Just because we get older, doesnt mean we cant get stronger! You can improve your quality of life, your health, balance, mobility, reduce your risk of injury and so much more through strength training.Strength is your ability to exert force against an external resistance. As we age, the importance of staying strong becomes paramount to effectively perform everyday tasks and remain independent. Bone density and muscle mass decrease progressively after midlife. In current research, strength training has been shown to slow down and potentially reverse these age-related physiological changes.In order to combat bone density and muscular loss, safely working against progressively heavier loading using movements that incorporate the most muscle mass, over the longest effective range of motion, is particularly helpful. Squatting, overhead pressing, deadlifting, and bench pressing are examples of movements that meet these criteria. They reflect ranges of motion people need to perform in everyday life if they are going to continue living full lives independently. Squatting mirrors sitting down and standing up out of a chair. Overhead pressing is like reaching overhead to put groceries in a cabinet. Deadlifting can be seen picking a box up off the floor. Bench pressing is similar to being able to push yourself up if youve fallen.The stronger you make these ranges of motion through progressive linear loading, the easier they are to perform in everyday life.Annino Strength & Conditioning has been committed to changing lives in our community, through strength, since we were first established in 2017. Weoffer a supportive and welcoming environment for people of all ages.