To learn more aboutSenior Tax Advisory Group, CLICK HERE.Some taxpayers pay federal income taxes on their Social Security benefits, even though when Social Security was established back in 1935 it was always supposed to be tax free in retirement. For some it still is tax free, and for others it is not! This usually happens when you have other income (such as wages, self-employment, interest, dividends, capital gains, and other taxable income reported on your tax return) in addition to Social Security benefits.To determine the amount of Social Security or Railroad Retirement benefits that may be taxable, taxpayers must add together all other income sources mentioned above, including tax-exempt interest. Plus, half of the Social Security benefits received. If that total is $25,000 or more ($32,000 for Married Filing Jointly) than 50% to 85% of benefits will be taxable again at ordinary tax rates.So here is an important question How can you Avoid Double Taxation?If youre not actually spending the money, you can usually reduce or even eliminate the taxation on Social Security Benefits. You just may not be aware of how. Think about itDoes it make sense to pay taxes on money that you are not using?More information can be found at the Senior Tax Advisory Group web site at www.SpringsTax.comEditors Note: This article was submitted by Darian Andreson, of Senior Tax Advisory Group and may be reached at 719-596-4844 or by email at: Info@SpringsTax.com

It is human nature to sometimes think ahead and plan for the future. For example, we plan for school, relationships, births, vacations and retirement.Strategic planning is not all that difficult. It may require that we step back from our day-to-day activities and think a bit about what we want to achieve, and how we wish to achieve it. That being said, too many of us are either embarrassed or uncomfortable planning for our future care needs.70% of Americans will eventually need help with everyday tasks such as getting dressed in the morning. In addition at some point we all face an end of life scenario. Being educated on what services are available to you as we age puts you in a position to be prepared. Fortunately there are medical agencies that can accommodate your needs in the comfort of your home.Integrated home health and hospices services enhance the ability for people to get the right care at the right time for the right reason. This collaborative approach provides preparation from birth to end of-life medical needs; these include but are not limited to: a smooth, timely and seamless transition from the hospital to home rehabilitation services in your home setting skilled nursing home health transitional care to hospice care if needed advanced care planning chronic illness self-management education hospice, palliative and end of life careIntegrated care programs such as these provide a complete home health clinical support that is needed now with preparation and accommodation into hospice care later in the future.Because the type of care provided to the home health and hospice patients are similar, there is not much difference in the staff's focus. However, caring partnerships acknowledge the difficulty of preparing for transition from curative care to end of life care while ensuring the transition is as smooth as possible.We cant always predict when or how we will age but as it relates to care options, having long lasting relationships with members of a specialty interdisciplinary team can empower you and your loved ones to face the future with confidence no matter the plan of care.Editors Note: This article was submitted by Frontier Home Health & Hospice. They can be reached at 719-544-5891.

Celebrating life fully means planning your final wishes so your loved ones dont have too.Not everyone likes to plan ahead, especially for something like a funeral. There are a number of compellingreasons to arrange your final wishes long before you will need them.Sadly, many families experience disputes and hard feelings when arranging for a loved ones unexpecteddeath. Memories of loved ones wishes sometimes contradict each other, disagreements can easily arise,damaging the healing process. By planning ahead now, your loved ones will know you were rememberedas you wanted to be. Peace of mind your family will know your wishes.More than 150 decisions and tasks must be completed within 24-48 hours after passing. By arranging yourfinal wishes ahead of time, you can ensure that your loved ones dont have to wrestle over those details anddecisions during their time of emotional upheaval. Peace of mind that urgent decisions are completed now,knowing that everything is taken care of will allow proper remembrance and the first steps of healing.All of your arrangements are guaranteed and will be carried out just as you have directed. Peace of mind isyours knowing your wishes will be executed as you designed them, meaning those you care about will beable to remember you as you want them to.Preplanning and pre-funding your final wishes brings peace of mind and ensures that your funeral iscompletely paid for at todays prices. Savings or life insurance often times are not accessible to familiesuntil well after funeral services are rendered as funerals must be paid for up front. By pre-funding, yourfamily isnt left to decide who will pay for the funeral because funeral costs are addressed.Many families find a great benefit in recording their decisions and selections ahead of time. Calling yourlocal Funeral Home or Mortuary to request an appointment with a Pre Need Family Service Counselor willhelp guide you through the process of planning ahead as part of the funeral homes service to thecommunity. Simply drafting up a Personalized Memorial Guide will help with your pre planning, this is aFREE public service offered by your local funeral home.Editors Note: This Article was submitted by Valerie Rios, MSW, CSW who is the Community Education Program Director for Myers Mortuary & Legacy Funeral Planning. She can be reached at 801-544-1035, 503-481-3305 or valslifedestiny@gmail.com

Making it possible for one to age-in-place and live independently can be a challenge, but it is not impossible. CareAparent can help you live independently. One day at a time. One step at a time. 1. Make the Home Safe The most common injuries to seniors living at home are the result of falls. Precautions can be taken to prevent a fall such as removing rugs or having proper lightening. Taking time to downsize and organize can be helpful as well. 2. In-Home Services Whether a family opts to hire an agency to provide care depends on many factors, including economic. However, many agencies, including CareAparent, offer a complimentary consultation or assessment to identify the services needed and the cost for a custom plan of care. Call us today at 651.702. HOME (4663) to request a no obligation consultation! 3. Create a Resource List Having a list in advance reduces the risk of injury or exploitation and saves time later on. Helpful services that we recommend include household maintenance and weather-related services such as furnace or snow removal company. 4. Update Health Care Directives and Wills Having a Health Care Directive can be critical for you and your loved one regarding decisions of care. Other important information beyond the Health Care Directives should be placed in one location making it simple for others to find if needed. 5. Be Observant Be alert to subtle or sudden changes in mood, appetite, memory, or weight. CareAparents licensed professionals can assist by providing education based on client needs. Editors Note: This article was submitted by Lisa Lofquist co-founder of CareAparent, 2042 Wooddale Dr, Ste 200, Woodbury, MN 55125, Phone: 651-702-4663

The catch phrase says it all. Adult children who are caring for their parents while also raising their own family are known as "the sandwich generation." These caregivers find themselves pulled in many directions -- caring for a parent, raising their children, keeping their marriage healthy and often holding down a job as well.Moreover, they are thrust into the awkward and often unwanted position of parenting their own parents. In my 33 years of working with the older generation, this reversal in the parenting role gives rise to stress for both child & parent. Often with this stress comes arguments, frustration, negative feelings and relational divisions within families. Instead of focusing their attention on their own family, their focus has to shift to the parent, requiring more time, energy and patience than they had ever imagined. It doesn't surprise me when one of my client's children call me to confess their resentment and guilt. Statements such as "I just can't make one more decision for dad..." or "I didn't realize how much time this was going to take and I just don't have it" or "why won't my mother do what I tell her to" do not surprise me at all anymore. In fact, I quite understand, having been through this personally, several years ago. Please know this: Your feelings are normal. Don't keep the negative feelings in. Vent to a good friend, spouse or a therapist. It is a huge responsibility to take on the parenting of your parent. Remember how they parented you and use the same techniques. For example: if you don't allow X, the consequence will be Y&Z. My advice is to always take care of yourself. One way to do this is to enlist or employ help! There are so many resources in our area that can help relieve a lot if not all the responsibility. By getting help, the role of parent and child returns to its original state.Sharon Ritchey-Boschini,Owner & DirectorVisiting Angels of North Hills Pittsburgh8035 McKnight Road, Suite 304Pittsburgh, PA 15237412-366-4860www.visitingangels.com/northhills

Cant remember why you walked downstairs to the kitchen? Forget where you last put your glasses? By age 60, more than half of adults have concerns about their memory. Advancing age means an elevated risk for various debilitating diseases and conditions like Alzheimer's and other forms of dementia, but minor memory lapses can also be the result of normal age-related changes in the structure and function of the brain.Memory changes can be frustrating and for those with a form of dementia they can be life-altering. However, studies have shown that you can prevent age-related cognitive decline and reduce the risk of dementia by adopting healthy habits including:Eat a balanced diet. A general rule of thumb is that foods that are good for your heart are also good for your brain fruits, vegetables, whole grains and lean proteins like fish. Dehydration or drinking too much alcohol can cause confusion and memory loss.Stay physically active. Physical activity gets your blood pumping, bringing oxygen and nutrients to the brain. Aim for at least 30 minutes of physical activity every other day.Maintain social connections. Social interaction helps reduce stress and depression, both of which can contribute to memory loss. Make time to get together with loved ones or consider joining a community group or club, especially if you live alone.Get organized. Take advantage of calendars, maps, planners and address books to record appointments, tasks and other routine information. Make sure to-do lists are current, checking off items as you complete them. Keep your wallet, keys, glasses and other important items you use often in a designated area.Get enough sleep. Scientists hypothesize that deep sleep and dreaming are necessary for learning and memory consolidation. Exercise your brain. Just as physical activity keeps your body fit, mental stimulation helps keep your brain in shape, strengthening communication pathways. Keep your mind sharp by engaging all five primary cognitive domains: memory, executive functioning, visual-spatial perception, attention and language. Pursue a hobby or learn a new skill.If memory loss is interfering with your ability to complete your usual daily activities, consult with your doctor. Though there is no cure for Alzheimer's and other forms of dementia there are lifestyle changes you can make to maximize quality of life, including many of the above. Cognitive stimulation, in particular, has emerged as a promising treatment for reducing the functional decline associated with dementia.Editor's Note: This article was submitted by Mark Bowman of Home Care Assistance of Utah For more information call 801-733-6100

Q: What are my risks of acquiring colon cancer?A: There are approximately 140,000 new cases of colorectal cancer diagnosed in United States annually. About 50,000 American deaths occur due to colon cancer every year. The lifetime risk of colorectal cancer for an average American is about 5% with 90% of those cases occurring after age 50.Q: How should I be screened for colorectal cancer?A: Colorectal cancer is a cancer that develops in large intestine or rectum. The major goal of screening is to prevent deaths from this type of cancer. Most colon cancers develop from precancerous polyps which are visible during colonoscopy. Removal of these polyps can reduce the risk of developing colorectal cancer by 90%.People with no family history of colon cancer should undergo colonoscopy every 10 years starting at age 50. People who have one 1st degree relative with colorectal cancer should start screening 10 years younger than the earliest diagnosis in the family.People with genetic risk should start screening with colonoscopy as early as age 20 to 25.Q: Besides regular screening what else can I do to lower my risk of developing colorectal cancer?A: Multiple studies have shown an almost 25% lower risk of developing colon cancer in people who exercise on regular basis. A diet that is low in red meat and high in fruits, fiber and vegetables maybe protective against colorectal cancer. There is also data to suggest that calcium either in dietary or supplemental form lowers the risk of developing colon cancer. Studies mainly out of Europe suggest that daily aspirin also reduces the risk of colon cancer. You should always discuss with your physician before starting aspirin since it can increase your risk of gastrointestinal bleeding.Q: How is colon cancer treated?A: It is primarily treated with surgery. Due to advances in surgical techniques, surgeons can perform a lot of these surgeries in a laparoscopic manner lowering the hospitalization and recovery time.Q: If all the cancer is removed by the surgeon then why do I need chemotherapy?A: If the cancer has spread to the lymph nodes then the risk is very high for cancer coming back in another part of the body which will make it incurable. Chemotherapy after the surgery is called adjuvant treatment. The goal of adjuvant treatment is to kill microscopic cancer cells and to keep them from seeding another organ.Q: What happens after the chemotherapy is over?A: The patient then undergoes surveillance with periodic blood work, colonoscopy and CT scans.Submitted by: Nuruddin Jooma, M.D. MPHPremiere Oncology, 955 10th Avenue North, Naples, FL 34102, 239-325-1440

It is important to take care of your affairs and to get your house in order, not just for you, but for the ones you love. Much like the health care advance directive (also known as a living will) that addresses a medical crisis, the Personal Wishes Organizer addresses ones death; both provide the needed direction for emotional family members.The Personal Wishes Organizer simplifies the decision-making process during difficult times. Here are five benefits of planning ahead: PEACE OF MIND: Written instructions relieve you of the worry that your family will be burdened with making difficult decisions and selections at a stressful time. INFLATION-PROOF GUARANTEE: Should you decide to fund your prearrangements; all the services and merchandise are guaranteed 100 percent at todays funeral costs. SAFETY OF YOUR FUNDS: Funds are invested in a special kind of life insurance, which is designed solely to cover your funeral expense. Funding has great benefits, including payment plans (no, you dont have to pay the entire funeral cost upfront), and transferable should you move to another area. PROTECTION FROM THE NURSING HOME: Unlike other investments (including cash value or traditional life insurance) that you own, the dollars you place into a pre-need funeral policy will not count as assets when you enter a nursing home. This policy can be made irrevocable and is exempt. Your money cannot be touched by the state, and remains in your policy to cover your funeral expense. ITS A GREAT INVESTMENT: With low interest rates offered on other investments, putting your money toward this policy makes good sense. No matter what inflation grows to over the years, your policy is guaranteed to keep up with rising costs, your family will never pay additional funds toward services and merchandise.GET ORGANIZED! Having your records organized makes it more manageable. The Personal Wishes Organizer comes with forms to assist you in recording, here are a few examples: Vital Statistics Military Records Insurance Information Emergency Contacts Special Instructions Interment & Funeral Services RequestsFREE, NO OBLIGATION CONSULTATION: You are under no obligation to prepay your funeral expense. In fact, many families find a great benefit in recording their decisions and selections ahead of time with a Personal Wishes Organizer.A Family Service Counselor will meet with you and guide you through the process of planning by developing a Personal Wishes Organizer ahead of time which is part of a funeral homes service to the community, and of course, is FREE.Editors Note: This article was submitted by Vickie Hansen, Marketing Director with Myers Mortuaries and may be reached at 801-399-5613 or by email at vickie@myers-mortuary.com

Our country doesnt have adequate programs in place to take care of seniors. Seniors are living longer, pensions are almost nonexistent and social security is shrinking. Medicare covers less, Medicaid is for the destitute. On top of that it has never been more expensive just to exist. A reverse mortgage will never solve this problem, but it can dramatically help. A reverse mortgage converts part of your homes equity into cash that doesnt have to repaid, at least initially. Depending on your age, you can borrow 40-70 % of your homes value to pay off existing mortgages and other debt. You can receive payments and or a lump sum of money. The borrower is never required to make a house payment ever. This is very freeing and can make all the difference.The most common misconception is that the seniors no longer own the home. The fact is, they retain 100% ownership, the same way they do with a forward mortgage. They can sell, refinance, payoff, and their designated heirs are entitled to the home and the remaining equity. The effects of a reverse are the same in many ways as actually having the home paid off free and clear.A reverse mortgage can offer protections that having a paid off home cannot. A paid for house can be an attractive target for lawsuits, and liens. A home with a reverse mortgage is over encumbered, which simply means it does not appear to be paid off. This can be a significant deterrent.Is a reverse mortgage the solution to your retirement needs? Only you can decide.About the author: Kevin Mansouri is the owner of Mortgage Solutions LLC a locally based forward and reverse mortgage company in Sandy Utah 801-506-0307, kevin@better-homeloans.com

Temi Charrier, owner of Home Instead Senior Carejoin Seniors Blue Book Publisher, Kathleen Warshawsky, BSN, RN in this Senior Care Spotlight.Temi shares "why do we do the things we do".She talks about having"Passion, Purpose and Attitude towards Quality".Watch the video to hear more.Learn aboutHome Instead Senior Care

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed Services Move Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savings Senior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

To learn more aboutWeber/Morgan Senior Services, CLICK HERE.Weber Human Services The RIDE provides transportation services for seniors who have no other means of transportation to access appointments, senior centers or other community interests. It is not medical or assisted transportation, but a curb-to-curb program. Curb-to-curb means that the driver will pull up to the curb or the end of the driveway. The individual must be able to get from his or her residence to the vehicle without assistance. Scheduling is done by telephone, with at least five business days notice required to schedule a ride.Registration for new clients or scheduling is doneby telephone with The RIDE office at801-625-3776.YOU MAY QUALIFY TO USE THE RIDE PROGRAM IF:You reside in a Weber County city, in a home or apartment.You do not drive and have no other means of transportation (i.e., you do not qualify for Medicaid medical transportation or UTA Paratransit; are not able to use UTA buses; and do not have any transportation support from family, friends, or others).You are age 60 or above (except for clients of Weber Human Services, for whom age is not a determining factor). This age requirement includes wheelchair service.You are in a wheelchair or can access a RIDE vehicle with minimal assistance.SCHEDULING TRIPS FOR THE RIDE:Services are available from 8:00 a.m. to 3:00 p.m., Monday through Friday (except holidays).Five working days notice is required for all appointments, including medical appointments. (This includes trips to Weber Human Services for all authorized clients. Weekends and holidays are not considered working days for purposes of scheduling.)All trips must be pre-scheduled for both initial pickup time and return time (destination pickup).Donation:There is a suggested donation of $4.00 per round trip for the riders. Donations from businesses, residents, and other community leaders are also much appreciated. You can donate to Senior Services through Weber Human Services Foundation. Please click the Donate button above this screen to access our Foundation page.Registration/Scheduling:Registration for new clients or scheduling is done by telephone with The RIDE office (801-625-3776). A determination is made at the time of the call regarding eligibility for using The RIDE.

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider. VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, endof-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling. For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Editors Note: Article submitted by: Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visitVITAS. com.

Sustaining our quality of life as we age is important. We value our independence and as a result are delaying the move to an assisted living center or senior care facility.According to the CDC, the leading cause of injuries among senior citizens is simply falling down. One of the highest risk areas is the bathroom. Consequently, bathrooms are a fall hazard especially so for those suffering from reduced coordination, flexibility and strength, and/or failing eyesight. Falling risks can be significantly reduced by make some adjustments or with a complete bathroom renovation so that the hazards are either eliminated or mitigated. Below are just a few suggestions to protect yourself and those you care about from bathroom falls. Curbless showers. For the seniors that cant lift their legs, putting in a curbless shower can be a lifesaver. Regardless of your age, if youve ever had knee surgery you know how difficult it can be just to enter the shower. A curbless shower can make the transition from wheelchair toshower seat simple and easy for the senior and the caregiver. Grab bars and Handrails. One of the fastest and easiest ways to make your bathroom more elderly-friendly is to install these in key locations. Installing grab bars and rails in the shower, bathtub and near the toilet makes bathing and using the toilet easier not only for the elderly person, but for the caregiver as well. These come in the same decorate finishes as the faucet and shower fixtures and can add to the beauty of a new bathroom while reducing the hazard level. Slip-Resistant Tiles.Slip-Resistant Tiles. When remodeling your bathroom to make it more senior-friendly, consider installing slip-resistant tiles or simply applying slip-resistant sealer over the existing tiles. This can be applied to the entire bathroom or just to the shower area. An anti-slip surface significantly improves the level of safety especially in wet areas.Making effort to improve bathroom safety is necessary, especially for seniors who prefer living independently. Besides, the majority of these improvements are easy and affordable but can make all the difference.' Editors Note: This article was submitted by Floor Coverings International. For an in-home consultation, John Conroy may be reached at 214-707-4988.

We talk to a lot of families who are helping Mom or Dad transition from their forever home to some sort of living situation where they can get the care they need.  Perhaps assisted living, perhaps with another family member.  They have a lot of questions about selling the forever home and one of the big ones is what kind of house do you buy?You see many families are super busy helping Mom or Dad, often after their parent has had a health scare.  So they are dealing with everything that goes with that - doctor visits, sorting out medication, finding them a new place to live, figuring out finances and more.  Then there is the house sitting there that they know they need to sell.  But everything they've been told over the past 20 years or so is that you can't sell a house until you get it ready.  And they just don't have the time or energy and sometimes the money to deal with the whole getting the house ready thing.So many will call us before at the beginning of the process and ask "What kind of houses do you buy"  trying to find out if Mom or Dad's house is what we are looking for.  So today we want to share a few before and afters of a house we purchased on NE 51st Street in Kansas City Missouri in the video below.This house was a typical split-entry home.  You walked in the front door and had a few steps up to the main floor with the Kitchen, Dining, Living Room, 3 Bedrooms and a Bathroom.  Then a few steps down to a Family Room (or Main 4th Bedroom), 2nd Bath, and Bonus Space.The hardwoods were in rough shape, and there were peel-and-stick tiles over the hardwood floors in the kitchen.  The carpet was old and worn out with lots of ripples, The kitchen had no storage or counter space, so a whole new kitchen was in order.  We had a lot of other little updates including a good cleaning and fresh paint.  And since it was springtime we spend a bit of time cleaning up the front flower bed so it was ready to bloom for the new owners.So what kind of houses do we buy - just about any house in the Kansas City Metro is a candidate.  We have bought houses built all the way back in the 1920s,.  We buy a lot built in the 1950s, '60s, and '70s.  But we buy newer homes too.  Generally, most are at least 10 to 15 years old as a totally brand new house usually does not need a lot of repairs and our services are not needed.If you have questions about your Mom or Dad's house in the KC metro that you want to sell sooner rather than later and you don't want to waste your very valuable time on cleaning it out, fixing it up and "getting it ready" give us a call.  We would love to take a look at your home and make you a cash offer closing in about 30 days or on your time line.Phone:  816-408-3600Website:  www.kcmoHomeBuyer.com

The Sheridan at Lakewood Ranch is a delightfully different, upscale Assisted Living and Memory Care community located just off Lakewood Ranch Boulevard on Rangeland. With award-winning, signature programs we offer our residentsan opportunity to reignite past passions, connect with friends and discover new interests. We will welcome our first residents in the Spring of 2016.Our convenient location, a host of dedicated services, and a wide array of amenities caters to each residents wants and needs in an atmosphere dedicated to the closeness of family and friends. At The Sheridan at Lakewood Ranch our residents will benefit from innovative healthcare technology like GE QuietCare Wellness Monitoring, award-winning memory care, family-friendly programs, and intergenerational activities.Our Assisted Living and Memory Care residents and families receive valuable peace of mind knowing that our licensed care team is available 24-hours a day. Prior to moving in, we speak with our resident and their physician to find just the right level of support needed to live life to the fullest. We are here to help withmedication reminders, special diet plans, shower assistance, dressing assistance, continence care, and more as needed. Our mission is to provide a lifestyle that fosters independence, actively engages the mind, invigorates the body and nurtures the spirit while offering you and your loved ones the peace of mind you deserve.Come see what life at The Sheridan at Lakewood Ranch is like by visiting us at our Welcome Center on Lakewood Main St. You can meet our team, see the community and reserve your spot today as a Diamond Charter Member of our community!

Feelings of hurt, loneliness,and sadness are normal when someone you love dies. These feelings are part of the grieving process, and they are likely to surface at the beginning of the summer season with the arrival of Mothers Day, Memorial Day, and Fathers Day.Each persons grief is different, depending on how long the one you miss was in your life, the circumstances surrounding the death, and a variety of other factors.Everyonemoves through grief in their own way and on their own schedule.VITAS Healthcare, the leading hospice providerthroughout Florida and the US formore than 40 years, offersthese suggestions tohelpyoufind healthy pathways through your grief.Think of something you want that is available andmake a planto get it.Think of people who bring you happiness and call one of them.Take walks.Listen to your favorite music, sing, dance, or play your favorite musical instrument.Get involved in a craft or art project.Take a shower or a long, hot bath.Make a list of your strengths and spend at least an hour concentrating fully on appreciating yourself.Spend time with a pet.Think of something you would enjoy doing for someone elseand then do it!Forgivesomeone ormake a list of things you feel guilty about and forgive yourself. Consider how you can make amends.Read a good book.Plan a trip or an event you think you would enjoy.Think about enjoyable ways of relaxing. Choose one and do it!Make an appointment for a massagewhen its safe to do so.Begin something you have been putting off for a long time.Write down the funniest jokes you can remember.Make a list of things you are grateful for.Give something away.Plan a surprise for someone.Do breathing exercises for energy and calmness.Make your favorite meal.With vivid imagination, re-live an experience in your life that made you feel extremely loved. Lie down and relax. Close your eyes.Sign up for a phone-in or Zoom grief support group at VITAS.com/SupportGroupsIf your sadness turns into depression, and if your symptoms and feelings seem severe or continue longer than normal, call your doctor or consult with a clergy member, local therapist,or counselor who specializes in grief.By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County- click for more information*Click Here for Original Blog Link*

Reading Books WatertonThe Perkins Library in Watertown is the free public library for people who have difficulty reading regular sized print. This includes people who are blind, visually impaired, physically unable to hold a book or reading disabled. People often associate Perkins exclusively with vision loss but it is important to know that many more people may qualify for this service. If a person has arthritis, paralysis, or any other condition which makes it difficult to hold a book or turn the pages, they are eligible. Perhaps they have 20/20 vision but the book is not accessible.Eligible people apply to become a member of the Perkins Library by completing an application. The application needs to be signed by a certifying authority such as a doctor, social worker, an activities director, or professionals in the medical and human service arena. Patrons can then choose to have books sent to them automatically based on their reading interests or call to request a specific title. Some patrons get one book a month; others get ten books a week. The choice is theirs.Everything is free.Perkins audio books and magazines are delivered by mail via a door to door service -- no postage needed.Easy-to-use playback equipment is loaned to the patron, free-of-charge.The Library has access to over 17,000 books in Large Print.Newspapers can be read by phone.The television schedule is even available.Thousands of books can be downloaded at any time of the day or night.Like many public libraries, Perkins loans movies on DVDs, but Perkins books are special. DVDs from Perkins have a separate sound track where a narrator describes key visual elements of the film so that a person with vision loss is not left guessing. The sound track never interferes with the dialogue.A loyal patron reflecting on almost fifty years of using these services offered the following, Talking Books have probably been the single most important influence on my entire life. Some people say we are what we eat; I think we are what we read.To become a member of the Library or for more information about our services, Please contact Debby King at 617-972-7376 or email debby.king@perkins.org.This article was submitted by Debby King, Library Outreach Coordinatorat The Perkins Library.

Therapeutic Rehabilitation is treating and repairing the whole person, to create a balanced mind, body, spirit, environment, and emotions. All elements of a persons life need to be brought into balance for recovery and success.Many therapeutic rehabilitation centers focus on the physical ailments, making it difficult to achieve a more functional level of independence. Therapeutic rehabilitation has incredible success when combined with the Eden Alternative philosophy which addresses the 3 plagues of aging: boredom, loneliness and helplessness. Search for a rehabilitation philosophy that builds on strengths.When looking for a rehabilitation community for physical, occupational, and/or speech and language therapy, check to make sure the community is not only focusing on a physical injury but on the how, why and where the injury occurred. Are they asking about you, your ideas of success and your goals? Treating the whole person results in meaningful outcomes.Understanding the interaction and balance between mind, body, spirit, emotions and environment is the key to a positive outcome.Continuing to Empower YOU!Editors Note: This article was submitted by Karen Gates. Karen is the Director of Admissions/Guest Services at Shalom Park and may be reached at 303-680-5000 or by email at Karen.Gates@ShalomPark.net.

Minor repair or small scale home maintenance. Some agencies offer sliding scale, income qualifying or donated help by volunteers for seniors to maintain their homes.#listing_mgr{7 basic_search}#

For patients and their families, a terminal diagnosis can produce spiritual pains that physicians cant treat.VITAS Healthcare, the nations leading provider of end-of-life care since 1978, employs a chaplain on every interdisciplinary team to meet the spiritual and emotional needs of patients and their families. VITAS chaplains draw from their own faith practices to provide support to patients and families regardless of their culture, traditions or belief system (or lack thereof).Hospice chaplains are equipped to navigate the complex issues of spirituality and mortality, even when answers are evasive: What is death like? Where do we go? Will we face judgment? Do we simply cease to exist?Im more like a coach, says one VITAS chaplain. I help the family find their own answers and their own release from fears and worries.Chaplains may share stories, pray with a patient or simply listen to their fears. It can be a slow, uncomfortable process full of long silences, but chaplains know the value of patience.When I first started as a chaplain, I found the silences hard. Now I honor those silences, because I know that Im not here to fix things, the chaplain says.The daily work of a hospice chaplain is demanding. A VITAS chaplain may have to visit several patients each day. They may be called to provide spiritual counsel or attend a death in the middle of the night. Before a death and during the mourning period, they help develop a plan of bereavement care for patient and family.Hospice chaplains create comfort in a world of mystery and paradox. They know that some of the most important questions dont need answers. Love, not doctrine, is the best remedy for spiritual ailments at the end of life.In the words of one VITAS chaplain: Every day, I ask the Lord to fill me up with love, and then I go out and give it all away to our hospice patients and their families.Editors Note: Article submitted by Cathy Carlson, General Manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Soon after Hearts In Motion opened our Childrens home in Gualan, Guatemala we realized children werent the only age group that needs help and attention, there were plenty of seniors. In Guatemala agriculture is the main source of income, so when age slows you down or physical ailments hold you back there is no work. In a country with few living with benefits or any type of government assistance, if you dont work you dont eat.In 2015 we opened our own Senior Center in which a group of 39 seniors gathers for a meal, crafts and outside activities. Having our Senior Center on the same property as our Reese House for children has been beneficial to both our seniors and children. Our senior men are excited to help our teenage boys learn all they can about gardening and grow enough vegetables to feed both houses. Our senior women are eager to help all our young girls learn the art of knitting and artisan work. Its a win, win for all involved and our seniors; some without any families are able to take an important role in these childrens lives. They can become the grandparent they never had.We here at Hearts In Motion are proud of how we are serving internationally and right here in our own communities. But we need help. Help to continue all the programs. To help us fund our programs, Hearts In Motion opened a resale shop at 2210 US Hwy. 41, Schererville, IN 46375Come in and volunteer with Hearts In Motion and think about us as you downsize or move into your next home. Your donation of furniture or household items can help us change the lives of people in need. Submitted by Kimberly T Berryman, Community Relations Director and Volunteer Recruitment. You may contact Kim at kimberryman@heartsinmotion.org or visit our website at www.heartsinmotion.org

Choosing to Remain at HomeLet our advance worryingbecome advance thinking andplanning. Winston ChurchillSome of us worry about the future but do nothing about it; some of us ignore it and hope for the best; and some of us are committed to a vision of the future and plan for it.As we grow older, most of us would like to remain in the comfort of our own homes and communities, having services brought to us. But that is often not viable without planning to make it a physical and financial reality. And planning is often avoided as we fear the possibility of losing our independence and needing support services.Until recently, aging adults had very few options to remain independent purchasing long term care insurance, moving to a retirement community, or paying out of pocket for care. Fortunately, things are changing and new models of long term care and planning have emerged.There are Stay at Home programs which offer support, advice and referrals for services. They do not provide care which leaves a client on his own to arrange for needed services and health care. This becomes particularly difficult with an illness or a health crisis. However, there is an alternative called Continuing Care at Home programs which combine asset protection with guaranteed care across all services. There are options that offer full spectrum services for those without long term care insurance or services that can be combined with existing long term care insurance.The programs provide a care manager who can help arrange for services when needed, either on a planned or unexpected basis, and who can serve as an advocate when navigating the health system. The programs also provide social and cultural activities in the local community rather than within the walls of a traditional retirement community.Senior Choice at Home is one of the first programs in Connecticut and the only one in Fairfield County to provide this option. Senior Choice at Home is a membership-based, long-term asset protection and healthcare services program eliminating the need to move to a retirement community. Senior Choice at Home members are enjoying the benefits of social and cultural activities as well as peace of mind that services they trust are there when they need them.and they will not need to burden their children down the road.Depending on your situation, there may also be tax advantages of joining. To learn more about Senior Choice at Home and how it might fit with your plans to remain in your home and community, please call 203-365-6491 or email SeniorChoiceHome@jseniors.org

EXPLAINING NEURO/STROKE REHAB AND SHORT TERM/SKILLED NURSING CAREShort Term Rehab and Skilled Nursing Facilities Typically Provide The Following Types of CareTherapies for victims of brain or neurological trauma including rehabilitation from back surgery, spinal cord injury, stroke, Parkinsons Disease and multiple sclerosis. Patients sometimes spend months away from home and loved ones. Now, the transition from hospital to home can happen in just a matter of weeks.Comprehensive Neuro/Stroke Rehab begins with a thorough neurologic and physical evaluation of the individual. The evaluation should result in an individualized coordinated treatment plan geared to ensuring recovery and improvement with the skills needed for daily living and activity. A Neuro/Stroke Rehab program should incorporate intensive monitoring and therapies as recommended by consulting neurologist and therapists.Focusing on the transition between hospital and home requires a holistic approach to treatment planning. The treatment team evaluates the patients home and the other environments important to them, developing recommendations for adaptive equipment and the training of its use, and guidance/education for family members and caregivers. This person-centered approach focuses on adopting the environment to fit the person, thus making the person the most important member of the team process. In addition to Neuro/Stroke rehab mentioned above, short-term rehab facilities have comprehensive programs such as: Orthopedic (hip, knee, shoulder, amputations); Cardiac (heart surgery, valve replacement, heart transplant, heart attack, congestive heart failure, chronic obstructive pulmonary disease (COPD); General Medical (end-stage renal disease (ESRD), cancer recovery, medically deconditioned patients).Selecting a Short- Term Rehab or Skilled Nursing Care Facility can be a difficult process but there are many helpful guides available. The Center for Medicare and Medicaid Services publishes a rating system which evaluates every facility participating in the Medicare system. The system measures recent health inspections, nursing staff hours and clinical outcomes. You can find these ratings and more by visiting http://www.mediacre.gov/nursinghomecompare/search.htmlThe personal and professional care of most these facilities allows you and your loved ones to enjoy peace of mind.Editors note: This article was submitted by Notre Dame Convalescent Home- A CARING Place Between Hospital and Home Notre Dame Convalescent Homes, Inc.76 West Rocks Road, Norwalk, CT 06851203-847-5893email: www.ndch-sstv.orgwww.ndch-sstv.org

Problem: Patients are often unnecessarily admitted or readmitted into a skilled setting, financially penalizing providers, when such practices are avoidable.Nationally, 19.6 percent of patients were readmitted to a hospital within 30 days of discharge, 34 percent within 90 days and 56.1 percent within a year*The five most common medical conditions for which hospital readmissions occur are: heart failure, pneumonia, chronic obstructive pulmonary disease, psychoses, and gastrointestinal problems. The five most common surgical procedures are: cardiac stent placement, major hip or knee surgery, vascular surgery, major bowel surgery, and other hip or femur surgery.Hospital readmissions are frequent and costly events which researchers suggest can be reduced by systemic changes to the health care system, including improved transition planning, quick follow-up care, and persistent treatment of chronic illnesses.*S.F. Jencks, M.V. Williams, and E.A. Coleman, Rehospitalizations Among Patients in the Medicare Fee-for-Service Program, New England Journal of Medicine, Apr. 2, 2009 Discharge Transition: A private duty transitional caregiver in the home of a recently discharged patient will help reduce unnecessary readmissions by charting progress and reporting and by simply being there with the client to prevent them from engaging in high risk post-discharge behavior. A homecare aide will allow the client to recover in their own home while providing quality of care and promoting independence. Readmission Diversion: With eyes on the discharged patient and key indicators being monitored and reported risk is mitigated. When a patients status declines beyond what a non-medical aide can control the clients physician and or a designated Home Health agency is brought in to further enhance the readmission diversion process.Although currently personal in home care is not covered by Medicare, the benefit to having homecare in the home post discharge from either an acute hospital stay and or skilled nursing facility stay can promote a safe and positive outcome. In home care is available from a few hours per day to live in care and can help ease family's worries about their loved one being alone and or not having the assistance needed to reach their goals.Editors Note: This article was written by Kim Trabing, LPN Executive Director, and Boad Swanson, President of Salus Homecare. They can be reached at 801-566-1185 or by email at Ktrabing@salushomecare.com

Remember when doctors use to make house calls? In those days, your family doctor had a much better view of your total health picture. In today's fragmented health care environment, who has that big picture? Is there one person who is aware of all the different treatments and prescriptions that you are receiving?There is someone who can do this. A home health nurse can be your health care advocate; helping you to achieve a higher continuity of care.Medical treatments and therapies delivered in the home have been growing in popularity. With shorter hospital stays, patients are discharged earlier to recover in skilled nursing facilities or at home.The nurse or therapist who administers treatments at home has an opportunity to see all of your doctors' prescribed treatments and medical prescriptions. The home skilled nurse is your health care advocate, ensuring that your doctors are working together and aware of the prescriptions and medical treatments you are receiving. Today's home health nurse can provide you with a higher continuity of care after a hospital discharge and take a preventative approach to problems that may arise during your home recovery.The Federal government recognizes the essential role of the home health professional. In the recent Affordable Care Act, there are directives for Medicare to provide for home-based nursing and therapy services. These types of services are essential for patients leaving the hospital. When combined with personal care, they can provide a "layering of services" that will make you safer and more comfortable in your home.Choose your health care advocate wisely. Find a home care agency that provides both medical and non-medical care for the most efficient layering of services. Choose qualified agencies, such a provider that has been awarded Accreditation for Quality by The Joint Commission, the most respected health care accreditation organization in the nation. Choosing a provider with these credentials will ensure that you have a home care advocate who will provide you with the continuity of care that you need.By understanding the need for a patient advocate, and by choosing your provider wisely, you can substantially improve your quality of life at home. Doctors may not make house calls anymore, but thankfully we have home health professionals who do.Editors Note this article was submitted by Kim Trabing of Salus Homecare. She may be reached at 801 556-1185

The winter months can be especially difficult for seniors. With snow and ice on the ground, slipping and falling is a real danger, resulting in serious injury or even hospitalization. Luckily, there are some practical steps that caregivers and seniors can take to keep safe during the winter months.Keeping Walkways Clear of Snow & IceThe most important step in preventing falls is keeping outdoor walkways clear of snow and ice. This includes not only your driveway and sidewalks, but also any areas where you may need to pass such as entryways to buildings or public transportation stops. Investing in a reliable snow shovel or snow blower will make it easier to keep these areas clear, although many services offer snow removal at an affordable price so you dont have to do it yourself. Its also important to use rock salt or kitty litter on icy patches; these items provide better traction and help prevent slips.Dress AppropriatelyProper clothing is essential for staying warm while outdoors during the winter months, but it can also help protect against falls. Shoes should have non-slip soles that provide additional grip on slippery surfaces; boots with treads are ideal for this purpose. Additionally, garments such as hats and gloves should fit snugly so they dont get caught on anything when walking outside. Lastly, dressing in layers helps retain body heat while still allowing for movement without feeling weighed down by bulky clothing.Get Help When NecessaryIts important to recognize when assistance is needed while out in the cold weather; getting help from a friend or family member can be invaluable when navigating slippery surfaces. Additionally, using assistive devices such as walkers or canes provides support when walking outside and helps reduce stress on joints that could otherwise lead to falls. For extreme conditions, it may be best to limit outdoor activities until warmer weather arrives; if this isn't possible, then look into using transportation services like ride-sharing apps or buses that allow you to stay off your feet entirely until you reach your destination safely.As we head into winter months with colder temperatures and snowy conditions all around us, it's essential for seniorsespecially those who live aloneto stay aware of their surroundings and take precautions against slipping or falling on icy surfaces outside their homes. Clearing pathways of snow and ice combined with proper clothing outfits for warmth will go a long way toward ensuring safety during these treacherous times of yearbut don't forget about reaching out for help when necessary! With just a few simple steps taken ahead of time, seniors can enjoy their winter days knowing they're doing everything they can do remain safe while outdoors in cold weather conditions! Stay safe and warm this winter! Your Friends at Seniors Blue Book Utah

Theres power in music therapy. Music provided by trained and certi?ed music therapists is often incorporated into hospice care for its ability to deliver bene?ts to patients, their families and those who provide end-of-life care.VITAS Healthcare, the nations leading provider of end-of-life care, employs more than 40 music therapists nationally.Multiple therapeutic benefits Music can relieve anxiety and agitation, lessen pain, boost mood, promote deeper breathing, and facilitate communication, movement and emotional expression. For hospice patients nearing the end of life, music therapists provide and create moments of joy, peace and calming memories.When offered to patients at the end of life, music therapy can work in combination with other healing solutions and services to address the physical, emotional, cognitive and social needs of hospice patients and their families. Another benefit is musics ability to give hospice patients a sense of choice and controltwo factors they often feel slipping away.Old memories, new memories Music therapists begin by assessing whether music therapy is appropriate for a patient. Sometimes, music can increase agitation and anxiety in patients with life-limiting illness. For many others, including patients who are unresponsive, music can trigger positive emotions and memories. As health declines, hearing is thought to be the last active sense, meaning that music can aid in relaxation and expression up until the moment of death. Music therapy can take many forms. It can include music-assisted relaxation, musical imagery, song writing, group sing-a longs, one-on one singing, vocal and instrumental improvisation, movement or dance. Sometimes, a trained VITAS music therapist will use music as part of a patients life storyimprovising or writing new songs, recording or videotaping a patients musical interactions, even creating a songbook that serves as a tangible memento for surviving loved ones and family members. Far more than notes on sheet music or keys on a piano, music therapy is a valuable tool that provides physical, emotional and spiritual benefits to seriously ill patients as they approach the end of life.Editors Note: Article Submitted By: By Cathy Carlson, General Manager of VITAS Healthcare in South Chicago. For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Older adults sustain injuries in and around their homes every year. The U.S. Consumer Product Safety Commission (CPSC) estimates that on average 1.4 million people aged 65 and older are treated in hospital emergency rooms each year for injuries associated with consumer products.Falls in and around the home are a top cause of injuries to older citizens. The rate of injury is the highest for people 75 years of age and older. Many of these and other injuries result from hazards that are easy to overlook, but also easy to fix. By spotting these hazards and taking simple steps to correct them, you can prevent injuries to yourself or visitors to your home.Begin making your home safe by going through your home room-to-room. Make sure hallways and walkways are clear and free of obstacles. Remove throw rugs and runners.If you have stairs in your home, make sure there is at least one hand rail. Two rails are ideal. Check to make sure they are anchored and can support weight.Ensure you have adequate and reachable lighting in every area of your home. Consider changing your bulbs to new energy efficient lighting.Check to make sure that items you use regularly are within reach of your bed or chair. If you need to reach something, its best to avoid the need to climb or stand on objects.Make sure you have working smoke detectors and carbon monoxide sensors. Keep an easy-to-use fire extinguisher in an accessible place.It may be a good time to install a grab bar in your bathroom next to the toilet or in the bathtub. A riser or frame over your toilet makes it higher and easier to get on and off. Would a shower bench or chair in your bathtub make it easier to bathe? Hand-held shower heads are easy to install. Non-skid mats or decals in the shower/tub prevent the chance of falls.And finally, make sure you have a phone within easy access at all times in case you ever need to contact emergency services.Editors Note: This article was submitted by Janel Wangsvick-Lane, OTR/L , Director of Therapy Services and Occupational Therapist for Community Nursing Services. She may be reached at 801-233-6100 or by email at janel.wangsvick-lane@cns-cares.org

The Programs of All-Inclusive Care for the Elderly (PACE) provides comprehensive medical and social services to certain frail, community-dwelling elderly individuals, most of whom are dually eligible for Medicare and Medicaid benefits. An interdisciplinary team of health professionals provides PACE participants with coordinated care. For most participants, the comprehensive service package enables them to remain in the community rather than receive care in a nursing home. Financing for the program is capped, which allows providers to deliver all services participants need rather than only those reimbursable under Medicare and Medicaid fee-for-service plans. PACE is a program under Medicare, and states can elect to provide PACE services to Medicaid beneficiaries as an optional Medicaid benefit. The PACE program becomes the sole source of Medicaid and Medicare benefits for PACE participants.Financing for the program is capped, which allows providers to deliver all services participants need rather than limit them to those reimbursable under Medicare and Medicaid fee-for-service plans. The PACE model of care is established as a provider in the Medicare program and as enables states to provide PACE services to Medicaid beneficiaries as state option.PACE EligibilityIndividuals can join PACE if they meet certain conditions:Age 55 or olderLive in the service area of a PACE organizationEligible for nursing home careBe able to live safely in the communityThe PACE program becomes the sole source of services for Medicare and Medicaid eligible enrollees. Individuals can leave the program at any time.#listing_mgr{1 basic_search}#

One on one assistance with Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs)#listing_mgr{7 basic_search}#

Non-Medical home care agencies#listing_mgr{8 basic_search}#

Sometimes, you meet people who seem to have gone through life with everything mapped out for them; as if all they had to do was show up and glide through it. They seem to personify an enviable composure and camaraderie, not only rare but compelling. Perhaps this is the best way to begin to describe philanthropists extraordinaire Frank and Betty Haskell. As newly minted residents at Cypress Cove, the continuing care retirement community (CCRC) at Health Park Florida in Fort Myers, they have already distinguished themselves for their empathy and advocacy for those most vulnerable; namely, children with cancer and blood diseases.As they enter the grand foyer, one can't help but notice their postures. They are both straight and tall; Frank towers at 6' 3" and Betty fits right in at 5' 7". Their faces are friendly, exuding a confidence that's contagious as is their easy affection for one another. She's just come from an early morning swim and he from the tennis court. And if such octogenarian assets are attributable to good genes, it shouldn't be denied that their daily disciplines of physical activity are surely an enhancement.As you will soon learn, swimming and tennis aren't the only activities that engage their bright minds. In fact, since moving to Cypress Cove less than a year ago, their transition from 23 engaging years as residents of The Forest Country Club community (some five miles away) might best be described as seamless. We knew right away that we felt at home here, Betty asserts. We knew we made the right decision.But first, how did this charming couple now celebrating 59 years of wedded bliss meet? Frank is the first to admit that it all began in Boston where he was a student at Northeastern University and Betty worked in the registrars office. Its the only reason I graduated cum laude, he teases as Betty twinkles. Northeastern was one of the first schools that allowed you to integrate studies with work, so by the time you graduated you knew where you were going.Franks confidence and leadership skills were perfect for a profession in sales. Throughout his successful roles, he became president of Moore Business Systems and retired as Vice President of Burroughs Corporation; both forerunners of what would become computer driven business technologies. Such achievements came with a caveat, however. As Frank steadily climbed the ladder, the Haskell family of five would move a total of ten times throughout the country perhaps one of the reasons why they now take such delight in being settled at Cypress Cove!But as the visit continues, one begins to grasp that beneath their quiet intensity resides a preoccupation of transcendent purpose, born out of sorrow and unexpected loss...Life would deal them a cruel blow when their beloved daughter Barbara was diagnosed with breast cancer at the tender age of 32. And after a four year battle including two bone marrow transplants, Frank reminds Barbara lost her heroic fight in 1995.It is in Barbara's memory that the Haskells created Barbara's Friends the Southwest Florida Children's Outpatient Cancer Fund, in partnership with the Lee Memorial Health System.When Barbara was going through her own treatment, she often encountered children enduring similar treatments for their cancers or blood diseases, explains Betty. She marveled at their bravery.Establishing a charity in Barbara's honor would become the couples magnificent obsession. It pained Barbara greatly to see these little ones suffer, Frank adds.Barbara's Friends now approaching its 16th year has raised over $8.7 million since its inception. It has helped establish and equip a pediatric hematology and oncology center that provides comprehensive support to children battling these illnesses within our local communities as well as their families. The fund also helps cover expenses for uninsured or underinsured patients. No child is ever turned away, Frank clarifies. But keep in mind that more than half either have no insurance or have only Medicaid and rely on charities like ours.Betty likes to tell the story of how they came to identify the rainbow as the logo of Barbara's Friends.The day we opened the center we were walking out to the car and suddenly we looked up and saw a beautiful rainbow across the sky, she recounted. It seemed like a message from Barbara; a reminder of the song, Somewhere Over the Rainbow, from her favorite movie, The Wizard of Oz.And now, thanks to her devoted parents, the land that Barbara dreamed of where little blue birds fly beyond the rainbow is being realized each and everyday for children in need throughout our community. And although you wont find a pot of gold at the end of this rainbow, what you will find is a Heart full of purpose, passion and possibilities in Barbara's name. Amen.Editors Note: About Barbara's Friends The rainbows arc also symbolizes the bridge now spanning the gap that previously existed between the pediatric oncology/hematology facilities in Miami and Tampa; thus making care and treatment accessible for families in our community. Today, thanks to Barbara's Friends, over 100 children receive treatment each week and more than 3,000 children have received treatment to date. To learn more about Barbara's Friends or to give a gift call 239-985-3550 or visit www.leememorial.org/foundation. This article was submitted by Bernadette La Paglia for The Seniors Blue Book.

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

To learn more aboutSenior Tax Advisory Group,CLICK HERE.One of the biggest concerns of pre-retirees and retirees is income. This makes a lot of sense when you consider that all your savings essentially breaks down to an annual income you need to have to live comfortably during your retirement years. One of the options many seniors explore when trying to secure their retirement income is a fixed index annuity.Three Facts about Fixed Index AnnuitiesA fixed index annuity isnt the right product for every retiree, but it can make a difference to some. Three facts to keep in mind when exploring the benefits of these annuities with a qualified financial professional include:They are not suitable for short-term savings goals. Fixed index annuities can expose you to surrender charges and tax consequences if you withdraw them too early.Fixed index annuities can be a good choice for risk-averse savers. With little to no risk of principal loss, a guaranteed interest rate and the option of a guaranteed lifetime income fixed index annuities can offer savers a low-risk product. But for risk takers, they may not be satisfying. Those with a higher risk tolerance may want to limit just a small portion of their portfolio to the guarantees offered by the annuity.Fixed annuities offer both immediate and deferred options. If you dont need access to your money or annuity income immediately, then you can choose a deferred annuity allowing your balance longer to grow.Overall, annuities can protect retirees from longevity risk and establish a floor of income safe from investment risk. They also offer you a guarantee against losses should the performance of the index falter. It also ensures the gains you made are locked in, so you cant lose them.If youre in or near retirement, be sure to talk to your financial professional about your retirement goals and how fixed index annuities may be an option to guarantee income during your golden years.Editors Note: This article was submitted by Darian Andreson of Senior Tax Advisory Group and may be reached at (719) 596-4844 or by email at Info@SpringsTax.com

The core principals of Person Centered Care (PCC) include assurance of choice, dignity, respect and independence. At the heart of PCC is the idea of choice, and that every person deserves to make their own choices.For some, this may mean sleeping in late. This may seem like a simple choice, but for many elders its not that simple. For years traditional large facilities have been based on a model of care that is focused on task-oriented efficiency. Staff duties often come before elders choices. PCC rebalances those work priorities to focus on the elder rather than the tasks to be accomplished.Nowhere is this more evident than in the Small House concept. Small House has been pioneered alongside PCC to allow one-on-one, reciprocal relationships between resident and caregiver based on a residents needs, not on accomplishing duties or tasks. While one-on-one contact is desired in the large facilities, the caregiver-to-resident ratio doesnt allow for prolonged direct contact. In Small House there are only 6 to 16 residents, and it is about the care the resident receives, not about the task of giving care. Instead of following strict schedules, which are needed for larger numbers of residents, this concept gives more freedom of choice. The bottom line is that Small House and Person-Centered Care promote better health and independence in an environment that is like home.Editorial note: Submitted by Katy Moore at Sonoma House Assisted Living. Contact her at www.sonomahouseal.com or 972-385-0500.

Finishing Well Ministries presents The Exciting Potential of This Season of Life, What The Bible Says About Growing OlderYou never fish in the same river twice. The river is always changing. Thats true of life as well. Each day is different from the day before. We ourselves are different. Therefore, God keeps giving us opportunities to grow. Because this is true, lets consider some important biblical principles about aging.Read it Here! What The Bible Says About Growing OlderWritten by Dr. Hal Habecker

The role of family caregiver is filled with emotions. Family caregivers often tell me that they feel overwhelmed. When I ask them to explain this to me using other words, I typically hear things like, I never feel like I'm on top of everything or If its not one thing its another or I have no time to myself. Caregivers say things like I'm scared that I wont do the right thing (or enough) or I'm angry that my siblings have dumped this on me and don't help. Fear, anger, and feeling overwhelmed are the most common caregiving emotions I hear about.I've developed a method to help. The first step involves internalizing two very important things to stop doing trying to fix things making assumptions or projecting your needs onto your caregiving recipient. The second step requires the caregiver to answer a series of questions that can help her to start doing things that will make those caregiving emotions more manageable.LifeBridge Solutions helps adult children and their aging parents to navigate life's transitions. We offer nationwide family transition coaching services along with daily money management, medical billing advocacy, and estate administration support. Sheri Samotin, President, is a certified professional coach with more than 25 years of business and management experience. Reach us at 239-325-1880 or www.LifeBridgeSolutions.com.

I wouldnt say my mother was ever a social butterfly, but since Dads passing the home health nurse and physical therapist had become the weeks highlights. We just could never get there often enough! Then the pneumonia and fall in the bathroom last winter scared us all.My brother said there was no way Mom could afford a senior home because a coworker told him what it cost for his dad. I did an internet search and made a few calls but there were so many types, terms, and care levels that I gave up. My brother and I both have full time jobs!A few weeks later I had coffee with a friend whose elderly neighbor just moved into a retirement community. They had an advisor who helped the family discover the right place for free. My call to the advisor gave me incredible hope! He came to Moms home and asked about her health, where we lived, Moms lifestyle before last winter, her finances, and just listened to our story. Right then, the advisor described some communities that seemed exactly what Mom needed. I was totally surprised how Mom responded it was like she was catching the vision of what it would be like to share everyday life with others again!We toured four assisted living communities, met staff, observed resident activities, viewed units, and sometimes had lunch. We returned for a second and even one third tour. Our advisor was with us on as many tours as we wanted, and he helped us compare our feelings, observations, and costs.Well, it has now been four months since Mom made the big decision. I am convinced this went so well because we just patiently gave her more information, showed her what assisted living looked like, and considered the little things that made a huge difference. The same home health nurse and physical therapist are still seeing her. Now we visit Mom and hear stories about who moved in, the ladys son who builds rockets, and the teenager who plays violin and is coming this afternoon. The word thrive comes to mindand relief.Byline: Editors Note: This article was submitted by Jim Ver Meer, Owner and Advisor of Senior Living Decisions. You may reach him at719-629-9224or by email at start@seniorlivingdecisions.com.

Capitalize on a lifetime of learning If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there. Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree. The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals. Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees). Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds. Editors Note:This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

Im not going to a nursing home, I want to stay in my own home.Unfortunately, physical and mental capacity issues may require additional care that is difficult and extraordinarily expensive in your home. Transitioning into an assisted living or skilled nursing facility can be exhausting and expensive. Proper advanced Medicaid planning with an Elder Law attorney can help you find the government resources to pay for a majority of your health care costs. The best time to plan is before you need assistance.SKILLED NURSING FACILITY My individual medical care needs are more than family caregivers or assisted living facilities can provide.You or a family member may be in a position where they need immediate skilled nursing care. It is important to make sure you consult an elder law attorney before applying for Medicaid. Applying before you meet the income test and asset test can be a major setback on the path to obtaining financial assistance. Each month you do not qualify may result in major financial loss.ASSISTED LIVING FACILITY I need assistance with Activities of Daily Living (ADLs).While it is a difficult decision to move into an assisted living facility, often it is the best decision for you and your family. To ease the financial burden, it is necessary to prepare for any future medical issues that may happen down the road. While full cost-of-care Medicaid coverage is not automatically available for Assisted Living, there are discretionary government programs that you may qualify for, including the Medicaid Diversion program.INDEPENDENT LIVING FACILITY I am fully capable of handling daily activities on my own, but it is nice knowing that I have assistance nearby when needed.While less expensive than assisted living or skilled nursing, independent living still comes at a high cost. There are numerous legal and financial planning techniques available to help preserve your hard-earned money. These techniques may be used to put you in a position to cover the cost of long-term care.Elder law is an important piece of estate planning that will help you establish a plan to cover the high costs of long-term care and preserve your estate for your family. While it is important to ask for help at any stage when seeking long-term care, remember to plan early and plan often. Preparing well in advance of any major health issues can save you money and also save you years of stress and aggravation down the line. Please consult with your advisors to develop a long-term care plan that is right for you and your family.

To learn more aboutCharter Healthcare,CLICK HERE.When a patient or loved one needs ongoing care after a hospital or inpatient stay, the priority is making sure they are set up with the appropriate help when they get home. Often, the patients family is unaware of the differences in the types of care their loved one can receive at home and they look to the provider for guidance in making the best decision. For care providers, it is important to help patients and their loved ones understand that different levels of care exist and can change over time depending on prognosis. For patients and families, knowing different types of care are available can help ensure they understand the care they are receiving is the most appropriate for their situation.What is Skilled Home Health?Skilled home health offers a wide range of health care services delivered in the convenience and privacy of the home by specially trained health care professionals. It is a more effective and efficient form of health care for people who have a chronic medical condition, disability, or are recovering from illness or injury.Skilled home health is a good option for patients who wish to remain in the home but need extra medical help to do so safely and effectively. It can sometimes prevent or postpone the need for residential facility care or hospitalization, which leads to improved quality of life for the patient. Medicare covers skilled home health, which is ordered by a doctor, under Medicare Part A or Part B at no cost to the patient and family.What is Complex Care Management?The goal of Complex Care Management is to reduce hospitalizations and emergency room visits by bridging gaps in care and connecting patients to the appropriate level of in-home care. It is designed for patients with serious medical needs and is aimed at improving communication and care coordination with the patients other care teams to help avoid unnecessary hospital readmissions.Care provided through Charter Healthcares Complex Care Management model can include nursing visits, connecting patients with specialists, addressing social determinants of health, providing medication reconciliation and medication changes and providing 24/7 access to care through an in-house triage team. A provider may recommend Complex Care Management for patients who need extra assistance during transitions in care from a hospital, long-term care, rehabilitation or skilled nursing facility to the home.Whats the difference?Skilled home health can be part of a patients care plan under Complex Care Management, but often it is one piece of a larger plan of care. When a patient is enrolled in a Complex Care Management program, typically they have already received care at a hospital or inpatient facility. They may be unable to stay in those facilities long-term or may prefer to receive care at home but need enhanced medical supervision to do so safely. Skilled home health is often elected by patients to prevent or postpone hospitalization or residential care.

Making Trips Fun & SafeIf youre caring for someone with memory impairment, taking them on an outing is one of the best things you can do for them. Even short excursions will provide exercise, fresh air and stimulation of the senses.Memory loss can present some unique challenges, but with a little understanding and preparation, you can up your chances for pleasant, meaningful experiences.Identify and avoid your loved ones triggers. Memory-impaired individuals often have unique triggers that can lead to agitation and confusion. In some cases, triggers may be related to sundowning and disorientation to time. In other cases, theyre related to overwhelming crowds, noises or new technologies. Make sure to take your loved ones sensitivities into account when choosing the time and place for your outing.Talk to employees and managers at potential venues. Call a day or two ahead and explain that youre considering bringing a memory-impaired guest. Ask if theres anything you should know about the environment, and if the venue can do anything to make the experience easier. Many restaurants and businesses are happy to find creative solutions, such as seating you in a quieter location or prioritizing your order.Back to the past. Your loved ones history can be a great source of inspiration when planning a trip. Think about what they did for a living or what their hobbies were and draw from that past. This can help reactivate memories and create a meaningful, enjoyable experience.Think slow; think simple. Its usually a good idea to avoid exposing your loved one to a lot of hustle and bustle. Look for locations with a slower pace, where you can take your time without facing the pressure of large crowds. Nature obviously fits these criteria quite well, and a relaxing trip to the park is usually a good call. But there are plenty of indoor activities you can enjoy as wella museum, especially on a less busy day, is an excellent place to keep your loved one engaged while moving at your own pace.Remember, the keyword here is preparation. By taking your loved ones needs into account, you can prevent problems before they arise and have a wonderful time together.----------------------------This article was written by Alicia Seaver, Director of Memory Care at Bridges by EPOCH communities in Norwalk and Trumbull. To learn more about our Fairfield County communities, visit www.BridgesbyEPOCH.com or reach Alicia ataskalicia@bridgesbyepoch.com.

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living.Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff.A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

Its hard to imagine that there is a pension benefit available to veterans that is largely unknown to the veteran population. Less than five percent of our veterans know about it, and less than two percent ever get it. Its one of the most under-utilized federal pensions, and is available to many veterans. Congress has budgeted as much as $22 Billion USD for the program and, only about $330 Million USD of that amount is used. Thats amazing, when you consider that the maximum benefit to a married couple is more than $2000 a month, TAX FREE!So, who qualifies? The Aid and Attendance Pension benefit is available to both single and married Veterans and/or their surviving spouses. If an honorably-discharged veteran served more than 90 consecutive days of active duty, and if just one of those days was during a declared war, that veteran meets the service requirement for this vastly under-utilized program. Combat is not required. Veterans should be aware that the service requirement is different for those who have served more recently in the post-Vietnam period. In those instances, the veteran needs to have served 2 years of active duty or the entire time required, if called up from reserve duty.There IS a medical requirement, too. The veteran, to qualify, must be over the age of 65 (or, if younger than 65, must be totally and permanently disabled. Additionally, the veteran must need assistance with at least two of the activities of daily livingwalking, eating, toileting, bathing and dressing. Some other physical challenges, like poor vision, may meet the medical threshold, if they are severe enough.The Aid and Attendance pension is designed to ensure that veterans have a certain amount of disposable income after an adjustment of unreimbursed medical expenses. If the veterans unreimbursed medical expenses equal 1.05 times his or her income, and the hosehold net worth is $80,000 or less, they qualify for the entire amount.Suprisingly, many veterans find that they qualify when they are considering moving into assisted living. Thats because the VA regards any fees paid to an assisted living community as unreimbursed medical expenses. That fee is often the largest unreimbursed medical expense and often offsets a retired veterans entire income. Medicare premiums, co-pays and other expenses are also allowed deductions or adjustments to the household income.If you wonder about your own qualifications for this terrific benefit, you should consult with a qualified elder attorney. If you qualify, the application process can be daunting and frustrating. Its wise to enlist the help of a trained professional who understands the rules and processes.Editors Note: This article was submitted by Clark Wilcox, Elder Law Attorney with Whatley Wilcox PLLC.

Residents that requiring daily medical care or rehabilitation after a surgery, accident or illness. Residents may receive physical, occupational, and other rehabilitative therapies following an accident or illness. A skilled nursing facility is licensed to provide health care and services involved in managing complex and potentially serious medical problems. Payer sources usually accepted are Medicare, Medicaid, VA, some insurance plans and private sources.#listing_mgr{1 basic_search}#

Share your wishesAfter the often hectic buzz and planning of the holidays, we need a little time to regroup, reflect and set new resolutions come January. Maybe you've planned the holidays, the gifts, the decorations and who gets the guest bedroom. Now its time to think about you. Do your loved ones know how you'd want to be cared for if you couldn't advocate for yourself due to a serious illness or injury? Do they know if you would want extraordinary measures including being on a respirator to keep you alive? Are they aware whether or not you want comfort measures, including aggressive symptom management, to keep you comfortable until death? The decisionsabout your treatment and healthcare should be yours.Plan for the What if?While we wish and dream for many things, its understandable that even thinking about death may make us uncomfortable -- and yet a dignified and peaceful death is what we wish for. That sense of discomfort is nothing compared to thestress you and or your loved ones could endure if you haven't shared your final wishes before you are unable to actively make a decision on your own behalf. Additionally, its important to appoint someone who will act for you if any medical condition or circumstance should occur where you cannot speak for yourself. A Simple Form An Advance Directive is a legal document which expresses these preferences. It can contain a Living Will, the naming of a healthcare representative or both. Surprisingly, its pretty simple and can be done in a matter or minutes perhaps some of the most important minutes you can spend to help yourself and your family. You don't need a lawyer or a notary, just a good form and a pen to sign the document in the presence of two witnesses.We Can HelpRegional Hospice and Home Care can help. Visit us at regionalhospicect.org and download a copy of Advanced Directives, What you Should Know. Or, you canemail us at info@regionalhospicect.org and we can send it to you. Make your preferences known while you can consciously and thoughtfully planthem. Make sure to prepare for unexpected healthcare needs and make those final weeks or days less stressful for you and your loved ones by sharing thesewishes now.Make a resolution to get those wishes defined and shared before the next holiday

Registered Nurse on full time staff.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Declared an Essential Health Service, Local In-home Senior Care Company to Add 15 New Caregivers to Support Northern Colorado-Area Seniors and their Families; Partners with local businesses to deliver meals to families in need.FORT COLLINS, Colo.,April 16, 2020/PRNewswire/ --Declared an essential health service as a home health agency,Senior Helpers,one of the nation's premier providers of personalized in-home senior care, today announced its locations acrossNorthern Colorado, includingFort Collins,LaporteandGreeley, will bolster its corps of caregivers to support local seniors and their families.Further, Senior Helpers ofNorthern Coloradohas partnered with several local businesses to produce and deliver meals to families in need throughout its communities.According to the Centers for Disease Control and Prevention (CDC), seniors are exceptionally vulnerable to the novel Coronavirus and should avoid being out in public. This situation makes in-home care one of the safest options available for seniors today. Asa result of the community's growing needs, Senior Helpers will immediately add up to 15 new caregivers across its regional franchise network, to include personal care workers and home health aides that will complement its existing team of professionally trained in-home senior care experts."We know that older adults and their families need tremendous support in keeping elderly loved ones healthy and safe during this global pandemic, and we are committed to offering this essential service safely in their homes," saidGil Atanasoff, owner and executive director at Senior Helpers ofNorthern Colorado. "Our community can rest assured knowing the Senior Helpers team is dedicated to offering premier in-home care and that we will do so with proper precaution."Senior Helpers provides each franchise owner across its nationwide network with Personal Protection Equipment (PPE) that is needed to help ensure all caregivers and clients remain safe under its care amid the current pandemic. Further, Senior Helpers ofNorthern Coloradowill host virtual interviews, pre-hire, and new hire sessions for a safe and effective hiring process for all new team members.The company recently digitized all documents and forms to ensure the safety of its new and existing team members, while also improving and streamlining the hiring process."In this time of complete uncertainty, we are proud to be able to continue offering local-area seniors and their families the care they need," saidPeter Ross, chief executive officer, Senior Helpers. "Preserving the safety and health of our team and clients will continue to be our highest priority, and we encourage seniors and their families to continue seeking safe, effective in-home care, knowing Senior Helpers will follow every precaution and procedure with the utmost consideration."Additionally, Senior Helpers ofNorthern Colorado, together with FoCo Caf, Jay's Bistro, Fort Collins Delivery Network, The Alternative Board Northern Colorado, Me Oh My Caf and Mill City Church, is coordinating meal deliveries and pickup sites to support families in need. The meals, created by Jay's Bistro for Easter and by FoCo Caf ongoing, are hand-delivered to Senior Helpers clients, low-income independent living senior apartments, homeless community members, families with school-aged students and more. The company has also collaborated with Me Oh My Caf and Mill City Church to set up pickup points for local families to safely obtain meals to take home. The initiative beganEaster Sundaywith a brunch menu consisting of Glazed Ham & Herb-crusted Leg of Lamb, Bistro Potatoes, Deviled Eggs and much more, and FoCo Caf anticipates delivering meals ongoing to those in need within the community during these uncertain times. The organizations delivered over 250 meals onEaster Sundayalone."With schools closed until the fall and older adults relying on others to bring them groceries so that they stay out of harm's way, we know that far too many families in our communities are struggling to obtain daily essentials like food," added Atanasoff. "We knew we had to do something more to help our clients, their families and others throughoutNorthern Colorado, and we are so grateful for our partners who have given us the opportunity to be involved in the distribution of meals to those who need it most."Senior Helpers ofNorthern Coloradoand its caregivers are available to continue providing immediate care and support for the local senior community and their families. Senior Helpers will continue to be transparent with any new developments and will provide any further updates as necessary.For more information on Senior Helpers ofNorthern Coloradoand how to apply, please visithttps://www.seniorhelpers.com/co/fort-collins/careers. To find out more about Senior Helpers ofNorthern Colorado'smeal donation program, visithttps://www.facebook.com/SeniorHelpersNoCo/.About Senior HelpersSenior Helpers is the nation's premier provider of in-home senior services ranging from specialized care for those with diseases, such as dementia, Alzheimer's and Parkinson's, to personal and companion care to help individuals looking for a little assistance with daily activities. Founded in 2002 with a vision to help seniors age with dignity despite age-related illnesses and mobility challenges, Senior Helpers has hundreds of franchised and owned businesses that have cared for tens of thousands of seniors.Senior Helpers was the first and remains the only national in-home care provider to be certified as a Great Place to Work. The company has been named by Fortune Magazine as one of the best places to work in the aging services category and one of the best places to work in the state ofNew York. Senior Helpers is one of Entrepreneur's Top 500 Franchise Companies and is an approved partner in the Military Spouse Employment Partnership. Senior Helpers is also an active member of the Healthcare Leadership Councilan exclusive alliance of leading healthcare companies from all health sectors committed to advancing the American healthcare system. Learn more by visitinghttp://www.seniorhelpers.com.Contact:Paige ThornleyHavas Formula(619) 831-8039SeniorHelpers@havasformula.com

To learn more aboutCharter Healthcare, CLICK HERE.A hospital stay can be stressful for loved ones and caregivers, and the stress can increase when its time for the patient to be discharged. Often, the patient will need accommodations to support ongoing healing and recuperation, either at an inpatient rehabilitation facility, outpatient center or at home. This need can sometimes be an afterthought, leaving caregivers feeling overwhelmed. By thinking through the options for care in advance, loved ones and caregivers can reduce stress and be sure the patient has a safe environment conducive to healing after discharge.Start Planning EarlyIf your loved one is in the hospital due to illness or injury, its likely the care team will want to schedule a time to discuss discharge expectations and aftercare. If you are serving as a caregiver for your loved one, its important to gather all the important details that will help you make an informed decision for their long-term well-being. Be prepared to discuss the expected date of discharge, what skills will be required for provided ongoing care that meets your loved ones needs and what the options are for facility, outpatient or at-home care. Depending on the level of care your loved one needs and their insurance coverage, you might opt for one option over another.Consider Your Care Availability RealisticallyIt is common for caregivers to feel a sense of responsibility and guilt around being able to meet their loved ones needs. These feelings are normal yet can weigh down the caregiver and cause stress for everyone involved. If you are a caregiver for a loved one who needs increased support, ask yourself a few important questions to evaluate the level of support you may need. How much time do you have available to dedicate to helping out? Does your loved one need around the clock care? Will intermittent care meet their needs? Are you retired or able to take time off work to meet your loved ones needs? In the event of an illness or other emergency, do you have a back-up caregiver who can step in? Are you able to meet all of the physical needs of your loved one (i.e., physically moving them, lifting them, etc.)? Are you able to complete ancillary tasks such as taking your loved one to doctor appointments, ordering and picking up medication and taking care of things around the house?Having an honest conversation with your loved ones care team can help determine the best option for supporting their long-term health.Understand Your OptionsVarying levels of care can be provided at home, in a residential care facility or both. Some of these care options include: Skilled home health offers a wide range of health care services delivered by specially trained health care professionals wherever the patient calls home. Private duty home care makes it possible to maintain the independence of living at home while receiving assistance with daily living activities such as personal grooming, meal preparation, housekeeping and companionship. Palliative care focuses on providing relief from the symptoms and stress of a serious illness or injury and can be administered at home or in a care facility, regardless of prognosis.

To learn more aboutPacifica Senior Living Millcreek,CLICK HERE.The comfortable solution for an uncomfortable situation, our Respite Care program in Salt Lake City provides the care and assistance someone might find necessary while away from home. Whether its due to hospitalization or a temporary need for a place to stay, this living option offers a short-term housing solution that comes with all the other perks of living in our senior community attached.Phone today to learn all the details about our Respite Care program in Salt Lake City.A Helping HandAt Pacifica Senior Living Millcreek, all residents are treated as individuals with specific consideration. Our professional staff, together with the licensed nurse, Certified Nursing Assistants and Med Techs will offer all the daily assistance and support needed to recover after a medical procedure. It also means your loved one will have the opportunity to spend time at our library, outdoor patio garden, and arts & crafts center, as well as to join our life enrichment activities and events. Some of the resident favorites include the weekly happy hour, strength and balance exercise program, bingo games, and the mini manicures.

If you are like most Americans, your goal is to remain living in your home as long as possible. As a caregiver, keeping your loved one at home may be the greatest gift youll ever give.Adult children of aging parents often worry about the challenges their loved ones face. Whether it be trip hazards around the house, laundry located in the basement, or a potential fall in the shower, the home can seem more like an obstacle course than a safe haven.Northern Colorado is home to several companies that can help people of all ages adapt and modify their homes. Some offer construction services to install grab bars, widen doorways, and create barrier-free bathrooms. Others install equipment such as stair lifts, ramps, wheelchairs lifts, and ceiling-mounted lifts. Be sure to ask about complimentary home evaluations. The company will visit your home to discuss potential challenges that exist now and possibly in the future, providing ideas of modifications as well as associated costs.Editors Note: This article was submitted by Lyndsey Burmeister. Lyndsey is a community educator with Accessible Systems and may be reached at 970-475-1880 or by email at: Lyndsey@AccessibleMed.com

You served your Country; you earned the best health care possible!The VA Connecticut Healthcare System focuses on all aspects of a Veterans well-being!Weighing your options and making the right choice can be difficult when it comes to health care, especially when you are paying for things you dont need or life changes leave you uncovered for the things you do. That is why the VA offers a health care package that covers the health, wellness, foundational, and long-term needs of each and every Veteran. The VA Connecticut Healthcare System is a state-of-the-art network designed specifically for the needs of Veterans. You can enroll anytime in health care that requires no annual fees, premiums, or deductibles. The VA is able to provide you with competitive, cost-effective, quality health care options at little to no cost and the Veteran can use their private insurance along with VA health care. No matter your needs, the VA Connecticut Healthcare System has you covered.The Connecticut Healthcare System continues to be the benchmark of excellence and value in health care by providing exemplary services that are both patient-centered and evidence-based. This care is delivered by engaged, collaborative teams in an integrated environment that supports learning, discovery and continuous improvement. In fact, the VA partners with institutions of higher learning, such as Yale, to perform the cutting edge research that has made the VA one of the biggest teaching hospitals in the country. Through these efforts the VA will emphasize prevention and population health and contribute to the Connecticuts well-being through education, research and service.If a Veteran served in the military and received an honorable discharge they may qualify for VA health care benefits. Those who served in the Reserves or National Guard may also qualify if they were called to active duty by Federal order and completed the full period of the active duty.To learn more, please call 1-866-808-7921 or visit www.connecticut.va.gov. Additionally, you can download the VA New England smart app and have all the VAs services and benefits at your fingertips. Search VA New England in your app store.

To learn more aboutCharter Healthcare, CLICK HERE.More than 11 million Americans provide an estimated 15.3 billion hours of unpaid care for loved ones with Alzheimers disease or another type of dementia. Compared with caregivers of people without a cognitive disorder, twice as many caregivers of those with dementia demonstrate significant emotional, financial and physical challenges.Caring for a friend or family member with Alzheimers or dementia can be a long and stressful journey. As your loved ones cognitive, physical and functional abilities gradually decline, its normal to feel overwhelmed and experience depression or burnout from the demands of the caretaking role. When faced with this difficult situation, there are strategies that can aid caregivers and help improve your loved ones care.Learn about Alzheimers DiseaseThe symptoms of Alzheimers worsen as the disease progresses, which presents new challenges for caregivers. Understanding the different stages of the disease and their symptoms can help you plan ahead and ease the burden of caregiving.Alzheimers disease consists of three stages: mild, moderate and severe. People in the mild stage can still function independently, but may have issues concentrating or remembering recent events, names or words. During the moderate stage, patients may seem confused about where they are and what day it is, have trouble performing daily tasks or experience delusions, compulsions or repetitive behavior. In the final stage of the disease, individuals may lose the ability to respond to their environment, hold a conversation or control movement. As memory and cognitive skills deteriorate, significant personality and behavioral changes can occur and the patient may require more intensive care.Create a routineEstablishing a routine can reinforce a sense of familiarity and help orientate your loved one to their surroundings. Individuals with Alzheimers require time to adjust to new situations, so try to keep consistent times for daily activities like waking up, eating, dressing and preparing for bedtime. Often there are changes that are unavoidable, such as introducing a new care provider or shifting care settings, but caregivers should implement these changes steadily to avoid overwhelming their loved one.Plan activitiesWhether its cooking a meal, taking a walk or listening to music, planning activities with a person with Alzheimers can help keep them engaged and active. Try planning outings around the time of the day when your loved one is at their best, which varies from person to person, and monitor their energy levels to determine when its time to return home.Communicate with your loved oneSince Alzheimers can make it difficult for patients to interpret or remember specific words, its important to make communication as simple and direct as possible. When you speak with your loved one, maintain eye contact and smile naturally. Ask one question at a time and use relaxed body language. Speak with a calm, soothing voice, but avoid baby talk as it can make them feel trivialized or diminished. Facilitating ongoing communication can help individuals with Alzheimers participate in more conversations and activities. It can also relieve stress for the caregiver.Seek support when you need itProviding care for a loved one with Alzheimers can significantly impact caregivers physical and mental well-being, especially as the disease progresses. While caregivers often neglect their own needs to support a loved one, its important to remember that quality care starts with a healthy body and mind. As the need for more intensive care increases, caregivers may want to consider enlisting professional help to alleviate stress and ensure the best possible care for their loved one. Charter Healthcares private duty home care program offers in-home services ranging from a brief visit to 24 hour care, depending on your needs. For more information on private duty home care and other services at Charter, visit our website at charterhcg.com or call 909-644-4965.

Thinking about long-term care placement is never easy. The move into an assisted living facility or nursing home almost always means a loss of at least some independence, and for many people the cost can seem overwhelming.For veterans with a documented service-connected disability of 70 percent or greater, financial assistance may be available to cover the entire cost of long-term care. The key to accessing this Veterans Administration benefit is finding a VA contract nursing home or state veterans nursing home in your area. Some privately or corporate owned nursing homes have obtained contracts with the Veterans Administration to provide long-term skilled nursing care to these service connected disabled veterans, which is paid entirely by the VA. State veterans nursing homes, too, are able to provide the same service.For veterans with a service-connected disability of less than 70 percent who need long-term care specifically because of their service-connected disability, the same benefit may apply. In these instances, detailed medical records documenting the need for long-term care is directly related to the veterans service-connected disability is absolutely necessary prior to admission into a state veterans or VA contract nursing home.Veterans wanting more information about VA benefits for long-term care, or finding the nearest state veterans nursing home or VA contract nursing home should contact the Veterans Service Officer for the county where they reside. Typically, this information can be located in the county government section of the phone book.For qualifying service-connected disabled veterans, this VA benefit eliminates the financial concerns frequently associated with long-term care.Editors Note: This article was submitted by Lisa Seley of the Bruce McCandless Colorado State Veterans Home in Florence, CO. For further information, they can be reached at 719-784-6331

To learn more about Salt Lake Behavioral Health, CLICK HERE.Seniors and abuse of substances;we know what it looks like; thewarning signs, the dangers. But whydo we hesitate to act? Do we struggle seeing an older adult as someone who needs addiction treatment?I have worked in acute seniorbehavioral health for over 20 years.My position involved screening olderadults referred for acute behavioralhealth behaviors that put themselves and others at risk includingsubstance abuse. In meeting withthousands of seniors and theirfamilies a pattern immerged wherebyuse of substances was often vieweddifferently than when it occurredwith younger adults and also treateddifferently. Abuse of substances wasoften viewed as a social or medicalproblem, not addiction, just gettingforgetful and taking too many painpills, social drinking or needingsleeping pills for sleep issues. If anaddiction was diagnosed a typicalresponse was to refer to a medicalhospital for a medical detox instead of a specialized addiction medicineprogram for comprehensive assessment and treatment.Symptoms:1 Feeling that you have to use thedrug regularly and frequently2 Hiding yourdrug use.3 Taking increasing larger amountsof the drug4 Spending money on the drug youcant afford5 Not meeting obligations/cuttingback on activities becauseof drug use6 Continuing to use the drug, despite it causing relationship issues, physical or psychological harm7 Doing illegal, dangerous or unethical things to get the drug8 Driving or doing other riskyactivities when youre under theinfluence 9 Spending a good deal of time getting the drug or recovering fromthe effects 10 Failing in attemptsto stop 11 Experiencing withdrawalsymptoms when you attemptto stopPotential causes/contributing factors:Addiction is a complex matter andis usually much more than a medical issue. With older adults thereare medical, social and financialchallenges that while not unique to seniors, are often a significant contributing factor. Impaired reasoningcan also be at play with dementiaand medications. It is important toconsider if a person is self-medicated Seniors and Sing untreated mental health issuesand trauma. All of these factorsshould be comprehensively assessedand treated. A medical detox is onlythe first step, the underlying mental health and behavioral aspects of addiction also need to be addressed.There are many different typesand levels of specialized addictiontreatment that can help. Medicareand most private insurances coveraddiction treatment. 'Editors Note: This article was submittedby Nina Ferrell of Salt Lake Behavioral Health. She can be reached at 801-264-6000 or nina.ferrell@uhsinc.com

Mediation is an informal process during which a neutral third party helps people negotiate mutually acceptable agreements. All participants in mediation are encouraged to actively participate in the process. Mediation is a "party-centered" process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution.#listing_mgr{7 basic_search}#

If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there.Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree.The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals.Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees).Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds.Editors Note: This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

Audiologist Makes House CallsDr. Ann Rasmussen, Au.D., CCC-A, is a top hearing doctor in the field of audiology and was the first approved provider in Naples for Neuromonics Tinnitus Treatment.By venturing out on her own, it gave her the freedom to structure her practice her way: with an office practice as well as offering home visits. This gives her patients the attention they desire.Rasmussen saw how hectic it is for older patients who juggle multiple doctors appointments for various ailments and how driving and physical limitations compound their anxiety. She knew there had to be a better way and decided to start a mobile hearing program in addition to the office practice. Making house calls to seniors in their home and assisted living facilities was the perfect answer.Unlike concierge practices where patients pay annual fees, Rasmussen does not charge extra for home visits.She came to her career with perspective: Her family has a history of hearing deficits including her first child, a daughter was born with hearing loss.Ann and her husband Brian, a second generation firefighter and whose family has lived in Naples since the 50s, are happily serving those with hearing loss with the personal service they deserve.

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.Families who are unable to sell their homes or who are not willing to leave the comfort of their homes as they age run into many issues. Am I living by myself? Is a neighbor willing or able to care for me? Are my children close enough to give me aid. If not, do I need to relocate to either live with them in their home or live close by. So many questions.Lets break this down. Staying at home. Can I maneuver the stairs? Am I able to do yard work? Is the house too big and doesnt serve its purpose anymore with the family grown and gone. Am I lonely? This leads to not eating well because you dont want to cook anymore, so you eat whats convenient which isnt always good. Is it good to eat alone? Am I able to drive? If not, how do I get around to do shopping, hair appointments, doctors appointments etc. If I am driving, is it safe for me and those on the roads?There are many options to being able to stay at home. Lets break this down. Is their family in the area that can assist with your needs? How about a neighbor, church etc.? You can usually rely on family to assist with your needs. What I hear from seniors is that they know their children are busy with their own lifes and dont want to be a bother. Many times we run into family caregiver burnout which could lead to abuse. Make sure we are all in check when you know this could lead to abuse.Other stay at home options for care are to hire a Home Personal Care Agency. The advantage to this is that they need to be licensed through the state, caregivers should have criminal background checks performed, liability insurance and bonded. Just in case something is stolen or an accident is caused everyone is covered. You will usually pay an hourly rate depending on where you live and how much care is involved. It could run anywhere from $15-$25 an hour. Some agencies will accept Medicaid which will cover your costs.The VA also offers benefits for Veterans and their spouses such as caregivers comingin to offer personal services such as house keeping, laundry etc. They will also do yard work. The Area Agency on Aging which is usually county run also offers many services and a phone call to them is well worth the time and effort. They offer transportation, meals on wheels etc.Another option is having a Home Health and Hospice company come in which is covered under Medicare. Their services are based around medical care, taking blood pressure or blood, medication administering, bathing assistance etc.If you are paying out-of-pocket for any services and you are either a Veteran, a spouse or a surviving spouse to a Veteran, the Aid and Attendance pension is another option to pay for this.

Every year, more than 8.6 million adverse drug events are reported in the US. 2.2 million of them are Severe. When seeing a doctor for a certain health condition or concern, youre often prescribed medication and many times, multiple medications. We live in an age where There is a pill for everything. Finding the right drug or drugs for your condition is essential but why do some drugs work well, and others do not? When you take a medication, your bodys response is determined by many factors: gender; weight; age; diet; other medications; any medical conditions; exposure to environmental agents such as cigarette smoke; and genetic makeup.Genetic factors can account for up to 95% of how you respond to medications. More than 250 of the most commonly prescribed medications are influenced by your specific DNA (Genome). These include medications that fight cancer, depression, pain, epilepsy, and heart disease. The list grows every day. Pharmacogenomics the science of how your geneticsinfluence your medications Provides a list of medications that have the best chance of working for you the 1st time Helps eliminate - (drug to gene interactions) Helps eliminate - (drug to drug interactions) Helps you and your Insurance Company save money Who can benefit? (Check all that apply) ? I am taking multiple prescriptions ? I am experiencing unwelcome side effects from current medications ? I am taking, have taken, or may take medications for depression, anxiety, or another mental health condition ? I am on medications that are not working ? I would like to learn about how Im likely to metabolize medication before being prescribed new medication(s) Is getting testing painful? No! Your DNA is gathered by a simple swab of the inside of your cheek Your DNA is sent to a special lab that Sequences your DNA Your DNA is Matched against different classes of medications Your DNA is Matched against your medications Your test report containing your results can be used by your doctors to help with medication decisions Pharmacogenomics is good medicine. It is an important tool that I use in my practice. Ask your doctor about if it could help you. Or contact us at behmfamilypractice.org.Editors Note: Article submitted by John L. Behm, MD.

For more information on the author Just Like Family Home Care, CLICK HERE.Its easy for those with hectic lifestyles to forget that isolation is a powerful thing. As you go about your day to day life, you probably long for a quiet moment here and there.For those forced to deal with long term isolation, the pattern flips. When it comes to senior isolation, activity, care, and a bit of noise are welcome distractions.In the recent past, studies have demonstratednumerous health impacts from isolation. With the ongoing ravages of the COVID-19 pandemic, you hardly need a study to tell you that restrictions on access to the external world causes problems.How can you make sure your seniors are coping and being cared for in this dire time? Read on for a rundown of options and services.Isolation PermeatesIt sounds contradictory but the issue of isolation spreads. If you feel cooped up and unable to get out, the people you normally spend time with have one more reason to feel likewise.For reach link in the chain, the next link is missing a similar connection. For those with only a scant few links to begin with, the loss of a connection hits much harder.In the US more than 27% of adultsover 60 live alone. This number increases every year (of age) and women are 20% more likely to live alone than men towards the end of life.These figures are a problem in and of themselves, currently, they carry a more dire weight. Isolation directly affects the immune system and especially reduces defense against viruses. Reaching out to those at higher risk of feeling isolated and those who suffer from the many risks of isolation is crucial.Senior Isolation RisksIsolation comes with a set of direct risks and indirect risks.Direct RisksIn addition to the risk of lower viral resistance cited above, other direct mental and physical health effects impact isolated seniors more.Those left alone often find it difficult to stay motivated or stick to a schedule. These lapses being to mount and produce greater weaknesses. Once a person feels incapable of performing simple tasks due to physical or mental infirmity, they avoid the tasks and, worse, often retreat from situations that might involve those tasks.This spiral of self-imposed isolation on top of the situational isolation makes it hard to speak out about problems or for those on the periphery to identify issues. Symptoms of progressive but low-grade problems, such as depression, may go unnoticed well beyond the stage where aide can be offered.Indirect RisksOne of the reasons that seniors are often relegated to homes and assisted living facilities is because they require extra care.Seniors that go for too long on their own are more prone to accidents and injuries. These injuries may be minor but without proper care, they can become infected or increase in scope.Typical forms of self-care in adults are problematic enough, in seniors the entrenched reasoning associated with minor poor decisions is worse. Where an adult might overindulge in ice cream after a bad day, a senior is likely to overindulge and then forget about the frequency.Without anyone watching out for their diet they are more prone to diabetes and high blood pressure from dietary choices on top of the increased risks that present with age.Senior Isolation SolutionsPreventing issues with senior isolation come in two varieties as well: intervention and coping mechanisms.Intervention CareFor those with even a single elderly parent to look in on, the time can seem to evaporate, leaving to dos spilling over from one list to another. With the extra time sinks of children at home and remote work, this time feels more crunched.Looking into senior home care servicesis a solid first step in creating more time.Senior home care provides a bevy of options to meet a need and the training necessaryto ensure safety for your senior.Senior home assistance puts an extra player on your team to help cover all the things that you need to get done. They also work to provide the following benefits.Community InvolvementBeing involved with a community (and family) requires more of a remote approach now but is still important. Phone conversations have become impersonal and distant forms of communication. Many families are using facetime and remote viewing technology to keep a firmer presence in each others lives.For seniors, this technology can be difficult to access and maintain. Home care providers or a dedicated setup day both help to make this connection possible.Keeping seniors working and occupied in some sense also helps. Volunteer activities in your area always need hands and time. Pick up and drop off of bulk materials in need of processing can be rewarding and lowkey for seniors.TransportationThe biggest factor in feeling isolated is often feeling trapped. Even if you have nowhere to go, the ability to go provides comfort.Taking a drive to see the country or to a quiet place for a light walk can feel like a relief after days at home. Even being in a vehicle for the purpose of running errands gives a senior a chance to experience a change of scenery and feel the wider world at work.Medical VisitsPreventative health and frequent checkups are both needed to give a senior in peak shape for longer. However, both of these types of visits are extra frustrating right now.They often take extra time from backlogs in offices or are being conducted remotely through apps. In either case, in-home assistance for the elderly makes a difference in keeping these appointments flowing. Whether this is setting up a computer for the purposes of a remote visit or sitting with them in a safe environment while waiting for a test, having someone there has a big impact.Mealscooking for one is already difficult. Having the energy to cook is an added issue. Finding the wherewithal to cook for one when bored and annoyed tends to lead to poor meal decisions and high levels of snacking.Meal preparation is a rewarding way to spend time with a senior and to provide them with assistance that isnt overbearing.Get them in on the planning of meals and prep the difficult pars so that they can complete meals on their own.IncontinenceIssues with incontinence are some of the most embarrassing and frequently cited reasons that seniors self-isolate.Nobody likes to need help in general, but its especially tough for the more intimate issues. Having a frank discussion with a senior and planning for ways to deal with incontinence helps provide autonomy.Just Like Family services offers experience in broaching this topic, enabling a senior to engage in social situations with confidence.InterestsEngaging in a pastime that feels reward is difficult when there is nobody to share it with. Many pastimes are social in nature and those that dont have social components.Art projects and crafts need a reveal and an audience to not feel like busywork.Engaging with a senior periodically gives them a reason to work in the time between visits. Its important to both generate an interest and to support that interest by being interested yourself.Coping MechanismsSenior home care services and direct intervention in senior lives are important. Its much more difficult to feel isolated and to fall into the damages therein when theyre not isolated.But nobody has infinite time and there are instances when seniors will be left alone. To stave off the problems its important to develop coping mechanisms and systems with your senior.Remember that you also need to learn to deal with isolation for coping with current events and your own future.PetsA pet is a constant companion that fills the void with noise. Pets provide a lot to humans, its why theyre so prolific.However, a pet also takes time and effort to care for. Dont select a pet that will be a big burden. Avoid breeds and animals that are fragile or high-strung.ExerciseExercise sharpens the mind and the body. Exercise also feels like an enormous chore that nobody wants to do.Building an exercise routine for the whole family is a great way to keep yourself and seniors interested. Start a competition (friendly, of course) to encourage everyone.When people move they feel better. Just Like Family knows how to keep it positive and about the doing, not the results.PurposeFinally, remind seniors that they have a purpose. Its far easier to put in the effort today if it is part of a whole. People need to know that they matter and that the things they do matter.Even the hardships you face must count for something (especially the hardships). Talk about your hopes and dreams and suss out what is next on the list of accomplishments for your loved ones.Dont focus too much on the now of survival but the tomorrow of doing and being more.Be MoreSenior loneliness is a problem that has needed to be addressed for years. Too often senior isolation is a product of a world too busy to care. Right now, with so much happening, taking the extra time to let a senior know that you care and are working with them makes all the difference.

Seniors BlueBook, York SOS and SING are conducting a service project for ALPHA (the Alliance for Low Income Personal Care Homes Advancement).ALPHA Residents are typically the most vulnerable, with little to no financial resources and care needs that exceed independent living. Without an ALPHA home, many of these residents would end up back in the hospital. ALPHA providers are typically reimbursed for their services at the rate of only $37 per day ($1129 per month) which is supposed to cover room, board, and all care costs!While ALPHA is working with officials to get this reimbursement amount raised, the providers would appreciate donations of the following items, in any quantities:Paper TowelsHand-soapHand-sanitizerMasks GlovesTowels*Wash cloths*Single fitted sheets*Single flat sheets*Single size blankets*PillowsPillowcases*FlatwareWord search/puzzle booksAdult coloring books, colored pencils.Individually packaged craft projectsIndividually packaged snacks - possible bingo prizesPlaying CardsJigsaw puzzle mats*= New or Gently Used are AcceptableThese items can be ordered via Amazonhttps://www.amazon.com/hz/wishlist/ls/29GPJUYBKJN3N?ref_=wl_share&fbclid=IwAR3Z2oYw76W0JlsKPmu5qpiVlBHxJyL5pAigR3GVn3Umw323_WbKg3LNVn0as well and shipped directly to 35 Conifer Ln. York PA 17406 ATTN: Cynthia ALPHA Alternatively, these items can be purchased and dropped off at either35 Conifer Ln. York PA 17406 or at Good News Consultings Office in the York County Economic Alliance building at140 Roosevelt Ave York, PA 17403(Front Door, 2nd Floor, the donation box will be next to the elevator.) Please coordinate with Cynthia 717-917-3512 or Cynthia.gartman@seniorsbluebook.com

We all face fears in our lifetime. Aging brings out new fears not thought of in our youth. For example, we worry about our loss of independence, running out of money, having to move out of our home, and many other factors. Fear of frailty is a huge concern for seniors and their caregivers.Medical professionals describe frailty as a syndrome of weakness, fatigue and decline in physical activity, which can rob seniors of their independence. This can result from a heart attack, stroke, fall or weight loss. What often leads to frailty, however, is a lack of motivation and ability to stay active. Inactivity then becomes a big worry for seniors and family caregivers, and this largely is because they dont want to lose their independence. According to the results of a recent national survey of seniors and grown children, staying physically active was a major challenge for older adults. 74% of seniors 65 and older say that staying physically active is a major challenge, and 81% of adult caregivers say this as well.Furthermore, 9 out of 10 seniors surveyed say losing independence is their greatest fear.Frailty can be difficult to define, but most know it when they see it, said Dr. Stephanie Studenski(University of Pittsburgh Institute on Aging). She is one of the nations foremost authorities and researchers of mobility, balance disorders and falls in older adults. After surveying health care providers and family caregivers on how frailty is viewed, they found that many family members base frailty on social and psychological changes they see in their loved ones. Doctors, on the other hand, focus more on the physical evidence. Therefore, it is important to look at the whole individual regarding social, psychological and physical factors. Notably, Dr. Studenski said that frailty can be both prevented and reversed by activity. The activities can be directed at the seniors mind, body and soul, all of which are important to helping seniors age well. Staying active, therefore, is viewed by many as vital to healthy aging and, hopefully with time, eliminating the fear factors of aging. 'Editors Note: The study noted was conducted by Home Instead Senior Care and Dr. Stephanie Studenski. This article was submitted by Home Instead Senior Care Dallas

So often today, we are reminded of the importance to take care of ourselves and plan me time each day to refresh and recharge. However, many people caring for a senior loved one feel unable to find much alone time and risk feeling emotionally burned out from caregiving. Combine that with the heavy strain on their physical and financial well-being, and its easy to see why caregivers often struggle. Research has shown that caregivers frequently deal with feelings of anger, guilt and isolation from family and friends. They also may experience physical symptoms, including exhaustion, loss of appetite, weight loss/gain, heartburn, suppressed immune system and more. Numerous studies have shown that increased levels of stress can lead to high blood pressure, which could ultimately lead to a stroke or heart attack."Caregiving is one of the most difficult challenges that families will face. It affects a family physically, emotionally, and spiritually. It is important to notify your healthcare provider of any caregiver challenges that you face," said Dr. R. Scott DeLong, Geriatrician with LGHP Geriatrics and the Medical Director at Spang Crest, a Luthercare community.The good news is that there are ways to combat the stress of caregiving. Knowing youre not alone is very important. Joining a local support group and becoming part of a community of people going through shared experiences can offer you encouragement, information and optimism and combat feelings of isolation. Many senior living communities, including Spang Crest, hold monthly support groups. Look for one near you.Its OK to ask for help from other family members and friends. They may not realize the responsibilities you are carrying. By scheduling caregiving assistance from others, you can run errands, socialize or simply take a walk around the neighborhood to return feeling renewed and better able to care for your loved one. Additionally, reaching out to a trusted friend, neighbor, relative, or clergy member for emotional support can be a much-needed resource. Finally, reach out to a local senior living community or a senior advisor for suggestions on where to turn for additional help.Editors Note: This article was contributed by Nicole Lithgow, Admissions & Marketing Coordinator at Spang Crest, a Luthercare senior living community in Lebanon, PA and Amy Kenn, Luthercares Communications Director.

Hospice Is Not One Size Fits All - Interview Before You Make a Choice Most of us recognize that when we are spending money on stuff, we are purchasing from a business. As consumers, we spend our money at different businesses for a variety of reasons. We may choose to purchase from a particular business because of location, price, and customer service, or because a person we know and trust works there. Often times, many of us spend hours completing research on any major purchase. The big question is: do you do that when choosing a healthcare provider? If not, why? In essence, all hospice agencies work within the guidelines set forth by Medicare. The basic services they provide are the same across the board. However, not all hospice agencies are the same. The differences generally boil down to the small details of customer service. It is important to research. People are sometimes reluctant to question doctors or other medical professionals about their care or the care of their loved one. But what is more important than the quality of care that loved one receives during the final stages of life? You can help determine if an agency is right for you by interviewing several hospices. Research & Interview Tips: After Business Hours Service. If you call after hours, will you get a nurse that works for the agency or an answering service? Tip: Call the hospice agency phone number after hours prior to selecting a company to see how the agency responds to your call. Do you know someone who works for the agency? Most people like to work with people they know, like, and trust. This is especially important if you ever have a concern that needs to be addressed. Added touches. Basic hospice services are the same across the board. Ask what additional services they provide, such as: pet therapy, beautician services, etc. Just as most things are not one size fits all either are healthcare providers. It is important to remember that you have options. It is common for physicians to suggest a hospice agency that they are familiar with. My suggestion to anyone making major healthcare decisions is to take the time to do the research and interview at least two companies. In the end, the most important thing is to select an agency that is the best possible fit for you and your family.Author:Honey Goodman

NextFifty Initiative: Foundation Dedicated to Colorados Vulnerable and Under-Served Aging Population Has Been EstablishedThe new foundation is the recipient of the net proceeds of $196 million from the sale of InnovAge to private equity firm, Welsh, Carson, Anderson & Stowe. The conversion of the non-profit InnovAge to a for-profit entity was approved by Colorado Attorney General Cynthia Coffman on March 25, 2016. In addition to the initial net proceeds of the sale, NextFifty Initiative has the potential to receive an additional $8 million earn out in 2018, per the Attorney Generals conversion agreement.We are pleased to announce the formation of NextFifty Initiative, a foundation supporting senior care initiatives and programs for Colorados aging and aging-disabled citizens and their caregivers. This is an exciting development and we are honored to be in a position to help meet some of the needs of this important group of Colorado citizens, said Maureen Hanrahan, interim chair of the NextFifty transition advisory committee. The foundations name, NextFifty Initiative, establishes our intent to be on the forefront of new and expanded services to seniors. We believe that everyones next fifty years of life should be as vibrant as their first.Colorados senior population is expected to increase by 150 percent by 2030. With that statewide need in mind, NextFifty Initiative will work to fund advances and solutions to address the most challenging needs of aging. NextFifty Initiative will be dedicated to the aging community as a whole including the needs of low and moderate income persons and aging individuals with physical, cognitive, and/or behavioral disabilities.Experts on aging are supportive of the formation of this new foundation. In Colorado, we are proud to be among the nations healthiest states, reflecting our population as a whole. However when it comes to our oldest citizens we have considerable room for improvement to preserve this enviable reputation. With its bold agenda, the NextFifty Initiative will help position our state to be able to boast about our commitment to ensuring good health for our older adults, said Eric Coleman, MD, division head of health care policy and research, University of Colorado Anschutz Medical Campus.Eileen Doherty, executive director of the Colorado Gerontological Society, also commented on the new foundation. As people age and live longer, the critical needs of the aging population increases. For example, low-income housing for seniors is in short supply, and will only continue to get smaller, noted Doherty. In order to provide the right housing, support and services for Colorado seniors, and to ensure they have access to the resources they need to live their day to day lives, additional funding is crucial. NextFifty will be an important player on helping to meet the needs of seniors.The foundations first priorities include recruitment of qualified board members representing multiple Colorado constituencies, recruiting and hiring a visionary and experienced CEO, and establishing the necessary operational infrastructure to begin grant making in 2017, according to Hanrahan. Community members interested in getting involved or applying to serve on the board may contact NextFifty Initiative atinfo@next50initiative.org or by visiting next50initiative.org.

An Alarm system used to monitor residents who are wander risks.There are a number of health and safety concerns that accompany dementiaand one of the most common concerns iswandering. Awander guard systemcan help keep those with dementia safe and secure.This technology is commonly implemented in dementia care and eldercare communities to keep your loved one safe.#listing_mgr{1 basic_search}#

Nothing is harder than to take a loved one who is aging and whose capacities are diminishing and to help them make the tough decisions that will ensure their safety. How do you balance your parents need for independence and your need that they and others around them are secure? Below is a list of four steps that will show you how to communicate with your aging parents and to better show them how much you C.A.R.E..Choose The Spirit of Working With Them, Not Against ThemRemember when it comes to creating healthy results with others, your best tool is the spirit you choose to approach the other person with. Whether you bring a spirit of competition or cooperation is the best determinant of the options, choices, and ability you will have to resolve the problems you're facing. Remember that before you try to convince your parents of what is best for them, you must first convince them that you really understand them and the problems they're facing. Make sure that you don't allow the problem, whether it is bringing in extra help around the house, moving them into senior living or restricting driving privileges to become something that comes between you two. Love them unconditionally and show them that you will be there for support no matter what. The simple spirit that you care will go a long way to creating the change that is necessary. Attend to the Emotional Needs First, and the Logical Needs SecondI know that the idea of waiting to deal with the logical issues until after the emotional issues sounds crazy . . . because sometimes the decisions we are making with our aging parents could be about life and death, right? In the end however, I've found that the fastest way to get to healthier solutions with your parents will usually be with them, instead of against them. So you're going to have to go through their emotion anyway. Remember that you cant meet a need you don't understand from their frame of reference. So if you cant find a way to show you care about their emotion, you'll never get access to change their way of thinking about the issue. The rule for this section is simply: I don't care how much you know, until I know how much you care. The more urgent the situation, then, the more necessary it is to get very active in addressing the highly emotional feelings that lie deep down inside the person. In the end its important to realize that you are not going to solve the logical problems of your parents lives without effectively validating and handling the emotional issues first. No matter how logical the issues are, people are still emotional beings.Relax & Recognize that Slower, Usually is FasterSometimes it takes each of us time to be willing to let the obvious changes in our lives to take place. Have you ever needed to get your tooth fixed, and still delayed a while just to avoid the obvious procedure and its accompanying pain? Inherently people want to do things on their terms, their way and on their timeframe. That human need echoes back to the deep inner sense that we are actors in our lives who are to act, and not be acted upon. The problem arises when our parents mental or physical abilities start to diminish and their actions have the potential to either harm others or themselves. This pressure to protect our parents and others drives us to feel even more and more compelled to act quickly and decisively. Most of these difficult decisions are very hard to do quickly so start anticipating the changes your parents will need over the next year or two and begin laying the ground work for those changes. Try to create buy-in, not by talking about what we are going to change today with your parents, but by discussing what will need to take place down the road. This slower approach may allow the ideas of change to drip slowly into their system and will feel more like its in their control.Explore Outside Experts to Communicate For You.Who you are speaks so loudly, people cant hear what you're saying. That little quote perfectly summarizes the reality that many times you are not the best person to tell your parents anything. Many times you are not the best person to communicate the cold hard truths about your parents need for help simply because in their eyes you are still just a child. Perhaps it would be better to have you be the supportive hand that is sitting next to your parent as their doctor, the police department or Drivers License division takes their license away. As a professional, I have seen on countless occasions where people are more inclined to believe what I have to say than the person closest to them. Sometimes it is my credentials, my approach or the fact that they are paying to hear it that makes it all more legitimate. Don't be afraid to call in other experts. Talk to their doctors, or other experts to get advice and support in how to proceed, and whenever possible, let the professionals deliver the news and you just sit there and love and support them through it.Editors Note: This article was submitted by Matt Townsend, M.A. founder of Townsend Relationship Center, a communication skill building company, www.townsendrelationshipcenter.com or call at 801-747-2121

What if you could stay in your home, enjoying independence and comforts of home longer? Do you have a family Realtor who will advise you to not sell unless necessary? Do you have a realtor who has resources for medical needs, for VA assistance benefits, to give you financial options and resources to speak to when you have questions regarding whether to sell or not?Seniors Real Estate Specialists (SRES) do more than just sell homes. We are a resource for families under stress during times of medical need for, or loss of, a loved one. We are here to be a calming agent during very emotional times.SRSEs know that selling the home is not always the first or even best option. Because of this, we have access to in-home care resources to let you or your loved ones stay in their home longer. We understand VA benefits for care, how to keep eligibility when you do need to sell, and the grief that comes with an actual move out. If you have a reverse mortgage, an SRES is your best choice when you decide to sell, because of the special rules surrounding these mortgages! We have your trusts reviewed by Title company attorneys to make sure you have corrected wording to sell and close. Did you know that some trusts are not written right, and the seller cannot close? What if you were counting on that sale for medical bills, but no-one had taken the time to review the trust? Did you know that not all Power of Attorneys allow real estate sales even when they say they do? An SRES can review those as well.SRESs usually have teams to help you clean, pack, do light painting, some moving and run yard sales when you are ready to move. What could be better than having a team to help?As your family SRES, we help you stay in your home longer, providing you with tools to make comfortable decisions. Always call on an SRES when you have real estate questions!This article was submitted by Gina Gonzales SRES, she can be reached at 801-544-6829.

Trying to manage a life-limiting illness can be challenging, both for individuals and those who care about them. Symptoms from treatment, medication or the condition itself can make it difficult to take part in everyday life, or even get out of bed in the morning.Palliative care is a medical specialty providing whole-person support to people with life-limiting illness. The overall goal is helping individuals feel better, so they can live better. Care can be provided at various locations, including a patients home, and can benefit people of any age with conditions such as: cancer, COPD, diabetes, heart disease, ALS and Alzheimers at any stage of an illness. Palliative practitioners work with a persons existing doctors, providing an added layer of care. They may see patients between specialist appointments, insuring continuity of support. Providers educate individuals (and family) about the patients condition and treatment options. They talk with people about their wishes, priorities and goals for care and help them plan for the time ahead.Palliative providers are expert at knowing how to alleviate symptoms so patients can feel more comfortable. Symptoms helped through palliative medicine include: pain, nausea, fatigue, shortness of breath, anxiety, depression, constipation and others that reduce a persons quality of living. The palliative practitioner provides care with a patients whole picture in mind, typically resulting in fewer out-of-home appointments, ER visits and hospitalizations.When is the right time for palliative care? For someone with an ongoing or serious illness, the answer is: today. Studies have shown that those receiving early palliative care not only have improved quality of life, but less depression and in some cases, longer overall life expectancy.Palliative care is typically covered by private insurance, Medicare and Medicaid. To access care, patients can talk to a physician, or get in touch with a palliative care provider in their area.Editors Note: This article was submitted by Autumn Rowland, FNP-C, Director of Agape Palliative Care. She may be reached at 720-482-1988 or by email at: arowland@agape-healthcare.com.

Shopping for a Funeral Home online: Tools families need Shopping for a funeral provider online can be overwhelming. There are many great funeral homes and more importantly many great funeral directors. Here are a few useful tips to help make this process a bit easier. 1. Make a list of your expectations. You can use this as a guide to explain to the Funeral Director on what type of services you need. 2. Know your budget. Knowing exactly how much you can spend is always a good place to start when planning a service. 3. Review the website. Look over the Funeral Homes website to read about their staff, their commitment to their families and any other services they might provide. 4. Schedule a face-to-face meeting. Know the name of the Funeral Director that will be helping you. You will need a trusted point of contact through this process and even after. 5. Visit the funeral home. It is important to visit the funeral home to see the staff and upkeep of the place; images online can be deceiving. 6. Are there hidden costs? Ask questions about the pricing you are given. Does this price include death certificates, crematory fees, and alternative container, in- person consultation or a viewing? 7. Trust. Trust is important. When planning for cremation or burial services you need someone to take you by the hand and guide you through the service. Editors Note: This article was submitted by Distinctive Life Cremations & Funerals. They may be reached at 972-238-7011 or www.DistinctiveLife.com

Reminding the patient to take medication when needed.#listing_mgr{8 basic_search}#

Annually, from October 15 December 7, Medicare holds what is known as Open Enrollment. During Open Enrollment, you are able to switch from Traditional Medicare to an Advantage Medicare Plan, from one Advantage Medicare Plan to another, as well as make changes to your Medicare Part D plan which is your Prescription Plan.As a Medical Social Worker and Care Transitions Manager, I have received many questions on what are the differences between Traditional Medicare and Advantage Medicare Plans.First and foremost, knowledge and education, along with understanding your benefits is key to managing your Healthcare. Before signing up for an Advantage Medicare and Medicare Part D Plan please review your policy benefits in detail and sign up for the insurance that best fits your Healthcare Needs.Traditional Medicare is available to all Americans 65 years or older who have worked and paid into Social Security. With Traditional Medicare you will have a Red, White and Blue insurance Card with your Social Security number and a letter A. However if you receive your Medicare Benefits through your spouse it maybe a different number with a different letter.With Traditional Medicare you as member can choose your own Doctor and Healthcare care plan. There are No Referrals, No Pre-Authorizations, No Hidden Cost andNo Restrictions. When choosing Traditional Medicare you will also need to choose a Supplemental Plan along with Medicare Part D for your prescriptions.Advantage Medicare is available to all members who have Traditional Medicare. Examples of Advantage Medicare Plans are Humana, Care Improvements Plan, and HealthSpring. These Advantage Medicare Plans essentially Manage your Traditional Medicare. The Advantage Medicare Plan choses your Healthcare Care Plan based on the Medical Necessity and the Healthcare Plans benefits and approval. The Advantage Medicare also includes your Medicare Part D plan and Supplemental Plan. The Insurance will offer one stop shop for Medicare. The Advantage Medicare may have Restricted Physician Referrals, Upfront CoPays for Hospitalization, require Pre-Authorizations and Limited Coverage.Choosing a Healthcare Plan can be confusing. It is important to understand your Healthcare plan and your Healthcare needs. As a Medical Social Worker, Piece by Piece Care Management is available to assist you in understanding your Healthcare needs and help you choose a Healthcare Plan that best fits you. We look forward to hearing from you.Editors Note: Submitted by Christina Curtis, LBSW, Care Manager at Piece by Piece Care Management, LLC. Christina may be reached at 469-631-5110 or www.piecebypiececaremanagement.com

A Little Bit of Planning Goes a Long WayWeve heard that quote our entire lives, and in the area of Long Term Care, a little bit of planning. Even in a crisis goes a long way. It is estimated that over 40% of people over 65 will need some type of Long Term Care(LTC). Terms like Medicare, Medicaid, long term care insurance, trusts, life estates, transfers, gifts, annuities, and other strategies come to mind but having a qualified professional who can navigate a pathway to assistance based on your familys situation is critical. Its confusing, and to make matters worse, most of us dont address long term care issues until it is fully upon us either as a caregiver for a parent, or a caregiver of a spouse.Colorado has many resources for help. One such resource for financial help is Health First Colorado. This is Colorados Medicaid Program. Most Colorado elderly feel that they dont qualify for Medicaid because they have too much income or too many assets. In reality, many could qualify if they would engage a qualified Medicaid Planner, holding a Certified Medicaid Planner (CMP) designation. The role of a CMP is to help an applicant identify problems in obtaining eligibility and solve them. The goal of the CMP is to build certainty around how assistance with paying for LTC. This valuable planning can alleviate the stress of financial uncertainty.The rules around Medicaid eligibility are readily available on line. However, it is the proper application of the guidelines that is difficult causing most to think they dont qualify and therefore, overlook this valuable resource to assist in the costs of LTC.Planning will identify a legitimate means of preserving valuable or sentimental assets and income. Here in Colorado, to the surprise of many, Medicaid guidelines afford numerous opportunities to protect income and assets. Consulting with a CMP who specializes in LTC will help you and your family develop a successful pathway to LTC financial assistance.Editors note: This article was submitted by Stacy Osborne and Michael Sapp, CMP with Medicaid Consulting Group. They can be reached at 719-645-8350 or by email at info@medicaidconsultant.org.

Care specific to ALS (Lou Gehrig's Disease) and Multiple Sclerosis. Care plans will include assistance with ALS & MS disease states as well as assistance in providing appropriate healthcare support and therapies for those with these diseases. Caregiver education and support is also provided.#listing_mgr{8 basic_search}#

The Councils on Aging in Marlborough, Hudson and Northborough have received a grant (from whom) to implement a project called building a Dementia Friendly Community. The purpose is to educate the public on best practices for interacting with people, at various stages of dementia, who are living in the community. The program is called Come 2B Dementia Friendly.Health Technology students and Practical Nursing students at the Assabet Valley Regional Technical High School are working together on this project to become the First Dementia Friendly School. This will be an impactful way of spreading the Dementia Friendly initiative for years to come by educating the future tradespeople of the community.Many Assabet Valley departments already serve older adults in their shops and many students will graduate as tradespeople who will be entering homes in this community. Practical Nurse students and Health Technology students have participated in a training program from the Alzheimers Association in addition to their clinical experience. They are using their expertise and understanding to help educate other students in the school about the problems of living with dementia and provide them with some strategies they can use to help persons with dementia they may encounter in their work.The Health Technology and Practical Nurse- Dementia Friendly teams have been going into the schools technical program shops to do interactive training sessions. There has been a lot of enthusiasm for the project and many students have shared stories of family members who are living with dementia. Discussions and questions have been excellent and post program surveys have been extremely positive.At the end of the sessions the shops are given written information about dementia and a decal to display identifying their shop as Dementia Friendly. Once the training is complete the school will be labeled Dementia Friendly and the team will move on to the next phase.Assabet Valley is proud to be working on a community wide project and the education the students provide for each other is one more way that we show our commitment to be the best we can be.For more information on the project visit the website: http://www.come2bdementiafriendlymarlborough.org/For information on the Practical Nurse Program visit www.assabetvalleylpn.orgFor information on Assabet Valley Regional Technical visit www.assabettech.comThis article was submitted by Ellen Santos MSN, RN, CNE, Director of Practical Nursing, Assabet Valley RVSD

Hospice care has a bit of an identity problem. More than a million Americans each year take advantage of hospice services, but there are plenty more who could benefit from specialized end-of-life care if they only truly understood what hospice isand isnt.Myth #1: Hospice is a place. Hospice happens wherever the patient calls homebe it a house, nursing home or assisted living community. The hospice team trains, explains, educates, makes regularly scheduled visits and is on-call 24/7.Myth #2 Hospice is for cancer patients. Hospice is for people with any advanced illness, including heart disease, stroke, lung disease, liver disease, kidney disease, ALS, Alzheimers disease, multiple sclerosis, AIDS or any other life-limiting illness.Myth #3: Hospice patients die faster.Actually, a study conducted by the National Hospice and Palliative Care Organization suggests that hospice care may actually prolong life for many patients. Exactly why is unclear, but researchers think that the constant attention and care that hospice provides may increase patients will to live.Myth #4: Hospice care is expensive. Hospice care is usually less expensive than conventional care during the last six months of life. Hospice is an all-inclusive benefit covered by Medicare and most private insurance companies.Myth #5: Hospice patients cant continue with medications and treatments.Hospice care is not intended to cure disease, but that doesnt mean treatment is off-limits. Hospice focuses on symptom management, controlling pain and addressing spiritual and emotional comfort.For a patient to qualify for hospice, a physician must certify that the patient has a prognosis of six months or less, but patients can be recertified at the end of six months. In fact, hospice care becomes more meaningful when the patient has months to benefit from services, rather than days or hours.A pioneer and leader in the national hospice movement since 1978, VITAS is the leading provider of end-of-life care. VITAS serves more than 700 Chicagoland patients and their families daily from nine Chicagoland offices, from Peoria to downtown Chicago to the Wisconsin border. For information about VITAS Healthcare, please visit VITAS.com or call 800-93-VITAS.Article written by: Cathy Carlson, General Manager, VITAS Healthcare - Chicagoland South

To learn more aboutSalt Lake Behavioral Health,CLICK HERE.A mood is an emotion that temporarily colors all aspects of your life. Moods are as different as individuals and they can be a happy, sad or angry. Mood instability is when there is no control over moods resulting in difficulty managing behaviors. For example, a small thing at work or home causes intense feelings of anger resulting in aggressiveness. It can also be a comment that causes a tearful outburst.Mood instability can cause many problems in relationships, work and school by the mood lasting longer than desired, uncontrollable mood outbursts or impulsive behaviors. Not being able to manage or control mood can result in feelings of hopelessness, shame or guilt. The good news is that with treatment, recovery is possible.

To learn more aboutChancellor Gardens at Clearfield - MBK, CLICK HERE.Moving in to Senior LivingWe understand the unique challenges that seniors and their families face as they weigh the pros and cons of moving into a senior living community. We also understand that there is so much more to senior living than what most people perceive and see in the news which, if were being honest, isnt evenabout senior living communities.What we do know is that older adults find independence and thrive in senior living environments. Isolation, the burden of home maintenance, the lack of connection during COVID-19 and more weighs heavy on seniors and their families. Inour communities, you or your loved one wont be alone. Youll find friendship, convenience, comradery and care.Here are some of the reasons why Chancellor Gardens is a great place to call home right now:Resident enrichment We are continuing to maintain a calendar full of events for our residents to partake in. Plus, we are creative when it comes to staying connected. Socially distanced events and games, outdoor activities, virtual activities all are enjoyed at our communities!Culinary experience Our residents get to choose from a menu of wonderful meal options that are prepared fresh for them, three times a day. What could be better than chef-prepared meals, delivered right to your door?Care The peace of mind and the security of knowing someone is available 24/7 to attend to the needs of your loved ones. While they enjoy the privacy of their own home, theyre never truly alone with 24/7 staffing and of course, neighbors to keep you company!Service-enriched lifestyle We are continuing to offer housekeeping/laundry services, maintenance requests, and can even accommodate special concierge requests for our residents so they can truly enjoy a maintenance-free lifestyle.Heightened protocols Our communities have more than 20 protocols in place to keep our residents and team members safe. To read a detailed list of these protocols, please visit ourCoronavirus information page.

What is the most significant change youve seen in your industry over the past year?With advancements in technology, audiology and hearing aids can now be offered as a fully mobile service. From the initial consultation, testing, diagnose to treatment, Doctors Hearing can fully take care of a patient in the comfort of their own home.What about further in the future?Treatment for tinnitus (ringing in the ears) has significantly advanced over the last 10 years. Previously, patients were told, I am sorry, but there is nothing we can do for you. You will just have to learn to live with the ringing. Current tinnitus treatments are highly effective in reducing ringing in the ears. However, I am excited to see what the next 10 years hold for advancements in tinnitus treatment.What are three key challenges your industry is facing?The three key problems facing Audiology, in SWFL, can be summed up in one phrase, Sales, sales, sales! Unfortunately, just about on every corner and even in big box stores, hearing aids have sadly turned into a retail industry. Since when do people shop for medical treatment in retail? And most patients are not informed that there is a difference. In fact, in Collier County I could count on one hand the number of Doctors of Audiology. Yet to most outside of the field, it looks like there are dozens of medical professionals. In reality, there are dozens of sales people. My advice to patients searching for proper medical care is to look at the credentials and work with a Doctor of Audiology. Just like a dentist is the doctor to see when one has problems with teeth, a Doctor of Audiology is the professional to see when one has problems with hearing loss, tinnitus or balance.What is your superpower? What strength or talent that has contributed most to your success?I worked in private practices in Naples for 7 years before opening my own practice. I would hear the same complaints from patients over and over, I cannot driveI do not have transportation until next week The office is so far away In SWFL there is a demand for aging in place. Many older adults want to keep their independence for as long as possible. In opening my practice, I knew that I wanted to meet this previously unserved need.Editors Note: This article was submitted by Doctors Hearing, Dr. Ann Rasmussen.

Often times people who have loved ones in need of care, such as at an assisted living facility or a skilled nursing facility, are faced with the very real problem of having to pay for this necessary, but costly care. Medicaid is a government benefit that helps the largest number of people with paying for the costly care. Protecting the assets of a loved one for the remainder of their life is a primary concern. Another important issue to remember is that a healthy spouse may need the income of the sick spouse to continue to live in the community and at home. There are multiple options for protecting or maximizing the retention of income for a healthy spouse living at home. If your loved one is able to return home after a recent hospitalization, now is the time to review their estate plan, including a Durable Power of Attorney and a Last Will & Testament, to verify that adequate authority has been granted to the advocates so that the cost of obtaining Medicaid can be minimized and not face the delays of guardianship court. Act now while you or your loved one is competent to make the necessary changes to their plans. If your loved one is not capable of putting a plan in place, there are still solutions. Contact an elder law attorney specializing in these areas.Editors Note: This article was submitted by Lance M. McKinney, Elder Law Attorney, of Osterhout & McKinney, P.A., 239-939-4888.

Paying for Long-Term Care and Medicaid Eligibility One of the most critical needs faced by a person who is chronically ill is the need to pay for care in a nursing home or in an assisted living facility. Unfortunately, this is expensive, with the average cost of care in a nursing home in the State of Colorado at $6,394 monthly (that doesn't include extras such as Medicare copayments and personal needs). Since many senior citizens don't have that kind of income, they are placed in a position where their savings are at risk. Long-term care insurance is frequently not an option because its expensive and cant be purchased once someone has a diagnosis like Alzheimer's. The last resort for payment for long-term care is qualifying for Medicaid. You can apply at the local county department of human services. In Colorado, most nursing homes accept Medicaid as a form of payment and offer good basic care to Medicaid beneficiaries. You need to have income and assets below certain levels to get Medicaid. The maximum amount of income depends on the county in which the nursing home (or assisted living facility) is located. In most of the metropolitan Denver counties, the income maximum is $6,914 monthly for 2011. In Douglas County, it is $6,412 monthly. In terms of assets, a married couple (when only one of you is applying) can own a home regardless of its value. They can also own one car, an unlimited amount of household goods and personal effects, and an irrevocable prepaid burial plan, regardless of value. On top of that, the spouse who needs Medicaid can have $2,000 in other assets. The spouse who doesn't need Medicaid can have $109,560 in other assets (this figure can be increased under certain circumstances). The spouse staying at home may be eligible to keep a portion of the institutionalized spouses income, if they can show that they need it. Single people don't have as much ability to shelter assets but some advance planning can help. Trusts and annuities frequently cause problems with respect to Medicaid eligibility and should be used carefully. Otherwise, Medicaid benefits could be lost needlessly. The best advice is to consult someone knowledgeable in the field of Medicaid planning well in advance. Careful future planning can save dollars without losing Medicaid eligibility, and can remove much of the fear and uncertainty people experience when someone gets sick.Editors Note: This article was submitted by Bernard A. Poskus, Esq. He is an Attorney at Poskus, Caton & Klein, P.C. and may be reached at 303-832-1600. For more information visit Poskus, Caton & Klein, P.C. on the web at: www.poskuscatonklein.com.

In 2020, Americans gave a record $471 billion to charities. While the 2021 numbers are still being tallied, experts expect that record to be shattered. Despite ongoing reports of a divided nation, political and pandemic unrest, and rising inflation, people wide and far keep on giving. It begs the question, why? The fact of the matter is that giving makes you feel good, strengthens personal values and community connections, provides a purpose, and impacts the world around you. Now really, who wouldn't want that?At MBK senior living communities, residents find purpose and positively impact their local communities through our Yoi Shigoto Gives Back program. Residents and team members are encouraged to share which worthwhile causes and organizations they'd like to support. For some, its charities they've long been a part of; for others, its supporting a new community need. Through collaborative efforts, they have helped veterans, at-risk youth, the homeless, foster children, animal shelters, first responders, individuals and families living with cancer, Alzheimer's and Parkinson's, and so much more.Take, for example, the most recent Giving Day holiday. MBK communities supported Meals on Wheels, All Kids Win, Arizona Animal Welfare, Bishop Gallegos Maternity Home, and Dallas Ranch Middle School. From collecting monetary donations to canned food to school supplies to clothing items, residents and team members worked together to make a difference and do good.Beyond Giving Day, residents and team members seek unique opportunities to support their local communities. At Chancellor Gardens, an MBK community in Utah, they hold bake sales to raise funds to support worthwhile goals. Theyve raised monies for bulletproof vests for police and K9 dogs families in need and even purchased a tri-bike for memory care residents.At Hacienda Del Rey in Litchfield, Arizona, our Director of Sale was recently honored by Litchfield Elementary and Wigwam Creek Middle School for ongoing contributions and promoting students academic achievements.What an honor and privilege to be recognized by my community partners and the school board members, said Eric Martinez. It was a pleasure representing the Hacienda Del Rey team and MBK Senior Living and being known for our commitment to excellence and good work in our local community. Residents at The Commons at Elk Grove enjoy a symbiotic relationship through their ongoing partnership with Musical Mayhem, a local nonprofit Children's musical theater group. According to Executive Director Meggin Cortez, The Commons has sold spaghetti and meatball dinners to local families to raise over $4,000.00 for the theater when the pandemic nearly caused them to close for good. The giving goes both ways. Every Christmas Party, the kids from the group come and sing to the residents. Musical Mayhem and The Commons joined together during the pandemic to adopt a grandparent. The residents and the children would send letters and pictures back and forth. Plus, Anne Marie, the CEO of Musical Mayhem, also sewed over 100 face masks at the beginning of the pandemic for our residents to make sure they were safe.To learn more about MBK Senior Livings Yoi Shigoto Give Back program, reach out to an MBK community near you to learn about their latest Yoi Shigoto endeavor!

Happy Holidays! The best way to spread Christmas Cheer is singing loud for all to hear. Enjoy these Christmas performance clips presented by the Spectacular Follies.

To learn more aboutApple Tree Assisted Living,CLICK HERE.Inpart oneof this two-part blog series, we went over some basics on how seniors and their caregivers and/or family members can go about selecting an assisted living community. For those who have made the decision to go this route, selecting a high-qualitysenior living communityis important for several reasons, and involves multiple different areas of consideration.At Cozy Retire, we encourage any prospective resident of our assisted living community, and their family members or caregivers, to compare our services to others in the Kaysville and Davis County areas. We feel this way because we want all seniors to get the very best care and services but also because were very confident we have all the programs, staff and other services in place to meet these needs for all our residents. When considering various senior living communities, here are a few more important factors to keep in mind.Value of LocationWhile location may not be the single most important factor youre considering, its absolutely still relevant to many who are making this choice. This is particularly true for seniors who live in an area that one or more close family members also live in if possible, its good tochoose a senior living communitythats near enough to friends or family that they can regularly come to visit.There also might be several other themes you consider here. Some seniors might prefer to be closer to a neighborhood where some of their best friends live, for instance. Others may prioritize access to health services nearby, or may even consider themes like the nearest shopping centers and other resources.Visits and ToursWhile this theme has been slightly more complex over the past year due toCOVID-19 precautions, we strongly recommend taking at least one tour of the assisted living community youre considering, if not multiple visits. If this is not possible due to health precautions, arrange for a virtual tour thats generally offered. While taking a tour, evaluate numerous factors, from the surrounding neighborhood and quality of the building itself to the activities present, the staff and their hiring practices, the contract situation required, and many others.Following UpIn many cases, your initial research will lead to you a final list of two or three different communities youll choose between. At this point, you should follow up with each of them get answers to any outstanding questions, or confirm any details that you were wondering about. If possible, maybe try to visit again, especially during a weekend or a non-typical time so you can see how things operate.

For the past several years professionals in the senior healthcare field across the Nation have been focused on improving quality of life in long term care settings. This movement to de-institutionalize the way this care is delivered and instead focus on individualized, patient-centered called is called Culture Change.The Eden Alternative, one of the leading Culture Change authorities, shows how companionship, the opportunity to give meaningful care to other living things, and the variety and spontaneity that mark an enlivened environment, can succeed where pills and therapies often fail. Places that have adopted the Eden Alternative typically are filled with plants, animals, and are regularly visited by children. Culture Change focuses on all aspects of meaningful life, not just the medical or clinical components. The Eden Alternative promotes changing the culture of long-term care organizations through education and advocacy, and through hands-on implementation. The departmentalized, task-orientation of the current institutional model has created a culture that is characterized by pessimism, cynicism and stinginess. By moving away from the top-down bureaucratic approach to management and moving decision making closer to the Elders, where it has truly always belonged.The Mission:To improve the well-being of Elders and those who care for them by transforming the communities in which they live and work.The Vision:To eliminate loneliness, helplessness, and boredom.In addition, Eden Alternative is now poised to bring the principles and practices that are transforming long-term care to the larger community of Elders and their care partners living outside of institutions. For even a home can feel like an institution when an Elder requires assistance with daily living and the entire focus is placed upon the needs of the human body, and not the human spirit. With this in mind, the Eden Alternative now has a new initiative called Eden At Home, designed to touch the lives of Elders living at home and their care partners. Eden at Home aspires to transform the culture of care in our larger communities.Editors Note: This article was submitted by Diedra Kearny, Director of Community Education at Dignity Home Health & Hospice, and President of the Utah Elder Abuse Prevention Coalition. To learn more about Culture Change and The Eden Alternative, please contact Diedra at dkearney@dignityhlth.com or call 801-860-3801.

A Senior Behavioral Health is a psychiatric unit designed specifically in mind for the geriatric population. It addresses common mental health issues facing the elderly such as: depression, grief, anxiety, dementia related issues, and other mental health diagnoses. The age requirement on most units is 65, although some units admit patients 55 and older. The diversity of patient priorities and needs requires that a variety of group activities be utilized. The objective is to provide structured therapeutic activities to facilitate patient autonomy. The purpose of group therapy is to provide patients the opportunity to share their thoughts and feelings with others that have gone through similar circumstances. The goal is re-entry into the community through the use of the recovery model and the development of a wellness plan.If the unit is a dedicated Senior Behavioral Health Unit, such as Riverside Healthcares Senior Behavioral Health Unit, safety is of utmost importance. Features such as increased lighting, non-skid floors and bed alarms are utilized to keep patients safe. There is also a sensory room which provides a quite calm environment that can reduce the need for medication intervention.The Senior Behavioral Health Team consists of a psychiatrist, a geriatric physician, neuropsychologist, dementia certified nurses as well as mental health technicians, a social worker and a certified recreational therapist. A geriatric physician consults on all patients because older adults usually have chronic medical conditions along with their psychiatric conditions. On a senior behavioral health unit the staff understands the importance of providing families, loved ones and caregivers with support, education, respite and compassion throughout this challenging journey. The family is involved in the admission, treatment planning and discharge processes throughout the patients stay. The social worker provides talk therapy as well as discharge planning. The recreation therapist provides individual assessments and engages each patient into therapeutic activities multiple times a day such as: sensorimotor, art and activity therapies.Senior Behavioral Health Units were developed to reduce the stigma of older persons with physical and mental health age related concerns. The overall goal is to maintain the older adults dignity and reduce the isolation and hopelessness that often accompanies this aging population.Editors Note: This article was submitted by Christel Dennison, LPN, CECM, CDCP. Christel is the community liaison with Riversides Senior Behavioral Health Unit and may be reached at 815-932-4100 or by email at cdennison@rhc.net

Look for the horse of a different color when filing for the VA Benefit Aid & Attendance, and ONLY through a veteran-dedicated home care agency.If you are as old as I am, you will remember the horse of a different color from The Wizard of Oz. It stood out from all the rest and was truly different than any other horse.If you are looking for assistance with a complex VA benefit such as Aid and Attendance, dont just hope you find the right agency to help. Instead, review the below information then let your search begin.THE PROBLEM? At last count, there were over two-hundred organizations that purport to help veterans obtain the Aide and Attendance benefit for those that qualify. However, many of these organizations are considered as poachers seeking to get all or a portion of the veterans funds. Others are looking to sell the veteran services they may or may not need. Still, others are seeking to get paid for assisting a veteran in applying for benefits. So, how do you pick the right one to help you out of this herd of horses?First, eliminate anyone who wants to charge a fee for assisting you to file for benefits. It is illegal to charge for helping a veteran in the application process for the Aid and Attendance benefit.Second, eliminate anyone who wants to charge you to re-arrange your assets to qualify. This usually means a lawyer setting up a trust and moving assets to that trust. You dont have to use anyone to help you if you dont want to. Any veteran or surviving spouse can file the claim for benefits on their own. However, the problem is the application process is complicated and time-consuming. The process entails a lot of paperwork and veterans tend to give up after realizing so much red tape is involved. Then, and to make it more complex, if you did qualify, youd need to find a home care agency or an individual caregiver to provide services. This takes time, drug tests, background checks, etc. Even the Internal Revenue Service (IRS) considers individual Caregivers as employees, even if they are a family member. This means withholding taxes and filing federal and state tax forms, compliance with state home care laws and providing workmens compensation insurance. The process is much too complicated for most of the veterans we know.THE SOLUTION? Look for a veteran-dedicated home care agency (i.e., the horse of a different color) who specializes in providing in-home care for veterans through the benefit. They will be an agency who can assist clients in filing for the Aid and Attendance benefit to pay for all or a part of the care that is required. Also, they will be someone who always offers no cost for the service. They will be an agency that offers private pay solutions as well as complete access to the Aid and Attendance funds in an ethical, legal approach. Today, its your obligation to look for a horse of a different color. If you have read this entire article, you are now closer to that reality then never before!Editors Note: This article was submitted by Steve Lee, Founder & CEO at Veterans Aide at Home, a veteran-dedicated home care agency and may be reached at 720-326-0319 or by email at Steve@VeteransAideAH.com.

If youre a caregiver and a perfectionist, you may be facing an uphill battle. Caregiving is a demanding job, and its critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control, and the most important thing to do is to let go of chasing perfection and simply aim to do your best.Throughout our entire lives, people, maybe even the person youre caring for, have told us that nobodys perfect. That phrase applies to caregiving more than nearly any other situation youll face throughout the course of your life. Learn from your mistakes, but also for-give yourself. If you ever practiced poor judgment, whether it was before your loved one got sick or while providing care, you need to let it go.Caregivers are under far more stress than the average person, and if you dont acknowledge that, youre far more likely to succumb to the causes of caregiver burnout. Being a caregiver is challenging and is often a role that is discounted and marginalized. If at any point you have thought or said some version of, I dont have time to relax due to your obligations as a caregiver, read on. Time is not your enemy, your to-do list is. Put it down and walk away. Really, walk away; just for a few minutes. No need to panic, it is not going anywhere. One powerful key to reducing caregiver stress lies in the wisdom of mindfulness. Being mindful is proving to be one of the most effective ways to take care of your loved one while fortifying yourself. Mindfulness is a necessary core competency for everyone. In the long run, creating space for yourself will keep you grounded and peaceful while allowing you to be of service. Small mindful changes over a period as little as a week can begin to yield positive results and include:Breath awarenessGratitude and journalingConnection to othersNurture and restFocusing on the present momentFor more tips on how to be mindful, visit our website at HomeCareAssistance.com.Editors Note: Home Care Assistance Mindfulness & Caregiver White Paper. For the complete guide, email us at hcachicagomedia@homecareassistance.com.

Sometimes its easy to know when a family member needs care and assistance. For instance, maybe he or she has a major disability or requires additional help following a hospital stay. In other cases, however, it isnt immediately obvious that your senior is in need of help with the activities of daily life.As people who have had to wrestle with our own family decisions, we thought it useful to provide early guidance, so other families might know when a more careful assessment of their seniors needs is required.Below is a list of questions to consider when determining if a loved one is in need of additional care:Pay Attention to How They Look Appearance can be a sign that they are being limited either physically or mentally from completing normal daily tasks.Are they wearing dirty or stained clothing?Have they brushed their teeth?Listen to the Senior Listening to how seniors speak can tell you a lot about their current mental status. Dont assume that old age is causing these problems.Have they forgotten to refill prescriptions or take their medicine?Have they missed doctors appointments?View the Seniors Surroundings Looking at their food and medications can help you determine if they are eating healthy or even worse, taking expired medicine.Do they have fresh and stocked pantry items?Are there piles of unopened bills?Use Your Nose Using your nose as an indicator can help you determine if your family member is bathing properly or participating in otherwise normal activities.Does their living environment possess any unpleasant odors?Are they bathing regularly?If you sense a problem based on the above indictors, you and other family members should waste no time in taking the appropriate next steps. As difficult as the process might be, keep reminding yourself that by being proactive you will not only provide safety for your family member, but will also keep them happy and healthy for years to come.Editors note: This article was submitted by Charles Fairweather (908-322-8200) and Herb Ronde (973-452-0575), local owners of BrightStar, a full-service in-home medical and non-medical agency offering caregiving to seniors and disabled adults. They would gladly provide assistance in these matters.

Senior living communities offer many benefits, including maintenance-free living, chef-prepared meals, and plenty of amenities. But some of the most crucial benefits of senior living communities are the many opportunities for seniors to interact with others, make connections, and stay social.  Assisted living and independent living communities are the perfect places for seniors to meet and interact. From sharing meals and playing cards to attending fitness classes and going on outings, the chances to socialize with others are limitless.    Socialization is essential to seniors overall health and well-being. The emotional, physical, and cognitive benefits of socializing all contribute to seniors wellness as a whole. In fact, many people believe that socialization is the secret ingredient to a healthier, happier life. In a study by the Mather Institute, 69% of older adults reported that moving to a senior living community improved their social wellness, and therefore, their overall health.  In honor of July being Social Wellness Month, lets dive right into the many ways socialization improves seniors overall wellness. Mental and Emotional Health Benefits of Staying SocialMany people struggle with depression, anxiety, and isolation as they age. Whether they experience loss, live alone, are far away from loved ones, or have limited mobility to visit others, there are plenty of reasons why so many older adults are facing these mental health issues. Socialization is one significant way seniors can improve their mental health. Interacting with others is a natural way to stave off loneliness and isolation, which in turn reduces anxiety and depression. Socializing also improves peoples moods and provides a sense of worth and belonging within a community. Overall, positive interactions with others increase self-esteem and feelings of purpose, which also greatly contribute to improved mental health.  Physical Health Benefits of Staying SocialSocialization naturally requires seniors to be more active as they participate in activities with others. Having a strong social life helps seniors stay engaged and reduces their stress levels. As we know, decreasing stress is one of the best things you can do for your physical health. Because of this reduced stress and other factors, staying social improves seniors cardiovascular health and immune system. It also lowers the risk of developing many chronic diseases including diabetes, heart disease, and stroke. Studies have even shown that older adults who socialize more frequently actually live longer than those who do not. All the more reason to start getting social!Cognitive Benefits of Staying SocialNot only does socialization have numerous mental and physical health benefits, but it also has many positive impacts on the brain. In fact, studies have shown that social engagement actually slows peoples cognitive decline. Participating in conversations and group activities stimulates seniors minds and keeps their brains sharp. This in turn leads to improved cognitive function and memory skills. A study from the American Journal of Public Health showed that older women who had a social network had a reduced risk of dementia, and experienced delayed or no cognitive impairments. Another study found that seniors with no social connections were over 2 times more likely to experience cognitive decline than those who had 5 or 6 social connections. And, seniors who felt lonely had more than double the risk of developing Alzheimers disease. The cognitive benefits of socialization are clear, and they are powerful. Social Activities for Seniors in Southwest FloridaThere are plenty of activities, groups, clubs, and organizations available for Florida seniors who wish to stay social and active. And with over 4.5 million people over the age of 65 in the state of Florida, there are plenty of seniors to meet. Factor in the nice weather year-round, and there are countless opportunities for seniors to meet others and get involved in a wide variety of activities.Below are some socialization opportunities for seniors in Southwest Florida.Senior Friendship Centers(Charlotte County, DeSoto County, Lee County, Sarasota, Venice)Photo credit: Senior Friendship CentersThis organizations mission is to build vibrant communities through advancing wellness, connection, and enrichment for seniors. They offer many opportunities for seniors to socialize at their Activity Centers. At these locations, seniors can gather, have coffee with friends, take classes, exercise, play cards, attend special events, listen to live music, and more.YMCA of Southwest Florida(Bonita Springs, Bradenton, Englewood, Fort Myers, Lakewood Ranch, Port Charlotte, Punta Gorda, and Venice, Florida)Photo credit: YMCA of Southwest FloridaThe YMCAs Active Older Adults program holds many social gatherings for seniors, including bingo nights, barbecues, holiday parties, dances, Senior Olympics, group exercise classes, tennis and pickleball leagues, and more. Lehigh Acres Senior Citizens Center(Fort Myers, Florida)Photo credit: GoogleThis non-profit organization provides opportunities for seniors to meet others, stay active, volunteer, learn, and maintain a healthy lifestyle. Some of the programs they offer include billiards, Tai Chi, jewelry making, karaoke, yoga, Zumba, Mahjong, cribbage, various day trips and many more.Town Square(Sarasota, Florida)Photo credit: Town SquareTown Square is a 1950s-themed adult day care center in Sarasota, Florida. They offer a wide variety of immersive, nostalgic activities and spaces for seniors to enjoy with peers, including classic films, vintage garages, diners, salons, and art studios. They also offer Reminiscence Therapy, which is designed to help those with dementia or Alzheimers reconnect with their past memories. Adult day care centers such as this one are a good option for seniors who do not live in residential senior living communities but do require some personal care. The Sunshine Senior Center(St. Petersburg, Florida)Photo credit: Sunshine CenterThis senior center in Tampa Bay is a great option for older adults to gather for support, socialization, fitness and other services. Some of the socialization opportunities available at the Sunshine Senior Center include fitness classes, congregate dining, day and overnight trips, card games, dancing, crafts, seminars and more.Helping Your Senior Loved Ones Stay SocialMaintaining an active social life is a surefire way to improve your senior loved ones quality of life. With improved self-esteem and sense of purpose as well as enhanced cardiovascular health and cognitive function, the benefits of socialization are endless.One major way to ensure your loved one gets the social engagement they need is by moving to a senior living community. With full daily schedules of events, activities, classes, and outings, there is always something exciting and social happening at a senior living community. Residents can interact with others, find people with similar interests, and build connections with ease.But how do you find the right community?Thats where Florida Senior Consulting comes in. We are a family-run, Florida-based company that helps seniors and their families find the best senior living. We make your loved one part of our family and make sure they get the care they deserve, even after they move in.Our expert senior advisors have decades of experience in the field and are familiar with every community in the area. We can help match your loved one to the perfect community based on their interests, preferences, and needs.We believe senior living should be on our terms, and the choice should always be yours.To start enjoying your golden years, call us at (800) 969-7176 or visit us at FloridaSeniorConsulting.com

Remember the day you got your license to drive? Your first car and the freedom that came with it? Now consider a day in the future when you license is restricted or revoked and you can no longer drive. The freedom to go where you choose, when you choose is gone. Losing your license or choosing not to drive is a loss of freedom. It is confusing and isolating.This very difficult transition happens to members of our senior community every day. ITN Sarasota was established to restore freedom and dignity to Sarasotas seniors and to the visually impaired.ITN Sarasota is a membership based organization and we have been providing rides in Sarasota County for over two years. We currently have 160 members, many of them driving with us weekly, some on a daily basis. We exist to try to restore freedom and make life better for seniors who dont drive. Our service transports seniors over 60 and visually impaired adults 24/7 anywhere they want to go.Last year, from July to June, we made 4,000 one way trips in Sarasota County. 1,000 were for medical appointments. Our members pay a $50 individual membership fee and then a $3.00 fee for each ride and $2.00 per mile.Is it fair to assume that you will drive somewhere today? In your car alone or with a friend? Perhaps you will run errands after that, or stop to see a friend or relative?Now imagine what it would be like to have to rely on other people indefinitely. And for necessitie like groceries or medication. ITN Sarasota can fill these needs as well as drive member riders to lunch, to dinner, and to the theater.We rely on volunteers; in fact this model would not work without them. The inherent costs of driving, such as insurance and maintaining our small fleet of 4 cars is difficult for us to afford. We exist on grants from the Community Foundation of Sarasota, Publix, SunTrust, and support from the Gulf Coast Community Foun-dation and Bank of America. We have a dispatcher that coordinates the rides from our office. Members call in to schedule the ride and she coordinates with volunteers and paid drivers based on their availability. We get calls every day for membership. We have 30 active volunteers and we always need more!Our members live in penthouses on the Keysand we have a scholarship program for the low income. The loss of mobility affects seniors of every income.One rider has dialysis three times a week and has to be there at 6:00 am. We pick him up on LBK at 5:45 am. There was no other service that could provide what ITN Sarasota provides.If you are interested in volunteering to drive or more information concerning our service, please contact Caroline Chambliss at 364-7529.

The percentage of senior citizens continues to increase over the years which means the need for senior services is becoming more necessary for living a more comfortable life after retirement. Many of these services are provided across the Austin metro area as well as surrounding towns.However, seniors are increasingly using some of these most sought after senior services in Austin, Texas to ensure they are getting what they need in order to live their lives day to day:Senior TransportationDriving is one skill that suffers as a person ages and often it becomes impossible for a senior citizen to drive. However, maintaining independence to meet daily needs is vital. Many of those seniors who are aware of their deteriorating driving skills limit the time they drive throughout the day to reduce the risk of accidents.Capital Metro Transportation AuthorityThese public transit and paratransit services offer transportation to seniors who dont have the capability of driving. Special accommodations are provided for seniors, including lift and ramp access, front of the bus seating, special stop requests, and more. Capital Metro also operates Special Transit Services (STS) for pre-approved seniors with disabilities who need door-to-door service.Volunteer Caregiver ProgramsThese programs provide service to the greater Austin area to enhance the independence of older adults by offering specialized transportation requests. Volunteers use their own vehicles and provide free-of-charge service but clients pay parking lot fees.This service is available for health care needs and grocery store errands as well as other secondary need services like social/recreational activities, grooming, and personal errands. Seniors can request these volunteer services late morning to early afternoon depending on the volunteer.Medicaid Recipient TransportationThose seniors who qualify for Medicaid may qualify for free transportation to doctors appointments and pharmacies if they are not in a long-term care facility. The Texas Department of Human Services provides seniors free tickets to use for Capital Metro services and taxis.Healthcare at HomeThis service is a crucial part of senior living when transportation is limited and a seniors mobility is hindered. Healthcare at home provides seniors a way to receive care from medical professionals as well as receive medicine through mail or delivery, without having to go directly to a facility or store.Skilled nurses provide daily assistance to the elderly, including administering medicine, cooking meals, doing laundry and helping with personal needs. These service costs vary depending on the services provided to the patient and how often those services are requested.Other services include:Physical TherapyOccupational TherapyHome Care AideSpeech TherapyMedication ManagementAnd More!Meal DeliveryA major problem among the senior community revolves around eating, but many seniors receive help from charitable food organizations that deliver food to homes and facilities where the elderly reside.In 2013, more than 5.4 million seniors over the age of 60 experienced a time of insecurity which eventually led to hunger. Organizations like Meals on Wheels deliver meals to seniors across the Austin area to prevent those numbers from rising.Some of these meals are served at senior centers while others are delivered directly to seniors in their homes. More than 1.2 million volunteers provide service to seniors across the country and more than 300 in the Austin area make sure local seniors never go hungry. This service is provided free of charge to seniors.Finding The Best Senior Services with Seniors Blue BookWhen searching for the most beneficial services for you or your loved one, Seniors Blue Book gives you more than a choice, we give you the best option that will create the most comfortable senior living imaginable.For more information on Seniors Blue Book and our extensive resource guide to senior living in Austin, Texas, contact us today through SeniorsBlueBook.com!

Studies have shown that Assisted Living homes provide a positive impact on our quality of life as we age. Across the United States, and in other countries, there has been a lifestyle change occurring. Since the 1980s naturally occurring retirement communities (NORCs) have increased significantly. These communities exist in apartments like those found in an assisted living community. It is believed that these communities provide greater health benefits than regular neighborhoods because their physical and social environments have a positive impact on the health of retirees. The environment enables retirees to be more physically and socially active and fosters a sense of community and well-being.NORCs that share similar professional backgrounds (musicians, social workers, teachers) are common and successful since socialization is such an integral component of healthy aging. In the Galveston area, I knew of a group of social workers who purchased a Victorian home together. They got together every evening for dinner, socialized together when they wanted, otherwise lived very independent lives, apart from each other says Terry Hornikel, Executive Director of the new assisted living opening in Fairfield, Connecticut Sturges Ridge: a Benchmark community. They raised their families around the dinner table and wanted to end their day with peers and friends. Their families were scattered and they didnt want to age alone. As social workers they understood the value of community and the importance of interacting daily with people who had a significant impact on their lives continues Hornikel.ProMatura, a global market research firm, recently concluded a study of assisted living resident and family members that details the impact assisted living is having on the lives of California seniors. Dr. Margaret Wylde, PhD, ProMaturas President states that the study makes it clear that, even as residents face the physical challenges of aging, they can enjoy a good quality of life when they feel safe, have control in their lives, and are recognized and part of a caring community. This study demonstrates the positive impact assisted living and memory care communities, such as Sturges Ridge of Fairfield, have on the lives of their residents and the community at large.This article was submitted by Terry Hornikel, Executive Director at Sturges Ridge of Fairfield. For more information about Sturges Ridge and healthy aging contact Terry may be reached at 203-774-9740.

According to a recent study by Visiting Nurse Associations of America (VNAA), consumer choice---your choice---is now a primary force changing healthcare in America. Todays consumers are more savvy and skeptical. You want to know what youre getting for your money. You also expect user-friendly interfaces, plus a variety of provider and product options that best suit your needs.Perhaps the consumer choice trending with the broadest implications is home-based care. We all know that the "graying of America" is a very real phenomenon. Studies tell us that by 2019, people older than 65 years will outnumber those younger than five years and the population of people 80 and over will triple between 2010 and 2050.As Americans age and live longer, an increasing number of people will experience a chronic condition or, more likely, multiple ones. Many experts forecast dire fiscal implications as a result.There's very little doubt that in-home healthcare provides a cost-saving measure. One example is cited by Dr. Steven Landers, CEO of VNA Health Group, who says a person who undergoes surgery and is transitioned to home care for a month can expect a bill for about $1,200?as opposed to a $12,000 bill for a skilled nursing facility. While he notes that in some cases patients need a range of medical help that only a nursing home can provide, "more people can go home."There's a wealth of information available to help guide patients and loved ones in all aspects of the decision-making process. For the first time, Medicare officials have posted online quality scores for more than 3,800 hospice providers. These public rankings help you make informed choices about important aspects of hospice care, plus they encourage providers to improve their services. Comprehensive information on home health can also be found at www.medicare.gov, including a provider ratings guide, staffing and services, checklists and other helpful tips.Pennsylvania, along with thirty-six other states, has enacted the Caregiver Advice, Record, and Enable (CARE) Act, which requires hospitals to help designate a family caregiver, take steps to notify that person of discharge plans, and teach the caregiver how to perform follow-up in-home medical tasks.For most of us opting for home health or home-based hospice care services, the choice is a fulfillment of our heartfelt wishes. Older Americans overwhelmingly express a desire to age in place and receive care at home rather than in institutional settings. An AARP survey found that nearly three quarters of a survey population of those age 45-plus strongly agreed with the statement, What Id really like to do is stay in my current residence for as long as possible._________________________________________Editors Note: This article was contributed by Wendy Shumaker, Asst. Director of Marketing for Homeland Hospice, HomeHealth and HomeCare.

Pondering the question of what the hearing impaired really want, it can be said that they want to be good fathers and mothers, brothers and sisters, aunts and uncles, sensitive to others needs and thoughts.They want to hear intimate speech and to hear clearly the words, I love you, I appreciate you in tones that match the message. They want to bond and feel at one.They are tired of being an invisible segment of their social circle. They want to hear small talk and contribute in kind.They want to be able to relax and enjoy, to breathe deeply and freely, not anxious and tense during a meal at a fine restaurant.They want to hear the dialogue over the music, television without dominating every cubic inch of the room, and their spouse to smile and squeeze their hand in the quiet moment, without having to repeat to the point of frustration.They want to know who youre talking to on the phone without asking, or hear you through the door when caught in bathrobe.Older hearing impaired individuals want to be able to pass the Mini Mental State Exam when the crucial questions are asked, without having checkbook, drivers license, deed to their home, and personal independence taken from them.They want to hear the small child's voice, and to be a calming influence that there is a bright future in store for the next generation.What do hearing impaired individuals want? They want all of the above, and the only way they can get it is by seeking out the services of a dedicated, caring hearing health professional.Borrowing from poet William Butler Yeats, the hearing impaired individual is like the Falcon flying in ever widening gyres,unable to hear the Falconer standing below, and simply searching for answers to their steadily advancing problem. The hearing health professional is like the Falconer , welcoming arm stretched forth, waiting for the struggling Falcon to come home.Dr. Chartrand serves as Director of Research at Digicare Hearing Solutions, Inc., with offices located in Colorado City, La Junta, and Trinidad, and as Associate Professor of Behavioral Medicine at NorthCentral University. Information: 719-676-4377.

For more information on the author, Medical Guardian, CLICK HERE!Did you know what you eat plays a role in maintaining healthy joints? If youre part of the20% of the United States populationaffected by arthritis and joint pain, luckily, there are foods and supplements that can help you manage your arthritis at home.Add Cold-Water Fish to Your DietFish from the cold-water fish family help reduce inflammation, improve brain function, and lower the risk for heart disease because they have high quantities of omega-3 fatty acids. Opt for salmon, tuna, trout, halibut, or sardines, all of which high quantities of omega-3 fatty acids.If youre not a big fish eater, fish oil supplements can help. Fish oil has been shown to help increase HDL (good) cholesterol, reduce blood pressure, and prevent arterial plaque.In one study, the participants use of fish oilsignificantly reduced morning joint stiffness. Add fish oil to your daily supplement routine or try combining fish with any of the below foods for added omega-3 benefits.Add Nuts and Seeds to Your DietMany popular nuts and seeds help with joint pain management. Just as cold-water fish contains omega-3 fatty acids, so do walnuts, almonds, flaxseeds, hemp seeds, chia seeds, and pine nuts.Definitely try flaxseeds. These are some of themost healthful seeds that people can eat, as they contain high levels of fiber, protein, magnesium, and manganese.You can reduce inflammation and feel full by eating nuts and seeds on their own as a snack, sprinkling them on top of salads and yogurt, or adding them in a trail mix.Add Brassica Vegetables to Your DietEver heard of the brassica family? While you may be unfamiliar with the grouping, chances are youll recognize the two types of foods within itcabbage and mustard. Brassica vegetables have surprising, lesser-known benefits. These foods include mustard greens, cabbage, arugula, and kale.Brassica vegetables canhelp block enzymes that inflame joints. The brassica family has a unique component: sulfur-containing glucosinolates (GLSs). These secondary plant compounds make brassica vegetables some of the best foods to combat inflammation in the body.Add Garlic, Root Spices, and Herbs to Your DietGood news: you probably already have these anti-inflammatory spices in your pantry or on your spice rack. Adding garlic, ginger, or turmeric to your recipes can help you manage your joint pain. Garlic is not only common in cooking, but it is a popular anti-inflammatory. Garlic contains diallyl disulfide, an anti-inflammatory compound thathelps prevent cartilage damage from arthritis. Ginger helps block inflammation pathways in the body and in some cases, can reduce osteoarthritis symptoms. You can add ginger to soups, stir fry, or marinades. Turmeric contains curcumin, which blocks inflammatory cytokines and enzymes in two inflammatory pathways. Add turmeric to soups, stews, curries, or rice dishes.Add Blueberries to Your DietBlueberriesand related fruits like strawberries and cherriescontain flavonoids thathelp turn off inflammatory responses in the body. These petite berries are packed with compounds that regulate multiple systems in your body, including your bodys inflammatory and stress responses. Eat blueberries on their own, in a smoothie, or added to a bowl of yogurt and granola.ABOUT THE AUTHOR:Medical Guardian is a leading provider of innovative medical alert systems that empower people to live a life without limits.

Kristin Sines, Owner of Nurse Next Door of Dallas NW, and Director of Happier Aging along with Michelle Duncan, Home Care Coordinator join Seniors Blue Book Publisher, Kathleen Warshawsky, BSN, RN in this Senior Care Spotlight.Learn more about Nurse Next Door How Nurse Next Door's services work in conjunction with home health & hospice How they help hospitals decrease their remission rate Safety measures and procedure implemented during COVID-19 How their services work with long term insurance Happier Aging Culture Nurse Next Door covers all DFW since 2004Learn more about Nurse Next Door by watching the video belowNurse Next DoorSenior Care Spotlight | Nurse Next Door

Seniors Blue Book publisher, Kathleen Warshawsky, BSN, RN welcomes Sonya Wells, Community Services Advisor with Restland Funeral Homes to educate us on the Benefits of PrePlanning. Learn about the Circle of Protection.Preplanned Memorial ServicesCemetery Property RightsOuter Burial ContainerOpening & Closing (Interment Fees)Memorials & MarkersDownload to the Free PrePlanning GuideTo Learn more about Restland Funeral Homes from Sonya, watch the video and click on Restland Funeral Homes.Watch the video here:

Click here to begin your FREE search!You may be eligible for nutrition assistance programs that gives you acash benefitso that you can buy nutritional foods to help you stay healthy. You can also get help fromfood/meal assistanceprograms which can be delivered to your home or at various community locations.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

With the arrival of cooler weather comes winter sports activities such as skiing, football, and holiday shopping (yes, this a sport!), which all lead to us being more active. Of course, being active is good, but these activities could also cause or aggravate an already existing injury to the knee or hip, which is bad.Hip andknee paincan be the result of a variety of causes, including a ligament tear or muscle strain from a direct impact to osteoarthritis or other diseases that cause wear and tear of the joint over time.Common symptoms of knee pain include:increased pain when the knee is bent or extendedswellinglimited range of motionbuckling of the kneeinability to put your full weight on the kneeCommon symptoms of hip pain include:joint painstiffness of the hip joint after sitting for long periods of timeswelling and tendernessdifficulty sleeping on your hipUtilize these top 10 ways to relieve your hip or knee pain:Rest Intense activity can increase hip or knee pain, so give it a rest for a day or two to reduce pain and inflammation. but dont rest too much! Inactivity for long stretches of time weakens the muscles that help support the hip and knee joints. Exercise can improve the health of cartilage tissue and strengthen the muscles that support the joint. Rest when the pain is bad, but then get back to moderate activity and strength training exercises to reduce pain and help prevent further injury.Ice it To reduce pain and swelling, ice your knee or hip for 15 to 20 minutes every couple of hours. Continue this for a few days or until the pain has passed.Compress (Knee). Wrapping your knee joint with an elastic bandage or straps will help keep the swelling down and provide additional support.Elevate (Knee). Keep your knee elevated by placing a pillow or cushion underneath it while sitting or lying down to reduce swelling.Stretch and Strengthen Practice physical therapy exercises that will stretch and strengthen the knee and hip joint to improve range of motion, make supporting muscles stronger, and reduce inflammation and pain. Here are some good strengthening exercises for thekneeandhip.Weight Management Carrying a lot of excess weight not only increases inflammation in your body but also puts a lot of strain and pressure on your joints. Losing weight can significantly reduce joint pain, particularly in the knee.Medication Over-the-counter anti-inflammatory medication such as ibuprofen and naproxen are effective in relieving mild to moderate joint pain.Injections In some cases, injections directly into your joint of corticosteroids or hyaluronic acid are effective in reducing inflammation and pain.Surgery If none of the above treatments help, then surgery may be required to eliminate your knee or hip pain. There are several surgical options available depending on the extent of damage to your joint, such as:Arthroscopic surgery a minimally invasive surgery that repairs problems in the joint.Partial knee or hip replacement surgery severely damaged parts of the joint are replaced with plastic or metal parts.Total knee or hip replacement surgery the entire joint is replaced with an artificial joint made of high-grade plastics and metal alloys.Once your knee or hip pain has been eliminated, its important to practice preventative measures to reduce your chances of incurring a repeat injury and pain.Prevention Tips:Graduallyincrease your workout routine to the intensity level you desire.Stretch your legs and hips before and after performing physical activity.Wear proper-fitting shoes that offer plenty of support.Drop some pounds if youre overweight to lessen the stress on all of your joints.If you feel pain in your knee or hip while exercising, stop, and apply a cold pack if desired.Written & Submitted By: Coastal Orthopedics- click for more information*

For those living with Alzheimers disease it is important to understand the dietary needs and mealtime changes that need to occur to ensure a safer, more enjoyable quality of life. Mealtime means more than a balanced diet, as it is a key component of daily living providing a routine and socialization.For someone newly diagnosed with Alzheimers disease and in the early stages, mealtime is a good time for socialization, with slight modifications. For example, rather than having a dinner party at a busy restaurant with 12 people, an intimate gathering of 4 6 at someones home would be more enjoyable. This would also be a good time to start a mealtime routine. Evening time can become a time of anxiety and aggression in those living with Alzheimers. Late meals can add to this and act as a trigger for unpleasant behaviors, so it is recommended that the largest meal of the day be midday. Evening time should consist of a light snack, making it easier to sleep through the night.As the disease progresses to the moderate stage, it is necessary to increase taste, texture and color of the meals. Bright colors from fruit and vegetables add interest to the plate, and smoother textures can ease swallowing. Eating in small groups consistently will provide comfort and familiarity and having a constant dinner partner can also be beneficial.In the late stages of the disease, it is important to focus on the texture of the food, for ease of swallowing. As it become harder for those with Alzheimers to control their tongue and muscles used for eating, a smoother texture is needed throughout the diet. Of course, during this time, nutrition is just as important. Often times, supplements or shakes are needed to ensure the right nutrition is being consumed. Additional care and assistance during mealtime is needed.When choosing a community look for one that offers an onsite chef, who understands the needs of those living with Alzheimers and have the meal plans reviewed by a registered dietician, to ensure that menus are nutritious and well balanced.Editorial Note: This article was submitted by The Cottages at Chapel Creek. The Cottages has been operating in Texas since 1997 and is family owned and operated by The Cottages Senior Living. They may be reached at 972-464-2757.

I hear it every day while I am showing people around our Assisted Living building, Wow, this is nothing like I thought it would be. What they are referring to is that they expected to see Nurses stations, people in scrubs, people with sad expressions that look like they have been sitting in the same wheel chair and position for days with no attention, and last but not least they expect to smell a strong odor that reminds them of years gone by when they were forced to go visit an Aunt, Uncle or Grandparent in an Old Folks Home. The memories haunt them to the point where they cannot even fathom suggesting moving Mom and Dad into a place like that. Fortunately, those places are few and far between. There has been a tremendous improvement to what you remember as the Old Folks Home. Many dont understand what Assisted Living actually is.An Assisted Living Community is the perfect option for many people of different care level needs. We have people in our community that drive and are still independent. They may have moved in when they had a spouse whose health was declining and they needed help caring for them. Then after their spouse passed, they chose to stay because it felt like home. We have some residents that did not want to burden their children later in their life, so they made the decision to go ahead and move in now. Others have become tired of doing yard work and keeping up a house, cooking for themselves, or are lonely and want more interaction with people in a similar situation. Many dont want to move twice therefore they go ahead and move into an Assisted Living Community before they need a lot of help.There are those who have reached the point in their lives where they are becoming a bit confused with their medicines, they may have trouble keeping up with what time, day, or year it is, or they may have begun to have frequent falls and trips to their doctors office or ER.We have residents who need more help such as someone with a dementia diagnoses. Yes, they too may remain in an Assisted Living Community as long as they arent a wanderer, or combative towards other residents and staff. Residents can even have outpatient rehabilitation, hospice or palliative care within their own apartment.So as you can see, Assisted Living covers a very broad range of living situations and care needs. Please consider an Assisted Living Community when you are searching for that perfect fit for yourself or a loved one, as you too may be surprised when you discover what Assisted Living actually is. 'Editors Note: This article was written by Kristi Vance, Sales and Marketing Director at Bethesda Gardens Frisco. She may be reached at 469-766-4101/903-821-3780.

Primary Care Providers (PCPs) connect the dots between your lifestyle, health and goals to keep you at the center of diagnoses and treatments. Ask yourself these questions to tell if your primary care measures up.Is Your PCP Personal?A great PCP understands your medical history, personal history and health goals. They regularly check in between appointments. They respect you and your decisions.Does Your PCP Listen?Many doctors only give you an average of 11 seconds to speak before interrupting.1 Yet public opinion research2 found that listening and taking time to answer questions outranked current medical knowledge as an important characteristic of a good doctor.Does Your PCP Give You Quality and Quantity Time?Many PCPs focus on minimizing wait times. They manage smaller caseloads so they can dedicate more time to individual patients and truly get to know them and their health concerns.Is Your PCP Focused on Your Needs?Look for facilities with facilities with lower exam chairs, wider hallways and doorways, non-slip floors or handrails, which allow for easier mobility and increased independence.Is Your PCP Tech Friendly?You as the patient should be at the center of the PCPs telehealth technology not the other way around. It should be easy to use and intuitive.Does it offer additional services?A great PCP will offer additional services like onsite lab work or coordinated care with a health coach and/or behavioral health specialist to make maintaining your health easier.Its time you got the kind of primary care you deserve.Humana is a Medicare Advantage HMO, PPO, and PFFS organization, and stand-alone prescription drug plan, with a Medicare contract. Enrollment in any Humana plan depends on plan renewal.1 https://www.forbes.com/sites/brucelee/2018/07/22/how-long-you-can-talk-before-your-doctor-interrupts-you/#496810b144322 https://www.aamc.org/news-insights/what-makes-good-doctor-and-other-findings-2019-aamc-public-opinion-researchEditors Note: This article was submitted by Mark Iorio, who is the Central West Region President with Humana. To learn more about the unique kind of care in Humanas network, visit HealthThatCares.com or contact your local licensed Humana Sales Agent at 1-877-868-0796 (TTY: 711)Colorado Springs:719-532-7700 . En espaol? Llame gratis al 1-888-280-0774 (TTY: 711).

In our fast-paced technology-driven world, an abundant amount of information about each and every one of us is readily accessible. Information like addresses, professional licenses, criminal history, property holdings and bankruptcy filing is legally gathered by interested parties and organizations and then shared with others. This open access to personal information does not mean that as savvy consumers we cannot take sufficient precaution to prevent our prized personal information from being stolen. Here are some simple, basic tips to help prevent being victimized by identity theft.Be sure to shred all unsolicited applications received in the mail for pre-approved credit cards rather than just discarding in the trash. Dumpster divers retrieve the applications and complete them, cash the blank checks or simply steal your personal information from your trash. Shred all personal information. If you don't have a shredder, look for a shredding event in your community or suggest to your financial institutions that it would be a great service to provide for its customers.If someone posing as your bank calls and asks for your account number, social security number or any personal information, try to secure the callers phone number, hang up, and then report the call to your bank. Reputable businesses, and all human service agencies like Medicare and Social Security, never make unsolicited calls to obtain any personal information. Be sure to balance your checkbook monthly and review all credit card statements as soon as you receive them to assure that all charges and balances are correct and no one is illegally accessing your accounts. To prevent telemarketers from obtaining your phone number, sign up for the Federal Trade Commission Do Not Call list. To sign up, simply call 1-888-382-1222 from the number you wish to register, or register the phone number(s) on line at www.donotcall.gov.Many of us use the internet for emailing, shopping and financial transactions. It is very important to change your computer passwords often and assign passwords that are secure and difficult to decode.Take advantage of free credit reports to verify that no one is using your credit. Free reports (1 per year) are available from Equifax (800-525-6285), Experian (1-888-397-3742) and Transunion (1-800-680-7289) or online at www.annualcreditreport.com. If you suspect you have been a victim of identity theft, report it immediately to law enforcement, file a complaint with the Federal Trade Commission (1-877-438-4338) and contact your financial institution and all credit card companies.Editors Note: This article was submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator Area Agency on Aging for Southwest Florida, Inc. 239-652-6900 Ext. 240. gregorym@elderaffairs.org

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager.Safeguard your physical and mental health. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center, hospital, or homecare agency to learn about caregiver support groups in your area or connect with fellow caregivers.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare Home Care on the web at: www.rescarehomecare.com

SENIOR LIVING 101 When it is time to make the next move, you want to be sure it is the right move.UNDERSTAND THE LEVELS OF CARE One of the biggest decisions you will make is choosing the level of care that you or your loved one will need. The Radcliff offers three specially tailored levels outlined here. If more significant care is required, you may consider a skilled nursing facility.INDEPENDENT Perfect for active seniors looking for a maintenance-free lifestyle. Residents do not require assistance with daily activities or 24/7 nursing but enjoy the convenient services, senior-friendly surroundings and social opportunities and amenities of a luxury residence.ASSISTED CARE Designed to provide residents with a nurturing, comfortable, home environment where they feel confident and in-control. Assistance with daily activities such as bathing, grooming, dressing, and more are offered to help encourage independence.MEMORY CARE Comprehensive and compassionate care for those with Alzheimers, Dementia and other forms of memory loss. Memory care offers structured programs that provides the stability of a routine while maximizing independence.CHOOSE THE LOCATION The closest community may not be the best fi t. Find a balanced distance - where family is close enough for frequent visits but does not sacrifice quality care, service, amenities and activities that the resident enjoys.ASSESS THE SENSE OF COMMUNITY Visit the residence at different times of the day to get a fuller understanding of what socialization and activities look like.GET TO KNOW THE STAFF Pay attention to staff interactions. Is the staff friendly and outgoing, do they make eye contact and are they engaged? Be sure to meet the management team before you make a final decision.Editors Note: Article submitted by Becky Greeley, Welcoming Director at The Radcliff. Please contact Becky at 630-242-2988 extension 202 for more information or to schedule a tour.

In most states, transferring your house to your children (or someone else)maylead to a Medicaid penalty period, which would make you ineligible for Medicaid for a period of time. However, there are circumstances in which transferring a house will not result in a penalty period. One of those circumstances is if the Medicaid applicant transfers the house to a "caretaker child." This is defined as a child of the applicant who lived in the house for at least two years prior to the applicant's entering a nursing home and who during that period provided care that allowed the applicant to avoid a nursing home stay. In such cases, the Medicaid applicant may freely transfer a home to the child without triggering a transfer penalty. Note that the exception applies only to a child, not a grandchild or other relative.Each state Medicaid agency has its own rules for proof that the child has lived with the parent and provided the necessary level of care, making it doubly important to consult with your attorney before making this (or any other) kind of transfer.Others to whom a home may be transferred without Medicaid's usual penalty are:Your spouseA child who is under age 21 or who is blind or disabledInto a trust for the sole benefit of a disabled individual under age 65 (even if the trust is for the benefit of the Medicaid applicant, under certain circumstances)A sibling who has lived in the home during the year preceding the applicant's institutionalization and who already holds an equity interest in the homeEditors Note: This article was submitted by Rick Romeo, Rick is a Partner with the law firm of Vincent, Romeo & Rodriguez, LLC and may be reached at 303-604-6030 or by email at info@elderlawcolorado.com

You forget to pay a bill once, twice, a dozen timesto worry or not to worry?You forget where you put your car keys, where you parked your car, how to drive the carto worry or not to worry?You forget how to get to the shopping center, you get lost coming hometo worry or not to worry?With increased attention on Alzheimers Disease, also known as Dementia of the Alzheimers Type (DAT), comes increased focus and concern as to whether one has it or will get it.Use it or lose it. Our mental faculties are important, in fact crucial. We need them to function and manage at home, work and in the community. Any threat to that core, whether real or perceived, becomes worrisome. With age comes a slowing of mental faculties and a tendency to misinterpret and elevate normal changes associated with aging to the level of disease and dysfunction. We need to know what is normal and what is not normal. Slip-ups happen to everyone now and then. If a pattern of slip-ups develops, it could indicate something more. Lets look at 4 scenarios:DIAGNOSIS: NORMAL AGINGAging is marked by expected changes in memory and cognition; changes that are considered normal and part of the aging process. The expected changes are more related to a slowing of functions than to actual loss of function. You misplace your car keys or miss an appointment. These may be normal - lets call them senior moments.CONCLUSION: NOT TO WORRYDIAGNOSIS: WORRIED WELLA condition in which one complains of failing memory, there is no corroborating objective evidence to support their belief, yet they worry.CONCLUSION: NOT TO WORRYDIAGNOSIS: MILD COGNITIVE IMPAIRMENT (MCI)A condition involving complaints in a single area of cognitive functioning, such as memory, that is corroborated by impaired performance on standardized testing and is a significant decline from a previous level of functioning. As MCI progresses to dementia, cognitive problems other than forgetfulness become apparent (i.e increased difficulty concentrating, completing tasks and making decisions). Those with MCI are at increased risk for developing DAT.CONCLUSION: WORRYDEMENTIA OF ALZHEIMERS TYPE (DAT)A disease in which there is widespread and progressive worsening of cognition including memory in addition to one or more other areas of cognition, is a significant decline from a previous level of functioning, and causes significant impairment in social or occupational functioning. You have trouble keeping track of appointments, figuring out and taking your medications and recalling recent and past events (even hints dont help jog your memory).CONCLUSION: WORRYThe prevalence of DAT is expected to double over the next 30 years. Those with MCI will develop Alzheimers 10 times above the rate healthy elderly persons do.WHAT TO DO IF & WHEN WORRIEDSeek evaluation. Evaluation can rule out other causes of memory and cognitive impairment (i.e. reversible causes) as well as detect problems early so that maximal benefit can be made of treatments designed to impede the onset of DAT and/or slow down the degenerative process. Seek medical evaluation by an MD or DO to rule-out reversible causes. Then, seek cognitive evaluation by a neuropsychologist (a licensed psychologist with specialty in neuropsychology which is the field specializing in understanding and evaluating relationships between the brain, cognitive function and behavior).FOR THOSE WHO FALL IN THE NOT TO WORRY CATEGORY Go for annual cognitive health check-ups and get baseline cognitive testing to compare future performance Stay active exercise both your mind and body Use strategies and techniques to maintain performance such as: keeping lists; following a routine; making associations; keeping a detailed calendar, etc.FOR THOSE WHO FALL IN THE WORRY CATEGORY Make appointments to see your medical doctor as well as a neuropsychologist Seek treatment with the goal being to improve or maximize functioning, slow progression of the disease and conversion to DAT, and control secondary symptoms and behaviors Start addressing issues regarding competency with regards to decision-making; management of personal and financial affairs; driving; and long-term care planning.

For more information on the author, Comfort Keepers, CLICK HERE!This holiday season promises to look different than any before it for many families. But it can be refreshing and fun to shake up the routine by incorporating new ideas, especially when some of the go-to activities may not be possible this holiday season.While it is important to keep safety in mind during the holidays, there are a number of ways to bring connection, purpose and hope to seniors even when we cant see them in-person.These fun ideas for families focus on activities to do with seniors, including grandparents, older parents, and elderly neighbors. Some are free or affordable, others may require some planning ahead, but all ideas can be done together or apart to bring joy and make new memories. Some of these can be done in person, for those in the same household, or activities can be facilitated by a caregiver to ensure both fun and safety. Others are intended to bring joy to those that cant spend time together in person. While this year may not allow some of our usual seasonal traditions, there are still ways to find joy in the holiday season together.Bake cookies or a favorite holiday treatMake an ornament or cute holiday decoration as a giftHelp a senior shop for holiday gifts onlineWrap gifts on behalf of a senior and deliver them to loved onesHave a drive-through holiday parade outside of a seniors homeGather everyone in your household and go caroling for seniorsPut together a gift basket of hot chocolate, baked goods or favorite holiday snacksString lights outside of a seniors homeMake a wreath for a seniors doorPrint photos of holiday memories and share themSend cards, letters or notes of encouragementRun a holiday errand for someone that is isolating at homeSnap a few photos of your friends, family, and pets to send by text or emailPlan a surprise meal for a senior, either by cooking for the senior in your household or arranging meal delivery if you cant be in-personDraw a picture and send it in the mailLend a senior a favorite book or movie and explain why you love itTake a senior in your own household for a sunset car rideCelebrate the 12 days of Christmas by sending a senior gifts and treats.Color a page from a coloring book and give it as a giftSurprise a senior by playing or singing their favorite song over the phone or on a video callPaint a picture and give it to a seniorMake and send a handmade cardPost sticky notes with uplifting messages around the houseMake origamis and present them as giftsTell a senior what you admire about themCreate a book of holiday memories for someone specialThank someone that you appreciateListen to a senior reminisce about the good old daysSurprise a senior by dancing to a favorite song on video or dance with a senior in your household!Write a poem and give it as a giftBring coffee from their favorite coffee shopFrame a seniors favorite quote give it to themDecorate for the holidays, either outside of their home or inside if youre in the same householdRead a favorite holiday book together over the phoneSend a senior a poinsettia or other seasonal plant for their gardenGift an indoor garden to someone that cant be outside due to weatherOrder supplies from an online crafts store for your loved ones favorite hobby or something fun and newHave your senior narrate parts of their life for you. Write down the memories and create a booklet with photos for you all to cherish.Have a fashion show showcasing silly holiday looks over video or with a senior in your household and dress up in themes from your loved ones favorite eraWatch a favorite classic movie with a senior in your householdAsk your senior loved one to gather items to donate, and take them to a charity drive for themHave family phone or video callsRecord a voice journal and share itCreate a family holiday recipe bookPlay Bingo onlineCreate a collage and gift it to a senior loved onePlay charades in-person with those in your household or over video chatFind a senior pen pal and send letters and notes on a regular basisShare a favorite podcast or audio bookMake a family tree and gift it to a senior

Picnicking and PavilionsWhether you prefer your al fresco dining under a tree or under an awning, you have several options available at Sugden Regional Park. Picnic tables and pavilions are available free of charge on a first come, first served basis, and pavilions can also be rented for parties and gatherings. To reserve a pavilion, call 239-252-4414.FishingBass and snook are two popular targets for anglers visiting the park. Whether you cast a line from the bank or from one of the docks, Lake Avalons shallow areas and deep drop-offs are sure to keep things interesting.Note: Florida residents over the age of 65 dont need a Florida fishing license, but you should be prepared to show proof of age and Florida residency.BoatingBoating and water sports are the most popular activities at Sugden Regional Park. Paddle boats are available to rent at the park and a large variety ofboating and water sport classesare offered throughout the year,Though water skiing and stand-up paddleboarding may not be your thing, the Sailing Seniorsclass just might be. This class is a refresher for seniors with previous sailing experience, even if it was years ago. Beginner sailorsand military veterans who want to learn to canoe or kayak can also take to Lake Avalon this spring.Annual Fourth of July CelebrationThis popular free event (due to COVID-19 restriction, check closer to date to ensure event will be taking place) at Sugden Regional Park kicks off with an ice cream social from 4-6 p.m., with food and beverages available to purchase. Entertainment starts at 6:30 p.m. and the evening wraps up with a fireworks display beginning at 9:15 p.m. Bring lawn chairs and blankets for seating. No coolers or pets are allowed in the park on July 4.Note: Only disabled permitted parking is available on-site during this event. Parking for all others will be available at nearby establishments.Sugden Regional Park and Lake Avalon are a great place for seniors to spend a day enjoying Naples perfect spring weather. So pack a picnic, grab your sneakers and your swimsuit, and get outside!Submitted and Written By: Barrington Terrace - click here for more information

The coronavirus pandemic is making everyday life challenging for all of us, but thats especially true if youre caring for someone with dementia due to Alzheimers disease or another cause. You may be providing care in your home without the community supports that youre used to, or maybe youre trying to help while being physically separated due to the social distancing required to stop the spread of the disease.The anxiety you may be feeling about providing dementia care is likely compounded by the reports that most of the deaths from COVID-19 are in people older than 60, especially the frail and those with chronic conditions such as diabetes or cardiovascular disease. The increased risk of COVID-19 in older adults may in part be due to the fact that as we age, our immune system is less able to fight off infection. The risk seems particularly high in individuals with cognitive impairment and dementia.In addition, cognitive and memory impairment can put a person at higher risk for complications from the isolation and social distancing needed to control COVID-19. Here are some tips for helping someone with dementia or Alzheimers disease during the COVID-19 pandemic:Provide information:Older adults, particularly those with cognitive and memory impairments, often have low awareness and limited access to accurate information and facts about the COVID-19 pandemic. This can result in either excessive worries or in a lack of appropriate concern. As a family member or caregiver, its important to provide clear, concise information and to repeat it often to ensure understanding.Help with personal hygiene and social distancing:Cognitive impairment makes self-protection challenging. Therefore, the risk of infection is higher in a person with dementia, who may not fully understand the risk of disease or may forget to be as careful as necessary. For example, regular hand washing is hard to remember, even for people with good memory. If infected, a person with cognitive limitations can unknowingly spread the disease. Putting in place a strict structure with reminders and oversight can help to minimize the risk to the person with dementia and to others in the household.Recognize illness: Poor memory and limited self-awareness also pose risks because the person may not recognize the presence of a cough or might even forget to mention an episode of vomiting to a caregiver. A checklist of questions and perhaps even assessing the breathing and measuring the temperature daily can become a helpful routine.Reduce stress:During these challenging times, caring for someone with cognitive impairment causes a substantial increase in stress for caregivers and family members. Its important for you to consider your own well-being and get appropriate support. The risks to a person with dementia are substantially increased if their caregiver is stressed or depressed.If you need help caring for a parent or loved one with dementia due to Alzheimers disease or any other illness or if youre seeing signs of dementia and dont know where to turn next TheDeanna and Sidney Wolk Center for Memory Health at Hebrew SeniorLifeis open for telehealth, video, and telephone services. We can provide consultations to assess cognitive function and address behavioral changes, recommend personalized interventions, provide individual counseling and dementia caregiver support groups, and connect you to additional resources. Services are covered by Medicare and most insurances.Contact us at 617-363-8600 orWolkCenter@hsl.harvard.eduto learn more and get help.About the Bloggerhttps://blog.hebrewseniorlife.org/caring-someone-dementia-during-coronavirus-pandemicAlvaro Pascual-Leone, MD, PhD, is a Professor of Neurology, Harvard Medical School, and a Senior Scientist at the Hinda and Arthur Marcus Institute for Aging Research at Hebrew SeniorLife (HSL).

To learn more aboutAseracare Hospice, CLICK HEREHospiceis a gift it gives people who are facing a life-limiting illness the freedom to live all the days of their lives by offering comfort, dignity, quality of life and time. Hospice care is 100% covered by Medicare, as well as by most Medicaid and commercial insurances.Hospice is also the most underutilized of all Medicare benefits, with far too few people accessing the care theyre entitled to. And even those who access hospice often only receive a fraction of the 6-month benefit, with many families saying they only wish they would have known about and accessed hospice care soonerAmedisys Hospice is centered on caring for the whole person with expert medical care, pain management as well as emotional and spiritual support for you along with resources, information and emotional support for your family and caregivers.

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Knowledge is PowerAs a caregiver to your loved one, it is important to learn as much as you can about Glaucoma, also called the silent thief of sight, so that you can possibly stave off its damaging effects. Being informed will help reduce anxiety and possibly alter the outcome of the diagnosis to be more positive.Here is what is known about glaucoma, according to www.glaucoma.org:Glaucoma is a group of conditions where the nerve connecting the eye to the brain is deteriorated or damaged, usually due to high eye pressure. The most common type of glaucoma is open-angle glaucoma. This type often has no symptoms other than slow vision loss. Angle-closure glaucoma is rare. This type is considered a medical emergency. The symptoms include eye pain accompanied by nausea and sudden visual disturbance.Most types of glaucoma are hereditaryGlaucoma is the leading cause of blindness for people over the age of 60Open-angle glaucoma does not present with symptomsSome vision loss begins with peripheral or side vision. You may compensate for this unconsciously by turning your head to the side, and may not notice anything until significant vision is lostAn estimated 3 million Americans have glaucoma but only half of those know they have itGlaucoma is a chronic disease and must be managed and monitored for lifeResearch tells us that everyone is at risk of glaucoma. The disease affects every age group with a higher concentration among Blacks, Asians, and Hispanics. It is also known that people who are severely near-sighted and diabetic are also among the high-risk group. But if caught early and properly managed, this disease may not cause blindness because treatment can slow the progression of the disease.Treatment and ManagementAccording to the Cleveland Clinic, its important to see your eye doctor immediately if you have eye pain, severe headaches or vision problems.Glaucoma treatments include:Eyedrops/Medication: Prescription eyedrops decrease fluids and increase drainage to alleviate eye pressure. There are many types of eyedrop medications that can be used for this condition. Because glaucoma is a lifelong condition, you may need to use daily eyedrops for life.Laser treatment: Your eye doctor uses a laser (strong beam of light) to help improve fluid drainage from your eye. While the laser can complement the use of eye drops, it may not replace it completely. The results from laser treatments vary but can last up to five years. Some laser treatments can also be repeated.Surgery: Surgery is another way to help reduce eye pressure. It is more invasive but can also achieve better eye pressure control faster than drops or laser. Surgery can help slow down vision loss, but it cant restore lost vision or cure glaucoma. There are many types of surgeries for glaucoma, and depending on the specific type and severity, your eye doctor may choose one over another.Signs of glaucomaLoss of peripheral or side vision is usually one of the first sign of glaucoma. If you or your loved one is experiencing this type of vision loss, be sure to contact an ophthalmologist as soon as possible. Other signs to be aware of include:Seeing halos around lights: If you see rainbow-colored circles around lights or are unusually sensitive to light, it could be a sign of glaucoma.Vision loss: Especially if it happens suddenly.What you can do as your loved ones caregiverA few suggestions that can help provide safety for your loved one with glaucoma:Mark steps and slopesImprove lightingRemove clutterUse large print on important itemsUse technology such as smartphones, tablets, text-to-speech appsProvide low-vision aides which are devices that aid people with poor vision. Examples include hand-held magnifiers, strong magnifying reading glasses, loupes, and small telescopes.)Create a support team that can include friends and family to help with visits to the doctor.According to Dr. Jithin Yohannan of the Wilmer Eye Institute at Johns Hopkins Medicine, there is hope because glaucoma is often a very manageable disease. The vast majority of patients will not go blind from glaucoma if they maintain good follow-up with their care team and follow their recommendations.If you or a loved one are in need of compassionate and dependable care, be sure to click the link above to connect with Assisting Hands Home Care.

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.The month of September brings a welcome relief from the hot summer days. Cool breezes and colorful foliage appearing on the trees entice one to walk and bask in healthy fresh air.September has also been designated as Healthy Aging Month with encouragement to seniors to renew their attitudes towards better eating, exercise, and mental stability. With the nation's senior population growing there is more focus on programs to help seniors remain healthy and active as they age physically, mentally and emotionally.WebMD's online magazine's featurearticlebyMatt McMillenfocuses on the "September National Theme" with tips to stay at your peak!"1.Get movingExercise regularly to maintain a healthy body and brain.2.Stay socialTake a class, volunteer, play games, see old friends, and make new ones.3.Bulk upEat beans and other high-fiber foods for digestive and heart health.4.Add some spiceAdd herbs and spices to your meals if medications dull your taste buds.5.Stay balancedPractice yoga or tai chi to improve agility and prevent falls.6.Take a hikeBrisk daily walks this September can bolster both your heart and lungs.7.Sleep wellTalk to a sleep specialist if you dont sleep soundly through the night.8.Beat the bluesIf youve been down for a while, see a doctor. Depression can be treated.9.Dont forgetTo aid your memory, make lists, follow routines, slow down, and organizeOpportunities for seniors to use their work experience and talents in volunteer work benefit not only them but their communities as well. Many seniors take educational courses to improve their minds and seek out opportunities to use this newfound knowledge in productive ways. In another direction, senior sport programs have been developed that encourage those who miss their days on the basketball court or playing other sports to take it up again. The National Senior Games Associations sponsors a competitive Senior Olympics.There is no limit to what a healthy attitude can accomplish.

Hospice is a unique service that provides comfort and quality of life to you and your loved ones who are faced with a terminal condition. This very emotional time in a familys life requires you to confront situations and to make decisions you may not feel completely informed about. Here are some common questions that arise whenever you may be discussing the option of hospice services:Does my loved one have to move from their home to have hospice care?Hospice is provided in any environment that the patient calls home. Whether that be in the house they own, a personal care or assisted living, or a skilled nursing facility.Isnt hospice is too expensive for me or my loved one to have?Hospice is covered under the Medicare and Medicaid benefit along with most private insurance at little to no cost to the patient. The Medicare Hospice benefit covers all costs related to the terminal illness that your loved one is facing.Am I giving up hope if I choose hospice?Turning to hospice does not mean giving up. The focus of hope shifts towards helping the individual to live their life as fully as possible and as pain-free as possible.If I choose hospice, do I have to make myself or my loved one a DNR?A Do Not Resuscitate (DNR) Order is not necessary in order to initiate and receive hospice services. You may be considered a Full Code and still receive hospice care.Is hospice only for people who are at the end?Hospice is a benefit available to anyone with a terminal illness that meets the criteria set forth by Medicare. A person can be evaluated for hospice services at any point within the disease process to see if they are eligible to elect this benefit. Hospice is also considered a lifetime benefit and a person can have hospice for as long as they are eligible.If you have additional questions or would like further information, please contact Grane Hospice at 717-763-4001 and an experienced representative will help you with your needs. Editors Note: This article was contributed by Jennifer Stratton, Administrator, Grane Hospice Care.

When the radio starts to play something with a beat, do you tap your feet and bob your headalmost without realizing it? Well, were here to say: Dont fight it! Let loose! Dancing is one of the best forms of exercise you can do to stay healthy. Dancing is an all-around workout that exercises all parts of your body and affects all of your major systems. Whether you like to waltz or samba or power down to a Reggaeton beat, you cant beat dancing for an all-around benefits smorgasbord. Plus, it just feels good! The best part is, you can enjoy dancing no matter what your age or body type. Do you like it slow and meditative? Try Yoga Trance/Dance. Or fast and rhythmic? How about Hip-Hop? Want to dance with a partner? Social Dancing is healthy, too. Whatever your favorite beat, theres a dance style out there ready for you. Following are just a few of the many benefits of taking to the dance floor:Dancing is Good for Your HeartCardio is where its at for most dance fitness routines! Even social dancing builds endurance and will have you breathing more deeply in no time. A study published in the journal Circulation found that, in a group of 130 patients with stable chronic heart failure, waltz dancing was a safe form of aerobic exercise. In the study, patients alternated 5 minutes slow and 3 minutes fast periods of dancing for a total of 21 minutes essentially, a safe form of interval training. After 8 weeks, dancers demonstrated increased endurance, stronger heart muscles, and expressed greater life satisfaction. Most dance classes contain elements of cardio, but if you want to go all-out, try Latin, Hip-Hop, Afro-Cuban, Zumba, Jazzercise, LaBlast, TurboJam, or Bokwaa program based on South African rhythms that blends high-energy cardio-respiratory, muscular, and flexibility moves, according to experts.Dancing is Good for Your Bones & JointsDancing is a weight-bearing activity; that means it is adding bone mass to your skeleton incrementally, making your bones and joints stronger. Combined with a healthy diet that includes calcium and vitamin D (talk to your doctor or a nutritionist), you might help yourself avoid osteoporosis later in life. Exercising your joints keeps them limber and strong, and regular exercise reduces joint pain and stiffness. In a small St Louis Medical Center study of 34 residents of a senior apartment complex (average age 80), participants were able to decrease the amount of pain medication they took by 39% after 12 weeks of a program of low-impact dance therapy.Dancing Helps You Breathe More DeeplyHow are you breathing right now? If youre sitting down reading this, chances are, youre taking small, shallow breaths. Most of us breathe like this all day, because we sit in the same position most of the time. Any type of exercise even if its just walking out to the mailbox! forces us to change our breathing pattern, and thats a good thing. When we dance, we have to breathe more deeply, drawing more rich oxygen into our lungs and into our bloodstream and exhaling more carbon dioxide. At the same time, were stretching our rib cage and back, swinging our arms and legs, and generally loosening up. Doesnt it feel good to take deep breaths and stretch once in a while?Dancing Improves Balance and CoordinationEveryones body changes as they grow older, and sometimes it takes time to adjust to our new body image. Do we even recognize the person in the mirror? Sometimes trying a different dance style helps with adjusting to a different body size or shape; for example, the Bollywood dance style is enhanced by curvier shapes. Dancing helps to improve self-confidence while improving balance and coordination. An 8-week study reported in Gerontology found that salsa dancing was a good way to help seniors improve postural strengthsomething that helps prevent falls. Ballet classes are another way to improve balance, as well as core strength and flexibility.Dancing Lightens Our Mood and Helps With InsomniaWhen you hear good news, you might feel like dancing with joy. Moving our body is a spontaneous expression of feeling good. Why else would we dance at celebrations such as weddings and graduations? Researchers are studying how dancing affects mood: A 2013 study published in The American Journal of Dance Therapy showed that participants who self-identified as depressed, anxious, or stressed improved after two weeks of tango lessons. The participants ranged in age from 18 to 73. At a one-month follow-up survey, participants were still feeling better. No partner? No problem! Many dance styles dont require one. Its the physical movement that makes the difference, not necessarily a particular dance step or style. If youre feeling a little blue, just turn on the radio to your favorite station and start moving to the music. [Note: Serious depression or anxiety always requires a doctors care. Dont try to diagnose or treat yourself. If youve been feeling sad or anxious or unable to sleep well for a couple of weeks or more, please talk to your doctor.]Dancing May Help Prevent DementiaThe workings of our brain are still a mystery in many ways, including what brings on the scary, complex patterns of memory loss known as dementia. Experts now believe that dancing may help prevent the onset of dementia, because having to think about complicated steps and making many small decisions in a small span of time helps to build new neural pathways. A study of 469 people over age 75 published in the prestigious New England Journal of Medicine confirmed that participating in leisure activities such as board games, musicalinstruments, or sports was important for reduced risk of dementia; dancing was the only physical activity associated with that reduced risk, beating out such common sports activities as swimming, golf, and tennis.Dancing Can Help You Lose WeightA 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Your class might go higher or lower, depending on its intensity. Social dancing is a great activity for weight loss, because it is an endurance event! Any high-energy cardio dance class that gives you a full-body workout also qualifies, such as Zumba, hip-hop, pole dancing, or belly dancing. Ballet will target your lower body, while Afro-Cuban dance will target your shoulders and back.What to Expect in a Dance ClassAlways read the course description thoroughly before registering for a class, and if youre not sure whether its right for you, ask to talk to the instructor. Be sure to mention any physical limitations or recent injuries you may have. Ask about what to wear and any accessories you should bring, if that information isnt mentioned in the course description (for instance, some classes might require bare feet or socks with grips on the bottom). There are dance classes appropriate for participants of all fitness levels. Dont tough it out and risk injury if you feel ill or uncomfortable.There are four broad categories of dance fitness classes: Cardio dance: for example Latin, reggaeton, hip-hop, social dancing Barre workouts: such as ballet Mind-body dance: including yoga/trance, Nia Sensual workouts: like pole dancing, belly dancing, hulaDance teachers often change up their choreography to stay fresh and keep up with the times, offering new music and new steps to prevent boredom. Dance class often becomes not only a fitness activity but a social event. However, if you cant attend a class with others, check out YouTube or rent a DVD from the library. Theres no reason not to try a dance class today!Written by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE), Suncoast Technical College, Sarasota County District Schools. For information about dance classes, visit our website ace-sarasota.com or call our office (941) 361-6590.

Refers to services that can be provided at home under the supervision of the patients M.D. Entrant patient conditions include, but are not limited to, the following: dysphasia, inflammatory bowel, esophageal use, intestinal atresia, colitis, chrones disease and malignancies.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Weve always had a passion for belonging to a community and serving in a capacity where our efforts will improve the experience for others.Youll notice a big difference in Caliber Patient Care when comparing us to other transport companies. Our entire staff is trained in CPR and First Aid, while many are certified EMTs, and each undergoes a battery of background checks and defensive driving training before they ever get behind the wheel. Our uniformed drivers are also monitored daily, coached frequently and get regular refresher training on driving skills and people skills to ensure they are at their best when you come onboard. We provide one-to-one rides, so youre ensured of getting to your appointment on-time and not waiting long when your appointment ends and youre ready to go home. Our fleet of customized vans are new models with low mileage, maintained regularly and able to transport wheelchairs, scooters, stretchers as well as ambulatory passengers in air-conditioned comfort.At Caliber we say Compassion Drives Us and were confident you will see it in the comfortable ride you get, with an experienced, safe, qualified team. Were thrilled to be here in Southwest Florida, serving our community, from bedside-to-doctorside.

Hello. My name is Cathy Carl and both of my parents reside at Arden Courts of Lely Palms in Naples, FL. What makes my situation unique is that my parents divorced when I was in high school and now their dementia has brought them back together again!In 2010, Mom and I researched facilities in the Cleveland area for my stepfather who had Alzheimers disease. We settled on Arden Courts in Bainbridge, Oh. My stepfather was a resident there for two years before he passed away in November of 2012, one week before his 92nd birthday. He was able to stay at Arden Courts, with the help of Hospice, to the very end of his life.Fast forward to 2014. With Moms health now beginning to decline, my husband and I knew that we needed for her to live closer to us. Once again, I found myself touring facilities, but this time in southwest Florida. We visited many nice places, but based upon our wonderful experience with Arden Courts up north, we decided that Arden Courts of Lely Palms in Naples was the best place for Mom and she became a full-time resident in February of 2015.Little did we know that only nine months later we would be making arrangements for my dad to move into Arden Courts as well. Having accompanied me on numerous occasions to visit Mom and taking advantage of Arden Courts day program, Dad had grown very comfortable with the staff and surroundings at Arden Courts and looked forward to participating in the many activities they have to offer. This made for a smooth transition when Dad became a full-time resident in November of 2015.What I most LOVE about Arden Courts, and experienced in both OH and FL, is the atmosphere of caring! Every staff person at Arden Courts is professionally trained in working with dementia or memory impaired patients. Their expertise is evident in every department from the front office staff, to the programmers, the caregivers, the nurses, the kitchen staff and even maintenance. In my opinion, another distinctive that sets Arden Courts apart is the 10 hours of daily planned activities for the residents, seven days a week. These activities range from exercises to trivia games, Bingo, animal therapy, Bible study, Communion, snacks, singing, movies, live entertainers, field trips and holiday celebrations.In addition to all that Arden Courts offers their residents, Arden Courts provides families like us with endless resources. I now have the peace-of-mind of knowing that my parents are safe and in good hands if I need to be away for a period of time.I would be remiss to not mention the good Lords hand in ordaining all of the details of our lives, including leading us to Arden Courts, and for that, we are most grateful!

Migraine headaches are frequently unpredictable and cause differing symptoms including nausea, light sensitivity, sound sensitivity, blurred vision, lightheadedness, pain that is throbbing or pulsing, pain on one or both sides of your head. There are many treatments including, medicinal, massage, Botox and other alternative treatments. See a Nerve specialist or your healthcare provider to see how to best address your headaches.#listing_mgr{7 basic_search}#

Infections are frightening just ask anyone with an imminent surgery, joint replacement, or hospital stay, and many will tell you their biggest concern is developing an infection while there.And their fear is not unwarranted.According to the Centers for Disease Control, 1 in 25 patients will have at least one infection following their hospital stay. Also known as HAIs (healthcare-acquired infections), many infections are the result of germs picked up during a hospital stay, resulting in issues such as pneumonia, gastrointestinal illness, or sepsis. The tricky part HAIs arent necessarily revealed at the hospital; they can develop as much as a week or month after going home.Which means both you, and your home health care team, need to be especially vigilant.RVNA home health nurses, therapists, and aides who treat patients following discharge from a hospital or facility are highly-skilled and trained in assessing for infections and administering appropriate interventions when appropriate. They monitor patients at every visit, testing for fever, tracking wounds that arent healing, monitoring the warning signs, and referring patients to their physicians immediately if an infection is identified or suspected.Common signs of infection include chills or generally feeling unwell; discharge at the wound or surgical site; increased pain/tenderness; and fever, particularly when combined with increased swelling, redness, and warmth at the site.All RVNA clinicians also practice universal precautions for infection control and prevention hand washing, glove wearing, and the rigorous protocols added when treating a patient with a wound.While most infections can be treated successfully with antibiotics if identified early, its important to understand that, as a healthcare consumer, you must also be your own best advocate. Check your surgeons or physicians infection history; monitor the signs of infection; keep all follow-up appointments after returning home from the hospital; and dont be afraid to speak up if your healthcare personnel arent following universal precautions when administering treatment.Infections are frightening, but they are neither inevitable nor untreatable. Your best defense is a good offense: remember the signs, advocate for yourself and, when possible, return home from the hospital or facility as soon as possible with an excellent home health agency. One like RVNA.Editors Note: This article was submitted by RVNA, a non-profit, Medicare-certified home healthcare agency with over 100 years of experience. RVNA provides a range of home health services.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency committed to promoting the highest quality of life. RVNAs family of health services includes in-home, on-site and community-based services. These include: Home Health Care; Hospice by RVNA (in-home); Physical, Occupational, and Speech Therapy (both in-home and onsite at Rehab by RVNA); non-medical caregivers through HomeCare by RVNA; as well as a wealth of community and public health programs. RVNA is headquartered in Ridgefield CT and serves 28 towns across Connecticut.

COVID - este acrnimo despierta una variedad de sentimientos; miedo, frustracin, incertidumbre, preocupacin entre otros. Cualquiera que sea el sentimiento que despierte en usted, no podemos negar que esta situacin ha hecho que muchas personas piensen en su mortalidad. Esto ha resultado en un creciente nmero de estadounidenses que estn en la bsqueda de soluciones para poner sus asuntos en orden. Si usted se encuentra entre ellos aqu le detallamos varias cosas que debe considerar a la hora de redactar su testamento.Debo contratar un abogado o puedo hacerlo yo mismo? S que probablemente estar pensando; l es un abogado, por supuesto que va a decir que use un abogado. Asi es! Sin embargo, permtame hacerle las siguientes preguntas. Conoce lo que hay que hacer para que un ltimo testamento sea vlido? Sabe que un testamento no evita la sucesin? Conoce la diferencia entre por estirpe, per cpita y el hbrido entre ambos? Como abogado especialista en derecho de personas de edad avanzada, conozco las respuestas a estas y muchas otras preguntas que pueden afectar a sus seres queridos una vez usted fallezca. El hecho es que vivimos en una era de especializacin. Cuando usted tiene problemas de arritmia, no va a un podiatra y ciertamente no busca los sntomas en internet. Usted va a un cardilogo para un diagnstico certero. Por qu tratara el legado que le est dejando a su familia de manera diferente? Usted debe asesorarse con un abogado especialista en esta materia. Tenemos la experiencia para asegurar que sus objetivos se logren y su familia y su legado estn protegidos.Testamento o Fideicomiso? Lo ms seguro es que usted haya escuchado hablar sobre fideicomisos. Si es as, sabe que son efectivos pero muchas veces, son sobre exagerados por los abogados. Sin embargo, como discutimos en el prrafo anterior - los testamentos comnmente pasan por una sucesin. Usted no quiere que su familia pase por eso, por lo tanto un fideicomiso es su nica opcin, verdad? La realidad es que no! Hemos desarrollado una forma libre de fideicomiso para que su patrimonio no pase por una sucesin. Es igual de efectiva que un fideicomiso y es 50% ms econmica. Es lo mejor de los dos mundos!Sea lo que usted elija, asegrese de trabajar con un abogado especialista en derechos de personas de edad avanzada que pueda ayudarle a navegar por las complejidades de la Ley de Testamentos del Estado de la Florida. Si desea asesorarse con nosotros en Family First Firm, puede llamarnos al 1-833-FL - SENIOR (1-833-357-3646), o visite nuestra pgina de internet www.FamilyFirstFirm.com para ms informacin.Este artculofue redactado por Geoff Hoatson, Esq.

Transitions Hospice was founded with a very simple and basic philosophy- Keep People at Home. The concept of hospice care is a mystery to many. It is something no one wants to think about until they have to. However, people do have basic expectations about the type of service they would want to receive from hospice care. Being able to stay at home, surrounded by loved ones, having nurses, aides, social workers and spiritual counselors present at the times that they need them to be there, hospice staff being present when a person passes are just a few examples. Many hospices dont live up to those basic expectations. Research has shown that the national average for hospice staff being present when someone passes in a home setting is under 18%. That means 82% of families handle this delicate and emotional situation without the support of the team that was hired to do just that.At Transitions, every day is focused on helping patients and families live life to the fullest. We have nurses and support staff available 24/7 365 days per year because we know that health care is not a convenient 9 to 5 service. It is individualized around the clock care, meeting patients and families whenever and wherever they need it most. Jim Palazzo (founder of Transitions Hospice) puts it this way Most people working in health care are compassionate. But we have people that are passionate. They come to work every day with one goal in mind- making every patient feel like they are the only patient youll visit that day. At Transitions, we have a core belief that no one should die alone. Weve translated that belief into action by being present at over 90% of patient deaths last year. We know that this layer of support and comfort is what families expected when they sought out hospice care. Transitions offers a wide array of community based services, including home health, palliative care, physician services and private duty caregivers.Our philosophy is to empower patients and families by providing medical, emotional, and social service support that is necessary to embrace life. That philosophy fuels all the services that we provide and guides our company mission. Transitions operates under three fundamental principles (Our Commandments):Commit to CaringEach Patient Is UniqueAlways Do the Right ThingIts About LivingEditors Note: This article was submitted by Jim Palazzo. Jim is founder and owner of Transitions, a community based health care organization providing services throughout the states of IL and IN. He can be reached at 847-515-1505 or by email at info@transitionshospice.com

There is a little-known pension for Veterans and their spouses to help pay for care costs. The Aid and Attendance Pension has been available for over 60 years, yet the VA estimates that millions of Veterans who qualify have not applied. Veterans earned this benefit by their service to our County. It is available for up to 20 hours per week of personalized care and completely paid for by the pension.Health costs covered by the pension are generally those not covered by Medicare. Maybe there is a need for some help around the house, with medicine reminders, meals or transportation to doctor appointments. The Aid and Attendance Pension provides from $1000 to $2000 per month to pay for these services. The pension is used for tasks that help a qualifying Veteran and their spouse live healthier or safer in their own residence.Aid and Attendance is a reimbursement pension. In-home care must be ongoing before the Veterans Administration pays the monthly benefit. Fortunately, there is a program that may pay for the care before the pensions disbursements begin and without recourse as long as the paperwork was conscientiously and accurately submitted. Therefore, Veterans and their spouses can have no out-of-pocket expenses for care before AND after the VAs eligibility determination. They never receive nor pay a bill for their care.The process to become qualified is laborious with a needs assessment, physicians evaluation and many forms. However, by working with an accredited Veterans Administrations agency, free guidance is provided to correctly present the application.To be eligible for the standard pension a Veteran must be at least 65 years of age, served as active military for 90 days during an approved time of war and received an honorable discharged. The spouse will need to provide a marriage certificate. Discharge certificates (DD-214 after 1950) can be restored if they have become lost. Help with the eligibility process is at absolutely no cost or obligation. Most Veterans and their spouses needing care will qualify.The important things for Veterans and their spouses to remember is that assistance is available to get the necessary forms completed, to help present their eligibility accurately, to pay for care before and after the pension begins and to help them live a higher quality of life. All these happen without any out-of-pocket expenses because of this unique program. More free information is available.Thousands of Veterans and their spouses have already utilized these services to start this pension paying for care. Those not receiving this benefit ought to consider applying for the Aid and Attendance Pension. Theyve earned it!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah and their office can be reached at 801.733.6100, by email atmbowman@homecareassistance.com

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include: Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

Few words can make a senior more nervous than Assisted Living. Images of losing independenceand the foreboding 1970s Nursing Home are invoked. Some envision neglected loved ones with poorcare and minimal socialization for a hefty cost. Others prefer the stability and predictability of stayingin the home theyve lived in for years instead of somewhere new, even if that change theyre dreadingmay be for the better.In todays modernized world, where seniors have more choices now than ever before, communities aredesigned for social activity, personal care, health management, nutrition, affordability, safety, and mostof all, independence. Maintaining independence is a top priority for residents and communities alike.Once seniors get help with the activities theyve been struggling with, theyre now empowered in everyother aspect of their life. Every community that we partner with keeps a spotlight on keeping residentsas independent on possible.The best way to overcome the misconceptions is to go in person and see for yourself. By examiningcurrent residents quality of life, one can overcome their anxious memories of the Nursing Home. WithOasis Senior Advisors, were at your every step of the way, from finding the right communities,accompanying you on your tours, and representing you through the agreement process.It is always best to start this process early to guarantee the senior can participate in the selection andtouring process. Its lower stress (and even fun!) to embark on this journey when you have time andresources instead of a panic when theres an emergency.Aging can be a scary process when one looks in the mirror and asks how the last decades of life flew byso quickly. People dont like to be treated differently or talked down to just because their bodies havechanged while theyre the same people on the inside. Seniors dont get to be bossed around now ortreated any differently just because they need some help.The senior living industry has revolutionized itself into something to be celebrated. Seniors canset themselves up for a future of independence through the reassuring avenues of care, safety, andsocialization. Assisted living can and should be the beginning of a new adventure.Editors Note: This article was written by Steven Moses, CSA CDP CPRS, owner of Oasis Senior Advisors ofOrlando. He can be reached at 407 250 8300 or visit www.OasisSeniorAdvisors.com/Orlando.

I had a great SBB Live interview with Steve Schmidt, part of the Estate planning team of Carlson Burnett Attorneys at Law. He and his team are available to assist with you Elder Law issues, Medicaid planning, guardianships, estate administration, probate, and more! They can be reached at 402-934-5500 or CarlsonBurnett.com

SBB University | Caregiving Resources Transfer SMARTER (NOT harder) is a 3 part series presented byEmilia Bourland, OTR, ECHM, the owner of AIPC Therapy, and a mobile Occupational Therapy provider.Who is this best for? Family caregivers and professionals who are committed to safety Family caregivers and professionals who want to foster independence Family caregivers and professionals who want to practice self care Family caregivers and professionals who are interested in new solutionsPart 1: Principles, Techniques, and Strategies to Work SMARTER (not harder), Protect Your Back, and Protect Your client,patient, or loved one.Goals:Understand at 3 three basic principles of safe transfers that you were previously unaware of.Name at least three principles of proper planning for safe transfers.Have greater confidence in your ability to communicate clearly during transfersPart 2: Position and Good Mechanics for Success! How to Work Smarter (not harder) by following simple guidelines for movement and positioning.Goals:Understand at 3 three basic principles of good body mechanics that you had forgotten or were previously unaware of.Name at least three principles of proper positioning.Have greater confidence in your ability to use good body mechanics during transfersPart 3:Correct use of the right equipment: Basics you NEED to know!How to work smarter (not harder) by understanding how your equipment works (and doesnt) Be safer, lift less, and protect your transferee!Goals:Understand at least 3 three things about common equipment that you were unsure about or were previously unaware of.Name at least 3 things to check on equipment for safety prior to a transfer.Have greater confidence in your ability to use equipment properly during transfersBasic equipment for review today:Gait/transfer beltWheelchair and its partsWalkerBedside commodeTo learn more or contact Emilia Bourland, OTR, ECHM with AIPC TherapySBB University | Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN https://www.sbbdallas.com

As we age, tooth loss, discoloration, and even tooth shape can affect the way you look and feel when you smile.Although your teeth are designed to last a lifetime when cared for properly, many people find that age-related imperfections of the teeth can cause them to look older than they are. Even worse, in some cases, tooth decay has been linked to larger dental and overall health issues such as heart disease. However, there is good news. In some dental practices, doctors have created specific protocols for seniors which assist in rejuvenating aging smiles. These dentists use procedures that can actually take years off your appearance and keep you healthy for years to come.Effects of Aging on Your TeethOver the years, night grinding, teeth clenching, gum disease, discoloring foods such as wine and chocolate, smoking, and lack of preventative care can have a negative effect on your appearance. The color, shape, and size of your teeth can add 5-10 years to your appearance. There is help for all of these issues from dentists who focus on anti-aging procedures such as: Porcelain crowns, inlays, and onlays Tooth-colored fillings Laser and gum reshaping Custom nightguards or invisible braces Dental implants to replace missing teeth Cosmetic denturesOlder adults often believe that its natural for their teeth to age as they age, but this is simply not true. There are so many ways to keep your young look and protect your body from disease with regular visits to your dentist or a visit to a dentist who focuses on anti-aging procedures. To find a dentist near you, look in this directory or online for a dentist who focuses on anti-aging dentistry.No matter what your age taking care of your teeth will help your overall health and well being for years to come.Editors Note: This article was submitted by Frederick Guerra, Jr., DMD of Guerra Dental. He may be reached at 719-362-0681

As our loved ones age, they often require increasing levels of care and support. In many cases, primary caregivers, typically family members, step up to provide the necessary assistance. Primary caregivers play a vital role in the well-being of their elderly loved ones, but they can also face significant challenges. Assisted Living Locators of North Pittsburgh recognizes the importance of primary caregivers and offers valuable assistance throughout the caregiving journey. Let's explore the significance of primary caregivers and how Assisted Living Locators of North Pittsburgh can help.Emotional and Physical SupportPrimary caregivers offer emotional and physical support to their elderly loved ones. They provide companionship, ensure daily needs are met, and offer a sense of security and familiarity. This support contributes to the overall well-being and quality of life of the seniors under their care.Advocacy and Decision-MakingPrimary caregivers often act as advocates for their elderly loved ones. They make important decisions regarding healthcare, finances, and overall care arrangements. Assisted Living Locators of North Pittsburgh recognizes the weight of these responsibilities and provides guidance and support to primary caregivers during the decision-making process.Balancing Multiple ResponsibilitiesMany primary caregivers juggle caregiving responsibilities with other commitments, such as work and family. This balancing act can lead to physical and emotional exhaustion, as well as limited time for self-care. Assisted Living Locators of North Pittsburgh understands the challenges faced by primary caregivers and offers assistance in finding suitable senior care solutions that alleviate the burden and provide respite when needed.Access to Resources and InformationPrimary caregivers may find it overwhelming to navigate the complex landscape of senior care options, resources, and regulations. Assisted Living Locators of North Pittsburgh serves as a valuable resource, providing primary caregivers with access to a network of trusted care providers and up-to-date information. They help caregivers make informed decisions and connect them with the services and support they need.Tailored Solutions and GuidanceAssisted Living Locators of North Pittsburgh recognizes that each senior's needs and circumstances are unique. They work closely with primary caregivers to understand the specific requirements of their loved ones and provide tailored solutions. Whether it's assisted living communities, memory care facilities, or other specialized care options, the guidance and expertise offered by Assisted Living Locators of North Pittsburgh ensure that primary caregivers can make well-informed decisions that prioritize the health and happiness of their elderly loved ones.Smooth Transition ProcessWhen the time comes to consider a transition to an assisted living facility, primary caregivers may feel overwhelmed by the logistics and emotions involved. Assisted Living Locators of North Pittsburgh provides invaluable assistance in this process. They help identify suitable facilities, accompany families on tours, and offer ongoing support during the transition. This ensures that the move is as smooth as possible, minimizing stress for both the primary caregiver and the elderly loved one.In conclusion, primary caregivers play a crucial role in the well-being and care of their elderly loved ones. Assisted Living Locators of North Pittsburgh understands the importance of primary caregivers and offers support, resources, and guidance to alleviate the challenges they face. By collaborating with primary caregivers, Assisted Living Locators of North Pittsburgh ensures that seniors receive the best possible care while easing the burden on those who provide it.

To learn more aboutRevel Province,CLICK HERE.Have you been itching to get out and experience something new on your travels? One of the most fulfilling ways to explore the world is to give back to the communities you travel to! It may seem daunting to put together a plan for service travel when there are so many different things to consider so weve put together some helpful information to get you started.Why Service Travel?For both the young and young at heart, service travel and volunteerism provide an amazing opportunity for seeing the world with new eyes. Many individuals over 50 sometimes feel that volunteer agencies are only searching for younger people to join on their volunteer missions. Nothing could be further from the truth! Youll find that most organizations thrive off of the expertise older adults can provide. This, combined with the opportunity to fully immerse yourself into a new culture through giving back, makes service travel a rewarding experience in this next chapter of your life.What Should I Consider Before My Trip?Beyond the obvious considerations of where youd like to travel and for how long, keep in mind that a volunteer trip is not like an ordinary vacation. Instead of resting and relaxing, youll be giving back to the world. Be very thoughtful about any physical limitations that you may have that could impact your travel. You will also want to be sure you have all proper immunizations, acquire travel insurance, pay any necessary registration fees, and, in some instances, pass a criminal background check.What Type of Trip is Right for Me?Think about your strengths to help guide your decisions! There are plenty of opportunities that dont require much physical activity. Not all service trips revolve around building community structures or creating advanced water delivery systems. Consider instead a service mission focused on teaching English in Africa or providing childcare in South America. In most occasions, volunteers wear many hats on their volunTOURs so you will likely still have a chance to explore new and unique things.Begin with GivingWayIf you are excited by the prospect of volunteering but you arent sure where to begin, an excellent resource to start with isGivingWay. GivingWay works to connect service travel seekers with local nonprofits to provide the largest impact in their communities. On their site, you can easily sort by the type of service you are looking to take part in as well as by country you would like to travel to. If youre looking to begin volunteering but arent sure where you want to travel yet, they also provide online volunteering opportunities to get you started on your path to doing good.

When this nerve getspinched or compressed, there are certain tell-tale signs your body will demonstrate indicating you have sciatica.THE TOP 5 SIGNS OF SCIATICAPain that extends from your lower back all the way down to the back of your leg and footPain in one buttock or leg that feels worse when sittingPain in the back of your thigh and calfConstant hip pain or pain on only one side of the buttocksTingling or burning sensation down one legSciatica refers to lower back, hip, and leg pain resulting from irritation or injury of the sciatic nerve.The sciatic nerve runs along the lower back, down through the buttocks, and down both legs to the heel and sole of each foot. As thelongest and widest nerve in the human body, the sciatic nerve connects the spinal cord to various muscles in the lower back, legs, and feet, providing muscle movement and vital sensory information.Common causes of sciatic pain are:Herniated disk in your lower spineBone spurs on your vertebraeDegenerative disk diseaseA tumor, which can pinch the sciatic nerveNarrowing of the spinal canal (known as spinal stenosis)Muscle inflammation and injury or bone fracturesSciatica pain can range from sharp and excruciating, to a dull ache.Mild forms of sciatica may go away in time, however some sciatica can be severe and debilitating. For short-term relief, over-the-counter medications like Advil (ibuprofen) and Aleve (naproxen) can help. Also, rest, light activity, stretching, and the use of cold packs on affected areas may reduce pain.If the pain is severe or doesnt go away after a week, then visit your doctor immediately for recommended treatment.Sciatica is a common ailment that comes with aging, as age-related injuries and diseases can affect the sciatic nerve.Other risk factors:ObesitySitting for prolonged periodsDiabetesTo reduce your chances of getting sciatica, keep a healthy weight and exercise regularly. Try not to sit for long periods of time, and, when you do, maintain good posture. Avoid awkward twisting of the body or lifting of objects which may be too heavy for you.Written & Submitted By: Coastal Orthopedics- click here for more information*Click here for original blog post*

Millennium Cognitive Caf, your community brain fitness center, provides a relaxed atmosphere in a social setting for individuals to collectively come together and improve their brain function. Socializing is good for your brain and like a gym to exercise your body; The Brain Fitness Caf is a virtual gym to exercise your brain. Grab a cup of coffee and mingle with others in a comfortable caf style setting. Cognitive reserve can be improved by a strong social network and having a sense of purpose in working towards mental fitness.Cognitive reserve can also be improved through aerobic and strength exercises, a mental workout, life-long learning and healthy lifestyles. Explore all these opportunities at the Millennium Cognitive Caf.Explore the Millennium Cognitive Caf and empower yourself to be educated, encouraged, engaged, find enjoyment and ease your concerns when it comes to building cognitive reserve. Take the plunge!Centered around the theme of a coffee shop, The Brain Fitness Caf has the look and feel of a casual coffee setting without the sale of coffee. In warm, inviting tones and side tables, and cozy chairs individuals can participate in a wide variety of brain fitness activities with others. Coffee and brain food will be available at no charge.Individuals can purchase memberships or pay by the day.Millennium Cognitive Caf programming will consist of a variety of brain fitness activities. First, in the caf section there will be a variety of individual and small group (2-3) people activities with a wide assortment to draw from. A sampling of books and magazines will also be available for education and reading. Brain fitness activities in this area include, but not limited to: n Sumoku game n The New York Times Collection of Crossword Puzzles n Puzzles to Flex your Mind Logic Box discover the beauty of math (mentally invigorating) Chess n Rummikub n Backgammon And moreEditors Note: This article was submitted by Cindi Ryerson RN, owner of Millennium House Adult Day Care and Millennium Cognitive Caf. She can be reached at 239-992-5513.

Appliances to reduce sleep Apnea#listing_mgr{7 basic_search}#

Whether aging in place at home, or residing in a senior living community, people living with incontinence can reduce their risk of pressure sores, UTIs, and falls, subsequently reducing their risk of ending up in the hospital by choosing high quality incontinence products.Fully breathable products that allow the skin to breathe will reduce the risk of pressure sores. Without breathability, the person wearing the product may get skin irritations and skin breakdowns. In addition, the pain, worry, and ancillary negative effects are staggering. Not only is wearing a fully breathable product important, choosing skin care products and washcloths that protect elderly thinning skin is equally as important. Transparent barrier creams and no water needed cleansing creams, for example, can aid in reducing risk.Super absorbent products are key in helping incontinent elders sleep through the night. Restorative sleep, the term meaning 7-9 hours of uninterrupted sleep that allows a person to go through the 4-5 sleep cycles, has proven benefits, ie. cell regeneration, tissue healing, hormone regulation, more alert in the morning, etc. If an incontinent elder is wearing a product that keeps them dry longer and is made from soft comfortable materials, the likelihood of them staying in bed at night is greater. If they stay in bed, they reduce their risk of falling during the night, whereas others wearing a less absorbent product may wake up in the night, wet and uncomfortable. In turn, that elder gets up out of bed groggy and thus a fall may happen. Falls are a leading contributor to hospital admissions. Choosing high quality products helps reduce the risk!Super absorbent products may also reduce the risk of urinary tract infections in elders if they are wearing a high-quality product with a double absorbent core that locks in urine while decreasing bacterial growth.If you or a loved one are challenged with incontinence, it is recommended that you inquire about high quality products at your local independent pharmacy or home medical supply store. Staff members at these stores will be more well versed about quality products rather than a consumer buying adult briefs or pull-ups in a big box store and can help guide consumers to proper size & fit, appropriate absorbency levels, styles, etc. which are all factors in promoting confidence, dignity, and overall well being for incontinent people to enjoy everyday life activities.Most pharmacies and home medical supply stores will even be able to provide free product samples to try before you buy. Remember to compare overall value versus cost as this is critical to choosing wisely!This article was submitted by Deanna Vigliotta, National Sales Manager at TZMO USA INC. Deanna can be reached by email at Deanna.Vigliotta@tzmousa.com or visit www.seni-usa.com for more information. For free Seni product samples, please email marketing@tzmousa.com

To learn more about AccentCare Hospice, CLICK HEREYou're a careful parent who steers children away from things that could harm them. But hidden threats lurk in every housesometimes where you least expect them. For safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards. Here are 5 of them:Scalding tap waterIt is common for a home's water heater to be set above 120F (48.8C). This can cause a scald burn to a child in seconds. Scalding hot tap water causes thousands of injuries and more than 30 deaths a year. A lot of victims are young kids.Solution: Set your hot water heater to no higher than 120 F (48.8C), and check the temperature of your tap water to be sure it's safe.Unstable furnitureEach year, thousands of young kids are badly injuredand some diewhen large TVs and heavy furniture tip over on them. Often, the victims were climbing it, or pulling themselves up on it, or falling against unstable furniture.Solution: Double-check the stability of large furniture. Anchor stoves, bookcases, shelves, or bureaus to the wall. Get rid of items that may tempt kids to climb.Window blindsHundreds of children have strangled to death after getting tangled up in cords or chains on window blinds. Window coverings sold before 2001 pose the most danger.Solution: Secure the cords of older window coverings so children can't reach them. Or replace them with safer, cordlessblinds. Move cribs, beds, and other furniture away from windows. Use only cordless window coverings in children's sleep and play areas.Poorly stored chemicalsSince the year 2000, the number of poisoning deaths has doubled among children. Many poisons are found in the garage, kitchen, or bathroom. They include pesticides, automotive products, weed killers, and household cleaning and disinfectant products.Solution: Store harmful chemicals in their original, labeled containerssafely out of reach. Consider locked cabinets for storage. Never leave chemicals unattended when you are using them.Home trampolinesBackyard trampolines send tens of thousands of people younger than 20 to doctors and emergency rooms each year. Injuries range from sprains, broken bones, and cutsto neck and spinal cord injuries, paralysis, and even death.Solution: Don't use home trampolines. In gym classes or competitive sports, use a trampoline only with strict adult guidance and supervision.

Onsite Skin Solution is the leader in mobile dermatology providing services to residents who reside in senior living communities.We specialize in the prevention, detection and treatment of pre-cancerous and cancerous growths, as well as, other dermatological conditions.Dr. Jack Jawitz M.D. is Board Certified for over 30 years and currently practices in Bradenton and Sun City. He recognized the need to provide more comprehensive dermatology services to residents. His purpose is to make the residents lives easier.What makes OnSite Skin Solution different? Dr. Jawitz uses Superficial Radiotherapy (SRT), the latest technology in treating skin cancer, unlike other mobile dermatologist. SRT is a low energy radiotherapy that penetrates only a short distance below the skin. SRT is a non-surgical highly effective, painless, and cosmetically attractive alternative to surgery inselected cancers.Editors Note: Medicare and other insurances are accepted and in-office appointments are available, please call 941.755.2255.

Benefits of Virtual Care are Just a Screen AwayIts been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

Like everyone we know, my family and I set launch for sunny paradise 15 years ago. We were amazed by the beauty and warm tropical climate. We quickly loved the people and soon opened the first, nurse owned and operated nurse registry, Coastal Care Nursing. Our mission was exceeding the expectations of everyone we encountered; caregivers, nursing professionals, and clients alike. This concept is loved even to this moment. Today, we are recruiting and referring the best nursing professionals to win the hearts of their clients.Today, there is A Better Way!Year after year, clients wanted more and requested upscale services. So, we answered the call with the first exclusive VIP concierge care service in the area. Each client has a dedicated concierge team to ensure the best care experience. Concierge Attendants are carefully selected for you, and may be exclusively placed on your service.From simply looking for a friendly companion to needing a little more assistance.Some families may only want a temporary service transitioning from hospital to home. Some families may want to direct in every aspect of care. Some families may want simple non-care concierge services from sunrise to sunset. The options are endless with your dedicated concierge team at your fingertips!Its time to put your toes in the water. Let us assist you to find your perfect plan from this moment moving forward. As always, it is our great pleasure to anticipate your needs before you can think of them !Day-to-Day ServiceFriendly CompanionshipSupport & EncouragementEnrichment TimeShopping OutingsSocial AssistanceRestaurant VisitsTheater VisitsBeach VisitsBridge ClubTea TimeTee TimeHealth ClassesSwimming CompanionSpa AppointmentsThe options are endless...Personal Care OptionsSunrise ServiceSunset ServicePersonal AssistanceWalking AssistancePersonal EnrichmentOvernight ServiceNursing ServicesMedication ObservationMedication RemindersHousehold ManagementServicesLight HousekeepingLaundryLinen ChangeCleaning Kitchen / BathFamily Meal PlanningMeal PreparationServe MealsPet CareGardeningErrandsChauffeur upon requestEmergency ManagementClient & Spousal SupportFamily SupportFamily Reassurance ContactOut of State Family SupportAsk about our Sunrise & sunset service!

A Continuing Care Retirement Community (CCRC) is a retirement community that offers accommodations for independent living, assisted living or personal care as well as rehabilitation services. CCRCs provide residents with a seamless continuum of care where a person can spend the rest of his or her life, moving between levels of care as needed.CCRCs offer quite a few advantages that could be just what youre looking for in a retirement community! No matter where you are in your search process, you should be sure to consider a CCRC for the various unique benefits they provide to their residents.Independent LivingInindependent living apartments, residents gain all the benefits of living independently, with none of the stress or worry that might come with living alone as you age. Additionally, you gain an active community of friends who share your hobbies and interests. And, at most Independent Living residences pets are welcomed pets so you can bring your furry or feathered loved one to live with you!Personal CareWithpersonal care or assisted living, residents receive top quality, full-service care to maintain the highest quality of life. Residents most often move from an apartment to a single room where nurses and caregivers can monitor their care around the clock. In some instances, residents may only spend a short time in personal care after an accident or illness until they regain health. Once they are cleared, they may move back into their independent living apartment. The ability for residents of a CRCC to transition back and forth, and back again, as often as needed all within the same facility is a huge benefit.Seamless TransitionsAmong the main components of a CRCC that we discussed above, another benefit is the ability to seamlessly transitions between any of these types of care as often as needed. The best part is that residents still remain a part of a single community and maintain the same lifestyle and quality of care that theyve grown accustomed to. For senior adults, multiple transitions to new living facilities in a short amount of time can be stressful and confusing. CRCCs offer the benefit of minimizing your loved one from feeling uprooted by make transitions as seamless as possible.Cost SavingsIn addition to the ease of transitions is the cost savings. As you might imagine, living the rest of your life as a resident of a single retirement community reduces costs often incurred when transitions take place between facilities.Lifelong RelationshipsOne of the biggest benefits of living in a CRCC is that residents are able to foster deep and meaningful relationship that last them the rest of their life. This allows residents consistency and stability in their friendships, which become increasingly important as we age.The Middletown Home is a unique CCRC with many benefits including a state-of-the-artfitness and rehabilitation gym. True to the continuing care piece of CRCCs, the fitness and rehabilitation gym is one more valuable resource residents gain from living in a CRCC.__________________________________Editors Note: This article was contributed by Lou Vogel, CEO at The Middletown Home.

Mediation has been around for a long time but is being used more and more for people who want to use a non adversarial approach to problem solving.What could that look like for the average family?Perhaps you and your spouse dont see eye to eye about your childrens education or the division of labor at home and you need help working out practical solutions to your differences. Marital mediation could help you work together and remain married.Or maybe you have been in a dead end relationship for years, just waiting for your children to graduate. Divorce mediation might help you avoid a costly and emotionally harmful litigated divorce.What if you had elderly parents and there were disagreements amongst your siblings as to the care for your parents and the use of their assets? Mediation could mend relationships and possibly secure assets for the family.

Osteoarthritis (OA) means arthritis of the bone and is a disease that affects the entire joint involving the cartilage, joint lining, ligaments, and underlying bone. It is the most common form of arthritis. The deterioration, or wear of these tissues, eventually leads to pain and joint stiffness. One of the joints most commonly affected is the hip. When the cartilage begins to degenerate in the hip joint due to arthritis, the surface becomes rough leading to exposed bone which contains nerve endings. With movement, the roughened surfaces rub and cause pain.HipArthritis SymptomsHip arthritis can present with very minor symptoms and can progress to debilitating symptoms. Symptoms include pain in the groin with activity. The pain is usually worse in the morning and the hip feels stiff. With early OA the stiffness normally subsides as the day progresses, but may recur at the end of the day. With advancing arthritis the hip loses motion and this stiffness does not improve throughout the day. Patients may have difficulty walking, have a limp and may require use of an assistive device such as a walker.DiagnosisIf a patient suspects they may have arthritis, or if they are having any of the above symptoms, they should seek consultation with an orthopedic surgeon. At OSS Health, we have orthopaedic surgeons who are fellowship trained in treating hip and knee OA. A diagnostic evaluation will include obtaining a medical history, physical examination and x-rays.Non-surgical Treatment OptionsTreatment almost always begins with non-surgical options. Typically an anti-inflammatory medication may be prescribed. If oral medications fail, we typically offer injections of corticosteroids into the joint. For the hip joint these are typically performed as an outpatient procedure in our pain department. The injection blocks inflammation and helps reduce symptoms. Injections can my repeated every 3-4 months, so long as they continue to provide relief of symptoms.Physical therapy or exercise programs will also be prescribed to improve flexibility, build strength, and maintain muscle tone. Swimming, in particular, is an excellent exercise for people with arthritis. When the arthritis becomes severe causing loss of motion and balance at the hip, devices such as canes or walkers are prescribed to make it easier and safer to walk. Lastly, but most importantly, lifestyle modifications can also help to reduce the symptoms of arthritis of the hip and help prolong the time until hip replacement is necessary. These include:maintaining a healthy weight (and losing weight, if necessary)changing activities to minimize stress on the hipexercising to build up strength and flexibilitySurgical OptionsIf the non-surgical treatment options fail, surgery will help to reduce pain, enhance quality of life, and improve the ability to perform everyday activities with few or no restrictions. To treat end stage arthritis of the hip, total hip replacement has been utilized providing excellent long term outcomes. Today, there are many surgical approaches being utilized by orthopedic surgeons to perform a total hip replacement. An increased interest has developed in the Anterior Approach. This is a minimally invasive approach and is considered tissue sparing.The Anterior ApproachThe Anterior Approach for total hip replacement provides the potential for less pain, faster recovery and improved mobility because the muscle tissues are spared during the surgical procedure. With this surgical approach the surgical plane is between muscles allowing access to the hip without detaching them. Keeping the muscles intact may also help decrease incidence of dislocations.With the Anterior Approach, one small incision is done on the front (anterior) of the hip. Since the incision is in front, the patient avoids the pain of sitting or lying on the incision site. There are fewer restrictions after surgery and during recovery as compared to the traditional approaches. There is reduced scarring as only a small incision is utilized on the front of the hip. This surgical procedure is often times performed utilizing a high-tech operating table that facilitates exposure and allows for real time x-ray evaluation of the hip for the most optimized positioning of implants and evaluation of leg length.If you are suffering with hip pain and are looking for treatment options, you can schedule an appointment via the website (www.osshealth.com) or by calling 717-848-4800. Editors Note: This article was contributed by Dr. George Margetas, an orthopaedic surgeon with OSS Health.

There are several types of qualified retirement plans (QRP) including: 1. Employer plans such as defined benefit plans that are funded by the employer with no contribution by the employee (401(k), 403(b) and 457(b)), and defined contribution plans that are funded by contributions from the employees wages; and, personal retirement plans such as the traditional IRA, Roth IRA, SEP-IRA and Inherited IRA.QRPs defer the income tax owed until distributions are made. The Roth IRA rules are different because Roth IRAs are considered post-tax contribution and are exempt from income tax upon distribution. This Article is limited to the rules governing QRP excluding the Roth IRA rules. The law governing the QRP imposes penalties if money is withdrawn before the owner is age 59 (typically a 10% penalty) or when the owner fails to make the Required Minimum Distribution (RMD) from the QRP before the last day of the year the owner turns 70 (50% penalty). The amount of the RMD is determined by a calculation based on the owners life expectancy.Beneficiaries of QRP are treated differently for the surviving spouse compared to a non-spouse beneficiary. A spouse beneficiary can Rollover the QRP into a new or existing QRP owned by the surviving spouse that is paid out based on the surviving spouses life expectancy. Non-spouse beneficiaries are not permitted to do a Rollover, instead the QRP is converted into an Inherited IRA that has a different set of rules and RMDs. In 2014, the U.S. Supreme Court ruled in Clark v. Rameker that Inherited IRAs are not retirement funds and thus are not an exempt asset in bankruptcy and are available to pay the beneficiaries creditor claims. To avoid the risk that the Inherited IRA could be consumed by the beneficiaries creditors or for other estate planning reasons, the QRP owner may create a trust as beneficiary with special QRP terms. The QRP owner should work with an estate planning attorney to create a trust that contains special provisions dealing with QRP. A trust drafted to receive QRP funds can have subtrusts for the benefit of different beneficiaries.Editors Note: This article was submitted by Jennifer S. Gormley, JD, LLM an attorney with the Law Office of Jennifer S. Gormley, P.C. who can be reached at 303-783-9600 or by email at info@elderlawsource.com.

Resources to aid individuals and families in deciding if aging changes are affecting a persons ability to drive safely. Some issues to be considered include eyesight, medication effects, physical fitness, reflexes, mental sharpness, hearing and memory.#listing_mgr{7 basic_search}#

Q: I have wanted to change my Medicare Advantage plan, and I was told I could during the Annual Enrollment Period. When is this, and how do I change my plan?A: The Medicare Annual Enrollment Period is October 15 December 7. During this time, you can make changes to various aspects of your Medicare Advantage and Part D drug coverage. Changes made during this time will take place January 1, 2022.One of the best tools to help you during the Medicare Annual Enrollment Period is the PlanfinderTool located at www.medicare.gov/find-a-plan. It takes you step-by-step through available Medicare Advantage and Part D prescription drug plans while taking your prescription drug costs into consideration.Another great tool for beneficiaries is MyMedicare.gov. You can register for online access to your preventive health information and track your preventive services, get a calendar of the Medicare-covered tests and screenings you are eligible for, and print a report to take to your health care provider.If you have already created an account on MyMedicare.gov, you will use that same username and password to log into the new Plan Finder there is no need to create another account. Another great resource for Medicare beneficiaries is SHIP! The State Health Insurance Assistance Program (SHIP) provides free, impartial assistance with Medicare questions. SHIP Counselors are thoroughly trained and are located throughout Indiana. See a list of our Indiana locations at www.in.gov/ship/find-an-indiana-ship-location/.You can meet with a SHIP Counselor by phone, virtually with an online meeting, and in some areas, in person. SHIP Counselors are able to help walk you through the online Planfinder Tool. SHIP offers events throughout Indiana. You can find a current list of events www.in.gov/ship/ship-presentations-and-events/.Find SHIP on Facebook at facebook.com/Indiana.SHIP. SHIP often hosts Live Educational events that assist Medicare beneficiaries.If you or someone you know have questions about the Annual Enrollment Period, the Planfinder Tool, MyMedicare.gov, or any other Medicare related topic, contact SHIP at 1-800-452-4800, 1-866-846-0139 TTY or online at www.medicare.in.gov. You can also find us on Facebook, Twitter, LinkedIn, and YouTube.

There are simple ways to protect your joints, reduce strain, and improve how you function each day as you age. Here are nine tips that could make a big difference: Replace energy drinks and soda with water Water makes up about 80 percent of your bodys cartilage. If you dont stay well-hydrated, your body pulls water from cartilage and other areas, which can wreak havoc on your joints. Hang out at the salad barPopular salad bar veggies such as romaine and Bibb lettuce, broccoli, spinach, kale and parsley can slow cartilage destruction and reduce bone loss that occurs with age. Move aroundAlternate between sitting and standing to prevent stiffness and strain and make time for simple stretches throughout the day. Kick buttPeople who smoke have a greater risk of fracture than nonsmokers. In fact, smoking can reduce bone mass, which can lead to osteoporosis.Resolve to reduceEach extra pound you gain puts four times the stress on your knees. The flip side is that even a small amount of weight loss will give your knees relief. Losing as little as 11 pounds can improve joint health and cut your risk of knee osteoarthritis by 50 percent.Build strong bonesA diet rich in calcium helps keep your bones sturdy and can lower your risk of osteoporosis. Try these non-milk sources: yogurt, broccoli, kale, figs, salmon and calcium supplements. Cut back on caffeineWhile you may like that extra burst of energy in the morning, resist those extra cups of coffee. Extra caffeine can weaken your bones.Take your vitaminsTaking a multivitamin is a good way to get the nutrients you may lack in your diet. Strong joints benefit from bone-building calcium and vitamin K, tissue-repairing vitamin C, pain-relieving vitamin E, folic acid and more.Try low-impact exerciseLow-impact exercise can offer the same calorie-burning benefits without the painful pounding. Golfing, swimming, yoga, Tai Chi, and cycling are easier on the joints.Editors Note: This article was submitted by Elise Itano, MD. Dr. Itano is a physical medicine and rehabilitation specialist (also known as a physiatrist) with Boulder Medical Center. She may be reached at 303-666-2651. Learn more about Dr. Itano at www.bouldermedicalcenter.com.

For the last three years, Deborah Mills has been caring for her mother, who has Alzheimers and needs constant supervision. While Mills is happy to be in a situation in which shes able to help, the experience has been stressfulespecially given the high financial cost of caregiving. Kamilah Williams-Kemp, vice president of long-term care at Northwestern Mutual, has seen firsthand the struggles of family caregivers, having watched her mother-in-law care for a family member. Northwestern Mutual s C.A.R.E. (Costs, Accountabilities, Realities, Expectations) study found that expenses relating to caregiving made up around one-third of a caregivers monthly budget.What we saw in the study was that many of the people needing care had used up their assets to cover the costs of care, said Williams-Kemp.The Costs of CaregivingWhen it comes to the impacts of caring for a loved one, the financial burdens of caregiving were cited in the study as the second biggest impact after reduced personal time. Thats not surprising given the rising costs of caregiving.Many people dont expect these expenses, according to Williams-Kemp. In the study, only one in four potential future caregivers said that financial support was a key attribute of caregiving, but nearly two-thirds of caregivers actually end up providing financial support.How to Plan Ahead:Four in ten Americans are current or past caregivers, and one in five non-caregivers expect to provide care in the future. Still, a financial plan that includes long-term care can be a sensitive topic.Ensuring that you have a plan can give you more options to make choices about care and protect your family.How to Cope Financially if You Didnt PlanWhile the financial demands of caregiving can feel overwhelming, there are strategies that can help caregivers manage. The first thing youll want to do is work with the financial advisor and attorney of the person who needs care, Williams-Kemp said. Look at his or her assets to figure out how to best leverage them in caregiving situations.Planning Ahead Provides Certainty in Uncertain SituationsThose who do have a plan in place feel comforted, according to Williams-Kemp. Ive been told by people whom weve helped plan ahead that theres an incredible peace of mind to not having to worry about the financial aspects of their care or feel like theyre a burden to the family members who otherwise would have stepped in to help, she said. The full article can be found at www.northwesternmutual.com/life-and-money/long-term-care-should-be-a-part-of-your-financial-planArticle prepared by Northwestern Mutual with the cooperation of Bruce Mozinski. Bruce Mozinski is a Wealth Management Advisor with Northwestern Mutual, the marketing name for The Northwestern Mutual Life Insurance Company (NM), Milwaukee, Wisconsin, and its subsidiaries. Bruce Mozinski is based in Southborough, MA. To contact Bruce Mozinski, please call (508) 251-7223, e-mail at bruce.mozinski@nm.com, or visit brucemozinski.com.

To learn more about Harmony Home Health and Hospice,CLICK HERE.A visit with mom recently uncovered several unsettling signs. Even though shes always been awake and out of bed by 8 a.m., now its difficult to wake her before lunchtime. Rather than preparing an elaborate home-cooked meal, she prefers to merely warm up a can of soup; and can barely finish a small bowlful. Not only that, but she has lost interest in spending time with her best friends from book club. Could she be suffering from depression and dementia?There are a number of similarities between the two, including:Sleeping and eating pattern changesReduced interest in previously enjoyed activities and hobbies, and spending time with othersA decrease in memory and the ability to focusHowever, there are also a number of distinguishing differences to help discern whether depression or dementia could be at play:Dementia:A slow, progressive decline in mental functioningNoticeable impairment with motor and/or language skillsProblems with memory, without being aware of these problemsConfusion in knowing the correct date, time, and surroundingsDepression:A faster decline in mental functioningProblems with concentrationSomewhat slower, but still normal motor and language functioningProblems with memory issues, but being aware of the challengesAware of present date, time and environmentSometimes, both conditions can affect a person simultaneously.Brent Forester, MD, director of the mood disorders division in the geriatric psychiatry research program at McLean Hospital in Belmont, MA, shares, 40 to 50% of people with Alzheimers disease get depression, but depression also may be a risk factor for Alzheimers.If you suspect either depression or dementia in a senior you love, schedule an appointment as soon as possible with the persons doctor. Receiving a correct diagnosis and beginning a treatment plan is imperative.

When youre an older adult, any housing change can seem like youre losing your independence. However, as the name suggests, independent living is more about making your life easier than giving up your independence. Sometimes, acknowledging your limitationsthat youre unable to manage the upkeep of your existing home, for exampleand accepting some assistance now may help you maintain your regular independent routine for longer.1. How easy is it for me to maintain my current home?Maintaining a home may be a longstanding source of pride for you, but it can also become a burden as you age. Perhaps your home has a large yard which requires constant maintenance, or maybe its becoming more difficult to clean those extra rooms that are rarely used. If your home is difficult to access, such as on a steep hill or up several flights of stairs, it may be harder for you to leave your home as often youd like, leading to more isolation. Or increased crime may mean that your neighborhood is now too dangerous to walk around safely.Some of these challenges may be partially remedied by hiring outside help, remodeling parts of your home, or by other family members lending assistance. However, if youd like a place that does not require a lot of maintenance and upkeep, independent living may give you more freedom and flexibility in the long run.2. Is it difficult for me to connect to friends and family?The more isolated you are, the greater your risk for depression and other mental health problems. You may have a difficult time getting out of the house, perhaps due to trouble driving or increased mobility issues. Or your friends and neighbors may be busy with other work or family commitments, or the neighborhood may not be easy to get around. While the phone and Internet can help, nothing can take the place of face-to-face human connection.Independent living facilities can give you a built-in social network of peers, while many also provide structured activities such as sports, arts, or field trips.3. How easy is it for me to get around?You may live in an area where you have to drive to attend social activities, visit friends, and shop. If you find yourself less comfortable with driving, you may find yourself relying more and more on public transportation or family and friends to get around. It may be harder to visit others, go to activities you enjoy, or keep doctors appointments.As well as onsite amenities, many independent living or retirement communities also offer convenient transportation options to outside activities.4. How is my health (and the health of my spouse)?Its important to consider your current and future health. For example, if you have a health condition that makes it difficult to stay active and will most likely worsen with time, its good to consider your options carefully. Its also important to consider the health of your spouse if you are married. Can you manage the activities of daily living, such washing, showering, and eating? Can you manage your finances? Can you manage medications and doctor appointments?If you see needing only minor assistance with activities of daily living, independent living may be right for you.(Source: http://www.helpguide.org/elder/independent_living_seniors_retirement.htm)Editors Note: This article was submitted by Sharon Naslund of Villa Pueblo Senior Living Community . She may be reached at 719-253-3725 or by email at snaslund@villapueblo.com

Music-Thanatology is a musical/clinical practice that unites music and medicine in end of life care. The music-thanatologist utilizes harp and voice at the bedside to lovingly serve the physical, spiritual and emotional needs of the dying and their loved ones with prescriptive music.Prescriptive music is live music that responds to physiological changes observed in the patient moment by moment. For example, by observing vital signs such as heart rate, the music-thanatologist provides a musical prescription that is tailored to each specific situation. The warmth of this living music can bring solace, dignity and grace to those nearing the ultimate journey at the end of life.This music can help to ease the physical symptoms such as pain, restlessness, agitation, sleeplessness and labored breathing. It offers an atmosphere of serenity and comfort that can be profoundly soothing for those present. Difficult emotions such as anger, fear, sadness and grief can be relieved as listeners enter into a musical presence of beauty, intimacy and compassion.Music-Thanatology is not intended to entertain or distract the patient. Instead this music allows the patient to enter into the unbinding process of letting go in his or her very own personal way.In general, the music is quiet, restful and meditative. This music, referred to in Music-Thanatology as prescriptive music, is in fact music which is prescriptively delivered and is more specific to individual patient needs based on observations of the patients vital signs and overall affect. While there is a place for commonly known music or old favorites during many phases of life, music-thanatologists will consciously steer away from familiar music toward music that is unassociated with particular memories, thoughts or feelings. This approach encourages the listener to simply receive on a deep level.Whether conscious or unconscious, the music is patient directed since we connect at the level of breath, pulse, pain, effort and tension. In addition to this medical delivery of music, the music seeks to be an expression of beauty and love; and as such, it transcends diverse affiliations of faith and culture.Since antiquity, music and medicine have a long tradition as allies in healing. Music-Thanatology is a contemporary field rooted in that same tradition. Many physicians, nurses and caregivers welcome music vigils as an integral form of care for relieving suffering and bringing comfort for their patients and families.Editors Note:Christine Jones, CM-Th, M.I.S., B.A., is a certified Music-Thanatologist living and working in the state of Utah and may be reached by email at lyricalharp.jones@gmail.com

Joliet Area Community Hospice Considered the model for quality compassionate care for people facing end of life, hospice provides expert medical care, pain management, and emotional and spiritual support expressly tailored to each patients individual needs and wishes.Hospice can improve a persons quality of life when curative treatments and technology are no longer effective or desired. Like various sectors of the medical community, Joliet Area Community Hospice (JACH) includes complementary therapies in patient care plans and with family bereavement. Currently music, art, pet, massage, Reiki and aroma therapies are offered to our patients. These non-invasive therapies promote comfort and well-being and complement the medical and social support they already receive from their interdisciplinary care teams. Complementary therapies promote relaxation and rest, minimize anxiety and stress, release tension, reduce pain, helps with agitation and improve functional status and quality of life.Aromatherapy has minimal side effects and is ideal in hospice care. Not only does it benefit the patient but also family members and caregivers. Our trained staff choose the right essential oils and method of application. They incorporate aromatherapy through touch and massage or through diffusers. Massage in itself is beneficial and when paired with aromatherapy, canboost the mood and ease the tension many hospice patients experience.Reiki treats the whole person. It is a Japanese therapy for stress reduction and relaxation. Reiki is a popular and beneficial healing modality that is utilized for health and wellness. It is based on energetic principles and is practiced in many hospitals, medical settings, and in private practice all around the world.Music can be a powerful tool at end of life by bringing peace and harmony to a hospice patient. Studies have shown that patients at end of life engage more easily when music is playing. Music therapy has always proven to enhance verbal and motor abilities for adults, teenagers and children.Pet therapy promotes conversation, activity and emotional connections during a visit. Some patients enjoy petting the animal and having them lay by them to cuddle. Others like to throw a ball and play fetch, while some give the dog commands to do. People who love animals and have had pets of their own can feel a sense of normalcy from a pet therapy visit.Art therapy is also beneficial to hospice patients as well as their family member and can help when dealing with anticipatory grief. Art is a perfect outlet to express feelings and in turn reducing anxiety. Adults, teenagers and children benefit from art therapy as a means of relaxation and stress relief. Therapies offered to JACH patients and families are administered wherever home is and by licensed staff or volunteers as required. Editors Note: As a hospice patient or family member, ask your care team about these additional therapies that may provide additional bene?ts to you. Submitted by Joliet Area Community Hospice, 250 Water Stone Circle, Joliet, IL 815.740.4104.

There is an important service that should be performed by every Assisted Living Facility when they take on the responsibility of caring for a loved one in your family.In fact I encourage you to add this to your list of criteria when selecting a facility particularly when you are dealing with a senior who is frail or has memory care issues. The question: When a resident is sent out of the facility to the hospital Emergency Room, do they send a person from the facility to act as an patient advocate? An advocate can speak about the medical condition and needs of that resident, can explain the resident's baseline condition, medication list, allergies, recent behavior and issues surrounding the circumstances leading to the visit to the ER.Too often residents get sent out on their own to an ER and the hospital staff don't know the circumstances of the crisis or the background of this resident, now patient. Family members are often summoned to come and help. Many times the family members that can come to the ER are the ones who are most available at the time, but they may not be providing current vital information because they are not up to date on the resident's condition or they don't understand the true medical condition of their loved one. Memory care residents struggling with a crisis can be extremely difficult to deal with and figure out when they are not in the company of an informed advocate.Sending an informed patient advocate to the ER, will lead to a reduction in hospital admissions, a reduction in return trips to the ER, faster recovery times due to better diagnosis and more appropriate medical solutions put in place. There is a reduction in stress for the resident because they have a trusted familiar person with them to help navigate this crisis. The ER doctors and nurses really appreciate having the information and will actually often show preferential treatment in terms of getting this patient taken care of because they have the ability to order tests and eliminate probable causes faster. Make sure your loved one has someone to speak on their behalf when they get sent to the ER.Editor's Note: This article was submitted by Russ Udelhofen,Administrator ofJaxpointe Assisted Living and Memory Care Homes. He can be reached at info@jaxpointe.com.

Today more than ever, families find themselves caring for aging loved ones, known today as the aging family.Many of these aging families are overwhelmed with trying to manage the care of an aging loved one along with duties in their own lives, work and family. In their attempt to manage the care of aging loved ones, stress, anxiety and feeling of being overwhelmed can all lead to caregiver burnout, pre-mature placements or re-hospitalizations of aging loved ones. Living out of state creates additional issues and concerns in managing the care of an aging loved one.Satisfying an increasing critical need of the aging family is becoming progressively more prevalent today. It is important that the aging family understand professional support services are available and can help immensely in the overall care management of their aging loved ones. This professional support is Geriatric Care Management (GCM). GCM is hired by the aging family or representative to provide specialized professional services focused on safety and well being of the aging person via Geriatric Care Managers.GCM helps the aging family to make decisions and implement solutions that provide assurance for quality of life and care for aging loved ones. This will reduce stress, anxiety, and feelings of being overwhelmed, taking time off work or away from their own families. GCM is able to do this by providing: Comprehensive assessment and on-going monitoring Care plan development, problem-solving with solutions Advocacy, education and being a liaison Family caregiver assessment and coaching Relocation, level of care assessment and referrals Implementing in home non medical assistance Attending medial appointments to assure information is provide and gathered properly Verbal or written up dates to families or representatives And much moreGeriatric Care Managers are professionals who have graduate degrees in Social Work, Psychology, Gerontology or Nursing and are Certified or Licensed.GCM is private pay, costs for these professional services range from $25 to $250 per hour as national averages and vary by geographical area.Editors Note: This article was submitted by Valerie Rios, a Care Manager Certified with Aging Solutions Geriatric Care Management and may be reached at 801-615-9360 or GCM@agingsolutionsutah.com

COVID monoclonal antibody therapy can reduce the risk of severe illness and hospitalization when you test positive for COVID-19. American Infusion offers the treatment in the convenience of your home or a long-term care facility, administered by our own trained nursing staff. Monoclonal antibody therapy is for emergency use in individuals with high-risk COVID factors or those in danger of developing severe illness. We provide the treatment with zero out-of-pocket fees. Contact us to find out more today.Learn more at home monoclonal antibodies and COVID antibody treatment on our website.Business address: 7 Church Lane STE 22, Pikesville, MD, 21208Phone: (855) 264-6387Email: info@americaninfusion.com

My squadron received orders to ship out to destination PLUM. We left Salt Lake City on October 21, 1941. We arrived in Manila noon November 20 on Thanksgiving Day. We were served sauerkraut and wieners for Thanksgiving dinner. We left Manila November 29th for the island of Mindanao to set up an airbase.On December 8th, 1941, instead of the 7th due to being on the other side of the International Date Line, we learned that Pearl Harbor had been attacked.On May 6th word came that all the Philippine Islands had been surrendered to the Japanese. We were taken as prisoners of war to a Philippino army camp in the middle of Mindanao. We were moved from this camp October 17th and shipped to the Davao Penal colony. Others were shipped down from Manilla to help run the colony, these were the men who had survived the Bataan death march and were in very poor health.May 1944 we received the first letters from home since leaving home and it was one and a half years old. June 6, 1944 we were shipped to Japan. The trip took 3 months of deplorable conditions, which normally took 10 days. Arrived at Moji, Japan, September 1, 1944 where we were to work in the copper and acid factory. For two weeks we drilled out on the cold beach with only a hat, shoes and underwear on.On June 18th, 1945 we had the first bombing of our factory by the allied forces. August 15, 1945 stopped work at the factory and on the 24th we were notified that the war was over. It came just in time for me as I had a hard time getting any sleep for many nights due to the fleas, bed bugs and lice that were about to get the best of me.On September 4, 1945 we marched out of camp waving flags some of the men had made, while U.S. and British planes buzzed overhead. I arrived back in Salt Lake City, October 21, four years to the day after leaving.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates. She may be reached at 801-424-1444 .

A lot of people, medical professionals included, do not know the difference between home health and non-medical home care. Home health is provided by registered nurses, physical therapists, medical assistants, speech therapists and occupational therapists. These professionals make short visits, usually an hour or less, to the home of patients to conduct specific, medical procedures and tests.Non-medical caregivers whether they be family members or hired, professional home care providers, help older adults with non-medical activities of daily living (ADLs.) Activities of daily living include meal preparation, assistance with bathing, dressing, toileting, light housekeeping, medication reminders, transportation and much more. Independent Activities of Daily Living (IADLs) include going on doctors visits, meal preparation, shopping, household management and much more. Additionally, many older adults face the issue of being socially isolated because their ability to drive, walk and communicate are compromised by their illnesses. Children and spouses can feel a high degree of stress if this issue is not ameliorated by professional companion care.It is very important for discharge planners, patients and their family to identify, acknowledge and plan for non-medical home care for patients and their elderly spouses with chronic conditions such as Alzheimers, dementia, ALS and Parkinsons disease.Over 90% of the medical professionals in attendance at a recent continuing education seminar about caregiver stress reported that they would change their professional performance by both a) Making an effort to determine if the family members would be available to provide the home care that the patient needs; and b) Recommending that families use professional non-medical home caregivers if there is a need.So, when confronted with the problem of caring for an older adult, using a professional non-medical caregiver is an option that can enhance the lives and well-being of both family members and the older adult who needs extra care. Here are some examples of outcomes created by families who chose to use professional, non-medical caregivers:Martha arrived and the entire household spirit changed. Words cannot adequately convey the peace that Martha brought to Mum and the family as a whole.You dont know how much I needed you all. Thank you is not enough!Very personable service. The staff are very professional, courteous, and understood our needs. The help was outstanding and much needed and exceeded our expectations during a great time of stress.Editorial Note: This article was submitted by Jared Caplan, M.S./Administrator License #017091 with Home Care Assistance of Dallas and may be reached at 214-363-3400 or by email at jcaplan@homecareassistance.com. See add on page 101 & 105

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about "But I'm too Young!" Why Moving to a Community Earlier is Better! Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

Hospice care affirms the belief that it is important to make every moment of life as meaningful as possible, from the first days of a life-limiting illness to the last. Hospice care seeks to validate the quality of life rather than the quantity. It also provides compassion and dignity for both the patient and family members. Hospice focuses on relieving the symptoms of the illness, as well as managing pain, and providing emotional and spiritual support. Many consider hospice to be comfort care because hospice is designed to keep the patient as pain free as possible while they enjoy their remaining time with family and loved ones.Hospice is often misunderstood. A common belief is patients are giving up or choosing to end their life. Quite the contrary, hospice patients are electing to live every minute to its fullest, maintaining as much independence and access to family and friends as possible. Helping people understand the philosophy of hospice is part of the changing culture in long-term care. These services are intended to promote a purposeful life and dignity in death.Hospice care is for people who have a life expectancy of six months or less and have chosen to focus on palliative care, comfort, and relief from pain symptoms. Diagnoses commonly associated with hospice care may include, but are not limited to: Cancer, Cardiovascular Disease, Alzheimers, Respiratory Disease, Liver/Renal Disease, and Neurological Disease. Also common are AIDS/HIV, Adult failure to thrive, Stroke and Coma.Services provided by Hospice vary depending on patient needs, but may include nursing care, medications, medical supplies and equipment related to the diagnosis, assistance with personal care, and 24 hour access to a Physician, Nurses and a Chaplain. In addition services include bereavement services and spiritual counseling. These services are fully covered by Medicare and Medicaid, and coverage is unlimited in length, and may be covered by many private insurances with no out-of-pocket expenses to the patient.Editor's Note: Please call for additional information, volunteer opportunities, or to get involved with Culture Change in your community. Diedra Kearney, Community Education Director, Dignity Home Health & Hospice (801) 860-3801.

Rehabilitation Facilities offer restorative therapies such as PT, OT, Speech and Respiratory therapies and can be offered in a variety of settings including clinical and office practices, hospitals, skilled-care nursing homes, sports medicine clinics., and some health maintenance organizations. See our Skilled Nursing grid for a complete overview of rehabs available and the services they provide.#listing_mgr{7 basic_search}#

Organizing comes naturally to us. We want to sharewhat we know to help others.There were few services available to help us downsizeour parents or transition them to assisted living. We know how difficult thisis and we can offer insight, support, and practical help.

Every day patients are discharged to the home setting in need of additional supportive services to ensure a complete recovery from an illness, injury or surgery. Home health care agencies assist patients with understanding and complying with the medical treatment plan ordered by their physician. Patients who receive self-care management education along with involvement by family members and caregivers typically experience better health outcomes and greater satisfaction with their post-hospital care.Telehealth monitoring can improve the communication between patient, home health agency staff and the physician by collecting vital information and clinical data on a daily basis. Telehealth combines advanced communication technology and health monitoring equipment to gather and transmit patient data, such as blood pressure and heart rate from the patients home, allowing earlier intervention by health care providers when problems develop.Many older patients are confronted later in life with chronic medical conditions which can be challenging and sometimes unstable. Hospitalizations occur and patients are displaced from the familiar surroundings of their home when their chronic illness becomes unmanageable at home. Early discharge from the hospital and poor understanding of the discharge instructions for post-hospital care can precipitate another hospitalization or a visit to the emergency room. Telehealth monitoring can eliminate unnecessary and unscheduled visits to the doctors office or to the emergency room. The information is received daily and early warning signs are monitored by a nurse and addressed immediately. Daily monitoring and early intervention supports the patients desire to be cared for at home while maintaining control of their chronic illness and preventing adverse outcomes. Patients can actively participate in their plan of care and can check their vital signs are often as they desire. Patient compliance with their treatment plan improves and their physician can rely on objective clinical data to make adjustments in their treatment plan. Patients may discuss home monitoring with their physician.Which chronic illnesses can benefit from home Telehealth monitoring?Congestive Heart Failure Hypertension PneumoniaCoronary Artery Disease Coronary Bypass AnginaAngioplasty Stroke (CVA) DiabetesValve replacement Emphysema Heart blockNurses are specially trained in Telehealth monitoring and assessment of patients for appropriateness of Telehealth monitoring. Hospital grade equipment is used to gather clinical data to support patient care at home. Home health agencies which offer this sophisticated home monitoring system improve the quality of care their patients receive and decrease the likelihood the patient will experience an unnecessary re-admission to the hospital. Editors Note: This article was submitted by Mary Gardner, MPH, RN. Mary is the Vice President of Business Development for Community Nursing Services Home Health & Hospice and may be reached at (801) 233-6100 or at mary.gardner@cns-cares.org.

Advocate: A Person who publicly supports or recommends a particular cause or policy As many of us including our love ones are getting older, we will at least once in our lifetime have to navigate through the Healthcare System.We go through this healthcare system either by our own choice, when participating in Medicare Open Enrollment from October 15 December 7; or we are thrust into the system due to an Acute Medical Event, such as new diagnosis of Stroke, ALS, Parkinson or Dementia. Frequently, we are thrown into a world that is foreign to us, yet it is most critical to our welfare and well being.Having experienced my mother being thrown into the On the Spot Caregiver for our Dad, my mother now needed to learn how to work full time, care for her two younger Children at home and make the best multiple medical decisions for her husband with only with the information given to her at the time. I personally witnessed, how you can be highly educated, hold a full time job and manage your own household, yet be extremely overwhelmed by a simple question such as: Where do we place Mom, Dad or Spouse after this Hospitalization?Healthcare Advocate to the Rescue!An experienced Healthcare Advocate, can assist in not only emotionally supporting you and your family but can also educate you about the Healthcare System of all of the options available to you. Now you can make the best decision for the Right Level of Care at the Right Time. You will want to work with a company that has a seasoned Medical Social Worker and Financial Planner Advocate for you and your family. They will go through all the different levels of care from Long Term Acute Medical Hospital (LTAC) to home with Home Health Care and together work on a Care Plan that meets your Love ones needs. So often the Patient is pushed into a healthcare service because it meets the needs of the healthcare provider, by filling their quota, or bed, not the needs of the patient.We all want the best for our Love Ones and try to make the most optimum healthcare decision with the facts presented to us. By enlisting the services of a healthcare advocate, you can ensure that they can Age in Place with the Quality of Life they desire. You can maintain the Family Ties by not just by being an On the Spot Caregiver but also by having a healthcare advocate there to walk through this healthcare journey with you all.Editors Note: This article was written by Christina Waller, LBSW, Medical Social Worker and Case Manager with Piece by Piece Care Management.

When someone you love has dementia, youll notice that things are changing quickly. When they make mistakes and fumble with the little things, our instinct is to correct and remind. Thats to be expected. After all, youre hoping that a little push and a dose of reality would be enough to lead them back to the person you know and love.As you will see below, corrections and reminders wont always work. Effective communication with a dementia patient requires an adjustment of expectations. In the following, well get you started.Forced choicesEveryone likes to have a choice. But having too many options can actually be confusing to a patient with dementia. Thats because their working memory is operating in limited capacity. Working memory is where the brain retains just the right amount of information to finish a task think of dialing a new phone number. So you can see how loss of working memory can be problematic in conversation and hinder decision-making.Thats where the forced choice method can lift that burden for your loved one, and cut the confusion. Watch thevideo here.Help with sequencingWe take basic daily tasks for granted: eating, standing, brushing our teeth. Though these tasks feel natural and automatic, we rely on the frontal lobe to help us complete these tasks. When someone is experiencing dementia, the brain degeneration can make them lose their ability to access this command center. When you see your loved one freeze, as if in confusion, you can help them through the basic task with sequencing, by breaking down the tasks into simple steps.This video about sequencingprovides some examples.The therapeutic fibYou can never go wrong with the truth, or so youre taught. But when it comes to dementia and Alzheimers, the truth actually has a cruel side. Because when someone is living with degenerative memory, they sometimes lose track of key details of their loved ones. The fact that a partner or a child is deceased or gone can literally be forgotten. In cases like these, telling the truth can be devastating it will be as if theyre hearing this horrible news for the first time. This is where a therapeutic fib can get you both through the difficult moment, andthis videoexplains how.Admit wrongdoing when youre rightSpeaking of truth, sometimes your loved one with dementia will get basic things wrong. They may insist, for example, that they cant possibly be a grandparent because in their mind, theyre only 25 years old! This can be a painful moment, because this represent a loss in your relationship with them and you want to hold on. But fighting these beliefs is futile. This video will show you how togently move past the conversation.Repeating themselvesHearing the same story, especially if they think youre hearing it for the first time, can get frustrating. The wrong response is trying to make them understand theyve already told it. In this segment, well show youhow to get through the moment.The important thing to remember is when a person has dementia or Alzheimers, the brain is going through massive changes. That can be difficult to take. Take a look at this video,Whats Happening to Their Brain?,so you can put yourself in their shoes. Understanding whats at work can go a long way in good communication when your loved one has dementia.Learn more about how we provide specialized care in our series Insights from Arthurs featuring educational videos from Arthurs Director of Development and Senior Care Consultant Deb Nygaard.

Navigating the world of Medicaid can be a daunting prospect. There are differing varieties of Medicaid with a variety of different names and an even wider variety of differing requirements.One of the most useful of the Medicaid programs for those who are elderly or disabled is Long Term Care Medicaid. There are actually a variety of different programs that can be accessed if Long Term Care is being received. These can vary from Home and Community Based Services that provides services to allow someone to stay in their home to skilled care in nursing facilities.Medicaid and Long Term Care have different financial requirements. Under the most common form of Medicaid, your maximum income for an individual is $1,305 per month. Under Long Term Care, the maximum income is $2,199 per month. Generally, under Medicaid your assets will not be used to determine eligibility. Under Long Term Care, while a lived-in home and one car is exempt, there is otherwise an asset cap of $2,000 for a single person, $3,000 for a married couple with both asking for assistance, or $119,000 for a married couple where only one spouse is requesting assistance.In addition, to receive Long Term Care services, the person requesting services will need to functionally qualify. This means that a case manager must assess them to determine whether or not they meet nursing facility level of care. Part of this process includes a request for information from the person requesting services doctor in order to assist in the process of determining whether or not the person qualifies.The purpose of Long Term Care is not to get Medicaid just for the health care coverage, although that is an added benefit, rather the purpose is to provide services that will allow an individual to stay safely in their homes as long possible. Examples of services that can be provided include fall buttons, electronic med minders, and caregivers to assist in the home with a variety of needed tasks.The best way to get further questions answered regarding these services is to contact your local ADRC for a discussion of your options.Written by: Derek Lofing, Options Counselor with Aging and Disability Resources for Colorado (ADRC) in Mesa County. Derek can be contacted by calling or emailing the ADRC of Mesa County at 970-248-2746 or adrc@mesacounty.us

Addiction rates are increasing in people older adults. 17% of this age group struggles with substances and by 2020 the number is expected to double. Prescription overdose deaths in older adults outrank heroin overdoses in young people.The term accidental addict is often associated with adults 50 years and older who develop problems with alcohol or other drugs. They may have prescriptions for prescription pain pills, sleeping pills or anti-anxiety medications. Mix that with more free time, isolation, their usual one or two drinks along with a slowing metabolism and the potential for addiction becomes greater.Stigma, shame and denial prevent people from getting help. Or sometimesits difficult to distinguish between the signs of aging and those of alcohol or other drug misuse, delaying necessary treatment.If you have concerns about your own potential for addiction or a loved ones, reach out to a professional who knows both addiction and the needs of people over 50. If treatment is needed, find a program designed specifically for people over 50. The good news is that people respond quickly when they get the right help.

Moving is incredibly stressful. It can be quite emotional as well. Here are 5 area of focus that may help you.DeclutteringSaying Goodbye to the HomeFinding the Right Place to LiveWorking with a RealtorKeeping the Family InformedDecluttering Just because you have a lot of stuff, doesnt mean it does not have value. Decluttering should be done in an organized and purposeful manner.Say Goodbye to your Home A home more than brick and mortar. Families were raised in the home, memories were made, it was a sanctuary for a long time. The home should be celebrated.Find the Right New Place to Live If you are looking for a new home, a Realtor can help you find the home that fits your need. If it is a different type of housing situation, Senior Blue Book has many incredible resources to help you determine what your right fit is.Work with a Realtor Not all real estate agents are created equally. First consider working with a Realtor. A Realtor has a fiduciary relationship with their client. They must put the clients needs above all else.Next, find a Realtor that has a Senior Real Estate Specialist designation and a Probate Real Estate Specialist designation. This shows that they have taken additional training to understand the specific needs of seniors in housing solutions.Keep Your Family Informed Prepare for the unexpected. If you are suddenly not able to care for yourself, do you have someone to help you? Consider having a detailed discussion with your family members so they know their role in supporting you and that they have the information to make informed decisions for you. A book such as The Record can give you the important information your loved ones would need to know. It is available by sending an email to KandRHomeTransitions@gmail.com and asking for your complimentary copy.Change in life is inevitable. Stressful change is not. There are great resources out there to help you. Take advantage of them they are there for you.Editors Note: This article was submitted by Robyn Lewis-Oglesby of K & R Home Transitions. She may be reached at 720-233-5178 or by email at: KandRHomeTransitions@gmail.com

Transportation to medical appointments can be difficult to find, especially if the appointment requires a friend or family member to pick you up after the procedure. With transportation becoming an increasingly prevalent issue for older adults, RSVP of Boulder County has created a program, in conjunction with Special Transit, to provide volunteer drivers and escorts to medical appointments.What is Medical Mobility?Medical Mobility is a new transportation program within RSVP of Boulder County that provides rides to doctors appointments for ambulatory seniors and adults with disabilities. RSVPs program allows clients to stay secure, comfortable, independent and living in their homes for as long as possible.How does it work?Volunteer drivers use their own cars to transport the clients to their appointments and can wait for the duration of procedure before taking them home. The service is offered throughout Boulder County and clients that RSVP cannot serve are referred to Special Transit or other local transportation services that provide a broader range of services that we cannot provide, such as assistance with wheelchairs. Rides can be scheduled on weekdays from 8:30am-5pm with the RSVP Transportation Coordinator, and at least 24 hours notice is requested, but rides cannot be guaranteed as they depend on the availability of the volunteer drivers. The service is cost-effective and is based on an affordable sliding scale in compliance with our partner agency, Special Transit, which is $2 each way within the city or $4 each way between cities. Please call for more details and schedule your ride today!Allison Dellwo, RSVP Transportation Coordinator, 303-443-1933 ext. 407, allisondellwo@rsvpboulder.orgAuthor:Allison Dellwo

To learn more aboutHome Care Assistance of Utah,CLICK HERE.Its important for older people to remain social and active in order to avoid boredom orloneliness, and perhaps more importantly, to help reduce the risk ofhealth problems. Maintaining a hobby is the answer and we have put together a list of our top 10 hobby ideas to help give older people some inspiration.Different hobbies will have a different impact on the person taking part.Sport and fitness activitieswill help to keep older people healthy and energetic but will also improve their social life due to meeting others with the same interests as them.Hobby ideas, those such ascookingandgardeningcan help boost the morale of older people, by giving them a sense of achievement and pride. Reading books andplaying video gameshelp to keep the brain active, therefore reducing the risk ofdementia. Of course, these are also fun activities for old people.There are plenty of options available, so lets look at some of the top hobby ideas.Looking after your HealthAs we age, our health becomes more important. Looking after our bodies becomes a necessity, whilst ensuring that our mental health remains healthy is equally as important.According to the NHS, most adults aged 65 and over spend, on average, 10 hours or more each day sitting or laying down. In-turn, this means that this age category is most at risk of obesity,heart diseaseand an earlier death compared to the general population.It is said that people should aim for at least 150 minutes of moderate activity each week preferably trying to do something every day, even if its in 10-minute sessions.Taking part in physical activity can help reduce the risk of several medical conditions, such as:Diabetes.Cardiovascular Disease.Depression.Dementia.Arthritis.There are so many hobby ideas out there which can help people to fight back against the ageing process, by remaining fit, healthy, active and socially active.SportsAs weve already covered in this hobby ideas article, its vital that older people take part in physical activity as much as possible. There are plenty of different sports to choose from that older people are guaranteed to find the one for them.Some sporting hobby ideas include:Walking Football.Swimming.Bowls.Tennis.Squash.Golf.All of the above have different effects on the body. Not only is sport great for our physical well-being, but it is also great for our mental state. Many sports are played as a team, which means that those who take part will make new friends and therefore improve their social life. In-turn, this helps to combatloneliness in old age.Of course, more than anything else, sport is fun. It gives people something to look forward to each week, whether theyre a member of a club/team or if theyre just having a social game with their friends.Find out more about sports for older people.Fitness ActivitiesYou dont need to take part in sport to meet new people and look after your health. There are plenty of hobby ideas out there which are based on fitness, such as:Going to the gym.Fitness classes & groups.Hiking.Walking.Nordic Walking.Cycling.A closer look at Nordic WalkingNordic Walkingis great for your social life and for your medical well-being. Nordic Walking is a full-body exercise which was originally a summer training regime for cross-country skiers. According to the NHS, Nordic Walking is:A full-body exercise thats easy on the joints and suitable for all ages and fitness levels. Its based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.There are different classes available, including gentle walks for those with health concerns to workout walks for those who are looking to improve their fitness by losing weight and toning their body. By using Nordic poles, you are taking the weight off your knees and lower body joints. Nordic Walking can reduce the risk of chronic illnesses such asheart disease, type 2 diabetes andasthma.Just like you would if you were taking part in a sporting activity, Nordic walking groups will also introduce you to new people. This can help improve your social life and combat any loneliness that you may be feeling. If youre interested in Nordic walking, you can find a local instructor on theNordic Walking UK website.If youre considering taking part in a sporting or fitness activity, its important to know what your body can cope with. If you have issues with yourmuscles or bones, its advised that you speak with your GP or fitness instructor in order to understand the level of activity you can take part in.Find out more about Nordic Walking.GardeningGardening has plenty of benefits for older people. Gardening can become an addictive hobby, as everybody wants their garden to look the best it can. Keen gardeners want to fill their gardens with the most beautifulflowers and plants, cut the lawn into a nice, neat design and maybe even grow some fruit and vegetables.There are plenty of benefits, bothmentallyand physically, of getting out into the garden. Examples include:Getting out into the fresh air.Helping to keep fit and active.Keeping older people busy.Can provide nutritious, healthy food.Reducing stress levels.Ensuring that were are up and about and keeping active rather than sitting down all day, is great for our health. In fact,a 2015 studyfound thatjust two, 50-minute sessions of potting plants and watering flowers, dramatically improves endurance, dexterity and brain function. As well as this, after seven weeks the participants of the study all lost weight, particularly around their waists, which is one of the most dangerous parts of the body to store fat.Read these five benefits of taking up gardening.GamingOne of the most interesting stories to have hit the news in recent years is therise of the silver gamer. Yes, thats right, more people over the age of 55 are playing video games now than ever before.In 2014, The Telegraph reported that one in four people over 55 had a games console in their home. The majority of older people with consoles in their homes did not have any children living at home. Its not just games consoles either. The elderly are getting more accustomed to tablets and online version of classics such as Scrabble.Playing games provides great entertainment and can also be a way of socialising with friends and fellow gamers. Its not just the social and fun aspect either. Playing video and digital games gives the brain a healthy challenge. One study, in 2015, suggested that3D computer games can help prevent memory loss. Hand-eye co-ordination and reactions times can also be improved by playing computer games attributes that may begin to weaken as people get older.Top games for older players include:Lexulous (Facebook Game) This is an online word game based on the traditional board game, Scrabble. You can play against the computer or against other players from around the world.Bejewelled In this puzzle game, players are required to form a horizontal or vertical chain of three or more gems of the same colour. You do this by swapping gems around the screen.Wii Sports This game is available on the Nintendo Wii. Players play the game like they would the sport in real life. Sports include; Tennis, Boxing and Bowling.Brain Training These games are designed to challenge the mind and to get older people thinking. Players will answer questions and solver difficult equations and puzzles.Age of Empires This series is one of the biggest strategy game franchises in the world. Games focus on historical periods such as the Stone Age and Iron Age.Super Mario One of the most well-known and successful platform games. This game will provide hours of entertainment and plenty of puzzle-solving.Suduko This well-known numbers game which often youll find in puzzle books and the back of newspapers has now got its own app. Great for keeping the mind sharp!Find out more about the benefits of gaming.Social MediaSocial media has taken over the world and is especially popular among the younger generation. This phenomenon has also become one of the most popular activities on our list of hobby ideas. According toa report on The Telegraph last year,the proportion of 55 to 64-year-olds using social media passed the 50% mark in 2015.Popular social platforms such asFacebook, Skype and WhatsApp are great for older people especially those who live alone or away from family. Plenty of younger people now choose to move away from their childhood home, whether its to go to university or for work purposes. This means that the older generation can get left behind, making it difficult for them to see or speak with their family. Its in situations like this where social media steps in and allows people to re-connect with their family and friends, both nearby and across the world:Facebook A platform for connecting and re-connecting with friends and pages. It allows people to instant message loved ones, share photographs, videos, post statuses and much more.Sykpe One of top live video messaging services. It allows people to video chat their loved ones all around the world. This means never having to miss a moment.WhatsApp Free instant messaging and telephone calls on mobile phones, without using voice minutes or texts.Twitter Customised to only see the things youre interested in. Share thoughts and opinions with the people who care, all in a tweet consisting of 140 characters!Instagram A place to share photographs. Share pictures of what you care about with your followers whether theyre friends, family or people with similar interests.Out of all the elderly activities on this list, being a pro on social media is the one that will impress the grandchildren the most!Find out more about social mediaCookingAs previously mentioned in this article, cooking a meal can give a great sense of achievement, along with a feeling of happiness as loved ones and friends enjoy the food that has been made.Cooked meals can bring friends and family together. Sunday dinner is a British institution. Everybody likes to boast about their grandmas Sunday dinner! But its not just the social benefits of cooking which are important. Cooking homemade food is alsogreat for our health.Create meal plans, try to master healthy recipes and learn about new foods from around the world. Rather than eating out, getting a takeaway or buying frozen, processed meals, eat genuine meat with healthy vegetables. Maybe use items grown in the garden, as discussed in the gardening section of this blog article.Go into the kitchen and create some healthy, tasty masterpieces!Find out more about the benefits of cooking.Jigsaw PuzzlesThere are plenty of hobby ideas for older people to choose from, but one of the most enjoyable and brain-challenging is ajigsaw puzzle. There are so many different types of puzzle to choose from, including actual photographs, cartoons, paintings and other backgrounds.Puzzles are available with 500 pieces, 1000 pieces, 2000 pieces and even a challenging 5000 pieces. The best thing about puzzles is that they dont need to be finished in one go stop and come back to them whenever suits. This potentially can create days, even weeks of fun.Well-known puzzling brands include:Ravensburger Ravensburger creates fun puzzles for the children, and serious, challenging puzzles for the adults. 3D puzzles are also available from this brand.Jan Van Haasteren These puzzles are all about the fun, chaotic scenes that have been designed by Jan Van Haasteren. Little hidden features appear throughout the range.Wasgij Something a little different. In these puzzles, you must create an alternative scene based on the clue given on the box. Wasjig is also jigsaw spelled backwards!!3D puzzles provide a whole different aspect to this activity. Re-create some of the worlds most popular landmarks in puzzle form. Examples include the Eiffel Tower, Big Ben and Tower Bridge. Sporting examples include Old Trafford and various F1 cars.All of the above will give the brain a workout helping to keep the cognitive functions active. This is important in for older people as it can help prevent the onset ofdementia.Read more about jigsaw puzzles.BooksWho doesnt love to read a good book? This is the most traditional entry on our list of hobby ideas for older people. Reading is something we all enjoy doing. It doesnt matter if youre 65 or 25,a good bookcan provide days of entertainment.Therere so many different genres to choose from, which means that there will be something for everyone. For TV and sports fans, there are plenty of autobiographies. For those who like horror stories, here is the Stephen King collection.Current best sellers include:The Missing Wife by Sheila OFlanagan.Harry Potter and the Cursed Child by J.K Rowling.Dark Tower: The Gunslinger Vol.1 by Stephen King.Of course, people dont even need to have the actual book now if they dont want to. Most stories are also available as E-Books, for use on devices such as the Kindle. Despite older people generally preferring an actual book, E-Books can allow them to read easier and faster according to this study.Reading an actual book can help to enhance memory, sharpen decision-making skills, reduce stress and help people to get to sleep much faster. Reading in bed is a common thing to do as it induces shut-eye much better than watching TV before bed.See our top 5 book suggestions for older people.Learn to Play a New InstrumentOf all our hobby ideas, this is possibly the one that we all consider at some point in our lives. There are plenty of instruments for you to choose from too, such as the guitar, drums, piano, saxophone or violin.Teaching yourself a new skill provides your brain with a challenge, which is important in the battle againstdementia. Youll also develop your time management and organisational skills during the learning process, as youll have to get it your full attention if youre going to progress and improve.Your hand-eye coordination also improves as your brain will be working to covert the musical notes that youre reading on the page into specific motor patterns, breathing techniques and rhythm in your hands.Of course, playing a musical instrument is also plenty of fun and you could end up making new friends by joining a band once youre ready.See our top five musical instruments for you to learn.Model BuildingSomething that you perhaps hadnt thought of before. Model building is a hobby that can become quite addictive, especially as you dont even have to leave your home. Putting together some of your favourite cars or planes can help you to develop your skills.Model Spacehint that youll learn and/or improve on the following:Researching.Planning.Cutting.Drilling.Sculpting.Sanding.Gluing.Painting.Detailing.Photography.Model building can also be a good reliever of stress. You can escape to your own little assembly area to concentrate solely on building your latest project, clearing your mind of any problems that you had previously.Model building is also a great hobby to enjoy with your grandchildren. You can build your projects together, strengthening your relationship and teaching them the rewards of good teamwork.Finally, the sense of achievement that youll have once your latest project is complete cannot be beaten. You can take a step back and appreciate the model that you have just built, before adding it to your collection perhaps a model car shelf?Learn more about the benefits of building models.Bird WatchingThere are plenty of benefits of taking part in bird watching. Not only to you get to travel around the country, and potentially the world, but you also get to see some of the most desirable bird species on our planet.Being outside is great for your mental well-being, as it generally improves your mood and provides you with a space to think. Bird watching is a great opportunity to reflect on your life, or to just zone out and think calming thoughts.Not only that, but your body will soak up vitamin D from the sun and breath in fresh air all day.Youll also benefit from an improvement in your reflexes and mental alertness. As a bird watcher, you need to be ready to pounce with your camera in order to capture that dream shot of the bird. A bird can be here and gone in the blink of an eye. Bird watchers need their brains to operateon many different levels to make sure they can pick up on any clues that a bird might be nearby.Often, youll be walking for miles, or even climbing and hiking up mountains, to find a certain type of bird. Putting your body through this is a good cardiovascular workout, which is good for your heart.Five benefits of taking up bird watching.PetsLooking after a pet can easily be seen a hobby idea. Having a pet can provide you with a friendly companion and someone to focus your energy on each day. Having a dog, for example, is great if youre living alone as it will combat any feelings of boredom or loneliness.Pets provide you with a sense of responsibility, you know that you need to feed them, take them for walks, clean their cage/living area and protect them from any potential dangers around the home and the outside world.According to various studies, stroking a pet is thought to reduce the level of stress-related hormones in the blood, whilst stroking a dog can be comforting to both parties. When you stroke a dog, a hormone called oxytocin, linked to anxiety relief, is released.Owning a pet can bring some fun and excitement back into your life.Find out more about the benefits of owning a pet.TravellingPerhaps the most appealing of all our hobby ideas, why not take some time out from work or from daily life if youre retired to see the world? The possibilities are endless when it comes to travelling, it really depends on your preferences and dreams.Maybe head over the States and complete the Route 66 trail or go down under and visit the outback in Australia. Going travelling could help to tick off so many items on yourbucket list.Before you head anywhere make sure hat youve sorted out anyinsuranceand vaccinations, and remember tokeep your home securewhilst youre away dont make it obvious over social media that youre going away.Read about the five locations we think you need to visit on your travels.Community GroupsThere is a hugerisk of lonelinessas people get older. Friends and family may move away and older people could face living alone. This is dangerous asloneliness can trigger health problems. Living alone can become quite upsetting and depressing.Fortunately, there are many community groups out there, based on several different hobbies and interests. Some of the most common groups that can be found around the country include:Arts & Crafts for beginners.Board Gamecafes and groups.Exercise classes such as yoga.Cooking classes for different levels of experience.Coffee mornings.Singing groups.Dancing.Book reading groups.Joining a group like this can introduce older people to those who have the same interests. You can make new friends and fill your calendars with exciting activities and social events perfect for maintaining astrong social network.Five community groups that can combat loneliness.Adult LearningLike the community groups mentioned above, joining an adult learning course can also have great social benefits:Meeting new people who have the same interests.Sharing stories with new people.Sharing advice and tips throughout the educational course.Learning new skills at a college or university keeps the brain healthy. Students constantly learn new things and try to solve puzzles as they try to understand and process new information. In fact, research by theAlzheimers Society showed that education delayed the onset of the disease,according to this report on The Guardian.Much likecooking an amazing meal in the kitchen, learning a new skill and passing exams gives an amazing sense of achievement. Keeping busy and active is vital as the elderly try to combat loneliness and boredom.Visit a local college or university website to see what courses are available.Alternatively you can can look at the best course ideas chosen by us.Have a hobby but stay safeWhilst having a hobby or two is great, any activity comes with some risks attached. Apersonal alarm is the ideal solutionand can give people a confidence boost that help will be there in an emergency. Ourlife-saving pendantworks inside the home and in the garden.For more information on purchasing a personal alarm,speak to one of our friendly advisers on0800 999 0400.Alternatively, visit our website or complete ourcontact usformand we will respond as soon as possible.

Your mouth is the gateway to your body. This being so, your overall health and well being depends largely on the quality of your dental health. Your teeth enable you to chew food, speak clearly and give you a winning smile. These are all things that can easily be taken for granted, until they are taken away. An active approach to oral hygiene can help you keep those things that you dont want to live without. Every day your teeth should be cleaned and protected from harm. Plaque is a filmy substance that accumulates on the teeth, which if not removed daily can soon harden and become tartar. Tartar can only be removed by a dental professional. Plaque and tartar buildup can cause cavities which erode teeth, and gingivitis, a gum disease that causes swelling and bleeding of the gums. The simple act of brushing and flossing your teeth will remove most plaque buildup; however, regular visits to the dentist are essential. The dentist can help you maintain good dental health by identifying problems and reducing the risk of them becoming worse. People should still regularly see a dentist even if they have no natural teeth and wear dentures. Dental health plans are designed to help people be proactive with their dental health. By identifying and dealing with dental problems before they start to cause pain, you will enjoy better dental health for a longer period of time.This article was written by Brian J. Anderson, V.P. of Marketing for ABI Dental Plans. He can be reached at 801-363-9575

For more information on the author, Comfort Keepers of Charlotte County, CLICK HERE!As we enter the fall and winter season this year, things look a little different. Many seniors continue to isolate at home because of the Coronavirus pandemic and this can take a toll on their mental health.Its important for seniors to work with their families, caregivers and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental health through activity and connection.At any age, our health and wellbeing are enhanced by regularly participating in the things that bring us purpose, hope and joy. For seniors, taking part in these activities can be more difficult, older people who feel younger than their age show less brain aging, better memory and less depression. And studies show that staying engaged is important for a seniors mental and physical health. Medical professionals recognize that social determinants of health, especially those that affect mental, social, emotional and spiritual wellbeing, impact health outcomes and quality of life.There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.Fall ActivitiesFall activities tend to focus on connecting with loved ones, enjoying the turning season and spending time outside before the weather gets icy.This year, many people cant see their favorite sports teams play in person. But fall is a dream for seniors that enjoy football, baseball and hockey and there are ways to participate virtually. Seniors and their loved ones can watch together over a video call or have a socially distanced viewing party at home, as long as everyone adheres to recommended safety guidelines.Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.Eating is another activity that seems to be more fun in the fall family dinners for those isolating together, baking projects and Halloween fun are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.Winter ActivitiesThe holidays are filled with opportunities to enjoy music, celebrations with family and community service.Holiday shopping is a fun activity usually done outside of the house. However, online shopping may be the best way for seniors to get their gifts without visiting the mall.Singing, dancing, playing instruments and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favorites to listen to through a phone, virtual assistant or computer.While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Finding virtual volunteer opportunities is even easier this year writing letters, knitting blankets and finding old coats and sweaters to donate can all be done safely at home.Comfort Keeperscan HelpAt Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.ReferencesAARP. Keep Your Brain Active by Doing Things You Love. Web (video).Science Daily. Feeling Young Could Mean Your Brain is Aging More Slowly. Web. 2018.Forbes. The Risks of Social Isolation for Older Adults. Web. 2017.Lifehack. 19 Fun Activities for Seniors to Stay Active Physically and Mentally. Web.

Have you or someone you love ever serve in the United States military? Are you the spouse widow, or widower of a former service member? If youve answered yes to either of these questions you may be eligible for benefits through the Department of Veterans Affairs.There are several programs through the VA that many veterans and family members are unaware of or have received incorrect information about. This brief article will provide a clear look into what veterans and their eligible family members have earned and are entitled to.First, let us define who is considered a veteran. If you or a loved one enlisted or was commissioned into any of the 5 recognized branches of the Armed Forces and fulfilled their obligation of service honorably then you or your loved one is a veteran. Now that weve established who a veteran is, what types of benefit programs are there for eligible veterans? Well there are three main categories; Veteran Heath care, Veterans Benefits, National Cemetery (burial). Veterans Health care is most commonly known, this is any care a veteran or family member receives at a VA Medical Center, eligibility for health care depends on income and service connection. If the veteran does not have a service connected rating of at least 0% for any one condition then the VA will base your enrollment into the VA health care system on your annual income, unfortunately if your earned income is over the allowable limit you may be ineligible for VA health care. To receive a service connected rating the veteran will have to file a claim for service connected issues to obtain veterans benefits, you can do this by contacting you local County Veteran Services Officer or any other veteran service organization, (VFW, DAV, PVA, American Legion, e-benefits, etc). A claim for service connection is not based on income and is a tax free award for injuries and/or conditions that occurred in service, the rating may range from 0% to 100% depending on the severity for the issue/s. The veteran may apply for multiple issues that occurred in service to include PTSD, hearing loss, and exposure to chemicals or contaminated water.The third type of benefit is burial. If a veteran wished to be buried at a nationally accredited veterans cemetery, like the one we have on D road, then the burial is expense free. The family members may encounter additional costs from transportation or funeral home charges, the family member who pays for the additional charges may apply for a portion of reimbursement for those charges. Again, the family member will have to apply through the Dept. of Veterans Affairs with a service organization or Veteran Services Officer. In addition to the expense free burial, the veterans headstone, marker, or medallion, is also cost free.Keep in mind that the Dept. of Veterans Affairs has multiple programs for veterans and their family member if they are eligible; I have only touched on the three basic areas of veteran benefits. If you or someone you love is or has served in the armed forces and has questions about benefits through the Department of Veterans Affairs please consider contacting the following sites.Editors Note: This article was submitted by Brian Oney (Mesa County Veteran Services Officer). He is located at the Mesa County Workforce Center and can be reached by phone at (970) 248-2733, or by email at, brian.oney@mesacounty.us

The best way to protect ourselves and our loved ones is through social distancing, mask wearing and practicing good hand hygiene. Select the mask that works best for you and the circumstances and stay safe!Types of masks for COVID-19 protection:Homemade Cotton Face Masks This kind of mask offers a very low level of protection, but it helps remind you not to touch your face. As a reusable option, it is important to keep it clean and regularly wash your face mask in a 140194 F hot machine wash with laundry detergent. One more thing to remember: shape matters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tight seal around the nose and mouth. When worn correctly, they can block over 95% of small airborne particles. Some even have as much as a 99% bacterial filtration efficiency (BFE). Respirators are the best at protecting both the wearer and the people around them. N95s are made of layers of polypropylene fibers, which is what makes them so effective. The N95 is regulated by the CDC and NIOSH unless it is marketed for medical use, at which point the FDA will approve them as well. In response to the Coronavirus pandemic, the FDA changed their guidelines with an emergency use authorization (EUA) to allow NIOSH approved respirators to be used in healthcare circumstances.KN95 Mask KN95 particulate masks are also rated to filter 95% of particles and are regulated by the Chinese government. The FDA also issued an emergency use authorization (EUA) authorizing the use of KN95s as a valid alternative to NIOSH approved masks. Another difference between KN95s and N95s is that the KN95s often use ear loops rather than an over the top of the head and behind the neck two strap configuration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant and provide the wearer protection against large droplets, splashes, or sprays of bodily or other hazardous fluids. They also protect others from the wearers respiratory emissions. They are more loose fitting than either N95 or KN95s, so provide a less reliable level of protection from inhaling smaller airborne particles. When marketed for use in healthcare scenarios, as a surgical or medical 3-ply mask, they are regulated by the FDA and therefore provide better protection than a homemade mask.Editors Note: This article was submitted by Chris Myers, Partner at Community Attire, an organization dedicated to providing protective supplies to help keep people safe and businesses running. Chris can be reached at chris@communityattire.com or +1-213-761-4229. More safety articles are available at communityattire.com.

A small child, ravaged by cancer, needs specialized treatment at a hospital 300 miles away.A senior citizen needs to travel to medical treatment not available at home. A father, separated from hisfamily during a disaster, wants desperately to be reunited. A domestic violence survivor longs to start a new life in another city, but cannot afford to leave. A young burn survivor wants to attend a special camp for other kids who understand her emotions. They can get there when theres an angel in the cockpit.For those whose lives are in turmoil, the financial, physical, and emotional burdens of travel can make ordinary trips difficult. Thats when they turn to Angel Flight West, a network of 1,200 volunteer pilots who fly their own planes and pay for all costs (which average from hundreds of dollars to thousands of dollars per flight) out of their own pockets. Angel Flight West pilots fly more than 3,500 of those every year.These pilots who give so much of their time and money to help strangers, come from all walks of life. But as different as these men and women are, they all have two things in common: The love of flying, and the desire to touch peoples lives.Not only have they earned the gratitude of their passengers, theyve earned the trust and respect of a long list of organizations of all types. Seventy one year old Larry G. needs to travel from his home to a major medical facility for treatment of his cancer. 120 miles away but several hours of driving in traffic, Larry isnt strong enough to make the drive. As pilot Tom Close noted about this particular flight The events around Larry and this flight are indeed emblematic of AngelFlight West. AFW puts in touch those in need, and those of us with the luxury of giving back, using the opportunities and capabilities in our lives where they can have the biggest impact. The passengers and their families, the healthcare organizations pay nothing at all, ever.At the Santa Monica, California, headquarters, a dedicated staff manages the complex system of matching pilots with passengers, coordinating the flights, spreading the word among referral agencies, and continually recruiting new volunteers among 13 western states. If you are a caregiver, a patient who needs assistance, or someone who would like to donate, please visit their website www.angelflightwest.org or call them at 888-426-2643.Editors Note: This article was submitted by Cheri Cimmarrusti, Associate Executive Director of Angel Flight West. She can be reached at 888-426-2643 or by email at cheric@angelflightwest.org.

Living with Parkinsons disease presents many challenges and no one understands this more than Lucien Leinfelder. Lucien has been battling Parkinsons disease for almost 20 years.Mr Leinfelder is a noted concert pianist and artist who grew-up in in the Dallas area where he attended high school and Southern Methodist University (SMU). Lucien is known as being among the greatest classical pianists to come from Texas. He retired from performing on concert stages nationally and around the world, however he still practices several hours every day.Mr Leinfelder is still actively performing benefit recitals to support the National Parkinson's Association. He also volunteers at Texas Health Presbyterian Hospital Dallas to encourage fellow Parkinsons patients. He plays there weekly to the amazement and enjoyment of patients, staff and visitors.This debilitating disease has affected his ability to play at the level he once did and sometimes it gets him down. But when he sits down at hispiano and his hands move over the keyboard he forgets that he is afflicted with Parkinsons and his joy returns. The power of music is an amazing thing.Lucien is the subject of a new documentary film, "Lucien Leinfelder, the pianist who played through Parkinson's". A true story of passion, resolve and courage, The life story of Lucien Leinfelder, concert pianist and his courageous battle against Parkinson's, a debilitating neurodegenerative disease, affecting more than 10 million people worldwide. A true story of hope!Editorial Note: Article written by Kathleen Warshawsky, BSN, RN, Publisher, Seniors Blue Book Greater Dallas. Information and photos provided by David Douglas.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about the variety of senior living options and helps us distinguish the difference between the types of housing options. Pros? Cons? Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

Older adults fear the possibility of developing Alzheimer's disease even more than death and with good reason: five million Americans have Alzheimer's disease, approximately 350,000 are diagnosed with the condition each year and it leads to death more often than heart disease, stroke, HIV and breast and prostate cancers combined! In the next 13 years, the number of Utahans with Alzheimer's disease will increase 127 percent making it the state with the fastest growing incidence of Alzheimer's.These startling statistics lead one to ask: Can Alzheimer's disease be prevented or delayed? Here is the good news yes. A new study shows that half of the cases might be caused by factors people can control: exercise, smoking, obesity, diabetes, high blood pressure and high cholesterol. Additionally, advanced imaging techniques now can diagnose Alzheimer's years before symptoms are noticed giving people a jump start on a treatment plan.What is Alzheimer's Disease?Alzheimer's disease is a progressive, degenerative disease of the brain that causes dementia. Dementia is the deterioration of memory, language, personality and the ability to process information. Other conditions that also lead to dementia include stroke, chronic alcohol abuse, vitamin deficiencies, and Parkinson's disease.What Causes Alzheimer's Disease?When we are younger, the body makes amyloid plaques (clumps of protein, like a goo) that surround the brain cells but the brain is able to clear it out. As we grow older, oxidative stress on the brain cells increases inflammation which contributes to making too much amyloid plaques and to the inability to clear it away. Additionally, patients develop neurofibrillary tangles (nerve cells that become tangled and dysfunctional). The tangles and goo prevent brain cells from communicating with each other which creates the forgetting in Alzheimer's.What are the symptoms?Alzheimer's disease usually comes on slowly, with a gradual loss of memory and difficulty learning new information. The patient develops problems in carrying out familiar tasks, understanding concepts, and taking care of grooming and household chores. Depression may also be one of the early symptoms. Personality changes, restlessness, and disorientation may also occur, and as the disease progresses, these symptoms become more pronounced. In later stages, there is a characteristic lack of concern for appearance or body function, significant sleep disturbances, extreme irritability, and loss of the ability to speak. Gradually, the patient stops eating or drinking regularly.What Can Be Done?The closest we have to a cure for Alzheimer's is prevention. But this is good news. This means that people have control over their chances of developing this deadly disease with exercise, a diet high in omega 3 fatty acids, colorful fruits and vegetables, spices such as turmeric, oregano and garlic, vanilla beans, and a moderate amount of caffeine. New imaging technology now allows people to get screened decades before any symptoms begin, enabling early intervention to protect the healthy brain and a delay in the onset of the disease. Drugs are being tested that may someday offer even more hope for patients and families, especially for the one percent that may be genetically at greater risk.Editors Note: This article was submitted by Denae Bybee, LPN and owner of Senior Helpers Utah and may be reached at 801-912-8400 or by e-mail at dbybee@seniorhelpers.com. For more information visit www.seniorhelpersutah.com.

For older Americans especially those experiencing memory loss, hiring a stranger to enter their home can be frightening. Even with another loved one living at home, the thought of someone new and unknown visiting them for a few hours a day can haunt their thoughts and make them uneasy about accepting in-home care services. From the beginning, the home care agencys representative must be empathetic to the clients concerns and respectful of their wishes before they provide them with the home care services they need. How does this happen? It all starts at Hello!5When a family member or the prospective client makes the first inquiry of a home care agency, being treated with respect by the person on the other end of the phone line or answering email is critical for the conversation to continue. Listening to their story unfold and following up with appropriate questions to gain more insight and understanding helps build the bonds of trust needed for a healthy client-agency relationship. Such information is integral in matching the clients needs with the agencys qualified caregivers which further strengthens their trust.For many adults the benefits of aging in place in their homes amid familiar surroundings and routines far outweighs the other care alternatives. When needing assistance in their homes, hiring a home care agency is a safe, affordable way to ensure your loved ones activities of daily living and needs for socialization are consistently met and your family does not become the employer by hiring someone privately.Agency-based caregivers provide everything from a few hours of companionship per week to 24/7 live-in care, and everything in between. Home care services include companionship, housekeeping, and assistance with errands, shopping, doctors appointments, and other activities plus assistance with dressing and personal care, and medication reminders.Did you know Home Care Agencies are? Registered and overseen by the CT Department of Consumer Services. Hint: The lower the license number, the longer the agency has been providing services to clients. Engaged in rigorous vetting process when hiring caregivers that includes background and reference checks. Responsible for paying workers compensation and general liability insurance for their caregivers as well as payroll taxes. Experienced at hiring and finding just the right caregiver for your loved one. Able to provide a substitute caregiver when your scheduled caregiver is unable to work.Families considering home care will benefit from an agencys years of experience and its partnership to develop the right plan of care, find the right caregiver(s) to provide the care, adjust the ongoing care plan as the clients condition changes, and address issues and challenges that often bewilder inexperienced families. It starts with Hello!Editors Note: This article was submitted by Companions & Homemakers, Inc., Connecticuts oldest and most trusted home care agency.

Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RNs in their employ.#listing_mgr{8 basic_search}#

Home Health Care and Home Care ServicesHome health care is provided by skilled medical professionals, such as nurses, therapists and medical social workers, and includes a wide range of services that are provided in your home to treat an illness or injury. The focus of home health care is to help you get better, regain your independence and become as self-sufficient as possible. Many times, home health care is less expensive, more convenient than and as effective as the care you would receive in a hospital or a skilled nursing facility. It often follows a doctors visit or a stay at a hospital or rehabilitation facility. For Medicare beneficiaries, doctors orders are needed to initiate home health care, and you must be considered temporarily homebound. If your doctor or referring health care provider determines that you are a candidate for home health care, they should give you a list of agencies that offer these services and allow you to choose the one you would like to use. A home health care agency will make an appointment to visit you at home, ask pertinent questions about your health and do an assessment of your medical situation. The home health care professional will talk to your doctor about your care and coordinate services. Examples of home health services include monitoring of serious illness or unstable health, wound care, intravenous therapy, injections, pain management, medication management and physical, occupational or speech therapy. Your home health care provider will regularly check what you're eating and drinking, monitor your blood pressure, heart rate, breathing and temperature, make sure you are taking your medications correctly, ask if youre having any pain, check your home for safety precautions and teach you about self-care to encourage you toward greater independence.Home care services are the non-medical services that can help maintain your quality of life while living at home in a comfortable environment. Assistance can range from companionship to hands on care, depending on the need. This can be accomplished by regular weekly visits or by a 24/7 live-in caregiver. Help which can be provided includes assistance with dressing, bathing, mobility, feeding or meal preparation, medication reminders, light housekeeping, shopping and errands. Often this kind of assistance allows a person to remain in their own home, with appropriate help, as an alternative to relocating to a residential facility. Some home health care agencies can provide both medical care and non-medical home care services for their clients. Other agencies offer non-medical home care services exclusively. Both home health care and home care agencies have the goal of keeping you safe, comfortable and healthy at home.Submitted by Theresa Santoro, MSN, RN, CHCA, President & CEO, Ridgefield Visiting Nurse Association.

A Labyrinth of Long Term Care ChoicesNeed information for an aging relative or yourself but don't know where to start? The overall goal of the ADRC (Aging & Disability Resources for Colorado) program is to empower individuals to effectively navigate their health and other long-term support options through free, unbiased assistance. Sometimes referred to as one stop shops or "no wrong door" systems, ADRCs address many of the frustrations consumers and their families experience when trying to find needed information, services, and supports. Through integration or coordination of existing aging and disability service systems, ADRC programs raise visibility about the full range of options that are available, provide objective information, advice, counseling and assistance, empowering people to make informed decisions about their long term supports, and help people more easily access public and private long term supports and services programs. The ADRC program is available to people age 60 and over and age 18 59 with a disability that have long-term care needs.Information & AssistanceADRC Resource Specialists are very knowledgeable about available programs and services to help meet your needs. You can receive information on the following:Caregiver support Medicaid / MedicareEmployment Senior CenterHousing assistance Social SecurityLegal assistance Transportation and manyLong-term care facilities others.Options CounselingInterview and assessment of needsAssistance in accessing servicesAction planningExplore individualized options and resources Follow up to assure service delivery and quality of careDecision support ADRCs help cut through the confusing maze of funding sources, multiple intake systems, and eligibility processes. ADRCs provide help to people in all 64 counties in Colorado. For more information call: 1.844.COL.ADRC(1.844.265.2372)Editors Note: This article was submitted by Tara Morrow, SRDA Deputy Director. For more information, contact the SRDA Active Adult Center at 719-554-8900

Most women wait over six years before they tell their doctor if they struggle with bladder or bowel incontinence. Men wait even longer. Embarrassment leads to this delay in reaching out for help. Other times, people leave this issue unaddressed because they believe incontinence accompanies aging. Pharmaceutical advertisements help shed light on this issue with promises to reduce the strong urge to urinate and stop dribbling for men and women in order to make life more manageable. In addition to pharmaceutical interventions, physical and occupational therapists with specialized training and certifications provide treatments that also resolve, reduce and improve bladder and bowel incontinence. All too often, people receive therapy for incontinence and simply go home with a handout on Kegel exercises only to find the problem doesn't improve and frustration increases. To most-effectively treat incontinence the problem needs attention from a specialist. Trained therapists can utilize biofeedback to discover what is truly causing clients incontinence. Biofeedback allows the therapist and their clients to see how the muscles that provide bladder and bowel control are performing by measuring their electrical activity and projecting it on a computer screen. This visual feedback assists in determining what is actually causing the incontinence, even in complex medical cases and chronic conditions or diseases and then the most appropriate treatment regime is developed. In addition to assessing the deep internal muscles of the pelvis, therapists provide helpful education for bladder and bowel health, home exercise programs, how to avoid irritants and most importantly, enjoy life, family and the community without the stress and difficulty of incontinence.Editors Note: This article was written by Krista Covell, owner of Covell Care and Rehabilitation a Medicare and Medicaid certified business. She may be reached at 970-980-9377

A Personalized Memorial Guide is perhaps the most meaningful and important document that any of us can give to our loved ones to help them with our death. In many cases it is the most important gift to be drafted today that we can leave our loved ones on that future emotional day.A Personalized Memorial Guide is a document that is drafted by meeting with a Family Service Counselor or Funeral Director at a local mortuary. They are both experts at developing a Personalized Memorial Guide.Information in this document saves loved ones from having to compile and provide this information to the funeral home, and it makes application for benefits easier on loved ones.It provides peace of mind for loved ones as arrangements are fulfilled as specified; loved ones have no doubts about what funeral or disposition should include and helps to prevent disputes regarding type of memorialization.Urgent tasks and decisions, which would otherwise burden loved ones later, are handled now. Loved ones need to be protected during a time of emotional upheaval and be allowed to benefit from the recalled memories and loving support of family members and friends eliminating the stressful distractions of disturbing funeral details.Once completed, a Personalized Memorial Guide will start protecting loved ones immediately. It will provide loved ones with personal and financial information in settling final affairs. It will allow for use of options to create a properly guided farewell event to help loved ones properly through the grieving process and to move forward.Additional benefits are that it is a FREE public service and document offered by Family Service Counselors and/or Funeral Directors at local mortuaries/funeral homes, it costs nothing and it can be changed as circumstances change with a simple phone call or appointment. It is NOT the same as a Living Will, Advance Healthcare Directive, POLST, Will or Trust.Editors Note: This article was submitted by Valerie L. Rios, MSW, CSW. Valerie is the Community Education Program Director for Myers Mortuary & Legacy Funeral Planning and may be reached at 801-544-1035 or 503-481-3305 or at valslifedestiny@gmail.com.

For More Information on Coastal Orthopedics, CLICK HERE.What is Chronic Pain?The term chronic pain, also known as intractable pain, is used to describe pain that is ongoing, or intermittent, over a period of several months or even years. The pain may feel dull or sharp and cause an aching or burning sensation in the affected area. Sometimes caused by an old injury or disease, chronic pain can also occur without any apparent underlying cause.Living with chronic pain can take a toll on your mental and physical health. Ranging from mild to severe, chronic pain may limit your flexibility, mobility, strength, and endurance, and it can make getting through your daily activities more challenging. This, then, often leads to bouts of depression and anxiety, which can exacerbate the pain. Its important to learn how to manage chronic pain so you can still lead an active and healthy life.Four Main Types of Chronic PainThe different types of chronic pain generally fall into one of these four categories: Neuropathic pain:This refers to pain caused by a malfunctioning nervous system or damage to the nervous system. Neuropathic pain is often characterized as a shooting or burning pain, such as sciatica, which is pain affecting the back, hip, upper to lower leg, and heel stemming from damage or injury to the sciatic nerve.Muscle pain:Injury or deterioration of muscle tissue can cause pain in the lower back, shoulders, arms, neck, legs, hips, and feet. This type of pain is typically caused by injury or repetitive motion.Inflammatory pain:Arthritis, infection, and tissue damage all fall under inflammatory pain. Symptoms may include swelling, warmth, and redness in the affected area.Mechanical pain:Mechanical pain is caused by pressure or compression of the bones, discs, ligaments, nerves, and joints associated with thespine. Typically affecting the lower back region, mechanical pain could be the result of fractures of the vertebrae or disc degeneration.Treatment Options for Chronic PainThe goal of treating and managing chronic pain is to reduce the pain so you can stay active and perform your daily activities without a great deal of discomfort. Depending on the overall condition of health, and the severity and frequency of your pain will determine the type of pain management plan that will work best for you.Pain managementtypically includes one or more of the following:Medicine Such as pain relievers, anticonvulsants, or antidepressants.Therapy such as physical therapy, occupational therapy, low-impact exercise, behavioral therapy (meditation, stress reduction).Alternative medicine such as acupuncture or massage.Invasive treatments(for severe cases of chronic pain) such as surgery, electrical stimulation, or nerve blocks.In addition to the above treatment options, its also important to take a holistic approach to managing your pain by incorporating a healthy, well-rounded diet, fitness plan, and relaxation techniques into your daily routine.Managing Chronic PainLiving with chronic pain can be hard, but it doesnt have to keep you down. Its important to make sure your lifestyle works in tandem with your treatment plan to keep your chronic pain manageable. Stay active and exercise often, stick to a regular bedtime routine, dont smoke or drink too much, and maintain a healthy weight. Additionally, seek out friends and family for support and regularly enjoy your favorite activities to keep your mind off the pain.

When seeking services that will help seniors stay in their own homes, it can often be overwhelming learning about the types of services available. The first consideration is the senior is having difficulty traveling outside of the home. The second consideration is usually the family support may also be strained for time, resources, and availability.Fortunately, the internet age has made arguably one of the most important types of support (nutrition and home supplies) easier and more affordable than ever to obtain. The senior and the caregiver support system are both relieved of the burden of having to find the time, the energy, and the means of transportation to shop for groceries and home supplies. Instead, the items can be ordered and delivered directly to the home.What to look for: The best home grocery shopping services will assign you a personal shopper and shop at the store(s) of your choice. The service will offer extras such as prescription pick-ups, grocery list assistance, etc. They will use shopper club cards and offer senior discounts. They will deliver the groceries directly into the kitchen if desired. They will provide you with the original store receipt(s).What to avoid: It is wise to avoid services that that limit you to ordering from their own inventory of items with no choice of substitution or store. Look upon with suspicion any service that hides or marks-up the original prices and doesnt offer you the original store receipt. Services that make you pick up the products or ship them in boxes that have to be unpacked are not helpful to the senior.Helen, 91, just cant drive to the store much anymore. Shes developed a friendship with her personal shopper, and often saves some cookie bars for her. Helen loves the freedom she has to continue to bake and cook for herself and her disabled son. As a bonus, she feels less of a burden on her children (who are grandparents themselves!) and feels blessed when they visit. Home grocery delivery services has become an important part of her plan to stay longer in her home.Editors Note: This article was submitted by Larissa Pearson, owner of WeGoShop. com Dallas. She may be reached at 469-666-0595 or by email at dallas@ wegoshop.com

Long Term Care Insurance (LTCI) policies are designed to cover care costs not traditionally paid by other insurances, includingsupport at home for activities of daily living(ADLs)likebathing, dressing, walking, etc. It is estimated that over 70% of seniorswill have a need for these types of services. After purchasing a policy, few consider the critical elements of managing a LTCi claim: 1) successfully filing a claim, 2) maximizing a LTCi policy by actively managing an efficient care plan and 3) sustaining a claim to continue receiving uninterrupted payment to ensure continuity of care.When it comes time to file a claim, often during a time of crisis, most rely on themselves, a family member or friend, or even the insurance companys Claims Department for advice and support during the process. This could be a very costly and frustrating mistake! There are many pitfalls to avoid when filing a claim, some resulting in a frustrating delay or denial of a claim, while others can result in hundreds of thousands of dollars of reduced benefits. Hopefully, the same careful planning and thoughtful approach that one used to guide their decision to purchase a LTCi policy, will lead them to seek the advice and guidance of a trained professional that specializes in advocating on their behalf and serves as a buffer between them and the insurance company.Over the last 30 years, there have been many different LTCi policies offered to Massachusetts residents, adding to the challenge of understanding and managing the claims process. Often, many of the important details are not listed on the policy paperwork that one may be holding. It is important to fully understand the policy basics to include: covered benefits, elimination period, maximum daily benefits, inflation riders, and restoration of benefits, to name a few. However, the devil is in the details when it comes to a LTCi policy. Without knowing what to ask and even how to ask it, you may not get all of the facts, even when calling the insurance carriers Claims Department.The good news for LTCi policy holders, is that there are a few specialized resources that can help educate, support and advocate on their behalf. Be certain that your resource is truly an expert and performs this service as an integral part of their business. Consider seeking advice, even BEFORE you need to make a claim, limiting the anxiety.Editors note: This article was authored by Colin Preis, Owner or AMADA Senior Care. AMADA is a locally-owned, nationally recognized home care company specializing in assisting those with Long Term Care Insurance.

Home is the safest place for senior citizens to be during the Covid-19. But the pandemic has further reduced the activity levels of senior citizens as they must stay indoors and observe social distancing. This lack of activity can be harmful to your physical and mental health. Working out can help keep your weight down, reduce stress and depression, increase physical fitness.Getting exercise is particularly important for senior citizens. It reduces diseases such as strokes, diabetes, and high blood pressure. Our at-home workouts for seniors are low impact so there is little chance of injury.Even a small amount of exercise can go a long way towards improving your health. Ten minutes of yoga or walking has significant benefits. Also, seek medical advice before starting any exercise regimen as some activities may be unsafe for you to take part in.Along with your workouts, ensure that you get 7 to 8 hours of sleep a night and eat a healthy diet. Senior citizens need to eat nutrient-dense foods to keep their immunity up. So do your best to cut processed foods, sugar, and trans fats from your diet.But how can you stay healthy when you must avoid the gym due to Covid-19 restrictions? Keep reading for the best at-home workout for seniors that will help you stay physically and mentally fit.WalkingWalking around your house is one of the best at-home workouts for seniors. Wear a pedometer and aim to at least 5000 steps a day of walking. If you have stairs at your home, you can do an effective step up step down on the bottom step of the staircase.If your community allows it, take walks outside the home too for at least half an hour each day. Going out to get some sun and fresh air will keep you fit and also help boost your happy hormones.Double up on the benefits of your walking workout by listening to music, an audiobook, or a podcast. This can reduce your stress levels and help stimulate your brain.Balancing ExercisesWe tend to lose our mobility as we grow older which makes us vulnerable to slips and falls. For senior citizens, a nasty fall can lead to major health problems and even result in a fatality. Some at-home exercises can help with balance and mobility for seniors.The first exercise you can do is a single leg stand. Hold on to the back of a chair and stand on one leg. Folding your other leg at the knee.Stand like this for a count of ten and then switch legs. The second exercise is the opposite arm and leg balance. Stand on your left leg with your other leg folded at the knee.Stretch out your right hand ahead of you and count to 10 before switching to your other hand and leg. You can hold on to a chair with your free hand to keep your balance.The third balancing exercise you can do at home is the heel to toe walk. This is a similar exercise to the sobriety test conducted by police officers. Basically, walk in a straight line making sure that the toe of your rear leg touches the heel of the leading leg.StretchingTo prevent injury, fitness advisors recommend stretching before and after any physical activity. Daily stretching has many benefits such as increasing blood flow to our joints and muscles. It also helps reduce stress and post work out soreness and improving our posture.Stretching keeps our muscles flexible and increases our joints range of motion. Seniors that dont stretch tend to have shorter, tighter muscles. This can make it hard to do certain activities like bending or reaching for items.Stretch your upper body by raising your arms straight over your head and interlacing your fingers. Lean as far as you can to the left and hold for 20 seconds. Then lean to the right and do the same. You can do this stretch while sitting or standing.You can also stretch your lower body through knee to chest stretches. Lie flat on your back then bring one knee to your chest and hold it down by the thigh for 20 seconds. Switch legs and repeat the stretch.There are several other stretches you can do for all your major body parts or muscles such as arms, back, hamstrings, and calves.Weight TrainingAnother important exercise all seniors should have as part of their fitness routine is weight training. Resistance exercises and lifting weights help you build muscle. This can ward off weight gain and improves your strength and mobility.As you walk around the house carry two dumbbells or improvise by using water bottles or canned food. You can also get a resistance band and work out with it for a few minutes every day.MeditationMeditation is an ancient practice whose health benefits are now scientifically proven. The practice reduces anxiety by 60% and cuts the risk of being hospitalized for heart disease by 87%. This is because it helps to reduce the stress hormone called cortisol. Cortisol causes weight gain as well as mental illnesses.Mediation naturally reduces cortisol levels in the body leading to improved physical and mental health. Meditating for at least 15 minutes daily also helps you sleep better while lowering blood pressure and reducing depression. This is why you should make meditation a part of your daily routine.Mental ExercisesAt-home workouts for seniors shouldnt be limited to physical exercises. It is just as important to take care of your mental fitness. Get some memory games on your smartphone and play them for a few minutes each day.You can also get a puzzle book with crosswords, sudoku, and brain teasers. These help keep your brain working for a few minutes every day. Exercising your brain can prevent memory lossand increase brain functionality.Looking For Assistance?Home Health Aides or Certified Nurse Assistants referred by Just Like Family are experts in assisting with daily exercises.Submitted and Written By: Just Like Family Home Care - click here for more information

What is Nail Fungus Infection? Here are some very simple ways to recognize a toenail fungus infection:A discoloration of the toenail, white to yellow The nail becomes thick and disfigured Brown or black spots developing on the nail Parts of the nail crumble or flake Onychomycosis is the medical term for toenail fungus. Almost 12% of the population may be infected at some point in their lives according to the American Academy of Dermatology. It is estimated that fifty percent of people over the age of 70 have the infection.How Does a Nail Become Infected? Toenails come into contact with microorganisms that get onto the skin, the nail sheath and underneath the nail to the nail bed. Once you have contracted a fungal infection, it can be very difficult to cure.These microorganisms are fungal spores, and thrive in places that are dark and have high humidity. This makes the feet very susceptible to infection from wearing shoes. Wearing sandals helps the feet to get air circulation and light.Trimming your toenails too close to the skin can cause accidental cuts, providing another entry point for these fungal spores. Injuries such as dropping something on your toes can provide another point of fungal entry. All utensils used for pedicures should be disinfected in order to not spread the fungus. Tight fitting shoes can also be a cause of toenail fungus infection since they leave no room for your feet to breathe and they can cause the breakdown of the nail from rubbing, leaving an opening for the fungus to invade.What is the best treatment for toenail infection? Laser treatment can be effective 70 -84% of the time. The laser warms the nail and kills the pathogens that cause the fungus. Several treatments may be needed. The drug Lamisil has been used to treat the fungus, however, it has side effects causing possible liver problems in some individuals. Laser treatment along with a regular home foot care schedule is beneficial in the treatment of the fungus that causes Onychomycosis.Editors Note: This article was submitted by Paula Brady, L.E., C.L.S. Paula is a paramedical aesthetician and certified laser specialist with Spa Medica, LLC and may be reached at 720-379-3584 or by email at coloradolaser@gmail.com

To learn more aboutApple Tree Assisted Living,CLICK HERE.Like with many other important life decisions, those who are thinking about a move to a senior living community and their caregivers should be carefully considering their options. There are a number of quality such communities available in your area, and you should be completing detailed research for multiple options rather than simply choosing the first that you see.At Cozy Retire, we strongly encourage prospective residents of ourassisted living, memory care and other retirement communities to compare us to other communities in the area both because we want the very best care for all seniors, and because were supremely confident were the ones best suited to provide it. While youre doing your research, whether as a senior yourself or a caregiver assisting a loved one, what are some of the top variables you should be considering? This two-part blog series will go over several important areas.Lay Out Your PrioritiesWhile some of thebasic elements of senior carewill be similar in most communities, there will be a number of specific features, amenities or programs youre looking to prioritize. These themes can be wide-ranging, including everything from basic aesthetics and decoration to the programs offered, qualifications of staff or many others.As you get started with the search process here, its important to lay these out and prioritize them. Which features of a givenassisted livingcommunity are must-haves for your situation, and which are simply strong desires? Making a tiered list is often a good way to keep all your top priorities in order and ensure nothing is missed.Making Basic ComparisonsThis is also a good time to begin identifying some of the top options in your area, then comparing them in basic ways. Here are some simple themes to inquire about:Which services, programs and amenities are included in care for the basic monthly price? Are there additional services that can be obtained for extra fees?Are there currently rooms available in the community within your desired time frame? If not, are openings expected in the near future, and is there a waiting list? If such a waiting list exists, does it require a commitment?How does the community youre considering fit in terms of your listed priorities from our section above, and would you be forced to sacrifice in any must-have areas?Reviews and ReputationLike with any other service business, one great way to narrow down your research is to use various tools at your disposal to learn about a senior living communitys reputation and historical quality. There are several resources you can use here, from compliance with state regulations (this information can be found online) to Google reviews and other forms of online assessment.In addition,senior careis often a realm where word-of-mouth is very powerful. If you have other family members who have had a great experience in a given community, or if other friends recommend it based on quality experiences, this is a good sign and on the flip side, if someone you trust strongly recommends against a given community, learn more about why before considering that community.

Are you a caretaker, but your own health is failing?Do you need more time to recover following a hospital stay or surgery?Are you thinking about making the move to a senior living community, but aren't sure whether it's right for you?If you answered yes to any of these questions, you or your loved one may be a good candidate for a respite stay. Respite programs provide short-term breaks for family caregivers or an opportunity for individuals to try a community before making a long-term commitment.While many families take great joy in providing care for their loved ones, the demands on a family caregiver can be overwhelming. According to the Centers for Disease Control, 53% of caregivers said their health had worsened due to caregiving and also said the decline in their health had affected their ability to provide care. Caregiving is a demanding job, and no one is equipped to do it alone. In order to provide the best care for others, you have to make sure you are taking care of yourself. Asking for help does not make you a failure, and many times respite services can benefit the person as well as the caregiver.There are many benefits to respite stays, including: Recovery - Whether following an illness or an elective surgery, let community staff and therapy providers support you until you are ready to return home. Reduce Anxiety or Fears - Respite stays offer a way to introduce older adults to a community without requiring a long-term commitment. Vacation! - While the resident experiences a change of scenery, the family caregivers get a much-needed break. Its a win-win for everyone. Testing the Waters - Respite stays are a great opportunity for both the family and potential resident to ensure that the right fit is found for all.Respite Care is available at many senior living communities and is a specialty at Luthercares communities including St. Johns Herr Estate in Columbia, Luther Acres in Lititz and Spang Crest in Lebanon.________________________________Editors Note: This article was contributed by Melissa L. Waltman, CSA, PCHA as the Marketing Manager for Supportive Living at Luthercare's communities.

As an alternative to traditional burial, funeral, or cremation, whole body donation for medical research, education and training offers the chance to make a contribution that benefits others. You can help advance medicine and improve the quality of life for patients today and in the future.Most will meet the criteria for donation, including those with cancer, heart disease, arthritis and diabetes. Pre-registration is usually not required though you should check with the specific program you are considering. Plus, you can often be both a whole body donor and an organ donor.A life-affirming choice, donation is also a highly individual decision. It is important to research the program that best fits your needs and wishes. Typically the program provides cremation and the filing of the death certificate at no cost.A few areas in which whole body donors contribute to medical advances:Heart diseaseDiabetesSpinal injuriesJoint replacementsCancer researchAdvanced drug deliveryAlzheimers researchBody Donation ProcessTypically the basic procedure for donating your body is straightforward and intended to be efficient and simple for your caregivers and loved ones. Most have similar processes:It begins with a short medical screening over the phone at the time of passing to determine if the potential donor matches current research criteria.The program will coordinate the obtaining of consent for donation and cremation and transportation to the donation facilityTissue is procured and placed with medical research and training projects.Cremated remains may or may not be available quickly for the family. In some cases the tissue not used for research is cremated and available for return within 3-5 weeks.Following donation, the family may receive information regarding research projects and the impact the donor has made to society.It is important to consider if the body donor program is accredited by the American Association of Tissue Banks (aatb.org) which is a nationwide 3rd party independent and scientifically based accrediting body to ensure the highest standards of quality, safety, and dignity for the donor and donors families. For more information on accredited organizations contact the AATB at: 703 827 9582Editors Note: This article was submitted by Melinda Ellsworth.Ms. Ellsworth is the Director of Donor Services with Science Care and may be reached at 800.417.3747 or by email at info@sciencecare.com

Is your mother spending their entire day sitting in front of the television? Are you spending time at work being non-productive because you are worried that your father has fallen, forgotten to take his medication, or hasnot eaten anything all day? Do you feel tired and/or overwhelmed most of the time? Do you miss being able to meet your friends for lunch or play a round of golf? Adult day centers are designed to serve seniors who are frail, isolated, have a physical impairment such as Parkinson's disease or stroke, or have a cognitive deficit such as some form of dementia. Seniors who attend adult day centers have varied opportunities to meet and be with friends, enjoy delicious catered meals including special diets, andassistance with personal care including bathing. Some centers offer professional nursing services (RN and LPN) including the administration ofmedications. Additional services may include the provision of transportation, podiatry, and physical, occupational, and speech therapy services, weeklyoutings, salon services, and caregiver support groups. Adult day care centers are usually open from 7 am to 6 pm, from Monday to Friday. Some centers are also available during the evenings and on Saturdayand/or Sunday.The average cost for adult day care is much less than a visit from a home health nurse and about half the cost of skilled nursing facility care.Assistance with funding is available from Long Term Care Insurance and Medicaid. In some areas, funding assistance may also be available from theVeterans Administration, nursing home diversion programs, and other entitlement programs. A checklist for comparing adult day care centers in addition to identifying locations is available on the website of the National Adult DayServices Association which is www.nadsa.org. Adult day care centers are the most cost effective way to help seniors agein place and provide respite for their caregivers. Call or visit one today!Editors Note: This article was submitted by Randy Gornbein of SarahCare Adult Day Careat the DTC. He can be reached at 303-221-7272 or at rgornbein@sarahcare.com

To learn more aboutThe Mezzanine at Golden West,CLICK HERE.Thanks in part to generous donations from our community, Golden West residents have been enjoying the results of a major upgrade to our therapy gym and wellness center.We recently purchased several new pieces of gym equipment with age-appropriate features: one treadmill, two bikes for cardiovascular exercise, one cable pull weight machine for strength training, and one mat table for stretching, paid for in part with the fundraising proceeds of our non-profit arm, the Golden West Foundation. Other equipment in the updated wellness center includes a sitting elliptical machine, and handheld equipment like dumbbells and TheraBands.In addition to new gym equipment, our wellness center has also undergone significant physical updates as part of Golden WestsLow-Income Housing Tax Credit and Renovation Project. These substantial updates to both our equipment and the space itself will benefit not only the residents who currently use Legacys physical and occupational therapy services, but residents who want to come in and exercise on their own during open gym hours.One person who was highly involved in planning the update was LeoraGarcia, Rehab Director at Legacy Healthcare Services, a long-time partner of Golden West that provides outpatient, occupational, physical and speech therapy services for our residents through Medicare part B.Therapists from Legacy, which also supports Golden Wests overall wellness programming, have been conducting sessions out of Golden Wests therapy gym for years, and they were among those given a chance to offer suggestions for the new gym, said Leora.[Golden West CEO] John McCarthy highly involved us in the process of selecting and getting the equipment that we thought would serve the whole population of Golden West the best but that would also align with what we do with our residents for therapy, said Leora. We spent quite a bit of time going through different equipment options and trying to figure out the most user-friendly, which were easiest to get on and off of, and making sure the interfaces werent too complicated.One major improvement in the wellness room that arose is a large window that connects the therapy office to the actual gym, which will allow additional therapists to monitor residents. Other improvements include a new water bottle filling station, a redesigned layout that makes the space feel larger, and another large window so residents can view the outdoors as they work out.Quality wellness centers like Golden Wests are beneficial for many reasons, said Leora. They serve as spaces for impromptu social interactions, which are especially important after a year of pandemic restrictions; a well-equipped gym also allows residents to exercise safely when the weather is bad.Exercise is medicine and helps seniors to age successfully in place at Golden West, so this equipment will be a huge asset to the community, Leora said. The population here is very vibrant, and residents value staying active physically and cognitively. Having these upgraded resources helps keep people healthy so they dont have hospital visits, so they dont start down the path of needing more and more help, and they can stay as independent and active as possible throughout their senior years.

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation. Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as executor) for the estate. A will is revocable (it can be cancelled by the testator) or it can amended at any time by the testator. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Living Trusts A person, during his or her lifetime, may create a living trust whereby the settlor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the settlor dies, depending on the trust instructions, the trust assets may be distributed outright, or held within the trust and distributed over time or upon the happening of a specific event. Living Trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is created upon the death of a person as specified in his or her will and holds assets within the trust instead of outright distribution such as when minor beneficiaries reach a specified age or graduate from college, or when a beneficiary is a person with special needs or disability who receives government benefits. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed occasionally to make sure it reflects your current wishes and needs, or if you have relocated from another state, or upon any significant change in your life such as divorce or death of a spouse or beneficiary. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

Many seniors are eager to buy or sell a home after sitting on the sidelines during the pandemic but worry about exposing themselves to COVID-19. What should you know about the current state of real estate transactions if you fall into this camp?First, the rules are constantly evolving and vary by market. Many new procedures have been instituted, and real estate professionals have been highly committed to keeping everyone safe.Safe ShowingsIn most markets, real estate professionals are employing measures for in-person showings that adhere to local health guidelines, promote social distancing, and respect their clients personal preferences.For example, during scheduled showings, potential buyers may be asked to wear a face mask or covering and gloves, and use hand sanitizer. Owners may ask that no surfaces are touched a request that works better if they leave all lights on and keep closet doors open.Leaning on TechnologyAgents are using technology to facilitate nearly every aspect of real estate transactions, including client communications and property showings. For example, if you prefer no in-person showings, talk to your agent about virtual options like virtual open houses. As a buyer, you may want to request a virtual property tour, where your Agent uses a live video service like FaceTime to walk through a home on your behalf, providing a closer look at various features, like the views from windows or the propertys landscaping. While phone calls, email, and text messages have long been popular communication tools, ask your agent about video conferencing options. Theyre often a better way to discuss important topics when in-person meetings are difficult or undesirable.Contactless ClosingsTechnology is also playing a pivotal role in managing transaction paperwork, security deposits, loan applications, closing documents, and more, reducing or eliminating the need for in-person contact.On a Positive NoteIn most markets, inventories are low, and home prices have remained stable. Additionally, mortgage interest rates are at historically low levels. These factors contribute to a solid real estate market and make it a desirable time to buy or sell a home.Editors Note: This article was submitted by Karla Casertano, Realtor, SRES Coldwell Banker. She can be reached at casertanoreagent@gmail.com or 412-287-5541.

For more information on the author BrightStar Care of North Sarasota and Manatee, CLICK HERE.Heart health is so vitally important, so today is the best day to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of exercise, smoking, and being overweight can also elevate your risk. To get yourself and those you love back on the right track, start by heading to your general practitioner for a full check-up. This should be done yearly. To make sure youre staying healthy year-round, try following these daily tips.Heart-Healthy Tip #1: Eat RightEating right isnt just a great idea, its a necessity. By putting the right food into your body, youll receive the proper nutrients it needs to fight off everyday germs, and helps you stay energized and strong. Try these easy tips for eating right:Prep meals ahead of time.Spend some time one day a week putting together nutritious meals for yourself and your family members to grab and heat up.Never go shopping on an empty stomach.This will help you avoid buying treats that arent on your shopping list.Take a walk.After a meal, take your family on a walk together to resist the urge to overeat and to grab a sweet treat. The best dessert will be spending more time together.Avoid alcohol and sugary drinks.When choosing something to drink, steer clear of alcohol, sodas, and sports drinks. Remember, water is your friend as it takes up 70% of your body. Keep fully hydrated, and replace any water you may lose from sweat.Heart-Healthy Tip #2: Exercise RegularlyExercise helps keep the body strong and helps keep the weight off and the heart healthy. Try these small ways to make healthy decisions every day.When you go shopping, park farther away from the door, walking is good for your body.Instead of taking the escalator or elevator, take the stairs.If youre at a wedding or even in your own living room, dance to the tunes that are playing. Youll be surprised how many calories you can burn from busting a move.Love to watch TV? Walk or jog in place in your living room or place the TV in front of your treadmill and enjoy your shows while getting in a daily workout.Find a partner who will motivate you to work out more often and push you to try exercises that challenge you.Try new activities and sports each week to keep your workouts interesting.Wear a pedometer to track your steps. Increase your target number each day.Always remember to stay hydrated and stretch before and after every workout!Heart-Healthy Tip #3: Reduce StressTaking care of sick or aging loved ones can be stressful and this stress can cause strain on the heart, increasing the chances of a heart attack. Make sure you take care of yourself daily to decrease your stress levels.Use a to-do list to organize everything you need to do each day. This will help you focus on your most important tasks at work, at home, and with your loved ones.Slow down. There is no rush to do everything at once. Make a plan ahead of time for events or appointments that are coming up so everyone is fully prepared.Have me time. Everyone needs time to themselves. Spend at least 30-60 minutes a day with your phone on mute and doing something that makes you happy. This can be reading a book, painting, meditating, anything that relaxes you.Sleep. Sleep. Getting 6-8 hours each night can help reduce stress and depression. Cant sleep? Exercise can help with this.Quit SmokingSmoking harms you as well as those around you. Cardiovascular disease and cancer are the two top potential high-risk outcomes of a smoking addiction. Did you know smoking, along with alcohol and caffeine, can increase your stress levels? Kick these harmful habits today for a healthier tomorrow.

Whoa, Thats Way Too Hot!When my parents were newlyweds they were involved in an awful cabin fire. They were in the mountains of southeast Idaho with some good friends. They came back from a horse ride and started into the cabin. My mother stooped at the door way to light a match. As the match ignited it sparked the fumes of a leaking kerosene lamp. The resulting explosion blew her off the steps. My father was already inside and faced the full brunt of the explosion. By a series of miraculous events they survived and finally ended up at the burn unit at the U. But as you can imagine their recovery was horrific.I saw my parents live with the scars of that day while growing up. I heard them recount the events in frightening detail. But many good things came from this experience. Countless times my father would tell me that during his lowest moments he was surrounded by other people, burnt more badly than he was. Often they were kids. There is always someone worse off than you, became our unofficial family slogan.Now I feel I have an opportunity to prevent people from suffering in an avoidable fire. I have worked around medical oxygen for over a decade and have seen people put themselves in danger while using it. A few moments of education can correct most of these situations. To accelerate the distribution of this information I created an oxygen training program for professionals. It is a 30-40 minute presentation which covers how to properly use oxygen tanks, regulators, concentrators, and other oxygen equipment. It also reviews the most common hazards overlooked when using oxygen. It is done in a written test format that easily accommodates personnel training documentation.This program can be geared for any or all medical professionals, including RNs, CNA's and staff among others. It can also be customized for your particular team dynamics. This program is a community service and is done at no charge. Please feel free to contact me to schedule this important training- spaces do fill up quickly. Lets be safe while providing for those who are worse off than us.Editors Note: This article was submitted by Travis Hall, owner of MedStar Home Medical. He can be contacted via phone or email, 801-768-4464 or travis@MedstarHomeMedical.com.

Throughout the years that I have been in healthcare I have learned many things by observing the families that I am serving. One of the most important lessons that I have learned is to have conversations that count before a crisis. I have tried to live that out. I vividly remember at the age of 30 before I had my first child completing my advanced directives. Having children made certain things real for me. I didnt want my husband or my children to ever have to make difficult choices for me if I was facing a life threatening condition. I didnt want them to feel guilty or scared that they may have made the wrong decisions on my behalf. Every adult should have an advanced directive (also known as a living will and durable power of attorney for health care). An advanced directive is simply your written instructions about your future medical care. I have found over the years many people do not have an advanced directive because they are fearful about having honest conversations about both their desires and fears regarding end of life issues. It is also especially hard for adult children to sit down with their aging parents to encourage them to put their wishes in writing. Remember, you cannot assume that you know what someone else needs or wants. So before you start any conversation keep in mind that the purpose of the conversation is not to impose your ideas on others but to learn what your family members think about their own end of life choices. There are many things that occur in daily life that can give you an opportunity to start conversations within your family. Conversation triggers can include the death of a friend or colleague, movies, sermons, annual medical checkups, and, of course, funerals. You can obtain a living will and durable power of attorney for health care from your local hospital, an attorney, or from the Idaho Secretary of State. Once your advanced directive is complete and you have discussed it with your family, be sure to share this information with your physician. This will increase the likelihood that your advanced directive is honored. Ultimately, this process is about more than completing the advanced directive. That matters, because it will guide final actions. However, what matters most is the actual conversation with the people you love so you can honor their wishes, come to terms with inevitable loss, and honor the cycle of life. Article by Honey Goodman, Community Relations Director for Treasure Valley Hospice. For more information or for speaking opportunities please call 467-7423

Original Medicare is a government health insurance program primarily for people age 65 and older. It has four main parts: A, B, C & D. The chart below is an example of how Parts A & B, C & D. The chart below is an example of how Parts A & B work together with a traditional Medicare supplement also known as a "Medigap Plan."There is no additional cost to use the services of a full time insurance professional. Please call us or a broker in your local area for additional assistance.This article was written by Craig N. Anderson, President of Anderson Benefits, Inc. located in Salt Lake City, Utah. To contact call: 877-363-9575 or craig@andersonbenefits.com

Eighty-three year-old Iola Wagner felt a mixture of both excitement and nerves as she entered the auditorium of the Elizabeth Stewart Treehouse Museum in Ogden, Utah.This was a moment shed spent weeks preparing for, and a day shed long been awaiting.When it finally came time for her to take the stage, Iola sat down, took a deep breath and began reading aloud.This wasnt the first time Iola had taken this stage. In fact, shed been here plenty of times before. After a 31-year career teaching in Utahs Weber County School District, Iola spent another 15 years reading stories to children, conducting tours, and even playing the part of many favorite childhood literary characters such as Mother Goose, Old Mother Hubbard and Miss Marple at the Treehouse Museum as a volunteer. It wasnt until Iolas deteriorating vision became a challenge that she eventually gave up reading aloud at the Treehouse Museum.Knowing just how much reading at the Treehouse Museum meant to Iola, her senior living community, Mountain Ridge Assisted Living, stepped in. Through the communitys innovative Vibrant Life activity program, Mountain Ridge granted Iolas wish, arranging for her to read to children at the Treehouse Museum once more. Known as Livin the Dream, this incredible component of the Vibrant Life program is designed to help residents at Integral Senior Living-managed communities like Mountain Ridge turn their dreams into reality whether its an old passion or a newfound curiosity.So when Iola recently returned to the Treehouse Museum stage, it wasnt long after she began reading that she noticed her nerves had subsided and shed reached the end of Mr. Brown Can Moo! Can You? To her amusement, the audience wanted an encore and Iola provided, reading Green Eggs and Ham to the auditorium of children, friends, family, fellow residents and others in the Ogden community who had gathered to hear her read.When asked about her Livin the Dream, Iola described the experience as an absolute delight! It was like going home, she said.Editors Note: This article was submitted by Erika Anderson. Erika is the director of Sales and Marketing at Mountain Ridge Assisted Living, and may be reached at 801-791-7654 or by email at MountainDSM@ISLLLC.com.

Before I began Maximized Livings 5 essentials, my blood sugar levels were a constant concern as a Type 2 diabetic. Even though I was taking my prescribed medications daily, monitoring my diet, and regularly testing my blood sugar levels, my blood sugar was never consistent. My levels actually soared no matter how much medication I took or how little food I ate.I finally began to find real answers for my health at Trinity Chiropractic, a Maximized Living Health Center. I was invited to follow the 5 essentials that include: mentally controlling my attitude, receiving consistent chiropractic adjustments, dedication to an elite nutritional plan, regular exercise, and attention to decreasing the toxins in my environment. While this seemed like quite a challenge, being healed from Diabetes and living a high quality of life was worth some sacrifice and hard work!After 3 months, I have lost a total of 30 pounds. My blood sugar levels have stabilized and I am taking much less medication than before! I look forward to exercise. I have more energy than I have had in months! Instead of growing older, I am holding my own and feeling younger, more positive and full of well-being.Editors Note: This article was submitted by Florence E. Hesser. To contact Trinity Chiropractic, call 239-597-6099 or visit their website www.maximizedlivingdrloman.com

John is 82 years old and lives alone in his suburban home. He no longer drives and finds it increasingly difficult to get around due to severe arthritis. Johns daughter visits once a week to take him shopping. Although he appreciates his daughters visits, John feels lonely and would like to get out to see his friends at the VFW hall. He doesnt like spending so much time alone.This is just one snapshot of what isolation among seniors looks like. According to experts, there are two components of isolation social isolation and loneliness. Social isolation is the lack of connection with other people, ones community, and resources and supports. Loneliness is the feeling of being isolated and alone.Growing evidence shows that isolation is a major health issue like diabetes or obesity and negatively impacts the health and wellbeing of seniors. Isolation is associated with negative health consequences such as chronic conditions, depression, dementia (including Alzheimers disease), increased hospital use, nursing home placement, and death. Isolation may also place older adults at increased risk for abuse, neglect and exploitation. One study has linked the health risks of ongoing isolation with smoking 15 cigarettes daily!Many factors contribute to isolation in seniors: transportation barriers; living alone; mobility challenges; chronic illnesses and disabilities; and inadequate social support. Other factors that may increase seniors risk include: living in unsafe, inaccessible or rural communities; language barriers; low income and limited resources; mental health issues; inaccessible housing; belonging to a minority group; and caregiving for someone with severe impairment. (Please visit AARP Foundations www.Connect2Affect.org for more information.)The good news is that there are community-based services available to help seniors fight social isolation and remain engaged in their communities! These services include: information and assistance, transportation, volunteer programs, community dining sites and senior centers that offer educational classes, recreational activities, and health promotion programs. The Illinois Department on Aging has made combatting social isolation in seniors a top priority by charging Area Agencies on Aging to work with community senior services providers in expanding resources to address this devastating issue. For more information on how to access services and resources to prevent social isolation and promote a positive quality of life, please contact your local Area Agency on Aging.This article was submitted by Megan Napierkowski, MSW, LCSW. Megan is a Community Planner with Agency on Aging Northeastern Illinois and may be reached at 630-293-5990 or by email at mnapierkowski@ageguide.org

A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about.Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease. It is essential for the elderly to maintain a healthy diet.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals.Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements.Dining is an Experience. Depending on the community, dining is typically done similarly to a high-end restaurant and mealtimes are social times.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal.Chef Accommodates Dietary Restrictions.Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Food and diet are essential to maintain optimum health. Senior living communities understand this and work hard to ensure residents get balanced nutrition.Editors Note: This article was submitted by Grace Manor at North Park. Visit www.GraceManorNorthPark.com for additional information or call Cathy Himes, Executive Director, at 412-367-4722

Since the start of the COVID 19 pandemic many of us have heard the phrase, This is the new normal. Social media platforms were flooded with posts agreeing or disagreeing with the assessment. As a professional caregiver I realized that the COVID 19 pandemic was introducing the world to the reality, the new normal of being a family caregiver. But what does new normal mean? From what I have observed during the pandemic the New Normal is simply change. It is the change from what was to the new reality of what is. The New Normal means loss, not being able to go back to the way things were. The New Normal is highly emotional with anger at not being able to do activities without restrictions and confusion on how to re-establish a meaningful routine. There is disappointment because others dont seem to understand how serious the situation really is and anxiety because no one is able to tell us exactly what is going on or when all the craziness will come to an end. But most of all there is the frustration of having our life turned upside by chaos and confusion.Family Caregivers in our communities have been experiencing all of these new normal frustrations long before the pandemic even hit. Their journey began when they committed to helping a family member struggling with self-care because of the progression of a chronic illness or dementia. Every family caregiver has experienced their life being turned upside down by the chaos and confusion of caring for a family member.For many of us, the pandemic has created exhausting physical and emotional challenges we are still trying to figure out. And we want it to be over. So do our family caregivers. They are physically and emotionally exhausted. They want it to be over too. But please remember the next time you meet a family caregiver-they have been dealing with all the challenges of the new normal long before you. Have a talk with them. They may have some wisdom and insights to share with you that will help you cope with your new normal. Editors Note: This article was submitted by Kent Mathews MSW, Family Caregiver Support Center Lead with PPACG Area Agency on Aging. For more information he may be reached at: 719-471-2096

One year ago, we had never heard the term, novel coronavirus COVID-19. Now, every day we are hearing or reading about the virus behind our current global pandemic. The effects of the virus are profound physically, economically, and emotionally.Among the guidelines from the Centers for Disease Control (CDC) and reinforced by Pennsylvanias Governor is social distancing keeping a six-foot physical distance between you and another person. While important in the current environment, social distancing can create issues of isolation and boredom, regardless of an individuals age or location.Here are some ideas to help you stay active physically and emotionally during these times.Technology platforms like FaceTime and Zoom create opportunities for real-time discussions.FaceTime requires only a smart phone. It provides a one-on-one opportunity for a phone call during which both parties can see each other. Think creatively about how you might make that call fun. Take your phone outside and show your FaceTime friend your garden.Access Zoom on your computer or tablet using an internet connection. Download a free application from the App Store if you have an Apple iPhone or from Google Play for other brands of smart phones. Multiple people can use Zoom simultaneously, and everyone can see each other. Schedule a time when your kids, grandkids or friends can meet. Have fun taking it a step further and coordinate a meal so that everyone can show off their favorite family recipes.Cable and satellite TV services provide programming that can help you to move a little more. Explore offerings to discover classes for dance, yoga, meditation, and in-home activities for all levels of fitness.For a comprehensive list of in-home activities, visit srcare.org/resident-resources to find links to a wide variety activities, like watching the Pittsburgh Zoo & PPG Aquarium web cams, listening to the Pittsburgh Symphony radio, and touring via Heinz History Centers History at Home programming.At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.Editors Note: At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.

Every year thousands of seniors utilize physical therapy to get back on their feet. Reasons may include: recovering from a joint replacement, chronic or acute pain in any part of the body, stroke, balance and falls, recovering from an extended illness, and declining strength and function. The primary goal of physical therapy is to help alleviate pain and restore function and return independence. Most people are aware that you can receive physical therapy in your home through a home health agency when you are required to be homebound. Many people may not know there is another option to receive the therapy they need. Those who may not qualify for home health services or are no longer technically homebound can receive the therapy they need in the comfort of their own home. Much like an old fashioned doctors house call you can receive physical therapy, occupational therapy, and speech therapy in your home that is paid for by most insurances including Medicare part B, Medicare HMO , and secondary insurance benefits.Editors Note: This article was submitted by Jim Harrison, DPT. Jim is a Physical Therapist with South Mountain Home Rehabilitation. He can be reached at 801-523-6376 or jim@smhrehab.com . Visit his website www.smhrehab.com.

Giving the Gift of Love PRE-PLANNINGEvery day, families sit down together to plan for college education, weddings, retirement and even homeownership. Planning is just a part of life.We plan because we want to be prepared for a future life event and to ensure we do not find ourselves having to figure out how to meet a significant financial obligation unexpectedly. Its called protection. It is in our human nature to protect our love ones. Preplanning with Restland is no different, we help you give the gift of love by preplanning.At Restland we understand all too well the steps required to handle arrangements on the worst day of someones life.We have witnessed countless families come into our facility uninformed and unprepared to plan their loved one's final arrangements. Being unprepared adds to an already difficult day, emotions are high then add to it the pressure of making decisions about your love ones final wishes. We see emotional overspending, increased prices, and anxiety that were all avoidable had someone visited with our Community Service Advisors to receive a Pre-Planning Guide. Giving the gift of preplanning is truly a final gift of love. It gives you the peace of mind of knowing that your family will have a clear road map, confidence, and of course preneed promotional savings.Take a moment to think about a time in your life where you had to arrange for someones final arrangements. They were either prepared or unprepared. Be the thoughtful person who protects their family by securing a Preplanned Funeral. The first step of the process is as simple as receiving our Pre-Planning Guide, a comprehensive journal that addresses most of the questions a funeral director will have at the time of need. Contact me to request your Pre-Planning Guide today.sonya.wells@restlandfuneralhomesdallas.com |214-556-5375Restland Funeral Home

Everything is so costly, how can we afford the care we need? I often hear this from families just starting the care service maze.For those families that find that mom and dad, or their spouse needs a little more help, they begin a trip of discovery for affordable care. With many options available, finding the right fit can be overwhelming. Often the decision is influenced by factors such as whether there is a spouse or local family members to help with care, is the home a safe location, and the size of the care budget available. Lets examine how these factors affect the outcome.Family CareA first consideration is who is available to provide the free care we all take for granted. Because chronic care may be associated with advanced age, often the spouse may have issues of their own that may limit the quality of care provided. For a husband who needs a walker and has a history of falls, the spouse may not be strong enough to render help when needed. If the care is from a daughter or son who is just across town or in nearby Denver, the need to be available can be a daily task that may impact their family and career.Home or CommunityJust as in real estate, care should consider the best location. If the home is a safe place it will likely be the first choice for care, but lets examine that qualifier; is it safe? For someone who needs help with meal prep and showering assist, home is where everyone wants to be. For our previous example, the home with stairs can be a formidable obstacle. Add a little dementia and being home alone may not be a suitable environment. Then a community care provider may be a better choice.Managing CostsNow we begin to explore costs and how to pay for the care required. If there is a long term care policy, the policy may have low payout or short duration. For memory issues, the need for care can last 5 years or more. A life insurance policy may be convertible into a care policy. A home may be used for a reverse mortgage to provide funds. If dad was a veteran, the Aid & Attendance Pension may provide funds for care. Finally, Medicaid is the safety net that provides a helping hand when resources are low. To help sort these financial choices its best to consult a Care Cost Advisor to create a roadmap to pay for care. Its a free service that could be invaluable.Editors Note: Article submitted by Chuck Shaw, Care Cost Advisor, VA Accredited Agent & Financial Advisor. He may be reached at 719-638-1319 or capitalwealth@ymail.com

Are activities you once enjoyed becoming less frequent? Have routine tasks become more challenging, such as night time driving?Are once vibrant colors and visual contrast now dull and muted? If you can relate to any of these questions, cataracts may be affecting your personal safety and quality of life. Recent studies have shown people who undergo cataract surgery have a lower risk of health conditions, as well as a longer life, compared to people living with cataracts.Cataracts are formed by the clouding of the lens within the eye. Many factors contribute to the gradual development of cataracts with age but some of the most well known influences are exposure to ultraviolet light from the sun, smoking, obesity, high blood pressure, diabetes, prolonged use of corticosteroids and family history. In people over the age of 40, cataracts are the most common form of vision loss.A 20 year study with over 74,000 women with cataracts aged 65 and older, was conducted by Dr. Anne L. Coleman, MD, PhD and colleagues. Results were published by JAMA Ophthalmology and reported by the New York Times, in December of 2017. This study found having cataract surgery resulted in a 60 percent reduction in risks of death from accidents and cancer, also neurological, cardiovascular, pulmonary and infectious diseases. The lifestyle improvements in surgical participants from those living with cataracts were dramatic. Exercise levels increased and locating and taking medications became easier. Due to improved visual clarity, the risks of falling and driving accidents were also reduced.Cataract surgery is one of most common surgical procedures in the United States. The Prevent Blindness America organization reports more than 3 million Americans have cataract surgery each year. Over 95 percent of cataract surgery instances are complication free, making cataract surgery one of the safest surgical procedures. Many artificial lens options are available which are intended to benefit certain lifestyles. Technology advancements such as the LENSAR laser system, reduces the stress to the eye during cataract extraction, improves outcomes and shortens recovery time. In many cases, procedures correcting astigmatism and treating glaucoma can be performed simultaneously.Farrell C. Tyson, MD, FACS has a background in biomedical engineering and is an award winning ophthalmic surgeon that allows him to work closely with FDA research and development of new technology, in the field of Ophthalmology. This experience gives Dr. Tyson first hand knowledge of what techniques, medications and specialized treatments are needed.The goal to provide our patients with the best visual outcomes possible, has led to two surgical centers which utilize the LENSAR laser system. Our Tyson Eye of Cape Coral Eye Center and Naples Premier Surgery Center are convenient locations for surgical treatments of cataracts, glaucoma and other visual impairments.Editors Note: Article submitted by Farrell C. Tyson, MD, FACS, 239-542-2020.

For more information on the author, McKenney Home Care, CLICK HERE!Hot chocolate is one of lifes simple pleasures and one that definitely makes November through February more enjoyable. But did you know that a daily mug of hot chocolate could help prevent chronic diseases such as heart disease and cancer? A Cornell University study found that hot cocoa contains a higher concentration of cancer-fighting antioxidants than antioxidant favorites green tea or red wineconcentrations two to three times stronger than that of green tea and almost twice as strong as red wine.Antioxidants are those chemicals that have been shown to fight cancer, heart disease, and aging by reducing the number of free radicals in the body.Hot cocoa serves up all the benefits of chocolate without the fat: only 0.3 grams of fat are in an average cup of hot cocoa, compared to 8 grams of saturated fat in a normal 40-gram bar of chocolate. The benefits keep heating up when the cocoa doesmore antioxidants are released when the drink is hot.To get the most out of your mug, choose your cocoa carefully. Commercial instant hot cocoa mixes often feature more sugar than cocoa. The lower cocoa is on the list of ingredients, the fewer the benefits. The hot cocoa tested in the study consisted of a cup of hot water with two tablespoons of pure cocoa powderthe same amount of cocoa in a packet of instant hot chocolate, but not the same amount of sugar. Skim milk and zero-calorie sweeteners like stevia can make hot cocoa healthier. And hold the marshmallows.Source:Lee, Chang Yong; Lee, Ki Won; Lee, Hyong Joo ; Kim, Young Jun. Cocoa Has More Phenolic Phytochemicals and a Higher Antioxidant Capacity than Teas and Red Wine. Journal of Agricultural and Food Chemistry. American Chemical Society.

To learn more aboutAlzheimer's Association of Utah, CLICK HERE.Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimers is the most common cause of dementia. Alzheimers is a specific disease. Dementia is not.Learning about the two terms and the difference between them is important and can empower individuals with Alzheimers or another dementia, their families, and their caregivers with the necessary knowledge.Dementia overviewDementia describes a group of symptomsassociated with a decline in memory, reasoning, or other thinking skills. Many different types of dementiaexist, and many conditions cause it. Mixed dementiais a condition in which brain changes of more than one type of dementia occur simultaneously. Alzheimer's disease is the most common cause of dementia, accounting for 60-80% of dementia cases.Dementia is not a normal part of aging. It is caused by damage to brain cells that affects their ability to communicate, which can affect thinking, behavior and feelings.Alzheimers overviewAlzheimers is a degenerative brain disease that is caused by complex brain changesfollowing cell damage. It leads to dementia symptoms that gradually worsen over time. The most common early symptom of Alzheimer'sis trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.As Alzheimers advances, symptoms get more severe and include disorientation, confusion, and behavior changes. Eventually, speaking, swallowing, and walking becomes difficult. There is no way to prevent, cure, or even slow Alzheimers disease.Though the greatest known risk factorfor Alzheimers is increasing age, the disease is not a normal part of aging. And though most people with Alzheimers are 65 and older, approximately 200,000 Americans under 65 have younger-onset Alzheimer's disease.Help and support are availableIf you or a loved one has been diagnosed with Alzheimer's or another dementia, you are not alone. The Alzheimer's Association is the trusted resource for reliable information, education, referral, and support to millions of people affected by the disease.Find out more information by clicking herehttps://www.seniorsbluebook.com/senior-resources/alzheimers-association-salt-lake-city-ut-2

Hospice care affirms the belief that it is important to make every moment of life as meaningful as possible, from the first days of a life-limiting illness to the last. Hospice care seeks to validate the quality of life rather than the quantity. It also provides compassion and dignity for both the patient and family members. Hospice focuses on relieving the symptoms of the illness, as well as managing pain, and providing emotional and spiritual support. Many consider hospice to be comfort care because hospice is designed to keep the patient as pain free as possible while they enjoy their remaining time with family and loved ones.Hospice is often misunderstood. A common belief is patients are giving up or choosing to end their life. Quite the contrary, hospice patients are electing to live every minute to its fullest, maintaining as much independence and access to family and friends as possible. Helping people understand the philosophy of hospice is part of the changing culture in long-term care. These services are intended to promote a purposeful life and dignity in death.Hospice care is for people who have a life expectancy of six months or less and have chosen to focus on palliative care, comfort, and relief from pain symptoms. Diagnoses commonly associated with hospice care may include, but are not limited to: Cancer, Cardiovascular Disease, Alzheimers, Respiratory Disease, Liver/Renal Disease, and Neurological Disease. Also common are AIDS/HIV, Adult failure to thrive, Stroke and Coma.Services provided by Hospice vary depending on patient needs, but may include nursing care, medications, medical supplies and equipment related to the diagnosis, assistance with personal care, and 24 hour access to a Physician, Nurses and a Chaplain. In addition services include bereavement services and spiritual counseling. These services are fully covered by Medicare and Medicaid, and coverage is unlimited in length, and may be covered by many private insurances with no out-of-pocket expenses to the patient.Editors Note: Please call for additional information, volunteer opportunities, or to get involved with Culture Change in your community: Kimberly Ware, Administrator with Dignity Home Health & Hospice who may be reached at 801-934-6279 or by email at kware@dignityhlth.comAuthor:Kimberly Ware

To learn more aboutSenior Partners, CLICK HERE.Medicare covers home health services. Depending on the circumstances, Part A or Part B provides coverage. However, beneficiaries must meet eligibility criteria.Home health primarily involves helping a person receive care in their own home instead of the hospital when it is appropriate.In many cases, home health costs less and is just as effective as care that a person may otherwise receive in a skilled nursing facility (SNF) or hospital.For Medicare to pay for home healthcare, a Medicare-certified home health agency must provide the service. People who receive services from a noncertified home health agency will need to pay the costs out of pocket.In this article, we explain the coverage of home health services under Medicare.We may use a few terms in this piece that can be helpful to understand when selecting the best insurance plan:Deductible:This is an annual amount that a person must spend out of pocket within a certain time period before an insurer starts to fund their treatments.Coinsurance:This is a percentage of a treatment cost that a person will need to self-fund. For Medicare Part B, this comes to 20%.Copayment:This is a fixed dollar amount that an insured person pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.What home health services does Medicare cover?Medicare covers a variety of home health services for as long as it is reasonable and deemed necessary to treat an injury or illness.Medicarecoversup to 8 hours of care a day for a maximum of 28 hours a week. For some people, the insurance program pays for up to 35 hours a week of home health. Medicare assesses the need for 35 weekly hours of care on a case-by-case basis.Medicare covers the following services:Rehabilitation therapyRehabilitation services help an individual regain daily function and improve their ability to live independently every day.These services may include physical, occupational, and speech therapy.Medical supplies and equipmentMedicare Part B covers certain medical supplies that are necessary for home health services. A doctor must prescribe the equipment for Medicare to provide coverage.Medical supplies and equipment that Medicare covers may include:canesinfusion pumpswalkerswheelchairshospital bedsblood sugar testing strips and monitorsnebulizer equipmenttraction equipmentwound dressings and suppliesMedicare covers the cost of medical equipment for home use in a few different ways, depending on the type of supplies or equipment.For example, Medicare pays rental costs for certain types of equipment. Patients may choose to buy the equipment, in which case, Medicare also covers the cost.Medical social servicesThese services involve assistance from a social worker or counselor. They can help people deal with emotional issues that may be presenting barriers to recovery from an illness or injury.Skilled nursing careMedicare Part A also covers the provision of skilled nursing care through home health if it is intermittent or part-time.Intermittent nursing involves under8 hoursof care a day for 21 days or, in some circumstances, up to 35 days. It can also refer to nursing care that a person receives on fewer than 7 days of the week.Medicare does not cover skilled nursing care that requires more than 8 hours a day or is not intermittent.A registered nurse or licensed practical nurse must provide skilled nursing during home health services for Medicare to pay. Home health skilled nursing care may include:wound care and dressing changestube feedingsadministering intravenous (IV) drugseducation in disease managementHome health personal careHome health aides provide personal care, such as help dressing and bathing.Medicare only pays for a home health personal care aide when an individual also receives skilled nursing care or rehabilitation services through home health. Medicare does not cover home health personal care aides as a stand-alone service.

24 hour inpatient care residents who need licensed nursing supervision and supportive care, but do not require continuous nursing care. Residents may receive full assistance with ADLs and transfers. Residents receive meds form a nurse following a doctors orders and may receive outpatient rehab services. Facilities may use a nurse as a their consultant and the residents receive periodic assessments from a licensed practitioner

Driving is one of the freedoms that teenagers cant wait to get, and one that seniors are reluctant to give up. It is a source of independence and control over their lives because they can go anywhere they want, whenever they want. But many family members become more worried as their parents age, wondering whether it is still safe for them to be driving.There is no magical cut-off age for driving; its a matter of whether your loved one is both physically and mentally fit to continue doing so. Some people may drive into their 90s, while others have the keys taken away much earlier. This can be a tough but necessary conversation to have with your aging parent.Before you decide that once your loved one hits a certain age they should hand over the keys, here are a few things to consider: How is their vision? Are they able to easily read road signs, see traffic lights, and identify hazards? How is their reaction time? Are they able to quickly respond if they need to apply the brakes or speed up to safely enter the flow of traffic? Do they become confused, lost, or distracted easily? Are there dents, dings, or scratches on the car where they have had run-ins with stationary (or moving) objects?Go for a ride along with them. See how well they are able to maneuver the car and follow the rules of the road. Do they abide by the speed limit? Are they driving safely? Do they remember how to get where they are going, or are they able to follow directions to get there? Dont criticize them while they are driving, but be a constant observer. Jot down a few notes so you can make comparisons a few weeks or months later when you ride with them again. This can help you to notice any changes you may not have realized at first.Also, talk with your senior about their driving. Ask if they still feel safe and confident in their abilities, or if they have any concerns. You can also talk to their physician and gain their input as far as physical and mental fitness are concerned.Making a DecisionIf you feel that your loved one is unsafe behind the wheel, it is important to talk to them. You dont want to put their life or the lives of others at risk. Discuss your concerns with them and what you have noticed. Remember that this can be a sensitive subject asking them to give up driving can be life-changing. Make sure you are prepared with alternative options for how they can get around and meet their needs. Find others who are willing to share transportation responsibilities. Help your loved one to see that you have their best interest in mind and will do whatever you can to support them.An in-home caregiver can help make the transition easier by assisting with coordinating trips or making sense of transportation schedules, accompanying seniors on outings, overseeing home deliveries, dropping off or picking up prescriptions or dry cleaning, and many other tasks so seniors who are not able to drive themselves do not become problematic. Always Best Care offers a wide range of support services for seniors to help them age in place more safely and comfortably. Call (855) 470-2273 to schedule a free consultation.

Governments Decision Expands Retirement FlexibilityIts not often the federal government makes a decision that nearly everyone is happy with, but thats what happened with a regulation that was recently finalized by the U.S. Treasury Department. Changes to the regulations under Internal Revenue Code section 401(a)(9) allow individuals the ability to defer the distribution of their qualified assets beyond age 70 through the purchase of a Qualifying Longevity Annuity Contract (QLAC).Generally, the new rules provide an exception to Required Minimum Distributions (RMDs) by allowing a QLAC to start making payments as late as age 85, meaning people can defer paying taxes on money that they may not need in early retirement. Letting you take RMDs when you want to.A QLAC can provide more flexibility for your retirement planning by allowing you to better match your retirement income to your needs, and the ability to control when taxes can be paid on your qualified assets. A QLAC will also ensure that you will not outlive your money, because as an annuity it provides guaranteed income for life.There are some limitations to QLACs. There is a cap on how much of your qualified money you can put into a QLAC. Contributions are limited to the lesser of $125,000 or 25% of the owners qualified account balances, less previous QLAC contributions. The 25% limit applies on a plan by plan basis and to IRAs on an aggregate basis. Also, QLACs can only be established through a deferred income annuity with no liquidity features.Other important rules you should be aware of include: Eligible accounts include 401(a), 401(k), 403(b), governmental 457(b) or IRA, Income payments must begin no later than the first day of the month following the owners attained age 85. The contract must state from inception that it is intended to be a QLAC. Once income starts, the payments must satisfy RMD rules. The contract cannot have any cash surrender value or commutation benefitA QLAC can be a powerful tool for those who want more control of how and when they start taking money out of their qualified retirement accounts. The government has taken an important step in allowing people to have more flexibility with regard to their retirement assets. This opportunity is a serious consideration for many people nearing, or even in, retirement. Contact your tax/legal advisor for implications to your specific situation.This educational third-party article is being provided as a courtesy by Gordon L. Szerlip. For additional information on the information or topic(s) discussed, please contact Gordon () at New York Life Insurance 617-820-2534 or at glszerlip@ft.newyorklife.com.

What family caregivers need to know about services, costs and finding the right place.Assisted living facilities are designed for older people who are no longer able to manage living independently and need help with daily activities such as bathing or dressing, but dont require the round-the-clock health care that a nursing home would provide.Typically, residents need a little bit of help, says Rachel Reeves, director of communications for the National Center for Assisted Living (NCAL), an industry group. Assisted living is there to offer that assistance, while maximizing their independence.Assisted living facilities usually provide residents with their own apartments or rooms, as well as some common areas. They offer around-the-clock supervision and a range of services, including meals, housekeeping and laundry, as well as assistance with personal care and help with medications.Assisted living also aims to offer a rich social environment where residents can get plenty of interaction thats beneficial to their health care and mental well-being, Reeves says. That can include social and recreational activities, such as book clubs, trips to movies and concerts, and exercise and wellness programs.Facilities typically offer multiple levels of care depending on what residents need and what they and their families can afford.Assisted living facilities, which are mostly regulated at the state level, have a lot of variation among them.To ensure that you find one thats a good fit for your loved one, its important to follow a structured, methodical search process and ask a lot of questions. Have your senior living advisor carefully evaluate the facilitys contract before you sign it.And include your loved one, if you can, in the decision-making, Its imperative that the person who will be moving there be involved in choices about care.Range of assisted living servicesNationwide, 28,900 assisted living facilities nationwide have nearly 1 million beds, according to the most recent data available from the National Center for Assisted Living.They vary widely in size, from fewer than 10 residents to more than 100, with an average capacity of 33. More than half of assisted living facilities are part of national chains with the rest independently owned.Most facilities provide some basic health care services, according to the organization.Access to a pharmacy: 83.6 percentDietary and nutritional guidance: 82.8 percentPhysical, occupational and/or speech therapy: 71.4 percentHospice care: 67.7 percentSkilled nursing care: 66.1 percentMental health services or counseling: 55 percentSocial worker services: 51.1 percentSome offer specialized services for people with dementia, sometimes called Memory Care. A little more than 14 percent of assisted living facilities have a special memory care unit, wing or floor, and another 8.7 percent accept only dementia patients.Some also offer services tailored for people with intellectual and developmental disabilities or particular medical conditions such as Parkinson's Disease.How to find facilities in your areaThe best way to find the right community is to connect with a FREE local referral service like: The Right Senior Living Solution will have files of the care and ammenities offered by the communities in the local area. A reputable senior living advor will have an array of professional partners that will assist you with all of your needs to make the transition to a new community and lifestyle as smooth as possible.  A Local Senior Living Advisor will have knowledge of:1. What are the size and types of units available?2. Do any units have kitchens or kitchenettes?3. Are all the rooms private?4. Are bathrooms private?5. Is special care available for residents with Alzheimers disease or other conditions?6. Does each resident have a written care plan, and is the person involved in creating it?7. Is a contract available that details fees, services and admission and discharge policies?8. Are additional services available if a residents needs change?Remember that the person you speak with will most likely be a marketing or sales representative whose job is to promote the residence and a good well connected assisted living advisor will assist you in negotiating and getting the best move in incentive package available.What to look for when you visit with your advisorOnce you and your advisor narrow down your list to a few communities/facilities with the services and price range youre looking for, your advisor will schedule visits and tour the communities with you. During your visit you will speak with administrators, staff and the residents to ask questions and get a feel of the community.Its good to also bring a friend or family member for support.An Advisor will recommend visiting each community/facility multiple times. It is best to be there during mealtimes and perhaps even have lunch with residents, to give you a better sense of what its like to live there.When visiting communities with your senior living advisor, there are some other very important things to look for:CleanlinessAn emergency generator or alternative power source in case of an outageEnough common areas, such as dens and living roomsA floor plan that's logical and easy to followLarge enough rooms for your family members needsRooms and bathrooms with handrails and call buttonsSafety locks on doors and windowsSecurity and fire safety systemsServices such as banking, a beauty salon or a cafWell-lit stairs and hallways with well-marked exitsA good referral agency like The Right Senior Living Solution will advise that you ask plenty of questions about staff members, including their qualifications and whether they receive additional training from the facility.On your visits, observe how employees interact with residents. Ask about the facilitys suggestion, complaint and grievance procedures, and whether it has resident and family councils to provide feedback.Before signing a contract:Look carefully at the facilitys contract. Take it home with you and go over it with other family members.State regulations for assisted living facilities are on the National Center for Assisted Livings website. The list also contains contact information for each state's regulators, who can guide you on how to find information about a facility.Make sure you clearly understand the terms, and if you have questions, get them answered before you sign. Your Advisor will know: How much are entrance fees and monthly rent, and is a security deposit required? What level of personal and health care services are provided? What privileges do residents have? For example, are they permitted to bring personal furniture? What are the transfer and discharge policies? What specific reasons would lead to a resident being asked to move out, and how much notice would be given? Is a residents space held if he or she has to be hospitalized? Does the contract put any limitations on your right to bring legal action for injury, negligence or other causes? Consumer Reports cautions that many residences include arbitration clauses, which require disputes to be settled outside the legal system via a third party.Some financing options to keep in mind: Long-term care insurance If you have a policy, it probably covers assisted living, but Medicare and most private health insurance plans do not. Medicaid. The federal/state health care program for people with low incomes and limited assets, may provide some help if youve exhausted other financial resources.Most states offer some level of financial aid to qualified assisted living residents Do you qualify for Aid & Attendance Benefit  Department of Veterans AffairsFormer service members may be able to get federal help. The Aid and Attendance benefit, a supplement to VA pensions for older veterans who need help with daily living activities, can help pay for assisted living or memory care.VA health care does not pay for room and board at an assisted living but might cover some additional services.The Right Senior Living Solution Specializes in communities in:Independent Living in BradentonIndependent Living in SarasotaAssisted Living in BradentonAssisted Living in SarasotaMemory Care in BradentonMemory Care in SarasotaGeorge Smith The Right senior Living Solution(941) 705-0293

Knee replacement surgery is one of the most commonly performed surgical procedures in the United States with more than 700,000 knee joints being replaced each year. There are more than 5 million people in this country currently living with knee replacements. The first knee replacement surgery was done in 1968 and the medical community has been working since that time to make the procedure better and safer. Knee replacement today is a highly technical, highly successful procedure that looks nothing like it did 50 years ago, or even 5 years ago.So What Exactly is a Knee Replacement?A knee replacement (also called knee arthroplasty) might be more accurately termed a knee "resurfacing" because only the surface of the cartilage and bones are actually replaced. Arthritis damages these cartilage surfaces and then a knee replacement replaces these damaged surfaces with metal and high-grade plastics. The muscles and ligaments around the knee are retained so that the knee will still bend and move like a normal knee joint.How do I know if I am a candidate for knee replacement surgery?There is no one symptoms or test that can tell you if knee replacement is right for you. It usually will require a medical evaluation with an orthopedic surgeon who will take X-rays, perform a physical exam, possibly order some lab tests or more advanced imaging studies like a CT scan or MRI, before sitting down with you and discussing your options. Knee replacement surgery is considered an elective procedure, so the patient is always in charge of the decision making process the surgeon merely provides instruction about the patients individual condition, education about the various options and will make recommendations based on their training and experience.There are no absolute age or weight restrictions for total knee replacement surgery. Most patients who undergo total knee replacement are aged 50 to 80, but knee replacement surgery can be performed in patients of all ages if clinically appropriate.What Can I Expect From Knee Replacement Surgery?More than 90% of people who have total knee replacement surgery experience a dramatic reduction of knee pain and a significant improvement in the ability to perform common activities of daily living. But total knee replacement will not allow you to do more than you could before you developed arthritis.With appropriate activity modification, knee replacements can last for many years most studies report that knee replacements last between 15-20 years. When they wear out, they can be redone or revised.What Else Should I Know About Knee Replacement Surgery?Not all knee replacement surgeries are the same. There are major differences between surgeons and hospitals with regard to outcomes and costs. It is important to be an educated consumer and ask questions and do some research. We are lucky that in Central Pennsylvania we have a number of highly qualified surgeons and hospitals that can provide the latest techniques and highest quality knee replacement surgery that can be found anywhere in the country. It is perfectly appropriate to ask about your surgeons qualifications and the hospital where the surgery will be performed. There are differences amongst hospitals with regard to cost, complication rates, infection rates, readmissions and patient satisfaction.OSS Health is proud to be nationally recognized by multiple organizations including the Joint Commission, HealthGrades and Press-Ganey for excellence in joint replacement surgery and patient satisfaction. Editors Note: This article was contributed by Dr. Joseph Alhadeff, an orthopaedic surgeon with OSS Health.

Selecting the right Medicare health insurance coverage is more challenging than ever before. Not only is there a large and confusing selection of choices (Original Medicare, Medicare Advantage, Medigap, Pensions, Tri-Care, Prescription Drug Plans, Cost Plans, MSA, PFFS, PACE, Special Needs Plans, etc.), but finding trulyknowledgeable, unbiasedadvice seems almost impossible, yet it is critically important to you.Most folks on Medicare don't really know or understand the coverage they have as compared to the other options available. This can lead to MAJOR PROBLEMS down the road. Some of these problems are: HUGE co-payments for hospitalizations, surgeries, cancer treatments (chemo & radiation), chronic illnesses etc. I've even encountered people that were refusing necessary cancer treatments because they simply couldn't afford them. Another common problem is going into the doughnut hole sooner than need be.The right medicare advisor can help you avoid these common problems. But finding the right advisor isnt always easy. Here are the traits you should look for in an advisor to ensure that you receive knowledgeableandunbiasedadvice; 1) Make sure your advisor specializes in Medicare. Just because your agent may know a lot about auto or life insurance, doesn't mean they know about Medicare. 2) Make sure your advisor is independent, not tied to just one or two insurance carriers. This is not a one size fits all type of insurance, mistakes or bad advice can be very costly. 3) Make sure your advisor can offer multiple types of policies from multiple carriers. 4) Make sure your advisor does regular reviews of your coverage as your needs will change over time. 5) Is there an advisory fee? The short answer should always be no.Make sure you get the expert Medicare advice you need. This will help ensure you get the best Medicare has to offer, rather than letting Medicare get the best of you.Editors Note: This article was submitted byBill Gundelfinger-Mr. Medicare? ofSenior Benefit Advisors, Medicare Experts. Helping Medicare Beneficiaries get the most out of their health insurance. He can be reached at720-675-8032 or 800-376-5450

For More Information on VITAS Healthcare inCollier County, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyAs the family of patient Jos Pacheco gathered at his home for a veterans recognition ceremony, the elderly veteran began talking about his service during World War II.Some ofMr.Pacheco's family members had never heard his stories, including a grandson who had asked to be excused from school that day to be at his grandfathers side.Everybody knows how few and far between our WWII veterans are, VITAS nurse Nancy explains. "Its almost like youre witnessing something indescribable. You know each veterans time will be short, yet here we are in the presence of an American hero. It makes everyone really emotional.Driven bydutyVITAS Healthcare, the nations leading provider of end-of-life care, honors veterans every day. Driven by a sense of duty and empowered by veteran-specific care, we help Americas treasured servicemembers navigate their final days, weeks, and months in comfort and dignity.With over 40 years of experience providing hospice and palliative care to the nations veterans, VITAS has the expertise to guide dying servicemembers toward closure and peace of mind.Bedside salutes, Veterans Day ceremonies,and individualized care plans that honor veterans unique experiences and needs near the end of life are core components of VITAS hospice care.VITAS also supports the families of veterans by helping them secure benefits from the Department ofVeterans Affairs, arranging military funerals and burials, and recording the details of their loved ones lives in touching Life Biographies.Well-deserved honorsTo recognizeMr.Pacheco and his family,Nancypresented the veteran with a certificate of appreciation, a pin, and a red-white-and-blue volunteer-crochetedafghan. She read lines from one of her favorite poems, It Is a Soldier.It is the soldier, not the minister, who has given us freedom of religion...It is the soldier, not the reporter, who has given us freedom of the press...It is the soldier, not the lawyer, who has given us the right to a fair trial...It is the soldier, not the politician, who has given us the right to vote...Then she saluted her patient, gave him permission to stand down, and thanked him for his service.His family kept saying that no one ever honored him the way we did,Nancysays, and that always makes me feel good.

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?What living arrangements are available apartments, private rooms, shared rooms?What are the fees and what is included?Are the buildings and the grounds well-kept and attractive?Are the common spaces pleasant and appealing?How many rooms are there where residents can spend time with each other and with visiting family members?Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?Do I like the food? Can visiting family members join me for meals?Is there a private room available for family celebrations or private family dinners?Is there a posted, varied schedule of activities and events, and do they interest me?Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 781-430-6000 or by email at edupree@benchmarkquality.com.

To learn more aboutThe Charleston at Cedar Hills - MBK,CLICK HERE.We all know the risks and subsequent issues associated with falls among the elderly. But did you know that falls account for the sixth leading cause of death among seniors? Studies show that 30% of persons over the age of 65 fall each year, and that percentage increase to 40% for persons over the age of 80.While falls often occur during acute illness or due to hazards in their environment (rugs, low lighting, exposed cords, etc.) the fact is there are a number of ways to reduce the risk for seniors starting with an understanding how to best maintain balance and train reflexes. These two aspects are truly intertwined, since your ability to react with your feet (reflexes) helps you to recover your balance when an unexpected loss of stability occurs and ultimately keeps you from falling.At some point in our life, we have stumbled, lost our balance, tripped, missed a step on the stairs, or even turned our head too quickly but not fallen. The fact is, no matter how you have lost your balance, well-trained reflexes have provided you with the ability to quickly respond, keeping your feet underneath you and your body upright. Unfortunately, as we age and without constant conditioning, this major component of fall preventions starts to deteriorate, and most arent taking the steps to maintain quick reflex responses. The hazardous result, an increased risk for falling when we stumble, trip or lose our balance.That said, there are a number of ways we can train these two components. To help you quicken reflexes and better maintain your balance, consider practicing these exercises in a safe space with no tripping hazards and a counter top, wall and/or chair next you as a protection against falling.Static Balance:Static exercises challenge your ability to maintain your balance. Standing with feet close together and arms at your side, check your balance simply by turning your head and looking around the room. Next try the same exercise but extend arms out to the sides and bring them around to fold across your chest. Still feeling sure-footed? Try again with your eyes closed. If you still need an increased challenge, stand with one foot forward and go through the same sequence. Make sure you have a counter or chair within reach to assist you should you feel off balance.Dynamic Exercise:These exercises involve moving the body and increasing your ability to weight shift and move your feet quickly. For individuals who use a walker all day, start with feet wide and shift your weight from side to side. If you can, progress to stepping in place without holding on to anything. If you can, try to increase the speed of your steps as the faster you can move your feet will lead to faster reflexes. Remember, you want to retrain your body to prevent falls without the walker but this does not mean you are ready to go walker free. Before giving up any walking aid, please speak with your healthcare provider and have them assess your balance and walking.For individuals not using a walker throughout the day, any exercise that has you moving your feet will be vitally important. Side stepping, stepping forward to backward, diagonal stepping, wide stance stepping are all good places to start. Think about your weight shifting and making the steps quicker. Remember, your ability to shift your weight from foot to foot will lead to quicker reflexes when trouble happens unexpectedly.Today is a great day to start incorporating balance training into your everyday routines. To learn more about how you can work on improving your balance, visit the MBK Resident Enrichment Director in your community, or call to schedule a tour at one of MBKs 34 locations. For a complete listing, visitMBKseniorliving.com.

For more information on the Alzheimer's Association, CLICK HERE.This post was provided by R. Clinton, a care consultant with the national office of the Alzheimer's Association.UTIs, or urinary tract infections, can cause changes in people living with Alzheimer's disease and other dementia. As a care consultant with the Alzheimers Associations 24/7 Helpline, I often speak to people about possible urinary tract infections (UTIs). UTIs are common among people diagnosed with Alzheimers and other dementia. This is attributed to age and partly due to increasing difficulty with hygiene and personal care.Since the launch ofALZConnected, more than 98,000 individuals have registered for this free, online community for people living with Alzheimers and other dementias and their caregivers.If you search the Caregivers Forum on ALZConnected and type in UTI, you will pull more than 8,000 posts on our message boards.Here is a sampling of some of the posts on the topic:For me, falling and hallucinations always mean check for UTI.Our compromised elders, especially females often develop, "silent" urinary tract infections. These UTIs are called "silent" because they usually have no symptoms of pain, no burning, no odor, no frequency, etc. BUT there will often be profound changes in behaviors.UTI, UTI, UTI, UTI, UTI! When my mother has a UTI she sleeps all day. We can't get her out of bed, she will also stop eating. Have the doctor check her for a UTI."UTI and dehydration!!!!! I've never been so happy to get that kind of diagnosis. They have her on IV antibiotics. The interesting thing was that her urine was clear and they were pretty sure she didn't have a UTI. Luckily the testing came back positive.With my aunt, I could always diagnose the UTI because she started acting crazier than her current norm. (When she picked up a glass of water and threw the water over her shoulder, I called it right away UTI.)Signs of a UTIThere are various signs and symptoms of a UTI, which can occur in women and in men. People with a UTI may experience burning when they urinate as well as a frequent intense urge to urinate. They may also have back or abdominal pain.The Alzheimers Association free 24/7 Helpline (800.272.3900) is available around the clock, 365 days a year.Family members and caregivers may notice difficulty urinating, change in urine smell, darkening urine color, and fever. However, some UTIs present without clear symptoms.Detecting UTIs can be difficult, particularly with someone whose communication may be impaired due to dementia. Sudden changes in behaviors and an increase in symptoms may indicate that your loved one has a UTI.Behavior changesand causes that seem to affect ones personality may include sleeping issues, anxiety, depression, confusion, aggression, delusions, hallucinations and paranoia.Getting HelpWhen UTIs wreak havoc, we sometimes see message threads in which caregivers are in a state of panic about the symptoms. And for good reason the symptoms are powerful and can actually mimic the end of life for some people. Getting a urine test may not be the first thing you think of when your loved one starts behaving so differently, but these changes often occur with a UTI due to fever and increased pain. When you see sudden behavioral changes, it is important to rule a UTI out and consult with a doctor.Typically the natural progression of Alzheimers and other dementia diseases is gradual. Generally, once the UTI has been treated with antibiotics, the person returns to their baseline and no lasting harm is done.If you have questions or concerns about changes you are observing in your loved one, don't hesitate to reach out to us at the Alzheimers Association 24/7 Helpline: 800.272.3900.

As we grow older, keeping our minds active is crucial to healthy aging. In addition to learning new hobbies, attending community classes, or playing card, board, or video games, consider this new way of online learning through active interaction with others.Smart Strategies for Successful Living: Your Link to Quality Aging is a community-based website designed for older adults. It provides a venue for people to exchange ideas on how to actively understand, embrace, and enhance their aging process. It includes articles and shared tips by community members and professionals on a variety of enjoyable and relevant subjects that focus on the personal growth and development of the older adult. In addition, the website connects individuals to lifelong learning opportunities, upcoming events, and ways to support the community.Become a member of our Community of Online Learners!It is easy and FREE to access the many opportunities available to you through Smart Strategies for Successful Living. With a computer, IPad, or other mobile device, you can begin your online learning experience from the comfort of your own home. Discover: Explore the many learning tips and community insights on our website at: agegracefullyamerica.com Join: Subscribe to our FREE online newsletter to receive our bimonthly updates on how to improve your health and well-being. Register on the website or at this site: http://conta.cc/2q6F7Wy Get involved: Share your tips with us on recommended books, articles, and quotes that promote the care and well-being of older adults. Contribute: Write and submit targeted articles to be posted on the website. Possible categories include: General Interest, Health & Wellness, Happiness, Brain Health, Financial Security, and Technology. You and your organization will receive full credit for your articles. Inform: Keep us posted on community events specific to healthy aging and well-being. All learning opportunities for older adults will be included on our website under Community Events. Learn: Access our online classes and face-to-face classes as posted on the website under Lifelong Learning.Note: Send your contributions to Dr. Patricia K. Flanigan via email at: info@agegracefullyamerica.comAs you engage in Smart Strategies for Successful Living, be passionate about learning. Exercise your mind, interact with new people, and have fun!

The challenges faced by individuals with Parkinsons disease (PD), even within their own homes, can be many and varied. PD is a disease that develops and worsens slowly over time.Symptoms range widely from motor symptoms (like tremors, coordination, balance, walking deficits, lack of facial expression, decreased vocal volume and inflection) to non-motor symptoms (like depression, anxiety, constipation, lethargy). Symptoms can vary greatly from person to person, depending on how long they have had the disease, what sorts of treatments they employ, as well as other disease processes and other factors which may impact them. Treatments which can be used to successfully manage the symptoms and may assist with slowing the disease progression include medication management, evidence-based, PD-specific exercise programs and possibly surgery.Skilled home care agencies working with these individuals are in the unique position of seeing exactly what challenges patients with PD and their care partners face in their homes. Symptoms can fluctuate, sometimes in an unpredictable manner. Skilled home health staff can help to improve safety and function within the home, as well as help with the transition back to the community.Within the home, individuals with Parkinsons disease may struggle with slow, small movements which can affect their ability to dress, bathe, move in bed and prepare food efficiently and safely. Deficits in walking caused by PD may make it difficult to negotiate changes in flooring, small spaces and doorways, and may also increase an individuals risk for falls.Individuals with PD and their care partners may require community resources and/or may need to find additional caregiver help in the home and information regarding finances and planning for the future. Lack of facial expression, deficits in speech and decreased breath support may impact communication and individuals may have cognitive deficits. Correct and timely medication regimens are also integral to safe and efficient management of symptoms.Home health clinicians with specialized training coordinate closely with all team members to target the deficits associated with Parkinsons disease. RNs, PTs, OTs, STs, MSWs and CNAs enable their patients with PD to meet their goals and maximize their potential.Editors Note: This article was submitted by Susie Lefebvre, PT, of Boulder Community Home Care. For more information she can be reached at 303-415-4515

To learn more about Intermountain Homecare and Hospice,CLICK HERE.What is MS?Multiple sclerosis, or MS, is a disease that affects the brain and spinal cord. It can cause problems with vision, balance, sensation, and muscle control. This disease affects everyone differently. Some people have mild symptoms while others have debilitating symptoms that prevent them from doing daily tasks.Multiple sclerosis occurs when the immune system attacks the nerves in your brain or spinal cord. When the nerves become damaged the brain isnt able to send signals through your body correctly.How can you recognize and MS attack?Relapsing MS is characterized by the unpredictable occurrence of new attacks. These attacks are sometimes also called an exacerbation, a relapse, or flare. An attack involves new neurological signs and symptoms, which typically develop over a few days and subside or completely resolve over the ensuing weeks and months. Symptoms from MS attacks include:NumbnessWeaknessIncoordinationVisual loss or double visionDizzinessThe most common symptom of an MS attack is numbness or sensory loss. Numbness occurs when the immune system attacks an area of the brain conducting sensory information to the body. If an attack occurs in an area of the brain transmitting motor information to the limbs, a person may experience weakness in the limbs. Double vision or dizziness may also occur from an MS attack.In patients who have MS it is important to distinguish a true attack from a pseudoexacerbation. A pseudoexacerbation is when signs and symptoms from an old attack can worsen or reemerge from other causes. Common causes for pseudoexacerbation include a new illness, elevated body temperature, fatigue, stress, and pain. How is MS diagnosed?Multiple sclerosis is a clinical diagnosis made when there is evidence of immune system attacks on the brain and spinal cord. A neurologist looks for evidence of these attacks in a person's symptoms, examination, and MRI scans. Attacks typically leave scars in the brain that are visualized on MRI. Scars from MS have a characteristic appearance and pattern that must be carefully discerned from other causes. The presence of inflammatory and protein markers in the cerebrospinal fluid can also help support the diagnosis.How do you treat MS?MS treatment has three parts:Treating attacksDisease modifying therapy to reduce the likelihood of more attacksTreatment of residual symptoms from prior attacksMS attacks are treated with high dose steroids over 3-5 days. Treating attacks with steroids helps decrease the duration and intensity of symptoms.Disease modifying therapy (DMT) is central to the care of people with multiple sclerosis. DMTs are the best strategy to alter the course of MS. Clinical studies have demonstrated that DMTs:Reduce the occurrence of attacksSlow progression of disabilitySlow cognitive declineUntil recent years, only a few injectable medications were available to prevent MS attacks. Now there are many additional medications and these are more effective at preventing attacks. Some medications are oral pills and others are infusions.Management of MS also includes treating unresolved symptoms from prior attacks. For example:Physical therapy helps with motor weakness and instabilityUrinary urgency or incontinence may be alleviated with medicineExcessive stiffness in muscles from nerve injury may be alleviated with medicinePainful sensory loss or disturbance may be treated with medicineWhat is on the horizon for MS?We are in an exciting era of treatment for MS. In recent years, several new treatments have been FDA approved, including the first ever treatment for a rare form of MS calledprimary progressive. Many additional therapies are being studied and hold promise in treating MS. In addition to novel oral medications and infusions, stem cell transplant is showing promise as a treatment for MS. In stem cell transplant, a patients stem cells are used to "reset" the immune system with the hope of eliminating the overactive inflammatory activity in MS.Did you know?National Multiple Sclerosis SocietyandMultiple Sclerosis Association of Americaare reliable sources for accurate information regarding MSWeighing only 3 pounds and operating on 12 watts, the brain sends electrical signals over 200 mphThe nervous system is capable of detecting grooves as small as two millionths of an inch, discerning differences as small as 0.01 degree Fahrenheit, and differentiating more than seven million colors

At St. Anthony Hospitals Health Passport, we know that good health is a result of many different factors. Whether you are looking for Medicare and health insurance counseling, want to expand your horizons with history or computer classes, need help understanding your opportunities to receive public benefits, or want to join an innovative volunteer program, you will find Health Passport an invaluable resource. Plus, you'll be connected with dynamic group of well-educated, engaged Coloradans who want to learn how to live better, be healthier, stay active, meet interesting people and contribute to their community.HealthPassport The Original offers health & wellness education, lifelong learning and travel opportunities. Membership is FREE!o Health Passport members receive a quarterly course schedule offering upcoming events and classes, including health topics, computer classes, excursions, and overnight travel.o Learn to live better through participation in one of our chronic disease self-management programs or fall avoidance series.Health Passport Links offers programs such aso BenefitsCheckUp Colorado, a program designed to help older adults find public and private programs which may assist with the expenses of health care, food, utilities and more. The screening is free and confidentialo RxAssist , a free telephone counseling service that helps determine if there are programs available to lower the cost of your medications.o Have questions about Medicare? Health Insurance Counseling for Seniors is a free, full-service counseling program that provides information to seniors about Medicare and other health insurance issues of interest to older adults and the disabled. We do not recommend, endorse, or promote any insurance company, policy or agent.Want to be more active by volunteering in your community? Health Passport offers a wide range of meaningful volunteer opportunities including our Reconnect Leadership Project, where volunteers provide support and information to patients and their families about their current and future health care needs and assist their families in their transition process home from the hospital. Need more information? Interested in one of our many programs or in volunteering? Call 303-629-4921 or toll free, 1-866-550-2752, or find us online at www.myhealthpassport.org.

For more information on the author, Discovery Commons South Biscayne, CLICK HERE!Do'nt look now, but senior snot millennials are the fastest-growing segment of todays workforce. Here's how working longer is changing seniors lives, and why the workforce of the future is being re-engineered with seniors more prominent role in mind.It appears that the days of seniors simply riding off into the retirement sunset may well be fading, with large segments of the senior population now launching encore careers in retirement, and even more not retiring at all. For some, its financially necessary, while others simply don't want to give up the security and satisfaction they get from working, even into those later years like their 60s and 70s.How prevalent is the trend, you wonder? Well, consider this: The U.S. Bureau of Labor Statistics reported in 2016 that 27% of seniors ages 65-74 had full- or part-time jobs and the rate has been climbing for 20 years now! In fact, by 2026, its expected to reach 30%, and as soon as 2030, the number of working seniors 65 and older is expected to surpass the number of workers 18 and under.So by all measures, what were seeing unfold is a demographic and cultural megatrend of epic proportions.The reality is this: Having accumulated considerable knowledge and skills throughout the course of decades in the workforce, seniors value in terms of productivity, team membership, and the ability to mentor and influence younger workers is doing much to re-invigorate employers interest and investment. And because of it, plenty of companies are doing away with ageism and previously held biases that typecast senior workers as being less desirable due to lower tech-savvy, greater health risks, and diminished overall productivity (which, data suggests, is unproven if not altogether false).As the future unfolds, here are no less than 7 employment options and avenues that are more open than ever for seniors, and how those who follow something other than the traditional retirement route might go about pursuing additional career interests as their working years kick into overtime.ConsultingEmployers are coming to embrace the concept that its often bad business to simply let senior workers, who are presumably experienced and long-tenured team members, just one day walk out the door. And that paves the way for retiring seniors to stay on as consultants, working on a contract or project basis for their employer or (gasp) the competition if the grass is indeed greener over there.Phased RetirementSomething of a new concept, phased retirement is when a senior worker, in partnership with their employer, begins to dial back time and/or workload to create a longer and more controlled transition to full-on retirement. It allows contributions to continue, which benefits the company, while also allowing seniors to dip a proverbial toe into the retirement pond and see what life is like without the everyday 9-to-5.Encore CareerSome seniors who struggle to occupy their days in retirement have become entrepreneurs and started some fascinating second acts of their own. Whether opening retail shops or other small businesses, brewing craft beer or spirits, or doing trades like wood or metalworking, the choices are unique as each individual senior and limited only by the depth of their skills and their ability to kick in or raise the necessary startup cash.Sports/Interest-Based EmploymentRetirement, for many, is a long-awaited opportunity to devote more time to favorite activities and pursuing longtime interests, whether its golf or tennis, music or the arts, and so on. No surprise, then, that pursuing interest-based employment is a fine way to get more immersed in those arenas or others. Part-time jobs like these aren't hard to come by, and seniors will likely find fun and fulfillment in doing something they love, while the modest, hourly compensation provides a little, extra income on the side.TeachingVarious programs exist nationwide that aim to create teaching and mentorship opportunities between seniors and the younger generation. AARP and other service-minded organizations, as well as institutions for higher learning, are all actively looking for retirees to share knowledge and expertise on everything from machine tools and mathematics to business and foreign languages and beyond.Travel IndustryGetting paid to travel may sound too good to be true, but it turns out seniors who know where to look can enjoy their dream of exploring the US and beyond in retirement and can even earn money while doing it! Cruise lines, tour and excursion companies, and seasonally driven resort communities in popular beach and ski locales can provide interesting employment options, all while offering wonderful opportunities to head out in search of excitement and worldly adventure.Healthcare & Medical ResearchPlenty of seniors volunteer their time at local hospitals, assisting patients and visitors. But few know that there is a need in the medical trial and research space as well, where seniors are needed to help analyze and track data, as well as assist with bookkeeping and administration. Those who wish to get involved might try making contact with the research departments at area hospitals and universities, where work is being done today to uncover the medicines and treatments of tomorrow.

For more information on CapTel, CLICK HERE.Discover the perks of using CapTel phones with hearing aids.In short, yes, absolutely CapTel captioned phones are hearing aid compatible! But what does this mean? Hearing aid compatibilityis a helpful feature in phones for hearing loss because of all the benefits they provide hearing aid wearers. Hearing aid compatible telephones can help you:Direct phone sound into your hearing aidAmplify sound more than traditional phonesDistinguish voices over the phoneReduce background noiseRead captions of the conversation as you listenKeep reading to learn more about CapTel hearing aid compatible telephones and the benefits they offer.Direct phone sound into your hearing aidCapTel hearing aid telephones include telecoil technology, which funnels sound from any T-coil compatible systems right into your hearing device. This feature allows users to utilize their hearing aids for phone calls. Hearing aid phones will sync with the T-coil setting on your assistive listening device to help you receive your callers voice directly through your hearing aid.Amplify sound more than traditional phonesAll CapTel captioned phones amplify your callers voice significantly louder than a traditional phone, thanks to amplification of up to 40dB gain. Hearing aid compatible telephones like this give you the ability to adjust the level of amplification to meet your individual hearing needs. This enhanced amplification can help you feel confident that you are going to catch every word.Distinguish voices over the phoneBeyond amplifying the sound, CapTel hearing aid compatible telephones allow you to customize the tone and frequency of calls to help distinguish voices. If high-pitched voices are easier for you to hear, you may want to use the high setting. You can also select low if lower-pitched or deeper voices are easier for you to hear. And finally, opt for medium if mid-ranged frequencies are best for you. CapTel 2400iis one of our hearing aid compatible telephones that allows you to customize various sound frequencies to your specific audiogram.Reduce background noiseHearing aids use a technology known as acoustic coupling, which allows the microphone on your listening device to pick up noises from the phone. The downside is that the microphone on a traditional phone can also pick up distracting background noises and other auditory feedback. CapTel hearing aid compatible telephones are different. Theyre designed to only pick up the sounds from your call without the other distracting noises, making it easier to focus on your conversation.Read captions of the conversation as you listenIn addition to the above benefits of hearing aid phones, CapTel captioned telephones also have an easy-to-read screen that displays captions of everything your caller says. As youre conversing with friends or family, you can see written captions of everything they say. If you missed something, you could simply look at the captions. Additionally, all CapTel models allow users to adjust the font size and color of captions so you can customize the display to your visual preferences.Find out more about hearing aid compatible telephones and what you need to know before purchasing in our helpful guide. If you are interested in purchasing a CapTel captioned telephone with hearing aid compatibility, reach out to our customer service teamby clicking the link above.

In uncertain times, sound financial decisions matter more than ever. When it comes to securing guaranteed retirement income, its important to base your decisions on a clear understanding of available products. Since many people turn to both deferred fixed annuities and certificates of deposit (CDs) for stable returns, its helpful to know the differences between the two.First and foremost, a deferred fixed annuity is a conservative retirement vehicle, while a CD is designed to be a savings vehicle. Deferred fixed annuities can help you accumulate and protect assets until you are ready to receive them as guaranteed income during retirement and many offer the option of guaranteeing retirement income for your lifetime. CDs, by contrast, offer a conservative way to save and preserve assets when your investment horizon (the amount of time you expect assets to be invested) is relatively short. CDs do not offer a guaranteed lifetime income option.While both vehicles are considered conservative, they reduce risk in different ways. CDs are generally backed by banks and currently are insured for up to $250,000 for each depositor by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA).Fixed annuities are guaranteed with no maximum by the issuing insurance company. They are not FDIC insured. Be sure to ask your financial professional about an insurance companys financial strength ratings if you plan to purchase an annuity, because payment of lifetime income is contingent upon the claims-paying ability of the issuing company or companies.There are other important differences as well, involving income tax treatment, early withdrawal options, and other important factors. The best way to make a good decision when planning for retirement is to work with a trained, trusted financial professional to choose products that best meet your retirement income objectives and investment needs. 'Editors Note: This article was provided by Bradley Waller, a financial representative with MassMutual Financial Group Dallas/Fort Worth; courtesy of Massacusetts Mutual Life Insurance Company. He can be reached at 972-348-6382/817-201-3819. The article has been modified.

If you have been the primary caregiver for a family member or friend, you have probably been given a lot of information, with numerous choices. You have more than likely met the primary physician, with referrals to a specialist, perhaps with numerous hospital visits. Perhaps your loved one has been in rehab, or has received Medicare home health services. Maybe you have moved him or her to assisted living or to a nursing facility. With each change, you had to meet a new group of healthcare professionals, and made the necessary adjustments to new routines.Even though you have been through lots of transition, now you are faced with more decisions. Your loved one is declining. Treatments intended to improve his life are no longer effective, possibly causing more pain and suffering. You are now having to make an even more difficult decisionis it time for hospice care? Hospice can be such a scary word for the patient and family member. One can feel a tremendous responsibility when making these difficult decisions.When is it right to begin hospice care? Optimally, when there are no more curative treatment options, and the focus becomes comfort and quality of life. Sometime curative treatment causes more suffering than benefit, with the patient and family member electing to stop aggressive measures. However, Hospice patients can often continue to receive additional services to help improve their quality of life.What is palliative care? Palliative Care is a specialized form of medical care that helps patients feel relief from pain, symptoms, and emotional distress caused by a serious illness or its treatment. Unlike Hospice, it is much more than just comfort care. The goal of palliative care is to improve a patients quality of life throughout the course of a serious illness. Palliative Care can be used along with treatments meant to cure.Palliative Care can be helpful at any time during a persons illness. Most palliative care services are given in the hospital, and sometimes in outpatient clinics. Talk with your physician if you feel that palliative care might be helpful. There are palliative nursing services that can provide weekly home visits at a private pay basis. 'Editors Note: This article was submitted by Jo Alch, R.N, founder of Acappella in Home Care and Palliative Nursing Partners. She may be reached at joalch@acappellainhomecare.com.

The Shoulder JointA ball-and-socket joint, your shoulder gives you the ability to reach high and low, behind and in front of you, throw, catch, and perform an innumerable number of other tasks. It is the most flexible and mobile joint in your body, which also makes it more susceptible to injury or dislocation. Injuries to the shoulder joint or disease, like osteoarthritis, can cause mild to severe shoulder pain and limited flexibility. There are effective non-surgical remedies for shoulder pain, but if none of those are working for you, then it may be time to consider shoulder replacement surgery for pain relief and restoration of mobility.Main Causes of Shoulder PainShoulder pain could be the result of several underlying causes, but the most common reasons for shoulder pain are:Osteoarthritis:A degenerative joint disease, osteoarthritis typically occurs in people over the age of 50 and causes the cartilage around the bones of the shoulder to degrade and wear away. Without the cushioning of cartilage, the bones begin to rub together, causing pain and stiffness in the shoulder.Rotator Cuff Tear:The rotator cuff is a group of muscles and tendons that support and stabilize your shoulder joint. When one of these muscles or tendons is torn, either through a sudden injury or from everyday wear-and-tear, pain, weakness, and loss of full range of motion can result.Fractures:Fractures occur when one of the bones that make up your shoulder becomes broken causing pain and limited flexibility. Depending on the severity of the injury will determine the best treatment.Non-Surgical Remedies for Shoulder PainThe best non-surgical treatment options for shoulder pain include rest, application of ice, over-the-counter pain medication, steroid injections, and physical therapy to help improve flexibility and relieve pain. After about eight weeks of physical therapy, your shoulder pain should be reduced and range of motion mostly restored. If you are still experiencing pain and discomfort, though, then it may be time to consider shoulder replacement surgery.CHow to Determine If You Need Full Shoulder Replacement SurgeryIf nonsurgical treatments are not doing enough to alleviate your shoulder pain and improve shoulder function, then surgery may be the best option for you. Other determining factors that make you a good candidate for shoulder replacement surgery include your inability to perform normal everyday activities due to pain and limited shoulder function, and if the pain is severe enough to keep you up at night.Shoulder Replacement Surgery What to ExpectIn the last 15 years, shoulder replacement surgery has skyrocketed due to technological advancements in implant design and improved outcomes in helping patients alleviate pain and regain mobility in their shoulders. It is the fastest-growing joint replacement surgery in the U.S. and an effective way to reduce pain, restore flexibility, and get you back to enjoying activities you used to do.Shoulder replacement surgery involves replacing the damaged parts of the shoulder with artificial components. Reconstructing the anatomy of the shoulder joint, a polished, metal ball and plastic socket are put in place to prevent bone-on-bone rubbing. Typically, patients can go home the day after surgery.After SurgeryPost-surgery, youll likely experience some pain that can be managed by over the counter medication, but by the second week, your shoulder pain should be significantly diminished. With physical therapy and strengthening exercises, you will have improved range of motion by three months after the surgery. After a year, youre likely to not even think about your shoulder replacement but will just go about your tasks pain-free.If you are tired of suffering from shoulder pain and limited shoulder mobility, then contact the orthopedic surgeons atCoastal Orthopedics. Experts in pain management, they can help you with pain relief and improved shoulder mobility. Click here for more information!Submitted & Written By: Coastal Orthopedics

Home Health Care (HHC) comes in a variety of different services and agencies such as; Nursing services, Physical and Occupational Therapies, Homemaking services and sometimes Social Work.These services are often needed when discharging from a hospital or rehab or in the home when there is a decline in condition after a doctor visit.These types of short term services help to ensure you are progressing in a positive direction.Other services and agencies may be in place along with HHC in a supportive manner. You may need a full time Certified Nursing Assistant or a Registered Nurse to help you while retaining services through another agency. This is allowed when you are paying private or through a long-term care insurance or trust, however, two Medicare agencies getting paid from Medicare cannot have service overlap.Medicare agencies often cover medication fills, injections, wound management and therapies. After a period they may not be able to cover some of these items. With HHC you have the option of privately paying for an agency to pick up where the Medicare agency may have to left off.A common misconception is that Medicare will cover the cost of a Caregiver in your home who would do housekeeping, go shopping, cook meals or sit with you for extended periods of time. Medicare does not cover the cost to these performed tasks. When private pay is involved, two agencies can often be found in one home at the same time.Over the years I have been asked, If hospice is already in place and I need help all the time what happens? The hospice agency cannot be with you twenty-four hours a day or for long periods of time. If you wish for your loved one to remain in the home, it is recommended that you call another agency to help you fill the hours needed and support the hospice agency already in place.It is an easy decision to keep you and your family well cared for while honoring their wishes. The time and labor caring for them following that decision is the challenge.With so many agencies in our area providing different levels of care and supportive services it is becoming easier to keep our loved ones in place longer while honoring their wishes. This is when several agencies can come together and provide the level of care needed to keep everyone safe and happy.Editors Note : This article was submitted by Theresa Poole Director of Community Relations at Brightstar Care She can be reached at 970-667-7778 or email at Theresa.poole@brightstarcare.com with any questions regarding Home health care.

Today more and more seniors are using the NEW reverse mortgage product as a key piece of their retirement planning.The US Department of Housing and Urban Development (HUD) has implemented several consumer protection pieces in the last two years that have enhanced the NEW reverse mortgage product. These pieces include: consumer counseling from a third-party HUD approved agency; protection for the non-borrowing spouse (when one of the couple is less than 62 years old); and decreasing closing costs.Many in the reverse mortgage industry remember in years past when the average client was a widow about 75 years young. In the last several years the reverse mortgage has become incredibly more popular among the baby boomer generation. Today the average age of the reverse mortgage borrower is getting younger and younger.With the changes over the last couple years, the NEW reverse mortgage is no longer a loan of last resort but a viable tool for retirement planning.This article was submitted by Kent Montavon, Reverse Mortgage Planner, NMLS #390242. Kent works at Fairway Independent Mortgage Corporation, NMLS Entity# 2289. This information does not constitute financial planning advice. Please consult a financial planner regarding your specific situation. One person on deed must be at least 62 years old.

DOES MY LOVED ONE NEED HOME CARE?When people face a new disability, or declining health, early intervention is the key to creating a caregiving situation at home. Unfortunately, people and health care providers are waiting too long to establish caregivers in the home.One of the main reasons for postponing care is the desire to keep things the way they were. People want to stick to their same habits and routines. However, they will seek help when a crisis forces the issue. Home care can help to avoid such a crisis. Home care can also prevent people from being placed into a skilled nursing facility, which can sometimes lead to diminished health and depletion of resources.WHEN IS IT TIME TO CONSIDER HELP AT HOME?When a person can no longer maintain the cleanliness of the home and it jeopardizes their safety.When the person has a fear of driving. This limits their ability to go to the grocery store or pharmacy to obtain necessary items.When the person has limited mobility or at a high risk for falls.When the person is no longer able to maintain his or her own finances.Any signs of wandering or confusion.Any signs of depression or increase in anxiety.Any decline in their personal hygiene. At times, this can be due to depression or fear of falling in the shower/tub.The person begins to complain of being alone and having no support.When the family caregivers begin to have fatigue. Being the caregiver can be emotionally draining for anyone.When the person has a change in their diet. Often, they will miss meals or rely on convenience meals. This will often leave the patient nutritionally deficit.When the person has an increase in injuries, such as bruises, burns or broken bones.When the person is no longer able to manage his or her own medications.A recent event or a new diagnosis that warrants more help in the home.When all household and care needs fall on one spouse.If any of the above exists, extra help from a caregiver could be beneficial for the family. Living assistance companies like Visiting Angels can help with hygiene, medication reminders, meal preparation, light housekeeping and so much more.At home care provides personalized one-on-one attention so that if the desire is to keep things the way they were that can be done safely all in the comfort of HOME!Editors' Note:This article was submitted by Visiting Angels.

This is a question many older adults are asking themselves. Do I move into a senior living community? Some find an independent living community or Continuing Care Retirement Community (CCRC) appealing, but many others would like to stay in their own homes. Some worry about their future health care needs or what will happen to their assets.Continuing Care at Home (CCAH) programs are expanding around the country for those wishing to stay in their own homes but wanting the assurance of health care coverage. In Fairfield and New Haven counties, Senior Choice at Home, a program of Jewish Senior Services, is a CCAH program licensed by the State of Connecticut.The program is the only one of its kind in Southern Connecticut. It is a comprehensive lifetime membership program that pays for, provides, and coordinates long-term care, as needed. The program offers 24-hour on-call services and communication with loved ones and support, navigation, and advocacy for members throughout a health event. In addition, personalized care plans are based on a members health needs and treatment preferences and implemented when needed. Concierge services, including referrals, are included.Care management and coordination, private duty (non-medical) home care, assisted living, and skilled nursing are covered, if needed. These services are coordinated in conjunction with existing Medicare benefits such as medical home care, short-term rehabilitation, and outpatient therapy, so there is a seamless care team in place for members. The program can stand alone or align with existing long-term care insurance policies as supplemental coverage. It can fill the long-term care insurance gap by supplementing the benefit amount, extending the benefit period, and lessening the elimination period, with no pre-approvals or claim forms.Members have found that care navigation support and home services are a vital resource for recovery following an illness or accident. They also enjoy the social and cultural events that support their desire for a full life of activities they enjoy.Because members stay in their own homes, the cost of the program is substantially less expensive than traditional CCRCs. Membership fees are considered prepaid medical expenses and therefore may have tax benefits.For a free no-obligation personalized consultation, please email SeniorChoiceHome@jseniors.org or call 203-365-6491

Hospice is a concept of care, not a specific place of care. Hospice emphasizes quality rather than quantity of life. The dying are comforted. Professional medical care is given, and sophisticated symptom relief provided. The patient and family are both included in the care plan and emotional, spiritual and practical support is given based on the patients wishes and familys needs.Hospice affirms life and regards dying as a normal process. Hospice neither hastens nor postpones death. Hospice provides personalized services and a caring community so that patients and families can attain the necessary preparation for a death that is satisfactory to them.Those involved in the process of dying have a variety of physical, spiritual, emotional and social needs. The nature of dying is so unique that the goal of the hospice team is to be sensitive and responsive to the special requirements of each individual and family. Hospice is often a misunderstood benefit and, often, what people dont know can stop them from getting the services they need.Here are 7 things you may not know about hospice:1. Hospice isnt a place. Hospice is a group of medically based services that helps patients and caregivers focus on comfort and quality of life.2. Hospice isnt expensive. Hospice is paid for by Medicare, Medicaid and most private insurers.3. Hospice serves people wherever they call home. Hospice can be provided in private homes, apartments, nursing facilities and assisted living facilities.4. Hospice services can help to keep people in their homes longer by providing medical care and emotional and spiritual support.5. Hospice isnt just for the last few weeks of someones life. Hospice services are actually more meaningful to people when they are started as soon as someone is eligible for services.6. Some people who have hospice services improve and no longer need the care.7. Hospice patients can receive care for longer than six months if they continue to be appropriate and want the service.Editors Note: this article was submitted by Caren Ermel, President and CEO Sangre de Cristo Hospice For more information she can be reached at Sangre de Cristo Hospice at (719) 542-0032,www.sangredecristohospice.org

Jane Silverstain is enjoying the caressing rays of the morning sun. Her husband, Benjamin is seated next to her helping to hold her favorite coffee cup and steady her tremulous hands. Jane has Parkinsons disease as well as dementia. Benjamin, also in his late 80s had a recent heart attack and his chronic diabetes has decreased the sensation in his feet.A knock at the door by Mary, their caregiver, is a welcome interruption to their morning quiet time. It is time for their medications, assisting Jane with bathing and dressing the wounds from the ulcers on Benjamins feet.Oh Mary, good to see you! Mrs. Silverstain responds, acknowledging her with a big smile and recognizing Mary who has been her care giver for the last year. Jane will now accept assistance with activities of daily living and is cooperative. Benjamin can go grocery shopping after Mary dresses his wounds.Dementia is a subject that most people try to avoid but as the fastest growing disease worldwide each of us will be confronted by it directly or indirectly. In the United States there are already an estimated five million suffering from Alzheimers, the seventh leading cause of death.Home Health Agencies in their efforts to provide comprehensive skilled nursing care must also be well versed in addressing dementia cases. The fundamental principle is to set daily routines. In the case of Jane small details such as a favorite cup, while it may not matter to the caregiver, may be crucial for the assisted person.Routines provide maximum independence with minimal assistance while maintaining the dignity of the individual by:Maintaining functionality though daily exercise (mental and physical)Reducing anxiety for the caregiver and the person with dementiaGiving the person with dementia the comfort needed to accomplish their daily tasksOrganizing the delivery of care by the caregiverDecreasing the chance of challenging behaviorsFostering independenceIncreasing self-esteem and confidenceAdjusting routines as dementia progresses by simplifying complexAs dementia cases are expected to increase, competency in caring for the individual with dementia is a big challenge. Family members and Home Health Agencies need to place emphasis on understanding the complex nature of dementia. It is easy to dress a wound or administer medications, but behind these needs is a person whose dignity and independence should be valued and upheld.By Moses Wananu, MD, Medical Director Golden Age Home Health LLC.

To learn more about Tracy Aviary,CLICK HERE.Dealing with unwanted rats, squirrels, or otherrodents? Dont immediately reach for the rodenticide! Poisonedrodentslook like easy prey for raptors such as owls and hawks, but rodenticide can be lethal to birds, other wildlife, and even local pets. Glue or sticky traps can also unintentionally harm songbirds that may get stuck in them. Luckily, there are safer alternatives to keep unwantedrodentsout of your home and property.Before resorting to rodenticide bait, try these raptor-friendly alternatives:Seal entry points into the home, and use mesh and vent covers to keeprodentsout in the first place. Use at least a 1/4x1/4 metal mesh to protect crawl spaces and under-porch areas.Eliminaterodentattractants such as unsealed food, leaky pipes, pet food, and open trash containers.Use electronic traps or snap traps to humanely kill the remainingrodents. Snap traps should be placed inside a crate or other enclosed area with small openings so they are only accessible to the targetrodents.

As we age, we often have a greater need for medical and therapeutic services. Lee Healths Senior Care Choices program enables many seniors to remain independent in their own home and enjoy the independence they desire.Our team of Aging Life Care ProfessionalsTM - care managers and social workers - coordinate care with a number of medical and supportive services to find the best fit for each person; to make their lives more manageable and comfortable. We are their advocate, and we do this while communicating with family members who live all over the country.The goal is to keep older adults as independent as possible so they can age in place. This means staying in their current residence, whether that is a single-family home or an assisted living residence. With the services we provide, the older person may not need to move as he or she requires more comprehensive care. Our team will:Accompany client to physician appointments and communicate to families.Develop a Care Plan with input from family members and physicians, which includes a complete medical, social, safety and nutritional evaluation. Coordinate and oversee the Care Plan to be followed by all those in connection with the care of our client.Investigate benefits of home care, assisted living and nursing homes.Arrange for in-home services, such as caregivers, laundry, housekeeping, meal preparation and even installation of grab bars or other assistive devices.Coordinate the delivery of medications, meals, medical equipment, health alert devices and other items.Our team has extensive knowledge about how to assess an individuals needs, determine the best living situation for them, efficiently manage resources and provide the numerous support services to maintain independence and the best possible quality of life as they age. For more information on Lee Health Senior Care Choices, call 239-225-7718.

Cost is a major factor in any senior living search.But sometimes, the anticipated cost is such a deterrent that seniors and their families decide that staying at home is best, without taking the time to compare costs. Before you start your senior living search, be sure to take these hidden costs of aging in place into consideration.1. Home Health CareFor a lot of seniors, help with things like bathing, dressing, and medication management is a must. Although the cost of services vary, average cost tends to hover around$19/hour, or $44,497 a year.If your loved one needs daily assistance, be sure to get several local home health quotes.2. TransportationScheduled transportation is a staple in Assisted Living and Memory Care. Although the price of transportation fluctuates per family, the average American spends$2,000 a year on gas alone. The cost of gas, coupled with maintenance, insurance, and any unanticipated repairs, adds up quickly.3. UtilitiesUtility bills, including electric, water, sewer, and gas, can really pack a punch, especially in the winter. Americans spend an average of$2,000 on electricity each year,not to mention other utilities, (yikes!) so finding a senior living community that includes some utilities with the monthly rent payment can lead to big savings in the long run.4. MealsAccording to a Gallup poll, Americans spendan average of $151 on food a week, or over $7,800 a year. Most Assisted Living or Memory Care communities offer meals as part of the monthly rent cost. When touring, be sure to ask what meals are included, if meal plans are flexible, and if you can see a sample menu.Because senior living communities offer things like 24-hour emergency aid, weekly housekeeping services, and social engagement, comparing the cost of senior living to the cost of aging in place may never be apples to apples. But, factoring current living costs into your senior living search will help your family make the decision thats right for you.Editors Note: This article was submitted by Northglenn Heights. The Northglenn Heights team may be reached at 303-452-0501 or by email at marketing@northglennheights.com.

Today YOU are YOU. That is truer then true. There is no one alive, who is YOUER then YOU.Dr. Seuss, the wisest person ever, gave us permission to take care of us. It is vital to ensure YOU are ok and your life is going in the direction YOU want it to be going in.According to Erik Ericson, a developmental psychologist known for his theory on psychosocial development of human beings, his 7th stage of development encompasses; Generativity versus Stagnation. This translates into; did you live a life of giving back? As you move from the world of work, where you were a producer, are you moving into a successful second half of your life?How will you know if you are successful? Ask your self these questions: Did I help the next generation prepare for their future? Am I making a difference in someone elses life? Am I a mentor to others? Am I teaching others to age well?Setting priorities for your second half of life is paramount. Are you living by YOUR beliefs and values? Can you list activities that matter to YOU? Are you following YOUR passion(s)? This is the time to pursue YOUR dreams.Development and growth takes place throughout our entire life. Those who are in their late 90s and early 100s will tell you they are still learning new things every day. They honor and celebrate what each day brings to them. We could benefit greatly from following their passion and zest for continued living.In order to ensure success in the second half of life; you need to feel content and satisfied with what YOU have, what YOU have achieved, what YOUR future looks like, and how YOU are learning and growing.Regrets are the most frequently mentioned emotion after love. Dont let regrets paralyze you. Use them to live a life that is meaningful to YOU. Have the courage to express YOUR feelings. Allow YOURSELF to be happier. Always stay in touch with old friends.As Dr. Seuss says, Dont cry because it is over. Smile because it happened.Editors Note: This article was submitted by Yvonne Myers and is the Health Systems Director at Columbine Health Systems. She can be reached at 970-482-0198 or yvonne.myers@columbinehealth.com

Let me tell you about George. George lived in Washington State and has recently retired. While working he could light up a room with his smile and enjoyed spending time with his girlfriend and friends on the weekend. Georges hobby included serving as a foster for puppies and dogs. His home in Washington had a lot of space and he was able to foster the puppies and dogs until they could be adopted.Like many new Floridians, George realized that he did not like the cold anymore so he decided to retire in the Sunshine State. He did not have any friends or family in Florida so it was just him and his girlfriend. Eventually, his girlfriend got a job and George was left to himself every day. George was renting so he was not able to foster anymore and this left a void for him. He was feeling lonely and longed for the companionship fostering once gave him and the friends it introduced him to. Over time he found himself feeling depressed and wondered if any other seniors felt that way too.Well, there are many seniors that feel the same way that George does; in the United States, Americans aged 65 and older are the fastest growing population. According to a 2019 article in the Herald-Tribune in Sarasota, Floridas senior population is growing at twice the rate of other age groups in the state (Wunderlich, E., 2019). Many Baby Boomers who are either partially or fully retiring, find that it is important for their both physical and mental health to keep active and one way of keeping active is volunteerism. Volunteering is not just good for your community and the people you help, but also a great way to keep physically fit and mentally sharp. Research has shown people who volunteer report fewer feelings of isolation (88%), stable or improved health (84%) and fewer symptoms of depression (78%) (Senior Corps & Health Benefits, n.d.).So lets check back in with George. He came to a volunteer event and learned about Volunteers for Community Impacts (VCI) RSVP program. Retired & Senior Volunteer Program engages volunteers 55 and older to help out local non-profit organizations. George was excited to learn that a local animal adoption center needed volunteers to work with their animals. George found a volunteer opportunity with us that allowed him to walk dogs at the adoption center. George told me he also met other volunteers there and after his shift he explores his new home town a little more each day.How can you be like George? If youre 55 or older, then give VCI a call! For more information on our RSVP Program,(Orange, Seminole, and Osceola counties) please contact Volunteer for Community Impact at 407-823-4180 or visit our website at https://volunteersforcommunityimpact.org/

Services include realtors specializing in the senior housing and relocation market. Some may have the Senior Real Estate Specialist (SRES) designation. They are familiar with the current real estate market and can offer assistance to seniors wishing to downsize and move to senior-oriented housing.#listing_mgr{7 basic_search}#

Located in a beautiful Naples, Florida, Beach House Assisted Living and Memory Care focuses on providing unsurpassed service to seniors with a variety of amenities and support services.In our elegantly appointed dining room, residents can enjoy delectable meals prepared for them by our prestigious all star chefs. At the Beach House dining is considered an experience to savor.Our Chef, Ed Fischer, worked as the Executive Chef at Modestinos Lobster House. He has also served and managed several restaurants from New York to Connecticut and brings an East coast influence with his cooking. He has held executive and Sous Chef positions at corporate restaurants, country clubs, hotels and cruise ships. Last year, Ed moved to Florida where he is a chef instructor at Sur La Table in North Naples and has joined us at The Beach House.With years of combined experience in hospitality, our culinary team will delight even the most discerning palates with a wide variety of haute cuisine. Guests can expect the best and will not be disappointed.

CLASS (A) a home care agency that provides any skilled healthcare service. Agencies with a Class A license may also provide personal care services. CLASS (B) a home care agency that provides only personal care services. An agency with a Class B license shall not provide any skilled healthcare service. STATE REGISTRATION (R) The State of Colorado does not license home care placement agencies. Placement agencies are registered with the state. Registration ensures that placement agencies are adhering to certain minimum standards such as background checks for caregivers and insurance requirements for agencies and caregivers.#listing_mgr{7 basic_search}#

The U.S. has the most expensive healthcare in the world, but it is last or near last on dimensions of access, efficiency, and equity. (Commonwealth Funds 2014 International Healthcare Review)Grayest States (those 65 and above) in proximity to St. Louis.14% or Greater Nebraska, Iowa, Missouri, Arkansas13-13.9 % - Ohio, Wisconsin12-12.9% - Illinois, Indiana, Michigan, Kentucky, TennesseeAverage Annual Growth rate of elderly population (U.S.)2010-2030=28%2010-2030=an increase from 40M to 80MThere is a mass migration of tens of millions (10,000-12,000/day) global citizens turning 60, with the Baby Boomer generation accounting for the bulk of this growth in the U.S. To put it another way one Boomer turns 69 every 8 seconds.50+is the fastest growing segment of society and will by 2018 will outnumber children under 5 in our country, thus there will be more walkers than strollers in America..this will be the first time there will be more older adults than children on the planet (Amy Hanson, 7) or as Ziegler states it: by 2015 there will be more over 65 than 15 in America, a fact that will never change.Some refer to this event as more dramatic than the industrial revolution. It is commonly referred to as the Silver Tsunami, Longevity Revolution, or the Aging Revolution, Age Wave, Coming Generational Storm, the Great Midlife Migration. In America alone this demographic is creating its own economy. At 7.1 Trillion, it is right behind the total economy of China and third only to the entire economy of the U.S. (Oxford Economics).On a global scale the number of people age 60 is expected to grow past 2 Billion by 2050 (United Nations Population Fund)Article submitted by: Michael Quirk, Publisher, Seniors Blue Book, Chicagoland, you can reach Mike at 708-515-8220 or mike @seniorsbluebook.com

People often ask the question: is it Alzheimer's or is it dementia? The fact is that dementia is the name that refers to all types of memory loss diseases, including Alzheimer's disease. In other words, Alzheimer's disease is a type of dementia, the same as vascular dementia, Picks disease, alcohol dementia, Lewy Body disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasn't uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated.Finding An Alternate SolutionFortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. She's eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases don't reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life.Here are some common tips when the time comes to look into getting help:First understand that the people caring for the person with dementia need help, guidance and reassurance as well.When visiting communities, look for happy employees that are engaged with the residents.Ensure the community is secure with outdoor spaces that allow residents to wander safely.Does it have the look and feel of a home?Are their odors?A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion.And finally; does it feel good; is it right for you and your family? Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you don't have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you.Editors Note: This article written by JoAnne Mohrland, Executive Director, Regency Columbia Village, 208-344-2954.

Why would you want to move to Punta Gorda, Florida? Because you can afford it! Punta Gorda possesses incredible charm and a community rich with history. It is a thriving, small city nestled on the shores of Charlotte Harbor in SW Florida and it is rapidly becoming the IN destination for visitors, residences and businesses alike. Its recently revitalized downtown has cobblestone streets and gas lamp streetlights. The residential area features brick streets lined with huge old royal palms and many old Florida-era tin-roofed homes with wide verandas.Picture 129 square miles of sparkling water, clear sunshine, fishing at its greatest, wildlife in abundance and a casual, friendly atmosphere that appeals to those who are seeking the natural pleasures of life.Punta Gorda is a small town that few know about. Not only is it affordable, but it offers a rich variety of activities for the new demographic of vibrant lifestyle seniors 55 and better. There are many communities in Punta Gorda that fits the retirement budgets of our northern neighbors and they are finding Florida to be an affordable alternative to living up North.Experience Old Florida in the way it was meant to be. It is not just a place to visit in Winter any longer, but a destination you can call home.Editors Note: This article was submitted by Tammy Sperrazza, Marketing Director, Charlotte Crossing 941-347-4040

Lets face it. Getting older can be very lonely. Loved ones and friends move or pass away, and it becomes increasingly difficult to leave the house and participate in once-loved activities. But there is once source of comfort and companionship that benefits seniors in countless ways: pets.The Benefits of Pet Ownership for the ElderlyAnimals can help reduce stress, lowerblood pressure, and increase social interaction and physical activity. Pets provide other intangibles, too. Dogs and cats live very much in the present, says Dr. Jay P. Granat, a New Jersey-based psychotherapist. They dont worry about tomorrow, which can be a very scary concept for an older person. An animal embodies that sense of here and now, and it tends to rub off on people.Pets can also have an astounding effect on symptoms of depression and feelings of loneliness. Older pet owners have often told us how incredibly barren and lonely their lives were without their pets companionship, even when there were some downsides to owning an active pet, says Linda Anderson, who founded the Angel Animals Network in Minneapolis with her husband, Allen, to spread awareness of the benefits of pet ownership.Marjorie and Richard Douse couldnt agree more. Soon after the Douses retired, they adopted Bonnie, a golden retriever puppy who quickly became an indispensable member of the family. We never felt alone when Bonnie was in the house. As we aged and tended to go out less, she provided us with loving companionship, say her owners. Bonnies outgoing personality enhanced the lives of other seniors as well. The Douses took her to visit aging relatives in a nearby nursing home, and she was a hit with the residents and staff alike.Psychologist Penny B. Donnenfeld, who brings her own golden retriever mix, Sandee, to her New York City office, has even witnessed animals ability to prompt better memory recall in their elderly owners. Ive seen those with memory loss interact with an animal and regain access to memories from long ago, she explains. Having a pet helps the senior focus on something other than their physical problems and negative preoccupations about loss or aging.Animals benefit from adoption, too, particularly when seniors adopt older pets. These lucky animals go from the pound to paradise. Retired adopters tend to have lots of time to devote to a previously unwanted pet, forming a lasting bond, says Chicago veterinarian Dr. Tony Kremer, who operates Help Save Pets, a nonprofit rescue organization, with his wife Meg.How to Find the Right Pet for a SeniorWhile the advantages of pet ownership are undeniable, there are some drawbacks and consequences to be aware of before going out to adopt a furry friend for an aging loved one. Dr. Donnenfeld encourages seniors and caregivers to have a thorough conversation about pet ownership before welcoming a pet into the family.10 Questions to Ask When Considering a Pet for a SeniorIs the senior set in their ways?If change isnt your loved ones cup of tea, then they may not be a good candidate, say the Andersons. Adopting an animal usually affects a persons whole daily routine.Have they had a pet before?Amy Sherman, licensed therapist and author ofDistress-Free Aging: A Boomers Guide to Creating a Fulfilled and Purposeful Life, thinks its best if the elderly person is an experienced owner. However, if they are open to a new and rewarding commitment, then first-timers can still make great owners.Does the senior have any disabilities or functional limitations?Dogs can be wonderful companions who encourage a senior toexercise, Dr. Donnenfeld says. But dogs can be a challenge for individuals with limited mobility. If taking a dog outside and walking it is too trying, lower-maintenance animals like cats and birds may be preferable.Would a therapeutic or emotional support animal be beneficial?If a person is very infirm or impaired, they may be a candidate for a specially trained therapy dog to help them function both at home and while on outings.What age pet would be best?A puppy or kitten may not be ideal for elderly owners because of the intensive care and training they require. Furthermore, young pets may outlive their owners. Its important to consider that some animals like birds have especially long life spans. On the other hand, a senior pet may have its own physical limitations and illnesses but they are usually well trained already.What temperament would be a good fit for the senior?It is very important to research different breeds characteristics and interact with prospective adoptees to get a feel for their energy levels and personality. Many older people might think theyd do better with a Jack Russell Terrier because its a small breed, but they are very, very, very high energy and require a great deal of effort and commitment, says Susan Daffron, author ofHappy Hound: Develop a Great Relationship with Your Adopted Dog or Puppy. While there are some general truths about specific breeds, every animal is unique.Is the pet healthy?Its important that any pet be examined by a professional prior to adoption. You dont want to compromise an older persons immune system since some pets carry diseases, says Dr. Katharine Hillestad, a veterinarian based in Rhinelander, Wisconsin. Unhealthy pets can be difficult for seniors to handle both emotionally and financially.One pet or two?While multiple pets can keep each other company, that may not be a good idea for an older person. Two animals may bond with each other rather than with their owner, Dr. Hillestad explains.Are finances an issue?Pets are a significant long-term financial commitment. A small puppy can rack up more than $810 for food, medical care, toys and grooming just in its first year. A low-maintenance animal like a fish is less expensive, coming in at about $235, according to the American Society for the Prevention of Cruelty to Animals. Be sure to carefully consider a seniors current budget before taking home any animal.Is there a backup plan in place for the pet?It isnt pleasant to think about, but owners must plan for the unexpected for their pets, too. If a senior had to go to the hospital, spend time in a short-term rehabilitation facility, move to a long-term care community or even passes away, what would happen to their animal(s)? Our golden years can be very unpredictable, so its important to have a contingency plan in place for our furry and feathered friends before an emergency strikes. Without one, beloved animals may wind up back in a shelter.Where to Find a Pet for a SeniorWhile breeders are a good source, adopting from shelters is usually much less expensive and comes with the added benefits of giving an unwanted animal a home and possibly saving it from euthanasia. Some shelters even offer reduced adoption fees for older pets and adopters age 55 and up.Shelter employees often know each animals personality well and can assist in making a good match, says Daffron. Online pet shopping is also possible, thanks to sites likewww.petfinder.com, which allows potential owners to search for their perfect pet in a massive database composed of approximately 250,000 adoptable animals from nearly 11,000 animal and rescue groups nationwide. However, its still recommended to meet a potential pet in person to more accurately gauge the fit.Submitted by: Island DoctorsArticle Written By: Barbara Ballinger, Aging Care

Aurora Veterans Salute Will Honor All Vietnam Era VeteransThe Vietnam War (1954-1975) was a long conflict in which the Communist Democratic Republic of Vietnam (North Vietnam) attempted to reunite the country by overthrowing the government of the non-communist Republic of Vietnam (South Vietnam). The United States involvement was based on the Cold War policy (the Truman Doctrine) which declared that the United States must help any nation threatened by Communism. Three presidents, Dwight D. Eisenhower, John F. Kennedy and Lyndon B. Johnson, based their involvement in Vietnam on this policy. United States military advisors, present in small numbers during the 1950s, were introduced on a large scale beginning in 1961, and active combat troops were sent in 1965. By 1969 more than 500,000 U.S. military personnel were stationed in Vietnam. During the course of the war, over 3.4 million would served in the Southeast Asian theater. The Soviet Union and China provided weapons, supplies and advisors to North Vietnam. Eventually, the cost and casualties of the war proved too much for the United States and U.S. combat troops were withdrawn in 1973. On April 30, 1975, South Vietnam felled to a full scale invasion by the North.The human costs of the war was harsh. Over 58,000 American military personnel died and over 2,500 are listed as POW/MIA (prisoner of war/missing in action) or killed in action/body not recovered. Nearly 300,000 were wounded. The U.S. military estimates that 200,000 to 250,000 South Vietnamese soldiers died in the war and over 1 million were wounded. In 1995, Vietnam released its official estimate of war dead: 1.1 million North Vietnamese and Viet Cong fighters and as many as 2 million civilians on both sides died as a result of the war.The war cost the U.S. nearly $200 billion and was the first foreign war in which U.S. combat forces failed to achieve their goals. Many Vietnam veterans were shunned and criticized for their role and support of the war. Some leaders opposed expanding benefits to Vietnam veterans to match those given to veterans of earlier wars which shocked the Vietnam veterans. Many Vietnam veterans felt the nation failed to recognize or appreciated their sacrifices.The Aurora Veterans Salute will honor all Vietnam era veterans on Wednesday, November 9, 2016 at the Wings Over the Rockies Air and Space Museum. We want to thank the men and women who sacrificed their lives as well as all who served during the Vietnam War and give them a heartfelt Welcome Home.Editors note: The 22nd annual Aurora Veterans Salute is proudly presented by the Aurora Center for Active Adults. Registration for the Salute luncheon begins August 8th. For more information visit www.Auroragov.org/salute.

A major retirement wave began in 2011 when the rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during a physical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation. Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids. One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise. Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked! Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible. Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

Vacuum-assisted closure of a wound is a type of therapy to help wounds heal. It's also known as wound VAC. During the treatment, a device decreases air pressure on the wound. This can help the wound heal more quickly. The gases in the air around us put pressure on the surface of our bodies.#listing_mgr{1 basic_search}#

Mealtime can be a challenge for caregivers. Eating well is basic to good health. When you provide a sensible diet, the person in your care will have more energy and interest in exercising, plus medications work better. Remember to check with the doctor before starting any special diets.Dementia Care at MealtimesAs with other activities of daily living, people with Alzheimers disease need more help at meal time. The ability to make appropriate food choices, use utensils correctly, chew and swallow food or simply sit at the table changes over the course of the illness. Mealtimes should be pleasant and offer a social opportunity. Allow plenty of time for each meal as people with dementia may take an hour or more to eat. So it is important for you to stay relaxed and offer encouragement when needed.To limit confusion, use a plain white plate and limit the number of items on the plate. Serve one course at time. People with dementia seem to have a sweet tooth. Ice cream and other treats can be used to encourage them to finish a meal.Mealtime Tips for Dementia: Keep the room as quiet as possible so she can concentrate on the meal. Provide finger foods. This allows her to eat more independently and improves nutrition. Cut foods into bite-size portions before serving. Watch use of utensils. Dont put a knife on the table if she can no longer use it properly. Watch for choking or problems swallowing. Consult a doctor or therapist if problems arise. In the late stage of Alzheimers, you will need to cue her to chew and swallow. Give simple instructions, open your mouth, move your tongue, now swallow. If she refuses to eat, dont force it. Instead, provide a drink and return a little later to try again.Dont Forget the Water: Our natural sense of thirst diminishes with age. Also, some drugs dry out the body. Dehydration can cause extra confusion. It is important to drink water by the clock, not unlike you would schedule crucial medications. This allows better absorption of nutrients from foods and medications, and reduces the risk of dehydration.Visit www.homewatchcaregivers.com or call 801-746-1080 or toll free 877-746-1080 to learn about Pathways to Memory, an Alzheimers care program offered by Homewatch CareGivers. Kevin Whatcott is the owner/operator of Homewatch CareGivers of Utah.Author:Kevin Whatcott

Arthritis is known as the silent disease. People living with arthritis often hear, But, you dont look sick! And yet arthritis is the #1 cause of disability in the United States, resulting in more than 40 million outpatient visits, 172 million lost workdays, and a price tag of more than $300 billion annually. Arthritis strikes more than 60 million Americans, including approximately 300,000 children.Simply put, arthritis is joint inflammation (arthr means joint and it is means inflammation). There are two main types of arthritis osteoarthritis and rheumatoid arthritis:        Osteoarthritis is the most common type of arthritis. It is frequently considered to be related to aging along with the usual aches and pains that are common in older people and usually affect the larger joints hips, knees, shoulders, elbows, and ankles.         Rheumatoid arthritis is a systemic, autoimmune disease that usually attacks the smaller joints and internal organs.The Arthritis Foundation recognizes that people living with arthritis have many days of saying no to everyday situations. No, I cant go shopping. No, I cant go to the zoo with the grandkids.At the Arthritis Foundation, we are helping people Live Yes! The Live Yes! Arthritis Network makes connections both in-person and online to empower people to live their best life. People with arthritis find strength in each other, manage stress, and take control of their healthcare. By joining the Network and taking a short 10-minute online assessment, the Arthritis Foundation will personalize information and resources specific to your needs. The questions in the assessment are related to your physical health, social and emotional health, and experience of care. The results of these assessments help drive local programming including education programs and support or Connect groups.When you become part of the Live Yes! Arthritis Network, you see real change in your life. Through robust tools and programs, we educate and connect people with arthritis, both online and in-person, to live their best life. The results are simple: you feel better both physically and emotionally! Editors Note: This article was submitted by Diane White, Community Engagement Director at the Arthritis Foundation. You can reach the Arthritis Foundation at 412-206-5361 or dwhite@arthritis.org.

To learn more aboutOasis Senior Advisors in Ogden,CLICK HERE.Seniors are told that they should limit their alcohol consumption to no more than seven beverages a weekbut as many as 5.7 million older adults participate in at-risk drinking behaviors. According to a 2018 survey, one in 10 seniors admit to binge drinkingfour or more drinks in a two-hour span. Even seasoned healthcare professionals are often surprised by the prevalence of alcohol abuse among seniors.Alcohol abuse poses risks for people of any age, but for older adults, the potential perils can be extremely high. Alcoholism can lead to numerous illnesses, including dementia. Injuries, drug interactions, automobile accidents and dehydration can cause greater harm to seniors than those abusing alcohol at a younger age.Detection and open, honest communication are vital in keeping our communitys seniors safe from alcohol abuse.Detecting Alcohol Abuse in Seniors:Detecting alcohol abuse in seniors can be difficult. Often, it can present itself with other aging-related challenges, such as falling frequently, confusion, memory issues, and even depression leading to misdiagnosis. Seniors are also less likely to disclose a history of excessive alcohol intake to their medical providers, which can lead to underdetection.Many signs of alcohol abuse in seniors are similar to those we see in a younger population:short-term memory lossirritability or severe mood swingsbloodshot eyessudden fluctuations in weightbecoming isolated from family and friendsa change to lethargic behavior, which also may signal depressionbruises from falls or smaller injuries due to loss of coordinationRisks of Alcohol Abuse in Seniors:While the issue may be difficult to detect, elder alcohol abuse is both prevalent and dangerous. A 2015 study by the NCADD (National Council on Alcohol & Drug Dependence) reports that up to 11 percent of elderly hospital admissions and 14 percent of emergency room admissions aredue to drug and alcohol related issues.Substance abuse is associated with a number of potential health issues, which can be exacerbated by the aging process. Because seniors have less muscle and a slower metabolism, alcohol can remain in the body longer, causing potential organ damage and preventing prescription medications from working properly. Substance abuse is also linked to several types of dementia. Over time, heavy drinking can lead to brain damage, as well as diabetes, abnormalities of the liver and pancreas, osteoporosis, immune disorders, nutritional challenges, high blood pressure, heart failure and stroke, and even some types of cancers.Talking with Seniors about AlcoholTalking about alcoholism with seniors can be particularly challenging. Alcoholism carries a stronger stigma among older generations, and terms such as addiction can put seniors on the defensive. Additionally, perceived ageism can be a challenge when elders are speaking with younger people.To show respect, ask questions that encourage self-reflection. For example, you can discuss goals for their independence, mobility, finances, and relationships, and then guide the conversation to a discussion of how their alcohol use impacts their progress towards those goals. Doing this will help them see the gap between where they are now and where they want to be.Most importantly, express empathy and support self-efficacy. Encourage the seniors in your life to take responsibility for their change and empower them to find their own solutions.For those who seek professional treatment, there is reason for hope. Studies have shown that seniors often have more favorable outcomes after alcohol addiction therapy and treatment than younger people.Your local Oasis Senior Advisor wants to be your trusted partner as you serve senior clients and customers. Oasis has a wide network of referral partners to assist you and the seniors you serve. To learn more about partnering with Oasis to build your business and better assist your older clients, call (888) 455-5838.

In this day and age having quality medical treatment can be a heavy expense, especially for older patients.Most older patients may deter from going to the doctors office or even the hospital because they fear they will not be able to pay for the medical bill after the service.In-home doctors visits can help to decrease medical cost for older patients and give them a way to stay healthy in the best possible way right in the comfort of home.Not only do in-home doctors visits reduce medical costs up front, they can reduce the overall costs by keeping patients out of the hospital.Patients can benefit from practices like HOUSECALL DOCTORS PC who make house calls for patients in Lake, Porter, La Porte, and St. Joseph counties.HOUSECALL DOCTORS PC, directed by Dr. Saket B. Sinha, MD, gives a more intimate doctor-patient relationship in the comfort of home, providing ongoing medical care and treatment for chronic issues such as diabetes, heart disease, and dementia-related illnesses.Dr. Sinha is always accepting new patients. If you or someone you know would benefit from an in-home primary care provider, please call 219-750-9497 today to sign up as a new patient. HOUSECALL DOCTORS PC strives to see new patients from 48-72 hours of enrollment.As an internist based in Highland, IN, Dr. Sinha is skilled at the diagnosis and treatment of a large array of ailments and diseases in aging adults.Dr. Sinha has over 28 years of diverse experience, especially in Internal Medicine and General Practice.Dr. Sinha has been making house calls all over Northwest Indiana for over 10 years, making receiving medical treatment easier, more comfortable, and more accessible for his patients.