For More Information on Coastal Orthopedics, CLICK HERE.What is Chronic Pain?The term chronic pain, also known as intractable pain, is used to describe pain that is ongoing, or intermittent, over a period of several months or even years. The pain may feel dull or sharp and cause an aching or burning sensation in the affected area. Sometimes caused by an old injury or disease, chronic pain can also occur without any apparent underlying cause.Living with chronic pain can take a toll on your mental and physical health. Ranging from mild to severe, chronic pain may limit your flexibility, mobility, strength, and endurance, and it can make getting through your daily activities more challenging. This, then, often leads to bouts of depression and anxiety, which can exacerbate the pain. Its important to learn how to manage chronic pain so you can still lead an active and healthy life.Four Main Types of Chronic PainThe different types of chronic pain generally fall into one of these four categories: Neuropathic pain:This refers to pain caused by a malfunctioning nervous system or damage to the nervous system. Neuropathic pain is often characterized as a shooting or burning pain, such as sciatica, which is pain affecting the back, hip, upper to lower leg, and heel stemming from damage or injury to the sciatic nerve.Muscle pain:Injury or deterioration of muscle tissue can cause pain in the lower back, shoulders, arms, neck, legs, hips, and feet. This type of pain is typically caused by injury or repetitive motion.Inflammatory pain:Arthritis, infection, and tissue damage all fall under inflammatory pain. Symptoms may include swelling, warmth, and redness in the affected area.Mechanical pain:Mechanical pain is caused by pressure or compression of the bones, discs, ligaments, nerves, and joints associated with thespine. Typically affecting the lower back region, mechanical pain could be the result of fractures of the vertebrae or disc degeneration.Treatment Options for Chronic PainThe goal of treating and managing chronic pain is to reduce the pain so you can stay active and perform your daily activities without a great deal of discomfort. Depending on the overall condition of health, and the severity and frequency of your pain will determine the type of pain management plan that will work best for you.Pain managementtypically includes one or more of the following:Medicine Such as pain relievers, anticonvulsants, or antidepressants.Therapy such as physical therapy, occupational therapy, low-impact exercise, behavioral therapy (meditation, stress reduction).Alternative medicine such as acupuncture or massage.Invasive treatments(for severe cases of chronic pain) such as surgery, electrical stimulation, or nerve blocks.In addition to the above treatment options, its also important to take a holistic approach to managing your pain by incorporating a healthy, well-rounded diet, fitness plan, and relaxation techniques into your daily routine.Managing Chronic PainLiving with chronic pain can be hard, but it doesnt have to keep you down. Its important to make sure your lifestyle works in tandem with your treatment plan to keep your chronic pain manageable. Stay active and exercise often, stick to a regular bedtime routine, dont smoke or drink too much, and maintain a healthy weight. Additionally, seek out friends and family for support and regularly enjoy your favorite activities to keep your mind off the pain.

In Utah, family caregivers are the backbone of caregiving. Every child wants to help their aging parents live a comfortable life while staying in their home, but is it really possible?Aging is a fact of life. When our parents are in good health, we rarely worry about the effects of aging. However, there comes a time when the effect of aging is evident and aging seniors may need more support to keep them living in their home.Healthcare providers often hear from seniorsI want to stay in my own home.This makes sense because they have worked their whole lives to own their homes. They have raised families there and this is where they feel most comfortable.There may also be fear about living in a new place with a group of people they dont know. Those who take advantage of in-home heath care services, are able to stay in their own homes 52% longer than those without in-home healthcare. Here are 6 reasons why:More people are in the home checking on seniors more frequently to make sure they are safe and doing well.In-home doctors help evaluate changes in health conditions sooner.In-home safety assessments identify potential dangers like loose rugs and carpeting, poorly placed furniture or clutter, and provide proper safety equipment for cooking and bathing.Modern technology has helped to assist healthcare in many positive ways using devices like doorbells and motion detection cameras. Additionally, remote patient monitoring devices detect health issues like blood pressure and weight changes.Assistance with medication including pharmacy pre-packaging, medication delivery, and support to ensure that patients are taking their prescriptions as prescribed.In-home physical and occupational therapy to help keep seniors active and independent.Professional in-home healthcare empowers your aging loved one by maintaining their independence!Editors note The article was submitted by Brandi Lloyd BSN, RN, a care-navigation specialist at seniorsbluebook.com/senior-resources/amg-senior-medical-groupAMG Senior Medical Group

Infusion therapy services are planned before a patient leaves the hospital or doctors office in conjunction with a nurse liaison. The ordered drug is prepared at a specialized pharmacy and shipped directly to the patients home. A plan for administering intravenous treatments includes diagnosis, type and length of therapy, severity of the illness, and the home infusion responsibilities for the patient, their family, and professional caregiver. Home infusion calls for time commitment, patience, and collaborative teamwork, but the time will vary depending on the illness.Infusion therapies provided in a home setting by a registered nurse may include the following:Antibiotic Treatment often given over 30 to 60 minutes using an IV dripSteroid Treatment usually a 2 hour infusionIntramuscular Injections (IM) Vitamin B 12 or Bicillin injections typically for the treatment of Lyme DiseaseWith the assistance of a registered nurse experienced in infusion therapy, patients can be assured that they will be cared for by a qualified professional who will recognize their unique requirements and attend to them resourcefully.One to one personal care allows time for the patient to be able to understand their diagnosis more clearly, ask questions freely without time constraint, get to know and feel comfortable with their nurse. Continuity of care builds a trusting relationship and a solid understanding of what home infusion is all about. It enables opportunities to engage/teach patients about their own health while looking at the whole picture and educate when and where it's needed. The ability to communicate with pharmacies and doctors to inform them of how their patients are doing first hand and if a problem were to arise is important so it can be handled in an appropriate time frame. Communication between patient, nurse and doctor is vital for a successful outcome.For a more detailed plan you can call/text Kimberly direct at (203) 515.3293 or Email any questions to:kimberlykares3293@gmail.com and/or go online to read and get more information at: kimberlykares4u.comThis article was submitted by Kimberly Cossuto, RN, BSN, owner of Kimberly Kares LLC, an experienced infusion therapy service working with families throughout Fairfield and Eastern Westchester Counties.

Do You, or Someone You Know, Have A Loved One in A Long-Term Care Facility?Do You Know How A Long-Term Care Ombudsman Can Help? What is a Long-Term Care Ombudsman?Ombudsman (om-budz-man) is a Swedish word meaning one who speaks on behalf of another. A Long-Term Care Ombudsman is an advocate for people living in nursing homes, board & care homes and assisted living facilities. The position of Long-Term Care Ombudsman was created in 1975 as a result of amendments to the Older Americans Act to ensure quality of life and quality of care for people living in long-term care communities.Ombudsmen protect the rights of people living in nursing homes and assisted living residences. Colorado Ombudsmen strive to improve the quality of life and quality of care for more than 36,000 older adults in long-term care. These are some of the things Ombudsmen can do to help:Ombudsmen: Help resolve complaints about the facility or individual staff members, such as physical or verbal abuse poor quality of care. Help protect residents rights under the law, including the right to privacy in care and treatment, voice grievances without retaliation, make independent choices. These are just a few of the rights that individuals have in long-term care settings. The Ombudsmen help educate residents, families and staff about all residents rights and work to ensure that these rights are honored by care providers.Help older adults understand their options for long-term care choose the long-term care facility or community living arrangement that is right for themTo Contact your Local Ombudsman call: 1-800-288-1376

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager.Safeguard your physical and mental health. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center, hospital, or homecare agency to learn about caregiver support groups in your area or connect with fellow caregivers.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare Home Care on the web at: www.rescarehomecare.com

To learn more aboutApple Tree Assisted Living, CLICK HERE.While some of the realities of aging can be stressful for seniors or those approaching senior age, its comforting for many to know that there are several excellent care options for those who have certain needs due to age. And while there are several different programs or community types to consider among seniors who are considering a move to a location where they can receive assistance, two of the most common such communities are assisted living and independent living these are similar in some ways, but also have some notable differences that separate them.At Cozy Retire, were happy to offer high-quality, award-winningassisted living communityservices to numerous seniors throughout Ogden, Kaysville and Layton, offering several levels of assistance and personalized care plans depending on each individuals needs. How do our services compare with independent living communities, and which should you be considering if youre a senior or a caregiver helping with this decision? Here are some basics on each.Assisted Living BasicsAssisted livingcommunities for seniors are meant to combine themes of independence with the basic forms of support that some seniors require. This support will vary widely between individuals some may have physical needs in terms of dressing or grooming themselves, while others may have needs in healthcare, social engagement, bathroom usage, meal consumption and many other areas, and assisted living staff are here to help with all of them.Its important to note that assisted living communities arenotthe same as nursing homes. Nursing homes tend to refer to those for individuals with even more significant medical needs, including complex care programs that involve daily services. Those in assisted living communities may have some of these needs, but theyre generally less intense.Independent Living BasicsIndependent living communities, on the other hand, are meant for seniors who are still pretty active but want to be free of some of the burdens and responsibilities of homeownership while also having care resources on-hand if needed. Basic maintenance and household duties are carried out by staff, giving residents plenty of time to participate in various programs, enrichment activities and more, both on-site and off-site. However, independent living communities tend to have somewhat fewer specific care resources, and may not be ideal for seniors who have particular health or related needs.Choosing Between ThemTo be clear, there is no wrong answer here whether a senior chooses assisted living, independent living or even one of a number of other setups in this realm comes down completely to their needs and preferences. Seniors who dont have many health issues and just want to lessen their responsibilities while enriching their life may gravitate toward independent living; those with a few more care needs who want these maintained while also living an independent life may look to assisted living.

Where can an aging adult go to socialize, laugh, sing, exercise, receive health care and eat well balanced, nutritious meals?Many adult day centers offer these benefits and more for aging adults who require additional assistance during the day due to health reasons. Currently there are 4,600 adult day centers in the United States serving approximately 260,000 aging adults and younger persons with disabilities. Estimates show a 35% increase since 2002, reflecting the trend that Americans are aging and require professional support services for those with dementia or other cognitive impairments.There are generally two types of adult day care centers: those that focus primarily on social interaction and those that offer medical care. Some centers, such as the River House, offer both. According to the National Adult Day Services Association (NADSA) the average participant that attends a day center is a 76-year-old female who lives with a spouse, adult children or other family members. About half of these individuals have some form of cognitive impairment and more than half require assistance with at least two daily living activities.At an adult day center, whether it is a social or medical model, the aging adult greatly benefits from active engagement but at a medical model health monitoring and individualized care is a huge help.Caregivers benefit from reliable, professional, compassionate services for their loved one. They offer respite time for the caregiver to recharge their batteries. The caregiver need not quit their jobs or neglect their own health. The result is better health and well-being for families. An adult day center also offers family support such as counseling and provides caregivers links to community resources and other service providers.Lastly, the center can play a key role in the continuum of life for aging adults. After working for many years and easing into retirement, older adults may not engage with others as much as they used to. They may have to stop driving, and then find themselves staying home, isolated from others. Friends and family may die, or move way, leaving an older adult without the companionship they once had. A day center can offer a lonely person a new place to meet people and engage with others. Evidence shows that participants who regularly attend a day center show improved quality of life.The bottom line is adult day care centers offer a cost effective alternative to other long-term care options and allow aging adults to stay engaged in their communities and at home with their families.This article was submitted by Marie Johnson, MA, Social Services Coordinator,River House Adult Day Center. She can be reached at 203-629-0079.

In sickness and in health, until death do us part; words recited with the expectation of a life-long happy marriage and a golden retirement. One day an unwelcome visitor, Alzheimers disease, shows up at the front door. We live with a spouse who has no recollection that we were once a young, active, married couple. Our spouse has becomes a person, much like a child, for whom we provide care.We wake in the morning to toilet, dress, and make breakfast. We stay home for fear of leaving our loved one alone. Each night we listen for our loved one to get up out of bed. Sleep is illusive. Worry, stress, and overwhelm our new constant companions.What happens when a spouse admits that he or she can no longer care for a spouse with Alzheimers disease? Blame, guilt, and shame from family, children, friends, and acquaintances is freely offered, I would never put my husband (or wife) in a homewhat are you thinking? He (or she) would never do that to you.Until one walks in the shoes of a caregiver for a loved one with Alzheimers it is impossible to understand the day to day joys, pressures, and struggles. The caregiver and the care receiver become prisoners in their own home, opposite of the life imagined by many in retirement.What happens when the person you married no longer recognizes you or believes you to be a friend whose name cannot be remembered? Is the marriage still a real marriage? Should the healthy spouse dedicate their life to caregiving and sacrifice what most would consider a normal life of friends, activities, and companionship?What if the healthy spouse finds a companion outside of the marriageis that cheating? What if the Alzheimers spouse finds a companion in a care communityis that cheating? Many individuals fail to consider the realities of the isolation involved in care relationships created by Alzheimers disease that changes the dynamic of a marriage.Who is to say if this is cheating? Just as beauty is in the eye of the beholder, compassion should be in the hearts of family, children, and friends to support caregivers when the unwelcome visitor of Alzheimers arrives and tosses life upside down. It is impossible to imagine the journey of caregiving and unfair to expect a caregiver to live a life of isolation.Editors Note: Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111 or by email at: pamela@thecarenavigator.com

Caring for a loved one with alzheimers disease can be rewarding and a life changing experience. It can also be the most difficult of tasks and can take a serious toll on the mental and physical well-being of the caregiver. Current statistics show that almost 10 million Americans are caring for a person with Alzheimers disease and related dementias. According to a new study conducted at New York University School of Medicine, counseling and support is not only good for easing stress in those caring for loved ones with this disease, it may also boost physical health. Dr. Mittelman, Research Professor in the Department of Psychiatry at New York University states that those caregivers who have poor physical health are more likely to have difficulty providing appropriate care for their loved ones.As a caregiver, how many times have you heard yourself or others say Im alone and nobody can help? Caregiver burnout intensifies when it appears as though no one understands what you are going through. Signs to watch for caregiver burnout are as follows.1) You begin to curtail visits and phone calls with close friends.2) You have given up hobbies and activities that you have enjoyed for years.3) You are developing stress-related problems such as back pain, headaches, chronic feelings of fatigue and depression.4) You are coming down with colds, flu and other illnesses more than usual.5) You have a short temper. You find youre getting mad in the checkout line at the grocery store, in traffic, and at friends and family.6) You have outbursts of anger at your loved one with Alzheimers when he or she behaves erratically or becomes difficult.7) You have gained or lost weight unintentionally.8) You have an unshakable feeling of despair or pessimism.9) You are crying for no reason or over minor problems.10) You complain about lack of sleep or chronic insomnia.A targeted program of counseling and support services can ease depression, sadness, burnout, stress and isolation while caring for a loved one with Alzheimers disease and related dementia. Therefore, encouraging ongoing support for caregivers to join groups or counseling can help preserve their health as well as ease stress.Support groups are made up of caregivers, family members and friends of persons who have memory loss or who have been diagnosed with Alzheimers disease or a related dementia. Support groups offer emotional support and information as well as provide a safeand positive setting to express fears and concerns, and to share experiences. Arden Courts is pleased to offer a directed discussion group with Dr. Bill Beckwith, Clinical Psychologist. This group meets on the third Thursday of each month at 3:00 pm in Naples. It is free and open to the public with adult day care services onsite. For additional support group information in Naples, please contact the Alzheimers Support Network at 239-262-8388.This group also meets on the second Wednesday of the month at 2:00p.m. at Arden Courts in Ft. Myers. For additional support group information in Ft. Myers, please contact the Alvin A. Dubin Alzheimers Resource Center at 239-437-3007.Arden Courts is an assisted living community dedicated to caring for individuals with Alzheimers and other related dementias. Arden Courts is part of HCR-ManorCare which has been named by Fortune Magazines Most Admired Companies in Healthcare in 2007 and 2008. The Most Admired list is the definitive report card on corporate reputations. HCR-ManorCare continues to be a strong and stable company dedicated to providing your loved one with the highest quality in health care services.Arden Courts of Lely Palms is located at 6125 Rattlesnake Hammock Road Naples, Florida 34113. For more information on the support group or additional Alzheimers resource information please contact Michelle Serigne at 239-417-8511. Arden Courts Fort Myers is located at 15950 McGregor Blvd Ft. Myers, Florida 33908. For more information on the support group or additional Alzheimers resource information please contact Karla LaFreniere at 239-434-1277.

Primary Care Providers (PCPs) connect the dots between your lifestyle, health and goals to keep you at the center of diagnoses and treatments. Ask yourself these questions to tell if your primary care measures up.Is Your PCP Personal?A great PCP understands your medical history, personal history and health goals. They regularly check in between appointments. They respect you and your decisions.Does Your PCP Listen?Many doctors only give you an average of 11 seconds to speak before interrupting.1 Yet public opinion research2 found that listening and taking time to answer questions outranked current medical knowledge as an important characteristic of a good doctor.Does Your PCP Give You Quality and Quantity Time?Many PCPs focus on minimizing wait times. They manage smaller caseloads so they can dedicate more time to individual patients and truly get to know them and their health concerns.Is Your PCP Focused on Your Needs?Look for facilities with facilities with lower exam chairs, wider hallways and doorways, non-slip floors or handrails, which allow for easier mobility and increased independence.Is Your PCP Tech Friendly?You as the patient should be at the center of the PCPs telehealth technology not the other way around. It should be easy to use and intuitive.Does it offer additional services?A great PCP will offer additional services like onsite lab work or coordinated care with a health coach and/or behavioral health specialist to make maintaining your health easier.Its time you got the kind of primary care you deserve.Humana is a Medicare Advantage HMO, PPO, and PFFS organization, and stand-alone prescription drug plan, with a Medicare contract. Enrollment in any Humana plan depends on plan renewal.1 https://www.forbes.com/sites/brucelee/2018/07/22/how-long-you-can-talk-before-your-doctor-interrupts-you/#496810b144322 https://www.aamc.org/news-insights/what-makes-good-doctor-and-other-findings-2019-aamc-public-opinion-researchEditors Note: This article was submitted by Mark Iorio, who is the Central West Region President with Humana. To learn more about the unique kind of care in Humanas network, visit HealthThatCares.com or contact your local licensed Humana Sales Agent at 1-877-868-0796 (TTY: 711)Colorado Springs:719-532-7700 . En espaol? Llame gratis al 1-888-280-0774 (TTY: 711).

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed ServicesMove Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savingsSenior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

According to the National Alliance on Mental Illness, more than 6.5 million Americans aged 65 or older are affected by depression.While some adults with depression may have been managing the disease for a number of years, others experience depression for the first time later in life.Symptoms of depression in people older than age 65 include: Social withdrawal Loss of appetite Confusion Loss of interest in activities Feelings of guilt and/or worthlessness Feelings of hopelessnessUnlike typical feelings of sadness, loneliness or grief, depression does not go away on its own and may last for months or years at a time if untreated.No one knows exactly what causes depression, but some circumstances or diseases can increase the risk of depression. In the elderly, hormonal changes can be a factor, as can physical illnesses such as dementia, Alzheimers disease, arthritis, Parkinsons disease and certain thyroid disorders. Major life changessuch as retirement, the loss of a loved one or the diagnosis of a major diseasemay also trigger depression.Diagnosis DifficultiesBecause depression can mimic symptoms of other diseases, early signs may be misdiagnosed. Before diagnosis and treatment of depression, physical tests should be conducted to rule out other illnesses.Depression can also be mistakenly considered a normal part of aging, both by doctors and by senior adults. Some seniors may also see depression as a character flaw and feel uncomfortable asking for help. While all people experience life changes that can elicit grief or sadness, clinical depression is not something that should just be accepted as a part of getting older. Treatment options such as psychotherapy and antidepressants can help improve symptoms and quality of life for those suffering with depression at any age.The MetroSouth Senior Behavioral Health Unit is an acute inpatient program to treat persons 55 years or older who are suffering from symptoms such as: Overt prolonged sadness, Excessive anxiety, Sudden onset of disorientation and confusion,Thoughts, behaviors, or plans of hurting themselves or others including poor judgment in day-to-day living.For a confidential assessment, or more information, call (708) 824-4774.Editors Note: This article was submitted by MetroSouth Medical Center.

The Aid and Attendance Pension was initiated by Congress in 1951 to ensure that senior Veterans and spouses could conserve retirement dollars by receiving a pension benefit for health related expenses.Those that served the country deserve the benefits theyve earned to remain independent in their homes. The Aid and Attendance VA pension provides money to pay for assistance with everyday activities of daily living (ADLs). The pension is paid monthly to the Veteran or Widow to use at their discretion for the rest of their life. In five years this pension may provide up to $127,200, tax free, to help Veterans and their Widows pay medical expenses.The basic requirements for the standard pension are:1. Veteran at least 65 years of age (Widows can be any age)2. Served active military for 90 days continuous3. Served at least one day during a period of war4. No dishonorable dischargeIndividuals who exceed VA regulation asset limits may need the services of a VA Accredited Estate Attorney to receive the pension, while most veterans and widows will qualify without any attorney assistance. You do not need to be impoverished as this pension is not a welfare program.The application is filed by Veteran Service Officers (VSOs) who are versed in the application process and whom also interact with the VA as your advocate. Financial Companies that specialize in assisting Veterans and Spouses with Home Care expenses can cover the in-home care costs prior to the pension starting, and will work with the Veteran to keep them enrolled for the duration of their lives. This private financial assistance program allows for care to begin within days of the application being fully submitted and before the VA determines eligibility, which can take up to 12 months. These financial services carry no risks, costs or obligations to Veterans or Widows.This financial program has been reviewed by both the VA and the Utah Department of Veterans Affairs. It has been operating nationally for years and is now available in Utah! You served our country, claim your pension!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah which provides high quality in-home care for seniors. He can be reached at 801-733-6100 or by email at mbowman@homecareassistance.com

Older Adults in El Paso, Park &Teller Counties receive over $5 Million in services; it is not enough.There is a little-known Federal act, the Older Americans Act, that was established in 1965 in response to concerns about a lack of community based social services for older persons. The vital Older Americans Act (OAA) dollars are sent to states and communities every year to provide a wide range of services that prevent unnecessary nursing home placement, promote healthy aging and help people age with independence and dignity where they want to be, in their homes and communities. In the Pikes Peak Regions El Paso, Park and Teller Counties, these funds are administered through the Pikes Peak Area Agency on Aging (AAA). The OAA helps millions of older adults each year by providing in-home supportive services that assist them to bathe, get dressed or maintain a clean and safe home. It provides transportation programs to keep older adults engaged in the community. OAA supports home-delivered meals or dining at community centers. It supports the nutritional and social needs of older adults, while evidence-based community programs help people manage their chronic conditions and prevent falls. The family caregiver support that is offered through OAA helps those who are helping older adults.At the time of this article, the OAA is being reauthorized at the Federal level. AARP has tracked the funding gap and shows that since 2000 the aging population has increased 50% with funding increasing only 1.1% annually and sadly there was a 20% cut in funding in 2010. Many organizations and individuals have advocated to replenish funding to the 2010 level and then continue increasing funding to meet the growing need for food, caregiver support, transportation and more. By the year 2030, more than one in five people in the U.S. will be age 65 or older, yet it appears the Act will just barely pass and hold to the existing, inadequate funding levels.Older Americans make up a significant population of our country. As we all age, we want to have resources that are beneficial for us to age in place. The OAA funds distributed by the Pikes Peak Area Agency on Aging provides 19 services through 18 contracted partner agencies and six services through the AAA staff. In 2019, the AAA updated its State Four Year Plan. The full Plan can be accessed on the AAA website but highlights include a focus on affordable housing, mental health, social engagement, elder abuse prevention and transportation resources. As we look forward to the year ahead and how we can better meet the needs of older adults in our region, save the date for May 1, 2020 for the Older Americans Month Kickoff Event at the Pikes Peak Area Agency on Aging where we will celebrate and reframe aging. And, stay tuned for OAA news.To learn more about the Older American Act visit the National Council on Aging or the Administration for Community Living.Editors Note: This article was submitted by Melissa Marts, Program Development Administrator, with Pikes Peak Area Agency on Aging. She may be reached at 719-471-2096, or by email at: mmarts@ppacg.org

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah,CLICK HERE.Despite the changes that came along with the COVID-19 worldwide pandemic, volunteer opportunities in Utah are still widely available.Big Brothers Big Sisters of Utah, for example, has always provided volunteer positions in the community.During the pandemic, BBBSU seamlessly adapted changes such as social distancing, increased hand-washing, and face masks to keep volunteer operations running as safely as possible.COVID-19 also forced many organizations to offer virtual volunteer opportunities in Utah and across the U.S. According to a study conducted byvolunteermatch.org, 45% of businesses in the U.S. began offering virtual volunteering during the pandemic.Big Brothers Big Sisters of Utahis no exception. Bigs and Littles can now connect virtually from the comfort of their own homes. This allows for fun, engaging activities while keeping safety a top priority.At the onset of the COVID-19 outbreak, 76% of people surveyed admitted they were very concerned about the pandemics impact on volunteer efforts. Three months later, that number dropped to 61%.Information published by theGovernment of Utahsuggests donations are one of the best ways to safely support volunteer efforts during COVID-19.Monetary donations can be made to Big Brothers Big Sisters online. You can choose from a one-time donation or sign up to give monthly to BBBSU. Clothing donations are still being accepted in the pandemic, but drop-off schedules are currently limited. Be sure to check the Big Brothers Big Sisters of Utah website to plan your next donation.Currently, there are roughly 89 children waiting for a mentor in Utah and they need you to help. Bbbsu.org. If youre looking for volunteer opportunities in Utah, then Big Brothers Big Sisters is an excellent choice. For more information on BBBSU, donations, and becoming a mentor, visitbbbsu.orgtoday.

History is not just what we read in books. It is in our lives.Have you ever stopped to consider who might be interested in the stories we have to tell? Perhaps our children or family, but increasingly historians are seeking to preserve accounts of times gone by. In 2000, the Library of Congress began collecting war stories through the Veterans History Project. Already, tens of thousands of submissions have been made. You dont have to be a veteran, however, to have interesting stories to tell from your life. Consider trying the following exercise. Take a large piece of paper and draw a line from left to right. Write the year of your birth at the left end of the line and add a mark on the line for every ten years of your life and label it with the year. Continue the line beyond your current age. This is your life line. Above the line, jot down your earliest memoriesthe first birthday you remember, the first day of school, your childhood home, your first kiss, etc. Keep going with other significant memories in your lifeyour first job, a long trip you took, your wedding day, the birth of children, the death of a friend. Try to put the events in the decade of your life in which they occurred. Next, below the line note significant events that were going on in the world and put them roughly where they fall in the chronology you have laid out. You might include wars, economic fluctuations, social movements, technological changes, population shifts, popular trends, or influential leaders. Fill in the portion of the line to the right of your current age with what you believe life holds for you in those coming decades. Include your hopes and dreams, your wishes and desires, perhaps some regrets, and how you want to be remembered. Now, sit with someone and talk the walk. Take them through your life line from left to right, talking about what was going on in your life and in the world during each decade. If possible, have someone videotape the discussion as you go through your life. You can make it as detailed or summarized as you like, but be sure to tell some of the stories that fill up your page. And dont forget to comment on your future Zane Robertson is the President of Active Minds, a Denver-based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in many of Denvers finest senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com.

Do you know a senior that needs some support? Perhaps they would do better with assisted housing such as a Personal Care Home or Assisted Living? Perhaps they would, but perhaps the monthly cost of a Personal Care Home exceeds $3,400 per month and is out of their reach? In York County, more than 17% of York County residents age 65 or older have a monthly income of less than $1500. We certainly have a math problem. Options are very limited for those without resources and hard earned savings erode quickly.Pennsylvania has a program built to help very low-income individuals needing care. Using a combination of the residents income and a portion of federal and state dollars, there is a limited stipend available for Personal Care Homes or Assisted Living Residences. Unfortunately, the stipend amounts to only $36.31 per day for the Personal Care Home or Assisted Living Residence and this rate has not increased since 2006. Is it any wonder that very few providers are willing to provide care for that rate? Individuals that qualify for this assistance find it nearly impossible to find a room.The number of these low-income rooms has decreased significantly across the state but has reached a critical level in York County. Ten years ago, York County had availability for 179 low income residents, today that number is 59.The ALPHA project (Alliance for Low Income Personal Care Home Advancement) is a community response to support those homes that remain dedicated to serving our communitys low-income residents. Six volunteer action committees support particular areas of need that range from volunteer and resource recruitment to medical and behavioral health training. All skill sets are needed. Donations to support building maintenance and personal needs of the residents are also needed. This is where ALPHA fits in. Were a group of Senior Care and Healthcare professionals that are trying to bridge the gap in what is available and what is needed. Were betting on strong community involvement to make a difference. Could you help us? Whatever your time and talents are, we could use your help! Contact us at the email below or our Facebook Page www.Facebook.com/YorkCountyALPHAProject.___________________________Editors Note: This article was submitted by Dianna Benaknin, MSW. Dianna is the ALPHA Project Director for the York Area Housing Group and can be contacted at dbenaknin@gmail.com.

Transition can be especially hard for seniors. Not only are they nervous about something new but moving to a new environment can also make them feel like they are losing both their home and their sense of identity. Help your family and yourself by reviewing these ideas on how to simplify the transition process.Prior to beginning your search Plant the idea of moving early on. Take things slow and get your parent(s) accustomed to the idea. Remember, any kind of change can be horribly scary. Promote open communication and positive dialog. Talk about how the move may promote more independence without the maintenance of a house. Also, talk about the opportunity for increased involvement in activities with other people. Most importantly, be prepared. Plan ahead. Don't wait for a crisis to hit that forces you to rush the decision.While you are searching Choose a home that reflects and meets the social physical needs of your family member. Let your family member be involved with the process as much as possible. Avoid making them feel like theyve lost control. The more input they have in the process, from the choice of the facility to the furniture arrangement, the more easily they will adjust to their new home.After you have made a selection Dont rush the move. Reduce the tension by having the whole family come together and work through the downsizing process. Allow and encourage your parent to say good-bye to the old and have the whole family encourage them to look forward to the new. Let the professionals who work in these communities assist you. They will help you with the transition process and they know how to deal with it. Have a member of the community establish a relationship with your parent by dropping by for a visit. Then take your parent to visit that nice person for a meal and or an activity when you are out and about. Ease your parent into the move by going with them on an outing or activity hosted by the facility. Your presence may help soothe some of those first time insecurities. make an effort to fine another resident to shares similar interests or backgrounds. Make an introduction, so that they know at least one person to chat with during meals or activities. Place favorite treasures such as, furniture, pictures and mementos in the new environment to evoke a sense of home.This article was provided by Lloyd and Debbie Hussar, owners of Oasis Senior Advisors. They can be reached at 208-229-4070, or visit treasurevalley.oasissenioradvisors.com

A Lifes Wish helps deserving people realize their fondest final dreams and goalsFounded in 2008, A Lifes Wish, an IRS registered 501(c)3 Public Charitable Organization, began granting wishes in spring of 2009. Our mission is to honor senior citizens and terminally ill adults by helping fulfill their fondest wishes.At A Lifes Wish, we believe it is so important to acknowledge, celebrate and pay tribute to senior citizens and other deserving individuals whose lives are coming to a close. It is our purpose and desire to recognize and appreciate the contributions theyve made by helping them tackle what remains of their bucket list before its too late. Were dedicated to honoring their deepest desires, to help them realize their dreams, large and small.Countless people from age 18 onward have been given a dire diagnosis: their lives will soon come to an end, whether as the predictable result of advancing years or as the result of an unpredictable and terrifying physical condition. It happens every day, every hour. One thing weve noticed is that in many cases the people who must accept and acknowledge the bad news are reawakened to just how much they still want to do, and how precious their hope of doing it becomes. What too many lack are the funds and/or resources to make their deepest desires do-able.If you would like additional information about A Lifes Wish, please visit the website at www.alifeswish.org or call at (801) 597-9535.Please contact us if you can provide assistance to this organization and help someone share a smile, a view, an experience, or the thrill of a lifetime! There are many different ways to donate to this organization. Well be here as long as you are, making sure deserving people are being honored and remembered at the end of their lives. Without you, their dream dies too.If you are interested in requesting a wish for yourself or someone else, you can request a wish through the website. Well do everything we can to make sure their dreams and wishes come true!Editors Note: This article was submitted by Tammy Erdel, President of ALife's Wish. She may be reached at 801.597.9535 or visit the website at: www.alifeswish.org

Seniors and technology are two words that are not often used together, but for senior caregivers technology changes everything. The majority of seniors want to live independently, which may be in their own home or in a senior community. Living alone, as desirable as it might be, presents multiple risks for aging adults, including higher risks of falls, and reduced medication compliance.Imagine a world where caregivers and seniors were able to initiate video calls and share photos on senior-friendly devices. What If caregivers could receive alerts when medications were not taken, or when a motion sensor showed that the kitchen had not been accessed all morning? Technology can allow caregivers to monitor key health parameters, like blood pressure, oxygen levels and weight. These affordable technologies already exist, and many more, allowing caregivers to remotely monitor seniors who live independently. Even homecare providers can use these tools to support more clients at a higher level. Telehealth also allows seniors to avoid the risks associated with a simple healthcare appointment. We use technology everyday to make our lives easier. Now we can use it to provide better care for seniors as well.Editors Note: This article was submitted by Mel Schulman. Mel is the founder of Senior Technology Solutions of Colorado and may be reached at 720-633-9785, or by email at mschulman@seniortechcolorado.com

Its no secret being a caregiver is hard work. It harder than anything you may do. Many of us know at least one person who has been, or currently is, a caregiver. It can sometimes feel draining and as if youre alone and isolated so it's important to maintain your own vitality.There are over 44 million Americans who provide unpaid care to an older adult or someone with disabilities.Did you know: About 75% of caregivers are women Most are middle-aged 34% are age 65 or older 59% also have jobs in addition to caring for someoneCaregivers are an important part of society so making sure each caregiver cares for themselves is important. With the rising cost of healthcare, there is an increase in families taking on the task of caregiving for parents and other loved ones. One of the greatest treats is finding activities that you are your family member can do together: Check local listings for no-cost or low-cost events you can attend (if your loved one is able to) Make a list of favorite TV shows and just choose a few to watch each day Get books from the library that youll both love and have your own Reading Club Go to a matinee movie Visit a craft store, make crafts together and donate them to charity Check colleges, religious organizations, community centers and senior centers for activities and free classes Do chair exercises or go for a short walk Plant flowers or a small garden Join a senior center, choir, other organizations or volunteer togetherRemember to set aside time just for you thats important. Go out to dinner with family or friends at least once a week. You deserve it! Ask another family member to be the caregiver while you have your date nights. Think about writing a goal or mission for yourself its a great way to say what you believe and who you are as a caregiver and share it.Although challenging, caregiving also has many rewards: It gives you a feeling of giving back to a loved one Caregiving can lead to a stronger relationship with the person receiving the care You appreciate life more and feel better about yourselfKeep your sense of humor. Laugh with the one you love and make sure you set aside time for YOU!__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

Wills and powers of attorney make up a simple estate plan. When your needs and wishes require more detailed instructions, adding a trust to your plan allows you to specifically direct where your assets go and how those assets can be used when you pass away. A properly funded trust keeps your wishes private, not a part of public court proceedings, and is more difficult to contest than a will only.There are many different types of trusts, each with specific purposes. Any trust can be tailored to meet your specific needs and wishes for your loved ones.A Revocable Living Trust can be modified or revoked by the creator. Trust assets go directly to beneficiaries, not through your will. One key benefit is planning for estate tax concerns and establishing protections to keep assets in your family.An Irrevocable Trust cannot be changed or modified and is managed by a trustee, who is responsible for carrying out the wishes of the creator of the trust and managing assets in the best interest of beneficiaries. These are frequently created as part of a plan for helping a person pay for their long-term care, especially in a nursing home.Heritage or Dynasty Trusts allow for assets to remain within your family, passing from one generation to the next. This type of trust can keep assets within families even if your children or grandchildren divorce and allow for protection from creditors.A Special Needs Trust can be a valuable tool when a loved one has a disability or needs finances protected from receiving an inheritance all at once, allowing for continued access to public or government benefits and services.Charitable Trusts leave a legacy to a charity based on your interests or religious beliefs. Assets can be given before or after other beneficiaries, in a fixed amount or a percentage of all assets. This type of trust planning comes with tax benefits, both immediate and in the future.Editors Note: This article was submitted by Andrew P. Stone, Esq.Andrew isthe principle attorney with Stone Law, LLC and may be reached at877-897-6591 or by email at andrew@stonelawllc.com

Robert Anderson had started to zone out.The retired Army colonel began having a hard time hearing conversations about two years ago.Being in a crowd while talking to friends made it worse for Anderson, wholl be 80 in February.It was like I had earplugs on, he said. I couldnt hear. If the noise wasnt controlled and hada lot of free talking, that was really hard.I just started turning everyone off.Wife Joanne also started noticing at home.If he was in another room, he couldnt hear me, he said. Id ask, Dont you remember? And hed say no.Adding to Joannes concerns was that her husband of 40 years was diagnosed with dementia.I almost thought dementia was worse than advertised, she said. But then we found out part of the problem is the hearing loss.After getting hearing aids four months ago, Anderson said he feels about 85 percent better. He engages in conversations again. Life isnt perfect but Joanne feels like she has her old Bob back.Submitted and Written By: Hogland Family Hearing and Audiology Centers - click here for more information

To learn more aboutWeber/Morgan Senior Services, CLICK HERE.Weber Human Services The RIDE provides transportation services for seniors who have no other means of transportation to access appointments, senior centers or other community interests. It is not medical or assisted transportation, but a curb-to-curb program. Curb-to-curb means that the driver will pull up to the curb or the end of the driveway. The individual must be able to get from his or her residence to the vehicle without assistance. Scheduling is done by telephone, with at least five business days notice required to schedule a ride.Registration for new clients or scheduling is doneby telephone with The RIDE office at801-625-3776.YOU MAY QUALIFY TO USE THE RIDE PROGRAM IF:You reside in a Weber County city, in a home or apartment.You do not drive and have no other means of transportation (i.e., you do not qualify for Medicaid medical transportation or UTA Paratransit; are not able to use UTA buses; and do not have any transportation support from family, friends, or others).You are age 60 or above (except for clients of Weber Human Services, for whom age is not a determining factor). This age requirement includes wheelchair service.You are in a wheelchair or can access a RIDE vehicle with minimal assistance.SCHEDULING TRIPS FOR THE RIDE:Services are available from 8:00 a.m. to 3:00 p.m., Monday through Friday (except holidays).Five working days notice is required for all appointments, including medical appointments. (This includes trips to Weber Human Services for all authorized clients. Weekends and holidays are not considered working days for purposes of scheduling.)All trips must be pre-scheduled for both initial pickup time and return time (destination pickup).Donation:There is a suggested donation of $4.00 per round trip for the riders. Donations from businesses, residents, and other community leaders are also much appreciated. You can donate to Senior Services through Weber Human Services Foundation. Please click the Donate button above this screen to access our Foundation page.Registration/Scheduling:Registration for new clients or scheduling is done by telephone with The RIDE office (801-625-3776). A determination is made at the time of the call regarding eligibility for using The RIDE.

"This is how my journey of home care started"...It was June 23, 2005, on my 39th birthday and we were in the office of A.A.C Adoption & Family Network in Berthoud, Colorado with my two boys ages 6 and 7 and my husband. We were looking into adopting a girl when I got a call from my sister: Mom has had a massive stroke and she is in the intensive care unit. She had an occipital stroke, meaning her short-term memory and vision were badly affected. This is how my journey of home care started.I was devastated, afraid and helpless. What was I going to do? I knew that she would not be able to live on her own anymore. Mom stayed in the hospital and after a month and half she would have to be released either to a nursing home or a place that provided 24/7 care. My brother and I signed up to take that journey together: we brought mom home.The first 6 months were devastating. We could not find quality caregivers or the right agency. We did not have anyone to learn about their experiences. There were no classes, manual or training on taking care of your elderly parents. There were not enough resources available back then. But we did not give up! Taking care of our mom taught us how to be patient, how to be strong, and how to believe in ourselves. Our mom lived a fabulous life in the comfort of our home and with the help of wonderful caregivers that we ended up finding on our own for the next nine and half years. Our mom passed away on January 16, 2014, living the best quality of life and loving care that she could have after her stroke.Ever Since mom passed away I have been thinking about helping others by sharing my experience and passion. That is why I joined Amber Personal Care. It has been my mission to bring the same quality of care to Amber Personal Care. I am here to share with you my experience, love and passion for taking care of your loved ones. Visit our website at: www.amberpersonal care.comEditors Note; This article was submitted by Sophia Sarvestani Akrami, with Amber Personal Care. She may be reached at 303- 332-3841 or by email at: amberpersonalcare@gmail.com

The Community Foundation is launching a new service Collier 211 Information and Referral (I&R) with the help of many community partners and donors interested in gaining more information about the programs they fund. Collier 211 is a federally designated phone number and works like 911, but for non-emergency calls. The information for referrals comes from Collier nonprofits, critical for-profits and government providers of service. In many communities across the U.S. 211 Information and Referral service is the single most important resource for providing real-time data on needed services, especially for their most vulnerable citizens.In order to offer the highest quality service available, the Community Foundation is contracting with nonprofit Switchboard of Miami to provide 211 Information and Referral for Collier County. Switchboard of Miami was established in 1968. Their mission is to connect people in need with community resources, strengthen and preserve families, and develop and provide services where none exist. They offer comprehensive telephone crisis counseling and information and referral services 24 hours a day, 7 days a week, 365 days a year. Their caring multilingual, professional staff and volunteers are available to respond in any language.Switchboard received more than 180,000 calls from the Miami-Dade community in 2009-10. These calls came from all over, such as families seeking help with basic needs; teenagers asking assistance on matters related to suicide, substance abuse, physical abuse, or sexual abuse; victims of domestic violence; and individuals with concerns related to suicide. Switchboard of Miami also provides additional counseling programs for seniors, teens, families of military employees and others.We are very fortunate to have such a highly-qualified and experienced resource available to Collier County says Colleen Murphy, president and CEO of the Community Foundation of Collier County. In addition, we will work closely with community-specific information and referral services in Collier County to create the most comprehensive program for our community.It will cost approximately $200,000 a year to operate Collier 211. To date, several major sponsors have stepped forward to help start up this needed program: Wasmer Schroeder & Company, the United Way and Youth Haven, but we need additional help. A fundraising appeal was launched on May 11 with the help of The Arlington, Inc., and its director Vicki Tracy.For more information on how you can help launch this service, and the benefits of a corporate donation, please call the Community Foundation at 649-5000 or visit our website at www.cfcollier.org.Editors Note: This article was submitted by Colleen Murphy, President & CEO Community Foundation of Collier County.

Picnicking and PavilionsWhether you prefer your al fresco dining under a tree or under an awning, you have several options available at Sugden Regional Park. Picnic tables and pavilions are available free of charge on a first come, first served basis, and pavilions can also be rented for parties and gatherings. To reserve a pavilion, call 239-252-4414.FishingBass and snook are two popular targets for anglers visiting the park. Whether you cast a line from the bank or from one of the docks, Lake Avalons shallow areas and deep drop-offs are sure to keep things interesting.Note: Florida residents over the age of 65 dont need a Florida fishing license, but you should be prepared to show proof of age and Florida residency.BoatingBoating and water sports are the most popular activities at Sugden Regional Park. Paddle boats are available to rent at the park and a large variety ofboating and water sport classesare offered throughout the year,Though water skiing and stand-up paddleboarding may not be your thing, the Sailing Seniorsclass just might be. This class is a refresher for seniors with previous sailing experience, even if it was years ago. Beginner sailorsand military veterans who want to learn to canoe or kayak can also take to Lake Avalon this spring.Annual Fourth of July CelebrationThis popular free event (due to COVID-19 restriction, check closer to date to ensure event will be taking place) at Sugden Regional Park kicks off with an ice cream social from 4-6 p.m., with food and beverages available to purchase. Entertainment starts at 6:30 p.m. and the evening wraps up with a fireworks display beginning at 9:15 p.m. Bring lawn chairs and blankets for seating. No coolers or pets are allowed in the park on July 4.Note: Only disabled permitted parking is available on-site during this event. Parking for all others will be available at nearby establishments.Sugden Regional Park and Lake Avalon are a great place for seniors to spend a day enjoying Naples perfect spring weather. So pack a picnic, grab your sneakers and your swimsuit, and get outside!Submitted and Written By: Barrington Terrace - click here for more information

Women are at the epicenter of the Alzheimers crisis. An estimated 3.2 million, or two-thirds of American seniors living with Alzheimers disease, are women. In Texas, that equates to nearly million women living with Alzheimers disease. Not only are women more likely to get the disease, they are more likely to be the caregivers of those with Alzheimers. Studies consistently show women make up 60 to 70 percent of Alzheimers caregivers. This means about 10 million women currently provide unpaid care to someone with Alzheimers or another dementia.Consider a life of stress, strain, and sacrifice. These are the lives of women living with Alzheimers, says Diana Kerwin, MD, and Chair of the Dallas Chapter of the Alzheimers Association. Caregiving responsibilities take a toll on womens health and well-being. Many of these Alzheimers caregivers say their responsibilities are physically stressful and the majority finds them emotionally stressful. Feeling isolated can be a result of caregiving duties, and for women, this isolation is linked to depression. Caregiving duties can also lead to adverse consequences in the workplace. Women Alzheimers caregivers often quit work to become a caregiver because their duties become too burdensome. Among working women caregivers, 20 percent have gone from working full to part time, compared with only 3 percent of working male caregivers.Knowledge is power, Kerwin notes. A local initiative, Your Brain Matters, is a volunteer community education program that raises awareness, provides information, and offers resources about the impact of Alzheimers disease on women. Currently, 170 volunteers are at work in Dallas county educating people about the early warning signs of the disease. Women need to know, in their 60s, they are twice as likely to develop Alzheimers disease, as they are to develop breast cancer, over the rest of their lives. With this awareness, women can recognize the value of sharing any suspicions or symptoms with their family and physician. After a positive diagnosis, women, families, and physicians together can access important information; review medication options; determine medical and legal planning needs; and address any final wishes. Care and support resources or volunteer interest in Your Brain Matters is available through the Alzheimers Associations 24-hour Helpline 1.800.272.3900 or online at www.alz.org.

Meals on Wheels of Boulder is offering a new service to Boulder area residents:Project Homecoming, a short-term meal delivery program designed to help patients make the transition from hospital to home.A 2006 study conducted by UC Berkeley Health Research for Action (From Hospital to Home: Improving transitional Care for Older Adults) found care transitions to be an increasingly critical health and social problem for seniors and their caregivers. In addition, some seniors are at very high risk for rehospitalization and increased morbidity and mortality after discharge a situation which puts added and unnecessary stress on the health care system.Hospital homecomings can be stressful even under the best conditions, perhaps in part because a surprising number of all patients may not know where their first meals will come from once theyre home. Many are sent home with new dietary restrictions which may be difficult and confusing. Receiving healthy meals can help smooth the transition, relieve anxiety and help patients get well faster.While the study cited refers to seniors, the service from Meals on Wheels of Boulder is designed for patients of any age or income level being released from hospitals or rehabilitation facilities to their homes in the Boulder area, specifically those who do not have immediate plans to provide food for the first five days. It includes a hot meal, delivered at noon, prepared to meet any dietary restrictions delivered by Meals on Wheels volunteers for five days. Frozen meals are available for weekends.The cost of the service? Its free for the first five days with absolutely no strings attached!We plan to add an educational component this year, said Francea Phillips, executive director. Well be working with a dietician to prepare guidelines for patients with some of the most common restricted diets, such as no added salt, no concentrated sugars, low fat, low calorie, and high protein, to name a few.Meals on Wheels of Boulder was founded in 1969 and has delivered more than 1.5 million meals in the past 40 years. Demand for services has increased steadily at about 15% for the past four years, with an enormous increase in need for food among those in the lowest income brackets. Meals on Wheels of Boulder has no waiting list and will not deny food regardless of age or income to any qualified individual in Boulder.For more information about Project Homecoming or any services, please call 303-441-3908, visit www.mowboulder.org, or email info@mowboulder.org.

The latest findings on the connection between Hearing Loss and Cognitive Function! Does your loved one constantly forget items that you know you've discussed with them, or is it possible that they didn't actually hear the message correctly? This question has been a concern for many families who suspect that a family member is showing signs of cognitive decline. Now, new research shows that hearing loss may not only be mistaken for signs of Alzheimer's disease or Dementia but that hearing loss may actually contribute to cognitive problems!Research now shows that untreated hearing loss can significantly increase the risk of developing Alzheimer's Disease and Dementia! CNN reports that The risk of Dementia raised as hearing ability declines! AARP quotes a study from Johns Hopkins and the National Institute on Aging that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimer's Disease! They further state that Even mild Hearing Loss doubled the Dementia risk and the University of Pennsylvania School of Medicine links even early stage Hearing Loss to accelerated brain atrophy!The findings suggest that poor hearing is a "harbinger of impending dementia," says George Gates, M.D whose own research has demonstrated a link between the two conditions. We listen with our ears but hear with our brains," Gates says. " People with moderate hearing loss generally struggle to communicate even in quiet settings. People with severe hearing loss, the study reports, were five times more likely to develop dementia than those with normal hearing.Frank R. Lin, M.D., an ear surgeon at Johns Hopkins Hospital in Baltimore, says that hearing loss is such a slow and insidious process, it is often left ignored and untreated." Regularly scheduled Hearing Tests should be a part of Seniors routine medical testing, and hearing loss should be addressed as early as possible before these negative consequences begin to develop. If you are over the age of fifty and have not had a Baseline Hearing Test, I would encourage you to begin monitoring your hearing acuity the way you monitor other aspects of your health, states John Hoglund of Hoglund Family Hearing And Audiology. These tests are provided as a Free public service by our Practice, at our Bonita Springs and Estero Clinics, and you will also receive a copy of six different reports about the research mentioned in this article.Please contact John and Patricia Hoglund at (239) 498-7142 to schedule an appointment.

A Good Listener:  When youre shopping around for health insurance, you want your agent to be dialed in to what youre saying about your past medical history. Weve all heard that the number one cause of bankruptcy in the US is medical expenses. So, your agent needs to respect the 75% listening, 25% talking rule when communicating with you. Its paramount that your agent asks the right questions to cover all potential exposure points. Youll know that you have an insurance agent that values you when theyre asking thoughtful questions and focused on your responses. Pinpointing a plan across many carriers takes great listening skills; your agent has a responsibility to ensure that the coverage you have will mitigate the most out-of-pocket exposure for your family if something does happen to you.Clarity and Knowledge:  An insurance agent that values you will master their product knowledge because theyre aware of the fiduciary responsibility to their clients. The purpose of having an agent is for them to explain your policy options clearly and concisely. As a potential client, make sure youre asking questions if anything is confusing. An agent that values you will be more than happy to give you the answers you seek. If they are not, they most likely are more worried about the sale and not your needs. Whatever the budget for health insurance, a knowledgeable agent should find some form of coverage for you. Theyre genuine in their approach when explaining your policy options. If youre speaking with an agent who wont take the time to help you personally or at least refer you to someone who can, theyre limited in their knowledge and most likely commission-minded. Furthermore, you may want to inquire into finding an independent broker. These agents are appointed with dozens of insurance carriers and can build policy options based on your needs and not one companys products. In this manner, you are exposed to greater clarity through options and choice. An agent who provides value in these ways is friendly, non-combative, and committed to helping you.Staying Connected:  If your agent has met the above two criteria, its most likely a good idea to keep them around. They are now aware of your medical history, and you have both established mutual trust and understanding. An agent that values this long-term relationship will reach out to you periodically throughout the year. Their purpose should be to review the policy and make adjustments if necessary. Your agent should want to know whether or not the policy has provided value. This is also a great time for you to ask any questions. Additionally, if you currently have an agent who issued you a policy but hasnt contacted you since, you may want to reach out or consider getting a new agent. Your agent should demonstrate these qualities so that you know your familys health is covered to the fullest extent.

Can one stay actively healthy while on vacation? The answer: Yes, with5 exercisesfrom Coastal Orthopedics, even vacationerscan stay on top of their health too.For many Florida travelers, exercise is out of sight, out of mind. But, following these quick and easy exercise tips can keep you healthy and happy all summer long.You dont want to gain that extra vacation weight. With these exercises you can still enjoy your vacation but not regret it when you get home.1) Just Keep Swimming-Swimming is a great way to maintain cardiovascular health and is a preferred exercise for people with severe osteoporosis. Swimming is also the only exercise the works out every muscle group.2) Its All About Balance-Maintaining balance is important to avoid dangerous falls. In between commercial breaks of your favorite TV programs get up and position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. Balance is also important to work on during vacation if youre a big partier.3) Walk the Line-Walking is a perfect way to start exercising and it can be done anywhere. Pick your favorite spot and get stepping. It is also a great way to check out some of the great vacation scenery or meet some of the locals.4) Thats so Zen-Yoga, Tai Chi, and other calming exercising can not only wipe the stress away but they also works on strength, flexibility and balance. Vacations should most definitely be a stress-free time for you.5) Strength in Numbers-Strength training is necessary to maintain cardiovascular and muscular health. While sitting, you can use light free dumbbells to do repetitive sets of arm curls. No hand weights? Soup cans easily do the job too. The best part about this exercise is that you dont even have to get up.Written By:Mark GardnerSubmitted By: Coastal Orthopedics- click here for more information*

Good news for seniors facing hip replacement: A much better outcome with computer and robotic-aided surgery. Why is the outcome better? Because the orthopedic surgeon can better align new hip components with computers and a robotic arm than by older methods using an alignment rod.Not all of us are built the same. When laying on the operating table, our hip may not be aligned as it would be when standing or going about activities of daily living. How can the surgeon know this? If there was a map or picture of the pelvis in normal everyday position, it could be compared to how the hip is aligned on the operating table. With this comparison, and measuring the difference in the patients position, the surgeon could determine the best place for new hip components. This is where computer and robotic- aided surgery can help.Heres how it works: The new system used a CT scan before surgery to map the patients anatomy in small increments, in three dimensions. These measurements are fed into computer software that assists the surgeon in the exact placement of new hip components. This improves longevity, stability, rotation, and other factors affecting the patients outcome. During surgery, when its time to place the cup into the pelvis, the computer guides a robotic arm to assist the surgeon in placing it exactlywhere it need to be for that patient, adjusting placement based on measurements taken before surgery. All of this results in the ideal hip replacement for the best outcome possible.In earlier generations, a hospital stay of several weeks was needed and the new hip joint would not last as long as current-day replacements. Now, with computer-aided and minimally invasive surgery, a hospital stay of two to four days is normal and the new hip may last thirty years. Most important is the patients comfort with the new hip; the better the fit, the more comfortable the patient.Editors note: For further information contact an Orthopaedic Surgeon listed in this resource directory.

To learn more aboutBloom Companion Care, CLICK HERE.Our Concierge Care uses a multi-disciplinary approach that includes nurse and medical advocates. When we visit with your loved one, we perform daily charting. We then audit the information and sort through it on a linear basis. This summary can be provided weekly or bimonthly, which enables you to make more informed decisions regarding your family members care. It also makes doctors appointments more effective by consolidating the bigger picture and acknowledging both the small and the large changes. Just askwere happy to help.At Bloom, we strive to match the best possible caregiver with you or your loved one. We conduct an in-depth interview to give us a better sense of who you are. We then cater your companion care to your experiences and how you want to spend your time. For someone like our beloved Benie who was an Airplane Mechanic and Pilot in WWII, listening to big band music or visiting the SAC Museum conjures up fond memories. Hitting a bucket of balls at the driving range or simply sitting in the car and watching someone else hit a bucket of balls makes him happy, too. The point is we want to revisit Bens life through a visual experience. Its a way to validate his experiences and connect him and his memories to the present.

A few things today to reduce the chance of losing money (sleep) to scams. Fraud is a serious problem that can affect anyone, but seniors are often targeted by scammers due to their perceived vulnerability. To help seniors protect themselves from fraud, here are some tips:1. Be wary of unsolicited phone calls, emails, and letters. If you don't know the person or company contacting you, don't provide any personal information or money.2. Don't give out personal information such as your Social Security number, bank account or credit card information, or passwords. Legitimate companies will not ask you for this information over the phone or email.3. Be cautious of people who claim to be from the government or law enforcement agencies. These organizations will never ask for personal information or money over the phone or email.4. Research any investment opportunities thoroughly before investing. Scammers often use high-pressure tactics to convince seniors to invest in fraudulent schemes.5. Be suspicious of any offers that seem too good to be true. Scammers often promise large payouts or prizes in exchange for a small fee or personal information. Ask a trusted family member or friend for advice before making any major financial decisions.6. Consider using a credit monitoring service to monitor your credit report for any suspicious activity. You can report scams to the National Fraud Information Center at 1-800-876-7060.7. Informed delivery is a free service from U.S. Postal Service. The agency emails photos of the letter size mail expected to be delivered to you that day.  This is a great way to be sure that nothing has been stolen from your mailbox by thieves. Sign up at www. InformedDelivery.usps.com8. Shred any papers that contain private information before putting them out for pickup. 9. Turn on two factor authentication for all secure websites you visit frequently and invest in antivirus software service this still remains the best protection against new attack methods. By following these tips, you can protect yourself better from fraud and have peace of mind.

Making the decision to move, whether downsizing to a smaller home or moving to one of the many beautiful retirement communities in the area, the process can be both exciting and stressful at the same time.With so many things to consider.What will I do with all of my stuff, What is my home worth in todays market, Who will help me the next logical question becomes Where will I begin?Scott and Kelli Nolds personal experiences with transitioning their own parents from hundreds of miles away left much to be desired and they immediately recognized the need for a very well thought out and efficiently organized transition plan in our local market. They needed a local Realtor, mover, clean-out and hauling services, liquidation services, landscapers, a handyman and the list went on. The countless tasks involved were time-consuming and stressful. There was not a single person/organization in the area that could provide intelligent answers. There are many challenges, emotions, and legal issues that can accompany transitioning and moving, and the unfamiliarity with the process only compounded the stress.Based upon this experience, the Nolds immediately forged a complete service plan to provide their transitioning clients with advice and resources tailored to fit each of their personal objectives, as opposed to simply one-size-fits-all suggestions that some others offer. Getting the best advice possible at the start makes all the difference. All clients will have access to market research and experience-based analysis and are provided with several possible outcomes and opportunities for diversification by representatives who are willing to put their years of experience to work for you to help you to make prudent financial decisions.From Clean-out to Close, The Nold Groups well-established, full service Real Estate sales team is designed to address any challenges and keep you fully informed throughout all aspects of the transaction. Rest assured you will receive straightforward and timely answers throughout the process from people who have walked in your shoes and will advocate for your needs.Editors Note: Article provided by the Nold Group, Scott and Kelli Nold. They can be reached at 941-400-6877. Visit us online at www.seniortransitioningexperts.com

You may have lived in your home for 50+ years.You may have raised your children in your home. You have worked your entire life to accumulate the items in your home. You wonder, how can I give up this home that is full of love and memories? Here are three questions youll want to ask yourself: Is home maintenance becoming a problem? Is it time to live closer to my children or grandchildren? Is the home becoming a financial burden?If you answered yes to any of these questions, it may be time to move on. Whether moving to another community or to a senior-supportive environment, you need Senior Real Estate Specialist (SRES) trusted in your corner. An SRES is qualified to assist seniors in housing sales and purchases. Their mission is to help seniors and their families navigate the maze of financial, legal and emotional issues that accompany the sale of a forever home.An SRES understands that this is a very stressful time for the family so they are patient and helpful during the process. Their decision to become an SRES is rooted in their desire to help others. It means that your Realtor has respect for seniors; has the ability to listen deeply and knows how to communicate the old fashioned way with a handshake, a smile and a visit.An SRES will help you properly price your home for maximum benefit. They will help you prepare to sell by recommending their team of trusted professionals in doing necessary repairs, to assist you with an estate sale or to help stage the home. Finally, your SRES will counsel you, and keep you involved and updated, making the transaction less stressful and more successful.Editors Note: This article was written by Caryn Becker, Realtor & SRES with Century 21 Curbow Realty. She can be reached at 719-233-2489 or by email at caryn@carynbecker.com

Its never too late to adopt healthy habits, and for those of us heading into our golden years, its even more important. All of us want to enjoy good health on our back forty, and there are steps we can take to improve our health as we head into our 60s, 70s, 80s and beyond. So how can we maintain good health in our old age? Today were sharing our favorite health tips for seniors.1. Examine Your DietStaying healthy starts with whats on your plate. Obviously, maintaining a healthy weight is important for many reasons. It reduces your risk of high blood pressure, heart disease, and type 2 diabetes. Less weight also means less stress on your bones and joints. As we age, our bodies need fewer calories to sustain them. Because of this, its important to eat healthy and make sure were getting the nutrition we need. But eating healthy helps you do more than maintain a healthy weight. It can help you stay healthy in other ways.Stop Muscle LossAfter the age of 50, we start losing muscle mass, and eating protein in the form of lean meats and fish with every meal can mitigate some of that loss. One geriatric specialist from Massachusetts General Hospital recommends 1-2 grams of protein per kilogram of body weight. That means a 180lb man should be eating anywhere from 82 to 164 grams of protein per day. Consider foods such as chicken, pork, salmon, tuna, and legumes.Keep Bones StrongBelieve it or not, our bones reach their peak in our late 20s and then start a slow decline as we get older. Seniors are especially vulnerable to falling, and broken bones are among the most common reasons for hospital admissions among the elderly. Calcium and Vitamin D are the best way to keep your bones healthy and strong. The American Academy of Orthopedic Surgeons recommends at least 1,000mg of Calcium for men and 1,200mg for women. Foods such as low-fat cottage cheese, greek yogurt (bonus: extra protein!) and Vitamin D fortified milk are excellent ways to add calcium into your daily diet.Reduce InflammationInflammation leads to all sorts of issues, including heart disease, depression, arthritis, and even dementia. It might start with joints that are a little stiff, but it can wreak havoc on older adults if the inflammation goes unchecked. The best way to reduce inflammation is to reduce the number of sugary foods in your diet. Sugar creates extra insulin in your body, which can trigger an inflammatory response. So check those labels! If you crave something sweet, stick to fruits, which are a natural source of sugar and contain healthy nutrients for your body.Healthy Colon and Vascular SystemEating the right kinds of carbs is another step to healthy eating. Choosing whole grains helps reduce your risk of heart disease, diabetes, and even some forms of cancer. Theyre also rich in fiber which promotes a healthy environment for the bacteria in your colon, helping maintain regular bowel movements. Eating whole grains can be tricky because its hard to tell which foods are full of them! Heres a hint choose grains such as steel-cut oats, popcorn, brown rice, and quinoa.AndEat the RainbowSpeaking of fruit, studies show that the more colorful your diet, the more nutrition youre getting. Fruits and vegetables and foods that have bright colors (think blue, red, and purple) have more heart-healthy antioxidants. Blueberries, raspberries, beets, tomatoes, purple cabbage, and yellow squash. The more color, the better! A healthy diet that includes these antioxidants tend to have improved vascular function and a healthy level of good cholesterol.2. Get PhysicalNothing makes you more tired than being inactive. Our bodies were meant to move, and the best way to keep your body used to moving is to engage in regular physical activity. But what isthe best way for older adults to remain physically active? Think of a mixture of cardio exercise and strength training. Dont go thinking you need to start training for a marathon. Were talking about the kind of exercise that helps you in everyday life. Ways to maintain your balance, increase energy and even promote healthy brain function. Here are some of the best ways older adults can add physical activity as they age.WalkingWalking is a great form of cardio exercise and is accessible to just about everyone. Talk to your doctor before starting a walking regimen because goals will differ from person to person based on their physical condition. But walking regularly keeps our joints moving, reduces stiffness, and gets the blood flowing. Its also a great social activity grab a friend and take a walk in a park or even inside your local mall! Even if you cant walk a long distance, getting up to move at regular intervals throughout the day is highly beneficial.Resistance Band WorkoutsThis falls under the strength training category, and its a great low-impact way to strengthen your core, promoting balance, posture, and mobility. Resistance bands dont cost a lot, and there are many online resources for exercises you can do. If you want to get more adventurous, join an in-person class!Water AerobicsWater workouts have become very popular for people of all ages over the past few years. Water supports the body, putting much less strain on your joints. It also adds a natural resistance, so you dont have to use weights. Popular water exercises include water walking, leg lifts, standing water push-ups, and flutter kicking. Water aerobics naturally help improve flexibility, balance, and strength with almost no impact on your body.Tai ChiTai Chi has been called meditation in motion. Its a graceful exercise that has both mental and physical benefits for any senior. Tai Chi comprises a series of movements performed in slow motion as the participant pays attention to deep breathing. Its calming and mentally stimulating at the same time and increases flexibility and agility. Some older adults say they notice an improvement in joint pain and even their quality of sleep.Of course, before you start any regular exercise, its best to check with your health care provider.3. Other Healthy Habits For SeniorsHealthy eating and regular physical activitygo a long way toward helping us age gracefully. But there are other important factors to pay attention to as well. Here are some other ideas to help keep us young in mind, body, and soul!Stop SmokingThis is good advice at any age. Smoking is correlated back to a host of health problems, including heart failure, stroke, and cancer. It takes the elasticity out of your skin, causing premature and excessive wrinkling, and can age you beyond your years. There are many programs that are successful in helping people quit ask your doctor for information.Get Some SleepIts a myth that the older we get, the less sleep we need. Seniors need the same amount of sleep as adults of any age between 7 to 9 hours. However, insomnia is a common problem among senior adults. The pain of old age often affects sleep, as can medications and other health ailments. Control what you can by sticking to a good bedtime routine. Dim the lights in the early evening, avoid watching television or using a phone or tablet 3o minutes before bedtime, and avoid taking late afternoon naps.Visit Your Doctor and DentistStaying on top of your regular health care is vital to a seniors health. Keeping your health care team apprised of all your health information will ensure good all-around health care. And dont overlook your oral health! They say that your mouth is the gateway to good health. You only get one set of teeth, so its best to take good care of them. Plus, good dental health has been shown to reduce your chance of diabetes and cardiovascular disease.SocializeSpending time with family and friends keeps us connected to our community and is proven to help us live longer. Social seniors are less likely to suffer from depression, anxiety, and stress. Healthy relationships are always important, but seniors especially benefit from having a strong community around them.

A group of local dentists have organized themselves to offer seniors an affordable alternative to dental insurance.Traditional dental insurance is one method for individuals to pay for dental care. However, seniors are at a disadvantage when losing access to dental insurance that an employer may have previously provided. Data now shows that only 50% of the population has dental insurance. Patients feel that dental insurance is limited and costly and are looking for alternatives. The other 50% of the population feel on their own when it comes to paying for dental services and simply dont seek the dental care they need to maintain their dental and overall health.In response, independent dentists in Idaho have organized themselves to offer a non-insurance alternative. Its called, The Dental Benefit Program. Here is how it works and specifically, why it works.Most dentists become network providers and accept discounted contractual fees to be included on a dental insurance plan. In this fashion, they receive new patients steered to their practices. In like fashion, a group of local dentists are willing to accept similar discounted fees to reach the many patients who do not have access to dental insurance. The Dental Benefit Program has been available to employer groups and individuals. You only pay for the dental services you receive at the published, discounted rates. There are no premiums to pay, no annual maximums, no waiting periods, no deductibles, no age limits, and no claims to process! Every type of dental procedure is included for general and specialty dentistry.Simply go to www.DentalBenefitProgram.com and choose GET STARTED - NO COST. Enroll using the Group ID# SBB01. It takes minutes and its free.

Take advantage of everything your plan offers to achieve optimum health and well-being By Dr. Richard Smith, Medical Director for Humana's Senior Products in Idaho If you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers? Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being. Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime. Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots.Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit gov, or call 1-800-MEDICARE. These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan. Editors Note: This article was submitted by Humana. For more information on Humana's senior products in Idaho call (208) 319-3400.

A Little Bit of Planning Goes a Long WayWeve heard that quote our entire lives, and in the area of Long Term Care, a little bit of planning. Even in a crisis goes a long way. It is estimated that over 40% of people over 65 will need some type of Long Term Care(LTC). Terms like Medicare, Medicaid, long term care insurance, trusts, life estates, transfers, gifts, annuities, and other strategies come to mind but having a qualified professional who can navigate a pathway to assistance based on your familys situation is critical. Its confusing, and to make matters worse, most of us dont address long term care issues until it is fully upon us either as a caregiver for a parent, or a caregiver of a spouse.Colorado has many resources for help. One such resource for financial help is Health First Colorado. This is Colorados Medicaid Program. Most Colorado elderly feel that they dont qualify for Medicaid because they have too much income or too many assets. In reality, many could qualify if they would engage a qualified Medicaid Planner, holding a Certified Medicaid Planner (CMP) designation. The role of a CMP is to help an applicant identify problems in obtaining eligibility and solve them. The goal of the CMP is to build certainty around how assistance with paying for LTC. This valuable planning can alleviate the stress of financial uncertainty.The rules around Medicaid eligibility are readily available on line. However, it is the proper application of the guidelines that is difficult causing most to think they dont qualify and therefore, overlook this valuable resource to assist in the costs of LTC.Planning will identify a legitimate means of preserving valuable or sentimental assets and income. Here in Colorado, to the surprise of many, Medicaid guidelines afford numerous opportunities to protect income and assets. Consulting with a CMP who specializes in LTC will help you and your family develop a successful pathway to LTC financial assistance.Editors note: This article was submitted by Stacy Osborne and Michael Sapp, CMP with Medicaid Consulting Group. They can be reached at 719-645-8350 or by email at info@medicaidconsultant.org.

Caregivers can undergo a large amount of physical and emotional stress. The stress often includes feelings of being overwhelmed, abandonment, irritation and anger, and losing interest in outside activities.We believe small acts of self-care can bolster caregivers mental and physical states, making them not only healthier but also more helpful to their loved ones. Short, consistent breaks can help caregivers feel more empowered and in control of their lives. At Hope Grows, the word empowerment resonates deeply with what we do for family caregivers. We provide training, tools, resources, and guidance to caregivers. Part of our mission is to encourage caregivers to seek wellness of the mind, body, and spirit. The other part of our mission is to inspire hope through nature. One way we want caregivers to empower themselves is by engaging in therapeutic respite. However, according to the National Alliance for Caregiving and AARP, 85% of caregivers do not participate in respite, although it is highly requested by family caregivers. Empowerment includes breaking down the barriers that caregivers have to accessing respite. Recognize Your Value Allow yourself to know you deserve time for respite, reflection and rest. Let Go of Guilt Living in the present, rather than dwelling on the past or worrying about the future, leads to empowerment. Acknowledge the guilt you may feel, and move past it. Know Yourself List some activities that truly bring you joy and peace. Then build regular time into your schedule for them. For some caregivers, though, empowerment is not enough. Weve realized over the years that caregivers often struggle to take a break for respite care and support groups. Generally, factors that impede the ability to access respite are out of the control of the caregiver. Those can include financial hardship, difficulty finding replacement care, respite opportunities, transportation, and many other social reasons. We created ThinkCaregiver as a way to transcend these barriers and reach caregivers. ThinkCaregiver is a free phone program that allows caregivers to take a short break and talk to one of our trained individuals, from their homes. Editors Note: This article was submitted by Hope Grows, they can be reached at 412-369-4673, by email at info@hopegrows.net, or by visiting www.hopegrows.net.

To learn more about Tracy Aviary,CLICK HERE.Dealing with unwanted rats, squirrels, or otherrodents? Dont immediately reach for the rodenticide! Poisonedrodentslook like easy prey for raptors such as owls and hawks, but rodenticide can be lethal to birds, other wildlife, and even local pets. Glue or sticky traps can also unintentionally harm songbirds that may get stuck in them. Luckily, there are safer alternatives to keep unwantedrodentsout of your home and property.Before resorting to rodenticide bait, try these raptor-friendly alternatives:Seal entry points into the home, and use mesh and vent covers to keeprodentsout in the first place. Use at least a 1/4x1/4 metal mesh to protect crawl spaces and under-porch areas.Eliminaterodentattractants such as unsealed food, leaky pipes, pet food, and open trash containers.Use electronic traps or snap traps to humanely kill the remainingrodents. Snap traps should be placed inside a crate or other enclosed area with small openings so they are only accessible to the targetrodents.

Staying active mentally, physically and spiritually is important for feeling your best. Connect with fellow older adults for fitness and fun with the YMCA of the Greater Twin Cities.The Ys ForeverWell program includes online exercise and health classes, social clubs and eventsall designed with seniors in mind, and currently free to everyone. A ForeverWell coordinator at your local YMCA can help you get connected to the options that best fit your goals.Find an online class: www.ymcanorth.org/activity_finderTry a virtual workout: www.ymca360.orgCheck out exercise and wellbeing video tips: www.youtube.com/user/YMCATwinCitiesOne-on-one coaching to help you navigate healthy choices is available online and over the phone. Contact George Wellbeing at 612-465-0468 for details on a free first coaching session.How members connect with the YMCAMary Marquis and her husband have been members with the Andover YMCA for five years. Before COVID-19, Mary would visit the Y regularly to enjoy exercise classes in the pool, play Bingo or cards with friends, and socialize over a cup of coffee. She says, I was looking for something to do after we sold our cabin. At first going to the YMCA to exercise was a way to get out of the house. Then it become most of my daily social life!Since the YMCA has been offering virtual options on Microsoft Teams and Zoom, Mary tunes in almost daily for an entertaining online class. Im not going to run out to a big group somewhere. The virtual classes are a great way to still be connected with the Yand all my friends there.Larry Everett and his wife are members with the Ridgedale YMCA and participate in virtual programming. Larry says, This has been a good way for people to interact with voice and some with video. I believe this has been a very good method of keeping seniors connected with each other and with the Y.Free membership eligibilityYou might be eligible for a free Y membership with the SilverSneakers, Silver&Fit or Renew ActiveTM programs. Participating insurance companies include:Blue Cross and BlueShield of MinnesotaHealthPartnersHumanaMedicaUCareUnitedHealthcareEditors Note: Robin Hedrick, Director of Community Health with YMCA of the Greater Twin Cities submitted this article. Contact Robin at 612-371-8715 or robin.hedrick@ymcamn.org.

Subsidized housing is government sponsored economic assistance program aimed towards alleviating housing costs and expenses for impoverished people with low to moderate incomes. Forms of subsidies include direct housing subsidies, non-profit housing, public housing, rent supplements, and some forms of co-operative and private sector housing. Subsidized housing is often called "Affordable Housing."#listing_mgr{1 basic_search}#

For more information on the author, Manasota Care Services, CLICK HERE!When it comes to driving and mobility, being safety-conscious is a good thing. We typically grow concerned about senior drivers, but rarely do we consider the safety when seniors are being transported by a non-emergency medical transportation provider. More specifically, how safe is your loved one when they require assisted ambulatory, wheelchair, or even stretcher transportation?With a rapidly growing elderly population, an increasing number of seniors and disabled people are in need of assisted transportation to and from medical appointments, physical therapy, personal errands, family functions, and more. Especially for those with mobility challenges, accidents can happen within their residence, while being assisted to the vehicle, while loading and securing the passenger, traveling to their appointment, and then again when being returned.The level of required assistance is in direct proportion to the patients level of mobility. A senior requiring only a steady hand or firm arm to hold while ambulating requires much less direct assistance as compared to someone requiring wheelchair or stretcher transportation. Similarly, if the patient is bariatric, chances are very good that multiple attendants will be required to safely secure and transport the patient.When considering a transportation provider, many things that need to be considered to ensure your loved one is safe during the entire transportation process:1. Is the transportation provider properly insured? For those relying on rideshare or independent providers, chances are very good they do not have proper for-hire insurance. Hence, should there be an accident, passengers will not be covered.2. Is the driver(s) literally capable of assisting your loved one? Are they knowledgable, knowing how to properly use the equipment, and are they physically fit, capable of literally assisting seniors to navigate stairs, thresholds, and possible inclines when sitting in a wheelchair or secured on a stretcher?3. What type of equipment does the transportation deploy? Is it safe, durable, and suitable for your loved one? When using the provider's wheelchair and stretcher, you want confidence and know the equipment is serviceable and well maintained.4. What are the driving habits of the driver(s)? Being concerned about a seniors driving ability might seem like common sense, but what about the driving habits and records of the drivers? Are they drug tested? Does their employer check their Motor Vehicle Report (MVR) for discrepancies, tickets, fines, DUIs?5. Does the driver invest the necessary time required to properly load and secure the wheelchair/stretcher or do they cut corners in an effort to expedite?6. Upon arrival at the destination, does the driver accompany your loved one all the way into their appointment and ensure they are properly checked in and received by facility staff?7. When the appointment is complete and your loved one is ready to be returned, does the transportation service arrive at a suitable time versus forcing your loved one to wait excessively?

To learn more aboutWiscombe Memorial, CLICK HERE.ITS ALL ABOUT TAKING CONTROLGiven time to consider it, youll quickly realize that pre-planning is all about ensuring that your wishes are known, so they can be acted upon when the time comes. Making the commitment to planning ahead:- Is easy. Theres no health questionnaire or physical exam required. Absolutely everyone can make a pre-plan, and there is no waiting for return documents. The plan is completed, and put on file in our office.- Lets your family clearly know your wishes.- Relieves your family members of making very personal decisions on your behalf at the time of need.- Can protect your family from the ravages of inflation. Your expenses can be covered when you need them to be, through a pre-payment plan.DOES PRE-PLANNING REQUIRE PRE-PAYMENT?The simple answer is just two letters: No. You can set plan to paper by simply recording your wishes, and leave it for your family to pay for your desired services at the time of your passing.Or, you can protect you and your family from inflation, by pre-funding your plan. This ensures your expenses will be covered when you need them to be.When you choose to pre-fund your final arrangements, your money is put in a state-approved trust account or top-rated insurance company until required. After your pre-plan is paid for in full, our price is guaranteed. You will never have to pay more for the items you have already paid for.Another point wed like to stress: When you pre-plan with Wiscombe Memorial, your plan will go where you go. No matter where you reside at the time of your passing, no matter what funeral home you choose to work with, your plan will be transferable to any funeral home in the United States.WHY PRE-PLAN WITH WISCOMBE MEMORIAL?By pre-planning with us, youre assured that your final wishes are known. This relieves your family of the burden of making difficult decisions, under emotional duress. Through pre-funding your plan, expenses will be covered when you need them to be. That's guaranteed.Our plans offer a variety of payment options to fit most everyone. Choose the payment option that's right for you.

With two Adult Day Service centers and a 40+ year history of caring for the community, Neighborhood House is more than just supervised care for older and disabled adults, its a way to connect with a rich legacy and vibrant community.Programs for adults support the physical, cognitive and emotional health of clients. Services are available on a sliding fee scale, making them affordable to those who need them most. Neighborhood House is also the only Adult Day Service program in Salt Lake County that contracts with the Veterans administration for services.Neighborhood House provides door-to-door transportation, nutritious meals, field trips, medication management, and daily activities to support physical, cognitive, and emotional health. Engaging activities, interactions with staff and regular meals can help older or disabled adults maintain or stabilize their physical and mental health, while also providing a valuable respite to their caregivers. Neighborhood House Adult Day Services are open Monday - Friday, 7:30 a.m. to 5:30 p.m. and centers are located near downtown Salt Lake and Cottonwood Heights. The average client at Neighborhood House is 80 years old and has Alzheimers or dementia. Younger adult clients have typically experienced a traumatic brain injury or stroke and are in need of supervised care on a temporary or more permanent basis.Monthly service projects at Neighborhood House get adults involved in giving back to the communities they are a part of and include preparing care packages for troops overseas during Halloween, delivering donations to local shelters, and tying blankets for children in need. These service projects, and Adult Day Services at Neighborhood House as a whole, are designed to be accessible to those with a range of physical and cognitive abilities. Service projects cultivate a feeling of usefulness among clients and can help improve mood and behavior.Adult Day Services at Neighborhood House also feature intergenerational activities, helping to reduce the isolation that many older and disabled adults may feel. Activities include arts and crafts, simple games, and holiday related events with children.To learn more about Neighborhood House or to schedule a tour, visit: www.nhutah.org or call 801-363-4593Services Offered: Programs designed by a Certified Recreation Therapy Specialist (CRTS) Door-to-door transportation available within our boundaries Nutritious breakfast, lunch and afternoon snack Eleven activities daily Field trips for clients Individualized care plans Title VI Plan Compliance Partnerships with the US Department of Veterans Affairs, Aid and Attendance Program, DSPD and Salt Lake County Care Giver Support and Alternatives Program.Contact Information: Riverside Adult Day Center423 South 1100 WestSalt Lake City, Utah 84104(801) 363-4593Email: adsdirector@nhutah.orgCottonwood Adult Day Center1580 East Vine Street (6100 South)Salt Lake City, Utah 84121(801) 277-3264Email: cottonadmin@nhutah.org

To learn more aboutAmada Senior Care, CLICK HERE.Ken Jenson, owner ofAmada Senior CareColorado Springs, is a devoted family man who believes that, just like everything else in life, senior care should always be a family endeavor. To Ken,even if he and his team provide the highest quality of care for a senior client, they are only doing part of their job unless they also support that clients family. It is this commitment to caring for the entire family that has earned Amada Senior Care Colorado Springs itsreputation for providing superior senior care to our neighbors in Monument, Castle Rock, Stratmoor, Cimarron Hills, Gleneagle, Black Forrest, Highlands Ranch, and other nearby communities.ClickHEREto hear Ken describe COVID safety practices protecting clients and communities.ClickHEREfor Kens insights on long-term care insurance and rising premiums.Here at Amada Colorado Springs, it is our goal to meet all of a familys senior care needs and to exceed their expectations of what care can be. If we have been brought in to provide in-home care for a senior, we go beyond assisting them with activities of daily living like cooking and housekeeping to enrich our clients life in the most meaningful ways we can. This could mean discussing a favorite scripture with Aunt May, or baking Dads favorite cookies, or even helping Grandma keep her prized flower garden tidy. By adding these personal touches to the care we provide, we are able to show our senior clients that they are truly valued as we vastly improve the quality of their lives.When home is no longer the ideal environment for a senior, we will guide that senior and his or her family to the assisted living environment that ideally suits their unique needs and preferences. We will even continue to check in on clients who have moved to senior housing communities, just to make sure we havent missed an opportunity to be of service to them.At Amada Colorado Springs, we have learned through personal and professional experiences that the loved ones of senior care clients are often overlooked. We know how stressful and overwhelming it can feel to try to ensure the best care for a loved one who struggles due to his or her age. We believe that if we are to properly honor our calling to provide the best senior care possible, we must make sure that a senior clients loved ones feel encouraged and supported throughout their senior care journey.We invite you to contact us at Amada Senior Care Colorado Springs to learn more about how we can help a senior in your life age with dignity and give your family the peace of mind they deserve. Let our family take care of yours, because, as we say,Someone you love needs us.

Acute care provided on a short-term basis.#listing_mgr{1 basic_search}#

Reminding the patient to take medication when needed.#listing_mgr{8 basic_search}#

Spousal caregivers of persons with dementia experience greater cognitive decline than non-dementia caregivers.Studies exist citing the stress experienced by caregiversmany who are diagnosed with their own health related health concerns. Caregivers place their own health needs at a lower priority than the person for whom they care and fail to seek medical care. A care management assessment provides recommendations and options for the caregiver and care recipient that can save time, frustration, and expense.Unfortunately, for a caregiver to pay attention to his or her health, it takes a wake up call like a serious change in health. Caregivers fail to consider who will care for their loved one if they are unable to provide care. They also feel extreme responsibility resulting from pressure from the care recipient or other family members to provide care. Caregivers experience significant guilt about the duty to provide care. Caregivers who are age 65 or older, are more physically and emotionally affected by the stress of caregivingMany caregivers tell me that they do not have a choice caregiving and that this lack of choice is self-imposed. Caregivers feel that caregiving is their personal responsibility and report that they feel pressured to perform these tasks by the care receiver.Many caregivers hold out with the expectation or hope that caregiving will not be a long-term situation. This belief is more accurate for non-dementia caregivers than spouses caring for a loved one with dementia.With the majority of dementia caregivers being women, stress is of significant concern because older women are a group that is already at high risk of developing Alzheimers disease without the additional stressors of being a dementia caregiver.The importance of identifying supports through community resources or through a care management assessment cannot be underestimated so that the health and well-being of the caregiver is not compromised and the care recipient receives the needed care. Care managers offer years of expertise that usually result in options not previously considered and assist in future care planning to avoid crises situations.Editors Note: 2017, 2018 Pamela D. Wilson. All Rights Reserved.Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111.

Senior centers are gathering places for seniors who are still active and are seeking a place for planned activities, friendship, and planned programs. Lunches are usually served, and transportation may be available.#listing_mgr{7 basic_search}#

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.The month of September brings a welcome relief from the hot summer days. Cool breezes and colorful foliage appearing on the trees entice one to walk and bask in healthy fresh air.September has also been designated as Healthy Aging Month with encouragement to seniors to renew their attitudes towards better eating, exercise, and mental stability. With the nation's senior population growing there is more focus on programs to help seniors remain healthy and active as they age physically, mentally and emotionally.WebMD's online magazine's featurearticlebyMatt McMillenfocuses on the "September National Theme" with tips to stay at your peak!"1.Get movingExercise regularly to maintain a healthy body and brain.2.Stay socialTake a class, volunteer, play games, see old friends, and make new ones.3.Bulk upEat beans and other high-fiber foods for digestive and heart health.4.Add some spiceAdd herbs and spices to your meals if medications dull your taste buds.5.Stay balancedPractice yoga or tai chi to improve agility and prevent falls.6.Take a hikeBrisk daily walks this September can bolster both your heart and lungs.7.Sleep wellTalk to a sleep specialist if you dont sleep soundly through the night.8.Beat the bluesIf youve been down for a while, see a doctor. Depression can be treated.9.Dont forgetTo aid your memory, make lists, follow routines, slow down, and organizeOpportunities for seniors to use their work experience and talents in volunteer work benefit not only them but their communities as well. Many seniors take educational courses to improve their minds and seek out opportunities to use this newfound knowledge in productive ways. In another direction, senior sport programs have been developed that encourage those who miss their days on the basketball court or playing other sports to take it up again. The National Senior Games Associations sponsors a competitive Senior Olympics.There is no limit to what a healthy attitude can accomplish.

Long-term chronic care is a higher level of medical care not found in traditional long-term care settings. It combines comprehensive therapeutic programs and clinical services for seniors with chronic and sometimes complex diagnoses.#listing_mgr{1 basic_search}#

Non-Medical Home Care - In-home support services that focus on non-medical care on a daily, weekly or 24/7 basis. These services can include personal care, housekeeping, errands, respite care, meal preparation and social contact. Aids can be hired part-time or full-time, depending on the needs of the client. Most providers offer hourly rates with discounted rates for full days and overnights. These agencies are private pay, meaning the client pays out of pocket or through long-term care insurance.#listing_mgr{8 basic_search}#

BACK PAIN, most people do not automatically think of a fracture when they first experience back pain.AFragility Fractureis any fall from a standing height or less, that results in afracture. Our bodies, when in good health, should be able to withstand a fall from this height without afracture. The most common areas involved include the spine, hip, and the wrist.What causes fragility fractures?Osteoporosis is the number one cause of a fragility fracture. Osteoporosis is characterized by low bone mass and structural deterioration. This can be caused by many underlying conditions such as; aging, being female, low body weight, low sex hormones or menopause, smoking, and some medications such as cancer medications, SSRIs, and steroids. About 54 million Americans have osteoporosis and low bone mass placing them at increased risk for osteoporosis. Studies suggest that approximately one in two women and up to one in four men, age 50 and older, will break a bone due to osteoporosis. Osteoporosis is often called a silent disease because the body cant feel bones weakening. Breaking a bone is often the first sign of osteoporosis but patients may notice they are losing height or their upper back is curving forward. If you are experiencing height loss or your spine is curving, be sure to consult your doctor or healthcare professional immediately. Other causes of fragility fractures include traumatic injuries as well as metastatic tumors.How do I know if I am at risk? You can find out if you are at risk by consulting your doctor. With a thorough medical exam and history, you and your doctor can determine what kinds of tests will be needed.What are the treatment options?There are many preventative options that may include: Prescription medications Calcium / Vitamin D Nutrition and overall health and exerciseIf you experience a fall or quick onset of pain consult your physician immediately. A fracture can occur by stepping out of bed or off of a step. These types of injuries will require intervention from a spine or orthopedic physician that specializes in fragility fractures. In most cases the fracture and pain can be corrected right away without the use of pain medicines and bed rest. If you believe you are at risk or are suffering from osteoporosis or fragility fracture pain, consult your doctor and begin a path to stronger bone.Editors Note: This article was submitted by Luc Koldewyn. Luc is a clinical director with the Colorado Spine Institute and may be reached at 970-342-2220 or by email at luc@eliteregen.org with any questions regarding fragility fractures.

Click here to begin your FREE search!You may be eligible for programs thatsave money on medications and other health care costs(such as copays and deductibles). People who have applied for these benefits can save, on average, $4,900 annually in assistance.Learn more about programs that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

To learn more about Adult Case Management, CLICK HERE.Qualifying for the New Choices Waiver program can be complicated. There are two primary ways that an individual qualifies for the NCW. Learning how one qualifies is better understood when you realize why the State has this waiver to begin with. The NCW was designed to help individuals live in a community or home-like setting as opposed to a nursing home. Meaning, the goal of the NWC waiver program is to transition individuals from a more restrictive and expensive nursing home to a more home-like setting like an assisted living or even their own home. With that is mind here are the 2 primary ways individuals can get on the NCW program.1. An individual can apply for the NCW after they lived in a nursing home for 30-90 days. The length of stay depends on when they qualify for Medicaid. This is referred to as Reserved Slots and can be done any time of the year. When an individual qualifies for the NCW this way, they will move from the nursing home on the 1st of the month. This is the most common way people get onto the NCW.2. An individual can apply for the NCW after they have privately paid for an assisted living for more than 12 months. This is referred to the Non-Reserved Slots and can only be done during the open enrollment periods. March 1st-14th, July 1st-14th, and Nov 1st-14th. The state only admits 35 residents on the NCW in each of these enrollment periods. They prioritize all the applicants based on how long they have been privately paying an assisted living. So while residents can apply after 12 months, in practice its closer to 24 months for those that will meet the cut-off.For more information on how to qualify and to apply, please call 385-273-1456.

Alzheimers disease is the sixth-leading cause of death in the United States and affects 5.7 million Americans. This devastating and debilitating disease is the ultimate thief of memories, independence, control, time, and, ultimately, life.The disease is often dealt with in silence. Those facing the disease feel a stigma surrounding their diagnosis and often dont seek the support they need. At the Alzheimers Association, we hear from individuals daily that they feel alone. Family and friends stop visiting because of abnormal behaviora symptom of the diseaseand caregivers become more and more isolated.We want patients and their families to know that there is hope, and there is help, through the Alzheimers Association of Greater Pennsylvania Chapter. We are here to provide education and support to the millions who face dementia every day, while advancing critical research toward methods of treatment and prevention, ultimately to end Alzheimers disease. Our offices are located locally, and support groups are available to attend throughout the region. To find one near you, please look at the Support Groups section of this guide, visit www.alz.org/pa or call our 24/7 Helpline at 800-272-3900.The Greater Pennsylvania Chapter also host the Walk to End Alzheimers. This is the Alzheimers Associations largest annual awareness and fundraising event, which occurs every fall. The Walk to End Alzheimers is a day of hope, an opportunitya day we all come together to see that were not alone in our fight.Some walk to honor and remember those they have lost. Some walk to share stories of living with Alzheimers or related dementia's. Some walk so that future generations wont have to face the debilitating and devastating effects of the disease. Some walk because they want to help make a difference and bring this disease to the forefront. The money raised allows our chapter to contribute to research to find a cure. These funds also help support free programs and services that advance accurate and timely diagnosis of people with Alzheimers and other dementia's.Help us break the silence and start the conversation today! Register today at www.alz.org/walk or call our Helpline at 800-272-3900.Local Walk to End Alzheimers EventsChambersburg, PA Saturday, September 29thLancaster, PA Saturday, September 29thHarrisburg, PA Saturday, October 6thYork, PA Saturday, October 20th

Each year one in four people over the age of 65 years old experience a fall? More than 800,000 patients are hospitalized due to falling. This presentation by Martha Bonilla and provided by CC Young Senior Living, will provide valuable insights and tips for preventing and recovering from falls.Click on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662

When this nerve getspinched or compressed, there are certain tell-tale signs your body will demonstrate indicating you have sciatica.THE TOP 5 SIGNS OF SCIATICAPain that extends from your lower back all the way down to the back of your leg and footPain in one buttock or leg that feels worse when sittingPain in the back of your thigh and calfConstant hip pain or pain on only one side of the buttocksTingling or burning sensation down one legSciatica refers to lower back, hip, and leg pain resulting from irritation or injury of the sciatic nerve.The sciatic nerve runs along the lower back, down through the buttocks, and down both legs to the heel and sole of each foot. As thelongest and widest nerve in the human body, the sciatic nerve connects the spinal cord to various muscles in the lower back, legs, and feet, providing muscle movement and vital sensory information.Common causes of sciatic pain are:Herniated disk in your lower spineBone spurs on your vertebraeDegenerative disk diseaseA tumor, which can pinch the sciatic nerveNarrowing of the spinal canal (known as spinal stenosis)Muscle inflammation and injury or bone fracturesSciatica pain can range from sharp and excruciating, to a dull ache.Mild forms of sciatica may go away in time, however some sciatica can be severe and debilitating. For short-term relief, over-the-counter medications like Advil (ibuprofen) and Aleve (naproxen) can help. Also, rest, light activity, stretching, and the use of cold packs on affected areas may reduce pain.If the pain is severe or doesnt go away after a week, then visit your doctor immediately for recommended treatment.Sciatica is a common ailment that comes with aging, as age-related injuries and diseases can affect the sciatic nerve.Other risk factors:ObesitySitting for prolonged periodsDiabetesTo reduce your chances of getting sciatica, keep a healthy weight and exercise regularly. Try not to sit for long periods of time, and, when you do, maintain good posture. Avoid awkward twisting of the body or lifting of objects which may be too heavy for you.Written & Submitted By: Coastal Orthopedics- click here for more information*Click here for original blog post*

For more information on the author, Cypress Springs, CLICK HERE!Winter can be a season full of cool, crisp afternoons, hot cocoa and snow-filled strolls. However, winter brings its own set of ailments and injuries. Between icy pathways, stiff joints and an increase in cold and flu cases, winter is a time that everyone, but particularly elderly adults need to take precautions to remain safe and healthy.Avoid The Winter BluesSeasonal Affective Disorder, also known as the winter blues, is the seasonal depression that typically accompanies the winter season. Less daylight, less time outdoors, cooler weather combined with the stress of the holidays can lead many to suffer from feeling more depressed. To avoid this, make sure that you are doing activities that will help combat these feelings. Keep curtains and blinds open during the daylight hours to take advantage of the sunlight. In addition, getting outdoors as much as possible can also help.And as always, staying connected to activities and people that bring you joy can help ward off any feelings of sadness that accompany the winter.Be Safe OutdoorsWhile getting outside is equally important in the winter, safety should remain a high priority. Ensure you are wearing proper clothing at all timeseven if the sun is out, warm clothing like coats, scarves, mittens and socks are a must. In addition, make sure your footwear is appropriate for wet weather and even icy conditions. This will keep your feet warm and help avoid falls and fall-related injuries.Relieve Stiff JointsWith the cooler weather comes stiff joints and discomfort. A few simple ways to help relieve your stiff or uncomfortable joints is to maintain some level of fitness year-round, particularly with low-impact exercises (i.e. water aerobics, etc.). If you do suffer from discomfort, soaking in a warm bath can help soothe them. In addition, some have even found that spicy foods can help relieve the discomfort in joints.Keep An Eye On Your HealthThe cooler weather can lead to a variety of different health issues. For one, heart attacks and other heart ailments are more common in the winter as the cooler weather puts more strain on the heart and can increase blood pressure. Cold and flu viruses often run rampant in the cooler months so load up on vitamins and nutrients and consult with your physician about preventative measures like a flu shot.

If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your family doctor is an important first step in understanding how to proceed.Medicare offers a free annual wellness visit for those 65 and older where patients can request a brain health assessment. But if you dont see your family physician frequently, he or she may not know you well enough to determine if you are experiencing cognitive changes.To help, the Alzheimers Association has developed a list of five questions that individuals or family members can ask the doctor to help ensure that the visit is productive and patients get proper direction.Do I (or the patient) have any medical conditions that could increase my risk for developing Alzheimers disease or another form of dementia?Am I taking any medications that could be causing memory or cognitive-related symptoms?What tests could you perform that might rule out Alzheimers or dementia as a diagnosis?Are you aware of my family history particularly among immediate family (grandparents, parents or siblings) related to Alzheimers or dementia?Should I be concerned about (explain any changes in memory, focus, thinking or mood)?This is a good starting point for having a productive conversation with your family doctor, said Danelle Hubbard, director of Health Systems and Family Services for the Colorado Chapter of the Alzheimers Association. I would suggest bringing these questions in writing along with any other specific concerns or examples you may have. There can be a number of reasons behind memory loss and personality change, so its important to get guidance from your doctor as early as possible.For individuals who have immediate questions, the Alzheimers Association has a free, 24/7 Helpline staffed by trained professionals who can provide guidance and support: 800-272-3900. Information also is available on the Associations website: www.alz.org/co

John is 82 years old and lives alone in his suburban home. He no longer drives and finds it increasingly difficult to get around due to severe arthritis. Johns daughter visits once a week to take him shopping. Although he appreciates his daughters visits, John feels lonely and would like to get out to see his friends at the VFW hall. He doesnt like spending so much time alone.This is just one snapshot of what isolation among seniors looks like. According to experts, there are two components of isolation social isolation and loneliness. Social isolation is the lack of connection with other people, ones community, and resources and supports. Loneliness is the feeling of being isolated and alone.Growing evidence shows that isolation is a major health issue like diabetes or obesity and negatively impacts the health and wellbeing of seniors. Isolation is associated with negative health consequences such as chronic conditions, depression, dementia (including Alzheimers disease), increased hospital use, nursing home placement, and death. Isolation may also place older adults at increased risk for abuse, neglect and exploitation. One study has linked the health risks of ongoing isolation with smoking 15 cigarettes daily!Many factors contribute to isolation in seniors: transportation barriers; living alone; mobility challenges; chronic illnesses and disabilities; and inadequate social support. Other factors that may increase seniors risk include: living in unsafe, inaccessible or rural communities; language barriers; low income and limited resources; mental health issues; inaccessible housing; belonging to a minority group; and caregiving for someone with severe impairment. (Please visit AARP Foundations www.Connect2Affect.org for more information.)The good news is that there are community-based services available to help seniors fight social isolation and remain engaged in their communities! These services include: information and assistance, transportation, volunteer programs, community dining sites and senior centers that offer educational classes, recreational activities, and health promotion programs. The Illinois Department on Aging has made combatting social isolation in seniors a top priority by charging Area Agencies on Aging to work with community senior services providers in expanding resources to address this devastating issue. For more information on how to access services and resources to prevent social isolation and promote a positive quality of life, please contact your local Area Agency on Aging.This article was submitted by Megan Napierkowski, MSW, LCSW. Megan is a Community Planner with Agency on Aging Northeastern Illinois and may be reached at 630-293-5990 or by email at mnapierkowski@ageguide.org

Non-medical homecare can be difficult asking a stranger to come into your home and provide care for your loved one. Its even more difficult finding the right agency a reputable one that you feel you can trust to provide the best care and offer you peace of mind. There are many benefits of using homecare: Keeping your loved one in the comfort of their own home Homecare is personalized to the individuals needs and allows you to be in control It is safe and reduces the burden for familiesWhen you start your search, use this partial list of questions to interview homecare agencies:Important Starting Questions:? Is your agency licensed by the state (ask to see the license)?? Is your agency and caregivers bonded and insured? Do you have workers compensation insurance?? May I have a copy of the results from your most recent state survey?About the Staff:? Are the caregivers employees of the company or independent contractors?? Do you run criminal background checks on employees?? Is a Department of Transportation check done to verify driving record?? Do you check references?? Do you do drug screenings?? Do you require caregiving experience? How many years?? Do you provide ongoing training?About the Services:? What specific services does the agency provide?? What type of service agreement is required?? Do you have guidelines or standards of conduct for the caregivers?? Will we be able to meet the caregiver before they start working?? Is a supervisor available 24/7 if there is an emergency?? How often will you review the plan of care?The Details:? Do you have consistent assignments or will the caregivers change on a regular basis?? What happens if my caregiver is sick or there is inclement weather?? Can the caregiver provide transportation to appointments or social outings? Is there a charge for mileage?? How do I communicate with my caregivers?? Do you have current or former clients that I can call for references?Whether you need specialized care, personal care, meal preparation or friendly companions, homecare keeps your loved one in their home surrounded by family. Start the discussion now and interview agencies so you are prepared. Homecare giving you and your family the peace of mind you need and deserve.Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels or York, Lancaster and Hanover.

Knee replacement surgery is one of the most commonly performed surgical procedures in the United States with more than 700,000 knee joints being replaced each year. There are more than 5 million people in this country currently living with knee replacements. The first knee replacement surgery was done in 1968 and the medical community has been working since that time to make the procedure better and safer. Knee replacement today is a highly technical, highly successful procedure that looks nothing like it did 50 years ago, or even 5 years ago.So What Exactly is a Knee Replacement?A knee replacement (also called knee arthroplasty) might be more accurately termed a knee "resurfacing" because only the surface of the cartilage and bones are actually replaced. Arthritis damages these cartilage surfaces and then a knee replacement replaces these damaged surfaces with metal and high-grade plastics. The muscles and ligaments around the knee are retained so that the knee will still bend and move like a normal knee joint.How do I know if I am a candidate for knee replacement surgery?There is no one symptoms or test that can tell you if knee replacement is right for you. It usually will require a medical evaluation with an orthopedic surgeon who will take X-rays, perform a physical exam, possibly order some lab tests or more advanced imaging studies like a CT scan or MRI, before sitting down with you and discussing your options. Knee replacement surgery is considered an elective procedure, so the patient is always in charge of the decision making process the surgeon merely provides instruction about the patients individual condition, education about the various options and will make recommendations based on their training and experience.There are no absolute age or weight restrictions for total knee replacement surgery. Most patients who undergo total knee replacement are aged 50 to 80, but knee replacement surgery can be performed in patients of all ages if clinically appropriate.What Can I Expect From Knee Replacement Surgery?More than 90% of people who have total knee replacement surgery experience a dramatic reduction of knee pain and a significant improvement in the ability to perform common activities of daily living. But total knee replacement will not allow you to do more than you could before you developed arthritis.With appropriate activity modification, knee replacements can last for many years most studies report that knee replacements last between 15-20 years. When they wear out, they can be redone or revised.What Else Should I Know About Knee Replacement Surgery?Not all knee replacement surgeries are the same. There are major differences between surgeons and hospitals with regard to outcomes and costs. It is important to be an educated consumer and ask questions and do some research. We are lucky that in Central Pennsylvania we have a number of highly qualified surgeons and hospitals that can provide the latest techniques and highest quality knee replacement surgery that can be found anywhere in the country. It is perfectly appropriate to ask about your surgeons qualifications and the hospital where the surgery will be performed. There are differences amongst hospitals with regard to cost, complication rates, infection rates, readmissions and patient satisfaction.OSS Health is proud to be nationally recognized by multiple organizations including the Joint Commission, HealthGrades and Press-Ganey for excellence in joint replacement surgery and patient satisfaction. Editors Note: This article was contributed by Dr. Joseph Alhadeff, an orthopaedic surgeon with OSS Health.

One of my first complaint investigation as a Long Term Care Ombudsman came from a man who stated he was being denied dessert by staff at meal times.When I asked the facility about this they responded that he is diabetic and should not have sweets by order of a physician and request of the family.The complainant pointed out he was a veteran and stated very clearly that he had earned the right to eat chocolate cake after fighting in the South Pacific during WWII. He explained to me that he agreed his health was not the best and this was true, but that he understood the consequence and would still like to have dessert. He added that he needs a wheelchair and cant see well so he depends on others to help him. He stated that in all his years he had never shared a room with another person other than his wife and had just moved into a room with a stranger. He had to sell his home and many of his possessions after his wife died. He now needed somebody to help him in most aspects of his daily life who were also strangers. Having dessert was one thing that was familiar and provided some distraction as to how much his life had changed recently. He asked me what should he live for if he is denied chocolate cake?This was about his independence and restoring something to his life that gave him pleasure when he felt so much had already been taken. This was not about a sweet tooth as I first suspected. This complaint was about the dignity that is provided by allowing people to assume risk and make their own choices. Even when those choices would not be the choices we would make for ourselves. This was about a man wanting some normalcy and control of his own life when he felt he had none. This was about how rights are altered for concerns of safety without consideration of harm to a persons spirit. I learned there is dignity in allowing risk and that what may seem trivial may have much deeper meaning to another person.Editors Note: This article was submitted by Scott Bartlett Long Term Care Ombudsman with the Area Agency on Aging, Pikes Peak Area Council of Governments.He may be reached at 719-471-7080 x 113 or by email at SBartlett@ppacg.org

For more information on Comfort Keepers, CLICK HERE.Eating a well-balanced, nutritious diet is a challenge that many of us struggle with. However, the health risks associated with malnutrition can be especially concerning for older adults.One out of every two older adults are at risk of becoming malnourished.Here are some signs to watch for if youre concerned that someone may be suffering from malnutrition:Weakened immune systemPoor wound healingMuscle weaknessWeight lossDental issuesIf engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them your company.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget-friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.Encourage people to ask for help If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.If you think someone you know is malnourished, watch for the symptoms listed above and share meals if you can so you can ensure that your loved one is getting proper nutrition.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Public Health Post. Malnutrition in Older Adults. Web. 2017Feeding America. Facts about Senior Hunger in America. Web.

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasn't abused like many were back then, but she wasn't loved either, Elaine recalls. Now, she's working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The children's father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. I've never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Linda's therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the children's Christmas visit with their mother hadn't been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldn't stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasn't anyone to watch out for my Mom, Elaine said, I'm happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a childs life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

Why and When to Hire a MassNAELA Attorney?Rather than being defined by technical and legal distinctions, elder law and special needs planning attorneys are defined by the clients they serve. In other words, the attorney who practices in these areas works primarily with people as they age and people with disabilities.The Massachusetts Chapter of the National Academy of Elder Law Attorneys (or MassNAELA for short), is an organization of 450 Massachusetts Attorneys that specialize in the practice of Elder and Special Needs law. MassNAELA member attorneys are committed to continuing their legal education and enhancing the quality of services they provide to their clients. MassNAELA member attorneys also hold themselves to high ethical standards. All Massachusetts attorneys are required to follow the Rules of Professional Conduct, but MassNAELA attorneys also strive to follow Aspirational Standards created by the state chapter and national organization. These standards have created a collaborative and supportive practice among the members.Now that you know why to hire a MassNAELA attorney, here is a list of some of the things they can help you with:Medicaid applications and appealsMedicare claims and appealsSocial security and disability claims and appealsTax PlanningEstate Planning, including disability planningLong-Term Care planningConservatorship and guardianshipWills, Trusts, and Powers of AttorneyHealth Care ProxiesAssisted Living, Continuing Care Retirement Communities and Nursing Home applications and issuesProbate and Trust AdministrationFrom this list you can see that at some point in your life you may want to work with a MassNAELA, member whether it is for yourself or a loved one. Although MassNAELA members often help clients that are facing a crisis, they would love to be able to help you plan for the future to minimize the disruption that comes with a crisis in care. To find a MassNAELA member in your area please visit the website at www.MassNAELA.com and click on the Find An Elder Law Attorney tab. MassNAELA attorneys look forward to answering your questions and helping you at any age!Editors Note: This article was submitted by Clarence Richardson. Clarence is the Chapter Director of MassNAELA and may be reached at 617-566-5640 or by email at Clarence@MassNAELA.com.

COVID - the very acronym sparks a host of emotions: fear, frustration, uncertainty, worry, and more. Whatever feelings you may have about the situation, theres no denying that it has caused many people to recognize their mortality. This has resulted in increasing numbers of Americans getting their affairs in order. If youre looking to do the same, here are a couple things to consider when putting your plan in place.Lawyer or Do-It-Yourself? I know what youre probably thinking: Hes a lawyer, of COURSE, hes going to say use a lawyer. You caught me! However, let me ask the following questions. Do you know what has to be done to make a Last Will & Testament valid? Do you know that a Will doesnt avoid probate? Do you know the difference between per stirpes, per capita, and hybrid of the two? As an elder law attorney, I know the answers to these and many other questions which will affect your loved ones after you pass. The fact is that we live in an age of specialization. When you are having heart arrhythmia, you dont go to your podiatrist, and you certainly dont go to the internet. You go to your cardiologist to have it done correctly. Why would you treat the legacy you're leaving to your family any differently? Go to an elder law attorney. We have the expertise to ensure that your goals are accomplished, and your family and legacy are protected.Will or Trust? You may have heard about trusts. If so, youve probably heard that they are good but are oftentimes oversold by attorneys. Both are true. However, as you learned above - Wills go through probate. You dont want that, so a trust is your only option, right? Wrong! We have developed a trust-free way of ensuring your estate doesnt go through probate. Its as effective as using a trust and costs about 50% less. Its the best of both worlds!Whatever you choose, please make sure that you work with an elder law specialist who can help you navigate the complexities of Florida estate law. If you want to work with us here at the Family First Firm, please call us at 1-833-FL-SENIOR (1-833-357-3646) or visit us online at www.FamilyFirstFirm.com.This article was written by Geoff Hoatson, Esq.Geoff Hoatson is the CEO and Founder of Family First Firm and may be reached at1-833-FL-SENIOR or you can visit Family First Firm online at www.FamilyFirstFirm.com

Its been three years since Dotties husband passed away. She took good care of him right up to the end. Thats what people do when theyve been married as long as Dottie and her husband. Shes on her own now and lonely. Bill always paid the bills and oversaw their retirement investments. Now, its up to her to keep track of everything.Dottie is at risk of being exploited and she probably already knows the individuals who may take advantage of her. The annual financial loss by elder financial abuse is estimated to be $2.6 billion annually. An individual doesnt have to have a large net worth to be a target.Here is who exploiters look for:Homeowners.they are home alone leaving them exposed to scam artistsLonely.sales and scam solicitations can fill a need for socially isolated seniorsDiminished reasoning and memory issues make older adults more vulnerablePredictable patterns of payments (pensions, social security, investment income) make elders more at risk for financial abuseThe perpetrators are not strangers, they are people seniors trust. The top three categories of perpetrators account for 46% of all reported elder financial abuse;* Trusted Professional 18%* Family Member 17%* Non-agency caregiver 11%People who take advantage of seniors are friendly and persuasive. They may start with small amounts of money and take more as time passes, if no one intervenes. They often rationalize their behavior by claiming the senior wants them to have the money/asset, doesnt need it anyway, or that the senior will never miss it.Here are the ways seniors and their families can guard against financial abuse:Have a reliable power of attorney, favor family members who do not live with the seniorKeep belongings neat; and list valuables (collectables, jewelry) in the householdReport instances of financial abuse to police and bank Compliance DepartmentUse an agency with an insured and bonded agency model that has employees as workers, not private individuals who have no accountability to a formal employerEncourage direct deposits of checksHave a safe and secure place where important documents are kept, such as POAs, WillsSeniors should talk to their family and make arrangements before severe illness or disability happens. Unfortunately, many cases of financial abuse are not discovered until a senior has passed away and the family discovers money or valuables missing from the seniors home or bank. This is a difficult financial and emotional situation that can be avoided.Editor's Note: This article was submitted by Bobbie Mecalo, CAPM, BSBA., co-owner of Abby Senior Care, Inc. Bobbiemay be reached at 303-699-8840 or by email atbmecalo@abbyseniorcare.com

In our fast-paced technology-driven world, an abundant amount of information about each and every one of us is readily accessible. Information like addresses, professional licenses, criminal history, property holdings and bankruptcy filing is legally gathered by interested parties and organizations and then shared with others. This open access to personal information does not mean that as savvy consumers we cannot take sufficient precaution to prevent our prized personal information from being stolen. Here are some simple, basic tips to help prevent being victimized by identity theft.Be sure to shred all unsolicited applications received in the mail for pre-approved credit cards rather than just discarding in the trash. Dumpster divers retrieve the applications and complete them, cash the blank checks or simply steal your personal information from your trash. Shred all personal information. If you don't have a shredder, look for a shredding event in your community or suggest to your financial institutions that it would be a great service to provide for its customers.If someone posing as your bank calls and asks for your account number, social security number or any personal information, try to secure the callers phone number, hang up, and then report the call to your bank. Reputable businesses, and all human service agencies like Medicare and Social Security, never make unsolicited calls to obtain any personal information. Be sure to balance your checkbook monthly and review all credit card statements as soon as you receive them to assure that all charges and balances are correct and no one is illegally accessing your accounts. To prevent telemarketers from obtaining your phone number, sign up for the Federal Trade Commission Do Not Call list. To sign up, simply call 1-888-382-1222 from the number you wish to register, or register the phone number(s) on line at www.donotcall.gov.Many of us use the internet for emailing, shopping and financial transactions. It is very important to change your computer passwords often and assign passwords that are secure and difficult to decode.Take advantage of free credit reports to verify that no one is using your credit. Free reports (1 per year) are available from Equifax (800-525-6285), Experian (1-888-397-3742) and Transunion (1-800-680-7289) or online at www.annualcreditreport.com. If you suspect you have been a victim of identity theft, report it immediately to law enforcement, file a complaint with the Federal Trade Commission (1-877-438-4338) and contact your financial institution and all credit card companies.Editors Note: This article was submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator Area Agency on Aging for Southwest Florida, Inc. 239-652-6900 Ext. 240. gregorym@elderaffairs.org

Vacuum-assisted closure of a wound is a type of therapy to help wounds heal. It's also known as wound VAC. During the treatment, a device decreases air pressure on the wound. This can help the wound heal more quickly. The gases in the air around us put pressure on the surface of our bodies.#listing_mgr{1 basic_search}#

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living.Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff.A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

Back pain is a common problem that affects at least 75 to 85 percent of Americans at some point in their lifetime. The causes of back pain vary, but are most often due to muscle strains, accidents, or injuries; other causes are related to lifestyle factors. If you are suffering from chronic back pain, these helpful tips may provide some relief.Get a good nights sleep.Did you know a lack of quality sleep can worsen back pain? To help keep your back in alignment, invest in a comfortably firm mattress. You may also want to try different sleeping positions, such as lying on your side or placing a pillow under or between your knees.Exercise regularly.When suffering from back pain, exercise has been found to effectively reduce or alleviate symptoms. In addition, strengthening your back muscles helps support your spine. Get moving with slow, gentle exercises - such as swimming, walking, or yoga - and increase your pace or intensity if possible.Maintain a healthy weight.One of the best ways to avoid back pain is to keep off those extra pounds and maintain a healthy weight. In addition to regular exercise, eat a healthy diet full of fruits and vegetables, and low on sugar and processed foods.Stretch to improve flexibility.Regular stretching - such as before bed, exercising, playing sports, or heaving lifting - is key to staying flexible and avoiding back pain. Simple stretches, such as bending side to side or bending forward, can improve blood circulation to the back muscles and reduce injury.Practice good posture.Poor posture, especially if you sit for long periods of time, can cause back pain or make it worse. Avoid slouching or slumping over your keyboard. Instead, remind yourself to sit up straight and keep your shoulders relaxed. If you dont have an ergonomic chair for the office, try putting a pillow behind your lower back for extra support.Apply heat or cold.If you suffer from muscle spasms, cramps, or back strain, heat therapy (such as with a heating pad) can help provide some relief. Additionally, regular applications of cold therapy (using ice packs) can help reduce swelling and inflammation. Try either therapy several times a day for about 20 minutes.In the majority of cases, back pain gets better with non-surgical methods. However, back pain can be a symptom of other underlying issues that may require medication, physical therapy, or even surgery.If you suffer from persistent back pain, Coastal Orthopedics is here to help. Our orthopedic specialists are committed to developing the right treatment options best suited for each patient so that they can get back to living life.Written & Submitted By: Coastal Orthopedics- Click here for more information*

As your parents age, it becomes increasingly important to know more about them than ever before. This need is met with a sticky web of parent and child roles as well as privacy versus intrusion issues!How does an adult child begin to navigate these treacherous waters? Very slowly if the situation allows, however some children find that due to a medical emergency they and their family are forced into reality and they need to make many decisions with very little information.Starting conversations with our parents should begin with the expression that you want to see that their desires are followed but first you need to have a road map. You may use others as examples of how things went well or did not go well and how it made you wonder about your own parents wishes. Dont wait for the perfect moment or words, there are no such things. Just start small and somewhere. Remind them that the goal is to maintain their independence.Here are some topics that are critical for adult children to have with their parents:What are their medications, doctors, Medical and financial Power of attorney, housing safety renovations/equipment, services available at home, housing options, Medicare, Medicaid, where are the important papers, and do not resuscitate orders.The following are topics that adult children will find very helpful to know something about: what is normal aging versus something that requires a medical evaluation, legal issues, what to expect in transitioning from hospital to home, how to be an advocate for your parents, how family dynamics play into assisting with their parents, care giving and the resources available, and dementia care assessment and care options.There are many information sites on the web but if you are looking for a professional that could help you one on one, you may wish to seek out a social worker either at the local Department of Human Services, nursing home social worker, or a Geriatric Care Manager. These folks can help with assessing your familys particular needs and advise you on your local communitys resources.Caring for our aging relatives in this ever changing high tech medical model world is very challenging. You will be able to prevent some poor out comes if you took the time now to find out more while you are not being faced with a crisis.Editors Note:This article was submitted by: Paula McCormick LSW Licensed Geriatric Social Worker with Columbine Caregivers and Elder Quest Care Management Services. She may be reached at 970-985-5950 or by email at: elderquestgj@gmail.com.

What a year 2020 was for all of us and especially for those who were living in senior living. When everything shut down in March 2020, senior living had to pivot and activate their emergency plans to keep their residents safe. All the Front Range and throughout Colorado, senior living communities did an amazing job keeping their residents safe. According to AARP covid deaths in the southwest were substantially lower compared to the rest of the country. Covid restrictions, population in communities and local leadership contributed to these lower numbers.An astounding 93% of residents and staff have been vaccinated in senior living communities. In-person visits are happening again and communities are safer than ever. If you or a loved one needs to move to a senior living community, the best way to do this is to work with local GDPRA agents who are ethical and knowledgeable.Do you wish you had someone with experience walking beside you through this journey? Someone that can narrow down your search and offer insight that is relevant to your situation?The Greater Denver Placement and Referral Alliance (GDPRA) was created in 2018 to educate the public about Professional Placement Agents. Even though placement agents have been around for over 15 years, many families do not know this service exists. Placement and Referral agents specialize in helping families find appropriate senior living options. GDPRA agents provide hands-on assistance for your unique situation. The agent members adhere to Best Practices and a code of ethics. Working with a GDPRA agent offers peace of mind.You may worry that using an expert will be expensive. The good news is that a placement agent is typically compensated by selected communities. Therefore, placement agents do not generally charge a fee.What to look for in a local professional placement agent?An agent who meets with you and/or your loved one in-personAssesses your care needs, budget, location, and social needsVets the quality of care for communitiesWalks beside you through the entire processThe benefits of using a local placement agent:Determines what are your best optionsAlleviates the stress of making dozens of phone calls to communities that dont fit your needsSaves you time by touring with you and helping ask the right questionsActs as a neutral party during the decision makingHelps with a smoother transition by connecting you with local resourcesIf you start your search online, what you may find:An online agent, who may or may not be local, will contact youYou will be contacted by a dozen communities who may or may not be a good fit financially or meet your care needsOnline referral agent may not have vetted or visited communitiesYou are required to do the leg work without a neutral partyYour contact information may be soldWe understand that organizing the search for senior living can take a considerable amount of time and research. Local agents are available to save you time and relieve the pressure.If you would like to work with a local GDPRA Placement Agent, please contact denver@npralliance.org or GDPRA at 720-390-1383

Knee pain can be caused by injury, arthritis and osteoarthritis. As we age, the cartilage in our joints begins to shrink, causing sometimes bone-on-bone contact which is very painful. There are both surgical and non-surgical solutions to knee pain. See a joint specialist in your area to determine the correct treatment for you.#listing_mgr{7 basic_search}#

While there are several commonly known VA benefits available to veterans or widows of veterans, many people are unaware of the benefits available to veterans who need health care assistance.Veterans or widows of veterans who meet the following criteria can be eligible for additional non-taxable income from the VA of up to $1,842 per month, provided the veteran: Served at least 90 consecutive days on active duty, including atleast one day during a war time period; Received a discharge other than a dishonorable discharge; Is disabled and unable to work, housebound, or 65 years of age or older and in need of the assistance of another person to help with activities of daily living (walking, bathing, dressing, etc.); Has less than $80,000 in assets, excluding home, car and personal belongings; and Meets certain income requirements.Widowed spouses must have been married to the veteran at the time of the veterans death, or had children by the veteran and never remarried (minor or disabled children may qualify for benefits on their own). A widowed spouse must also have been living with the veteran at the time of the veterans death, unless the separation was due to medical or military reasons.VA benefits can be an important part of a comprehensive plan providing seniors with financial security and peace of mind. Elder law attorneys who specialize in senior care planning, including veterans benefits, can be an invaluable resource to you or your parents. Calvin C. Curtis, Attorney at Law, is Utahs premier elder law attorney, with unmatched credentials, including selection for inclusion in The Best Lawyers in America (2009), and Mountain States Superlawyers (2008). He has consistently been named as one of Utahs Legal Elite by Utah Business magazine, and is one of only two attorneys in Utah Certified as an Elder Law Attorney by the National Elder Law Foundation. He has been accredited to practice by the Veterans Administration.

Moving a Loved One into an Assisted Living Community the Right time and The Move-in ProcessIn this article, we will detail the process of moving your loved one into an assisted living community. Well also address questions about when is the right time for your loved one to move into an assisted living or memory care community. If you are ready to transition your loved one into an assisted living community, youre probably wondering about the moving process. For more information about the process of moving your loved one into The Moments Memory Care, contact us today!When is it time to move my loved one into memory care?When should my Loved one with Dementia Transition to a Care Community ?One of the questions we are asked most frequently is when is it time to move my loved one into memory care? It can be difficult to know the right time to place your loved one who is suffering from dementia into a memory care community. Oftentimes, families wait too long to place their loved one into a care facility because of their personal feelings of guilt.While there are no real drawbacks to moving your loved one into memory care too soon, there are several drawbacks to waiting too long. The answer will vary from family to family. However, there area few signs that it might be time for memory care:Mobility IssuesOftentimes in the later stages of Alzheimers disease and other forms of dementia, people suffer from extremely limited mobility. This poses a critical safety hazard not just to the person, but also to their family and friends who are acting as their caregivers. For example, if a loved one with memory loss is being cared for by their spouse, they may not be able to help during an emergency. Necessary daily activities like bathing, eating, getting dressed, and going to the bathroom can all become unnecessarily dangerous without the proper assistance. However, at memory care communities, staff is available 24-hours a day to help your loved one perform these necessary tasks safely.Medication ManagementAll medications are carefully managed in a memory care community like The Moments Memory Care. At home, the burden falls solely onyouas a care provider. Keeping up with your loved ones medications can be difficult, not to mention convincing them to take the right medication at the right time. In a memory care community, you wont have to worry if your loved one is taking their medication on top of all your other day-to-day-worries. An added benefit? The expertly trained staff at The Moments can recognize the signs sooner than you will if its time to change doses or medications.SafetyOne of the primary reasons many families ultimately decide it is time to place their loved one in a memory care community is safety. Relatives who are suffering from dementia have a tendency to wander away and get lost. No matter how careful you are, this can happen without the caregiver realizing. This can be a life-threatening situation for your loved one.Memory care communities are designed to be as safe as possible for residents who are suffering from memory loss.Our community was designed specifically for patients suffering from memory loss. At The Moments Memory Care, our residents are safe to wander to their hearts content without risking their health or safety. Our exterior doors are monitored at all times and our staff is alerted any time a resident tries to exit. Our technology is the latest and greatest in memory care, so your mind will be at ease while your loved one is residing with us.RoutineAnyone who has been diagnosed with dementia or memory loss can benefit from a routine. Routines are comforting and ease a persons anxiety. Oftentimes, it can be hard to offer a consistent routine at home, no matter how hard you try. At an assisted living community or memory care center, your loved ones days will be structured and they will feel comforted by the benefit of having a daily routine so they can know what to expect and when.Caregiver StressUnfortunately, when a person is diagnosed with dementia, they arent the only ones to be affected. Whether you are in your 20s, 40s, or 60s, caring for a loved one with memory loss can be stressful and even take a toll on your health. Placing your loved one in a memory care community can benefit your loved ones health as well as yours. Be sure to monitor your own stress level and overall well-being as other key factors to consider when deciding if it is time to move your loved one into a memory care community.Long-Distance CaregivingParticularly for a loved one suffering with dementia or memory loss, it is difficult or impossible to care for them from afar. In an assisted living facility, caregivers are moments away at any given time to help your loved one with anything they need. This alleviates the stress of you being across town or across the country and not being able to keep an eye on your family member.The Process of Moving into The Moments Memory CareWeve experienced it ourselves moving a loved one out of their home into a long-term care community is an emotional and difficult process. Transitioning a loved one who is suffering from memory loss can be exponentially more difficult.At The Moments, weve made this process as personal and effortless as possible by providingcomplimentary moving servicesby our very own The Moments Moving Team. We believe our residents and their families are our family so it is our priority to make this transition easy for your entire family.The Moments Moving Team moves, cleans, packs, organizes, and transports all of the new residents belongings to their new home. We go the extra mile and help stage the interior design of their suite! Yes, suite we only offer suites at The Moments Memory Care, making your loved ones new home as roomy as possible.Our design services include placing artwork and photographs on the walls and arranging furnitureexactlyas it appeared in the residents houseThis is a unique service offered by The Moments Memory Care. Specifically, here is our approach:Step 1: Moving PreparationBefore moving day even happens, our team will coordinate with your family to plan all the details of the move. We will make sure a plan is made with your family to help your loved ones emotional well-being for the big day.Step 2: The MoveOn moving day, our team will arrive at the residents current home to clean, organize, pack, and transport all of their belongings to their luxurious new suite at The Moments Memory Care. No one in your family will need to move a muscle!Step 3: WelcomeWhile our team handles moving your loved ones belongings, your family is invited to sit down for a meal with your loved one at The Moments to ease the transition. This is your warm welcome to begin your loved ones stay at The Moments.For more information about the moving process and The Moments Memory Care, dont hesitate to contact us today!

Florida seniors and their families worry about memory, cognitive issues, and dementia. And rightly so.Columbia University research finds that 1 in 10 seniors over 65 have dementia, with another 22% having mild cognitive issues. Scientists are working hard to understand and treat dementia, with more than $3.7 billion being spent on Alzheimers, a type of dementia, in the US this year.But what can you do to help yourself and senior loved ones in the fight against dementia?Many studies focus on the science-backed advantages of superfoods, vitamins, and supplements in preventing dementia in seniors. And since many scientists agree that changes to the brain can start more than a decade before symptoms appear, it is never too soon to start eating healthy.At Florida Senior Consulting, we are devoted to assisting seniors in making informed choices about their health, including the latest information on dementia.Understanding Dementia and Its Risk FactorsDementia is a collective term that includes various cognitive disorders affecting memory, thought processes, and daily functioning. Its risk factors include age, genetics, unhealthy lifestyle choices, and specific medical conditions.What is Dementia, and How Does It Affect Seniors?Definition of DementiaDementia is not a single disease but a term that describes a group of symptoms affecting cognitive functions. These symptoms are severe enough to interfere with daily activities and independent living.Impact on SeniorsFor seniors, dementia can be particularly debilitating as it impacts not just memory but also other cognitive functions like reasoning, planning, and communication. This often leads to a loss of independence, and as the disease progresses, more comprehensive care is needed. Dementia can also cause emotional and behavioral changes, affecting not just the individual but also their families and caregivers.Prevalence Among SeniorsThe risk of dementia increases with age. According to the Alzheimers Association, 1 in 9 people 65 and older has Alzheimers disease, a common form of dementia. By the time individuals reach the age of 85, the risk increases to nearly 1 in 3.Types of DementiaDementia is an umbrella term for various conditions, each affecting the brain differently. Here are some common types:Alzheimers Disease: The most common form, affecting 60-80% of dementia cases. It primarily impacts memory and thinking skills.Vascular Dementia: Often occurs after a stroke and affects problem-solving abilities.Lewy Body Dementia: Characterized by cognitive and motor symptoms and hallucinations.Frontotemporal Dementia: Affects the frontal and temporal lobes of the brain, leading to changes in personality and behavior.Mixed Dementia: A combination of two or more types of dementia.Superfoods for Brain HealthBlueberriesLabeled as brain berries, blueberries are antioxidant-rich fruits that can reduce brain inflammation and oxidative stress, factors contributing to dementia. The flavonoids in blueberries also enhance memory and cognitive performance.TurmericTurmeric contains curcumin, an anti-inflammatory and antioxidant compound. Curcumin crosses the blood-brain barrier, offering potential neuroprotective effects that reduce dementia risk.Leafy Green VegetablesRich in vitamins C and E, folate, beta-carotene, and lutein, leafy greens like spinach, kale, and broccoli can lower the risk of cognitive decline and dementia.Fatty FishSalmon, mackerel, and sardines are packed with omega-3 fatty acids vital for brain health. These fatty acids help reduce inflammation, improve blood circulation in the brain, and promote new brain cell growth.Vitamins for Brain HealthVitamin EThis potent antioxidant may reduce Alzheimers risk, one of the most common forms of dementia. It may also prevent the formation of amyloid plaques in the brain, characteristic of Alzheimers.Vitamin B12Vital for nervous system functioning, adequate levels of Vitamin B12 can reduce cognitive decline and dementia risk. Seniors should aim for adequate B12 intake through diet or supplements.The Role of B Complex Vitamins, Especially Folic Acid, in Preventing DementiaFolic Acid and Cognitive HealthFolic acid helps break down homocysteine, an amino acid linked to cognitive decline and dementia. It also plays a significant role in DNA and RNA synthesis, necessary for brain cell function and repair.Research on Folic Acids Impact on Dementia RiskHigh folate levels have been linked to a reduced risk of Alzheimers, according to a study in the Journal of Alzheimers Disease. Another study in The Lancet suggested that folic acid supplements could decrease dementia risk.Food Sources of Folic AcidFoods like spinach, kale, and broccoli are excellent folic acid sources and should be included in seniors diets.SummaryWhile there is no definitive cure for dementia, emerging research suggests that specific superfoods, vitamins, and supplements may help in its prevention. Incorporating blueberries, turmeric, leafy greens, and fatty fish into your diet can be a powerful tool for brain health. Vitamins like Vitamin E, B12, and folic acid from the B Complex family have also shown promising results.Remember, these dietary additions should be a part of an overall healthy lifestyle and are not a substitute for a balanced diet. At Florida Senior Consulting, we remain committed to offering seniors the most accurate and helpful information for making informed healthcare choices.Disclaimer: The information provided in this blog is not a substitute for professional medical advice. Please consult with your healthcare provider for personalized medical advice.Dealing with Senior Loved Ones with DementiaManaging dementia can significantly challenge seniors, their families, and caregivers. By understanding these dementia behaviors and implementing the right strategies, we can provide more effective care and maintain the highest possible quality of life for our loved ones. However, deciding the best care options and senior living communities for your loved one with dementia can be overwhelming. Let us help.At Florida Senior Consulting, we work daily with seniors in all stages of life, from independent living to assisted living to aging at home and those needing memory care.We are a Florida-based company with expert knowledge of the Florida senior market, including memory care. While senior options and decisions can seem confusing, this is all we do. We have certified staff, professional nurse advocates, and decades of experience in the field.If you or a loved one is experiencing dementia-related behaviors, let us help you navigate these challenging waters. Senior living should be on your terms, and the choice should always be yours.Call us, and we will answer all your questions and help you decide what is best for you or your senior loved one.For peace of mind, call us at (800) 969-7176 or visit us at FloridaSeniorConsulting.com.

To learn more aboutCaring Senior Service of Wasatch, CLICK HERE.Thanksgiving is an exciting and busy time of the year. Families and friends meet together to enjoy a bountiful meal, which requires a lot of time and preparation. The perfect Thanksgiving feast starts with the right ingredients. But the run to the grocery store for Thanksgiving goods is one of the most time-consuming grocery shopping trips of the year. For many seniors, it can be stressful or even seem impossible. It requires you to be on your feet longer, push a heavier shopping cart, manage more grocery bags than usual, and maneuver carts through aisles with lots of foot traffic. And the Thanksgiving turkey isnt light, either! Thankfully, there are severaltips older adults can utilize to make this grocery trip easier and less stressful.Place an Order OnlineMany grocery stores now allow you to place an order on their website. Then, store employees do the grocery shopping for you. If any ingredients are missing off the shelves, they can make substitutions for you, too. Some stores offer home delivery, while others offer curbside pickup. This option might cost a few more dollars on your bill, but it can make the trip much easier on seniors who have a hard time grocery shopping on normal weekdays.If your grocery store doesnt offer online orders, then you can look into different grocery delivery apps, likeInstacartorShipt.In some areas, Amazon also provides grocery delivery.Or, you can hire a trusted caregiver to do the grocery shopping on behalf of your loved one.DelegateMake shopping a family affair by involving different family members in grocery shopping.If your loved one prefers a hands-on approach to shopping, have someone go with them to offer a helping hand. They can push the cart, pick up heavy items, reach for items on tall shelves, and help navigate the busy store.You may even decide that its best for your elderly loved one to stay home this year.You can also delegate different dishes to various family members and ask them to get the ingredients for their dish instead of leaving it all on your seniors shoulders.This can help make the grocery run easier for the whole family.Go to the Store in the MorningGrocery stores are often less crowded in the morning, so plan your tripaccordingly. Seniorswill be able to get in and out fastersince they wont have to navigate through as many people. Plus, workers wont be as busy, so they will be more available to help with tasks like bagging groceries, taking them out of the cart for checkout, and loading them into the car.Make a ListMaking a list is a great way to ensure that you have everything you need for your Thanksgiving meal. While there might still be a few items that you forget, the list can help youstay on track. It can also help you know which aisles you can avoid and which ones you need to go down.If you know your grocery store layout well, you can organize your list by areas of the store.Staying organized with your list will help seniors shop more efficiently.Order from a RestaurantSeniors dont have to do all the cooking themselves. Its okay to order items from your favorite restaurants if they have Thanksgiving dishes available. Instead of making a homemade pie, for example, try picking one up. This can help cut down on the chaos in the kitchen and on thetimeyou spend at the grocery store. Some families take it a step further and eat out on Thanksgiving to avoid the hassle altogether.Go to a Larger StoreIf you live in an area that has multiple locations of your favorite grocery store, consider going to one that has a more spacious layout. Larger stores typically have wider aisles that can be easier to navigate during busy times of the year. However, this could also be challenging for seniors who are already familiar with thelayout of their grocery store. So let your loved one take the lead on choosing the grocery store.Clean Out the CarTo get all of those groceries home, you need lots of space in your vehicle. Check the car for space before going to the grocery store to ensure that you dont have to spend time making room for your groceries in the parking lot. We recommend clearing out the trunk because its easier to accessthan the side doors, which can swing open and hit cars nearby. But you might need additional room especially if you drive a compact sedan so clear out the back seat too.Encourage Your Loved One to Accept HelpThere are also companies and serviceswill also assist with the shopping process.For example, you may want to hire a transportation company. You can even ask to see ifthe driver will help carry in bags when your loved one gets home. Or you can hire a caregiver who can do shopping with your loved one, help with meal preparation, and provide the ride.Thanksgiving is a wonderful time of year to gather together as family and celebrate all the things that you have to be thankful for this year. That doesn't mean that it has to be stressful for your elderly loved one. For more tips on keeping the Thanksgiving season easier to manage for everyone,find the Caring locationnear you and reach outtoday!

If you are entering your senior years, you probably hope to stay active and independent for a long time! Unfortunately, your quality of life could be altered at any time due to illness or injury. For instance, each year one in every three adults aged 65 and older suffers a fall (Source: Centers for Disease Control and Prevention). Illness or injury can make simple tasks such as bathing, dressing, cooking meals, laundry, shopping, and walking difficult or impossible.How can you help speed up your recovery and increase the possibility that you will be able to return to your previous level of independence when illness or injury strikes? Physical and/or occupational therapists can become your real-life heroes by teaching you ways to help quicken your recovery. Physicians often make referrals to these therapists following an illness or injury, or if they notice a physical problem in its initial stages. Working with a therapist at the first sign of a problem can help prevent falls, decrease illness, and prevent injury.After careful screening of your current condition, the therapist will design an individualized program for you to help restore mobility, reduce pain, improve balance, and increase overall fitness. For example, if you have suffered a fall, therapists have many types of interventions and methods to assist you in your recovery. Or, if you are at risk for falling, they can help you prevent falls by working on your balance, strength, and endurance.Working with a Physical and/or Occupational Therapist is a proven way for seniors to restore confidence, improve balance and coordination, gain strength, decrease pain, increase range of motion in limbs, and relearn the skills necessary to stay active. You will find the therapy gym a safe and supportive environment in which to work on your recovery.In addition, Occupational and/or Physical Therapists can help you maintain or increase your level of independence with daily living tasks at home. They are able to make recommendations for home modifications, as well as accessibility and safety adjustments for your home. They can also help you select assistive devices that will be useful to you in your daily living tasks.Editors Note: This article was submitted by Mandy Molnar, MOTR/L, Director of Therapy Services at Bethany Rehabilitation Center in Lakewood, CO. Bethany Rehabilitation Center specializes in helping seniors recover following hospitalizations due to illness or injury. For more information, call Mandy at 303-238-8333

As our population grows older, the importance of understanding and addressing the unique healthcare needs for the elderly is increasing.Thats why the Emergency Department at Physicians Regional- Collier Boulevard has developed their new Older Adult ER, the only one of its kind in Lee and Collier County. Knowing that an ER visit can be a stressful experience, especially for older adults, they have taken steps to help make them feel more at ease and comfortable. This includes physical enhancements such as: Private patient rooms Special beds with thick, soft mattresses Larger, easy to read clocks Softer lighting Soothing room colors Large and easy to operate remote for nurse call and TV Arm rest seating and recliners for family comfort Portable CD player offering 1940s hits geared for patients with dementiaThough not immediately apparent, another important step the ER has taken is having staff specially trained in caring for older adults. This means all ER staff and medical providers have completed at least ten hours of geriatric care education.In addition, the ER provides a 30-minutes-or-less Service Pledge where a patients time will be noted when they enter the emergency room, and a medical professional will work diligently to have them initially seen within 30 minutes or less of their noted arrival. This allows them to receive faster care and quickly gets them into a less noisy environment to avoid confusion and help induce calm. Each patient room is also enclosed with sliding glass doors that helps drown out hallway noise.The emergency room at Physicians Regional - Collier Boulevard has 18 private rooms, offers 24-hour care by board-certified physicians and is conveniently located in East Naples at 8300 Collier Blvd., Naples, FL. It is a Certified Primary Stroke Center and Accredited Chest Pain Center by the American College of Cardiology.

The DiDi and Joan Team is a real estate team with Coldwell Banker Residential Brokerage.DiDi and Joan provide attention to detail and an unwavering commitment to your real estate needs. This team has a deep respect for their clients and fully understand the emotional elements that are present when buying and selling real estate, especially in regard to seniors. DiDi and Joan will be there every step of the way, from understanding the desire to move, educating seniors on the housing opportunities available to them, and helping ease the transition for both the senior and their family.DiDi and Joan appreciate how exciting and emotional this time can be in a seniors life, and to ensure a positive outcome, this team spends ample time listening to their clients to truly understand them. With vast real estate and industry knowledge, DiDi and Joan are prepared to provide an assessment of your home and, if necessary, information on improvements that can be made to make the home more salable. DiDi and Joan pride themselves on making sure that every client understands the value of their home, the current market conditions, and how their home stacks up against local competition. With their pricing and marketing strategies in place, this team is fully equipped tosell your home quickly for the highest price possible. DiDi and Joan, in addition to their real estate expertise, also have a network of professionals to make moving as stress free as possible, including trustworthy real estate attorneys, mortgage specialist, stagers, estate sales specialists, and movers.Determining your next step may encompass a complex set of decisions, like fi nancing, type of senior housing, location, and determining long term future needs. DiDi and Joan are invested in your future and are determined to make sure that all of their clients needs and desires are met. Exploring real estate options can feel overwhelming and stressful, but with the DiDi and Joan Team, you will be guided every step of the way with industry professionals to ensure you make the best decisions to fi t your individual needs to determine the best place for you to call home.Editoris Note: You can reach DiDi and Joan at 630-207-0058 or email Didi@didihanni.com.

Heart disease is the top killer among men and women, and a low-cost 15-minute coronary calcium scan can provide quick, easy-to-understand results that can help determine yours or a loved ones risk for having a heart attack.The top five reasons to schedule a scan: The coronary calcium scan is fast, painless and effective. The imaging test takes 10-15 minutes, and you receive your results within 48 hours.Knowledge is power. Even if your results reveal a higher risk for heart disease, there are simple lifestyle changes you can make to manage your health.Besides assessing risk factors like cholesterol and family history, many cardiologists view the coronary calcium scan as one of the best available tests for measuring cardiac risk.A picture is worth a thousand words. Seeing a visual representation of your results can help motivate you to make changes, or reassure you that you are on the right track to good heart health.Your family and friends are counting on you to be around for the long haul. Taking 15 minutes today could add years to your life. This test only costs $79 and is available at Aurora Denver Cardiology Associates at The Medical Center of Aurora, Presbyterian/St. Lukes Medical Center (Denver), Sky Ridge Medical Center (Lone Tree) and Centennial Medical Plaza. This test does require a physician visit, so what are you waiting for? Schedule an appointment with an ADCA physician for a coronary calcium scan today at 844-440-1830 or visit www.adcacardiology.com Editor's Note:This article was submitted by Sundeep Viswanathan, M.D., FACC, a board-certified and fellowship-trained cardiologist who practices with Aurora Denver Cardiology Associates at The Medical Center of Aurora. For more information about the coronary calcium heart scan, please call 844-440-1830.

Alzheimers disease is a national epidemic. The number of Americans living with Alzheimer's disease is quickly growing. About 5.5 million Americans suffer from Alzheimer's. The vast majority with Alzheimers disease are age 65 and older although those who are at high risk can frequently be detected and potentially treated earlier with new medications under development that aim to stop or delay disease progression.Alzheimers is believed to be caused by plaques that build in the brain between nerve cells from a protein called beta-amyloid. Additionally, tangles resulting from a second protein called tau damage and kill brain cells. The plaques and tangles interfere with normal brain function, resulting in Alzheimers disease symptoms and progression. Associated inflammation is also believed to play a roll. Many times, the plaques and tangles manifest and are detectable in the brain long before Alzheimers symptoms appear. To date, only symptomatic therapies for Alzheimer disease (AD) are available and thus do not act on the underlying cause of the disease.Fortunately, many promising new therapies are currently under development. These new generation therapies focus on early onset Alzheimers and are intended to treat the root cause by targeting beta-amyloid plaques and tau protein tangles. Treatments are also aimed at decreasing the inflammation in the brain associated with Alzheimers. Scientists hope that by reducing beta-amyloid plaques and tau protein tangles new therapies being developed will prevent or delay the progression of Alzheimers disease. Early screening is important. Data suggests that people who are proactively screened and diagnosed before Alzheimers progresses respond better to new therapies than people who are initially treated after symptoms have progressed. Anyone experiencing memory loss or cognitive impairment or has a history of Alzheimers in their family should be screened by a memory care medical specialist.A new treatment trend is the creation of community based Alzheimers disease treatment and research centers such as Healthcare Research Network in Flossmoor Illinois that are designed to integrate currently approved therapies with those under clinical development. Healthcare Research Networks novel approach utilizes direct clinical research collaborations with leading pharmaceutical companies allowing them to offer Alzheimers patients who live in south suburban Chicago and NW Indiana access to developing therapies. Healthcare Research Networks Principal Investigator is Dr. Marvin Zelkowitz, a practicing Neurologist with over 25 years of clinical and research experience.

Most people go through life and do not often think about planning for the future and what that might look like. Oftentimes, when people finally get around to planning, they dont take the necessary time to truly understand the intricacies and the consequences of decisions but rather want to get something done for the sake of being done.An individual with a disability who is receiving public benefits from the government cannot receive an outright inheritance or they will lose their entitlement to their government benefits. However, many parents do not completely understand this concept and since they have three children, theyre going to provide for their children equally regardless. It is imperative if you have a child with a disability or special needs that you seek expert counsel in order to fully understand what the implications of giving money outright to that individual could be now and in the future.It is very easy and straightforward to be able to provide for an individual with a disability by placing money in a special needs trust. This will allow that individual to continue to receive the money from the parent but also receive the government benefits that theyre currently getting. This is my example of having your cake and eating it too. While not necessarily overly difficult, it is essential that you work with an estate planning and elder law attorney who does special needs trust on a regular basis. There are many easy pitfalls that someone can fall into and it is easy to make a mistake in this arena. If you have a special needs child, please take the time to fully understand how you can protect that individual and the inheritance in the future as well as still provide them any government benefits that they may be entitled to.If you would like to learn more about special needs trust planning, please contact the office at 717-844-9218, to learn more about our workshop for families with individuals with disabilities and how to plan for them. We look forward to seeing you in the future.

Family caregivers possess an enormous amount of knowledge about what their elderly relatives need, but sometimes making decisions about services and coordinating them over time can be overwhelming. In this case, additional professional advice and expertise can be very helpful. You do not need to do this alone!A geriatric care manager (GCM) is a professional who has specialized training and experience in providing care for older adults. Most GCMs hold graduate degrees in social work, gerontology or nursing. The primary role of the GCM is to lift the burden off of family members and other caregivers, so that they can resume their role as spouse or child, uninhibited with burden of care planning, monitoring and coordination.GCMs are experienced in working with families, evaluating needs and dealing with complicated family dynamics. They will make home visits and assist in determining eligibility for resources. GCMs interface with family members and professionals from different areas, such as, legal services, health care, and housing. Families can choose what they need help with. These professionals can:Make an assessment about the need for homecare and other services;Develop a care plan about the specific services needed;Coordinate home and medical care and hire home care workers;Monitor home care services and make needed adjustments;Secure respite care when needed;Provide assistance to families in addressing legal and financial issues;Assist in dealing with the complicated government benefits;Make placement recommendations;Provide education, information and referral resources; andDirection on guardianship or conservatorship.It is the forte of GCMs to answer questions involving in-home assessments, care options, home care, finding the best living arrangements, community resources, alerting children who live at a distance, and other legal and financial issues. By being able to explain options, arrange for services, coordinate care and monitor changing needs of individual clients, GCMs provide continuity and serve as valuable resources.GCM fees are dependent upon the combination of services to be provided and the complexity of the individual situation. The typical scenario might be: client contacts the GCM for an initial consultation, the consultation is followed up by an agreement to perform a needs assessment, after which a meeting is scheduled between the GCM and the client to discuss the findings. After the assessment is complete the GCM provides a range of care options for the family.Author: Todd Chambers, L.C.S.W. Todd is the owner of All the Comfort of Home, Inc. a provider of homecare and geriatric care management services. He can be reached at 303-346-1292.

More seniors are choosing to remain independent in their own homes and age in place. When faced with healthcare challenges, many are opting for Home Care and the flexibility it provides.Supports safe, independent living. Home Care can help reduce the risk for falls. Transferring from a chair, bed or wheelchair can be a particularly dangerous moment. Caregivers can aid with this supervision and support to help promote safety while encouraging independence. Home Care can assist with the clients personal hygiene such as bathing, grooming, dressing and other personal tasks. While all falls cannot be prevented, in the event a fall occurs, knowing the clients caregiver is nearby, provides security and offers prompt attention when the client needs it most.Supports physical activity. When a near-fall or fall occurs, the senior adult can develop a fear. They may feel safer just sitting in their favorite lounge chair. Their fear promotes inactivity. Inactivity can lead to loss of muscle tone and balance. Many times it can also lead to depression. Caregivers encourage activity. They can transport clients to therapy, to indoor pool programs, to exercise classes, to Yoga, to their favorite Senior Activity Center, or to their local Senior Sneakers program at the YMCA. This encourages friendships and social interaction as well as offers a level of confidence by having a caregiver close at hand. Caregivers also encourage home exercise programs or other activities prescribed by their healthcare provider.Supports safety. The CDC confirms each year that more senior adults fall at home than anywhere else. By conducting a Falls Risk Assessment as well as a Home Safety Assessment Checklist, ongoing education, and support, Home Care can help reduce the risk for falls in the home environment.Support medication safety. Caregivers can take the client to the physician, to the pharmacy to pick up prescriptions, and remind the client to take their medications at the time and in the manner prescribed by their healthcare provider.These are just a few reasons why Home Care might be a good option for those that want to Age in Place with Dignity and Grace.Editors Note: Written by John Kemp, Owner, HomeWell Senior Care of Northern Colorado. John can be reached by calling 970-461-4799 or by email, jkemp@homewellseniorcare.com. John Developed CSUs Comprehensive Wellness Program back in 1987 and has spent the last 25+ years in the Health and Wellness industry.

Take advantage of everything your plan offers to achieve optimum health and well-beingIf youre one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers?Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being.Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. Thats why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when theyre easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime.Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots.Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If youre not sure, visitmedicare.gov, or call 1-800-MEDICARE.These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure youre getting the most from your plan.Editors Note: This article was written by Dr. Richard Smith, Medical Director for Humanas Senior Products in Utah and submitted by Humana. For more information on Humanas senior products in Utah call (800) 884-8328.

In the perfect world, we all want to age in our own home. It is generally the setting where we are most comfortable. However, life often has different plans for us.As we age, our daily activities can get more challenging. Some warning signs are; it is unsafe to be at home alone, the amount of home care needed gets too expensive, family/neighbors/friends can no longer help enough, or loneliness or boredom is starting to set in. Senior Living such as Independent or Assisted Living can often help make life easier, more fulfilling, and provide any care that is needed.By being proactive about moving into Senior Living, we often find that there are several advantages of moving sooner than later. We get a lot more out of the community or home by moving in when we are more active. We make new friends easier, we get involved in the activities, enjoy the food, go on outings, and rekindle old friendships. Plus, time with family becomes Quality Time instead of loved ones simply helping with chores, transportation, etc.We often see thedownsides of waiting too long. For example, something happens as we wait to make the move; a fall, a broken hip, an accident due to dementia. The unfortunate thing is that when something like that occurs, Senior Living may not be an option anymore. We miss the window of opportunity and then only far more expensive options are available (i.e. a Nursing Home). A proactive search can save a tremendous amount of money, and also affect quality of life. Waiting for an event to happen that forces a move can be very stressful to ourselves and our loved ones. By moving into Senior Living earlier, the safer environment can often help avoid more intensive settings later, and quality of life is often enhanced, not diminished.We usually find a great place while we have plenty of time to look, and are not under stress because of a short time line. We have a better chance of finding the perfect place when we look earlier. Living at home can be a challenge as we age. A common phrase we hear is I wish I would have done this sooner.Editors Note: This article was submitted by Ed Wagner. Ed is the owner of Assisted Living Locators and may be reached at 303-981-5021 or by email at ed@assistedlivinglocators.com

Sooner or later, seniors face the possibility of seeking medical treatment for orthopedic ailments. The good news is orthopedic degeneration is usually a slow process. For most people, there is not a window of time that quickly closes to be eligible for surgery so other options to surgery are often available to help.There are many things that can be done, short of surgery, to alleviate pain and increase function such as: moist heat, cold therapy, pain medication, injections and physical therapy. An orthopedic surgeon is the perfect resource to evaluate the orthopedic condition, establish the patients goal for treatment, and develop a treatment plan that will work with the patients current condition.However, it is time to consider orthopedic surgery when the condition begins to interfere with daily activities. The majority of orthopedic procedures performed on senior patients are usually hip, knee and rotator cuff surgery. Surgical options leading up to and including total joint replacement can be wonderful for all the right reasons. Surgery can help seniors hang on to their independence and to be able to stay in their own home for as long as possible instead of having to move into assisted living environments.Should you need surgery, it is important to research surgeon options and select the surgeon with which you are most comfortable. Thoroughly discuss the surgical procedures, from pre-surgery through rehabilitation. Ask any question you need to feel comfortable with the entire joint replacement process.Proper and thorough planning can significantly increase the outcome of joint replacement surgery. Do what you can to prepare yourself physically for the surgery. Diet and exercise is as important before as it is after the surgery. Patients do better when they are motivated to properly exercise and diet prior to surgery. Be sure to participate in joint replacement classes prior to surgery to insure better outcomes from your surgery.Other factors that can affect the outcome of orthopedic surgery are smoking and diabetes. People who smoke do not experience the same recovery time as non-smokers because nicotine directly interferes with soft tissue and bone healing. Additionally, it is important for people with diabetes to have their blood sugars stabilized prior to surgery to avoid potential complications.Editors Note: Dr. Bruce Taylor is an orthopedic surgeon with the St. Mary-Corwin Physician Partners Orthopedics Group and contributed to this article. The goal of the SMC Physician Partners orthopedic group is to serve as a resource to work with patients and identify options for good orthopedic health. Call (719) 562-6254 for more information.

To learn more aboutThe Retreat at Palisade, CLICK HERE.One of the most difficult tasks we face as humans living in a society is how we take care of our beloved elders. There may come a point in time when a senior can no longer live on their own, though, so as members of their families, we must make difficult decisions regarding how we handle this situation. On one hand, its emotionally taxing to see someone you love not be able to take care of themselves when they used to be the one taking care of you. But on the other hand, theres only so much you can do to take care of a senior in your family until it becomes overbearing and inhibits your ability to live a normal life. Theres a middle ground that can often be found when its necessary. Thats particularly true at a certain point where it makes sense for both the senior and the caregiver to develop a plan for senior care. But this is an expansive industry, so its important to determine which type of care you or a loved one may need. Ourarticle about the future of senior carecan also help you plan for new types of care that may be better suitable for you or a loved one.HOW DO I KNOW WHAT TYPE OF CARE I NEED?One way to measure the level of care a senior needs is through charting ADLs, which are activities of daily living. This concept was developed by a doctor named Sidney Katz back in the 1960s, and it helps professionals understand how well a senior can complete routines and basic activities that contribute to daily life. Katz broke these routines down into six main categories:BathingDressingToileting (going to the bathroom)Transferring (the ability to get in and out of bed)Continence (being to control your bowels)FeedingEach category has equal value of importance inKatzs chart. A number1 if you can complete the task, or 0 if you cantis assigned to each category. Once that is done, you add up the numbers. The higher the score, the more independent a patient is able to live. For example, if a senior scored a five out of six on the model, he or she has a relatively easy time completing basic functions of life. But if a senior scores a one or two out of six, its clear that he or she needs a lot of care and attentiveness, and thus will need a type of senior care that is more hands-on. Once professionals measure ADLs, there are other types of more broad activities they gauge to get a deeper understanding of the type of care a senior needs. These activities are called IADLs, or instrumental activities of daily living. These include activities like:Paying the billsCleaning the houseCooking food for yourselfBeing able to transport yourself outside of the houseSocializingThese activities are measured in a similar fashion as ADLs, with numbers being assigned to specific activities. But because IADLs are far more expansive than ADLs, the number ranges are different. The ranges are different for men and women, too, in order to avoid any potential gender bias. For men, the scores range from zero to eight, and for women, the highest number is lowered to five. Theyre similar to ADLs in how theyre measured, though, because the higher the score, the more likely that someone can live more independently (and vice versa).SIGNS IT MAY BE TIME FOR ASSISTED LIVINGOutside of understanding exactly what ADLs and IADLs are and how important they are to senior care, there are general warning signs and hints that it may be time for assisted living. Many of these signs are directly related to the activities of daily living discussed before and can be explained medically. That could be because the senior in question is depressed or they have something more severe like dementia or cancer. For example, a bad odor can mean they dont know how to or simply dont have the physical strength to bathe anymore. Unpaid bills may mean they dont have the cognitive ability to understand numbers like they once could. Now without filling out an ADL chart, what are some signs that may indicate its time to seek professional help regarding your loved ones living situation?Worsening Medical ConditionsAs seniors age, the likelihood they develop a chronic medical condition skyrockets. TheAARPreported that more than 70 million people (aged 50 and older) have at least one chronic medical condition, and these can be debilitating issues like Alzheimers disease or heart disease. When seniors with conditions like this get older, they need more and more medical attention and are less capable of taking care of themselves. Outside of chronic conditions, thepotentialfor medical emergencies increases with age. If your loved one indicates thathe or she has fallenand struggled to get up on more than one occasion, its not safe for them to be living on their own. Nearly one third of seniors fall at least once every year, andthe death rate for fallshas climbed steadily in the past decade.Monetary IssuesMany aging seniors have less of an ability to keep up with all their financial responsibilities. Bills from banks and insurance can pile up because seniors either dont have the motivation to pay them or they simply cant. Diseases like dementia also affect seniors ability to think abstractly and handle numbers on a complex level. This can lead to difficulties when doing taxes or taking care of multiple bills at one time. Seniors can also often be susceptible to financial scams, whether it be from telemarketers or their own family members. These scams can put seniors in debilitating financial spaces, which can prevent them from taking care of themselvesif they live in their own home or not. Many aging seniors have less of an ability to keep up with all their financial responsibilities. Bills from banks and insurance can pile up because seniors either dont have the motivation to pay them or they simply cant. Diseases like dementia also affect seniors ability to think abstractly and handle numbers on a complex level. This can lead to difficulties when doing taxes or taking care of multiple bills at one time. Seniors can also often be susceptible to financial scams, whether it be from telemarketers or their own family members. These scams can put seniors in debilitating financial spaces, which can prevent them from taking care of themselvesif they live in their own home or not.IsolationSenior isolation is a serious problem. More than 11 million seniors live alone, according to theU.S. Census, and isolation can affect seniors overall health. When seniors isolate themselves, that means they decrease how often they participate in things their hobbies, social interactions with family and friends, or just simply leaving the house at all. Some health issues associated with isolation include:Depression: The lack of community or sense of purpose can cause seniors to become depressed, which is an agent for disease like dementia and heart disease.Addiction: Seniors who are isolated often develop bad health habits like drinking, smoking cigarettes, and prescription drug abuse.Mortality: Simply put, isolation is directly related to seniors mortality rate, according toone study.Messy Living SpaceAn untidy and odorous living space can indicate a senior may not be able to live on his or her own anymore. These can often be explained with a seniors physical ability to clean up after themselves, because it can get to the point where they cant vacuum the house or clean the dishes (or even get dishes into the dishwasher). Its also important you look at the food your loved one is eating. Open up the fridge and look around. Is there spoiled food stacked on top of spoiled food? Are there a lot of foods past their expiration date? Is there a lot of the same food, like leftovers of the same thing from the same restaurant? All these may be signs that your loved one 1) cant cook for him or herself anymore and 2) arent eating healthy food or full meals, which causes a general unhealthiness. An untidy and odorous living space can indicate a senior may not be able to live on his or her own anymore. These can often be explained with a seniors physical ability to clean up after themselves, because it can get to the point where they cant vacuum the house or clean the dishes (or even get dishes into the dishwasher). Its also important you look at the food your loved one is eating. Open up the fridge and look around. Is there spoiled food stacked on top of spoiled food? Are there a lot of foods past their expiration date? Is there a lot of the same food, like leftovers of the same thing from the same restaurant? All these may be signs that your loved one 1) cant cook for him or herself anymore and 2) arent eating healthy food or full meals, which causes a general unhealthiness.Poor Hygiene and FrailtyWhile a loved one may have some level of ability to take care of him or herself, a big sign it may be time for assisted living is the lack of motivation for doing so. Some signs of poor hygiene include messy grooming habits and a bad odor, which could indicate they arent bathing as often as they should or doing laundry. This can also mean theyre starting to lack the ability of taking care of themselves, too. Seniors can also start to become frail as they age, meaning they look skinnier or thinner than usual. This can be caused by a lack of eating, or something more serious like a medical problem that hasnt been addressed yet.WHAT KINDS OF SENIOR CARE ARE THERE?The senior population (adults 65 and older) is taking up a greater portion of the overall United States population every year thanks to the baby boomer generation (those born between 1946 and 1964). In 1985, seniors took up about 12 percent of the population. Current levels are at about 13 percent (more than 40 million people), and that number is expected to rise toup to 21 percent by 2050. That means there will be more than 80 million seniors living in the States at one time, which will require a great deal decision-making for a lot of families as to when and what type of care they should get for their loved ones once they can no longer live on their own. Luckily, though, senior care is a wide-ranging and highly inclusive industry. There are plenty of options to make sure your loved ones are in the best hands. The amount of inclusive senior care you or a loved one needs varies depending on the level of care thats needed. Lets look at the different types of care there are and what fits your situation best.Nursing HomesNursing homes feature round-the-clock assistance for patients who need highly attentive, long-term care. The average patient who enters a nursing home is there for around two and a half years. Seniors who reside in a nursing home usually have lower ADL and IADL scores. According to asurveyin 1999, more than 95 percent of nursing home residents needed help with bathing, and 88 percent of residents needed help with getting dressed. Nursing homes require that a registered nurse (RN) be present at all times when patients are being cared for, though nursing homes can have different levels of skilled nurses present. Because of the amount of assistance each patient needs, the plans for each patient vary and there usually isnt one overarching plan to take care of all the patients in the home. Usually, nursing home care isnt covered byMedicare. Theofficial websitestates the reason is: most nursing home care is custodial care, like help with bathing or dressing. Medicare doesnt cover custodial care if thats the only care you need. As of 2012,one reportrevealed that the average yearly cost of nursing home care is about $90,000 for a private room, and about $80,000 for a semi-private room. These prices vary depending on what state you live in and sometimes even what part of a state you live in. Depending on your insurance, part of the cost can be covered.Assisted Living CareAssisted living facilities are similar to nursing homes in that theres 24-hour care, but usually patients in assisted living dont need as intrusive care as nursing home residents. Like nursing homes, patients in assisted living facilities are expected to be there for the long-term, with an average patient staying for around three years. About seven times more women live in nursing homes than men, but thats often attributed to the fact women are expected to live longer than men. Those who enter assisted living facilities can often do many activities on their own, but not enough to where they can comfortably and safely live alone anymore. Residents usually have their own living space and are still allowed to socialize with other residents freely. Meals are provided to residents, but some facilities allow patients to cook for themselves (if they are able). Assisted living communities are often paid for out of pocket, and yearly averages range from $25,000 to $50,000, depending on where and which facilities you choose to enter.Home Health CareHome health care is the most popular form of senior care because it allows seniors to live in a place theyre comfortable with, and it allows family to come and visit freely without any restrictions or time-sensitive rules. Depending on the type of care needed, some patients can travel and leave the home. Patients who receive home health care have a wide range of care from once or twice a week, to 24 hours a day. Professionals who treat patients withhome health care usually assist patients with activities like:BathingGoing to the storePreparing foodGetting dressedTransportation to appointmentsBecause of the wide range of care, home health services are usually offered hourly and can be covered through Medicaid and Medicare.Independent Living CommunitiesThere are also known as retirement homes and villages. Usually residents of independent living communities score pretty high on ADL and IADL scores, meaning they dont need too much medical help. However, there are usually medical facilities in these communities. Because of this, the lifestyle can be relatively similar (or even better) than before because of the amount of people similar in age and the overall sense of community. These communities are particularly advantageous to seniors who are isolated. Isolation can cause depression and affect your overall well-being and health, so the sense of community given in a retirement village can help combat that. Retirement homes sometimes have social and entertainment activities like golf, tennis, gyms, and performing arts centers to help keep seniors engaged. Independent living communities are often one of the cheaper senior care options around, too, because of the lessened need for round-the-clock care. Because of the opportunity for entertainment and advanced amenities,costs can rangeanywhere from $2,000 a month to up to $4,000 a month.Hospice CareOne of the toughest decisions you can make is putting a loved one into hospice care, but its the best and most comforting choice in certain situations. Hospice care is described as the model for quality, compassionate care for people facing a life-limiting illness or injury by theNational Hospice Organization. It focuses on making sure patients live their last days in the most comfortable and pain-free environment possible. Hospice care has some of the most expansive rules on theMedicare websiteas to what is and isnt covered, but they largely revolve around if the care is focusing on treating and attempting to cure any sort of malady.Alzheimers CareThis type of care is specifically made for people with Alzheimers disease. Though that sounds like a specific type of care, more than five million people every year are affected with the disease. Alzheimers disease is the most common form of dementia (memory loss), and, at its more advanced stages, can cause patients to become immobile. Alzheimers care is tailored specifically for the disease. For example, there is greater security because patients with Alzheimers are known to wander, and its important to make sure that patients cant escape the area. There are many different forms of care, though, just as there are different types of senior care that vary based on the severity of the disease. Sometimes, Alzheimers care is incorporated to other types of senior care like nursing homes and assisted living facilities. Its through understanding these different forms of senior care that you and your loved ones can feel more confident and comfortable with making such an important decision.

Pams involvement with Care Centers for the elderly, handicapped, and disabled is a true gift. She is a very talented hair dresser who can work in all types of environments and around all kinds of obstacles. The individuals absolutely love getting their hair done. Their faces light up every time Pam is there. The individuals are so pleased when they get that new look it gives them a boost of confidence and a source of independence. They always want to go out and show off their new dos because they are happy with it. The individuals also ask Pam about hair products used on their hair and what they need to do to care for their hair. She does such a great job explaining it so they can understand.It is a true blessing to have someone like Pam to be able to do in-home and facility visits. For many individuals because the wheel chairs make it more challenging to go to a salon and get the services that Pam provides when she comes to the home. She also donates her time and services for Hospice patients.Many of Pams clients say she is one of the most selfless, compassionate, and genuine people they have had the honor of knowing. They truly believe Hospice Hair (her volunteered service for hospice patients) makes those last few months, weeks, even days better. She has dedicated much of her time and effort into going to homes, and for just one hour, making the people she takes care of feel very loved and cared for. This feeling of care is a different feeling than feeding or bathing them. She is making them feel beautiful. That feeling of beauty is an invaluable important gift. Pam truly loves what she does because she truly loves those she does it for.Note: Pams Mobile Hair Salon provides free hair services to Hospice patients and $10 services for an in-home or facility visit. To reach Pam, or donate to her cause, call (801) 870-3139.Author: Pam Mills

Many people think of changing their documents after a marriage, divorce, birth or death, but those are not the only reasons you may want to make changes. Perhaps your agent under a power of attorney is going through a physical or mental health crisis, or the person you appointed executor of your will has made some poor financial decisions lately. You may want to appoint a new Trustee if the agent you chose has moved away, or if theyare struggling with addiction. Its also important to consider whether the people who you have named as back-up agents are still your best options.Here are five questions that may help you decide if change is needed:Is the person youve appointed to be your agent (under a power of attorney, as an executor or a trustee) the best person available to fill that role?Is the person youve appointed to be your agent willing and able to act as needed?Do you need to change the distribution of your assets?Do your documents allow for Medicaid or VA Pension qualification if needed in the future? (IE Durable Financial Power of Attorney with special provisions to allow large financial gifts into trust.) Have you moved to across state lines? While wills, trusts, and power of attorney are valid across the United States, some states have specific provisions. For example, a bank may be more willing to work with your agent under a durable financial power of attorney, if the format used for the document looks familiar.Documents should be kept updated to ensure your wishes are followed. Any changes you make should be communicated with your chosen agents, and copies of your latest documents should be shared with your agents or stored in an easily accessible location.If you think it may be time to update your will or other documents, contact a Certified Elder Law Attorney. 'Editors Note: This article was submitted by McNair Law. They may be reached at 469-210-8371, McNair-DallasLaw.com

Nearly one million people in the United States are living with Parkinsons disease. The cause is unknown, and although there is presently no cure there are treatment options to manage the symptoms. Parkinsons disease is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Despite no cure for Parkinsons, symptoms can be helped by rehabilitative therapy based programs that improve the swallowing, speech and physical limitations.Did you know that swallowing problems are a major concern for Parkinsons patients? Problems swallowing are a major cause of aspiration pneumonia, which can lead to hospitalization and even death in this population. There is help. The benefits and positive outcomes that result from using the Synchrony Dysphagia Solutions Program include safer swallowing, reduced hospitalizations, drink and diet upgrades to consistencies that better enable ones dining experience and socialization, and an improved quality of life and self-image. To learn more, please watch this live demonstration video: https://youtu.be/eFI1QMbg_I4Another evidence-based, nationally recognized treatment approach is called LSVT BIG and LSVT LOUD. Patients who have undergone these therapies have shown excellent improvement in physical abilities and voice function and tremendous improvement in self-image, confidence, and social engagement. These benefits and positive outcomes result in using these programs for speech and physical therapy. The LSVT BIG program improves physical limitations such as balance, strength and walking skills, reduction in falls with resulting injury and hospitalization, greater confidence and self-image, and overall quality of life. To learn more, please watch this live demonstration video: https://youtu.be/9fUQ6jptaBYThe LSVT LOUD program improves voice quality and loudness, facial expressions, and communication with others. To learn more, please watch this live demonstration video: https://youtu.be/gNIdxYjGVV8Editors Note: Mary Wade offers all of the programs mentioned in this article. Our on-site team of therapists are trained and nationally certified in Synchrony, and LSVT BIG and LSVT LOUD. This article was submitted by Kara Hunter, Marketing Manager, Mary Wade. For more information, please contact Ms. Hunter at 203-562-7222.

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.Like food, air, water human connections are essential to living a long, purpose-filled life. While relationships are a basic need for all humans, social connections for seniors with dementia or Alzheimer's are vital.Our signature memory care program at MBK Senior Living communities, Connections for Living, emphasizes supporting connections with residents, their loved ones, and team members. It's also why we believe there is a significant benefit to semi-private suites. Not only can shared suites be more economical for families, but semi-private suites also offer up daily interactions that can profoundly affect seniors' health, happiness, and longevity."People want to be loved and have a purpose," said Crystal Roberts, Corporate Director of Resident Enrichment at MBK Senior Living. "Socialization can add years to your life, preserve cognitive function, reduce anxiety and depression, as well as provide several health benefits."In an era of social distancing, it may seem contrary to consider a shared suite. However, when you consider all the infection control protocols and safeguards in place at MBK communities combined with care available around-the-clock and how many seniors seek companionship and comfort during a challenging time, it may not seem so absurd.Since the beginning of the pandemic, MBK Senior Living's communities have followed the CDC, State, and County health agencies' recommendations. Plus, we instituted more than 20 additional protocols of our own to manage the coronavirus crisis. Some of those protocols include: using an electro-static disinfectant sprayer to clean and disinfect common areas regularly, monitoring residents and team members daily for signs and symptoms and take temperatures twice daily, conducting random testing to mitigate the potential spread of the virus, and reminding residents and team members to wear a mask in public, maintain proper social distance, and wash their hands regularly.While efforts to keep the virus out of our communities is top of mind, what residents and their families appreciate day-to-day is MBK Senior Living's memory care programming. The Connections for Living program provides the infrastructure for residents and families to find pivotal connections, support, and guidance and even more so for residents who choose semi-private suites."We had two residents who had similar life histories. In addition to common backgrounds, hobbies, and interests, both had long marriages and were recently widowed," said Roberts. "We paired them in a semi-private suite where they found new meaning and purpose in caring for each other.""But you just can't partner anyone," said Roberts. "That's why we go through a thorough and extensive discovery process with each resident."Before moving in, Connections for Living team members conduct in-depth interviews with the residents and their families to understand their physical and medical needs and learn about their upbringing and backgrounds and lifelong hobbies, passions, and interests. This information is then shared with all community team members who interact with the resident. The knowledge gained helps define a day-to-day guide of how to read resident cues for communications and care needs. It also allows caregivers to support residents' behavioral issues and uncover the best ways to communicate with residents' loved ones to ensure they are also well cared for along the way.The discovery process doesn't stop at the move-in. MBK Senior Livings Connections for Living team members are specially trained in dementia care and interaction processes and continue connecting with residents daily. This helps to recognize that behavior equals communication and validates the resident's reality, allowing residents to feel engaged and secure."Our Connections for Living programming is built on the scientific fact that on-going social interactions can lead to a sharper mind, improved health, and a greater sense of belonging," added Roberts.Study results show that socially-engaged seniors had lower levels of interleukin-6. This inflammatory factor is linked to age-related disorders, including Alzheimer's disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and even some forms of cancers. Social isolation and loneliness can lead to a higher risk for morbidity and mortality, elevated blood pressure, and increased stress and depression."But it's not just the residents that benefit from semi-private suites. We often hear from residents' family members how they also feel alone and overwhelmed by the effects of dementia on their loved one," said Roberts. "However, through semi-private suites, families often develop deep-seeded kinship over shared experiences and challenges, and provide a solid support system for each other.""We have residents and families who value privacy and don't want to share living space we honor that too, and they absolutely benefit from a variety of connections and support offered through Connections for Living programming," said Roberts. "However, at the end of the day, semi-private suites are a wonderful option and provide you with a choice."

To learn more about Secure Aging, CLICK HERE.One common problem with Alzheimers disease is diagnosing it. By the time many who have it are diagnosed, its too late to help.However, in the future, a certain type of eye exam may be able to detect Alzheimers disease even in its earliest stages, according to emerging research within ophthalmology.In one study published recently in the journalOphthalmology Retinathat included 200 people (some of whom had Alzheimers), the technology optical coherence tomography angiography (OCTA) found that those with Alzheimers disease showed a loss of small blood vessels in their retina.Although this study is not the first to find a link between OCTA imaging and signs of Alzheimers, its the largest study to date, according to researchers.Additionally, other research has found that retinal exams may be able to detect beta amyloidsa kind of plaque found in those with Alzheimersdecades before it is found elsewhere in the body.One major advantage of retinal testing is that it is less invasive and less costly than current tests for Alzheimers, which can include a spinal tap or a PET scan of the brain.Both of these kinds of detection are in early stages of research, but you likely will hear more about them in the future. Although there is no cure for Alzheimers disease yet, earlier detection give researchers more potential to study and understand Alzheimers. It also allows those with the disease to start on medications earlier to help manage symptoms.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors. Secure Aging helps families inManatee County and Sarasota County and in and around the communities of Anna Maria, Bradenton, Bradenton Beach, Ellenton, Holmes Beach, Lakewood Ranch, Longboat Key, Myakka City, Palmetto, Parrish, and Sarasota. Call us at 941-761-9338, or visit us online at www.secureaging.com.

Recent research has found important connections between cardiovascular wellness and brain health. So important are these links that the Center for Disease Control and the National Alzheimer's Association has launched Maintain Your Brain initiatives. A daily walk can benefit both physical and mental health for all ages and provide powerful benefits for your brain according to the 2005 Sept 22/29 issue of JAMA, the Journal of American Medical Association. The article notes that older adults who walk the most have lower risk of dementia and intellectual decline.We all know the obvious benefits of exercise but knowing the statistics of what happens to your body if you are not active may be motivating, because every system of the body is affected, according to the Journal of Neuroscience, Sept. 2005. Immobility affects strength, which decreases 10-20% per week of immobility. Meanwhile muscle strength decreases 15% per decade from age 50-70 and at a rate of 30% after the age of 70. Bone density - of particular concern for women - can decrease 1-2% for every week of immobility. Cardiovascular resting heart rate increases 1 beat for every 2 days of immobility. The respiratory system is affected with mechanical restriction of breathing, building up mucus secretions. A general lack of flexibility causes muscle contractures. And skin is affected with decreased immobility causing edema or fluid retention and general breakdown of the skin. Knowing this, it's time to get up off the couch!Exercise derives its meaning from a Latin root meaning to maintain, to keep, to ward off. In order for exercise to be successful, according to medical professionals, exercise should be planned, structured and repetitive to improve or maintain physical fitness - even a simple walk 30 minutes a day will be helpful.Every year there are a multitude of walking events that offer walk opportunities to raise awareness of health issues and provide fun ways to stretch your walking goals. Examples include the Alzheimer's Memory Walk, see www.alz.org/memory walk, or for a bigger challenge check out the breast cancer 3 day walk at www.the3day.org. Beginners should review www.thewalkingsite.com, which offers advice on how to begin a walking program. The journey of a thousand miles begins with a single step start now.Editor's Note: This information was submitted by Emma Justice, MSA, Marketing Director at Senior Care & Activities Center Adult Day Care. She can be reached at 973-783-5589.

Recently, the State of Colorado implemented new licensing regulations for home care providers providing services within the state. There are definite and defined distinctions between Home Health Care Agencies and Non-Medical Home Health Care Agencies. Below are definitions directly from the Colorado Department of Health's website:Home Care Agencies provide medical and non-medical care services in homes or alternative community settings. The Health Facilities and Emergency Medical Services Division is responsible for monitoring and evaluating the quality of health care services provided by licensed and certified home care agencies. Home care agencies provide a wide range of health and social services to persons recovering from an illness or injury, or persons who are disabled and/or chronically ill. They may provide medical services such as nursing, social services, and therapeutic treatments (physical, speech, occupational therapy). They also may provide non-medical services like help with bathing, dressing and eating.Non-Medical Home Care Agencies include two programs that can be certified by the Home and Community Based Services Medicaid waiver, specifically: In-Home Support Services and Personal Care Homemaker (IHSS). IHSS include attendant assistance with health maintenance activities, support for activities of daily living or instrumental activities of daily living and personal care and homemaker services. Medicaid-eligible clients direct, select and train their own attendants. A clients attendant is employed by the In-Home Support Services provider agency of the clients choice. Agencies provide independent living core services in the areas of cross-disability peer counseling, information and referral services, independent living skills training and individual and systems advocacy. Providers also must provide 24-hour back-up services and a health professional that will be responsible for the attendant training, including assistance with health maintenance activities and skilled nursing care. Personal care services are furnished to meet the clients non-medical physical, maintenance and supportive needs, including bathing, grooming, hygiene, and assistance with ambulation. As these services are non-medical, they do not need to be performed by a certified home health aide as an extension to care provided by a nurse or therapist. Homemaker services are provided to Medicaid-eligible clients when the individual ordinarily responsible for these activities is temporarily absent or unable to manage the household activities. These services include housecleaning, meal preparation and laundry. It is important to know the distinctions between these two services when making a decision for you or a loved one to find the right level of care for your needs. Editors Note: This article was submitted by Maria Deuth of In-Home Companion Care. She can be reached at 720-862-5656.

Market Events have created the proverbial "Perfect Storm" for home sellersHere are 2 ways you can take advantage of the current Sellers Market!We are in the beginning stages of the return of the sellers market! A mix of historically low interest rates, and record setting low housing inventory has created the proverbial Perfect Storm for selling houses at top dollar. Home shoppers across the metro area are out with their Realtors feverishly looking for their next or first home. However, buyers are still picky about what they will buy. Here are two proven ways to help you get your home sold for maximum profit.1) Make needed repairs:Buyers are willing to pay a premium for remodeled and updated homes. Houses that have been remodeled are necessary for people that dont have the money, knowledge or time to make repairs. Besides the needs of buyers, banks have tightened their lending criteria and in some cases are requiring that inspection reports be turned over for review. The old AS-IS sale just doesnt work for retail buyers using bank financing. If the report reads like a laundry list of repairs the lender is most likely to require the seller hire a licensed contractor to make repairs before the bank will finance the home. Homeowners must be realistic about the condition of their property and get a professional to remodel or make repairs before putting up a For Sale sign.2) Make your house a model Home:Time must be spent on preparing the home for showings. De-Cluttering is a must. Banish old family photos, collectibles, and papers to public storage. Clean the carpets, and dust the blinds. Organize your office and shelves. Deodorize pet smells and clean their space. Remember, buyers cannot see past all of your stuff. Showcase your homes best features. Consider having your home professionally staged with new furniture so that when a potential buyer arrives at your house they are greeted by a model home.Real estate is hot right now, so if you are facing a situation that is forcing you to sell your home then by all means take advantage of the market. Invest in your property by making repairs. Help the buyer visualize living in your home by cleaning and staging. Take time to do these things, and you will be happy with the results; your home SOLD for a great profit!Editors Note: This article was submitted by Brandis Meeks, Realtor (SRES).Brandis Meeks is Vice President of Colorados Home Buyers and may be reached at 303-835-0545 or by email at bmeeks@gochb.com

Volunteering has long helped to rebuild communities and solve serious social problems. Often it is money or other items that are needed and at other times it is simply our time that is requested. Did you know that giving of your time and talents can also improve your physical and mental health? Its a fact!Why does volunteering improve the wellbeing of the volunteer? It is primarily because it helps grow your social network. People with strong social supports have lower premature death rates, less heart disease, and fewer health risk factors.Medical and scientific documentation also supports that volunteering can improve your self-esteem, enhance immune systems, buffer the impact of stress and combat isolation. This is especially true for older adults. As we journey through life, our experiences and knowledge make us highly skilled for volunteering in a myriad of circumstances.Volunteering puts people into highly social situations, increasing the opportunity for close personal relationships. It is a chance to participate in fulfilling activities that can make a difference in the lives of others. Older adults who volunteer feel a sense of community inclusion. This inclusion helps guard against stress and illness. Studies report that older adult volunteers live longer than non-volunteers.Volunteering is a Win-Win for everyone! When caring through volunteering you tap into your healing powers for all who share the same road. Many times, what is most needed is for someone tolisten and understand. We can all do this - - and will reap unexpected health benefits.The place to look for ready opportunities is the senior care community in your neighborhood. You can bring a talent or simply an interest in being with a wise elder. In a residential care community some volunteer opportunities might be; serving coffee in the dining room for breakfast before you go to work; bringing in your slides or video of a recent trip to share; starting a book club where you read a few chapters aloud in a group each week; bringing your grandchilds kindergarten class to visit and create an art project with the residents; sharing a bouquet from your garden; showing and sharing your treasures such as a collection of old Cappers Weekly newspapers or some vintage clothing from your mothers mother and on and on. . . . . This is a place where you are sure to touch lives, simply by being there!Get Fit!! Volunteer! Your heart and your new friends in the neighborhood . . . . . will thank you for it.Submitted by Grace Pointe Continuing Care Senior Campus: 970-304-1919

If youre a caregiver and a perfectionist, you may be facing an uphill battle. Caregiving is a demanding job, and its critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control, and the most important thing to do is to let go of chasing perfection and simply aim to do your best.Throughout our entire lives, people, maybe even the person youre caring for, have told us that nobodys perfect. That phrase applies to caregiving more than nearly any other situation youll face throughout the course of your life. Learn from your mistakes, but also forgive yourself. If you ever practiced poor judgment, whether it was before your loved one got sick or while providing care, you need to let it go.Caregivers are under far more stress than the average person, and if you dont acknowledge that, youre far more likely to succumb to the causes of caregiver burnout. Being a caregiver is challenging and is often a role that is discounted and marginalized. If at any point you have thought or said some version of, I dont have time to relax due to your obligations as a caregiver, read on.Time is not your enemy, your to-do list is. Put it down and walk away. Really, walk away; just for a few minutes. No need to panic, it is not going anywhere. One powerful key to reducing caregiver stress lies in the wisdom of mindfulness. Being mindful is proving to be one of the most effective ways to take care of your loved one while fortifying yourself.Mindfulness is a necessary core competency for everyone. In the long run, creating space for yourself will keep you grounded and peaceful while allowing you to be of service. Small mindful changes over a period as little as a week can begin to yield positive results and include:Breath awarenessGratitude and journalingConnection to othersNurture and restFocusing on the present momentEditors Note: For more tips on how to be mindful, visit our website at HomeCareAssistance.com. Home Care Assistance Mindfulness & Caregiver White Paper. For the complete guide, email us at hcachicagomedia@homecareassistance.com

For more information on the author, Secure Aging, CLICK HERE!As you get older, your bodys need for certain vitamins and minerals change. This can happen for several reasons:Your metabolism slows down, so you may have less of an appetite. This can affect your nutrition.Food may taste differentin particular, sweet and salty flavors are the first to diminish with age. This can change what types of food you eat.As you get older, you may have less access to food. For instance, poor mobility means you arent able to go to the grocery store as often.Chronic health conditions may change your need for certain vitamins and minerals.For all of these reasons, its important to take a look at what youre eating every day if youre a senior or if youre caring for a senior. Youll want to make sure you get enough of the essential vitamins and minerals that become more important with age. Here are four vitamins and minerals that become more important when youre a senior. Try your best to get these vitamins and minerals from food sources, but check with your health provider to find out if you may need a supplement in addition to what you eat.1. Vitamin B12.B12 becomes more important with age as it helps with nerve function and assists the body in forming red blood cells. Many seniors are low in vitamin B12 because your body absorbs less of it with age. Adults of any age should get 2.4 micrograms/day of vitamin B12. Food sources include animal products, fortified grains and cereals, and nuts and seeds.2. Calcium.Want to build better bone health? Calcium is one of the key building blocks. You have a higher risk of osteoporosis as you get older, and youre at a greater risk for bone fractures from falls. Consuming more calcium can help address these risks. The RDA for calcium is 1,000 mg/day for males 51 to 70 and 1,200 mg/day for females age 51 to 70 and all adults over age 70. Dairy products are a good source of calcium, and so are green, leafy vegetables.3. Vitamin D.Vitamin D also plays a role in supporting bone health, and it assists the body in absorbing calcium. Vitamin D absorption gets harder with age. The recommended daily allowance for vitamin D is 600 IU (15 mcg) a day for adults 51 to 70 years old and 800 IU (20 mcg) daily for those over age 70. Food sources for vitamin D include fatty fish like salmon, egg yolks, and foods like milk and cereals that are fortified with vitamin D. Sun exposure is also a potential source for vitamin D, but many doctors dont support getting vitamin D from the sun, due to the risk of sunburns and skin cancer.4. Magnesium.Magnesium helps your muscles and nerves to work properly. It also helps to regulate your blood sugar levels. However, many older adults are deficient in magnesium. Adult men should get 420 mg of magnesium a day and women, 320 mg/day. Green, leafy vegetables; breakfast cereals, whole grains, and beans are good sources for magnesium.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors.

Why would you want to move to Punta Gorda, Florida? Because you can afford it! Punta Gorda possesses incredible charm and a community rich with history. It is a thriving, small city nestled on the shores of Charlotte Harbor in SW Florida and it is rapidly becoming the IN destination for visitors, residences and businesses alike. Its recently revitalized downtown has cobblestone streets and gas lamp streetlights. The residential area features brick streets lined with huge old royal palms and many old Florida-era tin-roofed homes with wide verandas.Picture 129 square miles of sparkling water, clear sunshine, fishing at its greatest, wildlife in abundance and a casual, friendly atmosphere that appeals to those who are seeking the natural pleasures of life.Punta Gorda is a small town that few know about. Not only is it affordable, but it offers a rich variety of activities for the new demographic of vibrant lifestyle seniors 55 and better. There are many communities in Punta Gorda that fits the retirement budgets of our northern neighbors and they are finding Florida to be an affordable alternative to living up North.Experience Old Florida in the way it was meant to be. It is not just a place to visit in Winter any longer, but a destination you can call home.Editors Note: This article was submitted by Tammy Sperrazza, Marketing Director, Charlotte Crossing 941-347-4040

The information is all around us news articles, family, and friends -- yet many of us keep kicking the LongTerm Care planning can down the road. Hope we will never get old, hope we will never need care, and if indeed, we do get old and need care, the hope is someone will solve this problem with free care.Historically, shifting the Long-Term Care risk has been accomplished with Traditional Long-Term Care policies. These are pure risk policies, paid annually for life or till claim. Cost for these types of policies has risen over the years due to declining interest rates.Many people have shied away from these types of policies because of rate increase histories and because if they never go on claim, they feel they are losing the money spent over the years on premiums. This trend has resulted in the creation of a wealth transfer product called Asset Based Long- Term Care. The uniqueness of this product helps eliminates the fear of if I dont use it, I lose it. This product is ideal for individuals who understand the need for Long-Term Care planning and are considering self-funding their potential care needs.The design of these products allows for three main benefits. First, many polices guarantee a refund of the single premium paid in at any time. Second, if you die without needing care, a step up of the initial premium is paid out as a tax-free death benefit. Third, if you need care, these policies pay out a multiple of the premium as a tax-free benefit to pay for care. The care is provided by a Monthly acceleration of the Death Benefit and some plans pay a multiple of the Death Benefit for needed care. This product may be appropriate for people who are over 60 and are thinking of self-insuring. They can self-insure with leverage of 4, 5, or 6 to one.If you have been guilty of kicking that Long- Term Care Can down the road, now is a great time to look at your options with an Asset Based Long Term Care policy. Growing older is mandatory but doing it well is optional. Having a plan for Long-Term Care is part of doing it well. What is your plan?Editors Note: This article was written by Tim Ripp, EVP, and Associates of Clifton Park and provided by Bridget M. Sullivan, a Financial Advisor offering Securities and investment products and services offered through Waddell & Reed, Inc. (WRI), member FINRA/SIPC. Insurance products are offered through insurance companies with which Waddell & Reed has sales arrangements. The article is meant for educational purposes only. It should not be considered investment advice, nor does it constitute a recommendation to take a particular course of action. Please consult with a financial professional regarding your personal situation prior to making any financial related decisions. Waddell & Reed is not affiliated with Timothy Ripp or Associates of Clifton Park.

Although the American family has always shown great resilience through the ups and downs of our dynamic economy, the slow recovery were experiencing now is compelling many to not only reconsider their priorities, but reevaluate the financial strategies they may have put in place only a few years ago.Families and FinancesA recent study conducted by Forbes Consulting Group in 2013 titled, State of the American Family: Families, Financial Attitudes & Planning, found that families1 financial priorities are focused around 4 specific areas: Income, Savings, and Retirement.The challenge for many of us is determining which of the four areas should be our primary focus. Ultimately, only you can decide where to put the majority of your financial efforts. Factors such as age, marital status, number of dependents and short- and long-term goals all will play a part in your decision making. Thats the easy part. The hard part is trying to balance all four at the same time which you will have to do - along with the rest of your day-to-day life.IncomeYour income(s) is the source of funding for most everything you enjoy in life. In fact, when viewed over the span of your entire working life, your income may be your most valuable asset. For those whose priority is to use their income to build and accumulate assets for the future, your first step should be to protect your income (inquire with your employer regarding your Group Long Term Disability options), and, once secure, look for ways to increase or supplement it. What side hustle could you do in your free time to generate additional income?SavingsIf savings is your top priority (for the purchase of a home, a childs education, or other reason), view the sacrifices you make now as the foundation of building and accumulating wealth. First, create a budget that will identify how much, and for how long, you will need to save to reach your goal. Start your savings plan by creating an emergency fund (equal to six months of income), then investigate various savings vehicles available. Consider making arrangements to automatically withdraw money from your paycheck or checking account. Set it and forget it is an ideal way to save.RetirementRegardless of your age or situation, retirement planning should be a priority for everyone. Once you have an idea about how much income youll need in retirement (70% of current income is a good rule of thumb), the simplest way to save for retirementis through your employers 401(k) or similar plan. If your employer does not offer a qualified retirement plan (or you are self-employed), create your own by using an IRA (traditional or Roth) or Self Employed Pension plan. Also consider whole life insurance. While primarily purchased for its death benefit, the build-up of the cash value in a whole life insurance policy is guaranteed, and can help give you a reliable source of supplemental retirement income.Editors Note: This article was provided by Bradley Waller, a financial representative with MassMutual Financial Group; courtesy of Massachusetts Mutual Life Insurance Company (MassMutual). Local sales agencies are not subsidiaries of MassMutual or its affiliated companies.1. Access to cash values through borrowing or partial surrenders will reduce the policys cash value and death benefit, increase the chance the policy will lapse, and may result in a tax liability if the policy terminates before the death of the insured.

A Veterans Administration (VA) Pension is a needs-based (not entitled) benefit for low-income Veterans with wartime service and non-service connected disabilities. How is eligibility determined? Veterans must have a character of discharge other than dishonorable and served on active duty for 90 days with at least one day during a war-time period. Also, Veterans must be 65 years old or older or be permanently and totally disabled if under age 65. Veterans must also meet established income and net worth requirements.What are Aid & Attendance and Housebound Benefits? Aid & Attendance and Housebound Benefits are filed concurrently with pension and are for Veterans requiring assistance in performing daily living activities such as dressing, eating, attending to hygiene needs and managing medication or are confined to their home and unable to travel without assistance.The Special Monthly Pension rates are higher than the basic pension rate and may be granted to applicants who demonstrate a higher level of medical need. Veterans must qualify for pension first, before determining eligibility for Aid & Attendance or Housebound benefits.Where do I go for help? Due to the complexity of VA Pension eligibility guidelines, speak with an accredited Veterans Service Officer who helps determine benefit eligibility. The Jefferson County Veterans Service Office provides FREE assistance to Veterans and dependents. Veterans Service Officers are certified and accredited nationally and recognized by the VA to assist Veterans and dependents file claims.Editors Note: For a comprehensive review of VA benefits call the Jefferson County Veterans Service Office at 303-271-4574. The VSO office is located at 3500 Illinois St, Golden, CO 80401 in the Laramie Building.

Have you ever considered a residential care home? This question is being asked more often in the Denver Metro area as these smaller facilities are carving out a very successful niche in the long-term care field. Many people, like the ones below, are unaware that these options of care even exist.A husband caring for his wife with Alzheimer's, after months of barely sleeping, is exhausted and not able to provide the care his wife needs. A daughter is seeking a new placement for her father diagnosed with dementia because she cannot continue to work full-time, raise her kids and try to oversee his care every day in a facility which seems ill-equipped to deal with his active and curious behavior. A wife seeks help for her disabled husband who has short term memory loss due to a neurological condition requiring full time monitoring, while she works as a teacher to help support the family and pay for his care.Often when families are deciding what to do for a loved one or family member who can no longer care for themselves, they are in crisis mode. There is often a progression where the family unit attempts to provide the care. Many lack the training, time, resources or living space to do an effective job. Often an event occurs (the patient has a fall or a major decline or the caregiver is unable to continue) and more help is needed. Many who seek help providing care don't know what help is available or the options to possibly consider.The residential care home can provide care environment that is totally different than staying home or living in a large care facility like an assisted living. The home-like setting with regular rooms and furnishings paired with an outdoor space for walking and gardens remind residents of their own home. Caregivers are there to offer personalized help with activities of daily living such as walking, bathing, toileting, medication management, and eating as well as the activities of the day. The aromas of the meals cooked in the kitchen help to bring people to the dining room. The small group of people living there become like family. It can be a wonderful, happy place that can relieve a great deal of the anxious feeling that many people face when the time comes that they cannot stay at home any more.Editors Note: This article was submitted by Russ Udelhofen, Adminstrator of Jaxpointe Assisted Living Memory Care Homes and may be reached at 303-420-5590 or by email at info@jaxpointe.com

Original Medicare is a government health insurance program primarily for people age 65 and older. It has four main parts: A, B, C & D. The chart below is an example of how Parts A & B, C & D. The chart below is an example of how Parts A & B work together with a traditional Medicare supplement also known as a "Medigap Plan."There is no additional cost to use the services of a full time insurance professional. Please call us or a broker in your local area for additional assistance.This article was written by Craig N. Anderson, President of Anderson Benefits, Inc. located in Salt Lake City, Utah. To contact call: 877-363-9575 or craig@andersonbenefits.com

Infusion therapy services are planned before a patient leaves the hospital or doctors office in conjunction with a nurse liaison. The ordered drug is prepared at a specialized pharmacy and shipped directly to the patients home. A plan for administering intravenous treatments includes diagnosis, type and length of therapy, severity of the illness, and the home infusion responsibilities for the patient, their family, and professional caregiver. Home infusion calls for time commitment, patience, and collaborative teamwork, but the time will vary depending on the illness.Infusion therapies provided in a home setting by a registered nurse may include the following:Antibiotic Treatment often given over 30 to 60 minutes using an IV dripSteroid Treatment usually a 2 hour infusionIntramuscular Injections (IM) Vitamin B 12 or Bicillin injections typically for the treatment of Lyme Disease With the assistance of a registered nurse experienced in infusion therapy, patients can be assured that they will be cared for by a qualified professional who will recognize their unique requirements and attend to them resourcefully.One to one personal care allows time for the patient to be able to understand their diagnosis more clearly, ask questions freely without time constraint, get to know and feel comfortable with their nurse. Continuity of care builds a trusting relationship and a solid understanding of what home infusion is all about. It enables opportunities to engage/teach patients about their own health while looking at the whole picture and educate when and where it's needed. The ability to communicate with pharmacies and doctors to inform them of how their patients are doing first hand and if a problem were to arise is important so it can be handled in an appropriate time frame. Communication between patient, nurse and doctor is vital for a successful outcome.For a more detailed plan you can call/text Kimberly direct at (203) 515.3293 or Email any questions to: kimberlykares3293@gmail.com and/or go online to read and get more information at: kimberlykares4u.comThis article was submitted by Kimberly Cossuto, RN, BSN, owner of Kimberly Kares LLC, an experienced infusion therapy service working with families throughout Fairfield and Eastern Westchester Counties.

As we age, daily cooking, cleaning, and upkeep requirements can create a lackluster lifestyle. Making a move to an independent living community may sound scary, but it can become a liberating experience. Aside from the benefits of downsizing, there are many positive reasons to reside in a senior retirement community, including improved socialization, increased safety, and personal enhancement opportunities, such as finding new hobbies or taking new educational classes.Whether it is driving restrictions or income limitations, seniors may find it harder and harder to stay socially engaged. Relieving yourself of daily burdens allows you to pursue activities and interact with like-minded peers. Restaurant-style dining also provides a social highlight of the day and encourages friendships. If you are still driving, most communities allow you to bring your vehicle, so you have the freedom to continue any activities off-site that you enjoy now. The overall concept of Independent Living is to enhance your current lifestyle. When looking for a good fit in a senior community, be sure to find a place that offers a variety of activities and programs while nurturing your current routine.Personal safety is a crucial element to maintaining independence. Many independent living communities have on-site, live-in managers available round-the-clock if an emergency arises. Some independent living communities offer additional health and wellness options, such as on-site fitness, rehabilitation and therapy services, transportation to local appointments, social events and outings, and so much more! Having supportive health programs on hand will help you live an optimal lifestyle in a community that focuses on promoting your health and happiness for many years!Independent living communities benefit active seniors who are looking for additional social engagement. These communities provide amenities and services, which are not readily available to seniors living at home. Research your areas senior living options to learn about the services available and how you can live life to the fullest!_____________________________________Editors Note: This article was submitted by Mike Lapinsky. Mike Lapinsky is the Marketing Director at Traditions of Hershey Independent Living and Personal Care.

A small child, ravaged by cancer, needs specialized treatment at a hospital 300 miles away.A senior citizen needs to travel to medical treatment not available at home. A father, separated from hisfamily during a disaster, wants desperately to be reunited. A domestic violence survivor longs to start a new life in another city, but cannot afford to leave. A young burn survivor wants to attend a special camp for other kids who understand her emotions. They can get there when there's an angel in the cockpit.For those whose lives are in turmoil, the financial, physical, and emotional burdens of travel can make ordinary trips difficult. That's when they turn to Angel Flight West, a network of 1,200 volunteer pilots who fly their own planes and pay for all costs (which average from hundreds of dollars to thousands of dollars per flight) out of their own pockets. Angel Flight West pilots fly more than 3,500 of those every year.These pilots who give so much of their time and money to help strangers, come from all walks of life. But as different as these men and women are, they all have two things in common: The love of flying, and the desire to touch peoples lives.Not only have they earned the gratitude of their passengers, they've earned the trust and respect of a long list of organizations of all types. Seventy one year old Larry G. needs to travel from his home to a major medical facility for treatment of his cancer. 120 miles away but several hours of driving in traffic, Larry isn't strong enough to make the drive. As pilot Tom Close noted about this particular flight The events around Larry and this flight are indeed emblematic of AngelFlight West. AFW puts in touch those in need, and those of us with the luxury of giving back, using the opportunities and capabilities in our lives where they can have the biggest impact. The passengers and their families, the healthcare organizations pay nothing at all, ever.At the Santa Monica, California, headquarters, a dedicated staff manages the complex system of matching pilots with passengers, coordinating the flights, spreading the word among referral agencies, and continually recruiting new volunteers among 13 western states. If you are a caregiver, a patient who needs assistance, or someone who would like to donate, please visit their website www.angelflightwest.org or call them at 888-426-2643.Editors Note: This article was submitted by Cheri Cimmarrusti, Associate Executive Director of Angel Flight West. She can be reached at 888-426-2643 or by email at cheric@angelflightwest.org.

If only eating healthy was as easy as eating junk food! Making healthy choices can be hard, especially while constantly surrounded by temptation. As hard as it may be, it is imperative to ensure you are you paying attention to your diet. The easiest way to change your diet is to concentrate on the foods that will improve your health, as opposed to thinking only about the foods you cant have.One of the most important food groups to include in your meals every day is vegetables as well as fruit. This is more difficult for some people than for others. There are people that refuse to lay a finger on anything green. The best way to overcome this aversion is to experiment. Try different recipes that incorporate vegetables in new ways. For example, substituting minced cauliflower for rice or zucchini noodles for pasta. These are easy but delicious ways to include more vegetables in dishes that would normally not be suitable for someone who is prone heart problems.Why is it imperative to abide by a healthy diet you ask? Well, unhealthy foods such as fried foods, refined carbohydrates, sweets, sugar and saturated fats cause build up in your arteries. These blockages make it hard for your body to pump blood through your veins. When the blockage makes it to your heart, it causes a heart attack. Living your life in such a way that maintains the cleanliness of your arteries is crucial and can add years to your life.Another way to help substitute healthier options in place of snacks lacking nutrients, is to do some prep work up front. This means making your food snack ready right from the start. After purchasing apples or other fruit, cut them up before storing them in the fridge, this makes it much easier to choose healthy when you are hungry, knowing you dont have to prep right before you eat. Switch out apple slices instead of potato chips, or carrots and celery with hummus or ranch instead of french fries. Not only will your heart benefit from your diet changes but you will begin to feel more energized overall and experience less fogginess in your mind. It is never too late to make the switch. Eat healthy for your heart starting today!Editors Note: This article was written by Abigail Wright, Account Representative with Seniors Blue Book Greater Dallas. Abigail may be reached at Abigail@SeniorsBlueBook.com

For more information on the author Comfort Keepers Sarasota, CLICK HERE.Maintaining our physical health as we age is an important part of overall wellbeing. Making activity part of our daily routine becomes more vital as we age but can also be more difficult.*Only 35-44% of adults over 75 are physically active.Seniors should always discuss their physical activity level and ability with their physician. For most, engaging in 30 minutes of moderate activity each day can have numerous long-term benefits.There are a variety of low-impact exercises and activities that can be beneficial for seniors. Low-impact exercise can elevate the heart rate, which in turn has physical health benefits.While it is typically easier to participate in these less rigorous types of exercise, older adults should always talk to their doctor before starting a new program.Types of low-impact exercise can include:Walking: One of the benefits of walking is that, unlike running, its easier on the joints. Plus, it doesnt require any special equipment or a gym membership. With a comfortable pair of tennis shoes and a smooth pathway, someone can start this right away. For the most benefit, keeping a brisk pace for at least 15-20 minutes is important.Swimming: Whats better than minimal stress on the joints? No stress at all. Swimming provides a number of benefits, including strengthened shoulders and increased lung capacity. Seniors can also take part in water aerobics or walk on underwater treadmills.Yoga: From improving flexibility and coordination to strengthening your core, theres very little that yoga doesnt do. Additionally, yoga has been shown to improve mood, focus, and overall mental well-being.Pilates: This exercise allows for very slow and concise movements, designed to improve posture and flexibility. Like yoga, Pilates are known to improve mental well-being.Cycling:With the proper safety measure in place (including a helmet, shin pads, and appropriate configurations), cycling can do wonders for not only the cardiovascular system but also the joints and various muscle groups.Weight training: Weight training can be done at home, with small free weights or even moderately heavy objects that you can grip easily, or at a fitness center. Consistent repetition is key, as is advancing to heavier weights over time.Leg Raises: These can be done at home with no equipment. Simply stand behind a chair, and while holding on to the back of the chair, move one leg to the side and then back. Repeating this, with different variations, can help strengthen lower back and thigh muscles.Dancing: In recent years, there has been a rise in the popularity of dance class enrollment and for good reason. The constant movement in dancing classes can help circulation and flexibility. Attended these classes can also provide great opportunities to socialize and connect with others.Comfort Keepers Can HelpAt Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help your aging loved one establish a daily routine that promotes a healthy lifestyle. Whether thats taking daily walks or providing transportation to the local gym, well work to provide care that is unique to your loved one. OurComfort Keepersprovide the essentials our clients need to live a healthy, active, and independent life.To find out more about our other in-home care services, contact us today.References:Department of Health & Human Services. Facts and Statistics: Physical Activity. Web. 2017. NIH Senior Health. Exercise: Benefits of Exercise. Web. 2017.Everyday Health. 10 Surprises About Heart-Healthy Exercise by Beth W. Orenstein. Web. 2014.American Senior Communities. The Best Low Impact Exercises for Seniors. Web. 2017.AZ Central. Low Impact Exercises for Seniors by Kathryn Rateliff Barr. Web. 2017.

Every year thousands of seniors utilize physical therapy to get back on their feet. Reasons may include: recovering from a joint replacement, chronic or acute pain in any part of the body, stroke, balance and falls, recovering from an extended illness, and declining strength and function. The primary goal of physical therapy is to help alleviate pain and restore function and return independence. Most people are aware that you can receive physical therapy in your home through a home health agency when you are required to be homebound. Many people may not know there is another option to receive the therapy they need. Those who may not qualify for home health services or are no longer technically homebound can receive the therapy they need in the comfort of their own home. Much like an old fashioned doctors house call you can receive physical therapy, occupational therapy, and speech therapy in your home that is paid for by most insurances including Medicare part B, Medicare HMO , and secondary insurance benefits.Editors Note: This article was submitted by Jim Harrison, DPT. Jim is a Physical Therapist with South Mountain Home Rehabilitation. He can be reached at 801-523-6376 or jim@smhrehab.com . Visit his website www.smhrehab.com.

To learn more aboutNamaste Alzheimer Center - CHI Living,CLICK HERE.Because people often spend a lot of time in the kitchen preparing meals, eating and socializing with friends thats a great room to start making modifications for aging-in-place comfort and safety.Safe kitchens for seniors include:Task lighting in key locations, such as the sink and stoveArrangement of most-used items at or just above the waistA hot-proof surface near the oven, with potholders or mitts nearbyPressure-balanced, temperature-regulated lever faucetsExpanded countertop spaceA clean hood rangeColor contrast of cabinets and counter surface edges for those with vision challengesA sturdy step stool with a hand rail, plus one appropriate for your weightD-type cupboard door handles that making opening and closing doors easierPull-out shelving for easy access to under-counter storageSwitches and outlets located at the front of the counterWith additional safety modifications made in other areas of your home, including your bathroom and bedroom, you may extend the time youre able to enjoy your home!If you want to begin learning about other senior living options available to you, including Independent Living, contact one of our trusted advisors who can offer the information you need to ensure you remain safe, comfortable and close to loved ones as you age.

Throughout your life, your need for physical and emotional closeness and your sexuality undergo changes. Some of these changes come with maturation and others reflect changes in life circumstances, such as a diagnosis of dementia. As the disease progresses, your relationship with your spouse, domestic partner, family member and friends will change. Learn how individuals with dementia and their care partners can still make their relationships fulfilling.Speakers:Jane Hunley, MSSW, LMSW | Caregiver Support Specialist | The Senior SourceHollie Glover, MA, LPC, NCC | Director of Education and Family Support Services Dementia Care Specialist Certified Grief Counceling Specialist | James L WestA G Black, MA | Long Term Care Ombudsman | The Senior Source

Anxiety continues to be a disorder that plagues many across the nation. Anxiety does not discriminate it knows no age, gender, religion, or sexual orientation.While it is normal to experience occasional anxiety, those that suffer from an anxiety disorder have persistent and recurring intrusive thoughts and concerns. This affects their daily life, as some avoid situations completely out of worry or fear. There are several types of anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. Often, those that suffer from anxiety disorders can also suffer from depression concurrently.One such treatment option is medical marijuana, and Pennsylvanians can obtain a medical marijuana card to treat anxiety.Marijuana is made up of cannabinoids. These compounds act on various receptors in the brain that play an important role in various bodily processes, such as memory, perception of pain, mood, and appetite. The two most commonly known cannabinoids are CBD and THC:CBD, or cannabidiol, is a non-intoxicating compound used as therapy and treatment for a large range of medical conditions.THC, or Tetrahydrocannabinol, is the psychoactive compound associated with the euphoric effects of cannabis.Strains of cannabis exhibit certain characteristics and can often be blended to produce certain effects. The most common way to think about strains is to consider the similarities and differences between indica vs. sativa.Sativa strains can increase serotonin levels and elevate mood, stimulate focus and creativity, and can be known for an energizing effect.Indica strains can stimulate appetite, promote muscle relaxation, and are known for the couch-lock effect.It has been shown that marijuana, specifically CBD-dominant strains, can offer temporary relief for anxiety. When using medical marijuana to treat anxiety, strains with a high level of CBD and a lower level of THC tend to be most effective. Of particular note, CBD has been shown to reduce anxiety symptoms. Several 2019 studies showed that CBD reduced or improved anxiety and symptoms in patients with a variety of anxiety disorders. Prior to using marijuana for anxiety, be sure to consult your treatment team.At Solevo Wellness, the health and wellness of our patients is our first priority. Patients have the option of reserving medical marijuana online or walk in, no appointment needed.If you have additional questions, please visit us at www.solevowellness.com or follow us on Facebook and direct message our team anytime.

Stress, you have it, I have it, we all have it and it doesnt look the same for everyone.Stress can look like emotional distress that can be seen by others: the agitation, anger, or tremors. Or maybe your stress is more subtle, maybe you dont even think of it as stress, such as you can no longer handle certain types of foods, whether its nightshades, gluten, corn, or wheat, those are all signs of stress on the body.More dramatic cases of stress can lead to diseases; heart disease, blood sugar disorders from lack of a proper diet, due to stress not eating properly, or other life threatening conditions.So what can be done for stress? There are options: meditation, relaxation, a vacation, exercise or more direct therapies such as Emotional Freedom Technique (aka Tapping), journaling, and biofeedback.What we see too much of when dealing with stress is resorting to drugs. Some drugs lead to addictions and side effects, and more problems rather than solutions. Most drugs only mask the real problem.So why does it seem younger people are more active, vital, and interested in life? What happens to us?As we go through life we compound stress, one stressor added to another. Dysfunctional family life, maybe the break up in high school, unplanned pregnancy, marriage, raising a family, divorce, the death of family and friends. All those things build up stress and create reactions in the body.No wonder when we look at our aging population we see numerous ailments: emotional distress, grief, depression, and in many cases just overwhelmed by life. Old life traumas built up over time and create havoc in our lives.If you were to look back on your life, whether young or old, and identify the stressors in your life, that will give you a great measuring tool for your current state of health. Take action to clear old and current stress so that you can live life to the fullest!Editors Note: This article was written by Jodie MacTavish, CBP, ATC, who is a Certified Biofeedback & Auricular Therapist with Healthful Transformations. In the Grand Valley area she may be reached at 360-624-3332 (c) or by email at: Jodie.MacTavish@gmail.com

I hear it every day while I am showing people around our Assisted Living building, Wow, this is nothing like I thought it would be. What they are referring to is that they expected to see Nurses stations, people in scrubs, people with sad expressions that look like they have been sitting in the same wheel chair and position for days with no attention, and last but not least they expect to smell a strong odor that reminds them of years gone by when they were forced to go visit an Aunt, Uncle or Grandparent in an Old Folks Home. The memories haunt them to the point where they cannot even fathom suggesting moving Mom and Dad into a place like that. Fortunately, those places are few and far between. There has been a tremendous improvement to what you remember as the Old Folks Home. Many dont understand what Assisted Living actually is.An Assisted Living Community is the perfect option for many people of different care level needs. We have people in our community that drive and are still independent. They may have moved in when they had a spouse whose health was declining and they needed help caring for them. Then after their spouse passed, they chose to stay because it felt like home. We have some residents that did not want to burden their children later in their life, so they made the decision to go ahead and move in now. Others have become tired of doing yard work and keeping up a house, cooking for themselves, or are lonely and want more interaction with people in a similar situation. Many dont want to move twice therefore they go ahead and move into an Assisted Living Community before they need a lot of help.There are those who have reached the point in their lives where they are becoming a bit confused with their medicines, they may have trouble keeping up with what time, day, or year it is, or they may have begun to have frequent falls and trips to their doctors office or ER.We have residents who need more help such as someone with a dementia diagnoses. Yes, they too may remain in an Assisted Living Community as long as they arent a wanderer, or combative towards other residents and staff. Residents can even have outpatient rehabilitation, hospice or palliative care within their own apartment.So as you can see, Assisted Living covers a very broad range of living situations and care needs. Please consider an Assisted Living Community when you are searching for that perfect fit for yourself or a loved one, as you too may be surprised when you discover what Assisted Living actually is. 'Editors Note: This article was written by Kristi Vance, Sales and Marketing Director at Bethesda Gardens Frisco. She may be reached at 469-766-4101/903-821-3780.

TREND WATCH: AGING IN PLACEAn increasing number of elders are choosing to remain at home as they age. Called Aging in Place, this growing trend reflects the value seniors place on being in control of their life choices. The healthcare industry is rising to meet market demands with a range of solutions to meets every persons needs.If you or a loved one is evaluating the option of remaining at home with the help of a home health aide instead of moving to an independent or assisted living facility, there are a few factors to consider:Health. If you need help with medication reminders, scheduling doctors appointments or help planning and preparing healthy menus or getting regular exercise, a home health aide can help keep you on track.Safety. Is your home easy to navigate in case you need to use a walker or other assistance? Is the lighting sufficient? Falls are a serious risk for people as they age; a home health aide can help you as your needs change.Household help. Do you need help with housework or managing household tasks? A home health aide can lessen the burdens of daily life and give you time to engage in activities that you enjoy.Companionship. Isolation and loneliness are challenging to people who may not have as much social interaction as they age. A home health aide can provide companionship and accompany you to cultural and community-based activities.Trust. A reputable, licensed agency carefully screens and provides on-going training to their caregivers, ensuring that they are reliable and well-suited for the position. Regular supervision by an experienced Care Manager ensures that the relationship meets your needs.Cost. The costs of aging in place vary depending on the individual needs and the hours involved. The majority of home care services involving personal care are not covered by Medicare; however some long-term care insurance policies may cover some of the associated costs.Choosing to remain at home can be very satisfying solution that enables you to maintain your lifestyle in the comfort of your own home. Finding the right service provider is key to a successful relationship that will give you confidence and keep you safe as your needs change.This article was submitted by Jennifer Christensen from Osborn Home Care. Shemay be reached at 914-925-8372 or jchristensen@theosborn.org.

Neck pain and associated arm pain secondary to pinched nerves in the cervical spine are common complaints many patients will experience. Fortunately, numerous conservative and non-operative options exist for these ailments: anti-inflammatory medications, physical therapy, chiropractic care, and spinal epidural injections. If these options fail to provide adequate relief or if symptoms progress, surgery can be considered.Traditionally, cervical surgery involves two major steps: (1) removing the offending disc that is pinching the nerve and (2) fusing the bones above and below the disc to stabilize the spine. This is usually performed with the use of plates, screws, and bone graft. This type of neck surgery is commonly referred to as an anterior cervical discectomy and fusion (ACDF). Although all surgery comes with risks, an ACDF is highly successful. After undergoing such a procedure, many patients will have immediate relief of their symptoms with minimal post-operative discomfort. Furthermore, the pain relief can last a lifetime.However, because a portion of the spine is now fused, the discs above and below the surgical site will bear more stress. Over a period of months to years, this increased stress to the adjacent discs can cause accelerated deterioration. And in some patients, this means a recurrence of symptoms that may need more surgery.Advancements in neck surgery such as disc replacements can potentially decrease the risk for more surgery without compromising nerve relief. In a disc replacement surgery, similar to an ACDF procedure, the offending disc that is pinching the nerve is removed. But unlike an ACDF, rather than fusing the spine, an artificial disc replaces the damaged disc. This motion sparing technology aims to maintain the neck's natural mobility. And in doing so, this decreases the stress at the above and below discs.Not every patient is a candidate for a cervical disc replacement as many factors are considered. But for select patients, a cervical disc replacement is a great option with a simpler recovery, higher satisfaction rates, less, pain, and a quicker return to baseline activities. More importantly, recent studies suggest that with motion preservation, there is also a lower rate of adjacent level surgery.Neck pain and nerve pain can be debilitating. It can adversely affect all age groups and all aspects of a patient's life. Your physician or the physicians at OSS Health can help guide you through various treatment options to get you healthier and happier.Editors Note: This article was contributed by Dr. Amit R. Patel, an orthopaedic surgeon with OSS Health.

Pretty soon, your pharmacist might be stuffing paper and pencils into those amber-colored bottles.Were kidding, of course!But art therapyISbig news. It turns out thatpeople who make art have less stress,are able tofocus more deeply, have more emotional resilience, and feel more hopeful abouttheir future thanpeople who do not make art.Some recent studies back up those statements.One of thestudiesinvolved asmallgroup of recently retired seniors inGermanyin 2014. Half of them participated inhands-onart workshop twice a week for ten weeks. The other halftook an artappreciation courseas a control. Both groupswere tested for emotional resilience using fMRI technologyboth before and after the program.The researchers founda significant improvement in psychological resilienceandfunctional connectivity(the way that parts of your brain talk to each other)in the art-making group, but not in the control group.One of the conclusions of the study was thatmaking art might delay or even negate age-related decline of certain brain functions,according to Katherine Brooks, who reported on the story forThe Huffington Post.Many artists do some of their best work in thelast third of their lives.For instance,Picassokept on breaking new ground with his artworkuntil his death at 91.AndHenriMatisse, whenhe became bedridden in his later years and thus unableto paint,asked for colored paper and scissors andbegan tocreate the paper collages that turned out to be some of his most creativeand lyricalartworks. He died at 84.Claude Monet, the famous Impressionist,lived to 86, andpaintedeven through failing eyesight due to cataracts.Many researchers have argued thatart is a basic human need.The drawings in dark cavesin southern France,made with red clay and chalk tens of thousands of years agoby firelight,show how strong the urge tocreate is.AnthropologistEllen Dissanayake wrote, in her bookHomoAestheticus,that even nomadic people, who carry few possessions, take the time to make decorations and adornmentsfor their surroundings.Creativity is important for many aspects of health and humanrelationships.GirijaKaimal, a professor at Drexel University and an art therapy researcher, says, "Anything that engages your creative mindthe ability to make connections between unrelated things and imagine new ways to communicateis good for you."Sheworks with victims oftraumatic brain injury,among others.MOREBENEFITS OF ART-MAKINGArt helpsusimagine a hopeful future.The more you draw, paint, doodle, sculpt, or collage, the more you see something emerging that wasnt there before, and the more likely you areto see it through to completion.Weunconsciouslyextrapolate from what were doing with our hands to whats happening in life.In the most basic terms, imagination is tied topossibility,and that meanssurvival.Art activates thebrainsreward center.Researchreportedin 2017in the journal Arts in Psychotherapyshowed that therewas increased blood flow to the pleasure center ofthebrain whenparticipants weredoodling, coloring, orfreedrawing.It didnt matter whether the participants had prior art training. Conclusion:Art makesus happyand our brain shows it!Artreduces stress.Obvious, right?! But research backs up this claim as well. Researchers measured the levels of cortisol in the blood of39 healthy adults after 45 minutes of making art with anart therapist and found that it dropped significantly. Cortisol isone of thehormonesthat help the body respond to stress.There were no differences in cortisol levels between those who self-identified as experienced artists and beginners.Artnudges you toward better focus, or flow.Anything that improves concentration is good for youwe knew thatand art falls into that category. Butart cango one better, because art-makingpushesyouoverthe edgeinto that wonderful state ofmindcalled flow, where you are in the groove,all systems go, clear andcalm,followinga river of creative juicesthat seems togo on forever.If you are in the habit of making art now, you have probably experienced thisintensely pleasurablestate ofsuper-creativityand laser focus.WHAT TYPE OF ART SHOULD YOU PURSUE?The answer is whatever you like! If you have never picked up a pencil, brush, or crayon before, take a beginning art classof some kind and experiment with allyoursenses open to whatmightappeal to you. Or perhaps music, performance, dance, or writing will be the art form that is the one for you.Researchers in one study found that coloringinside a shape, such as a pre-drawnmandala,was more helpfulthan coloring randomly on a blank piece of paper.Other researchers have found that modeling clay wasverybeneficialfor reducing anxiety and stress because it involved more of the senses.But any type of creation is helpfulin some way.The point is,try something. Ifits not your cup of tea, try something else!FURTHER READINGGharib,Malaka, Feeling Artsy? Heres How Making Art Helps Your Brain, npr.org, Jan.11, 2020Brooks, Katherine,Study Says Making Art Is Good for Your Brain, and We Say You Should Listen,huffpost.com,updated Dec. 6, 2017Martin, Brittany Harker,Cutting-Edge Research Shows That Making Art Benefits the Brain,inverse.com, June 14, 2020Submitted & Written By: Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment(ACE), Suncoast Technical College, Sarasota County District Schools, www.ace-sarasota.com (941) 361-6590. For class info, please check out or website or give us a call.

For more information on the author, Medical Guardian, CLICK HERE!Did you know what you eat plays a role in maintaining healthy joints? If youre part of the20% of the United States populationaffected by arthritis and joint pain, luckily, there are foods and supplements that can help you manage your arthritis at home.Add Cold-Water Fish to Your DietFish from the cold-water fish family help reduce inflammation, improve brain function, and lower the risk for heart disease because they have high quantities of omega-3 fatty acids. Opt for salmon, tuna, trout, halibut, or sardines, all of which high quantities of omega-3 fatty acids.If youre not a big fish eater, fish oil supplements can help. Fish oil has been shown to help increase HDL (good) cholesterol, reduce blood pressure, and prevent arterial plaque.In one study, the participants use of fish oilsignificantly reduced morning joint stiffness. Add fish oil to your daily supplement routine or try combining fish with any of the below foods for added omega-3 benefits.Add Nuts and Seeds to Your DietMany popular nuts and seeds help with joint pain management. Just as cold-water fish contains omega-3 fatty acids, so do walnuts, almonds, flaxseeds, hemp seeds, chia seeds, and pine nuts.Definitely try flaxseeds. These are some of themost healthful seeds that people can eat, as they contain high levels of fiber, protein, magnesium, and manganese.You can reduce inflammation and feel full by eating nuts and seeds on their own as a snack, sprinkling them on top of salads and yogurt, or adding them in a trail mix.Add Brassica Vegetables to Your DietEver heard of the brassica family? While you may be unfamiliar with the grouping, chances are youll recognize the two types of foods within itcabbage and mustard. Brassica vegetables have surprising, lesser-known benefits. These foods include mustard greens, cabbage, arugula, and kale.Brassica vegetables canhelp block enzymes that inflame joints. The brassica family has a unique component: sulfur-containing glucosinolates (GLSs). These secondary plant compounds make brassica vegetables some of the best foods to combat inflammation in the body.Add Garlic, Root Spices, and Herbs to Your DietGood news: you probably already have these anti-inflammatory spices in your pantry or on your spice rack. Adding garlic, ginger, or turmeric to your recipes can help you manage your joint pain. Garlic is not only common in cooking, but it is a popular anti-inflammatory. Garlic contains diallyl disulfide, an anti-inflammatory compound thathelps prevent cartilage damage from arthritis. Ginger helps block inflammation pathways in the body and in some cases, can reduce osteoarthritis symptoms. You can add ginger to soups, stir fry, or marinades. Turmeric contains curcumin, which blocks inflammatory cytokines and enzymes in two inflammatory pathways. Add turmeric to soups, stews, curries, or rice dishes.Add Blueberries to Your DietBlueberriesand related fruits like strawberries and cherriescontain flavonoids thathelp turn off inflammatory responses in the body. These petite berries are packed with compounds that regulate multiple systems in your body, including your bodys inflammatory and stress responses. Eat blueberries on their own, in a smoothie, or added to a bowl of yogurt and granola.ABOUT THE AUTHOR:Medical Guardian is a leading provider of innovative medical alert systems that empower people to live a life without limits.

It was June 23, 2005, on my 39th birthday and we were in the office of A.A.C Adoption & Family Network in Berthoud, Colorado with my two boys ages 6 and 7 and my husband. We were looking into adopting a girl when I got a call from my sister: Mom has had a massive stroke and she is in the intensive care unit. She had an occipital stroke, meaning her short-term memory and vision were badly affected. This is how my journey of home care started. I was devastated, afraid and helpless. What was I going to do? I knew that she would not be able to live on her own anymore. Mom stayed in the hospital and after a month and half she would have to be released either to a nursing home or a place that provided 24/7 care. My brother and I signed up to take that journey together: we brought mom home.The first 6 months were devastating. We could not find quality caregivers or the right agency. We did not have anyone to learn about their experiences. There were no classes, manual or training on taking care of your elderly parents. There were not enough resources available back then. But we did not give up! Taking care of our mom taught us how to be patient, how to be strong, and how to believe in ourselves. Our mom lived a fabulous life in the comfort of our home and with the help of wonderful caregivers that we ended up finding on our own for the next nine and half years. Our mom passed away on January 16, 2014, living the best quality of life and loving care that she could have her stroke.Ever Since mom passed away I have been thinking about helping others by sharing my experience and passion. That is why I joined Amber Personal Care. It has been my mission to bring the same quality of care to Amber Personal Care. I am here to share with you my experience, love and passion for taking care of your loved ones. Visit our website at:www.amberpersonalcare.comEditors Note; This article was submitted by Sophia Sarvestani Akrami, with Amber Personal Care. She may be reached at 303-718-1825 or by email at: info@amberpersonalcare.com

As we age, we often have a greater need for medical and therapeutic services. Lee Healths Senior Care Choices program enables many seniors to remain independent in their own home and enjoy the independence they desire.Our team of Aging Life Care ProfessionalsTM - care managers and social workers - coordinate care with a number of medical and supportive services to find the best fit for each person; to make their lives more manageable and comfortable. We are their advocate, and we do this while communicating with family members who live all over the country.The goal is to keep older adults as independent as possible so they can age in place. This means staying in their current residence, whether that is a single-family home or an assisted living residence. With the services we provide, the older person may not need to move as he or she requires more comprehensive care.Our team will: Accompany client to physician appointments and communicate to families. Develop a Care Plan with input from family members and physicians, which includes a complete medical, social, safety and nutritional evaluation. Coordinate and oversee the Care Plan to be followed by all those in connection with the care of our client. Investigate benefits of home care, assisted living and nursing homes. Arrange for in-home services, such as caregivers, laundry, housekeeping, meal preparation and even installation of grab bars or other assistive devices. Coordinate the delivery of medications, meals, medical equipment, health alert devices and other items.Our team has extensive knowledge about how to assess an individuals needs, determine the best living situation for them, efficiently manage resources and provide the numerous support services to maintain independence and the best possible quality of life as they age.For more information on Lee Health Senior Care Choices, call 239-225-7718.

Everything is so costly, how can we afford the care we need? I often hear this from families just starting the care service maze.For those families that find that mom and dad, or their spouse needs a little more help, they begin a trip of discovery for affordable care. With many options available, finding the right fit can be overwhelming. Often the decision is influenced by factors such as whether there is a spouse or local family members to help with care, is the home a safe location, and the size of the care budget available. Lets examine how these factors affect the outcome.Family CareA first consideration is who is available to provide the free care we all take for granted. Because chronic care may be associated with advanced age, often the spouse may have issues of their own that may limit the quality of care provided. For a husband who needs a walker and has a history of falls, the spouse may not be strong enough to render help when needed. If the care is from a daughter or son who is just across town or in nearby Denver, the need to be available can be a daily task that may impact their family and career.Home or CommunityJust as in real estate, care should consider the best location. If the home is a safe place it will likely be the first choice for care, but lets examine that qualifier; is it safe? For someone who needs help with meal prep and showering assist, home is where everyone wants to be. For our previous example, the home with stairs can be a formidable obstacle. Add a little dementia and being home alone may not be a suitable environment. Then a community care provider may be a better choice.Managing CostsNow we begin to explore costs and how to pay for the care required. If there is a long term care policy, the policy may have low payout or short duration. For memory issues, the need for care can last 5 years or more. A life insurance policy may be convertible into a care policy. A home may be used for a reverse mortgage to provide funds. If dad was a veteran, the Aid & Attendance Pension may provide funds for care. Finally, Medicaid is the safety net that provides a helping hand when resources are low. To help sort these financial choices its best to consult a Care Cost Advisor to create a roadmap to pay for care. Its a free service that could be invaluable.Editors Note: Article submitted by Chuck Shaw, Care Cost Advisor, VA Accredited Agent & Financial Advisor. He may be reached at 719-638-1319 or capitalwealth@ymail.com

How do I keep my Parents safe and at home?As my parents and grandparents age, I often compare the struggles they face now to the struggles I faced growing up. My safety and well-being were always first and foremost in their minds.Now that I am older, I find myself having those same feelings about safety and well-being. Only this time, its me worried about my parents safety. I finally understand what I put them through; I have the same loving concern for their safety that they had for me. Since the biggest concern for most older adults is staying independent and living at home for as long as possible, you must find the right home care agency that can help.As you or your loved ones are trying to navigate the complicated health care system, you must find a home care agency that is also an advocate and can help ask the right questions. In choosing the right home care agency here is a list of things to consider.Do they provide free care management/advocation to ensure you get the right help?Do they have a Certified Senior Advisor (CSA) on staff?How committed are they to the community? Do they volunteer? Do they donate back to the community?Are they a resource center? Can they help you find other services you might need or help you find the right senior living option if you cant stay home?How do they train their staff, how long is the training, and what benefits do they offer their staff?Can they help you find ways to pay for care other than you paying out of pocket? Do they take Medicaid? Can they help you easily get Veterans benefits?The biggest thing to remember as you or your loved ones are facing difficult health care challenges is that you are not alone. There are experts out there ready to help.Editors Note: This article was submitted by Jake Rankin, CEO Talem Home Care & Placement Services, MBA, Certified Senior Advisor (CSA), Certified Franchise Executive (CFE) He may be reached at 720-789-7350 or at Jake@Talemhc.com.

Idaho Power offers two weatherization programs for our customers. Both of these programs provide energy efficiency improvements to customers electrically-heated homes, apartments and manufactured homes so less energy is used and homes stay more comfortable. If you own or rent your home, you may be eligible to participate for free. The primary difference between these two programs is the amount of a customers annual household income.Weatherization Assistance for Qualified Customers (WAQC)Through the WAQC program, Idaho Power partners with Idaho and Oregon Community Action Partnership (CAP) agencies to weatherize electrically-heated homes of income qualified customers.Upgrades to your home may include things like new insulation, furnace tune-ups, weather stripping and sealing air leaks. These upgrades help keep cold air out during the winter and hot air out during the summer. CAP agencies in Idaho and Oregon have trained and certified weatherization crews and contractors to ensure improvements meet standards set by the U.S. Dept. of Energy. To see if you qualify for this program, contact your local CAP agency.Weatherization Solutions for Eligible Customers ProgramCustomers whose income is slightly too high to qualify for WAQC, may qualify for Weatherization Solutions. The Weatherization Solutions program serves Idaho Power customers in Idaho who heat with electricity and meet the income guidelines below:Number of people in homeMonthly income range1$1,733 and $2,4752$2,336 and 3,3383$2,940 and $4,2004$3,544 and $5,0635$4,148 and $5,9252016-2017 GuidelinesIf you would like to see if you qualify for this program call these contractors in Idaho: Power Savers (serving Ada, Elmore and Owyhee counties) at 208-377-0700 or Metro Contractor Services (serving Adams, Boise, Canyon, Gem, Payette, Valley, Idaho and Washington counties) at 208-459-0066.Benefits Youll AppreciateThese weatherization programs focus on the entire house. When a home is weatherized, it is weatherized entirely to save energy and provide a healthy and comfortable living environment for eligible customers.Through these weatherization programs, customers learn how to use energy wisely, where they might save additional energy to help reduce their heating costs, and how to use new equipment such as a digital thermostat in their home. This one-on-one education is a good time to have questions about energy efficiency answered by professionals.These home improvements make a real difference in the lives of Idaho Powers customers. We dont get cold, and we dont hear the wind blowing through the house like we did before, said Donna Blay, a participant in Idaho Powers Weatherization Solutions program. Energy efficiency upgrades to her familys all-electric, manufactured home included: a new heat pump, new ductwork, a programmable thermostat, compact fluorescent lamps (CFLs), and ceiling, floor, and pipe insulation.We hope you take advantage of these no-cost programs. Were sure youll be glad you did!This article was written by Idaho Power.

Our mission and vision: All Smiles Adult Day Care Center is dedicated to fulfilling the needs of the community by providing a warm and safe environment in which its seniors can maintain the social and educational facets of their daily lives by continuing to enhance the continuity, security and unity of the community.All Smiles Adult Day Care Center embarked on its journey of providing a safe, secure and healthy environment for seniors of the Venice area community. Specializing in Alzheimers and Dementia-related disorders, our professionally-trained staff will work with you to provide a daily regiment of activities to keep your loved ones healthy and engaged with the respect and dignity they deserve.Im Genevieve, owner and operator of All Smiles adult day care center. My passion for seniors and their well-being began when I was 10 and started taking senior-aqua aerobics during my summers here in Venice while visiting my grandparents!All Smiles offers everything that you need for your loved one to be in a safe, comfortable and enriching environment. During this time the caregiver is either on respite, going to appointments, meeting friends or doing nothing at all!We specialize but are not limited to caring for those with Alzheimers. We offer educational and interactive games and exercises. Meals, snacks and transportation are also available.Not all of our loved ones need constant care. We are here to fill the gap and to provide an alternative to in-home care.The day programs include organized social activities, games, snacks and meals as well as professional supervision.We have a budget that will fit your needs offering hourly (min four hours), as well as daily and weekly rates. Discounted services apply to daily and weekly rates.Editors Note: This article was provided by Genevieve Barbeau-Nassar Owner /Operator of Alll Smiles Adult Day Care she can be reached at 417 South Tamiami Trail Venice, FL 34285; by email at genevieve@allsmilesadcc.com; or by phone at (941) 228-4571

To learn more aboutAseracare Hospice, CLICK HEREHospiceis a gift it gives people who are facing a life-limiting illness the freedom to live all the days of their lives by offering comfort, dignity, quality of life and time. Hospice care is 100% covered by Medicare, as well as by most Medicaid and commercial insurances.Hospice is also the most underutilized of all Medicare benefits, with far too few people accessing the care theyre entitled to. And even those who access hospice often only receive a fraction of the 6-month benefit, with many families saying they only wish they would have known about and accessed hospice care soonerAmedisys Hospice is centered on caring for the whole person with expert medical care, pain management as well as emotional and spiritual support for you along with resources, information and emotional support for your family and caregivers.

Hospice is a term that describes a specific type of symptom management care for people who will eventually die from a progressive illness. In order to help you make informed decisions and take advantage of the personalized services offered by hospice, let us correct some common misconceptions. A Doctor would not make a referral to hospice unless death was imminent.While it is true that some hospice referrals are made after all else has failed, it is also true that consumers are demanding more choice and control regarding their health care. Therefore, a new trend toward earlier hospice access is emerging. Hospice means giving up.Hospice means changing focus. The focus of hospice care is on aggressive management of the patient and familys experience of disease, as distinct from aggressive focus on disease itself. Hospice patients receive large quantities of narcotic medication to control their pain. That makes them drowsy or unresponsive, and sometimes leads to addiction.Hospice professionals are experts in comfort care. Many different methods of pain and symptom control, including relaxation techniques and massage are used. Sometimes medication is a preferred treatment. There is no evidence supporting the idea that prolonged drowsiness occurs when narcotic medication is used to control real physical pain. Addiction is also not an issue as long as real physical pain is present. Once a person enrolls in a hospice program they decline very quickly.Rapid decline is always possible. However, it is more common for hospice patients to rally in response to all the care they receive. The goal of hospice is to take care of the problems that interfere with quality of life. Patients can only receive hospice benefits for six months or less.There is language in all Medicare and Medicaid policies, and most private insurance policies that talks about a life expectancy of six-months or less. However, it is very uncommon for a policy to limit the number of days or months of service. There is recognition that every person progresses through disease differently. Stability is never a cause for discharge. If the underlying terminal disease process continues to be present and the patient and family continue to desire a palliative approach to treatment, they can keep their hospice benefit for as long as they need it. Hospices are not required to discharge a patient because of failure to die. Once somebody chooses hospice care they can never change their minds.Freedom of choice is always a right of patients and families. This is a huge and difficult decision for many people. Hospices should encourage patients and families to continually assess their options.

Loneliness among seniors has become an epidemic. Feelings of depression and isolation are also commonly reported among our elders.Heres some good news: At the University of California they have found that cultivating gratitude can have amazing benefits to a persons health and well-being. The study showed cultivating gratitude on a regular basis resulted in higher levels of alertness, enthusiasm, determination, optimism and energy. It was also found that the people who practiced gratitude have less depression and stress, and are more likely to help others and exercise more. According to the science, people who feel grateful were also more likely to feel loved. Gratitude can be an easy thing to add to your activity calendar. You could easily start a Gratitude Club that meets every Friday over coffee to discuss the week in a positive light. Start with asking everyone in you group who their hero was this week. Ask them to discuss why they are thankful for their friends and/ or family. Brainstorm a way to make a positive impact in the home or their community. The great thing about gratitude is that its not just for seniors, but caregivers, staff and you will get a positive boost from it as well! Change up your programming, your seniors will thank you. Make it easy to add to your activity calendar. Visit artyourservice.orgfor cultivating Gratitude program in-abox. Editors Note: This article was submitted by Jen Tindall from Art Your Service and may be reached at 416-500-3435 or by email at jen@artyourservice.org

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimer's disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.com

Memory loss isnt only for those with gray hair and wrinkles. Your grandchildren are at risk for digital dementia. Studies are showing that multitasking, stress, lack of sleep and 24/7 technology are causing short-term memory issues; forgetfulness in millennials and young adults. The Trending Machine National Poll found that millennials (aged 18-34) are more forgetful than seniors (aged 55 or older). Millennials were more likely to forget what day it is, where they put their keys, forget to bring their lunch, and to take a bath or shower. The only thing seniors were more likely to forget were peoples names. How to improve your short-term memory and decrease forgetfulness.Stay mentally active:Exercise your brain to increase blood flow and the transportation of nutrients.Learn something new. Take a class, do a crossword puzzle, learn to play a musical instrument, take a different route when driving or read a section of the newspaper you wouldnt normally read.Read print media like Seniors Blue Book! Studies have shown that reading print materials also boosts reading comprehension.Millennials should text less and try to memorize phone numbers, directions and other information.Socialize regularlyGet together with loved ones or friends, share a meal, or go to an event.Get organizedSet aside a place for your wallet, keys, etc. Limit distractions and dont try to multitask.Sleep wellGet at least 7-8 hours of sleep per nightEat a healthy dietEat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. Drink lots of water and avoid too much alcohol (it can lead to confusion and memory loss).Include physical activity in your daily routineThe Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (brisk walking) or 75 minutes a week of vigorous aerobic activity (jogging). You could start with a few 10-minute walks throughout the day and gradually add more.Manage chronic conditionsFollow your doctor's treatment recommendations for any chronic conditions, such as depression or kidney or thyroid problems. The better you take care of yourself, the better your memory is likely to be.Additionally, review your medications with your doctor as certain medications can impact memory.Editors Note: This article was written by Kathleen Warshawsky, BSN, RN, Publisher of Seniors Blue Book Greater Dallas. You may contact her at Kathleen@SeniorsBlueBook.com

Well you hear the term enough, whether on TV commercials, radio or in the back of every magazine, aging in place or similar themes are present in many forms.So maybe you are starting to ask what is this thing called aging in place, does it apply to me and should I be thinking about it?We are all aging, you are probably reading this article in your home, so am I not already aging in place?Maybe this definition from the National Association of Home Builders will shed some light on the question.Aging in place means the ability to remain in ones home safely, independently, and comfortably, regardless of age, income, or ability level. It means the pleasure of living in a familiar environment throughout ones maturing years, and the ability to enjoy the familiar daily rituals and the special events that enrich all our lives. It means the reassurance of being able to call a house a home for a lifetime. The answer is yes we are already aging in place and if asked want to continue to do so, so lets pose a different question - How can we safely age in place?Can you relate to one of the groups below?Aging in place without urgent needs: those who want to stay in their current home, are not experiencing immediate health/mobility issues.Aging in place with aging related needs: living independently, but daily tasks are becoming harder such as climbing stairs, getting the mail or bathing.Aging in place with progressive condition-based needs:those with chronic or progressive conditions that will require special modifications and care to remain in their current home.Aging in place with traumatic change needs: individuals who experience an abrupt or immediate change such as a fall or a stroke that demands immediate adjustments in the living environment.Most reading this article can probably relate directly or indirectly to one of the groups above. Obviously you cannot foresee all circumstances going forward, but it surprising how few in group one start thinking about safety until a traumatic event occurs and how many in group two struggle daily using a loose towel bar, or shower handle to navigate in and out of the tub, it only takes a second to move to group 4.A little prevention can go a long way, minor home modifications can reduce the chance of falling, make daily tasks easier and safer, assist with care and rehabilitation and allow your home to adapt with you as your needs change. This will not only improve your overall quality of life, but that of those around you. Whether it is a safety bar, shower chair, anti-slip strips or handrail on the front steps, all no matter how minor add immeasurably to your day to day safety no matter what group you relate to.You can probably identify quite a few areas you would like to improve or make safer in your home right now, some of which you can address yourself and others that will require help. Of course the best thing is to get a professional to give your home a safety inspection, a reputable company will do this for free and be trained and expert in aging in place and home modification.One last note as I mentioned at the start of the article you see aging in place products advertised everyday from a larger number of companies. If you are considering particularly a more major home/bathroom modification, make sure that you are given a written estimate for the work to be completed, it is ok to ask for references, get more than one quote and never feel pressured to sign on the spot, this way you will get the solution you want from the company that is right for you.I hope you found this article useful, of course we cannot prevent everything that may occur but remember prevention is no accident!Bryan Connington is the owner of Safety for Seniors a local home modification specialist, a National Association of Home Builders Certified Aging in Place Specialist (CAPS) and holds an Executive Certificate in Home Modification from the University of Southern California

Program of All-inclusive Care for the Elderly(PACE) are programs that provide comprehensive health services for individuals age 55 and over who are sufficiently frail to be categorized as "nursing home eligible" by their state's Medicaid program.Eligibility for PACE requires that individuals be 55 years old or older, certified by the state to need nursing home-level care, reside near a PACE program, and be able to live safely in the community. Services include primary and specialty medical care, nursing, social services, therapies (occupational, physical, speech, recreation, etc.), pharmaceuticals, day health center services, home care, health-related transportation, minor modification to the home to accommodate disabilities, and anything else the program determines is medically necessary to maximize a member's health.How PACE works:PACE programs become the insurance and the health care provider and are directly responsible for providing all health services and manage all aspects of their participants healthcare. PACE is paid through Medicaid and Medicare combined (dual eligible) or private pay on a monthly basis.Most PACE patients have multiple diagnoses, with an average of over 7 diagnoses per member. Among the most common are cardiac problems, diabetes, hypertension, and vascular disease. PACE programs tend to provide high levels of preventive services, such as very frequent check-ups, exercise programs, dietary monitoring, programs to increase strength and balance, etc.PACE programs organize their services in a "PACE Center". These Centers have a Day Center, medical clinic, social services and rehabilitation services, along with administrative staff, all in one site. Members attend centers from rarely to 5 days a week, depending on their care plans. Care planning is done with the member, his or her care team, and appropriate family members; most members attend about 2 days per week.Editors note: This article was submitted by Leslie Mader. Leslie is the Manager of Outreach and Enrollment for TRU PACE based in Lafayette, CO. She may be reached at 303-665-0115 or lesliemader@trucare.org.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about "But I'm too Young!" Why Moving to a Community Earlier is Better! Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

To learn more aboutMobility Transportation Services, CLICK HERE.Several years ago, CEO Spencer McDonald was visiting a doctors office. He witnessed the elderly being dropped off at the front entrance door of a four story medical building in wheelchairs and walkers by local transportation companies and family members. Spencer witnessed this several times and found himself helping these individuals into the elevator and to the right doctor office they had appointments with.It was at this time he realized that there must be a better way to assist these people. He realized that the elderly, and those who have handicap disabilities, were not getting the special care they need and deserve.Spencer was trained in the industry by Joel Davis, the owner and founder of the United Medical Transportation Providers Group. Through Joels extensive training, instruction and classes, Spencer was able to learn the Non-Emergency Medical Transportation business. Spencer is now a proud member of UMTPG and owes much of his success to Joel and his mentoring. Over the years they have become good friends as Joel continues to provide special instruction to help us improve our business and provide great customer service.Our mission atMobility Transportation Servicesis to provide the highest quality of non-emergency medical transportation to our clients with the highest standard of safety, client care, and customer service.In todays fast-paced health care industry, quality and customer care seem to be missing from many Non-Emergency Transportation companies.We atMobility Transportation Servicesstrive to place quality and personal care back into non-emergency medical transportation.

Continuing a life of health and wellness as one ages requires regular adjustments and adaptations through the bodys many changes.Living independently in the community late into life is very possible, and requires a commitment to life-long learning of new skills.Across Colorado, Independent Living Centers, or ILCs, help seniors and their families and friends adjust and adapt to aging in place. As the body ages there is a common diminishing of six core functions that many will experience. Hearing, vision, mobility, speech, cognition, and self-care are all areas that seniors will lose some amount of capacity in as they age. Independent Living Centers are non-profit organizations, highly skilled and trained in working with seniors, their care staff and their families to create solutions for a richer, independent life at home. On the Western Slope, Center for Independence is an Independent Living Center that provides solutions including paratransit, in-home services and environmental modifications including the installation of adaptations such as ramps and grab bars. ILCs also offer Transitional Placement services to facilitate the transition of one already living in a group, nursing or institutional setting back into an independent living situation in the community. This in turn saves residents, their families, and tax payers money otherwise spent on the high cost of institutional living. The transitional teams help ensure a successful move back home through a proven comprehensive, multi-agency team approach.In addition to these previously mentioned no-cost services available through non-profit Independent Living Centers, center-based programs including senior support groups, adaptive technology trainings and social outings. These services are available to ensure seniors aging in place have regular access to skilled and dedicated support professionals committed to providing the opportunity to live an empowered, independent life in the home of ones choosing. To learn more about a Colorado ILC near you, check out: www.coloradosilc.orgEditors Note: This article was submitted by Ryan T. Cook. For further information on the Center for Independence call 970-241-0315 or email: info@cfigj.org.

Death is scary. Talking about death isnt easy. Most people want to fight death and extend their life as long as possible, and not mention it. But no matter what we do, the result will be the same, we will die. But its ok to talk about it, to plan for it, and to embrace it. And an End-of-Life Doula can be a helpful guide in making your final journey what you want it to be.Amongst a growing movement to normalize death, End of Life Doulas have emerged to help fill a need by providing professional guidance, resources, and a compassionate hand during this often-difficult time. Among many other things, a doula can help with planning; understanding the dying process; and assisting the family through grief. Through conversations, a doula can help the dying find meaning in their life through their legacies and can help with logistics and arrangements.  When the dying process begins, doulas can ensure that final wishes are being honored and can offer education to those involved about the dying process. Many doulas may be able to sit bedside for some of the final vigil to offer needed breaks for family members. After the passing, doulas can continue to offer support to families as they grieve.Talking about death will not speed up the process, but it might just help make it more comfortable and meaningful. Give it a try! Editors Note: This article was written by Lucy Crandall, an End-of-Life Doula. She can be reached at 719-641-6850 or at Lucy@goodmourningsco.com

Seniors and care givers shopping for necessary services quickly discover how complex this process can be. There is an incredible amount of information available on innumerable services, but the learning curve is sharp and the entire process is overwhelming. Sorting through the options on your own is arduous and may not produce the most ideal outcome. A geriatric care manager has already done this research. She will assess the individual needs of the senior, and develop a care plan. She can coordinate all aspects of necessary services, resolve family conflicts, assist with medicaid/medicare issues, and arrange legal and financial services.Are you a senior?It's never too early to develop a care plan. Making your wishes known before care is needed will reduce future stress, expense, time and family conflict. A care manager can walk you through the planning process and explain the pros and cons of every option. She can arrange legal and financial counsel and help you determine the best course of action for your unique situation.Do you have an aging loved one?One in four American families is caring for an aging loved one in some capacity. Many live hundreds of miles apart. It's difficult to spend quality time with your loved one when all your spare time is spent coordinating, managing, researching, and providing care and services. A care manager can streamline this process. She can give a one time consultation, make professional recommendations, and resolve concerns; and can provide ongoing coordination and support.Are you an industry professional?You are likely a compassionate person who loves seniors. Chances are you spend 10-15 hours per week providing non-billable services such as: mediating family conflicts, researching and coordinating services, assisting clients with insurance issues, and planning the next step. By passing the baton to a geriatric care manager, you are addressing client needs and performing your job effectively.Care Management is covered by some long term care insurance policies, however it is usually a privately paid service. Fees for services vary from agency to agency but are reasonable and affordable. Because care management ultimately saves time and money in the long run, it is worth the initial investment!This Article Submitted by Taryn Pearce, owner of Age Well Utah, a senior care consulting and care management firm with a 'quality of life' focus. She can be contacted via phone or email. 801-690-1223 ortaryn@agewellutah.com

For more information on the author, Paul Andrews, CLICK HERE!The real estate market is expected to dovery wellin 2021, with mortgage rates that are hovering at historic lows and forecasted byexpertsto remain favorable throughout the year. One challenge to the housing industry, however, is the lack of homes available for sale today. Last week, theNational Association of Realtors(NAR) released theirExisting Home Sales Report, which shows that the inventory of homes for sale is currently at an all-time low. The report explains:Total housing inventory at the end of December totaled 1.07 million units, down 16.4% from November and down 23% from one year ago (1.39 million).Unsold inventory sits at an all-time low 1.9-month supply at the current sales pace, down from 2.3 months in November and down from the 3.0-month figure recorded in December 2019. NAR first began tracking the single-family home supply in 1982.(See graph below):What Does This Mean for You?If Youre a Buyer:Be patient during your home search. It may take time to find a home you love. Once you do, however,be readyto move forward quickly. Getpre-approvedfor a mortgage, be prepared to make a competitive offer from the start, and know that a shortage in inventory could mean youll enter abidding war. Calculate just how far youre willing to go to secure a home and lean on your real estate professional as an expert guide along the way. The good news is, more inventory is likely headed to the market soon, Lawrence Yun,Chief Economistat NAR, notes:"To their credit,homebuilders and construction companies have increased efforts to build, with housing starts hitting an annual rate of near 1.7 million in December, with more focus on single-family homesHowever, it will take vigorous new home construction in 2021 and in 2022 to adequately furnish the market to properly meet the demand."If Youre a Seller:Realize that, in some ways, youre in the drivers seat. When theres a shortage of an item at the same time theres a strong demand for it, theselleris in a good position to negotiate the best possible terms. Whether its the price, moving date, possible repairs, or anything else, youll be able to request more from a potential purchaser at a time like this especially if you have multiple interested buyers. Dont be unreasonable, but understand you probably have the upper hand.Bottom LineThe housing market will remain strong throughout 2021. Know what that means for you, whether youre buying, selling, or doing both.

If your spouse has entered a nursing home, you know the governments harsh rules create a tremendous financial strain on the healthy spouse. The general rules of Medicaid for married families only allow the healthy spouse to keep half of the available assets, up to a maximum of about $130,000.Lets consider the situation of Jane and John Jones. John is a stroke patient who needs nursing home care. The Jones family has worked their entire lives to save about $400,000 for retirement. Johns unfortunate stroke is going to result in Jane losing $270,000 to the nursing home over 2 years. In addition, once the money is gone, the State will even require some of Johns monthly Social Security check to be paid to the nursing home.WHY? Why does our government system require Jane to go broke because her husband had a stroke? It shouldnt work that way!Jane starts doing research and meets with a Certified Elder Law Attorney*. After reviewing the situation, the attorney recommends a strategy called a Spousal Annuity plan. This strategy allows Jane to convert nearly all the money she would otherwise lose into an annuity for her own benefit. Rather than losing $270,000, Jane turns the asset into an income stream that she can use to pay her bills for years. Shes allowed to protect almost all her assets through a well-designed asset protection plan!Does this sound too good to be true? Its not. You just have to know the rules and how they apply to your specific situation.Medicaid rules are complex, and you should not assume this strategy will work for your family. A certified Elder Law Attorney* can help you determine if this (or another) strategy can help save your assets. A nursing home admission is a legal problem requiring a lawyers assistance. Dont navigate this alone. Our lawyers are available for no-cost phone and Zoom consultations. Call Today!Editors Note: This article was written by Certified Elder Law Attorney* Tim Sechler, Esq., Sechler Law Firm, LLC. See our ad on the Back Cover or contact us by phone at 724-841-1393 or on the web atwww.SechlerLawFirm.com. *Certified as an Elder Law Attorney by the National Elder Law Foundation as accredited by the Pennsylvania Supreme Court.

Existen muchas alternativas de centros de cuidado prolongado; en esta publicacin encontrar una diversidad de opciones a escoger. Cada una tiene sus pros y sus contras. Uno de los puntos a considerar cuando evala estas facilidades son los costos. Las instalaciones de vida asistida pueden fluctuar entre $2,000 hasta $6,000 mensuales. Los facilidades de memory care comienzan en los altos $4,000 mensuales. Los centros de enfermera especializada pueden llegar a costar hasta $13,000 mensuales en la Florida Central. Si est identificando alternativas en esta publicacion, es por que hay una alta probabilidad que usted o un ser querido requiere de alguna de estas facilidades para su cuidado. Nuestra experiencia ha sido que en la mayora de los casos, las personas no conocen que existen beneficios que pueden ayudarle a pagar por el costo mensual de estas facilidades.Medicaid es una excelente opcin para los centros de cuidado prolongado y algunas instalaciones de vida asistida. Los beneficios para Veteranos pueden ser instrumentales para ayudarlos tanto a ellos como a su cnyuge a pagar por centros de memory care as como facilidades de visa asistida. El punto ms importante de estos beneficios es que la mayora de las personas pueden cualificar a pesar de que piensen lo contrario. Hay varias maneras en que usted o su ser querido puede cualificar para estos beneficios, protegiendo los ahorros por los que ha trabajado por toda una vida. . Lo mejor de todo es que puede cualificar utilizando las guas disponibles dentro de lo que el programa de beneficios permite. Ahora bien, eso no significa que ser un proceso fcil o rpido, en la mayora de los casos puede tardar meses. Pero si la espera implica economizar cientos de miles de dlares, es tiempo y esfuerzo bien invertidos. Para asegurarse que el proceso sea lo ms sencillo posible, es importante trabajar con un experto conocedor en el tema. Es por esto que tantos residentes en el estado de la Florida han escogido a Family First Firm para guiarlos a travs de este proceso complejo. Family First Firm cuenta con una oficina principal localizada en Colonial Drive a minutos de downtown Orlando, y oficinas satlite a travs de toda la Florida Central. La firma tiene la suerte de contar con un equipo de trabajo atento, compasivo, con una amplia experiencia y resultados incomparables. Si est interesado en solicitar beneficios de Medicaid o Veteranos, llmenos al (407)574-8125 para una orientacin completamente gratis!

Sliding scale or income qualifying food resources for seniors and also list of congregate meal sites.#listing_mgr{7 basic_search}#

Flexible levels of service geared to accommodate different needs over time. Rates may vary depending on the changing levels of care while one maintains the same physical residence.#listing_mgr{1 basic_search}#

A Labyrinth of Long Term Care ChoicesNeed information for an aging relative or yourself but don't know where to start? The overall goal of the ADRC (Aging & Disability Resources for Colorado) program is to empower individuals to effectively navigate their health and other long-term support options through free, unbiased assistance. Sometimes referred to as one stop shops or "no wrong door" systems, ADRCs address many of the frustrations consumers and their families experience when trying to find needed information, services, and supports. Through integration or coordination of existing aging and disability service systems, ADRC programs raise visibility about the full range of options that are available, provide objective information, advice, counseling and assistance, empowering people to make informed decisions about their long term supports, and help people more easily access public and private long term supports and services programs. The ADRC program is available to people age 60 and over and age 18 59 with a disability that have long-term care needs.Information & AssistanceADRC Resource Specialists are very knowledgeable about available programs and services to help meet your needs. You can receive information on the following:Caregiver support Medicaid / MedicareEmployment Senior CenterHousing assistance Social SecurityLegal assistance Transportation and manyLong-term care facilities others.Options CounselingInterview and assessment of needsAssistance in accessing servicesAction planningExplore individualized options and resources Follow up to assure service delivery and quality of careDecision support ADRCs help cut through the confusing maze of funding sources, multiple intake systems, and eligibility processes. ADRCs provide help to people in all 64 counties in Colorado. For more information call: 1.844.COL.ADRC(1.844.265.2372)Editors Note: This article was submitted by Tara Morrow, SRDA Deputy Director. For more information, contact the SRDA Active Adult Center at 719-554-8900

To learn more aboutThe Wellington - MBK Senior Living, CLICK HERE.Irvine, Calif. (April 30, 2019) The Wellington has been named Utahs Best of State winner in both the assisted living and independent living categories. This marks the ninth win in eight years for the Salt Lake City senior living community that has long been known for providing exceptional care.The Best in State Award recognizes outstanding individuals, organizations, and businesses in Utah who demonstrate achievement and excellence in their field of endeavor, producing superior results and outcomes. In the senior living industry those outcomes include providing individualized care, offering exceptional services, amenities and an exceptional home-like atmosphere. Based on recent 5-star reviews from residents and family, The Wellington is not only achieving those results but exceeding customer expectations along the way.The Wellington far surpassed my expectations. The receptionist greeted us warmly as we entered the establishment, and I noted immediately how clean and pristine everything was. As I watched each of the staff members, they congenially interacted with every resident. We opted to stay for lunch and eat with the residents. The meal was delicious and it felt as if I were dining in a 5-star restaurant. The decor and ambiance at The Wellington felt like home.The Wellington is one of the finest assisted living facilities I have ever seen! You can tell from the second you walk in that everyone there truly cares about the residents and takes a lot of pride in what they do. I have friends whose parents live here and they can't speak highly enough about the staff, facilities, and everything else involved. 5 stars all the way!Having served Salt Lake families for nearly two decades, The Wellington has a legacy of senior living excellence and a reputation for providing exceptional care and an engaging lifestyle to area seniors, said The Wellingtons Executive Director Scott Ambrose. We are honored to be recognized as the best independent living and assisted living community in the state of Utah.The Wellington is nestled in the heart of Salt Lake City with views of the Wasatch Mountains and close to local freeways, shops and state of the art medical services. Backed by the strength and experience of MBK Senior Living, The Wellington nurtures a culture of genuine care. The Wellingtons service-enriched lifestyle is supported through numerous amenities and MBK signature dining and activities programming. To learn more about The Wellington or to schedule a personal tour, call 385-257-2929 or visit theirwebsite.

To learn more aboutThe Charleston at Cedar Hills - MBK,CLICK HERE.We all know the risks and subsequent issues associated with falls among the elderly. But did you know that falls account for the sixth leading cause of death among seniors? Studies show that 30% of persons over the age of 65 fall each year, and that percentage increase to 40% for persons over the age of 80.While falls often occur during acute illness or due to hazards in their environment (rugs, low lighting, exposed cords, etc.) the fact is there are a number of ways to reduce the risk for seniors starting with an understanding how to best maintain balance and train reflexes. These two aspects are truly intertwined, since your ability to react with your feet (reflexes) helps you to recover your balance when an unexpected loss of stability occurs and ultimately keeps you from falling.At some point in our life, we have stumbled, lost our balance, tripped, missed a step on the stairs, or even turned our head too quickly but not fallen. The fact is, no matter how you have lost your balance, well-trained reflexes have provided you with the ability to quickly respond, keeping your feet underneath you and your body upright. Unfortunately, as we age and without constant conditioning, this major component of fall preventions starts to deteriorate, and most arent taking the steps to maintain quick reflex responses. The hazardous result, an increased risk for falling when we stumble, trip or lose our balance.That said, there are a number of ways we can train these two components. To help you quicken reflexes and better maintain your balance, consider practicing these exercises in a safe space with no tripping hazards and a counter top, wall and/or chair next you as a protection against falling.Static Balance:Static exercises challenge your ability to maintain your balance. Standing with feet close together and arms at your side, check your balance simply by turning your head and looking around the room. Next try the same exercise but extend arms out to the sides and bring them around to fold across your chest. Still feeling sure-footed? Try again with your eyes closed. If you still need an increased challenge, stand with one foot forward and go through the same sequence. Make sure you have a counter or chair within reach to assist you should you feel off balance.Dynamic Exercise:These exercises involve moving the body and increasing your ability to weight shift and move your feet quickly. For individuals who use a walker all day, start with feet wide and shift your weight from side to side. If you can, progress to stepping in place without holding on to anything. If you can, try to increase the speed of your steps as the faster you can move your feet will lead to faster reflexes. Remember, you want to retrain your body to prevent falls without the walker but this does not mean you are ready to go walker free. Before giving up any walking aid, please speak with your healthcare provider and have them assess your balance and walking.For individuals not using a walker throughout the day, any exercise that has you moving your feet will be vitally important. Side stepping, stepping forward to backward, diagonal stepping, wide stance stepping are all good places to start. Think about your weight shifting and making the steps quicker. Remember, your ability to shift your weight from foot to foot will lead to quicker reflexes when trouble happens unexpectedly.Today is a great day to start incorporating balance training into your everyday routines. To learn more about how you can work on improving your balance, visit the MBK Resident Enrichment Director in your community, or call to schedule a tour at one of MBKs 34 locations. For a complete listing, visitMBKseniorliving.com.

To learn more aboutConnections Area Agency on Aging, CLICK HERE.Connect with others with similar journeys. Support groups give you an opportunity to learn from one another, to share common experiences, to vent, cry, and laugh with one another. Connections provides support groups both in-person and on-line. You choose which type best fits your time constraints and abilities.Family Caregivers Connections - an on-line Facebook Support GroupNeed a convenient way to meet with others and share common concerns, be inspired, and be connected?Connections Area Agency on Aging now has an on-line Caregiver's support group connected to our Facebook page.The group is a closed group, requiring a caregiver to answer 3 questions in order to be added to the group.This support group is not geared towards professional caregivers.Sioux City - Grandparents Raising GrandchildrenThis group formed in the fall of 2018 and is sponsored by Siouxland Community Health and Connections Area Agency on Aging.It meets once a month, on the second Thursday at the First Unitarian Church.Free supper provided at 5:30pm, followed by discussion, ending at 7:00pm.Free childcare available.For more information, contact Jan Schnack at 800.432.9209Sioux City - Grandparents Raising Grandchildren on-line support groupThis on-line support group is a part of Connections Area Agency on Aging's Facebook presence.The group is a closed group, limited to the membership of the live group that meets twice monthly.For more information, contact Jan Schnack at 800.432.9209

Why is prevention so important?I firmly believe that when you see a doctor regularly, your health improves. An annual wellness exam is all about preventing illness. Seeing your doctor once a year gives the opportunity to talk about your specific family history and helps in assessing your risk for cardiovascular disease, metabolic syndrome and various cancers. In that visit, you will be offered important preventative measures, like age-appropriate cancer screenings and vaccinations.I feel fine. Why should I go to the doctor every year?You might feel fine, but you already may have some diseases or conditions; youre just not symptomatic yet. These can be detected early by U.S. Preventative Task Force (USPSTF) recommended screening tests.March is Colorectal Cancer Awareness Month. What can I do to prevent colon cancer?The gold standard for colon cancer screening is a colonoscopy. Starting at age 50, men and women should schedule a colonoscopy screening. If you have a family history of colon cancer, the screenings start as early as 40.Are there other options besides a colonoscopy?Lets be honest, most patients dont want a colonoscopy. While it remains the best screening tool for colon cancer, there are other options approved by the American Gastroenterological Association (AGA) such as FIT, FOBT, Cologuard or Stool-DNA test, flexible sigmoidoscopy or CT colonography. The AGA highly recommends getting one of the other tests for colorectal cancer screening in specific intervals if you do not want to get a colonoscopy.Can annual exams and screenings really make a difference?I believe 100 percent that the earlier you detect and start treatment of any condition, the better your outcome is going to be.Gnanambal Manivel, M.D. is board certified in Internal Medicine. She moved to Florida in 2018 to practice medicine. She firmly believes in educating her patients about a healthy lifestyle and welcomes you to her new location at 5741 Bee Ridge Road in Sarasota.About Dr. Gnanambal ManivelBoard Certified in Internal MedicineInternal Medicine Residency at Western Reserve Health Education, Trumbull Regional Medical Center, Warren, OhioFocus on wellness and prevention, chronic disease managementContactMillennium Physician Group5741 Bee Ridge Road, Suite 250, Sarasota, FL 34233(941) 552-8808millenniumphysician.comClick Here to View Original Article*

Feelings of hurt, loneliness,and sadness are normal when someone you love dies. These feelings are part of the grieving process, and they are likely to surface at the beginning of the summer season with the arrival of Mothers Day, Memorial Day, and Fathers Day.Each persons grief is different, depending on how long the one you miss was in your life, the circumstances surrounding the death, and a variety of other factors.Everyonemoves through grief in their own way and on their own schedule.VITAS Healthcare, the leading hospice providerthroughout Florida and the US formore than 40 years, offersthese suggestions tohelpyoufind healthy pathways through your grief.Think of something you want that is available andmake a planto get it.Think of people who bring you happiness and call one of them.Take walks.Listen to your favorite music, sing, dance, or play your favorite musical instrument.Get involved in a craft or art project.Take a shower or a long, hot bath.Make a list of your strengths and spend at least an hour concentrating fully on appreciating yourself.Spend time with a pet.Think of something you would enjoy doing for someone elseand then do it!Forgivesomeone ormake a list of things you feel guilty about and forgive yourself. Consider how you can make amends.Read a good book.Plan a trip or an event you think you would enjoy.Think about enjoyable ways of relaxing. Choose one and do it!Make an appointment for a massagewhen its safe to do so.Begin something you have been putting off for a long time.Write down the funniest jokes you can remember.Make a list of things you are grateful for.Give something away.Plan a surprise for someone.Do breathing exercises for energy and calmness.Make your favorite meal.With vivid imagination, re-live an experience in your life that made you feel extremely loved. Lie down and relax. Close your eyes.Sign up for a phone-in or Zoom grief support group at VITAS.com/SupportGroupsIf your sadness turns into depression, and if your symptoms and feelings seem severe or continue longer than normal, call your doctor or consult with a clergy member, local therapist,or counselor who specializes in grief.By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County- click for more information*Click Here for Original Blog Link*

Cost is a major factor in any senior living search.But sometimes, the anticipated cost is such a deterrent that seniors and their families decide that staying at home is best, without taking the time to compare costs. Before you start your senior living search, be sure to take these hidden costs of aging in place into consideration.1. Home Health CareFor a lot of seniors, help with things like bathing, dressing, and medication management is a must. Although the cost of services vary, average cost tends to hover around$19/hour, or $44,497 a year.If your loved one needs daily assistance, be sure to get several local home health quotes.2. TransportationScheduled transportation is a staple in Assisted Living and Memory Care. Although the price of transportation fluctuates per family, the average American spends$2,000 a year on gas alone. The cost of gas, coupled with maintenance, insurance, and any unanticipated repairs, adds up quickly.3. UtilitiesUtility bills, including electric, water, sewer, and gas, can really pack a punch, especially in the winter. Americans spend an average of$2,000 on electricity each year,not to mention other utilities, (yikes!) so finding a senior living community that includes some utilities with the monthly rent payment can lead to big savings in the long run.4. MealsAccording to a Gallup poll, Americans spendan average of $151 on food a week, or over $7,800 a year. Most Assisted Living or Memory Care communities offer meals as part of the monthly rent cost. When touring, be sure to ask what meals are included, if meal plans are flexible, and if you can see a sample menu.Because senior living communities offer things like 24-hour emergency aid, weekly housekeeping services, and social engagement, comparing the cost of senior living to the cost of aging in place may never be apples to apples. But, factoring current living costs into your senior living search will help your family make the decision thats right for you.Editors Note: This article was submitted by Northglenn Heights. The Northglenn Heights team may be reached at 303-452-0501 or by email at marketing@northglennheights.com.

Its a sunny day in Paris and the sights our residents are experiencing through virtual reality are breathtaking. The St. Barnabas Memory Care Team, led by Midge Hobaugh, Memory Care Manager, is pleased to be working with Dr. Joseph Maroon, MD, FACS, Neurosurgeon, and MyndVR, to introduce the use of virtual reality to assist in the care and comfort of our residents living with Alzheimers and dementia.With the aid of our care team and the use of a laptop, a special headset and earphones, residents can experience the sights and sounds of the beach, Paris or a concert. We are excited to bring this new technology to our residents. It has such great potential to increase joy, engagement and the feeling of belonging while lessening anxiety -- all goals of the Memory Care Program. Midge Hobaugh. The use of virtual reality is at the cutting edge of healthcare, not only seniors, but to reduce pain, improve learning and coordination for a wide variety of populations. St. Barnabas is now in a position to learn even more about this unique technology. Dr. Maroon (Practicing board-certified neurosurgeon in the Pittsburgh area and regarded as a premier specialist in the surgical treatment of injuries and diseases of the brain and spine using specialized microscopic and minimally invasive techniques.) We are very excited about our partnership with St. Barnabas and Dr. Maroon. Together, they truly represent innovation and forward-thinking as it relates to digital content and healthcare, said Chris Brickler, CEO/ Co-Founder of MyndVR. MyndVR is a tech, health and wellness company that provides a turn-key Virtual Reality (VR) solution for senior living communities We are the first organization in Pennsylvania to use the MyndVR technology. This is an exciting step forward for St. Barnabas, but more importantly, for our residents this is what sets us apart from the ordinary. It would be our privilege to provide these exceptional services to you or your loved ones. For more information please call 724-443-0700.Editors Note: This article was submitted by Margaret Martin, Marketing & Communications Specialist at St Barnabas Health System. She can be reached at 724- 444-5580.

Palliative (pal-lee-uhtiv) care is a medical specialty for people of any age living with a chronic or serious illness. It is sometimes referred to as supportive care. The focus of palliative medicine is relieving pain and distressing symptoms, providing resources and helping patients and families plan for the time ahead.Palliative care starts with a question: Whats important to you? Some patients want to feel well enough to attend a wedding or family reunion. Others want to continue working, or to enjoy simple pleasures, such as a meal with friends. Patients may desire help planning around treatment, to mitigate side effects and have more energy for everyday life.The palliative team creates a plan to meet the patients goals. Care typically is provided by a palliative nurse practitioner (NP), who works with a patients existing physicians (including specialists), providing an added layer of care that considers a patients whole picture. The NP is skilled at managing complex symptoms and staying on top of them as conditions change. This can include treating nausea, shortness of breath, neuropathic pain, sleeplessness, constipation and other distressing conditions. The goal is helping people feel well enough to participate in their lives to the fullest extent.Living with illness can be a hard road. Palliative care serves to ease the journey for patients and their families.When is the right time for palliative care? For someone living with a chronic or serious illness, such as cancer, COPD, or diabetes, the answer is: Today. Studies have shown that those receiving early palliative care not only have improved quality of life, but less depression and in some cases, longer overall life expectancy.Palliative care is typically covered by private insurance, Medicare and Medicaid and provided wherever a patient resides. To access this specialty care, patients can talk to their physician or call the referral department of a palliative care provider.Editors note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Palliative Care and may be reached at 720-482-1988 or by email at kbastian@agape-healthcare.com.

According to Wikipedia Caregiving Syndrome is a condition of exhaustion, anger, rage or guilt that results from unrelieved caring for a chronically ill dependent. As noble and sincere our concern is for our loved ones well-being, very rare is the caretaker that doesnt experience one or more of the aforementioned emotion at one time or another. Also referred to as Caregiver burnout, the range and increased frequency of these emotions - often kept bottled up-may be understandable but no less dangerous to your, the caretakers, own physical and emotional health.Chronic stress depletes essential immune regulating hormones that help keep colds at bay. Lack of sleep, poor eating habits, and negatively affected job/social obligations are the main ingredients of whats also known as Caregiver Fatigue. According to an AARP study, 1 in 3 caregivers reports suffering from depression and isolation, as well as lack of understanding social interactions... Just as we, the caretakers, would relentlessly advocate for and pursue avenues that would alleviate the negative stressors in our loved ones day, we should heed our own example and elevate our own quality of life to the same level.Take advantage of your nearby adult day care center. They dont exist to only provide structured, often medically supervised activities for their participants, but provide caretakers with 6 hours of ME TIME for whatever you decide-leisurely shopping, uncomplicated doctor visits, spa day, long overdue visits, even more overdue sleep-its self structured time for YOU to recharge.Join a support group. Area senior centers and elder service agencies have the contact information for a wide variety of support groups. Commiserating with kindred souls that provide support, similar experiences, or possible advice can help with feelings of emotional isolation, especially for those dealing with a spouse with progressive memory loss.Take up a hobby. A Zumba class. Redecorating the attic. Recording your family history. Find something that is an extension of YOUR desire or passion. Something that is all your own that brings you a sense of accomplishment. Refer back to that mentally when the stress begins to creep back in.Whatever the avenue thats successful for you, make sure to take care of yourself. Not only do you have loved ones depending on it, but you DESERVE it.Submitted by Denise Thorud, Marketing and Outreach Coordinator for Windsor House Adult Day Health Care Centers

Stroke Warning Signs:Three-Step Stroke Screening1. Look for Facial Asymmetry: Ask the Person to smile and look for unevenness in features- a facial "droop" or a lopsided smile- indicating weakness on one side of the body.2. Look for Arm Drift: Have the person raise both arms out in front of them and look for one arm to drift down indicating a weakness on that side of the body.3. Listen to Speech: Ask the person to repeat something like "The grass is green." Look for slurred, garbled or absent speech or confusion.Call 911 Immediately if you or a loved one is experiencing any of these symptoms. Remember: if one if these three is happening, there is a 60% chance that a stroke has occurred.Authors Note: This screening checklist was submitted by HealthSouth Rehabilitation Hospital of Utah. They can be reached for any further questions at 801-561-3400. You can also find more information at healthsouthutah.com.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1. Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

For the past 70 years, Florida Blue has been focused on our mission of helping people and communities achieve better health.We believe in providing all Floridians access to affordable, quality health care. We pride ourselves on being an industry leader and delivering innovative products and services to our customers. With wellness checkups, no cost health coaching for members at the Florida Blue Center, and interactive tools, were here to help you prevent health problems and improve your quality of life.Get more out of your health plan with a host of free programs like yoga, tai chi, nutrition, stress management, lunch and learn presentations, diabetes prevention and more to help you make better-informed health care decisions. We were one of the first insurers to open centers that offer the community an opportunity to have face-to-face educational consultations to find the right health insurance plan, get information on how to use the plan and meet with clinicians to start on a wellness journey.That concept has grown into 21 Florida Blue Centers across the state with one located in Estero at Coconut Point Mall. Florida Blue also has been on the forefront on forging new relationships with hospitals and doctors, working collectively to transform the care model to focus more on keeping patients healthy and focusing on overall care. These are examples of the many ways in which Florida Blue is committed to putting the people of Florida, and their health, first.The Estero Florida Blue Center is open Monday through Saturday from 9 a.m. to 7 p.m. Walk in anytime time to meet with the team, view free events open to the public or schedule an appointment online at floridabluecenters.com. Medicare annual election period starts October 15 and runs through December 7, 2016.

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation.Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as an executor) for the estate. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Revocable Living Trusts A person, during his or her lifetime, may create a revocable living trust whereby the grantor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the grantor dies, depending on the trust instructions, the trust assets may be distributed outright or held within the trust and distributed over time or upon the happening of a designated event. Revocable living trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is a trust within a will. A testamentary trust is created upon the death of a person as specified in his or her will. The testamentary trust holds assets within the trust instead of outright distribution to a beneficiary. A common scenario is when parents create a testamentary trust to hold assets for the support of minor children or for college education for children until they reach a specified age. A testamentary trust can also hold assets for the special needs of a disabled child who receives government benefits. Does Having a Revocable Living Trust Eliminate Probate? To avoid the probate process, all assets must be transferred into the name of the revocable living trust. A common misconception is that a list of assets attached to the trust document accomplishes a transfer to the trust. However, the correct way to transfer assets requires an actual change to the title of assets including a home, certificate of deposits, bank accounts and brokerage accounts. Upon death, any assets titled in the name of an individual, not the trust, will be subject to the probate process. For this reason, when a person creates a revocable living trust, it is best to also create a will, called a pour-over-will, as a safety net to assure that upon death any assets titled in the name of an individual are transferred to the trust and distributed accordingly. In Idaho, generally speaking, the probate process can be quite simple and relatively inexpensive. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed periodically to make sure it reflects your current wishes and needs or upon any significant change in your life such as divorce or death of a spouse or beneficiary. Other important estate planning documents include a general durable power of attorney, living will and durable power of attorney for health care. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, probate, elder law, and guardianship. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

Once you understand that depression isnt something your loved one can easily manage without help, it may be more possible for you to offer support and care. Here are some ways you can help:Express your concern. Acknowledge the persons pain without implying that you know how they feel. Listen if they want to talk, but dont try to draw the person out and dont ask intrusive questions. Being withdrawn is often part of the illness. Dont take it personally.Ask how you can help. Your loved one may not have specific suggestions of things that you can do, but they will know that youre willing to be supportive. Offer hope. Remind the individual that depression is treatable, and that they will likely get better. If your loved one is undergoing treatment, gently remind them that it takes time for treatment to work.Give positive reinforcement. Depressed people often feel worthless, and they dwell on their faults and shortcomings. Remind your loved one of their strengths and competencies and how much they mean to you.Keep your sense of humor. Youre likely to feel frustrated and even angry at times. Thats OK but try not to vent in front of the person and dont take your anger out on them. Use humor to diffuse tension and to lighten the atmosphere, but dont make jokes at your loved ones expense.Encourage healthy behavior and activities. Invite your loved one to join you in doing activities or visiting family or mutual friends. But dont push and dont expect too much too soon. Also, gently remind the individual of the benefits of exercise and a healthy diet.The pandemic and mental healthAbout 20% of U.S. adults reported a decline in mental health due to the pandemic. This includes 53% who said that they were very restless and 52% who said that they sat around and did nothing recently due to exhaustion. Caregivers, especially parents of young children who were unable to attend in-person school, reported unusually high levels of stress and anxiety.Next steps:If you think you or a loved one may have symptoms of depression or anxiety, talk to your doctor. It can be as simple as saying that you havent been yourself lately and youd like to talk about it. Counseling (psychotherapy) and medications are common treatments.In older adults with mild depression, psychotherapy can be just as effective as medications. For moderate to severe depression, a combination of psychotherapy and medications is usually best.Mental health apps can be cost effective, portable ways to learn and strengthen your coping skills. Free mental health apps that may be helpful include COVID Coach, Breathe2Relax, Happify, Mindfulness Coach, MindShiftCBT, SuperBetter and Insight Timer. Still, keep in mind that apps should not serve as a substitute for therapy.If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number. If youre feeling suicidal, but you arent immediately thinking of hurting yourself, call a suicide hotline or reach out to a friend or loved one, someone in your faith community, or a health care provider.  For more information:  https://mcpress.mayoclinic.org/emotional-health/mayo-clinic-explores-supporting-someone-with-depression/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagement&utm_campaign=

The challenges faced by individuals with Parkinsons disease (PD), even within their own homes, can be many and varied. PD is a disease that develops and worsens slowly over time.Symptoms range widely from motor symptoms (like tremors, coordination, balance, walking deficits, lack of facial expression, decreased vocal volume and inflection) to non-motor symptoms (like depression, anxiety, constipation, lethargy). Symptoms can vary greatly from person to person, depending on how long they have had the disease, what sorts of treatments they employ, as well as other disease processes and other factors which may impact them. Treatments which can be used to successfully manage the symptoms and may assist with slowing the disease progression include medication management, evidence-based, PD-specific exercise programs and possibly surgery.Skilled home care agencies working with these individuals are in the unique position of seeing exactly what challenges patients with PD and their care partners face in their homes. Symptoms can fluctuate, sometimes in an unpredictable manner. Skilled home health staff can help to improve safety and function within the home, as well as help with the transition back to the community.Within the home, individuals with Parkinsons disease may struggle with slow, small movements which can affect their ability to dress, bathe, move in bed and prepare food efficiently and safely. Deficits in walking caused by PD may make it difficult to negotiate changes in flooring, small spaces and doorways, and may also increase an individuals risk for falls.Individuals with PD and their care partners may require community resources and/or may need to find additional caregiver help in the home and information regarding finances and planning for the future. Lack of facial expression, deficits in speech and decreased breath support may impact communication and individuals may have cognitive deficits. Correct and timely medication regimens are also integral to safe and efficient management of symptoms.Home health clinicians with specialized training coordinate closely with all team members to target the deficits associated with Parkinsons disease. RNs, PTs, OTs, STs, MSWs and CNAs enable their patients with PD to meet their goals and maximize their potential.Editors Note: This article was submitted by Susie Lefebvre, PT, of Boulder Community Home Care. For more information she can be reached at 303-415-4515

To learn more about Utah Senior Care Advisors,CLICK HERE.With the cost of assisted living care through the roof, many families choose to take care of their elderly loved ones in their own homes for as long as possible. It is a demanding task that takes a lot of family support. Most families are unaware that a majority of assisted living and memory care communities offer adult day care and respite care. While day care is self explanatory, respite care is much lesser known. Respite care is essentially short term lodging at assisted living communities.The lives of in-home caregivers can be challenging. You may be taking care of your husband with dementia and need to attend the funeral of a loved one out of State or maybe you are planning a trip to Europe before the kids go back to school in the fall. In any situation, it is nice to know that assisted living communities can accommodate your needs short term. Most communities have a furnished room available, if not, ask to use their model room. All of the same principles apply when looking for short term assisted living accommodations. As a caregiver, you need to have peace of mind knowing that your loved one is in good hands while you are away. That is why you should call me, Jason at Utah Senior Care Advisors!

Adults make decisions every day in life. You make financial choices regarding banking, paying bills and managing assets. You decide with whom to socialize and also where to live. You make health care decisions such as consenting to or refusing treatment, obtaining medical records and choose a course of treatment when ill. But what happens if you are too sick or disabled to manage these decisions? Before it is too late, have you prepared for someone to act on your behalf in the event of a crisis or if you are unable to manage decisions on your own? Adding a person to your bank accounts is not the answer because, among other reasons, it is dangerous and places your accounts at risk. Thankfully, there is a key legal tool for substitute decision making called a Durable Power of Attorney.A Durable Power of Attorney means one person (the principal) gives legal authority to another (the agent or attorney-in-fact) to act on behalf of the principal. Durable means the agent can act when the principal loses capacity. A General Durable Power of Attorney permits your agent to manage any part or all of your financial affairs and property. A Health Care Durable Power of Attorney enables your agent to make any or all health care decisions if you become incapacitated. A Living Will allows you to spell out your desired medical treatment regarding life-saving procedures, artificial nutrition and artificial hydration if you become unable to speak for yourself and have a terminal illness, or are in a persistent vegetative state.Choosing the right person as an agent is a very important decision and should be given careful consideration. It should be someone who is trustworthy, honest, knows how to handle money and accepts the responsibility as an agent. This agent owes a duty to the principal called a fiduciary duty, which means the agent has to act in the principals best interest, in good faith and with care, and keep good records. Abuse by an agent or a breach of fiduciary duty can be punishable civilly and criminally. A principal has the control to revoke a Power of Attorney at any time.If you become incapacitated and have not executed Power of Attorney documents, court proceedings called Guardianship and Conservatorship may be needed for someone to obtain decision making authority, which is both time consuming and costly. However, this may be avoided by planning in advance the execution of Durable Power of Attorney documents, which give you greater control and freedom of choice in an affordable manner.This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

Today more and more seniors are using the NEW reverse mortgage product as a key piece of their retirement planning.The US Department of Housing and Urban Development (HUD) has implemented several consumer protection pieces in the last two years that have enhanced the NEW reverse mortgage product. These pieces include: consumer counseling from a third-party HUD approved agency; protection for the non-borrowing spouse (when one of the couple is less than 62 years old); and decreasing closing costs.Many in the reverse mortgage industry remember in years past when the average client was a widow about 75 years young. In the last several years the reverse mortgage has become incredibly more popular among the baby boomer generation. Today the average age of the reverse mortgage borrower is getting younger and younger.With the changes over the last couple years, the NEW reverse mortgage is no longer a loan of last resort but a viable tool for retirement planning.This article was submitted by Kent Montavon, Reverse Mortgage Planner, NMLS #390242. Kent works at Fairway Independent Mortgage Corporation, NMLS Entity# 2289. This information does not constitute financial planning advice. Please consult a financial planner regarding your specific situation. One person on deed must be at least 62 years old.

For more information on the author The Sheridan at Lakewood Ranch, CLICK HERE.Retirement planning. These may involve chats about employer percentages, being vested (or not), and quiet outrage at retail prices of motorhomes. However, there is one important piece always missing from retirement conversation: The target retirement age.As of February 2019, the average age of retirement is 59.88 years old. Ofcourse, plenty of Americans retire before and after this age, for a variety of reasons. Surprisingly, 76%of employees say theyll keep working past retirement age, and 35% of those people will do so because they have to.For most people, it is a foregone conclusion that sixty-five is the magic number. However, the right age varies significantly from person to person. Discover what age might be right for you and then take steps to make sure you are ready!Taking an Early RetirementEarly retirement is generally referred to as retirement before a persons ability to draw from Social Security or pension benefits (usually age 55-64 depending on their career field). The ability to retire early usually relies on the person having good financial stability, but can be influenced by personal factors such as health concerns or waning interest in a career. Often touted as the ultimate goal, early retirement can be more complicated than it first seems.Early retirement might be the right choice for you, but you should evaluate your long-term and financial standing before you take the leap.Benefits of Early RetirementReduction of stressMore free timeAbility to pursue passionsPotentially healthier and longer retirementDownsides of Early RetirementLess time to grow investmentsLonger time of living off savings or fixed incomeA potential loss of purpose or driveDelaying RetirementLate or delayed retirement is a term reserved for individuals waiting until after sixty-five to retire, although that age will change as Social Security benefit dates adjust for baby boomers. You may have good reason to wait until your late sixties or early seventies to retire, whether its a love of your profession or the need to get more financially secure. As with early retirement, you have to weigh the costs and benefits of waiting.Benefits of Late RetirementMore time to grow your investments and portfolioMaximizing Social Security paymentsA continued sense of purpose from your careerDownsides of Late RetirementWork-related health declinePotentially shorter retirementNot transitioning to retirement with spouse or peersInvestments and Ongoing Financial StabilityWhether you choose an early, delayed, or regular retirement date will depend heavily on your ability to finance the years ahead of you in retirement. Utilize a financial advisor to ensure you have enough money to not only meet your needs, but also achieve your goals throughout retirement. Make sure you discuss your desired lifestyle, long-term care options, and plans for big-ticket items like trips or vacation homes. Then you can decide if your current savings meets those needs.The most common forms of retirement savings are: 1)Social Security2)Pensions3)IRAs4)401k5)AnnuitiesThroughout your work life, you may have accrued one or many of these investment accounts. Be diligent in researching, tracking, and forecasting each account to determine an overall projected retirement income. That figure can give you a good idea of what age you will be able to retire in comfort.Personal and Health ConcernsMoney isnt everything. If you have a chronic health condition that is worsened by work-related stress, or feel like you are missing out on important family milestones or time with your grandchildren, it may be time to call it quits.On the other hand, economists have found that retirees have an average medical spend of roughly $122,000in medical costs after the age of 70. Health concerns are a huge aspect of any retirement consideration, and saving as much as possible for retirement is certainly a priority.For some people, downsizing and simplifying their lifestyles is enough to make retirement attainable. For others, putting off retirement for a few years allows them to save money, without sacrificing quality of life. Many people have found that retirement communities are the most affordable option, when considering the rising costs of in-home caregiving, medication, and the costs of catastrophic care.The Right Retirement Age? It Depends.There is not a perfect age for retirement. In the end, you need to fully understand your personal goals, health, and financial means to come to the right decision and retire at the age right for you.Independent Living communities can be a practical way to consolidate your expenses and reach your retirement goals. Learn more about our communities and calculate your retirement costs to better understand your options.

There is a plethora of articles about how to prevent and treat brain health conditions such as dementia and Alzheimers, as well as how to ensure a healthy brain. Research efforts are immense, as brain health is a major concern across this country. M.D. Anderson, a world-renowned cancer research hospital, is leading a consortium to organize these research efforts. At a recent public panel discussion on brain health, the leader of that consortium answered a question on everyones mind: What does the research say is most effective for preventing dementia? His answer, and the answer in all of these articles, revolves around three things in particular: exercise, the importance of social interaction, and cognitive rehab.What is cognitive rehab? Think of it in terms of taking your brain out for a walk. To keep your brain healthy, it needs to be using the skills you want to hold on to. Whether that means verbal/visual memory, concentration, processing speed or deductive reasoning, the old adage of use it or lose it applies. So, the question arises, In senior living communities, who is providing this service on an individual basis, if at all?Inspire Senior Care is a psychology group that is introducing this service to senior living communities across Illinois. Whether its independent living, assisted living or memory care communities, Inspire hopes to bring this service to as many seniors as can benefit from it across the state. This has been a highly successful program in Texas, but being an Illinois owned company, Inspire is now reaching out to you. They do this service without having seniors sign any contracts, and if they have Medicare Part B coverage or various other PPO insurance plans, they can offer this service at no out of pocket expense.If your community would like to learn more, have them contact David Lawton at 815-603-6162 or email him at david@inspireseniorcare.com to schedule an appointment.Editors Note: This article was submitted by Ron Nevelow, LCSW. Ron is the director of business development for Inspire Senior Care and may be reached at 214-563-2126 or by email at ron@inspireseniorcare.com.

To learn more aboutOasis Senior Advisors, CLICK HERE.As business professionals, weve all contacted a customer or client when an error occurs or an adjustment needs to be made. Often it turns out to be a simple error, and the customers are thrilled when you point out the mistakeespecially when it saves them money or time.Thats what 79-year-old Judith thought was happening, when she received a call from someone claiming to be an Amazon employee. The woman on the phone wanted to verify a suspicious $8,000 purchase that Judith hadnt made. The senior was relieved when the caller offered to transfer her call to file a report with the state police and the treasury department. All Judith had to do was provide some personal data and her banking information, and theyd take care of the rest.As you may have already guessed, this call wasnt actually from a concerned Amazon employee. It was a scam, and the officials she spoke with were rip-off artists. Judith was bilked out of more than $29,000, and shes not alone.Scam artists like these give legitimate businesses a bad nameand fraud is becoming increasingly prevalent. According to the FBI, senior scams cost elderly Americans more than $3 billion every year, and the typical scam for a victim over age 80 costs $1,700 or more.World Consumer Rights Day was inspired by President John F. Kennedy, who was the first world leader to formally address the issue of consumer rights. Today, the United Nations officially recognizes World Consumer Rights Day annually.But, nearly 60 years after Kennedys landmark message to Congress, consumer scams are still commonplace. More likely than not, one of your senior clients or customers has fallen victim. Older adults are significantly more vulnerable to fraud for a variety of reasons, including financial stability, social isolation, lack of technology skills, and in some cases, cognitive decline.Types of Senior ScamsWhile there are many types of scams that target our older clients, a number of them are considered consumer scams. These include:Fake sweepstakes and lotteriesInternet fraud and tech support scamsInvestment and financial schemesIRS and Social Security imposters and scamsMedicare and healthcare fraudMortgage fraudTelemarketing scamsRed FlagsAs you work with your senior clients and customers, listen for some of these common red flags that can indicate someones trying to take advantage of them:Someone under pressure to send money or invest right now, for example, an elderly bank customer who is desperate to withdraw a large sum of cash immediately. Scammers express urgency because they try to prevent their victims from thinking it through.Someone who says theyre worried about a phone call claiming to be from Social Security, Medicare, or the IRS. Most government agencies will contact citizens via U.S. Mail, and only use the phone if theyre returning a call.Anyone purchasing large sums of gift cards or making wire transfers. Scammers often want payment in gift cards because theres no way to follow the money if theyre caught, and they love the immediacy of a wire transfer that cant be revoked.Seniors too eager to share bank account information, Medicare number, or Social Security number. Your clients should safeguard these numbers and only provide them to established, trusted professionals in person.Older adults trying to cash large checks from unfamiliar payers. Con artists will sometimes ask seniors to cash a large check on their behalf, then take the money before the bank realizes the check was a fake.Be cautious of customers or clients bragging about an investment or cure that sounds too good to be true. It probably is. Investments always carry risks, and theres no such thing as a miracle cure, but scammers rely on false hope to dupe their senior victims.How to Report Senior ScamsA recent study by Consumers Digest estimates that only one in 25 senior scam cases are reported. However, timely reporting of fraud is one of the best ways to prevent others from falling victim. As a trusted advisor to your senior clients, you can be of great help in identifying and reporting fraud. If you think a client or customer has been the victim of a scam, work with them to collect all of the documentation you can, then help them reach out to the appropriate organization below.Investment ScamsSecurities and Exchange Commission: (800) 732-0330Financial Industry Regulatory Authority: (844) 574-3577 (844-57-HELPS)IRS Imposter Scams or Tax FraudTreasury Inspector General for Tax Administration: (800) 366-4484 orwww.treasury.gov/tigtaMedicare FraudSenior Medicare Patrol: (877) 808-2468Health & Human Services Inspector General: (800) 447-8477 (800-HHS-TIPS) oroig.HHS.gov/fraudMedicare: (800) 633-4227 (800-MEDICARE)If you use Medicare Advantage, call the Medicare Drug Integrity Contractor: (877) 772-3379Mortgage FraudHousing and Urban Development Inspector General: (800) 347-3735 orHUDoig.gov/hotline.Phone, Internet, Email, Sweepstakes, Lending or Tech Support ScamsFederal Trade Commission: (877) 382-4357 orwww.ReportFraud.FTC.govSocial Security Imposter ScamsSocial Security Inspector General (800) 269-0271 orsecure.ssa.gov/ipff/homeIts also advisable for fraud victims to contact theirStates Consumer Protection Office, or theFederal Bureau of Investigation. Depending on the type of scam, seniors may also want to contact their local law enforcement agency, private health insurer, credit card issuer or bank, and the major credit reporting agencies.Unfortunately for Judith, her scammers were never captured. However, we can all make the world a safer place for ourselves and our clients by being aware of the many types of senior scams, the red flags to look for, and how to report a suspected scam.As a trusted partner in our community, Oasis Senior Advisors wants you to be part of our referral network. When seniors and their families turn to us, they often are looking for services like yours as part of our one call, many solutions promise. Our service is free to seniors and their families, and we provide personalized one-on-one assistance to our clients. To get to know us better, visit our website atOasisSeniorAdvisors.comor call (888) 455-5838.

Lori Siegesmund runs a construction company that offers a range of services everything from framing and insulation to drywall and specialty ceilings.But shes especially excited about a new service that not only further diversifies the operation, but also helps customers with unique needs. This empowers people to make choices.As owner and president, Siegesmund oversees 579 Construction based in Grand Junction and a new division called SafeSpace Builders.SafeSpace Builders designs and installs modifications and equipment in residential and commercial spaces to better accommodate people with disabilities as well as help seniors stay in their homes.The firm recently received designation as a Medicaid contractor. That means it receives referrals and can directly bill Medicaid for services provided to people enrolled in the program.Sue Hayes, director of marketing for SafeSpace Builders, says the operation is at once a business and needed public service. I see it as giving back to our community.Siegesmund launched 579 Construction nearly three years ago as a new iteration of TP Acoustics, a business her late grandfather, Howard Perry, operated for 25 years. While that firm installed acoustic ceilings, it also provided other construction services.Siegesmund worked with her grandfather for nearly 12 years, handling everything from accounting and payroll to estimating and project management.Today, 579 Construction operates divisions for commercial framing, thermal and moisture protection and commercial drywall and acoustic and specialty ceiling installation and finishing.Operating out of the Business Incubator Center in Grand Junction, 579 Construction works on a variety of projects throughout Colorado. The company employs a staff of 27.SafeSpace Builders will serve Western Colorado, Siegesmund says, sending crews to various locations to handle multiple projects.Those projects begin with a free assessment to determine whats needed whether thats a full remodel; renovations in a bathroom or kitchen; or the installation of ramps, lifts and other devices. The firm also works with doctors, physical therapists and other health care providers to tailor services to their patients.Modifications often are made to bathrooms and kitchens to make them more accessible and safer for people to use, Siegesmund says. That might include barrier-free showers and grab bars in bathrooms as well as lower cabinets and pull-out shelves in kitchens to accommodate people in wheelchairs. Lifts and ramps also are popular additions, she says.Siegesmund says its important for her crews to remain sensitive to customers and their needs. Its definitely a more sensitive type of work.After a project, crews offer training on using new features and equipment to make sure customers know how to use them safely.The projects make a difference in customers lives, Siegesmund and Hayes say.Hayes she knows firsthand the benefits of modifications because of the assistance they offered her mother in dealing with the effects of a neurological disease.Hayes that instilled in her a passion for helping others facing similar challenges. Before joining SafeSpace, she served as director of a nonprofit organization providing mobility support for people living with physical disabilities.Modifications and specialized equipment can help people remain safely in their homes for as long as possible, in turn avoiding the expenses associated with skilled care, Hayes says.Siegesmund says she hopes to open a showroom in Grand Junction to display the various ramps, lifts and other equipment that can improve accessibility.But for now, she says shes excited about new services that will help customers with unique needs.Hayes agrees. Its a lot of excitement. The community has really embraced what we do.For more information about SafeSpace Builders, call (970) 462-9472 or visithttps://safespacebuilders.co. More information about 579 Construction is available athttps://579construction.comor

Heart n Home Hospice & Palliative Care was awarded The ?Best of Treasure Valley? 2019 in home care by Inbound Systems! ? ?The Best of Treasure Valley introduces a new way of identifying and recognizing the best businesses in the community. Using a combination of online reviews and community votes, winners were determined across nine categories and 184 subcategories. More than 18,000 unique ballots were cast during the voting round by Treasure Valley residents.Local businesses and attractions were nominated last fall and the top 10 nominees in each subcategory moved on to the voting round in October. In addition to votes, online reviews from Google, Yelp, and Facebook were included in scoring. Overall ratings and the number of 5-star reviews from the previous 12 months helped determine the winners.We were very humbled by not only the nomination and being a finalist, but to win best in class is truly an honor. Our staff Embrace Innovation so that we will be relevant in the future, on the cutting edge of cares, yet timeless in how we love and care for our patients and their families. Said Todd Stice, Heart n Home Co-President.Heart n Home, amongst the other category winners were announced at the Best of Treasure Valley Awards Banquet, held on December 4th, 2018 at the Zions Bank Ballroom.About Heart n HomeHeart n Home affirms life by providing emotional, physical, and spiritual support to our patients and to those who love and care for them. Heart n Home is a family owned and operated company and serves 11 counties across Oregon and Idaho.To learn more about our end-of-life services visit www.gohospice.com.

Driving is one of the freedoms that teenagers cant wait to get, and one that seniors are reluctant to give up. It is a source of independence and control over their lives because they can go anywhere they want, whenever they want. But many family members become more worried as their parents age, wondering whether it is still safe for them to be driving.There is no magical cut-off age for driving; its a matter of whether your loved one is both physically and mentally fit to continue doing so. Some people may drive into their 90's, while others have the keys taken away much earlier. This can be a tough but necessary conversation to have with your aging parent. Before you decide that once your loved one hits a certain age they should hand over the keys, here are a few things to consider: How is their vision? Are they able to easily read road signs, see traffic lights, and identify hazards? How is their reaction time? Are they able to quickly respond if they need to apply the brakes or speed up to safely enter the fl ow of traffic? Do they become confused, lost, or distracted easily? Are there dents, dings, or scratches on the car where they have had run-ins with stationary (or moving) objects? Go for a ride along with them. See how well they are able to maneuver the car and follow the rules of the road. Do they abide by the speed limit? Are they driving safely?Do they remember how to get where they are going, or are they able to follow directions to get there? Dont criticize them while they are driving, but be a constant observer. Jot down a few notes so you can make comparisons a few weeks or months later when you ride with them again. This can help you to notice any changes you may not have realized at first. Also, talk with your senior about their driving. Ask if they still feel safe and confident in their abilities, or if they have any concerns. You can also talk to their physician and gain their input as far as physical and mental fitness are concerned.Making a Decision If you feel that your loved one is unsafe behind the wheel, it is important to talk to them. You dont want to put their life or the lives of others at risk. Discuss your concerns with them and what you have noticed. Remember that this can be a sensitive subject asking them to give up driving can be life-changing. Make sure you are prepared with alternative options for how they can get around and meet their needs. Find others who are willing to share transportation responsibilities. Help your loved one to see that you have their best interest in mind and will do whatever you can to support them.An in-home caregiver can help make the transition easier by assisting with coordinating trips or making sense of transportation schedules, accompanying seniors on outings, overseeing home deliveries, dropping off or picking up prescriptions or dry cleaning, and many other tasks so seniors who are not able to drive themselves do not become problematic.Always Best Care offers a wide range of support services for seniors to help them age in place more safely and comfortably. Call (855) 470-2273 to schedule a free consultation.

Continuing Care Retirement Communities (CCRC) are a popular senior living option in our region. The Chambersburg to Lancaster corridor is rich with outstanding communities, offering todays retirees an active, healthy lifestyle and valuable answers to their financial and health-related what-ifs.Visitors to a modern and comprehensive CCRC leave impressed with the beautiful Residential Living accommodations, the great programming and thoughtful assistance in Personal Care, and the compassionate care and expertise in the Health Care Center. At the end of the day, however, first-time visitors often debrief at the kitchen table and come to the conclusion that the program is almost a conveyor belt to decline: you begin in an apartment or a cottage, you progress to Personal Care, then to Nursing Care, and thenSuch thoughts are a common misconception. While some residents in a CCRC transfer through all the levels of care, many will not. Most apartment or cottage dwellers will take advantage of the Health Care Center on a short-term basis only, after a surgery or a hospital stay, and return home to their apartment or cottage with the support of residential nurses and other services if needed. Unlike their old friends who decided to stay at home on Main Street no-matter-what, they will see people every day, exercise mind and body, and take advantage of transportation, dining options, and support services. To tell you the truth, moving to a CCRC is likely to decrease their chance of needing long-term care later on.Aging in Place is a great idea, and it is what we all wish we could do when we get older. Interestingly, your chances to age in place increase if you move very close to a Health Care Center, into a modern and well equipped CCRC. (Hint: When you start comparing villages to determine the perfect fit for your requirements and your budget, be sure to inquire about the availability of la carte nursing services in apartments and cottages.)__________________________________Editors Note: This article was submitted by Oliver Hazan, Vice President of Sales and Marketing at Cross Keys Village-The Brethren Home Community in New Oxford.

Governments Decision Expands Retirement FlexibilityIts not often the federal government makes a decision that nearly everyone is happy with, but thats what happened with a regulation that was recently finalized by the U.S. Treasury Department. Changes to the regulations under Internal Revenue Code section 401(a)(9) allow individuals the ability to defer the distribution of their qualified assets beyond age 70 through the purchase of a Qualifying Longevity Annuity Contract (QLAC).Generally, the new rules provide an exception to Required Minimum Distributions (RMDs) by allowing a QLAC to start making payments as late as age 85, meaning people can defer paying taxes on money that they may not need in early retirement. Letting you take RMDs when you want to.A QLAC can provide more flexibility for your retirement planning by allowing you to better match your retirement income to your needs, and the ability to control when taxes can be paid on your qualified assets. A QLAC will also ensure that you will not outlive your money, because as an annuity it provides guaranteed income for life.There are some limitations to QLACs. There is a cap on how much of your qualified money you can put into a QLAC. Contributions are limited to the lesser of $125,000 or 25% of the owners qualified account balances, less previous QLAC contributions. The 25% limit applies on a plan by plan basis and to IRAs on an aggregate basis. Also, QLACs can only be established through a deferred income annuity with no liquidity features.Other important rules you should be aware of include: Eligible accounts include 401(a), 401(k), 403(b), governmental 457(b) or IRA, Income payments must begin no later than the first day of the month following the owners attained age 85. The contract must state from inception that it is intended to be a QLAC. Once income starts, the payments must satisfy RMD rules. The contract cannot have any cash surrender value or commutation benefitA QLAC can be a powerful tool for those who want more control of how and when they start taking money out of their qualified retirement accounts. The government has taken an important step in allowing people to have more flexibility with regard to their retirement assets. This opportunity is a serious consideration for many people nearing, or even in, retirement. Contact your tax/legal advisor for implications to your specific situation.This educational third-party article is being provided as a courtesy by Gordon L. Szerlip. For additional information on the information or topic(s) discussed, please contact Gordon () at New York Life Insurance 617-820-2534 or at glszerlip@ft.newyorklife.com.

To learn more aboutDanville Support Services,CLICK HERE.Hindsight is 20-20. This is especially true for adults who are suddenly faced with a crisis in caring for an aging parent or loved one.Senior Editor ofCaring.com, Melanie Haiken prepared 6 Things I Wish I Knew Before I Cared for My Parents, to help people who might otherwise be blindsided by the demands of caring for an aging parent.The advice is gathered from people whove been there.I Wish Id Been More Realistic About What I Could Do.I Wish Id Known That Medications Can Affect People Differently as They Age.I Wish Id Understood How Attached My Mother Was to Her Things.I Wish Id Realized That Someones Memory Can Seem Fine, and They Are Still Losing Mental Capacity.I Wish Id Understood Sooner That Dementia Causes Anger, Rudeness, and Crazy Behavior.I Wish Id Sought Medical Advice About What to Expect From My Parents Health Situation.The fact is caring for an aging loved one is a demanding, always-on endeavor. Its often a tough physical challenge helping seniors bathe or do household chores. Its also an emotional weight that can drain care givers of vital energy. Lastly, its a mental challenge to stay up on all the developments in senior care, plus all the prescribed medicines, doctor appointments and so on.The good news is Danville provides the essential support that you and your aging parent or loved ones need. How much support is up to you. We provide everything from live-in care to just one hour a week. We can come by and play cards and check on your loved one, or we can take on more personal responsibilities, like grooming, keeping active and providing someone to talk to and interact with.Its important to know that by reaching out for help, you are not giving up and there is no reason to feel bad. With Danvilles help, you gain more free time to spend with your loved one, where caretaking is not the main priority. Doesnt that sound like a winning plan?

Nebraska has several different Medicaid waivers that supports individuals who meet a "nursing home level of care." The waivers allow the state to waive traditional Medicaid services to provide services and supports in community settings (as opposed to nursing homes or institutional settings). Waivers can pay for nursing services, Personal Assistance Service (PAS), home and vehicle modifications, employment supports and habilitation, as examples.If an individual has nursing facility level of care needs and wants to live at home rather than a nursing facility, this waiver will provide Medicaid funding for an array of services. For example, this waiver allows for a family to obtain nursing services, childcare and respite services, and it provides funds for specialized formulas. It also can help cover the cost of home/vehicle modifications. This program also provides service coordinationGo to the link below for a booklet that provides a general overview of Nebraskas Medicaid waivers and compares the services offed under each or contact Akkase Home Health Care at 402-359-1265 for an evaluation to see if you or your loved one qualifies for Medicaid Waiver services.http://dhhs.ne.gov/DD%20Documents/Participant%20Handbook%20DD-PUB-8.pdfThis article was submitted by Jerry Vokracka, Regional Director of Akkase Home Health. He can be reached at jvokracka@akkaseomaha.com or 402-359-1265

If the COVID-19 pandemic has taught us anything over the past year, it is that no matter who you are, or how old you are, it is important to get your affairs in order. Life can throw a curve ball and you want to be prepared.The best place to start is to contact an attorney who specializes in elder law to discuss what the best estate planning documents are for you. Estate planning is not one-size fits all, so it is important to discuss with an attorney how to best accomplish your goals. Do you have a spouse or child that you want to provide for? Are you concerned about the possibility of probate when you are gone? Are you worried about long-term care planning? All of these questions and more can be addressed in your estate plan.An elder law attorney will likely recommend a package of documents that address who can help care for you while you are alive and who inherits from you when you are gone. These documents include either a Last Will and Testament or a Revocable Trust, Durable Financial Power of Attorney, Designation of Health Care Surrogate, HIPAA Release, Living Will, and/or Declaration Naming Preneed Guardian.All of your estate planning documents are essential, but one of the most important documents is the Durable Financial Power of Attorney (DPOA). The DPOA lists who can stand in your shoes for your financial affairs while you are alive. Not all DPOAs are created equal. It is important to have an elder law DPOA with specific Medicaid planning powers, especially if you are concerned about paying for long-term care in the future.With the right estate planning, you can rest easy knowing that your affairs are in order.This article was submitted by Attorneys Kathleen Flammia and Stacey Schwartz with the Flammia Elder Law Firm. They can be reached at (407) 478-8700 or assistant@flammialaw.com

Approximately 11 million people are affected with Age-related macular degeneration in the US alone.Age-related macular degeneration (AMD) is an acquired disease of the retina that can cause significant visual impairment. The prevalence is similar to that of all invasive cancers combined, and more than double Alzheimers Disease. The risk for AMD increases more than three-fold in patients older than 75 years of age compared to individuals between 65-74 years of ageThe diagnosis of ARMD is typically made after considering a patient's age, eye examination findings, and family history. Symptoms that patients may note include slow or sudden onset of decreased visual acuity, distorted vision, or missing vision (a blind spot) when trying to look at something in the center of your field of view. Many patients in the early stages of the disease however possess no symptoms.Although there are no screening guidelines, if there is a strong family history of macular degeneration or someone has difficulty with their vision, it is recommended that adults over the age of 65 have an eye exam about every year.Antioxidant vitamins and minerals (AREDS2 multivitamins) are an effective treatment for dry AMD that has been diagnosed by your eye doctor. Smoking is a large risk factor for macular degeneration, especially wet macular degeneration. Treatment of exudative (or wet) AMD includes injections of medications into the eye, or less commonly a laser treatment to the retina.Macular Degeneration is an area of intense research by scientists and physicians, and there are many ongoing clinical research trials and new treatments in development. If you or someone you know is concerned about possible AMD, I encourage you to make an appointment with your local eye doctor.Editors Note: This article was submitted by Matthew Manry, M.D. Dr. Manry is aSurgical and Medical Retinal Specialist with Eye Care Center of Northern Colorado and may be reached at303-772-3300.

When seeking services that will help seniors stay in their own homes, it can often be overwhelming learning about the types of services available. The first consideration is the senior is having difficulty traveling outside of the home. The second consideration is usually the family support may also be strained for time, resources, and availability.Fortunately, the internet age has made arguably one of the most important types of support (nutrition and home supplies) easier and more affordable than ever to obtain. The senior and the caregiver support system are both relieved of the burden of having to find the time, the energy, and the means of transportation to shop for groceries and home supplies. Instead, the items can be ordered and delivered directly to the home.What to look for: The best home grocery shopping services will assign you a personal shopper and shop at the store(s) of your choice. The service will offer extras such as prescription pick-ups, grocery list assistance, etc. They will use shopper club cards and offer senior discounts. They will deliver the groceries directly into the kitchen if desired. They will provide you with the original store receipt(s).What to avoid: It is wise to avoid services that that limit you to ordering from their own inventory of items with no choice of substitution or store. Look upon with suspicion any service that hides or marks-up the original prices and doesnt offer you the original store receipt. Services that make you pick up the products or ship them in boxes that have to be unpacked are not helpful to the senior.Helen, 91, just cant drive to the store much anymore. Shes developed a friendship with her personal shopper, and often saves some cookie bars for her. Helen loves the freedom she has to continue to bake and cook for herself and her disabled son. As a bonus, she feels less of a burden on her children (who are grandparents themselves!) and feels blessed when they visit. Home grocery delivery services has become an important part of her plan to stay longer in her home.Editors Note: This article was submitted by Larissa Pearson, owner of WeGoShop. com Dallas. She may be reached at 469-666-0595 or by email at dallas@ wegoshop.com

SBB University Caregiving Resources explores areas of ethical considerations for self-determination, risk of dignity, and safety in long-term care during COVID 19; to identify ways to advocate for the rights of older adults.Meet the panelists:Benjamin Surmi, MSG | Social Gerontologist with Koelsch CommunitiesSuzanna Sulfstede, LMSW | Long-Term Care Ombudsman with The Senior SourceMindy Kitchens, LMSW | Assisted Living Ombudsman with The Senior SourceLearn more:The Senior SourceKoelsch Communities | Arbor Hills Memory CareDownload theHandouts Here:Ombudsman ProgramView the video presentation hereSBB University Caregiving Resource programs are brought to you courtesy of Kathleen Warshawsky, BSN, RN and Seniors Blue Book.

When patients and their families experience a life-limiting illness, the physical and emotional challenges are burden enough. But the financial stresses sometimes are more than a family can bear. So its vital to fully understand the financial benefits available to Medicare enrollees who choose to take advantage of their hospice benefit.The Medicare Hospice Benefit is ALL-INCLUSIVE. Medicare-certified hospices must accept the per diem reimbursement rate as 100 percent coverage for the services provided to the hospice patient and family.For patients, that means no more co-pays, deductibles or coverage limits. All prescription medications, lab and diagnostic work, and medical equipment and supplies related to the patients terminal illness are provided at no cost to the patient. It also means that hospice professionals provide care related to the patients terminal illness at no additional cost to the patient.Hospice is a Medicare benefit that provides care for both the patient and the patients loved ones. The Medicare Hospice Benefit requires all Medicare-certified hospices to provide an organized program of services to meet the bereavement needs of the family for at least one year after the beneficiarys death. This helps to ensure that all terminally ill patients and their families have ready access to compassionate and effective end-of-life care. Visit vitas.com/florida or call VITAS at 866-928-4827.Editors Note: Submitted by Tamara DeCaro, Director of Market Development, VITAS Innovative Hospice Care of Collier County

Many retirement communities offer a continuum of care services to meet the varying needs of their residents. From maintenance, medications, meals, and more, there are many ways that communities serve their populations. But although services and amenities help us quantify the value of a retirement community residents most often choose a community based on the way they feel about it. This is often how we imagine that we will fit in with, and relate to, the other residents that live there. Why? A largely under-emphasized reason why people choose to move to a life-plan community is because of the social aspect that it offers. Its been proven that having friends, loved-ones, and companions that care about you increases overall satisfaction in life, and even increases longevity! A life-plan community offers an almost-instantaneous group of friends and neighbors who are in the same boat as you, and who become your new family to learn, grow, travel, and enjoy life with.Below are some common hesitations that people have, and some suggestions for how to think through these concerns as you consider your future:1. I love my house and Im never leaving it: As a veteran sales counselor, Ive heard many stories about how people are very attached to their house and the memories in it. However, the once beloved house becomes a major factor in that persons isolation whether its having to cancel plans with friends in order to mow the yard, shovel snow, or simply because the once familiar neighborhood is changing and new families are moving in to replace your long-time friends and neighbors. A transition to a life plan community is a time to make a new home and new memories and you are taking positive action to not allow your once-loved home to become your biggest burden.2. Thats where old people go: This comment always makes me smile because its usually coming from someone touring the community who is 99 years old, and cant imagine that they themselves are even remotely in that category. I always respond with age is just a number and quip that some 45-year-olds act like they are 100, and some 100-year-olds act like they are not a day over 30! Many life-plan communities have a minimum age of 62, and many people are choosing to move to the communities in their 60s because they can enjoy the services and amenities, and new friendships for a better-third of their life.3. I already have friends, how will I meet new ones?: A major aspect of most life plan communities is their life enrichment programming. There are often dozens of clubs, activities, trips, or interest groups that you can become part of. Like to sing? Join the chorale! Like to golf? Join the team! Like to volunteer at charitable organizations? Often communities will organize outreach programming. Becoming involved in your new community is a great way to meet new like-minded friends, and build your sense of belonging.If youve already made the decision to move to a life plan community congratulations! Your new adventure awaits you! If youre still on the fence, try to explore what hesitations are holding you back. Once you make the move, youll be glad you did! Your new friends are waiting for you!______________________________Editors Note: This article was submitted by Christina Gallagher. Christina is the Director of Marketing with Homestead Village Enhanced Senior Living.

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

Many feel an enormous weight of guilt or failure when struggling to care for aging parents. The pain of realizing that you can no longer personally meet your elderly parents needs is a huge burden for any child. Deciding your parent may need more time and specialized care than you can provide is not easy. You may need to consider issues such as: Are my parents safe in their current living environment? Can I devote the time to adequately meet their needs? Do I have it in me to manage a cognitive disorder such as Alzheimers? Am I able to help my aging parent with mobility issues or incontinence?Decisions like this often carries a heavy emotional toll and brings thoughts like: Should I be doing more? Am I doing things right? Is my elderly parent too much of a burden for me? Im so tired!When feeling guilty, adult children often tell parents what to do. Despite the best of intentions, they can increase resistance and trigger the number one fear of older adults: losing their independence.A different approach is to share your concerns with your parents. Use I rather than you to reduce defensiveness. For example, instead of saying you should move since you cant be alone anymore, you may want to say its becoming very difficult on me and the rest of the family to travel so many hours to see you. Ask your parents for their ideas on how to solve the problem. This step is a process and will not be solved with just one conversation.In his book, Telling Yourself the Truth, William Bakkus writes directly to caregivers feeling guilty: You did not cause this disease. Your loved one would not have wanted you to stop living. Being a caregiver is one of the most noble and wonderful things anyone can do for a loved one. You did the best you could under the most extreme care giving circumstances.It is important that you give yourself some time to adjust or to grieve, just know that the goal is to begin living again while keeping your loved one safe.Editors Note: This article was submitted by John Alagood, CSA. John is the Area Owner of Senior Care Authority and may be reached at (469) 333-8833 or by email at john.alagood@seniorcareauthority.com

Moving a loved one into residential care is a big life change. Here are three tips to help make the transition easier for everyone involved.Communication. Ask how they will keep you updated on your loved ones care. One of the hardest things about this time is not knowing how your loved one is doing. Questions like whether the doctor rounded, or if mom got her haircut. A general Facebook group may give you the generic story, but ask for regular, specific communication about your loved one.Expectations. Ask the community to spell out specifically what they do and what they do not do. Not all residential care provides insulin shots or physical therapy, for example.Relationships. Youre hiring a team to help care for your loved one. Ask them what you can do to help build relationships with the care team. As family, think of yourself as the CEO of the care team.Editors Note: Article submitted by Katherine Wells, CEO, Serenity Engage. She may be reached at 720-515-8839 or by email at katherine@serenityengage.com

Make your choices now, so they don't fall to your family later.Pre-planning is determining the details of your funeral and cemetery services in advance. To some, this may sound like a difficult conversation. But putting a plan in place is actually a smart and caring thing to do. With a plan, youll reduce stress for grieving loved onesand simply let them honor and celebrate your life, knowing things are happening just as you wanted. All your wishes. All with ease.Why it makes sense to make choice about your future funeral now . . . .Heres the truth: selecting a final resting place in advance makes a difficult time become solely about celebrating life and honoring who you are. The alternative is often confusion, disagreement and guesswork. So, its smart to make these choices now. That way theyre not made on your behalf, at an emotional moment.The benefits to your family will be real and appreciated, ranging from spiritual choices to financial assistance. From selecting an ideal permanent memorial, to designing the service, to paying in advance, you can make the day exactly as you imagine it. And your loved ones will know theyre fulfilling your wishes. Which is exactly how they should feel. Keep reading to learn more.Family matters.Your family is everything and the last thing youd want is to put them in a difficult position. A time of loss is a time of confusion, but your final arrangements dont have to add to the uncertainty. Pre-planning your cemetery services can save your loved ones from having to make decisions while theyre grieving. And they wont have to guess what youd want. Making pre-arrangements is the responsible thing to do. Instead of getting bogged down in details, your family will be able to focus on celebrating your life.Personal service.Funeral and burial services are an important part of the grieving process. For a lot of people, they provide a sense of closure. So the right kind of ceremony is essential. But its difficult to make the service as meaningful as it should be, in such a short amount of time. By making those plans now, including choosing songs and selecting readings, youll have the kind of service you want, for everyone you love. In addition, you can design a beautiful permanent memorial. That way, your family will have a dedicated place to reflect and remember.Financial relief.Funeral services are often an unexpected expense. But they dont have to be. You can choose to fund your pre-arranged plans now, and the costs will be locked in for the future, even if prices for various services and products increase. You dont have to pre-pay if you pre-plan, but it is the best way to take the financial burden off your family. So its definitely a smart option to consider. Also, please know that your payments and plans can be adjusted later, should your wishes change over time. Theres nothing to regret by going through the process now. Your decisions dont have to be final.Start Planning NowTo start the pre-planning process, you can fill out our pre-planning form. Or feel free to reach us by phone any time at 612-377-7841, and one of our pre-planning consultants will help guide you through every option.START PRE-PLANNING

Want to stay in your own home? Do you cherish your memories? Are your family and friends close by? Do you like being on your own schedule?#1 Make an Entryway AccessibleInstall a modular ramp for entry to front, back, or side door. This will eliminate stairs for individuals who have mobility challenges or use a wheelchair a scooter. A modular ramp can be assembled in one day, is removable and reusable, fireproof, slip resistant, and has handrails.#2 Install Rails and Grab Bars Inside or OutsideSometimes a little extra stability is needed. A handrail on the opposite side of the stairs can provide much comfort when climbing or descending stairs. Grab bars come in different sizes and can be installed anywhere in the home.#3 Install a Stair LiftWhen stairs become challenging, a stair lift offers a great solution. Stair lifts are easily mounted with minimal changes to the stairs. Stair lifts come in varying indoor and outdoor models with an array of features such as remote control, swivel seats, battery back up, and more.Many individuals painstakingly crawl up and down steps. Do not wait! This is an easy modification that will pay for itself. Stair lifts will take you from one floor to the next with ease and make your daily life enjoyable.#4 Portable and Threshold RampsOne or two steps or an uneven surface can become troublesome. These small areas of raised surfaces are often the biggest causes of a trip and fall accident. There are many styles of aluminum and rubber ramps that can provide a smooth transition for you to maneuver.#5 Make a Bathroom AccessibleMany falls and slips happen in the bathroom. Modifications will allow you to avoid hazards that could cause accidents.? Install a walk-in shower to eliminate tripping hazards.? Install a lower sink to easily reach the handles and basin.? Install a toilet of appropriate height to ease sitting and standing? Strategically place grab bars in shower or next to toilet for added stability.Easy and affordable modification will enable you to stay safe and independent in your home! Enjoy your surroundings and make the most of every day!_______________________________________Editors Note: This article was contributed by Nick Marcellino of Amramp. See their ad on page 65.

Almost every American has some form of arthritis. Of the many forms of this debilitating disease, the most common associated with aging are osterarthritis, rheumatoid, avascular, posttraumatic and various inflammatory types of arthritis. As many of us know, the first line of treatment is non-steroidal anti-inflammatory, and commonly known pain medications such as Tylenol. Narcotic-type medications are used in some cases although not recommended for long-term use. Other common treatments include nutritional supplements such as glucosamine and chondroitin. If arthritis progresses to a severe point where no cartilage remains in the affected joint, medications are less successful and joint replacement surgery is quite effective.Seniors considering joint replacement surgery have more options, greater chances of relief and success, and a more comfortable recovery period than ever before. Technological advances have produced new components lasting 30 to 50 years. This technology is mainly found in total hip and knee replacement components common problem areas for many senior citizens. Advancements in techniques and joint replacement products have led to smaller incisions and less tissue dissection. In some cases, muscles are not cut only split for the procedure. Also, using computer-assisted surgery, the artificial joint components can be aligned to allow for the longest wear and best function for the patient. The hospital stay is shorter, the range of motion is improved, and pain relief is significant. In some centers around the country, joint replacement surgery is performed as outpatient, and future outlook points to an overnight stay in the hospital for many other procedures. To learn more about joint replacement surgery, browse the many sites on the internet for information. A few websites that offer information are www.jointreplacement.com, www.medicinenet.com, and www.nlm.nih.gov/medlineplus. Your primary care physician or orthopedic surgeon should be able to explain your options of treatment best for you. This article provided by R. Lance Johansen, MD, adult reconstruction arthritis surgeon, The Joint Replacement Center of Mississippi. He can be contacted at 228-328-2400.

Pets often bring out an added level of joy in certain people with an emotional and physical bene?t that is invaluable.Seniors who are pet owners enjoy less isolation and loneliness, are typically more active, weigh less and visit doctors less frequently than non-owners. Pet ownership has also been linked to lower blood pressure, higher levels of relaxation hormones and stronger immune systems.Everybody Benefits The positive effects of bonding benefit the animals, too, through increased opportunities for socialization and better health. Even military veterans returning home from duty have been found to benefit by working with shelter dogs to provide obedience training. VITAS Healthcare has offered a Paw Pals program for several decades. Usually that pet is a dog, but other animals, including cats, birds, snakes and miniature ponies, have joined the VITAS volunteer ranks as pet companions.Well Screened, High-Impact PetsPaw Pals are not necessarily therapy dogs. They are considered friendly visitors. Because hospice care is, above all, comfort care, VITAS volunteer managers screen potential animals and provide volunteer training to owners. Paw Pals volunteers and their pets who are accepted visit nursing homes, assisted living facilities and private homes on a regular basis.How to Visit a Hospice Patient Ideal Paw Pal pets have no expectations and arent looking for anything. If the patient wants to talk, they want to listen. If the patient wants to pet them, they relax and enjoy it. In return, they bring the ultimate comfort care to a patient near the end of life. They bring back memories and encourage laughter. They boost activity and offer unconditional love. Even in patients who are no longer able to speak or carry on a conversation, VITAS Paw Pals elicit smiles and emotions that seem to arise from long-lost places and times. If you or someone you know is interested in being a Paw Pal volunteer, or any of the many other kinds of volunteers VITAS relies on, contact volunteer services manager Joanna Voorhees at 708.781.4401.Editors Note:Article Submitted by: By Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Its the midnight call that can strike terror in the hearts of so many local family caregivers.Mom has suffered a stroke, or Dad accidentally overdosed on his medications.Resources are available for those adult children who live in fear of getting the call that tells them their senior loved one is in trouble. Research conducted for the Home Instead Senior Care network has revealed that many grown children dont know all they should about their older adults medical histories.*Weve seen the turmoil that such an emergency creates and weve also witnessed how much smoother it can go when families are prepared, said Mike Levine, owner of the Home Instead Senior Care office in South Sarasota County. This resource will provide family caregivers with the tools they need to be ready for the unexpected.The Caring for Your Parents: Senior Emergency KitSM, an information management tool, can help family caregivers keep important information at their fingertips such as their seniors doctors, pharmacy and insurance company, medications and dosage details as well as allergies.Editors Note: For more information, go towww.SeniorEmergencyKit.com or call your local Home Instead Senior Care office for a FREE Senior Emergency Kit of your own at 941.234-0213.

Submitted by Coastal Orthopedics, CLICK HERE for more information.Article Written By: Dr. Meredith ButulisWe are born with feet and ankles made to support us through life, yet 78% of adults experience at least one episode of foot or ankle pain.1 Most pain and injuries occur over time, based on how we use our feet, which makes many sources of foot and ankle pain preventable. Use the checklist below to see what you can do for foot and ankle health at home.1. Check your footwearPatients often ask what brand of shoe is best. Footwear choices matter. The best choice is often related to shoe structure, as opposed to brand. Shoes that are too small, heeled shoes, and flip flops can lead to bunions and a variety of muscle and joint pains, not only in the feet, but also the knees, hips, and low back.2,3The top activities associated with sore feet are running, hiking, basketball, fitness walking, dancing, and using a treadmill.1 If your daily activity includes fitness, hiking, or athletics, be sure to pick a shoe that matches your activity. For example, if you plan to run a long distance, you need running shoes instead of weight lifting shoes. Generally, athletic shoes need to be replaced every 300-500 miles, or every 3-6 months, as their support materials break down.2. Roll your archesEver try to stretch a knot? The muscles and fascia wrapping around muscles can develop areas of tension that feel like knots. These knot-feeling areas dont stretch well. Taking one minute each day to roll your foot on a ball can help reduce tension not only in your feet, but all the way up the back of your calves, knees, hamstrings, and spine.3. Strengthen your archesThe average adult takes 4,000 to 18,000 steps every day.4 With the foot and ankle containing 29 muscles, and close to 25% of the bones in the whole body, every step determines how the rest of your joints feel. If you are struggling with foot, ankle, knee, hip, or back pain, start performing foot strengthening exercises every day.In either a seated or standing position, feel the weight of your heels, big toes, and little toes on the floor. Try to make your toes as flat as possible, as opposed to curling them under. Use muscles inside your feet to slightly elevate your arches. Repeat 10 times. Once you can perform this exercise comfortably 10 times, start progressing how long you hold each arch lift for. Work up to 5-10 second holds on each repetition.4. Stretch your calvesCalf flexibility affects how much motion you have in your ankle. Stiff ankles are more susceptible to injury. Perform a calf stretch beginning in staggered stance facing a counter or wall to hold for support. Toes should point forward as you bend your front knee and keep your back heel in contact with the ground. Hold the stretch for 30-60 seconds, then repeat on your other side.5. Strengthen your calvesCalf muscles help stabilize the ankle, and create push-off power for walking, stairs, running, or jumping. A basic calf raise exercise provides a good starting point for strength. Begin standing on two feet with your hands on a counter for support as needed. Keep your knees straight, and toes flat on the floor. Press your toes gently into the ground as you rise up on the balls of your feet. Start with an initial goal of one set of 10 repetitions. Over the course of a month, work up to three sets of 10 repetitions.SummaryWant healthy feet, ankles, knees, hips, and backs? Start by protecting your feet with the exercises above. Consistency is key. Seek how many tips you can incorporate on a daily basis.

Palliative care is specialized medical care for people with serious illness. This type of care is focused on providing relief from the symptoms and stress of a serious illness. The goal is to improve quality of life for both the patient and the family.It is provided by an interdisciplinary team which can include physicians, nurses, occupational and physical therapists, psychologists, social workers, chaplains, and dietitians. Palliative care can be provided in a variety of contexts including hospitals, outpatient, skilled-nursing, and home settings.#listing_mgr{8 basic_search}#

Imagine being hard of hearing and trying to make do with someone elses hearing aid having only one, not two for both ears. If you reside in a care facility and use all of your funds to pay for your care, what would you do? Imagine needing to move to an assisted living, having limited savings and being just $200 a month shy of being able to pay privately, what would you do?These are real-life examples of residents, in senior care settings who have been helped by St. Joseph Villa Foundation for Charity Care. The purpose of the Foundation is to provide financial assistance to those in senior care settings who require care, services or support but have exhausted all other potential funding sources and do not have the financial resources to pay. Founded in April 2011 following the sale of Christus St. Joseph Villa to a for-profit group, our reach currently extends to qualified seniors who reside in the Salt Lake Valley. As our resources and funding permits, we will grow to cover the entire state of Utah, and ultimately the Intermountain West. While the Foundations name and mission honors the tradition of its Catholic roots, the Foundation is a 501 (c) (3) not-for-profit organization (not a religious charity) which accepts financial donations and provides charity care for qualified seniors, ages 55+, of all faiths, nationalities and ethnicities.The goal of the Foundation is to support our seniors, by providing dignity and improving their quality of life through the fulfillment of unmet needs. Seniors may apply for ongoing assistance or one-time assistance for items such as hearing aids, eye glasses and dentures. Applicants must meet the income resources and asset qualifications criteria and complete the appropriate application (one-time assistance or ongoing support) and submit it to the Foundation. Completed applications must include documentation of reasonable estimates of costs for items/services. Additional criteria for qualifications may be obtained through the Foundations website or by calling the Foundation office. Please note the Foundation does not provide assistance for services already rendered.Editors Note: Presented by Beth Ehrhardt, President, St. Joseph Villa Foundation for Charity Care, and may be reached at (801) 468-6806 or email: behrhardt@ensigngroup.net. For more information or an application, please visit the website: www.stjosephvillafoundation.org.

To learn more aboutThe Mezzanine at Golden West,CLICK HERE.Thanks in part to generous donations from our community, Golden West residents have been enjoying the results of a major upgrade to our therapy gym and wellness center.We recently purchased several new pieces of gym equipment with age-appropriate features: one treadmill, two bikes for cardiovascular exercise, one cable pull weight machine for strength training, and one mat table for stretching, paid for in part with the fundraising proceeds of our non-profit arm, the Golden West Foundation. Other equipment in the updated wellness center includes a sitting elliptical machine, and handheld equipment like dumbbells and TheraBands.In addition to new gym equipment, our wellness center has also undergone significant physical updates as part of Golden WestsLow-Income Housing Tax Credit and Renovation Project. These substantial updates to both our equipment and the space itself will benefit not only the residents who currently use Legacys physical and occupational therapy services, but residents who want to come in and exercise on their own during open gym hours.One person who was highly involved in planning the update was LeoraGarcia, Rehab Director at Legacy Healthcare Services, a long-time partner of Golden West that provides outpatient, occupational, physical and speech therapy services for our residents through Medicare part B.Therapists from Legacy, which also supports Golden Wests overall wellness programming, have been conducting sessions out of Golden Wests therapy gym for years, and they were among those given a chance to offer suggestions for the new gym, said Leora.[Golden West CEO] John McCarthy highly involved us in the process of selecting and getting the equipment that we thought would serve the whole population of Golden West the best but that would also align with what we do with our residents for therapy, said Leora. We spent quite a bit of time going through different equipment options and trying to figure out the most user-friendly, which were easiest to get on and off of, and making sure the interfaces werent too complicated.One major improvement in the wellness room that arose is a large window that connects the therapy office to the actual gym, which will allow additional therapists to monitor residents. Other improvements include a new water bottle filling station, a redesigned layout that makes the space feel larger, and another large window so residents can view the outdoors as they work out.Quality wellness centers like Golden Wests are beneficial for many reasons, said Leora. They serve as spaces for impromptu social interactions, which are especially important after a year of pandemic restrictions; a well-equipped gym also allows residents to exercise safely when the weather is bad.Exercise is medicine and helps seniors to age successfully in place at Golden West, so this equipment will be a huge asset to the community, Leora said. The population here is very vibrant, and residents value staying active physically and cognitively. Having these upgraded resources helps keep people healthy so they dont have hospital visits, so they dont start down the path of needing more and more help, and they can stay as independent and active as possible throughout their senior years.

As the aging in place trend continues with seniors staying in their homes longer than ever before, widely accepted voice-activated technology gadgets like the Amazon Echo and Google Home are now in three million households.These stand-alone innovations are easily embraced by seniors and are useful tools to improve quality of life for older adults. The Amazon and Google devices cant completely replace human touch or real conversation, but the smart voice controls can make it feel like a helpful intelligent friend to those who may feel isolated from the digital world with music, voice games, trivia, and reading the news verbally to their owners.Why this is useful for seniors? They are easy to install, user friendly, and instantly answers questions, like what day is it? or what time is it? They play a huge database of free music no need to fuss with complicated controls. Example: Play me 1940s music. They tell fun jokes, riddles and offer interactive games. They look up information about anything an inquisitive senior may want like, whats playing on TV tonight? They can report the weather, news, and sports at an instant.Sold at major retailers, these devices are worthwhile investment in our opinion to get seniors a running interactive start onto the digital highway. Patrick Yanahan, President, Silver-Companions.comEditoris Note: Silver Companions is a technology introduction and concierge service for independent seniors located in Wheaton, IL please call 630-877-4882, website can be found at www.silver-companions.com or Facebook at www.facebook.com/SilverCompanions or email at info@silver-companions.com.

When youre an older adult, any housing change can seem like youre losing your independence. However, as the name suggests, independent living is more about making your life easier than giving up your independence. Sometimes, acknowledging your limitationsthat youre unable to manage the upkeep of your existing home, for exampleand accepting some assistance now may help you maintain your regular independent routine for longer.1. How easy is it for me to maintain my current home?Maintaining a home may be a longstanding source of pride for you, but it can also become a burden as you age. Perhaps your home has a large yard which requires constant maintenance, or maybe its becoming more difficult to clean those extra rooms that are rarely used. If your home is difficult to access, such as on a steep hill or up several flights of stairs, it may be harder for you to leave your home as often youd like, leading to more isolation. Or increased crime may mean that your neighborhood is now too dangerous to walk around safely.Some of these challenges may be partially remedied by hiring outside help, remodeling parts of your home, or by other family members lending assistance. However, if youd like a place that does not require a lot of maintenance and upkeep, independent living may give you more freedom and flexibility in the long run.2. Is it difficult for me to connect to friends and family?The more isolated you are, the greater your risk for depression and other mental health problems. You may have a difficult time getting out of the house, perhaps due to trouble driving or increased mobility issues. Or your friends and neighbors may be busy with other work or family commitments, or the neighborhood may not be easy to get around. While the phone and Internet can help, nothing can take the place of face-to-face human connection.Independent living facilities can give you a built-in social network of peers, while many also provide structured activities such as sports, arts, or field trips.3. How easy is it for me to get around?You may live in an area where you have to drive to attend social activities, visit friends, and shop. If you find yourself less comfortable with driving, you may find yourself relying more and more on public transportation or family and friends to get around. It may be harder to visit others, go to activities you enjoy, or keep doctors appointments.As well as onsite amenities, many independent living or retirement communities also offer convenient transportation options to outside activities.4. How is my health (and the health of my spouse)?Its important to consider your current and future health. For example, if you have a health condition that makes it difficult to stay active and will most likely worsen with time, its good to consider your options carefully. Its also important to consider the health of your spouse if you are married. Can you manage the activities of daily living, such washing, showering, and eating? Can you manage your finances? Can you manage medications and doctor appointments?If you see needing only minor assistance with activities of daily living, independent living may be right for you.(Source: http://www.helpguide.org/elder/independent_living_seniors_retirement.htm)Editors Note: This article was submitted by Sharon Naslund of Villa Pueblo Senior Living Community . She may be reached at 719-253-3725 or by email at snaslund@villapueblo.com

Summer can be a time of rest and relaxation, involving family picnics, time at the beach or working in the yard and gardens. As the days get hotter, the risk of dehydration increases and can be a serious problem for anyone, but older adults are more at risk for dehydration, due to a decrease in body water content. Medical conditions and medications can also affect a seniors water retention, and those with dementia may forget to drink and have difficulty swallowing.Its important to be aware of the symptoms of dehydration and know how to prevent it so you or a senior family member can remain safe in the hot summer months.Some signs of severe dehydration include little or no urination, dark or amber-colored urine, dry skin, low blood pressure, weak pulse, or rapid breathing and heartbeat. In order to prevent these from occurring, make sure you are getting a minimum intake of eight 8-ounce glasses of fluid throughout the day.Balance your fluid intake with output. If you are sweating more, or urinating more frequently, you should be increasing your fluid intake. Water isnt the only option for drinking, either! If a senior refuses to drink water, consider some flavor enhancers like a juice mixer or fruit infuser. Other options can include popsicles or smoothies. Raw fruits and vegetables can also be extremely hydrating, as well as nutritious. Some of these include cucumbers, watermelon, grapes, celery, and tomatoes.If you are concerned with dehydration, talk to your doctor for advice on staying hydrated and maintaining optimal health throughout your senior years.There may come a time where managing a healthy lifestyle becomes overwhelming and you find yourself or a senior family member making poor diet choices, becoming less physically active, and interacting less with other people. It may be time to start researching senior living options, which can help maintain a consistent diet and activity schedule. Many senior living communities have 24-hour staffing to ensure residents are safe and living an ideal lifestyle.Check your local senior community to see what their senior living options are and the services provided and find out how you can live life to the fullest in your senior years.Editors Note: This article was submitted by Russ Stack. Russ Stack is the Executive Director at Senior Commons at Powder Mill Independent Living, Personal Care and Memory Care.

Dementia, Delirium and Alzheimers DiseaseUnderstanding the differences between these terms is a first step in understanding what may be going on with you, a family member, a friend, or colleague.Dementia is often incorrectly used as an interchangeable term for Alzheimers Disease. Dementia does not define any specific disease, rather denotes that there are symptoms causing cognitive difficulties severe enough to interfere with daily live. These disorders cause the death of neurons (brain cells) or permanent damage to the neurons. Illnesses of dementia are generally of a gradual onset, while being progressive. At this time there are no known cures. Treatments are available to mitigate the severity of some symptoms such as behavioral therapies, person centered interventions, and in some instances medications.Alzheimers Diseases (AD) is the most frequently occurring form of dementia with three distinct forms and one variant, affecting people from 30 years of age to over 85.In addition to AD, some of the other forms are vascular dementia, Lewy Body Dementia, the Frontal Temporal Dementias, Parkinsonian Dementia, AIDS related dementia, Creutzfeldt-Jakob Disease and dementia due to a traumatic brain injury.Delirium follows a time pattern with an abrupt onset, and of a short duration. Delirium can occur within a diagnosis of a dementia related illness, or when there is no such illness present. Delirium is a temporary event that can result in confusion, disorientation, changing levels of consciousness, hallucinations, delusions, anxiety, jerky movements, disturbed sleep cycles, memory impairment, periodic agitated behavior, mood changes, altered speech, and changes in blood pressure and pulse. Delirium can be treated and cured because it is caused by an underlying medical problem (such seemingly simple things as a bladder infection or constipation can precipitate a bout of dementia) drug toxicity (caused by taking medications improperly, incorrect dosage, incorrect medication, anesthesia, among other drug factors) and environmental factors (such as sensory overload, too much noise, sensory deprivation often stemming from isolation, and impaired hearing). Once the underlying cause of the delirium is treated the symptoms subside and the person returns to previous levels of functioning. Unlike dementia, delirium does not involve structural changes to the brain.Alzheimers & Dementia Resource Center is here to help you every step of the way, from initial concerns, to diagnosis, to treatment interventions, skill building, learning about the disease and understanding all the options available to you so that you and the person for whom you are caring can LIVE with a dementia related illness.This article was written by Edith Gendron, Chief of Operations for the Alzheimers and Dementia Resource Center. She can be reached at 407-436-7750

We have many offices across Florida including Fort Myers and Sarasota.Our offices have diverse teams and more than 200 financial professionals and support staff, licensed in all 50 states, we serve more than 100,000 households in our community.Coastal Wealth offers a superior client service experience focused on providing tailored, objective financial strategies to help clients reach their financial goals.We are pleased to have earned a reputation of working one-on-one with our clients to provide holistic, comprehensive financial services. Our goal is to help people and businesses experience their personal best in terms of overall financial health. Rest secure in knowing we have a strong infrastructure that is dedicated to making our clients the number one priority.Editors Note: For more information, please contact Trine Andersen, CRPC, Managing Director, Financial Advisor, 561-900-6070, tandersen@mycoastalwealth.com.

Today more than ever, families find themselves caring for aging loved ones, known today as the aging family.Many of these aging families are overwhelmed with trying to manage the care of an aging loved one along with duties in their own lives, work and family. In their attempt to manage the care of aging loved ones, stress, anxiety and feeling of being overwhelmed can all lead to caregiver burnout, pre-mature placements or re-hospitalizations of aging loved ones. Living out of state creates additional issues and concerns in managing the care of an aging loved one.Satisfying an increasing critical need of the aging family is becoming progressively more prevalent today. It is important that the aging family understand professional support services are available and can help immensely in the overall care management of their aging loved ones. This professional support is Geriatric Care Management (GCM). GCM is hired by the aging family or representative to provide specialized professional services focused on safety and well being of the aging person via Geriatric Care Managers.GCM helps the aging family to make decisions and implement solutions that provide assurance for quality of life and care for aging loved ones. This will reduce stress, anxiety, and feelings of being overwhelmed, taking time off work or away from their own families. GCM is able to do this by providing: Comprehensive assessment and on-going monitoring Care plan development, problem-solving with solutions Advocacy, education and being a liaison Family caregiver assessment and coaching Relocation, level of care assessment and referrals Implementing in home non medical assistance Attending medial appointments to assure information is provide and gathered properly Verbal or written up dates to families or representatives And much moreGeriatric Care Managers are professionals who have graduate degrees in Social Work, Psychology, Gerontology or Nursing and are Certified or Licensed.GCM is private pay, costs for these professional services range from $25 to $250 per hour as national averages and vary by geographical area.Editors Note: This article was submitted by Valerie Rios, a Care Manager Certified with Aging Solutions Geriatric Care Management and may be reached at 801-615-9360 or GCM@agingsolutionsutah.com

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide, CLICK HERE.By not planning for our futures today many of us are unknowingly leaving decisions about our futures to other, including long term care needs. Six in ten of us have not determined how well pay for our long care needs.40% of us dont know that long-term care is more than nursing home care. Taking control of long term care earlier in life enables us to live as well as possible how and where we want. This could include daily assistance with chronic conditions that last a long time. These services come from many sources.Only 23% of us know well likely pay for future care needs with personal savings. Medicare and private health insurance do not cover long-term services.Women live longer than men thus are the biggest users of long-term care. Women are typically so busy with their own lives and caring for others that they only address their own needs after everyone elses. Take some time and a few easy steps can provide peace of mind now and in the future.Know your family medical history. This will help prevent against chronic conditions that may have existed in your familys history.As you age take a look at your home. Do you have stairs to navigate? Is your bedroom and bathroom on the main floor? Take a look at your home and see if it suits your needs as you age.What amenities does your community offer? Do you have access to transportation, activities and services that are important to you?Talk to your family about future financial and medical wishes to ensure they are aware of what youd like.Know your finances. What options do you have now? What care options would you want for the future? Know what the costs are for long-term care needs, assisted living etc.Know your options. Go on line. Google. Call and ask questions of what is out there and what is available. Costs?Plan for the future. What are your lifestyle goals and needs?

The Covid-19 Pandemic has changed the world in many ways. One thing that has not changed, and has become more important, is the need to have legal planning in place if you get sick or worse. So, Powers of Attorney to have a trusted person in place to pay your bills and handle your finances; Health Care Proxies to have a someone in place to make medical decisions if you cant make them for yourself; and estate planning documents like Wills and Trusts are even more important now than ever.Covid-19 also has put limits on how you can put these documents in place. Seniors cant easily or safely meet in an attorneys office to discuss planning and to sign the documents, many of which need to be signed in the presence of witnesses and a notary public.Fortunately, we humans are a resourceful species and some solutions have been put into place so that you can get these important documents in place; such as:-a computer, tablet or smartphone, using video conferencing software (ZOOM and similar), can allow meetings to take place between your lawyer and you remotely.-if your lawyer and you are comfortable with you coming in to the office, many offices now have protective shields and air purifiers in place so that you can see and hear your lawyer in person safely with masks.-meetings to execute documents can take place in many ways. There are three options my office has been using:Meet in person with the protective safeguards (shields, masks and air purifiers) with witnesses and the notary keeping social distance but still being in your presence to meet legal requirements.When the documents are finalized, meet through a video conference with the lawyer to confirm the choices you have made in the documents. Then follow up with a drive in document signing in the office parking lot where the notary and witnesses provide the documents through the car window and watch as they are executed (and no, you cant get fries with that).Massachusetts passed a remote notarization law that allows documents to be witnessed and notarized remotely using a computer or smart-phone (not easy or simple, but it works).If you havent done legal planning before or need to make changes to your plan, the Pandemic should not be an excuse not to do it now.Editors Note; This article was submitted by Estate and Elderlaw Attorney Timothy R. Loff, Esq. of the Law Offices of Timothy R. Loff, Newton, who may be reached at 617-332-7021 or information@lofflaw.com.

Sometimes the smooth pavement beneath us turns to gravel and we find ourselves questioning the journey. At times it becomes a narrow path, not of our choosing, and we wonder how or why we have been asked to pick our way through the "handicaps" we have been dealt. We stumble over the jagged rocks of disappointment and hurt. During those times, can we really find joy; real joy? Joy when the walls around us are crumbling? Joy when the doctor's report is not good? Joy when we read about one more tragedy in the news? Joy when it seems we are being thrown off course? Falling headlong into one more pothole leads us to believe that all purpose has gone from life. The days are long, the nights are dark.When my world crashed around me and my precious Pastor/Husband was gone in 6 seconds, I couldn't cry and I couldn't breathe. I could only play the words over and over in my mind; "widow-maker's heart attack." The road ahead was black and foreboding. I was no longer linked to him by ministry. My identity seemed to be stolen.I stumbled on these words in the Book of James, (and I do mean stumbled); "Consider it a great joy, my brothers, whenever you experience various trials, knowing that the testing of your faith produces endurance." At first, I could not wrap myself around that truth. I truly felt God was trying to trip me up. I wanted to sink into one of those potholes and never emerge. I tried to convince myself it was only for "brothers," not me, a pastor and a pastor's wife! Still, I found myself returning to those words in James; questioning, meditating, seeking to absorb the truth.For days and weeks, I really didn't seem to feel the presence of Jesus and to me, that was the most discouraging. I resorted to my most favorite prayer; "Jesus, give me a song in the night. Let me hear you singing!" (Zephaniah 3:17)..."He will joy over you with singing." I also cried out to remind Him that He promised to be a husband to the husbandless. During one of those days, I recalled a lesson I learned from a kaleidoscope. When it is aimed toward the light, even a dark piece of jagged glass adds to the design.Then, it came..."I will never leave you, in my arms I'll hold you...with my love enfold you...I am your redeemer, I will care for you." I couldn't stop singing it. I taped it to my refrigerator. I rejoiced! At His feet I found joy unspeakable and full of glory.I found people along the way further along in their journey than me. From them I gleaned food for mine. I found people just entering lifes rocky detour and I am now able to share crumbs of hope and joy from mine.The roughness of the road before me is changing. I no longer focus on the gravel and my choice to choose joy has changed everything. I'm changed from being paralyzed by the past to savoring the joys around me: hearing the birds, opening the door to the sound of laughter from smiling grandchildren, a precious card in the mail; joy, sheer joy. I find joy in the present and chose not to worry about the future. I repeat the words one of my daughters spoke when she arrived at the house the evening of her dad's passing, "Mom, God's got this."I don't know where your journey is taking you at this moment, I do know this; Scooping up the broken pieces of life and placing them in His kaleidoscope brings joy unspeakable and full of____________________________Editors Note: This column was contributed by Rev. Judi Wiegman who is the mother of seven grown children, one step-daughter and 21 grandchildren. Rev. Wiegman regularly speaks for womens events and keeps a blog at jottingjudi.blogspot.com. She can also be reached at Scarletcrd7@yahoo.com and welcomes your emails.

Everyones heard the statement Ya gotta be broke to qualify for Medicaid! Its a common myth that the most highly-skilled elder lawyers bust almost daily. You DO NOT have to be broke to qualify for Medicaid, and Medicaid is a terrific alternative for anyone concerned about the extremely high cost of long term care. ButQualifying for Medicaid is not easy. Its laws, administrative regulations and related processes are very dense, intimidating and frustrating. And everyones situation is, inherently, different. For that reason, those interested in Medicaid should consult with an attorney who is deeply-steeped in the unique knowledge of how Medicaid works and how to protect ones hard-earned assets from the high cost of a nursing home.Did you know these things about Medicaid? There are fifty different types of Medicaid. Yes - fifty! Although its a federal program, each state runs its own, and theyre all a little different. Qualifying in one state, doesnt qualify you everywhere. Texas is very generous to the spouse of someone who needs long term care. The well spouse can have a substantial amount of assets and still qualify their loved one for assistancebut only if they know how or seek the advice of someone who does. Even in those emergency cases when the applicant needs long term care immediately, there are strategies that can preserve up to 75% of all his assets. Dont panic! Get advice from someone who deals in this area daily. Its not just some subset of estate planning.Then, theres Medicaids pesky ole lookback period. Nearly everyone has heard of it, but very few really understand it. In short, Medicaid looks at the five years immediately preceding ones application, and they assume that transfers made (for less than fair market value) or gifts given outright, in that five-year timeframe, were done purely to qualify. So, Medicaid applies a formula to the value of such things and calculates a penalty period during which, even though youre otherwise qualified, you dont get your benefit check. But theres good news! If you know how, much of that penalty can be avoided.Editorial Note: This article was written by J. Clarke Wilcox with Whatley Wilcox PLLC. He may be reached at 888-593-5337 or www.whatleywilcox.com. (See ad page 33)

Regularly scheduled hearing tests should be part of your normal health routine but are often not included as part of an annual physical.It is recommended that people over 50 have a hearing test every 5 years and over 65 every two years. Your hearing may have influence on many aspects of health.People with even mild hearing loss are three times more likely to suffer from falls. Johns Hopkins studies show that people with untreated hearing loss are three to five times more likely to develop dementia and Alzheimers as well as general memory problems. Diabetes can influence hearing so anyone diagnosed with diabetic condition should be checked upon diagnosisWomen with untreated hearing loss are almost three times as likely to suffer with depression. There is also a correlation between hearing health and cardiovascular disease. Ringing ears (Tinnitus) should also not be dismissed because it may be a sign of a much more serious health problem.We offer complimentary hearing test and tinnitus (ringing ear) assessments and will furnish you a copy for your personal medical records or send one to your primary care physician for you. Please call (239) 498-7142 today to schedule this critical evaluation!

To learn more aboutOasis Senior Advisors in Ogden,CLICK HERE.Seniors are told that they should limit their alcohol consumption to no more than seven beverages a weekbut as many as 5.7 million older adults participate in at-risk drinking behaviors. According to a 2018 survey, one in 10 seniors admit to binge drinkingfour or more drinks in a two-hour span. Even seasoned healthcare professionals are often surprised by the prevalence of alcohol abuse among seniors.Alcohol abuse poses risks for people of any age, but for older adults, the potential perils can be extremely high. Alcoholism can lead to numerous illnesses, including dementia. Injuries, drug interactions, automobile accidents and dehydration can cause greater harm to seniors than those abusing alcohol at a younger age.Detection and open, honest communication are vital in keeping our communitys seniors safe from alcohol abuse.Detecting Alcohol Abuse in Seniors:Detecting alcohol abuse in seniors can be difficult. Often, it can present itself with other aging-related challenges, such as falling frequently, confusion, memory issues, and even depression leading to misdiagnosis. Seniors are also less likely to disclose a history of excessive alcohol intake to their medical providers, which can lead to underdetection.Many signs of alcohol abuse in seniors are similar to those we see in a younger population:short-term memory lossirritability or severe mood swingsbloodshot eyessudden fluctuations in weightbecoming isolated from family and friendsa change to lethargic behavior, which also may signal depressionbruises from falls or smaller injuries due to loss of coordinationRisks of Alcohol Abuse in Seniors:While the issue may be difficult to detect, elder alcohol abuse is both prevalent and dangerous. A 2015 study by the NCADD (National Council on Alcohol & Drug Dependence) reports that up to 11 percent of elderly hospital admissions and 14 percent of emergency room admissions aredue to drug and alcohol related issues.Substance abuse is associated with a number of potential health issues, which can be exacerbated by the aging process. Because seniors have less muscle and a slower metabolism, alcohol can remain in the body longer, causing potential organ damage and preventing prescription medications from working properly. Substance abuse is also linked to several types of dementia. Over time, heavy drinking can lead to brain damage, as well as diabetes, abnormalities of the liver and pancreas, osteoporosis, immune disorders, nutritional challenges, high blood pressure, heart failure and stroke, and even some types of cancers.Talking with Seniors about AlcoholTalking about alcoholism with seniors can be particularly challenging. Alcoholism carries a stronger stigma among older generations, and terms such as addiction can put seniors on the defensive. Additionally, perceived ageism can be a challenge when elders are speaking with younger people.To show respect, ask questions that encourage self-reflection. For example, you can discuss goals for their independence, mobility, finances, and relationships, and then guide the conversation to a discussion of how their alcohol use impacts their progress towards those goals. Doing this will help them see the gap between where they are now and where they want to be.Most importantly, express empathy and support self-efficacy. Encourage the seniors in your life to take responsibility for their change and empower them to find their own solutions.For those who seek professional treatment, there is reason for hope. Studies have shown that seniors often have more favorable outcomes after alcohol addiction therapy and treatment than younger people.Your local Oasis Senior Advisor wants to be your trusted partner as you serve senior clients and customers. Oasis has a wide network of referral partners to assist you and the seniors you serve. To learn more about partnering with Oasis to build your business and better assist your older clients, call (888) 455-5838.

As a Certified Elder Law Attorney*, I am often asked by my clients how they can protect their savings from a nursing home.They think if they end up in the nursing home, their hard-earned assets and even their home could be lost. Theyve heard that perhaps they should give the home or money to their kids and want to know what I think about the strategy.I usually explain that transfers of assets to the kids are risky for a few reasons. First, youre giving up control of your stuff. Who wants to do that? Second, you may be making a capital gains tax mistake. Finally, youre subjecting your savings to your kids issues like future divorces or lawsuits.I then often explain a device called a Medicaid Asset Protection Trust is often a great solution. From a nursing home planning standpoint, it allows clients to protect assets without some of the risks associated with giving them to their kids. With this type of planning, the creator of the trust (called the Grantor) re-titles some of their assets to the trust. In doing so, the Grantor protects the savings from long term care costs.Consider the situation of Fred and Wilma. They are retirees who own their primary residence and have some investments. They feel comfortable that their retirement savings will provide well for them. There will likely even be some leftovers to leave as a legacy to their kids. However, they know that nursing homes can cost more than $100,000 per year. They know if one of them gets sick, the other spouse may not be able to enjoy a comfortable retirement.After our discussion, Fred and Wilma decide the Trust is right for their needs. They create the Trust and then re-title their home and some of their savings into the Trust.If youd like to learn more about how Medicaid Asset Protection Trusts work, check out the info at sechlerlawfirm.com or give us a call at 724-841-1393.Editors Note: This article was written by Certified Elder Law Attorney* Tim Sechler, Esq., Sechler Law Firm, LLC. See our ad on the Back Cover or contact us at 724-841-1393 or www.SechlerLawFirm.com.*Certified as an Elder Law Attorney by the National Elder Law Foundation as accredited by the Pennsylvania Supreme Court.

To learn more about FirstLight Home Care of Omaha,CLICK HERE.Did you know that people who have sleep apnea in mid-life are more likely to develop Alzheimers disease as they get older? If you have a loved one with Alzheimers, youre probably aware that there is a connection. However, you might not understand why.With Alzheimers Awareness & Brain Awareness Month in June, its a good time to discuss this common issue, why it occurs, and ways caregivers can help.The Link Between Sleep Apnea and Alzheimers DiseaseMedical experts have known for a long time that there is a strong connection between Alzheimers and one specific type ofsleep apneacalled obstructive sleep apnea. This is the most diagnosed of the three types, and it occurs when the throat muscles relax and are unable to hold the airways open.In the past, research has shown that sleep apnea impacts the brain, causing damage that can potentially lead to cognitive impairment. Specifically, it triggers atrophy in the brains hippocampus, the area critical for memory. Now, new research has made even more progress in uncovering the connection between sleep apnea and Alzheimers.In the Alzheimers brain, abnormal levels of a naturally occurring protein called beta-amyloid 42 clump together to form plaques. These collect and build up between nerve cells and disrupt their function.In a new study published in the medical journal,Sleep, researchers found that the more severe a persons obstructive sleep apnea, the more likely they are to have increased amounts of these plaques in the hippocampus. This is because sleep deficiency hinders the brains ability to clear out the protein.In addition, the research also found that episodes of oxygen deprivation followed by re-oxygenation the hallmark of sleep apnea may lead to stress that further injures the hippocampus and nearby areas of the brain. This makes the brain more susceptible to Alzheimers disease.Other research has also linked obstructive sleep apnea to a range of different cognitive impairments. These can include damage to memories and decision making, as well as the ability to learn new information.How to Help a Loved One with Sleep Apnea and Alzheimers DiseaseAs researchers continue to work to better understand the connection between sleep apnea and Alzheimers, there aresteps you can take nowto support your loved one with both conditions. First, its critical they get medical care to treat sleep apnea, so they can improve the quality of their nighttime rest and lower their risk for additional cognitive damage. If youre a primary family caregiver of someone with Alzheimers disease and sleep apnea, make sure youre also focusing on:

The Brookdale Geriatric Center is a new service line of the NCH Healthcare System helping seniors live a longer, happier, healthier life.The Brookdale Geriatric Center is a network of services inclusive special geriatric hospital programming and community based services. Examples include geriatric bedside consultations, Hospital Elder Life Program, patient family centered care & dementia/delirium specialists.The outpatient geriatric clinic will be open within the next year. Through the clinic patients will have an opportunity to discuss complex medical conditions, fall safety, guidance on medical reconciliation and specialized testing related to changes in cognition.NICHE designated hospital:What does that to mean to you?The NICHE (Nurses Improving Care for Healthsystem Elders) program was implemented at NCH Healthcare System to improve the quality of care for older adult patients and provide support for their families.NICHE is an international organization dedicated to help hospitals raise the level of care for older adults through the education of nurses and other staff in best practice models. NICHE hospitals seek to create an environment where older adult patients receive care that results in better outcomes. Thanks to the NICHE program, our hospital staff is more knowledgeable and qualified in caring for older adult patients and their families.Powerful Tools for Caregivers - Its not easy balancing a caregiver role and other parts of your life when you care for someone with a chronic health condition such as Alzheimers disease, Parkinsons or Stroke. Powerful Tools is a FREE, six week class (1 day a week, 2 hrs) giving caregivers tools to help reduce stress, make difficult decisions, communicate more effectively in challenging situations, and most importantly, prevent caregiver burnout! To get the full benefit of these classes, caregivers must commit to at least 5 out of the 6 weeks.For more information about the Brookdale Geriatric Center and other community based services please call our Access Healthline at 239-624-1999 & ask for geriatrics.

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.The laws regarding debt after death are defined by each state so there isnt a single answer to the question above for everyone. On most occasions, the only time a family member would be responsible for your debt is if they cosigned a loan with you. People generally do not inherit another person's debt.When we die, a new entity emerges, called our estate. An Estate represents your assets and your liabilities. Upon death, a legal process called Probate (which is the first step of administering the estate of a deceased person), will resolve your debts and distribute your remaining assets to your heir(s).Creditors may legally seize assets within your estate (money or property) in order to cure a debt owed to them. If you have no assets, your creditors may have to take a loss on your debts. Depending on the state you live in, a creditor has a fixed amount of time to make a claim against your estate for payment.There is a legal pecking order as to who is allowed first claim to retrieve money from your estate. The higher priority goes to funeral expenses, administrative expenses, and federal taxes. The estate may then pay off expenses from the last illness and state taxes. At the bottom of the barrel are unsecured creditors, like credit card companies.Generally, all debts must first be paid by the estate before any remaining assets are distributed to an heir. An outstanding credit card balance, for example, must be paid before any money or gifts can be distributed to an heir. If there are not enough assets to pay the debts, then all assets and property will be sold to pay down as much of the debt as possible and the heir will inherit nothing.In the case of secured debts (e.g. home mortgage or auto loans), property (which is collateral) may be distributed with its debt. For example, you own a car worth $15,000 and the loan on the car is $7,500. If you die and leave that car to someone, it will become that person's obligation to pay off the loan.Except for certain situations (which include joint property or joint debt), creditors are unlikely to go after surviving family members when a debt cannot be paid by your estate money. The majority of married couples have joint accounts and joint debt. In these situations, a surviving spouse will be held legally responsible for the debt of their deceased spouse even if they did not generate the debt themselves. This is something that will often cause problems for surviving spouses who financially cannot pay off old debt and meet their everyday needs.If a creditor contacts a surviving family member about a debt of a relative who has died, the family member should give the creditor the contact information of the decedent's representative. The representative is responsible for paying any outstanding debts from the estate. If a will exists, the representative is known as the executor; if there is no will, the representative is known as the administrator.In community property states (where married couples are considered to own their property, assets, and income jointly) credit accounts opened during marriage are automatically considered to be joint accounts. This could affect what your spouse will have to pay, depending on the debt that you incurred. The following states are community property states:ArizonaCaliforniaIdahoLouisianaNevadaNew MexicoTexasWashingtonWisconsinTo conclude, when you pass away, your estate is responsible for paying off any balances owed by you, not your family. If your estate goes through probate, your administrator (or executor) will look at your debts and assets and, guided by the laws of your state, determine in what order your bills should be paid. The remaining assets will be distributed to your heirs according to your will or state law.

Many times after a serious injury or illness, the need for additional 24-hour medical assistance is needed to help a person heal, properly rehabilitate and ensure that he or she is in stable condition before returning home.What most people dont know is that there are different options when choosing a continued care provider after your primary acute hospital stay. Each organization can vary by the length of stay, therapy intensity and type of medical personnel.Your medical provider can help you choose, but it is also important for you to be informed of your options in order to determine what care is best for you.Long-Term Acute Care Hospital (LTAC)If a person is in need of intensive medical care for a longer period of time (an average of 25 days or more), they should consider a long-term acute care hospital. This facility is best for patients who have just been released from an intensive care unit, who need to be monitored closely and more frequently by nurses and doctors.Long-term acute care hospitals focus on stabilizing a patients medical condition rather than providing comprehensive rehabilitation.In-Patient Rehabilitation HospitalIn-patient rehabilitation hospitals focus on short intensive medical rehabilitation with the goal of getting the patient home as soon as possible. Patients who choose an in-patient rehabilitation hospital have daily doctor visits, receive specialized rehab nursing care and undergo more significant rehabilitation.These facilities specialize in intensive rehabilitation teams to include physical therapists, occupational therapists, speech language pathologists, psychologists and more. Each patient receives at least three hours of rehab therapy per day, five days per week.The average length of stay at an in-patient rehabilitation hospital is 12-16 days.Skilled Nursing FacilityA skilled nursing facility offers long-term care for patients who are medically stable, but still need professional medical care and supervision. Although nurses are available 24 hours a day, doctors are only required to visit patients once each month.Skilled nursing facilities require Medicare patients to stay three midnights at their primary hospital before they are eligible for admission.Whatever your medical needs are, there is a 24-hour medical facility that is right for you. Always consult your family and medical provider to help you make the best possible choice for you.Editors Note: This article was submitted by Spalding Rehabilitation Hospital. Please direct all questions to 303-363-5146.

As we age, we often have a greater need for medical and therapeutic services. Lee Healths Senior Care Choices program enables many seniors to remain independent in their own home and enjoy the independence they desire.Our team of Aging Life Care ProfessionalsTM - care managers and social workers - coordinate care with a number of medical and supportive services to find the best fit for each person; to make their lives more manageable and comfortable. We are their advocate, and we do this while communicating with family members who live all over the country.The goal is to keep older adults as independent as possible so they can age in place. This means staying in their current residence, whether that is a single-family home or an assisted living residence. With the services we provide, the older person may not need to move as he or she requires more comprehensive care. Our team will:Accompany client to physician appointments and communicate to families.Develop a Care Plan with input from family members and physicians, which includes a complete medical, social, safety and nutritional evaluation. Coordinate and oversee the Care Plan to be followed by all those in connection with the care of our client.Investigate benefits of home care, assisted living and nursing homes.Arrange for in-home services, such as caregivers, laundry, housekeeping, meal preparation and even installation of grab bars or other assistive devices.Coordinate the delivery of medications, meals, medical equipment, health alert devices and other items.Our team has extensive knowledge about how to assess an individuals needs, determine the best living situation for them, efficiently manage resources and provide the numerous support services to maintain independence and the best possible quality of life as they age. For more information on Lee Health Senior Care Choices, call 239-225-7718.

Sean moved to the US as a teenager and has always struggled to keep tabs on his grandparents from afar. With the onset of COVID-19 exacerbating the situation, he struck inspiration and found the perfect solution for his problem.Most adult Americans dont live with their elders and have busy lifestyles. To check in, they call, text, and visit when they can. But much is often left unsaid. Seniors may not want to cause worry or may be unaware of their own health status. This lack of information causes anxiety for the children, and health risks for the seniors.Sean grew up in China and was very close to his grandparents. From early on, Grandma Ping was keen on getting Sean exposed to music. When Sean was a little boy, Grandpa Ming used to have him at the back of his bike and Grandma would ride alongside them to attend piano lessons.Since moving to Chicago, staying in contact has always been a challenge. Now that his family is half way across the globe, the time difference is almost complete opposite. Many times when Sean misses his grandparents and wants to check in, 2pm CT means its 3am in China.Seeing that current smartwatches only give users insights on their own health, Sean had the inspiration to create one which transfers that information to family members. Given his background in Engineering and now a grad student at the University of Chicago, Sean quickly formed a group of classmates who believed in the mission. Together, they developed PING, a senior-centric smartwatch that captures key vitals of the user and makes the information accessible to their family in real-time. Some of the measurements include pulse, blood pressure, blood oxygen, and temperature.The design of the watch is light and with a Velcro strap, the user can easily put on or take off the device. The display features larger buttons, texts, and a much simpler set of operations including medication reminders and notifications like calls and texts. PINGs solution enables seniors to better understand and manage their well-being. For family caregivers, they are empowered with critical information of their loved ones and the peace of mind no matter where they are.

Guidelines on the Hospice Compare website and how it can helpThree years ago the Centers for Medicare and Medicaid Services (CMS) launched a useful tool, on the www.medicare.gov/hospicecompare website, that can help anyone when choosing a hospice provider.The Hospice Compare website allows you to easily search for hospices by name or location and compare publicly reported data on hospice providers.The data is divided into five categories, including General Information/Level of Care, Conditions, Location of Care, Family Experience of Care and Quality of Care.The first category, General Information/Level of Care, defines the four levels of care covered in the Medicare Hospice Benefit. Offering all levels of care, including Respite and Continuous care, are important in identifying how hospices can appropriately care for patients.Data for the second and third categories Conditions and Locations of Care are extracted from Medicare claims to show general characteristics of hospice providers.You can also see the breakdown ofwherea hospice agency provides most care, such as at home, in an assisted living facility, nursing facility, or inpatient hospice facility.Finally, the last two categories are most important to consider. These show data on quality measures that hospice agencies are now required to submit.The Family Experience of Care data is a subjective measure of the experience of a patients primary caregiver. It comes from the Hospice Consumer Assessment of Healthcare Providers and Systems (CAHPS) survey.The data shows what percentage of caregivers would rate their hospice a 9 or 10 (on a scale of 1-10) and what percentage would definitely recommend the hospice agency to friends and family.The last category of data is Quality of Care. It shows the percentage of patients who received at least one visit from a registered nurse, a physician, a nurse practitioner, or a physician assistant in the last three days of life.Also under the Quality of Care tab, you will find scoring on how well hospices are doing when patients are first admitted.You should expect a good hospice partner to receive high scores on this Quality of Care data. It is essentially a straight-forward measure of whether hospice agencies are completing essential care processes or not.For more information, please visit www.medicare.gov/hospicecompareEditors Note: The article was written by Dawn Darvalics, PMP, who is the Directory of Quality and Education for Care Synergy/Pathways. She may be reached at 970-663-3500

We all know there are certain things we can take for granted such as death and taxes. We should also expect the unexpected. Consequently, I think it is helpful to do a simple self-assessment of what plans you have in place if the unexpected happens, as it will.For example: Do I have in place adequate powers of attorney that allow trusted persons to make decisions for me? Do I have a will or have I planned for how my property will pass to those I want to have it? If I am in a blended family have I made plans to address the issues such situations frequently bring such as how will step-children be handled. What plans do I have in place to address the reality of my family dynamics? Am I suffering from a condition that might require assisted living or long-term care?Asking these simple questions might reveal the need to do some planning or to address changed circumstances which have arisen since the original plans were made. The time to do this is now while there is time and while you can be in control of your destiny. Dont assume your family will make the choices you would because it is very possible they will not.What to do then? Plan for the unexpected. Consult with the necessary professionals today so that the unexpected does not catch you unawares. The decisions you make today will affect your family tomorrow; help them to enact your wishes by giving them the tools they need to implement your plans for both life and death. The problems will not just go away.Editors Note: This article was submitted by William H. Moller, Attorney and Counselor at Law, The Moller Law Group, LLC. He may be reached at 719-694-1284, or by email at whmoller@mollerlawgroup.com.

Dental implants are artificial tooth roots used to support a restoration for a missing tooth or teeth, helping to stop or prevent jaw bone loss. The dental implant procedure is categorized as a form of prosthetic (artificial replacement) dentistry, but also is considered a form of cosmetic dentistry.People who have lost teeth might feel too self-conscious to smile or talk. Additionally, biting irregularities caused by tooth loss can have a negative effect on eating habits, leading to secondary health problems like malnutrition.By replacing missing teeth, dental implants provide people with the strength and stability required to eat all the foods they love, without struggling to chew. Additionally, dental implants stimulate and maintain jaw bone, preventing bone loss and helping to maintain facial features.There are many advantages to dental implants, including:Improved appearance. Dental implants look and feel like your own teeth. And because they are designed to fuse with bone, they become permanent.Improved speech. With poor-fitting dentures, the teeth can slip within the mouth causing you to mumble or slur your words. Dental implants allow you to speak without the worry that teeth might slip.Improved comfort. Because they become part of you, implants eliminate the discomfort of removable dentures.Easier eating. Sliding dentures can make chewing difficult. Dental implants function like your own teeth, allowing you to eat your favorite foods with confidence and without painImproved self-esteem. Dental implants can give you back your smile and help you feel better about yourself.Improved oral health. Dental implants don't require reducing other teeth, as a tooth-supported bridge does. Because nearby teeth are not altered to support the implant, more of your own teeth are left intact, improving long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene.Durability. Implants are very durable and will last many years. With good care, many implants last a lifetime.Convenience. Removable dentures are just that; removable. Dental implants eliminate the embarrassing inconvenience of removing dentures, as well as the need for messy adhesives to keep them in place.Editors note: Article submitted by Dr. V. H. Bashi a dentist in Colorado Springs who places implants. He may be contacted at vhbashi@qwestoffice.net or 719-528-8292

To learn more aboutGentle Shepherd Home Care,CLICK HERE.The internet has its benefits to help keep people connected, but there are also many negative effects of technology. Sadly, seniors often reap those negative effects due to isolation, a willingness to trust, and the seniors vulnerability. To combat these statistics and to protect our loved ones in senior care, we may need to help seniors set healthy boundaries with their devices.Educate Your Seniors About TechnologyTechnology has been part of our lives for many years, but there are still people who dont understand how it can affect them. To convince seniors to use technology wisely, they must understand how too much technology can negatively affect them.TheVision Councilreports 60% of adults suffer from digital eye strain, causing discomfort, headaches and blurred vision.TheNational Sleep Foundationcorrelates heavy cell phone use and sleep disorders.Social media overuse has been linked to depression and suicidal ideation.Excessive use of digital devices can impact physical health through inactivity.Technology does have some good benefits when used wisely. The trick, at any age, is to find the balance between using technology and having time away from the devices. Seniors may need help finding that balance, even though they are adults.Tips For Setting Tech BoundariesTheres no reason to completely disconnect from technology. Talking about technology use with your parent can help you introduce best practices:Limiting time on digital devices.Dont check notifications immediately on waking up.Block accounts that make you feel negative.Decrease notifications to keep productivity high and to lessen distractions.Turn off devices at night to respect sleep patterns.Find time to interact with real people each day while putting your device down.Seniors may need to find ways to keep themselves busy to replace screen time. Virtual connections arent the same as interacting in person. It may take a planned strategy to adjust a relationship with technology by making sure that your senior has people to connect with to prevent overuse of technology.Seniors and technology can be a good mix, but technology needs to be used mindfully. If you need assistance helping seniors set healthy boundaries with their devices,contactour home care providers at Gentle Shepherd Home Care. We can provide education, care, and assistance to help you take care of your seniors.

As we age, we all hope to stay in the place we call home. But with each passing year, it becomes more difficult to coordinate multiple doctors appointments, medical tests and prescriptions. We often struggle to find safe transportation after our driving skills decline. Even day-to-day activities like cooking, cleaning and bathing can be exhausting. Frequent trips to the emergency room can be scary and unpleasant. Our friends and family members worry about us. At some point, we agree that we need support to stay safely at home.Hope PACE (a Program of All-Inclusive Care for the Elderly) combines the best elements of medical care, home care and personal care to help you meet the challenges of aging at home. This innovative program addresses your medical and psychological needs while also helping you with practical matters. A professional team of doctors, nurses, personal care aides, activity coordinators and drivers provide you with comprehensive and coordinated care.As a Hope PACE participant, you receive all of your medical care through the program. Your prescriptions are included, along with careful medication management. You can visit with medical specialists even dentists. Those who need extra help can benefit from occupational, physical and speech therapy. Hope PACE provides additional care in your own home. If you need assistance with personal care, light housekeeping or equipment and supplies to keep you safe, its all available through this program.Many of your social and medical services will take place at a Hope Care Center. While at a Center, you can enjoy nutritious, warm meals along with fun activities like Bingo, art therapy, games and contests. Musicians and pet visitors frequently drop by for your entertainment. You can enjoy light exercise with interactive Wii games, simple stretches and outdoor activities. Don't worry about how to get there the Hope PACE program even provides free transportation!While you're enjoying your day at the Care Center, your caregiver can relax for a morning or afternoon of respite. Your loved ones will receive expert guidance and support so they can also improve their quality of life.To become a participant, you should be 55 or older with a health issue that requires ongoing management of symptoms or medications. You must live in Charlotte, Collier or Lee counties and be able to live safely at home with help.If you are enrolled in Medicaid - or in both Medicaid and Medicare, the Hope PACE program is free. For everyone else, there is a fee to participate.Hope Care Centers are located in Port Charlotte, Fort Myers, Lehigh Acres and Naples. To begin your enrollment, visit HopePACE.org or call (855) 454-3102.Editors Note: This article provided by Jessica Williams, Precision Imaging, Gulf Shores. She may be contacted at 251-948-3420.

Sometimes, you meet people who seem to have gone through life with everything mapped out for them; as if all they had to do was show up and glide through it. They seem to personify an enviable composure and camaraderie, not only rare but compelling. Perhaps this is the best way to begin to describe philanthropists extraordinaire Frank and Betty Haskell. As newly minted residents at Cypress Cove, the continuing care retirement community (CCRC) at Health Park Florida in Fort Myers, they have already distinguished themselves for their empathy and advocacy for those most vulnerable; namely, children with cancer and blood diseases.As they enter the grand foyer, one can't help but notice their postures. They are both straight and tall; Frank towers at 6' 3" and Betty fits right in at 5' 7". Their faces are friendly, exuding a confidence that's contagious as is their easy affection for one another. She's just come from an early morning swim and he from the tennis court. And if such octogenarian assets are attributable to good genes, it shouldn't be denied that their daily disciplines of physical activity are surely an enhancement.As you will soon learn, swimming and tennis aren't the only activities that engage their bright minds. In fact, since moving to Cypress Cove less than a year ago, their transition from 23 engaging years as residents of The Forest Country Club community (some five miles away) might best be described as seamless. We knew right away that we felt at home here, Betty asserts. We knew we made the right decision.But first, how did this charming couple now celebrating 59 years of wedded bliss meet? Frank is the first to admit that it all began in Boston where he was a student at Northeastern University and Betty worked in the registrars office. Its the only reason I graduated cum laude, he teases as Betty twinkles. Northeastern was one of the first schools that allowed you to integrate studies with work, so by the time you graduated you knew where you were going.Franks confidence and leadership skills were perfect for a profession in sales. Throughout his successful roles, he became president of Moore Business Systems and retired as Vice President of Burroughs Corporation; both forerunners of what would become computer driven business technologies. Such achievements came with a caveat, however. As Frank steadily climbed the ladder, the Haskell family of five would move a total of ten times throughout the country perhaps one of the reasons why they now take such delight in being settled at Cypress Cove!But as the visit continues, one begins to grasp that beneath their quiet intensity resides a preoccupation of transcendent purpose, born out of sorrow and unexpected loss...Life would deal them a cruel blow when their beloved daughter Barbara was diagnosed with breast cancer at the tender age of 32. And after a four year battle including two bone marrow transplants, Frank reminds Barbara lost her heroic fight in 1995.It is in Barbara's memory that the Haskells created Barbara's Friends the Southwest Florida Children's Outpatient Cancer Fund, in partnership with the Lee Memorial Health System.When Barbara was going through her own treatment, she often encountered children enduring similar treatments for their cancers or blood diseases, explains Betty. She marveled at their bravery.Establishing a charity in Barbara's honor would become the couples magnificent obsession. It pained Barbara greatly to see these little ones suffer, Frank adds.Barbara's Friends now approaching its 16th year has raised over $8.7 million since its inception. It has helped establish and equip a pediatric hematology and oncology center that provides comprehensive support to children battling these illnesses within our local communities as well as their families. The fund also helps cover expenses for uninsured or underinsured patients. No child is ever turned away, Frank clarifies. But keep in mind that more than half either have no insurance or have only Medicaid and rely on charities like ours.Betty likes to tell the story of how they came to identify the rainbow as the logo of Barbara's Friends.The day we opened the center we were walking out to the car and suddenly we looked up and saw a beautiful rainbow across the sky, she recounted. It seemed like a message from Barbara; a reminder of the song, Somewhere Over the Rainbow, from her favorite movie, The Wizard of Oz.And now, thanks to her devoted parents, the land that Barbara dreamed of where little blue birds fly beyond the rainbow is being realized each and everyday for children in need throughout our community. And although you wont find a pot of gold at the end of this rainbow, what you will find is a Heart full of purpose, passion and possibilities in Barbara's name. Amen.Editors Note: About Barbara's Friends The rainbows arc also symbolizes the bridge now spanning the gap that previously existed between the pediatric oncology/hematology facilities in Miami and Tampa; thus making care and treatment accessible for families in our community. Today, thanks to Barbara's Friends, over 100 children receive treatment each week and more than 3,000 children have received treatment to date. To learn more about Barbara's Friends or to give a gift call 239-985-3550 or visit www.leememorial.org/foundation. This article was submitted by Bernadette La Paglia for The Seniors Blue Book.

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesnt arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

We live in a world where driving and independence seem to go hand in hand. Yet for most indi-viduals, there comes a time when driving may no longer be safe. York County has seen a re-cent increase in the percentage of motor vehicle accidents where the driver is an older adult.Our physical abilities, reaction times, vision and hearing change as we age. That doesnt mean that we cant continue to do things that are important to us and remain actively connected to our community.The York County Center for Traffic Safety and rabbittransit have partnered to launch a new safety campaign focused on transitioning York County residents age 50+ from driving their own vehicles to using rabbittransit services and other alternative transportation options. The goal is to provide tools for older adults to transition so they can stay active in their community and Live Fully, Travel Safely.Funded in part through a grant from the York County Community Foundations Hahn Home Fund for Embracing Aging, the two organizations will be implementing a public awareness campaign and expanding rabbittransits Travel Training program to include volunteers.For seniors who are not comfortable or who do not know how to ride public transporta-tion, the Travel Training program helps make the connection. Travel Trainers are available to work with individuals to register and even go along on the first ride. The Travel Training is also available for groups; board a bus, go for a ride, help with registration, and provide information on all available transportation options in our community. Interested in becoming a Volunteer Travel Trainer? Contact Sherry Welsh at 717-849-0731.In Pennsylvania, we are fortunate that transportation for those age 65+ is supported by the PA Lottery. Adults 65+ ride free of charge on rabbittransit buses, and pay only a small co-pay to use the door to door shared ride system. Living well in our community should not depend on owning a car. When it is time to give up the keys, it doesnt mean giving up our independ-ence. More than 8,000 people depend on rabbittransit each day to get to work, medical facili-ties, school and other life-sustaining activities you can too!Editors Note: This article was submitted by Richard Farr, the Executive Director of rabbittransit in York, PA. Rabbittransit provides transportation in Adams, Cumberland, Franklin, Perry and York counties. For more information, please visit www.3p-ride.com.

Did you know that medication management issues are the primary reason people can no longer live independently?Millions of Americans take daily medication. In the 65+ category, 90 percent do, and almost half of these take five or more drugs each day. Especially for this age group, dealing with multiple medications every day can be challenging and result in serious complications. Older adults experience the most significant problems from the improper use of medication and put themselves at risk for dangerous drug interactions and cognitive impairments. Problems with medication management are the primary reason people can no longer live independently. There are strategies that can make managing multiple medications easier and safer: 1) Keep an up to date list of all medications taken and dosages, including over-the-counter supplements. Go over it with your physician regularly and especially when a new medication is added. Keep a copy of the list at home and give a copy to a loved one or friend. 2) Use a pill dispenser or other reminder system with enough compartments to keep track of medications taken throughout the day. Take medications at the same time each day and as prescribed. 3) Refill prescriptions early before they run out. 4) Check expiration dates on existing drugs and discard any that are out of date. 5) Use one pharmacy for all prescriptions. It makes getting refills easier and it can also help to prevent drug interactions when the pharmacist is aware of all prescriptions. 6) Be sure to ask your physician or pharmacist any questions you have about potential side effects, whether medications are taken on a full or empty stomach and any possible drug, food and alcohol interactions. 7) At your annual physical, take all your medications and supplements with you so that your physician can do a comprehensive review. With age, changes in drug type or dose may be warranted. Taking these steps can provide more assurance that medications will be taken properly and provide the greatest benefit.Editors Note: This article was submitted by Theresa Santoro, MSN, RN, CHCA, RVNA President and CEO. She may be reached at 203-438-5555.

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Seniors, disabled adults, and our friends working with seniors all feel the same sense of chaos as being in a busy coffee shop with just one employee. Understanding the programs that pay for long-term care for seniors or disabled adults can be overwhelming and stressful because there are so many misconceptions about the qualifications. Long-term care programs coverassisted livingadult day carehome careand nursing homesBeneficent Cuts through the Complex Long-term Care Program Qualification in 4 Steps1.    Schedule a Free Initial ConsultationLearn more about what we can do for you to preserve assets.2.   Make a PlanThrough an assessment of financial circumstances, we will begin to make a road map of the best options for you.3.   Youll Have OptionsWe explore legitimate opportunities to preserve assets.4.    Financial Application Confidence and AssuranceYou can select the best option. We will complete a successful application and outcome. Beneficent provides a stress-free experience with information you can trust. Contact our office at 719.645.8350 to learn more.

Innovations in Aging Collaborative, along with the City of Colorado Springs and AARP Colorado are proud to launch the Age Friendly Colorado Springs initiative!In March of 2016, Colorado Springs joined the AARP Network of Age Friendly Communities, and in June of 2016, officially became part of the World Health Organization Network of Age Friendly Cities and Communities. An Age Friendly city is one that is welcoming for people of all ages, that promotes health and wellness, helps sustain economic growth, and helps increase access to key services and resources. The idea of a community that is livable for people of all ages, or livable communities, describes an inclusive approach to community organization and design, an approach which intends to create communities, both physical and virtual, in which people of any age or ability can live a healthy and fulfilling life. Livable Communities are places where people have accessible and affordable homes, necessary services like grocery stores and pharmacies located nearby, convenient, affordable and comfortable transportation that takes them to a variety of opportunities for socialization and civic engagement and live in a cultural climate where their contributions and participation is valued throughout the lifespan. Livable Communities are also walkable, and have a range of outdoor opportunities such as parks and trails that promote health and wellness for everyone, especially those with physical limitations. In a Livable Community, our elders can age in place, continuing their lives within the community that they know and love, pursuing the opportunities and activities that make life worth living.With 100+ recommendations in the Age Friendly Colorado Springs Report and Action Plan, were working hard to make Colorado Springs livable for people of all ages. Many of the recommendations from the plan are already in the works! Check out the Age Friendly Business Designation from the Better Business Bureau of Southern Colorado, or the Old North End Neighborhood iVillage (intergenerational village) for Age Friendly IN ACTION! Visit www.innovationsinaging.org to learn more about Age Friendly Colorado Springs.Editors Note: This article was submitted by: Claire Anderson,Executive Director with Innovations in Aging and may be reached at 719-602-3815 or by email at agefriendly@innovationsinaging.org and Teelin Lucero, Community Outreach Program Director who may be reached at 719-602-3815 or agefriendly@innovationsinaging.org

As our loved ones age, their health and well-being become paramount concerns. The complexities of managing their care, medical needs, and overall quality of life can be overwhelming for both seniors and their families. This is where the indispensable role of a geriatric care manager comes into play. Assisted Living Locators of North Pittsburgh understands the critical importance of these professionals in ensuring comprehensive and tailored care for seniors. In this article, we delve into the significant contributions of geriatric care managers and how they can make a positive impact on the lives of seniors and their families.The Multifaceted Role of a Geriatric Care Manager:A geriatric care manager is a seasoned professional with specialized training in gerontology, social work, nursing, or related fields. Their primary role is to act as a liaison between seniors, their families, and various healthcare providers, ensuring that the senior's needs are met holistically.Comprehensive Assessments:Geriatric care managers conduct thorough assessments of a senior's physical, emotional, and social well-being. By analyzing these aspects comprehensively, they create a personalized care plan that addresses the senior's unique needs and preferences.Expert Guidance:Navigating the intricate landscape of senior care services and resources can be daunting. Geriatric care managers serve as knowledgeable guides, offering insights into suitable care options, assisted living facilities, medical professionals, and more.Care Coordination:The coordination of medical appointments, therapies, and day-to-day care can become challenging as a senior's needs evolve. Geriatric care managers ensure seamless communication between various healthcare providers, streamlining the care process.Emotional Support:Geriatric care managers understand the emotional toll that aging can take on both seniors and their families. They provide compassionate emotional support and offer coping strategies for the inevitable transitions and changes that come with aging.Crisis Management:During emergencies or sudden changes in health, geriatric care managers act swiftly to address the situation. Their expertise helps mitigate crises and make informed decisions in high-stress situations.Advocacy:Advocacy is a crucial aspect of a geriatric care manager's role. They represent the senior's best interests, ensuring that they receive appropriate care, treatment, and support.The Assisted Living Locators Advantage:At Assisted Living Locators of North Pittsburgh, we recognize that geriatric care managers play an integral role in enhancing the lives of seniors and their families. Our team includes dedicated geriatric care managers who collaborate with families to create personalized care plans that prioritize the well-being of their loved ones. Here's how our approach sets us apart:Personalized Care: Our geriatric care managers take the time to understand each senior's unique needs and preferences, tailoring care plans accordingly.Vast Network: Leveraging our extensive network of trusted senior care providers, we connect families with the best possible resources, from medical professionals to assisted living facilities.Continued Support: We provide ongoing support, assisting families in navigating changes, adjustments, and any challenges that arise as a senior's care needs evolve.Geriatric care managers are invaluable allies in the journey of aging, offering expert guidance, compassionate support, and holistic care solutions. Assisted Living Locators of North Pittsburgh is proud to have a team of dedicated geriatric care managers who are committed to enhancing the lives of seniors and their families. Together, we strive to ensure that every senior receives the comprehensive care and support they deserve.

To learn more aboutPacifica Senior Living Millcreek,CLICK HERE.Joining an Independent Living program means youll retain the same level of independence you enjoyed before, but you let go of any mundane worries. Surrounded by individuals with similar interests, you have the opportunity to meet new friends, enjoy a variety of life-enriching activities, focus on your hobbies, and do what makes you happy. The only difference is that you will have hotel-like amenities such as cooking, laundry or housekeeping, as we take care of those activities so that you may enjoy your time the way you want in your golden years.Our Independent Living program in Salt Lake City has been carefully designed to provide all the comforts of home, if not more. Mix and mingle with your neighbors at the weekly happy hour, hone your gardening skills on the outdoor patio garden, join our balance and strength exercise program or get involved in one of our arts & crafts activities. And when you want to do something outside our secure gates, you have to take your car from the parking lot, decide where to go, and start the engine.For even more peace of mind, you should know we are a rental community, with no large buy-in or long-term commitment required. Plus, we offer you the option to personalize your apartment by bringing your favorite furniture and dcor items along. Your furry companions are also welcome. Phone today for more details about our Independent Living program in Salt Lake City!At Pacifica Senior Living Millcreek, we want your retirement lifestyle to be as carefree and convenient as possible. We want you to have the time to spend your days as you choose, free from the burdens of time-consuming home maintenance and chores.We offer the following independent living in Salt Lake City features:Delicious and nutritious prepared mealsPet friendlyIndividually-controlled heating and air conditioningHousekeeping & laundryDedicated, 24-hour staffingOn-site amenities, including library and a salon/barber shop and computer center with internet accessAll utilities paid, except phoneEmbrace the World Activity ProgramEmergency Call SystemScheduled transportationFull-time licensed nurse on staffAvailable resident parkingContinuing care program enables residents to stay in their apartment and receive careOptional Personal Emergency Call Pendant

Infections are frightening just ask anyone with an imminent surgery, joint replacement, or hospital stay, and many will tell you their biggest concern is developing an infection while there.And their fear is not unwarranted.According to the Centers for Disease Control, 1 in 25 patients will have at least one infection following their hospital stay. Also known as HAIs (healthcare-acquired infections), many infections are the result of germs picked up during a hospital stay, resulting in issues such as pneumonia, gastrointestinal illness, or sepsis. The tricky part HAIs arent necessarily revealed at the hospital; they can develop as much as a week or month after going home.Which means both you, and your home health care team, need to be especially vigilant.RVNA home health nurses, therapists, and aides who treat patients following discharge from a hospital or facility are highly-skilled and trained in assessing for infections and administering appropriate interventions when appropriate. They monitor patients at every visit, testing for fever, tracking wounds that arent healing, monitoring the warning signs, and referring patients to their physicians immediately if an infection is identified or suspected.Common signs of infection include chills or generally feeling unwell; discharge at the wound or surgical site; increased pain/tenderness; and fever, particularly when combined with increased swelling, redness, and warmth at the site.All RVNA clinicians also practice universal precautions for infection control and prevention hand washing, glove wearing, and the rigorous protocols added when treating a patient with a wound.While most infections can be treated successfully with antibiotics if identified early, its important to understand that, as a healthcare consumer, you must also be your own best advocate. Check your surgeons or physicians infection history; monitor the signs of infection; keep all follow-up appointments after returning home from the hospital; and dont be afraid to speak up if your healthcare personnel arent following universal precautions when administering treatment.Infections are frightening, but they are neither inevitable nor untreatable. Your best defense is a good offense: remember the signs, advocate for yourself and, when possible, return home from the hospital or facility as soon as possible with an excellent home health agency. One like RVNA.Editors Note: This article was submitted by RVNA, a non-profit, Medicare-certified home healthcare agency with over 100 years of experience. RVNA provides a range of home health services.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency committed to promoting the highest quality of life. RVNAs family of health services includes in-home, on-site and community-based services. These include: Home Health Care; Hospice by RVNA (in-home); Physical, Occupational, and Speech Therapy (both in-home and onsite at Rehab by RVNA); non-medical caregivers through HomeCare by RVNA; as well as a wealth of community and public health programs. RVNA is headquartered in Ridgefield CT and serves 28 towns across Connecticut.

The New Biology of Music, Sound, and Emotion.Pause for a moment. Imagine one of your favorite songs. How does that song make you feel? Music has a powerful influence on emotion and can also influence improved health, learning, and physical functioning. The new biology of music and sound is music and sound that literally affects human biology by improving physical functions such as sleep efficiency, pain and stress management, and mind awareness.From my early association with great musicians, like Harry James and Buddy Rich, to my professional career as a keyboard player for billboard top 20 bands in the 70s and 80s, I witnessed the power that music and sound have to move an entire audience. In 1985, my career dramatically changed. For the next seven years, I worked in a clinical setting at a regional medical center designing therapeutic music to assist individual patients with their specific physical and psychological needs. It was there that I witnessed musics direct power to affect the body and mind and to help people heal.The new biology of music and sound is grounded in audio science and confirms that what you hear is as important to your health as proper diet and exercise. What this science demonstrates is that musical frequencies, rhythmic patterns, and musical structure have a direct affect on brainwave activity, emotional stability, and bodily functions. By changing the structure of the music or sound, you can directly influence a desired health outcome.Scientifically designed music and sound have many applications. The combination of a beautiful arrangement with a scientific structure creates a powerful tool that can be used to facilitate change and promote specific improvements in your health and well being. It is a fast, safe, and effective method for promoting good health throughout your life.Nuphonics creates music and sound products that improve peoples lives. Allow it to help yours. See our ad below for more information.Editors Note: The article was written by Wayne Musgrave, musicologist and partner of Nuphonics and audio science consultant for First Choice Home Health and Hospice. He can be reached at 801-373-0552

When you or your loved one is having difficulty with memory, it can feel overwhelming and trigger fear about what will happen and how will we cope. Here is a quick guide to match what support you need during the changes that occur over time with memory care.Getting the DiagnosisThe primary care MD can provide initial testing, such as a Mini-Mental Status Test, and may refer to a neurologist or gerontologist. The goal of the evaluation is to rule out any medical concern that affects memory. We are fortunate to have Rocky Mountain Alzheimers Disease Center nearby for comprehensive evaluations and the potential to participate in research.Initial SupportThe Alzheimers Association offers education and support groups, and a helpline you can call anytime day or night. The Office of Aging, as well as Senior Centers can guide you to local services and help you plan for future needs. Some faith-based organizations have programs to assist families with respite caregiving, such as Stephen Ministries.How Will Care Needs Change?Visualize a Care TeamA single caregiver cant do it alone through every stage of the illness. The person with memory loss, even if they say they dont, also needs social outlets and breaks. If you are losing your patience, feel constantly tired and overwhelmed, and cant find your sense of humor, these are the red flags of caregiver burnout and you need to get more help. There are many creative ways to build respite and care services, pulling a competent and caring team together. It can be done!Author: Megan Carnarius, Memory Care Consulting 2017

Some communities have a restriction on the youngest age they are allowed to accept. These restrictions vary by community.#listing_mgr{1 basic_search}#

As our loved ones age, our concern with their ability to manage the tasks of daily life safely at home increases. Most seniors prefer to stay in their own home and maintain their independence for as long as possible. However, the idea of accepting help at home can be met with great resistance. One approach that can be very effective is to suggest that having a home care agency come in for a few hours a day, will give the rest of the family peace of mind knowing that their loved one is safe. Seniors are often willing to make a change that they feel will benefit others before they would consider their own personal benefit. It is usually a good idea to include a senior in making a selection on what agency to use as well. Including them in the process is empowering. In addition, presenting the idea that home care is a well- deserved luxury rather than a decision that is being forced can make a huge difference in the outcome.The good news is that there are many home care agencies to choose from that help make this all possible. When choosing home care, it is important to look for an agency that will focus on specific needs. Initially, a thorough client assessment should be made by the agency; including notes on specialized care with possible conditions such as dementia, Alzheimer's, stroke and post-surgical care to name a few. Careful thought should be given to arranging a caregiver with the right personality and skill set. Finding a good match will help to ensure success. Last but not least, ask about background checks on caregivers and make sure caregivers are bonded and insured.Often, after a few scheduled visits with a caregiver, the elderly family member will begin to look forward to the regular social interaction. They will find relief in no longer struggling with tasks such as bathing, dressing, incontinence issues and grooming. They will enjoy the new opportunities that come with a companion who can accompany them on walks, help them prepare their favorite meals and assist them in getting to medical appointments and to do errands. The family will have the opportunity to experience joy in their time together rather than dealing with stresses they were previously faced with.Editors note: This article was written by Robin Savoie Zack and Michael Savoie, owners of Executive Care located at 3476 Main Street in Stratford. Executive Care offers affordable hourly and live-in rates. They can be reached at (203)690-1963.

Drinking Enough FluidsIts important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however, if youve been told to limit how much you drink.Go4Life has the following tips: Try to add liquids through out the day. Take sips from a glass of water, milk, or juice between bites during meals. Have a cup of low-fat soup as an afternoon snack. Drink a full glass of water if you need to take a pill. Have a glass of water before you exercise or go outside to garden or walk, especially on a hot day. Remember, water is a good way to add fluids to your daily routine without adding calories. Drink fat-free or low-fat milk, or other drinks without added sugars. If you drink alcoholic beverages, do so sensibly and in moderation. That means up to one drink per day for women and up to two drinks for men. Dont stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.This article was extracted from the following website:www.nia.nih.gov/Go4LifeGo4Life is a registered trademark of the U.S. Department of Health and Human Services.

The Florida Brain Bank is a state funded, autopsy research program with the goal of finding a cure for Alzheimers disease and other related dementias. The brain bank program originated in 1985 by the Alzheimers & Dementia Resource Centers (ADRC) founder, Pat Jimison, in partnership with Dr. Gary Pearl of Orlando Regional Medical Center. Together they launched a brain donation research program that went on to inspire the State of Florida to expand the program through the states Alzheimers Disease Initiative (ADI).Mt. Sinai, in Miami is the primary research center for the State of Florida Brain Bank. Through ADRCs partnership withMount Sinai Medical Center, we have becomethe major contributor to the Florida Brain Bank program. We are one of only two program entry points to the program which covers the entire state.ADRCs autopsy coordination and facilitation of brain donations encompasses 21 central Florida counties. The remaining counties are covered by Mt. Sinai.Paired with ADRCs support and one-on-one relationship with the caregiver and study participant, the Brain Bank program helps provide hope for the family and the future. Participation in the Brain Bank Research program provides a comprehensive written neuropathology report to the family that will explain in detail the diagnoses that were present in the participating family member. The comprehensive neuropathology report serves as a valuable tool for the family, and for the physicians who were working with the participant. Working with ADRC and the Brain Bank better prepares the family of the participant for the future and encourages them to understand the role lifestyle choice may have in reducing the potential risks for developing Alzheimers disease themselves. Knowing that their loved one has made a significantcontribution to the body of research seeking a cure forAlzheimers disease helps to bring a sense of purpose to the illness and provide closure during the difficult time of loss. The family can find comfort in knowing that the most precious gift givenby their loved one has gone on to help countless others.Currently, a definitive diagnosis of Alzheimers disease can only be confirmed with 100% accuracy through an autopsy. It is important to note thatthe post-mortem examination of the brain will not determine the cause of death, but solely the diagnosis of the type of dementia, or dementias that were present.Registration takes some time (plan on 6-8 weeks). All participants must be registered prior to time of death and must reside in the state of Florida at time of enrollment and at the time of death. There is no charge for participation in the study.Minimum criteria for enrollment requires an initial diagnosis of Alzheimers Disease, or any other age-related dementia, that has been in place for a minimum of 12 months. Additionally, a complete neuropsychological evaluation, inclusive of brain imaging, must have been done. The evaluation and initial diagnosis must have been made by a neurologist, neuropsychiatrist, neuropsychiatrist, or medical director of an ADI-funded memory disorder clinic. A local funeral home that will be responsible for transportation must be selected prior to enrollment.To learn more about the program and how to register, contact Edith Gendron at407-436-7752, Chief of Operations for ADRC.This article was written by Edith Gendron, Chief of Operations for the Alzheimers and Dementia Resource Center. She can be reached at the number above.

NFTs, or non-fungible tokens, are the latest sensation in the cryptocurrency universe, or as we like to call it the Cryptoverse. And if you havent heard about NFTs yet, now is a great time to learn because they are likely to be a big part of our collective future. So what is an NFT?In the most basic terms, an NFT is a cryptographic token that exists on a blockchain and is used to establish proof of ownership of digital artwork, videos, GIFs, collectibles, and other digital assets. While NFTs use the same blockchain technology that underpins cryptocurrency, NFTs themselves are not a traditional currency, though they can operate similarly to currency. Some people call them JPGs because they are literally graphic images, but they represent much more than just a simple JPG file.NFTs have been generating a major buzz in the tech and art sectors for years now, but after Christies auction house sold a single NFT collage from the digital artist Beeple for a staggering $69.3 million this March, NFTs have begun making mainstream headlines. Since then, a number of other big-money NFT sales have made the news, including Twitter co-founder Jack Dorseys first-ever tweet made into an NFT, which sold for $2.9 million; a video clip of a LeBron James slam dunk sold for more than $200,000; and a GIF of Nyan Cat (a flying cat with a Pop Tart for a body) went for $600,000.At this point, you might be wondering why anyone would spend such vast sums on digital images that you can download from the Internet for free. Here, well answer that question and explain the basics of what you need to know about NFTs, including how they work; what makes them so valuable; where you can get them; and why they have the potential to revolutionize the way in which we own, exchange, and consume both digital and real-world assetsalong with how to ensure your estate plan covers them if you happen to own one.Whats the Difference Between Cryptocurrency and NFTs?While NFTs and cryptocurrencies like Bitcoin and Ethereum are all part of the Cryptoverse, cryptocurrency is a fungible asset, meaning it can be traded or exchanged with another identical unit of the same value. For example, one Bitcoin is equal in value and can be exchanged for another Bitcoin, just like one dollar is always worth the same as another dollar. However, NFTs are non-fungible, meaning each NFT is totally unique and not mutually interchangeable. Given this, no two NFTs are ever the same, and they cannot be replicated. Think of it in terms of traditional artwork: anyone can buy a Mona Lisa print, but only one person can own the original artwork. How Did NFTs Get Started?Although primitive versions of NFTs, such as Colored Coins, have existed since 2012, the first NFTs to really become popular were CryptoKitties. Launched in 2017, CryptoKitties is a virtual game that allows players to adopt, raise, and trade virtual cats on the Ethereum blockchain. Each CryptoKitty has unique attributes, and they can even reproduce to generate entirely new offspring, which have different attributes and valuations compared to their parent kitties. CryptoKitties became immensely popular, and within a few weeks, fans of the virtual cats had spent $20 million worth of ETH (Ethereum token) on the game, with some virtual cats selling for over $100,000.How Do NFTs Work?As with cryptocurrency, a record of who owns each NFT is stored on a blockchain ledger. The vast majority of NFTs reside on the Ethereum blockchain, though other blockchains like Bitcoin Cash and FLOW also support them. Whenever a new NFT transaction is verified, its added to the blockchain, where it cannot be changed, replicated, or forged.The code embedded in NFTs can include specific information about the asset and its creator. For example, an artist can sign their digital artwork by including their signature in the NFTs metadata. The unique information related to an NFT is stored in whats known as a smart contract, which is one of the most unique and powerful features underpinning NFT technology. A smart contract is a digital contract in which the terms of the agreement are set in code. A smart contract can be programmed to execute a specific action when a set of predefined conditions are fulfilled. For example, a smart contact can be programmed to make royalty payments to an NFTs creator whenever their digital art is sold to a new owner.Why Do NFTs Have Value? Traditional pieces of art like paintings are valuable precisely because they are one of a kind, yet digital art can be easily duplicated an infinite number of times. With NFTs, digital art and other assets can be tokenized, which creates a digital certificate of ownership that allows the buyer to own the original item. The value comes from both the scarcity and collectibility of the asset, as well as its potential for future sale. NFTs work like any other speculative asset, in that you buy it and hope that the assets value increases over time, so you can sell it for a profit. NFTs typically increase in value for three reasons: 1) they are part of a series that gives you access to an exclusive club or community, 2) if they include licensable or brandable content that could be used to increase the value of the intellectual property, and 3) they can be used to flex or signal for status purposes (aka bragging rights).Essentially, NFTs transform, or tokenize, digital art, videos, and other collectibles into one-of-a-kind, verifiable assets, which allows them to be easily bought, sold, or traded on the blockchain. NFTs are basically like any other collector's item, such as a painting or a vintage baseball trading card, but instead of buying a physical item, you're instead paying for a digital file and proof that you own the original copy. Yet its the intellectual property (IP) aspect of NFTs that make them most interesting. Once you own an NFT, you have ownership of the IP representing the content of the NFT. As the owner of this now licensable content, you can use the content for branding, or you can even develop an entire persona or creative pursuit around your NFT.You can see this in action with some of the owners of NFTs from the Bored Ape Yacht Club (#BAYC) NFT Collection. Universal Music Group bought 4 Bored Apes, and has begun branding them as the newest band theyll promote, called KINGSHIP. KINGSHIP will release music and products, building a fan base around this collection of four digital apes.Building upon the success of the BAYC series of NFTs (a collection of 107 Bored Apes recently sold for $24.4M in a Sothebys auction), other creators have begun to release sets of 10,000 NFTs with hopes of mimicking the success of the BAYC series.What Else Are NFTs Being Used For?Currently, the majority of the NFT market is focused on collectibles, such as digital artwork, GIFs, virtual trading cards, videos of sports highlights, digital music, virtual avatars, and video game skins. However, NFTs are now even attracting the attention of major brands, and were seeing a number of big-name companies capitalizing on the trend.For example, Nike has patented its own blockchain-based NFT sneakers, which it calls CryptoKicks. Marvel Comics has released its own NFT collectibles based on Spider Man and Captain America. Even Taco Bell has jumped on the NFT bandwagon with a collection of taco-themed images and GIFs. In collaboration with the NFT marketplace VeVe, Disney released its Golden Moments NFT collection, which features digital statues inspired by some of the most beloved characters and moments from Disney, Pixar, Marvel, Star Wars, and other Disney franchises. And in September 2021, Hollywood got in on the action, when the film Zero Contact became the first feature-length movie to be released as an NFT.Musicians have also been releasing NFT-based songs, albums, and other music-related items with major success. For example, pop stars like Kings of Leon, Grimes, and Steve Aoki have all created NFTs. Moreover, Rolling Stone reports that NFTs could revolutionize how musicians connect and market their music to fans by including not only songs and albums as NFTs, but also videos, artwork, 3D avatars, wearable accessories, and even tickets that give fans a chance to have a virtual meet-and-greet with the artist.How Can You Buy An NFT?If you are looking to get in on the NFT Cryptoverse, youll need to access the proper technologyand load up on cryptocurrency to fund your purchase. First, youll need to get a digital wallet that allows you to store your crypto and NFTs. Metamask is a popular option because it connects directly to marketplace platforms, such as OpenSea, where you can buy and display your NFTs. Then youll need to purchase cryptocurrency to make the purchase, and since the most popular blockchain for NFTs is currently Ethereum, your best bet is to get their version of digital coins, which are called ether (ETH). From there, youll want to visit the NFT marketplace where the NFTs are sold. Some of the most popular NFT marketplaces include OpenSea, Mintable, Nifty Gateway, Axie Marketplace, and Rarible. Additionally, there are also niche marketplaces for more specific types of NFTs, including NBA Top Shot for basketball video highlights; Valuables auctions off famous autographed Tweets like Dorsey's; and Autograph, which is a platform launched by NFL superstar Tom Brady that offers a variety of NFT collectibles from sports icons like Tiger Woods, Simone Biles, Wayne Gretzky, and Tony Hawk. Due to the high demand for certain NFTs, the tokens are often released in batches, known as drops, much like when batches of concert tickets are released at specific times. As with any other popular event, theres often a rush of fans eager to snatch up the most in-demand NFTs when the drop starts, so youll need to pre-register and have your wallet full of crypto and ready to buy.What Are the Future Potential For NFTs?While buying a virtual cat may sound like an extremely trivial venture, the future potential for NFTs and how they can be used has more serious implications, especially in business and finance. For example, NFTs have already been used in a real estate transaction, in which a millennial from Silicon Valley purchased an NFT that gave him ownership of a studio apartment and a piece of art by the famous local street artist Chizz.By allowing for the digital representation of physical assets, NFTs offer the potential to reinvent the way we own, exchange, and consume just about any asset. Perhaps the most obvious benefit of NFTs is increased market efficiency. The conversion of a physical asset into a digital asset streamlines the process of identifying IP, removes intermediaries, and creates entirely new markets.Obviously, the digital representation of physical assets is not exactly new or novel. However, when you combine this concept with the benefits of the trustworthy and tamper-proof nature of blockchain-powered smart contracts, NFTs stand to become a potent force for change. While many see NFTs as merely another passing fad and expect the NFT bubble to burst any day now, skeptics said exactly the same thing about Bitcoin. With this in mind, we remain cautiously optimistic about the future of NFTs, and only time will tell how this new technology pans out as the future unfolds.Safeguard Your Digital AssetsAs with cryptocurrency, if you currently own or plan to acquire NFTs, the first and most important step in securing these assets is to let your family, trusted partners, and of course, your lawyer, know you own it. If no one knows you own these assets, they will be lost forever when you die. You can document ownership of these assets by including your NFTs and cryptocurrency in your Family Wealth Inventory (a key component of our Life & Legacy Planning Process) listing all of your assets and liabilities. Along with the amount of cryptocurrency and number of NFTs you own, you should also include detailed instructions about where these assets are located and how to find the instructions to access them, including the encrypted passcodes needed to unlock your account. Just make sure to keep these instructions in an absolutely secure location because anyone who has them can take your crypto and NFTs. As part of our Life & Legacy Planning Process, well work with you to ensure that your cryptocurrency and NFTs are properly documented, as well as secure.As technology continues to evolve and our lives become increasingly digitized, its vital that you adapt your estate planning strategies to keep pace with these changes. As your Personal Family Lawyer, we can assist you in updating your estate plan to include not only your traditional wealth and property but all of your digital assets, as well. Contact us today to learn more.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge.

Wisdom perspective - time to do the things you enjoy these are just a few of the things gained with age. However, as we get older, we may have more difficulty performing tasks that were previously done with ease. We may find the day-to-day activities, more challenging, and that can be frustrating. It is important to understand that you do have options. While not every older adult is able to live completely independently, there are things that you can do to help support self-sufficiency, and maintain your independence now and in the future.Identify Challenges: Whether its out of embarrassment or concern, older adults sometimes hide the challenges they are facing from others, which can lead to stress and result in problems down the road. Identifying changes in abilities and accepting them is the first step to developing effective coping strategies. Make a list of the tasks that have become more challenging and focus on the most difficult. Identifying challenges can help you access the resources you need and gain a sense of control. Be sure to address your concerns with your physician, and dont let fear prevent you from seeking the care you need.Explore Solutions: Being empowered in the decision-making process is an essential component to maintaining your independence. After you have acknowledged the areas where you need assistance, pool your resources to identify solutions. Is there someone who is able and willing to help that you can delegate tasks to? Are there products or services that can assist you in better addressing your challenges? If driving has become more difficult, ask family and friends to set up a ride schedule or take advantage of public transportation and ride-sharing. If showering is becoming a challenge, consider purchasing a shower chair or installing an additional grab bar.Invest in Yourself: Physical activity, proper nutrition and mental stimulation are not only vital for good health, but they help you feel better inside and out! While youre at it, be sure to make time to nurture your hobbies, or take up new ones. Making an investment in your health and well-being now, will help you maintain your functional independence as long as possible.Create a Safe Home Environment: Youve probably hears the phrase a stitch in time saves nine. Taking a proactive approach with home safety can help prevent slips and falls, that can lead to injury and further mobility challenges. So, be sure to keep your home hazard free by removing throw rugs and securing lose electrical wires and other trip hazards. Organizing and labeling your personal items also creates an environment where you can remain comfortable and independent longer.Make Time for Socializing: Independence doesnt mean isolation. On the contrary, maintaining strong social relationships can provide us with the network we need to maintain an independent lifestyle. Whether its a weekly call with family, lunch with your neighbor, or game night with friends, make social time a part of your daily routine.Ask for Help: Asking for assistance when you are striving for independence may be counterintuitive, but it is important to recognize that everyone faces challenges throughout their life. There is no shame in asking for the assistance you need. In fact, utilizing supportive resources may help you maintain your independence longer, and that is everyones goal.Editors Note: This article was submitted by Molly K. Miceli, RN, BA.Molly is the Founder and CEO of LifeStyle Options, Inc. and may be reached at 847-240-7330 or by email at lifestyle@lifestyleoptions.com

If the patient is not a Medicare Recipient and is covered by the VA, the VA will make payments directly to their contracted agencies. If a patient is a Veteran, but is a Medicare Recipient, they may choose any Medicare approved hospice agency for their care.#listing_mgr{1 basic_search}#

For more information on Care Patrol, CLICK HERE.Chuck worked as a hospital-based home health medical social worker. One of his roles was to ensure seniors who were discharged from the hospital had supportive services in place for home care or assisted living. The other was to help the Senior in their transition back home or to assisted living. He received a call from his boss that would change his life forever.She told him that the home health agency just signed up a new client who was demanding to leave the facility her daughter placed her in. She was threatening violence, and Chuck needed to get to her immediately. Chuck knew the community well, as it was known for dementia and Alzheimers care.When he arrived, he met Arlene, a 74-year-old woman who demanded, Get me out of here. I dont belong here. He engaged her in conversation for a few minutes, enough to be able to ascertain that she did not have a memory issue in fact, she was completely alert and quite well oriented with her surroundings.After digging in, he learned that Arlenes daughter had placed her in this facility because it was the only one she knew, since she drove past it every day on her way to work.Arlene begged Chuck to help her get out of this place; she knew she didnt belong with the others. Its what inspired Chuck to start CarePatrol, a senior living placement service that enables families to get the proper resources and recommendations on appropriate senior housing solutions that match a seniors budget, preferences, acuity, and lifestyle.The Challenge of Senior Living Community SelectionOne of the most important considerations we face as we age is where to live. Eventually, senior living communities become the best choice, but the choices are nearly endless. In the U.S. alone, there are over16,000senior living campuses. Among these campuses are varying levels of costs, care, and specialties. Since75% of seniorshave at least one chronic health condition, finding the right living community is essential for enjoying a comfortable, safe life in our golden years.Finding the right senior living facility is a challenge that many families face. Often, selecting senior living is left to the families, caregivers, or seniors themselves. Typically, the people responsible for setting up a senior living situation are overwhelmed and lack the resources they need to make the best decision.Jules, one of 10 children, had her mother move in with her after she got sick and needed someone to look after her. In reality, Jules went to work every day, and no one was home to tend to Mom until after dinner. Shed experienced multiple falls, to the point they decided to seek out alternate living arrangements where her mom would have on-site resources, such as independent living.Great in concept, except Mom still fell, and no one was around to check on her until the next day and she spent all night on the floor in pain.Jules sought out hospital resources, social workers, palliative care, no one had an answer.No one could let her know what they should be doing.It is daunting and challenging for families to see their parents or loved ones need increasing levels of care as they rapidly progress through the disease. It is very difficult to anticipate how people age and what physical or mental issues could arise.Sometimes, families are forced to make unrealistically fast decisions regarding senior living. The result is that many seniors do not end up in the safest or happiest environment for their individual needs.Safe Senior Living with CarePatrolCarePatrol was developed to address the gap between the resources people have and the resources they need to choose the best senior living for their relatives or themselves. Unfortunately, these stories are not the exception; they are similar to what happens to seniors and their families on a daily basis.CarePatrol offers the extra set of information you need to choose the right senior living environment. We evaluate your situation and recommend the best fit for you. We pre-screen over 36,000 care providers nationwide so that we know their strengths, their budgets, and the clients who they can best serve. CarePatrol is completely free and a no-cost service to the family because we are compensated by the tens of thousands of providers in our network.

It always seems too early, until its too late.Its an all-too-common refrain from loved ones who waited too long to have conversations about end-of-life care preferences.I, myself, live with regret of a decision made with my husband as he neared the end of his life.We followed the expert recommendations of his care team to move him from home to inpatient hospice care, but he and I both knew he wished to die at home. When the decision had to be made, he was so close to death that we couldnt have the conversation with his family.Eleven years later, I still wonder: What if?Today not tomorrow we all should consider if our wishes are known by those who will speak for us when we near death.Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions.Even if you are not sick now, making health care plans for the future is an important step toward making sure you get the medical care you would want. It guides doctors and family members in making the decisions for you.Have the conversation today with your loved ones. At the end of any advance care planning conversation, you should have these five wishes clearly understood by your family:1. Who do you want to represent you when you cant make health care decisions for yourself due to your medical or mental condition?2. What extreme measures do you wish to have taken to prolong your life if death seems imminent? This includes CPR, life support and pain management.3. How comfortable do you wish to be when you are near death?4. How do you want people to treat you? Do you wish to die at home?5. How you will share your stories with those you love, and what do you want your family to do for arrangements once you die?Here is what you can do today to plan for your health horizon:? Gather resources. Find conversation starters, issues to consider and instructions for completing advance directives at WellSpan.org/HorizonPlanning.? Start with yourself: What are your own health care decisions? Consider what will be important as you near death.? Involve loved ones: Mutually share your wishes. Have many conversations as life and health changes.? Readiness: Give your advance care plans to your physician/hospital so your wishes can be known and honored.Everyone has a health horizon. You should plan for it. You and your family will be glad you did.To learn more about WellSpans Horizon Planning, visit WellSpan.org/HorizonPlanning._______________________________Editors Note: This article was submitted by Roberta Geidner, Horizon Planning Coordinator at WellSpan Health.

Communication in Long Term Care Settings: Tips for LTC FacilitiesCommunication between Long Term Care Facilities with a family member, can go a long way and set a very strong foundation for the families to feel assured and safe with their loved ones care. With the set back of COVID-19, along with other barriers there has been a change in the typical customer service communications. There are many psycho-social studies that show there is already a lot of guilt, stress, anger, exhaustion, financial burden, and distrust by the time that they reach the point to admit their loved one in LTC setting. It is crucial to be extra sensitive about his matter when assisting a family member in this process.Long Term Care Communication Tips:Reduce Confusion: Upon admission is the best time to reduce confusion by taking time to explain Director Roles, also be sure to provide them with their cards so that they can make notes of who will be calling and the purpose of the communication.Visitation: It can be very frustrating for families when they do not understand or have a very clear picture of the visitation process.High Communication: Communication is key, when you are dealing with peoples loved ones, whether it is financials, health insurance, hospitalizations, new treatments, progress, or onset of new illnesses. Communications leads the way to a happy family and a happy resident.This article was submitted by Valerie Niebrand withHighlands Guest Care Center.

Our understanding of the human brain has exploded over the last couple decades, yet many misconceptions still exist. Test your knowledge with the following true/false quiz. Answers are at the end.The human brain does not grow new brain cells or change its structure at a cellular level.Use it or lose it is an accurate phrase for our brain.Video games are bad for your brain.Younger brains generally work faster than older brains.Exercising your brain can lower the likelihood of getting Alzheimers disease or other forms of dementia.The best exercise for your brain is to frequently review information you recently learned.Our brain fate is determined by our genes.The brain follows a predictable trajectory of cognitive decline as we age.Medication provides the best hope for preserving or enhancing brain functioning.Under the right circumstances, the brain can recover many apparent age-related losses.Answers:All healthy brains grow new brain cells regardless of age and we continually alter the structure of our brain through a process known as neuroplasticity.Lack of cognitive challenge predicts cognitive decline.While some video games are undoubtedly of little or no benefit, most video games are challenging and get more difficult as the player gets better. This continuous challenge stimulates the brain in beneficial ways.It is true that as brains age processing speed slows down. This does not, however, mean that older brains cannot perform as well as younger brains. In one study, one-third of older brains functioned as well as, and in some cases better than, younger brains.Research has demonstrated that individuals who regularly engage in cognitively challenging activities have a lower incidence of Alzheimers disease and dementia.The best exercise for your brain is new challenges. The key is that it is different and difficult. This stimulates a brain chemical called acetylcholine which is important in growing new brain cells.While genes are certainly important factors in brain performance and health, our brains are significantly influenced over our lifetime by a variety of other factors including mental and physical exercise, nutrition, stress, sleep, and other factors.There is nothing inherently fixed about the path brain functioning takes as we age.A variety of non-medicinal interventions have been shown to be more effective than medication.A variety of techniques have been successfully used to positively impact a wide variety of age-related mental losses.Editors Note: This article was submitted by Zane Robertson who is President of Active Minds, a Denver based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 3033207652 or visit www.activeminds.com Copyright 2012 Active Minds. All rights reserved.

To learn more aboutConnections Area Agency on Aging, CLICK HERE.Our Case Management Program is all about choices. Your choices.Which services you need and want, and choices of who provides those services.Your Case Manager listens to you and customizes your service plan...and serves as your single point of contact to make adjustments and changes.The Case Management Program for the Frail Elderly (CMPFE) coordinates community services to help seniors remain in their own homes. The program is designed to prevent premature institutionalization of the elderly by arranging for appropriate services.Who?Eligible seniors must be 60 years of age or older and need assistance with at least two activities of daily living. Activities of daily living include dressing, grooming, bathing, toileting, transferring, and ambulation.What is Case Management?Case Management is the coordination of in-home services by a caring professional. The Case Manager assesses the senior's abilities and needs. This is a client-driven service. Clients determine which services they do or do not want to receive.Eligible consumers may receive a combination of the following services:- Adult Day Care- Assistive Devices- Chore Services- Personal Emergency Response Systems- Home Delivered Meals- Home Health Aide Services- Homemaker Services- Home/Vehicle Modification- Mental Health Outreach- Nursing Care- Nutritional Counseling- Respite- Senior Companions- Transportation- Consumer Directed Attendant CareHow does our program work?You and the case management team will identify the services, which can assist you in remaining in your home. You and your family decide which services you will accept. Your Case Manager will be your one contact person. All information remains confidential.What are the advantages for you and your family?- Informed choices about services in the community.- Assistance in remaining independent for as long as possible.- One contact person for all your concerns and questions.- Coordination of available help without duplication or gaps.- Family and in-home services will be encouraged.PAYMENT SOURCES AVAILABLE- Private pay: by client and/or family.- Long Term Care Insurance: may be an option for those with this type of insurance.- Family Caregiver Support (Older Americans Act): Client must be 60 or older, have a primary caregiver and need assistance with two Activities of Daily Living. There are no income guidelines for this program.- Purchase of Service: Client must be 60 or older, need help with at least 2 Activities of Daily Living and meet income guidelines. The Purchase of Service program is designed to assist seniors in maintaining their independence and quality of life in their own homes.- Home and Community Based Medicaid Elderly Waiver (Iowa Dept. of Human Services): Clients must be 65 years of age, meet nursing facility level of care, and meet income and resources guidelines. For couples, the spousal impoverishment provisions apply. Potential clients must complete a Medicaid application.If you are interested in more information, call (800) 432-9209.

The time to plan for tomorrow is NOW. Plan for golfing, sailing, traveling and spending time with family. But, can you protect your precious quality of life? Glisson-LeBlanc Insurance can help.For 30 years, Renae LeBlanc, CLTC and Michele Glisson,CLTC have been friends and busi-ness partners. Raising their families in Sarasota County, they know their community and all it offers. Their clients say they put people at ease when discussing life insurance, long term care planning and choosing care facilities for loved ones.Renae LeBlanc went above and beyond, assessing our existing insurance and recom-mending adjustments that most benefit us, says Julie Graszl. My husband Steve and I were comfortable with her and everything she suggested. Renae helped us get into what we needed and met our budget. We highly recommend Renae and Michele. They are reliable, trustworthy and knowledgeable.Renae LeBlanc says, The long term care protection the Graszls selected was an asset based long term care policy. Live, quit, die- someone will always benefit from this type of protection.Michele Glisson adds, The need for extended care is a life-changing event that can have an emotional, physical and financial impact on your family and loved ones. This type of protection provides a way to reallocate dollars for needed care.Glisson-LeBlanc Insurance helps bring you and your family peace of mind so you can enjoy today and safeguard your tomorrows.Editors Note: Glisson-LeBlanc Insurance, Phone: 941-755-8899. Fax: 941-753-2190. Phone: 941-232-9690. Website: www.glissonleblanc.com. Article submitted by Carlene Cobb, Seniors Blue Book Correspondent.Client testimonials are the personal views of a select group of Glisson-LeBlanc Insurance clients. These clients do not have a financial interest in Glisson-LeBlanc Insurance and were not paid to express these views and have no other interest in or relationship with Glisson-LeBlanc Insurance other than a client relationship. These opinions are not necessarily indicative of future performance or results and may not reflect the experience of all clients.

For those individuals who will need home care services and are in the process of a Medicaid spend down, consider an agency that you are able to transition to once you meet your income limit?To maintain continuity, one may consider a non-medical home care agency that provides services for both private pay and Medicaid home care clients. When you contract with an agency consider the issues that may arise once the spend down is complete. If your agency has not been credentialed by the Department of Social Services, you will be required to move to a home care agency that participates in the Medicaid waiver funded home care program (Connecticut Home Care Program for Elders (CHCPE).This transition can prove to be very disruptive to your loved one receiving care. For example, a key problem is lack of continuity. The care that has been provided is disrupted and the care will now be delivered from a range of unfamiliar caregivers. From the perspective of an elderly who may have short-term memory impairment and fears change, this can be very confusing. Your loved one typically develops an emotional bond with the caregiver that has been providing services. A bond is developed and a communication style is created fostering a sense of calmness. In addition, a daily routine is developed. The routine may include anywhere from eating breakfast and getting dressed in the morning, to assisting your loved one with their evening schedule.As the elderly population continues to grow, and life expectancy increases, these decisions should factor into heavily to assure a seamless home care transition for your loved one.Editors Note: This article was written by Mary Ellen Leviness (Care Manager) and Joe Campano, Care (Managing Partner) of Compassionate Care at Home. They can be reached at 203-433-4325.

Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared. Taking the time to think about things before they happen and then so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Editors Note: LifeBridge Solutions provides family transition/ caregiver coaching, daily money management, medical bill advocacy, and support for POAs, health care surrogates, and Personal Representatives. For more information, call 239-325-1880 or visit www.LifeBridgeSolutions.com.

To learn more about Highland Glen - MBK,CLICK HERE.Its American Heart Month! A great time to join the battle against heart disease and celebrate our bodies most important muscle the heart! Here are five ways you can keep the beat and stay heart healthy this month and all year long.1. Wear RedAccording to the American Heart Association, heart disease claims the lives of 1 in 3 women. That staggering statistic boils down the fact that heart disease is more fatal to women than all forms of cancer, accidents and diabetes combined. To shed light on the importance of heart health, the first Friday of February is Wear Red Day. To help fight to end heart disease, consider having your own Red Day and donating to the American Heart Association to support research and heart disease awareness.2. Eat Heart HealthyFruits, vegetables and legumes contain flavonoids (a group of phytonutrients or plant chemicals) that offer anti-inflammatory and immune system benefits, as well as being associated with cancer, neurodegenerative and cardiovascular disease prevention. At MBK Senior Living communities, our culinary team offers a diverse daily menu of delicious and heart healthy options that utilize healthy fats as well as a wide variety of fruits, vegetables and whole grains.3. Stay ActiveAdults should aim to exercise for approximately 30 minutes a day. In addition to getting your blood pumping, regular exercise also helps seniors with balance, agility and maintaining their independence. Consider joining a walking group, taking a yoga class, jumping into a water aerobics class or working with a trainer. At MBK communities, our MBK Fit programs support residents overall wellness, and achieve a wide range of fitness goals.4. Be SocialWho knew that being social can reduce the risk of a stroke? Fact is, being social can lower your blood pressure and reduce inflammation in your body, as well as boost your immune system, encourage good habits, delay memory loss, and relieve pain. Through our Mind+Body Wellness program, residents find a host of resident enrichment activities, events and outings that provide ample opportunities to connect and be social.5. Cheers & ChocolateStudies have shown that consuming dark chocolate and red wine (in moderation) can provide a number of benefits for your heart and overall health. Both include resveratrol, an antioxidant that is associated with lower blood pressure, lower cholesterol levels, suppressing cancer cells, and slowing down the slow down age-related cognitive decline.

To learn more aboutHome Care Assistance of Utah,CLICK HERE.How to Know When Its TimeSometimes an elders need for help is sudden and obvious. More often, though, it becomes apparent gradually, experts say. So how will you know? Watch for changes in your loved ones behavior, such as ignoring favorite hobbies, missing dates with friends, or forgetting to pay bills. Not every change means danger, but when a shift happens, its important to understand why, says Claudia Fine, an executive at SeniorBridge, a geriatric-care management company. So snoop, Fine advises. Tag along to your loved ones doctors appointments and ask questions.Once you understand the persons situation, you can help develop plans, says Peter Notarstefano, director of home- and community-based services at LeadingAge, an association for aging-services organizations. Although you may not see yourself as a caregiver, thats the term for anyone who looks after a person who needs assistance with daily tasks. AARPs Caregiving Resource Center can help.Staying at HomeKeeping a loved one in his or her house, or yours, can be challenging if your loved one needs daily help with some tasks. Thankfully, there are services to make it easier.Adult day facilities offer meals, activities, companionship and some medical care. One popular program for frail people is the Program of All-Inclusive Care for the Elderly (PACE). Its free for those who qualify for Medicaid; others pay about $3,000 a month.Service programs such as Senior Corps send volunteers age 55 or older to visit elderly individuals at home and provide companionship.Occupational therapists can evaluate a home and its resident and recommend grab bars and other changes to improve safety. They also help clients develop strength and skills, such as balance, so they can manage more of their daily activities. Studies show that visits from an OT help older people stay in their homes longer.If you and your family member want to live near each other but not in the same house, you can now rent a fully equipped, backyard mini-apartment that attaches to your homes utilities. Some of these so-called assisted living structures come with monitoring systems.Assistive-technology companies have products that can ensure your relative is safe. SimplyHome offers monitoring equipment such as motion sensors and GPS watches, and QuietCare (careinnovations.com) has a motion-sensor system that can learn a persons daily patterns and send alerts when there is a significant change.In some areas nonprofit support networks called Villages help older residents stay in their homes. Volunteers perform some everyday tasks, and the Villages also arrange for discounted services, from plumbing to nursing care. Annual membership fees are usually $300 to $500. See whether theres a Village near you.How to Find Care1. Your local Area Agency on Aging (AAA) has info on living options near you. Find your AAA.2. Genworth has teamed with AARP to offer a free online caregiver search as well as affordable access to care coordination services.3. SNAPforseniors, a for-profit health care network, lists residential facilities.4. The National Association for Home Care & Hospice lists home-care agencies in your area.5. Medicares website ranks local nursing homes and home-health agencies.6. LeadingAge, a network of aging-services agencies, has a housing-locator service on its website.7. Geriatric-care managers can help with all aspects of caring for older adults. For more information visit caremanager.orgGetting Your Loved One on BoardEase into it: If possible, provide help bit by bit, in spoonfuls and not buckets, recommends Susan Johnson, former owner of Care Management Associates. For example, start by offering to hire someone for a task your relative doesnt like, such as cleaning house.Set a time line: Try presenting care, in whatever form, as something to try out for a little while.Make your relative the boss: Describe care providers as assistants to show that your loved one is still in charge.Tweak your language: Frame help in the way that will most appeal to your relative. Maybe its a deserved luxury; maybe its something recommended by a trusted doctor or friend.Dont command: Include your loved one in any decisions, and avoid telling her what she needs to do; this usually triggers resistance, warns Linda Fodrini-Johnson, executive director of Eldercare Services.Seek answers: If your relative is reluctant to accept care, try to figure out why, says Jackie Lapidus, executive director of Care Management Associates. Your relative may be assuming one scenario while youre imagining another.Turn the tables: Remind your loved one that by accepting help, he is easing your fears and making your life less stressful.Checking for QualityPeople fare better when they live near whats dear to them friends, family, congregation. But once you find a facility in the right spot, make sure its a good one.To begin evaluating a residential facility, schedule a tour. Quiz the manager on how the facility addresses a residents specific and changing needs. Then make unscheduled visits. Ask residents what they enjoy about the community and what goes on during the day. Will your relative fit in?Most states license residential facilities. To discover your states licensing requirements, start with the department of health.If its home health care youre seeking, look for an agency that hires its own employees, rather than using independent contractors, says Paul Hogan, chairman of Home Instead Senior Care and coauthor of Stages of Senior Care: Your Step-by-Step Guide to Making the Best Decisions. Make sure a supervisor occasionally visits your relatives home to see how everything is going, says Hogan. And dont expect a perfect match the first time. If you have concerns, tell the care provider and possibly the management, too. When hiring in-home care, patience and perseverance pay.For both residential facilities and home health care, ask about accreditation, a credential awarded by one of several private agencies.Also consider these two websites, both of which rank nursing homes based on Medicare inspection data: Caregiverlist Inc. and the Medicare and Medicaid Nursing Home Compare guide.What it Costs (and Who Can Help)The going rates for assisted living vary from state to state. For information on the rates in your state, visit longtermcare.gov. Nationwide, the average annual cost of a private room at a skilled nursing facility is $90,155. At an assisted living facility (ALF), its $39,528. The average hourly rate for home health aides is $22. Thats a lot of money, but some programs will help pay it.1. Medicare pays for short-term care after an injury or surgery. It does not cover long-term care.2. Medicaid helps people with a low income and few assets pay for nursing facilities and some assisted living and in-home care.3. Some states offer financial assistance for low-income residents to live in an ALF. Ask your Area Agency on Aging.4. The Department of Veterans Affairs offers certain veterans and their spouses long-term-care benefits.5. A reverse mortgage might provide income to pay for care.6. The National Council on Aging helps you find government aid.

Home care provides seniors with the choice to age at home and promotes peace of mind and wellness for family caregivers. For seniors with challenging physical and cognitive impairments who require help with activities of daily living, home care is the solution. But home care also benefits those who are still in good health.Can You Benefit from Home Care Services?First In Care private-pay home care is an innovative solution that helps seniors maintain healthy and active lifestyles. Our caregivers receive professional training, enabling them to assist in daily living activities such as bathing, dressing, meal preparation, transportation, running errands, and light housework.More importantly, First In Care caregivers provide companionship and mental stimulation by engaging clients in conversation and other activities. They communicate with clients families and healthcare professionals to ensure continuing safety by alerting them to potential signs of declining health or other risk factors.Editors Note: For more information on First In Care, visit us online at www.firstincare.com or call us 24/7 at (941) 746-8400.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include: Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

SBB University Caregiving Resources | FALL PREVENTION THE BIG PICTURE is a 4 part series presented byEmilia Bourland, OTR, ECHM, the owner of AIPC Therapy, and a mobile Occupational Therapy provider.Fall Prevention The Big Picture | Part 1Understanding Risk: Awareness Of Possible Consequences And Desire To ActFall Prevention The Big Picture | Part IIEnvironment: Friend and Foe. How changes in the environment can dramatically increase OR decrease fall risk Almost instantly!Fall Prevention The Big Picture | Part IIIActivities: Why HOW we do WHAT we do matters when it comes to falls and independence.Fall Prevention The Big Picture | Part IVThe Person: Physical, sensory, and cognitive characteristics that impact fall risk What can change, what cant, and what to DO about it!To learn more or contact Emilia Bourland, OTR, ECHM with AIPC TherapySBB University | Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN https://www.sbbdallas.com

The markets for antiques, fine art, and collectibles have undergone profound changes in the the last 15 years, with prices trending lower often much lower in most categories.The reasons for the changes are numerous, but the principle driver is simple demographics: Millennials have little interest in traditional furnishings and especially avoid anything that requires polishing or cant go in the dishwasher or microwave.With these trends in mind, the problem of how to re-home items or turn them into cash is growing more difficult by the day and one that I deal with frequently in my own business. So, here are some tips and strategies that can make the task easier for you.First, understand what you have. The internet is a great source of information but nothing beats paying for an hour of a qualified appraisers time. Appraisers can also help in setting values when an estate will be divided among heirs.Secondly, be realistic. What was paid for something 20 years ago is meaningless today, as is the age of an item. It is heartbreaking to see beautiful sets of china going for nothing but the markets are speaking loudly and clearly these days.Thirdly, know your options. For better things, a reputable auction house can be great venue. For lesser items, a consignment store may be a good bet. After that, organizations such as Goodwill and the Salvation Army can be considered.Lastly, consider gifting relatives. But dont sweat it if a younger relative politely says no thanks or has your gift on Ebay before you have pulled out of the driveway remember, its just demographics!

The world of health insurance coverage can be quite complicated especially if youre struggling to find insurance that you can afford and that can cover your medical needs. As a senior citizen over the age of 65, or with certain disabilities, youre provided federal health insurance called Medicare.Within Medicare, there are different sections that cover different services that you may request. The first two are by far the most important, Part A and Part B. In order to prevent unnecessary hospital visits, youll want to understand Part B Medicare. In Texas and across the country, seniors are getting the help and coverage they need to live healthier and safer lives.Parts of Medicare CoverageAs described above, Part A and Part B are the two most focused parts of Medicare. But Medicare is made up of four parts. Part A through D and each covers a different area of services for seniors.What is the difference between the two? What services do each cover?What does Part A Cover?Part A is considered your hospita