For more information on the author Lee Health, CLICK HERE.Remember the old days when we never went anywhere without our cell phones? Now, we wouldn't dare leave the house without face masks and hand sanitizers, too.COVID-19 has changed our lives. The pandemic, like most significant life events, is stressing us out. And the stress it's causing us doesn't seem to be going anywhere, anytime soon.We asked two psychologists with Lee Physician Group Jacqueline Hidalgo, Psy.D., and Rose Anne Illes, Ph.D. for some answers about how to handle the ongoing stress of living with COVID-19:Q: Is it normal for me to keep feeling stressed after a crisis has ended, or at least appears to be ending or diminishing in threat, like with COVID-19?A:Well, lets define stress first. The National Institutes of Health define it as a physical and emotional reaction we experience when encountering changes in life. Stress is a normal feeling.In most typical life events, such as getting married or starting a new job, the stress associated with these changes tends to be situational. After the incident ends, like after we get married, or becomes normalized, like after were in the new job awhile, the stress lessens or goes away, eventually. Keep in mind that different people respond differently to stress.Outbreaks like COVID-19 may be stressful for people, absolutely. This stress may linger after the threat from the outbreak lessens. There may be different reasons why this happens such as uncertainty of the future, threat to sense of security from the virus (e.g. losing employment, recovering financially, health concerns, family discordance etc.).Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.Q: What can I do to maintain a positive attitude and move past a stressful event?A:If you practice being in the present and growing awareness, your thoughts will become more positive. Treat them like a new health habit by purposefully changing negative to positive thoughts and you will help ensure a better mind-set.There are many things that can be done to keep positive. What works for one person may not work for the next but there are some things that can help everyone. Practicing gratitude can also lift your spirits.What is going right in your life, at this moment? Are your kids healthy, for example? Are you thankful for a roof over your family's head? Do you have running hot and cold water in your home? Do you have access to food? Being grateful for simple and basic things can change a person.Also, be kind to yourself. We can be awfully hard on ourselves. If your'e having a bad day, give yourself a break. Practicing self-compassion can get rid of negative feelings.Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, too. And avoid alcohol and drugs. We hear these messages all the time but if our bodies feel good so will our emotions.One way to eliminate negative feelings is to identify what is stressing you out. Stress can educate us and help us with getting things done. Maybe it is a challenge you have not dealt with and the time has come to work on it.Q: When should I consider seeing a mental health professional about my stress?A:The decision to see a mental health provider differs for each person. Is your current stress level affecting your health? Is it diminishing your ability to handle your daily activities of living?Stress that doesn't go away (chronic, or long-term, stress) may contribute to or worsen health problems such as digestive disorders, headaches, sleep disorders, and other symptoms. It can also make a persons asthma worse and has been linked to depression, anxiety, and other mental illnesses.Its important that you share with others. Talk with people you trust about your concerns and how you are feeling.If your'e experiencing any of the above symptoms, click on the link above.Jacqueline Hidalgo, Psy.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include integrating behavioral and primary care; behavioral medicine for underserved populations; and providing behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.Rose Anne Illes, Ph.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include lifestyle medicine, maternal mental health, and behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.

Music-Thanatology is a musical/clinical practice that unites music and medicine in end of life care. The music-thanatologist utilizes harp and voice at the bedside to lovingly serve the physical, spiritual and emotional needs of the dying and their loved ones with prescriptive music.Prescriptive music is live music that responds to physiological changes observed in the patient moment by moment. For example, by observing vital signs such as heart rate, the music-thanatologist provides a musical prescription that is tailored to each specific situation. The warmth of this living music can bring solace, dignity and grace to those nearing the ultimate journey at the end of life.This music can help to ease the physical symptoms such as pain, restlessness, agitation, sleeplessness and labored breathing. It offers an atmosphere of serenity and comfort that can be profoundly soothing for those present. Difficult emotions such as anger, fear, sadness and grief can be relieved as listeners enter into a musical presence of beauty, intimacy and compassion.Music-Thanatology is not intended to entertain or distract the patient. Instead this music allows the patient to enter into the unbinding process of letting go in his or her very own personal way.In general, the music is quiet, restful and meditative. This music, referred to in Music-Thanatology as prescriptive music, is in fact music which is prescriptively delivered and is more specific to individual patient needs based on observations of the patients vital signs and overall affect. While there is a place for commonly known music or old favorites during many phases of life, music-thanatologists will consciously steer away from familiar music toward music that is unassociated with particular memories, thoughts or feelings. This approach encourages the listener to simply receive on a deep level.Whether conscious or unconscious, the music is patient directed since we connect at the level of breath, pulse, pain, effort and tension. In addition to this medical delivery of music, the music seeks to be an expression of beauty and love; and as such, it transcends diverse affiliations of faith and culture.Since antiquity, music and medicine have a long tradition as allies in healing. Music-Thanatology is a contemporary field rooted in that same tradition. Many physicians, nurses and caregivers welcome music vigils as an integral form of care for relieving suffering and bringing comfort for their patients and families.Editors Note:Christine Jones, CM-Th, M.I.S., B.A., is a certified Music-Thanatologist living and working in the state of Utah and may be reached by email at lyricalharp.jones@gmail.com

A couple months ago, Ray Andrus retired from decades of working for big names in construction. Now he's doing smaller projects for people he's never met and it may be some of the most rewarding work he's ever done."We all need to help each other and perhaps the best help we can give is to those who need the help the most," he said.Andrus, 69, recently responded to a newspaper article asking for volunteers to perform odd jobs at the homes of the elderly and disabled in Davis County. He has committed 20 hours each week to fixing minor electrical problems or leaky faucets, digging up broken sprinklers, replacing light bulbs and getting caught up in a friendly conversation or two.Andrus' commitment was a huge boon to the Do Unto Others program that Rocky Mountain Care Foundation launched this summer. An earlier countywide assessment had revealed large gaps in the services available to the two populations and Rocky Mountain's Dede Fluette was excited to get something started.She had previously worked for similar programs in neighboring counties and continues to be shocked that "someone pays me to do this we just do good deeds and nice things for people."Fluette feels the elderly generation deserves star treatment."They are the most vulnerable and the most deserving population," she said. "It's not like you can say to an 85-year-old woman 'go get a job.' They've kind of put in their time and if we can help them, then that's great."The same is true for the disabled population the program assists, Fluette said."I don't think that just because they can't get up on the roof and fix a swamp cooler that they can't live independently in their own home," she said.The Do Unto Others program in Davis County has a few requirements. Beneficiaries must be living at 150 percent of the federal poverty level, be 60 or older or living with a disability, own their home and live within the boundaries of Davis County. The program teams up carefully screened and experienced volunteers to help with minor home repairs and limited seasonal yard maintenance.For more information contact Rocky Mountain Care Foundation at 801-397-4160Editors Note: This article was submitted by Wendy Leonard. Wendy is a reporter with Deseret News and may be reached at wleonard@deseretnews.com

March 14, 2020Ifyou're related to a loved one in the hospital, rehab or living in a retirement community, you may have received a message by now that they're limiting non-essential visits. In some cases, they're limiting almost all visits apart from in-house medical staff. This is for the best, as we now know the most affected population of the coronavirus is the elderly and immune compromised.Should you move them from their community, or otherwise, to bring them home?It really depends. In any type of care facility, hygiene considerations are already a priority which is a reason to leave well enough alone. However, there is is still concern over the spread of germs just by virtue of the amount of ill people being concentrated to one area. That may be true for a rehab or hospital, but an assisted living is not a high concentration of sick people, just elderly people. Each individual or couple also has their own room where they can easily separate from others.My inbox is flooded right now with updates on how each community and facility is handling the coronavirus.If you're concerned, read these types of communications thoroughly and call with any questions that are specific to your loved ones situations. Hopefully you'll be able to make the determination of whether your loved one should stay or come home.Should you move them from their community, or otherwise, to bring them home?It really depends. In any type of care facility, hygiene considerations are already a priority which is a reason to leave well enough alone. However, there is is still concern over the spread of germs just by virtue of the amount of ill people being concentrated to one area. That may be true for a rehab or hospital, but an assisted living is not a high concentration of sick people, just elderly people. Each individual or couple also has their own room where they can easily separate from others.My inbox is flooded right now with updates on how each community and facility is handling the coronavirus.If you're concerned, read these types of communications thoroughly and call with any questions that are specific to your loved ones situations. Hopefully you'll be able to make the determination of whether your loved one should stay or come home.If your elderly relative or friend is already home, there are no shortage of questions about how to continue supporting them:Should they keep scheduled appointments?If it's something preventative and easily rescheduled, put it off. Why take the risk? If the appointment is hard to come by or required (ie - dialysis) then yes, it would make sense to go. It wouldn't hurt to call the location to concur or see if they can offer other options.Should seniors be traveling?They saw cruises were cheap right now:Airports, cruises, tourist attractions, etc go against the precaution of keeping social distance. With that said, all these locations right now are fairly vacant, but that's because everyone is doing their part to help stop the spread of coronavirus. The elderly and immune compromised should seriously consider if a cruise is worth the risk of landing in the hospital. (As tempting as it is.)I visit my aging parents daily to help keep the house running and for check-ins, should I still do that?Caregivers should practice extra precaution regarding hand washing, social distancing from others, and being mindful about their own health symptoms (ie - don't justify a cough as allergies). Family should have a backup plan to care for their loved one in case the caregiver gets sick. Planning also helps reduce panic and anxiety, so communicate a care plan among family members. There should also be something in place that allows the elderly to receive ongoing food and medication. Most people are hoarding right now, so that's easier said than done, but if you're not able to supply them with food or medicine, have a contingency in mind for a delivery service.How can I stay connected with my elderly family if I can't visit?If you've read my blogs before, you knowI'm a big fan of leaning on technology to help the Sandwich Generation manage the responsibilities of aging parents.If you've followed my advice, start calling them on the phone or use Alexa, Facetime, etc. If staying connected is more a concern of just keeping your loved one engaged,make sure they're set up with other activities for the next couple of weeks. Install an app for backgammon, drop off everything needed for a knitting project, or get them started on a new Netflix series.Author:Quentara Costa helps the sandwich generation prioritize kids, self, and aging parents. For years Quentara was the primary caregiver for her father who was diagnosed with Alzheimer's at the age of 70. Since his passing, shes become a mother of three. Professionally she received a masters degree in Personal Financial Planning from Bentley University and has held the CFP designation since 2010. Community involvement includes hosting the Merrimack Valley Senior and Caregiver Group and volunteering for Budget Buddies.

Finishing Well Ministries presents The Exciting Potential of This Season of Life, What The Bible Says About Growing OlderYou never fish in the same river twice. The river is always changing. Thats true of life as well. Each day is different from the day before. We ourselves are different. Therefore, God keeps giving us opportunities to grow. Because this is true, lets consider some important biblical principles about aging.Read it Here! What The Bible Says About Growing OlderWritten by Dr. Hal Habecker

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering your Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900.

For more information on the author Manasota Care Services, CLICK HERE.When it comes to driving and mobility, being safety-conscious is a good thing. We typically grow concerned about senior drivers, but rarely do we consider the safety when seniors are being transported by a non-emergency medical transportation provider. More specifically, how safe is your loved one when they require assisted ambulatory, wheelchair, or even stretcher transportation?With a rapidly growing elderly population, an increasing number of seniors and disabled people are in need of assisted transportation to and from medical appointments, physical therapy, personal errands, family functions, and more. Especially for those with mobility challenges, accidents can happen within their residence, while being assisted to the vehicle, while loading and securing the passenger, traveling to their appointment, and then again when being returned.The level of required assistance is in direct proportion to the patients level of mobility. A senior requiring only a steady hand or firm arm to hold while ambulating requires much less direct assistance as compared to someone requiring wheelchair or stretcher transportation. Similarly, if the patient is bariatric, chances are very good that multiple attendants will be required to safely secure and transport the patient.When considering a transportation provider, many things that need to be considered to ensure your loved one is safe during the entire transportation process:1. Is the transportation provider properly insured? For those relying on rideshare or independent providers, chances are very good they do not have proper for-hire insurance. Hence, should their be an accident, passengers will not be covered.2. Is the driver(s) literally capable of assisting your loved one? Are they knowledgeable, knowing how to properly use the equipment, and are they physically fit, capable of literally assisting seniors to navigate stairs, thresholds, and possible inclines when sitting in a wheelchair or secured on a stretcher?3. What type of equipment does the transportation deploy? Is it safe, durable, and suitable for your loved one? When using the providers wheelchair and stretcher, you want confidence in know the equipment is serviceable and well maintained.4. What are the driving habits of the driver(s)? Being concerned about a seniors driving ability might seem like common sense, but what about the driving habits and record of the drivers? Are they drug tested? Does their employer check their Motor Vehicle Report (MVR) for discrepancies, tickets, fines, DUIs?5. Does the driver invest the necessary time required to properly load and secure the wheelchair/stretcher or do they cut corners in an effort to expedite?6. Upon arrival at the destination, does the driver accompany your loved one all the way into their appointment and ensure they are properly checked in and received by facility staff?7. When the appointment is complete and your loved one is ready to be returned, does the transportation service arrive in suitable time versus forcing your loved one to wait excessively?At Uplifting Transport Service, our goal is to provide safe, reliable, and timely non-emergency medical transportation service that not only meets, but exceeds your expectations. In addition to screening and properly training our drivers, this goal starts by deploying ADA compliant vehicles and reliable equipment.We welcome the opportunity to introduce our service to you and your loved one. Please feel free to contact us with any questions or to discuss how we can provide transportation solutions to meet the possible mobility challenges.

You may have lived in your home for 50+ years.You may have raised your children in your home. You have worked your entire life to accumulate the items in your home. You wonder, how can I give up this home that is full of love and memories? Here are three questions youll want to ask yourself: Is home maintenance becoming a problem? Is it time to live closer to my children or grandchildren? Is the home becoming a financial burden?If you answered yes to any of these questions, it may be time to move on. Whether moving to another community or to a senior-supportive environment, you need Senior Real Estate Specialist (SRES) trusted in your corner. An SRES is qualified to assist seniors in housing sales and purchases. Their mission is to help seniors and their families navigate the maze of financial, legal and emotional issues that accompany the sale of a forever home.An SRES understands that this is a very stressful time for the family so they are patient and helpful during the process. Their decision to become an SRES is rooted in their desire to help others. It means that your Realtor has respect for seniors; has the ability to listen deeply and knows how to communicate the old fashioned way with a handshake, a smile and a visit.An SRES will help you properly price your home for maximum benefit. They will help you prepare to sell by recommending their team of trusted professionals in doing necessary repairs, to assist you with an estate sale or to help stage the home. Finally, your SRES will counsel you, and keep you involved and updated, making the transaction less stressful and more successful.Editors Note: This article was written by Caryn Becker, Realtor & SRES with Century 21 Curbow Realty. She can be reached at 719-233-2489 or by email at caryn@carynbecker.com

Q: What is urinary incontinence?A: Urinary incontinence is any involuntary leakage of urine. This is most often caused by physical activity, sudden urge to urinate or both.Q: What if I also leak stool?A: Involuntary leakage of stool (fecal incontinence) often accompanies urinary incontinence and can cause significant embarrassment to women of all ages. Fortunately for many patients, the FDA has recently approved the use of a neuro-stimulator (Interstim) to treat fecal incontinence. This has been used in over 100,000 patients for treatment of urinary incontinence, urgency and urinary retention with great success in the United States. Neurostimulation has been used in Europe for fecal incontinence with success for many years as well and now women with incontinence of all types are able to benefit from this technology. It is especially exciting to think that one treatment may solve two different problems.Q: What would an evaluation for this involve?A: Most women find this is a very embarrassing problem that can be difficult to discuss. It is important to feel comfortable with your doctor and their staff. I find it helpful, in my office, to have patients work exclusively with female staff throughout their care. This starts with a thorough one on one discussion about the exact nature of the problem. Once this is established a physical exam is performed. This includes a pelvic exam which should be carried out in a gentle and dignified manner. Some testing may be necessary to evaluate the exact cause of your leakage. This may include a cystoscopy (a small camera inserted into the bladder through the urethra to evaluate anatomy), as well as a urodynamics test (insertion of a small catheter in the bladder to assess function). These should all be performed in the most comfortable environment possible and cause minimal if any discomfort.Q: What can I do to treat urinary incontinence?A: There are many options for treatment which range from simple exercises, medications, injectionsand many very minimally invasive procedures. These can include Kegel exercises, biofeedback, anti-cholinergic medications, slings and neurostimulation. These can all be performed in an outpatient setting and often have minimal, if any, recovery time.Q: Who should I see for these problems?A: I recommend that you seek outa specialty trained physician who specializes in incontinence and pelvic floor dysfunction. Fellowship trained urologists and urogynecologists are the most qualified to deal with incontinence issues. You should not hesitate to ask your doctor if they have completed specialized training and how many of these procedures they have performed in the past. In the hands of an expert these procedures have significantly higher success rates and less complications. Most importantly you should feel comfortable with your doctor and that your treatment plan is tailored to your individual needs.Editors Note: This article was submitted by Dr. John Tillett, MD, Specialists in Urology.

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

Why choose hospice? The word hospice often brings negative emotions like fear and failure and worries about the cost.Many families are not ready to let their family member go or they are angry that they do not have more time. I experienced these emotions as my mother-in-law, Barbara, was struggling to breathe with her chronic condition of heart failure. Her son was very adamant that if she got up and walked around with the assistance of a physical therapist or stopped taking her medications she would get better and live a long time. I could see the signs of her decline and realized she needed additional help with basic activities like bathing, dressing and transfers. After several family conferences, the family agreed to place her on hospice.The hospice services provided a nurse on a regular basis to help manage her pain and other health conditions that come with living with a chronic illness. A physician trained in palliative care directed the management of her care. Hospice aides helped in keeping her clean and well groomed. Additional emotional support came from an involved Medical Social Worker. Barbara enjoyed having the opportunity to unpack her life with a Chaplin and resolving past issues with her spirituality. An added bonus was the music therapist, who played songs of her youth and often would ease her breathing by the type of music which he played. Barbara became very close to those who served her at this critical time of her life.The biggest miracle of hospice was mending of family relationships which had become strained. Forgiveness was given for mistakes of the past and the family was able to heal. When Barbara passed there was a sweet peace that filled the room.Hospice is a way of caring that brings comfort to persons living with a terminal illness, and gives support to them as well as to their families. As a family member, I am grateful for the hospice services which are available. What is so helpful to families in this situation, Medicare pays 100% of all of these necessary services.Editors Note: This article was submitted by Kris Carter. Kris Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at 801-292-0296 or by email at kcarter@aspireutah.com.

A lot of people, medical professionals included, do not know the difference between home health and non-medical home care. Home health is provided by registered nurses, physical therapists, medical assistants, speech therapists and occupational therapists. These professionals make short visits, usually an hour or less, to the home of patients to conduct specific, medical procedures and tests.Non-medical caregivers whether they be family members or hired, professional home care providers, help older adults with non-medical activities of daily living (ADLs.) Activities of daily living include meal preparation, assistance with bathing, dressing, toileting, light housekeeping, medication reminders, transportation and much more. Independent Activities of Daily Living (IADLs) include going on doctors visits, meal preparation, shopping, household management and much more. Additionally, many older adults face the issue of being socially isolated because their ability to drive, walk and communicate are compromised by their illnesses. Children and spouses can feel a high degree of stress if this issue is not ameliorated by professional companion care.It is very important for discharge planners, patients and their family to identify, acknowledge and plan for non-medical home care for patients and their elderly spouses with chronic conditions such as Alzheimers, dementia, ALS and Parkinsons disease.Over 90% of the medical professionals in attendance at a recent continuing education seminar about caregiver stress reported that they would change their professional performance by both a) Making an effort to determine if the family members would be available to provide the home care that the patient needs; and b) Recommending that families use professional non-medical home caregivers if there is a need.So, when confronted with the problem of caring for an older adult, using a professional non-medical caregiver is an option that can enhance the lives and well-being of both family members and the older adult who needs extra care. Here are some examples of outcomes created by families who chose to use professional, non-medical caregivers:Martha arrived and the entire household spirit changed. Words cannot adequately convey the peace that Martha brought to Mum and the family as a whole.You dont know how much I needed you all. Thank you is not enough!Very personable service. The staff are very professional, courteous, and understood our needs. The help was outstanding and much needed and exceeded our expectations during a great time of stress.Editorial Note: This article was submitted by Jared Caplan, M.S./Administrator License #017091 with Home Care Assistance of Dallas and may be reached at 214-363-3400 or by email at jcaplan@homecareassistance.com. See add on page 101 & 105

Imagine a close relative going through knee surgery. By all accounts, the surgery is to be simple and the patient should be able to be home that day and even walk up the stairs. Unfortunately, that wasnt the outcome. The patient was hospitalized overnight and was incapacitated for days. While rare to have complications, many experts recommend thinking ahead about the care needed after surgery or hospitalization and for unexpected outcomes. Different types of surgery require different plans. So, the relatives knee surgery did result in problems climbing stairs, and a patients shoulder surgery can restrict the use of the arm completely. If the surgery or procedure is planned, patients are encouraged to discuss the recovery with the doctor or medical provider and identify what can be planned for.Things To ConsiderA recent WebMD posting suggests the following examples of issues to think about, that may sound obvious, but can help patients understand the types of plans needed:Consider the location of the bedroom. If upstairs, consider sleeping downstairs during recovery. Bring any bedding downstairs before the surgery, along with personal hygiene items and medications.Stock the pantry before the procedure, especially if there are special food recommendations from the doctor.Identify and obtain any equipment that is recommended, and ask the insurance company if that is a covered expense. New York Times reporter, Lesley Alderman, wrote about home recovery and pointed out that the patient may need special equipment, such as a walker, a bath seat, or a commode to help ensure the patients do not injure themselves during recovery. Consider if the patient could need any outside help using that equipment.In addition to addressing post-procedure planning, the National Institute of Health (NIH) publication regarding Taking Care of Yourself After Surgery provides suggestions for post-op care that is more medically specific. Lets look at some of those issues, and how outside assistance may be helpful.Managing Pain: NIH recommends clear communication with the doctor regarding how to manage any surgical pain. In most cases, the patient can handle this. However, if the pain medicine, or other ordered medications, need to be provided via shot or intravenously, family members will likely need outside assistance.Surgical Site and Incision Care: NIH recommends following the doctors orders, but also keeping an eye out for separation, bleeding or signs of infection. Despite the perception that wound care is simple, there are exceptions, such as a surgical site that isnt accessible to the patient, or a family member/friend is just not comfortable dealing with wounds, or the patient is not comfortable with non-trained family/friends playing this role. Outside assistance can come in for a short period and perform this service.Activity: NIH encourages patients to get up and be active as soon as possible which encourages faster recovery. NIH also reminds us that the doctor will likely give specific activity instructions which should be followed, and which will likely limit the lifting of objects heavier objects. Often, we find that those who have had surgery, however, need assistance in fulfilling this recommendation. As an example, those with knee surgery, like our example above, may need help walking just a few steps, or walking with crutches. Or, someone who has shoulder surgery may need help bathing and dressing. Health care staff can be of great assistance, in a professional and supportive way.Consider in-home care if family members arent available regularly. Just Like Family Home Care has nurses available to provide superior care in-home or temporary accommodation setting. They can provide daily drop-in care, day or night care, extended hourly and after hours house calls. We offer our clients flexible hours because we understand that it may be difficult to gauge how much care they will need following surgery. Some clients may require more hours and some may need fewer than anticipated. Your nurses work with your surgical team to customize a plan of care that fits your needs. There are no contracts and no minimum hours required: our clients control the schedule.The above, and our own experience results in a recommendation that planning, when possible, help make recovery from surgery or other hospital stays, much easier. Good communication with the medical staff, learning what to expect upon release and for the few weeks after the event, is critical. Planning ahead for higher level skilled care, such as nursing, and more generic care, such as a home health aide, can make the process much easier. But, even if not planned, patients and family/friends should be comfortable asking for outside help. Those who work in this field love to help and can make recovery a much less frightening experience.Recovering From HomeOne final point, research from the American Academy of Orthopedic Surgeons indicates that recovery from home, is equally positive for those who live alone and those who live with others. The Rothman Institute in Pennsylvania conducted a study that showed that with the emotional benefit for patients recovering in familiar surroundings, and the lack of difference in pain or complications, discharge home is appropriate for the clear majority of patients. While the study targeted those having joint surgery, other studies show the same. Obtaining outside assistance, such as health care and nursing staff, at home, was encouraged.As professionals in the field of health care, and in overall home health care support, we do encourage patients and families/supporters to consider recovery from home and do encourage pre-planning when possible.Disclaimer: The blog entry above has been created utilizing different online sources. The blog entry has not been verified by a doctor. Please note that conducting the above-mentioned activities is at the individuals own risk and responsibility. Please always consult a doctor before exercising or doing any physical activity, especially to avoid injuries or harm due to unknown preconditions. Just Like Family is not responsible for any injuries while conducting the above activities.Submitted and Written By: Just Like Family Home Care - click here for more information

As we age many things are different and it is important to realize that our age is an advantage mainly in terms of time and experience. Physiological and psychological age is a variable result in the formula of life where your attitude towards personal health and activity determine the quality, endurance, efficiency and longevity of your life. The complex of minor disorders and injuries, collected for a lifelong period, appear as chronic pain syndromes, limiting our physical activity and darkening our sense of surrounding beauty.However, the number of disorders lowering our quality of life has functional and reversible character. It means that a positive attitude can make a drastic difference to the quality of your life. Manual therapy, can give you efficient impact and a weapon for struggle with aging and weakness in the most knowledgeable, natural, physiological, efficient and joyful way without side effects. Massage can be different from anything that you knew before. Massage can be used like surgeons tool; exactly and precisely focused on that structural and physiological condition in your body which causes discomfort, pain, activity restrictions and even disability.Comprehensive massage is a powerful fusion of the most effective techniques of massage and bodywork. Comprehensive means inclusive, flexible, universal, and efficient; this is true of knowledge, education and wisdom at the base of professionalism. It is targeting our common enemies pain and weakness, depression and aging.For seniors a specialized 30 - 40 min geriatric procedure is a unique way of rehabilitation and rejuvenation during and after a wide variety of disorders. It works as a symptomatic and preventive while maintaining measure with amazing effect.Geriatric Massage is a holistic type of therapy that treats the whole person, not just condition. It is focused on vascular, nervous and muscular systems, improving metabolism and cellular regeneration in the organism, literally; it fills you with energy while restoring neuromuscular functionality, relieving pain and increasing physical performance. It fights depression and anxiety, improves sleeping, confidence, and motivation. It is not a miracle! The miracle is you, your mind, and your organism that enables you to overcome any disease. We just cooperate and assist.Editors Note: This article was submitted by Victor Likhobabin, PhD, LMT, and NCBTMB of 1st Comprehensive Massage Clinic. He may be reached at 801-274-0462

There are many changes in the realm of senior care, everything from improved rehabilitation equipment, remote-monitoring or telehealth equipment and so much more. One of the changes that has been highlighted recently is how inter-generational exchanges can have a positive effect in the senior care sector for everyone involved!As reported in McKnights Senior Living in January 29th, 2018, [m]any senior living communities are welcoming students of all ages some as temporary residents and scheduling activities to foster intergenerational relationships. At The Middletown Home, beginning in the Fall of 2018, we are spear-heading this trend in South Central PA! The Penn State Harrisburg campus is next door to our community and we are offering students from Penn State Harrisburg a wonderful opportunity to reside on our campus. Students receive a furnished independent living apartment equipped with a full bath and kitchen and meal plan, as students are encouraged to share meals with residents in our dining room.A very modest monthly fee is charged to the student in exchange for the student providing a minimum of twenty (20) hours/month of structured volunteer programming with our residents. Students are encouraged to participate in programming such as: 1:1 visits; escorting residents to social events on and off campus; sharing in music, dance, drama, and/or art; and most importantly offering companionship.In 2017, Leading Age, along with Generations United published a white paper called Intergenerational Programming in Senior Housing. This paper reports there is a growing interest among senior housing providers in intergenerational programming as a vehicle for connecting residents to the broader community, enhancing well-being for both youth and older adults, reducing ageism, and preparing an aging workforce. There is even a trend for active involvement of child-care centers in some senior residences in South Central PA.Whether its students or child care, the results are the same opening up the lives of both the seniors and the participants (children or young adults) can positively impact everyones outlook. As we vision for the future, The Middletown Home is intentional in more fully developing a campus of Wellness, Rehabilitation, and Life Long Learning, especially through the relationship between The Middletown Home and the students of Penn State Harrisburg. As we embrace our visioning specific to Life Long Learning, the relationship between The Middletown Home and the students of Penn State-Harrisburg is paramount. I truly believe that We are better, when were together, both residents and students living together in one community with one another._____________________________Editors Note: Louis Vogel III submitted this article. He is the CEO at The Middletown Home CCRC.

Choosing the right funeral or cremation service can be an emotional and challenging task. Lee County has two funeral homes that have been providing cremation and burial services to the community for nearly a century. Harvey-Engelhardt began serving the Ft. Myers and surrounding Lee County area in the early 1900s, while Fuller Metz, in Cape Coral, began in the mid 60s.Thousands of families have placed their trust with them to handle one of life's most emotional and personal matters.As the premier funeral homes in Lee County, they provide the resources to Celebrate, Remember, and Honor a life lived. With spacious facilities, professionally licensed staff and state of the art equipment, they continue to be a leader in the funeral & cremation profession. Harvey-Engelhardt and Fuller Metz operate a private crematory for individual cremations and they are a provider of Life Tributes, a unique program designed to personalize memories with printing, video and website services. Most importantly, the staff understand the people of Lee County are their neighbors and their responsibility as a community resource goes beyond just the time services are performed. Harvey-Engelhardt and Fuller Metz Funeral Homes are available 24 hours a day to respond, consult and advise with honesty, integrity and quality.

Moving a Loved One into an Assisted Living Community the Right time and The Move-in ProcessIn this article, we will detail the process of moving your loved one into an assisted living community. Well also address questions about when is the right time for your loved one to move into an assisted living or memory care community. If you are ready to transition your loved one into an assisted living community, youre probably wondering about the moving process. For more information about the process of moving your loved one into The Moments Memory Care, contact us today!When is it time to move my loved one into memory care?When should my Loved one with Dementia Transition to a Care Community ?One of the questions we are asked most frequently is when is it time to move my loved one into memory care? It can be difficult to know the right time to place your loved one who is suffering from dementia into a memory care community. Oftentimes, families wait too long to place their loved one into a care facility because of their personal feelings of guilt.While there are no real drawbacks to moving your loved one into memory care too soon, there are several drawbacks to waiting too long. The answer will vary from family to family. However, there area few signs that it might be time for memory care:Mobility IssuesOftentimes in the later stages of Alzheimers disease and other forms of dementia, people suffer from extremely limited mobility. This poses a critical safety hazard not just to the person, but also to their family and friends who are acting as their caregivers. For example, if a loved one with memory loss is being cared for by their spouse, they may not be able to help during an emergency. Necessary daily activities like bathing, eating, getting dressed, and going to the bathroom can all become unnecessarily dangerous without the proper assistance. However, at memory care communities, staff is available 24-hours a day to help your loved one perform these necessary tasks safely.Medication ManagementAll medications are carefully managed in a memory care community like The Moments Memory Care. At home, the burden falls solely onyouas a care provider. Keeping up with your loved ones medications can be difficult, not to mention convincing them to take the right medication at the right time. In a memory care community, you wont have to worry if your loved one is taking their medication on top of all your other day-to-day-worries. An added benefit? The expertly trained staff at The Moments can recognize the signs sooner than you will if its time to change doses or medications.SafetyOne of the primary reasons many families ultimately decide it is time to place their loved one in a memory care community is safety. Relatives who are suffering from dementia have a tendency to wander away and get lost. No matter how careful you are, this can happen without the caregiver realizing. This can be a life-threatening situation for your loved one.Memory care communities are designed to be as safe as possible for residents who are suffering from memory loss.Our community was designed specifically for patients suffering from memory loss. At The Moments Memory Care, our residents are safe to wander to their hearts content without risking their health or safety. Our exterior doors are monitored at all times and our staff is alerted any time a resident tries to exit. Our technology is the latest and greatest in memory care, so your mind will be at ease while your loved one is residing with us.RoutineAnyone who has been diagnosed with dementia or memory loss can benefit from a routine. Routines are comforting and ease a persons anxiety. Oftentimes, it can be hard to offer a consistent routine at home, no matter how hard you try. At an assisted living community or memory care center, your loved ones days will be structured and they will feel comforted by the benefit of having a daily routine so they can know what to expect and when.Caregiver StressUnfortunately, when a person is diagnosed with dementia, they arent the only ones to be affected. Whether you are in your 20s, 40s, or 60s, caring for a loved one with memory loss can be stressful and even take a toll on your health. Placing your loved one in a memory care community can benefit your loved ones health as well as yours. Be sure to monitor your own stress level and overall well-being as other key factors to consider when deciding if it is time to move your loved one into a memory care community.Long-Distance CaregivingParticularly for a loved one suffering with dementia or memory loss, it is difficult or impossible to care for them from afar. In an assisted living facility, caregivers are moments away at any given time to help your loved one with anything they need. This alleviates the stress of you being across town or across the country and not being able to keep an eye on your family member.The Process of Moving into The Moments Memory CareWeve experienced it ourselves moving a loved one out of their home into a long-term care community is an emotional and difficult process. Transitioning a loved one who is suffering from memory loss can be exponentially more difficult.At The Moments, weve made this process as personal and effortless as possible by providingcomplimentary moving servicesby our very own The Moments Moving Team. We believe our residents and their families are our family so it is our priority to make this transition easy for your entire family.The Moments Moving Team moves, cleans, packs, organizes, and transports all of the new residents belongings to their new home. We go the extra mile and help stage the interior design of their suite! Yes, suite we only offer suites at The Moments Memory Care, making your loved ones new home as roomy as possible.Our design services include placing artwork and photographs on the walls and arranging furnitureexactlyas it appeared in the residents houseThis is a unique service offered by The Moments Memory Care. Specifically, here is our approach:Step 1: Moving PreparationBefore moving day even happens, our team will coordinate with your family to plan all the details of the move. We will make sure a plan is made with your family to help your loved ones emotional well-being for the big day.Step 2: The MoveOn moving day, our team will arrive at the residents current home to clean, organize, pack, and transport all of their belongings to their luxurious new suite at The Moments Memory Care. No one in your family will need to move a muscle!Step 3: WelcomeWhile our team handles moving your loved ones belongings, your family is invited to sit down for a meal with your loved one at The Moments to ease the transition. This is your warm welcome to begin your loved ones stay at The Moments.For more information about the moving process and The Moments Memory Care, dont hesitate to contact us today!

If you have recently become a person with a disability, a temporary limitation from surgery or injury, or youre a senior and realize your driving skills have declined over the years, dont self-diagnose about the type of adaptive equipment you may need. Follow these simple steps to find the correct equipment to keep you independent:Step 1: Start with yourphysicianand discuss your concerns. They will diagnose your problem and may recommend visiting a specialized occupational therapist trained on adaptive mobility equipment called a Certified Driver Rehabilitation Specialist(CDRS).A CDRS evaluates your skills, restrictions and abilities to decide if youll be able to drive with vehicle modifications and adaptive equipment. Determining your unique needs allows for the correct equipment to be installed.Step 2: Find your nearest National Mobility Equipment Dealers Association(NMEDA) Certified Shop. This is very important. Modifying your vehicle will likely change safety features, functionality and structural makeup. Making sure you use a NMEDA shop ensures all safety and installation guidelines are followed and that warranties will be upheld. ANY shop trying to install adaptive equipment without these certifications is in violation of National Transportation Regulations. This can put you at risk and liable for any injury caused to you or someone else.Step 3: Relax and trust your team! The great thing about a NMEDA Certified Shop is that they will work hand in hand with your CDRS to make sure you get the best fit in equipment. No matter if it is hand controls, chair ramps, lifts, restraints or something else, they will also train you on proper use and help direct you to agencies that may help with the cost of installation and maintenance. They are there for YOU and are dedicated to helping you along the way.When you decide youre ready to explore the options of accessible equipment or purchase a van, consult with your nearest NMEDA Dealer and they will help you get started.Editors Note: Brought to you by Mobility Driven, your closest NMEDA dealer between Salt Lake and Denver. Call (970)712-1435

As the population continues to age, the elderly are becoming more and more vulnerable to scam artists. These scams can come in many forms, both legal and illegal, that impact negatively on the vulnerable elderly.Seniors are often the target of these schemes because they are easier to prey on than younger people. By their nature, seniors are more trusting, and in many cases, are unlikely to report fraud to the proper authorities. Even when seniors report these crimes, they are often poor witnesses. Their age and memory make them poor candidates to report needed details to prosecute these individuals.Fraud comes in many forms: identity theft, telemarketing scams, counterfeit drug scams, loan fraud, home improvement fraud, prizes and sweepstake scams, mail fraud, information mining, internet scams, the sale of legal goods and services that are totally unneeded, and lastly, Medicare and Medicaid fraud. One kind of scam involves caretaker theft. Seniors are becoming more and more dependent on care takers, be they family members, or live-in employees. Eventually the senior can become completely dependent on the caretaker and unscrupulous caretakers take advantage of these situations. Children should be ever watchful when in these situations. I have had cases where seniors have given away homes and other very valuable assets to their caretakers. New Jersey has laws to protect seniors in these situations and if you suspect such abuse, please see an experienced elder law attorney immediately.Seniors and their families need to become educated in ways to protect their nest egg and their safety. Most fraud occurs when seniors are alone, childless or have little contact with their children. Seniors can protect themselves by seeking help from trusted relatives and professionals. Many times they resist this help, thinking that they may lose control of their lives. They must be persuaded otherwise. See an attorney to obtain a financial power of attorney, will and living will is a good start. Hiring a geriatric care manager to evaluate the seniors needs can prove invaluable. If you have any desire to discuss these issues further, we will provide you with a free initial consultation.Finally guarding your credit information, being aware of imposters and being a smart consumer are the best things they can do.Editors Note: Michael A. Manna is a Magna Cum Laude graduate of Boston College and a Cum Laude Graduate of Boston College Law School. After working in the tax department of the CPA firm of Peat Marwick Mitchell & Co., Mr. Manna entered the private practice of law in Ridgewood, New Jersey in 1975. Mr. Manna is admitted to practice in New Jersey, New York and Massachusetts and is a member of the bar of the Supreme Court of the United States. He is also a member of the National Academy of Elder Law Attorneys. Over the past thirty years, Mr. Manna has had extensive experience as a lecturer on legal topics for various boards of education and educational institutions. He can be reached at 201-447-2800.

Approximately 11 million people are affected with Age-related macular degeneration in the US alone.Age-related macular degeneration (AMD) is an acquired disease of the retina that can cause significant visual impairment. The prevalence is similar to that of all invasive cancers combined, and more than double Alzheimers Disease. The risk for AMD increases more than three-fold in patients older than 75 years of age compared to individuals between 65-74 years of ageThe diagnosis of ARMD is typically made after considering a patient's age, eye examination findings, and family history. Symptoms that patients may note include slow or sudden onset of decreased visual acuity, distorted vision, or missing vision (a blind spot) when trying to look at something in the center of your field of view. Many patients in the early stages of the disease however possess no symptoms.Although there are no screening guidelines, if there is a strong family history of macular degeneration or someone has difficulty with their vision, it is recommended that adults over the age of 65 have an eye exam about every year.Antioxidant vitamins and minerals (AREDS2 multivitamins) are an effective treatment for dry AMD that has been diagnosed by your eye doctor. Smoking is a large risk factor for macular degeneration, especially wet macular degeneration. Treatment of exudative (or wet) AMD includes injections of medications into the eye, or less commonly a laser treatment to the retina.Macular Degeneration is an area of intense research by scientists and physicians, and there are many ongoing clinical research trials and new treatments in development. If you or someone you know is concerned about possible AMD, I encourage you to make an appointment with your local eye doctor.Editors Note: This article was submitted by Matthew Manry, M.D. Dr. Manry is aSurgical and Medical Retinal Specialist with Eye Care Center of Northern Colorado and may be reached at303-772-3300.

Most of us have had a family member or friend, who as the result of an unforeseen illness or accident needed long term care. For many, that memory is of our parents caring tirelessly for our grandparents, or one of our parents caring lovingly for the other. In these situations, those with a quality long term care plan in place faced the situation with less stress, less anxiety, and less loss of savings.Long term care is an integral part of retirement planning. Having a plan for care is really about protecting your independence and lifestyle, and the peace-of-mind knowing youve taken steps to shield your family from the emotional, physical, and financial challenges needing care can present. The alternative is to self-insure. If you choose to do so, keep in mind that raising the monies required for care may not be as simple as you envision. What bank account would you reach into first? What are the tax ramifications of selling your investments? And what happens if the market is in a downward cycle when you need these funds?The greatest misconception is that long term care insurance is best dealt with later rather sooner. The truth, however, is that the best time to investigate insurance is before you need it. Obtaining coverage can become difficult and costly - perhaps impossible - once an accident or illness has changed your good fortune. None of us know when we might experience a change of health, and studies show that roughly 70% of those over 65 will need care.There are many more insurance options to choose from today versus just a few years ago. Policies now offer the opportunity to have monies deposited directly to your checking account, to be spent as you please, possibly to have a family member or friend care for you. There are also life insurance policies that allow you to spend down the death benefit if a need for care arises, and whatever is unspent can become a legacy for those you care about most.To navigate the multitude of options, talk to someone who specializes in long term care insurance - someone who understands the difference between company offerings, and who represents a variety of insurers. Most important, be sure the agent you select truly has your best interest at the heart of any decision.Editors Note: This article was submitted by Mitchell Dannenberg, CLTC of LTCI Marketplace. For a complimentary review of your current insurance policies, and an assessment of how long term care coverage may help protect your retirement dream, you are invited to call Mitchell at (239) 461-5511, or visit their website at http://ltcimarketplace.com.

Uninterrupted sleep is important for overall good health. Sleep is worth taking care of as it is restorative provided that one has at least 5 hours of undisturbed nightly sleep.People with incontinence are often woken several times throughout the night to have soiled underwear and/or soiled briefs changed. Their bedding is often wet and needs to be changed nightly too. Can you imagine how you would feel if you were woken 3 to 4 times each night? Uninterrupted nighttime sleep for incontinent people is achievable with a better understanding of the incontinence products available, which supplies to use, and when to use them.Understanding Incontinence ProductsNighttime is especially challenging for incontinent people and their caregivers. Most products that are sufficient for day use are not sufficient for night use. For some people it may be enough to choose the same type of incontinence product, but of higher absorbent capacity. Others should use a different type of absorbent product altogether for better outcomes. Using the correct incontinence products are beneficial to both the care recipient and the caregiver. Incontinence products can include underwear, briefs, pads, liners, man guards, and underpads.Many manufacturers offer incontinence products in a range of absorbencies. Sometimes recommended nighttime incontinence products are labeled with the word night on the packaging. Typically, incontinence levels will range from light/moderate to heavy/severe. Incontinence product absorbency options will coincide with these levels.A super absorbent night product should be used to aid in uninterrupted nighttime sleep. A misconception is to use a larger size product at night because unfortunately some people believe that a larger size product equates to higher absorbency levels. This is misleading as it is critical to wear the correct product size to maximize effectiveness and minimize skin breakdown and leakage.Product TypesSince the body position is typically different at night versus day, some incontinence products may not be appropriate for nighttime use. For example, underwear and pads are great options for daytime, however, they may not be the best option for nighttime. The surface of their absorbent core is smaller so a person who tosses/turns during the night may experience leakage issues. It is important to understand that certain pads or underwear that are deemed effective during the day may not work at night. Briefs may be a better option for night for individuals who sleep on their backs.For side sleepers, shaped pads may be a better option to prevent leakage. Shaped pads are bigger than regular bladder control pads and their absorbent capacity is similar to briefs. Their advantage over briefs, for side sleepers, is that they do not have closing tabs and so the absorbent core may be moved to any side to adjust it to the body position to reduce leakage. Shaped pads are held in place with washable supporting underpants.To minimize skin breakdowns, it is recommended to use vapor permeable products (100% breathable). Choosing a high quality soft, comfortable, and effective product is critical.This article was submitted by Deanna Vigliotta, TZMO USA INC. Deanna can be reached at 850-503-7534 or deannavigliotta@tzmousa.com or visit www.seni-usa.com

There is a little-known pension for Veterans and their spouses to help pay for care costs. The Aid and Attendance Pension has been available for over 60 years, yet the VA estimates that millions of Veterans who qualify have not applied. Veterans earned this benefit by their service to our County. It is available for up to 20 hours per week of personalized care and completely paid for by the pension.Health costs covered by the pension are generally those not covered by Medicare. Maybe there is a need for some help around the house, with medicine reminders, meals or transportation to doctor appointments. The Aid and Attendance Pension provides from $1000 to $2000 per month to pay for these services. The pension is used for tasks that help a qualifying Veteran and their spouse live healthier or safer in their own residence.Aid and Attendance is a reimbursement pension. In-home care must be ongoing before the Veterans Administration pays the monthly benefit. Fortunately, there is a program that may pay for the care before the pensions disbursements begin and without recourse as long as the paperwork was conscientiously and accurately submitted. Therefore, Veterans and their spouses can have no out-of-pocket expenses for care before AND after the VAs eligibility determination. They never receive nor pay a bill for their care.The process to become qualified is laborious with a needs assessment, physicians evaluation and many forms. However, by working with an accredited Veterans Administrations agency, free guidance is provided to correctly present the application.To be eligible for the standard pension a Veteran must be at least 65 years of age, served as active military for 90 days during an approved time of war and received an honorable discharged. The spouse will need to provide a marriage certificate. Discharge certificates (DD-214 after 1950) can be restored if they have become lost. Help with the eligibility process is at absolutely no cost or obligation. Most Veterans and their spouses needing care will qualify.The important things for Veterans and their spouses to remember is that assistance is available to get the necessary forms completed, to help present their eligibility accurately, to pay for care before and after the pension begins and to help them live a higher quality of life. All these happen without any out-of-pocket expenses because of this unique program. More free information is available.Thousands of Veterans and their spouses have already utilized these services to start this pension paying for care. Those not receiving this benefit ought to consider applying for the Aid and Attendance Pension. Theyve earned it!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah and their office can be reached at 801.733.6100, by email at mbowman@homecareassistance.com

Market Events have created the proverbial "Perfect Storm" for home sellersHere are 2 ways you can take advantage of the current Sellers Market!We are in the beginning stages of the return of the sellers market! A mix of historically low interest rates, and record setting low housing inventory has created the proverbial Perfect Storm for selling houses at top dollar. Home shoppers across the metro area are out with their Realtors feverishly looking for their next or first home. However, buyers are still picky about what they will buy. Here are two proven ways to help you get your home sold for maximum profit.1) Make needed repairs:Buyers are willing to pay a premium for remodeled and updated homes. Houses that have been remodeled are necessary for people that dont have the money, knowledge or time to make repairs. Besides the needs of buyers, banks have tightened their lending criteria and in some cases are requiring that inspection reports be turned over for review. The old AS-IS sale just doesnt work for retail buyers using bank financing. If the report reads like a laundry list of repairs the lender is most likely to require the seller hire a licensed contractor to make repairs before the bank will finance the home. Homeowners must be realistic about the condition of their property and get a professional to remodel or make repairs before putting up a For Sale sign.2) Make your house a model Home:Time must be spent on preparing the home for showings. De-Cluttering is a must. Banish old family photos, collectibles, and papers to public storage. Clean the carpets, and dust the blinds. Organize your office and shelves. Deodorize pet smells and clean their space. Remember, buyers cannot see past all of your stuff. Showcase your homes best features. Consider having your home professionally staged with new furniture so that when a potential buyer arrives at your house they are greeted by a model home.Real estate is hot right now, so if you are facing a situation that is forcing you to sell your home then by all means take advantage of the market. Invest in your property by making repairs. Help the buyer visualize living in your home by cleaning and staging. Take time to do these things, and you will be happy with the results; your home SOLD for a great profit!Editors Note: This article was submitted by Brandis Meeks, Realtor (SRES).Brandis Meeks is Vice President of Colorados Home Buyers and may be reached at 303-835-0545 or by email at bmeeks@gochb.com

A Reverse Mortgage is a great way to address deferred maintenance and safety issues needed for you or your parents home. Most homeowners may not consider the safety issues caused by deferred maintenance to ones home as a concern or long-term objective, as the concept of home safety is normally seen as establishing your home safe from immediate danger, risk, and injury. Moreover, it is equally important to maintain a safe environment that comes with a necessary standard of living to avoid unnecessary injury and enjoy greater health and longevity.The trend in deferred maintenance with our senior citizens is concerning. The greater issue with deferred maintenance is that it only grows in scopeand costthe longer it is prolonged as it is not uncommon for a repair to turn into a replacement because in the process of being deferred, it becomes completely broken.As homeowners, you may have heard of reverse mortgages from any number of sources. Reverse mortgage loans, the government-insured version called Home Equity Conversion Mortgages (HECMs), are home loans that enable seniors to access a portion of their home equity without having to pay a monthly mortgage principal and interest payment. A reverse mortgage can bea safeplan that can give older Americans greater financial security when making decisions on necessary home repair. Many seniors use it to supplement fixed income, meet unexpected medical expenses, make home improvements, and more.However, the important question is what are the features of this loanand are they right for you?How can a reverse mortgage help me with retirement planning?Here are just a few ways a reverse mortgage loan can help.Eliminate monthly mortgage principal and interest paymentsYou remain as the homeowner and stay in your homehow you spend the proceeds of the loan is up to youHow do I qualify for a reverse mortgage loan?There are just a few eligibility requirements to qualify for a reverse mortgage.Borrower must be aged 62 or olderThe borrower must own the homeThe home must be and remain the borrower's primary residenceWhat are my obligations as a borrower?A reverse mortgage loan is a loan like any other, and there are terms that must be met by borrowers. For instance, you are responsible for paying your property taxes, homeowner's insurance, and the home must be well maintained at all times. The loan only becomes due and payable when the borrower moves away, passes away, sells the home or defaults under these terms.The concept of home safety although should cover the immediate dangers, risks, and injury, should also include a safety and stability for the future.For more information and to see if a reverse mortgage is right for you, feel free to contact me.Loan OriginationIf you are curious about how to purchase or refinance your home with a Reverse Mortgage, I would be happy to talk to you personally about meeting your financing needs at no cost or obligation to you. If you have any questions regarding this information, please call me at your convenience.Mark E. Ary, MBASenior Licensed Loan OriginatorNMLS License # 499320NAR License # 258006473FAR License # 3078731Notary Public"Experience and Integrity... It Matters""What sets me apart from my competition is that myrates and fees are among the best in the nation."Trust Mortgage Inc.1222 SE 47th Street Cape Coral, FL 33904(239) 549-1997 Direct(239) 215-8436 E-FaxFinancing@TrustMortgageInc.comwww.TrustMortgageInc.com

Tucker Vision Center has been in practice serving the tri-county area for over 26 years. Whether you just cant see as clearly as you use to or you need more detailed medical care to treat your diabetes, glaucoma or age related macular degeneration, Dr. Terry L. Tucker can make sure you receive the best care possible.One thing you will find at Tucker Vision Center that you wont likely find at any other optometrist in Lee County is Oxy-View glasses. These glasses offer patients the benefits of oxygen therapy without the discomfort of the nasal cannula. It combines oxygen therapy and vision, and discreet oxygen delivery. Originating in Italy in 2000 and later imported here, the original frame and design were not good and were redesigned by a U.S. Company who modified the design and material and had it patented.Oyx-View oxygen therapy eyeglasses are designed for those individuals who require supplemental oxygen. Oxy-View allows you to ditch your nasal cannula, improve your quality of life, and feel better about yourself, while assuring that you are receiving the oxygen prescribed by your doctor.For more information on the Oxy-View glasses and how they could benefit you or someone you know, call 239-656-1778 or go to www.tuckervisioncenter.com.Editors Note: This article was submitted by the Tucker Vision Center.

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

Geriatric care management focuses on the unique needs of the senior. Typically, the senior needing care management will have some typeof problem with their memory which may be the early signs of dementia. The Care Manager is a skilled professional, often times anurse or social worker, who completes an initial assessment and develops a Care Plan to guide in the needed support services. The Care Plan focuses onaddressing medical and nutritional status, safety, memory, and support needs.Care managers are aware of the many different funding sources and can save you money by making smart choices the first time.They work with Medicaid planning and can help with placement and creating a Care Plan that is within your individual budget.The National Association of Professional Geriatric Care Managers (NAPGCM) recommends using certified care managers. For moreinformation you can review the web sites www.caremanager.org and www.westerngcm.org. This article was written by Karen Buchanan RN, BSN, CMC,RG who can be reached at Colorado Elder Care Solutions 303-791-3155 or directlyat www.coeldercare.com.

In the past few years, scams of senior adults utilizing social media have skyrocketed according to law enforcement and social service agencies resulting in significant amounts of much needed financial assets being lost with little or no chance of recovery.It is an epidemic targeting the most vulnerable, who also happen to control 70% of the nations wealth, says Julie Krawczyk, Director of the Elder Financial Safety Center, a collaboration of The Senior Source, Dallas County District Attorneys office, and the Probate Courts. Many seniors have embraced social media to keep in touch with friends and family, and it has become a popular tool utilized to combat isolation and loneliness. However, scammers, primarily located overseas, have found this to be an easy, fertile ground for financial exploitation, particularly of seniors. According to the FBIs Internet Crime Complaint Center, online romance scams account for higher financial losses than any other internet-based crime. Its not uncommon for victims to lose tens of thousands of dollars, even reaching six figures in some cases. Here are a few recommendations to address the issues and risks: Never, ever accept a Facebook friend request from someone you dont know! This is currently the most active social media portal scammers are using to worm their way into the lives of lonely seniors, particularly women, eventually evolving into a one on one texting relationship.Never deposit a check into your bank or credit union account from someone you have never met face to face, or is not a known service provider you utilize. There is absolutely no reason for you to be an intermediary depository for someone asking you to then send funds elsewhere. The deposit eventually bounces and the money or cards you passed on are gone forever, and you are on the hook for the deficit caused in your account.A spouse or trusted offspring should monitor closely internet activity of an aging senior.For more information and resources, contact the Elder Financial Safety Center at 214.823.5700. See article on page 46

Medical Marijuana and AgingCannabis has been used as healing remedy for many thousands of years in many cultures. And recently, modern science has discovered an endocannabinoid system naturally present in the brain from birth in all humans and many animals. Endocannabinoids are manufactured naturally by our bodies and cannabis is the only thing in nature which provides cannabinoids that fit the same receptors, which is the reason cannabis is so successful in treating a wide range of conditions.As baby boomers age, more seniors are turning to medical marijuana (cannabis) for illnesses many commonly deal with as we age. While it is fairly widely known that medicinal cannabis is effective in treating conditions such as glaucoma and the side effects of chemotherapy including nausea and vomiting, recent science indicating its effectiveness in many other conditions is less well known. Conditions which cannabis can be beneficial in treating include arthritis and other autoimmune disorders, cancer, IBD and Chron's disease, diabetes, neuropathic pain and Alzheimer's.I have coped with emphysema and within the last year my blood pressure has been lowered significantly and I no longer have to use inhaled steroids for inflammation of the lungs. My pulmonologist is quite pleased with my progress in fighting my disease and is well aware of my alternative medicinal practice. He concurs that I have improved and as I am only medicating with mmj [medical marijuana], it certainly [is evidence of] the all around benefits of mmj. I am 64 and it is such a pleasure to have the freedom to walk into a beautiful, clean mmj center where I feel safe, and has everything I need to feel better...physically and mentally. Judith, 64, Longmont, COIn January 2011, leading doctors in the field of cannabis science and medical marijuana law experts spoke at a conference at in Laguna Woods spoke to an audience of 1,000 seniors. Robert Platshorn has begun the Silver Tour, a traveling educational seminar and NORML is developing a Senior Alliance. The biggest concerns many seniors have when considering medical marijuana as an alternative to pharmaceuticals with much more severe side effects are: overcoming the stigma surrounding marijuana, obtaining safe access and avoiding the irritation to the lungs due to smoking. It should be noted that while smoking anything is not good for the lungs, marijuana has shown not to cause lung cancer and even presents a slight protective effect.There are many alternatives to smoking as a method of administration. Medical marijuana is now widely available in food and beverage form, tinctures, capsules and suppositories. Vaporizing cannabis with a vaporizer offers an inhaled form that has shown to be safe and effective. Your Medical Marijuana Center (a safe, State regulated facility), or Caregiver (a private provider) can help you decide what is right for you as an individual with your particular health conditions. Editors Note: This article was submitted by Shannon Lamoureux, of Colorado Dispensary Services in Boulder, Wheat Ridge & Denver, Colorado. She may be reached at 303-495-2195 or visit their website at, cdscenters.com

Note: Anger, divisiveness and discord may have dominated the headlines in 2019, but as the late Fred Rogers once said, even in scary times, there is goodness. In this year that brought his spirit to life through the inspiring film A Beautiful Day in the Neighborhood, we are lifted by his reminder: When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.Indeed. To close the year on a positive and hopeful note, this week we introduce you to some of the helpers in your neighborhood.Merri Fefles is both haunted and buoyed by something her late mother once told her.She said, When you get to be a certain age people stop looking at you. You become invisible, Fefles said. "I am very cognizant of that now."Fefles, who spent 10 years caring for her sick mother until she passed in 2017, said that remembrance is with her every minute she is helping seniors get the services they need through PLOWS Council on Aging.[Most read] Illinois loses population for 6th straight year and it lost more residents than any state this decadeA professor of political science currently on sabbatical from Moraine Valley Community College, Fefles volunteers regularly with the nonprofit that serves senior citizens in 20 south suburban municipalities, including Worth, Blue Island, Oak Lawn and parts of Robbins.She began a few years ago delivering meals to homebound seniors with her niece and nephew, Elena and Billy Hajjar of Tinley Park.It was really eye-opening for all three of us. Were from this area and never realized how many people struggle. I feel almost ridiculous now. But you kind of live in your own little bubble. I didnt know that until I started working with PLOWS, she said.Today she has expanded her role and now helps people over age 60 navigate the complex sea of forms that can be a barrier to benefits such as Medicaid, SNAP food stamps, help with home improvements. She also steers callers in the direction of the resources they need, whether its meal delivery or adult protection services.Now were doing LIHEAT (Low income heat energy assistance), which gives people some assistance with their gas or electric bill, she said.You feel a sense of responsibility working here, she said. Some days, she added, she gets so wrapped up in callers needs that she doesnt want to take lunch.Sometimes Im moved to tears by peoples stories. So many remind me of my own mother. I miss her every day, she said.Fefles, who lives in Tinley Park, said the work she does for PLOWS is rewarding because its necessary.I love working here. Everything is very tangible. You do something for somebody, and theres immediate instant gratification -- for them and for me, she said.In addition to helping people sort through the jargon, she is a friendly voice of comfort and confidence, said PLOWS spokeswoman Jen Petterson.We are so lucky to have people like Merri who come to us and volunteer. She supports advocacy, guiding people on different resources out there. A lot of the government forms are very complex. As a nonprofit, we can guide people through those forms, Petterson said.PLOWS, Petterson said, relies on volunteers to help serve 16,000 seniors annually.The fact that Fefles connects with so many individuals on a personal level, Petterson said, is a bonus.Fefles, 43, grew up in Palos Hills. She attended Stagg High School and MVCC before earning a bachelors from Elmhurst College and masters degrees from Arcadia University and Arizona State.She completed graduate school in 2001 and landed a part-time teaching job filling in for a professor. A week after she started his classes, he fell ill and passed away suddenly.I took over his classes and got hired the next spring, she said. He was a wonderful man. And I thank God every day for this job.It was while she was working on her second masters degree and caring for her aging mother that she chose to fill a volunteer requirement through PLOWS.Ive always had an affinity for older people, she said. I never had grandparents. Maybe in a way Im taking care of other peoples grandparents.She said the work also creates balance in her life.I teach political science, so I keep up with all the toxicity in the country today. It seems we cant talk to each other anymore, she said.I help so many people who just want to talk to somebody. It makes me realize how many people just want someone to converse with, someone to care, she said.I think if people just had real conversations it would break down a lot of the toxicity there is now in our environment. Its easier to find common ground when you talk face to face, she said.Working here sort of restores my faith in humanity. I feel I get more out of it than I give," she said.As a teacher, she said, she may occasionally get a student who comes back to tell her that she influenced a career decision.But this is different. You see people everyday and help them everyday. And theyre so grateful. Makes me really appreciate what I have and the people I have around me, she said. You see so many people who dont have anyone.Seniors have so much to offer people, she said, yet theyre often not given the opportunity to do so.It almost seems like once you get to a certain age, youre deemed unnecessary. We kind of push them off to the side, she said.I wish we could harness their wisdom, energy and talent.

Exploring the relationship between what you eat and how you feel can have a huge impact on your health. Forgetting the importance of nourishing your body with nutrient-dense foods can alter your brain chemistry and lead to a host of mood-related issues, such as depression, anxiety, brain fog and zapped energy levels. Improving your diet can help give you positive feelings, clearer thinking, more energy and a calmer mood something I am sure we all would benefit from! So what can you do to improve your mood through food? Here are some simple tips. 1.Eat Regular Meals If you are a meal skipper, your blood sugar will tend to drop, leaving you feeling tired, irritable and depressed. Eat regularly and choose foods that release energy slowly. Focusing on high fiber carbohydrates, protein and healthy fats for breakfast rather quickly digested carbohydrates like sugar and white flours (think doughnuts), will make a huge difference in how you feel and your hunger levels throughout the rest of the day. 2.Increase Your Fruit and Vegetable Intake Vegetables and fruit contain natural protection against cognitive decline. Choose fruits and vegetable from all parts of the color spectrum, especially berries, tomatoes, orange and yellow fruits and dark leafy greens. 3.Eat the Right Fats Focus on getting more omega-3 fatty acids from foods like oily fish, flaxseeds, walnuts and pumpkin seeds. Consume oily fish about twice per week and get a variety of plant-based omega-3 fat sources on a daily basis. Try roasting pumpkin seeds for a crunchy snack or sprinkling ground flaxseed on your morning oatmeal. Avoid excessive amounts of saturated fat, especially from meats and highly-processed foods. Strictly avoid all products made with partially hydrogenated oils, as these are a significant source of trans fat. 4.Stay Hydrated If you dont drink enough fluids, you may find it hard to concentrate or think clearly. Go for beverages like water or herbal and green teas. Teas such as green tea contain a variety of antioxidants that can help fight depression. 5.Feed Your Gut Your state of mind is closely connected to how healthy your gut is. When the beneficial bacteria in your digestive tract is out of balance, this can lead to a variety of symptoms. These symptoms are not always digestive (e.g., bloating, constipation) and can impact behavior. Eat more high-fiber plant foods as well as probiotic-containing foods such as yogurt to help keep those beneficial bugs happy! Editors Note: This article was submitted by Malorie Blake, MS, RDN, LDN, CLT. Malorie is a Registered Dietitian Nutritionist and Certified LEAP Therapist with Hanover Hospital.

To learn more about A Call To Order,CLICK HERE.We hope and pray that nothing will happen to our home or business, but its a good idea to be prepared just in case. You likely have insurance on your home or business and many material things in your house can be easily replaced should disaster strike. Other things like photos and important documents can be hard or impossible to replace. Missing documents can make it harder to rebuild after disaster strikes. Thats why it is a good idea to keep them safe and secure.Invest in a Fire SafeA good fire safe will survive a lot of damage. Invest in a quality one for any documents you want to keep at home. You can get a fairly small box that can be stashed away in a closet or cabinet. Make sure both you and your spouse know where the safe is kept and has a key to open it. Be sure that the rating is over 2400 degrees.Get a Bank Deposit BoxYou may also want to rent a bank deposit box and store important documents, or notarized copies of them there. This will come in handy when you need the information on the documents (i.e. your insurance policy number), or you need to replace documents that didnt survive a home emergency. Place in sealable plastic bags or folders.Make Physical CopiesIts amazing how much easier it is to get a replacement passport or birth certificate if you have a copy of the original. Thats why its helpful to make these paper copies and keep them in a secure offsite location (like a bank deposit box). You could also keep them at a family members home. Make sure the copies are stored safely to avoid issues like identity theft.Make Digital Copies and Store them Online or CloudLast but not least, go ahead and scan the documents or take pictures of them with your phone and store them on a secure online server. Places like Deposit Box, or even Google Photo will store quite a bit of information for you free of charge. Since your document scans are living in the cloud, you can easily access them from anywhere with your phone or a borrowed computer. This also makes it easy to email them off to insurance agents, or government officials to get replacement documents made.Spend a little time this week to sort through your most important documents and get your paperwork in order. It wont take you long to scan them, take pictures of them, and/or make photocopies. The little work youre doing now to be prepared will potentially safe you a lot of headache down the road.Make it a point to revisit your documents every 6 months to make sure everything is up to date and in order. Once the original setup is done, it will be much easier to keep up with it. Youll likely only need to change out one or two document copies a year.

Recent research has found important connections between cardiovascular wellness and brain health. So important are these links that the Center for Disease Control and the National Alzheimer's Association has launched Maintain Your Brain initiatives. A daily walk can benefit both physical and mental health for all ages and provide powerful benefits for your brain according to the 2005 Sept 22/29 issue of JAMA, the Journal of American Medical Association. The article notes that older adults who walk the most have lower risk of dementia and intellectual decline.We all know the obvious benefits of exercise but knowing the statistics of what happens to your body if you are not active may be motivating, because every system of the body is affected, according to the Journal of Neuroscience, Sept. 2005. Immobility affects strength, which decreases 10-20% per week of immobility. Meanwhile muscle strength decreases 15% per decade from age 50-70 and at a rate of 30% after the age of 70. Bone density - of particular concern for women - can decrease 1-2% for every week of immobility. Cardiovascular resting heart rate increases 1 beat for every 2 days of immobility. The respiratory system is affected with mechanical restriction of breathing, building up mucus secretions. A general lack of flexibility causes muscle contractures. And skin is affected with decreased immobility causing edema or fluid retention and general breakdown of the skin. Knowing this, it's time to get up off the couch!Exercise derives its meaning from a Latin root meaning to maintain, to keep, to ward off. In order for exercise to be successful, according to medical professionals, exercise should be planned, structured and repetitive to improve or maintain physical fitness - even a simple walk 30 minutes a day will be helpful.Every year there are a multitude of walking events that offer walk opportunities to raise awareness of health issues and provide fun ways to stretch your walking goals. Examples include the Alzheimer's Memory Walk, see www.alz.org/memory walk, or for a bigger challenge check out the breast cancer 3 day walk at www.the3day.org. Beginners should review www.thewalkingsite.com, which offers advice on how to begin a walking program. The journey of a thousand miles begins with a single step start now.Editor's Note: This information was submitted by Emma Justice, MSA, Marketing Director at Senior Care & Activities Center Adult Day Care. She can be reached at 973-783-5589.

A Labyrinth of Long Term Care ChoicesNeed information for an aging relative or yourself but don't know where to start? The overall goal of the ADRC (Aging & Disability Resources for Colorado) program is to empower individuals to effectively navigate their health and other long-term support options through free, unbiased assistance. Sometimes referred to as one stop shops or "no wrong door" systems, ADRCs address many of the frustrations consumers and their families experience when trying to find needed information, services, and supports. Through integration or coordination of existing aging and disability service systems, ADRC programs raise visibility about the full range of options that are available, provide objective information, advice, counseling and assistance, empowering people to make informed decisions about their long term supports, and help people more easily access public and private long term supports and services programs. The ADRC program is available to people age 60 and over and age 18 59 with a disability that have long-term care needs.Information & AssistanceADRC Resource Specialists are very knowledgeable about available programs and services to help meet your needs. You can receive information on the following:Caregiver support Medicaid / MedicareEmployment Senior CenterHousing assistance Social SecurityLegal assistance Transportation and manyLong-term care facilities others.Options CounselingInterview and assessment of needsAssistance in accessing servicesAction planningExplore individualized options and resources Follow up to assure service delivery and quality of careDecision support ADRCs help cut through the confusing maze of funding sources, multiple intake systems, and eligibility processes. ADRCs provide help to people in all 64 counties in Colorado. For more information call: 1.844.COL.ADRC(1.844.265.2372)Editors Note: This article was submitted by Tara Morrow, SRDA Deputy Director. For more information, contact the SRDA Active Adult Center at 719-554-8900

To learn more aboutBrightStar Care,CLICK HERE.If your loved one receives in-home care, any new illnesses, injuries, or symptoms can be upsetting and confusing. How do you know when to call the doctor and when its best to start with your in-home nurse?In a life-threatening emergency, you should always call 911. Emergencies older adults might face include:Chest painHeart attackSerious fallStrokeSudden dizziness, confusion, or disorientationTrouble breathingBut for less urgent needs, you potentially can avoid a trip to the urgent care clinic or emergency room by first checking with your nurse or doctor.When to call the doctorOutside of emergencies, older adults need to see the doctor when a medical condition gets worse or a new problem develops. There are also important wellness checks and regular check-ups that should not be neglected.If you have to call 911 for your loved one or take them to the emergency room, make sure to update their primary care doctor and home care nurse on whats happened. The care team might need to modify or add new restrictions, medications, or treatments into your loved ones care plan.When to call your loved ones home care nurseMany healthcare-related issues can go to theirin-home carenurse first. Our BrightStar Care nurses are experienced RNs who are seasoned at narrowing down whats wrong, and determining if the clients doctor needs to be involved.Every BrightStar Care franchise has a registered nurse who serves as director of nursing and is actively involved with each client in a number of ways, such as:Care plan creationHome visits to see how the client is doing and whether theyre satisfied with their careRegular check-ins with clients and their loved ones about how the client is doingSupervision of in-home caregiversBecause our nurses see their clients regularly, they tend to know when somethings not right. They can investigate whether the client has experienced any new symptoms, and they can bring their concerns to the client or their loved ones. This nurse advocacy is one way BrightStar Care delivers A Higher Standard of Care to our clients and their families. If our certified nursing assistants (CNAs) notice something wrong while theyre assisting with daily routine care, they know to report it to one of our nurses so we can investigate these potential issues.If the issues are dangerous or life-threatening, your loved ones nurse may advise calling 911 or going to the emergency room. For other issues, they might do some detective work to determine whether your loved one is sticking to their care plan, such as taking all medications when indicated or getting enough sleep, before recommending a call to the doctors office.Save time with fewer appointmentsWith nursing care at home, your loved one might not need to go to the doctors office as often for routine care. Our in-home nurses can handle many of theseskilled nursingneeds for clients, such as:Complex wound careDiabetes managementIntravenous infusion therapyVentilator careDont be afraid to lean on them as a resource if you or your loved one has questions about their care or if you need help determining when its time to take things to the next level.

Are you one of the67%of Americans without an estate plan? If so, you may be wondering what happens to your estate when you die. Many people think that if you die without a will or other estate plan in place, the government will inherit all of your assets. While that may not actually be the case, there may be a variety of reasons why it can be wise to implement a customized estate plan so that you can have much more control over the distribution of your assets.When someone dies without a will, he or she is considered to have died intestate and his or her assets pass according to the states intestacy laws. This can be a fairly simple process if there are minimal assets and no reason for creditors or beneficiaries to fight. However, it can also be a complicated process if there are substantial assets, complicated relationships between beneficiaries, significant creditors, or assets in multiple states with conflicting laws. Depending on the size of the estate and the applicable state laws, there may be significant estate or inheritance taxes at play as well. Furthermore, when the assets of an estate are distributed according to state intestacy laws, the assets may be distributed much differently from how a person may have wanted them to be.Our office can discuss your options and develop a customized estate plan that meets the unique goals you have for yourself and your family. There may be many estate planning vehicles that can allow you to avoid or minimize some of the negative aspects that would otherwise result from having no estate plan in place.The firm of Britton G. Swank, P.A. is skilled at providing legal assistance to older adults and people of all ages preparing for the future. For more guidance on estate planning, pleasecontact our officeto schedule a time to meet.

Change is hard. Making a move in uncertain times can be scary; navigating all your options can be downright confusing.Assisted living communities are supportive environments meant to help prolong the independence of you or your loved one. This housing option is often overlooked because many dont realize it is a viable option until there is an emergency. There is often resistance because there are many misconceptions surrounding this senior living option, including affordability, access and services provided.Once you start to look around, comparing the various communities is no simple task; from giant continuums of care to very small specialty units, and your job as the consumer is to find which place suits your needs as close as possible for as long as possible. One very important factor for most people when researching communities, besides the quality of care and location, is cost. Do I rent or join a community with a buy-in? Is an all-inclusive program better, or does the a la cart pricing structure work better for me? Looking at your finances is the first step to determine which option is right for you.If you have a long-term care insurance policy, for instance, you want to go to a licensed assisted living facility for your services so you can utilize those funds for your care. If you are a wartime veteran or spouse, you would want to make sure that the community you choose supports the Aid & Attendance benefit.One thing that can very easily get overlooked in the decision-making process, especially if it is an emergency, is what happens if/when the money runs out?In many cases, the options are very limited and it is your responsibility to find your next home. Some communities, however, have financial programs available that allow the resident to age in place through subsidy programs such as a SCO or PACE program, or in some cases GAFC. These programs are a great way to keep your loved one in their assisted living if the community offers it. At the end of the day, knowing your options will help you find the best place for your needs and a wonderful new home for you or your loved one. Written by Stephanie Nordstrom, Director of Admissions & Marketing at Christopher Heights of Marlborough, an Assisted Living Community. She can be reached out 508-281-8001 or snordstrom@christopherheights.com. 

Have you made your funeral wishes known to those you leave behind? Have you determined who will pay your burial expenses?Funerals can be a difficult topic to discuss, but a fact all our families will face one day. If you take time to preplan your funeral, you will relieve your family of a great burden at a difficult time in their lives. They will not have to make important costly decisions at a time of great stress. This is a time when emotions run high and can lead to family conflicts about your funeral plans that can be made will in advance, thoughtfully and clearly, without family disagreements and with guaranteed costs. Remember, your funeral is for those you leave behind. It's a time for family unity and love, a time to openly grieve and support one another. It's part of your legacy; a gift you can give to those who love you.How can I pre-plan? It's simple and cost effective; a pre-need funeral plan can be made and paid for in advance. Your wishes are considered in detail, clearly thinking of and planning for this time. Funding has several options; your funeral pre-need planner will explain all this to you and answer all questions. You will have peace of mind and your family will no longer be burdened with this inevitable event. It's a gift they will always be thankful for.For further information contact Sheila Stewart, pre-need planner, 228-596-1848Author: Sheila Stewart

Many skilled nursing facilities offer restorative and rehabilitative physical and occupational therapy, and speech-language pathology services. Short-term rehabilitation services may be provided to individuals with diagnoses such as joint replacements, stroke, etc. Long-term rehab may also be provided for permanent residents of the facility who have chronic or progressive illnesses. Occupational therapy services in this setting are generally reimbursed by Medicare Part A for short-term, acute care clients; Medicare Part B for long-term residents who require skilled services and have medically necessary need for rehab; and often by private insurance, Medicaid or private pay for younger clients.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Assisted Living Locators is a free referral and placement service, and we have been matchmaking seniors with caring providers since 2003.Since theres no cost for our service, youll be free to access the best senior care options, information and resources available for you and your loved one. You can rest assured that the services, communities and homes that we recommend have been pre-screened and personally matched to your loved ones needs. Whats more, our compassionate professionals will be at your side every step of the way, advocating for your family to ensure that everyone will feel comfortable and at home with the decisions that are made.Just like you, we cant do it alone, which is why Assisted Living Locators is at the center of a network of extraordinary community partners who share one common goal: bringing excellence and dignity to senior care services and living solutions. So, wherever you are or whenever you need information, we invite you to come to us with questions about in-home help and personal care, adult day care, respite, independent living and retirement apartments, assisted living homes and communities, memory care and access to other related professional resources, including financial, legal, and real estate. If you cant tour facilities in-person because of location or physical limitations, you can always view your options any time from the comfort of your own home with our extensive website.Were here and ready to help you now. Our process is easy and individualized for every client. We will start with an in-depth personalizedassessment of your needs so we can get to know you and your family. Based on our analysis of your unique circumstances, we will provide our best recommendations to meet your needs. We will provide hands-on guidance and feedback to help you evaluate services, amenities and care options until you find the best choice. Once your family has made a decision, we will facilitate your transition and provide on-going support and follow up for you and your loved one.Leave the worry to us.Editor Notes: Contact Jaime Daniels at 941.479.3500 or email JDaniels@AssistedLivingLocators.com. Visit us online at www.AssistedLivingManasota.com

For more information about BrightStar Care of Boulder, CLICK HEREIf you are caring for someone with Alzheimers disease or dementia, its important to help your loved one stay active and engaged. Alzheimers disease is the most common form of dementia, and when people battling dementia are isolated and alone, their risk of depression, anxiety, agitation, and anger increases. Caring for someone with Alzheimers while staying socially distant during a pandemic is challenging, but you can find ways to keep your loved one active, engaged, healthy, and safe.Fortunately, Alzheimers disease does not seem to increase a persons risk of contracting COVID-19. On the other hand, advanced age can increase risk due to underlying medical conditions, as do some dementia-related behaviors, like forgetting to wash hands. Its especially important to make sure your loved one is maintaining good practices like handwashing and social distancing. There are many activities, however, that dont break any COVID-19 safety guidelines.Move the body.Taking a walk outside offers major health benefits. If thats not possible, there are plenty of other options for exercise for seniors. If mobility is the issue, you can look for walkers for seniors to make a short stroll possible. If the weather doesnt lend itself to outdoor activity, chair exercises for seniors may be a better fit. Exercise videos for seniors with dementia may be useful. Of course, always check with your loved ones physician to ensure the exercises or equipment you choose are safe and appropriate for their abilities and health conditions.Engage the mind.Many activities for seniors exercise the mind, whether through creativity or problem solving. Arts and crafts, games, and puzzles are all great ways to keep your loved one engaged at home, without outside interaction. Seniors are often comfortable doing small chores, and that can make them feel useful as well as keep them active.Delight the senses.Watch a movie or read together, go for a drive, or watch whats happening out the window. Listen to music, sing, and dance! Find ways to stimulate the other senses, through delicious foods, aromatherapy, or tactile activities.Find joy in the past and the present.Reminisce together by creating a memory scrapbook or looking at memorabilia. Laugh together while watching comedies or playing with a pet. Reflect on happy memories and treasure the memories youre making today.Embrace technology.Smartphones, laptops, and tablets offer ways for seniors with dementia to communicate with others and entertain themselves. There are apps designed for people with Alzheimers, to engage them creatively or get them moving. Many online programs feature activities and games, and even use speech recognition and offer large buttons and fonts for its games and quizzes. Motion-based gaming systems are good for fun, active, online group activities.

To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah,CLICK HERE.Despite the changes that came along with the COVID-19 worldwide pandemic, volunteer opportunities in Utah are still widely available.Big Brothers Big Sisters of Utah, for example, has always provided volunteer positions in the community.During the pandemic, BBBSU seamlessly adapted changes such as social distancing, increased hand-washing, and face masks to keep volunteer operations running as safely as possible.COVID-19 also forced many organizations to offer virtual volunteer opportunities in Utah and across the U.S. According to a study conducted byvolunteermatch.org, 45% of businesses in the U.S. began offering virtual volunteering during the pandemic.Big Brothers Big Sisters of Utahis no exception. Bigs and Littles can now connect virtually from the comfort of their own homes. This allows for fun, engaging activities while keeping safety a top priority.At the onset of the COVID-19 outbreak, 76% of people surveyed admitted they were very concerned about the pandemics impact on volunteer efforts. Three months later, that number dropped to 61%.Information published by theGovernment of Utahsuggests donations are one of the best ways to safely support volunteer efforts during COVID-19.Monetary donations can be made to Big Brothers Big Sisters online. You can choose from a one-time donation or sign up to give monthly to BBBSU. Clothing donations are still being accepted in the pandemic, but drop-off schedules are currently limited. Be sure to check the Big Brothers Big Sisters of Utah website to plan your next donation.Currently, there are roughly 89 children waiting for a mentor in Utah and they need you to help. Bbbsu.org. If youre looking for volunteer opportunities in Utah, then Big Brothers Big Sisters is an excellent choice. For more information on BBBSU, donations, and becoming a mentor, visitbbbsu.orgtoday.

Today, people are living longer than ever before.With advanced age often comes the need for care. Many seniors are able to continue to live at home without assistance. However, the time may come when your elderly loved one needs help. Physical and cognitive changes often come on quite suddenly. Here are 20 signs that your loved one may need assistance. Spoiled food that doesnt get thrown away Missing important appointments Unexplained bruising Trouble getting up from a seated position Difficulty with walking, balance, and mobility Uncertainty and confusion when performing once-familiar tasks Forgetfulness Unpleasant body odor Infrequent showering and bathing Strong smell of urine in the house Noticeable decline in grooming habits and personal care Dirty house, extreme clutter and dirty laundry piling up Stacks of unopened mail or an overflowing mailbox Late payment notices, bounced checks and calls from bill collectors Poor diet or weight loss Loss of interest in hobbies and activities Changes in mood or extreme mood swings Forgetting to take medications or taking more than the prescribed dosage Diagnosis of dementia or early onset Alzheimers Unexplained dents and scratches on carThere are many resources available when more help is needed. Seek out those resources and have them ready to share so that you can refer your loved one to the right professional who can guide everyone concerned through an often draining process. Listen to what your loved one tells you. And most of all let your loved one know you care.Editors Note: This article was submitted by Randy Chipman, Certified Senior Advisor with CarePatrol of Utah. He can be reached at 801-717-9328 or RandyC@carepatrol.com.

Seniors and care givers shopping for necessary services quickly discover how complex this process can be. There is an incredible amount of information available on innumerable services, but the learning curve is sharp and the entire process is overwhelming. Sorting through the options on your own is arduous and may not produce the most ideal outcome. A geriatric care manager has already done this research. She will assess the individual needs of the senior, and develop a care plan. She can coordinate all aspects of necessary services, resolve family conflicts, assist with medicaid/medicare issues, and arrange legal and financial services.Are you a senior?It's never too early to develop a care plan. Making your wishes known before care is needed will reduce future stress, expense, time and family conflict. A care manager can walk you through the planning process and explain the pros and cons of every option. She can arrange legal and financial counsel and help you determine the best course of action for your unique situation.Do you have an aging loved one?One in four American families is caring for an aging loved one in some capacity. Many live hundreds of miles apart. It's difficult to spend quality time with your loved one when all your spare time is spent coordinating, managing, researching, and providing care and services. A care manager can streamline this process. She can give a one time consultation, make professional recommendations, and resolve concerns; and can provide ongoing coordination and support.Are you an industry professional?You are likely a compassionate person who loves seniors. Chances are you spend 10-15 hours per week providing non-billable services such as: mediating family conflicts, researching and coordinating services, assisting clients with insurance issues, and planning the next step. By passing the baton to a geriatric care manager, you are addressing client needs and performing your job effectively.Care Management is covered by some long term care insurance policies, however it is usually a privately paid service. Fees for services vary from agency to agency but are reasonable and affordable. Because care management ultimately saves time and money in the long run, it is worth the initial investment!This Article Submitted by Taryn Pearce, owner of Age Well Utah, a senior care consulting and care management firm with a 'quality of life' focus. She can be contacted via phone or email. 801-690-1223 ortaryn@agewellutah.com

When you relocate to a manufactured home community, you dont just move into a neighborhood, you become a part of a community.Todays manufactured home communities are all about its residents and the active lifestyles they lead. Tropical Palms and Island Vista Estates are among a few premier communities in North Fort Myers that offer superior independent living options.At Tropical Palms and Island Vista Estates, you can enjoy an array of amenities like swimming pools and planned events on properties that were built with exceptional architectural design. Its so easy to stay connected and involved with friends and neighbors through social activities and community events. You can stay as relaxed or as busy as you want!FINDING A HOMETodays lifestyle communities are much more than streets filled with outdated homes that all look alike. Today, manufactured homes are built with the same materials as modern, land-built homes and include the same must-have features.Manufactured homes of today are safer and more comfortable to live in than the manufactured homes of the past. Modern exterior and interior finishes, upgraded light fixtures, energy-saving appliances, and open floor plans are just some of the improved features of the manufactured homes built today. When considering relocation, you will find more than just a new home at Tropical Palms and Island Vista Estates, you will find a new piece of yourself, immersed in new friendships and in beautiful locations. Make the choice to live the community lifestyle, today!

To learn more about Tracy Aviary,CLICK HERE.What do a horticulturist, an educator, a Nature Center manager, a conservation biologist, and a CEO have in common?For starters, they all work at Tracy Aviary. But more importantly, this hodgepodge of professionals strapped on their masks and pulled on their gardening gloves to bring a long-anticipated vision to life: restore the meadow along the Jordan River.On April 29, ten members of the Tracy Aviary team got to mulch, dig, and water to install Monarch ButterflyWaystationsalong the Jordan River Parkway Trail in South Salt Lake. These waystations are five 10 x 10 garden plots installed along a quarter-mile stretch of the trail. In each plot, Aviary staff planted wildflowers and plants native to Utah. These plants are well-adapted for our dry climate and are expected to fare well in the sandy soils found in this part of the river trail. These plants are: yellow cleome, showy milkweed, rabbitbrush, oakleaf sumac, sulfur buckwheat, fourwing salt brush, big sagebrush, cliff rose, little bluestem, and firecracker penstemon. Since their planting, bikers, walkers, and runners on the trail have been stopping by to curiously look at the progress ofthesebaby plants.Early on in the Coronavirus outbreak in Utah, project leads Anne Terry, Lucila Fernandez, and Matthew Utley spent weeks planning how to mitigate transmission risk during the Waystation project. What was once an activity for a large-scale Earth Day event was scaled down to a staff-run activity. It is now maintained by small crews of volunteers. Featured here (left to right): Matthew Utley, Kate Kohut, and Anne Terry.What is the purpose of a Monarch Waystation?These garden plots of native plants and wildflowers are specifically designed and certified as habitats for Monarch Butterflies to find shelter, food, and a place to lay their eggs. The Monarch Waystation Programis a hemispheric effort to create safe migratory highways for Monarch butterflies by encouraging groups and individuals to set up such gardens along the annual flight path of these brilliantly colored,ecologically significantand culturally reveredbutterflies.A flight path is technical jargon for the route of their movements each year. The Monarch butterflies that we see in Salt Lake migrate twice a year. In early February-March, they fly north from central Mexico into the California coastline and the intermountain Rockies. Then, in late September - October, they migrate south back to Central Mexico. These Waystations are to the Monarch butterflies as gas stations and hotels are to humans; the butterflies use the Waystations as places to refuel and destinations to stay in.For Monarchs, the Waystations are especially important because they require the planting of native milkweeds for certification. Monarchs have a special relationship with milkweeds because it is their only food source. For this reason, Monarchs lay their eggs on milkweeds. Once the eggs hatch about four days later, the Monarch caterpillars go on a feeding frenzy on the milkweed leaves for about two weeks. At this point, they find a spot to form a cocoon, and emerge as a butterfly about 10 days later.Its not just about the Monarch butterfliesThe added benefit of focusing on making safe, healthy habitats for a species like the Monarch Butterfly is that doing so also provides space, shelter, food, and water for many other animals. Pollinators, animals that feed on nectar or seeds of plants and spread pollen due to contact with various plants, use these gardens, too. Some of the frequent visitors include: hummingbirds, bees, beetles, and bats. Many of these pollinators undergo similar migrations to the Monarch Butterfly and may also take advantage of large-scale networks of pollinator gardens and restored meadows, like Monarch Waystations, to successfully make this bi-annual trek! Other animals, like American goldfinch, stay year-round and will take advantage of the resources made available to them in these plots throughout the entire year.Many trowels, many hands; the more, the merrier for pollinators!Tracy Aviary is not the only entity in Utah that is installing Monarch Waystations along the Jordan River, and the Monarch Butterflies will benefit because of it! As with many conservation efforts, it takes a village to address issues hurting the land, as well as restore and care for its waterways, soil, plants, trees, and animals (including us humans). In the case of the Monarch Waystation, our counterparts atUtahs Hogle Zooand The Jordan River Commission successfully installed Monarch Waystations along the Jordan River, too.As noted, it takes many people to coordinate a well-supported, and sustainable, project like a Monarch Waystation. Some plantings of this nature suffer because the coordinating body (in this case, Hogle Zoo) commits to follow-up care. This is troublesome for organizations that have limited capacity in the form of staff time to water growing plants and trees, and funding for supplies to water and weed.On planting day in early May, 10 volunteers and interns came to assist with the preparation of the plots and the heavy-lifting of installing the native seedlings. They also made seed balls, which are balls of clay and mud packed with native seeds. These seed balls are used as low-maintenance ways to proliferate wildflowers and native plants. Now, an enthusiastic neighbor whose home is nestled against the plots waters and weeds these gardens. He is especially watchful forwhitetop, a perennial with little white flowers from southwestern Asia that is very good at taking over space and soil nutrients that otherwise would be suitable for Utahs native plants. Hogle is now committed at a practical, and manageable scale: to periodically check in and assess additional action, as needed.With a similar thought process in mind,Tracy AviarysJordan River Nature Centeris working with volunteers from the mensHomeless Resource Centerin South Salt Lake to maintain Monarch Waystations. Once a week, a small crew of volunteers come from the shelter, put on their masks, and regularly sanitize their hands and shared equipment to visit each of the five plots and give them some TLC.Piecemeal RestorationThe pipe dream for the Tracy Aviary Jordan River Nature center is to bring back fields of thriving, vibrant wild meadow in James Madison Park, along with participating in a budding network of such meadows along the full 52-mile stretch of the Jordan River. However, as a Nature Center that is just starting up, our team does not want to compromise the implementation of such ambitions by biting more than we can chew.Installing, maintaining, and monitoring plant and pollinator activity at Monarch Waystations is an example of an intentional, step-by-step approach to restoration. Instead of weeding, replanting, and watering larger tracts of land in one go, Tracy Aviary hopes to break down the restoration of meadow habitats along the river with finite, manageable goals like expanding the Monarch Waystation network, one plot at a time. This allows us to evaluate how well management of the plots are going, and adjust accordingly as we proceed into subsequent steps to bring wild meadows back to the Jordan River.

It may seem odd, but you may be unaware that you have a hearing loss -- or, not aware of the impact its having on others. This is because hearing loss is subtle and progressive. You lose hearing very slowly over a long period of time, and then you one day you realize you have to strain to hear your wife in a restaurant. You may think she's decided not to speak up anymore, but in reality she's speaking to you like she always has. Or, maybe one evening she says, please turn down the TV -- its hurting my ears! And, you think the volumes set like always.So, here are a few key questions to evaluate if you have lost some hearing. Each question is designed to gain an understanding of impact your loss may be having on your daily life. These are the things that can become very frustrating for your friends and family -- even though you may not realize it. So, here you go:Do you have a problem hearing over the telephone?Do you have trouble following the conversation when two or more people are talking at the same time?Do you have trouble understanding things on TV?Do you get confused about where sounds come from?Do you especially have trouble understanding the speech of women and children?Do people seem to mumble?Do people get annoyed because you misunderstand what they say?If your answers to these questions raise concerns, I encourage you to get a free hearing checkup. For most people, there's no need to live with these problems. Todays hearing aid technology is truly remarkable!Editors Note: This article was submitted by DigiCare with offices throughout Southern Colorado. For further information please see their ad on the Inside Front Cover or they can be reached at 719-676-3277 or via their website at www.digicarehearing.com

Roommate matching services for homeowners that have extra space in their homes with long-term housemates. Matching provides home owners the opportunity to share their home, stay independent and earn extra income while offering housing opportunities to renters while providing companionship for everyone.#listing_mgr{1 basic_search}#

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice and monitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.Editor's Note: This article was submitted by Monitoring Solutions of SWFL. For more information contact them at 239-738-6857

Non-Medical home care agencies#listing_mgr{8 basic_search}#

Periodontal, or gum disease, is an infection of the supporting tissues and bone which hold the teeth in place.Generally affecting adults in their 30s, 40s, and 50s, periodontal diseases are caused due to a number of reasons such as poor oral health, genetic susceptibility, chronic illnesses like diabetes, smoking, and certain medications. This infection can also contribute to heart disease, diabetes, premature aging, and weight gain. The infection continues to circulate throughout the body via the blood system and affects every major organ in the body, 24 hours a day!Treatment for Periodontal Disease used to consist of but one way, scaling and root planning, as well as invasive surgery. In addition, the dentist had no idea which type(s) of bacteria may be present.Oral DNA and Laser Periodontal Therapy is a less traumatic and much more effective procedure to treat Periodontal Disease. The Oral DNA identifies exactly which type(s) of bacteria are actively causing the infection. Based on the results, we are able to prescribe the proper antibiotics targeting those bacteria. We then utilize the Laser to access the infected pockets and to treat the infected tissue. Laser treatment is more comfortable and evidence suggests that it helps to stimulate regeneration of tissue.A topical antibiotic, which is effective for 3 weeks, is placed in the clean pocket. With proper home care and regular visits to the dentist, your Periodontal Disease can be treated and allows you to maintain teeth for the rest of your life, as well as improve the health of your entire body. It is a fact that the continual bombardment of your body with the infection and inflammation of Periodontal Disease, is devastating to all of your organs.Editors Note: This article was submitted by Couchman Center for Complete Dentistry. To determine if you have Periodontal Disease, call 719-593- 0263 for an appointment.

Im sure that youre asking how can any ONE thing help everyone? In this age where there are a multitude of different solutions for everyone, its hard to think that everyone taking the same action would be good. Well, lets suppose that you were so hurt or ill that you couldnt speak. What would your loved ones do? How would they know what treatment options and medical decisions to make for you? For that matter of fact, who would you want making those decisions? What personal values or beliefs do you have that you would want considered when making these types of decisions? Wouldnt you need them to know what you would want? Of course, you would!This process that Ive begun to outline is called Advanced Care Planning or ACP for short. ACP involves several issues and is for all adults over the age of 18. It means that you think about and plan for future healthcare decisions if you had sudden health event, such as above. While everyone should document their healthcare decisions, the decisions that each of us would make will be different! There are many distinct types of individuals that help you to identify and document your decisions such as Social Workers, Care Managers and Advanced Care Planning Facilitators.Why should you plan for yourself and your family members? If your loved one was hurt or ill, wouldnt you want to know what their wishes are? For you, if you care about the burden your family and/or loved ones would be under or if you care about your wishes being heard, then please look at the Advanced Care Planning process. Both Chris and I at Seniors Blue Book are Advanced Care Planning Facilitators thanks to the partnership between Lancaster General Health and Gundersen Lutheran Medical Foundation so you can ask us to help! Alternatively ask a Social Worker or Care Manager at any hospital that is close to you. If youd rather, you can go to www.yourlifeyourwishes.com or www.lghealth.org/advancecareplanning/ to learn more.Contact Chris or Cynthia for help with Advance Care Planning at pa-info@seniorsbluebook.com.Cynthia Gartman, PublisherFirst Steps ACP Certified FacilitatorCertified Senior Advisor (CSA)

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living. Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff. A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

1 Assess your Finances Are your investments & income sources aligned to cover your expenses? Do you need a financial advisor?2 Insurance/Asset protection Have you considered your legal exposures to your property and assets? Do you know how to reduce your exposure to fraud, predators and creditors?3 Estate Planning Do you have the 5 Essential Estate Planning Documents?4 Living Arrangements/Care Providers Have you considered your options for living arrangements and care providers?5 Life Insurance Has your policy been reviewed recently? Are the beneficiaries updated?6 Pet planning - If you own pets, do you have a backup plan if you are unavailable to care for it/them? Have you considered creating a Pet Trust?7 End of life planning - Have you considered your wishes for your final resting place and have you planned for the expenses? Editors Note: This article was submitted by Andrew Hill Investment Advisors, Inc., 4081 Tamiami Trail North, Suite C-105, Naples, FL 34103, 239-777-3188. Disclosures Firm is a Registered Investment advisor in the State of Florida. Their disclosure statement is at www.responsibleadvisors.com. Tax and estate planning advice is general and the firm does not practice law.

Facing a life-limiting diagnosis is rarely simple. When patients are ready to focus on comfort and quality of life, they may not want an expensive stay in the hospital or skilled nursing facility.Hospice offers an alternativeparticularly during COVID-19s heightened risks and restrictions.Whether the patient has decided the side-effects of their current treatment plan outweigh its benefits, or their care provider has recommended end-of-life care, transitioning to hospice care should be easy and safe for patients, families, caregivers, and physicians.Hospice transitions begin with a team of specialists who confirm the patients hospice eligibility with a short assessment. Questions are asked and answered, and the hospice provider supports the patients and familys informed decisions about their preferences for end-of-life care. The patients needs and goals come first, and reasonable efforts are made to care for the patient wherever theyre most comfortable. In most cases, this means home.The hospice teamphysician, nurse hospice aide, social worker, chaplain, and volunteerthen develops a personalized plan, including any equipment and supplies the patient may require. Patients leaving a hospital or skilled nursing facility can still benefit from any specialized medical equipment they may have used in their care facilityright from the comfort of their home. Medicines that improve quality of life are delivered as well.At home, hospice patients receive day-to-day care from a family caregiver with plenty of assistance and training from the hospice team, either in-person or via telehealth. Each week, team members visit on a schedule designed to meet the patients needs. Hospice patients also face fewer restrictions at home than in a facility, so families can work out a visitation plan thats best for them.If symptoms flare up and additional support is needed, a patient may receive continuous care with 24/7 support from a crisis nurse until symptoms are back under control. Even as levels of service change, Medicare or private insurance continues to cover the cost of care 100%.Most patients with advanced illness want to be home near the end of life. Hospice can provide the expertise, resources, and personnel to make that happen.Editors Note: Article written by Evalisa McClure, general manager for VITAS Healthcare in Pittsburgh. For more information about end-of-life care services, call the nations leading provider at 866.759.6695 (available 24/7) or visit VITAS.com.

I meet a lot of people as I work with them to make their homes safer, but there is a common thread to conversations.Im returning from rehab after a fall and cannot return home until I have safety changes made.I have fallen in the past and think it would be a good idea to look at what I might need.Its not for me I am fine, just something in-case we have visitors or for my spouse.A fall is not just a short term adventure, it can impact quality of life, bank balance, family, overall health and even longevity. BE PROACTIVE, saying youre fine even as you know its harder to do things, is moving you into the going to fall category. Here is a quick list of items to consider.Remove trip hazards, keep walkways clear, put frequently used items in accessible places.Install handrails on stairs, front of house, patio and garage, hallways as needed.Is there enough light for normal use and install night lights for extra security.Add grab bars in the shower/tub and by the toilet, use a shower bench and handheld shower.And NEVER use a suction cup grab bar or a towel rail as a safety bar they will fail on you.I hope you found this article useful and remember Prevention is No Accident!James Buffalin is the owner of Safety for Seniors based in Boise and a recognized expert in Home Modification and Safety.

Often times people who have loved ones in need of care, such as at an assisted living facility or a skilled nursing facility, are faced with the very real problem of having to pay for this necessary, but costly care. Medicaid is a government benefit that helps the largest number of people with paying for the costly care. Protecting the assets of a loved one for the remainder of their life is a primary concern. Another important issue to remember is that a healthy spouse may need the income of the sick spouse to continue to live in the community and at home. There are multiple options for protecting or maximizing the retention of income for a healthy spouse living at home. If your loved one is able to return home after a recent hospitalization, now is the time to review their estate plan, including a Durable Power of Attorney and a Last Will & Testament, to verify that adequate authority has been granted to the advocates so that the cost of obtaining Medicaid can be minimized and not face the delays of guardianship court. Act now while you or your loved one is competent to make the necessary changes to their plans. If your loved one is not capable of putting a plan in place, there are still solutions. Contact an elder law attorney specializing in these areas.Editors Note: This article was submitted by Lance M. McKinney, Elder Law Attorney, of Osterhout & McKinney, P.A., 239-939-4888.

Most women wait over six years before they tell their doctor if they struggle with bladder or bowel incontinence. Men wait even longer. Embarrassment leads to this delay in reaching out for help. Other times, people leave this issue unaddressed because they believe incontinence accompanies aging. Pharmaceutical advertisements help shed light on this issue with promises to reduce the strong urge to urinate and stop dribbling for men and women in order to make life more manageable. In addition to pharmaceutical interventions, physical and occupational therapists with specialized training and certifications provide treatments that also resolve, reduce and improve bladder and bowel incontinence. All too often, people receive therapy for incontinence and simply go home with a handout on Kegel exercises only to find the problem doesn't improve and frustration increases. To most-effectively treat incontinence the problem needs attention from a specialist. Trained therapists can utilize biofeedback to discover what is truly causing clients incontinence. Biofeedback allows the therapist and their clients to see how the muscles that provide bladder and bowel control are performing by measuring their electrical activity and projecting it on a computer screen. This visual feedback assists in determining what is actually causing the incontinence, even in complex medical cases and chronic conditions or diseases and then the most appropriate treatment regime is developed. In addition to assessing the deep internal muscles of the pelvis, therapists provide helpful education for bladder and bowel health, home exercise programs, how to avoid irritants and most importantly, enjoy life, family and the community without the stress and difficulty of incontinence.Editors Note: This article was written by Krista Covell, owner of Covell Care and Rehabilitation a Medicare and Medicaid certified business. She may be reached at 970-980-9377

Most individuals plan for death, or believe they have been adequately planning for death.But, very few individuals address the potential that they will become incapacitated. If an individual does not plan ahead for incapacity, the result is often an expensive guardianship where the court and the persons family has the final say. Every adult person should have valid advanced directives and keep their important personal, health and financial information in a location that is easily accessible by a trusted relative.A person can potentially avoid guardianship by executing a valid Florida Durable Power of Attorney and Designation of Health Care Surrogate. These documents are called advanced directives and allow the agent designated by the person to make financial or health care decisions on behalf of that person.Florida Durable Power of Attorney laws changed in 2011. Anyone who is new to Florida or hasnt updated their documents in a long time, should at least get their documents reviewed by a Florida licensed elder law attorney. Often times a person has executed a durable power of attorney after 2011, but it didnt have Floridas required super powers which can prohibit an agent from being able to engage in certain long term care planning strategies.A veterans discharge papers do the veteran no good, if the veteran is incapacitated and the family cant access the document. A person should keep a copy of their Medicare supplement or health insurance information, photo identification, most recent social security statement, pre-paid burial plots, life insurance statement, investment statements, retirement accounts and bank statements in a location that can be accessed by your agent named in the durable power of attorney.

Most everyone, regardless of age or physical condition, can benefit from aquatic exercise. Even if you don't know how to swim!Just being in the water has inherent benefits. From improvements in circulatory function to amelioration of joint pain, the rewards of aquatic exercise and therapy are numerous.Limited only by your imagination, aquatic activities can include strengthening, flexibility, aqua aerobics, Ai Chi, an aquatic version of Tai Chi, and walking or jogging. Current channels can be used to increase or decrease effort level. In addition, aquatic fitness activities provide diversity and novelty to your workout.Many physicians and therapists recommend aquatic therapy as it can provide benefits not possible with other treatments and can advance individuals to a higher level of muscle fitness and mobility sooner.Water exercise and therapy offers advantages over land-based exercise and therapy: Buoyancy provided by the water allows you to move more easily with decreased stress on muscles, joints, and bones while increasing flexibility and balance.Resistance of the water allows for higher workout intensities with less impact on your body.The support your body receives makes exercising easier and less painful, allowing you to exercise longer without increased effort or joint or muscle pain. Exercises performed in the water allow the heart to work more efficiently, making it a great cardiovascular workout.The pressure of the water on your joints and muscles comforts your body while you exercise, leaving you feeling less fatigued. Support provided by the water reduces the fear of falling.Warm Water Therapy Warm water therapy has even greater benefits. Besides the comfort of the temperature, immersing in warm water raises your body temperature and relaxes your muscles. This can benefit individuals with disabilities and conditions such as arthritis, fibromyalgia, muscular dystrophy, Parkinson's disease, post polio syndrome and many others.Participating in a warm water therapy program provides many physical benefits:Decreased joint and soft tissue inflammationImproved bone densityImproved endurance, flexibility, and range of motionImproved pulmonary functionIncreased circulationMuscle relaxation and pain reliefStrengthened muscles Additionally, warm water exercise can have psychosocial benefits including reduced anxiety and stress and improved mood.Editors Note: This article was submitted by Sean Cook, DPT, Director of Therapy at Shalom Cares. Sean received his doctorate in 2006 from Old Dominion University, Norfolk, Virginia. He can be reached at 303-680-5000. For more information visit Shalom Cares on the web at: www.ShalomCares.org.

There are so many things to stay on top of as a family caregiver and frequently it feels overwhelming. The telephone is one of those things that can add to your stress and frustration.You want your loved one to stay engaged with family and friends. It is important to keep them connected, to ward off loneliness and isolation. But for many caregivers, dealing with the frequent late-night and repeated calls gets to be too much. The teleCalm service empowers you as the family caregiver to use and tailor features to best fit your familys needs. Easily stop repeated calls, and set custom quiet hours to manage incoming and outgoing calls during late night hours. Prevent outgoing calls to TV shopping channels and other troublesome numbers. All features are easily managed using the free Caregiver App on your iPhone or Android smartphone.I am a happy camper. This works BEAUTIFULLY!!!! I am telling EVERYONE with aging parents that I know about it incredible!!!!! Thank you -Julie, family caregiver If your loved one lives independently, you want to help keep them safe and independent as long as possible. teleCalm will notify you immediately if your loved one dials 911. teleCalm helps me out nightly. No more repeated calls at am! -Sally, family caregiver If your loved one lives in Assisted Living or Memory Care, teleCalm can help address inappropriate 911 dialing issues as well, while still allowing your loved one to stay connected with family. All I have now is my family. But they took away my phone when I came here [memory care] - so I couldnt even call them! But now they gave me this new phone service which is just perfect. Its made all the difference in the world! -Emily, memory care resident teleCalm offers phone scam protection and enhanced call blocking. Only approved callers ring straight through to their home phone. NO calls from known bad guys ever get through. The teleCalm Home Phone Service: Replaces existing home phone service - not an additional fee Works with ANY home phone Doesnt need internet Has no long term contractEditors Note: Article submitted by Jill Schriefer, VP Customer Success and Co-Founder of teleCalm. She may be reached at Jill@teleCalmProtects.com.

The story about Alzheimers disease, a powerful degenerative malady that shrinks brain cells, robbing its victims of their memories as well as their physical and mental abilities, isnt about the curethereisnt one. Its about the care.Alzheimers shrivels brain cells, making its victims lose their short-term memory first, before their long-term memory goes. Alzheimers patients lose their cognition slowly, becoming unable to carry out simple tasks like dressing themselvesand using the bathroom. As the disease progresses, affecting more parts of the brain, patients are often left unableto talk, recognize friends and familyor recall how to feed themselves. Theyalso might become violent because their requests or fears are misunderstood.When families care for a loved one with Alzheimers in their own home, they may encounter many unforeseen struggles. Thats where memory care facilities step in.Choosing a Care FacilityToday, there are 220,000 Alzheimerspatients in Illinois, most of them older than 65 and most of them women, according to theAlzheimers Association. That number is projected to jump by more than 18percent during the next nine years.There are nearly 100 Alzheimers care facilities in the greater Chicago area, according to the Illinois Department of Public Health. So how do you choose one?Families should visit the facilities in person and consider a number of factors, says Natalie McFarland, executive director ofTerra Vistain Oakbrook Terrace, which specializes in caring for Alzheimers residents.In memory care facilities, staff members are specially trained to help people with dementia or Alzheimers. McFarland suggests that families ask about the facilitys approach to working with their loved one. Does the facility embrace person-centered care and look at the resident as a whole person, taking into consideration his or her life history, and incorporate it daily? she says.Many facilities offer activities, suchas art and music, which are critical to keeping residents bodies and minds active. The Northbrook Inn Memory Care Community, for example, offers a modified stretching activity similar to tai chi, and residents are given iPods with music they enjoyed in the past, because music evokes memory, says executive director, Karolee Vandrush.Belmont Villagesenior executive director Jeanne Hansen recommends that families look at facilities sooner rather than later so they dont have to make a hasty decision.No two residents are the same, she says. Dementia, including Alzheimers, doesnt manifest itself in the same way or at the same speed for any two people. Families need to find the place thats right for them and their loved one.Paying for ItAlzheimers care can alter retirement plans and the financing of those golden years. As a result, an Alzheimers patient may need many financial resources to cover the bills.SeniorHomes.com, a website tracking those charges, says that the average billin Illinois for someone in a memory care facility runs from $60,000 to nearly $90,000 annually. Yet some memory care facilities in the Chicago area bill more than $100,000 a year, depending on the carean Alzheimers resident requires. These facilities are usually private pay. Short of having the money set aside, how else can you pay these costs?Long-term care insurance can be expensive, but when you think about what it can provide an Alzheimers patient at a skilled nursing facility for a considerable amount of time,the benefit is vast, says Lori Martin, who sells long-term care insurance plans at Riverside-basedEnvisionBenefit Specialists.Some long-term care plans have high annual premiums, but Martinsays that someone in their mid-50s can purchase a policy with good benefitsfor a $2,500 annual premium. The American Association for Long-Term Care Insurances website, aaltci.org,lists agents specializing in selling long-term care plans.Providing Support for FamiliesIn addition to assisting residents, memory care facilities can also provide support for families.All forms of dementia, including Alzheimers, are very stigmatized, similar to depression, says Mary Ann Anichini, a nurse practitioner and executive with Evanston-basedPresbyterian Homes. Families have a hard time accepting it.It is sometimes a shocking diagnosis for families, echoes neurologist Daniel Cacioppo, MD, ofNorthwest Community Healthcare. We tell them theyre not alone and provide them with information about support groups.We provide comfort to the families by listening and talking, Hansen says. We cant make the disease better, but we can absolutely let our family members and residents know that theyre not walking the journey alone. Doug PageEditoris Note: Excerpt reprinted with permission from Chicago Health magazine. Visit www.chicagohealthonline.com to read more or to subscribe to its bi-monthly e-newsletter.

To learn more about Anywhere Urgent Care, CLICK HERESummer in Colorado provides an endless array of opportunities to get out and soak up some sun. All while we enjoy all the beauty that nature has to offer. However, this doesnt come without some concerns about staying safe and healthy.We will address some of the most common health threats you can experience during the Colorado summer. And then well provide some tips to remain safe and active all summer long.Protect Yourself from SunburnsThe idea of being outdoors in the warm summer months is appealing to most people. With its endless array of nature trails, outdoor parks, and swimming holes, Colorado certainly has no shortage of beautiful ways to spend your day outside. However, its important to protect your skin while having fun in the sun. What are the best ways to do this? [1]Avoid the sun during peak hours:Described as the hours between 10 a.m. and 2 p.m., it can be helpful to avoid the sun when the rays are at their strongest. This isnt always feasible, as many outdoor activities take place during this time. Therefore, if you must be outdoors during this time, put these other tips into practice to protect yourself.Wear a wide-brimmed hat:The addition of a wide-brimmed hat will keep the sun off the delicate skin of your face and neck and help prevent painful burns.Use an Appropriate Sunscreen:If you have fair skin or tend to burn easily, be sure to use a high-quality SPF 30 or above sunscreen. Apply sunscreen at least a half hour before heading outdoors. If you are sweating or swimming, reapply sunscreen every couple of hours to provide maximum protection from dangerous and painful burns.Protect Yourself from Heat Exhaustion & DehydrationSpending too much time outdoors in extremely high temperatures can sometimes result in a condition known as heat exhaustion. Strenuous exercise can contribute to heat exhaustion. Heat exhaustion can cause uncomfortable cramping in its mildest form or result in a potentially fatal heatstroke in its most serious form. Use the following tips to protect yourself from heat exhaustion. [2]Take frequent breaks:When you feel yourself overheating, be sure to go into the shade or find an air-conditioned area to take a break in. Additionally, going swimming can provide some relief from overheating.Drink plenty of water:Having plenty of cold water on hand to drink can help prevent you from overheating and awill also protect you fromdehydration. Avoid caffeinated and alcoholic drinks, as these tend to promote dehydration. Focus on pure, cold water for the best level of protection.Wear light-colored clothing:Dark clothing attracts and traps heat close to the skin, making you more prone to overheating. Wearing white or other light-colored clothing can help keep you cooler for a longer period of time.Protect Yourself from Altitude SicknessIt can be difficult to get used to a different altitude. As a result,altitude sicknesscan cause headaches, extreme fatigue, shortness of breath and many other troublesome symptoms. Use the following tips to help avoid altitude sickness. [3]Ask your doctor for appropriate medication:In some cases, a prescription medication can help you adjust to a different altitude. Ask your doctor is this option might be right for you.Allow your body to adjust gradually:Altitude sickness can be prevented when you let your body gradually adjust to a new location. Dont engage in strenuous physical activities in a new area without first learning how your body is coping with the change in altitude. Take it easy at first until youve fully acclimated to your new area.Protect Yourself from Insect BitesWhen youre out in nature, insect bites are a fact of life. There are several steps you can take to protect yourself from uncomfortable bites. [4]Wear bug spray:There are a variety of products now on the market that can be applied to the skin to deter insects from biting you. Additionally, candles using these same ingredients can be placed in gathering areas to keep pesky insects from bothering you.Avoid sweet perfumes:Insects are sometimes drawn to sweet fragrances such as hair products and perfumes. It is best to avoid these products when heading outdoors.Use insect nets:Gathering or eating areas can be covered with mesh nets that will keep insects from infiltrating the area. Quickly disposing of trash and food waste will also keep bees and wasps away, as they are naturally drawn to fermenting fruit and other foods.Having fun in the warm Colorado sun during the beautiful summer months is a worthy goal. Use these tips to make sure you and your family stay safe and healthy all summer long as you pursue your outdoor festivities.

For more information on the author, Cypress Springs, CLICK HERE!Every October, the world comes together to raise awareness and find a cure for breast cancer. According toBreastCancer.org, its the most commonly diagnosed cancer among American women and the second-most common inCanada. The death rate for breast cancer goes down about 1% a year due to early detection and better treatment but we still dont have a cure.Breast cancer starts in the cells, usually forming a tumor that can often be seen on an x-ray or felt as a lump. Its important to remember that breast tissue cells cover a larger area than just the breast, extending up to the collarbone and from the armpit to the breastbone. Unfortunately, the most significant risk factors are being a woman and being over 70 years old, which means seniors need to be aware of symptoms and how to detect them.Early DetectionWhen breast cancer is detected early, and is in the localized stage, the survival rate is almost 99%. Early detection includes doing monthly self-exams and scheduling regular clinical breast exams and mammograms.Up Your Vitamin D IntakeStudies have shown that vitamin D deficiencies are linked to breast cancer, among other diseases.ExerciseA sedentary lifestyle also increases risk. Senior women who get regular exercise may be able to lower their breast cancer risk by as much as 20%.We understand how important it is to support those affected by breast cancer. As a reminder, if you or a loved one discovers any breast lump or change, it needs to be checked by a doctor to determine if it is benign or malignant.

One in four Americans will become a caregiver at some time in their lives, and with the rising number of baby boomers reaching age 65; caring for a loved one can become a tedious and overwhelming task.The demands of caregiving can be extremely stressful especially if you feel you have little control over the situation. Identifying community resources, knowing ones limits and finding help from others are key elements to help minimize the stress.Two-thirds of caregivers are employed. This is the case for Susan Smith, who has her own business. Susans mother used to help her at work, but as her memory started to fail, finding alternative solutions became a necessity. Susan then discovered The Living Room, an adult day services program offered by the Friendship Centers in Fort Myers. The Living Room is where Susans mother Joyce enjoys fun and companionship. Each day there are a variety of therapeutic activities including games, singing, movies, fitness and live entertainment.While Joyce is able to interact with her peers, receive nutritious lunches and snacks; the program gives Susan the opportunity to go to work with ease of mind. The fact is she is with her peers and caregivers who understand my Moms unique needs and are trained versus unfamiliar people coming into the home, Susan said.The Living Room provides respite for caregivers, some who work or who can leave the home and have some time to take care of themselves. Having a break from the 24/7 responsibilities of caregiving is vital. Adult dayservices can provide this much needed time during the week while their loved one enjoys the opportunity for peer socialization and stimulating activities. A social day program helps with independence; lessening the need for assisted living at a considerably lower cost.The Friendship Centers has been providing senior services in Lee County for 36 years. The centers hours of operation are Monday through Friday from 7:30 a.m. until 4:00 p.m. with flexibility. A participant can come one to five days a week on a part/full day basis all depending on the caregivers needs. Limited funding sources may be available to assist with payment options.For more information call Jill Modell-Dion, at 239.275.1881.

If you or a loved one were facing a terminal illness, would you know what options are available to you and your family? Many of us may think that we will not face death anytime soon, so the question is irrelevant. In reality, however, nearly half of the U.S. population will be touched each year by the death of a friend, family member or colleague at work.Every culture, every community has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths and reassure patients and families about the realities of effective end-of-life care.Consider the following myths. By learning the truth, youll become better able to handle the inevitableMyth #1: Hospice is a place.Reality: Hospice isnt a place. Its the aggressive treatment of physical and emotional pain and symptoms at the end of life, which also is known as palliative care. Research has shown that more than three-quarters of all Americans, if given the choice, would prefer to die at home, in comfortable and familiar surroundings, accompanied by family and friends. Hospice is designed to respect that desire.Myth #2: Hospice means giving up on the terminally ill.Reality: When medical treatments cannot cure a disease, the interdisciplinary team of hospice professionals can do a great deal to control pain, reduce anxiety and provide medical, spiritual and emotional comfort to patients and their families. Our goal is to do everything we can to improve the quality of life for our patients and their loved ones. We work to ease the discomfort, the fears and the high expense that can accompany incurable illness.Myth #3: Hospice is just for cancer patients.Reality: Hospice provides care for adult and pediatric patients with a wide range of life-limiting illnesses, including but not limited to cancer, heart disease, stroke, lung disease, liver disease, kidney disease, multiple sclerosis, ALS, Alzheimers, Parkinsons and AIDS.Myth #4: Hospice isnt much more than just hand-holding at the bedside of the terminally ill.Reality: Hospice actually is much more. It is the aggressive treatment of physical and emotional pain and symptoms. Hospice care is provided by a highly skilled team of palliative care experts, including: a physician, nurses, home health aides, social workers, a chaplain, bereavement specialist and volunteers.Myth #5: Hospice care is expensive.Reality: The vast majority of hospice patients, as you might expect, are elderly and, therefore, Medicare beneficiaries. The Medicare Hospice Benefit is all-inclusivecovering 100 percent of the cost of hospice care. There are no deductibles; there are no out-of-pocket expenses to patients or their loved ones. Families dont have to spend themselves into poverty to qualify for hospice coverage. In most states, Medicaid also provides hospice coverage. Most private insurance plans also include a hospice benefit.Editors Note:This article was submitted by Maureen Gilligan, General Manager of VITAS Innovative Hospice Care in New Jersey North, (973) 994-4738. You can learn more about hospice care by visiting the VITAS website: www.VITAS.com, or by calling 1-800-93-VITAS.

I hear it every day while I am showing people around our Assisted Living building, Wow, this is nothing like I thought it would be. What they are referring to is that they expected to see Nurses stations, people in scrubs, people with sad expressions that look like they have been sitting in the same wheel chair and position for days with no attention, and last but not least they expect to smell a strong odor that reminds them of years gone by when they were forced to go visit an Aunt, Uncle or Grandparent in an Old Folks Home. The memories haunt them to the point where they cannot even fathom suggesting moving Mom and Dad into a place like that. Fortunately, those places are few and far between. There has been a tremendous improvement to what you remember as the Old Folks Home. Many dont understand what Assisted Living actually is.An Assisted Living Community is the perfect option for many people of different care level needs. We have people in our community that drive and are still independent. They may have moved in when they had a spouse whose health was declining and they needed help caring for them. Then after their spouse passed, they chose to stay because it felt like home. We have some residents that did not want to burden their children later in their life, so they made the decision to go ahead and move in now. Others have become tired of doing yard work and keeping up a house, cooking for themselves, or are lonely and want more interaction with people in a similar situation. Many dont want to move twice therefore they go ahead and move into an Assisted Living Community before they need a lot of help.There are those who have reached the point in their lives where they are becoming a bit confused with their medicines, they may have trouble keeping up with what time, day, or year it is, or they may have begun to have frequent falls and trips to their doctors office or ER.We have residents who need more help such as someone with a dementia diagnoses. Yes, they too may remain in an Assisted Living Community as long as they arent a wanderer, or combative towards other residents and staff. Residents can even have outpatient rehabilitation, hospice or palliative care within their own apartment.So as you can see, Assisted Living covers a very broad range of living situations and care needs. Please consider an Assisted Living Community when you are searching for that perfect fit for yourself or a loved one, as you too may be surprised when you discover what Assisted Living actually is. 'Editors Note: This article was written by Kristi Vance, Sales and Marketing Director at Bethesda Gardens Frisco. She may be reached at 469-766-4101/903-821-3780.

Theres nothing like the relief of cool water, a warm bed, unexpected help or reuniting with someone you love. Sometimes people cant define what they need, but when relief comes, they know it. Thats how it is with hospice.People who qualify for hospice likely have been on a difficult road, perhaps with a long illness, moving in and out of treatment, the hospital or the ER. Families walk this road along with them, often carrying burdens of fear and uncertainty.Accessing hospice does mean acknowledging that most diseases in their advanced stage cannot be cured, but it does not signal the end of good medical care, meaningful living or hope. The first step beyond a physician referral is a meeting with the hospice admissions team, typically a nurse and a social worker. Through open conversation, the team determines the patients immediate needs and goals for care.The patient, family and care team co-create a specific care plan. Once complete, the hospice team springs into action: Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help navigate practical, emotional and spiritual aspects of this journey. Volunteers provide special services, support and companionship.With this symphony of care, patients feel better. Some even improve. With pain and discomfort at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family. If you or someone you know may be eligible for hospice care, please dont hesitate to call a provider. The sooner patients receive care, the more hospice can help, providing relief for the journey.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities. For more information visit: www.agape-healthcare.comEditors Note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Hospice & Palliative Care. She can be reached at 720-482-1988.

Many times after a serious injury or illness, the need for additional 24-hour medical assistance is needed to help a person heal, properly rehabilitate and ensure that he or she is in stable condition before returning home.What most people dont know is that there are different options when choosing a continued care provider after your primary acute hospital stay. Each organization can vary by the length of stay, therapy intensity and type of medical personnel.Your medical provider can help you choose, but it is also important for you to be informed of your options in order to determine what care is best for you.Long-Term Acute Care Hospital (LTAC)If a person is in need of intensive medical care for a longer period of time (an average of 25 days or more), they should consider a long-term acute care hospital. This facility is best for patients who have just been released from an intensive care unit, who need to be monitored closely and more frequently by nurses and doctors.Long-term acute care hospitals focus on stabilizing a patients medical condition rather than providing comprehensive rehabilitation.In-Patient Rehabilitation HospitalIn-patient rehabilitation hospitals focus on short intensive medical rehabilitation with the goal of getting the patient home as soon as possible. Patients who choose an in-patient rehabilitation hospital have daily doctor visits, receive specialized rehab nursing care and undergo more significant rehabilitation.These facilities specialize in intensive rehabilitation teams to include physical therapists, occupational therapists, speech language pathologists, psychologists and more. Each patient receives at least three hours of rehab therapy per day, five days per week.The average length of stay at an in-patient rehabilitation hospital is 12-16 days.Skilled Nursing FacilityA skilled nursing facility offers long-term care for patients who are medically stable, but still need professional medical care and supervision. Although nurses are available 24 hours a day, doctors are only required to visit patients once each month.Skilled nursing facilities require Medicare patients to stay three midnights at their primary hospital before they are eligible for admission.Whatever your medical needs are, there is a 24-hour medical facility that is right for you. Always consult your family and medical provider to help you make the best possible choice for you.Editors Note: This article was submitted by Spalding Rehabilitation Hospital. Please direct all questions to 303-363-5146.

I have helped over 100 seniors move into retirement communitiesthey all say they wish they had done it sooner. Change is hardeven the changes we really want and look forward to. You have worked hard on your home over the years; now let that equity work for YOU, to provide a lifestyle that is more in step with where you want to be at this different stage of your life!But what do you do first? You call a Senior Real Estate Specialist (SRES) with over 30 years experience. This is a good first step in the decision to move to a retirement community.Perhaps you are wondering..How much is my house worth? You and your SRES will review recent sales in your area and come up with a price range. Review an accurate days on the market study. Ask your SRES to prepare an estimate of how much money you will net at closing. Give this information to your investment counselor to help you determine how you can use the interest from the investment to subsidize your income.What if my house needs work? Many buyers want as is properties.but if your home needs work to go on the market have your SRES help you get estimates. Or maybe a pre-listing inspection would fill the bill.What about all my stuff ? there are excellent resources available to help seniors downsize.a good estate liquidator will help you get top dollar for the items you will not need in a smaller space and professional companies are available to help organize your move down to every detail.Is it a good time to sell? Absolutely! Rates are low and buyers are abundant! Your house will not be in competition with distressed properties! Find an SRES with a cutting edge marketing program that will get your house sold!How do you coordinate the move-in date with the sale of your house? Many seniors have found that moving into their new apartments and letting their homes be shown vacant is the most convenient. It is easier to show your house and a lot less stress on you.Article submitted by Sandi Hewins SRES, Metro Brokers. She can be reached at 303-887-2509 or on the web atwww.denverseniorrealestate.com

Today YOU are YOU. That is truer then true. There is no one alive, who is YOUER then YOU.Dr. Seuss, the wisest person ever, gave us permission to take care of us. It is vital to ensure YOU are ok and your life is going in the direction YOU want it to be going in.According to Erik Ericson, a developmental psychologist known for his theory on psychosocial development of human beings, his 7th stage of development encompasses; Generativity versus Stagnation. This translates into; did you live a life of giving back? As you move from the world of work, where you were a producer, are you moving into a successful second half of your life?How will you know if you are successful? Ask your self these questions: Did I help the next generation prepare for their future? Am I making a difference in someone elses life? Am I a mentor to others? Am I teaching others to age well?Setting priorities for your second half of life is paramount. Are you living by YOUR beliefs and values? Can you list activities that matter to YOU? Are you following YOUR passion(s)? This is the time to pursue YOUR dreams.Development and growth takes place throughout our entire life. Those who are in their late 90s and early 100s will tell you they are still learning new things every day. They honor and celebrate what each day brings to them. We could benefit greatly from following their passion and zest for continued living.In order to ensure success in the second half of life; you need to feel content and satisfied with what YOU have, what YOU have achieved, what YOUR future looks like, and how YOU are learning and growing.Regrets are the most frequently mentioned emotion after love. Dont let regrets paralyze you. Use them to live a life that is meaningful to YOU. Have the courage to express YOUR feelings. Allow YOURSELF to be happier. Always stay in touch with old friends.As Dr. Seuss says, Dont cry because it is over. Smile because it happened.Editors Note: This article was submitted by Yvonne Myers and is the Health Systems Director at Columbine Health Systems. She can be reached at 970-482-0198 or yvonne.myers@columbinehealth.com

For more information on the author VITAS Healthcare, CLICK HERE.Despite significant breakthroughs in recent years, heart failure (HF) remains a leading cause of death in the US, with no decrease in the rate of mortality. Further, hospice care, which has been demonstrated to greatly benefit patients with advance HF and their families, continues to be utilized too little and often too late in this population.Two recently published clinical reviews call this situation a major public health problem.Disease morbidity and mortality remain high, with a five-year survival rate of 25% after hospitalization for HFrEF [HF with reduced ejection fraction], write the authors of aJAMAarticle.While the mortality rate for HF decreased by 24% to 33% in earlier decades, they note, it has remained unchanged since the 1990s.The estimated 6.5 million US adults affected by HF account for approximately one million hospitalizations yearly, they write, with increases in both the incidence and prevalence of HF. This increasereflects an aging population, improved survival from myocardial infarction and other cardiovascular diseases, and the increasing prevalence of predisposing risk factors such as diabetes and obesity, they say.The article reviewed pertinent literature on HFrEF (in English) through 2020. Included are discussions of HF diagnosis, medical therapies, device treatment, management of comorbidities, cardiac rehabilitation, prognosis, and patient education.Once a diagnosis of HFrEF is made, counseling and education for patients and their caregivers is of critical importance, write the authors. Estimation of prognosis helps patients and clinicians engage in shared decision making and should be re-assessed at every office visit, and especially following major events, such as HF hospitalization.Hospice and HF: UnderusedHospice care can ameliorate distress at the end of life for patients with HF, yet it is underused in this population, write the authors of an article published inCardiac Failure Review.2HF is an especially burdensome disease both physically and psychosocially. Compared with those with other chronic illnesses, patients with HF have significantly more impairment in quality of life.Benefits of hospice for patients with HF include:Decreased symptom burdenLower rates of hospitalization and 30-day readmissionLower risk of ICU admission and invasive procedures at the end of lifeImproved caregiver outcomes and patient/family satisfactionBarriers to timely hospice referrals include:Prognostication challenges in HFMedicares current 6-month-survival eligibility requirementLack of advance care planning (ACP), which is associated with greater hospice useThe authors urge cardiologists to become comfortable with and proficient in palliative care skills. They also encourage early integration of supportive goals-of-care discussionsto help patients with HF develop a realistic assessment of their expected survival throughout the course of the disease that could assist decision-making related to advance care planning.1Murphy, S., Ibrahim, N., & Jauzzi Jr., J. (2020). Heart failure with reduced ejection fraction: A review. JAMA, 324(5): 488-504; DOI: 10.1001/jama.2020.10262.2Cross, S., & Warraich, H. (2019). Hospice use among patients with heart failure. Cardiac Failure Review, 5(2):93-98; DOI: 10.15420/cfr.2019.2.2.

Each year, between 3 to 10% of the total US health care costs have been attributed to medication nonadherencethis totals up to approximately $100 to $300 billion in health care spending! In fact, nearly half of all adults in the US have at least one chronic disease, with the number of adults taking three or more medications doubling between 2007 and 2010. In managing chronic disease, medication adherence becomes key.Taking your medications as prescribed, not missing doses, and close communication with your provider reduces the risks of hospitalizations and poor outcomes from medication nonadherence. This is a fact that we have all heard, but what makes it so hard? Maybe the medication is too expensive. Maybe you just cant get to the pharmacy. Or maybe you arent sure how the medication is going to help.This is where the hidden gem that is your local independent pharmacy may offer valuable assistancethey offer all the services of the larger chains plus more. Most of these independent pharmacies offer blister packing services that organize your medications, making it easier to take them correctly and on time. They provide delivery services bringing your medications conveniently to your doorstep and useful educational materials through Specialty Disease State programs. Many of these pharmacies are even moving towards Collaborative Drug Therapy Management agreements between the pharmacist and provider. Such practice agreements allow the pharmacist to be directly involved in managing patient medication therapies, serving as an accessible resource to the community.Frequenters will often speak of a personalized experience that keeps them coming back. The additional services, Specialty Disease State education, and co-pay assistant services are more than recognized to promote health and wellbeing within the community. So, the next time youre out in the neighborhood--look for these local gems that can provide a multitude of services reducing barriers to taking your medication and ultimately, help you better manage your health.Yung-En Fung, PharmD, RPhProgram ManagerV-Care Pharmacy and Surgical Supplies151 Cochituate Rd.Framingham, MA 01701P: 508-202-9993 ext. 3857F: 508-202-9343

The Alzheimers Association MA/NH Chapters Power + Purpose program is for people living with mild memory loss. While you are facing what may be the biggest challenge of your life, we want to help you live your best life. Research has clearly shown that staying active is the most powerful way to manage your disease.Education:Knowledge is power. Learn more about Alzheimers disease and related disorders by attending an education program in-person or online. Education programs are open to people living with a diagnosis or those who are concerned about their memory, family members, and friends. Consider attending Coping with Early Memory Loss, where you will learn about ways to actively manage your disease and develop coping strategies to live life today. Legal and Financial, presented by elder law attorneys in the community, offers information on organizing and managing finances in order to best prepare for the future.Consultation:Sometimes it is difficult to know what questions to ask and where to start. Speak with a trained Care Consultant to address your unique concerns and prepare for the future. Consultations are confidential and free of charge.Alz Meet Ups:Staying active is a powerful way to manage your disease. Alz Meet Ups offer a unique and enjoyable opportunity for you to connect with others who are also living with mild memory loss. Give yourself the benefit of new experiences by joining with others for art, nature, lectures, fitness or coffee.Advocacy:No one understands this disease like the person who is living it. You can be a powerful voice for research and programs that will make a difference. We can help you to become an effective advocate for Alzheimers issues.The Alzheimer's Association is working towards effective treatments and someday a cure. Our vision is a world without Alzheimer's until that day we want to help you.To get started, attend an education program, create your plan with an expert, discover Alz Meet Ups happening near you or get involved with the cause! Call us at 800.272.3900This article was submitted by Russel Martin, Public Relations and Marketing Manager, Alzheimers Association. Massachusetts and New Hampshire Chapter

Sometimes people get confused with the term Home Health Agency in Utah. Utah requires that companies providing in-home care be licensed as a home health agency. Home health agencies are divided into two types: Home Health Agency and Home Health - Personal Care Service Agency. Both types of agency are licensed to provide health care services in patients' homes. Both types of agency are required to ensure that all employees pass a criminal background check. They must also have policies and procedures in place that describe the type and scope of services that they provide. The Utah State requirements for Home Health and Personal Care Agencies are found in the Utah Administrative Code, R432-700 (http://www.rules.utah.gov/publicat/code/r432/r432-700.htm).Home Health Agencies provide skilled services and are often paid through Medicare. Their services must be ordered by a physician. Home Health Agencies provide a broad range of medical services in the home, including physical therapy, occupational therapy, wound care and medication management among others. Typically, services are ordered by a physician for 60 days. That order for service may be reauthorized by the physician if the patient is continuing to make progress. Home Health Agencies typically do not provide long-term care in the home. Thats where Personal Care Agencies come in.Personal Care Agencies provide assistance with activities of daily living (ADL's); they do not provide any therapies or wound care. Personal Care Agencies provide services similar to that provided by Assisted Living Facilities, including assistance with all ADL's, cooking, cleaning and outings. Services are generally paid for by the client, just like an Assisted Living Facility. Some Personal Care Service Agencies accept Medicaid to assist disabled patients who need long term assistance in the home. Medicare never pays for this type of service. Personal Care Agencies are a good choice for those seniors who want to live in their homes, but need a little extra help to stay there safely.You can find a listing of Home Health and Personal Care Agencies, with the different services they each provide, on page # 126 of the Seniors Blue Book or on the webat www.SeniorsBlueBook.com.Editors Note: Article Submitted by Kevin Whatcott, owner of Homewatch CareGivers of Utah. He is an attorney and Certified Senior Advisor. Homewatch CareGivers has been caring for seniors in their homes for over 30 years. If you have any questions about home care or other senior issues, give Kevin a call at 801-746-1080

Why is prevention so important?I firmly believe that when you see a doctor regularly, your health improves. An annual wellness exam is all about preventing illness. Seeing your doctor once a year gives the opportunity to talk about your specific family history and helps in assessing your risk for cardiovascular disease, metabolic syndrome and various cancers. In that visit, you will be offered important preventative measures, like age-appropriate cancer screenings and vaccinations.I feel fine. Why should I go to the doctor every year?You might feel fine, but you already may have some diseases or conditions; youre just not symptomatic yet. These can be detected early by U.S. Preventative Task Force (USPSTF) recommended screening tests.March is Colorectal Cancer Awareness Month. What can I do to prevent colon cancer?The gold standard for colon cancer screening is a colonoscopy. Starting at age 50, men and women should schedule a colonoscopy screening. If you have a family history of colon cancer, the screenings start as early as 40.Are there other options besides a colonoscopy?Lets be honest, most patients dont want a colonoscopy. While it remains the best screening tool for colon cancer, there are other options approved by the American Gastroenterological Association (AGA) such as FIT, FOBT, Cologuard or Stool-DNA test, flexible sigmoidoscopy or CT colonography. The AGA highly recommends getting one of the other tests for colorectal cancer screening in specific intervals if you do not want to get a colonoscopy.Can annual exams and screenings really make a difference?I believe 100 percent that the earlier you detect and start treatment of any condition, the better your outcome is going to be.Gnanambal Manivel, M.D. is board certified in Internal Medicine. She moved to Florida in 2018 to practice medicine. She firmly believes in educating her patients about a healthy lifestyle and welcomes you to her new location at 5741 Bee Ridge Road in Sarasota.About Dr. Gnanambal ManivelBoard Certified in Internal MedicineInternal Medicine Residency at Western Reserve Health Education, Trumbull Regional Medical Center, Warren, OhioFocus on wellness and prevention, chronic disease managementContactMillennium Physician Group5741 Bee Ridge Road, Suite 250, Sarasota, FL 34233(941) 552-8808millenniumphysician.comClick Here to View Original Article*

What is the Transportation Safety Administration (TSA) policy regarding air transportation of cremated remains? There are a number of rules involved with transporting cremated remains. Most airlines will allow transport of cremated remains, either as air cargo or carry-on luggage. When traveling within the continental U.S., its important to place the cremated remains in an urn that is made of light weight material. This way the urn can travel through the x-ray machine. Always carry the necessary legal paperwork: certificate of cremation, permit for burial and a certified death certificate. These documents are issued by the death care provider.When traveling internationally, its best to work with the consulate or embassy of that country to identify the specific rules and legal requirements. Some require additional notarized paperwork from the death care provider or extra paperwork from the state. Allow a minimum of two weeks as there can be a number of steps involved.The TSA website states, Even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns. The final decision rests with the TSA on whether to allow any items on the plane.Can cremated remains be shipped? Yes, throughout the United States via the United States Postal Service (USPS). At this time, FedEx and UPS will not accept cremated remains for shipment.In 2014, the USPS revised the mailing standards when shipping cremated remains. They no longer authorize cremated remains sent using registered mail. The requirement is to ship using Priority Mail Express, meaning the timeframe for receiving cremated remains is two days maximum.The USPS does not accept a cardboard box to hold cremated remains for shipment, they must be encased in a permanent, closed urn. When shipped priority, the package receives a tracking number and the recipient must sign once received. The signed card is then sent back to the person who shipped, as proof of delivery.Can Cremated remains be shipped internationally? Yes, through airline cargo. The death care provider can coordinate this through the airlines and deliver. Cremated remains are placed in the cargo of the plane. There must be a family member or trusted friend of the Next of Kin in that country who will receive the cremated remains at the airport.Editors Note: This article was submitted by Katie Sullivan, Marketing Director of Cremation Society of Illinois and may be reached katies@cremation-society.com

Lutheran Services Florida Sarasota Guardianship helps protect vulnerable adults in Sarasota, Manatee and DeSoto counties from abuse, neglect and exploitation.Guardians are appointed by the courts to act on behalf of those who cannot handle their own affairs due to physical injuries, mental illness, developmental disabilities, Alzheimer's disease or other age-related dementia. A guardian may be appointed to act on behalf of an individuals person, property or both.When LSF is named guardian, a professional staff team immediately conducts on-site visits to assess the situation and secure client assets. Case Managers conduct an assessment and financial staffers begin to marshal and secure client assets. Team members generate a plan of care, considering the clients standard of living and lifestyle to ensure individuals reside in safe, clean, healthy environments with appropriate care and services. Staffers organize finances and LSF begins to pay clients bills, monitor insurance issues, apply for benefits, and manage income and assets.The duties for guardianship of the person and/or property can be managed by LSFs professional staff without the need for a guardian through a combination of services. Services are tailored to the individuals needs and can include: Case Management (coordinate and monitor care needs) Serving as Power of Attorney Representative Payee (manage Social Security benefits) Trustee Authority Representative for Estates Health Care Proxy Assistance in Applying for MedicaidWhen you, your loved one or client needs Guardianship or Case Management Services, LSF is your best choice. Here's why. Availability LSF has 14 local available to meet clients immediate needs Staff is on call 24 hours a day, 365 days a year. Stability LSF has provided Guardianship Services since 1982, with over 1,300 clients served in Sarasota alone. Financial Expertise LSF is audited annually by an independent CPA Auditing firm. Centralized Accounting allows for increased audit controls for bill payment and finance management. Professional Expertise LSF staff includes accountants, social workers, Certified Master Guardians, and developmental service workers.For information, contact Anne Ridings at 941-358-6330 or aridings@lsfnet.org

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

Hire Caregivers Privately (not via an Agency)As the need for additional help becomes apparent to loved ones, outside caregivers are often considered. Perhaps there is someone completely trustworthy who lives on the block or is a member at your church who is a good fit. Perhaps you got a great reference about a specific individual. While these finds can be ideal - evenperfect- notice the common thread. Each one is the result of someone personally knowing and vouching for the caregiver - the most powerful reference possible. Whether personally known by you or by someone you know and trust, that sort of recommendation is the gold standard and may well work great.When you start considering strangers, though, everything changes. I have personally seen cases where caregivers were hired off Craigslist. By the time we became involved there was stated concern caregivers were drugging the senior to make them more cooperative. Our jaws dropped. Adult Protective Services were next to get involved.Elder abuse is a real and growing problem and caregivers are often the culprits. Abuse includes physical, emotional, financial, sexual, psychological and neglect. Bringing in strangers with minimal or no vetting is a recipe for disaster. Even if you are fortunate enough to find one or more great caregivers, you may still have turnover problems that create a revolving door effect that creates more problems than it solves. Caregivers have their own lives, their own health and personal issues and, no matter how conscientious, cannot possibly be available at all times.Care communities and in-home aide companies are required by law to perform criminal background checks on all their employees (including sex offender registry), have liability insurance and require continuing education of their employees. They handle payroll, benefits and do their best to find a replacement caregiver if your normal one can't make a shift or simply is taking some time off. When you hire privately, you become responsible for all these issues and more.Many people have hired privately and found a great caregiver but for every success story with a happy ending, there are others where things went wrong - even tragically wrong. With the right person, this option can be a God-send but that right person is a diamond in the rough, so - BEWARE - and do your homework thoroughly!Hire Caregivers Through An AgencyHiring fully trained professional caregivers through an agency is the option most often considered for in-home care. Like any business, there are good agencies and bad agencies and everything in between. Make sure you do your due diligence in vetting agencies. Look at on-line reviews and consult local social media platforms like Facebook and Nextdoor. Consider all the reviews with a grain of salt. We know people are far more motivated to post a review when they're angry but that doesn't make the review invalid or the angry reviewer wrong - they may have valid reasons for their anger and they may not. Be discerning. Look for specific concerns and issues and see if the cumulative effect creates something of a consensus. Do your homework!Of course, each agency is the sum total of its caregivers and staff. Good agencies are good because they hire and retain better caregivers. Even so, there remains the possibility you get a bad caregiver so you must be vigilant until trust is established. This is particularly true for seniors with significant cognitive decline who may not be able to speak up for themselves. Trust but verify.When you hire a professional caregiver they will be trained, insured, bonded, licensed and compensated by a company that takes care of their taxes, insurance, benefits, etc. Due to exploding demand,staffing is a present and growing problem. Even if you are blessed with phenomenal caregivers, there will be times they cannot be there due to personal issues, vacations or mundane things like car trouble or being sick. At best, that means a last minute change in caregivers. At worst, it means no caregiver.Then there is the cost, which adds up quickly. Three hours is typically the minimum and $22-$26/hour is the going rate in most areas. 8 hours a day at $25/hour equals $200/day. That is enough to pay for many LTCCs and is a really good start for many others. Oh, and the $6000 you're spending at home is inadditionto all your other costs of home ownership or renting from groceries to utilities to home repairs & maintenance. The $6000 you spend at the LTCC gets you 24/7 care, all of your meals (bought, prepared, served and cleaned up), housekeeping, utilities, social activities, entertainment and more. Hmmm.It should be noted that what we are talking about here is HomeCareorAides- NOT HomeHealthcare. Aides provide assistance for things you cannot do alone but there are limits. Help with Activities of Daily Living (ADLs) like bathing, dressing, etc. can be handled by aides. Administering medication can not - but they can offer verbal reminders. Aides can also help with Instrumental Activities of Daily Living, or IADLs, like cleaning, laundry, meals, shopping, banking and pharmacy runs with or without the senior (as his/her capabilities and desire dictate).Home Healthcare, on the other hand, is medical professionals that are sent into your home for specific medical tasks like changing a wound dressing. These professionals dont help with ADLs or IADLs - they are there to do specific jobs and when they are finished, they leave.There are also out-of-home resources like Senior Centers and Senior Day Care that can be quite beneficial to both the senior, who gets socialization, entertainment, etc., and the caregiver, who gets a break while knowing their loved one is in a safe place.Written & Submitted By: Care Patrol- click for more information*

As we age, tooth loss, discoloration, and even tooth shape can affect the way you look and feel when you smile.Although your teeth are designed to last a lifetime when cared for properly, many people find that age-related imperfections of the teeth can cause them to look older than they are. Even worse, in some cases, tooth decay has been linked to larger dental and overall health issues such as heart disease. However, there is good news. In some dental practices, doctors have created specific protocols for seniors which assist in rejuvenating aging smiles. These dentists use procedures that can actually take years off your appearance and keep you healthy for years to come.Effects of Aging on Your TeethOver the years, night grinding, teeth clenching, gum disease, discoloring foods such as wine and chocolate, smoking, and lack of preventative care can have a negative effect on your appearance. The color, shape, and size of your teeth can add 5-10 years to your appearance. There is help for all of these issues from dentists who focus on anti-aging procedures such as: Porcelain crowns, inlays, and onlays Tooth-colored fillings Laser and gum reshaping Custom nightguards or invisible braces Dental implants to replace missing teeth Cosmetic denturesOlder adults often believe that its natural for their teeth to age as they age, but this is simply not true. There are so many ways to keep your young look and protect your body from disease with regular visits to your dentist or a visit to a dentist who focuses on anti-aging procedures. To find a dentist near you, look in this directory or online for a dentist who focuses on anti-aging dentistry.No matter what your age taking care of your teeth will help your overall health and well being for years to come.Editors Note: This article was submitted by Frederick Guerra, Jr., DMD of Guerra Dental. He may be reached at 719-362-0681

What is a reverse mortgage?A reverse mortgage enables you to withdraw a portion of your homes equity, use it anyway that you like, have no monthly payments, stay in your home as long as you like and when you are ready to sell your home or you have passed, the loan is repaid. This program is insured by the Federal Government. You do not forfeit title to your home or lose any rights as the homeowner. You or your heirs decide when or if the home is to be sold and after repaying the loan balance, all remaining equity in the home belongs to you or your heirs.Who qualifies? Qualifying simply requires that the homeowner(s) be 62 years of age or older, own the home as their primary residence, meet standard FHA Appraisal guidelines for property type, value and conditionIs it safe? In 1988 HUD adopted reverse mortgages and with the assistance of congress, enacted laws that put into place 12 safeguards that guarantee a senior will not give up title to their home and will not put themselves, their home or their family in any financial risk. Paying off a traditional mortgage with a reverse mortgage secures the home and eliminates the risk of foreclosure due to an inability to make a monthly mortgage payment.How much of my equity may I use and how do I take the funds? HUD provides authorized lenders with a Reverse Mortgage Calculator that will determine the amount of equity available to a homeowner. The determining factors are the borrowers age, home value and current interest rate. From this calculation, fees are deducted and any existing mortgage balances are paid in full. The amount that remains is available to the homeowner to draw as a lump sum, treat as a line of credit, receive monthly tax-free income, or any combination of these three options. Regardless of how you choose to draw your funds, you will make no monthly payment. Interest accrues only against the funds you draw, and all remaining equity belongs to you or your heirs.How do I select a lender? It is not interest rates and fees that distinguish reverse mortgage lenders, it is depth of knowledge. While a growing number of traditional lenders offer reverse mortgages, you will want to select a Colorado Based Lender that is dedicated to reverse mortgage lending. Editors Note: This article was submitted by 1st Reverse Mortgage USA. Please feel free to contact Dave Harder, 303-904-info (4636) or by e-mail, dcharder@1strmusa.com

Finally, there is a place in Southwest Florida where consumers can shop their Medicare health plans at No-Cost and No-Obligation!Informed Choice Insurance Agency is a Midwest-based company that opened its doors in Southwest Florida three years ago. We have been serving clients Medicare needs since 1998.Informed Choice Sales Associates are not paid commissions.We dont pay commissions in order to assure clients that we are doing what is in their best interest. At Informed Choice, clients can shop many of the finest Medicare Advantage Health Plans, Medicare Supplement Health Plans, and Prescription Drug Plans available in their market.Whether you are turning 65, retiring and losing your group insurance, or just simply trying to find out if the plan you have is truly the right plan for you, Informed Choice can help! Thank you in advance.Editors Note: For more information contact Informed Choices at 239-208-7090. Informed Choice 13620 Metropolis Ave #100, Fort Myers, FL 33912. (877) 446-3676.Neither Informed Choice nor its agents are connected with the Federal Medicare Program.

Caring for those with various dementia'sand Alzheimer's disease. Providing support with various stages of the diseases as well as assistance in providing appropriate healthcare support and therapies for those with these diseases. Caregiver support is also provided in the form of respite time and caregiver education.#listing_mgr{8 basic_search}#

To learn more aboutCharter Healthcare, CLICK HERE.A hospital stay can be stressful for loved ones and caregivers, and the stress can increase when its time for the patient to be discharged. Often, the patient will need accommodations to support ongoing healing and recuperation, either at an inpatient rehabilitation facility, outpatient center or at home. This need can sometimes be an afterthought, leaving caregivers feeling overwhelmed. By thinking through the options for care in advance, loved ones and caregivers can reduce stress and be sure the patient has a safe environment conducive to healing after discharge.Start Planning EarlyIf your loved one is in the hospital due to illness or injury, its likely the care team will want to schedule a time to discuss discharge expectations and aftercare. If you are serving as a caregiver for your loved one, its important to gather all the important details that will help you make an informed decision for their long-term well-being. Be prepared to discuss the expected date of discharge, what skills will be required for provided ongoing care that meets your loved ones needs and what the options are for facility, outpatient or at-home care. Depending on the level of care your loved one needs and their insurance coverage, you might opt for one option over another.Consider Your Care Availability RealisticallyIt is common for caregivers to feel a sense of responsibility and guilt around being able to meet their loved ones needs. These feelings are normal yet can weigh down the caregiver and cause stress for everyone involved. If you are a caregiver for a loved one who needs increased support, ask yourself a few important questions to evaluate the level of support you may need. How much time do you have available to dedicate to helping out? Does your loved one need around the clock care? Will intermittent care meet their needs? Are you retired or able to take time off work to meet your loved ones needs? In the event of an illness or other emergency, do you have a back-up caregiver who can step in? Are you able to meet all of the physical needs of your loved one (i.e., physically moving them, lifting them, etc.)? Are you able to complete ancillary tasks such as taking your loved one to doctor appointments, ordering and picking up medication and taking care of things around the house?Having an honest conversation with your loved ones care team can help determine the best option for supporting their long-term health.Understand Your OptionsVarying levels of care can be provided at home, in a residential care facility or both. Some of these care options include: Skilled home health offers a wide range of health care services delivered by specially trained health care professionals wherever the patient calls home. Private duty home care makes it possible to maintain the independence of living at home while receiving assistance with daily living activities such as personal grooming, meal preparation, housekeeping and companionship. Palliative care focuses on providing relief from the symptoms and stress of a serious illness or injury and can be administered at home or in a care facility, regardless of prognosis.

Are you a war time Veteran? Are you a surviving spouse of a Veteran? If the answer to this is, "yes", then you may be eligible for a separate pension through the VA called Aid & Attendance.This pension has been around since 1952. Most Veterans and or spouses have never heard of this pension and sometimes find it hard to believe that it even exists.The Aid & Attendance pension is a separate pension set aside for those Veterans, spouses and surviving spouses who are aging and are at the point in their lives that they are in need of some assistance with their care. This care could be provided while living in your home, Retirement Living, Assisted Living or a Nursing Home. If you are in need of assistance with ADL's (activities of daily living) then you may qualify.Five areas are looked at to determine eligibility. 1) Were you a Veteran during a specific time of war, honorably discharged, served 90 days active duty, one day during war time, state side or overseas? 2) Do you have an expense for care? Expenses such as; prescriptions, Medicare supplement, doctors or hospital co-pays, caregiver or family members assisting with aid, retirement or assisted living expense etc. 3) Income- usually this is Social Security, Retirement, Pension, Rental Income etc. 4) Cash Assets- Checking and Savings, 401K, IRA's, Investments etc. 5) Health- if you are using a walker or a cane, oxygen, need meals, bathing, transportation, assistance, etc. If you feel you meet some of these criteria, you may qualify.What is this pension worth to me? A Veteran may receive $1,644 a month, a surviving spouse $ 1,056 a month, a Veteran and his spouse who both qualify $1,949 a month. This is a TAX FREE pension. The pension is retroactive, meaning; you will receive monies back from the first day of the month after you apply. How long does it take to get the pension? 4-6 months. It will take longer when Alzheimer's or severe Dementia is involved due to an additional step that is required by the VA.Many Senior's have lost much of their savings due to the downward economy. This pension has helped many Veterans, spouses and surviving spouses increase their standard of living either by helping them afford care in their home, or the possibility of moving to or staying at a Retirement or Assisted Living.This article was submitted by Dennis Autrey of Senior Care Associates. He can be reached at 801-424-1444.

Memory Loss, Forgetfulness, and Aging: Whats Normal and Whats Not?Forgetfulness and memory loss may be a normal part of aging. As we age, all parts of the body change, including the brain. As a result, some people may notice that it takes longer to learn new things or their memory is not as good as before.Today, were looking at some memory-related topics to give you a better understanding of what to expect with memory and aging.How does memory change with age?As you age, physiological changes occur that may cause problems in your normal brain functions. These are functions that most of us simply take for granted without a second thought. When functional issues arise, it might take you longer to learn and recall information; or you may not be as fast as you once were.As such, you might mistake these slowing mental processes as being actual memory loss. Fortunately, many of these functions return if you give yourself time. Therefore, certain brain changes are inevitable during aging. However, memory problems are not one of them.This is why it is important to understand the difference between normal age-related forgetfulness and symptoms that may indicate cognitive problems.How can I help my elderly with memory loss?The best way to approach someone who suffers from memory loss is to do so as you would a child. What does this mean? Essentially, it means using simple language while maintaining an encouraging tone. As such, you want to exhibit positive expressions, make eye contact, and use open gestures.And above all else, it means employing a lot of patience. Lets look at some keep tips you can exercise to help older adults with memory loss.Mind Your ToneEven if its difficult to see that your loved ones cognitive abilities are declining, you should try to be optimistic when talking to them. People with dementia may not understand everything you say or ask, but they will definitely notice your emotions and expressions.For example, if you look anxious, worried, or upset, they too will become anxious or upset. Therefore, speak positively with an uplifting tone. Be sure to smile and let yourself be optimistic about them. Try using gentle language and loving gestures.Use Short Sentences and WordsYou dont need to yell or speak in an overly simple way. But you should speak slowly, clearly, and evenly while using simple words. Try using one- and two-syllable words to express what youre trying to say.Lowering the natural pitch of your voice can also help to get the attention of your loved one. Just remember that if your loved one needs you to repeat what you said many times, dont let it frustrate you.Even after implementing these tips into your vernacular they still dont understand you, go to the next step. You can always try these techniques again at a later time.Choose a Quiet SettingYou should try to limit background noise as much as possible. If your children are running around and making noise, ask them to play in another room and play as quietly as they can. Turn off the TV or anything else that could serve as a distraction.Moreover, if your relative lives in a memory care home or nursing home, close the door during your visit to reduce noise from within the facility. Then, use simple techniques to get the attention of your loved one and try to maintain your communication.Also, be sure to call your senior by their name. If he or she doesnt remember your name, dont be angry; simply identify who you are and move on. Remember to make eye contact, too, as it is very important in communicating with someone suffering from memory loss.Light, gentle touches on their shoulders, arms, and hands also help to establish a line of communication.Use Names as Much as PossibleAnd speaking of using their name during your social interaction, the same goes for family and friends when discussing them. Whenever possible, use direct names (pronouns) rather than nouns like he or she, him or her.Memory senior care is a challenging venture. But using proper names is a big step in overcoming cognitive decline. Thats because the use of these names helps to trigger memories in loved ones whose brain function isnt what it used to be.Whats more, names are more familiar compared to simple nouns. You may find that speaking clearly with proper names triggers a stimulating response. Give it a try, and be sure to maintain this method in your conversations moving forward.4 Ways to Improve Memory for SeniorsRejuvenating brain function is a challenging proposition. But there are some helpful tips to keep your brain sharp and your thinking healthy. Consider each method a mental exercise that you can employ to improve your mental health.The good news is that you can implement these tips in an attempt to help seniors suffering from memory loss, dementia, or Alzheimers disease.Stay OrganizedTry to limit distractions and dont attempt to take on too much at once. If you focus on the information you are trying to keep, you are more likely to recall it at a later time when you need it.Keep Brain Functions ActiveJust as physical activity helps keep the body healthy, mental stimulation activities help keep the brain healthy and may prevent memory loss. Do crossword puzzles, play bridge, or take up playing a musical instrument, for example.Stay Physically ActiveJust as important is physical activity, which increases blood flow to the whole body, including the brain. This may help maintain your memory and keep your mental health sharp.SocializeSocial interaction helps fight depression and stress, both of which can lead to memory loss. Look for opportunities to get together with relatives and friends. This is especially important if your elder lives alone.If you have questions regarding what services Mary T offers for patients with memory loss,contact ustoday. Well do our best to provide more information and figure out the best plan for you or your loved one.

Guidelines on the Hospice Compare website and how it can helpThree years ago the Centers for Medicare and Medicaid Services (CMS) launched a useful tool, on the www.medicare.gov/hospicecompare website, that can help anyone when choosing a hospice provider.The Hospice Compare website allows you to easily search for hospices by name or location and compare publicly reported data on hospice providers.The data is divided into five categories, including General Information/Level of Care, Conditions, Location of Care, Family Experience of Care and Quality of Care.The first category, General Information/Level of Care, defines the four levels of care covered in the Medicare Hospice Benefit. Offering all levels of care, including Respite and Continuous care, are important in identifying how hospices can appropriately care for patients.Data for the second and third categories Conditions and Locations of Care are extracted from Medicare claims to show general characteristics of hospice providers.You can also see the breakdown ofwherea hospice agency provides most care, such as at home, in an assisted living facility, nursing facility, or inpatient hospice facility.Finally, the last two categories are most important to consider. These show data on quality measures that hospice agencies are now required to submit.The Family Experience of Care data is a subjective measure of the experience of a patients primary caregiver. It comes from the Hospice Consumer Assessment of Healthcare Providers and Systems (CAHPS) survey.The data shows what percentage of caregivers would rate their hospice a 9 or 10 (on a scale of 1-10) and what percentage would definitely recommend the hospice agency to friends and family.The last category of data is Quality of Care. It shows the percentage of patients who received at least one visit from a registered nurse, a physician, a nurse practitioner, or a physician assistant in the last three days of life.Also under the Quality of Care tab, you will find scoring on how well hospices are doing when patients are first admitted.You should expect a good hospice partner to receive high scores on this Quality of Care data. It is essentially a straight-forward measure of whether hospice agencies are completing essential care processes or not.For more information, please visit www.medicare.gov/hospicecompareEditors Note: The article was written by Dawn Darvalics, PMP, who is the Directory of Quality and Education for Care Synergy/Pathways. She may be reached at 970-663-3500

More than 20 million Americans suffer from Peripheral Neuropathy, a condition caused by damage to the nerves. Peripheral nerves transfer information to and from the brain while transporting signals to the spinal cord and the rest of the body. When damage occurs, the nerves cannot function properly, consequently causing symptoms characterized by varying degrees of sensory disturbances. The pain can affect your everyday activities, including your work, your play, and ultimately your quality of life.Symptoms & Causes of NeuropathyThere are many symptoms of Peripheral Neuropathy, which is essentially damage to the peripheral nerve system. Some would describe it as wearing an invisible glove, extreme electric-like sensitivity to the touch, burning, or walking on pins and needles.Symptoms of Neuropathy:Loss of hot or cold sensationPins and needles feeling in your feetTingling or burningLoss of feelingDifficulty walkingFeet that are painful to touchRestless legsFeeling of ants crawling on your legsDifficulty sleeping because of foot painLeg crampingPeripheral neuropathy may be either inherited or acquired through disease or trauma. In many cases, however, an exact cause cannot be identified.Neuropathy may contribute to emotional stress and depressionMany people suffering with pain don't realize that the symptoms could be due to Peripheral Neuropathy. It is a condition that can be misdiagnosed or ignored until it is unbearable. This can affect all aspects of your life and may even cause emotional stress or depression. If you are experiencing severe pain, its essential to be treated immediately.Is there a lasting treatment for the symptoms of Neuropathy?A local doctor from Advanced Healthcare, Dr. Irwin, explains how a breakthrough technology along with advanced treatments provides the body with everything it needs to heal the damaged nerves. The non-surgical treatment offers a real option for lasting relief with little discomfort and no prescription drugs. Most patients who undergo the treatments feel pain relief after the first few visits. The combination of treatments helps to restore, stabilize, and rebuild the nerves in your extremities. In many cases the results also go beyond neuropathy and have been helpful for conditions such as chronic pain, arthritis, and MS.Editors Note: This article was submitted by Dr. Nathan Irwin. Dr. Irwin is a doctor with Advanced Healthcare and may be reached at 970-673-4295 or by email at Myadvhc@gmail.com

With two Adult Day Service centers and a 40+ year history of caring for the community, Neighborhood House is more than just supervised care for older and disabled adults, its a way to connect with a rich legacy and vibrant community.Programs for adults support the physical, cognitive and emotional health of clients. Services are available on a sliding fee scale, making them affordable to those who need them most. Neighborhood House is also the only Adult Day Service program in Salt Lake County that contracts with the Veterans administration for services.Neighborhood House provides door-to-door transportation, nutritious meals, field trips, medication management, and daily activities to support physical, cognitive, and emotional health. Engaging activities, interactions with staff and regular meals can help older or disabled adults maintain or stabilize their physical and mental health, while also providing a valuable respite to their caregivers. Neighborhood House Adult Day Services are open Monday - Friday, 7:30 a.m. to 5:30 p.m. and centers are located near downtown Salt Lake and Cottonwood Heights. The average client at Neighborhood House is 80 years old and has Alzheimers or dementia. Younger adult clients have typically experienced a traumatic brain injury or stroke and are in need of supervised care on a temporary or more permanent basis.Monthly service projects at Neighborhood House get adults involved in giving back to the communities they are a part of and include preparing care packages for troops overseas during Halloween, delivering donations to local shelters, and tying blankets for children in need. These service projects, and Adult Day Services at Neighborhood House as a whole, are designed to be accessible to those with a range of physical and cognitive abilities. Service projects cultivate a feeling of usefulness among clients and can help improve mood and behavior.Adult Day Services at Neighborhood House also feature intergenerational activities, helping to reduce the isolation that many older and disabled adults may feel. Activities include arts and crafts, simple games, and holiday related events with children.To learn more about Neighborhood House or to schedule a tour, visit: www.nhutah.org or call 801-363-4593Services Offered: Programs designed by a Certified Recreation Therapy Specialist (CRTS) Door-to-door transportation available within our boundaries Nutritious breakfast, lunch and afternoon snack Eleven activities daily Field trips for clients Individualized care plans Title VI Plan Compliance Partnerships with the US Department of Veterans Affairs, Aid and Attendance Program, DSPD and Salt Lake County Care Giver Support and Alternatives Program.Contact Information: Riverside Adult Day Center423 South 1100 WestSalt Lake City, Utah 84104(801) 363-4593Email: adsdirector@nhutah.orgCottonwood Adult Day Center1580 East Vine Street (6100 South)Salt Lake City, Utah 84121(801) 277-3264Email: cottonadmin@nhutah.org

Today more and more seniors are using the NEW reverse mortgage product as a key piece of their retirement planning.The US Department of Housing and Urban Development (HUD) has implemented several consumer protection pieces in the last two years that have enhanced the NEW reverse mortgage product. These pieces include: consumer counseling from a third-party HUD approved agency; protection for the non-borrowing spouse (when one of the couple is less than 62 years old); and decreasing closing costs.Many in the reverse mortgage industry remember in years past when the average client was a widow about 75 years young. In the last several years the reverse mortgage has become incredibly more popular among the baby boomer generation. Today the average age of the reverse mortgage borrower is getting younger and younger.With the changes over the last couple years, the NEW reverse mortgage is no longer a loan of last resort but a viable tool for retirement planning.This article was submitted by Kent Montavon, Reverse Mortgage Planner, NMLS #390242. Kent works at Fairway Independent Mortgage Corporation, NMLS Entity# 2289. This information does not constitute financial planning advice. Please consult a financial planner regarding your specific situation. One person on deed must be at least 62 years old.

To update, or not to update: that is the question.The question real estate agents repeatedly hear from homeowners is, Why would I do anything to my house if Im going to sell it anyway? Conventional wisdom tells us that we should avoid doing anything to our homes that the new owners may not like and will change the moment they move in. The reality is much different, however. Because home prices have risen so dramatically over the past five years, homebuyers have little to no money to improve the home they just purchased. With the cost of borrowing money currently so low, buyers dont mind spending more if the home is move-in ready.When evaluating where to spend the money, assign your projects into two categories: 1) deferred maintenance and 2) cosmetic improvements. Deferred maintenance should take priority: a furnace that is on its last leg, a leaky faucet, or a deck with peeling paint are some examples. Addressing these will not precipitate a high return on investment (ROI), but ignoring them will significantly decrease your sales price, and may even turn away buyers from considering your home. Once priority items are completed, consider budgeting for cosmetic items, which will bring the highest ROI. Home design trends are cyclical and what was in style last year may not be next year. Focus on updating the appearance of your flooring and paint. Your current carpet may last you another 10 years, but nothing transforms a space more effectively than new carpet. Carpets that are a mix of neutral beiges and creams are the most appealing to the buying public. Be careful not to spend more than $5 per square foot for carpet, pad, and installation. The cost to replace carpet typically brings a three-to-one ROI at the time of sale. When combined with new paint, new flooring gives a property a new home smell, neutralizing the evidence of years of living, cooking, and even smoking. Fresh, neutral paint also enhances the appearance of a home, providing a blank canvas that allows a homebuyer to easily visualize their own dcor and furniture in the home.Editors Note: This article was submitted by Blair Bryant of The Steller Group at Keller Williams Realty. He may be reached at 720-593-9355

For More Information on the Author Paul Andrews, ERA Advantage Reality, CLICK HERE!This month Charlotte County will celebrate its centennial anniversary. What a difference a century makes!Southwest Florida has been inhabited for thousands of years, first by indigenous people and Seminole Indians, and later by European explorers, fisherman, pioneers, homesteaders and cattlemen. Still, it wasnt until the early 1900s that modern development began.The Boom YearsCharlotte County itself was created in 1921 when it was carved out of Desoto County. Real estate developers began to attract people from the North during the brief land boom of the 1920s. Railroads helped develop industry and tourism, and by mid-century vacationers flocked to our area to enjoy fishing, boating and nature. Ultimately, air conditioning changed life dramatically in Florida, and the thriving Charlotte County we know today began to take shape.Charlotte County TodayTodays homebuyers share the same dream as many of Charlotte Countys early settlers: natural beauty, economic opportunity, and a refuge from cold, overcrowded city life. Sadly, $6,000 wont buy a single-family home the way it did in 1921, but the dream of home ownership is still within reach if you have the right guide.Todays medium home price is $275,000, but its lack of inventory that is driving the local market. As potential sellers ride out the pandemic, inventory has plunged to a scant 1.3-month supply, down 67.5% year-over-year. Fewer options continue to drive higher prices and quick sales for those who decide to downsize or cash out. If you have a house or property that you been thinking about selling, now is the time. Give me a call!For buyers, preparation and decisiveness are key. Buyers need to be pre-approved, know what they want and be prepared to make a quick offer when they find it. The good news is that interest rates remain historically low in the 3% range. New construction in Punta Gorda and Port Charlotte also promises to bring fresh options to a constricted market.Looking ForwardSouthwest Florida isnt the rugged outpost it was a century ago, but much of its wild beauty remains in pristine beaches, coastal marshes and inland waterways, attracting a throng of new inhabitants to our little slice of paradise.As a longtime Charlotte County resident, Ive witnessed much growth and change over the years and join my fellow citizens in honoring its centennial celebration.The dream of homeownership is as palpable as it was 100 years ago. If your housing needs have changed and youre ready for anewhappily ever after, it would be my honor to help make your dream a reality.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

Chronic, custodial care provided on an on-going basis. Long-term care involves a variety of services designed to meet a person's health or personal care needs during a short or long period of time. These services help people live as independently and safely as possible when they can no longer perform everyday activities on their own.#listing_mgr{1 basic_search}#

For people with Parkinsons, exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities.Benefits of exercise:Symptom management. Research has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination.Possibly slowing disease progression. There is a strong consensus among physicians and physical therapists that improved mobility decreases the risk of falls and some other complications of Parkinsons disease.Research from theParkinsons Foundation Parkinsons Outcomes Project, the largest Parkinson's clinical study, has proven that 2.5 hours of exercise per week has a significant difference on the quality of life for those with PD. Regular physical activity is linked to improved mobility and less cognitive decline.Wellness Partners provide Parkinson's specific exercise or PD-friendly exercise as trained by the Struthers Parkinsons Center, aParkinsons Foundation Center of Excellence, and other qualified health care providers. Wellness Partners are dedicated to serving the Parkinson's community with evidence-based exercise resources to help people live well with Parkinson's!For more information on the Parkinson's Foundation of Minnesota, CLICK HERE.

To learn more about AccentCare Hospice,CLICK HEREStroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets. These can include everything from snow blowers and electric hedge trimmers to remote controls for the TV and DVD player.It's enough to alarm every health and exercise expert in the land and for good reason. These labor-savers are associated with America's slide toward laziness. A large part of the American public isn't getting enough exercise. Medical problems like heart disease and high cholesterol are linked to a lack of exercise. They are a growing threat to public health. In addition, an inactive lifestyle increases the risk for overweight and obesity, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer.Modern conveniencesMuch of the decline in physical activity can be blamed on the modern conveniences that are rapidly replacing old-fashioned physical work. Our high-tech and increasingly inactive lifestyle is also to blame.With no more leaves to rake or snow to shovel, people are finding it harder to fit physical activities into their schedule. But it's not that difficult. Consider this: You already have certain activities built into your daily schedule. You can build exercise in as well.A manual approachCertainly modern devices can make life easier, but they also can rob you of needed exercise. Maybe it's time to dust off the old push lawn mower. When you watch TV, try changing the channels by hand. During commercials, use the farthest bathroom, especially if it's upstairs. Get in the habit of sweeping your sidewalk and scrubbing your floors.Try new ways of doing things. Realize that for a 154-pound person even 10 minutes of light gardening andleaf raking can knock off 50 to 60 calories. Even bursts of activity like this can improve blood pressure and blood sugar control, and also put off depression.Declare war on labor-saving devices. Build in a certain kind of way of thinking, the kind that says, "I'm going to resist as many of these machines as possible."Build your own low-tech exercise tools, inexpensively. For example, take a plastic, one-gallon milk jug and fill it with water. It now weighs 8 pounds. Now include that jug in a variety of stretching and pulling exercises that call for weights.Look for ways to make your surroundings exercise-friendly. When you're doing brisk physical chores, play loud, upbeat music. Research shows that you'll work faster and burn more energy.Try taking the stairs each day instead of the elevator, or park at the farthest corner of the parking lot. Get off beforeyour stop on the subway and walk a few extrablocks.Before beginning any exercise program or increasing your level of exercise, always check with your healthcare provider.

When it comes to hearing loss, most people think the only choice they have is to spend thousands of dollars on hearing aids, but thats not true - you DO have choices.Did you know that by age 65, one out of every three of your friends will be living with a notable level of hearing loss? Statistics show 75% of those living with mild to moderate hearing loss will never see an Audiologist, but rather continue to struggle to hear in difficult settings such as restaurants, cars and social gatherings.Assistive listening devices, such as personal amplifiers, are one solution that many find to be a suitable option, as they are very cost effective and can offer enough amplification for mild, moderate and profound hearing loss. PSAPs, or Personal Sound Amplifying Products, often closely resemble hearing aids. So what is the difference? A hearing aid is a medical device that addresses your specific level of hearing loss and may be programmed for your individual needs. A PSAP, however, is NOT a medical device it is a product that provides amplification only, with pre-programmed options for different environments such as noisy restaurants. While the cost of hearing aids varies greatly, an average hearing aid will cost approximately $2,500 each. Comparatively, a high quality PSAP will only cost you around $425 each a very notable savings!Whether you have been suffering from hearing loss for years or if you are just starting to experience difficulty hearing certain sounds, I encourage you to explore your options, gather information and find out which solution may be right for you. PSAPs may be a great alternative for those who are not ready for, or cannot afford, a hearing aid.Editors Note: This article was submitted by Abby Armijo.Abby is the President and Owner of ADCO Hearing Products and may be reached at 303-794-3704 or by email at abby@adcohearing.com

In life, we plan for many thingsvacations, retirement, our childrens education. Yet many people dont realize the importance of planning for the inevitable time when they will all need funeral arrangements.While it can be difficult to talk about, making funeral or cremation arrangements in advance can be a gift to those you love and bring you true peace of mind in knowing that youve taken care of an important family responsibility.Planning a lifes celebration By making your arrangements in advance, you can plan a service or memorial that truly reflects your special life. From location to music to food and special mementosthe choices and details are up to you. A thoughtful, well-planned final event can provide friends and family a meaningful and memorable opportunity to gather and celebrate all the things that make you, you.Whether youre at traditionalist or a person who marches to the beat of a different drum, your life is unique, and your lifes celebration can be planned exactly as you wish. It can include special touches, large or small, to reflect your personality, passions and memorable times. From location to music to food and special mementosthe choices and details are up to you.Choosing the right provider Many who decide to prearrange turn to a member of the Dignity Memorial network of providers to guide them. As North Americas largest provider of funeral, cremation and cemetery services,the Dignity Memorial brand is known for quality, value, caring service and exceptional customer satisfaction when delivering compassionate and professional final arrangements.Your local Dignity Memorial providersResthaven Funeral Home & Memory Gardens in Ft. Collins and Allnutt Funeral Service in Loveland, Ft. Collins and Greeleyhave served our community for more than 130 years, assisting client families of all backgrounds and cultures with care, integrity, respect and service excellence. Our professionals are honored to help families make decisions and honor the memory of a loved one during difficult times, working to personalize every service and detail to honor each unique life.Editors Note: This article was submitted by Rick Allnutt. Rick is a former owner and consultant with Resthaven Funeral Home & Memory Gardens and may be reached at 970-667-0202.

Wonder Woman is a fictional super heroine, published by DC Comics since 1941. She is based on Diana of Themyscira, a warrior princess of the Amazons of Greek mythology who is gifted with a wide range of superhuman powers and superior combat skills.Wonder Woman has left her mark on the psyche of many of us, especially those who have a desire to be all things to all people and to do it all by ourselves. Caregivers are particularly susceptible to this syndrome, as loved ones become increasingly reliant on them. We caregivers, without superhuman powers, are at a high risk of burnout and illness; yet we often have difficulty asking for assistance.Researchers have long known that caregiving can have serious negative effects on the caregivers themselves. Here are some facts:43.5 million adult family members care for someone 50+ years of age and 14.9 million of them care for someone who has Alzheimer or other dementia.The close relationship between caregiver and recipient is a shared relationship with involved emotions, experiences, and memories, which can place a caregiver at high risk for psychological and physical illness. (2011 Alzheimer's Disease Facts and Figures, Alzheimer's and Dementia, Vol. 7, Issue 2) 17% of caregivers feel their health has gotten worse as a result of their caregiving.Among working caregivers, 69% report having to rearrange their work schedules, decrease working hours or take unpaid leave in order to meet their care-giving responsibilities. (AARP Public Policy Institute Valuing the Invaluable: 2008 Update)Caregivers, regardless of employment status, report that positive activities in their daily life are reduced by 27.2% as a result of caregiving, and the effect on their personal life is 3 times more than the effect on employment.(Coughlin, J., (2010). Estimating the Impact of Caregiving and Employment on Well-Being: Out-comes & Insights in Health Management, Vol. 2; Issue 1)None of us are blessed with Wonder Woman's superhuman abilities; how-ever, we can take steps to make caregiving a positive and healthy part of our lives.Spread the load, share the joy!Develop a team approach to caregiving.Give yourself the gift of time to take care of yourself, thereby allowing you to embrace your caregiving activities with the spirit of love and devotion that inspired you to take on the role in the first place.Contact ccc to start building your team at 239-325-2273 or info@mckenneyhomecare.com.

If you are like most Americans, your goal is to remain living in your home as long as possible. As a caregiver, keeping your loved one at home may be the greatest gift youll ever give.Adult children of aging parents often worry about the challenges their loved ones face. Whether it be trip hazards around the house, laundry located in the basement, or a potential fall in the shower, the home can seem more like an obstacle course than a safe haven.Northern Colorado is home to several companies that can help people of all ages adapt and modify their homes. Some offer construction services to install grab bars, widen doorways, and create barrier-free bathrooms. Others install equipment such as stair lifts, ramps, wheelchairs lifts, and ceiling-mounted lifts. Be sure to ask about complimentary home evaluations. The company will visit your home to discuss potential challenges that exist now and possibly in the future, providing ideas of modifications as well as associated costs.Editors Note: This article was submitted by Lyndsey Burmeister. Lyndsey is a community educator with Accessible Systems and may be reached at 970-475-1880 or by email at: Lyndsey@AccessibleMed.com

Whats driving the success of todays most powerful senior living apps and how families are staying connected. Technology is reinventing how todays seniors tap into personal interests, plug into their networks, and power up their lives. Technology is transforming senior livingbut its not in the way you think.There are significant trends that impact how our business serves the senior living population, and none of them are new. The world tends to shrink as we ageour health declines, our brains slow down, and our relationships wither in step with our independence. In the past, technology served to accelerate this process (think recliners and televisions), but todays tablets, apps, and software have the ability to completely revolutionize our later years, if we invest in the right resources.Plugging into a better networkHow well our teams connect to our residents is just as important as how fast they can connect to the internet. A staff member to a bedside, Grandma to her grandkids, a retired couple to a dinner out on the townthe right technology brings the human network to life as fast, as simply, and as often as possible. Tapping into personal interestsTechnology apps like Omahas own LifeLoop make more of these critical connections possible. With its tablet-based access to everyone in their loop, LifeLoop makes it easy for seniors to share their experiences with those who are invested in their care. From scheduling transportation to inviting grandchildren to the next community event, apps like LifeLoop are changing the way seniors engage with the worldand its making a difference in their quality of life. Minimizing desktopsWhat makes apps like LifeLoop so powerful arent (just) hyper-intelligent interface and thoughtful design. This technology makes light work of managing events, organizing menus, scheduling transportation, and tracking resident activity, but what it really does is free up a highly talented and compassionate staff to get in front of their residents, with enough data in their back pocket to show theyve been paying attention. Stone or touchscreen, weve used tablets for millennia to communicate and connect. Technology is just the medium. What truly drives our success as a businessand our ability to thrive as we ageis how well we use that technology build, engage, and strengthen the relationships that allow us to thrive.Editors Note: Article submitted by Ted Lowndes, President of Dial Retirement Communities

Pajamas can be powerful! Helping needy seniors with something so simple, yet so meaningful can make such a difference. Many Dallas local businesses are joining efforts to collect pajamas this Fall to be delivered during Christmas time to area low income nursing communities in the DFW area. Did you know that many nursing home residents on Medicaid are allotted less than $60 per month to cover needed personal items, such as toiletries, paper products, and clothing? Warm pajamas are considered a luxury, as basic supplies like toothpaste and soap are the priority.I want to make a difference in the lives of our seniors, says Jo Alch, a Registered Nurse. I was a hospice nurse for many years and seeing firsthand the needs of lower income nursing home patients tugged on my heart strings. With such limited resources, some of the residents only have hospital gowns to wear. One of my favorite memories as a child was opening a present from my Grandmother on Christmas Eve, a brand-new nightgown. It was something I looked forward to every year.The first 3 years of the drive were tremendously successful with hundreds of pairs of pajamas distributed to area communities at Christmas. Our goal for 2017 is to collect over a thousand pairs of pajama sets and gowns. So how can you help? Commit to donating 1 or more sets of pajamas (XXL and XXXL sizes are needed the most) Register your company as a pajama drop off location Be a sponsor Host a pajama party Volunteer to sort and distributeSeveral sponsors will be hosting pajama collection drives and parties this Fall. Please call the Pajama Drive Coordinator at 214-866-0085 for more information about how you can participate in the 4th Annual Pajama Drive benefitting low income Dallas Senior Communities.Editors Note: Submitted by Julie Walkup- Beazley, Geriatric Care Manager at Acappella in Home Care. She may be contacted at 469-855-6266. (See ad on page 119.)

Homes that are built entirely in the factory under a federal building code administered by the U.S. Department of Housing and Urban Development (HUD). The Federal Manufactured Home Construction and Safety Standards (commonly known as the HUD Code) went into effect June 15, 1976. Manufactured homes may be single- or multi-section and are transported to the site and installed. The MHINCC distinguishes among several types of factory-built housing: manufactured homes, modular homes, panelized homes, pre-cut homes, and mobile homes. They can be rentals or Buy Ins, many times Seasonal rentals. These communities generally offer a clubhouse , pool, social activities for their residents.#listing_mgr{1 basic_search}#

What is a funeral?A funeral is any ceremony that offers an opportunity for family members and friends of the deceased to express love, respect, honor and grief for a loved one. Whether you choose traditional burial, cremation or green burial, a funeral offers the bereaved a place to celebrate life and take the first step towards healing.What do funeral directors do?Essentially, a funeral director is trained to anticipate your needs and help you decide on the details of your service. But, in the end, it is you who knows your loved one best, so a director is here to simply help arrange any type of service that will honor and celebrate your loved one. Directors can be caregivers, planners, organizers and advisors all at once. They are trained to answer questions about grief, recognize when a persons having difficulty coping, and recommend sources of professional help. Funeral directors can also link survivors with support groups at the funeral home or in the community.Why do we need an obituary notice?An obituary notice serves to celebrate the life of a loved one. Theyre also nice for friends and family of the deceased, as they detail the many memories and stories of a persons life. Publishing an obituary can also help take some of the burden of having to notify many people about funeral details off your plate. For more information, check out our guide onhow to write a beautiful obituary.What type of service should I have?You have the utmost control in deciding the service you want. The cemetery counselor and the funeral director are there to help you understand all the options available so that you can plan a service that is truly personalized and tailored to your loved one. You can incorporate memories into the service, whether that be through a favorite type of music, some readings that reflect them or a special type of flower. Above all, you should feel that the service appropriately reflects your loved one and the people he or she touched.Can I personalize my funeral service?Absolutely, in fact, we recommend it. After all, a funeral is a celebration of life and each life lived is unique. Funeral directors are happy to discuss any and all options to ensure your funeral is tailored to your wishes, and youll find that you can personalize services in many unique ways. You can reach out to us at any time to explore your options, or view ourservice pagefor more information.Is cremation a substitute for a funeral?Cremation is an alternative form of final disposition, but it can and frequently does still follow a funeral service. Our cemetery also offers green options such as scattering ashes around our lush, beautiful grounds. We can assist you with the necessary information about cremation, including the details of several wonderful cremation burial options or ash scattering, if this is an avenue you wish to explore.Can I have a visitation period and a funeral service if cremation is chosen?Absolutely! Cremation does not mean you cannot have a visitation period and a funeral service. Cremation is simply one option for final disposition of the body.What is the purpose of embalming?Embalming is a process to sanitize and preserve the body. It also makes it possible to lengthen the time between death and final disposition, allowing family members time to arrange the type of service most comforting to them and begin their own healing processes. While this is a personal decision for you to make, the emotional benefits of viewing the deceased can be quite helpful, particularly to those who are having difficulty dealing with the death.What should I do if the death occurs in the middle of the night or on the weekend?We are available 24 hours a day, seven days a week. All you need to do is place a call to us at (612) 377-2203. We can help lead you in the right direction.What should I do if a death occurs while away from home?Your funeral director can help you if a death occurs anywhere on the globe. The director will coordinate all arrangements that are needed to get your loved one safely back to his or her community. Please refer toWhen A Death Occursfor the key steps you can follow in the event this occurs.Is embalming mandatory by law?It is not, but there are factors of time and health that may make embalming either appropriate or necessary. Please note that embalming may be required if the deceased is being transported by air to another country where local laws need to be observed. You can always contact us if you have questions on this subject, as we know it can be an unfamiliar subject to many.Funerals seem so expensive - why is that?When youre in the middle of planning a funeral, it seems like there are so many costs that go along with it. Thats because funerals incorporate many elements, from viewing rooms and chapels to limousines and caskets. But each of these elements help ensure that every detail is perfect, and there are options available for every preference and budget. We can help you decide what options are right for you.Have the costs of funerals increased significantly?We know that funerals can seem expensive when youre in the middle of planning, but costs have not increased significantly. In fact, funeral costs have kept pace with the general consumer price index. You can always talk to us to figure out an option that meets your needs.What recourse do I have for poor service or overcharging?Most funeral homes provide outstanding services, but sometimes outcomes may not be exactly what you had in mind. In most cases, it makes sense to discuss problems directly with the funeral director first. But if the dispute cannot be resolved by talking with the funeral director, you may wish to contact the Federal Trade Commission by contacting theConsumer Response Center.You should never hesitate to refrain from speaking up if youre unhappy with the final result.

Mediation has been around for a long time but is being used more and more for people who want to use a non adversarial approach to problem solving.What could that look like for the average family?Perhaps you and your spouse dont see eye to eye about your childrens education or the division of labor at home and you need help working out practical solutions to your differences. Marital mediation could help you work together and remain married.Or maybe you have been in a dead end relationship for years, just waiting for your children to graduate. Divorce mediation might help you avoid a costly and emotionally harmful litigated divorce.What if you had elderly parents and there were disagreements amongst your siblings as to the care for your parents and the use of their assets? Mediation could mend relationships and possibly secure assets for the family.

Want to Stay in Place? - Typically, the home is one of your largest assets. It is often overlooked when seeking ways to fund retirement. I will help you determine if a Reverse Mortgage will enhance your retirement. For many retirees it provides both financial security and peace of mind. It is a safe and proven way to generate additional cash flow and financial flexibility utilizing the value youve built up in your home.Want to Move? - If you dream about moving then you owe it to yourself to learn about using Reverse Mortgage to buy your next home. You can increase your purchasing power, preserve a large portion of your life savings and eliminate monthly mortgage payments.Im local and will walk you through a free, no obligation review to help you determine which product option best meets your goals and needs.Editors Note: This article was submitted by Jan Jordan, Reverse Mortgage Loan Officer, NMLS 543249. Jan works for Retirement Funding Solutions, NMLS 1025894 and may be reached at 970-646-8908 or by email at: jjordan@rfslends.com

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.What makes these communities so popular? Here are some common reasons.1. No need for Lawn Care or Home Maintenance. No two residences are exactly alike, but one common feature is that residents dont have to worry about household chores, repairs or lawn care.2. Tailor Amenities to Seniors Needs. Most residences offer a variety of amenities, and residents choose the level and type of care they receive.3. It Helps Preserve Family Relationships. Caregiving is an important job, but it is also exhausting. Disagreements about caregiving can cause tension and strained relationships among families. By taking on many caregiving duties, senior residences allow family members and their loved ones to spend more relaxed, enjoyable time together.4. Living Communities Encourage Safety. Secure entrances, monitoring, and the constant presence of other people in the community encourage safety. Most living centers also provide residents with some type of alert system to request help in case of an emergency, such as a fall.5. They Offer Many Activities.Art, fitness, and outings are common at most residences.6. Socializing is Encouraged. Loneliness can be a serious problem among older adults, but it doesnt have to be permanent. Senior living communities offer many opportunities for socialization, from coordinated activity schedules to simply having coffee with a neighbor.7. They are built for Accessibility. Because they are built with seniors in mind, these communities are accessible to people at all mobility levels. Doorways, rooms, and hallways can accommodate wheelchairs.8. They Come in All Varieties. There are many different options for senior living, depending on your loved ones needs. Options include active-adult communities, assisted living, memory care and skilled nursing care.9. Seniors Can Consolidate and Even Reduce Expenses. Senior living communities are not inexpensive. They do, however, include many services and amenities. Communities also offer the convenience of a single monthly fee for benefits like housekeeping, meals, cable TV, and social activities. Because they often include transportation services, residents usually dont need a car, further reducing expenses.Editors Note: This article was submitted by Tina Mitchell, Executive Director of Randall Residence of Wood Dale. She can be reached at 630-242-2988 or tmitchell@randallresi

For more information on Care Patrol, Click Here.Thanksgiving is one of the best holidays for connecting with loved ones over delicious food. Its a great time to visit or pick up your senior loved one for the day while reminiscing over fond memories and all you are grateful for.But this year, Thanksgiving, like much of the rest of 2020, will have to look a little bit different.Many states still haveCOVID-19 restrictionsin place, including specific restrictions regardingretirement and independent communitiesandassisted living communities. State restrictions call for alterations to just about any public activity, but the senior living restrictions are especially impactful to seniors. For example, most older adults living in these communities may be unable to have visitors or leave to celebrate this Thanksgiving.Even if you cannot visit your older loved one as you typically would, there are still ways to fill their heart and celebrate Thanksgiving in a safe way.Outdoor VisitsThe vast majority of states are allowing outdoor visits to senior living facilities. To check the regulations in your state, you can head to thismapprovided by the AARP. While most indoor visits are limited to compassionate care only, many states are allowing family and/or friends to set up socially distanced outdoor visits. While this still means you will not be able to hug or hold your older loved one, you could still see them in person, catch up and deliver a small gift.For those that live in warmer states, outdoor visits are an especially great option for celebrating Thanksgiving during COVID-19.Virtual DinnerJust because your older loved one cannot physically join you at the dinner table this year does not mean they cant be part of the celebration. With modern technology, its easier than ever to join in virtually from a distance. Of course, they wont just want to watch you enjoy all of the delicious Thanksgiving food! If their senior living community allows it, you could drop off a plate for them. Otherwise, you could order a similar meal from a local restaurant and have it delivered to them. Even if the facility does not allow outside food, most try to prepare a traditional Thanksgiving meal for residents.Send a GiftThanksgiving is not typically a holiday associated with an abundance of gift-giving, but in these circumstances, it may be a nice touch. If your older loved one is not able to join you for Thanksgiving, remind them that they are loved and in your heart with a small gift. Including a few photos and handwritten notes will go a long way in making them feel like they are celebrating with you.Thanksgiving may look a little different this year, but it can still be a fun, heart-warming holiday. Remember to follow theCDC guidelinesto assess the risk of your holiday plans and ensure that you and your older loved ones are as safe as possible.

Assembling a care team or support team for an aging adult is a critical step in planning for wellness and longevity. The best time to assemble a team is when all is wellthis allows everyone to think and plan creatively and effectively. Since emergencies typically occur when we least expect them, proactively assembling reliable back-up is our assurance that our loved ones will be cared for when they most need help.Who should be on the care team? A care team consisting of experienced and knowledgeable professionals, family members and close friends can add much needed support during times when support from more than one person is needed. The team can consist of a circle of individuals who are supportive and understand that even if they provide one small contribution, the assistance is appreciated and makes a difference.Your care team should consist of individuals you and your family feel comfortable with. They can consist of many professionals including the staff at an adult day center, such as River House. The centers staff usually consists of health professionals, therapeutic recreation specialists and social workers who are experienced and can assist with support, recommendations and referrals. The staff then becomes an additional lifeline for you. Other valuable team members can include physicians, pharmacists, case managers, clergy or church members, volunteers, friends, or a home health aide.How do you get started? Plan a family meeting to talk about who is in your network. Who would you want to make decisions and advocate for you, your family members and loved ones? Evaluate your current situation and what you might anticipate moving forward. Most importantly, communicate with each member of the team to ensure continuity and shared goals. Each member of the team has a skill or ability to contribute. Discuss openly which member of the care team will be best equipped to handle specific needs as they arise. And finally, take a deep breath in knowing that you will be prepared and supported as needs and situations occur.Editors Note: This article was submitted by Marie Johnson, MA, Social Services Coordinator, River House Adult Day Center. She can be reached at 203-629-0079.

Welcome to lan Manatee Assisted Living and Memory Carewhere a lifestyle of distinction is easily found. Located in beautiful Bradenton, Florida, lan Manatee offers senior living services to brighten each new day.Youll feel a new sense of freedom as you experience our ease of living services: Salon Medication management available Bathing, dressing, grooming, and more if needed Weekly housekeeping and laundry service Concierge servicelan Manatee is an assisted living and memory care community that is full of life, where the joys of learning, socializing, creating, and rejuvenating are always found! Be inspired to live life on your terms, with activities you enjoy and new experiences to entertain.Resort Style Amenities: Multi-purpose room Media theatre 3rd floor TV lounge Walking trails Physical fitness roomWe are dedicated to delivering the care and attention your loved one needs and deserves. Our goal is to provide an active and engaged environment, where your loved one welcomes each new day with a smile. Residents will enjoy personal and compassionate care where the utmost in comfort is delivered daily. Inspiration awaits! Contact our office today for more information.

Once you understand that depression isnt something your loved one can easily manage without help, it may be more possible for you to offer support and care. Here are some ways you can help:Express your concern. Acknowledge the persons pain without implying that you know how they feel. Listen if they want to talk, but dont try to draw the person out and dont ask intrusive questions. Being withdrawn is often part of the illness. Dont take it personally.Ask how you can help. Your loved one may not have specific suggestions of things that you can do, but they will know that youre willing to be supportive. Offer hope. Remind the individual that depression is treatable, and that they will likely get better. If your loved one is undergoing treatment, gently remind them that it takes time for treatment to work.Give positive reinforcement. Depressed people often feel worthless, and they dwell on their faults and shortcomings. Remind your loved one of their strengths and competencies and how much they mean to you.Keep your sense of humor. Youre likely to feel frustrated and even angry at times. Thats OK but try not to vent in front of the person and dont take your anger out on them. Use humor to diffuse tension and to lighten the atmosphere, but dont make jokes at your loved ones expense.Encourage healthy behavior and activities. Invite your loved one to join you in doing activities or visiting family or mutual friends. But dont push and dont expect too much too soon. Also, gently remind the individual of the benefits of exercise and a healthy diet.The pandemic and mental healthAbout 20% of U.S. adults reported a decline in mental health due to the pandemic. This includes 53% who said that they were very restless and 52% who said that they sat around and did nothing recently due to exhaustion. Caregivers, especially parents of young children who were unable to attend in-person school, reported unusually high levels of stress and anxiety.Next steps:If you think you or a loved one may have symptoms of depression or anxiety, talk to your doctor. It can be as simple as saying that you havent been yourself lately and youd like to talk about it. Counseling (psychotherapy) and medications are common treatments.In older adults with mild depression, psychotherapy can be just as effective as medications. For moderate to severe depression, a combination of psychotherapy and medications is usually best.Mental health apps can be cost effective, portable ways to learn and strengthen your coping skills. Free mental health apps that may be helpful include COVID Coach, Breathe2Relax, Happify, Mindfulness Coach, MindShiftCBT, SuperBetter and Insight Timer. Still, keep in mind that apps should not serve as a substitute for therapy.If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number. If youre feeling suicidal, but you arent immediately thinking of hurting yourself, call a suicide hotline or reach out to a friend or loved one, someone in your faith community, or a health care provider.  For more information:  https://mcpress.mayoclinic.org/emotional-health/mayo-clinic-explores-supporting-someone-with-depression/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagement&utm_campaign=

People are living longer and healthier lives and it is not uncommon for people to reach 85, 90, or even older ages.Many however, loose their teeth over time due to decay or gum disease and end up with partial or full dentures. The dentures become loose, gum tissue becomes sore, and eating becomes very difficult. Seniors love to stay social, eat good, and share great times with family and friends without the embarrassment and difficulties that come with denture use. The quality of life is especially important at this stage and we need to do everything we can to improve it.Dental Implants dramatically improve life quality for many older individuals by letting them eat better, get better nutrition, stay more social, and lead active and vital lives. The advantage of Mini Dental Implants is the minimally invasive, single stage placement procedure. The insertion of the mini implants does not require the more invasive surgery involved with regular implants. The healing time is minimal and the best part is the denture can attach to the mini implants on the same visit!Dental Mini Implants allow patients to eat any food they want comfortable and get the necessary nutrition. Mini Implants effectively support the overlying dentures and help prevent movement and accidental dislodging. Mini Dental Implants also preserve the jaw bone and loss that occurs from conventional dentures. As a bonus, Mini Dental Implants are very reasonably priced. Its time to start enjoying eating and conversation again!Editors Note: This article was submitted by Donald E. Couchman, D.D.S. of Couchman Center for Complete Dentistry. He may be reached at 719-593-0263 or by email at info@couchmandental.com . Call our office today for a complimentary consultation; our friendly staff will be happy to assist you with an appointment

For more information on the author VITAS Healthcare, CLICK HERE.As efforts to improve and overhaul the US healthcare system focus on a concept called value-based care, what can other medical providers learn from the hospice professionparticularly with its 40-year focus on care that meets patients needs?And how are hospice providers themselves approaching value-based care?Value-based care is a model that emphasizes preventive health for patients and rewards for physicians who coordinate care, provide appropriate care based on each patients situation and improve actual health outcomes.Two VITAS executivesChief Medical Officer and Senior Vice President Dr. Joseph Shega, and Senior Vice President of Strategy and Innovation Brandon Stockrecently participated in a robust American Hospital Association panel discussion about value-based care.Participants tackled the cultural, operational and financial challenges facing hospitals and health systems as they help patients near the end of life choose and transition to end-of-life care settings.Following are what our experts said on leading topics:How Hospitals and Healthcare Providers Redefine the Value of the Care They ProvideShega says that hospitals need to be committed to serving patients from birth to death.Setting that standard as the philosophy of your hospital or health system is a powerful message to communicate to patients and families as well as healthcare professionals, he says. Life is a journey. Were never going to abandon you on that journey, and well help you through the whole process. I think thats a powerful way that health system leaders can leverage population health and support their communities. And they need to develop necessary partnerships with hospice providers to ensure the right care to patients at the end of their lives.When Costly, End-of-Life Care Collides with Patients Preferences for ComfortTo be covered under Medicare hospice benefits, patients have to sign a statement that they choose comfort care over care aimed at curing their illnesses, Shega says, describing the requirement as a big barrier.Patients receiving specialized treatment may worry about getting the support they need when curative measures cease, he says. Because of this, some patients hesitate to enroll in hospice. Even a lot of clinicians think that hospices will stop all supportive medications that patients are on... This isn't the case. Hospices are paid a daily rate per patients by Medicare. We only get a predetermined amount of money, and then weve got to make it work financially. For some hospices, that means turning down high-acuity patients who require specialized treatments. VITAS' for-profit status provides resources that allow us to take on any eligible patient, regardless of the severity of their illness or the treatments they require.(VITAS) recognizes that supportive treatments can improve the quality of life. Comfort care can include supportive treatments that aim to reduce disease symptoms or address short-term infections. These might include antibiotics, IV fluids, total parenteral nutrition and ACE inhibitors or inotropes (a heart pump medication) for heart failure. From a cancer perspective, it might be hormonal therapy, thermotherapy or radiation intended solely for symptom relief. These treatments can improve quality of life in a patients final months. Restorative treatments, such as physical and occupational therapy, also can be seen as supportive when they are intended to improve quality of life.The Need for Seamless Healthcare/Hospital Hospice PartnershipsStock says VITAS is evaluating many of the new value-based care models that the Center for Medicare and Medicaid Innovation is testing to understand how hospice and palliative care can fit into these innovative approaches.VITAS is looking at questions such as:What do these models look like from an operational and business perspective?How can hospice and palliative care align with hospitals, primary care and other providers?What changes would we have to make to be successful under these models?Were hoping to inform partnerships between hospice providers and hospitals by identifying performance metrics that are important to our referral sources and community partners, Stock says. For example, hospice helps decrease hospital re-admissions and overall Medicare spend per beneficiary, while improving the patient and family experience.In addition, we are developing an enterprise data warehouse which will be a single source of truth about our utilization patterns and other statistics. This is probably one of the largest, clinical data sets that exists for patients at the end of life, and we will be able to use that information to glean important insights.Shega believes thats where a partnership with a hospice or palliative care provider can make a difference.Hospitals can leverage their partners as a resource to identify when patients would benefit from hospice and for initiating discussions with patients and families about those services, Shega says. The hospice partner also can help clinicians and other staff to recognize when a hospice referral would be beneficial for patients. This might help to improve care team well-being. Studies show that nurses and doctors feel a lot of moral distress when they think that patients are receiving care that they dont think is right, such as intensive curative treatments that dont improve (patients) outcomes.

When patients and their families experience a life-limiting illness, the physical and emotional challenges are burden enough. But the financial stresses sometimes are more than a family can bear. So its vital to fully understand the financial benefits available to Medicare enrollees who choose to take advantage of their hospice benefit.The Medicare Hospice Benefit is ALL-INCLUSIVE. Medicare-certified hospices must accept the per diem reimbursement rate as 100 percent coverage for the services provided to the hospice patient and family.For patients, that means no more co-pays, deductibles or coverage limits. All prescription medications, lab and diagnostic work, and medical equipment and supplies related to the patients terminal illness are provided at no cost to the patient. It also means that hospice professionals provide care related to the patients terminal illness at no additional cost to the patient.Hospice is a Medicare benefit that provides care for both the patient and the patients loved ones. The Medicare Hospice Benefit requires all Medicare-certified hospices to provide an organized program of services to meet the bereavement needs of the family for at least one year after the beneficiarys death. This helps to ensure that all terminally ill patients and their families have ready access to compassionate and effective end-of-life care. Visit vitas.com/florida or call VITAS at 866-928-4827.Editors Note: Submitted by Tamara DeCaro, Director of Market Development, VITAS Innovative Hospice Care of Collier County

To learn more aboutThe Auberge at Aspen Park,CLICK HERE.We know you want only the best for your loved one. That's why talking to a professional about ADLs can help you ensure your loved one experiences a higher quality of life.Getting out of bed, brushing teeth, showering, getting dressed While some people might not give a second thought to such routines,over 1 million peoplein the United States over the age of 50 require assistance performing these activities, according to AARP.Considering over 8 million adults in the United States are estimated to be caregivers to adult friends or family members, it pays to know a bit more about these activities of daily living (and whether or not your loved ones require assistance with them).What are Activities of Daily Living?Activities of daily living (ADLs), as the name implies, are activities necessary for maintaining an independent lifestyle with a high quality of life. Most younger people are perfectly capable of performing these activities on their own. Those with disabilities or older adults may have a harder time completing ADLs independently, though.While the exact number of ADLs varies based on who you ask, most authorities list six basic activities of daily living.What are the 6 Basic ADLs?The six basic ADLs, or physical ADLs that concern ones basic physical needs, are:Ambulating or functional mobility:To move about freely and safely.Feeding:To feed oneself.Dressing:To assemble an outfit and put clothes on properly.Personal hygiene:To manage aspects of personal hygiene, such as bathing, grooming, and brushing teeth.Continence:To control both bladder and bowel movements.Toileting:To get to and from the restroom, use the restroom properly, and clean the self properly.What are Instrumental Activities of Daily Living?While basic ADLs concern physical tasks,instrumental activities of daily living (IADLs)concern activities that require higher order, complex thinking. Like ADLs, the number of IADLs varies based on who you ask, with many experts listing between seven to twelve.What are the 12 Instrumental Activities of Daily Living?The American Occupational Therapy Association (AOTA) recognizes the following twelve IADLs:Care of othersCare of petsChild rearingCommunication managementCommunity mobilityFinancial managementHealth management and maintenanceHome establishment and maintenanceMeal preparation and cleanupReligious observancesSafety procedures and emergency responsesShoppingActivities of Daily Living ChecklistCare needs vary by individual, and some geriatric patients will require greater care assistance than others on a daily basis. Are youconsidering whether an aging loved onecan no longer live alone or otherwise requires the help of healthcare professionals in his or her day-to-day activities?If so, you should take a look at this activities of daily living checklist, created by Caring for Your Parents(a Kirk Documentary Group, Ltd., Production for WGBH Boston) as aprintable PDF. This worksheet can help you better determine the level of assistance your loved one needs.Other ADL AssessmentsOf course, the PBS checklist is just one way to measure how much help your friend or family member needs with activities of daily living. Other ADL / IADL metrics include the following:Lawton IADL Scale this scale is great for determining whether someone has higher or lower levels of functioning when performing IADLsKatz Index of Independence in ADLs this scale helps determine a persons ability to independently complete ADLsWhy Should You Care About ADLs and IADLs?Determining how much help your love one needs isnt necessary just for determining proper eldercare. Its also incredibly important for determining how much financial support your loved one is eligible for from programs like Medicare or Medicaid. Most insurance companies classify nursing homes and other types of assisted living communities as long-term care or custodial care.Unfortunately, Medicare typically does not cover long-term care services. However, older people may still qualify for certain Medicare benefits if they cannot perform a certain number of ADLs on their own.Either way, its advisable for the person requiring assistance to have a long-term care insurance policy in order to cover the greater costs associated with long-term care.Does Your Loved One Need Help with ADLs or IADLs?While many older adults crave the freedom that comes with independent living, the reality is that sometimes aging loved ones require some level of assistance on a daily basis. Impairment of ability to perform basic self-care activities like feeding oneself not only decreases quality of life, but also the safety of the individual. Familiarizing yourself with local Area Agencies on Aging (AAAs) which are organizations that can address regional eldercare concerns will help you better understand what options are available in your community.We know you want only the best for your loved one. Thats why talking to a healthcare provider or even AAAs about ADLs can help you ensure your loved one experiences a higher quality of life.

There are 24 million people in the U.S. who are morbidly obese; 72.5 million people meet the criteria for obesity.With bariatric surgery, a single intervention can change the lives of many of thesepeople. Cape Coral resident Bill Reese was one of them (shown on cover). He had high blood pressure, took 16 pills a day and was about to need daily shots to keep his Type 2 diabetes in check.Obesity is an epidemic, and not enough is being done nationwide to eliminate it. The condition is tied to a host of metabolic disorders. Like Bill, obese people can suffer from issues such as Type 2 diabetes, urinary disorders, high blood pressure, heart failure, digestive disorders, gallbladder disease, gastroesophageal reflux disease (GERD), sleep apnea, liver problems, depression and a shortened life expectancy. Bariatric surgery can help alleviate or reverse many of these problems. A pleasant side effect is an improved appearance, although it should not be confused with cosmetic surgery.Bill was always active and loved deep sea fishing, but when his diabetes began to get out of hand, enough was enough. When Bill was ready to make a healthy lifestyle change, he went to Venice Regional Bayfront Health because of its excellent reputation. The doctors and nurses are by your side all the way, he said.Joseph Chebli, M.D. has personally performed more than 1,000 bariatric surgeries. All procedures are performed laparoscopically and include the Roux-en-Y gastric bypass, sleeve gastrectomy, adjustable gastric banding and revision procedures. Dr. Chebli focuses on his patients complete picture of health, specifically improvements in Type 2 diabetes, high blood pressure, sleep apnea and lipid disorders.He is the only Surgeon of Excellence and Venice Regional Bayfront Health is the only designated Center of Excellence in Metabolic and Bariatric Surgery by Surgical Review Corporation (SRC) and the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program in Sarasota, Charlotte and Manatee County.Today, Bill is 180 pounds lighter and his only pill is a vitamin. Weight is still a concernbut not his ownhes looking to catch 20-30 pound grouper.

A common obstacle that comes with getting older is difficulty with mobility, or the ability to move around freely and easily. Mobility challenges can arise as we age for a variety of reasons, including loss of muscle mass, weakened joints, dizziness, nerve issues, foot pain, certain medications, and confusion. Less mobility can lead to an increased risk of falls and injuries. However, plenty of mobility aids exist to help seniors reduce their risk of falling when moving around the house or outside. With a lowered risk of falls comes more independence and a higher quality of life for seniors. And isnt that the ultimate goal as we age?  There are numerous types of mobility aids and solutions available for seniors. Keep reading for explanations of the most common types of mobility aids and how to decide which to use.Importance of Mobility AidsAccording to the CDC, more than 1 out of 4 people ages 65 and older has a fall each year. Furthermore, emergency departments treat 3 million seniors for injuries from falls yearly. Falling is the leading cause of accidents, serious injuries, and accidental deaths in seniors. Falls should always be taken seriously, as they can be a major threat to older adults health and independence. Understandably, falling is a common fear for many seniors, even if they have never fallen before. However, falls do not have to be inevitable with age. There are many ways to prevent or reduce a seniors chance of falling, including through the use of mobility aids.Choosing the Right Senior Mobility AidThere are many different types of assistive aids and devices that offer varying levels of mobility support for seniors. In the past, such a wide variety of devices was not always available to the general public, and options were often limited. However, in the past few decades, a great deal of devices have become widely available for everyday use by seniors. Mobility aids provide stability and prevent falling when seniors are standing, walking, and reaching in their everyday life. It is important to choose the right device based on the seniors level of mobility and the intended use. Below are some of the most commonly-used mobility aids for seniors, along with some of their advantages and disadvantages.CanesCanes are some of the most widely used and available mobility aids in the U.S. There are a number of different types of canes available to the public. Canes are a relatively simple walking aid and therefore are generally a cost-effective option.Single point canes are a type of walking assistance aid intended for people with light to moderate walking difficulties. They give the user an additional point of contact with the floor, providing more stability. These canes help with balance and relieve pressure on joints, making it easier for the user to move around.Another kind of cane is called a quad cane, which has four tips and therefore provides a broader base of support. They are also great for people who have light to moderate walking difficulties, but who require slightly more help with balance than a single-point cane can provide. As an added benefit, quad canes can stand on their own, which gives the user more freedom to use their hands. However, it is important to note that these canes can be slightly heavier to use.All canes come in a number of different styles. No matter which one you pick, make sure it has a wide rubber tip to prevent slipping. Also, make sure to get a cane that is the proper height. In general, when holding the cane, your elbow should have a comfortable bend of about 15-20 degrees. Ask your doctor or physical therapist to help you pick the right cane for you. WalkersPhoto Credit: Performance HealthAs the name states, walkers are another type of walking assistance aid. They are the next step up from canes in terms of support level. Walkers can have wheels, rubber tips, or tennis balls to help with traction and movement on the floor. Walkers are best for people who need stability but have trouble lifting a cane or staying balanced while standing up. They are also good for people who sometimes experience periods of dizziness or confusion. Keep in mind that users need to have decent upper-body mobility to maneuver a walker. Studies have shown that being an early adopter of a walker can significantly lower the chance of a fall. So while some seniors may be reluctant to use walkers, these tools can majorly improve their independence in the long run. RollatorsPhoto Credit: Simply MedicalRollators are another type of mobility aid specifically for walking assistance. Rollators are wheeled walkers that also have seats and hand brakes. These devices are best for people who need to sit down and rest frequently, or for those who have difficulty walking longer distances.Rollators are often easier to maneuver than walkers and usually provide the user with more speed. But, they may not be best for people with severe balance issues, as traditional walkers provide more traction. Manual WheelchairsPhoto Credit: AmazonWheelchairs are mobility devices that have two large wheels and a seat with a backrest. They are common mobility aids for people who are unable to walk on their own, but still have some upper body strength to turn the wheels. They come in a variety of shapes, styles, and sizes to suit different users preferences and needs.Since manual wheelchairs do require some upper body strength to operate, assistance pushing the wheelchair might be needed from a family member, friend, or caregiver. However, manual wheelchairs are a relatively affordable option, especially when compared to power wheelchairs. They are also usually more lightweight and easier to maintain. Power WheelchairsPhoto Credit: Mobility WorksPower wheelchairs are battery-powered wheelchairs with six wheels for added stability. They are a great mobility option for people who do not have the upper body strength to maneuver a manual wheelchair, or do not have a regular caregiver to help them. Because of this, they offer more independence and autonomy than a regular wheelchair. Power wheelchairs can be used indoors or outdoors. Varieties with tighter turn radiuses exist and are designed specifically for use in the home. Others are designed to be more heavy-duty and suited for different terrains.Note that while they offer a higher level of support, power wheelchairs are a more costly option than standard wheelchairs or other mobility devices.  Power ScootersPhoto Credit: Top MobilityPower scooters, also called electric mobility scooters, are electronically-powered chairs that users can drive around. They are similar to wheelchairs but are built like a motor scooter. Power scooters are ideal for people who have limited strength and trouble walking long distances, but still have some upper body mobility and upright posture. Scooters can cover a larger range of terrain than power wheelchairs, but they do have a wider turning radius. Because of their larger size and trouble in tight areas, power scooters might not be best for seniors who need mobility assistance at home. Instead, they are more ideal for usage outdoors, in public places, or in senior living communities with wide hallways and large rooms. How Much Do Mobility Aids Cost?For people paying out of pocket, mobility aids are available at almost all price points. For example, standard canes will usually cost between $15 to $35. High-quality walkers and rollators are slightly more expensive and can fall within the $40 to $200 range depending on features and materials. Powered mobility aids such as power scooters and power wheelchairs are the most costly to pay for out of pocket. The price can begin at $1,000 and can increase to $4,000 for higher-quality models.How to Pay for Mobility AidsDepending on the specific provider, mobility concern, and policy, many mobility aid purchases can be covered partially or fully by insurance. It is required that a physician signs off on the mobility aid to certify the need for the device.There are some other ways to acquire mobility aids for people who cannot afford them. For example, Medicare and Social Security have different programs available for seniors in need of mobility devices. Veterans Assistance benefits can also help cover the cost of assistive mobility equipment. Certain charities and foundations such as the Numotion Foundation and the American Outreach Foundation can often help people get wheelchairs and mobility aids for no cost, as well.  For a longer list of grants available for people with disabilities in need of mobility aids, click here.  And dont forget to research local groups and foundations in your area that may be able to provide mobility aids at no cost.Ways to Maintain MobilityIt is very beneficial to maintain your mobility as you age. The best way to remain mobile in your later years is to stay active and practice certain mobility skills regularly. Some ideas for maintaining mobility include walking, stretching, participating in low-impact cardio workouts, doing balance and coordination exercises, practicing good posture, and following a proper diet. Next StepsMobility aids can be life-changing for seniors who have trouble moving around on their own. They help prevent dangerous falls, provide reassurance about safety, and allow seniors to stay independent for longer. There are plenty of mobility aid varieties available for people with different needs, preferences, and budgets. Talk to a healthcare professional about the type of mobility aid that is best suited for you or your senior relative. Need further reassurance about your or your loved ones safety? It might be time to consider a senior living community. Whether you are looking for a maintenance-free, social lifestyle in an independent living community, some assistance with daily tasks in an assisted living community, or care at home, we can help make it happen.With decades of experience, our team of senior care experts will help you find the perfect community to stay safe and live your best life. From touring communities, dealing with the moving process, and even checking in regularly after the move, well handle the transition every step of the way. Let us do the hard part so you can focus on enjoying your golden years. Call us at (800) 969-7176 or visit FloridaSeniorConsulting.com to learn more about how we can help. Our services are at no cost to you.

The concept of aging is one that is often not easily accepted or understood. This is true whether you are personally experiencing the effects of aging or watching it occur in a loved one. Recognizing that there is a growing elderly population in the north/west community in need of specialized healing and health care, Exempla Lutheran has developed services dedicated to older members of the community.Senior-focused services must take account the physical, emotional and mental needs of older patients. A new philosophy of care for the geriatric patient is at the heart of these programs. By design, clinicians perform a variety of screenings relevant to the senior patient and follow up with every patient after they have returned home. This extra contact is intended to help lower readmission rates and reduce the risk of harmful drug interactions, which provides higher quality and more cost-effective care.Over the past 18 months, senior-specific care has been implemented in three areas of the hospital.Lutherans Senior ER, which was the first in Colorado, is a designated area in the emergency department designed with many physical enhancements to ease both stress and communication with patients who are seen there. The unit has non-skid flooring; beds with thicker, pressure-reducing mattresses; softer room lighting; hearing and visual aids, and above all, a quieter, calmer atmosphere than a traditional ER can provide. Additionally, the nurses dedicated to a Senior ER typically go through specialized education and physicians and nurses take workshops in sensory appreciation and ageism to learn how to better communicate with older adults and their caregivers.In recent months, a Senior Behavioral Health inpatient treatment center opened, where evaluation and treatment of mental illnesses associated with aging are achieved in a safe and private environment. Most patients that need inpatient care have other physical illnesses that must be considered and that are often a result of life changes that can bring on serious mental challenges in the elderly.Seniors also benefit from a dedicated surgery program that focuses on pre-surgery preparations, special precautions to protect fragile skin, and a more seamless transition to post-surgical home care. This service became available to the community in December.The combination of both a new practice philosophy and senior-focused amenities provides a much needed service to our unique senior population.Editors Note: This article was submitted by Sarah Ellis, communications director at Exempla Lutheran Medical Center. For more information on Lutherans Senior Services, call 303-425-4500

For more information on The Sheridan at Lakewood Ranch, click here.Unfortunately, a lot of retirees havelimited fundsfor their retirement years. For many, entering retirement means tightening the purse strings to make their nest egg or pension go as far as it can. Lets take a look at the resources and choices available to seniors and your options foraffordable senior living.Affordable Senior LivingOptionsAffordable senior livingcan take many different shapes. From subsidized rent in a local apartment to programs that allow seniors to live independently in their personal homes, the following are senior housing resources that fall under the affordable umbrella.Traditional Housing OptionsYou might not need to think about retirement communities just yet.Many seniors may be able to find traditional housing or homes to meet their care and budgetary needs. Whether that means downsizing to fit your fixed income or relocating to a more central apartment that has access to public transportation, there are cost-effective housing solutions for retirement. You may find it useful to work with a rental realtor or property management company to find the perfect fit.Low-Income Senior ApartmentsMany cities and municipalities have formalized low-income housing for people in need. These apartments are usually centrally-located with close access to transportation services, and are privately owned or subsidized by the local governmentThere are traditionally income, age, or disability requirements for application, and the wait-lists can be lengthy. Check with local state or city agencies to see if there arelow-income housing options near you.HUD Housing VouchersIf you would qualify for low-income housing, but discover a lack of openings in your area, you may be able to qualify for housing vouchers. TheU.S. Department of Housing and Urban Development, helps low-income families and seniors lease or purchase safe, decent, and affordable privately-owned rental housing, if they qualify for the program.Cooperative HousingDont mind sharing responsibilities or space? An emerging trend in senior housing is cooperative housing.In these housing agreements, the residents jointly own the apartment building or property and share costs amongst each other; each resident pays their portion of the mortgage, property taxes, and utilities. In cooperative housing, residents govern their property through councils, and provide amenities like shared social spaces and gardens. While growing in popularity, especially in theMidwest, long wait lists for application can be an issue. State-by-State ResourcesDepending on where you live, you may have more options available to you foraffordable senior living. In Washington State, adult family homes provide personal care services and other amenities in smaller, more intimate settings.In Illinois, there are supportive living communities that are designed and operated much like assisted living, but with subsidized costs and age requirements. You can work with local support services like your Area Agency on Aging to find out if your state offers specialized,affordable senior housing.Respite CareFor those who arent ready for a long term investment,respite careis a brief visit to a retirement community that provides the same personalized care and attention to medical that a long-term resident would expect. Respite care stays can be as short as a week, or more than three months, depending on the wants and needs of the respite care resident.A good number of people opt for respite care during the winter months, so they can enjoy socializing and activities instead of enduring the harsh elements. Respite care offers a relief from the hustle and bustle of daily life, and a welcome change of scenery!Private Affordable OptionsMany seniors find that even traditional senior living may be more affordable than continuing to live at home.Independent and Assisted Living communities can help residents consolidate their monthly costs into one monthly fee that includes rent, food, and utilities, while eliminating expensive items like property taxes, homeowners insurance, and house repairs. With therising cost of at-home care, retirement communities inclusive pricing can make sense for seniors needing personal care or help with household chores.Another factor to consider is that senior living pricing varies greatly depending on your location, and there are many communities with affordable payment plans and financial assistance available. While finding the right housing in retirement can be challenging, it is good to understand all of your options. Fortunately, there are many places you can turn to findrespite careandaffordable senior livingoptions right for you.

Have you ever had a disagreement within your family? Everyone has. As things change, such as family members aging, there are many decisions to be made: healthcare, finances, guardianship, power of attorney, estates, wills...and so much more! These decisions may be challenging to make given that they typically involve many family members who each have their own opinion on what is best and on top of it all, there are decades of emotions that color our perspective. The use of mediation for these conversations is growing.Mediation is a voluntary process in which a neutral third party sits down with all the people involved (including the senior) to discuss the issues at hand and guide them through an informal process that results in a mutually acceptable agreement. In addition to saving time and money, mediation is empowering as it allows the senior and their family to choose solutions that work for their family.While mediation is considered an alternative dispute resolution method, it easily works with the legal system. Attorneys may, and often do, participate in the mediation process. In 2014 the Supreme Court of Pennsylvania released the Report and Recommendations of the Elder Law Task Force of the Supreme Court of Pennsylvania. A part of the 130 recommendations includes mediation as a part of the proceedings of Pennsylvania's Orphans' Courts.You and your family may already have started the discussion and may have gotten into a conflict! Are you now at an impasse? You may want to plan ahead and try to avoid any hard feelings by making decisions early. No matter where you are in the process, mediation can help! Editors Note: This article was submitted by Mila Pilz. Ms. Pilz is the Executive Director, Program Operations of Advoz Mediation and Restorative Practices.

Seniors Blue Book ArticleFall 2015 EditionKelle Sweeney, Education Coordinator, Friends in ActionAs a caregiver, you are doing everything in your power to make sure your loved one is well cared for, and youre probably feeling the strain of your efforts: increased frustration, shortened fuse, poor sleep, exhaustion, feeling overwhelmed, high blood-pressure, etc. Respite can help you bring your life back into balance.Respite is a temporary break from your caregiving responsibilities. Respite can take place in your home or in a facility. Respite can be provided by a family member, friend, paid provider, or volunteer. Friends in Action, a nonprofit dedicated to helping family caregivers, recruits and trains volunteers as part of their Legacy Corps program to provide companionship respite for veterans and military families. Legacy Corps volunteers commit to one full year of service (Nov Oct) and deliver compassionate, consistent support to caregivers on a weekly basis, allowing stressed out wives, husbands, daughters, sons, neighbors, and friends to rest and recharge. Entering the 4th year in Idaho, Legacy Corps volunteers have provided a total of 14,000 hours of relief to 191 family caregivers in the Gem State a value of over $250,000.The Idaho Caregiver Alliance (ICA) is another organization focused on providing access to respite for caregivers across the lifespan. The ICA was formed with grant funding from National Lifespan Respite Coalition and is making great strides to ensure that family caregivers in Idaho have the tools and resources they need starting with respite. In 2015 the ICA successfully worked with state law makers to pass House Concurrent Resolution 24 which officially recognizes family caregivers as an integral part of our health system. The ICA is also testing the implementation of an Emergency Respite Program designed to offer support to caregivers when unplanned events or emergencies occur. To learn more about the Emergency Respite program please visit the Idaho Federation of Families for Childrens Mental Health website (www.idahofederation.org) or call (208) 433-8845.You can learn more about respite, caregiver resources, the Legacy Corps program, and the Idaho Caregiver Alliance at the 5th Annual Family Caregiver Conference on February 20, 2016. The Annual Family Caregiver Conference is a partnership with Boise State University to provide caregivers of adults and children with disabilities the resources they need to provide good care for their loved one while taking good care of themselves too.For information on respite, or to learn how you can become a Legacy Corps volunteer and be a hero to a family caregiver, contact Friends in Action at (208) 333-1363.

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You forget to pay a bill once, twice, a dozen timesto worry or not to worry?You forget where you put your car keys, where you parked your car, how to drive the carto worry or not to worry?You forget how to get to the shopping center, you get lost coming hometo worry or not to worry?With increased attention on Alzheimers Disease, also known as Dementia of the Alzheimers Type (DAT), comes increased focus and concern as to whether one has it or will get it.Use it or lose it. Our mental faculties are important, in fact crucial. We need them to function and manage at home, work and in the community. Any threat to that core, whether real or perceived, becomes worrisome. With age comes a slowing of mental faculties and a tendency to misinterpret and elevate normal changes associated with aging to the level of disease and dysfunction. We need to know what is normal and what is not normal. Slip-ups happen to everyone now and then. If a pattern of slip-ups develops, it could indicate something more. Lets look at 4 scenarios:DIAGNOSIS: NORMAL AGINGAging is marked by expected changes in memory and cognition; changes that are considered normal and part of the aging process. The expected changes are more related to a slowing of functions than to actual loss of function. You misplace your car keys or miss an appointment. These may be normal - lets call them senior moments.CONCLUSION: NOT TO WORRYDIAGNOSIS: WORRIED WELLA condition in which one complains of failing memory, there is no corroborating objective evidence to support their belief, yet they worry.CONCLUSION: NOT TO WORRYDIAGNOSIS: MILD COGNITIVE IMPAIRMENT (MCI)A condition involving complaints in a single area of cognitive functioning, such as memory, that is corroborated by impaired performance on standardized testing and is a significant decline from a previous level of functioning. As MCI progresses to dementia, cognitive problems other than forgetfulness become apparent (i.e increased difficulty concentrating, completing tasks and making decisions). Those with MCI are at increased risk for developing DAT.CONCLUSION: WORRYDEMENTIA OF ALZHEIMERS TYPE (DAT)A disease in which there is widespread and progressive worsening of cognition including memory in addition to one or more other areas of cognition, is a significant decline from a previous level of functioning, and causes significant impairment in social or occupational functioning. You have trouble keeping track of appointments, figuring out and taking your medications and recalling recent and past events (even hints dont help jog your memory).CONCLUSION: WORRYThe prevalence of DAT is expected to double over the next 30 years. Those with MCI will develop Alzheimers 10 times above the rate healthy elderly persons do.WHAT TO DO IF & WHEN WORRIEDSeek evaluation. Evaluation can rule out other causes of memory and cognitive impairment (i.e. reversible causes) as well as detect problems early so that maximal benefit can be made of treatments designed to impede the onset of DAT and/or slow down the degenerative process. Seek medical evaluation by an MD or DO to rule-out reversible causes. Then, seek cognitive evaluation by a neuropsychologist (a licensed psychologist with specialty in neuropsychology which is the field specializing in understanding and evaluating relationships between the brain, cognitive function and behavior).FOR THOSE WHO FALL IN THE NOT TO WORRY CATEGORY Go for annual cognitive health check-ups and get baseline cognitive testing to compare future performance Stay active exercise both your mind and body Use strategies and techniques to maintain performance such as: keeping lists; following a routine; making associations; keeping a detailed calendar, etc.FOR THOSE WHO FALL IN THE WORRY CATEGORY Make appointments to see your medical doctor as well as a neuropsychologist Seek treatment with the goal being to improve or maximize functioning, slow progression of the disease and conversion to DAT, and control secondary symptoms and behaviors Start addressing issues regarding competency with regards to decision-making; management of personal and financial affairs; driving; and long-term care planning.

A common challenge that many seniors face is getting a good nights sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard time getting back to sleep quickly. All of these issues can interfere with your quality of life and your energy levels.There can be many different factors that contribute to poor sleep. Trying to identify what specifically is plaguing you can help you come up with more effective solutions for feeling rested. Common causes include:Side effects of medicationsSleep apneaRestless leg syndromeNocturia (waking in the middle of the night to use the restroom)PainYou should talk to your healthcare provider if you feel that any of these issues are negatively impacting your sleep or life. However, there are many strategies that you can try on your own to overcome sleep difficulties and get yourself back into a healthy sleep pattern.Strategies for Improving SleepCreate a Routine.Try to go to bed and wake up at the same time each day, even if you dont have plans and could stay up or sleep in later. You want to get your body in a consistent wake and sleep routine and support your bodys circadian rhythm. Avoid taking long (or multiple) naps during the day if possible so youre more tired come nighttime.Stay active.Another way to feel more tired at night is to burn off excess energy during the day. Go for a long walk, do some cardio exercises, take a bike ride, dance to your favorite songs, or sign up for an exercise class. There are tons of online programs available, some for free. When you spend too much time being sedentary, your body isnt ready for sleep.Reduce distractions.Put down your phone, tablet, or e-reader at least an hour before bedtime. Turn off the television as well. Make sure that your room is cool, quiet, and dark when youre ready to go to sleep. If you tend to have a lot on your mind that keeps you from drifting off, put a journal next to your bed and write down everything youre thinking about so you can clear your mind.Limit fluid intake.Focus on getting most of your fluids in the morning and afternoon. Give yourself a cutoff time at night, such as after dinner, or at 7 p.m. Dont drink anything after that time, except maybe a sip or two of water right before bed. This will help to keep you from waking up to go to the bathroom as frequently.Promote relaxation.Engage in activities to calm your mind and relax your body before you go to bed. This could include things such as meditating, listening to soft music, reading a book (hard copy, not digital), doing some gentle stretches, or taking a warm bath. Find what soothes you.Implementing these changes in your day can have a positive impact on your sleep. Anin-home care provider in Boulder, COcan help you stick with bedtime routines and assist with keeping you busy and active during the day, rather than napping. Remember that it can take some time to get your body readjusted to a healthy sleep schedule and overcome issues such as insomnia. Talk to your caregiver about how they can support you in improving your sleep.Always Best Care provides quality senior services tailored to your specific needs and abilities. Contact us today to schedule a free consultation and learn more about how we can assist you in safely and comfortably aging in place.

Benefits of Virtual Care are Just a Screen AwayIts been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

April is Parkinson's Awareness Month. Many of the residents at the retirement and assisted living community where I work suffer from Parkinson's Disease. This doesn't mean that they are stuck in wheelchairs and have to be spoon fed. In fact, one of our residents with Parkinson's Disease came by my office the other day to inform me that he had just been skiing, did two runs, and then called it a day. However, living with Parkinson's Disease can be a challenge, both for the person with the disease, and for their family. Parkinson's is a progressive degenerative disorder of the central nervous system. The most obvious symptoms are movement-related and include shaking, rigidity, slowness of movement, and difficulty with walking and gait. Some very famous people have Parkinson's Disease, including Michael J. Fox and Mohammed Ali, who began showing symptoms at the age of 38. Early diagnosis can help people better deal with the symptoms and get the medical help as well as the physical therapy that can make their lives easier.Ten early warning signs of Parkinson's Disease from www.parkinson.org, include :1) Tremor or shaking in your finger, thumb, hand, chin or lip2) Small handwriting or handwriting that has suddenly gotten smaller3) Loss of smell or trouble smelling foods like bananas, dill pickles, or licorice4) Trouble sleeping and sudden movements during sleep5) Trouble moving or walking, with a stiff feeling in your body, arms or legs6) Constipation and trouble moving your bowels without straining7) A soft or low voice when you speak in a normal tone8) A masked face that looks serious, depressed, or angry when you are not in a bad mood.9) Dizziness and fainting when you stand up out of a chair10) Stooping or hunching over and not being able to stand up as straight as you used toIf you would like more information about Parkinson's Disease, if you currently have the disease, or if you know someone who does, contact the Utah Chapter of the American Parkinson Disease Association (APDA) at www.utah.apda.org for information, support groups, etc.

Does someone you care about display any warning signs of mistreatment? Physical AbuseInadequately explained fractures, bruises, welts, cuts, sores & burnsUntreated pressure bed soresNeglectLack of basic hygieneLack of adequate foodLack of medical aids (glasses, walker, teeth, hearing aid, medications)Lack of clean appropriate clothingDemented person left unsupervisedBed bound person left without careHome cluttered, filthy, in disrepair, or having fire & safety hazardsHome without adequate facilities (stove, refrigerator, heat, cooling, working plumbing, and electricity)HoardingFinancial AbuseLack of amenities victim could affordElder voluntarily giving inappropriate financial reimbursement for needed care and companionshipCaregiver has control of elders money but is failing to provide for elders needsCaretaker living off elderElder has signed property transfers (Power of Attorney, new will, etc.) when unable to comprehend the transactionPsychological AbuseCaregiver isolates elder (doesn't let anyone into the home or speak to the elder)Caregiver is aggressive, controlling, addicted, or uncaringReporting Suspected Elder AbuseIn Salt Lake County Call: 801-264-7669. Statewide Call: 1-800-371-7897. In case of emergency, call your local police station or 911.For more information of preventing Elder Abuse and Neglect in Utah, please call the Utah Elder Abuse Prevention Coalition at (801) 860-3801.

To learn more aboutThe Charleston at Cedar Hills - MBK, CLICK HERE.According to the Alzheimers Association, every 65 seconds someone in the US develops Alzheimers Disease. That means the time it will take you to read this article; eight people in will develop this disease. 5.7 million Americans are living with Alzheimers, by 2050 that number is projected to rise to nearly 14 million if a cure is not found. The statistics are staggering.Alzheimers Disease is a progressive illness that increases in intensity and impact as time goes on. As Sir Francis Bacon said in 1597 (and was later oft-quoted by Thomas Jefferson), knowledge is power and knowing the Seven Stages of Alzheimers can empower you to adapt for yourself or your loved ones.While some Alzheimers experts break the disease into three stages (early, moderate and end), Dr. Barry Reisberg from New York University developed a much more specific identification model with seven distinct stages. While the speed of the progress through the stages is different for each patient, the stages are present for everyone with the disease. As shared onwww.alzheimers.net, the Seven Stages are:Stage 1: No ImpairmentDuring this stage, Alzheimers disease is not detectable, and no memory problems or other symptoms of dementia are evident.Stage 2: Very Mild DeclineThe senior may notice minor memory problems or lose things around the house, although not to the point where the memory loss can easily be distinguished from normal age-related memory loss. The person will still do well on memory tests, and the disease is unlikely to be detected by physicians or loved ones.Stage 3: Mild DeclineAt this stage, the friends and family members may notice, in the senior, memory and cognitive problems. Performance on memory and cognitive tests are affected, and physicians will be able to detect impaired cognitive function.Patients in Stage 3 will have difficulty in many areas including:finding the right word during conversationsremembering names of new acquaintancesplanning and organizingPeople with stage three Alzheimers may also frequently lose personal possessions, including valuables.Stage 4: Moderate DeclineIn stage four of Alzheimers disease, clear cut symptoms of Alzheimers disease are apparent. Patients with stage four of Alzheimers disease:Have difficulty with simple arithmeticMay forget details about their life historiesHave poor short-term memory (may not recall what they ate for breakfast, for example)Inability to manage finance and pay billsStage 5: Moderately Severe DeclineDuring the fifth stage of Alzheimers, patients begin to need help with many activities. People in stage five of the disease may experience:Significant confusionInability to recall simple details about themselves such as their phone numberDifficulty dressing appropriatelyOn the other hand, patients in stage five maintain a modicum of functionality. They typically can still bathe and toilet independently. They also usually still know their family members and some detail about their personal histories, especially their childhood and youth.Stage 6: Severe DeclinePatients with the sixth stage of Alzheimers disease need constant supervision and frequently require professional care. Symptoms include:Confusion or unawareness of environment and surroundingsMajor personality changes and potential behavior problemsThe need for assistance with activities of daily living such as toileting and bathingInability to recognize faces except for closest friends and relativesInability to remember most details of personal historyLoss of bowel and bladder controlWanderingStages 7: Very Severe DeclineStage seven is the final stage of Alzheimers disease. Because Alzheimers disease is a terminal illness, patients in stage seven are nearing death. In stage seven of the disease, patients lose the ability to respond to their environment or communicate. While they may still be able to utter words and phrases, they have no insight into their condition and need assistance with all activities of daily living. In the final stages of the illness, patients may lose their ability to swallow.

Why and When to Hire a MassNAELA Attorney?Rather than being defined by technical and legal distinctions, elder law and special needs planning attorneys are defined by the clients they serve. In other words, the attorney who practices in these areas works primarily with people as they age and people with disabilities.The Massachusetts Chapter of the National Academy of Elder Law Attorneys (or MassNAELA for short), is an organization of 450 Massachusetts Attorneys that specialize in the practice of Elder and Special Needs law. MassNAELA member attorneys are committed to continuing their legal education and enhancing the quality of services they provide to their clients. MassNAELA member attorneys also hold themselves to high ethical standards. All Massachusetts attorneys are required to follow the Rules of Professional Conduct, but MassNAELA attorneys also strive to follow Aspirational Standards created by the state chapter and national organization. These standards have created a collaborative and supportive practice among the members.Now that you know why to hire a MassNAELA attorney, here is a list of some of the things they can help you with:Medicaid applications and appealsMedicare claims and appealsSocial security and disability claims and appealsTax PlanningEstate Planning, including disability planningLong-Term Care planningConservatorship and guardianshipWills, Trusts, and Powers of AttorneyHealth Care ProxiesAssisted Living, Continuing Care Retirement Communities and Nursing Home applications and issuesProbate and Trust AdministrationFrom this list you can see that at some point in your life you may want to work with a MassNAELA, member whether it is for yourself or a loved one. Although MassNAELA members often help clients that are facing a crisis, they would love to be able to help you plan for the future to minimize the disruption that comes with a crisis in care. To find a MassNAELA member in your area please visit the website at www.MassNAELA.com and click on the Find An Elder Law Attorney tab. MassNAELA attorneys look forward to answering your questions and helping you at any age!Editors Note: This article was submitted by Clarence Richardson. Clarence is the Chapter Director of MassNAELA and may be reached at 617-566-5640 or by email at Clarence@MassNAELA.com.

Meet Charlie. His brother James has Alzheimer's and needed a memory care facility. They are very close and when it comes to James' care, the prospect of compromising care because of James' limited income was not an option. Funds to pay for the care James needed were a real concern solved by getting information on programs that would assist with the costs of care. Sigh of relief. This family will no longer have to worry about how they are going to pay for James' Care.It is estimated that over 70% of people over 65 will need some type of Long-Term Care (LTC) according to the US Department of Health & Human Services. Colorado has many resources for financial help like Health First Colorado, and Veterans Aid and Attendance Pension that will help pay for in-home care, assisted living, adult day care, and nursing facility care.Most Colorado elderly who need help paying for LTC feel that they will not qualify for these programs because they have too much income or too many assets. Many families are told this by people they feel should be in the know on this topic. There are a lot of myths out there, online and relayed from health professionals. In reality, many could qualify if they had accurate information from a knowledgeable professional, holding a VA Accreditation or a Certified Medicaid Planner (CMP) designation. With uncertain care costs it is valuable to have one person or firm who understands multiple programs for assistance to ensure that all options are considered for the outcome a family desires. Gaining access to programs that assist in paying for long-term care costs will greatly reduce the erosion of hard-earned cash and other valuable assets like family property. Incomplete or inaccurate information often causes people to think they must spend or sell things they own to avoid losing it. This simply is not true and can lead to an unnecessary liquidation of the assets people have worked a lifetime to obtain.There are legitimate means of preserving valuable or sentimental assets and income. Here in Colorado, to the surprise of many, following guidelines carefully afford numerous opportunities to protect income and assets. Consulting with a CMP that specializes in LTC financial solutions can help you and your family to file a successful application and qualify for the program that has the best financial outcome for your family.Editors Note: This article was written by Stacy Osborne, MBA CMP with Beneficent. She can be reached by phone at 719-645-8350 or by email at: info@doinggoodforothers.com.

The traditional role of compounding pharmacies is to make drugs prescribed by doctors for specific patients with needs that can't be met by commercially available drugs.This may be done for medically necessary reasons, such as to change the form of the medication from a solid pill to a liquid, to avoid a non-essential ingredient that the patient is allergic to, or to obtain the exact dose(s) needed or deemed best of particular active pharmaceutical ingredient(s). It may also be done for more optional reasons, such as adding flavors to a medication or otherwise altering taste or texture.#listing_mgr{7 basic_search}#

As we age many things are different and it is important to realize that our age is an advantage mainly in terms of time and experience. Physiological and psychological age is a variable result in the formula of life where your attitude towards personal health and activity determine the quality, endurance, efficiency and longevity of your life. The complex of minor disorders and injuries, collected for a lifelong period, appear as chronic pain syndromes, limiting our physical activity and darkening our sense of surrounding beauty.However, the number of disorders lowering our quality of life has functional and reversible character. It means that a positive attitude can make a drastic difference to the quality of your life. Manual therapy, can give you efficient impact and a weapon for struggle with aging and weakness in the most knowledgeable, natural, physiological, efficient and joyful way without side effects. Massage can be different from anything that you knew before. Massage can be used like surgeons tool; exactly and precisely focused on that structural and physiological condition in your body which causes discomfort, pain, activity restrictions and even disability.Comprehensive massage is a powerful fusion of the most effective techniques of massage and bodywork. Comprehensive means inclusive, flexible, universal, and efficient; this is true of knowledge, education and wisdom at the base of professionalism. It is targeting our common enemies pain and weakness, depression and aging.For seniors a specialized 30 - 40 min geriatric procedure is a unique way of rehabilitation and rejuvenation during and after a wide variety of disorders. It works as a symptomatic and preventive while maintaining measure with amazing effect.Geriatric Massage is a holistic type of therapy that treats the whole person, not just condition. It is focused on vascular, nervous and muscular systems, improving metabolism and cellular regeneration in the organism, literally; it fills you with energy while restoring neuromuscular functionality, relieving pain and increasing physical performance. It fights depression and anxiety, improves sleeping, confidence, and motivation. It is not a miracle! The miracle is you, your mind, and your organism that enables you to overcome any disease. We just cooperate and assist.Editors Note: This article was submitted by Victor Likhobabin, PhD, LMT, and NCBTMB of 1st Comprehensive Massage Clinic. He may be reached at 801-274-0462

First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify:Improved Pension Benefit ProgramHomemaker/Home Health Aide ProgramIn-Home Respite ProgramWho Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimer's disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need:Original discharge certificateMarriage certificate (divorce papers from any prior marriages, if applicable)Death certificate of veteran (if applicable)Social Security numbers for the veteran and spouseIf you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.com

Did you know that there are ten regional ADA Centers in the U.S. to help seniors understand their rights and responsibilities under the ADA? These Centers are funded by the U.S. Dept. of Education to provide:Answers to all your questions on this comprehensive civil rights lawCustomized trainings for people, businesses, and organizationsResources in a variety of formats including print, e-mail, web sites, DVDsReferrals when appropriate.Some of the resources available cover topics like:What is a disability under the ADA?What entities are covered by the ADA?What is the reasonable accommodation process for employees with a disability?What Standards for Accessible Design apply to existing buildings and new buildings?What tax credits and deductions are available for removal of barriers?What is proper disability etiquette?What is a service animal?To contact the ADA Center nearest to you, call 800-949-4232 or visit www.adata.org

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Your home.  Your parent's home.  It's more than a roof and four walls.  It houses memories, and dreams and often represents accomplishments.  It may also be your largest asset.  And when it comes time to discuss packing up and leaving that home you want to know who you are trusting to help you.  Take a minute to get to know a little bit about the Tuckers - Donald TuckerDon Tucker is our founder who in 2000, quit his job and purchased his first investment property. Since that time he has purchased and renovated hundreds of area houses.  There is not much that people might need to fix in a house that he has not seen.  From the house that was missing a few walls, to the house where the upstairs toilet dripped on the dishwasher below, to the house with 20 dogs  . . . he has seen and smelled just about everything.Kim TuckerIn 2000, tired of long hours at her job, Dons wife Kim Tucker quit her job and joined the team.  Starting out just as the Realtor who sold our houses and helped us find houses to renovate.  But after a few years, we noticed that we were able to have better outcomes when we could buy houses directly from the homeowners who needed our help.  So now rather than chasing listed homes, Kims job is to get the word out to our customers.  We let them know that we are here to help eliminate the stress, make the process much faster, and when we buy the property, eliminate the commissions.  Scott TuckerIn 2011 Dons son Scott Tucker graduated from KU.  Rather than hunt down a very elusive job he joined the team our brokerage Realty Resource. Today, Scott is our guy on the front lines who talks to most of our sellers and helps them explore the best options for them.  Scott will chat with you over the phone, and do a bit of research.  Then he will come out to your house to take a look so he can help formulate the best plan of action to get your house sold, typically a cash offer from us, but because we are also agents, that may be a listing plan as well.The entire team holds a real estate license in Kansas or Missouri or both.  We are first and foremost home buyers.  We would much rather buy your house than list it.  However, because we are also licensed as Realtors, we have more tools in our toolbox than the average home buyer and can bring you several more options when it comes to selling your house.If you are considering selling your home or the home of a loved one to a cash home buyer in the Kansas City Metro or elsewhere there are several things you might want to know.1.  Are They Really Going to Buy Your House?There are people out there who will call you, text you, send you tons of postcards, or perhaps just walk up and knock on your door.  They say they want to buy your house, but only a fraction of people who say they buy houses actually do.  Instead, they make an offer in an effort to tie the home up with a contract and then they market the house for sale to other buyers who have the cash in hopes that these other cash buyers will buy the house at your price, plus their mark up.  This is called wholesaling or assigning the contract.  There is nothing wrong with this practice unless your person backs out at the last minute because he or she can't find an end buyer.  So it's nice to know upfront if they are actually going to buy the house and if they are not, what is your out if they can't?2.  How are They Going to Pay for Your House?Some do like we said in number one, pay for your house by finding someone else to buy it.  Others may have cash in the bank, they might be pre-approved at a bank or they might have private partners.  We here at kcmoHomeBuyer have some cash in the bank and have purchased a lot of homes using our own funds.  We also have several key partners that can fund our purchases.  At any given time we have the ability to buy 3 to 5 houses in the Kansas City metro with our own and partner funds.  3.  How Long Have They Been in BusinessNow, we get it, everyone has to start somewhere.  But do you want it to be with your house?We've been in the business of buying houses since 2000.  We have had access to our own cash and that of private partners since about 2007.  So on the funding side of things we have you covered.  We have also had to work through quite a few issues on the seller's side of the transaction that held things up - liens from people that could not be found, loans from mortgage companies that no longer existed, tax liens, HOA foreclosures, houses stuck in probate, and one house that was a popsicle waiting to thaw out due to frozen pipes.  We have the experience and the experience of a really amazing team of advisors to help us through just about any issue that might cause a problem . . even a seller in China and a buyer in Peru.4.  Do they Have Other OptionsYou need to know other options.Some of our sellers are depending on financial assistance and if they sell their home and get all the cash right now, they will lose the financial assistance.  So you might want to get some cash upfront and get the rest in payments over time.  We can do that.Some of our sellers have almost perfect houses.  It is either fairly new or recently renovated.  It is highly desirable.  And they don't live in the house, so there is no one there to bother with showings.  We can list the house for these folks and even after paying us a commission for acting as a Realtor, often net you a better return.Some of our sellers own rental property and might need some help locating property managers, attorneys and other resources, we can help you there.  And Scott has perfected a listing process to list and sell occupied rental property to get the most out of the property, in the least amount of time without much disruption to the tenant.Please feel free to reach out with questions.  We would be happy to chat to see if we can find you a solution.

To learn more about Intermountain Homecare and Hospice,CLICK HERE.The question of how to help a friend or loved one is being asked more frequently given the abundant grief and loss were experiencing. We so want to help others, give comfort, or reduce pain, somehow, someway. And yet, the best answer is to start by not saying or doing anything. The best answer is to start byauthentically listening.What is authentic listening?Authentic listening is a mighty tool of caring and service.Undervalued, listening is the ultimate love language. Its quiet, slow, modest, and requires our time and single-minded attention. Maybe thats why its underused. Loud, showy, busyness is much more valued today with quick fixes and a plentitude of platitudes.Authentic listening is often the only thing needed to help someone.When someone listens to our experience and our emotions in a safe space, we feel truly loved and validated. Often, saying our problems out loud illuminates the illusive solutions and because these solutions are custom-made, they are embraced more enthusiastically than to advice given by others.Authentic listening provides safe space.The listener lends themselves to us for a while, giving us their full attention, without distraction. Their purpose is to validate, not judge; understand, not fix. Hesitating at first, we relax into speaking truth as the person just listens without interruptions, unnecessary questions, or commentary.Authentic listening is a conscientious decision made in the moment.It doesnt happen by accident because it requires us to deliberately turn down the noise of our thoughts, questions, and advice while turning up our sensitivity to what this person is saying and feeling. Distractionsare turned off and quiet patience is turned on.Authentic listening is a magical experience.Consider the last time you experienced authentic listening, as the listener or the recipient. Youll remember it because they are rare, special moments. There is a heart-to-heart connection that can be transformative for both people. Given how good it feels and how well it works, we have to wonder why we dont make it happen more often.How do I listen authentically?Authentic listening uses these phrases:Tell me moreThis must be really hardI want to make sure I understandIs this what youre sayingWhat has this been like for youAuthentic listening avoids these phrases:I understand how you feelWhen that happened to me, IWhat you need to do is justHave you triedJust look on the bright sideAuthentic listening takes practice and it's worth it.Authentic listening doesnt come easily and requires intentional practice. The result is having the most precious gift you can give to others when there are no words to be said. And from your listening may come a very customized answer of what service can be done.Today, make a decision to authentically listen to one person close to you. Researchers find most of us listen for about 18 seconds before interrupting and taking over the conversation. Try to stretch that to 30 seconds or even a full minute. Observe what happens when you take your turn to truly listen before talking.

To learn more about Plan Right Law,CLICK HERE.Trying to determine Medicaid eligibility is very complicated. The rules are often changing, and they are different in each state. Often medical eligibility differs by what program you need. In addition, the application is as well as the review process is lengthy. Sad to say, If Medicaid denies you, the consequences can negatively affect the comfort and health of a senior citizen and the financial stability of your family.Medicaid plannershelp their clients to structure financial resources and prepare documentation to ensure the best possibility of being accepted. Medicaid planners can create trusts, change countable assets into excused assets, and manage asset transfers to guarantee eligibility. Planners can show you how to protect a loved ones home and administer finances to safeguard the healthy spouse which allows them to have acceptable income and assets to remain living independently.If you are wondering if it is needed to use a Medicaid planner, the answer is it is a sound idea. Base your decision on whether to hire a Medicaid planner on your specific financial situation. Family situations impact the need for planning. Some conditions are:When only one spouse needs care, the cost of caring for one spouse can rapidly deplete a couples resources and possibly exceed the value of your home. To protect the spouse who is healthy and allow him/her to remain living at home, separation of resources is often necessary. This tactic is very complicated. If you need to separate resources, it is essential to use a Medicaid planner.If both of you require care, note that long term care costs for two individuals can bankrupt a family quickly. Without one spouse caring for the other spouse, the caregiving burdens that come from a Medicaid denial could be substantial. If you two of you are ill, the critical nature of acceptance into Medicaid requires the use of a Medicaid planner.If you are healthy and wish to preserve some of your assets for your children, working with a Planner may be the wisest thing you can do. Families can plan for themselves without professional guidance, but if you make a mistake in Medicaid planning, it can affect your eligibility for up to five years. If you are not confident enough to manage the complex legal and financial techniques, use a Medicaid planner.If you are single and have no assets and little income despite your health conditions you do need help to navigate the waters of Medicaid eligibility. If you choose not to use a Medicaid planner, do get some help somewhere.The Medicaid planning process is not painful. Most Medicaid planning firms will offer you a free consultation where they will discuss the health status and financial resources of your family. Planners use this information to establish success with Medicaid and have a positive impact on preserving your assets. Planners also use your information to determine whether to accept you as a client.It does take several weeks to collect information and make a formal analysis of the familys assets. A plan is built, modified as needed, and continually discussed. Putting the program into action may take longer. It all depends on the strategy being offered. Sometimes where there is an immediate need for Medicaid care, the Medicaid documents can be prepared along with the execution of the plan. There are also some cases where Medicaid coverage is retroactive. It does take a Medicaid planner to determine your success of you being enrolled in Medicaid.Documents You Will NeedTo apply for Medicaid, you will need to verify your identity and your financial circumstances. Documents need to prove your age and can include your birth certificate or drivers license. You may also need to provide proof of citizenship which requires a US passport or a birth certificate. To verify your marital status, you may need to provide a marriage certificate, separation papers, a divorce decree, or the spouses death certificate.Financial resources are harder to confirm. You will need checking, and savings account statements, money market accounts and if you have them, certificates of deposit. Stock or bond, annuities plus IRA, 401K or Keogh Account documents must be provided. You will need the title to your automobile and the value, deeds to property, and mortgages. If you have a life insurance policy, you will need to show this information. Burial plot information is also required as is prepaid funeral contracts.Other documents you may need will be your social security card, Medicare card, and additional insurance plus RX cards. You will need to show guardianship documentation if you have it.Income can be verified by the most recent pay stubs, social security award letter, pension statement or unemployment check stubs. You may need to show a support or alimony check or court order, a VA award letter or an SSI Award Letter. The documentation could take weeks to get it together and maybe more than several inches high!When a loved one requires long term care, you have many challenges. The added stress of trying to cover all the needs to determine Medicaid eligibility is an unwelcome burden that will further compound your difficulties.Medicaid planning servicesfrom Plan Right Law is the best solution for optimizing your Medicaid eligibility. When you use a senior planning service, a secure financial future becomes a reality. Health insurance will cover some of the medical costs of caring for your aging family members, but if insurance is not enough, Medicaid can help.Medicaid is an insurance program for very low-income individuals with limited financial assets. Medicaid can pay for unlimited nursing home care and does pay for some home care, assisted the living, adult day care, and medical alert services.To receive Medicaid, you need to get through two challenges associated with Medicaid. The first is qualifying and the second is the availability of services. Work with a Medicaid planner to understand your health insurance benefits and to determine if Medicaid is right for you. A planner will also help you gather up the verification you need, fill out the paperwork for Medicaid, and be your advocate with the Medicaid system.

Are you losing sleep because of your weight? For most of us, the answer is probably. Is there a link between healthy sleep and healthy weight? Definitely.Sleep disordered breathing, especially obstructive sleep apnea, affects a host of things that sabotage you getting to the healthy weight youre looking for.First, people who are poorly rested tend to be sluggish and irritable and will reach for high sugar foods to give them a short-term energy boost. These foods, loaded with sugar and other carbs yield a quick rise in blood sugar, hence the quick energy, at the expense of the steep drop in blood sugar later. This causes the cycle to repeat itself. All the while, with all that insulin release, the body becomes resistant to the insulin and fat starts to accumulate.Additionally, the balance in the bodys hunger hormone and the hormone that makes you feel full and stop eating, gets disrupted with sleep apnea. The result is overeating and no sense of fullness.With the decrease in daily energy to power through the day, exercise becomes difficult and usually stops furthering the weight gain.Finally, it is during deep sleep when the body does its fat metabolism. No deep sleep - little to no fat metabolism. Obstructive sleep apnea deprives you of the most restorative and restful deep sleep.If you are feeling heavier than youd like or simply have no energy to do the things you enjoy, poor sleep could be the culprit.Talk to your family doctor about getting evaluated for sleep disordered breathing including snoring and obstructive sleep apnea. At the Pennsylvania Center for Dental Sleep Medicine, were available for your questions as well.___________________________________________Editors Note: This article was contributed by Terry M. Gordon, DDS, AADSM Sleep-Qualified Dentist who is the Dental Director of PA Center for Dental Sleep Medicine.

What chapter of life are you in? If like me, retirement is approaching, but not quite here. Are you prepared? Five hundred and five seniors, aged 75 or older, were surveyed by Home Instead, Inc. about preparing for their future. While many people know they should plan for retirement, get their financial affairs in order, and decide on their final resting wishes, most seniors are underprepared when it comes to creating a plan for their long-term care. Planning for care along with family members can be difficult, but it must be done for your future and optimal quality of life. Although we know in the back of our minds we should be preparing for our end, we truly dont want to face it. Eight-nine percent of surveyed seniors are comfortable discussing their own future, but only 68% find this to be an easy useful conversation to have.Of surveyed seniors, 23% have thought about and planned for their long-term care, and of those, only 21% have made their arrangements. Our average life expectancy in the United States is 76.1 years for males and 81.1 for females. If we are fortunate enough to live to this, or into our 80's and 90's, then we must start thinking about what will happen if we no longer can care for ourselves. Our retirement chapter can be a blessing if we have a plan. We may have opportunities to access our saved funds, down size our homes, or move to be closer to family, but most of us dont plan for aging in place when our personal needs and safety are compromised to the point that we need help. Long-term care is expensive. Regardless of whether we have one-on-one in-home care or reside in an assisted living or skilled nursing facility, we tend to underestimate these costs. On average, a year in a skilled nursing facility is 64% higher than what seniors estimate. The message here: Plan for your care and put money aside for these costs! Of seniors surveyed, 46% have not saved enough money to cover a year of: in-home care, an assisted living (53%) or a skilled nursing facility (59%). Too often seniors outlive their money or spend their savings on care for a spouse, leaving little for themselves. They may depend on family or government for assistance, which unfortunately puts stress not only on the senior but their family as well. What happens if Medicaid policies change, all money is spent, and families have no other resource to supplement care? For those currently in this position and with little income, help is available through grants, previous employer resources, government sources, Veterans Affairs benefits, as well as local support services such as the Senior Source in Dallas. If there is time, then you must plan for your future. Decide on your plan of care, set aside resources, and discuss this with adult children so they can plan with you. Most importantly, your family will know your wishes and feel comforted that a plan is in place.Editorial Note: This article was written by Dr. Nancy Oppenheimer-Marks with Home Instead Senior Care. She may be reached at 972-239-3934. See ad page 115

The Community Foundation is launching a new service Collier 211 Information and Referral (I&R) with the help of many community partners and donors interested in gaining more information about the programs they fund. Collier 211 is a federally designated phone number and works like 911, but for non-emergency calls. The information for referrals comes from Collier nonprofits, critical for-profits and government providers of service. In many communities across the U.S. 211 Information and Referral service is the single most important resource for providing real-time data on needed services, especially for their most vulnerable citizens.In order to offer the highest quality service available, the Community Foundation is contracting with nonprofit Switchboard of Miami to provide 211 Information and Referral for Collier County. Switchboard of Miami was established in 1968. Their mission is to connect people in need with community resources, strengthen and preserve families, and develop and provide services where none exist. They offer comprehensive telephone crisis counseling and information and referral services 24 hours a day, 7 days a week, 365 days a year. Their caring multilingual, professional staff and volunteers are available to respond in any language.Switchboard received more than 180,000 calls from the Miami-Dade community in 2009-10. These calls came from all over, such as families seeking help with basic needs; teenagers asking assistance on matters related to suicide, substance abuse, physical abuse, or sexual abuse; victims of domestic violence; and individuals with concerns related to suicide. Switchboard of Miami also provides additional counseling programs for seniors, teens, families of military employees and others.We are very fortunate to have such a highly-qualified and experienced resource available to Collier County says Colleen Murphy, president and CEO of the Community Foundation of Collier County. In addition, we will work closely with community-specific information and referral services in Collier County to create the most comprehensive program for our community.It will cost approximately $200,000 a year to operate Collier 211. To date, several major sponsors have stepped forward to help start up this needed program: Wasmer Schroeder & Company, the United Way and Youth Haven, but we need additional help. A fundraising appeal was launched on May 11 with the help of The Arlington, Inc., and its director Vicki Tracy.For more information on how you can help launch this service, and the benefits of a corporate donation, please call the Community Foundation at 649-5000 or visit our website at www.cfcollier.org.Editors Note: This article was submitted by Colleen Murphy, President & CEO Community Foundation of Collier County.

For more information on Care Patrol, Click Here.Older adults must sometimes move to a new home to meet their current needs. However, uprooting the life of a senior can cause immense stress and disruption known as transfer trauma. The big life change, especially for older adults with dementia that cannot participate as much in decision-making, can be very triggering and negative.When a move is necessary, there are steps you can take to reduce the effects of transfer trauma and make the experience more positive for the senior.Read on to learn more about how to avoid transfer trauma.What Is Transfer Trauma?According to Tracy Greene Mintz, LCSW, the nationally recognized expert in transfer trauma, transfer trauma, also known as relocation stress syndrome, includes a cluster of symptoms that occur in a senior after moving. The mood, behavior and physiological symptoms include:SadnessAngerIrritabilityDepressionAnxietyConfusionCombativenessScreamingComplainingWanderingWithdrawalRefusing carePoor appetiteWeight loss/gainIncreased coping through bad habitsIndigestionNauseaSudden onset of irritable bowel syndromeOlder adults suffering from transfer trauma will often complain about their situation and ask to go home. They may question why they are there and how/ when they can leave. The symptoms tend to be worse when the move is sudden or unwanted, like when an older adult breaks a bone during a fall and must go to rehab, but then ends up having to stay.Who Is At Risk For Relocation Stress Syndrome?Any older adult can experience transfer trauma when moving. Transfer trauma is centered around the loss of control and choice producing fear. However, the risk increases for people with dementia because they have a hard time taking in the new information, and are not able to actively participate in the decision making process. Seniors that do not have dementia but have severe physical issues that force a move are also at risk.How To Help A Loved One Experiencing Transfer TraumaTypically, relocation stress syndrome occurs in people leading up to a move, and within the first three months. Its important to remember that the trauma can overlap with symptoms of dementia, so you should keep a lookout for any changes in eating, sleeping, cognition, and self-care. If you suspect a loved one is battling with transfer trauma, acknowledge their fears, and be supportive. Additionally, you should avoid moving them again during this time as it will only compound trauma.Tips For Avoiding Transfer TraumaPrepare the new facility for transfer trauma, ensuring that they have a protocol in place and will monitor the development of it.Try your best to include the older adult in the decision-making process, bringing them to visit before moving.Help your loved one engage in their new community by finding events and organizations they may be interested in.Make the new place feel like home by decorating with family photos, comfortable items from their last hoe, and familiar scents.Visit your loved one on a frequent basis to provide a sense of familiarity.Moving can be incredibly stressful for older adults, especially those with dementia. By recognizing the signs of transfer trauma and taking precautions to avoid it, you can help your loved one make the move in a safe and healthy way.

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed ServicesMove Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savingsSenior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

As we grow older, changes occur throughOUT THE body. Parts wear down with use.Loss of essential vitamins and minerals, hormonal changes, habits and genetics all prove to be important factors with the way our bodies mature.As with any part of the body, your teeth and gums will respond to aging, depending on many factors. Ultimately, how youve treated yourself throughout the years can make a big difference! Things like good oral hygiene, follow up dental care and a healthy lifestyle can prolong your teeth and gums in a stable and functioning manner. Patients often ask me if certain dental conditions are caused by aging. Over time, age will typically cause the teeth to wear and darken. Certain medical conditions, such as diabetes, heart disease and medications can complicate and add to dental issues and these may require a more aggressive approach to dental treatment and maintenance.In order to maintain a healthy lifestyle, a patient typically needs to be free from infection and able to chew foods, without pain. Modern day dentistry has enabled dentists and patients to reverse the years of wear and tear on your teeth and restore your smile that you remember from youth, or perhaps even better!Crowning and Bridging the Teeth:A dental crown is a tooth-shaped cap preserve the functionality of damaged teeth. Crowns can be made out of porcelain (meaning some sort of dental ceramic), metal (a gold or other metal alloy), or a combination of both.Cerec One-Visit CrownsAn amazing new technology that provides tooth restoration in just one visit! With Cerecs CAD-CAM technology, the crown is made by a computer while you wait, thus eliminating the second appointment and the temporary crown. These Cerec crowns are milled out of pure ceramic.Dental Implants:A dental implant is an artificial tooth root that a periodontist places into your jaw. A small titanium shaft is surgically implanted into the bone and allowed to set. (The titanium is a metal known for its bio-compatibility and lightweight properties.) The bone grows around it forming a tight connection, which additionally slows or stops the bone loss that occurs when the root of a natural tooth is missing.These are just a few of the many cosmetic and restorative procedures used in improving ones dental health and beauty. To see a patient hold their head up high and smile is the best feeling... then you know youve done your job right!Please, contact our dental office if you have any questions about your dental needs or would like to schedule an appointment. Call us today (941) 484-8481.

THE most common infectious disease in dogs and cats is periodontal disease, which is a progressive inflammatory infection of the ligament of the tooth root and gingiva. Periodontal disease causes pain, infections, and tooth loss in our pets. 80-85% of ALL pets over the age of 3 are affected.As modern medicine and dentistry has advanced for us as pet owners, the veterinary community recognizes how serious dental disease can be for our furry companions. Just like in humans, periodontal disease is a chronic source of both moderate and severe pain for pets. Periodontal disease can be the underlying cause of certain kinds of heart disease. It causes heart valve infections from the blood stream being constantly showered with bacteria from the mouth. Additionally, chronic inflammation from the mouth puts stress on the kidneys and infections in the mouth can make the liver work harder to clear toxins. Please talk to your veterinarian if you are concerned about tartar or dental disease in your pet. Editors Note: This article was submitted by Robyn Murray, DVM.Dr. Murray is the Lead Veterinarian with Complete Companion Care and may be reached at 303-518-5687 or by email at info@cccpets.com

Most of us have planned for major life events: education, work, vacation, retirement. Yet many of us delay making end-of-life plans.Its natural that thinking about our mortality seems unpleasant or depressing.But there are important reasons to overcome hesitation about planning final arrangements and have the conversationwith loved ones about your wishes:You have the opportunity to consider how you want to be memorialized; and talk about it with the people most important to you.By including your loved ones in the process, you can help prevent confusion, disagreement, and hurt feelings. Speaking honestly about an emotional issue can make your family bonds stronger.Your loved ones can be a valuable support system in your decision-making.In a survey byThe Conversation Project, 90% of those interviewed said that talking with their loved ones about end-of-life care is important but only 27% had actually done it.The more organized you are, the less emotionally driven youll be, says professor and consumer issues author Kit Yarrow.Although your family may initially be uncomfortable, making your wishes known will ultimately save them the anxiety of making decisions at an already overwhelming time. And finding a trustworthy, affordable provider protects your loved ones financially. Many of us called on to make final arrangements for a loved one are doing it for the first time; the combination of inexperience and emotion can result in overspending, and possibly buying services and products we dont need.Family members often describe the peace of mind in knowing final arrangements have been taken care of as the greatest gift their loved one could leave.Editors Note - This article was submitted by Marsha McCarthy, Sales Director for Neptune Cremation Services. Neptune also offers a free, comprehensive guide on cremation planning, along with many other useful resources, including how to store important documents, advance directives, designating power of attorney, wills and trusts, veterans benefits, and becoming an organ donor.

A major retirement wave began in 2011 when the ?rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during aphysical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation.Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids.One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise.Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked!Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible.Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

To learn more about Utah Senior Care Providers, CLICK HERE.Its the holiday season, so dipity do and dupity dop. The holidays can be a stressful time and the most wonderful time of the year. If your family is preparing for a loved ones first holiday at their new assisted living home, there are a few tips that families should consider.Most communities will have a traditional thanksgiving dinner and Christmas gathering for families and friends to enjoy. Families should always RSVP. Some communities will charge families for special holiday meals, other communities dont. Usually there is a maximum limit of guests per resident. If not, please be respectful; dont turn the assisted living community dinner into your extended familys person reunion. As a guest, look for residents that are sitting alone, most of the time they would love to join your group. I always enjoyed when families helped me clean up after parties.Everyone loves gifts at Christmas time. Activities directors are always looking for male, female and neutrally directed gift donations for special events. Sometimes the activities department will create a resident gift sign-up sheet for employees, but every donation is appreciated. Many families give their loved ones clothes as gifts. As a family, make sure the clothes are properly marked before you let them leave your sight. Always keep the receipts for clothes and make sure they fit your loved one.The holidays are also a special time for serving others. If you are a community leader or business owner, ask assisted living communities how you can help to ensure everyone has a happy holiday. Most communities overlook New Years and the Super Bowl. If you parent enjoys football, lend a hand and contribute to a super bowl party.

People often ask the question; Is it Alzheimers or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimers disease. In other words, Alzheimers disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasnt uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. Shes eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases dont reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help. First understand that the people caring for the person with dementia need help, guidance and reassurance as well. When visiting communities, look for happy employees that are engaged with the residents. Ensure the community is secure with outdoor spaces that allow residents to wander safely. Does it have the look and feel of a home? Are their odors? A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion. And finally; does it feel good; is it right for you and your family? Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you dont have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954Author:Joanne Mohrland

SBB University thanks Benjamin Surmi, MSG | Director of Education and Culture with Koelsch Communities for sharing his expertise on Staying Connected to an Aging Relative: Guidingfamilies through difficult times of distance.Tools for Staying ConnectedHow will I stay connected to my aging relative? I cannot visit them in-person for a variety of reasons. Perhaps I cannot because their assisted living no longer permits visitors. Perhaps I cannot because I live far away or live with a disability myself.Regardless, the plan for staying connected is essential for everyones well-being.This article is a quick summary with links of the content shared during a 2020online event.You may watch the event by clicking here.You can download theslideswithphotosof each optionbyclicking here.On July 19th, the Columbian in Vancouver, WA published a front page story about this important topic.Click hereto read.Typical ToolsFamilies commonly use tools like:Non-New-Tech Typical ToolsMail by Postal ServiceIn-Person Visits and TripsLandline CallsTypical Tech ToolsSmartphone CallsVideo Chat (FaceTime, Skype, Zoom)TextingEmailSending Photos/Videos from a SmartphoneWhile this article focuses exclusively on newer age-friendly tech options, consider the following:Typical tools may work just as good or better than newer toolsSome typical tech tools may not work well for seniors who are at a later stage in their aging journey, live with forgetfulness, or never adopted newer technologies.Age-friendly tech tools may add new ways to connect to your strategyBig Three Tech OptionsThe Big Three Google, Amazon, and Facebook each have an option that may work for some families and some seniors.They are very affordable with no monthly fee. And, most family members already have accounts with all three services. No new app to learn.On the other hand, these tools are very affordable as personal data, purchases, and advertising revenue pay for the services. Youll also want to consider whether you have someone in the family with enough know-how to do the initial set-up and protect the elder from unwanted virtual visitors.portal.facebook.com Dedicated tablet or TV set-top-boxamazon.com -> Echo Show Dedicated tablet on stand.Google Hub Dedicated tablet on stand.Age-Friendly Tech ToolsThe variety of tools now available gives families the freedom to choose a solution that matches the unique needs of an aging relative. For simplicity, well break them down based on the technical know-how of the senior. Well also mark with tools appear to be dementia friendly.All tools include family communication as a primary feature.Every tool below is designed with ease-of-use and safety in mind. Almost every tool below requires setting up approved contacts for their elder, keeping them safe from unwanted callers or video visitors.The list below is roughly sorted from most-complex-to-use to simplest.I can navigate a tablet or smartphone with my fingers.Simple tablets or smartphones designed to make it easy browse the internet, call family members, and other typical tasks. Designers seek to make these tasks fool proof by eliminating as many screens/clicks as possible and enlarging icons.www.grandpad.com A tablet with cellular data built-in.www.baldphone.comA simple smart phone interface.www.oscarsenior.com/for-familiesA simplified app interface.www.grandcare.com A tablet with monitoring features.www.famlinet.com A simplified app interface that supports translation between generations, transcribes speech, and converts speech to text.www.2gether.fun An app that brings family members together with a relative to listen to music together. The app learns which songs bring the most joy to the elder.I can navigate a tablet by voice.Each of these options seeks to make the Echo easier for seniors to use.www.soundmindinc.comwww.briocare.usI can navigate a TV with a remote.A familiar, everyday appliance like the TV can now be used for family connection and for connection with a vetted, wider network of fitness, learning, and socialization.www.kraydel.comwww.heyherbie.comwww.sirona.tvwww.independa.comwww.unipercare.comI can push 12 buttons on a screen.These tools are pushing the boundaries of universal design to make sure that anyone, regardless of physical or mental disability can connect with people they care about.www.noisolation.comNot available in the US yet.Looks and feels like an old fashioned TV but is really a set designed for elders with forgetfulness.sociavi.comwww.konnekt.com.auwww.viewclix.comI can answer a phone.While research does not appear to report the same benefits to phone calls as video chat, some will prefer phone calls to every other communication method. But, what if actually calling the aging relative is not reality?www.familyjam.ioThe service learns each family members best days and times for talking by phone. The service calls the aging relative and a family member when they are both free to talk.telecalmprotects.com The service curbs repeat dialing, prevent calling during family quiet hours, and blocks frequent 911 calls or calls to shopping channels.I recommendusing a phone like thisfor someone with memory loss. And, if using a smart phone, consider using anold-fashioned phone accessory.I can read or look at printed photos.For some seniors, reading paper is still the most effective way to communicate. But, writing and mail may not be easy for family members.www.famileo.com Family and friends can add photos and text to an app; a magazine arrives monthly, bi-weekly, or weekly with the photos and messages.I can receive messages that play automatically.SociAvi. ViewClix and Konnekt mentioned above can be set up to answer automatically.Bonus Optionsheartlegacy.com Families can send greetings, messages, and life history stories back and forth. Its specifically designed for senior living communities.www.cutii.io/en/ Not yet launched. Cutti will be a robot that can move to the senior with video chat on its face.WRITTEN BYBenjamin SurmiListening to stories of elders in my neighborhood inspired me to take the journey I am on now designing fresh ways for elders living with dementia to thrive.Learn more about Koelsch Communities:Arbor Hills Memory Care CommunitySaddle Brook Memory Care CommunityMeadowbrook Memory Care CommunityRiverside Inn at Fossil CreekWatch the Video Presentation by clicking on the photo below.

A Personalized Memorial Guide is perhaps the most meaningful and important document that any of us can give to our loved ones to help them with our death. In many cases it is the most important gift to be drafted today that we can leave our loved ones on that future emotional day.A Personalized Memorial Guide is a document that is drafted by meeting with a Family Service Counselor or Funeral Director at a local mortuary. They are both experts at developing a Personalized Memorial Guide.Information in this document saves loved ones from having to compile and provide this information to the funeral home, and it makes application for benefits easier on loved ones.It provides peace of mind for loved ones as arrangements are fulfilled as specified; loved ones have no doubts about what funeral or disposition should include and helps to prevent disputes regarding type of memorialization.Urgent tasks and decisions, which would otherwise burden loved ones later, are handled now. Loved ones need to be protected during a time of emotional upheaval and be allowed to benefit from the recalled memories and loving support of family members and friends eliminating the stressful distractions of disturbing funeral details.Once completed, a Personalized Memorial Guide will start protecting loved ones immediately. It will provide loved ones with personal and financial information in settling final affairs. It will allow for use of options to create a properly guided farewell event to help loved ones properly through the grieving process and to move forward.Additional benefits are that it is a FREE public service and document offered by Family Service Counselors and/or Funeral Directors at local mortuaries/funeral homes, it costs nothing and it can be changed as circumstances change with a simple phone call or appointment. It is NOT the same as a Living Will, Advance Healthcare Directive, POLST, Will or Trust.Editors Note: This article was submitted by Valerie L. Rios, MSW, CSW. Valerie is the Community Education Program Director for Myers Mortuary & Legacy Funeral Planning and may be reached at 801-544-1035 or 503-481-3305 or at valslifedestiny@gmail.com.

While spring is the season of new beginnings, it is also the season of more sunshine and as the weather heats up, spring also brings increased energy usage especially as many of us continue to spend more time at home.To help you save energy this spring, Florida Power & Light Company (FPL) is offering some simple tips.Check windows for air leaks: Check your windows for drafts. Re-caulking and using weather strips can help to keep the warm air outside.Leave incandescent bulbs behind: LED bulbs are 85% more efficient than incandescent bulbs and last 10 times longer.Try to block out the sun: Use thermal-backed drapes for your windows and sliding doors and keep them closed during the sunniest parts of the day to help keep your home cool.Always turn off your fan: Ceiling fans cool people not rooms. Turn ceiling fans off when you leave a room. Leaving them on in an empty room can drive up energy costs.Never leave your A/C filter dirty: Be sure to change the filter and make a habit of doing so within the timeframe recommended for your model.Inspect the ceiling for duct leaks: If the ceiling is dirty around your A/C vents, that is a good indication of leaks in your ducts. Contact an A/C contractor to perform a duct test if thats the case.Consolidate electronics with power strips: Easily turn off a group of electronics at once when theyre not in use by consolidating several plugs onto a power strip. Thiscould saveyouup to $100 a year.Get energy savvy: Install a smart thermostat and control the temperature of your home from anywhere. When used appropriately, these can help a single-family home save about 3% of total energy costs.Looking for more ways to save this spring? Check out FPLs various energy saving programs, like our ceiling insulation and A/C rebates, no cost On Call program and free Energy Analyzer tool at fpl.com/save/programs. Submitted By: FPLWritten By: Andre Sowerby-ThomasAndre Sowerby-Thomas is FPLs Home, Business and Energy Solutions expert and residential contributor to Watts Happening, a blog by FPL focused on helping residential and business customers become energy savings pros. For more than 15 years, Andre he has helped customers improve their energy efficiency and lower their home/business energy costs.

Older adults sustain injuries in and around their homes every year. The U.S. Consumer Product Safety Commission (CPSC) estimates that on average 1.4 million people aged 65 and older are treated in hospital emergency rooms each year for injuries associated with consumer products.Falls in and around the home are a top cause of injuries to older citizens. The rate of injury is the highest for people 75 years of age and older. Many of these and other injuries result from hazards that are easy to overlook, but also easy to fix. By spotting these hazards and taking simple steps to correct them, you can prevent injuries to yourself or visitors to your home.Begin making your home safe by going through your home room-to-room. Make sure hallways and walkways are clear and free of obstacles. Remove throw rugs and runners.If you have stairs in your home, make sure there is at least one hand rail. Two rails are ideal. Check to make sure they are anchored and can support weight.Ensure you have adequate and reachable lighting in every area of your home. Consider changing your bulbs to new energy efficient lighting.Check to make sure that items you use regularly are within reach of your bed or chair. If you need to reach something, its best to avoid the need to climb or stand on objects.Make sure you have working smoke detectors and carbon monoxide sensors. Keep an easy-to-use fire extinguisher in an accessible place.It may be a good time to install a grab bar in your bathroom next to the toilet or in the bathtub. A riser or frame over your toilet makes it higher and easier to get on and off. Would a shower bench or chair in your bathtub make it easier to bathe? Hand-held shower heads are easy to install. Non-skid mats or decals in the shower/tub prevent the chance of falls.And finally, make sure you have a phone within easy access at all times in case you ever need to contact emergency services.Editors Note: This article was submitted by Janel Wangsvick-Lane, OTR/L , Director of Therapy Services and Occupational Therapist for Community Nursing Services. She may be reached at 801-233-6100 or by email at janel.wangsvick-lane@cns-cares.org

To learn more about, Morey Law, CLICK HEREAs they say, The only sure things are death and taxes. An estate plan can help you with both. Well, it wont help to keep you alive but it will help your family and loved ones have a smoother transition. A loss is hard enough to deal with; dont make it more difficult by procrastinating with your estate planning.There are two estate planning methods: Will Based Plans and Trust Based Plans.Will Based Plans provide the Probate Court with your instructions regarding the beneficiaries of your estate, guardians for your minor children and any other instructions you may make. Will Based Plans are economical and sufficient for those with simple estates.Trust Based Plans are more expensive but also offer advantages a Will Based Plan cannot. The one most people are interested in is Probate Court avoidance. What we feel is a larger advantage is additional protection if you are ever incapacitated. Trust Based Plans can also offer tax savings for larger estates. While any plan starts with a Will or a Trust, it is not completed until you have Powers of Attorneys, a Living Will and a HIPPA release. All estate plans from Morey Law include these documents.

If the COVID-19 pandemic has taught us anything over the past year, it is that no matter who you are, or how old you are, it is important to get your affairs in order. Life can throw a curve ball and you want to be prepared.The best place to start is to contact an attorney who specializes in elder law to discuss what the best estate planning documents are for you. Estate planning is not one-size fits all, so it is important to discuss with an attorney how to best accomplish your goals. Do you have a spouse or child that you want to provide for? Are you concerned about the possibility of probate when you are gone? Are you worried about long-term care planning? All of these questions and more can be addressed in your estate plan.An elder law attorney will likely recommend a package of documents that address who can help care for you while you are alive and who inherits from you when you are gone. These documents include either a Last Will and Testament or a Revocable Trust, Durable Financial Power of Attorney, Designation of Health Care Surrogate, HIPAA Release, Living Will, and/or Declaration Naming Preneed Guardian.All of your estate planning documents are essential, but one of the most important documents is the Durable Financial Power of Attorney (DPOA). The DPOA lists who can stand in your shoes for your financial affairs while you are alive. Not all DPOAs are created equal. It is important to have an elder law DPOA with specific Medicaid planning powers, especially if you are concerned about paying for long-term care in the future.With the right estate planning, you can rest easy knowing that your affairs are in order.This article was submitted by Attorneys Kathleen Flammia and Stacey Schwartz with the Flammia Elder Law Firm. They can be reached at (407) 478-8700 or assistant@flammialaw.com.

To learn more aboutCarlson Burnett Attorneys at Law, CLICK HERE.One of the focuses ofelder lawis making it easier for seniors to take care of themselves and live comfortably in their golden years. Many elders each year will consult with an elder law attorney about how to accomplish that goal, which often leads to discussions about assisted living facilities and nursing homes. AtBurnett Wilson Law, we have helped countless elders and their families sort through elder law concerns throughout our decades of combined practice experience. You might be surprised to find just how many people thought assisted living facilities and nursing homes are the same thing. We are here to tell you that they are not and that the differences are important.Assisted Living Facility Vs. Nursing HomeAn assisted living facility is a housing option for people who need help with day-to-day care, but not medical treatments. A nursing home provides similar care, but with the added qualifier that certain medical treatments can be conducted by certified staff members, i.e., nurses. In states like Nebraska, there are actually legal definitions and regulations that further clarify the differences between an assisted living facility and a nursing home.For elders who are relatively able-bodied but who are not comfortable living alone, an assisted living facility might be their first choice. At such a center, they can enjoy numerous benefits like a variety of meals, social interaction, and sometimes a private, customizable room. Again, the key to understand is that an assisted living facility might have no registered nurses or certified medical technicians on staff to complete routine or emergency medical treatments. An elder who needs medical treatments each day or who has a chronic condition should look into living at a nursing home.Medical treatments that can be conducted in a nursing home include:DialysisInjectable medicationsVital sign monitoringBlood draws and testingEmergency medical careAnd moreLiving in a nursing home can often have the same perks as an assisted living facility, like private rooms and a social community, too. Benefits and options can vary dramatically from one center to the next. An elder law attorney can help you find one that best fits your expectations, lifestyle, and medical needs if any.Elder Law & Housing OptionsYour choice to live in a nursing home or an assisted living facility could also be affected by elder laws that apply to your situation. For example, your assets and income can impact your eligibility for Medicaid and Medicare benefits. If you dont qualify for these benefits, then you might be unable to afford living at a center you were considering. Sometimes people have to choose an assisted living facility without daily medical assistance because they do not qualify for financial assistance to live in a nursing home.Working with an elder law attorney like our team atBurnett Wilson Lawcan also help you navigate legal circumstances to afford the best long-term care and housing possible. If you live in Nebraska, then we would like to hear from you. Please call(402) 810-8611.

If the COVID-19 pandemic has taught us anything over the past year, it is that no matter who you are, or how old you are, it is important to get your affairs in order. Life can throw a curve ball and you want to be prepared.The best place to start is to contact an attorney who specializes in elder law to discuss what the best estate planning documents are for you. Estate planning is not one-size fits all, so it is important to discuss with an attorney how to best accomplish your goals. Do you have a spouse or child that you want to provide for? Are you concerned about the possibility of probate when you are gone? Are you worried about long-term care planning? All of these questions and more can be addressed in your estate plan.An elder law attorney will likely recommend a package of documents that address who can help care for you while you are alive and who inherits from you when you are gone. These documents include either a Last Will and Testament or a Revocable Trust, Durable Financial Power of Attorney, Designation of Health Care Surrogate, HIPAA Release, Living Will, and/or Declaration Naming Preneed Guardian.All of your estate planning documents are essential, but one of the most important documents is the Durable Financial Power of Attorney (DPOA). The DPOA lists who can stand in your shoes for your financial affairs while you are alive. Not all DPOAs are created equal. It is important to have an elder law DPOA with specific Medicaid planning powers, especially if you are concerned about paying for long-term care in the future.With the right estate planning, you can rest easy knowing that your affairs are in order.This article was submitted by Attorneys Kathleen Flammia and Stacey Schwartz with the Flammia Elder Law Firm. They can be reached at (407) 478-8700 or assistant@flammialaw.com

Getting a flu vaccine is more important than ever during the 2020-2021 flu season to protect yourselfand the people around you fromthe flu, and to reduce the strainon healthcare systems responding to the COVID-19 pandemic.Adults, 65 years and older, are athigh risk for serious complicationsfrom in affluenza due to weakening ofthe immune system. A flu vaccine isthe best way to help prevent the fluand its potentially serious complications.In recent years, flu vaccines havereduced the risk of flu-associatedhospitalizations among older adultsby about 40%. The best way toprevent the flu is to get vaccinated,but healthy habits like covering yourcough and washing your hands oftencan help stop the spread of germsand prevent respiratory illness likethe flu.Here are some frequently askedquestions and answers regarding flushots:What is a flu shot? An influenza(flu) shot is a flu vaccine given witha needle, usually in the arm. Seasonal flu shots protect against thethree or four influenza viruses thatresearch suggests may be most common during the upcoming season.When should I receive a flu shot?The CDC is recommending gettingvaccinated early this year in September and October to prevent illness.Where can I receive a flu shot?You can receive a flu shot at yourdoctors office. You can also receivea flu shot at any pharmacy including Walgreens, CVS or Jewel Osco.Due to COVID-19, a drive thru flushot clinic might be available inyour area.Does Medicare cover the flushot? Enrollees in both traditionalMedicare and Medicare Advantagewill have no copayment and are notsubject to the Part B deductible forthe flu shot.The content is not intended to bea substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of yourhealthcare provider before accepting medical treatment.Editors Note: Article was submitted by AgeGuide. AgeGuide is the Area Agency on Agingfor Northeastern Illinois. AgeGuide Northeastern Illinois and may be reached at 630-293-5990 or by email at info@ageguide.org

We believe dealing with hearing loss is a team effort, so we want to help you during this stressful and challenging time. If you suspect or have been diagnosed with hearing loss, the good news is that Beltone is here to support you on your journey to better hearing.Hearing what is being said and what is going on is more important now than ever before. If you are one of the roughly 48 million Americans suffering from some degree of hearing loss, Beltone understands you may be struggling more during the COVID-19 pandemic.But remember, you are not alone. We believe dealing with hearing loss is a team effort, so we want to help you during this stressful and challenging time. If you suspect or have been diagnosed with hearing loss, the good news is that Beltone is here to support you on your journey to better hearing.Hearing aids can make a big difference, especially when you find the right instruments and have the right help to adjust them as needed. While hearing aids cannot cure hearing loss, they can prevent hearing loss from getting worse and improve the quality of your hearing.Even better, science shows hearing aids significantly improve the quality of life of hearing-impaired people. According to the Better Hearing Institute, eight out of 10 hearing aid wearers say theyre satisfied with the changes that have occurred in their lives specifically due to their hearing aids. Hearing aid wearers have reported:Increased sense of control and independenceImproved mood, reducing negative emotional consequences of hearing loss such as depression and anxietyStronger relationships with loved ones, reducing social isolationIncreased earning power, allowing you to be more productive in the workplaceBetter hearing is better living, which is why allowing hearing loss to go untreated can have a negative impact on your quality of life. The impact goes well beyond missing a few words in conversations and having to ask people to repeat what they say. An inability to hear words clearly can negatively affect your family, social and work lives, as well as harm your overall health.Beltone wants to help you take the first step toward better hearing.They have 9 locations throughout the Greater Pittsburgh Area, give them a call at 877-759-4707 to schedule a complimentary hearing screen at a location near you.

In Utah, family caregivers are the backbone of caregiving. Every child wants to help their aging parents live a comfortable life while staying in their home, but is it really possible?Aging is a fact of life. When our parents are in good health, we rarely worry about the effects of aging. However, there comes a time when the effect of aging is evident and aging seniors may need more support to keep them living in their home.Healthcare providers often hear from seniorsI want to stay in my own home.This makes sense because they have worked their whole lives to own their homes. They have raised families there and this is where they feel most comfortable.There may also be fear about living in a new place with a group of people they dont know. Those who take advantage of in-home heath care services, are able to stay in their own homes 52% longer than those without in-home healthcare. Here are 6 reasons why:More people are in the home checking on seniors more frequently to make sure they are safe and doing well.In-home doctors help evaluate changes in health conditions sooner.In-home safety assessments identify potential dangers like loose rugs and carpeting, poorly placed furniture or clutter, and provide proper safety equipment for cooking and bathing.Modern technology has helped to assist healthcare in many positive ways using devices like doorbells and motion detection cameras. Additionally, remote patient monitoring devices detect health issues like blood pressure and weight changes.Assistance with medication including pharmacy pre-packaging, medication delivery, and support to ensure that patients are taking their prescriptions as prescribed.In-home physical and occupational therapy to help keep seniors active and independent.Professional in-home healthcare empowers your aging loved one by maintaining their independence!Editors note The article was submitted by Brandi Lloyd BSN, RN, a care-navigation specialist at seniorsbluebook.com/senior-resources/amg-senior-medical-groupAMG Senior Medical Group

The Colorado Assisted Living Industry entered a new era of operation with a new set of rules and regulations. On 4/18/2018 theCDPHE Board of Health approved a new rewrite of the rules and regulations governing the operation of assisted living residences in Colorado. The Board unanimously approved the new rules and regulations. This was a culmination of 24 months of work between CDPHE, the Assisted Living Stakeholders working group, and private owners and operators of assisted living residences. The rule-making hearing saw over 100 assisted living professionals in attendance. People came to support and oppose the rules and regulations. They came to testify before the Board to express their concerns over the effects that the new regulations will have on the operation of their assisted living homes. Concerns such as the additional costs of operation, the training requirements, food service requirements and building requirement for remodeling or building a new assisted living facility were voiced. The board heard over two hours of testimony. Many of the attendees owned or operated small residential care homes. Over 40% of the 671 licensed homes in Colorado serve 20 or fewer residents. And most of them service Medicaid residents. The state presently has a shortage of Medicaid beds and this could reduce the inventory further with more assisted homes going to private pay to recover their costs of operation. The concern was so great that the members of the Colorado Assisted Living Association directed the association to introduce a resolution in the Colorado Senate to delay the implantation of the rules. The resolution passed the senate unanimously. A new era of regulation was launched today for the assisted living industry. The devil is in the details. Time will tell how the industry will react and adjust. This article was submitted by Henry C. Kyle III, CAE, MPA, Executive Vice President of the Colorado Assisted Living Association. For more details visit www. http://coloradoassistedlivingassociation.org

Is it my BALANCE or is it a HEARING LOSS?Johns Hopkins University recently released research concerning the 30 million Americans who suffer from hearing loss.Researchers discovered that seniors who have hearing loss are three times more likely to fall if they do not wear hearing aids. A fall for a senior can be a life threatening experience. They may break a hip, a leg or even worse suffer head trauma. When you take into account that two thirds of people over 65 have hearing loss, this serious issue might touch many of the people you know.Many seniors think uneasiness on their feet is attributed to factors such as low blood pressure or muscle weakness due to aging. It could be attributed to a hearing loss. Balance comes from the inner ear. It acts like a gyroscope that relates up from down and forward from backwards to the brain. We actually do not hear with our ears, we hear with our brain. When the brain is deprived of natural hearing it redirects resources away from the balance sector of the brain and applies it to trying to help the person to hear. Hence, your balance is compromised.If you are over the age of fifty it is suggested that you have a Baseline Hearing Test. Connect Hearing offers FREE testing to increase awareness of hearing related issues. To find the nearest Connect Hearing to you call 1-888-426-6632.

As they age, seniors face a litany of new challenges to their well-being. Even as the COVID-19 pandemic is affecting the world, seniors are among the most vulnerable population to the deadly virus.Along with monitoring their physical health, seniors are being encouraged to support their mental health. Especially now, self-care during coronavirus can be even more important.Self-care is defined in many ways,according to the International Self-Care Foundation, but the World Health Organization has a helpful take on the term: Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. The WHO factors in environmental factors, hygiene, lifestyle and nutrition into its holistic view of self-care.Find out more about self-care for seniors and some activities to support mental and physical care for seniors.7 Self-Care Activities for SeniorsHere are 7 ways seniors can take care of themselves:Connect With OthersGive ThanksPractice Mindfulness and RelaxationConsider PrayerRead a New BookDo Something CreativePrioritize Your Physical Health1. Connect With OthersAs Americans get older, they are more likely to live alone.According to the Administration for Community Living, a division of the U.S. Department of Health and Human Services, about 28% of older persons live alone 9.3 million women and 4.5 million men.A study by financial investments firm Edward Jonesmakes a distinction between being alone and feeling lonely disconnected and ignored. Their study indicates that many older adults possess self-sufficiency and resilience, which makes them feel less lonely despite being more socially isolated.This is especially heightened during a time of forced isolation and quarantine during COVID-19.From the International Council on Active Aging,here are some ways to stay connected during lockdown:Call someone. Not all connections have to be high-tech. Use the phone to connect with grandkids, family and friends you havent heard from in a while.Check on your neighbors. From a safe distance, make sure those around you are doing well, and ask whether they need anything you can help with.Exercise safely. You can get together outdoors with a friend, keeping a safe distance, of course. Or, you can join an online exercise opportunity, such as with the Peloton bike community.Join groups and clubs. Discussion groups and book clubs are meeting online. Livestreams on subjects that interest you can also include chat opportunities.Spend time outside. Use the opportunity to interact with neighbors or people making deliveries. Set up chairs at a safe distance and encourage others to stay and talk awhile.Use technology. Apps and websites can connect people for conversation, activities, even dinner and a movie.This Senior Lifestyle articlelists apps and sites that can help you connect.2. Give ThanksEvidence continues to show that gratitude is associated with many benefits.A paper by the Greater Good Science Centerat the University of California at Berkeley indicates that among these benefits are better physical and psychological health, greater happiness and life satisfaction, higher self-esteem, less materialism, less negativity, and more.There are many techniques experts advise to help build a sense of gratitude. Among the ways to give thanks:Begin each day by giving thanks. Be thankful for days of good health, for shelter, for friends and family. Take time to really savor the feelings of thankfulness.Give back. You might donate to a charity or volunteer to make phone calls for a community group. This can give you a sense of purpose while connecting with others.Keep a gratitude journal. You could note big things, such as the opportunity to see a friend or family member, or small things like experiencing a restful nap. The key is to identify new things to feel grateful for.Practice mindfulness. Slow down and appreciate all the little things, such as pleasant weather, the sound of a familiar voice, your favorite music. This can bring you clarity, comfort and peace.Say thank you every day. Just smiling or holding open a door or saying thank you can open you up to more feelings of gratitude.Share messages of thanks. Writer letters or send packages to the important people in your life. Taking time to express how you feel can be an enriching and fulfilling experience.3. Practice Mindfulness and RelaxationMindfulness has entered the American mainstream in recent years from its roots in Buddhist meditation.According to the Mayo Clinic, mindfulness is being intensely aware of what youre sensing and feeling in the moment, free from interpretation or judgment.This type of meditation can involve breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. There are many other benefits of mindfulness and meditation for seniors,as shown in this Senior Lifestyle article.Here are 8 things you can do to practice mindfulness every day:Go for a walk or be in nature. Take in the sights, sounds and even smells of the outdoors.Listen to relaxing music or sounds. Calm piano music or the sound of a gentle rain or babbling brook water stream can be a great relief.Meditate. Take a yoga posture, or find a comfortable chair in a quiet place, where you can find peace.Practice deep, controlled breathing. Cleansing breaths can slow your heart, lower your blood pressure and raise your self-awareness.Take in your surroundings. See things as you never have before, appreciating the uniqueness of your place and time.Try aromatherapy. The cozy, comforting scent of fresh-baked cookies or the ocean shore can be duplicated with candles or essential oils.Turn off the television or computer. This practical step can help you step away from the urgent and let you experience the timeless.Use apps. From your phone or laptop, you can get guidance in your mindfulness and meditation. Among the apps available are:BreatheBuddhifyCalmHeadspaceThe Mindfulness App4. Consider PrayerMeditation and prayer can have a lot in common, but they are different. While meditation focuses on clearing the mind through ones solitary life journey, prayer entails working through thoughts and circumstances while experiencing a relationship with a higher power.Studies and articles recently have reinforced the positive effects of prayer and religious faith:According to a recent study from Gallup, the only people who experienced a positive change in mental health from 2019 to 2020 were those who attended a religious service weekly.An article from CNNreports that prayer can decrease feelings of fear, anxiety, stress and isolation. The article also notes that prayer has been associated with feelings of peace, encouragement and social support.There are many different ways to pray, and different faiths may require different methods, such as using particular texts or following certain schedules. Some of the more common ways to pray include:Pray at a set time. A morning prayer opens the day with hopefulness and lets you seek help for the challenges ahead. An evening prayer helps you give thanks for Gods hand in your day.Pray by journaling. Sum up the thoughts of the day or your most recent scripture reading and turn this into a prayer.Pray informally. This may be on a walk or at a suddenly quiet time of the day. Express your thoughts and feelings without resorting to religious language.Pray silently. Prayer is not only about requesting from God; its about hearing, too. Use your prayer time to listen.Pray with a friend. Teaming up for prayer can help keep you accountable, and will encourage you to ask for prayer from your teammate. Youll also get the blessing of praying for someone elses needs.Pray your heart. Whats at the top of your mind? What are you wrestling with? Who are you thinking about? This is a good place to start your prayer.5. Read a New BookReading can lower blood pressure, decrease heart rate and reduce stress,according to a study by the University of Sussex. Only six minutes of reading can reduce stress up to 68%, more than having a cup of tea or listening to music. Reading of any kind can let you escape to a new place, or to learn something new.Dont know where to start? There are a few sites that can help you find your interests and give you recommendations for interesting books.Bookish This site features articles with recommendations and lists of books to read.Goodreads You can start lists of books youve read, books you want to read, and even connect with other people to see what theyre reading. When you sign up, you can get recommendations according to your interests.LibraryThing This is another list builder, which will keep track of your owned books and wishlist books. When you sign up and fill in your preferences, you can get a long list of recommendations.What Should I Read Next? Type in the title of an author or a book youve read, and youll get some new book ideas. Also search by genre or interests.Whichbook This site can search for books by your mood, or location youre interested in, or the characters in the book, and more.If youre looking to economize, remember to make use of your nearest library or look for free ebooks that can be read on a device like Kindle. Find them here:BookBubFree-EbooksOpen CultureOpen LibraryProject GutenbergDont let vision issues stop you from exploring the world of books. Audiobooks are a great way to get up to date on literature. Find some free audiobooks here:AudibleOpen CultureLibriVox6. Do Something CreativeCreativity brings your imagination into play, which is a terrific way to reduce stress and exercise your mind. The stress-related hormone cortisol can drop significantly after just 45 minutes of making art,according to a study published by the Journal of the American Art Therapy Association.But art isnt the only way to engage your creativity. Hobbies, music, cooking anything that you can create can give you the benefits of stress reduction. Here are some things you can do to unleash your creativity:Compose a poem Try haikus instead of regular rhyming schemes just to mix it up.Cook something new Food can be an expressive medium. Try a new dish, a new technique, or use a new kitchen gadget.Draw or paint a picture Use pencil and paper or a computer tablet. Try oils, pastels and watercolors. Whatever you use, let your imagination flow.Grow a garden Add color and personality to your yard by planting flowers, herbs or vegetables.Start a scrapbook Dig through your memories with old photos and ephemera. It can be dressed up and shown to family and friends.Take pictures Photography doesnt have to be expensive. Use your phones camera to document your neighborhood.Write a story Fiction, nonfiction, short story, memoir whatever you choose to write, get it down on paper or on the screen without worrying about perfection.For more ideas,Pinterestcan be a deep well of inspiration.7. Prioritize Your Physical HealthIn addition to getting plenty of sleep and eating healthy foods, make sure youre making time for exercise. The benefits of physical activity, in particular, are many for seniors,according to the Centers for Disease Control and Prevention.The CDC says activity can help reduce the risks of:Colon cancerCoronary heart diseaseDiabetesFallingFracturing bonesHigh blood pressureIt can also help:Build stamina and muscle strengthControl joint swelling and pain associated with arthritisImprove mood and feelings of well-beingMaintain healthy bones, joints and musclesSubmitted & Written By: The Sheridan at Lakewood Ranch- click for more information*For Original Blog Click Here*

Primary Care Providers (PCPs) connect the dots between your lifestyle, health and goals to keep you at the center of diagnoses and treatments. Ask yourself these questions to tell if your primary care measures up.Is Your PCP Personal?A great PCP understands your medical history, personal history and health goals. They regularly check in between appointments. They respect you and your decisions.Does Your PCP Listen?Many doctors only give you an average of 11 seconds to speak before interrupting.1 Yet public opinion research2 found that listening and taking time to answer questions outranked current medical knowledge as an important characteristic of a good doctor.Does Your PCP Give You Quality and Quantity Time?Many PCPs focus on minimizing wait times. They manage smaller caseloads so they can dedicate more time to individual patients and truly get to know them and their health concerns.Is Your PCP Focused on Your Needs?Look for facilities with facilities with lower exam chairs, wider hallways and doorways, non-slip floors or handrails, which allow for easier mobility and increased independence.Is Your PCP Tech Friendly?You as the patient should be at the center of the PCPs telehealth technology not the other way around. It should be easy to use and intuitive.Does it offer additional services?A great PCP will offer additional services like onsite lab work or coordinated care with a health coach and/or behavioral health specialist to make maintaining your health easier.Its time you got the kind of primary care you deserve.Humana is a Medicare Advantage HMO, PPO, and PFFS organization, and stand-alone prescription drug plan, with a Medicare contract. Enrollment in any Humana plan depends on plan renewal.1 https://www.forbes.com/sites/brucelee/2018/07/22/how-long-you-can-talk-before-your-doctor-interrupts-you/#496810b144322 https://www.aamc.org/news-insights/what-makes-good-doctor-and-other-findings-2019-aamc-public-opinion-researchEditors Note: This article was submitted by Mark Iorio, who is the Central West Region President with Humana. To learn more about the unique kind of care in Humanas network, visit HealthThatCares.com or contact your local licensed Humana Sales Agent at 1-877-868-0796 (TTY: 711)Colorado Springs:719-532-7700 . En espaol? Llame gratis al 1-888-280-0774 (TTY: 711).

Many of us work all our adult lives waiting for retirement to travel, enjoy life with our spouse or signi?cant other, spend time with family and to be able to do all the things that were sacri?ced because we had to work.Unfortunately, this scenario does not always play out as we envisioned it. There are many unknowns that pop up when we least expect them. Maybe your health is declining, maybe you have become a caregiver for your spouse, a parent, a child, or grandchildren. My father worked 30 years on the Fire Department and I will admit we had to take him kicking and screaming to retirement, however he had many things on his bucket list that he wanted to do with my mom, his family, and to enjoy his new role as grandpa. Unfortunately, he was diagnosed with Melanoma on his face that he had gotten from an injury in a fi re, and I am sure his days in the Navy out in the sun didnt help either. Once that was under control and he had retired, he was then diagnosed with liver cancer. I never understood how a man with the biggest heart I had ever known could have been diagnosed with a terminal illness just 3 short months after retirement. It really makes you think. We go to work every day in search of this big payoff at the end. For many like my father that day never came. It just doesnt seem fair.As my mother continued to age, I was left worrying about her as she was living all alone. What if she falls? What if she has a stroke like her mom? How will I know? How can I keep her safe when I dont live with her? This went on for many years and finally she moved in with us when her memory was declining and she was no longer safe to drive or live alone. I know there are many of you that go through this same scenario. It is an emotional roller coaster for both your loved one and for you, as you have now assumed the role of caregiver to add to your already growing list of titles, wife, husband, mother, father, employee, taxi driver, coach, laundress, meal prepare, and Mr. Fix It.What are your options when you or your loved ones health is declining? What kind of care do I need? How can I find a reputable company?I wish I had someone to help me. The good news is you do. CarePatrol is the Nations largest Senior Care Placement Organization. We have 150 Franchisees across 44 states. This allows the franchisees to work together to help a family that may have a parent in a different state that needs to be moved closer to their children. Our Certified Senior Advisers can help you assess the care that is right for you, your loved one, and your family. We complete a Level of Care Assessment and base our recommendations on care options that can specifically meet your individual needs. Is it safe for you to live at home, alone with a caregiver, or are you a better candidate for an Assisted Living Community?Assisted Living Communities/ Memory Care: We guide you through the process of determining not only your care needs, but set a budget and location that works for all the decision makers and then we narrow down the communities that will best suit you. We check the state surveys of the communities in which we tour. This will help us to determine the safest places for you. We accompany you on the tours and ask questions that you may not know to ask. We are like a realtor helping you to find your new home. We continue to follow up with you after placement to make sure that your needs are being met. We have referral partners that we can recommend to help you including; realtors, movers, elder care attorneys, organizing and relocation companies etc. We also can refer you to Veterans Aid and Attendance representatives to see if you qualify for those benefits to help pay for your care.Home Health:If you need Home Health we can refer you to the companies that will best fit your needs. Do you need companion care which is non-medical caregivers that come to your home to assist you in cooking, light housekeeping, taking you on errands, preparing your meals or would a company that provides certified nurse assistance serve your needs better? They can do a lot of what the companion care can do, however they are able to give baths, medication reminders, take vital signs, assist with incontinence etc. We look to see if these companies have done a back-ground check on their employees, because your safety is important to us. Ironically, some people are turning to online classified ads to find their caregiver. We strongly suggest you dont do this as you are letting this a complete stranger into your home and we do not feel this is a safe option for you. It is important that if you suffer from dementia or Alzheimers that your caregiver has the necessary education to care for clients with memory impairments. Do you need multiple modalities in the home? If so, in order to improve the continuity of care for a patient, it makes sense to have a caregiver, physical therapy, occupational or speech therapy, all in one company we will try to do that for you as well. Seniors have many needs outside the scope of medical care and assistance with daily living. Below are a few of the common problems:Socialization and Isolation: These are behaviors that are often overlooked. We are human, by nature we were meant to interact. When there is a change in the ability to engage in socialization whether it is due to a death, a decline in mental capacity, not being able to drive, being the only widow or widower amongst your friend group, or embarrassment just to name a few, you may see that you or your loved one will begin to isolate. This will cause depression,anxiety, aggression, and many other unwanted behaviors. While living at home with a caregiver allows the client to stay in their own home, we also need to ensure that we are providing socialization, stimulation, activities and outings, to stop them from becoming socially isolated. There are Adult Day Care Centers available to send your loved one to during the day while you are at work to get all of these needs fulfilled. Nutrition: Will you have a 24 hour a day caregiver that can provide mom or dad their meals? Do you need a company to make and deliver them meals? We know that nutrition is key in this population as nutritional deficiencies can lead to dehydration,skin impairment, kidney issues, and confusion. Growing older doesnt have to be going into uncharted waters. There are lots of options and resources available to help you or your loved one to help them live out their life. We can help you as we are referral partners to many of the senior community based companies and organizations. At CarePatrol your safety is our goal, our mission. Please visit our web page at Chicago.CarePatrol.com.Editors Note: This article was submitted by Ruthie Barkus, RN, BSN, CDP, Ruthie is the owner of Family Senior Services, LLC DBA CarePatrol Northeastern Illinois. Each CarePatrol of?ce is Independently Owned and Operated. She may be reached at 708- 377-9969 or by email at RuthieB@Carepatrol.com.

With the Aging of America the number of people spending substantial amounts of time in nursing homes, assisted living facilities or in their home with paid home health care assistance is at an all time high and will only increase.Nursing home costs are now averaging 12,000 per month. Many families make no advanced preparation for this and these costs are driving many families into poverty.Every aging American should take the following three steps:First, make sure you have the proper will, financial power of attorney and living will and your children know where to find them. My advice is dont cut corners, hire an elder law attorney. Only a few lawyers are true elder law attorneys. They should be a member of the National Academy of Elder Law Attorneys. There are only 4,000 members in the United States. If he is not a member, look elsewhere.Second, make sure your children are thoroughly familiar with all of your assets, liabilities and medical experts.Finally, discuss your wishes should you become disabled. Do you want to stay at home with in home care takers, or take up residence in an assisted living facility or nursing home if appropriate. Consider hiring a geriatric care manager who can assess your needs and coordinate your long term care. Make sure you understand the different levels of care you may need, and which alternatives will fulfill that need. Also, consider whether you can afford these alternatives. Consider entering into an asset protection plan designed by a well qualified elder law attorney, so that your assets can be preserved and government programs can be tapped to pay some or all of these expenses.Knowledge is power. Advanced planning can literally save you tens of thousands of dollars. So don/t let the approaching storm catch you by surprise.Editors Note: Michael A. Manna, Esq. is a Ridgewood elder law attorney, a member of the National Academy of Elder Law Attorneys and can assist you in avoiding the booby traps that can devour a lifetime of savings. There is no charge for the initial consultation. He can be reached at 201-447-2800.

A Fixed Annuity is a contract with a life insurance company that a consumer purchases with a sum of money. The life insurance company credits interest to the contract and agrees to make guaranteed payments to the contract owner immediately or starting at a future date that the owner chooses.Fixed Annuities are designed to provide consumers with a reliable way to accumulate and use their retirement savings with guarantees to help protect them against various risks.But, what makes them safe?Because Fixed Annuities are insurance, the life insurance companies who issue them and the agents who sell them in Florida must be licensed and regulated by the Florida Department of Financial Services.This Department is responsible to protect consumers by ensuring the financial health of those companies licensed to do business in Florida.In addition to this, all insurance companies that sell Fixed Annuities are required to be members of the states guaranty association as a condition of doing business in Florida.Editors Note: This article was submitted by Tony Tecce of TTA Services Inc. For additional information on the safety of annuities, please contact Tony directly at 941-346-0071.

Researchers in a large study have found that the incidence of dementia in people aged 60 and older has dropped from 3.5 per 100 people to 2.0 per 100 over the course of the 35 year study. There are two possible explanations for this drop, neither of which has yet been proved. One is that the risk factors for cardiovascular disease (like high blood pressure, high cholesterol and smoking) are better controlled now. The second possibility is that the trend in improved educational attainment over time may delay the symptoms of dementia. However, the number of people with dementia is not falling because the older population is growing, and that is placing a tremendous burden on society. The memory loss and cognitive decline associated with dementia can be attributed to two major conditions. The first is Alzheimers disease, which is characterized by abnormal fragments of a protein called amyloid in combination with tangles of protein known as tau. Amyloid accelerates the spread of tau throughout the brain and causes cognitive decline. The second is vascular dementia which is caused by damage to blood vessels in the brain, often a result of a lack of oxygen or damage to the brains white matter. Roughly half the people with memory loss have both amyloid and vascular damage. It appears that people with a more intellectual lifestyle may have a delay in experiencing symptoms of decline although their brains are going through the same changes as in the rest of the population.So what can you do? Controlling blood pressure through a healthy diet and exercise can improve cognitive function. Similarly, high blood sugar may have a negative effect on the brain, much as it causes cardiovascular disease in other body organs, so keeping that under control is beneficial. Hearing loss is also linked to a higher rate of cognitive decline since it may cause the brain to put more resources into decoding messages rather than memory or thinking ability, lead to brain atrophy and cause social isolation, which is a risk factor for cognitive health. So get your hearing checked, eat a healthy diet and stay socially and physically active.This article was submitted by Theresa Santoro, MSN, RN, CHCARVNA President & CEO. She may be reached at 203-438-4555. See ads on Inside Front Cover and page

Hearing loss the subject can invoke a wide spectrum of reactions. From selective hearing jokes to a real burden on relationships, working in the Hearing Healthcare field exposes you to them all. But how serious is hearing loss and how important is the need to treat it? There is more and more research being done in this area, and the results are coming in. The results show a direct link between hearing health and brain health. Its no secret the two are connected. For years, audiologists and hearing instrument specialists have been coaching hearing aid wearers that the brain needs to adapt to the new sounds (sounds you may not have heard in your hearing impaired state) that a hearing aid wearer will experience.One of the studies, conducted by Johns Hopkins and the National Institute on Aging in 2011, revealed that participants who had moderate or severe hearing loss were more likely to develop cognitive issues including dementia. The study did not immediately determine whether treating the loss with hearing aids or cochlear implants would result in a different outcome, but a large majority of researchers believe it would. One reason being the findings of a 2013 Johns Hopkins study that links auditory deprivation (the absence or reduction of sound signals reaching the brain) to cognitive decline. And thats not all, other effects of hearing loss can include depression, isolation, reduced social activity, and an increase in stress.So listen up! While its not definitive that hearing aids can prevent dementia, it is definitive that they improve brain stimulation, improve communication, and assist in social situations. If you suspect that you or someone you care about has a hearing loss, its time to get it checked out. You may find out youve been missing more than you think.This article was submitted by Ryan Oberholtzer, Hearing Instrument Specialist with Darrell M. Sipe Opticians and Hearing Aids.

Joliet Area Community Hospice Considered the model for quality compassionate care for people facing end of life, hospice provides expert medical care, pain management, and emotional and spiritual support expressly tailored to each patients individual needs and wishes.Hospice can improve a persons quality of life when curative treatments and technology are no longer effective or desired. Like various sectors of the medical community, Joliet Area Community Hospice (JACH) includes complementary therapies in patient care plans and with family bereavement. Currently music, art, pet, massage, Reiki and aroma therapies are offered to our patients. These non-invasive therapies promote comfort and well-being and complement the medical and social support they already receive from their interdisciplinary care teams. Complementary therapies promote relaxation and rest, minimize anxiety and stress, release tension, reduce pain, helps with agitation and improve functional status and quality of life.Aromatherapy has minimal side effects and is ideal in hospice care. Not only does it benefit the patient but also family members and caregivers. Our trained staff choose the right essential oils and method of application. They incorporate aromatherapy through touch and massage or through diffusers. Massage in itself is beneficial and when paired with aromatherapy, canboost the mood and ease the tension many hospice patients experience.Reiki treats the whole person. It is a Japanese therapy for stress reduction and relaxation. Reiki is a popular and beneficial healing modality that is utilized for health and wellness. It is based on energetic principles and is practiced in many hospitals, medical settings, and in private practice all around the world.Music can be a powerful tool at end of life by bringing peace and harmony to a hospice patient. Studies have shown that patients at end of life engage more easily when music is playing. Music therapy has always proven to enhance verbal and motor abilities for adults, teenagers and children.Pet therapy promotes conversation, activity and emotional connections during a visit. Some patients enjoy petting the animal and having them lay by them to cuddle. Others like to throw a ball and play fetch, while some give the dog commands to do. People who love animals and have had pets of their own can feel a sense of normalcy from a pet therapy visit.Art therapy is also beneficial to hospice patients as well as their family member and can help when dealing with anticipatory grief. Art is a perfect outlet to express feelings and in turn reducing anxiety. Adults, teenagers and children benefit from art therapy as a means of relaxation and stress relief. Therapies offered to JACH patients and families are administered wherever home is and by licensed staff or volunteers as required. Editors Note: As a hospice patient or family member, ask your care team about these additional therapies that may provide additional bene?ts to you. Submitted by Joliet Area Community Hospice, 250 Water Stone Circle, Joliet, IL 815.740.4104.

Minnesota winters can be beautiful with the fresh snow and iced lakes, but they can also be brutally cold and rough on the body. One common frustration for many people during the winter months is excessive dry skin. If youre suffering from dry skin this winter or during any time of year, there are steps you can take to keep your skin healthy and glowing.What is Dry SkinDry skin is a common condition that often flares up during the colder months because there is less moisture in the air. The signs and symptoms of dry skin can vary with age, your overall health, and your environment, but they tend to include tightness on your skin, itching, flaking, scaling, or peeling. If left untreated, dry skin can lead to eczema, which causes the skin to be itchy, cracked, and inflamed. Excessive dry skin can also lead to infections if the skin cracks and is exposed to bacteria.Tips for Preventing Dry SkinAccording to theAmerican Academy of Dermatology Association, nearly everyone experiences dry skin by 60. Dry skin is common, especially in the winter, but you can take steps to keep the skin from drying out.MoisturizeApply moisturizer to your body as soon as youve finished bathing. Moisturizer acts as a seal on the skin to keep water contained. Make sure to use a gentle moisturizer free of fragrances and other harsh chemicals as they can further irritate the skin.Keep Skin DryIt might feel like a contradiction, but too much water exposure can dry your skin out. Try to limit how much time you spend in a bath or shower, and thoroughly dry your skin as soon as youre out. Also, make sure to keep your skin dry if you get caught in the rain or snow.Cover Skin in the ColdThe cold air can worsen dry skin and its symptoms, so keep your skin covered when youre outside. Wear thick gloves, scarves, and hats to protect your skin. If you experience dry skin on the face, you can wear a face mask or find a hooded jacket that blocks the breeze from your face.If your dry skin doesnt seem to improve in warmer months, comes with redness, or interferes with your sleep, talk to your doctor about treatment options to soothe your discomfort. You also want to see your doctor if you develop sores or open wounds as they may lead to an infection.How Visiting Angels Can HelpIf you or an aging loved one needs help caring for their dry skin this winter, the team at Visiting Angels can help. Our caregivers provide in-home services to help seniors safely age-in-place. In addition to assisting seniors in keeping their skin healthy, caregivers also help with light housekeeping, personal grooming, meal preparations, medication reminders, mobility assistance, and more. OurWayzata officeserves those in Minneapolis and the west and southwest communities. If youd like to learn more about our services, you cancomplete this online formor call us at 952.935.0789.

For more information on the author Assisting Hands Home Health Sarasota, CLICK HERE.You do all that you can do to help your loved one have the best life that they are able to have based upon their circumstances. Helping with their needs for daily living is paramount but also consider the importance of what can be done to improve their lifes quality and joy. Sometimes it can be simple and easy things that can be incorporated that make a dramatic difference to their outlook and intrinsic happiness.Here are 5 things that can be done that can help create a positive change and improve the overall quality of your loved ones life.One great change is to remove clutter which will greatly reduce fall risks. Clutter is one of the top causes for falls which is why its so important to clear the clutter and thus make accessibility easier. Since one persons clutter is another persons treasure, consider donating the items to Goodwill.Add a smoothie to your diet which is a simple way to eat your daily servings of fruits and veggies. Smoothies are filled with fiber, vitamins, and minerals and there are a ton of combinations for every taste so explore the possibilities. An added bonus to making smoothies is cost because ingredients can be inexpensive and quick to make. You can plan ahead by preparing the fruits and vegetables to be frozen in a freezer bag. Ripened bananas are especially nice to free for smoothies because they add a natural sweetness and creaminess when used from the freezer to the blender. Be sure to add things like kale, spinach and/or turmeric for an added boost.Consider mindful activities. There is a lot of research supporting the importance of mindfulness. By just adding meditation, or chair yoga can improve quality of life. Also writing down your feelings, goals, and prayers in a journal can be extremely beneficial and therapeutic.Learn something new. Studies show that learning something new can help prevent dementia and ward off boredom. Technology has made it possible for seniors to learn just about anything. There are great new apps and YouTube videos that make learning easy and fun. Today, there are endless opportunities including learning a new language to writing music and everything in-between.Explore home subscription boxes for seniors from places like HelloSubscriptions.com. They offer a wide variety of fun, monthly subscriptions such as Grandmas Joy Box which offers a creative way to make memories. An internet search will provide many senior related options.If you need assistance with the care of your loved one, be sure to click the link above to connect with Assisting Hands Home Care. We have trained, professional caregivers who are available to provide the help you may need.

Nothing is harder than to take a loved one who is aging and whose capacities are diminishing and to help them make the tough decisions that will ensure their safety. How do you balance your parents need for independence and your need that they and others around them are secure? Below is a list of four steps that will show you how to communicate with your aging parents and to better show them how much you C.A.R.E..Choose The Spirit of Working With Them, Not Against ThemRemember when it comes to creating healthy results with others, your best tool is the spirit you choose to approach the other person with. Whether you bring a spirit of competition or cooperation is the best determinant of the options, choices, and ability you will have to resolve the problems you're facing. Remember that before you try to convince your parents of what is best for them, you must first convince them that you really understand them and the problems they're facing. Make sure that you don't allow the problem, whether it is bringing in extra help around the house, moving them into senior living or restricting driving privileges to become something that comes between you two. Love them unconditionally and show them that you will be there for support no matter what. The simple spirit that you care will go a long way to creating the change that is necessary. Attend to the Emotional Needs First, and the Logical Needs SecondI know that the idea of waiting to deal with the logical issues until after the emotional issues sounds crazy . . . because sometimes the decisions we are making with our aging parents could be about life and death, right? In the end however, I've found that the fastest way to get to healthier solutions with your parents will usually be with them, instead of against them. So you're going to have to go through their emotion anyway. Remember that you cant meet a need you don't understand from their frame of reference. So if you cant find a way to show you care about their emotion, you'll never get access to change their way of thinking about the issue. The rule for this section is simply: I don't care how much you know, until I know how much you care. The more urgent the situation, then, the more necessary it is to get very active in addressing the highly emotional feelings that lie deep down inside the person. In the end its important to realize that you are not going to solve the logical problems of your parents lives without effectively validating and handling the emotional issues first. No matter how logical the issues are, people are still emotional beings.Relax & Recognize that Slower, Usually is FasterSometimes it takes each of us time to be willing to let the obvious changes in our lives to take place. Have you ever needed to get your tooth fixed, and still delayed a while just to avoid the obvious procedure and its accompanying pain? Inherently people want to do things on their terms, their way and on their timeframe. That human need echoes back to the deep inner sense that we are actors in our lives who are to act, and not be acted upon. The problem arises when our parents mental or physical abilities start to diminish and their actions have the potential to either harm others or themselves. This pressure to protect our parents and others drives us to feel even more and more compelled to act quickly and decisively. Most of these difficult decisions are very hard to do quickly so start anticipating the changes your parents will need over the next year or two and begin laying the ground work for those changes. Try to create buy-in, not by talking about what we are going to change today with your parents, but by discussing what will need to take place down the road. This slower approach may allow the ideas of change to drip slowly into their system and will feel more like its in their control.Explore Outside Experts to Communicate For You.Who you are speaks so loudly, people cant hear what you're saying. That little quote perfectly summarizes the reality that many times you are not the best person to tell your parents anything. Many times you are not the best person to communicate the cold hard truths about your parents need for help simply because in their eyes you are still just a child. Perhaps it would be better to have you be the supportive hand that is sitting next to your parent as their doctor, the police department or Drivers License division takes their license away. As a professional, I have seen on countless occasions where people are more inclined to believe what I have to say than the person closest to them. Sometimes it is my credentials, my approach or the fact that they are paying to hear it that makes it all more legitimate. Don't be afraid to call in other experts. Talk to their doctors, or other experts to get advice and support in how to proceed, and whenever possible, let the professionals deliver the news and you just sit there and love and support them through it.Editors Note: This article was submitted by Matt Townsend, M.A. founder of Townsend Relationship Center, a communication skill building company, www.townsendrelationshipcenter.com or call at 801-747-2121

For more information on the author, AVOW, CLICK HERE!Linda Travis is no stranger to hospice: she has experienced its whole person approach to care as a family member of a patient. But it wasnt until Linda served as a daily caregiver for an Avow Hospice patient that she truly experienced the difference hospice care can make in patients and their families and friends alike.In 2021, Linda became a caregiver for Amber*, a dear friend since high school who had been diagnosed with terminal cancer. When Amber needed daily care as her illness entered its final stage, Linda stepped up, joining Ambers family in tending to Ambers needs.The relief we felt when Amber joined Avows hospice program was immediate, like a weight lifting off our shoulders, Linda recalls. Suddenly we had a whole team of calm, experienced professionals to help us with caregiving and to talk with us about how we were coping. The nurse and social worker came to the house, medicines and equipment were delivered, people from Avow called us to see what we needed all of it was wonderful.Avows massage therapist and music therapist eased Ambers journey as well. After her massage, Amber looked so deeply peaceful and took a long, restful nap, Linda remembers. We also saw a great change in herduring her music therapy session. The therapist played Somewhere Over the Rainbow which was special to us as Ambers family and ours had shared a Hawaiian vacation, Linda says. Am-ber stopped grimacing, and we could see her eyes moving even though they were closed. Her breathing slowed and relaxed.As Ambers death approached, the Avow team seemed to magically start coming more often, says Linda. They were warm and caring in how they addressed her, positioned her, helped her as a human being whodeserved dignity and compassion. In Ambers final hours, the Avow nurse sat at her bedside, playing calming music from her phone to relax Amber. She reassured Ambers family members, who were not always comfortable being in the room as Amber declined. To all of us, the Avow nurse felt like a member of our extended family. It was so reassuring to have her there as Amber passed.Compassionate, dignified, personal care thats what Linda found at Avow. The services Avow provides are invaluable. I saw them from all aspects. Its a wonderful program.

To learn more aboutEnvida, CLICK HERE.One of the first programs in the US that connects individuals suffering with mental illness crises andaddictions to mental health professionals and facilities through a unique transportation program(Colorado Springs, Colo. September 10, 2020) Transportation obstacles have long been identified asbarriers for individuals to receive mental health support which, according to the Center for DiseaseControl and Prevention study, has seen a marked increase since the beginning of the COVID-19pandemic.Envida, provides home care and transportation to those in need in El Paso and Teller counties,realized that individuals necessary mental health care needs werent being met, so they implementeda program that specifically addresses transportation to get individuals to and from their mental healthappointments. These appointments help address substance abuse, anxiety, isolation and depression all conditions known to be aggravated by COVID-19 and often leading to crisis.What makes Envidas program unique is:One of the first programs in the US that connects individuals suffering with mental illnesscrises and addictions to mental health professionals and facilities through a uniquetransportation program.Envida utilizes state of the art software that allows individuals to manage their mental healthappointments with confidence and confidentiality, while building their independence.Envida's drivers are specially trained in mental health response to foster safe and trustingrelationships with riders.Funded primarily through grants from the Federal Transit Administration, Colorado Community HealthAlliance and the National Center for Mobility Management, Envidas mental health transportationprogram has recently finished its test phase and is currently implementing its pilot programthroughout El Paso and Teller counties in Colorado. The goal is for Envidas program to be a replicablemodel for cities to implement throughout the U.S.Envida first rolled out the test program last year, and we had an amazing response, said Gail Nehls,Envidas Chief Executive Officer. Starting in November we had 87 rides scheduled by February wehad over 400 rides scheduled. Then the pandemic hit, and telehealth appointments becamenecessary. However, telehealth does not address individuals in crisis, so weve pivoted to providingrides for individuals experiencing mental health crises and have seen our ridership increase over 4fold, Nehls continued. At the end of the day, we want to be sure to give our clients greater accessto mental health. We want to save lives.

What is the Rotator Cuff?The rotator cuff is a group of four muscles and tendons that surround the shoulder. The rotator cuff assists in raising the arm away from the body and overhead. It also maintains proper position of the shoulder joint and provides stability to the shoulder joint. Rotator cuff tears are a common source of shoulder pain for many individuals.Rotator Cuff InjuriesThere is a spectrum of injuries that occur in the rotator cuff ranging from inflammation and tendonitis to a complete tear to the tendon. A rotator cuff tear can happen for a number of reasons. It can happen in older patients without an injury from wear and tear of the rotator cuff tendon. This comes as a result of years of overuse to include frequent reaching overhead or repetitive lifting. Rotator cuff tears can also occur secondary to a fall onto your arm, elbow or shoulder. Lifting something heavy can also cause a tear.SymptomsThe common symptoms patients experience with a rotator cuff are pain and weakness. Patients will notice the most pain and weakness in their shoulder when reaching overhead. A physician can usually tell if a patient has a rotator cuff tear just by examination. However, sometimes it is not so obvious on physical examination. An MRI provides accurate detail of the rotator cuff tendon and can tell if there is a rotator cuff tendon tear. It can also determine whether there is a partial or full thickness tear and which tendons are torn. X-rays do not show soft tissues so they do not diagnose rotator cuff tears.Treatment OptionsThere are non-operative and operative treatment options. Partial thickness rotator cuff tears mean that part of the tendon is torn but part of it remains attached. Most partial thickness tears can be treated without surgery. Complete or full-thickness rotator cuff tendon tears can also be treated with or without surgery. Often full-thickness rotator cuff tears that cause pain and weakness are treated with rotator cuff repair. I performed this arthroscopically, which is a surgery using a camera and small incisions. Rotator cuff repair requires physical therapy and extensive rehabilitation following surgery. There are many factors that go into the decision to perform surgery or conservative treatment for a complete rotator cuff tear.Who is at risk?Rotator cuff tears are more common in older patients, specifically older than 40 years old. The risk of rotator cuff tears increases as we age. Patients that do repetitive lifting or reaching overhead are at increased risk for rotator cuff tears. Unfortunately, rotator cuff tears are generally a part of the aging process and can occur without significant overuse or injury. The best way to lower your risk of rotator cuff injury or tears is to do rotator cuff and shoulder strengthening exercises 2-3 times per week. There are specific exercises that isolate the rotator cuff muscles and tendons. Generally, normal upper body workouts and strenuous work or labor do not strengthen the rotator cuff.Editors Note: This article was contributed by Dr. Scott King, an orthopaedic surgeon with OSS Health.

I wouldnt say my mother was ever a social butterfly, but since Dads passing the home health nurse and physical therapist had become the weeks highlights.We just could never get there often enough! Then the pneumonia and fall in the bathroom last winter scared us all.My brother said there was no way Mom could afford a senior home because a coworker told him what it cost for his dad. I did an internet search and made a few calls but there were so many types, terms, and care levels that I gave up. My brother and I both have full time jobs!A few weeks later I had coffee with a friend whose elderly neighbor just moved into a retirement community. They had an advisor who helped the family discover the right place for free. My call to the advisor gave me incredible hope! He came to Moms home and asked about her health, where we lived, Moms lifestyle before last winter, her finances, and just listened to our story. Right then, the advisor described some communities that seemed exactly what Mom needed. I was totally surprised how Mom responded it was like she was catching the vision of what it would be like to share everyday life with others again!We toured four assisted living communities, met staff, observed resident activities, viewed units, and sometimes had lunch. We returned for a second and even one third tour. Our advisor was with us on as many tours as we wanted, and he helped us compare our feelings, observations, and costs.Well, it has now been four months since Mom made the big decision. I am convinced this went so well because we just patiently gave her more information, showed her what assisted living looked like, and considered the little things that made a huge difference. The same home health nurse and physical therapist are still seeing her. Now we visit Mom and hear stories about who moved in, the ladys son who builds rockets, and the teenager who plays violin and is coming this afternoon. The word thrive comes to mindand relief.Byline: Editors Note: This article was submitted by Jim Ver Meer, Owner and Advisor of Senior Living Decisions. You may reach him at719-629-9224or by email at start@seniorlivingdecisions.com.

Bringing a one-of-a-kind adventure attraction to Naples this month, Cruise Naples is adding a unique Jet Boat vessel to their line of fleets. Known as ODIN, this jet boat will offer thrill rides that travel up to 50 miles per hour and propels into 360-degree adrenaline turns. More than just speed rides, you can book an eco cruise on ODIN and travel in this smooth and quiet ride along the inner Coastal waterway and Northern 10,000 Islands. Whether you want to ride solo or with a group of up to 23 passengers, ODIN will offer various rides and departure times for a day on the water.Known in the community for their cruises, fishing charters, jet ski & boat rentals, Cruise Naples and their sister company Adventure Naples, has various services that connects visitors to all their outdoor needs! With Cruise Naples, you can enjoy a spectacular sunset, watch dolphins at play and see luxurious waterfront mansions with a sightseeing cruise. Also choose a Wine & Dine Cruise or explore with their weekly Kids Cruise. At Adventure Naples, they book deep sea, calm bay and sunset family fishing trips, party boat charters, wetlands and wildlife watching, boat rentals, Jet Ski rentals and now, jet boat rides.Editors Note: This article was submitted by CRUISE NAPLES, which was founded in 2009 by Captains Lance and Harry Julian, a father and son team. Cruise Naples summarizes five generations of maritime connections. They are located at the corner of 12th Street S. and 6th Avenue S. at Tin City.

To learn more about Adult Case Management,CLICK HERE.Why did you start Adult Case Management? Great question, thanks for askingI started Adult Case Management after years of helping seniors find assisted living options withCarePatrol of Utah. With CarePatrol of Utah, we are able to help individuals find the safest long-term care options but we are limited to private paying clients. Over the years we helped hundreds of families but also had many requests from families without the ability to privately pay for assisted living or long-term care. We could help, but at some point our services were limited. By starting a New Choices Waiver Case Management company, we could offer the same first class service to those seeking long-term care placement on Medicaid.CarePatrol of Utah is a senior placement agency that helps families find the safest assisted living, independent living, memory care or in-home care. Our local Utah based team (Pictured above) has been to and works with virtually every place along the Wasatch Front. Our database and personal information is unmatched in the industry. With our experience and relationships we can offer clients the best and safest care options regardless of their payer source.Is there a conflict of interest with Adult Case Management and CarePatrol of Utah? Great follow-up question and something the State NCW office takes very seriously. Frankly, this is one major reasons I start this case management company. With CarePatrol of Utah working with private paying clients for assisted living and Adult Case Management working with those on Medicaid and the New Choices Waiver, we will never financial benefit from the same client in both companies. If the client can privately pay for assisted living, we will service that client through CarePatrol of Utah. If the client is on Medicaid, then Adult Case Management will service that client. These two sister companies are completely complimentary and void of any conflict.

A new Medicare billing code (G0505) now allows clinicians treating Medicare beneficiaries to be reimbursed for providing care planning to those experiencing cognitive impairment (memory loss), including Alzheimers disease.This is a very important change in the billing system as it will allow physicians, physician assistants, nurse practitioners, clinical nurse specialists and certified nurse midwives to offer assessment and care planning services beyond the scope of the Annual Wellness visit and receive reimbursement from the Physician Fee Schedule. What does this mean for the patient? Better and more comprehensive discussion and strategies to deal with memory loss and Alzheimers related issues.Care planning allows newly-diagnosed individuals and their caregiver to learn more about medical and non-medical treatments, clinical trials and support services available in their community. All of this results in a better quality of life for those that maximize the information and support. Individuals receiving care planning support specific to dementia concerns typically have fewer hospitalizations, fewer emergency room visits and better medication management. Care planning is the key to care coordination and management for those experiencing Alzheimers and other chronic conditions. With this code, clinicians will have the time and resources to provide a comprehensive set of care planning services which may improve quality of life and reduce caregiver stress. Alzheimer's caregivers frequently report experiencing high levels of stress due to the overwhelming needs that are associated with taking care of loved ones. Too much stress is harmful to both the caregiver and those to whom they are providing care. Additionally, care planning promotes putting legal and financial plans in place which can provide comfort to the entire family thereby reducing the stress associated with future decisions.Good health care requires a partnership between the patient, family and physician. Ask about the new care planning code options available through CMS Code G0505. Your physician may not yet be familiar with this new code. Share the information and plan ahead to get the most out of your medical appointments. When visiting your doctor, bring medications, provide good records, ask questions and offer honest answers. At the end of your appointment, ask the doctor to recap the most important points. Write them down. Note any follow-up steps needed (such as scheduling the next appointment or having tests done).most of all leave with a plan.For more information go to the Caregiver Center at www.alz.org or call the 24/7 Helpline at 1.800.272.3900.Editorial Note: Debra Adams, Director Community Relations, Alzheimers Association Greater Dallas Chapter. Read more from the February 2017 Fact Sheet and at www.alz.org

To learn more about Salt Lake Behavioral Health, CLICK HERE.Seniors and abuse of substances;we know what it looks like; thewarning signs, the dangers. But whydo we hesitate to act? Do we struggle seeing an older adult as someone who needs addiction treatment?I have worked in acute seniorbehavioral health for over 20 years.My position involved screening olderadults referred for acute behavioralhealth behaviors that put themselves and others at risk includingsubstance abuse. In meeting withthousands of seniors and theirfamilies a pattern immerged wherebyuse of substances was often vieweddifferently than when it occurredwith younger adults and also treateddifferently. Abuse of substances wasoften viewed as a social or medicalproblem, not addiction, just gettingforgetful and taking too many painpills, social drinking or needingsleeping pills for sleep issues. If anaddiction was diagnosed a typicalresponse was to refer to a medicalhospital for a medical detox instead of a specialized addiction medicineprogram for comprehensive assessment and treatment.Symptoms:1 Feeling that you have to use thedrug regularly and frequently2 Hiding yourdrug use.3 Taking increasing larger amountsof the drug4 Spending money on the drug youcant afford5 Not meeting obligations/cuttingback on activities becauseof drug use6 Continuing to use the drug, despite it causing relationship issues, physical or psychological harm7 Doing illegal, dangerous or unethical things to get the drug8 Driving or doing other riskyactivities when youre under theinfluence 9 Spending a good deal of time getting the drug or recovering fromthe effects 10 Failing in attemptsto stop 11 Experiencing withdrawalsymptoms when you attemptto stopPotential causes/contributing factors:Addiction is a complex matter andis usually much more than a medical issue. With older adults thereare medical, social and financialchallenges that while not unique to seniors, are often a significant contributing factor. Impaired reasoningcan also be at play with dementiaand medications. It is important toconsider if a person is self-medicated Seniors and Sing untreated mental health issuesand trauma. All of these factorsshould be comprehensively assessedand treated. A medical detox is onlythe first step, the underlying mental health and behavioral aspects of addiction also need to be addressed.There are many different typesand levels of specialized addictiontreatment that can help. Medicareand most private insurances coveraddiction treatment. 'Editors Note: This article was submittedby Nina Ferrell of Salt Lake Behavioral Health. She can be reached at 801-264-6000 or nina.ferrell@uhsinc.com

Its not about the destination Its all about the journey.A recent hospice patient was tired of being inside. He had cabin fever. During a visit by his nurse the patient was looking out his window admiring her Volkswagon convertible parked in the driveway. The last time he rode in a convertible, it was a VW, too. It was easy to read the memories on his face. One afternoon, on her own time, our nurse returned to the patients house. She helped him into the car and reclined the seat so that he could better see. She latched his seat belt and dropped the top on her VW. The day was sunny and the road filled with flashes from the past. They drove past places he had lived and churches he attended. They saw places his mother loved to visit. That day they drove back in time to recall a journey that had led to this very trip. After dinner out, our nurse took her patient home. He was exhausted, but the smile on his face after that ride will always be with her. Hospice is a journey through to the end of life. The goal is to treat patients with respect and allow them to live a full life during their last months. Hospice manages symptoms and pain. No hospitals, no beeping machines, no tubes. It is the end of life on the patients terms, with a helping hand to make the journey as fulfilling as possible. Hospice makes a difference in the lives of patients. A 2007 study that looked at Medicare beneficiaries with some of the most common diagnoses leading to death, found that patients who received hospice services lived on average, 29 days longer than those who did not receive hospice care. Hospice patients had 29 additional opportunities to enjoy their families, make a memory or share a smile. As hospice care providers, we strive to go the extra mile for our patients, in some cases literally. With deep roots in the Treasure Valley, we have served Idaho seniors for years and we understand they take personal responsibility seriously. We welcome your call to understand your family's unique needs and to help you make an informed decision for you and your loved one.Written by Devin Limb, Administrator United Hospice. dlimb@unitedhospiceidaho.comAccording to the National Hospice and Palliative Care Organization, the median length of service in 2011 was 19.1 days, a decrease from 19.7 in 2010.This means that half of hospice patients received care for less than three weeks and half received care for more than three weeks. The average length of service increased from 67.4 days in 2010 to 69.1 in 2011.

Thinking about long-term care placement is never easy. The move into an assisted living facility or nursing home almost always means a loss of at least some independence, and for many people the cost can seem overwhelming.For veterans with a documented service-connected disability of 70 percent or greater, financial assistance may be available to cover the entire cost of long-term care. The key to accessing this Veterans Administration benefit is finding a VA contract nursing home or state veterans nursing home in your area. Some privately or corporate owned nursing homes have obtained contracts with the Veterans Administration to provide long-term skilled nursing care to these service connected disabled veterans, which is paid entirely by the VA. State veterans nursing homes, too, are able to provide the same service.For veterans with a service-connected disability of less than 70 percent who need long-term care specifically because of their service-connected disability, the same benefit may apply. In these instances, detailed medical records documenting the need for long-term care is directly related to the veterans service-connected disability is absolutely necessary prior to admission into a state veterans or VA contract nursing home.Veterans wanting more information about VA benefits for long-term care, or finding the nearest state veterans nursing home or VA contract nursing home should contact the Veterans Service Officer for the county where they reside. Typically, this information can be located in the county government section of the phone book.For qualifying service-connected disabled veterans, this VA benefit eliminates the financial concerns frequently associated with long-term care.Author:Lisa Seley of the Bruce McCandless Colorado State Veterans Home in Florence, CO

Refers to what usually results from major bone fractures.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Navigating Your Healthcare Needs During the PandemicBy Ailene Gerhardt, MA, BCPA, Founder, Beacon Patient Solutions LLC April 15, 2020Does this snapshot of an appointment calendar resonate with you? Annual Physical: Rescheduled 6 Month Dental Cleaning: Rescheduled 3 Month Follow Up with PCP: Rescheduled This Months Physical Therapy appointments: Canceled, Online Resources Suggested Weekly Behavioral Health Therapy Appointment: Changed to Video or Phone Call, TeletherapyNavigating our own healthcare needs at this time when the system is extremely stressed can be challenging. Many routine appointments are canceled, postponed, or rescheduled. However, there are healthcare needs related to the monitoring of chronic conditions or illnesses, or specific diagnoses that would not be beneficial to postpone or reschedule.While it is critical to leave space for the treatment of COVID-19 throughout the healthcare system and crucial that, when possible, we stay home to reduce the spread of the virus, it is also important NOT to delay or ignore other medical needs or conditions. (Please rely on these resources and action steps should you suspect you have COVID-19) During this uncertain time, when everyone is adjusting to new ways of delivering care, dont assume that your healthcare provider isnt available. Make sure to check in with them, describe your concerns or your symptoms and ask how they can maintain monitoring of a chronic illness or condition.For example: If you need lab work to monitor your chronic condition during this time, how does that occur safely? If you need to continue physical therapy appointments is your therapist available via video sessions or can they direct you to useful online resources?Before assuming you are not able to receive the care you have been, reach out to your provider to ask what they recommend. Then weigh your benefits and risks and make an informed decision. It is important to maintain your health during this time.Heres how to advocate for yourself, loved one, or friend: Involve a friend or family member in your appointment via telehealth or in person. Ask for that person (whether in your home or elsewhere) to participate in teleconference and video meetings. Ask that person to take notes for you, just as they would sitting in a doctors office or on the telephone. Evaluate your Needs: For Example: Is your dental cleaning needed now to avoid future gum damage? Do you feel your body/gait compensating for your weak right knee because you are not keeping up a regular physical therapy routine? Do you need to have your blood work completed to make sure your anemia is being controlled?o Is whatever you feel you need needed right now or is it safer to wait? If waiting is going to contribute to making your health worse in the future ask your provider how your needs can be assessed/treated safely?Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 2 of 3o Remember, you are an expert about your own body. If you feel something isnt right be honest with your provider.It is always important to prepare for a health appointment. During this time, when providers are feeling stretched and stressed, it is crucial to be prepared.Heres how to make sure you get the most from an upcoming appointment: Make a written prioritized list of concerns and specific questions. Ask your provider if you can send a summary of concerns to them ahead of time via the patient portal so that your appointment time can be maximized. Make sure your medication and supplement list (medication, dose) is current and know exactly what medications need to be refilled or what changes need to be called in Focus on effective communication: Be clear, succinct, and assertive as needed remembering that your provider trying to deliver the best care they can. Make sure to listen to what information your provider offers.Things to Consider While Using Telehealth: Become familiar with telehealth software ahead of the appointment, ask someone to explain it to you Have anything you may need during your appointment (device, medications, blood sugar / blood pressure logs) with you at the computer If you need vitals for your appointment, ask how to provide that (do you have a thermometer, blood pressure kit at home?) Wear clothing that is easy to maneuver if you want to show the provider something during the appointmentDuring Your Appointment: Ask:o If you can record appointment via phone or videoo For medication refills and changes to prescriptionso If you can follow up with summary to confirm discussiono How your provider is responding to inquiries (portal, calls, email, text)? How quickly can you expect to hear back?o What is the safety protocol should you need to come into the office? Become familiar with online health portals for all your providers. The electronic health records do not all communicate with each other so make sure you are set up with all relevant portals and record all username names and passwords in your personal health record. Make sure all your paperwork is organized and you are familiar with it and can access it quickly during your appointment.Due to the volume of patients needing care during the pandemic, many hospitals and facilities are not allowing patients to be accompanied. This is a challenge for everyone since the patient will not have a loved one/friend to advocate for them bedside. It will be hard for healthcare providers to know who to reach out to regarding important decisions should the patient be incapacitated. You can help.Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 3 of 3Make sure you have a go plan and bag should hospitalization be necessary.What to Include in a Go Plan and Bag: Organized Paperwork (Personal Health Record):o Name, Blood Type, Allergies, Emergency Contact name, relationship and contact informationo A current copy of your Drivers License, Insurance card / Medicare/Medicaid card, Supplemental Insurance Card front and backo Medical Summary: Conditions & Timeline of Procedureso Completed current HIPAA releases, Healthcare Proxy, Advance Directive Documentso Instructive summary about you: include instructions about a condition that requires medication at specific intervals/on specific days and what you take, how often and what happens if it is missed. Also include a mention of glasses/hearing aids and/or mobility devices you need for activities of daily life. Phone/Tablet chargers, hearing aid batteries / chargers, extra glasses Basic toiletries Extra socks, underwear Disinfecting wipes / hand sanitizer Notebook, pens, clipboardMake sure your emergency contact(s) has/have copies of all documents you bring with you and easy access to advance care plan documents such as HIPAA releases, healthcare proxy, living will, etc.View our blog post: what to include in your personal health record for more detailsWhile there is a lot of uncertainty currently, we can take control of preparing for our healthcare appointments. We can also prepare for an emergency by having our records and important documents organized and up to date. Having basic items gathered in the event of a hospital stay will also make things easier at a time of extreme stress.Connect With Us: When the complexity of your healthcare situation is too challenging to navigate on your own working with an independent board certified patient advocate can help cut through the red tape and reduce complications at an emotional time. Contact Ailene to learn more about the value of working with a private patient advocate

To learn more aboutApple Tree Assisted Living,CLICK HERE.Inpart oneof this two-part blog series, we went over some basics on how seniors and their caregivers and/or family members can go about selecting an assisted living community. For those who have made the decision to go this route, selecting a high-qualitysenior living communityis important for several reasons, and involves multiple different areas of consideration.At Cozy Retire, we encourage any prospective resident of our assisted living community, and their family members or caregivers, to compare our services to others in the Kaysville and Davis County areas. We feel this way because we want all seniors to get the very best care and services but also because were very confident we have all the programs, staff and other services in place to meet these needs for all our residents. When considering various senior living communities, here are a few more important factors to keep in mind.Value of LocationWhile location may not be the single most important factor youre considering, its absolutely still relevant to many who are making this choice. This is particularly true for seniors who live in an area that one or more close family members also live in if possible, its good tochoose a senior living communitythats near enough to friends or family that they can regularly come to visit.There also might be several other themes you consider here. Some seniors might prefer to be closer to a neighborhood where some of their best friends live, for instance. Others may prioritize access to health services nearby, or may even consider themes like the nearest shopping centers and other resources.Visits and ToursWhile this theme has been slightly more complex over the past year due toCOVID-19 precautions, we strongly recommend taking at least one tour of the assisted living community youre considering, if not multiple visits. If this is not possible due to health precautions, arrange for a virtual tour thats generally offered. While taking a tour, evaluate numerous factors, from the surrounding neighborhood and quality of the building itself to the activities present, the staff and their hiring practices, the contract situation required, and many others.Following UpIn many cases, your initial research will lead to you a final list of two or three different communities youll choose between. At this point, you should follow up with each of them get answers to any outstanding questions, or confirm any details that you were wondering about. If possible, maybe try to visit again, especially during a weekend or a non-typical time so you can see how things operate.

It has always been my belief that in order to fully take care of a patient, a comprehensive plan and resources need to be in place.While there are many aspects of good patient care, access to services is vitally important along with those resources communicating with each other to coordinate that care. Having medical services, such as a pharmacy, a medical clinic, and a home health and hospice working jointly together provides a higher level of care rather than have a patient go to several different locations that are unconnected. Amphex Medical has seen this trend coming and has taken steps to provide this level of care. For example, the services of, Adult Care Clinic, specializing in pain and addiction management. Amphex Pharmacy, a locally owned and operated compounding pharmacy with home delivery, and Creekside Home Health and Hospice provide an exceptional level of service. Having this integration, not only, allows the patient to benefit by having these resources at their disposal, but also allows for a better understanding of the patients medical needs and to respond appropriately to changes in their condition. A fully integrated staff of medical doctors, nurses and pharmacists review patients needs weekly, and care is tailored to provide safe and effective therapy. Many patients unfortunately fall through the cracks, or care is below average resulting in increased hospital visits, which causes undue stress on patients and family members. Having this integrated level of care allows us to set up goals to reduce hospital admissions and help family members become less burdened knowing that several areas of services can work closely together to best manage care. Integrated care also allows for a more holistic approach to getting better. Not only managing the symptoms but finding the root cause of problems and working together to fix, heal and prevent them from happening or getting worse. An increased quality of life for our patients and their families is a goal we all strive for. We do not rest until we feel as caregivers have made a significant contribution to family wellness and health.Editors Note: This article was submitted by Rajiv R. Sharma, Pharm.D., a Clinical Pharmacist owner/CEO of Amphex Pharmacy and Amphex Medical, he may be reached at his Creekside Home Health and Hospice office at 801-810-2122 or by email at rajivrx@gmail.com

Opportunities that local organizations that offer regardless of ones skills, experience, education, trade, or profession, Volunteer opportunities are flexible and based on the volunteers interests and time commitments. Volunteer opportunities include mentoring and tutoring children, delivering Meals on Wheels, providing transportation to critical medical appointments and much more.#listing_mgr{7 basic_search}#

By the year 2020, 56 million Americans will be aged 65 and older; by 2050, that number will reach 84 million. At the same time, the number of potential family caregivers is decreasing due to demographic shifts and the increasing distance between seniors and their families. Therefore, more people may need to look beyond their immediate families for care as they get older.Non-medical home care can be a valuable, affordable solution to help meet these growing needs by keeping seniors independent, healthy and living safely in the comfort of their own home wherever home may be. Highly-trained caregivers help seniors manage the necessary activities of daily living, such as bathing, dressing and meal preparation, as well as provide companionship and support around the home with tasks such as medication reminders, laundry and light housekeeping.Home care services emphasize preventive care that supports seniors wellbeing, and it offers a cost-effective alternative to institutional long-term care. Home care can help in many ways by: Giving seniors a choice to age in the place they call home while maintaining dignity and independence. Ensuring seniors maintain healthy routines, avoid accidents and injuries and follow the care plans provided by their doctors. Helping seniors lead healthy lifestyles, which can result in fewer doctor visits, prevent a trip to the hospital or keep seniors from going into a nursing home. Providing peace of mind to family caregivers and reducing their emotional and physical stress.More affordable than you may thinkThe peace of mind that comes with home care services is more affordable than you might think.While home care costs vary depending on region and what services are needed, most home care companies work with clients to create a personalized plan that meets the needs and budget of the individual. Oftentimes a few hours per week are all one needs to assist in their quality of life.Home care allows adults to choose where they age, how they age, and it can ensure they live safely and independently for as long as possibleall at an affordable cost.Editorial Note: Article provided by Kevin Stewart, Certified Senior Advisor and owner of FirstLight HomeCare of North Dallas.

It probably wont surprise you that Florence Nightingale was responsible for the first nurses uniform.At the time it was thought that long sleeves and full-length dresses and apron would prevent a nurse from falling ill to fever.At that time nurses were not wearing masks or gloves, but like so much in health care, they wouldnt understand proper protective precautions until later in the century.In Europe, where we first see the cap, nurses were called Sisters because most of them were nuns.If they werent nuns, they were asked to take on the same lifestyle; single and a lifetime of service.The cap was originally worn for sanitary purposes and holding hair in place.It was against decorum for proper women to be seen in a hospital otherwise.WWI brought about the first capes or tippets, giving the public a sense of service and honor to improve the concept of women seeking a nursing profession.The cape, like the dress, apron, and cap, were thought to be a sanitary measure.Soon the demand for better training swept through the country.In the early days of 20thCentury nursing in America, the schools were run by nurses and didnt offer degrees or any direct patient care experiences; it was all book training. Hospitals began to open nursing programs and the cap started to shake things up! In any profession, one would expect to see competition. For nursing, the cap became the first visible evidence of a nurses training.Each school had its own design that made their nurses recognizable.The capping ceremonies branded their students for life.Their graduates accepted positions in hospitals and it was that same cap they would wear every day.Not only did the caps identify education but also it identified student nurses versus graduated nurses.Military culture further left its mark on nursing, using stripes and symbols on caps and capes to identify levels of education. The iconic cap and cape struck a competitive cord in women and elevated their academic goals.Nursing schools began to raise their academic requirements and educational opportunities, improving curriculum and elevating the quality of graduates they produced. Although the look isnt seen on the hospital floors present day, they helped give rise to nursing as a profession and the quality care that nurses represent today.Editors Note: This article was written by Megan Kleiman, Administrator at Acappella In Home Care.

Comfort Cove is a two-story, 44,000 sq. ft. assisted living community that provides 24 hour care and is known for its focus on specialty cares such as Alzheimers, Dementia, Parkinsons and Respite needs in a professionally managed and carefully designed environment.Comfort Cove provides an on-call Doctor and onsite services such as: Podiatry Psychiatric/Therapy Dermatology Dentistry Radiology Laboratory Mobile X-ray Other servicesCaregivers and staff are located throughout all areas to provide a cozy, safe and comfortable setting.Comfort Cove is a modern vision with an exceptional design that encompasses the comforts of home. The building is developed and designed with the Residents needs in mind making each of our buildings functional and intimate with Private Suites while providing all the Residents daily living requirements. Our concept is a natural serene environment furnished with warm wood elements from around the world.The community has four Resident areas; Long Boat Key, Siesta Key, Anna Maria andManatee Bay with caregiver stations, private dining and healthy home cooked meals. Residents and their families are encouraged to decorate their new suites with their personal belongings. Along with home like suites one will find many open sitting areas for socializing with family and friends. Some of the amenities at the community are: Rehabilitation Center Consultation Rooms Enclosed Sunrooms Serenity Hair Salon Cove Library Dining Areas Media Lounges Life EnrichmentWith an extra emphasis placed on care delivery and a unique facility design, Comfort Cove is proud that our Caregivers have quickly become the top choice for High Acuity Senior Care and our community is a wonderful place to live. We are thrilled to be part of the Manatee/Sarasota & Charlotte communities.

To learn more about Pathlights, CLICK HEREMission, Ethos, and Commitment to Serviceand Excellence Remains the Same.PLOWS Council on Aging has officially become Pathlights, a name developed in partnership with the community, to better reflect the organization today and respond to the future.Pathlights helps guide adults 60 years of age and over, adults with disabilities, their caregivers, families, and friends along their best path to aging providing resources, advocacy, programs, and services needed to live with independence and dignity in the community. To make the transition smooth, the nonprofit will continue to reference formerly known as PLOWS Council on Aging in its communications for the next several months.The launch of our new brand is a clear indication that the community is ready to evolve, even during the most challenging of times, said Kenneth Grunke, Executive Director at Pathlights. We are very proud that even under a new name, our critical programs and services continue without interruption during the pandemic and our team of professional staff and dedicated volunteers remain steadfast providing essential care and attention that is needed now more than ever. We also take great pride in working with our partners to help empower individuals to take the steps that can enhance their lives, while shedding light on the many options and multiple paths to aging.Grunke said the nonprofit committed to the name change more than a year ago. Over time, we learned that the name PLOWS was confusing and misleading. While an acronym for some of the Townships served, it focused on our geographic area, but failed to speak to our mission and ability to provide critical comprehensive programs and services. Furthermore, Council on Aging gave the impression of being government run or owned. So, we began a thoughtful and comprehensive process involving significant and diverse community feedback to help us identify this new brand name, tagline, logo, and visual identity. Editors Note: This article was submitted by Jennifer Petterson, Marketing and Communications, at Pathlights. For information, call 708/361-0219 or visit www.pathlights.org and follow us at https://www.facebook.com/PATHLIGHTSIL/

TV commercials or online ads may imply something different, but there are 3 critical factors to successful hearing treatment. A lack of any of the 3 could negatively impact your success to better hearing.The first and most important P is the Professional. Finding the right professional is essential! In fact, 7 of the top 10 factors in patient satisfaction are directly related to the relationship and best practices performed by the professional!The second P is the Process. The majority of hearing-impaired people did not lose their hearing overnight. Patients only realize they are missing things when it affects conversations that are valuable, but by then there are many sounds that have disappeared.Since patients dont realize they have hearing loss until years later, hearing cannot be restored overnight either. The brain needs to be slowly reintroduced to the sounds that have been missing.Finally, the 3rd P is the Product. The product is still an important part of a patients success, but a good professional can work with many quality hearing technologies. You have to have a good Professional and good Process set up before finding the right Product.You get what you pay for; make sure your investment covers all three.Editors Note: This article was submitted by Whitney Swander, Au.D., which is a condensed excerpt from her co-written book Isolation is Optional. Dr. Whitney Swander is the owner of Hearing HealthCare Centers and may be reached at 303-720-7516 or by email at info@hearinghealthcarecenters.com.

A continuing care retirement community (CCRC) offers independent living residences for healthy, active retirees along with supportive health care services including assisted living and skilled nursing care. Cypress Cove, a full-service CCRC, offers maintenance- free living, fine dining, house-keeping, amenities and activities, transportation services and the assurance of future health care services as residents needs change. Why Do People Choose a CCRC?Most residents have reached a point in life where they would rather spend more time doing the things they love and less time with household responsibilities. A CCRC offers a worry-free retirement lifestyle. A move to a CCRC ensures that a plan is in place and puts an end to concerns about finding quality care if a health challenge arises. People selecting a CCRC want more control over their future, not putting the burden of those decisions on their families in a time of crisis. They also want a financial plan that gives them long-term security, so they aren't at the mercy of escalating pay-as-you-go health care costs.What Are the Fees and Contracts Involved in a CCRC?The majority of CCRCs in the region charge upfront entrance fees which vary based on the type of contract (lifecare versus fee-for-service), size of the residence selected, and whether the entrance fee is refundable. All-inclusive lifecare contracts provide assurance that future health care needs will be met over ones life-time at predictable and manageable costs. In addition to the up-front entrance fee, monthly fees are charged and based on the size of the residence, contract type, and number and frequency of services like meals, housekeeping, laundry and transportation that are included in the fee.What Does Cypress Cove Offer?Cypress Cove is an exceptional CCRC located in south Fort Myers on a beautiful and serene 48 acre campus at Healthpark Florida. Cypress Cove offers one and two-bedroom apartments and two and three-bedroom lakeside villas for independent living. On-site amenities include two fine dining restaurants, cocktail lounges, billiards, indoor swimming pool, woodshop, art studio, auditorium, beauty and barber shop, and Northern Trust bank to name a few. Our amenities are all under one roof, from the fitness club to the restaurants, so it is easy to get around rain or shine. Our health care services are highly regarded and include home health, assisted living, rehabilitation services and skilled nursing care providing a full continuum of care to meet residents needs.Editors Note: Editors Note: This article was submitted by Nicole D. Muller, Director of Marketing at Cypress Cove. Visit their website at www.cypresscoveliving.org

Clarendale of Addison, the all-new senior living community located off Route 53 and I-355 in Addison hosted its grand opening celebration this fall with a tribute to the 1893 Worlds Fair.With our grand opening, we wanted to capture the fun and excitement of one of Chicagos many proud times in history, says Cynthia Miceli, Clarendale of Addison executive director. Outside, we recreated a classic midwaya step back in time to the introduction of Vienna Hot Dogs and Cracker Jacks. Inside, we offered casino-style fun, including a live band, blackjack tables and a Voltar fortune telling machine.Perhaps, more important, the Clarendale of Addison grand opening events were designed to underscore the communitys commitment to educational, recreational and social opportunities.Chicago has a rich history, and its important to revisit it all, because as we age, we also want the cognitive benefits of continuous learning. At Clarendale of Addison, we like to think our playful take on that centuries-old worlds fair was not just educational, but delightful. It also encompasses what we have in mind for residents, Miceli says.Although the midway and game tables went away after the grand opening event, the expectations of a senior lifestyle filled with adventure continue.According to Miceli, Visitors also had the chance to tour our model apartments and community and learn more about how Clarendale offers a unique combination of residential amenities, exceptional hospitality services and social opportunities seldom found in other senior living communities.A variety of floor plan options are available at Clarendale of Addison. Residents may choose from private one- and two-bedroom apartments in both independent living and assisted living. Studio suites are available in memory care. Residents will also enjoy access to community spaces for socializing and entertaining, including Salt Creek Bar and Lounge, a restaurant-style dining room and casual bistro, club room, salon and fitness center.At Clarendale, the emphasis is on what Miceli calls village-style retirement living. Services and programs provide the opportunity for residents to stay a part of, and involved in, mainstream living, as well as fostering relationships with family and others outside the community.Residents will be right in the heart of it allnear shopping, restaurants, a movie theater, parks, golf courses and area churches. And for peace of mind, three top hospitals are just a short drive away, Miceli adds.Now that Clarendale of Addison is officially open, interested seniors and families may schedule a visit to see the community. It is located 20 miles from downtown Chicago and convenient to OHare airport on a 4.1-acre site along Lake Street in the Village of Addison.Before dropping by Clarendale of Addison, the community recommends calling (630) 749-5699 to schedule a visit. It is located at 1651 West Lake Street, and directions plus details are also available on the communitys website at ClarendaleofAddison.com.Clarendale of Addison is one of a series of Clarendale senior living communities from developer-builder Ryan Companies US, Inc. Life Care Services will manage the property. For more information, visit www.ryancompanies.com and www.lifecareservices-seniorliving.com.About Clarendale of AddisonClarendale of Addison is a senior living community that offers extraordinary independent living, assisted living and memory care. The community is an ideal lifestyle choice for seniors seeking more convenience, camaraderie, and security combined with supportive services and care in gracious and comfortable surroundings. Clarendale of Addison is managed by Life Care Services, An LCS Company, the nations second-largest operator, leading the way in senior living with more than 45 years of proven experience.About Ryan Companies US, Inc.Founded in 1938, Ryan Companies offers comprehensive commercial real estate services as a national developer, architect, builder, capital investment consultant, and real estate manager with a focus on bringing lasting value to its customers and the communities in which it works. Ryan's market depth includes retail, industrial, healthcare, and senior living. Ryan's development and corporate build-to-suit work spans a wide range of product types including office, mixed-use, hospitality, multifamily housing and mission critical facilities. With a focus on bringing lasting value to its customers and the communities in which it works, Ryan has over 1300 employees in 16 offices and has completed projects in 39 states. For more information, visit ryancompanies.com.About Life Care ServicesLife Care Services, An LCS Company, leads the way in senior living with over 40 years of proven experience. This innovative leadership brings passion and performance through strong financial stewardship, lifestyle-centered services as well as high quality health services in communities as unique as the individuals who live in them.

Insurance Just Stinks!!I know what you are thinking. Who in their right mind would say such a thing? Well, its true.Consider that at no time in your life did you wake in the morning and say to yourself, WOW, I cant wait to buy some insurance. Never happened, but you need insurance.Needing something is a lot different than wanting something. You might need ride to work every day and a bicycle would probably get the job done. You dont want a bicycle. You want a shiny new car with air conditioning, power windows, headlights, radio, etc. Thats how insurance works.You dont need insurance on your house. It is just fine the way it is. Unfortunately a hurricane decides to come by one day and now you want insurance to fix the mess that the hurricane left behind. Up until that hurricane, you complained every month about that insurance payment. Waste of money. All of a sudden the insurance company is your best buddy showing up and writing you a check.Health insurance is the worst. You go along in your twenties, thirties, forties, fifties and hardly ever have an issue. Then one day you turn 65 and its like every part of you wants to either stop working or just plain fall off.You paid all that money for all those years or maybe not. Maybe that shiny new car was more important or that dual camera, wide screen, 5G cell phone, or whatever. Now it comes down to your life and you want to live not just survive.This is that magic day when you learn that all those nice people on TV doing that commercial for the hospital want to get paid. A lot. They should get paid a lot because it takes lots of time and study to be able to save a life.Even so, you dont want to pay for it but now that its life or death you magically start looking for ways to make it happen. If not, you either dont get the care you want or you end up with crazy payments for years to come.Dont let the Socialists fool you. No, you do not get top notch, unlimited, world class care in those countries. You get what the government wants you to get the way they want you to get it.You see, insurance is all about risk management. You trade a small amount of money now for a large amount of money in the future should something bad happen to you. Something bad will happen eventually. Its just a matter of time.Recently a client called to update me on his recent issues. When he turned 65 he told me that he had never been to a hospital in his life. After just 4 years his medical bills have totaled over $ 1 MILLION. The good news is that he is well. The better news is that his health plan paid his bills. Its kind of like Las Vegas. If you stand at the table long enough the house always wins.Yes, Insurance stinks, up until the day that you need it.Editors Note: This article was submitted by Donald C. Kirkendall, CBC.Donald C. Kirkendall is the owner of KIRKENDALL Insurance and may be reached at407-35-5904 or by email at: insuranceman@kirkendallinsurance.com.Phone: 407-359-5904Email: insuranceman@kirkendallinsurance.comAddress: 6958 Aloma Ave Winter Park FL 32792

What is a Long-Term Acute Care Hospital (LTACH)?A Long Term Acute Care Hospital (LTACH) that provides specialized medical, nursing and rehabilitation services for patients who need more advanced care for their recovery process, but who no longer require services at a traditional hospital. Patients typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program.Long term often leads people to assume that its similar to a long-term facility (Nursing Home), but a more accurate description of an LTACH, would be a post-acute care hospital. The main difference between a traditional hospital and an LTACH is the length of stay. Traditional hospitals are focused on caring for a patient for an average of four to five days, where initial surgical interventions and diagnostic procedures are performed, while a long term acute care hospital typically cares for a patient an average of 25 days.The purpose of a LTACH is to provide critical care-level services but with a stronger recovery and rehabilitative focus permitted by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid and commercial insurers.At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, antibiotic infusions, TPN, while being managed by a coordinated patient care team. Long term acute care hospitals offer specialized programs for patients who require ventilator-weaning, wound care, infectious disease management, or intensive management of medically complex conditions. Typical services include daily management and rounding by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, dialysis, and an intensive staff-to patient ratio.For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common:Ventilator-WeaningRespiratory FailureWoundsMedically ComplexAmputationCardiovascular DiseaseCOPDCHFHead Injury/TraumaInfectious Diseases (including MRSA, VRE)MalnutritionPneumoniaPost-Operative PatientsRenal Disease/FailureSpinal Cord InjuryStrokeTraumaMost common questions about LTACH Services:Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs provide daily physician management, 24 hour nursing care, pharmacy in-house, radiology, dialysis, 24 hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare.Is LTACH like hospice? Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover and then return home or to a lower level of care.Written by Tammy Pettingill Director of Marketing Southwest Idaho Advanced Care Hospital

To learn more aboutVincent, Romeo & Rodriguez, LLC, CLICK HERE.Estate planning can mean many things to many people. For some, it may simply mean the creation of wills or trusts. For others, it may involve the creation of a special needs trust to provide a safety net for a child with developmental disabilities. And many people are concerned over the prospect of paying for long-term care and the fear they could lose their home and their life savings. An estate plan can address all of these issues and more.Having a will should be a necessity. If you do not have one, then your assets may pass under the laws of intestacy, which may not be how you wanted the assets distributed. By creating a will you can identify who receives your assets; when and how much they receive; and who will serve as your executor or trustee. It can ensure the orderly transfer of your estate as you want it, rather than as mandated by the State, and can help to minimize potential disputes among your family members. Medical durable powers of attorney and advance healthcare directives are valuable parts of any estate plan. Not only do they provide peace of mind for you, but they can also reduce the stress that your spouse or children would encounter not knowing your intentions concerning medical care and treatment. An estate plan should also include a financial durable power of attorney in which you have identified who can make decisions for you should you become incapacitated. Absent a financial power of attorney, it may be necessary to obtain a court-ordered conservatorship, which can be quite costly. While predicting the future is inherently risky, what is far more risky is to assume that things will be okay and will work out. Having a comprehensive estate plan in place before difficulties arise can prevent the need for crisis management. Editors Note: This article was submitted by Richard B. Vincent. Richard is certified as an Elder Law Attorney by the National Elder Law Foundation. Richard Vincent is with Vincent, Romeo & Rodriguez, LLC, an established law firm with offices in Englewood and Louisville. He may be reached at (303) 770-0673 or by email at Rvincnet@elderlawcolorado.com

SBB University Mental Health Series presents: Depression, Suicide and the Holiday Season. Today's speaker is Cassandra Cote', RN with WellBridge Hospital Greater Dallas/Kindred Behavioral Health.The video of this presentation may be watched at the bottom of this article. Cassandra reviews some of the content for you here.Society and the media have turned the holidays, especially Christmas in to a time of obligatory traditions and responsibilities, more than it ever was before. The pressures can be relentless this time of year to make the season merry and bright for all of those around you, often times at the cost of your own sanity and happiness!Think about this for a moment. Do you feel like you HAVE to do some particular tradition, event, party or dinner? Do you HAVE to put up Christmas lights even if they really arent in the budget this year? Do you HAVE to make cookies for the office, even though youre exhausted and have other things youd rather do? Do you HAVE to go to church with the family on Christmas eve, just because thats what we are expected to do? What about hosting family for dinners, or buying gifts for every boss, uncle or cousins girlfriend on the list?Do you feel anxiety just hearing this list of obligations that many of you can completely relate to? I know I do. For several years now starting sometime in September or October I will have occasional nightmares that it is Christmas eve and Im at the store trying to buy gifts for my whole list because I put it off out of dread and now theres nothing good left, the lines are around the buildings, its 8pm and the pressure is on! Im thinking of how Im missing out on Cocoa and Christmas stories, and will be up until 6am on Christmas morning just trying to get it all wrapped!! Its enough to give anyone ulcers.Let me ask you,Do we have to do all of these things? Do we want to do all of these things? What happens when we feel like we have failed our own expectations? We missed the candy canes for the Christmas morning hot cocoa and now its no longer perfect. Is it possible there is another way?Ive listed the 5 most typical reasons for holiday depression.We feel overwhelmed by all the things we are expected or expect ourselves to accomplish or participate in. Its too much, and the pressure becomes defeat, despair and depression.We long for what was before. Maybe there was a time in our lives when the holidays were everything you could have dreamt of. The right people, the right stage of life with motivation, the finances and the support to put together a season that was incredibly fulfilling for us.We feel an obligation we know we cannot oblige either because we do not have the capacity to put in the time or effort or perhaps we dont have the finances to do what we think is required or expected of us. Maybe that expectation is even self imposed.Finances have us in a spot where we cannot, or maybe SHOULD not do all the things we wish we could especially this year, when so many people have experienced lay-offs, cut backs or a long stint of illness because of the pandemic.Finally Family & friends Perhaps we are unable to be with the ones we want to celebrate with. This could be for so many different reasons for instance, the death of a loved one. Distance, Isolation. COVID is a glaring reason this year. This reason, isolation and the pandemic effects our elderly patients this year the greatest. Especially those being cared for in a facility setting.Memories of Holidays past One final reason for an increase in depression over the holidays for our elderly population especially is the memories of holidays from the past that come out the strongest at this time of year. These memories can create a longing for connection or a frustration knowing the connection is lost.Sometimes as we age, the holidays no longer seem very jolly, and we don't feel like celebrating much anymore. What used to be a joyous occasion can change and take on new meanings as life throws us curve balls.We think we're supposed to be exceptionally happy this time of year, but that expectation alone can cause people of all ages to become sad or depressed. Caregivers and older adults are especially susceptible to the holiday blues. As a caregiver, you can be prone to adopting your loved one's melancholy feelings or anxiety and vice versaWhile the holidays may not be the same as they were in the past, there can still be plenty of reasons to celebrate. One of the most important things to remember is that it's okay to enjoy the holidays as they are now. Old memories hold a special place in your heart, but there is always enough room to add new ones.Lets talk about some practical advise to deal with these holiday stressors we have talked about.Theres Too much to do!!! By definition caregivers (all of us) have too much to do already, let alone adding decorating, dinners, shopping and wrapping to that list!To keep from feeling overwhelmed and out of control,Be realistic!!Perhaps this year a 5 course dinner is not practical!Focus on what YOU and what those the very closest to you NEEDinstead of what others expect of you.Prioritize and Downsize Holiday tasksDecide which decorations are most important and compromise. For example put up the tree lights and the mantle decorations but skip the outdoor lights this year.Consider drawing names and each person, or each family buying gifts for only one person/family? IN my family the adults each get one gift and we all buy for the kids. This means I have about 8 gifts to buy instead of 29 gifts. I enjoy giving to the kids, so this makes me happy!Same idea applies to dinners. Dont make 6-8 dishes, instead choose the 3-4 most important dishes to your family. You could also try a new tradition this year and make it a potluck. If everyone pitches in it makes your job much easier!Speaking of pitching in Accept helpwhen others offer it and ask for help when you need it. It makes others feel great to help those that they care about. You may be blessing them in a roundabout way!!Make lists.It helps to see what exactly needs to be done, and it gives you a sense of accomplishment when you cross off completed tasksFinancial PressuresFinances are another notorious source of stress during the holidays. Money is often already tight for seniors and caregivers alike. Spending also tends to increase this time of year on things like gifts, holiday meals and basic necessities like heating, warm clothing etc..Be proactive!Set a budget. Making a budget frees you from contemplating over and over, Can I really afford this? It takes emotions out of your holiday shopping and allows you to remain objective. Either it fits the budget or it doesnt. It may seem like a bummer to live by a budget, but its far better than realizing after the holidays that you spent far more than you could afford.Remind your loved ones that less expensive gifts can be just as thoughtful and useful as more expensive ones.Make baked goods or create handcrafted gifts for family and friends.Have your family members draw one or two names for gifts, instead of having everyone buy presents for each person. This may help other family members save money as well.Dont wait until the last minute to mail cards or buy presents. Take care of a few items each day to complete tasks with minimal stress and expense.Remember that less can be more.. Sometimes a simplistic holiday with a small dinner and fewer, very heartfelt gifts is more gratifyingSocial Isolation due to the pandemic or other reasons:Make a concerted effort to reach out to the people you enjoy.Plan some online events for the familyNetflix has group watching partiesUse Google Hangouts or WhatsApp to have a family quiz night, caroling night or reminiscing night.Up your holiday/Christmas card game this yearFind a new tradition that is ALL ABOUT YOU (and your household) such as an outdoor event going to the zoo a nature preserve, having a game night or movie marathon.Dealing with Death:One of the biggest challenges is dealing with the loss of a loved one. Whether it was a recent loss or the loss occurred a decade ago. The holidays often highlight their absence and bring intense feelings of grief loneliness and emptiness. You may even battle guilt for enjoying moments of the holiday.Consider the following ideas:Place the person's picture in a place of prominence at home.Light a memorial candle.Begin a new traditionMake a photo album of previous holidays together to focus on positive memories.Set aside a time so that everyone who wants to can share a memory or a funny story about the deceased.Toast to your loved one.Go to a religious serviceVolunteer to help those in need.Talk with someone. A counselor, or someone who can empathise and let you process without judgment.Remember that not everyone grieves in the same way. There is no accepted norm. You may cry at the drop of a hat, while someone else is more stoic. Some people may grieve for weeks, and others mourn for years. Understand that the holidays won't be the same as they used to be, but recognize that the new normal can be fulfilling in other ways.Strategies for Avoiding Holiday Depression:There is no reason to wait until depression happens to act on it, because there are approaches that can help prevent and minimize the symptoms. Generally, what can help is not being too hard on yourself for the difficulty you may be experiencing. Try to:Keep a regular schedule and build in breaks. Adequate rest and self care is crucial, especially during the hectic holiday season.Schedule in times to pamper or care for yourself. Do something you love or do nothing at all but you HAVE to be purposeful about it!Set realistic expectations of what the holidays will be like and realistic expectations for yourself regarding your participation.Avoid feeling guilty for picking and choosing which holiday gatherings you attendMake sure you get regular exercise. It's typical for people to stop doing the healthy things they usually do because of holiday activities and the inclement weather. Make exercise a top priority, even its only twenty minutes each day.Avoid overeating at every meal. Save indulging for special meals, like the big family dinner or the pot luck at work. Balancing indulgence with light, healthy meals will help you feel less lethargic and improve digestion.Be careful about the amount of alcohol you drink, alcohol is a depressant.Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment that leads to depression, anxiety and a decreased quality of life. If these symptoms persist after the holidays, or youve already had them and they worsen due to the holidays please see your doctor, a psychiatrist or a counselor to get some extra help.Consider medication if your doctor agrees that it is appropriate. It is not a sign of weakness and it will not FIX it but it can take the edge off, making it more manageable for you.If your feelings worsen and thoughts of suicide creep in, please visit your nearest hospital, get an evaluation at an ER or a hospital such as WellBridge in Plano or call the suicide help line at 1-800-273-HELP.Lets switch gears for a moment now and discuss Suicide and the holidays.First, let me tell you the good news Suicide rates actually drop during the holidays statistically! This is great news for society in general but means nothing to the individual who is experiencing severe depression, feelings of helplessness, loneliness and lack of hope and is considering ending their life.Suicide is the 10th leading cause of death in the United States. It was responsible for more than 48,000 deaths in 2018, resulting in about one death every 11 minutes. Internationally that rate climbs to 800K deaths and one death every 40 seconds.Statistically, 25 times more people consider suicide than actually die from it. In 2019 12 million American adults seriously contemplated suicide. 3.5 million made a plan and 1.4 million attempted to end their life.These are ONLY the reported cases. It is believed that the number of unreported cases if known would increase each of these numbers by 9x. Many accidental overdoses were intentional but not classed as such car accidents that may have been intentional or other accidents. Many people never report their suicidal thoughts or that they were making a plan or that they made an attempt because they are embarrassed and do not want to be stigmatized or cause their families heartache and worry. So instead they suffer alone, quietly.It is a mistake to think that elderly people dont consider or attempt suicide. Those over 75 years of age make up the largest group of people who complete suicide. At that age many feel there is no hope left, they are a burden and no one would miss them.What is the impact? In addition to the number of people who are injured or die, suicide also affects the health of others and the community. When people die by suicide, their family and friends may experience shock, anger, guilt, and depression. The economic toll of suicide on society is immense as well. Suicides and suicide attempts cost the nation almost $70 billion per year in lifetime medical and work-loss costs alone. People who attempt suicide and survive may experience serious injuries, such as broken bones or brain injury. These injuries can have long-term effects on their health. People who survive suicide attempts may also experience depression and other mental health problems.Many other people are impacted by knowing someone who dies or by personally experiencing suicidal thoughts. Additionally, being a survivor or someone with lived experience increases ones risk for future suicide.THE TAKE HOME MESSAGE:Pay attention to your loved ones silent and sometimes not so silent signals. Warning signs of suicidal thoughts or planning can include:Often talking or writing about death, dying or suicideMaking comments about being hopeless, helpless or worthlessExpressions of having no reason for living; no sense of purpose in life; saying things like "It would be better if I wasn't here" or "I want out."Increased alcohol and/or drug misuseWithdrawal from friends, family and communityReckless behavior or more risky activities, seemingly without thinkingGiving away belongingsDramatic mood changes especially from depressed to happy!!! Weird huh?Talking about feeling trapped or being a burden to othersThe number one mistake people make is they dont ask.The uncomfortability only lasts about 8 seconds, but the reward could be a lifetime.Ask, what do you mean by..?Then ask blatantly and boldly. Do not mince words. hurt yourself is not effective.It may not hurt them to end their pain and misery, it might be merciful in their minds!!You must ask, Are you considering ending your life? or Have you had thoughts of killing yourself?If the answer is yes do not leave them alone until you have delivered them to help.Possible resources for help:Locally Emergecny rooms!! 24/7MHMRs great for uninsured IF during business hoursWellBridge for 24/7 assessmentNationally:The suicide Prevention Helpline 800-273-HELP (68,680 calls first month!)If you have been affected by suicide, reach out to someone at NAMI or a counselor you deserve someone to walk by your side to help you sort it all out.View the video of the presentation.

At Independent Dental Care, we believe in providing high quality dental care at an affordable price.Many of our patients are seniors or those with very limited healthcare policies that give few benefits and charge more for their other needs. We understand this and go out of our way to make sure that patients receive quality dental care at a fair price.After watching the dental profession change, we felt it had to be done a different way (A Non Insured Way). Dental insurance itself is a huge clerical expense for a dental office. If we worked with insurance companies, we would have to hire more people just to process claims as the insurance companies decide the best treatment for the patient.Patients often remark they find our office to be a breath of fresh air in an age where big corporations and insurance agencies are invading every aspect of our lives, including our healthcare. Here at Independent Dental Care, we treat all patients like we would our own family and friends.We offer no gimmicks just to get you in the office. We offer only modern quality dental treatment at an affordable cost.Editors Note: Call us today 239.738.3523 or visit us online at www.independentdentalcare.com.

Refers to round the clock treatment in a home environment. The care may be shared by multiple caregivers or by a single caregiver.#listing_mgr{8 basic_search}#

According to the Centers for Disease Control and Prevention, every year one in three adults over the age of 65 falls and 2 million are treated in the emergency room for fall-related injuries. Knowing the risk factors for falling is the first step in preventing an incident. The most common risk factors include: a history of previous falls, balance impairment, gait abnormalities, dizziness, reduced muscle strength and flexibility, visual impairment, medications, advanced age, peripheral neuropathy and recent hospital discharge. As we age, falling becomes of greater concern, however, it is not an inevitable part of aging. The following steps can be taken to help significantly reduce the risk.Meet with your doctor:Have a discussion with your doctor about your medications. Are there any that can cause dizziness, drowsiness or cognitive impairment? These may need to be discontinued or dosing may need to be modified.Keep moving: Many older adults lose their sense of balance or experience a decreased level of coordination, flexibility and muscle strength. With your doctors approval, consider activities such as walking, water workouts or tai chi. There are also exercise programs designed to specifically target strength, balance and flexibility. Physical therapy is advised after a recent hospitalization or while recovering from an injury or surgery.See your podiatrist: There are multiple foot and ankle conditions that can compromise balance during gait. Bunions and hammer toes can limit the ability to use your toes to purchase the ground and maintain balance. Calluses and corns or peripheral neuropathy can decrease tactile sensitivity, making it difficult to feel the floor under your feet. A podiatrist may be able to help reduce the risk due to these conditions.Wear sturdy shoes: Wearing slippers, socks or being barefoot has consistently been associated with an increased risk of falling. However, not all shoes are protective for falls. Avoid wearing high heels, flimsy shoes, shoes without adequate fixation (laces, straps, or buckles) and shoes with smooth tread.Have your vision checked: Older adults should have their eyes examined every year to evaluate for cataracts, retinopathy, glaucoma and other forms of visual impairment. Those with contact lenses or glasses should have the strength of their prescriptions confirmed and changed if necessary.Safety in the home: Remove fall hazards that could be tripped over and install better lighting and handrails where appropriate.Editors Note: This article was submitted by Dr. Kate Johnson, DPM. Dr. Johnson is a podiatrist at A Step Ahead Foot and Ankle Center and practices in Loveland, Fort Collins and Cheyenne. She may be reached at 970-493 - 4660.

To learn more aboutSalt Lake Behavioral Health,CLICK HERE.Most everyone has felt anxious at some point; before a job interview, first date, or an important event. The symptoms of anxiety may actually help to motivate us to focus and achieve. However, when anxiety becomes unmanageable to the point that it is interfering with daily functioning it may be time to get help.Anxiety presents itself in three ways:1. The anxious body (physical symptoms of terror and panic, sweating, trembling, tension, etc.)2. The anxious mind (overactive thoughts, rumination, worry, inability to shut off thoughts, etc.)3. Anxious behavior (avoidance of any situation which increases anxiety or engaging in rituals to combat the anxious feelings, etc.).The good news is that anxiety is a treatable disease and, with treatment, symptoms can be managed or alleviated.

Veterans Benefits that Increase Income to Pay for Long term CareTwo types of little-known Veterans Benefits may provide critical benefits to those who need assistance with health care costs: Housebound benefits and Aid & Attendance benefits. Eligibility rules for these benefits are more flexible than those for Medicaid or other public benefits, and are also available to qualified surviving spouses and dependents of a veteran.In addition to meeting requirements regarding active duty service and disability, an applicant must meet medical and financial criteria:DETERMINING ELIGIBILITYMedical Criteria:Housebound benefits are available to a veteran or widow(er) of a veteran who meets certain conditions of disability and is confined to the home. People age 65 or older are presumed to be disabled, and simply must meet financial and military service eligibility requirements.Aid & Attendance benefits are available to a veteran or widow(er) of a veteran who meets certain disability conditions. Notably, the applicant is presumed to need Aid and Attendance if living in an assisted living facility.Financial Criteria:IncomeThe 2008 permissible family income limits range from $763 to $1,427 (for Housebound benefits) and $998 to $1,842 (for Aid & Attendance benefits), depending on whether benefits are for a widow(er) and whether there are dependents.Unreimbursed medical expenses (including home health care, assisted living facility, or skilled nursing home costs) may be used to reduce countable income.Assuming the applicant is eligible, the VA uses a formula to determine the amount of the monthly benefit, based on the sources of income and out-of-pocket medical expenses.AssetsThe VA considers an individuals net worth, excluding his/her home, to determine whether the person has sufficient means to pay for his/her own care. There is no specified resource limit; however, a commonly used resource limit is $80,000 or less in assets, whether married or single. Nevertheless, because the VA now uses age analysis to determine financial need, a 98-year old who has $75,000 may not be eligible, whereas a 78-year old who has $75,000 may be considered eligible.There is no look-back period in determining financial eligibility for applicants of these VA benefit programs. Therefore, excess resources can be gifted to family members and an application filed immediately thereafter with no effect on eligibility.Author: *Donald D. Vanarelli is a Certified Elder Law Attorney by the National Elder Law Foundation, accredited by the ABA and an Accredited Veterans Administration Attorney.

Legacy Corps is an award-winning national service project that provides volunteer-powered caregiver support for veterans and military families. A growing and specialized need for caregiver support exists among veterans and military families. Research indicates that caregivers of veterans report more than twice the emotional stress of caregivers of adults nationally, almost three times the level of physical strain, and almost four times the level of financial hardship.Legacy Corps was launched by Friends in Action in 2012 to help address these caregiving needs. Legacy Corps programs operate in 15 cities across 10 states, and all Legacy Corps programs partner with the University of Maryland and the Corporation for National and Community Service to provide support services to many veteran and military families.Legacy Corps volunteers provide weekly, quality assistance to veteran/military families who care for a loved one at home. Volunteers serve as companions with the veteran being cared for so the family caregiver can have a weekly break; volunteers provide transportation and prepare light meals; and volunteers help connect families to other community support services, peer-to-peer support groups, and other related services. Volunteers are well-prepared as a result of 90 hours of pre-service and ongoing in-service trainings! Legacy Corps volunteers commit to 450 hours of service over a one year period, which means every volunteer serves 10-12 hours per week helping 3 to 4 families each. Legacy Corps volunteers become a close-knit team who make a huge difference in the lives of many, many families across the Treasure Valley. All volunteers must complete an application, agree to criminal and sex offender back ground checks, participate in a national research study and have mid-year and end-of- year evaluations.Legacy Corps volunteers receive many benefits from their service. In addition to life-changing experiences helping others, volunteers receive a monthly taxable stipend and are eligible to receive an Educational Award of nearly $1,500 when they complete their year of service. For volunteers age 55+, the education award can be given to a child or grandchild. The Educational Award may be used to attend classes at most colleges/universities or to repay qualified student loans.Legacy Corps volunteers assist many veteran and military families who care for a chronically ill or disabled adult at home. This service project helps family caregivers maintain their own health and well-being; it helps volunteers develop new skills and knowledge; and it fills a growing need in our communities. For further information about Legacy Corps, please contact Friends in Action (www.fiaboise.org) at 333-1363.Friends in ActionFriends in Action is a unique volunteer-powered program serving family caregivers and those they care for. We are a program of the nonprofit Mountain States Group. Highly trained volunteers lead award-winning education programs; provide caregiver respite and support/ and assist with the annual southwest Idaho Family Caregiver Conference.

What is the most significant change youve seen in your industry over the past year?With advancements in technology, audiology and hearing aids can now be offered as a fully mobile service. From the initial consultation, testing, diagnose to treatment, Doctors Hearing can fully take care of a patient in the comfort of their own home.What about further in the future?Treatment for tinnitus (ringing in the ears) has significantly advanced over the last 10 years. Previously, patients were told, I am sorry, but there is nothing we can do for you. You will just have to learn to live with the ringing. Current tinnitus treatments are highly effective in reducing ringing in the ears. However, I am excited to see what the next 10 years hold for advancements in tinnitus treatment.What are three key challenges your industry is facing?The three key problems facing Audiology, in SWFL, can be summed up in one phrase, Sales, sales, sales! Unfortunately, just about on every corner and even in big box stores, hearing aids have sadly turned into a retail industry. Since when do people shop for medical treatment in retail? And most patients are not informed that there is a difference. In fact, in Collier County I could count on one hand the number of Doctors of Audiology. Yet to most outside of the field, it looks like there are dozens of medical professionals. In reality, there are dozens of sales people. My advice to patients searching for proper medical care is to look at the credentials and work with a Doctor of Audiology. Just like a dentist is the doctor to see when one has problems with teeth, a Doctor of Audiology is the professional to see when one has problems with hearing loss, tinnitus or balance.What is your superpower? What strength or talent that has contributed most to your success?I worked in private practices in Naples for 7 years before opening my own practice. I would hear the same complaints from patients over and over, I cannot driveI do not have transportation until next week The office is so far away In SWFL there is a demand for aging in place. Many older adults want to keep their independence for as long as possible. In opening my practice, I knew that I wanted to meet this previously unserved need.Editors Note: This article was submitted by Doctors Hearing, Dr. Ann Rasmussen.

Weight loss is a topic that has been discussed and debated for decades, and it continues to be an important aspect of overall health and wellbeing. With the rise of obesity rates and related health issues, weight loss has become increasingly vital as people strive to prevent and manage conditions such as diabetes, heart disease, and certain types of cancers. Many different methods for losing weight have been developed over the years, from fad diets to intense workout regimes, but the key to long-term success is adopting healthy lifestyle habits that can be maintained over time. This includes making dietary changes, exercising regularly, managing stress, and getting enough sleep. With dedication and commitment, weight loss is achievable for anyone seeking to improve their health and wellbeing.Looking to shed some unwanted pounds? Some of the best supplements for weight loss are:Caffeine: increases metabolism and suppresses appetite.Green tea extract: contains antioxidants that boost metabolism and aid in weight loss.Probiotics: improve gut health and aid in weight loss.Chromium: regulates blood sugar levels and reduces cravings for carbohydrates and sugar.Glucomannan: suppresses appetite and promotes a feeling of fullness.Conjugated linoleic acid (CLA): reduces body fat and increases lean muscle mass.Forskolin: increases metabolism and aids in weight loss.Bitter orange extract: suppresses appetite and boosts metabolism.Garcinia cambogia extract: blocks the formation of fat and suppresses appetite.Raspberry ketones: increase metabolism and promote weight loss.It's important to note that supplements should not be used as a replacement for a healthy diet and exercise. Always speak with a medical professional before beginning any supplement regimen.Article written by: Seniors Blue Book

Hospice care focuses on controlling pain and other symptoms of illness so patients can remain as comfortable as possible near the end of life. Hospice care is highly individualized based on the persons goals for end-of-life care. The hospice team is comprised of doctors, nurses, certified nursing assistants (CNAs), social workers, clergy and volunteers. Expenses may be covered by Medicare, Medicaid or other health insurance plans.There are many misconceptions regarding hospice and hospice care. Some of the most common are:Hospice is a place.Truth: Hospice is not a place, but rather a philosophy of care in which medical, psychological and spiritual support are provided to patients and their families. Hospice care can be provided in a variety of settings, including a persons home, assisted living, nursing homes, hospice in-patient care centers and hospitals.Home hospice always provides a nurse around the clock.Truth: In home hospice, patients receive visits from nurses, certified nursing assistants, chaplains, social workers and volunteers several times per week, but around the clock care in the home setting is not common. Nursing staff is typically on-call 24 hours a day to provide support to patients. Additional resources for care may be needed, such as a non-medical home health care or private duty nursing if the person is in need of 24 hour care at home. 24 hour nursing oversight and care is provided in hospitals, nursing homes and in hospice acute in-patient care centers.If I choose hospice, I am giving up.Truth: Hospice focuses on caring and comforting, not curing. The goal of hospice is neither to hasten nor postpone death. If the persons condition improves, hospice can be discontinued. Choosing hospice does not mean giving up, but rather that the goals of treatment have changed.Many patients and families have chosen hospice care and resources to support them through an end-of-life journey or health crisis. It can be the right option for some patients when the time comes.Editors Note: This article was submitted by Robin Hartman of Liaison-Marketing for Exempla Lutheran Hospice at the Collier Hospice Center. For more information Robin may be reached at 303-425-8000 or by emailHartmanr@sclhs.net

For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about. Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease.With all of the discussion about a healthy lifestyle, the focus tends to be on younger generations to keep them from becoming obese as they age. But, truthfully, it is essential for the elderly to maintain a healthy diet.It is common for this segment of the population to experience a loss of appetite as they age. Not only do they experience a slowing of their metabolism and reduction in physical activity, but they may also take medication that affects their appetite or forget to eat because of dementia and forgetfulness. For some, they may eat very little or even nothing at all for a couple of days if given the opportunity especially when living alone.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals. Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy. Many communities create an atmosphere in the dining room where residents can relish the camaraderie of others while each part of the meal is brought to them in a style similar tofive-star dining.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements. More often than not, nutritionists review menu plans to give them a stamp of approval from their perspective.Dining is an Experience.Depending on the community, dining is typically done similarly to a high-end restaurant where everyone is seated at tables and residents pick from a prepared menu of several options for a particular meal. Additionally, residents have the choice of sitting where and with whom they would like. Mealtimes are social times for most of the residents, providing a great opportunity for them to get to know their neighbors better.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal. As they eat, the chef also likes to go to each table and talk with residents. Because senior living communities are close-knit, the chef makes every effort to get to know the residents on a personal level. This adds special warmth to the residents, making them feel as special as they are.Chef Accommodates Dietary Restrictions. Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Special Meals and Events. Senior living communities love to host dances, parties, and other events especially special meals around the holidays. Even during these times, great care and preparation go into making sure that the food is healthy and nutritious not to mention tasty.Food and diet are essential to maintain optimum health. Independent living communities understand this and work hard to ensure residents get balanced nutrition.Discovery Village at Twin Creeksoffers senior living programsthat includeSensational Dining.This program makes everyone feel like they are eating at a 5-star restaurant every day. To learn more about our community and programs, click the link above.

A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about.Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease. It is essential for the elderly to maintain a healthy diet.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals.Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements.Dining is an Experience. Depending on the community, dining is typically done similarly to a high-end restaurant and mealtimes are social times.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal.Chef Accommodates Dietary Restrictions.Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Food and diet are essential to maintain optimum health. Senior living communities understand this and work hard to ensure residents get balanced nutrition.Editors Note: This article was submitted by Grace Manor at North Park. Visit www.GraceManorNorthPark.com for additional information or call Cathy Himes, Executive Director, at 412-367-4722

For more information on the Ear Research Foundation, Click Here.Even without the added issue of hearing loss, conversations require a lot of focus, energy and patience. For people with hearing loss or other hearing impairments, a noisy environment or friends who speak too quicklycan make communication extra challenging.Restaurant background noise is one of the most common challenges when talking tosomeone with hearing loss.Below are some things that you can do to help facilitate communication when someonehas hearing loss, whether that person is youor a loved one, friend, or coworker.Please note this article is for people who have mild to moderate hearing loss. People who have untreated profound hearing loss, or are Deaf, havedifferent communication methodsthat will be more effective than the ones discussed below. More ondegrees of hearing loss.How to talk to someone with hearing lossSome environments are much easier for communication for people who are hearing impaired. Here are some things you can do to ensure the environment is perfect for communication:Make sure the room has enough lighting. People with hearing loss often rely upon lip reading, facial expressions, speech reading, body languageand gestures to supplement their remaining hearing and improve communication.Pick a place that has minimum background noise.Though our ears and brain are able to filter out background noise in most situations, people with hearing loss often have a difficult time hearing over excessive noise. Keep in mind that small rooms with no carpeting or curtains tend to have poor acoustics and can distort voices.Make it easy to see everyone's faces.If you will be in a group setting, choose a locationor if you're at a restaurant, a round table where the person with hearing loss will have visual access to everyone's faces to facilitate better communication.Here are a few examples of using the above tips to pick an appropriate environment for communication:If you're planning a dinner out, pick a restaurant that you know has ample lighting, does not play loud music and has decent acoustics. Choose a restaurant that you have been to before, where you know the noise levels do not get too loud. Another good tactic is to select an off-time: Rather than having dinner at 7 p.m. on Friday or Saturday nightthe busiest dinner hoursopt instead for a late lunch or early dinner, between the hours of 3 p.m. and 5 p.m. when restaurants are likely to be the least busy.During a group gathering at your home, if you'd like to have a conversation with a friend or family member with hearing loss, invite him or her to speak in a different, quieter room. Turn off the TV and any other sources of noise.

To learn more aboutDanville Support Services,CLICK HERE.Fall is such a beautiful time of the year especially along the Wasatch Front. Its a time to drink cider, reflect and take in the colors. Fall is also the perfect time to prepare for Winter, and that means preventing senior citizens from falling.According toCenters for Disease Control and Prevention, one in every three adults ages 65 or older falls and two million are treated in emergency departments for fall-related injuries each year. The long-term consequences of fall injuries, such as hip fractures and traumatic brain injuries, can impact the health and independence of older adults. Thankfully, falls are not an inevitable part of aging. In fact, many falls can be prevented.The ability to maintain your balance is, of course, central to staying on your feet. whatever your age. To improve balance and leg strength, develop an exercise routine that includes stretching and walking. Also, exercise programs such as Tai Chi can increase strength and improve balance, making falls much less likely.Vision is another key aspect in the prevention of falls. When you dont see the obstacle, you cant avoid it! All adults need an annual eye exam. This is especially true for people in their 40s and 50s, as vision deteriorates with time. Most seniors rely on corrective lenses to read, to drive or for all day use. By keeping up with eye health, youre doing yourself a favor in more ways than one.Medications are another area to monitor, as many medications successfully address one condition, but can also increase the likelihood of a fall due to dizziness, drowsiness, or other side effects of the medication. You dont want to be lightheaded on an icy sidewalk this Winter, so please check with your doctor or pharmacist to adjust medications, as needed.Finally, there are several things you can do around the home to help prevent falls.Remove things you might trip over from stairs and places where you walk.Install handrails on all staircases.Remove small throw rugs or use double-sided tape to keep the rugs from slipping.Keep items you use often in cabinets you can reach easily without using a step stool.Put grab bars inside and next to the tub or shower and next to your toilet.Use non-slip mats in the bathtub and on shower floors.Improve the lighting in your home. Hang lightweight curtains or shades to reduce glare.Wear shoes both inside and outside the house.Danville Supports Services is here to help you and your aging loved ones stay safely in their homes for as long as possible. Our services range from personal care, running errands, shopping, light housekeeping, transportation, laundry, meal preparation, all the way to respite and in-home nursing care. Call me (Lynn) today at 801-363-1521 to set up a free home assessment, or to discuss how we can work together to keep your mom and dad healthy and happy at home.

Salt Lake County Aging Services is the local Area Agency on Aging (AAA). These agencies were set up across the country beginning in 1965 by with the passage of the Older Americans Act. Aging Services is the largest AAA in the state and is housed as a division of Salt Lake County Government.Salt Lake County Aging Services has been serving the countys older adult population for over 35 years. The division, originally located in the countys old hospital, began modestly with a handful of full-time staff whose main focus was to ensure older adults a hot nutritious noon-time meal through the Meals on Wheels Program (one of the first in the nation) and to provide a gathering place where seniors could partake in activities for the mind and body through the Senior Centers Program.Aging Services provides a comprehensive, coordinated system of services that promote the independence of older adults living in Salt Lake County. The division encompasses 10 in-house and two contracted programs (Chore Services/Legal Services) that help older adults incorporate healthy behaviors into their everyday lives as well as foster the independence and dignity of the frail, homebound and isolated segment of the senior population. As the local AAA, Aging Services is mandated by the federal Older Americans Act to provide these services. The system has two tiers:Programs that promote the health and well-being of younger, healthier and more active seniors. These programs have a preventive focus and include: Senior Centers Program Healthy Aging Program Senior Employment ProgramVolunteer Programso Retired & Senior Volunteer Programo Bridges Volunteer Programo Senior Companion Programo Foster Grandparent Programo Legacy Corps ProgramPrograms that provide support and assistance to the older and frailer population. These programs are focused on helping to maintain independence and include: Meals on Wheels Program Senior Transportation Program Caregiver Support ProgramThe Alternatives Program Ombudsman Program Outreach ProgramEditors Note: This article was submitted by Andrea Garry. Andrea Garry is with Salt Lake County Aging Services and may be reached at 801-468-2480 or by email at slcoagingservices@slco.org. For more information visit Salt Lake County Aging Services on the web at: www.aging.slco.org.

How many times have you been to the doctor this past year? Did you see your primary care physician for your regular check-up? Perhaps your cardiologist? Your dentist? For most people, health care is extremely fragmented. This means that the information discussed or obtained from each of these visits is not shared with any other provider. This can result in duplicate tests being performed and perhaps delayed diagnosis or treatment. Even for the very healthy, the burden of keeping different doctors apprised of what you're experiencing is typically on you. Electronic medical record systems in Saint Alphonsus hospitals and clinics are helping to make a difference in sharing important medical data between Saint Alphonsus providers, and making great strides in resolving the fragmentation of your care. We are working diligently to extend this same benefit and communicate to independent medical providers in your life who should know what's happening with you. However, for now, you or someone you trust should be the center point of your care. Here's what you can do. 1.When you get a test result or have a procedure, get the summary in writing, and send copies to all your other healthcare providers with a simple note: Wanted to keep you up- to-date on my health status. Please put this in my chart. Be sure to bring up the data or problem at your next visit. 2.Keep a list of all your medications in your wallet or purse and update it any time a healthcare provider adds or deletes a drug or changes a dosage. 3.Dont leave your dentist or your eye doctor out of the loop. It will help them diagnose and treat any issues they may identify with you. 4.If you have a test or procedure and you do not hear the results soon afterwards, do not assume the results were normal. Call the healthcare provider who ordered the test and ask them to send you a written copy of the test summary. 5.If you are hospitalized, it's okay to ask all your caregivers questions about what is happening. Be sure you understand what tests you're getting and why. If you are being discharged from the hospital ask for the results of any tests or procedures you had in the hospital. Editor's Note: This article was submitted by Saint Alphonsus. To find a Saint Alphonsus primary care or specialty physician, call (208) 367-DOCS (3627).

Join SBB University for a presentation by Encompass Health to learn of simple steps you can put in place to reduce all of the modifiable risk factors for heart disease, heart attack and stroke, and ways to improve your cardiovascular health if you have experienced a stroke, heart attack, heart failure, angioplasty for heart surgery (or are caring for someone who is).Presenter: Lisa Hopkins, Area Business Development Director - Encompass Healthwww.encompasshealth.com

To learn more about Utah Senior Care Advisors, CLICK HERE.Independent Senior Living- These apartment setting communities for people 55+ are generally for those who do not require assistance with activities of daily living. Most of these residents maintain their drivers license and care for pets. All Independent livings communities offer different amenities and programs. Many include an activities program or socials and meals in a dining room. Some may have laundry services, transportation, housekeeping and other amenities such as a pool or gym. Larger companies may have Independent living, assisted living and skilled nursing communities on one campus, so your loved one can graduate to a high care community as their needs progress.When my grandmother could no longer keep her home in order, Independent living was the perfect fit for her. She was able to maintain her dignity, her dog and her car. There were plenty of social programs and we were comforted knowing she wasnt making herself the same peanut butter toast for every meal of the day. The community was essentially an apartment complex with socials and a dining room. We paid for a housekeeper to clean her apartment once a week and resident were supposed to use their own vehicles for transportation. The common areas were maintained, however a resident had to submit a request for apartment repairs.Assisted Living- Apartment setting communities that assist with activities of daily living including hygiene, prepared meal, and laundry and medication assistance. There is generally a full time activities program, a hair salon and other amenities for the residents to enjoy. These communities have an RN available, but not on staff around the clock.Memory Care-These communities provide all of the same services that an assisted living provides, but specialize in caring for resident with dementia. The communities are generally smaller and have a higher staff to resident ratio. A good activities program is based on sensory stimulation.Skilled Nursing- Hospital setting communities that employ doctors and have around the clock registered nurses on staff. This type of community assists those that need attention that only an around the clock nursing staff can provide.Respite Care- This service if for caregivers that need temporary care for their loved one. A person may stay at an assisted living for up to fourteen days, before actually having to move into the community permanently. This service is great for spouses acting as primary caregivers and need a vacation etcRegulations may vary state to state. Some assisted living communities specializing in memory care often offer some type of adult day care programs as well.Home Health and Hospice agencies- These agencies offer additional caregiver support, at home or at an assisted living community. These services may be covered by Medicaid. Home health allows people to prolong their move to an assisted living and helps residents that need additional care at an assisted living prolong their move to a skilled nursing community. Hospice agencies focus on care for residents that are actively dying or near the end of life. Their focus is on palliative care such as pain management and comfort. They are also a great resource, helping families prepare for the loss of their loved one.CCRC- Continuing Care Retirement Communities. These are communities that offer assisted living, memory care and skilled nursing at one location or campus.

What is a Long-Term Acute Care Hospital (LTACH)?A Long Term Acute Care Hospital (LTACH) that provides specialized medical, nursing and rehabilitation services for patients who need more advanced care for their recovery process, but who no longer require services at a traditional hospital. Patients typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program. Long term often leads people to assume that its similar to a long-term facility (Nursing Home), but a more accurate description of an LTACH, would be a post-acute care hospital. The main difference between a traditional hospital and an LTACH is the length of stay. Traditional hospitals are focused on caring for a patient for an average of four to five days, where initial surgical interventions and diagnostic procedures are performed, while a long term acute care hospital typically cares for a patient an average of 25 days. The purpose of a LTACH is to provide critical care-level services but with a stronger recovery and rehabilitative focus permitted by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid and commercial insurers. At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, antibiotic infusions, TPN, while being managed by a coordinated patient care team. Long term acute care hospitals offer specialized programs for patients who require ventilator-weaning, wound care, infectious disease management, or intensive management of medically complex conditions. Typical services include daily management and rounding by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, dialysis, and an intensive staff-to patient ratio. For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common: Ventilator-Weaning Respiratory Failure Wounds Medically Complex Amputation Cardiovascular Disease COPD CHF Head Injury/Trauma Infectious Diseases (including MRSA, VRE) Malnutrition Pneumonia Post-Operative Patients Renal Disease/Failure Spinal Cord Injury Stroke Trauma Most common questions about LTACH Services: Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs provide daily physician management, 24 hour nursing care, pharmacy in-house, radiology, dialysis, 24 hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare. Is LTACH like hospice? Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover and then return home or to a lower level of care.Written by Tammy Pettingill Director of Marketing Southwest Idaho Advanced Care Hospital

To learn more about Abbington Manor, CLICK HERE.Our mission and passion at Abbington Senior Living is to improve the lives of people.The Abbington difference is created by focusing on our residents and improving not only their lives but the lives of everyone that loves them.These areas are among our highest priorities: Delicious food that everyone loves High-quality services through professionally trained staff Life enriching activities Creating a friendly and safe place to liveThe words of a daughter of one of our residents truly reflects this passion for all our residents.Our first visit to the Abbington was on a Saturday afternoon. The marketing director, came in special to give us a tour. She was amazing!!! She was so upbeat, so patient with all our questions, and so understanding of the difficulty of moving a parent from their home to an assisted living facility. The same can be said of all the staff. From the activities director, to the maintenance man, and all the dining room staff, the cleaning staff, the nurse and CNAs. They are all so kind and every time they see our mom, they call her by name.The move to the Abbington has been 100% positive for our mom. She can now go to church on her own, and to the beauty shop by herself. She is actually more independent at the Abbington than she was living alone in her home. She eats 3 delicious meals every day. She loves going on the bus to different places and for scenic rides. She is able to exercise, play games and most importantly she gets to mingle and socialize with others of her same age and stage in life every day! She has thanked us several times for finding this beautiful place for her to live.I have recommended the Abbington to several people. I cannot praise the facility and the staff enough; they truly are the best of state.This is our mission at Abbington Senior Living.This is our focus each day.To improve peoples lives one person at a time.

To learn more aboutInterim HealthCare,CLICK HERE.By Anna CiullaAs many as roughly one in five older adults (17 percent of seniors) may suffer from drug and/or alcohol abuse, according toresearch published by the Substance Abuse and Mental Health Services Administration (SAMHSA). For professional caregivers, that means you could be caring for an older client who fits this profile, either now or in the future.Caregivers are often on the front lines of these issues, after all, by virtue of their duties. It is not uncommon for a caregiver to be in charge of monitoring and administering multiple prescription and over-the-counter medicationsso they may be the first to stumble upon the telltale signs of an addiction, such as multiple prescriptions for the same medication from different doctors, or bottles that have been emptied well before their monthly refill is due. Its also not uncommon for a caregiver to assist regularly with bathing and personal hygiene tasks, so caregivers may also be the first to notice bruises, bumps or cuts from drug- or alcohol-related falls or injuries. A caregiver is more likely to be the first on the scene when a fall or injury occurs, for that matter.The question thus becomes, do you know how to talk about a suspected drug or alcohol problem with a patient and their family? Here are some tips for having these conversations, including how to spot substance abuse in seniors, things to ask an older person when you suspect they have a problem, and what to say to a patient and family when encouraging them to get help.How to Spot Drug or Alcohol AbuseDrug and alcohol abuse can be hard to spot in a senior youre caring for, because a number of the symptoms can easily be mistaken for normal signs of aging. A senior may become depressed, for instance. They may display a lack of coordination and motor impairment, or mental confusion and poor memory. Fatigue, irritability, insomnia and chronic pain can also mimic symptoms of the natural aging processOne or more of the above symptoms can be a warning sign of substance abuse, but still other warning signs cited by the National Institutes of Health can help you isolate the problem:Rapid increases in the amount of medication neededFrequent requests for refills of certain medicinesA person not acting normally (showing a general lack of interest or being overly energetic)Doctor shopping (moving from provider to provider in an effort to get several prescriptions for the same medication)Use of more than one pharmacyFalse or forged prescriptionsMood changesWhat to Ask a Client When You Suspect Substance AbuseIf you suspect substance abuse based on the above warning signs, find a time when your client is not under the influence of drugs or alcohol to ask them gently one or more of the following questions. (Its also possible you will be able to answer some of these questions yourself, by closely observing your clients behavior.)Have you felt you ought to cut down on your drinking or drug use?Have people annoyed you by criticizing your drinking or drug use?Have you felt bad or guilty about your drinking or drug use?Have you ever had a drink or used drugs first thing in the morning to steady your nerves, get rid of a hangover, or to get the day started?These questions are taken verbatim from a short drug and alcohol screening and assessment tool known as CAGE, which has been effective at detecting substance abuse in older populations. A yes to just one of these four questions can indicate at-risk drinking or prescription drug misuse.Your tone and approach in asking these questions are also important. Often an ideal time to make these inquiries is when your client is experiencing the negative consequences of their addictive behavior, such as a hangover following a night of heavy drinking. In this context, they will be less likely to engage in denials or to react in defensiveness.You dont need to ask all four questions in one exchange, either. You may find that a better, less confrontational approach is to ask these questions over the course of several days or a week, depending on the urgency of the situation. In some cases, such as the imminent prospect of an overdose, it may be better to bookmark one conversation in which you field all of these questions with a view to expressing your concerns as lovingly and directly as you can.What to SayWhen you speak to an older adult client about a suspected substance abuse problem, keep in mind the following suggestions:Share your love and concern, especially what you admire in terms of your clients values, attributes and the things in their life that would be the most natural motivations to get help for a drug or alcohol problem (such as spending quality time with grandkids, learning a new hobby, leaving a positive legacy, etc.).Speak matter-of-factly about the warning signs and changes in behavior youve been noticing and why they are a source of concern.Ask your client whether they have noticed some of these same signs and changes in their behavior and inquire about what feelings and life stressors, in their opinion, may be triggering the substance abuse.Take a learning and listening posture, rather than talking down to the client.Ask them whether they feel drugs and alcohol are working for them as a long-term solution to their problemsand do listen attentively to what they have to say, without talking over them, interrupting them or offering quick fix-it solutions.Wherever possible, empathize with what your client is going through, and normalize what they are feeling: Its normal and understandable to seek an outlet for coping with these feelings of loneliness and grief after your wifes death.Invite your client to share how you can best support their recovery.Let your client know that treatment has helped many people recover from substance abuse and can do the same for them.Ask whether they would be open to a free phone consultation with an addiction treatment provider. (Sometimes a plea to enter treatment can be intimidating, but a no-strings-attached phone consultation less so.) If they are not open to this next step, a family intervention may be necessary. If they are willing to speak with a prospective treatment provider, then make the call for them.

Work out your way from the comfort of your home with online classes just for SilverSneakers members.SilverSneakers is more than a fitness program. Its an opportunity to improve your health, gain confidence and make new friends in a whole new way, said SilverSneakers member and Florida resident, Pat McCormick. Now SilverSneakers has made it even easier to make fitness a habit with SilverSneakers LIVE online classes!With hundreds of virtual SilverSneakers classes a week, you have a variety of options so you can find something that fits your needs and your schedule. Youll find everything from Zumba and strength classes to yoga and tai chi. There are classes for beginners and ones for more advanced exercisers.SilverSneakers LIVE workouts, like all SilverSneakers classes, are tailored specifically for older adults. Some people might be more active, some may have more limitations, and others may be managing chronic conditions. Thats why youll find a variety of ways to adapt each workout to meet your personal needs.During the COVID-19 pandemic, home is often the safest place to be, and now you can enjoy your favorite SilverSneakers classes without stepping outside. It may also be an advantage for anyone who feels uncomfortable in a gym or is hesitant to try a new class.To ensure that you dont miss a workout, youll get a personal email reminder for each class that you sign up for. Easy!Forming a community online may sound unlikely, but its happening at SilverSneakers LIVE! Members log in before class and stay on after class to talk to each other in the chat function. Many members credit this virtual community with helping them to reduce social isolation and loneliness.Ready to Get Started? If youre already a SilverSneakers member, log in to or create your online account to check out SilverSneakers LIVE. If you are not a member but have a Medicare Plan, it may include SilverSneakers at no additional cost. Check your eligibility and log in at SilverSneakers.com.If you dont have SilverSneakers as a benefit through your Medicare plan, visit our Facebook page to experience SilverSneakers Facebook Live classes!Editors Note: For more information visit SilverSneakers.com or call 1-888-423-4632

To learn more aboutChancellor Gardens at Clearfield - MBK,CLICK HERE.Moving to a senior living community can bring many benefits but one thats often overlooked is the sense of belonging and connection missing when a senior living at home begins to become isolated. Isolation can be a natural outcome of professional retirement, losing a spouse, family moving away, medical issues or a change in activities.There are a number of signs that a loved one is beginning to feel the effects of isolation and that their emotional health of beginning to deteriorate. Its important to be aware of these signs because a decline in emotional well-being generally leads to a decline in physical health as well.Telltale Emotional Distress SignsHere are behaviors that can indicate your loved one is in need of more connections, more activities, more structure and more support:HopelessnessRestlessnessSeeming "on-edge"Difficulty coping with everyday stressIncreased irritabilityExcessive worryingImpulsivenessMood swingsThe Antidote for IsolationIf you notice one or more of these signs, its time to consider a more promising living environment for your loved one it may be the best decision you could make for the entire family. Moving to a senior living community can often breathe new energy and purpose into an individuals life.At MBK Senior Living communities, we can attest to our new residents experiencing increased optimism, a more positive perception of aging and a new appreciation for this stage in life. With so many opportunities for socialization, companionship and fun, life can look and feel very different. Worries dissipate because our residents can be assured that virtually all of their needs can be easily met. Plus having a daily routine, regular (and delicious!) meals and more structure is also important.Starting The Dialogue NowThe potential need to move can be a difficult subject so family members often postpone this conversation, despite signs that there may be a decline in a loved ones physical or emotional state. At MBK Senior Living, we can offer families guidance on how to begin this discussion sooner rather than later.Most important is to not wait until youre faced with an emergency situation to start this conversation with a loved one, said Christy Van Der Westhuizen, Vice President of Sales & Marketing for MBK Senior Living. No matter how self-sufficient a parent or spouse may be, planning and knowledge of available resources will give everyone greater peace of mind and the ability to make better informed decisions.Use Our Caregiver Assessment ToolTo help jump-start this important discussion, schedule a private tour together at one of MBK Senior Livings 33 communities. In addition to becoming more educated about options, touring an MBK community can provide insight to preferences and shatter common misperceptions.Theres often a misconception that moving to a senior living community strips away a seniors independence when in actuality the opposite is true, said Van Der Westhuizen. Freed from the burdens of home maintenance, our residents discover increased independence, newfound conveniences and services right outside their doors, and more time for connections with friends and neighbors.Bringing Hope BackWhen someone is in emotional distress, hopelessness sets in, followed by isolation and inaction. Its difficult to seek companionship and activities when its too much effort which is why a dynamic senior living community can organically restore hope for your loved one. Being surrounded by others in the same age group, and by compassionate caregivers, in a beautiful home-like setting can mean a new lease on life. We invite you to come see for yourself at MBK Senior Living. We look forward to welcoming you!

If youre a caregiver and a perfectionist, you may be facing an uphill battle. Caregiving is a demanding job, and its critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control, and the most important thing to do is to let go of chasing perfection and simply aim to do your best.Throughout our entire lives, people, maybe even the person youre caring for, have told us that nobodys perfect. That phrase applies to caregiving more than nearly any other situation youll face throughout the course of your life. Learn from your mistakes, but also forgive yourself. If you ever practiced poor judgment, whether it was before your loved one got sick or while providing care, you need to let it go.Caregivers are under far more stress than the average person, and if you dont acknowledge that, youre far more likely to succumb to the causes of caregiver burnout. Being a caregiver is challenging and is often a role that is discounted and marginalized. If at any point you have thought or said some version of, I dont have time to relax due to your obligations as a caregiver, read on.Time is not your enemy, your to-do list is. Put it down and walk away. Really, walk away; just for a few minutes. No need to panic, it is not going anywhere. One powerful key to reducing caregiver stress lies in the wisdom of mindfulness. Being mindful is proving to be one of the most effective ways to take care of your loved one while fortifying yourself.Mindfulness is a necessary core competency for everyone. In the long run, creating space for yourself will keep you grounded and peaceful while allowing you to be of service. Small mindful changes over a period as little as a week can begin to yield positive results and include:Breath awarenessGratitude and journalingConnection to othersNurture and restFocusing on the present momentEditors Note: For more tips on how to be mindful, visit our website at HomeCareAssistance.com. Home Care Assistance Mindfulness & Caregiver White Paper. For the complete guide, email us at hcachicagomedia@homecareassistance.com

Home Health Care (HHC) comes in a variety of different services and agencies such as Nursing services, Physical, Occupational and speech therapies it may also include social workers and hospice services. These services are often needed when discharging from a hospital or rehab or in the home when there is a decline in condition.These types of short term services help to ensure you are progressing in a positive direction.Other services and agencies may be in place along with HHC in a supportive manner. You may need a full time Certified Nursing Assistant caregiver or a Registered Nurse to help you while retaining services through another agency. This is allowed when you are paying private or through a long-term care insurance or trust, however, two Medicare agencies getting paid from Medicare cannot have services overlap.Medicare agencies often cover medication fills, injections, wound management and therapies. After a period, they may not be able to cover some of these things. With HHC you have the option of privately paying for an agency to pick up where the Medicare agency may have left off.A common misconception is that Medicare will cover the cost of a Caregiver in your home who would do housekeeping, go shopping, cook meals or sit with you for extended periods of time. Medicare does not cover the cost to these performed tasks. When private pay is involved, two agencies can often be found in one home at the same time.Over the years I have been asked, If hospice is already in place and I need help all the time what happens? The hospice agency cannot be with you twenty-four hours a day or for long periods of time. If you wish for your loved one to remain in the home, it is recommended that you call another agency to help you fill the hours needed and support the hospice agency already in place.It is an easy decision to keep you and your family well cared for while honoring their wishes. The time and labor caring for them following that decision is the challenge.With so many agencies in our area providing different levels of care and supportive services it is becoming easier to keep our loved ones in place longer while honoring their wishes. This is when several agencies can come together and provide the level of care needed to keep everyone safe and happy.Editors note: This article was submitted by Theresa Poole, Director of Community Relations at Brightstar Care. She can be reached at 970-667-7778 or email at Theresa.poole@brightstarcare.com with any questions regarding Home health care.

An Intensive Care Unit [ICU] stabilizes patients; however, the next step is just as critical to recovery. Individuals with medically complex conditions may be ready to leave the ICU, but still require advanced monitoring, rehabilitation and time to heal. Thats where Select Specialty Hospital Camp Hill can help.Select Specialty Hospital Camp Hill is a critical illness recovery hospital. Licensed as a long-term acute care hospital (LTAC), it specializes in the medical and rehabilitative care of patients who need more time to heal from infectious diseases, surgical complications, and orthopedic, wound or post-trauma care. Many patients may also require ongoing treatment for pulmonary conditions, neurological disorders, cardiac conditions or renal disorders.Why Select Specialty Hospital?Select Specialty Hospital Camp Hill is located on the fifth floor of Geisinger Holy Spirit Hospital. Its a hospital within a hospital that makes it easy for patients to continue receiving advanced services -- ventilator weaning, cardiac monitoring and dialysis -- without having to move to a different location. It also means the doctors and specialists who have cared for a patient since admission may continue to be actively involved in their care.Select Specialty Hospital Camp Hill, along with our locations in Harrisburg and York, provide care that includes daily physician visits, as well as 24-hour nursing and respiratory care. If required, physical, occupational and speech therapies are also provided. Additionally, all of our Central Pennsylvania hospitals have access to diagnostic radiology and laboratory services, an on-site pharmacy, nutritional care, dialysis and innovative speaking devices for those on ventilators. The medical staff and patients are also supported by case managers, clinical liaisons and admission coordinators. To learn more, or to take a virtual tour of Select Specialty Hospital Camp Hill, please visit camphill.selectspecialtyhospitals.com.From the moment a patient arrives at a Select Specialty Hospital, he or she receives compassionate, patient-centered care that focuses on helping that individual meet his or her specific recovery goals.

In June 2011, the 3rd Annual Elder Abuse Prevention Summit was held. It has had a profound effect on professionals and elders alike. Community leaders and government met to make a difference. In partnership with the 2011 Utah Elder Abuse Prevention Coalition, Utahs Governor Gary R. Herbert made the following declaration:Whereas, nearly one-quarter of a million Utahns are over 65 the age of sixty-five;Whereas, Utah Adult Protective Services received 3351 reports of elder abuse, neglect and exploitation in 2010, an increase of more than two hundred cases from the previous year;Whereas, elder abuse occurs in families and communities of all social, economic, and racial backgrounds; andWhereas, individuals, civic organizations, and government plays a critical role in preventing elder abuse through education, support groups, training, assistance to those at risk, and treatment for victims; and,Whereas, Elder Abuse Prevention Month affords all Utahns the opportunity to remember victims of elder abuse and their families, promote the programs and organizations that serve them, and participate in community efforts to improve the safety and well-being of all people in Utah.Now, Therefore, I Gary R. Herbert, Governor of the State of Utah, do declare June 2011 as ELDER ABUSE PREVENTION MONTHIn addition to the above declaration, the following sponsors were recognized for the provision of education and resources for seniors in their communities:Seniors Blue BookLegacy Retirement CommunitiesDignity Home Health & HospiceSenior Care AssociatesNeighborhood HouseComfort KeepersMountainland PharmacyEden AlternativeEnsign GroupOrbit MedicalVital Signs StaffingFurthermore Utah Non-Profit Housing Organization was honored with the Caring Communities Award and Hazel Bibles was celebrated with the Life Celebration Award.Our distinguished list of presenters included Governor Herberts Chief of Staff Paul Neuenschwander, Director of Division of Aging, Nels Holmgren, Director of the Medicaid Fraud Unit at the Utah Attorney Generals Office, Robert Steed, Salt Lake County Sherriff, Jim Winder, Coalition Chair, Diedra Kearney, Dignity Home Health & Hospice CEO, Brice Wilson, and Director of Caregiver Support at Division of Aging, Sonni YudellThis years theme was Everyone deserves to be treated with dignity and for those who presented, it was a powerful reminder that regardless of age, socio-economic status, race, gender, or health; we have a common need; to be regarded as important and treated with compassion and dignity. Abuse and neglect have no place in our society, and most especially among our most vulnerable citizens!There was a common message from each of these outstanding speakers; it will take a collaborative effort from Government, Civic Organizations, the Private Sector, and Individuals to stomp out abuse and neglect!An added feature this year was the Art for Awareness Silent Auction. Senior artists from around the state donated pieces of art for auction! There were beautiful examples of workmanship, dedication, and creativityand all were sold to help stomp out abuse and neglect!If you are /interested in helping, please contact The Utah Elder Abuse Prevention Coalition at 801-860-3801.Elder Abuse Prevention SummitSave the Date: June 15th, 2012Grand America. For more information call 801-860-3801To report Elder Abuse: in Salt Lake call (801) 264-7669; Statewide call (800) 371-7897.

Addiction rates are increasing in older adults. 17% of this age group struggles with substances and by 2020 the number is expected to double. Prescription overdose deaths in older adults outrank heroin overdoses in young people.The term accidental addict is often associated with adults 50 years and older who develop problems with alcohol or other drugs. They may have prescriptions for prescription pain pills, sleeping pills or anti-anxiety medications. Mix that, with more free time, isolation, their usual one or two drinks along with a slowing metabolism and the potential for addiction becomes greater.Stigma, shame and denial prevent people from getting help. Sometimes, its difficult to distinguish between the signs of aging and those of alcohol or other drug misuse, delaying necessary treatment.While a personal decision is the first step in facilitating and maintaining sobriety, additional support from members of a healthcare team like prescribers, therapists, social workers and family members, go a long way in improving the odds of successful rehabilitation. Home health agencies are playing an integral role in providing these essential supports to a recovering member.At some home health companies like Middlesex Healthcare Services, one of the main objectives is to receive you in whatever state of recovery youre in and become part of your journey to rehabilitation. They can assist with medication management, extensive education on proper medication use, desired effects and adverse effects. They can monitor response to medication and offer much needed liaison with other healthcare professionals to ensure successful treatment.As part of the recovery process, they recognize the challenges of planning and adhering to the regular appointments with therapists, caseworkers, psychologists and prescribers. Some agencies offers two free rides every month for your appointments.If you are concerned about a loved one, or your own potential for addiction, please reach out to an experienced professional for guidance on a program designed specifically for the older adult. The good news is that people respond quickly when they get the right help.Please feel free to call us at (978) 655-4749 to discuss your rehabilitation needs and options available.Submitted by: Mercy Irura, RN, Middlesex HealthCare Services

Have you ever considered a residential care home? This question is being asked more often in the Denver Metro area as these smaller facilities are carving out a very successful niche in the long-term care field. Many people, like the ones below, are unaware that these options of care even exist.A husband caring for his wife with Alzheimer's, after months of barely sleeping, is exhausted and not able to provide the care his wife needs. A daughter is seeking a new placement for her father diagnosed with dementia because she cannot continue to work full-time, raise her kids and try to oversee his care every day in a facility which seems ill-equipped to deal with his active and curious behavior. A wife seeks help for her disabled husband who has short term memory loss due to a neurological condition requiring full time monitoring, while she works as a teacher to help support the family and pay for his care.Often when families are deciding what to do for a loved one or family member who can no longer care for themselves, they are in crisis mode. There is often a progression where the family unit attempts to provide the care. Many lack the training, time, resources or living space to do an effective job. Often an event occurs (the patient has a fall or a major decline or the caregiver is unable to continue) and more help is needed. Many who seek help providing care don't know what help is available or the options to possibly consider.The residential care home can provide care environment that is totally different than staying home or living in a large care facility like an assisted living. The home-like setting with regular rooms and furnishings paired with an outdoor space for walking and gardens remind residents of their own home. Caregivers are there to offer personalized help with activities of daily living such as walking, bathing, toileting, medication management, and eating as well as the activities of the day. The aromas of the meals cooked in the kitchen help to bring people to the dining room. The small group of people living there become like family. It can be a wonderful, happy place that can relieve a great deal of the anxious feeling that many people face when the time comes that they cannot stay at home any more.Editors Note: This article was submitted by Russ Udelhofen, Adminstrator of Jaxpointe Assisted Living Memory Care Homes and may be reached at 303-420-5590 or by email at info@jaxpointe.com

For more information on the author Good Life Healing Center, CLICK HERE.In the United States, an estimated 300,000 people a year die from obesity.In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but the patients who got acupuncture saw better results than those who focused on dietary and lifestyle changes alone.In traditional Chinese medicine, obesity is linked to energy or qi stagnation, especially around the stomach and spleen. TCM teaches that the energy imbalance caused by stomach and spleen qi stagnation affects digestion, the function of the pancreas, and the insulin-glucagon pathway. Each of these mechanisms is an important part of our bodys ability to take in nutrients, cycle them through our body, and get rid of unneeded waste.There are many acupoints and combinations of acupoints that have proven successful for people who are trying to lose weight. It depends on the particular qi stagnation they are exhibiting and other body type characteristics.Clinical research has shown acupuncture treatments have the ability to restore bodily balance, improve physical well-being and promote healthy weight loss. In one study in Taiwan, researchers conducted a trial of 100 patients. Each patient received three months of acupuncture treatments, after which their body mass index (BMI) was an average of three points lower than before the treatments.The researchers highlighted they saw the most success when they selected personalized acupuncture points based on each patients individual needs.It can be frustrating and challenging to complete a weight loss regime, and there are so many kinds, each telling you theirs will be different and bring you success.In TCM, any dietary or lifestyle change is recommended based on underlying causes, not surface symptoms, and with a well-rounded view of your health in mind. An acupuncturist will never analyze your health solely based on the reading of a bathroom scale. However, if you are looking for support on your weight loss journey, acupuncture may be a great thing to add to your routine.

The constant consternation played out by retirees over the Home Equity Conversion Mortgage (HECM) is bewildering. People choose to struggle in retirement by completely ignoring the fact that they have equity in their home.Unlocking the equity in the home can greatly benefit the homeowner and make it possible to age in place more comfortably. A recent AARP Survey concluded that 76% of older adults prefer to age in place. Ultimately there is an impending retirement crisis in America and Home Equity could be the solution for many people. Most retirement accounts are underfunded, people are forced to work beyond regular retirement years or take part-time jobs to make ends meet and for the majority of people Social Security is the primary source of household income. Even if you did plan well, the addition of a HECM to the overall plan typically improves all outcomes and reduces the likelihood of outliving your money.At AAG we have an agnostic approach to home equity. We can help you sell your house to get access to the equity, we can do a first mortgage to help someone utilize a portion of the equity or we can assist with a HECM that offers a variety of features to meet the needs of a potential borrowers unique fingerprint. In most cases, for those 62 or better who want to age it place the HECM can be the best decision. You have government guaranteed product that allows the borrower to access a portion of the equity in their home as needed in a number of ways. Perhaps $300/month for life (in the home) or $1000.00/month for 10 years would be helpful, or you could pay off a mortgage thus eliminating the monthly principal and interest (still have to pay taxes and insurance) that is cutting into monthly cash flow, finally simply establishing the HECM line of credit for future use of funds later in life can be a great addition to a retirement plan.Throughout life people are posed with the opportunity to borrow against the equity in their home for a myriad of reasons. Remodel a home, new windows, consolidate debt, pay for college, buy a car are all common choices for many homeowners as they work to pay of their house before retirement. Then suddenly when cash fl ow becomes even more important most retirees stick their heads in the sand and ignore their biggest asset. Avoid the impending crisis, plan for the future, and realize that a HECM isnt for desperate people, it is a tool to help you Retire Better!Editors Note: This article was submitted by Richard Glover, Reverse Mortgage Professional with American Advisors Group and may be reached at 630 660 8444 or by e mail at rglover@aag.com

Staying calm, healthy, and productive may not be the first thing on your mind when emptying a home after a loss. But the better you feel, the easier a trying task will be to complete.While I am not a medical professional, I believe the healthy habits outlined in this article are what enable me to empty my Clients homes quickly and efficiently. If you are planning to empty a Loved Ones home yourself, perhaps you will find some of these tips useful.EATING While on the job, we like to increase our intake of high magnesium foods like organic dark green vegetables, chickpeas, and other beans. In our experience, because magnesium is a natural tranquilizer and muscle relaxer, its intake minimizes the aches and pains that can come with hard labor.BOOSTING THE IMMUNE SYSTEM Every home on the planet contains dust and germs. In our experience, an emotional time coupled with the stagnant air inside a home can put stress on the immune system. We find that eating onions and garlic (sulfur compounds) as well as organic multicolored vegetables (beta-carotene) help us prevent infection. To avoid respiratory illness, we like to take vitamin C and zinc supplements throughout the day. We also enjoy drinking a hot homemade beverage made of water, apple cider vinegar, lemon, raw ginger, and honey.INCREASING ENERGY If we are under a deadline and short on sleep, we eat Alaskan salmon omelets first thing in the morning to get a big boost of B12. We take B-complex and B12 supplements to maintain this high energy throughout the day.AVOIDING SUGAR AND ALCOHOL Sugar and alcohol provide the seemingly positive feelings that come with dopamine hits, but ultimately, these benefits are just temporary. In reality, sugar and alcohol have anxiety forming capabilities. Therefore, you may want to consider avoiding sugar and alcohol when cleaning the home of a Loved One who has passed away. We think that kombucha and stevia are great alternatives to alcohol and sugar. Weve also found that limiting our caffeine intake helps us maintain a calm composure in stressful situations.SLEEPING We have all had the experience trying to manage racing thoughts when its time to sleep. Magnesium citrate, tryptophan, and taurine have each helped us with relaxation and late-night anxiety reduction. *Other tips* Listening to relaxing music like Larraji or the Light in the Attics New Age collection while were working helps keep us calm. Finally, no matter how busy things seem to be, at least once a day, we like to take a break to stretch and then sit quietly in the fresh air for 20 minutes. Finally, organizers Marie Kondo and Margareta Magnusson highlight the importance of saving sentimental items and family photos for last when putting a home to rest. This is because these belongings tend to prompt feelings that may interfere with our productivity. Saving these items for last or better yet, removing them from the property and reviewing them later may hasten the process overall and allow you to concentrate on the larger task at hand: that is, preparing your Loved Ones home for rental or resale. Best of luck as you complete this task.Editors Note: Article Submitted by: Pamela Martin, Owner of Long World Services she may be reached at 312-286-0586.

In the perfect world, we all want to age in our own home. It is generally the setting where we are most comfortable. However, life often has different plans for us.As we age, our daily activities can get more challenging. Some warning signs are; it is unsafe to be at home alone, the amount of home care needed gets too expensive, family/neighbors/friends can no longer help enough, or loneliness or boredom is starting to set in. Senior Living such as Independent or Assisted Living can often help make life easier, more fulfilling, and provide any care that is needed.By being proactive about moving into Senior Living, we often find that there are several advantages of moving sooner than later. We get a lot more out of the community or home by moving in when we are more active. We make new friends easier, we get involved in the activities, enjoy the food, go on outings, and rekindle old friendships. Plus, time with family becomes Quality Time instead of loved ones simply helping with chores, transportation, etc.We often see thedownsides of waiting too long. For example, something happens as we wait to make the move; a fall, a broken hip, an accident due to dementia. The unfortunate thing is that when something like that occurs, Senior Living may not be an option anymore. We miss the window of opportunity and then only far more expensive options are available (i.e. a Nursing Home). A proactive search can save a tremendous amount of money, and also affect quality of life. Waiting for an event to happen that forces a move can be very stressful to ourselves and our loved ones. By moving into Senior Living earlier, the safer environment can often help avoid more intensive settings later, and quality of life is often enhanced, not diminished.We usually find a great place while we have plenty of time to look, and are not under stress because of a short time line. We have a better chance of finding the perfect place when we look earlier. Living at home can be a challenge as we age. A common phrase we hear is I wish I would have done this sooner.Editors Note: This article was submitted by Ed Wagner. Ed is the owner of Assisted Living Locators and may be reached at 303-981-5021 or by email at ed@assistedlivinglocators.com

Did you know that a Senior Citizens mental, or behavioral, health has positive or negative effects on their physical health? Whether its pain, cardiovascular health or some other medical conditions, maintaining good behavioral health can significantly improve your illness recovery time continued well-being. Just as specific treatments are given for physical injury, specific mental health programs are designed for seniors. Its important to get the appropriate type of treatment for geriatric behavioral health.Sometimes a seniors behavioral health issues may be addressed on an outpatient basis based on what the doctor orders. Outpatient programs may be primarily based on group therapy during which licensed behavioral health professionals set appropriate topics for group discussion and encourage members to participate. Group therapy is effective because a participant interacts with others in a structured setting that promotes a better understanding of behavioral health issues. Seniors share their thoughts and experiences and learn from each other with professional guidance. Social interaction helps the senior talk and socialize with other seniors who may have similar experiences. In addition to group therapy, the senior may also receive individual, family or marital therapy if ordered by the doctor. Sometimes these outpatient programs can meet a seniors behavioral health needs without requiring more intensive care such as hospitalization.If a Senior Citizens Behavioral Health needs cannot be met on an outpatient basis, more intensive services such as acute geriatric behavioral health treatment in a hospital may be required. Each Patient has a goal oriented plan detailing how the hospital, patient and family will work together to reach treatment goals resulting in discharge from the hospital. A senior may need this type of treatment due to thoughts of self-harm, not wanting to live, depression, anxiety, or medication management issues. One of the greatest benefits of acute in-patient care is the 24 hour controlled environment while behavioral health issues are addressed.How does someone go about requesting behavioral health care? The first step is a phone call to a Geriatric Behavioral Health Provider, and an assessment by a healthcare professional. Strict laws regarding rights to privacy protect all conversations and treatment with behavioral health professionals or behavioral health care facilities. Your confidentiality is protected by law, so, if you feel that you or a loved one may benefit from these services please call any company listed in the Mental Health category in this Seniors Blue Book.

A person is subjected to the legal control of an external entity or organization, known as a conservator which is someone appointed by a court to assume responsibility for the interests of a minor or incompetent person.#listing_mgr{7 basic_search}#

Pretty soon, your pharmacist might be stuffing paper and pencils into those amber-colored bottles.Were kidding, of course!But art therapyISbig news. It turns out thatpeople who make art have less stress,are able tofocus more deeply, have more emotional resilience, and feel more hopeful abouttheir future thanpeople who do not make art.Some recent studies back up those statements.One of thestudiesinvolved asmallgroup of recently retired seniors inGermanyin 2014. Half of them participated inhands-onart workshop twice a week for ten weeks. The other halftook an artappreciation courseas a control. Both groupswere tested for emotional resilience using fMRI technologyboth before and after the program.The researchers founda significant improvement in psychological resilienceandfunctional connectivity(the way that parts of your brain talk to each other)in the art-making group, but not in the control group.One of the conclusions of the study was thatmaking art might delay or even negate age-related decline of certain brain functions,according to Katherine Brooks, who reported on the story forThe Huffington Post.Many artists do some of their best work in thelast third of their lives.For instance,Picassokept on breaking new ground with his artworkuntil his death at 91.AndHenriMatisse, whenhe became bedridden in his later years and thus unableto paint,asked for colored paper and scissors andbegan tocreate the paper collages that turned out to be some of his most creativeand lyricalartworks. He died at 84.Claude Monet, the famous Impressionist,lived to 86, andpaintedeven through failing eyesight due to cataracts.Many researchers have argued thatart is a basic human need.The drawings in dark cavesin southern France,made with red clay and chalk tens of thousands of years agoby firelight,show how strong the urge tocreate is.AnthropologistEllen Dissanayake wrote, in her bookHomoAestheticus,that even nomadic people, who carry few possessions, take the time to make decorations and adornmentsfor their surroundings.Creativity is important for many aspects of health and humanrelationships.GirijaKaimal, a professor at Drexel University and an art therapy researcher, says, "Anything that engages your creative mindthe ability to make connections between unrelated things and imagine new ways to communicateis good for you."Sheworks with victims oftraumatic brain injury,among others.MOREBENEFITS OF ART-MAKINGArt helpsusimagine a hopeful future.The more you draw, paint, doodle, sculpt, or collage, the more you see something emerging that wasnt there before, and the more likely you areto see it through to completion.Weunconsciouslyextrapolate from what were doing with our hands to whats happening in life.In the most basic terms, imagination is tied topossibility,and that meanssurvival.Art activates thebrainsreward center.Researchreportedin 2017in the journal Arts in Psychotherapyshowed that therewas increased blood flow to the pleasure center ofthebrain whenparticipants weredoodling, coloring, orfreedrawing.It didnt matter whether the participants had prior art training. Conclusion:Art makesus happyand our brain shows it!Artreduces stress.Obvious, right?! But research backs up this claim as well. Researchers measured the levels of cortisol in the blood of39 healthy adults after 45 minutes of making art with anart therapist and found that it dropped significantly. Cortisol isone of thehormonesthat help the body respond to stress.There were no differences in cortisol levels between those who self-identified as experienced artists and beginners.Artnudges you toward better focus, or flow.Anything that improves concentration is good for youwe knew thatand art falls into that category. Butart cango one better, because art-makingpushesyouoverthe edgeinto that wonderful state ofmindcalled flow, where you are in the groove,all systems go, clear andcalm,followinga river of creative juicesthat seems togo on forever.If you are in the habit of making art now, you have probably experienced thisintensely pleasurablestate ofsuper-creativityand laser focus.WHAT TYPE OF ART SHOULD YOU PURSUE?The answer is whatever you like! If you have never picked up a pencil, brush, or crayon before, take a beginning art classof some kind and experiment with allyoursenses open to whatmightappeal to you. Or perhaps music, performance, dance, or writing will be the art form that is the one for you.Researchers in one study found that coloringinside a shape, such as a pre-drawnmandala,was more helpfulthan coloring randomly on a blank piece of paper.Other researchers have found that modeling clay wasverybeneficialfor reducing anxiety and stress because it involved more of the senses.But any type of creation is helpfulin some way.The point is,try something. Ifits not your cup of tea, try something else!FURTHER READINGGharib,Malaka, Feeling Artsy? Heres How Making Art Helps Your Brain, npr.org, Jan.11, 2020Brooks, Katherine,Study Says Making Art Is Good for Your Brain, and We Say You Should Listen,huffpost.com,updated Dec. 6, 2017Martin, Brittany Harker,Cutting-Edge Research Shows That Making Art Benefits the Brain,inverse.com, June 14, 2020Submitted & Written By: Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment(ACE), Suncoast Technical College, Sarasota County District Schools, www.ace-sarasota.com (941) 361-6590. For class info, please check out or website or give us a call.

There is just something about being around people you really like and love. Having good friends around who listen and lift you up on a daily basis. And modern science concurs that good company is good for your mental, emotional, and physical health. Its one big reason why socialization for seniors is so important and why senior living communities thrive on it.Socialization for Seniors - Together is better!The pandemic has reminded us all that isolation is the bad guy, especially when it comes to seniors. In a study by the National Academy of Sciences, lonely and isolated seniors showed higher rates of poor physical and mental health. They were more likely to suffer from hypertension, coronary heart disease, cardiac failure, depression, anxiety, and dementia.    There are so many benefits of socialization for seniors:Plenty of activities and socialization reduces cognitive decline. The Alzheimers Association reports that remaining socially active may support brain health and possibly delay the onset of dementia. One study found that cognitive abilities in seniors declined about 70 percent slower in individuals who had frequent social connections and socialization   compared to those who had little social contact with others. A quality senior living community offers the perfect environment for making connections, sharing ideas, and creating a purposeful, interactive experience that helps keep you engaged and living your best life. The right recipe for creating socialization for seniors.Lowers stress. Ongoing stress can lead to heart disease, depression, obesity, gastrointestinal problems and other unwanted conditions. Socialization increases a hormone that decreases anxiety levels and makes us feel more confident in our ability to cope with stressors. This same hormone encourages us to seek out others and helps bring us closer together. At New Perspective, someone is always close by for conversation and support. This is especially beneficial when older adults often experience loss and changes in health and mobility.     Keeps you active. Socialization for seniors, especially in a senior living community, can be in the form of opportunities to join others for activities and events. Examples are a walking club. Helping other residents decorate a commons area for the holidays. A Zumba class. Getting together to watch a big game. Learning a new hobby together. Being with others stimulates you to move more physically, which is good for your health and helps protect you from a sedentary lifestyle.  Encourages healthy habits. When youre living at home, its a lot easier to have that second piece of pie or skip walking around the block. Thats why socialization for seniors is so good for youliving in a senior living community, youre around a group of like-minded friends and neighbors who can help keep you on the path to wellness. Youre more inclined to join an exercise class, participate in special events, or focus on good nutrition because youre seeing others do just that.Gives you a sense of purpose. Having a reason to get up each morning does wonders for your energy level and your mood. Your feel-good hormones rise and fight off stress when you know youre going to be greeted by friendly faces and spend quality time with friends. Theres even evidence that having this sense of purpose can help you walk faster and have a firmer grip and greater body balance and controlindicators of how fast you are aging. Improves coping skills. Life has its ups and downs. And, as Bette Davis once said, Getting old isnt for sissies. A few more wrinkles and a bit less hair, some new creaks in the knee joints and other challenges are a whole lot easier to deal withand laugh atwhen you can share them over lunch with a friend. Socialization for seniors, particularly in a senior living community gives you ample opportunities to leave worries behind and make the most of what life has to offer.George SmithThe Right Senior Living Solution(941) 705-0293

Clients frequently tell me they want to add a child as a joint owner on their accounts and assets for convenience. There are numerous reasons why this should not be done, and why it is probably the most inconvenient thing that you can do. The biggest reasons people want to do it are to avoid inheritance tax, and the money will transfer automatically to the child, and not get frozen, upon the parents death. Although technically true, most people dont realize that if the child dies first, the parents will have to pay inheritance tax on their own money.In Pennsylvania, the inheritance tax to lineal descendants is 4.5%; thus, the parent would have to pay 4.5% on half of all the assets on which that the parent and child are joint owners. It is not pleasant to have to pick up the phone, as I have had to do, and tell a parent who lost a child that, although they are grieving, unfortunately, they have pay tax on their own money. The shock and dismay on the other end of the phone is palpable. Why? I only added my child to the account because the bank teller told me to, etc.Yes, when a person dies, accounts in that persons sole name are technically frozen. However, it only takes a few days or a week to be able to open an estate account, and the process is relatively simple, after which the executor can start paying bills. A week of a little inconvenience is certainly worth avoiding all the risks that are associated with joint accounts with children.When a person ends up in long-term care and looks to qualify for Medicaid to be able to pay the bills, having joint-owned accounts is often anything but convenient. For the parent, the caseworker is going to look at who contributed the money into the account, and oftentimes the caseworker will then try to count 100% against the child who had access to it. There are so many issues with joint accounts with children that it does not pay to have do it. At Bellomo and Associates we offer weekly workshops, and a good portion of the workshop is directly around this concept of the reasons not to do it, from the different perspectives of tax, long-term care, and estate planning. Sometimes, it pays to be a little inconvenienced to avoid a catastrophe.Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA of Bellomo & Associates.

Transitions Hospice was founded with a very simple and basic philosophy- Keep People at Home. The concept of hospice care is a mystery to many. It is something no one wants to think about until they have to. However, people do have basic expectations about the type of service they would want to receive from hospice care. Being able to stay at home, surrounded by loved ones, having nurses, aides, social workers and spiritual counselors present at the times that they need them to be there, hospice staff being present when a person passes are just a few examples. Many hospices dont live up to those basic expectations. Research has shown that the national average for hospice staff being present when someone passes in a home setting is under 18%. That means 82% of families handle this delicate and emotional situation without the support of the team that was hired to do just that.At Transitions, every day is focused on helping patients and families live life to the fullest. We have nurses and support staff available 24/7 365 days per year because we know that health care is not a convenient 9 to 5 service. It is individualized around the clock care, meeting patients and families whenever and wherever they need it most. Jim Palazzo (founder of Transitions Hospice) puts it this way Most people working in health care are compassionate. But we have people that are passionate. They come to work every day with one goal in mind- making every patient feel like they are the only patient youll visit that day. At Transitions, we have a core belief that no one should die alone. Weve translated that belief into action by being present at over 90% of patient deaths last year. We know that this layer of support and comfort is what families expected when they sought out hospice care. Transitions offers a wide array of community based services, including home health, palliative care, physician services and private duty caregivers.Our philosophy is to empower patients and families by providing medical, emotional, and social service support that is necessary to embrace life. That philosophy fuels all the services that we provide and guides our company mission. Transitions operates under three fundamental principles (Our Commandments):Commit to CaringEach Patient Is UniqueAlways Do the Right ThingIts About LivingEditors Note: This article was submitted by Jim Palazzo. Jim is founder and owner of Transitions, a community based health care organization providing services throughout the states of IL and IN. He can be reached at 847-515-1505 or by email at info@transitionshospice.com

Whether were filling multiple prescriptions because of our families or just ourselves, we can understand that having to go to the pharmacy to pick up medications each week, or even more often, quickly becomes a demand on our time when we have so many others already.A bill recently passed by the House, now headed to the Senate for consideration, would give Pennsylvanians more of a precious resource time.House Bill 1800 would make filling prescriptions more convenient, as it would eliminate multiple visits to the pharmacy by allowing all prescriptions to be filled on the same day each month.People with a few monthly medications to fill may find the process of going to the pharmacy and waiting in line to be disruptive, but it is usually far more difficult for senior citizens and people who are in cancer remission. They may need 10 monthly maintenance medications and, oftentimes, they are unable to drive. Coordinating rides or relying on public transportation at the appropriate time is a challenge that studies show result in vital medications remaining unfilled.Synchronizing medications offers greater convenience and likelihood that Pennsylvanians will have the medications they need when they need them, which is important to maintaining health.While consumers can request this synchronization, this bill puts the practice into state law and prohibits an insurance company from denying coverage for a partial fill of a script to facilitate medication synchronization. Thirty-five other states have enacted or introduced similar legislation.This article was submitted by Pennsylvania State Rep. Bryan Cutler (R-Peach Bottom), who may be reached at bcutler@pahousegop.com. You may also view his website at www.RepCutler.com.

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Knowledge is PowerAs a caregiver to your loved one, it is important to learn as much as you can about Glaucoma, also called the silent thief of sight, so that you can possibly stave off its damaging effects. Being informed will help reduce anxiety and possibly alter the outcome of the diagnosis to be more positive.Here is what is known about glaucoma, according to www.glaucoma.org:Glaucoma is a group of conditions where the nerve connecting the eye to the brain is deteriorated or damaged, usually due to high eye pressure. The most common type of glaucoma is open-angle glaucoma. This type often has no symptoms other than slow vision loss. Angle-closure glaucoma is rare. This type is considered a medical emergency. The symptoms include eye pain accompanied by nausea and sudden visual disturbance.Most types of glaucoma are hereditaryGlaucoma is the leading cause of blindness for people over the age of 60Open-angle glaucoma does not present with symptomsSome vision loss begins with peripheral or side vision. You may compensate for this unconsciously by turning your head to the side, and may not notice anything until significant vision is lostAn estimated 3 million Americans have glaucoma but only half of those know they have itGlaucoma is a chronic disease and must be managed and monitored for lifeResearch tells us that everyone is at risk of glaucoma. The disease affects every age group with a higher concentration among Blacks, Asians, and Hispanics. It is also known that people who are severely near-sighted and diabetic are also among the high-risk group. But if caught early and properly managed, this disease may not cause blindness because treatment can slow the progression of the disease.Treatment and ManagementAccording to the Cleveland Clinic, its important to see your eye doctor immediately if you have eye pain, severe headaches or vision problems.Glaucoma treatments include:Eyedrops/Medication: Prescription eyedrops decrease fluids and increase drainage to alleviate eye pressure. There are many types of eyedrop medications that can be used for this condition. Because glaucoma is a lifelong condition, you may need to use daily eyedrops for life.Laser treatment: Your eye doctor uses a laser (strong beam of light) to help improve fluid drainage from your eye. While the laser can complement the use of eye drops, it may not replace it completely. The results from laser treatments vary but can last up to five years. Some laser treatments can also be repeated.Surgery: Surgery is another way to help reduce eye pressure. It is more invasive but can also achieve better eye pressure control faster than drops or laser. Surgery can help slow down vision loss, but it cant restore lost vision or cure glaucoma. There are many types of surgeries for glaucoma, and depending on the specific type and severity, your eye doctor may choose one over another.Signs of glaucomaLoss of peripheral or side vision is usually one of the first sign of glaucoma. If you or your loved one is experiencing this type of vision loss, be sure to contact an ophthalmologist as soon as possible. Other signs to be aware of include:Seeing halos around lights: If you see rainbow-colored circles around lights or are unusually sensitive to light, it could be a sign of glaucoma.Vision loss: Especially if it happens suddenly.What you can do as your loved ones caregiverA few suggestions that can help provide safety for your loved one with glaucoma:Mark steps and slopesImprove lightingRemove clutterUse large print on important itemsUse technology such as smartphones, tablets, text-to-speech appsProvide low-vision aides which are devices that aid people with poor vision. Examples include hand-held magnifiers, strong magnifying reading glasses, loupes, and small telescopes.)Create a support team that can include friends and family to help with visits to the doctor.According to Dr. Jithin Yohannan of the Wilmer Eye Institute at Johns Hopkins Medicine, there is hope because glaucoma is often a very manageable disease. The vast majority of patients will not go blind from glaucoma if they maintain good follow-up with their care team and follow their recommendations.If you or a loved one are in need of compassionate and dependable care, be sure to click the link above to connect with Assisting Hands Home Care.

The aging of the Baby Boomers coupled with an increase in life expectancy and decrease in birth rates means that older adults make up a larger percentage of the U.S. population than ever before.Additionally, the country continues to become a more diverse population across all measures. Every day 10,000 Baby Boomers turn 65 and with all of these changes come unique challenges to keeping America healthy.Adults aged 65 and older report a growing need for help with navigating their insurance, staying healthy and active, remaining socially engaged and staying mentally sharp [1]. Older adults of all backgrounds often have complex needs that require coordinated care. Providing coordinated care requires an interdisciplinary team tailored to each individuals needs.How can a team approach help you? An interdisciplinary care team can include: physicians, nurse practitioners, physician assistants, nurses, medical assistants, social workers, psychiatrists, medical directors, pharmacists, phlebotomist, outreach professionals, Medicare specialists, community outreach and social service providers, the consumer (you), family members, and caregivers. At Oak Street Health, we are rebuilding healthcare as it should be - which is why as an OakStreet Health patient, you have all of these care team members here to help meet your needs.Oak Street Health was designed to meet your needs through high-quality, affordable care in a community setting right in your neighborhood that provides special attention and engagement opportunities for all of patients. We pride ourselves in being more than just a doctors office. We are a team of families, friends, and loved ones here to meet your changing needs every step of the way. We have one-on-one counseling for insurance assistance to help navigate your Medicare benefits. We have care managers to help with your social needs and community rooms and community coordinators filled with activities and events to keep you social and active each day. Oak Street Health provides the unique care that you deserve to make sure you and your loved ones remain happy, healthy, and out of the hospital.Editors note: [1] Hagerty, John. (2016, November). AARP Research - 2016 AARP Member Opinion Survey. https://www.aarp.org/ research/topics/politics/info-2016/2016-member-opinion-survey.html. This article was submitted by Julia Clark MPH, PhD, and Director of Clinical Services - Oak Street Health. Oak Street Health can be reached at 844.496.8738 or you can visit their website at www.oakstreethealth.com to experience the Oak Street Health difference today.

If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your family doctor is an important first step in understanding how to proceed.Medicare offers a free annual wellness visit for those 65 and older where patients can request a brain health assessment. But if you dont see your family physician frequently, he or she may not know you well enough to determine if you are experiencing cognitive changes.To help, the Alzheimers Association has developed a list of five questions that individuals or family members can ask the doctor to help ensure that the visit is productive and patients get proper direction.Do I (or the patient) have any medical conditions that could increase my risk for developing Alzheimers disease or another form of dementia?Am I taking any medications that could be causing memory or cognitive-related symptoms?What tests could you perform that might rule out Alzheimers or dementia as a diagnosis?Are you aware of my family history particularly among immediate family (grandparents, parents or siblings) related to Alzheimers or dementia?Should I be concerned about (explain any changes in memory, focus, thinking or mood)?This is a good starting point for having a productive conversation with your family doctor, said Danelle Hubbard, director of Health Systems and Family Services for the Colorado Chapter of the Alzheimers Association. I would suggest bringing these questions in writing along with any other specific concerns or examples you may have. There can be a number of reasons behind memory loss and personality change, so its important to get guidance from your doctor as early as possible.For individuals who have immediate questions, the Alzheimers Association has a free, 24/7 Helpline staffed by trained professionals who can provide guidance and support: 800-272-3900. Information also is available on the Associations website: www.alz.org/co

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan MillerSubmitted By: Comfort Keepers Centennial- click for more information*

Remember the day you got your license to drive? Your first car and the freedom that came with it? Now consider a day in the future when you license is restricted or revoked and you can no longer drive. The freedom to go where you choose, when you choose is gone. Losing your license or choosing not to drive is a loss of freedom. It is confusing and isolating.This very difficult transition happens to members of our senior community every day. ITN Sarasota was established to restore freedom and dignity to Sarasotas seniors and to the visually impaired.ITN Sarasota is a membership based organization and we have been providing rides in Sarasota County for over two years. We currently have 160 members, many of them driving with us weekly, some on a daily basis. We exist to try to restore freedom and make life better for seniors who dont drive. Our service transports seniors over 60 and visually impaired adults 24/7 anywhere they want to go.Last year, from July to June, we made 4,000 one way trips in Sarasota County. 1,000 were for medical appointments. Our members pay a $50 individual membership fee and then a $3.00 fee for each ride and $2.00 per mile.Is it fair to assume that you will drive somewhere today? In your car alone or with a friend? Perhaps you will run errands after that, or stop to see a friend or relative?Now imagine what it would be like to have to rely on other people indefinitely. And for necessitie like groceries or medication. ITN Sarasota can fill these needs as well as drive member riders to lunch, to dinner, and to the theater.We rely on volunteers; in fact this model would not work without them. The inherent costs of driving, such as insurance and maintaining our small fleet of 4 cars is difficult for us to afford. We exist on grants from the Community Foundation of Sarasota, Publix, SunTrust, and support from the Gulf Coast Community Foun-dation and Bank of America. We have a dispatcher that coordinates the rides from our office. Members call in to schedule the ride and she coordinates with volunteers and paid drivers based on their availability. We get calls every day for membersh