Welcome to Know How to Go, your one stop for information on all your travel needs in southwestern Connecticut. This program is designed to enhance peoples access to their communities by identifying the best transportation service to meet the unique needs of seniors, individuals with a disability, and veterans. Our purpose is to provide you with a host of valuable travel-related information about all transportation services in the southwestern region of Connecticut. From the public bus to accessible taxi service, we will let you know your transportation options along with special programs and discounts for each service. As the Regional Mobility Management team for southwest Connecticut, we are also tasked with gathering information about transportation challenges you face and helping to find solutions. Together with our community partners, the Regional Mobility Manager at The Kennedy Center will work with you to connect you with the best service available in your town and beyond.Funded by Federal Transit Administration and CT Department of Transportation dollars, the Regional Mobility Manager works closely with all local transportation providers including: Greater Bridgeport Transit; Norwalk Transit District; CTTRANSIT Stamford; Milford Transit District; Valley Transit District; CT rides; volunteer driver programs; taxi services; and rail transit providers to provide the most comprehensive service to meet your individual needs. We also collaborate closely with our network of human service agencies and other service providers in the region. The Regional Mobility Management programs service area includes the coastal towns between Greenwich and Milford and north to the Valley region. For a map of our service area, click on the Guidebook of Services on our website at www.knowhowtogoct.org, or contact the Regional Mobility Manager at the number below to request a hard copy of the Guidebook.The Kennedy Center, Inc., a non-profit agency that provides a wide array of services for people with disabilities, seniors and veterans, administers the Regional Mobility Management program. The program is guided by a Steering Committee whose members consist of a variety of stakeholders in the Bridgeport/Stamford Urbanized Area including representatives from the Western Connecticut Council of Governments, Greater Bridgeport Regional Council, Valley Council of Governments, Connecticut Department of Transportation, Greater Bridgeport Transit District, Norwalk Transit District, Valley Transit District, and others. Steering Committee membership is open and participation is welcomed and encouraged from all who are interested in improving transportation services and options for people with disabilities, seniors and veterans in southwest Connecticut.For more information about the Regional Mobility Management program or transportation services in your area, please contact Margaret Mixon at 203.365.8522 x. 263. Be sure to visit our website at www.knowhowtogoct.org, like us on Facebook at www.facebook.com/knowhowtogo, and follow us on twitter at www.twitter.com/knowhowtogo

One of the top fears that seniors 60 and older face is the fear of cognitive decline, being unable to care for oneself and being a burden on their families.According to the US National Vital Statistics the average 60 year old has a 4.8% chance of developing Alzheimers in their life. That means there is a 95.2% risk of not developing it!In addition there is other good news about dementia rates. A new study that came out at the end of 2016 finds the dementia rates in the US of those 65+, have dropped from 11.6% in 2000 to 8.8% in 2012, a decline of 24%. This is thought to be attributed to better education and better heart health. Even with this positive news we know that dementia remains a serious issue with the number expected to triple by 2050 due to the elder population increasing and living longer.What can a Floridian do to reduce their fear of cognitive decline and continue to reduce the numbers of those who develop dementia? Participate in important educational, physical, health and social programs of the Friendship Centers and many more senior organizations throughout Florida.Practicing motor skills by using your hands and fingers to complete tasks helps the brain to keep growing. Games and hobbies like knitting and crafting strengthen channels in the brain. Challenge brains by learning new things. This can cause new brain cells to clear away inflammation.Exercise up to 150 minutes/week boosts blood flow and circulation to the heart and brain. These activities also strengthen balance; a fall can cause brain trauma.A diet low in sugar and rich in grains, fruits and vegetables can control high blood pressure and diabetes helping to reduce strokes and vascular dementia.Engaging and connecting with others create hormones boosting the brain and helping improve language skills.Minimizing stress and maximizing quality deep sleep strengthens brain neurons which fight the plaques that are associated with Alzheimers.It is never too late. Even when diagnosed, keep living. The brain will always know love and joy.Editors Note: For assistance or information call the Senior Friendship Centers (239) 275-1881.

Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and even more important term is health span, which means the length of time that a person is healthy and not just alive. Physical therapy can help with healthy aging by improving health span and assisting in a more successful aging process. We are all capable of successfully aging if we are intentional about the process. Successful aging has a different meaning for each of us, but commonalities exist in most scenarios. In order to age successfully and improve health span, you will need to fully embrace what it will take to accomplish this goal. To live safely, independently, and comfortably, consider your physical, mental, and emotional health as well as your community and any financial implications.Mobility isvitalto independence. Independent mobility is different for everyone. It may be through ambulation or use of an assistive device such as a cane, walker or wheelchair. You need to maintain the ability to be independently mobile regardless of utilizing a mobility or assistive device.Aspects of maintaining mobility include adequate balance, strength, and endurance. As a person ages, the likelihood that additional co-morbidities (other complicating medical conditions) is also likely higher. This means that addressing the foundations of mobility (such as balance, strength, and endurance) may not be a straight forward proposition.A physical therapist (PT) is uniquely qualified to understand your individual medical history as well as normal physiology. A PT can guide you on how to best and safely improve the foundations of mobility in the presence of complicating medical conditions.Increasing your lifespan without increasing your health span is basically a self-torturing program. We all want to have quality of life in our later years. A PT can help you to maintain your independence through mobility. Physical therapy can even be used as a preventative medicine to ward off many of the prominent illnesses attributed to aging. Humans were designed to move much more than our current lifestyles afford us. Maintaining your mobility is critical for all body functions and is fundamental in avoiding chronic illness.Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www.thePysicalTherapyAdvisor.comPlease see ad on page 113

Subsidized housing is government sponsored economic assistance program aimed towards alleviating housing costs and expenses for impoverished people with low to moderate incomes. Forms of subsidies include direct housing subsidies, non-profit housing, public housing, rent supplements, and some forms of co-operative and private sector housing. Subsidized housing is often called "Affordable Housing."#listing_mgr{1 basic_search}#

The Osher Lifelong Learning Institute (OLLI) at The University of Southern Mississippi offers opportunities to experience learning with peers, whether out of curiosity or to satisfy a long-held interest in a particular subject. OLLIs membership has grown nearly tenfold since 1991, and is on both USM campuses, Hattiesburg and Long Beach. OLLI members gain access to nearly 300 different seminars, classes, and travel opportunities annually. Courses span the spectrum of interests and pursuits in an attempt to provide everyone who has reached 50 years and beyond the opportunity to continue learning whatever it is they want to learn. Our hope is to create an environment thats conducive to learning in the purest sense, said OLLI Director Brett Harris. There are skill building classes from beginning and advanced art, to media specific courses like watercolors, colored pencils, and digital photography, and from jewelry making to salad table construction. Theres no limit to what you can learn and how you can grow at OLLI.Regular social events, lunch gatherings, a rotating art display in the Peck House gallery (Hattiesburg), and free public experiences help bring members from across the community together in a friendly atmosphere and at a cost thats affordable for every budget. Theres an annual membership fee ($50 in Hattiesburg, $40 in Long Beach) thats good for one year from the day you register. After that, you simply pay for the courses you want to take. Courses are as low as $8 and rarely exceed $50, though longer field trips can cost more depending on where they take you and for how long. OLLIs summer schedule of classes is now available in our schedule guides you may have seen around town or on our website (www.usm.edu/olli). Questions? Contact us at (601) 264-2780 or email olli@usm.eduThis article provided by Brett Harris, Director of OLLI. The article was edited to conserve space. The original is available from thad@seniorsbluebook.com

The path a person chooses during his or her life to direct or re-direct their lifes work and accomplishments. Career opportunities provide compensation in a variety of ways including personal reward, benefits and compensation.#listing_mgr{7 basic_search}#

24 hour inpatient care residents who need licensed nursing supervision and supportive care, but do not require continuous nursing care. Residents may receive full assistance with ADLs and transfers. Residents receive meds form a nurse following a doctors orders and may receive outpatient rehab services. Facilities may use a nurse as a their consultant and the residents receive periodic assessments from a licensed practitioner

To learn more aboutArea Agency on Aging - Region 10, CLICK HERE.We all have a choice everyday as to how we will spend our time and energy. I decided a long time ago that I was not put here to just take up space; I want to spend my time making a difference in my community. Do you?I work with older adults who often call on me when they need some type of help or resources. I often end those conversations with a request for them to consider giving back when they can, not money but the gift of their time, experience, and talents. We all need a sense of purpose and a reason to get up every day. What better reason than to help someone else? They usually laugh and say Eva; I am 87 years old what can I do for someone else? My reply: can you help us make phone calls to check on people? Can you call volunteer drivers and remind them of their schedules? Can you fold newsletters or send cards to the homebound? Can you sit at the desk and check people in at the senior center?What can you do to make life a little better for someone in your RSVP programs NEED volunteers who want to make a difference in the lives of others. We also need drivers in surrounding communities for home delivered meals. We need people who are handy to help with minor home repairs and installing grab bars and building wheelchair ramps.Maybe you like working outside and would be willing to help with yardwork or other chores. Are you a special event kind of person that likes to plan and help with one-time events-we have that too. Would you like to help at the food bank once in awhile or give a caregiver a much-needed break? Dont be nervous; we will provide training and support and nice benefits. The best benefit is that your quality of life is guaranteed to improve!!!Editors Note: This article was submitted by Eva Veitch of Region 10 Community Living Services. For more information she can be reached at 970-765-3127 or by email at: eveitch@region10.netTo learn more click:https://www.seniorsbluebook.com/senior-resources/area-agency-on-aging-region-10-montrose-co-2

If you are a senior moving into asenior residential living community, or if your family has a senior loved one who is planning such a move, there's a lot to take care of beforehand. One of the major things to work on is finding storage for furniture and other personal items that cannot stay in the home, perhaps due to its impending sale. Many senior living facilities have limited space for residents' personal items, or they might havelimits imposed by state laws, which means that many treasured possessions must be either given away, thrown out or put into storage. Even if a facility has virtually unlimited space for personal things, it's still a good idea to store some of the bulkier and heavier items in a safe place until you're sure the new community will be a permanent home. By taking this route, you'll at least save the trouble of having to move everything twice if a change of facilities is required.Its important to find a good senior storage facility for your items. Seniors have somewhat different storage needs than people in other age categories, and there are several criteria a storage site should meet to be a good match for senior customers. Knowing how to spot a good senior storage facility when you find it saves time, money and effort. Starting early, asking the right questions and finding the right storage facility for yourself or a senior loved one helps reduce the strain of a move for those already struggling with a difficult transition period.Whats Special About Seniors Storage Needs?Seniors often have unique needs when it comes to looking for storage that younger adults may not have to think about. Where many people look for storage units to hold surplus items that are taking up space in their homes, seniors are frequently looking to store most or all of the items in their homes. The transition into assisted living facilities or other senior living arrangements often results in the need for a place to store a houseful of furniture and a lifetimes worth of keepsakes. Even when packed as efficiently as possible, this vast quantity of belongings can take up a lot of floor space and require a larger-than-usual storage unit.Moving into a new home, even if its justdownsizing into a smaller house or apartment, can be an expensive feat to accomplish for seniors living on a fixed income of Social Security and a pension. The cost is somewhat lessened if the storage is temporary, which it often is for seniors who intend to recover their things after they settle into a new place. Yet those savings are sometimes offset by the seniors need to hire professional movers who can handle the heavy items for them. This dynamic of circumstances causes seniors to need more space than younger adults, though often for less time.Things to Look for in Senior Storage ArrangementsMeeting seniors needs for storage requires some unique concessions on the part of the storage facility. Extra space for large amounts of furniture, for example, helps keep all of a seniors household items together. Flexible pricing, or even a veterans discount, can be beneficial for many seniors and families trying to budget a move.Flexibility is also helpful a few months after signing the initial contract when the senior is settled in and has the space to move some items out of storage and into their new home. It may be that a smaller storage unit is more appropriate after the couch, bed, dresser and several boxes of keepsakes have been transferred to the senior living community. Larger storage sites that have many different-sized units available make it quick work to shift the remaining items to a smaller and less expensive unit. This option is also much easier when rent on the unit is month-to-month from the start, instead of a fixed-term lease that requires you to rent a specific unit for a year or more.Some storage facilities offer valet service to help move items into or out of a storage unit. Some even offer van or truck delivery for a nominal charge. Valet service is especially attractive for many seniors, even those who have family members who live close enough to help with such a move.One studyfound that seniors in America are up to five times more afraid of becoming a burden to their loved ones than of dying. A storage facility with a convenient and affordable valet service provides seniors with the option of handling item relocations by themselves. This helps them take more control of their affairs and lessens the embarrassment that occurs when they feel theyre imposing on loved ones.Warning Signs to Watch Out ForIts always a good idea to start your search for acceptable senior storage as early as you can; theres a lot to research before the move. As you investigate storage facilities, you might notice characteristics that lead you to believe the site is not a good match for you or your senior loved one. Dont be afraid to go with your gut impressions. Common warning signs include:Rigid pricing or unit policies that impose a one-size-fits-all approach to senior storageLong-term lease requirements that force seniors to rent more space than theyre likely to need in the near futureInadequate security at the site, given the cash value of expensive items and heirlooms that are being storedRestricted access or bad site layouts, which can make it difficult for movers to get close to the unit when moving bulky items such as couchesPoorly sealed units that are not ventilated or climate-managed, which can expose irreplaceable items to moisture, mold and other hazardsPuddles of water inside public areas of the building, which indicate that leaks might be present within the units themselvesHow to Shop Around for Great Senior Storage FacilitiesThe importance of finding a great storage solution for a senior cant be overstated. It takes time and research that may include physically visiting the sites youre considering, to inspect them in person. Start your search online by looking up storage facilities located within a convenient distance of either the senior facility youve settled on or the home of a family member who can help with the move. Glance over the sites features and amenities and make a ranked list of the facilities you are considering, based on factors that matter to you, such as price, location and security.Once you have a list of at least three to six potential sites, call and make an appointment to visit each of them. If you have the time, consider showing up unannounced a couple of days before your scheduled appointments to observe how the places normally operate on a daily basis.Site managers often view these inspections as selling opportunities, so its a good idea to explain upfront that you are still investigating multiple locations. Ask to be shown the larger units, which you may need at first, and then check out the smaller options, which may wind up as your long-term choice after the final move. Look for evidence of leaks and gaps in the structure of the units, as well as dents or scrapes on the doors that could indicate frequent break-in attempts or other trouble. Try to gauge how much room a truck would require when backing up to the units youre looking at and whether any obstacles could cause maneuvering difficulties. Finally, ask about price structures, flexibility in changing units, lease conditions and whether the facility offers discounts to senior citizens, veterans or their surviving spouses.Final Questions to Ask When Youre Researching Senior Storage OptionsApart from inquiring about pricing discounts, consider asking the site manager some of these questions to get a fuller idea of how your storage choice is likely to work out:Does the site offer extra-secure storage options for valuable items such as jewelry collections, art or military medals? What about insurance on these items?Does this facility report unusual events, such as fires, leaks or break-in attempts, to residents in a timely manner? How will you be informed of such events? Are police reports or other formal documentation of these events available for customers to see?If a senior client falls behind in their payments, how long is the grace period before the facility seizes their stored items?Are on-site staff available to assist seniors with limited mobility? Will they help carry items out? Are there fees for this service?Does this facility limit the frequency of visits?Has this facility ever had an issue with bedbugs, toxic mold or other hazardous materials that could damage a seniors cloth furniture, clothing or other personal items?Can vehicles be stored at the location? Is there a parking space right next to the rented unit or are there units large enough to accommodate vehiclesandpersonal belongings? Is there a discount available for this?Can people other than the listed renter, such as a seniors next of kin or caregiver, collect items or access the site without the senior being present? How are those permissions granted and documented?

Those things which we do not understand are most often the things that cause the most stress. In school for example, some students dread the walk to their algebra class. A feeling of stress and imminent doom overwhelm them as they ponder the question, what does X really equal anyway? Whereas for some, Algebra comes easy and stress is not a part of their journey to mathematical wizardry. The difference the level of knowledge and understanding.Much more significant than algebraic equations, are issues related to health. What treatments are needed? How will I pay for my care? Who will take care of me? Will it hurt? Will I be alone?You arent expected to understand everything; no one does. However when it comes to your health understanding is crucial. Hospice is a specialized form of health care which functions through an interdisciplinary team of experts who do understand all of the unique needs of end-of-life care. With social workers, chaplains, physicians, nurses, physical therapists and more; a hospice team is built specifically to meet all of the needs of both the patient and their family.Harrisons Hope is a hospice that prides itself on an unwavering commitment to care, community, counsel and communication. Built around the philosophy of doing whatever it takes when it matters most, Harrisons Hope has developed a patient first focus for everyone in need of this dedicated care.Our commitment is to provide a level of patient care that is second to none. Our commitment is to provide patients and families with a superior level of communication that ensures questions are answered, care is provided quickly and understanding is achieved. Our commitment is to become an integral part of our communities through patient care, faith and education. Our commitment is to counsel our patients to ensure that the benefits of hospice are fully understood and received.Live your life without fear as the complete Harrisons Hope team works to meet each need that you and your loved ones have during this critical time.Life is all about the choices you make. When it comes to your health it is important that you make the best choice possible. Hospice empowers you with the opportunity of spending quality time the way you choose, in the place you decide. No matter what you may be facing, take control of your health and find a redefined hope for a better quality of life.

One of the biggest challenges facing the healthcare industry today is ensuring people are getting the appropriate type of care as soon as possible. Humana Behavioral Health's expert clinical staff focuses on just that: the right care at the right time.Case Reviews and Eligibility VerificationThe team conducts prospective, concurrent and retrospective case reviews to ensure members receive care that truly improves their overall behavioral health. They also conduct eligibility verification, explanation of benefits, inpatient authorizations and specialty claims process and repricing management.The utilization management team helps connect members with our network of more than 65,000 credentialed psychiatrists, psychologists, nurse practitioners, social workers and licensed professional counselors.Real Costs of Behavioral Health ConcernsWith nearly one-third of adults having a diagnosable behavioral health disorder, the need for effective, managed care for mental health issues is more important than ever.* If left untreated, undiagnosed or undertreated, behavioral health issues can drive up healthcare costs and lower employee productivity in the workplace.Consider that:The economic costs of mental illness will be more than cancer, diabetes, and respiratory ailments put together, according to The National Institute of Mental Health, USA.**The Institute also estimates that mental illness costs the country at least $444 billion a year.**According to federal guidelines, employers who do not make accommodations for employees with serious mood disorders could be sued.***"The Numbers Count: Mental Disorders in America," U.S. Census.

Aging in place is a term used to describe a person living in the residence of their choice, for as long as they are able, as they age.This includes being able to have any services, assistance, or other support that they might need over time and as their needs change.As we get older, our bodies age and our health status changes. Aging in place initiatives help older people navigate these changes while preserving their quality of life and, most importantly, living at home or in the place of their choosing. Supports for people who are aging in place are designed to help with activities of daily living, such as getting around home easily, accessing transportation, maintaining health, performing home maintenance and upkeep, and other needs.Aging in place is highly beneficial to older adults it increases feelings of independence, contentment, comfort, safety, and security, and often helps to ensure that older adults remain in close proximity to family, friends, and loved ones. Indeed, most older adults will seek to age in place for as long as is feasible. After all, theres no place like home. Thats why initiatives that support aging in place focus on helping older adults maintain and improve their quality of life.Many of the programs offered by Area Agencies on Aging (AAAs) emphasize aging in place. AAAs are local government agencies that provide services and assistance to older adults and caregivers and theyre located across the state of Utah. One of the foremost goals of these agencies is to develop and sustain programming that supports the ongoing independence and autonomy of older people. AAAs typically offer in-home supportive services, nutritional programs such as Meals on Wheels, volunteer opportunities for people of all ages, and Senior Centers where older people can stay active and social. Connect with your local Area Agency on Aging to learn about what services are available to help you remain independent and living at home as you grow older. For more information visit: https://slco.org/agingEditors Note: This article was submitted by Afton January, Communications Manager at Salt Lake County Aging & Adult Services. Contact Aging & Adult Services: (385) 461

Support services are non-profit, for-profit and government organizations providing support and associated services such as counseling for specific illnesses and conditions.#listing_mgr{7 basic_search}#

What is Low Vision:Low Vision as defined by The Vision Council, is a term used to refer to a visual impairment that is not correctable through surgery, pharmaceuticals, glasses or contact lenses. It is often characterized by partial sight, such a blurred vision, blind spots, or tunnel vision. Low vision can impact people of all ages, but is primarily associated with older adults.What causes Low Vision: Age-Related Macular Degeneration (AMD/ARMD): AMD is a leading cause of vision loss among Americans over age 60. It accounts for nearly half of all low vision cases. It is caused when the part of the eye responsible for sharp, straight-on vision the macula breaks down and causes a loss of central vision. There are two types of AMD, wet and dry. Wet AMD is caused by the growth of abnormal blood vessels under the macula. Central vision loss occurs rapidly with wet AMD. In dry AMD, light-sensitive cells in the macula slowly break down, leading to a gradual loss of central vision. Diabetic Retinopathy: According to the National Eye Institute, more than 30 percent of Americans diagnosed with diabetes have some form of diabetic retinopathy. It is a major cause of blindness and is directly related to high blood sugar, which damages blood vessels. That damage affects the retina and can even lead to its detachment. Glaucoma: Glaucoma is the second leading cause of blindness. With glaucoma, portions of vision are lost over time, usually with no warning signs or symptoms prior to vision deterioration. For many, a decrease in peripheral vision is the first sign of glaucoma. Cataracts: Over 20 million people in the US alone have cataracts according to Prevent Blindness America. It appears as a clouding of the lens of the eye. Retinitis Pigmentosa: This is a group of inherited diseases affecting the retina resulting in progressive vision loss. This type of vision impairment often begins in childhood with poor night vision and progresses over time.Where can I get help?In Fairfield & New Haven counties there are 9 Lions Low Vision Centers at your disposal, these centers are in partnership with an established health care facility. These centers are staffed with Occupational Therapists (OT) that are specifically trained in helping patients with low vision. Each initial visit begins with an evaluation of your condition and then the OT has a starting point of your specific needs. The evaluation is approximately 1 hour long for your first visit. Your treatment may require a few visits to provide you with the best care. The OT will determine different devices that will assist you with dealing with the amount of eye sight that you have remaining. ALL devices that are given to you during a visit are 100% FREE, however the OT is a staffed person at the medical facility and will bill your insurance for any charges. Depending on your specific insurance you may be required to pay a co-pay for the services that the OT provides.There are only 4 steps you need to take to receive services from 1 of our Lions Low Vision Centers.1. Visit your eye care professional.2. He/She should complete the referral form (available for printing from our website) and fax that form into the center that is closest to your home.3. You then call that center (phone numbers are on the front side of the referral form) and make an appointment with the OT that does Low Vision evaluations.4. Go to the scheduled appointment.Our centers are in the following towns: Bridgeport, Danbury, Derby, Greenwich, Naugatuck, New Haven, North Haven, Southbury, Waterbury. You can get more information at our website: www.lionslowvisioncenter.org

To learn more aboutHighland Cove Retirement Living,CLICK HERE.Post-traumatic stress disorder (PTSD) was first officially recognized in the 1980s. Many have now heard the term PTSD at some point. However, few can identify those suffering and the symptoms that impact them. With June being National PTSD Awareness Month, it is the perfect time to gain more understanding on the illness. When reflecting on our senior community, think of how many lived a huge portion of their lives without understanding, proper diagnosis, or treatment. This month, let us reemphasize the importance of mental health.WHAT IS PTSD?To understand PTSD, we must first understand trauma. Abuse, car accidents, loss of loved ones, or life-threatening careers are just a few of the many traumas one could experience. When a person is unable to process and heal from the traumatic event, PTSD can develop. Imagine how many of our senior population experienced childhood trauma, served during wartime, or experienced domestic abuse that was never addressed. For some of our veterans the war they fought never ends.PTSD is an emotional or psychological wound manifesting itself in flashbacks, disassociations, sleep problems, nightmares, panic attacks, change in appetite, change in mood or behavior, and isolation. These symptoms can occur or increase when triggered by stimuli such as sights, smells, or sounds that remind the brain of the traumatic event. The person then has a physical and emotional response to feeling unsafe or threatened. Powerful emotions of fear, irritability, anger, or guilt can result. These symptoms can reoccur over a lifetime if the traumatic incident is never processed.HOW TO SUPPORT A SENIOR WITH PTSD?When caring for a senior who suffers from PTSD, there can be triggering moments which cause past emotional wounds to weep. It is important to remain empathetic and understand they are reacting to the brain reliving the most horrible part of their life. Do not take an emotional outburst personally. A senior could also have cognitive decline, which could worsen symptoms and increase confusion. It is important to learn known triggers and grounding techniques that work best for the individual. A grounding technique could be as simple as encouraging deep breathing or asking the individual to name items around them.Families and care givers should communicate openly to create a care plan. There are options for treatment such as psychotherapy, eye movement desensitization and reprocessing (EMDR), medication, and holistic therapies.Support groups can also be extremely beneficial. Many seniors rely on family members or care givers for their primary source of socialization. Those suffering from trauma may isolate those closest to them, worsening their depression. Being able to speak openly and relate to others who have similar traumatic experiences is a great start to healing.I would like to encourage each of us to imagine what your day would look like if you struggled with PTSD. What event caused the traumatic response? What are some triggers you could encounter on a typical day? If the event were serving during wartime, some of your triggers could be seeing a news report of an attack, hearing loud noises, the smell of fire, or the feel of sand in your clothes. With that in mind, think of how you can aid someone struggling today.ARE THERE TREATMENT OPTIONS?It is important to know that you do not have to deal with trauma alone. There are options for treatment such as psychotherapy, eye movement desensitization and reprocessing (EMDR), medication, holistic therapies, and grounding techniques. What works best for one person may not be the best option for another. It is important to explore treatment options and find what works best for the present symptoms. During my time working in mental health, I saw many begin treatment at the lowest point of their lives. What astounded me was how they rose to be hopeful healing people after they had the opportunity to process their pain in a safe environment and learn positive coping mechanisms. Above all, it is important to have faith over fear that you can overcome trauma!

To learn more about Gulfshore Home Care, CLICK HERE.How to Help a Seniors Caregiving Team Work TogetherMany seniors rely on the care and support of multiple people. This type of community is important, but can also be a problem if everyone isnt working in sync. Use these strategies to work as a team.Why Its Important to Stay in Sync Excellent caregiving can reduce some of the risks seniors face, but if a caregiving team is out of sync, risks can actually increase:Medications can get mixed upStress levels can increaseLapses in schedulingUncertainty about what tasks were completedMissed appointmentsUnnoticed symptoms(NCBI)How to Spot a Team-Oriented Caregiving AgencyNot all caregiving services see teamwork the same way. For instance, some agencies require caregivers to use private tracking tools in a way that would make interaction with a seniors family members tedious. Look for agencies like Gulfshore Private Home Care that have:Existing plans for communication with family membersA proven track record of good reviews from clients and their familiesOnline portals such as Clear Cares Family Room to make teamwork efficient and effectiveA senior-centered, dignified perspective on care(AARP)Ways to Coordinate Care as a TeamWorking together to help a senior enjoy life in their own home safely requires organization. Use these tips to coordinate care effectively:Hold regular meetingsAgree on communication guidelines like: What are the best times for updates? When is the best time to regularly check in about upcoming needs? Who should be contacted first if there is an emergency? Who is authorized to make what kinds of decisions? Post these communication guidelines so all caregivers can see them Leave an emergency guide and kit for all caregivers to accessOne of the most important ways to stay organized is to use an app. Care agencies sometimes offer apps or other tools for communication.(CDC)Home Care TipBe sure seniors know who is on their caregiving team and when to expect different caregivers to be around. Many seniors appreciate the sense of independence and ability to anticipate who will be helping them.

Our understanding of the human brain has exploded over the last couple decades, yet many misconceptions still exist. Test your knowledge with the following true/false quiz. Answers are at the end.The human brain does not grow new brain cells or change its structure at a cellular level.Use it or lose it is an accurate phrase for our brain.Video games are bad for your brain.Younger brains generally work faster than older brains.Exercising your brain can lower the likelihood of getting Alzheimers disease or other forms of dementia.The best exercise for your brain is to frequently review information you recently learned.Our brain fate is determined by our genes.The brain follows a predictable trajectory of cognitive decline as we age.Medication provides the best hope for preserving or enhancing brain functioning.Under the right circumstances, the brain can recover many apparent age-related losses.Answers:All healthy brains grow new brain cells regardless of age and we continually alter the structure of our brain through a process known as neuroplasticity.Lack of cognitive challenge predicts cognitive decline.While some video games are undoubtedly of little or no benefit, most video games are challenging and get more difficult as the player gets better. This continuous challenge stimulates the brain in beneficial ways.It is true that as brains age processing speed slows down. This does not, however, mean that older brains cannot perform as well as younger brains. In one study, one-third of older brains functioned as well as, and in some cases better than, younger brains.Research has demonstrated that individuals who regularly engage in cognitively challenging activities have a lower incidence of Alzheimers disease and dementia.The best exercise for your brain is new challenges. The key is that it is different and difficult. This stimulates a brain chemical called acetylcholine which is important in growing new brain cells.While genes are certainly important factors in brain performance and health, our brains are significantly influenced over our lifetime by a variety of other factors including mental and physical exercise, nutrition, stress, sleep, and other factors.There is nothing inherently fixed about the path brain functioning takes as we age.A variety of non-medicinal interventions have been shown to be more effective than medication.A variety of techniques have been successfully used to positively impact a wide variety of age-related mental losses.Editors Note: This article was submitted by Zane Robertson who is President of Active Minds, a Denver based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 3033207652 or visit www.activeminds.com Copyright 2012 Active Minds. All rights reserved.

Deciding on care for a loved one with serious medical conditions can be confusing. In south central Pennsylvania, rehabilitation hospitals offer patients opportunities to move toward wellness and independence.An inpatient rehabilitation hospital provides physical medicine as well as rehabilitation programs and services. These hospitals offer advanced treatment tailored to each patients goals.Patients who may benefit from this type of care include those with some of the following conditions: Fractures, joint replacements, musculoskeletal injuries Stroke, brain injury, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), Guillain-Barr syndrome and other neurological disorders Amputation Cardiovascular and/or respiratory conditions (chronic obstructive pulmonary disorder, pulmonary embolism), diabetes, renal failureWhen considering inpatient rehabilitation hospital options, look for programs that offer: Body Weight Supported Gait and Balance This program eliminates the risk and fear of falling while training the patient to begin walking and balance activities. Neuro Aquatics Patients take advantage of waters buoyancy to help regain movement, strength and the ability to walk. Neuro Vision Working alongside a neuro-optometrist, therapists utilize techniques, including prism therapy, to decrease vision and spatial awareness deficits and speed recovery. Neuro Cognition/Language Evaluation and treatment are used to train, improve and resolve difficulties in comprehension, speaking and complex problem solving. Home Life Program Using a home-like setting, patients fully engage in activities of daily living, enhancing their ability to care for themselves and others. Dysphagia Programing This therapy may include a swallowing study to assess and develop strategies and exercises to combat muscle loss. Some patients benefit from low-level electrical muscle stimulation.All of these programs are available at the Helen M. Simpson Rehabilitation Hospital, a Certified Stroke Center. Let us help restore strength, improve physical and cognitive function and promote independence following a serious injury or illness._____________________________Editors Note: This article was contributed by Sam Barbush, Director of Business Development at the Helen M. Simpson Rehabilitation Hospital.

If the COVID-19 pandemic has taught us anything over the past year, it is that no matter who you are, or how old you are, it is important to get your affairs in order. Life can throw a curve ball and you want to be prepared.The best place to start is to contact an attorney who specializes in elder law to discuss what the best estate planning documents are for you. Estate planning is not one-size fits all, so it is important to discuss with an attorney how to best accomplish your goals. Do you have a spouse or child that you want to provide for? Are you concerned about the possibility of probate when you are gone? Are you worried about long-term care planning? All of these questions and more can be addressed in your estate plan.An elder law attorney will likely recommend a package of documents that address who can help care for you while you are alive and who inherits from you when you are gone. These documents include either a Last Will and Testament or a Revocable Trust, Durable Financial Power of Attorney, Designation of Health Care Surrogate, HIPAA Release, Living Will, and/or Declaration Naming Preneed Guardian.All of your estate planning documents are essential, but one of the most important documents is the Durable Financial Power of Attorney (DPOA). The DPOA lists who can stand in your shoes for your financial affairs while you are alive. Not all DPOAs are created equal. It is important to have an elder law DPOA with specific Medicaid planning powers, especially if you are concerned about paying for long-term care in the future.With the right estate planning, you can rest easy knowing that your affairs are in order.This article was submitted by Attorneys Kathleen Flammia and Stacey Schwartz with the Flammia Elder Law Firm. They can be reached at (407) 478-8700 or assistant@flammialaw.com

Wouldn't it be great to live with real peace of mind? I mean the kind of peace that lets you sleep at night knowing that you have taken care of the important people and things in your life. The uncertainties around us are many: economic weakness, global unrest, changing laws and even differing opinions from so-called experts about all of those topics! How can we achieve peace of mind in times like these?The truth is that most Americans don't plan for two of the most important concerns in life those surrounding our personal aging and the passing on of our legacies. This is partly because we avoid these uncomfortable issues. The greater problem may be that we are paralyzed by a lack of information or scared by misinformation. We want to plan, but what should we do? Consider some of the questions surrounding key issues every senior faces:Health Care Decisions: What documents are necessary? Can I choose my caregiver? How do Powers of Attorney work? What are Advance Directives? Is HIPAA important?Disability Planning: Who will handle my financial affairs? How do I plan in advance for my care? Can I avoid Conservatorship/Guardianship? What is the role of the court in my care?Medicaid Planning: How do I qualify for Medicaid? When do I need to begin planning? How would Medicaid Planning impact my other plans?Estate Planning: Is a Will all I need? What is the advantage of a Living Trust? What are the costs of Probate? Can I avoid Probate? How much control do I have in passing on my legacy?Accurate, easy-to-understand information is the key to unlocking your ability to plan for your future. Consult with a qualified estate planning attorney so that you can make informed decisions about what is best for you and your loved ones. The initial consultation should be free. Take the first step toward peace of mind today!Editors Note: This article was submitted by Hammond Law Group. For further information please contact them at 719-520-1474

Heart disease is the top killer among men and women, and a low-cost 15-minute coronary calcium scan can provide quick, easy-to-understand results that can help determine yours or a loved ones risk for having a heart attack.The top five reasons to schedule a scan: The coronary calcium scan is fast, painless and effective. The imaging test takes 10-15 minutes, and you receive your results within 48 hours.Knowledge is power. Even if your results reveal a higher risk for heart disease, there are simple lifestyle changes you can make to manage your health.Besides assessing risk factors like cholesterol and family history, many cardiologists view the coronary calcium scan as one of the best available tests for measuring cardiac risk.A picture is worth a thousand words. Seeing a visual representation of your results can help motivate you to make changes, or reassure you that you are on the right track to good heart health.Your family and friends are counting on you to be around for the long haul. Taking 15 minutes today could add years to your life. This test only costs $79 and is available at Aurora Denver Cardiology Associates at The Medical Center of Aurora, Presbyterian/St. Lukes Medical Center (Denver), Sky Ridge Medical Center (Lone Tree) and Centennial Medical Plaza. This test does require a physician visit, so what are you waiting for? Schedule an appointment with an ADCA physician for a coronary calcium scan today at 844-440-1830 or visit www.adcacardiology.com Editor's Note:This article was submitted by Sundeep Viswanathan, M.D., FACC, a board-certified and fellowship-trained cardiologist who practices with Aurora Denver Cardiology Associates at The Medical Center of Aurora. For more information about the coronary calcium heart scan, please call 844-440-1830.

Periodontal, or gum disease, is an infection of the supporting tissues and bone which hold the teeth in place.Generally affecting adults in their 30s, 40s, and 50s, periodontal diseases are caused due to a number of reasons such as poor oral health, genetic susceptibility, chronic illnesses like diabetes, smoking, and certain medications. This infection can also contribute to heart disease, diabetes, premature aging, and weight gain. The infection continues to circulate throughout the body via the blood system and affects every major organ in the body, 24 hours a day!Treatment for Periodontal Disease used to consist of but one way, scaling and root planning, as well as invasive surgery. In addition, the dentist had no idea which type(s) of bacteria may be present.Oral DNA and Laser Periodontal Therapy is a less traumatic and much more effective procedure to treat Periodontal Disease. The Oral DNA identifies exactly which type(s) of bacteria are actively causing the infection. Based on the results, we are able to prescribe the proper antibiotics targeting those bacteria. We then utilize the Laser to access the infected pockets and to treat the infected tissue. Laser treatment is more comfortable and evidence suggests that it helps to stimulate regeneration of tissue.A topical antibiotic, which is effective for 3 weeks, is placed in the clean pocket. With proper home care and regular visits to the dentist, your Periodontal Disease can be treated and allows you to maintain teeth for the rest of your life, as well as improve the health of your entire body. It is a fact that the continual bombardment of your body with the infection and inflammation of Periodontal Disease, is devastating to all of your organs.Editors Note: This article was submitted by Couchman Center for Complete Dentistry. To determine if you have Periodontal Disease, call 719-593- 0263 for an appointment.

The Councils on Aging in Marlborough, Hudson and Northborough have received a grant (from whom) to implement a project called building a Dementia Friendly Community. The purpose is to educate the public on best practices for interacting with people, at various stages of dementia, who are living in the community. The program is called Come 2B Dementia Friendly.Health Technology students and Practical Nursing students at the Assabet Valley Regional Technical High School are working together on this project to become the First Dementia Friendly School. This will be an impactful way of spreading the Dementia Friendly initiative for years to come by educating the future tradespeople of the community.Many Assabet Valley departments already serve older adults in their shops and many students will graduate as tradespeople who will be entering homes in this community. Practical Nurse students and Health Technology students have participated in a training program from the Alzheimers Association in addition to their clinical experience. They are using their expertise and understanding to help educate other students in the school about the problems of living with dementia and provide them with some strategies they can use to help persons with dementia they may encounter in their work.The Health Technology and Practical Nurse- Dementia Friendly teams have been going into the schools technical program shops to do interactive training sessions. There has been a lot of enthusiasm for the project and many students have shared stories of family members who are living with dementia. Discussions and questions have been excellent and post program surveys have been extremely positive.At the end of the sessions the shops are given written information about dementia and a decal to display identifying their shop as Dementia Friendly. Once the training is complete the school will be labeled Dementia Friendly and the team will move on to the next phase.Assabet Valley is proud to be working on a community wide project and the education the students provide for each other is one more way that we show our commitment to be the best we can be.For more information on the project visit the website: http://www.come2bdementiafriendlymarlborough.org/For information on the Practical Nurse Program visit www.assabetvalleylpn.orgFor information on Assabet Valley Regional Technical visit www.assabettech.comThis article was submitted by Ellen Santos MSN, RN, CNE, Director of Practical Nursing, Assabet Valley RVSD

The Senior Source, VNA of Texas, and the Dallas Area Gerontological Society invite you to our State Legislative Forum. Learn about the 2021 legislative priorities we will continue to advocate for throughout the year. We need your help to stand for older adults in North Texas and to be a voice for the voiceless.View the webinar here:Priority #1 Protection of Long-Term Care Facility ResidentsTexas consistently ranks as one of the worst states in the country when it comesto quality of care for long-term care facility residents. These vulnerable, isolatedindividuals deserve better treatment and protection at this stage of their lives.Covid-19 amplified many of the flaws in resident care, and there are opportunitiesin this legislative session to improve some of these issues and strengthen the careand protection of long-term care residents.SJR 19, HJR 46, SB 267, HB 892 House and Senate bills to create aconstitutional amendment or requirement by Health and Human ServicesCommission establishing a right for residents of certain facilities to designate anessential caregiver for in-person visitation with whom the facility may not prohibitin-person visitation.SB 270 A long-term care facility may file a civil action against a residentsresponsible payor for misappropriation of the residents funds.SB 271 Expands criminal history check to include previous residence(s) outsidethe state of Texas.HB 1221 Expands current legislation relating to communicable disease andinfection prevention and control measures for long-term care facilities to include,but not limited to,: Providing a safe, sanitary and comfortable environment; Help prevent transmission of communicable diseases; Designating a quality assessment and assurance committee; and Authorizing an administrative penalty.Priority #2 Elder Financial Abuse ProtectionElder financial abuse is rampant in Texas and across the country. Older adultslose more than $36 billion each year to frauds, scams and exploitation. Thesecrimes must be prevented; older adults need to be better protected; and thosecommitting these crimes should be prosecuted. Legislative action that holdsperpetrators accountable and strengthens protections for vulnerable older adultsis needed.HB 1156 Related to creating the criminal offense of financial abuse of an elderly individual. Defining penalties for financial exploitation or abuse.SB 109 Related to the criminal offense of fraudulent securing of document execution without a persons express consent.HB 491 Related to increasing the statute of limitations for aggravated assaultand for financial crimes against older adults.HB 536 Related to the entry into the Texas Crime Information Center ofinformation concerning the release on bond of persons charged with committinga violent offense.Priority #3 Food Security for Older Adults/SNAP ProvisionsFood insecurity for older adults across the state has only increased during theCovid-19 pandemic. We should be making it easier for older Texans and thosewith disabilities to access this benefit, not more difficult. For many who are eligible to receive SNAP benefits, the process is so cumbersome and arduous,they simply give up and go without. We must do better and lengthen theeligibility time and simplify the application process.HB 1019; SB 224; HB 701 Related to Implementing a simplified applicationprocess. Households composed solely of seniors and/or persons with a disabilitywith no earned income can be certified for 36 months using a shortenedapplication form with limited documentation requirements.HB 1230 Related to eliminating the Vehicle Asset Test for the SNAPapplication process.Other Critical Issues to follow:Medicaid ExpansionAmong the 50 states, Texas has the highest number and percentage of uninsuredcitizens. Medicaid Expansion would provide health insurance coverage for upto 1.5 million Texas citizens age 19-64, who earn less than 138% of the federalpoverty level, at a $90-$10 federal funding match.SB 118 & 119 Related to State Medicaid ExpansionHousing, Tenant and Financial ProtectionsSB 265 Related to fighting housing discrimination based on source of income(vouchers, etc.)SB TBD - Related to creating a voluntary state certification for safe independentliving facilities that will incentivize best practices and inform seniors as they makehousing decisions; improving tenant protections for seniors leasing in independentliving; and conducting audits to enforce existing state laws on cash-for-gold shopsthat fence stolen jewelry.

WHEN DEBILITATING PAIN AND STIFFNESS IN YOUR HIPlimit your daily activities, you may need a total hip replacement. The development of total hip replacement began over 40 years ago. In 2007, more than 270,000 people in the United States underwent traditional hip replacement surgery. Today, there are more options in hip replacement surgery.The most frequent cause of discomfort and chronic hip pain is arthritis. Arthritis is the leading cause of disability in the United States. In fact, 1 in 5 people have been diagnosed with arthritis and two thirds of them are under the age of 65.When medication and other conservative treatments have failed, total hip replacement may be recommended. Total hip replacements help relieve pain and allow patients to perform activities that may be limited due to hip pain.Traditional hip replacement is the surgical replacement of the ball and socket of the hip joint with implants. There are three major components used in hip replacement. The shell replaces the socket and the femoral stem and ball replaces the top of the femur. In traditional hip replacement, an incision is made on the side on the hip, cutting muscle to access the hip joint and replacing the damaged anatomy.The anterior approach provides the potential for less pain, faster recovery and improved mobility. The technique allows for the implant to be placed by working between the muscles and tissues without detaching them from either the hip or the thigh bone. This allows for fewer restrictions, reduced scarring from the smaller incision and equal leg lengths.The direct anterior approach takes advantage of a specially designed surgical table and instruments that allow for easier access and less disruption of muscle and soft tissues. This allows for better alignment of patient and implant.The anterior technique also allows for the potential of a shorter hospital stay where many patients go home after an overnight stay. They return to the office two weeks after surgery, many using only a cane for ambulation. Some patients are not using any assistive devices at all.New techniques have provided improved functional recovery and exciting options for treatment for the hip arthritis patient. The important part is for the patient to recognize their symptoms and seek advice from trained professionals to make the correct diagnosis and appropriate treatment plan.This article was submitted by Dr. Kurtis Biggs, Orthopedic Surgeon at The Joint Replacement Institute in Naples, Fl. He can be reached at 239-261-2663 (BONE) or visit his website at www.JointInstituteFL.com for further information

Elder Hostel is a not-for-profit organization that provides exceptional learning adventures to nearly 250,000 older adults each year. Elderhostel offers over 10,000 programs a year in more than 100 countries. The philosophy is that learning is a lifelong pursuit that opens minds and enriches lives. Participants come from every walk of life to learn together, to exchange ideas and to explore the world. For more information please call 877-426-8056.#listing_mgr{7 basic_search}#

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasnt abused like many were back then, but she wasnt loved either, Elaine recalls. Now, shes working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The childrens father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. Ive never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Lindas therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the childrens Christmas visit with their mother hadnt been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldnt stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasnt anyone to watch out for my Mom, Elaine said, Im happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a childs life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

As a busy caregiver, it can be all too easy to let your own well-being take a backseat to your loved ones needs. Here are five caregiving resolutions I encourage you to adopt and keep in 2018 and beyond:1. I will ask for help.Caregiver burnout is real. When you find yourself overwhelmed, sad or isolated, ask family members to cover for you while you run errands, meet a friend for lunch or enjoy some me-time. If negative feelings persist, ask a medical professional for help.2. I will add self-care to our daily routine.Self-care lifts you physically, mentally and emotionally. If you enjoy cooking, add fresh fruits, whole grains and lean meats to your recipes. If you dont, ask a family member to take this chore off your plate while you take your loved one outside for fresh air and exercise. When your loved one is resting, use that time to relax, pursue a hobby or catch up with a friend.3. I will socialize with people who support us.Joining a caregiver support group and connecting with people on a similar journey can help you to better understand your role and your loved ones needs, provide useful caregiving tips and tricks, and make your job less stressful.4. I will continue to look for ways to connect with my loved one.People with dementia often enjoy nostalgic moments. Flip through family photos, old postcards and other mementos, tell stories, listen to favorite songs or cook a favorite meal together. If your loved one is able, visit a park, museum or restaurant that interests them.5. I will explore appropriate options for my loved one as necessary.Recognize when your loved ones needs become too much for you. If you need a break, consider visiting home care services or a respite stay at a memory care community. If your loved one can no longer live at home, consider a residential community designed specifically to support and care for people with dementia. While this new reality can be difficult, its important to remember that securing the right accommodations and care can greatly increase your loved ones quality of life.----------------------------This article was written by Alicia Seaver, Director of Memory Care at Bridges by EPOCH communities in Trumbull and Norwalk. She may be reached directly by email at aseaver@bridgesbyepoch.com.

Blue Zones Project is a well-being initiative designed to encourage healthier choices in Southwest Florida.When individuals and organizations participate, these small, healthier changes contribute to huge benefits like lowered healthcare costs and a higher quality of life.Increased obesity and associated chronic diseases have resulted in todays youngest generation being susceptible to a shorter lifespan than their parents. What are some of the causes? While most of the older generation walked to school, very few of todays children have this opportunity. As a result, a portion of daily, natural movement is being removed from a childs life. Children spend more time in sedentary activities in front of a computer or television screen and are significantly more exposed to junk food advertising. Over time, this has increased rates of obesity and diabetes in our youth.The Blue Zones Project focuses on reversing these trends by helping to make the healthy choice the easy choice for all generations. How can you help? Consider getting outside and moving naturally. Incorporate your kids or grandchildren by going for a bike ride or enjoying a swim. Endeavor to lead and promote a healthy lifestyle. To learn more ways to live longer, better, visit our website southwestflorida.bluezonesproject.com.

SBB University | Caregiving Resources Transfer SMARTER (NOT harder) is a 3 part series presented byEmilia Bourland, OTR, ECHM, the owner of AIPC Therapy, and a mobile Occupational Therapy provider.Who is this best for? Family caregivers and professionals who are committed to safety Family caregivers and professionals who want to foster independence Family caregivers and professionals who want to practice self care Family caregivers and professionals who are interested in new solutionsPart 1: Principles, Techniques, and Strategies to Work SMARTER (not harder), Protect Your Back, and Protect Your client,patient, or loved one.Goals:Understand at 3 three basic principles of safe transfers that you were previously unaware of.Name at least three principles of proper planning for safe transfers.Have greater confidence in your ability to communicate clearly during transfersPart 2: Position and Good Mechanics for Success! How to Work Smarter (not harder) by following simple guidelines for movement and positioning.Goals:Understand at 3 three basic principles of good body mechanics that you had forgotten or were previously unaware of.Name at least three principles of proper positioning.Have greater confidence in your ability to use good body mechanics during transfersPart 3:Correct use of the right equipment: Basics you NEED to know!How to work smarter (not harder) by understanding how your equipment works (and doesnt) Be safer, lift less, and protect your transferee!Goals:Understand at least 3 three things about common equipment that you were unsure about or were previously unaware of.Name at least 3 things to check on equipment for safety prior to a transfer.Have greater confidence in your ability to use equipment properly during transfersBasic equipment for review today:Gait/transfer beltWheelchair and its partsWalkerBedside commodeTo learn more or contact Emilia Bourland, OTR, ECHM with AIPC TherapySBB University | Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN https://www.sbbdallas.com

Home care provides seniors with the choice to age at home and promotes peace of mind and wellness for family caregivers. For seniors with challenging physical and cognitive impairments who require help with activities of daily living, home care is the solution. But home care also benefits those who are still in good health.Can You Benefit from Home Care Services?First In Care private-pay home care is an innovative solution that helps seniors maintain healthy and active lifestyles. Our caregivers receive professional training, enabling them to assist in daily living activities such as bathing, dressing, meal preparation, transportation, running errands, and light housework.More importantly, First In Care caregivers provide companionship and mental stimulation by engaging clients in conversation and other activities. They communicate with clients families and healthcare professionals to ensure continuing safety by alerting them to potential signs of declining health or other risk factors.Editors Note: For more information on First In Care, visit us online at www.firstincare.com or call us 24/7 at (941) 746-8400.

What is the most significant change youve seen in your industry over the past year?With advancements in technology, audiology and hearing aids can now be offered as a fully mobile service. From the initial consultation, testing, diagnose to treatment, Doctors Hearing can fully take care of a patient in the comfort of their own home.What about further in the future?Treatment for tinnitus (ringing in the ears) has significantly advanced over the last 10 years. Previously, patients were told, I am sorry, but there is nothing we can do for you. You will just have to learn to live with the ringing. Current tinnitus treatments are highly effective in reducing ringing in the ears. However, I am excited to see what the next 10 years hold for advancements in tinnitus treatment.What are three key challenges your industry is facing?The three key problems facing Audiology, in SWFL, can be summed up in one phrase, Sales, sales, sales! Unfortunately, just about on every corner and even in big box stores, hearing aids have sadly turned into a retail industry. Since when do people shop for medical treatment in retail? And most patients are not informed that there is a difference. In fact, in Collier County I could count on one hand the number of Doctors of Audiology. Yet to most outside of the field, it looks like there are dozens of medical professionals. In reality, there are dozens of sales people. My advice to patients searching for proper medical care is to look at the credentials and work with a Doctor of Audiology. Just like a dentist is the doctor to see when one has problems with teeth, a Doctor of Audiology is the professional to see when one has problems with hearing loss, tinnitus or balance.What is your superpower? What strength or talent that has contributed most to your success?I worked in private practices in Naples for 7 years before opening my own practice. I would hear the same complaints from patients over and over, I cannot driveI do not have transportation until next week The office is so far away In SWFL there is a demand for aging in place. Many older adults want to keep their independence for as long as possible. In opening my practice, I knew that I wanted to meet this previously unserved need.Editors Note: This article was submitted by Doctors Hearing, Dr. Ann Rasmussen.

For more information on the Alzheimer's Association, CLICK HERE.This post was provided by R. Clinton, a care consultant with the national office of the Alzheimer's Association.UTIs, or urinary tract infections, can cause changes in people living with Alzheimer's disease and other dementia. As a care consultant with the Alzheimers Associations 24/7 Helpline, I often speak to people about possible urinary tract infections (UTIs). UTIs are common among people diagnosed with Alzheimers and other dementia. This is attributed to age and partly due to increasing difficulty with hygiene and personal care.Since the launch ofALZConnected, more than 98,000 individuals have registered for this free, online community for people living with Alzheimers and other dementias and their caregivers.If you search the Caregivers Forum on ALZConnected and type in UTI, you will pull more than 8,000 posts on our message boards.Here is a sampling of some of the posts on the topic:For me, falling and hallucinations always mean check for UTI.Our compromised elders, especially females often develop, "silent" urinary tract infections. These UTIs are called "silent" because they usually have no symptoms of pain, no burning, no odor, no frequency, etc. BUT there will often be profound changes in behaviors.UTI, UTI, UTI, UTI, UTI! When my mother has a UTI she sleeps all day. We can't get her out of bed, she will also stop eating. Have the doctor check her for a UTI."UTI and dehydration!!!!! I've never been so happy to get that kind of diagnosis. They have her on IV antibiotics. The interesting thing was that her urine was clear and they were pretty sure she didn't have a UTI. Luckily the testing came back positive.With my aunt, I could always diagnose the UTI because she started acting crazier than her current norm. (When she picked up a glass of water and threw the water over her shoulder, I called it right away UTI.)Signs of a UTIThere are various signs and symptoms of a UTI, which can occur in women and in men. People with a UTI may experience burning when they urinate as well as a frequent intense urge to urinate. They may also have back or abdominal pain.The Alzheimers Association free 24/7 Helpline (800.272.3900) is available around the clock, 365 days a year.Family members and caregivers may notice difficulty urinating, change in urine smell, darkening urine color, and fever. However, some UTIs present without clear symptoms.Detecting UTIs can be difficult, particularly with someone whose communication may be impaired due to dementia. Sudden changes in behaviors and an increase in symptoms may indicate that your loved one has a UTI.Behavior changesand causes that seem to affect ones personality may include sleeping issues, anxiety, depression, confusion, aggression, delusions, hallucinations and paranoia.Getting HelpWhen UTIs wreak havoc, we sometimes see message threads in which caregivers are in a state of panic about the symptoms. And for good reason the symptoms are powerful and can actually mimic the end of life for some people. Getting a urine test may not be the first thing you think of when your loved one starts behaving so differently, but these changes often occur with a UTI due to fever and increased pain. When you see sudden behavioral changes, it is important to rule a UTI out and consult with a doctor.Typically the natural progression of Alzheimers and other dementia diseases is gradual. Generally, once the UTI has been treated with antibiotics, the person returns to their baseline and no lasting harm is done.If you have questions or concerns about changes you are observing in your loved one, don't hesitate to reach out to us at the Alzheimers Association 24/7 Helpline: 800.272.3900.

For more information on the Ear Research Foundation, Click Here.Even without the added issue of hearing loss, conversations require a lot of focus, energy and patience. For people with hearing loss or other hearing impairments, a noisy environment or friends who speak too quicklycan make communication extra challenging.Restaurant background noise is one of the most common challenges when talking tosomeone with hearing loss.Below are some things that you can do to help facilitate communication when someonehas hearing loss, whether that person is youor a loved one, friend, or coworker.Please note this article is for people who have mild to moderate hearing loss. People who have untreated profound hearing loss, or are Deaf, havedifferent communication methodsthat will be more effective than the ones discussed below. More ondegrees of hearing loss.How to talk to someone with hearing lossSome environments are much easier for communication for people who are hearing impaired. Here are some things you can do to ensure the environment is perfect for communication:Make sure the room has enough lighting. People with hearing loss often rely upon lip reading, facial expressions, speech reading, body languageand gestures to supplement their remaining hearing and improve communication.Pick a place that has minimum background noise.Though our ears and brain are able to filter out background noise in most situations, people with hearing loss often have a difficult time hearing over excessive noise. Keep in mind that small rooms with no carpeting or curtains tend to have poor acoustics and can distort voices.Make it easy to see everyone's faces.If you will be in a group setting, choose a locationor if you're at a restaurant, a round table where the person with hearing loss will have visual access to everyone's faces to facilitate better communication.Here are a few examples of using the above tips to pick an appropriate environment for communication:If you're planning a dinner out, pick a restaurant that you know has ample lighting, does not play loud music and has decent acoustics. Choose a restaurant that you have been to before, where you know the noise levels do not get too loud. Another good tactic is to select an off-time: Rather than having dinner at 7 p.m. on Friday or Saturday nightthe busiest dinner hoursopt instead for a late lunch or early dinner, between the hours of 3 p.m. and 5 p.m. when restaurants are likely to be the least busy.During a group gathering at your home, if you'd like to have a conversation with a friend or family member with hearing loss, invite him or her to speak in a different, quieter room. Turn off the TV and any other sources of noise.

Refers to respiratory patients and families who will be entrusted on the use of oxygen, nebulizers and breathing exercises and other treatments as ordered. Chronic Obstructive Pulmonary Disease (CDPD) emphysema, pneumonia, etc.Pulmonologyoften involves managing patients who need life support and mechanical ventilation. Pulmonologists are specially trained in diseases and conditions of the chest, particularly pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections.#listing_mgr{1 basic_search}#

Did you know that there are ten regional ADA Centers in the U.S. to help seniors understand their rights and responsibilities under the ADA? These Centers are funded by the U.S. Dept. of Education to provide:Answers to all your questions on this comprehensive civil rights lawCustomized trainings for people, businesses, and organizationsResources in a variety of formats including print, e-mail, web sites, DVDsReferrals when appropriate.Some of the resources available cover topics like:What is a disability under the ADA?What entities are covered by the ADA? What is the reasonable accommodation process for employees with a disability? What Standards for Accessible Design apply to existing buildings and new buildings? What tax credits and deductions are available for removal of barriers?What is proper disability etiquette?What is a service animal? To contact the ADA Center nearest to you, call 800-949-4232 or visit www.adata.org

Did you know that medication management issues are the primary reason people can no longer live independently?Millions of Americans take daily medication. In the 65+ category, 90 percent do, and almost half of these take five or more drugs each day. Especially for this age group, dealing with multiple medications every day can be challenging and result in serious complications. Older adults experience the most significant problems from the improper use of medication and put themselves at risk for dangerous drug interactions and cognitive impairments. Problems with medication management are the primary reason people can no longer live independently. There are strategies that can make managing multiple medications easier and safer: 1) Keep an up to date list of all medications taken and dosages, including over-the-counter supplements. Go over it with your physician regularly and especially when a new medication is added. Keep a copy of the list at home and give a copy to a loved one or friend. 2) Use a pill dispenser or other reminder system with enough compartments to keep track of medications taken throughout the day. Take medications at the same time each day and as prescribed. 3) Refill prescriptions early before they run out. 4) Check expiration dates on existing drugs and discard any that are out of date. 5) Use one pharmacy for all prescriptions. It makes getting refills easier and it can also help to prevent drug interactions when the pharmacist is aware of all prescriptions. 6) Be sure to ask your physician or pharmacist any questions you have about potential side effects, whether medications are taken on a full or empty stomach and any possible drug, food and alcohol interactions. 7) At your annual physical, take all your medications and supplements with you so that your physician can do a comprehensive review. With age, changes in drug type or dose may be warranted. Taking these steps can provide more assurance that medications will be taken properly and provide the greatest benefit.Editors Note: This article was submitted by Theresa Santoro, MSN, RN, CHCA, RVNA President and CEO. She may be reached at 203-438-5555.

Forbes magazine said recently that care for those with Alzheimers disease and related dementias could break Medicare. During 2017 alone, the cost of caring for those with Alzheimers and dementia in the United States will be about $259 billion. In Idaho, the monthly cost of nursing home care averages $7,290 and assisted living averages $3,240. Because of the staggering cost, figuring out how to pay for long term care is an incredibly important part of protecting a familys hard-earned life savings when they need help with long term care.One of the first steps in figuring out how to pay for care is to better understand that long term care can take many forms. It generally consists of getting help with the activities of daily living, such as eating, bathing, managing medications, dressing, transferring in and out of chairs or bed, etc. While most understand that long-term care can occur in a facility setting, it can also occur at home.In-home care can be especially useful, because it can extend the amount of time a loved one is able to stay at home. However, this convenience comes at a price. The average cost of in-home care in Idaho is about $20 per hour. Caregiver spouses needing respite for three hours a day can average an in-home care bill of about $1,800 per month. Having a caregiver come into the home during the day while a family member works a full time job might cost $4,000 per month. If 24 hour in-home care is necessary, the cost can easily run $15,000 per month.Assisted living communities, the most common form of long term care, can range in cost from $2500 to $5500 per month. In Idaho, memory care for a loved one with advanced dementia usually occurs at an assisted living community; the cost of memory care is usually on the upper end of the assisted living price scale.Skilled Nursing is the most expensive form of long term care because it requires the highest degree of physical assistance. Skilled nursing level of care is required when a loved ones care needs advance beyond the level of care available at an assisted living community. Skilled nursing care in Idaho can range from as low as $6,000 per month to more than $9,000 per month.When faced with the cost of care, families are best prepared by researching possible care providers and communities to get a good idea of the options and the costs available to their loved one. Some families may choose to hire a care manager to help them navigate this selection process. Others may take advantage of independent placement services that help find facilities best suited for that particular senior and budget. Once the family understands the care options available, they can better review the seniors current income and savings to budget for the care plan.Finally, families often look to see if any benefits might be available to help pay for long term care. For example, the VA has a monthly pension program (often referred to as Aid and Attendance) available to qualifying veterans and their spouses that can help pay for long term care. This pension program can provide hundreds of dollars a month to help offset the cost of long term care. In addition, the Medicaid program may cover some or all long term care costs for seniors who qualify financially.Both the VA pension program and the Medicaid program have rules that can be complex. However, both programs generally require that seniors meet certain asset and income limitations to qualify. Seniors who need to utilize such benefits must carefully plan to protect their income and assets, especially when one member of a married couple needs long term care and the other may live independently for many more years. Spending the couples retirement on care can leave the healthier spouse impoverished, so good planning for such a situation is vital.It is possible to navigate the maze that is paying for long term care. But paying for care while protecting assets and income requires getting informed early and making careful decisions. Talk early with potential care providers and take the opportunity to sit down with a good elder law attorney who can guide you through the process and help you preserve assets and income.David J. WilsonAhrens DeAngeli Law Group dwilson@adlawgroup.com www.adlawgroup.comp: 208.639.7799

In 1979, Jerome H. Stone and representatives from support groups met with the National Institute on Aging to explore the value of an independent, nonprofit organization to complement federal efforts on Alzheimer's disease (AD). That meeting resulted in the April 10, 1980, formation of the Alzheimer's Association. Today, the Association reaches millions affected by AD across the globe. As the largest donor-supported, voluntary health organization for AD, we are a catalyst for advancements in Alzheimer's care, research and advocacy.The Alzheimer's Association works to enhance care and support for all those affected by AD and related dementias. Our helpline offers information, counseling and advice 24/7. We offer support groups that meet right here in the Treasure Valley. Our online resources provide families with information through our Alzheimer's and Dementia Caregiver Center, which features sections on early, middle, and late-stage caregiving and local education programs. Trial Match makes it easy for people to enroll in clinical trials, while Comfort Zone and Medic Alert + Alzheimer's Association Safe Return provide location management to keep people safe and give caregivers peace of mind.Local Efforts in IdahoWalk to End Alzheimer's is held annually in Idaho to raise awareness and funds. We advance research As the largest non-profit funder of AD research, the Association is committed to accelerating progress of new treatments, preventions and ultimately, a cure. We have been a part of every major research advancement over the past 30 years. We advance the understanding of AD through our research grant program, which has awarded over $315 million to scientists since 1982 and, also publish a scientific journal, Alzheimer's & Dementia, which provides a single publication for the scientific community to share its knowledge. We advocate The Association is the leading voice for AD advocacy, fighting for research, prevention and care initiatives at the state and federal level. We worked with a state-wide task-force to ensure that Idaho's state legislature approved a plan for addressing AD and continue to work on the implementing it to make certain that Idahoans have the best possible resources available. Take a little step today to have a big impact on AD tomorrow. Join a support group. Attend an educational seminar. Advocate for research funding. Start a team and Walk to End Alzheimer's. Do a little, big thing to end Alzheimer's call 1-800-272-3900 or go to www.alz.org/Idaho.

Loveland Center was established in 1962 by a group of parents who sought to provide a productive and safe place for adults with developmental disabilities.What we provide at Loveland Center is Focus on the individual. Our programs utilize the latest technology and instructional techniques to help our students gain new skills and experiences. Our students first philosophy helps our students achieve the goals they set.We are now thrilled to introduce The Loveland Village, dedicated to providing adults with developmental disabilities an affordable housing option that allows them to maximize their abilities and maintain their independence in the least restrictive environment. This independent living model is one of only a few of its kind throughout the nation and could be replicated nation-wide.Loveland Center has existed for over 50 years in our community. Throughout those 50 years, there have been many trials and triumphs that individuals with developmental disabilities have faced. Now individuals with developmental disabilities are facing a new trial: they are outliving their parents, or parents ability to be caretakers.Thanks to many factors, individuals with developmental disabilities are living longer. Many parents are asking, what will happen to my child when I am gone? For some, the answer is living with siblings, but many are unprepared for the challenges that come with caring for an individual with developmental disabilities.That is why the Loveland Center has created the Loveland Village: A planned residential community tailored specifically for adults with developmental disabilities. This community is being built around all of the needs that many people with DD encounter.The Village is setup in a way that residents can: live amongst their peers. choose from whom they receive services. control their living situation. thrive in a safe environment. be active in community organizations and events. maintain an active lifestyle. have a community of natural supports.Editors Note: The Loveland Center can be reached at 157 Havana Rd, Venice, FL 34292. (941) 493-0016 www.lovelandcenter.org

RSV is a highly contagious potential life threatening illness. We are now enrolling participants over 60 in our RSV vaccine research study.

Todays Skilled Nursing Facility (SNF) can take many different shapes and forms.As recent as ten years ago, when people referenced SNFs, they were generally talking about a traditional long term care nursing home. In recent years, the SNF model has evolved to include specialized short term rehabilitation centers, geared towards helping people return home after a serious illness, injury or operation. These centers are staffed with a team of licensed therapists, compassionate nurses and doctors.Admission eligibility depends on a few factors. First, are you in need of long term care or short term rehabilitation services? If you are in need of short term rehabilitation and you have Medicare or private insurance, both will help pay for these services. Prior to entering a SNF, Medicare beneficiaries must have been hospitalized for a minimum of three consecutive nights. Medicare covers the first 20 SNF days paid in full. Days 21-100, the Medicare beneficiary either pays a daily co-insurance rate or may have opted for a secondary insurance that picks up these co-payments. Medicaid traditionally pays for long term care services.What should you do if youre discharged home but dont feel strong enough to be home? Medicare allows a 30-day window for people who return home to be admitted into a SNF, as long as the patient was in the hospital for at least three consecutive midnights. There is no need to readmit to the hospital, as you can be directly admitted to a SNF.There are multiple skilled nursing facilities in your area, how should you choose where to go? www.Medicare.gov/nursinghomecompare offers a reliable rating system based on staffing, quality measures and health inspection outcomes. Understanding the 5-star rating system is crucial to ensuring that you receive exceptional clinical care from a reputable facility. New SNFs will not obtain their 5-star rating until after one year of operation. As with rated facilities, it is incredibly beneficial to schedule a tour for yourself or a loved one to gain understanding about your SNF of choice. While on a tour of the SNF be sure to observe the staff friendliness, building cleanliness, amenities and overall feel of the facility. Its our privilege to guide you through this process and be your personal resource on the path to optimal wellness.Editors Note: This article was submitted by Chad James, N.H.A. Chad James is the Executive Director for The Center at Lowry and may be reached at 303-676-4000.

What is Anxiety? It is a condition of agitation and distress and a subjective state of apprehension and uneasiness. It is a response to a vague, distant or unrecognized danger (internal) Anxiety affects ones whole being: physiological, behavioral and psychological.Bodily reactions may include rapid heartbeat, muscle tension, queasiness, dry mouth and/or sweating. Anxiety can sabotage ones ability to act and interfere with ones ability to deal with everyday situations. Anxiety is an inevitable part of life in contemporary society and can be an appropriate response. Anxiety disorders are distinguished from normal anxiety in that they involve a more intense reaction and it lasts longer-months instead of going away after a stressful incident and may lead to phobias that interfere with ones life.Causes of anxiety: heredity, childhood circumstances, changes in brain chemistry, medical conditions or short term triggers. Personality traits that cause or perpetuate it are perfectionism, excessive need for approval or excessive need for control.Numerous medical conditions can cause anxiety: hyper or hypothyroidism, hypoglycemia, congestive heart failure, pulmonary embolism, COPD, inner ear disorders, vitamin B12 deficiency, mitral valve prolapse and substance abuse. There are different types of anxiety: panic, agoraphobia, social phobia, generalized, obsessive-compulsive disorder, post-traumatic stress disorder and other specific phobias. In order to be diagnosed one needs to see a doctor and provide their symptoms including length of time one has experienced them. Panic attacks diagnosis requires at least 4 symptoms: examples are shortness of breath, palpitations, sweating, fear of losing control, fear of dying. The most prevalent phobia is agoraphobia or fear of open spaces. People fear an inability to escape if one has a panic attack. Social phobia involves a fear of embarrassment or humiliation when one is exposed to the scrutiny of others (public speaking). Generalized anxiety disorder is chronic and persists for 6 months but is not accompanied by panic, phobias or obsessions. One focuses on stressful life circumstances such as finances, relationships or health.Obsessive-Compulsive Disorder: Obsessions are recurring thoughts that seem senseless but continue to intrude ones mind. Compulsions are behaviors or rituals that one performs to dispel anxiety such as wash ones hands repeatedly or check the stove repeatedly.Post-Traumatic Stress Disorder- Disabling psychological symptoms develop following a traumatic event. Combat soldiers, rape victims, car accidents or natural disaster survivors are examples of trauma. Symptoms are repetitive, distressing thoughts about the event- nightmares, intense flashbacks or outbursts of anger. Symptoms must persist more than a month. Acute Stress involves anxiety after a traumatic event but disabling symptoms last less than a month. Treatment is available. A combination of therapy (CBT Cognitive Behavior Therapy) and medications is effective. Coping strategies such as thought stopping, positive self- talk, physical activity, desensitization, visualizing a calm scene are helpful and require practice. In most cases treatment can be outpatient.Editors Note:This article was submitted by Maureen Rafa BS RN BCPMH, the Community Outreach Coordinator at Metro South Medical Center and may be reached at 708-334-9080 or by email at Maureen_Rafa@Metrosouthmedicalcenter.com

Powers of Attorney are the most underrated legal documents.It seems to be common knowledge that everyone needs a Will but many people dont know that Powers of Attorney are even more important for the majority of people. Without a Will your estate will usually be divided among your decedents under Colorado lawjust like the vast majority of all Wills say.While a Will only takes effect after death, Powers of Attorney cover you while youre unable to act on your own behalf. Dementia is a common cause of incapacity but so are strokes and car accidents. If youve driven in Colorado Springs you know that you could have an accident any day, at any age.Once an individual has lost capacity to act on his or her own behalf someone else needs to act for him or her. Otherwise, bills cannot be paid, contracts cannot be signed, and medical decisions cannot be made. Executing Powers of Attorney are the way to plan for your incapacity now, while you are still able.Powers of Attorney allow you to nominate an agent or co-agents to make decisions for you in the event of your incapacity. A backup or co-agent is often nominated as well. Powers of Attorney come in two self-explanatory flavors; Medical and Financial (also known as durable).If you didnt execute Powers of Attorney before becoming incapacitated, the only way to appoint someone to act on your behalf is through the court. This can cost thousands of dollars and take months.Powers of Attorney dont typically expire but they do get stale. They should be less than ten years old; five if youre over 80. Even if you choose not to do a full estate plan, start with Powers of Attorney and know that youve planned for the worst even though the hope is youll never need to use them.Editors note: This article was submitted by Ryan N. Morey, Esq. an elder law attorney with Morey Law, P.C. and may be reached at (719) 465-4324 or ryan@moreylawpc.com.

For more Information on Spring Village Care Center, Click Here!It can make you stronger, more flexible and better balanced on your feet. It reduces stress. It helps ease chronic back pain and arthritis symptoms. It can lift your mood and boost your energy. It can even help you sleep better. All this, plus you already have the necessary equipment to start this amazingly simple (and enjoyable) fitness regimen: your body.It is yoga, an ancient group of physical, mental and spiritual practices that in a busy, stressful world can do you a world of good. Yoga exercises are good for both body and mindand, experts say, good for your spirit as well.But wait. Isnt yoga for the young? Dont you already have to be in somewhat-good shape to do all those yoga poses, like sitting cross-legged on the floor (the lotus position) or the tree pose, where you stand on one foot with your arms raised over your head?Benefits of yoga for seniorsFear not. There are many varieties of yoga, ranging from gentle to vigorous and from using only your body to posing and moving with the aid of a chair or other props. (In fact, doing yoga while sitting, called seated or chair yoga, is a great option for those with limited mobility.) In short, older adults have many options when it comes to yoga. And the benefits are many, including being better able to enjoy an active lifestyle and connecting with a community of peers who, like you, are invested in improving their physical, mental and emotional health as they age.We humans tend to lose muscle tone and our bones grow weaker as we age. Yet our bodies respond to exercise at any age, and even gentle yoga can help you build muscle and bone strength Even if you havent been to the gym in ages, yoga can help you ease back into a fitness routine. Your brain and body have worked hard all these years. Now its time to repay themand youwith the mind-body benefits of yoga.How does yoga work, exactly?Yoga increases flexibility and mental clarity through movement and meditation. Flexibility comes from various gentle stretching movements while focusing on breathing, which also enhances your physiological well-being. During yoga, while some muscles contract to allow movement, others are relaxing and lengthening to allow that movement. Stretching like this over a period of time allows the muscles to become more pliable and flexible, increasing movement patterns within your joints. Ultimately, stretching and breathing increase physical flexibility while improving overall health.Now that you know more about how good for you yoga can be, here some basic yoga poses for seniors you can try right now:Tree pose.Stand with legs together and your arms raised, palms folded together. Raise your right foot enough to touch your heel to your left ankle but with your toes still touching the ground. (Use a chair if needed.) Hold for 20-30 seconds and repeat with your left foot. As you gain confidence holding your balance, try raising either foot off the ground enough to touch heel to the inside of the lower leg and hold for 20-30 seconds.Leg climb.Sit on the floor with one side of your body against a wall. Lower your back so it is resting on the floor. Lift your legs up the wall, climbing until the backs of your legs are flat against the wall. If you cant get them flat, try shifting your body away from the wall a few inches at a time. Hold for 30-60 seconds, then slowly lower your legs to the floor.Cat-cow chair stretch.This pose gives you the benefits of the well-known cat-cow stretch without having to get down on the floor. Sitting straight up in a chair, inhale as you push your back against the back of the chair, drawing your navel toward your spine as you do so. (Think of a cat stretching.) Then, exhaling, push your stomach forward while arching your spine away from the back of the chair. Hold each pose for 10-15 seconds.The other piece: meditationBecause your mind and body are so connected, yoga works on both. The practice of meditation ordhyanain yoga helps create mental stillness, allowing an individual to be at peace with their mind, body and spirit. There are several different ways to meditate in yoga, such as visualizing, gazing, breathing, or physical sensations (hot/cold temperatures):Visualizingrequires one to picture in ones mind a peaceful object or channel, such as a god or goddess, flower, or a particular chakra (energy center).Gazingis a different form of imagery that uses an open-eye focus on an object, such as a flower, candle flame or painting. (Gazing may be performed with both eyes open or one eye closed.)Breathingin meditation is performed by focusing on the rise and fall of one's chest, breathing in through your nose and out through your mouth.Physical sensationis similar to focusing deeply on breathing; however, it is redirected to a sensation such as the temperature of your lipsor nose, strengthening in your spine, or even observing an emotion.An easy way to combine poses and meditation is to remember to inhale and exhale, gently but deeply, as you maneuver into a pose or as you hold it. Try to keep to a steady rhythm of breathing in and breathing out. Before long, you wont even notice youre doing itbut your body will, and it will thank you by growing healthier.

If you were living in a nursing home or an assisted living home anywhere in the country, from Florida to Oregon to New Hampshire, you have access to a local Long Term Care Ombudsman. The Ombudsman is an independent confidential resident advocate. The Ombudsman works to empower residents in the resolution of their concerns or complaints and works to protect the rights of the residents. The Ombudsman works with families too and supports the development of Family Councils. The Ombudsman confers with staff on resident rights, provides educational in-service trainings.Resident rights include the right to: be treated with dignity and respect; to have privacy and confidentiality honored; to participate in decisions about care; to make independent choices; to raise concerns and complaints without fear of retaliation; to appeal a notice of a discharge from a nursing home.Long Term Care Ombudsmen promote resident-centered care, meaning that the voice of the resident is sought, is honored and respected. How would you recognize resident-centered care? Here are just a few examples. Staffing: do the care giving staff care for the same group residents each time they work? Yes, allows for the caregivers to remember the routines and preferences of each individualized resident and provide individualized care. Morning routines: can the resident be awakened in the morning according to their lifelong pattern? Yes means that staffing practices follow the residents preferences rather than the other way around. Recreational activities: what type of activities are offered here? Scheduled activities that are based on current residents interests, provided 7 days a week, improves quality-of-life.Call the Ombudsman for: Information on options before a choice of a facility is made Talking through a concern or a complaint Assistance in resolving a complaint Attendance at Care Plan meetings where care goals are reviewed Educational presentations to residents, families, staff on: Resident Rights, Role of an Ombudsman303-441-1173 is the confidential Boulder County Long Term Care Ombudsman

For more information on the author Paul Andrews - ERA Advantage Reality, Inc., CLICK HERETitle Insurance: As a homebuyer, the term is probably familiar - but is it understood? What is your dollar actually paying for when you purchase a title policy?Title Insurers, unlike property or casualty insurance companies, operate under the theory of risk elimination. Title companies spend a high percentage of their operating income each year collecting, storing, maintaining and analyzing official records for information that affects title to real property. Their technical experts are trained to identify the rights others may have in your property, such as recorded liens, legal actions, disputed interests, rights of way or other encumbrances on your title. Before closing your transaction, the title company will proceed to clear those encumbrances which you do not wish to assume.This theory is different from that of most other insurance where, for example, rates and anticipated losses are based on actuarial studies and premiums are pooled on the assumption that a certain number of claims will be made. The distinction is important: title insurance premiums are paid to identify and eliminate potential risks and claims before they happen. Medical and casualty insurance premiums, for example, are paid to insure against an unpredictable future event, knowing that risks exist and claims will occur. Furthermore, title insurance involves a one-time premium, paid when you close the real estate transaction, while property, casualty and medical insurance require regular renewal premiums.The goal of title companies is to conduct such a thorough search and evaluation of public records that no claims will ever arise. Of course, this is impossible -- we live in an imperfect world, where human error and changing legal interpretations make 100% risk elimination impossible. When claims arise, professional claims personnel are assigned to handle them according to the terms of the title insurance policy.As in all competitive business environments, rates vary from company to company, so you should make comparisons before deciding on a particular title company. Your real estate professional can help you do this. In addition, there are many helpful customer services provided by title companies which you and your real estate professional may find helpful to your transaction.The issuance of a title insurance policy is highly labor-intensive. It is based upon the maintenance of a title plant, or library of title records, in many cases dating back over a hundred years. Each day, recorded documents affecting real property and property owners are posted to these title plants so that when a title search on a particular parcel is requested, the information is already organized for rapid and accurate retrieval. This investment in skilled personnel and advanced data processing represents a major part of the title insurance premium dollar.

There is an often overlooked long term health care benefit available to fellow Veterans who served our Country during certain wartime periods (did not have to serve in combat), meet certain financial and health criteria, and received an honorable discharge. The Veteran does not need to be retired from the military or have a service connected disability. This program is called VA Aid & Attendance Pension. Under the right circumstances the Pension could create an additional household income up to $1056 a month for a single surviving spouse of a Veteran, to $1644 a month for a single Veteran or up to $1949 a month for a couple to pay for home health care, assisted living care and even nursing home care.The National Care Planning Council estimates that up to 33% of all Americans over the age of 65 might be eligible for a Pension benefit under the right circumstances. Thats how many war Veterans or their surviving spouses there are in this Country.There is an income and an asset test to qualify for Pension. A special provision in the way the Pension benefit is calculated can allow households with income up to $5,000 or $6,000 a month to still qualify for this benefit. The difficulty, oftentimes, is qualifying under the asset test. Generally, couples households with assets in excess of $80,000 will not qualify for Pension and assets for a single Veteran or a surviving spouse in excess of $50,000 may disqualify the single person household. However, there is no specific asset test and amounts less than those listed above may also disqualify the applicant. A personal residence, assets that cannot easily be turned into cash, a car and personal property are exempt from the asset test.Assets that may disqualify an applicant for Pension can be given away or turned into income and there is no penalty for doing this as there would be with Medicaid. Unfortunately, in most cases, Pension income does not work well for paying the costs of a nursing home. This is because the amount of Pension income is rarely enough to cover the difference between the cost of the nursing home and the beneficiarys income. On the other hand, Medicaid will cover this difference in cost and in most cases Medicaid is a better alternative to Pension. However, when available, Pension works very well to supplement the income needed to fund home health and assisted living care on an ongoing basis without depleting the Veterans assets and can even work together with Medicaid Diversion to cover the entire cost of assisted living care when that need exists.It is extremely important that anyone who has given away assets to qualify for the Pension benefit should also make provisions to avoid or reduce the penalty imposed through early gifting by Medicaid. Claimants for the Pension benefit whether for home health care or assisted living care should always seek the advice of a consultant who understands both Medicaid and the VA benefits.This article was submitted by David Orosz, elder law attorney. He can be reached at239-334-8585 or 800-771-6053

While curb appeal is certainly important, the interior of your home is where you spend most of your time and therefore your interior renovation should reflect elements that are important to you, as well as elements that can assist you in remaining comfortable and safe within your home.AIP Design & Build will ensure that your interior renovation embodies the space you are envisioning, while facilitating your individual needsfrom the changes of an aging lifestyle. Our team of experts are educated and experienced in the physical therapy field, as well as Aging In Place certified and trained to implement the best strategies and techniques for designing and building aesthetically enriching barrier-free living environments for those who are living independently making the choice to age in place.CAPS design takes your current and future circumstances into consideration. Far beyond using universal design ideas, aging-in-place principles are sweeping modifications designed to custom-fit your home to you and your familys ever changing needs. We also work stringently with local health care agencies that offer the knowledge and proficiency to create beautiful interiors, while enabling comfort and ease in your home.From the home evaluation, we will work with you to determine a list of important design elements to consider while incorporating necessary home modifications to increase ease of use and safety in your new space. This means, we will ensure that while we are making your home a beautiful place to live, we are also making it a safe and comfortable place to thrive.We know that there are many choices in Naples when it comes to renovating your home or condo. At AIP, we set ourselves apart with our extensive experience in two combined industries, General Contracting and Physical Therapy, which are required to understand the clients needs and successfully modify a space, in addition to our longstanding reputation for quality and attention to detail. We pride ourselves in being on time, every time, all while staying within your proposed budget.Let us show you all of the wonderful possibilities that are available to turn your outdated house into your updated dream home!

For More Information on the Author Paul Andrews, ERA Advantage Reality, CLICK HERE!This month Charlotte County will celebrate its centennial anniversary. What a difference a century makes!Southwest Florida has been inhabited for thousands of years, first by indigenous people and Seminole Indians, and later by European explorers, fisherman, pioneers, homesteaders and cattlemen. Still, it wasnt until the early 1900s that modern development began.The Boom YearsCharlotte County itself was created in 1921 when it was carved out of Desoto County. Real estate developers began to attract people from the North during the brief land boom of the 1920s. Railroads helped develop industry and tourism, and by mid-century vacationers flocked to our area to enjoy fishing, boating and nature. Ultimately, air conditioning changed life dramatically in Florida, and the thriving Charlotte County we know today began to take shape.Charlotte County TodayTodays homebuyers share the same dream as many of Charlotte Countys early settlers: natural beauty, economic opportunity, and a refuge from cold, overcrowded city life. Sadly, $6,000 wont buy a single-family home the way it did in 1921, but the dream of home ownership is still within reach if you have the right guide.Todays medium home price is $275,000, but its lack of inventory that is driving the local market. As potential sellers ride out the pandemic, inventory has plunged to a scant 1.3-month supply, down 67.5% year-over-year. Fewer options continue to drive higher prices and quick sales for those who decide to downsize or cash out. If you have a house or property that you been thinking about selling, now is the time. Give me a call!For buyers, preparation and decisiveness are key. Buyers need to be pre-approved, know what they want and be prepared to make a quick offer when they find it. The good news is that interest rates remain historically low in the 3% range. New construction in Punta Gorda and Port Charlotte also promises to bring fresh options to a constricted market.Looking ForwardSouthwest Florida isnt the rugged outpost it was a century ago, but much of its wild beauty remains in pristine beaches, coastal marshes and inland waterways, attracting a throng of new inhabitants to our little slice of paradise.As a longtime Charlotte County resident, Ive witnessed much growth and change over the years and join my fellow citizens in honoring its centennial celebration.The dream of homeownership is as palpable as it was 100 years ago. If your housing needs have changed and youre ready for anewhappily ever after, it would be my honor to help make your dream a reality.

People often ask the question; Is it Alzheimer's or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimer's disease. In other words, Alzheimer's disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasn't uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. She's eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases don't reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help.First understand that the people caring for the person with dementia need help, guidance and reassurance as well.When visiting communities, look for happy employees that are engaged with the residents.Ensure the community is secure with outdoor spaces that allow residents to wander safely.Does it have the look and feel of a home?Are their odors?A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion.And finally; does it feel good; is it right for you and your family?Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you don't have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954

For more information on the author Heart, Mind & Body Home Care, CLICK HERE.Parkinsons disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. It affects about half a million people in the United States although the numbers may be much higher. The average age of onset is 60 years, and the risk of developing Parkinsons goes up with age.Parkinsons disease was first described in 1817 by James Parkinson, a British doctor who published a paper on what he called the shaking palsy. He described four major symptoms.Four Main SymptomsParkinsons disease belongs to a group of neurological conditions called movement disorders. The four main symptoms of Parkinsons are: tremor, or trembling in hands, arms, legs, jaw, or head rigidity, or stiffness of the limbs and trunk bradykinesia, or slowness of movement postural instability, or impaired balance.Parkinsons symptoms usually begin gradually and get worse over time. As the symptoms become more severe, people with the disorder may have difficulty walking, talking, or completing other simple tasks. They also experience non-motor, or movement symptoms including mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue.Parkinsons disease not only affects the brain, but the entire body. While the brain involvement is responsible for the core features, other affected locations contribute to the complicated picture of Parkinsons.Parkinsons disease is both chronic, meaning it lasts for a long time, and progressive, meaning its symptoms grow worse over time. It is not contagious.Diagnosis Can Be DifficultAbout 60,000 Americans are diagnosed with Parkinsons disease each year. However, its difficult to know exactly how many have it because many people in the early stages of the disease think their symptoms are due to normal aging and do not seek help from a doctor. Also, diagnosis is sometimes difficult because there are no medical tests that can diagnose the disease with certainty and because other conditions may produce symptoms of Parkinsons.People with Parkinsons may sometimes be told by their doctors that they have other disorders, and people with diseases similar to Parkinsons may be incorrectly diagnosed as having Parkinsons. A persons good response to the drug levodopa may support the diagnosis. Levodopa is the main therapy for Parkinsons disease.Who Is at Risk?Both men and women can have Parkinsons disease. However, the disease affects about 50 percent more men than women. While the disease is more common in developed countries, studies also have found an increased risk of Parkinsons disease in people who live in rural areas and in those who work in certain professions, suggesting that environmental factors may play a role in the disorder.Researchers are focusing on additional risk factors for Parkinsons disease. One clear risk factor for Parkinsons is age. As mentioned above, the average age of onset is 60 years and the risk rises significantly with advancing age. However, about 5 to 10 percent of people with Parkinsons have early-onset disease which begins before the age of 50. Early-onset forms of Parkinsons are often inherited, though not always, and some have been linked to specific gene mutations.Juvenile ParkinsonismIn very rare cases, parkinsonian symptoms may appear in people before the age of 20. This condition is called juvenile parkinsonism. It is most commonly seen in Japan but has been found in other countries as well. It usually begins with dystonia (sustained muscle contractions causing twisting movements) and bradykinesia (slowness of movement), and the symptoms often improve with levodopa medication. Juvenile parkinsonism often runs in families and is sometimes linked to a mutated gene.Some Cases Are InheritedEvidence suggests that, in some cases, Parkinsons disease may be inherited. An estimated 15 to 25 percent of people with Parkinsons have a known relative with the disease. People with one or more close relatives who have Parkinsons have an increased risk of developing the disease themselves.Yoga and Tai Chi for ParkinsoniansHeart, Body & Mind Home Care offers wellness services in addition to in home personal care. We believe that engaging in the right activities under a customized care plan can offer significant health & wellness benefits to our clients.Research suggests that practicing yoga or tai chi with a trained instructor such as those available at Heart, Body & Mind Home Care may improve balance and stability in older adults and reduce the risk of falls. Importantly, there is also evidence that yoga and tai chi are the most beneficial complementary therapies to help improve balance impairments in people with mid-to-moderate Parkinsons disease. Yoga can assist with posture, loosen tight muscles, build confidence and as a result, enrich quality of life.Call Heart, Body & Mind Home Care today to receive free information about our holistic in-home personal care & wellness services, including Parkinsons care.Ralph B. LaughtonPresident of Heart, Body, & Mind Home CareFort Myers Home Health CareHeart Body & Mind Home Careis committed to the principle that it takes more than just effort to provide care to another human being it takes heart. Our hearts are in all that we do. If you are interested in learning more about our compassionate home care and wellness services in Southwest Florida, click the link above.

Residents may receive significant assistance with 2 ADL's and minimal assistance on More than 2 ADL's daily. The resident must also be able to evacuate a community under their own power and have stable health. Residents receive 24/7 monitoring and may have an independent home health agency help with services.#listing_mgr{1 basic_search}#

Today more and more seniors are using the NEW reverse mortgage product as a key piece of their retirement planning.The US Department of Housing and Urban Development (HUD) has implemented several consumer protection pieces in the last two years that have enhanced the NEW reverse mortgage product. These pieces include: consumer counseling from a third-party HUD approved agency; protection for the non-borrowing spouse (when one of the couple is less than 62 years old); and decreasing closing costs.Many in the reverse mortgage industry remember in years past when the average client was a widow about 75 years young. In the last several years the reverse mortgage has become incredibly more popular among the baby boomer generation. Today the average age of the reverse mortgage borrower is getting younger and younger.With the changes over the last couple years, the NEW reverse mortgage is no longer a loan of last resort but a viable tool for retirement planning.This article was submitted by Kent Montavon, Reverse Mortgage Planner, NMLS #390242. Kent works at Fairway Independent Mortgage Corporation, NMLS Entity# 2289. This information does not constitute financial planning advice. Please consult a financial planner regarding your specific situation. One person on deed must be at least 62 years old.

Aging in place becomes increasingly more important as your loved one ages and as their activities of daily living become more difficult. When this begins, home care is the best option. Finding a caregiver that fits your loved ones needs can seem like a daunting task. To know exactly what to look for in a caregiver, start with these steps. Know What You Need Before starting the search, you need to know what type of caregiver is right for your loved one.First, determine if medical or non-medical care is needed. Medical home care will typically be short-term, while non-medical home care usually is long-term. Then, make a list of activities that require caregiver assistance, and decide how many days a week a caregiver will be needed. Know Your Budget Next, determine your budget. What type of care you need, for how long, and how often will factor into how much home care will cost. In PA, medical home care can be provided by agencies out-of-pocket for $35- $45 an hour. Non-medical home care can be covered by long term care insurance policies, Veterans benefits, or the Medicaid program. However, out-of-pocket agency care costs around $25-$30 an hour. To cut down costs, you can hire an independent caregiver online with Caregogi.com which averages caregiver rates at $12-$15 an hour. Set a Schedule Create a schedule. Choose the days your loved will need help and schedule select hours during those days that a caregiver will be needed. Balance this schedule out with the time that your loved ones family and friends can provide. Interview and Hire Caregivers Using your decisions from the previous steps, caregivers should be selected by matching their qualities with your loved ones needs, budget, and schedule. If you are hiring an independent caregiver, Caregogi.com can help you find the right caregiver with its custom algorithm. After you have found several matches, set up interviews to determine which one is right for your loved one. If using an agency, a caregiver will be chosen for you and not your choice. Editors Note: This article was submitted by Julie Powell. Julie is the marketing/blog specialist with Caregogi and may be reached at 412-708-1000 or by email at info@caregogi.com.

To learn more aboutCaring Senior Service of Wasatch, CLICK HERE.Thanksgiving is an exciting and busy time of the year. Families and friends meet together to enjoy a bountiful meal, which requires a lot of time and preparation. The perfect Thanksgiving feast starts with the right ingredients. But the run to the grocery store for Thanksgiving goods is one of the most time-consuming grocery shopping trips of the year. For many seniors, it can be stressful or even seem impossible. It requires you to be on your feet longer, push a heavier shopping cart, manage more grocery bags than usual, and maneuver carts through aisles with lots of foot traffic. And the Thanksgiving turkey isnt light, either! Thankfully, there are severaltips older adults can utilize to make this grocery trip easier and less stressful.Place an Order OnlineMany grocery stores now allow you to place an order on their website. Then, store employees do the grocery shopping for you. If any ingredients are missing off the shelves, they can make substitutions for you, too. Some stores offer home delivery, while others offer curbside pickup. This option might cost a few more dollars on your bill, but it can make the trip much easier on seniors who have a hard time grocery shopping on normal weekdays.If your grocery store doesnt offer online orders, then you can look into different grocery delivery apps, likeInstacartorShipt.In some areas, Amazon also provides grocery delivery.Or, you can hire a trusted caregiver to do the grocery shopping on behalf of your loved one.DelegateMake shopping a family affair by involving different family members in grocery shopping.If your loved one prefers a hands-on approach to shopping, have someone go with them to offer a helping hand. They can push the cart, pick up heavy items, reach for items on tall shelves, and help navigate the busy store.You may even decide that its best for your elderly loved one to stay home this year.You can also delegate different dishes to various family members and ask them to get the ingredients for their dish instead of leaving it all on your seniors shoulders.This can help make the grocery run easier for the whole family.Go to the Store in the MorningGrocery stores are often less crowded in the morning, so plan your tripaccordingly. Seniorswill be able to get in and out fastersince they wont have to navigate through as many people. Plus, workers wont be as busy, so they will be more available to help with tasks like bagging groceries, taking them out of the cart for checkout, and loading them into the car.Make a ListMaking a list is a great way to ensure that you have everything you need for your Thanksgiving meal. While there might still be a few items that you forget, the list can help youstay on track. It can also help you know which aisles you can avoid and which ones you need to go down.If you know your grocery store layout well, you can organize your list by areas of the store.Staying organized with your list will help seniors shop more efficiently.Order from a RestaurantSeniors dont have to do all the cooking themselves. Its okay to order items from your favorite restaurants if they have Thanksgiving dishes available. Instead of making a homemade pie, for example, try picking one up. This can help cut down on the chaos in the kitchen and on thetimeyou spend at the grocery store. Some families take it a step further and eat out on Thanksgiving to avoid the hassle altogether.Go to a Larger StoreIf you live in an area that has multiple locations of your favorite grocery store, consider going to one that has a more spacious layout. Larger stores typically have wider aisles that can be easier to navigate during busy times of the year. However, this could also be challenging for seniors who are already familiar with thelayout of their grocery store. So let your loved one take the lead on choosing the grocery store.Clean Out the CarTo get all of those groceries home, you need lots of space in your vehicle. Check the car for space before going to the grocery store to ensure that you dont have to spend time making room for your groceries in the parking lot. We recommend clearing out the trunk because its easier to accessthan the side doors, which can swing open and hit cars nearby. But you might need additional room especially if you drive a compact sedan so clear out the back seat too.Encourage Your Loved One to Accept HelpThere are also companies and serviceswill also assist with the shopping process.For example, you may want to hire a transportation company. You can even ask to see ifthe driver will help carry in bags when your loved one gets home. Or you can hire a caregiver who can do shopping with your loved one, help with meal preparation, and provide the ride.Thanksgiving is a wonderful time of year to gather together as family and celebrate all the things that you have to be thankful for this year. That doesn't mean that it has to be stressful for your elderly loved one. For more tips on keeping the Thanksgiving season easier to manage for everyone,find the Caring locationnear you and reach outtoday!

To learn more about Harmony Home Health and Hospice,CLICK HERE.Most people go through periods of time when they simply want to be isolated for a while with their thoughts, to think through concerns in their lives without any distractions, or simply to experience some downtime. For seniors, however, being isolated for an extended period of time may be indicative of a more concerning condition: depression.AtHarmony Home Health & Hospice, our caregivers in Orem and thesurrounding areashave shared the journey through depression with many older individuals, and want to offer help. The most important first step is to contact the seniors physician right away if you think he or she may be struggling with depression. Depression can be treated, and the sooner treatment is begun, the better.Be on the lookout for thesesigns of senior depressionin loved ones:Loss: A variety of kinds of loss can trigger depression or other medical concerns: losing weight, losing appetite, a loss of self-worth, a loss of interest in activities or pastimes that were formerly enjoyed, or a decrease in time spent with friends or family.Slowing Down: Notice if the seniors movements or speaking have slowed down, if it takes the person longer than before to share or recall memories, or if motivation or energy is lessened.Sleeping Changes: Depression can have dramatic effects on sleep patterns, such as trouble with falling or staying asleep, difficulty waking up, or issues with staying alert and awake during the day.Forgetfulness: Watch for changes in how the older person takes care of herself; for instance, if she was always careful about maintaining good personal hygiene and taking care with her appearance, but suddenly begins to ignore personal care, or any other crucial changes like forgetting to take medications, to eat a healthy diet, etc.Various other medical conditions tend to also make depression worse. Be particularly mindful if the older adult has been affected by any of the following:CancerStrokeHeart diseaseDiabetesParkinsons diseaseMultiple sclerosisDementia or Alzheimers diseaseThyroid conditionsIf you suspect senior depression in someone you love, its crucial to take action and not to shrug it off as just something the person will get over by herself. Depression is a chronic medical condition that calls for treatment in order to recover.And keep in mind, you are not alone! Harmony Home Health & Hospice, with experts inhome and hospice in Oremandnearby communities, are here to help seniors, and their family members, through depression or any other condition of aging. We offer skilled care that can help seniors maintain better health and feel more like themselves.

Caring for someone with Alzheimer's or dementia can be one of the most challenging roles any of us will ever face. Alzheimer's can be a very long course of illness. It is the only one of the ten top causes of death in America with no treatment, prevention or cure. It robs the person living with the disease of their memories and basic social skills, which can leave the caregiver feeling isolated even from the person they care for daily. In addition, studies have shown that caring for someone with Alzheimer's can impact the caregiver's health and cognitive function.To help address the unique challenges of Alzheimer's and dementia caregivers, the nonprofit Clergy Against Alzheimer's has produced a book of meditations, Seasons of Caring available at www.seasonsofcaring.org where you can read excerpts of the book free of charge. Grouped by seasons of the year, the books interfaith meditations offer spiritual support and motivational insights to comfort and encourage caregivers. Edited by Dr. Daniel C. Potts, Seasons of Caring features watercolors by his father, Lester, who began painting after being diagnosed with Alzheimer's. Dr. Potts writes, Alzheimer's and other dementias are no respecters of persons. In this cold, dark reality, how do we share the warm hope of spring? We share our stories of having been there before, of having found faiths fire in our own cold reality.Another resource is the US Against Alzheimer's Facebook Caregivers Community for those with Alzheimer's, their family members and friends. Members share information and questions about caregiving and Alzheimer's/dementia, share family updates and the stresses of caregiving, and provide advice, understanding and comfort to others. The groups moderators have each been Alzheimer's caregivers and maintain a warm, safe and supportive environment, offering advice from their personal experiences. The closed community is at https://www.facebook.com/groups/usagainstalz/.Finally, please join US Against Alzheimer's in demanding action to stop Alzheimer's by going to www.usagainstalzheimers.org and adding your name.I hope these resources will bring you new insights, comfort, courage and inspiration. Caregivers particularly for those with Alzheimer's and dementia inspire us all.Editor's Note: This article was submitted by Virginia Biggar, director of Clergy Against Alzheimer's, a national network of clergy, laity and faith organizations working to focus our nation's attention on Alzheimer's and related dementias.

When Eric Jepsen and I met, we found an instant connection discussing the idea of having a home that was dedicated to end of life care. Our backgrounds and experience made this collaboration easy and exciting for both of us.Ms All means beyond in Spanish. This beautiful home located just west of Loveland, has space for up to 5 people to spend their last season surrounded by beauty and family. We provide the 24/7 care and work with our guests hospice team as they determine how best to meet the medical needs. This team goal allows family and friends to be just that family and friends.We work with the hospice organization that the guest chooses. Our desire is for each of our guests to feel free to make choices that are best for them. At end of life, there are so many things that are outside a persons control. We believe that any choice you can make about how you live that season should be encouraged and respected.Editors Note: This article was submitted by Becky Davis, CEO of Ms All Homes. For more information she can be reached at 970-549-0600 or by email at: becky@masalla.life

Now that vaccines are available to fight the COVID-19 virus and are now being distributed to health care workers and at-risk adults, many seniors will soon be able to be vaccinated. Unfortunately, there is a lot of misinformation on the internet and social media regarding vaccines for elderly people and others.There are good reasons for older people to get vaccinated.According to the U.S. Centers for Disease Control and Prevention, the risk for severe illness with COVID-19 increases with age, with older adults at highest risk. Although 65.1% of COVID-19 cases occurred in people under the age of 49, 95.3% of deaths occurred in people ages 50 and older,the CDC says.Here are some things you need to know about the vaccines, why you should be vaccinated, and why some of the things youve been hearing about the vaccines are wrong.*While we at Senior Lifestyle recommend receiving the COVID-19 vaccination, we understand that this is a personal decision and should be talked about with family and caregivers prior to making the decision.What You Need to Know About the COVID VaccinesThere are two main vaccines available right now, from Pfizer and Moderna.According to Kaiser Health News, both vaccines were 94% to 95% effective in clinical trials, taken in two injections about three to four weeks apart.Facts About the COVID VaccinesBoth Pfizer and Moderna have said that 50 million doses of their vaccines became available in January, followed by 60 million doses in both February and March. That is enough vaccine for about 85 million people and should be a sufficient amount of vaccines for older adults along with other at-risk individuals,KHN says.For the entire year,WebMD says, Pfizer expects to have 1.3 billion doses available, while Moderna expects 80 million doses to be available.Here are some more facts about the vaccines,from WebMD:Facts About Distribution of COVID VaccinesAs the vaccines are being distributed, one of the main challenges will be temperature.Pfizers vaccine needs to be stored at minus 70 degrees Celsius (94 degrees below zero Fahrenheit), calling for specialized equipment. Modernas vaccine needs long-term storage at minus 20 degrees Celsius (4 below zero).Another challenge will be getting the vaccine itself. Long-term care facilities, hospitals and local health departments are in the front line for distributing the vaccine,according to AARP. As more vaccine doses are shipped, more opportunities to receive it will be made available.For now,the CDC estimatesthat 21 million health care workers and 3 million people in settings such as nursing homes and assisted living facilities will need to be vaccinated. Millions of these people have already received at least their first dose of vaccine.AARP is keeping a list of vaccine availability state by state.Go here to find out more.11 Misconceptions About the COVID VaccinesMany misconceptions about the vaccines have arisen, everything from suspicion over their rapid development to what is contained in them. These myths may be preventing people from getting vaccinated.Here are some of the more common COVID vaccine misinformation points being shared and the truth about them from theMayo ClinicandCleveland Clinic.1. The Vaccines Are Unsafe Because They Were Developed and Tested Too RapidlyTwo factors led to the rapid development of the vaccines: The nature of the pandemic and the deployment of new technology.The emergency nature of the COVID-19 pandemic led pharmaceutical companies to find a rapid solution. The U.S. government also prioritized finding a vaccine quickly, employing Operation Warp Speed to help accelerate development while maintaining standards for safety and efficacy.The vaccines use a new technology called messenger RNA, or mRNA. Although this is the first time its being widely used in a vaccine for the public, researchers have actually been working on this vaccine strategy for more than three decades.2. The Vaccines Will Give People COVID-19These vaccines enable your immune system to recognize and fight off a disease, but they dont actually infect you.The vaccines introduce mRNA into your cells, which instructs them to make a piece of the protein thats present on the COVID-19 virus. Those protein pieces trigger your immune system to mount a response to fight the virus, but they dont harm your body.3. We Dont Know Whats in These VaccinesIngredient lists have been published for both the Pfizer and Moderna vaccines. In addition to mRNA, both vaccines use lipids, or fats, to deliver the mRNA into cells, plus a few other common ingredients that help maintain the vaccines stability. Conspiracy theories circulated on social media say they contain microchips or tracking devices, but they do not.4. These Vaccines Will Alter Peoples DNAThe vaccines use mRNA to launch an immune response to the COVID-19 virus. Once the mRNA does that, the bodys cells break it down and get rid of it.5. People Who Have Had COVID-19 and Recovered Dont Need a VaccineThere is not enough information currently available to say if or for how long after infection someone is protected from getting COVID-19 again. This is called natural immunity. However, some evidence indicates that natural immunity from COVID-19 may not last long.Experts advise that it is appropriate to be vaccinated even if youve had COVID-19.6. The Vaccines Cause Severe Side EffectsShort-term mild or moderate reactions have been reported, but they go away without complication or injury. Chills, fatigue, fever, headache, injection site pain and muscle pain have been reported in some people. These COVID vaccine side effects are actually an indication that your immune system is responding to the vaccine and are common when receiving vaccines.7. There Is No Need to Wear a Mask After Getting VaccinatedIt may take time for everyone who wants a COVID-19 vaccination to get one. When you get your first shot, you dont become immediately immune. Also, while the vaccine may prevent you from getting sick, it is unknown at this time if you can still carry and transmit the virus to others.Until more is understood about how well the vaccine works, continuing with precautions such as mask-wearing and physical distancing will be important.8. Since COVID-19s Survival Rate Is So High, a Vaccine Is UnneededWhile its true that most people who have gotten COVID-19 have recovered, its also true that around 2 million people worldwide have died from the virus. Because the disease can damage the lungs, heart and brain, it may also cause long-term health problems that experts are still working to understand.The vaccine also protects those around you, since many infections appear to be spread by people who are not sick but are carrying the virus. Widespread vaccination protects populations, including those who are most at risk and those who cant be vaccinated. It will be important for ending the pandemic.9. The Vaccine Has a Microchip to Control the General PopulationThere is no microchip in the vaccine, and it will not track people or gather personal information into a database.10. The Vaccines Were Developed Using Fetal TissueFetal cells were not used in either the development or production of the Pfizer and Moderna vaccines.11. The Vaccines Must Be Stored at Low Temperatures Because of PreservativesBoth Pfizer and Moderna have reported that their vaccines contain no preservatives.If you have more questions about the vaccine, talk with your trusted health care provider or look to reliable sources like theCenters for Disease Control and Preventionor theWorld Health Organization.Written and Submitted By: The Sheridan at Lakewood Ranch- click here for more information*Click Here for Original Blog Link*

Q: What is urinary incontinence?A: Urinary incontinence is any involuntary leakage of urine. This is most often caused by physical activity, sudden urge to urinate or both.Q: What if I also leak stool?A: Involuntary leakage of stool (fecal incontinence) often accompanies urinary incontinence and can cause significant embarrassment to women of all ages. Fortunately for many patients, the FDA has recently approved the use of a neuro-stimulator (Interstim) to treat fecal incontinence. This has been used in over 100,000 patients for treatment of urinary incontinence, urgency and urinary retention with great success in the United States. Neurostimulation has been used in Europe for fecal incontinence with success for many years as well and now women with incontinence of all types are able to benefit from this technology. It is especially exciting to think that one treatment may solve two different problems.Q: What would an evaluation for this involve?A: Most women find this is a very embarrassing problem that can be difficult to discuss. It is important to feel comfortable with your doctor and their staff. I find it helpful, in my office, to have patients work exclusively with female staff throughout their care. This starts with a thorough one on one discussion about the exact nature of the problem. Once this is established a physical exam is performed. This includes a pelvic exam which should be carried out in a gentle and dignified manner. Some testing may be necessary to evaluate the exact cause of your leakage. This may include a cystoscopy (a small camera inserted into the bladder through the urethra to evaluate anatomy), as well as a urodynamics test (insertion of a small catheter in the bladder to assess function). These should all be performed in the most comfortable environment possible and cause minimal if any discomfort.Q: What can I do to treat urinary incontinence?A: There are many options for treatment which range from simple exercises, medications, injectionsand many very minimally invasive procedures. These can include Kegel exercises, biofeedback, anti-cholinergic medications, slings and neurostimulation. These can all be performed in an outpatient setting and often have minimal, if any, recovery time.Q: Who should I see for these problems?A: I recommend that you seek outa specialty trained physician who specializes in incontinence and pelvic floor dysfunction. Fellowship trained urologists and urogynecologists are the most qualified to deal with incontinence issues. You should not hesitate to ask your doctor if they have completed specialized training and how many of these procedures they have performed in the past. In the hands of an expert these procedures have significantly higher success rates and less complications. Most importantly you should feel comfortable with your doctor and that your treatment plan is tailored to your individual needs.Editors Note: This article was submitted by Dr. John Tillett, MD, Specialists in Urology.

If there is anything we have learned in the last 50 years, it is that exercise is the best preventive medicine. The evidence is now clearer than ever that a sedentary lifestyle is one of the greatest threats to our health and wellness. It is even considered by many to be as dangerous as smoking.The easiest way to improve our overall health is the increase our daily physical activity. The Physical Activity Guidelines for Americans recommends a minimum of 150 minutes of moderate physical activity per week for adults. Over 80% of adults do not meet this minimum standard, and it shows in our overall poor health.It is never too late to improve physical fitness and every minute of activity counts. A single bout of moderate to vigorous physical activity can:The Best Preventative Medicine:improve sleep qualityreduce anxiety and depressionimprove brain function and cognitionreduce blood pressure n improve insulin functionStart with simple improvements like walking more, taking the stairs, or even doing household chores like vacuuming and mopping more frequently. As you get stronger, do a little bit more or increase the intensity. If you can, add in muscle strengthening exercises to further reduce the risk of fall-related injuries. The cost of preventable chronic diseases has led to skyrocketing medical costs and diminished quality of life for older adults. Physical activity is also linked to reduced risk of cancer, dementia, depression, diabetes, stroke, heart disease, and heart failure. In fact, those who are highly fit are 74% less likely to be hospitalized for heart failure. One of the simplest ways to reduce our overall healthcare costs and improve quality of life in our later years is to be physically fit. Research from The Cooper Institute shows that being fit can result in a 40% savings in annual healthcare costs as we age. Imagine the impact that could have on healthcare costs across the country if we all improved our physical fitness. Quality of life is everything and becomes even more important as we age. Now is the time to get up and get moving. Every minute counts and can help you live Well. Into the Future. 'Editors Note: This article was submitted by the Cooper Institute, CooperInstitute.org

No one plans when sickness, disability or other common challenges in life will happen.Many plan for retirement but few adequately plan ahead for the issues facing millions of people across the U.S. every day. Anyone who has navigated through the healthcare landscape knows that it can be challenging.When a challenge occurs, patients are potentially left to navigate through:Hospitals, short-term rehabilitation, home health care, and skilled nursing facilities.Those are only a few potential stops along the healthcare landscape. Then there is medical equipment, home modifications or potentially moving.Would you like to make potentially life changing decisions regarding your healthcare while you are experiencing an unplanned event? The unanimous answer is No! This article is written in hopes that everyone will ask questions before the unplanned event.Most people do not think to ask for something they have never had before. That is why reaching out and asking questions is important. Everyone needs to know what their healthcare options are ahead of time. Here are three great questions to ask ahead of time or if an unplanned event occurs: What assistance can I get to help me recover? What services are covered by insurance and what services are paid for privately? What are all of my options?The following are examples of resources you can ask these questions:-Primary Care Physician-Case Managers and Social Workers-Knowledgeable Professionals: Representatives from Home Care, Hospice, Palliative Care, Senior Living Advisors and Care Managers to name a few.There are many wonderful resources throughout Northern Colorado. The gap between everyone living in the community and the services available needs to be bridged. There are many different options depending upon age, insurance and lifestyle. The questions and answers will not be the same for everyone. The moral of the story is simple Ask!Editors Note: This article was submitted by Greg Kelley. Greg is the Northern Colorado Branch Manager with Phoenix Home Care and may be reached at (970) 270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions.

Take advantage of everything your plan offers to achieve optimum health and well-beingIf you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers?Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being.Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime.Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots. Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit medicare.gov, or call 1-800-MEDICARE.These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan.Editors Note: This article was written by Dr. Richard Smith, Medical Director for Humana's Senior Products in Utah and submitted by Humana. For more information on Humana's senior products in Utah call (800) 884-8328.

In my early forties, I was having a lot of low back pain. So off I go to an orthopedic physicians office to find out why. The doctor looked at my X-rays and said, Kelly, you have degenerative lower back arthritis, in fact, your X-ray shows that of a 70 year-old woman instead one who is 43. I couldn't understand how this could have happened. I exercised five days a week, strengthened my stomach muscles and core, and used weights to build bone density. Besides, I thought your 40s were the new 30s! The doctor explained that lumbar spine arthritis is most commonly seen in older patients, those with previous injuries to the spine and the obese. He said my back aches were due to a lack of stretching; it was taking a back seat to my exercise routine. We came up with an arthritis management plan that would help my sore back. Because 21%, or one in five adults in the United States report doctor-diagnosed arthritis,* I thought I would share some general key points for a plan that may help you as well.ACTIVITY: Stop sitting for long periods of time; it increases the risk of lower back pain. Too little activity leads to loss of flexibility, strength, and endurance. So start a walking and stretching program. It will increase your energy level and your flexibility.DIET: Add Omega-3 rich foods to your diet; they are very effective in reducing inflammation. Omega-3 fatty acid is found primarily in fatty fish like salmon, sardines, and trout. One should have at least three to five servings of fatty fish per week. Calcium and mineral supplements will improve weak bones.SLEEP: Try changing your sleeping positions. Avoid sleeping on your stomach as it puts stress on your lower back. Instead, sleep on your side. If you are a back sleeper, use a pillow to keep your feet in a raised position. Some people find sleeping with a small towel rolled up under their lower back is comfortable.POSTURE: Poor posture is one of the main causes of back pain. Slouching forward places a strain on your back. Practice sitting straighter and walking in a more upright position. You'll be amazed at how that will help relieve pain. *National Health Institute Statistics - 20032005Editors Note: This article was submitted by Kelly Bennett, B.S., CSI (www.csicaregiver.com). She can be reached at 239-481-6138.SMOKING: It goes without saying you should stop smoking. Not only are your lungs harmed but smoking decreases blood flow and the supply of oxygen to the spinal discs. Lack of oxygen is a major factor in low back pain.

When you are not feeling your best, you dont have to wait for relief. Stop by Venice Apothecary where licensed pharmacists fill prescriptions within ten minutes.Venice Apothecary is your full-service, home-town pharmacy for fast, friendly, accurate, and caring services- including compounded medications for you & your pets. Committed to excellent customer care since opening in 2003, Venice Apothecarys services include free medication delivery and free pill minder services. These popular services offered at no charge, combine both safety and convenience for you and for others who may assist in your care. Pill-minders ensure that medications are taken exactly as prescribed by your physicians in color-coded snap-on lids organizers which are clearly labeled by day and time of day. Of course, complimentary counseling with a licensed pharmacist is always available.Compounded prescriptions are filled by trained and experienced pharmacists who work closely with physicians and veterinarians to ensure that customized prescriptions are promptly compounded to improve your health and your pets.You will also find over-the-counter products to help you manage flu season, cough, colds, and pain relief. Specialty vitamins and supplements are available to improve your overall health and wellness.Located just outside of Venice Regional Bayfront Health Emergency Room, Venice Apothecary is easy to find at 560 The Rialto in Venice. Owner and operator Sarah Young, R.Ph. And her team of licensed pharmacists and technicians offer the highest quality and personalized customer service that exceeds your expectations.At Venice Apothecary, we encourage you to take an active role in your healthcare through consultation and education .Stop by Venice Apothecary today to learn more about our services and meet the friendly staff!Editors Note: For timely, personalized pharmacy services, visit Venice Apothecary, 560 The Rialto, Venice, FL 34285, call 941-485-8205, email: info@veniceapothecary.net or logon to www.veniceapothecary.net.

For more information on the author Good Life Healing Center, CLICK HERE.Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?Well, no emotion is inherently good or bad, its how we deal with challenging emotions that can end up hurting ourselves or those we love.According to TCM, springtime is a very yang time of year, full of new energy and growth in nature, and in us. In humans, when growth or change occurs in our lives, there often is a catalyst, something were not satisfied with or something were inspired by, something compelling enough to move us to make a change.Anger can be a very compelling emotion. When anger is channeled into action, it can be very powerful. All of this to say, TCM connects the high energy and potential growth of springtime with anger, a strong catalyst for growth if its acknowledged and channeled well.Of course, its not a given that when we feel anger, well be able to use it to catalyze an important change or even recognize why were angry in the first place. Too much anger can also cause harm to the physical body over time.One of the most common causes of anger, according to TCM, is chronic or acute stress resulting in energy stagnation, especially in the liver. The liver is responsible for the healthy flow of qi around the body. When qi is stuck in our bodies, emotions too can become stuck, and hard to express or even identify.According to TCM, there are several modalities that can help the flow of qi and emotion in our bodies.Acupunctureis a great modality for supporting the healthy flow of qi through the liver.Stretchinghelps release blood and qi through the body and into the tendons, maintaining a healthy physical body.Eye exerciseshelp support the health of the liver and vice versa. The liver is partly responsible for the function of the eyes. Remember to take breaks from looking at computer or phone screens throughout the day.Eating greenshelps maintain healthy liver function and the movement of qi.Spending time outside, especially combined with exercise, helps qi movement and overall mental health.Qi stagnation is very common, especially in springtime as we move out of the lower energy of winter. But when qi is flowing smoothly, we can fully engage with all the opportunities springtime can provide. Getting seasonal acupuncture tune-ups is a great way to stay healthy all year long. Call me today for an appointment!

Kare Works presents Opportunities for ConnectionDuring Isolation in Senior Living.Hosted by Kathleen Warshawsky, BSN, RN, Publisher of Seniors Blue Book and President of the Dallas Area Gerontological Society. Featured speaker, Hayley Moseley, MA, ACC and Manager, Life Enrichment Team at CC Young Senior Living.Learning goals: Identify opportunities that have been created during this difficult time and strategies to maximize these opportunities Implement strategies to create improved connections between the facility and community Identify needs of the activity department to implement a new model of care and resources that assist with meeting these needs Provide resources for the new model of careResource Links:Resources for Managing Activity Services Delivery during COVID-19 PandemicTechnology ChecklistClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

Transportation to medical appointments can be difficult to find, especially if the appointment requires a friend or family member to pick you up after the procedure. With transportation becoming an increasingly prevalent issue for older adults, RSVP of Boulder County has created a program, in conjunction with Special Transit, to provide volunteer drivers and escorts to medical appointments.What is Medical Mobility?Medical Mobility is a new transportation program within RSVP of Boulder County that provides rides to doctors appointments for ambulatory seniors and adults with disabilities. RSVPs program allows clients to stay secure, comfortable, independent and living in their homes for as long as possible.How does it work?Volunteer drivers use their own cars to transport the clients to their appointments and can wait for the duration of procedure before taking them home. The service is offered throughout Boulder County and clients that RSVP cannot serve are referred to Special Transit or other local transportation services that provide a broader range of services that we cannot provide, such as assistance with wheelchairs. Rides can be scheduled on weekdays from 8:30am-5pm with the RSVP Transportation Coordinator, and at least 24 hours notice is requested, but rides cannot be guaranteed as they depend on the availability of the volunteer drivers. The service is cost-effective and is based on an affordable sliding scale in compliance with our partner agency, Special Transit, which is $2 each way within the city or $4 each way between cities. Please call for more details and schedule your ride today!Allison Dellwo, RSVP Transportation Coordinator, 303-443-1933 ext. 407, allisondellwo@rsvpboulder.orgAuthor:Allison Dellwo

A mild hearing loss may be changing your brain. New research from the University of Colorado shows that adults with hearing loss have decreased activation of the hearing portion of the brain compared with normal-hearing, age-matched adults. Adults with mild age-related hearing loss show brain changes in hearing portions of brain, which are being taken over by visual functions. This is not seen in age-matched adults with normal hearing.This means that the auditory cortex (which is used for hearing and understanding sounds) is being hijacked by visual functions instead of hearing functions in people with hearing loss. In addition, changes to the frontal lobe (which is used for higher cognitive functions such as decision-making and thinking) are also being taken over by visual functions. This makes it harder to think and pay attention. It also may explain an increased risk of falling and higher incidence of cognitive decline, social withdrawal, and fatigue among people with even mild hearing loss.The good news is that early research suggests that people who are fit well with hearing aids show a reversal of these brain changes.According to the National Institutes on Deafness and other Communication Disorders, most people who have hearing loss dont get the help they need. Early intervention matters, so ask your doctor to refer you to see an audiologist to have your hearing tested.

A recent New York Times article discussed how after a five decade rise in the number of women in the workforce, that rise has stalled over the past 15 years. The general consensus is that caring for children, historically a womans job, has taken its toll. But the other significant factor is that elder care responsibilities have also increased as the population in the United States has aged. This combination has made it challenging for many women to actively remain in the labor market. Today, 15 percent of the American population has reached retirement age. Many older Americans are unable to live independently, and the job of caring for them falls predominantly on wives and daughters. A quarter of the women age 45-64 years old and one in seven of those 35-44 are caring for an older relative. As a result, 10 percent of family caregivers have to cut back on their work hours and 6 percent leave the work force entirely. Surveys indicate that family caregivers spend about 20 hours a week providing care, with many reporting having to miss work or eventually losing their jobs. This trend is likely to continue - by 2030, more than 20 percent of Americans will be of retirement age and on average, will need three years of long term care. The burden on millennial adult children will be even greater as they care for their children and parents. They also have fewer siblings with whom to share the responsibilities and with higher divorce rates among aging baby boomers, many will have no spouse to care for them. The U.S. Department of Labor projects that roughly 1.2 million home health aides and personal care aides will be added to the labor market to help address this need. In the meantime, prime working-age women will continue to leave the workforce to care for aging parents. HomeCare by RVNA offers certified aides on an hourly or live-in basis who can help to care for loved ones when family members cannot. For more information, call 203 894-5000.Editors note: This article was submitted by RVNA, a non-profit Medicare certified home healthcare agency with over 103 years of experience. RVNA provides home health aides through HomeCare by RVNA.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency that also supports public health and safety, and promotes the highest quality of life. RVNA provides compassionate care to all individuals, whether young or old, through a continuum of care that encompasses health care at home and in the community. RVNA also provides home health aides and companionship through a non-medical subsidiary called HomeCare by RVNA and outpatient physical, occupational and speech therapy in its Rehab by RVNA facility at 27 Governor Street, Ridgefield.

Colorado law[1] provides that any adult with decisional capacity may make advanced written decisions about the use of medical or surgical procedures when he or she has a terminal condition or is in a persistent vegetative state (PVS).This written declaration is called a Declaration as to Medical Treatment and is commonly referred to as a Living Will.A Living Will is clear and convincing evidence of a persons wishes regarding end of life decisions. It provides advanced instructions if life sustaining procedures and/or artificial nourishment and hydration should be withdrawn or withheld at a time a person has a terminal condition or is in a PVS, and lacks decisional capacity. Decisional capacity is the ability to provide informed consent or refusal for medical treatment or the ability to make an informed health care benefit decision.If the attending physician is presented with a Living Will and believes the patient has a terminal condition or is in a PVS, and lacks decisional capacity, the law requires the attending physician to order the patient to be examined by another physician. If an attending physician refuses to comply with the Living Will, they shall transfer the care of the patient to another medical provider that is willing to comply with the declaration. After examining the patient, if both physicians agree, they shall certify such fact in writing and enter it into the patients medical record with a copy of the Living Will. The attending physician must immediately make a reasonable effort to notify at least one person that a certificate has been signed. After forty-eight hours, if no action to challenge the validity of the Living Will has been filed, the attending physician shall withdraw or withhold life sustaining procedures or artificial nutrition and hydration according to the terms of the Living Will.[1] This law known as the Colorado Medical Treatment Decision Act is found in the Colorado Revised Statutes at 15-18-101 et. seq.Editors Note: This article submitted by Jennifer S. Gormley, J.D., LL.M an attorney with the Law Office of Jennifer S. Gormley, P.C. who can be reached at 303-783-9600 or email info@elderlawsource.com

One of the toughest questions we may face is: When it comes to medical intervention, when is enough, enough?We Americans have looked to the healthcare system all our lives, from immunizations and well checks to flu shots and cancer screenings. Were familiar with the cycle of diagnosis and treatment with the intent to heal and cure.So what happens when a disease or condition is no longer responding to treatment? Where does hospice care come in?Thinking about stepping away from curative treatment and toward hospice is a huge shift away from what weve known as a society. But signing on to hospice doesnt mean the end of good medical care, quality of life or hope.Hospice providers are expert at knowing how to manage peoples symptoms, even when theyre complex. They know how to help people feel better. When people hear, Theres nothing more we can do, hospice says, Theres so much more that we can do.Hospice care starts with a question: Whats most important to you? The answer to that question informs the plan of care for each patient.Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Specially trained certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help patients and family navigate practical, emotional and spiritual aspects of this journey. Volunteers may provide specialized services, support and companionship.With such complete care, patients feel better. Some even improve. When pain and discomfort are at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities.Hospice care starts with a question: Whats most important to you?Editors Note: This article was submitted by Agape Healthcare, Hospice & Palliative Care. They can be reached at 720-482-1988 or info@agape-healthcare.com

To learn more aboutAging Resources of Douglas County, CLICK HERE.In honor of Alzheimers and Brain Awareness Month, we thought wed share some common tips and tricks to improve your body and your mind. Studies persistently demonstrate that adopting these key lifestyle habits can help reduce older adults risk of cognitive decline. Its never too late to make a change and start including these activities in your daily routine!Exercise!Exercise elevates your heart rate and increases blood flow to the brain and body.The CDC recommendsthat older adults engage in two and a half hours of moderate aerobic activity per week, and muscle strengthening activity twice per week. Studies have shown a link between physical activity and reduced risk of cognitive decline.Activate your mind!Challenge yourself with a jigsaw puzzle, sudoku, or a crossword. Play games that make you think strategically, like bridge. Pushing yourself in these ways may have long and short-term benefits for your brain.Talk to usabout our Aging Mastery Kits, which were able to offer free of charge for a limited time.Eat right!Eating a diet thats high in fruits and vegetables and low in fat can help reduce the risk of cognitive decline. Theres some evidence that following aMediterranean-style dietmay lower your risk of developing dementia.Get enough sleep!Its a common myth that older adults need less sleep than the rest of the population. Actually, not getting enough sleep can produce difficulties with memory and cognitive function.Quit smoking!Smoking increases your risk of cognitive decline, and quitting can reduce that risk to levels comparable to those who have not smoked. If you need help, talk to theColorado QuitLinetoday!Stay socially engaged!Staying involved in meaningful relationships and connected to your community supports brain health. Find activities that are meaningful to you. If youre able, considervolunteering, either with Aging Resources or for another cause that you connect with. If youre feeling isolated, talk to us about ourcompanionship services.

Then, theres the follow-up question: How early should treatment begin? With todays advanced diagnostic testing, a patients hearing loss can be detected at the earliest stages when treatment is most important.The American Academy of Audiology (AAA), American Speech-Language-Hearing Association (ASHA) and American Medical Association (AMA) each consider hearing screenings as early as 50 important for your overall health.Many changes occur in the brain as we age. The impact of hearing loss on these changes can be detrimental yet possibly reversible and avoidable if caught early. We say: Ears and Rearswhen you turn 50! Even if the patient does not perceive a problem this enables the establishment of a baseline and treatment of hearing problems can begin as soon as they arise.Hearing loss, even at a mild stage, can be a serious problem. It can significantly increase the risks of developing cognitive decline, depression, social isolation and dementia.Even in your 50s there is a significant chance you may require treatment of hearing loss. As we age, the chances increase: nearly 50% of all seniors between 60-70 years young will experience hearing loss, almost 2/3 of people between 70-80 years young, and practically 80% of people aged 80 and higher.Age-related hearing loss is a silent disorder that occurs gradually and slowly over time without most people really noticing that it is happening to them. We recommend Catch it early and treat it early! The consequences of untreated hearing loss are real and can be devastating to the patient and family but avoidable if treated early.A recent report (The Lancet, July 2017) found that early treatment of hearing loss is the single most effective modifiable factor for the prevention of dementia.Initial symptoms that people may experience:Difficulty following a conversation in background noise (e.g. in a restaurant)Tinnitus (i.e. ringing in the ears)Decreased social interaction with othersIncreased television volumeDevelopment of depressionEditors Note: This article was submitted by Jacquie Elcox with Treasure Valley Hearing and Balance. For more information, contact them at 208-639-9111 or visit www.treasurevalleyhearing.com. See ad below.

Celebrating Life is what The Arlington of Naples is all about! It is the Arlington Attitude that is catching on - to provide vibrant, grace-filled living that encourages people to live life to the full every day!The Arlington Attitude sees life as a gift to be savored and shared and nurtures a community where this attitude is contagious. Lets pray for an epidemic!The Arlington Attitude encourages us to look for the AH-HA Moments in our lives, to celebrate life even in the midst of all of the UH-OHs around us. Too many people get stuck on what is wrong with life these days. The Arlington Attitude empowers people to see what is right in the world, in order to be able to deal with those worries, wars, and woes that do surround us.Take time each day to think of the AH-HA Moments that are around you look for them, share them, celebrate them. And, when some UH-OH Moments sneak into your life, be ready to deal with them by remembering the people, the possibilities, and the promise that you have been given to share. Now that's an Attitude, the Arlington Attitude!Come check out this Arlington Attitude in the Lely Resort area of Naples. Talk to Vicki Tracy and her staff. Watch as this new community develops and grows. The Arlington Attitude is ready to be added to your list of AH-HA Moments!Editors Note: This article was submitted by Dr. Rich Bimler, Ambassador of Health, Hope, and Aging (AH-HA!), Lutheran Life Communities.

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Taking care of your brain is just as important as taking care of your body. Below are the top ten things you should know about brain health as you age. Use it or lose it. Exercising your brain is key to maintaining its functioning. Do things that are new and challenging to best work your brain. You can grow new brain cells. This is scientifically proven for brains of all ages. Exercise, nutrition, and mental stimulation are the keys to growing new brain cells. Your brain is constantly changing. The pathways in your brain are not fixed and static. Through a process known as neuroplasticity, our brains are constantly rewiring and changing. The more we are learning, the more this process occurs. Brain exercise can lower the likelihood of dementia. Research has clearly demonstrated that increased cognitive activity levels are associated with significantly lower incidence of Alzheimers disease and dementia. Social activities are important. Participating in cognitively engaging activities with others have positive effects on brain health. Some functional decline is normal. The speed and accuracy of recall and some types of cognitive functioning do decline as the brain ages. By taking care of your brain in the ways listed above, however, you can have a significant positive impact on this process. Functional improvements are possible. Under the right circumstances, the brain can recover many apparent age-related losses. Purpose and meaning in life are beneficial to your brain. The more you engage in activities that have meaning, purpose and joy for you, the healthier your brain will be. As the saying goes, When you stop growing, you start dying. Lifelong Learning can keep you young! Henry Ford once said, Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. You can create your own brain health plan. For a variety of resources on how to take charge of your own brain health, go to activeminds.com/brains.html.Editors Note: This article was submitted by Zane Robertson, the President of Active Minds, a Denver based provider of educational programs for seniors and adults. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver area senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com. Copyright 2017 Active Minds. All rights reserved.

Rarely do people initially associate hospice services with an opportunity to get the most out of life. After all, hospice is a service provided exclusively for individuals with a terminal condition who no longer wish to seek treatment. Doctors send patients home on hospice when they can no longer do anything to treat their condition.But in reality, hospice is not intended to help people die; it is intended to help people live every moment to the fullest before they die, and then when death does come, hospice allows the natural processes to run their course while preserving dignity and maximizing comfort. Helping people get the most out of life is a deeply personal journey because each person defines his or her life so differently.The special and unique touch that the hospice team brings to each person is its ability to meet people where they are in their experience, rather than telling them where they need to or should be. Hospice focuses on the person as a whole; a person who has a diagnosis and is facing death, but who also has hopes and dreams.Hospice provides an interdisciplinary team that provides a wide range of services. In addition to providing physical comfort, the most important shared responsibility of all team members is to assist the patient in accomplishing his or her goals before death when possible. Some have a desire to repair relationships with estranged family members. Others want to travel to New York, or Hawaii. For some, that may mean an actual family trip and for others it may mean bringing New York or Hawaii home with a special luau or watching a movie of a Broadway play. This approach helps people focus on the joys of life rather than on the fear of death.Although facing the prospect of death can be overwhelming, hospice can help patients get the most out of the time they have left. The hospice commitment is to improve quality of life and contribute to the joy of the journey before life is over.Editors Note: This article was written by Steve Eastman, LCSW for First Choice Home Health & Hospice. He can be reached at 801-434-4100.

To learn more aboutAseracare Hospice,CLICK HEREIn hospice care, we believe that emotional and spiritual pain are just as real as physical pain. Hospice nurses and doctors use the most effectivemedications and devices to relieve pain and other symptoms. They are joined by specialists who are trained in physical therapy, music therapy, art therapy, massage therapy and nutritional counseling to help maintain patient comfort. Finally, various counselors, including clergy, help with emotional and spiritual support for patients and and bereavement support for family members and caregivers.

Looking for professional caregivers for your aging loved one? Turn to Professional Caretakers for premium care services. We provide in-home care facilitated by certified nursing assistants, personal assistants, and homemakers, as well as sitter and companion services. You are free to select as little as a one-hour care slot to as long as a 24-hour care slot, seven days a week, including holidays. Your aging loved one can receive care in the comfort of their own home, assisted living apartment, nursing home, or hospital room. Connect with us today!Our home care services range from senior care services, Alzheimer's and dementia care, assisted living care, stroke care, fall prevention, and nutrition and hydration care.More Information : Address : 6000 Western Pl Suite 710, Fort Worth, TX 76107, United StatesEmail : info@professionalcaretakers.comWebsite : Professionalcaretakers.comHours of Operation : Monday-Friday: 9:00 am - 5:00 pm

Many programs are described as being evidence-based but what does this really mean?The Center for Healthy Aging at the National Council on Aging (NCOA) says that evidence-based programming translates tested program models or interventions into practical, effective community programs that can provide proven health benefits to participants. The evidence is evaluated by the CDC (Center for Disease Control), and they are based on research and provide an ideal model for giving older adults this information and support.In terms of health outcomes, some outstanding results have occurred when a commitment is made to any of the 6-week chronic disease self-management programs - small group education workshops developed at Stanford University for management of arthritis, diabetes, heart disease, other conditions. Benefits include reduced pain and fatigue, improved range of motion, increased physical activity, elevated mood, improved psychological well-being and increased confidence in managing health.Health reform efforts, including the formation of accountable care organizations and patient centered medical homes, are driving the need for more wellness programs, particularly among older adults. Minuteman Senior Services offers these programs free to participants, thanks to private grant funding. We work in partnership with Councils on Aging, hospitals and physician practices, faith communities and other groups to help people prevent falls and better manage their chronic conditions. Each 6 week program is designed to help people develop the skills and confidence to manage their health condition, and is facilitated from a highly detailed manual by two leaders who have been trained and certified. Self-management helps reduce disease symptoms and improves quality of life, helping people be more active and independent, and active partners in their health. Techniques are taught to deal with pain, fatigue and physical limitations, and skills like goal-setting, problem-solving, and overcoming barriers are demonstrated. As class size is limited, group participants benefit not only from the evidence-based information provided, but also from the camaraderie that discussing challenges and offering support to others brings. Sign up for a class and see what a difference a 6 week program can make!To locate a program anywhere in Massachusetts, visit the Healthy Living Center for Excellence website at www.healthyliving4me.org and click on program schedule.Submitted by Patti Dubielak, Director of Marketing and Development, Minuteman Senior Services

As Florida begins to open up after a long, strange spring, many seniors are wondering what they can do for fun this summer while avoiding the crowds and staying safe.The Naples Senior Center is one organization that is working hard to make sure local seniors have plenty of virtual activities to choose from. We compiled some of the highlights from their list here, plus we tossed in a few additional ideas to help you plan your socially distanced summer fun.Take Up Line DancingGet ready to hit the dance floor and steal the spotlight at your grandkids weddings next year. Popular line dances, like the Electric Slide and Cupid Shuffle, are easy to learn and a ton of fun. These instructional videos are designed with seniors in mind, so get those dancing shoes on and get ready to learn some new moves!Get Some ExerciseWe all know exercise is key to maintaining healthy bodies, but fitness also contributes to healthy minds. Lace up those sneakers, grab some water, and join one of Senior Planet's virtual group exercise classes. From chair yoga to balance and strength to tai chi, there are plenty of options to keep your body and mind fit this summer.Visit the Worlds Best MuseumsTraveling may not be an option right now, but that doesnt mean you cant experience the worlds most famous art exhibits from home. Technology transports us around the globe to take in the beautiful paintings at Muse dOrsay in Paris, see some of Vincent Van Goghs most famous pieces at the Van Gogh Museum in Amsterdam and be amazed by the collection of ancient sculpture, artwork, and artifacts at the Uffizi Gallery in Florence, Italy.Learn to PaintNow that youve spent some time visiting museums, you may be inspired to make your own art. YouTube is full of painting tutorials for beginners, so pick your favorite medium and get ready to create a masterpiece! Here are some resources for getting started with acrylicsand watercolors. If you are feeling adventurous, try out some of these tutorials.Spend a Night at the OperaEach day, New Yorks Metropolitan Opera will stream a different encore presentationof a performance featuring some of the worlds greatest and most talented singers. If you would like to learn more about a specific opera or the art form in general, the Met provides an educational videoseries covering a variety of topics.Take a Cooking ClassBecause restaurants arent a great idea right now, and you are probably tired of cooking the same old meals, YouTube can help you out of your food slump. With hundreds of cooking classes and videos to help you get creative with quarantine cuisine, you are sure to find a new dinner favorite, or at least have fun trying. If youre not much of a cook, never fear. YouTube is also great for learning kitchen basics.Social distancing is an important way for seniors to stay safe this summer, but that doesnt mean you cant have fun. Try one (or all!) of the ideas above or check out some of these additional activitiesto stay active and entertained.If you do need to venture out, play it safe and follow the Centers for Disease Control guidelines, like wear a mask in public, avoid crowds, and stay two arm lengths away from others to protect yourself and them. Though its hard to stay inside, especially now that summer is here, seniors need to make health and safety a priority. There is plenty of fun to be had indoors, but if the beach is calling, I hear its lovely at sunrise.Submitted and Written By: Barrington Terrace of Naples - click here for more information

In my past career as a Physical Therapist, I did a lot of Rehab on folks that had suffered a fall (or falls) at home.Many times, the falls could have been avoided by minimizing risk factors ahead of time. There are many causes of falls and many ways to minimize the risk. I want to cover just one of those risk minimizers in this short time we have: Down-sizingBy definition it means to simplify, de-clutter or take up less space. From the point of view of Rehab it might mean returning someone back to home to Age in Place. It may also encompass changing where you live.So, why Downsize?*Safety: de-cluttering your living space may reduce risk of falls. A more efficient living space may also help.*Accessibility: Modifying your current space might make it easier to move about in your daily activities OR rent/purchase something that suits your physical needs (i.e.: NO stairs; all living space on one level, etc.). A Physical or Occupational Therapist specializing in Accessibility is helpful.*Energy Conservation: less to clean. Focus on the want-tos vs. have-tos that come with a large house or tons of stuff. Spend more of your energy taking care of you (develop your hobbies, exercise, socialize, learn, travel) instead of spending most of your energy caring for your habitat.You have worked hard now, enjoy!Editors Note: This article was written by Dawn Mathis, SRES, GRI, ABR - Associate Broker @Coldwell Banker Residential Brokerage. She can be reached at 970-481-5263.

So youve decided that Acrylic is the right material for your shower. Thats a great start. Now its time to take it to the next step, and bring the idea of a brand new shower to life. Regardless of your budget, bathroom size, or layout, there are options out there for you to upgrade or enhance the look and functionality of your bathroom. Here you will find different shower shapes, shower doors, and shower accessories, all of which require just a small amount of remodeling work in order to achieve a great new look.Standard Curtain Rod Shower Basic and inexpensive Curtain and rod designs as frequently as you like No room required for a door to swing out Curved Rod Shower Opens up anywhere between 6 and 11 inches of space in the shower, depending on your shower and rod. Adds a curvy, more elegant look to your showerPivot Door Shower Available in clear or obscure, framed or frameless glass Clear glass will open up the bathroom, make it feel more spacious Allows for a large doorway since theres only one panel (sliding door would needs two)Sliding Door Doors dont swing out, so water wont drip onto your bathroom floor No need to allow room for door clearance Comes in clear or obscured glass. Clear glass will open up the room.Curved Door Shower For corner showers Sliding doors that move out from the middle Doors shut magnetically for a firm, secure closeNeo Angle Shower Door For corner showers 5-sided shower: 1 Acrylic Wall (2 sided), 2 Glass Panels, 1 Glass Door Door opens out from right or left, whichever side you chooseDome Ceiling Shower Makes shower seem more spacious. Will make bathroom feel more spacious if you have a clear glass shower door Opens up the light in the room Adds a new and different designThese options for an acrylic shower should open up your line of thinking and give you a broader idea of all that is available, both for design as well as functionality considerations. Depending on the makeup of your bathroom, each of these options can be added to your bathroom with minimal work required!

Health care costs have been on the rise over the past few years, with health spending for Americans costing more than $8,680 per person, according to 2011 data from the Centers for Medicare and Medicaid Services.1Making matters worse, about 80 percent of older adults have at least one chronic condition, such as heart disease, cancer or diabetes, driving up the need for prescriptions and treatments that can add up over time.2However, saving money on your medicine and your overall wellness doesnt have to be a pain-staking endeavor. Here are some tips you can use to help lower your health care costs while still maintaining your health.Ask your physician if there is a generic version of your medication, said Dr. Richard Smith, Medical Director of Senior Products for Humanas Intermountain Region. Generics, which are typically 30-80 percent less expensive than brand name drugs, are equivalent in dosage, form, safety and strength.3, 4 Each year, generic alternatives for top-selling brand name drugs go off patent, helping you save money on common medications, including blood thinners and cholesterol fighters.Another way to cut costs is to see if your health plans pharmacy benefit manager offers a mail-order pharmacy service. An alternative to traditional community pharmacies, mail-order prescription delivery provides 30, 60 and 90-day supplies of your medications shipped directly to your home, usually with significant savings off the regular retail price.The Centers for Disease Control and Prevention (CDC) estimates health care costs for chronic disease treatment account for more than 75 percent of national health expenditures.5Be proactive and get regular checkups and screenings from your physician, Dr. Smith said. These visits are usually covered by most health insurance plans, which can help monitor for and prevent chronic conditions before they become too serious and require treatment.In fact, the Patient Protection and Affordable Care Act has made preventive screenings more available and more affordable than before. Under the act, Medicare and new private-insurance policies are required to either completely or significantly cover the cost of 45 medical tests and services currently shown to be most effective in early disease detection and prevention, such as mammograms, diabetes, colon cancer, prostate cancer and cardiovascular issues. For a complete list covered by Medicare, visithttp://www.medicare.gov/coverage/preventive-and-screening-services.html.Health care plans often provide a number of health and wellness discounts from deals on nutritional supplements to discounts on vision care to help members keep their costs down. For instance, health benefits company Humana Inc. offers its members various deals through its online Savings Center, including discounts for everything from colds to heartburn medications.The key to saving on health care costs and using these tips effectively is planning, Dr. Smith said. It might take a little bit of scheduling to order your medications ahead of time or make an appointment for a screening; however, the payoff, in terms of the impact on both your health and wallet, is worth it.Editors Note: This article was submitted by Humana. For more information on Humanas senior products in Utah call 1-800-884-8328.1 https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical.html2 http://www.cdc.gov/chronicdisease/resources/publications/AAG/aging.htm3 http://www.gphaonline.org/about/generic-medicines/4 http://www.fda.gov/drugs/resourcesforyou/consumers/questionsanswers/ucm100100.htm5 http://www.cdc.gov/workplacehealthpromotion/businesscase/reasons/rising.html

The recent merger between the University of Chicago Medicine and Ingalls Health System has resulted in a new logo and rebranding as part of a major initiative to reflect the combined enterprises geographic reach and expanded services.UChicago Medicine is now much more than an academic medical center in Hyde Park, and the time is right for us to show that transformation through our logo and a broadened brand promise of being at the forefront of medicine, science and education, said Kenneth S. Polonsky, executive vice president of medical affairs at the University of Chicago. We now can provide a continuum of services in which academic medicine powers community care, fueled by our clinical excellence, research breakthroughs and teaching mission.Ingalls offers a regional network of top-rated outpatient services from highly respected physicians and specialists in modern settings throughout Chicagos south suburbs. It also features innovative service offerings, such as macular degeneration treatment from world-class retinal specialists, spine surgery from renowned experts, and more oncology clinical trials than any other community hospital in the region. Ingalls shows its community stewardship in myriad ways, such as offering free health screening events, educational programs and health fairs that reach thousands of south suburban residents.Integration with IngallsSince completion of the merger in October 2016, the two organizations have been working to improve patient flow and experience, and create unified service lines in heart care, cancer care and orthopedics.This renewed identity will help us become a leading, integrated health system in Chicagos Southland, Ingalls President and CEO Kurt Johnson said. We are working toward providing convenient, community-based health services that seamlessly connect with world-class specialty care.With the new logo, UChicago Medicine is the umbrella brand and Ingalls the supporting entity, which preserves the 94-year history of the community-hospital system and its facilities in Harvey, Flossmoor, South Holland, Tinley Park, Calumet City and Crestwood.Both organizations continue to retain their names and operating licensure, and Ingalls still maintains a local board of directors. Article Submitted by Susan Fine she may be reached at 708-915-6127

The catch phrase says it all. Adult children who are caring for their parents while also raising their own family are known as "the sandwich generation." These caregivers find themselves pulled in many directions -- caring for a parent, raising their children, keeping their marriage healthy and often holding down a job as well.Moreover, they are thrust into the awkward and often unwanted position of parenting their own parents. In my 33 years of working with the older generation, this reversal in the parenting role gives rise to stress for both child & parent. Often with this stress comes arguments, frustration, negative feelings and relational divisions within families. Instead of focusing their attention on their own family, their focus has to shift to the parent, requiring more time, energy and patience than they had ever imagined.It doesn't surprise me when one of my client's children call me to confess their resentment and guilt. Statements such as "I just can't make one more decision for dad..." or "I didn't realize how much time this was going to take and I just don't have it" or "why won't my mother do what I tell her to" do not surprise me at all anymore. In fact, I quite understand, having been through this personally, several years ago.Please know this: Your feelings are normal. Don't keep the negative feelings in. Vent to a good friend, spouse or a therapist. It is a huge responsibility to take on the parenting of your parent. Remember how they parented you and use the same techniques. For example: if you don't allow X, the consequence will be Y&Z.My advice is to always take care of yourself. One way to do this is to enlist or employ help! There are so many resources in our area that can help relieve a lot if not all the responsibility. By getting help, the role of parent and child returns to its original state.Sharon Ritchey-Boschini,Owner & DirectorVisiting Angels of North Hills Pittsburgh8035 McKnight Road, Suite 304Pittsburgh, PA 15237412-366-4860www.visitingangels.com/northhills

"An Ounce of Prevention is Worth a Pound of Cure." Benjamin FranklinTelehealth is a booming field within healthcare. We can now move the focus of care into the home in a way that is simple yet powerful. Remote patient monitoring systems like the Health Buddy System and the ViTel Net Kiosk from Robert Bosch Healthcare have the potential to improve overall quality of life and satisfaction for seniors by keeping them engaged, informed, and connected. In addition, because a clinician is monitoring their data on a daily basis, problems are caught early and dealt with immediately, thereby lowering the chances of serious complications, and decreasing unnecessary inpatient stays and emergency room visits. There are several key elements to a successful home telehealth program. These include acquiring high quality and reliable equipment that is easy to use; integrating the equipment into standard operating protocols for monitoring and assessment; physician involvement in customizing of health parameters to their patient; identification of problems and outcomes, and development of interventions; and establishing an ongoing relationship with the user that encourages self-management.In fact, telehealth.is not a stand alone system. Instead, it is a package of care that can involve a range of health care activities whose delivery is mediated via a number of different innovative information technologies. Even now, new technologies such as motion sensors are being integrated into these systems to continuously improve telehealth with the goal of greater freedom and independence for all seniors. A quality integrated telehealth program is intended for seniors who want to live independently but value the freedom and peace of mind they can receive through telehealth. By partnering with a sophisticated 24/7 call center, trained specialists can monitor data, triage changes to a RN, and create a personal relationship with the senior beyond the emergency. Having access to a nurse when questions occur, creation of a trending report for the senior, their physician, and their loved ones, and decreasing health care costs by accessing care earlier are outcomes all those involved with the senior will also appreciate. By helping Seniors feel more secure knowing their health problems may be caught early before they become major problems, telehealth is bringing an old adage to life: an ounce of prevention is worth a pound of cure.Yvonne Myers Health Systems Coordinator 970-488-3777Columbine Health Systems

For more information on The Sheridan at Lakewood Ranch, click here.Unfortunately, a lot of retirees havelimited fundsfor their retirement years. For many, entering retirement means tightening the purse strings to make their nest egg or pension go as far as it can. Lets take a look at the resources and choices available to seniors and your options foraffordable senior living.Affordable Senior LivingOptionsAffordable senior livingcan take many different shapes. From subsidized rent in a local apartment to programs that allow seniors to live independently in their personal homes, the following are senior housing resources that fall under the affordable umbrella.Traditional Housing OptionsYou might not need to think about retirement communities just yet.Many seniors may be able to find traditional housing or homes to meet their care and budgetary needs. Whether that means downsizing to fit your fixed income or relocating to a more central apartment that has access to public transportation, there are cost-effective housing solutions for retirement. You may find it useful to work with a rental realtor or property management company to find the perfect fit.Low-Income Senior ApartmentsMany cities and municipalities have formalized low-income housing for people in need. These apartments are usually centrally-located with close access to transportation services, and are privately owned or subsidized by the local governmentThere are traditionally income, age, or disability requirements for application, and the wait-lists can be lengthy. Check with local state or city agencies to see if there arelow-income housing options near you.HUD Housing VouchersIf you would qualify for low-income housing, but discover a lack of openings in your area, you may be able to qualify for housing vouchers. TheU.S. Department of Housing and Urban Development, helps low-income families and seniors lease or purchase safe, decent, and affordable privately-owned rental housing, if they qualify for the program.Cooperative HousingDont mind sharing responsibilities or space? An emerging trend in senior housing is cooperative housing.In these housing agreements, the residents jointly own the apartment building or property and share costs amongst each other; each resident pays their portion of the mortgage, property taxes, and utilities. In cooperative housing, residents govern their property through councils, and provide amenities like shared social spaces and gardens. While growing in popularity, especially in theMidwest, long wait lists for application can be an issue. State-by-State ResourcesDepending on where you live, you may have more options available to you foraffordable senior living. In Washington State, adult family homes provide personal care services and other amenities in smaller, more intimate settings.In Illinois, there are supportive living communities that are designed and operated much like assisted living, but with subsidized costs and age requirements. You can work with local support services like your Area Agency on Aging to find out if your state offers specialized,affordable senior housing.Respite CareFor those who arent ready for a long term investment,respite careis a brief visit to a retirement community that provides the same personalized care and attention to medical that a long-term resident would expect. Respite care stays can be as short as a week, or more than three months, depending on the wants and needs of the respite care resident.A good number of people opt for respite care during the winter months, so they can enjoy socializing and activities instead of enduring the harsh elements. Respite care offers a relief from the hustle and bustle of daily life, and a welcome change of scenery!Private Affordable OptionsMany seniors find that even traditional senior living may be more affordable than continuing to live at home.Independent and Assisted Living communities can help residents consolidate their monthly costs into one monthly fee that includes rent, food, and utilities, while eliminating expensive items like property taxes, homeowners insurance, and house repairs. With therising cost of at-home care, retirement communities inclusive pricing can make sense for seniors needing personal care or help with household chores.Another factor to consider is that senior living pricing varies greatly depending on your location, and there are many communities with affordable payment plans and financial assistance available. While finding the right housing in retirement can be challenging, it is good to understand all of your options. Fortunately, there are many places you can turn to findrespite careandaffordable senior livingoptions right for you.

To learn more aboutDanville Support Services,CLICK HERE.Fall is such a beautiful time of the year especially along the Wasatch Front. Its a time to drink cider, reflect and take in the colors. Fall is also the perfect time to prepare for Winter, and that means preventing senior citizens from falling.According toCenters for Disease Control and Prevention, one in every three adults ages 65 or older falls and two million are treated in emergency departments for fall-related injuries each year. The long-term consequences of fall injuries, such as hip fractures and traumatic brain injuries, can impact the health and independence of older adults. Thankfully, falls are not an inevitable part of aging. In fact, many falls can be prevented.The ability to maintain your balance is, of course, central to staying on your feet. whatever your age. To improve balance and leg strength, develop an exercise routine that includes stretching and walking. Also, exercise programs such as Tai Chi can increase strength and improve balance, making falls much less likely.Vision is another key aspect in the prevention of falls. When you dont see the obstacle, you cant avoid it! All adults need an annual eye exam. This is especially true for people in their 40s and 50s, as vision deteriorates with time. Most seniors rely on corrective lenses to read, to drive or for all day use. By keeping up with eye health, youre doing yourself a favor in more ways than one.Medications are another area to monitor, as many medications successfully address one condition, but can also increase the likelihood of a fall due to dizziness, drowsiness, or other side effects of the medication. You dont want to be lightheaded on an icy sidewalk this Winter, so please check with your doctor or pharmacist to adjust medications, as needed.Finally, there are several things you can do around the home to help prevent falls.Remove things you might trip over from stairs and places where you walk.Install handrails on all staircases.Remove small throw rugs or use double-sided tape to keep the rugs from slipping.Keep items you use often in cabinets you can reach easily without using a step stool.Put grab bars inside and next to the tub or shower and next to your toilet.Use non-slip mats in the bathtub and on shower floors.Improve the lighting in your home. Hang lightweight curtains or shades to reduce glare.Wear shoes both inside and outside the house.Danville Supports Services is here to help you and your aging loved ones stay safely in their homes for as long as possible. Our services range from personal care, running errands, shopping, light housekeeping, transportation, laundry, meal preparation, all the way to respite and in-home nursing care. Call me (Lynn) today at 801-363-1521 to set up a free home assessment, or to discuss how we can work together to keep your mom and dad healthy and happy at home.

Validus Senior Living announces the Grand Opening of its newest memory care community, Inspired Living at Bonita Springs, located at 27221 Bay Landing Drive.Inspired Livings hallmark is personalized care for those with Alzheimers, dementia or another type of memory loss.Inspired Living at Bonita Springs consists of 72 memory care suites and features the latest resident location technology, including an emergency call system and keyless door locks. This technology enables family members to participate and engage in the care of their loved ones regardless of distance, giving them a sense of comfort and peace of mind. It also empowers residents to explore the expansive but secure campus with confidence, knowing caregivers are there if they are needed.Our new community is one of the most technologically advanced memory care communities ever seen in Florida. But what makes us stand out from the rest is our personal approach to care, said Validus Senior Living CEO Steven Benjamin.Caregivers use a Positive Approach to Care, based on the teaching of renowned expert Teepa Snow, which focuses on what each person still can do, not on what abilities they may have lost. Programs are tailored to residents specific interests, abilities and needs and support their mental, social, spiritual and emotional wellness.Fresh, chef-prepared meals are served daily, featuring visually appealing, portion-sized gourmet food. Dining hours are flexible with snacks and refreshments available anytime.The beautifully landscaped courtyard at Inspired Living at Bonita Springs features a gazebo with butterfly garden, raised flower beds, walking paths and seating areas giving residents the option to seek out friendly conversations with new friends or to simply enjoy a little fresh air and nature on their own.Other services include daily suite tidying and weekly deep cleaning, plus full laundry service and on-site therapy services. Licensed nursing is also available 24 hours a day, 7 days week.Editors Note: For more information or to arrange your own personal tour of the community, please call Inspired Living at Bonita Springs at (239) 330-2119.

Infections are frightening just ask anyone with an imminent surgery, joint replacement, or hospital stay, and many will tell you their biggest concern is developing an infection while there.And their fear is not unwarranted.According to the Centers for Disease Control, 1 in 25 patients will have at least one infection following their hospital stay. Also known as HAIs (healthcare-acquired infections), many infections are the result of germs picked up during a hospital stay, resulting in issues such as pneumonia, gastrointestinal illness, or sepsis. The tricky part HAIs arent necessarily revealed at the hospital; they can develop as much as a week or month after going home.Which means both you, and your home health care team, need to be especially vigilant.RVNA home health nurses, therapists, and aides who treat patients following discharge from a hospital or facility are highly-skilled and trained in assessing for infections and administering appropriate interventions when appropriate. They monitor patients at every visit, testing for fever, tracking wounds that arent healing, monitoring the warning signs, and referring patients to their physicians immediately if an infection is identified or suspected.Common signs of infection include chills or generally feeling unwell; discharge at the wound or surgical site; increased pain/tenderness; and fever, particularly when combined with increased swelling, redness, and warmth at the site.All RVNA clinicians also practice universal precautions for infection control and prevention hand washing, glove wearing, and the rigorous protocols added when treating a patient with a wound.While most infections can be treated successfully with antibiotics if identified early, its important to understand that, as a healthcare consumer, you must also be your own best advocate. Check your surgeons or physicians infection history; monitor the signs of infection; keep all follow-up appointments after returning home from the hospital; and dont be afraid to speak up if your healthcare personnel arent following universal precautions when administering treatment.Infections are frightening, but they are neither inevitable nor untreatable. Your best defense is a good offense: remember the signs, advocate for yourself and, when possible, return home from the hospital or facility as soon as possible with an excellent home health agency. One like RVNA.Editors Note: This article was submitted by RVNA, a non-profit, Medicare-certified home healthcare agency with over 100 years of experience. RVNA provides a range of home health services.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency committed to promoting the highest quality of life. RVNAs family of health services includes in-home, on-site and community-based services. These include: Home Health Care; Hospice by RVNA (in-home); Physical, Occupational, and Speech Therapy (both in-home and onsite at Rehab by RVNA); non-medical caregivers through HomeCare by RVNA; as well as a wealth of community and public health programs. RVNA is headquartered in Ridgefield CT and serves 28 towns across Connecticut.

Respite Care for the CaregiverRhonda Pepper was her mother, Vera Ruth Goodrichs caregiver. She was diagnosed with Frontotemporal Dementia (FTD). This is due to progressive nerve cell loss in the brains frontal lobes; it is the area behind the forehead or just behind the eyes.Rhonda started noticing some behavior changes in her mother. She started getting up in the middle of the night and getting dressed. She would set the table for the entire family. She was doing things out of nature financially, Rhonda said.She moved in with us in January of 2009 but we didnt get the diagnosis of Frontotemporal Dementia until May. Finallyeverything we had been experiencingthat just pulled it all together, said Rhonda, with a look that can only be described as bitter sweet. They finally had the answers to the why? but now what? Caregivers are so often put in this role or a position of a role reversal.Ruth was referred to palliative care and eventually found herself on hospice care. As a full-time caregiver, Rhonda was able to utilize hospices respite program. This allowed me some down-time. I could go sit at the park and read a book; go to my own doctor appointments; attend group meetings for caregivers; it just allowed me to remove myself from the environment and recharge my batteries, said Rhonda about her experience with the respite program.Rhonda shared the realistic views behind closed doors and what its really like to care for an ailing adult. Its like taking care of an adult infant. Every two hours I would take her to the bathroom; I would shower her; I dressed her; I would change her wet and soiled pants; I would feed her. Rhonda also said she was never fully rested, only sleeping lightly at night because she always had one ear on her mother.As an educator in the community, to physicians, people are often surprised to learn of the many additional programs hospice offers and how, sometimes one program can collaborate with another. Until or unless someone is in the position of being a caregiver, people dont realize the effects, physically and emotionally, it has on them. The term respite literally translates to a time of rest.Editors note: This article was written by Gina Paradiso. She is a Liaison with Arkansas Valley Hospice, Inc. and may be reached at 719-384-8827 or by email at gina.paradiso@arkvalleyhospice.org

Scientific studies have unlocked many of the mysteries of the human brain, but not the aging process. The brain succumbs to the human aging process losing its agility. The good news is that by staying mentally active you can improve brain function and even grow new brain cells, even after 50.The new science of Neurobics has emerged that focuses on exercising the brain. Established by leading neurobiology labs around the world, Neurobic activities are simple, fun and can be done anywhere and anytime. Everyday life can be your Neurobic gym.As part of our human nature, we like what is predictable and routine. We develop routines for almost everything from driving the same routes to following a morning personal hygiene ritual. The reliance on these routines requires less thought which results in less activity for your brain. Neurobics calls us to get out of our routines by engaging in activities that:Use one or more of your five senses (e.g., sight, taste, sound, touch, and smell)Involve your full attention and concentrationBreak your routine significantlySome examples of Neurobic Exercises are:Use you non-dominant hand. Try working with the hand that you normally do not use for tasks such as stapling, writing, turning on machines, holding a book, even brushing your teeth.Spend time in a new environment. Go to a new park, store or venue. Travel seems to slow age-related mental decline.Find a new route to work. It doesn't have to be a longer route - just different. Visit an Outdoor Market. Use your senses at your local farmers market during harvest season. Taste a new apple variety. Talk to the local grower.Get out of your routine and Neurobicize your brain! For information about how Stay at Home helps families, please call A.J. Canfield (239) 939-1200 or visit us on the web at www.StayHomeLee.com. We know that we can never be as good as family, but we are the # 1 best alternative.Editors Note: The Arden Group, Inc. 2007-2011. All Rights Reserved

To learn more aboutHighland Cove Retirement Living, CLICK HERE.What are your first thoughts that come to mind when you think of social media? Is it selfies? Or Facebook marketplace? Keeping up with friends or old classmates? Or stalking old boyfriends?We asked, Jill Day, Executive Director atThe Bridge at Ooltewah, who has a strong presence on most social media platforms what social media means to her.I think, social media is your own personal online brand. Whether it is Facebook, LinkedIn, Instagram, or Twitter, what you post, what you like, and what you comment on are, in reality, what people judge you on.Are you one of those that focuses on the glass half full or the glass half empty? Are you looking for the latest gossip in the news or are you sharing something inspirational for others to read? Regardless of your preference, we all must realize that social media can have a positive and negative impact.Recruiters, job influencers, or fellow peers are checking out your activity all the while your acquaintances, aka friends, are also checking out your page.I manage my social media pages by being authentic. If I feel in my heart to share, then I share... but I'm prepared for the comments. If I am looking for advice, I ask for it... but I'm prepared for the comments. If I am looking for recognition... I will probably get it, but how does that make me feel? Do likes and comments really define who we are as a person?I have social media pages for several reasons. I use my Facebook to stay in the loop with acquaintances that I don't get to talk with much and I'm very active on my community's page that I manage. I support other communities as Facebook is now a strong marketing piece for senior living. I use LinkedIn as my online resume and promoting others on a professional level, and I use Twitter for information. Instagram is for connecting with the younger generation that thinks Facebook is for old people. My best gal, Lexi (my brown Labrador,) even has her own Instagram. Honestly, I'd rather look at her Instagram than my own personal page because it makes me smile.But what is social media really... a marketing tool, a conversation starter, an icebreaker, or entertainment? It's all of the above really. All of us as natural humans of curiosity need to take social media platforms for what they are... they are informative. Regardless, what you are using these platforms for, they are for information. This information doesn't define you, it's doesn't hold anything more than what you allow yourself to feel. There is no right or wrong when posting on social media platforms, however, be prepared to comment or ignore the opinions of others.Social media can share so much. It can share happiness, it can encourage positivity, and it can share helpful information, which is what you want your online presence to have as a lasting impression. But be authentic. Be honest. We all have bad days and deep thought days, but you don't have to dwell on those days. Whether it's personal or professional, when it comes to social media, quality over quantity is always best.When it comes to my social media, you will see I am a loyal wife, a proud dog mom, I care for my residents, I encourage my associates, and I support senior living. My permission is required for anything to be posted on my pages and I will give credit to those around me when credit is due.I feel that social media is a positive aspect in my life personally and professionally. It is also monitored. I don't love looking at it all the time. I have set my settings so that I do not receive any social media notification from 10 p.m. - 6 a.m. I value my time away from social media. And I enjoy my time checking out ideas on Pinterest. I spend only a few times during my work day looking at pages. When I do, it is intentional. I search "The Bridge at Ooltewah" or "Century Park Associates" while at work. I follow the majority of our sister communities across the country and do my part in liking, commenting, and sharing when it is authentic and I love something they have done.While social media can bring so many emotions to our attention, it can also link and support. Everything can be good in moderation. We must know our limits and set boundaries in all aspects. It's that simple. And don't rely on social media for all your pictures 10 years from now. You will be devastated when you get hacked and lose everything. Take it back old school and print them out, save to a photo book or file on your computer.Keep tweeting, posting, and sharing the great things in your life. Encourage others and remember, like all things, only in moderation.

Caring for a loved one with alzheimers disease can be rewarding and a life changing experience. It can also be the most difficult of tasks and can take a serious toll on the mental and physical well-being of the caregiver. Current statistics show that almost 10 million Americans are caring for a person with Alzheimers disease and related dementias. According to a new study conducted at New York University School of Medicine, counseling and support is not only good for easing stress in those caring for loved ones with this disease, it may also boost physical health. Dr. Mittelman, Research Professor in the Department of Psychiatry at New York University states that those caregivers who have poor physical health are more likely to have difficulty providing appropriate care for their loved ones.As a caregiver, how many times have you heard yourself or others say Im alone and nobody can help? Caregiver burnout intensifies when it appears as though no one understands what you are going through. Signs to watch for caregiver burnout are as follows.1) You begin to curtail visits and phone calls with close friends.2) You have given up hobbies and activities that you have enjoyed for years.3) You are developing stress-related problems such as back pain, headaches, chronic feelings of fatigue and depression.4) You are coming down with colds, flu and other illnesses more than usual.5) You have a short temper. You find youre getting mad in the checkout line at the grocery store, in traffic, and at friends and family.6) You have outbursts of anger at your loved one with Alzheimers when he or she behaves erratically or becomes difficult.7) You have gained or lost weight unintentionally.8) You have an unshakable feeling of despair or pessimism.9) You are crying for no reason or over minor problems.10) You complain about lack of sleep or chronic insomnia.A targeted program of counseling and support services can ease depression, sadness, burnout, stress and isolation while caring for a loved one with Alzheimers disease and related dementia. Therefore, encouraging ongoing support for caregivers to join groups or counseling can help preserve their health as well as ease stress.Support groups are made up of caregivers, family members and friends of persons who have memory loss or who have been diagnosed with Alzheimers disease or a related dementia. Support groups offer emotional support and information as well as provide a safeand positive setting to express fears and concerns, and to share experiences. Arden Courts is pleased to offer a directed discussion group with Dr. Bill Beckwith, Clinical Psychologist. This group meets on the third Thursday of each month at 3:00 pm in Naples. It is free and open to the public with adult day care services onsite. For additional support group information in Naples, please contact the Alzheimers Support Network at 239-262-8388.This group also meets on the second Wednesday of the month at 2:00p.m. at Arden Courts in Ft. Myers. For additional support group information in Ft. Myers, please contact the Alvin A. Dubin Alzheimers Resource Center at 239-437-3007.Arden Courts is an assisted living community dedicated to caring for individuals with Alzheimers and other related dementias. Arden Courts is part of HCR-ManorCare which has been named by Fortune Magazines Most Admired Companies in Healthcare in 2007 and 2008. The Most Admired list is the definitive report card on corporate reputations. HCR-ManorCare continues to be a strong and stable company dedicated to providing your loved one with the highest quality in health care services.Arden Courts of Lely Palms is located at 6125 Rattlesnake Hammock Road Naples, Florida 34113. For more information on the support group or additional Alzheimers resource information please contact Michelle Serigne at 239-417-8511. Arden Courts Fort Myers is located at 15950 McGregor Blvd Ft. Myers, Florida 33908. For more information on the support group or additional Alzheimers resource information please contact Karla LaFreniere at 239-434-1277.

retirement planning. Many of todays retirees simply do not have theemployer-sponsored plans their parents did, and therefore need to rely more closely on personalsavings and other assets to close the gap and meet their financial needs. Additionally, with increasedlongevity and medical expenses, planning for the unknown is difficult. Thats why Home EquityConversion Mortgages (HECMs) are growing in popularity.If youre 62 or older, a HECM can help you tap into the equity of your existing home and turn it intocash that can be used today, or a line of credit that will be there when you need it. It also can help topreserve invested assets, leaving them intact to continue earning for you.In short, a HECM can give you more power to live better. Do you want to make some needed ordesired home improvements? Get additional funds to help cover unexpected medical expenses, orsupplement your income? A HECM can help by eliminating your existing mortgage payment andfreeing up cash to use for those purposes and others as well. (As the homeowner, youd remainresponsible for property taxes, homeowners insurance, and property maintenance. A HECM is ahome-secured debt payable upon default or a maturity event.)You can receive your loan funds as a lump sum, a line of credit, a monthly payment, or anycombination of these. (If you elect a fixed-rate loan, you will receive a single disbursement lump sumpayment. Other payment options are available only for adjustable rate mortgages.)The HECM loan program was created by the Federal Housing Administration specifically forhomeowners age 62 and older, and has been growing in popularity. Today, many consumers andtheir financial advisors view HECMs, in the right circumstances, as a smart solution to help qualifiedhomeowners achieve their retirement goals.Remember, this is not your parents retirement planning! Its yours. You owe it to yourself to exploreall of your available financial options, including a HECM loan.If you think a HECM may be right for you, contact me at Reverse Mortgage Funding LLC at508.282.6329.Stephen R. Pepe, JD is an experienced HECM specialist with Reverse Mortgage Funding LLC (NMLS# 485943). Pepe, JD is available at 508.282.6329 or spepe@reversefunding.com to help educateprospective borrowers and their families. Branch address: 57 Jefferson St., Milford, MA 01757. BranchNMLS # 1111233. Massachusetts Mortgage Lender License, License No. ML1019941.

All of us have family or friends who need assistance, whether financially, physically or, in the case of this article, mentally. In caring for our loved ones, it is important to know some legal guidelines to best serve them. When a person loses the ability to think clearly, it affects his or her ability to participate in meaningful decision-making. If that individual is unable to make rational, clear-headed decisions about health care, finances or other aspects of life, guardianship and/or conservatorship may be the next step if the person does not have power of attorney documents in place or if there is disagreement among family members about these issues. To appoint a guardian, a court must declare a person to be incapacitated based on findings where: A person who, due to his or her mental, physical and emotional status, prevents him or her from taking care of his/her own basic needs; andAs a result, that person is in danger of substantial harm; andThere is no one already legally authorized to make substitute decisions for the person. If the criteria are met, the court transfers the responsibility of determining living arrangements and medical decisions to the guardian and the responsibility for managing assets and finances to the conservator. Guardians and conservators have a duty to act in the best interest of the incapacitated person and in the least restrictive manner. Regular reports must be submitted to the court regarding the status of the incapacitated person and his or her finances and assets. Guardians- A guardianship is a legal right and duty given to a person to be responsible for managing the food, health care, housing, and other necessities of a person deemed fully or partially incapable of managing these necessities for him or herself. Conservators- A conservatorship is a legal right and duty given to a person to be responsible for managing the assets and finances of a person deemed fully or partially incapable of managing them for him or herself. Keep in mind it is possible to avoid the necessity of a guardianship and/or conservatorship through a good estate plan that includes both a medical power of attorney and a general durable power of attorney which permit trusted individuals to make health care decisions and manage financial affairs in the event of incapacity. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

For more information on the author Good Life Healing Center, CLICK HERE.In the United States, an estimated 300,000 people a year die from obesity.In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but the patients who got acupuncture saw better results than those who focused on dietary and lifestyle changes alone.In traditional Chinese medicine, obesity is linked to energy or qi stagnation, especially around the stomach and spleen. TCM teaches that the energy imbalance caused by stomach and spleen qi stagnation affects digestion, the function of the pancreas, and the insulin-glucagon pathway. Each of these mechanisms is an important part of our bodys ability to take in nutrients, cycle them through our body, and get rid of unneeded waste.There are many acupoints and combinations of acupoints that have proven successful for people who are trying to lose weight. It depends on the particular qi stagnation they are exhibiting and other body type characteristics.Clinical research has shown acupuncture treatments have the ability to restore bodily balance, improve physical well-being and promote healthy weight loss. In one study in Taiwan, researchers conducted a trial of 100 patients. Each patient received three months of acupuncture treatments, after which their body mass index (BMI) was an average of three points lower than before the treatments.The researchers highlighted they saw the most success when they selected personalized acupuncture points based on each patients individual needs.It can be frustrating and challenging to complete a weight loss regime, and there are so many kinds, each telling you theirs will be different and bring you success.In TCM, any dietary or lifestyle change is recommended based on underlying causes, not surface symptoms, and with a well-rounded view of your health in mind. An acupuncturist will never analyze your health solely based on the reading of a bathroom scale. However, if you are looking for support on your weight loss journey, acupuncture may be a great thing to add to your routine.

CareAparent Receives 2022 Employer of Choice AwardTwin Cities Home Care Agency Receives Top Award from Home Care Satisfaction FirmWoodbury, Minn. February 9, 2022 CareAparent announced today that it has received the 2022 Best of Home Care Employer of Choice Award from Home Care Pulse. The Employer of Choice Award is granted only to top-ranking home care providers based on caregiver satisfaction scores gathered by Home Care Pulse, an independent satisfaction research firm for home care. CareAparent is recognized among the best employers in the in-home care industry.Were excited to congratulate CareAparent for their well-deserved achievement: earning the Best of Home Care Employer of Choice Award, says Todd Austin, President of Home Care Pulse. Since this award is based on employee feedback, it shows the dedication CareAparent has to providing their employees with a great working experience, ensuring clients have well-trained, compassionate caregivers.Best of Home Care Employer of Choice award-winning providers work with Home Care Pulse to gather feedback from their field staff via live phone interviews each month. Because Home Care Pulse is an independent company, it is able to collect honest and unbiased feedback.We are honored to be named an Employer of Choice by Home Care Pulse, says Lisa Lofquist, CareAparents Home Care Administrator. We strive to be the best workplace possible for our employees so they in turn can provide excellent care to our clients. This award is an outstanding recognition of these efforts, and we are motivated to continue empowering our team to serve others.At Home Care Pulse, our mission is to help home care businesses create an experience that goes beyond client and caregiver expectations, says Todd Austin, President of Home Care Pulse. When we see agencies like CareAparent that provide a truly outstanding employment experience, we know were on the right track. CareAparent has worked extremely hard to provide high-quality care and employment, and their work hasnt gone unnoticed. This award allows them to provide proof of quality to potential clients and caregivers.To find out more about CareAparents commitment to excellence to employees and clients alike, please visit CareAparent.com or call 651.702.HOME (4663). If interested in joining the CareAparent team, visitCareAparent.com/Careers.CareAparent provides in-home care for independent living. Licensed by the Minnesota Department of Health, accredited by The Joint Commission, and certified by Medicare, CareAparent offers comprehensive home health care solutions throughout the Twin Cities so clients can continue to enjoy life while living independently and safely at home. For more information, visit CareAparent.com or call 651.702.HOME (4663).Home Care Pulse leads the home care industry in experience management, online training, and review management. Through its Care Intelligence Platform, HCP empowers home care providers to attract and retain caregivers even during a historic caregiver shortage. HCP also conducts the annual Home Care Benchmarking Study, the most comprehensive survey of home care providers in North America and administers the annual Best of Home Care awards to agencies that achieve best-in-class client and caregiver satisfaction scores. For more information, visithttps://www.homecarepulse.com/.

It was 1970 and Ken and Sylvia Ringling embarked on a new adventure to Colorado Springs with their young sons Devin and Jeff. Sylvia was surprised and frustrated to find very few nursing jobs, and a pay rate of $1.75 for LPNs. After a few years, Sylvia answered an ad for as needed nurses through an agency called Medical Personnel Pool. This allowed Ken time to raise the boys while Sylvia worked nights and weekends. Because of their strong work ethic, it wasnt long before Ken and Sylvia took over operations of the agency, which at the time provided supplemental medical staffing and private duty home care, all with just 10 field employees and Ken and Sylvia. And the rest is history. Eventually, the Ringlings bought the agency and expanded service lines to include Medicare, Medicaid, and private insurance clients.Watching his parents build their agency, seeing their love of caring for others and providing jobs in the community, Devin couldnt help but start his journey into home care by working for his parents agency, of course starting at the bottom as a payroll and billing clerk. Eventually Devins wife Cynthia too worked for the agency as a home care nurse and supervisor. It was during these years that the company grew, adding multiple locations, service lines, and changing the name to Interim Healthcare.In 2011 and after a long succession plan, Devin and Cynthia bought the business from his parents. Interim Healthcare now provides both medical and non medical home care, Hospice, facility staffing and a CNA training school. Under Devins leadership, the agency now employs 82 office staff and over 200 professional and paraprofessional employees that care for over 500 people. And one of those office staff happen to be Devin and Cynthias oldest son Jeff, who shares in his dads vision for the future of Interim Healthcare and is working his way up the ranks in the office.We have been the longest family run home care agency in Colorado Springs for over 40 years, it has been a pleasure to take care of your family. We realize you have a choice when it comes to home care. We are honored you have entrusted your care to us and we look forward to continuing to provide quality care, from our family to yours, for generations to come.Editors Note: This article was written by Devin Ringling, CEO and can be reached at dringling@interimhealthcare.com or 719-632-9900

In sickness and in health, until death do us part; words recited with the expectation of a life-long happy marriage and a golden retirement. One day an unwelcome visitor, Alzheimers disease, shows up at the front door. We live with a spouse who has no recollection that we were once a young, active, married couple. Our spouse has becomes a person, much like a child, for whom we provide care.We wake in the morning to toilet, dress, and make breakfast. We stay home for fear of leaving our loved one alone. Each night we listen for our loved one to get up out of bed. Sleep is illusive. Worry, stress, and overwhelm our new constant companions.What happens when a spouse admits that he or she can no longer care for a spouse with Alzheimers disease? Blame, guilt, and shame from family, children, friends, and acquaintances is freely offered, I would never put my husband (or wife) in a homewhat are you thinking? He (or she) would never do that to you.Until one walks in the shoes of a caregiver for a loved one with Alzheimers it is impossible to understand the day to day joys, pressures, and struggles. The caregiver and the care receiver become prisoners in their own home, opposite of the life imagined by many in retirement.What happens when the person you married no longer recognizes you or believes you to be a friend whose name cannot be remembered? Is the marriage still a real marriage? Should the healthy spouse dedicate their life to caregiving and sacrifice what most would consider a normal life of friends, activities, and companionship?What if the healthy spouse finds a companion outside of the marriageis that cheating? What if the Alzheimers spouse finds a companion in a care communityis that cheating? Many individuals fail to consider the realities of the isolation involved in care relationships created by Alzheimers disease that changes the dynamic of a marriage.Who is to say if this is cheating? Just as beauty is in the eye of the beholder, compassion should be in the hearts of family, children, and friends to support caregivers when the unwelcome visitor of Alzheimers arrives and tosses life upside down. It is impossible to imagine the journey of caregiving and unfair to expect a caregiver to live a life of isolation.Editors Note: Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111 or by email at: pamela@thecarenavigator.com

A major retirement wave began in 2011 when the rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during a physical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation. Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids. One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise. Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked! Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible. Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

The Alzheimers Association is here for you day or night whenever you need us. Our free 24/7 HelpLine allows people with Alzheimers disease or dementia, caregivers, families and the general public to:* Speak confidentially with our masters-level care consultants for decision-making support, crisis assistance and education on issues families face every day.* Learn about the signs of Alzheimers disease and other dementias.* Find out about local programs and services for individuals with dementia, caregivers, family and friends.* Get general information about medications and other treatment options, and legal, financial and care decisions.* Receive help in their preferred language through our bilingual staff or translation service, which accommodates more than 200 languages.We are ready to talk when you are. Whether you need information about the disease, caregiving, local resources, problem solving through complex care issues, or you just want to talk to someone who gets it we are here for youand as close as your telephone. The people on our HelpLine are handpicked for this work and carefully trained. They receive over 100 hours of new-hire training as well as on-going coaching and training every month. Some of them have been with us for 5-10 years or more. You are not calling someones pager or waking someone up. Our team is staffed round the clock, waiting for your call. This is part of our mission and we feel honored to assist in any way we can. So please keep our number handy 1.800.272.3900 and call us any time 24/7were here to help. Alzheimers Association, Greater Idaho Chapter

As the time comes to enjoy your retirement or assisted living community, one of the most common dilemmas for you or your kids is what to do with your house. Everything around you is changing; the last thing you should worry about is selling your house. The market may not even allow the sale of your home. The market has been declining over the last several years and days on the market can be long. You may not even have any equity in it and have to bring money to the table just to get it closed. Maybe the house is your only investment and you want to keep it. At some point in time, the market will surely rebound, but how long will that be? One of the best options may be to rent your home. If not for you, maybe for your kids.Rental property vacancy rates are close to record lows!The Denver and surrounding areas are experiencing record low vacancy levels and the housing rental market is as strong as it has been in years. In many cases, you can rent your home for more than your mortgage and actually make a little money. How nice would it feel to not have to sell your home and actually make money on it.Relieve the stress and rent your home!With all that is going on in your life, the last thing you want to do is be a landlord. This is why you hire a qualified property management company. Many people know this market is booming right now so everyone is getting into the business. Be careful and do your due diligence. You should look for an established company and someone that has rental experience. It doesn't hurt if they own some of their own rental properties. Make sure they are insured, do credit and background checks on all potential tenants, and have the ability to take care of all maintenance issues. They should be partnered with an attorney in case of evictions or keeping up with new laws. Ask how they handle the maintenance issues. Some companies up charge you for the services that are rendered. Make sure the property manager has to get your permission to do repairs over a certain dollar amount. Finally, make sure you have an agreement in writing. A good property manager can help you make the most out of your rental property. In this market, it may be good idea to rent your property, but make sure you hire the right property management company.Renting your house is a great solution for the short and long term.Editors Note: This article was submitted by Lance Becker and Tim Emery of Investment Strategies Property Management Services. They may be reached at 303-770-2409 or by email at lbecker@stixandstones.net . Visit their website at www.stixandstones.net

We visited with Jeff Bellomo of Bellomo & Associates and explored how not to become a homeless senior! How do you protect your home and yet be prepared? Are there tax advantages? Jeff Bellomo, Bellomo & Associates, 717-845-5390, www.bellomoassociates.com. More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Money #Savings #NursingHomes #Homes #Finances #ElderLaw #BellomoAssociates #SeniorsBlueBook

The best way to protect ourselvesand our loved ones is through socialdistancing, mask wearing and practicing good hand hygiene. Select themask that works best for you and thecircumstances and stay safe!Types of masks for COVID-19protection:Homemade Cotton Face Masks This kind of mask offers a very lowlevel of protection, but it helps remind you not to touch your face. Asa reusable option, it is important tokeep it clean and regularly wash yourface mask in a 140194 F hot machine wash with laundry detergent.One more thing to remember: shapematters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tightseal around the nose and mouth.When worn correctly, they can blockover 95% of small airborne particles.Some even have as much as a 99%bacterial filtration efficiency (BFE).Respirators are the best at protecting both the wearer and the peoplearound them. N95s are made oflayers of polypropylene fibers, whichis what makes them so effective.The N95 is regulated by the CDCand NIOSH unless it is marketedfor medical use, at which point theFDA will approve them as well. Inresponse to the Coronavirus pandemic, the FDA changed their guidelineswith an emergency use authorization(EUA) to allow NIOSH approvedrespirators to be used in healthcarecircumstances.KN95 Mask KN95 particulatemasks are also rated to filter 95%of particles and are regulated by theChinese government. The FDA alsoissued an emergency use authorization (EUA) authorizing the useof KN95s as a valid alternative toNIOSH approved masks. Anotherdifference between KN95s and N95sis that the KN95s often use ear loopsrather than an over the top of thehead and behind the neck two strapconfiguration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant andprovide the wearer protection againstlarge droplets, splashes, or sprays ofbodily or other hazardous fluids. Theyalso protect others from the wearers respiratory emissions. They aremore loose fitting than either N95 orKN95s, so provide a less reliable level of protection from inhaling smallerairborne particles. When marketedfor use in healthcare scenarios, as asurgical or medical 3-ply mask, theyare regulated by the FDA and therefore provide better protection than ahomemade mask.Editors Note: This article was submitted byChris Myers, Partner at Community Attire, anorganization dedicated to providing protective supplies to help keep people safe andbusinesses running. Chris can be reached atchris@communityattire.com or 213-761-4229.More safety articles are available at communityattire.com.

What is a Continuum of CareThe phrase continuum of care has been around for a while but not all providers are part of a true continuum when it comes to caring for seniors. Most providers involved in a continuum of care system offer opportunities for seniors to remain within a system that provides an array of services, often allowing a senior to age in place, knowing they dont have to move or change caregivers, even as their healthcare needs change.A full continuum for senior care typically contains the following spectrum of senior housing and healthcare options; post-hospital rehabilitative care, dementia care services, traditional skilled, long-term nursing care, assisted living and senior living options, and hospice care.Breaking it downSkilled nursing services are devoted to people whose care needs require regular monitoring. This could be short-term for those who have been discharged from a hospital and need extra support time to recover, or those who need traditional longer-term nursing care. For short-term patients, rehabilitative therapy services are available on-site, as often as needed and as prescribed for optimal recovery and health.When the focus of care is on activities of daily living rather than on skilled nursing, these individuals can often thrive in an assisted or independent living community. Traditional assisted and independent living communities offer apartments and often include daily activity programs, 24/7 staffing, three meals a day, medication monitoring, and more.The home health care segment of a continuum allows for individuals to remain in their current living environment, with the add-on of in-home support for medically complex patients. This care may be provided by of nurses, physical, occupational, speech-language therapists and home health care aides.Additionally, homemaker and companion service allows individuals the added support they need to maintain their maximum independence in their own home and may include medication reminders to assistance with personal care, meal preparation, light housekeeping, etc.Hospice professionals provide the physical, emotional, social and spiritual support to terminally ill patients, as well as their families and loved ones, while assisting patients and families to live with dignity and comfort as they cope with end-of-life issues.Editors Note: This article was submitted by Tim Brown, who is director of marketing and communications with Athena Health Care Systems and may be reached at860.751.3900 or by email TBrown@AthenaHealthCare.com

Youre doing what any good person would do, trying to keep tabs on a loved one whos growing older. Youre afraid to broach the idea of getting involved in their affairs, because you dont want to hurt their feelingsor worse, start a fight. Maybe youve even tried to offer your help, only to get rebuffed. Heidi Sklenar Telschow, a personal advisor to clients of Fairviews Caregiver Assurance service, knows its a predicament.She hears it on a daily basis. When a senior repeatedly resists help, it creates a lot of frustration for the son or daughter or spouse, Heidi says. People will make unsafe and uninformed decisions, and you just want to throw your hands in the air and say, Im done. Getting past your frustration . .The first step is understanding that your loved one isnt necessarily just being stubborn. Its more about them being in denial of their actual abilities, Heidi says, from their eyesight to whether theyre strong enough to handle the stairs. It may take Dad slipping on those last two steps and getting a big bruise on his behind for him to realize. Even if your loved one does grasp the situation, accepting your help can feel like surrender. That final time they hand over those car keys and know they will never go to the store by themselves again, its handing over their independence, Heidi says. To lose that is like giving up who theyve been their entire adult life. Having the talk Heidi has some tips for that difficult conversation about taking on some things your loved one cant or shouldnt be doing anymore. Never present it as an ultimatum: If you do that one more time, I wont keep bringing the grandkids to visit. Like any transition in life, it has to be processed, Heidi says. Its also easy to fall into the trap of shaming or guilting your parent. You might be thinking, Doing this for you is already hard enough; dont make it any harder or I never signed up for this. But saying it to them could increase whatever anxiety or depression theyre having about aging, making it even harder to accept your help and pushing the problem down the road. Bringing a neutral party into the conversation can often break a stalemate. Try to have the advice come from someone elseme, a doctor, a mental health assessor, Heidi says. It takes the weight off the caregiver as the bad guy. You dont have to be the one to pull the plug, so to speak. If its you as the caregiver harping on it, theyll drag their feet. Thats one reason why Fairview launched Caregiver Assurance, which gives you unlimited access to a personal advisor like Heidi and the option of visiting your seniors home and hosting a family conference with you. People always take me up on that, she says. No one ever says, Let me be the one to break Dads heart. Accepting what you can't control In the end, the senior is still in control. Just because you choose to watch out for them or its fallen to you, it doesnt mean theyll let you make all the decisions while theyre still living in their own home. So expect to draw on your deepest reservoir of patience.People arent going to hear a recommendation just once and accept it, Heidi says. People need time to weigh their options. Reassure them that youre there for them and will do everything you can for their safety, and when theyre ready to make those brave steps for change, youll be there for them no matter how long it takes. Wrap them in support.Article Provided by:Fairview Caregiver AssuranceFor more information visit:www.fairview.org/Caregiver-AssurancePhone: 612-672-2273 to speak with one of our Caregiver Advisors.

Q:Is it true that women are the fastest growing demographic for substance abuse today?A:Yes. Historically, men have had the higher reported incidence of substance abuse and dependence, but women are closing that gap. Young women, in particular, have an almost equal percentage of abuse and dependence concerns as young men.Q:Are women more at risk for developing addiction?A:While addiction is an equal opportunity disease, it affects women differently. Women become addicted differently, start using for different reasons, progress faster, recover differently, and relapse for different reasons.Many years ago, the Big Book of Alcoholics Anonymous told us that women progress faster. Now science is telling us why. Its purely physiological. The female body processes alcohol, and to a varying extent other chemicals, differently than does the male body. Therefore the brain and other organs are exposed to higher concentrations for longer periods. Thats why one drink for a woman is said to have twice the physical impact as one drink for a man.Q:What prevents women from getting help?A:Shame and fear are major barriers. The stigma attached to addiction can be stronger for women than men. Particularly moms. Its difficult to seek help and to make that first phone call or tell that first person. Its even more difficult to get truly honest with oneself.Sometimes women are diagnosed with a medical condition or mental health concern without being asked about drinking or drug use. Or, if asked, they may deny the problem. Above all, women need a program that offers real hope. Ive seen women begin treatment full of shame and despair, with their heads down. As they progress in recovery, they become shining women of courage and hope for others. The recovery process is truly transformational.Editors Note: Brenda J. Iliff is the executive director ofHazelden in Naples, Florida, a part of the Hazelden Betty Ford Foundation.They can be reached at 866-261-3734.

As we grow older, changes occur throughOUT THE body. Parts wear down with use.Loss of essential vitamins and minerals, hormonal changes, habits and genetics all prove to be important factors with the way our bodies mature.As with any part of the body, your teeth and gums will respond to aging, depending on many factors. Ultimately, how youve treated yourself throughout the years can make a big difference! Things like good oral hygiene, follow up dental care and a healthy lifestyle can prolong your teeth and gums in a stable and functioning manner. Patients often ask me if certain dental conditions are caused by aging. Over time, age will typically cause the teeth to wear and darken. Certain medical conditions, such as diabetes, heart disease and medications can complicate and add to dental issues and these may require a more aggressive approach to dental treatment and maintenance.In order to maintain a healthy lifestyle, a patient typically needs to be free from infection and able to chew foods, without pain. Modern day dentistry has enabled dentists and patients to reverse the years of wear and tear on your teeth and restore your smile that you remember from youth, or perhaps even better!Crowning and Bridging the Teeth:A dental crown is a tooth-shaped cap preserve the functionality of damaged teeth. Crowns can be made out of porcelain (meaning some sort of dental ceramic), metal (a gold or other metal alloy), or a combination of both.Cerec One-Visit CrownsAn amazing new technology that provides tooth restoration in just one visit! With Cerecs CAD-CAM technology, the crown is made by a computer while you wait, thus eliminating the second appointment and the temporary crown. These Cerec crowns are milled out of pure ceramic.Dental Implants:A dental implant is an artificial tooth root that a periodontist places into your jaw. A small titanium shaft is surgically implanted into the bone and allowed to set. (The titanium is a metal known for its bio-compatibility and lightweight properties.) The bone grows around it forming a tight connection, which additionally slows or stops the bone loss that occurs when the root of a natural tooth is missing.These are just a few of the many cosmetic and restorative procedures used in improving ones dental health and beauty. To see a patient hold their head up high and smile is the best feeling... then you know youve done your job right!Please, contact our dental office if you have any questions about your dental needs or would like to schedule an appointment. Call us today (941) 484-8481.

For more information on Comfort Keepers- Sarasota, CLICK HERE.More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Anyone can be a target for cyber criminals, and there are a variety of ways that attacks can occur. Avoiding scams and predators online is critical for anyone that spends time online, but even more for seniors. Older adults need to be aware of potential scams and know how to stay diligent while online. According to Cybercrime Magazine, estimated losses from scams on the elderly are thought to cost families 36 billion annually.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated. It is also important to make sure to update software on computers, tablets, and mobile devices to the latest version when those updates are released. These updates protect users from bugs and provide software patches to protect from hackers.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!. Seniors should never use names of loved ones, birthdates, or common words. Strong passwords also include a mix of upper/ lower case, numbers, and symbols.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers, passwords or personal information is never a good idea. If a senior is not sure whether their financial institution is trying to reach them about a problem, they can always call and discuss any issues with their bank.Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity. The same goes for social media accounts. Fraudsters use quizzes and faux profiles to gain access to users social media accounts by posing as another person within the network or by using the information a user has posted to try to guess secret question answers.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates. Calling customer service at a bank or store can help clear up confusion if an email, communication or transaction looks wrong. Having a trusted team of people that can help with online issues can give seniors more confidence using the technology available to them.Comfort KeepersCan HelpOur goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as non-physical mental health needs. Our caregivers can provide companionship and support physician-prescribed exercise regimens, provide transportation to appointments and help to families that want to stay connected through technology. We strive to elevate the human spirit through quality, compassionate, joyful care.To learn more about our in-home care services, contact your local Comfort Keepers location today.

Patients with advanced cardiac disease and heart failureare living longer today because of new treatments and medications that better manage underlying symptoms, yet overall mortality from heart disease has not changed significantly in 30 years.This phenomenon of improved longevity and persistent mortality underscores the reality that many of the current treatments for severe heart disease are, in fact, palliative in nature. They modify the disease process and prolong life for patients with often severe symptoms and disease.Findings from the two studies inthis articlehighlight the need for our partner cardiologists and referring physicians to recognize when to refer their patients with advanced cardiac disease or heart failure to comfort-focused hospice careand why.When?Hospice is the logical next step in the care continuum when ongoing cardiac treatments are no longer effective, when worsening symptoms no longer respond, or when patients decide side effects, pain, and other symptoms are no longer tolerable.Why?Hospices clinical, emotional and spiritual approach to care allows patients to embrace quality of life for as long as possiblenot in outpatient or ICU settings but in the familiarity of home among family. Hospice clinicians titrate cardiac interventions to focus on comfort care, symptom management, and pain relief, while team memberseducate and support family members and caregivers who often bear the burden of caring for a seriously ill loved one.Quite simply, a hospice referral should never be perceived as giving up. Instead, it is the next logical step in the continuum of care.Submitted and Written By: Vitas Healthcare - click here for more information

What comes to mind when you think of retirement? Do you picture a view of the ocean or the mountains? A mild climate? Your home town? The comfort of the place you call home? A sense of community & interaction with others?Everyone has different hopes & desires when it comes to aging & retirement. No matter the goal, a realistic mindset & planning must occur.Regardless of social & economic status, there are options to age the way you want to. Life does not always go as planned but it is best to be prepared. Being prepared will help to navigate the obstacles of life.There are a few key questions to ask yourself regarding how you want to age:1.) Do I want to live in a senior community or age in place?2.) What are my available resources?3.) Who do I want to help me with decision making if I am not able to?There are a few key action items to help prepare for the future:1.) Write down your wishes.2.) Formalize your wishes. This can be in the form of advanced directives, MOST form, living will, etc...3.) Talk with those who will help you through the process & fulfill your plan.Answering these questions & completing the action steps can place you in a position to age the way you want opposed to aging placing you!Millions of Americans face difficult decisions during a time of need. The more prepared you can be for the aging process, the better.Northern Colorado is full of many educated professionals & resources for seniors & families navigating the aging process. If aging the way you want is your goal; you must take action & plan. There are many local companies & resources to get in touch with such as:-Home Care Companies-Social Workers & Case Managers-Primary Care Physician-Area Agency on Aging-Care Management ProfessionalsProfessionals from these fields & resources will assist with planning your goals before the time of decision arises.Editors Note: This article was submitted by Greg Kelley. Greg is the Director of Operations & Administrator with Phoenix Home Care & Hospice and may be reached at (970)270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions.

Assisting people with their health care needs while they remain in their own home is what home health care is all about. Home Health Care:Assisting people with their health care needs while they remain in their own home is what home health care is all about. Home Health Care services are provided under the supervision of your physician and are available 24 hours a day.The type of services provided by home care vary but may include some of the following:Nursing assessmentMedication management and teachingWound careDiabetic instruction and careDietary teachingBowel and catheter careDrawing blood samplesI.V. therapyTube feedingPain control/managementRehabilitation servicesTransfer and gait trainingStrengthening exercisesEmotional supportFinancial community resources counselingSomeone may receive home health care in any place you call home. This may include your own home, your relatives home, retirement centers and assisted living centers (some restrictions apply with home health aide services). Home health care has even been provided in hotel rooms when a patient is staying locally to recuperate before returning home. A patient may decide to stay locally after surgery and then return home to another city. Home health care may be provided in both places as long as patient continues to require skilled care and remains homebound.Home health care is paid by a variety of sources. Medicare, Medicaid, private insurance companies and social services organizations cover qualifying home care services.Home health care requires a physicians order unless a person is paying privately for home health aide services. After getting an order from a physician, a nurse may assess the prospective patients eligibility for home health care. Home health care is for people who can manage safely in their homes. If a patient lacks the proper facilities, the ability to get meals or does not have a regular support system, a different level of care may be needed. This may include assisted living centers or skilled nursing facilities.Hospice:Hospice assists individuals, their families and/or caregivers, achieve the best quality of life through physical, emotional and spiritual care during a life-limiting illness. Hospice patients choose to focus on cares directed toward comfort, not a cure for the illness.Hospice is comprised of health care professionals and volunteers who together form a caring community helping individuals and their families facing a life-limiting illness. It differs from traditional medical interventions by providing support and care for persons in the last phases of illness so they can live as fully and comfortably as possible with life-affirming dignity.A patient on hospice does not have to be home bound, and is encouraged, if able, to get out and participate in activities and functions they enjoy. Hospice is for all age groups, including children, adults, and the elderly.The vision of hospice is to profoundly enhance the end of life for the dying person by ensuring access to exceptional quality care. The services provided by a hospice agency include the following:Doctor and nursing servicesSkilled professional pain and symptom managementEmotional, spiritual, financial and bereavement support servicesMedications related to the life limiting illness/comfortHome health aideShort-term inpatient care to manage symptomsRespite services24-hour on-call doctor and nursing availabilityDietary counselingPhysical, occupational and speech therapy as needed to enhance quality of lifeTrained volunteer servicesMedication management and educationStandard durable medical equipmentMedical and incontinent care suppliesBereavement follow-upAssistance with accessing community resources, preparing medical directives, medical power of attorney, medical treatment plans and funeral planningLike home care, hospice services are paid for in a few different ways: Medicare (Part A), Medicaid, Health Insurance, and Private Pay. Additionally, Hospice services can be provided in patients homes, skilled nursing facilities, hospitals, assisted living centers, residential care facilities or wherever the patient calls home.Editors Note: This article was submitted by Rocky Mountain Care

Opening in April, 2017, All Seasons Naples is designed to offer seniors in the Naples community a new choice in senior living, unlike any other senior living residence they have experienced!The apartments will be exclusively deemed as rentals so there will never be an expensive buy-in fee and the community features 100 independent and 62 assisted living residences and 25 memory care rooms, so residents can successfully age in place. All Seasons is uniquely designed to offer todays seniors a world of quality and luxury commensurate with their best travel and residential experiences. The building and interior decor were designed by an accomplished team of professionals recognized for creating distinguished resorts, hotels and American Embassies, both here and abroad.The community boasts spectacular venues specially designed to optimize the health, well-being and experience of each the independent living, assisted living and memory care populations: the gardens, lounges, libraries, bistro caf, game rooms, art studio and a balcony-crowned main lounge where special parties and entertainments will be enjoyed, are sure to be among the favorites!Dining will be a true experience through which all of the senses will be delighted as chefs prepare meals with the freshest and finest of ingredients and serve in any one of many formal or private dining rooms or even at the bistro or poolside terrace.We know that what is most important in selecting a new home is the feeling of community and the service of the on-site team. While the building will be new, our team members are veterans of the senior living industry bringing with them, a wealth of professionalism, knowledge and compassion.Our team supports our unique Vibrant Life Activity Program which is designed to optimize the health and well-being of each of our residents by passionately promoting joyful experiences, meaningful endeavors, and abundant opportunities to connect with family, friends, and the local community.Depending on the resident interests, All Seasons Naples will offer a wide array of services and activities specially geared for each resident population: diverse social, educational and cultural programs, fitness center with regularly scheduled classes, chauffeured transportation for individual needs or group outings, 24-hour emergency response monitoring, personal living assistance including bathing, dressing and grooming, medication assistance and administration, on-site licensed medical support in a variety of specialties, and so much more!We are pre-leasing and invite you to come by to come by our temporary leasing office to select your new home.Totally Captivating

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

As we age, many of us have an understandable fear of memory loss and whether it is a sign of Alzheimers disease a progressive and fatal brain disease.Memory loss is commonly thought of as a normal part of aging. However, serious memory loss may be a sign of another medical problem. These can include:InfectionVitamin deficiencyIssues with the thyroid glandAn emotional problemStrokeDementia.Dementia is a general term for memory loss. Alzheimers is the most common cause of dementia.The Alzheimers Association provides this list of 10 warning signs of Alzheimers contrasted with typical changes related to age.1. Memory loss that disrupts daily life especially forgetting recently learned information. A typical age-related change: Sometimes forgetting names or appointments, but remembering them later.2. Challenges in planning or solving problems such as losing track of monthly bills. A typical age-related change: Making occasional errors when balancing a checkbook.3. Difficulty completing familiar tasks at home, work or leisure such as forgetting the rules to a game. A typical age-related change: Occasionally needing help to use settings on a microwave or to record a television program.4. Confusing with time or place sometimes forgetting how they got to a certain location. A typical age-related change: Getting confused about the day or date but figuring it out later.5. Trouble understanding visual images and spatial relationships including judging distance. A typical age-related change: Vision changes related to cataracts.6. Problems with words in speaking or writing or calling things by the wrong name. A typical age-related change: Sometimes having trouble finding the right word.7. Misplacing things and losing the ability to retrace steps, which can get frequent over time. A typical age-related change: Misplacing things now and then like glasses or the remote control.8. Decreased poor judgment such as giving excessive money away to telemarketers or paying less attention to personal hygiene. A typical age-related change: Making a bad decision once in a while.9. Withdrawal from work or social activities. A typical age-related change: Sometimes feeling weary of work, family and social obligations.10. Changes in mood and personality. A typical age-related change: Developing specific ways of doing things and becoming irritable when routine is disrupted.People with memory loss should receive a thorough examination from a physician including a careful review of the persons clinical history, a physical and neurological evaluation, a review of medications and cognitive testing.An appropriate treatment plan can be made once a diagnosis is determined.Editors Note: This article was submitted by Gene Haffner of Banner Health . He may be reached at 970-350-6133 or for more information visit Banner Healths website at www.bannerhealth.com

Dementia, Delirium and Alzheimers DiseaseUnderstanding the differences between these terms is a first step in understanding what may be going on with you, a family member, a friend, or colleague.Dementia is often incorrectly used as an interchangeable term for Alzheimers Disease. Dementia does not define any specific disease, rather denotes that there are symptoms causing cognitive difficulties severe enough to interfere with daily live. These disorders cause the death of neurons (brain cells) or permanent damage to the neurons. Illnesses of dementia are generally of a gradual onset, while being progressive. At this time there are no known cures. Treatments are available to mitigate the severity of some symptoms such as behavioral therapies, person centered interventions, and in some instances medications.Alzheimers Diseases (AD) is the most frequently occurring form of dementia with three distinct forms and one variant, affecting people from 30 years of age to over 85.In addition to AD, some of the other forms are vascular dementia, Lewy Body Dementia, the Frontal Temporal Dementias, Parkinsonian Dementia, AIDS related dementia, Creutzfeldt-Jakob Disease and dementia due to a traumatic brain injury.Delirium follows a time pattern with an abrupt onset, and of a short duration. Delirium can occur within a diagnosis of a dementia related illness, or when there is no such illness present. Delirium is a temporary event that can result in confusion, disorientation, changing levels of consciousness, hallucinations, delusions, anxiety, jerky movements, disturbed sleep cycles, memory impairment, periodic agitated behavior, mood changes, altered speech, and changes in blood pressure and pulse. Delirium can be treated and cured because it is caused by an underlying medical problem (such seemingly simple things as a bladder infection or constipation can precipitate a bout of dementia) drug toxicity (caused by taking medications improperly, incorrect dosage, incorrect medication, anesthesia, among other drug factors) and environmental factors (such as sensory overload, too much noise, sensory deprivation often stemming from isolation, and impaired hearing). Once the underlying cause of the delirium is treated the symptoms subside and the person returns to previous levels of functioning. Unlike dementia, delirium does not involve structural changes to the brain.Alzheimers & Dementia Resource Center is here to help you every step of the way, from initial concerns, to diagnosis, to treatment interventions, skill building, learning about the disease and understanding all the options available to you so that you and the person for whom you are caring can LIVE with a dementia related illness.This article was written by Edith Gendron, Chief of Operations for the Alzheimers and Dementia Resource Center. She can be reached at 407-436-7750

Click here to begin your FREE search!You may be able to get help from programs that can provide you withcash assistanceso that you can have a minimum level of income to pay for basic needs such as: food, clothing, and shelter.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Jeanne Clement is the longest living person in modern history. She was born in 1875, met Van Gogh at 14, learned to fence at 85, gave up riding a bicycle at 100, walked freely at 114, quit smoking at 117 and lived until she was over 122 years old in 1997.We are living longer than ever. Centenarians are the fastest growing segment of the population 102 may become the new 75. As we live longer, we want to enjoy improved healthspan alongside increased lifespan. Diet, exercise, sociability, mental challenge and sense of purpose make the difference not only in how long we live but in how well we live. Groundbreaking scientific research of the longest living people on Earth spells out precisely what it takes to delay or escape Alzheimers and other chronic diseases, slow down the process of aging and enjoy better health in our senior years.Happy to 102, by Kathy N. Johnson, PhD, CMC, James Johnson, PhD and Lily Sarafan, MS, details the best kept secrets to a long and happy life. Here are some excerpts from the final chapter which lists 102 ways to live happy to 102: Eat Brain Food. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.28 Commit to daily fitness. Getting out there and staying active translates into better health and well-being both physically and mentally. Attend cultural events. According to the American Academy of Neurology, cognitively active seniors are almost three times less likely to suffer dementia or develop Alzheimers. Humor your stress. Laughing improves circulation, lowers blood pressure, releases tension and improves your immune system. Think positive. If you cant change the situation, change the way you think about it. Let nature take your stress away. Simply being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster. Give more than you take. It is what you give, not what you take, that gives life meaning.Editors Note: This article was submitted by Jared Caplan, MS. Jared is a General Manager with Home Care Assistance of Dallas and may be reached at 214-363-3400 or jcaplan@homecareassistance.com.

In addition to providing one on one consultations, The Livingston Foundation educates through classes, events and media, continuing the cannabis conversation without stigma.Our mission is to increase health, hope and happiness through cannabis education. The Livingston Foundation provides free, confidential help to those wanting to learn more about how to access and use medical cannabis. As a cannabis patient myself, I know how overwhelming it can be to learn about this complex plant that is regulated by complex legislation. The Livingston Foundation empowers patients and families with the knowledge attained from conferences, symposiums, case studies, classes, physicians, patients, travel and experience.I know what its like to battle with your health, sort through information and go through frustrating trial and error treatments. Thats why I started the patient focused non-profit The Livingston Foundation, to provide education and support through your entire process from qualifying for your recommendation to finding your best method of ingestion. I have been inspired by witnessing the improvement in quality of life in patients that choose medical cannabis for their conditions such as Alzheimers, Arthritis, Cancer, Crohns, Epilepsy, Fibromyalgia, Multiple Sclerosis, PTSD, Parkinsons and Stroke. While cannabis may not be a singular solution for everyone, it is a powerful tool toward living your healthiest, happiest life.The Foundation is a 5013 charitable organization that relies on donations and grant funding to make cannabis education accessible to everyone. If you would like to learn more about cannabis, how to get involved with The Livingston Foundation or how to make a much appreciated donation, contact me at Shannon@TheLivingstonFoundation.org or 239-682-1812.

My mom had a stroke, she lives in an apartment with stairs. She calls me at all hours of the day and night to come help her, I am frazzled trying to make sure her needs are getting met. Help. My dad passed a year ago, he was our moms primary caregiver, us girls have been taking care of her full time since he passed. We have families, we have jobs, we just cant do it anymore.When the needs of an older adult become greater than the families ability to care for them, then most likely it is time for a change.Change is difficult for both the older adult and the family members who are caregiving. It is common for older adults to want to stay in their home, which can leave the family feeling guilty about no longer being able to honor their wishes.Moving an older adult into a senior community can ultimately bring relief to all concerned. The family transitions out of the role of full-time caregivers and back into the role of being supportive loved ones. The older adult now has a 24/7 support system in place to ensure all their needs are being met. Easy access to meals and socializing are often the icing on the cake for older adults who move into a senior community.The process of finding the right senior community can be extremely stressful and time consuming. Every community is different, and your loved ones needs are unique. One way to make the search less stressful is to work with a free, local, Senior Living Advisor.A Senior Living Advisor assists with narrowing down the communities, checking availability, confirming pricing, scheduling tours, attending the tours with the family, and providing guidance in making an informed decision.When it is time for a change, enlist the support of a local Senior Living Advisor; you dont have to navigate this difficult journey alone.Editors Note: This article was submitted by Danita Nixon (CSA), Certified Senior Advisor, Owner of Senior Living Advisors of Colorado, she may be reached at970-541-4592 or by email danita@slacolo.com

Insurance Just Stinks!!I know what you are thinking. Who in their right mind would say such a thing? Well, its true.Consider that at no time in your life did you wake in the morning and say to yourself, WOW, I cant wait to buy some insurance. Never happened, but you need insurance.Needing something is a lot different than wanting something. You might need ride to work every day and a bicycle would probably get the job done. You dont want a bicycle. You want a shiny new car with air conditioning, power windows, headlights, radio, etc. Thats how insurance works.You dont need insurance on your house. It is just fine the way it is. Unfortunately a hurricane decides to come by one day and now you want insurance to fix the mess that the hurricane left behind. Up until that hurricane, you complained every month about that insurance payment. Waste of money. All of a sudden the insurance company is your best buddy showing up and writing you a check.Health insurance is the worst. You go along in your twenties, thirties, forties, fifties and hardly ever have an issue. Then one day you turn 65 and its like every part of you wants to either stop working or just plain fall off.You paid all that money for all those years or maybe not. Maybe that shiny new car was more important or that dual camera, wide screen, 5G cell phone, or whatever. Now it comes down to your life and you want to live not just survive.This is that magic day when you learn that all those nice people on TV doing that commercial for the hospital want to get paid. A lot. They should get paid a lot because it takes lots of time and study to be able to save a life.Even so, you dont want to pay for it but now that its life or death you magically start looking for ways to make it happen. If not, you either dont get the care you want or you end up with crazy payments for years to come.Dont let the Socialists fool you. No, you do not get top notch, unlimited, world class care in those countries. You get what the government wants you to get the way they want you to get it.You see, insurance is all about risk management. You trade a small amount of money now for a large amount of money in the future should something bad happen to you. Something bad will happen eventually. Its just a matter of time.Recently a client called to update me on his recent issues. When he turned 65 he told me that he had never been to a hospital in his life. After just 4 years his medical bills have totaled over $ 1 MILLION. The good news is that he is well. The better news is that his health plan paid his bills. Its kind of like Las Vegas. If you stand at the table long enough the house always wins.Yes, Insurance stinks, up until the day that you need it.Editors Note: This article was submitted by Donald C. Kirkendall, CBC.Donald C. Kirkendall is the owner of KIRKENDALL Insurance and may be reached at407-35-5904 or by email at: insuranceman@kirkendallinsurance.com.Phone: 407-359-5904Email: insuranceman@kirkendallinsurance.comAddress: 6958 Aloma Ave Winter Park FL 32792

For more information on CapTel, CLICK HERE.Discover gadgets and TV hearing aid devices that make it easier to hear your favorite shows.Whether its a documentary, sporting event, or your favorite sitcom, diving into an interesting TV show or movie is a fun way to spend time at home. Hearing loss accessories for watching TV can ensure you dont miss any key plot points or dialog. Here are a few helpful gadgets and TV hearing devices that can help you and your TV-viewing companions enjoy the experience more comfortably:Sound bar speakersHearing aid-compatible devicesAssistive listening devicesTV headphonesClosed captioningKeep reading below for more details on each of these pieces of technology.Sound bar speakersThese special speakers are made to amplify sound more effectively than regular speakers. The bars contain multiple speakers inside for added volume and amplification, which can help transform your room into a surround-sound theater experience. Some models also offer speech enhancement capabilitieslike a hearing aid that increase the frequency of human voices while downplaying background sounds, so that dialog is easier to hear.Hearing aid-compatible devicesWhile any hearing aid can help pick up the sound from the TV, there are certain things hearing aid-wearers can do to get the sound directly from the TV to your ear. If you have Bluetooth-capable hearing aids, you can hook up a Bluetooth-compatible streaming boxto your TV, which will funnel the sound directly to your hearing aids. Or, you can set up an audio induction loop, a hearing loss accessory where one component is plugged into the TV and connects with a hearing aid-compatible loop worn around the neck.Assistive listening devicesFor those who dont wear hearing aids, there are other TV hearing devices that help funnel the sound to your ears. Many of these TV listening toolsoffer personal amplification features, and most can be used similarly to a hearing aid in that theyre worn in-ear or slipped on over the ear. Loop induction systems are another type of hearing loss accessory that can make TV watching easier for those who dont wear hearing aids.TV headphonesHeadphones are a hearing loss accessory ideal for those who want to keep their household volume quieter while watching TV. There are special TV headphones, or TV earphones, that connect to the television either wirelessly or via a wire and headphone jack. The sound is then funneled to the headphones, and you can usually adjust volume and tone directly from your device. Sound can transmit to multiple pairs of these headphones, allowing everyone to control their own auditory experience if youre watching with others.Closed captioningOne easy option to help you enjoy your TV time is to turn on the closed captions. In fact, its federally required for all digital TVs with a screen larger than 13 inches to include the option to turn on closed captions in the settings feature on your TV. You can use this feature on its own or in conjunction with your other hearing loss accessories for watching TV. Check our infographic on how to turn on closed captions on your TVfor helpful enablement hints.If you enjoy captions on your TV, you may also find them helpful on your telephone! Learn how CapTel captioned telephonescan help you catch every word over the phone.As you settle in for a relaxing TV-watching experience, consider these hearing loss accessories to help you get the most from your favorite shows and movies.

Otherwise known as a short-term stay. Any provider of IL, AL, ALZ or SNF care can elect to provide fully furnished accommodations to a person for a short period of time. Rates usually quoted on a daily basis and are typically inclusive of all services and amenities.#listing_mgr{1 basic_search}#

For more information on Care Patrol, Click Here.Older adults must sometimes move to a new home to meet their current needs. However, uprooting the life of a senior can cause immense stress and disruption known as transfer trauma. The big life change, especially for older adults with dementia that cannot participate as much in decision-making, can be very triggering and negative.When a move is necessary, there are steps you can take to reduce the effects of transfer trauma and make the experience more positive for the senior.Read on to learn more about how to avoid transfer trauma.What Is Transfer Trauma?According to Tracy Greene Mintz, LCSW, the nationally recognized expert in transfer trauma, transfer trauma, also known as relocation stress syndrome, includes a cluster of symptoms that occur in a senior after moving. The mood, behavior and physiological symptoms include:SadnessAngerIrritabilityDepressionAnxietyConfusionCombativenessScreamingComplainingWanderingWithdrawalRefusing carePoor appetiteWeight loss/gainIncreased coping through bad habitsIndigestionNauseaSudden onset of irritable bowel syndromeOlder adults suffering from transfer trauma will often complain about their situation and ask to go home. They may question why they are there and how/ when they can leave. The symptoms tend to be worse when the move is sudden or unwanted, like when an older adult breaks a bone during a fall and must go to rehab, but then ends up having to stay.Who Is At Risk For Relocation Stress Syndrome?Any older adult can experience transfer trauma when moving. Transfer trauma is centered around the loss of control and choice producing fear. However, the risk increases for people with dementia because they have a hard time taking in the new information, and are not able to actively participate in the decision making process. Seniors that do not have dementia but have severe physical issues that force a move are also at risk.How To Help A Loved One Experiencing Transfer TraumaTypically, relocation stress syndrome occurs in people leading up to a move, and within the first three months. Its important to remember that the trauma can overlap with symptoms of dementia, so you should keep a lookout for any changes in eating, sleeping, cognition, and self-care. If you suspect a loved one is battling with transfer trauma, acknowledge their fears, and be supportive. Additionally, you should avoid moving them again during this time as it will only compound trauma.Tips For Avoiding Transfer TraumaPrepare the new facility for transfer trauma, ensuring that they have a protocol in place and will monitor the development of it.Try your best to include the older adult in the decision-making process, bringing them to visit before moving.Help your loved one engage in their new community by finding events and organizations they may be interested in.Make the new place feel like home by decorating with family photos, comfortable items from their last hoe, and familiar scents.Visit your loved one on a frequent basis to provide a sense of familiarity.Moving can be incredibly stressful for older adults, especially those with dementia. By recognizing the signs of transfer trauma and taking precautions to avoid it, you can help your loved one make the move in a safe and healthy way.

Facility is contracted to accept this Medicaid based program. New Choice Waiver is designed to help nursing home residents move to more independent community settings.#listing_mgr{1 basic_search}#

Have you or someone you love ever serve in the United States military? Are you the spouse widow, or widower of a former service member? If youve answered yes to either of these questions you may be eligible for benefits through the Department of Veterans Affairs.There are several programs through the VA that many veterans and family members are unaware of or have received incorrect information about. This brief article will provide a clear look into what veterans and their eligible family members have earned and are entitled to.First, let us define who is considered a veteran. If you or a loved one enlisted or was commissioned into any of the 5 recognized branches of the Armed Forces and fulfilled their obligation of service honorably then you or your loved one is a veteran. Now that weve established who a veteran is, what types of benefit programs are there for eligible veterans? Well there are three main categories; Veteran Heath care, Veterans Benefits, National Cemetery (burial). Veterans Health care is most commonly known, this is any care a veteran or family member receives at a VA Medical Center, eligibility for health care depends on income and service connection. If the veteran does not have a service connected rating of at least 0% for any one condition then the VA will base your enrollment into the VA health care system on your annual income, unfortunately if your earned income is over the allowable limit you may be ineligible for VA health care. To receive a service connected rating the veteran will have to file a claim for service connected issues to obtain veterans benefits, you can do this by contacting you local County Veteran Services Officer or any other veteran service organization, (VFW, DAV, PVA, American Legion, e-benefits, etc). A claim for service connection is not based on income and is a tax free award for injuries and/or conditions that occurred in service, the rating may range from 0% to 100% depending on the severity for the issue/s. The veteran may apply for multiple issues that occurred in service to include PTSD, hearing loss, and exposure to chemicals or contaminated water.The third type of benefit is burial. If a veteran wished to be buried at a nationally accredited veterans cemetery, like the one we have on D road, then the burial is expense free. The family members may encounter additional costs from transportation or funeral home charges, the family member who pays for the additional charges may apply for a portion of reimbursement for those charges. Again, the family member will have to apply through the Dept. of Veterans Affairs with a service organization or Veteran Services Officer. In addition to the expense free burial, the veterans headstone, marker, or medallion, is also cost free.Keep in mind that the Dept. of Veterans Affairs has multiple programs for veterans and their family member if they are eligible; I have only touched on the three basic areas of veteran benefits. If you or someone you love is or has served in the armed forces and has questions about benefits through the Department of Veterans Affairs please consider contacting the following sites.Editors Note: This article was submitted by Brian Oney (Mesa County Veteran Services Officer). He is located at the Mesa County Workforce Center and can be reached by phone at (970) 248-2733, or by email at, brian.oney@mesacounty.us

There is a little-known pension for Veterans and their spouses to help pay for care costs. The Aid and Attendance Pension has been available for over 60 years, yet the VA estimates that millions of Veterans who qualify have not applied. Veterans earned this benefit by their service to our County. It is available for up to 20 hours per week of personalized care and completely paid for by the pension.Health costs covered by the pension are generally those not covered by Medicare. Maybe there is a need for some help around the house, with medicine reminders, meals or transportation to doctor appointments. The Aid and Attendance Pension provides from $1000 to $2000 per month to pay for these services. The pension is used for tasks that help a qualifying Veteran and their spouse live healthier or safer in their own residence.Aid and Attendance is a reimbursement pension. In-home care must be ongoing before the Veterans Administration pays the monthly benefit. Fortunately, there is a program that may pay for the care before the pensions disbursements begin and without recourse as long as the paperwork was conscientiously and accurately submitted. Therefore, Veterans and their spouses can have no out-of-pocket expenses for care before AND after the VAs eligibility determination. They never receive nor pay a bill for their care.The process to become qualified is laborious with a needs assessment, physicians evaluation and many forms. However, by working with an accredited Veterans Administrations agency, free guidance is provided to correctly present the application.To be eligible for the standard pension a Veteran must be at least 65 years of age, served as active military for 90 days during an approved time of war and received an honorable discharged. The spouse will need to provide a marriage certificate. Discharge certificates (DD-214 after 1950) can be restored if they have become lost. Help with the eligibility process is at absolutely no cost or obligation. Most Veterans and their spouses needing care will qualify.The important things for Veterans and their spouses to remember is that assistance is available to get the necessary forms completed, to help present their eligibility accurately, to pay for care before and after the pension begins and to help them live a higher quality of life. All these happen without any out-of-pocket expenses because of this unique program. More free information is available.Thousands of Veterans and their spouses have already utilized these services to start this pension paying for care. Those not receiving this benefit ought to consider applying for the Aid and Attendance Pension. Theyve earned it!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah and their office can be reached at 801.733.6100, by email atmbowman@homecareassistance.com

Urinary Incontinence is a common medial condition that affects over 40 million Americans. It often goes untreated or unrecognized. The reason for this trend is multifactorial; some patients are uncomfortable about discussing these issues.Nevertheless, it is a treatable condition that frequently affects quality of life. Incontinence is classified as stress, urge, mixed and overflow. In these notes we will discuss issues about urge incontinence.Urinary urge incontinence (UUI) is defined as a sudden uncontrollable urge to urinate with or without frequent urination and associated leakage of urine. With urge incontinence, the bladder contracts and squeezes out urine involuntarily.Patients with overactive bladder symptoms, such as urinary urgency, frequency and nocturia, may have associated incontinence over 60% of the time. Though more common in women than men overall, after the age of 70 the prevalence in both sexes is about equal.There are two bladder abnormalities that are associated to UUI: neurogenic overactivity (nerve related as in Parkinson's, Alzheimer's or strokes) and detrusor overactivity (DO) (related to bladder surgeries, infections, bladder polyps, and prostate problems).Dietary habits may lead to significant voiding symptoms. Caffeine (e.g., in coffee, tea, chocolate), carbonated beverages, spicy foods and tomato-based foods can irritate the bladder and cause detrusor instability, resulting in urge incontinence.The treatment and management of urge incontinence includes nonsurgical and surgical modalities. An important factor, however, is identifying the potentially morbid or life-threatening conditions that may lead to incontinence, such as bladder cancer, recurrent UTI or neurogenic disorders.Anticholinergics have been shown to be very effective in the treatment of both neurogenic and idiopathic cause of UUI. As a class, side effects include confusion, dry mouth, constipation, dizziness, visual changes and urinary retention to name a few. Beyond medications there are simple yet effective treatments.Advanced treatment modalities for unresponsive patients to conservative therapy and anticholinergics are available in the urologic armamentarium. Urological evaluation of these patients most likely will include a cystoscopy, urine cultures and urine cytology to rule out bladder pathology and bladder malignancies.Urinary incontinence is a common but overlooked problem. Urologic evaluation is warranted in patients to rule out underlying bladder pathology or anatomical problems. Intervention beyond medications will significantly improve the quality of life of these patients.Editors Note: This article was submitted by Rolando Rivera, Board Certified M.D., Specialists in Urology 239-434-6300. www.specialistsinurology.com

Are you one of the67%of Americans without an estate plan? If so, you may be wondering what happens to your estate when you die. Many people think that if you die without a will or other estate plan in place, the government will inherit all of your assets. While that may not actually be the case, there may be a variety of reasons why it can be wise to implement a customized estate plan so that you can have much more control over the distribution of your assets.When someone dies without a will, he or she is considered to have died intestate and his or her assets pass according to the states intestacy laws. This can be a fairly simple process if there are minimal assets and no reason for creditors or beneficiaries to fight. However, it can also be a complicated process if there are substantial assets, complicated relationships between beneficiaries, significant creditors, or assets in multiple states with conflicting laws. Depending on the size of the estate and the applicable state laws, there may be significant estate or inheritance taxes at play as well. Furthermore, when the assets of an estate are distributed according to state intestacy laws, the assets may be distributed much differently from how a person may have wanted them to be.Our office can discuss your options and develop a customized estate plan that meets the unique goals you have for yourself and your family. There may be many estate planning vehicles that can allow you to avoid or minimize some of the negative aspects that would otherwise result from having no estate plan in place.The firm of Britton G. Swank, P.A. is skilled at providing legal assistance to older adults and people of all ages preparing for the future. For more guidance on estate planning, pleasecontact our officeto schedule a time to meet.

When deciding to move, simplify surroundings, or transition to a new quality of life, Senior Move Management professionals assist older adults and their families by partnering to create a personalized overall transition and implementation plan. Many people find the physical and emotional tasks associated with a move overwhelming. These changes, especially organizing and downsizing the amount of items accumulated over years, can be particularly difficult for Seniors who have lived in their same home for 30, 40, or 50 years.When hiring a Senior Move Manager, clients and their families reduce stress and relax during the move or transition while leaving the details and hard work to an expert!Oftentimes families are willing to help, but they have limited time due to work schedules, minimal vacation time, being geographically dispersed, and/or obligations at their home. These factors delay the downsizing tasks and ultimately increase the costs associated with the transition. Senior Move Management Professionals help facilitate the transition for everyone involved using their extensive knowledge of resources to reduce the length of time and profitably disposition unwanted items, saving clients time and money overall. Services provided vary by company, but most Senior Move Managers can help with planning for a part or full solution to the following:Developing an overall move or downsizing planOrganizing, sorting, packing, moving, unpacking, and setting up a new homeCustomized floor plansArranging for the most profitable overall solution to the disposition of unwanted items through auctions, donations, clean outs, or a combination of solutionsArranging shipments to family and/or storageRelated additional services, such as hiring a handyman, cleaning, and preparing the home to be sold or rented.Most Senior Move Managers offer a free consultation. The goal is to partner with clients on creating a personalized plan showing how their move can be simplified. Clients can then sit back, relax, enjoy, and leave the details to a professional for the best move ever!Editors Note: This article was submitted by Troy & Shannon Stromme, Owners of Integrity Transitions, LLC. They may be reached at 970-690-7360 or by email at IntegrityTransitionsCO@gmail.com.

The Door Opens For Spot Approvals For Reverse Mortgage Financing.As the HECM loan, known by most as the reverse mortgage, gains momentum in our industry, there has always been one insurmountable wall that continued to prevent seniors from enjoying the home of their choice the Non FHA approved Condo market. Recently, FHA has made a change for the benefit of many: our aging population, many beautiful existing and new condominium projects, builders/developers, Realtors and lenders. Prior to this ruling, many people who wished to take advantage of the FHA HECM (Reverse Mortgage) found that more than 90% of the condos they wished to purchase or refinance were excluded from the program.Benefits for this change reach well beyond expanding the choices seniors have for the homes they can now choose to spend their retirement years in. Thank you FHA for realizing that allowing HECMs in many condo associations that were once excluded, is a boon to the entire economic industry that will be felt by many, but, mostly, to those the program exists to help: Seniors!Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com.

Currently, women make up a larger percentage of the active force, are serving in all branches of the military, and are eligible for assignment in most military occupational specialties except for direct combat roles. The number of women serving in the military has increased and has significantly impacted the services provided by the Department of Veterans Affairs (VA). Projections show that women now comprise a higher percentage of the veteran population, and these numbers will most likely increase as time goes by.The biggest concern for most women veterans is the lack of women in counseling positions who are available to address their concerns and fears. The most frequently asked questions from women veterans, along with the answers, can now be found on the Center for Women Veterans website www1.va.gov/womenvet/. These 25 questions are the ones we hear most often, said the Director of the Center for Women Veterans. Too many women veterans dont know they are eligible for the full range of VA benefits and too many are unaware of special programs designed just for them.BENEFITS & SERVICES FOR WOMEN VETERANSAs a woman veteran, you may be entitled to one or more of the following benefits.Sexual Trauma and Assault CounselingDisability Compensation for service related disabilitiesDisability Pension for non-service related disabilitiesEducation Assistance ProgramsWork-Study AllowanceVocational Rehabilitation & CounselingInsuranceHome Loan BenefitsMedical Inpatient and Outpatient careSubstance Abuse treatment and counselingNursing Home careBurial BenefitsBurial in a VA National CemeteryEmployment AssistanceSurvivors' Benefit ProgramsFor more information on the above, please contact the Grand Junction V.A. Medical Center at 970-242-0731.Editors Note: This article was submitted by the Colorado state veterans Home in Rifle. They can be reached at 970-625-0842

To learn more about Intermountain Homecare and Hospice,CLICK HERE.The question of how to help a friend or loved one is being asked more frequently given the abundant grief and loss were experiencing. We so want to help others, give comfort, or reduce pain, somehow, someway. And yet, the best answer is to start by not saying or doing anything. The best answer is to start byauthentically listening.What is authentic listening?Authentic listening is a mighty tool of caring and service.Undervalued, listening is the ultimate love language. Its quiet, slow, modest, and requires our time and single-minded attention. Maybe thats why its underused. Loud, showy, busyness is much more valued today with quick fixes and a plentitude of platitudes.Authentic listening is often the only thing needed to help someone.When someone listens to our experience and our emotions in a safe space, we feel truly loved and validated. Often, saying our problems out loud illuminates the illusive solutions and because these solutions are custom-made, they are embraced more enthusiastically than to advice given by others.Authentic listening provides safe space.The listener lends themselves to us for a while, giving us their full attention, without distraction. Their purpose is to validate, not judge; understand, not fix. Hesitating at first, we relax into speaking truth as the person just listens without interruptions, unnecessary questions, or commentary.Authentic listening is a conscientious decision made in the moment.It doesnt happen by accident because it requires us to deliberately turn down the noise of our thoughts, questions, and advice while turning up our sensitivity to what this person is saying and feeling. Distractionsare turned off and quiet patience is turned on.Authentic listening is a magical experience.Consider the last time you experienced authentic listening, as the listener or the recipient. Youll remember it because they are rare, special moments. There is a heart-to-heart connection that can be transformative for both people. Given how good it feels and how well it works, we have to wonder why we dont make it happen more often.How do I listen authentically?Authentic listening uses these phrases:Tell me moreThis must be really hardI want to make sure I understandIs this what youre sayingWhat has this been like for youAuthentic listening avoids these phrases:I understand how you feelWhen that happened to me, IWhat you need to do is justHave you triedJust look on the bright sideAuthentic listening takes practice and it's worth it.Authentic listening doesnt come easily and requires intentional practice. The result is having the most precious gift you can give to others when there are no words to be said. And from your listening may come a very customized answer of what service can be done.Today, make a decision to authentically listen to one person close to you. Researchers find most of us listen for about 18 seconds before interrupting and taking over the conversation. Try to stretch that to 30 seconds or even a full minute. Observe what happens when you take your turn to truly listen before talking.

To learn more aboutThe Charleston at Cedar Hills - MBK, CLICK HERE.According to the Alzheimers Association, every 65 seconds someone in the US develops Alzheimers Disease. That means the time it will take you to read this article; eight people in will develop this disease. 5.7 million Americans are living with Alzheimers, by 2050 that number is projected to rise to nearly 14 million if a cure is not found. The statistics are staggering.Alzheimers Disease is a progressive illness that increases in intensity and impact as time goes on. As Sir Francis Bacon said in 1597 (and was later oft-quoted by Thomas Jefferson), knowledge is power and knowing the Seven Stages of Alzheimers can empower you to adapt for yourself or your loved ones.While some Alzheimers experts break the disease into three stages (early, moderate and end), Dr. Barry Reisberg from New York University developed a much more specific identification model with seven distinct stages. While the speed of the progress through the stages is different for each patient, the stages are present for everyone with the disease. As shared onwww.alzheimers.net, the Seven Stages are:Stage 1: No ImpairmentDuring this stage, Alzheimers disease is not detectable, and no memory problems or other symptoms of dementia are evident.Stage 2: Very Mild DeclineThe senior may notice minor memory problems or lose things around the house, although not to the point where the memory loss can easily be distinguished from normal age-related memory loss. The person will still do well on memory tests, and the disease is unlikely to be detected by physicians or loved ones.Stage 3: Mild DeclineAt this stage, the friends and family members may notice, in the senior, memory and cognitive problems. Performance on memory and cognitive tests are affected, and physicians will be able to detect impaired cognitive function.Patients in Stage 3 will have difficulty in many areas including:finding the right word during conversationsremembering names of new acquaintancesplanning and organizingPeople with stage three Alzheimers may also frequently lose personal possessions, including valuables.Stage 4: Moderate DeclineIn stage four of Alzheimers disease, clear cut symptoms of Alzheimers disease are apparent. Patients with stage four of Alzheimers disease:Have difficulty with simple arithmeticMay forget details about their life historiesHave poor short-term memory (may not recall what they ate for breakfast, for example)Inability to manage finance and pay billsStage 5: Moderately Severe DeclineDuring the fifth stage of Alzheimers, patients begin to need help with many activities. People in stage five of the disease may experience:Significant confusionInability to recall simple details about themselves such as their phone numberDifficulty dressing appropriatelyOn the other hand, patients in stage five maintain a modicum of functionality. They typically can still bathe and toilet independently. They also usually still know their family members and some detail about their personal histories, especially their childhood and youth.Stage 6: Severe DeclinePatients with the sixth stage of Alzheimers disease need constant supervision and frequently require professional care. Symptoms include:Confusion or unawareness of environment and surroundingsMajor personality changes and potential behavior problemsThe need for assistance with activities of daily living such as toileting and bathingInability to recognize faces except for closest friends and relativesInability to remember most details of personal historyLoss of bowel and bladder controlWanderingStages 7: Very Severe DeclineStage seven is the final stage of Alzheimers disease. Because Alzheimers disease is a terminal illness, patients in stage seven are nearing death. In stage seven of the disease, patients lose the ability to respond to their environment or communicate. While they may still be able to utter words and phrases, they have no insight into their condition and need assistance with all activities of daily living. In the final stages of the illness, patients may lose their ability to swallow.

Americans across the country celebrate Veterans Day on November 11, a special day to salute the men and women who have bravely served our country in the military.These fellow Americans have made profound sacrifices in defense of freedom and they deserve our heartfelt thanks and appreciation. Honoring our nations Veterans includes supporting them throughout their entire lives, especially at the end.As our nation marks Veterans Day on November 11, Heart n Home Hospice wants to share its commitment to increase Veterans access to compassionate, high quality hospice care for those who are facing serious and life-limiting illness. As part of this commitment, Heart n Home Hospice is a part of an innovative program, We Honor Veterans, developed by the National Hospice and Palliative Care Organization in collaboration with the Department of Veterans Affairs. Through We Honor Veterans, we are ensuring that our organization is equipped to address the unique needs of our nations Veterans.It surprises many Americans to learn that every day, 1,800 Veterans die. Thats more than 680,000 Veterans every year or 25 percent of all the people who die in this country annually. A generation of World War II and Korean War Veterans are facing end-of-life care decisions now, and they are quickly being followed by younger Vietnam War Veterans, many of whom are confronting serious illnesses at an even earlier age.The liberty that we, as US citizens, enjoy comes at a price paid by these valiant men and women. Let each of us make sure we do our part to recognize and support them throughout their lives.If you know a Veteran who is in need of the special care hospice brings to people facing serious and life-limiting illness, please reach out and help them learn more about the services that hospice can provide. Contact us at gohospice.com to learn more about the ways we support our nations heroes.To all our nations Veterans, thank you.

Drinking Enough FluidsIts important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however, if youve been told to limit how much you drink.Go4Life has the following tips: Try to add liquids through out the day. Take sips from a glass of water, milk, or juice between bites during meals. Have a cup of low-fat soup as an afternoon snack. Drink a full glass of water if you need to take a pill. Have a glass of water before you exercise or go outside to garden or walk, especially on a hot day. Remember, water is a good way to add fluids to your daily routine without adding calories. Drink fat-free or low-fat milk, or other drinks without added sugars. If you drink alcoholic beverages, do so sensibly and in moderation. That means up to one drink per day for women and up to two drinks for men. Dont stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.This article was extracted from the following website:www.nia.nih.gov/Go4LifeGo4Life is a registered trademark of the U.S. Department of Health and Human Services.

SBB University Continuing Education Webinar | Helping Seniors Thrive in a Memory Care Setting During a Pandemic Kathleen Warshawsky, BSN, RN; President of the Dallas Area Gerontological Society and Publisher of Seniors Blue Book Greater Dallas hosts this continuing education webinar.Learning Goals: Understand the challenges of keeping families and residents connected Describe how isolation effects residents with Alzheimers/dementia Identify the connection between physical and mental well-being with the hospitality/dining experience.Speakers:Ke'O VelasquezExecutive Director,The Preston of the Park Cities Goals of Community How that has shifted during pandemic Challenges of keeping families and residents connected Efforts to build communication gapSheila Mutasa Director of Memory Care,The Preston of the Park Cities Goals of Memory Care How Isolation effects residents with Alzheimers/dementia How to keep residents connected and engaged during isolation/quarantine How to keep residents/staff safe while staying connectedKyle BlazerDirector of Hospitality@The Preston of the Park Cities Benefits of food quality during pandemic Additional efforts of hospitality during pandemic Connection between physical, mental well-being and hospitality & dining experienceView the video Presentation Here

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.As thebacklogged number of unprocessed VA claimsis knocking on the door of 1 Million, one has to wonder is anybody really at home. Is anyone really trying to find the solution of how to fix and bring this broken agency up to the standards our veterans and their families deserve?I had high hopes for the new VA administration, but to date, have not been impressed. Every day there is yet another story about a Regional Office that hasbeen caught shreddingand changing dates on applications, or boxes of unopened applications are being discovered. There are not enough fingers to cover the holes in this dam.If the IRS was having this issue with collecting taxes from We the People, I can promise you that this would have been resolved and systems put into place to make certain it would never happen again. Of this you can be certain, the IRS would not stand by and have 1 million tax returns waiting to be processed.So here is my take on all this and a couple of questions that I believe bear asking.I think the VA needs to take a crash course in how the IRS does things. These folks dont lose tax returns they keep up with every dime you make. You can file on-line, they know if you havent filed, and if you are owed a refund, you can expect it in 30-45 days. If you owe money and dont pay, you are assessed a penalty and will pay dearly for that. Big incentive for making sure you allot the right amount of deductions. Most of us hope to never know what an audit notification looks like.If your taxes are complicated or more than you want to deal with, you can make an appointment with the fine folks at H&R Block or your personal accountant and pay someone to prepare them for you.Now here is where I take issue. How is it that you can legally seek the expertise of someone who understands complicated tax laws, forms, and all the legitimate deductions and credits you are entitled to just to make certain that the IRS gets a full accounting of your finances and their piece of your pie, but veterans and their families legally are restricted from any assistance attached with a fee and are left to figure it out on their own.Two government agencies, two different approaches, two different agendas.It is legal to make sure you pay your taxes, but illegal to make certain your claim for benefits is correct and complete in order to receive your entitlements. Interesting that there should be such a stark contrast between the two and who actually benefits from this arrangement.Decades ago the VA instituted a law that an attorney could not charge a veteran more than $10.00 for representing him. This was done to protect the veteran from being taken advantage of by those who would be so inclined to do so.So one might have to ask, who is truthfully exploiting and taking advantage of our veterans and their families? Considering some recent actions on the part of the VA, the answer to this question may not be what youd expect.The application for Improved Pension was originally a 4-page, simple straight forward application. Due to the benefit being highlighted and the rise in the number of applications being submitted, the VA decided it was time to increase it to a 26-page application, and write it so that you probably wont figure it out increasing the odds they wont have to pay or at the very least delay having to pay.While the benefit sat idle and unused, 4 pages seemed to make perfect sense. Now thatBaby Boomersare our largest demographic and the VA is being flooded with applications forAid and Attendance, whose best interest is it in that the process should suddenly become so much more complicated? The veteran is not who first comes to mind as to who stands to gain the most from this change. It seems a little suspect as to the true motivation for having done so. Is the VA once again protecting the veteran?If you dont get it right the first time, you should not feel too badly about it as the national rate of applications being returned to the originating VA regional and local offices as being incomplete or missing documentation is 46%.I wonder if these same employees who failed VA Open Book tests could find permanent employment with the IRS. I suspect that performance standards are probably just a little higher. Millions of taxpayers monies going uncollected not going to happen, but it is ok for a million veterans to be waiting on the VA to get it right. There is something incredibly wrong with this scenario.The VA continues to operate off an antiquatedFiduciaryprocess refusing to acknowledgePOA or DPOA. The IRS acknowledgesPOA. Your mom or dad might have some investments that pay dividends, so there may be some monies to be collected, so for the sake of efficiency they will gladly work with you to assure a proper return has been filed.The VAs refusal to respond to the demands of accepting POA and doing away with the fiduciary process is once again done in the name of protecting the veteran. According to the VA they have to make certain that the family member or other interested party who holds POA cant take advantage of the veteran or widow and have access to the pension money to spend at their discretion such as purchasing Depends or Ensure.Im sure that somewhere there is someone who absconded with funds they were not entitled to and did in fact take advantage of a veteran, but Im willing to wager a guess that most who are providing care for a loved one have spent the check out of their own pocket long before it is received.It is the lesser of two evils. On one hand you have the family member who is taking advantage of the veteran or widow by writing a check every month to the ALF or caregiver hoping they will have enough to pay it as credit cards are maxed out and all funds have been depleted while waiting to be approved as a fiduciary.On the other hand you have the VA who wants to take months to arrange for a fiduciary to be appointed without much care as to how you will pay for everything pending their approval. In the meantime if you have to move your loved one to a lesser quality facility due to costs, or arrange to bring them in-home and provide the care yourself, keep in mind the VA is only doing their job and protecting the veteran or widow.So if the veteran is doing without basic essentials and is living in conditions that are not healthy or services being provided are not adequate even though they are entitled to the pension which would allow for better care and services, who is really taking advantage of the veteran?All of this protecting has created an opportunity for many individuals and companies to Carpe Diem Seize the Moment and many of these folks, but not all, have found a way to use filing for this pension as a revenue generator, and doing so under the guise of reaching out to veterans and their families at no cost for their assistance to make application, but it sure helps if mom and dad need someone to manage their investments and move them around so they will qualify for the pension from a financial standpoint.Seminars are being held daily nationwide at $500.00 a session to learn how you too can use this pension to recruit new business and increase your sales. Dont overlook the kids who are taking care of mom and dad, they will be so grateful for your assistance they will want you to manage their assets as well. While you are at it, sell some annuities.What most dont realize is that by moving things around to a trust or annuity can often mean that when mom or dad need that money to continue paying for their care, they wont have access to it. It will sit in that trust until they die and the beneficiaries get it.For those who are fortunate enough to have assets that need protecting, these services are valid, but for those who go into this situation strictly based on wanting to file for this pension, you need to educate yourself on whether this is truly in your best interest in the long run.Again this frenzy of businesses using this pension to get in the hen house is largely due to the fact that the VA has created a need for these services due to the lack of information, the lack of trained employees well versed in Improved Pension, taking a simple application and turning it into more than it needs to be. If it was as originally designed a simple 4- page application based on meeting the need for assistance and financial guidelines, there would not be a need nor an opportunity for those who use this as a calling card.As a result, the VA has responded by now sending out an additional form to those who submit an application that they have to sign stating that neither they nor the veteran have paid anyone for any type of assistance in completing the application. The application will not be processed until this form has been returned.So in the name of protecting the veteran, which in my opinion translates to denying the veteran, there is yet another hurdle to jump through.Rather an unfair dynamic that the VA has its attorneys and council, but a veteran is not entitled to any representation upon making an initial application for any benefit or compensation. They are only entitled to representation if they are appealing a decision on their claim while the IRS wants to make sure you get it right the first time.Of the two, which do you think is more efficient?There are more of us that file income tax returns than there are veterans/widows filing for benefits, so how is it that the IRS can receive and process a higher volume of paper so seamlessly while the VA claims they never received the application even though you have a signed Registered Return Receipt proving that they did?If you posed the question of why the IRS created the EZ form while the VA took an easy form and turned it into 26 pages, it really is self explanatory. One wants your money and the other hedges their bets they can keep their money.This mindset is nothing new. For insight as to how long this treatment and mentality has been permitted and promoted, one need look no further than what was done to the Bonus Army when our veterans marched into Washington in 1932 demanding what had been promised. Not much has changed in 77 years. Do yourself a favor and Google Bonus Army. Youll be enlightened for having done so.I know there are a lot of good hardworking people at the VA and local offices who have the right intent, but they are only acting under the directives they have been given. What I want to know is who signs the memo authorizing these practices.When bonuses hinge on giving a veteran the lowest possible disability rating rather than the rating they deserve, Im hard pressed to believe that this qualifies as acting in the veterans best interest. Make no mistake here, there is a vested interest, but somewhere along the way the interest got shifted to self serving.Like solving any other mystery follow the money.Until such time that the VA can get its house in order, I think the individuals who do nothing but help file for Improved Pension and have no hidden agenda or want to sell you anything, should have the right to provide the same assistance as your accountant does. Most of these well intended folks have to stay behind closed doors for fear of retribution by the VA for actually helping a veteran make a correct application.The VA will argue that the veteran is entitled to assistance with filing for free, but when the SO of the office you walk into knows nothing about the pension, or says you dont qualify, when actually you do, free comes at a pretty hefty price.Yes these folks (the good ones) who work secretly behind the scenes helping veterans and their families should be able to charge a modest fee for their expertise and assistance, but the VA will never sanction anything of the likes, they have too much to lose.There would be too many applications to approve with no reason to deny them. There are budgets to be justified, bonuses to be earned, and credits for getting a Service Organization assigned as Claimants Representative rather than the family member so that you cant call and inquire about the status of the claim. The SO isnt paying the monthly bill so they wont have much motivation to follow up and press for a ruling or approval. And lastly they are busy making sure that no one other than them can take advantage of a veteran or widow.The IRS has a few free months before it is tax season again. Maybe they can step in and show the VA how to get the job done. Better yet, instead of employees getting bonuses for the highest number of denied applications or lowest disability ratings given, how about an imposed penalty with incurring interest for any application that takes longer than 90 days to process!

Sam is a very nice gentleman that lives alone, never asks for help and does not want to be a bother to anyone. Sam has some health issues and he is a Dual Eligible. This means he is eligible for both Medicare and Idaho Medicaid. Sam was recently diagnosed with cancer and is undergoing chemotherapy. A couple of months ago, Sam heard about a new health plan called True Blue and he signed up. True Blue is a Special Needs Plan that is managed by Blue Cross of Idaho through a contract with the Idaho Department of Health and Welfare.As part of the True Blue Program, all Medicare and Medicaid services are covered and paid for through one place. Each member receives a Care Manager to help them access the services they need. Sams Care Manager met with him and learned that he was taking the bus to all of his Chemotherapy appointments. Feeling weak and fatigued after his appointment, he still would get on the bus and travel home. The Care Manager talked to Sam and told him that he could get a ride to his Chemotherapy sessions and that it was a covered benefit under Medicaid and that she would help him schedule his first ride. Sam was very happy that he was able to have a ride, get picked up and go right home after his session. Sometimes it is the little things that make the difference to people.Are you on Medicare and Medicaid, or do you know someone who is? Do you/they find it difficult to keep track of which programs pay for certain services? Do you wonder who to call with questions?If so, Blue Cross of Idaho's True Blue Program may be the answer. True Blue provides a care manager who can answer your questions and help you get the services you need. This program also offers medical, mental health, home and community based services, long-term care, dental and vision coverage.True Blue is available in most Idaho counties. Medicare and Medicaid beneficiaries wishing to enroll need to be at least 21 years of age and live in the True Blue service area.You can enroll by calling Blue Cross of Idaho at 1-888-495-2583, or TTY users can call 1-888-377-1363, from 8:00 a.m. to 8:00 p.m., seven days a week.Enrollment is voluntary. There is no open enrollment period and members can opt-out at any time.

Whether your estate is small or large, planning is essential to maintaining control of your health and assets, ensuring your loved ones are provided for, protecting your hard-earned dollars, and preserving your legacy.There are several issues you may want to consider. First, have you planned for the possibility that you might have long-term healthcare needs, either in your home or in a nursing facility? Do you have savings or long-term care insurance to cover the costs? If not, have you sat down with an Elder Law attorney to discuss Medicaid planning?What legal documents do you have in place, and how recently have you had them reviewed? Most people need either a Will or a Revocable Living Trust as the foundation of their estate plan, depending on their goals, the size of their estate, and the types of assets they own. If you own any real estate or at least $50,000 in other property and want to avoid probate, a Living Trust should be considered. Many people falsely believe that a Will avoids probate and are surprised to discover that their families will endure a process typically taking between 9-24 months and costing an average of 3-4% of the gross value of their estate that's $15,000-$20,000 on a $500,000 estate!Not only will a properly drafted Living Trust avoid death probate, but it also keeps your family out of the legal process that might otherwise be required if you become disabled. The other documents you need in case of incapacity, either temporary or permanent, are financial and healthcare Powers of Attorney, Living Will, and a Universal HIPAA Release that will enable your family members to communicate with your medical providers in the event of an emergency.A qualified estate planning attorney can help you put your plans into place, giving you and your loved ones a sense of peace don't put it off!Editors Note: This article was submitted by Catherine Shell, founder of Hammond Law Group, LLC. and an estate planning lawyer in Colorado Springs. For further information she can be reached at 719.520.1474

To learn more about Utah Senior Care Advisors,CLICK HERE.Make no mistake that the assisted living industry is big business. Huge corporations spend millions of dollars researching how to get a prospective residents power of attorney to choose one of their communities. Similar to the M&M store on the Las Vegas strip pumping the scent of chocolate throughout their store and onto the street, big business assisted living companies tend to design their dcor and menus with the decision makers taste in mind.Unfortunately, the resident is rarely the decision maker. If your loved one is from The Greatest Generation, they may not appreciate a menu that is too diverse. You may love stir fry, but if your grandma grew up on meat and potatoes in Nebraska, she may be turned off. The same advice goes for the floorplan of a building. The younger resident that spent their golden years in the height of the cruise ship era may love a larger building with lots of amenities and activities, while older residents may prefer a cozy, home-like atmosphere. Remember, a sous chef and French bistro may sound appealing to you, but what accommodations will make your parent comfortable?

Seniors and those recovering from surgery/injury can often feel isolated and/or afraid. Caregivers, whether family or professional, can participate in their care and provide personal interaction, but often are only in attendance as needed. Fortunately, we have come a long, long way in how technology can help create needed connections to the outside world. Most of us cannot imagine a world without computers, or at least tablets and smartphones. But, many seniors still find these to be intimidating, having grown up in a time where telephones had wires and dials! The good news is that technology has made the new tools incredibly simple to use.We at Just Like Family, encourage our clients, families, and friends to take advantage of the technological connections that are possible. Minimally, todays cell phones can provide access, inexpensively, to basic phone calls, email and texting to family and friends, even internationally. Helping seniors, especially, understand the service they have, and how much access it can provide is critical.While the phone can handle much more than basic calls and texting, access to a tablet and/or a computer makes access to these other tools much more enjoyable, if only for the size of the screen. Phones & TabletsWe encourage seniors and patients to obtain a tablet/computer and learn how to participate in the following:FaceTimeHaving a conversation where you can actually see the other party is amazing. Not only can the senior see how the grandkids have grown, but the other party can check on the condition of their loved one and even their surroundings. Simple explanations of how FaceTime works are offered via YouTube and other how to sites. Other programs, such as Skype, offer similar service, but FaceTime seems to be the most popular and easiest to use.MusicWith a little help, seniors can set up their tablet (or phone) to play their favorite music, perhaps re-living special memories connected to certain songs. Most of us find that music lifts our spirits, if even just for short periods of time.Brain ActivityTablets or computers are especially good for activities that keep the brain engaged, as a larger screen makes these more enjoyable. We encourage seniors to use technology for:ReadingThe ability to adjust the font, colors, etc. is very helpful to those whose vision is not as sharp. Online e-books can be found for free, or at a low cost. Those who struggle with memory issues find that highlighting certain passages improves memory, and appreciate the ability to search for a person or action that they dont remember. In addition to e-books, newspaper subscriptions are available at a significantly lower cost than print versions and can help the reader stay current with local events.Mind/Brain Exercise Apps, many for free, are available for many games or activities that help keep the brain sharp. Examples are Sudoku, Scrabble, and crossword puzzles. A simple search for brain games, however, identifies many more.Technology Supporting Seniors Living At HomeBeyond the basic computer/table/phone ideas, new technologies provide other services that specifically help senior and the homebound. Three specific components we recommend be considered:Emergency Response SystemWe tend to think of this as the Ive fallen and I cant get up system, but much more is available. A button you can push to summon help is still there, but the systems can also track whether the client has been still for too long, or has actually fallen. Seniors report that the button makes them feel much more secure about continuing to live at home, as well as feel connected to the outside world. In the worst situation, this technology can literally be a life-saver.Medication Management (Reminding/Dispensing)You dont have to be a senior to have trouble remembering to take your medication, but many of our clients report this as an issue. Simple options, such as a weekly box that is loaded with medications for each day of the week, and even for A.M. and P.M., are widely available. Many pharmacies, and companies, now package prescriptions for their clients by the day, or multiple times a day. Technology is also bringing us systems that remind us what to take when, and how much. These systems can include alarms and reminders (such as take at bedtime.) Use of these systems is encouraged, and we look forward to even more options in the future.SmartHome TechnologyThe ability to see what is going on, inside and outside of the home, as well as to control ones surroundings is the latest technological advancement. The ability to see who is at the front door, and even to talk to that person, is a technology our clients might find useful. Many report that they feel much safer, and therefore more comfortable being alone, with this simple device. Other technologies to consider include those that allow the resident to address comfort issues without moving, including applications/devices that allow the resident to use their phone to adjust the temperature, turn the lights off and on, and even lock/unlock doors.Technology And Home CareTechnology will never replace personal care, but it can help reduce the amount of care needed and increase self-sufficiency. Technology will never replace the joy of an in-person visit with a caretaker, family member or friend. But, the ability to connect via technology can overcome long distance, and well as time challenges. We all can find technology a challenge, but the joy and connection it brings make the effort worthwhile. Written and Submitted By: Just Like Family Home care - click here for more information

So often today, we are reminded of the importance to take care of ourselves and plan me time each day to refresh and recharge. However, many people caring for a senior loved one feel unable to find much alone time and risk feeling emotionally burned out from caregiving. Combine that with the heavy strain on their physical and financial well-being, and its easy to see why caregivers often struggle. Research has shown that caregivers frequently deal with feelings of anger, guilt and isolation from family and friends. They also may experience physical symptoms, including exhaustion, loss of appetite, weight loss/gain, heartburn, suppressed immune system and more. Numerous studies have shown that increased levels of stress can lead to high blood pressure, which could ultimately lead to a stroke or heart attack."Caregiving is one of the most difficult challenges that families will face. It affects a family physically, emotionally, and spiritually. It is important to notify your healthcare provider of any caregiver challenges that you face," said Dr. R. Scott DeLong, Geriatrician with LGHP Geriatrics and the Medical Director at Spang Crest, a Luthercare community.The good news is that there are ways to combat the stress of caregiving. Knowing youre not alone is very important. Joining a local support group and becoming part of a community of people going through shared experiences can offer you encouragement, information and optimism and combat feelings of isolation. Many senior living communities, including Spang Crest, hold monthly support groups. Look for one near you.Its OK to ask for help from other family members and friends. They may not realize the responsibilities you are carrying. By scheduling caregiving assistance from others, you can run errands, socialize or simply take a walk around the neighborhood to return feeling renewed and better able to care for your loved one. Additionally, reaching out to a trusted friend, neighbor, relative, or clergy member for emotional support can be a much-needed resource. Finally, reach out to a local senior living community or a senior advisor for suggestions on where to turn for additional help.Editors Note: This article was contributed by Nicole Lithgow, Admissions & Marketing Coordinator at Spang Crest, a Luthercare senior living community in Lebanon, PA and Amy Kenn, Luthercares Communications Director.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1.Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2.Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3.Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4.Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5.Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

An orthopedic surgeon is a doctor who treats musculoskeletal conditions and injuries, and is trained to perform surgery when needed. Orthopedic surgeons are responsible for treating and diagnosing musculoskeletal conditions and injuries.  Many people believe that orthopedic surgeons only use surgery as an option to treat orthopedic injuries and ailments. That is not true. Orthopedic surgeons use a variety of treatment options, surgery is only one option that orthopedic surgeons use to treat orthopedic injuries or ailments. Other treatment options that orthopedic surgeons use are injections, physical/ occupational therapy, braces, and splints. The injury or condition is what determines what kind of treatment options will be available.Orthopedic surgeons can see patients and treat a variety of different orthopedic conditions. Some orthopedic surgeons may choose to specialize in one area which could be foot and ankle, spine, or hip and knee. Other orthopedic surgeons may choose to not specialize, and work in general orthopedics. Conditions that orthopedic surgeons treat can include:ArthritisOsteoporosis FracturesSports InjuriesTendon or Ligament Issues Nerve ConditionsDegenerative Bone & Joint ConditionsOrthopedic surgeons provide both surgical and non-surgical treatment options for a variety of different treatment options. They are in charge of getting their patients back to doing what they love to do. If you are looking to make an appointment with an orthopedic surgeon, please contact our office at 239 - 325 - 4090.  325 - 4090. 

Seniors wanting to downsize or rightsize their lives can find it a daunting endeavor. The large multi-level home that was once ideal for raising the kids is too spacious and mostly unused. Many of the bedrooms, the garage and basement are full of possessions that havent been touched or needed in years. Who would want to buy a home that looks like a time capsule stuck in the 70s?Selling your family home and letting go of useless possessions can be the most liberating experience of your retirement years! Rightsizing to another home that better suits your current lifestyle can often free you from on-going home maintenance, lawn care, snow removal, and you know about those high heating and cooling bills.Maybe youd like to give senior community living a try. This gives you the opportunity to experience a relaxed life of prepared meals, planned excursions and activities, weekly house cleaning services and the potential for meeting new people with common interests. Community living makes the concept of "aging-in-place" a reality.So, dont get overwhelmed and become a prisoner in your old home. Get professional help with a real estate company that understands seniors and their special relocation needs.Chose a company that is a one-stop shop that makes selling your home and rightsizing easier than ever! Seek out a company that has an established, reputable company that has successfully helped seniors in the community for years. One that will do more than just list your home for sale, but rather, assist in sifting through your belongings, get you moved and settled into your new home. Then strategically improve your old home for sale, market and sell your home to an effort to achieve top value for the largest asset you own!This article was written by Mimi Tugaoen, Realtor, Senior Real Estate Specialist for Project Relo: Senior Real Estate & Relocation, (303) 931-2977.

To learn more aboutAlzheimer's Association of Utah, CLICK HERE.Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimers is the most common cause of dementia. Alzheimers is a specific disease. Dementia is not.Learning about the two terms and the difference between them is important and can empower individuals with Alzheimers or another dementia, their families, and their caregivers with the necessary knowledge.Dementia overviewDementia describes a group of symptomsassociated with a decline in memory, reasoning, or other thinking skills. Many different types of dementiaexist, and many conditions cause it. Mixed dementiais a condition in which brain changes of more than one type of dementia occur simultaneously. Alzheimer's disease is the most common cause of dementia, accounting for 60-80% of dementia cases.Dementia is not a normal part of aging. It is caused by damage to brain cells that affects their ability to communicate, which can affect thinking, behavior and feelings.Alzheimers overviewAlzheimers is a degenerative brain disease that is caused by complex brain changesfollowing cell damage. It leads to dementia symptoms that gradually worsen over time. The most common early symptom of Alzheimer'sis trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.As Alzheimers advances, symptoms get more severe and include disorientation, confusion, and behavior changes. Eventually, speaking, swallowing, and walking becomes difficult. There is no way to prevent, cure, or even slow Alzheimers disease.Though the greatest known risk factorfor Alzheimers is increasing age, the disease is not a normal part of aging. And though most people with Alzheimers are 65 and older, approximately 200,000 Americans under 65 have younger-onset Alzheimer's disease.Help and support are availableIf you or a loved one has been diagnosed with Alzheimer's or another dementia, you are not alone. The Alzheimer's Association is the trusted resource for reliable information, education, referral, and support to millions of people affected by the disease.Find out more information by clicking herehttps://www.seniorsbluebook.com/senior-resources/alzheimers-association-salt-lake-city-ut-2

The Regional Transportation Districts (RTDs) bus and light rail system provides wheelchair-accessible public transit at discounted fares for seniors. In addition, RTD offers the following services:call-n-Ride is a curb-to-curb transportation service available in select locations. By calling at least one hour in advance, you can be transported in a small bus that is easy to board and wheelchair accessible. SeniorRide provides bus service for groups of 10 or more to cultural, educational and entertainment events. Monthly activities are scheduled by RTD. Passengers need to make reservations in advance. Midday Shopper provides prearranged weekday trips to area shopping centers, with Saturday Shopper offering service to any preferred shopping destination when reserved five days in advance. access-a-Ride is a service for those who are unable to ride, board or exit a regular accessible fixed-route bus and/or have a specific impairment-related condition that makes it impossible to travel to and from a bus stop. Discount one-way Local cash fares for all RTD regular bus and light services are 85. For more information, log on to RTD-Denver.com or call RTDs Telephone Information Center at 303.299.6000 (TDD 303.299.6089).

For more information on the author Medical Marijuana Specialists, CLICK HERE.Cannabis has been used as healing remedy for many thousands of years in many cultures. And recently, modern science has discovered an endocannabinoid system naturally present in the brain from birth in all humans. Endocannabinoids are manufactured naturally by our bodies and cannabis is the only thing in nature which provides cannabinoids that fit the same receptors, which is the reason cannabis is so successful in treating a wide range of conditions.Modern research suggests that cannabis is a valuable aid in the treatment of a wide range of clinical conditions. These include chronic pain relief, particularly neuropathic pain, spasticity, glaucoma, and Alzheimers. It is highly effective in treating the side effects of chemotherapy including nausea and vomiting. Cannabis and THC, are considered incredibly safe for human consumption. There has never been a death recorded from the use of cannabis. In fact, many studies show it is physically impossible for a human to die from acannabis overdose.One common misconception among aging adults is that they have to smoke marijuana to gain the medicinal benefits. Actually, it is illegal to smoke marijuana in Pennsylvania. The dispensaries offer a variety of products including, lotions, capsules, patches, tinctures and vaping oils. If I could get the medical benefit from the plant without the high, Id consider it. said many of the seniors weve spoken to. Cultivators are currently producing potent CBD genetic strains that have minimal to no psychoactive effect. CBD, or cannabidiol, is tremendous for inflammation, eases pain, stimulates bone growth, suppresses muscular spasms, reduces anxiety, and increases mental focus.Medical marijuana is often a safer alternative to many prescription drugs like opioids and antipsychotics, and has far fewer severe side effects. It can also be more cost efficient, too. A senior spends close to$3,000 per yearon prescription drugs alone. The national average of how much a person spends on medical marijuana per year is about $650. It is a more cost-effective option, too. The stigma around medical marijuana use is fading. Seniors are the fastest growing population of new medical marijuana users. If you are in discomfort or chronic pain, speak to a Medical Marijuana Specialist to discover if medical marijuana may be right for you.Editors Note: This article was submitted by Nurse Shelly Hutchison, RN, ACNA with Medical Marijuana Specialists. She may be reached at 833-667-4655 or shelly@mms4relief.com.

Geriatric care management focuses on the unique needs of the senior. Typically, the senior needing care management will have some typeof problem with their memory which may be the early signs of dementia. The Care Manager is a skilled professional, often times anurse or social worker, who completes an initial assessment and develops a Care Plan to guide in the needed support services. The Care Plan focuses onaddressing medical and nutritional status, safety, memory, and support needs.Care managers are aware of the many different funding sources and can save you money by making smart choices the first time.They work with Medicaid planning and can help with placement and creating a Care Plan that is within your individual budget.The National Association of Professional Geriatric Care Managers (NAPGCM) recommends using certified care managers. For moreinformation you can review the web sites www.caremanager.org and www.westerngcm.org. This article was written by Karen Buchanan RN, BSN, CMC,RG who can be reached at Colorado Elder Care Solutions 303-791-3155 or directlyat www.coeldercare.com.

Continuing Care Retirement Communities (CCRC) are a popular senior living option in our region. The Chambersburg to Lancaster corridor is rich with outstanding communities, offering todays retirees an active, healthy lifestyle and valuable answers to their financial and health-related what-ifs.Visitors to a modern and comprehensive CCRC leave impressed with the beautiful Residential Living accommodations, the great programming and thoughtful assistance in Personal Care, and the compassionate care and expertise in the Health Care Center. At the end of the day, however, first-time visitors often debrief at the kitchen table and come to the conclusion that the program is almost a conveyor belt to decline: you begin in an apartment or a cottage, you progress to Personal Care, then to Nursing Care, and thenSuch thoughts are a common misconception. While some residents in a CCRC transfer through all the levels of care, many will not. Most apartment or cottage dwellers will take advantage of the Health Care Center on a short-term basis only, after a surgery or a hospital stay, and return home to their apartment or cottage with the support of residential nurses and other services if needed. Unlike their old friends who decided to stay at home on Main Street no-matter-what, they will see people every day, exercise mind and body, and take advantage of transportation, dining options, and support services. To tell you the truth, moving to a CCRC is likely to decrease their chance of needing long-term care later on.Aging in Place is a great idea, and it is what we all wish we could do when we get older. Interestingly, your chances to age in place increase if you move very close to a Health Care Center, into a modern and well equipped CCRC. (Hint: When you start comparing villages to determine the perfect fit for your requirements and your budget, be sure to inquire about the availability of la carte nursing services in apartments and cottages.)__________________________________Editors Note: This article was submitted by Oliver Hazan, Vice President of Sales and Marketing at Cross Keys Village-The Brethren Home Community in New Oxford.

Death is an inevitable part of life. We must all die. But how we die matters.Some believe in an afterlife, some believe in reincarnation and many believe that when we die that is the end. Whatever your belief, dying does not mean suffering. Hospice is not a place, it is an idea that dying from something other than an accident or sudden death should be peaceful no matter where you live or what the cause.The word hospice comes from the Latin root hospitium, which referred to a place where guests were received with hospitality and lodging. These concepts are associated with several modern words, including hospice, hostel, hotel, and hospital.In 1905, the Irish Sisters of Charity founded St. Josephs Hospice in the East End of London, where the modern hospice movement began with the work of Dr. Cicely Saunders who is credited with developing the art and science of modern hospice care according to the following principles: Patients, family members, and healthcare professionals are more than collections of cells, bones, and blood; each is unique and has important physical, emotional, social, and spiritual needs. Each persons beliefs, values, and concerns should be respected regardless of nationality, race, religion, sexual orientation, gender identity, disability, or financial status. People who are suffering usually need help from caring, skilled professionals to articulate their needs, values, concerns, and fears. Much like a woman who during child birth needs help. People who are suffering benefit from skilled inter-disciplinary interventions that alleviate physical, emotional, spiritual, and social pain.Hospice programs focus on improving quality of life and helping patients and families throughout the course of their illness to live life to the fullest until death occurs. For those at the end of life, the ultimate goal of hospice is to alleviate pain and suffering as patients make the transition from life to death.Hospice is a Medicare covered benefit and is also covered by many other insurance companies. The only criterion is that 2 physicians (one must be the hospice physician) certify that the patient has less than a 6-month prognosis if the disease continues on its expected course without aggressive treatments. When it comes time to choose a hospice one can usually be recommended by your physician and you can compare quality indicators of hospices on the Medicare.gov website.Editors Note: This article was submitted by Sade Bello. Sade is the Administrator of Oasis Hospice & Palliative Care, Inc. and may be reached at 773-941-4838 or by email at sade@oasishospice.us.

June is Brain & Alzheimers Awareness month and we wanted to take a moment to recognize the importance of bringing awareness to the community about what we can do and how you can help. The Alzheimer's Association estimates there will be an estimated 12.7 million people diagnosed with Alzheimers disease by 2050. Currently, we have 6.1 million diagnosed with Alzheimers disease and that number is steadily climbing. Early detection and prevention are vital in making sure we have new and better treatment and detection options. At Headlands Research, we have the opportunity to bring some of the latest and cutting-edge clinical research trials to our communities. With these clinical trials we are looking at new imaging, blood tests, saliva, memory assessments, and new medications to see if we can stop the progression, detect the disease earlier, and possibly even treat Alzheimers disease. Like we saw with the Covid-19 pandemic, Alzheimers disease does not discriminate. We need everyone to be part of this fight. That means every gender, race, and ethnicity. But with healthcare disparities making it difficult for certain communities to get dementia care, we need more advocates for clinical research trials. These same communities are under-represented as participants in clinical research trials but that is what we are aiming to stop. Our focus is not only on fighting Alzheimers disease, but on diversity and ensuring that new devices and treatments represent our entire population. Here is where you can help! If you have been noticing a memory decline, have been diagnosed with Alzheimers disease, or if you want to check on your brain health, give us a call. We all want a world free from Alzheimers disease. Join the fight because you never know you may end up helping. Editors Note: This article was submitted by Michelle Montone, CMP, is a Marketing Manager with Headlands Research and may be reached at 407-705-3471 or by email at michelle.montone@headlandsresearch.com.Website: www.headlandsresearchorlando.com

For more information about The Carillon at Boulder Creek, CLICK HERETheres no question that the last few months have changed the way we live. At Leisure Care, we are constantly seeing creative ways to engage with potential new residents and their families. One way of doing that is by offering virtual tours for families considering senior living.CHOOSING SENIOR LIVINGMoving to senior living is a big decision and while it may be tempting to put off a move until things return to normal, the truth is that many seniors are finding a move to senior living is bringing peace of mind and confidence. Leisure Care recently found that the positive rates for Covid-19 in our communities arenearly 7 times lower than the national averages through August 2020.Senior living communities are able to conduct widespread testing and implement comprehensive protocols for cleanliness and infection control that contribute to better health and wellness. And, our nearly 50 years of experience serving seniors doesnt hurt either.STARTING YOUR SEARCHLife looks different now, so it only makes sense that your search for senior living will look different too. As our communities welcome new residents, we are doing what it takes to protect our current residents. We have implemented protocols that will give you an accurate representation of our communities while also respecting social distancing guidelines that protect you, your family, current residents, and our staff.We encourage you to call your local Leisure Care community to get more details on these protocols and request a virtual consultation. One of our compassionate experts can walk you through a day in the life of our residents virtually, giving you a realistic experience, and giving you the chance to get important questions answered.5 QUESTIONS TO ASK ON A VIRTUAL TOURWe know that it can be difficult to get a comprehensive feel for a senior living community during quarantine or from behind a computer screen. One way to understand the unique culture of the community is by digging deeper and knowing the right questions to ask.With most things, preparation is key. Our senior living experts have compiled a list of important questions to ask during a virtual tour that will help you more fully understand the community culture and lifestyle.1. CAN I TRY THE FOOD?We highly recommend you try a meal at every community you tour! Whether you schedule a private in-house tour or are viewing from behind a computer, know that there are options for taste-testing. While on a private tour, the dining room may be limited but you can request a to-go option to be offered before you leave. If you were given a virtual consultation, then meal delivery or pick up is a safe and delicious choice when requested ahead of time.2. CAN I SPEAK TO OTHER RESIDENTS VIRTUALLY?This is a great way to understand more about life in the community and even make a new friend before you move-in! The community should be able to organize a phone conversation with current residents and their family members or even a virtual happy hour with multiple residents that will give you more insight into the community culture.3. HOW ARE RESIDENTS STAYING ENGAGED MENTALLY AND PHYSICALLY?Ask about the creative ways the community has adapted fun activities while following social distancing protocols. You should expect to learn about how the community is striving to meet the social, emotional, physical, and mental needs of their residents year-round. Request an activity calendar to get a more comprehensive list of activities and events.4. CAN I MEET THE LEADERSHIP TEAM?Most communities should give you time with their leadership team virtually to help you understand the different services and amenities that will be offered and to meet the people who will be involved in your life in the community.For those seeking care services, ask to speak with the communitys Health and Wellness leader to discuss care needs and get a better understanding of the services available upon move-in.5. WHAT ARE THE CURRENT PROTOCOLS FOR THE COMMUNITY AND WHAT IS IT LIKE TO MOVE-IN?The community should be able to provide you with clear and well-established guidelines that put you and your loved ones at ease. If you require moving services, ask for a recommendation. The community should have a trusted partnership with an experienced moving company that can facilitate your move.FINDING THE COMMUNITY THATS RIGHT FOR YOUWhen it comes to senior living, there is no one-size-fits-all solution. As you take your tour, think through what is important to you in a senior living community. Every person will have different priorities and different needs. Let your potential new community know what is important to you to find your new home and start living better than ever.

For more information on Comfort Keepers, CLICK HERE.Eating a well-balanced, nutritious diet is a challenge that many of us struggle with. However, the health risks associated with malnutrition can be especially concerning for older adults.One out of every two older adults are at risk of becoming malnourished.Here are some signs to watch for if youre concerned that someone may be suffering from malnutrition:Weakened immune systemPoor wound healingMuscle weaknessWeight lossDental issuesIf engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them your company.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget-friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.Encourage people to ask for help If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.If you think someone you know is malnourished, watch for the symptoms listed above and share meals if you can so you can ensure that your loved one is getting proper nutrition.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Public Health Post. Malnutrition in Older Adults. Web. 2017Feeding America. Facts about Senior Hunger in America. Web.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.Home-like, beautiful environments inside and out. Enduring connections with family, friends and staff. Feeling safe and secure. Exercise and wellness opportunities. Delicious cuisine and flexible dining options. Engaging experiences and daily activities. High-quality services and support. These are a just a few of the reasons our residents tell us theyre happy living in an MBK Senior Living community.Fact is, we frequently hear from residents that they wish theyd make the move sooner. Residents quickly find that MBK communities offers an unrivaled low-maintenance lifestyle with top-level amenities, services, high-quality, compassionate care and exceptional programming. All of which translates into engaging, fulfilling and happy resident days.But dont just take our word for it. According to a recent article in McKnights Senior Living (a national media publication that provides news, perspective and analysis for senior living industry owners and operators), studies show that retirement community residents are happier than other older adults. Whats more, of those surveyed the majority stated that their quality of life improved within a year of moving into a senior living community.So, whats holding you back from living a happier lifestyle?Click hereto find an MBK Senior Living community near you and schedule a personal tour today.

Seniors BlueBook, York SOS and SING are conducting a service project for ALPHA (the Alliance for Low Income Personal Care Homes Advancement).ALPHA Residents are typically the most vulnerable, with little to no financial resources and care needs that exceed independent living. Without an ALPHA home, many of these residents would end up back in the hospital. ALPHA providers are typically reimbursed for their services at the rate of only $37 per day ($1129 per month) which is supposed to cover room, board, and all care costs!While ALPHA is working with officials to get this reimbursement amount raised, the providers would appreciate donations of the following items, in any quantities:Paper TowelsHand-soapHand-sanitizerMasks GlovesTowels*Wash cloths*Single fitted sheets*Single flat sheets*Single size blankets*PillowsPillowcases*FlatwareWord search/puzzle booksAdult coloring books, colored pencils.Individually packaged craft projectsIndividually packaged snacks - possible bingo prizesPlaying CardsJigsaw puzzle mats*= New or Gently Used are AcceptableThese items can be ordered via Amazonhttps://www.amazon.com/hz/wishlist/ls/29GPJUYBKJN3N?ref_=wl_share&fbclid=IwAR3Z2oYw76W0JlsKPmu5qpiVlBHxJyL5pAigR3GVn3Umw323_WbKg3LNVn0as well and shipped directly to 35 Conifer Ln. York PA 17406 ATTN: Cynthia ALPHA Alternatively, these items can be purchased and dropped off at either35 Conifer Ln. York PA 17406 or at Good News Consultings Office in the York County Economic Alliance building at140 Roosevelt Ave York, PA 17403(Front Door, 2nd Floor, the donation box will be next to the elevator.) Please coordinate with Cynthia 717-917-3512 or Cynthia.gartman@seniorsbluebook.com

Diamond Oaks Village is a brand new apartment community for active and independent adults 55 and older.Located at 24110 S. Tamiami Train in Bonita Springs, where the former landmark The Ship once stood, Diamond Oaks Village will offer residents the luxurious, maintenance-free, and care-free lifestyle theyve been seeking.The neighborhood will be comprised of two residential buildings built over covered parking, plus a 12,000 square foot, amenity-rich clubhouse. Diamond Oaks Village offers a variety of upscale, 1- and 2-bedroom apartments, in addition to a luxurious penthouse level. The apartments will include a fully-applianced kitchen with state-of-the-art appliances, a private washer and dryer, and a balcony. The community will offer lush amenities, including a fenced dog park, putting green, modern fitness center, bocce court, a relaxing outdoor pool and spa, deluxe hair salon, solarium with bistro bar, and more.In addition, Diamond Oaks Village will offer its residents an array of services and a full calendar of events and social activities through its unique, award-winning SUN (Senior Umbrella Network) Program. The SUN Program is a signature seven-prong model that provides residents an array of services and activities designed to foster and support independent living and to enhance the active-senior lifestyle. Activities and services are created to feature topics such as health and wellness, education and lifelong learning, safety and security, and more.The SUN Program won gold for Best 55+ Lifestyle Program in the nationally-recognized National Association of Home Builders (NAHB) Best of 55+ Housing Awards this past January. Diamond Oaks Village also took home the gold for Best 55+ Clubhouse on the Boards at the NAHB International Builders Show.Diamond Oaks Village is currently under construction. A planned opening for phase 1 is scheduled for late 2016, early 2017. To learn more about the community, visit www.diamondoaksvillage.com or call us at (239) 204-2307.

What is a reverse mortgage?A reverse mortgage enables you to withdraw a portion of your homes equity, use it anyway that you like, have no monthly payments, stay in your home as long as you like and when you are ready to sell your home or you have passed, the loan is repaid. This program is insured by the Federal Government. You do not forfeit title to your home or lose any rights as the homeowner. You or your heirs decide when or if the home is to be sold and after repaying the loan balance, all remaining equity in the home belongs to you or your heirs.Who qualifies? Qualifying simply requires that the homeowner(s) be 62 years of age or older, own the home as their primary residence, meet standard FHA Appraisal guidelines for property type, value and conditionIs it safe? In 1988 HUD adopted reverse mortgages and with the assistance of congress, enacted laws that put into place 12 safeguards that guarantee a senior will not give up title to their home and will not put themselves, their home or their family in any financial risk. Paying off a traditional mortgage with a reverse mortgage secures the home and eliminates the risk of foreclosure due to an inability to make a monthly mortgage payment.How much of my equity may I use and how do I take the funds? HUD provides authorized lenders with a Reverse Mortgage Calculator that will determine the amount of equity available to a homeowner. The determining factors are the borrowers age, home value and current interest rate. From this calculation, fees are deducted and any existing mortgage balances are paid in full. The amount that remains is available to the homeowner to draw as a lump sum, treat as a line of credit, receive monthly tax-free income, or any combination of these three options. Regardless of how you choose to draw your funds, you will make no monthly payment. Interest accrues only against the funds you draw, and all remaining equity belongs to you or your heirs.How do I select a lender? It is not interest rates and fees that distinguish reverse mortgage lenders, it is depth of knowledge. While a growing number of traditional lenders offer reverse mortgages, you will want to select a Colorado Based Lender that is dedicated to reverse mortgage lending. Editors Note: This article was submitted by 1st Reverse Mortgage USA. Please feel free to contact Dave Harder, 303-904-info (4636) or by e-mail, dcharder@1strmusa.com

Continuing care retirement communities, or CCRCs, offer independent living, assisted living and nursing care in a single setting or campus. You can start on the independent level and progress as need be, staying on one campus. These communities normally require an entry fee and offer a living unit, meals, and health care up to the nursing level.#listing_mgr{1 basic_search}#

Neuro/Post-Trauma (Brain)- Designed for patients who require intensive therapy in addition to intensive nursing and other acute medical interventions.#listing_mgr{7 basic_search}#

A diagnosis of Parkinsons is a life-changing moment. However, with advances in treatment and the right support there is much an individual with Parkinsons disease can do to live every day to the fullest.The American Parkinson Disease Association (APDA) is the countrys largest grassroots organization serving those touched by Parkinsons disease. What makes APDA unique is that we are in cities, towns, and communities across the U.S. Throughout our nationwide network of Chapters and Information & Referral Centers, Centers for Advanced Research, Specialized programs in Young Onset, Veterans and Rehabilitation Resources, and countless support groups, we are able to quickly reach people and connect them to resources that will provide the best outcomes as they navigate Parkinson's disease.Parkinsons disease is a progressive neurological movement disorder. Over one million people live with Parkinsons and there are 60,000 new cases each year in the U.S. alone. It can begin with a tremor, difficulty writing, stooped posture, stiff muscles, or slightly slurred speech; symptoms are different for every person.APDAs mission is to provide information, education, and support to all impacted by the disease and to fund scientific research into the causes, prevention, treatments and ultimately the cure. We take pride in the fact that we are in your community and many others across the country serving people with Parkinsons disease to provide support from the day of diagnosis through-out the Parkinson journey. We have also been a funding partner in most major Parkinsons disease discoveries and we will continue to fund research initiatives that can stop the devastation of living with this disabling disease.APDA is here to help with: Health and wellness initiatives delivering programs to help people maintain independence and optimism starting at diagnosis Education and support programs connecting people with Parkinsons in local communities Expedited and innovative research to develop promising clinical approaches and better outcomes and funding the next generation of scientists dedicated to finding new treatments and a cure.To learn more call the American Parkinson Disease Association at 800-223-2732 or visit our website at www.apdaparkinson.org.For information about Massachusetts programs, call 800-651-8466 or visit the APDA MA website at www.apdama.orgThis article was submitted by Stephanie Paul, Vice President, spaul@apdaparkinson.org

For more information on the author Good Life Healing Center, CLICK HERE.More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention.Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesnt produce enough insulin. Because of this, treatment often involves taking insulin sensitizers or medication that helps the body increase its sensitivity and therefore ability to process insulin, keeping the blood sugar from getting too low. Unfortunately, this medication often causes side effects, including weight gain and anemia.The good news is, for those millions of Americans living with type 2 diabetes, researchshows electroacupuncture combined with an insulin sensitizer may be a viable new treatment option.The study was published in 2015 in the journal Acupuncture in Medicine. In it, researchers looked at the effect of the combination of electroacupuncture and metformin one kind of insulin sensitizer on insulin-resistant rats. In one group of rats, the researchers only administered metformin. In the other, the rats were given metformin and electroacupuncture treatments, and then they compared several different factors.Overall, the rats that received both treatment types had higher insulin levels than those who just got the metformin. Interestingly, while metformin does improve insulin sensitivity and suppresses gluconeogenesis a process that makes glucose in the body, it does not actually cause insulin production. Therefore, the researchers attributed the higher levels of insulin in the metformin and electroacupuncture group to be due to the acupuncture treatments themselves.The researchers also compared two other indicators of insulin production and absorption between the two groups and for each of the indicators, the rats that also received electroacupuncture performed better.Of course, human clinical trials are needed, but the researchers were excited enough about their findings that they suggested this combination could be developed as a new treatment option for patients with type 2 diabetes. This study is just one in a long list that has sought to bring the gifts of acupuncture to patients with diabetes.As always in Traditional Chinese Medicine (TCM), we want to improve your health from the root cause outward to the symptoms, addressing how a patient came to be diabetic as well as the health problems that arise with a diagnosis. TCM teaches it is important to look at all aspects of your well-being, including diet, exercise and mental health altogether, not as unrelated elements.If you have any questions about acupuncture for diabetes, or youd like to start a journey to better health before a life-changing diagnosis, please dont hesitate to get in touch with me.

For more information on Companion Caregiver Services, Click Here.More than 29% of the United States population currently receives home health care from a family member. This could be for a chronic illness, disability, surgical operation, aging, the list goes on. Due to the growing number of elderly people;the nation is facing a shortage on caregivers to assist in homes, facilities, and senior living communities. Two companies in Fort Myers, FL have come up with a solution to this growing issue.Caregiver BurnoutMany people stay at home to assist a loved one. Thus, they have the difficult task of trying to manage a life of their own, a paying job, and the full time task of family caregiver. Six out of ten unpaid caregivers say they manage the task of care giving and a full time job.In turn, almost all family designated caregivers typically face a breaking point physically/mentally; an event commonly referred to as burnout. According to The World Health Organization:Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:feelings of energy depletion or exhaustion;increased mental distance from ones job or feelings of negativism or cynicism related to one's jobReduced professional productivityTherefore; the demand for home health care workers is unmistakably high. And that is why the Home Health Care industry is growing at a rapid rate. According to the U.S. Bureau of Labor Statistics; the job outlook for home healthcare providers is double that of the national average.

To learn more about AccentCare Hospice,CLICK HEREStroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets. These can include everything from snow blowers and electric hedge trimmers to remote controls for the TV and DVD player.It's enough to alarm every health and exercise expert in the land and for good reason. These labor-savers are associated with America's slide toward laziness. A large part of the American public isn't getting enough exercise. Medical problems like heart disease and high cholesterol are linked to a lack of exercise. They are a growing threat to public health. In addition, an inactive lifestyle increases the risk for overweight and obesity, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer.Modern conveniencesMuch of the decline in physical activity can be blamed on the modern conveniences that are rapidly replacing old-fashioned physical work. Our high-tech and increasingly inactive lifestyle is also to blame.With no more leaves to rake or snow to shovel, people are finding it harder to fit physical activities into their schedule. But it's not that difficult. Consider this: You already have certain activities built into your daily schedule. You can build exercise in as well.A manual approachCertainly modern devices can make life easier, but they also can rob you of needed exercise. Maybe it's time to dust off the old push lawn mower. When you watch TV, try changing the channels by hand. During commercials, use the farthest bathroom, especially if it's upstairs. Get in the habit of sweeping your sidewalk and scrubbing your floors.Try new ways of doing things. Realize that for a 154-pound person even 10 minutes of light gardening andleaf raking can knock off 50 to 60 calories. Even bursts of activity like this can improve blood pressure and blood sugar control, and also put off depression.Declare war on labor-saving devices. Build in a certain kind of way of thinking, the kind that says, "I'm going to resist as many of these machines as possible."Build your own low-tech exercise tools, inexpensively. For example, take a plastic, one-gallon milk jug and fill it with water. It now weighs 8 pounds. Now include that jug in a variety of stretching and pulling exercises that call for weights.Look for ways to make your surroundings exercise-friendly. When you're doing brisk physical chores, play loud, upbeat music. Research shows that you'll work faster and burn more energy.Try taking the stairs each day instead of the elevator, or park at the farthest corner of the parking lot. Get off beforeyour stop on the subway and walk a few extrablocks.Before beginning any exercise program or increasing your level of exercise, always check with your healthcare provider.

When patients and their families experience a life-limiting illness, the physical and emotional challenges are burden enough. But the financial stresses sometimes are more than a family can bear. So its vital to fully understand the financial benefits available to Medicare enrollees who choose to take advantage of their hospice benefit.The Medicare Hospice Benefit is ALL-INCLUSIVE. Medicare-certified hospices must accept the per diem reimbursement rate as 100 percent coverage for the services provided to the hospice patient and family.For patients, that means no more co-pays, deductibles or coverage limits. All prescription medications, lab and diagnostic work, and medical equipment and supplies related to the patients terminal illness are provided at no cost to the patient. It also means that hospice professionals provide care related to the patients terminal illness at no additional cost to the patient.Hospice is a Medicare benefit that provides care for both the patient and the patients loved ones. The Medicare Hospice Benefit requires all Medicare-certified hospices to provide an organized program of services to meet the bereavement needs of the family for at least one year after the beneficiarys death. This helps to ensure that all terminally ill patients and their families have ready access to compassionate and effective end-of-life care. Visit vitas.com/florida or call VITAS at 866-928-4827.Editors Note: Submitted by Tamara DeCaro, Director of Market Development, VITAS Innovative Hospice Care of Collier County

Older Individuals with Blindness (OIB) services for the blind and visually impaired (for individuals that are 55 and above) are available through the Colorado Springs Independence Center and are partially funded by a Federal grant. The Center provides services in the area of advocacy, peer counseling/ leadership training, information and referral, assistive equipment access and technology rental (through Silver Key), support groups and independent living skills. Their Outreach programs serve El Paso and Teller counties. The Center opened an Accessibility Store in mid-October, 2010 for visually impaired, blind, hearing impaired, deaf and mobility products.For more information please call The Colorado Springs Independence Center 719-471-8181Author:The Colorado Springs Independence Center

For More Information on the Author Paul Andrews, ERA Advantage Reality, CLICK HERE!In the olden days, when someone wanted a home loan they walked downtown to the neighborhood bank or savings & loan. If the bank had extra funds lying around and considered you a good credit risk, they would lend you the money from their own funds.It doesnt generally work like that anymore. Most of the money for home loans comes from three major institutions:Fannie Mae (FNMA - Federal National Mortgage Association)Freddie Mac (FHLMC - Federal Home Loan Mortgage Corporation)Ginnie Mae (GNMA - Government National Mortgage Association)This is how it works:You talk to practically any lender and apply for a loan. They do all the processing and verifications and finally, you own the house with a home loan and regular mortgage payments. You might be making payments to the company who originated your loan, or your loan might have been transferred to another institution. The institution where you mail your payments is called the servicer, but most likely they do not own your loan. They are simply servicing your loan for the institution that does own it.What happens behind the scenes is that your loan got packaged into a pool with a lot of other loans and sold off to one of the three institutions listed above. The servicer of your loan gets a monthly fee from the investor for servicing your loan. This fee is usually only 3/8ths of a percent or so, but the amount adds up. There are companies that service over a billion dollars of home loans and it is a tidy income.At the same time, whichever institution packaged your loan into the pool for Fannie Mae, Freddie Mac, or Ginnie Mae, has received additional funds with which to make more loans to other borrowers. This is the cycle that allows institutions to lend you money.What Freddie Mac, Ginnie Mae, and Fannie Mae may do after they purchase the pools is break them down into smaller increments of $1,000 or so, called mortgage-backed securities. They sell these mortgage-backed securities to individuals or institutions on Wall Street. If you have a 401K or mutual fund, you may even own some. Perhaps you have heard of Ginnie Mae bonds? Those are securities backed by the mortgages on FHA and VA loans.These bonds are not ownership in your loan specifically, but a piece of ownership in the entire pool of loans, of which your loan is only one among many. By selling the bonds, Ginnie Mae, Freddie Mac, and Fannie Mae obtain new funds to buy new pools so lenders can get more money to lend to new borrowers.And that is how the cycle works.So when you make your payment, the servicer gets to keep their tiny part and the majority is passed on to the investor. Then the investor passes on the majority of it to the individual or institutional investor in the mortgage backed securities.From time to time your loan may be transferred from the company where you have been making your payment to another company. They arent selling your loan again, just the right to service your loan.There are exceptions.Loans above $333,700 do not conform to Fannie Mae and Freddie Mac guidelines, which is why they are called non-conforming loans, or jumbo loans. These loans are packaged into different pools and sold to different investors, not Freddie Mac or Fannie Mae. Then they are securitized and for the most part, sold as mortgage backed securities as well.This buying and selling of mortgages and mortgage-backed securities is called mortgage banking, and it is the backbone of the mortgage business.

Do you ever worry about becoming forgetful? We have learned a lot about memory and why some kinds of memory problems are serious but others are not.Forgetfulness can be a normal part of aging. As we get older, some may notice that it takes longer to learn new things, or we don't remember things like we used to, or we misplace things. These usually are signs of mild forgetfulness, not serious memory problems.The following are some things learned by Midas Creek Home Health Care at a recent Dementia ConferenceEmotional problems, such as stress, anxiety, or depression, can make us more forgetful. For instance, someone who has recently retired or has lost a loved one may feel lonely, worried, or bored. Trying to deal with these life changes can easily make us confused or forgetful.Fortunately, the emotions caused by such things usually are temporary and go away when the feelings fade. Often, emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor.Normal forgetfulness can be improved by a variety of things to help us stay healthy and maintain our memory skills.Here are some tipsCombine a picture with the subject you have trouble remembering. Take actual pictures of things and people you have trouble remembering and make a Photo Book and carry it with you.Make to do lists. Use notes and calendars.Try mentally connecting things to other meaningful things, like a familiar name, a song, a book, or a TV show.Try to stay involved in activities that can help both the mind and body.Puzzles, reading and conversation are good.Physical activity and exercise are helpful.Simply daily walking can stimulate better brain function.Editors Note: This article was submitted by Midas Creek Home Health Care. They may be reached at 801-302-8526 or midascreekhh@digis.net If you have any other solutions that help you, please send them to Midas Creek Home Health Care and they will share them.

A clinical social workers purpose in health care is to enhance, promote, maintain, and restore the best possible social abilities of the patient or family. Services provided may be preventive, developmental, or remedial in nature.#listing_mgr{8 basic_search}#

Have you made your funeral wishes known to those you leave behind? Have you determined who will pay your burial expenses?Funerals can be a difficult topic to discuss, but a fact all our families will face one day. If you take time to preplan your funeral, you will relieve your family of a great burden at a difficult time in their lives. They will not have to make important costly decisions at a time of great stress. This is a time when emotions run high and can lead to family conflicts about your funeral plans that can be made will in advance, thoughtfully and clearly, without family disagreements and with guaranteed costs. Remember, your funeral is for those you leave behind. It's a time for family unity and love, a time to openly grieve and support one another. It's part of your legacy; a gift you can give to those who love you.How can I pre-plan? It's simple and cost effective; a pre-need funeral plan can be made and paid for in advance. Your wishes are considered in detail, clearly thinking of and planning for this time. Funding has several options; your funeral pre-need planner will explain all this to you and answer all questions. You will have peace of mind and your family will no longer be burdened with this inevitable event. It's a gift they will always be thankful for.For further information contact Sheila Stewart, pre-need planner, 228-596-1848Author: Sheila Stewart

Continuing a life of health and wellness as one ages requires regular adjustments and adaptations through the bodys many changes.Living independently in the community late into life is very possible, and requires a commitment to life-long learning of new skills.Across Colorado, Independent Living Centers, or ILCs, help seniors and their families and friends adjust and adapt to aging in place. As the body ages there is a common diminishing of six core functions that many will experience. Hearing, vision, mobility, speech, cognition, and self-care are all areas that seniors will lose some amount of capacity in as they age. Independent Living Centers are non-profit organizations, highly skilled and trained in working with seniors, their care staff and their families to create solutions for a richer, independent life at home. On the Western Slope, Center for Independence is an Independent Living Center that provides solutions including paratransit, in-home services and environmental modifications including the installation of adaptations such as ramps and grab bars. ILCs also offer Transitional Placement services to facilitate the transition of one already living in a group, nursing or institutional setting back into an independent living situation in the community. This in turn saves residents, their families, and tax payers money otherwise spent on the high cost of institutional living. The transitional teams help ensure a successful move back home through a proven comprehensive, multi-agency team approach.In addition to these previously mentioned no-cost services available through non-profit Independent Living Centers, center-based programs including senior support groups, adaptive technology trainings and social outings. These services are available to ensure seniors aging in place have regular access to skilled and dedicated support professionals committed to providing the opportunity to live an empowered, independent life in the home of ones choosing. To learn more about a Colorado ILC near you, check out: www.coloradosilc.orgEditors Note: This article was submitted by Ryan T. Cook. For further information on the Center for Independence call 970-241-0315 or email: info@cfigj.org.

You dont have to be a Cubs fan to understand the value of being safe at home. According to the AARP nearly 90% of older adults want to age-in-place and maintain independence. But heres the problem: 85% have done nothing to prepare their homes for aging. Approximately one-third of adults age 65 years or older fall each year; the majority of these falls occur in and around the home. Falls are the most common cause of traumatic brain injuries and fractures for older adults. Falls often result in seniors being institutionalized, losing their functional dependence, and/or developing a paralyzing fear of falling. The good news is that Age Safe America exists to help educate families and professionals on the serious issues of home safety, fall prevention, financial exploitation and personal safety. Many seniors who are still relatively active, lucid, and spry, tend to ignore the possibility that they could become a victim of an accident (at home, no less!). Family members tend to be more realistic about the need and benefits of accident-proofing a parents home. By having a caring and candid conversation about the likelihood of a fall, a son or daughter can demonstrate their concern as well as help arrange a comprehensive home safety assessment. There is truly no better time than NOW to consider home safety initiatives. Safety is a perpetual challenge that needs periodic management because of the dynamic nature of the home environment bulbs burn out, floor spills happen, throw rugs become disheveled, etc. The elimination of identifiable threats is relatively inexpensive. Solutions range from grab bars to non-slip surfaces, from motion detector lights to fire escape ladders, from security systems to monitoring devices and personal emergency response systems, and from easy-entry bathtubs to temporary ramps or simple threshold entry mats. The seniors in our community deserve to enjoy their golden years by safely aging-in-place, in their own homes. Risk reduction can keep them safe while delivering on their desire for independence.By John Burke, Senior Home Safety Specialist, contractor and Age Safe America Advisor Member. To learn more about Senior Home Safety visit: www.AgeSafeAmerica.com

Do you have a favorite song that you hum in your head?Can you remember the song that was played at your wedding? What was one of your favorite songs growing up in high school? These are the first questions I pose to my clients; many of whom have suffered strokes, brain trauma, and have become confined by dementia. Music is a profoundly powerful tool- to the delight of loved ones the music playlists I create for clients help them remember specific memories from their past. Some advanced staged clients can even remember how to speak after careful and regular music sessions.Neuroscientists have determined that in many types degenerative cognitive conditions the area of the brain responsible for musical memory is the last to atrophy. Alzheimer Disease, for example, can impair language to the point where simple conversations arent possible. Happy Birthday and the ABCs rhyme are songs we all know. I asked a recent client early on in our session to sing along to Happy Birthday. A man who could barely utter a word began singing the verses word for word. These are powerful moments which routinely lead to break-through session. Singing along, he certainly surprised himself, too!Music & Memory is a non-profit organization that brings personalized music playlists to elderly people suffering from a host of late life cognitive issues. For Home Care Assistance of El Paso County, we are the only non-medical home care company in Colorado Springs that is certified in Music & Memory. The secret power behind the music is using specific music that resonates with that client. More can be learned in the film, Alive Inside which features a man named Henry who is in the very late stages of dementia. Henry can longer remember family, he cannot speak or care for himself. Then, a song that he recognizes from his young adulthood is played and he is immediately animated with eyes lit up. He begins singing the song word for word and rocks in his wheelchair. Specific music brought him back from the depths of dementia. Henrys clip can be viewed on YouTube under Henry Music & Memory.Home Care Assistance has works with clients whove suffered strokes, brain injury, dementia, Alzheimers disease, and PTSD from warfare. For my take, the most rewarding experience came from my most challenged client. This man had suffered four strokes and could no longer hold conversations with his family and friends. He lost the capability to convey even the most routine request. As I began my work, he and his wife sat silent and resigned opposite a large dining room table. After some musical forensic work I understood they grew up listening to Motown music. Easily, I searched my database for My Girl by The Temptations. The first notes took hold. To all our surprise, he pointed to his wife and sang the song to her- My girl, my girl, talking bout my girl. Both their eyes welled with tears as he had returned home in that moment. Later, I learned it was the longest form of conversation they had together in years.Why does music have this effect on people? Harvard Health reports,Listening to and performing music reactivates areas of the brain associated with memory, reasoning, speech, emotion, and rewardResearchers at the music and neuro-imaging laboratory at Harvard-affiliated Beth Israel Deaconess Medical Center have shown that singing lyrics can be especially helpful to people who are recovering from a stroke or brain injury that has damaged the left-brain region responsible for speech. Because singing ability originates in the undamaged right side of the brain, people can learn to speak their thoughts by singing them first and gradually dropping the melody.Medical research is finding a solution in music for people who have experienced cognitive decline. Its exciting to see how much music can really assist someone.Home Care Assistance of El Paso County offers personalized music playlists on mp3 players for each of their clients as a gift. Owner Dorothy Silvanic says, Music has helped so many of our clients and we enjoy how happy it makes them. Home Care Assistance has their own music library of CDs to make these personalized playlists. Donations of CDs can be sent to Home Care Assistance at 13395 Voyager Parkway Suite 120 Colorado Springs, CO 80921.Jessica Colson is the Cognitive Therapeutics Director for Home Care Assistance of El Paso County. She is a Colorado State Dementia Care Specialist, a Cognitive Therapeutics Interventionist, a Music & Memory certified volunteer and she is a certified yoga instructor.

There is something that happens when a dog enters a room.Strangers suddenly want to share stories, laughter and smiles fill an emptiness, and a camaraderie instantly develops amongst people who are drawn together by the dogs presence. As weve visited hospitals, Ive seen how our therapy dogs can literally stop a bustling group of doctors and nurses in a busy corridor, as they stoop to meet and pet one of our dogs. In senior communities, weve seen residents who may often spend time in their rooms, come out to socialize. Some who are known to never be vocal, suddenly utter some words. Others who eagerly wait on their floor for the visits because the calendar shows the dog is coming that day.There is power in the presence of a therapy dog, beyond such anecdotal stories, which are supported by empirical research and statistics.A groundbreaking study presented in November 2009 found that adults recovering from total joint-replacement surgery and receiving visits from therapy dogs needed 50% less pain medications than those not receiving therapy dog visits (Plunkett 2009). Past research has shown that interactions with a dog can decrease heart rate and blood pressure (Steed & Smith 2002). Cases have been cited where the use of dogs with seniors can increase mental stimulation and social interaction (Buettner & Martindale 2008), elevate positive mood levels (Lutwack-Bloom, Wijewickrama, & Smith 2005), and reduce loneliness (Banks & Banks 2005). These beneficial effects have also been documented with those affected with Alzheimers Disease (Buttram, D. 2004).So what exactly is a therapy dog? A therapy dog is trained to give affection and to comfort people around them. They must be friendly, patient, gentle, and love human contact with both strangers as well as with those familiar to them. Whether it is a motorized wheelchair whizzing by or a confused resident yelling down the hall in an Alzheimers community, a therapy dog should be able to walk into all sorts of unpredictable settings, remain calm and display good behavior. Though some of these skills come from training, a large part of what makes a therapy dog is the dogs temperament and personality. These dogs may visit hospitals, senior communities, facilities or private homes. The goal is to connect the person with such a dog, thereby resulting in a plethora of positive side effects.There is no doubt that the human-dog connection is powerful. Dogs are loyal companions that shower us with unconditional love. There is no judgment and no expectation except to want to be your lovable friend. As the increased use of therapy dogs makes inroads into the medical community, it is my hope that therapy animals will be seen as an integral component of a persons recovery process, care plan and overall well being. Weve seen firsthand how therapy dogs enable seniors to gain a sense of acceptance, self confidence, and comfort. Weve seen how these benefits can often surpass even those that come from the use of prescribed medications a priceless value that will hopefully become a standard care for seniors.Editors Note: References for this article are on file. The article was submitted by Susan Oh, Owner of OHomeCare, providing non-medical home care and therapy dog services throughout Denver Metro. She can be reached at 303-350-3085 or by email atsusan@ohomecare.com Author: Susan Oh

A recent hospice patient was tired of being inside. He had cabin fever. During a visit by his nurse the patient was looking out his window admiring her Volkswagen convertible parked in the driveway. The last time he rode in a convertible, it was a VW, too. It was easy to read the memories on his face. One afternoon, on her own time, our nurse returned to the patients house. She helped him into the car and reclined the seat so that he could better see. She latched his seat belt and dropped the top on her VW. The day was sunny and the road filled with flashes from the past. They drove past places he had lived and churches he attended. They saw places his mother loved to visit.That day they drove back in time to recall a journey that had led to this very trip. After dinner out, our nurse took her patient home. He was exhausted, but the smile on his face after that ride will always be with her. Hospice is a journey through to the end of life. The goal is to treat patients with respect and allow them to live a full life during their last months. Hospice manages symptoms and pain. No hospitals, no beeping machines, no tubes. It is the end of life on the patients terms, with a helping hand to make the journey as fulfilling as possible. Hospice makes a difference in the lives of patients. A 2007 study that looked at Medicare beneficiaries with some of the most common diagnoses leading to death, found that patients who received hospice services lived on average, 29 days longer than those who did not receive hospice care. Hospice patients had 29 additional opportunities to enjoy their families, make a memory or share a smile.As hospice care providers, we strive to go the extra mile for our patients, in some cases literally. With deep roots in the Treasure Valley, we have served Idaho seniors for years and we understand they take personal responsibility seriously. We welcome your call to understand your family's unique needs and to help you make an informed decision for you and your loved one.Written by Devin Limb, Administrator United Hospice. dlimb@unitedhospiceidaho.comAccording to the National Hospice and Palliative Care Organization, the median length of service in 2011 was 19.1 days, a decrease from 19.7 in 2010.This means that half of hospice patients received care for less than three weeks and half received care for more than three weeks. The average length of service increased from 67.4 days in 2010 to 69.1 in 2011.

In todays climate, home is more important than ever. Many active older adults have chosen The Winslow in West St Paul as their place to call home, their refuge during uncertain times to shelter in place and create a community of new friends, all while living in a resort-style community. We asked a few of our residents to share why they love living at The Winslow. We think you will too!I get such a smile on my face when I think of it, when I tell people its where I live. I look around and realize I am not dreaming, I am really here. I never thought Id have something this wonderful for myself, all of these marvelous amenities! I feel so special!! The staff, you couldnt ask for better peopleeven before I moved in they were so kind and caring. I love my brand new home. Its elegant. I feel so safe. Its so nice to be able to wait inside when winter comes for your ride. We will live longer and happier here. All your greatness here at the Winslow shines. Sometimes you have to wait, my my how worth it, it can be. I am so grateful. Edna B.The apartment was well designed and constructed. All the appliances were well chosen and made me, a bachelor, learn how to cook. There is an outside patio where we all started gathering in the warm sun. Sometimes we light up the grill and cook things for all to enjoy. Or we get the urge to order a pizza to share and continue our friendship. -James W.My apartment is a very spacious 2-bedroom corner apartment. I get natural light throughout the day. Everything at the Winslow is new and clean, I love that! The floor plan is great for entertaining. The center Island is large so you can seat several people but also functional because it has storage. The closets are great and the washer and dryer are in the unit. I also have a designated underground parking place. -Linda K. Editors Note: this article was submitted by Stefanie Sokup, VP of Marketing with Real Estate Equities. For more information visit www.winslowweststpaul.com or call 651.228.7665.

Innovations in Aging Collaborative, along with the City of Colorado Springs and AARP Colorado are proud to launch the Age Friendly Colorado Springs initiative!In March of 2016, Colorado Springs joined the AARP Network of Age Friendly Communities, and in June of 2016, officially became part of the World Health Organization Network of Age Friendly Cities and Communities. An Age Friendly city is one that is welcoming for people of all ages, that promotes health and wellness, helps sustain economic growth, and helps increase access to key services and resources. The idea of a community that is livable for people of all ages, or livable communities, describes an inclusive approach to community organization and design, an approach which intends to create communities, both physical and virtual, in which people of any age or ability can live a healthy and fulfilling life. Livable Communities are places where people have accessible and affordable homes, necessary services like grocery stores and pharmacies located nearby, convenient, affordable and comfortable transportation that takes them to a variety of opportunities for socialization and civic engagement and live in a cultural climate where their contributions and participation is valued throughout the lifespan. Livable Communities are also walkable, and have a range of outdoor opportunities such as parks and trails that promote health and wellness for everyone, especially those with physical limitations. In a Livable Community, our elders can age in place, continuing their lives within the community that they know and love, pursuing the opportunities and activities that make life worth living.With 100+ recommendations in the Age Friendly Colorado Springs Report and Action Plan, were working hard to make Colorado Springs livable for people of all ages. Many of the recommendations from the plan are already in the works! Check out the Age Friendly Business Designation from the Better Business Bureau of Southern Colorado, or the Old North End Neighborhood iVillage (intergenerational village) for Age Friendly IN ACTION! Visit www.innovationsinaging.org to learn more about Age Friendly Colorado Springs.Editors Note: This article was submitted by: Claire Anderson,Executive Director with Innovations in Aging and may be reached at 719-602-3815 or by email at agefriendly@innovationsinaging.org and Teelin Lucero, Community Outreach Program Director who may be reached at 719-602-3815 or agefriendly@innovationsinaging.org

Choosing the right funeral or cremation service can be an emotional and challenging task. Lee County has two funeral homes that have been providing cremation and burial services to the community for nearly a century. Harvey-Engelhardt began serving the Ft. Myers and surrounding Lee County area in the early 1900s, while Fuller Metz, in Cape Coral, began in the mid 60s.Thousands of families have placed their trust with them to handle one of life's most emotional and personal matters.As the premier funeral homes in Lee County, they provide the resources to Celebrate, Remember, and Honor a life lived. With spacious facilities, professionally licensed staff and state of the art equipment, they continue to be a leader in the funeral & cremation profession. Harvey-Engelhardt and Fuller Metz operate a private crematory for individual cremations and they are a provider of Life Tributes, a unique program designed to personalize memories with printing, video and website services. Most importantly, the staff understand the people of Lee County are their neighbors and their responsibility as a community resource goes beyond just the time services are performed. Harvey-Engelhardt and Fuller Metz Funeral Homes are available 24 hours a day to respond, consult and advise with honesty, integrity and quality.

As the year begins to draw to a close we are surrounded by Holidays. The stores are filled with Halloween candy in August, Thanksgiving decorations in September and October is already filled with Christmas.Whatever your familys religious beliefs are everyone has traditions such as gatherings and events which are unique and special. You may find yourself wondering how you will get through this time with one less sitting at the table. Here are strategies you can use to help you cope:1) Stay connected to your feelings - Give yourself time and permission to feel and express your emotions in the manner that works best for YOU (e.g., writing, sharing with someone close, meditating). Everyone has their own style.2) Focus on what is helpful for you and your family in the present - Old traditions may be too painful, especially in this first year. It may be easier to break with tradition and celebrate the holidays differently (e.g., if you always spend the holidays at your home, spend them at someone elses home).3) Create new traditions - By incorporating memories of your loved one into your holiday celebrations, you develop ways to honor their memory (e.g., have a poem or prayer read in your loved ones honor, create a memory quilt or light a candle).4) Do not feel guilty about how you feel - It is OKAY if you find some joy this holiday season. If you find no joy, this is also OK. Dont try to live up to others expectations of how you should feel. Grief is very individualized and can even vary with different losses. Instead of carrying expectations of how you SHOULD FEEL, accept the reality of how you DO FEEL. It is normal to have mixed emotions during the bereavement process and this is especially so during the holidays.5) Find ways of giving to others - When you are feeling sad and empty inside, it can be helpful to reach out to others. Some families volunteer in soup kitchens, create a memorial fund in memory of their loved one, or raise money that helps others etc.6) Avoid overindulgence with alcohol and food - There is an increased risk for eating and drinking too much during periods of bereavement and this is especially so during the holiday season. Eating and drinking too much are often ways of avoiding or masking underlying emotions so that they do not have to be felt. This is not a solution and only serves to prolong the intense feelings associated with your loss. 7) Explore the traditions of your faith concerning mourning and remembering - Even if you have not been involved in your faith, you may find comfort and support in these traditions.8) Be honest with yourself, don't be afraid to seek professional help - If you find yourself immobilized by your grief, feeling overwhelmed by emotions, or have other adverse experiences or behaviors, PLEASE seek professional help or call 1-866-821-1212 and ask to speak with a member of the Care Alternatives Bereavement Team.Editors Note: This article was submitted by Care Alternatives. They can be reached at 866-821-1212 or you can visit their website at www.carealt.com

Often times people who have loved ones in need of care, such as at an assisted living facility or a skilled nursing facility, are faced with the very real problem of having to pay for this necessary, but costly care. Medicaid is a government benefit that helps the largest number of people with paying for the costly care. Protecting the assets of a loved one for the remainder of their life is a primary concern. Another important issue to remember is that a healthy spouse may need the income of the sick spouse to continue to live in the community and at home. There are multiple options for protecting or maximizing the retention of income for a healthy spouse living at home. If your loved one is able to return home after a recent hospitalization, now is the time to review their estate plan, including a Durable Power of Attorney and a Last Will & Testament, to verify that adequate authority has been granted to the advocates so that the cost of obtaining Medicaid can be minimized and not face the delays of guardianship court. Act now while you or your loved one is competent to make the necessary changes to their plans. If your loved one is not capable of putting a plan in place, there are still solutions. Contact an elder law attorney specializing in these areas.Editors Note: This article was submitted by Lance M. McKinney, Elder Law Attorney, of Osterhout & McKinney, P.A., 239-939-4888.

Meniscus tears are among the most common knee injuries. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Your meniscus is a wedge-shaped piece of cartilage that sits between the thigh bone and the shin bone. It acts as a shock absorber and provides some stability to the knee. The meniscus is tough and rubbery to help cushion the joint and keep it stable.Sudden meniscus tears commonly occur with sports. Players may squat and twist the knee causing a tear. Older people are more prone to degenerative meniscus tears due to the cartilage weakening and thinning over time just an awkward twist when walking or getting up from a chair may be enough to cause a tear.When a meniscus tear occurs, people typically feel or hear a pop. The majority of people can still walk. Over the next 2-3 days, there may be the following symptoms: Increased pain with twisting the knee Stiffness and swelling Catching or locking of the knee The sensation of giving way Decreased range of motionDiagnosisWhen diagnosing a meniscus tear, a thorough examination is done to check for range of motion, swelling and tenderness along the joint line, as well as pain or a clicking sensation. Some imaging tests may be ordered to help confirm the diagnosis, such as an x-ray or MRI.Treatment OptionsBased on the type, size and location of the tear, there are a few options. If the meniscus has rich blood supply, it may heal on its own over 2-3 months. If symptoms persist but the knee is stable, nonsurgical treatment may be all that is needed. This involves protection, rest, ice, compression and elevation. Non-steroidal anti-inflammatory medications may be prescribed to help reduce pain and swellingIf the meniscus lacks a good blood supply, however, these tears do not heal. Tears in this zone are usually surgically trimmed away. So, the type of tear, your age, activity level and any related injuries help determine the treatment plan. Immediately after surgery, weight-bearing and activities are restricted for a period of time. Once the initial healing is complete, exercises are prescribed for rehabilitation exercises to restore range of motion and strength if necessary. For the most part, this can be done at home. Rehabilitation takes about 3 months. Stay the course and your therapy team will partner with you for your health and wellness.___________________________Editors Note: This article was contributed by Dr. Todd Curran, an orthopaedic surgeon with OSS Health.

A few weeks ago I was invited to a screening of the film Last Will and Embezzlement. The documentary, produced by filmmaker, Pamela S.K. Glasner, underscores the serious and imminent danger of elder exploitation and victimization after her own father, suffering from Alzheimers disease, was victimized. An individual, who befriended her mother, architected a series of events resulting in a bogus power of attorney which allowed the revision of wills and advanced directives eventually allowing complete control over her now-widowed fathers assets.Entertainer Mickey Rooneys plight with exploitation by a family member is also featured in the film. The 90 year old actor was granted protection from his step-children after he personally filed a case against them charging emotional and financial abuse. Through his civil action, Mr. Rooney was granted court-ordered protection and conservatorship of his estate. Later, in his testimony before the United States Senate urging for tougher laws to protect the elderly from fraud and exploitation he said If it can happen to me, it can happen to anybody.Frustration and anger over what happened to her father prompted Ms. Glasner to produce the film with the hopes of preventing exploitation of other vulnerable adults and those who care for them. Additionally, her hope is to bring exposure to the need for more effective legislation to protect the elderly. I came away from the viewing with a greater appreciation for the plight of caregivers trying to protect loved ones who may not be competent to identify financial exploitation and abuse. The law provides many new vehicles and methods people can employ to help safeguard against exploitation. However, many people have not reviewed their legal documents for years and they may be outdated or no longer effective in achieving long-term goals. Many of us are too trusting of others and not vigilant about keeping our private information safe from identity theft. The film impressed me as a valuable tool to help educate the public about the ever-present danger of victimization and abuse. With that goal in mind, Senior Choices purchased a copy of the film and is scheduling viewings to help educate and empower the public to combat financial abuse and exploitation. If your organization or community would like to schedule a viewing of Last Will and Embezzlement, contact Senior Choices of Southwest Florida toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation call the Elder Abuse Hotline toll-free at 1-800-962-2873 (1-800-96-Abuse). Senior Choices of Southwest Florida is an area agency on aging which contracts and receives funding from the Department of Elder Affairs to provide services to people age 60 and over and those who are disabled.Editors Note: Submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Senior Choices of Southwest Florida.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about the Top 5 Reasons to Move to a Retirement Community. Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

For more information on the author, The Sheridan at Lakewood Ranch, CLICK HERE!When youre ready to tour a senior living community, its important to prepare yourself. Although your senior living professional will be able to show you around the community, they may not address all of your questions unless you ask them.You should be prepared with questions to ask on your visit about staffing, living spaces, activities, health care, nutrition, and whatever else may come to mind.Weve put together a list of 32 questions in several categories that you might find helpful while visiting a senior living community. Take these with you and ask them if they havent already been answered for you. That way, you can make your final decision with confidence.StaffingAre staff members onsite 24/7?Are staff members subjected to background checks?Is the staff trained on elder abuse and neglect?Does the community have a policy to report suspected abuse?Living SpacesWhat floor plans do you offer?Are your residences furnished or unfurnished?Can residents decorate and personalize their own spaces?Is internet access provided? Wi-Fi?What is your pet policy?Is housekeeping included?ActivitiesWhat types of activities are available to residents, and how often do they occur?Is there a posted schedule of events and activities?Are residents actively encouraged to participate?Do you provide transportation to the grocery store?Are there opportunities to interact with the surrounding community, such as scheduled outings or volunteering opportunities?Is live entertainment part of the activities schedule? If so, what kind, and how often?Health CareDo you have nurses on staff?Do you have an in-house physician?Does someone on staff coordinate home health care visits if needed?Are services such as hospice and physical therapy available?Are incontinence supplies included?Is there a written plan of care for each resident?Do you have transportation for doctors appointments?NutritionHow many meals are provided per day?Are there snacks available for residents?Can meals be provided at varied times, or are there set times for meals?Can meals be tailored to a residents specific needs or special requests?Are residents allowed to take food back to their rooms?MiscellaneousAre overnight guests allowed?Are visitors allowed at any time, or are there specific visiting hours?Are religious services provided onsite or available nearby?Are there any other extra fees? If so, what are they?Of course, if you have more questions, feel free to ask. Senior communities should be happy to accommodate you and make your visit more enjoyable.

Hospice care affirms the belief that it is important to make every moment of life as meaningful as possible, from the first days of a life-limiting illness to the last. Hospice care seeks to validate the quality of life rather than the quantity. It also provides compassion and dignity for both the patient and family members. Hospice focuses on relieving the symptoms of the illness, as well as managing pain, and providing emotional and spiritual support. Many consider hospice to be comfort care because hospice is designed to keep the patient as pain free as possible while they enjoy their remaining time with family and loved ones.Hospice is often misunderstood. A common belief is patients are giving up or choosing to end their life. Quite the contrary, hospice patients are electing to live every minute to its fullest, maintaining as much independence and access to family and friends as possible. Helping people understand the philosophy of hospice is part of the changing culture in long-term care. These services are intended to promote a purposeful life and dignity in death.Hospice care is for people who have a life expectancy of six months or less and have chosen to focus on palliative care, comfort, and relief from pain symptoms. Diagnoses commonly associated with hospice care may include, but are not limited to: Cancer, Cardiovascular Disease, Alzheimers, Respiratory Disease, Liver/Renal Disease, and Neurological Disease. Also common are AIDS/HIV, Adult failure to thrive, Stroke and Coma.Services provided by Hospice vary depending on patient needs, but may include nursing care, medications, medical supplies and equipment related to the diagnosis, assistance with personal care, and 24 hour access to a Physician, Nurses and a Chaplain. In addition services include bereavement services and spiritual counseling. These services are fully covered by Medicare and Medicaid, and coverage is unlimited in length, and may be covered by many private insurances with no out-of-pocket expenses to the patient.Editors Note: Please call for additional information, volunteer opportunities, or to get involved with Culture Change in your community: Kimberly Ware, Administrator with Dignity Home Health & Hospice who may be reached at 801-934-6279 or by email at kware@dignityhlth.comAuthor:Kimberly Ware

Welcome to the world of Caregiving and Caregivers where over 66 million of the U.S. population provides some type of Caregiving to family members! YOU ARE NOT ALONE!Its important that Caregivers recognize themselves. In my experiences, I haveseen too many refuse to identify with the role of Caregiver! If you are responsible for someone in your family that is unable to perform the routine daily living functions without help and you are local or long distance, YOU ARE A CAREGIVER.Now that weve established your title, let me express the importance of support for Caregivers, both emotional and physical because caregiving is quite possibly the hardest job in the world.I know that those of you reading this article will find it hard to disagree with the statement above. I want you to have what I want for myself as a Caregiver: SUPPORT! And support is not the easiest thing to find because those who have not been Caregivers just cant understand and grasp the true meaning of the word and all it encompasses in terms of deeds and responsibilities.Thats why I want the readers to seek out Support Groups in Sarasota, Manatee and Charlotte Counties. You will learn that YOU ARE NOT ALONE! Since the 90s, I have attended Support Groups as a Caregiver in Chicago and facilitated groups. Since moving to Sarasota in 2001, I have facilitated Support Groups. I personally believe that attending the right Support Group should be at the top of every Caregivers list of to dos. The focus needs to be on YOU, the Caregiver.There are many Support Groups available and listed in the Seniors Blue Book. Many groups are for specific diseases. A few groups welcome ALL Caregivers regardless of the patients diagnosis. A great Support Group provides comfort, camaraderie, instills confidence and inspires Caregivers. And it is highly interactive, eases Caregiver challenges and sadness and provides problem-solving resources.If you are a Caregiver, take time out for yourself and attend Support Groups. You owe it to yourself and your survival!Editors Note: This article was submitted by Julie Cook Downing, President of Caregivers Comfort Creations, LLC. Visit us online atwww.caregiverscomfort.com for Julies support group locations and times.

Assisted Living Residences (AL) Typically apartment-style with kitchenettes and private baths. Assisted living services and personal assistance with ADLs are provided. Rates vary from an all-inclusive to base rates with levels of care. Amenities vary for each residence. In PA there is a licensure distinction between Assisted Living Residences and Personal Care Homes. An Assisted Living Residence in PA is a significant long-term care alternative to allow individuals to age in place and [to] develop and maintain maximum independence, exercise decision-making and personal choice. According to PA Code, Ch 2800.#listing_mgr{1 basic_search}#

Rosemary Thomas of Chicago proudly endorses physical fitness and the saying, If you dont move it, you will lose it. After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym.In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening.In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities.Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond.For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-888-423-4632. In addition, our Spanish customer service team is available at 1-888-617-6392.

A couple months ago, Ray Andrus retired from decades of working for big names in construction. Now he's doing smaller projects for people he's never met and it may be some of the most rewarding work he's ever done."We all need to help each other and perhaps the best help we can give is to those who need the help the most," he said.Andrus, 69, recently responded to a newspaper article asking for volunteers to perform odd jobs at the homes of the elderly and disabled in Davis County. He has committed 20 hours each week to fixing minor electrical problems or leaky faucets, digging up broken sprinklers, replacing light bulbs and getting caught up in a friendly conversation or two.Andrus' commitment was a huge boon to the Do Unto Others program that Rocky Mountain Care Foundation launched this summer. An earlier countywide assessment had revealed large gaps in the services available to the two populations and Rocky Mountain's Dede Fluette was excited to get something started.She had previously worked for similar programs in neighboring counties and continues to be shocked that "someone pays me to do this we just do good deeds and nice things for people."Fluette feels the elderly generation deserves star treatment."They are the most vulnerable and the most deserving population," she said. "It's not like you can say to an 85-year-old woman 'go get a job.' They've kind of put in their time and if we can help them, then that's great."The same is true for the disabled population the program assists, Fluette said."I don't think that just because they can't get up on the roof and fix a swamp cooler that they can't live independently in their own home," she said.The Do Unto Others program in Davis County has a few requirements. Beneficiaries must be living at 150 percent of the federal poverty level, be 60 or older or living with a disability, own their home and live within the boundaries of Davis County. The program teams up carefully screened and experienced volunteers to help with minor home repairs and limited seasonal yard maintenance.For more information contact Rocky Mountain Care Foundation at 801-397-4160Editors Note: This article was submitted by Dede Fluette of the Rocky Mountain Care Foundation. For More information contact 801-397-4160.

Hello. My name is Cathy Carl and both of my parents reside at Arden Courts of Lely Palms in Naples, FL. What makes my situation unique is that my parents divorced when I was in high school and now their dementia has brought them back together again!In 2010, Mom and I researched facilities in the Cleveland area for my stepfather who had Alzheimers disease. We settled on Arden Courts in Bainbridge, Oh. My stepfather was a resident there for two years before he passed away in November of 2012, one week before his 92nd birthday. He was able to stay at Arden Courts, with the help of Hospice, to the very end of his life.Fast forward to 2014. With Moms health now beginning to decline, my husband and I knew that we needed for her to live closer to us. Once again, I found myself touring facilities, but this time in southwest Florida. We visited many nice places, but based upon our wonderful experience with Arden Courts up north, we decided that Arden Courts of Lely Palms in Naples was the best place for Mom and she became a full-time resident in February of 2015.Little did we know that only nine months later we would be making arrangements for my dad to move into Arden Courts as well. Having accompanied me on numerous occasions to visit Mom and taking advantage of Arden Courts day program, Dad had grown very comfortable with the staff and surroundings at Arden Courts and looked forward to participating in the many activities they have to offer. This made for a smooth transition when Dad became a full-time resident in November of 2015.What I most LOVE about Arden Courts, and experienced in both OH and FL, is the atmosphere of caring! Every staff person at Arden Courts is professionally trained in working with dementia or memory impaired patients. Their expertise is evident in every department from the front office staff, to the programmers, the caregivers, the nurses, the kitchen staff and even maintenance. In my opinion, another distinctive that sets Arden Courts apart is the 10 hours of daily planned activities for the residents, seven days a week. These activities range from exercises to trivia games, Bingo, animal therapy, Bible study, Communion, snacks, singing, movies, live entertainers, field trips and holiday celebrations.In addition to all that Arden Courts offers their residents, Arden Courts provides families like us with endless resources. I now have the peace-of-mind of knowing that my parents are safe and in good hands if I need to be away for a period of time.I would be remiss to not mention the good Lords hand in ordaining all of the details of our lives, including leading us to Arden Courts, and for that, we are most grateful!

Have you ever considered a residential care home? This question is being asked more often in the Denver Metro area as these smaller facilities are carving out a very successful niche in the long-term care field. Many people, like the ones below, are unaware that these options of care even exist.A husband caring for his wife with Alzheimer's, after months of barely sleeping, is exhausted and not able to provide the care his wife needs. A daughter is seeking a new placement for her father diagnosed with dementia because she cannot continue to work full-time, raise her kids and try to oversee his care every day in a facility which seems ill-equipped to deal with his active and curious behavior. A wife seeks help for her disabled husband who has short term memory loss due to a neurological condition requiring full time monitoring, while she works as a teacher to help support the family and pay for his care.Often when families are deciding what to do for a loved one or family member who can no longer care for themselves, they are in crisis mode. There is often a progression where the family unit attempts to provide the care. Many lack the training, time, resources or living space to do an effective job. Often an event occurs (the patient has a fall or a major decline or the caregiver is unable to continue) and more help is needed. Many who seek help providing care don't know what help is available or the options to possibly consider.The residential care home can provide care environment that is totally different than staying home or living in a large care facility like an assisted living. The home-like setting with regular rooms and furnishings paired with an outdoor space for walking and gardens remind residents of their own home. Caregivers are there to offer personalized help with activities of daily living such as walking, bathing, toileting, medication management, and eating as well as the activities of the day. The aromas of the meals cooked in the kitchen help to bring people to the dining room. The small group of people living there become like family. It can be a wonderful, happy place that can relieve a great deal of the anxious feeling that many people face when the time comes that they cannot stay at home any more.Editors Note: This article was submitted by Russ Udelhofen, Adminstrator of Jaxpointe Assisted Living Memory Care Homes and may be reached at 303-420-5590 or by email at info@jaxpointe.com

Modern Square DancingCan seniors Square Dance? The short answer is YES!  Many seniors in their 60s, 70s and 80s regularly participate in dancing one or more times each week. There are several clubs in the Dallas Fort Worth area that a senior can join for very low cost. These clubs accept singles as well as couples. Many clubs visit other clubs to enjoy and enhance square dancing skills.As the name implies, square dancing is performed in a square with eight other people having two people on each side of the square. A Caller will call out the required formation and the dancers will perform the movements to the music to achieve that formation. Then the Caller callas out the next formation and the dancers move into their positions.  Its a lot of fun and no one ever makes a mistake (well, only one or two times a night).There are many benefits to modern square dancing including:1.     Fun You are part of a group whose purpose is to get together and have fun, fun and more fun.2.     Exercise Moving to music is great physical exercise.3.     Fellowship There is time after each tip to visit plus there are many non-dancing activities including dinners out, picnics, theater, etc.4.     Mental Square Dancing has been proven to increase mental alertness.5.     Coordination Dancers must move to the music at the same time and arrive in the required position thus positioning themselves for the next call.6.     Listening Dancers must listen carefully for the next call then move into position.7.     Low Cost Most clubs will dance one or twice a month and membership can be a low as $10 a month, a bargain in todays world.Unless you already know how to square dance you will need to take lessons. The Texas Reelers and other clubs typically offer lessons once or twice a year.Submitted to Seniors Bluebook February 13, 2023 by Dan Ray | Texas Reelers Square Dance Clubwww.TexasReelers.orgTexas Reelers Square Dance ClubRichardson Senior Center1st and 3rd Friday every month7:30 10:00 pm  Fee: $8.00 Square and round dancing.  Lessons start in March and Septemberwww.texasreelers.org and www.facebook.com/texasreelersContact president@texasreelers.org for details

Continuing Care Retirement Communities offer all levels of care on one campus (independent living, assisted living and skilled nursing). An endowment fee may be required that entitles residents to use assisted or skilled services when needed throughout their lifetime. Each community offers varied buy-in and payment plan options.#listing_mgr{1 basic_search}#

When older adults receive a diagnosis for a chronic illness like diabetes, heart disease, or emphysema, their lives change at least a little. Chronic illnesses can affect seniors mobility, fall risk, energy, and ability to live independent lives. Maintaining relationships with friends and family may become challenging. Financial concerns can complicate life and bring added stress. Coping with these changes can affect how well we feel in general, and can impact our quality of life.An acute illness is one that lasts for a short time and may go away without any intervention, or with medications or surgery. Chronic illness recurs or persists for a long period of time and may last for a persons entire life. According to the CDC (Centers for Disease Control and Prevention), chronic diseases are among the most common, costly, and preventable of all health problems.How can older people maintain their wellbeing and quality of life while facing chronic illness? Exercise is one of the simplest ways to maintain mobility, balance and strength, reducing fall risk. Exercise can also help lessen or even reverse the symptoms of chronic illness such as fatigue. Senior exercise classes can help strength and flexibility and also maintain social contacts.Staying connected with family and friends is important especially if activity is limited or a family member becomes a caregiver. These changes can affect relationships, and need to be acknowledged and worked through. Caregiving assistance from outside of the family may become necessary.Financial worries can add to the stress of chronic illness. Its important to discuss your concerns with your health care provider, who can direct you toward community resources to help navigate insurance and financial issues.Chronic illness is a part of life for more than three-quarters of older adults. Staying active, exercising, asking for assistance when needed, and staying socially connected can all help reduce stress and enhance quality of life.WRITTEN BY:Theresa Santoro, MSN, RN, CHCAPresident & CEORidgefield Visiting Nurse Association - Ridgefield CT203-438-4555

How a Patient Advocate can ensure the highest level of care for the lowest possible cost.Overseeing long-term care for a loved one is an awesome responsibility, requiring constant vigilance and inside knowledge of how to navigate the bureaucracy of the healthcare system. There are decisions to make, details to monitor, medication to distribute, errands to run, paperwork to file, bills to pay, and appointments to keep.This is especially true during transition stages. When patients are being moved to a new level of care, or when new healthcare professionals are introduced, it is entirely too common for pertinent information to be lost or overlooked, resulting in sometimes irrevocable harm to the patient.Even after successful transitions, most family members worry that their loved one is not getting the best care simply because of the overwhelming nature of our current healthcare system. Having a Patient Advocate on their side greatly reduces - even eliminates - the chaos and confusion that most families experience navigating the healthcare maze.If you are currently dealing with a loved one who needs ongoing care, a Patient Advocate can help you:Explore treatment options so that decisions about care are well informedDeal with paperwork and negotiate with insurance companies to ensure the highest benefit for thelowest expenseMonitor medications and minimize the risk of conflicting treatment options and medicationsCoordinate medical care, appointments and transportation for the patientEnsure clear communication among health care providers, insurers, the patient and the patients familyEnsure the highest level of patient centered care; medical and non-medical needs are taken care ofWhat to look for in a Patient Advocate:An independent provider whose only commitment is the patients best interest - not an insurance company or health care providerOffers Complete Patient Advocacy; works across the entire spectrum of the healthcare system and creates and implements a complete patient care plan that includes medical and non-medical needsCompetence: can rely on years of experience working within the healthcare system, but is also focused on continued educationFor most patients and their families, a Patient Advocate means a potential increase in benefits and reductionof costs, and freedom from paperwork, patient monitoring, insurance hassles, and research of treatment options. It means peace of mind.Editors Note:Marie Connolly is an Independent Patient Advocate with more than 35 years experience in the healthcare system. She practices Complete Patient Advocacy and can be reached at: 303-695-0115. GuidingLightLLC.com

What is the Veterans Benefits Administration Pension?A Veterans Administration (VA) Pension is a benefit for low-income veterans with wartime service and Non-service connected disabilities. A VA Pension is a needs-based benefit for which veterans might be eligible. This is not an entitlement. The annual income requirements to qualify for a VA pension are below poverty rates.How is eligibility determined?To be eligible, veterans must have a character of discharge which is other than dishonorable, and served on active duty for 90 days with at least one day during a war time period. Veterans must be 65 years old or older, or be permanently and totally disabled if under age 65. Veterans must also meet established income and net worth requirements. An accredited Veterans Service Officer can determine benefit eligibility.What are Aid & Attendance and Housebound Benefits?Aid & Attendance and Housebound Benefits are not benefits you can file for by themselves. These Special Monthly Pension rates which are higher than the basic pension rate, and may be granted to applicants who demonstrate a higher level of medical need. Veterans must qualify for pension first, before determining eligibility for Aid & Attendance or Housebound benefits.In order to qualify for Aid & Attendance, veterans must require assistance in performing daily living activates such as dressing, eating, attending to hygiene needs and managing medication.Veteran must be confined to their home and unable to travel without assistance in order to qualify for Housebound benefits. These benefits cannot be applied for individually.Where to go for help?Due to the complexity of various VA Pension eligibility guidelines, please speak with an accredited Veterans Service Officer who can help determine benefit eligibility.The Jefferson County Veterans Service Office provides FREE assistance to veterans and dependents, and helps obtain all eligible benefits. The Veterans Service Officers are certified and accredited nationally and recognized by the VA to assist veterans and dependents in the preparation of claims.For a comprehensive review of VA benefits call the Jefferson County Veterans Service Office at 303-271-4574. The VSO office is located at 3500 Illinois St, Golden, CO 80401 in the Laramie Building. Were here to serve you!

In May, Pennsylvania Gov. Josh Shapiro signed an Executive Order authorizing the PA Department of Aging to develop a 10-year stakeholder-driven strategic plan to help transform the infrastructure and coordination of services for older Pennsylvanians. Secretary of Aging Secretary Jason Kavulich shared at our April SWPPA Legislative Update that he was going to hold statewide listening sessions to ensure the needs and preferences of seniors to live where they choose and access the supports they need to thrive and age in place were prioritized. Now is the time to share your wishes and concerns.  On Wednesday, Aug 8, the Pennsylvania Department of Aging held its first of 4 virtual Listening Sessions where they presented an overview of the Master Plan for Older Adults with a concentration on AARPs 8 Domains of Livability for Age-Friendly Communities, providing a framework for a holistic understanding of aging in our communities. They are:       Social ParticipationPublic events are activities that are open to the community for the purpose of entertainment or socializing. Social isolation and loneliness are major factors that affect health and well-being.       Civic Participation and EmploymentVolunteering includes opportunities to engage in meaningful service in the community as a non-paid member of an organization.       Communication and InformationTimely, clear information is important for many tasks, such as accessing community services or obtaining health care.       Outdoor Spaces and BuildingsOutdoor spaces include sidewalks, streets, state and local parks, and green spaces as well as buildings you may need to access for services or shopping.       HousingThis refers to living spaces that are safe and affordable and provide essential services when properly maintained. As peoples health changes, their needs for housing may also change. Some people may need to consider moving to a new home or a different community.       TransportationTransportation includes the full range of ways people get around, from walking to personal vehicles to purchased private or public services.        Health Services and Community SupportsMedical needs can be met with a wide variety of health services and supports. These include services from health care professionals as well as long-term care services that allow a person with chronic conditions to live well at home.       Respect and Social InclusionThis may mean access to an environment that encourages respect in treatment and interactions, intergenerational activities, and involvement by residents of all ages, abilities, and incomes.There are 3 more virtual listening sessions:               Thursday, August 17 from 3 pm to 4:30 pm                Tuesday, August 22 from 10 am to 11:30 am               Friday, August 25 from 8:30 am to 10 amTo register, click here.The 52 Area Agencies on Aging will also host in-person listening sessions where the public can learn about the plan and submit input.  For dates and times - or how to submit your input online, click here. For more information on the plan, visit aging.pa.gov/MasterPlan. This article was written by Patty Toner, Director of Marketing with Seniors Blue Book Greater Pittsburgh Area.  She can be reached at Patty@SeniorsBlueBook.com.  Visit our local page at www.SBBPgh.com.

Alzheimers disease is a national epidemic. The number of Americans living with Alzheimer's disease is quickly growing. About 5.5 million Americans suffer from Alzheimer's. The vast majority with Alzheimers disease are age 65 and older although those who are at high risk can frequently be detected and potentially treated earlier with new medications under development that aim to stop or delay disease progression.Alzheimers is believed to be caused by plaques that build in the brain between nerve cells from a protein called beta-amyloid. Additionally, tangles resulting from a second protein called tau damage and kill brain cells. The plaques and tangles interfere with normal brain function, resulting in Alzheimers disease symptoms and progression. Associated inflammation is also believed to play a roll. Many times, the plaques and tangles manifest and are detectable in the brain long before Alzheimers symptoms appear. To date, only symptomatic therapies for Alzheimer disease (AD) are available and thus do not act on the underlying cause of the disease.Fortunately, many promising new therapies are currently under development. These new generation therapies focus on early onset Alzheimers and are intended to treat the root cause by targeting beta-amyloid plaques and tau protein tangles. Treatments are also aimed at decreasing the inflammation in the brain associated with Alzheimers. Scientists hope that by reducing beta-amyloid plaques and tau protein tangles new therapies being developed will prevent or delay the progression of Alzheimers disease. Early screening is important. Data suggests that people who are proactively screened and diagnosed before Alzheimers progresses respond better to new therapies than people who are initially treated after symptoms have progressed. Anyone experiencing memory loss or cognitive impairment or has a history of Alzheimers in their family should be screened by a memory care medical specialist.A new treatment trend is the creation of community based Alzheimers disease treatment and research centers such as Healthcare Research Network in Flossmoor Illinois that are designed to integrate currently approved therapies with those under clinical development. Healthcare Research Networks novel approach utilizes direct clinical research collaborations with leading pharmaceutical companies allowing them to offer Alzheimers patients who live in south suburban Chicago and NW Indiana access to developing therapies. Healthcare Research Networks Principal Investigator is Dr. Marvin Zelkowitz, a practicing Neurologist with over 25 years of clinical and research experience.

Do you want to move as you grow older? Most people want to stay in the homeWhere all their memories have been made the home they love. The top reasons to remain in your existing home include:Maintaining IndependenceStaying in your own home can allow you to remain independent with the freedom to make your own choices. Having control over your own daily routine and making your own decisions allows you to retain your self-worth and dignity, which can help you keep a positive outlook and enjoy good emotional health as you age.Maintaining Family and Social ConnectionsIf youve lived in your home for a number of years, you have established friendships and social connections in yourneighborhoodand local community. You can also spend as much time as you desire with your children, grandchildren and other relatives, and on your schedule.Reduced Exposure to Contagious IllnessesWhen you live independently, you have less risk of catching the flu, cold and other such contagious illnesses that tend to spread quickly in settings where residents live near and share resources.Keeping a PetIf you have a dog or cat, you can continue to enjoy the unconditional love and companionship they give if you remain in your own home.Comfort and Quality of LifeYouve probably spent years making your home into a comfortable haven, and its likely filled with treasured memories and possessions. Having to givethat up because of mobility and safety concerns with your home can be a traumatic experience.The good news is, with a few modifications, you can stay at home comfortably and safely for the rest of your life! Retaining your quality of life in a familiar environment might simply involve making modifications like adding a ramp to access your homes entryway, installing a stair liftso you can safely reach the second floor, or having the bathroom equipped with grab bars and an easy entry shower or walk-in tub.At Remodel Direct, were here to help you address any safety and accessibility concerns so you can age in place in your own home and continue enjoying an independent lifestyle.Contact us today to schedule a free home safety assessment!EDITORS NOTE: Submitted by Dave Wilson, Remodel Direct dave@remodeldirect.com

As our loved ones age, our concern with their ability to manage the tasks of daily life safely at home increases. Most seniors prefer to stay in their own home and maintain their independence for as long as possible. However, the idea of accepting help at home can be met with great resistance. One approach that can be very effective is to suggest that having a home care agency come in for a few hours a day, will give the rest of the family peace of mind knowing that their loved one is safe. Seniors are often willing to make a change that they feel will benefit others before they would consider their own personal benefit. It is usually a good idea to include a senior in making a selection on what agency to use as well. Including them in the process is empowering. In addition, presenting the idea that home care is a well- deserved luxury rather than a decision that is being forced can make a huge difference in the outcome.The good news is that there are many home care agencies to choose from that help make this all possible. When choosing home care, it is important to look for an agency that will focus on specific needs. Initially, a thorough client assessment should be made by the agency; including notes on specialized care with possible conditions such as dementia, Alzheimer's, stroke and post-surgical care to name a few. Careful thought should be given to arranging a caregiver with the right personality and skill set. Finding a good match will help to ensure success. Last but not least, ask about background checks on caregivers and make sure caregivers are bonded and insured.Often, after a few scheduled visits with a caregiver, the elderly family member will begin to look forward to the regular social interaction. They will find relief in no longer struggling with tasks such as bathing, dressing, incontinence issues and grooming. They will enjoy the new opportunities that come with a companion who can accompany them on walks, help them prepare their favorite meals and assist them in getting to medical appointments and to do errands. The family will have the opportunity to experience joy in their time together rather than dealing with stresses they were previously faced with.Editors note: This article was written by Robin Savoie Zack and Michael Savoie, owners of Executive Care located at 3476 Main Street in Stratford. Executive Care offers affordable hourly and live-in rates. They can be reached at (203)690-1963.

Turning 65 can be a monumental time in our lives. Some are excited to retire and relax. Others just cant believe that they are now at retirement age. But either way, dont worry. Its just a part of life. I think the baby boomers are the most shocked. It seems like just yesterday we were driving our kids to school, and then hopping on the Harley to play hooky for a day.There are many facets to Medicare and you will have several choices to make. This article will help you understand a small part but also give you some very good tools. I can not stress enough how much information the Medicare.gov website has to offer. I urge every one of you to investigate this site and it should answer just about any question you have concerning Medicare.First of all, once you are eligible you will automatically be enrolled in Medicare Part A. There are some exceptions but this article is meant to be a simple overview. Typically no premiums are paid for Part A yet once again there are some exceptions.. Part A pays for hospitalization, skilled nursing care to a certain point, hospice and limited home health care. However there is a deductible.Once enrolled in Part A you should then enroll in Part B. Once again, there are some exceptions. Your premium for part B. is $115.40 for 2011. This usually comes out of your SS check. If you are covered under a group plan you may delay enrolling in part B with no penalty. Part B helps cover medically-necessary services like doctors services, outpatient care, home health services, and other medical services. Part B also covers some preventive services. There is also a deductible for Part B.Now the next decision you will want to consider is whether to purchase a pure Medicare Supplement or utilize a Medicare Advantage plan. There are pros and cons to both programs so it is best to speak to an insurance professional. They can assist in deciding which program fits your particular needs.The Medicare Supplements are alphabetically categorized as well as standardized. Each lettered plan offers a few different benefits. However the only difference from the plan you choose are the premiums charged by the insurance companies for the exact same coverage. Also, some companies may not offer certain plans.It sometimes seems a bit overwhelming and it is easy to understand why. There is Medicare Part A, Medicare, Part B, Part C (Medicare Advantage) and Part D (drug benefits). Then if you do choose to purchase a Medicare Supplement you will need to decide which supplement plan you would like such as Plan A, B, C, D, F, G, K, L, M, and N. Wow can we make this any more confusing?.As mentioned in the beginning, the goal of this article is to give you a general overview. However, there is one piece of information that some folks are not aware exists. There is a High Deductible Plan F. Not all of the insurance companies offer this in Collier or Lee County. The deductible is usually $2000 a year but some companies are offering an incentive for this year and the deductible is $1500. The nice aspect of this plan is the premiums are around $66 per month vs. $185 per month for a regular plan F.The really fun part comes in when you choose the High Deductible Plan F. Not only do you save money but you are also able to contribute to a reserve fund annuity. You can choose how much you would like to contribute. The money is earning 3% and you can take it out for anything you would like. But is very useful to help off set any co-pays and deductibles encountered with the high deductible plan F.Medicare.gov is a very informative website. Welcome to Retirement!Editors Note: This article was written by Linda Jaikes, Jaikes Financial Group, 239-263-9195.

In Dental School, we shared a popular phrase with each patient. Only floss the teeth you want to keep. Improper care leading to periodontal disease and the loss of teeth is essentially giving up on your oral health.So, why does 50% of the population leave flossing out of their daily routine? Some of the excuses we hear are: I cant get the floss between my teeth, It hurts, or I have arthritis. Are these excuses just evidence of giving up?A few years ago while speaking to a group of healthy 90 year olds I asked if they were too old for dental care. Unanimously they said no! I then asked if there was a time they should give up because of age. They unanimously said no again! So, why do we still hear 70, 80, and 90 year olds as well as families and caregivers making age a reason for giving up on restoring their teeth?There must have been a time when giving up was not an option. Many seniors today still have almost all of their teeth. Some have dental restorations in varying degrees of health and failure. So, why would anyone choose to give up on something so important?Sometimes it is the family or caregiver who state that they just do not want mom or dad put through a lot of pain. It might be physician who fails to help families place oral conditions in a proper perspective. Giving up can actually come from dentists who say, if it doesnt hurt, dont fix it. Giving up can result from a lack of knowledge and poor advice.The lack of pain can no longer be the reason we give up. Pain with dental disease continues to decline as we age and research shows a direct relationship between oral and systemic diseases and their impact on total health and wellness. As we age, any infections in the mouth will create a lowered resistance to disease in the body.It is our job as dentists to make care accessible, patients comfortable, and improve the communication between the patients and the community in which they live. We recommend that when you are looking for a community in which to live, that you make sure that a comprehensive dental program is offered.So, when should a senior give up their teeth? These dentists say never: Bruce Hasenauer DDS &Bob Deloian DDSEditors Note: This article was submitted by Dr. Robert Deloian and Dr. Bruce Hasenauer. Both Doctors are practicing dentists with Access Mobile Dental and may be reached at 303-471-0346 or by email atinfo@seniordentalservices.com

At some point during older adulthood, many seniors will come to a transition point in their lives related to their homes and items in their surrounding space. They may: Have difficulty reaching for items on top shelves or in less accessible locations. Need to downsize to move into a smaller home or a senior community. Need to move in with a family member.Professional Organizers can help with these changes by ensuring their senior's space is as safe as possible to reduce falls and injuries, by assisting with reducing clutter, and helping family members manage the normal emotions and concerns that accompany these life changes.These transitions require that you evaluate every item in the home by determining whether each item is: Necessary and useful. Of sentimental value because it represents your memories, experiences, places you have visited, and times you have spent with family and friends. Simply an accumulation of items with no current usefulness or particular sentimental value.Items in the first category need to be kept within easy reach to lessen the risk of injuries and making living spaces as safe as possible. Items in the second category need to be kept because they serve as reminders about different stages of your life and memorable events but possibly in less accessible places. Other items may be reminders of unpleasant events, which might better be discarded but making this decision may be difficult. Items in the third category may be gifted to a family member, sold, donated or discarded as appropriate.Every senior and family situation is unique, especially when differentiating between items of sentimental value and items which are mere accumulations. Making these decisions and physically moving the items may be both mentally and physically exhausting. Family members may be of help, but the physical and emotional drain can be substantial on them. This can be especially true when families have other responsibilities and challenges with their own children, work, health, community and other responsibilities. Bringing in an experienced Professional Organizer will help guide you and your senior through the process by asking key questions, and physically moving items will make the job go faster. This process can make life much easier for everyone, and permit family members to enjoy each others time together, rather than sorting and moving objects.This article was written by Margarita Cossuto, PhD a professional organizer and owner of Living Organized, LLC. Margarita works with a variety of clients in the CT/NY area and can be reached at 203-451-7880 or www.lorganized.com. She would like to thank Dr. Ronald G. Shapiro for helpful comments.

For more information on the author VITAS Healthcare, CLICK HERE.Despite significant breakthroughs in recent years, heart failure (HF) remains a leading cause of death in the US, with no decrease in the rate of mortality. Further, hospice care, which has been demonstrated to greatly benefit patients with advance HF and their families, continues to be utilized too little and often too late in this population.Two recently published clinical reviews call this situation a major public health problem.Disease morbidity and mortality remain high, with a five-year survival rate of 25% after hospitalization for HFrEF [HF with reduced ejection fraction], write the authors of aJAMAarticle.While the mortality rate for HF decreased by 24% to 33% in earlier decades, they note, it has remained unchanged since the 1990s.The estimated 6.5 million US adults affected by HF account for approximately one million hospitalizations yearly, they write, with increases in both the incidence and prevalence of HF. This increasereflects an aging population, improved survival from myocardial infarction and other cardiovascular diseases, and the increasing prevalence of predisposing risk factors such as diabetes and obesity, they say.The article reviewed pertinent literature on HFrEF (in English) through 2020. Included are discussions of HF diagnosis, medical therapies, device treatment, management of comorbidities, cardiac rehabilitation, prognosis, and patient education.Once a diagnosis of HFrEF is made, counseling and education for patients and their caregivers is of critical importance, write the authors. Estimation of prognosis helps patients and clinicians engage in shared decision making and should be re-assessed at every office visit, and especially following major events, such as HF hospitalization.Hospice and HF: UnderusedHospice care can ameliorate distress at the end of life for patients with HF, yet it is underused in this population, write the authors of an article published inCardiac Failure Review.2HF is an especially burdensome disease both physically and psychosocially. Compared with those with other chronic illnesses, patients with HF have significantly more impairment in quality of life.Benefits of hospice for patients with HF include:Decreased symptom burdenLower rates of hospitalization and 30-day readmissionLower risk of ICU admission and invasive procedures at the end of lifeImproved caregiver outcomes and patient/family satisfactionBarriers to timely hospice referrals include:Prognostication challenges in HFMedicares current 6-month-survival eligibility requirementLack of advance care planning (ACP), which is associated with greater hospice useThe authors urge cardiologists to become comfortable with and proficient in palliative care skills. They also encourage early integration of supportive goals-of-care discussionsto help patients with HF develop a realistic assessment of their expected survival throughout the course of the disease that could assist decision-making related to advance care planning.1Murphy, S., Ibrahim, N., & Jauzzi Jr., J. (2020). Heart failure with reduced ejection fraction: A review. JAMA, 324(5): 488-504; DOI: 10.1001/jama.2020.10262.2Cross, S., & Warraich, H. (2019). Hospice use among patients with heart failure. Cardiac Failure Review, 5(2):93-98; DOI: 10.15420/cfr.2019.2.2.

As COVID-19 continues, organizations have been forced to adjust their practices and behaviors in unexpected ways. No one could have known when this pandemic started that we would be taking extra safety precautions to limit the spread of this unknown virus.Its been challenging to limit visitors and maintain safe distance between families and loved ones living in senior communities, care facilities like Saint Therese are working hard to ensure the health and safety of our residents. Were doing everything we can to ensure our residents feel loved and cared for.Here are benefits of living in senior communities during COVID-19:Safety and SecurityLiving in a senior community during a pandemic can feel scary and overwhelming, but there are often several protocols and procedures in place that ensure everyone is safe and secure. Visitors are likely limited, minimizing your exposure to the virus, and the staff are likely required to take certain precautions as well.Regular cleaning and disinfectingAt senior communities, the custodial staff makes sure all surfaces and spaces are properly cleaned and disinfected on a regular basis. Your care facility will have CDC-approved cleaning products and disinfectants available, so you can be sure your environment is always safe and clean.Trained medical professionals on siteWhen were facing a global health crisis like COVID-19, its comforting to know that there are trained medical professionals, and health care services available to those who live in senior communities. People who are over the age of 65, or who have underlying medical conditions are among the most susceptible to develop a complication from the virus.Safer socializationLiving in a senior community ensures youll have plenty of interaction with your peers and loved ones. From seeing your friends face-to-face, to utilizing your facilitys video and conference technology to get in touch with loved ones, there are plenty of ways to stay connected during COVID-19 in a senior community.If you or your loved one need the care provided at a senior community, contact us to learn more about whether Saint Therese is the right place for you.

To learn more about Wiscombe Memorial, CLICK HERE.Honoring the achievements of your loved ones and celebrating the life you shared together are the cornerstones of healing after loss.IT'S ALL ABOUT THE RELATIONSHIPHonoring the life of your loved one means you value the relationship you shared. We look forward to helping you decide how to celebrate that bond, and honor the unique individual you've lost. We can make suggestions to enhance your tribute ideas. Together we will create a fitting and memorable event.Contact ustoday to discuss the possibilities.TRIBUTE VIDEOSYour family photographs are skillfully blended with wonderful graphic images and music, to create an elegantly emotive cinematic video. It can be an integral part of any funeral or memorial service. After the ceremony, the video is sure to become a treasured family keepsake. And, we can make copies as gifts for family and friends.PERSONALIZED PRINTINGOur Life Tributes memorial bookmarks, service programs, prayer cards, and folders can all include a favorite photo, poem or prose tribute to your loved one. With the variety available to us through Life Tributes, we can add a uniquely caring element to your service, so your guests can leave with a treasured keepsake. Its traditionwith a twist.MEMORIAL WEBSITESThe traditional newspaper obituary is quickly being replaced by the memorial website. Weve taken the concept further than anyone else. Our memorial sites are not just a repository of family photos and videos; theyre Web 2.0 tools for connecting with family and friends, all in honor of your loved one. We invite you to take a tour, so you can see its power to celebrate connections, honor a life, and record the love you shared.LEARN MORE ABOUT HONORING YOUR LOVED ONEYou knew your loved one better than anyone else. Weve got years of experience. Together, well design the perfect memorial or funeral service for your loved one. If you're ready to discuss the options, or simply have questions about our services, please call us at (385) 528-1804, or send us anemailinquiry.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

As we grow older, changes occur through OUT THE body. Parts wear down with use. Loss of essential vitamins and minerals, hormonal changes, habits and genetics all prove to be important factors with the way our bodies mature.As with any part of the body, your teeth and gums will respond to aging, depending on many factors. Ultimately, how you've treated yourself throughout the years can make a big difference! Things like good oral hygiene, follow up dental care and a healthy lifestyle can prolong your teeth and gums in a stable and functioning manner. Patients often ask me if certain dental conditions are caused by aging. Over time, age will typically cause the teeth to wear and darken. Certain medical conditions, such as diabetes, heart disease and medications can complicate and add to dental issues and these may require a more aggressive approach to dental treatment and maintenance.In order to maintain a healthy lifestyle, a patient typically needs to be free from infection and able to chew foods, without pain. Modern day dentistry has enabled dentists and patients to reverse the years of wear and tear on your teeth and restore your smile that you remember from youth, or perhaps even better!Crowning and Bridging the Teeth:A dental crown is a tooth-shaped cap preserve the functionality of damaged teeth. Crowns can be made out of porcelain (meaning some sort of dental ceramic), metal (a gold or other metal alloy), or a combination of both.Cerec One-Visit CrownsAn amazing new technology that provides tooth restoration in just one visit! With Cerecs CAD-CAM technology, the crown is made by a computer while you wait, thus eliminating the second appointment and the temporary crown. These Cerec crowns are milled out of pure ceramic.Dental Implants:A dental implant is an artificial tooth root that a periodontist places into your jaw. A small titanium shaft is surgically implanted into the bone and allowed to set. (The titanium is a metal known for its bio-compatibility and lightweight properties.) The bone grows around it forming a tight connection, which additionally slows or stops the bone loss that occurs when the root of a natural tooth is missing.These are just a few of the many cosmetic and restorative procedures used in improving ones dental health and beauty. To see a patient hold their head up high and smile is the best feeling... then you know you've done your job right!Please, contact our dental office if you have any questions about your dental needs or would like to schedule an appointment. Call us today (941) 484-8481.

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimers disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.comAuthor:Sonjia Yates

Pam's involvement with Care Centers for the elderly, handicapped, and disabled is a true gift. She is a very talented hair dresser who can work in all types of environments and around all kinds of obstacles. The individuals absolutely love getting their hair done. Their faces light up every time Pam is there. The individuals are so pleased when they get that new look it gives them a boost of confidence and a source of independence. They always want to go out and show off their new dos because they are happy with it. The individuals also ask Pam about hair products used on their hair and what they need to do to care for their hair. She does such a great job explaining it so they can understand. It is a true blessing to have someone like Pam to be able to do in-home and facility visits. For many individuals because the wheel chairs make it more challenging to go to a salon and get the services that Pam provides when she comes to the home. She also donates her time and services for Hospice patients.Many of Pam's clients say she is one of the most selfless, compassionate, and genuine people they have had the honor of knowing. They truly believe Hospice Hair (her volunteered service for hospice patients) makes those last few months, weeks, even days better. She has dedicated much of her time and effort into going to homes, and for just one hour, making the people she takes care of feel very loved and cared for. This feeling of care is a different feeling than feeding or bathing them. She is making them feel beautiful. That feeling of beauty is an invaluable important gift. Pam truly loves what she does because she truly loves those she does it for.Note: Pam's Mobile Hair Salon provides free hair services to Hospice patients and $10 services for an in-home or facility visit. To reach Pam, or donate to her cause, call (801) 870-3139.

Paying for Long-Term Care and Medicaid Eligibility One of the most critical needs faced by a person who is chronically ill is the need to pay for care in a nursing home or in an assisted living facility. Unfortunately, this is expensive, with the average cost of care in a nursing home in the State of Colorado at $6,394 monthly (that doesn't include extras such as Medicare copayments and personal needs). Since many senior citizens don't have that kind of income, they are placed in a position where their savings are at risk. Long-term care insurance is frequently not an option because its expensive and cant be purchased once someone has a diagnosis like Alzheimer's. The last resort for payment for long-term care is qualifying for Medicaid. You can apply at the local county department of human services. In Colorado, most nursing homes accept Medicaid as a form of payment and offer good basic care to Medicaid beneficiaries. You need to have income and assets below certain levels to get Medicaid. The maximum amount of income depends on the county in which the nursing home (or assisted living facility) is located. In most of the metropolitan Denver counties, the income maximum is $6,914 monthly for 2011. In Douglas County, it is $6,412 monthly. In terms of assets, a married couple (when only one of you is applying) can own a home regardless of its value. They can also own one car, an unlimited amount of household goods and personal effects, and an irrevocable prepaid burial plan, regardless of value. On top of that, the spouse who needs Medicaid can have $2,000 in other assets. The spouse who doesn't need Medicaid can have $109,560 in other assets (this figure can be increased under certain circumstances). The spouse staying at home may be eligible to keep a portion of the institutionalized spouses income, if they can show that they need it. Single people don't have as much ability to shelter assets but some advance planning can help. Trusts and annuities frequently cause problems with respect to Medicaid eligibility and should be used carefully. Otherwise, Medicaid benefits could be lost needlessly. The best advice is to consult someone knowledgeable in the field of Medicaid planning well in advance. Careful future planning can save dollars without losing Medicaid eligibility, and can remove much of the fear and uncertainty people experience when someone gets sick.Editors Note: This article was submitted by Bernard A. Poskus, Esq. He is an Attorney at Poskus, Caton & Klein, P.C. and may be reached at 303-832-1600. For more information visit Poskus, Caton & Klein, P.C. on the web at: www.poskuscatonklein.com.

When someone in your family is sick, your only concern is finding the best care for them! When you need a hospital that can give specialized, advanced care you may need a step above an ordinary hospital. A Long Term Acute Care Hospital (LTACH) is a hospital that offers specialized medical, nursing and rehabilitation services for patients who need more advanced care for recovery. Patients in an LTACH typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program. Long term often leads people to assume that its like a nursing facility (nursing home), but a more correct description of an LTACH, would be a post-acute care hospital a place for healing after a lengthy illness or major injury.LTACHs offer critical care or post-operative services but with a stronger recovery and rehabilitative focus allowed by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid, or other healthcare insurers.At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, or antibiotic infusions while being managed by a coordinated patient care team. Typical services include daily client contact by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, or dialysis as ordered and typically an LTACH has an intensive staff-to patient ratio.For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common: Extensive Wound Management Respiratory Failure Ventilator-Weaning Cardiovascular Disease COPD Congestive Heart Failure Head Injury/Trauma Amputation Infectious Diseases (including MRSA, VRE) Malnutrition Pneumonia Post-Operative Patients Renal Disease/Failure Spinal Cord Injury Stroke Trauma Dialysis (acute or end stage) Parenteral Nutrition Medically Complex PatientsMost frequent questions about LTACH Services:Is an LTACH like hospice? No. Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover, and then return home or to a lower level of care.Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs offer daily physician management, 24-hour nursing care, pharmacy in-house, radiology, dialysis, 24-hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare.Editors Note: This article was contributed by Mary Ellen Kable. Mary Ellen is the CEO of LifeCare Hospitals of Mechanicsburg.

To learn more about Utah Senior Care Advisors,CLICK HERE.Helping a loved one transition from their cherished home into an assisted living community can be a challenging experience to say the least. Companies are building communities all over the valley in anticipation of the Baby Boomer generation eventually coming of age to need assisted living accommodations. The Baby Boomer generation (1946-1964) are nostalgically defined as the children that were joyously conceived after the Allied Forces ending WWII.Working after school at my family assisted living communities, my best friends were the soldiers and mothers that raised the Boomers, these seniors were my residents and they each taught me something unique about embracing old age. The oldest of the Boomer population is currently eclipsing their early seventies, years away from any thought of the assisted living communities in their future.Many large assisted living companies have already taken advantage of building communities in anticipation of the aging Boomer population with the complete understanding that their resident population boom is still more than a few years away, especially with the average person living a longer, healthier lives than their parents. Black lung and exposure to radiation is less common every day Thanks to OSHA.The consolation for families in need of care for a loved one is knowing that the assisted living market is oversaturated with communities that need residents. Many communities are willing to cut deals, because most of them are competing for the same clients. Let me use my years of assisted living operations experience to advise your family. No other company has the hands on experience that I have. Other senior advisor companies have franchise owners associates with backgrounds in sales and marketing, not much direct care or management experience in an actual assisted living community. Experience makes a big, big difference. Allow me to personally help your family.

Hearing a loved one receive a dementia diagnosis is among the hardest news a person could hear. My grandmas diagnosis left a defining impact on my family. Fortunately,adequate preparation can lead to less stress on you and a better quality of life for your loved one. At Oasis Senior Advisors, we love to help families solve these problems before they happen. First, understand that some cognitive decline is completely normal. Signs of normal cognitive decline include:More thinking timeMultitasking becomes more difficultSome new information, like technology, can be difficult to learnCommon, everyday tasks take longerIf youre worried your loved one may be suffering from dementia, see a physician. We encourage our families to see a neurologist or other clinic that specializes in dementia.If your loved one receives a diagnosis, get your team of support ready. Your children, close friends, and extended family need to be made aware of the diagnosis, and you, the family, need support! Some people are keenly aware and understand their diagnosis, while others cannot grasp what is happening and may be certain nothing is wrong. Your loved one may even blame you. Do not take this personally; its frequently outside of your control. As a family member or caregiver, it can be frustrating when your loved one can no longer understand you. If they dont understand, they no longer can, so please dont expect them to. It robs them of their dignity, causes frustration, and accomplishes nothing. They cannot change, so we must. Join them in their reality. If they believe theyre in a different time and place, as is common, join them there. There are many ways to care for a loved one. If you care for your loved one for a period of time, deep into disease, or not at all, you are wonderful! Admitting that caregiving is not for you may actually be the best way for you to care for him or her. Assisted Living, Memory Care, and Home Care are all valid and correct options. Were here to help, regardless of what your correct decision may be. Editors Note: Written by Steven Moses, CSA CDP CPRS, with Oasis Senior Advisors of Orlando. He can be reached at 407 250 8100 or visit www.OasisSeniorAdvisors.com/Orlando

Are you in need of care? Are you living in your home and need a caregiver or loved one to provide care? Have you moved into an assisted living or Skilled Nursing facility and are wondering how long your money will last? In 1952 a pension was put in place to help pay for this care. A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 a Veterans spouse $1,241 and a surviving spouse of a Veteran, up to $1,056 per month. This tax-free pension is paid directly into the Veteran or spouses bank account similar to their social security check. Many Veterans, their spouses or their surviving spouses require the assistance of someone to come in to assist with their activities of daily living such as cooking, medication management, transportation, bathing assistance, dressing etc. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in their home or move into assisted living that provides them with the care they deserve.If the Veteran served our country 90 days active duty one day during a period of war (WWI, WWII, Korean, Vietnam, and Gulf) and was honorably discharged, you may be eligible for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living by offsetting the cost of your care and making it more affordable so you can receive the care you deserve.Call SENIOR CARE ASSOCIATES to see if you qualify!Editors Note:This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

Not Just an AdvocateOm-buds-man. Just what in the world is an Ombudsman?! I had the privilege of sitting down with two such individuals the other day who work for the Larimer County Ombudsman program and received first-hand knowledge about this program. I walked away with one solid definition in mind for the term Ombudsman that is simply one who is a trained and experienced SENIOR ADVOCATE. An Ombudsman works as part of a team with the staff of nursing and assisted living homes to protect the civil and human rights of residents. Although an Ombudsman is also defined as a problem solver and mediator, I am left with the strong impression that an Ombudsman would prefer a proactive rather than reactive approach when it comes to protecting the rights of residents. Residents and family members are encouraged to call the local Ombudsman with any questions, big or small, when it comes to resident rights and care. All calls, of course, are kept confidential. A primary goal of an Ombudsman is to address concerns before they could potentially become problems. An Ombudsman is also an EDUCATOR. Starting a new chapter in ones life in a nursing or assisted living residence can be overwhelming. An Ombudsman can tell you many aspects of what you can expect in moving into either type of home, and can also provide information and assistance in choosing the right home to best fit your needs and wishes. Most importantly, you can be educated about what your rights are as a resident living in long-term care. Ombudsmen work within the Department of Human Services in each county. These individuals are dedicated to protecting the rights of residents, and in doing so, are there for anyone who may have questions, comments or concerns relating to a loved one living in or moving to a long-term care establishment.For more information contact your local Ombudsman office:Larimer County Ombudsman 970-498-6806Area Agency on Aging - Weld County Ombudsman 970-353-3800Boulder County Ombudsman 303-441-1173Area Agency on Aging - Morgan County Ombudsman 970-867-9409Author:Larimer County Ombudsman

Acupuncture is a a system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions.A key component of traditional Chinese medicine,acupunctureis most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.#listing_mgr{7 basic_search}#

Thinking about long-term care placement is never easy. The move into an assisted living facility or nursing home almost always means a loss of at least some independence, and for many people the cost can seem overwhelming.For veterans with a documented service-connected disability of 70 percent or greater, financial assistance may be available to cover the entire cost of long-term care. The key to accessing this Veterans Administration benefit is finding a VA contract nursing home or state veterans nursing home in your area. Some privately or corporate owned nursing homes have obtained contracts with the Veterans Administration to provide long-term skilled nursing care to these service connected disabled veterans, which is paid entirely by the VA. State veterans nursing homes, too, are able to provide the same service.For veterans with a service-connected disability of less than 70 percent who need long-term care specifically because of their service-connected disability, the same benefit may apply. In these instances, detailed medical records documenting the need for long-term care is directly related to the veterans service-connected disability is absolutely necessary prior to admission into a state veterans or VA contract nursing home.Veterans wanting more information about VA benefits for long-term care, or finding the nearest state veterans nursing home or VA contract nursing home should contact the Veterans Service Officer for the county where they reside. Typically, this information can be located in the county government section of the phone book.For qualifying service-connected disabled veterans, this VA benefit eliminates the financial concerns frequently associated with long-term care.Editors Note: This article was submitted by Lisa Seley of the Bruce McCandless Colorado State Veterans Home in Florence, CO. For further information, they can be reached at 719-784-6331

Accepts Private Pay#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Homes that are built entirely in the factory under a federal building code administered by the U.S. Department of Housing and Urban Development (HUD). The Federal Manufactured Home Construction and Safety Standards (commonly known as the HUD Code) went into effect June 15, 1976. Manufactured homes may be single- or multi-section and are transported to the site and installed. The MHINCC distinguishes among several types of factory-built housing: manufactured homes, modular homes, panelized homes, pre-cut homes, and mobile homes. They can be rentals or Buy Ins, many times Seasonal rentals. These communities generally offer a clubhouse , pool, social activities for their residents.#listing_mgr{1 basic_search}#

Fore more information on Gulfshore Home Care, Click Here.As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure weve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.Some easy changes to make to your overall skin cleansing routine include:Switch from bar soap to a creamy, fragrance-free cleanser or emollient.Use warm, not hot, water.Change to a soft cloth rather than a brush or buff puff to clean skin.Shorten bath or shower time to 10 minutes.Pat rather than rub when toweling off even leave a bit of water on the skin.Apply a creamy, fragrance free hydrolyzing moisturizer for dry skin to moist skin immediately after bathing (then reapply as needed throughout the day).Other skin-healthy choices to make for aging skin include:Protect skin from the sun with a broad-spectrum, water-resistant sunscreen with SPF 30 or higher.Choose fragrance-free skin care and laundry products.Drink more water to stay hydrated.Consider purchasing a humidifier to keep indoor humidity between 45% and 60%. Measure indoor humidity with a hydrometer that you can easily find at a local hardware or home improvement store.See a dermatologist for skin cancer exams. After age 50, the risk of developing skin cancer and pre-cancerous growths increases.Foods for Your SkinHere are some skin-healthy foods and how they can help:Watercress Internal antiseptic properties with high levels of vitamin A and CRed Bell Peppers Good for collagen production; antioxidant properties that can protect skin from sun damage, pollution, and environmental toxinsPapayas Improve skin elasticity and shed dead skin cellsBlueberries Protect skin from damage due to sun, stress, and pollutionSpinach Hydrates and keeps skin firm and smoothNuts (especially almonds) Repair skin tissue, retain moisture, and protect from UV raysAvocados Shed dead cells and protect from toxins and UV raysSweet Potatoes Restore skin elasticity and rejuvenate skin cellsSource: HealthlineSkin CancerUnfortunately, skin cancer is all too common in the United States. The main cause of skin cancer is unprotected exposure to sun, sunlamps, and tanning booths. Even unprotected time in the sun many years prior can show up as cancer later in life. Anyone of any skin color can get skin cancer, but those with fair skin and freckles are at greatest risk.There are three primary types of skin cancer.Basal Cell CarcinomaThis type accounts for more than 90% of skin cancer in the United States and is the most common of all cancers. It is slow growing and rarely spreads to any other part of the body. Its usually found on the parts of skin most exposed to the sun (head, face, neck, hands, arms).Pearly or waxy appearanceSunken centerIrregular blood vessels on surfaceTendency to bleed easily after injurySquamous Cell CarcinomaThis type also grows slowly and occasionally spreads elsewhere in the body. Its also usually found on the parts of skin most exposed to the sun but can be seen in other parts of the body as well.Raised, dull-red skin lesionThick-crusted scaleMay have an ulcerated appearanceMelanomaThis is the most dangerous type of skin cancer. It isnt as common as the other types but can grow more quickly and spread to other organs. It can be deadly if not caught quickly.Asymmetric, where one half looks different than the otherOften has irregular bordersColor changes or more than one colorDiameter is greater than the size of a pencil eraserChanges in size, shape, tenderness, bleeding, or shade may evolveCommon Skin ChangesAs we age, here are a few things we might notice about our skin. Most are normal and not usually cause for alarm:DrierThinner and paper-likeItchyMore age spots, wrinkles and creasesBlotchierMore easily irritatedMore susceptible to skin infectionsBruises more easilySweats lessHeals more slowly

Today, people are living longer than ever before.With advanced age often comes the need for care. Many seniors are able to continue to live at home without assistance. However, the time may come when your elderly loved one needs help. Physical and cognitive changes often come on quite suddenly. Here are 20 signs that your loved one may need assistance. Spoiled food that doesnt get thrown away Missing important appointments Unexplained bruising Trouble getting up from a seated position Difficulty with walking, balance, and mobility Uncertainty and confusion when performing once-familiar tasks Forgetfulness Unpleasant body odor Infrequent showering and bathing Strong smell of urine in the house Noticeable decline in grooming habits and personal care Dirty house, extreme clutter and dirty laundry piling up Stacks of unopened mail or an overflowing mailbox Late payment notices, bounced checks and calls from bill collectors Poor diet or weight loss Loss of interest in hobbies and activities Changes in mood or extreme mood swings Forgetting to take medications or taking more than the prescribed dosage Diagnosis of dementia or early onset Alzheimers Unexplained dents and scratches on carThere are many resources available when more help is needed. Seek out those resources and have them ready to share so that you can refer your loved one to the right professional who can guide everyone concerned through an often draining process. Listen to what your loved one tells you. And most of all let your loved one know you care.Editors Note: This article was submitted by Randy Chipman, Certified Senior Advisor with CarePatrol of Utah. He can be reached at 801-717-9328 or RandyC@carepatrol.com.

World War II was a global war that lasted from 1939 to 1945 involving the majority of the worlds nations, including all of the great powers. It was the most widespread war in history and directly involved more than 100 million people from over 30 countries. The major countries threw their entire economic, industrial and scientific capabilities toward the war effort, eliminating the distinction between military and civilian resources. Marked by mass death of civilians, including the Holocaust and the strategic bombing of industrial and population centers, it resulted in an estimated 50 million to 85 million fatalities. This made World War II the deadliest conflict in human history.The war in Europe ended with the invasion of Germany by the Western Allies and the Soviet Union and Germanys unconditional surrender on 8 May 1945. The United States dropped atomic bombs on the Japanese cities of Hiroshima and Nagasaki on 6 and 8 August 1945. With the threat of additional atomic bombings and the Soviet Unions declaration of war on Japan, the Japanese surrendered on 15 August 1945, thus ending the war in Asia and the final destruction of the Axis Bloc.World War II altered the political alignment and social structure of the world. The United Nations was established to promote international cooperation and prevent future conflicts. The United States and the Soviet Union emerged as rival superpowers setting the stage for the Cold War which would last for 46 years. It brought about major innovations in technology and established the groundwork that permitted social changes including the end of European colonialism, the civil rights movement in the US, and the modern womens rights movement. World War II was the most significant period of the 20th Century.As of September 9, 2014, the Department of Veterans Affairs estimated 1, 017,208 WWII American veterans were still alive with an estimated 413 dying every day. A report in June 2011 estimated the median age of American WWII veterans was 92. Honoring all veterans is the ultimate goal of the City of Auroras annual Veterans Salute. The 2015 Salute pays special tribute to what many described as The Greatest Generation celebrating the 70th anniversary of the end of WWII. Celebrate local World War II veterans and all veterans on Wednesday, November 4, 2015 at the Wings Over the Rockies Air and Space Museum.Editors Note: The 21st annual Aurora Veterans Salute is proudly presented by the Aurora Center for Active Adults. Registration for the Salute luncheon begins August 5th. For more information visit auroragov.org/salute or call Sheila Anthony, Aurora Veterans Salute Coordinator at 303-739-7943.

For more information on the Ear Research Center, or to donate for Debras continuing care or help other people like her, please CLICK HERE!Debra Bergeron is a wife and caretaker of her terminally ill husband, Ron Bergeron. She is also deaf. And Ron has been relentlessly sought help for her to hear his voice before he passes. Debra received a fundamental surgery in October 2020, followed by the activation of her cochlear implant -- a surgically implanted hearing device sometimes referred to as a bionic ear -- the following November.It is said to provide sound for people suffering from sensorineural hearing loss in both ears by bypassing the damaged hair cells in the cochlea and transmitting sound directly to the auditory nerve and on to the brain.Debra was already profoundly deaf in her right ear; her left ear went deaf while waiting nine months for new hearing aids. Debra cannot benefit from a hearing aid any longer because of the severity of her hearing loss and aids not being able to amplify adequately to give her speech understanding. She became a cochlear implant candidate.The cochlear implant costs about $30,000. With no health insurance of her own, and her husband on full disability, fear creeped in for the Sarasota couple.My biggest fear was who would take care of my husband," she shares. "If something should happen to him, I would not be able to hear him." Ron expressed fears in the wake of his diagnosis of a terminal disease as well, but more for his wife, than for himself. I was very fearful of her not being able to function alone," he says. So, he called various institutions for help and was finally referred to Sarasota's Ear Research Foundation, founded by Dr. Herbert Silverstein.The 501C-3 provides medical education in an Otology Clinical Fellowship training program in a private setting all while expanding its programs to include an ear clinic for indigent patients.The foundations team worked tirelessly to coordinate both party's wishes and ease both their fears the past few months. Dr. Jack Wazen and Dr. Sharon Rende, AuD agreed to donate their professional services. In a concerted effort to contribute due to the heartwarming local story, Sarasota Memorial Hospital generously offered a reduced cost. However, more funding was still needed. When the cost of the surgery, hospital and follow-up care are factored in, the expense is upwards of $100,000. Its truly wonderful to witness how foundations from different states stepped up and made the gift of hearing possible for Mrs. Bergeron, says Jodel Velarde, Ear Research Foundation Coordinator.Still,no one entity had the remaining resources and extensive funds to foot the hefty aforementioned price tag of this particular surgery.Fortunately, Eileen Jones, founder of the former Gift of Hearing Foundation in MA, shared an organization called Jacobs Ride for Hearing of Annapolis, MD. Jacobs Ride worked directly with the hospital to provide resources to help cover the expenses of the surgery and then we worked with an anonymous third-party charity that provides the cochlear implant equipment,"says Randy Landis, Executive Director of Jacobs Ride for Hearing. "In this case, we were fortunate to have a private foundation donate the equipment."To guide Debra into entering a world of sounds, the Ear Research Foundation will continue to provide post-operative care and give additional financial support through the Help Us Hear program. Ive been doing the cochlear implant cases for more than twenty years. 1998 was my first one and it is still just as exciting today as it was then says Dr. Sharon Rende, Silverstein Institutes Director of Audiology.Debra, who turned 62 early October shares, I was given the best birthday gift anyone could ask for. This will change our lives drastically. Everything that has been done for us has been a godsend.

Are you or a loved one struggling with a CPAP to treat obstructive sleep apnea?The sad truth is that many people who have had CPAP therapy prescribed to treat their obstructive sleep apnea are unable or unwilling to wear their CPAP every night for their entire length of sleep. While some patients are very compliant and use their CPAP faithfully every night as prescribed, there is research that suggests that non-tolerance/non-compliance with CPAP is over 80%. Once prescribed, there is usually little follow-up for these patients and like Supreme Court Justice Scalia, many will die in their sleep with their unused CPAP on the night stand or in the bedroom closet.Oral appliance therapy (OAT) is becoming the primary treatment for mild and moderate obstructive sleep apnea when patient preference is taken into consideration. When effectiveness is coupled with actual compliance, the true effectiveness of oral appliances meets or exceeds the effectiveness of CPAP therapy.There are over 100 FDA-approved custom made oral appliances for obstructive sleep apnea and both Medicare and standard medical insurance plans cover oral appliance therapy performed by a qualified sleep dentist.Oral appliances need to be both custom-made and adjustable by the treating dentist over a series of visits with a home sleep test administered after 3-4 months treatment to validate effectiveness.It is important to make sure the dentist is qualified to treat obstructive sleep apnea in that they have one of the following designations:Sleep-Qualified Dentist of the American Academy of Dental Sleep MedicineFellow or Diplomate of the Academy of Clinical Sleep Disorders DisciplinesOSA (Obstructive Sleep Apnea) is found in over 92% of stroke patients and may be a primary cause of A-fib. Treating your obstructive sleep apnea can play an important role in the prevention of cardiac deaths and strokes.If you or a loved one has been diagnosed with A-fib, stroke, recent onset high blood pressure or congestive heart failure and have not yet had a sleep study, it is important to request your physician order one right away.___________________________________________Editors Note: This article was contributed by Terry M. Gordon, DDS Dental Director of PA Center for Dental Sleep Medicine and Sleep-Qualified Dentist of the American Academy of Dental Sleep Medicine, Pennsylvania Center for Dental Sleep Medicine.

To learn more aboutAMG Senior Medical Group - Home Visits by Physicians, CLICK HERE.Our comprehensive medical group includes a team of doctors, nurse practitioners, medical assistants, and practice managers. Our goal since our inception is to provide the most trust worthy comprehensive mobile medical care in the business.With our integrity, clinical knowledge, and amazing practitioners we have done that. In just a few short years we have grown to be the largest mobile medical group in the state.Whether we visit you in your residential home or in an assisted/independent living facility, we offer a complete service program to keep you healthy and strong.Mission StatementThrough our philosophy of unity, kindness, and professionalism, we inspire an environment of compassion and wellness, where holistic care is given and received.

Everyone loves their pets!Seniors Blue Book Greater Dallas, Publisher, Kathleen Warshawsky, BSN, RN created this fun andinteractive networking event to encourage a personal connection as we get to know each other better.Meet Seniors Blue Book Community Partners and senior care professionals at Seniors Blue Book Marketing Mania | Pet Edition, our favorite networking event! Thank you to our Community Partners for participating.Scroll down to watch the video and see all of our pets! :)

The constant consternation played out by retirees over the Home Equity Conversion Mortgage (HECM) is bewildering. People choose to struggle in retirement by completely ignoring the fact that they have equity in their home.Unlocking the equity in the home can greatly benefit the homeowner and make it possible to age in place more comfortably. A recent AARP Survey concluded that 76% of older adults prefer to age in place. Ultimately there is an impending retirement crisis in America and Home Equity could be the solution for many people. Most retirement accounts are underfunded, people are forced to work beyond regular retirement years or take part-time jobs to make ends meet and for the majority of people Social Security is the primary source of household income. Even if you did plan well, the addition of a HECM to the overall plan typically improves all outcomes and reduces the likelihood of outliving your money. At AAG we have an agnostic approach to home equity. We can help you sell your house to get access to the equity, we can do a first mortgage to help someone utilize a portion of the equity or we can assist with a HECM that offers a variety of features to meet the needs of a potential borrowers unique fingerprint.In most cases, for those 62 or better who want to age it place the HECM can be the best decision. You have government guaranteed product that allows the borrower to access a portion of the equity in their home as needed in a number of ways. Perhaps $300/month for life (in the home) or $1000.00/ month for 10 years would be helpful, or you could pay off a mortgage thus eliminating the monthly principal and interest (still have to pay taxes and insurance) that is cutting into monthly cash fl ow, finally simply establishing the HECM line of credit for future use of funds later in life can be a great addition to a retirement plan. Throughout life people are posed with the opportunity to borrow against the equity in their home for a myriad of reasons. Remodel a home, new windows, consolidate debt, pay for college, buy a car are all common choices for many homeowners as they work to pay of their house before retirement. Then suddenly when cash fl ow becomes even more important most retirees stick their heads in the sand and ignore their biggest asset. Avoid the impending crisis, plan for the future, and realize that a HECM isnt for desperate people, it is a tool to help you Retire Better!Editors Note: This article was submitted by Richard Glover, Reverse Mortgage Professional with American Advisers Group and may be reached at 630 660 8444 or by e mail at rglover@aag.com

According to the Alzheimers Association, it is anticipated that by 2050, 14 million Americans will be living with some form of dementia. Every area in the country will be affected including Adams and York Counties in gray state Pennsylvania.In 2018 Jennifer Holcomb, Director of Memory Support at Cross Keys Village The Brethren Home Community in New Oxford, collaborated with representatives from the Alzheimers Association, Visiting Angels, UPMC Pinnacle Hanover, Mooney & Associates, Good News Consulting, York County Area Agency on Aging, Adams County Office of Aging, and individual volunteers to launch the local chapter of Dementia Friendly America (DFA). This chapter is part of a nationwide movement which began in 2015 in Minnesota.Living well with dementia symptoms is near-impossible without support from the community. The goal of DFA is to make local communities aware and better prepared to care for family, friends, co-workers and neighbors who live with dementia symptoms. This movement seeks to cultivate a community that is safe and respectful of individuals living with the disease as well as their caregivers, and a dementia friendly culture that eliminates stigma and promotes socialization and engagement.DFA in Adams and York counties partners with business sectors. For example, imagine living with dementia symptoms and wanting to go grocery shopping when you are no longer allowed to drive. DFA in Adams and York plans to partner with 1) local transportation to transport the person with dementia to the grocery store, and 2) with local grocers that will provide friendly check-out or a trained personal shopper. Similarly, a dementia-friendly Financial Advisor will be trained trained to identify warning signs (such as financial exploitation) and notify a family, and congregations can create a dementia-friendly service that is familiar, accessible, and rich with symbols and music from the past.While there are 1,508 Dementia Friends in Pennsylvania, they arent evenly spread out: Adams/York is the only chapter between Pittsburgh and Bucks County! The first step consisted of informational sessions to anyone interested in becoming a Dementia Friend. In March of 2019, the Jewish Healthcare Foundation in Pittsburgh traveled to New Oxford to make 100 Dementia Friends and 50 Dementia Friends Champions over a two-day period. In the ensuing months, 52 businesses have expressed the desire to move forward and hundreds of individuals have signed up as friends.If you are interested in partnering with the Adams and York county DFA initiative or if you have questions about launching your own initiative, please contact Jennifer Holcomb directly at j.holcomb@crosskeysvillage.org or 717-624-5474. You may read more about the local initiative by visiting www.crosskeysvillage.org/blog/dfa1/, the national initiative by visiting www.dfamerica.org/, Dementia Friends by visiting www.dementiafriendsusa.org/ and Alzheimers Association by visiting https://www.alz.org/. Editors Note: This article was submitted by Jennifer Holcomb, Director of Memory Support at Cross Keys Village-The Brethren Home Community in New Oxford and Dementia Champion and convener of Dementia Friendly America for York/Adams County.

Caring for those with various dementia'sand Alzheimer's disease. Providing support with various stages of the diseases as well as assistance in providing appropriate healthcare support and therapies for those with these diseases. Caregiver support is also provided in the form of respite time and caregiver education.#listing_mgr{8 basic_search}#

To learn more aboutSYNERGY HomeCare, CLICK HERE.Every home care agency will tell you, "they're the best." But how do you really know?If youre shopping around for in-home care for a parent, a loved one, or yourself, youre probably a little stressed about the processand quite possibly tired of every home care agency telling you were the best.Its hardbut doesn't have to be.Feel your way to reason:Heres our best recommendation to help you choose a home care agency: Read the reviews to help you feel your way to reason as you make your decision. Reviews are the windows into the core of trust, competency, and compassion---something everyone searching for the right home care agency should read.Once you've narrowed it down to a handful of agencies, how do youselect the right one?Begin your feel-to-reason by meeting the agency's staff and discussing your needs. Have a list of questions prepared. Listen. Ask. Observe. Evaluate how you feel in their presence and whether they seem like a good fit to care for your aging mother so that she is well cared for, and you can breathe a sigh of relief.Ask for a complimentary in-home safety and care assessment. During this visit, the agency will learn more about your needs to develop a customized care plan for your mother. And remember, during this time, continue to feel your way to reasonyou can't trust Mom with just anyone.

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager.Safeguard your physical and mental health. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center, hospital, or homecare agency to learn about caregiver support groups in your area or connect with fellow caregivers.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare Home Care on the web at: www.rescarehomecare.com

For more information on Barrington Terrace, Click Here.This year has been unusual, to put it mildly. But as we continue to navigate the uncertainty of 2020, its important to remember that seniors in the Naples area have plenty of available resources.Whether you are in need of a ride to a doctors appointment, a hot meal, or just some laughs and entertainment, here are eight places in the Naples area where seniors and their caregivers can find the resources they need.Naples Senior CenterThe Naples Senior Centers mission is to support and enrich the lives of local seniors and their families. During normal operations, it offers programs and services including dementia respite support, geriatric case management, emotional support services, and a food pantry. The center is currently closed to visitors, but services are still available. Call 239-325-4444 and leave a detailed message about the type of service you require and a staff member will return your call.Though the brick-and-mortar center remains closed due to COVID-19 concerns, the Naples Senior Center staff still want seniors to stay active and engaged. The center has moved some of its most popular activities online so you can enjoy them from the comfort of home.The schedule changes weekly, but some recent offerings include chair yoga, mahjong lessons, art and history lectures, karaoke, and a line-dancing class.Collier Senior ResourcesCollier Senior Resources (CSR) is a collaborative effort that brings together a wide variety of organizations and government agencies to provide information, resources, programs, and services to seniors and their caregivers in Collier County.CSRs mission is to enrich the lives of local seniors and empower them to maintain their independence. By forging relationships within the community, CSR and its partners are able to provide seniors with an array of resources and services, including the Golden Gate Senior Center; self-help support groups for caregivers, Alzheimers/dementia patients and families; health screenings; companionship and socialization opportunities; transportation to and from the senior center and lifestyle improvements like household repairs, a food pantry, and help with bills and insurance.CSR has published this comprehensiveResource Directoryto make it easier to find the services and resources you need.Alzheimers Association Florida Gulf Coast ChapterThough the pandemic has required that some programs move to a virtual platform, the Alzheimers Associations commitment to local seniors with dementia remains strong.The Virtual Brain Bus is a statewide outreach effort that raises awareness about Alzheimer's and related dementias. Though the actual Brain Bus is parked for now, its programming is available from any computer or mobile device with an internet connection.Virtual Brain Bus programs are hosted by dementia experts and address topics like the benefits of early detection and diagnosis, brain health, risk reduction, and the latest advancements in Alzheimer's research.The programs go live on Tuesdays and Thursdays at 10 a.m., 1 p.m., and 7 p.m. Eastern Daylight Time. The current programming covers:10 Warning Signs of Alzheimer'sUnderstanding Alzheimer's and DementiaHealthy Living for the Brain and Body: Tips from the Latest ResearchAdvancing the Science: Alzheimer's and Dementia ResearchOne of the Alzheimer's Associations most valuable resources is the Virtual Caregiver College. These interactive, online educational classes help caregivers develop the skills they need to support loved ones who have Alzheimers.These live sessions take place on Mondays and Wednesdays at 10 a.m., 1 p.m., or 7 p.m. Eastern Daylight Time and cover topics like legal and financial planning, effective communication strategies, and understanding and responding to dementia-related behavior.Collier Area Para TransportThis is a door-to-door pickup and drop-off shared ride service, but riders must apply and qualify for it in advance. To learn more, call 239-649-0228.Find a Ride FloridaThis service is funded by the Florida Department of Transportation's Elderly Drivers Statewide Safety Resource Centers. Find a Ride provides seniors with access to local medical and nonmedical transportation options so they can maintain an independent and engaged lifestyle.Safe Mobility for LifeThe Safe Mobility for Life Coalition helps South Florida seniors continue to drive for as long as is safely possible and provides information and resources that help them prepare for when driving is no longer an option.To receive a free copy of the guide, email:safe-mobility-for-life@fsu.edu.Step Smart CollierStep Smart Collier, Inc. is a nonprofit that was created to increase awareness of the fall risks that seniors face and how to mitigate those risks.Falls are the leading cause of injury and death to seniors in Florida, and Collier County.To learn more about Step Smart Collier you can check watch their videohere.Parkinson Association of SWFLParkinson Association of SWFL provides quality programs and services to enrich and empower persons impacted by Parkinson Disease, and help increase awareness and understanding in the communities they live.Learn more ways toget involvedby attending classes, support groups, educational events, volunteering, or sponsoring an event.You canbecome a member its free!Meals on Wheels NaplesHealth experts continue to recommend social distancing to avoid illness, especially for seniors. Unfortunately, this has cut many people off from their family and friends, leading to an increased sense ofisolation and depression.The Naples area Meals on Wheels program is on the front lines of this, helping local seniors not only get a nutritious meal, but also see a friendly face and have the opportunity to connect with another person.Naples is one of the top places to retire to in Florida, and the wealth of resources available to seniors is one of the main reasons for this. We may not be out and about as much as wed like right now, but its nice to know we have so many options when it comes to services and resources both online and in the surrounding area.

Osteoporosis Breaking NewsOsteoporosis is a bone condition that makes bones thinner and more fragile secondary to loss of bone density. There are 40 million people affected by osteoporosis, women more often then men. Half of all postmenopausal women will have an osteoporosis related fracture during their lifetime. Fractures occur most frequently in the spine, hip and wrist. Taking measures to avoid falls is important in the prevention of fractures for those already diagnosed with the disease.Risk factors are numerous, some modifiable and others unchangeable. Non-modifiable risk factors include race (Caucasian and Asian), age, previous low-energy fracture, small bone structure and a family history of osteoporosis. More important are the modifiable risk fractures including tobacco smoking, excessive alcohol intake, inactivity, reduced calcium and vitamin D intake and reduced sex hormones. Taking medications such as prednisone, heparin and excessive thyroid replacement can also affect bone density negatively.Diagnosis is made by measuring bone mineral density with DXA scanner. There are no symptoms of osteoporosis other than fracture. A score on the DXA below -2.5 is diagnostic for osteoporosis. A score between -1.0 & -2.5 is indicative of osteopenia which represents mild bone loss.Treatment involves lifestyle changes including getting 1200 mg of calcium daily thru diet and supplementation. Getting adequate vitamin D approximately 800iu thru diet, sunlight and supplementation. Weight bearing exercise daily. Quit smoking and drink alcohol in moderation only. Additionally, establish a fall prevention program including night lights, wear sensible shoes, de-clutter space in your home, and use assistive devices like canes and walkers as needed. Also review medications that cause sedation or lightheadedness with their physician.There are numerous medical treatments for osteoporosis. Most drugs like Fosamax block resorption of bone. Drugs like Evista effect the hormone estrogen and can reduce spine fractures. Forteo is the only drug I am aware of that increases bone formation. The newest treatment is a form of immune therapy called Xgeva.There are several options you can discuss with your physician; ultimately combination therapy may be the most effective. Don't let osteoporosis get snappy with you; knowledge and prevention are your allies.

All too often veterans are told they do not qualify for VA Aid and Attendance.The truth is you may be eligible for benefits to help pay for needed extended care if you meet The 3 Ms of eligibility. These are: Military, Medical and Money.Military service. A veteran or a surviving spouse of a veteran must have 90 days of active duty, with one day during a period of war, and have been discharged with an other than dishonorable discharge. The periods of war include World War II, the Korean War, the Vietnam War and the Gulf War. Gulf war veterans must have two years of active duty to qualify.Medical need. A claimant must have the need of assistance of another individual with at least two activities of daily living. These are bathing, dressing, ambulating, toileting and eating. Legally blind or cognitively impaired also creates a medical need. An example of this would be someone with dementia may simply need daily reminders to eat and bathe, this would qualify.Money. The VA looks at both income and assets. In order to qualify for the full benefit your income must be less than your cost of care. Here is an example, take someone with an income of $3,000 per month and their cost of care in an assisted living community is $4,500 per month, they would have $1,500 negative per month. They would qualify for the full monthly benefit of $2,120 for a married veteran, $1,788 for a single veteran, and $1,149 for a surviving spouse. The amount of assets they can have is not as straightforward and is somewhatDo you Qualify for VA Aid and Attendance?All too often veterans are told they do not qualify for VA Aid and Attendance.The truth is you may be eligible for benefits to help pay for needed extended care if you meet The 3 Ms of eligibility. These are: Military, Medical and Money.Military service. A veteran or a surviving spouse of a veteran must have 90 days of active duty, with one day during a period of war, and have been discharged with an other than dishonorable discharge. The periods of war include World War II, the Korean War, the Vietnam War and the Gulf War. Gulf war veterans must have two years of active duty to qualify.Medical need. A claimant must have the need of assistance of another individual with at least two activities of daily living. These are bathing, dressing, ambulating, toileting and eating. Legally blind or cognitively impaired also creates a medical need. An example of this would be someone with dementia may simply need daily reminders to eat and bathe, this would qualify.Money. The VA looks at both income and assets. In order to qualify for the full benefit your income must be less than your cost of care. Here is an example, take someone with an income of $3,000 per month and their cost of care in an assisted living community is $4,500 per month, they would have $1,500 negative per month. They would qualify for the full monthly benefit of $2,120 for a married veteran, $1,788 for a single veteran, and $1,149 for a surviving spouse. The amount of assets they can have is not as straightforward and is somewhat subjective process. We have had claims approved with over $80,000 in total assets and others denied for less than $30,000 in total assets. So, how do you know what the correct amount is? The best advice is to consult with an accredited agent or attorney who understands the rules. A competent advisor can help you qualify even if your net worth is excessive.

For more information on the author, Cypress Springs, CLICK HERE!Mental health is extremely important for older adults because poor mental health can have an adverse effect on the overall health of the body. According to the Center for Disease Control (CDC), over 20% of seniors have had a mental health concern but only about two out of three received treatments. Seniors are at a huge risk for anxiety and depression due to chronic disease, isolation, and loneliness.Each October 10th, the World Health Organization (WHO) celebrates World Mental Health Day with the goal to help raise awareness and help people dealing with problems concerning mental health live better lives with dignity.Here are three ways seniors and their loved ones can improve their mental health:Support During TraumaHere are a few ways to help reduce anxiety during periods of stress due to uncertain times. Were not out of the woods yet, which means the pandemic can be extremely taxing on your mental health.Benefits of FriendshipsTime and again, research shows that seniors who have a close group of friends tend to live longer than people who dont.Continue to Flex Your MindBe sure to flex that muscle daily! Whether its puzzles with a loved one, reading a new novel, or flying a kite, routine brain exercises help you maintain healthy cognitive function.

Youve been on a waiting list for a senior living facility for years. In the meantime, your dream cruise is planned and that familyreunionis around the corner...then you get the call."If youre like many downsizing Seniors the question echoing in your mindis; What do I doabout the house? Here is a quick guide that can give you the confidence and structure that you need.First, take a breathyou can do this! Next, identify a trusted Realtor who has genuine experience helping Seniors. Start by looking forRealtors that have the Senior Real Estate Specialist (SRES) designation. Seniors and their families need a Realtor to help navigate the maze of financial, legal, and emotional issues accompanying the sale of your memory filled home. Im a longtime SRES and still depend on this special training to helpSeniorsthrough the process. It may sound old school, but a Realtor who listens deeply and communicates with a smile, handshake, and a visit is a must. Skills like patience, planning, and guiding are critical.Inviteyour Realtor in as early as possible towalk through the home to learn its unique character and story!Look for a Realtor who can translatethe story intoaplan to market that uniqueness. Part of their role will be to help you understand how to prepare your home for the marketwhat projects to tackle, which ones to ignore, and how to not go overboard as you prepare to sell.Like all top Realtors,we have a handy list of trusted resources to help tackle agreed upon projects. Pricing should be based on reality and facts, not hopes and dreams. Location, size, and amenities are part of the equation as are market activity, market trends, and area competition. Over the years, weve developed a very customized, yet simple, tool to accurately forecast list and sale prices. All top Realtors will have something similar in their tool belt.Be comfortable asking questionsworking with a Realtor should be a collaboration, not a dictatorship.Using a professional stagerand photographer is another must do in todays market. Digital marketing demands high quality, properly lit, compelling photosof an expertly staged homed so that it shines and tells its story clearly. Every Realtor handles this differently,but we believe in this concept so strongly that we provideboth astagerand photographerat no cost to our listing clientsit is just too important to skip.These are the steps that lead to the For Sale signand hopefully the ability to breathe a bit easier._________________________________This article was written by Mike Julian, in collaboration with Eric J. Gearhart. Both are agents with Realty One Group Unlimited and are Directors of theCertain SaleRetirementLiving Program.

Caring for a loved one with alzheimers disease can be rewarding and a life changing experience. It can also be the most difficult of tasks and can take a serious toll on the mental and physical well-being of the caregiver. Current statistics show that almost 10 million Americans are caring for a person with Alzheimers disease and related dementias. According to a new study conducted at New York University School of Medicine, counseling and support is not only good for easing stress in those caring for loved ones with this disease, it may also boost physical health. Dr. Mittelman, Research Professor in the Department of Psychiatry at New York University states that those caregivers who have poor physical health are more likely to have difficulty providing appropriate care for their loved ones.As a caregiver, how many times have you heard yourself or others say Im alone and nobody can help? Caregiver burnout intensifies when it appears as though no one understands what you are going through. Signs to watch for caregiver burnout are as follows.1) You begin to curtail visits and phone calls with close friends.2) You have given up hobbies and activities that you have enjoyed for years.3) You are developing stress-related problems such as back pain, headaches, chronic feelings of fatigue and depression.4) You are coming down with colds, flu and other illnesses more than usual.5) You have a short temper. You find youre getting mad in the checkout line at the grocery store, in traffic, and at friends and family.6) You have outbursts of anger at your loved one with Alzheimers when he or she behaves erratically or becomes difficult.7) You have gained or lost weight unintentionally.8) You have an unshakable feeling of despair or pessimism.9) You are crying for no reason or over minor problems.10) You complain about lack of sleep or chronic insomnia.A targeted program of counseling and support services can ease depression, sadness, burnout, stress and isolation while caring for a loved one with Alzheimers disease and related dementia. Therefore, encouraging ongoing support for caregivers to join groups or counseling can help preserve their health as well as ease stress.Support groups are made up of caregivers, family members and friends of persons who have memory loss or who have been diagnosed with Alzheimers disease or a related dementia. Support groups offer emotional support and information as well as provide a safeand positive setting to express fears and concerns, and to share experiences. Arden Courts is pleased to offer a directed discussion group with Dr. Bill Beckwith, Clinical Psychologist. This group meets on the third Thursday of each month at 3:00 pm in Naples. It is free and open to the public with adult day care services onsite. For additional support group information in Naples, please contact the Alzheimers Support Network at 239-262-8388.This group also meets on the second Wednesday of the month at 2:00p.m. at Arden Courts in Ft. Myers. For additional support group information in Ft. Myers, please contact the Alvin A. Dubin Alzheimers Resource Center at 239-437-3007.Arden Courts is an assisted living community dedicated to caring for individuals with Alzheimers and other related dementias. Arden Courts is part of HCR-ManorCare which has been named by Fortune Magazines Most Admired Companies in Healthcare in 2007 and 2008. The Most Admired list is the definitive report card on corporate reputations. HCR-ManorCare continues to be a strong and stable company dedicated to providing your loved one with the highest quality in health care services.Arden Courts of Lely Palms is located at 6125 Rattlesnake Hammock Road Naples, Florida 34113. For more information on the support group or additional Alzheimers resource information please contact Michelle Serigne at 239-417-8511. Arden Courts Fort Myers is located at 15950 McGregor Blvd Ft. Myers, Florida 33908. For more information on the support group or additional Alzheimers resource information please contact Karla LaFreniere at 239-434-1277.

Creating a stimulating and passionate environment. Take a moment to think about the various tasks that create meaning throughout our day. A typical morning may consist of dressing ourselves, making breakfast, whisking the kids off to school, grabbing a coffee and off to work. For lunch we may mingle with our co-workers in the break room or at the corner cafe, meet our spouse for a quick bite or perhaps run errands that just cannot wait until after the workday. After work, its all about kids activities, homework, dinner, bath time, and finally bedtime! Even if the aforementioned is not your typical day, we all have unique interests, hobbies, and talents that consume our day. Without these things to provide fulfillment within our lives we may feel bored, unsuccessful or a lack of self-worth.Now step into the day of someone living with Alzheimers disease. The disease has gradually robbed them of their hobbies, interests, likes/dislikes, and ultimately all familiarity. The day for these individuals can often times be filled with idle time which leads to boredom, confusion, and ultimately agitation. That is why having an activities program that brings passion back into their day is of the utmost importance.A stimulating and passionate activities program should be a seamless marriage of wellness, dietary, and administrative principals. Staff should celebrate stories, memories, and milestones while exceeding care expectations for daily health and wellness needs. The program should be stimulating, engaging, entertaining, and vital to the overall health and wellness of each resident. Mental and social stimulation are critical to a better quality of living. Each day should be an inviting atmosphere of fellowship, fun, and an exciting experience to life.Examples of stimulating and passionate activities for individuals with dementia include:Walking Club Therapeutic Exercise Tai Chi & Yoga Wii BowlingCompetition Chair Line Dance Class Bible Study Trivia Card Games Pool Competition Special MovieFeature Cooking Class WellnessChat Therapy Education Seminar Crafts Sewing Club InteractiveGames Community Choir Praiseand Worship Welcome CommitteeGathering Meet & Greet Horseshoes Picnic by the Tr CommunityMinistry Computer Class FamilySkype Time Scrapbook Club Photography Class Outside Entertainment Pet Therapy World NewsChat Card Club Gardening MensCoffee Sports Chat Ice Art PaintClass Bowling Volleyball Golf Decade Discussion Tea andFellowshipEditors Note: This article was written byBobby Lane, MSN, RN, CNL; ExecutiveDirector at La Fontaine Memory Care.He may be reached at 214-618-9519.

More than 5 million Americans are living with Alzheimers disease with the greatest risk factor being increasing age. In order to tackle this growing epidemic, the Alzheimers Association is launching a $20 million U.S. clinical trial--US POINTER (PrOtect through a lifestyle INTErvention to Reduce risk).The study will assess the impact of physical exercise, nutritional counseling and modification, cognitive and social stimulation, and improved self-management of medical conditions on cognitive decline. The POINTER study is a critical study to promote and protect brain health and potentially reduce an individuals risk of developing dementia. The research study will bring more awareness and education regarding the brain benefits of remaining mentally, physically and socially active, shares Dr. Claudia Padilla, Medical Director for Research at the Baylor AT&T Memory Center and Greater Dallas Alzheimers Association Advancing Research Advisory Committee Chair.Starting in January 2018, there will be 2,500 study participants ages 60-79 years old who have no current cognitive symptoms, but are at increased risk for later cognitive decline through medical conditions that increase the risk for dementia (e.g., hypertension and other cardiovascular events, elevated blood sugar). Local Alzheimers Association offices will work with community-based organizations to deliver the exercise, nutrition, social and medical aspects of the intervention. The success of the intervention will be evaluated based on two-year change in cognitive function, focused on short-term memory, attention and concentration. The trial will provide health education and support through in-person group meetings on health-and aging-related topics, as well as annual feedback on laboratory tests.Dr. Mary Quiceno, Associate Professor of Neurology at University of Texas Southwestern Medical Center and Associate Professor of Medical Education at TCU/UNTHSC School of Medicine is also encouraged by the potential of this study, As a researcher and clinician diagnosing people every clinic with mild cognitive impairment and dementia, I am looking forward to the POINTER study. We must be proactive and prevent as much cognitive impairment as possible. Similar studies in Europe have shown positive results slowing cognitive decline & keeping brains healthy through lifestyle changes. I need something very specific to prescribe to my worried patients. Dr. Quiceno also serves on the Advisory Committee for the Alzheimers Association. For more information, please visit alz.org/trialmatch orAlzheimers Association, Greater Dallas Chapter

To learn more about American Dental Group, CLICK HEREBefore committing to a dental procedure, make sure you choose a dentist you can trust. Learn more about your dentist by asking these five questions.Are you experiencing dental pain? Do you want to improve the appearance of your teeth? Does one of your dental crowns or fillings need to be replaced? When you visit the dentist, he or she will most likely recommend a particular procedure to restore the health or improve the aesthetic of your smile.Its easy to agree to a dental procedure when you trust your dentist, but what if youre visiting with a new dentist? Not everyone has a dentist they know and trust. To find a great dental team near you, find one that has these qualities:A variety of servicesExperienced dentistsSpecialized servicesA welcoming environmentModern technologyRegardless of who your dentist is and what procedure he or she recommends, you should ask these five questions to ensure the procedure is right for you:Can you describe my dental problem so I can get a second opinion?If you have a trusted relationship with your dentist, this question may not be necessary. But many adults dont go to the dentist regularly so getting a second opinion may not be a bad idea.Have the dentist explain exactly what your dental issue is and how the procedure will fix the problem. A second opinion can confirm the treatment or offer an alternative.Red flags that may lead you to consider a second opinion include a dentists refusal to explain your need for x-rays or multiple appointments. Make sure every part of the treatment is beneficial and necessary before committing.Once youve agreed to the procedure, be sure to get the answers to the next four questions.Is this the least invasive dental procedure for my problem?Many modern dental techniques are minimally invasive and tend to be better for a patients oral and overall health. However, in some cases, traditional methods may be the best option. Ask your dentist to tell you about the different procedures that treat your dental issue, even if he doesnt offer all of them.What are the advantages of this treatment?To help you feel more comfortable about the procedure, your dentist should explain the benefits of the recommended treatment. Obviously, the goal of a restorative procedure is to relieve any pain or discomfort, and the goal of cosmetic dentistry to make your smile more beautiful.Other advantages could include the success rate of the procedure, how long the results will last, and how realistic or natural your smile will look.What are the disadvantages?Dentists should always explain the risks or disadvantages involved with the procedure they recommend. In some cases, the procedure may require irreversible changes to your teeth. Other disadvantages you should be aware of include:Surgical risksLength of treatmentSuccess rateAesthetic resultsHow much experience do you have with this procedure?Before scheduling your procedure, make sure the dentist you chose has successfully completed the procedure many times before. Ask the dentist about his training and certifications as well as before and after pictures. Knowing these facts will ease any fears or anxiety you have about undergoing the treatment.

Are you worried about the impact of a Nursing Home stay on you or a spouse? You are not alone! The majority of older adults worry about this possibility. Consider the following: How will I pay for Nursing Home Care?? Medicare coverage is available in many cases but is limited in payment duration.? Long Term Care insurance can do wonders in protecting our assets and may even increase your chances of gaining admission to a competitive health care facility, but many feel the premiums are not affordable. This option should be researched while we are still insurable and we should make a conscious decision about whether this insurance is a good fit for us.? Once we have exhausted Medicare & insurance, paying privately becomes inevitable, until we become Medicaid (Medical Assistance) eligible. Must I spend all of my assets if I am admitted to a Nursing Home?? Under Medical Assistance, the spouse who is NOT in need of nursing home services, (the Community Spouse) is afforded options that provide the necessary means to continue living at home with assets and income to support them. What can I do to lessen the impact of a Nursing Home stay?? It is never too early to initiate planning. Everyone should have a Will, Financial Power of Attorney and a Healthcare Power of Attorney with Living Will instructions these all are Essential documents! Be mindful that while a Will is a critical document, asset titling and beneficiary designations are equally important to review and possibly modify.? Nursing Home Planning and Estate Planning do go hand-in-hand as both types of planning examine an individuals and a married couples assets and asset protection goals, by closely examining Will & Power of Attorney documents, asset titling & review of beneficiary designations.? Start the conversation with an Attorney who specializes in Elder Law and understands the specific laws and regulations. An Elder Law attorney can help you create a proper Estate Plan, including a strategy for protecting assets, thereby creating peace of mind.Editors Note: This article was contributed by Shawn Pierson, Elder Law Attorney.

Navigating the rules for Medicaid qualification can be very difficult for many families. By the time that a family realizes that they need to figure out how to pay for nursing home or assisted living care, they are often in the middle of a health crisis. Because the cost of skilled nursing care is approximately $6,623 per month in the Denver metro-area, it is critical that families understand the options for paying for care.If long-term care insurance and VA pension benefits do not cover the cost of care, Medicaid may be an option. Unfortunately, many families think that they have to do Medicaid planning more than five years in advance of needing care. However, the reality is that it may be possible to qualify for Medicaid even if a loved one is already receiving long term care. In fact, it is critical to make sure that a person can qualify for Medicaid before they have spent all their savings on care.Under Medicaid regulations, if a person has given away assets within five years of applying for Medicaid (a period of time called the look-back period), it will trigger a penalty period. A penalty period is the length of time that Medicaid will not provide benefits. The length of the penalty depends on how much was given away prior to filing for Medicaid. The penalty period does not begin until the applicants countable assets are less than $2,000, and he has applied for Medicaid.The problem is that many seniors believe that if they run out of money, Medicaid will be there to pay for the cost of their care. However, if gifts have been made within five years of application, it could endanger their ability to receive benefits. Prior to applying for Medicaid, assets may need to be re-titled between spouses. If gifts have been made to other family members, it is imperative for the family to learn how to pay for the cost of care during the penalty period. This planning is best done in advance of depleting assets.All Medicaid applicants must qualify based on their functional ability, income, and assets. To determine if an applicant meets the requirements and ensure that gifts will not cause ineligibility, it is best for the family to consult someone knowledgeable in elder law and Medicaid planning. Good advice can relieve the confusion and anxiety that many families feel during a health care crisis.This article was submitted by Elizabeth D. Mitchell, Certified Elder Law Attorney (CELA).* Beth is an attorney with Ambler & Keenan, LLC and may be reached at 303-407-1543 or by email at bmitchell@ambler-keenan.com. For more information visit www.Ambler-Keenan.com.*The state of Colorado does not certify attorneys in any field.

VISION Services for SeniorsMany of the people we work with have age-related macular degeneration, diabetic retinopathy, glaucoma, or other vision-related conditions that are often a part of aging. Frequently, in addition to vision loss, our clients also face other health issues. Our goal is to help customers meet the challenges of vision loss based on their own particular needs and circumstances.Losing some or most of your vision later in life can be frightening and overwhelming. Yet many of our clients tell us that they're pleasantly surprised to realize how a little bit of training, some creative solutions, and perhaps some additional technology can give them both confidence and independence.We provide services directly or through referral to community agencies. Services include:Low vision aids and other adaptive devicesTravel skill trainingTraining in daily living skillsTraining in assistive technologyAccess to the Radio Talking Book, a closed-circuit broadcast network for listening to readings of the local newspapers, magazines, and the latest bestselling booksAccess to books and other print material in audio and other alternative formats through our Communication Center.Living Well at HomeDon't let vision loss limit your independence. In addition to our services, Minnesota's Living Well at Home program helps seniors and their families get connected with the resources they need to make wise choices tailored to your unique circumstances.Technology to Assist YouMore and more seniors are discovering how technology can make a world of difference in staying active, safe, and independent. People with no vision or low vision use technology every day, and we offer training thats tailored to each individuals specific needs, abilities and goals.Contact UsFor more information, please call 651-539-2324 or fill out our online form. Visit http://ow.ly/XXzU50JzkYK

Talking to your loved one about moving into anassisted living communitymay seem like an impossible task.Its common to feel uncomfortable when suggesting to someone that they may need assistance with daily tasks or activities. Brookdale Senior Living talks to families and future residents everyday about how to get the conversation started. With more than 100,000 residents in 46 states calling Brookdale home, the team at Brookdale has learned a few things about what works and what doesnt work. Here are some tips to help approach the conversation in a way thats both beneficial to you and your loved one:Start the conversation early:You dont want your loved one to feel as if you are forcing them to move tomorrow. Begin talking about the possibility of moving into an assisted living community while it is still off in the distance. This will help them feel like its less of an ambush, as well as give them some time to come to terms with the idea.Do research:Having the information and facts about a few localassisted living facilitiescan help you explain what your loved one will gain if they moved. You can list the positives, as well as the negatives, of each facility. By relaying the facts, you can help dispel the negative connotations your loved one might associate with assisted living.Keep it private:Your initial conversation should be held in a comfortable, private setting. Try to minimize the number of people present. You do not want your loved one to feel embarrassed or threatened in any way. By keeping the conversation private, they may feel more open to hearing more.Focus on the positives:When your loved one hears the phrase assisted living community, it may conjure up negative imagery. This is why its important to focus on the positive aspects this lifestyle change. Talk about the services, social opportunities, and security. Explain to them how the move will impact their life in a positive way.Brookdale understands this decision is important, and its not easy to make the choice. But its a process the company will gladly go through with you answering any questions that you may have. The more you gather information, the better decision youll be able to make in the future.Editoris Note: For more information about Brookdale, visit brookdale.com or call 855-350-3800 to speak with a national senior living advisor.

To learn more aboutPioneer Valley Lodge,CLICK HERE.Time and again, research shows that seniors who have a close group of friends tend to live longer than people who dont. Creating, nurturing, and maintaining friendships is hard in adulthood but the health benefits outweigh the potential stress that comes with fostering new relationships. Here are four health benefits of friendship for older adults:No More LonelinessLoneliness is a common feeling among seniors, even those in senior living facilities. Studies have revealed that 17% of seniors are in contact with friends, relatives, or neighbors once a week, with 11% in contact just once a month. In fact,millions of older adultssay their television is their main form of company. And loneliness can have a big impact on a persons mental health and awareness.Cognitive AbilityOne of the most important benefits of friendship in older adults is it can boost your cognitive ability. Social interactions with other people stimulate the brain in an array of cognitive functions. Communication skills, for instance, are an integral part of successful relationships and you will keep your communication skills sharp by talking to your friends.Navigate TraumaEveryone experiences trauma, big or small, so its important to find healthy ways to navigate events such as illness, loss, grief, or divorce. Having a friend or two can help older adults cope with trauma, connect on similar issues, and heal.Be More ActiveFriends can also encourage each other to be more active! While you might not be inclined to take a daily walk normally, with the company of a friend, you might both start walking every day. It stops feeling like exercise and starts feeling like time to catch up with your friend. Friendships also increase a persons sense of belonging and purpose, an element thats extremely important for your mental health. The value friends bring to seniors is priceless, so next time you second-guess starting up a new relationship, think about all the benefits you will see from it!

Death is scary. Talking about death isnt easy. Most people want to fight death and extend their life as long as possible, and not mention it. But no matter what we do, the result will be the same, we will die. But its ok to talk about it, to plan for it, and to embrace it. And an End-of-Life Doula can be a helpful guide in making your final journey what you want it to be.Amongst a growing movement to normalize death, End of Life Doulas have emerged to help fill a need by providing professional guidance, resources, and a compassionate hand during this often-difficult time. Among many other things, a doula can help with planning; understanding the dying process; and assisting the family through grief. Through conversations, a doula can help the dying find meaning in their life through their legacies and can help with logistics and arrangements.  When the dying process begins, doulas can ensure that final wishes are being honored and can offer education to those involved about the dying process. Many doulas may be able to sit bedside for some of the final vigil to offer needed breaks for family members. After the passing, doulas can continue to offer support to families as they grieve.Talking about death will not speed up the process, but it might just help make it more comfortable and meaningful. Give it a try! Editors Note: This article was written by Lucy Crandall, an End-of-Life Doula. She can be reached at 719-641-6850 or at Lucy@goodmourningsco.com

Spending months at a time in hospice is not at all uncommon, an expert tells PEOPLE, two months after President Carter's family confirmed that he had stopped receiving medical intervention.News that former President Jimmy Carter would begin receiving hospice care came in late February, with The Carter Center announcing in a statement that Carter had "decided to spend his remaining time at home with his family and receive hospice care instead of additional medical intervention."Now more than two months later, experts clarify that spending months at a time in hospice while not always the case is not at all uncommon."A misconception is that the average length of stay in hospice is for the last several days of someone's life," explains Jonathan Fleece, president and CEO of Empath Health, one of the largest not-for-profit hospice organizations in the country. "The average length of stay nationally is in the 60- to 70-day range."Fleece adds that while many think of hospice as 24/7 care, it all depends on a patient's own situation."A lot of hospice care is not 24/7. It's in and out of the home and working with the family and caregiver to be able to support their loved one," he says. "So we teach them a lot of different ways to help, whether it's helping with bathing or administering medication or keeping them comfortable."Fleece, who co-authored the book, The New Health Age: The Future of Health Care in America, notes that hospice was made eligible for Medicare reimbursement under the Tax Equity and Fiscal Responsibility Act of 1982 which was passed into law under Carter himself."I truly believe that the former president wanted to make this part of the American conversation," Fleece said.As Fleece explains, hospice care isn't only meant for those at their end of life, but for their family members, as well."Hospice also provides caregivers and families the resources they need," he says.That includes guiding family members through the grief and bereavement process, including the period of "anticipatory grief," in which the family and patient know that death is coming.Hospice care can also include things like veteran's programs (Carter, being a veteran, would likely be provided with a pinning ceremony, in which a decorated soldier administers a flag with military honors).Hospice also, of course, provides full medical care, as well as spirituality support. Some programs even cover things like Reiki and music therapy."We hear all the time from families and patients, 'I wish someone had explained the scale and depth and breadth of what hospice can bring sooner.'"Fleece points to research that substantiates the idea that most people, when asked, say they don't want to die in a nursing home or a hospital bed. Instead, they want to be at home, surrounded by family, loved ones and, if spiritual, their spiritual advisers and leaders."One component to hospice is that the aggressive phase of treating a serious, advanced, terminal illness subsides and it transitions into supportive care," he says."Nobody truly knows the timetable of [death] and while we can still treat symptoms, we specialize in taking away the suffering the physical toll of suffering and the anxiety and sleeplessness and the emotional and spiritual side, too."

Youre not healthy without good oral health (US Surgeon General Koop)Do you want to feel good, stay healthy and look great throughout life? You might be surprised what a difference a healthy mouth makes. By adopting healthy habits at home, making better choices about diet and lifestyle and seeking regular professional dental care, many older adults are keeping their teeth, staying healthier and looking better than ever.The Mouth/Body ConnectionDid you know that an unhealthy mouth worsens serious medical problems, such as, heart disease, stroke, diabetes and rheumatoid arthritis? Medical studies make it clear that a healthy mouth means a healthy body and visa/versa. Your teeth are important for speaking, chewing, digestion, smiling and your overall appearance. And your teeth are never too old to be repaired or replaced. If you dont maintain your natural teeth or replace the teeth that are lost, your overall health will suffer. There is a connection between a healthy mouth and a healthy body. Bleeding gums, receding gums, or sensitive and loose teeth are not normal at any age.Adding Power to the Chewing SystemIf youve lost all or some of your natural teeth, your dentist can make removable dentures, partials or bridges, but they arent the only way to replace teeth anymore. Dental implants are an option that many older adults are choosing to increase their chewing power to help them eat right, feel better and look great. A conventional denture that is not supported by implants replaces only 10-20% of your chewing power, while an implant supported denture can increase your ability to chew up to 75-80%.Prevention is Key!Brush your teeth two-three times/day with an ADA approved fluoride toothpaste and a soft bristle toothbrush or electric toothbrush. Clean in between your teeth with floss or other interdental cleaner daily. Talk to your dentist about what oral hygiene products work best for your teeth and gums. Drinking plenty of water throughout the day helps prevent tooth decay and gum disease no matter how old you are. Finally, visit your dentist every 3-6 months for a complete dental check up that includes an oral cancer exam whether you have your full compliment of teeth or not.Editor's Note: This article was submitted by Colleen S. Carter, D.D.S.. Dr. Carter is an advanced restorative dentist and may be reached at 303-765-2824 or drcarter@drcartersmiles.com and on the web atwww.drcartersmiles.com

Planning a funeral for your parents is a difficult and emotional process. It can be overwhelming and confusing, with so many decisions needing to be made. However, by being organized and methodical in your approach, you can ensure that the funeral is a meaningful and respectful celebration of their lives.Choose a funeral home.The first step in planning a funeral is to choose a funeral home. While this can be a difficult decision, it's important to find a funeral home that you trust and feel comfortable with. Look for a funeral home that is reputable and has experience in planning funerals. You may also want to consider the location, price, and accommodations offered by each funeral home.Notify family and friends.Once you have chosen a funeral home, it's important to notify family and friends about the funeral arrangements. You may want to send out an email or phone call to let people know about the funeral date, time, and location. This will give people plenty of time to make travel arrangements and plan accordingly.Plan the funeral service.The funeral service is an important part of the funeral, as it provides an opportunity to honor and remember your parents. When planning the service, you may want to include music, readings, and personal anecdotes about your parents. You may also want to consider hiring a minister or celebrant to lead the service.Choose the burial or cremation option.Another important decision to make is whether to have a traditional burial or cremation. Consider your parents' wishes and religious beliefs when making this decision. If you choose burial, you will need to select a cemetery and purchase a burial plot. If you choose cremation, you will need to select an urn for their remains.Consider other services.In addition to the funeral service and burial or cremation, there may be other services that you need to consider. For example, you may want to have a wake or visitation period to allow friends and family to pay their respects. You may also need to arrange transportation for the remains, as well as flowers and other funeral decorations.Deal with financial matters.Finally, you will need to deal with any financial matters related to the funeral. This may include paying for the funeral home services, burial or cremation, and other related expenses. You may also need to file any insurance claims or arrange for payment from your parents' estate.In conclusion, planning a funeral for your parents can be a difficult and emotional process, but by following these steps, you can ensure that it is a meaningful and respectful celebration of their lives. Remember to take your time, be organized, and seek support from loved ones throughout the process.Article Written By: Seniors Blue Book

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesn't arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

Legacy Corps is an award-winning national service project that provides volunteer-powered caregiver support for veterans and military families. A growing and specialized need for caregiver support exists among veterans and military families. Research indicates that caregivers of veterans report more than twice the emotional stress of caregivers of adults nationally, almost three times the level of physical strain, and almost four times the level of financial hardship.Legacy Corps was launched by Friends in Action in 2012 to help address these caregiving needs. Legacy Corps programs operate in 15 cities across 10 states, and all Legacy Corps programs partner with the University of Maryland and the Corporation for National and Community Service to provide support services to many veteran and military families.Legacy Corps volunteers provide weekly, quality assistance to veteran/military families who care for a loved one at home. Volunteers serve as companions with the veteran being cared for so the family caregiver can have a weekly break; volunteers provide transportation and prepare light meals; and volunteers help connect families to other community support services, peer-to-peer support groups, and other related services. Volunteers are well-prepared as a result of 90 hours of pre-service and ongoing in-service trainings! Legacy Corps volunteers commit to 450 hours of service over a one year period, which means every volunteer serves 10-12 hours per week helping 3 to 4 families each. Legacy Corps volunteers become a close-knit team who make a huge difference in the lives of many, many families across the Treasure Valley. All volunteers must complete an application, agree to criminal and sex offender back ground checks, participate in a national research study and have mid-year and end-of- year evaluations.Legacy Corps volunteers receive many benefits from their service. In addition to life-changing experiences helping others, volunteers receive a monthly taxable stipend and are eligible to receive an Educational Award of nearly $1,500 when they complete their year of service. For volunteers age 55+, the education award can be given to a child or grandchild. The Educational Award may be used to attend classes at most colleges/universities or to repay qualified student loans.Legacy Corps volunteers assist many veteran and military families who care for a chronically ill or disabled adult at home. This service project helps family caregivers maintain their own health and well-being; it helps volunteers develop new skills and knowledge; and it fills a growing need in our communities. For further information about Legacy Corps, please contact Friends in Action (www.fiaboise.org) at 333-1363.Friends in ActionFriends in Action is a unique volunteer-powered program serving family caregivers and those they care for. We are a program of the nonprofit Mountain States Group. Highly trained volunteers lead award-winning education programs; provide caregiver respite and support/ and assist with the annual southwest Idaho Family Caregiver Conference.

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesnt arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

The term Palliative Care has become a popular phrase in healthcare, but many patients and caregivers are confused by what the term really means.Palliative care is a broader philosophy that can include hospice care, but isnt necessarily required. Palliative Care can be used as a separate area of medical practice while the patient is receiving treatment. Its appropriate at any age and at any stage of the serious illness.As with hospice, palliative care aims to improve quality of life from every different angle. It can include the following goals: To keep pain to a minimum, using clinical methods. To treat symptoms and improve health where possible. To assist with mobility and safety. To allow meaningful interactions between patients and their friends, family, and community. To improve spiritual and emotional well-being through counselling, art and pet therapy programs, and more. To help reduce the sometimes heavy burden on caregivers through training, respite care or everyday handson assistance.How Hospice and Palliative are Similar Hospice and palliative care both offer compassionate care to patients with life limiting illnesses. But palliative care which is always a component of hospice care can be used as a separate area of medical practice while the patient is receiving treatment.Hospice care includes palliative care and addresses the patients physical, emotional, and spiritual needs as well. Hospice can help with such daily activities as administering medications, bathing, and dressing, but hospice does not provide full time caregivers. Hospice requires that a willing, able and available caregiver be in the home, unless alternate arrangements are made.Palliative care is also focused on relieving symptoms associated with the patients condition while receiving active treatment.When they are used Hospice care is reserved for terminally ill patients when treatment is no longer curative during the last 6 months of life, assuming the disease takes its normal course.Palliative care can be employed while the patient is continuing active treatment through different phases of their life limiting condition.Emotional care Hospice care and Palliative Care treat the whole patient and the family, offering psychosocial and spiritual counseling.Kathi Godbolt is the Hospital Liaison for Prestonwood Rehabilitation kathi.godbolt@prestonwoodrehab.com214.731.5955 (See add on page 227)

Retirement Communities typically offer Studio, 1 BR or 2 BR rental apartments with full kitchens, and private baths. Services can include meal plans, transportation, wellness clinics, housekeeping, laundry and maintenance. Amenities can be abundant and may include formal libraries, computer stations, swimming pools, gardens, indoor/outdoor bar areas and other social gathering spaces. Rates are monthly and based upon size, location and amenities offered.#listing_mgr{1 basic_search}#

To learn more aboutThe Charleston at Cedar Hills - MBK,CLICK HERE.Caring for aging parents is never easy. Inevitably, though, there comes a time when your loved ones need more care than you can provide on your own. Even if theyre independent, perhaps your parents would enjoy a maintenance-free lifestyle with plenty of social and recreational opportunities. Either way, the right senior living community can help you in caring for your parentsand helpyour aging parents live their best life in an environment tailored to their needs. Here are some suggestions to help your aging parent discover a happier, healthier way of life:Prepare for the conversation.Make a list of questions and concerns you have about your parents current and future needs. For example, home maintenance, socialization, managing daily medications, etc. Ask where they envision living out their retirement. Ask if theyre concerned about future health needs and having the appropriate care/support available. Then, educate yourself about the differentsenior care options, including independent living, assisted living, memory care, or short-term/respite stay.Take your time, allow them time.This is a big decision, one that is best discussed in person and when you and your parent are relaxed and in a rational versus rushed state of mind. Even if youre ready to make the move, keep in mind your parent might need more time. They need your empathy and support to arrive a decision that is best for one and all.Consider these conversation starters.a. Would you like less home to manage/maintain?b. Would you like to spend more time with people your own age? Are you lonely?c. Do you feel safe behind the wheel or would you feel more comfortable having other transportation options available to you?One step at a time.Theres a lot to learn and discuss, but your parent doesnt want to be overwhelmed with statistics and research. Start with basic information, schedule an informal visit to introduce the idea, time the time to ask questions and listen to responses, be patient, be ready to wait as your loved one mulls over the information, comes to realization of needs and embraces new idea and change. In most cases, the journey to a new home is just thata journey.

I wouldnt say my mother was ever a social butterfly, but since Dads passing the home health nurse and physical therapist had become the weeks highlights.We just could never get there often enough! Then the pneumonia and fall in the bathroom last winter scared us all.My brother said there was no way Mom could afford a senior home because a coworker told him what it cost for his dad. I did an internet search and made a few calls but there were so many types, terms, and care levels that I gave up. My brother and I both have full time jobs!A few weeks later I had coffee with a friend whose elderly neighbor just moved into a retirement community. They had an advisor who helped the family discover the right place for free. My call to the advisor gave me incredible hope! He came to Moms home and asked about her health, where we lived, Moms lifestyle before last winter, her finances, and just listened to our story. Right then, the advisor described some communities that seemed exactly what Mom needed. I was totally surprised how Mom responded it was like she was catching the vision of what it would be like to share everyday life with others again!We toured four assisted living communities, met staff, observed resident activities, viewed units, and sometimes had lunch. We returned for a second and even one third tour. Our advisor was with us on as many tours as we wanted, and he helped us compare our feelings, observations, and costs.Well, it has now been four months since Mom made the big decision. I am convinced this went so well because we just patiently gave her more information, showed her what assisted living looked like, and considered the little things that made a huge difference. The same home health nurse and physical therapist are still seeing her. Now we visit Mom and hear stories about who moved in, the ladys son who builds rockets, and the teenager who plays violin and is coming this afternoon. The word thrive comes to mindand relief.Byline: Editors Note: This article was submitted by Jim Ver Meer, Owner and Advisor of Senior Living Decisions. You may reach him at719-629-9224or by email at start@seniorlivingdecisions.com.

Shopping for a Funeral Home online: Tools families need Shopping for a funeral provider online can be overwhelming. There are many great funeral homes and more importantly many great funeral directors. Here are a few useful tips to help make this process a bit easier. 1. Make a list of your expectations. You can use this as a guide to explain to the Funeral Director on what type of services you need. 2. Know your budget. Knowing exactly how much you can spend is always a good place to start when planning a service. 3. Review the website. Look over the Funeral Homes website to read about their staff, their commitment to their families and any other services they might provide. 4. Schedule a face-to-face meeting. Know the name of the Funeral Director that will be helping you. You will need a trusted point of contact through this process and even after. 5. Visit the funeral home. It is important to visit the funeral home to see the staff and upkeep of the place; images online can be deceiving. 6. Are there hidden costs? Ask questions about the pricing you are given. Does this price include death certificates, crematory fees, and alternative container, in- person consultation or a viewing? 7. Trust. Trust is important. When planning for cremation or burial services you need someone to take you by the hand and guide you through the service. Editors Note: This article was submitted by Distinctive Life Cremations & Funerals. They may be reached at 972-238-7011 or www.DistinctiveLife.com