Preferred Care at Home

Over 6 million Americans are living with Alzheimers disease. Its the 5th leading cause of death in the United States. And one in three seniors dies with Alzheimers or another form of dementia (Statistics from the Alzheimers Association). These statistics are very high, and chances are someone you love or know is a victim to this disease.The Alzheimers Association shared an article on 10 Ways to Love Your Brain. This included exercise, education, quitting smoking, heart health, avoiding head injuries, getting adequate sleep, proper nutrition, mental health, social engagement, and challenging your mind through games and activities. Incorporating these 10 lifestyle habits can help reduce your risk of cognitive decline.For this post, I want to focus on ideas to challenge your mind through memory activities and games. These activities provide ways to keep your mind sharp, if your loved one has already progressed with dementia, some of these activities may need to be adjusted.Memory activities can be an enjoyable way to challenge yourself and even remain socially active. Here are five ideas to help you find the memory activities and games that are right for you.1. Play Card Games. Playing cards offer a variety of ways to promote brain health and challenge your mind. For example, playing Bridge requires strategy and provides social interaction.2. Complete Crossword Puzzles. The New York Times offers their famous daily crossword puzzle, but crosswords can be played at a variety of levels and even played on an app on your phone or tablet.3. Learn a New Language. You are never too old to learn something new. Is there a trip you are planning for? Memorize phrases that may be useful to you on your trip. Or perhaps you have always wanted to learn a certain language. Now is a great time to start challenging your memory and your mind.4. Assemble Puzzles. Puzzles can also range is complexity and can provide continued challenge at whatever level you find yourself. From simple images to 3D structures, puzzle assembly provides a fun brain challenge.5. Learn a New Activity. Take a cooking class or attend a painting party. Contact your local art league to discover what beginner art classes are offered. Also, many senior centers offer a variety of classes, check their monthly schedule and challenge yourself to attend and learn something new.If there are activities or hobbies that you currently enjoy, look for ways to push yourself further with them. For example, if you like to read, try branching out into other genres or reading more difficult material. If youve always enjoyed tennis, join a league, take lessons to fine tune your technique. The bottom line? Continue to look for the next challenge, your memory will reap the benefit.

The golden years offer a precious opportunity for seniors to embark on a fulfilling journey of self-expression and vibrant living.As we age, it becomes increasingly important to nurture our creativity and embrace an active lifestyle. In this blog, we will explore the numerous benefits of unleashing your creative spirit and staying physically active as a senior. Get ready to embrace the joy of artistic exploration and discover the power of an active lifestyle in this exciting chapter of life.Igniting the Creative FlameCreativity has no age restrictions. It is a flame that can burn brightly within us throughout our lives. Seniors have a wealth of experiences and wisdom to draw upon, making them uniquely positioned to explore their creative talents. Whether its painting, writing, playing music, or engaging in crafts, embracing creativity enhances self-expression, stimulates the mind, and brings immense joy and fulfillment.Active Living for a Vibrant LifeStaying physically active as a senior is key to maintaining overall well-being and a high quality of life. Regular exercise helps improve cardiovascular health, enhance flexibility, and increase energy levels. Engaging in activities such as walking, swimming, dancing, or yoga not only boosts physical fitness but also releases endorphins, leading to improved mood, reduced stress, and better mental health.Mental Stimulation and Cognitive HealthBoth creativity and an active lifestyle contribute to mental stimulation and cognitive health. Participating in creative endeavors challenges the brain, improving memory, problem-solving abilities, and cognitive flexibility. Similarly, physical activity stimulates blood flow to the brain, fostering the growth of new neurons and supporting cognitive function. The combination of creativity and an active lifestyle can help seniors maintain mental acuity and ward off age-related cognitive decline.Cultivating Social Connections:Exploring creativity and leading an active lifestyle provide ample opportunities to forge meaningful social connections. Joining art classes, dance groups, or exercise clubs introduces seniors to like-minded individuals, fostering friendships and a sense of community. Social interaction is vital for emotional well-being and can combat feelings of loneliness and isolation that may arise during the aging process.Embracing creativity and leading an active lifestyle are essential ingredients for a fulfilling and vibrant life. By nurturing your artistic passions and engaging in regular physical activity, you can unlock new realms of self-expression, enhance your overall well-being, and cultivate meaningful connections. Seize the opportunity to unleash your creativity, enjoy an active lifestyle. Your golden years are brimming with endless possibilities let your inner artist and active self shine brightly!

As we gracefully age, our mental health becomes a vital aspect of our overall well-being.Taking care of our minds becomes even more crucial as we navigate the unique challenges and changes that come with being a senior. Fortunately, there are numerous strategies and practices that can help seniors maintain and enhance their mental health. In this blog post, we will explore some effective ways for seniors to nurture their mental well-being and invite them to consider the assistance of Preferred Care at Home for a holistic approach to care.Prioritize Social Connections:Maintaining social connections is paramount for seniors to combat feelings of loneliness and isolation. Regular interaction with friends, family, and community members can have a profound impact on mental health. Engage in social activities, join clubs or organizations, or volunteer for causes that resonate with you. Embracing technology can also open up opportunities for virtual connections, enabling seniors to connect with loved ones across distances.Engage in Physical Exercise:Physical exercise is not only beneficial for the body but also for the mind. Engaging in regular physical activity can help reduce stress, improve mood, and enhance cognitive function. Seniors can explore gentle exercises such as walking, yoga, or tai chi, based on their abilities and preferences. Physical activity can also be enjoyed in groups or through specialized senior fitness programs, fostering social connections alongside physical well-being.Pursue Hobbies and Interests:Having a sense of purpose and engaging in activities that bring joy is vital for mental health. Seniors should identify and pursue hobbies or interests they are passionate about, whether its painting, gardening, playing an instrument, or engaging in intellectual pursuits like reading or puzzles. Exploring new hobbies can also be a great way to meet like-minded individuals, fostering a sense of fulfillment and connection.Practice Mindfulness and Relaxation:Taking time to unwind and relax is essential for mental well-being. Mindfulness and relaxation techniques can help seniors manage stress, reduce anxiety, and improve overall mood. Meditation, deep breathing exercises, and gentle stretching can be incorporated into a daily routine. Engaging with nature, listening to calming music, or practicing hobbies that induce relaxation, such as knitting or painting, can also have a soothing effect on the mind.Seek Professional Support:If you or your loved one is experiencing persistent feelings of sadness, anxiety, or struggling with mental health, its crucial to seek professional support. Mental health professionals can provide valuable guidance, counseling, and therapy tailored to the unique needs of seniors. In this regard, Preferred Care at Home offers specialized in-home care services, providing compassionate and comprehensive support for seniors mental well-being.Taking care of mental health is a crucial aspect of overall well-being, especially for seniors who may face specific challenges and transitions in their lives. By prioritizing social connections, engaging in physical exercise, pursuing hobbies, practicing mindfulness, and seeking professional support when needed, seniors can nurture their mental well-being and enjoy a fulfilling and vibrant life. Preferred Care at Home offers the expertise and personalized care required to support seniors in maintaining their mental health and overall well-being. Reach out to Preferred Care at Home today to embark on a journey towards enhanced mental well-being and a fulfilling life.

Annual Check-Up Day: Prioritize Your Health As the hustle and bustle of daily life often takes precedence, our health can sometimes take a backseat. Its easy to forget to schedule routine check-ups and neglect our well-being. However, our health should never be compromised, and regular medical evaluations play a vital role in ensuring a long and fulfilling life. One way to prioritize your health and receive personalized care is through an annual check-up day, an occasion that emphasizes the importance of preventative healthcare.The Importance of Annual Check-Up DayAnnual check-up day is a designated date when individuals are encouraged to visit their healthcare providers for a comprehensive medical evaluation. This day serves as a gentle reminder to prioritize preventive care and assess ones health status regularly. The significance of an annual check-up day lies in its ability to:Early Detection of Health Issues: Regular check-ups allow healthcare professionals to detect potential health problems early, significantly improving treatment outcomes and overall prognosis.Monitor Existing Health Conditions: For those with pre-existing health conditions, annual check-ups enable physicians to monitor their progress and adjust treatment plans accordingly.Promote Preventative Care: Preventative care measures, such as vaccinations and screenings, are an integral part of annual check-ups. These measures can prevent illnesses before they become severe.Establish a Strong Doctor-Patient Relationship: Consistent visits to the same healthcare provider foster a trusting and familiar relationship, enhancing communication and understanding between the patient and the medical team.Health Education and Lifestyle Advice: Annual check-ups offer an opportunity for patients to receive personalized health education and lifestyle advice from their healthcare providers, empowering them to make informed decisions about their well-being.Annual Check-Up Day is more than a reminderits an opportunityIts a chance to prioritize your health, to catch potential concerns early, and to cultivate a relationship with your healthcare provider. Choosing Preferred Care at Home is choosing to meet these opportunities with comfort, flexibility, and support tailored to your needs. This Annual Check-Up Day, dont just prioritize your health, optimize it. Reach out to Preferred Care at Home, and discover how we can help enhance your well-being, one day at a time.

We celebrate Independence Day and reflect on the value of independence in our lives.At Preferred Care at Home, we deeply understand the importance of independence, especially among seniors. As we age, we maintain a strong desire for self-reliance, but we also recognize that circumstances change. This requires us to adapt and find new ways to thrive while preserving our independence.Preserving Autonomy Through Comprehensive Care ServicesPreferred Care at Home empowers seniors to maintain their independence through a range of comprehensive home care services. Our dedicated team provides compassionate support tailored to your specific needs. We assist with household tasks, medication management, transportation, and personal care, ensuring that you receive the necessary help while maintaining your independence.Affordable Solutions for Independent LivingWe believe that access to quality care should never be limited by cost. Thats why Preferred Care at Home is committed to keeping our services affordable. We offer various payment options, including long-term care insurance and Veterans benefits, to ensure that everyone can receive the support they need without financial burden.Empowering Independence on Independence DayOn this Independence Day, let Preferred Care at Home be your trusted partner in preserving independence. Our caring caregivers not only support your preferred lifestyle but also help you engage in your favorite activities. Whether you need assistance for a few hours a week or require around-the-clock care, our flexible services cater to your unique requirements and schedule.Choose Preferred Care at Home for Quality Senior CarePreferred Care at Home takes immense pride in providing exceptional senior care services. Our compassionate owners across the nation are always available to answer your questions, provide information, and ensure you receive the best possible care. We are dedicated to making home care services accessible to everyone, empowering seniors to maintain their independence and enjoy the highest quality of life.As we commemorate Independence Day, lets actively remember the significance of maintaining independence throughout all stages of life. Preferred Care at Home offers affordable and compassionate services that enable seniors to continue living independently in the comfort of their homes. With our unwavering support, you can experience the freedom and peace of mind you deserve. Contact Preferred Care at Home today to learn more about our home care services.