About The Well HouseThe unique philosophy that created The Well House atmosphere was an urgent need to place our 95year old grandmother somewhere that would make her happy, comfortable, reassure her she was special and provide for her immediate needs. This unique concept of a resident community was not easy to find and after searching to locate such we were unable to. We knew we would have to one day dedicate ourselves to providing such a setting for other grandmothers and family members who are faced with the prospect of leaving the warm comforts of their home hoping to live in a nurturing, caring setting.We Knew There Had to Be Something BetterWe knew there had to be something better for loved ones to live out their lives with respect and independence, surrounded by a loving environment. Our vision was to turn a house into a home where residents would enjoy living and have the care necessary to them in their later years. It is our joy to watch our residents relax within our caring community setting. We hope this atmosphere can be a model for years to come so that many more people can enjoy these essential comforts of home life.

Seniors and care givers shopping for necessary services quickly discover how complex this process can be. There is an incredible amount of information available on innumerable services, but the learning curve is sharp and the entire process is overwhelming. Sorting through the options on your own is arduous and may not produce the most ideal outcome. A geriatric care manager has already done this research. She will assess the individual needs of the senior, and develop a care plan. She can coordinate all aspects of necessary services, resolve family conflicts, assist with medicaid/medicare issues, and arrange legal and financial services.Are you a senior?It's never too early to develop a care plan. Making your wishes known before care is needed will reduce future stress, expense, time and family conflict. A care manager can walk you through the planning process and explain the pros and cons of every option. She can arrange legal and financial counsel and help you determine the best course of action for your unique situation.Do you have an aging loved one?One in four American families is caring for an aging loved one in some capacity. Many live hundreds of miles apart. It's difficult to spend quality time with your loved one when all your spare time is spent coordinating, managing, researching, and providing care and services. A care manager can streamline this process. She can give a one time consultation, make professional recommendations, and resolve concerns; and can provide ongoing coordination and support.Are you an industry professional?You are likely a compassionate person who loves seniors. Chances are you spend 10-15 hours per week providing non-billable services such as: mediating family conflicts, researching and coordinating services, assisting clients with insurance issues, and planning the next step. By passing the baton to a geriatric care manager, you are addressing client needs and performing your job effectively.Care Management is covered by some long term care insurance policies, however it is usually a privately paid service. Fees for services vary from agency to agency but are reasonable and affordable. Because care management ultimately saves time and money in the long run, it is worth the initial investment!This Article Submitted by Taryn Pearce, owner of Age Well Utah, a senior care consulting and care management firm with a 'quality of life' focus. She can be contacted via phone or email. 801-690-1223 ortaryn@agewellutah.com

A small kitchen with limited functionality to support the resident in preparing simple meals for themselves. Kitchenettes typically include a sink, small refrigerator and stovetop; it often does not include an oven.#listing_mgr{1 basic_search}#

Youve earned that red, white and blue Medicare card, and deserve all the coverage that comes with it. But there are other health plan options available, and you may find that the extra benefits and comprehensive all-in-one coverage of a Medicare Advantage plan fits you and your budget best.Original Medicare vs. Medicare Advantage Original Medicare (Part A and Part B) is the federal plan that provides hospital and medical insurance coverage to those who qualify. For the basics of your health care, it works well. You get easy access to most of the care you need, with minimal paperwork and widespread acceptance by doctors and medical facilities.But, even though Original Medicare is intended for older adults, it does not cover many of the health issues that become more critical as we age - like prescription drugs, vision, hearing and dental. And it may leave you open to financial burdens that dont fit your budget.So its no wonder that the Medicare Advantage category is growing rapidly as our country gets older. (Enrollment in Medicare Advantage plans has tripled since 2004*).Medicare Advantage plans (also known as Medicare Part C) are contracted with the federal government to provide Medicare coverage. These plans must provide all the benefits that Original Medicare offers, and often include additional benefits for more complete health care coverage. And because they operate as managed care programs, Medicare Advantage plans can provide all this coverage, and limit your financial risks as well.Coverage you cant get from MedicareMost Medicare Advantage (MA) plans include prescription drug (Medicare Part D) coverage for your medication needs. Look for plans that have low or no copays on widely used generic drugs, and offer additional savings on higher cost prescriptions at in-network or preferred pharmacies.Dental, vision and hearing issues can become more prevalent as we age, and coverage for these important conditions can be key to maintaining a healthy, functional lifestyle. These benefits are often included in MA plans; the coverage can vary from plan to plan, so try to find one that can help offset the costs of big-ticket items like hearing aids, glasses and dentures.Protecting your financesBecause incomes often become limited or fixed at the same time health issues increase, Medicare Advantage plans can be a good financial solution as well.With deductibles, copays and co-insurance, Original Medicare generally covers only 80% of medical expenses. Youd be responsible for the other 20%. Keep in mind there is no limit on this expense, so a chronic health condition or extended hospital stay can be financially devastating.Medicare Advantage plans cover many of the out-of-pocket costs that Original Medicare does not; you pay little (or nothing) of that remaining 20%. And, while you still must pay your Medicare Part B premium, many MA plans offer coverage with no additional plan premium. In any case, MA plans have maximum out-of-pocket limits, so you know exactly what your potential financial liability looks like.(In 2019, the average out-of-pocket limit for Medicare Advantage enrollees is $5,059*.)Make sure that you use doctors, specialists, hospitals and services that are in your plans network to keep your coverage affordable and take the utmost advantage of your Medicare Advantage membership.Do your research.Once you become eligible, youll need to enroll in Medicare and choose a health plan. Then, every year, the Annual Election Period (October 15 December 7) allows you to change your coverage, so thats a good time to review your current health, financial situation and Medicare options to make sure that you still have the plan thats right for you. You can find out more at www.medicare.gov.*Kaiser Family Foundationhttps://www.kff.org/medicare/fact-sheet/medicare-advantage/_______________________________________Editors Note: This article was contributed by PA Health & Wellness.

BACK PAIN, most people do not automatically think of a fracture when they first experience back pain.AFragility Fractureis any fall from a standing height or less, that results in afracture. Our bodies, when in good health, should be able to withstand a fall from this height without afracture. The most common areas involved include the spine, hip, and the wrist.What causes fragility fractures?Osteoporosis is the number one cause of a fragility fracture. Osteoporosis is characterized by low bone mass and structural deterioration. This can be caused by many underlying conditions such as; aging, being female, low body weight, low sex hormones or menopause, smoking, and some medications such as cancer medications, SSRIs, and steroids. About 54 million Americans have osteoporosis and low bone mass placing them at increased risk for osteoporosis. Studies suggest that approximately one in two women and up to one in four men, age 50 and older, will break a bone due to osteoporosis. Osteoporosis is often called a silent disease because the body cant feel bones weakening. Breaking a bone is often the first sign of osteoporosis but patients may notice they are losing height or their upper back is curving forward. If you are experiencing height loss or your spine is curving, be sure to consult your doctor or healthcare professional immediately. Other causes of fragility fractures include traumatic injuries as well as metastatic tumors.How do I know if I am at risk? You can find out if you are at risk by consulting your doctor. With a thorough medical exam and history, you and your doctor can determine what kinds of tests will be needed.What are the treatment options?There are many preventative options that may include: Prescription medications Calcium / Vitamin D Nutrition and overall health and exerciseIf you experience a fall or quick onset of pain consult your physician immediately. A fracture can occur by stepping out of bed or off of a step. These types of injuries will require intervention from a spine or orthopedic physician that specializes in fragility fractures. In most cases the fracture and pain can be corrected right away without the use of pain medicines and bed rest. If you believe you are at risk or are suffering from osteoporosis or fragility fracture pain, consult your doctor and begin a path to stronger bone.Editors Note: This article was submitted by Luc Koldewyn. Luc is a clinical director with the Colorado Spine Institute and may be reached at 970-342-2220 or by email at luc@eliteregen.org with any questions regarding fragility fractures.

You dont have to be a Cubs fan to understand the value of being safe at home. According to the AARP nearly 90% of older adults want to age-in-place and maintain independence. But heres the problem: 85% have done nothing to prepare their homes for aging. Approximately one-third of adults age 65 years or older fall each year; the majority of these falls occur in and around the home. Falls are the most common cause of traumatic brain injuries and fractures for older adults. Falls often result in seniors being institutionalized, losing their functional dependence, and/or developing a paralyzing fear of falling. The good news is that Age Safe America exists to help educate families and professionals on the serious issues of home safety, fall prevention, financial exploitation and personal safety. Many seniors who are still relatively active, lucid, and spry, tend to ignore the possibility that they could become a victim of an accident (at home, no less!). Family members tend to be more realistic about the need and benefits of accident-proofing a parents home. By having a caring and candid conversation about the likelihood of a fall, a son or daughter can demonstrate their concern as well as help arrange a comprehensive home safety assessment. There is truly no better time than NOW to consider home safety initiatives. Safety is a perpetual challenge that needs periodic management because of the dynamic nature of the home environment bulbs burn out, floor spills happen, throw rugs become disheveled, etc. The elimination of identifiable threats is relatively inexpensive. Solutions range from grab bars to non-slip surfaces, from motion detector lights to fire escape ladders, from security systems to monitoring devices and personal emergency response systems, and from easy-entry bathtubs to temporary ramps or simple threshold entry mats. The seniors in our community deserve to enjoy their golden years by safely aging-in-place, in their own homes. Risk reduction can keep them safe while delivering on their desire for independence.By John Burke, Senior Home Safety Specialist, contractor and Age Safe America Advisor Member. To learn more about Senior Home Safety visit: www.AgeSafeAmerica.com

Long Term Care Insurance (LTCI) can be very daunting and intimidating for just about anyone outside of an insurance agent or financial planner. There are so many nuances and requirements that its very important to read your policy in full and follow the exact procedures the policy outlines in order to qualify for coverage. Every policy is different and ultimately it is up to you, the policyholder to submit the correct information. This article is intended as a very basic guide to LTCI, it is not legal or financial advice.What is an Elimination Period?The best way to describe an elimination period is simple. It's the basically the same thing as a deductible or cash out of pocket the policy holder must pay before the benefits begin to be paid. Typically the elimination period is 0-100 days. But there are several important questions to ask. How does the policy qualify these days? Do they require service days? Calendar days? What counts as one service day? These are very important questions to ask when you call to review your policy. Knowing what to ask may save you money and headache.Where does my LTCI cover services?Skilled Nursing?Assisted Living?Non-Medical Home healthcare workers?How do I qualify for my LTCI? When is the best time to use it? Should I wait or should I proceed with a claim? What is the maximum daily limit? What is the maximum lifetime benefit? How do I get reimbursed? To whom does the claim get paid? All of these are very important questions.To be eligible for any type of benefit under most policies, your Physician may be required show that you meet one of the three following benefit qualifiers:Medical Necessity: (Acute or chronic illness)Loss of Functional Capacity: (Assistance with ADLs: Activities of Daily Living)Cognitive Impairment: Dementia or other cognitive impairment requiring daily monitoring.All too often we attempt to understand and activate our LTCI due to family crisis. When it comes to LTCI it can save you both time and money if you understand your policy ahead time. Even if you dont currently need care we recommend contacting either your insurance agent or a home care company for a free assessment. This will help you understand your coverage and plan for future needs.Editors Note: This article was written and submitted by Amy Culler with Amada Senior Care Northwest Denver. She may be reached at 720-239-1337or by email at:Amy.c@amadaseniorcare.com

If you are an elderly mom or dad, or an adult son or daughter of an elderly parent and you live far apart from one another, you may like to know about a Geriatric Care Manager (GCM). A GCM is a professional with specific training and knowledge in caring for the elderly. Caring involves understanding the need for and application of social work, psychology, nursing, medical care, home safety and security, and home assistance. A GCM can assess an elderly persons condition and needs, recommend services, and be an advocate for wellness and independence while aging at home. Recently, a friend of mine received a call that his father fell in the bathtub and was being placed in an ambulance for a trip to the hospital. The call did not come from his mother, but from a professional care manager he hired to see after his parents who lived 525 miles away in a suburb of Chicago. His mother pressed her life alert button, the service called her, called an ambulance, then called her care manager who was there in less than 15 minutes. Our friend, her son, was assured his dad was being cared for and the care manager would keep him posted on dads condition. GCMs may be nurses, social workers, or geriatric specialists that are qualified in planning for aging and referring services for the elderly. Youve heard the term plan ahead to avoid problems ahead. Maybe its time to give attention to these things since aging, absent early death, is inevitable. One of these two things will happen and its better to be prepared either way. The website www.caremississippi.org can lead you in the right direction.

To learn more aboutHighland Cove Retirement Living, CLICK HERE.What are your first thoughts that come to mind when you think of social media? Is it selfies? Or Facebook marketplace? Keeping up with friends or old classmates? Or stalking old boyfriends?We asked, Jill Day, Executive Director atThe Bridge at Ooltewah, who has a strong presence on most social media platforms what social media means to her.I think, social media is your own personal online brand. Whether it is Facebook, LinkedIn, Instagram, or Twitter, what you post, what you like, and what you comment on are, in reality, what people judge you on.Are you one of those that focuses on the glass half full or the glass half empty? Are you looking for the latest gossip in the news or are you sharing something inspirational for others to read? Regardless of your preference, we all must realize that social media can have a positive and negative impact.Recruiters, job influencers, or fellow peers are checking out your activity all the while your acquaintances, aka friends, are also checking out your page.I manage my social media pages by being authentic. If I feel in my heart to share, then I share... but I'm prepared for the comments. If I am looking for advice, I ask for it... but I'm prepared for the comments. If I am looking for recognition... I will probably get it, but how does that make me feel? Do likes and comments really define who we are as a person?I have social media pages for several reasons. I use my Facebook to stay in the loop with acquaintances that I don't get to talk with much and I'm very active on my community's page that I manage. I support other communities as Facebook is now a strong marketing piece for senior living. I use LinkedIn as my online resume and promoting others on a professional level, and I use Twitter for information. Instagram is for connecting with the younger generation that thinks Facebook is for old people. My best gal, Lexi (my brown Labrador,) even has her own Instagram. Honestly, I'd rather look at her Instagram than my own personal page because it makes me smile.But what is social media really... a marketing tool, a conversation starter, an icebreaker, or entertainment? It's all of the above really. All of us as natural humans of curiosity need to take social media platforms for what they are... they are informative. Regardless, what you are using these platforms for, they are for information. This information doesn't define you, it's doesn't hold anything more than what you allow yourself to feel. There is no right or wrong when posting on social media platforms, however, be prepared to comment or ignore the opinions of others.Social media can share so much. It can share happiness, it can encourage positivity, and it can share helpful information, which is what you want your online presence to have as a lasting impression. But be authentic. Be honest. We all have bad days and deep thought days, but you don't have to dwell on those days. Whether it's personal or professional, when it comes to social media, quality over quantity is always best.When it comes to my social media, you will see I am a loyal wife, a proud dog mom, I care for my residents, I encourage my associates, and I support senior living. My permission is required for anything to be posted on my pages and I will give credit to those around me when credit is due.I feel that social media is a positive aspect in my life personally and professionally. It is also monitored. I don't love looking at it all the time. I have set my settings so that I do not receive any social media notification from 10 p.m. - 6 a.m. I value my time away from social media. And I enjoy my time checking out ideas on Pinterest. I spend only a few times during my work day looking at pages. When I do, it is intentional. I search "The Bridge at Ooltewah" or "Century Park Associates" while at work. I follow the majority of our sister communities across the country and do my part in liking, commenting, and sharing when it is authentic and I love something they have done.While social media can bring so many emotions to our attention, it can also link and support. Everything can be good in moderation. We must know our limits and set boundaries in all aspects. It's that simple. And don't rely on social media for all your pictures 10 years from now. You will be devastated when you get hacked and lose everything. Take it back old school and print them out, save to a photo book or file on your computer.Keep tweeting, posting, and sharing the great things in your life. Encourage others and remember, like all things, only in moderation.

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimer's disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.com

Choosing the right funeral or cremation service can be an emotional and challenging task. Lee County has two funeral homes that have been providing cremation and burial services to the community for nearly a century. Harvey-Engelhardt began serving the Ft. Myers and surrounding Lee County area in the early 1900s, while Fuller Metz, in Cape Coral, began in the mid 60s.Thousands of families have placed their trust with them to handle one of life's most emotional and personal matters.As the premier funeral homes in Lee County, they provide the resources to Celebrate, Remember, and Honor a life lived. With spacious facilities, professionally licensed staff and state of the art equipment, they continue to be a leader in the funeral & cremation profession. Harvey-Engelhardt and Fuller Metz operate a private crematory for individual cremations and they are a provider of Life Tributes, a unique program designed to personalize memories with printing, video and website services. Most importantly, the staff understand the people of Lee County are their neighbors and their responsibility as a community resource goes beyond just the time services are performed. Harvey-Engelhardt and Fuller Metz Funeral Homes are available 24 hours a day to respond, consult and advise with honesty, integrity and quality.

Social isolation is a serious problem with older adults that is expected to increase.There are many reasons we become isolated as we age, including loss of a loved one; health challenges like low vision, hearing impairment, limited mobility; and external barriers such as lack of transportation.Dr. Elise Reinhard discusses why your Primary Care Provider (PCP) is a good person to tell about feelings of isolation and loneliness.Why should I tell my PCP if I feel isolated?Dr. Reinhard: Isolation is an issue affecting your emotional, mental and even physical health. Studies have shown that socially isolated older adults are at greater risk for depression, unrecognized memory problems, malnutrition, poor health, and medical emergencies.Patients have told me they consider these feelings a normal part of aging that can't be changed. The good news is that things can be done to help.How can my PCP help?Dr. Reinhard: Talking to anyone about these feelings is the first step in affecting change, but your doctor may have some suggestions to improve emotional and physical issues contributing to your isolation.A PCP is trained to support all aspects of your life: physical, mental, and emotional. You dont need to have a physical symptom to bring up feelings of isolation or loneliness with your doctor.How can I talk to my doctor about isolation and loneliness?Dr. Reinhard: Many people have difficulty talking about their feelings. Letting your doctor know that this is an issue you are dealing with ahead of time is a great way to start the conversation. I suggest sending your doctor an email or letter before your appointment. If you have feelings of hopelessness, sadness, anxiety, or loneliness talk to your doctor to see how they can help.Editors Note: This article was submitted by Elise Reinhard, MD.Dr. Reinhard is a geriatrician with Boulder Medical Center. Learn more at bouldermedicalcenter.com/blue or call 303-440-3001 for an appointment.

Validus Senior Living announces the Grand Opening of its newest memory care community, Inspired Living at Bonita Springs, located at 27221 Bay Landing Drive.Inspired Livings hallmark is personalized care for those with Alzheimers, dementia or another type of memory loss.Inspired Living at Bonita Springs consists of 72 memory care suites and features the latest resident location technology, including an emergency call system and keyless door locks. This technology enables family members to participate and engage in the care of their loved ones regardless of distance, giving them a sense of comfort and peace of mind. It also empowers residents to explore the expansive but secure campus with confidence, knowing caregivers are there if they are needed.Our new community is one of the most technologically advanced memory care communities ever seen in Florida. But what makes us stand out from the rest is our personal approach to care, said Validus Senior Living CEO Steven Benjamin.Caregivers use a Positive Approach to Care, based on the teaching of renowned expert Teepa Snow, which focuses on what each person still can do, not on what abilities they may have lost. Programs are tailored to residents specific interests, abilities and needs and support their mental, social, spiritual and emotional wellness.Fresh, chef-prepared meals are served daily, featuring visually appealing, portion-sized gourmet food. Dining hours are flexible with snacks and refreshments available anytime.The beautifully landscaped courtyard at Inspired Living at Bonita Springs features a gazebo with butterfly garden, raised flower beds, walking paths and seating areas giving residents the option to seek out friendly conversations with new friends or to simply enjoy a little fresh air and nature on their own.Other services include daily suite tidying and weekly deep cleaning, plus full laundry service and on-site therapy services. Licensed nursing is also available 24 hours a day, 7 days week.Editors Note: For more information or to arrange your own personal tour of the community, please call Inspired Living at Bonita Springs at (239) 330-2119.

Many families struggle with the thought of placing their loved on hospice.They often feel like they are writing a death sentence and prematurely causing fatality. Emotions are running strong, especially the feeling of guilt.If families could step away from the emotions and understand the logic and numbers behind hospice, they would feel comforted and it would calm their fears. Studies show Hospice adds quality of life while postponing aggressive treatments. In one study, researchers followed 4,496 Medicare patients with either terminal cancer or congestive heart failure. They found no difference in survival time between hospice and non-hospice patients with breast cancer, prostate cancer and colon cancer. Moreover, hospice care seemed to extend survival time for select patients: those with pancreatic cancer gained an average of three weeks, those with lung cancer gained six weeks and those with congestive heart failure gained three months.How does hospice accomplish increasing survival time of a patient? Hospice is designed to put the person back in the center of his/her health and allow them to take back control of their life. How does hospice place the patient in charge of their care? This is accomplished by the work of a dedicated team of hospice professionals, who understand. This includes the physical, social, emotional, and spiritual needs of a person with a life limiting illness. The patient and their family members are included in the creation of the care plan. Visit times are coordinated with busy family schedules. Symptoms and pain are managed instead of the patient experiencing extreme side effects. Hospice is able to add non-traditional modalities of health care such as Chaplin services; music, massage and aroma therapy. The addition of all these services empowers a family to be able to care for their loved one in the privacy of their home.As a hospice agency, we often hear familys express gratitude for patient centered care. Here are several examples of our patients family members comments:Hospice has given my family the power to take control of my dads cancer.Hospice has provided the support to bring my family together to share in an amazing experience of love in giving to my dad what he wanted most.Hospice has provided this opportunity with the amazing team members that give the service our family has needed to spend the last moments making memories instead of being held hostage with hospital routines that you have no control over.Hospice is a wonderful Medicare benefit which provides compassionate end of life care. It allows for families to have physical and emotional support during this difficult time.Editors Note: This article was submitted by Kris Carter. Kris Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at 801-292-0296 or by email at kcarter@aspireutah.com.

With families having two wage earners, and facing tough decisions as to how to care for their aging parents, its important to understand the choices and the costs. Globally, according to a recent MetLife survey, some 10 million children providing care for their aging parents will lose some $3 Trillion dollars in lost wages, social security benefits, and pension funds. That's a lot of money. Now lets look closer at the issue.For those individuals 75+, the remaining mortgage amount as a percentage of the value of the home is low, usually less than 10%. In other words, if their house is valued at $100,000, they typically will owe less than $10,000 on it and have a 90% equity in it. That translates as $90,000 saved in their house. (Source: Capital Research Associates analysis of 1995 Survey of Income and Program Participation data) How long might that $90,000 last in a care community like assisted living or a nursing home?According to a most recent survey by Genworth, the average licensed Homemaker Service Provider makes $18/hour, which translates to $4,860 per month for a nine hour day while the children are at work. Home Health Aides are slightly higher at $19/hour. Adult Day Care averages $60/day or $1800/month, then there's the drop off, pick up and caring for the parent at home. The average assisted living rate is $3200/month, with the added benefit of being 24/7 care with a full complement of services such as meals, activities, assistance with bathing, dressing and security. Nursing homes, typically end of life care, in a semi-private setting cost nearly $6000, and a private room averages about $6400 (Source: CareScout has conducted the Genworth Cost of Care Survey annually since 2004. Located in Waltham, Massachusetts, CareScout has specialized in helping families find long term care providers nationwide since 1997.)So, lets look at the $90,000 that might be available to meet these costs. Under the Homemaker and Home Health scenarios, factoring in there will be income to supplement the home equity, the parents money will last two years. In the Adult Day Care scenario, the money will last about four years. In assisted living the money would last approximately three years. In the nursing home the money would last about one and a half years.In all instances, spend downs do happen, and the care security that comes from Medicaid becomes very important. As a society, it is important that we support Medicaid funding to address those situations when our parents outlive their money.Editors Note: This article was submitted by Robin Avery. Mr. Avery is a Colorado operator of with The Retreat Communities and may be reached at 303-847-2233 or by email at ravy2003@msn.com. For more information visit The Retreat Communities on the web at: www.theretreatcommunities.com.

Want to stay in your own home? Do you cherish your memories? Are your family and friends close by? Do you like being on your own schedule?#1 Make an Entryway AccessibleInstall a modular ramp for entry to front, back, or side door. This will eliminate stairs for individuals who have mobility challenges or use a wheelchair a scooter. A modular ramp can be assembled in one day, is removable and reusable, fireproof, slip resistant, and has handrails.#2 Install Rails and Grab Bars Inside or OutsideSometimes a little extra stability is needed. A handrail on the opposite side of the stairs can provide much comfort when climbing or descending stairs. Grab bars come in different sizes and can be installed anywhere in the home.#3 Install a Stair LiftWhen stairs become challenging, a stair lift offers a great solution. Stair lifts are easily mounted with minimal changes to the stairs. Stair lifts come in varying indoor and outdoor models with an array of features such as remote control, swivel seats, battery back up, and more.Many individuals painstakingly crawl up and down steps. Do not wait! This is an easy modification that will pay for itself. Stair lifts will take you from one floor to the next with ease and make your daily life enjoyable.#4 Portable and Threshold RampsOne or two steps or an uneven surface can become troublesome. These small areas of raised surfaces are often the biggest causes of a trip and fall accident. There are many styles of aluminum and rubber ramps that can provide a smooth transition for you to maneuver.#5 Make a Bathroom AccessibleMany falls and slips happen in the bathroom. Modifications will allow you to avoid hazards that could cause accidents.Install a walk-in shower to eliminate tripping hazards.Install a lower sink to easily reach the handles and basin.Install a toilet of appropriate height to ease sitting and standingStrategically place grab bars in shower or next to toilet for added stability.Easy and affordable modification will enable you to stay safe and independent in your home! Enjoy your surroundings and make the most of every day!_______________________________________Editors Note: This article was contributed by Nick Marcellino of Amramp.

In early April, FEMA will begin providing financial assistance for funeral expenses incurred after Jan. 20, 2020 fordeaths related to coronavirus (COVID-19) to help ease some of the financial stress and burden caused by thepandemic. The policy was finalized today, and FEMA is now moving rapidly to implement this funeral assistanceprogram nationwide.To be eligible for COVID-19 funeral assistance, the policy states: The applicant must be a U.S. citizen, non-citizen national, or qualified alien who incurred funeral expensesafter Jan. 20, 2020 for a death attributed to COVID-19. If multiple individuals contributed toward funeral expenses, they should apply under a single application asapplicant and co-applicant. FEMA will also consider documentation from other individuals not listed as theapplicant and co-applicant who may have incurred funeral expenses as part of the registration for thedeceased individual. An applicant may apply for multiple deceased individuals. The COVID-19-related death must have occurred in the United States, including the U.S. territories and theDistrict of Columbia. This assistance is limited to a maximum financial amount of $9,000 per funeral and a maximum of $35,500per application. Funeral assistance is intended to assist with expenses for funeral services and interment or cremation.In the coming weeks, a dedicated 800 number will be established to help individuals who apply. In the meantime,potential applicants are encouraged to start gathering the following documentation: An official death certificate that attributes the death to COVID-19 and shows that the death occurred in theU. S. The death certificate must indicate the death may have been caused by or was likely the result ofCOVID-19 or COVID-19 like symptoms. Similar phrases that indicate a high likelihood of COVID-19 areconsidered sufficient attribution. Funeral expense documents (receipts, funeral home contract, etc.) that include the applicants name, thedeceased individuals name, the amount of funeral expenses, and the dates the funeral expenses wereincurred. Proof of funds received from other sources specifically for use toward funeral costs. Funeral assistance maynot duplicate benefits received from burial or funeral insurance, financial assistance receivedfrom voluntary agencies, federal/state/local/tribal/territorial government programs or agencies, or othersources.More information regarding this assistance can be found at COVID-19 Funeral Assistance | FEMA.govContact UsIf you have any questions, please contact FEMA Office of External Affairs: Congressional Affairs at (202) 646-4500 or at FEMA-Congressional-Affairs@fema.dhs.gov Intergovernmental Affairs at (202) 646-3444 or at FEMA-IGA@fema.dhs.gov Tribal Affairs at (202) 646-3444 or at FEMA-Tribal@fema.dhs.gov Private Sector Engagement at nbeoc@max.govFollow UsFollow FEMA on social media at: FEMA Blog on fema.gov, @FEMA or @FEMAEspanol on Twitter, FEMA or FEMA Espanol on Facebook, @FEMA on Instagram, and via FEMA YouTube channel.Also, follow Acting Administrator Bob Fenton on Twitter @FEMA_Fenton.FEMA Mission -Helping people before, during, and after disasters

To update, or not to update: that is the question.The question real estate agents repeatedly hear from homeowners is, Why would I do anything to my house if Im going to sell it anyway? Conventional wisdom tells us that we should avoid doing anything to our homes that the new owners may not like and will change the moment they move in. The reality is much different, however. Because home prices have risen so dramatically over the past five years, homebuyers have little to no money to improve the home they just purchased. With the cost of borrowing money currently so low, buyers dont mind spending more if the home is move-in ready.When evaluating where to spend the money, assign your projects into two categories: 1) deferred maintenance and 2) cosmetic improvements. Deferred maintenance should take priority: a furnace that is on its last leg, a leaky faucet, or a deck with peeling paint are some examples. Addressing these will not precipitate a high return on investment (ROI), but ignoring them will significantly decrease your sales price, and may even turn away buyers from considering your home. Once priority items are completed, consider budgeting for cosmetic items, which will bring the highest ROI. Home design trends are cyclical and what was in style last year may not be next year. Focus on updating the appearance of your flooring and paint. Your current carpet may last you another 10 years, but nothing transforms a space more effectively than new carpet. Carpets that are a mix of neutral beiges and creams are the most appealing to the buying public. Be careful not to spend more than $5 per square foot for carpet, pad, and installation. The cost to replace carpet typically brings a three-to-one ROI at the time of sale. When combined with new paint, new flooring gives a property a new home smell, neutralizing the evidence of years of living, cooking, and even smoking. Fresh, neutral paint also enhances the appearance of a home, providing a blank canvas that allows a homebuyer to easily visualize their own dcor and furniture in the home.Editors Note: This article was submitted by Blair Bryant of The Steller Group at Keller Williams Realty. He may be reached at 720-593-9355

For more information on the author Just Like Family Home Care, CLICK HERE.Facing the reality of finding a caregiver for a loved one can be very challenging. Trusting a person or company to take care of your family member is a big decision and there are several things to consider before choosing.Before you make the decision here are five things you should do before selecting the a caregiver:Evaluate your needsDetermine what kind of services your loved one will need and how often.How much time does the person in need of the service require supervision? Can the person be left alone for a certain extend of time?Do you need a certified nurse to provide medical needs or a certified health care aid? Do you prefer a certified personnel? (This might be important for your budget)Does your insurance cover any of the caregiver services?This will determine your budget and help you decide what kind of services you can use.Perform a background checkAfter you understand your needs and budget, make sure the person caring for your family member is someone you can trust. A background check will give you peace of mind knowing that no person with criminal record will enter your house and treat your loved one.What are your expectationsHelp your caregiver understand what you expectMany times, caregivers and caretakers will have different expectations. To avoid any miscommunication, make sure to write down anything that is important to you and discuss those points with the caregiver. This will help prevent any future misunderstanding.Make sure to involve the care receiver in the decision processGive your loved one the opportunity to be heard. This is a very important decision in a difficult time which requires a lot of sensitivity.Just Like Family Home Care offers the ultimate peace of mind when choosing a care provider. Our expert consultation will help you and your loved ones select the right services for your budget and refer fully qualified caregivers. Each caregiver we refer is hand-selected and has had their background thoroughly checked.

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasnt abused like many were back then, but she wasnt loved either, Elaine recalls. Now, shes working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The childrens father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. Ive never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Lindas therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the childrens Christmas visit with their mother hadnt been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldnt stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasnt anyone to watch out for my Mom, Elaine said, Im happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a childs life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

The story about Alzheimers disease, a powerful degenerative malady that shrinks brain cells, robbing its victims of their memories as well as their physical and mental abilities, isnt about the curethereisnt one. Its about the care.Alzheimers shrivels brain cells, making its victims lose their short-term memory first, before their long-term memory goes. Alzheimers patients lose their cognition slowly, becoming unable to carry out simple tasks like dressing themselvesand using the bathroom. As the disease progresses, affecting more parts of the brain, patients are often left unableto talk, recognize friends and familyor recall how to feed themselves. Theyalso might become violent because their requests or fears are misunderstood.When families care for a loved one with Alzheimers in their own home, they may encounter many unforeseen struggles. Thats where memory care facilities step in.Choosing a Care FacilityToday, there are 220,000 Alzheimerspatients in Illinois, most of them older than 65 and most of them women, according to theAlzheimers Association. That number is projected to jump by more than 18percent during the next nine years.There are nearly 100 Alzheimers care facilities in the greater Chicago area, according to the Illinois Department of Public Health. So how do you choose one?Families should visit the facilities in person and consider a number of factors, says Natalie McFarland, executive director ofTerra Vistain Oakbrook Terrace, which specializes in caring for Alzheimers residents.In memory care facilities, staff members are specially trained to help people with dementia or Alzheimers. McFarland suggests that families ask about the facilitys approach to working with their loved one. Does the facility embrace person-centered care and look at the resident as a whole person, taking into consideration his or her life history, and incorporate it daily? she says.Many facilities offer activities, suchas art and music, which are critical to keeping residents bodies and minds active. The Northbrook Inn Memory Care Community, for example, offers a modified stretching activity similar to tai chi, and residents are given iPods with music they enjoyed in the past, because music evokes memory, says executive director, Karolee Vandrush.Belmont Villagesenior executive director Jeanne Hansen recommends that families look at facilities sooner rather than later so they dont have to make a hasty decision.No two residents are the same, she says. Dementia, including Alzheimers, doesnt manifest itself in the same way or at the same speed for any two people. Families need to find the place thats right for them and their loved one.Paying for ItAlzheimers care can alter retirement plans and the financing of those golden years. As a result, an Alzheimers patient may need many financial resources to cover the bills.SeniorHomes.com, a website tracking those charges, says that the average billin Illinois for someone in a memory care facility runs from $60,000 to nearly $90,000 annually. Yet some memory care facilities in the Chicago area bill more than $100,000 a year, depending on the carean Alzheimers resident requires. These facilities are usually private pay. Short of having the money set aside, how else can you pay these costs?Long-term care insurance can be expensive, but when you think about what it can provide an Alzheimers patient at a skilled nursing facility for a considerable amount of time,the benefit is vast, says Lori Martin, who sells long-term care insurance plans at Riverside-basedEnvisionBenefit Specialists.Some long-term care plans have high annual premiums, but Martinsays that someone in their mid-50s can purchase a policy with good benefitsfor a $2,500 annual premium. The American Association for Long-Term Care Insurances website, aaltci.org,lists agents specializing in selling long-term care plans.Providing Support for FamiliesIn addition to assisting residents, memory care facilities can also provide support for families.All forms of dementia, including Alzheimers, are very stigmatized, similar to depression, says Mary Ann Anichini, a nurse practitioner and executive with Evanston-basedPresbyterian Homes. Families have a hard time accepting it.It is sometimes a shocking diagnosis for families, echoes neurologist Daniel Cacioppo, MD, ofNorthwest Community Healthcare. We tell them theyre not alone and provide them with information about support groups.We provide comfort to the families by listening and talking, Hansen says. We cant make the disease better, but we can absolutely let our family members and residents know that theyre not walking the journey alone. Doug PageEditoris Note: Excerpt reprinted with permission from Chicago Health magazine. Visit www.chicagohealthonline.com to read more or to subscribe to its bi-monthly e-newsletter.

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

Home care what is that? Professional caregivers, or in some cases nurses or clinicians, come to your home to provide a range of services for you or your loved one. Services generally include homemaking, personal care and may also include skilled nursing care.Home care is available to anybody at any age. Whether youre a senior looking for some extra help around the house, a person recovering from a surgery or a mom caring for a new baby, home care can be for anyone. Many companies offer services 24 hours a day, seven days a week. But all services are customized for your particular needs to ensure you receive exactly the help you need.Kinds of home care servicesServices are generally broken up into these categories:Personal and Household CarePersonal care includes assistance with bathing, eating, dressing, toileting and medication reminders. If chores become too much to handle, caregivers can cook, clean, do laundry and shop for you or your loved one. Caregivers working in the home provide companionship and conversation and engage you or your loved one in meaningful activities. They provide transportation to appointments and comfort you or your loved one. If you need to run errands or just need a break so you can shop or enjoy time with friends, caregivers also provide respite care.Skilled CareSkilled nurses and trained caregivers can assist with medication management, physician's appointments and physical therapy. They may make medical appointments and drive to the doctor and drugstore. They may also meet with doctors, care managers and others to understand what care is needed. They can help with transferring you or your loved one in and out of bed and assist with physical therapy, injections, feeding tubes or other medical procedures.How to pay for home careMany home care companies will help you determine the best payment options if you are unsure. There are a number of ways to cover the cost of in-home care. Some options may include:Private insuranceLong term care insurancePrivate fundsVeterans AssistanceMedicaid (varies by state)Medicare (service coverage varies)Workers CompensationEditors Note: This article was submitted by Elizabeth Squires, Branch Manager with ResCare HomeCare. ResCare has been in business for over 30 years and provides services in 41 states. Elizabeth may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare HomeCare on the web at: www.rescarehomecare.com.

Legacy Corps is now available in southwest Idaho! Legacy Corps is an award-winning national service project that provides volunteer-powered caregiver support for veterans and military families. A growing and specialized need for caregiver support exists among veterans and military families. Research indicates that caregivers of veterans report more than twice the emotional stress of caregivers of adults nationally, almost three times the level of physical strain, and almost four times the level of financial hardship. Legacy Corps was launched by Friends in Action in 2012 to help address these caregiving needs. Legacy Corps programs operate in 15 cities across 10 states, and all Legacy Corps programs partner with the University of Maryland and the Corporation for National and Community Service to provide support services to many veteran and military families. Legacy Corps volunteers provide weekly, quality assistance to veteran/military families who care for a loved one at home. Volunteers serve as companions with the veteran being cared for so the family caregiver can have a weekly break; volunteers provide transportation and prepare light meals; and volunteers help connect families to other community support services, peer-to-peer support groups, and other related services. Volunteers are well-prepared as a result of 90 hours of pre-service and ongoing in-service trainings! Legacy Corps volunteers commit to 450 hours of service over a one year period, which means every volunteer serves 10-12 hours per week helping 3 to 4 families each. Legacy Corps volunteers become a close-knit team who make a huge difference in the lives of many, many families across the Treasure Valley. All volunteers must complete an application, agree to criminal and sex offender back ground checks, participate in a national research study and have mid-year and end-of- year evaluations. Legacy Corps volunteers receive many benefits from their service. In addition to life-changing experiences helping others, volunteers receive a monthly taxable stipend and are eligible to receive an Educational Award of nearly $1,500 when they complete their year of service. For volunteers age 55+, the education award can be given to a child or grandchild. The Educational Award may be used to attend classes at most colleges/universities or to repay qualified student loans. Legacy Corps volunteers assist many veteran and military families who care for a chronically ill or disabled adult at home. This service project helps family caregivers maintain their own health and well-being; it helps volunteers develop new skills and knowledge; and it fills a growing need in our communities. For further information about Legacy Corps, please contact Friends in Action (www.fiaboise.org) at 333-1363. Friends in Action Friends in Action is a unique volunteer-powered program serving family caregivers and those they care for. We are a program of the nonprofit Mountain States Group. Highly trained volunteers lead award-winning education programs; provide caregiver respite and support/ and assist with the annual southwest Idaho Family Caregiver Conference.

For more information on the author, Transition Rehabilitation, CLICK HERE!Use it or lose it! According to the National Institute of Aging, exercise may not only delay or help to prevent strokes, cancer, heart disease, and diabetes; it also helps to improve mental health and increases happiness and mood.The benefits of being active with exercise are endless. Exercise helps to improve and maintain mobility, flexibility, strength, and balance which can also decrease your risk of falls. As a local expert in rehabilitation services, falls are the #1 cause of injury among seniors. If you suffer an injury from a fall, recovery will be much easier and quicker if you are in better physical condition.At Transitions Rehabilitation, we have taken a unique approach to wellness and improving the quality of life of our patients with programs like Rock Steady Boxing for Parkinsons, Aquatic Zumba, and Aqua Flex. Our licensed therapists offer physical, occupational, and speech therapy services. Our programs are perfect for taking control of your health and easing back into a fitness routine. Most services are covered by Medi-care, managed care plans, private insurances, and some Medicaid plans.

Coverage For Critical Care And Support Services For the first time, people living with Alzheimers disease will have access to care planning with a medical professional. The Centers for Medicare & Medicaid Services (CMS) has finalized its decision to pay for cognitive and functional assessments and care planning for patients with Alzheimers disease and other cognitive impairments. CMS has now made it easier for physicians to provide critical care and support services for persons living with Alzheimers disease. Following a diagnosis, care planning is crucial to improving outcomes and maintaining quality of life for the diagnosed and their caregivers, as well as controlling costs and planning appropriately for the future.This is a step in the right direction and an important milestone for the millions of Americans living with Alzheimers disease. The decision by CMS will provide much needed care and support to these individuals and their caregivers. The impact it will have on those families is priceless. The fact that this disease is finally being recognized as a true epidemic is critical to the growth in funding and research we need to finally end this disease, said Becky Prince, Executive Director, Greater Dallas, Alzheimers Association.More than 5 million Americans are living with the disease today, and that number could rise as high as 16 million by 2050. Whats more, over 85 percent of people with Alzheimers and other dementias have one or more other chronic conditions, such as diabetes or heart disease. Care planning is critical for coordinating care and managing chronic conditions.Alzheimers is the most expensive disease in America at a cost of $236 billion annually, it is also the only leading cause of death in the U.S. that cannot be prevented, cured or even slowed. In Texas 350,000 people have been diagnosed with Alzheimers disease andby 2025, this number is expected to grow 40 percent to 490,000.Thousands of our families have reached out to us over the past several months to tell us how essential this service is for those contending with Alzheimers disease. Now that CMS is increasing access to cognitive assessment and care planning sessions, individuals and their medical professionals can develop a plan to better manage these conditions, said Robert Egge, Alzheimers Association Chief Public Policy Officer. Proper care planning results in fewer hospitalizations, fewer emergency room visits and better management of medication all of which improves the quality of life for both patients and caregivers, and helps manage overall care costs.For more information about this new Alzheimers care planning coverage, visit www.cms.gov. To find out more information about Alzheimers disease, visit alz.org or call the 24/7 helpline 1-800-272-3900.'

You're not healthy without good oral health (US Surgeon General Koop) Do you want to feel good, stay healthy and look great throughout life? You might be surprised what a difference a healthy mouth makes. By adopting healthy habits at home, making better choices about diet and lifestyle and seeking regular professional dental care, many older adults are keeping their teeth, staying healthier and looking better than ever.The Mouth/Body Connection Did you know that an unhealthy mouth worsens serious medical problems, such as, heart disease, stroke, diabetes and rheumatoid arthritis? Medical studies make it clear that a healthy mouth means a healthy body and visa/versa. Your teeth are important for speaking, chewing, digestion, smiling and your overall appearance. And your teeth are never too old to be repaired or replaced. If you don't maintain your natural teeth or replace the teeth that are lost, your overall health will suffer. There is a connection between a healthy mouth and a healthy body. Bleeding gums, receding gums, or sensitive and loose teeth are not normal at any age.Adding Power to the Chewing SystemIf you've lost all or some of your natural teeth, your dentist can make removable dentures, partials or bridges, but they aren't the only way to replace teeth anymore. Dental implants are an option that many older adults are choosing to increase their chewing power to help them eat right, feel better and look great. A conventional denture that is not supported by implants replaces only 10-20% of your chewing power, while an implant supported denture can increase your ability to chew up to 75-80%.Prevention is Key!Brush your teeth two-three times/day with an ADA approved fluoride toothpaste and a soft bristle toothbrush or electric toothbrush. Clean in between your teeth with floss or other interdental cleaner daily. Talk to your dentist about what oral hygiene products work best for your teeth and gums. Drinking plenty of water throughout the day helps prevent tooth decay and gum disease no matter how old you are. Finally, visit your dentist every 3-6 months for a complete dental check up that includes an oral cancer exam whether you have your full compliment of teeth or not.Editor's Note: This article was submitted by Colleen S. Carter, D.D.S.. Dr. Carter is an advanced restorative dentist and may be reached at 303-765-2824 or drcarter@drcartersmiles.com and on the web at www.drcartersmiles.com

To learn more about Utah Senior Care Advisors,CLICK HERE.Make no mistake; laundry is a huge issue in every assisted living. Items will be lost, misplaced, bleached, torn etc That is a simple fact that you must come to terms with. All assisted living communities try their best. Every garment must be labeled and every community has a different system. If their services are not up to your standards, instruct administration to leave your loved ones laundry in their room.You can take it home to launder or ask the administration if you can use their facilities to launder clothing while you are visiting. They will generally let you do as you please during off hours, when the nursing assistants are busy helping resident to bed or during meals. Christmas time is the worst time for laundry, because family members always want their loved one to wear a garment before they are required to label it.

For more information on Comfort Keepers, CLICK HERE.Stroke is the third largest killer of Canadian adults, after heart disease and cancer. Its also the primary cause of physical disabilities and is second only to Alzheimers disease as a cause of mental disability. While people at any age can be susceptible to suffering from a stroke, nearly three-quarters of strokes occur in people over the age of 65.Women are disproportionately affected by stroke: 45% more women die of stroke than men in Canada, and because they live longer, more women are living with the effects of strokeRisk factors for a stroke include high blood pressure, genetics, gender, tobacco use, heart disease, diabetes, weight, age and the use of some medications.There are three main types of stroke that can occur:Ischemic stroke Most strokes fall into this category. In an ischemic stroke, arteries narrow or are blocked, reducing blood flow to the brain.Hemorrhagic stroke During a hemorrhagic stroke, a blood vessel leaks or bursts, causing damage.Transient ischemic attack Sometimes referred to as mini-strokes, this is a condition that is also caused by a narrowing of the arteries, but only causes temporary symptoms.Its important to note that medical attention after a stroke is critical, and time is of the essence. Anyone suffering from the symptoms of a stroke should not wait for the effects to go away or get worse. They should call 9-1-1 or visit their physician as soon as possible. Quick treatment can minimize damage and potentially save someones life.Symptoms can include:Trouble speakingConfusion or trouble understandingParalysis of the face, arms or legsTrouble seeingHeadacheTrouble walkingHeadacheVomitingNeck stiffnessDizzinessComfort KeepersCan HelpWhether the goal is healthy living to prevent strokes, or recovery after, Comfort Keepers can help. Our caregivers can provide wellness support, remind clients to take medication, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. As part of an individualized care plan, caregivers can let a seniors care team know if there are changes in behavior or physical characteristics. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesWebMD. Top Causes of Stroke. Web. 2017.Mayo Clinic. Stoke Web.2019.Healthline. Massive Stroke Web. 2018.Center for Disease Control and Prevention. Stroke. Web.Canada.com. Stroke. Web 2018.Heart and Stroke Foundation. Stroke Report 2019. Web. 2019.

A Guardianship To Help Our Loved Ones All of us have family or friends who need assistance, whether financially, physically or, in the case of this article, mentally. In caring for our loved ones, it is important to know some legal guidelines to best serve them. When a person loses the ability to think clearly, it affects his or her ability to participate in meaningful decision-making. If that individual is unable to make rational, clear-headed decisions about health care, finances or other aspects of life, guardianship and/or conservatorship may be the next step if the person does not have power of attorney documents in place or if there is disagreement among family members about these issues. To appoint a guardian, a court must declare a person to be incapacitated based on findings where: A person who, due to his or her mental, physical and emotional status, prevents him or her from taking care of his/her own basic needs; and As a result, that person is in danger of substantial harm; and There is no one already legally authorized to make substitute decisions for the person. If the criteria are met, the court transfers the responsibility of determining living arrangements and medical decisions to the guardian and the responsibility for managing assets and finances to the conservator. Guardians and conservators have a duty to act in the best interest of the incapacitated person and in the least restrictive manner. Regular reports must be submitted to the court regarding the status of the incapacitated person and his or her finances and assets. Guardians - A guardianship is a legal right and duty given to a person to be responsible for managing the food, health care, housing, and other necessities of a person deemed fully or partially incapable of managing these necessities for him or herself. Conservators - A conservatorship is a legal right and duty given to a person to be responsible for managing the assets and finances of a person deemed fully or partially incapable of managing them for him or herself. Keep in mind it is possible to avoid the necessity of a guardianship and/or conservatorship through a good estate plan that includes both a medical power of attorney and a general durable power of attorney which permit trusted individuals to make health care decisions and manage financial affairs in the event of incapacity. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

So, what is this new twist all about? Starting January 2010, a change in the law makes it easier to save on Medicare Drug Plan Costs. More Medicare beneficiaries could qualify for Extra Help with their Medicare prescription drug plan costs because some things no longer count as income and resources.Anyone who has Medicare can get Medicare Part D prescription drug coverage. Some people with limited income and resources are eligible for Extra Help to pay for the costs---monthly premiums, annual deductibles, and prescription drug co-payments---related to a Medicare prescription drug plan.To qualify for Extra Help:You must reside in one of the 50 states or the District of Columbia.Your resources must be limited to $12,510 for an individual or $25,010 for a married couple living together. Resources include such things as bank accounts, stocks, and bonds. We do not count your house and car as resources; andYour annual income must be limited to $16,245 for an individual or $21,855 for a married couple living together. Even if your annual income is higher, you still may be able to get some help. Some examples where your income may be higher are if you or your spouse: Support other family members who live with you. Have earnings from work, or Live in Alaska or Hawaii. Beginning January 1, 2010, when determining your eligibility for Extra Help:We will no longer count as a resource any life insurance policy: and We will no longer count as income the help you receive regularly from someone else to pay your household expenses food, mortgage, rent, heating fuel or gas, electricity, water, and property taxes.What Else Do I Need to Know?If you already receive Extra Help, you will not need to reapply in 2010. Social Security will check to see if you are entitled to any additional Extra Help because we no longer count your life insurance or help with household expenses.Beginning January 1, 2010, when you file your application for Extra Help, you also can start your application process for the Medicare Savings Programs state programs that provide help with other Medicare costs. Social Security will send information to your state unless you tell us not to on the Extra Help application. Your state will contact you to help you apply for a Medicare Savings Program. These Medicare Savings Programs help people with limited income and resources pay for their Medicare expenses. The Medicare Savings Programs help pay for your Medicare Part B (medical insurance) premiums. For some people, the Medicare Savings Programs also may pay for Medicare Part A (hospital insurance) premiums, if any, and Part A and Part B deductibles and co-payments. How Do I Apply for Extra Help?It's easy to apply for Extra Help. You can apply at our website at https://secure.ssa.gov/apps6z/i1020/main.html. You can also apply by calling Social Security at 1-800-772-1213 or by visiting your local Social Security office. How long has been since you've done The Twist or seen Chubby Checker? When you visit our website at www.socialsecurity.gov, you can watch his twist video and hear him explain how the new twist in the law works. This article was submitted by Mickie Douglas Social Security Public Affairs Specialist in Salt Lake City, UT

The winter months can be especially difficult for seniors. With snow and ice on the ground, slipping and falling is a real danger, resulting in serious injury or even hospitalization. Luckily, there are some practical steps that caregivers and seniors can take to keep safe during the winter months.Keeping Walkways Clear of Snow & IceThe most important step in preventing falls is keeping outdoor walkways clear of snow and ice. This includes not only your driveway and sidewalks, but also any areas where you may need to pass such as entryways to buildings or public transportation stops. Investing in a reliable snow shovel or snow blower will make it easier to keep these areas clear, although many services offer snow removal at an affordable price so you dont have to do it yourself. Its also important to use rock salt or kitty litter on icy patches; these items provide better traction and help prevent slips.Dress AppropriatelyProper clothing is essential for staying warm while outdoors during the winter months, but it can also help protect against falls. Shoes should have non-slip soles that provide additional grip on slippery surfaces; boots with treads are ideal for this purpose. Additionally, garments such as hats and gloves should fit snugly so they dont get caught on anything when walking outside. Lastly, dressing in layers helps retain body heat while still allowing for movement without feeling weighed down by bulky clothing.Get Help When NecessaryIts important to recognize when assistance is needed while out in the cold weather; getting help from a friend or family member can be invaluable when navigating slippery surfaces. Additionally, using assistive devices such as walkers or canes provides support when walking outside and helps reduce stress on joints that could otherwise lead to falls. For extreme conditions, it may be best to limit outdoor activities until warmer weather arrives; if this isn't possible, then look into using transportation services like ride-sharing apps or buses that allow you to stay off your feet entirely until you reach your destination safely.As we head into winter months with colder temperatures and snowy conditions all around us, it's essential for seniorsespecially those who live aloneto stay aware of their surroundings and take precautions against slipping or falling on icy surfaces outside their homes. Clearing pathways of snow and ice combined with proper clothing outfits for warmth will go a long way toward ensuring safety during these treacherous times of yearbut don't forget about reaching out for help when necessary! With just a few simple steps taken ahead of time, seniors can enjoy their winter days knowing they're doing everything they can do remain safe while outdoors in cold weather conditions! Stay safe and warm this winter! Your Friends at Seniors Blue Book Utah

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1. Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

If youre a caregiver and a perfectionist, you may be facing an uphill battle. Caregiving is a demanding job, and its critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control, and the most important thing to do is to let go of chasing perfection and simply aim to do your best.Throughout our entire lives, people, maybe even the person youre caring for, have told us that nobodys perfect. That phrase applies to caregiving more than nearly any other situation youll face throughout the course of your life. Learn from your mistakes, but also forgive yourself. If you ever practiced poor judgment, whether it was before your loved one got sick or while providing care, you need to let it go.Caregivers are under far more stress than the average person, and if you dont acknowledge that, youre far more likely to succumb to the causes of caregiver burnout. Being a caregiver is challenging and is often a role that is discounted and marginalized. If at any point you have thought or said some version of, I dont have time to relax due to your obligations as a caregiver, read on.Time is not your enemy, your to-do list is. Put it down and walk away. Really, walk away; just for a few minutes. No need to panic, it is not going anywhere. One powerful key to reducing caregiver stress lies in the wisdom of mindfulness. Being mindful is proving to be one of the most effective ways to take care of your loved one while fortifying yourself.Mindfulness is a necessary core competency for everyone. In the long run, creating space for yourself will keep you grounded and peaceful while allowing you to be of service. Small mindful changes over a period as little as a week can begin to yield positive results and include:Breath awarenessGratitude and journalingConnection to othersNurture and restFocusing on the present momentEditors Note: For more tips on how to be mindful, visit our website at HomeCareAssistance.com. Home Care Assistance Mindfulness & Caregiver White Paper. For the complete guide, email us at hcachicagomedia@homecareassistance.com

As we consider our responsibility to provide exceptional care for the aging and vulnerable population in Utah, I think it is important to remember that we are all part of the same team! We have all committed to assisting elders in their quest for quality of life, safety, access to health care, comfortable & affordable housing, and companionship!As we reflect upon the following habits of geese, lets re-commit to working collaboratively to ensure that we minimize gaps in services, provide access to benefits, and remember that everyone deserves to be treated with dignity and respect no matter what their circumstances.Geese fly together in the same V formation that means they all agree on where they're headed! (shared goals and cooperation)When the lead goose gets tires, it rotates to the back of the formation and another goose flies at point. (teamwork and support) As each bird flaps its wings, it creates uplift for the bird just behind it. By flying in a V, the whole flock has 71% greater efficiency than flying alone. (share the workload)When a goose falls out of formation he feels the drag of resistance and quickly gets back in line. (Its hard to do it alone trust and delegate)The geese in formation honk from behind to encourage those in front to keep up their speed. (Celebrate accomplishments and be positive)When a goose gets sick or wounded, two geese drop out of formation and follow it down to protect it. They stay until it can fly again or dies. (Support teammates in good times & bad)Editors Note: Article by Diedra Kearney, Eden Educator, Director for Community Education at Dignity Home Health & Hospice. For more information or request for speaking opportunities, please call 801-860-3801.

Wills and powers of attorney make up a simple estate plan. When your needs and wishes require more detailed instructions, adding a trust to your plan allows you to specifically direct where your assets go and how those assets can be used when you pass away. A properly funded trust keeps your wishes private, not a part of public court proceedings, and is more difficult to contest than a will only.There are many different types of trusts, each with specific purposes. Any trust can be tailored to meet your specific needs and wishes for your loved ones.A Revocable Living Trust can be modified or revoked by the creator. Trust assets go directly to beneficiaries, not through your will. One key benefit is planning for estate tax concerns and establishing protections to keep assets in your family.An Irrevocable Trust cannot be changed or modified and is managed by a trustee, who is responsible for carrying out the wishes of the creator of the trust and managing assets in the best interest of beneficiaries. These are frequently created as part of a plan for helping a person pay for their long-term care, especially in a nursing home.Heritage or Dynasty Trusts allow for assets to remain within your family, passing from one generation to the next. This type of trust can keep assets within families even if your children or grandchildren divorce and allow for protection from creditors.A Special Needs Trust can be a valuable tool when a loved one has a disability or needs finances protected from receiving an inheritance all at once, allowing for continued access to public or government benefits and services.Charitable Trusts leave a legacy to a charity based on your interests or religious beliefs. Assets can be given before or after other beneficiaries, in a fixed amount or a percentage of all assets. This type of trust planning comes with tax benefits, both immediate and in the future.Editors Note: This article was submitted by Andrew P. Stone, Esq.Andrew isthe principle attorney with Stone Law, LLC and may be reached at877-897-6591 or by email at andrew@stonelawllc.com

There is just something about being around people you really like and love. Having good friends around who listen and lift you up on a daily basis. And modern science concurs that good company is good for your mental, emotional, and physical health. Its one big reason why socialization for seniors is so important and why senior living communities thrive on it.Socialization for Seniors - Together is better!The pandemic has reminded us all that isolation is the bad guy, especially when it comes to seniors. In a study by the National Academy of Sciences, lonely and isolated seniors showed higher rates of poor physical and mental health. They were more likely to suffer from hypertension, coronary heart disease, cardiac failure, depression, anxiety, and dementia.    There are so many benefits of socialization for seniors:Plenty of activities and socialization reduces cognitive decline. The Alzheimers Association reports that remaining socially active may support brain health and possibly delay the onset of dementia. One study found that cognitive abilities in seniors declined about 70 percent slower in individuals who had frequent social connections and socialization   compared to those who had little social contact with others. A quality senior living community offers the perfect environment for making connections, sharing ideas, and creating a purposeful, interactive experience that helps keep you engaged and living your best life. The right recipe for creating socialization for seniors.Lowers stress. Ongoing stress can lead to heart disease, depression, obesity, gastrointestinal problems and other unwanted conditions. Socialization increases a hormone that decreases anxiety levels and makes us feel more confident in our ability to cope with stressors. This same hormone encourages us to seek out others and helps bring us closer together. At New Perspective, someone is always close by for conversation and support. This is especially beneficial when older adults often experience loss and changes in health and mobility.     Keeps you active. Socialization for seniors, especially in a senior living community, can be in the form of opportunities to join others for activities and events. Examples are a walking club. Helping other residents decorate a commons area for the holidays. A Zumba class. Getting together to watch a big game. Learning a new hobby together. Being with others stimulates you to move more physically, which is good for your health and helps protect you from a sedentary lifestyle.  Encourages healthy habits. When youre living at home, its a lot easier to have that second piece of pie or skip walking around the block. Thats why socialization for seniors is so good for youliving in a senior living community, youre around a group of like-minded friends and neighbors who can help keep you on the path to wellness. Youre more inclined to join an exercise class, participate in special events, or focus on good nutrition because youre seeing others do just that.Gives you a sense of purpose. Having a reason to get up each morning does wonders for your energy level and your mood. Your feel-good hormones rise and fight off stress when you know youre going to be greeted by friendly faces and spend quality time with friends. Theres even evidence that having this sense of purpose can help you walk faster and have a firmer grip and greater body balance and controlindicators of how fast you are aging. Improves coping skills. Life has its ups and downs. And, as Bette Davis once said, Getting old isnt for sissies. A few more wrinkles and a bit less hair, some new creaks in the knee joints and other challenges are a whole lot easier to deal withand laugh atwhen you can share them over lunch with a friend. Socialization for seniors, particularly in a senior living community gives you ample opportunities to leave worries behind and make the most of what life has to offer.George SmithThe Right Senior Living Solution(941) 705-0293

Older adults are one of the fastest growing segments of the American population and in many cases they do not have insurance to cover the dental care needed. In the US, only two percent of retirees have dental coverage through a prior employer, and medicare does not cover routine dental care without a costly supplemental plan.Seniors who have dental health issues hope that by purchasing an insurance plan they will be able to get care they have been delaying. Unfortunately, in many cases, traditional dental insurance does not cover preexisting conditions, nor pay to replace teeth that were lost prior to purchasing insurance. A newer type of plan called a Dental Savings Plan has arisen to help all patients, but especially seniors, who need top quality dental care at an affordable price.Dental savings plans are a progressive alternative to dental insurance plans. They offer patients discounts off of dental services and in some cases free routine care for a low monthly or yearly fee. In most cases the discounts for most dental care can range from 10-30%. There are a few different types of plans, some that are administered by an outside organization and others that are developed by individual dentists. With this type of plan there is no paperwork, claims to file or waiting period as you pay the dentist the discounted rate directly and there are no preexisting conditions or limits on care so you can get exactly what you need at a much more affordable price.Many people are finding that a dental savings plan is more affordable and provides the ability to stay with their current dentist. Next time youre at the dentist, ask if they offer a plan like this for you!Editors Note: This article was submitted by Dr Fred Guerra. Dr Guerra is a dentist with Guerra Dental and may be reached at 719-259-7043

People often say, If you dont use it, you lose it This phrase certainly pertains to brain function. As with any part of the body, the brain can atrophy if it isnt exercised. The best cognitive workout is hearing, which may seem simple enough but actually involves various portions of the brain that influence our memories, perception, and communication.At Better Hearing at Home, Dr. Anne Reap is trained to treat all types of hearing issues including the connection between hearing loss and dementia. Her intensive training coupled with her in depth study of how the brain processes sound has helped serve her patients well for more than 28 years.When hearing loss becomes a reality, the connection between our brains and our ears is often forgotten. Unfortunately, those patients with undiagnosed or untreated hearing loss increase their risk of physical complications or mental and emotional struggles. According to the Better Hearing Institute, numerous studies link unmanaged hearing loss to a wide range of physical and emotional conditions, including depression, impaired memory, compromised ability to learn new tasks, and the increased risk of personal safety.Hearing loss can impact the lifestyles and relationships of those individuals with dementia, negatively impacting their well-being and leaving loved ones and care-givers to wonder, whether communication and memory issues are due to dementia OR hearing loss??? Confusion surrounding dementia can worsen over time, but it is possible to break the cycle with the appropriate hearing care by a trained doctor of Audiology.Dr. Reap understands that individual needs are unique and treatment plans must be personalized in order to be effective. At Better Hearing at Home, we will work with you to insure that you and your loved ones can reach hearing and lifestyle goals. Remember, early intervention and treatment provides the best possible outcome. Dont wait, better hearing can make all the difference.Editors Note: This article was submitted byBetter Hearing at Home - Dr. Anne Reap500 West Putnam Avenue, Suite 300Greenwich, CT 06830www.betterhearingathome.com203 542-7323

Exploring the unique role of social workers in hospice.March is Social Work Month, a period for recognizing the 680,000 social workers who empower and advocate on the behalf of vulnerable individuals and communities all over the country. VITAS Healthcare understands the value of their contributions intimately, as each VITAS hospice team is staffed with a social worker to ensure that the needs of patients and families are meta model that has proved beneficial since our first patient over 40 years ago.Social workers are true jacks of all trades: They help patients navigate the complex healthcare system, offer supportive counseling and advocate for patient decisions. This doesnt mean employing a one-size-fits-all approach to patient carehospice social workers perform a complete assessment for each patient to develop an individualized care plan.Social workers are present in nearly every sector where social welfare is at stake, providing a combination of emotional support, resource management, community organizing and service coordination. VITAS social workers are no different, undertaking many roles to help patients and their families feel understood and respected.For instance, a VITAS social worker may help a new patient update their will and establish end-of-life care preferences, or meet with the family caregiver to gauge their stress level and determine if additional support if necessary. They can help align the patients end-of-life goals and the physicians plan of care, contact distant family members, or plan a party for a patient. Even seemingly small gestures go a long way in improving the patients quality of life.Hospice social workers can be a calming force for families as their loved one approaches death, offering supportive counseling and helping them through the process of anticipatory grief. They can also connect families with funeral, cremation and/or burial professionals.Countless patients and families can attest that social workers serve as the catalyst that makes good things happen. If you know a social worker, show them your appreciation during National Social Work Month. If youre a social worker, let VITAS be the first to thank you for everything you do.For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.Article written byBy Cathy Carlson, general manager for VITAS Healthcare in Chicago

To learn more aboutSYNERGY HomeCare, CLICK HERE.Every home care agency will tell you, "they're the best." But how do you really know?If youre shopping around for in-home care for a parent, a loved one, or yourself, youre probably a little stressed about the processand quite possibly tired of every home care agency telling you were the best.Its hardbut doesn't have to be.Feel your way to reason:Heres our best recommendation to help you choose a home care agency: Read the reviews to help you feel your way to reason as you make your decision. Reviews are the windows into the core of trust, competency, and compassion---something everyone searching for the right home care agency should read.Once you've narrowed it down to a handful of agencies, how do youselect the right one?Begin your feel-to-reason by meeting the agency's staff and discussing your needs. Have a list of questions prepared. Listen. Ask. Observe. Evaluate how you feel in their presence and whether they seem like a good fit to care for your aging mother so that she is well cared for, and you can breathe a sigh of relief.Ask for a complimentary in-home safety and care assessment. During this visit, the agency will learn more about your needs to develop a customized care plan for your mother. And remember, during this time, continue to feel your way to reasonyou can't trust Mom with just anyone.

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan MillerSubmitted By: Comfort Keepers Centennial- click for more information*

Todays Skilled Nursing Facility (SNF) can take many different shapes and forms.As recent as ten years ago, when people referenced SNFs, they were generally talking about a traditional long term care nursing home. In recent years, the SNF model has evolved to include specialized short term rehabilitation centers, geared towards helping people return home after a serious illness, injury or operation. These centers are staffed with a team of licensed therapists, compassionate nurses and doctors.Admission eligibility depends on a few factors. First, are you in need of long term care or short term rehabilitation services? If you are in need of short term rehabilitation and you have Medicare or private insurance, both will help pay for these services. Prior to entering a SNF, Medicare beneficiaries must have been hospitalized for a minimum of three consecutive nights. Medicare covers the first 20 SNF days paid in full. Days 21-100, the Medicare beneficiary either pays a daily co-insurance rate or may have opted for a secondary insurance that picks up these co-payments. Medicaid traditionally pays for long term care services.What should you do if youre discharged home but dont feel strong enough to be home? Medicare allows a 30-day window for people who return home to be admitted into a SNF, as long as the patient was in the hospital for at least three consecutive midnights. There is no need to readmit to the hospital, as you can be directly admitted to a SNF.There are multiple skilled nursing facilities in your area, how should you choose where to go? www.Medicare.gov/nursinghomecompare offers a reliable rating system based on staffing, quality measures and health inspection outcomes. Understanding the 5-star rating system is crucial to ensuring that you receive exceptional clinical care from a reputable facility. New SNFs will not obtain their 5-star rating until after one year of operation. As with rated facilities, it is incredibly beneficial to schedule a tour for yourself or a loved one to gain understanding about your SNF of choice. While on a tour of the SNF be sure to observe the staff friendliness, building cleanliness, amenities and overall feel of the facility. Its our privilege to guide you through this process and be your personal resource on the path to optimal wellness.Editors Note: This article was submitted by Chad James, N.H.A. Chad James is the Executive Director for The Center at Lowry and may be reached at 303-676-4000.

Trying to manage a life-limiting illness can be challenging, both for individuals and those who care about them. Symptoms from treatment, medication or the condition itself can make it difficult to take part in everyday life, or even get out of bed in the morning.Palliative care is a medical specialty providing whole-person support to people with life-limiting illness. The overall goal is helping individuals feel better, so they can live better. Care can be provided at various locations, including a patients home, and can benefit people of any age with conditions such as: cancer, COPD, diabetes, heart disease, ALS and Alzheimers at any stage of an illness. Palliative practitioners work with a persons existing doctors, providing an added layer of care. They may see patients between specialist appointments, insuring continuity of support. Providers educate individuals (and family) about the patients condition and treatment options. They talk with people about their wishes, priorities and goals for care and help them plan for the time ahead.Palliative providers are expert at knowing how to alleviate symptoms so patients can feel more comfortable. Symptoms helped through palliative medicine include: pain, nausea, fatigue, shortness of breath, anxiety, depression, constipation and others that reduce a persons quality of living. The palliative practitioner provides care with a patients whole picture in mind, typically resulting in fewer out-of-home appointments, ER visits and hospitalizations.When is the right time for palliative care? For someone with an ongoing or serious illness, the answer is: today. Studies have shown that those receiving early palliative care not only have improved quality of life, but less depression and in some cases, longer overall life expectancy.Palliative care is typically covered by private insurance, Medicare and Medicaid. To access care, patients can talk to a physician, or get in touch with a palliative care provider in their area.Editors Note: This article was submitted by Autumn Rowland, FNP-C, Director of Agape Palliative Care. She may be reached at 720-482-1988 or by email at: arowland@agape-healthcare.com.

The importance of hiring a reputable home care agencyThere are several options when it comes to hiring in-home care, but selecting the right company can sometimes be a challenge.At Comfort Keepers, we pride ourselves on hiring the most qualified employees to deliver exceptional care. Our caregivers, who we call Comfort Keepers, are hand selected after a rigorous interview process. Each individual must go through several rounds of interviews, personality test, national background checks, drug screening and complete our skills training with our RN at our training center. Being an employee, not an independent contractor, means that both employees and clients are protected. We are bonded and insured, and employees are covered by workers compensation. As an in-home care agency, we provide training and monitor and supervise the care, whereas when working with an independent contractor, the client must direct care themselves and the liability may be shifted to the client. The peace of mind, trust and security of having a Licensed Home Health Agency like Comfort Keepers caring for you or your loved one is invaluable.Exceptional Care and Desirable OutcomesOur mission at Comfort Keepers is to provide our clients with the highest level of quality of life that is achievable. We provide our services within the framework of our distinctive approach to in-home care, Interactive Caregiving, which heightens our clients enjoyment of life physically, mentally, and emotionally. Our ability to deliver high quality home care results in desirable outcomes.The son of a long time client recently shared: Our family is so thankful for the level of personal attention that Comfort Keepers has brought to our Mother; from the prompt attention the office always gives to service requests, to the extraordinary dedication her primary caregiver has to our Mothers quality of life. Comfort Keepers has given our Family the peace of mind knowing that my mother can continue to experience independent living and avoid moving to an assisted living situation. Michael D.For the past decade, we have proudly served hundreds of seniors and their families in southwest Florida and enjoy the privilege of helping our veterans as a preferred provider for the VA. Comfort Keepers provides in-home care assistance, such as cooking nutritious meals, light housekeeping, transportation, running errands, medication reminders, and assistance with bathing and activities of daily living.Editors Note: For more information about Comfort Keepers or to schedule an in-home consultation, please call (941) 235-9111.

What is Home Health Care?Home health care generally refers to skilled medical services provided in a patients home. Services are provided by licensed professionals and may include skilled nursing, therapies, (Physical Therapy, Occupational Therapy, Speech Therapy), nurse aide assistance, or a combination of all three. Thanks to modern technology, many procedures -- from IV infusion for antibiotics, pain control or hydration to complicated wound care -- which once required expensive hospitalization are now safe and cost-effective to perform at home.Choosing a Home Health Care ProviderThere are many things to consider when choosing a home health care provider. The following will help you ask the right questions to ensure you get the answers you need to choose the provider that's right for you. How are employees selected? Are employees fully insured? Are employees subject to criminal and reference checks? Is the provider accredited? How are employees supervised? How are scheduling problems handled? How is the care plan determined? How are insurance and billing handled?Standards of ExcellenceKnowing how employees are selected is crucial because they will be coming into your home. Reputable companies have stringent hiring standards, which include checking references, criminal background, and work experience. Ask how a home care company supports and supervises its employees and deals with after-hours problems. Is each client assigned a case manager, a client services manager (who coordinates services) and a nursing supervisor (who supervises care)? Is there an on-call supervisor to handle after-hours calls? Understand how insurance payments and billing will be handled. Does the provider contact insurance companies directly and handle all the billing?National accreditation is also important. The Community Health Accreditation Program (CHAP) is the leader in home health care accreditation. ConclusionFor many, home health care is the best way to receive medical services and remain safely and comfortably at home. By conducting research before hiring an agency, you'll feel confident about your decision and ensure that your experience is positive.Editors Note: This article was submitted by Lynda S. Van Dyke, Director of the Bayada Nurses office in Colorado Springs. For additional information she can be reached at 719-598-9100

Oh weve all heard it, STRESS can kill.It can also create or contribute to health concerns everything from high blood pressure, digestive issues, migraines, skin irritations, depression, weight, sleep disorders, food and environmental allergies, and much more. Some stress can be good stress: weddings, birthdays, new jobs. Things we think of as bad stress: family conflict, pressure at work, dealing with family addictions, and health concerns.So what do you do about it? Some people find they can take a walk, talk to a friend, exercise, meditate, or take a vacation to regroup. BUT, what if none of those things are really giving you relief or they are not practical in your situation.Recently Ive had to deal with ugly family situations that have created a lot of anger, hurt, and resentment. Therapists are like the plumbers; they have time for everyone elses issues but their own. I had done some tapping, talked to my coach, but my anger was over the top and so was my blood pressure.After walking around with proverbial flames coming out I finally woke up to running myself on the SRT Stress Reduction Therapy (SRT) Software for anger. Keep in mind I had done some EFT Emotional Freedom Technique, some forgiveness techniques, and NONE of them were making a huge shift. Once I ran the software for anger the difference was significant. I could finally think straight and that allowed me to take appropriate action on my issues. Emotions like physical health and pain can prevent us from living optimally or making good decisions.So if youre not getting significant relief from your stress, please look for outside support before you create damaging permanent health conditions. That support can be counseling, forgiveness techniques, prayer, exercise, holistic therapy, or even a vacation. Find a solution that works for you.Editors Note: This article was submitted by Jodie MacTavish with Healthful Transformations. She may be reached at 360-624-3332 or Jodie.mactavish@gmail.com

To learn more aboutNamaste Alzheimer Center - CHI Living, CLICK HERE.Reacting to their anger with negative behavior usually only escalates the situation. How can you deflect their anger while helping to ensure your health and well-being remain unaffected?Stay C.A.L.M. CARE about what theyre sayingby simply listening. Donotsay anything nor interrupt them. Hear them out until they run out of steam even if it takes several minutes. Often what people need most when they lose their cool is simply to be heard. Avoid being defensive; most probably, you have done nothing wrong. Anger is often rooted in fear; many times, what an angry person actually needs is assurance that things will get better.ASSURE they have been heardby repeating what theyve said You thought the store opened at 8 oclock so you drove all the way over there only to learn theyre closed for the weekend. The store hours on their website are wrong. No wonder youre angry! I understand.LINK to themby showing you have experienced similar frustration Its unfortunate you wasted all of that time. Of course youre upset I feel the same way when my time is wasted; you cant get it back.MOVE forwardby focusing on whats next. Use statements to redirect their thoughts to the future, such as, What else are you planning to do today? or The weather is so beautiful. Are you planning to get outdoors over the weekend?When people are upset, its best to keep your comments brief. Unless you are at fault, do not apologize. While you can empathize and listen to their frustration, do not accept responsibility or blame for matters unrelated to you.If needed especially with individuals who can become volatile or easily provoked promptly remove yourself from them until their emotions are under control. And, of course, if you ever feel their anger may be harmful to your own health and well-being, or that of others, call 911 if an immediate danger arises.If this person is a part of your everyday life, your health care provider, clergyperson or community resources, such as an area office on aging, are experienced with dealing with such matters and can provide you with the support you need.

Speech Therapy- refers to services to assess and treat speech and swallowing disorders. Speech therapy can treat speech, language, cognitive skills or swallowing. A Therapist provides individually designed treatment programs to maximize communication and swallowing. Depending on the nature and severity of the disorder, common treatments may range from changes in food consistence, physical strengthening exercises, repetitive practice, to the use of audio-visual aids. Occupational Therapy- Refers to services to assess and treat patients to improve their ability to perform tasks in their daily living and working environments. Patients may have mental, physical, developmental, or emotional disabilities. Therapists also help them to develop, recover, or maintain daily living and work skills. Occupational therapists help clients not only to improve their basic motor functions and reasoning abilities, but also to compensate for permanent loss of function. The goal is to help patients become as independent, productive, and satisfied as possible.Physical Therapy- refers to services for the treatment and the rehabilitation process where a physical therapist will often stretch, strengthen, facilitate muscles, challenge balance, test coordination abilities, teach home exercise programs and enhance basic mobility skills. Exercise techniques are only part of the special skills used by therapists to treat patients to help lessen disability, pain and improve overall function and quality of life. Therapists may also use special equipment when treating patients which help aid in the healing and recovery of an injury.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

As family members, and as friends, many of us are called upon at some time to consider assisting those close to us in connection with an illness/surgery or aging. As we take on those roles, we often feel guilty if we become overwhelmed. According to experts in these fields, it is important to consider the family/friend caregivers own needs as well as those who are being helped.Common caregiver issues include:Feeling overwhelmed and trapped, by the situation and/or the time involved,Feeling like other family members are being abandoned,Feeling afraid of dealing with medical issues,Feeling as if self-care and other personal issues are suffering, andFeeling guilty for feeling any or all of the above!A recent web posting from AARP (American Association of Retired People) pointed out that family/friend caregivers have a lot of reasons for not arranging respite for themselves. Among them: guilt, money, being too busy in the present to plan for the near future and reluctance to change their loved ones routine. The site goes on to say, every caregiver needs a caregiver someone who will care for your loved one for a few hours, days or weeks, so you can take care of yourself.Many articles discussing home health care and aging at home discuss the need for a plan for the caregiving situation, which addresses these issues. The National Institute on Aging, at this site, https://www.nia.nih.gov/health/caregiving, provides several discussions regarding planning for the caregiving situation, as well as finding help when overwhelmed. Another page on the NIA site provides more tips for caregivers needing help taking care of themselves, https://www.nia.nih.gov/health/taking-care-yourself-tips-caregivers.One other site, dailycaring.com, has many resources for the caregiver who is feeling overwhelmed. This link, https://dailycaring.com/how-to-be-ok-with-getting-caregiving-help/,provides specific guidance on encouraging caregivers of older adults to seek help. They conclude with:Did you know that getting help will actually make you a better caregiver? That might sound crazy, but its true.If you get help, youll reduce stress, cut down your to-do list, and be able to regularly take time for yourself. This is guaranteed to improve your health and mood. When youre feeling better, youll be more patient and caring with your older adult.While much of the information here, and online, deal with caregivers for older people, much of the information equally applies to those providing caregiving after injury or surgery. For those caregivers, there are usually specific concerns about dealing with medical issues.While the need for a plan still applies, the caregiver needs to be up-front about their ability and/or willingness to handle issues from bathing to wound care.Professional assistance is available and can be provided for short periods of time.Just Like Family Home Care is proud to serve the community by providing short and long term assistance, including providing respite care to help the caregivers. As family/friend caregivers need assistance, we stand ready to be part of their team and plan.Most importantly, Just Like Family encourages family/friend caregivers to remember to take care of themselves.Submitted and Written By: Just Like Family Home Care - click here for more information

We understand that budget is a primary consideration when you are making arrangements for home care and it is our expectation that you will shop around to find the best provider at a manageable cost. As you do, please consider the following points in order to ensure that you and your loved ones are protected and receive the best care possible.Do your homework.Before you make your first phone call, thoroughly consider what your care needs are. Make sure that you paint an accurate picture of the patients needs so that the right caregiver match can be made. *Do you a need a companion, or someone who can provide hands-on care? *Do you need assistance with cooking and light housework? *Do you need skilled medical assistance for things like blood pressure, blood sugar testing? Medication administration, wound care, tube maintenance? *Do you need a caregiver who can drive you to social events or appointments? *Is a memory loss diagnoses a factor or is the patient becoming confused? *Do you need a caregiver trained in a specialization such as hospice care or mobility needs? *Do you need a caregiver that speaks a particular language or is versed in sign language?Interview the agency.-In order to protect yourself and your loved ones from potential liability, be sure to consider the following when selecting a home care agency: *What levels of care are available? Are you licensed for medical care or only companion care? *Are your caregivers supervised by an RN? *Are all caregivers employees that are licensed, bonded, and insured? What happens if a Worker is injured in my home? *If there is a personality conflict or other problems, can a change be made? *What are your rates? Is there a minimum number of hours that I have to commit to each day/week/month? *What happens if my caregiver calls out sick or has an emergency? Will you send another caregiver of equal skill and experience? *Can I interview the caregiver before I commit to using your agency? Do you check references and can I get details of the caregivers experience and background? Can I get someone that has worked on similar cases? *What happens in case of an emergency? Can your caregiver provide hands-on help or do they need to wait for emergency services?Helpful Hints.*Before a new caregiver starts, write out a basic daily and weekly schedule. Include a list of likes and dislikes for food and activities. *Remember that you are the customer, do not hesitate to express your needs and give feedback, especially if you are dissatisfied or concerned. Caroline Moore, owner BrightStar of Boise.

What is your reason to postpone an investment in better hearing? While cost may certainly be a concern, it has also been shown that even when hearing aids are free, many still balk at wearing them. Whats worse is when physicians tell their patients that they are too young to wear hearing aids, or not bad enough yet, or that hearing aids only make things louder.Physicians who are not Ear, Nose and Throat specialists get very little education about hearing in medical school. Even ENTs who are quite knowledgeable about ears are seldom educated about hearing aids, but because they are medical doctors, patients listen to them and accept as fact statements that might only be opinions. Hearing aid technology changes so frequently that audiologists can barely keep up, but thats precisely what makes audiology a specialty that requires several years of schooling and constant updating! When your physician (or anyone!) tells you to skip getting hearing aids for now, ask if s/he knows of a medical or surgical intervention that will make you hear better or make your tinnitus subside. If the answer is no, then get out of there and head to an audiologist for another opinion. If you have trouble hearing - even sometimes - please dont postpone taking care of it. Todays hearing solutions range from simple amplifiers that are useful for those who truly might not benefit much from real hearing aids, yet report some difficulties, to high-tech devices that will even interact with some electronic devices in the home. Many people dont realize how much they miss and how much added stress and fatigue results from straining to hear. Life is not only safer and experiences richer when one can hear, people report having energy that they thought was only available to the young. Now that there has been shown to be a relationship between untreated hearing loss and early onset of dementia, it is more important than ever to retain your hearing as long as possible. If that means wearing hearing aids, wear them proudly in the realization that you are taking care of yourself so that you can interact fully for as long as you walk this earth. Friends and loved ones are counting on you!Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.ExecutiveHearing.com. Article on page 56

At LTC Advisors we focus on the education and empowerment of our clients. Whether they are sinking in the alphabet soup of Medicare or contemplating how to pay for long term care for themselves or loved ones. There are no many misunderstandings about what is paid for by whom, and indeed a deep river of denial about the eventuality about the need for long term care. We seek to fill in the black holes for our visitors and clients.Most importantly, there is no such things as one size fits all we start with education so that our clients really understand their options and can tailor their coverage to their needs. They maintain control of who they see, and when and how much they want to spend. Being independent allows us to work entirely for our client and not the insurance carrier. Once people understand the moving parts or Medicare for instance, they feel so much more confident and will often choose a plan that may be different that which their best friend recommended, or their golf buddy pushed.We offer regular educational workshops and we are always here at One Senior Place to answer questions being there for everyone allows us to be the trusted advisors that are needed. The average person does not know what they dont know and often this leads to the being sold on a product rather than choosing for themselves. In addition to our smaller workshops we also offer a Medicare Symposium twice a year in October and November as part of the team at One Senior Place. This is a major opportunity for anyone to come and learn about more than just the bare bones of Medicare. We cover subjects such as how to save money on prescription drugs this is a constant source of financial pain for many people.We also offer service as part of our community outreach by helping people apply for Medicaid and Low-Income Subsidy (Extra Heath). A surprising statistic is that only 25% of entitled Medicare Beneficiaries actually have Extra Help often because they dont know about this availability. We just want to make sure that everyone is helped in whatever way we can enable. In addition to Medicare, Medicaid and Long-Term Care we offer help with ancillary products such as dental, vision, and indemnity policies, not to mention life and annuities. These last are always discussed in concert with the clients financial advisor we do not want to recommend anything in isolation. Our team also has a fiduciary financial advisor on site who gives a free service creating a STRIPE report to allow clients to see their financial landscape in entirety.In conclusion, we strive to make you our number one priority and help you understand what works well for you. We are always here to help as the years go by.This article was submitted by Teresa Risner, President of LTCAdvisors. She can be reached at 407-949-6722 or at info@ LTC Advisors.net, or visit www.ltcadvisors.net. Her offices are at One Senior Place in Altamonte Springs.

To learn more aboutPacifica Senior Living Millcreek,CLICK HERE.The comfortable solution for an uncomfortable situation, our Respite Care program in Salt Lake City provides the care and assistance someone might find necessary while away from home. Whether its due to hospitalization or a temporary need for a place to stay, this living option offers a short-term housing solution that comes with all the other perks of living in our senior community attached.Phone today to learn all the details about our Respite Care program in Salt Lake City.A Helping HandAt Pacifica Senior Living Millcreek, all residents are treated as individuals with specific consideration. Our professional staff, together with the licensed nurse, Certified Nursing Assistants and Med Techs will offer all the daily assistance and support needed to recover after a medical procedure. It also means your loved one will have the opportunity to spend time at our library, outdoor patio garden, and arts & crafts center, as well as to join our life enrichment activities and events. Some of the resident favorites include the weekly happy hour, strength and balance exercise program, bingo games, and the mini manicures.

Then, theres the follow-up question: How early should treatment begin? With todays advanced diagnostic testing, a patients hearing loss can be detected at the earliest stages when treatment is most important.The American Academy of Audiology (AAA), American Speech-Language-Hearing Association (ASHA) and American Medical Association (AMA) each consider hearing screenings as early as 50 important for your overall health.Many changes occur in the brain as we age. The impact of hearing loss on these changes can be detrimental yet possibly reversible and avoidable if caught early. We say: Ears and Rearswhen you turn 50! Even if the patient does not perceive a problem this enables the establishment of a baseline and treatment of hearing problems can begin as soon as they arise.Hearing loss, even at a mild stage, can be a serious problem. It can significantly increase the risks of developing cognitive decline, depression, social isolation and dementia.Even in your 50s there is a significant chance you may require treatment of hearing loss. As we age, the chances increase: nearly 50% of all seniors between 60-70 years young will experience hearing loss, almost 2/3 of people between 70-80 years young, and practically 80% of people aged 80 and higher.Age-related hearing loss is a silent disorder that occurs gradually and slowly over time without most people really noticing that it is happening to them. We recommend Catch it early and treat it early! The consequences of untreated hearing loss are real and can be devastating to the patient and family but avoidable if treated early.A recent report (The Lancet, July 2017) found that early treatment of hearing loss is the single most effective modifiable factor for the prevention of dementia.Initial symptoms that people may experience:Difficulty following a conversation in background noise (e.g. in a restaurant)Tinnitus (i.e. ringing in the ears)Decreased social interaction with othersIncreased television volumeDevelopment of depressionEditors Note: This article was submitted by Jacquie Elcox with Treasure Valley Hearing and Balance. For more information, contact them at 208-639-9111 or visit www.treasurevalleyhearing.com. See ad below.

Simply put,infusiontherapy involves the administration of medication through a needle or catheter. It is prescribed when a patient's condition is so severe that it cannot be treated effectively by oral medications.Pharmaceutical and infusion therapy companies provide patients with drugs, equipment, and training to administer drugs and feedings in the home. Sometimes a pharmaceutical and infusion therapy company is also a Medicare-certified home health agency.#listing_mgr{7 basic_search}#

More than a century ago, cancer patients and their caregivers had few options for surviving, even thriving, after a cancer diagnosis. Thanks to the American Cancer Society, things have changed.When the American Cancer Society was founded in 1913, rarely did people talk about cancer and few people survived a cancer diagnosis. When the grim news was given to a patient, a carriage ride and champagne were the treatments to distract the patient from the inevitable end. Now, thanks to ground-breaking research, advancing treatments and American Cancer Society screening guidelines, two out of three people diagnosed with cancer are surviving the disease for at least five years. Now more than 500 people a day in the U.S. are celebrating birthdays that otherwise would have been lost to cancer.The Society has attacked cancer in many ways. Below are just some of the options available to cancer survivors.Patient NavigatorsFighting cancer is tough enough without worrying about bills, health insurance, appointments and finding the best resources. Society patient navigators guide the newly diagnosed through complex treatment options at more than 100 U.S. hospitals.Online SupportAt the website Cancer.org, patients and caregivers have access to extensive cancer information and educational resources about how to prevent, find, treat and cope with cancer.Help Any Time, Day or NightThe American Cancer Societys free helpline offers support 365 days a year at 1-800-227-2345. Cancer Information Specialists answer calls 24 hours per day, providing support and answering questions about cancer, clinical trials and local resources.Lodging With 31 locations nationwide, Hope Lodge provides a free, temporary place to stay for patients who must travel away from home for treatment. Patients save millions of dollars in lodging costs and can focus on getting well. Plans are underway now to construct a Hope Lodge in Dallas, and one already exists in Lubbock.Support GroupsSharing with another person facing cancer can make all the difference. Volunteersmany of whom are survivors themselveslead local Society-sponsored support groups nationwide. Dallas cancer survivors can participate in Look GoodFeel Better, a free program led by licensed cosmetologists and aestheticians, and also Reach to Recovery, a support program for breast cancer survivors.WellnessEducating people about staying well is key to preventing cancer and for recovery after treatment. Society staff and volunteers share proven tips on physical activity, nutrition and overall health in schools, businesses and communities across the country. The American Cancer Society also promotes healthy screening guidelines for specific cancers.This article was submitted by Joy Donovan, American Cancer Society. For more information on any of the topics, please call 1-800-227-2345.

Wouldnt it be nice to just ride off into the sunset, and when that golden glow is laying on the horizon like a bridge, we just step onto it and walk right into Heaven?Sounds perfect.But life isnt so perfect, and it isnt easy either. But there are many good memories we can all tuck away and carry with us. And we can make the process a little easier on our families by being prepared. Sit with a pre-need specialist and work out the details the way you want. This will give you peace of mind. Next, have the talk with your kids, let them know what you expect. Knowing you are prepared will give them peace of mind.Enjoy life.By facing reality courageously, and making plans, an amazing thing happens: your now free to focus on other things, things that make you happy. We see people sigh a big sigh of relief when their plans are made. And we often see them take up new hobbies, spend more time with grandkids, even take a romantic vacation.So, a few words of advice: Expect a lot of emotions as you get older but avoid dwelling on the negative. Be forgiving and be at peace. Look for something to smile about everyday. Be prepared and put it away.Make somebody smile.Relationships are our greatest treasure. Reach out to friends and family, send notes, make phone calls, drop by for visits, have dinner parties, go for walks with grandkids. Your legacy is going to be the moments you leave them. One family we served lost their father just before he turned 60. He had cancer, and as soon as he found out, he sold his business and spent everyday with his wife and kids, and the grandkids. He was prepared and wanted to make the most of the last 3 months of his time. His kids spoke at the funeral and said they were the best three months of their lives. They laughed. They cried. They couldnt stop smiling.Make yours a happy ending.Editors Note: This article was submitted by Spencer Larkin of Larkin Mortuary.He may be reached at 801-363-5781

Elder Abuse - Would You Recognize It If You Saw It?Helen is 83 years young and is proud to still be living on her own; so far she manages pretty well with most things except driving. She gave that up for fear of having an accident that would hurt someone else. Helen's granddaughter Jesse lives a few blocks away and offered to take her places when she needed to go, it seemed like a good deal and worked well for a few months. Things changed when the granddaughters car broke down and she asked Helen if she could just borrow her car for a while; of course she would still help grandma whenever she needed a ride.Flash forward five weeks, granddaughter still has the car and has stopped calling Helen. Helen does not want to cause any problems in the family or make her granddaughter feel bad so she keeps quiet, but she is very upset about the situation. She has a Dr. Appointment so she calls Jesse to ask for a ride; Jesse is busy that day and suggests that grandma call her neighbor for a ride. Over the next few months the situation worsens when Jesse insists that Helen give her the car, since it is no good to Helen anyway. Helen's health has deteriorated, she no longer gets out for groceries, medical appoints or her weekly trips to the beauty shop. Her friends are worried but she has not shared her problem for fear of looking like a foolish old woman, who never should have let this happen. Scenarios like this are occurring everyday right under our noses.Each year hundreds of thousands of older persons are abused, exploited and neglected. Many victims are older, frail and vulnerable and depend on others to assist them. Abusers of older adults are both men and women, and may be family members, friends, or trusted others.Region 10 Community Living Services and our community partners are dedicated to curtailing Elder Abuse & Exploitation. The group will offer community education, and resources on this topic. If you would like to get involved, post resource links on your website or host a presentation please contact Madison Fowler at Region 10, 970-765-3125 or by email at Madison@region10.netEditors Note:This article was submitted by Eva Veitch, Community Living Services Director for Region 10, ADRC; she may be reached at 970-765-3127 or email at eveitch@region10.net

Getting older should afford you more respect, not less. No one at any age should be subjected to physical or mental abuse. If you are a senior and believe that you are in an abusive situation, it is important for you to know that you have rights and realize that elder abuse is a crime. As Americans, we all have the right to live our lives free from abuse, neglect and exploitation.The Department of Elder Affairs is committed to working with the network of social services and law enforcement agencies throughout the state to protect Florida's elders from abusive situations and environments. The Adult Protective Services Act (Chapter 415 of Florida Law) requires the state to have specific procedures for reporting and investigating instances of suspected abuse, neglect or exploitation of disabled adults and the elderly. The Department of Children and Families Adult Protective Services Office serves as the lead agency for handling reports and investigations of abuse.How do you know if you have been abused? There are many forms of abuse. Any willful act or threat that causes (or is likely to cause) you significant physical, mental or emotional harm is considered an act of abuse. Common forms of abuse include: hitting, pushing, shaking, beating, yelling, verbal harassment, coercive behavior, intimidation and other acts that cause harm. Un-fortunately, many seniors know their abusers well. Sadly, reports of abuse conducted by adult children, grandchildren, friends and neighbors, or in-home health care providers have become commonplace.Neglect occurs when caregivers fail to provide elders with the essentials needed to maintain their physical and mental health. Your parent could be a victim of neglect anytime, someone in charge of their care deprives them of food, clothing or medical care. In most cases, neglectful behavior is repeated over a period of time.Exploitation involves the un-authorized handling or usage of an elderly persons money, property or other valuable resources. Un-fortunately, there are many ways in which unsuspecting elders can be exploited. Those who misuse their power of attorney or their guardianship status in a way that results in the unauthorized appropriation, sale, or transfer of property or personal assets is guilty of exploitation.For additional information on elder abuse, neglect and exploitation, contact the Senior Choices Helpline toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation, call the Abuse Hotline at (800) 96-ABUSE (2873).

If you or a loved one were facing a terminal illness, would you know where to turn for information about end-of-life care?Every year, half of the American population will be touched by the death of a friend, family member or colleague. Hospice providers across the country are united in urging all adults, regardless of age or circumstance, to learn more about end-of-life care options that can transform dying into the final act of living well.There are four general questions that should be explored before one is touched by the unsettling reality of a terminal prognosis, explains Ann Klein, RN, VITAS patient care administrator in New Jersey North. They are:How will pain be managed?If the patient prefers to remain at home, what kind of assistance and in-home care will be available?What role can family members have in patient care?How will the spiritual and emotional support necessary for quality end-of-life care be administered?Hospice is an end-of-life care option that answers all four questions, Klein says. Tailored to the needs of each patient and family, hospice provides care to patients diagnosed with a terminal illness. It includes expert pain management, but also goes beyond medical care, providing emotional and spiritual support that most Americans believe is an important aspect of end-of-life care.Hospice care is provided by a multi-disciplinary care team comprised of doctors, nurses, home health aides, social workers, clergy, and trained volunteers. Hospice care typically is provided in the home, allowing the patient to stay in a familiar setting surrounded by family and friends. Home is loosely defined, so terminally ill residents of nursing homes and assisted living facilities can receive hospice care without having to consider moving.Medicare, Medicaid and most private health insurance plans provide coverage for hospice services. The Medicare Hospice Benefit is an all-inclusive benefit and includes coverage for physician services, nursing care, home medical equipment and medical supplies, prescription drugs and over-the-counter medications related to the patients terminal illness, counseling, spiritual support and bereavement support for the patients loved ones. Patients and their families receive all benefits without any additional co-pays or ancillary payments.Editors Note: This article was submitted by Robin Marshall, General Manager of VITAS Innovative Hospice Care of New Jersey North. For more information about hospice, visit the National Hospice and Palliative Care Organization, www.nhpco.org, or call VITAS at 973-994-4738.

For more information on the author Paul Andrews, CLICK HERE!If spending more time at home over the past year is making you really think hard aboutbuyinga home instead of renting one, youre not alone. You may be wondering, however, if the dollars and cents add up in your favor as home prices continue torise. According to the experts, in many cases,its still more affordable to buy a home than rent one. Heres why.ATTOM Data Solutionsrecently released the2021 Rental Affordability Report, which states:Owninga median-priced three-bedroom homeis more affordable than rentinga three-bedroom property in 572, or63 percent of the 915 U.S. counties analyzed for the report.That has happened even though median home prices have increased more than average rents over the past year in 83 percent of those counties and have risen more than wages in almost two-thirds of the nation.How is this possible?The answer: historically low mortgage interestrates. Todd Teta,Chief Product OfficerwithATTOM Data Solutions, explains:Home-prices are rising faster than rents and wages in a majority of the country. Yet,home ownership is still more affordable, as amazinglylow mortgage ratesthat dropped below 3 percentare helping to keep the cost of rising home prices in check.In 2020, mortgage rates reached all-time lows16 times, and so far, theyre continuing to hover in low territory thisyear. These low rates are a big factor in driving affordability. Teta also notes:Its startling to see that kind of trend. Butit shows how both the cost of renting has been relatively high compared to the cost of ownership and how declining interest rates are having a notable impact on the housing market and home ownership.The coming year is totally uncertain, amid so many questions connected to the Coronavirus pandemic and the broader economy. But right now, owning a home still appears to be a financially-sound choice for those who can afford it.Bottom LineIf youre considering buying a home this year, lets connect today to discuss the options that match your budget while affordability is in your favor.

Abuse of a senior or vulnerable adult happens much more often than most of us have any idea. Approximately 9.5% of the US population over the age of 65 experiences some type of abuse, neglect and/or exploitation. We like to think that it wont happen in our families. Unfortunately, it can and very well may.Females are abused more frequently than males, and the older the individual is, the more likely they are to be abused. The vast majority of abusers are family members (approximately 90%); most abusers are adult children, spouses, or partners. Family members who abuse drugs or alcohol, who have a mental/emotional illness, and those who feel burdened by their caregiving responsibilities abuse at higher rates than those who do not.Abuse comes in many forms, neglect being the most frequent, followed by physical abuse, financial exploitation, and emotional abuse. Neglect is the refusal to provide an elderly person with life necessities such as food, water, clothing, shelter, personal hygiene, medicine, comfort, and personal safety. Physical abuse is a physical force that causes or is likely to cause injury, pain or impairment to an elder. Financial abuse or exploitation is the illegal or improper use of an elders funds, property or assets.The elder is often reluctant to acknowledge or report abuse themselves because of fear of retaliation, fear of abandonment, lack of physical and/or cognitive ability to report, or because they dont want to get the abuser, often a family member, in trouble.We must be willing to stand up to protect our elders. If you have concerns, or suspect abuse, do your part - talk to someone, call AdultProtective Services (APS). APS provides services in each state to insure the safety and well-being of elders and adults with disabilities who are in danger of being mistreated or neglected, are unable to take care of themselves or protect themselves from harm, and have no one to assist them. A staff member will make contact with the elder to assess their current risk factors. With the help of the elder, the APS worker will develop a plan to assist them. Those who have the capability to understand their circumstances have the right to refuse services, regardless of the level of risk. If you suspect abuse, call 208-334-3833.

Lee Physician Group consists of more than 550 primary and specialty care physicians and advanced practitioners. With 57 office locations throughout Lee County, we are convenient right where you need us.Many of our practices are located in buildings or office complexes with other important medical serviceslike imaging, rehabilitation and labs.Our specialty physicians can treat a number of specific medical needs, urgent or on-going, including cardiac care, neurology, palliative care, endocrinology, surgery, allergy and immunology, pulmonology, gastroenterology, memory disorders and much more. Primary care physicians are available for your routine medical care and to make referrals to the necessary specialists.Our primary care offices are recognized nationally as Patient Centered Medical Homes by the National Committee for Quality Assurance (NCQA). This innovative approach to care is based on creating a partnership between you, your primary care physician and your health care team. Using evidence-based guidelines and technology such as electronic health records, we work with you to coordinate your care and focus on keeping you well.As part of Lee Health, we have access to leading-edge equipment and technology, connecting with hospitals and outpatient centers through Epicthe premier electronic health record (EHR) system, and we are backed by the comprehensive services and staff of Lee Health.Continuity of CareWe know that your care extends beyond our Lee Physician Group offices, so we have programs and services in place to ensure your care continues seamlessly.Should you need urgent, after- hours care for nonlife-threatening emergencies or if you do not have an established physician, Convenient Care provides the medical care you require. Lab and imaging services are available at our three locations in Lee County. No appointment is necessary and most insurance plans are accepted.Editors Note: Call 239-481-4111 or go to www.LeePhysicianGroup.org for information or to make an appointment. Primary care physician offices offer extended weekday hours, Saturday hours and select offices have same-day appointments available.

Jeanne Clement is the longest living person in modern history. She was born in 1875, met Van Gogh at 14, learned to fence at 85, gave up riding a bicycle at 100, walked freely at 114, quit smoking at 117 and lived until she was over 122 years old in 1997.We are living longer than ever. Centenarians are the fastest growing segment of the population 102 may become the new 75. As we live longer, we want to enjoy improved healthspan alongside increased lifespan. Diet, exercise, sociability, mental challenge and sense of purpose make the difference not only in how long we live but in how well we live. Groundbreaking scientific research of the longest living people on Earth spells out precisely what it takes to delay or escape Alzheimers and other chronic diseases, slow down the process of aging and enjoy better health in our senior years.Happy to 102, by Kathy N. Johnson, PhD, CMC, James Johnson, PhD and Lily Sarafan, MS, details the best kept secrets to a long and happy life. Here are some excerpts from the final chapter which lists 102 ways to live happy to 102: Eat Brain Food. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.28 Commit to daily fitness. Getting out there and staying active translates into better health and well-being both physically and mentally. Attend cultural events. According to the American Academy of Neurology, cognitively active seniors are almost three times less likely to suffer dementia or develop Alzheimers. Humor your stress. Laughing improves circulation, lowers blood pressure, releases tension and improves your immune system. Think positive. If you cant change the situation, change the way you think about it. Let nature take your stress away. Simply being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster. Give more than you take. It is what you give, not what you take, that gives life meaning.Editors Note: This article was submitted by Jared Caplan, MS. Jared is a General Manager with Home Care Assistance of Dallas and may be reached at 214-363-3400 or jcaplan@homecareassistance.com.

To learn more aboutSalt Lake Behavioral Health, CLICK HERE.A traumatic event can be many different things: intentional harm (combat, abuse: physical, sexual, emotional, assault, witnessing violence, etc.), unintentional harm (accidents, fires, surgeries, etc.) or a natural disaster (hurricane, flood, earthquake, animal attack, or life threatening illness). When individuals experience traumatic events there can be both physical and emotional changes in the body.Sometimes recovery from traumatic events requires medical or therapeutic interventions; this can be symptoms of extreme anxiety, flashbacks of the trauma, avoidance behaviors or disassociation. If you or someone you know is struggling with management of day-to-day life due to a past or recent traumatic event, seek help.You can experience relief from suffering from trauma with therapeutic intervention and support.

Under optimal environmental conditions, almost every physical aspect of the brain can recover from age-related losses. --Neuroscientist Michael MerzenichNot long ago the majority of neuroscientists believed that the number of brain cells in a human brain was fixed and that there was nothing we could do to grow new ones or alter the circuitry of our brains. In recent times, this view of the brain has been completelywell, turned on its head. We now know that we all can grow new brain cells by engaging in moderate physical exercise for as little as 40 minutes three times per week (walking is fine). Weve also learned that the brain has a profound ability to rewire itself, a concept known asneuroplasticity.Neuroplasticity is the brains ability to develop and strengthen new neural pathways at a cellular level. Whenever we attempt to do something with our minds that is new or difficult, a chemical is activated in the brain called acetylcholine. This is the brains pay attention! chemical and it is associated with neuroplasticity and improved cognitive functioning.Concert violinists spend years learning to master difficult finger positions. As a consequence, the regions of their brain that control these movements are several times larger than those of non-violinists. Thats neuroplasticity.A great analogy, especially here in Colorado, is a snow covered mountain slope that has sled tracks worn from many trips down the hill. If you take your sled to the top, chances are you will follow the grooves of your previous trips down unless you use great effort to lurch your sled onto a new path. On subsequent rides, however, this new pathway becomes easier and easier for you to select. You have built a new pathway. Your brain works much the same way.To build new pathways, the key is to select things that are new and difficult. Learn to play a musical instrument or study a foreign language. Drive home a different way or attend a lecture on a topic you know little about. All of these are excellent ways to exercise your brain.Exercising your brain increases it strength, a concept scientists call cognitive reserve. This can provide a buffer against diseases like Alzheimers and dementia. One study found a 33% lower likelihood of Alzheimers disease among those who engaged in as little as one additional cognitive activity per week!And the best partlearning new things is fun!Zane Robertson is the President of Active Minds, a Denver based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.ActiveMindsForLife.com.Copyright 2011 Active Minds. All rights reserved.

This past year, my mother developed symptoms of heart disease requiring intervention and treatment. Like most women she ignored and hid her symptoms from those around her.Did you know? Americans suffer more than 1.5 million heart attacks and strokes each year? Heart disease is the leading cause of death for women in the United States One in Four women die from heart disease each year Almost two-thirds of women who die suddenly of coronary heart disease have no symptoms Ninety percent of women have one or more risk factors for developing heart disease Women are less likely then men to call 9-1-1 when experiencing symptoms of a heart attackSigns of a Heart Attack in Women Pain, pressure, squeezing, or fullness in the center of the chest, lasting more than a few minutes or that goes away and then comes back Pain or discomfort in one or both arms, neck, back, jaw, or stomach Shortness of breath with or without chest pain/discomfort Nausea, lightheadedness, or breaking out in a cold sweat The most common symptom of a heart attack is chest pain/discomfort, but women frequently experience some of the other common symptoms such as shortness of breath, nausea, vomiting and back or jaw pain.Call 9-1-1 immediately if you have any of these signs, so you can get to a hospital right awayHow can you improve your heart health? Weight reduction Maintain a normal body weight Eat a healthy diet Recommend the DASH eating plan. Eat a diet rich in fruits, vegetables, low fat dairy and reduced in fat. Lower your cholesterol by significantly reducing saturated fats, and avoiding trans fats. Exercise At least 30 minutes almost every day of the week. Dancing and walking are great at any age. Stop smoking Smoking raises your blood pressure, which increases your risk for heart attack and stroke Restrict sodium intake Limit sodium/salt intake to less then 1,500mg per day Moderation of alcohol consumption No more than 1 drink per day for women (2 drinks per day for men) Control your blood pressure Blood pressure measures the force of blood pushing against the walls of the arteries. If your blood pressure stays high for a long time, you may suffer from high blood pressure or hypertension. High blood pressure increases your risk for heart attack or stroke more than any other risk factor.Making life long changes is the key to preventing heart disease.Editors Note: This article was written by Kathleen Warshawsky, BSN, RN Publisher of Seniors Blue Book Greater Dallas and President of Dallas Area Gerontological Society. Kathleen may be reached at Kathleen@SeniorsBlueBook.com

For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about. Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease.With all of the discussion about a healthy lifestyle, the focus tends to be on younger generations to keep them from becoming obese as they age. But, truthfully, it is essential for the elderly to maintain a healthy diet.It is common for this segment of the population to experience a loss of appetite as they age. Not only do they experience a slowing of their metabolism and reduction in physical activity, but they may also take medication that affects their appetite or forget to eat because of dementia and forgetfulness. For some, they may eat very little or even nothing at all for a couple of days if given the opportunity especially when living alone.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals. Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy. Many communities create an atmosphere in the dining room where residents can relish the camaraderie of others while each part of the meal is brought to them in a style similar tofive-star dining.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements. More often than not, nutritionists review menu plans to give them a stamp of approval from their perspective.Dining is an Experience.Depending on the community, dining is typically done similarly to a high-end restaurant where everyone is seated at tables and residents pick from a prepared menu of several options for a particular meal. Additionally, residents have the choice of sitting where and with whom they would like. Mealtimes are social times for most of the residents, providing a great opportunity for them to get to know their neighbors better.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal. As they eat, the chef also likes to go to each table and talk with residents. Because senior living communities are close-knit, the chef makes every effort to get to know the residents on a personal level. This adds special warmth to the residents, making them feel as special as they are.Chef Accommodates Dietary Restrictions. Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Special Meals and Events. Senior living communities love to host dances, parties, and other events especially special meals around the holidays. Even during these times, great care and preparation go into making sure that the food is healthy and nutritious not to mention tasty.Food and diet are essential to maintain optimum health. Independent living communities understand this and work hard to ensure residents get balanced nutrition.Discovery Village at Twin Creeksoffers senior living programsthat includeSensational Dining.This program makes everyone feel like they are eating at a 5-star restaurant every day. To learn more about our community and programs, click the link above.

Submitted by Coastal Orthopedics, CLICK HERE for more information.Article Written By: Dr. Meredith ButulisWe are born with feet and ankles made to support us through life, yet 78% of adults experience at least one episode of foot or ankle pain.1 Most pain and injuries occur over time, based on how we use our feet, which makes many sources of foot and ankle pain preventable. Use the checklist below to see what you can do for foot and ankle health at home.1. Check your footwearPatients often ask what brand of shoe is best. Footwear choices matter. The best choice is often related to shoe structure, as opposed to brand. Shoes that are too small, heeled shoes, and flip flops can lead to bunions and a variety of muscle and joint pains, not only in the feet, but also the knees, hips, and low back.2,3The top activities associated with sore feet are running, hiking, basketball, fitness walking, dancing, and using a treadmill.1 If your daily activity includes fitness, hiking, or athletics, be sure to pick a shoe that matches your activity. For example, if you plan to run a long distance, you need running shoes instead of weight lifting shoes. Generally, athletic shoes need to be replaced every 300-500 miles, or every 3-6 months, as their support materials break down.2. Roll your archesEver try to stretch a knot? The muscles and fascia wrapping around muscles can develop areas of tension that feel like knots. These knot-feeling areas dont stretch well. Taking one minute each day to roll your foot on a ball can help reduce tension not only in your feet, but all the way up the back of your calves, knees, hamstrings, and spine.3. Strengthen your archesThe average adult takes 4,000 to 18,000 steps every day.4 With the foot and ankle containing 29 muscles, and close to 25% of the bones in the whole body, every step determines how the rest of your joints feel. If you are struggling with foot, ankle, knee, hip, or back pain, start performing foot strengthening exercises every day.In either a seated or standing position, feel the weight of your heels, big toes, and little toes on the floor. Try to make your toes as flat as possible, as opposed to curling them under. Use muscles inside your feet to slightly elevate your arches. Repeat 10 times. Once you can perform this exercise comfortably 10 times, start progressing how long you hold each arch lift for. Work up to 5-10 second holds on each repetition.4. Stretch your calvesCalf flexibility affects how much motion you have in your ankle. Stiff ankles are more susceptible to injury. Perform a calf stretch beginning in staggered stance facing a counter or wall to hold for support. Toes should point forward as you bend your front knee and keep your back heel in contact with the ground. Hold the stretch for 30-60 seconds, then repeat on your other side.5. Strengthen your calvesCalf muscles help stabilize the ankle, and create push-off power for walking, stairs, running, or jumping. A basic calf raise exercise provides a good starting point for strength. Begin standing on two feet with your hands on a counter for support as needed. Keep your knees straight, and toes flat on the floor. Press your toes gently into the ground as you rise up on the balls of your feet. Start with an initial goal of one set of 10 repetitions. Over the course of a month, work up to three sets of 10 repetitions.SummaryWant healthy feet, ankles, knees, hips, and backs? Start by protecting your feet with the exercises above. Consistency is key. Seek how many tips you can incorporate on a daily basis.

Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

For more information on the author, Senior Care Associates, CLICK HERE!Todays healthcare system is complex and fragmented.Primary care doctors, specialists, multiple medications, therapies, Medi-care, Medicare supplements, Medicaid, primary insurance, secondary insurance, long-term care insurance, home health care, and therapies. EOBs, MCOs, NPs, BH, HHA and so many other acronyms what do they all mean? As we continue to age, it is difficult to navigate all of the services and people that come into and out of our lives. Often times seniors are targets for scams or may be taken advantage of by professionals who use their influence while we are in a vulnerable position. Do you need help from a trusted advisor:-Coordinating/monitoring service providers?-Coordinating government assistance, insurance, or other benefits?Monitoring/advocating for medical needs?-Making/recommending home safety changes?-Advocating for medical needs with providers?-Navigating/recommending community resources?-Managing residential transition? If you answered yes to any of these activities, a Geriatric Care Manager can help! At Senior Care Associates, we are your trusted advocates. Licensed, certified, and knowledgeable care managers here to coordinate all of your health needs. To learn more about our services call for a free consultation today!

How do you treat orthopedic injuries? I really think that most orthopedic injuries benefit from physical therapy, says Dr. Sander Orent, owner and medical director of Medically Based Fitness. The teaching components of physical therapy are at least as important as the hands-on techniques that are applied.Many orthopedic injuries occur because a person is deconditioned or overuses a body part. Whats underappreciated is that these often are repetitive stress injuries. Physicians commonly see patients with back injuries that result from years of repetitive stress on the spine. Injuries to the shoulder also commonly occur when patients exert force at the end range of the joint, for example, when lifting objects at work or weights in the gym.Physical therapy helps reduce swelling and inflammation during treatment, but its role does not end there. Continuing physical therapy identifies and corrects stress points, strengthens surrounding muscles and improves overall conditioning.Focused strengthening of the muscles around the injury results in more rapid healing and less likelihood of recurrence, but many patients with orthopedic injuries also need a general conditioning program.A good physical therapist will identify this need and work with the patient to construct an exercise program that addresses both the focal orthopedic problem and general conditioning, Dr. Orent says. They now have the tools to manage their activity and be sensitive to what their bodies are telling them, and they know they are heading for another problem if they dont pay attention.The benefits of a conditioning program extend beyond healing and prevention of future injuries, reducing risks for cardiovascular disease and certain cancers.We physicians really dont have the time we would like to have to educate patients on these points, he says. That is a very valuable role of the physical therapist.The physicians role is to appreciate when physical therapy is useful and encourage patients to continue their home exercise program even in the absence of symptoms, Dr. Orent says. Physical therapy is a lasting intervention that will make a difference to the patient in the long run and have a lasting impact on health.This article was submitted by Dr. Sandy Orent of Medically-Based Fitness. He can be reached at Medically-Based Fitness in Boulder, CO or by calling 303-447-2873

As we age we begin to have aches and pains, our backs, hips, ankles, and one of the biggest culprits our knees. Knee pain affects all ages, even those who are healthy and active.More than 14 million Americans suffer from arthritic knee pain. The number of people having knee replacement surgery has doubled in the last decade, with the largest increase in the under 65 age group. This year, approximately 700,000 Americans will have a knee-replacement surgery.If your knees are imperfect, you are not alone. Tiger Woods, Rafael Nadal, Michael Jordan and Tom Brady all complain of rickety joints.Ways to encourage healthy knees. Never injure your knees Take care of your knees when you are young. Stay active: Exercise may be the last thing you want to do when your knees hurt, but studies show that physical activity is one of the best ways to improve your quality of life. Healthy Knees: Run to prevent future problems. Recent knee science shows that regular and vigorous physical activity, including distance running is good for healthy knees Unhealthy Knees: Avoid running and other weight-bearing activities. Try cycling or swimming, range of motion and aerobic exercises instead. For those with balance issues, chair aerobics are also an option. Avoid exercising your knees when you are experiencing a bad flare-up. Strengthen muscles Your muscles protect and support joints affected by arthritis. Maintain a healthy weight If you are over weight, loose weight. Excess weight puts strain on your knees, hips, ankles, spine and feet. Eat a balanced diet A variety of nutrients may help ease knee pain, especially fruits and vegetables rich in vitamin C and fish containing omega-3 fatty acids. Follow a balanced diet that includes fruits and vegetables, whole grains, low-fat dairy, fish and lean meats, as well as nuts, avocados, olive and canola oil.Healthy knees can help you to live a more independent life.Editors Note: This article was submitted by Dr. Terry Madsen, MD with Madsen Orthopedics. He may be reached at 972-664-0606. Dr Madsen practices at Plano Surgical Hospital.

Driving is one of the freedoms that teenagers cant wait to get, and one that seniors are reluctant to give up. It is a source of independence and control over their lives because they can go anywhere they want, whenever they want. But many family members become more worried as their parents age, wondering whether it is still safe for them to be driving.There is no magical cut-off age for driving; its a matter of whether your loved one is both physically and mentally fit to continue doing so. Some people may drive into their 90's, while others have the keys taken away much earlier. This can be a tough but necessary conversation to have with your aging parent. Before you decide that once your loved one hits a certain age they should hand over the keys, here are a few things to consider: How is their vision? Are they able to easily read road signs, see traffic lights, and identify hazards? How is their reaction time? Are they able to quickly respond if they need to apply the brakes or speed up to safely enter the fl ow of traffic? Do they become confused, lost, or distracted easily? Are there dents, dings, or scratches on the car where they have had run-ins with stationary (or moving) objects? Go for a ride along with them. See how well they are able to maneuver the car and follow the rules of the road. Do they abide by the speed limit? Are they driving safely?Do they remember how to get where they are going, or are they able to follow directions to get there? Dont criticize them while they are driving, but be a constant observer. Jot down a few notes so you can make comparisons a few weeks or months later when you ride with them again. This can help you to notice any changes you may not have realized at first. Also, talk with your senior about their driving. Ask if they still feel safe and confident in their abilities, or if they have any concerns. You can also talk to their physician and gain their input as far as physical and mental fitness are concerned.Making a Decision If you feel that your loved one is unsafe behind the wheel, it is important to talk to them. You dont want to put their life or the lives of others at risk. Discuss your concerns with them and what you have noticed. Remember that this can be a sensitive subject asking them to give up driving can be life-changing. Make sure you are prepared with alternative options for how they can get around and meet their needs. Find others who are willing to share transportation responsibilities. Help your loved one to see that you have their best interest in mind and will do whatever you can to support them.An in-home caregiver can help make the transition easier by assisting with coordinating trips or making sense of transportation schedules, accompanying seniors on outings, overseeing home deliveries, dropping off or picking up prescriptions or dry cleaning, and many other tasks so seniors who are not able to drive themselves do not become problematic.Always Best Care offers a wide range of support services for seniors to help them age in place more safely and comfortably. Call (855) 470-2273 to schedule a free consultation.

For more information on Barrington Terrace, Click Here.This year has been unusual, to put it mildly. But as we continue to navigate the uncertainty of 2020, its important to remember that seniors in the Naples area have plenty of available resources.Whether you are in need of a ride to a doctors appointment, a hot meal, or just some laughs and entertainment, here are eight places in the Naples area where seniors and their caregivers can find the resources they need.Naples Senior CenterThe Naples Senior Centers mission is to support and enrich the lives of local seniors and their families. During normal operations, it offers programs and services including dementia respite support, geriatric case management, emotional support services, and a food pantry. The center is currently closed to visitors, but services are still available. Call 239-325-4444 and leave a detailed message about the type of service you require and a staff member will return your call.Though the brick-and-mortar center remains closed due to COVID-19 concerns, the Naples Senior Center staff still want seniors to stay active and engaged. The center has moved some of its most popular activities online so you can enjoy them from the comfort of home.The schedule changes weekly, but some recent offerings include chair yoga, mahjong lessons, art and history lectures, karaoke, and a line-dancing class.Collier Senior ResourcesCollier Senior Resources (CSR) is a collaborative effort that brings together a wide variety of organizations and government agencies to provide information, resources, programs, and services to seniors and their caregivers in Collier County.CSRs mission is to enrich the lives of local seniors and empower them to maintain their independence. By forging relationships within the community, CSR and its partners are able to provide seniors with an array of resources and services, including the Golden Gate Senior Center; self-help support groups for caregivers, Alzheimers/dementia patients and families; health screenings; companionship and socialization opportunities; transportation to and from the senior center and lifestyle improvements like household repairs, a food pantry, and help with bills and insurance.CSR has published this comprehensiveResource Directoryto make it easier to find the services and resources you need.Alzheimers Association Florida Gulf Coast ChapterThough the pandemic has required that some programs move to a virtual platform, the Alzheimers Associations commitment to local seniors with dementia remains strong.The Virtual Brain Bus is a statewide outreach effort that raises awareness about Alzheimer's and related dementias. Though the actual Brain Bus is parked for now, its programming is available from any computer or mobile device with an internet connection.Virtual Brain Bus programs are hosted by dementia experts and address topics like the benefits of early detection and diagnosis, brain health, risk reduction, and the latest advancements in Alzheimer's research.The programs go live on Tuesdays and Thursdays at 10 a.m., 1 p.m., and 7 p.m. Eastern Daylight Time. The current programming covers:10 Warning Signs of Alzheimer'sUnderstanding Alzheimer's and DementiaHealthy Living for the Brain and Body: Tips from the Latest ResearchAdvancing the Science: Alzheimer's and Dementia ResearchOne of the Alzheimer's Associations most valuable resources is the Virtual Caregiver College. These interactive, online educational classes help caregivers develop the skills they need to support loved ones who have Alzheimers.These live sessions take place on Mondays and Wednesdays at 10 a.m., 1 p.m., or 7 p.m. Eastern Daylight Time and cover topics like legal and financial planning, effective communication strategies, and understanding and responding to dementia-related behavior.Collier Area Para TransportThis is a door-to-door pickup and drop-off shared ride service, but riders must apply and qualify for it in advance. To learn more, call 239-649-0228.Find a Ride FloridaThis service is funded by the Florida Department of Transportation's Elderly Drivers Statewide Safety Resource Centers. Find a Ride provides seniors with access to local medical and nonmedical transportation options so they can maintain an independent and engaged lifestyle.Safe Mobility for LifeThe Safe Mobility for Life Coalition helps South Florida seniors continue to drive for as long as is safely possible and provides information and resources that help them prepare for when driving is no longer an option.To receive a free copy of the guide, email:safe-mobility-for-life@fsu.edu.Step Smart CollierStep Smart Collier, Inc. is a nonprofit that was created to increase awareness of the fall risks that seniors face and how to mitigate those risks.Falls are the leading cause of injury and death to seniors in Florida, and Collier County.To learn more about Step Smart Collier you can check watch their videohere.Parkinson Association of SWFLParkinson Association of SWFL provides quality programs and services to enrich and empower persons impacted by Parkinson Disease, and help increase awareness and understanding in the communities they live.Learn more ways toget involvedby attending classes, support groups, educational events, volunteering, or sponsoring an event.You canbecome a member its free!Meals on Wheels NaplesHealth experts continue to recommend social distancing to avoid illness, especially for seniors. Unfortunately, this has cut many people off from their family and friends, leading to an increased sense ofisolation and depression.The Naples area Meals on Wheels program is on the front lines of this, helping local seniors not only get a nutritious meal, but also see a friendly face and have the opportunity to connect with another person.Naples is one of the top places to retire to in Florida, and the wealth of resources available to seniors is one of the main reasons for this. We may not be out and about as much as wed like right now, but its nice to know we have so many options when it comes to services and resources both online and in the surrounding area.

People often wonder why hearing aids have never been covered by Medicare. Well, this year, there some new options for hearing aids through Medicare Advantage plans. But buyer, beware: these options are not always what they appear.Regular Medicare plans have never offered benefits for hearing aids. A patient who has a regular Medicare plan with no secondary insurance benefits simply has no coverage for hearing aids and sometimes, not even for the testing itself. Supplemental plans only pay towards services that Medicare already covers. The only regular Medicare patients whove ever had hearing aid benefits are those fortunate enough to carry secondary insurance that covers them.Medicare Advantage plans are another story! Beginning this year, people will see that these plans may offer hearing aids. Advertising and hype could make one believe that these will be provided at no cost to subscribers. This is where caution is advised: these are actually discount plans and not benefits in the usual sense of the word.The plans present a list of hearing aids available at greatly discounted prices through audiologists and other hearing aid providers. Even greater discounts may be offered to patients who elect to receive devices by mail-order. This is not recommended by professionals. Anyone whos ever worn hearing aids understands that the reasoning is clear. Hearing aids must be individually programmed by a professional, with (potentially) several follow-up visits for adjustments, before the patient actually begins to receive enough benefit from them to justify the price.Consult with a licensed audiologist to be certain that youre making an educated choice. Do not depend on the opinions of friends and relatives or some guy making internet videos. Your hearing situation is unique. Your chances of success at any price are greatly increased with the proper counsel. In addition, your audiologist may even be able to meet or beat the discount being offered by your plan.As always, audiologists are standing by to help. It only takes a phone call!Editorial Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.executivehearing.com.

Did you know that cannabis can be appreciated in more ways than combusting or vaporizing? In fact edible and topical use can provide consumers with optimal therapeutic value. Many patients and customers find comfort from day to day pain as well as relief from their daily pharmaceutical regimen using some of the innovative cannabis products on the market.Apothecanna specializes in cannabis infused lotions, salves, and lip-balm. The regular strength Pain Cream is a reasonably priced introductory product for the first time cannabis consumer. The Extra Strength Pain Cream is recommended for experienced cannabis users; it is described as soothing and comforting. The Lip Buzz lip balm, while not intoxicating to the lips, has a wonderful healing effect for those have been too exposed to sometimes intense Colorado wind, frigid and dry temperatures, and sun. Topicals are advantageous in alleviating a wide spectrum of physical ailments including arthritis, joint pain, aching muscles, painful muscle tensions, and a variety of skin conditions.Mary's Medicinals, has developed a wide variety of products promoting the therapeutic benefits of cannabinoids like CBC, CBD, THC, and CBN as well as many different delivery mediums with scalable dosage options. These cannabinoids are linked to relief from pain, cramps, spasms, and nausea with anti-inflammatory properties. Mary's Transdermal Patches have gained a reputation for long lasting relief. The dosing of the 10mg and 20mg patches can be scaled down by tailoring the patches to varying shapes and sizes. Mary's Transdermal Pens are dispensed in 2mg doses of cream. Pens are easily applied and stored and the effects match the qualities of the patches. Thus, this product is great for patients or customers who need a targeted dosage greater than the patches can provide. Mary's also packages their CBD and CBN extracts into 5mg capsules. Capsules are an excellent low dose, yet scalable, with similar effects as the patches and pens. Capsules can have a more immediate effect that transdermal application. Mary's Medicinal has great customer outreach through their webpage, customer surveys, and a toll-free 1-800 number that connects you to a registered nurse for guidance.Edible products are carried for a wide variety of ailments. The Dixie Elixir company markets elixirs, tinctures, mints, capsules, and chocolates. Their 50/50 CBD:THC Synergy Tincture has been a hit for customers who are seeking a controllable high CBD edible option. Many patients use a few doses of the Dixie Tinctures for sleep aid and pain relief. Dixie 10mg Mints are an excellent scalable option for customers who need a quick, discreet, and controllable product. Mints come in two varieties: Relaxing Mint, for pain relief and sleep aid and Awakening Mint, for pain relief.Editors Note: This article was written by Rich Fordham of Choice Organics and may be reached at 970-472-6337.

Colorado has a new law that requires mandatory reporting of abuse and exploitation of at-risk elders. (C.R.S. 18-6.5-108) In 2013, the general assembly expanded the law to create mandatory reporting requirements so that at-risk elders are afforded more protection under the law. Beginning on July 1, 2014, mandatory reporting shall take effect and it has penalties for those persons that fail to report abuse or exploitation of at-risk elders. An at-risk elder is any person who is seventy years of age or older.[i] Now when certain persons observe abuse or exploitation or if they have reasonable cause to believe that the at-risk elder has been abused or exploited, or even if they believe there is an imminent risk of abuse or exploitation, that person is required to make a report to a law enforcement agency within twenty-four hours of making the observation or discovery.Those persons required to report are a long list of professionals identified by the law including: medical and mental health professional, social workers, dentists, law enforcement officials, guardians and conservators, clergy (with some exceptions), caretakers, home health providers and professionals associated with care facilities, personnel at banks or financial institutions, fire protection personnel and others. These professionals, whether paid or unpaid, must report the abuse or exploitation to law enforcement. Willfully violation of this law is a class 3 misdemeanor. Reporting is not required if the person knows that another person has already reported the abuse or exploitation. Law enforcement must notify the county department and the district attorneys office within twenty-four hours of receiving the report and law enforcement shall complete a criminal investigation when appropriate. Immunity from suit and liability for damages is given to the person making the good faith report, except that no immunity is given to the alleged perpetrator of the abuse or exploitation.At-risk elders now have more protection because many more people in the elders life are required to make a report to law enforcement within twenty-four hours. The days of looking the other way, minding your own business or assuming that someone else is reporting the abuse or exploitation are gone now. A mandatory reporter that observes or has reasonable cause to believe that an at-risk elder has been abused or exploited is required make a report within twenty-four hours. This law penalizes a person for not reporting, whether they were working for the elder or not.Editors Note: Jennifer S. Gormley, Esq. is an elder law attorney and advocate for elders, at-risk adults and persons with disabilities. Ms. Gormley is also an Adjunct Law Professor at University of Denver Sturm College of Law where she teaches elder law. To contact Jennifer Gormley, please call 303-783-9600 or email, Jennifer@elderlawsource.com. The Law Office of Jennifer S. Gormley, P.C. is located in Greenwood Village, Colorado.

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

Americas Veterans have done everything asked of them in their mission to serve our country.We believe it is never too late to give them a heros welcome home. Thats why we at Bristol Hospice are honored and proud to serve Veterans each and every time we visit.We are on a mission TO SERVE THOSE WHO HAVE SERVED US.There are over 21 MILLION Veterans living in America today. These men and women often carry experience from their military service that present unique healthcare challenges.As a Bristol Hospice employee, we consider it such an honor to care for Veterans. Continual and consistent training is imperative. We are committed to: Learn about the unique needs of Veterans and their families Educate Staff and Communities about caring for Veterans Provide Veteran to Veteran Volunteer Programs Commit to providing the best quality health careWith each Veteran that we serve, we can help Veterans and their families to: Enroll and Access VA benefits Be recognized for their service with special ceremonies Replace lost medals and awards Receive extra support from other VeteransNeeds by war or TraumaVeterans often take great pride in their service, seeing it as a period of time when they did to make a difference in the world.However, not all Veterans see their service as a positive one or do not see their sacrifice as having made any difference, and this has resulting complications.Understanding how Veterans view their service, whether it is positive or negative, has implications for how they view their disease process, especially if it is related to their military service.Americas Veterans have done everything asked of them in their mission to serve our country. Now it is time that we acquire the necessary skills and fulfill OUR mission to serve these men and women with the dignity they deserve, enabling them to die healed.Bristol Hospice is proud to be a Level 4 We Honor Veterans Partner through the National Hospice and Palliative Care Organization NHPCO.We are committed to serving our Veterans as they face challenges from illness, isolation, or traumatic life experiences. We are honored to serve you and your families.Editors Note: This article was submitted by Stephanie Puffer of Bristol Hospice. She may be reached at801-924-0867 or by email at: Stephanie.Puffer@BristolHospice.com

"Kids are not just little adults!"If you work with a pediatrician for any length of time, you're sure to hear them say something like this. Because childhood is the only time in life that you're growing and developing, medical care in pediatrics is very different from other areas. Pediatricians are familiar with all of the special wrinkles in medical care for kids, and they have a tremendous "bag of tricks", as any parent can attest.Just as pediatricians see childhood as a special time in life, medical professionals have come to understand that "oldhood" is different from younger adult life. Scientific research continues to show us important differences in the ways that older people move, get sick, respond to stresses, andheal from illness. Just as important, old age is a time of tremendous variation from person to person. At age 80, one person might be wheelchair-bound and completely dependent on others for basic care. Another person the same age might be able to travel, care for grandchildren, or continue a career. Medical care for older adults needs to understand that the fundamentals are different as we get older, and there is no "one-size-fits-all.Because older adults have special needs in medical care, they need a special approach a different lens that looks at the whole person, the family structure, and the community around them. Geriatrics clinicians are trained and experienced in the whole spectrum of older adult needs. Although initially trained in specialties like Internal Medicine, Nurse Practitioner, and Family Medicine, they differ from regular primary care specialists in their additional training, focus, and perspective.In Geriatrics, clinicians have special areas of interest that are hugely important to older adults and their families. These include preventing falls, managing dementia, minimizing complex medication schedules, promoting independence, and coordinating a range of specialists. Geriatrics clinicians also understand that oldhood does not last forever, and that one of the ways they can best help patients and families is to plan and provide well for a graceful end of life. In short, Geriatrics takes a calm, thoughtful, and loving approach to a time that can seem hopelessly confusing to families.Geriatrics clinicians use a team approach to care, working with nurses, social workers, pharmacists, physical therapists, and other disciplines. Most importantly, they see a persons medical history as something that evolves over time, and they have an intense interest in an older persons progress through the years. This team approach across time is the key to getting the whole picture of a person, and helping them to map out the best possible course for their care.So how old is old enough to need a Geriatrics health professional? If youre between the ages of 65 and 80 and are lucky enough to enjoy great health, you can probably stick with your primary care provider. You might consult with a Geriatrician to help you look down the road to your later years. If you or a loved one are over 65 and are struggling with mobility problems, multiple chronic illnesses, dementia, or feel like youre on too many medications, a visit to a Geriatrician can help you and your family to sort through your problems. If youre lucky and strong enough to have made it to 85, it may be best to have a Geriatrics clinician as your primary care provider.Where can you find a Geriatrics Clinician? Look for "Geriatrics", "Senior Clinic", or "Senior Home Care" when you are looking for medical providers. When you call their office, ask if they specialize in the care of older adults, and especially inquire about the team approach to medical care and promoting independence. They should also have additional training and certification in areas related to health care for older adults.As they say on the AARP billboards, we know that roles change as we age. For people over 85 and those between 65 and 85 with significant health limitations, its important to know that medical care changes, too. Consulting with a Geriatrics clinician may be a great way to make the most of these special years.Editors Note: This article was submitted by Michael Galindo, MD, FACP. Michael is President of Utah Geriatrics Society, Intermountain Medical Group and may be reached by email at: michael.galindo@imail.org

You may have been advised to consider hearing aids even though you believe you just dont have that much trouble. Better hearing in noise. Noisy environments are a challenge even to those with great hearing. If you have even a slight hearing loss, much more of what youre trying to hear gets drowned out. This is because many speech sounds become muffled in noise. Hearing aids can help reduce background noise and preserve the speech clarity that is necessary to hear in spite of noise. Tinnitus reduction. Even mild hearing loss can be associated with ringing or other sounds in the ears, or tinnitus. When hearing is improved by hearing aids, this often reduces those sounds. Todays hearing aids may be programmed in ways to mask the tinnitus or allow you to work with your audiologist to create a tinnitus therapy program customized for you and your hearing loss. Increased energy. Straining to hear tires a person out more than most people realize. When you can relax knowing that you will likely hear most conversations well, it gives you more energy to focus on other things. This one is often overlooked. If you have a hearing loss, especially when one ear hears better than the other, it can be difficult to determine the source of something like an ambulance on the road. Where is it coming from? Is it behind me? Do I need to move? Improved memory. There appears to be a relationship between untreated hearing loss and early onset of dementia and/or memory loss. It is easier to commit something to memory when ALL senses were involved in forming that memory. And lets be realistic: you cant remember what you didnt hear or heard incorrectly.Todays hearing instruments are tiny computers that address hearing loss in all new ways. The sooner you let these tiny little miracles help you hear, the better-equipped youll be to deal with lifes other problems!Editorial note: Written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.ExecutiveHearing.com.

Organizing comes naturally to us. We want to sharewhat we know to help others.There were few services available to help us downsizeour parents or transition them to assisted living. We know how difficult thisis and we can offer insight, support, and practical help.

The latest findings on the connection between Hearing Loss and Cognitive Function! Does your loved one constantly forget items that you know you've discussed with them, or is it possible that they didn't actually hear the message correctly? This question has been a concern for many families who suspect that a family member is showing signs of cognitive decline. Now, new research shows that hearing loss may not only be mistaken for signs of Alzheimer's disease or Dementia but that hearing loss may actually contribute to cognitive problems!Research now shows that untreated hearing loss can significantly increase the risk of developing Alzheimer's Disease and Dementia! CNN reports that The risk of Dementia raised as hearing ability declines! AARP quotes a study from Johns Hopkins and the National Institute on Aging that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimer's Disease! They further state that Even mild Hearing Loss doubled the Dementia risk and the University of Pennsylvania School of Medicine links even early stage Hearing Loss to accelerated brain atrophy!The findings suggest that poor hearing is a "harbinger of impending dementia," says George Gates, M.D whose own research has demonstrated a link between the two conditions. We listen with our ears but hear with our brains," Gates says. " People with moderate hearing loss generally struggle to communicate even in quiet settings. People with severe hearing loss, the study reports, were five times more likely to develop dementia than those with normal hearing.Frank R. Lin, M.D., an ear surgeon at Johns Hopkins Hospital in Baltimore, says that hearing loss is such a slow and insidious process, it is often left ignored and untreated." Regularly scheduled Hearing Tests should be a part of Seniors routine medical testing, and hearing loss should be addressed as early as possible before these negative consequences begin to develop. If you are over the age of fifty and have not had a Baseline Hearing Test, I would encourage you to begin monitoring your hearing acuity the way you monitor other aspects of your health, states John Hoglund of Hoglund Family Hearing And Audiology. These tests are provided as a Free public service by our Practice, at our Bonita Springs and Estero Clinics, and you will also receive a copy of six different reports about the research mentioned in this article.Please contact John and Patricia Hoglund at (239) 498-7142 to schedule an appointment.

There are several types of qualified retirement plans (QRP) including: 1. Employer plans such as defined benefit plans that are funded by the employer with no contribution by the employee (401(k), 403(b) and 457(b)), and defined contribution plans that are funded by contributions from the employees wages; and, personal retirement plans such as the traditional IRA, Roth IRA, SEP-IRA and Inherited IRA.QRPs defer the income tax owed until distributions are made. The Roth IRA rules are different because Roth IRAs are considered post-tax contribution and are exempt from income tax upon distribution. This Article is limited to the rules governing QRP excluding the Roth IRA rules. The law governing the QRP imposes penalties if money is withdrawn before the owner is age 59 (typically a 10% penalty) or when the owner fails to make the Required Minimum Distribution (RMD) from the QRP before the last day of the year the owner turns 70 (50% penalty). The amount of the RMD is determined by a calculation based on the owners life expectancy.Beneficiaries of QRP are treated differently for the surviving spouse compared to a non-spouse beneficiary. A spouse beneficiary can Rollover the QRP into a new or existing QRP owned by the surviving spouse that is paid out based on the surviving spouses life expectancy. Non-spouse beneficiaries are not permitted to do a Rollover, instead the QRP is converted into an Inherited IRA that has a different set of rules and RMDs. In 2014, the U.S. Supreme Court ruled in Clark v. Rameker that Inherited IRAs are not retirement funds and thus are not an exempt asset in bankruptcy and are available to pay the beneficiaries creditor claims. To avoid the risk that the Inherited IRA could be consumed by the beneficiaries creditors or for other estate planning reasons, the QRP owner may create a trust as beneficiary with special QRP terms. The QRP owner should work with an estate planning attorney to create a trust that contains special provisions dealing with QRP. A trust drafted to receive QRP funds can have subtrusts for the benefit of different beneficiaries.Editors Note: This article was submitted by Jennifer S. Gormley, JD, LLM an attorney with the Law Office of Jennifer S. Gormley, P.C. who can be reached at 303-783-9600 or by email at info@elderlawsource.com.

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.What makes these communities so popular? Here are some common reasons.1. No need for Lawn Care or Home Maintenance. No two residences are exactly alike, but one common feature is that residents dont have to worry about household chores, repairs or lawn care.2. Tailor Amenities to Seniors Needs. Most residences offer a variety of amenities, and residents choose the level and type of care they receive.3. It Helps Preserve Family Relationships. Caregiving is an important job, but it is also exhausting. Disagreements about caregiving can cause tension and strained relationships among families. By taking on many caregiving duties, senior residences allow family members and their loved ones to spend more relaxed, enjoyable time together.4. Living Communities Encourage Safety. Secure entrances, monitoring, and the constant presence of other people in the community encourage safety. Most living centers also provide residents with some type of alert system to request help in case of an emergency, such as a fall.5. They Offer Many Activities.Art, fitness, and outings are common at most residences.6. Socializing is Encouraged. Loneliness can be a serious problem among older adults, but it doesnt have to be permanent. Senior living communities offer many opportunities for socialization, from coordinated activity schedules to simply having coffee with a neighbor.7. They are built for Accessibility. Because they are built with seniors in mind, these communities are accessible to people at all mobility levels. Doorways, rooms, and hallways can accommodate wheelchairs.8. They Come in All Varieties. There are many different options for senior living, depending on your loved ones needs. Options include active-adult communities, assisted living, memory care and skilled nursing care.9. Seniors Can Consolidate and Even Reduce Expenses. Senior living communities are not inexpensive. They do, however, include many services and amenities. Communities also offer the convenience of a single monthly fee for benefits like housekeeping, meals, cable TV, and social activities. Because they often include transportation services, residents usually dont need a car, further reducing expenses.Editors Note: This article was submitted by Tina Mitchell, Executive Director of Randall Residence of Wood Dale. She can be reached at 630-242-2988 or tmitchell@randallresi

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation. Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as executor) for the estate. A will is revocable (it can be cancelled by the testator) or it can amended at any time by the testator. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Living Trusts A person, during his or her lifetime, may create a living trust whereby the settlor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the settlor dies, depending on the trust instructions, the trust assets may be distributed outright, or held within the trust and distributed over time or upon the happening of a specific event. Living Trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is created upon the death of a person as specified in his or her will and holds assets within the trust instead of outright distribution such as when minor beneficiaries reach a specified age or graduate from college, or when a beneficiary is a person with special needs or disability who receives government benefits. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed occasionally to make sure it reflects your current wishes and needs, or if you have relocated from another state, or upon any significant change in your life such as divorce or death of a spouse or beneficiary. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

When or if people prepare for their death or disability, they often are unaware of the five common mistakes people generally make. A well-written estate plan helps you avoid those five mistakes. What are they?Mistake 1. Loss of control. Surprisingly, disability is more likely in the short term than death, so you also need to address what happens if you become disabled and cannot make medical or financial decisions. Do not assume that your spouse can make all of those decisions for you; your spouse cannot access your retirement accounts or any assets just in your name. Thus, you need to have appropriate documents in place.Mistake 2. Loss of access. When you die, at what age will your children get their inheritance, and who will control it? Without a plan, your family must follow the governments rule book, not yours.Mistake 3. Loss of assets. People often say they were told to give their assets away to family members, for tax reasons or Medicaid reasons. However, that strategy can be a disaster. What if those family members get divorced, go into a nursing home, or are in a car accident? Tax laws are not the only things to consider. Long-term care planning, paying for long-term care, and Medicaid qualification are major threats. It is critical to understand how tax and asset protection laws integrate.Mistake 4. Unqualified professionals. Just as you would go to a cardiologist for a heart condition, it is important to work with a Certified Elder Law Attorney certified by the National Elder Law Foundation to plan your financial future. Certified Elder Law Attorneys have undertaken hundreds of hours of specialized training in numerous elder law areas, and have passed an extremely difficult exam. Many professionals, while believing that they are acting in your best interest, are often not aware of the intricacies of elder law. Certified Elder Law Attorneys are trained to deal with the complexities of aging and protecting your assets.Mistake 5. Increased cost without pre-planning. Often people focus on the short-term cost of preparing documents, but ignore the additional cost at death. Understanding the cost of not doing something properly now, and how much it can affect your family, should weigh heavily in your decision-making. The law is complicated, but working with qualified professionals does not have to be.__________________________________Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA

1 Assess your Finances Are your investments & income sources aligned to cover your expenses? Do you need a financial advisor?2 Insurance/Asset protection Have you considered your legal exposures to your property and assets? Do you know how to reduce your exposure to fraud, predators and creditors?3 Estate Planning Do you have the 5 Essential Estate Planning Documents?4 Living Arrangements/Care Providers Have you considered your options for living arrangements and care providers?5 Life Insurance Has your policy been reviewed recently? Are the beneficiaries updated?6 Pet planning - If you own pets, do you have a backup plan if you are unavailable to care for it/them? Have you considered creating a Pet Trust?7 End of life planning - Have you considered your wishes for your final resting place and have you planned for the expenses? Editors Note: This article was submitted by Andrew Hill Investment Advisors, Inc., 4081 Tamiami Trail North, Suite C-105, Naples, FL 34103, 239-777-3188. Disclosures Firm is a Registered Investment advisor in the State of Florida. Their disclosure statement is at www.responsibleadvisors.com. Tax and estate planning advice is general and the firm does not practice law.

Infusion therapy services are planned before a patient leaves the hospital or doctors office in conjunction with a nurse liaison. The ordered drug is prepared at a specialized pharmacy and shipped directly to the patients home. A plan for administering intravenous treatments includes diagnosis, type and length of therapy, severity of the illness, and the home infusion responsibilities for the patient, their family, and professional caregiver. Home infusion calls for time commitment, patience, and collaborative teamwork, but the time will vary depending on the illness.Infusion therapies provided in a home setting by a registered nurse may include the following:Antibiotic Treatment often given over 30 to 60 minutes using an IV dripSteroid Treatment usually a 2 hour infusionIntramuscular Injections (IM) Vitamin B 12 or Bicillin injections typically for the treatment of Lyme DiseaseWith the assistance of a registered nurse experienced in infusion therapy, patients can be assured that they will be cared for by a qualified professional who will recognize their unique requirements and attend to them resourcefully.One to one personal care allows time for the patient to be able to understand their diagnosis more clearly, ask questions freely without time constraint, get to know and feel comfortable with their nurse. Continuity of care builds a trusting relationship and a solid understanding of what home infusion is all about. It enables opportunities to engage/teach patients about their own health while looking at the whole picture and educate when and where it's needed. The ability to communicate with pharmacies and doctors to inform them of how their patients are doing first hand and if a problem were to arise is important so it can be handled in an appropriate time frame. Communication between patient, nurse and doctor is vital for a successful outcome.For a more detailed plan you can call/text Kimberly direct at (203) 515.3293 or Email any questions to:kimberlykares3293@gmail.com and/or go online to read and get more information at: kimberlykares4u.comThis article was submitted by Kimberly Cossuto, RN, BSN, owner of Kimberly Kares LLC, an experienced infusion therapy service working with families throughout Fairfield and Eastern Westchester Counties.

Since establishing in 1985, Medical Claim Service of Southwest Florida has provided crucial administrative services to hundreds of people who value peace of mind.Every day, seniors are forced to spend their afternoons at the kitchen table sorting through confusing packets of information received in the mail, writing checks to pay monthly bills, balancing bank accounts and organizing everyday papers. In the best of cases, these administrative responsibilities are time consuming and frustrating. Errors are often made costing the seniors and their families money and aggravation. This is further complicated by medical conditions, bills with over-charges and inadequate insurance coverage, not to mention those confusing insurance statements called explanations of benefits.You or your loved ones can be spared the frustration, the time and the costly errors associated with this by utilizing the two-tiered concierge service at Medical Claim Service (MCS). Tier One is the medical and health insurance advocate service where MCS deals with your insurance company to file all claims, to ensure all medical bills are accurate and all benefits has been provided. Tier Two is the personal bill pay service that ensures monthly bills are paid accurately, that all accounts are balanced, arranged budgets are maintained and all IRS requirements are fulfilled. This service is accompanied with full monthly, quarterly and annual accounting reports that are provided to the client or to their loved ones to keep everyone up to date in terms that everyone understands.Talk to the specialists at MCS to see how you and your loved ones can benefit from having trained professionals with specialized knowledge and full state licensing manage your medical or personal paperwork. You and your loved ones deserve the peace of mind.Editors Note: This article was submitted by Stan Grigiski, Certified Claims Assistance Professional & Daily Money Manager, of Medical Claim Service of Southwest Florida, Inc. 239-772-2030 or www.WeGivePeaceOfMind.com.

Imagine being hard of hearing and trying to make do with someone elses hearing aid having only one, not two for both ears. If you reside in a care facility and use all of your funds to pay for your care, what would you do? Imagine needing to move to an assisted living, having limited savings and being just $200 a month shy of being able to pay privately, what would you do?These are real-life examples of residents, in senior care settings who have been helped by St. Joseph Villa Foundation for Charity Care. The purpose of the Foundation is to provide financial assistance to those in senior care settings who require care, services or support but have exhausted all other potential funding sources and do not have the financial resources to pay. Founded in April 2011 following the sale of Christus St. Joseph Villa to a for-profit group, our reach currently extends to qualified seniors who reside in the Salt Lake Valley. As our resources and funding permits, we will grow to cover the entire state of Utah, and ultimately the Intermountain West. While the Foundations name and mission honors the tradition of its Catholic roots, the Foundation is a 501 (c) (3) not-for-profit organization (not a religious charity) which accepts financial donations and provides charity care for qualified seniors, ages 55+, of all faiths, nationalities and ethnicities.The goal of the Foundation is to support our seniors, by providing dignity and improving their quality of life through the fulfillment of unmet needs. Seniors may apply for ongoing assistance or one-time assistance for items such as hearing aids, eye glasses and dentures. Applicants must meet the income resources and asset qualifications criteria and complete the appropriate application (one-time assistance or ongoing support) and submit it to the Foundation. Completed applications must include documentation of reasonable estimates of costs for items/services. Additional criteria for qualifications may be obtained through the Foundations website or by calling the Foundation office. Please note the Foundation does not provide assistance for services already rendered.Editors Note: Presented by Beth Ehrhardt, President, St. Joseph Villa Foundation for Charity Care, and may be reached at (801) 468-6806 or email: behrhardt@ensigngroup.net. For more information or an application, please visit the website: www.stjosephvillafoundation.org.

If you have recently become a person with a disability, a temporary limitation from surgery or injury, or youre a senior and realize your driving skills have declined over the years, dont self-diagnose about the type of adaptive equipment you may need. Follow these simple steps to find the correct equipment to keep you independent:Step 1: Start with yourphysicianand discuss your concerns. They will diagnose your problem and may recommend visiting a specialized occupational therapist trained on adaptive mobility equipment called a Certified Driver Rehabilitation Specialist(CDRS).A CDRS evaluates your skills, restrictions and abilities to decide if youll be able to drive with vehicle modifications and adaptive equipment. Determining your unique needs allows for the correct equipment to be installed.Step 2: Find your nearest National Mobility Equipment Dealers Association(NMEDA) Certified Shop. This is very important. Modifying your vehicle will likely change safety features, functionality and structural makeup. Making sure you use a NMEDA shop ensures all safety and installation guidelines are followed and that warranties will be upheld. ANY shop trying to install adaptive equipment without these certifications is in violation of National Transportation Regulations. This can put you at risk and liable for any injury caused to you or someone else.Step 3: Relax and trust your team! The great thing about a NMEDA Certified Shop is that they will work hand in hand with your CDRS to make sure you get the best fit in equipment. No matter if it is hand controls, chair ramps, lifts, restraints or something else, they will also train you on proper use and help direct you to agencies that may help with the cost of installation and maintenance. They are there for YOU and are dedicated to helping you along the way.When you decide youre ready to explore the options of accessible equipment or purchase a van, consult with your nearest NMEDA Dealer and they will help you get started.Editors Note: Brought to you by Mobility Driven, your closest NMEDA dealer between Salt Lake and Denver. Call (970)712-1435

Advance directives are written instructions relating to medical care for an incapacitated person. Estate planning is not just about planning for after death; it is also about planning for who will make medical and financial decisions in the event of incapacity and explaining a persons end of life wishes.A medical power of attorney is signed to appoint an agent to make health care decisions in the event that a person is unable to make his or her own medical decisions. Without a valid medical power of attorney, if a person becomes incapacitated the family may need to go to court to establish a guardianship. In a guardianship hearing, the court determines who will be in charge of medical decisions. If there is a disagreement in the family about who should be in charge, this process can be very expensive and difficult for the family.A living will directs when life sustaining treatment, artificial nutrition, and artificial hydration should be withdrawn. If two doctors state that a person has an incurable or irreversible condition or is in a persistent vegetative state and lacks decision-making capacity, that person can let their loved ones know if or when they wish for medical services to be stopped.In addition, a HIPAA release is necessary to ensure that medical information is released to both medical and financial decision makers. A seriously ill person or someone who is already in a nursing facility may also speak to their physician about a Medical Orders for Scope of Treatment (MOST) form, which is designed to summarize a persons wishes.The bottom line is that planning ahead by executing advanced directives will save you and your family time, expense, and conflict. When there is a medical crisis, the last thing that the family needs is an argument about who is in charge and the course of treatment that should be followed.Signing these documents does not take power away from you, it simply allows your loved ones to protect you if you are incapacitated and follow your end of life wishes.This article was submitted by Elizabeth D. Mitchell, Certified Elder Law Attorney (CELA).* Beth is an attorney with Ambler & Keenan, LLC and may be reached at 303-407-1543 or by email at bmitchell@ambler-keenan.com. *The state of Colorado does not certify attorneys in any field.

For more information on Comfort Keepers, CLICK HERE.For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health. Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, and socialization has been shown to slow Alzheimers and Dementia patients decline.According to Statistic Canada, 5 million people (25% of the population) who are aged 65 and older, now live alone and over 40% of women over 80 live alone. By taking intentional steps to reduce isolation and reduce lack of contact, overall wellbeing is also improved.So, how can seniors foster connection and reduce loneliness?Social Media Facebook, Instagram and other social media sites can help seniors stay connected to friends and family across the country. And, many social media platforms have built in chat functions, games and other features that foster connection.Togetherness Activities For older adults, planning activities reduces lack of contact. This can be in-person, when possible, or through video chat and phone calls. Virtual or in-person activities can include good conversation, cooking and eating together, reading together, playing games, scrapbooking, or listening to music. And, studies show that planning and looking forward to an event can have mental health benefits too!Online Interaction Seniors may enjoy virtual meetups, online worship services, Facebook trivia night, virtual communities focused on hobbies, and other online activities can help people connect to others in their community without leaving home. For those that are able to go out, sharing hobbies and activities with others can bring joy and connection.Virtual Volunteers For seniors looking for a sense of purpose, there are opportunities to volunteer to help others from the comfort of home. This can include building Easter baskets for childrens charities, sewing quilts for shelters, writing cards for military service members oversees and other activities that allow people to do good works in their free time.The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day.Isolation and loneliness can be signs that a senior lacks the support and tools needed to live a healthy, independent life. However, with planning and deliberate action, fostering positive relationships and connections can be incredibly rewarding for everyone involved.Comfort KeepersCan HelpFor seniors that need companionship or help fighting loneliness, Comfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.References:Statistics Canada. Living Arrangements of Seniors. Web. 2018.Forbes. Technology can help the lonely elderly endure social distancing Web. 2020.Journal of Aging Research.use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia. Web. 2012.Psychology Today. How to Help Older Adults Fight Loneliness During COVID-19. Web. 2020.Caring.com. Senior Loneliness: The Risks of Loneliness and Senior Neglect by Melanie Haiken. Web. 2015Forbes. Are Social Determinants the Missing Key to Improving Health? Web. 2018

Attorneys and serving seniors often stress how important it is to begin senior estate planning or traditional estate planning with the execution of powers of attorney for both property and healthcare matters.However, with diminished mental capacity, sometimes it is difficult and some-times impossible to have such documents executed by a patient, resident, loved one or client due to the fact that they no longer possess the required cognitive capability to legally and ethically sign documents.Sometimes circumstances are very clear-cut as to whether mental capacity exists, but sometimes the facts surrounding the behavior of a loved one are not so clear or not so well understood. In situations where it is not clear you may need to seek consultation from a medical professional or mental health expert. If a formal assessment is desired, the attorney usually attempts to obtain the consent and cooperation of the client, if that is possible.Who does the lawyer look to as a referral for consultation on matters of diminished mental capacity if the attending physician will not undertake the assessment, you may look to other geriatric assessment professionals that can often take a multidisciplinary approach to determining diminished mental capacity.The Takeaway: Obtain and sign powers of attorney for healthcare and powers of attorney for property, as well as any other estate planning documents that you need for either senior estate planning or traditional estate planning, as soon as possible. The problem that arises: If you do not have the requisite mental capacity to legally and ethically execute documents, it may be necessary to engage in a protective action such as an expensive guardianship proceeding in the State of Illinois In our office we recommend people execute powers of attorney when they are 18 years of age! Dont fall into the trap of helplessness that diminished mental capacity can create, and possibly be permanently locked out of your constitutional right to self - determination, regarding your own health needs, property matters, estate plan, and other related matters.Editors Note: Article Submitted by: Anthony B. Ferraro BS, MSTax, CPA, JD, an Elder Law, Estate & Trust and Asset Protection Lawyer, A Lawyer for Aging Boomers and seniors. Partner of Di Monte & Lizak, LLC. 847698-9600 email: Anthony Ferraro - aferraro@dimontelaw.com; www.abferrarolaw.com

Wonder Woman is a fictional super heroine, published by DC Comics since 1941. She is based on Diana of Themyscira, a warrior princess of the Amazons of Greek mythology who is gifted with a wide range of superhuman powers and superior combat skills.Wonder Woman has left her mark on the psyche of many of us, especially those who have a desire to be all things to all people and to do it all by ourselves. Caregivers are particularly susceptible to this syndrome, as loved ones become increasingly reliant on them. We caregivers, without superhuman powers, are at a high risk of burnout and illness; yet we often have difficulty asking for assistance.Researchers have long known that caregiving can have serious negative effects on the caregivers themselves. Here are some facts:43.5 million adult family members care for someone 50+ years of age and 14.9 million of them care for someone who has Alzheimer or other dementia.The close relationship between caregiver and recipient is a shared relationship with involved emotions, experiences, and memories, which can place a caregiver at high risk for psychological and physical illness. (2011 Alzheimer's Disease Facts and Figures, Alzheimer's and Dementia, Vol. 7, Issue 2) 17% of caregivers feel their health has gotten worse as a result of their caregiving.Among working caregivers, 69% report having to rearrange their work schedules, decrease working hours or take unpaid leave in order to meet their care-giving responsibilities. (AARP Public Policy Institute Valuing the Invaluable: 2008 Update)Caregivers, regardless of employment status, report that positive activities in their daily life are reduced by 27.2% as a result of caregiving, and the effect on their personal life is 3 times more than the effect on employment.(Coughlin, J., (2010). Estimating the Impact of Caregiving and Employment on Well-Being: Out-comes & Insights in Health Management, Vol. 2; Issue 1)None of us are blessed with Wonder Woman's superhuman abilities; how-ever, we can take steps to make caregiving a positive and healthy part of our lives.Spread the load, share the joy!Develop a team approach to caregiving.Give yourself the gift of time to take care of yourself, thereby allowing you to embrace your caregiving activities with the spirit of love and devotion that inspired you to take on the role in the first place.Contact ccc to start building your team at 239-325-2273 or info@mckenneyhomecare.com.

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

When its time to move to a senior living community, there are a lot of emotions involved. This can be a difficult change in a seniors life, and the lives of their family members. Adult children may be nervous about suggesting the move to their parents, and senior parents may feel they dont need to move, or they may think its a hassle.These feelings are natural, and as a senior getting ready to make the transition, its important to understand how they can be managed.Converse. Address any key issues you may be having, such as mobility issues, health issues, or difficulty with everyday activities. Listen and respect what your family members and loved ones believe is best for you and have an open dialogue for the greatest outcomes.Prepare. Youve probably been living in your house for a number of years. Set aside some time to truly enjoy your home, whether that means having friends over for dinner, or spending an afternoon in the garden. Create some memories to take with you to your new home.Decorate. When you get to your new home, fill the space with items old and new. Make plans to decorate the new apartment with items from your current home, but also mix in a few new items as well. New items can be a reminder that the new home has the potential for new, exciting experiences.Plan. Now that you have a new home, its time to invite people to visit! Plan ahead with family and friends and get them to visit regularly to make your transition smooth. If youre used to a certain activity, such as a weekly lunch with a family member, try to stick to that routine. But dont have visitors too often, because youll want to spend time socializing with new friends at the senior community.As a family member, be encouraging to your loved one during this time. Continue to talk openly with them and encourage them to engage in activities and social opportunities at the senior community. Speak with staff members regularly to stay current on how your loved one is adjusting to their new home.During the initial conversations about the transition, consider visiting a senior living professional to help you. There are many resources in your area that can provide you with assistance with planning or moving to make it easier for everyone involved.Editors Note: This article was submitted by Mike Lapinsky. Mike Lapinsky is the Marketing Director at Traditions of Hershey Independent Living and Personal Care.

I meet a lot of people as I work with them to make their homes safer, but there is a common thread to conversations.Im returning from rehab after a fall and cannot return home until I have safety changes made.I have fallen in the past and think it would be a good idea to look at what I might need.Its not for me I am fine, just something in-case we have visitors or for my spouse.A fall is not just a short term adventure, it can impact quality of life, bank balance, family, overall health and even longevity. BE PROACTIVE, saying youre fine even as you know its harder to do things, is moving you into the going to fall category. Here is a quick list of items to consider.Remove trip hazards, keep walkways clear, put frequently used items in accessible places.Install handrails on stairs, front of house, patio and garage, hallways as needed.Is there enough light for normal use and install night lights for extra security.Add grab bars in the shower/tub and by the toilet, use a shower bench and handheld shower.And NEVER use a suction cup grab bar or a towel rail as a safety bar they will fail on you.I hope you found this article useful and remember Prevention is No Accident!James Buffalin is the owner of Safety for Seniors based in Boise and a recognized expert in Home Modification and Safety.

Problem: Patients are often unnecessarily admitted or readmitted into a skilled setting, financially penalizing providers, when such practices are avoidable.Nationally, 19.6 percent of patients were readmitted to a hospital within 30 days of discharge, 34 percent within 90 days and 56.1 percent within a year*The five most common medical conditions for which hospital readmissions occur are: heart failure, pneumonia, chronic obstructive pulmonary disease, psychoses, and gastrointestinal problems. The five most common surgical procedures are: cardiac stent placement, major hip or knee surgery, vascular surgery, major bowel surgery, and other hip or femur surgery.Hospital readmissions are frequent and costly events which researchers suggest can be reduced by systemic changes to the health care system, including improved transition planning, quick follow-up care, and persistent treatment of chronic illnesses.*S.F. Jencks, M.V. Williams, and E.A. Coleman, Rehospitalizations Among Patients in the Medicare Fee-for-Service Program, New England Journal of Medicine, Apr. 2, 2009 Discharge Transition: A private duty transitional caregiver in the home of a recently discharged patient will help reduce unnecessary readmissions by charting progress and reporting and by simply being there with the client to prevent them from engaging in high risk post-discharge behavior. A homecare aide will allow the client to recover in their own home while providing quality of care and promoting independence. Readmission Diversion: With eyes on the discharged patient and key indicators being monitored and reported risk is mitigated. When a patients status declines beyond what a non-medical aide can control the clients physician and or a designated Home Health agency is brought in to further enhance the readmission diversion process.Although currently personal in home care is not covered by Medicare, the benefit to having homecare in the home post discharge from either an acute hospital stay and or skilled nursing facility stay can promote a safe and positive outcome. In home care is available from a few hours per day to live in care and can help ease family's worries about their loved one being alone and or not having the assistance needed to reach their goals.Editors Note: This article was written by Kim Trabing, LPN Executive Director, and Boad Swanson, President of Salus Homecare. They can be reached at 801-566-1185 or by email at Ktrabing@salushomecare.com

Addiction rates are increasing in older adults. 17% of this age group struggles with substances and by 2020 the number is expected to double. Prescription overdose deaths in older adults outrank heroin overdoses in young people.The term accidental addict is often associated with adults 50 years and older who develop problems with alcohol or other drugs. They may have prescriptions for prescription pain pills, sleeping pills or anti-anxiety medications. Mix that, with more free time, isolation, their usual one or two drinks along with a slowing metabolism and the potential for addiction becomes greater.Stigma, shame and denial prevent people from getting help. Sometimes, its difficult to distinguish between the signs of aging and those of alcohol or other drug misuse, delaying necessary treatment.While a personal decision is the first step in facilitating and maintaining sobriety, additional support from members of a healthcare team like prescribers, therapists, social workers and family members, go a long way in improving the odds of successful rehabilitation. Home health agencies are playing an integral role in providing these essential supports to a recovering member.At some home health companies like Middlesex Healthcare Services, one of the main objectives is to receive you in whatever state of recovery youre in and become part of your journey to rehabilitation. They can assist with medication management, extensive education on proper medication use, desired effects and adverse effects. They can monitor response to medication and offer much needed liaison with other healthcare professionals to ensure successful treatment.As part of the recovery process, they recognize the challenges of planning and adhering to the regular appointments with therapists, caseworkers, psychologists and prescribers. Some agencies offers two free rides every month for your appointments.If you are concerned about a loved one, or your own potential for addiction, please reach out to an experienced professional for guidance on a program designed specifically for the older adult. The good news is that people respond quickly when they get the right help.Please feel free to call us at (978) 655-4749 to discuss your rehabilitation needs and options available.Submitted by: Mercy Irura, RN, Middlesex HealthCare Services

Learn from Devin what makes Family Home Health and Three Rivers Hospice unique and how they have been supporting their patients, patient families and employees during COVID-19.

Do you know that there are more than 40,000 Treasure Valley family members-- spouses, adult children, parents and grandparents who provide care and support to ill, disabled, or frail loved ones at home? These family caregivers are de facto care coordinators, medication managers, personal and medical care providers, fiscal and legal managers, planners and decision-makers for tens of thousands of chronically ill or disabled people in our community. Our health care and social services rely heavily on family caregivers to provide care but don't address caregivers needs for training, information and support. As a result, family caregivers experience stress, depression, anxiety, and often become isolated; they have to leave jobs or reduce their work hours; they spend much of their own money to care for others; and most sobering, they can die before the person they care for. Family caregivers are the backbone of our community's health care, and they deserve to be informed, prepared, and supported!Do you know someone who is a family caregiver? A great way to help is to encourage that person to say I am a family caregiver, and I deserve to be supported! Caregivers who self-identify are much more likely to seek information and support that can help them provide care AND they are more likely to take care of themselves too. Where can a family caregiver turn for information and support? A great resource is the Seniors Blue Book. Another great resource is a nonprofit agency called Friends in Action (FIA).FIAs services help family caregivers build a "toolbox" of resources, skills and strategies to navigate the challenges of caregiving, reduce stress, connect with resources, and build confidence in their abilities. FIAs education programs (Powerful Tools for Caregivers and Living Well in Idaho) teach caregivers how to manage stress and feel less overwhelmed. Our in-home support services (Legacy Corps Caregiver Support Program) gives regular breaks to veteran and military families. The JumpStart program works with caregivers one-on-one to connect them with quality information and resources to meet their unique needs and concerns. FIAs 4th Annual Family Caregiver Conference (January 31, 2015) is a one-day education event to connect caregivers with great information, community resources, and mutual support. Many of FIAs services are provided by amazing volunteers (more than 160 of them), who extend the expertise of professional staff and allow FIA to cost-effectively serve many more caregivers. Don't hesitate to reach out to FIA and ask how we can help any family caregiver you know. We believe family caregivers matter!Stephanie Bender-Kitz, Director, Friends in Action

To learn more about Utah Senior Care Providers, CLICK HERE.Its the holiday season, so dipity do and dupity dop. The holidays can be a stressful time and the most wonderful time of the year. If your family is preparing for a loved ones first holiday at their new assisted living home, there are a few tips that families should consider.Most communities will have a traditional thanksgiving dinner and Christmas gathering for families and friends to enjoy. Families should always RSVP. Some communities will charge families for special holiday meals, other communities dont. Usually there is a maximum limit of guests per resident. If not, please be respectful; dont turn the assisted living community dinner into your extended familys person reunion. As a guest, look for residents that are sitting alone, most of the time they would love to join your group. I always enjoyed when families helped me clean up after parties.Everyone loves gifts at Christmas time. Activities directors are always looking for male, female and neutrally directed gift donations for special events. Sometimes the activities department will create a resident gift sign-up sheet for employees, but every donation is appreciated. Many families give their loved ones clothes as gifts. As a family, make sure the clothes are properly marked before you let them leave your sight. Always keep the receipts for clothes and make sure they fit your loved one.The holidays are also a special time for serving others. If you are a community leader or business owner, ask assisted living communities how you can help to ensure everyone has a happy holiday. Most communities overlook New Years and the Super Bowl. If you parent enjoys football, lend a hand and contribute to a super bowl party.

Health care costs have been on the rise over the past few years, with health spending for Americans costing more than $8,680 per person, according to 2011 data from the Centers for Medicare and Medicaid Services.1Making matters worse, about 80 percent of older adults have at least one chronic condition, such as heart disease, cancer or diabetes, driving up the need for prescriptions and treatments that can add up over time.2However, saving money on your medicine and your overall wellness doesnt have to be a pain-staking endeavor. Here are some tips you can use to help lower your health care costs while still maintaining your health.Ask your physician if there is a generic version of your medication, said Dr. Richard Smith, Medical Director of Senior Products for Humanas Intermountain Region. Generics, which are typically 30-80 percent less expensive than brand name drugs, are equivalent in dosage, form, safety and strength.3, 4 Each year, generic alternatives for top-selling brand name drugs go off patent, helping you save money on common medications, including blood thinners and cholesterol fighters.Another way to cut costs is to see if your health plans pharmacy benefit manager offers a mail-order pharmacy service. An alternative to traditional community pharmacies, mail-order prescription delivery provides 30, 60 and 90-day supplies of your medications shipped directly to your home, usually with significant savings off the regular retail price.The Centers for Disease Control and Prevention (CDC) estimates health care costs for chronic disease treatment account for more than 75 percent of national health expenditures.5Be proactive and get regular checkups and screenings from your physician, Dr. Smith said. These visits are usually covered by most health insurance plans, which can help monitor for and prevent chronic conditions before they become too serious and require treatment.In fact, the Patient Protection and Affordable Care Act has made preventive screenings more available and more affordable than before. Under the act, Medicare and new private-insurance policies are required to either completely or significantly cover the cost of 45 medical tests and services currently shown to be most effective in early disease detection and prevention, such as mammograms, diabetes, colon cancer, prostate cancer and cardiovascular issues. For a complete list covered by Medicare, visithttp://www.medicare.gov/coverage/preventive-and-screening-services.html.Health care plans often provide a number of health and wellness discounts from deals on nutritional supplements to discounts on vision care to help members keep their costs down. For instance, health benefits company Humana Inc. offers its members various deals through its online Savings Center, including discounts for everything from colds to heartburn medications.The key to saving on health care costs and using these tips effectively is planning, Dr. Smith said. It might take a little bit of scheduling to order your medications ahead of time or make an appointment for a screening; however, the payoff, in terms of the impact on both your health and wallet, is worth it.Editors Note: This article was submitted by Humana. For more information on Humanas senior products in Utah call 1-800-884-8328.1 https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical.html2 http://www.cdc.gov/chronicdisease/resources/publications/AAG/aging.htm3 http://www.gphaonline.org/about/generic-medicines/4 http://www.fda.gov/drugs/resourcesforyou/consumers/questionsanswers/ucm100100.htm5 http://www.cdc.gov/workplacehealthpromotion/businesscase/reasons/rising.html

In a world of fast-paced developments in technology, its important for industries to stay informed of new capabilities to remain on the forefront of progress -- especially when it comes to health care.HealthSouth Rehabilitation Hospital of Colorado Springs is no stranger to the benefits technology can bring to patients and their families. Aggressive therapy with the addition of advanced technology can make all the difference in how successfully a patient returns to independence.To maintain its lead in offering the latest technology, HealthSouth has contributed its own revolutionary breakthrough with the engineering and development of the AutoAmbulator. HealthSouth Rehabilitation Hospital of Colorado Springs is home to the only AutoAmbulator in the state of Colorado.Patients who have experienced a stroke, spinal cord injury, Parkinsons disease, Multiple Sclerosis, and other diagnosis resulting in gait deficits can benefit from the AutoAmbulator when its added to their rehabilitation program. Even patients with spinal cord injuries from years ago may see amazing results from treatment.Designed by HealthSouth, the AutoAmbulator is a sophisticated technology unparalleled in its ability to help people replicate normal walking patterns.Equipped with numerous safety features, the AutoAmbulator supports the patient while robotics assist the patient's legs as they walk over a treadmill. Sophisticated programs power the AutoAmbulator through its integrated computer system, while sensors track numerous functions, continuously monitoring and adjusting power and speed according to each patient's physical requirements.While using the AutoAmbulator, patients can walk because the device holds their body upright while mechanized braces help guide their legs across the treadmill. The system was designed to allow therapists to safely adjust the amount of weight bearing to each patient's individual rehabilitation plan. Speed of walking can be varied to each patient's tolerance and gradually increased to reproduce gait patterns that simulate normal walking. To eliminate risk of injury, safety features automatically stop the machine when an adverse event occurs, such as a severe spasm, or if the patient's foot improperly strikes the treadmill. Some patients use this technology as an inpatient, while others are noticing an improvement in their walking abilities after adding the AutoAmbulator training to their outpatient rehabilitation therapy.Editors Note: To learn more about the AutoAmbulator and if could be of benefit to you or someone you know, call HealthSouth Rehabilitation Hospital of Colorado Springs at 719-630-2308

Almost every American has some form of arthritis. Of the many forms of this debilitating disease, the most common associated with aging are osterarthritis, rheumatoid, avascular, posttraumatic and various inflammatory types of arthritis. As many of us know, the first line of treatment is non-steroidal anti-inflammatory, and commonly known pain medications such as Tylenol. Narcotic-type medications are used in some cases although not recommended for long-term use. Other common treatments include nutritional supplements such as glucosamine and chondroitin. If arthritis progresses to a severe point where no cartilage remains in the affected joint, medications are less successful and joint replacement surgery is quite effective.Seniors considering joint replacement surgery have more options, greater chances of relief and success, and a more comfortable recovery period than ever before. Technological advances have produced new components lasting 30 to 50 years. This technology is mainly found in total hip and knee replacement components common problem areas for many senior citizens. Advancements in techniques and joint replacement products have led to smaller incisions and less tissue dissection. In some cases, muscles are not cut only split for the procedure. Also, using computer-assisted surgery, the artificial joint components can be aligned to allow for the longest wear and best function for the patient. The hospital stay is shorter, the range of motion is improved, and pain relief is significant. In some centers around the country, joint replacement surgery is performed as outpatient, and future outlook points to an overnight stay in the hospital for many other procedures. To learn more about joint replacement surgery, browse the many sites on the internet for information. A few websites that offer information are www.jointreplacement.com, www.medicinenet.com, and www.nlm.nih.gov/medlineplus. Your primary care physician or orthopedic surgeon should be able to explain your options of treatment best for you. This article provided by R. Lance Johansen, MD, adult reconstruction arthritis surgeon, The Joint Replacement Center of Mississippi. He can be contacted at 228-328-2400.

Two things you may not have known about Medicare. 1st, For those of you moving into a new area, this may be some helpful information. If you currently have original Medicare with a supplement, you are generally not required to change your plan, since supplements travel with you wherever you reside. However, it would be wise to weigh your supplement against the Advantage Plans that exist in this area since the Advantage option may be much more beneficial here in the Treasure Valley compared to wherever you moved from. If you move to the Treasure Valley with an existing Advantage Plan you have a window of time to change to an Advantage Plan or supplement. I wont get into the gritty details of this window but it is generally 63 days from the time you either move or notify your current plan that you have moved. 2nd, Although the Center for Medicare and Medicaid Services (CMS) attempts to do a good job at making sure Medicare consumers understand the part D penalty, many have not even heard of it. For the part D drug program to work, the government wants everyone paying into the drug system whether they need prescriptions at this time in their life, or not. Therefore, a penalty is assessed to those who may be Medicare eligible without any credible form of prescription drug coverage. If one has credible coverage through their current work or retiree coverage, the penalty will not be assessed to them. For every month the Medicare participant goes without drug coverage when they were eligible for Medicare, 1% of the national average drug plan cost is assessed to them. For example, in 2012 the average cost of a part D plan is approximately $40. 1% of $40 is 40 cents. So if a person goes through a 12 month period without drug coverage, their penalty will be $4.80. Going forward and for the rest of their life, or as long as they have a part D plan, they will pay $4.80 above and beyond any premium for the part D plan. Since part D plans have only been in existence since 2006, the maximum the penalty will be is around $24. Keep in mind, however, this would be assessed to a person every month as long as they have a part D plan. Written by Aaron Flake, an Independent Medicare and Healthcare Advisor. Healthadvisor@aaronflake.com

Many of us were familiar with day care when our kids were pre-school age, and we needed the kids to be cared for while we were at work. Well, what about having mom or dad living with us when they shouldnt be left alone at home all day. Not only would it be boring, but it may be medically unadvisable. We have choices of in-home care such as a Home Care and Personal Assistance agency or away-from-home care in an Adult Day Care (ADC) facilityThe available level of care varies among agencies and ADC facilities, so be sure your loved ones needs will be met when selecting care. In-home care with a caregiver affords certain comforts of home that may be beneficial, yet an ADC offers interaction with other seniors and activities not available at home. Both have advantages; we have had families tell us that they use both options, with in-home care on the first two days of the work week, and ADC the other three days. Whichever you choose, be sure its providing an enriching, satisfying experience for your loved one.

Arthritis is known as the silent disease. People living with arthritis often hear, But, you dont look sick! And yet arthritis is the #1 cause of disability in the United States, resulting in more than 40 million outpatient visits, 172 million lost workdays, and a price tag of more than $300 billion annually. Arthritis strikes more than 60 million Americans, including approximately 300,000 children.Simply put, arthritis is joint inflammation (arthr means joint and it is means inflammation). There are two main types of arthritis osteoarthritis and rheumatoid arthritis:        Osteoarthritis is the most common type of arthritis. It is frequently considered to be related to aging along with the usual aches and pains that are common in older people and usually affect the larger joints hips, knees, shoulders, elbows, and ankles.         Rheumatoid arthritis is a systemic, autoimmune disease that usually attacks the smaller joints and internal organs.The Arthritis Foundation recognizes that people living with arthritis have many days of saying no to everyday situations. No, I cant go shopping. No, I cant go to the zoo with the grandkids.At the Arthritis Foundation, we are helping people Live Yes! The Live Yes! Arthritis Network makes connections both in-person and online to empower people to live their best life. People with arthritis find strength in each other, manage stress, and take control of their healthcare. By joining the Network and taking a short 10-minute online assessment, the Arthritis Foundation will personalize information and resources specific to your needs. The questions in the assessment are related to your physical health, social and emotional health, and experience of care. The results of these assessments help drive local programming including education programs and support or Connect groups.When you become part of the Live Yes! Arthritis Network, you see real change in your life. Through robust tools and programs, we educate and connect people with arthritis, both online and in-person, to live their best life. The results are simple: you feel better both physically and emotionally! Editors Note: This article was submitted by Diane White, Community Engagement Director at the Arthritis Foundation. You can reach the Arthritis Foundation at 412-206-5361 or dwhite@arthritis.org.

As we grow older, changes occur through OUT THE body. Parts wear down with use. Loss of essential vitamins and minerals, hormonal changes, habits and genetics all prove to be important factors with the way our bodies mature.As with any part of the body, your teeth and gums will respond to aging, depending on many factors. Ultimately, how you've treated yourself throughout the years can make a big difference! Things like good oral hygiene, follow up dental care and a healthy lifestyle can prolong your teeth and gums in a stable and functioning manner. Patients often ask me if certain dental conditions are caused by aging. Over time, age will typically cause the teeth to wear and darken. Certain medical conditions, such as diabetes, heart disease and medications can complicate and add to dental issues and these may require a more aggressive approach to dental treatment and maintenance.In order to maintain a healthy lifestyle, a patient typically needs to be free from infection and able to chew foods, without pain. Modern day dentistry has enabled dentists and patients to reverse the years of wear and tear on your teeth and restore your smile that you remember from youth, or perhaps even better!Crowning and Bridging the Teeth:A dental crown is a tooth-shaped cap preserve the functionality of damaged teeth. Crowns can be made out of porcelain (meaning some sort of dental ceramic), metal (a gold or other metal alloy), or a combination of both.Cerec One-Visit CrownsAn amazing new technology that provides tooth restoration in just one visit! With Cerecs CAD-CAM technology, the crown is made by a computer while you wait, thus eliminating the second appointment and the temporary crown. These Cerec crowns are milled out of pure ceramic.Dental Implants:A dental implant is an artificial tooth root that a periodontist places into your jaw. A small titanium shaft is surgically implanted into the bone and allowed to set. (The titanium is a metal known for its bio-compatibility and lightweight properties.) The bone grows around it forming a tight connection, which additionally slows or stops the bone loss that occurs when the root of a natural tooth is missing.These are just a few of the many cosmetic and restorative procedures used in improving ones dental health and beauty. To see a patient hold their head up high and smile is the best feeling... then you know you've done your job right!Please, contact our dental office if you have any questions about your dental needs or would like to schedule an appointment. Call us today (941) 484-8481.

Finding the right placement for a loved one is never an easy task. Emotions, fears, worries, and finances all tangle into what is often one of the biggest decisions a family must make. With the added complications of COVID-19 it can seem unmanageable. There are things you can do to make the process easier and make decisions with more confidence. And the most efficient thing to do is work with an expert.Senior care placement specialists like CarePatrol have helped hundreds, if not thousands, of families in similar situations find the best care for their loved ones. Especially now with COVID-19, the value and importance of having a locally-based specialist familiar with concerns around quarantine plans, visitation regulation, and sanitation make working with a specialist so much more advantageous.A good specialist will know, after a care discovery discussion with you, which locations represent what you are seeking, and of those, who is accepting new clients. Personality fit, goals, and needs of the individual provide the added flavor for a specialist to make the best recommendations based on their knowledge of each community they work with and the types of individuals at each one. As an intermediary between healthcare discharge and assisted living professionals, we ensure appropriate communication of urgency and the need and condition of our clients. If an interim-care solution is required due to an expedited discharge (a reality of COVID-19 accommodations within hospitals) we can work with you to identify appropriate respite stay or home care options.Today, with COVID-19 placing added concerns on a family seeking a placement, your specialist will know which facilities are operating under strict guidelines, which are having difficulties, and which are admitting new residents. This wealth of knowledge and the ability to guide you in the more subtle differences are why working with a specialist is so much better than going it alone. At no cost to you or your family, a senior placement specialist will take the time to discuss with you what is important. They do much more than provide a list of locations site unseen by a national resource listing service. Those services are simply pulling information off the web without any personal knowledge. The local specialist has an intimate understanding of each of their centers.Service from the heart.Our team has come into senior care from the deep desire to make a difference in their community. Most have experienced the trauma of searching for care for a family member or friend and being lost in the uncertainty of not knowing. The biggest concerns over whether a facility can care for you loved one and their special needs can be mitigated. CarePatrol certified specialists work together with their team to understand your needs. The Level of Care Assessment is our assurance that we have the details from you to make the best recommendations possible. Whether the situation is imminent, or the plan is long term for successfully aging well, you dont have to struggle through it alone.In the context of COVID-19, transitions of care are still a necessity. Its interesting to note that our approach under COVID-19 is not far from our regular operations. Safety, efficiency and professional communication to provide the best care for the seniors we serve is at the heart of our offerings:No cost consultations (always) to help families develop strategies and options for safe care transitions.Closely monitored Assisted Living communities and tracking of current admission, touring policies and room type availability, using our up-to-date, detailed database.Virtual Touring using online tools if a facilityisntopen for on site tours.Providing current information and photos of our facilities online.Minimizing risks wherever possible, reducing tours of unqualified or non-appropriate facilities, identifying best matches prior to touring, and always over-communicating with discharge professionals, families, and care facilities to ensure streamlined transitions.Article Written & Submitted By:CarePatrol- CLICK HERE FOR MORE INFORMATION*Original Blog Source: CLICK HERE

AS DWIGHT HAPEMAN LAY IN A LUTHERAN MEDICAL CENTER HOSPITALBED RECOVERING FROM TRIPLE BYPASS SURGERY, he promised himselfthree things: (1) Hed get well again. (2) Hed volunteer to help other cardiacpatients. (3) Hed meet his partner in life. All loft y goals, but he was feeling lucky.Hapeman, of Aurora, knew what he had to do to get well, because heddone it just a few months before. In March 2007, a routine EKG had revealeddamage to his heart from a previous, silent heart attack. A subsequent cardiaccatheterization and stenting procedure revealed that two of his arteries weresignificantly blocked.WAKE-UP CALLI was completely shocked, he says. I never had any symptoms, and I thought Iwas healthy. But I knew I had to take this seriously.Hapeman committed to Lutherans Outpatient Cardiac Rehabilitation Program,where he participated in monitored exercise sessions with a caring, knowledgeablestaff; classes on nutrition, stress management and other health topics; andsupport groups. He lost almost 50 pounds and was feeling great.And then, in October, he had a massive heart attack. This time, I had all ofthe typical symptomsnausea, chest pain and breathlessness, he says. Afterthe emergency triple bypass saved his life, Hapeman recommitted to outpatientrehab to get healthy again.PROMISES KEPTToday, Hapeman, 63, has kept all three promises. Hes healthy and fi t, weighingin at 160 pounds. He leads Lutherans cardiac support group and visits patientsat hospitals throughout Denver as a volunteer with Mended Hearts, the oldestnational cardiac support group in the U.S.Visiting other cardiac rehab programs has given him a new appreciation forLutheran. The level of personalized care that patients receive at Lutheran is trulyspecial, he says.Promise No. 3 was fulfilled on a beach in Fort Lauderdale in January 2011, whenhe married his wife, Maggie (they're shown together above). Coincidentally,Maggie is a former cardiac nurse and is now a hospice nurse in Aurora.There is life after a heart attackeven two heart attacksMENDING HEARTSTo learn more about Lutheran Medical Centers cardiac rehabilitation programs,please call 303-403-3604Editors Note: This article was submitted by Lutheran Medical Center. We can be reached at 303-430-3059.

Many of us have older adults in our lives. Hopefully, they are relatively healthy, managing everything on their own. You dont have to worry about them, everything is OK.As time passes, there are gradual changes that take place, or a major event that happens. Situations likeFalling in their home because of all the steps they have to navigate.Losing weight because they arent eating enough.Not being able to drive due to issues with their sight.Struggling with incontinence, not being able to clean things up on their own.Losing their spouse who was their primary caregiver.Taking the wrong amount of medications or forgetting to take them at all.Leaving their home and getting lost. Having to have someone help them find their way back.Suddenly, everything is no longer ok.You have your own obligations. Now you have the added stress of needing to figure out how to help the older adult in your life find the right resources to manage their newest challenge. It can be overwhelming trying to sort through the options while juggling all of your other responsibilities. You really shouldnt have to figure these things out on your own. The good news isyou dont have to.There is an advisor who can be a personal guide for you through the maze of resources available. This advisor is known as a senior living advisor. A senior living advisor provides their services for free. They know firsthand the local resources available, and are specialists in finding the right in-home care, respite, hospice or senior living communities that meet the unique needs of your older adult.So, when the older adults in your life have increased needs, and you are feeling like things arent Ok anymore, it is time to reach out for help. You truly dont have to figure things out on your own. Call a local senior living advisor and get support in navigating this new journey!Editors Note: This article was submitted by Danita Nixon who is the owner of Senior Living Advisors of Colorado. She may be reached at: 970-541-4592 or by email at danita@slacolo.com

These services are provided by a person or firm such as a bank, trust company orregistered investment adviser(RIA) serving as a trustee, executor, personal administrator or discretionary agent having direct responsibility for managing assets for or on behalf of individuals and families, as well as estates, trusts, private foundations and other entities they establish or control. Providers of these services (personal fiduciaries) also may serve as a trust protector or non-discretionary advisor having an indirect impact on the management of such assets.#listing_mgr{7 basic_search}#

Observing the safety hazards in a seniors home is one thing. Living them is another.Its not always easy to understand the physical limitations older adults face that could make home a virtual minefield for an aging parent.According toresearchconducted by the Home Instead Senior Carenetwork, nearly 100% of emergency room doctors in the U.S. and Canada report that the following health conditions are very serious risk factors as potential causes for injuries or accidents at home: Mobility Problems Poor Eyesight Balance Issues Confusion or Dementia Impaired Motor SkillsAs time goes on, the effects of aging could impact all senses including hearing, vision, taste, smell and touch. These sensory changes often affect an older adults lifestyle as well. Its a domino effect, of sorts, that might make a senior vulnerable to safety issues in the home.Poor eyesight, for instance, could make it more difficult to see a throw rug, safely use a knife to cut an apple or take the proper dose of medication.Agings Effects on the Five SensesThe following describes how aging can compromise the fivesenses:Sight:By the time someone is 60, pupils decrease to about one-third the size they were at age 20. Add to that aging-related eye conditions such as cataracts and macular degeneration.Taste:We start out with about 9,000 taste buds. They decrease in both number and mass with aging.Smell:Sense of smell can diminish, especially after age 70, because of loss of nerve endings and less mucus in the nose.Touch:Decreased blood flow to nerve endings as we age can reduce the sense of pain and temperature.Hearing:Our ears control hearing and sense of balance, both of which can be compromised as we age.Making Home Safer for Seniors with Diminished SensesIts possible to counteract the effects of aging by being proactive. Discover the ways you could help older adults safeguard their homes by going to www.MakingHomeSaferforSeniors.com by checking out a variety of resources including a room-by-room home safety checklist. .This article was submitted by Jerri Schomaker, owner and CEO of Home Instead Senior Care and can be reached at 719-534-0908

Helping someone realize they are at risk You've probably heard someone say I'm worried that my mom will fall and no one will be there or my mom got lost while walking her dog or my client forgot to take their medication or my client over dosed on her medication because she could not remember if she had taken it. Don't you wish there was something you could do for them? The following approach can be used to assist your discussion with them in any situation including fall prevention, diabetes, medication errors, safe driving, memory issues etc. Remember, this is about them; so include their thoughts on the subject. The first question is to ask is if they think they are at risk? If they flat out say no, its time to move to another subject and approach the topic again at a later time you do not want them to become entrenched in their thinking and you want the opportunity for a positive discussion. The next time you ask the question, bring up a specific event to engage their thoughts and help them to identify things they can do to help themselves to remain safe. They forget their medicine or take too many sometimes. Remind them that not taking their medicine makes them feel worst or causes them more pain and taking too much medicine caused them to go to the hospital. Solutions may include putting a note on the fridge to remind them when its time to take their medicine and helping them to prepare their medication for the week. They have fallen before and are at a risk for falls. Ask them if they have fallen or almost fallen in the past. Ask them if no one was there would they be able to get up on their own. Solutions include identifying ways to prevent them from falling and ways to call for help. While they are thinking about risks, provide more information to help them face their illness or problem. Its important to listen. The more they feel they are in control and making the decision, the more likely they will follow through with it. Get a professional involved who can offer additional information. Most importantly, respond positively and support them in their decisions so they continue to communicate with you. With an open line of communication, you can help them to identify and prevent risks. Editors Note: This article was submitted by Bonnie Resnick-Destruel with Family Care Services, Inc. Contact Bonnie at 972-668-8242 or bonnie@familycaresrv.com

The Salt Lake City VA Fisher House provides a home-away-from-home for families of veterans to stay, FREE of charge, while their loved one is receiving medical treatment. Because veterans often travel long distances in order to receive medical care at the Salt Lake VA or outlying hospital, the Fisher House fulfills a critical need in a vast geographical area that is highly rural. Having someone you love seriously injured or ill is traumatic for the families and the last thing they need to be worried about is where they will lay their head to sleep or how they will pay for a hotel bill. Veterans and their families can enjoy a spectacular view of the Wasatch Mountains while they are in a comfortable environment that offers hope, community, and healing.The Fisher House was donated by the Fisher House Foundation, a unique private-public partnership. The Salt Lake City VA Healthcare System maintains the Fisher House for maintenance issues, however the Fisher House relies solely on community donations for the day to day operations of the Home. We continue and will always continue to require ongoing support to maintain this reality that all families stay for free. The Fisher House offers an easy and great way to give back to our Veterans by either donating or volunteering. We welcome individuals, families, organizations, churches, Cub scouts of any age to come and meet the families while making them a meal or doing an activity. Our wish list, or ideas, of things we most need as well as ways to volunteer can be found on our website at fisherhousesaltlakecity.com. We also need advocacy with getting the word out there and helping us find consistent support.Remember, what your home needs our home needs!Why Fisher House? Because A Family's Love is Good Medicine!Editors Note: This article was submitted by Quinn Kiger-Good, LCSW SLC VA Fisher House Manager. She may be reached at (801) 582-1565 ext. 5900 or (801) 588-5900 For more information visit the website www.fisherhousesaltlakecity.com

Continuing care retirement communities, or CCRCs, offer independent living, assisted living and nursing care in a single setting or campus. You can start on the independent level and progress as need be, staying on one campus. These communities normally require an entry fee and offer a living unit, meals, and health care up to the nursing level.#listing_mgr{1 basic_search}#

The incontinence experts at Shield HealthCare have consulted with on-staff Registered Dietitians to provide this valuable information about the link between incontinence and nutrition.How can the diet affect bladder control?Although there is no special diet to cure incontinence, there are certain dietary matters you should know about. Many people with bladder control problems reduce the amount of liquids they drink in the hope that they will urinate less. This can create highly concentrated, irritating urine which can make a person have to go to the bathroom more often. This also encourages the growth of bacteria, which can lead to infections. Certain foods and beverages are thought to contribute to bladder leakage. Their effect on the bladder is not always understood, but you may want to see if eliminating one or all of the following items improves bladder control.Common bladder irritants:Alcoholic beveragesCarbonated beverages (with or without caffeine)Milk or milk productsCoffee or tea (even decaffeinated)Medicines that contain caffeineCitrus juice & fruitsTomatoes or tomato-based productsHighly spiced foodsSugarHoneyChocolateCorn syrupArtificial sweetenersNon-irritating thirst quenchers:Water (a thin slice of lemon is OK)Grape juiceCranberry juiceApple juiceCherry JuiceProper hydration and water intake. Water is essential for body functions including digestion, absorption, circulatory and excretory functions, as well as the absorption of water soluble vitamins. Water is also required to make saliva, cushion joints and regulate body temperature. In general, it is recommended that you drink 8 glasses of water daily (8 ounces each). You and your physician can determine if this amount is right for you. Source: National Association for ContinenceThis article was submitted by Elizabeth Tscholl, Registered Dietitian at Shield HealthCare which services Denver and the surrounding areas with medical supplies for care at home. Elizabeth can be reached at 303.437.0121 or etscholl@shieldhealthcare.com.

In most states, transferring your house to your children (or someone else)maylead to a Medicaid penalty period, which would make you ineligible for Medicaid for a period of time. However, there are circumstances in which transferring a house will not result in a penalty period. One of those circumstances is if the Medicaid applicant transfers the house to a "caretaker child." This is defined as a child of the applicant who lived in the house for at least two years prior to the applicant's entering a nursing home and who during that period provided care that allowed the applicant to avoid a nursing home stay. In such cases, the Medicaid applicant may freely transfer a home to the child without triggering a transfer penalty. Note that the exception applies only to a child, not a grandchild or other relative.Each state Medicaid agency has its own rules for proof that the child has lived with the parent and provided the necessary level of care, making it doubly important to consult with your attorney before making this (or any other) kind of transfer.Others to whom a home may be transferred without Medicaid's usual penalty are:Your spouseA child who is under age 21 or who is blind or disabledInto a trust for the sole benefit of a disabled individual under age 65 (even if the trust is for the benefit of the Medicaid applicant, under certain circumstances)A sibling who has lived in the home during the year preceding the applicant's institutionalization and who already holds an equity interest in the homeEditors Note: This article was submitted by Rick Romeo, Rick is a Partner with the law firm of Vincent, Romeo & Rodriguez, LLC and may be reached at 303-604-6030 or by email at info@elderlawcolorado.com

Navigating Your Healthcare Needs During the PandemicBy Ailene Gerhardt, MA, BCPA, Founder, Beacon Patient Solutions LLC April 15, 2020Does this snapshot of an appointment calendar resonate with you? Annual Physical: Rescheduled 6 Month Dental Cleaning: Rescheduled 3 Month Follow Up with PCP: Rescheduled This Months Physical Therapy appointments: Canceled, Online Resources Suggested Weekly Behavioral Health Therapy Appointment: Changed to Video or Phone Call, TeletherapyNavigating our own healthcare needs at this time when the system is extremely stressed can be challenging. Many routine appointments are canceled, postponed, or rescheduled. However, there are healthcare needs related to the monitoring of chronic conditions or illnesses, or specific diagnoses that would not be beneficial to postpone or reschedule.While it is critical to leave space for the treatment of COVID-19 throughout the healthcare system and crucial that, when possible, we stay home to reduce the spread of the virus, it is also important NOT to delay or ignore other medical needs or conditions. (Please rely on these resources and action steps should you suspect you have COVID-19) During this uncertain time, when everyone is adjusting to new ways of delivering care, dont assume that your healthcare provider isnt available. Make sure to check in with them, describe your concerns or your symptoms and ask how they can maintain monitoring of a chronic illness or condition.For example: If you need lab work to monitor your chronic condition during this time, how does that occur safely? If you need to continue physical therapy appointments is your therapist available via video sessions or can they direct you to useful online resources?Before assuming you are not able to receive the care you have been, reach out to your provider to ask what they recommend. Then weigh your benefits and risks and make an informed decision. It is important to maintain your health during this time.Heres how to advocate for yourself, loved one, or friend: Involve a friend or family member in your appointment via telehealth or in person. Ask for that person (whether in your home or elsewhere) to participate in teleconference and video meetings. Ask that person to take notes for you, just as they would sitting in a doctors office or on the telephone. Evaluate your Needs: For Example: Is your dental cleaning needed now to avoid future gum damage? Do you feel your body/gait compensating for your weak right knee because you are not keeping up a regular physical therapy routine? Do you need to have your blood work completed to make sure your anemia is being controlled?o Is whatever you feel you need needed right now or is it safer to wait? If waiting is going to contribute to making your health worse in the future ask your provider how your needs can be assessed/treated safely?Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 2 of 3o Remember, you are an expert about your own body. If you feel something isnt right be honest with your provider.It is always important to prepare for a health appointment. During this time, when providers are feeling stretched and stressed, it is crucial to be prepared.Heres how to make sure you get the most from an upcoming appointment: Make a written prioritized list of concerns and specific questions. Ask your provider if you can send a summary of concerns to them ahead of time via the patient portal so that your appointment time can be maximized. Make sure your medication and supplement list (medication, dose) is current and know exactly what medications need to be refilled or what changes need to be called in Focus on effective communication: Be clear, succinct, and assertive as needed remembering that your provider trying to deliver the best care they can. Make sure to listen to what information your provider offers.Things to Consider While Using Telehealth: Become familiar with telehealth software ahead of the appointment, ask someone to explain it to you Have anything you may need during your appointment (device, medications, blood sugar / blood pressure logs) with you at the computer If you need vitals for your appointment, ask how to provide that (do you have a thermometer, blood pressure kit at home?) Wear clothing that is easy to maneuver if you want to show the provider something during the appointmentDuring Your Appointment: Ask:o If you can record appointment via phone or videoo For medication refills and changes to prescriptionso If you can follow up with summary to confirm discussiono How your provider is responding to inquiries (portal, calls, email, text)? How quickly can you expect to hear back?o What is the safety protocol should you need to come into the office? Become familiar with online health portals for all your providers. The electronic health records do not all communicate with each other so make sure you are set up with all relevant portals and record all username names and passwords in your personal health record. Make sure all your paperwork is organized and you are familiar with it and can access it quickly during your appointment.Due to the volume of patients needing care during the pandemic, many hospitals and facilities are not allowing patients to be accompanied. This is a challenge for everyone since the patient will not have a loved one/friend to advocate for them bedside. It will be hard for healthcare providers to know who to reach out to regarding important decisions should the patient be incapacitated. You can help.Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 3 of 3Make sure you have a go plan and bag should hospitalization be necessary.What to Include in a Go Plan and Bag: Organized Paperwork (Personal Health Record):o Name, Blood Type, Allergies, Emergency Contact name, relationship and contact informationo A current copy of your Drivers License, Insurance card / Medicare/Medicaid card, Supplemental Insurance Card front and backo Medical Summary: Conditions & Timeline of Procedureso Completed current HIPAA releases, Healthcare Proxy, Advance Directive Documentso Instructive summary about you: include instructions about a condition that requires medication at specific intervals/on specific days and what you take, how often and what happens if it is missed. Also include a mention of glasses/hearing aids and/or mobility devices you need for activities of daily life. Phone/Tablet chargers, hearing aid batteries / chargers, extra glasses Basic toiletries Extra socks, underwear Disinfecting wipes / hand sanitizer Notebook, pens, clipboardMake sure your emergency contact(s) has/have copies of all documents you bring with you and easy access to advance care plan documents such as HIPAA releases, healthcare proxy, living will, etc.View our blog post: what to include in your personal health record for more detailsWhile there is a lot of uncertainty currently, we can take control of preparing for our healthcare appointments. We can also prepare for an emergency by having our records and important documents organized and up to date. Having basic items gathered in the event of a hospital stay will also make things easier at a time of extreme stress.Connect With Us: When the complexity of your healthcare situation is too challenging to navigate on your own working with an independent board certified patient advocate can help cut through the red tape and reduce complications at an emotional time. Contact Ailene to learn more about the value of working with a private patient advocate

Do You, or Someone You Know, Have A Loved One in A Long-Term Care Facility?Do You Know How A Long-Term Care Ombudsman Can Help? What is a Long-Term Care Ombudsman?Ombudsman (om-budz-man) is a Swedish word meaning one who speaks on behalf of another. A Long-Term Care Ombudsman is an advocate for people living in nursing homes, board & care homes and assisted living facilities. The position of Long-Term Care Ombudsman was created in 1975 as a result of amendments to the Older Americans Act to ensure quality of life and quality of care for people living in long-term care communities.Ombudsmen protect the rights of people living in nursing homes and assisted living residences. Colorado Ombudsmen strive to improve the quality of life and quality of care for more than 36,000 older adults in long-term care. These are some of the things Ombudsmen can do to help:Ombudsmen: Help resolve complaints about the facility or individual staff members, such as physical or verbal abuse poor quality of care. Help protect residents rights under the law, including the right to privacy in care and treatment, voice grievances without retaliation, make independent choices. These are just a few of the rights that individuals have in long-term care settings. The Ombudsmen help educate residents, families and staff about all residents rights and work to ensure that these rights are honored by care providers.Help older adults understand their options for long-term care choose the long-term care facility or community living arrangement that is right for themTo Contact your Local Ombudsman call: 1-800-288-1376

As a nurse in the assisted living industry, one of the top questions I get from families is How do I know if my parent is doing OK at home alone? It is such an important question and one that often gets overlooked until there is a medical event or emergency that prompts families to make a quick decision. Recognizing the early signs that your loved one may need more help can help to preserve their independence for as long as possible. If you are concerned about the well being of an elderly parent or loved one, look for these signs on your next visit to determine whether its time to suggest a more supportive living arrangement:1. Signs of isolation or depression. Find out if they are spending time with friends, getting out of the house enough, still finding hobbies and activities to hold their interest.2. Noticeable weight loss, increased frailty, changes in appearance3. Expired, discontinued or duplicate medications and prescription bottles4. Expired food, signs of a kitchen fire, a freezer full of microwavable dinners, multiples of the same item, broken or unused appliances5. Excess clutter, grubby bathrooms, dried spills and other signs that housekeeping is becoming too much6. Lots of unopened mail, past due bills, letters from creditors, or evidence of donations to charities.7. Dashboard warning lights, dents in their car or signs of impaired drivingMost often, seniors and families feel the time is right for assisted living when there are signs of isolation or loneliness, if safety is an issue such as the potential for a medication error or a high risk of falling, or if proper nutrition becomes a concern.Assisted Living communities offer healthful homemade meals, medication management, daily entertainment, learning opportunities and events, 24-hour personal care assistance, an independent apartment, plus no more shoveling snow, no yard maintenance, no plumbers, electricians, or roofers. The safe, secure and social environment of assisted living can preserve a seniors independence and provide family members peace of mind.If you have questions about assisted living, Senior Living Residences offers a family resource guide that can aid in your research process, help sort out financial issues, and provide the information you need so that you can make the best decision for your family.________________________________________This article was written by Nancy Crowley, RN, BS, Director of Quality Improvement and Education at Senior Living Residences and former executive director at Concord Park Senior Living.

To learn more aboutGentle Shepherd Home Care,CLICK HERE.The internet has its benefits to help keep people connected, but there are also many negative effects of technology. Sadly, seniors often reap those negative effects due to isolation, a willingness to trust, and the seniors vulnerability. To combat these statistics and to protect our loved ones in senior care, we may need to help seniors set healthy boundaries with their devices.Educate Your Seniors About TechnologyTechnology has been part of our lives for many years, but there are still people who dont understand how it can affect them. To convince seniors to use technology wisely, they must understand how too much technology can negatively affect them.TheVision Councilreports 60% of adults suffer from digital eye strain, causing discomfort, headaches and blurred vision.TheNational Sleep Foundationcorrelates heavy cell phone use and sleep disorders.Social media overuse has been linked to depression and suicidal ideation.Excessive use of digital devices can impact physical health through inactivity.Technology does have some good benefits when used wisely. The trick, at any age, is to find the balance between using technology and having time away from the devices. Seniors may need help finding that balance, even though they are adults.Tips For Setting Tech BoundariesTheres no reason to completely disconnect from technology. Talking about technology use with your parent can help you introduce best practices:Limiting time on digital devices.Dont check notifications immediately on waking up.Block accounts that make you feel negative.Decrease notifications to keep productivity high and to lessen distractions.Turn off devices at night to respect sleep patterns.Find time to interact with real people each day while putting your device down.Seniors may need to find ways to keep themselves busy to replace screen time. Virtual connections arent the same as interacting in person. It may take a planned strategy to adjust a relationship with technology by making sure that your senior has people to connect with to prevent overuse of technology.Seniors and technology can be a good mix, but technology needs to be used mindfully. If you need assistance helping seniors set healthy boundaries with their devices,contactour home care providers at Gentle Shepherd Home Care. We can provide education, care, and assistance to help you take care of your seniors.

With lots of choices for senior care in the valley, how do you know which places provide good care? Fancy brochures and friendly marketers can make it difficult to make that determination.As someone who does this full time, I want to help you learn one way I use to measure quality of care in an assisted living.Caregivers are the backbone or foundation of any assisted living facility. There is a shortage of caregivers in our community and nationwide. The amount and type of training caregivers receive when first hired is important, as well as the ongoing training the facility provides.*Ask when you tour about the training caregivers receive, How long is it? How are their skills evaluated? or How much experience does the most experienced caregiver here have?*Ask specifically what the facility is doing to attract and retain excellent caregivers. You may consider asking- Of all the caregivers that work here, who has been here the longest? *Ask what is the process is if a resident or family member is not happy with the care that is provided by a caregiver. If this process sounds vague, odds are there isnt an official process in place.Make a free call to Charity Young, RN, BSN, Senior Care Advisor with Boise Care Connections for more tips 208-917-3776.

Spousal caregivers of persons with dementia experience greater cognitive decline than non-dementia caregivers.Studies exist citing the stress experienced by caregiversmany who are diagnosed with their own health related health concerns. Caregivers place their own health needs at a lower priority than the person for whom they care and fail to seek medical care. A care management assessment provides recommendations and options for the caregiver and care recipient that can save time, frustration, and expense.Unfortunately, for a caregiver to pay attention to his or her health, it takes a wake up call like a serious change in health. Caregivers fail to consider who will care for their loved one if they are unable to provide care. They also feel extreme responsibility resulting from pressure from the care recipient or other family members to provide care. Caregivers experience significant guilt about the duty to provide care. Caregivers who are age 65 or older, are more physically and emotionally affected by the stress of caregivingMany caregivers tell me that they do not have a choice caregiving and that this lack of choice is self-imposed. Caregivers feel that caregiving is their personal responsibility and report that they feel pressured to perform these tasks by the care receiver.Many caregivers hold out with the expectation or hope that caregiving will not be a long-term situation. This belief is more accurate for non-dementia caregivers than spouses caring for a loved one with dementia.With the majority of dementia caregivers being women, stress is of significant concern because older women are a group that is already at high risk of developing Alzheimers disease without the additional stressors of being a dementia caregiver.The importance of identifying supports through community resources or through a care management assessment cannot be underestimated so that the health and well-being of the caregiver is not compromised and the care recipient receives the needed care. Care managers offer years of expertise that usually result in options not previously considered and assist in future care planning to avoid crises situations.Editors Note: 2017, 2018 Pamela D. Wilson. All Rights Reserved.Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111.

Hospice is a unique service that provides comfort and quality of life to you and your loved ones who are faced with a terminal condition. This very emotional time in a familys life requires you to confront situations and to make decisions you may not feel completely informed about. Here are some common questions that arise whenever you may be discussing the option of hospice services:Does my loved one have to move from their home to have hospice care?Hospice is provided in any environment that the patient calls home. Whether that be in the house they own, a personal care or assisted living, or a skilled nursing facility.Isnt hospice is too expensive for me or my loved one to have?Hospice is covered under the Medicare and Medicaid benefit along with most private insurance at little to no cost to the patient. The Medicare Hospice benefit covers all costs related to the terminal illness that your loved one is facing.Am I giving up hope if I choose hospice?Turning to hospice does not mean giving up. The focus of hope shifts towards helping the individual to live their life as fully as possible and as pain-free as possible.If I choose hospice, do I have to make myself or my loved one a DNR?A Do Not Resuscitate (DNR) Order is not necessary in order to initiate and receive hospice services. You may be considered a Full Code and still receive hospice care.Is hospice only for people who are at the end?Hospice is a benefit available to anyone with a terminal illness that meets the criteria set forth by Medicare. A person can be evaluated for hospice services at any point within the disease process to see if they are eligible to elect this benefit. Hospice is also considered a lifetime benefit and a person can have hospice for as long as they are eligible.If you have additional questions or would like further information, please contact Grane Hospice at 717-763-4001 and an experienced representative will help you with your needs. Editors Note: This article was contributed by Jennifer Stratton, Administrator, Grane Hospice Care.

CLASS (A) a home care agency that provides any skilled healthcare service. Agencies with a Class A license may also provide personal care services. CLASS (B) a home care agency that provides only personal care services. An agency with a Class B license shall not provide any skilled healthcare service. STATE REGISTRATION (R) The State of Colorado does not license home care placement agencies. Placement agencies are registered with the state. Registration ensures that placement agencies are adhering to certain minimum standards such as background checks for caregivers and insurance requirements for agencies and caregivers.#listing_mgr{7 basic_search}#

To learn more about Kevin A. Guttman Reverse Mortgage Specialists,CLICK HERE.Reverse mortgages are credit advances that allow the elderly to borrow against their home equity during their retirement years. Unlike traditional mortgages, borrowers dont have to make a monthly payment on their reverse mortgage. TheKevin A. Guttmanteam of mortgage professional are here to help you every step of the way.In fact, a reverse mortgage is a particular type of loan that converts some of your home equity into cash. This loan allows borrowers to retain ownership of their home as long as their other obligations are kept, such as property taxes, maintenance, and home insurance. In a reverse mortgage, the lender makes cash instalments to the homeowner rather than the other way around.Like any financial agreement, it must come to an end. A reverse mortgage matures when both homeowners die or relocate into a residence or new home. Even if your partner moves to a long-term facility, the reverse mortgage doesnt have to be paid until they move or die.What happens when homeowner dies in a reverse mortgageEssentially, a reverse mortgage inheritance kicks in after the death of the last borrower. At this stage, the loan provider will offer a settlement loan amount with accumulated interest. Depending on theequityleft on the property at the time of the loan maturity, children or non-spousal heirs have various options at their disposal.Paying back the mortgage can be complicated, depending on how much equity is left in the house or whether you want the place to stay in the family. Many believe that the home reverts to the bank upon death, but that isnt necessarily the case.After death reverse mortgage optionsAs a reverse mortgage heir, your responsibility entails deciding whether to sell the property and settle theloan agreement, retain the home or gain ownership and consider a sale in the future. Typically, upon loan maturity, the lender allows 30 days to plan your course of action and between 3 to 13 months for mortgage repayment. With an array of options, examine your possibilities carefully.Sell the property to repay the loanUsually, heirs choose to pay off the loan by selling the house. Any leftover equity after paying off the loan is yours, and you can invest the remaining proceeds in a home of your own or towards other financial obligations. Although rare, the home sale may fall short of the repayable loan amount. You arent liable to make the excess payment, and the provider cannot claim repayment through other assets.Deed in lieu of foreclosureSome reverse mortgage balances may be higher than the market value of the home. When you inherit an underwater house, the easiest option may be to provide the lender with a deed instead of going through the various time-consuming foreclosure costs. Turn over the keys and choose not to be a part of future dealings. Selecting this option will not hurt your credit score and let you move forward without the hassle.Take out a new mortgage.When you dont own another property or have sentimental value in the family home, you can keep the ownership by repaying the full amount with increasing interest and fees. You can arrange payment with your funds, refinance the mortgage or look into other financial options. If keeping the house is essential, consider paying off the debt with assets such as a life insurance policy or an investment account.When you decide to settle the loan, you wont pay any taxes to transfer the title to your name. Remember, you can choose to repay the loan amount owed of 95% of the current market value, whichever is lower regardless of the loan balance.Reverse mortgages are complicated loans. Borrowers and their hairs need to understand the repayment process when it comes due. Theheirs still have the responsibilityfor upkeep and taxes. Insurance and fees will continue to accrue while you try to figure things out.From complementing retirement finances to financing home improvements, this versatile mortgage can help seniors in various ventures during their lifetimes. Ideally, a healthy property market will increase the value of your home and thus increase the homes equity.

Immunocal is a powerful and unique whey protein isolate. Immunocal, a 100 percent natural dietary supplement with superior nutritional value, is formulated to contain significantly high amounts of the rare precursors (building blocks) of GLUTATHIONE (GSH). Glutathione is the cells' own natural and most vital antioxidant, and detoxifier. GSH serves to reinforce both healthy and deficient immune systems. Immunocal is essentially lactose-, and fat-free, and has no known side effects.It was the original discovery of the importance of GSH in boosting the immune system that led to the development of IMMUNOCAL. As a result of many years of research which began in the late 1970's, Dr. Gustavo Bounous (world expert on GSH) and a team of McGill University physicians and scientists demonstrated that by using a whey protein isolate in the diet of experimental animals, the animals' life span was increased as much as 30% to 50%. This effect was a result of immune-function enhancement which occurred in a variety of ways, including a heightened resistance to infection, a lowered incidence of cancer, and a greater immune response when challenged with bacteria, viruses, or foreign antigens.Immunocal has numerous method-of-use patents, five being in the United States of America. Immunocal has a Method-of-Use Patent for PREVENTING and TREATING CANCER. It can reduce side effects from some cancers. Immunocal is the only natural product patented to safely raise and sustain GSH.Immunocal is listed in the Phy-sicians Desk Reference and the Pharmacists Redbook.Jeff Schuler, a consultant for Immunotec Research has a personal testimonial himself and many other testimonials from others who have taken the Immunocal product. Mr. Schuler states I have seen significant results from friends and clients who have had cancer, strokes, and diabetes. I truly believe that Immunocal is a miraculous product for the many health challenges that face us all.Article submitted by Jeff Schuler, Immunotec Research, and can be reached at 239-200-2471

In response to the needs of an aging population, Saint Alphonsus Health System opened Senior ERs this past year within all their emergency departments in Boise, Eagle, Nampa (2 locations), Ontario and Baker City.Saint Alphonsus emergency staff are highly skilled and trained to provide the most advanced medical care for patients of all ages, said Sally Jeffcoat, President and CEO, Saint Alphonsus Health System. As part of our mission to heal body, mind, and spirit we have chosen to seek additional training and education and go even further to address an unmet need for this growing segment of our population. We are proud to be the first in Idaho and Oregon to create Senior ERs.Saint Alphonsus Senior ERsTM address the special medical needs, preferences and physical comforts of older adults and their caregivers. Beyond the typical ER visit, where staff focus on treating the medical issue at hand, the Senior ERTM goes deeper, assessing and addressing root causes for each visit . The care and attention senior patients receive is intended to make them feel more calm, safe, secure, informed and cared for. And caregivers can have greater peace of mind that staff are looking at their loved ones long-term needs.To create the Senior ERTM, Saint Alphonsus implemented fundamental changes in culture, physical environment and operations. Each Senior ERTM is run by a specially trained care team focused on providing a better, gentler, more patient-centered experience that produces better patient outcomes.Emergency Nurses have completed in-depth courses on Geriatric Emergency Nursing EducationEmergency physicians have specialized knowledge in the care of seniorsPharmacists may review medications that could pose a problem or may have contributed to the patients ER visitLicensed social workers or case managers may be available to discuss care options and screenings with both the patient and the caregiverFacility modifications have been made to address the safety, comfort and communication for seniors, and may include:quieter setting for carepressure reducing mattresseshearing and vision aidslarge printappropriate flooring and lightingSaint Alphonsus has physical variations in each ER. In some locations, seniors will be treated in dedicated Senior ERTM space and in others all patient beds are outfitted for seniors. The Boise ER is currently under construction to expand to better serve the needs of seniors, so the accommodations will change during each phase of construction.No matter what physical variations you may encounter, all Saint Alphonsus staff have received the additional, specialized training and are committed to offer a similar Senior ERTM experience to all seniors accessing emergency services.Locations:Boise 1055 N Curtis RoadEagle 323 E Riverside Drive (Eagle Road/State Hwy 44)Nampa 1512 12th Avenue RoadNampa 4400 E. Flamingo Road (off I-84/Garrity Exit)Ontario 351 SW Ninth StreetBaker City 3325 Pocahontas Road

Assisted Living Residences (AL) Typically apartment-style with kitchenettes and private baths. Assisted living services and personal assistance with ADLs are provided. Rates vary from an all-inclusive to base rates with levels of care. Amenities vary for each residence. In PA there is a licensure distinction between Assisted Living Residences and Personal Care Homes. An Assisted Living Residence in PA is a significant long-term care alternative to allow individuals to age in place and [to] develop and maintain maximum independence, exercise decision-making and personal choice. According to PA Code, Ch 2800.#listing_mgr{1 basic_search}#

A mild hearing loss may be changing your brain. New research from the University of Colorado shows that adults with hearing loss have decreased activation of the hearing portion of the brain compared with normal-hearing, age-matched adults. Adults with mild age-related hearing loss show brain changes in hearing portions of brain, which are being taken over by visual functions. This is not seen in age-matched adults with normal hearing.This means that the auditory cortex (which is used for hearing and understanding sounds) is being hijacked by visual functions instead of hearing functions in people with hearing loss. In addition, changes to the frontal lobe (which is used for higher cognitive functions such as decision-making and thinking) are also being taken over by visual functions. This makes it harder to think and pay attention. It also may explain an increased risk of falling and higher incidence of cognitive decline, social withdrawal, and fatigue among people with even mild hearing loss.The good news is that early research suggests that people who are fit well with hearing aids show a reversal of these brain changes.According to the National Institutes on Deafness and other Communication Disorders, most people who have hearing loss dont get the help they need. Early intervention matters, so ask your doctor to refer you to see an audiologist to have your hearing tested.

Its not easy to choose your incontinence product that fits you best; it may not be a good idea to pick up a product by brand name only. Instead, choose the product that will work best for you. The important features of an incontinence product are leak protection, comfortable fit and absorbency. Find a well-balanced product. Not all incontinence products are created equal!Keys to finding the perfect productfor you or for your loved one:Avoid chain storesChain stores have limited brands on the shelf and dont provide a good amount of choices. They often exclude certainsizes and/or types. Avoid choosing one based solely on appearance of package. Visit web sites and do your research; educate yourself on all the available options. This is crucial to picking the correct product!Dont just assume the brands you are familiar with will provide the best value. Know all your options!Unfortunately, mass marketed national brands are not always the best products for your incontinence needs. You deserve the highest quality products available to you. Often, youll find a better-quality product with better cost effective-ness.Ask for free samplesMany incontinence product manufactures and providers will give you samples for free trials. Contact them, and ask for free samples! Dont hesitate to ask for 2 different sizes if you are in between the sizes, because the proper fit and size matters!Check if it has leak protectionFind out what kind of leak protection the product pro-vides. For example, some products have built in leakage barrier leg cuffs that provide the best leak protection!Products that only advertise excellent absorbency are usually lacking a leak protection system; and often this excellent absorbency claim turns out to be unsatisfactory. Those claiming only good absorbency performance from lab-oratory tests can mean inadequate performance.Choose the correct sizeChoosing the correct size is very important. It has a lottoo tight, it is uncomfortable; while if too loose, it may not give you proper leak protection as intended. For a product to perform at its best, you need to choose the right size. Good manufactures provide a variety of sizes for this reason. Wear as instructedAdult incontinence products are not difficult to use; how-ever, please read the instructions on the products package or the product brochures. Usually, you can find some helpful information.Ask for a better option for a better solutionDo not hesitate to reach out to customer service with the incontinence product providers for consultation. Ask for other options. They will usually provide you with solutions, and with free samples for you to try! Make sure of a comfortable fitIncontinence products are worn every day. If its uncomfortable, you may want to look for a better one. If you are taking care of those who use incontinence products, please ask how the product feels when wearing.Choose the best quality product, usually it ends up with less cost/wasteIn many cases, one consumes a lot of incontinence products a day; such as 5 or 7 pieces a day. A cheap product re-quires more changes and creates more waste. In contrast, a high-quality product requires less change and less waste. As a result, you would spend a lot less money on the high-er-quality incontinence products. In this way, a high-quality product is deemed cost effective as well. Dont be deceived by cheap price tags; you may want to evaluate your cost per day to be cost effective.Dont stay in a conventional wayThere are more incontinence solutions than you know. So many advances have been made in incontinence products! Try a new and advanced approach; the 2-piece system* for example, because it might be a better solution to your incontinenceissues.* The 2-piece system uses 2 pieces, such as an insert pad and a brief, or an insert pad and a protective underwear. It is very convenient because it allows you to change the pad multiple times throughout the day without changing the brief or protective underwear. For example: instead of going through 5 briefs a day, you may only use 1 brief and 4 pads in a day. This way you can avoid waste and save money by purchasing the less expensive insert pads versus the more expensive briefs or protective underwear.

How many mailers and advertisements for hearing aids do you receive in one week? I just asked a patient this question. Her response? Every week? How about every DAY? And I dont trust any of them!Expect to see many more hearing aid mailers, infomercials and magazine ads in the upcoming years as our population ages. How does a person know what to believe? How can a consumer wade through the hype? How does one end up with well-fitted hearing aids that will help, not hinder, this process that leads to better communication and improved quality of life?The consumer who needs hearing aids is left in a difficult predicament. Prices are all over the place and there are several different types of credentials that a hearing healthcare provider may possess. To further complicate the matter, a bill has recently passed that will one day make basic hearing aids available over-the-counter.Before spending a significant sum of money, whether its thousands for high-tech, Bluetooth-enabled, nearly-invisible devices, or hundreds for questionable devices ordered from the back of a magazine, its important to be able to trust your source.Audiologists train for several years to do what some new to the scene marketers attempt to do with little-to-no training. Mail order hearing aids, internet hearing aids and soon, drugstore hearing aids are merely profit-grabbing schemes to get money away from professionals and into other pockets. Baby boomers are getting older and many have available funds for hearing aids. Dont think for one minute that this fact has been lost on those who seek to make easy money.There is very little that is simple OR easy about fitting hearing aids. Find someone you can trust, who is knowledgeable, compassionate and most of all, honest.The road to better hearing isnt always straightforward, but you can swing the odds in your favor. Work with someone who didnt simply appear on the scene because they think theres money to be made on the baby boomers. Work with a real person who has real training.Work with someone who can look you in the eye.Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing.

To learn more aboutAmazingCare Home Health Services, CLICK HERE.This is an easy question to answer. Its our employees! Amazing Care was founded in 2004 with the guiding principle that our great asset is our employees. Since 2004 we have grown from a small little company in Aurora to a rapidly-growing agency serving the entire Front Range with 4 locations. The truly Amazing part of this story is we did not use the standard growth-focused model, but rather a very simple one; we focused on the two most important groups, our Employees and Clients.OUR PURPOSEWe believe thathome health servicesare an essential part of the health care delivery system. By providing continuing care to clients in their own homes, home health services minimize the effects of illness, accident, or disability.We also recognize the worth of all persons, including the elderly or those with disabilities. We believe the contributions of these persons are no less important than the contributions of other members of our society. We are dedicated to helping these persons retain or regain their maximum participation in society.We recognize that the aging process is an unavoidable part of life. We understand chronic disease and disability may be part of that process.In providing care to our clients, the Agency recognizes that clients and their families have certain rights to self determination. They have the right to participate in planning for their care, to make decisions about their health care, and to maintain their independence as long as possible.Health education is an integral part of Agency's program.We recognize that the behavior, attitudes, knowledge, and understanding of our staff have an important influence on helping clients attain and maintain their health.Therefore, we are committed to the rehabilitation of aged, diseased, and/or disabled individuals within their home environment, allowing maximum contribution, retention of self respect, and independence.When rehabilitation or recovery is not realistic, we commit to providing dying individuals with appropriate care and coordinated services, supporting their dignity and self respect.OUR GOALSTo provide skilledhome care servicein collaboration with physicians, thus allowing clients to remain in their own homes.To provide a broad base of services with client demand governing the scope, allowing clients to be involved in establishing, implementing, and evaluating services.To maintain clients in their homes as long as possible and provide services in the least restrictive setting.To assist clients in using all restorative methods, tools, and procedures to return clients to their optimal level of function.To provide services to our clients in a way that optimizes quality of services while keeping cost down.To develop a relationship with referral sources to effectively and efficiently meet our clients home care needs.To function as a liaison between our clients and available community resources and assist our clients in coping with their needs and problems as they may change.OUR OBJECTIVESA coordinated team approach to therapeutic, rehabilitative, health care services using skilled nursing, home health aides, medical social services, physical therapy, occupational therapy, speech therapy, nutritional consultation and a system of referral, follow up, and evaluation.Home health care services and training, which allow clients and their caregivers to assume personal responsibility for clients health and personal needs.Review vehicles for continuous examination of the care clients are receiving from the agency.Educational opportunities within the health care system for employees through an ongoing in-service program, short term training for students, and participation in professional organizations.Coordinated liaison with health and welfare agencies to meet the needs of the community through joint efforts, meetings, and community awareness programs.A physical work environment conducive to maximum employee performance.To recruit and retain highly qualified personnel through:ScreeningTestingEvaluationProbationary employment statusA competitive compensation policy structured to recognize responsibilityA competitive comprehensive benefit package

As they age, seniors face a litany of new challenges to their well-being. Even as the COVID-19 pandemic is affecting the world, seniors are among the most vulnerable population to the deadly virus.Along with monitoring their physical health, seniors are being encouraged to support their mental health. Especially now, self-care during coronavirus can be even more important.Self-care is defined in many ways,according to the International Self-Care Foundation, but the World Health Organization has a helpful take on the term: Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. The WHO factors in environmental factors, hygiene, lifestyle and nutrition into its holistic view of self-care.Find out more about self-care for seniors and some activities to support mental and physical care for seniors.7 Self-Care Activities for SeniorsHere are 7 ways seniors can take care of themselves:Connect With OthersGive ThanksPractice Mindfulness and RelaxationConsider PrayerRead a New BookDo Something CreativePrioritize Your Physical Health1. Connect With OthersAs Americans get older, they are more likely to live alone.According to the Administration for Community Living, a division of the U.S. Department of Health and Human Services, about 28% of older persons live alone 9.3 million women and 4.5 million men.A study by financial investments firm Edward Jonesmakes a distinction between being alone and feeling lonely disconnected and ignored. Their study indicates that many older adults possess self-sufficiency and resilience, which makes them feel less lonely despite being more socially isolated.This is especially heightened during a time of forced isolation and quarantine during COVID-19.From the International Council on Active Aging,here are some ways to stay connected during lockdown:Call someone. Not all connections have to be high-tech. Use the phone to connect with grandkids, family and friends you havent heard from in a while.Check on your neighbors. From a safe distance, make sure those around you are doing well, and ask whether they need anything you can help with.Exercise safely. You can get together outdoors with a friend, keeping a safe distance, of course. Or, you can join an online exercise opportunity, such as with the Peloton bike community.Join groups and clubs. Discussion groups and book clubs are meeting online. Livestreams on subjects that interest you can also include chat opportunities.Spend time outside. Use the opportunity to interact with neighbors or people making deliveries. Set up chairs at a safe distance and encourage others to stay and talk awhile.Use technology. Apps and websites can connect people for conversation, activities, even dinner and a movie.This Senior Lifestyle articlelists apps and sites that can help you connect.2. Give ThanksEvidence continues to show that gratitude is associated with many benefits.A paper by the Greater Good Science Centerat the University of California at Berkeley indicates that among these benefits are better physical and psychological health, greater happiness and life satisfaction, higher self-esteem, less materialism, less negativity, and more.There are many techniques experts advise to help build a sense of gratitude. Among the ways to give thanks:Begin each day by giving thanks. Be thankful for days of good health, for shelter, for friends and family. Take time to really savor the feelings of thankfulness.Give back. You might donate to a charity or volunteer to make phone calls for a community group. This can give you a sense of purpose while connecting with others.Keep a gratitude journal. You could note big things, such as the opportunity to see a friend or family member, or small things like experiencing a restful nap. The key is to identify new things to feel grateful for.Practice mindfulness. Slow down and appreciate all the little things, such as pleasant weather, the sound of a familiar voice, your favorite music. This can bring you clarity, comfort and peace.Say thank you every day. Just smiling or holding open a door or saying thank you can open you up to more feelings of gratitude.Share messages of thanks. Writer letters or send packages to the important people in your life. Taking time to express how you feel can be an enriching and fulfilling experience.3. Practice Mindfulness and RelaxationMindfulness has entered the American mainstream in recent years from its roots in Buddhist meditation.According to the Mayo Clinic, mindfulness is being intensely aware of what youre sensing and feeling in the moment, free from interpretation or judgment.This type of meditation can involve breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. There are many other benefits of mindfulness and meditation for seniors,as shown in this Senior Lifestyle article.Here are 8 things you can do to practice mindfulness every day:Go for a walk or be in nature. Take in the sights, sounds and even smells of the outdoors.Listen to relaxing music or sounds. Calm piano music or the sound of a gentle rain or babbling brook water stream can be a great relief.Meditate. Take a yoga posture, or find a comfortable chair in a quiet place, where you can find peace.Practice deep, controlled breathing. Cleansing breaths can slow your heart, lower your blood pressure and raise your self-awareness.Take in your surroundings. See things as you never have before, appreciating the uniqueness of your place and time.Try aromatherapy. The cozy, comforting scent of fresh-baked cookies or the ocean shore can be duplicated with candles or essential oils.Turn off the television or computer. This practical step can help you step away from the urgent and let you experience the timeless.Use apps. From your phone or laptop, you can get guidance in your mindfulness and meditation. Among the apps available are:BreatheBuddhifyCalmHeadspaceThe Mindfulness App4. Consider PrayerMeditation and prayer can have a lot in common, but they are different. While meditation focuses on clearing the mind through ones solitary life journey, prayer entails working through thoughts and circumstances while experiencing a relationship with a higher power.Studies and articles recently have reinforced the positive effects of prayer and religious faith:According to a recent study from Gallup, the only people who experienced a positive change in mental health from 2019 to 2020 were those who attended a religious service weekly.An article from CNNreports that prayer can decrease feelings of fear, anxiety, stress and isolation. The article also notes that prayer has been associated with feelings of peace, encouragement and social support.There are many different ways to pray, and different faiths may require different methods, such as using particular texts or following certain schedules. Some of the more common ways to pray include:Pray at a set time. A morning prayer opens the day with hopefulness and lets you seek help for the challenges ahead. An evening prayer helps you give thanks for Gods hand in your day.Pray by journaling. Sum up the thoughts of the day or your most recent scripture reading and turn this into a prayer.Pray informally. This may be on a walk or at a suddenly quiet time of the day. Express your thoughts and feelings without resorting to religious language.Pray silently. Prayer is not only about requesting from God; its about hearing, too. Use your prayer time to listen.Pray with a friend. Teaming up for prayer can help keep you accountable, and will encourage you to ask for prayer from your teammate. Youll also get the blessing of praying for someone elses needs.Pray your heart. Whats at the top of your mind? What are you wrestling with? Who are you thinking about? This is a good place to start your prayer.5. Read a New BookReading can lower blood pressure, decrease heart rate and reduce stress,according to a study by the University of Sussex. Only six minutes of reading can reduce stress up to 68%, more than having a cup of tea or listening to music. Reading of any kind can let you escape to a new place, or to learn something new.Dont know where to start? There are a few sites that can help you find your interests and give you recommendations for interesting books.Bookish This site features articles with recommendations and lists of books to read.Goodreads You can start lists of books youve read, books you want to read, and even connect with other people to see what theyre reading. When you sign up, you can get recommendations according to your interests.LibraryThing This is another list builder, which will keep track of your owned books and wishlist books. When you sign up and fill in your preferences, you can get a long list of recommendations.What Should I Read Next? Type in the title of an author or a book youve read, and youll get some new book ideas. Also search by genre or interests.Whichbook This site can search for books by your mood, or location youre interested in, or the characters in the book, and more.If youre looking to economize, remember to make use of your nearest library or look for free ebooks that can be read on a device like Kindle. Find them here:BookBubFree-EbooksOpen CultureOpen LibraryProject GutenbergDont let vision issues stop you from exploring the world of books. Audiobooks are a great way to get up to date on literature. Find some free audiobooks here:AudibleOpen CultureLibriVox6. Do Something CreativeCreativity brings your imagination into play, which is a terrific way to reduce stress and exercise your mind. The stress-related hormone cortisol can drop significantly after just 45 minutes of making art,according to a study published by the Journal of the American Art Therapy Association.But art isnt the only way to engage your creativity. Hobbies, music, cooking anything that you can create can give you the benefits of stress reduction. Here are some things you can do to unleash your creativity:Compose a poem Try haikus instead of regular rhyming schemes just to mix it up.Cook something new Food can be an expressive medium. Try a new dish, a new technique, or use a new kitchen gadget.Draw or paint a picture Use pencil and paper or a computer tablet. Try oils, pastels and watercolors. Whatever you use, let your imagination flow.Grow a garden Add color and personality to your yard by planting flowers, herbs or vegetables.Start a scrapbook Dig through your memories with old photos and ephemera. It can be dressed up and shown to family and friends.Take pictures Photography doesnt have to be expensive. Use your phones camera to document your neighborhood.Write a story Fiction, nonfiction, short story, memoir whatever you choose to write, get it down on paper or on the screen without worrying about perfection.For more ideas,Pinterestcan be a deep well of inspiration.7. Prioritize Your Physical HealthIn addition to getting plenty of sleep and eating healthy foods, make sure youre making time for exercise. The benefits of physical activity, in particular, are many for seniors,according to the Centers for Disease Control and Prevention.The CDC says activity can help reduce the risks of:Colon cancerCoronary heart diseaseDiabetesFallingFracturing bonesHigh blood pressureIt can also help:Build stamina and muscle strengthControl joint swelling and pain associated with arthritisImprove mood and feelings of well-beingMaintain healthy bones, joints and musclesSubmitted & Written By: The Sheridan at Lakewood Ranch- click for more information*For Original Blog Click Here*

Eighty-three year-old Iola Wagner felt a mixture of both excitement and nerves as she entered the auditorium of the Elizabeth Stewart Treehouse Museum in Ogden, Utah.This was a moment shed spent weeks preparing for, and a day shed long been awaiting.When it finally came time for her to take the stage, Iola sat down, took a deep breath and began reading aloud.This wasnt the first time Iola had taken this stage. In fact, shed been here plenty of times before. After a 31-year career teaching in Utahs Weber County School District, Iola spent another 15 years reading stories to children, conducting tours, and even playing the part of many favorite childhood literary characters such as Mother Goose, Old Mother Hubbard and Miss Marple at the Treehouse Museum as a volunteer. It wasnt until Iolas deteriorating vision became a challenge that she eventually gave up reading aloud at the Treehouse Museum.Knowing just how much reading at the Treehouse Museum meant to Iola, her senior living community, Mountain Ridge Assisted Living, stepped in. Through the communitys innovative Vibrant Life activity program, Mountain Ridge granted Iolas wish, arranging for her to read to children at the Treehouse Museum once more. Known as Livin the Dream, this incredible component of the Vibrant Life program is designed to help residents at Integral Senior Living-managed communities like Mountain Ridge turn their dreams into reality whether its an old passion or a newfound curiosity.So when Iola recently returned to the Treehouse Museum stage, it wasnt long after she began reading that she noticed her nerves had subsided and shed reached the end of Mr. Brown Can Moo! Can You? To her amusement, the audience wanted an encore and Iola provided, reading Green Eggs and Ham to the auditorium of children, friends, family, fellow residents and others in the Ogden community who had gathered to hear her read.When asked about her Livin the Dream, Iola described the experience as an absolute delight! It was like going home, she said.Editors Note: This article was submitted by Erika Anderson. Erika is the director of Sales and Marketing at Mountain Ridge Assisted Living, and may be reached at 801-791-7654 or by email at MountainDSM@ISLLLC.com.

The Door Opens For Spot Approvals For Reverse Mortgage Financing.As the HECM loan, known by most as the reverse mortgage, gains momentum in our industry, there has always been one insurmountable wall that continued to prevent seniors from enjoying the home of their choice the Non FHA approved Condo market. Recently, FHA has made a change for the benefit of many: our aging population, many beautiful existing and new condominium projects, builders/developers, Realtors and lenders. Prior to this ruling, many people who wished to take advantage of the FHA HECM (Reverse Mortgage) found that more than 90% of the condos they wished to purchase or refinance were excluded from the program.Benefits for this change reach well beyond expanding the choices seniors have for the homes they can now choose to spend their retirement years in. Thank you FHA for realizing that allowing HECMs in many condo associations that were once excluded, is a boon to the entire economic industry that will be felt by many, but, mostly, to those the program exists to help: Seniors!Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com.

To learn more about Highland Glen - MBK,CLICK HERE.Its American Heart Month! A great time to join the battle against heart disease and celebrate our bodies most important muscle the heart! Here are five ways you can keep the beat and stay heart healthy this month and all year long.1. Wear RedAccording to the American Heart Association, heart disease claims the lives of 1 in 3 women. That staggering statistic boils down the fact that heart disease is more fatal to women than all forms of cancer, accidents and diabetes combined. To shed light on the importance of heart health, the first Friday of February is Wear Red Day. To help fight to end heart disease, consider having your own Red Day and donating to the American Heart Association to support research and heart disease awareness.2. Eat Heart HealthyFruits, vegetables and legumes contain flavonoids (a group of phytonutrients or plant chemicals) that offer anti-inflammatory and immune system benefits, as well as being associated with cancer, neurodegenerative and cardiovascular disease prevention. At MBK Senior Living communities, our culinary team offers a diverse daily menu of delicious and heart healthy options that utilize healthy fats as well as a wide variety of fruits, vegetables and whole grains.3. Stay ActiveAdults should aim to exercise for approximately 30 minutes a day. In addition to getting your blood pumping, regular exercise also helps seniors with balance, agility and maintaining their independence. Consider joining a walking group, taking a yoga class, jumping into a water aerobics class or working with a trainer. At MBK communities, our MBK Fit programs support residents overall wellness, and achieve a wide range of fitness goals.4. Be SocialWho knew that being social can reduce the risk of a stroke? Fact is, being social can lower your blood pressure and reduce inflammation in your body, as well as boost your immune system, encourage good habits, delay memory loss, and relieve pain. Through our Mind+Body Wellness program, residents find a host of resident enrichment activities, events and outings that provide ample opportunities to connect and be social.5. Cheers & ChocolateStudies have shown that consuming dark chocolate and red wine (in moderation) can provide a number of benefits for your heart and overall health. Both include resveratrol, an antioxidant that is associated with lower blood pressure, lower cholesterol levels, suppressing cancer cells, and slowing down the slow down age-related cognitive decline.

The median U.S. funeral costs $8,508, not including cemetery costs a 28.6 percent increase over the previous decade. This is just one of the reasons people are considering direct cremation which can be purchased for less than $800.The good news is even for those opting for traditional burial, there are ways to reduce the total cost.Alternatives to full-service, traditional funeral home.Today, there are full-service funeral homes specializing in affordable services. Typically, they avoid expensive real estate and opt for modest office locations saving families $1,000s by reducing their overhead. The saving is passed on to the families. There also are cremation service providers taking the same approach. All funeral homes hold the same licenses and are subject to the same inspections regardless of how much they charge.Embalming is not required.Unless you are planning a public viewing, embalming is rarely required, and is not required by the State of Texas. A popular option is having a closed casket, (or the deceased person is not in attendance at all) with a framed photo, enabling people to see the person as they were in life.Shop around for a casket or urnYou are not required to buy caskets or urns from the funeral home, although most provide a wide range for your convenience. Today, they can be purchased through outlets including Costco and Amazon. And, by Federal Law, the funeral home cant charge you more for providing your own.Place your own obituary If a funeral home is going to charge you to coordinate placing the obituary, do it yourself. Most large newspapers provide the capability for you to submit, review and pay for obituaries online so you never speak to a salesperson.Unlike generations past, there are many funeral options offering the same quality of service at lower costs. The trade-off is you must ask questions; do your research; and be open to the available options. Planning enables you to take your time to make these very emotional and important decisions.Editors Note: This article was written by Frank Seddio, General Manager and Funeral Director with Local Cremation & Funerals. He can be reached at frank@localcremation.com or 214-343-4040. (See add on page 43 & 137)

The U.S. has the most expensive healthcare in the world, but it is last or near last on dimensions of access, efficiency, and equity. (Commonwealth Funds 2014 International Healthcare Review)Grayest States (those 65 and above) in proximity to St. Louis.14% or Greater Nebraska, Iowa, Missouri, Arkansas13-13.9 % - Ohio, Wisconsin12-12.9% - Illinois, Indiana, Michigan, Kentucky, TennesseeAverage Annual Growth rate of elderly population (U.S.)2010-2030=28%2010-2030=an increase from 40M to 80MThere is a mass migration of tens of millions (10,000-12,000/day) global citizens turning 60, with the Baby Boomer generation accounting for the bulk of this growth in the U.S. To put it another way one Boomer turns 69 every 8 seconds.50+is the fastest growing segment of society and will by 2018 will outnumber children under 5 in our country, thus there will be more walkers than strollers in America..this will be the first time there will be more older adults than children on the planet (Amy Hanson, 7) or as Ziegler states it: by 2015 there will be more over 65 than 15 in America, a fact that will never change.Some refer to this event as more dramatic than the industrial revolution. It is commonly referred to as the Silver Tsunami, Longevity Revolution, or the Aging Revolution, Age Wave, Coming Generational Storm, the Great Midlife Migration. In America alone this demographic is creating its own economy. At 7.1 Trillion, it is right behind the total economy of China and third only to the entire economy of the U.S. (Oxford Economics).On a global scale the number of people age 60 is expected to grow past 2 Billion by 2050 (United Nations Population Fund)Article submitted by: Michael Quirk, Publisher, Seniors Blue Book, Chicagoland, you can reach Mike at 708-515-8220 or mike @seniorsbluebook.com

Otherwise known as a short-term stay. Any provider of IL, AL, ALZ or SNF care can elect to provide fully furnished accommodations to a person for a short period of time. Rates usually quoted on a daily basis and are typically inclusive of all services and amenities.#listing_mgr{1 basic_search}#

Looking for affordable housing or have an extra room in your home?PLOWS Council on Aging, a non-profit senior agency, offers a unique housing option to seniors in towns within or near the suburban Cook County Townships of Palos, Lemont, Orland and Worth. Our Shared Housing program is a viable alternative to living alone and reduces living expenses for both providers and seekers. It can mean extra funds to participants who are willing to share a house, condominium or apartment. PLOWS provides guidance in developing an agreement between Providers & Seekers and facilitates follow-up visits and meetings. There are no fees for PLOWS service.Some benefits of Shared Housing are:Financial: Reduces housing costs and eliminates long waits for subsidized housing.Companionship: Reduces loneliness and feelings of isolation.Security: Reduces the fear and vulnerability of living alone.Independence: Older adults maintain their independence within their community.Adults of all ages can participate, but one person in each match must be at least 62 years old or have a disability. PLOWS confidentially screens applicants, thoroughly checks references, and arranges a meeting with potential matches. There is never an obligation to enter into a shared living arrangement - the final decision is up to the individual.Shared housing is not designed to accommodate emergency housing, free caregiving, babysitting, housekeeping and transportation service. Participants must be self-sufficient.PLOWS Council on Aging serves individuals 60 years of age and older in Palos, Lemont, Orland & Worth Townships. PLOWS places special emphasis on helping maintain people in their homes and provides a number of services with that objective in mind. Our staff strive to assist older adults and their families with whatever concern may be paramount to them. For more information, call: PLOWS Council on Aging (708) 361-0219 7808 College Drive, 5th Floor Palos Heights, IL 60463Editors Note: This article was submitted by Elaine Grande. Elaine is a Program Manager and resident expert on housing and advocacy with PLOWS Council on Aging and may be reached at 708-361-0219 or by email at e.grande@plows.org.PLOWS Council on Aging does not discriminate in admission to programs or treatment of employment in compliance with appropriate state and federal statutes. If you feel you have been discriminated against, call 708-361-0219.

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.How important is social support as a person ages? This may seem like an easy question to answer. Most people would not choose isolation and loneliness versus spending time with companions. However, can lack of social support really hinder a persons overall quality of life?Lack of social support is related to negative impacts on health and well being, especially for older people. Having a variety of positive social supports can contribute to psychological and physical wellness of elderly individuals. Support from others can be important in reducing stress, increasing physical health and defeating psychological problems such as depression and anxiety.When considering who provides social support for an elderly individual our first thoughts are of family members. While it is true that most support does come from family members, there are many circumstances in which family members cannot be supportive (stress due to responsibilities, illness, death, financial problems, job relocation). In the United States the fastest growing age group of individuals are those 85 years and older. Due to this fact, family supports will inevitable decrease for these older individuals. A need for community-based services is more important now then ever before.Community-based services can be extremely useful for elderly individuals. Services for older persons can encompass many areas, but one of the most important areas as discussed previously is social support. Support for elderly persons can be found in many places including: senior centers,assisted living facilities, meal delivery, religious affiliations,adult day care centers, etc. These services can provide positive social supports that can help older persons defeat loneliness and isolation. However, social support must encompass more then physical presence or conversation. Studies have shown that social support services should contain quality activities. These activities should promote positive self-awareness.Self-awareness is key to a persons overall quality of life and satisfaction. Many leisure social activities can be used to help increase an individuals self-awareness. Activities for elderly individuals may include reminiscence groups, journal writing, readings of favorite book passages, group exercise, singing groups, etc. Individuals may also feel more self-satisfied if they are part of the planning of social activities that take place.Two of these community-based service centers that provide quality social support services for elderly individuals are discussed below.Senior Citizen CentersToday, there are estimated to be about 15,000 senior centers across the United States. Senior centers act as a focal point for older Americans to receive many aging services. The most common services offered at a senior center include health programs (including Zumba and Yoga), arts/humanities activities, intergenerational programs, employment assistance, community action opportunities, transportation services, volunteer opportunities, education opportunities, financial assistance, senior rights counseling/legal services, travel programs and meal programs. These programs and activities can help promote positive self-awareness. Lori Beckle describes how participating in her local senior citizens center has given her the independence and life satisfaction she thought was lost when her husband died in 2009. I was devastated and so frightened for my future without Ed. He was my only friend and the one I turned to when I felt alone. My daughter invited me to attend our local senior center where a bereavement group was being held for those who had lost a loved one. I met Phyllis during the group and now I have a new friend I call when I become afraid. Phyllis has helped me develop the skills to get through the tough times and focus on my immediate happiness.Adult Day Care CentersAccording to the National Adult Day Services Association (NADSA), there are currently more than 4,600 adult day care centers nationwide. Adult day care is a program in which activities are provided to promote social support and health services to an older adult during the daytime. Most centers operate Monday through Friday during daytime hours. Social support services at an adult day care can consist of musical entertainment and singing groups, group games such as cards, gentle exercise, discussion groups (books, films, current events), holiday/birthday celebrations and local outings. Not only are these social activities provided, but participants of the program can also develop lasting relationships with staff and other participants. Adult day care centers also provide meals and health services. Adult day care centers differ from other programs for elderly individuals, because they allow the participants to develop and increase self-awareness by encouraging independence. Amanda describes her experience as a volunteer at her local adult day care center. She stated, I was involved in planning the activities for Thursday afternoons. I wasnt sure what kind of activities my older friends would enjoy so I had them share their favorite activities they participated in when they were my age (23). I soon realized that I was hearing the most fascinating stories of hopping trains, college dances, swimming in the lake, etc We decided Thursday afternoons would be spotlights of each individuals lives as a twenty-something. One of the participants told me that Thursdays became a highlight for her week.Adult Day Care CentersandSenior Citizen Centershelp to provide an elderly individual the opportunity to participate in social support activities. Social support activities found in these programs can be beneficial to a persons quality of life and overall satisfaction. With a higher self-awareness and quality of life an individual can reduce the risks of mental and physical health problems as they age.

Take advantage of everything your plan offers to achieve optimum health and well-beingIf you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers?Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being.Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime.Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots. Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit medicare.gov, or call 1-800-MEDICARE.These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan.Editors Note: This article was written by Dr. Richard Smith, Medical Director for Humana's Senior Products in Utah and submitted by Humana. For more information on Humana's senior products in Utah call (800) 884-8328.

Aging in place is defined as the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level."For many elderly individuals, the ability to continue living at home as they age is essential to their emotional health and well-being. Unfortunately, as we age, it often becomes increasing difficult to remain in the homes we love. How we can we help our elderly family members to age in place?For both the individual and their family, aging in place is often the preferred solution. While aging in place can offer cost savings and flexibility over nursing homes or retirement centers, beyond that it offers emotional benefits that are truly priceless. Helping our family members to age in place should be a top priority. There are many ways to assist your loved one so they can remain comfortable, safe and independent in the home they love.One of the most common ways families make it possible to age in place is to make modifications to the home itself. As we age, we often require assistance to get around and accomplish once easy tasks. The addition of such things as grab bars in the bathroom and stair lifts can eliminate obstacles from the home. There are many companies that specialize in installing equipment that makes the home safe and more accessible for the elderly. Ramps, elimination of thresholds, widening doorways, installing rocker switches, and bright lighting can all make it easier for your loved one to continue living at home.If your elderly relative wants to continue living at home, but needs assistance with daily tasks, non-medical homecare agencies can provide the help they need. These services provide the assistance many individuals need to make independent living possible. These agencies can assist with a variety of tasks ranging from light housekeeping, meal preparation, and hygiene assistance to medication reminders and help running errands.Our caregivers work closely with families making it possible for elderly individuals to continue living independently. We provide the additional assistance individuals require so they can enjoy a full and robust life. Living at home and keeping a regular schedule of activities keeps you happy and healthy. Our elderly companion care services make aging in place possible, says Larry Meigs, President and CEO of Visiting Angels.The key to successfully aging in place is to have honest and open discussions among family members. What are your parents goals? Do they want to remain at home? Do they want to move to a smaller home? Do they want to move to a senior center where activities are provided? If they remain at home, will you be able to meet their additional needs? Will they benefit from the assistance of a non-medical homecare agency?Having an honest discussion about your family members goals, dreams and desires makes it possible to map out a plan for the future. For additional information on aging in place, the National Aging in Place Council can provide a variety of resources for your family.Editors Note: This article was submitted by Tandi Dawson. Tandi is the Owner and Director of Visiting Angels, Living Assistance Services of Windsor and may be reached at 970-292-5668 or tdawson@visitingangels.com

As more and more baby boomers find themselves nearing retirement, many empty-nesters consider downsizing into something more manageable.Moving out of the family home can seem like an overwhelming prospect. And once you do tackle the sale, where do you go from there? There are many options throughout the South Denver Metro area for seniors who are interested in living in low-maintenance, age-restricted neighborhoods. The active adult lifestyle communities featured below offer a plethora of amenities and senior-friendly activities. There are also quieter areas for those who prefer to stay close to home. Keep in mind, these neighborhoods are just a sample; an experienced Realtor can provide a complete, detailed report of maintenance-free and age-restricted communities in the area, and help you to explore more. Gleneagles Village, Highlands RanchSingle family and paired ranch-style homes.Gated community surrounding a golf course.Plenty of walking paths, trails, a charming clubhouse with swimming pool and fitness center.Access to local amenities and rec center facilities.Prices range from the low $300s to low $500s.The Village, Highlands RanchNon-gated community featuring detached-style patio homes.Walking trails and open space.Access to Highlands Ranch amenities and rec center facilities.Prices range from the $350s to the $450s.Heather Gardens, AuroraLong-established community with condominium units, townhomes, and paired patio homes.Built around a golf course, with miles of walking paths.Central, modern recreation facility next to Rendezvous Restaurant.Classrooms, fitness facilities, swimming pool, activity coordinators, meeting and game areas.Prices range from the mid-$100s to the upper $300s.Centennial RiverWalk, LittletonCondominium units with underground secure parking.Surrounded by a golf course and walking paths.Centrally-located clubhouse with dining room, kitchen, banquet rooms, full-service bar, exercise facility, library, billiards room, outdoor pool, and lounge areas.Priced from the mid-$200s to the low $300s.Editors note: this article was submitted by Emily Lonborg, co-owner of The Steller Group of Keller Williams Realty. For more information, please call (303) 539-5228 or email Info@StellerRealEstate.com.

Take advantage of everything your plan offers to achieve optimum health and well-being By Dr. Richard Smith, Medical Director for Humana's Senior Products in Idaho If you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers? Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being. Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime. Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots.Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit gov, or call 1-800-MEDICARE. These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan. Editors Note: This article was submitted by Humana. For more information on Humana's senior products in Idaho call (208) 319-3400.

Many of us work all our adult lives waiting for retirement to travel, enjoy life with our spouse or signi?cant other, spend time with family and to be able to do all the things that were sacri?ced because we had to work.Unfortunately, this scenario does not always play out as we envisioned it. There are many unknowns that pop up when we least expect them. Maybe your health is declining, maybe you have become a caregiver for your spouse, a parent, a child, or grandchildren. My father worked 30 years on the Fire Department and I will admit we had to take him kicking and screaming to retirement, however he had many things on his bucket list that he wanted to do with my mom, his family, and to enjoy his new role as grandpa. Unfortunately, he was diagnosed with Melanoma on his face that he had gotten from an injury in a fi re, and I am sure his days in the Navy out in the sun didnt help either. Once that was under control and he had retired, he was then diagnosed with liver cancer. I never understood how a man with the biggest heart I had ever known could have been diagnosed with a terminal illness just 3 short months after retirement. It really makes you think. We go to work every day in search of this big payoff at the end. For many like my father that day never came. It just doesnt seem fair.As my mother continued to age, I was left worrying about her as she was living all alone. What if she falls? What if she has a stroke like her mom? How will I know? How can I keep her safe when I dont live with her? This went on for many years and finally she moved in with us when her memory was declining and she was no longer safe to drive or live alone. I know there are many of you that go through this same scenario. It is an emotional roller coaster for both your loved one and for you, as you have now assumed the role of caregiver to add to your already growing list of titles, wife, husband, mother, father, employee, taxi driver, coach, laundress, meal prepare, and Mr. Fix It.What are your options when you or your loved ones health is declining? What kind of care do I need? How can I find a reputable company?I wish I had someone to help me. The good news is you do. CarePatrol is the Nations largest Senior Care Placement Organization. We have 150 Franchisees across 44 states. This allows the franchisees to work together to help a family that may have a parent in a different state that needs to be moved closer to their children. Our Certified Senior Advisers can help you assess the care that is right for you, your loved one, and your family. We complete a Level of Care Assessment and base our recommendations on care options that can specifically meet your individual needs. Is it safe for you to live at home, alone with a caregiver, or are you a better candidate for an Assisted Living Community?Assisted Living Communities/ Memory Care: We guide you through the process of determining not only your care needs, but set a budget and location that works for all the decision makers and then we narrow down the communities that will best suit you. We check the state surveys of the communities in which we tour. This will help us to determine the safest places for you. We accompany you on the tours and ask questions that you may not know to ask. We are like a realtor helping you to find your new home. We continue to follow up with you after placement to make sure that your needs are being met. We have referral partners that we can recommend to help you including; realtors, movers, elder care attorneys, organizing and relocation companies etc. We also can refer you to Veterans Aid and Attendance representatives to see if you qualify for those benefits to help pay for your care.Home Health:If you need Home Health we can refer you to the companies that will best fit your needs. Do you need companion care which is non-medical caregivers that come to your home to assist you in cooking, light housekeeping, taking you on errands, preparing your meals or would a company that provides certified nurse assistance serve your needs better? They can do a lot of what the companion care can do, however they are able to give baths, medication reminders, take vital signs, assist with incontinence etc. We look to see if these companies have done a back-ground check on their employees, because your safety is important to us. Ironically, some people are turning to online classified ads to find their caregiver. We strongly suggest you dont do this as you are letting this a complete stranger into your home and we do not feel this is a safe option for you. It is important that if you suffer from dementia or Alzheimers that your caregiver has the necessary education to care for clients with memory impairments. Do you need multiple modalities in the home? If so, in order to improve the continuity of care for a patient, it makes sense to have a caregiver, physical therapy, occupational or speech therapy, all in one company we will try to do that for you as well. Seniors have many needs outside the scope of medical care and assistance with daily living. Below are a few of the common problems:Socialization and Isolation: These are behaviors that are often overlooked. We are human, by nature we were meant to interact. When there is a change in the ability to engage in socialization whether it is due to a death, a decline in mental capacity, not being able to drive, being the only widow or widower amongst your friend group, or embarrassment just to name a few, you may see that you or your loved one will begin to isolate. This will cause depression,anxiety, aggression, and many other unwanted behaviors. While living at home with a caregiver allows the client to stay in their own home, we also need to ensure that we are providing socialization, stimulation, activities and outings, to stop them from becoming socially isolated. There are Adult Day Care Centers available to send your loved one to during the day while you are at work to get all of these needs fulfilled. Nutrition: Will you have a 24 hour a day caregiver that can provide mom or dad their meals? Do you need a company to make and deliver them meals? We know that nutrition is key in this population as nutritional deficiencies can lead to dehydration,skin impairment, kidney issues, and confusion. Growing older doesnt have to be going into uncharted waters. There are lots of options and resources available to help you or your loved one to help them live out their life. We can help you as we are referral partners to many of the senior community based companies and organizations. At CarePatrol your safety is our goal, our mission. Please visit our web page at Chicago.CarePatrol.com.Editors Note: This article was submitted by Ruthie Barkus, RN, BSN, CDP, Ruthie is the owner of Family Senior Services, LLC DBA CarePatrol Northeastern Illinois. Each CarePatrol of?ce is Independently Owned and Operated. She may be reached at 708- 377-9969 or by email at RuthieB@Carepatrol.com.

As the year begins to draw to a close we are surrounded by Holidays. The stores are filled with Halloween candy in August, Thanksgiving decorations in September and October is already filled with Christmas.Whatever your familys religious beliefs are everyone has traditions such as gatherings and events which are unique and special. You may find yourself wondering how you will get through this time with one less sitting at the table. Here are strategies you can use to help you cope:1) Stay connected to your feelings - Give yourself time and permission to feel and express your emotions in the manner that works best for YOU (e.g., writing, sharing with someone close, meditating). Everyone has their own style.2) Focus on what is helpful for you and your family in the present - Old traditions may be too painful, especially in this first year. It may be easier to break with tradition and celebrate the holidays differently (e.g., if you always spend the holidays at your home, spend them at someone elses home).3) Create new traditions - By incorporating memories of your loved one into your holiday celebrations, you develop ways to honor their memory (e.g., have a poem or prayer read in your loved ones honor, create a memory quilt or light a candle).4) Do not feel guilty about how you feel - It is OKAY if you find some joy this holiday season. If you find no joy, this is also OK. Dont try to live up to others expectations of how you should feel. Grief is very individualized and can even vary with different losses. Instead of carrying expectations of how you SHOULD FEEL, accept the reality of how you DO FEEL. It is normal to have mixed emotions during the bereavement process and this is especially so during the holidays.5) Find ways of giving to others - When you are feeling sad and empty inside, it can be helpful to reach out to others. Some families volunteer in soup kitchens, create a memorial fund in memory of their loved one, or raise money that helps others etc.6) Avoid overindulgence with alcohol and food - There is an increased risk for eating and drinking too much during periods of bereavement and this is especially so during the holiday season. Eating and drinking too much are often ways of avoiding or masking underlying emotions so that they do not have to be felt. This is not a solution and only serves to prolong the intense feelings associated with your loss. 7) Explore the traditions of your faith concerning mourning and remembering - Even if you have not been involved in your faith, you may find comfort and support in these traditions.8) Be honest with yourself, don't be afraid to seek professional help - If you find yourself immobilized by your grief, feeling overwhelmed by emotions, or have other adverse experiences or behaviors, PLEASE seek professional help or call 1-866-821-1212 and ask to speak with a member of the Care Alternatives Bereavement Team.Editors Note: This article was submitted by Care Alternatives. They can be reached at 866-821-1212 or you can visit their website at www.carealt.com

To learn more aboutConnections Area Agency on Aging, CLICK HERE.Connect with others with similar journeys. Support groups give you an opportunity to learn from one another, to share common experiences, to vent, cry, and laugh with one another. Connections provides support groups both in-person and on-line. You choose which type best fits your time constraints and abilities.Family Caregivers Connections - an on-line Facebook Support GroupNeed a convenient way to meet with others and share common concerns, be inspired, and be connected?Connections Area Agency on Aging now has an on-line Caregiver's support group connected to our Facebook page.The group is a closed group, requiring a caregiver to answer 3 questions in order to be added to the group.This support group is not geared towards professional caregivers.Sioux City - Grandparents Raising GrandchildrenThis group formed in the fall of 2018 and is sponsored by Siouxland Community Health and Connections Area Agency on Aging.It meets once a month, on the second Thursday at the First Unitarian Church.Free supper provided at 5:30pm, followed by discussion, ending at 7:00pm.Free childcare available.For more information, contact Jan Schnack at 800.432.9209Sioux City - Grandparents Raising Grandchildren on-line support groupThis on-line support group is a part of Connections Area Agency on Aging's Facebook presence.The group is a closed group, limited to the membership of the live group that meets twice monthly.For more information, contact Jan Schnack at 800.432.9209

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering youre Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900

As a Senior Real Estate Specialist, I work with families and clients to lessen the stress of moving.We market and sell the home, in the least amount of time and for the most money.Senior Realty Services of Naples provides assistance with packing, storage, or moving the contents of the home while treating everything as if it were our own.If aging in place is being considered, we also provide decluttering services that include a complete clean out so you and your family can concentrate on what is most important.Our valued repair people can fix anything that would allow us to show your home in its best light, and our they can address any repairs needed before, during or after the move.We have carefully chosen moving contractors that we manage and coordinate with to get your possessions safely to your new property.After all contents of the home are removed we offer complete cleaning of the residence.Our services include wrapping, packing, unpacking, decluttering, donating, selling, disposing, moving, delivery, cleaning and repair and more and they are customized to meet your specific needs.Editors Note: We offer a FREE in-home consultation. Please call and let us help you transition to a new home or declutter yours. Call (239) 821-6047.

Better balance leads to less risk of fallsActivities in our daily lives require a variety of balance and mobility actions such as- bending over, reaching and turning, as well as shifting your weight as you stand up or sit down or simply walk about. Some activities may magnify unstable joints and weaknesses in muscles to execute movements. For those who begin to recognize that they might have a problem doing these regular daily activities a fear of falling unavoidably develops.Whether you are injured or not taking a fall will likely affect your quality of life. An increasing number of those 65 years and older fear falling and, as a result, limits their activities and social engagements. This leads to further physical decline, depression, social isolation, and feelings of helplessness.So what can you do?Retain and regain your Physical Health by Exercising RegularlyRemove Environmental Risks around Your Home such as: Rugs on wood floors, electrical cords, stair cases without railings, and cupboards that are too high or lowBe aware of your medications (some may cause dizziness which can lead to poor balance)Get an alert PendantWhat is an Alert Pendant This is a device that you carry on your person at all times and allows you to call for help at the push of a button. There are a variety of Alert Pendants available, please consult your physician or home health provider when selecting one. Alert pendants can help keep you safe in the following ways:Allow you to call for help most anywhere in the homeProvide a sense of security, for those who are often found aloneAllow for quick response time for emergency teamsAllow for the independence and safety while living at homeWhat can Home Health do to help you?At Midas Creek Home Health we can help you take the steps to increase your strength, endurance, balance and mobility while maintaining your independence with our Safe Steps Fall Prevention Program. Our Physical Therapists can help you stay within the comfort of your home while teaching you balance/mobility methods that will allow you to continue daily activities that make life worth living! The best part about it, most insurance policies cover the therapy. Lets prevent that fall from happening and get you the help you need today!Editors Note: This article was submitted by Steven Collard, with Midas Creek Home Health and may be reached at 801.302.8526 or by email at midascreekhh@digis.net

A lot of people, medical professionals included, do not know the difference between home health and non-medical home care. Home health is provided by registered nurses, physical therapists, medical assistants, speech therapists and occupational therapists. These professionals make short visits, usually an hour or less, to the home of patients to conduct specific, medical procedures and tests.Non-medical caregivers whether they be family members or hired, professional home care providers, help older adults with non-medical activities of daily living (ADLs.) Activities of daily living include meal preparation, assistance with bathing, dressing, toileting, light housekeeping, medication reminders, transportation and much more. Independent Activities of Daily Living (IADLs) include going on doctors visits, meal preparation, shopping, household management and much more. Additionally, many older adults face the issue of being socially isolated because their ability to drive, walk and communicate are compromised by their illnesses. Children and spouses can feel a high degree of stress if this issue is not ameliorated by professional companion care.It is very important for discharge planners, patients and their family to identify, acknowledge and plan for non-medical home care for patients and their elderly spouses with chronic conditions such as Alzheimers, dementia, ALS and Parkinsons disease.Over 90% of the medical professionals in attendance at a recent continuing education seminar about caregiver stress reported that they would change their professional performance by both a) Making an effort to determine if the family members would be available to provide the home care that the patient needs; and b) Recommending that families use professional non-medical home caregivers if there is a need.So, when confronted with the problem of caring for an older adult, using a professional non-medical caregiver is an option that can enhance the lives and well-being of both family members and the older adult who needs extra care. Here are some examples of outcomes created by families who chose to use professional, non-medical caregivers:Martha arrived and the entire household spirit changed. Words cannot adequately convey the peace that Martha brought to Mum and the family as a whole.You dont know how much I needed you all. Thank you is not enough!Very personable service. The staff are very professional, courteous, and understood our needs. The help was outstanding and much needed and exceeded our expectations during a great time of stress.Editorial Note: This article was submitted by Jared Caplan, M.S./Administrator License #017091 with Home Care Assistance of Dallas and may be reached at 214-363-3400 or by email at jcaplan@homecareassistance.com. See add on page 101 & 105

To learn more about Stone Law LLC,CLICK HERE.What are Conservatorship and Guardianship?When an individual is no longer able to manage his or her financial affairs or personal needs the court can assign, through a formal legal proceeding, either a guardian or conservator or both to take over and make these decisions for the individual. This legal proceeding results in removing the individuals rights to make decisions regarding his or her affairs, typically due to the individuals inability to do so safely and effectively.In Colorado the court appoints aguardianto makehealth and welfare decisionsfor the individual while aconservatoris appointed tomanage the protected persons finances and assets. Keeping these separate allows for an individual to remain in control of health and welfare decisions if capable, while only taking away the financial decision making; the reverse could also be possible, depending on the ability of the individual. Depending on the circumstances, if both a guardian and conservator are required, the court could appoint two different people, one as conservator and one as guardian, who must work together to making decisions that are in the best interest of the incapacitated person.The purpose of conservatorship and guardianship is twofold. First, the conservator seeks to prevent inappropriate use of the protected persons assets. Second, the guardian is able to manage the affairs of the protected person, including, obtaining or providing for the support, care, education, or welfare of the protected person or someone entitled to support by the protected person.Who Will Be My Guardian or Conservator?When appointing a guardian or conservator, the court takes several factors into consideration, including a person or agent named within the protected persons durable power of attorney. Ensuring that someone appointed as your conservator will act in your best interest is crucial. You dont want someone taking over for you who will spend your hard earned money frivolously. Having the correct powers of attorney in place as part of a comprehensive estate plan can give you peace the of mind of knowing a person you trust will take care of you. Call Stone Law today and we can help ensure you have all the right documents in place.

To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah, CLICK HERE.Taking an active role in community affairs is one of the best ways to give back to society. The experience is rewarding and sometimes life-changing. Few things in life are as fulfilling as knowing that you played a role in making someones life just a little bit better. Its an accomplishment that not many can speak of. Every contribution toBig Brothers Big Sisters Utahcan make a difference.Here are 5 benefits of being involved in your community:Internal BenefitsPeople who spend their time volunteering in community development programs often are happier and more motivated. Volunteer opportunities in Utah can help you become a healthier, more wholesome person.YOU BECOME MORE INFORMEDWhether its activism, mentorship, or sponsorship programs, getting involved in your community makes youmore informedon local affairs.OPPORTUNITIES FOR GROWTHCompanies thatget involved in their communities support the local economy. They generate greater engagement between their employees, customers, and local communities. It increases awareness of their brand. Volunteer opportunities in Utah could raise the attention of your company.EXPANDS YOUR NETWORKVolunteer opportunities in Utah expose you to lots of people and organizations. It widens your network and adds to your portfolio. Networks likeBig Brothers Big Sisters Utahallow you to meet youth and other mentors or volunteers.IT TEACHES VITAL SKILLSVolunteer work often fosters skills people didnt know they had. They learn just how valuable they are to the people around them. It unlocks their potential and can help them become a new version of themselves.GET INVOLVED IN YOUR COMMUNITY TODAYThere are many more benefits gained from helping your community. Be a part of the community by getting involved in your neighborhood today. To learn more about becoming a youth mentor with Big Brothers Big Sisters of Utah, visitbbbsu.org.

Mealtime can be a challenge for caregivers. Eating well is basic to good health. When you provide a sensible diet, the person in your care will have more energy and interest in exercising, plus medications work better. Remember to check with the doctor before starting any special diets.Dementia Care at MealtimesAs with other activities of daily living, people with Alzheimers disease need more help at meal time. The ability to make appropriate food choices, use utensils correctly, chew and swallow food or simply sit at the table changes over the course of the illness. Mealtimes should be pleasant and offer a social opportunity. Allow plenty of time for each meal as people with dementia may take an hour or more to eat. So it is important for you to stay relaxed and offer encouragement when needed.To limit confusion, use a plain white plate and limit the number of items on the plate. Serve one course at time. People with dementia seem to have a sweet tooth. Ice cream and other treats can be used to encourage them to finish a meal.Mealtime Tips for Dementia: Keep the room as quiet as possible so she can concentrate on the meal. Provide finger foods. This allows her to eat more independently and improves nutrition. Cut foods into bite-size portions before serving. Watch use of utensils. Dont put a knife on the table if she can no longer use it properly. Watch for choking or problems swallowing. Consult a doctor or therapist if problems arise. In the late stage of Alzheimers, you will need to cue her to chew and swallow. Give simple instructions, open your mouth, move your tongue, now swallow. If she refuses to eat, dont force it. Instead, provide a drink and return a little later to try again.Dont Forget the Water: Our natural sense of thirst diminishes with age. Also, some drugs dry out the body. Dehydration can cause extra confusion. It is important to drink water by the clock, not unlike you would schedule crucial medications. This allows better absorption of nutrients from foods and medications, and reduces the risk of dehydration.Visit www.homewatchcaregivers.com or call 801-746-1080 or toll free 877-746-1080 to learn about Pathways to Memory, an Alzheimers care program offered by Homewatch CareGivers. Kevin Whatcott is the owner/operator of Homewatch CareGivers of Utah.Author:Kevin Whatcott

The role of caregiver can be the hardest and most rewarding.It is also one for which very few of us are prepared to accept. We can only do the best we can with the knowledge we have. Therefore, it helps to know experiences of others. Here are a few to consider.Mistakes:If you are a spouse, parent or child it is difficult to separate the relationship role from the caregiver role. Besides of this conflict, there is the issue of responsibility. Taking control often manifests as being a mother hen and trying to anticipate every move, every need. Yet, the patient's abilities to perform and make decisions need to be considered as long as appropriate. Balance, flexibility and strength are required from the caregiver.Not understanding the consequences of end of life decisions makes it difficult to draw the line between connecting the problems of the patient as part of the process and wanting treatment. Some suggestions can be found from providers, on line, friends, caregiver resources and blogs where you can ask questions.Regrets: Information is often limited. For instance: Not knowing what to expect of the process and the providers; how to communicate to patient about the illness, safety and decreasing abilities; the contradictions between the various health care providers and what you may see and feel can cause lingering regrets. Expect to feel exhausted and defensive. Try to step back and not react with anger and frustration.When being on guard and aware of the patient's condition becomes a priority, the quality time with a loved one is diminished. How do you want to remember your time together?Successes:Take care of yourself. Keep in contact with friends and socialize as much as possible. Monitor your mental and emotional state. Find ways to be positive, be grateful, listen to uplifting programs. Remind yourself you will get through this experience.You may eventually be alone. Use this time to visualize what you want if this occurs. What will your home be like? What goals will keep you moving forward? How can you use your talents and energies? You don't have to rush into anything such as housing, money, relationships. The quantity and speed of recovery are not important. However, moving forward iAfter care giving.Remind yourself of the positives. Know you did all you could with the knowledge you had at the time. Begin calmly taking care of the tasks at hand and ask for help. Determine what you'd like to do. As you reach out, life's opportunities will expand.Above all, do not feel guilty for what you didn't do or what you now feel were mistakes. One final caveat. By the grace of God, you entered this uncharted path. Know your experience has, and is making you stronger.What would you have done differently? Probably nothing. You did what you did from where you were and the information you had or could accept. Grant yourself this consolation.Put aside your fears and the hardships of the tasks. Think about the connection you've always wanted with this person. Beyond the situation, there is love. Let love be your fondest memory, your greatest gift to each other.

From the cramped cabin of the aircraft, VITAS Healthcare patient Kim peered out through the open door and took in the landscape as it stretched to meet the horizon.In the next moment, she was dropping from 10,000 feet, reminding her senses: You are alive.Kimcouldnt help but smile. She had made a habit of seeking these reminders throughout her 64 years on Earth. Now, as she neared the end of her life, the message seemed to come through with renewed clarity as her wish to fly through the atmosphere one last time came true, thanks toher VITAS hospice team.It takes a lot of coordination, but when you have a whole team coming together, you can make anything work, says Daily, VITAS volunteer services manager.ToKim, cirrhosis of the liver seemed at first like a challenge waiting to be overcome. But after receiving a terminal prognosis and beginning care with VITAS,shestarted to focus on what she could feasibly achieve in the time that remained.Id been seeing Kim for about eight months, and one day she mentioned that shed been skydiving in the past and wanted to do it one last time, says Tammy,Kimsnurse.Dailysuggested that virtual reality (VR) could offer a simulated version ofKimsdesiredexperience without the risks associated with jumping from a plane. The VITAS team manager and physician agreed.On the day of the skydive, Kim was joined by the hospice team at her house. One of her nurses stood ready with the fan asKimsat down and donned an Oculus Rift VR headset.At one point,Kimstood from her chair, ecstatic with the sheer sensation of it all. After landing safely on the ground, she immediately began showering the team with appreciation.ForKim, the experience was clearly a dream come true, but not quite a replacement for the real deal:Tammysays that her patient still jokes about skydivingand bringing her favorite nurse along for the ride.Rikki Muro is general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Its unfortunate but true: The elderly population is targeted for financial abuse.If you have elderly patients, how can you help protect them from being victimized?For one thing, urge them to never give personal information over the phone or in response to emails.Also, talk with your parents to see if they are willing to let you go over their insurance, banking and investment statements. This review can enable you to look for irregularities or suspicious activities, such as significant changes to their spending patterns, unusual cash withdrawals or sudden transfers of assets to a relative or someone outside of the family.You might also want to ask your parents to establish a durable power of attorney, which will enable you or another trusted family member to handle their finances if they cant.Discussing any of these issues with your parents may not be easy, but its certainly important. By doing whatever you can to help protect your parents from threats to their financial security, youll help pay them back for all they have done for you.Editors Note: Call us for other ideas to help protect seniors. Our Venice office is941-492-3318. Call your Wells FargoFinancial Advisor today.

Whether to place your loved ones in a facility or leave them their home is a difficult decision. Where do seniors want to live? A recent AARP study indicates that 83% of those over 65 would like to stay in their current residences for as long as possible.Yet, as seniors age, to stay at home becomes increasingly difficult for the senior and the seniors adult children. At least half of the 85+ age group need some type of assistance with their activities of daily living. Providing that care comes at a cost. Sixty-two percent of caregivers, generally adult children, have found that caregiving has affected their jobs, ranging from reporting late for work to giving up work entirely. In one study, 40% of caregivers reported that they lost an average of 17 days per year without pay to care for a disabled elder.According to an AARP/Met Life Study in 1997, the number of Americans struggling with this issue is growing: 54 million Americans are caregivers to an elderly parent or relative; 64% of caregivers are employed; 15 million workdays are missed annually because of elder caregiving; and employers lost $12-29 billion as a direct result. With the aging of the baby boom generation, these numbers are undoubtedly much higher today.The solution to the problem is home care through a licensed personal care agency. They provide skilled caregivers who have been screened and are bonded and insured. Personal care agencies provide a range of services, from one hour visits to 24/7 live-in assistance. This allows seniors and their families to choose just the right amount of care needed to keep the senior safe in her home and keep it within her budget.What both seniors and their adult children want is quality time together. Seniors don't want to burden their children with caregiving responsibilities. A licensed personal care agency can help seniors with bathing, dressing, meal preparation, light housekeeping, errands, medication reminders, and all other activities of daily living. Taking the chores out of caregiving for adult children gives seniors what they need the most: time with their children.Submitted by: Kevin Whatcott is the owner of Homewatch CareGivers in Utah. He is an attorney and Certified Senior Advisor. Homewatch CareGivers has been caring for seniors in their homes for over 30 years. If you have any questions about home care or other senior issues, give Kevin a call at 801-746-1080

For more information on the author Lexington Manor - Five Star Senior Living, CLICK HERE.STILL THEY FIGHT. A REVIEWER PRAISES FIVE STAR SAFETY AND RESILIENCY.What is caregiver fatigue?If you provide care for an aging adult, chances are youve experienced caregiver fatigue at some point. Caregiver fatigue, also known as caregiver burnout, has been on the rise during the COVID-19 pandemic. Its officially defined as a state of physical, emotional, and mental exhaustion.Heres the thing: Caregiver fatigue affects not only family caregivers but professional caregivers as well. And that includes the incredible teams of caregivers working in our Five Star communities. At Five Star, we know that COVID-19 has presented challenges for our residents and families. But we also recognize that the pandemic has asked a lot of our own team members, from the sales counselor you may first encounter to the housekeeper who tidies up your apartment week after week. And through it all, our team members have gone above and beyond to give our residents a safe and happy community living experience despite the pandemic restrictions placed upon us all.Thats why we couldnt be prouder of this recent post by a reviewer who left a five-star rating forFive Star Residences of Noblesville, Indiana in reference to our own caregivers:How do you thank the people who have struggled and fought for more than eight months to keep COVID away from their residents? Exhaustion surely has set in, but still they fight to protect the most vulnerable.Whats especially gratifying is the writers recognition of both our relentless commitment to resident safetywe do see ourselves as protecting those at higher risk of COVIDand the heroism of our team members in the face of challenging conditions. Its a testament to our no-nonsense, no-compromise COVID safety precautions and the quality of our entire Five Star team. Were not just proud of this review. Were proud of them.How to prevent caregiver fatigueWhat about you? Do you suffer from caregiver fatigue? Here are some quick tips to keep in mind:Adjust your expectations to prevent guilty feelings. Remember that no one person can do it all.Dont go it alone. Reach out to a therapist or other helping professional to take good care of yourself.Use communication apps like CaringBridge and MyLifeLine to centralize updates on your loved one.Check your town or city web site for no- or low-cost community resources, such as meals-on-wheels, to shorten your to-do list.Find some time for you. Give yourself a regular break you can look forward to.Five Star Senior Living is one of the nations leading providers of respite. With over 260 communities across the country, chances are theres a respite program near you. Click the link above for more information.

CLASS (A) a home care agency that provides any skilled healthcare service. Agencies with a Class A license may also provide personal care services. CLASS (B) a home care agency that provides only personal care services. An agency with a Class B license shall not provide any skilled healthcare service. STATE REGISTRATION (R) The State of Colorado does not license homecare placement agencies. Placement agencies are registered with the state. Registration ensures that placement agencies are adhering to certain minimum standards such as background checks for caregivers and insurance requirements for agencies and caregivers.#listing_mgr{8 basic_search}#

The Salt Lake City VA Fisher House provides a home-away-from-home for families of veterans to stay, FREE of charge, while their loved one is receiving medical treatment. Because veterans often travel long distances in order to receive medical care at the Salt Lake VA or outlying hospital, the Fisher House fulfills a critical need in a vast geographical area that is highly rural. Having someone you love seriously injured or ill is traumatic for the families and the last thing they need to be worried about is where they will lay their head to sleep or how they will pay for a hotel bill. Veterans and their families can enjoy a spectacular view of the Wasatch Mountains while they are in a comfortable environment that offers hope, community, and healing.The Fisher House was donated by the Fisher House Foundation, a unique private-public partnership. The Salt Lake City VA Healthcare System maintains the Fisher House for maintenance issues, however the Fisher House relies solely on community donations for the day to day operations of the Home. We continue and will always continue to require ongoing support to maintain this reality that all families stay for free. The Fisher House offers an easy and great way to give back to our Veterans by either donating or volunteering. We welcome individuals, families, organizations, churches, Cub scouts of any age to come and meet the families while making them a meal or doing an activity. Our wish list, or ideas, of things we most need as well as ways to volunteer can be found on our website at fisherhousesaltlakecity.com. We also need advocacy with getting the word out there and helping us find consistent support.Remember, what your home needs our home needs!Why Fisher House? Because A Familys Love is Good Medicine!Editors Note: This article was submitted by Quinn Kiger-Good, LCSW SLC VA Fisher House Manager.She may be reached at (801) 582-1565 ext 5900 or (801) 588-5900 For more information visit the websitewww.fisherhousesaltlakecity.com

To learn more aboutEye Care Center of Northern Colorado, CLICK HERE.Glaucoma is a disease characterized by progressive degeneration of the optic nerve. The optic nerve is a critical part of the visual pathway, transmitting visual signals from your eye to your brain. Damage to the optic nerve can cause irreversible vision loss.Everyone is at risk for glaucoma, though the risk varies by age and ethnic background. Risk factors include increasing age, a family history of glaucoma, elevated eye pressure and Hispanic or African descent.It is estimated that half of those who have glaucoma are unaware of the diagnosis because early in the disease there are no symptoms. Glaucoma can be diagnosed on a routine, dilated eye exam. Early detection and treatment can help prevent vision loss and maintain quality of life.Flashes and Floaters: The inside of the eye is filled with a jelly-like substance called the Vitreous Humor. Clumps of collagen can cast a shadow on the retina, which is the light sensing part of the eye. There usually is a process by which the vitreous can separate from the retina, which can cause a sudden large increase in size or number of floaters along with flashing strobe-like lights in the vision. It is recommended to see an eye doctor if this happens.In the long term, floaters are typically harmless but can be annoying. In cases of chronic and debilitating floaters, treatments can potentially be done to remove the vitreous and the floaters.Editors Note: This article was submitted by Mansi Parikh, MD, glaucoma specialist & surgeon and Matthew Manry, MD, retina specialist & surgeon. Both doctors practice at the Eye Care Center of Northern Colorado and may be reached at 303-772-3300.

Rehabilitation Facilities offer restorative therapies such as PT, OT, Speech and Respiratory therapies and can be offered in a variety of settings including clinical and office practices, hospitals, skilled-care nursing homes, sports medicine clinics., and some health maintenance organizations. See our Skilled Nursing grid for a complete overview of rehabs available and the services they provide.#listing_mgr{7 basic_search}#

Talking to your loved one about moving into anassisted living communitymay seem like an impossible task.Its common to feel uncomfortable when suggesting to someone that they may need assistance with daily tasks or activities. Brookdale Senior Living talks to families and future residents everyday about how to get the conversation started. With more than 100,000 residents in 46 states calling Brookdale home, the team at Brookdale has learned a few things about what works and what doesnt work. Here are some tips to help approach the conversation in a way thats both beneficial to you and your loved one:Start the conversation early:You dont want your loved one to feel as if you are forcing them to move tomorrow. Begin talking about the possibility of moving into an assisted living community while it is still off in the distance. This will help them feel like its less of an ambush, as well as give them some time to come to terms with the idea.Do research:Having the information and facts about a few localassisted living facilitiescan help you explain what your loved one will gain if they moved. You can list the positives, as well as the negatives, of each facility. By relaying the facts, you can help dispel the negative connotations your loved one might associate with assisted living.Keep it private:Your initial conversation should be held in a comfortable, private setting. Try to minimize the number of people present. You do not want your loved one to feel embarrassed or threatened in any way. By keeping the conversation private, they may feel more open to hearing more.Focus on the positives:When your loved one hears the phrase assisted living community, it may conjure up negative imagery. This is why its important to focus on the positive aspects this lifestyle change. Talk about the services, social opportunities, and security. Explain to them how the move will impact their life in a positive way.Brookdale understands this decision is important, and its not easy to make the choice. But its a process the company will gladly go through with you answering any questions that you may have. The more you gather information, the better decision youll be able to make in the future.Editoris Note: For more information about Brookdale, visit brookdale.com or call 855-350-3800 to speak with a national senior living advisor.

What is a reverse mortgage?A reverse mortgage enables you to withdraw a portion of your homes equity, use it anyway that you like, have no monthly payments, stay in your home as long as you like and when you are ready to sell your home or you have passed, the loan is repaid. This program is insured by the Federal Government. You do not forfeit title to your home or lose any rights as the homeowner. You or your heirs decide when or if the home is to be sold and after repaying the loan balance, all remaining equity in the home belongs to you or your heirs.Who qualifies? Qualifying simply requires that the homeowner(s) be 62 years of age or older, own the home as their primary residence, meet standard FHA Appraisal guidelines for property type, value and conditionIs it safe? In 1988 HUD adopted reverse mortgages and with the assistance of congress, enacted laws that put into place 12 safeguards that guarantee a senior will not give up title to their home and will not put themselves, their home or their family in any financial risk. Paying off a traditional mortgage with a reverse mortgage secures the home and eliminates the risk of foreclosure due to an inability to make a monthly mortgage payment.How much of my equity may I use and how do I take the funds? HUD provides authorized lenders with a Reverse Mortgage Calculator that will determine the amount of equity available to a homeowner. The determining factors are the borrowers age, home value and current interest rate. From this calculation, fees are deducted and any existing mortgage balances are paid in full. The amount that remains is available to the homeowner to draw as a lump sum, treat as a line of credit, receive monthly tax-free income, or any combination of these three options. Regardless of how you choose to draw your funds, you will make no monthly payment. Interest accrues only against the funds you draw, and all remaining equity belongs to you or your heirs.How do I select a lender? It is not interest rates and fees that distinguish reverse mortgage lenders, it is depth of knowledge. While a growing number of traditional lenders offer reverse mortgages, you will want to select a Colorado Based Lender that is dedicated to reverse mortgage lending. Editors Note: This article was submitted by 1st Reverse Mortgage USA. Please feel free to contact Dave Harder, 303-904-info (4636) or by e-mail, dcharder@1strmusa.com

Alzheimer's disease is the Sixth-Leading cause of death in the United States. March 11, 2013 will be Advocate for Alzheimer's Day at the Utah State Capitol. This will be our second year to take this important cause to our Legislators. This year the focus will be on assuring that our State Senators and Representatives truly understand the urgency in supporting now and in the future, the State Alzheimer's plan with the dollars that are needed to keep the momentum going. There are many of you out there who are experiencing firsthand the devastating effects of this disease. Whether you are caring for a loved one who has been diagnosed, a professional who works with people who have the disease or a friend or neighbor of someone whose family is struggling to navigate the process of living with someone with Alzheimer's. The time has come for our voices to be heard! Utah is #2 in the United States for diagnosis of Alzheimer's and related Dementia and we are projected to be #1 by 2025. Unless we can get continued support from our legislature, the cost of Alzheimer's disease care will bankrupt our state.Editors Note: This article was submitted by Kimberly Ware. Kimberly is an Administrator with Dignity Home Health & Hospice and may be reached at 801-934-6279 or by email at kware@dignityhlth.com

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.As thebacklogged number of unprocessed VA claimsis knocking on the door of 1 Million, one has to wonder is anybody really at home. Is anyone really trying to find the solution of how to fix and bring this broken agency up to the standards our veterans and their families deserve?I had high hopes for the new VA administration, but to date, have not been impressed. Every day there is yet another story about a Regional Office that hasbeen caught shreddingand changing dates on applications, or boxes of unopened applications are being discovered. There are not enough fingers to cover the holes in this dam.If the IRS was having this issue with collecting taxes from We the People, I can promise you that this would have been resolved and systems put into place to make certain it would never happen again. Of this you can be certain, the IRS would not stand by and have 1 million tax returns waiting to be processed.So here is my take on all this and a couple of questions that I believe bear asking.I think the VA needs to take a crash course in how the IRS does things. These folks dont lose tax returns they keep up with every dime you make. You can file on-line, they know if you havent filed, and if you are owed a refund, you can expect it in 30-45 days. If you owe money and dont pay, you are assessed a penalty and will pay dearly for that. Big incentive for making sure you allot the right amount of deductions. Most of us hope to never know what an audit notification looks like.If your taxes are complicated or more than you want to deal with, you can make an appointment with the fine folks at H&R Block or your personal accountant and pay someone to prepare them for you.Now here is where I take issue. How is it that you can legally seek the expertise of someone who understands complicated tax laws, forms, and all the legitimate deductions and credits you are entitled to just to make certain that the IRS gets a full accounting of your finances and their piece of your pie, but veterans and their families legally are restricted from any assistance attached with a fee and are left to figure it out on their own.Two government agencies, two different approaches, two different agendas.It is legal to make sure you pay your taxes, but illegal to make certain your claim for benefits is correct and complete in order to receive your entitlements. Interesting that there should be such a stark contrast between the two and who actually benefits from this arrangement.Decades ago the VA instituted a law that an attorney could not charge a veteran more than $10.00 for representing him. This was done to protect the veteran from being taken advantage of by those who would be so inclined to do so.So one might have to ask, who is truthfully exploiting and taking advantage of our veterans and their families? Considering some recent actions on the part of the VA, the answer to this question may not be what youd expect.The application for Improved Pension was originally a 4-page, simple straight forward application. Due to the benefit being highlighted and the rise in the number of applications being submitted, the VA decided it was time to increase it to a 26-page application, and write it so that you probably wont figure it out increasing the odds they wont have to pay or at the very least delay having to pay.While the benefit sat idle and unused, 4 pages seemed to make perfect sense. Now thatBaby Boomersare our largest demographic and the VA is being flooded with applications forAid and Attendance, whose best interest is it in that the process should suddenly become so much more complicated? The veteran is not who first comes to mind as to who stands to gain the most from this change. It seems a little suspect as to the true motivation for having done so. Is the VA once again protecting the veteran?If you dont get it right the first time, you should not feel too badly about it as the national rate of applications being returned to the originating VA regional and local offices as being incomplete or missing documentation is 46%.I wonder if these same employees who failed VA Open Book tests could find permanent employment with the IRS. I suspect that performance standards are probably just a little higher. Millions of taxpayers monies going uncollected not going to happen, but it is ok for a million veterans to be waiting on the VA to get it right. There is something incredibly wrong with this scenario.The VA continues to operate off an antiquatedFiduciaryprocess refusing to acknowledgePOA or DPOA. The IRS acknowledgesPOA. Your mom or dad might have some investments that pay dividends, so there may be some monies to be collected, so for the sake of efficiency they will gladly work with you to assure a proper return has been filed.The VAs refusal to respond to the demands of accepting POA and doing away with the fiduciary process is once again done in the name of protecting the veteran. According to the VA they have to make certain that the family member or other interested party who holds POA cant take advantage of the veteran or widow and have access to the pension money to spend at their discretion such as purchasing Depends or Ensure.Im sure that somewhere there is someone who absconded with funds they were not entitled to and did in fact take advantage of a veteran, but Im willing to wager a guess that most who are providing care for a loved one have spent the check out of their own pocket long before it is received.It is the lesser of two evils. On one hand you have the family member who is taking advantage of the veteran or widow by writing a check every month to the ALF or caregiver hoping they will have enough to pay it as credit cards are maxed out and all funds have been depleted while waiting to be approved as a fiduciary.On the other hand you have the VA who wants to take months to arrange for a fiduciary to be appointed without much care as to how you will pay for everything pending their approval. In the meantime if you have to move your loved one to a lesser quality facility due to costs, or arrange to bring them in-home and provide the care yourself, keep in mind the VA is only doing their job and protecting the veteran or widow.So if the veteran is doing without basic essentials and is living in conditions that are not healthy or services being provided are not adequate even though they are entitled to the pension which would allow for better care and services, who is really taking advantage of the veteran?All of this protecting has created an opportunity for many individuals and companies to Carpe Diem Seize the Moment and many of these folks, but not all, have found a way to use filing for this pension as a revenue generator, and doing so under the guise of reaching out to veterans and their families at no cost for their assistance to make application, but it sure helps if mom and dad need someone to manage their investments and move them around so they will qualify for the pension from a financial standpoint.Seminars are being held daily nationwide at $500.00 a session to learn how you too can use this pension to recruit new business and increase your sales. Dont overlook the kids who are taking care of mom and dad, they will be so grateful for your assistance they will want you to manage their assets as well. While you are at it, sell some annuities.What most dont realize is that by moving things around to a trust or annuity can often mean that when mom or dad need that money to continue paying for their care, they wont have access to it. It will sit in that trust until they die and the beneficiaries get it.For those who are fortunate enough to have assets that need protecting, these services are valid, but for those who go into this situation strictly based on wanting to file for this pension, you need to educate yourself on whether this is truly in your best interest in the long run.Again this frenzy of businesses using this pension to get in the hen house is largely due to the fact that the VA has created a need for these services due to the lack of information, the lack of trained employees well versed in Improved Pension, taking a simple application and turning it into more than it needs to be. If it was as originally designed a simple 4- page application based on meeting the need for assistance and financial guidelines, there would not be a need nor an opportunity for those who use this as a calling card.As a result, the VA has responded by now sending out an additional form to those who submit an application that they have to sign stating that neither they nor the veteran have paid anyone for any type of assistance in completing the application. The application will not be processed until this form has been returned.So in the name of protecting the veteran, which in my opinion translates to denying the veteran, there is yet another hurdle to jump through.Rather an unfair dynamic that the VA has its attorneys and council, but a veteran is not entitled to any representation upon making an initial application for any benefit or compensation. They are only entitled to representation if they are appealing a decision on their claim while the IRS wants to make sure you get it right the first time.Of the two, which do you think is more efficient?There are more of us that file income tax returns than there are veterans/widows filing for benefits, so how is it that the IRS can receive and process a higher volume of paper so seamlessly while the VA claims they never received the application even though you have a signed Registered Return Receipt proving that they did?If you posed the question of why the IRS created the EZ form while the VA took an easy form and turned it into 26 pages, it really is self explanatory. One wants your money and the other hedges their bets they can keep their money.This mindset is nothing new. For insight as to how long this treatment and mentality has been permitted and promoted, one need look no further than what was done to the Bonus Army when our veterans marched into Washington in 1932 demanding what had been promised. Not much has changed in 77 years. Do yourself a favor and Google Bonus Army. Youll be enlightened for having done so.I know there are a lot of good hardworking people at the VA and local offices who have the right intent, but they are only acting under the directives they have been given. What I want to know is who signs the memo authorizing these practices.When bonuses hinge on giving a veteran the lowest possible disability rating rather than the rating they deserve, Im hard pressed to believe that this qualifies as acting in the veterans best interest. Make no mistake here, there is a vested interest, but somewhere along the way the interest got shifted to self serving.Like solving any other mystery follow the money.Until such time that the VA can get its house in order, I think the individuals who do nothing but help file for Improved Pension and have no hidden agenda or want to sell you anything, should have the right to provide the same assistance as your accountant does. Most of these well intended folks have to stay behind closed doors for fear of retribution by the VA for actually helping a veteran make a correct application.The VA will argue that the veteran is entitled to assistance with filing for free, but when the SO of the office you walk into knows nothing about the pension, or says you dont qualify, when actually you do, free comes at a pretty hefty price.Yes these folks (the good ones) who work secretly behind the scenes helping veterans and their families should be able to charge a modest fee for their expertise and assistance, but the VA will never sanction anything of the likes, they have too much to lose.There would be too many applications to approve with no reason to deny them. There are budgets to be justified, bonuses to be earned, and credits for getting a Service Organization assigned as Claimants Representative rather than the family member so that you cant call and inquire about the status of the claim. The SO isnt paying the monthly bill so they wont have much motivation to follow up and press for a ruling or approval. And lastly they are busy making sure that no one other than them can take advantage of a veteran or widow.The IRS has a few free months before it is tax season again. Maybe they can step in and show the VA how to get the job done. Better yet, instead of employees getting bonuses for the highest number of denied applications or lowest disability ratings given, how about an imposed penalty with incurring interest for any application that takes longer than 90 days to process!

A common challenge that many seniors face is getting a good nights sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard time getting back to sleep quickly. All of these issues can interfere with your quality of life and your energy levels.There can be many different factors that contribute to poor sleep. Trying to identify what specifically is plaguing you can help you come up with more effective solutions for feeling rested. Common causes include:Side effects of medicationsSleep apneaRestless leg syndromeNocturia (waking in the middle of the night to use the restroom)PainYou should talk to your healthcare provider if you feel that any of these issues are negatively impacting your sleep or life. However, there are many strategies that you can try on your own to overcome sleep difficulties and get yourself back into a healthy sleep pattern.Strategies for Improving SleepCreate a Routine.Try to go to bed and wake up at the same time each day, even if you dont have plans and could stay up or sleep in later. You want to get your body in a consistent wake and sleep routine and support your bodys circadian rhythm. Avoid taking long (or multiple) naps during the day if possible so youre more tired come nighttime.Stay active.Another way to feel more tired at night is to burn off excess energy during the day. Go for a long walk, do some cardio exercises, take a bike ride, dance to your favorite songs, or sign up for an exercise class. There are tons of online programs available, some for free. When you spend too much time being sedentary, your body isnt ready for sleep.Reduce distractions.Put down your phone, tablet, or e-reader at least an hour before bedtime. Turn off the television as well. Make sure that your room is cool, quiet, and dark when youre ready to go to sleep. If you tend to have a lot on your mind that keeps you from drifting off, put a journal next to your bed and write down everything youre thinking about so you can clear your mind.Limit fluid intake.Focus on getting most of your fluids in the morning and afternoon. Give yourself a cutoff time at night, such as after dinner, or at 7 p.m. Dont drink anything after that time, except maybe a sip or two of water right before bed. This will help to keep you from waking up to go to the bathroom as frequently.Promote relaxation.Engage in activities to calm your mind and relax your body before you go to bed. This could include things such as meditating, listening to soft music, reading a book (hard copy, not digital), doing some gentle stretches, or taking a warm bath. Find what soothes you.Implementing these changes in your day can have a positive impact on your sleep. Anin-home care provider in Boulder, COcan help you stick with bedtime routines and assist with keeping you busy and active during the day, rather than napping. Remember that it can take some time to get your body readjusted to a healthy sleep schedule and overcome issues such as insomnia. Talk to your caregiver about how they can support you in improving your sleep.Always Best Care provides quality senior services tailored to your specific needs and abilities. Contact us today to schedule a free consultation and learn more about how we can assist you in safely and comfortably aging in place.

For more information on the author Manasota Care Services, CLICK HERE.When it comes to driving and mobility, being safety-conscious is a good thing. We typically grow concerned about senior drivers, but rarely do we consider the safety when seniors are being transported by a non-emergency medical transportation provider. More specifically, how safe is your loved one when they require assisted ambulatory, wheelchair, or even stretcher transportation?With a rapidly growing elderly population, an increasing number of seniors and disabled people are in need of assisted transportation to and from medical appointments, physical therapy, personal errands, family functions, and more. Especially for those with mobility challenges, accidents can happen within their residence, while being assisted to the vehicle, while loading and securing the passenger, traveling to their appointment, and then again when being returned.The level of required assistance is in direct proportion to the patients level of mobility. A senior requiring only a steady hand or firm arm to hold while ambulating requires much less direct assistance as compared to someone requiring wheelchair or stretcher transportation. Similarly, if the patient is bariatric, chances are very good that multiple attendants will be required to safely secure and transport the patient.When considering a transportation provider, many things that need to be considered to ensure your loved one is safe during the entire transportation process:1. Is the transportation provider properly insured? For those relying on rideshare or independent providers, chances are very good they do not have proper for-hire insurance. Hence, should their be an accident, passengers will not be covered.2. Is the driver(s) literally capable of assisting your loved one? Are they knowledgeable, knowing how to properly use the equipment, and are they physically fit, capable of literally assisting seniors to navigate stairs, thresholds, and possible inclines when sitting in a wheelchair or secured on a stretcher?3. What type of equipment does the transportation deploy? Is it safe, durable, and suitable for your loved one? When using the providers wheelchair and stretcher, you want confidence in know the equipment is serviceable and well maintained.4. What are the driving habits of the driver(s)? Being concerned about a seniors driving ability might seem like common sense, but what about the driving habits and record of the drivers? Are they drug tested? Does their employer check their Motor Vehicle Report (MVR) for discrepancies, tickets, fines, DUIs?5. Does the driver invest the necessary time required to properly load and secure the wheelchair/stretcher or do they cut corners in an effort to expedite?6. Upon arrival at the destination, does the driver accompany your loved one all the way into their appointment and ensure they are properly checked in and received by facility staff?7. When the appointment is complete and your loved one is ready to be returned, does the transportation service arrive in suitable time versus forcing your loved one to wait excessively?At Uplifting Transport Service, our goal is to provide safe, reliable, and timely non-emergency medical transportation service that not only meets, but exceeds your expectations. In addition to screening and properly training our drivers, this goal starts by deploying ADA compliant vehicles and reliable equipment.We welcome the opportunity to introduce our service to you and your loved one. Please feel free to contact us with any questions or to discuss how we can provide transportation solutions to meet the possible mobility challenges.

Have you noticed the recent advertisement of hearing aids that promise to eliminate the bucket-head syndrome associated with wearing hearing aids? These products, often called open-fit or open-ear hearing aids, are one of the new trends in hearing aids. Just like every industry, hearing aid manufacturers are always launching new products and new concepts that intend to improve not only the hearing of the wearer, but also the experience of wearing hearing aids.So whats the buzz with these aids? Open-fit hearing aids are designed with minimal occlusion of the ear canal. This will often reduce or eliminate the plugged up feeling of wearing hearing aids. Because of this, wearers may feel more comfortable wearing hearing aids. Their voice may be more comfortable and they may not hear as many internal sounds like chewing. Since the ear is left essentially open, some sounds are allowed to come in naturally. This will also make the hearing aids sound more natural.Whats the down side? These hearing aids often have a limited fitting range. This means that your hearing loss should fall within a certain range to obtain maximum benefit from this type of product. If your hearing loss is too great, you will not get enough volume to allow you to hearing up to your full potential.Is this type of hearing aid for everyone? Absolutely not! There is no one style of hearing aid that every person can wear to receive maximum improvement of hearing with minimal side-effects. Hearing, hearing loss and the perception of hearing are as unique as you are and the solution to hearing loss should also be unique and customized for you. Receiving care from an educated and caring hearing healthcare professional is the one way to ensure you are wearing a product that will optimally improve your communication ability.This article was submitted by Doctors Hearing Care; they can be reached at (303)377-4777 or email doctorshearingcare@yahoo.com.

In 2020, Americans gave a record $471 billion to charities. While the 2021 numbers are still being tallied, experts expect that record to be shattered. Despite ongoing reports of a divided nation, political and pandemic unrest, and rising inflation, people wide and far keep on giving. It begs the question, why? The fact of the matter is that giving makes you feel good, strengthens personal values and community connections, provides a purpose, and impacts the world around you. Now really, who wouldn't want that?At MBK senior living communities, residents find purpose and positively impact their local communities through our Yoi Shigoto Gives Back program. Residents and team members are encouraged to share which worthwhile causes and organizations they'd like to support. For some, its charities they've long been a part of; for others, its supporting a new community need. Through collaborative efforts, they have helped veterans, at-risk youth, the homeless, foster children, animal shelters, first responders, individuals and families living with cancer, Alzheimer's and Parkinson's, and so much more.Take, for example, the most recent Giving Day holiday. MBK communities supported Meals on Wheels, All Kids Win, Arizona Animal Welfare, Bishop Gallegos Maternity Home, and Dallas Ranch Middle School. From collecting monetary donations to canned food to school supplies to clothing items, residents and team members worked together to make a difference and do good.Beyond Giving Day, residents and team members seek unique opportunities to support their local communities. At Chancellor Gardens, an MBK community in Utah, they hold bake sales to raise funds to support worthwhile goals. Theyve raised monies for bulletproof vests for police and K9 dogs families in need and even purchased a tri-bike for memory care residents.At Hacienda Del Rey in Litchfield, Arizona, our Director of Sale was recently honored by Litchfield Elementary and Wigwam Creek Middle School for ongoing contributions and promoting students academic achievements.What an honor and privilege to be recognized by my community partners and the school board members, said Eric Martinez. It was a pleasure representing the Hacienda Del Rey team and MBK Senior Living and being known for our commitment to excellence and good work in our local community. Residents at The Commons at Elk Grove enjoy a symbiotic relationship through their ongoing partnership with Musical Mayhem, a local nonprofit Children's musical theater group. According to Executive Director Meggin Cortez, The Commons has sold spaghetti and meatball dinners to local families to raise over $4,000.00 for the theater when the pandemic nearly caused them to close for good. The giving goes both ways. Every Christmas Party, the kids from the group come and sing to the residents. Musical Mayhem and The Commons joined together during the pandemic to adopt a grandparent. The residents and the children would send letters and pictures back and forth. Plus, Anne Marie, the CEO of Musical Mayhem, also sewed over 100 face masks at the beginning of the pandemic for our residents to make sure they were safe.To learn more about MBK Senior Livings Yoi Shigoto Give Back program, reach out to an MBK community near you to learn about their latest Yoi Shigoto endeavor!

If your parents forced you to eat healthy foods when you were a kid, kept an eye on your finances and wanted to know that you were safe, get ready for a "Freaky Friday"switcheroo.As parent and child age, the roles are often reversed. Before your mom or dad reaches senior citizen status, you need to be prepared for some changes. A study by Pew Research Center found that the older people get, the younger they feel, so while you and your parents might feel like you can hold off the inevitable till they actually do feel old, here are some important things to keep in mind. 1. Scammers prey on everyone, but some target seniors.Make sure your parents are tech savvy enough to be suspicious about requests for money or information. AARP suggests talking to your folks to explain why the IRS would never call and ask for your personal information or how you can't win a contest you didn't enter. They also suggest getting rid of the landline or putting your parents onthe "do not call" list.2. Lack of appetite.Loss of appetite can be a warning sign for some diseases. It is also a normal process of aging. Most people eat less as they get older. Their sense of smell is not as acute, which affects their appetite. Also, production of the hormone cholecystokinin the one responsible for making us feel full increases as we age. If the doctor rules outdisease as a cause of a lessening appetite, just make sure that the calories they do eat are nutritious.3. Don't take the fall.Falls are the leading cause of injury death among older Utahns, but most of them are preventable. Precautions like exercising regularly to improve strength and balance will keep people on their feet longer. So will removing obstacles and tripping hazards. The Utah Department of Health offers falls prevention classes that teach the elderly, andthose who love them, how to keep the luster on the Golden Years.4. Declaring independence.From toddlers to teenagers, we all crave some freedom. The same is true for your parents. Letting people do what they can for themselves, for as long as they can, helps them mentally and physically. Perhaps the best tool here is communication. Build trust with your parents with they still have their independence so when it's time to make some of those harder decisions, they will have faith in your judgment. While you are building that trust, actively listen, ask questions about their concerns and provide workable options. Don't avoid the tough subjects or feel like you need to cover every topic in one sitting.5. Seize the day.While many only see the downside to aging, there is plenty to look forward to as well. The Huffington Post listed 19 of them, including maturity and wisdom, more stable friendships, senior discounts, etc. Many aging adults find relaxation in their older years that they might have never known while in a career or raising a family. As their child,remind them of these daily.Be respectful of your parents, especially if you have children.Whether or not it's intentional, you will be modeling for your children how they should care for you when the "Freaky Friday" plot twist takes one more turn in just a few years.Editors Note: This article was submitted by the Violence and Injury Prevention Program,with the Utah Department of Health and may be reached at 801-538-6864or by email atvipp@utah.gov.

Here I am, almost 70 years old, own a home care company for 20 years, and struggle to make ends meet for my 102-year-old mother-in-law, Sylvia. She ran out of money about 3 years ago, and my husband and I struggle to keep her home with care. What do families do in this situation? Certainly not everyone lives to be 102, but people do run out of money. Sylvia moved to a Dallas independent care community from Florida when she was a vibrant 87 years old. And here she remains aging in place. Sylvia lived through the proceeds of her sold Florida condominium, has a small pension and social security for her rent, and is now dependent on family for 100% of her other support. As a family we had to divide the tasks needed to retain her quality of life. One brother agreed to take care of food, transportation and incidental costs and the other brother (and me) are financially responsible for her care.I am the first to admit the costliness of non-medical home care. In retrospect, saving for retirement is a must for everyone, but unfortunately, we all dont plan and prepare for living long lives. And when we do, things happen that can quickly drain our money. Further, when you reach 102 you cannot be left alone so 24-hour care is required which is a huge financial drain. Of course, friction in the family over money does occur and not everyone can get on the same page. If only we had a frank discussion with Sylvia during her lucid times to discuss alternative living situations, Medicaid if necessary, starting a savings account earlier in retirement, or moving in with one of the children, which truly would not have been an option. We did discuss moving to an assisted living community, but she did not like the idea at all. Sylvia did not want to move because she loved her life in her community.Here we are today; Sylvia has periods of lucidity when she remembers our names. She is in a happier place than she had been in for several years. When she was in her 90s, she was angry, possessive of her belongings, her sight and hearing were failing, and her friends were passing away. In a nutshell, Sylvia was depressed and had an argument for everything. She refused all help with her care, mood elevating medications, and over time, we decided to leave her alone. But then Sylvia had a bad fall, lost her lucidity, and she became completely accepting of care. She became very happy. Now, she has around the clock caregivers (who by the way, do not know they are taking care of their boss mother-in-law), and with her great attitude, agreeing with everything, and appetite, she may live another 102 years. What is the take home message here? Families should agree early in the aging process that they are all in to take on whatever task they may be best at: supplies, mail, bills, transportation, care. Discuss whether Medicaid is in their future or other means of supplemental income. Many seniors dont like to discuss their aging or afterlife plans, but from my experience, this conversation must occur. Discussing these issues during the aging process will put your senior in control by being involved in making these plans. Believe it or not, this can be an empowering tool for everyone because the plan is structured and in place.Editors Note: This article was written by Dr. Nancy Oppenheimer-Marks, owner of Home Instead Senior Care Dallas.Home Instead Senior Care Dallas| Home Instead Senior Care Coppell | Home Instead Senior Care Collin & Rockwall

COVID - este acrnimo despierta una variedad de sentimientos; miedo, frustracin, incertidumbre, preocupacin entre otros. Cualquiera que sea el sentimiento que despierte en usted, no podemos negar que esta situacin ha hecho que muchas personas piensen en su mortalidad. Esto ha resultado en un creciente nmero de estadounidenses que estn en la bsqueda de soluciones para poner sus asuntos en orden. Si usted se encuentra entre ellos aqu le detallamos varias cosas que debe considerar a la hora de redactar su testamento.Debo contratar un abogado o puedo hacerlo yo mismo? S que probablemente estar pensando; l es un abogado, por supuesto que va a decir que use un abogado. Asi es! Sin embargo, permtame hacerle las siguientes preguntas. Conoce lo que hay que hacer para que un ltimo testamento sea vlido? Sabe que un testamento no evita la sucesin? Conoce la diferencia entre por estirpe, per cpita y el hbrido entre ambos? Como abogado especialista en derecho de personas de edad avanzada, conozco las respuestas a estas y muchas otras preguntas que pueden afectar a sus seres queridos una vez usted fallezca. El hecho es que vivimos en una era de especializacin. Cuando usted tiene problemas de arritmia, no va a un podiatra y ciertamente no busca los sntomas en internet. Usted va a un cardilogo para un diagnstico certero. Por qu tratara el legado que le est dejando a su familia de manera diferente? Usted debe asesorarse con un abogado especialista en esta materia. Tenemos la experiencia para asegurar que sus objetivos se logren y su familia y su legado estn protegidos.Testamento o Fideicomiso? Lo ms seguro es que usted haya escuchado hablar sobre fideicomisos. Si es as, sabe que son efectivos pero muchas veces, son sobre exagerados por los abogados. Sin embargo, como discutimos en el prrafo anterior - los testamentos comnmente pasan por una sucesin. Usted no quiere que su familia pase por eso, por lo tanto un fideicomiso es su nica opcin, verdad? La realidad es que no! Hemos desarrollado una forma libre de fideicomiso para que su patrimonio no pase por una sucesin. Es igual de efectiva que un fideicomiso y es 50% ms econmica. Es lo mejor de los dos mundos!Sea lo que usted elija, asegrese de trabajar con un abogado especialista en derechos de personas de edad avanzada que pueda ayudarle a navegar por las complejidades de la Ley de Testamentos del Estado de la Florida. Si desea asesorarse con nosotros en Family First Firm, puede llamarnos al 1-833-FL - SENIOR (1-833-357-3646), o visite nuestra pgina de internet www.FamilyFirstFirm.com para ms informacin.Este artculofue redactado por Geoff Hoatson, Esq.

Refers to respiratory patients and families who will be entrusted on the use of oxygen, nebulizers and breathing exercises and other treatments as ordered. Chronic Obstructive Pulmonary Disease (CDPD) emphysema, pneumonia, etc.Pulmonologyoften involves managing patients who need life support and mechanical ventilation. Pulmonologists are specially trained in diseases and conditions of the chest, particularly pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections.#listing_mgr{1 basic_search}#

Work out your way from the comfort of your home with online classes just for SilverSneakers members.SilverSneakers is more than a fitness program. Its an opportunity to improve your health, gain confidence and make new friends in a whole new way, said SilverSneakers member and Florida resident, Pat McCormick. Now SilverSneakers has made it even easier to make fitness a habit with SilverSneakers LIVE online classes!With hundreds of virtual SilverSneakers classes a week, you have a variety of options so you can find something that fits your needs and your schedule. Youll find everything from Zumba and strength classes to yoga and tai chi. There are classes for beginners and ones for more advanced exercisers.SilverSneakers LIVE workouts, like all SilverSneakers classes, are tailored specifically for older adults. Some people might be more active, some may have more limitations, and others may be managing chronic conditions. Thats why youll find a variety of ways to adapt each workout to meet your personal needs.During the COVID-19 pandemic, home is often the safest place to be, and now you can enjoy your favorite SilverSneakers classes without stepping outside. It may also be an advantage for anyone who feels uncomfortable in a gym or is hesitant to try a new class.To ensure that you dont miss a workout, youll get a personal email reminder for each class that you sign up for. Easy!Forming a community online may sound unlikely, but its happening at SilverSneakers LIVE! Members log in before class and stay on after class to talk to each other in the chat function. Many members credit this virtual community with helping them to reduce social isolation and loneliness.Ready to Get Started? If youre already a SilverSneakers member, log in to or create your online account to check out SilverSneakers LIVE. If you are not a member but have a Medicare Plan, it may include SilverSneakers at no additional cost. Check your eligibility and log in at SilverSneakers.com.If you dont have SilverSneakers as a benefit through your Medicare plan, visit our Facebook page to experience SilverSneakers Facebook Live classes!Editors Note: For more information visit SilverSneakers.com or call 1-888-423-4632

Fore more information on Gulfshore Home Care, Click Here.As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure weve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.Some easy changes to make to your overall skin cleansing routine include:Switch from bar soap to a creamy, fragrance-free cleanser or emollient.Use warm, not hot, water.Change to a soft cloth rather than a brush or buff puff to clean skin.Shorten bath or shower time to 10 minutes.Pat rather than rub when toweling off even leave a bit of water on the skin.Apply a creamy, fragrance free hydrolyzing moisturizer for dry skin to moist skin immediately after bathing (then reapply as needed throughout the day).Other skin-healthy choices to make for aging skin include:Protect skin from the sun with a broad-spectrum, water-resistant sunscreen with SPF 30 or higher.Choose fragrance-free skin care and laundry products.Drink more water to stay hydrated.Consider purchasing a humidifier to keep indoor humidity between 45% and 60%. Measure indoor humidity with a hydrometer that you can easily find at a local hardware or home improvement store.See a dermatologist for skin cancer exams. After age 50, the risk of developing skin cancer and pre-cancerous growths increases.Foods for Your SkinHere are some skin-healthy foods and how they can help:Watercress Internal antiseptic properties with high levels of vitamin A and CRed Bell Peppers Good for collagen production; antioxidant properties that can protect skin from sun damage, pollution, and environmental toxinsPapayas Improve skin elasticity and shed dead skin cellsBlueberries Protect skin from damage due to sun, stress, and pollutionSpinach Hydrates and keeps skin firm and smoothNuts (especially almonds) Repair skin tissue, retain moisture, and protect from UV raysAvocados Shed dead cells and protect from toxins and UV raysSweet Potatoes Restore skin elasticity and rejuvenate skin cellsSource: HealthlineSkin CancerUnfortunately, skin cancer is all too common in the United States. The main cause of skin cancer is unprotected exposure to sun, sunlamps, and tanning booths. Even unprotected time in the sun many years prior can show up as cancer later in life. Anyone of any skin color can get skin cancer, but those with fair skin and freckles are at greatest risk.There are three primary types of skin cancer.Basal Cell CarcinomaThis type accounts for more than 90% of skin cancer in the United States and is the most common of all cancers. It is slow growing and rarely spreads to any other part of the body. Its usually found on the parts of skin most exposed to the sun (head, face, neck, hands, arms).Pearly or waxy appearanceSunken centerIrregular blood vessels on surfaceTendency to bleed easily after injurySquamous Cell CarcinomaThis type also grows slowly and occasionally spreads elsewhere in the body. Its also usually found on the parts of skin most exposed to the sun but can be seen in other parts of the body as well.Raised, dull-red skin lesionThick-crusted scaleMay have an ulcerated appearanceMelanomaThis is the most dangerous type of skin cancer. It isnt as common as the other types but can grow more quickly and spread to other organs. It can be deadly if not caught quickly.Asymmetric, where one half looks different than the otherOften has irregular bordersColor changes or more than one colorDiameter is greater than the size of a pencil eraserChanges in size, shape, tenderness, bleeding, or shade may evolveCommon Skin ChangesAs we age, here are a few things we might notice about our skin. Most are normal and not usually cause for alarm:DrierThinner and paper-likeItchyMore age spots, wrinkles and creasesBlotchierMore easily irritatedMore susceptible to skin infectionsBruises more easilySweats lessHeals more slowly

Alzheimers Disease Related to Poor Dental CareWhat if anything, does the health of teeth have to do with memory and the quality of overall health? The number of real teeth in the mouth directly correlates with the possibility of being diagnosed with Alzheimers disease.A study of residents of Leisure World in Southern California indicates a significant correlation between poor dental care and the diagnosis of Alzheimers disease.1 Findings from the study indicate that significant tooth loss meaning, loss of 50% or more of teeth between the ages of 35 and 50, failure to brush teeth daily and missing semi and annual dental appointments result in a greater risk of being diagnosed with Alzheimers disease.Other studies confirm that poor dental care, not brushing teeth daily, results in mental decline. Research confirms the spread of bacteria to the brain likely occurs through the trigeminal nerve which controls our ability to chew.The ability and frequency of chewing is beneficial to the brain. Research confirms the absence of the activity of chewing, because of missing teeth, results in reduced levels of acetylcholine that supports proper functioning of the brain.2 Acetylcholine levels are lower in persons diagnosed with Alzheimers disease and result in memory loss, inability to learn new tasks and disruptive mood and behaviors.Good dental care by way of daily teeth brushing, avoiding infections and retaining the ability to chew is an individual choice. While brushing teeth may seem like a hassle, brushing is better than the alternative. Brushing is a small daily preventative effort taking less than a few minutes a day to ensure decreased risk of being diagnosed with Alzheimers disease or another chronic disease. Making the effort to take care of teeth and your memory is an individual choice.References:1 Paganini-Hill, A. et al. Dentition, Dental Health Habits, and Dementia: The Leisure World Cohort Study. J Am Geriatr Soc 60:1556-1563, 2012.2 Okamoto, N. et al. Relationship of Tooth Loss to Mind Memory Impairment and Cognitive Impairment: Findings from the Fujiwara-Kyo Study. Behavioral and Brain Functions 2010: 6:77.Editors Note: This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG, owner of The Care Navigator. Pamela may be reached at 303-205-7877 or by email at pamela@thecarenavigator.com

There are many different orthopedic injuries and conditions that can occur. Some orthopedic conditions are more common than other orthopedic conditions. Everyday in our office, we see a variety of different orthopedic injuries and conditions. We have put together a list of the most common conditions and injuries we see in our office.FracturesFractures are seen frequently in our office. Fractures can occur anywhere from the hand and wrist to the spine to the foot and ankle. When a fracture occurs, it is important to see an orthopedist soon after the injury, because fractures begin to heal themselves soon after the initial break. An orthopedist needs to be able to assess the fracture, before it starts to heal, in order to create a plan for the bone to heal correctly. Treatments such as using a brace or possibly even surgery, may be used to treat the fracture. ArthritisArthritis is a condition that can cause pain, swelling, and stiffness in the joints. There are a few different kinds of arthritis, such as osteoarthritis and rheumatoid arthritis. Arthritis can decrease the range of motion of a joint, which can interfere with normal daily activities. Treatment for arthritis can include physical therapy, medications to reduce inflammation, and possibly surgery. Ankle and Foot InjuriesAnkle and foot injuries are some of the most common orthopedic injuries that occur. Ankle and foot injuries can affect all aspects of life because they keep you off your feet. Injuries that occur in the foot and ankle can keep you from doing the things you love to do. When an injury happens in the foot or ankle, it is important to see an orthopedist as soon as possible so that they can help you get back on your feet and be able to do the things you love to do.Knee PainExperiencing knee pain can be a symptom of an orthopedic condition. Knee pain can make it difficult to walk and do daily activities. An orthopedist will be able to discover the cause of the pain and create a treatment plan. Depending on the source for the pain, the treatment plan can include physical therapy, injections, and possible surgery. Back and Neck painBack and/or neck pain can range from mild to severe. Depending on the intensity of the pain, it can cause reduced mobility and even limit normal activities. Orthopedists can help identify the root of the pain and create a plan of treatment for back and neck painIf you are experiencing any of the conditions, symptoms, or any other musculoskeletal conditions, please contact our office at 239 - 325 - 4090 to schedule an appointment for

Finding that special place for Mom or Dad is one of the most important decisions you can make. Listed below are some helpful hints on what to look for when you tour a senior housing community. As you are touring, remember that it is not the dcor that counts, but the quality of care your loved one will receive.1) CLEANLINESS Is the community fresh and clean? Look past the furnishings and into corners, baseboards, and windows. Ask how often housekeeping is provided in the apartment or room. What services does maintenance provide? What is their response time?2) WHAT DO YOU SMELL? Odors may indicate lack of cleanliness or a temporary problem that was caused by a recent Incident. If you find odors in a concentrated area of the tour this may indicate a single incident. Odors throughout the community are likely to indicate a problem. Ask the manager what they believe to be the problem before proceeding.3) WHAT ARE THE RESIDENTS DOING? Ask to watch activities. Are they well attended? Does the staff seem to be enjoying the activity as well? View the community event calendar.? Do they match your loved ones interests? Look for small and large group activities, trips or outings. Inquire about religious services if this is important.4) WHAT IS THE STAFFS ATTITUDE? Staff attitude and friendliness are of the utmost importance. Observe the staff interacting with current residents. Do they listen and make eye contact? If you feel welcomed while you tour, so will your loved one. Make sure to get a good understanding of the staffing pattern. How many people are truly involved in care? Introduction to the management team will help you understand the goals of the property. Is the manager willing and available to meet with you?? Do you have confidence in management style and experience?5) ARE THERE OUTDOOR AREAS? Everyone wants to go outside on beautiful spring days. Investigate the outdoor areas for the residents. Does it feel safe and secure? Find out if the staff uses the same area for breaks. Do they host activities such as gardening in these areas?6) WHAT DOES THE MENU OFFER? The dining room experience is very important to seniors. Discuss entre choices and ask about dining hours and procedures. Bring your loved one in for a meal to taste the food and meet some of the residents. Discuss what happens if a resident cannot make it to the dining room for a meal. Don't forget to ask about the laundry service. Who does the laundry and what is the cost? Ask about laundry procedures.7) ARE THE SURROUNDINGS SAFE? Safety and security features are very important for seniors. Are the bathrooms accessible and do they have grab bars in convenient locations? How does a resident contact staff if they have an emergency in their room or apartment? What other safety features are available in the apartment and throughout the community? Ask about staffing patterns to understand who'll be on-site to assist residents. How may licensed nurses or staff members are available? What are the staffing patterns at night versus daytime? How are medications managed?8) DO THE RESIDENTS LOOK WELL-CARED FOR? As you tour, ask lots of questions on personal care. Look at current residents. Are they clean-shaven with well-groomed hair and nails? Discuss bathing options and your loved ones preferences. Are the residents dressed appropriately? Is the staff treating residents with respect and a smile?9) WHAT IS THE MOVE-OUT CRITERIA? No senior likes to move a lot. Ask about specific move-out criteria. Under what circumstances is a resident asked to move? What type of notice is given by them or by you? In many cases, a 30-day notice may be required.10) LISTEN TO YOUR HEARTAs you're touring, can you imagine you or your loved one living there and being comfortable? Did you feel at ease while touring? Was the staff friendly and inviting? The property doesn't have to be the most beautiful to be the best place for them to live comfortably! Follow your instincts and your heart.

To learn more about Utah Senior Care Advisors, CLICK HERE.Independent Senior Living- These apartment setting communities for people 55+ are generally for those who do not require assistance with activities of daily living. Most of these residents maintain their drivers license and care for pets. All Independent livings communities offer different amenities and programs. Many include an activities program or socials and meals in a dining room. Some may have laundry services, transportation, housekeeping and other amenities such as a pool or gym. Larger companies may have Independent living, assisted living and skilled nursing communities on one campus, so your loved one can graduate to a high care community as their needs progress.When my grandmother could no longer keep her home in order, Independent living was the perfect fit for her. She was able to maintain her dignity, her dog and her car. There were plenty of social programs and we were comforted knowing she wasnt making herself the same peanut butter toast for every meal of the day. The community was essentially an apartment complex with socials and a dining room. We paid for a housekeeper to clean her apartment once a week and resident were supposed to use their own vehicles for transportation. The common areas were maintained, however a resident had to submit a request for apartment repairs.Assisted Living- Apartment setting communities that assist with activities of daily living including hygiene, prepared meal, and laundry and medication assistance. There is generally a full time activities program, a hair salon and other amenities for the residents to enjoy. These communities have an RN available, but not on staff around the clock.Memory Care-These communities provide all of the same services that an assisted living provides, but specialize in caring for resident with dementia. The communities are generally smaller and have a higher staff to resident ratio. A good activities program is based on sensory stimulation.Skilled Nursing- Hospital setting communities that employ doctors and have around the clock registered nurses on staff. This type of community assists those that need attention that only an around the clock nursing staff can provide.Respite Care- This service if for caregivers that need temporary care for their loved one. A person may stay at an assisted living for up to fourteen days, before actually having to move into the community permanently. This service is great for spouses acting as primary caregivers and need a vacation etcRegulations may vary state to state. Some assisted living communities specializing in memory care often offer some type of adult day care programs as well.Home Health and Hospice agencies- These agencies offer additional caregiver support, at home or at an assisted living community. These services may be covered by Medicaid. Home health allows people to prolong their move to an assisted living and helps residents that need additional care at an assisted living prolong their move to a skilled nursing community. Hospice agencies focus on care for residents that are actively dying or near the end of life. Their focus is on palliative care such as pain management and comfort. They are also a great resource, helping families prepare for the loss of their loved one.CCRC- Continuing Care Retirement Communities. These are communities that offer assisted living, memory care and skilled nursing at one location or campus.

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide, CLICK HERE.By not planning for our futures today many of us are unknowingly leaving decisions about our futures to other, including long term care needs. Six in ten of us have not determined how well pay for our long care needs.40% of us dont know that long-term care is more than nursing home care. Taking control of long term care earlier in life enables us to live as well as possible how and where we want. This could include daily assistance with chronic conditions that last a long time. These services come from many sources.Only 23% of us know well likely pay for future care needs with personal savings. Medicare and private health insurance do not cover long-term services.Women live longer than men thus are the biggest users of long-term care. Women are typically so busy with their own lives and caring for others that they only address their own needs after everyone elses. Take some time and a few easy steps can provide peace of mind now and in the future.Know your family medical history. This will help prevent against chronic conditions that may have existed in your familys history.As you age take a look at your home. Do you have stairs to navigate? Is your bedroom and bathroom on the main floor? Take a look at your home and see if it suits your needs as you age.What amenities does your community offer? Do you have access to transportation, activities and services that are important to you?Talk to your family about future financial and medical wishes to ensure they are aware of what youd like.Know your finances. What options do you have now? What care options would you want for the future? Know what the costs are for long-term care needs, assisted living etc.Know your options. Go on line. Google. Call and ask questions of what is out there and what is available. Costs?Plan for the future. What are your lifestyle goals and needs?

With the Aging of America the number of people spending substantial amounts of time in nursing homes, assisted living facilities or in their home with paid home health care assistance is at an all time high and will only increase.Nursing home costs are now averaging 12,000 per month. Many families make no advanced preparation for this and these costs are driving many families into poverty.Every aging American should take the following three steps:First, make sure you have the proper will, financial power of attorney and living will and your children know where to find them. My advice is dont cut corners, hire an elder law attorney. Only a few lawyers are true elder law attorneys. They should be a member of the National Academy of Elder Law Attorneys. There are only 4,000 members in the United States. If he is not a member, look elsewhere.Second, make sure your children are thoroughly familiar with all of your assets, liabilities and medical experts.Finally, discuss your wishes should you become disabled. Do you want to stay at home with in home care takers, or take up residence in an assisted living facility or nursing home if appropriate. Consider hiring a geriatric care manager who can assess your needs and coordinate your long term care. Make sure you understand the different levels of care you may need, and which alternatives will fulfill that need. Also, consider whether you can afford these alternatives. Consider entering into an asset protection plan designed by a well qualified elder law attorney, so that your assets can be preserved and government programs can be tapped to pay some or all of these expenses.Knowledge is power. Advanced planning can literally save you tens of thousands of dollars. So don/t let the approaching storm catch you by surprise.Editors Note: Michael A. Manna, Esq. is a Ridgewood elder law attorney, a member of the National Academy of Elder Law Attorneys and can assist you in avoiding the booby traps that can devour a lifetime of savings. There is no charge for the initial consultation. He can be reached at 201-447-2800.

Celebrating Life is what The Arlington of Naples is all about! It is the Arlington Attitude that is catching on - to provide vibrant, grace-filled living that encourages people to live life to the full every day!The Arlington Attitude sees life as a gift to be savored and shared and nurtures a community where this attitude is contagious. Lets pray for an epidemic!The Arlington Attitude encourages us to look for the AH-HA Moments in our lives, to celebrate life even in the midst of all of the UH-OHs around us. Too many people get stuck on what is wrong with life these days. The Arlington Attitude empowers people to see what is right in the world, in order to be able to deal with those worries, wars, and woes that do surround us.Take time each day to think of the AH-HA Moments that are around you look for them, share them, celebrate them. And, when some UH-OH Moments sneak into your life, be ready to deal with them by remembering the people, the possibilities, and the promise that you have been given to share. Now that's an Attitude, the Arlington Attitude!Come check out this Arlington Attitude in the Lely Resort area of Naples. Talk to Vicki Tracy and her staff. Watch as this new community develops and grows. The Arlington Attitude is ready to be added to your list of AH-HA Moments!Editors Note: This article was submitted by Dr. Rich Bimler, Ambassador of Health, Hope, and Aging (AH-HA!), Lutheran Life Communities.

As a leading provider of pilonidal treatments, the Pilonidal Treatment Center of New Jersey (PTCNJ) is a unique medical practice with pilonidal surgeons solely focused on the treatment and cure of pilonidal disease. Our pilonidal treatments include antibiotic management, emergency surgical drainage, surgical removal, laser ablation, and more. PTCNJ is the only center in the state dedicated to the treatment and cure of pilonidal disease. We treat our patients with an emphasis on compassion, competence, and professionalism. Contact us today to find out what a pilonidal cyst doctor can do for you.Our pilonidal surgeons are specialized in pilonidal cyst surgery, simple pilonidal cystectomy, antibiotic management for pilonidal disease, emergency surgical drainage and pit picking. Visit our website to learn more about pilonidal diseases, symptoms and treatments.More information!Business email: info@ptcnj.comPhone number: (862) 267-0388Hours operation:Monday-Wednesday 9:00 AM - 4:30 PM ; Thursday - Friday 9:30 AM - 4:30 PMSocial media:Facebook | Blog

Dementia is a serious diagnosis. It is a chronic, progressive illness that affects every aspect of a person's life. It is important to get a second opinion. A thorough evaluation is essential to eliminate other possible causes of confusion, word-finding difficulties, personality changes, getting lost, inability to complete every day responsibilities, or other signs of dementia.The neurologist is the medical expert in brain diseases. They will identify any reversible causes of the changes; or if they confirm the diagnosis, they can identify the type of dementia. The common forms of dementia (Alzheimer's Disease, Vascular Dementia, Frontal Temporal Dementia and Lewy Body Disease) each have a unique set of symptoms and different trajectories. Only with an evaluation by a specialist including history-taking, a physical exam, lab tests, brain scans and neuropsychological tests can an accurate diagnosis be made. The truth of a diagnosis is your friend, and this truth will guide you in making the best decisions for your future. Expect this process to take a few weeks.The person with dementia should be told their diagnosis so they can participate in legal and financial planning. An elder care lawyer helps them plan for their own future and make decisions for their future self while they still have capacity. There will come a time that the person with dementia will no longer be able to make health care decisions for themselves. 75% of people with dementia will need the type of care and supervision that is mostly found in nursing homes. Planning for long term care is essential.A dementia diagnosis is life changing for the family as well as the person with the disease. As the disease progresses, families typically provide care 3-6 hours a day or more. A geriatric care manager is an expert in helping people with dementia and their families discuss difficult topics and face complex issues. They help make short and long term plans, coordinate medical services, evaluate in-home needs and alternative living arrangements. They can provide emotional support and reduce caregiver stress.With this team in place, the person with dementia and their family will know what to expect and understand their options. And, with ongoing, expert support, they do not have to face the future alone.Editors Note: This article was submitted by Malka Young, LICSW, C-ASWCM, Director of Allies in Aging, 800-655-9553 or help4elders@jfsmw.org. Allies in Aging is a program of JFS of Metrowest in Framingham.

For more information on the author, Aston Gardens at Pelican Point, CLICK HERE!Everyday activities may become challenging to do for many older adults who have been diagnosed with dementia or Alzheimers. But, just like the rest of us, they have the need to feel productive too. This is why failure-free activities for people with dementia are so important. They will always be able to accomplish something in these activities no matter what. Being engaged in a satisfying activity will reduce challenging behaviors and even decrease the need for medication. To help your loved one feel more productive, here are some simple activity ideas for coping with dementia!Fold TowelsGetting your loved one to help you to fold the laundry is a wonderful way to keep them occupied. This is an activity they can be successful at and allow them to contribute to the household too. The goal is to keep them engaged. No matter how the towels are folded, the whole point is to make sure they feel good while doing the activity.Create A Memory BoxCreating a memory box will help them feel more connected to their previous hobbies and past career. Get a box of any kind and fill it with items that they would have used in the past at work, keepsakes, photos, or objects from their hobbies. This will work for any kind of job or hobby. Just be creative about looking for objects that are safe to handle.Thread Pasta With YarnLook for some dry pasta with big holes and also some thick yarn or string. Make a needle by taping around the end of one string and allow it to be longer than the piece of pasta. Let your loved one string the pasta using the needle and thread.Make A DIY Picture PuzzleYou can print a copy of your favorite family photos or scenery that means a lot to your loved one. You could also choose a photo or image they particularly like such as some fruits or a car. Laminate the photo and then cut it up into puzzle-shaped pieces. This will create your very own personalized DIY picture puzzle!Cut Pictures from Old MagazinesSome older adults might enjoy looking through old magazines and cutting out the images which they like. It is ideal to use magazines that are in line with their hobbies and interests. If they want to, they could also paste the pictures into a notebook, thus creating a fun little scrapbook to keep.

FACT: 1% of Realtors in the United States is qualified to work with Seniors.As a Senior Real Estate Specialist I help seniors navigate the sale of their home by providing a patient, specialized, and compassionate one-stop service from start to finish. My full team eliminates all of the extra phone calls, interviewing, hiring, stress and costs that youll have to endure. A Realtor who knows how to help seniors and their family through this transition of selling their home and downsizing is very important. The National Association of Realtors created a special designation for Realtors who work with seniors. The Seniors Real Estate Specialist (SRES) & Accredited Senior Agent (ASA) credentials guarantees that a Realtor has learned how to be the best best serve the needs of seniors who are selling their home. Call for a list of TRUSTED RESOURCES!

The constant demands on your time.  The never-ending worries. The kind of stress that wakes you up in the middle of the night. Does finding balance while juggling the demands of work, family, and caring for aging parents sound overwhelming?  Where do you even start to look for answers?At Seniors Blue Book we understand your challenges.  We are committed to providing you with the resources you need to navigate these issues. With years of expertise in elder care and a deep understanding of the emotional and logistical elements involved, we are your go-to resource and companion on this journey.Our comprehensive directory of local resources is available 24/7 to make sure you have the knowledge and guidance to navigate the challenges of caring for your aging loved ones:- Free Printed Community Resource Guide with all the resources you need- Chat for free with a Resource Specialist on our Free Referral Line at 412-551-5951 or on our Live Chat on our website- Online educational articles and videos to walk you through key topics- A monthly newsletter to keep you up-to-date on the latest information- An Events Calendar filled with local programming and education, support groups, health fairs, and webinarsAs your trusted resource on this important journey, we will share practical tips, key questions you need to ask along the way, and offer the compassionate guidance of a supportive community so you can make informed decisions that work for you and your family.When it feels like youre carrying the weight of the world on your shoulders, remember that you are not alone. Seniors Blue Book is your trusted companion, guiding you through the complexities of caregiving, and offering a compassionate hand along the way so you can restore balance in your life.Your role as a caregiver is invaluable and you deserve the support and guidance to succeed. Seniors Blue Book is here for you, every step of the way.Subscribe to our monthly newsletter today and make sure you have these valuable resources and support for your caregiving journey by calling 412-551-5951.This article was written by Patty Toner, Director of Marketing with Seniors Blue Book Greater Pittsburgh Area.  She can be reached at Patty@SeniorsBlueBook.com.  Visit our local page at www.SBBPgh.com.

For fifteen million Americans, something as simple as breathing isnt all that simple. According to the Asthma and Allergy Foundation of America, people with asthma may experience wheezing, coughing, increased mucous production, and difficulty breathing, all as a result of inflammation and/or obstruction of the airways. But while many of us think of asthma as being a disease that begins in childhood, the onset of symptoms can begin well into adulthood and middle age.Asthma is often triggered by allergens such as dust and pet dander, but symptoms can also be brought on by exercise, cold weather, or illnesses such as pertussis or bronchitis. Some long-term diseases such as Chronic Obstructive Pulmonary Disease, also known as COPD, can cause asthma-like symptoms as well. Tobacco smokers, who are at high risk for developing COPD, often develop asthma, so it is imperative that smokers who experience shortness of breath or tightness in the chest consult with their doctor promptly to receive a proper diagnosis and stabilize their symptoms.Diagnosing asthma begins with a thorough medical exam and a detailed history of the onset of symptoms. Certain breathing tests can be done by your doctor to come to a more accurate diagnosis. Since asthma is a potentially life-threatening condition, it is important to be aware of its presence and become educated on how to treat any symptoms immediately when they occur.The first step in treating mild to moderate asthma is by trying to remove the trigger, which is the real culprit, says Dr. Essam Alansari, a board-certified pulmonologist at Watertown Health Center in Watertown, MA. If an asthmatic person knows they are allergic to a certain substance, we will aim to ensure that their environment stays as free of the allergen as possible.Inhalation treatments are most common, with lightweight, easy-to-carry inhalers or puffers that dispense a measured dose of steroidal or bronchodilator medication prescribed for the majority of asthma patients. An inhaler dose, or puff instantly expands the airways so the patient can breathe deeply and comfortably. Children, first-time users, or older patients may benefit from the addition of a spacer, a specially designed chamber that fits onto the inhaler with a molded mouthpiece, making inhaler use easier and simpler. In more severe cases of asthma, oral medication may be necessary to manage the symptoms.Asthma can strike at any age, asserts Dr. Alansari. If breathing becomes uncomfortable or labored, he stresses that early diagnosis and intervention are essential to ensure good health and quality of life.This article was submitted by Elena Kazakevich, Director of Business Development at Synergy Health Centers.

Seniors wanting to downsize or rightsize their lives can find it a daunting endeavor. The large multi-level home that was once ideal for raising the kids is too spacious and mostly unused. Many of the bedrooms, the garage and basement are full of possessions that havent been touched or needed in years. Who would want to buy a home that looks like a time capsule stuck in the 70s?Selling your family home and letting go of useless possessions can be the most liberating experience of your retirement years! Rightsizing to another home that better suits your current lifestyle can often free you from on-going home maintenance, lawn care, snow removal, and you know about those high heating and cooling bills.Maybe youd like to give senior community living a try. This gives you the opportunity to experience a relaxed life of prepared meals, planned excursions and activities, weekly house cleaning services and the potential for meeting new people with common interests. Community living makes the concept of "aging-in-place" a reality.So, dont get overwhelmed and become a prisoner in your old home. Get professional help with a real estate company that understands seniors and their special relocation needs.Chose a company that is a one-stop shop that makes selling your home and rightsizing easier than ever! Seek out a company that has an established, reputable company that has successfully helped seniors in the community for years. One that will do more than just list your home for sale, but rather, assist in sifting through your belongings, get you moved and settled into your new home. Then strategically improve your old home for sale, market and sell your home to an effort to achieve top value for the largest asset you own!This article was written by Mimi Tugaoen, Realtor, Senior Real Estate Specialist for Project Relo: Senior Real Estate & Relocation, (303) 931-2977.

At the end of life, every patient has different needs, goals and wishes. When that patient is a veteran, providing appropriate care requires insight into the challenges they face throughout life, not only at its end.VITAS Healthcare, the nations leading provider of end-of-life care, understands that veterans of the US Armed Forces face life-shaping experiences throughout their military careers: Rigorous training, long deployments away from loved ones and the experience of combat all test the limits of the human body and mind.The physical, mental and emotional scars of these experiences may linger long after a veterans service ends, and their needs at the end of life can be severe and varied. Since 1978, VITAS has had the honor of meeting those needs.VITAS employs specialized admissions personnel and representatives with military experience to help patients nearing the end of life understand how hospice can help. Once a veteran is receiving care from VITAS, these veteran liaisons ensure the patient has access to every benefit to which theyre entitled.The best way to honor veterans is to let them know that we care, and were here to support them, says a VITAS representative and decorated veteran. Out of 22 million veterans, only 8 million are enrolled in the VA. The key is getting the word out.VITAS in Chicago participates in We Honor Veterans (WHV), a program developed by the National Hospice and Palliative Care Organization and the Department of Veteran Affairs (VA) to improve care for vets in hospice. VITAS also shows veterans how much their service is valued through special events, activities and memorials, including trips to the Washington, DC, war memorials via the Honor Flight Network.VITAS offers many other services for retired military personnel, from pinning ceremonies to challenge coin presentations. Support groups for veterans and their families are also available. Sometimes, all a veteran needs is a conversation with someone who knows what they have been through.Editors Note: Article submitted by Cathy Carlson, general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Depression in the elderly is common, but that does not mean its a normal part of aging.Seniors are expected to slow down, so the signs of depression may get missed, delaying effective treatment and forcing many to struggle unnecessarily for years.Understanding DepressionThere are many changes later in life that could lead to depression, including loss of independence, death of friends of relatives, financial concerns, medical issues or moving away from home and family.Depression prevents people from enjoying life, but it affects more than mood. It also impacts a persons energy, appetite, sleep and physical health. Depression is a serious condition, and those suffering from it cant just snap out of it. Its a medical problem, and it requires medical treatment.Recognizing SymptomsDepression and sadness may seem to go hand and hand, but many depressed seniors claim not to feel sad at all. Instead, they complain of low motivation, a lack of energy or physical problems. The following are common symptoms of depression in the elderly: Unexplained or aggravated aches and pains Feelings of hopelessness or helplessness Anxiety and worries Memory problems Lack of motivation and energy Slowed movement and speech Irritability Loss of interest in socializing and hobbies Neglecting personal care (meals, meds, hygiene)Caring for Those with DepressionDepression is a highly treatable medical condition. If your loved one shows any of the symptoms listed above, take him or her to see a primary care physician for a complete physical checkup. The physician may refer the patient to a psychiatrist to evaluate if treatment is needed to reduce symptoms, improve functioning and enhance well-being.Specialized care for adults and seniors with behavioral health issues provided in either a hospital or outpatient setting can assist with treatment and help with long-term healing. Behavioral health services can improve the quality of life for someone you know or love.This article was submitted by Brooke Pedroza, Community Liaison Director at Oceans Behavioral Hospital Plano. She may be reached at 972-596-5445 or email bpedroza@oceanshealthcare.com.

According to the National Alliance on Mental Illness (NAMI) DEPRESSION affects more than 6.5 million of the 35 million Americans aged 65 or older.Getting older can be joyful and peaceful. However, there are times when serious medical issues occur. Often, one may notice they start getting forgetful and find themselves limited in activities they could do before. As an example post stroke depression is common. As we grow older we may experience illness or loss. All of these things contribute to worsening sadness and depression.If left untreated, the depression may become severe and result in isolation. Sometimes, we may feel anxious and unwilling to take our prescribed medications. As the depression worsens it leads to feeling hopeless and may lead to having suicidal thoughts.So it becomes important for seniors to be evaluated and treated for depression. Your primary care physician is a good start. If you live in an independent or assisted living facility or in your own home you can request an evaluation.At Palm Point Behavioral Health Hospital we have developed the Mature Adult Program. This program is designed specifically for individuals over 65 years of age during a time they may be experiencing a mental health issue. The program is under the leadership of Dr. Vineet Mehta, a Board Certified Psychiatrist with over 30 years of experience. He and his team provide a healing environment to recover from depressive disorders. We use many modalities including group psychotherapy, medications and family meetings to effectively treat depression and other mental health disorders.We accept most major insurances, including Medicare, Tricare, private insurance, self-pay, Medicaid managed care. Our counselors will help you negotiate the insurance process. Upon discharge, they will also help connect you to services in the community so you can resume a happy, healthy life after treatment has been completed.Conveniently located off Rt. 1 in Titusville, we are just a short drive from Orlando.Please call us. We are here to help 24 hours a day.

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Refers to providing care 24 hours a day for as long as the client requires this supervision. These services may be contracted through Companion Agencies or through Individual contracts.#listing_mgr{8 basic_search}#

What is Medicare?Medicare is a government health insurance program primarily for people age 65 and older.It offers several different coverages and comes with a lingo that can be confusing. The following is a brief summary of Medicare's most common lingo: Part A (Hospital Insurance) This provides coverage for inpatient hospital care, skilled nursing and hospice. Part B (Medical Insurance) Covers doctor services, outpatient care and limited preventive services. Part C (Medicare Advantage Plans) Medical coverage that is provided by Medicare-approved private insurance companies. Part D (Drug Plan) Prescription drug plans that are run by Medicare-approved private insurance companies. Medicare Supplement There are 12 standardized plans that are provided by private insurance companies to fill the gaps in Medicare's Part A and B coverages. Many people find it helpful to have an Insurance Broker or Agent to help them select their best option. The best news is that there is generally no cost for this service.Also, additional information can be found at www.medicare.gov or toll free 800 633 4227. This article was written by Craig N. Anderson, LUTCF President of Anderson Benefits, Inc. located in SLC Utah. 801-363-9575.

For more information on the author Medical Marijuana Specialists, CLICK HERE.Cannabis has been used as healing remedy for many thousands of years in many cultures. And recently, modern science has discovered an endocannabinoid system naturally present in the brain from birth in all humans. Endocannabinoids are manufactured naturally by our bodies and cannabis is the only thing in nature which provides cannabinoids that fit the same receptors, which is the reason cannabis is so successful in treating a wide range of conditions.Modern research suggests that cannabis is a valuable aid in the treatment of a wide range of clinical conditions. These include chronic pain relief, particularly neuropathic pain, spasticity, glaucoma, and Alzheimers. It is highly effective in treating the side effects of chemotherapy including nausea and vomiting. Cannabis and THC, are considered incredibly safe for human consumption. There has never been a death recorded from the use of cannabis. In fact, many studies show it is physically impossible for a human to die from acannabis overdose.One common misconception among aging adults is that they have to smoke marijuana to gain the medicinal benefits. Actually, it is illegal to smoke marijuana in Pennsylvania. The dispensaries offer a variety of products including, lotions, capsules, patches, tinctures and vaping oils. If I could get the medical benefit from the plant without the high, Id consider it. said many of the seniors weve spoken to. Cultivators are currently producing potent CBD genetic strains that have minimal to no psychoactive effect. CBD, or cannabidiol, is tremendous for inflammation, eases pain, stimulates bone growth, suppresses muscular spasms, reduces anxiety, and increases mental focus.Medical marijuana is often a safer alternative to many prescription drugs like opioids and antipsychotics, and has far fewer severe side effects. It can also be more cost efficient, too. A senior spends close to$3,000 per yearon prescription drugs alone. The national average of how much a person spends on medical marijuana per year is about $650. It is a more cost-effective option, too. The stigma around medical marijuana use is fading. Seniors are the fastest growing population of new medical marijuana users. If you are in discomfort or chronic pain, speak to a Medical Marijuana Specialist to discover if medical marijuana may be right for you.Editors Note: This article was submitted by Nurse Shelly Hutchison, RN, ACNA with Medical Marijuana Specialists. She may be reached at 833-667-4655 or shelly@mms4relief.com.

Do you ever worry about becoming forgetful? We have learned a lot about memory and why some kinds of memory problems are serious but others are not.Forgetfulness can be a normal part of aging. As we get older, some may notice that it takes longer to learn new things, or we don't remember things like we used to, or we misplace things. These usually are signs of mild forgetfulness, not serious memory problems.The following are some things learned by Midas Creek Home Health Care at a recent Dementia ConferenceEmotional problems, such as stress, anxiety, or depression, can make us more forgetful. For instance, someone who has recently retired or has lost a loved one may feel lonely, worried, or bored. Trying to deal with these life changes can easily make us confused or forgetful.Fortunately, the emotions caused by such things usually are temporary and go away when the feelings fade. Often, emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor.Normal forgetfulness can be improved by a variety of things to help us stay healthy and maintain our memory skills.Here are some tipsCombine a picture with the subject you have trouble remembering. Take actual pictures of things and people you have trouble remembering and make a Photo Book and carry it with you.Make to do lists. Use notes and calendars.Try mentally connecting things to other meaningful things, like a familiar name, a song, a book, or a TV show.Try to stay involved in activities that can help both the mind and body.Puzzles, reading and conversation are good.Physical activity and exercise are helpful.Simply daily walking can stimulate better brain function.Editors Note: This article was submitted by Midas Creek Home Health Care. They may be reached at 801-302-8526 or midascreekhh@digis.net If you have any other solutions that help you, please send them to Midas Creek Home Health Care and they will share them.

Home Health Care (HHC) comes in a variety of different services and agencies such as; Nursing services, Physical and Occupational Therapies, Homemaking services and sometimes Social Work.These services are often needed when discharging from a hospital or rehab or in the home when there is a decline in condition after a doctor visit.These types of short term services help to ensure you are progressing in a positive direction.Other services and agencies may be in place along with HHC in a supportive manner. You may need a full time Certified Nursing Assistant or a Registered Nurse to help you while retaining services through another agency. This is allowed when you are paying private or through a long-term care insurance or trust, however, two Medicare agencies getting paid from Medicare cannot have service overlap.Medicare agencies often cover medication fills, injections, wound management and therapies. After a period they may not be able to cover some of these items. With HHC you have the option of privately paying for an agency to pick up where the Medicare agency may have to left off.A common misconception is that Medicare will cover the cost of a Caregiver in your home who would do housekeeping, go shopping, cook meals or sit with you for extended periods of time. Medicare does not cover the cost to these performed tasks. When private pay is involved, two agencies can often be found in one home at the same time.Over the years I have been asked, If hospice is already in place and I need help all the time what happens? The hospice agency cannot be with you twenty-four hours a day or for long periods of time. If you wish for your loved one to remain in the home, it is recommended that you call another agency to help you fill the hours needed and support the hospice agency already in place.It is an easy decision to keep you and your family well cared for while honoring their wishes. The time and labor caring for them following that decision is the challenge.With so many agencies in our area providing different levels of care and supportive services it is becoming easier to keep our loved ones in place longer while honoring their wishes. This is when several agencies can come together and provide the level of care needed to keep everyone safe and happy.Editors Note : This article was submitted by Theresa Poole Director of Community Relations at Brightstar Care She can be reached at 970-667-7778 or email at Theresa.poole@brightstarcare.com with any questions regarding Home health care.

The Brookdale Geriatric Center is a new service line of the NCH Healthcare System helping seniors live a longer, happier, healthier life.The Brookdale Geriatric Center is a network of services inclusive special geriatric hospital programming and community based services. Examples include geriatric bedside consultations, Hospital Elder Life Program, patient family centered care & dementia/delirium specialists.The outpatient geriatric clinic will be open within the next year. Through the clinic patients will have an opportunity to discuss complex medical conditions, fall safety, guidance on medical reconciliation and specialized testing related to changes in cognition.NICHE designated hospital:What does that to mean to you?The NICHE (Nurses Improving Care for Healthsystem Elders) program was implemented at NCH Healthcare System to improve the quality of care for older adult patients and provide support for their families.NICHE is an international organization dedicated to help hospitals raise the level of care for older adults through the education of nurses and other staff in best practice models. NICHE hospitals seek to create an environment where older adult patients receive care that results in better outcomes. Thanks to the NICHE program, our hospital staff is more knowledgeable and qualified in caring for older adult patients and their families.Powerful Tools for Caregivers - Its not easy balancing a caregiver role and other parts of your life when you care for someone with a chronic health condition such as Alzheimers disease, Parkinsons or Stroke. Powerful Tools is a FREE, six week class (1 day a week, 2 hrs) giving caregivers tools to help reduce stress, make difficult decisions, communicate more effectively in challenging situations, and most importantly, prevent caregiver burnout! To get the full benefit of these classes, caregivers must commit to at least 5 out of the 6 weeks.For more information about the Brookdale Geriatric Center and other community based services please call our Access Healthline at 239-624-1999 & ask for geriatrics.

If you or your spouse are still working and covered under your employer's group health plan (EGHP), you don't need to enroll in Part B and you can avoid the Part B late enrollment penalty (LEP). When you finally do enroll in Medicare Part B, the LEP will be waved if you've been continuously covered by your employer since turning 65. This is also true of the Medicare Part D LEP.Social Security will attempt to automatically enroll you in Medicare if you are currently drawing any Social Security benefits (retirement, disability, survivors). If you aren't drawing Social Security benefits, you will need to initiate the enrollment process yourself, which you're allowed to begin up to three months prior to the month of your 65th birthday.Sometimes you can shift drug coverage from Part D to Part B. If you are using certain inhalers (which can be pricy even under Part D), the same active ingredients may be available for use in nebulizers. Nebulizers are considered Durable Medicare Equipment (DME); therefore, the equipment, as well as the medications administered through the equipment, are covered under Part B, which in many cases will result in substantially lower out of pocket costs for the beneficiary. Talk to your doctor to see if this is an option for you.Medicare Supplement (Medigap) carriers are still allowed to deny coverage due to pre-existing conditions,even with the ACA becoming law. This is one of the most misunderstood aspects of the ACA (Obamacare). When you apply for a Medigap policy outside of being new to Medicare (or recently turning 65), the insurance company in most cases can review your health history and deny coverage if you're health history or current condition doesn't meet their underwriting criteria. This hasn't change under the ACA. Note: There are numerous exceptions to this rule. Consult with a qualified Medicare advisor to learn more.You are allowed to change your Medicare Supplement (Medigap) policy any time throughout the year, not just at open enrollment. If you encounter a large rate increase at anytime, you may apply for a Medigap from a different carrier. There are no calendar restrictions. Once approved, you can make the switch. Consult with your qualified Medicare advisor to learn more.Editors Note: This article was submitted by Bill Gundelfinger- Mr. Medicare of Senior Benefit Advisors, Medicare Experts. Helping Medicare Beneficiaries get the most out of their health insurance. He can be reached at 720-675-8032 or 800-376-5450

Shortly after the start of 2019, I noticed a new trend emerging on Facebook. Titled the HowHard Did Aging Hit You challenge, users were encouraged to post side-by-side photos of them now and from 10 years ago as physical evidence of how they are holding up as they age.While I believe people on Facebook intended this to be a harmless, even a fun way to reminisce, it perpetuates a negative narrative about aging. When users share their side-by-side pictures, they, along with their social media friends, comment about the difference of appearance. An array of responses followed. Some meant as positive, like wow, you didnt age a bit, youre looking good, not too shabby, or still stylish. Many meant as good-natured ribbing about receding hair lines, wrinkles, added weight, crepy skin, gray hair, or tired eyes. Either way, the problem with this trend is that it starts from a negative point, simply based on how the question itself is asked, How Hard Did Aging Hit You? Why is it assumed that aging hits someone hard?Ageism, systematic stereotyping and discrimination based on age, is ever-present, largely automatic, and deeply rooted. Its the one ism that goes unchallenged and is not recognized as an issue by the general public.Whether browsing through magazines, noticing pop up ads on social media, watching make-over shows, or walking through cosmetic and skin care store aisles, we are inundated with anti-aging messages. In a time when more people are living longer lives and there are larger proportions of people age 65 and older, aging is something to celebrate! It is also a natural process that is unavoidable. The gift of these extra years far outweighs changes in how one looks.Aging isnt all rosy. Changes in appearance and abilities as we age can be hard to accept, especially living in a society that favors youth over age. With each birthday I celebrate, there are days I want to scream that aging stinks! And after I do, I remind myself that aging beats the alternative (death) and that my worth isnt measured on what I look like (or can do) compared to a younger version of me.Where do we go from here? Is there a description of what any age looks like, should look like? If our appearance doesnt keep up with what society tells us is acceptable aging, do we stop having pictures taken of us or only post ones that weve altered to look different than our true image?Research shows that negative attitudes about aging can damage our sense of self, diminish our opportunities and prospects, and even segregate us from others in the community. This is one of the reasons York County Community Foundations Embracing Aging works to improve attitudes on aging. One of the ways we are doing this is by working to change the narrative around attitudes on aging. This is important because people with positive self-perceptions of aging live, on average, 7.5 years longer than those with neutral or negative ones, which brings me back to the Facebook challenge.I believe people on Facebook missed the mark. Instead of approaching this from a lens of aging is bad, what if the question was posed differently, such as how are you getting better with age? or how are you embracing your age? Think about the wisdom, lessons learned, and fun stories that could have been shared in the thread versus the jokes about decline in one's appearance.If you were one of the many Facebook users who joined in on this trend, I encourage you to do it again, however this time, frame it differently and add context. Share a story or something that has happened to you over the course of time that can be a benefit to others. Remember, your worth and value is the culmination of wisdom, perspectives, talents, and relationships youve experienced over time, not how you look. York County Community Foundations Embracing Aging is a long-term initiative that focuses on improving how people experience aging in York County by disrupting negative views on aging and working towards creating an age-friendly community. York County Community Foundation creates a vibrant York County be engaging donors, proving community leadership, and investing in high-impact initiatives while building endowments for future generations. To learn more about us, visit www.yccf.org. ________________________________Editors Note: This article was submitted by Cathy Bollinger. Cathy Bollinger is the managing director of Embracing Aging with York County Community Foundation and may be reached at cbollinger@yccf.org. To learn more about Embracing Aging, visit www.embracingaging.org.

For more information on the author Reichback Center, CLICK HERE!KETAMINE INFUSION THERAPYKetamine infusions can help those who thought they were out of options after taking narcotic pain killers, antidepressants, or other conventional therapies with no response or undesirable side effects. Ketamine works in the spine and brain through a different set of nerve receptors than traditional antidepressants and pain relievers. Thats why it is effective in helping individuals manage mental health disorders, including various types of depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Its also successful in relieving neuropathic pain disorders such as CRPS/RSD, ongoing back or joint pain, chronic severe headaches and migraines, fibromyalgia, and the symptoms of Lyme disease, among others.The experts at Reichbach Center have observed dramatic improvement in some patients depressive symptoms, mood, and dysthymia, often after just one infusion. In others, the change may be more subtle. These changes may include improved sleep, improved focus, and concentration, more desire to engage with family and friends, etc. It is important to realize that every patient responds differently. Subtle signs of improvement in function are generally cause for optimism in completing an initial series of infusions.MEDICAL MARIJUANAThe ratification of Amendment2 in 2016 has allowed for patients with qualifying medical conditions to obtain an official card to legally purchase medical cannabis in the State of Florida. To obtain a card, there is a straightforward process that begins with a visit to a physician who is certified by the State of Florida to determine if a patient qualifies, like Reichbach Centers expert physician Dr. Steven Reichbach. Qualifying Medical Conditions: There are 12 medical conditions defined in the Florida medical marijuana initiative. However, the law also states that any medical condition in which the physician believes the medical use of marijuana would likely outweigh the potential health risks for a patient may also qualify a patient for a card. The medical conditions specifically defined in Floridas medical marijuana law are cancer, epilepsy, Crohns disease, glaucoma, HIV, AIDS, seizures, chronic muscle spasms, post-traumatic stress disorder (PTSD), amyotrophic lateral sclerosis (ALS, Lou Gehrigs disease), Parkinsons disease, and multiple sclerosis (MS.) The benefits of treating a wide array of symptoms from multiple disorders with medical marijuana have been staggering over the last five years.

Approximately 43.5 million adult children over the age of 50 Americas Baby Boomer Generation are caring for their aging loved ones. Many of these boomers are squeezed between facing their own health needs and the need to still work and provide care for their parents and loved ones. This generation may be the first to care equally as long for parents as for children. Countless boomers are just not prepared for the financial, physical and emotional impact of assisting their older loved ones.Family caregiving is becoming more and more commonplace for baby boomers, said Peggy Baker, owner of Right at Home, Bonita Springs, Fl. Some loved ones need more personal day-to-day care, while others only need occasional help living independently. The best time to plan for care needs of parents and older loved ones is before the persons health or living situation reaches a crisis mode. One way to ease the load of caregiving is to consider home care companies which provide everything from transportation and homemaking to hygiene care and skilled nursing.Because boomers are the sandwich generation, faced with the challenges of elder/parent care and helping their own children, caregiver professionals advise the boomers to pay special attention to their own health and energy reserves. Caregiving can be both a rewarding personal experience and a stressful demand. Boomers who plan ahead and talk through care options with their loved ones will be better prepared when a slowed stage of life comes knocking.Editors Note: This article was submitted by Steve Wise, Director of Business Development, Right At Home.

Many times after a serious injury or illness, the need for additional 24-hour medical assistance is needed to help a person heal, properly rehabilitate and ensure that he or she is in stable condition before returning home.What most people dont know is that there are different options when choosing a continued care provider after your primary acute hospital stay. Each organization can vary by the length of stay, therapy intensity and type of medical personnel.Your medical provider can help you choose, but it is also important for you to be informed of your options in order to determine what care is best for you.Long-Term Acute Care Hospital (LTAC)If a person is in need of intensive medical care for a longer period of time (an average of 25 days or more), they should consider a long-term acute care hospital. This facility is best for patients who have just been released from an intensive care unit, who need to be monitored closely and more frequently by nurses and doctors.Long-term acute care hospitals focus on stabilizing a patients medical condition rather than providing comprehensive rehabilitation.In-Patient Rehabilitation HospitalIn-patient rehabilitation hospitals focus on short intensive medical rehabilitation with the goal of getting the patient home as soon as possible. Patients who choose an in-patient rehabilitation hospital have daily doctor visits, receive specialized rehab nursing care and undergo more significant rehabilitation.These facilities specialize in intensive rehabilitation teams to include physical therapists, occupational therapists, speech language pathologists, psychologists and more. Each patient receives at least three hours of rehab therapy per day, five days per week.The average length of stay at an in-patient rehabilitation hospital is 12-16 days.Skilled Nursing FacilityA skilled nursing facility offers long-term care for patients who are medically stable, but still need professional medical care and supervision. Although nurses are available 24 hours a day, doctors are only required to visit patients once each month.Skilled nursing facilities require Medicare patients to stay three midnights at their primary hospital before they are eligible for admission.Whatever your medical needs are, there is a 24-hour medical facility that is right for you. Always consult your family and medical provider to help you make the best possible choice for you.Editors Note: This article was submitted by Spalding Rehabilitation Hospital. Please direct all questions to 303-363-5146.

Are you struggling withfinding the right assisted living communityfor your loved one?Has your senior care research process been overwhelming and time consuming to the point of frustrating you?Well, dont give up yet as with theright knowledge and approach, you will find the process easy and fruitful.In this post, I will show you some of the most common assisted living mistakes you may be making and how to avoid them.1. Visiting only one facilityThis is one of the most common mistakes people searching for senior care make. Probably its because they find the search process to be sick and tiring and therefore jump to the first option they come across. You have to avoid this trap.Visiting several facilities opens your mind and presents you with several options from which you can make a choice. You cannot have a basis for comparison if you only visited oneassisted livingfacility.It may be that one has some appealing amenities that are within your budget, while another could be having even better amenities that are still within your budget. You can then make the best choice depending on the requirements of your loved one.One way to avoid this mistake is by taking the time toresearch and visitat least three facilities. You can even search on the internet or make phone calls and visit them in person.2. Basing decisions on the outward appearance of a facilityNo one will dare take their father or mother to a rundown, dilapidated, and unhealthy looking kind of an assisted living facility. Most people tend to incline towards the new, shiny and pretty facilities. This is because the outside appearance says a lot about the facility.You must, however, not base your decision on the shininess of the buildings. Most people tend to think the newer and shiny, the better, but this is not always the case as luxuries do not determine the quality of life. With assisted living, the aspect of quality living is what matters most, and for your loved one, this can only be through the quality of care he or she receives.You should, therefore, make your decision based on how caring a facility is. This you can tell by looking at the residents of the facility. What are their faces saying? Do they look happy or sad? What about the staff, are they friendly? Do they handle others loved ones roughly? These, among other things, are the real indicators of the experiences your loved one will have there.3. Choosing what appeals to you rather than your loved oneThe decision to take a loved one to an assisted living facility is often made by the seniors adult children or grandchildren. The decision-maker if not considerate enough, may make a choice based on what they think is good for the senior. This is not always the case.For instance, you can choose a center because it has a heated pool for its residents or because it has a large backyard. While these are some great and appealing amenities, they would mean nothing to a loved one who cant physically make use of them. For example, what advantage would be a heated pool for a senior who cant leave their bed?When making your search, ensure you take into consideration the desires of your loved one and not just your own. If possible, have them describe to you their desires and then use that as the basis of your search.Your loved one may also not manage to tell of their desires. In such a case, then you, together with your family members or close friends, can deliberate on what you think he or she would love.4. Not including others in the search processThe process of searching for an assisted living facility can be overwhelming. But some people would rather bear the pressure alone than bringing other people on board. While its still possible to do it alone, it would be much better, quicker, and easier if you involved experts and professionals in the industry.To move a loved one to a senior care facility should not be a cause of embarrassment for you. Instead, you should be glad that he or she will continue to enjoy quality life as they continue to age gracefully.Talking and consulting with knowledgeable people about your intentions arms you with the right knowledge and attitude. Your mind will be opened to different experiences others have had, and in the process, you will know what to prioritize and what to avoid.There are organizations and advocates whose main mission is to help people navigate the waters of assisted living for loved ones. They can prove to be very helpful, especially if you have a loved one with special needs. This is because being in the industry, they will help you to make the right choice based on your requirements.Note, however, that not all people can give you the right direction. For instance, your doctor may be an expert in health matters, but his or her recommendation for a facility for you will be based on what he has heard through word-of-mouth. This is because such people rarely take time to research such matters.You should, therefore, take it upon yourself to visit and assess each facility recommended to you5. Failing to read and understand the facilitys policyMost people fail to fully read the contract or policy of the center they choose. While the contract may not be as detailed as a life insurance policy, you should not breeze through it but instead, read keenly and internalize. Where you dont understand, ask for clarification.By reading the contract to the last detail, you protect yourself and family members from exploitation or paying for unnecessary fees. It also arms you with knowledge of what your loved one can expect from the facility and what is expected of them by the facility. You can, therefore, ask for an explanation should expectations fail to be met.Other than that, you can know if it is possible to have food, medical supplies, laundry, etc., done for your loved one at an extra cost or not. This is because some facilities charge for such services as different packages. Your loved one may not require them all, so this saves you money.To make sure you fully understand what your loved one should expect, ask as many questions as possible.6. Making short term plansWhen it comes to choosing a community for a loved one, most family members make short term decisions only. This includes enrolling their loved one to a community and staying optimistic that he or she will fair better.While this is not wrong, it is better to think realistically and anticipate changing needs for their loved ones as time goes on. Anticipating their future needs in the present helps them stay prepared not only emotionally but also financially.For instance, as time progresses, your loved one may require more specialized care. If the community in which he or she lives in right now cannot give that care, then you will have to move them. Moving from one facility to another harms your loved one as their peace gets disrupted. It also unnecessarily burdens the family financially.To avoid this, make an informed choice from the word go. You can have your seniors doctor help you recognize his or her present and future needs and book them into a facility that will best handle them. If he or she stays in the same facility over a long time, they will develop familiarity, which brings peace of mind and comfort and in the long run, help them lead a better life.7. Interacting with a single staff onlyWhen you visit a facility, you will probably talk to one person throughout the visit. This person will show you around the facility and will most likely become the only person you interact with within that center.While this is not bad, you should make contact with other persons in the facility. Through this, you can detect their attitude, which tells a lot about the facility.Talking to one person only can give you a not so accurate view of the facility. If your point person talks rudely to people, you may dismiss the facility as a place you wouldnt want for your loved one. On the other hand, the point person could be a sweet talker while the rest of the staff are suffering from filthy working conditions.During your visit, talk with the residents and ask them questions. Observe the other staff, do they seem happy? Do they look tired and overworked? Is the mood upbeat or somber? These are helpful indicators that paint a picture of what the facility will be like for your loved one.8. Choosing a facility because it worked for someone elseAssisted living facilities are like medicine. Do not take someone elses prescription but rather get your prescription. Many people rush to take their loved ones to a place just because their friends took theirs thereYou should note that different people have different needs, just as different facilities offer varied services. The choice you make should only be based on your loved ones unique needs. This is after you have put into consideration their desires, what their doctor says, the future needs you anticipate them to have, your finances, etc.You should also be careful of marketers who will do anything to make sure you choose their facility. Some will even go to the point of making false statements to impress you. For instance, they may say that their facility has trained staff who can take care of seniors with dementia while, in reality, nothing they dont have such staff.This means you have to search well and rely on more than one source for information. Do not just their word for it or rush in based on what your friends loved one experienced.9. Rushing in making decisionsThe urgency you have in getting attention for a loved one cannot be overlooked. Caution should, however, not be thrown out, especially as this involves the life of your loved one. Some people tend to hastily settle on any senior care center without minding the needs of their loved ones.You should know that all facilities are not equal. They charge differently, have different amenities, and offer varied services. The facility your loved one ends up in should be the most optimum otherwise, they will get stressed, and that is not your intention.During the decision-making process, visit as many assisted living communities as possible and make an observation of how they operate and how the residents live. What you see is what your loved one will come to experience. You should then ask as many questions as possible until your gut feeling is right; otherwise, the place will not be suitable for him or her.How to prepare for your senior care researchWhile the search for a suitable senior care facility can quickly get frustrating, this should not always be the case. If you avoid the assisted living mistakes listed here, then the process will be easy for you.One more thing that will surely save you lots of time to prepare your questions before visiting any facility. How you ask? By identifying the unique needs of your loved one beforehand, you can use them as a basis to prepare a set of questions whose answers seek to address your loved ones needs directly.Then as you make your facility search, you will come across as someone who knows what they want. The people you talk to will answer you objectively and you will achieve your goal faster. But without such a guideline, then anything can be tossed at you and you will be swayed from here to there leaving you more confused and frustrated.

All of us have family or friends who need assistance, whether financially, physically or, in the case of this article, mentally. In caring for our loved ones, it is important to know some legal guidelines to best serve them. When a person loses the ability to think clearly, it affects his or her ability to participate in meaningful decision-making. If that individual is unable to make rational, clear-headed decisions about health care, finances or other aspects of life, guardianship and/or conservatorship may be the next step if the person does not have power of attorney documents in place or if there is disagreement among family members about these issues. To appoint a guardian, a court must declare a person to be incapacitated based on findings where: A person who, due to his or her mental, physical and emotional status, prevents him or her from taking care of his/her own basic needs; andAs a result, that person is in danger of substantial harm; andThere is no one already legally authorized to make substitute decisions for the person. If the criteria are met, the court transfers the responsibility of determining living arrangements and medical decisions to the guardian and the responsibility for managing assets and finances to the conservator. Guardians and conservators have a duty to act in the best interest of the incapacitated person and in the least restrictive manner. Regular reports must be submitted to the court regarding the status of the incapacitated person and his or her finances and assets. Guardians- A guardianship is a legal right and duty given to a person to be responsible for managing the food, health care, housing, and other necessities of a person deemed fully or partially incapable of managing these necessities for him or herself. Conservators- A conservatorship is a legal right and duty given to a person to be responsible for managing the assets and finances of a person deemed fully or partially incapable of managing them for him or herself. Keep in mind it is possible to avoid the necessity of a guardianship and/or conservatorship through a good estate plan that includes both a medical power of attorney and a general durable power of attorney which permit trusted individuals to make health care decisions and manage financial affairs in the event of incapacity. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

The emotional roller coaster of guilt, concern, regret, and the plethora of other feelings that go along with being a caregiver for someone with dementia and realizing that their continued health, welfare, and yours is in jeopardy is one of the most difficult realizations.Once the decision has been reached to look for a memory care community the next questions is what criteria to look at. In Massachusetts, there are many residential options where an individual with dementia can receive regular medical care as well as other personal services that will help them have a good quality of life.There are several specific criteria to consider when exploring a community. Some of the most pertinent are the medical expertise of the staff and staffing levels, the programing or activities, and the less empirical, but as important first impression.Every licensed community should be able to provide you with a document called the Disclosure of Rights and Services. This document outlines in detail the nursing staff on each shift and the ratio of staff to resident. The ratio is a good start when evaluating a community, but also look at the individuals providing the care. What experience do the nurses and aides have with caring for individuals with dementia?Next, ask for the program calendar. Are there any trips or outings? How often? How are these trips supervised? When considering a community be sure to try and meet and spend time with the program staff. Ask them about a typical day for residents.A memory care community should be visited several times. Things to look for:How do the residents look? Clean cloths, hair combed, etc.How does the area they are living in look? Carpets and floors clean, walls and paint in good repair?How are you received when visiting? Cordial greeting, offered a beverage, made to feel welcome?Talk to other residents family members. Ask them how they like the community.Finally, listen to your gut.Written by Mike Myers, Director of Sales and Marketing for The Commons in Lincoln

The cute cooing sounds, the gentle movements and the lovable rolling eyes have been known to unlock the silence in even the most disengaged memory care resident of The Cottage at Cypress Cove.The sounds come from a lovable robotic furry white harp seal named, Snowball.Its amazing. Snowball, as residents have so aptly named the robotic seal, manages to get even our most removed memory care resident to become active and excited. Everyone wants to hold him, pet him and talk with him. says Karla Oliver, Director of Assisted Living and Memory Care at Cypress Cove.The picturesque 48-acre south Fort Myers continuing care retirement community in HealthPark Florida is one of a few dozen communitys nationally whose memory care facility has adopted a cuddly harp seal robot as part of its therapeutic program. The FDA has certified the seal as a Class 2 medical rehabilitative device.Its a designation that youll get no argument from Oliver. Snowball, she explains, has been an instant hit with The Cottage at Cypress Cove memory care residents from the moment the white ball of fur arrived over a year ago. The seal has a powerful emotional effect, eliciting feelings of compassion and pleasure.At The Cottage at Cypress Cove, some residents ask to babysit Snowball. But its the effect that Snowball has on some residents who have progressed to a point in their dementia that they no longer socially interact. I have seen the faces of some of those residents just light upand they grab Snowball, hug him and start talking, relates Oliver.Administrators of The Cottage at Cypress Cove are careful to ensure that Snowball be a therapy item, not a babysitter. Interaction created between Snowball and residents have also given memory care staff an insight into the character of each individual (an important element for developing personalized programs).Snowballs computerized circuitry is extremely intuitive and under its furry body is dotted a variety of sensors that detect touch, light, soundand temperature - allowing it to respond to these senses in an almost lifelike manner.Editors Note: Please feel free to contact the Cypress Cove PR Office at (239) 415-1838 if youd like your own face-to-face meeting with our lovable robotic harp seal.

Moving can be overwhelming and extremely stressful. There are so many details to remember. Start by sorting items into the following categories: l Items to keep l Items to sell l Items to donate to charities l Items to give to family and friends l And items to throw out! Resist the urge to rent a storage unit, which only delays the down-sizing process and will cost money. Furniture and used items do not give you a big return so you may be better off taking the tax credit for donation.For children assisting parents, make sure their medications are organized and readily accessible. To keep jewelry and valuables safe during the move consider a safety deposit box. Also, be compassionate since the move is not always a welcomed event. Go slow and keep communications open since emotions may run high. Give them tasks to keep them involved and make sure that they take breaks and eat something.The moving process can be overwhelming and with physical limitations or medical conditions it can be a real challenge, but help is available. A senior move professional can offer you and your loved ones the organizational expertise that will make the process as easy as possible and assist you in making a positive step in a new direction.Editors Note: This article was submitted by Brenda Bergin, owner of All the Right Moves, LLC, a Senior Move Management Company, 239-248-7284 or www.SeniorHomeMoves.com.

The challenges faced by individuals with Parkinsons disease (PD), even within their own homes, can be many and varied. PD is a disease that develops and worsens slowly over time. Symptoms range widely from motor symptoms (like tremors, coordination, balance, walking deficits, lack of facial expression, decreased vocal volume and inflection) to non-motor symptoms (like depression, anxiety, constipation, lethargy). Symptoms can vary greatly from person to person, depending on how long they have had the disease, what sorts of treatments they employ, as well as other disease processes and other factors which may impact them. Treatments which can be used to successfully manage the symptoms and may assist with slowing the disease progression include medication management, evidence-based, PD-specific exercise programs and possibly surgery.Skilled home care agencies working with these individuals are in the unique position of seeing exactly what challenges patients with PD and their care partners face in their homes. Symptoms can fluctuate, sometimes in an unpredictable manner. Skilled home health staff can help to improve safety and function within the home, as well as help with the transition back to the community.Within the home, individuals with Parkinsons disease may struggle with slow, small movements which can affect their ability to dress, bathe, move in bed and prepare food efficiently and safely. Deficits in walking caused by PD may make it difficult to negotiate changes in flooring, small spaces and doorways, and may also increase an individuals risk for falls.Individuals with PD and their care partners may require community resources and/or may need to find additional caregiver help in the home and information regarding finances and planning for the future. Lack of facial expression, deficits in speech and decreased breath support may impact communication and individuals may have cognitive deficits. Correct and timely medication regimens are also integral to safe and efficient management of symptoms.Home health clinicians with specialized training coordinate closely with all team members to target the deficits associated with Parkinsons disease. RNs, PTs, OTs, STs, MSWs and CNAs enable their patients with PD to meet their goals and maximize their potential.Editors Note: This article was submitted by Susie Lefebvre, PT, of Boulder Community Home Care. For more information she can be reached at 303-415-4515

Assisting people with their health care needs while they remain in their own home is what home health care is all about. Home Health Care:Assisting people with their health care needs while they remain in their own home is what home health care is all about. Home Health Care services are provided under the supervision of your physician and are available 24 hours a day.The type of services provided by home care vary but may include some of the following:Nursing assessmentMedication management and teachingWound careDiabetic instruction and careDietary teachingBowel and catheter careDrawing blood samplesI.V. therapyTube feedingPain control/managementRehabilitation servicesTransfer and gait trainingStrengthening exercisesEmotional supportFinancial community resources counselingSomeone may receive home health care in any place you call home. This may include your own home, your relatives home, retirement centers and assisted living centers (some restrictions apply with home health aide services). Home health care has even been provided in hotel rooms when a patient is staying locally to recuperate before returning home. A patient may decide to stay locally after surgery and then return home to another city. Home health care may be provided in both places as long as patient continues to require skilled care and remains homebound.Home health care is paid by a variety of sources. Medicare, Medicaid, private insurance companies and social services organizations cover qualifying home care services.Home health care requires a physicians order unless a person is paying privately for home health aide services. After getting an order from a physician, a nurse may assess the prospective patients eligibility for home health care. Home health care is for people who can manage safely in their homes. If a patient lacks the proper facilities, the ability to get meals or does not have a regular support system, a different level of care may be needed. This may include assisted living centers or skilled nursing facilities.Hospice:Hospice assists individuals, their families and/or caregivers, achieve the best quality of life through physical, emotional and spiritual care during a life-limiting illness. Hospice patients choose to focus on cares directed toward comfort, not a cure for the illness.Hospice is comprised of health care professionals and volunteers who together form a caring community helping individuals and their families facing a life-limiting illness. It differs from traditional medical interventions by providing support and care for persons in the last phases of illness so they can live as fully and comfortably as possible with life-affirming dignity.A patient on hospice does not have to be home bound, and is encouraged, if able, to get out and participate in activities and functions they enjoy. Hospice is for all age groups, including children, adults, and the elderly.The vision of hospice is to profoundly enhance the end of life for the dying person by ensuring access to exceptional quality care. The services provided by a hospice agency include the following:Doctor and nursing servicesSkilled professional pain and symptom managementEmotional, spiritual, financial and bereavement support servicesMedications related to the life limiting illness/comfortHome health aideShort-term inpatient care to manage symptomsRespite services24-hour on-call doctor and nursing availabilityDietary counselingPhysical, occupational and speech therapy as needed to enhance quality of lifeTrained volunteer servicesMedication management and educationStandard durable medical equipmentMedical and incontinent care suppliesBereavement follow-upAssistance with accessing community resources, preparing medical directives, medical power of attorney, medical treatment plans and funeral planningLike home care, hospice services are paid for in a few different ways: Medicare (Part A), Medicaid, Health Insurance, and Private Pay. Additionally, Hospice services can be provided in patients homes, skilled nursing facilities, hospitals, assisted living centers, residential care facilities or wherever the patient calls home.Editors Note: This article was submitted by Rocky Mountain Care

At some point during older adulthood, many seniors will come to a transition point in their lives related to their homes and items in their surrounding space. They may: Have difficulty reaching for items on top shelves or in less accessible locations. Need to downsize to move into a smaller home or a senior community. Need to move in with a family member.Professional Organizers can help with these changes by ensuring their senior's space is as safe as possible to reduce falls and injuries, by assisting with reducing clutter, and helping family members manage the normal emotions and concerns that accompany these life changes.These transitions require that you evaluate every item in the home by determining whether each item is: Necessary and useful. Of sentimental value because it represents your memories, experiences, places you have visited, and times you have spent with family and friends. Simply an accumulation of items with no current usefulness or particular sentimental value.Items in the first category need to be kept within easy reach to lessen the risk of injuries and making living spaces as safe as possible. Items in the second category need to be kept because they serve as reminders about different stages of your life and memorable events but possibly in less accessible places. Other items may be reminders of unpleasant events, which might better be discarded but making this decision may be difficult. Items in the third category may be gifted to a family member, sold, donated or discarded as appropriate.Every senior and family situation is unique, especially when differentiating between items of sentimental value and items which are mere accumulations. Making these decisions and physically moving the items may be both mentally and physically exhausting. Family members may be of help, but the physical and emotional drain can be substantial on them. This can be especially true when families have other responsibilities and challenges with their own children, work, health, community and other responsibilities. Bringing in an experienced Professional Organizer will help guide you and your senior through the process by asking key questions, and physically moving items will make the job go faster. This process can make life much easier for everyone, and permit family members to enjoy each others time together, rather than sorting and moving objects.This article was written by Margarita Cossuto, PhD a professional organizer and owner of Living Organized, LLC. Margarita works with a variety of clients in the CT/NY area and can be reached at 203-451-7880 or www.lorganized.com. She would like to thank Dr. Ronald G. Shapiro for helpful comments.

There are many important considerations while doing your estate planning.Sometimes, it is difficult to understand the terms and language that are brought up during this time. Here is a breakdown of some of the most important aspects:Probate Defined:Probate is defined as the court process during which a deceased persons assets are transferred to their beneficiaries. During that time, there is a creditors claim period where we publish the proceedings in the newspaper and any legitimate creditors can make a claim on the estate within a specific timeframe.Power of Attorney defined:A Power of Attorney is a legal document delegating authority from one person to another. In the document, the principal of the Power of Attorney grants the right to act on the principals behalf as their agent. A typical Power of Attorney document gives the agent the right to make health care and financial decisions for the principal.Living Wills defined:The Living Will is a legal document which allows a person to place into writing their specific end of life desires with regard to their health care. The purpose of this document is to provide the principal the opportunity to direct a person to speak on their behalf for the withholding of, or withdrawal, of any life prolonging procedures in the event one should have a terminal condition that is unrecoverable.Last will and testament:A properly executed will allows you to specify exactly how you would like your estate handled upon your death, including how and to whom property should be divided and who should manage the administration of your estate. Certain specific formalities are required for execution of a valid will. When there is a will with no revocable living trust, there will be probate of a persons individual assets.Revocable Living Trust:In Florida, you can make a living trust to avoid probate. A trust document is similar to a will in that it names someone to take over as trustee after your death or disability. You must transfer ownership of your property to yourself as the trustee of the trust. Once all thats done, the property will be controlled by the terms of the trust during your lifetime and the successor trustee will be able to assist with financial affairs. At your death, your successor trustee will be able to transfer it to the trust beneficiaries without probate court proceedings.

I wouldnt say my mother was ever a social butterfly, but since Dads passing the home health nurse and physical therapist had become the weeks highlights. We just could never get there often enough! Then the pneumonia and fall in the bathroom last winter scared us all.My brother said there was no way Mom could afford a senior home because a coworker told him what it cost for his dad. I did an internet search and made a few calls but there were so many types, terms, and care levels that I gave up. My brother and I both have full time jobs!A few weeks later I had coffee with a friend whose elderly neighbor just moved into a retirement community. They had an advisor who helped the family discover the right place for free. My call to the advisor gave me incredible hope! He came to Moms home and asked about her health, where we lived, Moms lifestyle before last winter, her finances, and just listened to our story. Right then, the advisor described some communities that seemed exactly what Mom needed. I was totally surprised how Mom responded it was like she was catching the vision of what it would be like to share everyday life with others again!We toured four assisted living communities, met staff, observed resident activities, viewed units, and sometimes had lunch. We returned for a second and even one third tour. Our advisor was with us on as many tours as we wanted, and he helped us compare our feelings, observations, and costs.Well, it has now been four months since Mom made the big decision. I am convinced this went so well because we just patiently gave her more information, showed her what assisted living looked like, and considered the little things that made a huge difference. The same home health nurse and physical therapist are still seeing her. Now we visit Mom and hear stories about who moved in, the ladys son who builds rockets, and the teenager who plays violin and is coming this afternoon. The word thrive comes to mindand relief.Byline: Editors Note: This article was submitted by Jim Ver Meer, Owner and Advisor of Senior Living Decisions. You may reach him at719-629-9224or by email at start@seniorlivingdecisions.com.

My friend Mary and her new husband were on their honeymoon when social services called to tell her that her infant granddaughter needed immediate placement, unless "grandma was willing to step up, the child would be placed in foster care".That was 10 years ago, they are all doing well, but life changed overnight for this newly married couple who thought they would retire in a few years.Life is what happens when you are busy making other plans; for nearly 34,000 grandparents in Colorado that statement could not be more true. Nearly 40% of those households receive no parenting help from the biological parents and 16% of those households are living in poverty. But; it is not all bleak; statistically most of the children in these (non-traditional) homes are thriving under the loving care of their grandparents.Second time around parents, have experience but there are challenges to starting over. There is support for these new families and resources a mouse click away. Locally, Health and Human Service, Mental Health, Partners, Hilltop Community Resources, and the school district are all good resources. If you are over the age of 55, the Area Agency on Aging can assist with local resources.If you have friends or family members who are new to this role they need your support.This new life will look different for everyone involved but make an effort to help your friends stay connected and maintain their identity. Perhaps you can offer the grandparents some respite by spending time with the children so they can have a break.Local and internet Kinship support groups, The Colorado Kinship Connection, Generations United, and Grandparents Raising Grandchildren are just some of the resources that are available. If there is not a kinship group contact your Area Agency on Aging or school district about starting one.The Montrose area support group meets from 6-8 pm the first Thursday of each month at 300 N Cascade Ave.Editors note: This article was submitted by Eva Veitch, Community Living Services Director for Region 10, ADRC; she may be reached at 970-765-3127 or email at eveitch@region10.net

Paying for Long-Term Care and Medicaid Eligibility One of the most critical needs faced by a person who is chronically ill is the need to pay for care in a nursing home or in an assisted living facility. Unfortunately, this is expensive, with the average cost of care in a nursing home in the State of Colorado at $6,394 monthly (that doesn't include extras such as Medicare copayments and personal needs). Since many senior citizens don't have that kind of income, they are placed in a position where their savings are at risk. Long-term care insurance is frequently not an option because its expensive and cant be purchased once someone has a diagnosis like Alzheimer's. The last resort for payment for long-term care is qualifying for Medicaid. You can apply at the local county department of human services. In Colorado, most nursing homes accept Medicaid as a form of payment and offer good basic care to Medicaid beneficiaries. You need to have income and assets below certain levels to get Medicaid. The maximum amount of income depends on the county in which the nursing home (or assisted living facility) is located. In most of the metropolitan Denver counties, the income maximum is $6,914 monthly for 2011. In Douglas County, it is $6,412 monthly. In terms of assets, a married couple (when only one of you is applying) can own a home regardless of its value. They can also own one car, an unlimited amount of household goods and personal effects, and an irrevocable prepaid burial plan, regardless of value. On top of that, the spouse who needs Medicaid can have $2,000 in other assets. The spouse who doesn't need Medicaid can have $109,560 in other assets (this figure can be increased under certain circumstances). The spouse staying at home may be eligible to keep a portion of the institutionalized spouses income, if they can show that they need it. Single people don't have as much ability to shelter assets but some advance planning can help. Trusts and annuities frequently cause problems with respect to Medicaid eligibility and should be used carefully. Otherwise, Medicaid benefits could be lost needlessly. The best advice is to consult someone knowledgeable in the field of Medicaid planning well in advance. Careful future planning can save dollars without losing Medicaid eligibility, and can remove much of the fear and uncertainty people experience when someone gets sick.Editors Note: This article was submitted by Bernard A. Poskus, Esq. He is an Attorney at Poskus, Caton & Klein, P.C. and may be reached at 303-832-1600. For more information visit Poskus, Caton & Klein, P.C. on the web at: www.poskuscatonklein.com.

Why choose hospice? Hospice is designed to put the person back in the center of his health and allow them to take back control of their life. As a hospice agency, we often hear families express gratitude for patient centered care. Here are several examples of our patients family members comments: Hospice has given my family the power to take control of my dads cancer. With Hospice we have been able to bring my dad home with all the necessary equipment and comforts that he needs to be taken care of. Hospice has provided the support to bring my family together to share in an amazing experience of love in giving to my dad what he wanted most. "He got his wish to be living at home surrounded by his family." Hospice has provided this opportunity with the amazing team members that give the service our family has needed to spend the last moments making memories instead of being held hostage with hospital routines that you have no control over. Because my dad was able to come home he has been able to decrease his pain and stress and increase his appetite through the comfort of his own home.How does hospice place the patient in the center of the care? This is accomplished by the work of a dedicated team of hospice professionals, who understand. This includes the physical, social, emotional, and spiritual needs of a person with a life limiting illness. The patient and their family members are included in the creation of the care plan. Visit times are coordinated with busy family schedules. Symptoms and pain are managed instead of the patient experiencing extreme side effects. Hospice is able to add non-traditional modalities of health care such as Chaplin services, music, and massage and aroma therapy. The addition of all these services empowers a family to be able to care for their loved one in the privacy of their home.Cancer is so limited...It CANNOT cripple love.It CANNOT shatter hope.It CANNOT corrode faith.It CANNOT eat away peace.It CANNOT destroy confidence.It CANNOT kill friendship.It CANNOT shut out memories.It CANNOT silence courage.It CANNOT reduce eternal life.It CANNOT quench the Spirit.Author: UnknownEditors Note: This article was submitted by Kris Carter. Kris Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at 801-292-0296 or by email at kcarter@aspireutah.com.

Within many uncertain moments of the pandemic, palliative care has been the hidden tool to face the multifaceted issues that arise. It is being utilized as it should: for patients with serious illness where medical intervention can cause more harm than good.Palliative care offers more than meets the eye. It provides a window to deliver quality at such a delicate and crucial time. Advocacy in areas of goal making, legal, financial, social, psychological, spiritual and physical concerns are accomplished through palliative care.Its a safe place for patients and families to be heard and valued, and foster collaboration among medical teams. Coronavirus can cause rapid deterioration, so advanced care planning is imperative. Palliative care hotlines and mobile units became new innovations to address the surge of consultations.Stockpiles of comfort medications such as morphine, scopolamine, and midazolam are supplied together and essential. COVID-related pneumonia, and the variable clinical manifestations we are seeing in different populations, requires expert management of fever, dyspnea, upper airway congestion, nausea, anxiety and delirium.Telemedicine has reduced infection and improved efficiency of healthcare delivery. With symptoms managed we can then address caregiver grief and better support patients with marginalized populations, those most at risk for being underserved. During this pandemic, equital healthcare and autonomous decision making are threatened in the realms of election of life prolonging therapy in all healthcare settings.Palliative care also lowers societal and healthcare costs by $3K per palliative consultation. My palliative care teams have led to $7 million dollars of cost savings, reduced readmission rates from 22% to 6% in nursing homes, and compassionately served thousands of patients toward quality of life and dignity, regardless of their illness progression.People start feeling better right away when they can make well informed decisions and have their symptoms managed well. Palliative care is a human right and serves humanity well when integrated into hospital systems.Editors Note: Dr. Kuljit Kapur is the Chief Medical Officer for Transitions Hospice serving northern Illinois and northwestern Indiana. For more information on Palliative Care or Hospice, please call 877-726-6494 or visit www.transitionshospice.com.

Medicare Advantage plans (Part C) are not the same as Medicare Supplement (Medigap) plans. Even though most people dont understand the differences, they are very different kinds of insurance. As such, the rules that the beneficiary must follow to receive health care are also very different. Make sure you understand these differences before enrolling.If original Medicare (Parts A & B) is your primary insurance, you are not restricted by HMO or PPO networks for your medical care. Without referrals, you may see any doctor or provider within the U.S. that agrees to see you.Sometimes you can shift drug coverage from Part D to Part B. If you are using insulin, pain medication, or certain inhalers (which can all be pricy, even under Part D), the same active ingredients may be available for use in insulin pumps, pain pumps or nebulizers. These devices are considered Durable Medicare Equipment (DME); therefore, the equipment, as well as the medications administered through the equipment, are covered under Part B, which in many cases will result in substantially lower out of pocket costs for the beneficiary. Talk to your doctor to see if this is an option for you.Medicare Supplement (Medigap) carriers are still allowed to deny coverage due to pre-existing conditions,even with the ACA becoming law. This is one of the most misunderstood aspects of the ACA (Obamacare). When you apply for a Medigap policy outside of being new to Medicare (or recently turning 65), the insurance company in most cases can review your health history and deny coverage if you're health history or current condition doesn't meet their underwriting criteria. This hasn't change under the ACA. Note: There are numerous exceptions to this rule. Consult with a qualified Medicare advisor to learn more.You are allowed to change your Medicare Supplement (Medigap) policy any time throughout the year, not just at open enrollment. If you encounter a large rate increase at any time, you may apply for a Medigap from a different carrier. There are no calendar restrictions. Once approved, you can make the switch. Consult with your qualified Medicare advisor to learn more.Editors Note: This article was submitted by Bill Gundelfinger-Mr. Medicare of Total Retirement Alliance, Medicare Experts. Helping Medicare Beneficiaries get the most out of their health insurance. He can be reached at 720-675-8032 or 800-376-5450

To learn more about Highland Glen - MBK,CLICK HERE.Puzzle me this. What utilizes both sides of your brain, improves your memory, increases your cognitive function and problem-skills, and is celebrated on January 29th?Puzzles. Thats right, puzzles! From a crossword and word searches, to picturesque jig-saw to complex Sudoku squares, puzzles offer a wealth of benefits to all ages.According to medical professionals around the world, puzzles exercise your brain in a variety of ways that can lead a happier, healthy you. In addition to reinforcing existing brain cell connections, completing puzzles can improve you mental speed, thought process, attention to detail, and short-term memory.By constructing a jigsaw puzzle, you not only increase your problem-solving ability, you also improve your hand-to-eye coordination, enhance visual-spatial skills and can enjoy a genuine sense of accomplishment. Enjoying a daily crossword puzzle builds vocabulary and spelling skills, as well as increasing memory and reasoning abilities.If that wasnt enough to have you reaching for the Sunday paper or picking up the latest 1,000- piece puzzle, theres more. Scientists have found that keeping your brain engaged and active with puzzles can delay the symptom associated with dementia, Alzheimers lower stress levels and improve your mood. Studies have found that activities like puzzles that engage the brain can support the growth of new nerve cells and increase the brains production of dopamine. Those who regularly complete puzzles have greater self-confidence, an optimistic mindset, were more relaxed and felt more accomplished.And its something were seeing first hand in our communities. In Loveland, Colorado at our Seven Lake Memory Care community, resident Darleen Mihulka is known throughout the community as the crossword and word search queen. She spends hours completing puzzles, and has a huge stack of completed books that stands like a trophy in her room.Im constantly replenishing her book supply because she goes through them so quickly, said Jacob Lapp, Director of Resident Enrichment at Seven Lakes Memory Care.At our Muirwoods Memory Care in Petaluma, California, resident Bettie Krambs is found daily working through a crossword or Sudoku puzzle during meals and in between activities. She relishes her daily puzzle so much that every few months team members have to clear out finished puzzle books from her room.An active mind means a long life, said Bettie, who will turn 91 next month. In honor of National Puzzle Day, why not pick up a crossword and discover a seven-letter word for good brain health (hint: its puzzles).

TREND WATCH: AGING IN PLACEAn increasing number of elders are choosing to remain at home as they age. Called Aging in Place, this growing trend reflects the value seniors place on being in control of their life choices. The healthcare industry is rising to meet market demands with a range of solutions to meets every persons needs.If you or a loved one is evaluating the option of remaining at home with the help of a home health aide instead of moving to an independent or assisted living facility, there are a few factors to consider:Health. If you need help with medication reminders, scheduling doctors appointments or help planning and preparing healthy menus or getting regular exercise, a home health aide can help keep you on track.Safety. Is your home easy to navigate in case you need to use a walker or other assistance? Is the lighting sufficient? Falls are a serious risk for people as they age; a home health aide can help you as your needs change.Household help. Do you need help with housework or managing household tasks? A home health aide can lessen the burdens of daily life and give you time to engage in activities that you enjoy.Companionship. Isolation and loneliness are challenging to people who may not have as much social interaction as they age. A home health aide can provide companionship and accompany you to cultural and community-based activities.Trust. A reputable, licensed agency carefully screens and provides on-going training to their caregivers, ensuring that they are reliable and well-suited for the position. Regular supervision by an experienced Care Manager ensures that the relationship meets your needs.Cost. The costs of aging in place vary depending on the individual needs and the hours involved. The majority of home care services involving personal care are not covered by Medicare; however some long-term care insurance policies may cover some of the associated costs.Choosing to remain at home can be very satisfying solution that enables you to maintain your lifestyle in the comfort of your own home. Finding the right service provider is key to a successful relationship that will give you confidence and keep you safe as your needs change.This article was submitted by Jennifer Christensen from Osborn Home Care. Shemay be reached at 914-925-8372 or jchristensen@theosborn.org.

Opportunities that local organizations that offer regardless of ones skills, experience, education, trade, or profession, Volunteer opportunities are flexible and based on the volunteers interests and time commitments. Volunteer opportunities include mentoring and tutoring children, delivering Meals on Wheels, providing transportation to critical medical appointments and much more.#listing_mgr{7 basic_search}#

A Lifes Wish helps deserving people realize their fondest final dreams and goalsFounded in 2008, A Lifes Wish, an IRS registered 501(c)3 Public Charitable Organization, began granting wishes in spring of 2009. Our mission is to honor senior citizens and terminally ill adults by helping fulfill their fondest wishes.At A Lifes Wish, we believe it is so important to acknowledge, celebrate and pay tribute to senior citizens and other deserving individuals whose lives are coming to a close. It is our purpose and desire to recognize and appreciate the contributions theyve made by helping them tackle what remains of their bucket list before its too late. Were dedicated to honoring their deepest desires, to help them realize their dreams, large and small.Countless people from age 18 onward have been given a dire diagnosis: their lives will soon come to an end, whether as the predictable result of advancing years or as the result of an unpredictable and terrifying physical condition. It happens every day, every hour. One thing weve noticed is that in many cases the people who must accept and acknowledge the bad news are reawakened to just how much they still want to do, and how precious their hope of doing it becomes. What too many lack are the funds and/or resources to make their deepest desires do-able.If you would like additional information about A Lifes Wish, please visit the website at www.alifeswish.org or call at (801) 597-9535.Please contact us if you can provide assistance to this organization and help someone share a smile, a view, an experience, or the thrill of a lifetime! There are many different ways to donate to this organization. Well be here as long as you are, making sure deserving people are being honored and remembered at the end of their lives. Without you, their dream dies too.If you are interested in requesting a wish for yourself or someone else, you can request a wish through the website. Well do everything we can to make sure their dreams and wishes come true!Editors Note: This article was submitted by Tammy Erdel, President of ALife's Wish. She may be reached at 801.597.9535 or visit the website at: www.alifeswish.org

Chronic, custodial care provided on an on-going basis. Long-term care involves a variety of services designed to meet a person's health or personal care needs during a short or long period of time. These services help people live as independently and safely as possible when they can no longer perform everyday activities on their own.#listing_mgr{1 basic_search}#

Have you considered assisted living for you or your loved one but worried that now is not the best time? Locating communities on your own can be extremely overwhelming. To add to this, COVID-19, has created additional challenges when navigating through the waters of assisted living. Working with a senior living advisor can help lessen the burden of doing this alone.So, how can a senior living advisor help?A clinical senior living advisor will conduct a high-level assessment that will narrow down options based on needed level of care, location, budget, and amenity preferences. Therefore, saving you time and money while avoiding unnecessary frustration.The senior living advisor will then schedule and accompany you on tours to ensure all of your questions are answered and essentially act as your liaison between you and the community to avoid feeling pressured during what is already an emotional time.A reputable senior placement company will also ensure communities are checked for abuse and neglect while closely monitoring safety protocols based on guidelines from the CDC, Florida Department of Health, and the Florida Agency for Health Care Administration to keep you better informed during this process.Staying home may not always be the safest option, especially for those with Dementia or a higher acuity of care as they may decline quicker if help is prolonged. Falls or isolation can also be detrimental to ones physical and mental health.Assisted living can be a great option for seniors that need additional support through the day as they provide assistance with activities of daily living like bathing and dressing, socialization, three meals a day, and much more. If your loved one has Dementia and can no longer live at home safely, memory care, similar to an assisted living, is a beneficial option as they provide a secured environment with more oversight.Planning ahead for you or your loved one is essential to reduce stress and ensure safety. Call North Star Senior Advisors today to have an advocate on your side. Our services are always complimentary to you.This article was submitted by Savanna Chrostowski, Marketing Director, CDP with North Star Senior Advisors and may be reached at 407-796-1582 or by email at savanna@northstarsa.com.

Make your choices now, so they don't fall to your family later.Pre-planning is determining the details of your funeral and cemetery services in advance. To some, this may sound like a difficult conversation. But putting a plan in place is actually a smart and caring thing to do. With a plan, youll reduce stress for grieving loved onesand simply let them honor and celebrate your life, knowing things are happening just as you wanted. All your wishes. All with ease.Why it makes sense to make choice about your future funeral now . . . .Heres the truth: selecting a final resting place in advance makes a difficult time become solely about celebrating life and honoring who you are. The alternative is often confusion, disagreement and guesswork. So, its smart to make these choices now. That way theyre not made on your behalf, at an emotional moment.The benefits to your family will be real and appreciated, ranging from spiritual choices to financial assistance. From selecting an ideal permanent memorial, to designing the service, to paying in advance, you can make the day exactly as you imagine it. And your loved ones will know theyre fulfilling your wishes. Which is exactly how they should feel. Keep reading to learn more.Family matters.Your family is everything and the last thing youd want is to put them in a difficult position. A time of loss is a time of confusion, but your final arrangements dont have to add to the uncertainty. Pre-planning your cemetery services can save your loved ones from having to make decisions while theyre grieving. And they wont have to guess what youd want. Making pre-arrangements is the responsible thing to do. Instead of getting bogged down in details, your family will be able to focus on celebrating your life.Personal service.Funeral and burial services are an important part of the grieving process. For a lot of people, they provide a sense of closure. So the right kind of ceremony is essential. But its difficult to make the service as meaningful as it should be, in such a short amount of time. By making those plans now, including choosing songs and selecting readings, youll have the kind of service you want, for everyone you love. In addition, you can design a beautiful permanent memorial. That way, your family will have a dedicated place to reflect and remember.Financial relief.Funeral services are often an unexpected expense. But they dont have to be. You can choose to fund your pre-arranged plans now, and the costs will be locked in for the future, even if prices for various services and products increase. You dont have to pre-pay if you pre-plan, but it is the best way to take the financial burden off your family. So its definitely a smart option to consider. Also, please know that your payments and plans can be adjusted later, should your wishes change over time. Theres nothing to regret by going through the process now. Your decisions dont have to be final.Start Planning NowTo start the pre-planning process, you can fill out our pre-planning form. Or feel free to reach us by phone any time at 612-377-7841, and one of our pre-planning consultants will help guide you through every option.START PRE-PLANNING

Nothing makes adult children more nervous than finding the right words to use when bringing up concerns about their loved one. Maybe you are worried because your dad is living alone and think he would be better off in an assisted living apartment, or you think that your mom should not be driving anymore. You might be struggling with how to bring up the conversation about end of life wishes. These conversations can be very challenging and frustrating.So how do you start to talk to your parents about the future? For most of us it would seem natural to start by making a plan or a list of topics to check off. While a plan is important, it is equally important to realize that often we may be so focused on what we want to say that the conversation becomes one-sided, and we may not take time to consider our parents feelings. Resistance breeds resistance; if you approach a difficult conversation with an ultimatum in mind you probably will be met with an equal amount of challenge. However; if you approach it as Steven Covey would advise seeking first to understand, you may be surprised and pleased at the result.The most effective approach to difficult conversations is to begin by asking your parent about his or her feelings. Some examples are How does it make you feel when I talk to you about moving? You may even try a validation statement like, You hate the idea of depending on others to drive you around. I would be upset too. The more honest conversations you have, the more positive results you get when it is decision time.Remember we do not grow old in a day and likewise, the process of preparing for the future is not something that can be accomplished in one afternoon. So be prepared to start small. If you have a conversation on a sensitive subject, be ready for a no. This happens a lot. Do not become discouraged; give them time to think about it. Respect the fact that, change to many people, is a kin to loss. Letting go may take some time. There are times when you will not have the luxury of taking your time. This may be when your parent is unable to reason due to Dementia or if your parent is in physical danger and cannot be independent at home. At times like these it would be wise to seek out a professional to guide you. Social workers and case managers are readily available in most health care settings. Using the skills of a professional to act as a mediator, facilitator or advocate is wise and can help preserve precious family relationships. The need to face some difficult conversations may never go away, however; these ideas may help bring you closer to your loved one and make the process more gratifying. Editors Note: This article was submitted by Natalie Moyle MA, LAPC. Natalie is a Geriatric Care Manager with Home Option Personal Care and may be reached at 801-274-9100 or by email at nataliem@homeoptionpersonalcare.com. For more information visit www.careutah.com

A recent New York Times article discussed how after a five decade rise in the number of women in the workforce, that rise has stalled over the past 15 years. The general consensus is that caring for children, historically a womans job, has taken its toll. But the other significant factor is that elder care responsibilities have also increased as the population in the United States has aged. This combination has made it challenging for many women to actively remain in the labor market. Today, 15 percent of the American population has reached retirement age. Many older Americans are unable to live independently, and the job of caring for them falls predominantly on wives and daughters. A quarter of the women age 45-64 years old and one in seven of those 35-44 are caring for an older relative. As a result, 10 percent of family caregivers have to cut back on their work hours and 6 percent leave the work force entirely. Surveys indicate that family caregivers spend about 20 hours a week providing care, with many reporting having to miss work or eventually losing their jobs. This trend is likely to continue - by 2030, more than 20 percent of Americans will be of retirement age and on average, will need three years of long term care. The burden on millennial adult children will be even greater as they care for their children and parents. They also have fewer siblings with whom to share the responsibilities and with higher divorce rates among aging baby boomers, many will have no spouse to care for them. The U.S. Department of Labor projects that roughly 1.2 million home health aides and personal care aides will be added to the labor market to help address this need. In the meantime, prime working-age women will continue to leave the workforce to care for aging parents. HomeCare by RVNA offers certified aides on an hourly or live-in basis who can help to care for loved ones when family members cannot. For more information, call 203 894-5000.Editors note: This article was submitted by RVNA, a non-profit Medicare certified home healthcare agency with over 103 years of experience. RVNA provides home health aides through HomeCare by RVNA.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency that also supports public health and safety, and promotes the highest quality of life. RVNA provides compassionate care to all individuals, whether young or old, through a continuum of care that encompasses health care at home and in the community. RVNA also provides home health aides and companionship through a non-medical subsidiary called HomeCare by RVNA and outpatient physical, occupational and speech therapy in its Rehab by RVNA facility at 27 Governor Street, Ridgefield.

As people get close to retirement age, many face questions about where they are going to live as they get older. According to AARP, nearly 90 percent of seniors want to stay in their own homes as they age. Even if they need day-to-day assistance or ongoing healthcare, most (82 percent) would prefer to age in place.With that in mind, if you want to age in place, planning for the future is key. Making decisions about remodeling the home to accommodate health-related changes and clearly assigning caregiving responsibilities are important steps. Such planning should include directives about your healthcare wishes, especially for tough situationssuch as near the end of life, when you may need hospice care.Hospice focuses on maintaining the patients comfort level and quality of life during their last six months of life by treating physical symptoms, providing pain management, and addressing emotional and spiritual concerns.As the nations leading provider of end-of-life care, VITAS Healthcare brings hospice services to you or your loved one, in the place they call home. An interdisciplinary hospice teamphysician, nurse, hospice aide, chaplain, social worker, volunteerbrings clinical, compassionate hospice care to patients wherever they live, whether a private residence, assisted living facility or a nursing home.When the patient is in a private residence, the team comes to the home to provide pain management and symptom control as well as personal care. For patients who live in an assisted living community or nursing home, the hospice team provides care that complements the care the patient is already receiving.If a patients symptoms worsen or become difficult to control, VITAS helps the patient remain at home, wherever they call home, by providing shifts of care at the bedside for up to 24 hours a day. Called Intensive Comfort Care, it keeps patients out of the hospital, emergency room and ICU. It helps patients stay home.With more than 35 years of experience in improving the quality of life for terminally ill people, VITAS is dedicated to helping patients stay in their preferred setting during the end of life.Article Submitted by: Cathy Carlson, RN, VITAS Healthcare General Manager For more information about VITAS, please visit VITAS.com or call 708-781-4400.

A New Decade, A Fresh and Safe StartWith the start of a new decade, it's a great time to get a fresh start. Make your space safe and comfortable by getting rid of the stuff you really dont need or want anymore. The challenge is deciding what to let go of. Here are some helpful tips to consider.Only keep what you LOVE and what you NEED.Everything else is just more stuffget rid of it!!Ask yourself whats the worst thing that will happen if you let go of this item?When is the last time you used this item?If its been more than a year, its not worth keeping.Did this item come into your life for a reason (one time occasion), a season (for a little while) or a lifetime (a forever keeper)?If it has a special memory but you really dont want it in your space anymore, take a picture of it and then let it go.Would you enjoy the money youd get from selling the item more than keeping the item itself?Here are some helpful tips for purging papers!Schedule a particular time on your calendar to do this project.Get support from someone in your life before you start, and plan on reporting to them after to share your success!Make it pleasant, put on music that is soothing and uplifting, preferably instrumental.(Lyrics can clutter your brain when youre trying to concentrate on this project!) Light a candle, open a window, get the air smelling good and fresh.Remove all bills and statements that are from the previous year.If they need to be kept for tax purposes or permanent records, file them in your archive files Shred or recycle the rest.Remember: Tax files only need to be kept for seven years.Glance through ALL of your files to purge what is no longer relevant. Example: Outdated events and documents, closed accounts, instruction manuals for items you no longer own, etc.Reward yourself in some special way when you have finished!Its going to feel GREAT to get this handled, so go for it!!If you are not able to complete these tasks on your own, hire a professional organizer.The cost will be offset by your increased safety and happiness.Editors Note: The author, Cheryl Chandler, is a Professional Organizer experienced in handling the needs of seniors. Please call her at (801) 759-1195 for a FREE 15-minute Phone Consultation.

Although the American family has always shown great resilience through the ups and downs of our dynamic economy, the slow recovery were experiencing now is compelling many to not only reconsider their priorities, but reevaluate the financial strategies they may have put in place only a few years ago. Families and Finances A recent study conducted by Forbes Consulting Group in 2013 titled, State of the American Family: Families, Financial Attitudes & Planning, found that families1 financial priorities are focused around 4 specific areas: Income, Savings, and Retirement.The challenge for many of us is determining which of the four areas should be our primary focus. Ultimately, only you can decide where to put the majority of your financial efforts. Factors such as age, marital status, number of dependents and short- and long-term goals all will play a part in your decision making. Thats the easy part. The hard part is trying to balance all four at the same time which you will have to do - along with the rest of your day-to-day life.Income Your income(s) is the source of funding for most everything you enjoy in life. In fact, when viewed over the span of your entire working life, your income may be your most valuable asset. For those whose priority is to use their income to build and accumulate assets for the future, your first step should be to protect your income (inquire with your employer regarding your Group Long Term Disability options), and, once secure, look for ways to increase or supplement it. What side hustle could you do in your free time to generate additional income?Savings If savings is your top priority (for the purchase of a home, a childs education, or other reason), view the sacrifices you make now as the foundation of building and accumulating wealth. First, create a budget that will identify how much, and for how long, you will need to save to reach your goal. Start your savings plan by creating an emergency fund (equal to six months of income), then investigate various savings vehicles available. Consider making arrangements to automatically withdraw money from your paycheck or checking account. Set it and forget it is an ideal way to save.Retirement Regardless of your age or situation, retirement planning should be a priority for everyone. Once you have an idea about how much income youll need in retirement (70% of current income is a good rule of thumb), the simplest way to save for retirementis through your employers 401(k) or similar plan. If your employer does not offer a qualified retirement plan (or you are self-employed), create your own by using an IRA (traditional or Roth) or Self Employed Pension plan. Also consider whole life insurance. While primarily purchased for its death benefit, the build-up of the cash value in a whole life insurance policy is guaranteed, and can help give you a reliable source of supplemental retirement income.Editors Note: This article was provided by Bradley Waller, a financial representative with MassMutual Financial Group; courtesy of Massachusetts Mutual Life Insurance Company (MassMutual). Local sales agencies are not subsidiaries of MassMutual or its affiliated companies.1. Access to cash values through borrowing or partial surrenders will reduce the policys cash value and death benefit, increase the chance the policy will lapse, and may result in a tax liability if the policy terminates before the death of the insured.

Whether crafting, visiting or lending a hand, VITAS volunteers receive more than they give.By Cathy Carlson, VITAS Healthcare General ManagerDo you keep something in your house, apartment or condo that reminds you of someone special? A favorite item from your childhood, a keepsake that belonged to a parent or a memento of someone who has died?Many people treasure special items because they bring comfort, stir positive memories and sustain a sense of connectedness to loved ones.Thats the idea behind Memory Bearssmall, hand-crafted stuffed bears that are created by skilled VITAS Healthcare volunteers. Each bear is made from a hospice patients favorite piece of clothing and given as a personalized memento to surviving family members.At VITAS, volunteers are part of a dedicated team that provides care, comfort and emotional support to hospice patients and their families. Nationwide, 3,122 VITAS volunteers provided 309,999 hours of services in 2017.From our main office in Tinley Park, VITAS provides hospice services to residents from Naperville to Chicago Heights; we specifically need volunteers from the Kankakee area: Memory Bear volunteers: Do you have a knack for sewing? Were looking for volunteers to sew Memory Bears and pillows in your own home. In 2017, volunteers in this area stitched more Memory Bears and pillows1,410for our patients and families than any other VITAS location. Direct-Patient-Care volunteers: Would you like to give a hospice patient someone or something to look forward to? Direct-patient-care volunteers make personal visits, accompany patients on outings, provide a few hours of respite care for a family caregiver and just spend time with patients at the bedside.The gift of time is a precious thing, says Joanna Voorhees, our volunteer manager. Our volunteers frequently tell us that they receive far more than they give because their efforts are appreciated so much by our patients and their families.All prospective VITAS volunteers are interviewed about their interests and trained in how to support patients and families coping with the end of life. To explore volunteer opportunities here in the Chicagoland South area, please visit VITAS.com or call Joanna at708.781.4400.

From the cramped cabin of the aircraft, VITAS Healthcare patient Kim peered out through the open door and took in the landscape.In the next moment,shewas dropping from 10,000 feet, reminding her senses: You are alive.Kimcouldnt help but smile. She had made a habit of seeking these reminders throughout her 64 years on Earth. Now, as she neared the end of her life, the message seemed to come through with renewed clarity as her wish to fly through the atmosphere one last time came true, thanks toher VITAS hospice team.It takes a lot of coordination, but when you have a whole team coming together, you can make anything work, says Daily, VITAS volunteer services manager.ToKim, cirrhosis of the liver seemed at first like a challenge waiting to be overcome. After all, she had raised a son as a single mother, worked on a farm, and been involved in community politicsshe understood perseverance. But after receiving a terminal prognosis and beginning care with VITAS,Kimstarted to focus on what she could feasibly achieve in the time that remained.Id been seeing Kim for about eight months, and one day she mentioned that shed been skydiving in the past and wanted to do it one last time, says Tammy,Kim'snurse.Dailysuggested that virtual reality (VR) could offer a simulated version ofKims desired experience without the risks associated with jumping from a plane. The VITAS team manager and physician agreed.On the day of the skydive, Kim was joined by Tammy, Daily, and other members of the VITAS team in her home. One of the nursesstood ready with the fan asKimsat down and donned an Oculus Rift VR headset. What followed was a beautiful experience for everybody.At one point,Kimstood from her chair, ecstatic with the sheer sensation of it all. After landing safely on the ground, she immediately began showering the team with appreciation.ForKim, the experience was clearly a dream come true, but not quite a replacement for the real deal:Tammysays that her patient still jokes about skydivingand bringing her favorite nurse along for the ride.Written By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County- click here for more information**

Throughout the years that I have been in healthcare I have learned many things by observing the families that I am serving. One of the most important lessons that I have learned is to have conversations that count before a crisis. I have tried to live that out. I vividly remember at the age of 30 before I had my first child completing my advanced directives. Having children made certain things real for me. I didn't want my husband or my children to ever have to make difficult choices for me if I was facing a life threatening condition. I didn't want them to feel guilty or scared that they may have made the wrong decisions on my behalf. Every adult should have an advanced directive (also known as a living will and durable power of attorney for health care). An advanced directive is simply your written instructions about your future medical care. I have found over the years many people do not have an advanced directive because they are fearful about having honest conversations about both their desires and fears regarding end of life issues. It is also especially hard for adult children to sit down with their aging parents to encourage them to put their wishes in writing. Remember, you cannot assume that you know what someone else needs or wants. So before you start any conversation keep in mind that the purpose of the conversation is not to impose your ideas on others but to learn what your family members think about their own end of life choices. There are many things that occur in daily life that can give you an opportunity to start conversations within your family. Conversation triggers can include the death of a friend or colleague, movies, sermons, annual medical checkups, and, of course, funerals. You can obtain a living will and durable power of attorney for health care from your local hospital, an attorney, or from the Idaho Secretary of State. Once your advanced directive is complete and you have discussed it with your family, be sure to share this information with your physician. This will increase the likelihood that your advanced directive is honored. Ultimately, this process is about more than completing the advanced directive. That matters, because it will guide final actions. However, what matters most is the actual conversation with the people you love so you can honor their wishes, come to terms with inevitable loss, and honor the cycle of life. Article by Honey Goodman, Community Relations Director for Treasure Valley Hospice. For more information or for speaking opportunities please call 467-7423

As a Geriatric Care Manager, I have the honor of meeting so many interesting and different people! I always believe we can teach each other something new.One of my most recent lesson was on organization and humor. I was asked to help a couple with some organization of their legal and financial matters. This couple referred to their current filing system as their Exit File! This is a wonderful and to the point title for some very important documents. They were wise enough to have told their loved ones about what was in this file and where exactly it was located. This is a very good first step in being organized while also injecting a flair of humor.So, whats in YOUR Exit File? Here are some suggestions to what you will need to share with your loved ones. Final arrangements/wishes Power of attorney papers Where the original Will is located What and where the financial documents are located Safety Deposit information Passwords for accounts/on-line account informationThere is another very important file to share with your loved ones while you are still healthy and well. This file will have some important details that they may need to attend to while you are incapacitated. For example, if you are unfortunately hospitalized in the middle of the night and your daughter/ Medical Power of Attorney is called and notified, she will need a file of your health history, a copy of the Power of Attorney, your Living will, phone numbers of neighbors that will take care of your cat, as well as phone number for your primary care physician, general medications (and Pharmacy choice) and allergies. A very thorough file would also include for your Power of Attorney, a copy of: your insurance card(s), Social Security Card, and Photo I.D.Having this information may seem very over the top until your loved ones are put in the unfortunate position of finding this information without your help. Make it is easy for them because as you already know, they will be in a tough situation. Families are beginning to find it more normal to talk about these issues and to be proactive in their plan of care. This actually can be a very liberating feeling when you can be assured that your family knows, wheres the EXIT file!Editors Note: This article was submitted by: Paula McCormick LSW Licensed Geriatric Social Worker with Columbine Caregivers and Elder Quest Care Management Services. She may be reached at 970-985-5950 or by email at: elderquestgj@gmail.com.

Government and non-profit agencies which advocate for or protect seniors from abuse in housing, financial matters, and physical harm.#listing_mgr{7 basic_search}#

When patients and their families experience a life-limiting illness, the physical and emotional challenges are burden enough. But the financial stresses sometimes are more than a family can bear. So its vital to fully understand the financial benefits available to Medicare enrollees who choose to take advantage of their hospice benefit.The Medicare Hospice Benefit is ALL-INCLUSIVE. Medicare-certified hospices must accept the per diem reimbursement rate as 100 percent coverage for the services provided to the hospice patient and family.For patients, that means no more co-pays, deductibles or coverage limits. All prescription medications, lab and diagnostic work, and medical equipment and supplies related to the patients terminal illness are provided at no cost to the patient. It also means that hospice professionals provide care related to the patients terminal illness at no additional cost to the patient.Hospice is a Medicare benefit that provides care for both the patient and the patients loved ones. The Medicare Hospice Benefit requires all Medicare-certified hospices to provide an organized program of services to meet the bereavement needs of the family for at least one year after the beneficiary's death. This helps to ensure that all terminally ill patients and their families have ready access to compassionate and effective end-of-life care. Visit vitas.com/florida or call VITAS at 866-928-4827.Editors Note: Submitted by Tamara DeCaro, Director of Market Development, VITAS Innovative Hospice Care of Collier County

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasn't abused like many were back then, but she wasn't loved either, Elaine recalls. Now, she's working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The children's father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. I've never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Linda's therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the children's Christmas visit with their mother hadn't been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldn't stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasn't anyone to watch out for my Mom, Elaine said, I'm happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a childs life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities. There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties. However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits. When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have. For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.Author: Devin Limb is Executive Director of United Hospice in Meridian.

My squadron received orders to ship out to destination PLUM. We left Salt Lake City on October 21, 1941. We arrived in Manila noon November 20 on Thanksgiving Day. We were served sauerkraut and wieners for Thanksgiving dinner. We left Manila November 29th for the island of Mindanao to set up an airbase.On December 8th, 1941, instead of the 7th due to being on the other side of the International Date Line, we learned that Pearl Harbor had been attacked.On May 6th word came that all the Philippine Islands had been surrendered to the Japanese. We were taken as prisoners of war to a Philippino army camp in the middle of Mindanao. We were moved from this camp October 17th and shipped to the Davao Penal colony. Others were shipped down from Manilla to help run the colony, these were the men who had survived the Bataan death march and were in very poor health.May 1944 we received the first letters from home since leaving home and it was one and a half years old. June 6, 1944 we were shipped to Japan. The trip took 3 months of deplorable conditions, which normally took 10 days. Arrived at Moji, Japan, September 1, 1944 where we were to work in the copper and acid factory. For two weeks we drilled out on the cold beach with only a hat, shoes and underwear on.On June 18th, 1945 we had the first bombing of our factory by the allied forces. August 15, 1945 stopped work at the factory and on the 24th we were notified that the war was over. It came just in time for me as I had a hard time getting any sleep for many nights due to the fleas, bed bugs and lice that were about to get the best of me.On September 4, 1945 we marched out of camp waving flags some of the men had made, while U.S. and British planes buzzed overhead. I arrived back in Salt Lake City, October 21, four years to the day after leaving.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates. She may be reached at 801-424-1444 .

Searching for assisted living or residential care by yourself can be an eye opening experience for anyone, especially when your loved one has special needs. Here are some mistakes to avoid when searching.They take facility operators at their word.Its a regrettable situation, but operators and marketers of assisted living centers are sometimes under considerable pressure to keep their facilities full. This can lead to misrepresenting the facts. For instance, some may say their facilities are skilled at caring for dementia residents, when the truth is that they have very little experience.They make a choice because it seemed good for someone else or looking at only one facility.Facilities differ greatly in their skills and amenities. A place that is good for one person isnt necessarily a good fit for another. Your friends mother can be doing well at her facility, but she may have needs much different than your loved one.They choose by appearance alone.Its shockingly common for expensive facilities that look wonderful to be cited for violating regulations. So, the history of their care and not their beauty should be your goal.They listen to the advice of experts in other fields. Your doctor or social worker is no doubt an expert in what they do, but they dont have much time to research assisted care and nursing facilities. Often what they know is from word-of-mouth. If you get a recommendation from them, as how often theyve visited the facility and whether they have actually researched the facilitys state survey record.They make their decision based on pressure from the marketing personnel.Some marketing representatives have been trained in pushing you to choose their facility. You dont deserve any pressure at all during this difficult process.They make their decision based on guilt. Having to make this decision is difficult. Too many time families chose assisted living facilities that they would like, this is not necessarily a good decision for their loved one. For example, you may like that they facility has a pool table or a swimming pool, but your loved one may not care to play pool or go swimming. Choose a place that will be best choice for your loved one, not just one that you like.They think that all the facilities are created equal. All facilities are not created equal. Not all facilities can care for your mother or father. They may all hold the same license type, but they are all different and this is a big decision for you and your loved one. Editors Note: This article was submitted by Randy Chipman, CSA, MBA. Randy is a Certified Senior Advisor with Care Patrol of Utah and may be reached at 801-717-9328 or by email at:RandyC@CarePatrol.com

Aquatic Physical Therapy, especially in a modern therapy pool with a treadmill that can be raised and lowered, offers enhanced care and faster recovery from many medical problems. Modern therapy pools offer monitoring cameras so therapists can watch exercising from multiple angles from the side of the pool. They also have recording capability to use in instructing patients on what they are doing right and wrong. Many also offer therapy jets to relax stiff and sore muscles or for increased resistance.Because of the buoyancy of water, the stress of certain exercises is dramatically reduced if done with Aquatic Physical Therapy. A 200 lb. person in a therapy pool with water at half the persons height only experiences the equivalent of exercising while weighing 100 lbs. Buoyancy reduces compressive forces on joints allowing those with chronic pain to walk with greater ease. In addition, while exercising in a pool, the chance of falling is nearly zero. It is a much safer environment than exercising on land.Aquatic Physical Therapy pools can help with many types of rehabilitation exercise, such as are needed after knee or hip surgery. Because of the reduced impact from exercising, therapy can begin up to three weeks earlier than land-based exercises. Not only does this allow faster recovery, but with exercising sooner, it is easier to prevent deconditioning that comes from waiting too long after surgery for therapy to start.Aquatic Physical Therapy can help those recovering from back surgery, suffering from arthritis, dealing with respiratory problems and those suffering from chronic pain. It can help with rheumatic disorders, including rheumatoid arthritis, osteoarthritis and fibromyalgia.Exercising in an aquatic therapy pool can increase blood flow to an injured area faster. This will increase healing and recovery.Additionally, one of the strengths of aquatic therapy is that it is appropriate for any phase of rehabilitation and for all ages.If you think that aquatic physical therapy might help you, talk to your doctor. He can help access if aquatic physical therapy will be a help with your specific medical issues.Editors Note: This article was submitted by Lyle Black, MPT, Director of Rehabilitation for Sunshine Terrace Foundation. He may be reached at 435-754-0281.

If you or a loved one were facing a terminal illness, would you know where to turn for information about end-of-life care?Every year, half of the American population will be touched by the death of a friend, family member or colleague. Hospice providers across the country are united in urging all adults, regardless of age or circumstance, to learn more about end-of-life care options that can transform dying into the final act of living well.There are four general questions that should be explored before one is touched by the unsettling reality of a terminal prognosis, explains Ann Klein, RN, VITAS patient care administrator in New Jersey North. They are: 1. How will pain be managed? 2. If the patient prefers to remain at home, what kind of assistance and in-home care will be available? 3. What role can family members have in patient care? 4. How will the spiritual and emotional support necessary for quality end-of-life care be administered?Hospice is an end-of-life care option that answers all four questions, Klein says. Tailored to the needs of each patient and family, hospice provides care to patients diagnosed with a terminal illness. It includes expert pain management, but also goes beyond medical care, providing emotional and spiritual support that most Americans believe is an important aspect of end-of-life care.Hospice care is provided by a multi-disciplinary care team comprised of doctors, nurses, home health aides, social workers, clergy, and trained volunteers. Hospice care typically is provided in the home, allowing the patient to stay in a familiar setting surrounded by family and friends. Home is loosely defined, so terminally ill residents of nursing homes and assisted living facilities can receive hospice care without having to consider moving.Medicare, Medicaid and most private health insurance plans provide coverage for hospice services. The Medicare Hospice Benefit is an all-inclusive benefit and includes coverage for physician services, nursing care, home medical equipment and medical supplies, prescription drugs and over-the-counter medications related to the patients terminal illness, counseling, spiritual support and bereavement support for the patients loved ones. Patients and their families receive all benefits without any additional co-pays or ancillary payments.Editors Note: This article was submitted by Robin Marshall, General Manager of VITAS Innovative Hospice Care of New Jersey North. For more information about hospice, visit the National Hospice and Palliative Care Organization, www.nhpco.org, or call VITAS at 973-994-4738.

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

The Parks Familys Storyby our family, for your familyThe Parks family envisioneda family-centered, positive caregiving community where friends and family would be excited to visit their loved one.When Mayo Clinicdiagnosed Jerry Parks, a former vice president at a large Minneapolis construction company,with Younger-Onset Alzheimers disease atage 56, it provided some answers for the chaos the Parks family had been experiencing.It didnotprovide a template for what comes next.When Jerrys family began toexplore long-termcare communities, they were unsatisfied with options available. The Parks family had a vision of what they wanted their fathers caretolook like, seeking to create a beautiful environment wherefamily members would be excited to visit their loved one and the local community would be inspired to embrace aging.With the support ofspouses and other friends and family members they put their passion project in motion.Together, they created Parks Place Memory Care, a beautiful place that looks and feels like home, with industry-leading safety features such as controlled entrances and motion detectors in every room for peace of mind. Their attention to detail continued with a state-of-the-art spa tub that fills in 60 seconds and delicious meals that can be tailored to each persons preferences.Carefully-selected staff focus on the ability of each person rather than disability. They partner with residents, encouraging them to use the skills and abilities they have and to stay active within the natural flow of daily life. Consistency of care is a priority at Parks Place. Staff take the time to learn each persons life story, and compassionately interact with them to bring moments of joy throughout the day.Editors Note: This article was submitted by Kaitlin Kelly. Kaitlin is Director of Marketing and Life Enrichment with Parks Place Memory Care and may be reached at 763-710-8484 or by email at Kaitlin.Kelly@ParksPlaceMemoryCare.com

For more information on Senior Housing Solutions,Click Here.COVID-19 How are Assisted Living communities adapting?Theres been a number of local and national news stories covering virus concerns at Nursing Homes. For the most part, these stories deal with issues at skilled nursing facilities. Still, this has prompted a number of calls asking about the status of Assisted Living properties.First, lets do a quick refresher lesson on two types of licensed senior living.SKILLED NURSING SNFSkilled Nursing Facilities (SNFs) provide medical care and employ nurses 24/7. Many of these SNFs house residents and, generally, accommodate the most frail of our senior population. A typical arrangement in skilled nursing is a shared room with at least two patients per room. SNFs are often referred to as long term care facilities. The majority of Covid19 cases are occurring in SNFs.ASSISTED LIVING ALFAssisted Living communities and homes are licensed as Assisted Living Facilities (ALFs) . Heavy medical care is not provided in Assisted Living, although some companies do offer some nurse coverage. In fact, ALF licensing requirements restrict residents who require substantial medical care. In larger communities, a typical living arrangement is a single resident apartment, although sometimes the apartment is shared by a spouse. In smaller facilities and memory care, shared rooms are more common.SO WHAT IS HAPPENING AT ASSISTED LIVING PROPERTIES?No part of our world has gone untouched by the virus including Assisted Living. But, the good news here is that Assisted Living providers recognized in early March that significant protection strategies needed to be put into place. The Florida Department of Health Services(http://www.floridahealth.gov)has put out special COVID-19 Guidelines that all ALF facilities must adhere to. In both small homes and large communities, visitation has been strictly controlled. Except for staff, you wont see many people coming and going. In a way, just like our homes, each property has become an island. Obviously, where possible, social distancing and curtailing of activities has become the norm. Meals delivered to rooms, allows large dining areas to go unused.New residents are being considered by many of the properties, now. Virtual Tours are common. Of course, there will be questions about exposure and other scrutiny to try to prevent any new infection from entering. A physicians report and thorough assessment will be required. But, even with expected virus-free residents, they may move into their apartment directly on a quarantine. Visitations will remain restricted for a while.It is important to know the Assisted Living professionals are taking the safety of residents very seriously.Please contact Senior Housing Solutions if you are ready to start exploring the move or just want to start the conversation.

To learn more about Harmony Home Health and Hospice,CLICK HERE.Theres just nothing that compares with the feeling of waking up after a good nights sleep, feeling energized and ready to face the day. Yet for many seniors as many as one in three of them getting enough sleep is something that only happens in their dreams. And sadly, its acommon misconceptionthat insufficient sleep is something we just need to accept as we grow older an assumption that Preeti Malani, M.D., chief health officer and professor of medicine at the University of Michigan wants to correct.According to Dr. Malani, If older adults believe that these changes are a normal, inevitable part of aging, they may not think of it as something to discuss with their doctor. And not discussing it can potentially lead to health issues not being identified and managed.Instead of tossing and turning each night, almost half of older adults experiencing sleeping problems are turning to sleeping medications a habit that can be extremely dangerous as we age. Sleep medications for seniors can double the risk of falls and broken bones, due to the increased dizziness and disorientation they are known to often cause. Older adults are often also at risk of becoming dependent on sleeping medications. And, the risk for car accidents may increase as well, according to Consumer Reports Choosing Wisely campaign.To take it a step further, the concern even includes herbal remedies and supplements as well, which place older adults at risk for a number of additional negative health problems. Even something as seemingly harmless as melatonin can react negatively with other common meds, such as those for diabetes and high blood pressure, leading to dizziness and nausea.A senior having sleep problems should instead talk with his or her primary care physician to rule out any underlying conditions (including depression, anxiety, restless leg syndrome, and heart disease, just to name a few) and to get his or her recommendation on how to safely improve sleep. Several safe alternatives include:Cutting back on the amount of caffeine and alcohol consumed, particularly later in the day and eveningMaking sure all electronic devices are kept out of the bedroom, and ensuring the room is cool and darkEstablishing a sleeping routine and sticking to it, going to sleep and awakening at the same time every dayExploring the services of a professional sleep therapist for cognitive behavioral therapy

Click the link to learn more aboutAshford Assisted Living and Memory Care of DRAPER or SPRINGVILLE.Greg Nield and Robert Aird own and operate Ashford Assisted Living and Memory Care. Together Rob and Greg have decades of experience in developing owning and operating local business enterprises. Both being born and raised locally along the Wasatch Front, these two friends met as missionaries for The Church of Jesus Christ of Latter-Day Saints in October of 2000. They were assigned to be companions in Cuernavaca Mexico for only six short weeks, but from those humble beginnings they have forged a life long friendship and business partnership. Greg and Rob started Ashford together during the economic crisis of 2008. They saw a lack of high quality locally owned memory care facilities and decided to jump into the market with both feet. Together they have developed from the ground up multiple successful locations for our unique and award winning Memory Care and Assisted Living buildings. Both Rob and Greg can be seen in our buildings helping residents and families thrive. The hands-on ownership team can be seen serenading in a Mariachi get-up with guitar in hand or dining with our wonderful residents and staff.