April is Parkinson's Awareness Month. Many of the residents at the retirement and assisted living community where I work suffer from Parkinson's Disease. This doesn't mean that they are stuck in wheelchairs and have to be spoon fed. In fact, one of our residents with Parkinson's Disease came by my office the other day to inform me that he had just been skiing, did two runs, and then called it a day. However, living with Parkinson's Disease can be a challenge, both for the person with the disease, and for their family. Parkinson's is a progressive degenerative disorder of the central nervous system. The most obvious symptoms are movement-related and include shaking, rigidity, slowness of movement, and difficulty with walking and gait. Some very famous people have Parkinson's Disease, including Michael J. Fox and Mohammed Ali, who began showing symptoms at the age of 38. Early diagnosis can help people better deal with the symptoms and get the medical help as well as the physical therapy that can make their lives easier.Ten early warning signs of Parkinson's Disease from www.parkinson.org, include :1) Tremor or shaking in your finger, thumb, hand, chin or lip2) Small handwriting or handwriting that has suddenly gotten smaller3) Loss of smell or trouble smelling foods like bananas, dill pickles, or licorice4) Trouble sleeping and sudden movements during sleep5) Trouble moving or walking, with a stiff feeling in your body, arms or legs6) Constipation and trouble moving your bowels without straining7) A soft or low voice when you speak in a normal tone8) A masked face that looks serious, depressed, or angry when you are not in a bad mood.9) Dizziness and fainting when you stand up out of a chair10) Stooping or hunching over and not being able to stand up as straight as you used toIf you would like more information about Parkinson's Disease, if you currently have the disease, or if you know someone who does, contact the Utah Chapter of the American Parkinson Disease Association (APDA) at www.utah.apda.org for information, support groups, etc.

These four words characterize the Leader familys role in the senior living profession for more than 55 years. This summer, the third generation of our family in the person of Meredith Janeczek Mills, granddaughter of Country Meadows founders George M. and Mary Jane Leader, has taken on a senior leadership position in the companychief operating officer. Meredith has a masters degree in Health Care Administration from Penn State and has served as a campus executive director, regional marketing director and, prior to her promotion, vice president of Strategic Planning.So, you might say, Whats the big deal? The deal is about quality and experience. My father used to say, You pay a lot more attention to whats happening and work harder when your name is attached to the business. And, I might add, because we love what we do.Meredith is one of nine members of the Leader and Janeczek families employed by Country Meadows. Her mother is my sister, Jane, married to Ted Janeczek, our chief financial officer. Five of the nine are in the third generation. Collectively the nine of us have more than 150 years of experience in healthcare. I like to say the profession is imbedded in our family genes.We understand the critical success factors in senior living and know when something is missing. Unlike providers whose corporate leadership is headquartered in another state or even on the West Coast, our family lives and works in central Pennsylvania. We can drive to every campus easily. Family members either work full-time on a campus or visit one or more of our communities every week. With so many years of experience, along with regular exposure to whats happening through personal visits, we are better able to assess problems when they exist and start the process to fix them.On behalf of Meredith and the Leader/Janeczek family, we hope we have the opportunity to serve your family.The Leader-Janeczek family About Country Meadows:Country Meadows has been offering quality retirement living in Central Pennsylvania for over 30 years. Their lifestyle options include Independent Living, Personal Care, Memory Care for residents with early- to late-stage memory loss and Restorative Care to support those recovering from an injury or living with a chronic condition.They strive every day to make retirement living fresher, tastier, safer, livelier, friendlierjust better. They invite you to visit any of their communities to experience firsthand the individual delights of each campus in Hershey, Lancaster, Mechanicsburg and two locations in York. www.CountryMeadows.com

The Shoulder JointA ball-and-socket joint, your shoulder gives you the ability to reach high and low, behind and in front of you, throw, catch, and perform an innumerable number of other tasks. It is the most flexible and mobile joint in your body, which also makes it more susceptible to injury or dislocation. Injuries to the shoulder joint or disease, like osteoarthritis, can cause mild to severe shoulder pain and limited flexibility. There are effective non-surgical remedies for shoulder pain, but if none of those are working for you, then it may be time to consider shoulder replacement surgery for pain relief and restoration of mobility.Main Causes of Shoulder PainShoulder pain could be the result of several underlying causes, but the most common reasons for shoulder pain are:Osteoarthritis:A degenerative joint disease, osteoarthritis typically occurs in people over the age of 50 and causes the cartilage around the bones of the shoulder to degrade and wear away. Without the cushioning of cartilage, the bones begin to rub together, causing pain and stiffness in the shoulder.Rotator Cuff Tear:The rotator cuff is a group of muscles and tendons that support and stabilize your shoulder joint. When one of these muscles or tendons is torn, either through a sudden injury or from everyday wear-and-tear, pain, weakness, and loss of full range of motion can result.Fractures:Fractures occur when one of the bones that make up your shoulder becomes broken causing pain and limited flexibility. Depending on the severity of the injury will determine the best treatment.Non-Surgical Remedies for Shoulder PainThe best non-surgical treatment options for shoulder pain include rest, application of ice, over-the-counter pain medication, steroid injections, and physical therapy to help improve flexibility and relieve pain. After about eight weeks of physical therapy, your shoulder pain should be reduced and range of motion mostly restored. If you are still experiencing pain and discomfort, though, then it may be time to consider shoulder replacement surgery.CHow to Determine If You Need Full Shoulder Replacement SurgeryIf nonsurgical treatments are not doing enough to alleviate your shoulder pain and improve shoulder function, then surgery may be the best option for you. Other determining factors that make you a good candidate for shoulder replacement surgery include your inability to perform normal everyday activities due to pain and limited shoulder function, and if the pain is severe enough to keep you up at night.Shoulder Replacement Surgery What to ExpectIn the last 15 years, shoulder replacement surgery has skyrocketed due to technological advancements in implant design and improved outcomes in helping patients alleviate pain and regain mobility in their shoulders. It is the fastest-growing joint replacement surgery in the U.S. and an effective way to reduce pain, restore flexibility, and get you back to enjoying activities you used to do.Shoulder replacement surgery involves replacing the damaged parts of the shoulder with artificial components. Reconstructing the anatomy of the shoulder joint, a polished, metal ball and plastic socket are put in place to prevent bone-on-bone rubbing. Typically, patients can go home the day after surgery.After SurgeryPost-surgery, youll likely experience some pain that can be managed by over the counter medication, but by the second week, your shoulder pain should be significantly diminished. With physical therapy and strengthening exercises, you will have improved range of motion by three months after the surgery. After a year, youre likely to not even think about your shoulder replacement but will just go about your tasks pain-free.If you are tired of suffering from shoulder pain and limited shoulder mobility, then contact the orthopedic surgeons atCoastal Orthopedics. Experts in pain management, they can help you with pain relief and improved shoulder mobility. Click here for more information!Submitted & Written By: Coastal Orthopedics

Addiction rates are increasing in older adults. 17% of this age group struggles with substances and by 2020 the number is expected to double. Prescription overdose deaths in older adults outrank heroin overdoses in young people.The term accidental addict is often associated with adults 50 years and older who develop problems with alcohol or other drugs. They may have prescriptions for prescription pain pills, sleeping pills or anti-anxiety medications. Mix that, with more free time, isolation, their usual one or two drinks along with a slowing metabolism and the potential for addiction becomes greater.Stigma, shame and denial prevent people from getting help. Sometimes, its difficult to distinguish between the signs of aging and those of alcohol or other drug misuse, delaying necessary treatment.While a personal decision is the first step in facilitating and maintaining sobriety, additional support from members of a healthcare team like prescribers, therapists, social workers and family members, go a long way in improving the odds of successful rehabilitation. Home health agencies are playing an integral role in providing these essential supports to a recovering member.At some home health companies like Middlesex Healthcare Services, one of the main objectives is to receive you in whatever state of recovery youre in and become part of your journey to rehabilitation. They can assist with medication management, extensive education on proper medication use, desired effects and adverse effects. They can monitor response to medication and offer much needed liaison with other healthcare professionals to ensure successful treatment.As part of the recovery process, they recognize the challenges of planning and adhering to the regular appointments with therapists, caseworkers, psychologists and prescribers. Some agencies offers two free rides every month for your appointments.If you are concerned about a loved one, or your own potential for addiction, please reach out to an experienced professional for guidance on a program designed specifically for the older adult. The good news is that people respond quickly when they get the right help.Please feel free to call us at (978) 655-4749 to discuss your rehabilitation needs and options available.Submitted by: Mercy Irura, RN, Middlesex HealthCare Services

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider. VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, endof-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling. For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Editors Note: Article submitted by: Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visitVITAS. com.

Kare Works presents Opportunities for ConnectionDuring Isolation in Senior Living.Hosted by Kathleen Warshawsky, BSN, RN, Publisher of Seniors Blue Book and President of the Dallas Area Gerontological Society. Featured speaker, Hayley Moseley, MA, ACC and Manager, Life Enrichment Team at CC Young Senior Living.Learning goals: Identify opportunities that have been created during this difficult time and strategies to maximize these opportunities Implement strategies to create improved connections between the facility and community Identify needs of the activity department to implement a new model of care and resources that assist with meeting these needs Provide resources for the new model of careResource Links:Resources for Managing Activity Services Delivery during COVID-19 PandemicTechnology ChecklistClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

As you start your search for the best Life Plan community for you or a family member remember to try out the food! We hope youll be pleasantly surprised! Retirement or Life Plan communities are committed to the wellness of their residents in many ways; with the most important aspect being a commitment to providing excellence in quality and service of their dining programs. Prospective residents are passionate about their health and are pleased to learn that retirement communities in Central PA offer a wide selection dining venues and healthy meal options. Many communities offer residents a flexible dining program in a variety of settings from formal to casual settings. Special dietary needs are carefully accommodated, including, but not limited to, delicious Vegetarian and gluten-free options. Often, a Committee of Residents meets regularly with the Executive Chef to help plan upcoming menus. Residents also enjoy seeing nutritional information on daily menus displaying the carbohydrates, fat, sodium, calories, and sugar in each meal.Their menus - which regularly feature fresh, local, seasonal produce aim to offer the highest-quality dining comparable to any great restaurant. Did you know, some communities even offer catering services where residents can host events in their own homes? Many communities offer delivery or take-out, and some even allow residents to use their dining dollars for their guests!Often, if available, dining services teams strive to buy much of their produce from local farmers and suppliers. At Homestead Village in Lancaster, PA, the Executive Chef recently offered a seminar educating guests about the health benefits - as well as positive economic and environmental impact of buying local. Following the talk, a representative from Lancaster Farm Fresh Cooperative, also gave a brief presentation about the new co-op facility that was recently built next to Homestead Villages Farmstead neighborhood.There are many ways to enjoy life in a retirement community, but one of the biggest is the joy of a great meal. But dont take our word for it make some visits and try for yourself!Editors Note: This article was submitted by Christina Gallagher. Christina is the Director of Marketing with Homestead Village Enhanced Senior Living.

The catch phrase says it all. Adult children who are caring for their parents while also raising their own family are known as "the sandwich generation." These caregivers find themselves pulled in many directions -- caring for a parent, raising their children, keeping their marriage healthy and often holding down a job as well.Moreover, they are thrust into the awkward and often unwanted position of parenting their own parents. In my 33 years of working with the older generation, this reversal in the parenting role gives rise to stress for both child & parent. Often with this stress comes arguments, frustration, negative feelings and relational divisions within families. Instead of focusing their attention on their own family, their focus has to shift to the parent, requiring more time, energy and patience than they had ever imagined.It doesn't surprise me when one of my client's children call me to confess their resentment and guilt. Statements such as "I just can't make one more decision for dad..." or "I didn't realize how much time this was going to take and I just don't have it" or "why won't my mother do what I tell her to" do not surprise me at all anymore. In fact, I quite understand, having been through this personally, several years ago.Please know this: Your feelings are normal. Don't keep the negative feelings in. Vent to a good friend, spouse or a therapist. It is a huge responsibility to take on the parenting of your parent. Remember how they parented you and use the same techniques. For example: if you don't allow X, the consequence will be Y&Z.My advice is to always take care of yourself. One way to do this is to enlist or employ help! There are so many resources in our area that can help relieve a lot if not all the responsibility. By getting help, the role of parent and child returns to its original state.Sharon Ritchey-Boschini,Owner & DirectorVisiting Angels of North Hills Pittsburgh8035 McKnight Road, Suite 304Pittsburgh, PA 15237412-366-4860www.visitingangels.com/northhills

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider.VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, end-of-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling.For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Article submitted by: Cathy Carlson, VITAS Healthcare General ManagerFor more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com

Long Term Care Insurance (LTCI) can be very daunting and intimidating for just about anyone outside of an insurance agent or financial planner. There are so many nuances and requirements that its very important to read your policy in full and follow the exact procedures the policy outlines in order to qualify for coverage. Every policy is different and ultimately it is up to you, the policyholder to submit the correct information. This article is intended as a very basic guide to LTCI, it is not legal or financial advice.What is an Elimination Period?The best way to describe an elimination period is simple. It's the basically the same thing as a deductible or cash out of pocket the policy holder must pay before the benefits begin to be paid. Typically the elimination period is 0-100 days. But there are several important questions to ask. How does the policy qualify these days? Do they require service days? Calendar days? What counts as one service day? These are very important questions to ask when you call to review your policy. Knowing what to ask may save you money and headache.Where does my LTCI cover services?Skilled Nursing?Assisted Living?Non-Medical Home healthcare workers?How do I qualify for my LTCI? When is the best time to use it? Should I wait or should I proceed with a claim? What is the maximum daily limit? What is the maximum lifetime benefit? How do I get reimbursed? To whom does the claim get paid? All of these are very important questions.To be eligible for any type of benefit under most policies, your Physician may be required show that you meet one of the three following benefit qualifiers:Medical Necessity: (Acute or chronic illness)Loss of Functional Capacity: (Assistance with ADLs: Activities of Daily Living)Cognitive Impairment: Dementia or other cognitive impairment requiring daily monitoring.All too often we attempt to understand and activate our LTCI due to family crisis. When it comes to LTCI it can save you both time and money if you understand your policy ahead time. Even if you dont currently need care we recommend contacting either your insurance agent or a home care company for a free assessment. This will help you understand your coverage and plan for future needs.Editors Note: This article was written and submitted by Amy Culler with Amada Senior Care Northwest Denver. She may be reached at 720-239-1337or by email at:Amy.c@amadaseniorcare.com

For more information on Comfort Keepers, CLICK HERE.For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health. Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, and socialization has been shown to slow Alzheimers and Dementia patients decline.According to Statistic Canada, 5 million people (25% of the population) who are aged 65 and older, now live alone and over 40% of women over 80 live alone. By taking intentional steps to reduce isolation and reduce lack of contact, overall wellbeing is also improved.So, how can seniors foster connection and reduce loneliness?Social Media Facebook, Instagram and other social media sites can help seniors stay connected to friends and family across the country. And, many social media platforms have built in chat functions, games and other features that foster connection.Togetherness Activities For older adults, planning activities reduces lack of contact. This can be in-person, when possible, or through video chat and phone calls. Virtual or in-person activities can include good conversation, cooking and eating together, reading together, playing games, scrapbooking, or listening to music. And, studies show that planning and looking forward to an event can have mental health benefits too!Online Interaction Seniors may enjoy virtual meetups, online worship services, Facebook trivia night, virtual communities focused on hobbies, and other online activities can help people connect to others in their community without leaving home. For those that are able to go out, sharing hobbies and activities with others can bring joy and connection.Virtual Volunteers For seniors looking for a sense of purpose, there are opportunities to volunteer to help others from the comfort of home. This can include building Easter baskets for childrens charities, sewing quilts for shelters, writing cards for military service members oversees and other activities that allow people to do good works in their free time.The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day.Isolation and loneliness can be signs that a senior lacks the support and tools needed to live a healthy, independent life. However, with planning and deliberate action, fostering positive relationships and connections can be incredibly rewarding for everyone involved.Comfort KeepersCan HelpFor seniors that need companionship or help fighting loneliness, Comfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.References:Statistics Canada. Living Arrangements of Seniors. Web. 2018.Forbes. Technology can help the lonely elderly endure social distancing Web. 2020.Journal of Aging Research.use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia. Web. 2012.Psychology Today. How to Help Older Adults Fight Loneliness During COVID-19. Web. 2020.Caring.com. Senior Loneliness: The Risks of Loneliness and Senior Neglect by Melanie Haiken. Web. 2015Forbes. Are Social Determinants the Missing Key to Improving Health? Web. 2018

Myers Mortuary Community Education Program was developed, implemented and is administered by a certified social worker with a masters degree. The focus is to provide education and information on the importance of drafting your Personalized Memorial Guide.Services are provided in the Davis, Weber and Box Elder Counties of Northern Utah.Much like the Healthcare Advance Directive that addresses a medical crisis, the PersonalizedMemorial Guide addresses ones death; both provide the needed direction for emotional family members. One goal of this community education program is to offer community members the option to complete aFREE Personalized Memorial Guide by educating healthcare professionals & staff to offer this invaluable resource to the those they help on a daily basis, much like the Healthcare Advance Directive.Personalized Memorial Guide education and information is provided via presentations to professional healthcare clinicians & staff; assisted living/independent retirement/nursing home staff, residents and family; caregivers, individuals, couples, families, employers & their employees, benefit administrators & community members to name a few.The benefits of a Personalized Memorial Guide include the following: Family does not have to handle urgent tasks & decisions during this emotional time. Family members have no doubts about your funeral wants. Peace of mind for you and your family. Eliminates stressful distractions of funeral details Vital Statistics Military Record Insurance Information Emergency Contacts Special Instructions Interment & Funeral Services Requests Provided in quality document formHow can you learn more, participate in or schedule a Personalized Memorial Guide CommunityEducation Program Presentation? Contact 503-481-3305 or valslifedestiny@gmail.comHow can you complete a Personalized Memorial Guide without attending a presentation?Call the funeral home of your choice ask to speak to a Family Service Counselor, an expert in helping develop your unique Personalized Memorial Guide. An appointment will be made at the funeral home or the privacy of your home.Editors Note: This article was submitted by Valerie Rios, MSW, CSW, Community Education Program Director for Myers Mortuary & Legacy Funeral Planning. She may be reached at503-481-3305 or by email at valslifedestiny@gmail.com

To learn more about Utah Senior Care Advisors, CLICK HERE.As a long time manager of a number of assisted living and memory care communities, I am always curious to grab a community newsletter whenever I enter a facility. Nine times out of ten, I am expectedly disappointed. There is no gray area with community newsletters. Small companies print off drivel onto a pastel colored piece of paper and the activities calendar content is generally really sad. Unfortunately, large assisted living corporations spend $200 a months on professionally published newsletters that look great, but the content is equally sad. As with most issues in assisted living, I feel that mediocracy stems from poor upper management.The problem is that the professional newsletter publishing company gives the assisted living representative the option to start a newsletter from scratch or use a newsletter full of prefabricated content that consists of puzzles, poems and fun facts relevant to the specific month of the newsletter. While the newsletter looks great, its content doesnt reflect the actual assisted living community itself. A great newsletter is full of content that includes promotions of upcoming events, pictures from last months events, an employee spotlight, a resident spotlight etcIt bugs me to see a newsletter with a crossword puzzle and fun facts.Marketing directors need to make sure to cooperate with the recreational therapist to ensure that the monthly newsletter is relevant. Understand the fact that everyone touring your community should be taking home your newsletter and comparing it with other prospective communities.

During World War II, the United States Merchant Marines and their ships lent their support by delivering cargo and providing logistical assistance while their ships were under enemy attacks. The Mariners also transported innumerable loads of wounded American Marines to off-shore hospital ships. Thousands of Merchant Marines died in assaults during the war, but they were never recognized as Veterans until 1988, almost forty-five years after their service in World War II.Increased awareness amongst Americans had been a very long and slow process, especially after World War II when the Merchant Marines were not considered Veterans. Thousands of hours were spent and thousands of letters were written to Congressmen and Senators, seeking fairness and just compensation for these World War II heroes. Magazine, newspaper articles and books were published and there was public radio and television coverage that increased awareness around the nation. Over $2 million was spent on these efforts through the years, and eventually they paid off for the American Merchant Marines.The AMMV (American Merchant Marine Veterans) organization celebrated its 25th anniversary in 2011 and continues to be an influential group for Merchant Marine Veterans who served in war zones during World War II, the Korean, Vietnam, Gulf War and other conflicts where Mariners went into harms way.To this day, efforts continue toward educating the public, and in the true spirit of the American Merchant Marine Veterans, they must continue to expand their reach. There are still many Americans who do not understand what an integral part the AMMV have played during war and peace times.Editors Note: This article was submitted by The Colorado State Veterans Home in Rifle. Lisa Adams, Marketing and Jessica Strong, Admissions, can be reached at the Colorado State Veterans Home in Rifle 800-828-4580 or by email Jessica.strong@state.co.us lisa.adams@state.co.us.

To learn more about Twin Oaks Senior Living, CLICK HERE.At Twin Oaks, we want you to feel at home both in your apartment and within the community. We offer studio, one, and two-bedroom floor plans, and each apartment was built with both independence and support in mind. Our apartments display large open spaces for comfortable and safe living, with private balcony options available. There are ample amounts of storage in both the living and bathroom areas, and each room has the safety of our residence in mind. Large bathrooms with accessible showers and emergency call buttons are located within each apartment.Comfortable living extends beyond the doors of each apartment and into our wonderful community.Join us for a meal in one of our spacious dining areas. In addition to a Bistro, there is a restaurant-style dining room equipped with Twin Oaks very own chef. There are also two additional dining areas, one with an extended patio and the other, a private dining area where you can host your own special event. If you are looking for something a little bigger outside of our dining area, we have a large activities space that can be used for private events.There is never a shortage of daily activities and events at Twin Oaks. Our community has a large game room and a second-story patio, a theater room, and one of our favorite attractions, the golf simulator.The ease of being pampered has never been more convenient than with our on-site salon. Let us help you look and feel great with a fresh haircut and a relaxing manicure.

To learn more aboutChancellor Gardens at Clearfield - MBK, CLICK HERE.Moving in to Senior LivingWe understand the unique challenges that seniors and their families face as they weigh the pros and cons of moving into a senior living community. We also understand that there is so much more to senior living than what most people perceive and see in the news which, if were being honest, isnt evenabout senior living communities.What we do know is that older adults find independence and thrive in senior living environments. Isolation, the burden of home maintenance, the lack of connection during COVID-19 and more weighs heavy on seniors and their families. Inour communities, you or your loved one wont be alone. Youll find friendship, convenience, comradery and care.Here are some of the reasons why Chancellor Gardens is a great place to call home right now:Resident enrichment We are continuing to maintain a calendar full of events for our residents to partake in. Plus, we are creative when it comes to staying connected. Socially distanced events and games, outdoor activities, virtual activities all are enjoyed at our communities!Culinary experience Our residents get to choose from a menu of wonderful meal options that are prepared fresh for them, three times a day. What could be better than chef-prepared meals, delivered right to your door?Care The peace of mind and the security of knowing someone is available 24/7 to attend to the needs of your loved ones. While they enjoy the privacy of their own home, theyre never truly alone with 24/7 staffing and of course, neighbors to keep you company!Service-enriched lifestyle We are continuing to offer housekeeping/laundry services, maintenance requests, and can even accommodate special concierge requests for our residents so they can truly enjoy a maintenance-free lifestyle.Heightened protocols Our communities have more than 20 protocols in place to keep our residents and team members safe. To read a detailed list of these protocols, please visit ourCoronavirus information page.

Support services are non-profit, for-profit and government organizations providing support and associated services such as counseling for specific illnesses and conditions.#listing_mgr{7 basic_search}#

Good news for seniors facing hip replacement: A much better outcome with computer and robotic-aided surgery. Why is the outcome better? Because the orthopedic surgeon can better align new hip components with computers and a robotic arm than by older methods using an alignment rod.Not all of us are built the same. When laying on the operating table, our hip may not be aligned as it would be when standing or going about activities of daily living. How can the surgeon know this? If there was a map or picture of the pelvis in normal everyday position, it could be compared to how the hip is aligned on the operating table. With this comparison, and measuring the difference in the patients position, the surgeon could determine the best place for new hip components. This is where computer and robotic- aided surgery can help.Heres how it works: The new system used a CT scan before surgery to map the patients anatomy in small increments, in three dimensions. These measurements are fed into computer software that assists the surgeon in the exact placement of new hip components. This improves longevity, stability, rotation, and other factors affecting the patients outcome. During surgery, when its time to place the cup into the pelvis, the computer guides a robotic arm to assist the surgeon in placing it exactly where it need to be for that patient, adjusting placement based on measurements taken before surgery. All of this results in the ideal hip replacement for the best outcome possible.In earlier generations, a hospital stay of several weeks was needed and the new hip joint would not last as long as current-day replacements. Now, with computer-aided and minimally invasive surgery, a hospital stay of two to four days is normal and the new hip may last thirty years. Most important is the patients comfort with the new hip; the better the fit, the more comfortable the patient.Editors note: For further information contact an Orthopaedic Surgeon listed in this resource directory.

Knowing when its time to move yourself or a loved one to a smaller or more accessible home, can be tough.There are some signs that can help aid you in identifying when the time is right.Age, health and living situation can be factors that its time to look for other living arrangements. For example, if your parents are over 70 years old and their house is more than 20 years old, theres a good chance they struggle every day just to maintain it.If you or a family member end up needing to sell your house quickly and get into a more suitable living situation, here are a few steps to help with transitioning:Determine How Much Space You Truly Need:Maybe that two-story, four bedroom home you bought when the kids were little is more than you need now. Smaller homes are easier to maintain, and your lifestyle can help determine what to look for in your next home.If youre home a majority of the day or have guests often, you may want something a bit bigger. If your health is a concern or youd rather not have to worry about tasks such as yard work or snow removal, something smaller such as a first-floor apartment may better suit your needs and be more convenient.Sell Your Current Home: Working with professional home buyers, such as theHomeVestors network of independently owned and operated franchisees, can get you cash quickly while also taking care of closing costs and needed repairs without the burden of showing your home to potential buyers. This would save time and money for the seller, and helps them move sooner into their new living environment.Take It or Leave It:Taking inventory of everything thats been accumulated over decades and deciding what to keep, what to pass down, what to put in storage and what to sell, donate or throw away can be tough.Once youve determined what to do with all of those possessions, the professionals at HomeVestors can aid in the transition by discarding the things you no longer need or want after you move. Simply leave behind unwanted items and HomeVestors will do the rest.Find more information on how to make a smoother living transition by calling 303-747-5989.Editors Note: This article was submitted by Stacey Gaswirth. Stacey is a Managing Director of Public Relations with Calise Partners and may be reached at 469.485.4790 or by email at SGaswirth@CalisePartners.com

A patient is seen by her physician every month; she complains of weight loss and confusion. She is given referrals to specialists and told to follow up. Month after month; the same story. The referrals sit in her purse because she cant ?gure out how to navigate the phone tree at the specialists of?ces. The weight loss and confusion continue, month after month. Shes lost over 50 pounds in 5 months and she now cannot ?gure out how to work her cell phone, much less make the appointments. Shes embarrassed to tell anyone that she cant do these simple things, so they go undone and her health continues to decline.What this patient needs is a case manager and the broad network of support the CM RN/SW can access to help this patient navigate through all the phone calls, appointments and paperwork. The case manager meets with the patient and her family, assesses the situation and creates a plan to most effectively support this patients needs. In this case, the physician agrees that home health services are in order; home health RN, ST, OT, PT and MSW are activated and community services are accessed for meals and transportation, pending more definitive diagnostics. The case manager coordinates care by working with the primary care and specialists offices; communicating the situation and schedules the necessary appointments for the patient with their input. All the while, the case manager keeps the lines of communication fl owing between patient and all care providers.As illustrated by this scenario, the Case Manager RN/SW is the key to reducing the fragmentation of healthcare. Case Managers are an integral, but underused part of the healthcare team. This is simply because the awareness of their existence is not in the mainstream.For Our Patients and Their Families: Anyone who has any form of health insurance can access a case manager by calling the number on the back of their insurance card and asking to be connected to a Case Manager. Case managers are embedded in hospitals, clinics, community service agencies. Every person deserves a case manager as their corner; they advocate, coordinate and collaborate for the good of their patient and their family. If you need help to find a Case Manager, please feel free to contact us at info@cmsa-chicago.org. We will be happy to connect you with resources to find a Case Manager.For the Healthcare Team: Just as Case Managers provide guidance and support for their patients/clients, one organization is providing more support, resources, forums, and outlets for the case management community more than any other, Case Management Society of America/CMSA. CMSA Chicago is the localprofessional organization, providing education, networking and support to the entire Case Management community from the CM RN and SW to the service providers supporting our patients in their individual situation and beyond, CMSA Chicago brings everyone together to make navigation of healthcare easier for the most important member of the healthcare team; the patient/family!CMSA Chicago is here to support the entire case manager community from Case Manager RN/SW in every setting, across the continuum of care to the myriad of service providers who offer a full spectrum of support to our mutual patients. We encourage you to attend an upcoming event and connect with your professional organization. More information is available atwww.cmsa-chicago.org.Editors Note: This article was submitted by Colleen Morley DNP RN, CMCN, ACM. Colleen is President Elect of CMSA Chicago. She can be reached at colleen.morley@cmsa-chicago.org.

Agencies that help evaluate, coordinate, or provide crisis intervention for seniors. They are familiar with senior care issues and can assist families in determing the best care options or facility.#listing_mgr{7 basic_search}#

Sliding scale or income qualifying energy resources for seniors. Look at your local public service company for possible resource.#listing_mgr{7 basic_search}#

Did you know that seniors walking speed is directly related to longevity and that proper nutrition is important for seniors to maintain good ambulatory balance?Recent studies have demonstrated that good nutrition is vital for seniors to live happier and safer. Yet, it is also common to find seniors eating poorer diets as they age. This leads to a more sedentary lifestyle because a person just may not have the energy to move about much. The combination of poorer aging diets coupled with reduced muscle tone results in an increased risk of falling. Falls that include broken bones or joints often significantly reduce a seniors lifespan. Such falls result in many seniors passing away within the following year. Falls need to be prevented as much as possible.Nutrition is a complex science because there are so many variables. Food preferences, medications, cooking ease, fast food, preservatives, synergistic and antagonistic vitamin relationships and changing dietary needs all play into proper cellular nourishment. Nutrients, in the cells stipulate whether or not a diet is satisfying a persons nutritional requirements. There are many steps to get vitamins, minerals, antioxidants and nutrients from their origins, to consumption, through our digestive system, into our blood stream and then across our cell walls to finally make them available for energy production and DNA protection.Even when we think we may being eating well, the good food may be lacking much of the nutritional value the same food had 30 or 50 years ago. Top soils in many areas of the country are simply depleted in levels needed for good dietary benefits. This is why it is common today to hear that we should be eating 8 to 12 servings of fruits and vegetables daily.Now, how many of us are doing that?!Our health is built on the foundation of ample cellular nutrition. Diseases such as osteoporosis, macular degeneration, strokes, arthritis and dementia, in fact all chronic diseases are correlated to low cellular saturation of vital nutrients. Your cells genetic (DNA) material requires antioxidants from foods as protections against destructive molecules that are constantly bombarding it. These free-radicles attack the cells genetic makeup and may result in DNA changes that create mutant cells found in cancers.Fortunately, science has been simplifying nutritional barriers and making it easier to achieve proper cellular results. Today, ones antioxidant status can be measured. A person, with a 30-second, non-invasive, painless, light scan of their hand can know their score. Measurements create motivations. People empowered with their personal vitamin measurement work to improve it by eating better and by filling in their nutrient gaps with scientifically proven supplementation.The Journal of the American Medical Association indicated that all people should take supplements. This is even more important for seniors who want to feed their cells while maintaining or improving their balance when walking.Seniors should know their antioxidant levels are improving. Get tested regularly!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah which provides high quality in-home care for seniors. He can be reached at 801-733-6100 or by email at mbowman@homecareassistance.com

CareAparent Receives 2022 Employer of Choice AwardTwin Cities Home Care Agency Receives Top Award from Home Care Satisfaction FirmWoodbury, Minn. February 9, 2022 CareAparent announced today that it has received the 2022 Best of Home Care Employer of Choice Award from Home Care Pulse. The Employer of Choice Award is granted only to top-ranking home care providers based on caregiver satisfaction scores gathered by Home Care Pulse, an independent satisfaction research firm for home care. CareAparent is recognized among the best employers in the in-home care industry.Were excited to congratulate CareAparent for their well-deserved achievement: earning the Best of Home Care Employer of Choice Award, says Todd Austin, President of Home Care Pulse. Since this award is based on employee feedback, it shows the dedication CareAparent has to providing their employees with a great working experience, ensuring clients have well-trained, compassionate caregivers.Best of Home Care Employer of Choice award-winning providers work with Home Care Pulse to gather feedback from their field staff via live phone interviews each month. Because Home Care Pulse is an independent company, it is able to collect honest and unbiased feedback.We are honored to be named an Employer of Choice by Home Care Pulse, says Lisa Lofquist, CareAparents Home Care Administrator. We strive to be the best workplace possible for our employees so they in turn can provide excellent care to our clients. This award is an outstanding recognition of these efforts, and we are motivated to continue empowering our team to serve others.At Home Care Pulse, our mission is to help home care businesses create an experience that goes beyond client and caregiver expectations, says Todd Austin, President of Home Care Pulse. When we see agencies like CareAparent that provide a truly outstanding employment experience, we know were on the right track. CareAparent has worked extremely hard to provide high-quality care and employment, and their work hasnt gone unnoticed. This award allows them to provide proof of quality to potential clients and caregivers.To find out more about CareAparents commitment to excellence to employees and clients alike, please visit CareAparent.com or call 651.702.HOME (4663). If interested in joining the CareAparent team, visitCareAparent.com/Careers.CareAparent provides in-home care for independent living. Licensed by the Minnesota Department of Health, accredited by The Joint Commission, and certified by Medicare, CareAparent offers comprehensive home health care solutions throughout the Twin Cities so clients can continue to enjoy life while living independently and safely at home. For more information, visit CareAparent.com or call 651.702.HOME (4663).Home Care Pulse leads the home care industry in experience management, online training, and review management. Through its Care Intelligence Platform, HCP empowers home care providers to attract and retain caregivers even during a historic caregiver shortage. HCP also conducts the annual Home Care Benchmarking Study, the most comprehensive survey of home care providers in North America and administers the annual Best of Home Care awards to agencies that achieve best-in-class client and caregiver satisfaction scores. For more information, visithttps://www.homecarepulse.com/.

Older adults fear the possibility of developing Alzheimers disease even more than death and with good reason: five million Americans have Alzheimers disease, approximately 350,000 are diagnosed with the condition each year and it leads to death more often than heart disease, stroke, HIV and breast and prostate cancers combined! In the next 13 years, the number of Utahns with Alzheimers disease will increase 127 percent making it the state with the fastest growing incidence of Alzheimers.These startling statistics lead one to ask: Can Alzheimers disease be prevented or delayed? Here is the good newsyes. A new study shows that half of the cases might be caused by factors people can control: exercise, smoking, obesity, diabetes, high blood pressure and high cholesterol. Additionally, advanced imaging techniques now can diagnose Alzheimers years before symptoms are noticed giving people a jump start on a treatment plan.What is Alzheimers Disease?Alzheimers disease is a progressive, degenerative disease of the brain that causes dementia. Dementia is the deterioration of memory, language, personality and the ability to process information. Other conditions that also lead to dementia include stroke, chronic alcohol abuse, vitamin deficiencies, and Parkinsons disease.What Causes Alzheimers Disease?When we are younger, the body makes amyloid plaques (clumps of protein, like a goo) that surround the brain cells but the brain is able to clear it out. As we grow older, oxidative stress on the brain cells increases inflammation which contributes to making too much amyloid plaques and to the inability to clear it away. Additionally, patients develop neurofibrillary tangles (nerve cells that become tangled and dysfunctional). The tangles and goo prevent brain cells from communicating with each other which creates the forgetting in Alzheimers.What are the symptoms?Alzheimers disease usually comes on slowly, with a gradual loss of memory and difficulty learning new information. The patient develops problems in carrying out familiar tasks, understanding concepts, and taking care of grooming and household chores. Depression may also be one of the early symptoms. Personality changes, restlessness, and disorientation may also occur, and as the disease progresses, these symptoms become more pronounced. In later stages, there is a characteristic lack of concern for appearance or body function, significant sleep disturbances, extreme irritability, and loss of the ability to speak. Gradually, the patient stops eating or drinking regularly.What Can Be Done?The closest we have to a cure for Alzheimers is prevention. But this is good news. This means that people have control over their chances of developing this deadly disease with exercise, a diet high in omega 3 fatty acids, colorful fruits and vegetables, spices such as turmeric, oregano and garlic, vanilla beans, and a moderate amount of caffeine. New imaging technology now allows people to get screened decades before any symptoms begin, enabling early intervention to protect the healthy brain and a delay in the onset of the disease. Drugs are being tested that may someday offer even more hope for patients and families, especially for the one percent that may be genetically at greater risk.Editors Note: This article was submitted by Denae Bybee, LPN and owner of Senior Helpers Utah and may be reached at 801-912-8400 or by e-mail at dbybee@seniorhelpers.com. For more information visit www.seniorhelpersutah.com.

When you sell, you want to sell for the best price, with the most favorable terms, in the shortest amount of time.Your broker should understand the importance of this sale in your retirement portfolio and beyond. Retaining and preserving your equity is a must!Marketing and internet presence are also important. Your broker should have current market knowledge and access to world class marketing.Your safety and security must come first! A safe showings plan will keep you safe during showings while electronic lockboxes keep track of all showings, notifying your agent when it is safe for you to return after a showing.Most importantly make sure you are working with a trusted advisor, someone that is looking out for you and your future!Editors Note: Jennifer Cuningham and Sarah Schilz are Realtors with Windermere Real Estate they can be reached at 970-817-0906 or JennC@Windermere.com

The palliative care industry emerged as a way to provide comfort and support for those navigating long-term illness and health care options. Palliative care is comprised of various pain and symptom management services, along with counseling and support for patients and their families.What is symptom management?Symptom management refers to various methods used to alleviate the pain and discomfort surrounding serious illness. Some challenges that palliative care addresses include shortness of breath, anxiety, depression, lack of appetite and nausea.How does counseling help?Many families are faced with the struggle of caring for a loved one suffering from serious illness but are not equipped to handle the situation alone. Palliative counseling helps families identify their goals and determine the best method of care based on each unique situation. Once the method(s) of care have been chosen, palliative care professionals continue to offer guidance in the form of coping mechanisms, community resources, financial concerns and more.Palliative v. HospiceOftentimes, the term palliative is confused with hospice, but the two methods of care differ greatly. Whereas hospice care is reserved for patients with a prognosis of six months or fewer, palliative care is available for patients of all ages and during all stages of serious illnesses, including but not limited to cancer, stroke, diabetes, Alzheimers, etc.Palliative v. Primary PhysicianPalliative care does not work against primary medical care but in collaboration with such care. While doctors focus mostly on general health and treating the disease, palliative care professionals have the specialized skills to provide daily comfort and additional guidance.Where is Palliative Care available?Pathways in Fort Collins is a nonprofit hospice, palliative care and grief management organization that has served Larimer and Weld Counties for nearly 40 years. Our palliative care team consists of a physician, advanced practice nurse or nurse practitioner and medical social worker, all with expertise in pain control, other symptom management, and psychosocial intervention. Telephone assistance is available 24 hours a day, seven days a week.Editors Note: This article was submitted by Evan Hyatt who is the President of Pathways. He may be reached at 970-663-3500 or by email at Evan.hyatt@pathways-care.org

Your body needs a balanced diet of nutrients to keep a healthy weight to stay active and free to fully enjoy life. As you age, your metabolism slows down and needs fewer calories. Your body also needs more of certain nutrients, so its more important than ever to choose foods that give you the best nutritional value. Here are some suggestions to give your body the fuel and nutrients that it needs:Look for food high in fiber and low in sodium, salt or added sugar. Add fresh vegetables and fruits to your diet. Liven up your plate with natural bursts of green, purple, red, orange and yellow.For protein, go with lean ground turkey, seafood and skinless chicken breast. Eggs and beans are also a good source of protein. Low-fat dairy like milk, cottage cheese and yogurt are good additions to your diet. Choose whole grains, brown rice, quinoa, whole wheat bread and pasta over white bleached flower and white rice. Substitute olive oil, canola oil, sesame seed oil for oils labeled partially hydrogenated.Hydrate! Drink small amounts of liquid throughout the day. You should drink six to eight glasses of water per day. Avoid beverages like soft drinks that contain high fructose corn syrup and are high in sugar and sodium.Put together a grocery list of healthy food and stick to the list when shopping for food. Avoid processed, packaged and sugary foods. The healthiest foods are whole foods. These are found closer to the walls of the grocery store in the produce, meat, and dairy sections. Read the nutrition facts on food labels to find items that are lower in fat, added sugars and sodium.Avoid overeating triggers. Plan what to have for dinner early in the day, avoid vending machines and keep unhealthy snacks out of your house. Eat slowly and only when you are hungry. Avoid skipping meals and control your portion sizes by paying attention to recommended servings.Keep a food journal. Use free and easy-to-use websites like WebMD, com or sparkpeople.com. You can access health and wellness tools and information at members.bcidaho.com.Staying mindful of what you eat and how you eat can keep you on the path to good health, enjoying a happy, active life.

Good news for seniors facing hip replacement: A much better outcome with computer and robotic-aided surgery. Why is the outcome better? Because the orthopedic surgeon can better align new hip components with computers and a robotic arm than by older methods using an alignment rod.Not all of us are built the same. When laying on the operating table, our hip may not be aligned as it would be when standing or going about activities of daily living. How can the surgeon know this? If there was a map or picture of the pelvis in normal everyday position, it could be compared to how the hip is aligned on the operating table. With this comparison, and measuring the difference in the patients position, the surgeon could determine the best place for new hip components. This is where computer and robotic- aided surgery can help.Heres how it works: The new system used a CT scan before surgery to map the patients anatomy in small increments, in three dimensions. These measurements are fed into computer software that assists the surgeon in the exact placement of new hip components. This improves longevity, stability, rotation, and other factors affecting the patients outcome. During surgery, when its time to place the cup into the pelvis, the computer guides a robotic arm to assist the surgeon in placing it exactlywhere it need to be for that patient, adjusting placement based on measurements taken before surgery. All of this results in the ideal hip replacement for the best outcome possible.In earlier generations, a hospital stay of several weeks was needed and the new hip joint would not last as long as current-day replacements. Now, with computer-aided and minimally invasive surgery, a hospital stay of two to four days is normal and the new hip may last thirty years. Most important is the patients comfort with the new hip; the better the fit, the more comfortable the patient.Editors note: For further information contact an Orthopaedic Surgeon listed in this resource directory.

People often wonder why hearing aids have never been covered by Medicare. Well, this year, there some new options for hearing aids through Medicare Advantage plans. But buyer, beware: these options are not always what they appear.Regular Medicare plans have never offered benefits for hearing aids. A patient who has a regular Medicare plan with no secondary insurance benefits simply has no coverage for hearing aids and sometimes, not even for the testing itself. Supplemental plans only pay towards services that Medicare already covers. The only regular Medicare patients whove ever had hearing aid benefits are those fortunate enough to carry secondary insurance that covers them.Medicare Advantage plans are another story! Beginning this year, people will see that these plans may offer hearing aids. Advertising and hype could make one believe that these will be provided at no cost to subscribers. This is where caution is advised: these are actually discount plans and not benefits in the usual sense of the word.The plans present a list of hearing aids available at greatly discounted prices through audiologists and other hearing aid providers. Even greater discounts may be offered to patients who elect to receive devices by mail-order. This is not recommended by professionals. Anyone whos ever worn hearing aids understands that the reasoning is clear. Hearing aids must be individually programmed by a professional, with (potentially) several follow-up visits for adjustments, before the patient actually begins to receive enough benefit from them to justify the price.Consult with a licensed audiologist to be certain that youre making an educated choice. Do not depend on the opinions of friends and relatives or some guy making internet videos. Your hearing situation is unique. Your chances of success at any price are greatly increased with the proper counsel. In addition, your audiologist may even be able to meet or beat the discount being offered by your plan.As always, audiologists are standing by to help. It only takes a phone call!Editorial Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.executivehearing.com.

Villa resident Bob Boehlow is many things Best. Best husband. Best father. Best friend. Best teacher. Best person. Best baseball player! Just ask his youngest son, Jason.Dad has always been about being the best and doing the right thing, he attested. Baseball was his passion and even when he had a chance to play with the big leagues, he did the right thing.At Normandy High School in St. Louis, Bob excelled in academics and athletics. He loved football, wrestling and baseball. As pitcher, he was passionate about baseball. But WWII would engender another passion: Patriotism. Upon graduation, Bob enlisted in the US Marines. Marines Supreme! he proudly trumpets. He became an M-1 Rifle Sharpshooter, earning the rank of Corporal prior to his honorable discharge. This would compel his confidence to make good on the GI Bill and he enrolled at the University of Missouri Columbia where he became the star pitcher for the Tigers.His son tells the story that when the Yankees recruited his father after college graduation, Bob heeded the counsel of his own father regarding a conflict he faced. He was engaged to a girl who had just been diagnosed with Lou Gehrigs disease. He knew it just wouldnt be right to leave her, Jason said, citing the rigors of continuous travel that characterize the life of a professional ball player. And Jason Jay Boehlow knows first-hand that life on the road can be tough having played First Baseman for the Chicago Cubs.Bob went on to teach and coach baseball at Riverview Gardens High School in St. Louis where he would eventually meet the art teacher who became the love of his life, Majorie Selindh. (I majored in kissing, Bob interjects with an enormous grin.) As was typical in the day, if you coached a sport, you also taught Drivers Ed. However, Bob was no ordinary instructor. His wheels were always turning, Jason said of his fathers entrepreneurial inclinations.In response to instructing the anticipatory dangers of driving, Bob designed and marketed the first simulator, allowing for student mastery without actually getting behind the wheel. He also built the first solar house in St. Louis from the ground up, Jason added. Perhaps Bobs finest hour occurred in 1985 when he was inducted into the Greater St. Louis Amateur Baseball Hallof Fame.By 2008, Bob and his wife were eager to embark on their retirement and the sunshine of Naples. But recently, when he began experiencing mini-strokes and a shift in his attentive personality, the family grew increasingly concerned. Mom was taking care of him and becoming exhausted, Jason said. We knew we needed to explore alternatives. It wasnt until they discovered Villa, the state-of-the-art facility for memory-care located on the campus of Terracina Grand that they could relax in knowing that Bob was in an environment enriched by care, stimuli, interaction and love.Dads been like a different person at Villa, Jason asserted. He seems pretty happy but he still talks about wanting to get a job!One person Jason holds in especially high esteem at Villa is Life Enrichment Director Julie Badour. Her enthusiasm, initiative and ongoing interaction with family members means everything to the Boehlows. Last fall, Badour (also a veteran Marine) quietly began envisioning the idea of being Bobs guardian on an upcoming Collier County Honor Flight. It would become a pinnacle moment for father and son.Dubbed the Lucky Sevens, the final flight of 2015 was resplendent with relevance: Mission 7 would be flying on the 7th of November, escorting 70 WWII heroes on the 70th Anniversary year marking the end of WWII(1945 - 2015).Badour knew her dream was going to require luck lots of it. To date, no veteran with Alzheimers from a memory care facility had qualified for the requisite Medical Clearance. Undaunted, she fashioned what just might become a Best Practice in preparing eligibility. In the weeks preceding, she began using films and photographs as a means of conditioning Bobs emotional reaction to memories of WWII. Much to her satisfaction, all of his responses were appropriate.News of Bobs acceptance was a day Badour will never forget. It was thrilling! she said. I knew Jason would want to be a part of this historic day.And for Jason, flying in from St. Louis for the rendezvous was indeed historic. Despite the rain and cold, accompanying his father throughout the tour was a day he, too, will never forget. My father really is the Greatest Generation, he said. It makes me proud.Editors Note: Bernadette La Paglia BSN, M.Ed. serves as Community Liaison for Hodges Funeral Home, a Dignity Memorial provider.

Abuse of a senior or vulnerable adult happens much more often than most of us have any idea. Approximately 9.5% of the US population over the age of 65 experiences some type of abuse, neglect and/or exploitation. We like to think that it wont happen in our families. Unfortunately, it can and very well may. Females are abused more frequently than males, and the older the individual is, the more likely they are to be abused. The vast majority of abusers are family members (approximately 90%); most abusers are adult children, spouses, or partners. Family members who abuse drugs or alcohol, who have a mental/emotional illness, and those who feel burdened by their caregiving responsibilities abuse at higher rates than those who do not. Abuse comes in many forms, neglect being the most frequent, followed by physical abuse, financial exploitation, and emotional abuse. Neglect is the refusal to provide an elderly person with life necessities such as food, water, clothing, shelter, personal hygiene, medicine, comfort, and personal safety. Physical abuse is a physical force that causes or is likely to cause injury, pain or impairment to an elder. Financial abuse or exploitation is the illegal or improper use of an elders funds, property or assets. The elder is often reluctant to acknowledge or report abuse themselves because of fear of retaliation, fear of abandonment, lack of physical and/or cognitive ability to report, or because they don't want to get the abuser, often a family member, in trouble. We must be willing to stand up to protect our elders. If you have concerns, or suspect abuse, do your part - talk to someone, call Adult Protective Services (APS). APS provides services in each state to insure the safety and well-being of elders and adults with disabilities who are in danger of being mistreated or neglected, are unable to take care of themselves or protect themselves from harm, and have no one to assist them. A staff member will make contact with the elder to assess their current risk factors. With the help of the elder, the APS worker will develop a plan to assist them. Those who have the capability to understand their circumstances have the right to refuse services, regardless of the level of risk. If you suspect abuse, call 208-334-3833.

Tp learn more aboutAdvanced Health Care of St George andAdvanced Health Care of Salem, Click on the names.Excellence in Post Acute CareAdvanced Health Care provides a unique solution to those looking for an alternative to a nursing home. The professionals at our state-of-the-art facilities specialize in short term nursing and rehabilitation after your hospital stay and before returning home. We offer private suites, twenty-four hour nursing care, inpatient and outpatient rehabilitation services, and a fine dining experience in a luxurious atmosphere.Fine DiningAdvanced Health Care facilities offer a fine dining experience in an elegant setting. All meals are served restaurant-style with choices from our gourmet menu. Specialized diets such as cardiac and diabetic are ordered by the physician and supervised by a registered dietician. Our cooks pay special attention to the nutrition, taste, and presentation of each meal. Those who wish to remain in their suites during meals receive room service.NursingThe teams at Advanced Health Care work closely with the patient, family, and physician to ensure that the needs of each person are met. Under the direction of your physician, licensed nursing professionals provide twenty-four hour skilled care and a variety of additional services. These services may include wound care, IV therapy, medication administration, and assistance with dressing, bathing, walking, and dining.Private SuitesAll Advanced Health Care facilities only offer deluxe private suites that are warm and comfortable. Our spacious suites include a personal phone, cable television, individual thermostat for climate control, private bathroom with a shower, and a kitchenette which includes a microwave, sink, and a small fridge. Each patient suite is beautifully furnished and equipped with high speed internet access.RehabilitationThe goal of our specialized rehab program is to help patients attain their maximum potential and restore the functional abilities and confidence necessary for independent living. Our inpatient and outpatient rehab teams offer Physical, Occupational, and Speech therapies which are often critical components of a patient's plan of care. The therapists at all Advanced Health Care locations evaluate the needs of each patient and develop an outcome-oriented program.

It is not uncommon to experience increased aches, pains and joint stiffness as we age.hen it comes to the spine,somedecline in function and flexibility may be expected.Heres what you should know about what happens to your spine as you age, and ways to help prevent back pain and injuries.Common spinal conditions in older adults may manifest themselves in symptoms such as early morning back pain, leg pain when standing and walking, loss of height and more. Spinal arthritis develops as the cartilage separating the facet joints gradually breaks down over time. Symptoms include low back pain and stiffness that seem worse in the morning and at the end of the day, including after an extended period of physical activity. Osteoarthritis may also cause radiating leg pain known as sciatica. Lumbar spinal stenosis is a narrowing of the spinal canal, resulting in low back and leg pain that characteristically occurs while standing or walking but dissipates once you sit down or lean forward. Pain may also occur with symptoms of sciatica including tingling and numbness in the buttocks and legs. Disk degeneration and narrowing of the spinal canal may occur as the natural part of the aging process. These changes cause spaces in the spine to narrow and press against the spinal nerves. Many people with spinal stenosis also have spondylolisthesis, where one spine bone slips forward over the one below. Nerve pressure from these conditions can result in leg pain, tingling, or numbness that gets worse when walking or standing, and improves when sitting or bending forward.While not all back pain can be avoided, it is never too late to start protecting yourself against preventable spine problems. This starts with exercising regularly to keep off excess weight and strengthen the core muscles in your back and abdomen. Strengthen your core muscles through targeted exercises including aerobics, and stretching. Practice proper posture and make necessary ergonomic adjustments. Avoid lifting objects that are heavier than 25% of your body weight. Eat a balanced diet that includes anti-inflammatory foods and vitamin D to keep your bones strong. If you are a smoker - stop smoking! Consider purchasing a more supportive mattress or try a new sleeping position. Find ways to relax and loosen your back and neck muscles at the end of each day. Be practical about your exercise routine and avoid overdoing it with repetitive movements that can lead to muscle strains and sprains.If you suffer from chronic back pain or conservative treatments are no longer working, consult a spine specialist like the physicians at Boulder Neurosurgical & Spine Associates. Learn about what could be causing your pain and possible treatment options. Recurring and debilitating back pain is never normal and can be mitigated with the right assistance.Editors Note: This article was written by Alan Villavicencio, MD. Dr. Villavicencio is a physician with Boulder Neurosurgical & Spine Associates and may be reached at 303-938-5700, or by email at: info@bnasurg.com

We visited with Jeff Bellomo of Bellomo & Associates and explored how not to become a homeless senior! How do you protect your home and yet be prepared? Are there tax advantages? Jeff Bellomo, Bellomo & Associates, 717-845-5390, www.bellomoassociates.com. More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Money #Savings #NursingHomes #Homes #Finances #ElderLaw #BellomoAssociates #SeniorsBlueBook

Private duty nursing is the care of individuals of every age; from newborn infants born prematurely or with neonatal health issues to our senior citizens who after many years of productive lives need assistance with the most basic tasks of living.Although we use the term nursing, private duty care can be provided by licensednurses who will perform skilled procedures such as administering of meds, tube feedings, and wound care. Non-nursing care is typically assisting individuals with personal grooming, bathing, meals, assistance with feeding, light housekeeping; as well as errands to pharmacy or grocery shopping. This non-nursing care is done by certified nursing assistants, home health aides or personal care attendants who can also assist with important mobility and functions which include ambulating, range of motion exercises, transfers in and out of bed or bathtub, and monitoring of vital signs.Private duty care can be for persons either on a temporary basis but are often more individualized and for those who require a continuous need. This type of care from non-nursing personnel has the ability to help with activities of daily living, work with people in a one-on-one setting in their homes with the desire to improve care and maintain a professional relationship with the person and their family.Who is responsible for payment of private duty services? Traditionally, private duty nursing was for Medicaid clients who require more individual and continuous care (life-long). Most services are only on an intermittent basis, generally about two hour a day from once to three or more times a week, depending on the need. For Medicaid candidates, those individuals may be referred from private practice physicians, hospital discharge planners or can obtain information and approval from agencies such as the Area Agency on Aging in your local community.Most health care provider agencies will want to obtain as much information regarding the type and amount of care necessary to help with the day-to-day tasks. First, there is no age limit for private duty home care. Individuals may need assistance from a recent acute illness or surgery requiring several months of rehabilitation or someone who become physically unable to care for themselves.A private duty nursing agency will want to develop a service plan or plan of care with you or your loved one. That plan of care will revolve around what services is best for you. A free in-home assessment may be offered by your local private duty agency which will go over topics such as: medical issues i.e. Alzheimers or dementia; physical health diabetes, arthritis, weakness; sleep disorder, pain levels, mobility problems; daily routine: self-care, assistance from family and friends, emergency help; and home issues: fall precautions, safety hazards such as stairs, and / or animals in the home.Ed. note: This article was submitted by Joel Cavalier, RN, MS, Executive Director of Nursing Management, Inc., a provider of private duty nursing service for 30 years, and a Medicaid provider for 20 years. For more information, he may be contacted at jcavalier@nursingmgt.com

For more information on the author, Perfect Solutions for Seniors, CLICK HERE!What is the difference?When you or your loved one needs care in your home it is important to know the difference between what kind of care is needed.A caregiver or companion is a person who assists you with light housekeeping of your home ( wiping down counters, vacuuming, moping etc.), laundry, meal preparation, and companionship. A caregiver can provide verbal cueing to assist with dressing and verbal reminders for medication.Once a person is needing hands-on care such as hands on assistance with bathing, dressing, and other activities of daily living, this is known as personal care.In the state of Florida an agency that provides personal care is required to be licensed by the state and have a licensure with the Agency of Healthcare Administration (AHCA) who ensures established statutes and regulations are followed by the said agency.When looking for an agency to provide personal care please ensure they are licensed with AHCA and also are insured. This is meant to protect you and your loved one.

To learn more aboutAseracare Hospice, CLICK HEREHospiceis a gift it gives people who are facing a life-limiting illness the freedom to live all the days of their lives by offering comfort, dignity, quality of life and time. Hospice care is 100% covered by Medicare, as well as by most Medicaid and commercial insurances.Hospice is also the most underutilized of all Medicare benefits, with far too few people accessing the care theyre entitled to. And even those who access hospice often only receive a fraction of the 6-month benefit, with many families saying they only wish they would have known about and accessed hospice care soonerAmedisys Hospice is centered on caring for the whole person with expert medical care, pain management as well as emotional and spiritual support for you along with resources, information and emotional support for your family and caregivers.

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.Families who are unable to sell their homes or who are not willing to leave the comfort of their homes as they age run into many issues. Am I living by myself? Is a neighbor willing or able to care for me? Are my children close enough to give me aid. If not, do I need to relocate to either live with them in their home or live close by. So many questions.Lets break this down. Staying at home. Can I maneuver the stairs? Am I able to do yard work? Is the house too big and doesnt serve its purpose anymore with the family grown and gone. Am I lonely? This leads to not eating well because you dont want to cook anymore, so you eat whats convenient which isnt always good. Is it good to eat alone? Am I able to drive? If not, how do I get around to do shopping, hair appointments, doctors appointments etc. If I am driving, is it safe for me and those on the roads?There are many options to being able to stay at home. Lets break this down. Is their family in the area that can assist with your needs? How about a neighbor, church etc.? You can usually rely on family to assist with your needs. What I hear from seniors is that they know their children are busy with their own lifes and dont want to be a bother. Many times we run into family caregiver burnout which could lead to abuse. Make sure we are all in check when you know this could lead to abuse.Other stay at home options for care are to hire a Home Personal Care Agency. The advantage to this is that they need to be licensed through the state, caregivers should have criminal background checks performed, liability insurance and bonded. Just in case something is stolen or an accident is caused everyone is covered. You will usually pay an hourly rate depending on where you live and how much care is involved. It could run anywhere from $15-$25 an hour. Some agencies will accept Medicaid which will cover your costs.The VA also offers benefits for Veterans and their spouses such as caregivers comingin to offer personal services such as house keeping, laundry etc. They will also do yard work. The Area Agency on Aging which is usually county run also offers many services and a phone call to them is well worth the time and effort. They offer transportation, meals on wheels etc.Another option is having a Home Health and Hospice company come in which is covered under Medicare. Their services are based around medical care, taking blood pressure or blood, medication administering, bathing assistance etc.If you are paying out-of-pocket for any services and you are either a Veteran, a spouse or a surviving spouse to a Veteran, the Aid and Attendance pension is another option to pay for this.

To learn more about Tracy Aviary,CLICK HERE.Fish? But I thought Tracy Aviary was all about birds!Birds and fish are closely connected. In the wild, birds rely on fish as their food source. Even here at Tracy Aviary some of our birds eat fish as part of their diet, including our American White Pelicans. By being conscientious about which fish we eat, we can help ensure a sustainable fish supply in the oceans for years to come.We may not live near the ocean, as much as Id like to imagine Great Salt has hidden tidepools on the west shore. But that doesnt mean we cant still enjoy some nice sushi or grilled salmon. Fish is imported here from all around the world, so there can be a wide range in how sustainably that fish is caught or raised.Try to get fish that is caught or farmed in a way that doesnt harm the environment or other wildlife. That includes:Species has a healthy population (Not overfished)Fishing gear has a minimal impact on the environment (no dredging!)As local as possible (other countries may have weaker fishing regulations)There are so many different types of fish, and so many different ways to farm them or catch them, that it can be overwhelming. Ponds, pens, raceways, recirculating tanks, trolling, purse seining, trawling (bad! It scrapes the seafloor), gillnetting, harpoons, longlining, pots. I even learned a few new things myself while writing this! How are you supposed to know which exact fish to buy? Thats where the Monterey Bay Aquarium Seafood Watch guide comes in handy.If youre looking for shrimp, go for US farmed instead of imported. If youre more of a salmon person, they recommend buying salmon from New Zealand, as opposed to salmon from Chile, Norway, or Scotland.

Monthly rent is based on your income.#listing_mgr{1 basic_search}#

Helping a loved one transition into a memory care setting usually means downsizing to a smaller residence. Here are some that can help make downsizing decisions easier and make the move as comfortable as possible. When feasible, let your loved one take an active role in selecting their residential care setting. Once a care location is selected, empower your loved one to help choose items to bring along. A floor plan can be an excellent guide to ensure items will fit with ease. Draw in furniture to determine what items, such as a comfortable chair can be brought along. This will make moving day much smoother. One of the best ways to help your loved one feel at home in a new setting is to make their personal surroundings as homelike as possible. This means setting up a room with personal effects, photographs and other items your loved one associates with home. Familiar pillows and memorable blankets can add comfort and familiarity. An entire wardrobe is not necessary, but your loved one will need several outfit changes, night clothes and undergarments. Daily laundry and housekeeping are often available to make sure garments are kept clean. Bedding should be soft and comfortable. A plush, but lightweight comforter can be soothing while allowing for easier movement at night. Bedside lamps that are easy to turn on, or nightlights, are excellent additions so that your loved one is not in the dark at nighttime. Decorating the front door to their room with a wreath or other personal item can help your loved one remember which room is theirs. These visual cues will be helpful.Downsizing into a residential care setting can be difficult for loved ones living with memory disorders, but there are ways to make the transition go as smoothly as possible. By taking the time to select the right setting and then empowering the loved one to make it feel like home, families can ease the process and reduce stress for themselves and their loved ones.Editorial note: Submitted by The Cottages at Chapel Creek. They may be reached at 214-952-8829. see ad page 202

Reverse mortgages are designed for adults 62 and over who own their own home and wish to access their home's equity while retaining ownership. These programs are government insured and can provide tax-free cash on a monthly basis. Reverse mortgages allow elders to access thehome equitythey have built up in their homes now, and defer payment of the loan until they die, sell, or move out of the home. Because there are no required mortgage payments on a reverse mortgage, theinterestis added to the loan balance each month. The rising loan balance can eventually grow to exceed the value of the home, particularly in times of declining home values or if the borrower continues to live in the home for many years. However, the borrower (or the borrower's estate) is generally not required to repay any additional loan balance in excess of the value of the home.#listing_mgr{7 basic_search}#

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed ServicesMove Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savingsSenior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

One year ago, we had never heard the term, novel coronavirus COVID-19. Now, every day we are hearing or reading about the virus behind our current global pandemic. The effects of the virus are profound physically, economically, and emotionally.Among the guidelines from the Centers for Disease Control (CDC) and reinforced by Pennsylvanias Governor is social distancing keeping a six-foot physical distance between you and another person. While important in the current environment, social distancing can create issues of isolation and boredom, regardless of an individuals age or location.Here are some ideas to help you stay active physically and emotionally during these times.Technology platforms like FaceTime and Zoom create opportunities for real-time discussions.FaceTime requires only a smart phone. It provides a one-on-one opportunity for a phone call during which both parties can see each other. Think creatively about how you might make that call fun. Take your phone outside and show your FaceTime friend your garden.Access Zoom on your computer or tablet using an internet connection. Download a free application from the App Store if you have an Apple iPhone or from Google Play for other brands of smart phones. Multiple people can use Zoom simultaneously, and everyone can see each other. Schedule a time when your kids, grandkids or friends can meet. Have fun taking it a step further and coordinate a meal so that everyone can show off their favorite family recipes.Cable and satellite TV services provide programming that can help you to move a little more. Explore offerings to discover classes for dance, yoga, meditation, and in-home activities for all levels of fitness.For a comprehensive list of in-home activities, visit srcare.org/resident-resources to find links to a wide variety activities, like watching the Pittsburgh Zoo & PPG Aquarium web cams, listening to the Pittsburgh Symphony radio, and touring via Heinz History Centers History at Home programming.At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.Editors Note: At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.

Non-Medical home care agencies#listing_mgr{8 basic_search}#

A life settlement generally refers to the sale of a life insurance policy by a policy owner for less than the face value of the policy to third party investors. The third party investor(s) plans to profit at death of the insured by collecting more in death benefits that were paid out (e.g., the purchase price, the transactions costs, and premiums).#listing_mgr{7 basic_search}#

Back pain is a common problem that affects at least 75 to 85 percent of Americans at some point in their lifetime. The causes of back pain vary, but are most often due to muscle strains, accidents, or injuries; other causes are related to lifestyle factors. If you are suffering from chronic back pain, these helpful tips may provide some relief.Get a good nights sleep.Did you know a lack of quality sleep can worsen back pain? To help keep your back in alignment, invest in a comfortably firm mattress. You may also want to try different sleeping positions, such as lying on your side or placing a pillow under or between your knees.Exercise regularly.When suffering from back pain, exercise has been found to effectively reduce or alleviate symptoms. In addition, strengthening your back muscles helps support your spine. Get moving with slow, gentle exercises - such as swimming, walking, or yoga - and increase your pace or intensity if possible.Maintain a healthy weight.One of the best ways to avoid back pain is to keep off those extra pounds and maintain a healthy weight. In addition to regular exercise, eat a healthy diet full of fruits and vegetables, and low on sugar and processed foods.Stretch to improve flexibility.Regular stretching - such as before bed, exercising, playing sports, or heaving lifting - is key to staying flexible and avoiding back pain. Simple stretches, such as bending side to side or bending forward, can improve blood circulation to the back muscles and reduce injury.Practice good posture.Poor posture, especially if you sit for long periods of time, can cause back pain or make it worse. Avoid slouching or slumping over your keyboard. Instead, remind yourself to sit up straight and keep your shoulders relaxed. If you dont have an ergonomic chair for the office, try putting a pillow behind your lower back for extra support.Apply heat or cold.If you suffer from muscle spasms, cramps, or back strain, heat therapy (such as with a heating pad) can help provide some relief. Additionally, regular applications of cold therapy (using ice packs) can help reduce swelling and inflammation. Try either therapy several times a day for about 20 minutes.In the majority of cases, back pain gets better with non-surgical methods. However, back pain can be a symptom of other underlying issues that may require medication, physical therapy, or even surgery.If you suffer from persistent back pain, Coastal Orthopedics is here to help. Our orthopedic specialists are committed to developing the right treatment options best suited for each patient so that they can get back to living life.Written & Submitted By: Coastal Orthopedics- Click here for more information*

Welcome to lan Manatee Assisted Living and Memory Carewhere a lifestyle of distinction is easily found. Located in beautiful Bradenton, Florida, lan Manatee offers senior living services to brighten each new day.Youll feel a new sense of freedom as you experience our ease of living services: Salon Medication management available Bathing, dressing, grooming, and more if needed Weekly housekeeping and laundry service Concierge servicelan Manatee is an assisted living and memory care community that is full of life, where the joys of learning, socializing, creating, and rejuvenating are always found! Be inspired to live life on your terms, with activities you enjoy and new experiences to entertain.Resort Style Amenities: Multi-purpose room Media theatre 3rd floor TV lounge Walking trails Physical fitness roomWe are dedicated to delivering the care and attention your loved one needs and deserves. Our goal is to provide an active and engaged environment, where your loved one welcomes each new day with a smile. Residents will enjoy personal and compassionate care where the utmost in comfort is delivered daily. Inspiration awaits! Contact our office today for more information.

Everybody wants to be remembered.Remembered by someone. Remembered for something. Something theyaccomplished, a talent they had, avocation they achieved. Everyone hasunique stories to tell, momentoustimes to divulge, and bestow lessonslearned throughout their historiclifetime.Interviewing people that sharetheir stories is a humbling yetentertaining and delightful experience. Often people are hesitant andunwilling to share their life, thinkingits not important, its not interesting, its not entertaining.We, at Legacy for Family, knowdifferently because once the interview starts, theres a completeturnaround. People actually findthemselves excited, reflective,amused and take joy in reminiscingabout their life.Legacy for Family met with aformer nun that spent years teachingstudents in Costa Rica, a Navy Sailorwho served at Iwo Jima, an infantryman that bravely fought in WWIIunder Patton, a child of poor immigrants whose parents spent everyminute making sure she had an education, a woman who fell in love ather 12th birthday party to eventuallymarry that man, the love of her life,to name just a few. Romance, pain,intrigue, mischief, excitement andlove are all part of their narrative.How important is it to rememberthe past? Why does it make a difference? Does knowing the past make adifference in someone elses future?The definitive answer to that is YES!Imagine a star high school basketball player finding out his 5 1grandmother was a dominant basketball player on her high school team.Or take a college Political Sciencemajor realizing his grandmotherbumped elbows with John andRobert Kennedy while in the Senate.What great conversation starters thatcould help link generations!We believethat everyoneshould havethe opportunity to sharetheir storyand at Legacyfor Family, weprovide thatopportunity.Our hope isto connectgenerationsof the past with those in the present and future. Lets face it, weall love a great narrative, we craveentertainment, look at all the movieswe watch and books we read, whatbetter story than that of your family.After all, family is the gift that lastsforever.Editors Note: This article was submitted byBetty Giannasi. Betty is the owner of Legacyfor Family and may be reached at 847-338-3086 or by email at bagiannasi@gmail.com orlegacyforfamily@gmail.com; www.legacyforfamily.com.

An employee shared his first child will be starting kindergarten in a few weeks. Such an important milestone for a child.Shiny new clothes, haircut, and new superhero backpack. Often a tear-filled morning for families. I remember the kindergarten teacher giving all of us a cotton ball with a poem expressing eloquently the feelings of the day. I carried around the cotton ball in my bag for a week.or maybe I still have it.I smiled at our employee and disclosed to him that my husband and I would be driving to take our daughter to college.her freshman year. Another important milestone for a child ahem young adult. I have been holding back crying all summer. Tears well up when I think about her being on her own and not at home. Not knowing everything about her scares me. But I trust her. I think we have raised her wellMoving into a patio home or an independent or assisted living apartment is another transition. As with all changes, sometimes they occur naturally like going to kindergarten. Sometimes they are a conscious choice like electing to go to college. Either way, this change is full of emotions. What can I expect? Did I bring the right stuff, the right clothes? What will change? Will I make friends? Will others like me?Seniors have lived through so many transitions - they are often very resilient. They rely on their wisdom and experience to adapt once more to change. I find the families are the ones who struggle more. Why? Being near is not enough. They need to remember the times when near was enough. Maybe we should provide them with a cotton ball? Ill have mine in my pocket as I carry boxes into the dormEditor's Note: This article was submitted by Yvonne Myers, Health Systems Director at Columbine Health Systems and may be reached at 970-482-0198.

A Reverse Mortgage is a great way to address deferred maintenance and safety issues needed for you or your parents home. Most homeowners may not consider the safety issues caused by deferred maintenance to ones home as a concern or long-term objective, as the concept of home safety is normally seen as establishing your home safe from immediate danger, risk, and injury. Moreover, it is equally important to maintain a safe environment that comes with a necessary standard of living to avoid unnecessary injury and enjoy greater health and longevity.The trend in deferred maintenance with our senior citizens is concerning. The greater issue with deferred maintenance is that it only grows in scopeand costthe longer it is prolonged as it is not uncommon for a repair to turn into a replacement because in the process of being deferred, it becomes completely broken.As homeowners, you may have heard of reverse mortgages from any number of sources. Reverse mortgage loans, the government-insured version called Home Equity Conversion Mortgages (HECMs), are home loans that enable seniors to access a portion of their home equity without having to pay a monthly mortgage principal and interest payment. A reverse mortgage can bea safeplan that can give older Americans greater financial security when making decisions on necessary home repair. Many seniors use it to supplement fixed income, meet unexpected medical expenses, make home improvements, and more.However, the important question is what are the features of this loanand are they right for you?How can a reverse mortgage help me with retirement planning?Here are just a few ways a reverse mortgage loan can help.Eliminate monthly mortgage principal and interest paymentsYou remain as the homeowner and stay in your homehow you spend the proceeds of the loan is up to youHow do I qualify for a reverse mortgage loan?There are just a few eligibility requirements to qualify for a reverse mortgage.Borrower must be aged 62 or olderThe borrower must own the homeThe home must be and remain the borrower's primary residenceWhat are my obligations as a borrower?A reverse mortgage loan is a loan like any other, and there are terms that must be met by borrowers. For instance, you are responsible for paying your property taxes, homeowner's insurance, and the home must be well maintained at all times. The loan only becomes due and payable when the borrower moves away, passes away, sells the home or defaults under these terms.The concept of home safety although should cover the immediate dangers, risks, and injury, should also include a safety and stability for the future.For more information and to see if a reverse mortgage is right for you, feel free to contact me.Loan OriginationIf you are curious about how to purchase or refinance your home with a Reverse Mortgage, I would be happy to talk to you personally about meeting your financing needs at no cost or obligation to you. If you have any questions regarding this information, please call me at your convenience.Mark E. Ary, MBASenior Licensed Loan OriginatorNMLS License # 499320NAR License # 258006473FAR License # 3078731Notary Public"Experience and Integrity... It Matters""What sets me apart from my competition is that myrates and fees are among the best in the nation."Trust Mortgage Inc.1222 SE 47th Street Cape Coral, FL 33904(239) 549-1997 Direct(239) 215-8436 E-FaxFinancing@TrustMortgageInc.comwww.TrustMortgageInc.com

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

To learn more aboutAlzheimer's Association of Utah, CLICK HERE.Learning that someone you care about has been diagnosed with Alzheimers or other related dementia can be life changing.Coming to terms with the diagnosis requires time. Immediate reactions of denial and fear are normal and may help you and the person diagnosed process the grief you are feeling.Process of acceptanceFinding purposeGetting supportThe process of acceptancePerhaps you tried to encourage the person living with dementia to learn about their diagnosis, only to be told nothing is wrong. Perhaps you may have been hesitant to learn more yourself for fear of the future. Whatever the circumstance, accepting a diagnosis of Alzheimers disease or a related dementia requires time to absorb information about the disease before you might be ready to learn more.Allowing time to process the diagnosis is an important first step to adjust to this new normal. The process of acceptance is just as important for the care partner as it is for the newly diagnosed person. No two people deal with the diagnosis in exactly the same way. There is no right approach and some days may be more difficult than others, but dont be discouraged.Allowing yourself time to grieve and mourn over the current and future losses you and the diagnosed person may experience can be healthy. The sooner you are able to accept the diagnosis, the better suited you will be to help the person living with dementia move closer to acceptance too.Individuals with the disease acknowledge that while it often takes time to accept their diagnosis, specific actions initiated by the care partner help in this process.Patience, flexibility and open communication can provide reassurance that the person with the disease does not have to face their diagnosis alone. For many, the simple reinforcement from their care partner that we are in this together is the most memorable act of support.Consider these tips to help the person in the early stage of the disease come to terms with his or her diagnosis:Provide time for the individual to feel sad about how his or her identity is changing as a result of the diagnosis.Emphasize the roles and responsibilities that are still significant to the individuals identity, i.e. grandfather, mother, daughter, etc.Encourage the person to speak with a trusted friend, minister or even a professional counselor, to talk through difficult emotions.Sharing the diagnosis with others can open up new relationships and connections to people you did not realize were willing to support you. For others, hearing of the diagnosis may test relationships and some friends and family may react with denial, or pull away in ways that reflect their misconceptions about Alzheimers disease.Yet, it can be empowering to share the diagnosis with others. Be open with friends and family about the changes that are taking place. Educate them on the disease and tell them how they can be supportive.Maintaining a sense of self and finding purposeA diagnosis of Alzheimers or other dementia is often accompanied by uncertainty around ones identity and life purpose. New challenges presented by living with the disease including stigma and misperceptions can cause the person to question his or her capabilities and, in turn, his or her identity. Its not uncommon for a person living in the early stage to ask the question Who am I?One way for people in the early stage of the disease to move beyond the loss of identity is to find ways to engage in activities that bring meaning and purpose to their life. For some, this means exploring skills they already possess, while others may choose to engage in new activities that bring a fresh sense of purpose.Finding a new purpose can help confirm that Alzheimers does not have to define a person; it only becomes a part of who they are. Consider the tips below to help the person in early stage find meaning and purpose:Discuss what brings meaning and purpose to his or her life.Encourage the person to stay involved in activities he or she enjoys.Consider activities you can do together.Work together to identify opportunities at home or in the community that can leverage his or her strengths and interests.Discuss what new activities the person may be interested in trying.Encourage the individual to get connected with others who are living with the disease to learn what they are doing to remain active and engaged in life.Getting supportA diagnosis of Alzheimers or dementia is life-altering for both the person living with the disease and family and friends.You play an important part in providing support to the person who has been diagnosed. Along the way, you will need the support of others, too.Often times, care partners look to family and friends first. Once youve identified trusted friends or family members, be specific about how you would like to engage their support. This can be assistance with transportation to or from medical appointments, help with social outings or simply having someone to talk with.There are also community programs, support groups and online social networks that provide the opportunity to learn from others who have a friend or family member with dementia.We often hear care partners say that they are looking for support from people who "really understand because they've been there, too."

One of the top fears that seniors 60 and older face is the fear of cognitive decline, being unable to care for oneself and being a burden on their families.According to the US National Vital Statistics the average 60 year old has a 4.8% chance of developing Alzheimers in their life. That means there is a 95.2% risk of not developing it!In addition there is other good news about dementia rates. A new study that came out at the end of 2016 finds the dementia rates in the US of those 65+, have dropped from 11.6% in 2000 to 8.8% in 2012, a decline of 24%. This is thought to be attributed to better education and better heart health. Even with this positive news we know that dementia remains a serious issue with the number expected to triple by 2050 due to the elder population increasing and living longer.What can a Floridian do to reduce their fear of cognitive decline and continue to reduce the numbers of those who develop dementia? Participate in important educational, physical, health and social programs of the Friendship Centers and many more senior organizations throughout Florida.Practicing motor skills by using your hands and fingers to complete tasks helps the brain to keep growing. Games and hobbies like knitting and crafting strengthen channels in the brain. Challenge brains by learning new things. This can cause new brain cells to clear away inflammation.Exercise up to 150 minutes/week boosts blood flow and circulation to the heart and brain. These activities also strengthen balance; a fall can cause brain trauma.A diet low in sugar and rich in grains, fruits and vegetables can control high blood pressure and diabetes helping to reduce strokes and vascular dementia.Engaging and connecting with others create hormones boosting the brain and helping improve language skills.Minimizing stress and maximizing quality deep sleep strengthens brain neurons which fight the plaques that are associated with Alzheimers.It is never too late. Even when diagnosed, keep living. The brain will always know love and joy.Editors Note: For assistance or information call the Senior Friendship Centers (239) 275-1881.

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering your Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900.

Person Direct Care meets the unique needs of individuals confronting Alzheimers/Dementia, as well as those of their loved ones. Person Direct Care practicing the Eden Alternative Philosophy is the method which develops strong, open, and transparent relationships for all concerned and provides individualized care. Standard institutional care approaches its delivery of care by strict adherence to processes, schedules, staff needs and relentless organizational rules and red tape.Many institutions are a form of what has been termed in the industry as warehousing. Institutions have a difficult time maintaining control of their patients care. This lack of individualized attention can cause their patients to experience: Premature Loss of Mental Capacity Physical Degradation Malnutrition: Poorly Prepared Meals Dehydration: Lack of Attention Over Sedation "Lock and Key" Syndrome Extreme Boredom Abuse: Staff-to-Resident/ Resident-to-Resident Neglect from constant changes in Management and Staff Lack of Long-term, LovingRelationships. Possible Outcome: Loss of self and the potential of early passing. In contrast to institutional care, Person Direct Care: Aims to see the person with dementia as an individual, rather than focusing on their illness or on abilities they may have lost Treats the whole person instead of a collection of symptoms and behaviors Takes into account residents unique qualities, abilities, interests, preferences and needs Is focused on treating residents with dignity and respect Outcome: Dignified Quality End of Life By employing a highly trained and monitored staff coupled with a high staff to resident ratio, our primary focus is to uphold the dignity and respect of our residents NOT patients. We find that the combined efforts between residents, family members and caregiving staff are essential to our residents' and their loved ones autonomy and life quality. What type of care suits your loved one best?Editors Note: This article was submitted by Becky Grindle, Owner/President of Aging Alternatives 

Many people yearn for the days of yore when their personal physicians used to pay them a home visit when they became ill. Some, even including doctors, still remember this eraas the golden age of medicine. Since then, times have changed and care has become fragmented, impersonal and uninspired... until now.After personally seeing challenges that their patients and also their loved ones have encountered, two physicians Dr. Bob Rahmanian and Dr. Jim Liu have taken the challenge to bring personalized care back and created a new service called Zumedic.Their mission to bring back the traditional house call with full integration of all the advancements modern medicine has to offer. Doctors are on call 24 hours a day, seven days a week, staffed with medical professionals that include physicians, physician assistants, nurse practitioners, and associated medical personnel to provide you personalized health to the comfort of your home.The process of receiving medical care is convenient and unbelievably easy with Zumedic. Based on an affordable membership model, Zumedic is pushing thecutting edge of modern day medicine by offering unequaled care. Membership ensures a better quality of care by providing an exceptional medical platform for its members. By joining Zumedic, you receive quick and responsive service either by picking up the phone or through a smartphone app for about the price of a utility bill.The Zumedic smart phone app works similar to the on-demand car service Uber and Lyft, but instead of a car, a doctor or allied health professional shows up at your door.Zumedic arrives with a highly skilled medical assistant or nurse and a tool kit stocked with the latest high-tech health gadgets, including tools needed to take your vitals, x-rays, blood draws. If thats not enough, how about having your medication ordered to you before the doctor even leaves your home! Telemedicine gives doctors a new channel to enhance communication with you. Zumedic even utilizes robotic technology to assist in medical care.Zumedic has a roster of doctors highly skilled that come from elite backgrounds such as Wayne State University, Harvard, University of Pittsburgh just to name a few.We care about giving quality, personalized care to people. Our team of allied healthcare professionals is bringing REAL change to the way people access healthcare through innovations in technology and logistics, Dr. Bob Rahmanian said, Partner and chief medical officer of Zumedic.

1 Be assertive:Take time to clarify what you want to communicate and set your focus on that agenda. Avoid being sidetracked.2 Stay calm:As voices rise, it is more difficult to listen with an open mind. Even if you disagree, let your loved one finish their thoughts before you explain your position. Dont make assumptions or accusations. 3. Be Selective:Pick your battles. In some circumstances it may be easer to walk away or go along with a loved ones wishes to not create distance with those around you. 4. Optimize your energy:Be sensitive to your energy levels. Look for places and times in which you are most effective to get what you need out of the conversations.5. Compensate for your weaknesses:Some hearing and memory loss is a normal part of aging and can be effectively managed.If you are having trouble hearing, consider a hearing test. If you forget important things, keep lists and notes.6. Seek independence, avoid dependence:Seek social contact where people encourage you to do things yourself and where they challenge you mentally and physically.7. Raise the issue:Often there are issues that everyone knows are there, but there is reluctance to raise the topic. Take the lead. If the topic is a difficult one, it is often helpful to set the stage by prefacing a conversation with I want to talk to you about something important.8. Defend without being defensiveYour child may come to you with what seems to be an accusation. Conflict and anger rarely change minds, but frank and constructive discussions can. 9. Look for points of agreement:Even if you disagree with 90 percent of what someone is saying, find the common ground where there is some agreement or room for compromise.10. Listen and put yourself in the other persons shoes:When children come to you with an issue, it is normally because they are concerned and because they care. Even if you don't like what they have to say, appreciate why they are saying it and look for ways to express your appreciation for their caring.Editors Note: This article was submitted by Beth Byer of The Court of Colorado Springs. For further information she can be reached at 719-637-087

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements. This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesn't arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

Today, people are living longer than ever before.With advanced age often comes the need for care. Many seniors are able to continue to live at home without assistance. However, the time may come when your elderly loved one needs help. Physical and cognitive changes often come on quite suddenly. Here are 20 signs that your loved one may need assistance. Spoiled food that doesnt get thrown away Missing important appointments Unexplained bruising Trouble getting up from a seated position Difficulty with walking, balance, and mobility Uncertainty and confusion when performing once-familiar tasks Forgetfulness Unpleasant body odor Infrequent showering and bathing Strong smell of urine in the house Noticeable decline in grooming habits and personal care Dirty house, extreme clutter and dirty laundry piling up Stacks of unopened mail or an overflowing mailbox Late payment notices, bounced checks and calls from bill collectors Poor diet or weight loss Loss of interest in hobbies and activities Changes in mood or extreme mood swings Forgetting to take medications or taking more than the prescribed dosage Diagnosis of dementia or early onset Alzheimers Unexplained dents and scratches on carThere are many resources available when more help is needed. Seek out those resources and have them ready to share so that you can refer your loved one to the right professional who can guide everyone concerned through an often draining process. Listen to what your loved one tells you. And most of all let your loved one know you care.Editors Note: This article was submitted by Randy Chipman, Certified Senior Advisor with CarePatrol of Utah. He can be reached at 801-717-9328 or RandyC@carepatrol.com.

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed Services Move Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savings Senior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

Being a family caregiver is not an easy task.There are numerous physical, emotional, spiritual and financial challenges in caring for an older family member. Family caregivers will spend on average 4 to 5 years of their life caring for their loved one.Its a long, hard, tough job caring for a family member. Many family caregivers report their health has gotten worse since they became a caregiver. Elderly caregivers have a 63% higher mortality rate than their non-caregiving peers. Thirty five percent of family caregivers are depressed which is twice the national average.Why is this important to know? Because non-caregiving peers say things that sound helpful but are really hurtful. Comments like, Youre so lucky to be able to care for your mom/dad. Itll get better once they get used to living in your house. Just give it some time. I dont know how you do it.They dont feel blessed or lucky because mom is always screaming at them. Dad is constantly fighting the help the caregiver is trying to provide. Many caregivers are in survival mode constantly going from one appointment to another. Many are hanging on by their fingertips struggling to figure out how to keep from getting fired at work or carving out time for their own kids.In a recent focus group here in Colorado Springs family caregivers were asked what they wanted non-caregivers to know about caregiving. One caregiver said; Having to drop what youre doing in order to care for your loved one is frequent and very frustrating. Another said; People dont understand how much it takes to care for a family member. A 3rd caregiver said; What about me? Everyone asks about the care receiver. No one asks about me!Many caregivers feel invisible, isolated and alone. What they need is your support. Not your verbal support but concrete physical help. Ask what kind of physical help they need and then offer your valuable time to complete that task for them. It may not seem like much but it may be the difference between life and death for that caregiver.Editors Note: This article was submitted by Kent Mathews MSW. Kent is the Care Manager for the Family Caregiver Support Center at the Pikes Peak Area Council of Governments-Area Agency on Aging. He may be reached at 719-471-2096 ext. 115 or by email at kmathews@ppacg.org.

If youre a caregiver and a perfectionist, you may be facing an uphill battle. Caregiving is a demanding job, and its critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control, and the most important thing to do is to let go of chasing perfection and simply aim to do your best.Throughout our entire lives, people, maybe even the person youre caring for, have told us that nobodys perfect. That phrase applies to caregiving more than nearly any other situation youll face throughout the course of your life. Learn from your mistakes, but also for-give yourself. If you ever practiced poor judgment, whether it was before your loved one got sick or while providing care, you need to let it go.Caregivers are under far more stress than the average person, and if you dont acknowledge that, youre far more likely to succumb to the causes of caregiver burnout. Being a caregiver is challenging and is often a role that is discounted and marginalized. If at any point you have thought or said some version of, I dont have time to relax due to your obligations as a caregiver, read on. Time is not your enemy, your to-do list is. Put it down and walk away. Really, walk away; just for a few minutes. No need to panic, it is not going anywhere. One powerful key to reducing caregiver stress lies in the wisdom of mindfulness. Being mindful is proving to be one of the most effective ways to take care of your loved one while fortifying yourself. Mindfulness is a necessary core competency for everyone. In the long run, creating space for yourself will keep you grounded and peaceful while allowing you to be of service. Small mindful changes over a period as little as a week can begin to yield positive results and include:Breath awarenessGratitude and journalingConnection to othersNurture and restFocusing on the present momentFor more tips on how to be mindful, visit our website at HomeCareAssistance.com.Editors Note: Home Care Assistance Mindfulness & Caregiver White Paper. For the complete guide, email us at hcachicagomedia@homecareassistance.com.

Soon after four people in the mediated session sat down, they were wringing their hands with stress. Voices strained. The last months had literally brought headaches and sleepless nights for some. And now each was being asked by mediators to tell their story to listen while others told things from their vantage point. It was not easy. But they had come too far to give up now.Conflict brings stress. The physical and mental effects of a dispute is one of the definitions of conflict. Those effects are worsened or prolonged by ignoring nagging issues or combatively undermining the other person to get what we want. But there is another way. Dealing with conflict in a structured face-to-face dialogue like mediation not only relieves its stress, but also usually builds trust for the future.Mediation is a process that enables people in conflict to talk through their concerns with mediators who advocate only for a fair process. The mediation process moves parties from thinking about what they want to building on what they already have, to an attitude of gratitude. A growing body of research points to practices of gratitude having significant physical and health benefits. Paul Mills, a professor of family medicine and public health at the University of California San Diego, found that 186 men and women with heart disease showed physical improvements when they had attitudes and practices of gratitude. Other studies corroborate gratitude as a source of reducing stress and increasing refreshment from sleep. (NY Times, Nov. 21, 2011)The changes that come with life transitions in elder years bring natural opportunities for conflict. Increasing need for health care, moving your home and new financial decisions all raise divergent and emotional concerns. Dealing with these new issues can bring families together in their common concerns, or as weve too often seen, drive a lasting wedge between family members who fail to navigate it. Your familys legacy, along with the health implications of prolonged, unresolved conflict are the basis for a new service, Elder Mediation.In Elder Mediation, two unbiased, trained volunteers help each member of your family present, sometimes with attorneys or other outside support, to have a healthy conversation about these special concerns. The mediators are not only prepared to help each person listen and tell their own story, but they also have special training to help navigate senior-specific issues.Is it hard? Perhaps, though not nearly as painful as the alternatives. But most families who take advantage of mediation emerge from a session that began as stress-filled and hand-wringing to report resolution, re-connection and relief. Many even leave a mediation and immediately go out to eat. So, despite the initial stress of having a face-to-face dialogue around tough issues, restoring relationships and health is more than worth it._______________________________Editors Note: This article was submitted by Chris Fitz, Executive Director, Community Engagement of Lancaster-based Advoz Mediation and Restorative Practices.

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

COVID - the very acronym sparks a host of emotions: fear, frustration, uncertainty, worry, and more. Whatever feelings you may have about the situation, theres no denying that it has caused many people to recognize their mortality. This has resulted in increasing numbers of Americans getting their affairs in order. If youre looking to do the same, here are a couple things to consider when putting your plan in place.Lawyer or Do-It-Yourself? I know what youre probably thinking: Hes a lawyer, of COURSE, hes going to say use a lawyer. You caught me! However, let me ask the following questions. Do you know what has to be done to make a Last Will & Testament valid? Do you know that a Will doesnt avoid probate? Do you know the difference between per stirpes, per capita, and hybrid of the two? As an elder law attorney, I know the answers to these and many other questions which will affect your loved ones after you pass. The fact is that we live in an age of specialization. When you are having heart arrhythmia, you dont go to your podiatrist, and you certainly dont go to the internet. You go to your cardiologist to have it done correctly. Why would you treat the legacy you're leaving to your family any differently? Go to an elder law attorney. We have the expertise to ensure that your goals are accomplished, and your family and legacy are protected.Will or Trust? You may have heard about trusts. If so, youve probably heard that they are good but are oftentimes oversold by attorneys. Both are true. However, as you learned above - Wills go through probate. You dont want that, so a trust is your only option, right? Wrong! We have developed a trust-free way of ensuring your estate doesnt go through probate. Its as effective as using a trust and costs about 50% less. Its the best of both worlds!Whatever you choose, please make sure that you work with an elder law specialist who can help you navigate the complexities of Florida estate law. If you want to work with us here at the Family First Firm, please call us at 1-833-FL-SENIOR (1-833-357-3646) or visit us online at www.FamilyFirstFirm.com.This article was written by Geoff Hoatson, Esq.Geoff Hoatson is the CEO and Founder of Family First Firm and may be reached at1-833-FL-SENIOR or you can visit Family First Firm online at www.FamilyFirstFirm.com

An Aging Life Care Professional, also known as a geriatric care manager, is a health and human services specialist who acts as a guide and advocate for families who are caring for older relatives or disabled adults#listing_mgr{7 basic_search}#

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan Miller

Share your wishesAfter the often hectic buzz and planning of the holidays, we need a little time to regroup, reflect and set new resolutions come January. Maybe you've planned the holidays, the gifts, the decorations and who gets the guest bedroom. Now its time to think about you. Do your loved ones know how you'd want to be cared for if you couldn't advocate for yourself due to a serious illness or injury? Do they know if you would want extraordinary measures including being on a respirator to keep you alive? Are they aware whether or not you want comfort measures, including aggressive symptom management, to keep you comfortable until death? The decisionsabout your treatment and healthcare should be yours.Plan for the What if?While we wish and dream for many things, its understandable that even thinking about death may make us uncomfortable -- and yet a dignified and peaceful death is what we wish for. That sense of discomfort is nothing compared to thestress you and or your loved ones could endure if you haven't shared your final wishes before you are unable to actively make a decision on your own behalf. Additionally, its important to appoint someone who will act for you if any medical condition or circumstance should occur where you cannot speak for yourself. A Simple Form An Advance Directive is a legal document which expresses these preferences. It can contain a Living Will, the naming of a healthcare representative or both. Surprisingly, its pretty simple and can be done in a matter or minutes perhaps some of the most important minutes you can spend to help yourself and your family. You don't need a lawyer or a notary, just a good form and a pen to sign the document in the presence of two witnesses.We Can HelpRegional Hospice and Home Care can help. Visit us at regionalhospicect.org and download a copy of Advanced Directives, What you Should Know. Or, you canemail us at info@regionalhospicect.org and we can send it to you. Make your preferences known while you can consciously and thoughtfully planthem. Make sure to prepare for unexpected healthcare needs and make those final weeks or days less stressful for you and your loved ones by sharing thesewishes now.Make a resolution to get those wishes defined and shared before the next holiday

When my father-in-law needed psychiatric care, all we could think of was the worst, says Kim Chalmers, supervisor of senior care at St. Joseph Medical Center in Kansas City. Thats why I can empathize with the fears of families facing heart-wrenching decisions when their loved ones suffer from debilitating psychiatric illness. But after they take one look at what we offer, their whole outlook changes.The Senior Behavioral Health Services (SBH) is one of the many ways St. Joseph Medical Center serves the senior population in the area. As the first hospital in Kansas City to launch a comprehensive Senior Care service line including a senior-friendly emergency room and senior-focused inpatient program, SBH ensures patients and their families receive the necessary support and services to offer stabilization and treatment for adults displaying serious behavioral changes.We offer help and hope to patients and their families who are dealing with the gravity of these life-altering decisions, says Helen Miller, director at SBH. We want families to know what a beautiful place we have created to provide care for their loved ones in a tranquil, peaceful space with safety uttermost in mind.Miller adds that the level of care provided at SBH is helping families receive the counseling and therapy necessary to understand how to offer their loved ones a better quality of life and to communicate more effectively with them.Along with the advanced improvements in psychiatric medications, SBH is helping to reduce the stigma surrounding psychiatric illness.We often say if someone were diagnosed with any other illness, they would seek help for that, Miller says. As a society, we must confront the wrongful notions that prevent people from seeking care.St. Joseph Medical Center is one of the only hospitals in the metro with a 5-star CMS rating.With exceptional providers and a dedicated and caring staff, Miller says she is proud of the comprehensive approach the team takes.Our diverse team of specialists creates an individualized treatment plan specifically tailored to fit yours or a loved ones unique needs to provide them with optimal care, Miller says. We work tirelessly to ensure everyone leaves our program with the tools necessary to meet lifes challenges.To learn more and see a virtual tour, please visit: http://bit.ly/SJMCSBH

As a Nation, improved longevity is a reality. Enhanced medical care, better diet and exercise, and less invasive medical technology are adding years to our lives. Living longer is a blessing but can propose significant financial worries.Here are the main reasons to consider protecting yourself by investing in Long-Term Care insurance.The odds are in your favor that you will need it.The cost of care is steadily rising.Family member cannot be counted on. Family sizes are shrinking.Self-insuring is not a reasonable option.The Government will be trimming benefits, not enhancing them. Assistance is currently being scrutinized for a reduction. The Medicaid program is even more fragile.The Long-Term Care plans offered today have many options and innovative benefit parameters to help put together an affordable policy to offset these financial woes. There are even plans that offer your premiums back. Regardless of how you tackle this problem, you must act before a health problem arises. It is MUCH less expensive to seek this protection BEFORE poor health makes it difficult or impossible to purchase.You will never save money by waiting until you are older, even though you will pay premiums longer statistically before you need the benefit. And the healthier you are the less you will have to pay for premiums. Be smart, plan ahead.Editors Note: This article was submitted by Rosemarie Hurley, President of Senior Insurance Solutions, 239-274-6678, www.longtermcareinsurance-online.com

Millennium Cognitive Caf, your community brain fitness center, provides a relaxed atmosphere in a social setting for individuals to collectively come together and improve their brain function. Socializing is good for your brain and like a gym to exercise your body; The Brain Fitness Caf is a virtual gym to exercise your brain.Grab a cup of coffee and mingle with others in a comfortable caf stylesetting. Cognitive reserve can be improved by a strong social network and having a sense of purpose in working towards mental fitness.Cognitive reserve can also be improved through aerobic and strength exercises, a mental workout, life-long learning and healthy lifestyles. Explore all these opportunities at the Millennium Cognitive Caf.Explore the Millennium Cognitive Caf and empower yourself to be educated, encouraged, engaged, find enjoyment and ease your concerns when it comes to building cognitive reserve. Take the plunge!Centered around the theme of a coffee shop, The Brain Fitness Caf has the look and feel of a casual coffee setting without the sale of coffee. In warm, inviting tones and side tables, and cozy chairs individuals can participate in a wide variety of brain fitness activities with others. Coffee and brain food will be available at no charge.Individuals will can purchase memberships or pay by the day.Millennium Cognitive Caf programming will consist of a variety of brain fitness activities. First, in the caf section there will be a variety of individual and small group (2-3) people activities with a wide assortment to draw from. A sampling of books and magazines will also be available for education and reading. Brain fitness activities in this area include, but not limited to: n Sumoku game n The New York Times Collection of Crossword Puzzles n Puzzles to Flex your MindLogic Box discover the beauty of math (mentally invigorating)Chess n Rummikub n BackgammonAnd moreEditors Note: This article was submitted by Cindi Ryerson RN, owner of Millennium House Adult Day Care and Millennium Cognitive Caf. She can be reached at 239-992-5513.

Many seniors and their families face two tough questions when planning a move to a senior community:1) How to plan for the costs when the length of stay is uncertain? and2) What to do with the house that is being left behind?For many seniors, maintaining ownership of the house as a rental property can be the smartest and safest way to ensure a long-term income stream to help cover retirement costs for an indefinite number of years. Your house essentially becomes the golden goose that can continue to generate substantial income for you year after year until the property is sold or passed down to the next generation.And what about the hassles of being a landlord? This is where professional property managers come to the rescue! A good, trustworthy property manager can make owning a rental property nearly as easy and worry-free as owning any other financial instrument like stocks or bonds.What Can Professional Property Managers Do for You?A full-service, professional property management company can take over the management of your home at any stage in your relocation process, and help you arrange everything you need to do to get your house generating income for you and your family. Services might include: arranging for removal of your furniture, painting, cleaning, and/or other repairs as necessary to make the house suitable for renters. The next step will be for the property manager to advertise the property for rent, provide thorough tenant screening and background checks, collect a security deposit, and sign a lease with the tenants. Once tenants move in, the property manager will handle all ongoing issues such as rent collection and response to tenant needs or repair issues. With a professional property manager at your side, you can enjoy the excellent financial benefits of real estate ownership (house appreciation plus a steady monthly income stream) without the hassles of being your own landlord.A Trusted Resource for Seniors and their FamiliesAll County Boulder Property Management is a trusted resource you can count on to provide excellent management services for you anywhere in Boulder County. All County brings over 20 years of experience managing residential properties for seniors and their family members. We promise to provide honest and competent professionals to ensure reliable care of what is typically your most valuable material asset. Our job will be to eliminate the hassles, enabling you and your family members to utilize the propertys rental income to enjoy a relaxing and stress-free retirement. You will love the long-term rental income stream and be glad you didnt sell the golden goose!Editors Note: This article was submitted by Simon Heart, owner of All County Boulder Property Management in Boulder, Colorado. For more information, call 720-428-2100 or send an email tocontact@allcountyboulder.com

Hearing your doctor say, You have Parkinsons disease, is a life-changing moment. However, there is much an individual with Parkinsons disease can do to live every day to the fullest.The American Parkinson Disease Association (APDA) is the countrys largest grassroots organization serving those touched by Parkinsons disease. What makes APDA unique is that we are in cities, towns, and communities across the U.S. Throughout our nationwide network of Chapters and Information & Referral Centers, Centers for Advanced Research, Specialized Centers in Young Onset, Veterans and Rehabilitation Resources, and countless support groups, we are able to quickly reach people and connect them to resources that will provide the best outcomes as they navigate Parkinsons disease.Parkinsons disease is a progressive neurological movement disorder. Every nine minutes an American is diagnosed with Parkinsons disease and there are 60,000 new cases each year in the U.S. alone. It can begin with a tremor, difficulty writing, stooped posture, stiff muscles, or slightly slurred speech; symptoms are different for every person.APDAs mission is to provide information, education, and support to all impacted by the disease and to fund scientific research into the causes, prevention, treatments and ultimately the cure. We take pride in the fact that we are in your community and many others across the country serving people with Parkinsons disease to provide support from the day of diagnosis throughout the Parkinson journey. We have also been a funding partner in most major Parkinsons disease discoveries and we will continue to fund research initiatives that can stop the devastation of living with this disabling disease.APDA is here to help with:Health and wellness initiatives delivering programs to help people maintain independence and optimismEducation and support programs connecting people with Parkinsons in local communitiesExpedited and innovative research to develop promising clinical approaches and better outcomes and funding the next generation of scientists dedicated to finding new treatments and a cure.To learn more call the American Parkinson Disease Association at 800-223-2732 or visit our website at www.apdaparkinson.org.For information about Massachusetts programs, call 800-651-8466 or visit the APDA MA website at www.apdama.orgThis article was submitted by Stephanie Paul, Vice President, spaul@apdaparkinson.org

When preparing to make changes to your current living situation, you need to consider everything from legal, financial services, packing, moving and real estate disposition. And it doesnt need to be overwhelming. There are trusted advisors available for you, in fact, some of these services are complimentary.Deciding what to do with a long-loved home can be a challenge.The good news is there has never been a better time to sell. While the inventory is low, local buyers are out in droves and more are coming to Colorado from densely populated areas. As of this writing, interest rates are under 3%, the lowest we have seen in decades.The option of a reverse mortgage enables you to stay in your home using the equity in it for retirement. In a reverse mortgage, the equity you have built up over the years is accessed to use the money any way you want and your heirs are still entitled to the home and remaining equity.Whatever your needs, be assured you have trusted professionals who will answer your questions and help you plan for your best future.Editors Note: This article was submitted by Marie Jacobs, Seniors Advisor and Seniors Real Estate Specialist, specializing in One Stop Shopping for Seniors In Transition. You can reach her at 303-919-4122 or email: marie.jacobs@sothebysrealty.com.

It was June 23, 2005, on my 39th birthday and we were in the office of A.A.C Adoption & Family Network in Berthoud, Colorado with my two boys ages 6 and 7 and my husband. We were looking into adopting a girl when I got a call from my sister: Mom has had a massive stroke and she is in the intensive care unit. She had an occipital stroke, meaning her short-term memory and vision were badly affected. This is how my journey of home care started. I was devastated, afraid and helpless. What was I going to do? I knew that she would not be able to live on her own anymore. Mom stayed in the hospital and after a month and half she would have to be released either to a nursing home or a place that provided 24/7 care. My brother and I signed up to take that journey together: we brought mom home.The first 6 months were devastating. We could not find quality caregivers or the right agency. We did not have anyone to learn about their experiences. There were no classes, manual or training on taking care of your elderly parents. There were not enough resources available back then. But we did not give up! Taking care of our mom taught us how to be patient, how to be strong, and how to believe in ourselves. Our mom lived a fabulous life in the comfort of our home and with the help of wonderful caregivers that we ended up finding on our own for the next nine and half years. Our mom passed away on January 16, 2014, living the best quality of life and loving care that she could have her stroke.Ever Since mom passed away I have been thinking about helping others by sharing my experience and passion. That is why I joined Amber Personal Care. It has been my mission to bring the same quality of care to Amber Personal Care. I am here to share with you my experience, love and passion for taking care of your loved ones. Visit our website at:www.amberpersonalcare.comEditors Note; This article was submitted by Sophia Sarvestani Akrami, with Amber Personal Care. She may be reached at 303-718-1825 or by email at: info@amberpersonalcare.com

The Councils on Aging in Marlborough, Hudson and Northborough have received a grant (from whom) to implement a project called building a Dementia Friendly Community. The purpose is to educate the public on best practices for interacting with people, at various stages of dementia, who are living in the community. The program is called Come 2B Dementia Friendly.Health Technology students and Practical Nursing students at the Assabet Valley Regional Technical High School are working together on this project to become the First Dementia Friendly School. This will be an impactful way of spreading the Dementia Friendly initiative for years to come by educating the future tradespeople of the community.Many Assabet Valley departments already serve older adults in their shops and many students will graduate as tradespeople who will be entering homes in this community. Practical Nurse students and Health Technology students have participated in a training program from the Alzheimers Association in addition to their clinical experience. They are using their expertise and understanding to help educate other students in the school about the problems of living with dementia and provide them with some strategies they can use to help persons with dementia they may encounter in their work.The Health Technology and Practical Nurse- Dementia Friendly teams have been going into the schools technical program shops to do interactive training sessions. There has been a lot of enthusiasm for the project and many students have shared stories of family members who are living with dementia. Discussions and questions have been excellent and post program surveys have been extremely positive.At the end of the sessions the shops are given written information about dementia and a decal to display identifying their shop as Dementia Friendly. Once the training is complete the school will be labeled Dementia Friendly and the team will move on to the next phase.Assabet Valley is proud to be working on a community wide project and the education the students provide for each other is one more way that we show our commitment to be the best we can be.For more information on the project visit the website: http://www.come2bdementiafriendlymarlborough.org/For information on the Practical Nurse Program visit www.assabetvalleylpn.orgFor information on Assabet Valley Regional Technical visit www.assabettech.comThis article was submitted by Ellen Santos MSN, RN, CNE, Director of Practical Nursing, Assabet Valley RVSD

Senior living is evolving. The focus has shifted to emphasizing the needs, wishes and preferences of the individual above all else. Seniors want more choice, they want variety and excitement. Most of all, they want to keep their active lifestyles. At Aspired Living of Westmont, located at 407 W. 63rd Street in Westmont, we have not only learned this and understand their needs, but are leading this innovation. Its time to change the way society thinks about senior living and aging.When choosing a community, more and more seniors desire personalized Assisted Living and groundbreaking A Knew Day Memory Care all in one place. Groundbreaking new programs, such as Spark of Life are providing the care seniors need with the benefits they want. Recognized and awarded by the International Association of Homes & Services for the Ageing and offered solely in the United States by Pathway to LivingTM, Spark of Life is a groundbreaking memory care program proven to rehabilitate the brain a process called rementia lifting the spirit and awakening dormant abilities, including speech. IAHSA is part of The Global Ageing Network which is aiming to connect and support care and service providers worldwide to enhance the quality of life for aging.Alongside convenient living options, seniors strive to find a lifestyle that inspires them to celebrate their lives and make their dreams a reality. With award-winning programming such as VIVA!SM programming by Pathway to Living, seniors find exactly what they are looking for a variety of innovative, engaging programs tailored to the multiple interests and opportunities to socialize, grow and learn each day. Say goodbye to your grandmothers bingo and other typical cookie-cutter programming, seniors want hands-on, exciting and unique programming. Think travelling the world through VIVA! World Tour, encouraging a budding artist with both old and new art techniques, exploring the sounds of countries abroad with Good Vibrations, and exploring and discovering new interests through Extreme VIVA!. With such engaging programming, its no wonder seniors expect more out of senior living.Its time for seniors to experience a new approach to senior living. For more information, call us at 630-448-8736 or visit us at AspiredLivingWestmont.com.Editors Note: This article was submitted by Kourtnie Huddleston.Kourtnie is a Lifestyle Specialist with Aspired Living of Westmont located at 407 W. 63rd Street in Westmont. She may be reached at 630-448-8736 or by email at KHuddleston@AspiredLivingWestmont.com

The Long Term Care Ombudsman Program was created to provide advocacy for individuals who live in long term care facilities and assisted living facilities and who may feel powerless and vulnerable. The Ombudsman develops a relationship with individuals who live and work in the facility, they have an understanding of the regulations regarding long term care and work with all parties to resolve issues and improve the quality of life for all residents.The Long Term Care Ombudsman helps residents or their family members navigate long term care issues that sometimes arise in institutional health care and supportive living environments. The Ombudsmans primary role is to help residents help themselves. Whenever possible, the Ombudsman assists the resident in developing specific strategies to address problems. These strategies may include mediating or negotiating with the facility staff, working with the resident council, getting a group of residents with similar concerns together to work on a problem, or filing a complaint on behalf of a resident.There may also be times that the Ombudsman, at the request of the resident will speak on behalf of the resident or family. This usually occurs when family or legal issues arise, or when there is fear of causing tension in resident-staff relationships. It may also occur when a resident is unable to communicate their wishes. Many residents are unaware of their rights or the facility regulations and rules. Factors such as isolation, a feeling of powerlessness and resistance to change make it difficult for some residents to resolve problems without assistance. Because of physical or mental limitations, many residents are unable to work through the complexities of a problem solving process, or the process may just seem overwhelming.The Ombudsman may also connect the resident to community resources for additional support with social, legal, financial, recreational, personal, intellectual and spiritual needs. System wide change may be essential to achieving an effective resolution to a problem. Working for legislative and regulatory change is another critical role of the Long Term Care Ombudsman. All nursing homes and licensed assisted living facilities are required to post the contact information for the Long Term Care Ombudsman in a prominent place. If you have loved ones in a facility or are contemplating a move contact your local Ombudsman. We are here to help find the best facility for your needs and lifestyle.Editors Note: This article was submitted by Eva Veitch with Region 10 Area Agency on Aging. Eva is also a Long Term Care Ombudsman and can be reached at 970-249-2436

Theres one thing that is certain in this world, yet its the one thing no one wants to think about, let alone talk about. Dying and death.Death is the only thing in life that is guaranteed. Death is the only absolute. We dont know how it will happen or when it will happen, but we all acknowledge and understand that it will happen. So why dont we want to think about it? Why is it so challenging to talk about? The answer is that it is both a difficult and emotional concept. Perhaps our brains think that if we dont think about it, it wont happen, but we all know that is not true.Lets reframe the discussion. Rather than thinking about death and dying, lets think about life and living. It may be more palatable to talk about how we want to live at the end of our life. It can be empowering to share our wishes for end of life care with our loved ones. If your loved ones dont know what you want, and they have to make your end of life decisions for you, its quite probable that they will have feelings of guilt wondering if they made the same decisions that you would have made.Conversation Ready NTX is a local, grassroots organization focused on getting people to think about and share their end of life wishes. We want to help people answer the question what matters most to you at the end of your life. These are not discussions about funeral arrangements or medical interventions but rather discussions about the time period before we die. During our interactive discussions, people have mentioned things such as not being alone at the end, being near nature, having a beloved pet nearby, making sure their glasses are on, praying with family and much more.Having the conversation about your end of life wishes is a gift to your loved ones. It provides a roadmap for those who will be making these tough and emotional decisions based on what you want and what youve shared with your loved ones.It wont make death any less sad, but it will help guide your loved ones to make decisions about you knowing what you want.Have the conversation today!Editors Note: This article was submitted by Laurie Miller, founder of Conversation Ready NTX. She may be reached at 469-619-547. See article on page 146.

Todays Skilled Nursing Facility (SNF) can take many different shapes and forms.As recent as ten years ago, when people referenced SNFs, they were generally talking about a traditional long term care nursing home. In recent years, the SNF model has evolved to include specialized short term rehabilitation centers, geared towards helping people return home after a serious illness, injury or operation. These centers are staffed with a team of licensed therapists, compassionate nurses and doctors.Admission eligibility depends on a few factors. First, are you in need of long term care or short term rehabilitation services? If you are in need of short term rehabilitation and you have Medicare or private insurance, both will help pay for these services. Prior to entering a SNF, Medicare beneficiaries must have been hospitalized for a minimum of three consecutive nights. Medicare covers the first 20 SNF days paid in full. Days 21-100, the Medicare beneficiary either pays a daily co-insurance rate or may have opted for a secondary insurance that picks up these co-payments. Medicaid traditionally pays for long term care services.What should you do if youre discharged home but dont feel strong enough to be home? Medicare allows a 30-day window for people who return home to be admitted into a SNF, as long as the patient was in the hospital for at least three consecutive midnights. There is no need to readmit to the hospital, as you can be directly admitted to a SNF.There are multiple skilled nursing facilities in your area, how should you choose where to go? www.Medicare.gov/nursinghomecompare offers a reliable rating system based on staffing, quality measures and health inspection outcomes. Understanding the 5-star rating system is crucial to ensuring that you receive exceptional clinical care from a reputable facility. New SNFs will not obtain their 5-star rating until after one year of operation. As with rated facilities, it is incredibly beneficial to schedule a tour for yourself or a loved one to gain understanding about your SNF of choice. While on a tour of the SNF be sure to observe the staff friendliness, building cleanliness, amenities and overall feel of the facility. Its our privilege to guide you through this process and be your personal resource on the path to optimal wellness.Editors Note: This article was submitted by Chad James, N.H.A. Chad James is the Executive Director for The Center at Lowry and may be reached at 303-676-4000.

Addiction rates are increasing in people older adults. 17% of this age group struggles with substances and by 2020 the number is expected to double. Prescription overdose deaths in older adults outrank heroin overdoses in young people.The term accidental addict is often associated with adults 50 years and older who develop problems with alcohol or other drugs. They may have prescriptions for prescription pain pills, sleeping pills or anti-anxiety medications. Mix that with more free time, isolation, their usual one or two drinks along with a slowing metabolism and the potential for addiction becomes greater.Stigma, shame and denial prevent people from getting help. Or sometimesits difficult to distinguish between the signs of aging and those of alcohol or other drug misuse, delaying necessary treatment.If you have concerns about your own potential for addiction or a loved ones, reach out to a professional who knows both addiction and the needs of people over 50. If treatment is needed, find a program designed specifically for people over 50. The good news is that people respond quickly when they get the right help.

The incontinence experts at Shield HealthCare have consulted with on-staff Registered Dietitians to provide this valuable information about the link between incontinence and nutrition.How can the diet affect bladder control?Although there is no special diet to cure incontinence, there are certain dietary matters you should know about. Many people with bladder control problems reduce the amount of liquids they drink in the hope that they will urinate less. This can create highly concentrated, irritating urine which can make a person have to go to the bathroom more often. This also encourages the growth of bacteria, which can lead to infections. Certain foods and beverages are thought to contribute to bladder leakage. Their effect on the bladder is not always understood, but you may want to see if eliminating one or all of the following items improves bladder control.Common bladder irritants:Alcoholic beveragesCarbonated beverages (with or without caffeine)Milk or milk productsCoffee or tea (even decaffeinated)Medicines that contain caffeineCitrus juice & fruitsTomatoes or tomato-based productsHighly spiced foodsSugarHoneyChocolateCorn syrupArtificial sweetenersNon-irritating thirst quenchers:Water (a thin slice of lemon is OK)Grape juiceCranberry juiceApple juiceCherry JuiceProper hydration and water intake. Water is essential for body functions including digestion, absorption, circulatory and excretory functions, as well as the absorption of water soluble vitamins. Water is also required to make saliva, cushion joints and regulate body temperature. In general, it is recommended that you drink 8 glasses of water daily (8 ounces each). You and your physician can determine if this amount is right for you. Source: National Association for ContinenceThis article was submitted by Elizabeth Tscholl, Registered Dietitian at Shield HealthCare which services Denver and the surrounding areas with medical supplies for care at home. Elizabeth can be reached at 303.437.0121 or etscholl@shieldhealthcare.com.

Part 2 of 2.Although the topic may be an uncomfortable one, it is one that needs to be addressed. SBB University and our panel of experts discuss the documents that you need to have in place, best tax practices while you are alive, pre-planning your funeral arrangements, as well as hospice care and bereavement counseling. Original event took place 2/19/2020.

To learn more about Gulfshore Home Care, CLICK HERE.How to Help a Seniors Caregiving Team Work TogetherMany seniors rely on the care and support of multiple people. This type of community is important, but can also be a problem if everyone isnt working in sync. Use these strategies to work as a team.Why Its Important to Stay in Sync Excellent caregiving can reduce some of the risks seniors face, but if a caregiving team is out of sync, risks can actually increase:Medications can get mixed upStress levels can increaseLapses in schedulingUncertainty about what tasks were completedMissed appointmentsUnnoticed symptoms(NCBI)How to Spot a Team-Oriented Caregiving AgencyNot all caregiving services see teamwork the same way. For instance, some agencies require caregivers to use private tracking tools in a way that would make interaction with a seniors family members tedious. Look for agencies like Gulfshore Private Home Care that have:Existing plans for communication with family membersA proven track record of good reviews from clients and their familiesOnline portals such as Clear Cares Family Room to make teamwork efficient and effectiveA senior-centered, dignified perspective on care(AARP)Ways to Coordinate Care as a TeamWorking together to help a senior enjoy life in their own home safely requires organization. Use these tips to coordinate care effectively:Hold regular meetingsAgree on communication guidelines like: What are the best times for updates? When is the best time to regularly check in about upcoming needs? Who should be contacted first if there is an emergency? Who is authorized to make what kinds of decisions? Post these communication guidelines so all caregivers can see them Leave an emergency guide and kit for all caregivers to accessOne of the most important ways to stay organized is to use an app. Care agencies sometimes offer apps or other tools for communication.(CDC)Home Care TipBe sure seniors know who is on their caregiving team and when to expect different caregivers to be around. Many seniors appreciate the sense of independence and ability to anticipate who will be helping them.

Infusion therapy services are planned before a patient leaves the hospital or doctors office in conjunction with a nurse liaison. The ordered drug is prepared at a specialized pharmacy and shipped directly to the patients home. A plan for administering intravenous treatments includes diagnosis, type and length of therapy, severity of the illness, and the home infusion responsibilities for the patient, their family, and professional caregiver. Home infusion calls for time commitment, patience, and collaborative teamwork, but the time will vary depending on the illness.Infusion therapies provided in a home setting by a registered nurse may include the following:Antibiotic Treatment often given over 30 to 60 minutes using an IV dripSteroid Treatment usually a 2 hour infusionIntramuscular Injections (IM) Vitamin B 12 or Bicillin injections typically for the treatment of Lyme DiseaseWith the assistance of a registered nurse experienced in infusion therapy, patients can be assured that they will be cared for by a qualified professional who will recognize their unique requirements and attend to them resourcefully.One to one personal care allows time for the patient to be able to understand their diagnosis more clearly, ask questions freely without time constraint, get to know and feel comfortable with their nurse. Continuity of care builds a trusting relationship and a solid understanding of what home infusion is all about. It enables opportunities to engage/teach patients about their own health while looking at the whole picture and educate when and where it's needed. The ability to communicate with pharmacies and doctors to inform them of how their patients are doing first hand and if a problem were to arise is important so it can be handled in an appropriate time frame. Communication between patient, nurse and doctor is vital for a successful outcome.For a more detailed plan you can call/text Kimberly direct at (203) 515.3293 or Email any questions to:kimberlykares3293@gmail.com and/or go online to read and get more information at: kimberlykares4u.comThis article was submitted by Kimberly Cossuto, RN, BSN, owner of Kimberly Kares LLC, an experienced infusion therapy service working with families throughout Fairfield and Eastern Westchester Counties.

Before AIDS was an officially recognized disease, before HIV was identified as the virus that caused it, and before any healthcare professional understood how HIV/AIDS spread from person to person, VITAS nurses and doctors in the early 1980s and 1990s were on the front line of care for patients who exhibited a variety of unexplained, unpredictable and invariably fatal symptoms.During VITAS 40th anniversary year and with World AIDS Day commemorated on December 1, VITAS reflects on the early days of the AIDS crisis. While patients often struggled with fear, confusion and rejection at that time, healthcare workers provided care to patients suffering from symptoms and diagnoses doctors had rarely encountered.Because the AIDS/HIV crisis and the American hospice movement evolved in the same decade, VITAS played a key role in developing real-time care standards for HIV/AIDS, supported by field nurses, admissions nurses, medical directors and clinical staff who documented processes and protocols from the field. Many of those standards still govern day-to-day AIDS/HIV care at VITAS today.VITAS networked, advocated to understand AIDSBetween 1981 and 2000, nearly 450,000 Americans died from HIV/AIDS. Today, it is considered a treatable but long-term, chronic disease, thanks to anti-viral drugs that began appearing in 1996.VITAS navigated the world of HIV/AIDS in the 1980s and 1990s by: Providing care where it was needed: in hospitals, nursing homes, medical clinics, jails, prisons, private homes, even visiting patients who were living under bridges, on the beach or in cars. Understanding the gay culture: VITAS hired LGBTQ staff who understood the gay community and became involved in supportive organizations and movements. Contributing expertise to the national database about AIDS/HIV: VITAS care teams played a role in drafting national standards of care covering symptom management, pain relief, hospice eligibility for end-stage AIDS and more. Addressing the stigma and fear attached to AIDS/HIV: VITAS team members often served as quasi-family members for many of their patients, especially those who had been rejected by their families.Article writtenBy Cathy Carlson, general manager for VITAS HealthcareFind out how VITAS cares for HIV/AIDS patients and their families today at VITAS.com. For more information about hospice or end-of-life care options, call VITAS Healthcare at 866.759.6695.

For more information on the author Lee Health, CLICK HERE.Remember the old days when we never went anywhere without our cell phones? Now, we wouldn't dare leave the house without face masks and hand sanitizers, too.COVID-19 has changed our lives. The pandemic, like most significant life events, is stressing us out. And the stress it's causing us doesn't seem to be going anywhere, anytime soon.We asked two psychologists with Lee Physician Group Jacqueline Hidalgo, Psy.D., and Rose Anne Illes, Ph.D. for some answers about how to handle the ongoing stress of living with COVID-19:Q: Is it normal for me to keep feeling stressed after a crisis has ended, or at least appears to be ending or diminishing in threat, like with COVID-19?A:Well, lets define stress first. The National Institutes of Health define it as a physical and emotional reaction we experience when encountering changes in life. Stress is a normal feeling.In most typical life events, such as getting married or starting a new job, the stress associated with these changes tends to be situational. After the incident ends, like after we get married, or becomes normalized, like after were in the new job awhile, the stress lessens or goes away, eventually. Keep in mind that different people respond differently to stress.Outbreaks like COVID-19 may be stressful for people, absolutely. This stress may linger after the threat from the outbreak lessens. There may be different reasons why this happens such as uncertainty of the future, threat to sense of security from the virus (e.g. losing employment, recovering financially, health concerns, family discordance etc.).Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.Q: What can I do to maintain a positive attitude and move past a stressful event?A:If you practice being in the present and growing awareness, your thoughts will become more positive. Treat them like a new health habit by purposefully changing negative to positive thoughts and you will help ensure a better mind-set.There are many things that can be done to keep positive. What works for one person may not work for the next but there are some things that can help everyone. Practicing gratitude can also lift your spirits.What is going right in your life, at this moment? Are your kids healthy, for example? Are you thankful for a roof over your family's head? Do you have running hot and cold water in your home? Do you have access to food? Being grateful for simple and basic things can change a person.Also, be kind to yourself. We can be awfully hard on ourselves. If your'e having a bad day, give yourself a break. Practicing self-compassion can get rid of negative feelings.Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, too. And avoid alcohol and drugs. We hear these messages all the time but if our bodies feel good so will our emotions.One way to eliminate negative feelings is to identify what is stressing you out. Stress can educate us and help us with getting things done. Maybe it is a challenge you have not dealt with and the time has come to work on it.Q: When should I consider seeing a mental health professional about my stress?A:The decision to see a mental health provider differs for each person. Is your current stress level affecting your health? Is it diminishing your ability to handle your daily activities of living?Stress that doesn't go away (chronic, or long-term, stress) may contribute to or worsen health problems such as digestive disorders, headaches, sleep disorders, and other symptoms. It can also make a persons asthma worse and has been linked to depression, anxiety, and other mental illnesses.Its important that you share with others. Talk with people you trust about your concerns and how you are feeling.If your'e experiencing any of the above symptoms, click on the link above.Jacqueline Hidalgo, Psy.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include integrating behavioral and primary care; behavioral medicine for underserved populations; and providing behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.Rose Anne Illes, Ph.D., is a psychologist in Family Medicine with Lee Physician Group. Her clinical interests include lifestyle medicine, maternal mental health, and behavioral interventions to patients with chronic illnesses. She speaks English and Spanish.

Legacy Corps is now available in southwest Idaho! Legacy Corps is an award-winning national service project that provides volunteer-powered caregiver support for veterans and military families. A growing and specialized need for caregiver support exists among veterans and military families. Research indicates that caregivers of veterans report more than twice the emotional stress of caregivers of adults nationally, almost three times the level of physical strain, and almost four times the level of financial hardship. Legacy Corps was launched by Friends in Action in 2012 to help address these caregiving needs. Legacy Corps programs operate in 15 cities across 10 states, and all Legacy Corps programs partner with the University of Maryland and the Corporation for National and Community Service to provide support services to many veteran and military families. Legacy Corps volunteers provide weekly, quality assistance to veteran/military families who care for a loved one at home. Volunteers serve as companions with the veteran being cared for so the family caregiver can have a weekly break; volunteers provide transportation and prepare light meals; and volunteers help connect families to other community support services, peer-to-peer support groups, and other related services. Volunteers are well-prepared as a result of 90 hours of pre-service and ongoing in-service trainings! Legacy Corps volunteers commit to 450 hours of service over a one year period, which means every volunteer serves 10-12 hours per week helping 3 to 4 families each. Legacy Corps volunteers become a close-knit team who make a huge difference in the lives of many, many families across the Treasure Valley. All volunteers must complete an application, agree to criminal and sex offender back ground checks, participate in a national research study and have mid-year and end-of- year evaluations. Legacy Corps volunteers receive many benefits from their service. In addition to life-changing experiences helping others, volunteers receive a monthly taxable stipend and are eligible to receive an Educational Award of nearly $1,500 when they complete their year of service. For volunteers age 55+, the education award can be given to a child or grandchild. The Educational Award may be used to attend classes at most colleges/universities or to repay qualified student loans. Legacy Corps volunteers assist many veteran and military families who care for a chronically ill or disabled adult at home. This service project helps family caregivers maintain their own health and well-being; it helps volunteers develop new skills and knowledge; and it fills a growing need in our communities. For further information about Legacy Corps, please contact Friends in Action (www.fiaboise.org) at 333-1363. Friends in Action Friends in Action is a unique volunteer-powered program serving family caregivers and those they care for. We are a program of the nonprofit Mountain States Group. Highly trained volunteers lead award-winning education programs; provide caregiver respite and support/ and assist with the annual southwest Idaho Family Caregiver Conference.Author:Stephanie Bender

Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RNs in their employ.#listing_mgr{8 basic_search}#

To learn more about FirstLight Home Care of Omaha,CLICK HERE.Did you know that people who have sleep apnea in mid-life are more likely to develop Alzheimers disease as they get older? If you have a loved one with Alzheimers, youre probably aware that there is a connection. However, you might not understand why.With Alzheimers Awareness & Brain Awareness Month in June, its a good time to discuss this common issue, why it occurs, and ways caregivers can help.The Link Between Sleep Apnea and Alzheimers DiseaseMedical experts have known for a long time that there is a strong connection between Alzheimers and one specific type ofsleep apneacalled obstructive sleep apnea. This is the most diagnosed of the three types, and it occurs when the throat muscles relax and are unable to hold the airways open.In the past, research has shown that sleep apnea impacts the brain, causing damage that can potentially lead to cognitive impairment. Specifically, it triggers atrophy in the brains hippocampus, the area critical for memory. Now, new research has made even more progress in uncovering the connection between sleep apnea and Alzheimers.In the Alzheimers brain, abnormal levels of a naturally occurring protein called beta-amyloid 42 clump together to form plaques. These collect and build up between nerve cells and disrupt their function.In a new study published in the medical journal,Sleep, researchers found that the more severe a persons obstructive sleep apnea, the more likely they are to have increased amounts of these plaques in the hippocampus. This is because sleep deficiency hinders the brains ability to clear out the protein.In addition, the research also found that episodes of oxygen deprivation followed by re-oxygenation the hallmark of sleep apnea may lead to stress that further injures the hippocampus and nearby areas of the brain. This makes the brain more susceptible to Alzheimers disease.Other research has also linked obstructive sleep apnea to a range of different cognitive impairments. These can include damage to memories and decision making, as well as the ability to learn new information.How to Help a Loved One with Sleep Apnea and Alzheimers DiseaseAs researchers continue to work to better understand the connection between sleep apnea and Alzheimers, there aresteps you can take nowto support your loved one with both conditions. First, its critical they get medical care to treat sleep apnea, so they can improve the quality of their nighttime rest and lower their risk for additional cognitive damage. If youre a primary family caregiver of someone with Alzheimers disease and sleep apnea, make sure youre also focusing on:

Hospice care focuses on controlling pain and other symptoms of illness so patients can remain as comfortable as possible near the end of life. Hospice care is highly individualized based on the persons goals for end-of-life care. The hospice team is comprised of doctors, nurses, certified nursing assistants (CNAs), social workers, clergy and volunteers. Expenses may be covered by Medicare, Medicaid or other health insurance plans.There are many misconceptions regarding hospice and hospice care. Some of the most common are:Hospice is a place.Truth: Hospice is not a place, but rather a philosophy of care in which medical, psychological and spiritual support are provided to patients and their families. Hospice care can be provided in a variety of settings, including a persons home, assisted living, nursing homes, hospice in-patient care centers and hospitals.Home hospice always provides a nurse around the clock.Truth: In home hospice, patients receive visits from nurses, certified nursing assistants, chaplains, social workers and volunteers several times per week, but around the clock care in the home setting is not common. Nursing staff is typically on-call 24 hours a day to provide support to patients. Additional resources for care may be needed, such as a non-medical home health care or private duty nursing if the person is in need of 24 hour care at home. 24 hour nursing oversight and care is provided in hospitals, nursing homes and in hospice acute in-patient care centers.If I choose hospice, I am giving up.Truth: Hospice focuses on caring and comforting, not curing. The goal of hospice is neither to hasten nor postpone death. If the persons condition improves, hospice can be discontinued. Choosing hospice does not mean giving up, but rather that the goals of treatment have changed.Many patients and families have chosen hospice care and resources to support them through an end-of-life journey or health crisis. It can be the right option for some patients when the time comes.Editors Note: This article was submitted by Robin Hartman of Liaison-Marketing for Exempla Lutheran Hospice at the Collier Hospice Center. For more information Robin may be reached at 303-425-8000 or by emailHartmanr@sclhs.net

As a Senior Real Estate Specialist, I work with families and clients to lessen the stress of moving.We market and sell the home, in the least amount of time and for the most money.Senior Realty Services of Naples provides assistance with packing, storage, or moving the contents of the home while treating everything as if it were our own.If aging in place is being considered, we also provide decluttering services that include a complete clean out so you and your family can concentrate on what is most important.Our valued repair people can fix anything that would allow us to show your home in its best light, and our they can address any repairs needed before, during or after the move.We have carefully chosen moving contractors that we manage and coordinate with to get your possessions safely to your new property.After all contents of the home are removed we offer complete cleaning of the residence.Our services include wrapping, packing, unpacking, decluttering, donating, selling, disposing, moving, delivery, cleaning and repair and more and they are customized to meet your specific needs.Editors Note: We offer a FREE in-home consultation. Please call and let us help you transition to a new home or declutter yours. Call (239) 821-6047.

As we reach out and touch someone with a servant's heart, we reap many rewards. One of the biggest rewards is we add to the senior's quality of life by allowing them to stay in their own homes.Home care provides many other benefits as the trained, loving, professional caregiver bonds with the client. The professional caregiver who has chosen in-home care quickly learns how the senior wants things done in their home and strives to please.As winter storms approach and snowflakes float softly to the ground, it creates a beautiful sight to behold. The client waits inside for their special person to arrive and add warmth to their sometimes cold and lonely world. Fear tries to interrupt their trust in the person they have come to depend on for their care. The thought of being left alone or seeing a stranger in the place of their special person is frightening. It takes away from the quality of their lives and can cause their health to decline.The professional caregiver has learned the weather and other factors can create circumstances to keep them from their jobs. They realize the client has come to expect them at certain times of the day and week. The caregiver strives to meet their commitment to the senior who is depending on them. Professional caregivers realize their absence causes trauma and affects the daily living activities of their client.Those who have chosen in-home care as their profession understand the importance of being on time. Therefore they strive to follow through with their commitment. They win by serving.Editors Note: This article was submitted by Mae Mays , Owner and Founder of Affordable Home Care since 1992. Ms. Mays may be reached at 303-988-1821 or by email at: affordablehomecare@comcast.net

Becoming elderly is not for the faint of heart! Its painful, frustrating, and downright scary at times! For the elderly, they live everyday with the fear of the rising cost of medical care and the fear of no longer being able to make a living. I absolutely love it when I can give the elderly some of their power back! As an elder law attorney, it is an honor to help my elderly clients find ways to preserve their assets and resources while simultaneously obtaining financial assistance for their medical expenses.Many people are unaware that there are techniques generally referred to as Medicaid crisis plans which can help an elderly person to obtain Medicaid assistance for long term care in a nursing home while preserving anywhere from 50% to 100% of their resources. Generally, your nursing home facility will either not know about crisis planning or will not be concerned with asset preservation for its patrons. Thus, it is important to speak with an attorney knowledgeable in Medicaid, Medicare, Veterans Benefits, etc. when you enter an assisted living facility or a nursing home.More importantly, it is wise to start and maintain a relationship with an elder law attorney long before you reach an advanced age. Many techniques utilized by elder law attorneys are done well in advance of needing long term care, generally called advance Medicaid plans. In addition, the earlier you plan for a possible stay in a nursing home, the more resources you can preserve when the time comes. Many of my clients who are seeking only an estate plan such as a will, trust, powers of attorney, etc. will simultaneously discuss the dangers and pitfalls of failing to plan for nursing home costs and planning. As a result, when the time comes, I will know their assets, resources, and income and will be prepared to assist them in either crisis planning or advanced planning.In short, whether you are contemplating an estate plan or the cost of nursing home care in the future, it is time to start developing a relationship with an estate planning or elder law attorney. This will allow both you and your attorney to be ready to deal with long term care costs when they arise. It is never too late to start planning ahead.Editors Note: This article was submitted by Jason Smith, J.D., LL.M., CEO, Smith Law Services, P.C. Attorney Smith can be reached at 219-240-1214.

As a young boy in the mid 80s, I remember making home visits to my then 85 year old, great-grandmother, Mrs. Tennie Frass, also known as Ninny to us kids. Today, over 30 years later it chokes me up knowing that she could have received 46 hours per month of FREE home care services through this unique program, mostly because she was a widow of a WWII Veteran! However, the care was never introduced because no one knew about it.Question: Have you heard of a not-so-popular benefit called the Aid & Attendance through the VA? In 1952, Congress passed Title 38 of the US Code creating the Department of Veterans Affair which authorized benefits for Veterans. One of these benefits was the Aid & Attendance, (a.k.a. the A & A) in which the funds could be used to provide non-medical care for those eligible. An incredibly powerful benefit that covers non-medical expenses of light house cleaning, bathing, meal prep, laundry, transportation, medication reminders, companionship and much more again, if youre eligible.So, whos eligible you might ask? over 65 years old Veteran served 90 days of active duty, one day during a major wartime (i.e. WWII, Korean, Vietnam) honorably discharged have a medical condition causing them to need assistance with ADLs (Activities of Daily Living) have limited income and assets (excluding home and car)Fact: Traditional methods of getting entitled or paid through the A&A takes an estimated 6-15 months before care starts why so long you ask? Because most family members dont understand the precision and articulation of the estimated 16-18 VA required forms. When these items are submitted to the VA, in most cases, theyre sent incorrectly. So what is our estimated start of care? It ranges from 2-4 weeks! Its not voodoo or black magic but it does include an experienced staff that includes Case Managers and VA Accredited Agents on our team. Moreover, there are never any hidden fees or upfront costs. Plus, once youre entitled, the benefit can remain in effect for the rest of your life!I can only imagine how good life would have been for my Ninny had we known about this program so many years ago. My goal today is to NOT allow other Ninnys to go through life without the awareness of such an awesome program. Plus, its only available through Veterans Aide at Home!Editors Note: This article was submitted by Steve Lee, Founder & Co-Owner of Veterans Aide at Home- a non-medical home care agency dedicated to Veterans, Spouses and their Widows/ers. He can be reached at 720.326.0319 or by email at: Steve@VeteransAideAH.com to learn more.

To learn more about Secure Aging, CLICK HERE.One common problem with Alzheimers disease is diagnosing it. By the time many who have it are diagnosed, its too late to help.However, in the future, a certain type of eye exam may be able to detect Alzheimers disease even in its earliest stages, according to emerging research within ophthalmology.In one study published recently in the journalOphthalmology Retinathat included 200 people (some of whom had Alzheimers), the technology optical coherence tomography angiography (OCTA) found that those with Alzheimers disease showed a loss of small blood vessels in their retina.Although this study is not the first to find a link between OCTA imaging and signs of Alzheimers, its the largest study to date, according to researchers.Additionally, other research has found that retinal exams may be able to detect beta amyloidsa kind of plaque found in those with Alzheimersdecades before it is found elsewhere in the body.One major advantage of retinal testing is that it is less invasive and less costly than current tests for Alzheimers, which can include a spinal tap or a PET scan of the brain.Both of these kinds of detection are in early stages of research, but you likely will hear more about them in the future. Although there is no cure for Alzheimers disease yet, earlier detection give researchers more potential to study and understand Alzheimers. It also allows those with the disease to start on medications earlier to help manage symptoms.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors. Secure Aging helps families inManatee County and Sarasota County and in and around the communities of Anna Maria, Bradenton, Bradenton Beach, Ellenton, Holmes Beach, Lakewood Ranch, Longboat Key, Myakka City, Palmetto, Parrish, and Sarasota. Call us at 941-761-9338, or visit us online at www.secureaging.com.

Mealtime can be a challenge for caregivers. Eating well is basic to good health. When you provide a sensible diet, the person in your care will have more energy and interest in exercising, plus medications work better. Remember to check with the doctor before starting any special diets.Dementia Care at MealtimesAs with other activities of daily living, people with Alzheimers disease need more help at meal time. The ability to make appropriate food choices, use utensils correctly, chew and swallow food or simply sit at the table changes over the course of the illness. Mealtimes should be pleasant and offer a social opportunity. Allow plenty of time for each meal as people with dementia may take an hour or more to eat. So it is important for you to stay relaxed and offer encouragement when needed.To limit confusion, use a plain white plate and limit the number of items on the plate. Serve one course at time. People with dementia seem to have a sweet tooth. Ice cream and other treats can be used to encourage them to finish a meal.Mealtime Tips for Dementia: Keep the room as quiet as possible so she can concentrate on the meal. Provide finger foods. This allows her to eat more independently and improves nutrition. Cut foods into bite-size portions before serving. Watch use of utensils. Dont put a knife on the table if she can no longer use it properly. Watch for choking or problems swallowing. Consult a doctor or therapist if problems arise. In the late stage of Alzheimers, you will need to cue her to chew and swallow. Give simple instructions, open your mouth, move your tongue, now swallow. If she refuses to eat, dont force it. Instead, provide a drink and return a little later to try again.Dont Forget the Water: Our natural sense of thirst diminishes with age. Also, some drugs dry out the body. Dehydration can cause extra confusion. It is important to drink water by the clock, not unlike you would schedule crucial medications. This allows better absorption of nutrients from foods and medications, and reduces the risk of dehydration.Visit www.homewatchcaregivers.com or call 801-746-1080 or toll free 877-746-1080 to learn about Pathways to Memory, an Alzheimers care program offered by Homewatch CareGivers. Kevin Whatcott is the owner/operator of Homewatch CareGivers of Utah.Author:Kevin Whatcott

Companies that provide/sell medical supplies, oxygen and respiratory equipment, wheelchairs, and diabetic supplies for home use. Many companies can directly bill Medicare, Medicaid and private insurance.#listing_mgr{7 basic_search}#

Click here to begin your FREE search!You may be eligible for programs thatsave money on medications and other health care costs(such as copays and deductibles). People who have applied for these benefits can save, on average, $4,900 annually in assistance.Learn more about programs that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

To learn more aboutApple Tree Assisted Living,CLICK HERE.While we wish it were not the case, one subject that can be stressful for seniors and their family members or caregivers is money. From the simple fact that emergencies happen more often as we age to the reality that tracking various bills and finances can be complex, there are a number of potential stresses here.At Cozy Retire, we offer numeroussenior care servicesin our assisted living community, including numerous personal care areas but also assistance with many other broad themes that seniors face, including stress from their finances. If youre a loved one or a caregiver of a senior who you worry may be struggling with some money problems, what are some good approaches to take while discussing these concerns in an open and productive way? Here are a few basics.Honesty With EmpathyThe simplest approach here is honesty, but it must be paired with empathy and kindness. You want to approach any financial conversation from aplace of caring and assistance, and show your loved one that youre here to help.While doing so, however, its important to hit on some major topics. Ask about whether your loved one has a will and where its kept, plus whether theyve designated someone as their financial power of attorney. Also inquire about the financial institutions they use and whether they have any online accounts set up, plus the income received monthly from various sources. Finally, look into basic areas like bill pay and income taxes to be sure these are being covered. The initial goal of a conversation like this is to get an idea of your loved ones finances so you can assist them where needed.Financial PlanningAnother important topic to inquire about is whether your loved one has spoken to an accountant or financial planner and if they have not, you both might consider this route. If your loved one already has a relationship with such a professional, ask them if its okay for you to have permission to view their documents or make changes to their account this should never be done without the consent of your loved one, however.Share ConcernsIf you have gone over finances and have some concerns, its important to be honest about them. One of the most common such concerns for many senior loved ones or caregivers isfinancial fraud or scams, which are often targeted at seniors due to their age. Help your loved one understand some of the risks here and the areas to avoid some caregivers even help their loved one register for the Do Not Call Registry so theyre not exposed to telephone marketing scams.Dont OverwhelmFinally, dont overwhelm your loved one here. If more than one conversation is needed to fully manage finances, thats totally okay. Be patient and understanding at all times, and realize that its difficult for many people to accept help with a sensitive area like their finances.For more on assisting a senior loved one with financial areas, or to learn about any of our senior living services, speak to the staff atCozy Retiretoday.

"If I insure myself against the minimal risks affecting my home, my car, and my overall acute health needs issues, why haven't I insured against this far greater risk of an eventual Long Term Care event?"Seven out of ten of us are going to require a period of extended care before we die. At present, this risk statically spans an average of three years with the cost of care ranging from $92,000, to $276,000 annually! For couples, this number rises to nine in ten that at least one person will be impacted by the need for custodial or skilled care, ranging from assistance with activities of daily living (bathing, dressing, toileting, eating, transferring, and incontinence) or some form of cognitive impairment such as dementia or Alzheimers care. Medicare does not cover the costs of Long Term Care.Greater longevity, advances in medicine and medical science, means that our society will continue to age. Baby Boomers are now turning 65 at the rate of 10,000 per day.Many have already lived this nightmare with parents and other family members, often having to place beloved family members in facilities funded by Medicaid but onlyafter having to spend down their assets to a poverty level and relinquish their independence. More than ever, there is now a choice to be had; an insurance policy that guards against families losing their hard saved earnings, and individuals losing their independence, dignity, and access to quality care.The long term care industry has been around since 1974, and several of the major carriers are launching some very creative solutions that address this pandemic issue as well as providing the public with choices that include linking long term care insurance benefits with those of life insurance and annuities.Since health qualification is a hurdle that confounds a good number of applicants, it is best to look at this coverage as early as age 40. Younger ages not only bode well with passing underwriting criteria, but also keeps premiums at a very modest level.So ask yourself, "If I insure myself against the minimal risks affecting my home, my car, and my overall acute health needs issues, why haven't I insured against this far greater risk of an eventual Long Term Care event?"Editors Note: This article was submitted by Western Slope Long Term Care Solutions. You may reach Phyllis Hoffman CLTC at 970-675-5029 or phoffman@pnwis.com and Scharee Atchison LTCi at 719-640-1300 or satchison@pnwis.com. Both Phyllis and Scharee manage their business from Cedaredge, CO.

For more information on Care Patrol, CLICK HERE.Chuck worked as a hospital-based home health medical social worker. One of his roles was to ensure seniors who were discharged from the hospital had supportive services in place for home care or assisted living. The other was to help the Senior in their transition back home or to assisted living. He received a call from his boss that would change his life forever.She told him that the home health agency just signed up a new client who was demanding to leave the facility her daughter placed her in. She was threatening violence, and Chuck needed to get to her immediately. Chuck knew the community well, as it was known for dementia and Alzheimers care.When he arrived, he met Arlene, a 74-year-old woman who demanded, Get me out of here. I dont belong here. He engaged her in conversation for a few minutes, enough to be able to ascertain that she did not have a memory issue in fact, she was completely alert and quite well oriented with her surroundings.After digging in, he learned that Arlenes daughter had placed her in this facility because it was the only one she knew, since she drove past it every day on her way to work.Arlene begged Chuck to help her get out of this place; she knew she didnt belong with the others. Its what inspired Chuck to start CarePatrol, a senior living placement service that enables families to get the proper resources and recommendations on appropriate senior housing solutions that match a seniors budget, preferences, acuity, and lifestyle.The Challenge of Senior Living Community SelectionOne of the most important considerations we face as we age is where to live. Eventually, senior living communities become the best choice, but the choices are nearly endless. In the U.S. alone, there are over16,000senior living campuses. Among these campuses are varying levels of costs, care, and specialties. Since75% of seniorshave at least one chronic health condition, finding the right living community is essential for enjoying a comfortable, safe life in our golden years.Finding the right senior living facility is a challenge that many families face. Often, selecting senior living is left to the families, caregivers, or seniors themselves. Typically, the people responsible for setting up a senior living situation are overwhelmed and lack the resources they need to make the best decision.Jules, one of 10 children, had her mother move in with her after she got sick and needed someone to look after her. In reality, Jules went to work every day, and no one was home to tend to Mom until after dinner. Shed experienced multiple falls, to the point they decided to seek out alternate living arrangements where her mom would have on-site resources, such as independent living.Great in concept, except Mom still fell, and no one was around to check on her until the next day and she spent all night on the floor in pain.Jules sought out hospital resources, social workers, palliative care, no one had an answer.No one could let her know what they should be doing.It is daunting and challenging for families to see their parents or loved ones need increasing levels of care as they rapidly progress through the disease. It is very difficult to anticipate how people age and what physical or mental issues could arise.Sometimes, families are forced to make unrealistically fast decisions regarding senior living. The result is that many seniors do not end up in the safest or happiest environment for their individual needs.Safe Senior Living with CarePatrolCarePatrol was developed to address the gap between the resources people have and the resources they need to choose the best senior living for their relatives or themselves. Unfortunately, these stories are not the exception; they are similar to what happens to seniors and their families on a daily basis.CarePatrol offers the extra set of information you need to choose the right senior living environment. We evaluate your situation and recommend the best fit for you. We pre-screen over 36,000 care providers nationwide so that we know their strengths, their budgets, and the clients who they can best serve. CarePatrol is completely free and a no-cost service to the family because we are compensated by the tens of thousands of providers in our network.

Relocation ranks among the top ten biggest life stressors and can actually have a significant impact on your mental and physical well-being. Combine relocation with the additional aspects that often accompany the relocation of an older adult, such as downsizing, space planning, unpacking, arranging to sell and find your new home and the stress can almost be debilitating. Choosing a moving company that is trained in the profession of working alongside senior citizens and their families during this transition is imperative. Senior moving companies often employ Senior Move Managers (SMM) that have been trained by NASMM (National Association of Senior Move Managers) to work side by side with the customer and the moving crew to help with all aspects of the relocation process. SSMs dont outsource the relocation: rather work alongside their staff in coordinating and handling the move Senior-focused moving crews understand the limitations of their client and the need to practice patience. Plugging in lamps and TVs, not stacking boxes too high, making sure furniture placement is precise, not blocking walkways and leaving large amounts of debris behind should be a standard level of service. Having knowledge and experience in working with multiple retirement communities is vital in helping clients understand the move-in process. Additionally, senior moving companies have extensive referral networks that help connect you with your new community and ultimately make your adjustments easier.Often, moving companies that work with older adults through various lifestyle changes offer more than just moving services. Some of the additional services typically offered by trained moving companies working with transitioning families are:DownsizingSpace PlanningLiquidation/Disposition of personal effectsSorting and OrganizingUnpacking and Full Settle-In ServicesDocument ShreddingChoosing a moving company that meets your needs is pertinent and can be a challenge. Every client is unique and presents with their own specific needs.Do your homework. Ask questions.Do you provide a no-cost, no-obligation quote? How long have you been in business? Are you insured? Do you subcontract your labor? Will I be working with the same person throughout my entire move?Editorial Note: This article was submitted by Senior Moving Company. They may be reached at 972-488-1700, www.seniormovingcompany.com

Pondering the question of what the hearing impaired really want, it can be said that they want to be good fathers and mothers, brothers and sisters, aunts and uncles, sensitive to others needs and thoughts. They want to hear intimate speech and to hear clearly the words, I love you, I appreciate you in tones that match the message. They want to bond and feel at one. They are tired of being an invisible segment of their social circle. They want to hear small talk and contribute in kind. They want to be able to relax and enjoy, to breathe deeply and freely, not anxious and tense during a meal at a fine restaurant. They want to hear the dialogue over the music, television without dominating every cubic inch of the room, and their spouse to smile and squeeze their hand in the quiet moment, without having to repeat to the point of frustration. They want to know who youre talking to on the phone without asking or hear you through the door when caught in bathrobe. Older hearing-impaired individuals want to be able to pass the Mini Mental State Exam when the crucial questions are asked, without having checkbook, driver's license, deed to their home, and personal independence taken from them. They want to hear the small child's voice, and to be a calming influence that there is a bright future in store for the next generation. What do hearing impaired individuals want? They want all of the above, and the only way they can get it is by seeking out the services of a dedicated, caring hearing health professional. Borrowing from poet William Butler Yeats, the hearing-impaired individual is like the Falcon flying in ever widening gyres, unable to hear the Falconer standing below, and simply searching for answers to their steadily advancing problem. The hearing health professional is like the Falconer, welcoming arm stretched forth, waiting for the struggling Falcon to come home.Dr. Chartrand serves as Director of Research at Digicare Hearing Solutions, Inc., with offices located in Colorado City, La Junta, and Trinidad, and as Associate Professor of Behavioral Medicine at NorthCentral University. Information: 719-676-4377.

COVID19 capitulated telemedicine into the must-have solution for virtual care that only a global calamity can drive. Telemedicine, already a successful, though marginally utilized innovation in care delivery, was bumping along a slow but steady path when COVID19 put a halt to much of in-person consultations, especially those of a less urgent variety. Telemedicine was there to fill the need for care in a safe manner.Most experts agree that telemedicine as a viable, reimbursable option for care, is here to stay. As seniors have been thrust into the world of online family meetings, online grocery delivery, and online appointments for things like taxes, financial planning and social clubs or hobbies, it has been a logical jump to using virtual care visits to address ongoing disease management concerns, mental health, and common ailments. In addition to supporting safe visits during the CORONA virus outbreak, telemedicine offers some unique benefits to seniors.Mobility Challenges are no longer an issue. Individuals with restricted mobility gain ease of access with consultations on any web enabled device. Telemedicine puts the House Call back in rotation. Doctor On Demand (https://www.doctorondemand.com/ ) ; Amwell (https://amwell.com ) ; Teladoc (www.teladoc.com ); and MDLIVE (www.mdlive.com ) are popular solutions. In addition to being offered by many insurance providers or through health systems, Telemedicine apps also offer virtual on-demand visits direct to patients at a flat rate. Some offer $10 monthly subscriptions and others up to $75 pert visit out of pocket. Visits covered by insurance can be as low as $0.Access to Care is now global Live in a rural area where your hospital has been shut down? Or COVID concerns are keeping you at home? Virtual care is supplying much needed care to homebound and less accessible communities. Tap into networks (and Specialists) across the county or around the globe. Need a second opinion? No problem. And insurance providers are on board with reimbursements. Covered Telehealth services were limited before COVID19, CMS expanded covered telehealth services to include 135 different services. Emergency department visits, primary care visits, initial inpatient and nursing facility visits, and discharge day management services are now covered. CMS also added flexibilities that eased telehealth care delivery. It is not guaranteed that these covered reimbursements will remain covered once the pandemic subsides, but it is the goal of a pending executive order that they stay in place.Daily or weekly appointments are easier than ever to keep. Disease management programs with required appointments of a high frequency are easier to manage through telemedicine visits. Conditions such a diabetes, COPD, and cardiovascular health are managed with check-in around specific symptoms, adherence to care plans and medications, and discussions with care providers around improvement or change in conditions. These high touch point care plans can be managed through virtual visits and save seniors the time and coordination required to meet appointments regularly. Combined with a disease specific app designed to help patients adhere to their management plans, Disease management is greatly supported by telehealth solutions. And dont be afraid that the technology could be a challenge for you or your senior as most platforms have been fully vetted for ease of use and intuitive interfaces.Mental Health is a breeze, with increased privacy and greater accessibility. We know seniors suffer from depression and anxiety caused by co-morbidity disease management, isolation, dementia, and other causes that come more frequently with old age. It is easier now more than ever to make mental health a top priority. There are even targeted telemedicine platforms that specialize in behavioral health. Yep theres an app for that.Headspace,Lemonaid,TalkspaceandBetterHelpare just a handful of examples.If you havent given telemedicine a try, its worth a go, and theres a lot of options to choose from. Its safe to say that once you try it you wont be able to imagine a world without it. 1 mHealth Intelligence, xtelligent Healthcare Media, CMS Proposes Expanding Telehealth Reimbursement After COVID-19, Emily Sokol, MPHWritten & Submitted By: Care Patrol- click for more information*Click here for original blog post*

Medicare Advantage plans (Part C) are not the same as Medicare Supplement (Medigap) plans. Even though most people don't understand the differences, they are very different kinds of insurance. As such, the rules that the beneficiary must follow to receive health care are also very different. Make sure you understand these differences before enrolling.If original Medicare (Parts A & B) is your primary insurance, you are not restricted by HMO or PPO networks for your medical care. Without referrals, you may see any doctor or provider within the U.S. that agrees to see you. Sometimes you can shift drug coverage from Part D to Part B. If you are using insulin, pain medication, or certain inhalers (which can all be pricy, even under Part D), the same active ingredients may be available for use in insulin pumps, pain pumps or nebulizers. These devices are considered Durable Medicare Equipment (DME); therefore, the equipment, as well as the medications administered through the equipment, are covered under Part B, which in many cases will result in substantially lower out of pocket costs for the beneficiary. Talk to your doctor to see if this is an option for you.Medicare Supplement (Medigap) carriers are still allowed to deny coverage due to pre-existing conditions, even with the ACA becoming law. This is one of the most misunderstood aspects of the ACA (Obamacare). When you apply for a Medigap policy outside of being new to Medicare (or recently turning 65), the insurance company in most cases can review your health history and deny coverage if you're health history or current condition doesn't meet their underwriting criteria. This hasn't change under the ACA. Note: There are numerous exceptions to this rule. Consult with a qualified Medicare advisor to learn more.You are allowed to change your Medicare Supplement (Medigap) policy any time throughout the year, not just at open enrollment. If you encounter a large rate increase at any time, you may apply for a Medigap from a different carrier. There are no calendar restrictions. Once approved, you can make the switch. Consult with your qualified Medicare advisor to learn more.Editors Note: This article was submitted by Bill Gundelfinger-Mr. Medicare of Total Retirement Alliance, Medicare Experts. Helping Medicare Beneficiaries get the most out of their health insurance. He can be reached at 720-675-8032 or 800-376-5450

In response to the needs of an aging population, Saint Alphonsus Health System opened Senior ERs this past year within all their emergency departments in Boise, Eagle, Nampa (2 locations), Ontario and Baker City.Saint Alphonsus emergency staff are highly skilled and trained to provide the most advanced medical care for patients of all ages, said Sally Jeffcoat, President and CEO, Saint Alphonsus Health System. As part of our mission to heal body, mind, and spirit we have chosen to seek additional training and education and go even further to address an unmet need for this growing segment of our population. We are proud to be the first in Idaho and Oregon to create Senior ERs.Saint Alphonsus Senior ERsTM address the special medical needs, preferences and physical comforts of older adults and their caregivers. Beyond the typical ER visit, where staff focus on treating the medical issue at hand, the Senior ERTM goes deeper, assessing and addressing root causes for each visit . The care and attention senior patients receive is intended to make them feel more calm, safe, secure, informed and cared for. And caregivers can have greater peace of mind that staff are looking at their loved ones long-term needs.To create the Senior ERTM, Saint Alphonsus implemented fundamental changes in culture, physical environment and operations. Each Senior ERTM is run by a specially trained care team focused on providing a better, gentler, more patient-centered experience that produces better patient outcomes.Emergency Nurses have completed in-depth courses on Geriatric Emergency Nursing EducationEmergency physicians have specialized knowledge in the care of seniorsPharmacists may review medications that could pose a problem or may have contributed to the patients ER visitLicensed social workers or case managers may be available to discuss care options and screenings with both the patient and the caregiverFacility modifications have been made to address the safety, comfort and communication for seniors, and may include:quieter setting for carepressure reducing mattresseshearing and vision aidslarge printappropriate flooring and lightingSaint Alphonsus has physical variations in each ER. In some locations, seniors will be treated in dedicated Senior ERTM space and in others all patient beds are outfitted for seniors. The Boise ER is currently under construction to expand to better serve the needs of seniors, so the accommodations will change during each phase of construction.No matter what physical variations you may encounter, all Saint Alphonsus staff have received the additional, specialized training and are committed to offer a similar Senior ERTM experience to all seniors accessing emergency services.Locations:Boise 1055 N Curtis RoadEagle 323 E Riverside Drive (Eagle Road/State Hwy 44)Nampa 1512 12th Avenue RoadNampa 4400 E. Flamingo Road (off I-84/Garrity Exit)Ontario 351 SW Ninth StreetBaker City 3325 Pocahontas Road

According to AARP, people aged 60 and older owe upwards of $290 billion in student loan debt. Thankfully, many federal student loan borrowers have experienced payment reprieves for the past few years due to multiple payment pauses enacted during the pandemic by the CARES Act and other loan relief efforts.These pauses on making payments for federal student loans are ending in August 2023, however. Interest will resume accruing on paused loans effective September 1, 2023, and student loan payments will be due in October 2023. To help borrowers get back on track with their payments, the Department of Education is implementing several programs.Resuming PaymentsOne of the new initiatives is a yearlong return-to-repayment program designed to get borrowers back into active repayment status. Between October 2023 and September 2024, borrowers who miss payments will not be considered delinquent. Their loans will not be reported to credit bureaus as delinquent due to missed payments.In addition, they wont be considered to be in default. Although interest will still accrue, it will not be capitalized. The idea behind this program is to give borrowers time to contact their student loan servicers, explore their options, and hopefully enroll in an affordable repayment option.Fresh Start InitiativeAdditionally, the Department of Education is implementing a Fresh Start initiative. This program provides borrowers who were in default of their student loans before March 2020 with a way to get their loans out of default going forward. It allows them to request that their loans be removed from default and put back into repayment status via a simple request to their loan servicer.This is significantly different from what borrowers previously had to do to get out of default, which often included a trial repayment effort before a loan was taken out of default.The benefits of the Fresh Start program include allowing borrowers to:start paying their loans again regardless of prior missed payments,improve their credit scores,avoid administrative wage garnishment (AWG), andaccess income-driven repayment (IDR) options quickly. (IDR options often result in $0 monthly payments for low-income or fixed-income borrowers.)Avoiding Administrative Wage Garnishment (AWG)The ability to avoid AWG is significant. AWG can affect people at all stages of life, including seniors. AWG allows a federal agency to order a non-federal employer to withhold up to 15 percent of an employees wages to pay a debt owed to the agency, such as defaulted federal student loans. AWG can also mean receiving a lower tax refund or having a portion of ones monthly Social Security benefits withheld.However, if borrowers take advantage of the Fresh Start program prior to August 31, 2024, they can avoid a loan default that leads to AWG.The SAVE PlanIn addition, the Department of Education is implementing a new IDR option in mid-2024 called the Saving on a Valuable Education (SAVE) Plan. The SAVE Plan amends and replaces the REPAYE Plan.Typically, the amount a student loan borrower with an IDR plan must pay depends on their income and the size of their family. Effective July 1, 2024, the SAVE Plan will protect more of a borrowers income from monthly payments. Compared with other IDR plans, the SAVE Plan will therefore lead to reduced monthly payments. For details, check out this fact sheet from the Department of Education.Borrowers With Disabilities May More Easily Qualify for a TPD DischargeEffective July 1, borrowers with disabilities will have an easier time qualifying for a total and permanent disability (TPD) discharge. New rules allow the Department of Education to offer TPD discharges (often automatically) to borrowers receiving SSDI or SSI who:have an onset of disability date five or more years ago and have been receiving Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) based on this disability for at least five years;SSDI or SSI recipients who suffer from a condition on the Social Security Administrations List of Compassionate Allowances;SSA beneficiaries receiving retirement benefits who met the requirements for a disability discharge before they retired;SSDI or SSI recipients receiving these benefits based on disability with a three-year disability review period; orSSDI or SSI recipients receiving these benefits based on disability with a five- to seven-year disability review period.Disabled individuals who do not meet these criteria and wish to apply for a TPD discharge based on a doctors certification may now seek out certification from professionals beyond those holding an M.D. Nurse practitioners, physician assistants, and osteopathic doctors may now sign the certification verifying a borrowers disability.Borrowers who receive a TPD discharge in this manner will no longer be subject to a three-year income monitoring rule. However, if they apply for new federal loans within three years, they may lose their TPD discharge.Forgiven Student Loan Debt Wont Result in Taxable Income (For Now)At the moment, student loan debt cancellation is not counted as taxable income to borrowers. This protection from additional taxes will remain in effect until December 31, 2025.So, if you are considering applying for a TPD discharge or completing an IDR plan you previously started that would lead to loan forgiveness, now may be the time to act. However, note that this rule only applies to federal tax liability. Borrowers may still have liability under their states income tax rules.Contact Sharek Law Office at 412-347-1731 or click here to schedule a complimentary 15-Minute Call to see how we can assist you.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge. Please note this is educational content only and is not intended to act as legal advice.

For more information on the author Good Life Healing Center, CLICK HERE.Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?Well, no emotion is inherently good or bad, its how we deal with challenging emotions that can end up hurting ourselves or those we love.According to TCM, springtime is a very yang time of year, full of new energy and growth in nature, and in us. In humans, when growth or change occurs in our lives, there often is a catalyst, something were not satisfied with or something were inspired by, something compelling enough to move us to make a change.Anger can be a very compelling emotion. When anger is channeled into action, it can be very powerful. All of this to say, TCM connects the high energy and potential growth of springtime with anger, a strong catalyst for growth if its acknowledged and channeled well.Of course, its not a given that when we feel anger, well be able to use it to catalyze an important change or even recognize why were angry in the first place. Too much anger can also cause harm to the physical body over time.One of the most common causes of anger, according to TCM, is chronic or acute stress resulting in energy stagnation, especially in the liver. The liver is responsible for the healthy flow of qi around the body. When qi is stuck in our bodies, emotions too can become stuck, and hard to express or even identify.According to TCM, there are several modalities that can help the flow of qi and emotion in our bodies.Acupunctureis a great modality for supporting the healthy flow of qi through the liver.Stretchinghelps release blood and qi through the body and into the tendons, maintaining a healthy physical body.Eye exerciseshelp support the health of the liver and vice versa. The liver is partly responsible for the function of the eyes. Remember to take breaks from looking at computer or phone screens throughout the day.Eating greenshelps maintain healthy liver function and the movement of qi.Spending time outside, especially combined with exercise, helps qi movement and overall mental health.Qi stagnation is very common, especially in springtime as we move out of the lower energy of winter. But when qi is flowing smoothly, we can fully engage with all the opportunities springtime can provide. Getting seasonal acupuncture tune-ups is a great way to stay healthy all year long. Call me today for an appointment!

Not Just an Advocate Om-buds-man. Just what in the world is an Ombudsman?! I had the privilege of sitting down with two such individuals the other day who work for the Larimer County Ombudsman program and received first-hand knowledge about this program. I walked away with one solid definition in mind for the term Ombudsman that is simply one who is a trained and experienced SENIOR ADVOCATE. An Ombudsman works as part of a team with the staff of nursing and assisted living homes to protect the civil and human rights of residents. Although an Ombudsman is also defined as a problem solver and mediator, I am left with the strong impression that an Ombudsman would prefer a proactive rather than reactive approach when it comes to protecting the rights of residents. Residents and family members are encouraged to call the local Ombudsman with any questions, big or small, when it comes to resident rights and care. All calls, of course, are kept confidential. A primary goal of an Ombudsman is to address concerns before they could potentially become problems. An Ombudsman is also an EDUCATOR. Starting a new chapter in ones life in a nursing or assisted living residence can be overwhelming. An Ombudsman can tell you many aspects of what you can expect in moving into either type of home, and can also provide information and assistance in choosing the right home to best fit your needs and wishes. Most importantly, you can be educated about what your rights are as a resident living in long-term care. Ombudsmen work within the Department of Human Services in each county. These individuals are dedicated to protecting the rights of residents, and in doing so, are there for anyone who may have questions, comments or concerns relating to a loved one living in or moving to a long-term care establishment. For more information contact your local Ombudsman office:Larimer County Ombudsman 970-498-6806Area Agency on Aging - Weld County Ombudsman 970-353-3800Boulder County Ombudsman 303-441-1173Area Agency on Aging - Morgan County Ombudsman 970-867-9409

Getting the Maximum Benefit From Your Medicare Advantage Plan Take advantage of everything your plan offers to achieve optimum health and well-being By Dr. Richard Smith, Medical Director for Humana's Senior Products in Idaho If you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers? Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being. Here are five important ways you can take advantage of your Medicare Advantage plan. Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat. Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime. Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults. Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots. Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit medicare.gov, or call 1-800-MEDICARE. These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan. Editors Note: This article was submitted by Humana. For more information on Humana's senior products in Idaho call (208) 319-3400.

As the population continues to age, the elderly are becoming more and more vulnerable to scam artists. These scams can come in many forms, both legal and illegal, that impact negatively on the vulnerable elderly.Seniors are often the target of these schemes because they are easier to prey on than younger people. By their nature, seniors are more trusting, and in many cases, are unlikely to report fraud to the proper authorities. Even when seniors report these crimes, they are often poor witnesses. Their age and memory make them poor candidates to report needed details to prosecute these individuals.Fraud comes in many forms: identity theft, telemarketing scams, counterfeit drug scams, loan fraud, home improvement fraud, prizes and sweepstake scams, mail fraud, information mining, internet scams, the sale of legal goods and services that are totally unneeded, and lastly, Medicare and Medicaid fraud.One kind of scam involves caretaker theft. Seniors are becoming more and more dependent on care takers, be they family members, or live-in employees. Eventually the senior can become completely dependent on the caretaker and unscrupulous caretakers take advantage of these situations. Children should be ever watchful when in these situations. I have had cases where seniors have given away homes and other very valuable assets to their caretakers. New Jersey has laws to protect seniors in these situations and if you suspect such abuse, please see an experienced elder law attorney immediately.Seniors and their families need to become educated in ways to protect their nest egg and their safety. Most fraud occurs when seniors are alone, childless or have little contact with their children. Seniors can protect themselves by seeking help from trusted relatives and professionals. Many times they resist this help, thinking that they may lose control of their lives. They must be persuaded otherwise. See an attorney to obtain a financial power of attorney, will and living will is a good start. Hiring a geriatric care manager to evaluate the seniors needs can prove invaluable. If you have any desire to discuss these issues further, we will provide you with a free initial consultation.Finally guarding your credit information, being aware of imposters and being a smart consumer are the best things they can do.Editors Note: Michael A. Manna is a Magna Cum Laude graduate of Boston College and a Cum Laude Graduate of Boston College Law School. After working in the tax department of the CPA firm of Peat Marwick Mitchell & Co., Mr. Manna entered the private practice of law in Ridgewood, New Jersey in 1975. Mr. Manna is admitted to practice in New Jersey, New York and Massachusetts and is a member of the bar of the Supreme Court of the United States. He is also a member of the National Academy of Elder Law Attorneys. Over the past thirty years, Mr. Manna has had extensive experience as a lecturer on legal topics for various boards of education and educational institutions. He can be reached at 201-447-2800.Author:Michael A. Manna

If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there.Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree.The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals.Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees).Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds.Editors Note: This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

You go to visit mom or dad (or both) at their home, as you have done countless times before. The changes may be so subtle or come on so slowly you may not immediately notice the signs, but today something you see causes you to have concerns. Perhaps your parent or loved one is not engaging in activities or hobbies which once brought such pleasure. You could see a pile of unopened bills on the counter. You may even notice that the quality or amount of food in the house is not up to par anymore, or that mom or dad is increasingly disheveled and confused.These may be indications that mom or dad need help.It is not uncommon for an adult child to serve as a caregiver to a parent. Sometimes this responsibility grows beyond that caregivers abilities or the time they can dedicate to that care. As a caregiver, if you have begun to wonder if the commitment is exceeding you, look to yourself as a guide. Is the time required to properly care for your loved one interfering with your job, your personal relationships, and perhaps even your health? Many experience caregivers guilt, but one must rise above the guilt and start to consider alternatives. It is ok to seek out help!Many times the decision to move a family member to Assisted Living has been born of a crisis or medical emergency. However, if you begin to consider options before crisis strikes, an informed decision made with plenty of time to act can make a world of difference.There are senior care advisors out there who specialize in assisting families find the best care for their love one when living at home is no longer a viable option. There are many considerations to take into account during this time, and an advisor can help navigate you through the process. Also, there are local government resources in the community whose primary focus is to assist seniors and their families get the assistance they need.The best thing that you can for your loved one is to equip yourself with the support and knowledge to make the best decision possible, and start to look for that help as soon as you begin to notice the signs.Editors Note: This article was written by Rami Stoner. Rami is the Owner & Senior Care Advisor for Care Patrol of Pueblo and may be reached at 719-433-1096 or by email at ramis@carepatrol.com

As a caregiver, you may find yourself with so many responsibilities that you neglect taking care of yourself.But the best thing you can do for the person you are caring for is stay physically and emotionally strong.See the doctorVisit your physician regularly, and listen to what your body is telling you. Exhaustion, stress, sleeplessness, or changes in appetite or behavior should be taken seriously.Get movingExercise is an important part of staying healthy it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.Take friends and family members up on their offers to help.You can get in a good workout in a short amount of time even a 30 minute break.Start small.While it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help.Exercise at home.Pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes.Find something you love.If you enjoy the activity, it will be easier to make it a habit.Eat wellHeart-healthy eating patterns are good for overall health and may help protect the brain. Aim for a diet which includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats.Manage StressManage your level of stress.Consider how stress affects your body (stomach aches, high blood pressure) and your emotions (overeating, irritability). Find ways to relax.Give yourself credit, not guilt.It's normal to lose patience or feel like your care may fall short sometimes. You're doing the best you can.Take a break.Everyone needs a break from caregiving duties. No one can do it all by themselves. Look into respite care to allow time to take care of you.We Can HelpCaregiving can be overwhelming, but you aren't alone. The Alzheimer's Association is here to help.Call our24/7 Helpline:800.272.3900Locate a support group in your area online at www.alz.org/idahoSign up to participate in the Walk to End Alzheimers or The Longest Day to help find prevention, treatment or a cure for this terrible disease. Visit our website for registration information.

To learn more about American Dental Group, CLICK HEREBefore committing to a dental procedure, make sure you choose a dentist you can trust. Learn more about your dentist by asking these five questions.Are you experiencing dental pain? Do you want to improve the appearance of your teeth? Does one of your dental crowns or fillings need to be replaced? When you visit the dentist, he or she will most likely recommend a particular procedure to restore the health or improve the aesthetic of your smile.Its easy to agree to a dental procedure when you trust your dentist, but what if youre visiting with a new dentist? Not everyone has a dentist they know and trust. To find a great dental team near you, find one that has these qualities:A variety of servicesExperienced dentistsSpecialized servicesA welcoming environmentModern technologyRegardless of who your dentist is and what procedure he or she recommends, you should ask these five questions to ensure the procedure is right for you:Can you describe my dental problem so I can get a second opinion?If you have a trusted relationship with your dentist, this question may not be necessary. But many adults dont go to the dentist regularly so getting a second opinion may not be a bad idea.Have the dentist explain exactly what your dental issue is and how the procedure will fix the problem. A second opinion can confirm the treatment or offer an alternative.Red flags that may lead you to consider a second opinion include a dentists refusal to explain your need for x-rays or multiple appointments. Make sure every part of the treatment is beneficial and necessary before committing.Once youve agreed to the procedure, be sure to get the answers to the next four questions.Is this the least invasive dental procedure for my problem?Many modern dental techniques are minimally invasive and tend to be better for a patients oral and overall health. However, in some cases, traditional methods may be the best option. Ask your dentist to tell you about the different procedures that treat your dental issue, even if he doesnt offer all of them.What are the advantages of this treatment?To help you feel more comfortable about the procedure, your dentist should explain the benefits of the recommended treatment. Obviously, the goal of a restorative procedure is to relieve any pain or discomfort, and the goal of cosmetic dentistry to make your smile more beautiful.Other advantages could include the success rate of the procedure, how long the results will last, and how realistic or natural your smile will look.What are the disadvantages?Dentists should always explain the risks or disadvantages involved with the procedure they recommend. In some cases, the procedure may require irreversible changes to your teeth. Other disadvantages you should be aware of include:Surgical risksLength of treatmentSuccess rateAesthetic resultsHow much experience do you have with this procedure?Before scheduling your procedure, make sure the dentist you chose has successfully completed the procedure many times before. Ask the dentist about his training and certifications as well as before and after pictures. Knowing these facts will ease any fears or anxiety you have about undergoing the treatment.

If there is anything we have learned in the last 50 years, it is that exercise is the best preventive medicine. The evidence is now clearer than ever that a sedentary lifestyle is one of the greatest threats to our health and wellness. It is even considered by many to be as dangerous as smoking.The easiest way to improve our overall health is the increase our daily physical activity. The Physical Activity Guidelines for Americans recommends a minimum of 150 minutes of moderate physical activity per week for adults. Over 80% of adults do not meet this minimum standard, and it shows in our overall poor health.It is never too late to improve physical fitness and every minute of activity counts. A single bout of moderate to vigorous physical activity can:The Best Preventative Medicine:improve sleep qualityreduce anxiety and depressionimprove brain function and cognitionreduce blood pressure n improve insulin functionStart with simple improvements like walking more, taking the stairs, or even doing household chores like vacuuming and mopping more frequently. As you get stronger, do a little bit more or increase the intensity. If you can, add in muscle strengthening exercises to further reduce the risk of fall-related injuries. The cost of preventable chronic diseases has led to skyrocketing medical costs and diminished quality of life for older adults. Physical activity is also linked to reduced risk of cancer, dementia, depression, diabetes, stroke, heart disease, and heart failure. In fact, those who are highly fit are 74% less likely to be hospitalized for heart failure. One of the simplest ways to reduce our overall healthcare costs and improve quality of life in our later years is to be physically fit. Research from The Cooper Institute shows that being fit can result in a 40% savings in annual healthcare costs as we age. Imagine the impact that could have on healthcare costs across the country if we all improved our physical fitness. Quality of life is everything and becomes even more important as we age. Now is the time to get up and get moving. Every minute counts and can help you live Well. Into the Future. 'Editors Note: This article was submitted by the Cooper Institute, CooperInstitute.org

There is a little-known pension for Veterans and their spouses to help pay for care costs. The Aid and Attendance Pension has been available for over 60 years, yet the VA estimates that millions of Veterans who qualify have not applied. Veterans earned this benefit by their service to our County. It is available for up to 20 hours per week of personalized care and completely paid for by the pension.Health costs covered by the pension are generally those not covered by Medicare. Maybe there is a need for some help around the house, with medicine reminders, meals or transportation to doctor appointments. The Aid and Attendance Pension provides from $1000 to $2000 per month to pay for these services. The pension is used for tasks that help a qualifying Veteran and their spouse live healthier or safer in their own residence.Aid and Attendance is a reimbursement pension. In-home care must be ongoing before the Veterans Administration pays the monthly benefit. Fortunately, there is a program that may pay for the care before the pensions disbursements begin and without recourse as long as the paperwork was conscientiously and accurately submitted. Therefore, Veterans and their spouses can have no out-of-pocket expenses for care before AND after the VAs eligibility determination. They never receive nor pay a bill for their care.The process to become qualified is laborious with a needs assessment, physicians evaluation and many forms. However, by working with an accredited Veterans Administrations agency, free guidance is provided to correctly present the application.To be eligible for the standard pension a Veteran must be at least 65 years of age, served as active military for 90 days during an approved time of war and received an honorable discharged. The spouse will need to provide a marriage certificate. Discharge certificates (DD-214 after 1950) can be restored if they have become lost. Help with the eligibility process is at absolutely no cost or obligation. Most Veterans and their spouses needing care will qualify.The important things for Veterans and their spouses to remember is that assistance is available to get the necessary forms completed, to help present their eligibility accurately, to pay for care before and after the pension begins and to help them live a higher quality of life. All these happen without any out-of-pocket expenses because of this unique program. More free information is available.Thousands of Veterans and their spouses have already utilized these services to start this pension paying for care. Those not receiving this benefit ought to consider applying for the Aid and Attendance Pension. Theyve earned it!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah and their office can be reached at 801.733.6100, by email atmbowman@homecareassistance.com

Home Health Care (HHC) comes in a variety of different services and agencies such as; Nursing services, Physical and Occupational Therapies, Homemaking services and sometimes Social Work.These services are often needed when discharging from a hospital or rehab or in the home when there is a decline in condition after a doctor visit.These types of short term services help to ensure you are progressing in a positive direction.Other services and agencies may be in place along with HHC in a supportive manner. You may need a full time Certified Nursing Assistant or a Registered Nurse to help you while retaining services through another agency. This is allowed when you are paying private or through a long-term care insurance or trust, however, two Medicare agencies getting paid from Medicare cannot have service overlap.Medicare agencies often cover medication fills, injections, wound management and therapies. After a period they may not be able to cover some of these items. With HHC you have the option of privately paying for an agency to pick up where the Medicare agency may have to left off.A common misconception is that Medicare will cover the cost of a Caregiver in your home who would do housekeeping, go shopping, cook meals or sit with you for extended periods of time. Medicare does not cover the cost to these performed tasks. When private pay is involved, two agencies can often be found in one home at the same time.Over the years I have been asked, If hospice is already in place and I need help all the time what happens? The hospice agency cannot be with you twenty-four hours a day or for long periods of time. If you wish for your loved one to remain in the home, it is recommended that you call another agency to help you fill the hours needed and support the hospice agency already in place.It is an easy decision to keep you and your family well cared for while honoring their wishes. The time and labor caring for them following that decision is the challenge.With so many agencies in our area providing different levels of care and supportive services it is becoming easier to keep our loved ones in place longer while honoring their wishes. This is when several agencies can come together and provide the level of care needed to keep everyone safe and happy.Editors Note : This article was submitted by Theresa Poole Director of Community Relations at Brightstar Care She can be reached at 970-667-7778 or email at Theresa.poole@brightstarcare.com with any questions regarding Home health care.

For more information on Care Patrol, Click Here.Older adults must sometimes move to a new home to meet their current needs. However, uprooting the life of a senior can cause immense stress and disruption known as transfer trauma. The big life change, especially for older adults with dementia that cannot participate as much in decision-making, can be very triggering and negative.When a move is necessary, there are steps you can take to reduce the effects of transfer trauma and make the experience more positive for the senior.Read on to learn more about how to avoid transfer trauma.What Is Transfer Trauma?According to Tracy Greene Mintz, LCSW, the nationally recognized expert in transfer trauma, transfer trauma, also known as relocation stress syndrome, includes a cluster of symptoms that occur in a senior after moving. The mood, behavior and physiological symptoms include:SadnessAngerIrritabilityDepressionAnxietyConfusionCombativenessScreamingComplainingWanderingWithdrawalRefusing carePoor appetiteWeight loss/gainIncreased coping through bad habitsIndigestionNauseaSudden onset of irritable bowel syndromeOlder adults suffering from transfer trauma will often complain about their situation and ask to go home. They may question why they are there and how/ when they can leave. The symptoms tend to be worse when the move is sudden or unwanted, like when an older adult breaks a bone during a fall and must go to rehab, but then ends up having to stay.Who Is At Risk For Relocation Stress Syndrome?Any older adult can experience transfer trauma when moving. Transfer trauma is centered around the loss of control and choice producing fear. However, the risk increases for people with dementia because they have a hard time taking in the new information, and are not able to actively participate in the decision making process. Seniors that do not have dementia but have severe physical issues that force a move are also at risk.How To Help A Loved One Experiencing Transfer TraumaTypically, relocation stress syndrome occurs in people leading up to a move, and within the first three months. Its important to remember that the trauma can overlap with symptoms of dementia, so you should keep a lookout for any changes in eating, sleeping, cognition, and self-care. If you suspect a loved one is battling with transfer trauma, acknowledge their fears, and be supportive. Additionally, you should avoid moving them again during this time as it will only compound trauma.Tips For Avoiding Transfer TraumaPrepare the new facility for transfer trauma, ensuring that they have a protocol in place and will monitor the development of it.Try your best to include the older adult in the decision-making process, bringing them to visit before moving.Help your loved one engage in their new community by finding events and organizations they may be interested in.Make the new place feel like home by decorating with family photos, comfortable items from their last hoe, and familiar scents.Visit your loved one on a frequent basis to provide a sense of familiarity.Moving can be incredibly stressful for older adults, especially those with dementia. By recognizing the signs of transfer trauma and taking precautions to avoid it, you can help your loved one make the move in a safe and healthy way.

At the Silver and Gold Group, we understand that every move is not created equal. Some are definitely harder than others.Often you need services beyond that of a single real estate agent.Thats why our well-educated group is a perfect solution for those who need more than just a sign in the yard.Our team of caring professionals can assist with property maintenance, estate sale planning and repairs. We understand that each situation is different, and thats why our real estate associates and administrative staff are well educated on the silver and gold audienceWe partner with estate planners, attorneys and CPAs to ensure you have all of the information you need to make an educated move, either for you or for your loved ones. Most of all we listen. Its your life. And its our commitment to make it the best it can possibly be.

For more information on the author, Aston Gardens at Pelican Point, CLICK HERE!Everyday activities may become challenging to do for many older adults who have been diagnosed with dementia or Alzheimers. But, just like the rest of us, they have the need to feel productive too. This is why failure-free activities for people with dementia are so important. They will always be able to accomplish something in these activities no matter what. Being engaged in a satisfying activity will reduce challenging behaviors and even decrease the need for medication. To help your loved one feel more productive, here are some simple activity ideas for coping with dementia!Fold TowelsGetting your loved one to help you to fold the laundry is a wonderful way to keep them occupied. This is an activity they can be successful at and allow them to contribute to the household too. The goal is to keep them engaged. No matter how the towels are folded, the whole point is to make sure they feel good while doing the activity.Create A Memory BoxCreating a memory box will help them feel more connected to their previous hobbies and past career. Get a box of any kind and fill it with items that they would have used in the past at work, keepsakes, photos, or objects from their hobbies. This will work for any kind of job or hobby. Just be creative about looking for objects that are safe to handle.Thread Pasta With YarnLook for some dry pasta with big holes and also some thick yarn or string. Make a needle by taping around the end of one string and allow it to be longer than the piece of pasta. Let your loved one string the pasta using the needle and thread.Make A DIY Picture PuzzleYou can print a copy of your favorite family photos or scenery that means a lot to your loved one. You could also choose a photo or image they particularly like such as some fruits or a car. Laminate the photo and then cut it up into puzzle-shaped pieces. This will create your very own personalized DIY picture puzzle!Cut Pictures from Old MagazinesSome older adults might enjoy looking through old magazines and cutting out the images which they like. It is ideal to use magazines that are in line with their hobbies and interests. If they want to, they could also paste the pictures into a notebook, thus creating a fun little scrapbook to keep.

It was once said that, Aging is not lost youth, but a new stage of opportunity and strength.The wisdom of this statement is demonstrated well by those seniors who, upon entering this new life stage, actively contribute to their community. Unfortunately, people of all ages often view seniors primarily as passive recipients of community services rather than full participants who also give back. While seniors may in fact need specific services and support, the act of also contributing to their community leads to the greater good of all.What do these new opportunities and strengths look like for individuals entering the senior stage of life? They can manifest in a number of ways, including a greater self-awareness of ones individual skills and talents, an increased amount of available time, and wisdom born from diverse life experiences. And while it is true that physical, social, economic, and other challenges may come with aging, it is nonetheless vital for a communitys health that seniors seek to contribute in meaningful ways.If you need help figuring out how to give back to your community, Cultivate, a nonprofit formerly known as Boulder County CareConnect, is ready to assist you. With a passion for helping seniors reconnectas recipients and contributorswith their surrounding communities, they offer a variety of volunteer opportunities in which to participate. They are also the local RSVP connection, meaning they are equipped to match volunteers with meaningful opportunities through other organizations. Dont be too quick, however, to look beyond whats already right in front of you. Invite the neighbor who may not have family living nearby over for dessert. Visit the local library you already frequent and read to a group of young children. Simply give a smile and a friendly hello to the folks you encounter on a daily basis. The opportunities are endless.Our communities need your participationboth your presence and resourcesto contribute not only to your own personal flourishing, but also to that of the entire community. Consider how you might start contributing today!Editors Note: This article was submitted by Shun-Luoi Fong, Director of Communications at Cultivate. He can be reached at 303-443-1933 or at dsfong@cultivate.ngo.

To learn more about Highland Glen - MBK,CLICK HERE.Puzzle me this. What utilizes both sides of your brain, improves your memory, increases your cognitive function and problem-skills, and is celebrated on January 29th?Puzzles. Thats right, puzzles! From a crossword and word searches, to picturesque jig-saw to complex Sudoku squares, puzzles offer a wealth of benefits to all ages.According to medical professionals around the world, puzzles exercise your brain in a variety of ways that can lead a happier, healthy you. In addition to reinforcing existing brain cell connections, completing puzzles can improve you mental speed, thought process, attention to detail, and short-term memory.By constructing a jigsaw puzzle, you not only increase your problem-solving ability, you also improve your hand-to-eye coordination, enhance visual-spatial skills and can enjoy a genuine sense of accomplishment. Enjoying a daily crossword puzzle builds vocabulary and spelling skills, as well as increasing memory and reasoning abilities.If that wasnt enough to have you reaching for the Sunday paper or picking up the latest 1,000- piece puzzle, theres more. Scientists have found that keeping your brain engaged and active with puzzles can delay the symptom associated with dementia, Alzheimers lower stress levels and improve your mood. Studies have found that activities like puzzles that engage the brain can support the growth of new nerve cells and increase the brains production of dopamine. Those who regularly complete puzzles have greater self-confidence, an optimistic mindset, were more relaxed and felt more accomplished.And its something were seeing first hand in our communities. In Loveland, Colorado at our Seven Lake Memory Care community, resident Darleen Mihulka is known throughout the community as the crossword and word search queen. She spends hours completing puzzles, and has a huge stack of completed books that stands like a trophy in her room.Im constantly replenishing her book supply because she goes through them so quickly, said Jacob Lapp, Director of Resident Enrichment at Seven Lakes Memory Care.At our Muirwoods Memory Care in Petaluma, California, resident Bettie Krambs is found daily working through a crossword or Sudoku puzzle during meals and in between activities. She relishes her daily puzzle so much that every few months team members have to clear out finished puzzle books from her room.An active mind means a long life, said Bettie, who will turn 91 next month. In honor of National Puzzle Day, why not pick up a crossword and discover a seven-letter word for good brain health (hint: its puzzles).

Remaining independent doesnt mean you have to be totally self-sufficient or do everything yourself. Knowing when to accept or ask for help is often the key to retaining your quality of life and even preventing injury.In fact, many adults need only a small number of services, such as light housekeeping, laundry, a ride to the doctors, or meal preparation to keep functioning independently as they age. Assistance with these daily routines, and with such activities as bathing, dressing, and grooming, can help them maintain independence and remain at home.But such assistance is not always easy to find and manage. Thats where home care comes in. Experienced caregivers provided by solid home care companies offer the helping hands needed to make continued independence possible for many seniors.I saw this when my father was caring for my mother, said FirstLight HomeCare owner, John Richards. My Dads health suffered because he was trying to do too much. When he accepted a little help from a caregiver at home, his heath improved and best of all, so did the quality of time he spent with Mom.FirstLight HomeCare owner Pat Risko agrees: Seniors deserve to live independent lives and to receive the very best care available. Home care helps make both possible.When selecting caregivers Risko and Richards agree that it is important to ensure that caregivers are direct employees of their company, that they are insured, and that the company has conducted pre-employment screening. Some companies, such as FirstLight, even use personality tests to better match caregivers to the needs of their clients, and then they closely monitor client satisfaction after care begins.One misconception that many people have regarding home care is the price. We committed to delivering compassionate, experienced caregivers at the best value, making caregivers more affordable than many first believe, especially versus alternatives that often involve leaving home, Richards said.Home care can be the key to aging independently. Asking for assistance can be hard to do. It takes a lot of courage and wisdom to take this step, but as millions of seniors and their families have discovered, it can be a step well worth taking.Editors Note: This article submitted by John Richards, Owner, FirstLight HomeCare Of Fairfield County, 203-636-0991 and Patrick Risko, Owner, FirstLight HomeCare Of Shoreline East, 203-449-7514

Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and even more important term is health span, which means the length of time that a person is healthy and not just alive. Physical therapy can help with healthy aging by improving health span and assisting in a more successful aging process. We are all capable of successfully aging if we are intentional about the process. Successful aging has a different meaning for each of us, but commonalities exist in most scenarios. In order to age successfully and improve health span, you will need to fully embrace what it will take to accomplish this goal. To live safely, independently, and comfortably, consider your physical, mental, and emotional health as well as your community and any financial implications.Mobility isvitalto independence. Independent mobility is different for everyone. It may be through ambulation or use of an assistive device such as a cane, walker or wheelchair. You need to maintain the ability to be independently mobile regardless of utilizing a mobility or assistive device.Aspects of maintaining mobility include adequate balance, strength, and endurance. As a person ages, the likelihood that additional co-morbidities (other complicating medical conditions) is also likely higher. This means that addressing the foundations of mobility (such as balance, strength, and endurance) may not be a straight forward proposition.A physical therapist (PT) is uniquely qualified to understand your individual medical history as well as normal physiology. A PT can guide you on how to best and safely improve the foundations of mobility in the presence of complicating medical conditions.Increasing your lifespan without increasing your health span is basically a self-torturing program. We all want to have quality of life in our later years. A PT can help you to maintain your independence through mobility. Physical therapy can even be used as a preventative medicine to ward off many of the prominent illnesses attributed to aging. Humans were designed to move much more than our current lifestyles afford us. Maintaining your mobility is critical for all body functions and is fundamental in avoiding chronic illness.Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www.thePysicalTherapyAdvisor.comPlease see ad on page 113

To learn more about Kevin A. Guttman Reverse Mortgage Specialists,CLICK HERE.Reverse mortgages are credit advances that allow the elderly to borrow against their home equity during their retirement years. Unlike traditional mortgages, borrowers dont have to make a monthly payment on their reverse mortgage. TheKevin A. Guttmanteam of mortgage professional are here to help you every step of the way.In fact, a reverse mortgage is a particular type of loan that converts some of your home equity into cash. This loan allows borrowers to retain ownership of their home as long as their other obligations are kept, such as property taxes, maintenance, and home insurance. In a reverse mortgage, the lender makes cash instalments to the homeowner rather than the other way around.Like any financial agreement, it must come to an end. A reverse mortgage matures when both homeowners die or relocate into a residence or new home. Even if your partner moves to a long-term facility, the reverse mortgage doesnt have to be paid until they move or die.What happens when homeowner dies in a reverse mortgageEssentially, a reverse mortgage inheritance kicks in after the death of the last borrower. At this stage, the loan provider will offer a settlement loan amount with accumulated interest. Depending on theequityleft on the property at the time of the loan maturity, children or non-spousal heirs have various options at their disposal.Paying back the mortgage can be complicated, depending on how much equity is left in the house or whether you want the place to stay in the family. Many believe that the home reverts to the bank upon death, but that isnt necessarily the case.After death reverse mortgage optionsAs a reverse mortgage heir, your responsibility entails deciding whether to sell the property and settle theloan agreement, retain the home or gain ownership and consider a sale in the future. Typically, upon loan maturity, the lender allows 30 days to plan your course of action and between 3 to 13 months for mortgage repayment. With an array of options, examine your possibilities carefully.Sell the property to repay the loanUsually, heirs choose to pay off the loan by selling the house. Any leftover equity after paying off the loan is yours, and you can invest the remaining proceeds in a home of your own or towards other financial obligations. Although rare, the home sale may fall short of the repayable loan amount. You arent liable to make the excess payment, and the provider cannot claim repayment through other assets.Deed in lieu of foreclosureSome reverse mortgage balances may be higher than the market value of the home. When you inherit an underwater house, the easiest option may be to provide the lender with a deed instead of going through the various time-consuming foreclosure costs. Turn over the keys and choose not to be a part of future dealings. Selecting this option will not hurt your credit score and let you move forward without the hassle.Take out a new mortgage.When you dont own another property or have sentimental value in the family home, you can keep the ownership by repaying the full amount with increasing interest and fees. You can arrange payment with your funds, refinance the mortgage or look into other financial options. If keeping the house is essential, consider paying off the debt with assets such as a life insurance policy or an investment account.When you decide to settle the loan, you wont pay any taxes to transfer the title to your name. Remember, you can choose to repay the loan amount owed of 95% of the current market value, whichever is lower regardless of the loan balance.Reverse mortgages are complicated loans. Borrowers and their hairs need to understand the repayment process when it comes due. Theheirs still have the responsibilityfor upkeep and taxes. Insurance and fees will continue to accrue while you try to figure things out.From complementing retirement finances to financing home improvements, this versatile mortgage can help seniors in various ventures during their lifetimes. Ideally, a healthy property market will increase the value of your home and thus increase the homes equity.

About DepressionAlthough depression affects 1 in 10 Americans, there are still a number of misconceptions. Here are some common myths about depression and the real facts.Myth: Depression doesn't affect me.Fact: 10% of the total population and 15% of older adults have been diagnosed with depression. This means that someone in your life (maybe you) will face depression at some point.Myth: Depression is not a real medical problem.Fact: Depression is a real and serious condition. It is no different than diabetes or heart disease in its ability to impact someone's life.Myth: Depression is something that strong people can snap out of.Fact: No one chooses to be depressed. People with depression cannot just snap out of their depression any more than someone with diabetes or heart disease can.Myth: Depression only happens when something bad happens in your life.Fact: Depression is more than just having occasional sad thoughts. Prolonged periods of hopelessness, sadness, and lack of interest in things someone usually enjoys are symptoms of depression.Myth: Depression will just go away on its own.Fact: While for some people, depression may go away without treatment; this is not usually the case. The good news is that most people get better with treatment.Myth: Antidepressants will change your personality.Fact: The thought of taking medicine can be scary. Most people who take antidepressants are actually happy to feel like themselves again. It is best to speak with your doctor about the effects of antidepressants.Myth: Talking about depression only makes it worse.Fact: While it is easy to understand why someone might be worried about discussing their depression, being alone with your thoughts is even more harmful.Fact: Depression is a serious illness, but most people get better with help. To learn more about your treatment options call Park Royal Behavioral Services at 239-985-2760.

Flexible levels of service geared to accommodate different needs over time. Rates may vary depending on the changing levels of care while one maintains the same physical residence.#listing_mgr{1 basic_search}#

In life, we plan for many thingsvacations, retirement, our childrens education. Yet many people dont realize the importance of planning for the inevitable time when they will all need funeral arrangements.While it can be difficult to talk about, making funeral or cremation arrangements in advance can be a gift to those you love and bring you true peace of mind in knowing that youve taken care of an important family responsibility.Planning a lifes celebration By making your arrangements in advance, you can plan a service or memorial that truly reflects your special life. From location to music to food and special mementosthe choices and details are up to you. A thoughtful, well-planned final event can provide friends and family a meaningful and memorable opportunity to gather and celebrate all the things that make you, you.Whether youre at traditionalist or a person who marches to the beat of a different drum, your life is unique, and your lifes celebration can be planned exactly as you wish. It can include special touches, large or small, to reflect your personality, passions and memorable times. From location to music to food and special mementosthe choices and details are up to you.Choosing the right provider Many who decide to prearrange turn to a member of the Dignity Memorial network of providers to guide them. As North Americas largest provider of funeral, cremation and cemetery services,the Dignity Memorial brand is known for quality, value, caring service and exceptional customer satisfaction when delivering compassionate and professional final arrangements.Your local Dignity Memorial providersResthaven Funeral Home & Memory Gardens in Ft. Collins and Allnutt Funeral Service in Loveland, Ft. Collins and Greeleyhave served our community for more than 130 years, assisting client families of all backgrounds and cultures with care, integrity, respect and service excellence. Our professionals are honored to help families make decisions and honor the memory of a loved one during difficult times, working to personalize every service and detail to honor each unique life.Editors Note: This article was submitted by Rick Allnutt. Rick is a former owner and consultant with Resthaven Funeral Home & Memory Gardens and may be reached at 970-667-0202.

According to the Alzheimers Association, it is anticipated that by 2050, 14 million Americans will be living with some form of dementia. Every area in the country will be affected including Adams and York Counties in gray state Pennsylvania.In 2018 Jennifer Holcomb, Director of Memory Support at Cross Keys Village The Brethren Home Community in New Oxford, collaborated with representatives from the Alzheimers Association, Visiting Angels, UPMC Pinnacle Hanover, Mooney & Associates, Good News Consulting, York County Area Agency on Aging, Adams County Office of Aging, and individual volunteers to launch the local chapter of Dementia Friendly America (DFA). This chapter is part of a nationwide movement which began in 2015 in Minnesota.Living well with dementia symptoms is near-impossible without support from the community. The goal of DFA is to make local communities aware and better prepared to care for family, friends, co-workers and neighbors who live with dementia symptoms. This movement seeks to cultivate a community that is safe and respectful of individuals living with the disease as well as their caregivers, and a dementia friendly culture that eliminates stigma and promotes socialization and engagement.DFA in Adams and York counties partners with business sectors. For example, imagine living with dementia symptoms and wanting to go grocery shopping when you are no longer allowed to drive. DFA in Adams and York plans to partner with 1) local transportation to transport the person with dementia to the grocery store, and 2) with local grocers that will provide friendly check-out or a trained personal shopper. Similarly, a dementia-friendly Financial Advisor will be trained trained to identify warning signs (such as financial exploitation) and notify a family, and congregations can create a dementia-friendly service that is familiar, accessible, and rich with symbols and music from the past.While there are 1,508 Dementia Friends in Pennsylvania, they arent evenly spread out: Adams/York is the only chapter between Pittsburgh and Bucks County! The first step consisted of informational sessions to anyone interested in becoming a Dementia Friend. In March of 2019, the Jewish Healthcare Foundation in Pittsburgh traveled to New Oxford to make 100 Dementia Friends and 50 Dementia Friends Champions over a two-day period. In the ensuing months, 52 businesses have expressed the desire to move forward and hundreds of individuals have signed up as friends.If you are interested in partnering with the Adams and York county DFA initiative or if you have questions about launching your own initiative, please contact Jennifer Holcomb directly at j.holcomb@crosskeysvillage.org or 717-624-5474. You may read more about the local initiative by visiting www.crosskeysvillage.org/blog/dfa1/, the national initiative by visiting www.dfamerica.org/, Dementia Friends by visiting www.dementiafriendsusa.org/ and Alzheimers Association by visiting https://www.alz.org/. Editors Note: This article was submitted by Jennifer Holcomb, Director of Memory Support at Cross Keys Village-The Brethren Home Community in New Oxford and Dementia Champion and convener of Dementia Friendly America for York/Adams County.

Dad, I dont think it is safe for you to drive anymore.Mom, have you considered Assisted Living?You are not eating very well and I noticed you did not take your medications again last night that I left out for you.Mom and Dad, the house is falling apart around you. Have you considered bringing in some help with yard work, repairs, and maybe housekeeping?As an adult child who is helping to care for a parent, you might be facing a tough conversation with a loved one. There are ways to make those discussions easier and most of all, respectful, to those that have loved and cared for you over the years. Starting the conversation can be as easy as Dad I am concerned about (fill in the blank) You may find that they have been sharing some of these same concerns.First, be respectful of the aging process. Physical and cognitive changes can be scary, and sometimes hard to acknowledge and accept. Educate yourself on options available, from help at home with household chores, additional medical care or assisted living options. Understand that you are possibly asking a loved one give up a portion of their life, whether it is driving, making meals, or even living in their home. You are possibly proposing that they close a chapter of their lives.Secondly, dont ignore things such as not eating, failing to take medications or a change in how the home is kept. Do try to open up a conversation on what you are observing and share information you learned from educating yourself on options which could help them. Get help or guidance from professionals if appropriate.Lastly, understand that the choice, whatever it might be, is ultimately theirs to make. Asking a parent to accept help with cleaning, with cooking, or even help with bathing can be a big deal to them.Dont avoid those tough conversations, but handle them with compassion and understanding.Editors Note: This article was written by Laura Cooley, CSA. Laura is the local owner and Certified Senior Advisor for Care Patrol and may be reached at 719-373-0040 or by email at laurac@carepatrol.com

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.As McDonald's so succinctly told us, You deserve a break today. If youre the primary caregiver of your elder loved one, you undoubtedly understand the sentiment. But how does one take a break? The answer is Respite Care!Respite Care for the elderly is a short-term stay at a senior living community. While often used by seniors who are recovering from a hospital visit or other health circumstances, it is also available for other circumstances as well. When the caregiver takes a vacation or needs a break, respite care is a fabulous service to use. Whether it's just for a few hours or a few weeks, respite caregivers take over for you, ensuring your loved one is well cared for during your time away. The services are designed to provide relief to the primary/regular caregiver (usually a family member). Respite caregivers are also available to come to your loved ones home to help with tasks such as going to doctors appointments, picking up prescriptions, grocery shopping as well as meal preparation and light housekeeping duties. There are a variety of skill levels for respite caregivers, from nurses, home health aids or simply assistants. Respite caregivers are typically trained in collaborating with the primary caregivers, to understand and help resolve any concerns and encourage open communications with other family members to accurately assess the respite needs.While Medicare does not cover Respite Care in most cases, there are funding options that may be available. A great resource to find options iswww.211.org a free and confidential service that helps people across the country find local resources for many situations. You can also contact your state and federal Elder Care Offices or the Aging and Disability Resource Center in your state to access respite care options. Many states also offer coverage through Medicaid, and some have separate caregiver support programs known as 1915C Home and Community-Based Waivers.Being a primary caregiver for your loved one is a rewarding and loving experience yet to be the best you can be, you need to take care of YOU too! Respite Care may be the answer!

Meniscus tears are among the most common knee injuries. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Your meniscus is a wedge-shaped piece of cartilage that sits between the thigh bone and the shin bone. It acts as a shock absorber and provides some stability to the knee. The meniscus is tough and rubbery to help cushion the joint and keep it stable.Sudden meniscus tears commonly occur with sports. Players may squat and twist the knee causing a tear. Older people are more prone to degenerative meniscus tears due to the cartilage weakening and thinning over time just an awkward twist when walking or getting up from a chair may be enough to cause a tear.When a meniscus tear occurs, people typically feel or hear a pop. The majority of people can still walk. Over the next 2-3 days, there may be the following symptoms: Increased pain with twisting the knee Stiffness and swelling Catching or locking of the knee The sensation of giving way Decreased range of motionDiagnosisWhen diagnosing a meniscus tear, a thorough examination is done to check for range of motion, swelling and tenderness along the joint line, as well as pain or a clicking sensation. Some imaging tests may be ordered to help confirm the diagnosis, such as an x-ray or MRI.Treatment OptionsBased on the type, size and location of the tear, there are a few options. If the meniscus has rich blood supply, it may heal on its own over 2-3 months. If symptoms persist but the knee is stable, nonsurgical treatment may be all that is needed. This involves protection, rest, ice, compression and elevation. Non-steroidal anti-inflammatory medications may be prescribed to help reduce pain and swellingIf the meniscus lacks a good blood supply, however, these tears do not heal. Tears in this zone are usually surgically trimmed away. So, the type of tear, your age, activity level and any related injuries help determine the treatment plan. Immediately after surgery, weight-bearing and activities are restricted for a period of time. Once the initial healing is complete, exercises are prescribed for rehabilitation exercises to restore range of motion and strength if necessary. For the most part, this can be done at home. Rehabilitation takes about 3 months. Stay the course and your therapy team will partner with you for your health and wellness.___________________________Editors Note: This article was contributed by Dr. Todd Curran, an orthopaedic surgeon with OSS Health.

To learn more about Welcome Home Assisted Living,CLICK HERE.Our patients and families have a choice when selecting a facility. Our quality care and services define our organization. We anticipate, listen to, and own the concerns of our patients, families, and healthcare partners.We will provide care in an unbiased manner that demonstrates respect for individual, cultural, and religious differences. We educate ourselves on the unique beliefs and values of various groups to better serve the patient and family.The issues involved in healthcare can pose many challenges. We will not compromise our values in the delivery of care or in any aspect of our operations.We are committed to open communication. We feel that direct and honest communication to patient and family provides a realistic understanding in each situation.Our people make us who we are. By providing an environment that promotes continuing education and reduces job stress, we are able to retain our excellent employees.We will be fiscally responsible to ensure the stability of our organization and to allow us the freedom needed to achieve our mission and vision.

Opportunities that local organizations that offer regardless of ones skills, experience, education, trade, or profession, Volunteer opportunities are flexible and based on the volunteers interests and time commitments. Volunteer opportunities include mentoring and tutoring children, delivering Meals on Wheels, providing transportation to critical medical appointments and much more.#listing_mgr{7 basic_search}#

If you or a loved one were facing a terminal illness, would you know where to turn for information about end-of-life care?Every year, half of the American population will be touched by the death of a friend, family member or colleague. Hospice providers across the country are united in urging all adults, regardless of age or circumstance, to learn more about end-of-life care options that can transform dying into the final act of living well.There are four general questions that should be explored before one is touched by the unsettling reality of a terminal prognosis, explains Ann Klein, RN, VITAS patient care administrator in New Jersey North. They are:How will pain be managed?If the patient prefers to remain at home, what kind of assistance and in-home care will be available?What role can family members have in patient care?How will the spiritual and emotional support necessary for quality end-of-life care be administered?Hospice is an end-of-life care option that answers all four questions, Klein says. Tailored to the needs of each patient and family, hospice provides care to patients diagnosed with a terminal illness. It includes expert pain management, but also goes beyond medical care, providing emotional and spiritual support that most Americans believe is an important aspect of end-of-life care.Hospice care is provided by a multi-disciplinary care team comprised of doctors, nurses, home health aides, social workers, clergy, and trained volunteers. Hospice care typically is provided in the home, allowing the patient to stay in a familiar setting surrounded by family and friends. Home is loosely defined, so terminally ill residents of nursing homes and assisted living facilities can receive hospice care without having to consider moving.Medicare, Medicaid and most private health insurance plans provide coverage for hospice services. The Medicare Hospice Benefit is an all-inclusive benefit and includes coverage for physician services, nursing care, home medical equipment and medical supplies, prescription drugs and over-the-counter medications related to the patients terminal illness, counseling, spiritual support and bereavement support for the patients loved ones. Patients and their families receive all benefits without any additional co-pays or ancillary payments.Editors Note: This article was submitted by Robin Marshall, General Manager of VITAS Innovative Hospice Care of New Jersey North. For more information about hospice, visit the National Hospice and Palliative Care Organization, www.nhpco.org, or call VITAS at 973-994-4738.

As we age we begin to have aches and pains, our backs, hips, ankles, and one of the biggest culprits our knees. Knee pain affects all ages, even those who are healthy and active.More than 14 million Americans suffer from arthritic knee pain. The number of people having knee replacement surgery has doubled in the last decade, with the largest increase in the under 65 age group. This year, approximately 700,000 Americans will have a knee-replacement surgery.If your knees are imperfect, you are not alone. Tiger Woods, Rafael Nadal, Michael Jordan and Tom Brady all complain of rickety joints.Ways to encourage healthy knees. Never injure your knees Take care of your knees when you are young. Stay active: Exercise may be the last thing you want to do when your knees hurt, but studies show that physical activity is one of the best ways to improve your quality of life. Healthy Knees: Run to prevent future problems. Recent knee science shows that regular and vigorous physical activity, including distance running is good for healthy knees Unhealthy Knees: Avoid running and other weight-bearing activities. Try cycling or swimming, range of motion and aerobic exercises instead. For those with balance issues, chair aerobics are also an option. Avoid exercising your knees when you are experiencing a bad flare-up. Strengthen muscles Your muscles protect and support joints affected by arthritis. Maintain a healthy weight If you are over weight, loose weight. Excess weight puts strain on your knees, hips, ankles, spine and feet. Eat a balanced diet A variety of nutrients may help ease knee pain, especially fruits and vegetables rich in vitamin C and fish containing omega-3 fatty acids. Follow a balanced diet that includes fruits and vegetables, whole grains, low-fat dairy, fish and lean meats, as well as nuts, avocados, olive and canola oil.Healthy knees can help you to live a more independent life.Editors Note: This article was submitted by Dr. Terry Madsen, MD with Madsen Orthopedics. He may be reached at 972-664-0606. Dr Madsen practices at Plano Surgical Hospital.

Social distancing requirements during the current pandemic have made it difficult to connect with referral sources in traditional ways. In-person networking and marketing has not been the same for several months now, and there is uncertainty as to when it may or may not be safe to resume. Join Kathleen Warshawsky, BSN, RN, Seniors Blue Book Publisher and Cathy Hefko, BSN, RN Clinical Liaison with CC Young Senior Living, in a round table discussion on how to stay in-touch with your referral sources during the current pandemic. Share ideas that have been working well for you and leave with creative out of the box ideas to connect again with the Covid-19 restrictions.You may watch the webinar below.Learn more about Seniors Blue Book Greater DallasClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

Advance care planningis a process that enables individuals to make plans about their futurehealth care. Advance care plans provide direction to healthcare professionals when a person is not in a position to make and/or communicate their own healthcare choices. The process of Advance Care Planning is important and appropriate for anyone 18 years or older.#listing_mgr{7 basic_search}#

What is a Continuum of CareThe phrase continuum of care has been around for a while but not all providers are part of a true continuum when it comes to caring for seniors. Most providers involved in a continuum of care system offer opportunities for seniors to remain within a system that provides an array of services, often allowing a senior to age in place, knowing they dont have to move or change caregivers, even as their healthcare needs change.A full continuum for senior care typically contains the following spectrum of senior housing and healthcare options; post-hospital rehabilitative care, dementia care services, traditional skilled, long-term nursing care, assisted living and senior living options, and hospice care.Breaking it downSkilled nursing services are devoted to people whose care needs require regular monitoring. This could be short-term for those who have been discharged from a hospital and need extra support time to recover, or those who need traditional longer-term nursing care. For short-term patients, rehabilitative therapy services are available on-site, as often as needed and as prescribed for optimal recovery and health.When the focus of care is on activities of daily living rather than on skilled nursing, these individuals can often thrive in an assisted or independent living community. Traditional assisted and independent living communities offer apartments and often include daily activity programs, 24/7 staffing, three meals a day, medication monitoring, and more.The home health care segment of a continuum allows for individuals to remain in their current living environment, with the add-on of in-home support for medically complex patients. This care may be provided by of nurses, physical, occupational, speech-language therapists and home health care aides.Additionally, homemaker and companion service allows individuals the added support they need to maintain their maximum independence in their own home and may include medication reminders to assistance with personal care, meal preparation, light housekeeping, etc.Hospice professionals provide the physical, emotional, social and spiritual support to terminally ill patients, as well as their families and loved ones, while assisting patients and families to live with dignity and comfort as they cope with end-of-life issues.Editors Note: This article was submitted by Tim Brown, who is director of marketing and communications with Athena Health Care Systems and may be reached at860.751.3900 or by email TBrown@AthenaHealthCare.com

To learn more aboutWeber/Morgan Senior Services,CLICK HERE.What Is the Long-Term Care Ombudsman Program?The Weber Human Services Long-Term Care Ombudsman program protects residents rights in nursing homes, assisted living facilities, and other residential care facilities in Weber-Morgan that are licensed by the Utah Dept. of Health, by voicing and resolving the concerns that residents encounter. The Ombudsman works on behalf of residents to resolve complaints and concerns and to inform residents, families and caregivers about residents' rights.Call our Lead Ombudsman, Cami Taylorat801-625-3783(orcamit@weberhs.org)to report complaints/concernsabout care of residents residing in care facilitiesin Weber or Morgan County.Utah Certified LTC Ombudsman Code of Ethics As an LTC Ombudsman:Participate in efforts to maintain and promote the integrity of the Long-Term Care Ombudsman program.Act in accordance with its standards and procedures.Recognize the boundaries of ones own level of training and skills and consult with an Ombudsman supervisor when needed.Provide services with respect for human dignity and the individuality of the resident, unrestricted by considerations of age, social or economic status, personal characteristics, sexual orientation or lifestyle.Respect and promote residents rights of self-determination, making every reasonable effort to act in accordance with residents wishes.Continually safeguard the confidentiality of residents, not divulging any information unless an immediate life-threatening situation overrides this discretion.Participate in efforts to promote a quality long-term care system.Avoid any conflict of interest or appearance of conflict of interest (including gain) in the provision of Ombudsman services within nursing or assisted living homes.WHS Senior Legal ServicesWe provide consultation on legal concerns such as guardianship, power of attorney, collections, warranties, health care, rights and payments, housing, property issues, landlord-tenant issues, social security, benefits, wills and trusts,mainly over the phone via Utah Legal Services.Call801-394-9431or800-662-4245.What Is the WMCAPE (Weber-Morgan Coalition of Abuse Prevention of the Elderly)?Weber Human Services Area Agency on Aging developed the Weber-Morgan Coalition for Abuse Prevention of the Elderly (WM CAPE) in September 2018, and began conducting a monthly meeting (every third Thursday from 12 pm to 1 pm). The meetings consist of education (guest speakers), profiling of local areas, review of actual cases, and/or planning upcoming events. The meetings purposes are to educate ourselves, seniors, and our community about elder abuse; unite as community partners, increasing awareness of available resources; and protect our elderly through outreach, information, and involvement (including the responsibility to report abuse to appropriate agencies).The following agencies have been actively participating in education events at the monthly meeting: Weber County Ombudsman, APS, America First fraud prevention units, Roads to Independence, WHS SMP and volunteers, WHS SCP, the Union Garden Senior Apartment manager, AARP, WHS Adult Mental Health, Ogden Police, Weber County Sheriff, WHS Aging Case Managers, Ogden YCC, Lantern House, Roy Police, North Ogden Police, North View Fire Department, OWCAP, Hope and Wellness Program Midtown Clinic, Medicaid Fraud Unit, and IHC.For any further questions, please contact our WM CAPE coordinator, Shantel Clark, at801-625-3664(orshantelc@weberhs.org).

Pondering the question of what the hearing impaired really want, it can be said that they want to be good fathers and mothers, brothers and sisters, aunts and uncles, sensitive to others needs and thoughts.They want to hear intimate speech and to hear clearly the words, I love you, I appreciate you in tones that match the message. They want to bond and feel at one.They are tired of being an invisible segment of their social circle. They want to hear small talk and contribute in kind.They want to be able to relax and enjoy, to breathe deeply and freely, not anxious and tense during a meal at a fine restaurant.They want to hear the dialogue over the music, television without dominating every cubic inch of the room, and their spouse to smile and squeeze their hand in the quiet moment, without having to repeat to the point of frustration.They want to know who youre talking to on the phone without asking, or hear you through the door when caught in bathrobe.Older hearing impaired individuals want to be able to pass the Mini Mental State Exam when the crucial questions are asked, without having checkbook, drivers license, deed to their home, and personal independence taken from them.They want to hear the small child's voice, and to be a calming influence that there is a bright future in store for the next generation.What do hearing impaired individuals want? They want all of the above, and the only way they can get it is by seeking out the services of a dedicated, caring hearing health professional.Borrowing from poet William Butler Yeats, the hearing impaired individual is like the Falcon flying in ever widening gyres,unable to hear the Falconer standing below, and simply searching for answers to their steadily advancing problem. The hearing health professional is like the Falconer , welcoming arm stretched forth, waiting for the struggling Falcon to come home.Dr. Chartrand serves as Director of Research at Digicare Hearing Solutions, Inc., with offices located in Colorado City, La Junta, and Trinidad, and as Associate Professor of Behavioral Medicine at NorthCentral University. Information: 719-676-4377.

Reasons to Hire a Professional Organizer When You Move:Moving is Stressful!  Moving is in the Top 5 of Life Stresses.You'll Save Money:  Don't pay to move things you were ready to part with anyway.You'll Save Time: The process goes much faster and more efficiently with experts to help you.Preserve Your Sanity' You're short on time and energy during a move. We get you unpacked and settled in quickly.Did you know the average American moves 11 times in his/her lifetime?Don't tackle this life transition alone - this is a perfect time to call in an expert to assist you during this stressful time.

Physical Medicine and RehabilitationImproving the health and function of seniors with disabilities can facilitate levels of participation in all aspects of society and can enhance health-related quality of life on a very personal level. For individuals recovering from a serious illness or disabling event, after their initial rehabilitation, the gains made in restoring function can be lost after returning home unless a community-based health and wellness program can be tailored to the individuals unique circumstances. Traditional definitions of health often described health and disability on opposite ends of the health spectrum. Fortunately, newer definitions, supported by the Department of Health and Human Services, acknowledge that health is multidimensional. Health promotion after disability therefore involves optimizing ones potential in the dynamic interplay of the physical, social, emotional, spiritual, and intellectual elements of being.An important first step in the process of designing a plan of self-care after a disabling event, is for seniors, health care professionals, and community service providers to collaboratively identify the many barriers that seniors with disabilities encounter when seeking to enhance their wellness and physical activity levels. Armed with a shared understanding of an individuals functional limitations, health status , and resources can allow for partnerships and networks of support that create opportunity for customized, adapted health promotion strategies. Physicians specialized in Physical Medicine and Rehabilitation (PM&R) are uniquely trained to facilitate and collaborate with other disciplines to address health related quality of life issues for persons with temporary or permanent disabilities. Self-advocacy therefore often includes the consultative involvement of rehabilitation specialists the in ones core team of health care providers helping to optimize ones health after injury or illness.Editors Note: This article was submitted by Indira S. Lanig MD, Medical Director at Northern Colorado Rehabilitation Hospital, in Johnstown, CO. The NCRH team of wellness-oriented physicians and therapists can be reached at 970-619-3454.

For the most part, Utahans are a healthy bunch. Average life expectancy in the Beehive State is 79 the third highest in the nation. But helping people stay healthy and independent as they age requires expertise.The Senior Clinics at Intermountain Healthcare are much more than a doctors office. These clinics specialize in helping people age 65 and older to maintain and improve their quality of life. Clinic staffers do this by paying attention to the needs of the whole individual, not just their medical problems. Senior Clinic employees are also on the alert for common risks, including the three main causes of premature disability and death:1. Difficulty in managing multiple chronic illnessesOften seniors find it challenging to manage multiple illnesses. Intermountain Senior Clinics are in a unique position to coordinate care for a variety of conditions, including arthritis, chronic pain, diabetes, heart disease, and memory loss.2. Problems managing medicationsSeniors may see several physicians and specialists who prescribe different treatments and medications. Some medications may actually counteract the benefits of other drugs. A Senior Clinic physician can evaluate all of a seniors medications and address these concerns. 3. FallsWhen seniors fall, they are often hurt both psychologically and physically. Twenty-five percent of older adults lose confidence and avoid movement after a fall. That can lead to the development of other conditions, such as pneumonia. Fall prevention is a necessary part of treating seniors. The Senior Clinics assess a patients risk of falling at each visit.In addition to these services, the Senior Clinics also provide: Timely appointments Acceptance of Medicare and most Medicare Advantage plans Longer appointments to allow time for questions and a thorough exam A board-certified physician and a nurse practitioner trained in geriatric care Help with memory loss Diabetic management and instruction Laboratory services, including blood and urine tests Nutritional counseling for cardiovascular disease, diabetes, and weight loss or gain Assistance with community resources, memory screenings, advanced care planning, referrals for home healthcare, medical equipment, and moreTo learn more, visit www.intermountainseniors.org. Or call one of our clinics directly:Alta View Hospital Senior Clinic9720 S. 1300 East, Suite E240Sandy, UT 84094801-501-2025Intermountain Senior Clinic5770 S. 250 East, Suite 210Murray, UT 84107801-314-4544Editors Note: This article was submitted by Carol Wilcox, LCSW.Carol is the manager of the Alta View Hospital Senior Clinic and may be reached at 801-501-2025.

If your parents forced you to eat healthy foods when you were a kid, kept an eye on your finances and wanted to know that you were safe, get ready for a "Freaky Friday"switcheroo.As parent and child age, the roles are often reversed. Before your mom or dad reaches senior citizen status, you need to be prepared for some changes. A study by Pew Research Center found that the older people get, the younger they feel, so while you and your parents might feel like you can hold off the inevitable till they actually do feel old, here are some important things to keep in mind. 1. Scammers prey on everyone, but some target seniors.Make sure your parents are tech savvy enough to be suspicious about requests for money or information. AARP suggests talking to your folks to explain why the IRS would never call and ask for your personal information or how you can't win a contest you didn't enter. They also suggest getting rid of the landline or putting your parents onthe "do not call" list.2. Lack of appetite.Loss of appetite can be a warning sign for some diseases. It is also a normal process of aging. Most people eat less as they get older. Their sense of smell is not as acute, which affects their appetite. Also, production of the hormone cholecystokinin the one responsible for making us feel full increases as we age. If the doctor rules outdisease as a cause of a lessening appetite, just make sure that the calories they do eat are nutritious.3. Don't take the fall.Falls are the leading cause of injury death among older Utahns, but most of them are preventable. Precautions like exercising regularly to improve strength and balance will keep people on their feet longer. So will removing obstacles and tripping hazards. The Utah Department of Health offers falls prevention classes that teach the elderly, andthose who love them, how to keep the luster on the Golden Years.4. Declaring independence.From toddlers to teenagers, we all crave some freedom. The same is true for your parents. Letting people do what they can for themselves, for as long as they can, helps them mentally and physically. Perhaps the best tool here is communication. Build trust with your parents with they still have their independence so when it's time to make some of those harder decisions, they will have faith in your judgment. While you are building that trust, actively listen, ask questions about their concerns and provide workable options. Don't avoid the tough subjects or feel like you need to cover every topic in one sitting.5. Seize the day.While many only see the downside to aging, there is plenty to look forward to as well. The Huffington Post listed 19 of them, including maturity and wisdom, more stable friendships, senior discounts, etc. Many aging adults find relaxation in their older years that they might have never known while in a career or raising a family. As their child,remind them of these daily.Be respectful of your parents, especially if you have children.Whether or not it's intentional, you will be modeling for your children how they should care for you when the "Freaky Friday" plot twist takes one more turn in just a few years.Editors Note: This article was submitted by the Violence and Injury Prevention Program,with the Utah Department of Health and may be reached at 801-538-6864or by email atvipp@utah.gov.

Want to stay in your own home? Do you cherish your memories? Are your family and friends close by? Do you like being on your own schedule?#1 Make an Entryway AccessibleInstall a modular ramp for entry to front, back, or side door. This will eliminate stairs for individuals who have mobility challenges or use a wheelchair a scooter. A modular ramp can be assembled in one day, is removable and reusable, fireproof, slip resistant, and has handrails.#2 Install Rails and Grab Bars Inside or OutsideSometimes a little extra stability is needed. A handrail on the opposite side of the stairs can provide much comfort when climbing or descending stairs. Grab bars come in different sizes and can be installed anywhere in the home.#3 Install a Stair LiftWhen stairs become challenging, a stair lift offers a great solution. Stair lifts are easily mounted with minimal changes to the stairs. Stair lifts come in varying indoor and outdoor models with an array of features such as remote control, swivel seats, battery back up, and more.Many individuals painstakingly crawl up and down steps. Do not wait! This is an easy modification that will pay for itself. Stair lifts will take you from one floor to the next with ease and make your daily life enjoyable.#4 Portable and Threshold RampsOne or two steps or an uneven surface can become troublesome. These small areas of raised surfaces are often the biggest causes of a trip and fall accident. There are many styles of aluminum and rubber ramps that can provide a smooth transition for you to maneuver.#5 Make a Bathroom AccessibleMany falls and slips happen in the bathroom. Modifications will allow you to avoid hazards that could cause accidents.? Install a walk-in shower to eliminate tripping hazards.? Install a lower sink to easily reach the handles and basin.? Install a toilet of appropriate height to ease sitting and standing? Strategically place grab bars in shower or next to toilet for added stability.Easy and affordable modification will enable you to stay safe and independent in your home! Enjoy your surroundings and make the most of every day!_______________________________________Editors Note: This article was contributed by Nick Marcellino of Amramp. See their ad on page 65.

There is a place where more people live longer and healthier lives than anywhere else on Earth: Okinawa, Japan. Okinawans are 3 to 7 times more likely to live to 100 than Americans. Even more remarkably, heart disease, cancer, dementia and other conditions are rare. Gerontologists assert that up to two-thirds of our lifespan is in our control, not attributable to genetic make up with some basic lifestyle changes we Westerners can also increase our lifespans and health spans. Based on these studies, The Balanced Care Method is a revolutionary approach to senior care.A steady diet of mackerel, tempeh, seaweed, sweet potatoes, and green tea is probably not realistic for most Westerners. Neither is walking daily between villages, yet there are many ways to implement the principles of the Okinawan lifestyle within a Western framework: Dietary Factors: The Okinawan diet is plant-based, low in protein and high in fiber, omega-3 fatty acids and flavonoids. It includes plenty of fruits and vegetables and very low levels of saturated fat and sodium. Exercise Factors: Okinawan elders have life-long routines of moderate exercise and physical activity. They walk most places they go, keep up daily tasks like housework, gardening and working well past the age of retirement in North America and practice the soft martial art of tai chi. Sense of Purpose and Active Social Ties: Okinawans inner calm and desire to remain productive into older age offers Okinawan elders substantial stress relief, a sense of social connection and purpose, and a respected, important role in their community.The Balanced Care Method is a way of viewing aging as a rich and meaningful part of life. Each element fostering independence, encouraging the maintenance of social ties, remaining active supports and reinforces the others. The best lesson we can learn from the elders of Okinawa is to embrace and celebrate aging and approach it with a sense of balance and reverence.Editors note: This article was submitted by Mark Bowman, President of Home Care Assistance of Utah. Home Care Assistance provides high quality in-home care for seniors in line with its proprietary Balanced Care MethodTM across the US, Canada and Puerto Rico. To speak with Mark or another Home Care Assistance of Utah employee call 801.733.6100

Weve all seen the commercial with the infamous line: Help, Ive fallen and I cant get up! The advertisement itself may have been a bit melodramatic, but it raises an important question: what should seniors do if they actually fall and cannot get up?This is where a medical alert system can be critical.What are Medical Alert Systems?Medical alert systems, sometimes referred to as life alert devices, are emergency monitors for seniors to use as they go about their everyday lives. Many medical alert systems are used in the seniors home. These usually consist of a base unit and sensors that are mounted on the wall of the home. These types of systems can detect a fall in the home and trigger an automatic call to emergency services.Some systems also come with a portable option for the senior to wear wherever they go. The main feature of mobile options is the help button. When an emergency such as an injury or fall occurs, seniors can press this button to send out an alert and get the help they need.Oftentimes seniors wear these portable monitors around their neck like a long necklace, on their wrist like a bracelet, on their belt loop, or in their pocket. These monitors should be small and portable so the senior can wear them at all times, and waterproof so they can wear them in the bath or shower a common location for falls.How Do Medical Alert Systems Work?Most medical alert systems allow for real-time tracking through the use of voice, data, and GPS technology. This is important because it gives emergency services the seniors exact location in case of an emergency.With a mobile device, seniors can press the help button after a fall to alert emergency personnel. An in-home system will automatically alert emergency services when it detects a fall. Many basic systems simply alert emergency services once the help button is pressed. More elaborate systems are connected to a 24-hour call center that fields the emergencies and determines the next move. They are able to either alert the seniors emergency contacts (set up ahead of time) or send for emergency services if needed.Who Should Use Medical Alert Systems?All seniors could benefit from having a medical alert system, since you never know when an incident may occur. But, these emergency alert buttons are especially important for seniors who live alone or are aging in place. If a senior who lives alone has a fall and no one is there to help, a medical alert system is not just beneficial; it can actually be lifesaving.Additionally, wearing a medical alert system is one way for seniors to maintain their independence at home while still being prepared for an emergency. And it also provides peace of mind for family members and caregivers that their loved ones can access help in case of an emergency.Why Should Seniors Use a Medical Alert System?The main reason for seniors to use a medical alert system is to allow for fast action in case of a fall or other emergency. According to the CDC, around 36 million falls are reported among seniors every year. Falls can be caused by a number of reasons, such as certain health and cognitive conditions, loss of muscle mass, and weakened eyesight, reflexes, and balance. They can also be caused by unsafe footwear or safety hazards inside and outside the home, like steps, rugs, spills, and clutter.Falls should be taken seriously when they occur. Falls are the leading cause of accidents, serious injuries, and accidental deaths in seniors. To that end, emergency departments treat 3 million seniors for injuries from falls every year. That is more than 8,000 falls every day.The risk of falling can also be a major source of anxiety for seniors, as falls can threaten their independence, mobility, and physical health.Oftentimes when a senior falls, they need help from someone else to regain their balance and get back up. But, if they live alone or no one is around, they may not be able to get themselves up at all. Being stuck on the ground for a long period of time is extremely dangerous for seniors and prolongs their risk of serious injury. Therefore, getting help quickly after a fall is key. With a medical alert system, even a senior who lives alone can have peace of mind that help is available when they need it all at the push of a button. How Much Do Medical Alert Systems Cost?As with all technology, the price of medical alert systems can vary based on equipment, activation, monitoring type, extra devices, and additional features.Some companies allow you to rent their medical alert system equipment, and some require you to buy it. Buying the items may cost anywhere from $50-$350 depending on the type of equipment.In addition, many medical alert systems charge a monthly fee to use their service. This fee pays for access to the 24-hour emergency call center.Generally, the service cost for at-home medical alert systems is around $25 per month or $239 per year. The service cost for on-the-go-devices is slightly more expensive at around $30-$45 a month. Sometimes there is an additional one-time installation or activation fee that can range from $25-$100. However, this fee is often included in the package when you purchase and initiate a medical alert system.Are Medical Alert Systems Covered by Insurance?Usually medical alert systems are not covered by insurance. But, some options might be available to help you cover the cost.For example, your HSA or FSA may offer a deduction for medical alert systems. Medicare Advantage may also cover some of the cost of medical alert systems. You may be able to get coverage through Veterans benefits as well. However, make sure you check with your insurance provider or your states Medicare/Medicaid program, as benefits can vary by policy or state.If you need assistance funding a medical alert system, be sure to contact your local sheriffs office or Area Agency on Aging, which sometimes have grants or resources available. Best Affordable Medical Alert Systems for SeniorsThere are hundreds of companies that sell medical alert systems. Some of the top-rated, affordable options are as follows:MobileHelp - The National Council on Aging (NCOA) voted this company as Best All-Around System. Their monthly fees start at $19.95 and fall buttons are available for an additional $10 per month. They also offer a free trial period.Bay Alarm Medical - The NCOA voted this company as Best for the Price. Their fees start at $25 per month and fall buttons are available for an additional $10 per month. They also offer a free trial period.Lively - Voted Best Health Services by the NCOA, this companys fees start at $25 per month, with fall detection buttons for an additional $25 per month.Other options include Get Safe as a basic option, Medical Guardian MGMove as a wearable option, and Fast Help as an easy, quick option available on Amazon. Some other notable providers of medical alert systems are ADT Medical Alert and Life Alert.How to Help Your Senior Loved OnesMedical alert systems are one impactful way to gain confidence about your senior loved ones safety as they age. For some seniors, this is all the reassurance they need about their safety and independence. But, other seniors may need a little more support.Having a fall can reveal or trigger the need for additional support. Whether you are looking for support in a senior living community or are seeking home health care services, Florida Senior Consulting can help. Our expert senior advisors will find your loved one the care they need to lead a healthy lifestyle, stay safe and lower their risk of falls and injuries. With this peace of mind ultimately comes a better quality of life for seniors and their families.When the decisions become too overwhelming, our experts are here for you. And, we offer these services at no cost to seniors or their families.Senior living on your terms. The choice should be yours.For peace of mind, call us at (800) 969-7176 or visit us at FloridaSeniorConsulting.com.

Researchers in a large study have found that the incidence of dementia in people aged 60 and older has dropped from 3.5 per 100 people to 2.0 per 100 over the course of the 35 year study. There are two possible explanations for this drop, neither of which has yet been proved. One is that the risk factors for cardiovascular disease (like high blood pressure, high cholesterol and smoking) are better controlled now. The second possibility is that the trend in improved educational attainment over time may delay the symptoms of dementia. However, the number of people with dementia is not falling because the older population is growing, and that is placing a tremendous burden on society. The memory loss and cognitive decline associated with dementia can be attributed to two major conditions. The first is Alzheimers disease, which is characterized by abnormal fragments of a protein called amyloid in combination with tangles of protein known as tau. Amyloid accelerates the spread of tau throughout the brain and causes cognitive decline. The second is vascular dementia which is caused by damage to blood vessels in the brain, often a result of a lack of oxygen or damage to the brains white matter. Roughly half the people with memory loss have both amyloid and vascular damage. It appears that people with a more intellectual lifestyle may have a delay in experiencing symptoms of decline although their brains are going through the same changes as in the rest of the population.So what can you do? Controlling blood pressure through a healthy diet and exercise can improve cognitive function. Similarly, high blood sugar may have a negative effect on the brain, much as it causes cardiovascular disease in other body organs, so keeping that under control is beneficial. Hearing loss is also linked to a higher rate of cognitive decline since it may cause the brain to put more resources into decoding messages rather than memory or thinking ability, lead to brain atrophy and cause social isolation, which is a risk factor for cognitive health. So get your hearing checked, eat a healthy diet and stay socially and physically active.This article was submitted by Theresa Santoro, MSN, RN, CHCARVNA President & CEO. She may be reached at 203-438-4555. See ads on Inside Front Cover and page

Hospice care affirms the belief that it is important to make every moment of life as meaningful as possible, from the first days of a life-limiting illness to the last. Hospice care seeks to validate the quality of life rather than the quantity. It also provides compassion and dignity for both the patient and family members. Hospice focuses on relieving the symptoms of the illness, as well as managing pain, and providing emotional and spiritual support. Many consider hospice to be comfort care because hospice is designed to keep the patient as pain free as possible while they enjoy their remaining time with family and loved ones.Hospice is often misunderstood. A common belief is patients are giving up or choosing to end their life. Quite the contrary, hospice patients are electing to live every minute to its fullest, maintaining as much independence and access to family and friends as possible. Helping people understand the philosophy of hospice is part of the changing culture in long-term care. These services are intended to promote a purposeful life and dignity in death.Hospice care is for people who have a life expectancy of six months or less and have chosen to focus on palliative care, comfort, and relief from pain symptoms. Diagnoses commonly associated with hospice care may include, but are not limited to: Cancer, Cardiovascular Disease, Alzheimer's, Respiratory Disease, Liver/Renal Disease, and Neurological Disease. Also common are AIDS/HIV, Adult failure to thrive, Stroke and Coma.Services provided by Hospice vary depending on patient needs, but may include nursing care, medications, medical supplies and equipment related to the diagnosis, assistance with personal care, and 24 hour access to a Physician, Nurses and a Chaplain. In addition services include bereavement services and spiritual counseling. These services are fully covered by Medicare and Medicaid, and coverage is unlimited in length, and may be covered by many private insurances with no out-of-pocket expenses to the patient.Editors Note: Please call for additional information, volunteer opportunities, or to get involved with Culture Change in your community: Kimberly Ware, Administrator with Dignity Home Health & Hospice who may be reached at 801-934-6279 or by email at kware@dignityhlth.com

Visiting EldersMany family members struggle, feel guilty or dont know what to do or say when visiting their loved one in a facility. There are many different activities you can try to make the most of your time together. Based on their capabilities, most elders enjoy keeping busy, with both their minds and their hands. When in a facility, always check with the nurses regarding their limits and be aware when they need to rest. Try these ideas;*Look at photos, picture books, play cards, board games, puzzles, do crafts*Make a scrapbook with them about their life, listen to their stories and experiences.*If you can take them out, go to the park, a museum, etc.*Bring your pet (if in a facility, they need to approve first)*Watch musicals, comedies or TV shows from their era*Read aloud newspapers or books and discussMost elders enjoy and benefit from music, art and touch. Explore art books and magazines. Different colors and images promote conversation, memories and emotions. Play music they love. You can always find things on YouTube. If you arent sure, try Big Band, Gospel, or Show tunes. Many times, even those with dementia, can recall lyrics or tunes. If they have some range of motiondance! If they are unable to get out of their wheelchair or bed, encourage movement like swaying arms. Most people enjoy and benefit from touch. Giving a gentle massage, hugs, and holding hands often brings comfort (be aware of signs of pain if they are non-verbal) if you cannot think of what to do or say, simply hold your loved ones hand and tell them you love them.Take responsibility for making these visits worthwhile. Turn something you may view as a chore into a fun event. Take the challenge of creating a memorable visit that you both will enjoy. If one idea doesnt succeed, keep trying. And something that brings joy one week, may cause agitation or boredom the next. Remember, you are there because you love them. Even if they dont always remember you, you remember them. Dont give up, dont stop going, especially if they are nearing the end of life. I always say, I cannot change ones diagnosis, but I can change the way someone lives out their days. So can you.Editors note: submitted by Melissa Plourde, LSW, CDP Private Pay Manager for Care Solutions, Health Care Staffing.

AS DWIGHT HAPEMAN LAY IN A LUTHERAN MEDICAL CENTER HOSPITALBED RECOVERING FROM TRIPLE BYPASS SURGERY, he promised himselfthree things: (1) Hed get well again. (2) Hed volunteer to help other cardiacpatients. (3) Hed meet his partner in life. All loft y goals, but he was feeling lucky.Hapeman, of Aurora, knew what he had to do to get well, because heddone it just a few months before. In March 2007, a routine EKG had revealeddamage to his heart from a previous, silent heart attack. A subsequent cardiaccatheterization and stenting procedure revealed that two of his arteries weresignificantly blocked.WAKE-UP CALLI was completely shocked, he says. I never had any symptoms, and I thought Iwas healthy. But I knew I had to take this seriously.Hapeman committed to Lutherans Outpatient Cardiac Rehabilitation Program,where he participated in monitored exercise sessions with a caring, knowledgeablestaff; classes on nutrition, stress management and other health topics; andsupport groups. He lost almost 50 pounds and was feeling great.And then, in October, he had a massive heart attack. This time, I had all ofthe typical symptomsnausea, chest pain and breathlessness, he says. Afterthe emergency triple bypass saved his life, Hapeman recommitted to outpatientrehab to get healthy again.PROMISES KEPTToday, Hapeman, 63, has kept all three promises. Hes healthy and fi t, weighingin at 160 pounds. He leads Lutherans cardiac support group and visits patientsat hospitals throughout Denver as a volunteer with Mended Hearts, the oldestnational cardiac support group in the U.S.Visiting other cardiac rehab programs has given him a new appreciation forLutheran. The level of personalized care that patients receive at Lutheran is trulyspecial, he says.Promise No. 3 was fulfilled on a beach in Fort Lauderdale in January 2011, whenhe married his wife, Maggie (they're shown together above). Coincidentally,Maggie is a former cardiac nurse and is now a hospice nurse in Aurora.There is life after a heart attackeven two heart attacksMENDING HEARTSTo learn more about Lutheran Medical Centers cardiac rehabilitation programs,please call 303-403-3604Editors Note: This article was submitted by Lutheran Medical Center. We can be reached at 303-430-3059.

Alzheimer's disease is the Sixth-Leading cause of death in the United States. March 11, 2013 will be Advocate for Alzheimer's Day at the Utah State Capitol. This will be our second year to take this important cause to our Legislators. This year the focus will be on assuring that our State Senators and Representatives truly understand the urgency in supporting now and in the future, the State Alzheimer's plan with the dollars that are needed to keep the momentum going. There are many of you out there who are experiencing firsthand the devastating effects of this disease. Whether you are caring for a loved one who has been diagnosed, a professional who works with people who have the disease or a friend or neighbor of someone whose family is struggling to navigate the process of living with someone with Alzheimer's. The time has come for our voices to be heard! Utah is #2 in the United States for diagnosis of Alzheimer's and related Dementia and we are projected to be #1 by 2025. Unless we can get continued support from our legislature, the cost of Alzheimer's disease care will bankrupt our state.Editors Note: This article was submitted by Kimberly Ware. Kimberly is an Administrator with Dignity Home Health & Hospice and may be reached at 801-934-6279 or by email at kware@dignityhlth.com

Take action in the fight against Alzheimer's disease Alzheimer's disease (AD) is reaching epidemic proportions, as the 6th leading cause of death in the U.S. Currently, 5.2 Americans are living with the disease and the number is expected to triple by the year 2050. The Alzheimer's Association is taking action to change these numbers and we need your help! Alzheimer's Association Trial Match Scientists are constantly working to advance research. Clinical research, with the help of human volunteers, is the only way to find better treatments, prevention and cures. Trial Match is a free, easy-to-use clinical studies matching service that connects individuals with AD, caregivers, healthy volunteers and physicians with current studies. Our continuously updated database of over 130 AD clinical trials includes both pharmacological (drug) and non-drug studies being conducted at 500 trial sites across the country. To learn more, visit www.alz.org/trialmatch or call 1.800.272.3900 to speak directly with a clinical trials specialist. Become an Advocate for Alzheimer's, Alzheimer's advocates play an important role in improving the quality of care and quality of life for people with AD and their families by carrying our message to elected officials at the federal, state and local levels. As an advocate you will receive regular updates about current legislative and public policy issues; invited to communicate with elected officials via petitions, phone calls and other calls-to-action; and asked to share your story with others. Make your voice heard by signing up today. Join us in helping achieve our vision of creating a world without Alzheimer's. Go to www.alz.org/advocacy to get involved right away! Walk to End Alzheimer's Walk to End Alzheimer's is the worlds largest event to raise awareness and funds for Alzheimer's care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions of people. Families, friends, co-workers, social and religious groups are invited to be a part of this fun experience. There is no fee to participate but all walkers are asked to set individual fund raising goals. It is easy to sign up a team online and use our interactive tools to reach out to others to raise awareness and funds which support local resources and research throughout the world. The Treasure Valley Walk is held in early October each year, followed by a Walk in the Magic Valley. Go online today to sign up and join in the fight at www.alz.org/walk!

For more information on the author, Comfort Keepers of Charlotte County, CLICK HERE!As we enter the fall and winter season this year, things look a little different. Many seniors continue to isolate at home because of the Coronavirus pandemic and this can take a toll on their mental health.Its important for seniors to work with their families, caregivers and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental health through activity and connection.At any age, our health and wellbeing are enhanced by regularly participating in the things that bring us purpose, hope and joy. For seniors, taking part in these activities can be more difficult, older people who feel younger than their age show less brain aging, better memory and less depression. And studies show that staying engaged is important for a seniors mental and physical health. Medical professionals recognize that social determinants of health, especially those that affect mental, social, emotional and spiritual wellbeing, impact health outcomes and quality of life.There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.Fall ActivitiesFall activities tend to focus on connecting with loved ones, enjoying the turning season and spending time outside before the weather gets icy.This year, many people cant see their favorite sports teams play in person. But fall is a dream for seniors that enjoy football, baseball and hockey and there are ways to participate virtually. Seniors and their loved ones can watch together over a video call or have a socially distanced viewing party at home, as long as everyone adheres to recommended safety guidelines.Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.Eating is another activity that seems to be more fun in the fall family dinners for those isolating together, baking projects and Halloween fun are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.Winter ActivitiesThe holidays are filled with opportunities to enjoy music, celebrations with family and community service.Holiday shopping is a fun activity usually done outside of the house. However, online shopping may be the best way for seniors to get their gifts without visiting the mall.Singing, dancing, playing instruments and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favorites to listen to through a phone, virtual assistant or computer.While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Finding virtual volunteer opportunities is even easier this year writing letters, knitting blankets and finding old coats and sweaters to donate can all be done safely at home.Comfort Keeperscan HelpAt Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.ReferencesAARP. Keep Your Brain Active by Doing Things You Love. Web (video).Science Daily. Feeling Young Could Mean Your Brain is Aging More Slowly. Web. 2018.Forbes. The Risks of Social Isolation for Older Adults. Web. 2017.Lifehack. 19 Fun Activities for Seniors to Stay Active Physically and Mentally. Web.

Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimers or another dementia. The terms Dementia and Alzheimers are often used as though they mean the same thing. They are related, but there are important differences between the two.Presenter: Deb Schleh, Liaison & Coordinator - Seniors Blue Book of South Central PA, Volunteer - Alzheimer's Association

Staying healthy and feeling your best is important at any age. As you grow older, you may experience an increasing number of life changes. How you handle and grow from these changes is important to staying healthy. The following tips can help you play it safe in the game of life.WELLNESSHealthcare starts with you. Prevention and early detection is the key to wellness. Having a primary care physician is a must. Routine screening tests and preventive measures are recommended for maintaining good health, as is staying up-to-date on vaccinations. Getting vaccinated can help keep you, your family and your community healthy. To keep germs at bay, washing hands or using sanitizer frequently is the best defense.CATCH THE SIGNS EARLYDo you know the signs of a stroke? F.A.S.T. is a memory aid that stands for Face drooping, Arm weakness, Speech difficulty and Time to call 911. Some heart attacks are sudden and intense, but most start slowly with mild pain or discomfort. Call 911 if you experience pain, pressure or fullness in the chest, pain in one or both arms, shortness of breath, dizziness, fainting, nausea or vomiting, pain in the jaw, indigestion or heartburn.STAY ACTIVE & EAT HEALTHYKeep moving to maintain a healthy body and mind. Choose activities you enjoy, and make sure to wear proper clothing and shoes. Healthy meals consist of a variety of foods and include more fruits and veggies. Portion control and exercise balances calories in and out. Drink plenty of fluids to prevent dehydration and urinary infections.SAFETYDid you know that most falls occur at home and most fractures result from a fall? Get rid of tripping hazards such as throw rugs, install grab bars in the bathroom, use chairs with arms, use your cane or walker and be sure your house and entrances are well lit. Keep emergency contact information and medication lists on your refrigerator.Be wary of financial exploitation and scams. Ask questions and dont give out personal information, especially your social security number. If you need a doctor, call the 24/7 MetroSouth Find-A-Doctor line at 708-489-7925.Editors Note: Submitted by Maureen Rafa, Community Outreach Coordinator, MetroSouth Senior Behavioral Health Unit.Call 708-334-9080, or emailMaureen_ Rafa@MetroSouthMedicalCenter.com.

Getting older should af-ford you more respect, not less. No one at any age should be subjected to physical or mental abuse. If you are a senior and believe that you are in an abusive situation, it is important for you to know that you have rights and realize that elder abuse is a crime. As Americans, we all have the right to live our lives free from abuse, neglect and exploitation.The Department of Elder Affairs is committed to working with the network of social services and law enforcement agencies throughout the state to protect Floridas elders from abusive situations and environments. The Adult Protective Services Act (Chapter 415 of Florida Law) requires the state to have specific procedures for reporting and investigating instances of suspected abuse, neglect or exploitation of disabled adults and the elderly. The Department of Children and Families Adult Protective Services Office serves as the lead agency for handling reports and investigations of abuse.How do you know if you have been abused? There are many forms of abuse. Any willful act or threat that causes (or is likely to cause) you significant physical, mental or emotional harm is considered an act of abuse. Common forms of abuse include: hitting, pushing, shaking, beating, yelling, verbal harassment, coercive behavior, intimidation and other acts that cause harm. Un-fortunately, many seniors know their abusers well. Sadly, reports of abuse conducted by adult children, grandchildren, friends and neighbors, or in-home health care providers have become commonplace.Neglect occurs when caregivers fail to provide elders with the essentials needed to maintain their physical and mental health.Your parent could be a victim of neglect anytime, someone in charge of their care deprives them of food, clothing or medical care. In most cases, neglectful behavior is repeated over a period of time.Exploitation involves the un-authorized handling or usage of an elderly persons money, property or other valuable resources. Un-fortunately, there are many ways in which unsuspecting elders can be exploited. Those who misuse their power of attorney or their guardianship status in a way that results in the unauthorized appropriation, sale, or transfer of property or personal assets is guilty of exploitation.For additional information on elder abuse, neglect and exploitation, contact the Senior Choices Helpline toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation, call the Abuse Hotline at (800) 96-ABUSE (2873).Author:Senior Choices Helpline

When you think of movers and shakers Denise DeGemmis name should come to mind.After more than 2 decades of entrepreneurship in Naples, and as a Luxury Relocation specialist, Denise and her compassionate and energetic staff have the ways and means to professionally guide you and your family through your move, downsize, sale and reorganization of your home. Even through the most difficult times, their many hands make for light work.Previously a full time realtor with John R. Wood, Denise works hand in hand with Realtors. If you have already secured a realtor Naples Move Managers works in conjunction with your preferred realtor to get your home ready to list, sell and moveIf you are searching for the perfect realtor to suit your needs, Denise is an affiliate member of NABOR and a sponsor of WCR. And is happy to introduce you to the real estate specialist that will take care of you.As a member of the National Association of Senior Move Managers, Naples Move Managers has access to worldwide resources to facilitate your move locally, long distance or internationally. As Move Managers, they facilitate your move or downsizing project from simply shipping fine china to coordinating an entire estate.Most of their clients have accumulated many belongings over a lifetime and are ready for the process so aptly named rightsizing.Naples Move Managers takes the daunting tasks of coordinating, reorganizing, staging/re-purposing, shipping & donating to simplify and de-stress the process so that you can concentrate on YOU. Their services are offered with a smile and some laughs, and a great deal of compassion and patience. Whether you have family locally or helping from afar, Denise puts together your professional team, whether you are just starting, mid way through the process or just need to finish up.For peace of mind, trust in their years of experience and countless moves.Editors Note: Contact Denise at 239-560-4466 and visit their website www.naplesmovemanagers.com for a complimentary estimate and pleasing introduction. Its more than just moving...let them help!

This is a common question from clients, especially from baby boomer and senior clients. When I ask them why, they usually say they were told that is the best way to protect the house and stuff from the nursing home. As an elder law attorney, I always answer that doing so is very risky, and rarely worth the potential benefit. Often, people get confused with what they can, vs. what they should do. The tax laws allow a person to give away $14,000 a year to every family member. The same family could also give away $5.49 million from each spouse. Essentially, most of us could give our assets away without owing any tax. (You might have to file a gift tax return if over $14,000, but owe no taxes). However, should you?Consider these points.First, a gift is non-taka-backable. You may chuckle, but it is true. Once the gift is made, it is irreversible. What if you and your child don't see eye to eye in the future, or your child gets divorced, has a stroke and needs a nursing home, or is responsible for a horrific car accident? These are real-life occurrences, with significant consequences for the property you gave them. Also, a gift can result in significant capital gains if the child sells the property later.The better path is for the parents to retain the asset in their names, or have them in a trust that they control, which will give a stepped-up basis on the propertys value at their deaths. Although the children will pay 4.5% inheritance tax, with a stepped-up basis they will avoid a 15% or 23.5% capital gains tax. Also, what if your child dies before you? The childs Will probably leaves all assets to the childs spouse, your in-law, who will certainly take care of you. What happens if the spouse remarries? Are you still as confident? Further, if you or your spouse apply for Medicaid, there is a five-year lookback penalty period for all gifts you made. These situations may not occur, but the risk is not worth taaking when there are ways parents can largely control their assets and still receive asset protection and a stepped-up basis. It is important to talk to a certified elder law attorney to help you weigh the risks. Editors Note: This article was contributed by Jeffrey Bellomo, a Certified Elder Law Attorney and Principal of the law firm of Bellomo & Associates, LLC.

Naples, Florida is full of delightful sights; Cruise Naples connects with them all. Enjoy five daily 1.5 hour narrated cruises aboard the M/V Double Sunshine. See luxurious mansions. Catch a glimpse of dolphins, manatees, bald eagles and more while discovering Gordon River history. Enjoy twinkling harbor lights during our spectacular sunset cruise departing daily one hour before sunset! Also choose a savory Wine & Dine Cruise or explore with our weekly Kids Cruise.Cruise Naples also offers private boat rentals. Cruise at your own pace with a new, easy operation Hurricane deck boat equipped with cruise chart, safety gear and a Bimini top for added sun protection. Enjoy lunch at beautiful Marco Island or take the family calm bay fishing.At Adventure Naples, a division of Cruise Naples, exploring has never been more fun! Catch grouper, snapper, redfish and more during one of our daily deep sea, coastal, private or calm bay fishing charters. Party boat charters are also offered daily for the group fisherman.Explore Naples inland waterways on your own with a Jet Ski rental! Encounter dolphins up close or adventure through a vast mangrove jungle with an experienced guide during a guided Jet Ski adventure tour! Custom beach picnics, shelling adventures and more are also available.Editor's Note: This article was submitted by Cruise Naples. For more information they may be reached at 239-263-4949 or on the web www.cruisenaplesflorida.com

Palliative care is a medical specialty focused on caring for patients with life limiting illnesses and helping them to live life fully. It is often delivered by a team of health care professionals including physicians, nurses, social workers and chaplains that have expertise in managing physical and emotional symptoms. The goal of palliative care is to optimize comfort, provide support for patients and their families, and help patients make ongoing decisions about their treatment preferences. Palliative care can be offered alongside curative and life-prolonging treatments. It is NOT one or the other.While palliative care is often confused with hospice, it is different. Hospice is a specialized type of palliative care for people whose life expectancy is 6 months or less.Palliative Care specialists help patients make decisions that align with their hopes and values. The decisions that you make today may be different than those decisions you make for your future. It is important to discuss things that are often difficult for most people to talk about such as advance directives, what if my health worsens?, and what are my hopes for the future?It is never too early to discuss what you want if you ever get too ill to express your wishes. Advances in supportive care (such as breathing machines and artificial nutrition) can keep people alive even when recovery is very unlikely in some circumstances. This is why it is so important to know what people would want their health care providers to do. These conversations are often difficult to have during a crisis situation for example if a person gets very sick without warning. By having these discussions early with your health care provider or a palliative care specialist you have a chance to express what you would want, or potentially not want, in your care. It is also important to have these discussions with your family members so they understand your wishes if you should develop a life-limiting illness.It is important that you understand your medical condition(s) and help others understand your top priority, hopes, and preferences. Palliative care specialists can help you with these ongoing discussions. They can answer your questions about your condition and help avoid misunderstandings.Editors Note: This article was submitted by Kathy J Selvaggi MS MD FAAHPM, Director, Division of Palliative Care at Butler Health System. They may be reached at 724-968-5330, option 3. See their ad on page 92.

Often times people who have loved ones in need of care, such as at an assisted living facility or a skilled nursing facility, are faced with the very real problem of having to pay for this necessary, but costly care. Medicaid is a government benefit that helps the largest number of people with paying for the costly care. Protecting the assets of a loved one for the remainder of their life is a primary concern. Another important issue to remember is that a healthy spouse may need the income of the sick spouse to continue to live in the community and at home. There are multiple options for protecting or maximizing the retention of income for a healthy spouse living at home. If your loved one is able to return home after a recent hospitalization, now is the time to review their estate plan, including a Durable Power of Attorney and a Last Will & Testament, to verify that adequate authority has been granted to the advocates so that the cost of obtaining Medicaid can be minimized and not face the delays of guardianship court. Act now while you or your loved one is competent to make the necessary changes to their plans. If your loved one is not capable of putting a plan in place, there are still solutions. Contact an elder law attorney specializing in these areas.Editors Note: This article was submitted by Lance M. McKinney, Elder Law Attorney, of Osterhout & McKinney, P.A., 239-939-4888.

Retirement Communities typically offer Studio, 1 BR or 2 BR rental apartments with full kitchens, and private baths. Services can include meal plans, transportation, wellness clinics, housekeeping, laundry and maintenance. Amenities can be abundant and may include formal libraries, computer stations, swimming pools, gardens, indoor/outdoor bar areas and other social gathering spaces. Rates are monthly and based upon size, location and amenities offered.#listing_mgr{1 basic_search}#

Providing care and assistance to a loved one is not easy.Many adult children and spouses struggle with juggling work, home life, and caring for their aging loved one. As you wear the many hats of a caregiver you may find the stress negatively affects your work and wears on your health and relationships. There may even be times when this caregiving role does not feel loving or satisfying to you. Whether your loved one lives at home or in a facility, nearby or far away, an Aging Life Care Professional (formally known as a geriatric care manager) can be very helpful.Contact an Aging Life Care Professional (www.aginglifecare.org) when:You worry, are stressed out, or overwhelmedYour loved one has difficulties being safeYou notice changes and do not know where to turnYou need help communicating clearly with othersYou do not have family who can helpThere are increased medical or psychological issuesYou need assistance with necessary arrangementsYou need regularly check-ins for your loved oneYou can use some help coordinating appointmentsYou need someone to respond to emergenciesYou want an independent evaluationFamily members are at odds regarding care decisionsYour loved is not happy with their current situationFamily needs help dealing with difficult behaviorsYou have feelings of guilt, anger, and resentmentEditors Note: This article was submitted by Colleen Daugherty with Senior Life Solutions. To learn more about Aging Life Care Professionals or Senior Life Solutions you may contact Colleen at (970) 282-7975 or by email at Colleen@SrLifeSolutionsLLC.com 2016 Senior Life Solutions. All Rights Reserved

Many people suffer un-necessary pain from foot problems such as Hammertoes (where the toe is pulled down, creating what resembles a hammer and is generally caused by hereditary factors), and Bunions. These conditions can be treated effectively by our board certified podiatrists. They are trained in minimal incision surgeries (MIS) as well as conventional, state-of-the-art surgeries.In most of these cases, pain is caused by the shoe rubbing the sensitive areas on the tops and tips of these toes. Part of this is because those suffering from these conditions are forced to walk on the very tips of the toes, causing painful corns and even thickening and pain in the toenails.Flexible hammertoes are treated easily and painlessly in the office under a local anesthetic when the tight flexor tendon is stretched until the toe is straight. Most often the patient has only a day or two of down time.Rigid hammertoes are when the bump sticking up prevents the toe from straightening even shaved down. These generally need more involved surgery on an outpatient basis, using local anesthesia alone, or in combination with sedation. These procedures are designed to give better shoe fitting, more comfortable standing and walking, and the ability to wear the shoes without pain.Regular check-ups at The Podiatry Center allows for treatment or prevention of many conditions before they become serious.Editors Note: This article was written by Dr. Howard Immanuel, The Podiatry Center.

If youre like many of the downsizing folks I work with each year, youve been in your home for 20 or more years. It may be the first home you ever owned, or a dream home you saved for and built. Regardless, you know the day is coming when youll list your home but you wonder how to value the home.The first question I hear is Do we need an appraisal?. Generally, the answer is no, you dont. For the hundreds of homes Ive listed, I can only recall two instances where Ive suggested an appraisal both were very unique homes. Additionally, some Sellers think having an appraisal now will save a step for the buyer later. It doesnt. Any Buyer who is borrowing money to purchase your home will be required by their Lender to get a new appraisal ordered by the Lender.So how is value established? Most typically, it is through the work of a Realtor. A Realtor will perform (at no cost) a comparative market analysis (CMA). A good CMA will look at homes of similar size, style, condition and location as your home. The CMA will typically look at sales from the past 6 months and select 3-5 sales that most closely match your home. This allows you to set a standard for the historic interest/response to a home like yours. The CMA also should include 3-5 homes currently on the market that closely match your home. This allows you to understand how the market is trendingup, down, flat.It sounds like its simple and straight forward. It can be, butnot all homes are the same. Some Sellers choose to sell as-is and finding comps for a home that might be dated requires a finer approach from an experienced Realtor. Other homes, as mentioned earlier, are unique in style, amenities or floor plan. An experienced Realtor should be able to talk you through how the specific points of your home affect not just its value but also the marketing impression your home will make with Buyers.A gentle word of warning: many Sellers particularly for those who have lived in their home a long time attach value to their home based on sentiment. Its not uncommon for those warm, familiar thoughts and attributes to cloud your ability to hear a Realtor suggest your home value is X.If you can clear your mind and listen to the suggestions of your Realtor that is a great first step.With an open heart and mind, and the thorough research done by an experienced Realtor, youll be right on target to get that home SOLD!_________________________________This article was written by Mike Julian. He is an agent with Realty One Group Unlimited and is a Director of theCertain SaleRetirementLiving Program.

Our mission and vision: All Smiles Adult Day Care Center is dedicated to fulfilling the needs of the community by providing a warm and safe environment in which its seniors can maintain the social and educational facets of their daily lives by continuing to enhance the continuity, security and unity of the community.All Smiles Adult Day Care Center embarked on its journey of providing a safe, secure and healthy environment for seniors of the Venice area community. Specializing in Alzheimers and Dementia-related disorders, our professionally-trained staff will work with you to provide a daily regiment of activities to keep your loved ones healthy and engaged with the respect and dignity they deserve.Im Genevieve, owner and operator of All Smiles adult day care center. My passion for seniors and their well-being began when I was 10 and started taking senior-aqua aerobics during my summers here in Venice while visiting my grandparents!All Smiles offers everything that you need for your loved one to be in a safe, comfortable and enriching environment. During this time the caregiver is either on respite, going to appointments, meeting friends or doing nothing at all!We specialize but are not limited to caring for those with Alzheimers. We offer educational and interactive games and exercises. Meals, snacks and transportation are also available.Not all of our loved ones need constant care. We are here to fill the gap and to provide an alternative to in-home care.The day programs include organized social activities, games, snacks and meals as well as professional supervision.We have a budget that will fit your needs offering hourly (min four hours), as well as daily and weekly rates. Discounted services apply to daily and weekly rates.Editors Note: This article was provided by Genevieve Barbeau-Nassar Owner /Operator of Alll Smiles Adult Day Care she can be reached at 417 South Tamiami Trail Venice, FL 34285; by email at genevieve@allsmilesadcc.com; or by phone at (941) 228-4571

The challenges faced by individuals with Parkinsons disease (PD), even within their own homes, can be many and varied. PD is a disease that develops and worsens slowly over time. Symptoms range widely from motor symptoms (like tremors, coordination, balance, walking deficits, lack of facial expression, decreased vocal volume and inflection) to non-motor symptoms (like depression, anxiety, constipation, lethargy). Symptoms can vary greatly from person to person, depending on how long they have had the disease, what sorts of treatments they employ, as well as other disease processes and other factors which may impact them. Treatments which can be used to successfully manage the symptoms and may assist with slowing the disease progression include medication management, evidence-based, PD-specific exercise programs and possibly surgery.Skilled home care agencies working with these individuals are in the unique position of seeing exactly what challenges patients with PD and their care partners face in their homes. Symptoms can fluctuate, sometimes in an unpredictable manner. Skilled home health staff can help to improve safety and function within the home, as well as help with the transition back to the community.Within the home, individuals with Parkinsons disease may struggle with slow, small movements which can affect their ability to dress, bathe, move in bed and prepare food efficiently and safely. Deficits in walking caused by PD may make it difficult to negotiate changes in flooring, small spaces and doorways, and may also increase an individuals risk for falls.Individuals with PD and their care partners may require community resources and/or may need to find additional caregiver help in the home and information regarding finances and planning for the future. Lack of facial expression, deficits in speech and decreased breath support may impact communication and individuals may have cognitive deficits. Correct and timely medication regimens are also integral to safe and efficient management of symptoms.Home health clinicians with specialized training coordinate closely with all team members to target the deficits associated with Parkinsons disease. RNs, PTs, OTs, STs, MSWs and CNAs enable their patients with PD to meet their goals and maximize their potential.Editors Note: This article was submitted by Susie Lefebvre, PT, of Boulder Community Home Care. For more information she can be reached at 303-415-4515

Seniors Blue Book publisher, Kathleen Warshawsky, BSN, RN welcomes Sonya Wells, Community Services Advisor with Restland Funeral Homes to educate us on the Benefits of PrePlanning. Learn about the Circle of Protection.Preplanned Memorial ServicesCemetery Property RightsOuter Burial ContainerOpening & Closing (Interment Fees)Memorials & MarkersDownload to the Free PrePlanning GuideTo Learn more about Restland Funeral Homes from Sonya, watch the video and click on Restland Funeral Homes.Watch the video here:

Veterans have served our country in the military and without question, the nation owes them a debt of gratitude.In addition, multiple programs are available from the government for our veterans and surviving spouses. One such program is the Aid and Attendance Program.The VA Aid and Attendance Program benefit is a monthly payment in addition to the VA Pension Program for qualifying Veterans 65 years of age and over who are 100% disabled. It is also available for their surviving spouses if they were married at the time of the Veterans death. It was created for those who meet the following criteria:The Veteran or survivor needs help performing activities of daily living such as dressing, feeding, bathing, toileting, and other things that we do every day and often take for granted. - OR -The Veteran or survivor must spend the day or a large portion of the day in bed. - OR -The Veteran or survivor has limited eyesight even with glasses or contact lenses with only 5/200 or less in both eyes, or concentric contraction of the visual field to 5 degrees or less.The benefit can be as high as $2266/month and can be used for help in accomplishing activities of daily living (ADLs). This is most commonly achieved by hiring a caregiver to assist the Veteran or survivor in the residence. The approval process ordinarily takes 6 to 8 weeks but is very dependent upon how quickly the applicant can provide the necessary documentation and other requirements of submission.Additional qualifications must be met that include:90 days minimum of active duty service.One day of active duty must have been served during wartime.The Veteran must be the recipient of an honorable discharge.Certain VA established net asset levels are also evaluated to determine eligibility.The Aid and Attendance Benefit is designed to help Veterans and surviving spouses who cannot perform activities of daily living on their own to hire in home assistance. This benefit allows them to remain in their home where they are happy, independent, and can avoid entering a facility emergently or long term.Editors Note: Article submitted by Jeff Kosor, owner of Senior Helpers of Southwest Pittsburgh, reach him at 412-851-3223 or jkosor@seniorhelpers.com. For more information contact us at: Aidandattendance.com/seniorhelpers/.

Most older adults want to live in their homes for as long as possible. Aging at home brings with it many benefits as well as concerns. A longtime home is a place of comfort, memories and can be a source of connections to family, friends, places of worship, shops and health providers.However, most homes were not built to support the mobility, sensory and cognitive changes that often accompany aging. As one ages, everyday tasks such as climbing the stairs, standing at counters or in the shower, getting in and out of the bathtub and reaching objects in cabinets can become more difficult.With some preplanning, the use of todays technology, some home modifications, and outside assisted services when needed, you can make your home better suited to meet the changing needs of the people who live there.Simple precautions clearing the floor of clutter and removing rugs, improve lighting, add no-slip strips or non-skids mats on floors that may get wet. Place items on lower shelves for easier access.Modifications-Through-out the home replace door handles and facet handles with levers rather than knobs. Add ramp access and/or wider door ways for better mobility and access. Handrails on both sides of stairs or stair lift.Bathroom Higher Toilet seats, grab bars at toilet, shower and bath, level entry shower (no step) with bench.Technology Medical Alert Systems, smart home devices and home monitoring systems enable residents to call for emergency assistance, perform simple tasks by voice command and creates peace of mind for yourself and loved ones afar.In-Home Assistance ServicesIn-Home care and Home Health care are options to assist aging at home.All of these modifications can be tailored to be make your life easier and keep you independent at home for longer. Most importantly, keep your overall health, safety and everyones peace of mind a top priority.When the time comes that you or your loved ones are unable to stay in the home safely, turn to your SRES (Senior Real Estate Specialist) to assist in the transition. As Seniors Real Estate Specialists (SRES)we have unique training and experience in helping home buyers and sellers.Information in this article was extracted from NAR and Eldercare Locator by Bonnie Warren of Pathway Home Team at Keller Williams. Bonnie can be reached at 407-222-4508 or email bonniewarren@kw.com

With aging comes many changes that affect health and how health is managed.Seniors are more likely to have one or more chronic health issues such as diabetes or heart disease. With more illness comes the need for more medication.The average senior will take more than four medications daily either to treat or to prevent disease.The more medication one takes the more potential there is for the medications to interact with each other or to cause an adverse effect on the person taking them. Seniors are more likely to be hospitalized for adverse medication effects such as falls, fractured bones and confusion.Polypharmacy, too many pills, occurs when a senior is taking four or more medications.The best way to minimize polypharmacy is to regularly review medications with your primary care provider by bringing in all your medication bottles as well as any nonprescription medications you take to each regularly scheduled appointment.It is important to work with your primary care provider to reduce medications whenever possible.A senior should not stop taking a medication unless the decision is made in collaboration with their primary care provider.The time of day a medication is taken can affect how well it will work. Some medications, like thyroid pills, need to be taken on an empty stomach while others, such as pain medications, should be taken with food.Some medications, like cholesterol lowering drugs, work best at night.A primary care provider or the pharmacist can help determine the best time for you to take a medication.Remembering when to take medications is best achieved when medications are taken no more than once or twice a day.Medications have a place in helping to keep a senior healthy and free from disability but they must be managed appropriately. To do this effectively, a partnership must exist between the senior and the primary care provider that takes the seniors health goals into account.Editors Note: This article was submitted by Karyn P. Leible, MD, FACP. Dr. Leible is a board-certified geriatrician with Centura Health Physician Group Church Ranch Senior Health and may be reached at 303-925-4040 or by email at KarynLeible@Centura.org

Heart attacks kill more people in the U.S. than any other single disease.Chest pain is the most common symptom reported. The sensation is described as tightness, squeezing or heaviness in the chest. Some people experience pain in the left arm, neck and jaw. It is critical to have all symptoms of a possible heart attack assessed and monitored by a physician who specializes in heart disease treatment.Heart pain can be difficult to point to with a single finger, explains Louis J. Scala, MD, a Board Certified physician with specialization in Cardiology. Other symptoms include shortness of breath, nausea, sweating and feeling anxious. We pay attention to symptoms and monitor the individuals risk factors.Your physician addresses both modifiable risk factors (smoking, diet, exercise) and non-modifiable risk factors (age, genetics, gender). Risk factors like high blood pressure, high cholesterol, diabetes and high stress can improve with medications and lifestyle modifications, with physician supervision.Understanding heart attack symptoms and your risk factors can save your life or that of a loved one. Dont guess. Always have symptoms evaluated by a physician.Editors Note: Louis J. Scala, MD, Cardiac Care Group, LLC is located at 3208 Chiquita Blvd. S., Suite 110, Cape Coral, FL. Call 239-574-8463 or visit www.flccg.com.

Do you want to feel better, meet new people, and be empowered to change old health habits? Are you living with a persistent health condition that prevents you from doing activities you enjoy? Have you learned helpful techniques as a family caregiver, which you would like to share with others? Then consider joining a Healthy Living workshop!Healthy Living workshops are designed to help you manage a chronic health issue like diabetes, heart disease or arthritis, or learn self-care strategies while caring for a loved one. Each workshop is led by two experienced and trained volunteer leaders, who facilitate brain storming sessions and group discussion to encourage participation, peer-learning and personal goal-setting. Participants receive their own book of workshop materials to use as a resource. The workshops use evidence-based curricula, the first of which were developed by researchers at Stanford University, includingMy Life, My Health: Chronic Disease Self-Management and Diabetes Self-Management. Most classes are about two hours long and meet once a week for six to eight weeks. My Life, My Health focuses on setting and meeting personal goals, how to improve communication with your doctor, simple techniques for enhancing quality of life, and better stress-management. Other topics are also covered, such as eating a balanced diet, strategies for preventing falls and staying physically active.Some workshops are more specific, such as A Matter of Balance: Evidence-Based Falls Management Program for Older Adults, which focuses on reducing the fear of falling, how to protect yourself in the event of a fall, and includes exercises to increase physical strength. Additional Healthy Living workshops include Powerful Tools for Caregivers, Chronic Pain Self-Management, and Healthy Eating for Successful Living and Tai Chi for Arthritis Program, among others.Many of the Healthy Living programs in Massachusetts are offered by Area Agencies on Aging for free, or for a small fee. Springwell, Inc., the Area Agency on Aging for Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley and Weston, offers several different Healthy Living programs throughout the year at Councils on Aging, physician offices, community education centers and senior housing sites. A typical Healthy Living workshop schedule can be found at http://www.springwell.com/service/healthy-living-program. For information about workshops offered throughout the state, visit the Healthy Living Center of Excellence at http://www.healthyliving4me.org/workshop-schedule/.Editors Note: This article was submitted by Laura Vanderhill, LSW, MHA. Laura is an Associate Director with Springwell, Inc. and may be reached at 617-926-4100.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about the Top 5 Reasons to Move to a Retirement Community. Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

Lee Physician Group consists of more than 550 primary and specialty care physicians and advanced practitioners. With 57 office locations throughout Lee County, we are convenient right where you need us.Many of our practices are located in buildings or office complexes with other important medical serviceslike imaging, rehabilitation and labs.Our specialty physicians can treat a number of specific medical needs, urgent or on-going, including cardiac care, neurology, palliative care, endocrinology, surgery, allergy and immunology, pulmonology, gastroenterology, memory disorders and much more. Primary care physicians are available for your routine medical care and to make referrals to the necessary specialists.Our primary care offices are recognized nationally as Patient Centered Medical Homes by the National Committee for Quality Assurance (NCQA). This innovative approach to care is based on creating a partnership between you, your primary care physician and your health care team. Using evidence-based guidelines and technology such as electronic health records, we work with you to coordinate your care and focus on keeping you well.As part of Lee Health, we have access to leading-edge equipment and technology, connecting with hospitals and outpatient centers through Epicthe premier electronic health record (EHR) system, and we are backed by the comprehensive services and staff of Lee Health.Continuity of CareWe know that your care extends beyond our Lee Physician Group offices, so we have programs and services in place to ensure your care continues seamlessly.Should you need urgent, after- hours care for nonlife-threatening emergencies or if you do not have an established physician, Convenient Care provides the medical care you require. Lab and imaging services are available at our three locations in Lee County. No appointment is necessary and most insurance plans are accepted.Editors Note: Call 239-481-4111 or go to www.LeePhysicianGroup.org for information or to make an appointment. Primary care physician offices offer extended weekday hours, Saturday hours and select offices have same-day appointments available.

The path a person chooses during his or her life to direct or re-direct their lifes work and accomplishments. Career opportunities provide compensation in a variety of ways including personal reward, benefits and compensation.#listing_mgr{7 basic_search}#

When seeking services that will help seniors stay in their own homes, it can often be overwhelming learning about the types of services available. The first consideration is the senior is having difficulty traveling outside of the home. The second consideration is usually the family support may also be strained for time, resources, and availability.Fortunately, the internet age has made arguably one of the most important types of support (nutrition and home supplies) easier and more affordable than ever to obtain. The senior and the caregiver support system are both relieved of the burden of having to find the time, the energy, and the means of transportation to shop for groceries and home supplies. Instead, the items can be ordered and delivered directly to the home.What to look for: The best home grocery shopping services will assign you a personal shopper and shop at the store(s) of your choice. The service will offer extras such as prescription pick-ups, grocery list assistance, etc. They will use shopper club cards and offer senior discounts. They will deliver the groceries directly into the kitchen if desired. They will provide you with the original store receipt(s).What to avoid: It is wise to avoid services that that limit you to ordering from their own inventory of items with no choice of substitution or store. Look upon with suspicion any service that hides or marks-up the original prices and doesnt offer you the original store receipt. Services that make you pick up the products or ship them in boxes that have to be unpacked are not helpful to the senior.Helen, 91, just cant drive to the store much anymore. Shes developed a friendship with her personal shopper, and often saves some cookie bars for her. Helen loves the freedom she has to continue to bake and cook for herself and her disabled son. As a bonus, she feels less of a burden on her children (who are grandparents themselves!) and feels blessed when they visit. Home grocery delivery services has become an important part of her plan to stay longer in her home.Editors Note: This article was submitted by Larissa Pearson, owner of WeGoShop. com Dallas. She may be reached at 469-666-0595 or by email at dallas@ wegoshop.com

NFTs, or non-fungible tokens, are the latest sensation in the cryptocurrency universe, or as we like to call it the Cryptoverse. And if you havent heard about NFTs yet, now is a great time to learn because they are likely to be a big part of our collective future. So what is an NFT?In the most basic terms, an NFT is a cryptographic token that exists on a blockchain and is used to establish proof of ownership of digital artwork, videos, GIFs, collectibles, and other digital assets. While NFTs use the same blockchain technology that underpins cryptocurrency, NFTs themselves are not a traditional currency, though they can operate similarly to currency. Some people call them JPGs because they are literally graphic images, but they represent much more than just a simple JPG file.NFTs have been generating a major buzz in the tech and art sectors for years now, but after Christies auction house sold a single NFT collage from the digital artist Beeple for a staggering $69.3 million this March, NFTs have begun making mainstream headlines. Since then, a number of other big-money NFT sales have made the news, including Twitter co-founder Jack Dorseys first-ever tweet made into an NFT, which sold for $2.9 million; a video clip of a LeBron James slam dunk sold for more than $200,000; and a GIF of Nyan Cat (a flying cat with a Pop Tart for a body) went for $600,000.At this point, you might be wondering why anyone would spend such vast sums on digital images that you can download from the Internet for free. Here, well answer that question and explain the basics of what you need to know about NFTs, including how they work; what makes them so valuable; where you can get them; and why they have the potential to revolutionize the way in which we own, exchange, and consume both digital and real-world assetsalong with how to ensure your estate plan covers them if you happen to own one.Whats the Difference Between Cryptocurrency and NFTs?While NFTs and cryptocurrencies like Bitcoin and Ethereum are all part of the Cryptoverse, cryptocurrency is a fungible asset, meaning it can be traded or exchanged with another identical unit of the same value. For example, one Bitcoin is equal in value and can be exchanged for another Bitcoin, just like one dollar is always worth the same as another dollar. However, NFTs are non-fungible, meaning each NFT is totally unique and not mutually interchangeable. Given this, no two NFTs are ever the same, and they cannot be replicated. Think of it in terms of traditional artwork: anyone can buy a Mona Lisa print, but only one person can own the original artwork. How Did NFTs Get Started?Although primitive versions of NFTs, such as Colored Coins, have existed since 2012, the first NFTs to really become popular were CryptoKitties. Launched in 2017, CryptoKitties is a virtual game that allows players to adopt, raise, and trade virtual cats on the Ethereum blockchain. Each CryptoKitty has unique attributes, and they can even reproduce to generate entirely new offspring, which have different attributes and valuations compared to their parent kitties. CryptoKitties became immensely popular, and within a few weeks, fans of the virtual cats had spent $20 million worth of ETH (Ethereum token) on the game, with some virtual cats selling for over $100,000.How Do NFTs Work?As with cryptocurrency, a record of who owns each NFT is stored on a blockchain ledger. The vast majority of NFTs reside on the Ethereum blockchain, though other blockchains like Bitcoin Cash and FLOW also support them. Whenever a new NFT transaction is verified, its added to the blockchain, where it cannot be changed, replicated, or forged.The code embedded in NFTs can include specific information about the asset and its creator. For example, an artist can sign their digital artwork by including their signature in the NFTs metadata. The unique information related to an NFT is stored in whats known as a smart contract, which is one of the most unique and powerful features underpinning NFT technology. A smart contract is a digital contract in which the terms of the agreement are set in code. A smart contract can be programmed to execute a specific action when a set of predefined conditions are fulfilled. For example, a smart contact can be programmed to make royalty payments to an NFTs creator whenever their digital art is sold to a new owner.Why Do NFTs Have Value? Traditional pieces of art like paintings are valuable precisely because they are one of a kind, yet digital art can be easily duplicated an infinite number of times. With NFTs, digital art and other assets can be tokenized, which creates a digital certificate of ownership that allows the buyer to own the original item. The value comes from both the scarcity and collectibility of the asset, as well as its potential for future sale. NFTs work like any other speculative asset, in that you buy it and hope that the assets value increases over time, so you can sell it for a profit. NFTs typically increase in value for three reasons: 1) they are part of a series that gives you access to an exclusive club or community, 2) if they include licensable or brandable content that could be used to increase the value of the intellectual property, and 3) they can be used to flex or signal for status purposes (aka bragging rights).Essentially, NFTs transform, or tokenize, digital art, videos, and other collectibles into one-of-a-kind, verifiable assets, which allows them to be easily bought, sold, or traded on the blockchain. NFTs are basically like any other collector's item, such as a painting or a vintage baseball trading card, but instead of buying a physical item, you're instead paying for a digital file and proof that you own the original copy. Yet its the intellectual property (IP) aspect of NFTs that make them most interesting. Once you own an NFT, you have ownership of the IP representing the content of the NFT. As the owner of this now licensable content, you can use the content for branding, or you can even develop an entire persona or creative pursuit around your NFT.You can see this in action with some of the owners of NFTs from the Bored Ape Yacht Club (#BAYC) NFT Collection. Universal Music Group bought 4 Bored Apes, and has begun branding them as the newest band theyll promote, called KINGSHIP. KINGSHIP will release music and products, building a fan base around this collection of four digital apes.Building upon the success of the BAYC series of NFTs (a collection of 107 Bored Apes recently sold for $24.4M in a Sothebys auction), other creators have begun to release sets of 10,000 NFTs with hopes of mimicking the success of the BAYC series.What Else Are NFTs Being Used For?Currently, the majority of the NFT market is focused on collectibles, such as digital artwork, GIFs, virtual trading cards, videos of sports highlights, digital music, virtual avatars, and video game skins. However, NFTs are now even attracting the attention of major brands, and were seeing a number of big-name companies capitalizing on the trend.For example, Nike has patented its own blockchain-based NFT sneakers, which it calls CryptoKicks. Marvel Comics has released its own NFT collectibles based on Spider Man and Captain America. Even Taco Bell has jumped on the NFT bandwagon with a collection of taco-themed images and GIFs. In collaboration with the NFT marketplace VeVe, Disney released its Golden Moments NFT collection, which features digital statues inspired by some of the most beloved characters and moments from Disney, Pixar, Marvel, Star Wars, and other Disney franchises. And in September 2021, Hollywood got in on the action, when the film Zero Contact became the first feature-length movie to be released as an NFT.Musicians have also been releasing NFT-based songs, albums, and other music-related items with major success. For example, pop stars like Kings of Leon, Grimes, and Steve Aoki have all created NFTs. Moreover, Rolling Stone reports that NFTs could revolutionize how musicians connect and market their music to fans by including not only songs and albums as NFTs, but also videos, artwork, 3D avatars, wearable accessories, and even tickets that give fans a chance to have a virtual meet-and-greet with the artist.How Can You Buy An NFT?If you are looking to get in on the NFT Cryptoverse, youll need to access the proper technologyand load up on cryptocurrency to fund your purchase. First, youll need to get a digital wallet that allows you to store your crypto and NFTs. Metamask is a popular option because it connects directly to marketplace platforms, such as OpenSea, where you can buy and display your NFTs. Then youll need to purchase cryptocurrency to make the purchase, and since the most popular blockchain for NFTs is currently Ethereum, your best bet is to get their version of digital coins, which are called ether (ETH). From there, youll want to visit the NFT marketplace where the NFTs are sold. Some of the most popular NFT marketplaces include OpenSea, Mintable, Nifty Gateway, Axie Marketplace, and Rarible. Additionally, there are also niche marketplaces for more specific types of NFTs, including NBA Top Shot for basketball video highlights; Valuables auctions off famous autographed Tweets like Dorsey's; and Autograph, which is a platform launched by NFL superstar Tom Brady that offers a variety of NFT collectibles from sports icons like Tiger Woods, Simone Biles, Wayne Gretzky, and Tony Hawk. Due to the high demand for certain NFTs, the tokens are often released in batches, known as drops, much like when batches of concert tickets are released at specific times. As with any other popular event, theres often a rush of fans eager to snatch up the most in-demand NFTs when the drop starts, so youll need to pre-register and have your wallet full of crypto and ready to buy.What Are the Future Potential For NFTs?While buying a virtual cat may sound like an extremely trivial venture, the future potential for NFTs and how they can be used has more serious implications, especially in business and finance. For example, NFTs have already been used in a real estate transaction, in which a millennial from Silicon Valley purchased an NFT that gave him ownership of a studio apartment and a piece of art by the famous local street artist Chizz.By allowing for the digital representation of physical assets, NFTs offer the potential to reinvent the way we own, exchange, and consume just about any asset. Perhaps the most obvious benefit of NFTs is increased market efficiency. The conversion of a physical asset into a digital asset streamlines the process of identifying IP, removes intermediaries, and creates entirely new markets.Obviously, the digital representation of physical assets is not exactly new or novel. However, when you combine this concept with the benefits of the trustworthy and tamper-proof nature of blockchain-powered smart contracts, NFTs stand to become a potent force for change. While many see NFTs as merely another passing fad and expect the NFT bubble to burst any day now, skeptics said exactly the same thing about Bitcoin. With this in mind, we remain cautiously optimistic about the future of NFTs, and only time will tell how this new technology pans out as the future unfolds.Safeguard Your Digital AssetsAs with cryptocurrency, if you currently own or plan to acquire NFTs, the first and most important step in securing these assets is to let your family, trusted partners, and of course, your lawyer, know you own it. If no one knows you own these assets, they will be lost forever when you die. You can document ownership of these assets by including your NFTs and cryptocurrency in your Family Wealth Inventory (a key component of our Life & Legacy Planning Process) listing all of your assets and liabilities. Along with the amount of cryptocurrency and number of NFTs you own, you should also include detailed instructions about where these assets are located and how to find the instructions to access them, including the encrypted passcodes needed to unlock your account. Just make sure to keep these instructions in an absolutely secure location because anyone who has them can take your crypto and NFTs. As part of our Life & Legacy Planning Process, well work with you to ensure that your cryptocurrency and NFTs are properly documented, as well as secure.As technology continues to evolve and our lives become increasingly digitized, its vital that you adapt your estate planning strategies to keep pace with these changes. As your Personal Family Lawyer, we can assist you in updating your estate plan to include not only your traditional wealth and property but all of your digital assets, as well. Contact us today to learn more.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge.

For the senior who is staying in their own home to enjoy the comforts of familiar surroundings and people, making some changes or additions to increase safety in the home is a marvelous idea. This article will explain the best additions to make. You may find other things that can also be changed for the better. Someone from Midas Creek Home Health can help you assess your parents home for necessary changes that should be made for safety reasons.Some of the problem areas in the home include:The kitchen slippery or worn-down flooring.The bathroom the riskiest place in the house for seniors to fall; much effort should be spent on making this room safer.The stairway inadequate lighting, steep staircases and loose carpet on stairs all pose risks.Doorways in the home the threshold should be flush on both sides.Its easier than you think to enhance the safety of a seniors home. Sometimes all it takes is a little change in a few areas to make a big difference.Here are the top 5 additions to improve safety in your seniors home:Non-skid floors within the home and non-slip decals placed in the bottom of the bathtub and on the edges of stairs.Walk-in tubs or showers. This eliminates the necessity of your elderly loved one having to step over the wall of the tub, possibly causing a fall. Also, it can be very difficult to get back out of the tub after bathing. With a walk-in tub, these problems are avoided. A comfortable bath chair within the tub makes it easier to complete the entire bathing process independently.Grab bars and hand rails placed in necessary locations, such as around the tub and toilet. Some kitchens also use grab bars. They can be installed close to a bed as well for extra stability getting in and out of bed.Stair lifts for those with multi-level homes who want to continue using all levels of their home.New fixtures that are easier for arthritic hands to use, such as rocker switches for lights and lever handles instead of round doorknobs on the doors.Editors Note: This article was submitted by Leisa Sanchez. Leisa may be reached at 385-235-7711 or by email, leisa@midascreek.com

It always seems too early, until its too late.Its an all-too-common refrain from loved ones who waited too long to have conversations about end-of-life care preferences.I, myself, live with regret of a decision made with my husband as he neared the end of his life.We followed the expert recommendations of his care team to move him from home to inpatient hospice care, but he and I both knew he wished to die at home. When the decision had to be made, he was so close to death that we couldnt have the conversation with his family.Eleven years later, I still wonder: What if?Today not tomorrow we all should consider if our wishes are known by those who will speak for us when we near death.Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions.Even if you are not sick now, making health care plans for the future is an important step toward making sure you get the medical care you would want. It guides doctors and family members in making the decisions for you.Have the conversation today with your loved ones. At the end of any advance care planning conversation, you should have these five wishes clearly understood by your family:1. Who do you want to represent you when you cant make health care decisions for yourself due to your medical or mental condition?2. What extreme measures do you wish to have taken to prolong your life if death seems imminent? This includes CPR, life support and pain management.3. How comfortable do you wish to be when you are near death?4. How do you want people to treat you? Do you wish to die at home?5. How you will share your stories with those you love, and what do you want your family to do for arrangements once you die?Here is what you can do today to plan for your health horizon:? Gather resources. Find conversation starters, issues to consider and instructions for completing advance directives at WellSpan.org/HorizonPlanning.? Start with yourself: What are your own health care decisions? Consider what will be important as you near death.? Involve loved ones: Mutually share your wishes. Have many conversations as life and health changes.? Readiness: Give your advance care plans to your physician/hospital so your wishes can be known and honored.Everyone has a health horizon. You should plan for it. You and your family will be glad you did.To learn more about WellSpans Horizon Planning, visit WellSpan.org/HorizonPlanning._______________________________Editors Note: This article was submitted by Roberta Geidner, Horizon Planning Coordinator at WellSpan Health.

You may have lived in your home for 50+ years.You may have raised your children in your home. You have worked your entire life to accumulate the items in your home. You wonder, how can I give up this home that is full of love and memories? Here are three questions youll want to ask yourself: Is home maintenance becoming a problem? Is it time to live closer to my children or grandchildren? Is the home becoming a financial burden?If you answered yes to any of these questions, it may be time to move on. Whether moving to another community or to a senior-supportive environment, you need Senior Real Estate Specialist (SRES) trusted in your corner. An SRES is qualified to assist seniors in housing sales and purchases. Their mission is to help seniors and their families navigate the maze of financial, legal and emotional issues that accompany the sale of a forever home.An SRES understands that this is a very stressful time for the family so they are patient and helpful during the process. Their decision to become an SRES is rooted in their desire to help others. It means that your Realtor has respect for seniors; has the ability to listen deeply and knows how to communicate the old fashioned way with a handshake, a smile and a visit.An SRES will help you properly price your home for maximum benefit. They will help you prepare to sell by recommending their team of trusted professionals in doing necessary repairs, to assist you with an estate sale or to help stage the home. Finally, your SRES will counsel you, and keep you involved and updated, making the transaction less stressful and more successful.Editors Note: This article was written by Caryn Becker, Realtor & SRES with Century 21 Curbow Realty. She can be reached at 719-233-2489 or by email at caryn@carynbecker.com

The Department of Veterans Affairs offers a variety of service connected compensation and non-service connected pension benefits to Veterans and their dependents, some of which are particularly relevant to senior Veterans. Below is a summary of available VA compensation and pension benefits that may be most relevant to senior Veterans and their dependents.Service connected compensationService connected disability compensation may be paid for chronic injuries, disabilities, or diseases, that were incurred in, aggravated by, or presumed to be related to, a Veterans Active Duty military service. Requirements for establishing service connection include 1) an event, injury, or illness in service, 2) evidence of a current chronic condition, and 3) the establishment of a link or nexus, between the current condition and the in-service event. Veterans who are in need of higher levels of care due to a service connected disability may be eligible for service connected Aid and Attendance benefits, or Special Monthly Compensation, as described below.Aid and AttendanceTo support a claim for aid and attendance, the evidence must show that due to disabilities, you 1) require the aid of another person in order to perform personal functions required in everyday living, such as bathing, feeding, dressing yourself, attending to the wants of nature, adjusting prosthetic devices, or protecting yourself from the hazards of your daily environment, or 2) are bedridden, in that your disability or disabilities requires that you remain in bed apart from any prescribed course of convalescence or treatment.Spousal Aid and Attendance BenefitsA Veteran who is eligible to collect a dependency allowance for service connected compensation purposes, ie is rated 30 percent or higher, may be eligible to receive an additional monthly stipend, if his or her spouse meets the above mentioned requirements for the establishment of aid and attendance.Non-service connected benefitsNon-service connected disability pension is paid based on a Veterans service, current level of disability, and financial qualifications. To qualify for pension, a Veteran must have served at least 90 days of continuous Active Duty service, or generally 24 months after September 7, 1980, have been discharged under other than dishonorable conditions, and have served at least one day of Active Duty during a period of war (combat service not required). There must be a finding of permanent and total disability, which can be established by: 1) attaining the age of 55, 2) being in receipt of Social Security Disability pension, or 3) residing in an accredited nursing home. Veterans must additionally meet certain income and net worth requirements, with consideration given to qualifying deductible medical expenses. Veterans in need of higher levels of care may be eligible for non-service connected Aid and Attendance benefits, or special monthly pension. The requirements for establishing this higher level of care are as noted above, however special monthly pension does not require that this need for additional care be related to any service connected condition.Survivors BenefitsThe surviving spouse of a Veteran may be eligible for Dependency and Indemnity Compensation (DIC), or service connected death benefits if the Veterans death is determined to be related to service. A surviving spouse may also be eligible for non-service connected Survivors Pension based on income and net worth, if the Veteran met the above listed service requirements for non-service connected pension. Additional benefits may also be paid to surviving spouses if a need for higher levels of care, or Aid and Attendance is established.More InformationInformation, to include payment rate tables for both service connected and non-service connected benefits can be found at www.va.gov. Compensation and pension benefits are tax-free, and are not paid concurrently, rather the Veteran will receive whichever benefit is greater. To apply for any benefits, contact your local Veterans Service Organization or apply online at www.ebenefits.va.gov.

I spent January, February and early March helping many folks who were at different stages of downsizing. Some knew they had a home waiting for them in one of the Homestead Communities, while others were moving out of the area to be closer to grandchildren. None of them expected a moratorium on real estate activities.Those early days were filled with questions by my Sellers, leading me to research and uncover answers for what was essentially new territory in real estate...it was quite an adventure. It has led to much evolution and change in the buying and selling of homes. New technologies have emerged, new forms have been authored, new strategies have been adopted. Proactive agents have adapted and helped their buyers and sellers to do the same.So, where are we now? To start, as of Wednesday May 20th, real estate has been deemed essential by the Governor. This means that regardless of Red, Yellow, or Green designations, people across the State can buy and sell homeswith restrictions. These restrictions focus on the human interaction portion of the buying/selling process, and most elements will make sense. Lets touch on the highlights.The guidelines below apply to all business that support real estate. This means Realtors, appraisers, inspectors, notaries, title companies, etcshould operate by these standards.Showings are allowed no more than 3 people can be in attendance. Typically, this will be the realtor and 2 others. Social distancing protocols must to be followed.No Open Houses showings shall be by appointment only as per above.Visitors shall avoid touching surfaces, items in a home.Seller should have lights on, doors/cabinets open, to minimize the need to touch surfaces in the home.Anything touched during a showing must be sanitized before the next visit.Allow for 30 minutes between each showingAny in-person activity (showing, appraisal, inspection) shall require the use of a face maskVerbal screening of a visitors health must occur 24 hours prior to the visit.Name/Contact information must be gathered for each in-person visit (for purposes of contact tracing) and kept on file by the Realtor.When possible, viewing a home online first is recommendedWhen possible, the use of electronic signatures is recommendedNo materials to be left out (marketing materials) or left behind (business cards)A Property Access Notice (PAN) form must be signed by Seller and anyone doing in-person activity at the property. This is a new Pennsylvania Association of Realtors (PAR) form and is required.A Seller should be provided with CDC guidelines for cleaning and disinfecting a home by their Realtor.As you can see the State is taking this seriously, and so you and your realtor should too. What are the practical implications of this and what should you think through?First How strong is the virtual presentation of your home? Is the home staged? Professionally photographed? Is there a virtual tour? Is there a 3D tour (allowing you to move through the home and pan left or right at the click of the mouse)?With the emphasis on using an online viewing before visiting a home make sure your home shines and is fully marketed. From my own experience, Ive had my listings professionally photographed and staged for the last 10 yearsit makes a BIG difference. More recently Ive used virtual tours in the last few years, and have now begun to use the 3D tour for homes. As times change so should the tools your Realtor brings to the table.Second How will you handle the cleaning of a home post-showing? Will you return to do it after each showing? Will you expect the Buyers agent to clean? Who provides the cleaning materials? What happens with the trash produced as a result?None of these are difficult questions but it will be critical for Sellers and their Realtor to create a plan for the process. In my experience, I would have the home properly prepared so visitors will only need to touch surfaces minimally, if at all. To that end, if anything is touched I would ask the Buyers agent to clean those surfaces since they will have firsthand knowledge and know what specifically to clean. I do recommend that the Seller provide appropriate cleaning materials. As a Seller, you may have special cleaning solutions for different parts of your homea brass door knob for exampleand a disinfecting wipe with bleach may not be the best choice for every surface. I would also provide plastic bags (like the ones from the grocery store) that can be used to transport out of the home (by the person visiting) any trash that is generated.I have created simple document for my Sellers that allow them to indicate how they want showings handled, along with any special instructions on cleaning, where cleaning supplies will be located, and a place to indicate other concerns. I provide this completed form to all agents or other visitors so all parties can know the expectation. Again, as times change so must we and Ive found my Sellers have appreciated the forethought.Third Confirm that your Realtor will be asking the screening questions on the health of visitors, and will be gathering the name and contact of all visitors. This may seem obvious since it is a requirement issued by the Governor, but of all the guidelines issued regarding real estate this is the one Ive heard the most argument regarding. I wont debate the merits of these two guidelines, but would suggest that whether I agree or not I must abide by them.In closing, Ive heard the phrase the new normal used quite a bit during this pandemic. It is often said with a bit of sarcasm and regret for what weve lost over these months. There has indeed been loss weve experienced and there are changes we are learning to live with. I choose to use the phrase the current normal because circumstances will continue to cause us to adaptit is part of life. And in truth, not all change is bad. I trust you are well, adapting to the current normal and I wish you success in selling!_________________________________This article was written by Mike Julian. He is an agent with Realty One Group Unlimited and is a Director of theCertain SaleRetirementLiving Program.

Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RNs in their employ.#listing_mgr{8 basic_search}##listing_mgr{7 basic_search}#

Moving can be overwhelming and extremely stressful. There are so many details to remember. Start by sorting items into the following categories: l Items to keep l Items to sell l Items to donate to charities l Items to give to family and friends l And items to throw out! Resist the urge to rent a storage unit, which only delays the down-sizing process and will cost money. Furniture and used items do not give you a big return so you may be better off taking the tax credit for donation.For children assisting parents, make sure their medications are organized and readily accessible. To keep jewelry and valuables safe during the move consider a safety deposit box. Also, be compassionate since the move is not always a welcomed event. Go slow and keep communications open since emotions may run high. Give them tasks to keep them involved and make sure that they take breaks and eat something.The moving process can be overwhelming and with physical limitations or medical conditions it can be a real challenge, but help is available. A senior move professional can offer you and your loved ones the organizational expertise that will make the process as easy as possible and assist you in making a positive step in a new direction.Editors Note: This article was submitted by Brenda Bergin, owner of All the Right Moves, LLC, a Senior Move Management Company, 239-248-7284 or www.SeniorHomeMoves.com.

The Senior Source, VNA of Texas, and the Dallas Area Gerontological Society invite you to our State Legislative Forum. Learn about the 2021 legislative priorities we will continue to advocate for throughout the year. We need your help to stand for older adults in North Texas and to be a voice for the voiceless.View the webinar here:Priority #1 Protection of Long-Term Care Facility ResidentsTexas consistently ranks as one of the worst states in the country when it comesto quality of care for long-term care facility residents. These vulnerable, isolatedindividuals deserve better treatment and protection at this stage of their lives.Covid-19 amplified many of the flaws in resident care, and there are opportunitiesin this legislative session to improve some of these issues and strengthen the careand protection of long-term care residents.SJR 19, HJR 46, SB 267, HB 892 House and Senate bills to create aconstitutional amendment or requirement by Health and Human ServicesCommission establishing a right for residents of certain facilities to designate anessential caregiver for in-person visitation with whom the facility may not prohibitin-person visitation.SB 270 A long-term care facility may file a civil action against a residentsresponsible payor for misappropriation of the residents funds.SB 271 Expands criminal history check to include previous residence(s) outsidethe state of Texas.HB 1221 Expands current legislation relating to communicable disease andinfection prevention and control measures for long-term care facilities to include,but not limited to,: Providing a safe, sanitary and comfortable environment; Help prevent transmission of communicable diseases; Designating a quality assessment and assurance committee; and Authorizing an administrative penalty.Priority #2 Elder Financial Abuse ProtectionElder financial abuse is rampant in Texas and across the country. Older adultslose more than $36 billion each year to frauds, scams and exploitation. Thesecrimes must be prevented; older adults need to be better protected; and thosecommitting these crimes should be prosecuted. Legislative action that holdsperpetrators accountable and strengthens protections for vulnerable older adultsis needed.HB 1156 Related to creating the criminal offense of financial abuse of an elderly individual. Defining penalties for financial exploitation or abuse.SB 109 Related to the criminal offense of fraudulent securing of document execution without a persons express consent.HB 491 Related to increasing the statute of limitations for aggravated assaultand for financial crimes against older adults.HB 536 Related to the entry into the Texas Crime Information Center ofinformation concerning the release on bond of persons charged with committinga violent offense.Priority #3 Food Security for Older Adults/SNAP ProvisionsFood insecurity for older adults across the state has only increased during theCovid-19 pandemic. We should be making it easier for older Texans and thosewith disabilities to access this benefit, not more difficult. For many who are eligible to receive SNAP benefits, the process is so cumbersome and arduous,they simply give up and go without. We must do better and lengthen theeligibility time and simplify the application process.HB 1019; SB 224; HB 701 Related to Implementing a simplified applicationprocess. Households composed solely of seniors and/or persons with a disabilitywith no earned income can be certified for 36 months using a shortenedapplication form with limited documentation requirements.HB 1230 Related to eliminating the Vehicle Asset Test for the SNAPapplication process.Other Critical Issues to follow:Medicaid ExpansionAmong the 50 states, Texas has the highest number and percentage of uninsuredcitizens. Medicaid Expansion would provide health insurance coverage for upto 1.5 million Texas citizens age 19-64, who earn less than 138% of the federalpoverty level, at a $90-$10 federal funding match.SB 118 & 119 Related to State Medicaid ExpansionHousing, Tenant and Financial ProtectionsSB 265 Related to fighting housing discrimination based on source of income(vouchers, etc.)SB TBD - Related to creating a voluntary state certification for safe independentliving facilities that will incentivize best practices and inform seniors as they makehousing decisions; improving tenant protections for seniors leasing in independentliving; and conducting audits to enforce existing state laws on cash-for-gold shopsthat fence stolen jewelry.

When someone in your family is sick, your only concern is finding the best care for them! When you need a hospital that can give specialized, advanced care you may need a step above an ordinary hospital. A Long Term Acute Care Hospital (LTACH) is a hospital that offers specialized medical, nursing and rehabilitation services for patients who need more advanced care for recovery. Patients in an LTACH typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program. Long term often leads people to assume that its like a nursing facility (nursing home), but a more correct description of an LTACH, would be a post-acute care hospital a place for healing after a lengthy illness or major injury.LTACHs offer critical care or post-operative services but with a stronger recovery and rehabilitative focus allowed by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid, or other healthcare insurers.At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, or antibiotic infusions while being managed by a coordinated patient care team. Typical services include daily client contact by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, or dialysis as ordered and typically an LTACH has an intensive staff-to patient ratio.For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common: Extensive Wound Management Respiratory Failure Ventilator-Weaning Cardiovascular Disease COPD Congestive Heart Failure Head Injury/Trauma Amputation Infectious Diseases (including MRSA, VRE) Malnutrition Pneumonia Post-Operative Patients Renal Disease/Failure Spinal Cord Injury Stroke Trauma Dialysis (acute or end stage) Parenteral Nutrition Medically Complex PatientsMost frequent questions about LTACH Services:Is an LTACH like hospice? No. Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover, and then return home or to a lower level of care.Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs offer daily physician management, 24-hour nursing care, pharmacy in-house, radiology, dialysis, 24-hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare.Editors Note: This article was contributed by Mary Ellen Kable. Mary Ellen is the CEO of LifeCare Hospitals of Mechanicsburg.

Within many uncertain moments of the pandemic, palliative care has been the hidden tool to face the multifaceted issues that arise. It is being utilized as it should: for patients with serious illness where medical intervention can cause more harm than good.Palliative care offers more than meets the eye. It provides a window to deliver quality at such a delicate and crucial time. Advocacy in areas of goal making, legal, financial, social, psychological, spiritual and physical concerns are accomplished through palliative care.Its a safe place for patients and families to be heard and valued, and foster collaboration among medical teams. Coronavirus can cause rapid deterioration, so advanced care planning is imperative. Palliative care hotlines and mobile units became new innovations to address the surge of consultations.Stockpiles of comfort medications such as morphine, scopolamine, and midazolam are supplied together and essential. COVID-related pneumonia, and the variable clinical manifestations we are seeing in different populations, requires expert management of fever, dyspnea, upper airway congestion, nausea, anxiety and delirium.Telemedicine has reduced infection and improved efficiency of healthcare delivery. With symptoms managed we can then address caregiver grief and better support patients with marginalized populations, those most at risk for being underserved. During this pandemic, equital healthcare and autonomous decision making are threatened in the realms of election of life prolonging therapy in all healthcare settings.Palliative care also lowers societal and healthcare costs by $3K per palliative consultation. My palliative care teams have led to $7 million dollars of cost savings, reduced readmission rates from 22% to 6% in nursing homes, and compassionately served thousands of patients toward quality of life and dignity, regardless of their illness progression.People start feeling better right away when they can make well informed decisions and have their symptoms managed well. Palliative care is a human right and serves humanity well when integrated into hospital systems.Editors Note: Dr. Kuljit Kapur is the Chief Medical Officer for Transitions Hospice serving northern Illinois and northwestern Indiana. For more information on Palliative Care or Hospice, please call 877-726-6494 or visit www.transitionshospice.com.

At some point during older adulthood, many seniors will come to a transition point in their lives related to their homes and items in their surrounding space. They may: Have difficulty reaching for items on top shelves or in less accessible locations. Need to downsize to move into a smaller home or a senior community. Need to move in with a family member.Professional Organizers can help with these changes by ensuring their senior's space is as safe as possible to reduce falls and injuries, by assisting with reducing clutter, and helping family members manage the normal emotions and concerns that accompany these life changes.These transitions require that you evaluate every item in the home by determining whether each item is: Necessary and useful. Of sentimental value because it represents your memories, experiences, places you have visited, and times you have spent with family and friends. Simply an accumulation of items with no current usefulness or particular sentimental value.Items in the first category need to be kept within easy reach to lessen the risk of injuries and making living spaces as safe as possible. Items in the second category need to be kept because they serve as reminders about different stages of your life and memorable events but possibly in less accessible places. Other items may be reminders of unpleasant events, which might better be discarded but making this decision may be difficult. Items in the third category may be gifted to a family member, sold, donated or discarded as appropriate.Every senior and family situation is unique, especially when differentiating between items of sentimental value and items which are mere accumulations. Making these decisions and physically moving the items may be both mentally and physically exhausting. Family members may be of help, but the physical and emotional drain can be substantial on them. This can be especially true when families have other responsibilities and challenges with their own children, work, health, community and other responsibilities. Bringing in an experienced Professional Organizer will help guide you and your senior through the process by asking key questions, and physically moving items will make the job go faster. This process can make life much easier for everyone, and permit family members to enjoy each others time together, rather than sorting and moving objects.This article was written by Margarita Cossuto, PhD a professional organizer and owner of Living Organized, LLC. Margarita works with a variety of clients in the CT/NY area and can be reached at 203-451-7880 or www.lorganized.com. She would like to thank Dr. Ronald G. Shapiro for helpful comments.

Through the course of your life, you work hard to build your assets. You spend a substantial amount of time, energy, blood, sweat, and tears to build up a foundation you can be proud of. While life certainly doesnt just revolve around money, one of your biggest accomplishments is seeing all the hard work that has been put in come to fruition. On the other hand, one of the toughest challenges in life can be asking for help, especially help with things that you have worked so hard to create and have put so much of yourself into. Eventually, however, there comes a point when you need a hand and simply are not able to efficiently manage the financial affairs you once so confidently could. These challenges can be even further complicated when you dont know who to turn to for help. Whether you simply dont have the people accessible to you that you would trust to fill those roles, you would rather an independent approach to avoid family conflict and maintain fairness, or you would just prefer someone who has the knowledge and experience to navigate and handle those roles expertly and professionally, this situation happens more commonly than one may think. A professional fiduciary has experience and knowledge to navigate the laws and regulations relating to management of assets and provides you with a resource you can trust to make clear, logical decisions when it comes to your financial well-being. If you find yourself in a situation where management of your financial needs is simply too big of a burden to bear, the bills are stacking up and you just dont know where to turn, it might be time to utilize a professional fiduciary to help alleviate your financial stress.Editors Note: This article was submitted by Joshua Lowenguth. Joshua is a professional fiduciary with Longs Peak Fiduciary Services LLC and may be reached at 303-651-9330 or by email at jlowenguth@longspeakfid.com

Whether your estate is small or large, planning is essential to maintaining control of your health and assets, ensuring your loved ones are provided for, protecting your hard-earned dollars, and preserving your legacy.There are several issues you may want to consider. First, have you planned for the possibility that you might have long-term healthcare needs, either in your home or in a nursing facility? Do you have savings or long-term care insurance to cover the costs? If not, have you sat down with an Elder Law attorney to discuss Medicaid planning?What legal documents do you have in place, and how recently have you had them reviewed? Most people need either a Will or a Revocable Living Trust as the foundation of their estate plan, depending on their goals, the size of their estate, and the types of assets they own. If you own any real estate or at least $50,000 in other property and want to avoid probate, a Living Trust should be considered. Many people falsely believe that a Will avoids probate and are surprised to discover that their families will endure a process typically taking between 9-24 months and costing an average of 3-4% of the gross value of their estate that's $15,000-$20,000 on a $500,000 estate!Not only will a properly drafted Living Trust avoid death probate, but it also keeps your family out of the legal process that might otherwise be required if you become disabled. The other documents you need in case of incapacity, either temporary or permanent, are financial and healthcare Powers of Attorney, Living Will, and a Universal HIPAA Release that will enable your family members to communicate with your medical providers in the event of an emergency.A qualified estate planning attorney can help you put your plans into place, giving you and your loved ones a sense of peace don't put it off!Editors Note: This article was submitted by Catherine Shell, founder of Hammond Law Group, LLC. and an estate planning lawyer in Colorado Springs. For further information she can be reached at 719.520.1474

Long Term Care Insurance (LTCI) policies are designed to cover care costs not traditionally paid by other insurances, includingsupport at home for activities of daily living(ADLs)likebathing, dressing, walking, etc. It is estimated that over 70% of seniorswill have a need for these types of services. After purchasing a policy, few consider the critical elements of managing a LTCi claim: 1) successfully filing a claim, 2) maximizing a LTCi policy by actively managing an efficient care plan and 3) sustaining a claim to continue receiving uninterrupted payment to ensure continuity of care.When it comes time to file a claim, often during a time of crisis, most rely on themselves, a family member or friend, or even the insurance companys Claims Department for advice and support during the process. This could be a very costly and frustrating mistake! There are many pitfalls to avoid when filing a claim, some resulting in a frustrating delay or denial of a claim, while others can result in hundreds of thousands of dollars of reduced benefits. Hopefully, the same careful planning and thoughtful approach that one used to guide their decision to purchase a LTCi policy, will lead them to seek the advice and guidance of a trained professional that specializes in advocating on their behalf and serves as a buffer between them and the insurance company.Over the last 30 years, there have been many different LTCi policies offered to Massachusetts residents, adding to the challenge of understanding and managing the claims process. Often, many of the important details are not listed on the policy paperwork that one may be holding. It is important to fully understand the policy basics to include: covered benefits, elimination period, maximum daily benefits, inflation riders, and restoration of benefits, to name a few. However, the devil is in the details when it comes to a LTCi policy. Without knowing what to ask and even how to ask it, you may not get all of the facts, even when calling the insurance carriers Claims Department.The good news for LTCi policy holders, is that there are a few specialized resources that can help educate, support and advocate on their behalf. Be certain that your resource is truly an expert and performs this service as an integral part of their business. Consider seeking advice, even BEFORE you need to make a claim, limiting the anxiety.Editors note: This article was authored by Colin Preis, Owner or AMADA Senior Care. AMADA is a locally-owned, nationally recognized home care company specializing in assisting those with Long Term Care Insurance.

The best way to protect ourselves and our loved ones is through social distancing, mask wearing and practicing good hand hygiene. Select the mask that works best for you and the circumstances and stay safe!Types of masks for COVID-19 protection:Homemade Cotton Face Masks This kind of mask offers a very low level of protection, but it helps remind you not to touch your face. As a reusable option, it is important to keep it clean and regularly wash your face mask in a 140194 F hot machine wash with laundry detergent. One more thing to remember: shape matters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tight seal around the nose and mouth. When worn correctly, they can block over 95% of small airborne particles. Some even have as much as a 99% bacterial filtration efficiency (BFE). Respirators are the best at protecting both the wearer and the people around them. N95s are made of layers of polypropylene fibers, which is what makes them so effective. The N95 is regulated by the CDC and NIOSH unless it is marketed for medical use, at which point the FDA will approve them as well. In response to the Coronavirus pandemic, the FDA changed their guidelines with an emergency use authorization (EUA) to allow NIOSH approved respirators to be used in healthcare circumstances.KN95 Mask KN95 particulate masks are also rated to filter 95% of particles and are regulated by the Chinese government. The FDA also issued an emergency use authorization (EUA) authorizing the use of KN95s as a valid alternative to NIOSH approved masks. Another difference between KN95s and N95s is that the KN95s often use ear loops rather than an over the top of the head and behind the neck two strap configuration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant and provide the wearer protection against large droplets, splashes, or sprays of bodily or other hazardous fluids. They also protect others from the wearers respiratory emissions. They are more loose fitting than either N95 or KN95s, so provide a less reliable level of protection from inhaling smaller airborne particles. When marketed for use in healthcare scenarios, as a surgical or medical 3-ply mask, they are regulated by the FDA and therefore provide better protection than a homemade mask.Editors Note: This article was submitted by Chris Myers, Partner at Community Attire, an organization dedicated to providing protective supplies to help keep people safe and businesses running. Chris can be reached at chris@communityattire.com or +1-213-761-4229. More safety articles are available at communityattire.com.

Your mouth is the gateway to your body. This being so, your overall health and well being depends largely on the quality of your dental health. Your teeth enable you to chew food, speak clearly and give you a winning smile. These are all things that can easily be taken for granted, until they are taken away. An active approach to oral hygiene can help you keep those things that you dont want to live without. Every day your teeth should be cleaned and protected from harm. Plaque is a filmy substance that accumulates on the teeth, which if not removed daily can soon harden and become tartar. Tartar can only be removed by a dental professional. Plaque and tartar buildup can cause cavities which erode teeth, and gingivitis, a gum disease that causes swelling and bleeding of the gums. The simple act of brushing and flossing your teeth will remove most plaque buildup; however, regular visits to the dentist are essential. The dentist can help you maintain good dental health by identifying problems and reducing the risk of them becoming worse. People should still regularly see a dentist even if they have no natural teeth and wear dentures. Dental health plans are designed to help people be proactive with their dental health. By identifying and dealing with dental problems before they start to cause pain, you will enjoy better dental health for a longer period of time.This article was written by Brian J. Anderson, V.P. of Marketing for ABI Dental Plans. He can be reached at 801-363-9575

Respite Care for the CaregiverRhonda Pepper was her mother, Vera Ruth Goodrichs caregiver. She was diagnosed with Frontotemporal Dementia (FTD). This is due to progressive nerve cell loss in the brains frontal lobes; it is the area behind the forehead or just behind the eyes.Rhonda started noticing some behavior changes in her mother. She started getting up in the middle of the night and getting dressed. She would set the table for the entire family. She was doing things out of nature financially, Rhonda said.She moved in with us in January of 2009 but we didnt get the diagnosis of Frontotemporal Dementia until May. Finallyeverything we had been experiencingthat just pulled it all together, said Rhonda, with a look that can only be described as bitter sweet. They finally had the answers to the why? but now what? Caregivers are so often put in this role or a position of a role reversal.Ruth was referred to palliative care and eventually found herself on hospice care. As a full-time caregiver, Rhonda was able to utilize hospices respite program. This allowed me some down-time. I could go sit at the park and read a book; go to my own doctor appointments; attend group meetings for caregivers; it just allowed me to remove myself from the environment and recharge my batteries, said Rhonda about her experience with the respite program.Rhonda shared the realistic views behind closed doors and what its really like to care for an ailing adult. Its like taking care of an adult infant. Every two hours I would take her to the bathroom; I would shower her; I dressed her; I would change her wet and soiled pants; I would feed her. Rhonda also said she was never fully rested, only sleeping lightly at night because she always had one ear on her mother.As an educator in the community, to physicians, people are often surprised to learn of the many additional programs hospice offers and how, sometimes one program can collaborate with another. Until or unless someone is in the position of being a caregiver, people dont realize the effects, physically and emotionally, it has on them. The term respite literally translates to a time of rest.Editors note: This article was written by Gina Paradiso. She is a Liaison with Arkansas Valley Hospice, Inc. and may be reached at 719-384-8827 or by email at gina.paradiso@arkvalleyhospice.org

Warning Signs of Isolation in SeniorsThe behavior to Look for and Life-enriching ResponsesDo you know the best way to measure the effect of your senior loved one's isolation? Measure your own. Now increase by a factor of age, lack of mobility, loss of control, and loss of physical touch. After prolonged periods of isolation, ordinary, small anxieties can begin to resemble anxiety disorders. First, know what to look for:Are they sleeping? Loneliness makes for erratic sleep. Lack of exercise and increased anxiety aggravates sleeplessness.Are they spending more? Its a substitute for social connection, a kind of behavioral comfort food for some people.Are they eating well? Its normal to eat less with age, but a dramatic drop in appetite could signal feelings of loneliness.Have phone calls changed frequency? A significant change in the number and time of phone calls can signal isolation.Now, what can you do about it?Listen. You may hear your loved ones feel they are being forgotten. This may be a simple request for your attention. If they make up errands for you, its a way of asking for company. Thats not a bad thing. Our answer is social engagement through Life Enrichment (LE) in Assisted Living residences. The program provides dozens of planned activities and opportunities to meet new friends and interesting people every month.Use technology. Yes, we know the challenges. The reality is social media at its best is very social when they cant be social in person. Tutor your loved one on phone and mobile device use. Many seniors find that telehealth services are vital when they cant get to the doctor, especially to continue mental health treatment. Most insurance companies, including Medicare, also cover telemedicine. Meditation apps are easy to use and cheap or free. Soothing natural sounds have a calming effect, and many people use them as sleep aids, reducing the dependence on medicine.Collaborate. Brainstorm about things they can do to keep their mind active. Ask them to tell their story. And make it a project. You can do this in a series of phone calls or ask them to write it down. Remember the simple power of having something to look forward to.This article was submitted by Legend Senior Living.Learn more about Legend Senior Living:Legend of Fort WorthLegend of MansfieldLegend of McKinneyWillowbend Assisted Living & Memory CareRosewood Assisted Living & Memory CareRiver Oaks Assisted Living & Memory CareMeadowood Assisted Living & Memory CareRock Ridge Assisted Living & Memory Care

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimer's disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.com

In fall, a gardeners thoughts tend to turn toward winding things down. That goes for Florida gardeners as well as northern ones! In fall we do things such as planting cool weather annuals, tending fruit trees,anda heck of a lot oftrimming.The changing of seasons is also a perfect time to reflect on the Zen principle that everything in the universe is in a constant state of transformation. To a Zen Buddhist, impermanence is taken for granted, and nowhere is impermanence more evident than in a garden. Flowers grow, bloom, and die back. Fruits ripen, then fall to the ground and rot. During a summer of steady rains, the perennial shrubs grow so fast, they needconstantpruning!Impermanenceis one of the important concepts on display in theelegantJapanese art form of ikebana. Other concepts covered in this meditative practice areimperfectionandminimalism. Ikebana is a contemplative practice on a par with the ritual of the tea ceremony. It can be both relaxing and expressive,spiritualand secular. Along with calligraphy, ikebana and the tea ceremony are often practiced by Zen Buddhists because these activities are calming and require a certain degree of meditative concentration, according to Tricycle.org.Ikebana probably first appeared in Japan around the 7th century, imported from Chinaas an outgrowth of the regular practice ofoffering flowersto theBuddha. It wasnt until the 15th century, however, that ikebana began developing into a more ritualized art form. About this time, the 8th shogun, Ashikaga Yoshimasa (14361490), who was a patron of the artsparticularly flower arrangingcontributed greatly to the art form by practicing it himself, thus increasing its popularity among the upper classes. In fact, many of Japans generals through the ages have been practitioners of ikebana as a method of relaxation. Yoshimasa and his contemporaries even influenced the first codification of basic rules for ikebana.Although there have been many schools of ikebana through the ages, all have shared a common goal of honoring nature and respecting the spirit. Each floral arrangement forms a roughly triangular shape which is pleasing to the eye aesthetically, but also has deeper significance: The tallest branch represents heaven, the next highest represents humans, and a small bundle of flowers at the base represents earth. Creative ikebana practitionerscanuse seasonal and locally sourced materials to create new arrangements within these basic parameters.CONTEMPORARY PRACTITIONERSHayatoNishiyama, who lives in Kyoto, went to artschooland joined an ikebana club. Eventually hegrew tolovebotanyso much that he gave up art and became a gardener instead. The constant change of seasons inspires his work, as shown in an arrangement featuring autumn-red rowan branches (a gift from a northern friend) set against late-summer purple asters. Another work,showing three small flowers planted in mossone in bud, one flowering, and onefadingseems to comment on past, present, and future as well as the cyclical nature of time and life.Ikebana practitioners seem to prefer to usethe flowersand othermaterials that are native to wherever they live. Emily Thompson, a self-taught floral artist working in Manhattan, often usessuch unusual materials as weeds, hairy seed pods, and exotics. She is attempting to build worlds made of the infinite wealth of nature,she toldThe New York Times. One of her arrangements features a twisted, lichen-covered apple-tree branch with decaying leaves and one withered apple, paired with snowy Serena roses. Besides illustrating the contrast and impermanence,the arrangement sparks contemplation about how far that apple branch traveled to get to her hands.TRY IT YOURSELFIkebana courses may be found at many local schools, and through national and international organizations. You dont need elaborate materials: a sharp pair of pruners, akenzan(the pin-covered object we call a frog) to hold your materials firmly in place, and a small container. Some ikebana practitioners believe thattheir artshould be practiced in silence; others dont believe thats so important.But you might find yourself sinking into a meditative state as youthink about what materials to use, gather them from your garden or yard, andwork on your arrangement, contemplating the theories that your instructor explains to you. When you are finished with your first ikebana arrangement, you should feel a sense of wholeness as the three points of the triangle of heaven, human, and earth find their balance.According to Natalie Cenci, writing for Artsy: In Japan today, the wordkado, meaning way of flowers, is the preferred term for ikebana, as its believed to more accurately capture the spirit of the art as a lifelong path of learning. The impermanence built into this art, beginning with its dependence on natures seasons, lends itself to never-ending exploration and experimentation.Explore the many seasons of ikebana foryourself, andsee your garden with new eyes!Written by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE)atSuncoast Technical College.

A Continuing Care Retirement Community (CCRC) is a retirement community that offers accommodations for independent living, assisted living or personal care as well as rehabilitation services. CCRCs provide residents with a seamless continuum of care where a person can spend the rest of his or her life, moving between levels of care as needed.CCRCs offer quite a few advantages that could be just what youre looking for in a retirement community! No matter where you are in your search process, you should be sure to consider a CCRC for the various unique benefits they provide to their residents.Independent LivingInindependent living apartments, residents gain all the benefits of living independently, with none of the stress or worry that might come with living alone as you age. Additionally, you gain an active community of friends who share your hobbies and interests. And, at most Independent Living residences pets are welcomed pets so you can bring your furry or feathered loved one to live with you!Personal CareWithpersonal care or assisted living, residents receive top quality, full-service care to maintain the highest quality of life. Residents most often move from an apartment to a single room where nurses and caregivers can monitor their care around the clock. In some instances, residents may only spend a short time in personal care after an accident or illness until they regain health. Once they are cleared, they may move back into their independent living apartment. The ability for residents of a CRCC to transition back and forth, and back again, as often as needed all within the same facility is a huge benefit.Seamless TransitionsAmong the main components of a CRCC that we discussed above, another benefit is the ability to seamlessly transitions between any of these types of care as often as needed. The best part is that residents still remain a part of a single community and maintain the same lifestyle and quality of care that theyve grown accustomed to. For senior adults, multiple transitions to new living facilities in a short amount of time can be stressful and confusing. CRCCs offer the benefit of minimizing your loved one from feeling uprooted by make transitions as seamless as possible.Cost SavingsIn addition to the ease of transitions is the cost savings. As you might imagine, living the rest of your life as a resident of a single retirement community reduces costs often incurred when transitions take place between facilities.Lifelong RelationshipsOne of the biggest benefits of living in a CRCC is that residents are able to foster deep and meaningful relationship that last them the rest of their life. This allows residents consistency and stability in their friendships, which become increasingly important as we age.The Middletown Home is a unique CCRC with many benefits including a state-of-the-artfitness and rehabilitation gym. True to the continuing care piece of CRCCs, the fitness and rehabilitation gym is one more valuable resource residents gain from living in a CRCC.__________________________________Editors Note: This article was contributed by Lou Vogel, CEO at The Middletown Home.

Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.

Do you need guidance with an aging loved one and care decisions? Do you have a Grab and Go binder?Often, caregiving falls on the shoulders of the family members. In time, compassion fatigue is likely to occur because of the overwhelming responsibilities of caring for an aging loved one. Family caregivers are burned out, worried about losing their jobs, experience strained relationships with their spouses, siblings, and the aging parent, and are physically and emotionally exhausted. Care Right helps families with aging loved ones navigate the long term care industry.One would hope the aging process brings families together, but it often does not. Families dont know what they dont know, often times making mistakes in helping their aging parents with decision-making.Care Right conducts comprehensive assessments (what works well, what isnt working, what goals are needed and what resources are available)We facilitate family meetings, develop an Aging Plan (where will my loved one live, who will provide care, how will care be paid) and help families restore relationships and make informed decisions. Care Right then oversees this plan to ensure the best possible care is in place.Editors Note: Contact Annalee at 239.770.6322 to schedule your complimentary 30 minute consult. Plan ahead: save time, money, and stress for you and your family. Visit www.CareRightInc.com to learn more.

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

Skin cancer has reached epidemic proportions with the incidence of nonmelanoma skin cancer up 300% since 1994. Annually there are more new cases of skin cancer than the combined incidence of breast, prostate, lung and colon cancer. Given the gravity of this epidemic, seniors may find themselves asking, how do I recognize skin cancer and what can I do about it?What is skin cancer?The three most common forms of skin cancer are: Basal Cell Carcinoma (BCC), Squamous Cell Carcinoma (SCC), and Malignant Melanoma (MM).Although BCC and SCC are rarely fatal, they can be quite disfiguring if they are not detected and treated early. Malignant melanoma kills approximately8,790 people in the US annually and early diagnosis and treatment are essential to ensure the best outcomes.What can I do to prevent, detect and treat skin cancer?Being aware of your own skin is an important measure to aid in early detection and treatment of skin cancer. A monthly self-skin examination has been shown to reduce the risk of melanoma. Suspicious lesions should be evaluated by a dermatologist or other medical provider. Learn how to perform a self-skin examination here:http://www.aad.org/spot-skin-cancer/understanding-skin-cancer/how-do-i-check-my-skin/how-to-perform-a-self-examWhat to look for.-An existing mole that has changes: Asymmetry Border that becomes irregular Color that becomes varied Diameter larger than the head of a pencil eraser Evolution or changeOr.-A sore that does not heal-Any lesion that changes-A new lesion on the skinWhat should I do if I am concerned?A regular (often yearly) recurring full body skin examination performed by a dermatologist or other health care provider, regular use of sun block, sun protective clothing, and sun protective behavior (including sun avoidance and seeking shade) are essential additional important protective measures.If you have any questions at all, it is advisable to seek personal advice from a health care provider. At Swinyer-Woseth Dermatology we value your questions and would be happy to help you in any way.Editors Note: This article was submitted by Angela Brimhall, D.O., FAOCD,.Dr. Brimhall is a Dermatologist with Swinyer-Woseth Dermatologywww.dwoseth.com and may be reached at 801-266-8841

Your mouth is the gateway to your body. This being so, your overall health and well being depends largely on the quality of your dental health. Your teeth enable you to chew food, speak clearly and give you a winning smile. These are all things that can easily be taken for granted, until they are taken away. An active approach to oral hygiene can help you keep those things that you don't want to live without. Every day your teeth should be cleaned and protected from harm. Plaque is a filmy substance that accumulates on the teeth, which if not removed daily can soon harden and become tartar. Tartar can only be removed by a dental professional. Plaque and tartar buildup can cause cavities which erode teeth, and gingivitis, a gum disease that causes swelling and bleeding of the gums. The simple act of brushing and flossing your teeth will remove most plaque buildup; however, regular visits to the dentist are essential. The dentist can help you maintain good dental health by identifying problems and reducing the risk of them becoming worse. People should still regularly see a dentist even if they have no natural teeth and wear dentures. Dental health plans are designed to help people be proactive with their dental health. By identifying and dealing with dental problems before they start to cause pain, you will enjoy better dental health for a longer period of time. This article was written by Brian J. Anderson, Anderson Benefits. He can be reached at 801-363-9575

Getting older should afford you more respect, not less. No one at any age should be subjected to physical or mental abuse. If you are a senior and believe that you are in an abusive situation, it is important for you to know that you have rights and realize that elder abuse is a crime. As Americans, we all have the right to live our lives free from abuse, neglect and exploitation.The Department of Elder Affairs is committed to working with the network of social services and law enforcement agencies throughout the state to protect Florida's elders from abusive situations and environments. The Adult Protective Services Act (Chapter 415 of Florida Law) requires the state to have specific procedures for reporting and investigating instances of suspected abuse, neglect or exploitation of disabled adults and the elderly. The Department of Children and Families Adult Protective Services Office serves as the lead agency for handling reports and investigations of abuse.How do you know if you have been abused? There are many forms of abuse. Any willful act or threat that causes (or is likely to cause) you significant physical, mental or emotional harm is considered an act of abuse. Common forms of abuse include: hitting, pushing, shaking, beating, yelling, verbal harassment, coercive behavior, intimidation and other acts that cause harm. Un-fortunately, many seniors know their abusers well. Sadly, reports of abuse conducted by adult children, grandchildren, friends and neighbors, or in-home health care providers have become commonplace.Neglect occurs when caregivers fail to provide elders with the essentials needed to maintain their physical and mental health. Your parent could be a victim of neglect anytime, someone in charge of their care deprives them of food, clothing or medical care. In most cases, neglectful behavior is repeated over a period of time.Exploitation involves the un-authorized handling or usage of an elderly persons money, property or other valuable resources. Un-fortunately, there are many ways in which unsuspecting elders can be exploited. Those who misuse their power of attorney or their guardianship status in a way that results in the unauthorized appropriation, sale, or transfer of property or personal assets is guilty of exploitation.For additional information on elder abuse, neglect and exploitation, contact the Senior Choices Helpline toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation, call the Abuse Hotline at (800) 96-ABUSE (2873).

Losing a loved one is an extremely difficult part of life and the loss we experience has lifelong effects on us.Queen Elizabeth II stated, Grief is the price we pay for love. This is so true in any loving relationship.It was said by a European psychologist that, Americans are the only people on earth that think death is optional. This is a somewhat comical statement but it also highlights the fact that we have a tough time recognizing the reality of death which affects our ability to mourn or be prepared. The afterlife should not be an afterthought and the best way to prepare for death is to Preplan your own funeral and encourage family members to do the same. When a death occurs, there are literally 100s of decisions that need to be made in a short amount of time. Planning ahead will relieve stress, anxiety and confusion because surviving family members dont need to make all the decisions at such an emotional time. There are many reasons why families feel that preplanning is an excellent choice for them. Many do so because it makes sense financially. You can stop inflation and freeze costs that could otherwise double every 10 to 12 years. At the time of death, the funeral home and cemetery require payment in full. With preplanning, you can customize plans that fit your budget and you can eliminate the temptation that your family will emotionally overspend at the time of death.The most common reasons that families preplan is to protect their loved ones emotionally. They want to put their house in order. They want peace of mind knowing they have made decisions together and that nobody will have to make them alone on potentially one of the worst days of their life. Ultimately, they want to remove both the financial and emotional burden from their loved ones, giving them one last gift after they are gone.It has been a privilege to serve the community for over 130 years and we have 4 convenient locations around the Salt Lake valley to serve you.Editors Note: This article was submitted by Spencer Larkin.Spencer Larkin is the COO/Vice President with Larkin Mortuary and may be reached at 801-363-5781or by email at larkin@larkinmortuary.com

The Leadership Coalition on Aging (LCA) was established in 2012 as a means for local health and human service professionals to collaborate toward enriching the lives of Collier County seniors and their caregivers.The coalition members meet monthly and seek new innovative solutions to serve seniors in the community. The LCA is sponsored by Collier Senior Resources (CSR), a not-for-profit, 501 (c) (3). It provides information about, and referrals to, a broad range of service agencies throughout Collier County, focusing on seniors and caregivers.Committees consist of Conference Committee Advocacy Committee Gift of Care Committee Empowerment Series Committee Membership Public RelationsOrganizations eligible for membership are: Non-profit organizations, 501(c)(3) tax-exempt organizations or municipal, state and federal government agencies that provide social, educational, or health and human services that benefit seniors and/or caregivers in Collier County For-profit organizations that provide social, educational or health and human services that benefit seniors and/or caregivers in Collier County.

An easy to understand chart reviewing the 2020 Medicare Plans.

Americas Veterans have done everything asked of them in their mission to serve our country.We believe it is never too late to give them a heros welcome home. Thats why we at Bristol Hospice are honored and proud to serve Veterans each and every time we visit.We are on a mission TO SERVE THOSE WHO HAVE SERVED US.There are over 21 MILLION Veterans living in America today. These men and women often carry experience from their military service that present unique healthcare challenges.As a Bristol Hospice employee, we consider it such an honor to care for Veterans. Continual and consistent training is imperative. We are committed to: Learn about the unique needs of Veterans and their families Educate Staff and Communities about caring for Veterans Provide Veteran to Veteran Volunteer Programs Commit to providing the best quality health careWith each Veteran that we serve, we can help Veterans and their families to: Enroll and Access VA benefits Be recognized for their service with special ceremonies Replace lost medals and awards Receive extra support from other VeteransNeeds by war or TraumaVeterans often take great pride in their service, seeing it as a period of time when they did to make a difference in the world.However, not all Veterans see their service as a positive one or do not see their sacrifice as having made any difference, and this has resulting complications.Understanding how Veterans view their service, whether it is positive or negative, has implications for how they view their disease process, especially if it is related to their military service.Americas Veterans have done everything asked of them in their mission to serve our country. Now it is time that we acquire the necessary skills and fulfill OUR mission to serve these men and women with the dignity they deserve, enabling them to die healed.Bristol Hospice is proud to be a Level 4 We Honor Veterans Partner through the National Hospice and Palliative Care Organization NHPCO.We are committed to serving our Veterans as they face challenges from illness, isolation, or traumatic life experiences. We are honored to serve you and your families.Editors Note: This article was submitted by Stephanie Puffer of Bristol Hospice. She may be reached at801-924-0867 or by email at: Stephanie.Puffer@BristolHospice.com

Key Takeaways:An increasing number of older Americans struggle to afford the prescriptions they need to manage their conditions and stay healthy.As part of the Inflation Reduction Act, Medicare can now negotiate prices directly with drug companies to lower costs for both enrollees and taxpayers.Learn what this and other Medicare prescription drug changes mean for you or an older adult you care for. An increasing number of older Americans cant afford the prescriptions they need to stay healthy. In a recent study, roughly 1 in 5 people age 65+ took shortcutssuch as skipping doses or delaying refillsdue to financial worries.1 Said President Biden in a statement: For many Americans, the cost of one drug is the difference between life and death, dignity and dependence, hope and fear. That could soon change as a result of the Medicare Drug Price Negotiation Program. If you have Medicare, keep reading to find out how (and when) this program may affect you or an older adult you care for. What is the Medicare Drug Price Negotiation Program? The Medicare Drug Price Negotiation Program is part of the Inflation Reduction Act (IRA) of 2022, which includes several provisions to help lower prescription drug costs for people with Medicare. This provision will allow Medicarefor the first time everto negotiate drug prices directly with pharmaceutical companies. The goal is to improve the affordability of some of the most expensive drugs covered under Medicare Part B and Part D. Part B covers drugs administered by a physician. Reduced prices from drug negotiations for the first 10 drugs will take effect starting in January 2026. Going forward, the Centers for Medicare & Medicaid Services (CMS) will then select:         Up to 15 additional drugs to negotiate for 2027         Up to 15 additional drugs (including those under Part B) for 2028         Up to 20 additional drugs for 2029 and subsequent years Todays announcement is a game changer for the millions of older adults who rely on these medications every day," said Ramsey Alwin, NCOA President and CEO, in a statement on the start of drug price negotiations. "Our research shows that the cost of chronic conditions falls heaviest on women and people of color, who have the fewest resources. Lower prices are a matter of equity." A recent KFF survey showed strong bipartisan support (83%) for allowing the federal government to negotiate drug prices. Which prescription drugs will be negotiated? The drugs that qualify for Medicare price negotiation are from a list of high-cost, brand-name, single-source drugs that have no generic competition on the market. In 2022, Medicare enrollees paid a total of $3.4 billion in out-of-pocket costs for these medications. The 10 drugs selected for the first round of Medicare negotiation:         Eliquis: For preventing strokes and blood clots         Jardiance: For type 2 diabetes and heart failure         Xarelto: For preventing strokes and blood clots         Januvia: For type 2 diabetes         Farxiga: For chronic kidney disease         Entresto: For heart failure         Enbrel: For arthritis and other autoimmune conditions         Imbruvica: For blood cancers         Stelara: For Crohns disease         Fiasp; Fiasp FlexTouch; Fiasp PenFill; NovoLog; NovoLog FlexPen; NovoLog PenFill: Insulin products for diabetes How will these changes affect me? Once fully implemented, the Medicare Drug Price Negotiation Program is expected to drop prices on negotiated drugs for up to 9 million older adults, who now pay as much as $6,497 out of pocket each year for these medications. People with Medicare will have better access to prescription drugs that help them manage chronic and life-threatening conditions. More older adults will be able to start medications, take them appropriately, and stay on them without making potentially dangerous trade-offs. Experts predict the program will also save taxpayers $160 billion by lowering Medicare costs. Other Medicare prescription drug provisions In addition to drug price negotiation, there are several other important provisions in the Inflation Reduction Act designed to lower healthcare costs for people with Medicare. Several provisions have already taken effect:         Medicare will cover a greater portion of the cost for high-quality biosimilars (drugs made from a natural source) for a period of five years, which began October 1, 2022.         Monthly out-of-pocket cost sharing for insulin is capped at $35.         Vaccines recommended by the Advisory Committee on Immunization Practices (ACIP) are 100% free.         Drug manufacturers that raise their prices at a faster rate than inflation will face a financial penalty. Starting in 2024:         The 5% coinsurance for catastrophic drug costs will be eliminated.         Eligibility for the full Medicare Part D Low-Income Subsidy (LIS, also called Extra Help) will be expanded to beneficiaries with incomes up to 150% of the federal poverty level. LIS lowers premiums and out-of-pocket costs for prescription drug coverage.         From 2024-2029, annual Part D premium increases will be capped at 6%. Starting in 2025:         There will be a $2,000 annual cap on drug out-of-pocket costs. This could save beneficiaries $400 each year on prescription drug costs. Enrollees with the highest out-of-pocket drug costs could save $2,500 per year. In addition, the Medicare Prescription Payment Plan provision will allow enrollees to pay their out-of-pocket prescription costs in the form of fixed monthly payments over the course of the plan year (instead of all at once). These key provisions will help promote equitable aging by making vital medications affordable for more older Americans, says Josh Hodges, NCOAs Chief Customer Officer. Reducing drug costs will serve to improve the Medicare program now and ensure it remains strong and solvent for future enrollees. The Inflation Reduction Act also extends premium subsidies for the Affordable Care Act (ACA) Marketplace into 2025. As a result, an estimated 10 million people will save about $700 annually on their healthcare premiums. Source 1. Stacie B. Dusetzina, PhD et al. JAMA Network. Cost-Related Medication Nonadherence and Desire for Medication Cost Information Among Adults Aged 65 Years and Older in the US in 2022. May 18, 2023. Found on the internet at https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2805012This article was written by the National Council on Aging, September 14, 2023.

The Pennsylvania Treasury Department is currently holding more than $2.3 billion in unclaimed property, with about one in 10 residents eligible to recoup that property.Unclaimed property is any financial asset that has been left inactive by the owner for a period of seven years or more. If no lawful owner claims the property at that time, it is transferred to the Treasury.The most common kinds of unclaimed property include savings and checking accounts, uncashed checks, unclaimed insurance benefits and items abandoned in forgotten safe deposit boxes. The amounts can range from a few dollars to a few thousand dollars.To find out if you or a member of your family is entitled to unclaimed property, please visit www.patreasury.com. After proving ownership, the property will be returned to you free of charge.Please be advised that there has been a surge of unclaimed property scams targeting victims through fake letters and emails in which scammers portray themselves as National Association of Unclaimed Property Administrators (NAUPA) or state Treasury representatives.Instances have been reported where fraudulent communication uses NAUPA letterhead, and scammers request personal information and a small fee in exchange for the promise to obtain the unclaimed property, which they say may be worth hundreds of thousands of dollars.There is no need to pay a private service to submit a claim. If you need assistance pursuing your unclaimed property, please call my office at (717) 284-1965.This article was submitted by Pennsylvania State Rep. Bryan Cutler (R-Peach Bottom), who may be reached at bcutler@pahousegop.com. You may also view his website at www.RepCutler.com.

One of the toughest conversations a family will have is about whether their aging loved one need assistance and support, and what kind is needed. It can be stressful to anticipate whether the individual will agree and accept the care they need.Nine out of 10 seniors prefer to remain in their own homes, rather than be moved to an assisted living facility or nursing home. The care team at Home Care Assistance, a provider of home-based caregiving with 165 locations around the world, including three in the greater Chicago area, helps seniors age well at home.Many seniors fear the loss of independence and physical frailty, and dont want to be a burden to their families. But their families need to make sure their loved one is safe and capable of taking care of him or herself. Some signs that they arent doing that include worsening forgetfulness, poor hygiene, a messy home, bruising from a fall, a change in personality and social isolation. These symptoms could be signs of dementia or the inability to manage their medical conditions, such as diabetes or Parkinsons disease. These signs often indicate a conversation about care should take place.Home Care Assistance can help. Our Client Care Managers can assist with everything from arranging family meetings to discuss the situation, to providing the needed level of care, which can range from a few hours a day to a 24-hour, around-the-clock arrangement.Introducing care should be positive conversation since caregivers can help promote the independence of your loved one. Home Care Assistance caregivers are there to be of help when it is needed, to stand back when it is not, and provide a regular source of comfort, compassion and understanding. The care team at Home Care Assistance is available to help you speak with your loved one about in-home care and how a caregiver can help promote their independence, where they prefer: at home.HomeCareAssistanceChicago.comMargalit TocherPresidentHome Care Assistance of Greater Chicago

Legacy Corps is now available in southwest Idaho! Legacy Corps is an award-winning national service project that provides volunteer-powered caregiver support for veterans and military families. A growing and specialized need for caregiver support exists among veterans and military families. Research indicates that caregivers of veterans report more than twice the emotional stress of caregivers of adults nationally, almost three times the level of physical strain, and almost four times the level of financial hardship. Legacy Corps was launched by Friends in Action in 2012 to help address these caregiving needs. Legacy Corps programs operate in 15 cities across 10 states, and all Legacy Corps programs partner with the University of Maryland and the Corporation for National and Community Service to provide support services to many veteran and military families. Legacy Corps volunteers provide weekly, quality assistance to veteran/military families who care for a loved one at home. Volunteers serve as companions with the veteran being cared for so the family caregiver can have a weekly break; volunteers provide transportation and prepare light meals; and volunteers help connect families to other community support services, peer-to-peer support groups, and other related services. Volunteers are well-prepared as a result of 90 hours of pre-service and ongoing in-service trainings! Legacy Corps volunteers commit to 450 hours of service over a one year period, which means every volunteer serves 10-12 hours per week helping 3 to 4 families each. Legacy Corps volunteers become a close-knit team who make a huge difference in the lives of many, many families across the Treasure Valley. All volunteers must complete an application, agree to criminal and sex offender back ground checks, participate in a national research study and have mid-year and end-of- year evaluations. Legacy Corps volunteers receive many benefits from their service. In addition to life-changing experiences helping others, volunteers receive a monthly taxable stipend and are eligible to receive an Educational Award of nearly $1,500 when they complete their year of service. For volunteers age 55+, the education award can be given to a child or grandchild. The Educational Award may be used to attend classes at most colleges/universities or to repay qualified student loans. Legacy Corps volunteers assist many veteran and military families who care for a chronically ill or disabled adult at home. This service project helps family caregivers maintain their own health and well-being; it helps volunteers develop new skills and knowledge; and it fills a growing need in our communities. For further information about Legacy Corps, please contact Friends in Action (www.fiaboise.org) at 333-1363. Friends in Action Friends in Action is a unique volunteer-powered program serving family caregivers and those they care for. We are a program of the nonprofit Mountain States Group. Highly trained volunteers lead award-winning education programs; provide caregiver respite and support/ and assist with the annual southwest Idaho Family Caregiver Conference.

As family members age, adult children and their parents take on new roles that require care and empathy to navigate. Something most adults crave at any age is autonomy. But a 2017 study by HelpAge International found senior adults around the globe are denied independence and autonomy as they age, when others think theyre incapable of making their own decisions.Aging parents need help, so caregivers should provide that care for while enabling them to live fulfilling lives. Dealing with aging parents can be difficult, so here are five things aging parents need from their adult children and caregivers.1. Clear CommunicationTransparent communication is essential for healthy relationships between adult children and their parents. David Solie, a health care consultant and aging expert, told The Washington Post that aging parents want adult children to:Listen to themTake their concerns seriouslyBe their advocateSolie advises adult children of aging parents to ask how they prefer to solve problems. Then, use those preferred techniques to communicate and problem-solve.Adult children should avoid telling their parents what to do. Instead, offer up choices and facilitate decision-making to come up with solutions based on the values of the parent or parents.Caregivers shouldnt assume they know whats best for their aging parents. A constant, clear and open dialogue empowers aging parents to continue to make decisions theyre confident in.2. RespectAs we age, its more common to experience physical and mental challenges that affect quality of life. Aging adults crave dignity and respect as their circumstances change. A 2020 study published in the journal Nursing Ethics found that older adults want to be valued, visible, acknowledged and recognized.Its important to keep those desires in mind when interacting with aging parents. A study published in the Annals of Family Medicine found that treating aging adults with dignity can positively impact their health and well-being. When interacting with aging parents, caregivers should:Use common courtesy when communicatingBe open-minded and show appreciation for aging parents viewpointsExhibit patience when helping aging parentsInterpersonal skills like compassion are important for any relationship, including one between adult children and aging parents. It helps to put yourself in your parents shoes and think about how you would want to be treated if the roles were reversed.3. Helpful AssistanceBecause independence is so important to seniors, adult children can provide help but should make sure its an offer, not forced upon. A 2018 study in the Journal of American Geriatrics Society found that some aging adults are reluctant to accept home-based support because it threatens their independence, or because they dont want to be a burden. Fostering a system of interdependence can help alleviate those concerns.When you want to offer help to aging parents, researchers suggest letting senior parents know how good it makes you feel to help. That may make aging parents feel better about accepting help, because they know theyre in turn helping you feel fulfilled in the process.Its also important to point out how aging parents continue to contribute to the lives of others. Maybe you help them with their yard work, and they provide you with great advice for your career. Tell your parents how they help you so they feel like your relationship is reciprocal, rather than theyre just accepting your assistance without giving back in return.4. A Sense of ControlA sense of control, like independence and autonomy, is very important to aging adults. A December 2020 study published in Innovation in Aging found that control beliefs directly impact physical and cognitive health. Another study, published in 2019 in the Journal of Gerontology: Psychological Sciences, found that when seniors feel a lack of control, their self-care habits may suffer.One issue that can impact an adults perception of control in their lives is their awareness of aging and age-related change. Adult children who insensitively point out problems due to aging can put senior parents on the defensive and make them feel like theyre losing control. Focus on the things you appreciate about your parents that have come with age, like the wise advice they pass on or how your upbringing with them has influenced you today.Help parents retain a sense of control wherever they can by involving them in decision-making. Ask for their input in whatever decisions affect them. Communicate clearly and respectfully so they always feel like you have their best interests in mind.5. PositivityAn optimistic mindset, one that focuses on the good things in life rather than any negative aspects of aging, can boost health and well-being. A 2019 study published by the Proceedings of the National Academy of Sciences of the United States of America found that positive thinking can increase lifespan by up to 15%.In interactions with aging parents, its important to be positive. Helping aging parents maintain self-esteem and strong mental health can have a beneficial effect on their overall well-being.Adult children should encourage aging parents to continue to participate in activities that bring them joy. For example, if your parent loves to exercise, a SilverSneakers fitness class is designed to be safe for seniors. Caregivers can connect parents with opportunities to have fun and meet other people.You might also suggest that senior parents start a gratitude journal, or work on one together as an activity. NPR reports that showing gratitude can improve sleep, lower stress, help relationships, lower heart disease risk, decrease depression symptoms and lead to healthier nutritional habits. A 2019 study in Research on Aging found that daily gratitude exercises can also decrease feelings of loneliness and improve health for older adults.Help Senior Parents Age GracefullyGetting older can be challenging, but it can also be rewarding. Adult children and caregivers should be aware of aging parents desire for autonomy and control. Clear and respectful communication helps ensure seniors can participate in decisions about their lives. Be positive and encourage participation in activities that spark joy to help the seniors in your life lead meaningful lives.Written and Submitted By: Sheridan at Lakewood Ranch- click here for more information*

Advocate: A Person who publicly supports or recommends a particular cause or policy As many of us including our love ones are getting older, we will at least once in our lifetime have to navigate through the Healthcare System.We go through this healthcare system either by our own choice, when participating in Medicare Open Enrollment from October 15 December 7; or we are thrust into the system due to an Acute Medical Event, such as new diagnosis of Stroke, ALS, Parkinson or Dementia. Frequently, we are thrown into a world that is foreign to us, yet it is most critical to our welfare and well being.Having experienced my mother being thrown into the On the Spot Caregiver for our Dad, my mother now needed to learn how to work full time, care for her two younger Children at home and make the best multiple medical decisions for her husband with only with the information given to her at the time. I personally witnessed, how you can be highly educated, hold a full time job and manage your own household, yet be extremely overwhelmed by a simple question such as: Where do we place Mom, Dad or Spouse after this Hospitalization?Healthcare Advocate to the Rescue!An experienced Healthcare Advocate, can assist in not only emotionally supporting you and your family but can also educate you about the Healthcare System of all of the options available to you. Now you can make the best decision for the Right Level of Care at the Right Time. You will want to work with a company that has a seasoned Medical Social Worker and Financial Planner Advocate for you and your family. They will go through all the different levels of care from Long Term Acute Medical Hospital (LTAC) to home with Home Health Care and together work on a Care Plan that meets your Love ones needs. So often the Patient is pushed into a healthcare service because it meets the needs of the healthcare provider, by filling their quota, or bed, not the needs of the patient.We all want the best for our Love Ones and try to make the most optimum healthcare decision with the facts presented to us. By enlisting the services of a healthcare advocate, you can ensure that they can Age in Place with the Quality of Life they desire. You can maintain the Family Ties by not just by being an On the Spot Caregiver but also by having a healthcare advocate there to walk through this healthcare journey with you all.Editors Note: This article was written by Christina Waller, LBSW, Medical Social Worker and Case Manager with Piece by Piece Care Management.

If you are like most Americans, your goal is to remain living in your home as long as possible. As a caregiver, keeping your loved one at home may be the greatest gift youll ever give.Adult children of aging parents often worry about the challenges their loved ones face. Whether it be trip hazards around the house, laundry located in the basement, or a potential fall in the shower, the home can seem more like an obstacle course than a safe haven.Northern Colorado is home to several companies that can help people of all ages adapt and modify their homes. Some offer construction services to install grab bars, widen doorways, and create barrier-free bathrooms. Others install equipment such as stair lifts, ramps, wheelchairs lifts, and ceiling-mounted lifts. Be sure to ask about complimentary home evaluations. The company will visit your home to discuss potential challenges that exist now and possibly in the future, providing ideas of modifications as well as associated costs.Editors Note: This article was submitted by Lyndsey Burmeister. Lyndsey is a community educator with Accessible Systems and may be reached at 970-475-1880 or by email at: Lyndsey@AccessibleMed.com

Big discussions now save bigger headaches later.Last Will and Testament, Power of Attorney, Advance Directives these are all intimidating concepts. Its no wonder many people avoid, or put off for too long, the execution of these important legal documents. These are necessary items for folks of any age, but even more so it is important to keep them current in the age of a global pandemic. Yes, COVID-19 has brought along new considerations for people facing severe complications. Lets break it down.End-of-life guidance protocols are set forth in an Advance Directives document, aiding care providers and family members in implementing your final wishes. You write your directives consistent with your beliefs and values, your ethics, and your desires for care in your final phase of life. Topics such as when to administer or stop life support, heart resuscitation, respirator use, or coma-care management are examples of what is included. Selecting a health proxy is part of it. This is someone who can act on your behalf when you are not able to make decisions on care. This is someone who knows you and your preferences and, ideally, with whom you have discussed your advance directives wishes.You can see how the onset of COVID-19 would impact such decisions in ways you may not have previously considered. Going to the hospital is a typical reaction to severe illness. However, during the time of COVID, this results in certain isolation and the inability to be with family during what may be your last days. Where do you stand on that balance of seeking potentially lifesaving care, and dying peacefully amongst loved ones?We know that COVID-19 effects people of age more severely, and people with underlying health disorders are at higher risk of extreme cases or death. These are all components to factor into your decision making.If you have a current Advance Directives in place, it is recommended that you create a COVID-19 specific addendum to address the progression of care that may occur with this virus. This is a new virus, so there is not much clinical outcome data to guide your decisions. We know that it may present more severely than acute respiratory distress syndrome, making the time on a ventilator longer, and recovery more difficult. But with COVID-19, recovery is possible, possibly more so than with other causes of ventilator use. You may want to schedule a tele-consult with your physician to discuss any underlying health concerns and how it might impact your end-of-life decisions should you contract the coronavirus.Check your insurance for coverage of such discussions. Medicare does provide for two advance care planning telehealth session of up to 30 minutes each. Reimbursement codes are 99497 and 99498. For patients with cognitive impairment the reimbursement code is 99483 (1). Also, be sure to check your state laws to see what they require as each state has different guidelines and terminology.In addition to your Advance Directives, you need to put into place your Power of Attorney. This goes above and beyond your health proxy. Your Power of Attorney has the ability to make transactions, on your behalf, of a health and/or financial nature. There are several types of Power of Attorney. In case of medical incapacitation, you will want a Durable Medical Power of Attorney, which remains in effect even if you become incapacitated. You can download a free form at Law Depot:https://www.lawdepot.com/contracts/power-of-attorney-form/?loc=US#.Xw3aUUVKhPZ. And having a Last Will and Testament in place is always a good idea. Without one, you leave your assets to the courts to distribute as they see fit. Law Depot also offers free forms for this or to be sure you have factored in all considerations for your family, consult with a legal professional.Aside from all the legal documentation, a good place to start is with your family plan (2). The CDC offers some tips to help families establish a plan for the situation where one of your family members contracts COVID-19. Take steps such as identifying an isolation room in the house for anyone who gets sick, putting preventative measures in place to protect everyone, especially members at a higher risk, such as disinfecting common areas and frequently touched items like refrigerator doors, microwaves and faucets regularly.In the time of COVID, making tough decisions now, with a clear mind, not in the hour of need, is the best path to take. There are many resources available and we are here to help should you need long term care or rehab options for someone in your family. Submitted By: Care Patrol- click for more information*For Original Blog Link Click Here*

Is your mother spending their entire day sitting in front of the television?Are you spending time at work being non-productive because you are worried that your father has fallen, forgotten to take his medication, or has not eaten anything all day?Do you feel tired and/or overwhelmed most of the time?Do you miss being able to meet your friends for lunch or play a round of golf?Adult day centers are designed to serve seniors who are frail, isolated, have a physical impairment such as Parkinsons disease or stroke, or have a cognitive deficit such as some form of dementia.Seniors who attend adult day centers have varied opportunities to meet and be with friends, enjoy delicious catered meals including special diets, and assistance with personal care including bathing. Some centers offer professional nursing services (RN and LPN) including the administration of medications. Additional services may include the provision of transportation, podiatry, and physical, occupational, and speech therapy services, weekly outings, salon services, and caregiver support groups.Adult day care centers are usually open from 7 am to 6 pm, from Monday to Friday. Some centers are also available during the evenings and on Saturday and/or Sunday.The average cost for adult day care is much less than a visit from a home health nurse and about half the cost of skilled nursing facility care. Assistance with funding is available from Long Term Care Insurance and Medicaid. In some areas, funding assistance may also be available from the Veterans Administration, nursing home diversion programs, and other entitlement programs.A checklist for comparing adult day care centers in addition to identifying locations is available on the website of the National Adult Day Services Association which is www.nadsa.orgAdult day care centers are the most cost effective way to help seniors age in place and provide respite for their caregivers. Call or visit one today!Editors Note: This article was submitted by Randy Gornbein of SarahCare Adult Day Care at the DTC. He can be reached at 303- 221-7272 or at rgornbein@sarahcare.com

To learn more about Talem Home Care, CLICK HEREWeve all been told to eat healthy throughout our lives and it is very important, but sometimes its not always easy. March is National Nutrition Month and its a great time to start considering some changes to our diets that will improve our nutrition. Although there are some basic principles to eating healthy that remain good advice no matter our age, what it takes to eat healthy can change slightly as we age. Our metabolisms slow down, the number of calories we need may change, and our bodies may require different nutrients. Thats why its so important to keep track of what youre eating, how youre feeling, and continuing to learn about your bodys needs as you grow.Here are some tips on how to eat healthy as you age:Learn what a healthy plate looks like:For many years, the food pyramid was the standard view on healthy eating. Today, there is a new nutrition guide call Choose My Plate, published by the USDA Center for Nutrition Policy and Promotion. It is a simple circle/plate, that represents a healthy meal, including five good groups.ChooseMyPlate.govgive details about healthy eating, recipes, and can help you build a personal health plan based on your preferences, goals, and budget.Read nutrition labels:First, find items that fit your doctors recommendations. You also want to look for items that are lower in fat, added sugars, and sodium. Learn more about how to read labels and what is best for seniors atfda.gov/food/nutrition.Portion control:Its important to follow the recommendations for daily servings to ensure youre getting the right amount of nutrients. Eating too much or too little of any one food can lead to adverse effects. You can get more detailed information about proper serving amounts atheart.org.Stay hydrated:Water is so important to living a healthy lifestyle. And its an easy habit to build simply drink more water! Drinking the proper amount of water consistently helps lubricate joints, boosts skin health, regulates body temperature, helps maintain blood pressure, and so much more. You get so many benefits from water, its worth the extra trips to the bathroom.This National Nutrition Month, we challenge you to learn about your nutrition. What works best for you, what does your doctor recommend, what changes can you make to improve your health?

Health deterioration is an almost unavoidable part of the aging process, often leading many seniors to turn to a variety of pharmaceutical drugs with complicated side effects. Many senior citizens are instead turning to CBD (cannabidiol) and are discovering its positive effects on their overall wellness and vitality. Here are just a few of the common ways seniors can benefit from CBD:JOINT SWELLING AND GENERAL PAIN RELIEF Most seniors will at some point deal with aches and pains and joint soreness. Several studies have shown CBD to be a promising treatment for joint pain as well as its underlying causes. This is because CBD attaches itself to the CB-2 receptors, reducing inflammation and alleviating discomfort in almost any part of the body. The overall relaxation effects of CBD can also provide tremendous benefit for overall pain relief.BRAIN AND VASCULAR HEALTH Scientists are beginning to understand CBDs potential to support brain and vascular health and aid in post injury recovery. A study in Neuropharmacology revealed that rats administered with CBD experienced improvement in brain excitotoxicity and neurobehavioral function, and a 2015 study in Journal of Cerebral Blood Flow & Metabolism demonstrated CBDs promise as a neuroprotectant, with positive pharmacological effects.SLEEP DISORDERS Quality sleep is necessary for health and vitality, especially as one ages, and sleep issues are common among seniors. CBD has been shown to decrease chronic muscle spasms caused by neuromuscular disorders or random spastic episodes that can often interrupt sleep. Furthermore, CBD helps maintain homeostasis in our bodys endocannabinoid system, which can increase sleep quality and regulate sleep stability.HEART HEALTH Studies show that CBD has tremendous benefit for our cardiovascular system in several ways. First, it causes vasorelaxation in our arteries, which can support a healthy blood pressure and increase blood flow to the heart. In addition, its been shown to alleviate ischemic tissue damage, which can prevent the heart from receiving enough oxygen. CBD does not have to be smoked and can instead be consumed through oils and tinctures, making consumption for seniors easy and healthy. It can also be more cost effective than using pharmaceuticals and produce fewer side effects. Editors Note: This article was contributed by www.echoconnection.org. You can learn more about CBD and hemp oil by visiting A Beginners Guide to Cannabis on their Education page at https://echoconnection.org/beginners-guide-cannabis/

Where can an aging adult go to socialize, laugh, sing, exercise, receive health care and eat well balanced, nutritious meals?Many adult day centers offer these benefits and more for aging adults who require additional assistance during the day due to health reasons. Currently there are 4,600 adult day centers in the United States serving approximately 260,000 aging adults and younger persons with disabilities. Estimates show a 35% increase since 2002, reflecting the trend that Americans are aging and require professional support services for those with dementia or other cognitive impairments.There are generally two types of adult day care centers: those that focus primarily on social interaction and those that offer medical care. Some centers, such as the River House, offer both. According to the National Adult Day Services Association (NADSA) the average participant that attends a day center is a 76-year-old female who lives with a spouse, adult children or other family members. About half of these individuals have some form of cognitive impairment and more than half require assistance with at least two daily living activities.At an adult day center, whether it is a social or medical model, the aging adult greatly benefits from active engagement but at a medical model health monitoring and individualized care is a huge help.Caregivers benefit from reliable, professional, compassionate services for their loved one. They offer respite time for the caregiver to recharge their batteries. The caregiver need not quit their jobs or neglect their own health. The result is better health and well-being for families. An adult day center also offers family support such as counseling and provides caregivers links to community resources and other service providers.Lastly, the center can play a key role in the continuum of life for aging adults. After working for many years and easing into retirement, older adults may not engage with others as much as they used to. They may have to stop driving, and then find themselves staying home, isolated from others. Friends and family may die, or move way, leaving an older adult without the companionship they once had. A day center can offer a lonely person a new place to meet people and engage with others. Evidence shows that participants who regularly attend a day center show improved quality of life.The bottom line is adult day care centers offer a cost effective alternative to other long-term care options and allow aging adults to stay engaged in their communities and at home with their families.This article was submitted by Marie Johnson, MA, Social Services Coordinator,River House Adult Day Center. She can be reached at 203-629-0079.

Most everyone, regardless of age or physical condition, can benefit from aquatic exercise. Even if you don't know how to swim!Just being in the water has inherent benefits. From improvements in circulatory function to amelioration of joint pain, the rewards of aquatic exercise and therapy are numerous.Limited only by your imagination, aquatic activities can include strengthening, flexibility, aqua aerobics, Ai Chi, an aquatic version of Tai Chi, and walking or jogging. Current channels can be used to increase or decrease effort level. In addition, aquatic fitness activities provide diversity and novelty to your workout.Many physicians and therapists recommend aquatic therapy as it can provide benefits not possible with other treatments and can advance individuals to a higher level of muscle fitness and mobility sooner.Water exercise and therapy offers advantages over land-based exercise and therapy: Buoyancy provided by the water allows you to move more easily with decreased stress on muscles, joints, and bones while increasing flexibility and balance.Resistance of the water allows for higher workout intensities with less impact on your body.The support your body receives makes exercising easier and less painful, allowing you to exercise longer without increased effort or joint or muscle pain. Exercises performed in the water allow the heart to work more efficiently, making it a great cardiovascular workout.The pressure of the water on your joints and muscles comforts your body while you exercise, leaving you feeling less fatigued. Support provided by the water reduces the fear of falling.Warm Water Therapy Warm water therapy has even greater benefits. Besides the comfort of the temperature, immersing in warm water raises your body temperature and relaxes your muscles. This can benefit individuals with disabilities and conditions such as arthritis, fibromyalgia, muscular dystrophy, Parkinson's disease, post polio syndrome and many others.Participating in a warm water therapy program provides many physical benefits:Decreased joint and soft tissue inflammationImproved bone densityImproved endurance, flexibility, and range of motionImproved pulmonary functionIncreased circulationMuscle relaxation and pain reliefStrengthened muscles Additionally, warm water exercise can have psychosocial benefits including reduced anxiety and stress and improved mood.Editors Note: This article was submitted by Sean Cook, DPT, Director of Therapy at Shalom Cares. Sean received his doctorate in 2006 from Old Dominion University, Norfolk, Virginia. He can be reached at 303-680-5000. For more information visit Shalom Cares on the web at: www.ShalomCares.org.

A geriatric assessment is a multidimensional assessment which is designed to evaluate an individuals or couples current functional ability, physical health, cognition and mental health, social environment, legal, financial status and environmental safety. Information is gathered from the individuals themselves and may be solicited from family and other key members in the persons life. The goals of the assessment are to maintain, improve, and enhance those areas which can be affected, and to minimize risk and potential harm to the individuals under assessment. Additional goals are to reduce the burden on the family caregiver(s) and provide support for the family.The Care Manager gathers the information needed for the geriatric assessment in the home of the individual or couple over several meetings. The assessment begins with comprehensive data gathering using interviews, screening techniques and instruments, data review and observation. The starting point is the gathering of personal information, medical history, review of medications, current medical concerns, including cognition, and client goals. The Care Manager also conducts functional assessments such as the ability to bath, dress, shop, prepare meals, handle finances, and live at home safely. They review the presence and completeness of advanced directives and powers of attorney as well as financial data; i.e., income, expenses, and assets.The initial meeting with the client(s) and whomever they would like present last 1.5 to 2 hours. We review our services, sign contract document and conduct the initial interview to get to know the client a bit. There are 2 to 3 additional meetings of 1.5 to 2 hours each to cover the topics outlined above. With couples, we may need an additional meeting. We can meet once or twice a week depending upon the clients schedule and energy level.After the assessment, the Care Manager organizes and documents all key information and identifies those areas that are going well and those that that needs to be addressed, or shored up. A plan is then developed in each area that needs to be addressed with goals, priorities, recommendations and potential resources.The final meeting of the assessment and care plan is with the client(s) and whomever they would like to attend to hear the summary and recommendations of our assessment; typically, 1 to 1.5 hours per person assessed.The Care Manager is available to implement or assist in the implementation of the recommendations agreed upon by the client. The care plan provides a roadmap for the caregiver and family about what needs to be done next and in the near future. When clients are working with a Care Manager, the assessment and care plan evolves over time as client needs change.At Life Changes, we provide exceptional care management services.LET US HELP YOU BE PROACTIVE!See ad on page 21

To learn more about Harbor Chase, CLICK HERE.It can feel daunting to take on the role of dementia caregiver, especially if you are new to caregiving in general. However, with the right research, knowledge, and mindset, you can ensure that you create a positive and engaging environment for your family member and can provide the best dementia care possible.Whatever stage of the caregiving process youre in,HarborChase Senior Livinghas created this guide to help share insight on what you should and shouldnt do as you navigate the delicate yet fulfilling experience of dementia care.Do:Research and Understand DementiaCaring for someone with dementia has its challenges, especially for those who are not very familiar with the condition, its symptoms, or its progression. If a close family member has been diagnosed with dementia or Alzheimers disease, the first thing to do is educate yourself on it. Make sure that youre aware of how the symptoms may progress over time, and research tools and strategies for best care approaches.There are countless online resources for dementia care, including helpful guides, long-term care options, and caregiver support. Some helpful resources includeThe Alzheimers Association,Family Caregiver Alliance, and theDepartment of Veterans Affairs.Dont:Get Frustrated or Take Things PersonallyAlzheimers and related dementias can causemood swings, anger, and confusionwhich could potentially lead to the individual to say mean or hurtful comments. While this can be upsetting, its important not to take personal offense. In these situations, it can be easy to get frustrated and openly angry, but this is not productive.Those living with dementia dont have control over their emotions or behavior, and as a dementia caregiver, its important to remind yourself of this when things get stressful. If you find yourself getting frustrated,try physically calming downby taking deep breaths, and then try to access the situation from a new perspective. These few simple changes can change your mindset, give you patience, and protect your relationship as a caregiver.Do:Develop a Predictable RoutineHaving a consistent day-to-day routine can ensure that things run smoothly for both you and your family member. For those living with dementia,familiar routines and schedules can be valuablein reducing anxieties and confusion and maintaining certain cognitive and physical functions.By keeping a consistent schedule of when its time to wake up, eat, go outside, and more, you can provide a sense of structure and expectation. If your family member doesnt seem to understand the routine, try using a combination of visual and auditory cues with gentle reminders.Dont:Use Patronizing Language or Confusing QuestionsWhen communicating with your family member with dementia, make sure to use clear, concise, and respectful language. Try to use easy-to-understand phrases that wont confuse or frustrate your family member.Its also important to speak with your family member with respect and dignity. Even if they may not understand all that you are saying, dont talk down to them using patronizing language or a baby voice. Include them in as many conversations and decisions as possible, as this fosters their independence and dignity.Do:Encourage a Fun and Stimulating EnvironmentDespite what you may think, dementia care doesnt have to be tedious and stiff; it can also be fun! Its vital to ensure that your family member is getting enough stimulation and socialization through sensory activities and experiences. Some examples of stimulating (and fun) activities include:Baking cookies or another simple recipe togetherPainting or decorating an arts and crafts projectCreating a memory box with photos and keepsakesGoing on a walk through a botanical gardenTrying a new jigsaw puzzle togetherDont:Feel Like You Are AloneAs a dementia caregiver, sometimes you mayfeel in over your heador isolated from other friends and family. Its important to remember that no matter what, you are not alone. Dont feel afraid to reach out to family or friends if you need a break, advice, or simply someone to listen. By reaching out for support, you can become a stronger caregiver.In addition to family and friends, there are many programs and services dedicated to dementia care. HarborChase Senior Living, withcommunities across the country, offers dementia care programs specifically designed to aid individuals in every stage of the condition, fromMild Dementia Careto more focusedMemory Care.Our memory care program establishes customized plans of care to ensure that each residents needs and wants are met in an engaging and compassionate environment. We are committed to providing exceptional care to our residents while providing peace of mind to their families and caregivers.If you are interested in learning more about our memory care programs at HarborChase Senior Living, we encourage you tocontact a member of our teamtoday.

You dont have to be a Cubs fan to understand the value of being safe at home. According to the AARP nearly 90% of older adults want to age-in-place and maintain independence. But heres the problem: 85% have done nothing to prepare their homes for aging. Approximately one-third of adults age 65 years or older fall each year; the majority of these falls occur in and around the home. Falls are the most common cause of traumatic brain injuries and fractures for older adults. Falls often result in seniors being institutionalized, losing their functional dependence, and/or developing a paralyzing fear of falling. The good news is that Age Safe America exists to help educate families and professionals on the serious issues of home safety, fall prevention, financial exploitation and personal safety. Many seniors who are still relatively active, lucid, and spry, tend to ignore the possibility that they could become a victim of an accident (at home, no less!). Family members tend to be more realistic about the need and benefits of accident-proofing a parents home. By having a caring and candid conversation about the likelihood of a fall, a son or daughter can demonstrate their concern as well as help arrange a comprehensive home safety assessment. There is truly no better time than NOW to consider home safety initiatives. Safety is a perpetual challenge that needs periodic management because of the dynamic nature of the home environment bulbs burn out, floor spills happen, throw rugs become disheveled, etc. The elimination of identifiable threats is relatively inexpensive. Solutions range from grab bars to non-slip surfaces, from motion detector lights to fire escape ladders, from security systems to monitoring devices and personal emergency response systems, and from easy-entry bathtubs to temporary ramps or simple threshold entry mats. The seniors in our community deserve to enjoy their golden years by safely aging-in-place, in their own homes. Risk reduction can keep them safe while delivering on their desire for independence.By John Burke, Senior Home Safety Specialist, contractor and Age Safe America Advisor Member. To learn more about Senior Home Safety visit: www.AgeSafeAmerica.com

Searching for a quality memory care community for a loved one often comes at a time of need. It can be overwhelming to make an important decision for a loved one during such a time, but with a little prior knowledge and a few vital questions, an informed choice may be made.Three questions to ask while visiting a memory care community: What levels of care does this community provide? The ever-evolving symptoms of a memory-loss diagnosis may mean that varying levels of care will need to be provided throughout the lifetime of a resident. Moves from one care community to another may triggers symptoms of unease, depression, or anxiety. Check to see that the community you are touring will be able to not only handle the symptoms that are occurring now, but have the ability to help with a variety of possible outcomes. Is there a nurse? How many hours a day is your nurse on staff? Prompt treatment of medical needs is imperative in providing the best outcomes for seniors. Having a licensed nurse on staff, ideally 24 hours per day, allows for quick processing of physician orders. What type of training does your staff have? The symptoms of dementia or Alzheimers require special skills and tools to provide the best quality of care. Ask the community you are touring how often their team members get training and what types of trainings are provided. Look for training specifically designed for memory care.Memory Care communities are specially designed to meet the needs of individuals with a diagnosis of memory loss. Before touring a community gather a little information about the diagnosis and symptoms of your loved one as well as any financial information you have. Dont worry if you dont have everything on hand before touring, as a skilled memory care team will be able to help you gather any necessary information.Editors Note: This article was submitted by New Dawn Memory Care of Colorado Springs. New Dawn Memory Care may be reached at 719-352-3069 or by email at info-coloradosprings@newdawnmc.com.

Geriatric care management focuses on the unique needs of the senior. Typically, the senior needing care management will have some typeof problem with their memory which may be the early signs of dementia. The Care Manager is a skilled professional, often times anurse or social worker, who completes an initial assessment and develops a Care Plan to guide in the needed support services. The Care Plan focuses onaddressing medical and nutritional status, safety, memory, and support needs.Care managers are aware of the many different funding sources and can save you money by making smart choices the first time.They work with Medicaid planning and can help with placement and creating a Care Plan that is within your individual budget.The National Association of Professional Geriatric Care Managers (NAPGCM) recommends using certified care managers. For moreinformation you can review the web sites www.caremanager.org and www.westerngcm.org. This article was written by Karen Buchanan RN, BSN, CMC,RG who can be reached at Colorado Elder Care Solutions 303-791-3155 or directlyat www.coeldercare.com.

A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about.Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease. It is essential for the elderly to maintain a healthy diet.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals.Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements.Dining is an Experience. Depending on the community, dining is typically done similarly to a high-end restaurant and mealtimes are social times.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal.Chef Accommodates Dietary Restrictions.Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Food and diet are essential to maintain optimum health. Senior living communities understand this and work hard to ensure residents get balanced nutrition.Editors Note: This article was submitted by Grace Manor at North Park. Visit www.GraceManorNorthPark.com for additional information or call Cathy Himes, Executive Director, at 412-367-4722

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living. Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff. A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

Health literacy encompasses the ability to critically think about health information, complete basic math problems, fill out forms and interact with health care staff in order to make informed, comprehensive decisions about your health. Unfortunately, the 2003 National Assessment of Adult Literacy found only 3 percent of adults over the age of 65 had proficient health literacy scores. And these literacy problems are not always clear cut or obvious. Their findings indicated: 71 percent of adults older than age 60 had difficulty in using print materials in prose form 80 percent had difficulty using documents such as forms or charts 68 percent had difficulty with quantitative tasksThis difficulty only gets worse for older adults with memory or cognitive problems. For some, it may be difficult or embarrassing to admit confusion about something as important and personal as health. For others, they may not be aware of what they dont know. Although most of the literature around National Health Literacy Month is geared towards awareness for health care workers, there are tools to taking responsibility for knowledge about your health. If you are confused at doctors office, here are some suggestions for improving your health literacy: Repeat back the instructions in your doctor gives you in own words to make sure no miscommunication has occurred Ask questions! There is no such thing as a stupid question when it comes to your health. Write down instructions and keep them posted where you can see them every day If verbal instructions dont make sense, ask for pamphlets or written instructions If reading is difficult, have your doctor demonstrate instructions for you Document relevant symptoms or occurrences related to your health condition if it happens in between doctor appointments and bring it up at your next appointment so your doctor can have accurate information Bring along a family member if youre feeling uneasy about an appointment or have any confusion about your diagnosis or treatment. They may be able to help you in understanding or think of questions that help you gain control of your health.This article was submitted by Stacey Rupolo; ComForCare of Lower Fairfield County. For additional information please contact Nicol Rupolo 203-705-0220 or nicol@comforcare.comSee ad on page 82.

As we age, we often have a greater need for medical and therapeutic services. Lee Healths Senior Care Choices program enables many seniors to remain independent in their own home and enjoy the independence they desire.Our team of Aging Life Care ProfessionalsTM - care managers and social workers - coordinate care with a number of medical and supportive services to find the best fit for each person; to make their lives more manageable and comfortable. We are their advocate, and we do this while communicating with family members who live all over the country.The goal is to keep older adults as independent as possible so they can age in place. This means staying in their current residence, whether that is a single-family home or an assisted living residence. With the services we provide, the older person may not need to move as he or she requires more comprehensive care.Our team will: Accompany client to physician appointments and communicate to families. Develop a Care Plan with input from family members and physicians, which includes a complete medical, social, safety and nutritional evaluation. Coordinate and oversee the Care Plan to be followed by all those in connection with the care of our client. Investigate benefits of home care, assisted living and nursing homes. Arrange for in-home services, such as caregivers, laundry, housekeeping, meal preparation and even installation of grab bars or other assistive devices. Coordinate the delivery of medications, meals, medical equipment, health alert devices and other items.Our team has extensive knowledge about how to assess an individuals needs, determine the best living situation for them, efficiently manage resources and provide the numerous support services to maintain independence and the best possible quality of life as they age.For more information on Lee Health Senior Care Choices, call 239-225-7718.

For more information on the author CarePatrol, CLICK HERE!Most of us have heard of Alzheimers disease and have a sense of the debilitating affects that it has on a person. It is often the term that comes to mind when we hear the word dementia. What most of us dont know, is that there are more than 10 types of dementia, of which Alzheimers is but one iteration.We work with many clients seeking memory care. As consultants and placement specialists, the CarePatrol Baltimore Team needs to be well versed in the different types of dementia. The CarePatrol Team must have a deep understanding of the communities in our region that specialize in, or have accommodations to meet, the needs of the various types and intensities of dementia patients. For this reason, as the Founder of CarePatrol Baltimore, I recently became certified as a dementia care trainer.Memory loss is a primary indicator of dementia, symptoms such as depression, confusion, coordination problems and others may also be present. This is caused in all cases by changes in the brain. Changes that may also affect personality, behavior, and the ability to perform basic tasks. The changes, often caused by disease, are typically not reversible and affect language and decision making in addition to memory, depending on the areas of the brain that are impacted. 1Some symptoms are caused by the dementia, and some are a co-morbidity that need their own treatment program separate from the dementia. An example being depression. Depression often goes hand in hand with dementia but is a wholly separate disorder and requires its own treatment plan._______________________There are lists available online that break down the different types of dementia. We think this one by Healthline does a good job:https://www.healthline.com/health/types-dementia________________________For memory care placement, it is important to have a whole picture of the symptoms being displayed by the patient. Different types of dementia are caused by different brain afflictions, a lack of blood flow (Vascular), an attachment of proteins to nerves in the brain (Parkinsons, Lewy body), and bleeding in the brain (Wernicke). It can also be caused by a combination of causes. We do a thorough intake assessment to have the best and complete picture of the individual. Not all patients exhibit all symptoms of their type of dementia. And in some cases, a formal diagnosis is not available. The symptoms become more important to understand as we work towards the safest living solution.The primary symptoms we look to accommodate and factor into the decision-making process include:Disorientation and confusion clearly defined areas, circular hallways to avoid dead ends, and visual labeling are necessary aspects for patients exhibiting these symptoms. This is one of the earliest and most common symptoms of dementia. 2Language difficulty forgetting words, losing track of conversation, lost ability for reasoning and judgement. This symptom requires care givers to be patient and empathetic. Often having to repeat themselves over and over, and providing direction for simple tasks.Hallucinations and visual problems Understandably, this symptom can create panic and confusion in the patient. Experience dealing with hallucinations prepares a community for what your loved one is going through.Sleep disturbances difficulty falling asleep, waking in the night, and falling asleep suddenly during the day can all wreak havoc on a patient. Safety as well as overall health is at risk with patients who suffer from sleep disturbances.Behavior problems such as violence or sexual undertones i.e., thinking someone else is their spouse, thinking a care provider is a home intruder, or other more far out behaviors are often one of the symptoms that cause patients not to be accepted to a care center. Lewy Body Dementia and Vascular dementia patients are often not accepted at some communities because of these behavior problems. Knowing the extent of the symptoms and the capabilities of the community is the best way to find a good fit for the patient.Wandering 6 in 10 people with dementia will wander according to the Alzheimers association3. This very common symptom of dementia requires safety precautions such as enclosed outdoor areas, tracking bracelets, key coded doors and elevators, and alert systems. This is one of the highest areas of difficulty for memory care communities.Fall risk difficulty in walking, weakness, and trembles are all common symptoms. Fainting is also a possibility. It is imperative that communities remove all fall hazards and rooms are set up with fall prevention in mind. Rug removal, no wires to trip over or uneven floors.In addition to managing these symptoms, it is important to provide cognitive stimulation, healthy meals, and encouragement to eat, and a means of activity appropriate for the patient. Also, be informed about how they handle difficult behaviors. You do not want a memory community that relies on anti-psychotic medications. Discuss whether advanced care is available. Dementia is usually a progressive disorder. There are a lot of considerations that go into memory care placement. Reach out for a consultation, we are here to help.1. https://www.healthline.com/health/types-dementia2. https://www.aarp.org/aarp/caregiving3. https://www.alz.org/help-support/caregiving/stages-behaviors/wandering

Everyone grieves differently.Grieving is a very personal and highly individual experience. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith and the nature of the loss. The grieving process takes time. Healing happens gradually; it cant be forced or hurried. There is no normal timetable for grieving. Some people start to feel better in weeks or months while others it takes years. Whatever your grief experience, its important to be patient with yourself and allow the process to naturally unfold.The following misconceptions and beliefs are prevalent in our culture and reflect a misunderstanding of the grief process. Absolute statements mistakenly attempt to provide information for how grief is experienced and result in hindering rather than helping people through their grief.Time takes care of everythingThe pain will go away faster if you ignore itIts important to be strong in the face of lossIf you dont cry, it means you arent sorry about the lossGrief lasts six months to a yearGrief always brings family togetherYou can grieve too muchThe five grief responses are:Denial: This cant be happening to me.Anger: Why is this happening to me? Who is to blame?Bargaining: Make this not happen and in return I willDepression: Im too sad to do anything.Acceptance: Im at peace with what happened.If you are experiencing any of these emotions following a loss, know that your reaction is natural and keep in mind that not everyone who grieves goes through all of these stages. These are not stops on some linear timeline. Some people resolve their grief without going through any of these stages. Contrary to popular belief you do not have to go through every stage to heal. Dont worry about what you should be feeling or which stage youre supposed to be in at any particular time.The grieving process is as individual as our lives. Whatever your grief experience, its important to be patient with yourself and allow the process to unfold naturally. Editors Note: This article based on content from the CNS bereavement program and was submitted by Kimberly Dansie, HFA, MBA. She serves as Vice President of Business Development with Community Nursing Services (CNS) & may be reached at (801) 639-5433 or by e-mail at kimberly.dansie@cnscares.org

Aromatherapy is a non-pharmacological treatment to help improve physical, mental, and emotional health. It is a holistic option that is often combined with traditional medical treatments to relieve chronic conditions such as pain, anxiety, insomnia, and nausea. Aromatherapy utilizes essential oils derived from plants such as flowers, herbs, and trees, and they are commonly in haled from diffusers or applied to the skin through lotion or patches.Does it work?Aromatherapy has been used by many cultures for centuries, and modern studies have shown its potential benefits. An Allina Health study of over 10,000 patients who received aromatherapy found that patients treated with essential oils had reduced levels of pain, anxiety, and nausea.1Is it safe?Aromatherapy has very few, if any, side effects when quality essential oils are properly used. It is important to use pure oils that only include the distilled plant as the reliability of essential oils for sale vary greatly. Additionally, a Certified Aromatherapist will help you achieve the best results and lessen the chance of the negative side effects.CareAparents Aromatherapy ProgramYour physical, mental, and emotional well-being affects your overall health, and CareAparent is excited to provide aromatherapy to help improve your life. Our Certified Aromatherapist will conduct an in-home health assessment and will then customize essential oil products that are tailored to your needs and support your specific areas of concern. The Aromatherapist will also provide you with holistic recommendations to complement the current treatment plan prescribed by your physician and aid further improvement of overall quality of life.There are many ways aromatherapy can improve your health. Contact CareAparent by phone at 651.702.HOME (4663) or online at CareAparent.com to schedule a complimentary consultation with our Certified Aromatherapist. You can also learn about our in-home health services including personal cares, skilled nursing, physical therapy, and occupational therapy.1 Joswiak, et al; https://pubmed.ncbi.nlm.nih.gov/27062964/

There is nothing worse than having teeth that do not stay in when you are eating or talking or not enough teeth to eat what you want to eat.Does your confidence lack because of your teeth slipping down or falling out?Do you wish you could smile more and enjoy time with others more?Do you wish you could eat foods that you love?Many people hold back from laughing or smiling because they are uncomfortable with their smile. Modern dental technologies - including dental implants - can put the smile back on your face and in your life!When both the tooth and root are damaged, the best permanent replacement is a dental implant in conjunction with a beautiful porcelain ceramic crown. This solution both looks and functions just like a natural tooth. This results in immediately full functioning teeth, shorter treatment time and minimized pain.This procedure normally includes a few to the dentist. The implant is placed. At this time, a temporary tooth may be provided so you never have to go without teeth. The implant will need a few months to integrate into the bone before the next step is taken. The final step is the placement of the attachment (known as the abutment) and the permanent porcelain ceramic tooth. It looks and functions like a beautiful new natural tooth. You will need to take care of the tooth like your natural teeth and see your dentist regularly for preventive maintenance.If you are missing more than one tooth, an implant bridge may be a great option. Having dental implants replacing your lost back teeth will give younew, unparalleled strength and stability that allows you to eat what you want. It will also preserve your jawbone and facial appearance.Are you tired of your dentures keeping you from eating or smiling? Dental implants may be the perfect answer for more stability and function with your existing or new dentures. The implants help keep the denture in place and provide better function and comfort. Smile again from the inside out!Individuals desiring implants should schedule a personalized dental planning appointment to find out the different options available to them. Complete dental centers like Couchman Center for Complete Dentistry are able to perform the implant procedures from start to finish which is a benefit of time and convenience, as well as most cost-effective for the patient.Editors Note: This article was submitted by Christine Martens, practice administrator, at Couchman Center for Complete Dentistry and may be reached at 719-593-0263 or by email at info@couchmandental.com. For more information, visit Couchman Center for Complete Dentistry on the web at: www.couchmandental.com

Fore more information on Gulfshore Home Care, Click Here.As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure weve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.Some easy changes to make to your overall skin cleansing routine include:Switch from bar soap to a creamy, fragrance-free cleanser or emollient.Use warm, not hot, water.Change to a soft cloth rather than a brush or buff puff to clean skin.Shorten bath or shower time to 10 minutes.Pat rather than rub when toweling off even leave a bit of water on the skin.Apply a creamy, fragrance free hydrolyzing moisturizer for dry skin to moist skin immediately after bathing (then reapply as needed throughout the day).Other skin-healthy choices to make for aging skin include:Protect skin from the sun with a broad-spectrum, water-resistant sunscreen with SPF 30 or higher.Choose fragrance-free skin care and laundry products.Drink more water to stay hydrated.Consider purchasing a humidifier to keep indoor humidity between 45% and 60%. Measure indoor humidity with a hydrometer that you can easily find at a local hardware or home improvement store.See a dermatologist for skin cancer exams. After age 50, the risk of developing skin cancer and pre-cancerous growths increases.Foods for Your SkinHere are some skin-healthy foods and how they can help:Watercress Internal antiseptic properties with high levels of vitamin A and CRed Bell Peppers Good for collagen production; antioxidant properties that can protect skin from sun damage, pollution, and environmental toxinsPapayas Improve skin elasticity and shed dead skin cellsBlueberries Protect skin from damage due to sun, stress, and pollutionSpinach Hydrates and keeps skin firm and smoothNuts (especially almonds) Repair skin tissue, retain moisture, and protect from UV raysAvocados Shed dead cells and protect from toxins and UV raysSweet Potatoes Restore skin elasticity and rejuvenate skin cellsSource: HealthlineSkin CancerUnfortunately, skin cancer is all too common in the United States. The main cause of skin cancer is unprotected exposure to sun, sunlamps, and tanning booths. Even unprotected time in the sun many years prior can show up as cancer later in life. Anyone of any skin color can get skin cancer, but those with fair skin and freckles are at greatest risk.There are three primary types of skin cancer.Basal Cell CarcinomaThis type accounts for more than 90% of skin cancer in the United States and is the most common of all cancers. It is slow growing and rarely spreads to any other part of the body. Its usually found on the parts of skin most exposed to the sun (head, face, neck, hands, arms).Pearly or waxy appearanceSunken centerIrregular blood vessels on surfaceTendency to bleed easily after injurySquamous Cell CarcinomaThis type also grows slowly and occasionally spreads elsewhere in the body. Its also usually found on the parts of skin most exposed to the sun but can be seen in other parts of the body as well.Raised, dull-red skin lesionThick-crusted scaleMay have an ulcerated appearanceMelanomaThis is the most dangerous type of skin cancer. It isnt as common as the other types but can grow more quickly and spread to other organs. It can be deadly if not caught quickly.Asymmetric, where one half looks different than the otherOften has irregular bordersColor changes or more than one colorDiameter is greater than the size of a pencil eraserChanges in size, shape, tenderness, bleeding, or shade may evolveCommon Skin ChangesAs we age, here are a few things we might notice about our skin. Most are normal and not usually cause for alarm:DrierThinner and paper-likeItchyMore age spots, wrinkles and creasesBlotchierMore easily irritatedMore susceptible to skin infectionsBruises more easilySweats lessHeals more slowly

For more information on ManorCare, CLICK HERE.The lungs are a unique organ, and part of a system designed to protect them. Mucus membranes line the nose, mouth, throat and airways and trap germs, dirt and particles before they enter the lungs. Mucus also stops foreign matter from travelling through the respiratory system, and cilia (tiny hairs) catch dirt and germs and move them up to where they can be coughed up, or swallowed.The lungs are protected by many defenses, but that doesnt mean that they dont need their person to take care of them. So many people worry about weight, the heart, the kidneys, the digestive system, etc., but overlook the many ways they could care for their respiratory system. Its important to consider the ways that a person can care for their lungs, bronchi, trachea, diaphragm, etc. A few simple considerations can lead to a much healthier respiratory system. Lungs supply oxygen to the blood and remove carbon dioxide and other gases from the body. Anything that you breathe in can directly affect your lungs.The easiest way to keep your lungs healthy is to consider what you are breathing in:Quit SmokingSmoking is the main cause of lung cancer and Chronic Obstructive Pulmonary Disease (COPD). Cigarette smoke narrows the air passages in the lungs and makes breathing more difficult. Its never too late to quit smoking.Second Hand SmokeLung cancer and COPD can be caused by inhaling the smoke from other smokers. Just because you are not smoking the cigarette, does not mean its not directly affecting your lungs and respiratory system.Air PollutionAir pollution can cause problems for all people, especially for those with lung disease. Irritation, inflammation, and damage to lung tissue is all possible due to airborne irritants. People with certain jobs (construction, refineries and unventilated office buildings) are also at an increased risk for lung diseases. If a job involves large amounts of dust, asbestos or chemicals, proper clothing, masks and ventilation should be used.Wash Your Hands FrequentlyCommon respiratory infections like colds and the flu are spread by hands through touching infected surfaces and then touching the mouth, eyes, nose, etc. By using proper handwashing techniques, and washing the hands regularly, the risk of infection is greatly reduced.Keep the Air Inside your Home CleanMany people take for granted the quality of air in their homes. Dust, chemical cleaners and moisture can pollute the air inside your home. Use exhaust fans in bathrooms and kitchens to vent moisture, keep counters, bathtubs and other wet areas dry and wipe away dust to control the air quality in your home. Opening windows and letting fresh air in as frequently as possible is also important, especially when painting, cleaning or installing new carpet.Use Caution During Cold and Flu SeasonIf illnesses are going around in your area, avoid large crowds and use proper handwashing techniques and alcohol based hand sanitizers.Get VaccinatedFlu vaccinations help prevent influenza and other serious infections caused by the flu. Getting vaccinated protects the lungs by preventing the infections that can cause damage to lungs and lung tissue.Get a PhysicalVisiting your doctor regularly for check-ups is a proactive way to prevent lung disease and detect problems in the early stages. By being honest with your physician about your health, changes in your body and new symptoms, your doctor will best be able to complete testing and prescribe treatments.Educating yourself and your loved ones about respiratory health is key to maintaining healthy lungs. Breathing is required for life, but often taken for granted. Knowing the many ways that a person can take care of the lungs is key to prevention of disease and easy breathing for years to come as well as ensuring quality of life for future years.

The Alzheimers Association is here for you day or night whenever you need us. Our free 24/7 HelpLine allows people with Alzheimers disease or dementia, caregivers, families and the general public to:* Speak confidentially with our masters-level care consultants for decision-making support, crisis assistance and education on issues families face every day.* Learn about the signs of Alzheimers disease and other dementias.* Find out about local programs and services for individuals with dementia, caregivers, family and friends.* Get general information about medications and other treatment options, and legal, financial and care decisions.* Receive help in their preferred language through our bilingual staff or translation service, which accommodates more than 200 languages.We are ready to talk when you are. Whether you need information about the disease, caregiving, local resources, problem solving through complex care issues, or you just want to talk to someone who gets it we are here for youand as close as your telephone. The people on our HelpLine are handpicked for this work and carefully trained. They receive over 100 hours of new-hire training as well as on-going coaching and training every month. Some of them have been with us for 5-10 years or more. You are not calling someones pager or waking someone up. Our team is staffed round the clock, waiting for your call. This is part of our mission and we feel honored to assist in any way we can. So please keep our number handy 1.800.272.3900 and call us any time 24/7were here to help. Alzheimers Association, Greater Idaho Chapter

Alzheimers Association Article for Seniors Blue Book Spring Edition 2014 Our history In 1979, Jerome H. Stone and representatives from support groups met with the National Institute on Aging to explore the value of an independent, nonprofit organization to complement federal efforts on Alzheimer's disease (AD). That meeting resulted in the April 10, 1980, formation of the Alzheimer's Association. Today, the Association reaches millions affected by AD across the globe. As the largest donor-supported, voluntary health organization for AD, we are a catalyst for advancements in Alzheimer's care, research and advocacy. We enhance care and support The Alzheimers Association works to enhance care and support for all those affected by AD and related dementias. Our Helpline offers information, counseling and advice 24/7. We offer support groups that meet right here in the Treasure Valley. Our online resources provide families with information through our Alzheimer's and Dementia Caregiver Center, which features sections on early, middle, and late-stage caregiving and local education programs. TrialMatch makes it easy for people to enroll in clinical trials, while Comfort Zone and MedicAlert + Alzheimers Association Safe Return provide location management to keep people safe and give caregivers peace of mind. Walk to End Alzheimers is held annually in Idaho to raise awareness and funds. We advance research As the largest non-profit funder of AD research, the Association is committed to accelerating progress of new treatments, preventions and ultimately, a cure. We have been a part of every major research advancement over the past 30 years. We advance the understanding of AD through our research grant program, which has awarded over $315 million to scientists since 1982 and, also publish a scientific journal, Alzheimers & Dementia, which provides a single publication for the scientific community to share its knowledge. We advocate The Association is the leading voice for AD advocacy, fighting for research, prevention and care initiatives at the state and federal level. We worked with a state-wide task-force to ensure that Idahos state legislature approved a plan for addressing AD and continue to work on the implementing it to make certain that Idahoans have the best possible resources available. Take a little step today to have a big impact on AD tomorrow. Join a support group. Attend an educational seminar. Advocate for research funding. Start a team and Walk to End Alzheimers. Do a little, big thing to end Alzheimers call 1-800-272-3900 or go to www.alz.org/Idaho.Author:MacKenzie Rodgers

To learn more aboutWeber/Morgan Senior Services, CLICK HERE.Weber Human Services The RIDE provides transportation services for seniors who have no other means of transportation to access appointments, senior centers or other community interests. It is not medical or assisted transportation, but a curb-to-curb program. Curb-to-curb means that the driver will pull up to the curb or the end of the driveway. The individual must be able to get from his or her residence to the vehicle without assistance. Scheduling is done by telephone, with at least five business days notice required to schedule a ride.Registration for new clients or scheduling is doneby telephone with The RIDE office at801-625-3776.YOU MAY QUALIFY TO USE THE RIDE PROGRAM IF:You reside in a Weber County city, in a home or apartment.You do not drive and have no other means of transportation (i.e., you do not qualify for Medicaid medical transportation or UTA Paratransit; are not able to use UTA buses; and do not have any transportation support from family, friends, or others).You are age 60 or above (except for clients of Weber Human Services, for whom age is not a determining factor). This age requirement includes wheelchair service.You are in a wheelchair or can access a RIDE vehicle with minimal assistance.SCHEDULING TRIPS FOR THE RIDE:Services are available from 8:00 a.m. to 3:00 p.m., Monday through Friday (except holidays).Five working days notice is required for all appointments, including medical appointments. (This includes trips to Weber Human Services for all authorized clients. Weekends and holidays are not considered working days for purposes of scheduling.)All trips must be pre-scheduled for both initial pickup time and return time (destination pickup).Donation:There is a suggested donation of $4.00 per round trip for the riders. Donations from businesses, residents, and other community leaders are also much appreciated. You can donate to Senior Services through Weber Human Services Foundation. Please click the Donate button above this screen to access our Foundation page.Registration/Scheduling:Registration for new clients or scheduling is done by telephone with The RIDE office (801-625-3776). A determination is made at the time of the call regarding eligibility for using The RIDE.

Everyone wants to sell you dental insurance; but a dental plan is better.Dental care is the largest out-of-pocket medical expense for many retirees. To save a diseased molar can mean a root canal-$900 and a crown - $1100; total $2,000. Only 30% of Seniors have any type of dental coverage. Should you buy dental insurance? Probably not; instead consider a good discount dental discount plan. A single senior (age 65 or older) cost for a discount dental plan can be as low as $8.95 per month ($107.40 per year). Members of a discount dental plan are given special reduced fees from a network of excellent dentists who will perform all dental procedures at 20 to 60% savings.Dental insurance has a low annual limit on benefits; typically $1200. AARPs basic plan with a $1000 maximum costs $478 per year and they have a plan with a $1350 maximum for $664 per year. And this is typical of most stand alone dental insurance coverage. You usually have twice a year cleanings and exams that do not count against the maximum. But are they really free when you are paying those types of premiums?And you do get a tax deduction for your dental care costs.Today there are more options for seniors to help save money on dental costs. Consider what you spent on dental care last year, and find a discount dental plan so you can compare those costs. The savings will surprise you!Editors Note: This article was submitted by Don Whaley with American Dental Group and may be reached at 719-633-3000 or don@pcisys.net

Thats the question that is looming in every patients mind before a medical procedure, after a newly diagnosed illness, a hospitalization or worse yet a long rehabilitation stay. Lets be honest. Healthcare expenses can add up in a hurry making it critically important that people understand (to the best of their ability) what benefits their health insurance plans provide. Unfortunately, that is easier said than done, right?Group plans are ever-evolving with deductibles creeping higher and the introduction of Health Savings Accounts and Health Reimbursement Accounts to help members fund increased out of pockets costs. Marketplace and short term medical plans change each year making it challenging for members to keep things straight. Medicare is riddled with complexities and often referred to as Alphabet Soup; (Ive made a fun jingle about it!) including BIG differences between Medicare supplements and Advantage plans.So then, what is the answer? Members have many resources when it comes to exploring their plan benefits. Plan materials and policies are sent out to members either by mail or electronically that contain volumes of information. Insurance carriers provide customer service phone numbers that can help address questions during regular business hours. In most cases, members can register for online accounts to view current benefits, claims history, print new ID cards, premium information and much more. Providers can submit pre-authorization requests to help members plan for future services. Did I mention agents? Reputable agents will help their clients navigate their benefit questions. Local senior service programs such as ENOA and Aging Partners can help provide information and direction. Medicare specifically publishes a new handbook each year titled Medicare & You and makes it available by print or online at www.medicare.gov. In addition, Medicare recently developed an app for smart phones that helps determine if an upcoming service is covered.Ask questions, advocate for yourself and family members and be sure to understand your plan benefits BEFORE you enroll. And remember, whats good for your neighbor, friend, or relative, may not be whats best for you.This article was submitted by Stephanie Swerczek. Stephanie is the owner of Simplified Financial Solutions and may be reach at 402-670-0357 or by email at stephanie.swerczek@gmail.com

A small child, ravaged by cancer, needs specialized treatment at a hospital 300 miles away.A senior citizen needs to travel to medical treatment not available at home. A father, separated from hisfamily during a disaster, wants desperately to be reunited. A domestic violence survivor longs to start a new life in another city, but cannot afford to leave. A young burn survivor wants to attend a special camp for other kids who understand her emotions. They can get there when there's an angel in the cockpit.For those whose lives are in turmoil, the financial, physical, and emotional burdens of travel can make ordinary trips difficult. That's when they turn to Angel Flight West, a network of 1,200 volunteer pilots who fly their own planes and pay for all costs (which average from hundreds of dollars to thousands of dollars per flight) out of their own pockets. Angel Flight West pilots fly more than 3,500 of those every year.These pilots who give so much of their time and money to help strangers, come from all walks of life. But as different as these men and women are, they all have two things in common: The love of flying, and the desire to touch peoples lives.Not only have they earned the gratitude of their passengers, they've earned the trust and respect of a long list of organizations of all types. Seventy one year old Larry G. needs to travel from his home to a major medical facility for treatment of his cancer. 120 miles away but several hours of driving in traffic, Larry isn't strong enough to make the drive. As pilot Tom Close noted about this particular flight The events around Larry and this flight are indeed emblematic of AngelFlight West. AFW puts in touch those in need, and those of us with the luxury of giving back, using the opportunities and capabilities in our lives where they can have the biggest impact. The passengers and their families, the healthcare organizations pay nothing at all, ever.At the Santa Monica, California, headquarters, a dedicated staff manages the complex system of matching pilots with passengers, coordinating the flights, spreading the word among referral agencies, and continually recruiting new volunteers among 13 western states. If you are a caregiver, a patient who needs assistance, or someone who would like to donate, please visit their website www.angelflightwest.org or call them at 888-426-2643.Editors Note: This article was submitted by Cheri Cimmarrusti, Associate Executive Director of Angel Flight West. She can be reached at 888-426-2643 or by email at cheric@angelflightwest.org.

Is it time for a smaller space? Here are some questions to ask:Does my existing home meet my needs?This question can help define your needs.What is the cost to downsize?You should research the expenses for the home you want.What community will suit my life?Choose a community that fits you.Is this a smart financial move?Making a financial plan could help you decide.Is maintaining your home overwhelming?Less maintenance could alleviate stress.Hints that you should consider Rightsizing: You may have health complications that are not suited for your residence. Caring for your yard and house is difficult. Moving could save you money. Your home has space that is never used. You can move closer to family. Selling your home will yield financial benefits.Rightsizing is not easy but these tips can give you a great head start.http://www.caringtransitions.com/blog

Rosemary Thomas proudly endorses physical fitness and the saying, If you dont move it, you will lose it.After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym.In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening.In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities.Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond.For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-877-402-6753. In addition, our Spanish customer service team is available at 1-888-617-6392.

You may think of arthritis as a condition that primarily affects older adults. While many seniors live with a form of the disease, according to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65.Arthritis frequently occurs with other chronic diseases. The Centers for Disease Control and Prevention (CDC) reports approximately half of U.S. adults with heart disease or diabetes and one-third of those who are obese have arthritis.There are two common types of adult arthritis:Osteoarthritis the most common form in which joint cartilage breaks down.Rheumatoid arthritis - an autoimmune disease that causes inflammation of the joints.Arthritis symptoms often include joint pain, swelling, stiffness and loss of range of motion. The specific symptoms vary depending on the type of arthritis.Arthritis can make it difficult for a person to get around to climb stairs or walk long distances or do self-care activities. According to the CDC, over 43 percent of the 54.4 million adults with doctor-diagnosed arthritis are limited in their usual activities as a result of arthritis.Treatment for arthritis may include management classes, physical therapy, weight management, medication and exercise. However, anyone with a chronic illness or condition should consult their physician and seek approval prior to beginning an exercise program.Benefits of ExerciseExercise can alleviate arthritis pain and stiffness and also may improve muscle strength, mobility and range of motion. It also helps with weight control and stress reduction.Walking, swimming and programs that focus on balance and gentle stretching such as yoga and tai chi are effective forms of exercise that are easy on the joints.The only equipment necessary for walking is comfortable clothing and supportive shoes. You can walk outdoors when the weather permits and move indoors to a gym or shopping mall during inclement weather.Most communities have a public pool where people can swim laps or take aqua aerobics classes. A local fitness center may have a pool available for members.Yoga and tai chi also only require something comfortable to wear, and shoes are usually optional. Many community centers offer affordable classes, or you can do these exercises at home with a DVD.Get moving, take a deep breath and manage your arthritis better.This article was submitted by Nicol Rupolo, owner of ComForCare of Lower Fairfield County, in collaboration with ComForCare Holdings, LLC. Nicol may be reached at 203-705-0220 or Nicol@ComForCare.com.

To learn more aboutMindMedia.net, CLICK HEREBased on recent scientific research (and backed up by 11 published medical studies) this hypnosis track attacks acute and chronic pain at the root, in your subconscious, literally reprogramming your brain to ignore nociceptive impulses from virtually anywhere on your body. Chronic pain sufferers will see immediate and lasting relief; even those afflicted with migraines, fibromyalgia and other conditions have found complete and lasting relief."This Hypnosis session will remove pain immediately by re-training your mind. Within minutes, youll feel calm and relaxed while your body repairs itself on a cellular level." '"Unlock the full potential of your mind and body to reduce or remove pain with this simple guided meditation. You will completely forget about your pain just as soon as you begin to listen. By following these techniques, you will effectively reprogram your subconscious mind on a deep level using powerful hypnotic suggestions to dissolve your perceived pain. This is definitely a short term solution rather than for lengthy chronic pains, but it does work immediately."Medical Meditation for Immediate Relief of Pain This meditation will bring a sense of relief to a client suffering chronic pain. Because it is about the real aim or purpose of all pain, we find many people who listen immediately notice an immediate relief of any pain. The mastery may be with this audio and no further sessions. This session is unique from many others in that it provides guided imagery for you, while giving you the scripts and coaching for improving your effectiveness as well.Be sure you notify a medical professional that you used this hour-long meditation to reduce the pain you have.

LIFE TRANSITIONS, SUCH AS DEALING WITH HEALTH ISSUES, getting divorced, taking care of aging parents, and becoming widowed are part of all of our lives. Everyone is likely to go through at least one of these life changers. The real key to successfully navigating lifes transitions is being ready for them, and then understanding what is happening while its happening.Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared.Taking the time to think about things before they happen so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Some situations where a family transition coach can be of service include when an adult child realizes that his or her aging parent can no longer stay in his own home due to health and/or memory issues. Or, a coach can be helpful when a decision has been made to divorce and there are many decisions to be made in a short period of time. Often, when a spouse has died, the surviving spouse is serving as Personal Representative and is uncertain about the many steps and decisions required to settle the estate and move on with his or her life.LifeBridge Solutions provides family transition coaching, along with specific services including daily money management, insurance claims advocacy, senior move management, and estate administration support.For more information, visit www.LifeBridgeSolutions.com.Author:LifeBridge Solutions

Palliative care is specialized medical care for people with serious illness. This type of care is focused on providing relief from the symptoms and stress of a serious illness. The goal is to improve quality of life for both the patient and the family.It is provided by an interdisciplinary team which can include physicians, nurses, occupational and physical therapists, psychologists, social workers, chaplains, and dietitians. Palliative care can be provided in a variety of contexts including hospitals, outpatient, skilled-nursing, and home settings.#listing_mgr{8 basic_search}#

In most states, transferring your house to your children (or someone else)maylead to a Medicaid penalty period, which would make you ineligible for Medicaid for a period of time. However, there are circumstances in which transferring a house will not result in a penalty period. One of those circumstances is if the Medicaid applicant transfers the house to a "caretaker child." This is defined as a child of the applicant who lived in the house for at least two years prior to the applicant's entering a nursing home and who during that period provided care that allowed the applicant to avoid a nursing home stay. In such cases, the Medicaid applicant may freely transfer a home to the child without triggering a transfer penalty. Note that the exception applies only to a child, not a grandchild or other relative.Each state Medicaid agency has its own rules for proof that the child has lived with the parent and provided the necessary level of care, making it doubly important to consult with your attorney before making this (or any other) kind of transfer.Others to whom a home may be transferred without Medicaid's usual penalty are:Your spouseA child who is under age 21 or who is blind or disabledInto a trust for the sole benefit of a disabled individual under age 65 (even if the trust is for the benefit of the Medicaid applicant, under certain circumstances)A sibling who has lived in the home during the year preceding the applicant's institutionalization and who already holds an equity interest in the homeEditors Note: This article was submitted by Rick Romeo, Rick is a Partner with the law firm of Vincent, Romeo & Rodriguez, LLC and may be reached at 303-604-6030 or by email at info@elderlawcolorado.com

For seniors looking for safer living options, one call for patients or family members can connect you to a professional who can guide, educate, consult, and advise on best options for seniors. CarePatrol is a free community service representing private pay options for seniors who are looking for safer living solutions.While safer senior living can range from adding simple grab bars in the bathrooms to moving into an appropriate assisted living community in the area, many families find solutions in between such as in-home care or delivered meals. No need to guess which community or company is the right one when all the independent, assisted living, or memory care communities whose license applies can be considered.CarePatrol also works with and has developed trusted, preferred providers for other professional needs from Elder Law attorneys, movers, estate sales, repairs, real-estate professionals, to cleaning as just some of the connections offered.While most people want to stay in their home for as long as possible, we all agree that safety concerns are where possible. As safer senior living is your goal, it is our mission at CarePatrol.

Isolation is a growing health epidemic. The AARP Foundation Connect2Affect campaign states that the health risks of prolonged isolation are equivalent to smoking 15 cigarettes a day. When asked which they would rather give up for a week, 79% of seniors said they would rather give up watching TV than talking with their friends and family.Social interaction and connections are necessary to lead a happy, healthy life. More than 8 million adults or 1 in 5 adults age 50+ are affected by isolation. The effects of the isolation and loneliness can be even more debilitating if they have any cognitive decline.Isolation is not caused by a single event; many factors contribute to the feeling of being isolated and alone. Its even more difficult for seniors who struggle financially or who have memory issues such as Alzheimers or dementia.Factors that contribute to isolation include: Lack of access to quality resources, services, and transportation Declining health, mobility and overall well-being Life transitions: retirement, loss of a spouse Challenges with staying in contact with friends and familyLonely seniors are more eager to answer unknown phone calls, and strike up a friendship with whoever is on the other end of the line. This makes them especially vulnerable toscammers and telemarketers. Seniors, who have already been taken advantage of, are almost afraid to answer the phone and therefore become even more isolated and disconnected.Ways to help seniors stay connected and engaged: Give them a purpose for getting out of the house. Visit the local senior center, take part in educational and fun activities, and meet up with friends. Ensure reliable transportation is available. Provide a simplified means of communication. A basic telephone that allows the family/caregiver to monitor their phone usage and block unwanted calls can eliminate much of the confusion created by the overwhelming number of features on most modern phones. It can also protect vulnerable seniors from scammers and help them to feel more comfortable with answering their phone again. This helps to ensure they stay connected with friends and family.Addressing these issues can open-up a new world to seniors, reducing the feeling of isolation and enriching their lives and the community as well.Editors Note: This article was written by Jill Schriefer with teleCalm. She may be reached at jill@teleCalmProtects.com or teleCalmProtects.com

To learn more aboutOasis Senior Advisors in Ogden,CLICK HERE.Seniors are told that they should limit their alcohol consumption to no more than seven beverages a weekbut as many as 5.7 million older adults participate in at-risk drinking behaviors. According to a 2018 survey, one in 10 seniors admit to binge drinkingfour or more drinks in a two-hour span. Even seasoned healthcare professionals are often surprised by the prevalence of alcohol abuse among seniors.Alcohol abuse poses risks for people of any age, but for older adults, the potential perils can be extremely high. Alcoholism can lead to numerous illnesses, including dementia. Injuries, drug interactions, automobile accidents and dehydration can cause greater harm to seniors than those abusing alcohol at a younger age.Detection and open, honest communication are vital in keeping our communitys seniors safe from alcohol abuse.Detecting Alcohol Abuse in Seniors:Detecting alcohol abuse in seniors can be difficult. Often, it can present itself with other aging-related challenges, such as falling frequently, confusion, memory issues, and even depression leading to misdiagnosis. Seniors are also less likely to disclose a history of excessive alcohol intake to their medical providers, which can lead to underdetection.Many signs of alcohol abuse in seniors are similar to those we see in a younger population:short-term memory lossirritability or severe mood swingsbloodshot eyessudden fluctuations in weightbecoming isolated from family and friendsa change to lethargic behavior, which also may signal depressionbruises from falls or smaller injuries due to loss of coordinationRisks of Alcohol Abuse in Seniors:While the issue may be difficult to detect, elder alcohol abuse is both prevalent and dangerous. A 2015 study by the NCADD (National Council on Alcohol & Drug Dependence) reports that up to 11 percent of elderly hospital admissions and 14 percent of emergency room admissions aredue to drug and alcohol related issues.Substance abuse is associated with a number of potential health issues, which can be exacerbated by the aging process. Because seniors have less muscle and a slower metabolism, alcohol can remain in the body longer, causing potential organ damage and preventing prescription medications from working properly. Substance abuse is also linked to several types of dementia. Over time, heavy drinking can lead to brain damage, as well as diabetes, abnormalities of the liver and pancreas, osteoporosis, immune disorders, nutritional challenges, high blood pressure, heart failure and stroke, and even some types of cancers.Talking with Seniors about AlcoholTalking about alcoholism with seniors can be particularly challenging. Alcoholism carries a stronger stigma among older generations, and terms such as addiction can put seniors on the defensive. Additionally, perceived ageism can be a challenge when elders are speaking with younger people.To show respect, ask questions that encourage self-reflection. For example, you can discuss goals for their independence, mobility, finances, and relationships, and then guide the conversation to a discussion of how their alcohol use impacts their progress towards those goals. Doing this will help them see the gap between where they are now and where they want to be.Most importantly, express empathy and support self-efficacy. Encourage the seniors in your life to take responsibility for their change and empower them to find their own solutions.For those who seek professional treatment, there is reason for hope. Studies have shown that seniors often have more favorable outcomes after alcohol addiction therapy and treatment than younger people.Your local Oasis Senior Advisor wants to be your trusted partner as you serve senior clients and customers. Oasis has a wide network of referral partners to assist you and the seniors you serve. To learn more about partnering with Oasis to build your business and better assist your older clients, call (888) 455-5838.

WHEN DEBILITATING PAIN AND STIFFNESS IN YOUR HIPlimit your daily activities, you may need a total hip replacement. The development of total hip replacement began over 40 years ago. In 2007, more than 270,000 people in the United States underwent traditional hip replacement surgery. Today, there are more options in hip replacement surgery.The most frequent cause of discomfort and chronic hip pain is arthritis. Arthritis is the leading cause of disability in the United States. In fact, 1 in 5 people have been diagnosed with arthritis and two thirds of them are under the age of 65.When medication and other conservative treatments have failed, total hip replacement may be recommended. Total hip replacements help relieve pain and allow patients to perform activities that may be limited due to hip pain.Traditional hip replacement is the surgical replacement of the ball and socket of the hip joint with implants. There are three major components used in hip replacement. The shell replaces the socket and the femoral stem and ball replaces the top of the femur. In traditional hip replacement, an incision is made on the side on the hip, cutting muscle to access the hip joint and replacing the damaged anatomy.The anterior approach provides the potential for less pain, faster recovery and improved mobility. The technique allows for the implant to be placed by working between the muscles and tissues without detaching them from either the hip or the thigh bone. This allows for fewer restrictions, reduced scarring from the smaller incision and equal leg lengths.The direct anterior approach takes advantage of a specially designed surgical table and instruments that allow for easier access and less disruption of muscle and soft tissues. This allows for better alignment of patient and implant.The anterior technique also allows for the potential of a shorter hospital stay where many patients go home after an overnight stay. They return to the office two weeks after surgery, many using only a cane for ambulation. Some patients are not using any assistive devices at all.New techniques have provided improved functional recovery and exciting options for treatment for the hip arthritis patient. The important part is for the patient to recognize their symptoms and seek advice from trained professionals to make the correct diagnosis and appropriate treatment plan.This article was submitted by Dr. Kurtis Biggs, Orthopedic Surgeon at The Joint Replacement Institute in Naples, Fl. He can be reached at 239-261-2663 (BONE) or visit his website at www.JointInstituteFL.com for further information

Is your mother spending their entire day sitting in front of the television? Are you spending time at work being non-productive because you are worried that your father has fallen, forgotten to take his medication, or hasnot eaten anything all day? Do you feel tired and/or overwhelmed most of the time? Do you miss being able to meet your friends for lunch or play a round of golf? Adult day centers are designed to serve seniors who are frail, isolated, have a physical impairment such as Parkinson's disease or stroke, or have a cognitive deficit such as some form of dementia. Seniors who attend adult day centers have varied opportunities to meet and be with friends, enjoy delicious catered meals including special diets, andassistance with personal care including bathing. Some centers offer professional nursing services (RN and LPN) including the administration ofmedications. Additional services may include the provision of transportation, podiatry, and physical, occupational, and speech therapy services, weeklyoutings, salon services, and caregiver support groups. Adult day care centers are usually open from 7 am to 6 pm, from Monday to Friday. Some centers are also available during the evenings and on Saturdayand/or Sunday.The average cost for adult day care is much less than a visit from a home health nurse and about half the cost of skilled nursing facility care.Assistance with funding is available from Long Term Care Insurance and Medicaid. In some areas, funding assistance may also be available from theVeterans Administration, nursing home diversion programs, and other entitlement programs. A checklist for comparing adult day care centers in addition to identifying locations is available on the website of the National Adult DayServices Association which is www.nadsa.org. Adult day care centers are the most cost effective way to help seniors agein place and provide respite for their caregivers. Call or visit one today!Editors Note: This article was submitted by Randy Gornbein of SarahCare Adult Day Careat the DTC. He can be reached at 303-221-7272 or at rgornbein@sarahcare.com

Knee replacement surgery is one of the most commonly performed surgical procedures in the United States with more than 700,000 knee joints being replaced each year. There are more than 5 million people in this country currently living with knee replacements. The first knee replacement surgery was done in 1968 and the medical community has been working since that time to make the procedure better and safer. Knee replacement today is a highly technical, highly successful procedure that looks nothing like it did 50 years ago, or even 5 years ago.So What Exactly is a Knee Replacement?A knee replacement (also called knee arthroplasty) might be more accurately termed a knee "resurfacing" because only the surface of the cartilage and bones are actually replaced. Arthritis damages these cartilage surfaces and then a knee replacement replaces these damaged surfaces with metal and high-grade plastics. The muscles and ligaments around the knee are retained so that the knee will still bend and move like a normal knee joint.How do I know if I am a candidate for knee replacement surgery?There is no one symptoms or test that can tell you if knee replacement is right for you. It usually will require a medical evaluation with an orthopedic surgeon who will take X-rays, perform a physical exam, possibly order some lab tests or more advanced imaging studies like a CT scan or MRI, before sitting down with you and discussing your options. Knee replacement surgery is considered an elective procedure, so the patient is always in charge of the decision making process the surgeon merely provides instruction about the patients individual condition, education about the various options and will make recommendations based on their training and experience.There are no absolute age or weight restrictions for total knee replacement surgery. Most patients who undergo total knee replacement are aged 50 to 80, but knee replacement surgery can be performed in patients of all ages if clinically appropriate.What Can I Expect From Knee Replacement Surgery?More than 90% of people who have total knee replacement surgery experience a dramatic reduction of knee pain and a significant improvement in the ability to perform common activities of daily living. But total knee replacement will not allow you to do more than you could before you developed arthritis.With appropriate activity modification, knee replacements can last for many years most studies report that knee replacements last between 15-20 years. When they wear out, they can be redone or revised.What Else Should I Know About Knee Replacement Surgery?Not all knee replacement surgeries are the same. There are major differences between surgeons and hospitals with regard to outcomes and costs. It is important to be an educated consumer and ask questions and do some research. We are lucky that in Central Pennsylvania we have a number of highly qualified surgeons and hospitals that can provide the latest techniques and highest quality knee replacement surgery that can be found anywhere in the country. It is perfectly appropriate to ask about your surgeons qualifications and the hospital where the surgery will be performed. There are differences amongst hospitals with regard to cost, complication rates, infection rates, readmissions and patient satisfaction.OSS Health is proud to be nationally recognized by multiple organizations including the Joint Commission, HealthGrades and Press-Ganey for excellence in joint replacement surgery and patient satisfaction. Editors Note: This article was contributed by Dr. Joseph Alhadeff, an orthopaedic surgeon with OSS Health.

This is the most common statement made by families who chose hospice for their loved one. More than 1.2 million people were served by the Nations 4000 hospice programs last year, yet for every person that received hospice care, it is estimated that another individual would have benefited from the services of hospice but didnt get this compassionate care at the end of their lives.For 25 years, hospice care has been a fully covered benefit under Medicare. Hospice care is also covered by Medicaid and most private insurance plans for years, yet many myths still exist.1. Choosing hospice means that Im giving up. When cure is no longer possible, hospice provides the type of care most people say they want at the end of life--comfort and quality of life. The most common statement made by families who chose hospice for their loved one is, we wish we had known about hospice sooner.2. Hospice care wont allow me or my family to be involved in making decisions about treatment. Hospice puts patients and families at the center of care. Trained professionals provide guidance and encourage open, honest communication about individual wishes and choices.3. My grandmother died in a great deal of pain, but thats just to be expected as part of the dying process. Hospice doctors, nurses, and others are specially trained to control each persons pain, while still keeping the patient awake and alert whenever possible.4. I want to care for my husband at home; I dont want him to go to a hospice. Hospice is not a place but a philosophy of care. The majority of hospice care takes place in the home, where the person can be surrounded by family and familiar settings.5. My mother was admitted to the hospital. The Doctor wants hospice care at the hospital and now I cant bring her to my home to care for her. Hospice and palliative care is available in nursing homes, assisted living facilities, and even hospitals--wherever the patient lives and considers home. The majority of hospice care is provided in the home, where the person can be surrounded by family and familiar settings.6. Hospice care just keeps dying people heavily medicated; all they focus on is the physical process of dying. Hospice pain management is highly specialized and tailored to each individual, to ensure the highest quality of life possible to live each day until the end. In addition, hospice utilizes complementary therapies such as music and art, and provides emotional and spiritual support to the dying person and the loved ones, including bereavement support for the family after the death.7. My wifes doctor suggested hospice; that must mean that my partner has only a few days left to live. Hospice care is available to anyone who has a life-threatening or terminal illness, that has a prognosis of six months or less if the illness runs its normal course. Patients can remain in hospice longer than six months if necessary.8. My son is dying of AIDS, and I want the most compassionate care possible for him. But someone told me hospice care is only for older people with cancer. Hospice programs have developed guidelines to care for anyone, at any age, facing a life-threatening or terminal illness.9. 9. My grandfather doesnt have private insurance, so he wont be able to afford goodend-of-life care when he needs it. Hospice is fully covered by Medicare, by Medicaid, and by most HMOs and insurance companies.10. 10. Hospice care is provided by the Government that is why it is paid for by Medicare and Medicaid. More than 4,100 private, public and non-profit hospice programs serve all regions of the US. This is a very important family decision; take the time to talk to several hospice agencies in your area so that you select the most appropriate provider.This article was submitted by Mountain Valley Health Care. They can be reached at970-346-9700 or visit www.mountainvalleyhealth.com.Author: MountainValley

Talking to your loved one about moving into anassisted living communitymay seem like an impossible task.Its common to feel uncomfortable when suggesting to someone that they may need assistance with daily tasks or activities. Brookdale Senior Living talks to families and future residents everyday about how to get the conversation started. With more than 100,000 residents in 46 states calling Brookdale home, the team at Brookdale has learned a few things about what works and what doesnt work. Here are some tips to help approach the conversation in a way thats both beneficial to you and your loved one:Start the conversation early:You dont want your loved one to feel as if you are forcing them to move tomorrow. Begin talking about the possibility of moving into an assisted living community while it is still off in the distance. This will help them feel like its less of an ambush, as well as give them some time to come to terms with the idea.Do research:Having the information and facts about a few localassisted living facilitiescan help you explain what your loved one will gain if they moved. You can list the positives, as well as the negatives, of each facility. By relaying the facts, you can help dispel the negative connotations your loved one might associate with assisted living.Keep it private:Your initial conversation should be held in a comfortable, private setting. Try to minimize the number of people present. You do not want your loved one to feel embarrassed or threatened in any way. By keeping the conversation private, they may feel more open to hearing more.Focus on the positives:When your loved one hears the phrase assisted living community, it may conjure up negative imagery. This is why its important to focus on the positive aspects this lifestyle change. Talk about the services, social opportunities, and security. Explain to them how the move will impact their life in a positive way.Brookdale understands this decision is important, and its not easy to make the choice. But its a process the company will gladly go through with you answering any questions that you may have. The more you gather information, the better decision youll be able to make in the future.Editoris Note: For more information about Brookdale, visit brookdale.com or call 855-350-3800 to speak with a national senior living advisor.

I believe the reason humans face so many struggles and dilemmas in life, love, and loss is so we will have many opportunities to learn from living and grow from learning.Viewing struggles as opportunities helps us grow stronger and wiser. My job is to help adults grow, using psychological concepts, insights, and skills.A case in point. I arrived in Dallas in 1982 as the citys first fellowship-trained clinical gero-psychologist, and soon found my practice taking me into every corner of the local senior care network. Most older adults are, of course, fine people - capable, connected, content, and congenial and most of my clients were fine people who had simply hit a rough patch in life. But many of the elderly individuals referred for my services were described quite explicitly as very difficult. They treated their own children rudely, with cruel sarcasm, irrational and selfish demands, constant criticism, and undeserved anger. Most of the adult children of these elders were fine people who struggled valiantly to love their parents.In 2015, after working with hundreds of such cases, I coined the acronym CODOP, for Children Of Difficult Older Parents, to describe these adult children. My book, Loving Hard-to-Love Parents: A Handbook for Adult Children of Difficult Older Parents, was published in 2017.Difficult older parents are either long-difficult, typically due to a personality disorder, or newly-difficult, typically due to dementia. The adult children of these two categories share a need for tools for:Protecting their heartEffectively loving their hard to love older relatives, andCreating a healthy legacy for their own children.In my book and in my office practice, I provide these tools.Everybodys life has challenge, struggle, and pain. Our life story may not be pretty, but our journey is necessary and meaningful. In my practice, I have the honor of helping real people transform real pain into real strengths and skills that will last them a lifetime. If this sounds helpful to you, if you are ready to grow, if you have a difficult older relative, I hope youll give me a call.Editors Note: This article was written by Paul K. Chafetz, PhD, Clinical Psychologist. He may be reached at PKChafetz@gmail.com or 469-233-5566.