-bikes offer seniors an opportunity to connect with others through group rides, community events, and cycling clubs. These opportunities not only foster social interactions but also help alleviate feelings of isolation, creating a supportive network of like-minded individuals who share similar interests and experiences. Exploring Nature and New Horizons For many seniors, rediscovering the joys of nature and exploration is a cherished aspiration. E-bikes empower older adults to embark on scenic adventures, visit parks, explore picturesque trails, and discover new places that may have been challenging to access otherwise. This rejuvenates their sense of wonder and rekindles their passion for the outdoors, enriching their lives with exciting experiences. Safe and Comfortable Riding Experience E-bikes are thoughtfully designed to prioritize safety and comfort, catering to the specific needs of seniors. With features like wider seats, step-through frames for easy mounting and dismounting, ergonomic handlebars, and built-in lights for enhanced visibility, e-bikes ensure a smooth and secure ride for older cyclists. Cost-Effectiveness and Environmentally Friendly In comparison to owning and maintaining a car, e-bikes are remarkably cost-effective. They require minimal upkeep and have significantly lower operational costs, making them a budget-friendly transportation option for seniors on fixed incomes. Moreover, by choosing e-bikes over traditional vehicles, seniors contribute to reducing their carbon footprint and promoting a cleaner environment. Transformative Impact of E-Bikes for Seniors Studies have shown that e-bikes can play a pivotal role in transforming the lives of seniors. A study published in the Journal of Aging and Physical Activity revealed that older adults who used e-bikes for exercise had significantly higher levels of physical activity compared to those who used traditional bikes or did not cycle at all. This finding underscores the value of e-bikes in encouraging seniors to maintain an active lifestyle. Moreover, the health benefits of e-bikes extend beyond physical well-being. The improved cardiovascular health resulting from regular cycling can reduce the risk of chronic diseases in older adults. Additionally, physical activity, such as e-biking, has been associated with enhanced mood and cognitive function, contributing to better mental health and overall well-being for seniors. A trusted source of information and quality e-bike visit EXIT OUTDOORS. Safety Considerations and Precautions Although e-bikes offer numerous advantages, seniors should approach their use with caution and follow safety guidelines. E-bikes can achieve higher speeds than traditional bicycles, making appropriate safety gear, such as helmets and reflective clothing, essential for riders. Seniors who are new to cycling or have limited experience should start with shorter rides and gradually increase the duration and intensity of their cycling as they build strength and endurance. Participating in group rides or riding with a partner can enhance safety and make the experience more enjoyable. Before embarking on any new exercise program, seniors should consult with their healthcare providers to ensure that e-biking is a suitable and safe activity for them. Other Low-Impact Exercise Options In addition to e-biking, seniors can explore various low-impact exercise options to stay active and maintain their health. Walking is an excellent and accessible low-impact exercise that can be done anywhere and at any time. Seniors can start with short walks and gradually increase the duration and intensity. Swimming offers a full-body, low-impact workout that is gentle on joints. It is particularly suitable for seniors with joint pain or limited mobility. Tai Chi is a gentle form of exercise involving slow, flowing movements that can improve balance, flexibility, and reduce the risk of falls. Yoga is a low-impact exercise that improves flexibility, balance, and strength. Seniors can participate in modified yoga classes that cater to their abilities. Conclusion E-bikes have undoubtedly revolutionized the way seniors perceive transportation and physical activity. With the perfect blend of electric assistance and human power, e-bikes cater to the unique needs of older adults, promoting independence, health, and a sense of community. As society continues to recognize the value of inclusivity and accessibility, e-bikes are emerging as a remarkable tool that empowers seniors to lead more active, engaged, and fulfilling lives. The transformative impact of e-bikes for seniors extends beyond physical health, offering opportunities for social interactions, exploration of nature, and enhanced well-being. However, seniors should approach e-bike use with caution and follow safety guidelines to ensure a safe and enjoyable experience. Additionally, exploring other low-impact exercise options can provide seniors with a diverse range of activities to maintain an active lifestyle. As older adults embrace e-bikes and low-impact exercises, they embark on a journey of renewed freedom and adventure, enhancing their golden years to the fullest. The world continues to witness the positive impact of e-bikes on older adults, fostering inclusivity and accessibility in transportation and promoting the pursuit of a healthy and fulfilling life. By embracing the innovative possibilities of e-bikes, seniors can lead active, engaged, and meaningful lives, setting an inspiring example for generations to come. References: 1.     "E-bikes can help older adults get the exercise they need." Harvard Health Publishing, Harvard Medical School, 2018.2.     "Effects of Electrically Assisted Cycling on Physical Activity Levels in Older Adults." Journal of Aging and Physical Activity, 2019.3.     "Low-Impact Exercises for Seniors." National Institute on Aging, U.S. Department of Health and Human Services.4.     "Benefits of Yoga for Seniors." American Senior Communities.5.     Exit Outdoors Website (https://exitoutdoors.com/)

To learn more about Boulder Community Home Care,CLICK HERE.Osteoporosis a bone-thinning disease is a major health threat for millions of Americans. In fact, about half of all women and a quarter of men will suffer a bone fracture because of osteoporosis. These fractures can be devastating and lead to chronic pain, loss of independence and, in some cases, death.Fortunately, treatments are available to prevent and manage osteoporosis, endocrinologistChristopher Fox, MD, said during a free online health lecture.Fragility Fractures: A Sign of OsteoporosisAccording to Dr. Fox, osteoporosis is a disease that makes bones thin and weak. This predisposes our bones to fragility fractures, he explained. These type of fractures result from an event that would not ordinarily result in a fracture, such as a fall from standing height or less. They are a sign of underlying osteoporosis.Fragility fractures can be painful and cause disability and loss of function. Dr. Fox said, The most feared is the hip fracture. Fifty percent of those who experience a hip fracture will not be able to return to their previous level of function and living the way they were before the fracture.Osteoporosis ExplainedUnderstanding osteoporosis begins with understanding how bones are made.Dr. Fox stated, Bone is living. Its alive and continually being remodeled. He explained that during a process called bone resorption, special bone cells called osteoclasts break down and resorb old bone, digging out a cavity. Once this occurs, other bone cells called osteoblasts lay down new bone until the resorbed bone is completely replaced.After about age 30, said Dr. Fox, we start to build less bone than we break down. For perimenopausal and post-menopausal women, the bone-breaking osteoclasts become more active and break down bones more quickly. The osteoblasts work to keep up, but the osteoclasts begin to remove more bone than the osteoblasts can create. Accelerated bone loss ends up occurring, increasing the risk of fragility fractures.Preventing Fragility FracturesThere are four things we can do to prevent fragility fractures.Calcium + Vitamin DBecause vitamin D helps our intestines absorb calcium from the food we eat, getting enough of both is important in helping to maintain our bone density. We know for postmenopausal women you should have at least 1,200 milligrams of calcium and 2,000 units of vitamin D each day, said Dr. Fox. Its best if your calcium comes from food versus supplements.He said you can find calcium in dairy, leafy greens and small fish such as sardines. Exposure to sunlight is one way to obtain vitamin D. Additionally, fatty fish like salmon, tuna and mackerel, and beef liver, cheese and egg yolks have vitamin D. Milk and orange juice have vitamin D added. All of these are good to consider adding to your diet.Magnesium, vitamin K, zinc and boron are also important. The best thing to do, said Dr. Fox, is simply eat a healthy diet.Weight-bearing exerciseBones love when stress or force is applied. This means biking and swimming arent as beneficial for maintaining bone strength as weight-bearing excercise such as walking, hiking, dancing and aerobics, said Dr. Fox. He added however, Its also important to be able to maintain our balance and muscle mass, so that the muscles around our bones are also strong. This makes us strong enough to avoid falling. Resistance training is important to build and maintain this muscle mass.Avoid tobaccoSmoking is never good for your overall health. Its also affects bone health.Avoid excess alcoholRegularly consuming more than two drinks each day raises a persons risk of developing osteoporosis.Assessing Osteoporosis RiskMost people receive their osteoporosis diagnosis through a bone density analysis, said Dr. Fox. A T-score of -2.5 or less results in an osteoporosis diagnosis.Dr. Fox recommends that the following groups have a bone density scan to understand their risk for osteoporosis:Women age 65 and olderMen and younger women with increased risk of fracture including those:With family history of osteoporosis/hip fracture.Undergoing steroid therapy.Who are using estrogen blocking medication.With low body weight.With a condition associated with increased risk (early menopause, low testosterone, diabetes, celiac disease, rheumatoid arthritis, etc.).Its important to understand your risk for experiencing a fracture. If you have already have had an osteoporosis-related fracture, a hip, pelvic or humerus fracture, or you have a parent who has had a hip fracture, you have a substantially increased risk of having a fracture in the future, Dr. Fox stated.Treatment for OsteoporosisTreatment recommendations are typically based on an estimate of your risk of fracturing a bone in the next 10 years using information such as the bone density test.Patients may want to consider medications if they have:Had a prior fragility fractureA T-score lower than -2.5A high fracture risk.Low bone mass and receiving steroid therapy.Medications can help maintain or increase your bone density. Some medications can slow further bone loss if youve already been diagnosed with osteoporosis.

Traveling the caregiver road alone is never easy. Maybe its time for help.When families faces health care issues and realize they need help for at-home or community based care, one of the first concerns is the financial burden to be faced. Because costs can be high, families may seek the lowest cost care plan to provide the longest possible time frame available. This type of plan may include tag-team coverage from family members who are trying to help mom or dad while working a job and trying to keep their own family happy. This family may contact a home care provider or visit an assisted living community to see whats available or affordable. When they find the right level of care or assistance, the concerns frequently settle on How can we afford this?Discovery processA Cure for Wellness 2017 live streaming movieThe family may feel like they have nowhere to turn. But they do. Care Cost Advisors are expert in navigating the web of public benefits and personal options for care. Because the problem appears to be financial, the first step is to inventory the available assets. This may include investments, insurance policies, home equity or long term care coverage. Next, health issues are reviewed to understand where assistance will be needed and at what cost. Then the process will discover what Veterans benefits or public programs may be available to assist with care costs.Care Service SolutionsNext, the Care Cost Advisor will lay out a plan to optimize current assets and qualify for additional benefits, if available. This may include changes to current IRA accounts, insurance and investments or the need for estate planning changes. Required services may include an attorney or tax professional or a care service locator. The Care Cost Advisor has identified those providers who understand the planning and provide the family consistent understanding of their needs and charge fees that are reasonable.Implementing the PlanAs the proposal is put in place the Care Cost Advisor serves as the point of contact throughout the process. Rather than have advisors who may not understand the Big Picture, the team of service providers are all moving to the familys goal of getting the most care for a reasonable cost. This requires a talented team leader who understands insurance, financial, tax issues, and national care benefits including VA, Medicaid and estate planning concerns; the Care Cost Advisor.Editors Note: Submitted by Chuck Shaw, VA Accredited Agent & financial advisor. He is a Care Cost Advisor with Capital Wealth Strategies and may be reached at (719) 638-1319 or capitalwealth@ymail.com.

For More Information on The Sheridan at Lakewood Ranch, CLICK HERE!As we age, mental health becomes increasingly important, especially since older adults may find themselves alone or in new living arrangements. Increased isolation brought on by COVID-19 and stay-at-home orders have further impacted conditions that may affect elderly mental health.According to the World Health Organization, more than 20% of adults over 60 have some type of mental or neurological disorder.Find out 7 ways senior communities promote health & wellness.There are dozens of resources for seniors available through online or mobile app portals. Here are some select resources and mental health programs for older adults.General Mental and Behavioral Health ResourcesAdministration on Aging The Administration on Aging is an agency of the U.S Department of Health and Human Services. Its webpage offers links to resources, programs and agencies covering a range of topics on substance abuse and mental health in the elderly.Behavioral Health Treatment Services Locator This service from the Substance Abuse and Mental Health Services Administration can help you find a nearby treatment facility for mental health aging issues.Health in Aging This service from the American Geriatrics Society provides information for older adults and family members about mental health concerns.Mental Health.gov This site from the U.S. Department of Health & Human Services provides one-stop access to information on mental health and mental health problems.National Council on Aging This organization offers a range of services and links to services for senior adults, along with apage of helpful resources.National Mental Health Consumers Self-Help Clearinghouse This directory provides comprehensive information on national and local programs providing mental health services for older adults.Older Adults and Mental Health Learn about senior mental health and depression in older adults with this resource from the National Institute of Mental Health.Alzheimers Disease, Cognitive Impairment and DementiaAlzheimers Disease and Related Symptoms This resource from the National Institute on Aging offers articles and advice for dealing with cognitive impairment and Alzheimers.Alzheimers.gov A government-run resource with links to authoritative, current information from agencies and organizations with expertise in Alzheimers disease and dementia.Cognitive Aging Efforts From the American Psychological Association, this site offers up-to-date publications, webinars and activities related to APA cognitive aging efforts.Anxiety and StressAnxiety and Older Adults: Overcoming Fear and Worry This article from the Geriatric Mental Health Foundation discusses anxiety and its treatment.Anxiety in Older Adults This article from Mental Health America discusses various anxiety disorders, such as panic disorder and obsessive-compulsive disorder, and their treatments.Coping with Stress and Anxiety Learn more about how stress affects your health and what to do about it, from the American Psychological Association.Community and EngagementengAGED This site, the National Resource Center for Engaging Older Adults, offers information and resources to remain engaged with other older adults.Senior Community Service Employment Program This community service and work-based job training program for older Americans offers work experience in a variety of community service activities at non-profit and public facilities, including schools, hospitals, day-care centers, and senior centers.Senior Corps This organization connects adults 55 and older with volunteer opportunities near them.Learn more about the mental health benefits of socializing for seniors.Download The Complete Guide to Health & Wellness for SeniorsAs people grow older, their health and wellness needs change. Read our eBook, The Complete Guide to Health & Wellness for Seniors for everything you need to know about staying healthy and happy as we age.Download the GuideCounseling ContactsCrisis Text Line Send a text from your phone to connect instantly with a crisis counselor. Text HOME to 741741.Disaster Distress Helpline Access a Substance Abuse and Mental Health Services Administration counselor ready to talk to people in emotional distress related to any natural or human-caused disaster. Call 1-800-985-5990 or text TalkWithUs to 66746.Suicide Prevention Lifeline Connect with a confidential 24-hour suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255).Treatment Referral Routing Service This helpline offers treatment referral and information service for individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357).Veterans Crisis Line This service lets veterans in crisis and their families connect confidentially with qualified Department of Veterans Affairs responders. Text 838255 or call 1-800-273-8255 and Press 1 orvisit the websitefor online chat.Elder AbuseNational Adult Protective Services Association This organization provides easy access to information on reporting suspected elder abuse nationwide.National Center on Elder Abuse This agency offers a resources site that gathers reports, webinars, podcasts and databases on elder abuse.Government Agencies and ServicesEldercare Locator This service of the U.S. Administration on Aging connects older Americans to services and resources.Preventive Services This Medicare site shows the many preventive and screening services offered to the aged to keep them healthy and find problems early.MeditationHow To Meditate In Twelve Minutes This YouTube video is a beginners guided meditation using mindfulness meditation techniques.Meditation for Older Adults This article from The Hartford covers basic meditation instructions and techniques.The Honest Guys This YouTube channel offers guided meditation and sleep meditation experiences.The Omega Institute This organizations YouTube channel features a variety of meditation videos, each under five minutes.YellowBrickCinema This YouTube site offers long meditation music videos, some up to eight hours long.Mobile AppsCalm This app addresses issues like anxiety, focus, depression and self-care.AppleandAndroid.Doctor on Demand This site and app provides a face-to-face digital connection to a doctor, psychiatrist or psychologist, along with other services.AppleandAndroid.FearTools Anxiety Aid This app incorporates tracking and exposure therapy, including breathing exercises and journaling, to slowly overcome fears.AppleandAndroid.Happify Play engaging games, engage in suggested activities and read gratitude prompts to boost your mood.AppleandAndroid.Headspace This app offers guided meditation sessions for more calm and better sleep.AppleandAndroid.MoodKit This app uses cognitive behavioral therapy principles to help users manage mood.Apple.Sanvello This app provides mood tracking, guided meditation and custom courses.AppleandAndroid.Talkspace Online Therapy This site and app connects you with a trained therapist as needed, with different price plans available.AppleandAndroid.Teladoc This app connects patients to a board-certified doctor. Rates are dependent on the users health insurance.AppleandAndroid.Whats Up This app usesAcceptance Commitment Therapy and Cognitive Behavioral Therapy to help with anxiety, depression, stress and more.AppleandAndroid.Previous PostNext Post

Many skilled nursing facilities offer restorative and rehabilitative physical and occupational therapy, and speech-language pathology services. Short-term rehabilitation services may be provided to individuals with diagnoses such as joint replacements, stroke, etc. Long-term rehab may also be provided for permanent residents of the facility who have chronic or progressive illnesses. Occupational therapy services in this setting are generally reimbursed by Medicare Part A for short-term, acute care clients; Medicare Part B for long-term residents who require skilled services and have medically necessary need for rehab; and often by private insurance, Medicaid or private pay for younger clients.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

CBD Does NOT Equal MarijuanaThere has been so much talk lately about Hemp, marijuana, THC, and CBD. The two questions most frequently asked are, will it get me high? and whats the difference between hemp and marijuana?. Although they both come from the same plant family, they have profound differences.What is CBD?CBD stands for cannabidiol, a chemical compound found in the cannabis sativa plant. Therapeutic grade CBD is extracted from hemp plants. This compound works in our bodies through our Endocannabinoid System (ECS). It is believed CBD helps the body adapt to stress and to exert a normalizing effect upon bodily processes. CBD does not have intoxicating effects on the body. Research shows its ability to affect inflammation, seizures, migraine, fibromyalgia, irritable bowel syndrome, and other ailments.What is Marijuana?Marijuana is the name for the cannabis sativa plant that contains high percentages of the chemical compound THC or tetrahydrocannabinol. THC is the chemical compound that is responsible for the intoxication high. THC works in our bodies through the ECS just as CBD does. Marijuana is both recreational and medicinal. Marijuana can also include certain percentages of CBD depending on the strain. If the plant contains more than 0.3% THC it is considered marijuana and is regulated differently than CBD.Hemp vs. MarijuanaIs it hemp? Is it marijuana? The only real difference between Hemp and Marijuana comes down to the THC level in the plant. Hemp is purposely bred to be low in THC while marijuana is purposely bred to be high in THC. In the U.S., hemp is defined by Federal Law as a cannabis plant containing no greater than 0.3%THC and Marijuana is defined as has having more than 0.3% THC. Farmers who grow a hemp variety of cannabis must ensure that the plant they harvest has a THC percentage that is no greater than 0.3%. If the THC in the harvested plant material tests higher than 0.3%, it violates the Hemp Farming Act regulations found in the 2018 Agricultural Improvement Act and may have to be destroyed as dictated by state or federal authorities.This article was submitted by Melita Crutcher. Melita is Owner/Wellness Coach of Best Weight on You Health and Wellness. She can be reached at 407-252-5556 or email bestweightonyou1@gmail.com

With lots of choices for senior care in the valley, how do you know which places provide good care? Fancy brochures and friendly marketers can make it difficult to make that determination.As someone who does this full time, I want to help you learn one way I use to measure quality of care in an assisted living.Caregivers are the backbone or foundation of any assisted living facility. There is a shortage of caregivers in our community and nationwide. The amount and type of training caregivers receive when first hired is important, as well as the ongoing training the facility provides.*Ask when you tour about the training caregivers receive, How long is it? How are their skills evaluated? or How much experience does the most experienced caregiver here have?*Ask specifically what the facility is doing to attract and retain excellent caregivers. You may consider asking- Of all the caregivers that work here, who has been here the longest? *Ask what is the process is if a resident or family member is not happy with the care that is provided by a caregiver. If this process sounds vague, odds are there isnt an official process in place.Make a free call to Charity Young, RN, BSN, Senior Care Advisor with Boise Care Connections for more tips 208-917-3776.

As we reach out and touch someone with a servant's heart, we reap many rewards. One of the biggest rewards is we add to the senior's quality of life by allowing them to stay in their own homes.Home care provides many other benefits as the trained, loving, professional caregiver bonds with the client. The professional caregiver who has chosen in-home care quickly learns how the senior wants things done in their home and strives to please.As winter storms approach and snowflakes float softly to the ground, it creates a beautiful sight to behold. The client waits inside for their special person to arrive and add warmth to their sometimes cold and lonely world. Fear tries to interrupt their trust in the person they have come to depend on for their care. The thought of being left alone or seeing a stranger in the place of their special person is frightening. It takes away from the quality of their lives and can cause their health to decline.The professional caregiver has learned the weather and other factors can create circumstances to keep them from their jobs. They realize the client has come to expect them at certain times of the day and week. The caregiver strives to meet their commitment to the senior who is depending on them. Professional caregivers realize their absence causes trauma and affects the daily living activities of their client.Those who have chosen in-home care as their profession understand the importance of being on time. Therefore they strive to follow through with their commitment. They win by serving.Editors Note: This article was submitted by Mae Mays , Owner and Founder of Affordable Home Care since 1992. Ms. Mays may be reached at 303-988-1821 or by email at: affordablehomecare@comcast.net

To learn more aboutApple Tree Assisted Living, CLICK HERE.While some of the realities of aging can be stressful for seniors or those approaching senior age, its comforting for many to know that there are several excellent care options for those who have certain needs due to age. And while there are several different programs or community types to consider among seniors who are considering a move to a location where they can receive assistance, two of the most common such communities are assisted living and independent living these are similar in some ways, but also have some notable differences that separate them.At Cozy Retire, were happy to offer high-quality, award-winningassisted living communityservices to numerous seniors throughout Ogden, Kaysville and Layton, offering several levels of assistance and personalized care plans depending on each individuals needs. How do our services compare with independent living communities, and which should you be considering if youre a senior or a caregiver helping with this decision? Here are some basics on each.Assisted Living BasicsAssisted livingcommunities for seniors are meant to combine themes of independence with the basic forms of support that some seniors require. This support will vary widely between individuals some may have physical needs in terms of dressing or grooming themselves, while others may have needs in healthcare, social engagement, bathroom usage, meal consumption and many other areas, and assisted living staff are here to help with all of them.Its important to note that assisted living communities arenotthe same as nursing homes. Nursing homes tend to refer to those for individuals with even more significant medical needs, including complex care programs that involve daily services. Those in assisted living communities may have some of these needs, but theyre generally less intense.Independent Living BasicsIndependent living communities, on the other hand, are meant for seniors who are still pretty active but want to be free of some of the burdens and responsibilities of homeownership while also having care resources on-hand if needed. Basic maintenance and household duties are carried out by staff, giving residents plenty of time to participate in various programs, enrichment activities and more, both on-site and off-site. However, independent living communities tend to have somewhat fewer specific care resources, and may not be ideal for seniors who have particular health or related needs.Choosing Between ThemTo be clear, there is no wrong answer here whether a senior chooses assisted living, independent living or even one of a number of other setups in this realm comes down completely to their needs and preferences. Seniors who dont have many health issues and just want to lessen their responsibilities while enriching their life may gravitate toward independent living; those with a few more care needs who want these maintained while also living an independent life may look to assisted living.

With the Medicare annual election period right around the corner its that time again when your mailboxes will be filled with fliers and ads from every insurance company you have heard of and some you may not have heard of; but the question is? What do I need to know?Oct. 1st - This is the time when brokers and insurance company representatives can tell you about their plans details, but no selling allowed!Oct. 15th thru Dec. 7th AEP, is the election period in which a Medicare beneficiary may shop around and make a change to their current MAPD plan, which stands for Medicare Advantage plan (HMO or PPO type Plan) with Prescription Drugs, or they may elect a plan for the first time if they hadnt done so previously. If a beneficiary is on a Medicare supplement and a stand-alone Part D drug plan, they may change their plan to a MAPD plan and vice-versa. It is important to know that the last plan you enroll in is the plan that will be in affect for Jan. 1st.Jan. 1st thru Feb. 14th is also an election period called the Medicare Advantage Disenrollment period. This period is a time where a beneficiary who has a MAPD plan can switch from the MAPD and go back to Original Medicare with a Medicare supplement and a Part D Rx Plan. Coverage would start on the first of the following month.How to pick a plan? What company? $100 vs $0 premiums?Words of advice: Be sure to find a plan your doctors accept, and make sure all your prescriptions are covered. Find a broker who represents all the companies who offer MAPD plans, and multiple Medicare Supp. plans so you can have choices.When shopping for MAPD plans take careful notice of your Out Of Pocket Maximum, this is the part where during one calendar year it is the most you are responsible for paying in co-payments and co-insurances for the medical expenses covered by your plan. Prescription co-pays and co-insurances have their own guidelines. Supplement or Medigap Plans vs. MAPD plans?Medigap supplement plans are going to run around $220 a month in premium but have little or no co-pays or coinsurance during the year for qualified Medicare expenses not fully covered by Original Medicare.Medigap plans do not have prescription coverage but must be purchased separately for around $25 to $45 a month.MAPD plans will have a co-pays for doctors and hospital visits and typically will have a network, so it is very important that you check with your doctors to make sure they except the plans. A plan that has no premium will have a larger out of pocket maximum, and a MAPD plan that has a $100 premium will have less of an out of pocket maximum.Can I get some help paying for all this?The answer is YES: Its called the Medicare Savings Program.If you are married and make under $3266 a month in income, or $2413 as a single, you will no longer have to pay the Part B premium that is deducted from your Social Security Check every month, and you will also get Prescription help.Paying less than $7 dollars a month for brand named drugs, and about $2 dollars for generics.If you make below 2,069.11 as a single and $2,802.08 as a couple, you are also entitled to extra benefits that will help you with co-payments and co-insurances in hospitals and doctor visits.More info can be found on the following information on Www.figlarinsurance.com, www.medicare.gov, and www.ct.govThis article was submitted byMarc Figlar, Certified Senior AdvisorMarc can be reached at 203-394-3447

John is 82 years old and lives alone in his suburban home. He no longer drives and finds it increasingly difficult to get around due to severe arthritis. Johns daughter visits once a week to take him shopping. Although he appreciates his daughters visits, John feels lonely and would like to get out to see his friends at the VFW hall. He doesnt like spending so much time alone.This is just one snapshot of what isolation among seniors looks like. According to experts, there are two components of isolation social isolation and loneliness. Social isolation is the lack of connection with other people, ones community, and resources and supports. Loneliness is the feeling of being isolated and alone.Growing evidence shows that isolation is a major health issue like diabetes or obesity and negatively impacts the health and wellbeing of seniors. Isolation is associated with negative health consequences such as chronic conditions, depression, dementia (including Alzheimers disease), increased hospital use, nursing home placement, and death. Isolation may also place older adults at increased risk for abuse, neglect and exploitation. One study has linked the health risks of ongoing isolation with smoking 15 cigarettes daily!Many factors contribute to isolation in seniors: transportation barriers; living alone; mobility challenges; chronic illnesses and disabilities; and inadequate social support. Other factors that may increase seniors risk include: living in unsafe, inaccessible or rural communities; language barriers; low income and limited resources; mental health issues; inaccessible housing; belonging to a minority group; and caregiving for someone with severe impairment. (Please visit AARP Foundations www.Connect2Affect.org for more information.)The good news is that there are community-based services available to help seniors fight social isolation and remain engaged in their communities! These services include: information and assistance, transportation, volunteer programs, community dining sites and senior centers that offer educational classes, recreational activities, and health promotion programs. The Illinois Department on Aging has made combatting social isolation in seniors a top priority by charging Area Agencies on Aging to work with community senior services providers in expanding resources to address this devastating issue. For more information on how to access services and resources to prevent social isolation and promote a positive quality of life, please contact your local Area Agency on Aging.This article was submitted by Megan Napierkowski, MSW, LCSW. Megan is a Community Planner with Agency on Aging Northeastern Illinois and may be reached at 630-293-5990 or by email at mnapierkowski@ageguide.org

Subsidized housing is government sponsored economic assistance program aimed towards alleviating housing costs and expenses for impoverished people with low to moderate incomes. Forms of subsidies include direct housing subsidies, non-profit housing, public housing, rent supplements, and some forms of co-operative and private sector housing. Subsidized housing is often called "Affordable Housing."#listing_mgr{1 basic_search}#

Seniors Blue Book ArticleFall 2015 EditionKelle Sweeney, Education Coordinator, Friends in ActionAs a caregiver, you are doing everything in your power to make sure your loved one is well cared for, and youre probably feeling the strain of your efforts: increased frustration, shortened fuse, poor sleep, exhaustion, feeling overwhelmed, high blood-pressure, etc. Respite can help you bring your life back into balance.Respite is a temporary break from your caregiving responsibilities. Respite can take place in your home or in a facility. Respite can be provided by a family member, friend, paid provider, or volunteer. Friends in Action, a nonprofit dedicated to helping family caregivers, recruits and trains volunteers as part of their Legacy Corps program to provide companionship respite for veterans and military families. Legacy Corps volunteers commit to one full year of service (Nov Oct) and deliver compassionate, consistent support to caregivers on a weekly basis, allowing stressed out wives, husbands, daughters, sons, neighbors, and friends to rest and recharge. Entering the 4th year in Idaho, Legacy Corps volunteers have provided a total of 14,000 hours of relief to 191 family caregivers in the Gem State a value of over $250,000.The Idaho Caregiver Alliance (ICA) is another organization focused on providing access to respite for caregivers across the lifespan. The ICA was formed with grant funding from National Lifespan Respite Coalition and is making great strides to ensure that family caregivers in Idaho have the tools and resources they need starting with respite. In 2015 the ICA successfully worked with state law makers to pass House Concurrent Resolution 24 which officially recognizes family caregivers as an integral part of our health system. The ICA is also testing the implementation of an Emergency Respite Program designed to offer support to caregivers when unplanned events or emergencies occur. To learn more about the Emergency Respite program please visit the Idaho Federation of Families for Childrens Mental Health website (www.idahofederation.org) or call (208) 433-8845.You can learn more about respite, caregiver resources, the Legacy Corps program, and the Idaho Caregiver Alliance at the 5th Annual Family Caregiver Conference on February 20, 2016. The Annual Family Caregiver Conference is a partnership with Boise State University to provide caregivers of adults and children with disabilities the resources they need to provide good care for their loved one while taking good care of themselves too.For information on respite, or to learn how you can become a Legacy Corps volunteer and be a hero to a family caregiver, contact Friends in Action at (208) 333-1363.

Heart n Home Hospice & Palliative Care was awarded The ?Best of Treasure Valley? 2019 in home care by Inbound Systems! ? ?The Best of Treasure Valley introduces a new way of identifying and recognizing the best businesses in the community. Using a combination of online reviews and community votes, winners were determined across nine categories and 184 subcategories. More than 18,000 unique ballots were cast during the voting round by Treasure Valley residents.Local businesses and attractions were nominated last fall and the top 10 nominees in each subcategory moved on to the voting round in October. In addition to votes, online reviews from Google, Yelp, and Facebook were included in scoring. Overall ratings and the number of 5-star reviews from the previous 12 months helped determine the winners.We were very humbled by not only the nomination and being a finalist, but to win best in class is truly an honor. Our staff Embrace Innovation so that we will be relevant in the future, on the cutting edge of cares, yet timeless in how we love and care for our patients and their families. Said Todd Stice, Heart n Home Co-President.Heart n Home, amongst the other category winners were announced at the Best of Treasure Valley Awards Banquet, held on December 4th, 2018 at the Zions Bank Ballroom.About Heart n HomeHeart n Home affirms life by providing emotional, physical, and spiritual support to our patients and to those who love and care for them. Heart n Home is a family owned and operated company and serves 11 counties across Oregon and Idaho.To learn more about our end-of-life services visit www.gohospice.com.

In 2020 there are several approaches to hip replacement. Some surgeons approach the hip from the back (posterior of the hip while others approach it from the side (lateral) or the front (anterior). While all approaches to hip replacement have good outcomes there are some distinct advantages to a direct anterior approach.1) No muscles are cutThe surgeon can get to the joint without cutting through muscles which leads to less pain after surgery and a quicker recovery. There is also less chance of long term limping because the muscles are preserved,2) Recovery is faster and there are fewer post-operative restrictionsBecause no muscles are cut, return to doing the things that you want to do is quicker. Patients who have an anterior hip replacement are able to return to activities much quicker than those with a posterior procedure.Because no muscles are cut, the hip is more stable and risk of dislocation is less. This means that after surgery you will have few to no post-operative restrictions.3) Leg length differences are minimizedIn the anterior approach, the patient is lying on their back enabling the surgeon to x-ray both hips. This allows your surgeon to reproduce equal leg lengths and position of the hip precisely.4) Anterior replacement is more complex with fewer skilled surgeons There is a distinct learning curve. It is important that your provider is not only a good orthopedic surgeon, but more imperative, that your surgeon is an expert at anterior hip replacement. You should ask how many he/she does the surgery per year, and for how long he/she has been doing the surgery.Because of the many benefits of the anterior approach it is the right surgery for most but not all patients. Be sure to ask your surgeon the best option for you.Editors Note: This article was submitted by Jason Weisstein, MD. Dr. Weisstein isa Total Joint Physician with Colorado Center of Orthopaedic Excellence, a Southern division of OCC. You may call to schedule a consultation at 719-623-1050, or you may check out our web site at www.ccoe.us

If you or a loved one were facing a terminal illness, would you know what options are available to you and your family? Many of us may think that we will not face death anytime soon, so the question is irrelevant. In reality, however, nearly half of the U.S. population will be touched each year by the death of a friend, family member or colleague at work.Every culture, every community has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths and reassure patients and families about the realities of effective end-of-life care.Consider the following myths. By learning the truth, youll become better able to handle the inevitableMyth #1: Hospice is a place.Reality: Hospice isnt a place. Its the aggressive treatment of physical and emotional pain and symptoms at the end of life, which also is known as palliative care. Research has shown that more than three-quarters of all Americans, if given the choice, would prefer to die at home, in comfortable and familiar surroundings, accompanied by family and friends. Hospice is designed to respect that desire.Myth #2: Hospice means giving up on the terminally ill.Reality: When medical treatments cannot cure a disease, the interdisciplinary team of hospice professionals can do a great deal to control pain, reduce anxiety and provide medical, spiritual and emotional comfort to patients and their families. Our goal is to do everything we can to improve the quality of life for our patients and their loved ones. We work to ease the discomfort, the fears and the high expense that can accompany incurable illness.Myth #3: Hospice is just for cancer patients.Reality: Hospice provides care for adult and pediatric patients with a wide range of life-limiting illnesses, including but not limited to cancer, heart disease, stroke, lung disease, liver disease, kidney disease, multiple sclerosis, ALS, Alzheimers, Parkinsons and AIDS.Myth #4: Hospice isnt much more than just hand-holding at the bedside of the terminally ill.Reality: Hospice actually is much more. It is the aggressive treatment of physical and emotional pain and symptoms. Hospice care is provided by a highly skilled team of palliative care experts, including: a physician, nurses, home health aides, social workers, a chaplain, bereavement specialist and volunteers.Myth #5: Hospice care is expensive.Reality: The vast majority of hospice patients, as you might expect, are elderly and, therefore, Medicare beneficiaries. The Medicare Hospice Benefit is all-inclusivecovering 100 percent of the cost of hospice care. There are no deductibles; there are no out-of-pocket expenses to patients or their loved ones. Families dont have to spend themselves into poverty to qualify for hospice coverage. In most states, Medicaid also provides hospice coverage. Most private insurance plans also include a hospice benefit.Editors Note:This article was submitted by Maureen Gilligan, General Manager of VITAS Innovative Hospice Care in New Jersey North, (973) 994-4738. You can learn more about hospice care by visiting the VITAS website: www.VITAS.com, or by calling 1-800-93-VITAS.

As we age, many of us have an understandable fear of memory loss and whether it is a sign of Alzheimers disease a progressive and fatal brain disease.Memory loss is commonly thought of as a normal part of aging. However, serious memory loss may be a sign of another medical problem. These can include:InfectionVitamin deficiencyIssues with the thyroid glandAn emotional problemStrokeDementia.Dementia is a general term for memory loss. Alzheimers is the most common cause of dementia.The Alzheimers Association provides this list of 10 warning signs of Alzheimers contrasted with typical changes related to age.1. Memory loss that disrupts daily life especially forgetting recently learned information. A typical age-related change: Sometimes forgetting names or appointments, but remembering them later.2. Challenges in planning or solving problems such as losing track of monthly bills. A typical age-related change: Making occasional errors when balancing a checkbook.3. Difficulty completing familiar tasks at home, work or leisure such as forgetting the rules to a game. A typical age-related change: Occasionally needing help to use settings on a microwave or to record a television program.4. Confusing with time or place sometimes forgetting how they got to a certain location. A typical age-related change: Getting confused about the day or date but figuring it out later.5. Trouble understanding visual images and spatial relationships including judging distance. A typical age-related change: Vision changes related to cataracts.6. Problems with words in speaking or writing or calling things by the wrong name. A typical age-related change: Sometimes having trouble finding the right word.7. Misplacing things and losing the ability to retrace steps, which can get frequent over time. A typical age-related change: Misplacing things now and then like glasses or the remote control.8. Decreased poor judgment such as giving excessive money away to telemarketers or paying less attention to personal hygiene. A typical age-related change: Making a bad decision once in a while.9. Withdrawal from work or social activities. A typical age-related change: Sometimes feeling weary of work, family and social obligations.10. Changes in mood and personality. A typical age-related change: Developing specific ways of doing things and becoming irritable when routine is disrupted.People with memory loss should receive a thorough examination from a physician including a careful review of the persons clinical history, a physical and neurological evaluation, a review of medications and cognitive testing.An appropriate treatment plan can be made once a diagnosis is determined.Editors Note: This article was submitted by Gene Haffner of Banner Health . He may be reached at 970-350-6133 or for more information visit Banner Healths website at www.bannerhealth.com

To learn more aboutLegacy House of Bountiful,CLICK HERE.Our Alzheimers care community in Bountiful, Utah, called The Cottage, is staffed by professionally trained caregivers that provide specialized care for residents with Alzheimers disease and memory loss. Our expert, assisted living caregivers provide residents with memory support, assistance and supervision for daily activities such as eating, bathing, grooming, incontinence care and walking all in a secure environment.Residents enjoy private apartments furnished with personal belongings and mementos that make it feel like home. Special thought is given to the dcor and functionality of each room. Activities are also specially designed to meet the needs of our residents.Visit or call us today.Services include:Assistance with activities of daily living including dressing, grooming, bathing, eating and ambulation24-hour, on-site certified nursing staff available. Full-time Registered Nurse availableFrequent monitoring by staffMedication monitoring and diabetes careIncreased incontinence careRespite careThree meals daily plus snacksWeekly housekeeping and linen servicePersonal laundry serviceMaintenance, landscaping and snow removalFull activity program that provides physical, intellectual, social and spiritual activities to enhance quality of lifeSpecial activities tailored specifically for those residents with memory lossStandard in your residence:Apartment-styleStudio units with private bathIndividually controlled heating and cooling system24-hour emergency call systemSafety features including grab barsFully accessible apartments availableAmenities:All amenities that are included with Assisted Living servicesAdditional amenities include private, family-style kitchen and dining areas; separate craft and activity areasSecure environmentkeypads on doors to ensure safety of residentsSecure outdoor area with walking paths, garden boxes and sitting areas

Each one of us at one time or another has experienced, the heart-pumping experience of losing our footing on a patch of ice or some other slippery surface. Time seems suspended as we watch our feet fly up in front of our eyes, and we brace ourselves for a fall.As we grow older, our risk for falling increases. Per the National Safety Council (NSC), the risk of falling significantly increases the older a person becomes. An average of one in every three Americans age 65 or older falls each year, and about two million seniors are treated in emergency departments for fall-related injuries annually. These injuries often include fractures and the risk of traumatic brain injuries. Nearly 18,500 adults age 65 and older die each year from their fall-related injuries.download movie King Arthur: Legend of the Sword 2017 nowWhat causes the increase in falls among older adults? Physical changes from the aging process, as well as reactions to the medications used to treat those conditions, are a big part of the problem. However, the fear of falling need not control a seniors life. Most falls can be avoided by following some simple strategies and preventative measures.Six out of every 10 falls happen at home, where we spend much of our time and tend tomove around without thinking about our safety.An important step toward preventing falls at home is to remove anything that could cause you to trip or slip while walking.Arrange furniture to give you plenty of room to walk freely.Be sure that carpets are secured to the floor and stairs.Put non-slip strips on floors and steps.At home and elsewhere, try to avoid wet floors and clean up spills right away.Be careful when walking outdoors, and avoid going out alone on ice or snow.During the winter, ask someone to spread sand or salt on icy surfaces.Poor lighting inside and outdoors can increase your risk of falls.Good lighting on stairways is especially important.Place a lamp within easy reach of your bed. Put night lights in the bathroom, hallways, bedroom, and kitchen.Have handrails installed on both sides of stairs and walkways.Properly placed grab bars in your tub and shower, and next to the toilet, can help you avoid falls, too.You might find it helpful to rearrange often-used items in your home to make them more accessible.Editors Note: This article was submitted by Kris Carter. Mrs. Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at (801)292-0296 or by email kcarter@AspireUtah.com.

Cedarhurst of Naperville/Woodridge will be more than just a place to live it will be a place to thrive! Bordering the Forest Preserve, this three-story community will boast scenic and calming views.A senior living community with 85 assisted living apartments and 24residences equipped for memory care services, Cedarhurst of Naperville/ Woodridge is specifically designed with the best interests of each person in mind. Individualized care plans are created for each resident based on his or her needs, preferences and desires.Assisted Living apartment styles include studios, one and two bedrooms with twelve-foot ceilings, large picture windows, spacious closets and bathrooms. Each apartment is well-appointed with kitchenettes, and emergency call response systems. Common areas include an onsite wellness center featuring a rehab gym, movie theater, game/recreation room, library and much more.In Memory Care, our personalized app roach to care ensures a unique and individualized experience for those dealing with memory loss. From daily individual therapy and support to group activities and exercises, our specially trained staff offer compassionate care and attention. Our cozy neighborhood includes a family style dining room, fireplaces, outdoor veranda and comfortable private studios and companion suites with spacious bathrooms.At Cedarhurst of Naperville/ Woodridge in both Assisted Living and Memory Care all our meals are chef-prepared with flexible dining hours to meet the needs of our residents and included in the base rate. Housekeeping, maintenance and a robust activity and outing schedule are also included to help create a worry-free lifestyle for our residents.Cedarhurst aims to be a community hub, not just for our residents, but for the communities we serve. We want it to be as easy as possible for our residents to go on outings in the towns and surrounding areas where they built their lives and we want the residents of those towns to be able to visit our residents whenever they please. Many of our Cedarhurst community events are open to the public and we embrace the opportunity to enhance the lives of everyone who walks through our doors. In keeping with our core values, Cedarhursts passionate care from a trustworthy team of trained and empathetic caregivers, offers peace of mind to families and residents in a positive, approachable and respectful environment.Editor's Note: Article submitted by Anne Hoeksema Executive Director at Cedarhurst Senior Living. For more information you can reach them at CedarhurstLiving.com or 630835-0787.

Prescription drug abuse is defined as the use of a medication that is not prescribed for the individual or taken in a way other than what the doctor had prescribed. The fact that a drug is ordered does not make it safe when taken in an altered manner and can have the same consequence as street drugs. The most common categories of abuse are opioids, including pain medication, stimulants and sedatives. The abuse of prescription drugs is illegal even when obtained through friends or family. A report from The Florida Medical Examiners Commission provided the following information: in 2010, 5,643 people in Florida died with one or more prescription drugs in their system. That is an increase of more that 7% over the previous year. More than 2,710 deaths in our state during 2010 were found to be caused by prescription drugs which were identified in the system of the deceased. This is a 9 % increase from the previous year.Abuse of pain medication is very common in the elderly. It is interesting to note that the perception of pain is frequently in direct proportion to the individuals support system. In other words those that live alone and in isolation perceive pain differently than those who live with others whether friends, family or a community setting. The more limited a persons world the more self absorbed they become which in turn blurs their perception of physical and psychological pain. The abuse of pain medication and sedatives is used as anesthesia in those who choose not to deal with their feelings in an appropriate manner. What starts as a behavior quickly becomes a habit until the individual no longer feels and certainly doesn't recognize that they are compromising their own health and well being.Caregivers need to assess and screen for misuse of drugs by simply asking the individual about their past history and then current habits. This needs to be done in a non-judgmental manner which allows the individual to feel safe in answering the question. This approach is applicable when working in a professional capacity or with family. The significance of listening cannot be over emphasized. Learn to be comfortable with silence and listen to verbiage and note body behaviors. Avoid assuming that you know what the individual means or feels. Ask for clarification if you don't under-stand the message and don't be tempted to finish another's thoughts. Understanding how the individual copes with stressors will enable you to encourage the appropriate intervention which usually starts with the persons own physician. Listening and caring along with an appropriate intervention can and does save lives.Editors Note: This article was submitted by Sandra Buxton RN BSN MA, Accu Care Nursing Service COO/CNO.

A checklist for Older AdultsThe CDC warns that older adults are at higher risk for dying if they catch COVID-19. To reduce risk of catching COVID-19, the CDC encourages older adults to limit their interactions with other people as much as possible, which means, we are mostly at home for the duration.Instead of social distancing, think physical distancing + social connection. Isnt that a contradiction, you ask? During World War II the planting of victory gardens, and the rationing of gas, food, and clothing connected Americans of all ages, classes, and cultures in a shared effort to save these precious resources for soldiers. Now, mask wearing, sheltering in place, and washing our hands frequently limiting the spread of the virus connects us to neighbors, friends and family no matter where they are.Do these 10 things everyday to keep your spirits up:Call someone*(keep a list of family, friends, neighbors by your phone)Move your body (CDC recommends 150 minutes of moderate exercise weekly)Straighten up one area in your homeEat something healthy (Fresh fruit, vegetables, plain water)Get outsideGet a good nights sleepLimit how much news you listen to (15 minutes 2x/day is more than enough!)Name one thing you are grateful forLearn something newDo something creative (Listen to music, bake, make something, etc)*At Call2Talk 508-532-2255 someone is available to listen 24 hours/day/7 days/week.For more ideas about taking care of yourself during the pandemic, contact Malka Young, LICSW, CCM at Allies in Aging-(508)655-9553

By the year 2020, 56 million Americans will be aged 65 and older; by 2050, that number will reach 84 million. At the same time, the number of potential family caregivers is decreasing due to demographic shifts and the increasing distance between seniors and their families. Therefore, more people may need to look beyond their immediate families for care as they get older.Non-medical home care can be a valuable, affordable solution to help meet these growing needs by keeping seniors independent, healthy and living safely in the comfort of their own home wherever home may be. Highly-trained caregivers help seniors manage the necessary activities of daily living, such as bathing, dressing and meal preparation, as well as provide companionship and support around the home with tasks such as medication reminders, laundry and light housekeeping.Home care services emphasize preventive care that supports seniors wellbeing, and it offers a cost-effective alternative to institutional long-term care. Home care can help in many ways by: Giving seniors a choice to age in the place they call home while maintaining dignity and independence. Ensuring seniors maintain healthy routines, avoid accidents and injuries and follow the care plans provided by their doctors. Helping seniors lead healthy lifestyles, which can result in fewer doctor visits, prevent a trip to the hospital or keep seniors from going into a nursing home. Providing peace of mind to family caregivers and reducing their emotional and physical stress.More affordable than you may thinkThe peace of mind that comes with home care services is more affordable than you might think.While home care costs vary depending on region and what services are needed, most home care companies work with clients to create a personalized plan that meets the needs and budget of the individual. Oftentimes a few hours per week are all one needs to assist in their quality of life.Home care allows adults to choose where they age, how they age, and it can ensure they live safely and independently for as long as possibleall at an affordable cost.Editorial Note: Article provided by Kevin Stewart, Certified Senior Advisor and owner of FirstLight HomeCare of North Dallas.

These are divisions of the state government and they oversee licensing and services provided by senior housing, home care, and other services.#listing_mgr{7 basic_search}#

During World War II, the United States Merchant Marines and their ships lent their support by delivering cargo and providing logistical assistance while their ships were under enemy attacks. The Mariners also transported innumerable loads of wounded American Marines to off-shore hospital ships. Thousands of Merchant Marines died in assaults during the war, but they were never recognized as Veterans until 1988, almost forty-five years after their service in World War II.Increased awareness amongst Americans had been a very long and slow process, especially after World War II when the Merchant Marines were not considered Veterans. Thousands of hours were spent and thousands of letters were written to Congressmen and Senators, seeking fairness and just compensation for these World War II heroes. Magazine, newspaper articles and books were published and there was public radio and television coverage that increased awareness around the nation. Over $2 million was spent on these efforts through the years, and eventually they paid off for the American Merchant Marines.The AMMV (American Merchant Marine Veterans) organization celebrated its 25th anniversary in 2011 and continues to be an influential group for Merchant Marine Veterans who served in war zones during World War II, the Korean, Vietnam, Gulf War and other conflicts where Mariners went into harms way.To this day, efforts continue toward educating the public, and in the true spirit of the American Merchant Marine Veterans, they must continue to expand their reach. There are still many Americans who do not understand what an integral part the AMMV have played during war and peace times.Editors Note: This article was submitted by The Colorado State Veterans Home in Rifle. Lisa Adams, Marketing and Jessica Strong, Admissions, can be reached at the Colorado State Veterans Home in Rifle 800-828-4580 or by email Jessica.strong@state.co.us lisa.adams@state.co.us.

In response to the needs of an aging population, Saint Alphonsus Health System opened Senior ERs this past year within all their emergency departments in Boise, Eagle, Nampa (2 locations), Ontario and Baker City.Saint Alphonsus emergency staff are highly skilled and trained to provide the most advanced medical care for patients of all ages, said Sally Jeffcoat, President and CEO, Saint Alphonsus Health System. As part of our mission to heal body, mind, and spirit we have chosen to seek additional training and education and go even further to address an unmet need for this growing segment of our population. We are proud to be the first in Idaho and Oregon to create Senior ERs.Saint Alphonsus Senior ERsTM address the special medical needs, preferences and physical comforts of older adults and their caregivers. Beyond the typical ER visit, where staff focus on treating the medical issue at hand, the Senior ERTM goes deeper, assessing and addressing root causes for each visit . The care and attention senior patients receive is intended to make them feel more calm, safe, secure, informed and cared for. And caregivers can have greater peace of mind that staff are looking at their loved ones long-term needs.To create the Senior ERTM, Saint Alphonsus implemented fundamental changes in culture, physical environment and operations. Each Senior ERTM is run by a specially trained care team focused on providing a better, gentler, more patient-centered experience that produces better patient outcomes.Emergency Nurses have completed in-depth courses on Geriatric Emergency Nursing EducationEmergency physicians have specialized knowledge in the care of seniorsPharmacists may review medications that could pose a problem or may have contributed to the patients ER visitLicensed social workers or case managers may be available to discuss care options and screenings with both the patient and the caregiverFacility modifications have been made to address the safety, comfort and communication for seniors, and may include:quieter setting for carepressure reducing mattresseshearing and vision aidslarge printappropriate flooring and lightingSaint Alphonsus has physical variations in each ER. In some locations, seniors will be treated in dedicated Senior ERTM space and in others all patient beds are outfitted for seniors. The Boise ER is currently under construction to expand to better serve the needs of seniors, so the accommodations will change during each phase of construction.No matter what physical variations you may encounter, all Saint Alphonsus staff have received the additional, specialized training and are committed to offer a similar Senior ERTM experience to all seniors accessing emergency services.Locations:Boise 1055 N Curtis RoadEagle 323 E Riverside Drive (Eagle Road/State Hwy 44)Nampa 1512 12th Avenue RoadNampa 4400 E. Flamingo Road (off I-84/Garrity Exit)Ontario 351 SW Ninth StreetBaker City 3325 Pocahontas Road

What is a Long-Term Acute Care Hospital (LTACH)?A Long Term Acute Care Hospital (LTACH) that provides specialized medical, nursing and rehabilitation services for patients who need more advanced care for their recovery process, but who no longer require services at a traditional hospital. Patients typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program. Long term often leads people to assume that its similar to a long-term facility (Nursing Home), but a more accurate description of an LTACH, would be a post-acute care hospital. The main difference between a traditional hospital and an LTACH is the length of stay. Traditional hospitals are focused on caring for a patient for an average of four to five days, where initial surgical interventions and diagnostic procedures are performed, while a long term acute care hospital typically cares for a patient an average of 25 days. The purpose of a LTACH is to provide critical care-level services but with a stronger recovery and rehabilitative focus permitted by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid and commercial insurers. At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, antibiotic infusions, TPN, while being managed by a coordinated patient care team. Long term acute care hospitals offer specialized programs for patients who require ventilator-weaning, wound care, infectious disease management, or intensive management of medically complex conditions. Typical services include daily management and rounding by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, dialysis, and an intensive staff-to patient ratio. For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common: Ventilator-Weaning Respiratory Failure Wounds Medically Complex Amputation Cardiovascular Disease COPD CHF Head Injury/Trauma Infectious Diseases (including MRSA, VRE) Malnutrition Pneumonia Post-Operative Patients Renal Disease/Failure Spinal Cord Injury Stroke Trauma Most common questions about LTACH Services: Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs provide daily physician management, 24 hour nursing care, pharmacy in-house, radiology, dialysis, 24 hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare. Is LTACH like hospice? Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover and then return home or to a lower level of care.Written by Tammy Pettingill Director of Marketing Southwest Idaho Advanced Care Hospital

In Dental School, we shared a popular phrase with each patient. Only floss the teeth you want to keep. Improper care leading to periodontal disease and the loss of teeth is essentially giving up on your oral health.So, why does 50% of the population leave flossing out of their daily routine? Some of the excuses we hear are: I cant get the floss between my teeth, It hurts, or I have arthritis. Are these excuses just evidence of giving up?A few years ago while speaking to a group of healthy 90 year olds I asked if they were too old for dental care. Unanimously they said no! I then asked if there was a time they should give up because of age. They unanimously said no again! So, why do we still hear 70, 80, and 90 year olds as well as families and caregivers making age a reason for giving up on restoring their teeth?There must have been a time when giving up was not an option. Many seniors today still have almost all of their teeth. Some have dental restorations in varying degrees of health and failure. So, why would anyone choose to give up on something so important?Sometimes it is the family or caregiver who state that they just do not want mom or dad put through a lot of pain. It might be physician who fails to help families place oral conditions in a proper perspective. Giving up can actually come from dentists who say, if it doesnt hurt, dont fix it. Giving up can result from a lack of knowledge and poor advice.The lack of pain can no longer be the reason we give up. Pain with dental disease continues to decline as we age and research shows a direct relationship between oral and systemic diseases and their impact on total health and wellness. As we age, any infections in the mouth will create a lowered resistance to disease in the body.It is our job as dentists to make care accessible, patients comfortable, and improve the communication between the patients and the community in which they live. We recommend that when you are looking for a community in which to live, that you make sure that a comprehensive dental program is offered.So, when should a senior give up their teeth? These dentists say never: Bruce Hasenauer DDS &Bob Deloian DDSEditors Note: This article was submitted by Dr. Robert Deloian and Dr. Bruce Hasenauer. Both Doctors are practicing dentists with Access Mobile Dental and may be reached at 303-471-0346 or by email atinfo@seniordentalservices.com

For more information on the author, BrightStar Care, CLICK HERE!In honor of National Family Caregivers Month, BrightStar Care took a look at the most popular family caregiver activities across the country. Based on national search data from Google, gardening with seniors is popular in the South region.No matter your age, gardening does wonders for the body and mindit reduces stress, enhances fine motor movements, and may even help those living with dementia. Take a cue from family caregivers in the southern states, who enjoy spending time with their loved ones outside, exercising their green thumbs in gardens large or small. In the South, warmer temperatures mean that gardening is a great activity to do with your loved one all year long. Discover the tips and benefits of gardening with seniors from BrightStar Care.Physical Benefits of Gardening with SeniorsGardening for seniors can be an excellent way to enjoy a little physical activity. From a physical standpoint, gardening is comparable to light exercise. It helps with blood circulation and mobility. Small motor movements, like using pruning shears, are great for maintaining digit dexterity, especially in loved onesexperiencing arthritis. Depending on what you decide to grow, gardening can also yield a large number of nutritious fruits and vegetables.Consider creating raised garden beds or using vertical planters against a trellis or wall. Itll be easier on you and your loved ones back and knees to not have to stoop or kneel while gardening. Dont be afraid to modify gardening tools for seniors; use tape or foam to make tool handles more comfortable for your loved one to hold. Also, be sure to take plenty of water breaks in the shade and wear a hat and sunscreen to protect from the suns powerful rays.Mental Benefits of Gardening with SeniorsStudies have shown that gardening is a great way to relieve stress and lower blood pressure, as well. Just being out in nature can help loved ones recover more quickly from an illness. Gardening is a fantastic social activity, too. Invite grandchildren or neighbors to help pull weeds, prune plants, or enjoy fresh produce from the garden alongside you and your loved one.Recent research has shown that gardening might be one of the best activities for individuals living with dementia. While gardening cannot repair concentration or undo memory loss, it can boost mood and sociability. It also gives individuals living with Alzheimer's a sense of purpose and, in turn, a feeling of achievement when its time to harvest the garden. Those caring forindividuals living with dementiacan help them recall more pleasant memories through the simple act of gardening.

As a Geriatric Care Manager, I have the honor of meeting so many interesting and different people! I always believe we can teach each other something new.One of my most recent lesson was on organization and humor. I was asked to help a couple with some organization of their legal and financial matters. This couple referred to their current filing system as their Exit File! This is a wonderful and to the point title for some very important documents. They were wise enough to have told their loved ones about what was in this file and where exactly it was located. This is a very good first step in being organized while also injecting a flair of humor.So, whats in YOUR Exit File? Here are some suggestions to what you will need to share with your loved ones. Final arrangements/wishes Power of attorney papers Where the original Will is located What and where the financial documents are located Safety Deposit information Passwords for accounts/on-line account informationThere is another very important file to share with your loved ones while you are still healthy and well. This file will have some important details that they may need to attend to while you are incapacitated. For example, if you are unfortunately hospitalized in the middle of the night and your daughter/ Medical Power of Attorney is called and notified, she will need a file of your health history, a copy of the Power of Attorney, your Living will, phone numbers of neighbors that will take care of your cat, as well as phone number for your primary care physician, general medications (and Pharmacy choice) and allergies. A very thorough file would also include for your Power of Attorney, a copy of: your insurance card(s), Social Security Card, and Photo I.D.Having this information may seem very over the top until your loved ones are put in the unfortunate position of finding this information without your help. Make it is easy for them because as you already know, they will be in a tough situation. Families are beginning to find it more normal to talk about these issues and to be proactive in their plan of care. This actually can be a very liberating feeling when you can be assured that your family knows, wheres the EXIT file!Editors Note: This article was submitted by: Paula McCormick LSW Licensed Geriatric Social Worker with Columbine Caregivers and Elder Quest Care Management Services. She may be reached at 970-985-5950 or by email at: elderquestgj@gmail.com.

There are companies that provide home modifications for seniors and others with disabilities who are finding it too challenging to perform their normal daily activities around the house.AARP says the correct adjustments to homes can increase the safety, accessibility and independence for older adults, eliminating the need to consider a move.Home modifications can include installing a ramp or stair lift to provide accessibility inside or outside of the house. Using a ramp at an entry way or a stair lift to get to a bedroom or bathroom on a second story can keep individuals safe and independent. Installing walk in showers, grab bars, widening doorways, replacing doorknobs with lever handles, are just a few modifications that can make life accessible.According to studies reported by AARP, more than a million older adults are living in homes with barriers that keep them from leading safe and normal lives and forcing them to either adapt their behaviors in unsafe ways or move to assisted-living facilities.Safe accessibilityAccessibility specialists say a modular ramp system could provide safe accessibility to a home, with installation that takes less than a day. Ramps can be installed for people who haven't been out of their homes for months and in some case years. The misnomer is that older people think if they're living in a two-story home, they have to move, but it's cheaper to install a stair lift, A stair lift will work if there is 5 steps or 20 steps.More cost-effectiveAARP states that making modifications can be more cost-effective than moving to an accessible house or living situation, and safer than remaining in the inaccessible home.The organization noted a survey of older adults with two-thirds of respondents believe that modifications could be the answer to allow them to remain at home.Take the time to investigate the products and services that are available so you can enjoy your life and stay living in own home. Look for a reputable company like Amramp, who has years of experience assessing and installing equipment that will help you age safely in place. Locally-owned by Nick Marcellino, Amramp is available to assist you and your loved ones today.Editors Note: This article was contributed by Kristin Swanick of Amramp.

In uncertain times, sound financial decisions matter more than ever. When it comes to securing guaranteed retirement income, its important to base your decisions on a clear understanding of available products. Since many people turn to both deferred fixed annuities and certificates of deposit (CDs) for stable returns, its helpful to know the differences between the two.First and foremost, a deferred fixed annuity is a conservative retirement vehicle, while a CD is designed to be a savings vehicle. Deferred fixed annuities can help you accumulate and protect assets until you are ready to receive them as guaranteed income during retirement and many offer the option of guaranteeing retirement income for your lifetime. CDs, by contrast, offer a conservative way to save and preserve assets when your investment horizon (the amount of time you expect assets to be invested) is relatively short. CDs do not offer a guaranteed lifetime income option.While both vehicles are considered conservative, they reduce risk in different ways. CDs are generally backed by banks and currently are insured for up to $250,000 for each depositor by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA).Fixed annuities are guaranteed with no maximum by the issuing insurance company. They are not FDIC insured. Be sure to ask your financial professional about an insurance companys financial strength ratings if you plan to purchase an annuity, because payment of lifetime income is contingent upon the claims-paying ability of the issuing company or companies.There are other important differences as well, involving income tax treatment, early withdrawal options, and other important factors. The best way to make a good decision when planning for retirement is to work with a trained, trusted financial professional to choose products that best meet your retirement income objectives and investment needs. 'Editors Note: This article was provided by Bradley Waller, a financial representative with MassMutual Financial Group Dallas/Fort Worth; courtesy of Massacusetts Mutual Life Insurance Company. He can be reached at 972-348-6382/817-201-3819. The article has been modified.

At the Silver and Gold Group, we understand that every move is not created equal. Some are definitely harder than others.Often you need services beyond that of a single real estate agent.Thats why our well-educated group is a perfect solution for those who need more than just a sign in the yard.Our team of caring professionals can assist with property maintenance, estate sale planning and repairs. We understand that each situation is different, and thats why our real estate associates and administrative staff are well educated on the silver and gold audienceWe partner with estate planners, attorneys and CPAs to ensure you have all of the information you need to make an educated move, either for you or for your loved ones. Most of all we listen. Its your life. And its our commitment to make it the best it can possibly be.

Paying for health care can be challenging but are you taking full advantage of all the resources available to you?You might have access to a Health Savings Account (HSA) or a Flexible Spending Account (FSA), so lets look at both.An HSA is a personal savings account used to pay health care costs. If youre enrolled in a high-deductible health plan, you also may be eligible to contribute to an HSA. You arent taxed on the money you put into this account or on the earnings generated from your contributions, as long as withdrawals are used for qualified health care costs such as deductibles, copayments and coinsurance. And theres no use it or lose it provision with HSAs the money stays in your account until you use it. In fact, you can carry your HSA with you all the way until retirement, when you can use the money to pay for qualified expenses that Medicare or Medicare Supplement Insurance (Medigap) doesnt cover. In 2023, you can contribute up to $3,850 to an HSA, or $4,850 if youre 55 or older; for family coverage, you can put in up to $7,750.            Its important to keep in mind that your HSAs tax benefits only apply when your withdrawals are used for qualified heath care costs. If you use the money for non-qualified expenses, it is considered taxable income, and you may also face a penalty of 20% on the amount withdrawn. However, once you turn 65, you can use your HSA funds for any purpose without a penalty, though the withdrawals will still count as taxable income.            Now, lets turn to the Flexible Savings Account. An FSA may be available to you if you get health insurance through your employer. And because you fund your FSA with pretax dollars, your contributions can reduce your taxable income. (In 2023, you can contribute up to $3,050 to an FSA.) Your employer may also choose to contribute to your FSA. Once your account is funded and active, you submit claims with proof of your medical expenses, along with a statement that these expenses arent covered by your plan, and you can be reimbursed for your costs.              Its helpful to have a good estimate of your yearly medical expenses for a Flexible Savings Account. Thats because an FSA generally needs to be spent before the end of the plan year if you dont use all the money, you can only carry over some of it and any remaining balance is forfeited. (You can carry over up to $610 from 2023 into 2024.)You can't contribute to an HSA and a traditional FSA in the same year. But if you have an HSA, you might be able to use whats known as a Limited Purpose Flexible Spending Account (LPFSA) for dental and vision expenses. Youll need to check with your plan to see if this option is available. Managing your health care expenses should be a key part of your overall financial strategy so consider putting an HSA or FSA to work for you.Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL  34205Phone: 941-462-2445chad.choate@edwardjones.com      This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.        Edward Jones, Member SIPC

Not Just an AdvocateOm-buds-man. Just what in the world is an Ombudsman?! I had the privilege of sitting down with two such individuals the other day who work for the Larimer County Ombudsman program and received first-hand knowledge about this program. I walked away with one solid definition in mind for the term Ombudsman that is simply one who is a trained and experienced SENIOR ADVOCATE. An Ombudsman works as part of a team with the staff of nursing and assisted living homes to protect the civil and human rights of residents. Although an Ombudsman is also defined as a problem solver and mediator, I am left with the strong impression that an Ombudsman would prefer a proactive rather than reactive approach when it comes to protecting the rights of residents. Residents and family members are encouraged to call the local Ombudsman with any questions, big or small, when it comes to resident rights and care. All calls, of course, are kept confidential. A primary goal of an Ombudsman is to address concerns before they could potentially become problems. An Ombudsman is also an EDUCATOR. Starting a new chapter in ones life in a nursing or assisted living residence can be overwhelming. An Ombudsman can tell you many aspects of what you can expect in moving into either type of home, and can also provide information and assistance in choosing the right home to best fit your needs and wishes. Most importantly, you can be educated about what your rights are as a resident living in long-term care. Ombudsmen work within the Department of Human Services in each county. These individuals are dedicated to protecting the rights of residents, and in doing so, are there for anyone who may have questions, comments or concerns relating to a loved one living in or moving to a long-term care establishment.For more information contact your local Ombudsman office:Larimer County Ombudsman 970-498-6806Area Agency on Aging - Weld County Ombudsman 970-353-3800Boulder County Ombudsman 303-441-1173Area Agency on Aging - Morgan County Ombudsman 970-867-9409Author:Larimer County Ombudsman

To learn more aboutEye Care Center of Northern Colorado, CLICK HERE.Glaucoma is a disease characterized by progressive degeneration of the optic nerve. The optic nerve is a critical part of the visual pathway, transmitting visual signals from your eye to your brain. Damage to the optic nerve can cause irreversible vision loss.Everyone is at risk for glaucoma, though the risk varies by age and ethnic background. Risk factors include increasing age, a family history of glaucoma, elevated eye pressure and Hispanic or African descent.It is estimated that half of those who have glaucoma are unaware of the diagnosis because early in the disease there are no symptoms. Glaucoma can be diagnosed on a routine, dilated eye exam. Early detection and treatment can help prevent vision loss and maintain quality of life.Flashes and Floaters: The inside of the eye is filled with a jelly-like substance called the Vitreous Humor. Clumps of collagen can cast a shadow on the retina, which is the light sensing part of the eye. There usually is a process by which the vitreous can separate from the retina, which can cause a sudden large increase in size or number of floaters along with flashing strobe-like lights in the vision. It is recommended to see an eye doctor if this happens.In the long term, floaters are typically harmless but can be annoying. In cases of chronic and debilitating floaters, treatments can potentially be done to remove the vitreous and the floaters.Editors Note: This article was submitted by Mansi Parikh, MD, glaucoma specialist & surgeon and Matthew Manry, MD, retina specialist & surgeon. Both doctors practice at the Eye Care Center of Northern Colorado and may be reached at 303-772-3300.

PACE programs help the most vulnerable seniors in the community improve their quality of life.PACE stands for Program of All-inclusive Care for the Elderly. PACE programs coordinate and provide all needed preventive, primary, acute and long-term care services so that their participants can continue to live in the community. At the core of the PACE model is the Interdisciplinary Team (IDT): the IDT is comprised of physicians, nurse practitioners, home-health nurses, social workers, physical and occupational therapists, transportation coordinators, aides and others. They meet regularly to exchange information and solve problems as the conditions and needs of PACE participants change.PACE CentersPACE participants attend the PACE center an average of three days per week. The center includes a health clinic with an on-site physician and nurse practitioner, physical and occupational therapy facilities and at least one common room for social and recreational activities. Because PACE participants have regular contact with primary care professionals who know them well, slight changes in their health status or mood can be addressed immediately.How do you qualify for PACE? A person must be age 55 or older, live in a PACE service area, be certified by the state to need nursing home-level care and assessed to be able to live safely in the community with PACE services at the time of enrollment. PACE programs tend to attract participants who are older and have very high care needs.Who pays for PACE?PACE is a dual eligible program through Medicare and Medicaid; private pay may also be arranged. PACE receives a monthly lump sum payment, which is used to pay for a variety of comprehensive services and care the participants need.Editors note: This article was submitted by Leslie Mader. Leslie is the Manager of Outreach and Enrollment for TRU PACE based in Lafayette, CO. She may be reached at 303.665.0115 or lesliemader@trucare.org (see ad on next page).

Getting ready for retirement or already in retirement? Before you cross that bridge, youll need to cross some important items off your to-do list. If weve been working together, you might be more prepared than you think! These ten crucial steps can help you visualize how far youve come.Retirement Budget: Understand what your income will be, and how you can confidently spend the money you have accumulated for retirement.Emergency Savings: Prepare for emergencies by saving at least 3 months living expenses and have that money easily available.Tax Strategy: Have a sound tax strategy to guide you through the process of spending money from both taxable and tax-deferred accounts.Lifestyle & Location: Consider where youll live, both short- and long-term. Have a plan for funding a move and understand the timing involved.401k Strategy: Have a strategy for your 401(k) plan and determine the best time for you to access the money, based on your goals.Bucket List: Write down your personal goals for your retirement years. Explore your dreams, priorities and values.Extended Care: Make arrangements in the event that you or a loved one encounters a health issue requiring full-time care or assistance at home while recovering.Estate Strategy: Develop an estate approach that includes how you want your assets to be allocated, and who will handle your estate.Health Insurance: Understand your options with Medicare and define a strategy for covering health care expenses for the long haul.Social Security Strategy: What works for someone else may not be best for you. Have a sound strategy that allows you to maximize what is available to you.Not Quite Ready?Have question particular to you, just reach out. Together, we can fine-tune these strategies so you can finish your checklist and get started on that bucket list.This material was written by FMG Suite to provide information on a topic that may be of interest. FMG Suite is not affiliated with Waddell & Reed. Any opinions expressed and material provided are for general information and should not be considered a solicitation for the purchase or sale of any security. Copyright 2020 FMG Suite.This article is provided by Anthony Cisneros CRPC, CRPS, Senior Vice President of RTI Wealth Management. He can be reached at 970-416-6082 acisneros@wradvisors.com. Anthony offers securities and investment products and services through Waddell & Reed, Inc. (WRI), member FINRA/SIPC. RTI Wealth Management is a separate entity from WRI. (09/20)

Companies and community service organizations that offer employment opportunities to seniors and may train them for various jobs.#listing_mgr{7 basic_search}#

Guided by the Jewish tradition of helping people. JFCS has delivered comprehensive counseling and social services on a non-denominational basis to the entire Sarasota Manatee community since 1986.In the past year, JFCS served 20,000 clients, providing services to children and youth, families, seniors, and veterans.JFCS has made a significant commitment to offer essential programs and resources to empower the seniors in our community to age in place with dignity and independence. We provide a caring connection to seniors and their families through the following programs and services:Counseling Services support older adults in coping with the many challenges of aging loss, bereavement, family challenges, marital conflict, and adjustment to the many losses that occur as we age. Depression is not a normal part of aging and is both under reported and under treated. Our licensed mental health professionals are available to work with seniors in their homes or at either JFCS office to address any of these concerns. Medicare, Medicaid, and private insurance are accepted.Senior Outreach Services: JFCS offers socialization and friendship as part of a weekly program that connects isolated seniors at a weekly program of group support, lunch, and activities. A handicapped accessible van provides door to door transportation to the Fruitville office for weekly programs. Medicare assignment is accepted.Caregiver Support. It is estimated that over 31,000 people age 60+ are caregivers, caring for a spouse, relative, or a friend.We know that caregivers experience fatigue, isolation, and often don't know how to ask for the help they need. JFCS offers free caregiver support groups and individual support sessions to help caregivers and their families understand and accept the challenges they are facing and connect them to the community resources they need along their caregiving journey. Onsite respite activities are available during the weekly support groups.New programs include wraparound services and in home respite for caregivers, Children of Aging Parents evening support groups, MindSet classes plus an evidence based support program targeted to the caregiver whose spouse/parent has been diagnosed with MCI or Alzheimer's disease.A dedicated Caregiver Helpline is staffed by a caregiver resource specialist during agency hours at (941)364-7560; a comprehensive caregiver website is accessible at www.caregivernetworksrq.orgGeriatric Care Management. JFCS can be a caring connection for family members caring from a distance. Geriatric care managers are available to assess needs, arrange for support services, and provide oversight to give families peace of mind across the miles to ensure that loved ones can continue to age in place safely and with dignity.Volunteering. Share your time and talents as a JFCS volunteer! Opportunities are available to work with all ages and meet your schedule. JFCS volunteers set the example for the true spirit of caring.Main CampusThe Harry & Jeanette Weinberg Campus2688 Fruitville Rd., Sarasota, FL 34237-5223South County Satellite OfficeSouth County Human Services Center7810 South Tamiami Trail Suite A-7Venice, FL 34293For more information, call 941-366-2224 or visit our website at: www.jfcs-cares.org.

To learn more about Rocky Mountain PACE, CLICK HERE.Older adults have unique, ever-changing needs. PACEProgram of All-inclusive Care for the Elderlyenriches the lives of older adults because of the comprehensive, integrated services we provide. Our goal is to help older adults maintain the highest level of independence possible.Rocky Mountain PACE is the only national PACE program in the Pikes Peak region, offering a holistic suite of services to meet the health care needs of older adults in our community. Older adults and their families do well if they have a role in their own health and we see ourselves as partners in their well-being.From their physical, social and emotional health, to the simple things like transportation and supportive services that help them access their care, we partner with older adults in keeping them as independent as possible.Rocky Mountain PACE participants must receive all needed healthcare, including primary care and specialty physician services (other than emergency services) from Rocky Mountain PACE contracted providers. Rocky Mountain PACE participants may be fully and personally responsible for costs of any unauthorized out-of-network services.SocialAdult Day/Health CenterRecreational activitiesEducational classesSupportTransportation servicesCase management to coordinate servicesHome health carePersonal care and laundry servicesRespite careWellnessNutritious meals and snacksHomemaker servicesRecreation therapyCounselingHome health careMedication ManagementPhysical TherapyMedicalPhysical and occupational therapyEmergency, hospital and nursing home care when neededAll necessary prescription drugs with no co-payMedical SpecialistsMedical Clinic with physicians and nurses specializing in older adultsSkilled home health care

Turning 65 can be a monumental time in our lives. Some are excited to retire and relax. Others just cant believe that they are now at retirement age. But either way, dont worry. Its just a part of life. I think the baby boomers are the most shocked. It seems like just yesterday we were driving our kids to school, and then hopping on the Harley to play hooky for a day.There are many facets to Medicare and you will have several choices to make. This article will help you understand a small part but also give you some very good tools. I can not stress enough how much information the Medicare.gov website has to offer. I urge every one of you to investigate this site and it should answer just about any question you have concerning Medicare.First of all, once you are eligible you will automatically be enrolled in Medicare Part A. There are some exceptions but this article is meant to be a simple overview. Typically no premiums are paid for Part A yet once again there are some exceptions.. Part A pays for hospitalization, skilled nursing care to a certain point, hospice and limited home health care. However there is a deductible.Once enrolled in Part A you should then enroll in Part B. Once again, there are some exceptions. Your premium for part B. is $115.40 for 2011. This usually comes out of your SS check. If you are covered under a group plan you may delay enrolling in part B with no penalty. Part B helps cover medically-necessary services like doctors services, outpatient care, home health services, and other medical services. Part B also covers some preventive services. There is also a deductible for Part B.Now the next decision you will want to consider is whether to purchase a pure Medicare Supplement or utilize a Medicare Advantage plan. There are pros and cons to both programs so it is best to speak to an insurance professional. They can assist in deciding which program fits your particular needs.The Medicare Supplements are alphabetically categorized as well as standardized. Each lettered plan offers a few different benefits. However the only difference from the plan you choose are the premiums charged by the insurance companies for the exact same coverage. Also, some companies may not offer certain plans.It sometimes seems a bit overwhelming and it is easy to understand why. There is Medicare Part A, Medicare, Part B, Part C (Medicare Advantage) and Part D (drug benefits). Then if you do choose to purchase a Medicare Supplement you will need to decide which supplement plan you would like such as Plan A, B, C, D, F, G, K, L, M, and N. Wow can we make this any more confusing?.As mentioned in the beginning, the goal of this article is to give you a general overview. However, there is one piece of information that some folks are not aware exists. There is a High Deductible Plan F. Not all of the insurance companies offer this in Collier or Lee County. The deductible is usually $2000 a year but some companies are offering an incentive for this year and the deductible is $1500. The nice aspect of this plan is the premiums are around $66 per month vs. $185 per month for a regular plan F.The really fun part comes in when you choose the High Deductible Plan F. Not only do you save money but you are also able to contribute to a reserve fund annuity. You can choose how much you would like to contribute. The money is earning 3% and you can take it out for anything you would like. But is very useful to help off set any co-pays and deductibles encountered with the high deductible plan F.Medicare.gov is a very informative website. Welcome to Retirement!Editors Note: This article was written by Linda Jaikes, Jaikes Financial Group, 239-263-9195.

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Neck pain and associated arm pain secondary to pinched nerves in the cervical spine are common complaints many patients will experience. Fortunately, numerous conservative and non-operative options exist for these ailments: anti-inflammatory medications, physical therapy, chiropractic care, and spinal epidural injections. If these options fail to provide adequate relief or if symptoms progress, surgery can be considered.Traditionally, cervical surgery involves two major steps: (1) removing the offending disc that is pinching the nerve and (2) fusing the bones above and below the disc to stabilize the spine. This is usually performed with the use of plates, screws, and bone graft. This type of neck surgery is commonly referred to as an anterior cervical discectomy and fusion (ACDF). Although all surgery comes with risks, an ACDF is highly successful. After undergoing such a procedure, many patients will have immediate relief of their symptoms with minimal post-operative discomfort. Furthermore, the pain relief can last a lifetime.However, because a portion of the spine is now fused, the discs above and below the surgical site will bear more stress. Over a period of months to years, this increased stress to the adjacent discs can cause accelerated deterioration. And in some patients, this means a recurrence of symptoms that may need more surgery.Advancements in neck surgery such as disc replacements can potentially decrease the risk for more surgery without compromising nerve relief. In a disc replacement surgery, similar to an ACDF procedure, the offending disc that is pinching the nerve is removed. But unlike an ACDF, rather than fusing the spine, an artificial disc replaces the damaged disc. This motion sparing technology aims to maintain the neck's natural mobility. And in doing so, this decreases the stress at the above and below discs.Not every patient is a candidate for a cervical disc replacement as many factors are considered. But for select patients, a cervical disc replacement is a great option with a simpler recovery, higher satisfaction rates, less, pain, and a quicker return to baseline activities. More importantly, recent studies suggest that with motion preservation, there is also a lower rate of adjacent level surgery.Neck pain and nerve pain can be debilitating. It can adversely affect all age groups and all aspects of a patient's life. Your physician or the physicians at OSS Health can help guide you through various treatment options to get you healthier and happier.Editors Note: This article was contributed by Dr. Amit R. Patel, an orthopaedic surgeon with OSS Health.

Finding that special place for Mom or Dad is one of the most important decisions you can make. Listed below are some helpful hints on what to look for when you tour a senior housing community. As you are touring, remember that it is not the dcor that counts, but the quality of care your loved one will receive.1) CLEANLINESS Is the community fresh and clean? Look past the furnishings and into corners, baseboards, and windows. Ask how often housekeeping is provided in the apartment or room. What services does maintenance provide? What is their response time?2) WHAT DO YOU SMELL? Odors may indicate lack of cleanliness or a temporary problem that was caused by a recent Incident. If you find odors in a concentrated area of the tour this may indicate a single incident. Odors throughout the community are likely to indicate a problem. Ask the manager what they believe to be the problem before proceeding.3) WHAT ARE THE RESIDENTS DOING? Ask to watch activities. Are they well attended? Does the staff seem to be enjoying the activity as well? View the community event calendar.? Do they match your loved ones interests? Look for small and large group activities, trips or outings. Inquire about religious services if this is important.4) WHAT IS THE STAFFS ATTITUDE? Staff attitude and friendliness are of the utmost importance. Observe the staff interacting with current residents. Do they listen and make eye contact? If you feel welcomed while you tour, so will your loved one. Make sure to get a good understanding of the staffing pattern. How many people are truly involved in care? Introduction to the management team will help you understand the goals of the property. Is the manager willing and available to meet with you?? Do you have confidence in management style and experience?5) ARE THERE OUTDOOR AREAS? Everyone wants to go outside on beautiful spring days. Investigate the outdoor areas for the residents. Does it feel safe and secure? Find out if the staff uses the same area for breaks. Do they host activities such as gardening in these areas?6) WHAT DOES THE MENU OFFER? The dining room experience is very important to seniors. Discuss entre choices and ask about dining hours and procedures. Bring your loved one in for a meal to taste the food and meet some of the residents. Discuss what happens if a resident cannot make it to the dining room for a meal. Don't forget to ask about the laundry service. Who does the laundry and what is the cost? Ask about laundry procedures.7) ARE THE SURROUNDINGS SAFE? Safety and security features are very important for seniors. Are the bathrooms accessible and do they have grab bars in convenient locations? How does a resident contact staff if they have an emergency in their room or apartment? What other safety features are available in the apartment and throughout the community? Ask about staffing patterns to understand who'll be on-site to assist residents. How may licensed nurses or staff members are available? What are the staffing patterns at night versus daytime? How are medications managed?8) DO THE RESIDENTS LOOK WELL-CARED FOR? As you tour, ask lots of questions on personal care. Look at current residents. Are they clean-shaven with well-groomed hair and nails? Discuss bathing options and your loved ones preferences. Are the residents dressed appropriately? Is the staff treating residents with respect and a smile?9) WHAT IS THE MOVE-OUT CRITERIA? No senior likes to move a lot. Ask about specific move-out criteria. Under what circumstances is a resident asked to move? What type of notice is given by them or by you? In many cases, a 30-day notice may be required.10) LISTEN TO YOUR HEARTAs you're touring, can you imagine you or your loved one living there and being comfortable? Did you feel at ease while touring? Was the staff friendly and inviting? The property doesn't have to be the most beautiful to be the best place for them to live comfortably! Follow your instincts and your heart.

There is something that happens when a dog enters a room.Strangers suddenly want to share stories, laughter and smiles fill an emptiness, and a camaraderie instantly develops amongst people who are drawn together by the dogs presence. As weve visited hospitals, Ive seen how our therapy dogs can literally stop a bustling group of doctors and nurses in a busy corridor, as they stoop to meet and pet one of our dogs. In senior communities, weve seen residents who may often spend time in their rooms, come out to socialize. Some who are known to never be vocal, suddenly utter some words. Others who eagerly wait on their floor for the visits because the calendar shows the dog is coming that day.There is power in the presence of a therapy dog, beyond such anecdotal stories, which are supported by empirical research and statistics.A groundbreaking study presented in November 2009 found that adults recovering from total joint-replacement surgery and receiving visits from therapy dogs needed 50% less pain medications than those not receiving therapy dog visits (Plunkett 2009). Past research has shown that interactions with a dog can decrease heart rate and blood pressure (Steed & Smith 2002). Cases have been cited where the use of dogs with seniors can increase mental stimulation and social interaction (Buettner & Martindale 2008), elevate positive mood levels (Lutwack-Bloom, Wijewickrama, & Smith 2005), and reduce loneliness (Banks & Banks 2005). These beneficial effects have also been documented with those affected with Alzheimers Disease (Buttram, D. 2004).So what exactly is a therapy dog? A therapy dog is trained to give affection and to comfort people around them. They must be friendly, patient, gentle, and love human contact with both strangers as well as with those familiar to them. Whether it is a motorized wheelchair whizzing by or a confused resident yelling down the hall in an Alzheimers community, a therapy dog should be able to walk into all sorts of unpredictable settings, remain calm and display good behavior. Though some of these skills come from training, a large part of what makes a therapy dog is the dogs temperament and personality. These dogs may visit hospitals, senior communities, facilities or private homes. The goal is to connect the person with such a dog, thereby resulting in a plethora of positive side effects.There is no doubt that the human-dog connection is powerful. Dogs are loyal companions that shower us with unconditional love. There is no judgment and no expectation except to want to be your lovable friend. As the increased use of therapy dogs makes inroads into the medical community, it is my hope that therapy animals will be seen as an integral component of a persons recovery process, care plan and overall well being. Weve seen firsthand how therapy dogs enable seniors to gain a sense of acceptance, self confidence, and comfort. Weve seen how these benefits can often surpass even those that come from the use of prescribed medications a priceless value that will hopefully become a standard care for seniors.Editors Note: References for this article are on file. The article was submitted by Susan Oh, Owner of OHomeCare, providing non-medical home care and therapy dog services throughout Denver Metro. She can be reached at 303-350-3085 or by email atsusan@ohomecare.com Author: Susan Oh

Traumas and events can create illness. How can that be?When we become distressed we can constrict good blood flow, we may choose to lie in bed, not eat nutritionally and the end result is poor health mentally as well as physically.What can we do about it? In the last edition I mentioned some general techniques such as meditation, yoga, exercise, as well as Tapping or EFT (Emotional Freedom Technique). This remarkable technique has been known to help people make major changes to their well-being, mentally, physically and emotionally.So why does this tapping thing work? Its believed that rather than using needles like in acupuncture we are stimulating the same electromagnetic system (meridian system) that is used to get results with acupuncture. So YES it works amazingly well.The most amazing part is it is something YOU can do for yourself. Yes really. Its easy and fast. You first identify what is causing you angst. Once youve identified the problem verbalize the problem out loud and tap on the edge of your hand with two fingers. Start your statement with Even though I have all this anger towards X. I totally and completely accept myself. Say this several times while tapping the edge of your hand. Then say something similar to All this anger, all this frustration, . And tap the following points at the beginning of the eyebrow, side of the eye, under the eye, under your nose, under your lip, near your collarbone point, your wrist, (see the picture.) You do not have to do it exact to get great results.This technique can be done by yourself. So why would you pay someone to go through the process with you? Because most of us cannot see the forest for the trees in our own lives. Many times we need someone else looking from the outside to help us get the most benefit from tapping.For a great website, visit www.emofree.com hosted by the founder, Gary Craig.Editors Note: This article was submitted by Jodie MacTavish, CBP, ATC, who is a Certified Biofeedback & Auricular Therapist with Healthful Transformations. In the Grand Valley area, she may be reached at 360-624-3332 (c) or by email at: Jodie.MacTavish@gmail.com

As details emerge about COVID 19 caregivers will be tasked with the decision of whether or not they can provide care to infected individuals. The following areCDC recommendations for COVID 19:Preventing the Spread of Coronavirus Disease 2019 in Homes and Residential Communities Update: February 14, 2020(This guidance provides clarification regarding evaluation for home isolation and a new section with information regarding preventative steps for household members, intimate partners, and caregivers in a non health care setting of a person with symptomatic, laboratory-confirmed COVID-19.This interim guidance is based on what is currently known about the epidemiology of COVID-19 and the transmission of other viral respiratory diseases. CDC will update this interim guidance as needed and as additional information becomes available.Coronaviruses are a large family of viruses, some causing illness in people and others that circulate among animals, including camels, cats, and bats. Rarely, animal coronaviruses can infect people exposed to infected animals, and then spread among people, as has been seen with MERS-CoV and SARS-CoV, and likely now with SARS-CoV-2, the virus that causes COVID-19. This interim guidance may help prevent this virus from spreading among people in their homes and in other residential communities.This interim guidance is intended for:People with confirmed or suspected COVID-19,including persons under investigation, who do not need to be hospitalized and who can receive care at home (see Interim Guidance for Implementing Home Care of People Not Requiring Hospitalization for Coronavirus Disease 2019 (COVID-19));People with confirmed COVID-19,who were hospitalized and then determined to be medically stable to go home (see Interim Guidance for Implementing Home Care of People Not Requiring Hospitalization for Coronavirus Disease 2019 (COVID-19));Household members, intimate partners, and caregivers in a non healthcare setting of a person with symptomatic, laboratory-confirmed COVID-19.Prevention steps for People with confirmed or suspected COVID-19 (including persons under investigation) who do not need to be hospitalized and People with confirmed COVID-19 who were hospitalized and determined to be medically stable to go homeYour healthcare provider and public health staff will evaluate whether you can be cared for at home. If it is determined that you do not need to be hospitalized and can be isolated at home, you will be monitored by staff from your local or state health department. You should follow the prevention steps below until a healthcare provider or local or state health department says you can return to your normal activities.Stay home except to get medical care People who are mildly ill with COVID-19 are able to isolate at home during their illness. You should restrict activities outside your home, except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis. Separate yourself from other people and animals in your home People: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available. Animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus. When possible, have another member of your household care for your animals while you are sick. If you are sick with COVID-19, avoid contact with your pet, including petting, snuggling, being kissed or licked, and sharing food. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with pets and wear a facemask. SeeCOVID-19 and Animals for more information. Call ahead before visiting your doctor If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare providers office take steps to keep other people from getting infected or exposed. Wear a face mask You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) or pets and before you enter a healthcare providers office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then people who live with you should not stay in the same room with you, or they should wear a facemask if they enter your room. Cover your coughs and sneezes Cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined trash can. Immediately wash your hands with soap and water for at least 20 seconds or, if soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol. Clean your hands often Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water are the best option if hands are visibly dirty. Avoid touching your eyes, nose, and mouth with unwashed hands. Avoid sharing personal household items You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home. After using these items, they should be washed thoroughly with soap and water. Clean all high-touch surfaces every day High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool, or body fluids on them. Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product. Monitor your symptoms Seek prompt medical attention if your illness is worsening (e.g., difficulty breathing).Before seeking care, call your healthcare provider and tell them that you have, or are being evaluated for, COVID-19. Put on a facemask before you enter the facility. These steps will help the healthcare providers office to keep other people in the office or waiting room from getting infected or exposed. Ask your healthcare provider to call the local or state health department. Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by their local health department or occupational health professionals, as appropriate. When working with your local health department check their available hours.If you have a medical emergency and need to call 911, notify the dispatch personnel that you have, or are being evaluated for COVID-19. If possible, put on a facemask before emergency medical services arrive.Discontinuing home isolation Patients with confirmed COVID-19 should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low. The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with healthcare providers and state and local health departments. Recommended precautions for household members, intimate partners, and caregivers in a nonhealthcare setting of a  patient with symptomatic laboratory-confirmed COVID-19 or A patient under investigation Household members, intimate partners, and caregivers in a non healthcare setting may have close contact2with a person with symptomatic, laboratory-confirmed COVID-19 or a person under investigation. Close contacts should monitor their health; they should call their healthcare provider right away if they develop symptoms suggestive of COVID-19 (e.g., fever, cough, shortness of breath) (see Interim US Guidance for Risk Assessment and Public Health Management of Persons with Potential Coronavirus Disease 2019 (COVID-19) Exposure in Travel-associated or Community Settings.) Close contacts should also follow these recommendations: Make sure that you understand and can help the patient follow their healthcare providers instructions for medication(s) and care. You should help the patient with basic needs in the home and provide support for getting groceries, prescriptions, and other personal needs.Monitor the patients symptoms. If the patient is getting sicker, call his or her healthcare provider and tell them that the patient has laboratory-confirmed COVID-19. This will help the healthcare providers office take steps to keep other people in the office or waiting room from getting infected. Ask the healthcare provider to call the local or state health department for additional guidance. If the patient has a medical emergency and you need to call 911, notify the dispatch personnel that the patient has, or is being evaluated for COVID-19. Household members should stay in another room or be separated from the patient as much as possible. Household members should use a separate bedroom and bathroom, if available.Prohibit visitors who do not have an essential need to be in the home. Household members should care for any pets in the home. Do not handle pets or other animals while sick. For more information, seeCOVID-19 and Animals.Make sure that shared spaces in the home have good air flow, such as by an air conditioner or an opened window, weather permitting. Perform hand hygiene frequently. Wash your hands often with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer that contains 60 to 95% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water should be used preferentially if hands are visibly dirty.Avoid touching your eyes, nose, and mouth with unwashed hands. The patient should wear a facemask when you are around other people. If the patient is not able to wear a facemask (for example, because it causes trouble breathing), you, as the caregiver, should wear a mask when you are in the same room as the patient. Wear a disposable facemask and gloves when you touch or have contact with the patients blood, stool, or body fluids, such as saliva, sputum, nasal mucus, vomit, urine. Throw out disposable face masks and gloves after using them. Do not reuse. When removing personal protective equipment, first remove and dispose of gloves. Then, immediately clean your hands with soap and water or alcohol-based hand sanitizer. Next, remove and dispose of facemask, and immediately clean your hands again with soap and water or alcohol-based hand sanitizer.Avoid sharing household items with the patient. You should not share dishes, drinking glasses, cups, eating utensils, towels, bedding, or other items. After the patient uses these items, you should wash them thoroughly (see below Wash laundry thoroughly).Clean all high-touch surfaces, such as counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables, every day. Also, clean any surfaces that may have blood, stool, or body fluids on them.Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.Wash laundry thoroughly.Immediately remove and wash clothes or bedding that have blood, stool, or body fluids on them.Wear disposable gloves while handling soiled items and keep soiled items away from your body. Clean your hands (with soap and water or an alcohol-based hand sanitizer) immediately after removing your gloves.Read and follow directions on labels of laundry or clothing items and detergent. In general, using a normal laundry detergent according to washing machine instructions and dry thoroughly using the warmest temperatures recommended on the clothing label.Place all used disposable gloves, facemasks, and other contaminated items in a lined container before disposing of them with other household waste. Clean your hands (with soap and water or an alcohol-based hand sanitizer) immediately after handling these items. Soap and water should be used preferentially if hands are visibly dirty.Discuss any additional questions with your state or local health department or healthcare provider. Check available hours when contacting your local health department.Click Here for Original Blog Link*

An estate plan is more than just a will. Think of it this way: a will is like just having a bicycle as your only means of transportation in a big city. You shouldnt depend only on your Schwinn or Huffy to pedal you around town. You have other options.A will is a good start, but theres much more to estate planning that drafting and signing a will. A will wont necessarily preserve your assets for your loved ones after you pass, nor will it protect your assets for you and your family during your lifetime. There are several other tools that an experienced estate planning attorney will use. For example, there are various types of trusts that let you detail your wishes and preserve your assets for your spouse, children, and grandchildren.Many people lose their homes to nursing care facilities. There are ways to avoid this. There are numerous rules and exceptions that make it difficult to lose a house if your stay in a long-term care facility is intended to be temporary. But the state may pursue a persons assets after death to be reimbursed for the costs of your stay. When this happens, the decedents estate is depleted, leaving little or nothing to the heirs.You dont have to give assets away to have them protected. Actually, transferring your assets to your children or others may actually expose your assets to risk and subject them to the claims of their creditors. In addition, a transfer of assets may disqualify you and the recipient from certain government benefits.Even if you move to a nursing home within less than five years after you implemented your estate plan, you typically can still protect a substantial part of your assets. Not everyone knows that making a transfer of assets within that period doesnt necessarily disqualify you from Medicaid. It may merely result in a penalty.Protect your assets before something happens. Take the steps necessary to protect your estate for your loved ones to ensure that they are cared for in the future if you are not here. Act today!Attorney Advertising. The information provided in this post is for informational purposes only and should not be construed as a legal advice. It is not intended to create an attorney-client relationship with a reader and should not be relied upon without first seeking professional legal counsel. The choice of a lawyer is an important decision and should not be based solely upon advertisements.Editors Note: This article was submitted by Milvidskiy Willis LLP, an elder law and estate planning firm. Their services cover Wills and Trusts, Asset Protection, Special Needs, Medicaid and VA Benefits, Guardianship, Probate and Trust Administration. With offices in Jersey City, Paramus, Morristown, Princeton, and Red Bank, they help clients in Northern and Central New Jersey. They can be reached at (201) 616-7667.

COVID - the very acronym sparks a host of emotions: fear, frustration, uncertainty, worry, and more. Whatever feelings you may have about the situation, theres no denying that it has caused many people to recognize their mortality. This has resulted in increasing numbers of Americans getting their affairs in order. If youre looking to do the same, here are a couple things to consider when putting your plan in place.Lawyer or Do-It-Yourself? I know what youre probably thinking: Hes a lawyer, of COURSE, hes going to say use a lawyer. You caught me! However, let me ask the following questions. Do you know what has to be done to make a Last Will & Testament valid? Do you know that a Will doesnt avoid probate? Do you know the difference between per stirpes, per capita, and hybrid of the two? As an elder law attorney, I know the answers to these and many other questions which will affect your loved ones after you pass. The fact is that we live in an age of specialization. When you are having heart arrhythmia, you dont go to your podiatrist, and you certainly dont go to the internet. You go to your cardiologist to have it done correctly. Why would you treat the legacy you're leaving to your family any differently? Go to an elder law attorney. We have the expertise to ensure that your goals are accomplished, and your family and legacy are protected.Will or Trust? You may have heard about trusts. If so, youve probably heard that they are good but are oftentimes oversold by attorneys. Both are true. However, as you learned above - Wills go through probate. You dont want that, so a trust is your only option, right? Wrong! We have developed a trust-free way of ensuring your estate doesnt go through probate. Its as effective as using a trust and costs about 50% less. Its the best of both worlds!Whatever you choose, please make sure that you work with an elder law specialist who can help you navigate the complexities of Florida estate law. If you want to work with us here at the Family First Firm, please call us at 1-833-FL-SENIOR (1-833-357-3646) or visit us online at www.FamilyFirstFirm.com.This article was written by Geoff Hoatson, Esq.Geoff Hoatson is the CEO and Founder of Family First Firm and may be reached at1-833-FL-SENIOR or you can visit Family First Firm online at www.FamilyFirstFirm.com

retirement planning. Many of todays retirees simply do not have theemployer-sponsored plans their parents did, and therefore need to rely more closely on personalsavings and other assets to close the gap and meet their financial needs. Additionally, with increasedlongevity and medical expenses, planning for the unknown is difficult. Thats why Home EquityConversion Mortgages (HECMs) are growing in popularity.If youre 62 or older, a HECM can help you tap into the equity of your existing home and turn it intocash that can be used today, or a line of credit that will be there when you need it. It also can help topreserve invested assets, leaving them intact to continue earning for you.In short, a HECM can give you more power to live better. Do you want to make some needed ordesired home improvements? Get additional funds to help cover unexpected medical expenses, orsupplement your income? A HECM can help by eliminating your existing mortgage payment andfreeing up cash to use for those purposes and others as well. (As the homeowner, youd remainresponsible for property taxes, homeowners insurance, and property maintenance. A HECM is ahome-secured debt payable upon default or a maturity event.)You can receive your loan funds as a lump sum, a line of credit, a monthly payment, or anycombination of these. (If you elect a fixed-rate loan, you will receive a single disbursement lump sumpayment. Other payment options are available only for adjustable rate mortgages.)The HECM loan program was created by the Federal Housing Administration specifically forhomeowners age 62 and older, and has been growing in popularity. Today, many consumers andtheir financial advisors view HECMs, in the right circumstances, as a smart solution to help qualifiedhomeowners achieve their retirement goals.Remember, this is not your parents retirement planning! Its yours. You owe it to yourself to exploreall of your available financial options, including a HECM loan.If you think a HECM may be right for you, contact me at Reverse Mortgage Funding LLC at508.282.6329.Stephen R. Pepe, JD is an experienced HECM specialist with Reverse Mortgage Funding LLC (NMLS# 485943). Pepe, JD is available at 508.282.6329 or spepe@reversefunding.com to help educateprospective borrowers and their families. Branch address: 57 Jefferson St., Milford, MA 01757. BranchNMLS # 1111233. Massachusetts Mortgage Lender License, License No. ML1019941.

Kavod Senior Life recently hosted a town hall meeting with Lt. Kate Young, a Community Resource Officer (CRO) from the Denver Police Department. Lt. Young did a great job helping our residents learn some best practices on keeping themselves safe from harm.While Kavod has protocols in place to keep the campus secure (including a daily check-in system, fob-controlled entry, night managers on staff, lighting and video camera surveillance), once residents step out in the greater community, they need to know how to keep themselves alert and protected.Lt. Young discussed the following points, which were also provided on a handout for residents.GENERAL TIPSNever invite someone into your home who you do not know, and never loan anyone your car.Never give out personal information, such as your Social Security number, credit card, etc.Do not tell unknown persons if you live alone or if you are going out of town.Have a friend or loved one check in on you to ensure you are safe.Shred documents before discarding; be aware of scams and do not trust calls asking for money or personal information.TRAVEL ADVICEAlways be aware of your surroundings. If something doesnt feel right, it probably isnt.Avoid or limit distractions, such as cell phones or headphones, and pay attention to people approaching you.Park, walk and exercise in well-lit areas, avoiding dark areas and less populated shortcuts.Travel with friends or ask someone to escort you to your vehicle or destination as much as possible.Be discreet with valuables; try not to carry more than you need. Also, try to keep valuables on your person, so if your purse or bag is stolen, you still have your important items.Be prepared to have your keys in hand when walking to your car; move quickly in and out of your vehicle.REPORTINGIf something does seem suspicious, report it.Non-emergencies: 720.913.2000Emergencies: 911Online: Denvergov.org/PoliceIt is our goal at Kavod to provide as many resources as we can to our residents to provide them a safe place to live and ensure that they can live their best lives possible. We encourage anyone to take advantage of these resources as well. For more information about Kavod Senior Life and our campus amenities, call our front desk at 303.399.1146 or email Info@KavodSeniorLife.org.

To learn more aboutSalt Lake Behavioral Health,CLICK HERE.Experiencing psychosis can indicate a more severe mental health problem. Psychosis can include experiencing hallucinations (seeing, feeling, hearing or tasting things that other people dont) or persistent, unusual thoughts or beliefs that other people do not believe or understand. These thoughts or beliefs can result in feelings of paranoia, that external forces are controlling a persons mind or actions, or that others want to cause harm. It can also be the belief that you have special powers.Psychosis can result in difficulty functioning normally and may require professional medical intervention. If you or someone you know may be struggling with psychosis, seek help. Recovery is possible with medical treatment.

If you are an elderly mom or dad, or an adult son or daughter of an elderly parent and you live far apart from one another, you may like to know about a Geriatric Care Manager (GCM). A GCM is a professional with specific training and knowledge in caring for the elderly. Caring involves understanding the need for and application of social work, psychology, nursing, medical care, home safety and security, and home assistance. A GCM can assess an elderly persons condition and needs, recommend services, and be an advocate for wellness and independence while aging at home. Recently, a friend of mine received a call that his father fell in the bathtub and was being placed in an ambulance for a trip to the hospital. The call did not come from his mother, but from a professional care manager he hired to see after his parents who lived 525 miles away in a suburb of Chicago. His mother pressed her life alert button, the service called her, called an ambulance, then called her care manager who was there in less than 15 minutes. Our friend, her son, was assured his dad was being cared for and the care manager would keep him posted on dads condition. GCMs may be nurses, social workers, or geriatric specialists that are qualified in planning for aging and referring services for the elderly. Youve heard the term plan ahead to avoid problems ahead. Maybe its time to give attention to these things since aging, absent early death, is inevitable. One of these two things will happen and its better to be prepared either way. The website www.caremississippi.org can lead you in the right direction.

To learn more aboutNeil O'Donnell Funeral Home, CLICK HERE.When a death occurs, the order in which things need to be done often depends on where the death occurred. But, one thing should always be remembered: your heightened emotional state upon the death of a loved one. That's why we suggest that you ask a friend for help - someone who is more able to think clearly, and give you the support you need.At Home or at WorkWhen a death occurs at home or in the workplace, a family member or co-worker should contact emergency personnel and the person's physician if he or she was under a doctor's care. If the death occurs at home with family or friends present, and the person is under a physician's care, the family will want to call us directly.However, if the death occurs in a residence and no one is there at the time of death, the police will need to be notified and respond to the residence before the deceased is removed from their home.If in any case you are not sure of who to notify or what to do, you may call (801) 363-6641, and we'll assist you in notifying the proper agencies.While Under Supervised CareWhen a death occurs in a care facility, such as a hospital or nursing home, the professional staff will notify you and the necessary authorities. If the name of the funeral home has been left with them, the institution will notify the funeral home at the time of the death. The funeral director will contact you immediately following their notification to help you proceed. (However, we suggest you contact the funeral home immediately, so you've got the reassurance you need that all is taken care of properly.)If a loved one was in the care of a hospice program, a hospice representative will give family members instructions and procedures to follow. The coroner/medical examiner will be notified by hospice. Following their release the hospice will contact the funeral home. It is always a good idea for the family to contact us immediately so that we will be aware of the pending call from hospice.Widening the CircleOur staff members are experienced professionals who can provide much of the information you need, emotional support and compassionate guidance.While you may ask the director any questions at this time, you will be able to discuss the arrangements in detail later when you meet in person. During this initial call, the funeral director will gather information to be able to transport your loved one to the funeral home.The funeral director may ask you several questions, including whether your loved one made any pre-arrangements. The director will also schedule a date and time for you to meet at the funeral home and will let you know what you should bring with you. Others you will need to call are:- Family members and friends- Clergy or other spiritual advisorsThose Important QuestionsIf there is no pre-plan in place, there are several other questions that you may have to have answered in regards to the death of your loved one:- Do I have to have embalming?- Do I need to purchase a casket?- What about cemetery arrangements?- Does the family have to engage the services of a minister?- What type of service should we have?By contacting our staff, we'll be able to help answer your questions and assist in making the appropriate plans. You can reach us at (801) 363-6641.However, as weve said before, one of the best ways to make sure that all of your questions and desires are taken care of is to make pre-arrangements. This is as simple as outlining your wishes to having all of the details written down and the financial arrangements prepaid. Please contact one of our staff at (801) 363-6641 to learn more about pre-arrangement.What to Expect When You Arrive at the Funeral HomeOne of the first things the funeral arranger will do is to provide you with our general price list. He or she will then guide you through the entire arrangement process, explaining how you can create a memorable personal celebration of your loved one's life. This is not a one-way conversation; we want to hear your ideas and desires, and use them as the foundation for the arrangement process.This process may include:- Preparing and filing the official death certificate- Scheduling the location, date and time of services or events- Selecting a casket, urn or other items- Preparing an obituary notice- Scheduling vehicles- Selecting pallbearersYou may also sign necessary authorizations or make arrangements to have them signed by the appropriate family members.Wed like you to bring any photos, a favorite song, or memorabilia so that you and your funeral arranger can better discuss how you would like your loved one to be remembered. Having these things, and knowing their favorite song or favorite gathering place even their favorite activity will help us create a truly fitting memorial service.Our funeral arrangers will assist you in planning a loving tribute that captures the spirit of the person whose life you wish to honor. To learn more about personalizing the service, please read the Honoring Life section of this Web site. The funeral arranger will discuss personalization with you during your arrangement conference.The following checklist will help you remember what information about the decedent and items will be needed when meeting with a funeral arranger.- Full legal name- Home address- Social Security number- Date of birth- Place of birth- Father's name- Mother's maiden name- Veteran's discharge papers (DD-214)- Recent Photograph- Highest education- Occupation- Place of burial (if applicable)- Clothing- Clergy name and phone number- Survivors (name and relationship)- Insurance policies (if applicable)A staff member of Neil O'Donnell Funeral Home will be honored to explain all of the options available to you.

According to the study, Aging in Place in America, more people over the age of 65 are afraid of moving into a nursing home than are afraid of death. Ignoring the possible need for nursing home care means that you miss out on the valuable chance to plan ahead. Planning ahead gives you time to find alternatives for paying for care.Medicaid is a joint federal-state program that pays certain healthcare costs. The program is needs-based, meaning that it is available to those who meet certain financial criteria. After you have demonstrated that you need nursing home care, two things matter: your income and your assets. Currently, to qualify for Medicaid, you as a nursing home resident are allowed to have no more than $2,000 in countable assets. What happens if the time comes for nursing home care, and you don't meet the Medicaid income and asset tests? For too many people, the answer is to enter the nursing home and pay for care out of pocket each month until they have spent enough assets to qualify for coverage.With the right planning in place, there is often no need to spend all, or even most, of your assets on nursing home care before you can qualify for Medicaid coverage. It is never too late to get help with Medicaid planning, even if you or your loved one is already in a nursing home. However, the sooner you begin to plan, the better. Medicaid planning falls under estate and elder law planning. Attorneys who focus their practice in these areas help their clients with a variety of issues. Before you pick an attorney, it's important that you do research. Carefully investigate the attorneys background and credentials, and make sure you choose a lawyer with plenty of experience with Medicaid planning in particular. Remember, this is someone you'll be trusting to guide you through some pretty complex areas of law, so before you settle on your own Estate Planning and Elder Law attorney, make sure that you are comfortable talking to each other.Editor's Note: This article was submitted by Fred Haiman. Fred is an elder law and estate planning attorney licensed in the State of Texas and can be reached at 469-893-5337.

Continuing a life of health and wellness as one ages requires regular adjustments and adaptations through the bodys many changes.Living independently in the community late into life is very possible, and requires a commitment to life-long learning of new skills.Across Colorado, Independent Living Centers, or ILCs, help seniors and their families and friends adjust and adapt to aging in place. As the body ages there is a common diminishing of six core functions that many will experience. Hearing, vision, mobility, speech, cognition, and self-care are all areas that seniors will lose some amount of capacity in as they age. Independent Living Centers are non-profit organizations, highly skilled and trained in working with seniors, their care staff and their families to create solutions for a richer, independent life at home. On the Western Slope, Center for Independence is an Independent Living Center that provides solutions including paratransit, in-home services and environmental modifications including the installation of adaptations such as ramps and grab bars. ILCs also offer Transitional Placement services to facilitate the transition of one already living in a group, nursing or institutional setting back into an independent living situation in the community. This in turn saves residents, their families, and tax payers money otherwise spent on the high cost of institutional living. The transitional teams help ensure a successful move back home through a proven comprehensive, multi-agency team approach.In addition to these previously mentioned no-cost services available through non-profit Independent Living Centers, center-based programs including senior support groups, adaptive technology trainings and social outings. These services are available to ensure seniors aging in place have regular access to skilled and dedicated support professionals committed to providing the opportunity to live an empowered, independent life in the home of ones choosing. To learn more about a Colorado ILC near you, check out: www.coloradosilc.orgEditors Note: This article was submitted by Ryan T. Cook. For further information on the Center for Independence call 970-241-0315 or email: info@cfigj.org.

Being in the hospital in an Observation Status comes as a rude awakening to many seniors. Being placed in a room has always meant you were being admitted. Right? Nope, at best that would be a big maybe.In 2013 it was called the two-midnight rule to help clarify defining observation status, but that's changed. An unintended consequence of this rule and to avoid denial of payments by Medicare for hospital admissions challenged by Medicare auditors, hospitals have increased the use of observation visits. The ramification of this change has proven to be costly to many patients who unwittingly thought that they were admitted as inpatients.According to a New York Times article New Medicare Law to Notify Patients of Loophole in Nursing Home Coverage Hospitals have found themselves in a squeeze. They increased their use of observation status in response to scrutiny of their billing practices by Medicare auditors private companies hired by the government to review claims. In many cases, these companies challenged decisions by doctors to admit patients to a hospital, saying the services should have been provided on an outpatient basis. The auditors then tried to recover what they described as improper payments [from the hospitals].Doctors and hospitals said the auditors were like bounty hunters because they could keep a percentage of the funds they recovered. Unfortunately, this shifts the cost to the patient.While observation patients may share in the use of services with admitted patients their status may deny them reimbursement for some of those costs. More importantly, because Medicare requires any patient moving into a skilled nursing facility (SNF) to have been inpatient in an acute care hospital for a minimum of 3 days. Therefore, without the required 3 days as an inpatient, any costs of the skilled care are borne by the patientAs reported by law firm Lamson and Cutner, P.C. in an article titled Hospital Inpatient vs. Outpatient Observation Status Why Its Important A sensible question to ask is: Why are hospitals admitting some patients under observation status rather than as inpatients? The answer may be found at least partly in the financial penalties Medicare imposes on hospitals if more than a certain percentage of patients are readmitted within 30 days. In a 2016 article entitled The Hidden Financial Incentives Behind Your Shorter Hospital Stay, the New York Times stated that Under Medicares Hospital Readmissions Reduction Program, hospitals now lose up to 3 percent of their total Medicare payments for high rates of patients readmitted within 30 days of discharge. [There is] evidence that hospitals are gaming the metric. For instance, patients who are placed under observation status are not counted in the readmissions metric even though they may receive the same care as patients formally admitted to the hospital.Likewise, patients treated in the emergency room and not admitted to the hospital do not affect the readmissions metric either.While most Decisions by Medicare can be appealed by patients the observation classification cannot. However, on July 31st, 2017 the U.S. District Court in Connecticut ruled in favor of a class action lawsuit in Alexander v Price. The trial, expected to start in 2018, if successful will allow patients to appeal their hospitalization status dating back to determinations starting on January 1, 2009.In the meantime, patients who are hospitalized for more than 24 hours must be notified in writing within 36 hours of their status as either inpatient or observation. This law became effective in August 2016. Once notified of their status, presumably the patient may ask the physician to change an observation to inpatient.As a footnote, one very interesting study reported by Todays Hospitalist, Study Results Push Back on Readmission Penalties a new analysis of more than 4,450 acute-care facilities, which found that hospitals with the highest hospital-wide readmission rates are more likely to have the lowest mortality rates for patients with three common conditions. The fact that mortality and readmission were, in some instances, inversely related, should raise some eyebrows about how well readmissions function as a quality metric, says Daniel J. Brotman, MD, director of the hospitalist program at Baltimores Johns Hopkins Hospital. As older patients typically have more complex conditions it seems logical that added care from a readmission would permit their doctor to treat further.This article was submitted by Dennis Patouhas, owner Comfort Keepers of Lower Fairfield County, one of the oldest agencies in the area with over16 years of experience helping hundreds of families with elder care for their loved ones. Dennis can be reached at 203.629-5029.

To learn more about Harmony Home Health and Hospice,CLICK HERE.This season of holiday celebrations is an excellent chance to engage in time-honored traditions with loved ones and friends, but lets be honest: its often also a time for overindulgence in unhealthy eating. With a wide range of sugary, fatty, and rich special treats to choose from at every turn, its hard to follow a nutritious diet, which can result in serious health problems for those with diabetes.Thesediabetic diet recommendations, however, can help individuals stay safe during the holiday season without being deprived of special treats. Be sure to first talk with the doctor for his or her approval on any meal choices that digress from an approved meal plan.Determine your preferences.Consider choices during a holiday meal, and select your favorite two carbs to enjoy. For instance, decide if you would rather have stuffing or rolls, or choose between mashed potatoes and sweet potatoes, rather than indulging in all of the food choices.Provide your own.When attending a holiday event at someones residence, speak with the host concerning your dietary restrictions, and offer to bring a nutritious dish to share, such as a tray of vegetables or a sugar-free dessert.Have a healthy snack first.Eating a healthy snack before the holiday meal will help keep blood sugar levels consistent and aid in preventing the temptation to go overboard. Good snack options for people with diabetes include nuts, veggies and hummus, celery with peanut butter, string or cottage cheese, or an egg.Stay hydrated.Drinking a glass of water before sitting down to the meal will provide you with a feeling of fullness, lowering the chance that youll be tempted to overindulge.Stay physically active.Following a heavy meal, resist the urge to sink into the recliner and watch television or nap; instead, offer to help with cleaning up the kitchen, play an active game with the kids, or take a walk in the crisp fall air.If in spite of these tactics you end up eating too much or making less-than-healthy choices, be kind and forgiving to yourself. Keep in mind that tomorrow is a new day to resume healthy habits again. Pay attention to your blood sugar to make sure levels stay in the appropriate range and to prevent the potential for a serious problem, such as diabetic ketoacidosis, which could cause a hospitalization and most definitely put a damper on the holiday fun.

If you are a senior, you are a target. Scammers and telemarketers want your money. And sometimes family members and caregivers want more than their fair share as well. The average financial cost for a victim of an elder abuse scam was $28,800, with the telephone being the most common way scammers contact you.According to Merriam-Webster, a scammer is a dishonest person who uses clever means to cheat others out of something of value. In 2016, the top scams reported to the Better Business Bureau included the IRS scam, fake sweepstakes/prizes/gifts, the Tech Support scam, and the Grandparents scam.How do scammers get your information? Scammers look for information that will help them appear to know their victim. Social media is one of their targets that helps fill in the blanks of information they dont have - especially for the Grandparents scam. They also use information on mail not shredded and phone calls. Information is also purchased on the internet from other scammers. What are the tell-tale signs of a scam? If someone you dont know contacts you and promises you something, but you have to give them money first, its a scam. If the person dangles bait on the phone, but they want your personal information, its a scam. If they want your money NOW, there is no time for you to verify the details or call them back, its a scam. How do you avoid being a target? If it is too good to be true it probably is. Ask lots of questions. Do your own research. Dont trust caller ID. It is very easy for scammers to fake the caller ID information (called Spoofing). Dont take company information at face value. Look up the companys information yourself and call them back. Dont call the phone number the person on the phone gives you. Dont stay on the phone just to be polite. Hang up, or tell them I dont give money over the phone. Send me something in writing. Dont use gift cards or money orders or wire transfers to pay for anything. Its the same as sending cash, and cannot be reimbursed. Check your credit statements for unauthorized activity. Protect your personal information. When in doubt, dont give it out. What are the signs youve been scammed? Unrecognized charges on credit card/bank account statements Missing money from bank account Stop receiving bills that you expect Receiving mail at your address but addressed to a different name See procedures on medical explanation of benefits you dont recognize Find accounts that arent yours when you check your credit report What if you think you think someone has already gotten you? Recognize that youve been scammed and act fast Report the scam Cease all contact with the scammer Educate yourself, your family and friends ResourcesPolice and/or Local ProsecutorsState of Texas Attorney Generals Officehttps://www.texasattorneygeneral.gov/cpd/file-a-consumer-complaintFrauds and Scams page: https://www.texasattorneygeneral.gov/cpd/frauds-and-scamsFederal Trade Commissionftc.gov/complaint,, 877-382-4357Identity theft, abusive debt collectors and most types of fraudFtc.gov/PassItOnInternet Crime Complaint Centeric3.gov/complaintInternet-based scams, operated by the FBIPostal Inspection Servicepostalinspectors.uspis.gov, 877-876-2455Scams distributed by US mailConsumer Financial Protection Bureauconsumerfinance.gov/complaint, 855-411-2372Shady business practices and financial products, including loans, bank services, credit reporting, ID theft, debt collection and payment cardsUSA.govhttps://www.usa.gov/state-consumer/texasState and local consumer agencies in TexasBetter Business Bureau Scam Trackerbbb.org/scamtrackerHelp the BBB investigate and warn others about scamsEditors Note: This article was written by Jill Schriefer with teleCalm. She may be reached at jill@telecalmprotects.com or teleCalmProtects.com.

To learn more aboutThe Charleston at Cedar Hills - MBK, CLICK HERE.Whether we are a newborn infant, a petulant teenager, an overwhelmed new mother or an aging senior citizen, the power of touch can produce miraculous results. With a simple touch, we can express love, support, gratitude, sympathy, and trust. A simple gesture of holding hands, patting shoulders and giving hugs can make all the difference in the world. Sight can be shut off by closing our eyes, we can plug our ears to block out sound, but its hard to completely lose the ability to feel. In fact, it is thought that the first sense we develop in the womb is touch. We are all gifted with the superpower to touch.In a recent study by AARP, the absence of human contact is a huge problem for many senior citizens. Widowhood is often when seniors notice the absence of touch. The pillow next to them is cold for the first time in decades. There is no one to hold their hand at the movies or to hug them good morning before coffee. Children and grandchild often live far away so grandma hugs are frequent only on holidays. With age-related debility, sometimes the only touch some seniors feel is during a doctors appointment. This lack of contact can lead to isolation and depression. As we grow older, our sense of touch degrades but its importance never does. Aging people are sometimes less sensitive to touch, yet they are the ones who need to be touched the most.The sense of touch is created by a myriad of sensors embedded in the nerve endings of our skin which can sense texture, vibration and pressure. Touch lowers our levels of the stress hormone cortisol and increases the amount of oxytocin (the love hormone) in our system. In senior communities, caregivers are encouraged to touch residents as often as possible. Hand holding, shoulder rubs and hugs have proven benefits. In a study reported by AARP, for residents with cognitive challenges, simple massages and other touch interactions create a host of behavioral improvements, improved digestion, boosted serotonin levels and can help the resident sleep better. Touch has also been shown to benefit conditions ranging from arthritis to voice disorders. Older adults with dementia were more likely to eat nutritious food when gentle touch accompanied verbal encouragement.Reach out and touch someone today. Theyll be glad you did!

To learn more aboutSalt Lake Behavioral Health,CLICK HERE.Most everyone has felt anxious at some point; before a job interview, first date, or an important event. The symptoms of anxiety may actually help to motivate us to focus and achieve. However, when anxiety becomes unmanageable to the point that it is interfering with daily functioning it may be time to get help.Anxiety presents itself in three ways:1. The anxious body (physical symptoms of terror and panic, sweating, trembling, tension, etc.)2. The anxious mind (overactive thoughts, rumination, worry, inability to shut off thoughts, etc.)3. Anxious behavior (avoidance of any situation which increases anxiety or engaging in rituals to combat the anxious feelings, etc.).The good news is that anxiety is a treatable disease and, with treatment, symptoms can be managed or alleviated.

Mom and Dad are not currently living in their home.  Perhaps this is a temporary thing.  Perhaps it is a permanent thing and you just have not yet sold the house.There are two things that you need to be very aware of - water and insurance.A few years ago we purchase this home on Manchester in the northland of Kansas City.The homeowner did two things very wrong, and we share his story to help educate people who have vacant homes.First, he shut off the expensive utilities in the home - the electricity and the gas which provided heat.  He did not shut off the water, or at least shut-off water coming into the house.  It got very cold, and the pipes froze and left him with a potentially horrible mess, once the frozen pipes thawed out.  You see as water freezes, it expands.  That expansion cracks the pipes, toilets, and anything else that might hold water.  We have seen this happen with radiators in a home we owned that had a boiler system.  And we have heard of issues with sprinkler systems, pools, and even attached water hoses on the outside of the house.Then when all that frozen water thaws out in the cracked container - it starts going everywhere.  And if the water is on coming into the house, not only the water that was frozen, but all the water behind it keeps coming.  We have heard stories of pipes freezing, cracking, thawing, and then water gushing out the doors for days until someone noticed and contacted the water department to get it shut off.So tip number one - if you have a vacant home.  Keep the heat on and set it at 50 degrees.  But just in case, shut the water off at the main and drain all the water from the lines and fill them with antifreeze.  This is called winterizing a home and paying someone whatever it costs to winterize the home could save you tens of $1,000s in repairs later.Second, this homeowner had owned the home as a rental, so he had rental insurance.  What happened to him would happen to someone with a standard homeowner policy as well.  He had held the home vacant for more than 30 days, almost a year actually.  So when the water damage happened, he turned to his insurance company, as anyone would.  They told him sorry, but read the vacant clause in your policy.  If the home is vacant for 30 days or more, they don't have to pay you a dime.  So tip number two - if you have a home that is going to sit vacant for 15 days or more.  While you are on vacation, in the hospital, in rehab, or in a new home .  .  . check with your insurance company to find out what you need to do to have coverage while the home is vacant.  There is a special type of policy for vacant homes, so you can get some coverage, just not the same as your home owner policy.  And it will cost quite a bit more. The other option might be to have someone move in and care for the home, but the problem that might arise there is that they may not want to leave when you need them too.  We have seen families who have moved in a grandchild to care for a home.  They are living free and clear, and when they are ready to sell the home, the grandchild does not want to leave.We hope this story will help at least one person with a vacant home.  You can read our article about the Manchester house . . . and see how we were able to help the owner of the home.

Assembling a care team or support team for an aging adult is a critical step in planning for wellness and longevity. The best time to assemble a team is when all is wellthis allows everyone to think and plan creatively and effectively. Since emergencies typically occur when we least expect them, proactively assembling reliable back-up is our assurance that our loved ones will be cared for when they most need help.Who should be on the care team? A care team consisting of experienced and knowledgeable professionals, family members and close friends can add much needed support during times when support from more than one person is needed. The team can consist of a circle of individuals who are supportive and understand that even if they provide one small contribution, the assistance is appreciated and makes a difference.Your care team should consist of individuals you and your family feel comfortable with. They can consist of many professionals including the staff at an adult day center, such as River House. The centers staff usually consists of health professionals, therapeutic recreation specialists and social workers who are experienced and can assist with support, recommendations and referrals. The staff then becomes an additional lifeline for you. Other valuable team members can include physicians, pharmacists, case managers, clergy or church members, volunteers, friends, or a home health aide.How do you get started? Plan a family meeting to talk about who is in your network. Who would you want to make decisions and advocate for you, your family members and loved ones? Evaluate your current situation and what you might anticipate moving forward. Most importantly, communicate with each member of the team to ensure continuity and shared goals. Each member of the team has a skill or ability to contribute. Discuss openly which member of the care team will be best equipped to handle specific needs as they arise. And finally, take a deep breath in knowing that you will be prepared and supported as needs and situations occur.Editors Note: This article was submitted by Marie Johnson, MA, Social Services Coordinator, River House Adult Day Center. She can be reached at 203-629-0079.

Acupuncture is a a system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions.A key component of traditional Chinese medicine,acupunctureis most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.#listing_mgr{7 basic_search}#

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.Home-like, beautiful environments inside and out. Enduring connections with family, friends and staff. Feeling safe and secure. Exercise and wellness opportunities. Delicious cuisine and flexible dining options. Engaging experiences and daily activities. High-quality services and support. These are a just a few of the reasons our residents tell us theyre happy living in an MBK Senior Living community.Fact is, we frequently hear from residents that they wish theyd make the move sooner. Residents quickly find that MBK communities offers an unrivaled low-maintenance lifestyle with top-level amenities, services, high-quality, compassionate care and exceptional programming. All of which translates into engaging, fulfilling and happy resident days.But dont just take our word for it. According to a recent article in McKnights Senior Living (a national media publication that provides news, perspective and analysis for senior living industry owners and operators), studies show that retirement community residents are happier than other older adults. Whats more, of those surveyed the majority stated that their quality of life improved within a year of moving into a senior living community.So, whats holding you back from living a happier lifestyle?Click hereto find an MBK Senior Living community near you and schedule a personal tour today.

SBB University Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN. Benjamin Surmi, MSG, Director of Education and Culture with Koelsch Communities presents Engaging an Aging Adult with Dementia: Top Dementia-Friendly Virtual Strategies and Tools for Professionals when Consulting with Families.This article is a quick summary with links of the content shared during a 2020online event.You may watch the event by clicking here.Why Are Every Day Tasks and Household Chores Important? Our loved ones have spent most of their lives maintaining their own living environments. From changing the paint color on living room walls, to washing grass stains out of their kids baseball uniform and cooking for 20 family members on holidays. They were active participants in all those things and more. So, despite cognitive or physical decline, its important that we help create situations throughout the day so our elders can feel useful and helpful and offer more moments where they can be active participants in their own worlds. What Abilities Are We Adapting For? In most cases, you can modify a task or household chore, or at least parts of them, to accommodate our elders specific needs despite physical or sensory challenges. For visual impairments you might focus more on tasks that you can navigate through other senses like touch. For physical limitations you might focus more on modifying tasks that can be done sitting or within that persons personal space. For elders who struggle with multi step tasks you might break a task into simpler steps, one at a time as well as using prompts and demonstrating how to do those steps. Be Mindful of: 1) Identify the person's needs both cognitively and physically. 2) Then, assess how you can break the task into simpler steps 3) Begin planning modifications that the person can use to complete a task safely and successfully. We want to be sure as best we can, that in all situations, our loved ones are safe. 4) Encouraging our elders to engage in any activity requires time, patience and the understanding that its not about how well the task is executed, but, rather that your loved participated and feels accomplished and useful. Outside tasks - Gardening Planting Seeds / Transplanting - You can grow almost anything in almost any container, the idea isnt for perfection but for participation and enjoyment. A raised garden, of any kind, is ideal. A person doesnt have to repeat the action of bending down to touch plants. They also minimize the risk of loosing your balance and becoming unsteady. Garden pots that are easier to move and lift can be situated closer to your back door, on table tops for the easiest access for elders using wheelchairs or folks who get easily tired from walking Adaptive Devices / Modifications - aside from shovels, hand trowels, tools like water resistant mittens with a Velcro attachments can be worn by those who may not be able to open their hands to put on a typical garden glove. Indoor pots with heat lights, or even automatic times watering systems for small gardens. Have all our supplies ready and, depending on the need of your loved one, prompt them on where or how to start. Planting seeds and transplanting root bound plants into bigger pots - holding the root ball in their hands and using their thumbs to separate it into two parts - this action that theyve done so many times before can start to become familiar again. Gardening Upkeep - Try verbal prompts or reminders clip off the spent flowers while pointing to the flower so they hear the words and connect it with the visual. Or, hand over hand model to get started. Adaptive Devices / Modifications - Aprons with a pocket or even wearing a belt with a plastic bag attached - a hands free tool for collecting garden waste is useful and eliminates the need to drag around a garbage can or having to continuously bend over to pick up the scraps. Easy to squeeze garden sheers come in all kinds of sizes. Try a few things before you settle on one tool Raking Leaves Fall Tasks - Raking leaves is similar to vacuuming though we might have broader reach through our legs, back and arms. Think about these questions regarding the environment and your loved one: Is the ground flat and easy to navigate safely? Is your loved one steady on their feet, be able to balance and bend? Or, do they need a chair to sit in? You can rake up small piles at time, or do a portion of the yard each day. Adaptive Devices / Modifications: To avoid repeated lifting, modify a tarp by cutting one in half then fold a corner up towards the center and tape it to make a pocket. Lay the tarp down and sweep the leaf piles on top of it. Gather the edges to lift the tarp so it can be emptied into the trash can. Avoid raking on rainy days, so theres no added weight to your leaves. You can also purchase tarps with pockets and handles. Asking your neighbors to help is always fun too. Sweeping Patios and Porches - Our elders can sit in chairs that are easy to move around. They can sweep dirt into one general area and then move to the next spot and continue. If physically, the task of sweeping the porch is too tiresome, ask your loved one to simply open the front door or the back door and sweep out seem of the door. Choose a broom that is lighter to carry and an appropriate size. Again, it doesnt have to be executed perfectly, the focus is on their engagement. Caring for Birds Refilling birdfeeders can be modified in many ways, place the feeder on your table and ask your loved one to brush it out and then scoop birdseed to refill it. If you have a few birdfeeders, you and your loved one can wear aprons. Fill the pockets with birdseed and scoop seed as you visit each feeder. If you dont have birdfeeders, you can make your own to hang in the yard or on your balcony and, its a great activity that can be repeated all year long. Building a bird house together, whether its made out of milk carton or a premade kit, the enjoyment also comes from doing it together. When finished, you can sit back, watch the birds flutter around, and listen them sing and chirp and maybe even practice a few bird calls for fun. Caring for Tools - Cleaning hand tools from the shed can be a task thats broken up into days, weeks or just once at the end of the season. If your garage or shed is filled to the brim and hard to navigate, bring tools onto a table. Pick tools that are lighter and safe to hold from all angles. Ask your loved one to start cleaning a hand shovel and offer them a small towel. If they are visually impaired, sometimes a sock on their hand (instead of holding a towel) can work better as they can feel and follow the shape of the tool as theyre cleaning it. When finished, simply put it into the clean pile on the table so you can safely store them away afterwards. If your loved one used to be passionate about cars, ask them to sit with you as you refill your washer fluid. They can sit safely, an arms-reach away if needed, but close enough to hand you a funnel or cloth to wipe up spills. You can encourage them to offer advice on how to fix something or what the best brand to use is. Standing or sitting, our elders can still help wash the car or at least spray the hose. And, its a great opportunity to reminisce about the first car you shared or, about the time you went on longest road trip. Watering the Garden - On flat even ground, your loved one can sit a sturdy armed chair, and hold the hose with the nozzle pointed at the garden. Some hose attachments need a strong grip that might not be too easy for our elders use but, you can clip the handle so it stays in the on position until theyre finished. Safely move the chair to the next section of garden to continue watering, if needed. Also, some hoses are heavier and bulkier than others, so choose a hose thats lighter and easier to manage. Watering cans are often cumbersome and the placement of the handles can aggravate our wrists and forearms more easily. Try using a plastic iced tea pitcher, theyre easier to lift and suspend in the air. If your loved one is visually impaired, and not able to clearly see where the water is hitting, use a ruler or a dowel or stick and place it in the center of the plant. Ask your loved one to hold the top of the ruler and then they can start pouring the water so they feel it on their hand this means theyre watering the center of the plant. Sanding and Repairs - Picnic tables and benches, anything that needs to smoothed out or to remove old paint or even craft projects. Try stapling sandpaper under a small block of wood. This is a great modification as its easier to hold the block on top then to tightly grip it in your hands. Use a black sharpie to mark the area that your loved one should work on. This is a great visual cue once the marker is sanded off, that area is done. Encourage them to use their hands to feel for a rough area, this can be another physical prompt for the next step. Use larger brushes to swipe away dust or shavings, as well as, the dusting off newly sanded pieces. Adapting Household Chores - If balance, bending or lifting are areas of concern for your loved one, they can sit in a chair beside the open dishwasher and stack clean dishware on to counter or table. If youre doing it together, they can pass you each plate and cup as you put them away in the higher cabinets. Place the utensil holder from inside the dishwasher on the table, so our elders can try to organize the spoons, forks and knives back into the slots of the utensil tray. Sometimes negotiating between the three different utensils all at once can be confusing. Try a visual prompt an outline of a fork and place it in the bottom of the organizer. You can model placing utensil to match the image Washing and Drying Dishes - You can take turns, who washes and who dries with hand towels. Try all kinds of different smelling soaps. Some of our elders they can dry dishes seated at the counter or table. Wiping down counters, tables, cabinets and the fridge all these tasks are easy to modify and can be accomplished standing or siting. Different tools can be used to match your loved ones needs, towel mittens or extended handles on swipers can help. Organizing Pantries - Helping to organize pantries can be done with the goal of removing items that are past due or not going to be used. Or, you can ask them to simply help by turning all the jars and cans so the labels (the words and pictures) are facing out. Demonstrate this action if needed. Or by the size of jar or can, the smaller ones go in the front and maybe just by the color of the labels. Your loved one might want to focus just on stacking cans and that is okay too. Polishing Silver Polish - Many polishes available today arent as harsh on our skin as they used to be. There are also options for homemade polish recipes online or on YouTube. Or, your loved one can wear gloves. As youre doing it, reminisce about past holidays or celebrations - the different family events that you used the good china and silverware for, talk about the old pink silver polish how strong it smelled and notice the detailed pattern of the silver tea set. Making Simple Sandwiches - Break the meal preparation down into simple steps: perhaps the ingredients should be visible on the counter, or even set up in the order of when youre going to use them. Offer reminder prompts for each step take two pieces of bread out of the bag. Next, place them on the plate. If needed, hold the bread bag open while prompting and then point or touch the plate as you cue them where to put it. As can openers can be challenging to get started , perhaps you could do the first rotation and then pass it to your loved one. Demonstrate or model hand over hand how to hold the can while twisting the handle. As always, some things are easier than others. For some cutting celery might be easier as it stays in one place and requires less force to complete the cut where cutting carrots can be more difficult because the roll and are harder / more dense. Continue to be mindful of your loved ones needs and what tasks are appropriate for them. Seated or standing, encouraging them to use their non dominant hand if necessary, and ask your loved one to scoop out mayo and to stir the ingredients together or cut a sandwich in half to share. Sweeping, Vacuuming or Dusting - Take notice - is the floor level, will the rug or carpet buckle or catch on the cord? Is the vacuum to big or heavy to maneuver? Can your loved one balance while pushing the vacuum? Or, do they need a chair to sit in? Even seated, your loved one can vacuum or push a light weight broom to help. For some elders, extending their arms while holding the broom, reaching past the scraps of paper on the floor and then dragging the broom back towards them is easier and less strenuous. Some elders enjoy sweeping , and are comforted by the repetitive motions, the back and forth actions. A vacuum could be the last step after sweeping to quickly use the hose to clean up the small piles scraps instead of bending over to sweep them into a pan. Sorting and folding laundry - Can be done almost anywhere, on your lap, couch or table. You might need more than a verbal command or prompt. You might stand or sit beside them and model how to do each step, one at a time. Saying cue clearly, what your doing, as your doing it fold the towel in half. When that step is done, say the next prompt out loud while modeling the action. And always keep in mind that loved one is far less likely to become overwhelmed if you give small clear steps. One at a time. Also, consider that the towels dont have to be folded perfectly, as its more about your loved one participating and helping. Sorting laundry by color instead of by article of clothing can be easier as you are just focusing on color instead of action steps. Try matching and pairing socks by color or pattern and rolling them. Go Through Old Telephone Books Old Recipe Books - As you turn the pages, talk about old friends from past neighborhoods, or how phone numbers have changed and what party lines were. Look at the handwriting and the different shades of ink used. Planning your holiday card list and practice signing your name. When you go through old recipes books, its the same idea; talk about family recipes, and who made the best stuffed cabbage and where each recipe originated from. Compare groceries stores to butcher shops and who had the best selection for the best prices. Maybe make a plan to prepare one of your favorite recipes together Organizing Fashion - Pairing winter gloves by color or size, mens or womens, and rolling scarfs in a drawer or folding scarves to use as headbands. Encourage your loved one to tie your tie. Prompt when needed and laugh when you both make mistakes. Pulling out a jewelry box and untangling necklaces from earrings and bracelets from watches is often a easier task to complete. Although a necklace may have a knot in it, you can loosen it up more and more as you continue to play with it. Rolling costume jewelry on the table surface can help loosen knots as well. Caring for Shoes - Both men and women can Polish shoes, even if your loved one is doing it for another family member. Demonstrate by using the rag wrapped around your finger, spreading on the polish and working it into the leather using a circle motion. These actions, often times, come right back to our elders, even if they havent done it in a long time. Using the brush, buffing the marks of polish out, the rhythm of the back and forth motion, this can also be self soothing for your loved one. Replacing a broken shoelace can be challenging for anyone, try a yarning needle with a larger eye and thread the needle with the shoelace. Or wrap tape around the end of it so its sturdier and wont fray. If needed, you can lace the show while explain to you the steps. Coupons - Every Sunday, you can go through the circulars with your loved one and cut coupons out. As youre both flipping through the pages, encourage reminiscing by announcing the current price of milk! Compare it to a time when it was much much cheaper! Or the price of a new television compared to what they used to be. Plan what meal youll make for dinner and make a list of ingredient s you need. Encourage your loved one to write it out if they can, and you can read it no matter what it looks like. Then, ask your loved one to look for coupons for few items that youll be shopping for later when they find one, prompt them to cut it out Or fold and rip it out the best they can. Ask things like how much is the ice cream in the ad you have there and then announce the cost of the ice cream you see in your section. Yup, Waldbaums IS cheaper! When youre finished, sort our your coupons either by dry good from produce, or store or maybe your elder wants to sort by size or color, and that works too. You can even donate them. Key Take Aways - Despite cognitive or physical decline, always be mindful of: 1) Identify the person's needs both cognitively and physically. 2) Then, assess how you can break the task into simpler steps 3) Begin planning modifications that the person can use to complete a task safely and successfully. We want to be sure as best we can, that in all situations, our loved ones are safe. 4) Encouraging our elders to engage in any activity requires time, patience and the understanding that its not about how well the task is executed, but, rather that your loved participated and feels accomplished and useful. Be aware of their needs and that their needs will change. And to always have fun.Links for Top 10 Dementia Friendly Online Activities (virtual resources): https://www.notion.so/Top-10-Dementia-Friendly-Online-Activities-f16e0ecee09f44c6a794eee082051222#10 - Engage the SensesFinding ways to connect different senses - beyond listening to words - is the pillar of powerful engagement. One step in that direction is to use technology to connect with the senses in new ways.Favorite Sensory AppsDropophone - create unique melodies through touching drops of water.Fluid and Fluid 2 - responds to touch with interactive liquid visualizations.Wa Kingyo Goldfish Pond - watch and interact with gold fish.Get Inspiration for Hands-on KitsInstead of connecting online, use internet resources to find inspiration to make physical sensory kits. Search Pinterest, Google, and Instagram for sensory kits, reminiscing kits, memory boxes, sensory boxes, and theme hands-on kits.#9 - VolunteerOne of our most important needs is to matter to other people. We need to have a sense of meaning and purpose.Even though we cannot always get out to volunteer and serve, there are so many things we can do right from our home or apartment!#8 - Experience the OperaWhat: Watch HD opera from the Metropolitan Opera.Why: A team in the UK has shown surprising responses to opera among people living with dementia. The unique vocal arrangements and brilliant compositions connect even with people who never listened to dementia earlier in life.Home#7 - Watch & DiscussToo often, we turn on the TV or a movie. Yet, it's much more effective to watch 6-8 minutes of a very familiar clip or musical number. Stop. Discuss and reminisce. Then, watch another clip.Meet Me at the Movies is an exceptional program in various cities. And, we can all do this at home!Example Format#6 - Play GamesOne of my favorite games to play with ladies and gentlemen living with dementia is a modified trivia game. Instead of asking them to guess or remember names, I prompt with lots of clues and tell them the answer. I don't ask them, "Do you remember who sang this?"We have lots of fun because the visuals and audio bring back so many memories.The Media for Elders YouTube channel has all sort of playlists to inspire.MusicalsPlay 30 seconds - 1 minute of famous songs from musicals.Tell parts of the story in between each snippet. If you each remember the words to the chorus, sing the whole song.AnimalsWho doesn't love animals? Using YouTube or Spotify, play animal sounds. Using Google, show photos of certain animals. Then, remind them of the name and discuss facts about the animal.Jingles and MoreOld commercials, sounds of cars and nature, classic TV theme songs, historic places, singers, artists, and household items in detail - all deserve a spin at your house! Just use Spotify, YouTube, or Google.MemoryCo.org[Free Trial / $9 per month]Try Family Feud, Matching, WordPeck, Wheel of Fortune and all kinds of personalized games with family photos. www.memoryco.org#5 - Ask Beautiful QuestionsIt's easy to get in a rut when we talk to someone we've known for years.Try asking Beautiful Questions from TimeSlips. Go beyond the hear-and-now to questions that bring out the unexpected in those you love.#4 - Talk with Old FriendsYou can find almost anyone through Facebook, Skype, Google, or the college or church you used to attend. Video chat makes it possible to re-connect with people you haven't seen in years.Skype, WhatsApp, Facebook Messenger, and FaceTime are popular apps for computer or smartphone. Skype is likely the most versatile as it permits screen sharing, multiple callers at the same time, and works on all devices.#3 - Create Stories TogetherDr. Anne Bastings designed a method of inspiring anyone - but especially those with dementia - to tell stories about unique, expressive photos. Print a photo and ask open ended questions with no right or wrong answers. Write down what each of you say.Learn more at www.timeslips.com#2 - Explore the WorldGoogle Arts and CultureTime ExplorerSelect different dates from far into the past up through the present; discover art and artifacts from each unique time period.CollectionsCollections from museums, galleries, and historical sites around the world are at your fingertips. Search by name or by map.For reminiscing:The Time Life CollectionGetty ImagesGoogle Street ViewVisit iconic monuments, behind-the-scenes sporting events, museums, cathedrals, opera houses, libraries, heritage sites, science labs, and recreations from the past.Explore in 360Short videos that let you see 360 degrees while watching the video. Get close to a dinosaur, go on stage with at Carnegie Hall with the Philadelphia Orchestra, visit the bedchamber of Marie Antionette, and visit the Hubble Telescope.#1 - Cue Familiar MemoriesUse the endless resources online to trigger memories.Media for Elders YouTube ChannelCheck out these playlists curated by a Master's level Art Therapist and Special Needs Educator, Lisa Klich.Dementia-Friendly Sing-a-longs with words on the screenLife in the '50's, Life in the 60's, etc.Music QuizVideos and live cams that inspire the sensesSing-a-longStart with the music from the decades in which your friend was 18 - 28 years old. Play songs with words on the screen and sing-a-long.Show Images for ReminiscingNestleNestle has created a packet of downloadable vintage images for recalling foods and beverages many elders remember well.Automatic Slide ShowJust enter a few key words and slideshow.net creates a slideshow using Google Images immediately.You can try animals, travel, antiques, trains, quilts, or any other topic that has interested your friend. You might also try specific places, workplaces, organizations, and hobbies.Google Maps and Street ViewTake your friend to the home they grew up or the first home they purchased. Move through their town to the parks, libraries, and shops using Google Street View.Find a HomeWalk through the ParkBBC RemarkThe BBC has curated images, audio, and video from its vast archive. Choose a theme or decade. While many images are UK-specific, the look-and-feel will likely stir memories.https://remarc.bbcrewind.co.uk/WRITTEN BYBenjamin SurmiListening to stories of elders in my neighborhood inspired me to take the journey I am on now designing fresh ways for elders living with dementia to thrive.Learn more about Koelsch Communities:Arbor Hills Memory Care Community |Saddle Brook Memory Care CommunityMeadowbrook Memory Care Community |Riverside Inn at Fossil CreekWatch the presentation video

To learn more about Highland Glen - MBK,CLICK HERE.Puzzle me this. What utilizes both sides of your brain, improves your memory, increases your cognitive function and problem-skills, and is celebrated on January 29th?Puzzles. Thats right, puzzles! From a crossword and word searches, to picturesque jig-saw to complex Sudoku squares, puzzles offer a wealth of benefits to all ages.According to medical professionals around the world, puzzles exercise your brain in a variety of ways that can lead a happier, healthy you. In addition to reinforcing existing brain cell connections, completing puzzles can improve you mental speed, thought process, attention to detail, and short-term memory.By constructing a jigsaw puzzle, you not only increase your problem-solving ability, you also improve your hand-to-eye coordination, enhance visual-spatial skills and can enjoy a genuine sense of accomplishment. Enjoying a daily crossword puzzle builds vocabulary and spelling skills, as well as increasing memory and reasoning abilities.If that wasnt enough to have you reaching for the Sunday paper or picking up the latest 1,000- piece puzzle, theres more. Scientists have found that keeping your brain engaged and active with puzzles can delay the symptom associated with dementia, Alzheimers lower stress levels and improve your mood. Studies have found that activities like puzzles that engage the brain can support the growth of new nerve cells and increase the brains production of dopamine. Those who regularly complete puzzles have greater self-confidence, an optimistic mindset, were more relaxed and felt more accomplished.And its something were seeing first hand in our communities. In Loveland, Colorado at our Seven Lake Memory Care community, resident Darleen Mihulka is known throughout the community as the crossword and word search queen. She spends hours completing puzzles, and has a huge stack of completed books that stands like a trophy in her room.Im constantly replenishing her book supply because she goes through them so quickly, said Jacob Lapp, Director of Resident Enrichment at Seven Lakes Memory Care.At our Muirwoods Memory Care in Petaluma, California, resident Bettie Krambs is found daily working through a crossword or Sudoku puzzle during meals and in between activities. She relishes her daily puzzle so much that every few months team members have to clear out finished puzzle books from her room.An active mind means a long life, said Bettie, who will turn 91 next month. In honor of National Puzzle Day, why not pick up a crossword and discover a seven-letter word for good brain health (hint: its puzzles).

As we age, many of us are faced with the prospect of revising our living arrangements. While thinking about moving can be a source of anxiety and stress, planning ahead can give you more choices for the future, making a big difference in your level of independence and quality of life. If home upkeep and maintenance has become overwhelming, if youre simply looking for a community with more opportunities to socialize, an independent living community may be a good option. To decide if it is right for you, learn about your choices in independent living, including common types and find help in choosing a residence.Independent Senior Living is a residential living setting for elderly or senior adults that may or may not provide hospitality or supportive services. Under this living arrangement, the senior adult leads an independent lifestyle that requires minimal or no extra assistance.Since independent living is any housing arrangement designed exclusively for seniors, generally those aged 55 and over, the housing varies widely from apartment-style living to freestanding homes. In general, the housing is friendlier to older adults, often being more compact, with easier navigation and assistance. You may also hear the terms retirement communities, retirement homes, senior housing and senior apartments applied to independent living.So, no matter what type of independent living community you consider, you want to make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people youd like to know better? Are some of your favorite hobbies or activities available? Are support services timely with friendly staff and are the activities accessible? Is the community in close proximity to shopping and transit venues if needed? Knowing all these things in advance will give you the greatest opportunity to enjoy to the fullest your new apartment or home.Editors Note: This article was submitted by Debbie Grammer. Debbie is a Manager with SilverCrest Senior Community and may be reached at 801-758-9955 or by email at manager@silvercrestapartments.com. For more information visit SilverCrest Senior Community on the web at: www.silvercrestapartments.com

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager. Help may take the form of care or companionship for your loved one, assistance with shopping or homemaking or help completing daily activities such as bathing, dressing and meal preparation.Safeguard your physical and mental health. Undertaking the role of a caregiver can mean accepting a great deal of additional responsibility on top of managing your own health. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Caregivers often don't rest when they are ill and postpone their own health care needs like flu shots, and doctor appointments. Between 40 and 70 percent of caregivers experience symptoms of depression. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center or hospital to learn about caregiver support groups in your area or connect with fellow caregivers via the Internet.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits for you and your loved ones.ResCare Home Care can assist you by providing respite care, in-home senior care, care management or other personal home care services or by referring you to other professionals in your community who can address your needs.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare Home Care and may be reached at 801-288-4100 or by email at esquires@rescare.com

Weve always had a passion for belonging to a community and serving in a capacity where our efforts will improve the experience for others.Youll notice a big difference in Caliber Patient Care when comparing us to other transport companies. Our entire staff is trained in CPR and First Aid, while many are certified EMTs, and each undergoes a battery of background checks and defensive driving training before they ever get behind the wheel. Our uniformed drivers are also monitored daily, coached frequently and get regular refresher training on driving skills and people skills to ensure they are at their best when you come onboard. We provide one-to-one rides, so youre ensured of getting to your appointment on-time and not waiting long when your appointment ends and youre ready to go home. Our fleet of customized vans are new models with low mileage, maintained regularly and able to transport wheelchairs, scooters, stretchers as well as ambulatory passengers in air-conditioned comfort.At Caliber we say Compassion Drives Us and were confident you will see it in the comfortable ride you get, with an experienced, safe, qualified team. Were thrilled to be here in Southwest Florida, serving our community, from bedside-to-doctorside.

Tracheotomy care is generally done every eight hours and involves cleaning around the incision, as well as replacing the inner cannula of the tracheotomy tube. After the site heals, the entire tracheotomy tube is replaced once or twice per week, depending on the physician's order.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

I believe the reason humans face so many struggles and dilemmas in life, love, and loss is so we will have many opportunities to learn from living and grow from learning.Viewing struggles as opportunities helps us grow stronger and wiser. My job is to help adults grow, using psychological concepts, insights, and skills.A case in point. I arrived in Dallas in 1982 as the citys first fellowship-trained clinical gero-psychologist, and soon found my practice taking me into every corner of the local senior care network. Most older adults are, of course, fine people - capable, connected, content, and congenial and most of my clients were fine people who had simply hit a rough patch in life. But many of the elderly individuals referred for my services were described quite explicitly as very difficult. They treated their own children rudely, with cruel sarcasm, irrational and selfish demands, constant criticism, and undeserved anger. Most of the adult children of these elders were fine people who struggled valiantly to love their parents.In 2015, after working with hundreds of such cases, I coined the acronym CODOP, for Children Of Difficult Older Parents, to describe these adult children. My book, Loving Hard-to-Love Parents: A Handbook for Adult Children of Difficult Older Parents, was published in 2017.Difficult older parents are either long-difficult, typically due to a personality disorder, or newly-difficult, typically due to dementia. The adult children of these two categories share a need for tools for:Protecting their heartEffectively loving their hard to love older relatives, andCreating a healthy legacy for their own children.In my book and in my office practice, I provide these tools.Everybodys life has challenge, struggle, and pain. Our life story may not be pretty, but our journey is necessary and meaningful. In my practice, I have the honor of helping real people transform real pain into real strengths and skills that will last them a lifetime. If this sounds helpful to you, if you are ready to grow, if you have a difficult older relative, I hope youll give me a call.Editors Note: This article was written by Paul K. Chafetz, PhD, Clinical Psychologist. He may be reached at PKChafetz@gmail.com or 469-233-5566.

For more information on the author Assisting Hands Home Health Sarasota, CLICK HERE.You do all that you can do to help your loved one have the best life that they are able to have based upon their circumstances. Helping with their needs for daily living is paramount but also consider the importance of what can be done to improve their lifes quality and joy. Sometimes it can be simple and easy things that can be incorporated that make a dramatic difference to their outlook and intrinsic happiness.Here are 5 things that can be done that can help create a positive change and improve the overall quality of your loved ones life.One great change is to remove clutter which will greatly reduce fall risks. Clutter is one of the top causes for falls which is why its so important to clear the clutter and thus make accessibility easier. Since one persons clutter is another persons treasure, consider donating the items to Goodwill.Add a smoothie to your diet which is a simple way to eat your daily servings of fruits and veggies. Smoothies are filled with fiber, vitamins, and minerals and there are a ton of combinations for every taste so explore the possibilities. An added bonus to making smoothies is cost because ingredients can be inexpensive and quick to make. You can plan ahead by preparing the fruits and vegetables to be frozen in a freezer bag. Ripened bananas are especially nice to free for smoothies because they add a natural sweetness and creaminess when used from the freezer to the blender. Be sure to add things like kale, spinach and/or turmeric for an added boost.Consider mindful activities. There is a lot of research supporting the importance of mindfulness. By just adding meditation, or chair yoga can improve quality of life. Also writing down your feelings, goals, and prayers in a journal can be extremely beneficial and therapeutic.Learn something new. Studies show that learning something new can help prevent dementia and ward off boredom. Technology has made it possible for seniors to learn just about anything. There are great new apps and YouTube videos that make learning easy and fun. Today, there are endless opportunities including learning a new language to writing music and everything in-between.Explore home subscription boxes for seniors from places like HelloSubscriptions.com. They offer a wide variety of fun, monthly subscriptions such as Grandmas Joy Box which offers a creative way to make memories. An internet search will provide many senior related options.If you need assistance with the care of your loved one, be sure to click the link above to connect with Assisting Hands Home Care. We have trained, professional caregivers who are available to provide the help you may need.

To learn more aboutHome Care Assistance of Utah, CLICK HERE.Make clothes and personal items easy to access.If your loved one needs support getting dressed, they can still choose what to wear. Open wardrobes allow all clothes to be visible. This allows your loved one to see their options and make choices. If you dont have an open wardrobe, present a few choices for your loved one to choose from. Do the same for other personal items. Make sure your loved one can see or easily access things such as jewelry, money, and other items they like to have on hand.Ensure that clothes are easy to put on.If your loved one can pull up their pants but has difficulty with buttons or zippers, consider pants with elastic waistbands. Some things are easier to put on than others. If your loved one is more independent with certain clothing styles, it is worth investing in them. Getting dressed with less support may give your loved one a confidence boost as they start their day.Invest in voice-activated technology.There are several voice-activated home devices on the market, made by companies like Amazon and Google. These devices are a great resource for people with disabilities. Theyre great for those with low vision, difficulty with fine motor tasks, or mobility challenges. Voice-activated devices can do a lot of things, including:Play musicOperate the televisionLock and unlock doorsControl the thermostatControl lightsTell the time, date, and weatherMake phone callsSmart devices empower some people to live independently for longer. They allow people who cant use smartphones or computers to access information. Plus, new uses for these technologies come out all the time.Use adaptive equipment throughout the house.Age-friendly home improvementscan enable older adults to be independent for longer. In the bathroom, you can install grab bars in the shower and near the toilet. You can add a shower chair and an elevated toilet seat. In the kitchen, you can store items on the counter or at eye level so your loved one doesnt have to bend or reach. You can also buy weighted utensils to make meal times easier. As you make changes to your loved ones home, think through their daily routine. What challenges are they facing throughout the day? What tasks do they receive support with? Is there any equipment that would make things easier? Are there changes that you could make that would empower them to need less direct support? If you dont know where to start, you may want to consult an occupational therapist. They can offer ideas of changes you can make to the home.Community Independence for Aging Loved OnesFind a weekly activity for your loved one.Older retired adults dont get out of the house as often as people who are still in the workforce. This can become lonely and boring. Many elders report feeling isolated, which can lead to depression. Hobbies in the community are a great way to prevent isolation. Most communities have senior centers or senior-oriented events. There are events appropriate for all interests, such as:BingoExercise classesOutings to museumsSightseeing tripsThese events are often accessible to people who use wheelchairs and walkers. Ask your loved one if they want to sign up for a few activities. If possible, encourage them to attend a weekly event. This will give them something to look forward to each week, and they may even make some new friends.Encourage physical activity and exercise.Exercise is good for the body and mind. Regular physical activity can help prevent Alzheimers and dementia plus improve strength and mobility. Daily walks, exercise classes, and day trips are all great options. They all encourage movement and will get your loved one out of the house.Legal Independence for Older AdultsConsider alternatives to guardianship.When older adults experience cognitive decline, their caregivers often have to make decisions for them. Many caregivers pursue guardianship. Judges appoint guardians for those they deem incompetent to make decisions. Guardians have the power to make decisions on the persons behalf. Guardianship can be expensive and severely limits your loved ones rights. If you pursue guardianship, you will need to hire a lawyer and prove your case in court. Alternatives to guardianship exist, such as Power of Attorney (POA) and Medical Proxy. These options do not cost money and you can complete them under the witness of a notary. POA and Medical Proxy are agreements made between you and your loved one. Theyre completed while your loved one can still make decisions. Then, in the event that they need you to make decisions on their behalf, you will not have to pursue guardianship. These alternatives empower your loved one to decide who will speak on their behalf if they arent able to do so.Draft an Advance Directive.End-of-life decisions are emotionally charged and personal. Theyre difficult to discuss, especially when your loved one is relatively healthy. However, discussing end-of-life care is one of the most meaningful ways you can empower your loved one to be independent. An advance directive is documentation of your loved ones wishes about the end of life medical care they will receive. You can keep a copy for yourself and share one with your loved ones doctors. If you ever have to make difficult decisions, you will know that youre acting according to your loved ones wishes.Tips to Keep in Mind to Promote Independence for SeniorsEveryone has a right to make mistakes.As family caregivers, we want to protect our loved ones from everything that might harm them. From an unhealthy meal to a decision to keep living alone, our loved ones often make decisions that worry us. If we want to empower those we care for, we need to allow them the space to make decisions that we disagree with. Nobody can be safe all the time. Caregivers must balance safety with autonomy. For example, maybe your mother is adamant about living at home. She might also be willing to allow a paid caregiver to come each evening for a few hours to prepare dinner and clean. While this may not be your preferred solution, it empowers your mom to live the way she wants to live. It can bring you peace of mind knowing that someone is checking on her each day. A caregiver cankeep your parent safe at homeby making sure she gets any assistance she might need.Encourage choices whenever possible.Sometimes we take decisions for granted. The choices we make every day such as the clothes we wear, the food we eat, and the movies we watch seem small. While theyre small individually, together they add meaning and joy to our lives. Choices, whether theyre small or large, are empowering. Older adults dont always feel in control of their lives. Their bodies are changing and they may be losing abilities that they used to have. Those changes can be scary and disempowering. As caregivers, we can offer choices and listen to our loved ones opinions. We can remind them that they have power in their own lives.Provide the care your loved one wants.As caregivers, we provide the best support when we know what our loved one wants. If you take the time to listen to your loved one, they will tell you how to best support them. Many older adults have strong opinions about the support they will accept. Some people refuse to let others help them use the restroom. As a caregiver, you can use creativity to ensure that you meet both their needs and desires. Maybe you can install a grab bar near the toilet and an elevated toilet seat.Keep an open dialogue with your loved one.Some older adults dont like to say anything when they need help. If youre encouraging independence, check in often. Make sure your loved one doesnt need more support than theyre currently receiving. Take time to notice how theyre doing. Offer different levels of support so they can choose what theyre comfortable with. For example, maybe your mom is comfortable sweeping her kitchen, but mopping makes her nervous because the floors are slippery. If you keep an open dialogue, she will feel comfortable sharing these details with you. This will enable you to help while supporting independence. Youll see several benefits if you show your loved one that you value their independence. Your loved one will be less likely to experience depression. They will be more likely to find meaning and joy in their daily life and will trust you to support them. As a caregiver, youll put less pressure on yourself to do everything. Enjoy a more open and empowering relationship with the person you support.

More than 20 million Americans suffer from Peripheral Neuropathy, a condition caused by damage to the nerves. Peripheral nerves transfer information to and from the brain while transporting signals to the spinal cord and the rest of the body. When damage occurs, the nerves cannot function properly, consequently causing symptoms characterized by varying degrees of sensory disturbances. The pain can affect your everyday activities, including your work, your play, and ultimately your quality of life.Symptoms & Causes of NeuropathyThere are many symptoms of Peripheral Neuropathy, which is essentially damage to the peripheral nerve system. Some would describe it as wearing an invisible glove, extreme electric-like sensitivity to the touch, burning, or walking on pins and needles.Symptoms of Neuropathy:Loss of hot or cold sensationPins and needles feeling in your feetTingling or burningLoss of feelingDifficulty walkingFeet that are painful to touchRestless legsFeeling of ants crawling on your legsDifficulty sleeping because of foot painLeg crampingPeripheral neuropathy may be either inherited or acquired through disease or trauma. In many cases, however, an exact cause cannot be identified.Neuropathy may contribute to emotional stress and depressionMany people suffering with pain don't realize that the symptoms could be due to Peripheral Neuropathy. It is a condition that can be misdiagnosed or ignored until it is unbearable. This can affect all aspects of your life and may even cause emotional stress or depression. If you are experiencing severe pain, its essential to be treated immediately.Is there a lasting treatment for the symptoms of Neuropathy?A local doctor from Advanced Healthcare, Dr. Irwin, explains how a breakthrough technology along with advanced treatments provides the body with everything it needs to heal the damaged nerves. The non-surgical treatment offers a real option for lasting relief with little discomfort and no prescription drugs. Most patients who undergo the treatments feel pain relief after the first few visits. The combination of treatments helps to restore, stabilize, and rebuild the nerves in your extremities. In many cases the results also go beyond neuropathy and have been helpful for conditions such as chronic pain, arthritis, and MS.Editors Note: This article was submitted by Dr. Nathan Irwin. Dr. Irwin is a doctor with Advanced Healthcare and may be reached at 970-673-4295 or by email at Myadvhc@gmail.com

If you are 62 or better, you can use a reverse mortgage loan to purchase a new home or turn your current homes equity into cash. A reverse mortgage loan is a way to turn the equity in your home into cash without having to make monthly mortgage payments. Instead of monthly payments, the loan is repaid in one lump sum when the last borrower leaves the home. As part of the loan, the borrower is required to continue paying property taxes and insurance and maintain the home.Top Potential Advantages of a Reverse Mortgage LoanFor most people, your home is the largest investment you have in retirement. Its important that you take the time to understand the facts about a Reverse Mortgage Loan. Learn more why a Reverse Mortgage loan might be right for you.Eliminate monthly mortgage payment except for taxes, insurance and home must be maintained.)Enhance qualify of life with additional cash flowLoan process can pay for in-home healthcare and nursing home costsPurchase a 2nd homeTop Retirement Strategies YOU MAY HAVE NOT THOUGHT ABOUT*.Typically, the average retiree makes their financial decisions without even thinking about home equity or a reverse mortgage loan. Here are several common retirement strategies which could change how those decisions are usually made. Medicare gap from 62-65 Roth Conversions and NUA Options Life Insurance with Long-Term Care (LTC) or Living benefit RidersThis article does not constitute financial advice. You should consult a reverse mortgage planner or financial advisor regarding your specific situation.Editors Note: This article was submitted by Bill Niehus, a Reverse Mortgage Planner. He can be reached at 719-650-2620.

So what is this new twist all about?Starting January 2010, a change in the law makes it easier to save on Medicare Drug Plan Costs. More Medicare beneficiaries could qualify for Extra Help with their Medicare prescription drug plan costs because some things no longer count as income and resources.Anyone who has Medicare can get Medicare Part D prescription drug coverage. Some people with limited income and resources are eligible for Extra Help to pay for the costs---monthly premiums, annual deductibles, and prescription drug co-payments---related to a Medicare prescription drug plan.To qualify for Extra Help:You must reside in one of the 50 states or the District of Columbia.Your resources must be limited to $12,510 for an individual or $25,010 for a married couple living together. Resources include such things as bank accounts, stocks, and bonds. We do not count your house and car as resources; andYour annual income must be limited to $16,245 for an individual or $21,855 for a married couple living together. Even if your annual income is higher, you still may be able to get some help. Some examples where your income may be higher are if you or your spouse:Support other family members who live with you;Have earnings from work; orLive in Alaska or Hawaii.Beginning January 1, 2010 when determining your eligibility for Extra Help:We will no longer count as a resource any life insurance policy: andWe will no longer count as income the help you receive regularly from someone else to pay your household expensesfood, mortgage, rent, heating fuel or gas, electricity, water, and property taxes.What Else Do I Need to Know?If you already receive Extra Help, you will not need to reapply in 2010. Social Security will check to see if you are entitled to any additional Extra Help because we no longer count your life insurance or help with household expenses.Beginning January 1, 2010, when you file your application for Extra Help, you also can start your application process for the Medicare Savings Programsstate programs that provide help with other Medicare costs. Social Security will send information to your state unless you tell us not to on the Extra Help application. Your state will contact you to help you apply for a Medicare Savings Program. These Medicare Savings Programs help people with limited income and resources pay for their Medicare expenses. The Medicare Savings Programs help pay for your Medicare Part B (medical insurance) premiums. For some people, the Medicare Savings Programs also may pay for Medicare Part A (hospital insurance) premiums, if any, and Part A and Part B deductibles and co-payments.How Do I Apply for Extra Help?Its easy to apply for Extra Help. You can apply at our website athttps://secure.ssa.gov/apps6z/i1020/main.html. You can also apply by calling Social Security at 1-800-772-1213 or by visiting your local Social Security office.How long has been since youve done The Twist or seen Chubby Checker? When you visit our website at www.socialsecurity.gov, you can watch his twist video and hear him explain how the new twist in the law works.This article was submitted by Mickie DouglasSocial Security Public Affairs Specialist in Salt Lake City, UT

Palliative care is specialized medical care for people with serious illness. This type of care is focused on providing relief from the symptoms and stress of a serious illness. The goal is to improve quality of life for both the patient and the family.It is provided by an interdisciplinary team which can include physicians, nurses, occupational and physical therapists, psychologists, social workers, chaplains, and dietitians. Palliative care can be provided in a variety of contexts including hospitals, outpatient, skilled-nursing, and home settings.#listing_mgr{8 basic_search}#

To learn more aboutMacKenzie Place Senior Living, CLICK HERE.At Leisure Care, weve always prioritized the health and well-being of our residents. Its part of our commitment to doing the right thing. Its how we have operated for nearly 50 years, how we have navigated the past few months, and how we will manage the upcoming distribution of the COVID-19 vaccine.We are excited to announce thatLeisure Care communitieshave partnered with CVS pharmacies to administer the COVID-19 vaccine on-site in each of our communities for every resident, making the vaccine easy and convenient for those who need it most. CVS pharmacies are well equipped to provide appropriate temperature-controlled storage of the vaccine, meeting the manufacturers required temperature range.We know that people have strong feelings about this vaccine, and we want our residents and their families to have peace of mind, knowing that our team is trusting medical professionals and scientific data.WHAT TO KNOW ABOUT THE COVID-19 VACCINEThe COVID-19 vaccine will not cause COVID-19. The vaccine does not use a live virus.The vaccine is more effective than the seasonal flu vaccine and the chickenpox vaccine.Based on trials, approximately 10% of participants experienced side effects. Known side effects of the COVID-19 vaccine are short-term and mostly mild.The vaccine will not immediately eliminate the pandemic, but it is a powerful tool for better health.Contact a Leisure Care communitytoday to learn more about our commitment to doing the right thing.

Alibraryis a curated collection of sources of information and similar resources, selected by experts and made accessible to a defined community for reference or borrowing, often in a quiet environment conducive to study. Many libraries provide special services for seniors and those with physical impairments. Main libraries in your community will provide satellite library information.#listing_mgr{7 basic_search}#

Its hard understanding and keeping up with everything its overwhelming. You have to take responsibility for your medical care because no one else will. YOU are your own best advocate.Heres what you need to know:Know Your Medications Know your own body and the way you react to certain drugs. Dont be afraid to question your doctor when he prescribes a new medication. Each time a new drug is prescribed, remind your doctor of all the medications you are taking and ask if there are any contraindications, side affects, or adverse reactions. Get your pharmacist involved and utilize their knowledge. Be sure you understand the proper dosing and what to avoid with certain medications such as other drugs, sunlight, alcohol, or certain food.Keep Records Whenever you have a test, get a copy. If you change doctors get a copy of your entire medical chart. If you are in the hospital, keep a log of who did what, dates, where, how and why it was done. Always ask for a copy of any lab or test results. Save all receipts and statements from doctors, insurance companies, and pharmacy.Educate Yourself Research your conditions and learn as much as possible. Gather information from your doctor, pharmacist, medical books, educational pamphlets, or the internet (Note: when doing research on the internet it always pays to be skeptical of information until it can be verified by a professional or trusted source). The more you know and the better you understand medical terminology, the easier it will be to understand things your doctor discusses with you. Dont be afraid to get a second opinion if you dont feel your doctor is giving you the best care possible.Understand Your Insurance Benefits Know and understand all aspects of your medical insurance - your coverage amounts and limits, deductibles, co-pay amounts for doctor visits, lab tests, specialists, medications, and hospital stays, and the difference between in-network and out-of-network coverage. If you don't understand your coverage, call the insurance company and ask questions. Document your conversations, the date, who you speak to, and the outcome. If you send anything to your insurance company in writing always make a copy for yourself.__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

The Door Opens For Spot Approvals For Reverse Mortgage Financing.As the HECM loan, known by most as the reverse mortgage, gains momentum in our industry, there has always been one insurmountable wall that continued to prevent seniors from enjoying the home of their choice the Non FHA approved Condo market. Recently, FHA has made a change for the benefit of many: our aging population, many beautiful existing and new condominium projects, builders/developers, Realtors and lenders. Prior to this ruling, many people who wished to take advantage of the FHA HECM (Reverse Mortgage) found that more than 90% of the condos they wished to purchase or refinance were excluded from the program.Benefits for this change reach well beyond expanding the choices seniors have for the homes they can now choose to spend their retirement years in. Thank you FHA for realizing that allowing HECMs in many condo associations that were once excluded, is a boon to the entire economic industry that will be felt by many, but, mostly, to those the program exists to help: Seniors!Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com.

Agencies that help evaluate, coordinate, or provide crisis intervention for seniors. They are familiar with senior care issues and can assist families in determing the best care options or facility.#listing_mgr{7 basic_search}#

Adult Protective Services (APS) receives reports of abuse, neglect, and exploitation of at-risk adults, conducts an investigation into the allegations, and implements services to reduce and prevent further mistreatment. Colorado operates as a stated supervised, county administered system. County APS programs provide for the safety and protection of at-risk adults who are or are suspected to be, victims of mistreatment.At-risk adults are defined as persons age 18 or older who are susceptible to mistreatment or self-neglect because the adult is unable to perform or obtain services necessary for his or her health, safety, or welfare or because they lack sufficient understanding or to make or communicate responsible decisions concerning their person or affairs.Certain professionals are required by law (mandatory reporters) to report physical abuse, sexual abuse, caretaker neglect and exploitation of at risk elders and at-risk adults with intellectual and developmental disabilities. An at-risk elder is any person 70 years of age or older. An at-risk adult with IDD is a person who is eighteen years of age or older who has an onset of an intellectual and developmental disability before the person is 22 years old.Mandatory reporters must make a report to local law enforcement within 24 hours of witnessing or becoming aware of the mistreatment. Failure to make a report or if you make a false report it is a class 3 misdemeanor. If charged and convicted you could receive a fine of up to $750, or six months in jail or both.An at-risk adult has the right to refuse services and APS assistance when they appear capable of understanding the consequences of doing so, he or she cannot be forced to accept any services.Byline: Editors Note: This article was submitted by Pueblo County APS, a division of Pueblo County Dept. of Human Services and may be reached at 719-583-6853

Are you or a loved one struggling with a CPAP to treat obstructive sleep apnea?The sad truth is that many people who have had CPAP therapy prescribed to treat their obstructive sleep apnea are unable or unwilling to wear their CPAP every night for their entire length of sleep. While some patients are very compliant and use their CPAP faithfully every night as prescribed, there is research that suggests that non-tolerance/non-compliance with CPAP is over 80%. Once prescribed, there is usually little follow-up for these patients and like Supreme Court Justice Scalia, many will die in their sleep with their unused CPAP on the night stand or in the bedroom closet.Oral appliance therapy (OAT) is becoming the primary treatment for mild and moderate obstructive sleep apnea when patient preference is taken into consideration. When effectiveness is coupled with actual compliance, the true effectiveness of oral appliances meets or exceeds the effectiveness of CPAP therapy.There are over 100 FDA-approved custom made oral appliances for obstructive sleep apnea and both Medicare and standard medical insurance plans cover oral appliance therapy performed by a qualified sleep dentist.Oral appliances need to be both custom-made and adjustable by the treating dentist over a series of visits with a home sleep test administered after 3-4 months treatment to validate effectiveness.It is important to make sure the dentist is qualified to treat obstructive sleep apnea in that they have one of the following designations:Sleep-Qualified Dentist of the American Academy of Dental Sleep MedicineFellow or Diplomate of the Academy of Clinical Sleep Disorders DisciplinesOSA (Obstructive Sleep Apnea) is found in over 92% of stroke patients and may be a primary cause of A-fib. Treating your obstructive sleep apnea can play an important role in the prevention of cardiac deaths and strokes.If you or a loved one has been diagnosed with A-fib, stroke, recent onset high blood pressure or congestive heart failure and have not yet had a sleep study, it is important to request your physician order one right away.___________________________________________Editors Note: This article was contributed by Terry M. Gordon, DDS Dental Director of PA Center for Dental Sleep Medicine and Sleep-Qualified Dentist of the American Academy of Dental Sleep Medicine, Pennsylvania Center for Dental Sleep Medicine.

IStock photos are amazing! We have been using them for flyers, brochures, and advertising. We found over the years however, we could not find photos of seniors who were old enough to represent our population.It seemed as if the oldest person in the photo was 15-20 years too young -more representative of the children. My goodness we call ourselves advocates for the elderly and then our pictorial representations were inaccurate.We hired our own photographer. We were lucky to find a photographer who had a family member in long term care. Her grandmother had lived in one of our independent living and then assisted living, and passed away in one of our nursing homes. She also has a personal mission to take pictures of those she feels are under represented in photographs. Presto magic!Our photographer has been capturing the essence of day-to-day events and the life of the facility. She has a big task, as we have 12 facilities. I enjoy listening to her stories of participating with residents at the Rockies Game, in an art project, or having deep discussions of current events. All are captured on her digital camera for our use. Of course with permission from residents.Our first coming out photo has been used in digital and print ads, on a billboard, and even on our water bottles. Our featured resident is thrilled, as is her family! The other residents in her facility and the staff all think they are special. What a wonderful effect of our program we had not really anticipated.We sent an ad with her photo for a publication. The publications design team asked if they could use the photo from last year an IStock photo of a family. When I asked them why, they stated our photo for this year was of her whole face and it showed every wrinkle and imperfection. My response Yep. Thats the point.It takes many years to develop the wrinkles and imperfections of wisdom and experience. We love our new photos and celebrate with our residents their long lives and beautiful faces!Editors Note: This article was submitted by Yvonne Myers, Health Systems Director, with Columbine Health System. She can be reached at 970-482-0198 or Yvonne.myers@columbinehealth.com