As nearly 200,000 men and women of all ages and backgrounds across the nation can attest, the rewards of belonging to a Garden Club go far beyond the pure pleasure of growing things. Joining a local Garden Club is a great way to green your thumb, but a membership also provides an opportunity to expand your interests and build lifelong friendships while bettering your community and the environment. A Garden Club will give you access to people who are experienced in gardening in your locality and you will find their assistance in valuable. Our National Garden Clubs Conservation pledge is: I pledge to protect and conserve our natural resources of planet earth and to promote education so that we may become caretakers (stewards) of our air, water, forest, land and wild life. Garden Clubs of Idaho, Inc. is a 501 3 nonprofit educational organization and a member of National Garden Clubs, Inc.. Garden Clubs of Idaho, Inc. is state wide organization associated with the Pacific Region of National Garden Clubs, Inc. and National Garden Clubs, Inc.. Garden Clubs of Idaho, Inc. has fifteen Garden Clubs and almost 500 members. Seven of the Garden Clubs are located in the Treasure Valley. Activities of our clubs include civic beautification funded through grants, charitable donations, and fundraising. Clubs annually sponsor horticulture education and seminars and regularly organize presentations about landscaping, cultivating and growing a wide variety of plants and vegetation. In addition we award annual scholarships to students for the study of horticulture. Flower Show Judges Schools and Landscape Design Schools are offered to our members. Clubs also compete for State, Regional and National awards on a regular basis. Garden Clubs of Idaho, Inc. encourages anyone interested in becoming a member of a Garden Club to contact any of the Garden Cubs listed below or the State Membership Chairman, Janet Petersen at janetnpeter@gmail.com. Go on; why not give it a try. Oct. 2013 Southwest District Garden Clubs of Idaho Garden Clubs of Idaho, Inc. State President: Karen Mallon 208-853-6108 mallonkl@gmail.com Ada Gardeners President: Beth Suhr 208-375-9310 bethstamp28@gmail.com Golden Garden Club President: Karen Mallon 208-853-6108 mallonkl@gmail.com Long Valley Gardeners President: Jan Morrison 208-382-5613 idasambaho@yahoo.com Merry Tillers Garden Club President: Maggie Williamson 208-871-2718 maggiewilliamson@mac.com Nampa Garden Club President: Cynthia Borron 208-899-6521 cynthiaborron@netzero.net Owyhee Gardeners President: Judy MacKenzie 208-896-4441 trublecumin@gmail.com Payette Valley Gardeners President: Maxine Walker 208-642-6686

Have you noticed the recent advertisement of hearing aids that promise to eliminate the bucket-head syndrome associated with wearing hearing aids? These products, often called open-fit or open-ear hearing aids, are one of the new trends in hearing aids. Just like every industry, hearing aid manufacturers are always launching new products and new concepts that intend to improve not only the hearing of the wearer, but also the experience of wearing hearing aids.So whats the buzz with these aids? Open-fit hearing aids are designed with minimal occlusion of the ear canal. This will often reduce or eliminate the plugged up feeling of wearing hearing aids. Because of this, wearers may feel more comfortable wearing hearing aids. Their voice may be more comfortable and they may not hear as many internal sounds like chewing. Since the ear is left essentially open, some sounds are allowed to come in naturally. This will also make the hearing aids sound more natural.Whats the down side? These hearing aids often have a limited fitting range. This means that your hearing loss should fall within a certain range to obtain maximum benefit from this type of product. If your hearing loss is too great, you will not get enough volume to allow you to hearing up to your full potential.Is this type of hearing aid for everyone? Absolutely not! There is no one style of hearing aid that every person can wear to receive maximum improvement of hearing with minimal side-effects. Hearing, hearing loss and the perception of hearing are as unique as you are and the solution to hearing loss should also be unique and customized for you. Receiving care from an educated and caring hearing healthcare professional is the one way to ensure you are wearing a product that will optimally improve your communication ability.This article was submitted by Doctors Hearing Care; they can be reached at (303)377-4777 or email doctorshearingcare@yahoo.com.

Marketing.what exactly is it? When does it begin and where does it end?This session is designed to walk the participants through the components of marketing, many of the tools of marketing, some of the best practices and some of the most-often made mistakes.At the conclusion, attendees will be able to explain marketing styles and philosophy, describe the best tools used by the most successful companies and demonstrate how to effectively use them.The session will cover where to find marketing data, how to use it to form strategic marketing plans, creating an effective and efficient competitive analysis, developing targeted sales and advertising plans and social media.

Families and friends assume an incredible amount of responsibility when caring for an aging loved one. If you have taken on the role of primary caregiver, then you have probably experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family responsibilities. Yet is doesnt have to be this way. Many family caregivers are finding help outside of the family circle with paid caregivers. Professional caregivers will allow you to focus on your own self care and spend valuable time with your loved-one engaging in meaningful conversation and activities.Start by assessing your personal needs, or your needs as a caregiver and the needs of the person you are caring for and evaluate the level of care needed. Then take a look at in-home care and support services.Benefits of Home Care:It is delivered in your home. There are such positive feelings that all of us associate with being home. A care plan is customized to the needs of each individual and these services are provided within the privacy of ones own home.Caregivers are special people. By and large, people who selected caregiving as a profession look at it as their calling. Caregivers are compassionate and dedicated to providing the highest quality care and supports.Life management: At ResCare HomeCare we focus on wellness by educating client and caregiver to help monitor chronic disease symptoms and successfully implement treatment and wellness plans to avoid hospital stays and live independently at home.Takes care of everyday household tasks that become challenging with age. A caregiver can run errands, grocery shop, pick-up prescriptions and stock the home with needed toiletries. Homemaking services like light housekeeping, pet care and home safety checks help maintain a healthy environment.Activities of daily living. Personal care includes assistance with bathing, eating, dressing toileting and medication reminders.Meal planning and preparation. A caregiver not only helps your loved-one maintain a well balanced diet but they can also help monitor the expiration dates of food items in the home.Emotional Care. Having a companion in the home can enhance safety, provide peace of mind and keep your loved-one socially active. Transportation services. Can help your loved-one stay engaged with their favorite activities like exercise class, social group meetings, hair appointments and visiting with friends. A caregiver can help drive your loved-one to a physicians appointment.Many home care agencies will help you determine the level of care needed and best payment options, if you are unsure. There are a number of ways to cover the cost of non-medical home care and skilled home health. Some options include: private pay, long-term care insurance, private insurance, Veterans assistance, Medicaid, Medicare and/or workers compensation.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com

Currently, women make up a larger percentage of the active force, are serving in all branches of the military, and are eligible for assignment in most military occupational specialties except for direct combat roles. The number of women serving in the military has increased and has significantly impacted the services provided by the Department of Veterans Affairs (VA). Projections show that women now comprise a higher percentage of the veteran population, and these numbers will most likely increase as time goes by.The biggest concern for most women veterans is the lack of women in counseling positions who are available to address their concerns and fears. The most frequently asked questions from women veterans, along with the answers, can now be found on the Center for Women Veterans website www1.va.gov/womenvet/. These 25 questions are the ones we hear most often, said the Director of the Center for Women Veterans. Too many women veterans dont know they are eligible for the full range of VA benefits and too many are unaware of special programs designed just for them.BENEFITS & SERVICES FOR WOMEN VETERANSAs a woman veteran, you may be entitled to one or more of the following benefits.Sexual Trauma and Assault CounselingDisability Compensation for service related disabilitiesDisability Pension for non-service related disabilitiesEducation Assistance ProgramsWork-Study AllowanceVocational Rehabilitation & CounselingInsuranceHome Loan BenefitsMedical Inpatient and Outpatient careSubstance Abuse treatment and counselingNursing Home careBurial BenefitsBurial in a VA National CemeteryEmployment AssistanceSurvivors' Benefit ProgramsFor more information on the above, please contact the Grand Junction V.A. Medical Center at 970-242-0731.Editors Note: This article was submitted by the Colorado state veterans Home in Rifle. They can be reached at 970-625-0842

Researching or booking travel on your own can be overwhelming and frustrating, especially if you are considering vacations, activities, or destinations that are new to you. With so many options available to travelers, it is important to be confident that you are getting the vacation experience you are looking for. The best way to make that happen is to depend on the services of a qualified local travel agent.Why use a travel agent? Essentially, a good agent is better connected, has access to benefits you cant get otherwise, and they can often beat any other prices available (even those online). They provide a safety net during the trip that you simply wont get by booking yourself or buying insurance. The best travel agents are consultants; it is their advice, expertise, and connections that are of great value.Time of Your Life Travel is a local full service travel agency that prides itself on being truly client friendly. Our combined 40 years of experience in this exciting industry assures that you will get the most knowledgeable and professional service available in the Denver Metro area. Our services come at no extra charge to you, and unlike many online travel agencies, you will always reach the same office and be assisted by the same agent rather than being routed to a call center. Our knowledge and expertise in the travelindustry, along with the relationships weve built with our vendors, helps us to provide a safe, stress free, tailored travel plan for you and your travel companions. There will never be unanswered questions or uncertainty regarding your trip. Your complete satisfaction is our goal.While we love to see our clients come in to our office for personal service, coming to us is not necessary if it isn't convenient.We can provide our services over the phone, and we can also easily organize a seminar at your location if you are considering traveling as a group. We can assure that your vacation experience will be the best choice for you, while providing competitive pricing and unparalleled service. You will also receive a special onboard credit or amenity when you confirm a Princess Cruise or Viking River Cruise and mention the Seniors Blue Book prior to deposit. Book early for the best pricing and availability for 2014 sailings. Its time to create memories that will last a lifetime!Editors Note: This article was submitted by Joyce Smith and Tracy Mason, owners of Time of Your Life Travel. Joyce & Tracy may be reached at 303-933-0707 or by email at: joyce@toyltravel.com & tracy@toyltravel.com for information on all your travel excursion needs.

Is it any wonder that the Mature Adults of today are choosing Maintenance-Free Living Communities? The over 55 population is staggering at a whopping 78 million individuals in the United States alone! And, as they have reached their prime age for travel, they have also reached their peak earning years, and now consider travel a necessity and no longer an anticipated luxury. The parents of the so called Baby-Boomers often saved their pennies and waited for retirement to travel, but todays travelers are well-seasoned decades before retirement age has arrived. At this point in life, they are travelers looking for a very specific type of experience as they ready themselves for their next excursion. Some are looking for adventure, others simply want to have fun, and yet many seek the more sophisticated venue in their destinations. Either way, theyre all looking for the same thing; immediate gratification! Its important to understand that Mature Travelers are not the passive travelers of yesterday. And, being technically savvy in researching the internet for information, they want to be involved with planning their destinations. They typically have no interest in package deals where they have to visit A, B and C, as theyre likely to have already chosen D, E and F. Another commonality is theyre after creature comforts. And, no surprise, theyre not shy about demanding their version of luxury, be it a quaint and private mountain cabin, the bright lights and sensory stimulation of the Vegas Strip, or the slow, gentle sway of a 2000-passenger ocean liner. They anticipate great food, great views, and, in a nutshell, an all-around great experience. For the majority of them, because they are so interactively minded, the idea of sitting in a tour bus while someone points and describes their current destination, is a complete turn-off to them. This generation of traveler wants the actual experience of feeling, touching and tasting. For this reason, many of the Tour Operators of yesterday have dropped the word Tour from their title and are now promoting themselves as Travel operators. Those once known as Tour Guides are now Destination Experts! My, how things have changed! So, why not choose Maintenance-Free Living Communities, where all you have to do is lock the door behind you while venturing out to your next travel destination!Editors Note: This article was submitted by Water Valley Good Samaritan Community. For more information call 970-674-5529 or email: audreythrash@good-sam.com

Aging in place is a term used to describe a person living in the residence of their choice, for as long as they are able, as they age.This includes being able to have any services, assistance, or other support that they might need over time and as their needs change.As we get older, our bodies age and our health status changes. Aging in place initiatives help older people navigate these changes while preserving their quality of life and, most importantly, living at home or in the place of their choosing. Supports for people who are aging in place are designed to help with activities of daily living, such as getting around home easily, accessing transportation, maintaining health, performing home maintenance and upkeep, and other needs.Aging in place is highly beneficial to older adults it increases feelings of independence, contentment, comfort, safety, and security, and often helps to ensure that older adults remain in close proximity to family, friends, and loved ones. Indeed, most older adults will seek to age in place for as long as is feasible. After all, theres no place like home. Thats why initiatives that support aging in place focus on helping older adults maintain and improve their quality of life.Many of the programs offered by Area Agencies on Aging (AAAs) emphasize aging in place. AAAs are local government agencies that provide services and assistance to older adults and caregivers and theyre located across the state of Utah. One of the foremost goals of these agencies is to develop and sustain programming that supports the ongoing independence and autonomy of older people. AAAs typically offer in-home supportive services, nutritional programs such as Meals on Wheels, volunteer opportunities for people of all ages, and Senior Centers where older people can stay active and social. Connect with your local Area Agency on Aging to learn about what services are available to help you remain independent and living at home as you grow older. For more information visit: https://slco.org/agingEditors Note: This article was submitted by Afton January, Communications Manager at Salt Lake County Aging & Adult Services. Contact Aging & Adult Services: (385) 461

Imagine a close relative going through knee surgery. By all accounts, the surgery is to be simple and the patient should be able to be home that day and even walk up the stairs. Unfortunately, that wasnt the outcome. The patient was hospitalized overnight and was incapacitated for days. While rare to have complications, many experts recommend thinking ahead about the care needed after surgery or hospitalization and for unexpected outcomes. Different types of surgery require different plans. So, the relatives knee surgery did result in problems climbing stairs, and a patients shoulder surgery can restrict the use of the arm completely. If the surgery or procedure is planned, patients are encouraged to discuss the recovery with the doctor or medical provider and identify what can be planned for.Things To ConsiderA recent WebMD posting suggests the following examples of issues to think about, that may sound obvious, but can help patients understand the types of plans needed:Consider the location of the bedroom. If upstairs, consider sleeping downstairs during recovery. Bring any bedding downstairs before the surgery, along with personal hygiene items and medications.Stock the pantry before the procedure, especially if there are special food recommendations from the doctor.Identify and obtain any equipment that is recommended, and ask the insurance company if that is a covered expense. New York Times reporter, Lesley Alderman, wrote about home recovery and pointed out that the patient may need special equipment, such as a walker, a bath seat, or a commode to help ensure the patients do not injure themselves during recovery. Consider if the patient could need any outside help using that equipment.In addition to addressing post-procedure planning, the National Institute of Health (NIH) publication regarding Taking Care of Yourself After Surgery provides suggestions for post-op care that is more medically specific. Lets look at some of those issues, and how outside assistance may be helpful.Managing Pain: NIH recommends clear communication with the doctor regarding how to manage any surgical pain. In most cases, the patient can handle this. However, if the pain medicine, or other ordered medications, need to be provided via shot or intravenously, family members will likely need outside assistance.Surgical Site and Incision Care: NIH recommends following the doctors orders, but also keeping an eye out for separation, bleeding or signs of infection. Despite the perception that wound care is simple, there are exceptions, such as a surgical site that isnt accessible to the patient, or a family member/friend is just not comfortable dealing with wounds, or the patient is not comfortable with non-trained family/friends playing this role. Outside assistance can come in for a short period and perform this service.Activity: NIH encourages patients to get up and be active as soon as possible which encourages faster recovery. NIH also reminds us that the doctor will likely give specific activity instructions which should be followed, and which will likely limit the lifting of objects heavier objects. Often, we find that those who have had surgery, however, need assistance in fulfilling this recommendation. As an example, those with knee surgery, like our example above, may need help walking just a few steps, or walking with crutches. Or, someone who has shoulder surgery may need help bathing and dressing. Health care staff can be of great assistance, in a professional and supportive way.Consider in-home care if family members arent available regularly. Just Like Family Home Care has nurses available to provide superior care in-home or temporary accommodation setting. They can provide daily drop-in care, day or night care, extended hourly and after hours house calls. We offer our clients flexible hours because we understand that it may be difficult to gauge how much care they will need following surgery. Some clients may require more hours and some may need fewer than anticipated. Your nurses work with your surgical team to customize a plan of care that fits your needs. There are no contracts and no minimum hours required: our clients control the schedule.The above, and our own experience results in a recommendation that planning, when possible, help make recovery from surgery or other hospital stays, much easier. Good communication with the medical staff, learning what to expect upon release and for the few weeks after the event, is critical. Planning ahead for higher level skilled care, such as nursing, and more generic care, such as a home health aide, can make the process much easier. But, even if not planned, patients and family/friends should be comfortable asking for outside help. Those who work in this field love to help and can make recovery a much less frightening experience.Recovering From HomeOne final point, research from the American Academy of Orthopedic Surgeons indicates that recovery from home, is equally positive for those who live alone and those who live with others. The Rothman Institute in Pennsylvania conducted a study that showed that with the emotional benefit for patients recovering in familiar surroundings, and the lack of difference in pain or complications, discharge home is appropriate for the clear majority of patients. While the study targeted those having joint surgery, other studies show the same. Obtaining outside assistance, such as health care and nursing staff, at home, was encouraged.As professionals in the field of health care, and in overall home health care support, we do encourage patients and families/supporters to consider recovery from home and do encourage pre-planning when possible.Disclaimer: The blog entry above has been created utilizing different online sources. The blog entry has not been verified by a doctor. Please note that conducting the above-mentioned activities is at the individuals own risk and responsibility. Please always consult a doctor before exercising or doing any physical activity, especially to avoid injuries or harm due to unknown preconditions. Just Like Family is not responsible for any injuries while conducting the above activities.Submitted and Written By: Just Like Family Home Care - click here for more information

Finally, there is a place in Southwest Florida where consumers can shop their Medicare health plans at No-Cost and No-Obligation!Informed Choice Insurance Agency is a Midwest-based company that opened its doors in Southwest Florida three years ago. We have been serving clients Medicare needs since 1998.Informed Choice Sales Associates are not paid commissions.We dont pay commissions in order to assure clients that we are doing what is in their best interest. At Informed Choice, clients can shop many of the finest Medicare Advantage Health Plans, Medicare Supplement Health Plans, and Prescription Drug Plans available in their market.Whether you are turning 65, retiring and losing your group insurance, or just simply trying to find out if the plan you have is truly the right plan for you, Informed Choice can help! Thank you in advance.Editors Note: For more information contact Informed Choices at 239-208-7090. Informed Choice 13620 Metropolis Ave #100, Fort Myers, FL 33912. (877) 446-3676.Neither Informed Choice nor its agents are connected with the Federal Medicare Program.

Becoming elderly is not for the faint of heart! Its painful, frustrating, and downright scary at times! For the elderly, they live everyday with the fear of the rising cost of medical care and the fear of no longer being able to make a living. I absolutely love it when I can give the elderly some of their power back! As an elder law attorney, it is an honor to help my elderly clients find ways to preserve their assets and resources while simultaneously obtaining financial assistance for their medical expenses.Many people are unaware that there are techniques generally referred to as Medicaid crisis plans which can help an elderly person to obtain Medicaid assistance for long term care in a nursing home while preserving anywhere from 50% to 100% of their resources. Generally, your nursing home facility will either not know about crisis planning or will not be concerned with asset preservation for its patrons. Thus, it is important to speak with an attorney knowledgeable in Medicaid, Medicare, Veterans Benefits, etc. when you enter an assisted living facility or a nursing home.More importantly, it is wise to start and maintain a relationship with an elder law attorney long before you reach an advanced age. Many techniques utilized by elder law attorneys are done well in advance of needing long term care, generally called advance Medicaid plans. In addition, the earlier you plan for a possible stay in a nursing home, the more resources you can preserve when the time comes. Many of my clients who are seeking only an estate plan such as a will, trust, powers of attorney, etc. will simultaneously discuss the dangers and pitfalls of failing to plan for nursing home costs and planning. As a result, when the time comes, I will know their assets, resources, and income and will be prepared to assist them in either crisis planning or advanced planning.In short, whether you are contemplating an estate plan or the cost of nursing home care in the future, it is time to start developing a relationship with an estate planning or elder law attorney. This will allow both you and your attorney to be ready to deal with long term care costs when they arise. It is never too late to start planning ahead.Editors Note: This article was submitted by Jason Smith, J.D., LL.M., CEO, Smith Law Services, P.C. Attorney Smith can be reached at 219-240-1214.

An entire branch of the National Institutes of Health is dedicated to complementary and integrative health.This field offers treatments and therapies that do not require surgery or medication, allowing a more holistic and gentler approach. Many are quite effective, and for certain people they can be more effective without the side effects of more traditional treatments. The National Center for Complementary and Integrative Health, abbreviated as NCCIH has great resources. Their main website is https://nccih.nih.gov/When deciding whether to use a complementary product or practice, it is important to be informed of the risks. While we may know someone who tried a certain approach or supplement and it worked, everyone is different. We may have a different chronic condition or be taking a different prescription that could interact, or it may be the perfect thing for our situation. But how do we know what is safe?According to the NCCIH, mind and body practices like meditation and yoga are typically considered safe. Nutritional supplements may be a little more difficult to evaluate, since manufacturers do not have to prove their safety. One concern is the possibility of the supplement interacting negatively with a prescribed medication, so neither pill works well and may in fact cause dangerous side effects. Another is that the product may be contaminated, especially in the cases of supplements marketed for weight loss, sexual health, or physical performance.It is worth doing the homework before trying something new. The NCCIH website has a helpful link entitled, How Safe Is This Product or Practice, https://nccih.nih.gov/health/safety/topics.htm which lists every treatment from A to Z. Wondering about Acupuncture or Zinc supplements, or anything in between? The site has evidence-based research answers.Complementary and integrative practices and products can improve and have improved health related quality of life and better management of health conditions for millions of people. It is important to research for ourselves and speak with trusted providers so our choices to improve our lives are based on facts and more likely to give us the outcome we seek.Editors Note: This article was submitted by Dr. Katarina Felsted, Assistant Professor with the Gerontology Interdisciplinary Program at the University of Utah. You may reach Dr. Felsted at 801.585.7438 or katarina.felsted@nurs.utah.edu

With each passing year, new data continues to prove that Alzheimer's disease is a growing epidemic. Significant increases in costs and incidence, including care costs for individuals living with Alzheimers or other dementia's surpassing a quarter of a trillion dollars have been reported in the Alzheimers Association 2018 Alzheimers Disease Facts and Figures report. However, this years report goes beyond the statistics with a special report on the financial and personal benefits of early diagnosis, addressing prevalence, mortality and morbidity, caregiving and what the disease could mean to our health care system if left unchecked.As the number of older Americans grows rapidly, so does the number of people living with Alzheimers and the impact to the nations economy. An estimated 5.7 million Americans are currently living with Alzheimers with an expected increase to 7.1 million people by 2025. In the Greater Dallas area alone, there are approximately 64,000 people with Alzheimers and it continues to increase each year. This number does not include all those who are affected by the disease such as family and caregivers, states Mark Denzin, Executive Director of the Dallas and Northeast Texas Alzheimers Association. In fact, by the time you are finished reading this article 1- 2 people will have developed the disease based on the fact that every 65 seconds another diagnosis is made. Alzheimers disease is not only affecting those diagnosed, but caregivers as well. Due to the long duration of this disease, the strain on Alzheimers caregivers can last several years and produce serious declines in caregiver physical, emotional and financial well-being. In 2017, 16 million Americans provided an estimated 18.4 billion hours of unpaid care in the form of physical, emotional and financial support at a valued cost of $232.1 billion. The difficulties in providing this level resulted in an estimated $11.4 billion of additional health care costs for Alzheimers and other dementia caregivers in 2017. By 2050, the total cost of care is projected to exceed $1.1 trillion. Unfortunately, mortality from Alzheimers disease also continues to rise. While deaths from other major causes continue to decrease, new data shows that deaths from Alzheimers disease have more than doubled, increasing 123 percent between 2000 and 2015. In comparison, the number of deaths from heart disease the number one killer in America decreased 11 percent. Alzheimers is the most under-recognized threat to public health in the 21st century according to Dr. David Satcher, former U.S. Surgeon General and former Centers for Disease Control and Prevention (CDC) Director. Investing in a nationwide Alzheimers public health response will help create population-level change, achieve a higher quality of life for those living with the disease and their caregivers, and reduce associated costsRead the full text of the Facts and Figures report, including the accompanying Special Report at alz.org/facts Article on page 30

There are simple ways to protect your joints, reduce strain, and improve how you function each day as you age. Here are nine tips that could make a big difference: Replace energy drinks and soda with water Water makes up about 80 percent of your bodys cartilage. If you dont stay well-hydrated, your body pulls water from cartilage and other areas, which can wreak havoc on your joints. Hang out at the salad barPopular salad bar veggies such as romaine and Bibb lettuce, broccoli, spinach, kale and parsley can slow cartilage destruction and reduce bone loss that occurs with age. Move aroundAlternate between sitting and standing to prevent stiffness and strain and make time for simple stretches throughout the day. Kick buttPeople who smoke have a greater risk of fracture than nonsmokers. In fact, smoking can reduce bone mass, which can lead to osteoporosis.Resolve to reduceEach extra pound you gain puts four times the stress on your knees. The flip side is that even a small amount of weight loss will give your knees relief. Losing as little as 11 pounds can improve joint health and cut your risk of knee osteoarthritis by 50 percent.Build strong bonesA diet rich in calcium helps keep your bones sturdy and can lower your risk of osteoporosis. Try these non-milk sources: yogurt, broccoli, kale, figs, salmon and calcium supplements. Cut back on caffeineWhile you may like that extra burst of energy in the morning, resist those extra cups of coffee. Extra caffeine can weaken your bones.Take your vitaminsTaking a multivitamin is a good way to get the nutrients you may lack in your diet. Strong joints benefit from bone-building calcium and vitamin K, tissue-repairing vitamin C, pain-relieving vitamin E, folic acid and more.Try low-impact exerciseLow-impact exercise can offer the same calorie-burning benefits without the painful pounding. Golfing, swimming, yoga, Tai Chi, and cycling are easier on the joints.Editors Note: This article was submitted by Elise Itano, MD. Dr. Itano is a physical medicine and rehabilitation specialist (also known as a physiatrist) with Boulder Medical Center. She may be reached at 303-666-2651. Learn more about Dr. Itano at www.bouldermedicalcenter.com.

To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah, CLICK HERE.Taking an active role in community affairs is one of the best ways to give back to society. The experience is rewarding and sometimes life-changing. Few things in life are as fulfilling as knowing that you played a role in making someones life just a little bit better. Its an accomplishment that not many can speak of. Every contribution toBig Brothers Big Sisters Utahcan make a difference.Here are 5 benefits of being involved in your community:Internal BenefitsPeople who spend their time volunteering in community development programs often are happier and more motivated. Volunteer opportunities in Utah can help you become a healthier, more wholesome person.YOU BECOME MORE INFORMEDWhether its activism, mentorship, or sponsorship programs, getting involved in your community makes youmore informedon local affairs.OPPORTUNITIES FOR GROWTHCompanies thatget involved in their communities support the local economy. They generate greater engagement between their employees, customers, and local communities. It increases awareness of their brand. Volunteer opportunities in Utah could raise the attention of your company.EXPANDS YOUR NETWORKVolunteer opportunities in Utah expose you to lots of people and organizations. It widens your network and adds to your portfolio. Networks likeBig Brothers Big Sisters Utahallow you to meet youth and other mentors or volunteers.IT TEACHES VITAL SKILLSVolunteer work often fosters skills people didnt know they had. They learn just how valuable they are to the people around them. It unlocks their potential and can help them become a new version of themselves.GET INVOLVED IN YOUR COMMUNITY TODAYThere are many more benefits gained from helping your community. Be a part of the community by getting involved in your neighborhood today. To learn more about becoming a youth mentor with Big Brothers Big Sisters of Utah, visitbbbsu.org.

For more information on the author, BrightStar Care, CLICK HERE!In honor of National Family Caregivers Month, BrightStar Care took a look at the most popular family caregiver activities across the country. Based on national search data from Google, gardening with seniors is popular in the South region.No matter your age, gardening does wonders for the body and mindit reduces stress, enhances fine motor movements, and may even help those living with dementia. Take a cue from family caregivers in the southern states, who enjoy spending time with their loved ones outside, exercising their green thumbs in gardens large or small. In the South, warmer temperatures mean that gardening is a great activity to do with your loved one all year long. Discover the tips and benefits of gardening with seniors from BrightStar Care.Physical Benefits of Gardening with SeniorsGardening for seniors can be an excellent way to enjoy a little physical activity. From a physical standpoint, gardening is comparable to light exercise. It helps with blood circulation and mobility. Small motor movements, like using pruning shears, are great for maintaining digit dexterity, especially in loved onesexperiencing arthritis. Depending on what you decide to grow, gardening can also yield a large number of nutritious fruits and vegetables.Consider creating raised garden beds or using vertical planters against a trellis or wall. Itll be easier on you and your loved ones back and knees to not have to stoop or kneel while gardening. Dont be afraid to modify gardening tools for seniors; use tape or foam to make tool handles more comfortable for your loved one to hold. Also, be sure to take plenty of water breaks in the shade and wear a hat and sunscreen to protect from the suns powerful rays.Mental Benefits of Gardening with SeniorsStudies have shown that gardening is a great way to relieve stress and lower blood pressure, as well. Just being out in nature can help loved ones recover more quickly from an illness. Gardening is a fantastic social activity, too. Invite grandchildren or neighbors to help pull weeds, prune plants, or enjoy fresh produce from the garden alongside you and your loved one.Recent research has shown that gardening might be one of the best activities for individuals living with dementia. While gardening cannot repair concentration or undo memory loss, it can boost mood and sociability. It also gives individuals living with Alzheimer's a sense of purpose and, in turn, a feeling of achievement when its time to harvest the garden. Those caring forindividuals living with dementiacan help them recall more pleasant memories through the simple act of gardening.

retirement planning. Many of todays retirees simply do not have theemployer-sponsored plans their parents did, and therefore need to rely more closely on personalsavings and other assets to close the gap and meet their financial needs. Additionally, with increasedlongevity and medical expenses, planning for the unknown is difficult. Thats why Home EquityConversion Mortgages (HECMs) are growing in popularity.If youre 62 or older, a HECM can help you tap into the equity of your existing home and turn it intocash that can be used today, or a line of credit that will be there when you need it. It also can help topreserve invested assets, leaving them intact to continue earning for you.In short, a HECM can give you more power to live better. Do you want to make some needed ordesired home improvements? Get additional funds to help cover unexpected medical expenses, orsupplement your income? A HECM can help by eliminating your existing mortgage payment andfreeing up cash to use for those purposes and others as well. (As the homeowner, youd remainresponsible for property taxes, homeowners insurance, and property maintenance. A HECM is ahome-secured debt payable upon default or a maturity event.)You can receive your loan funds as a lump sum, a line of credit, a monthly payment, or anycombination of these. (If you elect a fixed-rate loan, you will receive a single disbursement lump sumpayment. Other payment options are available only for adjustable rate mortgages.)The HECM loan program was created by the Federal Housing Administration specifically forhomeowners age 62 and older, and has been growing in popularity. Today, many consumers andtheir financial advisors view HECMs, in the right circumstances, as a smart solution to help qualifiedhomeowners achieve their retirement goals.Remember, this is not your parents retirement planning! Its yours. You owe it to yourself to exploreall of your available financial options, including a HECM loan.If you think a HECM may be right for you, contact me at Reverse Mortgage Funding LLC at508.282.6329.Stephen R. Pepe, JD is an experienced HECM specialist with Reverse Mortgage Funding LLC (NMLS# 485943). Pepe, JD is available at 508.282.6329 or spepe@reversefunding.com to help educateprospective borrowers and their families. Branch address: 57 Jefferson St., Milford, MA 01757. BranchNMLS # 1111233. Massachusetts Mortgage Lender License, License No. ML1019941.

Located on 14 wooded acres in suburban North Haledon, the Holland Christian Home is a Continuing Care Retirement Community licensed for 118 residential beds and 52 skilled nursing beds. With a staff of approximately 150, the Home offers professional care and modern amenities in a warm, homelike environment. Applicants must be at least 75 years of age and in relatively good health.At the Holland Christian Home we provide a tiered approach to healthcare. With graduated levels of care including Independent Living, Extra Care, and Skilled Nursing all in the same building, residents of the Home have the comfort of aging in place and never need to worry about moving to a different facility should their healthcare needs change.Even more exciting is the Homes Life Care program our contractual arrangement where a residents one-time entrance fee and monthly Social Security or pension contribution secure lifetime residency at the Home. Life Care residents enter the Home at the Independent Living level, however should a change in health require fulltime nursing care you will receive quality professional nursing care in our nursing unit at no additional cost. For our residents and their families, that means peace of mind. It also means over the average length of stay at the Home, our costs are significantly lower than similar facilities in our area.Life Care services (as needed) include: Private room with bath 3 delicious, nutritious meals daily Professional medication management Access to our skilled nursing unit and a qualified physician always on call Choice of multiple daily activities Access to limited on-site bank services Enjoyment of all public areas: spacious grounds, manicured gardens, chapel, library, resident computer room, equipped exercise room, woodworking shop, coffee shops and special occasion rooms. Cable television Laundry services $50 monthly cash payment for personal needsIn addition to Life Care, we also offer nursing home beds at a daily rate. Our Skilled Nursing Unit can provide the following: Short term respite care Observation Stays Long term care no longer feasible in a home settingHolland Christian Home. Retirement Living with Peace of Mind.For more information call 973-427-4087.

Anxiety continues to be a disorder that plagues many across the nation. Anxiety does not discriminate it knows no age, gender, religion, or sexual orientation.While it is normal to experience occasional anxiety, those that suffer from an anxiety disorder have persistent and recurring intrusive thoughts and concerns. This affects their daily life, as some avoid situations completely out of worry or fear. There are several types of anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. Often, those that suffer from anxiety disorders can also suffer from depression concurrently.One such treatment option is medical marijuana, and Pennsylvanians can obtain a medical marijuana card to treat anxiety.Marijuana is made up of cannabinoids. These compounds act on various receptors in the brain that play an important role in various bodily processes, such as memory, perception of pain, mood, and appetite. The two most commonly known cannabinoids are CBD and THC:CBD, or cannabidiol, is a non-intoxicating compound used as therapy and treatment for a large range of medical conditions.THC, or Tetrahydrocannabinol, is the psychoactive compound associated with the euphoric effects of cannabis.Strains of cannabis exhibit certain characteristics and can often be blended to produce certain effects. The most common way to think about strains is to consider the similarities and differences between indica vs. sativa.Sativa strains can increase serotonin levels and elevate mood, stimulate focus and creativity, and can be known for an energizing effect.Indica strains can stimulate appetite, promote muscle relaxation, and are known for the couch-lock effect.It has been shown that marijuana, specifically CBD-dominant strains, can offer temporary relief for anxiety. When using medical marijuana to treat anxiety, strains with a high level of CBD and a lower level of THC tend to be most effective. Of particular note, CBD has been shown to reduce anxiety symptoms. Several 2019 studies showed that CBD reduced or improved anxiety and symptoms in patients with a variety of anxiety disorders. Prior to using marijuana for anxiety, be sure to consult your treatment team.At Solevo Wellness, the health and wellness of our patients is our first priority. Patients have the option of reserving medical marijuana online or walk in, no appointment needed.If you have additional questions, please visit us at www.solevowellness.com or follow us on Facebook and direct message our team anytime.

Home Health Care and Home Care ServicesHome health care is provided by skilled medical professionals, such as nurses, therapists and medical social workers, and includes a wide range of services that are provided in your home to treat an illness or injury. The focus of home health care is to help you get better, regain your independence and become as self-sufficient as possible. Many times, home health care is less expensive, more convenient than and as effective as the care you would receive in a hospital or a skilled nursing facility. It often follows a doctors visit or a stay at a hospital or rehabilitation facility. For Medicare beneficiaries, doctors orders are needed to initiate home health care, and you must be considered temporarily homebound. If your doctor or referring health care provider determines that you are a candidate for home health care, they should give you a list of agencies that offer these services and allow you to choose the one you would like to use. A home health care agency will make an appointment to visit you at home, ask pertinent questions about your health and do an assessment of your medical situation. The home health care professional will talk to your doctor about your care and coordinate services. Examples of home health services include monitoring of serious illness or unstable health, wound care, intravenous therapy, injections, pain management, medication management and physical, occupational or speech therapy. Your home health care provider will regularly check what you're eating and drinking, monitor your blood pressure, heart rate, breathing and temperature, make sure you are taking your medications correctly, ask if youre having any pain, check your home for safety precautions and teach you about self-care to encourage you toward greater independence.Home care services are the non-medical services that can help maintain your quality of life while living at home in a comfortable environment. Assistance can range from companionship to hands on care, depending on the need. This can be accomplished by regular weekly visits or by a 24/7 live-in caregiver. Help which can be provided includes assistance with dressing, bathing, mobility, feeding or meal preparation, medication reminders, light housekeeping, shopping and errands. Often this kind of assistance allows a person to remain in their own home, with appropriate help, as an alternative to relocating to a residential facility. Some home health care agencies can provide both medical care and non-medical home care services for their clients. Other agencies offer non-medical home care services exclusively. Both home health care and home care agencies have the goal of keeping you safe, comfortable and healthy at home.Submitted by Theresa Santoro, MSN, RN, CHCA, President & CEO, Ridgefield Visiting Nurse Association.

What is the most significant change youve seen in your industry over the past year?With advancements in technology, audiology and hearing aids can now be offered as a fully mobile service. From the initial consultation, testing, diagnose to treatment, Doctors Hearing can fully take care of a patient in the comfort of their own home.What about further in the future?Treatment for tinnitus (ringing in the ears) has significantly advanced over the last 10 years. Previously, patients were told, I am sorry, but there is nothing we can do for you. You will just have to learn to live with the ringing. Current tinnitus treatments are highly effective in reducing ringing in the ears. However, I am excited to see what the next 10 years hold for advancements in tinnitus treatment.What are three key challenges your industry is facing?The three key problems facing Audiology, in SWFL, can be summed up in one phrase, Sales, sales, sales! Unfortunately, just about on every corner and even in big box stores, hearing aids have sadly turned into a retail industry. Since when do people shop for medical treatment in retail? And most patients are not informed that there is a difference. In fact, in Collier County I could count on one hand the number of Doctors of Audiology. Yet to most outside of the field, it looks like there are dozens of medical professionals. In reality, there are dozens of sales people. My advice to patients searching for proper medical care is to look at the credentials and work with a Doctor of Audiology. Just like a dentist is the doctor to see when one has problems with teeth, a Doctor of Audiology is the professional to see when one has problems with hearing loss, tinnitus or balance.What is your superpower? What strength or talent that has contributed most to your success?I worked in private practices in Naples for 7 years before opening my own practice. I would hear the same complaints from patients over and over, I cannot driveI do not have transportation until next week The office is so far away In SWFL there is a demand for aging in place. Many older adults want to keep their independence for as long as possible. In opening my practice, I knew that I wanted to meet this previously unserved need.Editors Note: This article was submitted by Doctors Hearing, Dr. Ann Rasmussen.

There was a time when the local hospital emergency room was a persons only choice for an illness or injury that wouldnt wait for normal business hours.Today, its one of a menu of options for such care, from urgent cares to neighborhood micro-hospitals and stand-alone ERs.Defining an emergencyIt starts with knowing what a health emergency is. Generally speaking, its a serious or life-threatening condition that requires immediate attention or advanced care such as heart attack, major broken bones and large wounds. Emergency rooms, whether they are attached to a hospital or are stand-alone, are open 24 hours a day, seven days a week, and offer extensive testing options to care for life-threatening emergencies.Have a PlanIn the event you are sick or have an emergency, you dont want to be scrambling for where to go or what to do. Calling 911 is the obvious first step in the most serious of emergencies, but you should know what services are close to you for needs that dont rise to such a level. Know where your closest emergency department is. Confirm level of care and what your insurance covers before a need arises. Download a virtual doctor tool, such as the Doctor On Demand app for your phone, for non-acute care any time. Find out if your primary care doctor provides same-day visits or offers after-hours care. This is often the best option for urgent, but non-emergency medical issues. For affordable after-hours care, find out if an urgent care facility is near you, and exactly what its capabilities are. Find out where the nearest accredited Chest Pain and Certified Stroke Centers are. These emergency departments provide the best care for these specific critical issues. Keep vital information with you, Keep a list in your wallet of such information as medications, allergies, primary care doctor and advanced directives. Know your insurance, such as if you have differing co-pays for urgent care, emergency care and doctor visits. When you have a true emergency, dont worry about insurance and call 911 immediately.To learn more, visit FindYourER.orgEditors Note: This article was submitted by Rachel Hamasaki, Marketing Manager at Good Samaritan Medical Center, andmay be reached at 303-689-5278 or by email at Rachel.Hamasaki@sclhealth.org

Private duty nursing is the care of individuals of every age; from newborn infants born prematurely or with neonatal health issues to our senior citizens who after many years of productive lives need assistance with the most basic tasks of living.Although we use the term nursing, private duty care can be provided by licensednurses who will perform skilled procedures such as administering of meds, tube feedings, and wound care. Non-nursing care is typically assisting individuals with personal grooming, bathing, meals, assistance with feeding, light housekeeping; as well as errands to pharmacy or grocery shopping. This non-nursing care is done by certified nursing assistants, home health aides or personal care attendants who can also assist with important mobility and functions which include ambulating, range of motion exercises, transfers in and out of bed or bathtub, and monitoring of vital signs.Private duty care can be for persons either on a temporary basis but are often more individualized and for those who require a continuous need. This type of care from non-nursing personnel has the ability to help with activities of daily living, work with people in a one-on-one setting in their homes with the desire to improve care and maintain a professional relationship with the person and their family.Who is responsible for payment of private duty services? Traditionally, private duty nursing was for Medicaid clients who require more individual and continuous care (life-long). Most services are only on an intermittent basis, generally about two hour a day from once to three or more times a week, depending on the need. For Medicaid candidates, those individuals may be referred from private practice physicians, hospital discharge planners or can obtain information and approval from agencies such as the Area Agency on Aging in your local community.Most health care provider agencies will want to obtain as much information regarding the type and amount of care necessary to help with the day-to-day tasks. First, there is no age limit for private duty home care. Individuals may need assistance from a recent acute illness or surgery requiring several months of rehabilitation or someone who become physically unable to care for themselves.A private duty nursing agency will want to develop a service plan or plan of care with you or your loved one. That plan of care will revolve around what services is best for you. A free in-home assessment may be offered by your local private duty agency which will go over topics such as: medical issues i.e. Alzheimers or dementia; physical health diabetes, arthritis, weakness; sleep disorder, pain levels, mobility problems; daily routine: self-care, assistance from family and friends, emergency help; and home issues: fall precautions, safety hazards such as stairs, and / or animals in the home.Ed. note: This article was submitted by Joel Cavalier, RN, MS, Executive Director of Nursing Management, Inc., a provider of private duty nursing service for 30 years, and a Medicaid provider for 20 years. For more information, he may be contacted at jcavalier@nursingmgt.com

You served your Country; you earned the best health care possible!The VA Connecticut Healthcare System focuses on all aspects of a Veterans well-being!Weighing your options and making the right choice can be difficult when it comes to health care, especially when you are paying for things you dont need or life changes leave you uncovered for the things you do. That is why the VA offers a health care package that covers the health, wellness, foundational, and long-term needs of each and every Veteran. The VA Connecticut Healthcare System is a state-of-the-art network designed specifically for the needs of Veterans. You can enroll anytime in health care that requires no annual fees, premiums, or deductibles. The VA is able to provide you with competitive, cost-effective, quality health care options at little to no cost and the Veteran can use their private insurance along with VA health care. No matter your needs, the VA Connecticut Healthcare System has you covered.The Connecticut Healthcare System continues to be the benchmark of excellence and value in health care by providing exemplary services that are both patient-centered and evidence-based. This care is delivered by engaged, collaborative teams in an integrated environment that supports learning, discovery and continuous improvement. In fact, the VA partners with institutions of higher learning, such as Yale, to perform the cutting edge research that has made the VA one of the biggest teaching hospitals in the country. Through these efforts the VA will emphasize prevention and population health and contribute to the Connecticuts well-being through education, research and service.If a Veteran served in the military and received an honorable discharge they may qualify for VA health care benefits. Those who served in the Reserves or National Guard may also qualify if they were called to active duty by Federal order and completed the full period of the active duty.To learn more, please call 1-866-808-7921 or visit www.connecticut.va.gov. Additionally, you can download the VA New England smart app and have all the VAs services and benefits at your fingertips. Search VA New England in your app store.

To learn more aboutPioneer Valley Lodge,CLICK HERE.Every October, the world comes together to raise awareness and find a cure for breast cancer. According toBreastCancer.org, its the most commonly diagnosed cancer among American women and the second-most common inCanada. The death rate for breast cancer goes down about 1% a year due to early detection and better treatment but we still dont have a cure.Breast cancer starts in the cells, usually forming a tumor that can often be seen on an x-ray or felt as a lump. Its important to remember that breast tissue cells cover a larger area than just the breast, extending up to the collarbone and from the armpit to the breastbone. Unfortunately, the most significant risk factors are being a woman and being over 70 years old, which means seniors need to be aware of symptoms and how to detect them.Early DetectionWhen breast cancer is detected early, and is in the localized stage, the survival rate is almost 99%. Early detection includes doing monthly self-exams and scheduling regular clinical breast exams and mammograms.Up Your Vitamin D IntakeStudies have shown that vitamin D deficiencies are linked to breast cancer, among other diseases.ExerciseA sedentary lifestyle also increases risk. Senior women who get regular exercise may be able to lower their breast cancer risk by as much as 20%.We understand how important it is to support those affected by breast cancer. As a reminder, if you or a loved one discovers any breast lump or change, it needs to be checked by a doctor to determine if it is benign or malignant.

On June 20, 2020 the summer solstice and the day with the most light Greater Pennsylvania Chapter residents will join advocates across the world to participate in The Longest Day to fight the darkness of Alzheimers through an activity of their choice.Together, they will use their creativity and passion to raise funds and awareness to advance Alzheimers Association care, support and research programs. The event coincides with Alzheimer's & Brain Awareness Month in June.On The Longest Day, participants will choose an activity biking, hiking, playing bridge, swimming, knitting and more to shine a light on the 5.7 million Americans living with Alzheimers disease and the more than 16 million family members and friends providing care and support. In Pennsylvania alone, there are more than 400,000 people living with Alzheimers and more than 700,000 family members and friends caring for them.Together, we can stand up to the darkness of Alzheimers. Learnmore about The Longest Day by visiting:alz.org/thelongestday to register now or select your activity.

For more information on Comfort Keepers, CLICK HERE.Eating a well-balanced, nutritious diet is a challenge that many of us struggle with. However, the health risks associated with malnutrition can be especially concerning for older adults.One out of every two older adults are at risk of becoming malnourished.Here are some signs to watch for if youre concerned that someone may be suffering from malnutrition:Weakened immune systemPoor wound healingMuscle weaknessWeight lossDental issuesIf engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them your company.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget-friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.Encourage people to ask for help If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.If you think someone you know is malnourished, watch for the symptoms listed above and share meals if you can so you can ensure that your loved one is getting proper nutrition.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Public Health Post. Malnutrition in Older Adults. Web. 2017Feeding America. Facts about Senior Hunger in America. Web.

MEDMODERN is a Family Medicine clinic specializing in the care of Medicare Advantage patients.Dr. Coleman Pratt is Board Certified in both Family Medicine and Integrative and Holistic Medicine and has focused many years of his career on the care of older patients.MEDMODERN limits enrollment size in order to offer concierge medical services, including house calls, at no additional cost to qualifying patients. Nobody should feel rushed when they visit their doctor.Dr. Pratt has spent his entire career taking care of patients and their families, while also serving as a faculty member at Tulane School of Medicine and overseeing a large network of community health centers. He has worked to perfect his approach to care which is patient centered, evidence based, and quality focused. MEDMODERN understands that patients should receive cutting edge healthcare that emphasizes a personalized relationship with their Family Physician, and puts that principle into practice.Editors Note: Article submitted by MedModern Healthcare. They can be reached at (941) 251-4612 for more information.

Communication in Long Term Care Settings: Tips for LTC FacilitiesCommunication between Long Term Care Facilities with a family member, can go a long way and set a very strong foundation for the families to feel assured and safe with their loved ones care. With the set back of COVID-19, along with other barriers there has been a change in the typical customer service communications. There are many psycho-social studies that show there is already a lot of guilt, stress, anger, exhaustion, financial burden, and distrust by the time that they reach the point to admit their loved one in LTC setting. It is crucial to be extra sensitive about his matter when assisting a family member in this process.Long Term Care Communication Tips:Reduce Confusion: Upon admission is the best time to reduce confusion by taking time to explain Director Roles, also be sure to provide them with their cards so that they can make notes of who will be calling and the purpose of the communication.Visitation: It can be very frustrating for families when they do not understand or have a very clear picture of the visitation process.High Communication: Communication is key, when you are dealing with peoples loved ones, whether it is financials, health insurance, hospitalizations, new treatments, progress, or onset of new illnesses. Communications leads the way to a happy family and a happy resident.This article was submitted by Valerie Niebrand withHighlands Guest Care Center.

Family caregiving in all its forms is challenging and often described as burden.The term burden is neither bad nor goodbut rather a usual component of human relationships and the giving and receiving of care. In the context of dementia caregiving, the unique features of the disease add considerable difficulty. Memory loss is frequently mistaken for normal aging, minimized or hidden by those affected, or ascribed to stress or other life circumstances. Caregivers may have a hard time separating the person from the disease.Over time, caregivers may become less engaged in their own self-care and increasingly vulnerable to illness, fatigue and psychological depletion. Early diagnosis optimizes education of the patient and family, allowing them to develop a professional support team, paving the way for the introduction of community supports.Most caregivers work diligently to respect historical preferences and creatively respond to emerging symptoms. Advance care planning is vital in the care of those with cognitive impairment, as diminished capacity is a certain eventuality. Advance care planning includes: discussions with medical providers for health specific information discussions with family members about patient preferences and goals of care completing Advance Directive forms support the person with early stage dementia to express goals, preferences and wishes that contribute most to a clear understanding of the care setting and treatment interventions that are preferred.These conversations begin a process where the patient and family speak openly about the situation. Shared family caregiving reduces the isolation that can become a debilitating component of caregiving.In addition, open communication paves the way for obtaining formal supports. Involvement in caregiver support groups and support groups for care recipients is beneficial for social engagement and information sharing. Community services such as supported transportation, cognitive stimulation programs in senior centers, exercise programs, respite care and adult day care are relatively low cost and delay institutional placement. Early introduction of services reduces the risk that the caregivers will become soloand exhaustedcaregivers.Article submitted by: Authors:Katherine Supiano, PhD, LCSW, FTDirector, Caring Connections: A Hope and Comfort in Grief ProgramAssociate Professor, College of Nursing, University of Utahhttps://healthcare.utah.edu/caring-connections/Jacqueline Eaton, PhDDirector, Gerontology Interdisciplinary ProgramAssistant Professor, College of Nursing, University of Utahhttp://nursing.utah.edu/gerontology/

The most effective strategy for identifying what your advanced illness patients want near the end of life is to have goals-of-care conversations early, regularly and matter-of-factly.VITAS can help. So can these seven key points about advance directives, the written documents that outline a person's healthcare preferences:Everyone over 18 should have advance directives.The most common types of advance directives include a living will, durable/medical power of attorney for healthcare decisions, Five Wishes document, and Physician/Medical Orders for Life-Sustaining Treatmentdocument.Advance directives give patients controlof their medical care if they cant speak for themselves.Advance directives are billable.Medicare reimburses youup to $86 to discuss end-of-life care with patients.The conversation is easier when the patient is healthy and alert.Ideally, families should be involved in the conversation to explore values, preferences and goals for care.Advance directives can be modified over time.Your patients are waiting for you to start the conversation.Ninety-two percent of people surveyed indicated they would be at least somewhat comfortable talking with a doctor or health care provider about their end-of-life medical wishes, including two-thirds (66%) who say theyd be very comfortable.People who document their healthcare preferences in an advance directive are more likely to get the care they prefer at the end of life.Submitted and Written By: VITAS Healthcare - click here for more information

Click the link to learn more aboutAshford Assisted Living and Memory Care of DRAPER or SPRINGVILLE.Greg Nield and Robert Aird own and operate Ashford Assisted Living and Memory Care. Together Rob and Greg have decades of experience in developing owning and operating local business enterprises. Both being born and raised locally along the Wasatch Front, these two friends met as missionaries for The Church of Jesus Christ of Latter-Day Saints in October of 2000. They were assigned to be companions in Cuernavaca Mexico for only six short weeks, but from those humble beginnings they have forged a life long friendship and business partnership. Greg and Rob started Ashford together during the economic crisis of 2008. They saw a lack of high quality locally owned memory care facilities and decided to jump into the market with both feet. Together they have developed from the ground up multiple successful locations for our unique and award winning Memory Care and Assisted Living buildings. Both Rob and Greg can be seen in our buildings helping residents and families thrive. The hands-on ownership team can be seen serenading in a Mariachi get-up with guitar in hand or dining with our wonderful residents and staff.

Social distancing requirements during the current pandemic have made it difficult to connect with referral sources in traditional ways. In-person networking and marketing has not been the same for several months now, and there is uncertainty as to when it may or may not be safe to resume. Join Kathleen Warshawsky, BSN, RN, Seniors Blue Book Publisher and Cathy Hefko, BSN, RN Clinical Liaison with CC Young Senior Living, in a round table discussion on how to stay in-touch with your referral sources during the current pandemic. Share ideas that have been working well for you and leave with creative out of the box ideas to connect again with the Covid-19 restrictions.You may watch the webinar below.Learn more about Seniors Blue Book Greater DallasClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

Dental implants are artificial tooth roots used to support a restoration for a missing tooth or teeth, helping to stop or prevent jaw bone loss. The dental implant procedure is categorized as a form of prosthetic (artificial replacement) dentistry, but also is considered a form of cosmetic dentistry.People who have lost teeth might feel too self-conscious to smile or talk. Additionally, biting irregularities caused by tooth loss can have a negative effect on eating habits, leading to secondary health problems like malnutrition.By replacing missing teeth, dental implants provide people with the strength and stability required to eat all the foods they love, without struggling to chew. Additionally, dental implants stimulate and maintain jaw bone, preventing bone loss and helping to maintain facial features.There are many advantages to dental implants, including:Improved appearance. Dental implants look and feel like your own teeth. And because they are designed to fuse with bone, they become permanent.Improved speech. With poor-fitting dentures, the teeth can slip within the mouth causing you to mumble or slur your words. Dental implants allow you to speak without the worry that teeth might slip.Improved comfort. Because they become part of you, implants eliminate the discomfort of removable dentures.Easier eating. Sliding dentures can make chewing difficult. Dental implants function like your own teeth, allowing you to eat your favorite foods with confidence and without painImproved self-esteem. Dental implants can give you back your smile and help you feel better about yourself.Improved oral health. Dental implants don't require reducing other teeth, as a tooth-supported bridge does. Because nearby teeth are not altered to support the implant, more of your own teeth are left intact, improving long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene.Durability. Implants are very durable and will last many years. With good care, many implants last a lifetime.Convenience. Removable dentures are just that; removable. Dental implants eliminate the embarrassing inconvenience of removing dentures, as well as the need for messy adhesives to keep them in place.Editors note: Article submitted by Dr. V. H. Bashi a dentist in Colorado Springs who places implants. He may be contacted at vhbashi@qwestoffice.net or 719-528-8292

CLASS (A) a home care agency that provides any skilled healthcare service. Agencies with a Class A license may also provide personal care services. CLASS (B) a home care agency that provides only personal care services. An agency with a Class B license shall not provide any skilled healthcare service. STATE REGISTRATION (R) The State of Colorado does not license homecare placement agencies. Placement agencies are registered with the state. Registration ensures that placement agencies are adhering to certain minimum standards such as background checks for caregivers and insurance requirements for agencies and caregivers.#listing_mgr{8 basic_search}#

To learn more aboutInterim HealthCare,CLICK HERE.By Anna CiullaAs many as roughly one in five older adults (17 percent of seniors) may suffer from drug and/or alcohol abuse, according toresearch published by the Substance Abuse and Mental Health Services Administration (SAMHSA). For professional caregivers, that means you could be caring for an older client who fits this profile, either now or in the future.Caregivers are often on the front lines of these issues, after all, by virtue of their duties. It is not uncommon for a caregiver to be in charge of monitoring and administering multiple prescription and over-the-counter medicationsso they may be the first to stumble upon the telltale signs of an addiction, such as multiple prescriptions for the same medication from different doctors, or bottles that have been emptied well before their monthly refill is due. Its also not uncommon for a caregiver to assist regularly with bathing and personal hygiene tasks, so caregivers may also be the first to notice bruises, bumps or cuts from drug- or alcohol-related falls or injuries. A caregiver is more likely to be the first on the scene when a fall or injury occurs, for that matter.The question thus becomes, do you know how to talk about a suspected drug or alcohol problem with a patient and their family? Here are some tips for having these conversations, including how to spot substance abuse in seniors, things to ask an older person when you suspect they have a problem, and what to say to a patient and family when encouraging them to get help.How to Spot Drug or Alcohol AbuseDrug and alcohol abuse can be hard to spot in a senior youre caring for, because a number of the symptoms can easily be mistaken for normal signs of aging. A senior may become depressed, for instance. They may display a lack of coordination and motor impairment, or mental confusion and poor memory. Fatigue, irritability, insomnia and chronic pain can also mimic symptoms of the natural aging processOne or more of the above symptoms can be a warning sign of substance abuse, but still other warning signs cited by the National Institutes of Health can help you isolate the problem:Rapid increases in the amount of medication neededFrequent requests for refills of certain medicinesA person not acting normally (showing a general lack of interest or being overly energetic)Doctor shopping (moving from provider to provider in an effort to get several prescriptions for the same medication)Use of more than one pharmacyFalse or forged prescriptionsMood changesWhat to Ask a Client When You Suspect Substance AbuseIf you suspect substance abuse based on the above warning signs, find a time when your client is not under the influence of drugs or alcohol to ask them gently one or more of the following questions. (Its also possible you will be able to answer some of these questions yourself, by closely observing your clients behavior.)Have you felt you ought to cut down on your drinking or drug use?Have people annoyed you by criticizing your drinking or drug use?Have you felt bad or guilty about your drinking or drug use?Have you ever had a drink or used drugs first thing in the morning to steady your nerves, get rid of a hangover, or to get the day started?These questions are taken verbatim from a short drug and alcohol screening and assessment tool known as CAGE, which has been effective at detecting substance abuse in older populations. A yes to just one of these four questions can indicate at-risk drinking or prescription drug misuse.Your tone and approach in asking these questions are also important. Often an ideal time to make these inquiries is when your client is experiencing the negative consequences of their addictive behavior, such as a hangover following a night of heavy drinking. In this context, they will be less likely to engage in denials or to react in defensiveness.You dont need to ask all four questions in one exchange, either. You may find that a better, less confrontational approach is to ask these questions over the course of several days or a week, depending on the urgency of the situation. In some cases, such as the imminent prospect of an overdose, it may be better to bookmark one conversation in which you field all of these questions with a view to expressing your concerns as lovingly and directly as you can.What to SayWhen you speak to an older adult client about a suspected substance abuse problem, keep in mind the following suggestions:Share your love and concern, especially what you admire in terms of your clients values, attributes and the things in their life that would be the most natural motivations to get help for a drug or alcohol problem (such as spending quality time with grandkids, learning a new hobby, leaving a positive legacy, etc.).Speak matter-of-factly about the warning signs and changes in behavior youve been noticing and why they are a source of concern.Ask your client whether they have noticed some of these same signs and changes in their behavior and inquire about what feelings and life stressors, in their opinion, may be triggering the substance abuse.Take a learning and listening posture, rather than talking down to the client.Ask them whether they feel drugs and alcohol are working for them as a long-term solution to their problemsand do listen attentively to what they have to say, without talking over them, interrupting them or offering quick fix-it solutions.Wherever possible, empathize with what your client is going through, and normalize what they are feeling: Its normal and understandable to seek an outlet for coping with these feelings of loneliness and grief after your wifes death.Invite your client to share how you can best support their recovery.Let your client know that treatment has helped many people recover from substance abuse and can do the same for them.Ask whether they would be open to a free phone consultation with an addiction treatment provider. (Sometimes a plea to enter treatment can be intimidating, but a no-strings-attached phone consultation less so.) If they are not open to this next step, a family intervention may be necessary. If they are willing to speak with a prospective treatment provider, then make the call for them.

The Councils on Aging in Marlborough, Hudson and Northborough have received a grant (from whom) to implement a project called building a Dementia Friendly Community. The purpose is to educate the public on best practices for interacting with people, at various stages of dementia, who are living in the community. The program is called Come 2B Dementia Friendly.Health Technology students and Practical Nursing students at the Assabet Valley Regional Technical High School are working together on this project to become the First Dementia Friendly School. This will be an impactful way of spreading the Dementia Friendly initiative for years to come by educating the future tradespeople of the community.Many Assabet Valley departments already serve older adults in their shops and many students will graduate as tradespeople who will be entering homes in this community. Practical Nurse students and Health Technology students have participated in a training program from the Alzheimers Association in addition to their clinical experience. They are using their expertise and understanding to help educate other students in the school about the problems of living with dementia and provide them with some strategies they can use to help persons with dementia they may encounter in their work.The Health Technology and Practical Nurse- Dementia Friendly teams have been going into the schools technical program shops to do interactive training sessions. There has been a lot of enthusiasm for the project and many students have shared stories of family members who are living with dementia. Discussions and questions have been excellent and post program surveys have been extremely positive.At the end of the sessions the shops are given written information about dementia and a decal to display identifying their shop as Dementia Friendly. Once the training is complete the school will be labeled Dementia Friendly and the team will move on to the next phase.Assabet Valley is proud to be working on a community wide project and the education the students provide for each other is one more way that we show our commitment to be the best we can be.For more information on the project visit the website: http://www.come2bdementiafriendlymarlborough.org/For information on the Practical Nurse Program visit www.assabetvalleylpn.orgFor information on Assabet Valley Regional Technical visit www.assabettech.comThis article was submitted by Ellen Santos MSN, RN, CNE, Director of Practical Nursing, Assabet Valley RVSD

In March 2016, Colorado Springs became an Age Friendly City, a designation through AARP and the World Health Organization. Since then, Innovations in Aging Collaborative has administered the Age Friendly Colorado Springs program on behalf of the City of Colorado Springs to make our city livable for people from 8 to 80 years old and everywhere in between! The AARP Age Friendly cycle is a five-year timeframe, and Innovations in Aging Collaborative is nearing the end of those first five years of implementation, with a plan to release a final report in December of 2020. Make sure you look for that report on our website in late 2020!Since 2016, Innovations in Aging Collaborative has incubated and fostered several major programs to improve the lives of older adults in Colorado Springs.In Spring of 2019, Colorado Springs became a Dementia Friendly Community. IIAC has worked, with the help of numerous community members, experts and professionals, to create a report and action plan to improve how our community supports people with dementia and their care givers. The mission of the Colorado Springs Dementia Friendly Community Initiative is to create a local community where people living with dementia are supported to enjoy a high quality of life with meaning, purpose, and value. We seek to foster a dementia friendly community by educating the community on the signs of dementia and how best to interact with a person living with dementia and by encouraging all sectors of the community to adopt dementia friendly practices. Keep an eye out for the Dementia Friendly Colorado Springs Report and Action Plan, coming early 2020!IIAC, along with local boutique market research firm Elevated Insights and the Pikes Peak Area Agency on Aging, and funded by NextFifty Initiative, released the Age Friendly Colorado Springs Needs, Awareness and Satisfaction Benchmarking Report that profiles the ways in which older adults prefer to receive/find information, services and resources. Further, it describes the satisfaction with older adult services in our community, and the needs and wants of older adults and their caregivers to effectively age in their community! This report is available on our website.Over the past two years, the Colorado Springs Commission on Aging has been working to advocate for our citys older adults, and look at all city happenings through an aging lens. Did you know that the public is invited to attend Commission meetings? Meetings are held on the 1st Wednesday of each month from 3-5 pm.More information here! https://coloradosprings.gov/office-innovation-and-sustainability/page/commission-agingEditor's Note:This article was submitted by Innovations in Aging Collaborative and may be reached at info@innovationsinaging.org or 719-602-3815. Additional information can be found at: www.innovationsinaging.org

There was a time when the local hospital emergency room was a persons only choice for an illness or injury that wouldnt wait for normal business hours.Today, its one of a menu of options for care, from urgent cares to neighborhood micro-hospitals and stand-alone ERs.Defining an emergencyIt starts with knowing what a health emergency is. Generally speaking, its a serious or life-threatening condition that requires immediate attention or advanced care such as a heart attack, broken bones and large wounds. Emergency rooms, whether they are attached to a hospital or are stand-alone, are open 24 hours a day, seven day a week, and offer extensive testing options to care for life-threatening emergencies.Have a PlanIn the event you are sick or have an emergency, you dont want to be scrambling for where to go or what to do. Calling 911 is the obvious first step in the most serious of emergencies, but you should know what services are close to you for needs that dont rise to such a level.Know where you closest emergency department is. Confirm level of care and what your insurance covers before a need arises.Download a virtual doctor tool, such as the Doctor on Demand app for your smartphone, for non-acute care any time.Find out if your primary care doctor provides same-day visits or offers after-hours care. This is often the best option for urgent, but non-emergency medical issues.For affordable after-hours care, find out if an urgent care facility is near you, and exactly what its capabilities are.Find out where the nearest accredited Chest Pain and Certified Stroke Centers are. These emergency departments provide the best care for these specific critical issues.Keep vital information with you. Keep a list in your wallet of such information as medications, allergies, primary care doctor and advanced directives.Know your insurance, such as if you have differing co-pays for urgent care, emergency care and doctor visits. When you have a true emergency, dont worry about insurance and call 911 immediately.To learn more, visit FindYourER.orgEditors note: This article was submitted by Rachel Johnson, Marketing and Communications Specialist at Good Samaritan Medical Center and may be reached at Rachel.Johnson3@sclhealth.org

My Nurse Case Manager has told me that the doctors are discharging me and I need to be transferred to a Skilled Nursing Facility.Skilled Nursing Facilities (SNFs) are specialized health care centers that provide a wide array of therapeutic services to continue to make you well so that you can return to home as soon as possible. In todays world, hospitals are places where only the most acute and unstable patients are cared for until they are ready and safe enough to be transferred to a SNF.The fact that you are now well enough to be able to transfer to a SNF is great news. It means that you have made significant strides in your return to independence and a stay in a SNF will get you even closer. Skilled Nursing Facilities are staffed with caring and competent therapists, nurses and doctors that can make sure that the treatment plan that has been determined by your hospital doctors and nurses will be carried out. Whether youre recovering from a surgery or a medical problem the caring staff at a highly ranked SNF will make sure that you get the best treatment and return to your prior level of function as soon as possible. What does highly ranked mean? Skilled Nursing Facilities are ranked by Medicare every year. You can find these rankings at www.Medicare.com/nursinghomecompare. This is a good place to start your search for a quality facility. After youve reviewed the website and discussed your options and received recommendations from your Nurse Case Manager or Social Worker, the next step is to ask a trusted friend or family member to go and tour a few facilities for you. Find out how often a doctor is in the facility. Is the facility clean and well maintained? Observe the staff to make sure they are happy and approachable. Once youve done these things youll be in a much better position to make an informed choice regarding your next level of your care. I sincerely wish you the best on your road to recovery. Editor's note: This article was submitted by Alexander Senkoff, M.D., N.H.A. Dr. Senkoff is the Medical Director The Center at Northridge and may be reached at (303) 280-4444.

Residents receive full assistance with ADL's and are able to permit aging in place. Residents may require the assist of one person for transfers and evacuations. Residents receive 24/7 monitoring and may have an independent home health agency help with services.#listing_mgr{1 basic_search}#

Death is scary. Talking about death isnt easy. Most people want to fight death and extend their life as long as possible, and not mention it. But no matter what we do, the result will be the same, we will die. But its ok to talk about it, to plan for it, and to embrace it. And an End-of-Life Doula can be a helpful guide in making your final journey what you want it to be.Amongst a growing movement to normalize death, End of Life Doulas have emerged to help fill a need by providing professional guidance, resources, and a compassionate hand during this often-difficult time. Among many other things, a doula can help with planning; understanding the dying process; and assisting the family through grief. Through conversations, a doula can help the dying find meaning in their life through their legacies and can help with logistics and arrangements.  When the dying process begins, doulas can ensure that final wishes are being honored and can offer education to those involved about the dying process. Many doulas may be able to sit bedside for some of the final vigil to offer needed breaks for family members. After the passing, doulas can continue to offer support to families as they grieve.Talking about death will not speed up the process, but it might just help make it more comfortable and meaningful. Give it a try! Editors Note: This article was written by Lucy Crandall, an End-of-Life Doula. She can be reached at 719-641-6850 or at Lucy@goodmourningsco.com

Older Adults in El Paso, Park &Teller Counties receive over $5 Million in services; it is not enough.There is a little-known Federal act, the Older Americans Act, that was established in 1965 in response to concerns about a lack of community based social services for older persons. The vital Older Americans Act (OAA) dollars are sent to states and communities every year to provide a wide range of services that prevent unnecessary nursing home placement, promote healthy aging and help people age with independence and dignity where they want to be, in their homes and communities. In the Pikes Peak Regions El Paso, Park and Teller Counties, these funds are administered through the Pikes Peak Area Agency on Aging (AAA). The OAA helps millions of older adults each year by providing in-home supportive services that assist them to bathe, get dressed or maintain a clean and safe home. It provides transportation programs to keep older adults engaged in the community. OAA supports home-delivered meals or dining at community centers. It supports the nutritional and social needs of older adults, while evidence-based community programs help people manage their chronic conditions and prevent falls. The family caregiver support that is offered through OAA helps those who are helping older adults.At the time of this article, the OAA is being reauthorized at the Federal level. AARP has tracked the funding gap and shows that since 2000 the aging population has increased 50% with funding increasing only 1.1% annually and sadly there was a 20% cut in funding in 2010. Many organizations and individuals have advocated to replenish funding to the 2010 level and then continue increasing funding to meet the growing need for food, caregiver support, transportation and more. By the year 2030, more than one in five people in the U.S. will be age 65 or older, yet it appears the Act will just barely pass and hold to the existing, inadequate funding levels.Older Americans make up a significant population of our country. As we all age, we want to have resources that are beneficial for us to age in place. The OAA funds distributed by the Pikes Peak Area Agency on Aging provides 19 services through 18 contracted partner agencies and six services through the AAA staff. In 2019, the AAA updated its State Four Year Plan. The full Plan can be accessed on the AAA website but highlights include a focus on affordable housing, mental health, social engagement, elder abuse prevention and transportation resources. As we look forward to the year ahead and how we can better meet the needs of older adults in our region, save the date for May 1, 2020 for the Older Americans Month Kickoff Event at the Pikes Peak Area Agency on Aging where we will celebrate and reframe aging. And, stay tuned for OAA news.To learn more about the Older American Act visit the National Council on Aging or the Administration for Community Living.Editors Note: This article was submitted by Melissa Marts, Program Development Administrator, with Pikes Peak Area Agency on Aging. She may be reached at 719-471-2096, or by email at: mmarts@ppacg.org

In todays climate, home is more important than ever. Many active older adults have chosen The Winslow in West St Paul as their place to call home, their refuge during uncertain times to shelter in place and create a community of new friends, all while living in a resort-style community. We asked a few of our residents to share why they love living at The Winslow. We think you will too!I get such a smile on my face when I think of it, when I tell people its where I live. I look around and realize I am not dreaming, I am really here. I never thought Id have something this wonderful for myself, all of these marvelous amenities! I feel so special!! The staff, you couldnt ask for better peopleeven before I moved in they were so kind and caring. I love my brand new home. Its elegant. I feel so safe. Its so nice to be able to wait inside when winter comes for your ride. We will live longer and happier here. All your greatness here at the Winslow shines. Sometimes you have to wait, my my how worth it, it can be. I am so grateful. Edna B.The apartment was well designed and constructed. All the appliances were well chosen and made me, a bachelor, learn how to cook. There is an outside patio where we all started gathering in the warm sun. Sometimes we light up the grill and cook things for all to enjoy. Or we get the urge to order a pizza to share and continue our friendship. -James W.My apartment is a very spacious 2-bedroom corner apartment. I get natural light throughout the day. Everything at the Winslow is new and clean, I love that! The floor plan is great for entertaining. The center Island is large so you can seat several people but also functional because it has storage. The closets are great and the washer and dryer are in the unit. I also have a designated underground parking place. -Linda K. Editors Note: this article was submitted by Stefanie Sokup, VP of Marketing with Real Estate Equities. For more information visit www.winslowweststpaul.com or call 651.228.7665.

Many older adults perceive senior living communities with the stigmas of the past. However, modern senior communities offer life-enhancing opportunities filled with freedom, engaging activities and social interactions to keep up with your vibrant lifestyle.Still unsure if moving to an independent senior living community is right for you? Here are five frequently asked questions about Independent Living:What is the difference between Independent Living and Continuing Care Retirement Communities (CCRC)?Independent living communities are for residents who dont need assistance with activities of daily living, such as bathing, dressing, and medication management. CCRCs, also called Life Plan Communities, have independent living options along with assisted living, memory care and skilled nursing care. CCRCs may seem convenient because of the multiple levels of care; however, the entrance fee requirement can run from $100,000 on up.What if additional care is needed?Many independent living communities allow home care services. When researching the community that is right for you, be sure to ask if additional levels of care are available.Are residents allowed to drive?Yes! Many communities provide a parking space for residents. For seniors who no longer drive, there is transportation available for medical appointments, shopping excursions and other group outings.Can residents have a pet?Pet policies vary among communities, but some do welcome small pets.Is Independent Living affordable?Compare your monthly expenses, such as mortgage or rent payment, property tax, utilities, etc. Many independent living communities are all-inclusive and include these expenses and more! Talk with a sales counselor from a community of interest to discuss if a move is affordable. At Traditions of Hershey, there are two levels of care (independent living and personal care), and best of all there are no buy-in fees and leases are month-to-month.Also, independent living communities can give you and your family peace of mind. Many seniors appreciate the added security and companionship from neighbors and staff members who make their well-being a top priority. Find out how you can live your best life, by scheduling a tour. Youll get to meet residents, staff members and learn first-hand about the community.___________________Editors Note: Marisa Williams submitted this article. She is the Marketing Director at Traditions of Hershey Independent Living and Personal Care.

What is a Medicaid Waiver?In 1981, Congress passed legislation allowing states greater flexibility in providing services to people living in community settings.This legislation, Section 1915 of the Social Security Act, authorized the waiver of certain Medicaid statutory requirementsThe Waiving of these mandatory statutory requirements allowed for the development of joint federal and state funded programs called Medicaid 1915 Home and Community Based Services WaiversThe New Choice Waiver programPurposeThis waiver helps eligible individuals to move out of nursing facility settings. Services are designed to help people transition out of a nursing facility and re-establish themselves back in the community.EligibilityMust be 21 years plus 1 month old;The primary condition must not be attributable to a mental illness;The individual does not meet Intensive Skilled level of care criteria; andThe individual does not meet level of care criteria for admission to an intermediate care facility for people with mental retardation (ICFMR)In addition, eligible individuals must be:Receiving Medicaid reimbursed nursing facility care on an extended stay basis of 90 days or more;Currently receiving Medicare reimbursed care in a licensed Utah medical institution (that is not an Institution for Mental Disease), on an extended stay of at least 30 days, and will discharge to a Medicaid certified nursing facility for an extend stay of at least 60 days; orReceiving Medicaid reimbursed services through another of Utahs 1915 waivers and have been identified as in need of immediate or impending nursing facility care.Waiver ServicesAdult Day CareAdult Residential ServicesAssistive TechnologyAttendant CareCaregiver TrainingCase ManagementChore ServicesConsumer Preparation ServicesEmergency Response SystemsEnvironmental Accessibility AdaptationsFinancial Management ServicesHabilitation ServicesHome Delivered MealsHomemaker ServicesInstitutional Transitional ServicesMedication Assistance ServicesNon-Medical TransportationPersonal Budget AssistanceRespite CareSpecialized Behavioral Health ServicesSpecialized Medical EquipmentSupportive MaintenanceEditors Note:This article was submitted by Blake Minardi. For more information contact: Vicki Ruesch (801) 538-6148 or Blake Minardi (801) 538-6497; UDOH Bureau of Authorization and Community Based Services 288 North 1460 West (PO Box 143112) Salt Lake City, Utah 84114-3112.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.As McDonald's so succinctly told us, You deserve a break today. If youre the primary caregiver of your elder loved one, you undoubtedly understand the sentiment. But how does one take a break? The answer is Respite Care!Respite Care for the elderly is a short-term stay at a senior living community. While often used by seniors who are recovering from a hospital visit or other health circumstances, it is also available for other circumstances as well. When the caregiver takes a vacation or needs a break, respite care is a fabulous service to use. Whether it's just for a few hours or a few weeks, respite caregivers take over for you, ensuring your loved one is well cared for during your time away. The services are designed to provide relief to the primary/regular caregiver (usually a family member). Respite caregivers are also available to come to your loved ones home to help with tasks such as going to doctors appointments, picking up prescriptions, grocery shopping as well as meal preparation and light housekeeping duties. There are a variety of skill levels for respite caregivers, from nurses, home health aids or simply assistants. Respite caregivers are typically trained in collaborating with the primary caregivers, to understand and help resolve any concerns and encourage open communications with other family members to accurately assess the respite needs.While Medicare does not cover Respite Care in most cases, there are funding options that may be available. A great resource to find options iswww.211.org a free and confidential service that helps people across the country find local resources for many situations. You can also contact your state and federal Elder Care Offices or the Aging and Disability Resource Center in your state to access respite care options. Many states also offer coverage through Medicaid, and some have separate caregiver support programs known as 1915C Home and Community-Based Waivers.Being a primary caregiver for your loved one is a rewarding and loving experience yet to be the best you can be, you need to take care of YOU too! Respite Care may be the answer!

If you have been the primary caregiver for a family member or friend, you have probably been given a lot of information, with numerous choices. You have more than likely met the primary physician, with referrals to a specialist, perhaps with numerous hospital visits. Perhaps your loved one has been in rehab, or has received Medicare home health services. Maybe you have moved him or her to assisted living or to a nursing facility. With each change, you had to meet a new group of healthcare professionals, and made the necessary adjustments to new routines.Even though you have been through lots of transition, now you are faced with more decisions. Your loved one is declining. Treatments intended to improve his life are no longer effective, possibly causing more pain and suffering. You are now having to make an even more difficult decisionis it time for hospice care? Hospice can be such a scary word for the patient and family member. One can feel a tremendous responsibility when making these difficult decisions.When is it right to begin hospice care? Optimally, when there are no more curative treatment options, and the focus becomes comfort and quality of life. Sometime curative treatment causes more suffering than benefit, with the patient and family member electing to stop aggressive measures. However, Hospice patients can often continue to receive additional services to help improve their quality of life.What is palliative care? Palliative Care is a specialized form of medical care that helps patients feel relief from pain, symptoms, and emotional distress caused by a serious illness or its treatment. Unlike Hospice, it is much more than just comfort care. The goal of palliative care is to improve a patients quality of life throughout the course of a serious illness. Palliative Care can be used along with treatments meant to cure.Palliative Care can be helpful at any time during a persons illness. Most palliative care services are given in the hospital, and sometimes in outpatient clinics. Talk with your physician if you feel that palliative care might be helpful. There are palliative nursing services that can provide weekly home visits at a private pay basis. 'Editors Note: This article was submitted by Jo Alch, R.N, founder of Acappella in Home Care and Palliative Nursing Partners. She may be reached at joalch@acappellainhomecare.com.

Spending your later years at home can be less expensive and less stressful than moving to a retirement home. Modifying your home for safety and independence is relatively quick and affordable.When installed properly, home modifications can increase your homes resale value and overall appeal. Elegant towel bars function as safety bars, walk-in showers provide built-in seating, and main level laundry rooms eliminate stair climbing. All of these modifications help prevent falling in the home - the number one cause of trauma and hospitalization for seniors.It is difficult to plan for recovery from an injury before it happens, but when possible, modifying your home before you need it allows you to choose materials and colors at your leisure. Safety bars can be installed according to your specific needs and you can become acquainted with their use unhurried. In some situations, modifications are imperative for release from the hospital, such as ramps or doorway widening for wheelchair or walker access through the home. It is easier to remove a wall or widen a doorway to accommodate medical equipment, than to move your possessions to a new residence when you are injured. When choosing a home modifications contractor, consider a Certified Aging in Place Specialist (CAPS). The CAPS program was founded by the National Association of Home Builders and AARP. Graduates are required to attend continuing education programs and uphold a strict code of ethics to maintain their certification. CAPS contractors are trained to work with seniors and caregivers compassionately, to evaluate the home and the seniors mobility, and create a safe, independent living environment. Choosing a CAPS contractor guarantees that your home will receive professionally constructed modifications, and you will have chosen a contractor with a superior level of trust and reliability.Before you hire a contractor, ask for a detailed scope of work with all specifics in writing. Be aware that the lowest bid is not always the best deal. A good contractor will work within your needs and your budget, use quality materials installed in a professional manner, and ensure that you are delighted with the finished product.Editors Note: This article was submitted by Alison Baity, PR/Marketing Director for Holladay Brothers Construction, Inc. If you would like more information about improving your living space, please call our office at (719) 596-7161 or see our website at www.holladaybros.com. We will be happy to provide you with a free, no obligation consultation.

The world of health insurance coverage can be quite complicated especially if youre struggling to find insurance that you can afford and that can cover your medical needs. As a senior citizen over the age of 65, or with certain disabilities, youre provided federal health insurance called Medicare.Within Medicare, there are different sections that cover different services that you may request. The first two are by far the most important, Part A and Part B. In order to prevent unnecessary hospital visits, youll want to understand Part B Medicare. In Texas and across the country, seniors are getting the help and coverage they need to live healthier and safer lives.Parts of Medicare CoverageAs described above, Part A and Part B are the two most focused parts of Medicare. But Medicare is made up of four parts. Part A through D and each covers a different area of services for seniors.What is the difference between the two? What services do each cover?What does Part A Cover?Part A is considered your hospital coverage. When you apply for Medicare, youre automatically enrolled in the Part A plan. Covers inpatient hospital stays, care in a skilled nursing facility, hospice care, and some home health care. You most likely wont have to pay monthly premiums with Medicare Part A.What does Part B Cover?Part B focuses on your medical coverage. This part pays a portion of your doctor's visits, some home health care, doctors services, outpatient care, medical supplies and preventative services.This part of Medicare is optional to you when you sign-up. Many seniors opt out of Part B Medicare if theyre still covered by other health insurance through an employer, union, or spouse.Part B requires that you pay a monthly premium to Medicare and theres also a deductible that must be achieved before Part B begins paying for services. Rates for monthly premiums as of 2011 averaged around while the deductible needed to be met averaged around $160.The importance of knowing what areas Medicare covers for you is important. Many doctors opt out of accepting Medicare and are able to charge you what they want for their services. Many seniors have chosen to keep their current insurance while also applying for Medicare coverage.Finding a Healthcare Insurance Specialist in TexasAs you begin to assess your medical and financial situation, taking insurance coverage into account may mean youll decide to sign-up sooner than later. If youre in need of insurance counselors to walk you through the fine details of Medicare coverage, visit Seniors Blue Book for a list of recommended professionals who can help you.

Tracheotomy care is generally done every eight hours and involves cleaning around the incision, as well as replacing the inner cannula of the tracheotomy tube. After the site heals, the entire tracheotomy tube is replaced once or twice per week, depending on the physician's order.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Kavod Senior Life recently hosted a town hall meeting with Lt. Kate Young, a Community Resource Officer (CRO) from the Denver Police Department. Lt. Young did a great job helping our residents learn some best practices on keeping themselves safe from harm.While Kavod has protocols in place to keep the campus secure (including a daily check-in system, fob-controlled entry, night managers on staff, lighting and video camera surveillance), once residents step out in the greater community, they need to know how to keep themselves alert and protected.Lt. Young discussed the following points, which were also provided on a handout for residents.GENERAL TIPSNever invite someone into your home who you do not know, and never loan anyone your car.Never give out personal information, such as your Social Security number, credit card, etc.Do not tell unknown persons if you live alone or if you are going out of town.Have a friend or loved one check in on you to ensure you are safe.Shred documents before discarding; be aware of scams and do not trust calls asking for money or personal information.TRAVEL ADVICEAlways be aware of your surroundings. If something doesnt feel right, it probably isnt.Avoid or limit distractions, such as cell phones or headphones, and pay attention to people approaching you.Park, walk and exercise in well-lit areas, avoiding dark areas and less populated shortcuts.Travel with friends or ask someone to escort you to your vehicle or destination as much as possible.Be discreet with valuables; try not to carry more than you need. Also, try to keep valuables on your person, so if your purse or bag is stolen, you still have your important items.Be prepared to have your keys in hand when walking to your car; move quickly in and out of your vehicle.REPORTINGIf something does seem suspicious, report it.Non-emergencies: 720.913.2000Emergencies: 911Online: Denvergov.org/PoliceIt is our goal at Kavod to provide as many resources as we can to our residents to provide them a safe place to live and ensure that they can live their best lives possible. We encourage anyone to take advantage of these resources as well. For more information about Kavod Senior Life and our campus amenities, call our front desk at 303.399.1146 or email Info@KavodSeniorLife.org.

Not allocating savings to cover out-of-pocket medical related expenses. Not understanding Medicare Parts A & B, Traditional Supplements, Part D for prescriptions, and how that differs from Medicare Advantage Plans. Not having a Power of Attorney, and how that can add to helplessness. Misunderstanding Revocable Trust and Irrevocable Trust. Ill-advised transferring of assets (gifting)adding child(ren) to title on residence, bank accounts, investment accounts, etc. Living in denial about medical prognoses. Not developing a strategic plan to guide your budget regarding the trajectory of the healthcare costs long-term. Selecting an inappropriate annuity option when retiring from an employer who sponsors a Defined Benefit Pension. Misunderstanding the long-term effect of choosing a life-only option over having an election with spousal continuation. Canceling life insurance policies after reaching retirement or paying home off. Not understanding how significant a role it can have in later years. Assuming that Medicaid is a back-up plan when financial resources are exhausted. Failing to realize Medicaid also has a physical/mental impairment component. Improper beneficiary designations can doom well-thought-out plans.

Talking to your loved one about moving into anassisted living communitymay seem like an impossible task.Its common to feel uncomfortable when suggesting to someone that they may need assistance with daily tasks or activities. Brookdale Senior Living talks to families and future residents everyday about how to get the conversation started. With more than 100,000 residents in 46 states calling Brookdale home, the team at Brookdale has learned a few things about what works and what doesnt work. Here are some tips to help approach the conversation in a way thats both beneficial to you and your loved one:Start the conversation early:You dont want your loved one to feel as if you are forcing them to move tomorrow. Begin talking about the possibility of moving into an assisted living community while it is still off in the distance. This will help them feel like its less of an ambush, as well as give them some time to come to terms with the idea.Do research:Having the information and facts about a few localassisted living facilitiescan help you explain what your loved one will gain if they moved. You can list the positives, as well as the negatives, of each facility. By relaying the facts, you can help dispel the negative connotations your loved one might associate with assisted living.Keep it private:Your initial conversation should be held in a comfortable, private setting. Try to minimize the number of people present. You do not want your loved one to feel embarrassed or threatened in any way. By keeping the conversation private, they may feel more open to hearing more.Focus on the positives:When your loved one hears the phrase assisted living community, it may conjure up negative imagery. This is why its important to focus on the positive aspects this lifestyle change. Talk about the services, social opportunities, and security. Explain to them how the move will impact their life in a positive way.Brookdale understands this decision is important, and its not easy to make the choice. But its a process the company will gladly go through with you answering any questions that you may have. The more you gather information, the better decision youll be able to make in the future.Editoris Note: For more information about Brookdale, visit brookdale.com or call 855-350-3800 to speak with a national senior living advisor.

To learn more about Tracy Aviary,CLICK HERE.What do a horticulturist, an educator, a Nature Center manager, a conservation biologist, and a CEO have in common?For starters, they all work at Tracy Aviary. But more importantly, this hodgepodge of professionals strapped on their masks and pulled on their gardening gloves to bring a long-anticipated vision to life: restore the meadow along the Jordan River.On April 29, ten members of the Tracy Aviary team got to mulch, dig, and water to install Monarch ButterflyWaystationsalong the Jordan River Parkway Trail in South Salt Lake. These waystations are five 10 x 10 garden plots installed along a quarter-mile stretch of the trail. In each plot, Aviary staff planted wildflowers and plants native to Utah. These plants are well-adapted for our dry climate and are expected to fare well in the sandy soils found in this part of the river trail. These plants are: yellow cleome, showy milkweed, rabbitbrush, oakleaf sumac, sulfur buckwheat, fourwing salt brush, big sagebrush, cliff rose, little bluestem, and firecracker penstemon. Since their planting, bikers, walkers, and runners on the trail have been stopping by to curiously look at the progress ofthesebaby plants.Early on in the Coronavirus outbreak in Utah, project leads Anne Terry, Lucila Fernandez, and Matthew Utley spent weeks planning how to mitigate transmission risk during the Waystation project. What was once an activity for a large-scale Earth Day event was scaled down to a staff-run activity. It is now maintained by small crews of volunteers. Featured here (left to right): Matthew Utley, Kate Kohut, and Anne Terry.What is the purpose of a Monarch Waystation?These garden plots of native plants and wildflowers are specifically designed and certified as habitats for Monarch Butterflies to find shelter, food, and a place to lay their eggs. The Monarch Waystation Programis a hemispheric effort to create safe migratory highways for Monarch butterflies by encouraging groups and individuals to set up such gardens along the annual flight path of these brilliantly colored,ecologically significantand culturally reveredbutterflies.A flight path is technical jargon for the route of their movements each year. The Monarch butterflies that we see in Salt Lake migrate twice a year. In early February-March, they fly north from central Mexico into the California coastline and the intermountain Rockies. Then, in late September - October, they migrate south back to Central Mexico. These Waystations are to the Monarch butterflies as gas stations and hotels are to humans; the butterflies use the Waystations as places to refuel and destinations to stay in.For Monarchs, the Waystations are especially important because they require the planting of native milkweeds for certification. Monarchs have a special relationship with milkweeds because it is their only food source. For this reason, Monarchs lay their eggs on milkweeds. Once the eggs hatch about four days later, the Monarch caterpillars go on a feeding frenzy on the milkweed leaves for about two weeks. At this point, they find a spot to form a cocoon, and emerge as a butterfly about 10 days later.Its not just about the Monarch butterfliesThe added benefit of focusing on making safe, healthy habitats for a species like the Monarch Butterfly is that doing so also provides space, shelter, food, and water for many other animals. Pollinators, animals that feed on nectar or seeds of plants and spread pollen due to contact with various plants, use these gardens, too. Some of the frequent visitors include: hummingbirds, bees, beetles, and bats. Many of these pollinators undergo similar migrations to the Monarch Butterfly and may also take advantage of large-scale networks of pollinator gardens and restored meadows, like Monarch Waystations, to successfully make this bi-annual trek! Other animals, like American goldfinch, stay year-round and will take advantage of the resources made available to them in these plots throughout the entire year.Many trowels, many hands; the more, the merrier for pollinators!Tracy Aviary is not the only entity in Utah that is installing Monarch Waystations along the Jordan River, and the Monarch Butterflies will benefit because of it! As with many conservation efforts, it takes a village to address issues hurting the land, as well as restore and care for its waterways, soil, plants, trees, and animals (including us humans). In the case of the Monarch Waystation, our counterparts atUtahs Hogle Zooand The Jordan River Commission successfully installed Monarch Waystations along the Jordan River, too.As noted, it takes many people to coordinate a well-supported, and sustainable, project like a Monarch Waystation. Some plantings of this nature suffer because the coordinating body (in this case, Hogle Zoo) commits to follow-up care. This is troublesome for organizations that have limited capacity in the form of staff time to water growing plants and trees, and funding for supplies to water and weed.On planting day in early May, 10 volunteers and interns came to assist with the preparation of the plots and the heavy-lifting of installing the native seedlings. They also made seed balls, which are balls of clay and mud packed with native seeds. These seed balls are used as low-maintenance ways to proliferate wildflowers and native plants. Now, an enthusiastic neighbor whose home is nestled against the plots waters and weeds these gardens. He is especially watchful forwhitetop, a perennial with little white flowers from southwestern Asia that is very good at taking over space and soil nutrients that otherwise would be suitable for Utahs native plants. Hogle is now committed at a practical, and manageable scale: to periodically check in and assess additional action, as needed.With a similar thought process in mind,Tracy AviarysJordan River Nature Centeris working with volunteers from the mensHomeless Resource Centerin South Salt Lake to maintain Monarch Waystations. Once a week, a small crew of volunteers come from the shelter, put on their masks, and regularly sanitize their hands and shared equipment to visit each of the five plots and give them some TLC.Piecemeal RestorationThe pipe dream for the Tracy Aviary Jordan River Nature center is to bring back fields of thriving, vibrant wild meadow in James Madison Park, along with participating in a budding network of such meadows along the full 52-mile stretch of the Jordan River. However, as a Nature Center that is just starting up, our team does not want to compromise the implementation of such ambitions by biting more than we can chew.Installing, maintaining, and monitoring plant and pollinator activity at Monarch Waystations is an example of an intentional, step-by-step approach to restoration. Instead of weeding, replanting, and watering larger tracts of land in one go, Tracy Aviary hopes to break down the restoration of meadow habitats along the river with finite, manageable goals like expanding the Monarch Waystation network, one plot at a time. This allows us to evaluate how well management of the plots are going, and adjust accordingly as we proceed into subsequent steps to bring wild meadows back to the Jordan River.

When someone in your family is sick, your only concern is finding the best care for them! When you need a hospital that can give specialized, advanced care you may need a step above an ordinary hospital. A Long Term Acute Care Hospital (LTACH) is a hospital that offers specialized medical, nursing and rehabilitation services for patients who need more advanced care for recovery. Patients in an LTACH typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program. Long term often leads people to assume that its like a nursing facility (nursing home), but a more correct description of an LTACH, would be a post-acute care hospital a place for healing after a lengthy illness or major injury.LTACHs offer critical care or post-operative services but with a stronger recovery and rehabilitative focus allowed by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid, or other healthcare insurers.At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, or antibiotic infusions while being managed by a coordinated patient care team. Typical services include daily client contact by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, or dialysis as ordered and typically an LTACH has an intensive staff-to patient ratio.For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common: Extensive Wound Management Respiratory Failure Ventilator-Weaning Cardiovascular Disease COPD Congestive Heart Failure Head Injury/Trauma Amputation Infectious Diseases (including MRSA, VRE) Malnutrition Pneumonia Post-Operative Patients Renal Disease/Failure Spinal Cord Injury Stroke Trauma Dialysis (acute or end stage) Parenteral Nutrition Medically Complex PatientsMost frequent questions about LTACH Services:Is an LTACH like hospice? No. Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover, and then return home or to a lower level of care.Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs offer daily physician management, 24-hour nursing care, pharmacy in-house, radiology, dialysis, 24-hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare.Editors Note: This article was contributed by Mary Ellen Kable. Mary Ellen is the CEO of LifeCare Hospitals of Mechanicsburg.

In Dental School, we shared a popular phrase with each patient. Only floss the teeth you want to keep. Improper care leading to periodontal disease and the loss of teeth is essentially giving up on your oral health.So, why does 50% of the population leave flossing out of their daily routine? Some of the excuses we hear are: I cant get the floss between my teeth, It hurts, or I have arthritis. Are these excuses just evidence of giving up?A few years ago while speaking to a group of healthy 90 year olds I asked if they were too old for dental care. Unanimously they said no! I then asked if there was a time they should give up because of age. They unanimously said no again! So, why do we still hear 70, 80, and 90 year olds as well as families and caregivers making age a reason for giving up on restoring their teeth?There must have been a time when giving up was not an option. Many seniors today still have almost all of their teeth. Some have dental restorations in varying degrees of health and failure. So, why would anyone choose to give up on something so important?Sometimes it is the family or caregiver who state that they just do not want mom or dad put through a lot of pain. It might be physician who fails to help families place oral conditions in a proper perspective. Giving up can actually come from dentists who say, if it doesnt hurt, dont fix it. Giving up can result from a lack of knowledge and poor advice.The lack of pain can no longer be the reason we give up. Pain with dental disease continues to decline as we age and research shows a direct relationship between oral and systemic diseases and their impact on total health and wellness. As we age, any infections in the mouth will create a lowered resistance to disease in the body.It is our job as dentists to make care accessible, patients comfortable, and improve the communication between the patients and the community in which they live. We recommend that when you are looking for a community in which to live, that you make sure that a comprehensive dental program is offered.So, when should a senior give up their teeth? These dentists say never: Bruce Hasenauer DDS &Bob Deloian DDSEditors Note: This article was submitted by Dr. Robert Deloian and Dr. Bruce Hasenauer. Both Doctors are practicing dentists with Access Mobile Dental and may be reached at 303-471-0346 or by email atinfo@seniordentalservices.com

Why is prevention so important?I firmly believe that when you see a doctor regularly, your health improves. An annual wellness exam is all about preventing illness. Seeing your doctor once a year gives the opportunity to talk about your specific family history and helps in assessing your risk for cardiovascular disease, metabolic syndrome and various cancers. In that visit, you will be offered important preventative measures, like age-appropriate cancer screenings and vaccinations.I feel fine. Why should I go to the doctor every year?You might feel fine, but you already may have some diseases or conditions; youre just not symptomatic yet. These can be detected early by U.S. Preventative Task Force (USPSTF) recommended screening tests.March is Colorectal Cancer Awareness Month. What can I do to prevent colon cancer?The gold standard for colon cancer screening is a colonoscopy. Starting at age 50, men and women should schedule a colonoscopy screening. If you have a family history of colon cancer, the screenings start as early as 40.Are there other options besides a colonoscopy?Lets be honest, most patients dont want a colonoscopy. While it remains the best screening tool for colon cancer, there are other options approved by the American Gastroenterological Association (AGA) such as FIT, FOBT, Cologuard or Stool-DNA test, flexible sigmoidoscopy or CT colonography. The AGA highly recommends getting one of the other tests for colorectal cancer screening in specific intervals if you do not want to get a colonoscopy.Can annual exams and screenings really make a difference?I believe 100 percent that the earlier you detect and start treatment of any condition, the better your outcome is going to be.Gnanambal Manivel, M.D. is board certified in Internal Medicine. She moved to Florida in 2018 to practice medicine. She firmly believes in educating her patients about a healthy lifestyle and welcomes you to her new location at 5741 Bee Ridge Road in Sarasota.About Dr. Gnanambal ManivelBoard Certified in Internal MedicineInternal Medicine Residency at Western Reserve Health Education, Trumbull Regional Medical Center, Warren, OhioFocus on wellness and prevention, chronic disease managementContactMillennium Physician Group5741 Bee Ridge Road, Suite 250, Sarasota, FL 34233(941) 552-8808millenniumphysician.comClick Here to View Original Article*

I had a great SBB Live interview with Steve Schmidt, part of the Estate planning team of Carlson Burnett Attorneys at Law. He and his team are available to assist with you Elder Law issues, Medicaid planning, guardianships, estate administration, probate, and more! They can be reached at 402-934-5500 or CarlsonBurnett.com

SBB University Caregiving Resources | FALL PREVENTION THE BIG PICTURE is a 4 part series presented byEmilia Bourland, OTR, ECHM, the owner of AIPC Therapy, and a mobile Occupational Therapy provider.Fall Prevention The Big Picture | Part 1Understanding Risk: Awareness Of Possible Consequences And Desire To ActFall Prevention The Big Picture | Part IIEnvironment: Friend and Foe. How changes in the environment can dramatically increase OR decrease fall risk Almost instantly!Fall Prevention The Big Picture | Part IIIActivities: Why HOW we do WHAT we do matters when it comes to falls and independence.Fall Prevention The Big Picture | Part IVThe Person: Physical, sensory, and cognitive characteristics that impact fall risk What can change, what cant, and what to DO about it!To learn more or contact Emilia Bourland, OTR, ECHM with AIPC TherapySBB University | Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN https://www.sbbdallas.com

When is the best time to consider adult day care services for someone I care about? That is a question often asked by caregivers and family members who are concerned about someones safety and well-being. The answer is simple: If you are concerned, then the time is now.If you find yourself asking if its time for additional caregiving services, then generally the answer leads to yes. A comprehensive health care plan for someone who needs additional support during the day should include a day program that provides both mental and physical activities. Evidence shows that attending a day service and engaging with others, eating nutritious, well-balanced meals, and participating in physical and mental activities can sometimes help slow memory loss. Some programs are designed specifically for those with dementia or other cognitive impairments. Other adult day programs provide structured activities for impaired older persons or disabled individuals of all ages. Such structured programs can help the person with the disability or disease maintain abilities that would otherwise deteriorate more rapidly. A person can locate a program that provides more specialized social work, nursing or physical and occupational therapy services.By utilizing adult day care, family members can remain employed, do errands, rest, and be involved in other important areas of their lives. As with any service, the best time to start exploring whats available is before you need it. According to Eldercare Online, you should consider using adult day services when your loved one: Can no longer structure his or her own daily activities Is isolated or at risk for social isolation Cannot be safely left alone at home or theres little supervision at homeIt is beneficial to enroll someone in a day program at least one year before you believe they need the service, so that they can fully enjoy the many benefits the center offers. Spend a day at an adult day center, check out references and talk with geriatric professionals to determine if the center meets your needs.Editors Note: This article was submitted by Marie Johnson, MA, Social Services Coordinator , River House Adult Day Center. She can be reached at 203-629-0079.

To learn more aboutThe Charleston at Cedar Hills - MBK, CLICK HERE.According to the Alzheimers Association, every 65 seconds someone in the US develops Alzheimers Disease. That means the time it will take you to read this article; eight people in will develop this disease. 5.7 million Americans are living with Alzheimers, by 2050 that number is projected to rise to nearly 14 million if a cure is not found. The statistics are staggering.Alzheimers Disease is a progressive illness that increases in intensity and impact as time goes on. As Sir Francis Bacon said in 1597 (and was later oft-quoted by Thomas Jefferson), knowledge is power and knowing the Seven Stages of Alzheimers can empower you to adapt for yourself or your loved ones.While some Alzheimers experts break the disease into three stages (early, moderate and end), Dr. Barry Reisberg from New York University developed a much more specific identification model with seven distinct stages. While the speed of the progress through the stages is different for each patient, the stages are present for everyone with the disease. As shared onwww.alzheimers.net, the Seven Stages are:Stage 1: No ImpairmentDuring this stage, Alzheimers disease is not detectable, and no memory problems or other symptoms of dementia are evident.Stage 2: Very Mild DeclineThe senior may notice minor memory problems or lose things around the house, although not to the point where the memory loss can easily be distinguished from normal age-related memory loss. The person will still do well on memory tests, and the disease is unlikely to be detected by physicians or loved ones.Stage 3: Mild DeclineAt this stage, the friends and family members may notice, in the senior, memory and cognitive problems. Performance on memory and cognitive tests are affected, and physicians will be able to detect impaired cognitive function.Patients in Stage 3 will have difficulty in many areas including:finding the right word during conversationsremembering names of new acquaintancesplanning and organizingPeople with stage three Alzheimers may also frequently lose personal possessions, including valuables.Stage 4: Moderate DeclineIn stage four of Alzheimers disease, clear cut symptoms of Alzheimers disease are apparent. Patients with stage four of Alzheimers disease:Have difficulty with simple arithmeticMay forget details about their life historiesHave poor short-term memory (may not recall what they ate for breakfast, for example)Inability to manage finance and pay billsStage 5: Moderately Severe DeclineDuring the fifth stage of Alzheimers, patients begin to need help with many activities. People in stage five of the disease may experience:Significant confusionInability to recall simple details about themselves such as their phone numberDifficulty dressing appropriatelyOn the other hand, patients in stage five maintain a modicum of functionality. They typically can still bathe and toilet independently. They also usually still know their family members and some detail about their personal histories, especially their childhood and youth.Stage 6: Severe DeclinePatients with the sixth stage of Alzheimers disease need constant supervision and frequently require professional care. Symptoms include:Confusion or unawareness of environment and surroundingsMajor personality changes and potential behavior problemsThe need for assistance with activities of daily living such as toileting and bathingInability to recognize faces except for closest friends and relativesInability to remember most details of personal historyLoss of bowel and bladder controlWanderingStages 7: Very Severe DeclineStage seven is the final stage of Alzheimers disease. Because Alzheimers disease is a terminal illness, patients in stage seven are nearing death. In stage seven of the disease, patients lose the ability to respond to their environment or communicate. While they may still be able to utter words and phrases, they have no insight into their condition and need assistance with all activities of daily living. In the final stages of the illness, patients may lose their ability to swallow.

Many of us work all our adult lives waiting for retirement to travel, enjoy life with our spouse or signi?cant other, spend time with family and to be able to do all the things that were sacri?ced because we had to work.Unfortunately, this scenario does not always play out as we envisioned it. There are many unknowns that pop up when we least expect them. Maybe your health is declining, maybe you have become a caregiver for your spouse, a parent, a child, or grandchildren. My father worked 30 years on the Fire Department and I will admit we had to take him kicking and screaming to retirement, however he had many things on his bucket list that he wanted to do with my mom, his family, and to enjoy his new role as grandpa. Unfortunately, he was diagnosed with Melanoma on his face that he had gotten from an injury in a fi re, and I am sure his days in the Navy out in the sun didnt help either. Once that was under control and he had retired, he was then diagnosed with liver cancer. I never understood how a man with the biggest heart I had ever known could have been diagnosed with a terminal illness just 3 short months after retirement. It really makes you think. We go to work every day in search of this big payoff at the end. For many like my father that day never came. It just doesnt seem fair.As my mother continued to age, I was left worrying about her as she was living all alone. What if she falls? What if she has a stroke like her mom? How will I know? How can I keep her safe when I dont live with her? This went on for many years and finally she moved in with us when her memory was declining and she was no longer safe to drive or live alone. I know there are many of you that go through this same scenario. It is an emotional roller coaster for both your loved one and for you, as you have now assumed the role of caregiver to add to your already growing list of titles, wife, husband, mother, father, employee, taxi driver, coach, laundress, meal prepare, and Mr. Fix It.What are your options when you or your loved ones health is declining? What kind of care do I need? How can I find a reputable company?I wish I had someone to help me. The good news is you do. CarePatrol is the Nations largest Senior Care Placement Organization. We have 150 Franchisees across 44 states. This allows the franchisees to work together to help a family that may have a parent in a different state that needs to be moved closer to their children. Our Certified Senior Advisers can help you assess the care that is right for you, your loved one, and your family. We complete a Level of Care Assessment and base our recommendations on care options that can specifically meet your individual needs. Is it safe for you to live at home, alone with a caregiver, or are you a better candidate for an Assisted Living Community?Assisted Living Communities/ Memory Care: We guide you through the process of determining not only your care needs, but set a budget and location that works for all the decision makers and then we narrow down the communities that will best suit you. We check the state surveys of the communities in which we tour. This will help us to determine the safest places for you. We accompany you on the tours and ask questions that you may not know to ask. We are like a realtor helping you to find your new home. We continue to follow up with you after placement to make sure that your needs are being met. We have referral partners that we can recommend to help you including; realtors, movers, elder care attorneys, organizing and relocation companies etc. We also can refer you to Veterans Aid and Attendance representatives to see if you qualify for those benefits to help pay for your care.Home Health:If you need Home Health we can refer you to the companies that will best fit your needs. Do you need companion care which is non-medical caregivers that come to your home to assist you in cooking, light housekeeping, taking you on errands, preparing your meals or would a company that provides certified nurse assistance serve your needs better? They can do a lot of what the companion care can do, however they are able to give baths, medication reminders, take vital signs, assist with incontinence etc. We look to see if these companies have done a back-ground check on their employees, because your safety is important to us. Ironically, some people are turning to online classified ads to find their caregiver. We strongly suggest you dont do this as you are letting this a complete stranger into your home and we do not feel this is a safe option for you. It is important that if you suffer from dementia or Alzheimers that your caregiver has the necessary education to care for clients with memory impairments. Do you need multiple modalities in the home? If so, in order to improve the continuity of care for a patient, it makes sense to have a caregiver, physical therapy, occupational or speech therapy, all in one company we will try to do that for you as well. Seniors have many needs outside the scope of medical care and assistance with daily living. Below are a few of the common problems:Socialization and Isolation: These are behaviors that are often overlooked. We are human, by nature we were meant to interact. When there is a change in the ability to engage in socialization whether it is due to a death, a decline in mental capacity, not being able to drive, being the only widow or widower amongst your friend group, or embarrassment just to name a few, you may see that you or your loved one will begin to isolate. This will cause depression,anxiety, aggression, and many other unwanted behaviors. While living at home with a caregiver allows the client to stay in their own home, we also need to ensure that we are providing socialization, stimulation, activities and outings, to stop them from becoming socially isolated. There are Adult Day Care Centers available to send your loved one to during the day while you are at work to get all of these needs fulfilled. Nutrition: Will you have a 24 hour a day caregiver that can provide mom or dad their meals? Do you need a company to make and deliver them meals? We know that nutrition is key in this population as nutritional deficiencies can lead to dehydration,skin impairment, kidney issues, and confusion. Growing older doesnt have to be going into uncharted waters. There are lots of options and resources available to help you or your loved one to help them live out their life. We can help you as we are referral partners to many of the senior community based companies and organizations. At CarePatrol your safety is our goal, our mission. Please visit our web page at Chicago.CarePatrol.com.Editors Note: This article was submitted by Ruthie Barkus, RN, BSN, CDP, Ruthie is the owner of Family Senior Services, LLC DBA CarePatrol Northeastern Illinois. Each CarePatrol of?ce is Independently Owned and Operated. She may be reached at 708- 377-9969 or by email at RuthieB@Carepatrol.com.

Flexible levels of service geared to accommodate different needs over time. Rates may vary depending on the changing levels of care while one maintains the same physical residence.#listing_mgr{1 basic_search}#

The Regional Transportation Districts (RTDs) bus and light rail system provides wheelchair-accessible public transit at discounted fares for seniors. In addition, RTD offers the following services:call-n-Ride is a curb-to-curb transportation service available in select locations. By calling at least one hour in advance, you can be transported in a small bus that is easy to board and wheelchair accessible. SeniorRide provides bus service for groups of 10 or more to cultural, educational and entertainment events. Monthly activities are scheduled by RTD. Passengers need to make reservations in advance. Midday Shopper provides prearranged weekday trips to area shopping centers, with Saturday Shopper offering service to any preferred shopping destination when reserved five days in advance. access-a-Ride is a service for those who are unable to ride, board or exit a regular accessible fixed-route bus and/or have a specific impairment-related condition that makes it impossible to travel to and from a bus stop. Discount one-way Local cash fares for all RTD regular bus and light services are 85. For more information, log on to RTD-Denver.com or call RTDs Telephone Information Center at 303.299.6000 (TDD 303.299.6089).

Everyone wants to sell you dental insurance; but a dental plan is better.Dental care is the largest out-of-pocket medical expense for many retirees. To save a diseased molar can mean a root canal-$900 and a crown - $1100; total $2,000. Only 30% of Seniors have any type of dental coverage. Should you buy dental insurance? Probably not; instead consider a good discount dental discount plan. A single senior (age 65 or older) cost for a discount dental plan can be as low as $8.95 per month ($107.40 per year). Members of a discount dental plan are given special reduced fees from a network of excellent dentists who will perform all dental procedures at 20 to 60% savings.Dental insurance has a low annual limit on benefits; typically $1200. AARPs basic plan with a $1000 maximum costs $478 per year and they have a plan with a $1350 maximum for $664 per year. And this is typical of most stand alone dental insurance coverage. You usually have twice a year cleanings and exams that do not count against the maximum. But are they really free when you are paying those types of premiums?And you do get a tax deduction for your dental care costs.Today there are more options for seniors to help save money on dental costs. Consider what you spent on dental care last year, and find a discount dental plan so you can compare those costs. The savings will surprise you!Editors Note: This article was submitted by Don Whaley with American Dental Group and may be reached at 719-633-3000 or don@pcisys.net

A small kitchen with limited functionality to support the resident in preparing simple meals for themselves. Kitchenettes typically include a sink, small refrigerator and stovetop; it often does not include an oven.#listing_mgr{1 basic_search}#

A couple months ago, Ray Andrus retired from decades of working for big names in construction. Now he's doing smaller projects for people he's never met and it may be some of the most rewarding work he's ever done."We all need to help each other and perhaps the best help we can give is to those who need the help the most," he said.Andrus, 69, recently responded to a newspaper article asking for volunteers to perform odd jobs at the homes of the elderly and disabled in Davis County. He has committed 20 hours each week to fixing minor electrical problems or leaky faucets, digging up broken sprinklers, replacing light bulbs and getting caught up in a friendly conversation or two.Andrus' commitment was a huge boon to the Do Unto Others program that Rocky Mountain Care Foundation launched this summer. An earlier countywide assessment had revealed large gaps in the services available to the two populations and Rocky Mountain's Dede Fluette was excited to get something started.She had previously worked for similar programs in neighboring counties and continues to be shocked that "someone pays me to do this we just do good deeds and nice things for people."Fluette feels the elderly generation deserves star treatment."They are the most vulnerable and the most deserving population," she said. "It's not like you can say to an 85-year-old woman 'go get a job.' They've kind of put in their time and if we can help them, then that's great."The same is true for the disabled population the program assists, Fluette said."I don't think that just because they can't get up on the roof and fix a swamp cooler that they can't live independently in their own home," she said.The Do Unto Others program in Davis County has a few requirements. Beneficiaries must be living at 150 percent of the federal poverty level, be 60 or older or living with a disability, own their home and live within the boundaries of Davis County. The program teams up carefully screened and experienced volunteers to help with minor home repairs and limited seasonal yard maintenance.For more information contact Rocky Mountain Care Foundation at 801-397-4160Editors Note: This article was submitted by Wendy Leonard. Wendy is a reporter with Deseret News and may be reached at wleonard@deseretnews.com

To learn more aboutApple Tree Assisted Living,CLICK HERE.While we wish it were not the case, one subject that can be stressful for seniors and their family members or caregivers is money. From the simple fact that emergencies happen more often as we age to the reality that tracking various bills and finances can be complex, there are a number of potential stresses here.At Cozy Retire, we offer numeroussenior care servicesin our assisted living community, including numerous personal care areas but also assistance with many other broad themes that seniors face, including stress from their finances. If youre a loved one or a caregiver of a senior who you worry may be struggling with some money problems, what are some good approaches to take while discussing these concerns in an open and productive way? Here are a few basics.Honesty With EmpathyThe simplest approach here is honesty, but it must be paired with empathy and kindness. You want to approach any financial conversation from aplace of caring and assistance, and show your loved one that youre here to help.While doing so, however, its important to hit on some major topics. Ask about whether your loved one has a will and where its kept, plus whether theyve designated someone as their financial power of attorney. Also inquire about the financial institutions they use and whether they have any online accounts set up, plus the income received monthly from various sources. Finally, look into basic areas like bill pay and income taxes to be sure these are being covered. The initial goal of a conversation like this is to get an idea of your loved ones finances so you can assist them where needed.Financial PlanningAnother important topic to inquire about is whether your loved one has spoken to an accountant or financial planner and if they have not, you both might consider this route. If your loved one already has a relationship with such a professional, ask them if its okay for you to have permission to view their documents or make changes to their account this should never be done without the consent of your loved one, however.Share ConcernsIf you have gone over finances and have some concerns, its important to be honest about them. One of the most common such concerns for many senior loved ones or caregivers isfinancial fraud or scams, which are often targeted at seniors due to their age. Help your loved one understand some of the risks here and the areas to avoid some caregivers even help their loved one register for the Do Not Call Registry so theyre not exposed to telephone marketing scams.Dont OverwhelmFinally, dont overwhelm your loved one here. If more than one conversation is needed to fully manage finances, thats totally okay. Be patient and understanding at all times, and realize that its difficult for many people to accept help with a sensitive area like their finances.For more on assisting a senior loved one with financial areas, or to learn about any of our senior living services, speak to the staff atCozy Retiretoday.

About a month ago in Utah we had a disaster drill, staging what various businesses and social agencies would do if we had an earthquake of over 7.6 on the Richter scale. School kids practiced where they would position themselves, various businesses, including our retirement living community, Highland Cove, practiced where residents and staff would go, and what they would do. Im sure that if the real thing happens, well be more prepared than if we hadn't done this drill. We plan for our own health disasters by having regular check-ups, whether dental check-ups or mammograms. We prepare ourselves for disasters such as death by having life insurance. We prepare ourselves for fires, floods, and life's financial struggles through other insurances. Moving to a retirement community is a way to prepare for future aging disasters such as isolation. Recently, I had the misfortune of seeing what happens when we don't prepare for disasters. A close relative found a lump in her breast several years ago and decided to ignore it. She said her medical book said that most lumps are benign. So, she ignored it, it continued to grow, and she kept telling herself that everything would be fine. No need to have it checked. No need to prepare for disaster. The book had said it was probably benign. But it wasn't, and so now she has a full-blown disaster. We cant really ever prepare ourselves for everything life will throw at us. But we can do the things that have been proven to be helpful. These are not suggested in order to be nuisances, but instead have been proven to make life easier in the long run. We can ignore them, but we will face the consequences. As my father used to tell me, You can be the ant and prepare for the winter, or you can be the cricket and while away your time fiddling. He also said that he always thought the cricket was the hero of the story. I doubt that was really the case, for when he died, my mother had enough money to live comfortably for the rest of her life. If only he'd had an EKG . . .Editors Note: Article by Ginny Echevarria. Ginny has been the Director of Sales and Marketing at Highland Cove Retirement for over 10 years, and as such has helped around 10,000 families deal with the disasters that come with aging. She may be reached at 801.272.8226 or visit the website www.highlandcove.com

Paying for Long-Term Care and Medicaid Eligibility One of the most critical needs faced by a person who is chronically ill is the need to pay for care in a nursing home or in an assisted living facility. Unfortunately, this is expensive, with the average cost of care in a nursing home in the State of Colorado at $6,394 monthly (that doesn't include extras such as Medicare copayments and personal needs). Since many senior citizens don't have that kind of income, they are placed in a position where their savings are at risk. Long-term care insurance is frequently not an option because its expensive and cant be purchased once someone has a diagnosis like Alzheimer's. The last resort for payment for long-term care is qualifying for Medicaid. You can apply at the local county department of human services. In Colorado, most nursing homes accept Medicaid as a form of payment and offer good basic care to Medicaid beneficiaries. You need to have income and assets below certain levels to get Medicaid. The maximum amount of income depends on the county in which the nursing home (or assisted living facility) is located. In most of the metropolitan Denver counties, the income maximum is $6,914 monthly for 2011. In Douglas County, it is $6,412 monthly. In terms of assets, a married couple (when only one of you is applying) can own a home regardless of its value. They can also own one car, an unlimited amount of household goods and personal effects, and an irrevocable prepaid burial plan, regardless of value. On top of that, the spouse who needs Medicaid can have $2,000 in other assets. The spouse who doesn't need Medicaid can have $109,560 in other assets (this figure can be increased under certain circumstances). The spouse staying at home may be eligible to keep a portion of the institutionalized spouses income, if they can show that they need it. Single people don't have as much ability to shelter assets but some advance planning can help. Trusts and annuities frequently cause problems with respect to Medicaid eligibility and should be used carefully. Otherwise, Medicaid benefits could be lost needlessly. The best advice is to consult someone knowledgeable in the field of Medicaid planning well in advance. Careful future planning can save dollars without losing Medicaid eligibility, and can remove much of the fear and uncertainty people experience when someone gets sick.Editors Note: This article was submitted by Bernard A. Poskus, Esq. He is an Attorney at Poskus, Caton & Klein, P.C. and may be reached at 303-832-1600. For more information visit Poskus, Caton & Klein, P.C. on the web at: www.poskuscatonklein.com.

A Reverse Mortgage is a great way to address deferred maintenance and safety issues needed for you or your parents home. Most homeowners may not consider the safety issues caused by deferred maintenance to ones home as a concern or long-term objective, as the concept of home safety is normally seen as establishing your home safe from immediate danger, risk, and injury. Moreover, it is equally important to maintain a safe environment that comes with a necessary standard of living to avoid unnecessary injury and enjoy greater health and longevity.The trend in deferred maintenance with our senior citizens is concerning. The greater issue with deferred maintenance is that it only grows in scopeand costthe longer it is prolonged as it is not uncommon for a repair to turn into a replacement because in the process of being deferred, it becomes completely broken.As homeowners, you may have heard of reverse mortgages from any number of sources. Reverse mortgage loans, the government-insured version called Home Equity Conversion Mortgages (HECMs), are home loans that enable seniors to access a portion of their home equity without having to pay a monthly mortgage principal and interest payment. A reverse mortgage can bea safeplan that can give older Americans greater financial security when making decisions on necessary home repair. Many seniors use it to supplement fixed income, meet unexpected medical expenses, make home improvements, and more.However, the important question is what are the features of this loanand are they right for you?How can a reverse mortgage help me with retirement planning?Here are just a few ways a reverse mortgage loan can help.Eliminate monthly mortgage principal and interest paymentsYou remain as the homeowner and stay in your homehow you spend the proceeds of the loan is up to youHow do I qualify for a reverse mortgage loan?There are just a few eligibility requirements to qualify for a reverse mortgage.Borrower must be aged 62 or olderThe borrower must own the homeThe home must be and remain the borrower's primary residenceWhat are my obligations as a borrower?A reverse mortgage loan is a loan like any other, and there are terms that must be met by borrowers. For instance, you are responsible for paying your property taxes, homeowner's insurance, and the home must be well maintained at all times. The loan only becomes due and payable when the borrower moves away, passes away, sells the home or defaults under these terms.The concept of home safety although should cover the immediate dangers, risks, and injury, should also include a safety and stability for the future.For more information and to see if a reverse mortgage is right for you, feel free to contact me.Loan OriginationIf you are curious about how to purchase or refinance your home with a Reverse Mortgage, I would be happy to talk to you personally about meeting your financing needs at no cost or obligation to you. If you have any questions regarding this information, please call me at your convenience.Mark E. Ary, MBASenior Licensed Loan OriginatorNMLS License # 499320NAR License # 258006473FAR License # 3078731Notary Public"Experience and Integrity... It Matters""What sets me apart from my competition is that myrates and fees are among the best in the nation."Trust Mortgage Inc.1222 SE 47th Street Cape Coral, FL 33904(239) 549-1997 Direct(239) 215-8436 E-FaxFinancing@TrustMortgageInc.comwww.TrustMortgageInc.com

The Brookdale Geriatric Center is a new service line of the NCH Healthcare System helping seniors live a longer, happier, healthier life.The Brookdale Geriatric Center is a network of services inclusive special geriatric hospital programming and community based services. Examples include geriatric bedside consultations, Hospital Elder Life Program, patient family centered care & dementia/delirium specialists.The outpatient geriatric clinic will be open within the next year. Through the clinic patients will have an opportunity to discuss complex medical conditions, fall safety, guidance on medical reconciliation and specialized testing related to changes in cognition.NICHE designated hospital:What does that to mean to you?The NICHE (Nurses Improving Care for Healthsystem Elders) program was implemented at NCH Healthcare System to improve the quality of care for older adult patients and provide support for their families.NICHE is an international organization dedicated to help hospitals raise the level of care for older adults through the education of nurses and other staff in best practice models. NICHE hospitals seek to create an environment where older adult patients receive care that results in better outcomes. Thanks to the NICHE program, our hospital staff is more knowledgeable and qualified in caring for older adult patients and their families.Powerful Tools for Caregivers - Its not easy balancing a caregiver role and other parts of your life when you care for someone with a chronic health condition such as Alzheimers disease, Parkinsons or Stroke. Powerful Tools is a FREE, six week class (1 day a week, 2 hrs) giving caregivers tools to help reduce stress, make difficult decisions, communicate more effectively in challenging situations, and most importantly, prevent caregiver burnout! To get the full benefit of these classes, caregivers must commit to at least 5 out of the 6 weeks.For more information about the Brookdale Geriatric Center and other community based services please call our Access Healthline at 239-624-1999 & ask for geriatrics.

Aging in Place is a strategy that supports people remaining in their residence of choice for as long as they are able and as their physical abilities change. Our traditional homes and communities in America dont necessarily provide the flexibility required to age in place. A house presents increasingly difficult physical obstacles for seniors (stairs, basement & attics, and standard bathrooms).One viable proactive option is an assisted living community. By moving to a more appropriate residential setting seniors can organize and down-size so they can continue to live in comfort without the burden and demands of owning property. Families can proactively support their loved ones instead of needing to react to challenging situations with limited options. Residents of assisted living communities easily transition in and out of daily routines and chores with an a la carte menu of services customized to meet each resident's evolving needs. Adjustments to chores such as; laundry, meal preparation, distribution of medications, transportation and other services can be adapted to match the changing lifestyle needs of a person aging in place. Knowing these personal services can be changed as needed is reassuring to seniors and to their families.The most beneficial component of an assisted living community is safety and oversight. Aging in place in an assisted living environment comes with the security of knowing that trained and qualified professionals are always nearby to help residents with medical emergencies or logistical challenges.An assisted living environment can enhance independence, relieving the resident of the worries associated with owning a home while offering a variety of activities, discussion groups, and entertainment options. New friendships are made; old friends visit and enjoy the amenities as guests of assisted living residents. Special events and holiday celebrations weave a sense of community thats a healthy counterweight to the threat of loneliness and isolation that may come with aging. Spiritual support is often offered across all religious traditions.Embracing the Aging in Place mentality is a positive way to approach our senior years. It requires careful thinking, advanced planning, and exploring options that allow seniors to live in a flexible, independent environment. Assisted living communities should be part of the discussion. Seniors who can access adaptable services to meet their changing needs have minimal disruption to their lives and focus on being positive and productive members of a community that respects and values them the very definition of successful aging in place!This article was submitted by Scott Brigante, Director of Communications &Community Outreach for Youville House/ Youville Place Assisted Living.

Our mission and vision: All Smiles Adult Day Care Center is dedicated to fulfilling the needs of the community by providing a warm and safe environment in which its seniors can maintain the social and educational facets of their daily lives by continuing to enhance the continuity, security and unity of the community.All Smiles Adult Day Care Center embarked on its journey of providing a safe, secure and healthy environment for seniors of the Venice area community. Specializing in Alzheimers and Dementia-related disorders, our professionally-trained staff will work with you to provide a daily regiment of activities to keep your loved ones healthy and engaged with the respect and dignity they deserve.Im Genevieve, owner and operator of All Smiles adult day care center. My passion for seniors and their well-being began when I was 10 and started taking senior-aqua aerobics during my summers here in Venice while visiting my grandparents!All Smiles offers everything that you need for your loved one to be in a safe, comfortable and enriching environment. During this time the caregiver is either on respite, going to appointments, meeting friends or doing nothing at all!We specialize but are not limited to caring for those with Alzheimers. We offer educational and interactive games and exercises. Meals, snacks and transportation are also available.Not all of our loved ones need constant care. We are here to fill the gap and to provide an alternative to in-home care.The day programs include organized social activities, games, snacks and meals as well as professional supervision.We have a budget that will fit your needs offering hourly (min four hours), as well as daily and weekly rates. Discounted services apply to daily and weekly rates.Editors Note: This article was provided by Genevieve Barbeau-Nassar Owner /Operator of Alll Smiles Adult Day Care she can be reached at 417 South Tamiami Trail Venice, FL 34285; by email at genevieve@allsmilesadcc.com; or by phone at (941) 228-4571

Great news! Seniors who volunteer in their communities are healthier, happier, and feel more involved.A recent independent study from the Corporation for National and Community Servicefound that among seniors who serve their communities:84 percent feel their health is stable or improving78 percent experience fewer symptoms of depression88 percent feel less isolatedEven better news is that there is a program right here in Naples that is focused on helping local seniors find volunteer opportunities that are a perfect fit for their interests, talents, and expertise and provide the social engagementseniors need to thrive.The Retired and Senior Volunteer Program (RSVP) of Collier Countyis part of a national program that provides volunteer opportunities for people ages 55 and older who want to remain actively involved in supporting and improving their communities.In and around Naples, RSVP members apply their knowledge and life experience to helping in the areas of disaster response and recovery, economic opportunity, environmental stewardship, education, healthcare, and support of veteransand military families.How to Find the Volunteer Opportunity That Is Right for YouWe all enter our retirement years with decades of experience under our belts. With more free time on our hands, its important to find ways to apply that experience to help others. RSVP of Collier County offers many volunteer opportunities that will put your skills to good use. The list of organizationsthat RSVP volunteers work with includes:American Cancer SocietyHelp fight back, get involved and make a difference in the fight against cancer. Volunteers help with events including the Relay for Life and annual galas. Additionally, volunteers support mailings and assemble survivor and team captain bags and sponsorship packets.Boys & Girls Club of Collier CountyPromoting the educational, vocational, and health leadership and character of boys and girls in a safe environment. RSVP volunteers serve as mentors and tutors, imparting knowledge and skills that will enable the children they serve to succeed in life.Collier County Veteran ServicesProviding veterans and their dependents with support and access to a wide variety of Veterans Affairs (VA) services. RSVP volunteers serve as drivers, transporting veterans to and from nearby VA hospitals and clinics.Family Literacy Academy of ImmokaleeProviding farmworker families with equal access to education, resources, and opportunities. RSVP volunteers serve as instructors for preschool children, provide English and basic literacy instruction for parents, provide parent and child together (PACT) time, and provide parenting and health and wellness instruction.Habitat for HumanityEliminating substandard housing by constructing, rehabilitating, and preserving homes. Volunteers can enjoy the hands-on experience of the actual building effort, or they can donate their time to Habitats well-known thrift store.Naples Historical SocietyPreserving the history of Naples through tours and preservation initiatives. RSVP volunteers guide tours, teach classes, and provide administrative support to the organization.North Collier Fire & RescueProtecting life and property from fire and other emergencies through incident response and public education. RSVP volunteers become part of a community emergency response team (CERT), organizing rescue and relief efforts during times of trouble, or simply serving local homebound seniors by providing regular grocery delivery services.Rookery BayProviding a basis for informed stewardship of estuaries in Southwest Florida through research and education. RSVP volunteers serve in the visitor center greeting and assisting guests, work on one of many restoration projects, or serve as tour guides.STARability FoundationEnhancing the quality of life for individuals with developmental disabilities. RSVP volunteers work one on one with individuals during a six-week- long life skills class, and assist with monthly events.The Benefits of Volunteering with RSVP in Collier CountyThe RSVP coordinators in Collier County offer a great deal of support to local volunteers, including:Help setting up a personal interview with the volunteer station of your choiceOngoing follow-up and support by your coordinatorAn opportunity to learn new skillsReferral informationFlexibility to change your volunteer assignment whenever you wantFree supplemental insurance while you volunteer, including personal injury, personal liability, and excess automobile liabilityInvitations to special volunteer recognition eventsSubmitted and Written By: Barrington Terrace - click here for more information

All too often veterans are told they do not qualify for VA Aid and Attendance.The truth is you may be eligible for benefits to help pay for needed extended care if you meet The 3 Ms of eligibility. These are: Military, Medical and Money.Military service. A veteran or a surviving spouse of a veteran must have 90 days of active duty, with one day during a period of war, and have been discharged with an other than dishonorable discharge. The periods of war include World War II, the Korean War, the Vietnam War and the Gulf War. Gulf war veterans must have two years of active duty to qualify.Medical need. A claimant must have the need of assistance of another individual with at least two activities of daily living. These are bathing, dressing, ambulating, toileting and eating. Legally blind or cognitively impaired also creates a medical need. An example of this would be someone with dementia may simply need daily reminders to eat and bathe, this would qualify.Money. The VA looks at both income and assets. In order to qualify for the full benefit your income must be less than your cost of care. Here is an example, take someone with an income of $3,000 per month and their cost of care in an assisted living community is $4,500 per month, they would have $1,500 negative per month. They would qualify for the full monthly benefit of $2,120 for a married veteran, $1,788 for a single veteran, and $1,149 for a surviving spouse. The amount of assets they can have is not as straightforward and is somewhatDo you Qualify for VA Aid and Attendance?All too often veterans are told they do not qualify for VA Aid and Attendance.The truth is you may be eligible for benefits to help pay for needed extended care if you meet The 3 Ms of eligibility. These are: Military, Medical and Money.Military service. A veteran or a surviving spouse of a veteran must have 90 days of active duty, with one day during a period of war, and have been discharged with an other than dishonorable discharge. The periods of war include World War II, the Korean War, the Vietnam War and the Gulf War. Gulf war veterans must have two years of active duty to qualify.Medical need. A claimant must have the need of assistance of another individual with at least two activities of daily living. These are bathing, dressing, ambulating, toileting and eating. Legally blind or cognitively impaired also creates a medical need. An example of this would be someone with dementia may simply need daily reminders to eat and bathe, this would qualify.Money. The VA looks at both income and assets. In order to qualify for the full benefit your income must be less than your cost of care. Here is an example, take someone with an income of $3,000 per month and their cost of care in an assisted living community is $4,500 per month, they would have $1,500 negative per month. They would qualify for the full monthly benefit of $2,120 for a married veteran, $1,788 for a single veteran, and $1,149 for a surviving spouse. The amount of assets they can have is not as straightforward and is somewhat subjective process. We have had claims approved with over $80,000 in total assets and others denied for less than $30,000 in total assets. So, how do you know what the correct amount is? The best advice is to consult with an accredited agent or attorney who understands the rules. A competent advisor can help you qualify even if your net worth is excessive.

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasnt abused like many were back then, but she wasn't loved either, Elaine recalls. Now, she's working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The children's father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. I've never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Linda's therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the children's Christmas visit with their mother hadn't been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldn't stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasn't anyone to watch out for my Mom, Elaine said, I'm happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a child's life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

In 1979, Jerome H. Stone and representatives from support groups met with the National Institute on Aging to explore the value of an independent, nonprofit organization to complement federal efforts on Alzheimer's disease (AD). That meeting resulted in the April 10, 1980, formation of the Alzheimer's Association. Today, the Association reaches millions affected by AD across the globe. As the largest donor-supported, voluntary health organization for AD, we are a catalyst for advancements in Alzheimer's care, research and advocacy.The Alzheimer's Association works to enhance care and support for all those affected by AD and related dementias. Our helpline offers information, counseling and advice 24/7. We offer support groups that meet right here in the Treasure Valley. Our online resources provide families with information through our Alzheimer's and Dementia Caregiver Center, which features sections on early, middle, and late-stage caregiving and local education programs. Trial Match makes it easy for people to enroll in clinical trials, while Comfort Zone and Medic Alert + Alzheimer's Association Safe Return provide location management to keep people safe and give caregivers peace of mind.Local Efforts in IdahoWalk to End Alzheimer's is held annually in Idaho to raise awareness and funds. We advance research As the largest non-profit funder of AD research, the Association is committed to accelerating progress of new treatments, preventions and ultimately, a cure. We have been a part of every major research advancement over the past 30 years. We advance the understanding of AD through our research grant program, which has awarded over $315 million to scientists since 1982 and, also publish a scientific journal, Alzheimer's & Dementia, which provides a single publication for the scientific community to share its knowledge. We advocate The Association is the leading voice for AD advocacy, fighting for research, prevention and care initiatives at the state and federal level. We worked with a state-wide task-force to ensure that Idaho's state legislature approved a plan for addressing AD and continue to work on the implementing it to make certain that Idahoans have the best possible resources available. Take a little step today to have a big impact on AD tomorrow. Join a support group. Attend an educational seminar. Advocate for research funding. Start a team and Walk to End Alzheimer's. Do a little, big thing to end Alzheimer's call 1-800-272-3900 or go to www.alz.org/Idaho.

History is not just what we read in books. It is in our lives.Have you ever stopped to consider who might be interested in the stories we have to tell? Perhaps our children or family, but increasingly historians are seeking to preserve accounts of times gone by. In 2000, the Library of Congress began collecting war stories through the Veterans History Project. Already, tens of thousands of submissions have been made. You dont have to be a veteran, however, to have interesting stories to tell from your life. Consider trying the following exercise. Take a large piece of paper and draw a line from left to right. Write the year of your birth at the left end of the line and add a mark on the line for every ten years of your life and label it with the year. Continue the line beyond your current age. This is your life line. Above the line, jot down your earliest memoriesthe first birthday you remember, the first day of school, your childhood home, your first kiss, etc. Keep going with other significant memories in your lifeyour first job, a long trip you took, your wedding day, the birth of children, the death of a friend. Try to put the events in the decade of your life in which they occurred. Next, below the line note significant events that were going on in the world and put them roughly where they fall in the chronology you have laid out. You might include wars, economic fluctuations, social movements, technological changes, population shifts, popular trends, or influential leaders. Fill in the portion of the line to the right of your current age with what you believe life holds for you in those coming decades. Include your hopes and dreams, your wishes and desires, perhaps some regrets, and how you want to be remembered. Now, sit with someone and talk the walk. Take them through your life line from left to right, talking about what was going on in your life and in the world during each decade. If possible, have someone videotape the discussion as you go through your life. You can make it as detailed or summarized as you like, but be sure to tell some of the stories that fill up your page. And dont forget to comment on your future Zane Robertson is the President of Active Minds, a Denver-based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in many of Denvers finest senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com.

For more information on Senior Housing Solutions,Click Here.COVID-19 How are Assisted Living communities adapting?Theres been a number of local and national news stories covering virus concerns at Nursing Homes. For the most part, these stories deal with issues at skilled nursing facilities. Still, this has prompted a number of calls asking about the status of Assisted Living properties.First, lets do a quick refresher lesson on two types of licensed senior living.SKILLED NURSING SNFSkilled Nursing Facilities (SNFs) provide medical care and employ nurses 24/7. Many of these SNFs house residents and, generally, accommodate the most frail of our senior population. A typical arrangement in skilled nursing is a shared room with at least two patients per room. SNFs are often referred to as long term care facilities. The majority of Covid19 cases are occurring in SNFs.ASSISTED LIVING ALFAssisted Living communities and homes are licensed as Assisted Living Facilities (ALFs) . Heavy medical care is not provided in Assisted Living, although some companies do offer some nurse coverage. In fact, ALF licensing requirements restrict residents who require substantial medical care. In larger communities, a typical living arrangement is a single resident apartment, although sometimes the apartment is shared by a spouse. In smaller facilities and memory care, shared rooms are more common.SO WHAT IS HAPPENING AT ASSISTED LIVING PROPERTIES?No part of our world has gone untouched by the virus including Assisted Living. But, the good news here is that Assisted Living providers recognized in early March that significant protection strategies needed to be put into place. The Florida Department of Health Services(http://www.floridahealth.gov)has put out special COVID-19 Guidelines that all ALF facilities must adhere to. In both small homes and large communities, visitation has been strictly controlled. Except for staff, you wont see many people coming and going. In a way, just like our homes, each property has become an island. Obviously, where possible, social distancing and curtailing of activities has become the norm. Meals delivered to rooms, allows large dining areas to go unused.New residents are being considered by many of the properties, now. Virtual Tours are common. Of course, there will be questions about exposure and other scrutiny to try to prevent any new infection from entering. A physicians report and thorough assessment will be required. But, even with expected virus-free residents, they may move into their apartment directly on a quarantine. Visitations will remain restricted for a while.It is important to know the Assisted Living professionals are taking the safety of residents very seriously.Please contact Senior Housing Solutions if you are ready to start exploring the move or just want to start the conversation.

Hodges Universitys Frances Pew Hayes Center for Lifelong Learning (CLL) was established in 1996 by the university and local leaders as the first lifelong learning program in Collier County.The CLL provides quality year-round educational programs to adults in the community at a reasonable cost.The CLL is a member-directed, multigenerational learning community that invites participants to experience diverse, collaborative, life-enhancing intellectual and social activities. The broad-based curriculum includes stimulating discussion groups, lectures, field trips andworkshops in current events, the arts, literature, economics, the environment, health and wellness, philosophy and spirituality, creative writing and much more.If you are interested in learning more about the beneficial aspects of lifelong learning, please read our article, Four Benefits to Lifelong Learning. In it you will find valuable insight from experts, as well as hear from a member of the CLL regarding their experience.An affiliate of Elderhostel/Road Scholar, the CLL is part of a national network of lifelong learning institutes.Sessions: Mid-January through mid-April Mid-June through mid-August Mid-October through mid-DecemberCurriculum: Issues of the day Topics of intellectual expansion Opportunities for experiential learningAreas of study include anthropology, art, economics, the environment, health and wellness, history, music, religion, sociology, world travel and culture, writing and literature, and much more.Leadership for courses and lectures is provided by the members, community volunteers, experts in their fields, and faculty and staff at Hodges University.For more information, to become a sponsor or a member, to participate as a volunteer program leader, or to help expand the efforts of the program, contact the center by phone at (239) 513-1122 ext. 6133, cll@hodges.edu, or visit us at our office at Hodges Universitys Naples campus.

Does your loved one constantly forget items that you know youve discussed with them, or is it possible that they didnt actually hear the message correctly?New research shows that hearing loss may be mistaken for signs of Alzheimers disease or Dementia and it may actually contribute to cognitive problems! Untreated hearing loss can significantly increase the risk of developing memory problems. CNN reports that the risk of Dementia RISES as hearing ability DECLINES! AARP quotes a study from Johns Hopkins that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimers Disease! They further state that Even mild Hearing Loss DOUBLED the Dementia risk, and people with severe hearing loss were five times more likely to develop dementia. If you are over the age of fifty and have not had a Baseline Hearing Test, you should begin monitoring your hearing acuity annually. Hearing tests are provided as a FREE public service by Hoglund Family Hearing and Audiology Centers, at our Fort Myers, Bonita Springs and Estero Clinics, and a FREE Memory Test can be arranged by experts in Cognitive Research! Please Call (239) 494-8651.

Science Explains How Much Sleep You Need According To Your Age Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans.  Unfortunately, many of us suffer from a chronic lack of sleep 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have a sleep epidemic on our hands. The Center for Disease Control actually called our lack of sleep a public health epidemic, and for good reason. About 40 percent of adults suffer from insomnia, according to the National Sleep Foundation. This shouldnt come as a surprise, however, when you think about how many people in the world have stress on their minds and hearts almost constantly. When night falls, getting to sleep and allowing the mind to relax comes as quite a challenge for many people out there. However, despite our increasingly fast-paced society and more demands being put on us than ever before, we can still adopt better sleeping habits and learn to reprogram our minds for sleep. Think about it as a child, you probably got to sleep without even thinking twice about it; however, as an adult, we have so much going on that we often dont prioritize sleep like we should. With that being said, adults need a different amount of sleep than children, but just how much should we be getting per night? We will give more insight into how much sleep you really need below. HOW MUCH SLEEP DO YOU NEED ACCORDING TO YOUR AGE? Obviously, growing children and teens will require more sleep than grown adults; however, with the overuse of technology we see today, many people of all ages suffer from a lack of sleep. The chart below will show you just how much sleep you need according to your age. As you can see from the data presented by the National Sleep Foundation, both young adults and adults need 7-9 hours of sleep per night. School age children need 9-11 hours, and teens require 8-10. Many of us put off sleep in any way we can, staying up late doing work, watching Netflix, texting, or other activities that take away from our ability to fall asleep with ease. Below, we will discuss more about developing better sleeping habits so that you can get the quality sleep your body needs and deserves. SLEEP HABITS TO AVOID In order to get proper sleep, you need to know what activities to avoid before bed so that you can fall asleep quickly and easily. We will list some of the most common and destructive habits to avoid, as well as give you some better habits to adopt for a good nights rest. 1. GETTING ON YOUR PHONE OR COMPUTER BEFORE BED Countless studies have shown that the bright lights emitted from phones and computers can delay sleep for hours past your bedtime. The bright blue lights from tablets, phones and computers basically tell our brains that we need to stay awake, not go to sleep. Think about it: out in nature, the sun would tell our bodies to wake up and get our day started. So, with all these artificial lights today, we stay awake longer and longer because our brains dont know the difference between natural and unnatural light. Better habit: Turn off electronics a few hours before bed, and keep them off during the night so they dont awaken you with notifications. 2. DRINKING CAFFEINE OR ALCOHOL TOO LATE IN THE DAY Caffeine sends a jolt of energy through our bodies that helps us to stay awake and feel refreshed. Drinking a few cups in the morning to help us get our day started wont really do much harm; however, downing a cup or two close to bedtime will keep you awake well into the night. Alcohol might make you sleepy initially, and many people rely on it to fall asleep. However, the alcohol actually spikes your insulin levels after consumption, which can wake you in the middle of the night. Better habit: If you do drink caffeine or alcohol, make sure to avoid drinking it five or six hours before bed, as it will stay in the bloodstream for hours after consumption, forcing sleep to evade you once again. 3. THINKING/WORRYING WHILE TRYING TO FALL ASLEEP We have a problem in this world with overthinking and worrying; so many of us do it without even realizing it! Thinking too much before bed will make you feel stressed, which isnt conducive to falling asleep. Worrying will only produce more cortisol in your body, and sleep wont come for quite some time. Better habit: If you find your mind wandering, try meditating or doing some light yoga before bed. If this still doesnt help, fall asleep listening to relaxing music or nature sounds. 4. NOT HAVING A REGULAR SLEEP SCHEDULE Finally, our bodies were meant to perform tasks during set hours of the day. Out in nature, we would wake with the sun and fall asleep just after it set each night. Therefore, not going to bed at the same time each night, as well as waking up at different hours each day, can really cause your body to become confused and exhausted. Better habit: Go to sleep at the same time each night, and wake up at the same time each morning. If you have trouble with this, simply set a bedtime and try to go to bed within 5-10 minutes of this time each night. Content Originator: Power Of Positivity

Its unfortunate but true: The elderly population is targeted for financial abuse.If you have elderly patients, how can you help protect them from being victimized?For one thing, urge them to never give personal information over the phone or in response to emails.Also, talk with your parents to see if they are willing to let you go over their insurance, banking and investment statements. This review can enable you to look for irregularities or suspicious activities, such as significant changes to their spending patterns, unusual cash withdrawals or sudden transfers of assets to a relative or someone outside of the family.You might also want to ask your parents to establish a durable power of attorney, which will enable you or another trusted family member to handle their finances if they cant.Discussing any of these issues with your parents may not be easy, but its certainly important. By doing whatever you can to help protect your parents from threats to their financial security, youll help pay them back for all they have done for you.Editors Note: Call us for other ideas to help protect seniors. Our Venice office is941-492-3318. Call your Wells FargoFinancial Advisor today.

As we age many things are different and it is important to realize that our age is an advantage mainly in terms of time and experience. Physiological and psychological age is a variable result in the formula of life where your attitude towards personal health and activity determine the quality, endurance, efficiency and longevity of your life. The complex of minor disorders and injuries, collected for a lifelong period, appear as chronic pain syndromes, limiting our physical activity and darkening our sense of surrounding beauty.However, the number of disorders lowering our quality of life has functional and reversible character. It means that a positive attitude can make a drastic difference to the quality of your life. Manual therapy, can give you efficient impact and a weapon for struggle with aging and weakness in the most knowledgeable, natural, physiological, efficient and joyful way without side effects. Massage can be different from anything that you knew before. Massage can be used like surgeons tool; exactly and precisely focused on that structural and physiological condition in your body which causes discomfort, pain, activity restrictions and even disability.Comprehensive massage is a powerful fusion of the most effective techniques of massage and bodywork. Comprehensive means inclusive, flexible, universal, and efficient; this is true of knowledge, education and wisdom at the base of professionalism. It is targeting our common enemies pain and weakness, depression and aging.For seniors a specialized 30 - 40 min geriatric procedure is a unique way of rehabilitation and rejuvenation during and after a wide variety of disorders. It works as a symptomatic and preventive while maintaining measure with amazing effect.Geriatric Massage is a holistic type of therapy that treats the whole person, not just condition. It is focused on vascular, nervous and muscular systems, improving metabolism and cellular regeneration in the organism, literally; it fills you with energy while restoring neuromuscular functionality, relieving pain and increasing physical performance. It fights depression and anxiety, improves sleeping, confidence, and motivation. It is not a miracle! The miracle is you, your mind, and your organism that enables you to overcome any disease. We just cooperate and assist.Editors Note: This article was submitted by Victor Likhobabin, PhD, LMT, and NCBTMB of 1st Comprehensive Massage Clinic. He may be reached at 801-274-0462

Pams involvement with Care Centers for the elderly, handicapped, and disabled is a true gift. She is a very talented hair dresser who can work in all types of environments and around all kinds of obstacles. The individuals absolutely love getting their hair done. Their faces light up every time Pam is there. The individuals are so pleased when they get that new look it gives them a boost of confidence and a source of independence. They always want to go out and show off their new dos because they are happy with it. The individuals also ask Pam about hair products used on their hair and what they need to do to care for their hair. She does such a great job explaining it so they can understand.It is a true blessing to have someone like Pam to be able to do in-home and facility visits. For many individuals because the wheel chairs make it more challenging to go to a salon and get the services that Pam provides when she comes to the home. She also donates her time and services for Hospice patients.Many of Pams clients say she is one of the most selfless, compassionate, and genuine people they have had the honor of knowing. They truly believe Hospice Hair (her volunteered service for hospice patients) makes those last few months, weeks, even days better. She has dedicated much of her time and effort into going to homes, and for just one hour, making the people she takes care of feel very loved and cared for. This feeling of care is a different feeling than feeding or bathing them. She is making them feel beautiful. That feeling of beauty is an invaluable important gift. Pam truly loves what she does because she truly loves those she does it for.Note: Pams Mobile Hair Salon provides free hair services to Hospice patients and $10 services for an in-home or facility visit. To reach Pam, or donate to her cause, call (801) 870-3139.Author: Pam Mills

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.Family members who provide hospice care to a loved one at home can experience emotions and encounters that range from immensely satisfying to intensely scary.When a hospice patient takes a turn for the worse at homestruggles to breathe, experiences sudden pain, loses consciousness, becomes agitated, or battles chronic nausea, vomiting or diarrheaVITAS Healthcare offers an additional level of care that brings a nurse or aide directly to the bedside, when medically necessary, for temporary shifts of care up to 24 hours a day until symptoms resolve.Its called Intensive Comfort Care (ICC), one of the four levels of hospice care mandated by the Medicare hospice benefit. ICC makes it possible for appropriate patients to receive around-the-clock hospice care at home, where ICC teams manage symptoms, relieve pain and keep hospice patients out of hospitals and emergency rooms.ICC supports hospices focus on quality of life. ICC is rooted in VITAS commitment to honor hospice patients wishes to remain at home, surrounded by familiar places and their families. This level of care also extends to patients who have complex conditions or challenging diagnoses. Sometimes, ICC patients have been diagnosed with more than one disease (e.g., heart disease and diabetes; chronic lung disease and end-stage kidney disease). These high-acuity patients often require special levels of care that other hospice programs are not equipped or able to provide.Hospice care begins after curative treatments stop or are no longer effective. But some modalities can support quality of life for hospice patients with complex needs, even if they do not treat the underlying terminal disease. For example, intravenous hydration or antibiotics can help manage the pain of an underlying disease, while respiratory/ventilation support can ease breathing discomfort or anxiety in patients with advanced lung disease.For complex patients, ICC and complex modalities keep care focused on the hospice philosophy: compassionate care that supports quality of life at the end of life. The good news is that ICC can be provided wherever the patient calls home: private residence, nursing home or assisted living facility.Editors Note: Article Submitted by: Cathy Carlson, General Manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

At some point in our life each of us will experience the loss of someone we love dearly. With loss comes grief. Although grief is a universal emotion it may be one of the most intimate and personal feelings we ever experience. Losing a loved one evokes anxiety and feelings of loneliness that we may have never known before. Even though we may be lucky to have family and friends to support us, we feel alone in our grief.There may be times when grief seems everlasting and the pain and discomfort feels like it will never dissipate. It is true that grief has its own life span, but there are identifiable stages of grief that can help individuals navigate through their journey. Immediately following a loss you may feel numb. The responsibility of focusing on medical care for your loved one, making final arrangements and managing the paper work that comes after a death may sometimes shadow the reality of your loss. When all of the housekeeping is complete you may even experience a feeling of disconnection wondering if your loved one is really gone. When the realness of the situation begins to seep through, an extreme sadness may overcome you. This stage is often the most difficult and most frightening. It may also be the longest lasting stage. Over time this sadness will decrease and you may feel a reluctant acceptance of your loved ones death. As this acceptance takes hold you will realize that life does move forward and you can return to living even without him/her present each day. Life will be different, but you will experience joy again.Our society has made great strides in understanding end-of-life issues as they relate to the patient we still have a long way to travel to understand the impact of loss on those who are left behind. Friends and family members may suggest you move on or get over it. Grief is not something you have control over. Sometimes the loneliness of grief causes us to forget that help is available. Supports groups and individual counseling are available. It is when you are experiencing your lowest moment, that reaching out is most important. With time and support you will be able to look forward to the future once again. Editors Note: Judith Pilchik Zucker, LCSW, is a Bereavement Coordinator and Counselor with the Saint Barnabas Hospice and Palliative Care Center (SBHPCC). For information about bereavement programs and services offered by the SBHPCC, please call 973-322-4817 or visit www.sbhcshospice.com.

The community foundation is a charitable 501(c)(3) organization that administers gifts contributed by its citizens, agencies and businesses. These gifts are invested and the income from those investments is used for grants and scholarships that support and strengthen our community.The community foundation in Charlotte County is the Charlotte Community Foundation (CCF). A part of the community for more than 20 years, CCF is the only organization of its type focused exclusively on Charlotte County, Florida. CCF has its roots in the Adventist Hospital Foundation. When the hospital was sold and became the Charlotte Regional Medical Center in 1995, the Charlotte County Foundation was established as a separate 501(c)(3) not-for-profit corporation, focused specifically on health and education issues.In 2004, the Foundations Board of Directors met with other com-munity leaders to review the organizations programs, assess its strengths and weaknesses, and define its future for the community. A new vision emerged, and the Board adopted a strategic plan that has established CCFs focus as a true community foundation, strictly for Charlotte County, Florida. No other community foundation has such a focus.

To learn more aboutDanville Support Services,CLICK HERE.Hindsight is 20-20. This is especially true for adults who are suddenly faced with a crisis in caring for an aging parent or loved one.Senior Editor ofCaring.com, Melanie Haiken prepared 6 Things I Wish I Knew Before I Cared for My Parents, to help people who might otherwise be blindsided by the demands of caring for an aging parent.The advice is gathered from people whove been there.I Wish Id Been More Realistic About What I Could Do.I Wish Id Known That Medications Can Affect People Differently as They Age.I Wish Id Understood How Attached My Mother Was to Her Things.I Wish Id Realized That Someones Memory Can Seem Fine, and They Are Still Losing Mental Capacity.I Wish Id Understood Sooner That Dementia Causes Anger, Rudeness, and Crazy Behavior.I Wish Id Sought Medical Advice About What to Expect From My Parents Health Situation.The fact is caring for an aging loved one is a demanding, always-on endeavor. Its often a tough physical challenge helping seniors bathe or do household chores. Its also an emotional weight that can drain care givers of vital energy. Lastly, its a mental challenge to stay up on all the developments in senior care, plus all the prescribed medicines, doctor appointments and so on.The good news is Danville provides the essential support that you and your aging parent or loved ones need. How much support is up to you. We provide everything from live-in care to just one hour a week. We can come by and play cards and check on your loved one, or we can take on more personal responsibilities, like grooming, keeping active and providing someone to talk to and interact with.Its important to know that by reaching out for help, you are not giving up and there is no reason to feel bad. With Danvilles help, you gain more free time to spend with your loved one, where caretaking is not the main priority. Doesnt that sound like a winning plan?

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasn't abused like many were back then, but she wasn't loved either, Elaine recalls. Now, she's working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The children's father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. I've never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Linda's therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the children's Christmas visit with their mother hadn't been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldn't stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasn't anyone to watch out for my Mom, Elaine said, I'm happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a childs life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

To learn more aboutActive Home Health, Hospice and Personal Care, CLICK HERE.Active Home Health and Hospice was created with the goal of improving the standard of patient care in the home setting and actively serving those we care for in their journey through life. The ownership consists of local Registered Nurses and Healthcare Administrators that recognized a need in the community and wanted to make a positive impact on patient care. Although there are many Home Health and Hospice companies in Utah, we wanted to raise the bar by providing excellence in patient focused care. Active Home Health and Hospice is locally owned and operated, with over 25 years of combined healthcare experience. Our mission is to stand for excellence in patient service and care. We pledge to lead by example in the community by placing patient care where it belongs, above profit. We believe in hiring attentive caregivers nurtured in a culture of mutual respect and accountability. Actives employees feel empowered because their input is needed and appreciated. Our wonderful caregivers provide patients with loving, respectful, personal care in the comfort of their own home. We believe in providing end of life care with the comfort and dignity that our patients deserve. We always strive to promote the well-being and maximum independence of our patients, and above all we love those we serve! Our commitment to you and your loved ones is excellence. We are honored you would choose Active as your care team during your time of need. You have our commitment that we will place you first as we serve you through this unique part of your lifes journey. Sincerely, Your Active Care Team

Depression in the elderly is common, but that does not mean its a normal part of aging.Seniors are expected to slow down, so the signs of depression may get missed, delaying effective treatment and forcing many to struggle unnecessarily for years.Understanding DepressionThere are many changes later in life that could lead to depression, including loss of independence, death of friends of relatives, financial concerns, medical issues or moving away from home and family.Depression prevents people from enjoying life, but it affects more than mood. It also impacts a persons energy, appetite, sleep and physical health. Depression is a serious condition, and those suffering from it cant just snap out of it. Its a medical problem, and it requires medical treatment.Recognizing SymptomsDepression and sadness may seem to go hand and hand, but many depressed seniors claim not to feel sad at all. Instead, they complain of low motivation, a lack of energy or physical problems. The following are common symptoms of depression in the elderly: Unexplained or aggravated aches and pains Feelings of hopelessness or helplessness Anxiety and worries Memory problems Lack of motivation and energy Slowed movement and speech Irritability Loss of interest in socializing and hobbies Neglecting personal care (meals, meds, hygiene)Caring for Those with DepressionDepression is a highly treatable medical condition. If your loved one shows any of the symptoms listed above, take him or her to see a primary care physician for a complete physical checkup. The physician may refer the patient to a psychiatrist to evaluate if treatment is needed to reduce symptoms, improve functioning and enhance well-being.Specialized care for adults and seniors with behavioral health issues provided in either a hospital or outpatient setting can assist with treatment and help with long-term healing. Behavioral health services can improve the quality of life for someone you know or love.This article was submitted by Brooke Pedroza, Community Liaison Director at Oceans Behavioral Hospital Plano. She may be reached at 972-596-5445 or email bpedroza@oceanshealthcare.com.

When this nerve getspinched or compressed, there are certain tell-tale signs your body will demonstrate indicating you have sciatica.THE TOP 5 SIGNS OF SCIATICAPain that extends from your lower back all the way down to the back of your leg and footPain in one buttock or leg that feels worse when sittingPain in the back of your thigh and calfConstant hip pain or pain on only one side of the buttocksTingling or burning sensation down one legSciatica refers to lower back, hip, and leg pain resulting from irritation or injury of the sciatic nerve.The sciatic nerve runs along the lower back, down through the buttocks, and down both legs to the heel and sole of each foot. As thelongest and widest nerve in the human body, the sciatic nerve connects the spinal cord to various muscles in the lower back, legs, and feet, providing muscle movement and vital sensory information.Common causes of sciatic pain are:Herniated disk in your lower spineBone spurs on your vertebraeDegenerative disk diseaseA tumor, which can pinch the sciatic nerveNarrowing of the spinal canal (known as spinal stenosis)Muscle inflammation and injury or bone fracturesSciatica pain can range from sharp and excruciating, to a dull ache.Mild forms of sciatica may go away in time, however some sciatica can be severe and debilitating. For short-term relief, over-the-counter medications like Advil (ibuprofen) and Aleve (naproxen) can help. Also, rest, light activity, stretching, and the use of cold packs on affected areas may reduce pain.If the pain is severe or doesnt go away after a week, then visit your doctor immediately for recommended treatment.Sciatica is a common ailment that comes with aging, as age-related injuries and diseases can affect the sciatic nerve.Other risk factors:ObesitySitting for prolonged periodsDiabetesTo reduce your chances of getting sciatica, keep a healthy weight and exercise regularly. Try not to sit for long periods of time, and, when you do, maintain good posture. Avoid awkward twisting of the body or lifting of objects which may be too heavy for you.Written & Submitted By: Coastal Orthopedics- click here for more information*Click here for original blog post*

There is something that happens when a dog enters a room.Strangers suddenly want to share stories, laughter and smiles fill an emptiness, and a camaraderie instantly develops amongst people who are drawn together by the dogs presence. As weve visited hospitals, Ive seen how our therapy dogs can literally stop a bustling group of doctors and nurses in a busy corridor, as they stoop to meet and pet one of our dogs. In senior communities, weve seen residents who may often spend time in their rooms, come out to socialize. Some who are known to never be vocal, suddenly utter some words. Others who eagerly wait on their floor for the visits because the calendar shows the dog is coming that day.There is power in the presence of a therapy dog, beyond such anecdotal stories, which are supported by empirical research and statistics.A groundbreaking study presented in November 2009 found that adults recovering from total joint-replacement surgery and receiving visits from therapy dogs needed 50% less pain medications than those not receiving therapy dog visits (Plunkett 2009). Past research has shown that interactions with a dog can decrease heart rate and blood pressure (Steed & Smith 2002). Cases have been cited where the use of dogs with seniors can increase mental stimulation and social interaction (Buettner & Martindale 2008), elevate positive mood levels (Lutwack-Bloom, Wijewickrama, & Smith 2005), and reduce loneliness (Banks & Banks 2005). These beneficial effects have also been documented with those affected with Alzheimers Disease (Buttram, D. 2004).So what exactly is a therapy dog? A therapy dog is trained to give affection and to comfort people around them. They must be friendly, patient, gentle, and love human contact with both strangers as well as with those familiar to them. Whether it is a motorized wheelchair whizzing by or a confused resident yelling down the hall in an Alzheimers community, a therapy dog should be able to walk into all sorts of unpredictable settings, remain calm and display good behavior. Though some of these skills come from training, a large part of what makes a therapy dog is the dogs temperament and personality. These dogs may visit hospitals, senior communities, facilities or private homes. The goal is to connect the person with such a dog, thereby resulting in a plethora of positive side effects.There is no doubt that the human-dog connection is powerful. Dogs are loyal companions that shower us with unconditional love. There is no judgment and no expectation except to want to be your lovable friend. As the increased use of therapy dogs makes inroads into the medical community, it is my hope that therapy animals will be seen as an integral component of a persons recovery process, care plan and overall well being. Weve seen firsthand how therapy dogs enable seniors to gain a sense of acceptance, self confidence, and comfort. Weve seen how these benefits can often surpass even those that come from the use of prescribed medications a priceless value that will hopefully become a standard care for seniors.Editors Note: References for this article are on file. The article was submitted by Susan Oh, Owner of OHomeCare, providing non-medical home care and therapy dog services throughout Denver Metro. She can be reached at 303-350-3085 or by email atsusan@ohomecare.com Author: Susan Oh

If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there.Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree.The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals.Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees).Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds.Editors Note: This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

To learn more aboutChancellor Gardens at Clearfield - MBK, CLICK HERE.Moving in to Senior LivingWe understand the unique challenges that seniors and their families face as they weigh the pros and cons of moving into a senior living community. We also understand that there is so much more to senior living than what most people perceive and see in the news which, if were being honest, isnt evenabout senior living communities.What we do know is that older adults find independence and thrive in senior living environments. Isolation, the burden of home maintenance, the lack of connection during COVID-19 and more weighs heavy on seniors and their families. Inour communities, you or your loved one wont be alone. Youll find friendship, convenience, comradery and care.Here are some of the reasons why Chancellor Gardens is a great place to call home right now:Resident enrichment We are continuing to maintain a calendar full of events for our residents to partake in. Plus, we are creative when it comes to staying connected. Socially distanced events and games, outdoor activities, virtual activities all are enjoyed at our communities!Culinary experience Our residents get to choose from a menu of wonderful meal options that are prepared fresh for them, three times a day. What could be better than chef-prepared meals, delivered right to your door?Care The peace of mind and the security of knowing someone is available 24/7 to attend to the needs of your loved ones. While they enjoy the privacy of their own home, theyre never truly alone with 24/7 staffing and of course, neighbors to keep you company!Service-enriched lifestyle We are continuing to offer housekeeping/laundry services, maintenance requests, and can even accommodate special concierge requests for our residents so they can truly enjoy a maintenance-free lifestyle.Heightened protocols Our communities have more than 20 protocols in place to keep our residents and team members safe. To read a detailed list of these protocols, please visit ourCoronavirus information page.

Government and non-profit organizations that provide consumer information or legal advice.Consumer protection measures are often established by law. Such laws are intended to prevent businesses from engaging infraudor specifiedunfair practicesin order to gain an advantage over competitors or to mislead consumers. They may also provide additional protection for the general public which may be impacted by a product (or its production) even when they are not the direct purchaser or consumer of that product.

Through the course of your life, you work hard to build your assets. You spend a substantial amount of time, energy, blood, sweat, and tears to build up a foundation you can be proud of. While life certainly doesnt just revolve around money, one of your biggest accomplishments is seeing all the hard work that has been put in come to fruition. On the other hand, one of the toughest challenges in life can be asking for help, especially help with things that you have worked so hard to create and have put so much of yourself into. Eventually, however, there comes a point when you need a hand and simply are not able to efficiently manage the financial affairs you once so confidently could. These challenges can be even further complicated when you dont know who to turn to for help. Whether you simply dont have the people accessible to you that you would trust to fill those roles, you would rather an independent approach to avoid family conflict and maintain fairness, or you would just prefer someone who has the knowledge and experience to navigate and handle those roles expertly and professionally, this situation happens more commonly than one may think. A professional fiduciary has experience and knowledge to navigate the laws and regulations relating to management of assets and provides you with a resource you can trust to make clear, logical decisions when it comes to your financial well-being. If you find yourself in a situation where management of your financial needs is simply too big of a burden to bear, the bills are stacking up and you just dont know where to turn, it might be time to utilize a professional fiduciary to help alleviate your financial stress.Editors Note: This article was submitted by Joshua Lowenguth. Joshua is a professional fiduciary with Longs Peak Fiduciary Services LLC and may be reached at 303-651-9330 or by email at jlowenguth@longspeakfid.com

It was once said that, Aging is not lost youth, but a new stage of opportunity and strength.The wisdom of this statement is demonstrated well by those seniors who, upon entering this new life stage, actively contribute to their community. Unfortunately, people of all ages often view seniors primarily as passive recipients of community services rather than full participants who also give back. While seniors may in fact need specific services and support, the act of also contributing to their community leads to the greater good of all.What do these new opportunities and strengths look like for individuals entering the senior stage of life? They can manifest in a number of ways, including a greater self-awareness of ones individual skills and talents, an increased amount of available time, and wisdom born from diverse life experiences. And while it is true that physical, social, economic, and other challenges may come with aging, it is nonetheless vital for a communitys health that seniors seek to contribute in meaningful ways.If you need help figuring out how to give back to your community, Cultivate, a nonprofit formerly known as Boulder County CareConnect, is ready to assist you. With a passion for helping seniors reconnectas recipients and contributorswith their surrounding communities, they offer a variety of volunteer opportunities in which to participate. They are also the local RSVP connection, meaning they are equipped to match volunteers with meaningful opportunities through other organizations. Dont be too quick, however, to look beyond whats already right in front of you. Invite the neighbor who may not have family living nearby over for dessert. Visit the local library you already frequent and read to a group of young children. Simply give a smile and a friendly hello to the folks you encounter on a daily basis. The opportunities are endless.Our communities need your participationboth your presence and resourcesto contribute not only to your own personal flourishing, but also to that of the entire community. Consider how you might start contributing today!Editors Note: This article was submitted by Shun-Luoi Fong, Director of Communications at Cultivate. He can be reached at 303-443-1933 or at dsfong@cultivate.ngo.

Seniors and those recovering from surgery/injury can often feel isolated and/or afraid. Caregivers, whether family or professional, can participate in their care and provide personal interaction, but often are only in attendance as needed. Fortunately, we have come a long, long way in how technology can help create needed connections to the outside world. Most of us cannot imagine a world without computers, or at least tablets and smartphones. But, many seniors still find these to be intimidating, having grown up in a time where telephones had wires and dials! The good news is that technology has made the new tools incredibly simple to use.We at Just Like Family, encourage our clients, families, and friends to take advantage of the technological connections that are possible. Minimally, todays cell phones can provide access, inexpensively, to basic phone calls, email and texting to family and friends, even internationally. Helping seniors, especially, understand the service they have, and how much access it can provide is critical.While the phone can handle much more than basic calls and texting, access to a tablet and/or a computer makes access to these other tools much more enjoyable, if only for the size of the screen. Phones & TabletsWe encourage seniors and patients to obtain a tablet/computer and learn how to participate in the following:FaceTimeHaving a conversation where you can actually see the other party is amazing. Not only can the senior see how the grandkids have grown, but the other party can check on the condition of their loved one and even their surroundings. Simple explanations of how FaceTime works are offered via YouTube and other how to sites. Other programs, such as Skype, offer similar service, but FaceTime seems to be the most popular and easiest to use.MusicWith a little help, seniors can set up their tablet (or phone) to play their favorite music, perhaps re-living special memories connected to certain songs. Most of us find that music lifts our spirits, if even just for short periods of time.Brain ActivityTablets or computers are especially good for activities that keep the brain engaged, as a larger screen makes these more enjoyable. We encourage seniors to use technology for:ReadingThe ability to adjust the font, colors, etc. is very helpful to those whose vision is not as sharp. Online e-books can be found for free, or at a low cost. Those who struggle with memory issues find that highlighting certain passages improves memory, and appreciate the ability to search for a person or action that they dont remember. In addition to e-books, newspaper subscriptions are available at a significantly lower cost than print versions and can help the reader stay current with local events.Mind/Brain Exercise Apps, many for free, are available for many games or activities that help keep the brain sharp. Examples are Sudoku, Scrabble, and crossword puzzles. A simple search for brain games, however, identifies many more.Technology Supporting Seniors Living At HomeBeyond the basic computer/table/phone ideas, new technologies provide other services that specifically help senior and the homebound. Three specific components we recommend be considered:Emergency Response SystemWe tend to think of this as the Ive fallen and I cant get up system, but much more is available. A button you can push to summon help is still there, but the systems can also track whether the client has been still for too long, or has actually fallen. Seniors report that the button makes them feel much more secure about continuing to live at home, as well as feel connected to the outside world. In the worst situation, this technology can literally be a life-saver.Medication Management (Reminding/Dispensing)You dont have to be a senior to have trouble remembering to take your medication, but many of our clients report this as an issue. Simple options, such as a weekly box that is loaded with medications for each day of the week, and even for A.M. and P.M., are widely available. Many pharmacies, and companies, now package prescriptions for their clients by the day, or multiple times a day. Technology is also bringing us systems that remind us what to take when, and how much. These systems can include alarms and reminders (such as take at bedtime.) Use of these systems is encouraged, and we look forward to even more options in the future.SmartHome TechnologyThe ability to see what is going on, inside and outside of the home, as well as to control ones surroundings is the latest technological advancement. The ability to see who is at the front door, and even to talk to that person, is a technology our clients might find useful. Many report that they feel much safer, and therefore more comfortable being alone, with this simple device. Other technologies to consider include those that allow the resident to address comfort issues without moving, including applications/devices that allow the resident to use their phone to adjust the temperature, turn the lights off and on, and even lock/unlock doors.Technology And Home CareTechnology will never replace personal care, but it can help reduce the amount of care needed and increase self-sufficiency. Technology will never replace the joy of an in-person visit with a caretaker, family member or friend. But, the ability to connect via technology can overcome long distance, and well as time challenges. We all can find technology a challenge, but the joy and connection it brings make the effort worthwhile. Written and Submitted By: Just Like Family Home care - click here for more information

As an active older adult, your retirement lifestyle should be defined by choice. Independent living is for seniors who are able to live on their own, but want the convenience of life enrichment activities, social programs, restaurant-style dining, home maintenance and housekeeping, transportation, security, and the option of additional care if needed down the road. Older adults who are seeking this lifestyle often find independent living communities to be an ideal solution.In contrast to assisted living and similar senior care optionswhich provide daily assistance to those who can no longer live on their ownindependent living is suited for those who are able to live at home on their own, but dont have family nearby or want to be surrounded by a group of like-minded individuals in the same stage of life. In addition to the amenities that come with a social and active retirement, these communities also offer private apartments and safe and secure living. This lifestyle is made enjoyable by caring, compassionate staff, from groundskeepers and housekeepers, professional culinary staff, security and maintenance workers to personal care and medical professionals.You may be trying to choose between independent or assisted living. Both options are appealing as they provide friendly social environments and conveniences. If you are physically or cognitively unable to live on your own, assisted living may be more appropriate for you. If you are mostly independent and do not need assistance, an independent living community may be the best choice. Many independent living communities offer private duty home care services, so this can provide extra value if you do need some extra support later on. We encourage you to research your options and gain an understanding of which one may be best for you. Identify some senior living communities near you and take some tours in person. The staff at these communities will be happy to help educate you and guide you toward a choice that will best serve you and your loved ones.Editors Note: This article was submitted by Embark at Niles by Eclipse Senior Living.

PLAN FOR THE FUTUREWhile its important for everyone to plan for the future, legal plans are especially vital for a person diagnosed with dementia. The sooner planning begins, the more likely it is that the person with dementia will be able to participate. Legal planning includes: Planning for long-term care and health care. Making arrangements for finances and property. Naming another person to make decisions on behalf of the person with dementia.QUICK TIPS FOR LEGAL PLANNING1. Those named in the power of attorney document should have a copy of and access to the original.2. The person with dementia should name a successor (back-up) agent for power of attorney in the event that the agent may one day be unable to act.3. Once a power of attorney for health care documents and/or a signed living will is in place, give copies to the persons health care providers.4. Consider choosing an attorney or a bank to manage the individuals estate if the person lacks a trusted individual with time or expertise.5. The person with dementia should discuss his or her wishes with the chosen power of attorney to make sure the agent is comfortable carrying them out.THE IMPORTANCE OF FINANCIAL PLANNINGAfter receiving a diagnosis of Alzheimers disease or another dementia, the need for and cost of future care may not be immediately considered. Financial planning often gets pushed aside because of stress and fear. The sooner planning begins, the more the person with dementia may be able to participate in making decisions.KEY TIPS1. Discuss finances and future care wishes soon after a diagnosis.2. Organize and review important documents.3. Seek help from well-qualified financial and legal advisers.4. Estimate possible costs for the entire disease process.5. Look at insurance options.6. Find out for which government programs you are eligible.7. Learn about income tax breaks you may qualify for.8. Take advantage of low-cost and free community services.9. Consider how personal property and work-related benefits can become a source of income.The local chapter of the Alzheimers Association offers a wide variety of free online and in-person classes, including legal and financial planning. Call today for more information. 208.206.0041.See add on page 79

Not as many people are aware, but every one of us is impacted by Alzheimers disease.Maybe the disease affects somebody we know - were all just a few degrees of separation away from someone suffering from the disease. We are all indirectly paying the bill as Alzheimers will cost our government $277 billion by the end of 2018, and that does not reflect informal care. Nationally, 5.5 million Americans have Alzheimers, every 66 seconds someone is diagnosed and 1 in 6 women age 65 and over develops Alzheimers. Over 450,000 Floridians have Alzheimers with approximately 40,000 of Southwest Floridians, and 1 in 8 persons over the age of 65 have Alzheimers.Researchers are working around the clock to expand on our knowledge. Many exciting studies are evaluating both diagnostic tools and treatments. Locally, the Neuropsychiatric Research Center of Southwest Florida (NPRC) is conducting eight studies all dedicated to Alzheimers disease and Mild Cognitive Impairment (MCI). We are learning every day. The more we learn, the closer we get to new treatments. That is reason to hope.Editors Note: Article submitted by Angel C. Duncan, Neuropsychiatric Research Center of Southwest Florida. For more information call the NPRC at 239- 939-7777.

Whether your estate is small or large, planning is essential to maintaining control of your health and assets, ensuring your loved ones are provided for, protecting your hard-earned dollars, and preserving your legacy.There are several issues you may want to consider. First, have you planned for the possibility that you might have long-term healthcare needs, either in your home or in a nursing facility? Do you have savings or long-term care insurance to cover the costs? If not, have you sat down with an Elder Law attorney to discuss Medicaid planning?What legal documents do you have in place, and how recently have you had them reviewed? Most people need either a Will or a Revocable Living Trust as the foundation of their estate plan, depending on their goals, the size of their estate, and the types of assets they own. If you own any real estate or at least $50,000 in other property and want to avoid probate, a Living Trust should be considered. Many people falsely believe that a Will avoids probate and are surprised to discover that their families will endure a process typically taking between 9-24 months and costing an average of 3-4% of the gross value of their estate that's $15,000-$20,000 on a $500,000 estate!Not only will a properly drafted Living Trust avoid death probate, but it also keeps your family out of the legal process that might otherwise be required if you become disabled. The other documents you need in case of incapacity, either temporary or permanent, are financial and healthcare Powers of Attorney, Living Will, and a Universal HIPAA Release that will enable your family members to communicate with your medical providers in the event of an emergency.A qualified estate planning attorney can help you put your plans into place, giving you and your loved ones a sense of peace don't put it off!Editors Note: This article was submitted by Catherine Shell, founder of Hammond Law Group, LLC. and an estate planning lawyer in Colorado Springs. For further information she can be reached at 719.520.1474

To learn more about Neil ODonnell Funeral Home,CLICK HERE.In 1883 Edward G. ODonnell purchased Utah Undertaking Companyand in 1889 the name was changedto ODonnell Mortuary Chapel whichwas located at 32 South 4th East inSalt Lake City. Edwards sons, Neiland Jack, joined in the family business. In 1931 Neil and Jack splittheir partnership. Neil ODonnell,along with his wife Stella DevineODonnell, purchased a home located at 372 East 100 South whichbecame Neil ODonnell Mortuary. Stella Devine ODonnell became thefirst woman to be licensed as a Funeral Director in the State of Utah. Their son, Neil Devine ODonnellJr. followed in the footsteps of hisparents carrying the family businessforward. In 1957 a modernizationof the building was completed. NeilDevine ODonnell Jr. was joined inbusiness by his sons, Michael andCasey, the Mortuary became knownas Neil ODonnell & Sons Mortuary.In April 2020 Neil ODonnelland Sons Mortuary was purchasedby Shawn Wiscombe and MatthewMedford and has been renamed asNeil ODonnell Funeral Home. Avery important facet of the transition of ownership is that Shawn andMatthew recognize the tremendousheritage of the ODonnell family andare committed to providing honor totheir legacy. Over the past year theFuneral Home has undergone significant renovations both internal and external to enhance the beautifularchitecture, to ensure a serene andcalming space for families we arehonored to serve and to create versatility within the building to meet theindividual needs of families whetherthe desire is a very traditional chapel service or a celebration of life with the ability to host catered food,appetizers and bar service. TheStella Devine Room is an elegantroom for viewings and The ODonnellRoom contains photos of the history of the ODonnell family.We believe that everyone isunique, and each service shouldreflect the life that has been lived.Our greatest honor is the enduringfriendships we create with those weare entrusted to serve.Neil ODonnell Funeral Home maybe reached at 801-363-6641 or byemail at inf@neilodonnellfh.com

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living. Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff. A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

What chapter of life are you in? If like me, retirement is approaching, but not quite here. Are you prepared? Five hundred and five seniors, aged 75 or older, were surveyed by Home Instead, Inc. about preparing for their future. While many people know they should plan for retirement, get their financial affairs in order, and decide on their final resting wishes, most seniors are underprepared when it comes to creating a plan for their long-term care. Planning for care along with family members can be difficult, but it must be done for your future and optimal quality of life. Although we know in the back of our minds we should be preparing for our end, we truly dont want to face it. Eight-nine percent of surveyed seniors are comfortable discussing their own future, but only 68% find this to be an easy useful conversation to have.Of surveyed seniors, 23% have thought about and planned for their long-term care, and of those, only 21% have made their arrangements. Our average life expectancy in the United States is 76.1 years for males and 81.1 for females. If we are fortunate enough to live to this, or into our 80's and 90's, then we must start thinking about what will happen if we no longer can care for ourselves. Our retirement chapter can be a blessing if we have a plan. We may have opportunities to access our saved funds, down size our homes, or move to be closer to family, but most of us dont plan for aging in place when our personal needs and safety are compromised to the point that we need help. Long-term care is expensive. Regardless of whether we have one-on-one in-home care or reside in an assisted living or skilled nursing facility, we tend to underestimate these costs. On average, a year in a skilled nursing facility is 64% higher than what seniors estimate. The message here: Plan for your care and put money aside for these costs! Of seniors surveyed, 46% have not saved enough money to cover a year of: in-home care, an assisted living (53%) or a skilled nursing facility (59%). Too often seniors outlive their money or spend their savings on care for a spouse, leaving little for themselves. They may depend on family or government for assistance, which unfortunately puts stress not only on the senior but their family as well. What happens if Medicaid policies change, all money is spent, and families have no other resource to supplement care? For those currently in this position and with little income, help is available through grants, previous employer resources, government sources, Veterans Affairs benefits, as well as local support services such as the Senior Source in Dallas. If there is time, then you must plan for your future. Decide on your plan of care, set aside resources, and discuss this with adult children so they can plan with you. Most importantly, your family will know your wishes and feel comforted that a plan is in place.Editorial Note: This article was written by Dr. Nancy Oppenheimer-Marks with Home Instead Senior Care. She may be reached at 972-239-3934. See ad page 115

The benefits of a Pre-Arranged Funeral Plan removes the decision-making burden from the survivor by making personal choices will in advance of needMakes sure services and merchandise you choose now will be guaranteed, no matter what the cost in the futureAll growth earned in the plan adds to the final benefit, with excess refunded to the survivorsA variety of payment plans are available to meet any familys needsThe plan is transferable if the insured moves from the area. When transferred, the receiving mortuary or funeral home determines status of the price guaranteePlans can provide First Day Coverage (two or three health questions), or be Guaranteed Issue (no health questions) depending on the individuals healthThe Plan may be made Irrevocable to preserve the ability to obtain any government assistance in the futurePlan is Insured through a national insurance company. The consumer enjoys risk protection during payment periodAccidental Death Benefit included for Guaranteed Issue multi-year contractsTransportation Benefit (additional $500) if death occurs 250 or more miles away from principal residence, and basic plan exceeds $2000Grandchild Protection plan ($2,500 benefit) for a nominal premium at the time of applicationWhen you plan ahead, you will never be caught off guard. By choosing a pre-arranged funeral plan you can take the financial and emotional burden off of your loved ones. You can be sure that your choices are honored while giving peace of mind to those left behind.This article was submitted by Caesar Procunier, Pre-Need Counselor for Broomhead Funeral Home. He can be reached at 801-633-8238 or 801-254-3389 - broomfh@msn.com www.broomheadfuneralhome.com

Caring for a family member with Alzheimer's and dementia can be time consuming and often requires additional resources and support. It is not always easy to know when a loved one is ready to make that transition. The early onset of Alzheimer's and dementia can take years to fully unfold, or in some cases instances of the disease can start happening overnight, making it hard to prepare for what is to come. As a family member, you are not only dealing with its effect on you and your family, but you are also faced with how to best care for your loved one. The most important decision when preparing is one that makes them comfortable, while also providing the best care possible.Those just starting to suffer from Mild Cognitive Impairment (MCI) may need some help day-to-day but commonly can continue residing in Assisted Living. Many residents currently living in a traditional memory care setting could flourish in a less restrictive and more stimulating environment. Transitional Memory Care is just the program for those who may have memory issues, but are not ready for the more structured memory care. Transitional Memory Care not only supports the resident facing mild memory loss, but with added socialization and a stimulating program, they are also able to maintain their quality of life as they age.It is understood that active socializing stimulates the mind, encourages companionship and provides a sense of overall well-being. The life engagement programming of Transitional Memory Care helps add a sense of enjoyment and quality of living for residents who may be reluctant to participate in social settings. Socialization plays a large role in maintaining quality of life as individuals age. Those who have strong social networks live longer and are healthier. Social engagement has been found to stimulate multiple body systems including the cognitive, cardiovascular, and neuromuscular systems. The best of this programming combines and strengthens relationships through engagement in activities with others who enjoy the same interests and personalization to meet the overall needs of the group. For that reason, the most successful transitional memory care programs have a limited group size, operate at least 5-7 days a week and have structured activities and opportunities for socialization.To learn more about transitional memory care and how it may benefit your loved one, please visit Spectrum Retirements The Residence ClubEditors Note: This article was submitted by Spectrum Retirement Communities, LLC of Denver, Colorado.

The therapeutic qualities of interacting with horses has long been known.Horses have an un-canny ability to reduce anxieties, restore a sense of calmness and bring great joy to those around them. This is especially true for those who are challenged by Alzheimers disease, as well as other forms of dementia. The act of petting, feeding and engaging with these gentle, intelligent creatures establishes an organic connection that many other methods are not able to achieve.Creating opportunities for individuals living with dementia to experience high-sensory activi-ties, such as interacting with horses, is important in memory care communities. Families want to know that their loved ones are engaging in surroundings that are stimulating and meaning-ful to them. And, since so many families have long enjoyed having pets in their households, ac-tivities that involve animals in memory care communities are particularly well regarded.Therapy that involves multiple sensory stimulation activities often leads to a reconnection to past experiences for those with dementia. Animals are a great example of creating this kind of connection. Many might consider a visit to a stable simply as a fun activity, which it certainly is. However, there is a deeper therapeutic value that can prove transformational, especially for memory care residents. When Porter Place Memory Care, in Tinley Park, IL, recently introduced full-size horse therapy at their community, six of their residents saddled up and rode through the courtyards. It was fun, but the experience also helped them connect, both to the animals and those around them.Families should seek opportunities to engage their loved ones with memory loss with animals. Whether it is a majestic horse or a small puppy, the experience can bring beautiful moments of joy to all.Editors Note: Article submitted by Bobbi Kelley, Community Relations Director for Porter Place Memory Care, Tinley Park, Illinois. Bobbi may be contacted at 708-781-1050.

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed ServicesMove Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savingsSenior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

Aquatic Physical Therapy, especially in a modern therapy pool with a treadmill that can be raised and lowered, offers enhanced care and faster recovery from many medical problems. Modern therapy pools offer monitoring cameras so therapists can watch exercising from multiple angles from the side of the pool. They also have recording capability to use in instructing patients on what they are doing right and wrong. Many also offer therapy jets to relax stiff and sore muscles or for increased resistance.Because of the buoyancy of water, the stress of certain exercises is dramatically reduced if done with Aquatic Physical Therapy. A 200 lb. person in a therapy pool with water at half the persons height only experiences the equivalent of exercising while weighing 100 lbs. Buoyancy reduces compressive forces on joints allowing those with chronic pain to walk with greater ease. In addition, while exercising in a pool, the chance of falling is nearly zero. It is a much safer environment than exercising on land.Aquatic Physical Therapy pools can help with many types of rehabilitation exercise, such as are needed after knee or hip surgery. Because of the reduced impact from exercising, therapy can begin up to three weeks earlier than land-based exercises. Not only does this allow faster recovery, but with exercising sooner, it is easier to prevent deconditioning that comes from waiting too long after surgery for therapy to start.Aquatic Physical Therapy can help those recovering from back surgery, suffering from arthritis, dealing with respiratory problems and those suffering from chronic pain. It can help with rheumatic disorders, including rheumatoid arthritis, osteoarthritis and fibromyalgia.Exercising in an aquatic therapy pool can increase blood flow to an injured area faster. This will increase healing and recovery.Additionally, one of the strengths of aquatic therapy is that it is appropriate for any phase of rehabilitation and for all ages.If you think that aquatic physical therapy might help you, talk to your doctor. He can help access if aquatic physical therapy will be a help with your specific medical issues.Editors Note: This article was submitted by Lyle Black, MPT, Director of Rehabilitation for Sunshine Terrace Foundation. He may be reached at 435-754-0281.

For more information on the author Lexington Manor - Five Star Senior Living, CLICK HERE.STILL THEY FIGHT. A REVIEWER PRAISES FIVE STAR SAFETY AND RESILIENCY.What is caregiver fatigue?If you provide care for an aging adult, chances are youve experienced caregiver fatigue at some point. Caregiver fatigue, also known as caregiver burnout, has been on the rise during the COVID-19 pandemic. Its officially defined as a state of physical, emotional, and mental exhaustion.Heres the thing: Caregiver fatigue affects not only family caregivers but professional caregivers as well. And that includes the incredible teams of caregivers working in our Five Star communities. At Five Star, we know that COVID-19 has presented challenges for our residents and families. But we also recognize that the pandemic has asked a lot of our own team members, from the sales counselor you may first encounter to the housekeeper who tidies up your apartment week after week. And through it all, our team members have gone above and beyond to give our residents a safe and happy community living experience despite the pandemic restrictions placed upon us all.Thats why we couldnt be prouder of this recent post by a reviewer who left a five-star rating forFive Star Residences of Noblesville, Indiana in reference to our own caregivers:How do you thank the people who have struggled and fought for more than eight months to keep COVID away from their residents? Exhaustion surely has set in, but still they fight to protect the most vulnerable.Whats especially gratifying is the writers recognition of both our relentless commitment to resident safetywe do see ourselves as protecting those at higher risk of COVIDand the heroism of our team members in the face of challenging conditions. Its a testament to our no-nonsense, no-compromise COVID safety precautions and the quality of our entire Five Star team. Were not just proud of this review. Were proud of them.How to prevent caregiver fatigueWhat about you? Do you suffer from caregiver fatigue? Here are some quick tips to keep in mind:Adjust your expectations to prevent guilty feelings. Remember that no one person can do it all.Dont go it alone. Reach out to a therapist or other helping professional to take good care of yourself.Use communication apps like CaringBridge and MyLifeLine to centralize updates on your loved one.Check your town or city web site for no- or low-cost community resources, such as meals-on-wheels, to shorten your to-do list.Find some time for you. Give yourself a regular break you can look forward to.Five Star Senior Living is one of the nations leading providers of respite. With over 260 communities across the country, chances are theres a respite program near you. Click the link above for more information.

What is the Veterans Benefits Administration Pension?A Veterans Administration (VA) Pension is a benefit for low-income veterans with wartime service and Non-service connected disabilities. A VA Pension is a needs-based benefit for which veterans might be eligible. This is not an entitlement. The annual income requirements to qualify for a VA pension are below poverty rates.How is eligibility determined?To be eligible, veterans must have a character of discharge which is other than dishonorable, and served on active duty for 90 days with at least one day during a war time period. Veterans must be 65 years old or older, or be permanently and totally disabled if under age 65. Veterans must also meet established income and net worth requirements. An accredited Veterans Service Officer can determine benefit eligibility.What are Aid & Attendance and Housebound Benefits?Aid & Attendance and Housebound Benefits are not benefits you can file for by themselves. These Special Monthly Pension rates which are higher than the basic pension rate, and may be granted to applicants who demonstrate a higher level of medical need. Veterans must qualify for pension first, before determining eligibility for Aid & Attendance or Housebound benefits.In order to qualify for Aid & Attendance, veterans must require assistance in performing daily living activates such as dressing, eating, attending to hygiene needs and managing medication.Veteran must be confined to their home and unable to travel without assistance in order to qualify for Housebound benefits. These benefits cannot be applied for individually.Where to go for help?Due to the complexity of various VA Pension eligibility guidelines, please speak with an accredited Veterans Service Officer who can help determine benefit eligibility.The Jefferson County Veterans Service Office provides FREE assistance to veterans and dependents, and helps obtain all eligible benefits. The Veterans Service Officers are certified and accredited nationally and recognized by the VA to assist veterans and dependents in the preparation of claims.For a comprehensive review of VA benefits call the Jefferson County Veterans Service Office at 303-271-4574. The VSO office is located at 3500 Illinois St, Golden, CO 80401 in the Laramie Building. Were here to serve you!

Most of us have had a family member or friend, who as the result of an unforeseen illness or accident needed long term care. For many, that memory is of our parents caring tirelessly for our grandparents, or one of our parents caring lovingly for the other. In these situations, those with a quality long term care plan in place faced the situation with less stress, less anxiety, and less loss of savings.Long term care is an integral part of retirement planning. Having a plan for care is really about protecting your independence and lifestyle, and the peace-of-mind knowing youve taken steps to shield your family from the emotional, physical, and financial challenges needing care can present. The alternative is to self-insure. If you choose to do so, keep in mind that raising the monies required for care may not be as simple as you envision. What bank account would you reach into first? What are the tax ramifications of selling your investments? And what happens if the market is in a downward cycle when you need these funds?The greatest misconception is that long term care insurance is best dealt with later rather sooner. The truth, however, is that the best time to investigate insurance is before you need it. Obtaining coverage can become difficult and costly - perhaps impossible - once an accident or illness has changed your good fortune. None of us know when we might experience a change of health, and studies show that roughly 70% of those over 65 will need care.There are many more insurance options to choose from today versus just a few years ago. Policies now offer the opportunity to have monies deposited directly to your checking account, to be spent as you please, possibly to have a family member or friend care for you. There are also life insurance policies that allow you to spend down the death benefit if a need for care arises, and whatever is unspent can become a legacy for those you care about most.To navigate the multitude of options, talk to someone who specializes in long term care insurance - someone who understands the difference between company offerings, and who represents a variety of insurers. Most important, be sure the agent you select truly has your best interest at the heart of any decision.Editors Note: This article was submitted by Mitchell Dannenberg, CLTC of LTCI Marketplace. For a complimentary review of your current insurance policies, and an assessment of how long term care coverage may help protect your retirement dream, you are invited to call Mitchell at (239) 461-5511, or visit their website at http://ltcimarketplace.com.

To learn more about Tracy Aviary, CLICK HERE.Within months of each other, Tracy Aviary and The Road Home, an organization dedicated to helping people out of homelessness, moved into the same neighborhood in South Salt Lake. The Road Home began operating a new Mens Resource Center, which provides shelter and services, in the fall of 2019. Right next door, Tracy Aviary opened its new Jordan River Nature Center, our second campus, focused on a local urban riparian habitat. From early planning stages, Tracy Aviary has been invested in making the Nature Center a place for all of its neighbors, including guests of the Resource Center. While our two organizations have very unique missions, we saw boundless opportunities to collaborate and quickly formed a partnership to explore how the Nature Center could support the guests of the Resource Center.We initially considered bringing a nature-focused lecture series to the Resource Center, but when the pandemic hit, it became apparent that we should pursue the safer option of outdoor activities. At the same time, Tracy Aviary was planning habitat restoration efforts to support birds, butterflies, and bees. In spring of 2020, through funding from the Association of Zoos and Aquariums, Tracy Aviary staff planted five native plant gardens along the Jordan River Parkway south of the Nature Center. While these plants are drought-tolerant, we wanted to help them get established by watering and weeding for at least their first year.When asked if the guests of the Resource Center might be interested in helping care for the plants, The Road Home staff thought it was worth a try. We set up a weekly schedule in which anyone at the Resource Center that morning could join us, masked and socially distanced.Our expectations have been greatly exceeded! With consistent support from Resource Center guests, the plants are thriving and theyre not the only ones. The Road Home sends staff along each week, and walking the trail together affords them an opportunity to have individual conversations with the guests, getting to know them better, making them aware of the resources available, and offering words of encouragement. The walks make the guests aware of the Parkway as a place of respite and give them a dedicated time to experience some of the mental and physical health benefits of time spent outside with supportive people. We also seek to build connections between guests of the Resource Center and other community members, so signs on the gardens proudly announce who cares for them. We see something as simple as a trail user taking the time to thank them while theyre caring for the plants as a big win.This is just the beginning. Tracy Aviary is excited to continue our partnership with The Road Home and to build more community partnerships like this one. Learn more about the Jordan River Nature Center atwww.jordanrivernaturecenter.org.-Anne Terry, Director of Education

Want to Stay in Place? - Typically, the home is one of your largest assets. It is often overlooked when seeking ways to fund retirement. I will help you determine if a Reverse Mortgage will enhance your retirement. For many retirees it provides both financial security and peace of mind. It is a safe and proven way to generate additional cash flow and financial flexibility utilizing the value youve built up in your home.Want to Move? - If you dream about moving then you owe it to yourself to learn about using Reverse Mortgage to buy your next home. You can increase your purchasing power, preserve a large portion of your life savings and eliminate monthly mortgage payments.Im local and will walk you through a free, no obligation review to help you determine which product option best meets your goals and needs.Editors Note: This article was submitted by Jan Jordan, Reverse Mortgage Loan Officer, NMLS 543249. Jan works for Retirement Funding Solutions, NMLS 1025894 and may be reached at 970-646-8908 or by email at: jjordan@rfslends.com

Being a family caregiver is not an easy task.There are numerous physical, emotional, spiritual and financial challenges in caring for an older family member. Family caregivers will spend on average 4 to 5 years of their life caring for their loved one.Its a long, hard, tough job caring for a family member. Many family caregivers report their health has gotten worse since they became a caregiver. Elderly caregivers have a 63% higher mortality rate than their non-caregiving peers. Thirty five percent of family caregivers are depressed which is twice the national average.Why is this important to know? Because non-caregiving peers say things that sound helpful but are really hurtful. Comments like, Youre so lucky to be able to care for your mom/dad. Itll get better once they get used to living in your house. Just give it some time. I dont know how you do it.They dont feel blessed or lucky because mom is always screaming at them. Dad is constantly fighting the help the caregiver is trying to provide. Many caregivers are in survival mode constantly going from one appointment to another. Many are hanging on by their fingertips struggling to figure out how to keep from getting fired at work or carving out time for their own kids.In a recent focus group here in Colorado Springs family caregivers were asked what they wanted non-caregivers to know about caregiving. One caregiver said; Having to drop what youre doing in order to care for your loved one is frequent and very frustrating. Another said; People dont understand how much it takes to care for a family member. A 3rd caregiver said; What about me? Everyone asks about the care receiver. No one asks about me!Many caregivers feel invisible, isolated and alone. What they need is your support. Not your verbal support but concrete physical help. Ask what kind of physical help they need and then offer your valuable time to complete that task for them. It may not seem like much but it may be the difference between life and death for that caregiver.Editors Note: This article was submitted by Kent Mathews MSW. Kent is the Care Manager for the Family Caregiver Support Center at the Pikes Peak Area Council of Governments-Area Agency on Aging. He may be reached at 719-471-2096 ext. 115 or by email at kmathews@ppacg.org.

A damage, disease, or dysfunction of one or more nerves especially of theperipheral nervous systemthat is typically marked by burning or shooting pain, numbness, tingling, or muscle weakness or atrophy, is often degenerative, and is usually caused by injury, infection, disease, drugs, toxins, or vitamin deficiency.#listing_mgr{7 basic_search}#

Submitted by Coastal Orthopedics, CLICK HERE for more information.Article Written By: Dr. Meredith ButulisWe are born with feet and ankles made to support us through life, yet 78% of adults experience at least one episode of foot or ankle pain.1 Most pain and injuries occur over time, based on how we use our feet, which makes many sources of foot and ankle pain preventable. Use the checklist below to see what you can do for foot and ankle health at home.1. Check your footwearPatients often ask what brand of shoe is best. Footwear choices matter. The best choice is often related to shoe structure, as opposed to brand. Shoes that are too small, heeled shoes, and flip flops can lead to bunions and a variety of muscle and joint pains, not only in the feet, but also the knees, hips, and low back.2,3The top activities associated with sore feet are running, hiking, basketball, fitness walking, dancing, and using a treadmill.1 If your daily activity includes fitness, hiking, or athletics, be sure to pick a shoe that matches your activity. For example, if you plan to run a long distance, you need running shoes instead of weight lifting shoes. Generally, athletic shoes need to be replaced every 300-500 miles, or every 3-6 months, as their support materials break down.2. Roll your archesEver try to stretch a knot? The muscles and fascia wrapping around muscles can develop areas of tension that feel like knots. These knot-feeling areas dont stretch well. Taking one minute each day to roll your foot on a ball can help reduce tension not only in your feet, but all the way up the back of your calves, knees, hamstrings, and spine.3. Strengthen your archesThe average adult takes 4,000 to 18,000 steps every day.4 With the foot and ankle containing 29 muscles, and close to 25% of the bones in the whole body, every step determines how the rest of your joints feel. If you are struggling with foot, ankle, knee, hip, or back pain, start performing foot strengthening exercises every day.In either a seated or standing position, feel the weight of your heels, big toes, and little toes on the floor. Try to make your toes as flat as possible, as opposed to curling them under. Use muscles inside your feet to slightly elevate your arches. Repeat 10 times. Once you can perform this exercise comfortably 10 times, start progressing how long you hold each arch lift for. Work up to 5-10 second holds on each repetition.4. Stretch your calvesCalf flexibility affects how much motion you have in your ankle. Stiff ankles are more susceptible to injury. Perform a calf stretch beginning in staggered stance facing a counter or wall to hold for support. Toes should point forward as you bend your front knee and keep your back heel in contact with the ground. Hold the stretch for 30-60 seconds, then repeat on your other side.5. Strengthen your calvesCalf muscles help stabilize the ankle, and create push-off power for walking, stairs, running, or jumping. A basic calf raise exercise provides a good starting point for strength. Begin standing on two feet with your hands on a counter for support as needed. Keep your knees straight, and toes flat on the floor. Press your toes gently into the ground as you rise up on the balls of your feet. Start with an initial goal of one set of 10 repetitions. Over the course of a month, work up to three sets of 10 repetitions.SummaryWant healthy feet, ankles, knees, hips, and backs? Start by protecting your feet with the exercises above. Consistency is key. Seek how many tips you can incorporate on a daily basis.

SENIOR LIVING 101 When it is time to make the next move, you want to be sure it is the right move.UNDERSTAND THE LEVELS OF CARE One of the biggest decisions you will make is choosing the level of care that you or your loved one will need. The Radcliff offers three specially tailored levels outlined here. If more significant care is required, you may consider a skilled nursing facility.INDEPENDENT Perfect for active seniors looking for a maintenance-free lifestyle. Residents do not require assistance with daily activities or 24/7 nursing but enjoy the convenient services, senior-friendly surroundings and social opportunities and amenities of a luxury residence.ASSISTED CARE Designed to provide residents with a nurturing, comfortable, home environment where they feel confident and in-control. Assistance with daily activities such as bathing, grooming, dressing, and more are offered to help encourage independence.MEMORY CARE Comprehensive and compassionate care for those with Alzheimers, Dementia and other forms of memory loss. Memory care offers structured programs that provides the stability of a routine while maximizing independence.CHOOSE THE LOCATION The closest community may not be the best fi t. Find a balanced distance - where family is close enough for frequent visits but does not sacrifice quality care, service, amenities and activities that the resident enjoys.ASSESS THE SENSE OF COMMUNITY Visit the residence at different times of the day to get a fuller understanding of what socialization and activities look like.GET TO KNOW THE STAFF Pay attention to staff interactions. Is the staff friendly and outgoing, do they make eye contact and are they engaged? Be sure to meet the management team before you make a final decision.Editors Note: Article submitted by Becky Greeley, Welcoming Director at The Radcliff. Please contact Becky at 630-242-2988 extension 202 for more information or to schedule a tour.

The Dallas Area Gerontological Society's (DAGS) Annual Fall Forum was held virtually for 2020, with a fitting theme "The Year Everything Changed"!Opening Remarks from DAGS President, Kathleen Warshawsky, RN, BSN.The Dallas Area Gerontological Society was founded with the expressed intent to educate the community at large about Gerontology, advocate for elderly persons, and promote improved services for elderly persons, and in the year 2020 we have continued to do just that. When the COVID pandemic arrived to the Dallas area, the DAGS Board began meeting via zoom to devise a plan to continue with our mission.Educational programs were arranged as zoom webinars instead of in-person events; DAGS board members advocated to protect older adults, contacting the Texas Health and Human Services asking for transparency of COVID data in long-term care communities; and members of DAGS assisted long term care communities in locating much needed PPE such as mask, gowns, face shields, and antibacterial wipes.Although 2020 may be The Year Everything Changed, The Dallas Area Gerontological Society continues to educate, advocate and promote improved services for the older adult population in 2020 with the same passion as it had when it was founded in 1989.I am proud to be a member and the president of the Dallas Area Gerontological Society in 2020!The video presentations from this year's forum are available for viewing. Click on the links below to watch the programs.

The best way to eliminate elder abuse is to prevent it from ever happening. Yet, when it does occur, the cycle can be difficult to break as the elderly are often silent in their suffering. Seniors may be physically unable to respond to abuse or afraid of the consequences if they speak up and our society often turns a deaf ear to such cries for help. Thus, preventing abuse and neglect becomes even more difficult, but no less imperative.How can a family member, friend, or neighbor identify such neglect? After all, how can you tell that someone is threatening to chastise or deprive someone unless you see it happen? Without seeing it happen, how can you tell that someone is inflicting mental pain, anguish, or distress on an elder person through verbal or nonverbal acts, e.g. humiliating, intimidating, or threatening?Not attending to the elder; ignoring verbal/nonverbal calls for helpLack of attention to the elder's need for affectionFailure to provide necessary psychological care to the senior, such as therapy or medications for depressionElders can:Plan their financial future with trusted family members, thus helping to eliminate unwanted theft and fraud.Avoid social isolation which can make you vulnerable to abuse.Speak your mind if you think you are not receiving proper care, either in a facility or at home.Know who you can contact if you think you have been abused.Family Members can:Pay attention to warning signs of possible abuse.Review bank accounts for irregular activity.Call and visit frequently. Make sure your loved one feels comfortable enough to contact you in case of an emergency.Make certain your loved one is eating and sleeping properly and is properly medicated.Caregivers can:Stay healthy and get regular medical care.Seek counseling or spiritual guidance for signs of depressions stress, or burnout.Know your local resources for elder abuse, and contact them.Become familiar with the procedures for reported and acting on an elder abuse situation.Find support groups to help with the stress and to assist with education of other caregivers.All-in-all, communicating with our elders is the solution to almost all potential issues mental or physical. Calling mom, dad, auntie, and uncle to say hello and I love you not only lets our loved ones know they are loved, but it reminds them that they are not forgotten. It opens the door for communicating their needs and thoughts.Editors Note: Deb Harrison and Judson Haims are owners of Visiting Angels locations in Grand Junction, Garfield, and Eagle Counties. They may be contacted at: Grand Junction (970) 254-8888 and Eagle/Garfield County (970)328-5526.

Pondering the question of what the hearing impaired really want, it can be said that they want to be good fathers and mothers, brothers and sisters, aunts and uncles, sensitive to others needs and thoughts. They want to hear intimate speech and to hear clearly the words, I love you, I appreciate you in tones that match the message. They want to bond and feel at one. They are tired of being an invisible segment of their social circle. They want to hear small talk and contribute in kind. They want to be able to relax and enjoy, to breathe deeply and freely, not anxious and tense during a meal at a fine restaurant. They want to hear the dialogue over the music, television without dominating every cubic inch of the room, and their spouse to smile and squeeze their hand in the quiet moment, without having to repeat to the point of frustration. They want to know who youre talking to on the phone without asking or hear you through the door when caught in bathrobe. Older hearing-impaired individuals want to be able to pass the Mini Mental State Exam when the crucial questions are asked, without having checkbook, driver's license, deed to their home, and personal independence taken from them. They want to hear the small child's voice, and to be a calming influence that there is a bright future in store for the next generation. What do hearing impaired individuals want? They want all of the above, and the only way they can get it is by seeking out the services of a dedicated, caring hearing health professional. Borrowing from poet William Butler Yeats, the hearing-impaired individual is like the Falcon flying in ever widening gyres, unable to hear the Falconer standing below, and simply searching for answers to their steadily advancing problem. The hearing health professional is like the Falconer, welcoming arm stretched forth, waiting for the struggling Falcon to come home.Dr. Chartrand serves as Director of Research at Digicare Hearing Solutions, Inc., with offices located in Colorado City, La Junta, and Trinidad, and as Associate Professor of Behavioral Medicine at NorthCentral University. Information: 719-676-4377.

At some point during older adulthood, many seniors will come to a transition point in their lives related to their homes and items in their surrounding space. They may: Have difficulty reaching for items on top shelves or in less accessible locations. Need to downsize to move into a smaller home or a senior community. Need to move in with a family member.Professional Organizers can help with these changes by ensuring their senior's space is as safe as possible to reduce falls and injuries, by assisting with reducing clutter, and helping family members manage the normal emotions and concerns that accompany these life changes.These transitions require that you evaluate every item in the home by determining whether each item is: Necessary and useful. Of sentimental value because it represents your memories, experiences, places you have visited, and times you have spent with family and friends. Simply an accumulation of items with no current usefulness or particular sentimental value.Items in the first category need to be kept within easy reach to lessen the risk of injuries and making living spaces as safe as possible. Items in the second category need to be kept because they serve as reminders about different stages of your life and memorable events but possibly in less accessible places. Other items may be reminders of unpleasant events, which might better be discarded but making this decision may be difficult. Items in the third category may be gifted to a family member, sold, donated or discarded as appropriate.Every senior and family situation is unique, especially when differentiating between items of sentimental value and items which are mere accumulations. Making these decisions and physically moving the items may be both mentally and physically exhausting. Family members may be of help, but the physical and emotional drain can be substantial on them. This can be especially true when families have other responsibilities and challenges with their own children, work, health, community and other responsibilities. Bringing in an experienced Professional Organizer will help guide you and your senior through the process by asking key questions, and physically moving items will make the job go faster. This process can make life much easier for everyone, and permit family members to enjoy each others time together, rather than sorting and moving objects.This article was written by Margarita Cossuto, PhD a professional organizer and owner of Living Organized, LLC. Margarita works with a variety of clients in the CT/NY area and can be reached at 203-451-7880 or www.lorganized.com. She would like to thank Dr. Ronald G. Shapiro for helpful comments.

Dr. Rasmussenoffers personalized service at home and on the go. Offering in-home visits, an award-winning Doctor of Audiology provides care that brings a new dimension to hearing, tinnitus, and hearing aid treatment. During 17 years in the field of Audiology, she heard the same complaints from patients: The office is far awayI get lostI cannot driveSays Dr.Rasmussen: All I could think is there must be a better way With advancements, I can now help patients in the comfort of their home. Doctors Hearing LLC bills insurance making Mobile Audiology affordable for most.Dr. Rasmussen is nationally recognized for her work on speech understanding in noise, which was published by the Acoustical Society of America. She is recognized for clinical implementation of the American Academy of Audiology guideline.At the top of her field, Dr. Rasmussen was the first Neuromonics Tinnitus Treatment provider in Naples. Dr. Rasmussen earned recognition in Naples Daily News for excellence in Hearing Aid and Tinnitus Treatment.Most recently, Dr. Rasmussen was awarded by Gulfshore magazine as one of the top 40 Under 40 in 2016--an honor that places her among the elite professionals in Southwest Florida.

Nobody wants to go to the hospital, but sometimes you have to. Thats why its a good idea to prepare by doing your homework.Plan aheadMost people dont have a conversation with their physician about hospitals until it is time for an admission. I advise people to have that conversation early, says Rick Wade, senior vice president for communications at the American Hospital Association. Ask what hospitals your doctor practices at, and why, he says.If you know you will be having a particular procedure, You can ask your doctor which hospitals are best in your area, suggests Patrick Roney, M.D., physician at an Erickson community.Interview the hospitalCall or visit the hospitals you are interested in using, and Dont be afraid to ask questions, says Wade. Hospitals appreciate patients who are highly aware and involved in their care.Make a list of questions to ask the hospital. Depending on what is most important to you, some valuable questions might include: Does the hospital provide short-term rehabilitation or home health care services after your stay? If there is any concern about the quality of care, who do you call? Is it possible to have a family member stay overnight in your room with you?Avoid an infectionIts always important to be aware of infection in the hospital. You should avoid letting anyone give you an intravenous injection without putting on gloves.Also, Dont be bashful about asking people to take precautions. If someone comes in your room, point them to the sink. When your friends or family come to visit, tell them to wash their hands, says Wade.Check your chartBecause your current medications and allergies may not be accurate in the hospitals record, Wade recommends you, Become familiar with your medical record, particularly what medications you are on and what allergies you have. Take that information with you when you go to the hospital. If a friend or family member goes with you, make sure they know these things too.Also make sure your blood type is listed correctly, says Roney. If you have any problem with anesthesia, make sure it is listed in your chart too.Use these tips from the experts, and your next hospital visit is sure to be a smarter one.Editors note: This information was provided by Cedar Crest, an Erickson community in Pompton Plains, New Jersey, that offers independent living in a full-service retirement community. Renaissance Gardens, the health care neighborhood at Cedar Crest, provides Respite Care, Short-Term Rehabilitation, Assisted Living, and Long-Term Care to people living inside and outside Cedar Crest. For more information, contact the Health Care Counselor at Renaissance Gardens by calling 973-831-3755.

To learn more about Gulfshore Home Care, CLICK HERE.How to Help a Seniors Caregiving Team Work TogetherMany seniors rely on the care and support of multiple people. This type of community is important, but can also be a problem if everyone isnt working in sync. Use these strategies to work as a team.Why Its Important to Stay in Sync Excellent caregiving can reduce some of the risks seniors face, but if a caregiving team is out of sync, risks can actually increase:Medications can get mixed upStress levels can increaseLapses in schedulingUncertainty about what tasks were completedMissed appointmentsUnnoticed symptoms(NCBI)How to Spot a Team-Oriented Caregiving AgencyNot all caregiving services see teamwork the same way. For instance, some agencies require caregivers to use private tracking tools in a way that would make interaction with a seniors family members tedious. Look for agencies like Gulfshore Private Home Care that have:Existing plans for communication with family membersA proven track record of good reviews from clients and their familiesOnline portals such as Clear Cares Family Room to make teamwork efficient and effectiveA senior-centered, dignified perspective on care(AARP)Ways to Coordinate Care as a TeamWorking together to help a senior enjoy life in their own home safely requires organization. Use these tips to coordinate care effectively:Hold regular meetingsAgree on communication guidelines like: What are the best times for updates? When is the best time to regularly check in about upcoming needs? Who should be contacted first if there is an emergency? Who is authorized to make what kinds of decisions? Post these communication guidelines so all caregivers can see them Leave an emergency guide and kit for all caregivers to accessOne of the most important ways to stay organized is to use an app. Care agencies sometimes offer apps or other tools for communication.(CDC)Home Care TipBe sure seniors know who is on their caregiving team and when to expect different caregivers to be around. Many seniors appreciate the sense of independence and ability to anticipate who will be helping them.

Nobody wants to acquire an ongoing or chronic health condition that interfere with their normal activities and requires multiple medications and doctor visits. As we age, however, this happens to many of us. So what can we do to preserve our health and independence as long as possible? And how can we help our family members and loved ones to do the same? One part of the answer, of course, is to live a healthy lifestyle; the other is to find comprehensive coordinated healthcare and a support system that meets your increasing needs, care that is surprisingly rare today.Fortunately, Saint Alphonsus is committed to helping people who have serious chronic health conditions to enjoy the best possible quality of life. To accomplish this goal, Saint Alphonsus has recently hired 12 highly-trained professionals and launched its "Enhancing Care Initiative," which includes nine innovative services in Ada County so far:1. A geriatrics clinic for older people with several chronic conditions2. A palliative care clinic for adults with serious, potentially life-threatening conditions, such as cancer, heart failure or dementia3. A house calls program for patients with chronic conditions who have difficulty traveling to clinical locations to obtain care for their conditions4. A hospital-based palliative care service for hospitalized adults with serious, potentially life-threatening conditions, such as cancer, heart failure or dementia5. A "Proactive Invitation" program to identify people who are at risk for experiencing negative health events in the coming year and to offer them extra care6. A "Self-Management Education" program to help people modify their life style and use healthcare professionals to manage their chronic health conditions7. Partnership with "Honoring Choices Idaho" a program in which trained "facilitators" help patients (and their families) to discuss and clarify their goals, values and preferences for receiving (or not receiving) "heroic" care if they became unable to communicate their wishes8. The "Age-Friendly Healthcare System" program a pilot project within a national initiative designed to ensure that older patients' special needs are met across all sites of care9. A Professional Education Conference program a series of monthly conferences to bring the latest guidelines for managing chronic conditions to all Saint Alphonsus health care providersPatients, families and providers who have experienced these new programs have given glowing reports of their experiencesThe Geriatrics and Palliative Care Clinics are located at 5966 West Curtisian Avenue. Providers can refer you to the Saint Alphonsus Geriatrics Clinic, Palliative Care Clinic or House Calls program through their electronic medical records, by FAX at 208-302-5455, or by phone at 208-302-5470. You can also request an appointment for yourself or for a loved one by calling 208-302-5470.This article was written by Chad Boult, MD, Medical Director Geriatrics and Palliative Care Clinics and House Calls Program Saint Alphonsus Medical GroupSee article on page 10-11

Submitted by Coastal Orthopedics,CLICK HEREfor more information.Article Written By: Dr. Meredith ButulisWhen you feel a muscle or joint strain, pull, or pinch, what do you do next? Responses to pain and discomfort vary. Some keep going to push through it, others stop using the body part that hurts. Pain is the bodys internal alarm clock telling us that the body wants to do something different. Lets explore what the pain alarm clock is trying to tell you, and what you can do with the interpretation.First, see if you can describe it. Which words would you use: sharp, dull, throbbing, shooting, pinching, pulling . . .? Next see if you can quantify it on a scale of 1-10, with 10 being so severe that you plan to go to the emergency room. Now, see if you can identify the specific things that provoke your pain, as well as anything that makes it better.If your pain is severe, or you cannot seem to figure out what kinds of movement are provoking it, seek medical care soon. If your pain correlates to very specific movements or activities, consider how you can modify the activities. For example, if your shoulder hurts when you reach overhead, you could temporarily use your other arm for overhead activities. Disuse is a great short-term strategy to help protect injured areas, but if you notice you need to modify activity for more than a week, consider a medical consultation. Long-term disuse can lead to other muscle imbalances that can provoke chronic pain. Ice and elevation can also be helpful in short-term pain management.Next, be inquisitive. Many injuries or sources of pain have chronic components, such as how you sit, stand, sleep, use your computer, or drive. When you are upright practice the idea of ears over shoulders, shoulders over hips, to help your bones align and decrease stress on your muscles and tendons. When sitting, check to see that you have equal weight on both sit bones. If you keep a phone or wallet in your back pocket, move it to allow for symmetry. While you are sleeping, you cannot control your alignment, but you can use pillows to help support your body in different ways to promote comfort.If your pain is more of a dull chronic pain, be even more inquisitive. There are many non-orthopedic sources of pain. Common sources include stress, dehydration, food sensitivities, and lack of sleep. Generally, if your stress is more than 3 out of 10 on a daily basis, try selecting a daily stress management practice. This may include enjoying a hobby, yoga, meditation, foam rolling, or walking. If your body is dehydrated, muscles act brittle instead of smooth; they may even cramp. As a general hydration starting point, most healthy adults need at least half their body weight in ounces. For example, if you weigh 200 lbs, try to drink at least 100 oz of water per day. Food sensitivities are also quite common, especially if you tend to eat the same foods all the time. Sensitivities are different than allergies, as food sensitivities often present as headaches, back pain, joint pain, or brain fog several hours after eating the food. Try adding variety to your diet and rotating foods to see how you feel. You can also consult with a dietician to try a specific elimination diet or food sensitivity testing if your symptoms seem to persist. Sleep also affects how we feel, including our sensitivity to pain perception. Most adults need 7-9 hours per night. If you are struggling to gain an adequate nights rest, start by setting a wind-down routine at least 30 min before your bedtime each night. During this time, avoid caffeine, meals, and electronic devices.In conclusion, when you have pain, use the above strategies to interpret your bodys signals on what it wants to do differently. Severe pain should be evaluated by a medical provider very soon (often the same day). Nagging mild to moderate pain with specific activities mean you should protect, rest, ice, compress and elevate (PRICE). If the pain persists, seek medical evaluation. Chronic pain often needs a lifestyle modification approach. Use the tips above to begin creating your plan.

Continuing Care Retirement Communities offer all levels of care on one campus (independent living, assisted living and skilled nursing). An endowment fee may be required that entitles residents to use assisted or skilled services when needed throughout their lifetime. Each community offers varied buy-in and payment plan options.#listing_mgr{1 basic_search}#

The latest findings on the connection between Hearing Loss and Cognitive Function! Does your loved one forget items that you know youve discussed with them, or is it possible that they didnt actually hear the message correctly? New research shows that hearing loss contributes to cognitive problems!Johns Hopkins and the National Institute on Aging that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimers Disease! The report states that Even mild Hearing Loss DOUBLED the Dementia risk and severe hearing loss, the study reports, makes people five times more likely to develop dementia than those with normal hearing.If you are over the age of fifty you should have a Baseline Hearing Test, especially if you have noticed ANY signs of forgetfulness, states John Hoglund BC-HIS, ACA of Hoglund Family Hearing and Audiology Center. These tests are provided as a FREE public service by our Practice to increasing knowledge and awareness of hearing related issues.We can also arrange for FREE MEMORY SCREENINGS for those who wish more in depth testing. Please call our Practice to arrange a complimentary consultation to learn more about the research findings.All it will COST is a little of your TIME but the KNOWLEDGE you receive may be PRICELESS! www.HoglundFamilyHearing.com/dementia-and-hearing-loss

Today YOU are YOU. That is truer then true. There is no one alive, who is YOUER then YOU.Dr. Seuss, the wisest person ever, gave us permission to take care of us. It is vital to ensure YOU are ok and your life is going in the direction YOU want it to be going in.According to Erik Ericson, a developmental psychologist known for his theory on psychosocial development of human beings, his 7th stage of development encompasses; Generativity versus Stagnation. This translates into; did you live a life of giving back? As you move from the world of work, where you were a producer, are you moving into a successful second half of your life?How will you know if you are successful? Ask your self these questions: Did I help the next generation prepare for their future? Am I making a difference in someone elses life? Am I a mentor to others? Am I teaching others to age well?Setting priorities for your second half of life is paramount. Are you living by YOUR beliefs and values? Can you list activities that matter to YOU? Are you following YOUR passion(s)? This is the time to pursue YOUR dreams.Development and growth takes place throughout our entire life. Those who are in their late 90s and early 100s will tell you they are still learning new things every day. They honor and celebrate what each day brings to them. We could benefit greatly from following their passion and zest for continued living.In order to ensure success in the second half of life; you need to feel content and satisfied with what YOU have, what YOU have achieved, what YOUR future looks like, and how YOU are learning and growing.Regrets are the most frequently mentioned emotion after love. Dont let regrets paralyze you. Use them to live a life that is meaningful to YOU. Have the courage to express YOUR feelings. Allow YOURSELF to be happier. Always stay in touch with old friends.As Dr. Seuss says, Dont cry because it is over. Smile because it happened.Editors Note: This article was submitted by Yvonne Myers and is the Health Systems Director at Columbine Health Systems. She can be reached at 970-482-0198 or yvonne.myers@columbinehealth.com

Physical Medicine and RehabilitationImproving the health and function of seniors with disabilities can facilitate levels of participation in all aspects of society and can enhance health-related quality of life on a very personal level. For individuals recovering from a serious illness or disabling event, after their initial rehabilitation, the gains made in restoring function can be lost after returning home unless a community-based health and wellness program can be tailored to the individuals unique circumstances. Traditional definitions of health often described health and disability on opposite ends of the health spectrum. Fortunately, newer definitions, supported by the Department of Health and Human Services, acknowledge that health is multidimensional. Health promotion after disability therefore involves optimizing ones potential in the dynamic interplay of the physical, social, emotional, spiritual, and intellectual elements of being.An important first step in the process of designing a plan of self-care after a disabling event, is for seniors, health care professionals, and community service providers to collaboratively identify the many barriers that seniors with disabilities encounter when seeking to enhance their wellness and physical activity levels. Armed with a shared understanding of an individuals functional limitations, health status , and resources can allow for partnerships and networks of support that create opportunity for customized, adapted health promotion strategies. Physicians specialized in Physical Medicine and Rehabilitation (PM&R) are uniquely trained to facilitate and collaborate with other disciplines to address health related quality of life issues for persons with temporary or permanent disabilities. Self-advocacy therefore often includes the consultative involvement of rehabilitation specialists the in ones core team of health care providers helping to optimize ones health after injury or illness.Editors Note: This article was submitted by Indira S. Lanig MD, Medical Director at Northern Colorado Rehabilitation Hospital, in Johnstown, CO. The NCRH team of wellness-oriented physicians and therapists can be reached at 970-619-3454.

I wouldnt say my mother was ever a social butterfly, but since Dads passing the home health nurse and physical therapist had become the weeks highlights.We just could never get there often enough! Then the pneumonia and fall in the bathroom last winter scared us all.My brother said there was no way Mom could afford a senior home because a coworker told him what it cost for his dad. I did an internet search and made a few calls but there were so many types, terms, and care levels that I gave up. My brother and I both have full time jobs!A few weeks later I had coffee with a friend whose elderly neighbor just moved into a retirement community. They had an advisor who helped the family discover the right place for free. My call to the advisor gave me incredible hope! He came to Moms home and asked about her health, where we lived, Moms lifestyle before last winter, her finances, and just listened to our story. Right then, the advisor described some communities that seemed exactly what Mom needed. I was totally surprised how Mom responded it was like she was catching the vision of what it would be like to share everyday life with others again!We toured four assisted living communities, met staff, observed resident activities, viewed units, and sometimes had lunch. We returned for a second and even one third tour. Our advisor was with us on as many tours as we wanted, and he helped us compare our feelings, observations, and costs.Well, it has now been four months since Mom made the big decision. I am convinced this went so well because we just patiently gave her more information, showed her what assisted living looked like, and considered the little things that made a huge difference. The same home health nurse and physical therapist are still seeing her. Now we visit Mom and hear stories about who moved in, the ladys son who builds rockets, and the teenager who plays violin and is coming this afternoon. The word thrive comes to mindand relief.Byline: Editors Note: This article was submitted by Jim Ver Meer, Owner and Advisor of Senior Living Decisions. You may reach him at719-629-9224or by email at start@seniorlivingdecisions.com.

To learn more about Harmony Home Health and Hospice,CLICK HERE.Theres just nothing that compares with the feeling of waking up after a good nights sleep, feeling energized and ready to face the day. Yet for many seniors as many as one in three of them getting enough sleep is something that only happens in their dreams. And sadly, its acommon misconceptionthat insufficient sleep is something we just need to accept as we grow older an assumption that Preeti Malani, M.D., chief health officer and professor of medicine at the University of Michigan wants to correct.According to Dr. Malani, If older adults believe that these changes are a normal, inevitable part of aging, they may not think of it as something to discuss with their doctor. And not discussing it can potentially lead to health issues not being identified and managed.Instead of tossing and turning each night, almost half of older adults experiencing sleeping problems are turning to sleeping medications a habit that can be extremely dangerous as we age. Sleep medications for seniors can double the risk of falls and broken bones, due to the increased dizziness and disorientation they are known to often cause. Older adults are often also at risk of becoming dependent on sleeping medications. And, the risk for car accidents may increase as well, according to Consumer Reports Choosing Wisely campaign.To take it a step further, the concern even includes herbal remedies and supplements as well, which place older adults at risk for a number of additional negative health problems. Even something as seemingly harmless as melatonin can react negatively with other common meds, such as those for diabetes and high blood pressure, leading to dizziness and nausea.A senior having sleep problems should instead talk with his or her primary care physician to rule out any underlying conditions (including depression, anxiety, restless leg syndrome, and heart disease, just to name a few) and to get his or her recommendation on how to safely improve sleep. Several safe alternatives include:Cutting back on the amount of caffeine and alcohol consumed, particularly later in the day and eveningMaking sure all electronic devices are kept out of the bedroom, and ensuring the room is cool and darkEstablishing a sleeping routine and sticking to it, going to sleep and awakening at the same time every dayExploring the services of a professional sleep therapist for cognitive behavioral therapy

Therapeutic Rehabilitation is treating and repairing the whole person, to create a balanced mind, body, spirit, environment, and emotions. All elements of a persons life need to be brought into balance for recovery and success.Many therapeutic rehabilitation centers focus on the physical ailments, making it difficult to achieve a more functional level of independence. Therapeutic rehabilitation has incredible success when combined with the Eden Alternative philosophy which addresses the 3 plagues of aging: boredom, loneliness and helplessness. Search for a rehabilitation philosophy that builds on strengths.When looking for a rehabilitation community for physical, occupational, and/or speech and language therapy, check to make sure the community is not only focusing on a physical injury but on the how, why and where the injury occurred. Are they asking about you, your ideas of success and your goals? Treating the whole person results in meaningful outcomes.Understanding the interaction and balance between mind, body, spirit, emotions and environment is the key to a positive outcome.Continuing to Empower YOU!Editors Note: This article was submitted by Karen Gates. Karen is the Director of Admissions/Guest Services at Shalom Park and may be reached at 303-680-5000 or by email at Karen.Gates@ShalomPark.net.

The role of caregiver can be the hardest and most rewarding.It is also one for which very few of us are prepared to accept. We can only do the best we can with the knowledge we have. Therefore, it helps to know experiences of others. Here are a few to consider.Mistakes:If you are a spouse, parent or child it is difficult to separate the relationship role from the caregiver role. Besides of this conflict, there is the issue of responsibility. Taking control often manifests as being a mother hen and trying to anticipate every move, every need. Yet, the patient's abilities to perform and make decisions need to be considered as long as appropriate. Balance, flexibility and strength are required from the caregiver.Not understanding the consequences of end of life decisions makes it difficult to draw the line between connecting the problems of the patient as part of the process and wanting treatment. Some suggestions can be found from providers, on line, friends, caregiver resources and blogs where you can ask questions.Regrets: Information is often limited. For instance: Not knowing what to expect of the process and the providers; how to communicate to patient about the illness, safety and decreasing abilities; the contradictions between the various health care providers and what you may see and feel can cause lingering regrets. Expect to feel exhausted and defensive. Try to step back and not react with anger and frustration.When being on guard and aware of the patient's condition becomes a priority, the quality time with a loved one is diminished. How do you want to remember your time together?Successes:Take care of yourself. Keep in contact with friends and socialize as much as possible. Monitor your mental and emotional state. Find ways to be positive, be grateful, listen to uplifting programs. Remind yourself you will get through this experience.You may eventually be alone. Use this time to visualize what you want if this occurs. What will your home be like? What goals will keep you moving forward? How can you use your talents and energies? You don't have to rush into anything such as housing, money, relationships. The quantity and speed of recovery are not important. However, moving forward iAfter care giving.Remind yourself of the positives. Know you did all you could with the knowledge you had at the time. Begin calmly taking care of the tasks at hand and ask for help. Determine what you'd like to do. As you reach out, life's opportunities will expand.Above all, do not feel guilty for what you didn't do or what you now feel were mistakes. One final caveat. By the grace of God, you entered this uncharted path. Know your experience has, and is making you stronger.What would you have done differently? Probably nothing. You did what you did from where you were and the information you had or could accept. Grant yourself this consolation.Put aside your fears and the hardships of the tasks. Think about the connection you've always wanted with this person. Beyond the situation, there is love. Let love be your fondest memory, your greatest gift to each other.

For more information on the author BrightStar Care of North Sarasota and Manatee, CLICK HERE.Heart health is so vitally important, so today is the best day to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of exercise, smoking, and being overweight can also elevate your risk. To get yourself and those you love back on the right track, start by heading to your general practitioner for a full check-up. This should be done yearly. To make sure youre staying healthy year-round, try following these daily tips.Heart-Healthy Tip #1: Eat RightEating right isnt just a great idea, its a necessity. By putting the right food into your body, youll receive the proper nutrients it needs to fight off everyday germs, and helps you stay energized and strong. Try these easy tips for eating right:Prep meals ahead of time.Spend some time one day a week putting together nutritious meals for yourself and your family members to grab and heat up.Never go shopping on an empty stomach.This will help you avoid buying treats that arent on your shopping list.Take a walk.After a meal, take your family on a walk together to resist the urge to overeat and to grab a sweet treat. The best dessert will be spending more time together.Avoid alcohol and sugary drinks.When choosing something to drink, steer clear of alcohol, sodas, and sports drinks. Remember, water is your friend as it takes up 70% of your body. Keep fully hydrated, and replace any water you may lose from sweat.Heart-Healthy Tip #2: Exercise RegularlyExercise helps keep the body strong and helps keep the weight off and the heart healthy. Try these small ways to make healthy decisions every day.When you go shopping, park farther away from the door, walking is good for your body.Instead of taking the escalator or elevator, take the stairs.If youre at a wedding or even in your own living room, dance to the tunes that are playing. Youll be surprised how many calories you can burn from busting a move.Love to watch TV? Walk or jog in place in your living room or place the TV in front of your treadmill and enjoy your shows while getting in a daily workout.Find a partner who will motivate you to work out more often and push you to try exercises that challenge you.Try new activities and sports each week to keep your workouts interesting.Wear a pedometer to track your steps. Increase your target number each day.Always remember to stay hydrated and stretch before and after every workout!Heart-Healthy Tip #3: Reduce StressTaking care of sick or aging loved ones can be stressful and this stress can cause strain on the heart, increasing the chances of a heart attack. Make sure you take care of yourself daily to decrease your stress levels.Use a to-do list to organize everything you need to do each day. This will help you focus on your most important tasks at work, at home, and with your loved ones.Slow down. There is no rush to do everything at once. Make a plan ahead of time for events or appointments that are coming up so everyone is fully prepared.Have me time. Everyone needs time to themselves. Spend at least 30-60 minutes a day with your phone on mute and doing something that makes you happy. This can be reading a book, painting, meditating, anything that relaxes you.Sleep. Sleep. Getting 6-8 hours each night can help reduce stress and depression. Cant sleep? Exercise can help with this.Quit SmokingSmoking harms you as well as those around you. Cardiovascular disease and cancer are the two top potential high-risk outcomes of a smoking addiction. Did you know smoking, along with alcohol and caffeine, can increase your stress levels? Kick these harmful habits today for a healthier tomorrow.

The time to plan for tomorrow is NOW. Plan for golfing, sailing, traveling and spending time with family. But, can you protect your precious quality of life? Glisson-LeBlanc Insurance can help.For 30 years, Renae LeBlanc, CLTC and Michele Glisson,CLTC have been friends and busi-ness partners. Raising their families in Sarasota County, they know their community and all it offers. Their clients say they put people at ease when discussing life insurance, long term care planning and choosing care facilities for loved ones.Renae LeBlanc went above and beyond, assessing our existing insurance and recom-mending adjustments that most benefit us, says Julie Graszl. My husband Steve and I were comfortable with her and everything she suggested. Renae helped us get into what we needed and met our budget. We highly recommend Renae and Michele. They are reliable, trustworthy and knowledgeable.Renae LeBlanc says, The long term care protection the Graszls selected was an asset based long term care policy. Live, quit, die- someone will always benefit from this type of protection.Michele Glisson adds, The need for extended care is a life-changing event that can have an emotional, physical and financial impact on your family and loved ones. This type of protection provides a way to reallocate dollars for needed care.Glisson-LeBlanc Insurance helps bring you and your family peace of mind so you can enjoy today and safeguard your tomorrows.Editors Note: Glisson-LeBlanc Insurance, Phone: 941-755-8899. Fax: 941-753-2190. Phone: 941-232-9690. Website: www.glissonleblanc.com. Article submitted by Carlene Cobb, Seniors Blue Book Correspondent.Client testimonials are the personal views of a select group of Glisson-LeBlanc Insurance clients. These clients do not have a financial interest in Glisson-LeBlanc Insurance and were not paid to express these views and have no other interest in or relationship with Glisson-LeBlanc Insurance other than a client relationship. These opinions are not necessarily indicative of future performance or results and may not reflect the experience of all clients.

To learn more about Harbor Chase, CLICK HERE.It can feel daunting to take on the role of dementia caregiver, especially if you are new to caregiving in general. However, with the right research, knowledge, and mindset, you can ensure that you create a positive and engaging environment for your family member and can provide the best dementia care possible.Whatever stage of the caregiving process youre in,HarborChase Senior Livinghas created this guide to help share insight on what you should and shouldnt do as you navigate the delicate yet fulfilling experience of dementia care.Do:Research and Understand DementiaCaring for someone with dementia has its challenges, especially for those who are not very familiar with the condition, its symptoms, or its progression. If a close family member has been diagnosed with dementia or Alzheimers disease, the first thing to do is educate yourself on it. Make sure that youre aware of how the symptoms may progress over time, and research tools and strategies for best care approaches.There are countless online resources for dementia care, including helpful guides, long-term care options, and caregiver support. Some helpful resources includeThe Alzheimers Association,Family Caregiver Alliance, and theDepartment of Veterans Affairs.Dont:Get Frustrated or Take Things PersonallyAlzheimers and related dementias can causemood swings, anger, and confusionwhich could potentially lead to the individual to say mean or hurtful comments. While this can be upsetting, its important not to take personal offense. In these situations, it can be easy to get frustrated and openly angry, but this is not productive.Those living with dementia dont have control over their emotions or behavior, and as a dementia caregiver, its important to remind yourself of this when things get stressful. If you find yourself getting frustrated,try physically calming downby taking deep breaths, and then try to access the situation from a new perspective. These few simple changes can change your mindset, give you patience, and protect your relationship as a caregiver.Do:Develop a Predictable RoutineHaving a consistent day-to-day routine can ensure that things run smoothly for both you and your family member. For those living with dementia,familiar routines and schedules can be valuablein reducing anxieties and confusion and maintaining certain cognitive and physical functions.By keeping a consistent schedule of when its time to wake up, eat, go outside, and more, you can provide a sense of structure and expectation. If your family member doesnt seem to understand the routine, try using a combination of visual and auditory cues with gentle reminders.Dont:Use Patronizing Language or Confusing QuestionsWhen communicating with your family member with dementia, make sure to use clear, concise, and respectful language. Try to use easy-to-understand phrases that wont confuse or frustrate your family member.Its also important to speak with your family member with respect and dignity. Even if they may not understand all that you are saying, dont talk down to them using patronizing language or a baby voice. Include them in as many conversations and decisions as possible, as this fosters their independence and dignity.Do:Encourage a Fun and Stimulating EnvironmentDespite what you may think, dementia care doesnt have to be tedious and stiff; it can also be fun! Its vital to ensure that your family member is getting enough stimulation and socialization through sensory activities and experiences. Some examples of stimulating (and fun) activities include:Baking cookies or another simple recipe togetherPainting or decorating an arts and crafts projectCreating a memory box with photos and keepsakesGoing on a walk through a botanical gardenTrying a new jigsaw puzzle togetherDont:Feel Like You Are AloneAs a dementia caregiver, sometimes you mayfeel in over your heador isolated from other friends and family. Its important to remember that no matter what, you are not alone. Dont feel afraid to reach out to family or friends if you need a break, advice, or simply someone to listen. By reaching out for support, you can become a stronger caregiver.In addition to family and friends, there are many programs and services dedicated to dementia care. HarborChase Senior Living, withcommunities across the country, offers dementia care programs specifically designed to aid individuals in every stage of the condition, fromMild Dementia Careto more focusedMemory Care.Our memory care program establishes customized plans of care to ensure that each residents needs and wants are met in an engaging and compassionate environment. We are committed to providing exceptional care to our residents while providing peace of mind to their families and caregivers.If you are interested in learning more about our memory care programs at HarborChase Senior Living, we encourage you tocontact a member of our teamtoday.

Summer days bring out the child in each of us. Whether you are young or old, or somewhere in-between, the hot days of summer can be filled with laughter, play and happy times together.Not sure what to do while you are outside? Here is a list of low-cost outdoor activities to enjoy with friends, neighbors and family members of all ages. While you are out in the summer sun, make sure all participants wear protective sunscreen and stay hydrated.Blow bubbles It is fun to blow or chase bubbles. Blowing bubbles is a good way to exercise the lungs of senior adults too. You can purchase inexpensive bottles of bubbles at a local discount retailers or the dollar store.Play a game of ring toss Arrange a dozen or more water bottles into a square, then toss some silicon wristbands or inexpensive bangle bracelets to see who can ring the bottles. Adjust the rules to fit the ages, sizes and skills of each contender. Winners earn bragging rights or even a small treat.Splash in a kiddie pool Getting just a little wet takes the heat off the day. Dangle your toes in the water and just relax. A plastic dishpan can work as an inexpensive alternative for engaging in water play. Those who are more adventurous and swift-footed may prefer to dash through a sprinkler.Frolic with water balloons Filling up those slippery balloons is half the fun. Its a science experiment too how much water can that balloon hold without breaking? Whether you toss those oh-so-full balloons carefully or not is up to you. Promptly throw away the remains of broken balloons as these can become a choking hazard for young children, adults with dementia and animals.Picnic on the lawn Something as simple as a peanut butter and jelly sandwich tastes better outside, whether you sit a picnic table or on the grass. Include a few carrots sticks and a piece of fruit to round out the meal.Engaging in activities, inside and out, can create better days for your aging loved ones. Our trained caregivers are also available to provide customized meaningful activities for older adults in the comfort of home. Let us help you live your best life possible.This article was submitted by Nicol Rupolo, owner of ComForCare of Lower Fairfield County; adapted with permission from a blog previously published by ComForCare Health Care Holding, LLC on June 28, 2016. Nicol may be reached at 203-705-0220 or Nicol@ComForCare.com.

Throughout the years that I have been in healthcare I have learned many things by observing the families that I am serving. One of the most important lessons that I have learned is to have conversations that count before a crisis. I have tried to live that out. I vividly remember at the age of 30 before I had my first child completing my advanced directives. Having children made certain things real for me. I didnt want my husband or my children to ever have to make difficult choices for me if I was facing a life threatening condition. I didnt want them to feel guilty or scared that they may have made the wrong decisions on my behalf. Every adult should have an advanced directive (also known as a living will and durable power of attorney for health care). An advanced directive is simply your written instructions about your future medical care. I have found over the years many people do not have an advanced directive because they are fearful about having honest conversations about both their desires and fears regarding end of life issues. It is also especially hard for adult children to sit down with their aging parents to encourage them to put their wishes in writing. Remember, you cannot assume that you know what someone else needs or wants. So before you start any conversation keep in mind that the purpose of the conversation is not to impose your ideas on others but to learn what your family members think about their own end of life choices. There are many things that occur in daily life that can give you an opportunity to start conversations within your family. Conversation triggers can include the death of a friend or colleague, movies, sermons, annual medical checkups, and, of course, funerals. You can obtain a living will and durable power of attorney for health care from your local hospital, an attorney, or from the Idaho Secretary of State. Once your advanced directive is complete and you have discussed it with your family, be sure to share this information with your physician. This will increase the likelihood that your advanced directive is honored. Ultimately, this process is about more than completing the advanced directive. That matters, because it will guide final actions. However, what matters most is the actual conversation with the people you love so you can honor their wishes, come to terms with inevitable loss, and honor the cycle of life. Article by Honey Goodman, Community Relations Director for Treasure Valley Hospice. For more information or for speaking opportunities please call 467-7423

Located in a beautiful Naples, Florida, Beach House Assisted Living and Memory Care focuses on providing unsurpassed service to seniors with a variety of amenities and support services.In our elegantly appointed dining room, residents can enjoy delectable meals prepared for them by our prestigious all star chefs. At the Beach House dining is considered an experience to savor.Our Chef, Ed Fischer, worked as the Executive Chef at Modestinos Lobster House. He has also served and managed several restaurants from New York to Connecticut and brings an East coast influence with his cooking. He has held executive and Sous Chef positions at corporate restaurants, country clubs, hotels and cruise ships. Last year, Ed moved to Florida where he is a chef instructor at Sur La Table in North Naples and has joined us at The Beach House.With years of combined experience in hospitality, our culinary team will delight even the most discerning palates with a wide variety of haute cuisine. Guests can expect the best and will not be disappointed.

To learn more aboutNamaste Alzheimer Center - CHI Living,CLICK HERE.Because people often spend a lot of time in the kitchen preparing meals, eating and socializing with friends thats a great room to start making modifications for aging-in-place comfort and safety.Safe kitchens for seniors include:Task lighting in key locations, such as the sink and stoveArrangement of most-used items at or just above the waistA hot-proof surface near the oven, with potholders or mitts nearbyPressure-balanced, temperature-regulated lever faucetsExpanded countertop spaceA clean hood rangeColor contrast of cabinets and counter surface edges for those with vision challengesA sturdy step stool with a hand rail, plus one appropriate for your weightD-type cupboard door handles that making opening and closing doors easierPull-out shelving for easy access to under-counter storageSwitches and outlets located at the front of the counterWith additional safety modifications made in other areas of your home, including your bathroom and bedroom, you may extend the time youre able to enjoy your home!If you want to begin learning about other senior living options available to you, including Independent Living, contact one of our trusted advisors who can offer the information you need to ensure you remain safe, comfortable and close to loved ones as you age.

Every day patients are discharged to the home setting in need of additional supportive services to ensure a complete recovery from an illness, injury or surgery. Home health care agencies assist patients with understanding and complying with the medical treatment plan ordered by their physician. Patients who receive self-care management education along with involvement by family members and caregivers typically experience better health outcomes and greater satisfaction with their post-hospital care.Telehealth monitoring can improve the communication between patient, home health agency staff and the physician by collecting vital information and clinical data on a daily basis. Telehealth combines advanced communication technology and health monitoring equipment to gather and transmit patient data, such as blood pressure and heart rate from the patients home, allowing earlier intervention by health care providers when problems develop.Many older patients are confronted later in life with chronic medical conditions which can be challenging and sometimes unstable. Hospitalizations occur and patients are displaced from the familiar surroundings of their home when their chronic illness becomes unmanageable at home. Early discharge from the hospital and poor understanding of the discharge instructions for post-hospital care can precipitate another hospitalization or a visit to the emergency room. Telehealth monitoring can eliminate unnecessary and unscheduled visits to the doctors office or to the emergency room. The information is received daily and early warning signs are monitored by a nurse and addressed immediately. Daily monitoring and early intervention supports the patients desire to be cared for at home while maintaining control of their chronic illness and preventing adverse outcomes. Patients can actively participate in their plan of care and can check their vital signs are often as they desire. Patient compliance with their treatment plan improves and their physician can rely on objective clinical data to make adjustments in their treatment plan. Patients may discuss home monitoring with their physician.Which chronic illnesses can benefit from home Telehealth monitoring?Congestive Heart Failure Hypertension PneumoniaCoronary Artery Disease Coronary Bypass AnginaAngioplasty Stroke (CVA) DiabetesValve replacement Emphysema Heart blockNurses are specially trained in Telehealth monitoring and assessment of patients for appropriateness of Telehealth monitoring. Hospital grade equipment is used to gather clinical data to support patient care at home. Home health agencies which offer this sophisticated home monitoring system improve the quality of care their patients receive and decrease the likelihood the patient will experience an unnecessary re-admission to the hospital. Editors Note: This article was submitted by Mary Gardner, MPH, RN. Mary is the Vice President of Business Development for Community Nursing Services Home Health & Hospice and may be reached at (801) 233-6100 or at mary.gardner@cns-cares.org.

Take advantage of everything your plan offers to achieve optimum health and well-beingIf youre one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers?Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being.Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. Thats why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when theyre easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime.Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots.Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If youre not sure, visitmedicare.gov, or call 1-800-MEDICARE.These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure youre getting the most from your plan.Editors Note: This article was written by Dr. Richard Smith, Medical Director for Humanas Senior Products in Utah and submitted by Humana. For more information on Humanas senior products in Utah call (800) 884-8328.

For more information on the author Good Life Healing Center, CLICK HERE.More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention.Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesnt produce enough insulin. Because of this, treatment often involves taking insulin sensitizers or medication that helps the body increase its sensitivity and therefore ability to process insulin, keeping the blood sugar from getting too low. Unfortunately, this medication often causes side effects, including weight gain and anemia.The good news is, for those millions of Americans living with type 2 diabetes, researchshows electroacupuncture combined with an insulin sensitizer may be a viable new treatment option.The study was published in 2015 in the journal Acupuncture in Medicine. In it, researchers looked at the effect of the combination of electroacupuncture and metformin one kind of insulin sensitizer on insulin-resistant rats. In one group of rats, the researchers only administered metformin. In the other, the rats were given metformin and electroacupuncture treatments, and then they compared several different factors.Overall, the rats that received both treatment types had higher insulin levels than those who just got the metformin. Interestingly, while metformin does improve insulin sensitivity and suppresses gluconeogenesis a process that makes glucose in the body, it does not actually cause insulin production. Therefore, the researchers attributed the higher levels of insulin in the metformin and electroacupuncture group to be due to the acupuncture treatments themselves.The researchers also compared two other indicators of insulin production and absorption between the two groups and for each of the indicators, the rats that also received electroacupuncture performed better.Of course, human clinical trials are needed, but the researchers were excited enough about their findings that they suggested this combination could be developed as a new treatment option for patients with type 2 diabetes. This study is just one in a long list that has sought to bring the gifts of acupuncture to patients with diabetes.As always in Traditional Chinese Medicine (TCM), we want to improve your health from the root cause outward to the symptoms, addressing how a patient came to be diabetic as well as the health problems that arise with a diagnosis. TCM teaches it is important to look at all aspects of your well-being, including diet, exercise and mental health altogether, not as unrelated elements.If you have any questions about acupuncture for diabetes, or youd like to start a journey to better health before a life-changing diagnosis, please dont hesitate to get in touch with me.

People are living longer and healthier lives and it is not uncommon for people to reach 85, 90, or even older ages.Many however, loose their teeth over time due to decay or gum disease and end up with partial or full dentures. The dentures become loose, gum tissue becomes sore, and eating becomes very difficult. Seniors love to stay social, eat good, and share great times with family and friends without the embarrassment and difficulties that come with denture use. The quality of life is especially important at this stage and we need to do everything we can to improve it.Dental Implants dramatically improve life quality for many older individuals by letting them eat better, get better nutrition, stay more social, and lead active and vital lives. The advantage of Mini Dental Implants is the minimally invasive, single stage placement procedure. The insertion of the mini implants does not require the more invasive surgery involved with regular implants. The healing time is minimal and the best part is the denture can attach to the mini implants on the same visit!Dental Mini Implants allow patients to eat any food they want comfortable and get the necessary nutrition. Mini Implants effectively support the overlying dentures and help prevent movement and accidental dislodging. Mini Dental Implants also preserve the jaw bone and loss that occurs from conventional dentures. As a bonus, Mini Dental Implants are very reasonably priced. Its time to start enjoying eating and conversation again!Editors Note: This article was submitted by Donald E. Couchman, D.D.S. of Couchman Center for Complete Dentistry. He may be reached at 719-593-0263 or by email at info@couchmandental.com . Call our office today for a complimentary consultation; our friendly staff will be happy to assist you with an appointment

The facility either offers in house doctor visits or will take the resident to their doctor.A doctor's visit, also known as "physician office visit" or "ward round", is a meeting between a patient with a physician to get health advice or treatment for a symptom or condition.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Alzheimers disease is currently the sixth-leading cause of death in the United States killing more than breast and prostate cancer combined. As of 2018, it is estimated that over 5.7 million Americans are living with Alzheimers disease. Those diagnosed have to battle with the changes in their ability to think, function, behave and take care of themselves. Family members and caregivers also have to adjust when faced with watching their loved one slip away.Behavioral issues often alarm families of the possibility of an Alzheimers diagnosis. However, the earliest signs of the disease often get misconstrued as memory loss that comes with age. These diagnoses are not a normal part of aging and it is vital to consult a doctor if a person shows early signs of memory loss. Alzheimers disease robs people of their memories, judgment, independence and eventually their life. Early detection of this disease can be beneficial not only for the person diagnosed, but for the family and caregiver as well. People who are diagnosed in the early stages of the disease are better able to report their symptoms and issues and gain an understanding as Alzheimers progresses giving them the opportunity to plan in advance.The Alzheimers Association states there are 10 Warning Signs of Alzheimers disease, which every individual may experience one or more of these signs in a different degree.1) Memory changes that disrupt daily life, especially forgetting recently learning information and asking for the same information over and over again.2) Challenges in planning or solving problems. This could mean difficulty with a familiar recipe or a hard time keeping track of bills.3) Difficulty completing familiar tasks, like driving to known places.4) Confusion with time or place. This includes losing track of dates, seasons and the passage of time.5)Trouble understanding visual images and spatial relationships. You would see this sign in someone who is having difficulty reading, trouble judging distance and problems determining color or contrast.6) New problems with words in speaking or writing. This could mean problems following or joining a conversation, difficulty tracking conversations; stopping in the middle of a thought or repeating oneself; or trouble with vocabulary.7) Misplacing things and losing the ability to retrace steps. This may mean putting things in unusual places, like a wallet in a fruit bowl, having increasing difficulty finding a missing item or even accusing others of stealing.8) Poor judgment. Someone exhibiting this sign may make poor decisions with money - spending more impulsively or wearing clothes that dont match the weather or season.9) Withdrawal from work or social activities. It may be that the person is closing him or herself off from hobbies, social activities, work projects or family gatherings.10) A change in mood and personality. Loved ones should look for increasing signs of confusion, suspicion, fear, anxiety and agitation.If a loved one is showing one of these signs, see a doctor and get the right treatment as soon as possible. For more facts and figured about this fatal disease, please visit alz.orgEditors Note: How to get in touch: The Alzheimers Association Illinois Chapter serves 87 counties across Illinois. 24/7 helpline: 800.272.3900. The chapter offers education programs and support groups throughout the state as well as Care Navigation, which involves a series of appointments with a licensed social worker who is specifically trained in issues related to memory loss. For more information about Alzheimers disease and services, go toalz.org/Illinois

Looking for professional caregivers for your aging loved one? Turn to Professional Caretakers for premium care services. We provide in-home care facilitated by certified nursing assistants, personal assistants, and homemakers, as well as sitter and companion services. You are free to select as little as a one-hour care slot to as long as a 24-hour care slot, seven days a week, including holidays. Your aging loved one can receive care in the comfort of their own home, assisted living apartment, nursing home, or hospital room. Connect with us today!Our home care services range from senior care services, Alzheimer's and dementia care, assisted living care, stroke care, fall prevention, and nutrition and hydration care.More Information : Address : 6000 Western Pl Suite 710, Fort Worth, TX 76107, United StatesEmail : info@professionalcaretakers.comWebsite : Professionalcaretakers.comHours of Operation : Monday-Friday: 9:00 am - 5:00 pm

Senior Mobile Dental has been named a finalist in Social Innovation in the 2018 Edison Awards.The Edison Awards, named after Thomas Alva Edison, recognizes and honors the worlds best in innovators and innovations. The Edison Awards will announce gold, silver and bronze award winners at the 31st Annual Edison Awards held Wednesday, April 11, 2018 in New York City.According to the Stanford Graduate School of Business, social innovation is the process of developing and deploying effective solutions to challenging and often systemic social and environmental issues in support of social progress. Senior Mobile Dentals innovative approach to dental care has given hope to many who never dreamed of receiving dental relief. Those in the Colorado Springs or Pueblo areas whose poor physical or financial state has prevented them from receiving care in the past now have the means to receive dental care. Much of the deteriorating oral health among seniors is derived, in part, to a broken health care system. Senior Mobile Dental wants to assure these individuals that there are ways to make the suffering subside.Established in 1987 and often described as the Oscars of Innovation, the Edison Awards recognizes and honors the world's best innovations and innovators.All nominations were reviewed by the Edison Awards Steering Committee and the final ballot sent to an independent judging panel. The judging panel was comprised of more than 3,000 professionals from the fields of product development, design, engineering, science, marketing and education, including professional organizations representing a wide variety of industries and disciplines.Senior Mobile Dental believes no elderly person should live their life in pain that is controllable. Every day we see seniors in advanced disease and neglect because they cannot afford or get to a dentist. Our program is a simple intervention by bringing professional dental care directly to this population, where they live or where they congregate. Senior Mobile Dental addresses and facilitates needed dental care. Oral health is essential to overall health, and interdisciplinary care is essential.Colorado Springs, CO 02/09/2018

Learn from Devin what makes Family Home Health and Three Rivers Hospice unique and how they have been supporting their patients, patient families and employees during COVID-19.

Finding the right setting for your loved one is a weighty decision. Sometimes you may find the perfect place but its only perfect for a few months. For some people, a large apartment setting is exactly what they want. They can take advantage of amenities like a swimming pool, theatre, beauty shop, and community room. However, as needs increase, a large setting isnt right for everyone. Here is a story of a life changed by a move to a smaller setting. Frank had lived in a large facility in the locked memory unit. He was an artist at escaping, telling unsuspecting family members can you hold that door? He didnt look or sound impaired in the least, and there was an endless supply of uninformed visitors. Frank was a generous and appreciative man. When someone served him a meal, he was so grateful that hed reach into his pocket for his wallet to give a tip. However, due to the risk of financial exploitation in the big facility, he was only allowed to carry a quarter. Every time he reached into his pocket, many times a day, he was humiliated. When he moved to our 6-person home with a 1:3 staff to client ratio, he was easily redirected when he didnt know what to do next or where to go. We discovered his love of counting coins, and we always needed his help to get our coins counted. We knew there was no exploitation going on, because his coin collection steadily grew as staff and families emptied their pockets into his container! For the bigger bills, we established a system whereby staff counted his money and at beginning and end of each shift, so he could carry a lot of money. He was able to give staff big tips, and he felt great about it. Sometimes wed get a $20 tip for serving him dinner. When Frank wasnt looking, wed slip the money back in his wallet. In spite of his memory loss, the positive feelings he gained from being a generous and needed person stayed with him all day. He was an absolute delight to serve, and like all of our clients, we came to cherish him. If you think your loved-one would benefit from a smaller setting, look into Residential Care Homes. They may be just the alternative for which youre looking.Written by Deb NygaardArthurs Senior CareAdmissions DirectorDeb.nygaard@arthursseniorcare.com651-294-4798www.arthursseniorcare.com

Advance directives are written instructions relating to medical care for an incapacitated person. Estate planning is not just about planning for after death; it is also about planning for who will make medical and financial decisions in the event of incapacity and explaining a persons end of life wishes.A medical power of attorney is signed to appoint an agent to make health care decisions in the event that a person is unable to make his or her own medical decisions. Without a valid medical power of attorney, if a person becomes incapacitated the family may need to go to court to establish a guardianship. In a guardianship hearing, the court determines who will be in charge of medical decisions. If there is a disagreement in the family about who should be in charge, this process can be very expensive and difficult for the family.A living will directs when life sustaining treatment, artificial nutrition, and artificial hydration should be withdrawn. If two doctors state that a person has an incurable or irreversible condition or is in a persistent vegetative state and lacks decision-making capacity, that person can let their loved ones know if or when they wish for medical services to be stopped.In addition, a HIPAA release is necessary to ensure that medical information is released to both medical and financial decision makers. A seriously ill person or someone who is already in a nursing facility may also speak to their physician about a Medical Orders for Scope of Treatment (MOST) form, which is designed to summarize a persons wishes.The bottom line is that planning ahead by executing advanced directives will save you and your family time, expense, and conflict. When there is a medical crisis, the last thing that the family needs is an argument about who is in charge and the course of treatment that should be followed.Signing these documents does not take power away from you, it simply allows your loved ones to protect you if you are incapacitated and follow your end of life wishes.This article was submitted by Elizabeth D. Mitchell, Certified Elder Law Attorney (CELA).* Beth is an attorney with Ambler & Keenan, LLC and may be reached at 303-407-1543 or by email at bmitchell@ambler-keenan.com. *The state of Colorado does not certify attorneys in any field.

The Long Term Care Ombudsman Program was created to provide advocacy for individuals who live in long term care facilities and assisted living facilities and who may feel powerless and vulnerable. The Ombudsman develops a relationship with individuals who live and work in the facility, they have an understanding of the regulations regarding long term care and work with all parties to resolve issues and improve the quality of life for all residents.The Long Term Care Ombudsman helps residents or their family members navigate long term care issues that sometimes arise in institutional health care and supportive living environments. The Ombudsmans primary role is to help residents help themselves. Whenever possible, the Ombudsman assists the resident in developing specific strategies to address problems. These strategies may include mediating or negotiating with the facility staff, working with the resident council, getting a group of residents with similar concerns together to work on a problem, or filing a complaint on behalf of a resident.There may also be times that the Ombudsman, at the request of the resident will speak on behalf of the resident or family. This usually occurs when family or legal issues arise, or when there is fear of causing tension in resident-staff relationships. It may also occur when a resident is unable to communicate their wishes. Many residents are unaware of their rights or the facility regulations and rules. Factors such as isolation, a feeling of powerlessness and resistance to change make it difficult for some residents to resolve problems without assistance. Because of physical or mental limitations, many residents are unable to work through the complexities of a problem solving process, or the process may just seem overwhelming.The Ombudsman may also connect the resident to community resources for additional support with social, legal, financial, recreational, personal, intellectual and spiritual needs. System wide change may be essential to achieving an effective resolution to a problem. Working for legislative and regulatory change is another critical role of the Long Term Care Ombudsman. All nursing homes and licensed assisted living facilities are required to post the contact information for the Long Term Care Ombudsman in a prominent place. If you have loved ones in a facility or are contemplating a move contact your local Ombudsman. We are here to help find the best facility for your needs and lifestyle.Editors Note: This article was submitted by Eva Veitch with Region 10 Area Agency on Aging. Eva is also a Long Term Care Ombudsman and can be reached at 970-249-2436

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesnt arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

To learn more aboutThe Charleston at Cedar Hills - MBK, CLICK HERE.Whether we are a newborn infant, a petulant teenager, an overwhelmed new mother or an aging senior citizen, the power of touch can produce miraculous results. With a simple touch, we can express love, support, gratitude, sympathy, and trust. A simple gesture of holding hands, patting shoulders and giving hugs can make all the difference in the world. Sight can be shut off by closing our eyes, we can plug our ears to block out sound, but its hard to completely lose the ability to feel. In fact, it is thought that the first sense we develop in the womb is touch. We are all gifted with the superpower to touch.In a recent study by AARP, the absence of human contact is a huge problem for many senior citizens. Widowhood is often when seniors notice the absence of touch. The pillow next to them is cold for the first time in decades. There is no one to hold their hand at the movies or to hug them good morning before coffee. Children and grandchild often live far away so grandma hugs are frequent only on holidays. With age-related debility, sometimes the only touch some seniors feel is during a doctors appointment. This lack of contact can lead to isolation and depression. As we grow older, our sense of touch degrades but its importance never does. Aging people are sometimes less sensitive to touch, yet they are the ones who need to be touched the most.The sense of touch is created by a myriad of sensors embedded in the nerve endings of our skin which can sense texture, vibration and pressure. Touch lowers our levels of the stress hormone cortisol and increases the amount of oxytocin (the love hormone) in our system. In senior communities, caregivers are encouraged to touch residents as often as possible. Hand holding, shoulder rubs and hugs have proven benefits. In a study reported by AARP, for residents with cognitive challenges, simple massages and other touch interactions create a host of behavioral improvements, improved digestion, boosted serotonin levels and can help the resident sleep better. Touch has also been shown to benefit conditions ranging from arthritis to voice disorders. Older adults with dementia were more likely to eat nutritious food when gentle touch accompanied verbal encouragement.Reach out and touch someone today. Theyll be glad you did!

Eighty-three year-old Iola Wagner felt a mixture of both excitement and nerves as she entered the auditorium of the Elizabeth Stewart Treehouse Museum in Ogden, Utah.This was a moment shed spent weeks preparing for, and a day shed long been awaiting.When it finally came time for her to take the stage, Iola sat down, took a deep breath and began reading aloud.This wasnt the first time Iola had taken this stage. In fact, shed been here plenty of times before. After a 31-year career teaching in Utahs Weber County School District, Iola spent another 15 years reading stories to children, conducting tours, and even playing the part of many favorite childhood literary characters such as Mother Goose, Old Mother Hubbard and Miss Marple at the Treehouse Museum as a volunteer. It wasnt until Iolas deteriorating vision became a challenge that she eventually gave up reading aloud at the Treehouse Museum.Knowing just how much reading at the Treehouse Museum meant to Iola, her senior living community, Mountain Ridge Assisted Living, stepped in. Through the communitys innovative Vibrant Life activity program, Mountain Ridge granted Iolas wish, arranging for her to read to children at the Treehouse Museum once more. Known as Livin the Dream, this incredible component of the Vibrant Life program is designed to help residents at Integral Senior Living-managed communities like Mountain Ridge turn their dreams into reality whether its an old passion or a newfound curiosity.So when Iola recently returned to the Treehouse Museum stage, it wasnt long after she began reading that she noticed her nerves had subsided and shed reached the end of Mr. Brown Can Moo! Can You? To her amusement, the audience wanted an encore and Iola provided, reading Green Eggs and Ham to the auditorium of children, friends, family, fellow residents and others in the Ogden community who had gathered to hear her read.When asked about her Livin the Dream, Iola described the experience as an absolute delight! It was like going home, she said.Editors Note: This article was submitted by Erika Anderson. Erika is the director of Sales and Marketing at Mountain Ridge Assisted Living, and may be reached at 801-791-7654 or by email at MountainDSM@ISLLLC.com.

What brought Kobernick House resident Len Gumley to Sarasota after so many exciting years in New York and Hollywood where he enjoyed being an actor and a television and film producer? The arts, says Len without hesitation. I was attracted to Sarasota's arts and culture, especially the theatre. I served on the board of directors for the Asolo Theatre for 15 years and on the board of the West Coast Black Theatre for ten years. We just got our own building, and the plays at West Coast Black Theatre are selling out.Born and raised in New York City, Len al-ways felt a passion for theatre, acting and all the creativity of film and television production. In his senior year of college, the Pearl Harbor attack happened and Len volunteered to join the US Air Force, becoming a glider pilot. After the war ended, he retired as a Lieutenant Colonel and began producing motion pictures and designing television sets. His favorite studio was in Hollywood, California.Working as a young actor, Len landed a role in the popular 1949 film, The Sands of Iwo Jima, starring John Wayne.I am the last person alive who has screen credit in that film, says Len. I played the part of Private Sid Stein, and in that film, I died in John Waynes arms.In the summer of 1946, Len re-calls being roommates with Ernest Borgnine. They were in several theatre productions together. When Len decided to make a career change from acting to television production, he moved back to New York City and began with the Milton Berle Show. He went on to work for NBC and CBS, where he got to know Walter Cronkite, Mike Wallace and other greats in the news business.Later, Len became an independent film producer, excelling in medical documentaries. He is especially proud of a film he produced called In the Absence of Angels, which aired on PBS, showing homeless people helping other homeless people.This film was made 30 years ago, says Len, and it is still relevant today. I met with Sarasota's city manager to see if the film can be shown here. Len recently celebrated his 93rd birthday by going out to dinner at Hyde Park Prime Steak House with his lovely lady friend, Frances Robinson. They met at Kobernick House shortly after Len moved there in December of 2012.Frances recalls, I was part of Kobernick Houses hospitality committee, which is a group of people who welcome people when they first move in to help them get acclimated. My friend Bernice Goodman was also on the committee, and she introduced me to Len. Originally from Oklahoma City, Frances had vacationed on Siesta Key and Longboat Key for many years before becoming a full time resident of Sarasota. Like Len, she was attracted by the theatre, ballet, fine dining and all the cultural venues Sarasota offers. Frances has always been a bridge player, and she plays most every day in the Kobernick House Card Room.I believe that playing Bridge keeps your mind sharp, says Frances. I also enjoy exercising in the Fitness Center and swimming in the pool. Living here feels like being with family. People are so caring, and I have made a lot of good friends here. I am very happy at Kobernick House.Kobernick House offers the finest independent living on the campus of Kobernick-Anchin, Sarasota's only senior living rental community offering a full continuum of care: independent and assisted living, secure memory care, skilled nursing and rehabilitation. To learn more or take a tour, call any time: 941-377-0781. Visit online: www.kobernickanchin.org. 1951 North Honore Avenue, Sarasota, FL 34235.Sponsored by the Sarasota Manatee Jewish Housing Council, Inc., Kobernick-Anchin operates on a non-discriminatory basis for admissions, services and employment (ALF #8951, SNF #130471046)Editors Note: This article was written by Carlene Cobb, Public Relations Director, Kobernick-Anchin.

Senior living care is an expense that most Americans forget to plan for as they move beyond retirement and reach their later years in life. As we age, we may not consider that additional help or aid will be needed with tasks that were once done with ease. However, if the need for help arises, there are options available that will help you maintain your independence while getting the assistance you or your loved one need.Costs for assisted living are often anticipated to be covered by pension or government assistance and those funds have been decreasing in recent years due to federal government re-budgeting and changes.However, assisted living can be paid for without breaking the bank.IS ASSISTED LIVING RIGHT FOR ME?One of the first assessments to be performed when considering assisted living care is inventory or examination into how much care will be required by the health practitioner at your living facility. There are ADLs, or Activities of Daily Living and IADLs, Instrumental Activities of Daily Living. These terms come into play when determining an individuals level of independence or need for assistance.Activities of daily living, or ADL, is defined by the five basic personal care tasks we perform on a daily basis such as, bathing, feeding, toileting, dressing, and transferring (getting out of bed/into bed, moving from a sitting to standing position, etc.). Those tasks that are a bit more complex and not necessarily performed daily include, laundry, shopping, housekeeping, managing finances, food preparation, transportation, self-administering medication, and using the phone and are held as IADLs, or instrumental activities of daily living.Completion of these tasks demonstrates which level of care is best for your family. If you or your loved one can complete all ADLs or IADLs with minimal assistance, assisted living may be the best option.CAN I AFFORD CARE?Costs for assisted living vary from state-to-state. Take time to research the general costs for care in your state before committing to care that may be too expensive for long-term aid. For example, according to the Genworth Cost of Care Survey, the price varies greatly between Georgia and Michigan for 3 years of assisted living in a private room:Georgia:2014 cost: $ 32,4002016 cost (estimated): $ 35,044Total cost for all 3 years: $ 101,140Michigan:2014 cost: $ 39,6002016 cost (estimated): $ 40,396Total cost for all 3 years: $ 119,992Denver: The Assisted Living Facility median annual cost for 2015 was $45,000, with a .78% increase in costs for 2016, according to Gencare Cost of Care Survey.Below are common options many Americans use to pay for assisted living:Housing and Veteran SubsidiesThe US Department of Housing and Urban Development 202 and Section 8 senior housing is available for seniors with annual incomes under $12,000. These options provide rent subsidies that can help balance the room and board portion required of assisted living environments. The Department of Veteran Affairs also offers care options for veterans in their own residences based upon availability.Other options for payment:MedicareMedicatePrivate LoanReverse MortgageWhen its time to start finding help, there are various options to consider when considering assisted living in Denver. Having a clear understanding of how much assistance and care will be needed will help the decision making process easier, and hassle-free.

Making the decision to move, whether downsizing to a smaller home or moving to one of the many beautiful retirement communities in the area, the process can be both exciting and stressful at the same time.With so many things to consider.What will I do with all of my stuff, What is my home worth in todays market, Who will help me the next logical question becomes Where will I begin?Scott and Kelli Nolds personal experiences with transitioning their own parents from hundreds of miles away left much to be desired and they immediately recognized the need for a very well thought out and efficiently organized transition plan in our local market. They needed a local Realtor, mover, clean-out and hauling services, liquidation services, landscapers, a handyman and the list went on. The countless tasks involved were time-consuming and stressful. There was not a single person/organization in the area that could provide intelligent answers. There are many challenges, emotions, and legal issues that can accompany transitioning and moving, and the unfamiliarity with the process only compounded the stress.Based upon this experience, the Nolds immediately forged a complete service plan to provide their transitioning clients with advice and resources tailored to fit each of their personal objectives, as opposed to simply one-size-fits-all suggestions that some others offer. Getting the best advice possible at the start makes all the difference. All clients will have access to market research and experience-based analysis and are provided with several possible outcomes and opportunities for diversification by representatives who are willing to put their years of experience to work for you to help you to make prudent financial decisions.From Clean-out to Close, The Nold Groups well-established, full service Real Estate sales team is designed to address any challenges and keep you fully informed throughout all aspects of the transaction. Rest assured you will receive straightforward and timely answers throughout the process from people who have walked in your shoes and will advocate for your needs.Editors Note: Article provided by the Nold Group, Scott and Kelli Nold. They can be reached at 941-400-6877. Visit us online at www.seniortransitioningexperts.com

My squadron received orders to ship out to destination PLUM. We left Salt Lake City on October 21, 1941. We arrived in Manila noon November 20 on Thanksgiving Day. We were served sauerkraut and wieners for Thanksgiving dinner. We left Manila November 29th for the island of Mindanao to set up an airbase.On December 8th, 1941, instead of the 7th due to being on the other side of the International Date Line, we learned that Pearl Harbor had been attacked.On May 6th word came that all the Philippine Islands had been surrendered to the Japanese. We were taken as prisoners of war to a Philippino army camp in the middle of Mindanao. We were moved from this camp October 17th and shipped to the Davao Penal colony. Others were shipped down from Manilla to help run the colony, these were the men who had survived the Bataan death march and were in very poor health.May 1944 we received the first letters from home since leaving home and it was one and a half years old. June 6, 1944 we were shipped to Japan. The trip took 3 months of deplorable conditions, which normally took 10 days. Arrived at Moji, Japan, September 1, 1944 where we were to work in the copper and acid factory. For two weeks we drilled out on the cold beach with only a hat, shoes and underwear on.On June 18th, 1945 we had the first bombing of our factory by the allied forces. August 15, 1945 stopped work at the factory and on the 24th we were notified that the war was over. It came just in time for me as I had a hard time getting any sleep for many nights due to the fleas, bed bugs and lice that were about to get the best of me.On September 4, 1945 we marched out of camp waving flags some of the men had made, while U.S. and British planes buzzed overhead. I arrived back in Salt Lake City, October 21, four years to the day after leaving.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates. She may be reached at 801-424-1444 .

Refers to a comprehensive program of care to patients and families facing a life threatening illness. Hospice emphasizes palliative rather than curative treatment. The dying are comforted. Professional medical care is given, and sophisticated symptom relief provided. Very few Home Health Agencies are also licensed for Hospice care.#listing_mgr{8 basic_search}##listing_mgr{7 basic_search}#

When you are not feeling your best, you dont have to wait for relief. Stop by Venice Apothecary where licensed pharmacists fill prescriptions within ten minutes.Venice Apothecary is your full-service, home-town pharmacy for fast, friendly, accurate, and caring services- including compounded medications for you & your pets. Committed to excellent customer care since opening in 2003, Venice Apothecarys services include free medication delivery and free pill minder services. These popular services offered at no charge, combine both safety and convenience for you and for others who may assist in your care. Pill-minders ensure that medications are taken exactly as prescribed by your physicians in color-coded snap-on lids organizers which are clearly labeled by day and time of day. Of course, complimentary counseling with a licensed pharmacist is always available.Compounded prescriptions are filled by trained and experienced pharmacists who work closely with physicians and veterinarians to ensure that customized prescriptions are promptly compounded to improve your health and your pets.You will also find over-the-counter products to help you manage flu season, cough, colds, and pain relief. Specialty vitamins and supplements are available to improve your overall health and wellness.Located just outside of Venice Regional Bayfront Health Emergency Room, Venice Apothecary is easy to find at 560 The Rialto in Venice. Owner and operator Sarah Young, R.Ph. And her team of licensed pharmacists and technicians offer the highest quality and personalized customer service that exceeds your expectations.At Venice Apothecary, we encourage you to take an active role in your healthcare through consultation and education .Stop by Venice Apothecary today to learn more about our services and meet the friendly staff!Editors Note: For timely, personalized pharmacy services, visit Venice Apothecary, 560 The Rialto, Venice, FL 34285, call 941-485-8205, email: info@veniceapothecary.net or logon to www.veniceapothecary.net.

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities. There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties. However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits. When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have. For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.Author: Devin Limb is Executive Director of United Hospice in Meridian.

Remember the day you got your license to drive? Your first car and the freedom that came with it? Now consider a day in the future when you license is restricted or revoked and you can no longer drive. The freedom to go where you choose, when you choose is gone. Losing your license or choosing not to drive is a loss of freedom. It is confusing and isolating.This very difficult transition happens to members of our senior community every day. ITN Sarasota was established to restore freedom and dignity to Sarasota's seniors and to the visually impaired.ITN Sarasota is a membership based organization and we have been providing rides in Sarasota County for over two years. We currently have 160 members, many of them driving with us weekly, some on a daily basis. We exist to try to restore freedom and make life better for seniors who don't drive. Our service transports seniors over 60 and visually impaired adults 24/7 anywhere they want to go.Last year, from July to June, we made 4,000 one way trips in Sarasota County. 1,000 were for medical appointments. Our members pay a $50 individual membership fee and then a $3.00 fee for each ride and $2.00 per mile.Is it fair to assume that you will drive somewhere today? In your car alone or with a friend? Perhaps you will run errands after that, or stop to see a friend or relative?Now imagine what it would be like to have to rely on other people indefinitely. And for necessities like groceries or medication. ITN Sarasota can fill these needs as well as drive member riders to lunch, to dinner, and to the theater.We rely on volunteers; in fact this model would not work without them. The inherent costs of driving, such as insurance and maintaining our small fleet of 4 cars is difficult for us to afford. We exist on grants from the Community Foundation of Sarasota, Publix, SunTrust, and support from the Gulf Coast Community Foundation and Bank of America. We have a dispatcher that coordinates the rides from our office. Members call in to schedule the ride and she coordinates with volunteers and paid drivers based on their availability. We get calls every day for membership. We have 30 active volunteers and we always need more!Our members live in penthouses on the Keys and we have a scholarship program for the low income. The loss of mobility affects seniors of every income.One rider has dialysis three times a week and has to be there at 6:00 am. We pick him up on LBK at 5:45 am. There was no other service that could provide what ITN Sarasota provides.If you are interested in volunteering to drive or more information concerning our service, please contact Caroline Chambliss at 364-7529.

To learn more about, Morey Law, CLICK HEREAs they say, The only sure things are death and taxes. An estate plan can help you with both. Well, it wont help to keep you alive but it will help your family and loved ones have a smoother transition. A loss is hard enough to deal with; dont make it more difficult by procrastinating with your estate planning.There are two estate planning methods: Will Based Plans and Trust Based Plans.Will Based Plans provide the Probate Court with your instructions regarding the beneficiaries of your estate, guardians for your minor children and any other instructions you may make. Will Based Plans are economical and sufficient for those with simple estates.Trust Based Plans are more expensive but also offer advantages a Will Based Plan cannot. The one most people are interested in is Probate Court avoidance. What we feel is a larger advantage is additional protection if you are ever incapacitated. Trust Based Plans can also offer tax savings for larger estates. While any plan starts with a Will or a Trust, it is not completed until you have Powers of Attorneys, a Living Will and a HIPPA release. All estate plans from Morey Law include these documents.

Older adults yearn to retain their independence to move about freely. It is important to remember that many older adults live active lives, are safe drivers and are able to use public transit. There is no universally accepted age at which people are no longer safe drivers, even though chronic conditions and disability, which occur more frequently in old age, certainly impact that skill. Its no wonder that the impact of having to give up the keys is a major, often negative, life event for many older adults. But the impact can be lessened considerably if alternatives to driving are readily available and accessible.The vast majority of older adults nearly 90%, according to AARP choose to age in place in their homes and communities. Successful community living requires access to medical and other essential services. While the health impact of reduced access to needed medical services is obvious (missed appointments, ER visits, lack of continual care), social isolation due to lack of transportation can have an equally negative effect on physical and mental health. Without accessible, reliable and affordable transportation, many more older adults could face the possibility of placement in a long-term care facility.SRDA TRANSPORTATIONThrough a donation-based system, SRDAtransportation program provides older adults with rides to:Medical appointmentsGrocery shoppingRecreational TripsLegal and social servicesMonday through Friday from 8:00 a.m. to 5:00 p.m.With the strong support from Pueblo County Commissioners and the Pueblo Area Agency on Aging,SRDAis able to offer transportation that includes all areas of the county. Service is Curb-to-Curb City/County wide. Our vans are wheelchair accessible and have been recently outfitted with bicycle racks for recreational trips. Reservations are required at least 48 to 72 hours in advance.SRDA now offers intergenerational transportation in Rural and Small Urbanized areas of Pueblo County as a part of the Healthy living Through Active Transportation Campaign. This intergenerational service is available in Blende, Avondale, Vineland, Colorado City, Pueblo West, and Beulah. Group recreational trips are available for all ages within normal operating hours. (outside city limits)Senior Transportation programs help increase mobility and independence, in addition to decreasing isolation. For more information call: 719-543-9983.Editors Note: This article was submitted by Tara Morrow, SRDA Deputy Director. For more information, contact the SRDA Active Adult Center at 719-554-8900.

For more information on the author, Cypress Springs, CLICK HERE!Every October, the world comes together to raise awareness and find a cure for breast cancer. According toBreastCancer.org, its the most commonly diagnosed cancer among American women and the second-most common inCanada. The death rate for breast cancer goes down about 1% a year due to early detection and better treatment but we still dont have a cure.Breast cancer starts in the cells, usually forming a tumor that can often be seen on an x-ray or felt as a lump. Its important to remember that breast tissue cells cover a larger area than just the breast, extending up to the collarbone and from the armpit to the breastbone. Unfortunately, the most significant risk factors are being a woman and being over 70 years old, which means seniors need to be aware of symptoms and how to detect them.Early DetectionWhen breast cancer is detected early, and is in the localized stage, the survival rate is almost 99%. Early detection includes doing monthly self-exams and scheduling regular clinical breast exams and mammograms.Up Your Vitamin D IntakeStudies have shown that vitamin D deficiencies are linked to breast cancer, among other diseases.ExerciseA sedentary lifestyle also increases risk. Senior women who get regular exercise may be able to lower their breast cancer risk by as much as 20%.We understand how important it is to support those affected by breast cancer. As a reminder, if you or a loved one discovers any breast lump or change, it needs to be checked by a doctor to determine if it is benign or malignant.

As our country continues to be challenged by the impact of COVID 19, it is apparent that the senior population has more at risk than their health. Many senior homeowners have suffered financial losses and now have real concerns about their ability remain in their homes. Seniors in search of stability and security can count on Independent Financial for assistance.The HECM loan is a Government guaranteed program that offers many remedies to seniors for the preservation, use and growth of the equity they have built up over the years. When a Reverse Mortgage is put in place, the senior has multiple options to utilize their available equity. In many instances, it could even involve using a HECM to purchase a home which better fits their needs.Seniors seeking peace of mind during these challenging times are encouraged to reach out to a trusted Reverse Mortgage specialist, and see if an FHA insured HECM offers a better quality of life. The same asset that keeps us safe and secure, holds locked-up equity that can provide peace of mind for a lifetime.Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com

What is Medicare?Medicare is a government health insurance program primarily for people age 65 and older.It offers several different coverages and comes with a lingo that can be confusing. The following is a brief summary of Medicare's most common lingo: Part A (Hospital Insurance) This provides coverage for inpatient hospital care, skilled nursing and hospice. Part B (Medical Insurance) Covers doctor services, outpatient care and limited preventive services. Part C (Medicare Advantage Plans) Medical coverage that is provided by Medicare-approved private insurance companies. Part D (Drug Plan) Prescription drug plans that are run by Medicare-approved private insurance companies. Medicare Supplement There are 12 standardized plans that are provided by private insurance companies to fill the gaps in Medicare's Part A and B coverages. Many people find it helpful to have an Insurance Broker or Agent to help them select their best option. The best news is that there is generally no cost for this service.Also, additional information can be found at www.medicare.gov or toll free 800 633 4227. This article was written by Craig N. Anderson, LUTCF President of Anderson Benefits, Inc. located in SLC Utah. 801-363-9575.

In June 2010 a profound and impactful meeting was held to discuss the problem of and prevention of elder abuse in Utah. Community leaders and government met to make a difference. As a result of the 2010 Utah Elder Abuse Prevention Coalition, Utahs Governor Gary R. Herbert made the following declaration:Whereas, nearly one-quarter of a million Utahns are over 65 the age of sixty-five;Whereas, Utah Adult Protective Services received 3117 reports of elder abuse, neglect and exploitation in 2009, an increase of more than twenty percent from the previous year;Whereas, elder abuse occurs in families and communities of all social, economic, and racial backgrounds; andWhereas, civic organizations and government plays a critical role in providing education, support through training, assistance to those at risk, and treatment for victims;Whereas, Elder Abuse Prevention Month affords all Utahns the opportunity to remember victims of elder abuse and their families, promote the programs and organizations that serve them, and participate in community efforts to improve the safety and well-being of all people in Utah.Now, Therefore, I Gary R. Herbert, Governor of the State of Utah, do declare June 2010 as ELDER ABUSE PREVENTION MONTHIn addition to the above declaration, the following sponsors were recognized for the provision of education and resources for seniors in their communities:Seniors Blue BookLegacy Retirement CommunitiesDignity Home Health & HospiceLaw Office of Calvin CurtisHeritage Park Care CenterComfort KeepersPetersen MedicalThe distinguished list of presenters included Lt. Governor Greg Bell, Director of Division of Aging, Nels Holmgren, Director of the Medicaid Fraud Unit at the Utah Attorney Generals Office, Robert Steed, Salt Lake County Sherriff, Jim Winder, and Director of Outreach for the Senior Behavioral Unit at Salt Lake Regional Medical Center, Nina Ferrell. Furthermore Legacy Retirement Communities was honored with the Caring Communities Award and Audrey Collman was celebrated with the Life Celebration Award.There was a common message from each of these outstanding speakers; It will take a collaborative effort from Government, Civic Organizations, the Private Sector, and Individuals to stomp out abuse and neglect!To report Elder Abuse: in Salt Lake call (801) 264-7669; Statewide call (800) 371-7897.Please watch www.SeniorsBlueBook.com for information on the 2011 Elder Abuse Prevention Summit. If you are interested in helping, please contact The Utah Elder Abuse Prevention Coalition at 801-860-3801.

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.The laws regarding debt after death are defined by each state so there isnt a single answer to the question above for everyone. On most occasions, the only time a family member would be responsible for your debt is if they cosigned a loan with you. People generally do not inherit another person's debt.When we die, a new entity emerges, called our estate. An Estate represents your assets and your liabilities. Upon death, a legal process called Probate (which is the first step of administering the estate of a deceased person), will resolve your debts and distribute your remaining assets to your heir(s).Creditors may legally seize assets within your estate (money or property) in order to cure a debt owed to them. If you have no assets, your creditors may have to take a loss on your debts. Depending on the state you live in, a creditor has a fixed amount of time to make a claim against your estate for payment.There is a legal pecking order as to who is allowed first claim to retrieve money from your estate. The higher priority goes to funeral expenses, administrative expenses, and federal taxes. The estate may then pay off expenses from the last illness and state taxes. At the bottom of the barrel are unsecured creditors, like credit card companies.Generally, all debts must first be paid by the estate before any remaining assets are distributed to an heir. An outstanding credit card balance, for example, must be paid before any money or gifts can be distributed to an heir. If there are not enough assets to pay the debts, then all assets and property will be sold to pay down as much of the debt as possible and the heir will inherit nothing.In the case of secured debts (e.g. home mortgage or auto loans), property (which is collateral) may be distributed with its debt. For example, you own a car worth $15,000 and the loan on the car is $7,500. If you die and leave that car to someone, it will become that person's obligation to pay off the loan.Except for certain situations (which include joint property or joint debt), creditors are unlikely to go after surviving family members when a debt cannot be paid by your estate money. The majority of married couples have joint accounts and joint debt. In these situations, a surviving spouse will be held legally responsible for the debt of their deceased spouse even if they did not generate the debt themselves. This is something that will often cause problems for surviving spouses who financially cannot pay off old debt and meet their everyday needs.If a creditor contacts a surviving family member about a debt of a relative who has died, the family member should give the creditor the contact information of the decedent's representative. The representative is responsible for paying any outstanding debts from the estate. If a will exists, the representative is known as the executor; if there is no will, the representative is known as the administrator.In community property states (where married couples are considered to own their property, assets, and income jointly) credit accounts opened during marriage are automatically considered to be joint accounts. This could affect what your spouse will have to pay, depending on the debt that you incurred. The following states are community property states:ArizonaCaliforniaIdahoLouisianaNevadaNew MexicoTexasWashingtonWisconsinTo conclude, when you pass away, your estate is responsible for paying off any balances owed by you, not your family. If your estate goes through probate, your administrator (or executor) will look at your debts and assets and, guided by the laws of your state, determine in what order your bills should be paid. The remaining assets will be distributed to your heirs according to your will or state law.

To learn more about Beehive Senior Care, CLICK HERE.Respite/ Family Relief CareCaring for family members can be rewarding and can strengthen family relationships. At the same time caregiving can often cause stress, guilt, and anxiety. Many family members are busy juggling the activities of life such as caring for their own family, work, church activities, and other commitments that caring for aging loved ones may seem daunting. Beehive Senior Care offers the perfect solution we can provide respite care for as long and as often as needed, we canassist for as little as1 hourof care or up to 24 hours oflive-in care a day.Companionship and ConversationThe feeling of isolation and loneliness is a very common feeling among seniors. It has been proven that social interaction both improvessenior's health and general outlook on life. Sharing a meal or having a sincere conversation with someone can really add joy to one's life.Medication RemindersBeehive Senior Carecan assist in opening medication, reading the label, and reminding clients when it is time to take a dose. Correctly managing a clients medication schedule can greatly reduce health related issues.

If 2020 has taught us anything, it is that you never know what is going to happen next. In the midst of all the uncertainty and challenges this year has brought, you may have found yourself feeling overwhelmed, confused, and frightened of what the future could hold. Life shouldnt have to be that way. You need the opportunity to live with peace of mind and not be faced with constant worry. While there are no guarantees of protection from everything that could come your way, there are some practical steps you can take to keep your family & your assets protected from the next crisis.You likely have thought about who you would want to make decisions for you if you were unable to make them for yourself (due to incapacity), but have you taken the time to make it official? You have also likely thought about how you want your assets to be managed in the event of your passing, but have you sat down with an attorney who could guide you on how to make sure those wishes are fulfilled? There are some essential Estate Planning documents that everyone needs to have in place to keep you protected and able to face whatever comes your way. Having a Durable Power of Attorney over your finances & your healthcare allows you to have a decision-maker predetermined and keeps your family from having to apply for Guardianship and/or Conservatorship. Having Estate Planning done to assign your assets in the way you wish can keep your family from having to go through Probate court after your passing, saving them money and stress. These measures cant prevent the next pandemic, of course, but they can provide some peace of mind to you and confidence that you can live secure, knowing your family is taken care of.If these are things you have been curious about, now may be the time to meet with a trusted Elder Law or Estate Planning attorney to see what options you have for keeping your family covered in the next crisis.This is not intended to be legal counsel. The choice of an attorney is an important decision and should not be based solely upon advertisements.Editors Note: This article was submitted by Aaron L. Love, JD.Aaron isan attorney with The Love Law Group, LLC and may be reachedat 816-554-3330 orby email at planning@lovelawgroup.com.

To learn more aboutBrightStar Care,CLICK HERE.In home care is a great solution for many situations that may arise. It can be used in both short- and long-term circumstances, and can relieve the stress and difficulties that may arise without it.Whether its when caring for a child or an elderly loved one, sometimes we all need a little additional help. Before automatically opting for a nursing home or full-time daycare, consider the option of in-home healthcare that allows your loved one to receive treatment and care within the comfort of her or his own home. With the full continuum ofhomecareavailable from newborn care and nanny services to companion care to skilled medical care for the elderly, there is a wide array of situations where in-home caregivers can ease everyday stressors.Top reasons to utilize in-home caregivers:Old Age & Related Issues With old age comes an array of physical and emotional challenges. In-home caregivers can help assist elderly loved ones on a full-time basis or periodically throughout the week. This helps loved ones enjoy the comfort of their own homes and in many situations it allows them to hold on to their independence.Personal Care In-home care providers can take care of bathing, nail trimming, dressing, and toileting. In-home care providers are trained to provide professional service for demands ranging from simple to delicate tasks.Companionship Having someone you trust to spend time with is vital for happiness, and with a capable and kind provider, your loved one will receive consistent companionship with loving care.When a Nurse is Necessary Whether its a broken ankle or hip or a long-term illness, sometimes a regular nurse is necessary. To help keep yourself or loved ones on track with medications and check-ups, an in-home nurse can be very beneficial.Non-Ambulatory Situations Often times our loved ones fall into situations where assistance is required, but an ambulance or hospital is not necessary. In-home caregivers help keep worry at bay and ensure safety for your loved ones who can still be independent, but need someone who is qualified and supportive.When Parents are Sick Sometimes parents get sick and are temporarily unable to care for their young children. Whether its a debilitating illness or temporary illness like the flu, homecare agencies can help provide qualified babysitters on a temporary or long-term basis if the parents do not have the necessary resources.Too Sick for Work From a strong strain of the flu to work-related injuries, sometimes youre too sick for work but that doesnt mean you require hospital care. In situations where a little extra help is necessary, temporary in-home caregivers can provide relief and assistance in a comforting place without being deserted in a hospital setting.Meal Preparation An in-home caregiver can ensure your loved one receives balanced, nutritious meals every day. Plus, they can keep your loved one company while they eat. They are also prepared to meet any dietary restrictions.Errand Running An in-home caregiver can run errands for your loved one, or even bring them along. Grocery shopping can be an enjoyable outing for many seniors if they have a companion.Benefits of Home Care for Elderly PatientsMany doctors feel that a patient best recovers in a clinical, sterile environment. However, this has since been shown to be wrong and it may actually increase the risk of developing a hospital-acquired infection that can be deadly for some people and elderly people are particularly vulnerable, especially when recovering from an illness or injury. Providing care to patients in their homes with an in-home care provider can be helpful and it may also encourage better and faster healing because the patient will be more comfortable in a familiar environment.Elderly people will be able to be around family and friends so that they have the support and socialization necessary for a speedy recovery. Being able to recover at home also offers a degree of dignity and independence that is not usually present in a hospital setting.

Prostate cancer screening has received a greatdeal of press over the past decade or two. The introduction of the prostate specific antigen blood test (PSA) in the late 80s has resulted in a significant number of prostate cancers being diagnosed at early clinical stages. In fact, each year over 250,000 cases of prostate cancer are diagnosed in the United States alone and over 40,000 men die of this disease annually. Early diagnosis IS key.Current knowledge on how to use PSA values to determine which men need urological evaluation is vitally important to primary care providers, especially when dealing with healthy males between the ages of 40 and 80 years of age.It was once considered standard of care to interpret any PSA reading between zero and 4.0ng/dl as normal. Fluctuations within this range were given little if any significance.In addition, levels as high as 6.5ng/dl were even considered acceptable in men over the age of 70 at one time. Using these parameters was successful in minimizing the over diagnosis of prostate cancer in elderly males with clinically insignificant prostate cancers.Unfortunately, many younger patients with mare aggressive cancers were left undiagnosed until they had non-organ-confined disease, which negatively impacts cure rates as well as morbidity of treatment.In addition to the total PSA blood test, free PSA testing may be used to increase the specificity of a borderline or high PSA result (4-l0ng/dl). Free PSA is reported as a percentage of the total PSA, and represents the fraction of serum PSA that is unbound to a carrier protein. Patients with prostate cancer have less free PSA.The following guidelines represent the current standard for interpreting PSA values in the screening of men for prostate cancer.It is important to include in this discussion the necessity of the digital rectal exam, which if abnormal must be evaluated, regardless of the PSA result: PSA levels over 2.0ng/dl in males under the age of 50 and PSA levels over 2.5ng/dl in males under the age of 60 should be considered abnormal.PSA levels over 4.0ng/dl should always be considered abnormal and warrant urological evaluation.An increase in PSA (PSA velocity) or O.7ng/dl over an IS-month time span should be considered significant. even if within normal range for PSA (0-4ng/dl).Free PSA levels below 10% indicate at significant risk for prostate cancer.PSA levels should be considered inaccurate if obtained in the presence of a urinary tract infection, prostatitis or after a traumatic Foley catheter placement. A period of four to six weeks after treatment should be sufficient to allow the PSA to return to baseline.Editors Note: Article provided by Dr. Gurevitch of Specialist in Urology, 239-434-6300.

Two of the toughest decisions a home owner can make is, 1) Is this the right house for my family and me to buy?, and then years later, 2) How am I ever going to get this house ready for sale?! To move from a larger home to a smaller home can seem like an unbearable and hugely daunting task. It doesnt have to be that way. Family homes filled with generations of keepsakes and memorabilia can leave the sellers pushing the, Where do I start?! panic button. Once a homeowner has made the decision that taking care of their home has become a burden and the downsizing option is looking more and more appealing the actual move itself should not stand in the way of that journey to an easier and less complicated life style. Also, if the home seller has no family members in the area to help them begin the task of making their home sale ready this can add to idea that moving is an undoable project. The tricks to getting the home ready is organizing, storing, donating, tag sales, consignments, gifting, hauling, handymen work, staging and arriving at a satisfying ending at the closing table. If one takes this step by step or my personal favorite, room by room, it becomes very manageable. The client should not look at the project as one big chore but a series of smaller tasks. It is amazing how much better a homeowner feel when they begin to see progress! It is key to have the right people with good references that offer the above services assisting at the right time of the getting things ready process. The most important result after all is done is received at the closing table where the sellers will reap the rewards of a great outcome of a more saleable home.This article was submitted by Jennifer OConnell, The Magyar Team, William Raveis Real Estate, 45 Field Point Road, Greenwich, Ct. 06830, Email: jennifer.oconnell@raveis.com, Cell:203-249-1948

Holistic wellness is about the whole person and not the parts, according to Dr. Jennifer Hunter, a senior fellow at the National Institute of Complementary Medicine.How do you describe wellness? Is it eating salads for one week out of the year; taking a walk in the morning; getting a flu shot? Wellness is more than changing a few habits. Holistic wellness is about the whole person and not the parts, according to Dr. Jennifer Hunter, a senior fellow at the National Institute of Complementary Medicine.Wellness is a balancing act of many different components. If a part of ourselves is missing we are not able to be our very best. So how do you become balanced and well? Dr. Bill Hettler, co-founder of the National Wellness Institute, developed what is known as the six dimensions of wellness. These dimensions are emotional, spiritual, intellectual, physical, occupational and social wellness. All of these components are interconnected and work well in synergy with one another. Giving attention to each dimension will help create a balance of wellness.Emotional wellness is being aware and able to manage feelings in a realistic and positive way.Spiritual wellness is connecting or grounding into something greater.Intellectual wellness is engaging in creative activities, seeking opportunities that challenge critical thinking, and expanding understanding.Physical wellness is keeping your body moving. Spend time each day being physically active; maintaining a healthy diet, and getting plenty of sleep.Occupational wellness is giving back to the world and others in various ways. It is having a purpose for waking up in the morning.Social wellness is the creation of community. Whether you are an introverted or extroverted person everyone needs to have a community.As you can see each dimension of wellness is intertwined. When one part is not receiving as much attention, another part overcompensates. The goal is to have balance in all dimensions of wellness which ties together the beautiful you.Your local senior center or active adults programs are a great place to help strengthen your dimensions of wellness. At Senior Centers you will find opportunities to socialize, including meals, clubs, and lifelong learning classes. Senior Centers are a place for one to be well in the later years of life. Create a balance of wellness in your life by stepping out and being well today!Editors Note: Written by Mary Swantek , Operations and Programs Director at the Colorado Springs Senior Center, an innovated partnership with the YMCA and the City of Colorado Springs. You can reach her at 719-955-3400

Outpatient rehabilitation begins with a thorough evaluation of the patients condition and needs. During the evaluation, the patients current level of ability is assessed and the desired treatment outcomes are established. Following the evaluation, a rehabilitation therapist determines which treatment methods will achieve the patients rehabilitation goals.Treatment methods may include: hands-on therapy to address joint mobility and deep tissue needs; patient-specific exercise and strength training programs; or pain and swelling management. When necessary, therapists teach patients to use assistive and adaptive devices such as splints, crutches, prostheses and wheelchairs. Therapists also instruct patients in at-home activities that help speed rehabilitation recovery.Most rehabilitation therapists, which include Physical, Occupational and Speech therapist, treat a wide range of physical and neurological disabilities and many specialize in areas such as, geriatrics, orthopedics, sports medicine, oncology, neurological, cardiac and pulmonary rehabilitation.Rehabilitation therapists often consult and practice with a variety of other professionals, including, but not limited to, physicians, dentists, nurses, educators, and social workers.Outpatient rehabilitation can help treat the following conditions:AmputationArthritisBack and neck pain/injuryBalance disorderCardiac conditionsConcussionCognitive deficitsDevelopmental disabilityFractureIncontinenceLimb deficiencyLymphedemaNerve injury/repairNeuromuscular diseaseOrthopedic conditionsPainPulmonary conditionsSpinal cord injurySpeaking difficultiesSports injuryStrokeSwallowing difficultiesThe goal of physical rehabilitation is to restore each patients personal independence and to help patients achieve the highest level of function specific to their condition.Editors Note: This article was submitted by Brad Chewakin, PT, CMPT and Kim Duncan, MA, CCC-SLP. They are managers for Adult OP Rehab with Memorial Hospital, part of University of Colorado Health. Brad Chewakin can be reached at 719-365-1835 and Kim Duncan can be reached at 719-365-6543.

For more information on the author, Manasota Care Services, CLICK HERE!When it comes to driving and mobility, being safety-conscious is a good thing. We typically grow concerned about senior drivers, but rarely do we consider the safety when seniors are being transported by a non-emergency medical transportation provider. More specifically, how safe is your loved one when they require assisted ambulatory, wheelchair, or even stretcher transportation?With a rapidly growing elderly population, an increasing number of seniors and disabled people are in need of assisted transportation to and from medical appointments, physical therapy, personal errands, family functions, and more. Especially for those with mobility challenges, accidents can happen within their residence, while being assisted to the vehicle, while loading and securing the passenger, traveling to their appointment, and then again when being returned.The level of required assistance is in direct proportion to the patients level of mobility. A senior requiring only a steady hand or firm arm to hold while ambulating requires much less direct assistance as compared to someone requiring wheelchair or stretcher transportation. Similarly, if the patient is bariatric, chances are very good that multiple attendants will be required to safely secure and transport the patient.When considering a transportation provider, many things that need to be considered to ensure your loved one is safe during the entire transportation process:1. Is the transportation provider properly insured? For those relying on rideshare or independent providers, chances are very good they do not have proper for-hire insurance. Hence, should there be an accident, passengers will not be covered.2. Is the driver(s) literally capable of assisting your loved one? Are they knowledgable, knowing how to properly use the equipment, and are they physically fit, capable of literally assisting seniors to navigate stairs, thresholds, and possible inclines when sitting in a wheelchair or secured on a stretcher?3. What type of equipment does the transportation deploy? Is it safe, durable, and suitable for your loved one? When using the provider's wheelchair and stretcher, you want confidence and know the equipment is serviceable and well maintained.4. What are the driving habits of the driver(s)? Being concerned about a seniors driving ability might seem like common sense, but what about the driving habits and records of the drivers? Are they drug tested? Does their employer check their Motor Vehicle Report (MVR) for discrepancies, tickets, fines, DUIs?5. Does the driver invest the necessary time required to properly load and secure the wheelchair/stretcher or do they cut corners in an effort to expedite?6. Upon arrival at the destination, does the driver accompany your loved one all the way into their appointment and ensure they are properly checked in and received by facility staff?7. When the appointment is complete and your loved one is ready to be returned, does the transportation service arrive at a suitable time versus forcing your loved one to wait excessively?

I have spent many years assisting caregivers just like you. Caregivers frequently ask for the right way to respond to the challenges they encounter. While there is no one-size-fits-all formula, there are tried and true proven techniques to help you. Utilize these five techniques that can empower you and make your situation more manageable:1. Take Time and Just BeSpend time with no pressure, no agenda, no tasks, no judgment and no expectations. Allow the person to be who they are now. Keep in mind you can only tell the person with dementia what they can handle, and they can handle less and less.2. Don't Ask Questions or Give Too Much InformationQuestions can be distressing at the best of times and can put pressure on people. Questions simply become too much information for the person with dementia to process. KEEP IT SIMPLE!3. Remain Calm, Confident, Patient and Present in the MomentAlthough people with dementia may seem distant or confused at times, their emotions and feelings remain. Hold their hand, give them a hug. Show them compassion and care. Think of these three lines of my favourite Maya Angelous poem:People will forget what you said,People will forget what you did,But they will never forget how you made them feel.4. Ask for Help from Family and Care Professionals.Caregivers often feel obligated to sacrifice themselves for the sake of the person they are caring for. Regular family meetings and good communication can help clear the air before things reach a breaking point. If you are the primary caregiver, be sure you remember to take care of yourself. It is essential to everyone's well-being that you remain in good health and can balance your care responsibilities with your own happiness.5. Educate YourselfThe more you understand about the various causes of the dementia symptoms, the more youll see that your loved ones behaviors and changes are par for the course. Keep in mind it takes a village to care for someone presenting dementia symptoms. You must gather your villagers (family members, friends, trained professionals, community resources) in order to successfully make it across the finish line in the dementia care marathon.By Laura Wayman, The Dementia Whisperer; Director of Dementia Education Services for Comfort Keepers (South Metro Denver); Author; A Loving Approach to Dementia Care, Publisher; Johns Hopkins University Press

What a year 2020 was for all of us and especially for those who were living in senior living. When everything shut down in March 2020, senior living had to pivot and activate their emergency plans to keep their residents safe. All the Front Range and throughout Colorado, senior living communities did an amazing job keeping their residents safe. According to AARP covid deaths in the southwest were substantially lower compared to the rest of the country. Covid restrictions, population in communities and local leadership contributed to these lower numbers.An astounding 93% of residents and staff have been vaccinated in senior living communities. In-person visits are happening again and communities are safer than ever. If you or a loved one needs to move to a senior living community, the best way to do this is to work with local GDPRA agents who are ethical and knowledgeable.Do you wish you had someone with experience walking beside you through this journey? Someone that can narrow down your search and offer insight that is relevant to your situation?The Greater Denver Placement and Referral Alliance (GDPRA) was created in 2018 to educate the public about Professional Placement Agents. Even though placement agents have been around for over 15 years, many families do not know this service exists. Placement and Referral agents specialize in helping families find appropriate senior living options. GDPRA agents provide hands-on assistance for your unique situation. The agent members adhere to Best Practices and a code of ethics. Working with a GDPRA agent offers peace of mind.You may worry that using an expert will be expensive. The good news is that a placement agent is typically compensated by selected communities. Therefore, placement agents do not generally charge a fee.What to look for in a local professional placement agent?An agent who meets with you and/or your loved one in-personAssesses your care needs, budget, location, and social needsVets the quality of care for communitiesWalks beside you through the entire processThe benefits of using a local placement agent:Determines what are your best optionsAlleviates the stress of making dozens of phone calls to communities that dont fit your needsSaves you time by touring with you and helping ask the right questionsActs as a neutral party during the decision makingHelps with a smoother transition by connecting you with local resourcesIf you start your search online, what you may find:An online agent, who may or may not be local, will contact youYou will be contacted by a dozen communities who may or may not be a good fit financially or meet your care needsOnline referral agent may not have vetted or visited communitiesYou are required to do the leg work without a neutral partyYour contact information may be soldWe understand that organizing the search for senior living can take a considerable amount of time and research. Local agents are available to save you time and relieve the pressure.If you would like to work with a local GDPRA Placement Agent, please contact denver@npralliance.org or GDPRA at 720-390-1383

While there are several commonly known VA benefits available to veterans or widows of veterans, many people are unaware of the benefits available to veterans who need health care assistance.Veterans or widows of veterans who meet the following criteria can be eligible for additional non-taxable income from the VA of up to $1,842 per month, provided the veteran: Served at least 90 consecutive days on active duty, including atleast one day during a war time period; Received a discharge other than a dishonorable discharge; Is disabled and unable to work, housebound, or 65 years of age or older and in need of the assistance of another person to help with activities of daily living (walking, bathing, dressing, etc.); Has less than $80,000 in assets, excluding home, car and personal belongings; and Meets certain income requirements.Widowed spouses must have been married to the veteran at the time of the veterans death, or had children by the veteran and never remarried (minor or disabled children may qualify for benefits on their own). A widowed spouse must also have been living with the veteran at the time of the veterans death, unless the separation was due to medical or military reasons.VA benefits can be an important part of a comprehensive plan providing seniors with financial security and peace of mind. Elder law attorneys who specialize in senior care planning, including veterans benefits, can be an invaluable resource to you or your parents. Calvin C. Curtis, Attorney at Law, is Utahs premier elder law attorney, with unmatched credentials, including selection for inclusion in The Best Lawyers in America (2009), and Mountain States Superlawyers (2008). He has consistently been named as one of Utahs Legal Elite by Utah Business magazine, and is one of only two attorneys in Utah Certified as an Elder Law Attorney by the National Elder Law Foundation. He has been accredited to practice by the Veterans Administration.

Visiting EldersMany family members struggle, feel guilty or dont know what to do or say when visiting their loved one in a facility. There are many different activities you can try to make the most of your time together. Based on their capabilities, most elders enjoy keeping busy, with both their minds and their hands. When in a facility, always check with the nurses regarding their limits and be aware when they need to rest. Try these ideas;*Look at photos, picture books, play cards, board games, puzzles, do crafts*Make a scrapbook with them about their life, listen to their stories and experiences.*If you can take them out, go to the park, a museum, etc.*Bring your pet (if in a facility, they need to approve first)*Watch musicals, comedies or TV shows from their era*Read aloud newspapers or books and discussMost elders enjoy and benefit from music, art and touch. Explore art books and magazines. Different colors and images promote conversation, memories and emotions. Play music they love. You can always find things on YouTube. If you arent sure, try Big Band, Gospel, or Show tunes. Many times, even those with dementia, can recall lyrics or tunes. If they have some range of motiondance! If they are unable to get out of their wheelchair or bed, encourage movement like swaying arms. Most people enjoy and benefit from touch. Giving a gentle massage, hugs, and holding hands often brings comfort (be aware of signs of pain if they are non-verbal) if you cannot think of what to do or say, simply hold your loved ones hand and tell them you love them.Take responsibility for making these visits worthwhile. Turn something you may view as a chore into a fun event. Take the challenge of creating a memorable visit that you both will enjoy. If one idea doesnt succeed, keep trying. And something that brings joy one week, may cause agitation or boredom the next. Remember, you are there because you love them. Even if they dont always remember you, you remember them. Dont give up, dont stop going, especially if they are nearing the end of life. I always say, I cannot change ones diagnosis, but I can change the way someone lives out their days. So can you.Editors note: submitted by Melissa Plourde, LSW, CDP Private Pay Manager for Care Solutions, Health Care Staffing.

Why is Fall Prevention Important for Aging Adults?More people are living longer into the later stages of their lives and wish to stay active and remain healthy and productive. However, falls are a major threat to the health and independence of aging adults 65 plus. Serious falls can result in physical pain, such as hip fractures and head injuries which could end up in a prolonged hospital stay. Recovery from a traumatic event usually is more complicated than a planned elective surgery, due to severity. Not only do falls come at a high price for an individual emotionally, physically, and financially, the fall itself may be preventable.Changes come with ageAging is a complex process involving progressive degeneration of ones body and mind, influenced by genetics, gender, and a wide range of environmental factors. Systemic changes occur as we age, impacting the heart, lungs, digestive system, vision, hearing, bone mass, brain function, joints and muscles. Aging individuals may experience a reduction in their level of energy, changes in sleep patterns, and cognitive challenges, like memory loss. These changes can affect balance and increase the chance of falls; therefore, maintaining physiological functions is important to the well-being of an aging individual.Understanding fall risk factorsAlthough maintaining a healthy lifestyle reduces the risk of falls, inevitable physiological changes occur as a person gets older that increases the risk factor. As we age, the chances of developing complex medical conditions increases, such as diabetes, stroke, heart attack, osteoporosis, arthritis, chronic obstructive pulmonary disease, and congestive heart failure. A fall resulting in immobility can amplify physiological changes associated with the normal aging process. Various medication side-effects and interactions can cause dizziness/drowsiness, which can increase fall risk. Vision or hearing loss can contribute to falls by disturbing balance and by obscuring tripping and slipping hazards. Environmental factors should also be considered. Remove throw-rugs, install grab bars, wipe-up spills, use rubber mats, and clear outdoor walk paths. Increasing awareness about fall risk factors and ways to reduce fall risk is crucial in effectively preventing falls.Editors Note: This article was submitted by Bonnie M. Leavy-Mello, M.B.A., Director of Community Outreach, Laurel Ridge Health Care Center, managed by Athena Health Care Systems. Bonnie has 25 years of experience in healthcare and has extensive knowledge in long-term care and can be reached at 203-438-8226.

What is Nail Fungus Infection? Here are some very simple ways to recognize a toenail fungus infection:A discoloration of the toenail, white to yellow The nail becomes thick and disfigured Brown or black spots developing on the nail Parts of the nail crumble or flake Onychomycosis is the medical term for toenail fungus. Almost 12% of the population may be infected at some point in their lives according to the American Academy of Dermatology. It is estimated that fifty percent of people over the age of 70 have the infection.How Does a Nail Become Infected? Toenails come into contact with microorganisms that get onto the skin, the nail sheath and underneath the nail to the nail bed. Once you have contracted a fungal infection, it can be very difficult to cure.These microorganisms are fungal spores, and thrive in places that are dark and have high humidity. This makes the feet very susceptible to infection from wearing shoes. Wearing sandals helps the feet to get air circulation and light.Trimming your toenails too close to the skin can cause accidental cuts, providing another entry point for these fungal spores. Injuries such as dropping something on your toes can provide another point of fungal entry. All utensils used for pedicures should be disinfected in order to not spread the fungus. Tight fitting shoes can also be a cause of toenail fungus infection since they leave no room for your feet to breathe and they can cause the breakdown of the nail from rubbing, leaving an opening for the fungus to invade.What is the best treatment for toenail infection? Laser treatment can be effective 70 -84% of the time. The laser warms the nail and kills the pathogens that cause the fungus. Several treatments may be needed. The drug Lamisil has been used to treat the fungus, however, it has side effects causing possible liver problems in some individuals. Laser treatment along with a regular home foot care schedule is beneficial in the treatment of the fungus that causes Onychomycosis.Editors Note: This article was submitted by Paula Brady, L.E., C.L.S. Paula is a paramedical aesthetician and certified laser specialist with Spa Medica, LLC and may be reached at 720-379-3584 or by email at coloradolaser@gmail.com

To learn more aboutPioneer Valley Lodge,CLICK HERE.Time and again, research shows that seniors who have a close group of friends tend to live longer than people who dont. Creating, nurturing, and maintaining friendships is hard in adulthood but the health benefits outweigh the potential stress that comes with fostering new relationships. Here are four health benefits of friendship for older adults:No More LonelinessLoneliness is a common feeling among seniors, even those in senior living facilities. Studies have revealed that 17% of seniors are in contact with friends, relatives, or neighbors once a week, with 11% in contact just once a month. In fact,millions of older adultssay their television is their main form of company. And loneliness can have a big impact on a persons mental health and awareness.Cognitive AbilityOne of the most important benefits of friendship in older adults is it can boost your cognitive ability. Social interactions with other people stimulate the brain in an array of cognitive functions. Communication skills, for instance, are an integral part of successful relationships and you will keep your communication skills sharp by talking to your friends.Navigate TraumaEveryone experiences trauma, big or small, so its important to find healthy ways to navigate events such as illness, loss, grief, or divorce. Having a friend or two can help older adults cope with trauma, connect on similar issues, and heal.Be More ActiveFriends can also encourage each other to be more active! While you might not be inclined to take a daily walk normally, with the company of a friend, you might both start walking every day. It stops feeling like exercise and starts feeling like time to catch up with your friend. Friendships also increase a persons sense of belonging and purpose, an element thats extremely important for your mental health. The value friends bring to seniors is priceless, so next time you second-guess starting up a new relationship, think about all the benefits you will see from it!

Written By: Joshua WallsSubmitted By: Inspired Living, For more information CLICK BELOW on the location nearest you!Hidden Lakes (Bradenton)Lakewood RanchSarasotaIn the same way physical activity can keep our bodies healthy, mental activity can keep our brains healthy. Since June is Alzheimers & Brain Awareness Month, now is an excellent time to think about strategies that may maintain, or improve our cognitive abilities as we age. Many of theactivities suggested beloware quick and easy to follow.Stay Connected SociallyAccording to the National Institute on Aging (NIA), engaging in activities with others can significantly increase your mental well-being and active brain use. Consider planning a family outing, joining a club, volunteering, playing board gameswith friends, or attending religious services. No matter how you plan to meet people, being social is a key ingredient for long-term brain health.Try to Learn Something New Every DayThe researchers at Harvard Medical found that learning new skills and having a purpose-driven life can increase mental acuity. The trick here is to find something new to learn so that you challenge your brain. Try a new creative hobby such as painting, photography, or journaling. If you enjoy nature, try identifyingbirds or plants. Learning a new language or picking up an instrument also challenges the brain. Just 15 minutes a day devoted to learning a new skill can benefit your brain.Manage StressExperiencing stress is normal and expected throughout our lives, but the National Institute on Aging notes that increased stress can impact memory and may factor into the risk of dementia. Activities that help to alleviate stress include: keeping a journal, meditation,relaxation exercises, and spending time interacting with a pet.Give Your Brain a BreakMental fatigue is real, and like any other organ in the body, the brain needs time to rest. Harvard Medical recommends minimizing distractions and economizing mental use to allow your brain to concentrate on learning and remembering important details. To give your brain a break try to eliminate clutter;identify a designated place to put keys, wallet, and phone; use a calendar to remember important events; and use lists for phone numbers, passwords, groceries, etc.Eat A Healthy Diet - Including SnacksAccording to the American Geriatrics Society, healthy eating habits can reduce the risk of memory loss. Studies link the popular Mediterranean Diet with better cognitive abilities in later life. This diet emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. Between meals, healthy snacks are important too. Instead of chips, consider vegetables, nuts, and fruits and avoid sugar-sweetened beverages, refined grains, and highly processed snack foods.At Inspired Living and Superior Residences, our residentshave fun exploring new experiences with our signature programs, like Inspired Destinations.Every month, we invite residents to take part in a series of social, recreational, and dining events designed to explore unique cultures and cuisines from around the world. Inspired by the six dimensions of wellness, our Inspired Destinations activities help residents live their best life every day. We offer a variety of living options for your needs, including Independent Living, Assisted Living, Memory Care, and Respite Care.

All of us have family or friends who need assistance, whether financially, physically or, in the case of this article, mentally. In caring for our loved ones, it is important to know some legal guidelines to best serve them. When a person loses the ability to think clearly, it affects his or her ability to participate in meaningful decision-making. If that individual is unable to make rational, clear-headed decisions about health care, finances or other aspects of life, guardianship and/or conservatorship may be the next step if the person does not have power of attorney documents in place or if there is disagreement among family members about these issues. To appoint a guardian, a court must declare a person to be incapacitated based on findings where: A person who, due to his or her mental, physical and emotional status, prevents him or her from taking care of his/her own basic needs; andAs a result, that person is in danger of substantial harm; andThere is no one already legally authorized to make substitute decisions for the person. If the criteria are met, the court transfers the responsibility of determining living arrangements and medical decisions to the guardian and the responsibility for managing assets and finances to the conservator. Guardians and conservators have a duty to act in the best interest of the incapacitated person and in the least restrictive manner. Regular reports must be submitted to the court regarding the status of the incapacitated person and his or her finances and assets. Guardians- A guardianship is a legal right and duty given to a person to be responsible for managing the food, health care, housing, and other necessities of a person deemed fully or partially incapable of managing these necessities for him or herself. Conservators- A conservatorship is a legal right and duty given to a person to be responsible for managing the assets and finances of a person deemed fully or partially incapable of managing them for him or herself. Keep in mind it is possible to avoid the necessity of a guardianship and/or conservatorship through a good estate plan that includes both a medical power of attorney and a general durable power of attorney which permit trusted individuals to make health care decisions and manage financial affairs in the event of incapacity. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

SBB University | Caregiving Resources Transfer SMARTER (NOT harder) is a 3 part series presented byEmilia Bourland, OTR, ECHM, the owner of AIPC Therapy, and a mobile Occupational Therapy provider.Who is this best for? Family caregivers and professionals who are committed to safety Family caregivers and professionals who want to foster independence Family caregivers and professionals who want to practice self care Family caregivers and professionals who are interested in new solutionsPart 1: Principles, Techniques, and Strategies to Work SMARTER (not harder), Protect Your Back, and Protect Your client,patient, or loved one.Goals:Understand at 3 three basic principles of safe transfers that you were previously unaware of.Name at least three principles of proper planning for safe transfers.Have greater confidence in your ability to communicate clearly during transfersPart 2: Position and Good Mechanics for Success! How to Work Smarter (not harder) by following simple guidelines for movement and positioning.Goals:Understand at 3 three basic principles of good body mechanics that you had forgotten or were previously unaware of.Name at least three principles of proper positioning.Have greater confidence in your ability to use good body mechanics during transfersPart 3:Correct use of the right equipment: Basics you NEED to know!How to work smarter (not harder) by understanding how your equipment works (and doesnt) Be safer, lift less, and protect your transferee!Goals:Understand at least 3 three things about common equipment that you were unsure about or were previously unaware of.Name at least 3 things to check on equipment for safety prior to a transfer.Have greater confidence in your ability to use equipment properly during transfersBasic equipment for review today:Gait/transfer beltWheelchair and its partsWalkerBedside commodeTo learn more or contact Emilia Bourland, OTR, ECHM with AIPC TherapySBB University | Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN https://www.sbbdallas.com

Urinary Incontinence is a common medial condition that affects over 40 million Americans. It often goes untreated or unrecognized. The reason for this trend is multifactorial; some patients are uncomfortable about discussing these issues.Nevertheless, it is a treatable condition that frequently affects quality of life. Incontinence is classified as stress, urge, mixed and overflow. In these notes we will discuss issues about urge incontinence.Urinary urge incontinence (UUI) is defined as a sudden uncontrollable urge to urinate with or without frequent urination and associated leakage of urine. With urge incontinence, the bladder contracts and squeezes out urine involuntarily.Patients with overactive bladder symptoms, such as urinary urgency, frequency and nocturia, may have associated incontinence over 60% of the time. Though more common in women than men overall, after the age of 70 the prevalence in both sexes is about equal.There are two bladder abnormalities that are associated to UUI: neurogenic overactivity (nerve related as in Parkinson's, Alzheimer's or strokes) and detrusor overactivity (DO) (related to bladder surgeries, infections, bladder polyps, and prostate problems).Dietary habits may lead to significant voiding symptoms. Caffeine (e.g., in coffee, tea, chocolate), carbonated beverages, spicy foods and tomato-based foods can irritate the bladder and cause detrusor instability, resulting in urge incontinence.The treatment and management of urge incontinence includes nonsurgical and surgical modalities. An important factor, however, is identifying the potentially morbid or life-threatening conditions that may lead to incontinence, such as bladder cancer, recurrent UTI or neurogenic disorders.Anticholinergics have been shown to be very effective in the treatment of both neurogenic and idiopathic cause of UUI. As a class, side effects include confusion, dry mouth, constipation, dizziness, visual changes and urinary retention to name a few. Beyond medications there are simple yet effective treatments.Advanced treatment modalities for unresponsive patients to conservative therapy and anticholinergics are available in the urologic armamentarium. Urological evaluation of these patients most likely will include a cystoscopy, urine cultures and urine cytology to rule out bladder pathology and bladder malignancies.Urinary incontinence is a common but overlooked problem. Urologic evaluation is warranted in patients to rule out underlying bladder pathology or anatomical problems. Intervention beyond medications will significantly improve the quality of life of these patients.Editors Note: This article was submitted by Rolando Rivera, Board Certified M.D., Specialists in Urology 239-434-6300. www.specialistsinurology.com

RSV is a highly contagious potential life threatening illness. We are now enrolling participants over 60 in our RSV vaccine research study.

All moves share some common elements including why move, when to move, where to move and how to move. The answers depend on individual circumstances and ones age. Well consider moves from the viewpoint of a senior. Why and when often can be addressed together.The motivation for a senior to move can be initiated by needs related to physical health, social activity, memory support. Some people anticipate their needs and tour senior communities and get on waiting lists. Others wait to make a decision until they are forced to, which is usually the result of a health crisis and they are told by a doctor that they can no longer live in their home. Where to move includes decisions that must be made about the type of living situation one desires. Options include everything from a condo, to independent senior living communities, assisted living, and memory care. Those who plan in advance will have more options regarding location, amenities, etc. Those who move in crisis mode generally have fewer options as they must settle for what is available at the moment. How to move also has options: you can pack and move yourself, hire a moving company to move your things, or hire a move management company to plan your move, pack and move your things, and unpack everything for you. Whether or not you have planned your move or are moving in crisis mode, hiring a move management expert will greatly reduce the stress of the situation and get you settled quickly in your new home; usually within 1 3 days, depending on the size and scope of your move. Some companies also will help you downsize and conduct a clean out of your old home to get it ready for sale. What may have seemed overwhelming and impossible can be managed by the experts, leaving you and your family to focus on your new home and future.Editors Note: This article was submitted by Holly Hansen, Owner - Brilliant Moves

The U.S. has the most expensive healthcare in the world, but it is last or near last on dimensions of access, efficiency, and equity. (Commonwealth Funds 2014 International Healthcare Review)Grayest States (those 65 and above) in proximity to St. Louis.14% or Greater Nebraska, Iowa, Missouri, Arkansas13-13.9 % - Ohio, Wisconsin12-12.9% - Illinois, Indiana, Michigan, Kentucky, TennesseeAverage Annual Growth rate of elderly population (U.S.)2010-2030=28%2010-2030=an increase from 40M to 80MThere is a mass migration of tens of millions (10,000-12,000/day) global citizens turning 60, with the Baby Boomer generation accounting for the bulk of this growth in the U.S. To put it another way one Boomer turns 69 every 8 seconds.50+is the fastest growing segment of society and will by 2018 will outnumber children under 5 in our country, thus there will be more walkers than strollers in America..this will be the first time there will be more older adults than children on the planet (Amy Hanson, 7) or as Ziegler states it: by 2015 there will be more over 65 than 15 in America, a fact that will never change.Some refer to this event as more dramatic than the industrial revolution. It is commonly referred to as the Silver Tsunami, Longevity Revolution, or the Aging Revolution, Age Wave, Coming Generational Storm, the Great Midlife Migration. In America alone this demographic is creating its own economy. At 7.1 Trillion, it is right behind the total economy of China and third only to the entire economy of the U.S. (Oxford Economics).On a global scale the number of people age 60 is expected to grow past 2 Billion by 2050 (United Nations Population Fund)Article submitted by: Michael Quirk, Publisher, Seniors Blue Book, Chicagoland, you can reach Mike at 708-515-8220 or mike @seniorsbluebook.com

The constant consternation played out by retirees over the Home Equity Conversion Mortgage (HECM) is bewildering. People choose to struggle in retirement by completely ignoring the fact that they have equity in their home.Unlocking the equity in the home can greatly benefit the homeowner and make it possible to age in place more comfortably. A recent AARP Survey concluded that 76% of older adults prefer to age in place. Ultimately there is an impending retirement crisis in America and Home Equity could be the solution for many people. Most retirement accounts are underfunded, people are forced to work beyond regular retirement years or take part-time jobs to make ends meet and for the majority of people Social Security is the primary source of household income. Even if you did plan well, the addition of a HECM to the overall plan typically improves all outcomes and reduces the likelihood of outliving your money. At AAG we have an agnostic approach to home equity. We can help you sell your house to get access to the equity, we can do a first mortgage to help someone utilize a portion of the equity or we can assist with a HECM that offers a variety of features to meet the needs of a potential borrowers unique fingerprint.In most cases, for those 62 or better who want to age it place the HECM can be the best decision. You have government guaranteed product that allows the borrower to access a portion of the equity in their home as needed in a number of ways. Perhaps $300/month for life (in the home) or $1000.00/ month for 10 years would be helpful, or you could pay off a mortgage thus eliminating the monthly principal and interest (still have to pay taxes and insurance) that is cutting into monthly cash fl ow, finally simply establishing the HECM line of credit for future use of funds later in life can be a great addition to a retirement plan. Throughout life people are posed with the opportunity to borrow against the equity in their home for a myriad of reasons. Remodel a home, new windows, consolidate debt, pay for college, buy a car are all common choices for many homeowners as they work to pay of their house before retirement. Then suddenly when cash fl ow becomes even more important most retirees stick their heads in the sand and ignore their biggest asset. Avoid the impending crisis, plan for the future, and realize that a HECM isnt for desperate people, it is a tool to help you Retire Better!Editors Note: This article was submitted by Richard Glover, Reverse Mortgage Professional with American Advisers Group and may be reached at 630 660 8444 or by e mail at rglover@aag.com

Are you worried about the impact of a Nursing Home stay on you or your spouse? You are not alone as the majority of older adults worry about this same possibility. When a nursing home admission crisis occurs, it is understandably overwhelming. How will I pay for Nursing Home Care?Medicare coverage is available in many cases but is limited in payment duration. Long Term Care insurance can do wonders in protecting our assets and may even increase your chances of gaining admission to a competitive health care facility, but most consumers have opted out of this insurance due to high premiums. Once we have exhausted Medicare benefits, paying privately becomes inevitable, until one becomes eligible for Medicaid (Medical Assistance) benefits.Must I spend all of my assets if I am admitted to a Nursing Home? Under Medical Assistance, the spouse who is NOT in need of nursing home services, (the Community Spouse) is afforded substantial protections that provide the necessary means to continue living at home with assets and income to support them. However, understanding and benefiting from these protections is a difficult task especially given the fact that information is not readily available and few professionals specialize in educating seniors in this critical area.What can I do to lessen the impact of a Nursing Home stay?It is never too early to initiate planning. Everyone should have a Financial Power of Attorney and a Healthcare Power of Attorney with Living Will instructions these all are essential documents that allow our trusted agents to protect us in difficult times. In addition, these documents should be specifically drafted to meet our goals including asset protection powers for our spouse.Consider contacting an attorney who focuses in Elder Law today! An Elder Law attorney can help you create an effective plan to protect you and your spouse should a nursing home admission become inevitable. Peace of mind is achievable!___________________________Editors Note: This article was contributed by Shawn Pierson, Elder Law Attorney in Lititz, PA.

For more information on the Alzheimer's Association, CLICK HERE.This post was provided by R. Clinton, a care consultant with the national office of the Alzheimer's Association.UTIs, or urinary tract infections, can cause changes in people living with Alzheimer's disease and other dementia. As a care consultant with the Alzheimers Associations 24/7 Helpline, I often speak to people about possible urinary tract infections (UTIs). UTIs are common among people diagnosed with Alzheimers and other dementia. This is attributed to age and partly due to increasing difficulty with hygiene and personal care.Since the launch ofALZConnected, more than 98,000 individuals have registered for this free, online community for people living with Alzheimers and other dementias and their caregivers.If you search the Caregivers Forum on ALZConnected and type in UTI, you will pull more than 8,000 posts on our message boards.Here is a sampling of some of the posts on the topic:For me, falling and hallucinations always mean check for UTI.Our compromised elders, especially females often develop, "silent" urinary tract infections. These UTIs are called "silent" because they usually have no symptoms of pain, no burning, no odor, no frequency, etc. BUT there will often be profound changes in behaviors.UTI, UTI, UTI, UTI, UTI! When my mother has a UTI she sleeps all day. We can't get her out of bed, she will also stop eating. Have the doctor check her for a UTI."UTI and dehydration!!!!! I've never been so happy to get that kind of diagnosis. They have her on IV antibiotics. The interesting thing was that her urine was clear and they were pretty sure she didn't have a UTI. Luckily the testing came back positive.With my aunt, I could always diagnose the UTI because she started acting crazier than her current norm. (When she picked up a glass of water and threw the water over her shoulder, I called it right away UTI.)Signs of a UTIThere are various signs and symptoms of a UTI, which can occur in women and in men. People with a UTI may experience burning when they urinate as well as a frequent intense urge to urinate. They may also have back or abdominal pain.The Alzheimers Association free 24/7 Helpline (800.272.3900) is available around the clock, 365 days a year.Family members and caregivers may notice difficulty urinating, change in urine smell, darkening urine color, and fever. However, some UTIs present without clear symptoms.Detecting UTIs can be difficult, particularly with someone whose communication may be impaired due to dementia. Sudden changes in behaviors and an increase in symptoms may indicate that your loved one has a UTI.Behavior changesand causes that seem to affect ones personality may include sleeping issues, anxiety, depression, confusion, aggression, delusions, hallucinations and paranoia.Getting HelpWhen UTIs wreak havoc, we sometimes see message threads in which caregivers are in a state of panic about the symptoms. And for good reason the symptoms are powerful and can actually mimic the end of life for some people. Getting a urine test may not be the first thing you think of when your loved one starts behaving so differently, but these changes often occur with a UTI due to fever and increased pain. When you see sudden behavioral changes, it is important to rule a UTI out and consult with a doctor.Typically the natural progression of Alzheimers and other dementia diseases is gradual. Generally, once the UTI has been treated with antibiotics, the person returns to their baseline and no lasting harm is done.If you have questions or concerns about changes you are observing in your loved one, don't hesitate to reach out to us at the Alzheimers Association 24/7 Helpline: 800.272.3900.

What is a Continuum of CareThe phrase continuum of care has been around for a while but not all providers are part of a true continuum when it comes to caring for seniors. Most providers involved in a continuum of care system offer opportunities for seniors to remain within a system that provides an array of services, often allowing a senior to age in place, knowing they dont have to move or change caregivers, even as their healthcare needs change.A full continuum for senior care typically contains the following spectrum of senior housing and healthcare options; post-hospital rehabilitative care, dementia care services, traditional skilled, long-term nursing care, assisted living and senior living options, and hospice care.Breaking it downSkilled nursing services are devoted to people whose care needs require regular monitoring. This could be short-term for those who have been discharged from a hospital and need extra support time to recover, or those who need traditional longer-term nursing care. For short-term patients, rehabilitative therapy services are available on-site, as often as needed and as prescribed for optimal recovery and health.When the focus of care is on activities of daily living rather than on skilled nursing, these individuals can often thrive in an assisted or independent living community. Traditional assisted and independent living communities offer apartments and often include daily activity programs, 24/7 staffing, three meals a day, medication monitoring, and more.The home health care segment of a continuum allows for individuals to remain in their current living environment, with the add-on of in-home support for medically complex patients. This care may be provided by of nurses, physical, occupational, speech-language therapists and home health care aides.Additionally, homemaker and companion service allows individuals the added support they need to maintain their maximum independence in their own home and may include medication reminders to assistance with personal care, meal preparation, light housekeeping, etc.Hospice professionals provide the physical, emotional, social and spiritual support to terminally ill patients, as well as their families and loved ones, while assisting patients and families to live with dignity and comfort as they cope with end-of-life issues.Editors Note: This article was submitted by Tim Brown, who is director of marketing and communications with Athena Health Care Systems and may be reached at860.751.3900 or by email TBrown@AthenaHealthCare.com

Let me tell you about George. George lived in Washington State and has recently retired. While working he could light up a room with his smile and enjoyed spending time with his girlfriend and friends on the weekend. Georges hobby included serving as a foster for puppies and dogs. His home in Washington had a lot of space and he was able to foster the puppies and dogs until they could be adopted.Like many new Floridians, George realized that he did not like the cold anymore so he decided to retire in the Sunshine State. He did not have any friends or family in Florida so it was just him and his girlfriend. Eventually, his girlfriend got a job and George was left to himself every day. George was renting so he was not able to foster anymore and this left a void for him. He was feeling lonely and longed for the companionship fostering once gave him and the friends it introduced him to. Over time he found himself feeling depressed and wondered if any other seniors felt that way too.Well, there are many seniors that feel the same way that George does; in the United States, Americans aged 65 and older are the fastest growing population. According to a 2019 article in the Herald-Tribune in Sarasota, Floridas senior population is growing at twice the rate of other age groups in the state (Wunderlich, E., 2019). Many Baby Boomers who are either partially or fully retiring, find that it is important for their both physical and mental health to keep active and one way of keeping active is volunteerism. Volunteering is not just good for your community and the people you help, but also a great way to keep physically fit and mentally sharp. Research has shown people who volunteer report fewer feelings of isolation (88%), stable or improved health (84%) and fewer symptoms of depression (78%) (Senior Corps & Health Benefits, n.d.).So lets check back in with George. He came to a volunteer event and learned about Volunteers for Community Impacts (VCI) RSVP program. Retired & Senior Volunteer Program engages volunteers 55 and older to help out local non-profit organizations. George was excited to learn that a local animal adoption center needed volunteers to work with their animals. George found a volunteer opportunity with us that allowed him to walk dogs at the adoption center. George told me he also met other volunteers there and after his shift he explores his new home town a little more each day.How can you be like George? If youre 55 or older, then give VCI a call! For more information on our RSVP Program,(Orange, Seminole, and Osceola counties) please contact Volunteer for Community Impact at 407-823-4180 or visit our website at https://volunteersforcommunityimpact.org/

For more information on the author Lee Health, CLICK HERE.Remember the old days when we never went anywhere without our cell phones? Now, we wouldn't dare leave the house without face masks and hand sanitizers, too.COVID-19 has changed our lives. The pandemic, like most significant life events, is stressing us out. And the stress it's causing us doesn't seem to be going anywhere, anytime soon.We asked two psychologists with Lee Physician Group Jacqueline Hidalgo, Psy.D., and Rose Anne Illes, Ph.D. for some answers about how to handle the ongoing stress of living with COVID-19:Q: Is it normal for me to keep feeling stressed after a crisis has ended, or at least appears to be ending or diminishing in threat, like with COVID-19?A:Well, lets define stress first. The National Institutes of Health define it as a physical and emotional reaction we experience when encountering changes in life. Stress is a normal feeling.In most typical life events, such as getting married or starting a new job, the stress associated with these changes tends to be situational. After the incident ends, like after we get married, or becomes normalized, like after were in the new job awhile, the stress lessens or goes away, eventually. Keep in mind that different people respond differently to stress.Outbreaks like COVID-19 may be stressful for people, absolutely. This stress may linger after the threat from the outbreak lessens. There may be different reasons why this happens such as uncertainty of the future, threat to sense of security from the virus (e.g. losing employment, recovering financially, health concerns, family discordance etc.).Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.Q: What can I do to maintain a positive attitude and move past a stressful event?A:If you practice being in the present and growing awareness, your thoughts will become more positive. Treat them like a new health habit by purposefully changing negative to positive thoughts and you will help ensure a better mind-set.There are many things that can be done to keep positive. What works for one person may not work for the next but there are some things that can help everyone. Practicing gratitude can also lift your spirits.What is going right in your life, at this moment? Are your kids healthy, for example? Are you thankful for a roof over your family's head? Do you have running hot and cold water in your home? Do you have access to food? Being grateful for simple and basic things can change a person.Also, be kind to yourself. We can be awfully hard on ourselves. If your'e having a bad day, give yourself a break. Practicing self-compassion can get rid of negative feelings.Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, too. And avoid alcohol and drugs. We hear these messages all the time but if our bodies feel good so will our emotions.One way to eliminate negative feelings is to identify what is stressing you out. Stress can educate us and help us with getting things done. Maybe it is a challenge you have not dealt with and the time has come to work on it.Q: When should I consider seeing a mental health professional about my stress?A:The decision to see a mental health provider differs for each person. Is your current stress level affecting your health? Is it diminishing your ability to handle your daily activities of living?Stress that doesn't go away (chronic, or long-term, stress) may contribute to or worsen health problems such as digestive disorders, headaches, sleep disorders, and other symptoms. It can also make a persons asthma worse and has been linked to depression, anxiety, and other mental illnesses.Its important that you share with others. Talk with people you trust about your concerns and how you are feeling.If your'e experiencing any of the above symptoms, click on the link above.Jacqueline Hidalgo, Psy.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include integrating behavioral and primary care; behavioral medicine for underserved populations; and providing behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.Rose Anne Illes, Ph.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include lifestyle medicine, maternal mental health, and behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.

An Aging Life Care Professional, also known as a geriatric care manager, is a health and human services specialist who acts as a guide and advocate for families who are caring for older relatives or disabled adults#listing_mgr{7 basic_search}#

For more information on the author VITAS Healthcare, CLICK HERE.Despite significant breakthroughs in recent years, heart failure (HF) remains a leading cause of death in the US, with no decrease in the rate of mortality. Further, hospice care, which has been demonstrated to greatly benefit patients with advance HF and their families, continues to be utilized too little and often too late in this population.Two recently published clinical reviews call this situation a major public health problem.Disease morbidity and mortality remain high, with a five-year survival rate of 25% after hospitalization for HFrEF [HF with reduced ejection fraction], write the authors of aJAMAarticle.While the mortality rate for HF decreased by 24% to 33% in earlier decades, they note, it has remained unchanged since the 1990s.The estimated 6.5 million US adults affected by HF account for approximately one million hospitalizations yearly, they write, with increases in both the incidence and prevalence of HF. This increasereflects an aging population, improved survival from myocardial infarction and other cardiovascular diseases, and the increasing prevalence of predisposing risk factors such as diabetes and obesity, they say.The article reviewed pertinent literature on HFrEF (in English) through 2020. Included are discussions of HF diagnosis, medical therapies, device treatment, management of comorbidities, cardiac rehabilitation, prognosis, and patient education.Once a diagnosis of HFrEF is made, counseling and education for patients and their caregivers is of critical importance, write the authors. Estimation of prognosis helps patients and clinicians engage in shared decision making and should be re-assessed at every office visit, and especially following major events, such as HF hospitalization.Hospice and HF: UnderusedHospice care can ameliorate distress at the end of life for patients with HF, yet it is underused in this population, write the authors of an article published inCardiac Failure Review.2HF is an especially burdensome disease both physically and psychosocially. Compared with those with other chronic illnesses, patients with HF have significantly more impairment in quality of life.Benefits of hospice for patients with HF include:Decreased symptom burdenLower rates of hospitalization and 30-day readmissionLower risk of ICU admission and invasive procedures at the end of lifeImproved caregiver outcomes and patient/family satisfactionBarriers to timely hospice referrals include:Prognostication challenges in HFMedicares current 6-month-survival eligibility requirementLack of advance care planning (ACP), which is associated with greater hospice useThe authors urge cardiologists to become comfortable with and proficient in palliative care skills. They also encourage early integration of supportive goals-of-care discussionsto help patients with HF develop a realistic assessment of their expected survival throughout the course of the disease that could assist decision-making related to advance care planning.1Murphy, S., Ibrahim, N., & Jauzzi Jr., J. (2020). Heart failure with reduced ejection fraction: A review. JAMA, 324(5): 488-504; DOI: 10.1001/jama.2020.10262.2Cross, S., & Warraich, H. (2019). Hospice use among patients with heart failure. Cardiac Failure Review, 5(2):93-98; DOI: 10.15420/cfr.2019.2.2.

During World War II, the United States Merchant Marines and their ships lent their support by delivering cargo and providing logistical assistance while their ships were under enemy attacks. The Mariners also transported innumerable loads of wounded American Marines to off-shore hospital ships. Thousands of Merchant Marines died in assaults during the war, but they were never recognized as Veterans until 1988, almost forty-five years after their service in World War II.Increased awareness amongst Americans had been a very long and slow process, especially after World War II when the Merchant Marines were not considered Veterans. Thousands of hours were spent and thousands of letters were written to Congressmen and Senators, seeking fairness and just compensation for these World War II heroes. Magazine, newspaper articles and books were published and there was public radio and television coverage that increased awareness around the nation. Over $2 million was spent on these efforts through the years, and eventually they paid off for the American Merchant Marines.The AMMV (American Merchant Marine Veterans) organization celebrated its 25th anniversary in 2011 and continues to be an influential group for Merchant Marine Veterans who served in war zones during World War II, the Korean, Vietnam, Gulf War and other conflicts where Mariners went into harms way.To this day, efforts continue toward educating the public, and in the true spirit of the American Merchant Marine Veterans, they must continue to expand their reach. There are still many Americans who do not understand what an integral part the AMMV have played during war and peace times.Editors Note: This article was submitted by The Colorado State Veterans Home in Rifle. Lisa Adams, Marketing and Jessica Strong, Admissions, can be reached at the Colorado State Veterans Home in Rifle 800-828-4580 or by email Jessica.strong@state.co.us lisa.adams@state.co.us.

To learn more aboutRevel Province,CLICK HERE.The average adult begins to lose muscle mass in their early 40s at a rate of about 5% a decade. That means someone in their 70s has lost 20% of their muscle mass. No wonder the typical idea of aging includes frailty, falls, and dependence!The good news is that strength (or resistance) traininga.k.a. lifting weightscan reverse that loss of muscle mass. And you can start at any age and see benefits. Inmultiple experiments, older people who started to lift weights saw increased strength and muscle mass, as well as improved mobility and mental sharpness.In fact, onestudyshowed that 85-year-old weightlifters demonstrated similar power to 65-year-olds who did not lift, suggesting continued, long-term resistance training offers an approximately 20-year advantage.Help with chronic conditionsStrength training has been extensively studied and can reduce the signs and symptoms of many diseases and chronic conditions, especially those connected with aging: Arthritis Reduces pain and stiffness, and increases strength and flexibility Diabetes Improves glycemic control Osteoporosis Builds bone density and improves balance to help reduce risk of falls Heart disease Reduces cardiovascular risk by improving lipid profile and overall fitness Obesity Increases metabolism, which helps burn more calories and helps with long-term weight control Back pain Strengthens back and abdominal muscles to reduce stress on the spineMore independenceStudiesat Tufts University have shown that strength training is one of the best ways to fight the weakness and frailty that can come with age. It also makes other daily activities easier: Youll be able to lift that gallon of milk easilynot to mention get in and out of a chair, climb stairs, and carry groceries.Better quality of lifeOverall, lifting weights can do some amazing things for both your body and mind. Strength training hasbeen shownto be directly associated with reductions in depressive symptoms. In addition, higher intensity training has been associated with greater positive improvements in vitality, quality of life, and positive change in sleep quality.People have successfully started strength training in their 70s, 80s, and even 90s, and you can tooespecially if youre a resident at a Revel community, which offers a fitness studio and certified instructors. You will need to start slowly and follow basic safety rules (after checking with your doctor, of course). But theres no such thing as being too old or out of shape to benefit from strength training.

Talking with your aging parents and loved ones when they need assistance is often not an easy thing to do. Each family is unique; each set of circumstances is unique. But there are common threads with many. First, the aging person of concern needs to be considered for their capacity to make decisions. An individual's decisional capacity is based on their ability to:? Understand relevant information? Process the available information? Personalize the context in which the decisions being made? State their preferenceOften times, families step in when they realize their aging loved ones needs hands on care. This would include help with meals (preparation, cooking, shopping); medications; safety issues (falls) and socialization (depression and isolation). Many families struggle knowing when it's time to reach out for help. Here are some questions to help determine this:? Emergency: Would your loved one be able to get help in an emergency?? Risk: Is your loved one at risk for being taken advantage of? (financially, discussing private information, health, personal possessions)? Your Life: Is the amount of care you are doing interfering with your quality of life? Are you resentful of the time? Are you missing opportunities that you dont want to miss out on?Families often face real obstacles when dealing with an aging parent. Common obstacles to having the conversation and to the acceptance of care often include:? Not starting the conversation early enough? Family members not being on the same page? Thinking too far ahead and not focusing on the here and now? Having a factual conversation when that might be difficult for the aging person to understandCathy Pisarz is Corporate Director of Memory Care for Maplewood Senior Living. Maplewood Senior Living, a premier senior living provider, based in Westport, Connecticut, is known for its upscale senior living residences, offering a broad range of services, amenities and care to its residents. Ms. Pisarz is a professional with over 25 years of experience in working with those with dementia and aging. She can be reached at cpicarz@maplewoodsl.com. Maplewood Senior Living is based in Westport, CT and can be found online at www.MapleowodSeniorLiving.com.

There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you don't know where to begin. You might not even live in the same area and don't know what you don't know.Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but dont or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you don't know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation.Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs.The senior and their family's choose what areas they want or need help with from the care manager. These services include:Providing education, information and referral resourcesMonitoring medical needs and advocating as neededCoordinating and providing oversight of personal care and home healthProviding assistance in addressing legal and financial issuesMaking placement recommendations and facilitating the processProviding direction on guardianship or conservatorshipProviding emotional support and mediating family dynamicsServing as back-up for family members when they are out of townYou can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org.This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

Kare Works presents Opportunities for ConnectionDuring Isolation in Senior Living.Hosted by Kathleen Warshawsky, BSN, RN, Publisher of Seniors Blue Book and President of the Dallas Area Gerontological Society. Featured speaker, Hayley Moseley, MA, ACC and Manager, Life Enrichment Team at CC Young Senior Living.Learning goals: Identify opportunities that have been created during this difficult time and strategies to maximize these opportunities Implement strategies to create improved connections between the facility and community Identify needs of the activity department to implement a new model of care and resources that assist with meeting these needs Provide resources for the new model of careResource Links:Resources for Managing Activity Services Delivery during COVID-19 PandemicTechnology ChecklistClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

As people get close to retirement age, many face questions about where they are going to live as they get older. According to AARP, nearly 90 percent of seniors want to stay in their own homes as they age. Even if they need day-to-day assistance or ongoing healthcare, most (82 percent) would prefer to age in place.With that in mind, if you want to age in place, planning for the future is key. Making decisions about remodeling the home to accommodate health-related changes and clearly assigning caregiving responsibilities are important steps. Such planning should include directives about your healthcare wishes, especially for tough situationssuch as near the end of life, when you may need hospice care.Hospice focuses on maintaining the patients comfort level and quality of life during their last six months of life by treating physical symptoms, providing pain management, and addressing emotional and spiritual concerns.As the nations leading provider of end-of-life care, VITAS Healthcare brings hospice services to you or your loved one, in the place they call home. An interdisciplinary hospice teamphysician, nurse, hospice aide, chaplain, social worker, volunteerbrings clinical, compassionate hospice care to patients wherever they live, whether a private residence, assisted living facility or a nursing home.When the patient is in a private residence, the team comes to the home to provide pain management and symptom control as well as personal care. For patients who live in an assisted living community or nursing home, the hospice team provides care that complements the care the patient is already receiving.If a patients symptoms worsen or become difficult to control, VITAS helps the patient remain at home, wherever they call home, by providing shifts of care at the bedside for up to 24 hours a day. Called Intensive Comfort Care, it keeps patients out of the hospital, emergency room and ICU. It helps patients stay home.With more than 35 years of experience in improving the quality of life for terminally ill people, VITAS is dedicated to helping patients stay in their preferred setting during the end of life.Article Submitted by: Cathy Carlson, RN, VITAS Healthcare General Manager For more information about VITAS, please visit VITAS.com or call 708-781-4400.

Back pain is a common problem that affects at least 75 to 85 percent of Americans at some point in their lifetime. The causes of back pain vary, but are most often due to muscle strains, accidents, or injuries; other causes are related to lifestyle factors. If you are suffering from chronic back pain, these helpful tips may provide some relief.Get a good nights sleep.Did you know a lack of quality sleep can worsen back pain? To help keep your back in alignment, invest in a comfortably firm mattress. You may also want to try different sleeping positions, such as lying on your side or placing a pillow under or between your knees.Exercise regularly.When suffering from back pain, exercise has been found to effectively reduce or alleviate symptoms. In addition, strengthening your back muscles helps support your spine. Get moving with slow, gentle exercises - such as swimming, walking, or yoga - and increase your pace or intensity if possible.Maintain a healthy weight.One of the best ways to avoid back pain is to keep off those extra pounds and maintain a healthy weight. In addition to regular exercise, eat a healthy diet full of fruits and vegetables, and low on sugar and processed foods.Stretch to improve flexibility.Regular stretching - such as before bed, exercising, playing sports, or heaving lifting - is key to staying flexible and avoiding back pain. Simple stretches, such as bending side to side or bending forward, can improve blood circulation to the back muscles and reduce injury.Practice good posture.Poor posture, especially if you sit for long periods of time, can cause back pain or make it worse. Avoid slouching or slumping over your keyboard. Instead, remind yourself to sit up straight and keep your shoulders relaxed. If you dont have an ergonomic chair for the office, try putting a pillow behind your lower back for extra support.Apply heat or cold.If you suffer from muscle spasms, cramps, or back strain, heat therapy (such as with a heating pad) can help provide some relief. Additionally, regular applications of cold therapy (using ice packs) can help reduce swelling and inflammation. Try either therapy several times a day for about 20 minutes.In the majority of cases, back pain gets better with non-surgical methods. However, back pain can be a symptom of other underlying issues that may require medication, physical therapy, or even surgery.If you suffer from persistent back pain, Coastal Orthopedics is here to help. Our orthopedic specialists are committed to developing the right treatment options best suited for each patient so that they can get back to living life.Written & Submitted By: Coastal Orthopedics- Click here for more information*

Wouldn't it be great to live with real peace of mind? I mean the kind of peace that lets you sleep at night knowing that you have taken care of the important people and things in your life. The uncertainties around us are many: economic weakness, global unrest, changing laws and even differing opinions from so-called experts about all of those topics! How can we achieve peace of mind in times like these?The truth is that most Americans don't plan for two of the most important concerns in life those surrounding our personal aging and the passing on of our legacies. This is partly because we avoid these uncomfortable issues. The greater problem may be that we are paralyzed by a lack of information or scared by misinformation. We want to plan, but what should we do? Consider some of the questions surrounding key issues every senior faces:Health Care Decisions: What documents are necessary? Can I choose my caregiver? How do Powers of Attorney work? What are Advance Directives? Is HIPAA important?Disability Planning: Who will handle my financial affairs? How do I plan in advance for my care? Can I avoid Conservatorship/Guardianship? What is the role of the court in my care?Medicaid Planning: How do I qualify for Medicaid? When do I need to begin planning? How would Medicaid Planning impact my other plans?Estate Planning: Is a Will all I need? What is the advantage of a Living Trust? What are the costs of Probate? Can I avoid Probate? How much control do I have in passing on my legacy?Accurate, easy-to-understand information is the key to unlocking your ability to plan for your future. Consult with a qualified estate planning attorney so that you can make informed decisions about what is best for you and your loved ones. The initial consultation should be free. Take the first step toward peace of mind today!Editors Note: This article was submitted by Hammond Law Group. For further information please contact them at 719-520-1474

Not Just an AdvocateOm-buds-man. Just what in the world is an Ombudsman?! I had the privilege of sitting down with two such individuals the other day who work for the Larimer County Ombudsman program and received first-hand knowledge about this program. I walked away with one solid definition in mind for the term Ombudsman that is simply one who is a trained and experienced SENIOR ADVOCATE. An Ombudsman works as part of a team with the staff of nursing and assisted living homes to protect the civil and human rights of residents. Although an Ombudsman is also defined as a problem solver and mediator, I am left with the strong impression that an Ombudsman would prefer a proactive rather than reactive approach when it comes to protecting the rights of residents. Residents and family members are encouraged to call the local Ombudsman with any questions, big or small, when it comes to resident rights and care. All calls, of course, are kept confidential. A primary goal of an Ombudsman is to address concerns before they could potentially become problems. An Ombudsman is also an EDUCATOR. Starting a new chapter in ones life in a nursing or assisted living residence can be overwhelming. An Ombudsman can tell you many aspects of what you can expect in moving into either type of home, and can also provide information and assistance in choosing the right home to best fit your needs and wishes. Most importantly, you can be educated about what your rights are as a resident living in long-term care. Ombudsmen work within the Department of Human Services in each county. These individuals are dedicated to protecting the rights of residents, and in doing so, are there for anyone who may have questions, comments or concerns relating to a loved one living in or moving to a long-term care establishment.For more information contact your local Ombudsman office:Larimer County Ombudsman 970-498-6806Area Agency on Aging - Weld County Ombudsman 970-353-3800Boulder County Ombudsman 303-441-1173Area Agency on Aging - Morgan County Ombudsman 970-867-9409Author:Larimer County Ombudsman

To learn more aboutApple Tree Assisted Living,CLICK HERE.Like with many other important life decisions, those who are thinking about a move to a senior living community and their caregivers should be carefully considering their options. There are a number of quality such communities available in your area, and you should be completing detailed research for multiple options rather than simply choosing the first that you see.At Cozy Retire, we strongly encourage prospective residents of ourassisted living, memory care and other retirement communities to compare us to other communities in the area both because we want the very best care for all seniors, and because were supremely confident were the ones best suited to provide it. While youre doing your research, whether as a senior yourself or a caregiver assisting a loved one, what are some of the top variables you should be considering? This two-part blog series will go over several important areas.Lay Out Your PrioritiesWhile some of thebasic elements of senior carewill be similar in most communities, there will be a number of specific features, amenities or programs youre looking to prioritize. These themes can be wide-ranging, including everything from basic aesthetics and decoration to the programs offered, qualifications of staff or many others.As you get started with the search process here, its important to lay these out and prioritize them. Which features of a givenassisted livingcommunity are must-haves for your situation, and which are simply strong desires? Making a tiered list is often a good way to keep all your top priorities in order and ensure nothing is missed.Making Basic ComparisonsThis is also a good time to begin identifying some of the top options in your area, then comparing them in basic ways. Here are some simple themes to inquire about:Which services, programs and amenities are included in care for the basic monthly price? Are there additional services that can be obtained for extra fees?Are there currently rooms available in the community within your desired time frame? If not, are openings expected in the near future, and is there a waiting list? If such a waiting list exists, does it require a commitment?How does the community youre considering fit in terms of your listed priorities from our section above, and would you be forced to sacrifice in any must-have areas?Reviews and ReputationLike with any other service business, one great way to narrow down your research is to use various tools at your disposal to learn about a senior living communitys reputation and historical quality. There are several resources you can use here, from compliance with state regulations (this information can be found online) to Google reviews and other forms of online assessment.In addition,senior careis often a realm where word-of-mouth is very powerful. If you have other family members who have had a great experience in a given community, or if other friends recommend it based on quality experiences, this is a good sign and on the flip side, if someone you trust strongly recommends against a given community, learn more about why before considering that community.

Refers to any medical treatments/medications that need to be introduced into the body via a patient's veins. Numerous IV Therapies can be provided in a patient's home under supervision of a MD. Some of these include: inter-infective/antibiotic therapies, hydration therapy, pain management, chemotherapy and central line care and maintenance.#listing_mgr{8 basic_search}#

Home health care is provided by skilled medical professionals, such as registered nurses, physical and occupational therapists and medical social workers, and includes a wide range of services that are provided in your home to treat an illness or injury. The focus of home health care is to help you get better, regain your independence and become as self-sufficient as possible.Many times, home health care is less expensive, more convenient than and as effective as the care you would receive in a hospital or a skilled nursing facility. It often follows a doctors visit or a stay at a hospital or rehabilitation facility.According to Theresa Santoro, president and CEO of Ridgefield Visiting Nurse Association (RVNA), For Medicare beneficiaries, doctors orders are needed to initiate home health care, and you must be considered temporarily homebound. If your doctor or referring health care provider determines that you are a candidate for home health care, they should give you a list of agencies that offer these services and allow you to choose the one you would like to use.Home care services are the non-medical services that can help maintain your quality of life while living at home in a comfortable environment. Assistance can range from companionship to hands-on care, depending on the need. This can be accomplished by regular weekly visits or by a 24/7 live-in caregiver. Help can include assistance with dressing, bathing, mobility, feeding or meal preparation, medication reminders, light housekeeping, shopping and errands.Often non-medical home care services are the kind of personal assistance that allows a person to remain in their own home instead of relocating to a residential facility, Santoro says.Some home health care agencies can provide both medical care and non-medical home care services for their clients. Other agencies offer non-medical home care services exclusively. Both home health care and home care agencies have the goal of keeping you safe, comfortable and healthy at home.Editors Note: This article was submitted by Heather McGhie, director of Home Care by RVNA. She may be reached at 203-894-5000 or customercare@hcrvna.com.

So, you have decided to move into a smaller home. Now comes the challenge of what to take with you and what to let go of. Do you have heirlooms or maybe you have an excessive number of cookbooks? Perhaps you have a garage full of unfinished projects that have ended up in the abyss of good intentions.This was Dees challenge. She was moving from a 3,200 square foot home to a 1,500 square foot home to be closer to her children. She struggled with what to part with as she had many items that held sentimental value. She felt that parting with the items meant leaving the memories behind. I was able to help her realize that memories are things that are kept in your heart, not held in your hands. When she struggled I helped her keep her eye on the prize. We would talk about what was more important, being close to her family or her things.As you work on downsizing remember you can take the memories without having to take everything. Think outside of the box when deciding what to do with your things. A client had nearly one hundred framed drawings from her aunt. She had no place to put them on her walls but she was reluctant to get rid of them. I suggested that she take them out of the frames and have them bound into a coffee table book. Something I run across often is what to do with grandmas china. No one wants to get rid of it and most children dont want it. If you cant part with the china I suggest you get rid of your daily dishes and use the china for every day. Enjoy it! Stay focused on your Prize and the wonderful memories to come!This article was submitted by:Laurie WrobelClutter 911651-728-1090Laurie@Clutter911.com

Whether were filling multiple prescriptions because of our families or just ourselves, we can understand that having to go to the pharmacy to pick up medications each week, or even more often, quickly becomes a demand on our time when we have so many others already.A bill recently passed by the House, now headed to the Senate for consideration, would give Pennsylvanians more of a precious resource time.House Bill 1800 would make filling prescriptions more convenient, as it would eliminate multiple visits to the pharmacy by allowing all prescriptions to be filled on the same day each month.People with a few monthly medications to fill may find the process of going to the pharmacy and waiting in line to be disruptive, but it is usually far more difficult for senior citizens and people who are in cancer remission. They may need 10 monthly maintenance medications and, oftentimes, they are unable to drive. Coordinating rides or relying on public transportation at the appropriate time is a challenge that studies show result in vital medications remaining unfilled.Synchronizing medications offers greater convenience and likelihood that Pennsylvanians will have the medications they need when they need them, which is important to maintaining health.While consumers can request this synchronization, this bill puts the practice into state law and prohibits an insurance company from denying coverage for a partial fill of a script to facilitate medication synchronization. Thirty-five other states have enacted or introduced similar legislation.This article was submitted by Pennsylvania State Rep. Bryan Cutler (R-Peach Bottom), who may be reached at bcutler@pahousegop.com. You may also view his website at www.RepCutler.com.

The Perkins Library is the free public library for people who have difficulty reading regular sized print. This includes people who are blind, visually impaired, physically unable to hold a book or reading disabled. A special part of the Library of Congress, the Perkins Library is part of the National Library Service for the Blind and Physically Handicapped (NLS) and services the entire Commonwealth of Massachusetts with accessible and completely free materials shipped right to your door. While many people only associate Perkins with vision loss, many more people may qualify for this service. Perhaps someone has 20/20 vision but the book is inaccessible. If a person has arthritis, paralysis, or any other condition which makes it difficult to hold a book or turn pages, they are also eligible.Eligible people apply to become a member of the Perkins Library by submitting a simple application. The application needs to be signed by a certifying authority (a doctor, social worker, activities director, or a medical or human service professional. Patrons can choose to have books sent based on their reading interests automatically or simply request titles over the phone or online. One book a month or ten books a week. The choice is theirs.Best of all: Everything is free! Perkins audio books and magazines are delivered by mail via a door to door service -- no postage needed. Easy-to-use playback equipment is loaned free The Library has access to over 18,000 books in Large Print. Newspapers and magazines read over the phone. Accessible voting materials. The television schedule is even available. Thousands of books can be downloaded any time of the day or night.Like many public libraries, Perkins loans movies on DVD and Blu-Ray, but Perkins movies are special. All movies from Perkins have a separate sound track where a narrator describes key visual elements of the film so that a person with vision loss is not left guessing. The narrator speaks between the dialog not over it.A loyal patron reflecting on almost fifty years of using these services offered the following, Talking Books have probably been the single most important influence on my entire life. Some people say we are what we eat; I think we are what we read.To become a member or get more information about all of our free services please contact our Communications and Outreach Coordinator Erin Fragola by emailing erin.fragola@perkins.org or calling toll-free 1-800-852-3133.

For more information on the Ear Research Foundation, Click Here.Even without the added issue of hearing loss, conversations require a lot of focus, energy and patience. For people with hearing loss or other hearing impairments, a noisy environment or friends who speak too quicklycan make communication extra challenging.Restaurant background noise is one of the most common challenges when talking tosomeone with hearing loss.Below are some things that you can do to help facilitate communication when someonehas hearing loss, whether that person is youor a loved one, friend, or coworker.Please note this article is for people who have mild to moderate hearing loss. People who have untreated profound hearing loss, or are Deaf, havedifferent communication methodsthat will be more effective than the ones discussed below. More ondegrees of hearing loss.How to talk to someone with hearing lossSome environments are much easier for communication for people who are hearing impaired. Here are some things you can do to ensure the environment is perfect for communication:Make sure the room has enough lighting. People with hearing loss often rely upon lip reading, facial expressions, speech reading, body languageand gestures to supplement their remaining hearing and improve communication.Pick a place that has minimum background noise.Though our ears and brain are able to filter out background noise in most situations, people with hearing loss often have a difficult time hearing over excessive noise. Keep in mind that small rooms with no carpeting or curtains tend to have poor acoustics and can distort voices.Make it easy to see everyone's faces.If you will be in a group setting, choose a locationor if you're at a restaurant, a round table where the person with hearing loss will have visual access to everyone's faces to facilitate better communication.Here are a few examples of using the above tips to pick an appropriate environment for communication:If you're planning a dinner out, pick a restaurant that you know has ample lighting, does not play loud music and has decent acoustics. Choose a restaurant that you have been to before, where you know the noise levels do not get too loud. Another good tactic is to select an off-time: Rather than having dinner at 7 p.m. on Friday or Saturday nightthe busiest dinner hoursopt instead for a late lunch or early dinner, between the hours of 3 p.m. and 5 p.m. when restaurants are likely to be the least busy.During a group gathering at your home, if you'd like to have a conversation with a friend or family member with hearing loss, invite him or her to speak in a different, quieter room. Turn off the TV and any other sources of noise.

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

Is it Alzheimers or is it Dementia?PEOPLE OFTEN ASK THE QUESTION; IS IT ALZHEIMERS or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimers disease. In other words, Alzheimers disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasnt uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated.Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. Shes eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases dont reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life.Here are some common tips when the time comes to look into getting help.First understand that the people caring for the person with dementia need help, guidance and reassurance as well.When visiting communities, look for happy employees that are engaged with the residents.Ensure the community is secure with outdoor spaces that allow residents to wander safely.Does it have the look and feelof a home?Are their odors?A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulationor confusion.And finally; does it feel good; is it right for you and your family?Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you dont have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you.Editors Note: This article written by JoAnne Mohrland, Executive Director, Regency Columbia Village, 208-344-2954.

Aquatic exercise is one of the best all-around workouts for seniors.Here are a few reasons to take the plunge and try aqua fitness.Less impact on your jointsWhile in the water, your body is buoyant and the impact to your joints is significantly less than exercising on land.More resistanceWater provides substantially more resistance, making each movement in the pool more challenging. Additionally, muscles typically work in pairs; i.e. biceps & triceps or quadriceps & hamstrings. Water exercise works both muscle pairs because you are always encountering resistance.Gets your blood movingYou can workout at a higher intensity in the water than on land. Hydrostatic pressure, the pressure that the water exerts on the body while submerged, assists in blood flow and improves blood oxygenation.The flexible benefits Water allows you to perform stretches that may be difficult on land. The reduced impact of gravity allows you to move a joint through a wider range of motion and achieve greater flexibility.Water exercise is beneficial for individuals with. . .OSTEOPOROSISOsteoarthritis affects the cartilage of the joints and is seen most often in the spine, hip, knee and ankle. Water exercise can also enhance balance, coordination, posture and performance skills thus reducing the risk of falls and injury.ARTHRITISThe Arthritis Foundation encourages water exercise as one of the best activities for individuals of all ages who have arthritis symptoms.DIABETESDiabetes, like hypertension, responds well to increased physical activity. A regular exercise program is a cornerstone to diabetic care.You will be able to find a variety of water exercise classes; such as Aqua Strength, Aqua Circuit, Aqua Kickboxing, and Aqua Zumba just to name a few. If youre not ready for an exercise class, just walking in the water or swimming both have great fitness benefits. Before initiating a fitness program, you should consult your physician as modifications in medications or exercise scheduling may be in order.streaming King Arthur: Legend of the Sword 2017 movieEditors Note: This article was submitted by Cindy Luebke. Cindy is the Director of Wellness for the J. Leonard Levy Family Wellness Center located on the Shalom Park Campus. For more information, she can be reached at 303-400-2293 or Cindy.Luebk@shalomcares.net

When a nursing home or assisted living home collects a resident's income, depositing the same, deducts for rent and other services provided by the facility (haircuts, manicures, co-payments for medical/pharmacy expenses), and acts as a fiduciary for this resident to the extent of services provided by the facility. I do not know the ultimate authority to whom the facility is answerable. It seems that if a resident has no family or has not given POA to someone, the facility is ultimately answerable to the State.#listing_mgr{1 basic_search}#

According to the National Alliance on Mental Illness (NAMI) DEPRESSION affects more than 6.5 million of the 35 million Americans aged 65 or older.Getting older can be joyful and peaceful. However, there are times when serious medical issues occur. Often, one may notice they start getting forgetful and find themselves limited in activities they could do before. As an example post stroke depression is common. As we grow older we may experience illness or loss. All of these things contribute to worsening sadness and depression.If left untreated, the depression may become severe and result in isolation. Sometimes, we may feel anxious and unwilling to take our prescribed medications. As the depression worsens it leads to feeling hopeless and may lead to having suicidal thoughts.So it becomes important for seniors to be evaluated and treated for depression. Your primary care physician is a good start. If you live in an independent or assisted living facility or in your own home you can request an evaluation.At Palm Point Behavioral Health Hospital we have developed the Mature Adult Program. This program is designed specifically for individuals over 65 years of age during a time they may be experiencing a mental health issue. The program is under the leadership of Dr. Vineet Mehta, a Board Certified Psychiatrist with over 30 years of experience. He and his team provide a healing environment to recover from depressive disorders. We use many modalities including group psychotherapy, medications and family meetings to effectively treat depression and other mental health disorders.We accept most major insurances, including Medicare, Tricare, private insurance, self-pay, Medicaid managed care. Our counselors will help you negotiate the insurance process. Upon discharge, they will also help connect you to services in the community so you can resume a happy, healthy life after treatment has been completed.Conveniently located off Rt. 1 in Titusville, we are just a short drive from Orlando.Please call us. We are here to help 24 hours a day.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about the Top 5 Reasons to Move to a Retirement Community. Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1. Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

Can one stay actively healthy while on vacation? The answer: Yes, with5 exercisesfrom Coastal Orthopedics, even vacationerscan stay on top of their health too.For many Florida travelers, exercise is out of sight, out of mind. But, following these quick and easy exercise tips can keep you healthy and happy all summer long.You dont want to gain that extra vacation weight. With these exercises you can still enjoy your vacation but not regret it when you get home.1) Just Keep Swimming-Swimming is a great way to maintain cardiovascular health and is a preferred exercise for people with severe osteoporosis. Swimming is also the only exercise the works out every muscle group.2) Its All About Balance-Maintaining balance is important to avoid dangerous falls. In between commercial breaks of your favorite TV programs get up and position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. Balance is also important to work on during vacation if youre a big partier.3) Walk the Line-Walking is a perfect way to start exercising and it can be done anywhere. Pick your favorite spot and get stepping. It is also a great way to check out some of the great vacation scenery or meet some of the locals.4) Thats so Zen-Yoga, Tai Chi, and other calming exercising can not only wipe the stress away but they also works on strength, flexibility and balance. Vacations should most definitely be a stress-free time for you.5) Strength in Numbers-Strength training is necessary to maintain cardiovascular and muscular health. While sitting, you can use light free dumbbells to do repetitive sets of arm curls. No hand weights? Soup cans easily do the job too. The best part about this exercise is that you dont even have to get up.Written By:Mark GardnerSubmitted By: Coastal Orthopedics- click here for more information*

SBB University Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN. Benjamin Surmi, MSG, Director of Education and Culture with Koelsch Communities presents Engaging an Aging Adult with Dementia: Top Dementia-Friendly Virtual Strategies and Tools for Professionals when Consulting with Families.This article is a quick summary with links of the content shared during a 2020online event.You may watch the event by clicking here.Why Are Every Day Tasks and Household Chores Important? Our loved ones have spent most of their lives maintaining their own living environments. From changing the paint color on living room walls, to washing grass stains out of their kids baseball uniform and cooking for 20 family members on holidays. They were active participants in all those things and more. So, despite cognitive or physical decline, its important that we help create situations throughout the day so our elders can feel useful and helpful and offer more moments where they can be active participants in their own worlds. What Abilities Are We Adapting For? In most cases, you can modify a task or household chore, or at least parts of them, to accommodate our elders specific needs despite physical or sensory challenges. For visual impairments you might focus more on tasks that you can navigate through other senses like touch. For physical limitations you might focus more on modifying tasks that can be done sitting or within that persons personal space. For elders who struggle with multi step tasks you might break a task into simpler steps, one at a time as well as using prompts and demonstrating how to do those steps. Be Mindful of: 1) Identify the person's needs both cognitively and physically. 2) Then, assess how you can break the task into simpler steps 3) Begin planning modifications that the person can use to complete a task safely and successfully. We want to be sure as best we can, that in all situations, our loved ones are safe. 4) Encouraging our elders to engage in any activity requires time, patience and the understanding that its not about how well the task is executed, but, rather that your loved participated and feels accomplished and useful. Outside tasks - Gardening Planting Seeds / Transplanting - You can grow almost anything in almost any container, the idea isnt for perfection but for participation and enjoyment. A raised garden, of any kind, is ideal. A person doesnt have to repeat the action of bending down to touch plants. They also minimize the risk of loosing your balance and becoming unsteady. Garden pots that are easier to move and lift can be situated closer to your back door, on table tops for the easiest access for elders using wheelchairs or folks who get easily tired from walking Adaptive Devices / Modifications - aside from shovels, hand trowels, tools like water resistant mittens with a Velcro attachments can be worn by those who may not be able to open their hands to put on a typical garden glove. Indoor pots with heat lights, or even automatic times watering systems for small gardens. Have all our supplies ready and, depending on the need of your loved one, prompt them on where or how to start. Planting seeds and transplanting root bound plants into bigger pots - holding the root ball in their hands and using their thumbs to separate it into two parts - this action that theyve done so many times before can start to become familiar again. Gardening Upkeep - Try verbal prompts or reminders clip off the spent flowers while pointing to the flower so they hear the words and connect it with the visual. Or, hand over hand model to get started. Adaptive Devices / Modifications - Aprons with a pocket or even wearing a belt with a plastic bag attached - a hands free tool for collecting garden waste is useful and eliminates the need to drag around a garbage can or having to continuously bend over to pick up the scraps. Easy to squeeze garden sheers come in all kinds of sizes. Try a few things before you settle on one tool Raking Leaves Fall Tasks - Raking leaves is similar to vacuuming though we might have broader reach through our legs, back and arms. Think about these questions regarding the environment and your loved one: Is the ground flat and easy to navigate safely? Is your loved one steady on their feet, be able to balance and bend? Or, do they need a chair to sit in? You can rake up small piles at time, or do a portion of the yard each day. Adaptive Devices / Modifications: To avoid repeated lifting, modify a tarp by cutting one in half then fold a corner up towards the center and tape it to make a pocket. Lay the tarp down and sweep the leaf piles on top of it. Gather the edges to lift the tarp so it can be emptied into the trash can. Avoid raking on rainy days, so theres no added weight to your leaves. You can also purchase tarps with pockets and handles. Asking your neighbors to help is always fun too. Sweeping Patios and Porches - Our elders can sit in chairs that are easy to move around. They can sweep dirt into one general area and then move to the next spot and continue. If physically, the task of sweeping the porch is too tiresome, ask your loved one to simply open the front door or the back door and sweep out seem of the door. Choose a broom that is lighter to carry and an appropriate size. Again, it doesnt have to be executed perfectly, the focus is on their engagement. Caring for Birds Refilling birdfeeders can be modified in many ways, place the feeder on your table and ask your loved one to brush it out and then scoop birdseed to refill it. If you have a few birdfeeders, you and your loved one can wear aprons. Fill the pockets with birdseed and scoop seed as you visit each feeder. If you dont have birdfeeders, you can make your own to hang in the yard or on your balcony and, its a great activity that can be repeated all year long. Building a bird house together, whether its made out of milk carton or a premade kit, the enjoyment also comes from doing it together. When finished, you can sit back, watch the birds flutter around, and listen them sing and chirp and maybe even practice a few bird calls for fun. Caring for Tools - Cleaning hand tools from the shed can be a task thats broken up into days, weeks or just once at the end of the season. If your garage or shed is filled to the brim and hard to navigate, bring tools onto a table. Pick tools that are lighter and safe to hold from all angles. Ask your loved one to start cleaning a hand shovel and offer them a small towel. If they are visually impaired, sometimes a sock on their hand (instead of holding a towel) can work better as they can feel and follow the shape of the tool as theyre cleaning it. When finished, simply put it into the clean pile on the table so you can safely store them away afterwards. If your loved one used to be passionate about cars, ask them to sit with you as you refill your washer fluid. They can sit safely, an arms-reach away if needed, but close enough to hand you a funnel or cloth to wipe up spills. You can encourage them to offer advice on how to fix something or what the best brand to use is. Standing or sitting, our elders can still help wash the car or at least spray the hose. And, its a great opportunity to reminisce about the first car you shared or, about the time you went on longest road trip. Watering the Garden - On flat even ground, your loved one can sit a sturdy armed chair, and hold the hose with the nozzle pointed at the garden. Some hose attachments need a strong grip that might not be too easy for our elders use but, you can clip the handle so it stays in the on position until theyre finished. Safely move the chair to the next section of garden to continue watering, if needed. Also, some hoses are heavier and bulkier than others, so choose a hose thats lighter and easier to manage. Watering cans are often cumbersome and the placement of the handles can aggravate our wrists and forearms more easily. Try using a plastic iced tea pitcher, theyre easier to lift and suspend in the air. If your loved one is visually impaired, and not able to clearly see where the water is hitting, use a ruler or a dowel or stick and place it in the center of the plant. Ask your loved one to hold the top of the ruler and then they can start pouring the water so they feel it on their hand this means theyre watering the center of the plant. Sanding and Repairs - Picnic tables and benches, anything that needs to smoothed out or to remove old paint or even craft projects. Try stapling sandpaper under a small block of wood. This is a great modification as its easier to hold the block on top then to tightly grip it in your hands. Use a black sharpie to mark the area that your loved one should work on. This is a great visual cue once the marker is sanded off, that area is done. Encourage them to use their hands to feel for a rough area, this can be another physical prompt for the next step. Use larger brushes to swipe away dust or shavings, as well as, the dusting off newly sanded pieces. Adapting Household Chores - If balance, bending or lifting are areas of concern for your loved one, they can sit in a chair beside the open dishwasher and stack clean dishware on to counter or table. If youre doing it together, they can pass you each plate and cup as you put them away in the higher cabinets. Place the utensil holder from inside the dishwasher on the table, so our elders can try to organize the spoons, forks and knives back into the slots of the utensil tray. Sometimes negotiating between the three different utensils all at once can be confusing. Try a visual prompt an outline of a fork and place it in the bottom of the organizer. You can model placing utensil to match the image Washing and Drying Dishes - You can take turns, who washes and who dries with hand towels. Try all kinds of different smelling soaps. Some of our elders they can dry dishes seated at the counter or table. Wiping down counters, tables, cabinets and the fridge all these tasks are easy to modify and can be accomplished standing or siting. Different tools can be used to match your loved ones needs, towel mittens or extended handles on swipers can help. Organizing Pantries - Helping to organize pantries can be done with the goal of removing items that are past due or not going to be used. Or, you can ask them to simply help by turning all the jars and cans so the labels (the words and pictures) are facing out. Demonstrate this action if needed. Or by the size of jar or can, the smaller ones go in the front and maybe just by the color of the labels. Your loved one might want to focus just on stacking cans and that is okay too. Polishing Silver Polish - Many polishes available today arent as harsh on our skin as they used to be. There are also options for homemade polish recipes online or on YouTube. Or, your loved one can wear gloves. As youre doing it, reminisce about past holidays or celebrations - the different family events that you used the good china and silverware for, talk about the old pink silver polish how strong it smelled and notice the detailed pattern of the silver tea set. Making Simple Sandwiches - Break the meal preparation down into simple steps: perhaps the ingredients should be visible on the counter, or even set up in the order of when youre going to use them. Offer reminder prompts for each step take two pieces of bread out of the bag. Next, place them on the plate. If needed, hold the bread bag open while prompting and then point or touch the plate as you cue them where to put it. As can openers can be challenging to get started , perhaps you could do the first rotation and then pass it to your loved one. Demonstrate or model hand over hand how to hold the can while twisting the handle. As always, some things are easier than others. For some cutting celery might be easier as it stays in one place and requires less force to complete the cut where cutting carrots can be more difficult because the roll and are harder / more dense. Continue to be mindful of your loved ones needs and what tasks are appropriate for them. Seated or standing, encouraging them to use their non dominant hand if necessary, and ask your loved one to scoop out mayo and to stir the ingredients together or cut a sandwich in half to share. Sweeping, Vacuuming or Dusting - Take notice - is the floor level, will the rug or carpet buckle or catch on the cord? Is the vacuum to big or heavy to maneuver? Can your loved one balance while pushing the vacuum? Or, do they need a chair to sit in? Even seated, your loved one can vacuum or push a light weight broom to help. For some elders, extending their arms while holding the broom, reaching past the scraps of paper on the floor and then dragging the broom back towards them is easier and less strenuous. Some elders enjoy sweeping , and are comforted by the repetitive motions, the back and forth actions. A vacuum could be the last step after sweeping to quickly use the hose to clean up the small piles scraps instead of bending over to sweep them into a pan. Sorting and folding laundry - Can be done almost anywhere, on your lap, couch or table. You might need more than a verbal command or prompt. You might stand or sit beside them and model how to do each step, one at a time. Saying cue clearly, what your doing, as your doing it fold the towel in half. When that step is done, say the next prompt out loud while modeling the action. And always keep in mind that loved one is far less likely to become overwhelmed if you give small clear steps. One at a time. Also, consider that the towels dont have to be folded perfectly, as its more about your loved one participating and helping. Sorting laundry by color instead of by article of clothing can be easier as you are just focusing on color instead of action steps. Try matching and pairing socks by color or pattern and rolling them. Go Through Old Telephone Books Old Recipe Books - As you turn the pages, talk about old friends from past neighborhoods, or how phone numbers have changed and what party lines were. Look at the handwriting and the different shades of ink used. Planning your holiday card list and practice signing your name. When you go through old recipes books, its the same idea; talk about family recipes, and who made the best stuffed cabbage and where each recipe originated from. Compare groceries stores to butcher shops and who had the best selection for the best prices. Maybe make a plan to prepare one of your favorite recipes together Organizing Fashion - Pairing winter gloves by color or size, mens or womens, and rolling scarfs in a drawer or folding scarves to use as headbands. Encourage your loved one to tie your tie. Prompt when needed and laugh when you both make mistakes. Pulling out a jewelry box and untangling necklaces from earrings and bracelets from watches is often a easier task to complete. Although a necklace may have a knot in it, you can loosen it up more and more as you continue to play with it. Rolling costume jewelry on the table surface can help loosen knots as well. Caring for Shoes - Both men and women can Polish shoes, even if your loved one is doing it for another family member. Demonstrate by using the rag wrapped around your finger, spreading on the polish and working it into the leather using a circle motion. These actions, often times, come right back to our elders, even if they havent done it in a long time. Using the brush, buffing the marks of polish out, the rhythm of the back and forth motion, this can also be self soothing for your loved one. Replacing a broken shoelace can be challenging for anyone, try a yarning needle with a larger eye and thread the needle with the shoelace. Or wrap tape around the end of it so its sturdier and wont fray. If needed, you can lace the show while explain to you the steps. Coupons - Every Sunday, you can go through the circulars with your loved one and cut coupons out. As youre both flipping through the pages, encourage reminiscing by announcing the current price of milk! Compare it to a time when it was much much cheaper! Or the price of a new television compared to what they used to be. Plan what meal youll make for dinner and make a list of ingredient s you need. Encourage your loved one to write it out if they can, and you can read it no matter what it looks like. Then, ask your loved one to look for coupons for few items that youll be shopping for later when they find one, prompt them to cut it out Or fold and rip it out the best they can. Ask things like how much is the ice cream in the ad you have there and then announce the cost of the ice cream you see in your section. Yup, Waldbaums IS cheaper! When youre finished, sort our your coupons either by dry good from produce, or store or maybe your elder wants to sort by size or color, and that works too. You can even donate them. Key Take Aways - Despite cognitive or physical decline, always be mindful of: 1) Identify the person's needs both cognitively and physically. 2) Then, assess how you can break the task into simpler steps 3) Begin planning modifications that the person can use to complete a task safely and successfully. We want to be sure as best we can, that in all situations, our loved ones are safe. 4) Encouraging our elders to engage in any activity requires time, patience and the understanding that its not about how well the task is executed, but, rather that your loved participated and feels accomplished and useful. Be aware of their needs and that their needs will change. And to always have fun.Links for Top 10 Dementia Friendly Online Activities (virtual resources): https://www.notion.so/Top-10-Dementia-Friendly-Online-Activities-f16e0ecee09f44c6a794eee082051222#10 - Engage the SensesFinding ways to connect different senses - beyond listening to words - is the pillar of powerful engagement. One step in that direction is to use technology to connect with the senses in new ways.Favorite Sensory AppsDropophone - create unique melodies through touching drops of water.Fluid and Fluid 2 - responds to touch with interactive liquid visualizations.Wa Kingyo Goldfish Pond - watch and interact with gold fish.Get Inspiration for Hands-on KitsInstead of connecting online, use internet resources to find inspiration to make physical sensory kits. Search Pinterest, Google, and Instagram for sensory kits, reminiscing kits, memory boxes, sensory boxes, and theme hands-on kits.#9 - VolunteerOne of our most important needs is to matter to other people. We need to have a sense of meaning and purpose.Even though we cannot always get out to volunteer and serve, there are so many things we can do right from our home or apartment!#8 - Experience the OperaWhat: Watch HD opera from the Metropolitan Opera.Why: A team in the UK has shown surprising responses to opera among people living with dementia. The unique vocal arrangements and brilliant compositions connect even with people who never listened to dementia earlier in life.Home#7 - Watch & DiscussToo often, we turn on the TV or a movie. Yet, it's much more effective to watch 6-8 minutes of a very familiar clip or musical number. Stop. Discuss and reminisce. Then, watch another clip.Meet Me at the Movies is an exceptional program in various cities. And, we can all do this at home!Example Format#6 - Play GamesOne of my favorite games to play with ladies and gentlemen living with dementia is a modified trivia game. Instead of asking them to guess or remember names, I prompt with lots of clues and tell them the answer. I don't ask them, "Do you remember who sang this?"We have lots of fun because the visuals and audio bring back so many memories.The Media for Elders YouTube channel has all sort of playlists to inspire.MusicalsPlay 30 seconds - 1 minute of famous songs from musicals.Tell parts of the story in between each snippet. If you each remember the words to the chorus, sing the whole song.AnimalsWho doesn't love animals? Using YouTube or Spotify, play animal sounds. Using Google, show photos of certain animals. Then, remind them of the name and discuss facts about the animal.Jingles and MoreOld commercials, sounds of cars and nature, classic TV theme songs, historic places, singers, artists, and household items in detail - all deserve a spin at your house! Just use Spotify, YouTube, or Google.MemoryCo.org[Free Trial / $9 per month]Try Family Feud, Matching, WordPeck, Wheel of Fortune and all kinds of personalized games with family photos. www.memoryco.org#5 - Ask Beautiful QuestionsIt's easy to get in a rut when we talk to someone we've known for years.Try asking Beautiful Questions from TimeSlips. Go beyond the hear-and-now to questions that bring out the unexpected in those you love.#4 - Talk with Old FriendsYou can find almost anyone through Facebook, Skype, Google, or the college or church you used to attend. Video chat makes it possible to re-connect with people you haven't seen in years.Skype, WhatsApp, Facebook Messenger, and FaceTime are popular apps for computer or smartphone. Skype is likely the most versatile as it permits screen sharing, multiple callers at the same time, and works on all devices.#3 - Create Stories TogetherDr. Anne Bastings designed a method of inspiring anyone - but especially those with dementia - to tell stories about unique, expressive photos. Print a photo and ask open ended questions with no right or wrong answers. Write down what each of you say.Learn more at www.timeslips.com#2 - Explore the WorldGoogle Arts and CultureTime ExplorerSelect different dates from far into the past up through the present; discover art and artifacts from each unique time period.CollectionsCollections from museums, galleries, and historical sites around the world are at your fingertips. Search by name or by map.For reminiscing:The Time Life CollectionGetty ImagesGoogle Street ViewVisit iconic monuments, behind-the-scenes sporting events, museums, cathedrals, opera houses, libraries, heritage sites, science labs, and recreations from the past.Explore in 360Short videos that let you see 360 degrees while watching the video. Get close to a dinosaur, go on stage with at Carnegie Hall with the Philadelphia Orchestra, visit the bedchamber of Marie Antionette, and visit the Hubble Telescope.#1 - Cue Familiar MemoriesUse the endless resources online to trigger memories.Media for Elders YouTube ChannelCheck out these playlists curated by a Master's level Art Therapist and Special Needs Educator, Lisa Klich.Dementia-Friendly Sing-a-longs with words on the screenLife in the '50's, Life in the 60's, etc.Music QuizVideos and live cams that inspire the sensesSing-a-longStart with the music from the decades in which your friend was 18 - 28 years old. Play songs with words on the screen and sing-a-long.Show Images for ReminiscingNestleNestle has created a packet of downloadable vintage images for recalling foods and beverages many elders remember well.Automatic Slide ShowJust enter a few key words and slideshow.net creates a slideshow using Google Images immediately.You can try animals, travel, antiques, trains, quilts, or any other topic that has interested your friend. You might also try specific places, workplaces, organizations, and hobbies.Google Maps and Street ViewTake your friend to the home they grew up or the first home they purchased. Move through their town to the parks, libraries, and shops using Google Street View.Find a HomeWalk through the ParkBBC RemarkThe BBC has curated images, audio, and video from its vast archive. Choose a theme or decade. While many images are UK-specific, the look-and-feel will likely stir memories.https://remarc.bbcrewind.co.uk/WRITTEN BYBenjamin SurmiListening to stories of elders in my neighborhood inspired me to take the journey I am on now designing fresh ways for elders living with dementia to thrive.Learn more about Koelsch Communities:Arbor Hills Memory Care Community |Saddle Brook Memory Care CommunityMeadowbrook Memory Care Community |Riverside Inn at Fossil CreekWatch the presentation video

EliteHealth is all about preventative Healthcare. It is the Gold Standard of Healthcare and it differs from other Medical Centers in that our patients get the red carpet treatment at each visit.Our state-of-the-art Medical facilities and Community Centers work side-by-side for the benefit of our patients to obtain optimal health.Our Doctors prescribe fitness classes to our patients to improve their lifestyles and quality of life. Our Community Centers are open to both our current patients and the community; offering exercise classes, educational, medical and nutritional talks. The progress from our patients are remarkable. Results include; patients getting off their medications, especially those with diabetes and high blood pressure, to positive physical results.Our medical services cater to ages from 18 and over. We have a particular focus on 65 and over, as we offer an Elite Senior VIP program that entails an extensive group of benefits and services.People are usually surprised to hear that EliteHealth offers complimentary transportation, referral coordination, at home doctor visits, as well as a 24 hour on-call nurse for our Senior VIPs . EliteHealth is a one stop wellness facility for all diagnostic testing, such as Lab, stress test, ultrasound, xray and exclusive fitness professionals.Our EliteHealth team believes in quality of care and patient experience. From the moment you enter the front door you are welcomed and made right at home. Our layout gives a spa-like feel to each and every person walking through our door. You are greeted and provided with a tour if you are just inquiring. You are checked-in if being seen as a patient. There is complimentary selection of refreshements to choose from for your enjoyment. But above all EliteHealth stands for quality healthcare offerered by a Board Certified team of Physicians dedicated to keeping you healthy and out of the hospital. We understand that your health is personal.EliteHealth accepts most commercial Insurances and Medicare. Those patients carrying Humana insurance are considered our EliteHealth Senior VIPs. Our VIPs receive extra benefits that are included by EliteHealth at no additional cost to the patient. In addition, our Communty Center extends special invitations to EliteHealth events throughout the year.Editors Note: Welcome to the HealthCare Revolution. Call us for more information, Sarasota & Venice, FL. 941-735-5343.

We love our dogs, dont we? They can be purebred or mixed, lapdog or running companion, therapy, support or guardian animals, hearing or deaf. What? Deaf?Yes, deaf. Many people know firsthand that deaf dogs can be great pets.But did you know that dogs hearing may be tested and possibly treated? When yourfaithful companion no longer gets excited to hear the leash being taken out, it may not just be old age; it may be that the dog no longer hears well. Now its possible to find out.Deafness in dogs, according to George Strain, Ph.D. professor in the LSU School of Veterinary Medicine in Baton Rouge, Louisiana, is generally a genetics problem that is present at birth or shortly after and is usually an all-or-nothing phenomenon. The dog either hears or it doesnt. However, a puppy that seems fine to the casual observer may not be able to hear. Breeders and owners alike want to know the likelihood that deafness is present or may show up later. Some breeds, such as Dalmatians, and coat patterns, such as that of the blue merle Australian Shepherd, are known to have higher incidences of deafness. The American Kennel Club now asks breeders to seek hearing testing on puppies, much as they advise testing for hip dysplasia.Audiologists may earn the Certificate in Animal Audiology through FETCHLAB, an animal hearing and bioacoustics laboratory at the University of Cincinnati. Animal Audiologists can even make hearing aids for dogs. Owners of dogs whove been fitted with hearing aids say that although they may paw at their ears at first, dogs soon adapt to wearing the devices. Interested in adopting a deaf or hearing-impaired dog? Check local rescues and Petfinder online for special needs dogs; some may be deaf. They are just as loving (or rowdy!) as their canine peers and can be trained much the same as other dogs.For training tips, go to www.deafdogsrock.com. Ask me more when you come in for your hearing test! 'Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.executivehearing.com.

Veterans have served our country in the military and without question, the nation owes them a debt of gratitude.In addition, multiple programs are available from the government for our veterans and surviving spouses. One such program is the Aid and Attendance Program.The VA Aid and Attendance Program benefit is a monthly payment in addition to the VA Pension Program for qualifying Veterans 65 years of age and over who are 100% disabled. It is also available for their surviving spouses if they were married at the time of the Veterans death. It was created for those who meet the following criteria:The Veteran or survivor needs help performing activities of daily living such as dressing, feeding, bathing, toileting, and other things that we do every day and often take for granted. - OR -The Veteran or survivor must spend the day or a large portion of the day in bed. - OR -The Veteran or survivor has limited eyesight even with glasses or contact lenses with only 5/200 or less in both eyes, or concentric contraction of the visual field to 5 degrees or less.The benefit can be as high as $2266/month and can be used for help in accomplishing activities of daily living (ADLs). This is most commonly achieved by hiring a caregiver to assist the Veteran or survivor in the residence. The approval process ordinarily takes 6 to 8 weeks but is very dependent upon how quickly the applicant can provide the necessary documentation and other requirements of submission.Additional qualifications must be met that include:90 days minimum of active duty service.One day of active duty must have been served during wartime.The Veteran must be the recipient of an honorable discharge.Certain VA established net asset levels are also evaluated to determine eligibility.The Aid and Attendance Benefit is designed to help Veterans and surviving spouses who cannot perform activities of daily living on their own to hire in home assistance. This benefit allows them to remain in their home where they are happy, independent, and can avoid entering a facility emergently or long term.Editors Note: Article submitted by Jeff Kosor, owner of Senior Helpers of Southwest Pittsburgh, reach him at 412-851-3223 or jkosor@seniorhelpers.com. For more information contact us at: Aidandattendance.com/seniorhelpers/.

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

To learn more aboutAMG Senior Medical Group - Home Visits by Physicians, CLICK HERE.Our comprehensive medical group includes a team of doctors, nurse practitioners, medical assistants, and practice managers. Our goal since our inception is to provide the most trust worthy comprehensive mobile medical care in the business.With our integrity, clinical knowledge, and amazing practitioners we have done that. In just a few short years we have grown to be the largest mobile medical group in the state.Whether we visit you in your residential home or in an assisted/independent living facility, we offer a complete service program to keep you healthy and strong.Mission StatementThrough our philosophy of unity, kindness, and professionalism, we inspire an environment of compassion and wellness, where holistic care is given and received.

These four words characterize the Leader familys role in the senior living profession for more than 55 years. This summer, the third generation of our family in the person of Meredith Janeczek Mills, granddaughter of Country Meadows founders George M. and Mary Jane Leader, has taken on a senior leadership position in the companychief operating officer. Meredith has a masters degree in Health Care Administration from Penn State and has served as a campus executive director, regional marketing director and, prior to her promotion, vice president of Strategic Planning.So, you might say, Whats the big deal? The deal is about quality and experience. My father used to say, You pay a lot more attention to whats happening and work harder when your name is attached to the business. And, I might add, because we love what we do.Meredith is one of nine members of the Leader and Janeczek families employed by Country Meadows. Her mother is my sister, Jane, married to Ted Janeczek, our chief financial officer. Five of the nine are in the third generation. Collectively the nine of us have more than 150 years of experience in healthcare. I like to say the profession is imbedded in our family genes.We understand the critical success factors in senior living and know when something is missing. Unlike providers whose corporate leadership is headquartered in another state or even on the West Coast, our family lives and works in central Pennsylvania. We can drive to every campus easily. Family members either work full-time on a campus or visit one or more of our communities every week. With so many years of experience, along with regular exposure to whats happening through personal visits, we are better able to assess problems when they exist and start the process to fix them.On behalf of Meredith and the Leader/Janeczek family, we hope we have the opportunity to serve your family.The Leader-Janeczek family About Country Meadows:Country Meadows has been offering quality retirement living in Central Pennsylvania for over 30 years. Their lifestyle options include Independent Living, Personal Care, Memory Care for residents with early- to late-stage memory loss and Restorative Care to support those recovering from an injury or living with a chronic condition.They strive every day to make retirement living fresher, tastier, safer, livelier, friendlierjust better. They invite you to visit any of their communities to experience firsthand the individual delights of each campus in Hershey, Lancaster, Mechanicsburg and two locations in York. www.CountryMeadows.com

"If I insure myself against the minimal risks affecting my home, my car, and my overall acute health needs issues, why haven't I insured against this far greater risk of an eventual Long Term Care event?"Seven out of ten of us are going to require a period of extended care before we die. At present, this risk statically spans an average of three years with the cost of care ranging from $92,000, to $276,000 annually! For couples, this number rises to nine in ten that at least one person will be impacted by the need for custodial or skilled care, ranging from assistance with activities of daily living (bathing, dressing, toileting, eating, transferring, and incontinence) or some form of cognitive impairment such as dementia or Alzheimers care. Medicare does not cover the costs of Long Term Care.Greater longevity, advances in medicine and medical science, means that our society will continue to age. Baby Boomers are now turning 65 at the rate of 10,000 per day.Many have already lived this nightmare with parents and other family members, often having to place beloved family members in facilities funded by Medicaid but onlyafter having to spend down their assets to a poverty level and relinquish their independence. More than ever, there is now a choice to be had; an insurance policy that guards against families losing their hard saved earnings, and individuals losing their independence, dignity, and access to quality care.The long term care industry has been around since 1974, and several of the major carriers are launching some very creative solutions that address this pandemic issue as well as providing the public with choices that include linking long term care insurance benefits with those of life insurance and annuities.Since health qualification is a hurdle that confounds a good number of applicants, it is best to look at this coverage as early as age 40. Younger ages not only bode well with passing underwriting criteria, but also keeps premiums at a very modest level.So ask yourself, "If I insure myself against the minimal risks affecting my home, my car, and my overall acute health needs issues, why haven't I insured against this far greater risk of an eventual Long Term Care event?"Editors Note: This article was submitted by Western Slope Long Term Care Solutions. You may reach Phyllis Hoffman CLTC at 970-675-5029 or phoffman@pnwis.com and Scharee Atchison LTCi at 719-640-1300 or satchison@pnwis.com. Both Phyllis and Scharee manage their business from Cedaredge, CO.

Reasons for choosing a personal Board and Care HomeMost people prefer to stay at home as they age but that's not always possible. They typically provide awake staff 24/7 so you have peace of mind that there is always someone there to assist if needed. It's like living in your own home with a family that you can spend time with and decorate the way you would in your own home. Typically, board and care homes have 8-16 residents in a home and at times may have multiple small homes on the same property to accommodate more residents. Small board and care homes can provide similar services as larger communities including shower assistance, personal care, medication management, cooking, laundry and individual dietary needs on a case-by-case basis.Personalized CareA smaller community gives the staff the chance to spend more time with each resident. The'll become familiar with every individual's personal preference, personality, and needs. This will translate into individualized, higher-quality care, keeping each resident comfortable and healthy. Staff to resident ratios are typically higher allowing for more one-to-one time.Home-Like FeelThe greatest benefit of a small, assisted living community is the intimate, home-like atmosphere. Residents are encouraged to mingle in the common areas with each other, the staff, and family members. They can also relax and watch television with their friends just like they would in their own home. Providing home cooked meals, also feels more like home and residents have more flexibility over the meals that are served.Opportunity to Build Relationships with Other ResidentsWith fewer residents, there is more time for them to get to know each other. The'll all eat together, participate in daily activities, and talk with each other daily. There is more opportunity to play chess, cards and games with the other residents or staff during both day and night as well. This environment creates a tight-knit community which helps residents establish friendships that will grow stronger every day.Written By: Deb Hickel

For more information on the author, Cypress Springs, CLICK HERE!The value that a pet can have to anyone, let alone a senior are endless. They bring both love and companionship to their owners, two things that adults very much need as they age. All of our communities are pet friendly making a Hawthorn community a great fit for any animal lover. Here are 9 health benefits a pet can bring for the senior in life.

When you relocate to a manufactured home community, you dont just move into a neighborhood, you become a part of a community.Todays manufactured home communities are all about its residents and the active lifestyles they lead. Tropical Palms and Island Vista Estates are among a few premier communities in North Fort Myers that offer superior independent living options.At Tropical Palms and Island Vista Estates, you can enjoy an array of amenities like swimming pools and planned events on properties that were built with exceptional architectural design. Its so easy to stay connected and involved with friends and neighbors through social activities and community events. You can stay as relaxed or as busy as you want!FINDING A HOMETodays lifestyle communities are much more than streets filled with outdated homes that all look alike. Today, manufactured homes are built with the same materials as modern, land-built homes and include the same must-have features.Manufactured homes of today are safer and more comfortable to live in than the manufactured homes of the past. Modern exterior and interior finishes, upgraded light fixtures, energy-saving appliances, and open floor plans are just some of the improved features of the manufactured homes built today. When considering relocation, you will find more than just a new home at Tropical Palms and Island Vista Estates, you will find a new piece of yourself, immersed in new friendships and in beautiful locations. Make the choice to live the community lifestyle, today!

To learn more aboutSenior Tax Advisory Group, CLICK HERE.Every day thousands of Baby Boomers enter their retirement years. They are, unfortunately, members of a generation who are largely unsure of their financial future. For the past eight years, Insured Retirement Institute (IRI) research has discovered that Baby Boomers confidence in their financial preparations for retirement is steadily dropping.The number of Americans over the age of 65 has risen over 18 percent since IRIs inaugural Baby Boomer report in 2011. As they move into their pre-retirement and retirement years, most Boomers report insufficient retirement savings, and have not taken appropriate steps to plan effectively for their golden years. Only 54 percent of Boomers have any retirement savings, and only 4 in 10 have tried to calculate how much they need to save to retire.Not surprisingly, in the 2018 update IRI reported1 that only 23 percent of Boomers believe that their savings will last throughout retirement, or that they have done a good job preparing for retirement. However, 6 in 10 Boomers believe their retirement income will cover their basic expenses, with at least some leftover for travel and leisure activities.This disconnect between savings, confidence and expectations could result in many Boomers exhausting their financial resources during retirement. If youre nearing retirement, daily life and the pressures of speculating on the future can make planning for retirement appear daunting. However, opportunities exist that can help to calm these apprehensions. Simple things, such as being proactive and routinely assessing your financial preparedness for retirement, are important first steps towards achieving financial independence. Additionally, the guidance of financial professionals can also help you to achieve your goals.Editors Note: This article was submitted by Darian Andreson of Senior Tax Advisory Group and may be reached at (719) 596-4844 or by email at Info@SpringsTax.com

Fore more information on Gulfshore Home Care, Click Here.As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure weve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.Some easy changes to make to your overall skin cleansing routine include:Switch from bar soap to a creamy, fragrance-free cleanser or emollient.Use warm, not hot, water.Change to a soft cloth rather than a brush or buff puff to clean skin.Shorten bath or shower time to 10 minutes.Pat rather than rub when toweling off even leave a bit of water on the skin.Apply a creamy, fragrance free hydrolyzing moisturizer for dry skin to moist skin immediately after bathing (then reapply as needed throughout the day).Other skin-healthy choices to make for aging skin include:Protect skin from the sun with a broad-spectrum, water-resistant sunscreen with SPF 30 or higher.Choose fragrance-free skin care and laundry products.Drink more water to stay hydrated.Consider purchasing a humidifier to keep indoor humidity between 45% and 60%. Measure indoor humidity with a hydrometer that you can easily find at a local hardware or home improvement store.See a dermatologist for skin cancer exams. After age 50, the risk of developing skin cancer and pre-cancerous growths increases.Foods for Your SkinHere are some skin-healthy foods and how they can help:Watercress Internal antiseptic properties with high levels of vitamin A and CRed Bell Peppers Good for collagen production; antioxidant properties that can protect skin from sun damage, pollution, and environmental toxinsPapayas Improve skin elasticity and shed dead skin cellsBlueberries Protect skin from damage due to sun, stress, and pollutionSpinach Hydrates and keeps skin firm and smoothNuts (especially almonds) Repair skin tissue, retain moisture, and protect from UV raysAvocados Shed dead cells and protect from toxins and UV raysSweet Potatoes Restore skin elasticity and rejuvenate skin cellsSource: HealthlineSkin CancerUnfortunately, skin cancer is all too common in the United States. The main cause of skin cancer is unprotected exposure to sun, sunlamps, and tanning booths. Even unprotected time in the sun many years prior can show up as cancer later in life. Anyone of any skin color can get skin cancer, but those with fair skin and freckles are at greatest risk.There are three primary types of skin cancer.Basal Cell CarcinomaThis type accounts for more than 90% of skin cancer in the United States and is the most common of all cancers. It is slow growing and rarely spreads to any other part of the body. Its usually found on the parts of skin most exposed to the sun (head, face, neck, hands, arms).Pearly or waxy appearanceSunken centerIrregular blood vessels on surfaceTendency to bleed easily after injurySquamous Cell CarcinomaThis type also grows slowly and occasionally spreads elsewhere in the body. Its also usually found on the parts of skin most exposed to the sun but can be seen in other parts of the body as well.Raised, dull-red skin lesionThick-crusted scaleMay have an ulcerated appearanceMelanomaThis is the most dangerous type of skin cancer. It isnt as common as the other types but can grow more quickly and spread to other organs. It can be deadly if not caught quickly.Asymmetric, where one half looks different than the otherOften has irregular bordersColor changes or more than one colorDiameter is greater than the size of a pencil eraserChanges in size, shape, tenderness, bleeding, or shade may evolveCommon Skin ChangesAs we age, here are a few things we might notice about our skin. Most are normal and not usually cause for alarm:DrierThinner and paper-likeItchyMore age spots, wrinkles and creasesBlotchierMore easily irritatedMore susceptible to skin infectionsBruises more easilySweats lessHeals more slowly

Want to stay in your own home? Do you cherish your memories? Are your family and friends close by? Do you like being on your own schedule?#1 Make an Entryway AccessibleInstall a modular ramp for entry to front, back, or side door. This will eliminate stairs for individuals who have mobility challenges or use a wheelchair a scooter. A modular ramp can be assembled in one day, is removable and reusable, fireproof, slip resistant, and has handrails.#2 Install Rails and Grab Bars Inside or OutsideSometimes a little extra stability is needed. A handrail on the opposite side of the stairs can provide much comfort when climbing or descending stairs. Grab bars come in different sizes and can be installed anywhere in the home.#3 Install a Stair LiftWhen stairs become challenging, a stair lift offers a great solution. Stair lifts are easily mounted with minimal changes to the stairs. Stair lifts come in varying indoor and outdoor models with an array of features such as remote control, swivel seats, battery back up, and more.Many individuals painstakingly crawl up and down steps. Do not wait! This is an easy modification that will pay for itself. Stair lifts will take you from one floor to the next with ease and make your daily life enjoyable.#4 Portable and Threshold RampsOne or two steps or an uneven surface can become troublesome. These small areas of raised surfaces are often the biggest causes of a trip and fall accident. There are many styles of aluminum and rubber ramps that can provide a smooth transition for you to maneuver.#5 Make a Bathroom AccessibleMany falls and slips happen in the bathroom. Modifications will allow you to avoid hazards that could cause accidents.? Install a walk-in shower to eliminate tripping hazards.? Install a lower sink to easily reach the handles and basin.? Install a toilet of appropriate height to ease sitting and standing? Strategically place grab bars in shower or next to toilet for added stability.Easy and affordable modification will enable you to stay safe and independent in your home! Enjoy your surroundings and make the most of every day!_______________________________________Editors Note: This article was contributed by Nick Marcellino of Amramp. See their ad on page 65.

To learn more aboutLegacy Village of Taylorsville, CLICK HERE.Premier Memory Care in Taylorsville, UtahWelcome to Legacy Village of Taylorsville. Serving the west side of the Salt Lake Valley, Legacy Village of Taylorsville is the premier provider of memory care services. Our memory care community, called The Cottage, is specially-designed to care for residents with Alzheimers disease or other special needs. It is staffed by professionally-trained caregivers that provide extra assistance and supervision. Our residents benefit from personalized care, meaningful activities, family-style dining and beautifully decorated living areasall in a secure, home-like setting.Let Us HelpIf you are caring for a loved one with Alzheimers disease, dementia or other form of memory loss, you know first-hand how difficult caregiving can be. Sometimes, this challenge may seem impossible to face. In fact, sometimes, this challenge may only be faced with a helping hand.At Legacy Village of Taylorsville, we recognize that caregiving can be stressful and that it is not always easy to ask for help. Weve also learned that being a good caregiver means both meeting the needs of the person needing care and recognizing when you are not able to do it all yourself.OurPersonal TouchCultureWhy choose Legacy Village of Taylorsville? Caring for seniors and their families since 1996, Legacy Retirement Communities is a premier provider of senior living services. At Legacy Village of Taylorsville, we distinguish ourselves from others by embracing aPersonal Touch Culturethat strives to make a heart-to-heart connection with those we serve. We believe in an individuals worth and respect their uniqueness. We personalize our services by knowing our customers through sincere listening, caring service and attention to personal details.Visit today. Wed love to have you over for lunch.

Yikes! Assisted Living?!?The realization that we need to move our parents or ourselves into assisted living can be overwhelming. Dont make the mistake of thinking you can handle all of this on your own.#1 Have a plan. Its much easier to make a decision when you see the beginning signs of the need for care than to wait for an emergency situation to occur. Start open discussions with loved ones whenever it is possible.#2 Evaluate. Moving from 2500 sq. ft. to assisted living will mean things will need to be sorted, donated, stored, trashed or saved for the new space.#3 Find the right place. Use a checklist to make sure all your questions are answered regarding medication management, special dietary needs, transportation and activities.#4 Plan your move. Most moves take several days to accomplish. Make sure that an overnight bag is packed with all of the essentials needed for that last night in the home or a possible respite stay.#5 Try to make moving day special. Family photos, music, snacks, flowers -- most of all, be patient with your loved ones and yourself.Editors' Note: This article was submitted by Senior Moving Company. They may be reached at 972-488-1700.Find a complete checklist for moving and packing at sbbdallas.com/

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider. VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, endof-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling. For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Editors Note: Article submitted by: Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visitVITAS. com.

Women are Veterans too! A fervent adage held by women who have fought alongside their male counterparts in the U.S. Military ever since the Revolutionary War. Although women have been serving their country for decades, they have not always received the recognition, benefits, and care entitled to them or even self-identify as a "Veteran." At VA we aim to change this!Currently there are 1.8 million women Veterans (WV); the fastest growing segment of the Veteran population. Today women make up 15% of active duty military and 18% of guard and reserve forces. In Utah, there are over 13,000 WV with more coming home every day.VA's Women Veterans Health Care provides WV with a full range of services necessary for healthy aging. From disease screening and prevention, to home health care, access to specialty clinics, Veterans nursing homes, geriatric care and support with end-of-life decisions.The VA Salt Lake City Women Veterans Program is committed to meeting the unique needs of WV by delivering the highest quality health care to each woman, while offering her the privacy, dignity and sensitivity to gender-specific needs that she deserves. One example of this quality of care is the Women's Clinic; a comprehensive primary care clinic which provides treatment for heart disease, high blood pressure, colon and breast cancer, nutrition and fitness information, safe driving evaluations, help with osteoporosis, menopause management and specialty GYN and pharmacy services. In addition, we offer groups, activities, events and retreats specifically for WV.Do you live in a rural area? We can take care of you at one of our Community based outpatient clinics or through women's telehealth; speak face-to-face over a computer monitor with a women's health provider or pharmacist. In addition, use My HealtheVet to view your medical record, refill prescriptions, make appointments or email your provider.Additionally, on April 23, 2013, the Department of Veterans Affairs launched its new Women Veterans hotline1-855-VA-WOMEN (1-855-829-6636)an incoming call center that receives and responds to questions from women Veterans, their families, and caregivers across the nation about available VA services and resources.Remember VA knows women Veterans!Editors Note: This article was submitted by Gina Painter, LCSW, Women Veterans Program Manager at the George E. Wahlen Department of Veterans Affairs Medical Center. She may be reached at 801 582-1565 x5423 or by email at gina.painter@va.gov. For more information visit the website at http://www.saltlakecity.va.gov/services_women_veterans.asp

The percentage of senior citizens continues to increase over the years which means the need for senior services is becoming more necessary for living a more comfortable life after retirement. Many of these services are provided across the Austin metro area as well as surrounding towns.However, seniors are increasingly using some of these most sought after senior services in Austin, Texas to ensure they are getting what they need in order to live their lives day to day:Senior TransportationDriving is one skill that suffers as a person ages and often it becomes impossible for a senior citizen to drive. However, maintaining independence to meet daily needs is vital. Many of those seniors who are aware of their deteriorating driving skills limit the time they drive throughout the day to reduce the risk of accidents.Capital Metro Transportation AuthorityThese public transit and paratransit services offer transportation to seniors who dont have the capability of driving. Special accommodations are provided for seniors, including lift and ramp access, front of the bus seating, special stop requests, and more. Capital Metro also operates Special Transit Services (STS) for pre-approved seniors with disabilities who need door-to-door service.Volunteer Caregiver ProgramsThese programs provide service to the greater Austin area to enhance the independence of older adults by offering specialized transportation requests. Volunteers use their own vehicles and provide free-of-charge service but clients pay parking lot fees.This service is available for health care needs and grocery store errands as well as other secondary need services like social/recreational activities, grooming, and personal errands. Seniors can request these volunteer services late morning to early afternoon depending on the volunteer.Medicaid Recipient TransportationThose seniors who qualify for Medicaid may qualify for free transportation to doctors appointments and pharmacies if they are not in a long-term care facility. The Texas Department of Human Services provides seniors free tickets to use for Capital Metro services and taxis.Healthcare at HomeThis service is a crucial part of senior living when transportation is limited and a seniors mobility is hindered. Healthcare at home provides seniors a way to receive care from medical professionals as well as receive medicine through mail or delivery, without having to go directly to a facility or store.Skilled nurses provide daily assistance to the elderly, including administering medicine, cooking meals, doing laundry and helping with personal needs. These service costs vary depending on the services provided to the patient and how often those services are requested.Other services include:Physical TherapyOccupational TherapyHome Care AideSpeech TherapyMedication ManagementAnd More!Meal DeliveryA major problem among the senior community revolves around eating, but many seniors receive help from charitable food organizations that deliver food to homes and facilities where the elderly reside.In 2013, more than 5.4 million seniors over the age of 60 experienced a time of insecurity which eventually led to hunger. Organizations like Meals on Wheels deliver meals to seniors across the Austin area to prevent those numbers from rising.Some of these meals are served at senior centers while others are delivered directly to seniors in their homes. More than 1.2 million volunteers provide service to seniors across the country and more than 300 in the Austin area make sure local seniors never go hungry. This service is provided free of charge to seniors.Finding The Best Senior Services with Seniors Blue BookWhen searching for the most beneficial services for you or your loved one, Seniors Blue Book gives you more than a choice, we give you the best option that will create the most comfortable senior living imaginable.For more information on Seniors Blue Book and our extensive resource guide to senior living in Austin, Texas, contact us today through SeniorsBlueBook.com!

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

I don't know about you, but when I hear, "Are your affairs in order?" I immediately think of my will, my end-of-life wishes, and financial security.I find that most of us forget about everyday emergencies such as natural disasters including snow, fire, flooding, high winds or tornadoes; environmental disasters like utility outages; medical emergencies from acute illness, falls, or accidents; and household emergencies such as the loss of heat, air conditioning, plumbing, or appliance failure. Don't forget the little stuff. It's amazing how the simplest thing such as the break down of an electric can-opener can have a major impact on someone with arthritis.As we start to plan for emergencies and get ALL of our affairs in order, including the legal ones, there are many factors to consider such as finances, any medical conditions, our immediate family, parents, neighbors, and even our pets!The 3 steps to having ALL Your Affairs in Order are: Plan Ahead Determine who you can count on to be your primary source of help Have a list of people who you can turn to for questions, support, and help Make arrangements with someone to help with the house, children, and pets should you need to leave unexpectedly Notify the utility companies if you require the use of life sustaining medical equipment Gather Important Documents Gather important information about you and your household Develop a notebook with important documents so that everything is in one place Keep important contact information in your wallet - doctors, kids, friends, neighbors Get professional help to assist with the development of your planAging Life Care Professionals formerly known as Geriatric Care Managers are trained and experienced in creating a plan that is right for you. To find a qualified Aging Life Care Professional in your area contact the Aging Life Care Association at (520) 881-8008 or visit their website at "www.aginglifecare.org" If you are interested in having a document notebook which guides you through the process of gathering pertinent information such as personal, medical, household, financial, legal, and more contact Senior Life Solutions at (970) 282-7975.Editor's Note:This article was submitted by Colleen Daugherty MSW, NCG. Colleen is an Aging Life Care Professional with Senior Life Solutions providing care management and counseling in Northern Colorado. You may contact Colleen at (970) 282-7975 or by email at Colleen@SrLifeSolutionsLLC.com

Weatherization Programs for Seniors in IdahoEnjoy a Healthier, More Comfortable Home At No Cost to YouIdaho Power offers two weatherization programs to help you use less energy and make your home more comfortable. Both of these programs provide free energy efficiency improvements to customers who own or rent[i] electrically heated homes, apartments and manufactured homes.Free home efficiency improvements for both programs may include:Vinyl windowsExterior door replacement and weather strippingAttic, floor and wall insulationBathroom/kitchen fansInsulating and sealing air ductsNew furnace and/or water heaterNew light bulbsBenefits Youll AppreciateThese upgrades help keep cold air out during the winter and hot air out during the summer. Trained and certified weatherization crews ensure improvements are installed effectively.These weatherization programs focus on the entire house. When a home is weatherized, it is weatherized with all cost-effective improvements possible to save energy and provide a healthy and comfortable living environment for eligible customers.Through these weatherization programs, customers learn how to use energy wisely, where they might save additional energy to help reduce their heating costs, and how to use new equipment such as a digital thermostat in their home. This one-on-one education is a good time to have questions about energy efficiency answered by professionals.These home improvements make a real difference in the lives of Idaho Powers customers. Donna Blay, a participant in Idaho Powers Weatherization Solutions program, said We dont get cold, and we dont hear the wind blowing through the house like we did before.The primary difference between these two programs is the amount of a customers annual household income.Weatherization Assistance for Qualified CustomersFamily sizeMonthly income range1$0 to $1,9622$0 to $2,6553$0 to $3,3484$0 to $4,0425$0 to $4,7352016 GuildelinesTo see if you qualify for this program, call these contractors in your area: El Ada Community Action Partnership (serving Ada, Elmore and Owyhee counties) at 208-322-1242 or CCOA Aging, Weatherization and Human Services (serving Adams, Boise, Canyon, Gem, Payette, Valley and Washington counties) at 208-459-0065.Weatherization Solutions for Eligible CustomersFamily sizeMonthly income range1$1,716 to $2,4522$2,323 to $3,3193$2,930 to $4,1854$3,536 to $5,0525$4,143 to $5,9192016 GuildelinesTo see if you qualify for this program, call these contractors in your area: Power Savers (serving Ada, Elmore and Owyhee counties) at 208-377-0700 or Energy Zone, LLC (serving Adams, Boise, Canyon, Gem, Idaho, Payette, Valley and Washington counties) at 208-459-0066.Help us, help you save energy and feel warm, comfortable and safe in your home. Were sure youll be glad you did!Learn more at idahopower.com/weatherization.[i] If you are participating in Weatherization Solutions and your home is a rental, the landlord must pay a small portion of the total cost of improvements.

It takes time to deliver to patients all that the Medicare Hospice Benefit offers.Americas hospice programs are being rushed. Short-stay patients, those referred for hospice care mere days before death, typically are in a state of acute medical, emotional and family trauma. Hospices only have time for emergency medical response, family crisis intervention and hurried attempts to maximize quality of life in the few precious days before the patient dies.Although the Medicare Hospice Benefit is intended to provide comprehensive, quality care to those who are expected to live six months or less, half of all hospice patients nationwide receive only three weeks of care before they die. A third of hospice patients receive care for less than one week, according to the National Hospice and Palliative Care Organization.That crisis-management approach is in sharp contrast to the hospice ideal: building trusting relationships; controlling distressing symptoms such as pain; encouraging meaningful emotional closure for loved ones; and facilitating a peaceful dying experience for the patient and grief support for loved ones.As important as crisis support is, hospice is about living. While hospice can work miracles when someone is referred in crisis, we can do so much more for patients and families if we're given three weeksor better yet, three monthsinstead of three days to provide care. The more time the hospice team has to support the patient and family, the better the quality of life for the patient and the better the memories for loved ones following the death.Customizing care to meet end-of-life needsHospice interdisciplinary team members care for each patient as an individual; his or her needs always come first. That kind of service reduces family calls to their physicians office and prevents unnecessary trips to the emergency department. And hospice provides timely communications to patients physicians, adds Joel Policzer, MD, VITAS senior vice president and national medical director, so they are never out of touch.VITAS Telecare support ensures that the patient and family have 24-hour direct access to experienced hospice staff, adds Policzer. Just a phone call away, these professionals can be a reassuring voice at 3 a.m., and they also can assess, advise and dispatch clinicians in moments.When there is a crisis or a spike in symptoms VITAS Intensive Comfort Care staff offer up to 24 hours per day of medical management in the patients home, where most people hope to remain at the end of life.Caring for body, mind & soulWith time to get physical pain under control, there also is time to evaluate psychosocial pain. Patients often learn to embrace this important stage of life, making connections, repairing relationships, rediscovering simple pleasures and making their peace with death, says VITAS Social Worker Lori Reardon, MSW. Hospice helps patients live each day.When the end comes, VITAS goal is not to let any patient face death alone, Reardon adds. Members of the team gather to be with their patient and to support loved ones at the final moments, and for a year or more after-ward. We help families to grieve, to live and to remember.Author: Pippa Steinhart, RN, General Manager, VITAS Innovative Hospice Care of Collier County. VITAS works with healthcare professionals in Collier County to bring quality of life to patients at the end of life. For more information, contact VITAS at 866.928.4827

Are you looking for resources that will allow you to maintain independence as you age?Look no further than the Pennsylvania Department of Agings Link to Aging and Disability Resources (ADRC) program. Better known as PA Link, we offer a literal link for seniors, individuals with disabilities and their caregivers, a connection to resources. Our mission is to improve access to long-term services and supports, and this is accomplished through a cross-system, integrated network of partner agencies committed to expanding the use of community-based solutions. PA Link promotes person-centered decision making and the enhancement of quality services.Thus, individuals can receive assistance, and connections to resources within their communities through any PA Link Partner Agencys door because of the collaboration among our partners. They meet together to share information about their services, share ideas and best practices, discuss resource gaps, and work towards solutions, they also facilitate and participate in educational in-services and cross-systems training's for each other. All of these efforts enhance service quality and help create No Wrong Door access to supports through our integrated network.PA Link values individuals. Our program promotes a person-centered decision making process where each person is guided to public and private resources based on their own needs, values and preferences. In fact, PA Link offers a Person-Centered Counseling program as a way to help individuals prioritize needs and goals; helping each determine choices according to their strengths and abilities. This free service includes the development of an action plan as well as follow up and is provided through partner agencies.In addition to offering Person-Centered Counseling, the PA Link network assists with basic Information and Referral, Benefits Counseling and Application Assistance for public programs; Outreach and Education for the community on important topics, and even Person-Centered Transition Support. If you are a senior over the age of 60, an individual with any type of disability including substance misuse or behavioral health concerns, or a caregiver, you are eligible for services through PA Link.Contact PA Link to Aging and Disability Resource Center Toll Free at 1-800-753-8827.Well get you in the door and connected to the supports you need.Editors Note: This article was submitted by the Southwestern Pennsylvania LINK Local Coordinators.

We all face fears in our lifetime. Aging brings out new fears not thought of in our youth. For example, we worry about our loss of independence, running out of money, having to move out of our home, and many other factors. Fear of frailty is a huge concern for seniors and their caregivers.Medical professionals describe frailty as a syndrome of weakness, fatigue and decline in physical activity, which can rob seniors of their independence. This can result from a heart attack, stroke, fall or weight loss. What often leads to frailty, however, is a lack of motivation and ability to stay active. Inactivity then becomes a big worry for seniors and family caregivers, and this largely is because they dont want to lose their independence. According to the results of a recent national survey of seniors and grown children, staying physically active was a major challenge for older adults. 74% of seniors 65 and older say that staying physically active is a major challenge, and 81% of adult caregivers say this as well.Furthermore, 9 out of 10 seniors surveyed say losing independence is their greatest fear.Frailty can be difficult to define, but most know it when they see it, said Dr. Stephanie Studenski(University of Pittsburgh Institute on Aging). She is one of the nations foremost authorities and researchers of mobility, balance disorders and falls in older adults. After surveying health care providers and family caregivers on how frailty is viewed, they found that many family members base frailty on social and psychological changes they see in their loved ones. Doctors, on the other hand, focus more on the physical evidence. Therefore, it is important to look at the whole individual regarding social, psychological and physical factors. Notably, Dr. Studenski said that frailty can be both prevented and reversed by activity. The activities can be directed at the seniors mind, body and soul, all of which are important to helping seniors age well. Staying active, therefore, is viewed by many as vital to healthy aging and, hopefully with time, eliminating the fear factors of aging. 'Editors Note: The study noted was conducted by Home Instead Senior Care and Dr. Stephanie Studenski. This article was submitted by Home Instead Senior Care Dallas

Caring for an aging loved one is a noble taskand hard work! Sometimes being the family caregiver means taking on the added responsibility 24-hours a day, seven days a week. Complications from your loved ones health condition, such as the progression of Alzheimers disease, can generate more questions than answers resulting in increased stress, caregiver burnout and/or financial hardship.According to the U.S. Bureau of Labor, 41.3 million people are providing unpaid care to someone aged 65 or older. To help you along your caregiving journey, here are five essential resources to consider:Caregiver Action Network (CAN), caregiveraction.org, is the nations leading family caregiver organization providing education, peer support, and resources to family caregivers across the country free of charge.Alzheimers Association, alz.org, is the leading voluntary health organization in Alzheimers care, support and research, providing information and resources to caregivers, families and those living with the disease.Area Agency on Aging, aging.pa.gov, provides Pennsylvanians with local information relating to adult centers, APPRISE, Link program, caregiver support and more! Representatives will help put you in contact with the programs and services you need.Physician Advice or Referrals. Your family physician is an invaluable resource that can provide suggestions on dealing with new symptoms or behaviors. They can also refer you to other specialists or services in your area.Senior Living Communities. Moving to a senior living community can be a temporary or permanent solution. Most communities offer respite care, which provides temporary relief for caregivers when you need a break or want to get away for a vacation. Many senior living communities, like Senior Commons at Powder Mill also offer free educational seminars for caregivers. It is important to research communities in your area, request a tour and talk with a representative to learn about the best care options for your loved one._____________________________Editors Note: Kelly Blessing, marketing director at Senior Commons at Powder Mill Independent Living, Personal Care and Memory Care, submitted this article.

To learn more aboutEye Care Center of Northern Colorado, CLICK HERE.Glaucoma is a disease characterized by progressive degeneration of the optic nerve. The optic nerve is a critical part of the visual pathway, transmitting visual signals from your eye to your brain. Damage to the optic nerve can cause irreversible vision loss.Everyone is at risk for glaucoma, though the risk varies by age and ethnic background. Risk factors include increasing age, a family history of glaucoma, elevated eye pressure and Hispanic or African descent.It is estimated that half of those who have glaucoma are unaware of the diagnosis because early in the disease there are no symptoms. Glaucoma can be diagnosed on a routine, dilated eye exam. Early detection and treatment can help prevent vision loss and maintain quality of life.Flashes and Floaters: The inside of the eye is filled with a jelly-like substance called the Vitreous Humor. Clumps of collagen can cast a shadow on the retina, which is the light sensing part of the eye. There usually is a process by which the vitreous can separate from the retina, which can cause a sudden large increase in size or number of floaters along with flashing strobe-like lights in the vision. It is recommended to see an eye doctor if this happens.In the long term, floaters are typically harmless but can be annoying. In cases of chronic and debilitating floaters, treatments can potentially be done to remove the vitreous and the floaters.Editors Note: This article was submitted by Mansi Parikh, MD, glaucoma specialist & surgeon and Matthew Manry, MD, retina specialist & surgeon. Both doctors practice at the Eye Care Center of Northern Colorado and may be reached at 303-772-3300.

For more information on the author, Secure Aging, CLICK HERE!As you get older, your bodys need for certain vitamins and minerals change. This can happen for several reasons:Your metabolism slows down, so you may have less of an appetite. This can affect your nutrition.Food may taste differentin particular, sweet and salty flavors are the first to diminish with age. This can change what types of food you eat.As you get older, you may have less access to food. For instance, poor mobility means you arent able to go to the grocery store as often.Chronic health conditions may change your need for certain vitamins and minerals.For all of these reasons, its important to take a look at what youre eating every day if youre a senior or if youre caring for a senior. Youll want to make sure you get enough of the essential vitamins and minerals that become more important with age. Here are four vitamins and minerals that become more important when youre a senior. Try your best to get these vitamins and minerals from food sources, but check with your health provider to find out if you may need a supplement in addition to what you eat.1. Vitamin B12.B12 becomes more important with age as it helps with nerve function and assists the body in forming red blood cells. Many seniors are low in vitamin B12 because your body absorbs less of it with age. Adults of any age should get 2.4 micrograms/day of vitamin B12. Food sources include animal products, fortified grains and cereals, and nuts and seeds.2. Calcium.Want to build better bone health? Calcium is one of the key building blocks. You have a higher risk of osteoporosis as you get older, and youre at a greater risk for bone fractures from falls. Consuming more calcium can help address these risks. The RDA for calcium is 1,000 mg/day for males 51 to 70 and 1,200 mg/day for females age 51 to 70 and all adults over age 70. Dairy products are a good source of calcium, and so are green, leafy vegetables.3. Vitamin D.Vitamin D also plays a role in supporting bone health, and it assists the body in absorbing calcium. Vitamin D absorption gets harder with age. The recommended daily allowance for vitamin D is 600 IU (15 mcg) a day for adults 51 to 70 years old and 800 IU (20 mcg) daily for those over age 70. Food sources for vitamin D include fatty fish like salmon, egg yolks, and foods like milk and cereals that are fortified with vitamin D. Sun exposure is also a potential source for vitamin D, but many doctors dont support getting vitamin D from the sun, due to the risk of sunburns and skin cancer.4. Magnesium.Magnesium helps your muscles and nerves to work properly. It also helps to regulate your blood sugar levels. However, many older adults are deficient in magnesium. Adult men should get 420 mg of magnesium a day and women, 320 mg/day. Green, leafy vegetables; breakfast cereals, whole grains, and beans are good sources for magnesium.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors.

The Salt Lake City VA Fisher House provides a home-away-from-home for families of veterans to stay, FREE of charge, while their loved one is receiving medical treatment. Because veterans often travel long distances in order to receive medical care at the Salt Lake VA or outlying hospital, the Fisher House fulfills a critical need in a vast geographical area that is highly rural. Having someone you love seriously injured or ill is traumatic for the families and the last thing they need to be worried about is where they will lay their head to sleep or how they will pay for a hotel bill. Veterans and their families can enjoy a spectacular view of the Wasatch Mountains while they are in a comfortable environment that offers hope, community, and healing.The Fisher House was donated by the Fisher House Foundation, a unique private-public partnership. The Salt Lake City VA Healthcare System maintains the Fisher House for maintenance issues, however the Fisher House relies solely on community donations for the day to day operations of the Home. We continue and will always continue to require ongoing support to maintain this reality that all families stay for free. The Fisher House offers an easy and great way to give back to our Veterans by either donating or volunteering. We welcome individuals, families, organizations, churches, Cub scouts of any age to come and meet the families while making them a meal or doing an activity. Our wish list, or ideas, of things we most need as well as ways to volunteer can be found on our website at fisherhousesaltlakecity.com. We also need advocacy with getting the word out there and helping us find consistent support.Remember, what your home needs our home needs!Why Fisher House? Because A Family's Love is Good Medicine!Editors Note: This article was submitted by Quinn Kiger-Good, LCSW SLC VA Fisher House Manager. She may be reached at (801) 582-1565 ext. 5900 or (801) 588-5900 For more information visit the website www.fisherhousesaltlakecity.com

What is the Transportation Safety Administration (TSA) policy regarding air transportation of cremated remains? There are a number of rules involved with transporting cremated remains. Most airlines will allow transport of cremated remains, either as air cargo or carry-on luggage. When traveling within the continental U.S., its important to place the cremated remains in an urn that is made of light weight material. This way the urn can travel through the x-ray machine. Always carry the necessary legal paperwork: certificate of cremation, permit for burial and a certified death certificate. These documents are issued by the death care provider.When traveling internationally, its best to work with the consulate or embassy of that country to identify the specific rules and legal requirements. Some require additional notarized paperwork from the death care provider or extra paperwork from the state. Allow a minimum of two weeks as there can be a number of steps involved.The TSA website states, Even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns. The final decision rests with the TSA on whether to allow any items on the plane.Can cremated remains be shipped? Yes, throughout the United States via the United States Postal Service (USPS). At this time, FedEx and UPS will not accept cremated remains for shipment.In 2014, the USPS revised the mailing standards when shipping cremated remains. They no longer authorize cremated remains sent using registered mail. The requirement is to ship using Priority Mail Express, meaning the timeframe for receiving cremated remains is two days maximum.The USPS does not accept a cardboard box to hold cremated remains for shipment, they must be encased in a permanent, closed urn. When shipped priority, the package receives a tracking number and the recipient must sign once received. The signed card is then sent back to the person who shipped, as proof of delivery.Can Cremated remains be shipped internationally? Yes, through airline cargo. The death care provider can coordinate this through the airlines and deliver. Cremated remains are placed in the cargo of the plane. There must be a family member or trusted friend of the Next of Kin in that country who will receive the cremated remains at the airport.Editors Note: This article was submitted by Katie Sullivan, Marketing Director of Cremation Society of Illinois and may be reached katies@cremation-society.com

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:? Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?? Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?? What living arrangements are available apartments, private rooms, shared rooms?? What are the fees and what is included?? Are the buildings and the grounds well-kept and attractive?? Are the common spaces pleasant and appealing?? How many rooms are there where residents can spend time with each other and with visiting family members?? Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?? Do I like the food? Can visiting family members join me for meals?? Is there a private room available for family celebrations or private family dinners?? Is there a posted, varied schedule of activities and events, and do they interest me?? Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 203-323-2323 or by email at edupree@benchmarkquality.com.

Work out your way from the comfort of your home with online classes just for SilverSneakers members.SilverSneakers is more than a fitness program. Its an opportunity to improve your health, gain confidence and make new friends in a whole new way, said SilverSneakers member and Florida resident, Pat McCormick. Now SilverSneakers has made it even easier to make fitness a habit with SilverSneakers LIVE online classes!With hundreds of virtual SilverSneakers classes a week, you have a variety of options so you can find something that fits your needs and your schedule. Youll find everything from Zumba and strength classes to yoga and tai chi. There are classes for beginners and ones for more advanced exercisers.SilverSneakers LIVE workouts, like all SilverSneakers classes, are tailored specifically for older adults. Some people might be more active, some may have more limitations, and others may be managing chronic conditions. Thats why youll find a variety of ways to adapt each workout to meet your personal needs.During the COVID-19 pandemic, home is often the safest place to be, and now you can enjoy your favorite SilverSneakers classes without stepping outside. It may also be an advantage for anyone who feels uncomfortable in a gym or is hesitant to try a new class.To ensure that you dont miss a workout, youll get a personal email reminder for each class that you sign up for. Easy!Forming a community online may sound unlikely, but its happening at SilverSneakers LIVE! Members log in before class and stay on after class to talk to each other in the chat function. Many members credit this virtual community with helping them to reduce social isolation and loneliness.Ready to Get Started? If youre already a SilverSneakers member, log in to or create your online account to check out SilverSneakers LIVE. If you are not a member but have a Medicare Plan, it may include SilverSneakers at no additional cost. Check your eligibility and log in at SilverSneakers.com.If you dont have SilverSneakers as a benefit through your Medicare plan, visit our Facebook page to experience SilverSneakers Facebook Live classes!Editors Note: For more information visit SilverSneakers.com or call 1-888-423-4632

Sometimes its easy to know when a family member needs care and assistance. For instance, maybe he or she has a major disability or requires additional help following a hospital stay. In other cases, however, it isnt immediately obvious that your senior is in need of help with the activities of daily life.As people who have had to wrestle with our own family decisions, we thought it useful to provide early guidance, so o