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Browse NowIf you are like millions of people caring for an older adult at home, it is likely that you put your loved ones needs over your own. The demands of caring for an older adult are more than just physical, they are also emotional. Over time, the stress of caregiving can lead to resentment, burnout and other health problems. Prioritizing self-care as the primary caregiver of senior is one of the most important things you can do for both you and your loved one.Signs of Caregiver StressAs a caregiver it is only natural to put your loved ones needs before your own, but you cant give what you dont have. If you are running on empty, you wont be able to provide the care your loved one needs, and you could be putting your own health at risk.Caregiver stress is all too common, according to the Mayo Clinic caregivers are more likely to experience symptoms of anxiety or depression and it is natural to feel angry, exhausted, frustrated, sad or alone. You may be so focused on caring for your loved one that you may not even realize your own health and wellbeing is suffering.Studies show that long term stress can have a negative effect on your overall health including putting you at risk of medical problems. According to the Family Caregiver Alliance, caregivers are more likely to have a chronic illness than non-caregivers such as high cholesterol or high blood pressure.Learning to recognize the signs is the first step on the road to taking charge of your health and wellness.Signs of caregiver stress: Feeling overwhelmed Often feeling tired Weight gain/loss Frequent headaches Irritation or anger Losing interest in activities you typically enjoy Alcohol or drug abuse (including prescription medication)Prioritizing Self CarePrioritizing self-care is not selfish, its responsible. How can you take care of someone else if you dont take care of your own health? Decompressing and taking time for yourself is an important part in keeping yourself healthy for the long term. How do you start prioritizing your own needs?First and foremost, learn to ask for help. As much as we want to be superheroes for our loved ones, sometimes even heroes need a hand. Dont be afraid to ask other family members, friends and even neighbors for help with daily tasks like picking up dry cleaning or going on a grocery run. It is important to be realistic about what you can or cannot do.Create boundaries. Having boundaries is important to maintaining healthy relationships and preventing burnout. Even as the primary caregiver of an older adult, creating boundaries can minimize any resentment that can come with the caregiver role.There are resources out there to give you a hand such as transportation or meal delivery, look into what might be available in your community. And remember, you are not alone. There are support groups out there that can provide encouragement, provide advice for challenging situations and validation. There is power in community.Whole Person WellnessWe all know that exercise, eating healthy, staying hydrated and getting plenty of sleep are the foundations of living a healthier life but whole person wellness is more than that. While it is essential to take care of your body, dont forget the needs of your mind and soul. Taking the time to be social and getting out for the night can do wonders for your psyche. You are your own person, and you need a life outside of daily work and caregiving responsibilities.Other activities you can do to decompress: Meditate Yoga Listen to relaxing music Get a massage Go to church Read Take a hot bathRemember, dont be so hard on yourself and give yourself some grace. Be as kind as supportive to yourself as you would be for your best friend if they were in your position. They say it takes a village to raise a child, well it can take a village to provide proper long-term care for an aging loved one as well.When is it time for an assisted living community?Many adult children have feelings of guilt associated with moving their parent into an assisted living community. But there may come a time where continuing to care for your loved one at home is no longer feasible or safe. Your parent may no longer be able to safely stay at home while you are at work. Maybe they need more assistance with activities of daily living, such as bathing, than you can provide. Assisted living communities like Cappella of Pueblo West can be a great option.With a full calendar of social, intellectual, inspirational, and physical programs, residents of Cappella of Pueblo West have many opportunities engage with others who share their interests and tastes. Our award-winning community is dedicated to improving the quality of life for older adults and our Rhythms Life Enrichment Philosophy of Being Well Known guides community life.Contact us today to learn more about our community, we are happy to answer any questions you may have or to schedule a tour.
Cappella of Pueblo West is thrilled to be named a recipient of the U.S. News & World Reports award for Best Assisted Living as part of their inaugural Best Senior Living ratings. U.S. News awards this designation only to those communities that satisfy U.S. Newss objective statistical assessment of each senior living communitys performance from consumer satisfaction surveys administered between March 2021 and February 2022. These assessments reflect the viewpoints of more than 200,000 current residents and family members of residents living in thousands of senior living communities across the United States.Cappella of Pueblo West embodies the spirit of Pueblo County, serving as a reputable and long-serving assisted living community among these tightly knit residents. Cappella of Pueblo West assisted living residents have ample opportunities to engage with others who share their interests and tastes. Residents are free to enjoy their day independently, pursuing their own interests or in harmony with others, free from the cares of household maintenance.My father has been a resident for almost two years, says the daughter of one resident. From the first time we walked in, I knew this was the place for him. He absolutely loves it here and I never thought I would hear that from him.If you have any questions about this peaceful, beautiful community, contact us today. Learn more about how you or a loved one can live in a community that cherishes the spirit of the individual while also offering a culture of possibilities. Call today 719-547-2538!
If we dont exercise our bodies, our muscles lose their health or tone. While the brain is not a muscle, the same applies to our cognitive fitnessif we dont use it, we lose it. The focus in senior living has begun to shift from prioritizing physical condition only, to that of including cognitive fitness for older adults as well.Receiving physical care is often what attracts residents to senior living communities and Physical Health is one of our core principles, including strength training and aerobic exercise. However, at purpose-driven communities such as Cappella of Pueblo West, encouraging residents to discover or re-discover interests and passions is what helps them to thrive, both physically and cognitively. Our Rhythms Life enrichment (LE) programs are built upon the Five Pillars of Wellbeing: social connection, intellectual engagement, purposeful living, physical health and spiritual growth. Providing residents with opportunities to achieve and keep the brain active and healthy. A Harvard Publishing study done in March of 2020 found that, If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp.Although residents sometimes focus on what they used to be able to do, we offer alternatives that may open new doors and provide opportunities for learning and subsequently new brain growth! Our community enthusiastically promotes lifelong learning through mental puzzles, foreign language, and technology, for example. BBC author David Robson reinforces the importance of our Intellectual Pillar: Your brain still has an astonishing ability to learn and master many new skills, whatever your age. And the effort to master a new discipline may be more than repaid in maintaining and enhancing your overall cognitive health.A common misconception about community living is that once a resident arrives, they are at the mercy of someone else. In our communities, residents enjoy the freedom to choose what they want to do. Our Purposeful Living Wellness Pillar is reflected in the life enrichment calendar which is full of activities, classes, events and excursions suggested, developed and often led by residents. The empowerment generated by this type of decision-making encourages ownership within the community and new growth within oneself. Social Connections are fostered through activities such as book clubs and restaurant outings, while prayer and religious studies can pave the way toward Spiritual Growth.Visit Cappella of Pueblo West and discover how community living can enhance your life and bring new opportunities for purpose and growth! Questions, please call 719-547-2538.
Assisted living communities provide many older adults with comfortable environments where they can thrive under the care of professional staff members. These communities provide opportunities for personal growth and independence while offering top-of-the-line assistance with everyday activities.Beginning the research process for a trusted assisted living community is important for many adult children as they evaluate their parents needs. When choosing assisted living, youll have many things to consider, such as medical services, dining options, opportunities for socialization and events within the community. Take the time to understand the ins and outs and the questions to ask when looking at assisted living to see how its environment can help your loved one thrive.Table of Contents:What Is an Assisted Living Community?Where to Start Looking for Assisted Living CommunitiesResearching the Best Environment for Your Loved OneScheduling a TourAsking QuestionsTrust Cappella of Pueblo West to Care for Your Loved OnesWhat Is an Assisted Living Community?A quality assisted living community provides residents with round-the-clock care and support when facing health concerns later in life. These environments allow older adults to live in a comfortable suite and serve as active members of their surrounding neighborhoods. While continuing to value privacy and independence, the staff provides regularly scheduled socialization activities to keep every resident active and entertained.Employees provide medical services tailored toward your loved ones specific needs. Services and amenities make life as easy as possible for all residents, so you can rest assured knowing they receive quality care at all hours of the day.Finding quality assisted living starts with your and your parents understanding of their needs and how a team of trusted staff members can meet them. If you notice that it is time to start looking for an assisted living community, follow the next steps to establish a strong connection with a trusted environment for your loved one.Step 1: Where to Start Looking for Assisted Living CommunitiesDeciding on a location for an assisted living community can depend on many factors. Asking your parent where they would be most comfortable is the first step to ensuring a smooth transition from home to an assisted living suite. This step also lets your loved one feel in control of their future. Moving during this stage of life is a significant change, and it can take your loved one some time to adjust to their new community.This research step may present a slight issue if your parents show signs of needing assisted living care but feel that their condition is good enough to continue living independently. Many signs of concern may only be visible to other family members.Choosing a Living Community Near the FamilyOne popular option is choosing a community near your family. Consider the advantages and disadvantages of this option.1. ProsWhen deciding on the right community for your loved one, they may choose to stay in the area where they currently reside or where the rest of the family lives. If your parent is more comfortable staying close to their home, consider researching assisted living communities nearby. Many residents are active in their local communities and choose to live closer to home for some much-needed familiarity.This option is a common choice among most residents for various reasons. Although they are not living under the same roof as their children and grandchildren, they often feel safer knowing their loved ones are nearby. In a majority of cases, the residents family is close enough to be able to provide support at any given moment. Frequent visits are much easier with this option, making the transition from home to assisted living easier for all parties.2. ConsMoving from a comfortable home to a new community may present some mental blockage. Your parent may not fully comprehend the difference in living situations with only a short distance between their past and present situation. Allow them some time to adapt to their new environment before visiting frequently. Independence is significant to many residents, and assisted living communities can help provide as much privacy and self-efficiency as possible.Choosing a Living Community in Any LocationAnother common choice is picking a community regardless of how close it is to family members. Think about the benefits and drawbacks of this option.1. ProsIn some instances, potential residents will begin showing interest in communities in locations further away from their current residence. This opportunity allows them to gain a new sense of independence in a secure environment with constant support. Older adults tend to find this transition more adaptable when further away from their previous homes.2. ConsWhen selecting an assisted living community away from home, consider how frequently you plan on visiting your parent. More distance is excellent for establishing self-efficiency in residents. However, it will likely be more difficult for you to provide support without being nearby. Discuss this change with your parent before making any decisions. The transition from home to assisted living can be made as easy as possible with all parties agreeing to this new shift in support systems.Reassuring your parent that moving to a secure and trusted environment is the best step for their health condition also allows the rest of the family to take comfort in knowing their loved one is being taken care of properly.Step 2: Researching the Best Environment for Your Loved OneBefore researching the perfect living situation for your loved one, set a few criteria you want an assisted living community to have. These guidelines can reflect your parents current health conditions to ensure they will receive the best treatment possible from the staff. Keep these criteria in mind while researching to make the search process more organized and helpful toward your and your parents next chapter in life.Searching Communities OnlineOften, family members will begin researching assisted living communities through online searches. The results will likely show the closest environment with the best ratings. This first step to familiarizing yourself with assisted living options in the area allows you to cross-reference different benefits offered in several communities.In this situation, pay close attention to the reviews of each residential living space. Visiting the websites of each community can allow you to gain insight into their programs. However, you will only be able to see what they want you to see. The most honest remarks will come from online reviews from family members or residents, former residents and employees.Asking People, You KnowAnother option for finding the right assisted living community for your loved ones is to ask those in your life about their preferences if they have been in this situation. If they also have a relative living in a community, they can advise which environments best suit their relatives needs. A trusted source like this is beneficial in gaining insight into a specific community without the risk of falling into false advertisements.However, remember that someone you know might only be familiar with one or two communities. Continue to ask about the preferences of individuals you trust but do your own thorough research of their choices and your favorites so far.Professional ReferralsAsking your parents physician about their preferred assisted living communities is beneficial when considering the medical treatment advantages. A doctor will have insight into the communities medical staff and treatment practices so they can recommend the most trusted places for your loved one. If they have had patients in the past move into assisted living communities, they can provide satisfaction rates from those in similar situations as your loved one.This approach is helpful for professional recommendations, but the doctor may only know communities in a specific location due to their practice. Again, it benefits you and your parent to do your own research, but it is helpful to gain more knowledge from a trusted, licensed physician.Step 3: Scheduling a TourScheduling a tour with an assisted living community can help establish a strong connection with the staff and allow your parent to become familiar with the premises. Having the chance to meet one-on-one with an employee in the community is the perfect way to gain more insight into the everyday life of residents and the surrounding environment. You can take a tour online, in person or by conversing with the staff.Going on a tour with your parent can allow them to get to know other residents as they pass by residential spaces and activity areas. Getting them familiar with the social life within the community can make the decision easier for your loved one. Their input is just as important as anyone elses when choosing a comfortable environment where they might reside in the future.Tours are the perfect time to prepare questions for the staff before making any decisions. Once you and your parent become acquainted with the community through sightseeing and discussions with the other residents, getting the chance to sit down with a faculty member can help bring any concerns to light. Before going on a tour, bring a list of questions to ask and encourage your loved one to think of a few before arriving.Step 4: Asking QuestionsOnce you have scheduled a tour, determine whats most important to you and your parent and build a list based on those areas of concern. What to look for in assisted living depends on your loved ones needs and what they regularly require from staff members. This opportunity allows both parties to become more familiar with every aspect of the community, including how well the resident can adapt to the environment.Questions About the CommunityHere are some questions to ask when looking at assisted living:How big is the community? Having many neighbors can help make the assisted living experience more exciting and memorable. Independence is vital for most residents as they move into a new environment. Luckily, having their own designated space to call home allows them to keep this independence and privacy while also providing them opportunities to socialize with their neighbors and the rest of the community.What is the ratio of caregivers to residents? Before moving a loved one to an assisted living community, ask how many caregivers will be available for each resident. If your parent has a health condition that requires extra help, understanding the kind of assistance they will receive from several staff members can help ease the stress of finding the right community to care for them.What floor plans are available? Various rooming options allow residents to make their space unique to their style and living preferences. Floor plans show the different square footage of each residential area. Residents can choose the best fit for them, including apartments with kitchens, larger living rooms and private bathrooms.Questions About the PeopleThese are questions you might ask about the residents and staff in the community:Are there ways to connect with other residents? Assisted living communities allow residents to socialize with others through various planned activities, closeby neighbors and designated gathering areas. While staff members prioritize every residents privacy and independence to ensure a comfortable living environment, scheduled events keep everyone active and social.Are the staff genuinely caring? Although this question will typically result in the same answer from any staff member, take time to observe the behavior around you during your tour. If the staff is attentive and works positively with residents, the community would make a much better fit for your loved one as they adjust to a new yet supportive environment.How much independence are residents given? This question allows you and your parent to catch a glimpse of the living situations within the community. Residential spaces should provide plenty of privacy for each individual. If your loved one needs regular support for their health, this is an excellent opportunity to ask how the staff can provide help throughout the day as necessary.How does visiting work? Visiting options allow family members to remain in close contact with their loved ones in an assisted living community. Most environments encourage visits as much as possible to keep each resident active and supported. However, some communities take precautionary measures to ensure a safe visit for residents and family members. Since the pandemic, many communities have implemented visiting regulations to limit the spread of COVID-19. This step helps protect all community members, which can become an admirable point of judgment when searching for an assisted living environment thats right for your parent.Questions About the AmenitiesStart with these questions about the communitys amenities:What events take place? Assisted living communities prioritize each residents ability to grow in their freedom and creativity. Staff members regularly schedule events to enhance personal achievements through mental and physical activities and goal completion.What services does the community provide? Assisted living community services help make life as easy as possible for all residents. These services include providing personal hygiene care, regular housekeeping and laundry, fresh and nutritious meals daily, health and wellness support and consistent life enrichment possibilities through supportive staff members.What food do the residents eat? Home-cooked meals provide residents with healthy food options to enhance their physical health. This small detail is the best indicator of how well the staff cares about each individual. Warm meals throughout the day can make each resident feel at home as they sit down with neighbors for a relaxing gathering.Is there a pool, fitness center, garden or salon? Indoor and outdoor recreations are a perfect way to keep residents occupied and active daily. These amenities can help residents maintain a hobby or gain a new one while exploring their options throughout the community. This addition to the environment also allows them more opportunities to socialize, enhance their mobility and get into a comfortable routine.Questions About the LocationHere are some of the questions you might ask about the location:What is near the community? Familiarity is essential for many residents. Being a part of the surrounding community can help them feel more involved and independent. Ask staff members about the events or landmarks in the area for your parent to visit in their free time. This question also allows you to ask if the surrounding area has high crime ratings.What does transportation look like for residents? Along with the rest of the amenities each resident receives, assisted living communities often provide transportation services to and from living spaces. Residents can gain a sense of freedom by taking a stroll out in the neighboring areas and being back in time for a warm home-cooked meal.How often do residents get the opportunity to leave the property? This question allows all residents to become familiar with the communitys schedules inside and outside the living spaces. Monitoring a parent with specific health conditions is vital for someone seeking round-the-clock care for their loved one. This opportunity also provides insight into the parents freedom within the community.
If you are like millions of people caring for an older adult at home, it is likely that you put your loved ones needs over your own. The demands of caring for an older adult are more than just physical, they are also emotional. Over time, the stress of caregiving can lead to resentment, burnout and other health problems. Prioritizing self-care as the primary caregiver of senior is one of the most important things you can do for both you and your loved one.Signs of Caregiver StressAs a caregiver it is only natural to put your loved ones needs before your own, but you cant give what you dont have. If you are running on empty, you wont be able to provide the care your loved one needs, and you could be putting your own health at risk.Caregiver stress is all too common, according to the Mayo Clinic caregivers are more likely to experience symptoms of anxiety or depression and it is natural to feel angry, exhausted, frustrated, sad or alone. You may be so focused on caring for your loved one that you may not even realize your own health and wellbeing is suffering.Studies show that long term stress can have a negative effect on your overall health including putting you at risk of medical problems. According to the Family Caregiver Alliance, caregivers are more likely to have a chronic illness than non-caregivers such as high cholesterol or high blood pressure.Learning to recognize the signs is the first step on the road to taking charge of your health and wellness.Signs of caregiver stress: Feeling overwhelmed Often feeling tired Weight gain/loss Frequent headaches Irritation or anger Losing interest in activities you typically enjoy Alcohol or drug abuse (including prescription medication)Prioritizing Self CarePrioritizing self-care is not selfish, its responsible. How can you take care of someone else if you dont take care of your own health? Decompressing and taking time for yourself is an important part in keeping yourself healthy for the long term. How do you start prioritizing your own needs?First and foremost, learn to ask for help. As much as we want to be superheroes for our loved ones, sometimes even heroes need a hand. Dont be afraid to ask other family members, friends and even neighbors for help with daily tasks like picking up dry cleaning or going on a grocery run. It is important to be realistic about what you can or cannot do.Create boundaries. Having boundaries is important to maintaining healthy relationships and preventing burnout. Even as the primary caregiver of an older adult, creating boundaries can minimize any resentment that can come with the caregiver role.There are resources out there to give you a hand such as transportation or meal delivery, look into what might be available in your community. And remember, you are not alone. There are support groups out there that can provide encouragement, provide advice for challenging situations and validation. There is power in community.Whole Person WellnessWe all know that exercise, eating healthy, staying hydrated and getting plenty of sleep are the foundations of living a healthier life but whole person wellness is more than that. While it is essential to take care of your body, dont forget the needs of your mind and soul. Taking the time to be social and getting out for the night can do wonders for your psyche. You are your own person, and you need a life outside of daily work and caregiving responsibilities.Other activities you can do to decompress: Meditate Yoga Listen to relaxing music Get a massage Go to church Read Take a hot bathRemember, dont be so hard on yourself and give yourself some grace. Be as kind as supportive to yourself as you would be for your best friend if they were in your position. They say it takes a village to raise a child, well it can take a village to provide proper long-term care for an aging loved one as well.When is it time for an assisted living community?Many adult children have feelings of guilt associated with moving their parent into an assisted living community. But there may come a time where continuing to care for your loved one at home is no longer feasible or safe. Your parent may no longer be able to safely stay at home while you are at work. Maybe they need more assistance with activities of daily living, such as bathing, than you can provide. Assisted living communities like Cappella of Pueblo West can be a great option.With a full calendar of social, intellectual, inspirational, and physical programs, residents of Cappella of Pueblo West have many opportunities engage with others who share their interests and tastes. Our award-winning community is dedicated to improving the quality of life for older adults and our Rhythms Life Enrichment Philosophy of Being Well Known guides community life.Contact us today to learn more about our community, we are happy to answer any questions you may have or to schedule a tour.
Cappella of Pueblo West is thrilled to be named a recipient of the U.S. News & World Reports award for Best Assisted Living as part of their inaugural Best Senior Living ratings. U.S. News awards this designation only to those communities that satisfy U.S. Newss objective statistical assessment of each senior living communitys performance from consumer satisfaction surveys administered between March 2021 and February 2022. These assessments reflect the viewpoints of more than 200,000 current residents and family members of residents living in thousands of senior living communities across the United States.Cappella of Pueblo West embodies the spirit of Pueblo County, serving as a reputable and long-serving assisted living community among these tightly knit residents. Cappella of Pueblo West assisted living residents have ample opportunities to engage with others who share their interests and tastes. Residents are free to enjoy their day independently, pursuing their own interests or in harmony with others, free from the cares of household maintenance.My father has been a resident for almost two years, says the daughter of one resident. From the first time we walked in, I knew this was the place for him. He absolutely loves it here and I never thought I would hear that from him.If you have any questions about this peaceful, beautiful community, contact us today. Learn more about how you or a loved one can live in a community that cherishes the spirit of the individual while also offering a culture of possibilities. Call today 719-547-2538!
If we dont exercise our bodies, our muscles lose their health or tone. While the brain is not a muscle, the same applies to our cognitive fitnessif we dont use it, we lose it. The focus in senior living has begun to shift from prioritizing physical condition only, to that of including cognitive fitness for older adults as well.Receiving physical care is often what attracts residents to senior living communities and Physical Health is one of our core principles, including strength training and aerobic exercise. However, at purpose-driven communities such as Cappella of Pueblo West, encouraging residents to discover or re-discover interests and passions is what helps them to thrive, both physically and cognitively. Our Rhythms Life enrichment (LE) programs are built upon the Five Pillars of Wellbeing: social connection, intellectual engagement, purposeful living, physical health and spiritual growth. Providing residents with opportunities to achieve and keep the brain active and healthy. A Harvard Publishing study done in March of 2020 found that, If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp.Although residents sometimes focus on what they used to be able to do, we offer alternatives that may open new doors and provide opportunities for learning and subsequently new brain growth! Our community enthusiastically promotes lifelong learning through mental puzzles, foreign language, and technology, for example. BBC author David Robson reinforces the importance of our Intellectual Pillar: Your brain still has an astonishing ability to learn and master many new skills, whatever your age. And the effort to master a new discipline may be more than repaid in maintaining and enhancing your overall cognitive health.A common misconception about community living is that once a resident arrives, they are at the mercy of someone else. In our communities, residents enjoy the freedom to choose what they want to do. Our Purposeful Living Wellness Pillar is reflected in the life enrichment calendar which is full of activities, classes, events and excursions suggested, developed and often led by residents. The empowerment generated by this type of decision-making encourages ownership within the community and new growth within oneself. Social Connections are fostered through activities such as book clubs and restaurant outings, while prayer and religious studies can pave the way toward Spiritual Growth.Visit Cappella of Pueblo West and discover how community living can enhance your life and bring new opportunities for purpose and growth! Questions, please call 719-547-2538.
Assisted living communities provide many older adults with comfortable environments where they can thrive under the care of professional staff members. These communities provide opportunities for personal growth and independence while offering top-of-the-line assistance with everyday activities.Beginning the research process for a trusted assisted living community is important for many adult children as they evaluate their parents needs. When choosing assisted living, youll have many things to consider, such as medical services, dining options, opportunities for socialization and events within the community. Take the time to understand the ins and outs and the questions to ask when looking at assisted living to see how its environment can help your loved one thrive.Table of Contents:What Is an Assisted Living Community?Where to Start Looking for Assisted Living CommunitiesResearching the Best Environment for Your Loved OneScheduling a TourAsking QuestionsTrust Cappella of Pueblo West to Care for Your Loved OnesWhat Is an Assisted Living Community?A quality assisted living community provides residents with round-the-clock care and support when facing health concerns later in life. These environments allow older adults to live in a comfortable suite and serve as active members of their surrounding neighborhoods. While continuing to value privacy and independence, the staff provides regularly scheduled socialization activities to keep every resident active and entertained.Employees provide medical services tailored toward your loved ones specific needs. Services and amenities make life as easy as possible for all residents, so you can rest assured knowing they receive quality care at all hours of the day.Finding quality assisted living starts with your and your parents understanding of their needs and how a team of trusted staff members can meet them. If you notice that it is time to start looking for an assisted living community, follow the next steps to establish a strong connection with a trusted environment for your loved one.Step 1: Where to Start Looking for Assisted Living CommunitiesDeciding on a location for an assisted living community can depend on many factors. Asking your parent where they would be most comfortable is the first step to ensuring a smooth transition from home to an assisted living suite. This step also lets your loved one feel in control of their future. Moving during this stage of life is a significant change, and it can take your loved one some time to adjust to their new community.This research step may present a slight issue if your parents show signs of needing assisted living care but feel that their condition is good enough to continue living independently. Many signs of concern may only be visible to other family members.Choosing a Living Community Near the FamilyOne popular option is choosing a community near your family. Consider the advantages and disadvantages of this option.1. ProsWhen deciding on the right community for your loved one, they may choose to stay in the area where they currently reside or where the rest of the family lives. If your parent is more comfortable staying close to their home, consider researching assisted living communities nearby. Many residents are active in their local communities and choose to live closer to home for some much-needed familiarity.This option is a common choice among most residents for various reasons. Although they are not living under the same roof as their children and grandchildren, they often feel safer knowing their loved ones are nearby. In a majority of cases, the residents family is close enough to be able to provide support at any given moment. Frequent visits are much easier with this option, making the transition from home to assisted living easier for all parties.2. ConsMoving from a comfortable home to a new community may present some mental blockage. Your parent may not fully comprehend the difference in living situations with only a short distance between their past and present situation. Allow them some time to adapt to their new environment before visiting frequently. Independence is significant to many residents, and assisted living communities can help provide as much privacy and self-efficiency as possible.Choosing a Living Community in Any LocationAnother common choice is picking a community regardless of how close it is to family members. Think about the benefits and drawbacks of this option.1. ProsIn some instances, potential residents will begin showing interest in communities in locations further away from their current residence. This opportunity allows them to gain a new sense of independence in a secure environment with constant support. Older adults tend to find this transition more adaptable when further away from their previous homes.2. ConsWhen selecting an assisted living community away from home, consider how frequently you plan on visiting your parent. More distance is excellent for establishing self-efficiency in residents. However, it will likely be more difficult for you to provide support without being nearby. Discuss this change with your parent before making any decisions. The transition from home to assisted living can be made as easy as possible with all parties agreeing to this new shift in support systems.Reassuring your parent that moving to a secure and trusted environment is the best step for their health condition also allows the rest of the family to take comfort in knowing their loved one is being taken care of properly.Step 2: Researching the Best Environment for Your Loved OneBefore researching the perfect living situation for your loved one, set a few criteria you want an assisted living community to have. These guidelines can reflect your parents current health conditions to ensure they will receive the best treatment possible from the staff. Keep these criteria in mind while researching to make the search process more organized and helpful toward your and your parents next chapter in life.Searching Communities OnlineOften, family members will begin researching assisted living communities through online searches. The results will likely show the closest environment with the best ratings. This first step to familiarizing yourself with assisted living options in the area allows you to cross-reference different benefits offered in several communities.In this situation, pay close attention to the reviews of each residential living space. Visiting the websites of each community can allow you to gain insight into their programs. However, you will only be able to see what they want you to see. The most honest remarks will come from online reviews from family members or residents, former residents and employees.Asking People, You KnowAnother option for finding the right assisted living community for your loved ones is to ask those in your life about their preferences if they have been in this situation. If they also have a relative living in a community, they can advise which environments best suit their relatives needs. A trusted source like this is beneficial in gaining insight into a specific community without the risk of falling into false advertisements.However, remember that someone you know might only be familiar with one or two communities. Continue to ask about the preferences of individuals you trust but do your own thorough research of their choices and your favorites so far.Professional ReferralsAsking your parents physician about their preferred assisted living communities is beneficial when considering the medical treatment advantages. A doctor will have insight into the communities medical staff and treatment practices so they can recommend the most trusted places for your loved one. If they have had patients in the past move into assisted living communities, they can provide satisfaction rates from those in similar situations as your loved one.This approach is helpful for professional recommendations, but the doctor may only know communities in a specific location due to their practice. Again, it benefits you and your parent to do your own research, but it is helpful to gain more knowledge from a trusted, licensed physician.Step 3: Scheduling a TourScheduling a tour with an assisted living community can help establish a strong connection with the staff and allow your parent to become familiar with the premises. Having the chance to meet one-on-one with an employee in the community is the perfect way to gain more insight into the everyday life of residents and the surrounding environment. You can take a tour online, in person or by conversing with the staff.Going on a tour with your parent can allow them to get to know other residents as they pass by residential spaces and activity areas. Getting them familiar with the social life within the community can make the decision easier for your loved one. Their input is just as important as anyone elses when choosing a comfortable environment where they might reside in the future.Tours are the perfect time to prepare questions for the staff before making any decisions. Once you and your parent become acquainted with the community through sightseeing and discussions with the other residents, getting the chance to sit down with a faculty member can help bring any concerns to light. Before going on a tour, bring a list of questions to ask and encourage your loved one to think of a few before arriving.Step 4: Asking QuestionsOnce you have scheduled a tour, determine whats most important to you and your parent and build a list based on those areas of concern. What to look for in assisted living depends on your loved ones needs and what they regularly require from staff members. This opportunity allows both parties to become more familiar with every aspect of the community, including how well the resident can adapt to the environment.Questions About the CommunityHere are some questions to ask when looking at assisted living:How big is the community? Having many neighbors can help make the assisted living experience more exciting and memorable. Independence is vital for most residents as they move into a new environment. Luckily, having their own designated space to call home allows them to keep this independence and privacy while also providing them opportunities to socialize with their neighbors and the rest of the community.What is the ratio of caregivers to residents? Before moving a loved one to an assisted living community, ask how many caregivers will be available for each resident. If your parent has a health condition that requires extra help, understanding the kind of assistance they will receive from several staff members can help ease the stress of finding the right community to care for them.What floor plans are available? Various rooming options allow residents to make their space unique to their style and living preferences. Floor plans show the different square footage of each residential area. Residents can choose the best fit for them, including apartments with kitchens, larger living rooms and private bathrooms.Questions About the PeopleThese are questions you might ask about the residents and staff in the community:Are there ways to connect with other residents? Assisted living communities allow residents to socialize with others through various planned activities, closeby neighbors and designated gathering areas. While staff members prioritize every residents privacy and independence to ensure a comfortable living environment, scheduled events keep everyone active and social.Are the staff genuinely caring? Although this question will typically result in the same answer from any staff member, take time to observe the behavior around you during your tour. If the staff is attentive and works positively with residents, the community would make a much better fit for your loved one as they adjust to a new yet supportive environment.How much independence are residents given? This question allows you and your parent to catch a glimpse of the living situations within the community. Residential spaces should provide plenty of privacy for each individual. If your loved one needs regular support for their health, this is an excellent opportunity to ask how the staff can provide help throughout the day as necessary.How does visiting work? Visiting options allow family members to remain in close contact with their loved ones in an assisted living community. Most environments encourage visits as much as possible to keep each resident active and supported. However, some communities take precautionary measures to ensure a safe visit for residents and family members. Since the pandemic, many communities have implemented visiting regulations to limit the spread of COVID-19. This step helps protect all community members, which can become an admirable point of judgment when searching for an assisted living environment thats right for your parent.Questions About the AmenitiesStart with these questions about the communitys amenities:What events take place? Assisted living communities prioritize each residents ability to grow in their freedom and creativity. Staff members regularly schedule events to enhance personal achievements through mental and physical activities and goal completion.What services does the community provide? Assisted living community services help make life as easy as possible for all residents. These services include providing personal hygiene care, regular housekeeping and laundry, fresh and nutritious meals daily, health and wellness support and consistent life enrichment possibilities through supportive staff members.What food do the residents eat? Home-cooked meals provide residents with healthy food options to enhance their physical health. This small detail is the best indicator of how well the staff cares about each individual. Warm meals throughout the day can make each resident feel at home as they sit down with neighbors for a relaxing gathering.Is there a pool, fitness center, garden or salon? Indoor and outdoor recreations are a perfect way to keep residents occupied and active daily. These amenities can help residents maintain a hobby or gain a new one while exploring their options throughout the community. This addition to the environment also allows them more opportunities to socialize, enhance their mobility and get into a comfortable routine.Questions About the LocationHere are some of the questions you might ask about the location:What is near the community? Familiarity is essential for many residents. Being a part of the surrounding community can help them feel more involved and independent. Ask staff members about the events or landmarks in the area for your parent to visit in their free time. This question also allows you to ask if the surrounding area has high crime ratings.What does transportation look like for residents? Along with the rest of the amenities each resident receives, assisted living communities often provide transportation services to and from living spaces. Residents can gain a sense of freedom by taking a stroll out in the neighboring areas and being back in time for a warm home-cooked meal.How often do residents get the opportunity to leave the property? This question allows all residents to become familiar with the communitys schedules inside and outside the living spaces. Monitoring a parent with specific health conditions is vital for someone seeking round-the-clock care for their loved one. This opportunity also provides insight into the parents freedom within the community.
If you are like millions of people caring for an older adult at home, it is likely that you put your loved ones needs over your own. The demands of caring for an older adult are more than just physical, they are also emotional. Over time, the stress of caregiving can lead to resentment, burnout and other health problems. Prioritizing self-care as the primary caregiver of senior is one of the most important things you can do for both you and your loved one.Signs of Caregiver StressAs a caregiver it is only natural to put your loved ones needs before your own, but you cant give what you dont have. If you are running on empty, you wont be able to provide the care your loved one needs, and you could be putting your own health at risk.Caregiver stress is all too common, according to the Mayo Clinic caregivers are more likely to experience symptoms of anxiety or depression and it is natural to feel angry, exhausted, frustrated, sad or alone. You may be so focused on caring for your loved one that you may not even realize your own health and wellbeing is suffering.Studies show that long term stress can have a negative effect on your overall health including putting you at risk of medical problems. According to the Family Caregiver Alliance, caregivers are more likely to have a chronic illness than non-caregivers such as high cholesterol or high blood pressure.Learning to recognize the signs is the first step on the road to taking charge of your health and wellness.Signs of caregiver stress: Feeling overwhelmed Often feeling tired Weight gain/loss Frequent headaches Irritation or anger Losing interest in activities you typically enjoy Alcohol or drug abuse (including prescription medication)Prioritizing Self CarePrioritizing self-care is not selfish, its responsible. How can you take care of someone else if you dont take care of your own health? Decompressing and taking time for yourself is an important part in keeping yourself healthy for the long term. How do you start prioritizing your own needs?First and foremost, learn to ask for help. As much as we want to be superheroes for our loved ones, sometimes even heroes need a hand. Dont be afraid to ask other family members, friends and even neighbors for help with daily tasks like picking up dry cleaning or going on a grocery run. It is important to be realistic about what you can or cannot do.Create boundaries. Having boundaries is important to maintaining healthy relationships and preventing burnout. Even as the primary caregiver of an older adult, creating boundaries can minimize any resentment that can come with the caregiver role.There are resources out there to give you a hand such as transportation or meal delivery, look into what might be available in your community. And remember, you are not alone. There are support groups out there that can provide encouragement, provide advice for challenging situations and validation. There is power in community.Whole Person WellnessWe all know that exercise, eating healthy, staying hydrated and getting plenty of sleep are the foundations of living a healthier life but whole person wellness is more than that. While it is essential to take care of your body, dont forget the needs of your mind and soul. Taking the time to be social and getting out for the night can do wonders for your psyche. You are your own person, and you need a life outside of daily work and caregiving responsibilities.Other activities you can do to decompress: Meditate Yoga Listen to relaxing music Get a massage Go to church Read Take a hot bathRemember, dont be so hard on yourself and give yourself some grace. Be as kind as supportive to yourself as you would be for your best friend if they were in your position. They say it takes a village to raise a child, well it can take a village to provide proper long-term care for an aging loved one as well.When is it time for an assisted living community?Many adult children have feelings of guilt associated with moving their parent into an assisted living community. But there may come a time where continuing to care for your loved one at home is no longer feasible or safe. Your parent may no longer be able to safely stay at home while you are at work. Maybe they need more assistance with activities of daily living, such as bathing, than you can provide. Assisted living communities like Cappella of Pueblo West can be a great option.With a full calendar of social, intellectual, inspirational, and physical programs, residents of Cappella of Pueblo West have many opportunities engage with others who share their interests and tastes. Our award-winning community is dedicated to improving the quality of life for older adults and our Rhythms Life Enrichment Philosophy of Being Well Known guides community life.Contact us today to learn more about our community, we are happy to answer any questions you may have or to schedule a tour.
Cappella of Pueblo West is thrilled to be named a recipient of the U.S. News & World Reports award for Best Assisted Living as part of their inaugural Best Senior Living ratings. U.S. News awards this designation only to those communities that satisfy U.S. Newss objective statistical assessment of each senior living communitys performance from consumer satisfaction surveys administered between March 2021 and February 2022. These assessments reflect the viewpoints of more than 200,000 current residents and family members of residents living in thousands of senior living communities across the United States.Cappella of Pueblo West embodies the spirit of Pueblo County, serving as a reputable and long-serving assisted living community among these tightly knit residents. Cappella of Pueblo West assisted living residents have ample opportunities to engage with others who share their interests and tastes. Residents are free to enjoy their day independently, pursuing their own interests or in harmony with others, free from the cares of household maintenance.My father has been a resident for almost two years, says the daughter of one resident. From the first time we walked in, I knew this was the place for him. He absolutely loves it here and I never thought I would hear that from him.If you have any questions about this peaceful, beautiful community, contact us today. Learn more about how you or a loved one can live in a community that cherishes the spirit of the individual while also offering a culture of possibilities. Call today 719-547-2538!
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