Celebrating life fully means planning your final wishes so your loved ones dont have too.Not everyone likes to plan ahead, especially for something like a funeral. There are a number of compellingreasons to arrange your final wishes long before you will need them.Sadly, many families experience disputes and hard feelings when arranging for a loved ones unexpecteddeath. Memories of loved ones wishes sometimes contradict each other, disagreements can easily arise,damaging the healing process. By planning ahead now, your loved ones will know you were rememberedas you wanted to be. Peace of mind your family will know your wishes.More than 150 decisions and tasks must be completed within 24-48 hours after passing. By arranging yourfinal wishes ahead of time, you can ensure that your loved ones dont have to wrestle over those details anddecisions during their time of emotional upheaval. Peace of mind that urgent decisions are completed now,knowing that everything is taken care of will allow proper remembrance and the first steps of healing.All of your arrangements are guaranteed and will be carried out just as you have directed. Peace of mind isyours knowing your wishes will be executed as you designed them, meaning those you care about will beable to remember you as you want them to.Preplanning and pre-funding your final wishes brings peace of mind and ensures that your funeral iscompletely paid for at todays prices. Savings or life insurance often times are not accessible to familiesuntil well after funeral services are rendered as funerals must be paid for up front. By pre-funding, yourfamily isnt left to decide who will pay for the funeral because funeral costs are addressed.Many families find a great benefit in recording their decisions and selections ahead of time. Calling yourlocal Funeral Home or Mortuary to request an appointment with a Pre Need Family Service Counselor willhelp guide you through the process of planning ahead as part of the funeral homes service to thecommunity. Simply drafting up a Personalized Memorial Guide will help with your pre planning, this is aFREE public service offered by your local funeral home.Editors Note: This Article was submitted by Valerie Rios, MSW, CSW who is the Community Education Program Director for Myers Mortuary & Legacy Funeral Planning. She can be reached at 801-544-1035, 503-481-3305 or valslifedestiny@gmail.com

The Southwest Home Equity Assurance Program is a unique program of the State of Illinois (65 ILCS 95) that was developed to guarantee property values for an extended time. It is financed by a special levy imposed on the Chicago property tax bill within the home equity district on single through six-unit residential properties. Chicagoan's are eligible if they own a home within the southwest side district.The district encompasses 9 wards, 7 zip codes and 13 neighborhoods near Midway Airport. Homeowners can check to see if theyre eligible for the program by referring to their property tax bill. Under Miscellaneous Taxes, it should say SW Home Equity Assurance Chicago. To register, homeowners can apply by submitting their current appraisal of 6 months-or-less to be approved by our Board of Review. If homeowners do not have a current appraisal of 6 months-or-less, the Southwest Home Equity Assurance Program can have one done starting at $125 for a single-family home (prices may vary for type of home). Once a registered member, they now have the chance to take advantage of two benefits:1) guaranteeing the value of the home and/or 2) the home improvement loan. After 5 years of being a member, if a member decides to sell their home and does not receive what its worththey can file a claim. By filing a claim, the program will compensate a portion of the money that was lost in the sale (there is a list of procedures that must be followed to ensure compensation). The second benefit we offer is the home improvement loan. We work with two local banks within the district to offer our members loan programs to be used for home repair, maintenance and improvements. Our most popular program is the 0%, up to $10,000 loan that members can qualify for. Members have 5 years to pay it off and once they do, they can qualify for another one. Overall, this is a key program that is only offered in 2 other areas in Chicago besides the southwest side. It is a safety net that not only incentive's the southwest side but encourages residents to invest in protecting the value of their homes. This ultimately benefit ts the neighborhood as a whole!Editors Note: This article was submitted by Victoria with the Southwest Home Equity Assurance Program and may be reached at 773735-2000 or by email victoria@swhomeequity.com. More information may also be found at www.swhomeequity.com.

To learn more about AccentCare Hospice,CLICK HEREStroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets. These can include everything from snow blowers and electric hedge trimmers to remote controls for the TV and DVD player.It's enough to alarm every health and exercise expert in the land and for good reason. These labor-savers are associated with America's slide toward laziness. A large part of the American public isn't getting enough exercise. Medical problems like heart disease and high cholesterol are linked to a lack of exercise. They are a growing threat to public health. In addition, an inactive lifestyle increases the risk for overweight and obesity, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer.Modern conveniencesMuch of the decline in physical activity can be blamed on the modern conveniences that are rapidly replacing old-fashioned physical work. Our high-tech and increasingly inactive lifestyle is also to blame.With no more leaves to rake or snow to shovel, people are finding it harder to fit physical activities into their schedule. But it's not that difficult. Consider this: You already have certain activities built into your daily schedule. You can build exercise in as well.A manual approachCertainly modern devices can make life easier, but they also can rob you of needed exercise. Maybe it's time to dust off the old push lawn mower. When you watch TV, try changing the channels by hand. During commercials, use the farthest bathroom, especially if it's upstairs. Get in the habit of sweeping your sidewalk and scrubbing your floors.Try new ways of doing things. Realize that for a 154-pound person even 10 minutes of light gardening andleaf raking can knock off 50 to 60 calories. Even bursts of activity like this can improve blood pressure and blood sugar control, and also put off depression.Declare war on labor-saving devices. Build in a certain kind of way of thinking, the kind that says, "I'm going to resist as many of these machines as possible."Build your own low-tech exercise tools, inexpensively. For example, take a plastic, one-gallon milk jug and fill it with water. It now weighs 8 pounds. Now include that jug in a variety of stretching and pulling exercises that call for weights.Look for ways to make your surroundings exercise-friendly. When you're doing brisk physical chores, play loud, upbeat music. Research shows that you'll work faster and burn more energy.Try taking the stairs each day instead of the elevator, or park at the farthest corner of the parking lot. Get off beforeyour stop on the subway and walk a few extrablocks.Before beginning any exercise program or increasing your level of exercise, always check with your healthcare provider.

Whether your estate is small or large, planning is essential to maintaining control of your health and assets, ensuring your loved ones are provided for, protecting your hard-earned dollars, and preserving your legacy.There are several issues you may want to consider. First, have you planned for the possibility that you might have long-term healthcare needs, either in your home or in a nursing facility? Do you have savings or long-term care insurance to cover the costs? If not, have you sat down with an Elder Law attorney to discuss Medicaid planning?What legal documents do you have in place, and how recently have you had them reviewed? Most people need either a Will or a Revocable Living Trust as the foundation of their estate plan, depending on their goals, the size of their estate, and the types of assets they own. If you own any real estate or at least $50,000 in other property and want to avoid probate, a Living Trust should be considered. Many people falsely believe that a Will avoids probate and are surprised to discover that their families will endure a process typically taking between 9-24 months and costing an average of 3-4% of the gross value of their estate that's $15,000-$20,000 on a $500,000 estate!Not only will a properly drafted Living Trust avoid death probate, but it also keeps your family out of the legal process that might otherwise be required if you become disabled. The other documents you need in case of incapacity, either temporary or permanent, are financial and healthcare Powers of Attorney, Living Will, and a Universal HIPAA Release that will enable your family members to communicate with your medical providers in the event of an emergency.A qualified estate planning attorney can help you put your plans into place, giving you and your loved ones a sense of peace don't put it off!Editors Note: This article was submitted by Catherine Shell, founder of Hammond Law Group, LLC. and an estate planning lawyer in Colorado Springs. For further information she can be reached at 719.520.1474

When considering retirement living options, seniors are looking for comfort and community, as well as an array of services and amenities that enhance and fulfill everyday living. As baby boomers age, they are setting new standards in senior living thats making senior living communities a popular option amongst the new older generation. You are not alone if you find yourself confused between the many different options when it comes to care types and styles of senior living communities. Senior living communities are designed to tailor seniors looking for varying levels of care, ranging from little assistance to 24-hour nursing.Here are the four most common types of senior living communities: Independent Senior Living Communities are best suited to seniors who are living an independent, self-sufficient life. They offer a carefree lifestyle, freeing residents of the many burdens of daily life. Meals are prepared, housekeeping, laundry and transportation services available as well as 24-hour on-site staffing and great social events and activities. Assisted Living Communities are a combination of housing, personalized assistance services and care, tailored to the individual who requires help with activities of daily living. In these communities you'll find more support services such as assistance with bathing, grooming, and dressing while still enjoying independence. Memory Care Communities are designed especially for residents with memory loss and other forms of dementia. Memory care is often provided in a secure area or special wing within an assisted living community. Skilled Nursing Facilities (Nursing Homes) offer the highest level of care for residents (outside of a hospital) with an emphasis on medical care. They offer 24-hour supervised care with meals, activities and health management support for residents. When looking into senior living communities, making the right choice involves focusing on three important issues: quality of life, standards of care and cost and value. Seek the right answers to these issues and you will find yourself happily at home in a residence that is right for you. Editor's Note: This article was submitted by Mimi Tapia-Bowie at The Village at Stonebridge. She may be reached at 972-542-9100.

Are you or a loved one struggling with a CPAP to treat obstructive sleep apnea?The sad truth is that many people who have had CPAP therapy prescribed to treat their obstructive sleep apnea are unable or unwilling to wear their CPAP every night for their entire length of sleep. While some patients are very compliant and use their CPAP faithfully every night as prescribed, there is research that suggests that non-tolerance/non-compliance with CPAP is over 80%. Once prescribed, there is usually little follow-up for these patients and like Supreme Court Justice Scalia, many will die in their sleep with their unused CPAP on the night stand or in the bedroom closet.Oral appliance therapy (OAT) is becoming the primary treatment for mild and moderate obstructive sleep apnea when patient preference is taken into consideration. When effectiveness is coupled with actual compliance, the true effectiveness of oral appliances meets or exceeds the effectiveness of CPAP therapy.There are over 100 FDA-approved custom made oral appliances for obstructive sleep apnea and both Medicare and standard medical insurance plans cover oral appliance therapy performed by a qualified sleep dentist.Oral appliances need to be both custom-made and adjustable by the treating dentist over a series of visits with a home sleep test administered after 3-4 months treatment to validate effectiveness.It is important to make sure the dentist is qualified to treat obstructive sleep apnea in that they have one of the following designations:Sleep-Qualified Dentist of the American Academy of Dental Sleep MedicineFellow or Diplomate of the Academy of Clinical Sleep Disorders DisciplinesOSA (Obstructive Sleep Apnea) is found in over 92% of stroke patients and may be a primary cause of A-fib. Treating your obstructive sleep apnea can play an important role in the prevention of cardiac deaths and strokes.If you or a loved one has been diagnosed with A-fib, stroke, recent onset high blood pressure or congestive heart failure and have not yet had a sleep study, it is important to request your physician order one right away.___________________________________________Editors Note: This article was contributed by Terry M. Gordon, DDS Dental Director of PA Center for Dental Sleep Medicine and Sleep-Qualified Dentist of the American Academy of Dental Sleep Medicine, Pennsylvania Center for Dental Sleep Medicine.

To learn more aboutCharter Healthcare, CLICK HERE.A hospital stay can be stressful for loved ones and caregivers, and the stress can increase when its time for the patient to be discharged. Often, the patient will need accommodations to support ongoing healing and recuperation, either at an inpatient rehabilitation facility, outpatient center or at home. This need can sometimes be an afterthought, leaving caregivers feeling overwhelmed. By thinking through the options for care in advance, loved ones and caregivers can reduce stress and be sure the patient has a safe environment conducive to healing after discharge.Start Planning EarlyIf your loved one is in the hospital due to illness or injury, its likely the care team will want to schedule a time to discuss discharge expectations and aftercare. If you are serving as a caregiver for your loved one, its important to gather all the important details that will help you make an informed decision for their long-term well-being. Be prepared to discuss the expected date of discharge, what skills will be required for provided ongoing care that meets your loved ones needs and what the options are for facility, outpatient or at-home care. Depending on the level of care your loved one needs and their insurance coverage, you might opt for one option over another.Consider Your Care Availability RealisticallyIt is common for caregivers to feel a sense of responsibility and guilt around being able to meet their loved ones needs. These feelings are normal yet can weigh down the caregiver and cause stress for everyone involved. If you are a caregiver for a loved one who needs increased support, ask yourself a few important questions to evaluate the level of support you may need. How much time do you have available to dedicate to helping out? Does your loved one need around the clock care? Will intermittent care meet their needs? Are you retired or able to take time off work to meet your loved ones needs? In the event of an illness or other emergency, do you have a back-up caregiver who can step in? Are you able to meet all of the physical needs of your loved one (i.e., physically moving them, lifting them, etc.)? Are you able to complete ancillary tasks such as taking your loved one to doctor appointments, ordering and picking up medication and taking care of things around the house?Having an honest conversation with your loved ones care team can help determine the best option for supporting their long-term health.Understand Your OptionsVarying levels of care can be provided at home, in a residential care facility or both. Some of these care options include: Skilled home health offers a wide range of health care services delivered by specially trained health care professionals wherever the patient calls home. Private duty home care makes it possible to maintain the independence of living at home while receiving assistance with daily living activities such as personal grooming, meal preparation, housekeeping and companionship. Palliative care focuses on providing relief from the symptoms and stress of a serious illness or injury and can be administered at home or in a care facility, regardless of prognosis.

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Its been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

With the arrival of cooler weather comes winter sports activities such as skiing, football, and holiday shopping (yes, this a sport!), which all lead to us being more active. Of course, being active is good, but these activities could also cause or aggravate an already existing injury to the knee or hip, which is bad.Hip andknee paincan be the result of a variety of causes, including a ligament tear or muscle strain from a direct impact to osteoarthritis or other diseases that cause wear and tear of the joint over time.Common symptoms of knee pain include:increased pain when the knee is bent or extendedswellinglimited range of motionbuckling of the kneeinability to put your full weight on the kneeCommon symptoms of hip pain include:joint painstiffness of the hip joint after sitting for long periods of timeswelling and tendernessdifficulty sleeping on your hipUtilize these top 10 ways to relieve your hip or knee pain:Rest Intense activity can increase hip or knee pain, so give it a rest for a day or two to reduce pain and inflammation. but dont rest too much! Inactivity for long stretches of time weakens the muscles that help support the hip and knee joints. Exercise can improve the health of cartilage tissue and strengthen the muscles that support the joint. Rest when the pain is bad, but then get back to moderate activity and strength training exercises to reduce pain and help prevent further injury.Ice it To reduce pain and swelling, ice your knee or hip for 15 to 20 minutes every couple of hours. Continue this for a few days or until the pain has passed.Compress (Knee). Wrapping your knee joint with an elastic bandage or straps will help keep the swelling down and provide additional support.Elevate (Knee). Keep your knee elevated by placing a pillow or cushion underneath it while sitting or lying down to reduce swelling.Stretch and Strengthen Practice physical therapy exercises that will stretch and strengthen the knee and hip joint to improve range of motion, make supporting muscles stronger, and reduce inflammation and pain. Here are some good strengthening exercises for thekneeandhip.Weight Management Carrying a lot of excess weight not only increases inflammation in your body but also puts a lot of strain and pressure on your joints. Losing weight can significantly reduce joint pain, particularly in the knee.Medication Over-the-counter anti-inflammatory medication such as ibuprofen and naproxen are effective in relieving mild to moderate joint pain.Injections In some cases, injections directly into your joint of corticosteroids or hyaluronic acid are effective in reducing inflammation and pain.Surgery If none of the above treatments help, then surgery may be required to eliminate your knee or hip pain. There are several surgical options available depending on the extent of damage to your joint, such as:Arthroscopic surgery a minimally invasive surgery that repairs problems in the joint.Partial knee or hip replacement surgery severely damaged parts of the joint are replaced with plastic or metal parts.Total knee or hip replacement surgery the entire joint is replaced with an artificial joint made of high-grade plastics and metal alloys.Once your knee or hip pain has been eliminated, its important to practice preventative measures to reduce your chances of incurring a repeat injury and pain.Prevention Tips:Graduallyincrease your workout routine to the intensity level you desire.Stretch your legs and hips before and after performing physical activity.Wear proper-fitting shoes that offer plenty of support.Drop some pounds if youre overweight to lessen the stress on all of your joints.If you feel pain in your knee or hip while exercising, stop, and apply a cold pack if desired.Written & Submitted By: Coastal Orthopedics- click for more information*

The Sheridan at Lakewood Ranch is a delightfully different, upscale Assisted Living and Memory Care community located just off Lakewood Ranch Boulevard on Rangeland. With award-winning, signature programs we offer our residentsan opportunity to reignite past passions, connect with friends and discover new interests. We will welcome our first residents in the Spring of 2016.Our convenient location, a host of dedicated services, and a wide array of amenities caters to each residents wants and needs in an atmosphere dedicated to the closeness of family and friends. At The Sheridan at Lakewood Ranch our residents will benefit from innovative healthcare technology like GE QuietCare Wellness Monitoring, award-winning memory care, family-friendly programs, and intergenerational activities.Our Assisted Living and Memory Care residents and families receive valuable peace of mind knowing that our licensed care team is available 24-hours a day. Prior to moving in, we speak with our resident and their physician to find just the right level of support needed to live life to the fullest. We are here to help withmedication reminders, special diet plans, shower assistance, dressing assistance, continence care, and more as needed. Our mission is to provide a lifestyle that fosters independence, actively engages the mind, invigorates the body and nurtures the spirit while offering you and your loved ones the peace of mind you deserve.Come see what life at The Sheridan at Lakewood Ranch is like by visiting us at our Welcome Center on Lakewood Main St. You can meet our team, see the community and reserve your spot today as a Diamond Charter Member of our community!

Remember the good old days when doctors like Marcus Welby could take lots of time after an exam to have a conversation? Well, that was before healthcare delivery got complicated and terms like managed care, network providers and preexisting condition werent part of everyones vocabulary. And remember, too, that Marcus Welby was an actor, not a real doctor.As the shortage of internists and family doctors becomes more real, so too, does the time that they have to spend with each patient. The relationship you have with your doctor has never been more important. Working together, that relationship can be more effective and more pleasant. Here are some ways that you can make this happen.You want to maximize the time you spend with your doctor. You need to understand what was discovered and discussed during your visit and leave with answers to all the questions you had, as well as know what you should do next. There are easy ways to make that happen.To help you get the most out of your visit to your doctor and to help improve your doctors ability to treat you here are some easy tips to make your visit more enjoyable and more productive.Tip 1:KEEP A DIARYIf youre experiencing symptoms, write down what is happening and what brings the symptoms on. This information will help the doctor understand what youre dealing with. If you are experiencing pain, rank it in your diary on a scale of 1 to 10, with ten being the worst. If the symptoms or pain are made worse or relieved by medication, note that, too.Tip 2:MAKE THE APPOINTMENTMaking an appointment can often be a challenge. Given how busy the doctors office may be, speaking with a receptionist or scheduler may involve more hold time than talk time. Heres how you can make this easier. Know what you are going to say and then say it. Write a script to read if that helps. If the issue you are calling about is potentially embarrassing, keep it simple. Just tell the receptionist or scheduler why you are calling. Dont worry, theyve heard worse. Or you can get the FAX number and FAX the doctor a written explanation of what is concerning you. The response is usually a quick call from the nurse or physicians assistant, and an appointment can be made quickly and easily. If the office will provide an E-Mail address, that will work, too. With either method, FAX or E-Mail you can send along notes, questions and even a copy of your diary, and youre on your way to a productive and helpful appointment.Tip 3:THE APPOINTMENTBring your list and diary and something to keep you busy in the waiting room. Waiting is a reality you and your doctor share. Good care takes time and you dont want to be rushed, so allow other patients the same advantage. If you feel it would help, bring a family member or friend along with you. Another set of eyes and ears can always help, and chances are that your companion will be more detached than you are, especially if they understand they are there to help, not take over.Tip 4:YOURE THE CUSTOMERYour doctor is here to help you and wants to provide a clear channel of communication that helps the doctor understand your issues. The clearer you can be, the more successfully your doctor will be able to treat you. To make that happen: Be honest about why youre here. Dont say what you think the doctor might like to hear. Be direct and to the point. Describe as clearly as possible whats happening and how you feel. Ask questions about anything that concerns you. Make sure you understand the answers. If you dont understand, ask. Make your concerns clear. Clarity between you and your doctor is the key to effective treatment. Say what you mean and understand what your doctor says to you. Take notes or make a recording. Ask your doctor to repeat or clarify whats been said so that you are sure to understand clearly all that has gone on. Use whatever works for you. Always ask the doctor if it would be okay to use a tape recorder or even a cell phone with a recording capability. Some patients have memory issues and require more time to register what is being said. Unless the doctor is aware of this situation, the doctor may keep moving on while the patient lags behind. If this happens, speak up and ask the doctor to slow down. Get written copies of advice and instructions. Brochures, flyers, information sheets, suggested reading, Internet links and support groups all have important information that can help you understand your condition...so ask about them.Tip 5:FOLLOW YOUR TREATMENT PLANOnce youve completed your visit to your doctor, plan the follow-up as carefully as you prepared for the visit. Your good health is a team effort and youre the most important player. Get your prescriptions, if there are any, and begin to take them according to instructions. Make any lifestyle adjustments that have been recommended. Youll experience changes that will be beneficial, but you have to make the changes. Keep any follow-up appointments and make sure your primary doctor is informed of each. Follow up with your doctor and keep the clear lines of information flowing. If theres some underlying issue that may affect when, where or how you are able to comply with the doctors recommendation, tell the doctor. Doctors are not mind readers, and the more they know, the more they can help.Editors Note: This article was submitted by Dennis Patouhas, owner of Comfort Keepers of Lower Fairfield County. He may be reached at 203-629-5029 or dennispatouhas@comfortkeepers.com

For More Information on Coastal Orthopedics, CLICK HERE.What is Chronic Pain?The term chronic pain, also known as intractable pain, is used to describe pain that is ongoing, or intermittent, over a period of several months or even years. The pain may feel dull or sharp and cause an aching or burning sensation in the affected area. Sometimes caused by an old injury or disease, chronic pain can also occur without any apparent underlying cause.Living with chronic pain can take a toll on your mental and physical health. Ranging from mild to severe, chronic pain may limit your flexibility, mobility, strength, and endurance, and it can make getting through your daily activities more challenging. This, then, often leads to bouts of depression and anxiety, which can exacerbate the pain. Its important to learn how to manage chronic pain so you can still lead an active and healthy life.Four Main Types of Chronic PainThe different types of chronic pain generally fall into one of these four categories: Neuropathic pain:This refers to pain caused by a malfunctioning nervous system or damage to the nervous system. Neuropathic pain is often characterized as a shooting or burning pain, such as sciatica, which is pain affecting the back, hip, upper to lower leg, and heel stemming from damage or injury to the sciatic nerve.Muscle pain:Injury or deterioration of muscle tissue can cause pain in the lower back, shoulders, arms, neck, legs, hips, and feet. This type of pain is typically caused by injury or repetitive motion.Inflammatory pain:Arthritis, infection, and tissue damage all fall under inflammatory pain. Symptoms may include swelling, warmth, and redness in the affected area.Mechanical pain:Mechanical pain is caused by pressure or compression of the bones, discs, ligaments, nerves, and joints associated with thespine. Typically affecting the lower back region, mechanical pain could be the result of fractures of the vertebrae or disc degeneration.Treatment Options for Chronic PainThe goal of treating and managing chronic pain is to reduce the pain so you can stay active and perform your daily activities without a great deal of discomfort. Depending on the overall condition of health, and the severity and frequency of your pain will determine the type of pain management plan that will work best for you.Pain managementtypically includes one or more of the following:Medicine Such as pain relievers, anticonvulsants, or antidepressants.Therapy such as physical therapy, occupational therapy, low-impact exercise, behavioral therapy (meditation, stress reduction).Alternative medicine such as acupuncture or massage.Invasive treatments(for severe cases of chronic pain) such as surgery, electrical stimulation, or nerve blocks.In addition to the above treatment options, its also important to take a holistic approach to managing your pain by incorporating a healthy, well-rounded diet, fitness plan, and relaxation techniques into your daily routine.Managing Chronic PainLiving with chronic pain can be hard, but it doesnt have to keep you down. Its important to make sure your lifestyle works in tandem with your treatment plan to keep your chronic pain manageable. Stay active and exercise often, stick to a regular bedtime routine, dont smoke or drink too much, and maintain a healthy weight. Additionally, seek out friends and family for support and regularly enjoy your favorite activities to keep your mind off the pain.

The role of family caregiver is filled with emotions. Family caregivers often tell me that they feel overwhelmed. When I ask them to explain this to me using other words, I typically hear things like, I never feel like I'm on top of everything or If its not one thing its another or I have no time to myself. Caregivers say things like I'm scared that I wont do the right thing (or enough) or Im angry that my siblings have dumped this on me and don't help. Fear, anger, and feeling overwhelmed are the most common caregiving emotions I hear about.I've developed a method to help. The first step involves internalizing two very important things to stop doing trying to fix things making assumptions or projecting your needs onto your caregiving recipient. The second step requires the caregiver to answer a series of questions that can help her to start doing things that will make those caregiving emotions more manageable.LifeBridge Solutions helps adult children and their aging parents to navigate life's transitions. We offer nationwide family transition coaching services along with daily money management, medical billing advocacy, and estate administration support. Sheri Samotin, President, is a certified professional coach with more than 25 years of business and management experience. Reach us at 239-325-1880 or www.LifeBridgeSolutions.com.

Its been three years since Dotties husband passed away. She took good care of him right up to the end. Thats what people do when theyve been married as long as Dottie and her husband. Shes on her own now and lonely. Bill always paid the bills and oversaw their retirement investments. Now, its up to her to keep track of everything.Dottie is at risk of being exploited and she probably already knows the individuals who may take advantage of her. The annual financial loss by elder financial abuse is estimated to be $2.6 billion annually. An individual doesnt have to have a large net worth to be a target.Here is who exploiters look for:Homeowners.they are home alone leaving them exposed to scam artistsLonely.sales and scam solicitations can fill a need for socially isolated seniorsDiminished reasoning and memory issues make older adults more vulnerablePredictable patterns of payments (pensions, social security, investment income) make elders more at risk for financial abuseThe perpetrators are not strangers, they are people seniors trust. The top three categories of perpetrators account for 46% of all reported elder financial abuse;* Trusted Professional 18%* Family Member 17%* Non-agency caregiver 11%People who take advantage of seniors are friendly and persuasive. They may start with small amounts of money and take more as time passes, if no one intervenes. They often rationalize their behavior by claiming the senior wants them to have the money/asset, doesnt need it anyway, or that the senior will never miss it.Here are the ways seniors and their families can guard against financial abuse:Have a reliable power of attorney, favor family members who do not live with the seniorKeep belongings neat; and list valuables (collectables, jewelry) in the householdReport instances of financial abuse to police and bank Compliance DepartmentUse an agency with an insured and bonded agency model that has employees as workers, not private individuals who have no accountability to a formal employerEncourage direct deposits of checksHave a safe and secure place where important documents are kept, such as POAs, WillsSeniors should talk to their family and make arrangements before severe illness or disability happens. Unfortunately, many cases of financial abuse are not discovered until a senior has passed away and the family discovers money or valuables missing from the seniors home or bank. This is a difficult financial and emotional situation that can be avoided.Editor's Note: This article was submitted by Bobbie Mecalo, CAPM, BSBA., co-owner of Abby Senior Care, Inc. Bobbiemay be reached at 303-699-8840 or by email atbmecalo@abbyseniorcare.com

What is the most significant change youve seen in your industry over the past year?With advancements in technology, audiology and hearing aids can now be offered as a fully mobile service. From the initial consultation, testing, diagnose to treatment, Doctors Hearing can fully take care of a patient in the comfort of their own home.What about further in the future?Treatment for tinnitus (ringing in the ears) has significantly advanced over the last 10 years. Previously, patients were told, I am sorry, but there is nothing we can do for you. You will just have to learn to live with the ringing. Current tinnitus treatments are highly effective in reducing ringing in the ears. However, I am excited to see what the next 10 years hold for advancements in tinnitus treatment.What are three key challenges your industry is facing?The three key problems facing Audiology, in SWFL, can be summed up in one phrase, Sales, sales, sales! Unfortunately, just about on every corner and even in big box stores, hearing aids have sadly turned into a retail industry. Since when do people shop for medical treatment in retail? And most patients are not informed that there is a difference. In fact, in Collier County I could count on one hand the number of Doctors of Audiology. Yet to most outside of the field, it looks like there are dozens of medical professionals. In reality, there are dozens of sales people. My advice to patients searching for proper medical care is to look at the credentials and work with a Doctor of Audiology. Just like a dentist is the doctor to see when one has problems with teeth, a Doctor of Audiology is the professional to see when one has problems with hearing loss, tinnitus or balance.What is your superpower? What strength or talent that has contributed most to your success?I worked in private practices in Naples for 7 years before opening my own practice. I would hear the same complaints from patients over and over, I cannot driveI do not have transportation until next week The office is so far away In SWFL there is a demand for aging in place. Many older adults want to keep their independence for as long as possible. In opening my practice, I knew that I wanted to meet this previously unserved need.Editors Note: This article was submitted by Doctors Hearing, Dr. Ann Rasmussen.

Older Individuals with Blindness (OIB) services for the blind and visually impaired (for individuals that are 55 and above) are available through the Colorado Springs Independence Center and are partially funded by a Federal grant. The Center provides services in the area of advocacy, peer counseling/ leadership training, information and referral, assistive equipment access and technology rental (through Silver Key), support groups and independent living skills. Their Outreach programs serve El Paso and Teller counties. The Center opened an Accessibility Store in mid-October, 2010 for visually impaired, blind, hearing impaired, deaf and mobility products.For more information please call The Colorado Springs Independence Center 719-471-8181Author:The Colorado Springs Independence Center

AAA's were established under the Older Americans Act (OAA) in 1973 to respond to the needs of Americans 60 and over in every local community. By providing a range of options that allow older adults to choose the home and community-based services and living arrangements that suit them best, AAAs make it possible for older adults to remain in their homes and communities as long as possible.#listing_mgr{7 basic_search}#

Although adults 60 and older constitute 13 % of the United States population, their use of mental health services accounts for only 7 percent of all care. It is estimated that 18 to 25 % of elders are in need of mental health care. The suicide rate of the elderly, at 21 %, is the highest of all age groups in the Country. Every day 17 elders kill themselves!Why are millions of the elderly deprived of care?StigmaMany elders resist treatment based on images propagated by mass media and culture. Often, portrayals of the mentally ill are frightening and powerful sources of misinformation. It's extremely important to have information available about what mental illness really is and how it can be effectively treated.AgeismMisperceptions about older people by the public have also impaired service delivery. In a society confronted with budgetary restraints, often the older population has been cast aside, on the basis that they are too old to benefit from services. A society that places such great emphasis on youth may not lend enthusiastic support to better mental health care for geriatrics.Care GiversGenerally, the first person elders turn to for help with problems that require mental health treatment is their primary care physician. Many physicians have limited training in geriatrics. Elders tend to assume that complaints such as sleep disturbances, changes in appetite, and mood differences are related to physical problems. This may be reinforced by caregivers, who often attribute such symptoms to the aging process. A study of elderly suicides in Chicago found that 20% of the suicide victims had seen their primary care physicians within 24 hours of their suicide, 41% within seven days and 84 % within 30 days.A Positive PerspectiveWhile many of these barriers continue to impair elderly mental health services, there are innovative programs that have achieved success:Mobile programs with staff that treats consumers in their own homes or transport patients to and from outpatient care, providing them meals and eliminating isolation.Programs specifically developed recognizing that older people are a special population with unique needs. Treating elders has been found to be just as effective as treating young adults and middle-aged people. Supportive therapy and drug treatment can be safely administered with beneficial results. Collaborative training sessions conducted by staff of aging, mental health agencies, and Primary Care Physicians allowing each to have a better understanding of the services and limitations of providers serving elders.Editors Note: This article was submitted by Gary R Miller.Gary is CEO of Peak View Behavioral Health and may be reached at 719-444-8484 or by email at gmiller@strategicbh.com. For more information visit Strategic Behavioral Health on the web at: www.strategicbh.com.

Before I began Maximized Livings 5 essentials, my blood sugar levels were a constant concern as a Type 2 diabetic. Even though I was taking my prescribed medications daily, monitoring my diet, and regularly testing my blood sugar levels, my blood sugar was never consistent. My levels actually soared no matter how much medication I took or how little food I ate.I finally began to find real answers for my health at Trinity Chiropractic, a Maximized Living Health Center. I was invited to follow the 5 essentials that include: mentally controlling my attitude, receiving consistent chiropractic adjustments, dedication to an elite nutritional plan, regular exercise, and attention to decreasing the toxins in my environment. While this seemed like quite a challenge, being healed from Diabetes and living a high quality of life was worth some sacrifice and hard work!After 3 months, I have lost a total of 30 pounds. My blood sugar levels have stabilized and I am taking much less medication than before! I look forward to exercise. I have more energy than I have had in months! Instead of growing older, I am holding my own and feeling younger, more positive and full of well-being.Editors Note: This article was submitted by Florence E. Hesser. To contact Trinity Chiropractic, call 239-597-6099 or visit their website www.maximizedlivingdrloman.com

I have been featuring articles focusing on the scams and exploitation tactics that have been targeted at seniors in Southwest Florida. Sadly, however, statistics show that seniors continue to be victimized at an alarming rate. Please take steps to protect yourself before you are a victim. Be careful, informed and prepared!Be aware that you are at risk from strangers and those closest to you. Over 90% of all reported elder exploitation is committed by family members. Sadly enough, most often children and grandchildren are the culprits of financial deception. Common tactics are to deplete joint checking accounts, promising and not delivering care in exchange for monetary compensation or property, and outright stealing right under the victims nose. Surround yourself with trusted, ensured, bonded, experienced professionals that can provide you with information and security. When dealing with home repair or service providers, check theFlorida Department of Professional Regulation to verify appropriate licensing.Never purchase anything from someone who calls or visits without being invited. This is especially true when dealing with charitable organizations. If you are interested in the product or wish to know more about the charity, invite the solicitor to send you material that you can examine at your convenience. Legitimate companies and charitable organizations will never pressure you for money. Remember, you are in control!Shred, Shred, Shred. Identity theft is a profitable business for crooks. Monitor your bank and credit card statements and report any discrepancies immediately to your financial institution.Dont give any personal information over the phone unless you initiated the call. Legitimate businesses and agencies will not call you asking for your personal information over the phone or email.Sign up for the Do Not Call List. Visit www.donotcall.gov, or call toll-free 1-888-382-1222 from the phone you wish to register to stop telemarketers from calling you. This service is sponsored by the Federal Trade Commission. Remember to register both your home and cell phones.If you suspect financial exploitation or a potential scam, report it to local law enforcement immediately. LEAPP (Lee Elder Abuse Prevention Partnership) is a local coalition advocating against elder abuse and exploitation. To learn more about LEAPP, contact United Way 211. For more information on assistance for seniors, contact the Elder Helpline toll-free at 1-866-413-5337.Editors Note: This article was submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Seniorchoices for Southwest Florida, Inc. Elder Helpline 1-866-413-5337.

VISION Services for SeniorsMany of the people we work with have age-related macular degeneration, diabetic retinopathy, glaucoma, or other vision-related conditions that are often a part of aging. Frequently, in addition to vision loss, our clients also face other health issues. Our goal is to help customers meet the challenges of vision loss based on their own particular needs and circumstances.Losing some or most of your vision later in life can be frightening and overwhelming. Yet many of our clients tell us that they're pleasantly surprised to realize how a little bit of training, some creative solutions, and perhaps some additional technology can give them both confidence and independence.We provide services directly or through referral to community agencies. Services include:Low vision aids and other adaptive devicesTravel skill trainingTraining in daily living skillsTraining in assistive technologyAccess to the Radio Talking Book, a closed-circuit broadcast network for listening to readings of the local newspapers, magazines, and the latest bestselling booksAccess to books and other print material in audio and other alternative formats through our Communication Center.Living Well at HomeDon't let vision loss limit your independence. In addition to our services, Minnesota's Living Well at Home program helps seniors and their families get connected with the resources they need to make wise choices tailored to your unique circumstances.Technology to Assist YouMore and more seniors are discovering how technology can make a world of difference in staying active, safe, and independent. People with no vision or low vision use technology every day, and we offer training thats tailored to each individuals specific needs, abilities and goals.Contact UsFor more information, please call 651-539-2324 or fill out our online form. Visit http://ow.ly/XXzU50JzkYK

When deciding to move, simplify surroundings, or transition to a new quality of life, Senior Move Management professionals assist older adults and their families by partnering to create a personalized overall transition and implementation plan. Many people find the physical and emotional tasks associated with a move overwhelming. These changes, especially organizing and downsizing the amount of items accumulated over years, can be particularly difficult for Seniors who have lived in their same home for 30, 40, or 50 years.When hiring a Senior Move Manager, clients and their families reduce stress and relax during the move or transition while leaving the details and hard work to an expert!Oftentimes families are willing to help, but they have limited time due to work schedules, minimal vacation time, being geographically dispersed, and/or obligations at their home. These factors delay the downsizing tasks and ultimately increase the costs associated with the transition. Senior Move Management Professionals help facilitate the transition for everyone involved using their extensive knowledge of resources to reduce the length of time and profitably disposition unwanted items, saving clients time and money overall. Services provided vary by company, but most Senior Move Managers can help with planning for a part or full solution to the following:Developing an overall move or downsizing planOrganizing, sorting, packing, moving, unpacking, and setting up a new homeCustomized floor plansArranging for the most profitable overall solution to the disposition of unwanted items through auctions, donations, clean outs, or a combination of solutionsArranging shipments to family and/or storageRelated additional services, such as hiring a handyman, cleaning, and preparing the home to be sold or rented.Most Senior Move Managers offer a free consultation. The goal is to partner with clients on creating a personalized plan showing how their move can be simplified. Clients can then sit back, relax, enjoy, and leave the details to a professional for the best move ever!Editors Note: This article was submitted by Troy & Shannon Stromme, Owners of Integrity Transitions, LLC. They may be reached at 970-690-7360 or by email at IntegrityTransitionsCO@gmail.com.

For centuries, music has played a powerful role in overall wellness and has been recognized for its therapeutic ability. Music can promote desired changes in a persons energy level, manage moods, provide distraction during a difficult situation or provide the necessary support to move through the same difficult situation. Music is an inherent part of being human and can be thought of as its own health domain.When a loved one is in palliative or hospice care, they often need comfort or help from something that does not come from medication or other traditional treatment. Music therapy, as described by the American Music Therapy Association, uses music to address physical, emotional, cognitive and social needs of individuals of all ages. Music therapy can be key in helping patients deal with many of the emotional and physical challenges they are facing during a difficult time. Family and loved ones can also benefit from music therapy to help them navigate through grief, stress and overwhelming feelings.In hospice or palliative care, music therapists focus on identifying and expressing emotions, increasing socialization, improving mental and physical capabilities and supporting spiritual needs. Music therapists, who are Board Certified by the Certification Board for Music Therapists, use different techniques depending on a persons situation. For instance, lyric analysis promotes mental stimulation and can prompt discussion and reflection on a patients own life. Using instruments, such as beating on a drum, can help with rhythmic movement and coordination. Singing along with music encourages breath work and speech articulation. Its a form of therapy that offers many tactics to help a patient and their specific needs.For family and loved ones, music can be a way to express grief, alleviate stress and even share a memory with the patient by making a connection into their past together. It creates a familiar and comfortable environment for people to explore and share their feelings and thoughts.Music therapy is very much seen as enjoyable and non-threatening so it is often welcomed by patients of different ages and abilities and can be executed individually or within a group. It can be a very personal experience, yet a healing one that is unique to each patient and person.Editors Note: This article was submitted by Tammy Brannen-Smith, LCSW.Brannen-Smith is the Director of Pathways for Grief and Loss with Pathways and may be reached at 970-292-1072 or by email at tammy.brannen-smith@pathways-care.org

Prescription drug abuse is defined as the use of a medication that is not prescribed for the individual or taken in a way other than what the doctor had prescribed. The fact that a drug is ordered does not make it safe when taken in an altered manner and can have the sameconsequence as street drugs. The most common categories of abuse are opioids, including pain medication, stimulants and sedatives. The abuse of prescription drugs is illegal even when obtained through friends or family. A report from The Florida Medical Examiners Commission provided the following information: in 2010, 5,643 people in Florida died with one or more prescription drugs in their system. That is an increase of more that 7% over the previous year. More than 2,710 deaths in our state during 2010 were found to be caused by prescription drugs which were identified in the system of the deceased. This is a 9 % increase from the previous year.Abuse of pain medication is very common in the elderly. It is interesting to note that the perception of pain is frequently in direct proportion to the individuals support system. In other words those that live alone and in isolation perceive pain differently than those who live with others whether friends, family or a community setting. The more limited a persons world the more self absorbed they become which in turn blurs their perception of physical and psychological pain. The abuse of pain medication and sedatives is used as anesthesia in those who choose notto deal with their feelings in an appropriate manner. What starts as a behavior quickly becomes a habit until the individual no longer feels and certainly doesn't recognize that they are compromising their own health and well being.Caregivers need to assess and screen for misuse of drugs by simply asking the individual about their past history and then current habits. This needs to be done in a non-judgmental manner which allows the individual to feel safe in answering the question. This approach is applicable when working in a professional capacity or with family. The significance of listening cannot be over emphasized. Learn to be comfortable with silence and listen to verbiage and note body behaviors. Avoid assuming that you know what the individual means or feels. Ask for clarification if you don't understand the message and don't be tempted to finish another's thoughts. Understanding how the individual copes with stressors will enable you to encourage the appropriate intervention which usually starts with the persons own physician. Listening and caring along with an appropriate intervention can and does save lives.Editors Note: This article was submitted by Sandra Buxton RN BSN MA, Accu Care Nursing Service COO/CNO.

What is Medicare?Medicare is a government health insurance program primarily for people age 65 and older.It offers several different coverages and comes with a lingo that can be confusing. The following is a brief summary of Medicare's most common lingo: Part A (Hospital Insurance) This provides coverage for inpatient hospital care, skilled nursing and hospice. Part B (Medical Insurance) Covers doctor services, outpatient care and limited preventive services. Part C (Medicare Advantage Plans) Medical coverage that is provided by Medicare-approved private insurance companies. Part D (Drug Plan) Prescription drug plans that are run by Medicare-approved private insurance companies. Medicare Supplement There are 12 standardized plans that are provided by private insurance companies to fill the gaps in Medicare's Part A and B coverages. Many people find it helpful to have an Insurance Broker or Agent to help them select their best option. The best news is that there is generally no cost for this service.Also, additional information can be found at www.medicare.gov or toll free 800 633 4227. This article was written by Craig N. Anderson, LUTCF President of Anderson Benefits, Inc. located in SLC Utah. 801-363-9575.

There is nothing worse than having teeth that do not stay in when you are eating or talking or not enough teeth to eat what you want to eat.Does your confidence lack because of your teeth slipping down or falling out?Do you wish you could smile more and enjoy time with others more?Do you wish you could eat foods that you love?Many people hold back from laughing or smiling because they are uncomfortable with their smile. Modern dental technologies - including dental implants - can put the smile back on your face and in your life!When both the tooth and root are damaged, the best permanent replacement is a dental implant in conjunction with a beautiful porcelain ceramic crown. This solution both looks and functions just like a natural tooth. This results in immediately full functioning teeth, shorter treatment time and minimized pain.This procedure normally includes a few to the dentist. The implant is placed. At this time, a temporary tooth may be provided so you never have to go without teeth. The implant will need a few months to integrate into the bone before the next step is taken. The final step is the placement of the attachment (known as the abutment) and the permanent porcelain ceramic tooth. It looks and functions like a beautiful new natural tooth. You will need to take care of the tooth like your natural teeth and see your dentist regularly for preventive maintenance.If you are missing more than one tooth, an implant bridge may be a great option. Having dental implants replacing your lost back teeth will give younew, unparalleled strength and stability that allows you to eat what you want. It will also preserve your jawbone and facial appearance.Are you tired of your dentures keeping you from eating or smiling? Dental implants may be the perfect answer for more stability and function with your existing or new dentures. The implants help keep the denture in place and provide better function and comfort. Smile again from the inside out!Individuals desiring implants should schedule a personalized dental planning appointment to find out the different options available to them. Complete dental centers like Couchman Center for Complete Dentistry are able to perform the implant procedures from start to finish which is a benefit of time and convenience, as well as most cost-effective for the patient.Editors Note: This article was submitted by Christine Martens, practice administrator, at Couchman Center for Complete Dentistry and may be reached at 719-593-0263 or by email at info@couchmandental.com.

Navigating your way through health care, insurance, senior housing and estate planning can be a daunting experience. As a part of Watermark Retirement Communities, were committed to making it a little easier. Thats why we created this handy reference guide of terms commonly used in professions serving seniors.Our goal is to simplify and clarify some of the vocabulary youll encounter on your way to obtaining the information you need and the care you deserve. We realize this guide may not answer all your questions and were here to help. Contact any of our communities and well be happy to answer any questions you have.To our current and future residents, their families, our associates, fellow professionals and the greater communities we serve, with best wishes for your good health and a clearer understanding along the way!CLICK THIS LINK TO VIEW- SENIOR REFERENCE GUIDE!

Pets often bring out an added level of joy in certain people with an emotional and physical bene?t that is invaluable.Seniors who are pet owners enjoy less isolation and loneliness, are typically more active, weigh less and visit doctors less frequently than non-owners. Pet ownership has also been linked to lower blood pressure, higher levels of relaxation hormones and stronger immune systems.Everybody Benefits The positive effects of bonding benefit the animals, too, through increased opportunities for socialization and better health. Even military veterans returning home from duty have been found to benefit by working with shelter dogs to provide obedience training. VITAS Healthcare has offered a Paw Pals program for several decades. Usually that pet is a dog, but other animals, including cats, birds, snakes and miniature ponies, have joined the VITAS volunteer ranks as pet companions.Well Screened, High-Impact PetsPaw Pals are not necessarily therapy dogs. They are considered friendly visitors. Because hospice care is, above all, comfort care, VITAS volunteer managers screen potential animals and provide volunteer training to owners. Paw Pals volunteers and their pets who are accepted visit nursing homes, assisted living facilities and private homes on a regular basis.How to Visit a Hospice Patient Ideal Paw Pal pets have no expectations and arent looking for anything. If the patient wants to talk, they want to listen. If the patient wants to pet them, they relax and enjoy it. In return, they bring the ultimate comfort care to a patient near the end of life. They bring back memories and encourage laughter. They boost activity and offer unconditional love. Even in patients who are no longer able to speak or carry on a conversation, VITAS Paw Pals elicit smiles and emotions that seem to arise from long-lost places and times. If you or someone you know is interested in being a Paw Pal volunteer, or any of the many other kinds of volunteers VITAS relies on, contact volunteer services manager Joanna Voorhees at 708.781.4401.Editors Note:Article Submitted by: By Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Demystifying Clinical Trials: Participating in a clinical research trial could be a great way to take an active role in your healthcare while helping advance new medical therapiesWhen patients suffer from a medical condition, what are their treatment options if first line therapies fail to provide adequate treatment? Take, for example, knee arthritis. Most individuals looking for relief from this condition will pursue some combination of conservative non-surgical treatment options such as medications for pain relief, weight loss strategies, physical therapy, and possibly injection-based therapies. If these first-line therapies fail to provide meaningful relief, surgical options may be considered. For some patients, however, surgery may not be a suitable or desirable option.For patients who are not responding through traditional channels, participation in clinical trials is a reasonable avenue to consider. New treatments for a broad range of medical conditions, including knee arthritis, are constantly being evaluated by pharmaceutical companies to bridge gaps in our current standard of care. The process of bringing a new treatment from the research stage to clinic commonly takes over 10 years. In order to ensure these new treatments are safe and effective, rigorous testing through clinical trials are required before they ever reach the drug market. Of every 5,000 new compounds/drugs identified in the laboratory, about 250 will enter pre-clinical testing, fewer than 10 are tested in phase 2 and 3 clinical trials and on average only one will be approved by the FDA.Participation in clinical trials is voluntary, meaning patients can withdraw at any time. In addition, patients can remain on their current therapies while participating in these studies. Patients receive close monitoring, advice, care, and support by a team of doctors, nurses, and other health care professionals who are thoroughly trained and knowledgeable in their health condition. In addition, there is significant oversight by the FDA as well as Independent Review Boards to ensure the safety and welfare of patients is kept as the highest priority.By participating in a clinical trial, patients can take an active role in their healthcare options. Patients are afforded access to new and promising drugs that are not currently available outside the clinical trial setting. Finally, from a humanitarian perspective, when a drug does show significant improvement and is approved by the FDA to enter the drug market, millions of people may now have access to this improved form of treatment.Conquest Research is dedicated to advancing the field of medicine through clinical trials. We are providing clinical research opportunities to patients in need. Whether it be a breakthrough medication or a new diagnostic method, the mission is to improve quality of life and to advance the overall field of science.Editors Note: Submitted by Anand Patel, MD, Chief Medical Officer and Certified Principal Investigator for Conquest Research. Visit www.conquestresearch.com or call 407-916-0041 to learn more.

Every year in the fall and all around the country seniors are on the move to their favorite warm weather winter destinations. The majority of the seniors traveling to Florida, Texas and Arizona for the cold winter months are renters and they are finding availability is becoming harder and harder to come by as our senior population grows larger every year. Starting in 2030, when all baby boomers will be older than 65, that senior citizen population will make up 21 percent of the population, up from 15 percent today.. The demand for short term rentals in Florida for seniors who snowbird is growing faster than they can build appropriate housing to meet the demand. Senior living communities in Florida have noticed the short fall and some are taking the appropriate actions to meet the demand. Seniors looking to escape the brutal winter months and enjoy a short term lease with an easy carefree affordable lifestyle are finding senior living communities are the affordable answer. Senior living communities have changed so drastically over the past 20 years and they are nothing like the depressing senior homes of the past. The new styles of senior living being offered today are a far cry from what was offered just a short time ago. Senior living communities are now offering spacious furnished and unfurnished apartments, villas and cottage style living with A La Carte amenities and food plans to suit your personal lifestyle. PROBLEM: There are so many communities and options to choose from! Where do I begin?SOLUTION: Use a Senior Living Referral Agencies and Senior Living Advocacy  like  The Right Senior Living Solution. They have the local knowledge and expertise of the senior living options being offered in your area. They have agreements with communities and will most likely get you the best deal and options available.1. Things to consider!While some people know right away where they'll snowbird, for many, choosing where they'll stay (and for how long) during the winter months can be challenging and time consuming.If you're planning on moving to a different climate than what you're used to, it's essential to do your homework first. This includes researching states and towns, deciding to rent or buy, and planning how you'll get back and forth, among other things.When exploring areas, you need to find out what access you'll have to what matters most to you.Before you decide on a location or snowbird community, consider if you'll have quick access to health care, banking services, educational opportunities, entertainment, grocery stores, restaurants, shopping malls, fitness options, and more.2. The costLiving in a different location for part of the year means you'll likely have a bigger budget. Besides housing costs, you may also spend more money on clothing, transportation, food, and entertainment. Still, there are ways to control the cost of living like snowbirding in an all-inclusive senior living community where your total monthly cost for housing, food, transportation and daily living activities is fixed. But it's essential to thoroughly explore the additional cost of the snowbirding lifestyle so you don't face any surprises that could derail your retirement plans.3. The travelSnowbirds often choose locations based on the ease with which they can drive from one place to another.That's why many choose popular snowbird destinations in places like Florida, Arizona, New Mexico, California, Texas, the Carolinas, and Louisiana.But driving isn't always an option. If you plan on flying to your snowbird destination, you'll need to factor in flight and other transportation costs. And if you want to explore international destinations in the winter months, you'll be adding additional expenses and complexity to your new lifestyle. 4. Missing familyOne of the biggest challenges for snowbirds is missing family and friends back home. While you might enjoy sunny days in your winter location, it's still easy to feel isolated when you're far away from loved ones.You might even miss holidays, birthdays, graduations, weddings, funerals, and other special events.Joining an active community of snowbirds in the same situation as you can help alleviate some of the homesickness by keeping yourself social and busy.So make sure you plan for these occasions and set up a schedule to have fun and avoid feeling lonely.You can always invite loved ones to your winter home and head north to visit for special events too. Just make sure you add trips home to your snowbirding budget.5. Handling healthcareOne of the significant concerns of snowbirding is managing your medical needs.In addition to your routine medical issues, you may have to deal with seasonal allergies and other illnesses that aren't common in your home climate. Plus, with a new routine, you may experience changes in diet and exercise habits that could impact your health. So it's important to research local hospitals, doctors, dentists, pharmacies, and other providers to ensure you can receive quality care when you need it.Don't make the mistake of assuming your health insurance coverage will travel with you. Before making any plans, check with your insurance company to ensure you have the coverage you need when you're living in another state or country during the snowbird season. 6. Managing homes from afarWhen you're snowbirding in the south but keeping a primary residence up north, you'll face managing a house long distance.That means ensuring everything runs smoothly, from regular maintenance and repairs to getting your mail and paying the bills.It also means finding someone trustworthy to check on and take care of your property.And if you're a pet owner and your pet isn't traveling with you, you'll also need to consider how you'll manage pet care from afar too.Related: 11 Checklists to Help Manage Snowbird Living7. Changing environmentsIf you've lived in a particular environment all your life, moving to a new location may require adjusting to a new culture, language, and weather.This includes learning tasks such as how to navigate unfamiliar streets, shopping for groceries in different stores than you're used to, and dealing with cultural differences.Moving to a different area for an extended period isn't something you do every day, and you're not on vacation when you snowbird. If you're not the adventurous type, it's natural to feel nervous and anxious about adapting to a new lifestyle.8. Safety & securitySnowbirds face unique safety and security risks because they are away from their home(s) more frequently than most people.Securing your home and belongings, including monitoring utilities and staying safe on the road, are things you don't want to take lightly.As long as you follow basic precautions, you should be able to enjoy your snowbird adventure without any major issues.9. Financial planningAs mentioned above, snowbirds will spend more time away from home than usual, which can also present financial challenges.You will need to budget money wisely so you don't overextend yourself and cause potential problems in your later retirement years. You'll also need to keep money saved for emergencies and future inflation or stock market volatility.Many snowbirds find ways to earn extra income to help their finances go further while providing some socialization and mental stimulation.10. Additional estate planning needsWhile snowbirds may be planning for an active lifestyle, they still need to consider what happens if they die unexpectedly, especially away from their primary home.You may need additional tools in your estate plan if you plan to own homes in two different states, will be traveling extensively, have complicated assets, or have challenging family dynamics.The Good NewsLiving the snowbird lifestyle is not without its challenges, but the benefits can far outweigh the cons of snowbirding.So if you're on the fence about becoming a snowbird, here are several reasons for becoming one this winter season:Sunny days and warmer temperaturesLiving a healthier lifestyleExploring new areas and culturesMeeting new friends and interesting peopleExperiencing new activities and hobbiesOutdoor entertainment and adventuresHaving fun and making memoriesVery little to no cold weatherNo snow shoveling!No ice to worry about slipping and sliding onIncreased odds of a long and enjoyable retirementNew job or volunteer opportunitiesYOU ARE NOT ALONE www.therightseniorlivingsolution.com All in all, there are many good reasons to become a snowbird, and we hope that our list has helped you decide whether or not you'd like to make the move.We would love to hear from you. George & Adele Smith(941) 705-0293(570) 848-2507

To learn more aboutAseracare Hospice,CLICK HEREIn hospice care, we believe that emotional and spiritual pain are just as real as physical pain. Hospice nurses and doctors use the most effectivemedications and devices to relieve pain and other symptoms. They are joined by specialists who are trained in physical therapy, music therapy, art therapy, massage therapy and nutritional counseling to help maintain patient comfort. Finally, various counselors, including clergy, help with emotional and spiritual support for patients and and bereavement support for family members and caregivers.

Powers of Attorney are the most underrated legal documents.It seems to be common knowledge that everyone needs a Will but many people dont know that Powers of Attorney are even more important for the majority of people. Without a Will your estate will usually be divided among your decedents under Colorado lawjust like the vast majority of all Wills say.While a Will only takes effect after death, Powers of Attorney cover you while youre unable to act on your own behalf. Dementia is a common cause of incapacity but so are strokes and car accidents. If youve driven in Colorado Springs you know that you could have an accident any day, at any age.Once an individual has lost capacity to act on his or her own behalf someone else needs to act for him or her. Otherwise, bills cannot be paid, contracts cannot be signed, and medical decisions cannot be made. Executing Powers of Attorney are the way to plan for your incapacity now, while you are still able.Powers of Attorney allow you to nominate an agent or co-agents to make decisions for you in the event of your incapacity. A backup or co-agent is often nominated as well. Powers of Attorney come in two self-explanatory flavors; Medical and Financial (also known as durable).If you didnt execute Powers of Attorney before becoming incapacitated, the only way to appoint someone to act on your behalf is through the court. This can cost thousands of dollars and take months.Powers of Attorney dont typically expire but they do get stale. They should be less than ten years old; five if youre over 80. Even if you choose not to do a full estate plan, start with Powers of Attorney and know that youve planned for the worst even though the hope is youll never need to use them.Editors note: This article was submitted by Ryan N. Morey, Esq. an elder law attorney with Morey Law, P.C. and may be reached at (719) 465-4324 or ryan@moreylawpc.com.

A report by the National Conference of State Legislatures and the AARP Public Policy Institute revealed that nearly 90 percent of surveyed seniors over age 65 want to stay in their current residence for as long as possible, and 80 percent believe that their current residence is where they will always live, but many of those homes are not equipped to let them age in place.The idea of staying at home is appealing because it does not involve any major life changes. You can keep your circle of friends and community, shop at the same familiar stores, visit your favorite restaurants, keep your daily routine. But, as situations change, there comes a time when staying at home can become a source of stress rather than a comfort.The key is to evaluate your home and determine what needs to be changed before any major health issues arise. You dont want to be making remodeling decisions when you are in the middle of dealing with a health crisis. Start planning now before any issues arise and you can space out the work and expense over a period of time.Lets look at some easy, affordable ways to stay safe and independent in your home.Make an entrance safer with a modular ramp, railings and smooth threshold transitions between rooms and outdoor decks or patios.Add safety rails and grab bars in the bathroom.Add a stair lift or platform lift for safe access to the upper and/or lower level.Widen the doorways and hallways to accommodate walkers, scooters or wheelchairsAdd lever handles to doors, cabinets and faucets for easier opening.When you are ready to start a project, look for a company with accessibility experience, who is familiar with the Americans with Disabilities Act guidelines and local zoning laws. A Certified Aging in Place Specialist (CAPS) has been trained by the National Association of Home Builders on remodeling existing homes to age-in-place Take advantage of a FREE evaluation to review your needs.Starting to add these changes now will help you stay comfortable in your home sweet home for years to come. Amramp has been making life accessible for seniors and people with mobility challenges for over 20 years. Amramp is a national organization with local, factory-trained professionals and with local inventory._______________________________________Editors Note: This article was contributed by Kristin Swanick of Amramp.

Service Agencies AcronymsCOA. AAA. ASAP. Its all part of the confusing alphabet soup of service agencies for elders. And yes, it can be confusing trying to understand all the acronyms, what they stand for and precisely what each does. But have no fear, were here to help with a basic primer to understanding these different terms.Lets start with COAs, which stand for Councils on Aging, the local level of elder services. These councils are town or city based and generally serve just a single community. Councils on Aging are local volunteer organizations that offer information and direct services to seniors, their caregivers and other people with aging issues. COAs are part of the local government, and work with other senior agencies and city and town departments to provide social, recreational, health, safety and educational programs for seniors in their communities.Most COAs operate Senior Centers for area residents age 60 or older. COAs are also home to each towns SHINE (Serving the Health Information Needs of Everyone) Program representatives, who provide free, confidential and unbiased health insurance information, assistance and counseling.ASAPs, or Aging Services Access Points, are private, non-profit, state-designated agencies under contract with the Massachusetts Executive Office of Elder Affairs to provide seniors and caregivers with access to a variety of programs and services. ASAPs manage the Massachusetts Home Care Program, Meals on Wheels, Money Management Program and Caregiver Support Program, as well as provide information and referrals for senior services. Many services are free, others are based on one's ability to pay, and some are offered on a fee-for-service basis.ASAPs are supported by state and federal funds, as well as private donations. Federal funding is provided through regional Area Agencies on Aging (AAAs), which were established under the Older Americans Act to ensure that seniors have access to all essential services.AAAs solicit and contract with private vendors for services, administer the disbursement of funding, monitor programs for regulatory compliance and maintenance of quality, and generally coordinate operation of services and resources.Most ASAPs also serve as AAAs, but some locations in Massachusetts are served by separate agencies. There are 26 ASAPs across the Commonwealth, each serving a designated geographical area.This article was submitted by Douglas Flynn. Flynn is the Caregiving MetroWest Program Manager with BayPath Elder Services, Inc. and may be reached at 508-573-7204 or by email at dflynn@baypath.org.

Alzheimers Association Article for Seniors Blue Book Spring Edition 2014 Our history In 1979, Jerome H. Stone and representatives from support groups met with the National Institute on Aging to explore the value of an independent, nonprofit organization to complement federal efforts on Alzheimer's disease (AD). That meeting resulted in the April 10, 1980, formation of the Alzheimer's Association. Today, the Association reaches millions affected by AD across the globe. As the largest donor-supported, voluntary health organization for AD, we are a catalyst for advancements in Alzheimer's care, research and advocacy. We enhance care and support The Alzheimers Association works to enhance care and support for all those affected by AD and related dementias. Our Helpline offers information, counseling and advice 24/7. We offer support groups that meet right here in the Treasure Valley. Our online resources provide families with information through our Alzheimer's and Dementia Caregiver Center, which features sections on early, middle, and late-stage caregiving and local education programs. TrialMatch makes it easy for people to enroll in clinical trials, while Comfort Zone and MedicAlert + Alzheimers Association Safe Return provide location management to keep people safe and give caregivers peace of mind. Walk to End Alzheimers is held annually in Idaho to raise awareness and funds. We advance research As the largest non-profit funder of AD research, the Association is committed to accelerating progress of new treatments, preventions and ultimately, a cure. We have been a part of every major research advancement over the past 30 years. We advance the understanding of AD through our research grant program, which has awarded over $315 million to scientists since 1982 and, also publish a scientific journal, Alzheimers & Dementia, which provides a single publication for the scientific community to share its knowledge. We advocate The Association is the leading voice for AD advocacy, fighting for research, prevention and care initiatives at the state and federal level. We worked with a state-wide task-force to ensure that Idahos state legislature approved a plan for addressing AD and continue to work on the implementing it to make certain that Idahoans have the best possible resources available. Take a little step today to have a big impact on AD tomorrow. Join a support group. Attend an educational seminar. Advocate for research funding. Start a team and Walk to End Alzheimers. Do a little, big thing to end Alzheimers call 1-800-272-3900 or go to www.alz.org/Idaho.Author:MacKenzie Rodgers

Caring for those with various dementia'sand Alzheimer's disease. Providing support with various stages of the diseases as well as assistance in providing appropriate healthcare support and therapies for those with these diseases. Caregiver support is also provided in the form of respite time and caregiver education.#listing_mgr{8 basic_search}#

Refers to round the clock treatment in a home environment. The care may be shared by multiple caregivers or by a single caregiver.#listing_mgr{8 basic_search}#

For more information on Companion Caregiver Services, Click Here.More than 29% of the United States population currently receives home health care from a family member. This could be for a chronic illness, disability, surgical operation, aging, the list goes on. Due to the growing number of elderly people;the nation is facing a shortage on caregivers to assist in homes, facilities, and senior living communities. Two companies in Fort Myers, FL have come up with a solution to this growing issue.Caregiver BurnoutMany people stay at home to assist a loved one. Thus, they have the difficult task of trying to manage a life of their own, a paying job, and the full time task of family caregiver. Six out of ten unpaid caregivers say they manage the task of care giving and a full time job.In turn, almost all family designated caregivers typically face a breaking point physically/mentally; an event commonly referred to as burnout. According to The World Health Organization:Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:feelings of energy depletion or exhaustion;increased mental distance from ones job or feelings of negativism or cynicism related to one's jobReduced professional productivityTherefore; the demand for home health care workers is unmistakably high. And that is why the Home Health Care industry is growing at a rapid rate. According to the U.S. Bureau of Labor Statistics; the job outlook for home healthcare providers is double that of the national average.

In the perfect world, we all want to age in our own home. It is generally the setting where we are most comfortable. However, life often has different plans for us.As we age, our daily activities can get more challenging. Some warning signs are; it is unsafe to be at home alone, the amount of home care needed gets too expensive, family/neighbors/friends can no longer help enough, or loneliness or boredom is starting to set in. Senior Living such as Independent or Assisted Living can often help make life easier, more fulfilling, and provide any care that is needed.By being proactive about moving into Senior Living, we often find that there are several advantages of moving sooner than later. We get a lot more out of the community or home by moving in when we are more active. We make new friends easier, we get involved in the activities, enjoy the food, go on outings, and rekindle old friendships. Plus, time with family becomes Quality Time instead of loved ones simply helping with chores, transportation, etc.We often see thedownsides of waiting too long. For example, something happens as we wait to make the move; a fall, a broken hip, an accident due to dementia. The unfortunate thing is that when something like that occurs, Senior Living may not be an option anymore. We miss the window of opportunity and then only far more expensive options are available (i.e. a Nursing Home). A proactive search can save a tremendous amount of money, and also affect quality of life. Waiting for an event to happen that forces a move can be very stressful to ourselves and our loved ones. By moving into Senior Living earlier, the safer environment can often help avoid more intensive settings later, and quality of life is often enhanced, not diminished.We usually find a great place while we have plenty of time to look, and are not under stress because of a short time line. We have a better chance of finding the perfect place when we look earlier. Living at home can be a challenge as we age. A common phrase we hear is I wish I would have done this sooner.Editors Note: This article was submitted by Ed Wagner. Ed is the owner of Assisted Living Locators and may be reached at 303-981-5021 or by email at ed@assistedlivinglocators.com

Company offers a pendent or home-alert system that notifies staff that user in in distress.#listing_mgr{8 basic_search}#

Want to Stay in Place? - Typically, the home is one of your largest assets. It is often overlooked when seeking ways to fund retirement. I will help you determine if a Reverse Mortgage will enhance your retirement. For many retirees it provides both financial security and peace of mind. It is a safe and proven way to generate additional cash flow and financial flexibility utilizing the value youve built up in your home.Want to Move? - If you dream about moving then you owe it to yourself to learn about using Reverse Mortgage to buy your next home. You can increase your purchasing power, preserve a large portion of your life savings and eliminate monthly mortgage payments.Im local and will walk you through a free, no obligation review to help you determine which product option best meets your goals and needs.Editors Note: This article was submitted by Jan Jordan, Reverse Mortgage Loan Officer, NMLS 543249. Jan works for Mutual of Omaha, NMLS 1025894 and may be reached at 970-646-8908 or by email at: jjordan@mutualmortgage.com

Home is the safest place for senior citizens to be during the Covid-19. But the pandemic has further reduced the activity levels of senior citizens as they must stay indoors and observe social distancing. This lack of activity can be harmful to your physical and mental health. Working out can help keep your weight down, reduce stress and depression, increase physical fitness.Getting exercise is particularly important for senior citizens. It reduces diseases such as strokes, diabetes, and high blood pressure. Our at-home workouts for seniors are low impact so there is little chance of injury.Even a small amount of exercise can go a long way towards improving your health. Ten minutes of yoga or walking has significant benefits. Also, seek medical advice before starting any exercise regimen as some activities may be unsafe for you to take part in.Along with your workouts, ensure that you get 7 to 8 hours of sleep a night and eat a healthy diet. Senior citizens need to eat nutrient-dense foods to keep their immunity up. So do your best to cut processed foods, sugar, and trans fats from your diet.But how can you stay healthy when you must avoid the gym due to Covid-19 restrictions? Keep reading for the best at-home workout for seniors that will help you stay physically and mentally fit.WalkingWalking around your house is one of the best at-home workouts for seniors. Wear a pedometer and aim to at least 5000 steps a day of walking. If you have stairs at your home, you can do an effective step up step down on the bottom step of the staircase.If your community allows it, take walks outside the home too for at least half an hour each day. Going out to get some sun and fresh air will keep you fit and also help boost your happy hormones.Double up on the benefits of your walking workout by listening to music, an audiobook, or a podcast. This can reduce your stress levels and help stimulate your brain.Balancing ExercisesWe tend to lose our mobility as we grow older which makes us vulnerable to slips and falls. For senior citizens, a nasty fall can lead to major health problems and even result in a fatality. Some at-home exercises can help with balance and mobility for seniors.The first exercise you can do is a single leg stand. Hold on to the back of a chair and stand on one leg. Folding your other leg at the knee.Stand like this for a count of ten and then switch legs. The second exercise is the opposite arm and leg balance. Stand on your left leg with your other leg folded at the knee.Stretch out your right hand ahead of you and count to 10 before switching to your other hand and leg. You can hold on to a chair with your free hand to keep your balance.The third balancing exercise you can do at home is the heel to toe walk. This is a similar exercise to the sobriety test conducted by police officers. Basically, walk in a straight line making sure that the toe of your rear leg touches the heel of the leading leg.StretchingTo prevent injury, fitness advisors recommend stretching before and after any physical activity. Daily stretching has many benefits such as increasing blood flow to our joints and muscles. It also helps reduce stress and post work out soreness and improving our posture.Stretching keeps our muscles flexible and increases our joints range of motion. Seniors that dont stretch tend to have shorter, tighter muscles. This can make it hard to do certain activities like bending or reaching for items.Stretch your upper body by raising your arms straight over your head and interlacing your fingers. Lean as far as you can to the left and hold for 20 seconds. Then lean to the right and do the same. You can do this stretch while sitting or standing.You can also stretch your lower body through knee to chest stretches. Lie flat on your back then bring one knee to your chest and hold it down by the thigh for 20 seconds. Switch legs and repeat the stretch.There are several other stretches you can do for all your major body parts or muscles such as arms, back, hamstrings, and calves.Weight TrainingAnother important exercise all seniors should have as part of their fitness routine is weight training. Resistance exercises and lifting weights help you build muscle. This can ward off weight gain and improves your strength and mobility.As you walk around the house carry two dumbbells or improvise by using water bottles or canned food. You can also get a resistance band and work out with it for a few minutes every day.MeditationMeditation is an ancient practice whose health benefits are now scientifically proven. The practice reduces anxiety by 60% and cuts the risk of being hospitalized for heart disease by 87%. This is because it helps to reduce the stress hormone called cortisol. Cortisol causes weight gain as well as mental illnesses.Mediation naturally reduces cortisol levels in the body leading to improved physical and mental health. Meditating for at least 15 minutes daily also helps you sleep better while lowering blood pressure and reducing depression. This is why you should make meditation a part of your daily routine.Mental ExercisesAt-home workouts for seniors shouldnt be limited to physical exercises. It is just as important to take care of your mental fitness. Get some memory games on your smartphone and play them for a few minutes each day.You can also get a puzzle book with crosswords, sudoku, and brain teasers. These help keep your brain working for a few minutes every day. Exercising your brain can prevent memory lossand increase brain functionality.Looking For Assistance?Home Health Aides or Certified Nurse Assistants referred by Just Like Family are experts in assisting with daily exercises.Submitted and Written By: Just Like Family Home Care - click here for more information

Most people are unaware that there is a branch of medicine specifically dedicated to the diagnosis and treatment of temporary and/or chronic physical disability. Physiatry (pronounced Fizz-Eye-A-Tree) is the area of medicine wherein physicians specializes in Physical Medicine& Rehabilitation. (PM&R). Physiatrists are trained to focus on the patient as a whole person and to put the medical management of a disabling event within the context of that individuals life and environment. The roots of the specialty can be traced back to the 1930s. Demand for, prominence of , and national interest in the role of these specialists rose during WWII and again during the Vietnam war when young veterans returned home with a range of injuries that necessitated rehabilitation. Today there are over 7000 Board Certified physiatrists in the U.S.Helping to Keep the Golden Years GoldenPhysiatrists, focus on the patient as a whole person, young or old. Most specialties deal primarily with illness and possible threats to life. The physiatrist deals with these as well as addressing threats to living life fully. Attention is directed to restoring quality function in activities of daily life. These Rehab Medicine specialists often collaborate with a team of health professionals and other physicians in developing and carrying out a care plan that extends beyond hospital or clinic walls out into the family and community. This team may include physical therapists, occupational therapists, speech pathologists, prosthetists, and social workers.By partnering with a physiatrist, a persons primary care physician, neurologist, orthopedic surgeon,or neurosurgeon can enhance the ultimate chance of an individual doing well after or with conditions such as stroke; rheumatoid arthritis; total hip or knee replacement; sports-related injuries; musculoskeletal sprains and pain; neurological diagnoses such as multiple sclerosis, spinal cord injury, traumatic brain injury and ALS; as well as debility that can develop after prolonged critical illness. Asking for a referral to a physiatrist can be a priceless form of self-advocacy, since, even today, there remain many physicians, care managers, and home health care providers who are not familiar with the expertise available in the field of PM&R.Editors Note: This article was written by Indira S. Lanig MD, a physiatrist and Associate Medical Director at Northern Colorado Rehabilitation Hospital, Johnstown CO. The NCRH team of professionals can be reached at 970-619-3454

Opportunities that local organizations that offer regardless of ones skills, experience, education, trade, or profession, Volunteer opportunities are flexible and based on the volunteers interests and time commitments. Volunteer opportunities include mentoring and tutoring children, delivering Meals on Wheels, providing transportation to critical medical appointments and much more.#listing_mgr{7 basic_search}#

When someone you love has dementia, youll notice that things are changing quickly. When they make mistakes and fumble with the little things, our instinct is to correct and remind. Thats to be expected. After all, youre hoping that a little push and a dose of reality would be enough to lead them back to the person you know and love.As you will see below, corrections and reminders wont always work. Effective communication with a dementia patient requires an adjustment of expectations. In the following, well get you started.Forced choicesEveryone likes to have a choice. But having too many options can actually be confusing to a patient with dementia. Thats because their working memory is operating in limited capacity. Working memory is where the brain retains just the right amount of information to finish a task think of dialing a new phone number. So you can see how loss of working memory can be problematic in conversation and hinder decision-making.Thats where the forced choice method can lift that burden for your loved one, and cut the confusion. Watch thevideo here.Help with sequencingWe take basic daily tasks for granted: eating, standing, brushing our teeth. Though these tasks feel natural and automatic, we rely on the frontal lobe to help us complete these tasks. When someone is experiencing dementia, the brain degeneration can make them lose their ability to access this command center. When you see your loved one freeze, as if in confusion, you can help them through the basic task with sequencing, by breaking down the tasks into simple steps.This video about sequencingprovides some examples.The therapeutic fibYou can never go wrong with the truth, or so youre taught. But when it comes to dementia and Alzheimers, the truth actually has a cruel side. Because when someone is living with degenerative memory, they sometimes lose track of key details of their loved ones. The fact that a partner or a child is deceased or gone can literally be forgotten. In cases like these, telling the truth can be devastating it will be as if theyre hearing this horrible news for the first time. This is where a therapeutic fib can get you both through the difficult moment, andthis videoexplains how.Admit wrongdoing when youre rightSpeaking of truth, sometimes your loved one with dementia will get basic things wrong. They may insist, for example, that they cant possibly be a grandparent because in their mind, theyre only 25 years old! This can be a painful moment, because this represent a loss in your relationship with them and you want to hold on. But fighting these beliefs is futile. This video will show you how togently move past the conversation.Repeating themselvesHearing the same story, especially if they think youre hearing it for the first time, can get frustrating. The wrong response is trying to make them understand theyve already told it. In this segment, well show youhow to get through the moment.The important thing to remember is when a person has dementia or Alzheimers, the brain is going through massive changes. That can be difficult to take. Take a look at this video,Whats Happening to Their Brain?,so you can put yourself in their shoes. Understanding whats at work can go a long way in good communication when your loved one has dementia.Learn more about how we provide specialized care in our series Insights from Arthurs featuring educational videos from Arthurs Director of Development and Senior Care Consultant Deb Nygaard.

Reasons for choosing a personal Board and Care HomeMost people prefer to stay at home as they age but that's not always possible. They typically provide awake staff 24/7 so you have peace of mind that there is always someone there to assist if needed. It's like living in your own home with a family that you can spend time with and decorate the way you would in your own home. Typically, board and care homes have 8-16 residents in a home and at times may have multiple small homes on the same property to accommodate more residents. Small board and care homes can provide similar services as larger communities including shower assistance, personal care, medication management, cooking, laundry and individual dietary needs on a case-by-case basis.Personalized CareA smaller community gives the staff the chance to spend more time with each resident. The'll become familiar with every individual's personal preference, personality, and needs. This will translate into individualized, higher-quality care, keeping each resident comfortable and healthy. Staff to resident ratios are typically higher allowing for more one-to-one time.Home-Like FeelThe greatest benefit of a small, assisted living community is the intimate, home-like atmosphere. Residents are encouraged to mingle in the common areas with each other, the staff, and family members. They can also relax and watch television with their friends just like they would in their own home. Providing home cooked meals, also feels more like home and residents have more flexibility over the meals that are served.Opportunity to Build Relationships with Other ResidentsWith fewer residents, there is more time for them to get to know each other. The'll all eat together, participate in daily activities, and talk with each other daily. There is more opportunity to play chess, cards and games with the other residents or staff during both day and night as well. This environment creates a tight-knit community which helps residents establish friendships that will grow stronger every day.Written By: Deb Hickel

To learn more about FirstLight Home Care of Omaha,CLICK HERE.Did you know that people who have sleep apnea in mid-life are more likely to develop Alzheimers disease as they get older? If you have a loved one with Alzheimers, youre probably aware that there is a connection. However, you might not understand why.With Alzheimers Awareness & Brain Awareness Month in June, its a good time to discuss this common issue, why it occurs, and ways caregivers can help.The Link Between Sleep Apnea and Alzheimers DiseaseMedical experts have known for a long time that there is a strong connection between Alzheimers and one specific type ofsleep apneacalled obstructive sleep apnea. This is the most diagnosed of the three types, and it occurs when the throat muscles relax and are unable to hold the airways open.In the past, research has shown that sleep apnea impacts the brain, causing damage that can potentially lead to cognitive impairment. Specifically, it triggers atrophy in the brains hippocampus, the area critical for memory. Now, new research has made even more progress in uncovering the connection between sleep apnea and Alzheimers.In the Alzheimers brain, abnormal levels of a naturally occurring protein called beta-amyloid 42 clump together to form plaques. These collect and build up between nerve cells and disrupt their function.In a new study published in the medical journal,Sleep, researchers found that the more severe a persons obstructive sleep apnea, the more likely they are to have increased amounts of these plaques in the hippocampus. This is because sleep deficiency hinders the brains ability to clear out the protein.In addition, the research also found that episodes of oxygen deprivation followed by re-oxygenation the hallmark of sleep apnea may lead to stress that further injures the hippocampus and nearby areas of the brain. This makes the brain more susceptible to Alzheimers disease.Other research has also linked obstructive sleep apnea to a range of different cognitive impairments. These can include damage to memories and decision making, as well as the ability to learn new information.How to Help a Loved One with Sleep Apnea and Alzheimers DiseaseAs researchers continue to work to better understand the connection between sleep apnea and Alzheimers, there aresteps you can take nowto support your loved one with both conditions. First, its critical they get medical care to treat sleep apnea, so they can improve the quality of their nighttime rest and lower their risk for additional cognitive damage. If youre a primary family caregiver of someone with Alzheimers disease and sleep apnea, make sure youre also focusing on:

Tucker Vision Center has been serving Lee County for over 26 years. Whether you just cant see as clearly as you used to or you need more detailed medical care to treat your eye infection, glaucoma, cataracts, dry eyes, or macular degeneration, Dr. Terry Tucker can make sure you receive the best care possible.One thing you will find at Tucker Vision Center that you will not find in any other location in SWFL are Oxy-view frames. These are frames designed for patients on oxygen. They help you eliminate the nasal cannula and better control the hoses from your oxygen tank, allowing you to lead a more active life style. If you are tired of your bifocal glasses and want bifocal contact lenses then Dr. Tucker can help you. Dry eyes are very common in patients over 60 years of age. A wet eye can be caused by a dry eye problem, so let Dr. Tucker help solve your problems with your tears.Many of your eye problems can be helped just by getting a routine vision examination. If you have not gotten a vision examination in the last year please come to our office and let us examine your eyes. Call 239-656-1778 or go to our web page at www.tuckervisioncenter.com.Author:Dr. Terry Tucker

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimers disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.comAuthor:Sonjia Yates

Most older adults want to live in their homes for as long as possible. Aging at home brings with it many benefits as well as concerns. A longtime home is a place of comfort, memories and can be a source of connections to family, friends, places of worship, shops and health providers.However, most homes were not built to support the mobility, sensory and cognitive changes that often accompany aging. As one ages, everyday tasks such as climbing the stairs, standing at counters or in the shower, getting in and out of the bathtub and reaching objects in cabinets can become more difficult.With some preplanning, the use of todays technology, some home modifications, and outside assisted services when needed, you can make your home better suited to meet the changing needs of the people who live there.Simple precautions clearing the floor of clutter and removing rugs, improve lighting, add no-slip strips or non-skids mats on floors that may get wet. Place items on lower shelves for easier access.Modifications-Through-out the home replace door handles and facet handles with levers rather than knobs. Add ramp access and/or wider door ways for better mobility and access. Handrails on both sides of stairs or stair lift.Bathroom Higher Toilet seats, grab bars at toilet, shower and bath, level entry shower (no step) with bench.Technology Medical Alert Systems, smart home devices and home monitoring systems enable residents to call for emergency assistance, perform simple tasks by voice command and creates peace of mind for yourself and loved ones afar.In-Home Assistance ServicesIn-Home care and Home Health care are options to assist aging at home.All of these modifications can be tailored to be make your life easier and keep you independent at home for longer. Most importantly, keep your overall health, safety and everyones peace of mind a top priority.When the time comes that you or your loved ones are unable to stay in the home safely, turn to your SRES (Senior Real Estate Specialist) to assist in the transition. As Seniors Real Estate Specialists (SRES)we have unique training and experience in helping home buyers and sellers.Information in this article was extracted from NAR and Eldercare Locator by Bonnie Warren of Pathway Home Team at Keller Williams. Bonnie can be reached at 407-222-4508 or email bonniewarren@kw.com

Anxiety continues to be a disorder that plagues many across the nation. Anxiety does not discriminate it knows no age, gender, religion, or sexual orientation.While it is normal to experience occasional anxiety, those that suffer from an anxiety disorder have persistent and recurring intrusive thoughts and concerns. This affects their daily life, as some avoid situations completely out of worry or fear. There are several types of anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. Often, those that suffer from anxiety disorders can also suffer from depression concurrently.One such treatment option is medical marijuana, and Pennsylvanians can obtain a medical marijuana card to treat anxiety.Marijuana is made up of cannabinoids. These compounds act on various receptors in the brain that play an important role in various bodily processes, such as memory, perception of pain, mood, and appetite. The two most commonly known cannabinoids are CBD and THC:CBD, or cannabidiol, is a non-intoxicating compound used as therapy and treatment for a large range of medical conditions.THC, or Tetrahydrocannabinol, is the psychoactive compound associated with the euphoric effects of cannabis.Strains of cannabis exhibit certain characteristics and can often be blended to produce certain effects. The most common way to think about strains is to consider the similarities and differences between indica vs. sativa.Sativa strains can increase serotonin levels and elevate mood, stimulate focus and creativity, and can be known for an energizing effect.Indica strains can stimulate appetite, promote muscle relaxation, and are known for the couch-lock effect.It has been shown that marijuana, specifically CBD-dominant strains, can offer temporary relief for anxiety. When using medical marijuana to treat anxiety, strains with a high level of CBD and a lower level of THC tend to be most effective. Of particular note, CBD has been shown to reduce anxiety symptoms. Several 2019 studies showed that CBD reduced or improved anxiety and symptoms in patients with a variety of anxiety disorders. Prior to using marijuana for anxiety, be sure to consult your treatment team.At Solevo Wellness, the health and wellness of our patients is our first priority. Patients have the option of reserving medical marijuana online or walk in, no appointment needed.If you have additional questions, please visit us at www.solevowellness.com or follow us on Facebook and direct message our team anytime.

It takes time to deliver to patients all that the Medicare Hospice Benefit offers.Americas hospice programs are being rushed. Short-stay patients, those referred for hospice care mere days before death, typically are in a state of acute medical, emotional and family trauma. Hospices only have time for emergency medical response, family crisis intervention and hurried attempts to maximize quality of life in the few precious days before the patient dies.Although the Medicare Hospice Benefit is intended to provide comprehensive, quality care to those who are expected to live six months or less, half of all hospice patients nationwide receive only three weeks of care before they die. A third of hospice patients receive care for less than one week, according to the National Hospice and Palliative Care Organization.That crisis-management approach is in sharp contrast to the hospice ideal: building trusting relationships; controlling distressing symptoms such as pain; encouraging meaningful emotional closure for loved ones; and facilitating a peaceful dying experience for the patient and grief support for loved ones.As important as crisis support is, hospice is about living. While hospice can work miracles when someone is referred in crisis, we can do so much more for patients and families if we're given three weeksor better yet, three monthsinstead of three days to provide care. The more time the hospice team has to support the patient and family, the better the quality of life for the patient and the better the memories for loved ones following the death.Customizing care to meet end-of-life needsHospice interdisciplinary team members care for each patient as an individual; his or her needs always come first. That kind of service reduces family calls to their physicians office and prevents unnecessary trips to the emergency department. And hospice provides timely communications to patients physicians, adds Joel Policzer, MD, VITAS senior vice president and national medical director, so they are never out of touch.VITAS Telecare support ensures that the patient and family have 24-hour direct access to experienced hospice staff, adds Policzer. Just a phone call away, these professionals can be a reassuring voice at 3 a.m., and they also can assess, advise and dispatch clinicians in moments.When there is a crisis or a spike in symptoms VITAS Intensive Comfort Care staff offer up to 24 hours per day of medical management in the patients home, where most people hope to remain at the end of life.Caring for body, mind & soulWith time to get physical pain under control, there also is time to evaluate psychosocial pain. Patients often learn to embrace this important stage of life, making connections, repairing relationships, rediscovering simple pleasures and making their peace with death, says VITAS Social Worker Lori Reardon, MSW. Hospice helps patients live each day.When the end comes, VITAS goal is not to let any patient face death alone, Reardon adds. Members of the team gather to be with their patient and to support loved ones at the final moments, and for a year or more after-ward. We help families to grieve, to live and to remember.Author: Pippa Steinhart, RN, General Manager, VITAS Innovative Hospice Care of Collier County. VITAS works with healthcare professionals in Collier County to bring quality of life to patients at the end of life. For more information, contact VITAS at 866.928.4827

Every year, more than 8.6 million adverse drug events are reported in the US. 2.2 million of them are Severe. When seeing a doctor for a certain health condition or concern, youre often prescribed medication and many times, multiple medications. We live in an age where There is a pill for everything. Finding the right drug or drugs for your condition is essential but why do some drugs work well, and others do not? When you take a medication, your bodys response is determined by many factors: gender; weight; age; diet; other medications; any medical conditions; exposure to environmental agents such as cigarette smoke; and genetic makeup.Genetic factors can account for up to 95% of how you respond to medications. More than 250 of the most commonly prescribed medications are influenced by your specific DNA (Genome). These include medications that fight cancer, depression, pain, epilepsy, and heart disease. The list grows every day. Pharmacogenomics the science of how your geneticsinfluence your medications Provides a list of medications that have the best chance of working for you the 1st time Helps eliminate - (drug to gene interactions) Helps eliminate - (drug to drug interactions) Helps you and your Insurance Company save money Who can benefit? (Check all that apply) ? I am taking multiple prescriptions ? I am experiencing unwelcome side effects from current medications ? I am taking, have taken, or may take medications for depression, anxiety, or another mental health condition ? I am on medications that are not working ? I would like to learn about how Im likely to metabolize medication before being prescribed new medication(s) Is getting testing painful? No! Your DNA is gathered by a simple swab of the inside of your cheek Your DNA is sent to a special lab that Sequences your DNA Your DNA is Matched against different classes of medications Your DNA is Matched against your medications Your test report containing your results can be used by your doctors to help with medication decisions Pharmacogenomics is good medicine. It is an important tool that I use in my practice. Ask your doctor about if it could help you. Or contact us at behmfamilypractice.org.Editors Note: Article submitted by John L. Behm, MD.

For some, hospital discharge papers can feel like freedom. For others, it can feel like sentencing. What happens when that person is your loved one? Leaving the hospital does not have to mean going through this journey alone. It also doesnt have to mean relying on a close family member to sacrifice time, resources, and a sense of normalcy to step in as caretaker. There is a third option that not enough people are talking about: affordable, professional in-home care. Patient AdvocatesThere are organizations that can step in when a patient leaves the confines of a hospital bed and returns home for either recovery or for end of life care. Take the example of one Colorado patient who was unaware of his home care options. He hired a caretaker advocate who brought the doctors he needed to his home, guided him to better coverage through Medicaid, and supported him through his journey. The result? He was able to decrease services and live nine more months feeling strong, empowered, and independent.What Does Quality, Compassionate Care Look Like? Home care options can be tailored to unique and individual situations. Plans may includeProviding respite care when the family caregiver needs rest.Assisting with personal care, including bed baths, toileting, and personal hygiene.Managing medication and pain.Providing companionship and enhancing the home environment with light housekeeping, meal preparation, and running errands.Tracking meal intake.Assisting clients in meeting end-of-life goals.What About Covering the Cost? Home care services are not reserved for people with deep pockets. Patients often have options with long-term care insurance, private health insurance, VA benefits, Medicaid, or Medicare. It may require some research, but your care team can assist you to make sure no option is left unturned. Thinking about end-of-life care is not a walk in the park for anyone. Walking through it with an experienced and knowledgeable organization can help lighten the load. Editors Note; This article was submitted by Theresa Poole with BrightStar Care, Fort Collins/Loveland. Theresa may be reached by email at: theresa.poole@brightstarcare.com or by phone: (970) 667-7778

Scientific studies have unlocked many of the mysteries of the human brain, but not the aging process. The brain succumbs to the human aging process losing its agility. The good news is that by staying mentally active you can improve brain function and even grow new brain cells, even after 50.The new science of Neurobics has emerged that focuses on exercising the brain. Established by leading neurobiology labs around the world, Neurobic activities are simple, fun and can be done anywhere and anytime. Everyday life can be your Neurobic gym.As part of our human nature, we like what is predictable and routine. We develop routines for almost everything from driving the same routes to following a morning personal hygiene ritual. The reliance on these routines requires less thought which results in less activity for your brain. Neurobics calls us to get out of our routines by engaging in activities that:Use one or more of your five senses (e.g., sight, taste, sound, touch, and smell)Involve your full attention and concentrationBreak your routine significantlySome examples of Neurobic Exercises are:Use you non-dominant hand. Try working with the hand that you normally do not use for tasks such as stapling, writing, turning on machines, holding a book, even brushing your teeth.Spend time in a new environment. Go to a new park, store or venue. Travel seems to slow age-related mental decline.Find a new route to work. It doesn't have to be a longer route - just different. Visit an Outdoor Market. Use your senses at your local farmers market during harvest season. Taste a new apple variety. Talk to the local grower.Get out of your routine and Neurobicize your brain! For information about how Stay at Home helps families, please call A.J. Canfield (239) 939-1200 or visit us on the web at www.StayHomeLee.com. We know that we can never be as good as family, but we are the # 1 best alternative.Editors Note: The Arden Group, Inc. 2007-2011. All Rights Reserved

Heart disease is the top killer among men and women, and a low-cost 15-minute coronary calcium scan can provide quick, easy-to-understand results that can help determine yours or a loved ones risk for having a heart attack.The top five reasons to schedule a scan: The coronary calcium scan is fast, painless and effective. The imaging test takes 10-15 minutes, and you receive your results within 48 hours.Knowledge is power. Even if your results reveal a higher risk for heart disease, there are simple lifestyle changes you can make to manage your health.Besides assessing risk factors like cholesterol and family history, many cardiologists view the coronary calcium scan as one of the best available tests for measuring cardiac risk.A picture is worth a thousand words. Seeing a visual representation of your results can help motivate you to make changes, or reassure you that you are on the right track to good heart health.Your family and friends are counting on you to be around for the long haul. Taking 15 minutes today could add years to your life. This test only costs $79 and is available at Aurora Denver Cardiology Associates at The Medical Center of Aurora, Presbyterian/St. Lukes Medical Center (Denver), Sky Ridge Medical Center (Lone Tree) and Centennial Medical Plaza. This test does require a physician visit, so what are you waiting for? Schedule an appointment with an ADCA physician for a coronary calcium scan today at 844-440-1830 or visit www.adcacardiology.com Editor's Note:This article was submitted by Sundeep Viswanathan, M.D., FACC, a board-certified and fellowship-trained cardiologist who practices with Aurora Denver Cardiology Associates at The Medical Center of Aurora. For more information about the coronary calcium heart scan, please call 844-440-1830.

More than 5 million Americans are living with Alzheimers disease with the greatest risk factor being increasing age. In order to tackle this growing epidemic, the Alzheimers Association is launching a $20 million U.S. clinical trial--US POINTER (PrOtect through a lifestyle INTErvention to Reduce risk).The study will assess the impact of physical exercise, nutritional counseling and modification, cognitive and social stimulation, and improved self-management of medical conditions on cognitive decline. The POINTER study is a critical study to promote and protect brain health and potentially reduce an individuals risk of developing dementia. The research study will bring more awareness and education regarding the brain benefits of remaining mentally, physically and socially active, shares Dr. Claudia Padilla, Medical Director for Research at the Baylor AT&T Memory Center and Greater Dallas Alzheimers Association Advancing Research Advisory Committee Chair.Starting in January 2018, there will be 2,500 study participants ages 60-79 years old who have no current cognitive symptoms, but are at increased risk for later cognitive decline through medical conditions that increase the risk for dementia (e.g., hypertension and other cardiovascular events, elevated blood sugar). Local Alzheimers Association offices will work with community-based organizations to deliver the exercise, nutrition, social and medical aspects of the intervention. The success of the intervention will be evaluated based on two-year change in cognitive function, focused on short-term memory, attention and concentration. The trial will provide health education and support through in-person group meetings on health-and aging-related topics, as well as annual feedback on laboratory tests.Dr. Mary Quiceno, Associate Professor of Neurology at University of Texas Southwestern Medical Center and Associate Professor of Medical Education at TCU/UNTHSC School of Medicine is also encouraged by the potential of this study, As a researcher and clinician diagnosing people every clinic with mild cognitive impairment and dementia, I am looking forward to the POINTER study. We must be proactive and prevent as much cognitive impairment as possible. Similar studies in Europe have shown positive results slowing cognitive decline & keeping brains healthy through lifestyle changes. I need something very specific to prescribe to my worried patients. Dr. Quiceno also serves on the Advisory Committee for the Alzheimers Association. For more information, please visit alz.org/trialmatch orAlzheimers Association, Greater Dallas Chapter

We believe dealing with hearing loss is a team effort, so we want to help you during this stressful and challenging time. If you suspect or have been diagnosed with hearing loss, the good news is that Beltone is here to support you on your journey to better hearing.Hearing what is being said and what is going on is more important now than ever before. If you are one of the roughly 48 million Americans suffering from some degree of hearing loss, Beltone understands you may be struggling more during the COVID-19 pandemic.But remember, you are not alone. We believe dealing with hearing loss is a team effort, so we want to help you during this stressful and challenging time. If you suspect or have been diagnosed with hearing loss, the good news is that Beltone is here to support you on your journey to better hearing.Hearing aids can make a big difference, especially when you find the right instruments and have the right help to adjust them as needed. While hearing aids cannot cure hearing loss, they can prevent hearing loss from getting worse and improve the quality of your hearing.Even better, science shows hearing aids significantly improve the quality of life of hearing-impaired people. According to the Better Hearing Institute, eight out of 10 hearing aid wearers say theyre satisfied with the changes that have occurred in their lives specifically due to their hearing aids. Hearing aid wearers have reported:Increased sense of control and independenceImproved mood, reducing negative emotional consequences of hearing loss such as depression and anxietyStronger relationships with loved ones, reducing social isolationIncreased earning power, allowing you to be more productive in the workplaceBetter hearing is better living, which is why allowing hearing loss to go untreated can have a negative impact on your quality of life. The impact goes well beyond missing a few words in conversations and having to ask people to repeat what they say. An inability to hear words clearly can negatively affect your family, social and work lives, as well as harm your overall health.Beltone wants to help you take the first step toward better hearing.They have 9 locations throughout the Greater Pittsburgh Area, give them a call at 877-759-4707 to schedule a complimentary hearing screen at a location near you.

In our financial planning practice, we frequently meet with seniors and their family members who have health issues that make it difficult to live independently. The challenge is that many seniors cannot afford the cost of care and Medicare has very limited benefits payable for this type of care. Now there may very well be help available from an unlikely source.There is a little known resource for wartime Veterans. Few know about this excellent source of funds for paying for care in an assisted living facility, nursing home, or even your home. The benefit is for seniors who are Veterans, or for surviving, unmarried spouses of Vets.This Veterans Affairs benefit has nothing to do with having a service-connected disability. I am discussing the aid-and-attendance or housebound program available to a Vet who requires assistance in daily living. A doctor must certify that the applicant has health conditions requiring aid and attendance of another person or care center in order to live safely.The monthly benefit amounts are up to:Married veteran: $1843Single veteran: $1555Surviving Spouse $967A Vet must have served at least one day during wartime. They must be determined to be permanently and totally disabled or over age 65. The VA generally accepts a letter from the persons doctor as to their disability.The VA considers the assets of the applicant and may deny the application if the net worth exceeds a certain level. However, the Vet may immediately transfer assets to satisfy the maximum net worth requirement. Unlike Medicaid, there is no look back period for transfer of assets. The Vets residence is not considered as a countable asset.The Vet may transfer assets directly to family members or an irrevocable trust. There are many advantages to using an irrevocable trust rather than a direct transfer, namely asset protection (including creditors and divorcing spouses), probate avoidance, estate tax planning, and overall peace of mind.Applications will be denied if the married Vets income exceeds the maximum level for a married Vet in need of assistance. However, out of pocket medical expenses, including the cost of care in a facility or in-home aid are deducted from income.For more information about this, call Frank Scotto: (720)530- 2823, or email Brian Marston: b.marston@lifecertain.com.For more information on transfers of assets to family members or trusts, call James Morgan, Esquire (303) 779- 3596.

To learn more about Intermountain Healthcare, CLICK HERE.Vaccines have been held up as one of the greatest achievements of modern medicine. Not only do they greatly reduce the suffering and death caused by illness, they reduce the cost of care significantly by preventing the need in the first place.Examples range from what is generally considered childhood diseases such as polio and measles, to diseases such as influenza and pertussis (whooping cough) that affect people of all ages. Vaccines that prevent the childhood disease chicken pox also prevents adult from developing shingles since both come from the same virus, varicella-zoster. Another vaccine, theHPV vaccine, prevents multiple forms of cancer.In some cases, diseases have all but disappeared thanks to strenuous vaccination efforts. You rarely hear of smallpox, diphtheria, or rubella today thanks to vaccines.Vaccine development and safetyDevelopment of vaccines have been a discussion of conversation lately with the rapid introduction of the COVID vaccines. What has typically been a multi-year process has been compressed into an incredible 12 months, said Tamara Sheffield, MD, medical director for Intermountain Healthcare Community Health and Prevention.Dr. Sheffield, who works closely with state and federal partners on vaccine practices and guidelines, said the process has been sped up but steps werent skipped nor was safety compromised.The same phased trials have been conducted around the world, involving tens of thousands of people, that would be conducted with any vaccine, said Dr. Sheffield.Weve seen the same development hurdles and challenges for COVID that weve seen for shingles, influenza, or other vaccines, said Dr. Sheffield. No vaccine protects perfectly. Nor are all vaccines without potential symptoms or side effects. However, by and large, the risks associated with vaccines are far, far less than those associated with the diseases they protect against.Creating herd immunity against COVID-19 and other diseasesThe COVID vaccine was recently approved for use in everyone over the age of 12. There are current trials underway for children as young as six months, but development and approval for those ages are weeks if not months away.We had been working to create protection for those who couldnt be vaccinated by immunizing adults, said Dr. Sheffield. Having a vaccine that can be given to kids as young as 12 is a huge step forward. The more people that are immunized, the more protection there is for those that cant yet receive the vaccine or have only partial protection."If a disease isnt circulating in the community, then its harder or impossible for someone to be exposed and fall ill, said Dr. Sheffield.Now is a great time to look at the other vaccinations an individual should receive. We dont want to give COVID vaccine within 14 days of other vaccines, said Dr. Sheffield. We want the best protection we can get from our COVID vaccinations, and the clinical trials did not test to see how other vaccines might impact the effectiveness of the COVID vaccine. By separating them, we are more confident we will get the same good results as those in the studies.Keeping up on childhood immunizationsRight now is a great time tocatch up kids on other vaccinationsbecause they dont yet have the opportunity to receive the COVID vaccine, said Dr. Sheffield. Check with your pediatrician to see what vaccines are recommended, or what you might need to catch up on.Vaccines are a great way to create natural and lasting protection against viruses and illness, said Dr. Sheffield. We put kids in car seats, encourage them to wear helmets, and give them good foods and warm clothes to protect them. Vaccines are one more way we keep our kids healthy and safe.And while were protecting our kids, we can protect ourselves as well, adds Dr. Sheffield. If we protect ourselves from COVID, we protect our children, our aging parents, and those in the community that are at risk. The COVID vaccine can help us to get back to spending time with those we care about doing the things we care about with the peace of mind that we are protected.

From the cramped cabin of the aircraft, VITAS Healthcare patient Kim peered out through the open door and took in the landscape as it stretched to meet the horizon.In the next moment, she was dropping from 10,000 feet, reminding her senses: You are alive.Kimcouldnt help but smile. She had made a habit of seeking these reminders throughout her 64 years on Earth. Now, as she neared the end of her life, the message seemed to come through with renewed clarity as her wish to fly through the atmosphere one last time came true, thanks toher VITAS hospice team.It takes a lot of coordination, but when you have a whole team coming together, you can make anything work, says Daily, VITAS volunteer services manager.ToKim, cirrhosis of the liver seemed at first like a challenge waiting to be overcome. But after receiving a terminal prognosis and beginning care with VITAS,shestarted to focus on what she could feasibly achieve in the time that remained.Id been seeing Kim for about eight months, and one day she mentioned that shed been skydiving in the past and wanted to do it one last time, says Tammy,Kimsnurse.Dailysuggested that virtual reality (VR) could offer a simulated version ofKimsdesiredexperience without the risks associated with jumping from a plane. The VITAS team manager and physician agreed.On the day of the skydive, Kim was joined by the hospice team at her house. One of her nurses stood ready with the fan asKimsat down and donned an Oculus Rift VR headset.At one point,Kimstood from her chair, ecstatic with the sheer sensation of it all. After landing safely on the ground, she immediately began showering the team with appreciation.ForKim, the experience was clearly a dream come true, but not quite a replacement for the real deal:Tammysays that her patient still jokes about skydivingand bringing her favorite nurse along for the ride.Rikki Muro is general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Chronic, custodial care provided on an on-going basis. Long-term care involves a variety of services designed to meet a person's health or personal care needs during a short or long period of time. These services help people live as independently and safely as possible when they can no longer perform everyday activities on their own.#listing_mgr{1 basic_search}#

Click the link to learn more aboutAshford Assisted Living and Memory Care of DRAPER or SPRINGVILLE.Greg Nield and Robert Aird own and operate Ashford Assisted Living and Memory Care. Together Rob and Greg have decades of experience in developing owning and operating local business enterprises. Both being born and raised locally along the Wasatch Front, these two friends met as missionaries for The Church of Jesus Christ of Latter-Day Saints in October of 2000. They were assigned to be companions in Cuernavaca Mexico for only six short weeks, but from those humble beginnings they have forged a life long friendship and business partnership. Greg and Rob started Ashford together during the economic crisis of 2008. They saw a lack of high quality locally owned memory care facilities and decided to jump into the market with both feet. Together they have developed from the ground up multiple successful locations for our unique and award winning Memory Care and Assisted Living buildings. Both Rob and Greg can be seen in our buildings helping residents and families thrive. The hands-on ownership team can be seen serenading in a Mariachi get-up with guitar in hand or dining with our wonderful residents and staff.

We are Help Heal Veterans, founded in 1971. We provide FREE therapeutic arts and craft kits to military service members, to veterans receiving medical care, and to soldiers overseas. The HHV craft kits provide physical benefits to include improving hand eye coordination and manual dexterity; and psychological benefits, such as relieving symptoms of post-traumatic stress disorder, traumatic brain injury, and depression. We work closely with veterans and clinicians to design and provide the right HHV craft kit to meet the veterans specific needs.Each week, Help Heal Veterans supplies hundreds of kits to military service members to veterans receiving medical care, and to soldiers serving overseas. These kits are assembled from the ground up by veterans and family members working in the USA. All of the HHV craft kits are made in the USA, mainly in our production facility in Winchester CA.Kits include a wide variety of crafts such as leatherwork, models, woodwork, jewelry, needlecrafts, poster art, and many more.HHV craft kits come at no cost to the veteran. This is made possible by thousands of caring contributors wanting to express their love and appreciation to Americas heroes.Locally, the Maywood, IL Help Heal Veterans Community Based Arts and Craft Center is located at 615 W. Roosevelt Rd., Maywood, IL. We provide veterans a place to come and choose their craft kits to take home to work on, or they can work on the kits at the center. HHV staff at the center also hold monthly workshops, which veterans can attend and receive hands on instruction about how to assemble a particular kit. HHV staff members are Craft Care Specialists who are highly trained to provide help and support to our nations heroes. Through the HHV community outreach program, Craft Care Specialists can, and do, deliver craft kits directly to any facility serving veterans in the Chicago and suburban area.Editors Note: This article was submitted by Rose Schmidt, Craft Care Specialist with Help Heal Veterans and may be reached at 708-356-6243. chicago1@healvets.org

There are so many things to stay on top of as a family caregiver and frequently it feels overwhelming. The telephone is one of those things that can add to your stress and frustration.You want your loved one to stay engaged with family and friends. It is important to keep them connected, to ward off loneliness and isolation. But for many caregivers, dealing with the frequent late-night and repeated calls gets to be too much. The teleCalm service empowers you as the family caregiver to use and tailor features to best fit your familys needs. Easily stop repeated calls, and set custom quiet hours to manage incoming and outgoing calls during late night hours. Prevent outgoing calls to TV shopping channels and other troublesome numbers. All features are easily managed using the free Caregiver App on your iPhone or Android smartphone.I am a happy camper. This works BEAUTIFULLY!!!! I am telling EVERYONE with aging parents that I know about it incredible!!!!! Thank you -Julie, family caregiver If your loved one lives independently, you want to help keep them safe and independent as long as possible. teleCalm will notify you immediately if your loved one dials 911. teleCalm helps me out nightly. No more repeated calls at am! -Sally, family caregiver If your loved one lives in Assisted Living or Memory Care, teleCalm can help address inappropriate 911 dialing issues as well, while still allowing your loved one to stay connected with family. All I have now is my family. But they took away my phone when I came here [memory care] - so I couldnt even call them! But now they gave me this new phone service which is just perfect. Its made all the difference in the world! -Emily, memory care resident teleCalm offers phone scam protection and enhanced call blocking. Only approved callers ring straight through to their home phone. NO calls from known bad guys ever get through. The teleCalm Home Phone Service: Replaces existing home phone service - not an additional fee Works with ANY home phone Doesnt need internet Has no long term contractEditors Note: Article submitted by Jill Schriefer, VP Customer Success and Co-Founder of teleCalm. She may be reached at Jill@teleCalmProtects.com.

Aurora Veterans Salute Will Honor All Vietnam Era VeteransThe Vietnam War (1954-1975) was a long conflict in which the Communist Democratic Republic of Vietnam (North Vietnam) attempted to reunite the country by overthrowing the government of the non-communist Republic of Vietnam (South Vietnam). The United States involvement was based on the Cold War policy (the Truman Doctrine) which declared that the United States must help any nation threatened by Communism. Three presidents, Dwight D. Eisenhower, John F. Kennedy and Lyndon B. Johnson, based their involvement in Vietnam on this policy. United States military advisors, present in small numbers during the 1950s, were introduced on a large scale beginning in 1961, and active combat troops were sent in 1965. By 1969 more than 500,000 U.S. military personnel were stationed in Vietnam. During the course of the war, over 3.4 million would served in the Southeast Asian theater. The Soviet Union and China provided weapons, supplies and advisors to North Vietnam. Eventually, the cost and casualties of the war proved too much for the United States and U.S. combat troops were withdrawn in 1973. On April 30, 1975, South Vietnam felled to a full scale invasion by the North.The human costs of the war was harsh. Over 58,000 American military personnel died and over 2,500 are listed as POW/MIA (prisoner of war/missing in action) or killed in action/body not recovered. Nearly 300,000 were wounded. The U.S. military estimates that 200,000 to 250,000 South Vietnamese soldiers died in the war and over 1 million were wounded. In 1995, Vietnam released its official estimate of war dead: 1.1 million North Vietnamese and Viet Cong fighters and as many as 2 million civilians on both sides died as a result of the war.The war cost the U.S. nearly $200 billion and was the first foreign war in which U.S. combat forces failed to achieve their goals. Many Vietnam veterans were shunned and criticized for their role and support of the war. Some leaders opposed expanding benefits to Vietnam veterans to match those given to veterans of earlier wars which shocked the Vietnam veterans. Many Vietnam veterans felt the nation failed to recognize or appreciated their sacrifices.The Aurora Veterans Salute will honor all Vietnam era veterans on Wednesday, November 9, 2016 at the Wings Over the Rockies Air and Space Museum. We want to thank the men and women who sacrificed their lives as well as all who served during the Vietnam War and give them a heartfelt Welcome Home.Editors note: The 22nd annual Aurora Veterans Salute is proudly presented by the Aurora Center for Active Adults. Registration for the Salute luncheon begins August 8th. For more information visit www.Auroragov.org/salute.

Many retirement communities offer a continuum of care services to meet the varying needs of their residents. From maintenance, medications, meals, and more, there are many ways that communities serve their populations. But although services and amenities help us quantify the value of a retirement community residents most often choose a community based on the way they feel about it. This is often how we imagine that we will fit in with, and relate to, the other residents that live there. Why? A largely under-emphasized reason why people choose to move to a life-plan community is because of the social aspect that it offers. Its been proven that having friends, loved-ones, and companions that care about you increases overall satisfaction in life, and even increases longevity! A life-plan community offers an almost-instantaneous group of friends and neighbors who are in the same boat as you, and who become your new family to learn, grow, travel, and enjoy life with.Below are some common hesitations that people have, and some suggestions for how to think through these concerns as you consider your future:1. I love my house and Im never leaving it: As a veteran sales counselor, Ive heard many stories about how people are very attached to their house and the memories in it. However, the once beloved house becomes a major factor in that persons isolation whether its having to cancel plans with friends in order to mow the yard, shovel snow, or simply because the once familiar neighborhood is changing and new families are moving in to replace your long-time friends and neighbors. A transition to a life plan community is a time to make a new home and new memories and you are taking positive action to not allow your once-loved home to become your biggest burden.2. Thats where old people go: This comment always makes me smile because its usually coming from someone touring the community who is 99 years old, and cant imagine that they themselves are even remotely in that category. I always respond with age is just a number and quip that some 45-year-olds act like they are 100, and some 100-year-olds act like they are not a day over 30! Many life-plan communities have a minimum age of 62, and many people are choosing to move to the communities in their 60s because they can enjoy the services and amenities, and new friendships for a better-third of their life.3. I already have friends, how will I meet new ones?: A major aspect of most life plan communities is their life enrichment programming. There are often dozens of clubs, activities, trips, or interest groups that you can become part of. Like to sing? Join the chorale! Like to golf? Join the team! Like to volunteer at charitable organizations? Often communities will organize outreach programming. Becoming involved in your new community is a great way to meet new like-minded friends, and build your sense of belonging.If youve already made the decision to move to a life plan community congratulations! Your new adventure awaits you! If youre still on the fence, try to explore what hesitations are holding you back. Once you make the move, youll be glad you did! Your new friends are waiting for you!______________________________Editors Note: This article was submitted by Christina Gallagher. Christina is the Director of Marketing with Homestead Village Enhanced Senior Living.

To learn more about Utah Senior Care Advisors,CLICK HERE.CNA Certified Nursing Assistant, as they are called in most states. They provide direct care to the residents and administer medications under the registered nurses direction and license.POA Power of Attorney. Assisted living administration must work directly with person responsible for making decisions for their loved one. Sometimes the resident themselves may have the power of attorney.DNR Do Not Resuscitate. This states that under direction from the power of Attorney, the resident shall not be resuscitated in the case of a medical emergency.POLST Physician Orders Life-Sustaining Treatment; a form that dictates treatment in the case of an emergency. It must be completed by the power of attorney and a physician.ADLs Activities of Daily Living record. A record kept by the assisted living staff. It includes a record of hygiene procedures administered, activities attended, percentage of meals consumed and will even go as far as to track bowel movements if necessary.MAR Medication Administration Record. This is a record of medications administered, usually on a computer software platform.PRN MEDICATION is an abbreviation meaning when necessary from the Latin pro re nata, as circumstances require, as needed. These may include constipation or blood pressure medications and narcotics.SERVICE PLAN A general plan of care tailored to each resident including assistance needed, likes and dislikes, general routine, as well as family directions. This plan is continually reviewed and revised by the care team.INCONTINENCE When a resident requires a brief.BRIEF Diapers are for infants, briefs are for adults.

Are you like me and worry about what your retirement looks like?Have you ever thought about what your life would be like if you no longer had to make mortgage payments(except property taxes, homeowners insurance and maintenance) or if you had a cash reserve available that would allow you to lengthen/increase your retirement cash flowor cover unexpected expenses?The NEW reverse mortgage is a loan available for seniors 62+ who wish to supplement their retirement using a portion of the equity in their home. A few benefits of a reverse mortgage include: no required mortgage payments other than taxes, insurance and maintenance (you can make optional mortgage payments for tax purposes or to control your equity position to fit for your specific situation*), and you may be able to delay taking Social Security.Top financial planners are urging their clients to look at a reverse mortgage sooner rather than later during retirement. It is no longer the loan of last resort.Its always best to discuss your individualoptions with a reverse mortgage planner.This article was submitted by Renatta Anderson, Reverse Mortgage Planner , NMLS #1267012. Renatta works for Fairway Independent Mortgage Corporation, NMLS Entity # 2289 and may be reached at 720-849-7389.*This advertisement is not tax or financial advice. You should consult a tax and/or financial expert for your specific situation. Copyright2017 Fairway Independent Mortgage Corporation (Fairway) NMLS#2289. 4801 S. Biltmore Lane, Madison, WI 53718, 1-877-699-0353. All rights reserved. Fairway is not affiliated with any government agencies. These materials are not from HUD or FHA and were not approved by HUD or a government agency. Reverse mortgage borrowers are required to obtain an eligibility certificate by receiving counseling sessions with a HUD-approved agency. The youngest borrower must be at least 62 years old. Monthly reverse mortgage advances may affect eligibility for some other programs. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without

Are activities you once enjoyed becoming less frequent? Have routine tasks become more challenging, such as night time driving?Are once vibrant colors and visual contrast now dull and muted? If you can relate to any of these questions, cataracts may be affecting your personal safety and quality of life. Recent studies have shown people who undergo cataract surgery have a lower risk of health conditions, as well as a longer life, compared to people living with cataracts.Cataracts are formed by the clouding of the lens within the eye. Many factors contribute to the gradual development of cataracts with age but some of the most well known influences are exposure to ultraviolet light from the sun, smoking, obesity, high blood pressure, diabetes, prolonged use of corticosteroids and family history. In people over the age of 40, cataracts are the most common form of vision loss.A 20 year study with over 74,000 women with cataracts aged 65 and older, was conducted by Dr. Anne L. Coleman, MD, PhD and colleagues. Results were published by JAMA Ophthalmology and reported by the New York Times, in December of 2017. This study found having cataract surgery resulted in a 60 percent reduction in risks of death from accidents and cancer, also neurological, cardiovascular, pulmonary and infectious diseases. The lifestyle improvements in surgical participants from those living with cataracts were dramatic. Exercise levels increased and locating and taking medications became easier. Due to improved visual clarity, the risks of falling and driving accidents were also reduced.Cataract surgery is one of most common surgical procedures in the United States. The Prevent Blindness America organization reports more than 3 million Americans have cataract surgery each year. Over 95 percent of cataract surgery instances are complication free, making cataract surgery one of the safest surgical procedures. Many artificial lens options are available which are intended to benefit certain lifestyles. Technology advancements such as the LENSAR laser system, reduces the stress to the eye during cataract extraction, improves outcomes and shortens recovery time. In many cases, procedures correcting astigmatism and treating glaucoma can be performed simultaneously.Farrell C. Tyson, MD, FACS has a background in biomedical engineering and is an award winning ophthalmic surgeon that allows him to work closely with FDA research and development of new technology, in the field of Ophthalmology. This experience gives Dr. Tyson first hand knowledge of what techniques, medications and specialized treatments are needed.The goal to provide our patients with the best visual outcomes possible, has led to two surgical centers which utilize the LENSAR laser system. Our Tyson Eye of Cape Coral Eye Center and Naples Premier Surgery Center are convenient locations for surgical treatments of cataracts, glaucoma and other visual impairments.Editors Note: Article submitted by Farrell C. Tyson, MD, FACS, 239-542-2020.

As our bodies age, they develop a unique set of dental health needs.Regular visits to the dentist are necessary for good oral hygiene to diminish the number of problems that can arise.According to the Center for Disease Control and Prevention, one in four seniors have lost all of their teeth. Some conditions can result in problems that can harm seniors ability to maintain a healthy lifestyle and quality of life.Dental care is considered to be the largest out-of-pocket expense for many retirees. The largest health insurance provider for adults 65 and over, Medicare, does NOT provide coverage for routine dental care.Unfortunately, traditional dental insurance options include high premiums and include a number of restrictions and often do not cover preexisting conditions.AARPs basic plan, with a $1,000 maximum, costs around $478 per year, or their plan with a $1,350 maximum is priced at $664 per year. They usually include twice a year cleanings and exams, but at those prices, are they really free?In contrast, a dental discount plan such as American Dental Group, offers the opportunity to obtain affordable treatment for existing oral health problems, with no age restrictions, no maximum spending caps, and no waiting period.Discount plans are a smart, practical alternative to dental insurance. For a low monthly fee, members get access to a network of outstanding dentists who have agreed to offer discounted rates. In addition, there are no claims to file, as you pay the dentist the discounted rate on the spot.Editors Note: This article was submitted by Leslie Massey with American Dental Group and may be reached at 800-633-3010 or by email at info.adgincco.org

Making the transition into an independent living community is exciting, but it can leave you with lots of questions. How do I know when its time to move? Everyones reasons for moving to a senior living community are different. For some, its due to need, like a health crisis or change in available care at home. For others, its based on a lifestyle choice, so they can surround themselves with top-notch services, amenities, and opportunities. Whichever is the case for you, here are some things to consider when deciding when the right time to move are:The lifestyle youd like to live.Your healthcare needs and who is available to help you meet them.Your needs in the upcoming futureits easier to make the move earlier than later.How do I choose a Community thats right for me? Deciding which community is right for you takes a little bit of research. Youll want to think about location, amenities, staff, affordability and ratings.What should I expect once I get there? Once you make your decision, the hard parts over; now its time to explore, relax, and enjoy your new home.In a quality, full-service Retirement Living community, you can live the life you want without worries like everyday maintenance or security. There are many benefits and opportunities like:Delicious and nutritious restaurant-style diningFull calendar of events and activitiesTransportation services that make running errands and visiting your favorite places easySpacious, beautiful living areas that make coming home the best part of your dayInternet and cable connections so you can stay connected 24/7Housekeeping servicesA community of like-minded people that will quickly make you feel like youre homeChange is never easy, especially big lifestyle changes like moving into an independent living Community. Ask the right question, tour, and then take a deep breath and feel confident in your choices.Editor's Note: This article submitted by Tim Watson, Executive Director at Flatrions Terrrace. He can be reached at 303-939-0594 or by email at tim.watson@flatironsterrace.com

This is a common question from clients, especially from baby boomer and senior clients. When I ask them why, they usually say they were told that is the best way to protect the house and stuff from the nursing home. As an elder law attorney, I always answer that doing so is very risky, and rarely worth the potential benefit. Often, people get confused with what they can, vs. what they should do. The tax laws allow a person to give away $14,000 a year to every family member. The same family could also give away $5.49 million from each spouse. Essentially, most of us could give our assets away without owing any tax. (You might have to file a gift tax return if over $14,000, but owe no taxes). However, should you?Consider these points.First, a gift is non-taka-backable. You may chuckle, but it is true. Once the gift is made, it is irreversible. What if you and your child don't see eye to eye in the future, or your child gets divorced, has a stroke and needs a nursing home, or is responsible for a horrific car accident? These are real-life occurrences, with significant consequences for the property you gave them. Also, a gift can result in significant capital gains if the child sells the property later.The better path is for the parents to retain the asset in their names, or have them in a trust that they control, which will give a stepped-up basis on the propertys value at their deaths. Although the children will pay 4.5% inheritance tax, with a stepped-up basis they will avoid a 15% or 23.5% capital gains tax. Also, what if your child dies before you? The childs Will probably leaves all assets to the childs spouse, your in-law, who will certainly take care of you. What happens if the spouse remarries? Are you still as confident? Further, if you or your spouse apply for Medicaid, there is a five-year lookback penalty period for all gifts you made. These situations may not occur, but the risk is not worth taaking when there are ways parents can largely control their assets and still receive asset protection and a stepped-up basis. It is important to talk to a certified elder law attorney to help you weigh the risks. Editors Note: This article was contributed by Jeffrey Bellomo, a Certified Elder Law Attorney and Principal of the law firm of Bellomo & Associates, LLC.

For aging and homebound individuals, home is the best place to remain as functional and independent as possible, with the highest degree of security, comfort, and dignity.When individuals hear the words home care and home health, some mistakenly think the two are synonymous, however, home care and home health are distinct types of care. Home care is non-medical assistance emphasizing companionship while home health is a physician-ordered plan of care provided at home. Let's explore the differences further.Home CareHome care is non-medical supportive care. Caregivers provide assistance with the activities of daily living, such as preparing meals, running errands, light housekeeping, medication reminders, assisting with bathing and dressing, and providing transport to doctor appointments. The goal is to improve our clients quality of life while ensuring safety in the home.Recently, the Pennsylvania Department of Health issued a new regulation allowing home care aides to be trained to do more tasks in the home setting. The additional tasks taken on are a decision made by each agency. Some of the added care that can be provided include pic tube care, ostomy care, and medication administration. Depending on how much care you need at home, it may be beneficial to find an agency that has embraced the training required to perform some of these additional tasks. Home care is typically paid by the individual receiving care or with long-term care insurance.Home HealthA physician orders home health services, typically after a hospital stay, an onset of a new diagnosis or an exacerbation of an existing illness. Each patient is different and receives a specialized plan of care that fits their individual needs. Home health care is a multi-disciplinary approach monitored and implemented by a team of medical professionals including nurses, physical, occupational, and speech therapists, social workers and CNAs. Medicare or the individuals private insurance normally covers home health services.If you or a loved one are diagnosed with a more serious illness you may want to find an agency that offers both palliative home health care and hospice care. Palliative care plans include specialized treatment along with comfort care and pain management. If the need to transition to hospice should arise, the patient may be able to have the same caregivers theyve already come to know and trust.This article was contributed by Wendy Shumaker, Asst. Director of Marketing for Homeland Hospice, HomeHealth and HomeCare.

For more information on the author VITAS Healthcare, CLICK HERE.As efforts to improve and overhaul the US healthcare system focus on a concept called value-based care, what can other medical providers learn from the hospice professionparticularly with its 40-year focus on care that meets patients needs?And how are hospice providers themselves approaching value-based care?Value-based care is a model that emphasizes preventive health for patients and rewards for physicians who coordinate care, provide appropriate care based on each patients situation and improve actual health outcomes.Two VITAS executivesChief Medical Officer and Senior Vice President Dr. Joseph Shega, and Senior Vice President of Strategy and Innovation Brandon Stockrecently participated in a robust American Hospital Association panel discussion about value-based care.Participants tackled the cultural, operational and financial challenges facing hospitals and health systems as they help patients near the end of life choose and transition to end-of-life care settings.Following are what our experts said on leading topics:How Hospitals and Healthcare Providers Redefine the Value of the Care They ProvideShega says that hospitals need to be committed to serving patients from birth to death.Setting that standard as the philosophy of your hospital or health system is a powerful message to communicate to patients and families as well as healthcare professionals, he says. Life is a journey. Were never going to abandon you on that journey, and well help you through the whole process. I think thats a powerful way that health system leaders can leverage population health and support their communities. And they need to develop necessary partnerships with hospice providers to ensure the right care to patients at the end of their lives.When Costly, End-of-Life Care Collides with Patients Preferences for ComfortTo be covered under Medicare hospice benefits, patients have to sign a statement that they choose comfort care over care aimed at curing their illnesses, Shega says, describing the requirement as a big barrier.Patients receiving specialized treatment may worry about getting the support they need when curative measures cease, he says. Because of this, some patients hesitate to enroll in hospice. Even a lot of clinicians think that hospices will stop all supportive medications that patients are on... This isn't the case. Hospices are paid a daily rate per patients by Medicare. We only get a predetermined amount of money, and then weve got to make it work financially. For some hospices, that means turning down high-acuity patients who require specialized treatments. VITAS' for-profit status provides resources that allow us to take on any eligible patient, regardless of the severity of their illness or the treatments they require.(VITAS) recognizes that supportive treatments can improve the quality of life. Comfort care can include supportive treatments that aim to reduce disease symptoms or address short-term infections. These might include antibiotics, IV fluids, total parenteral nutrition and ACE inhibitors or inotropes (a heart pump medication) for heart failure. From a cancer perspective, it might be hormonal therapy, thermotherapy or radiation intended solely for symptom relief. These treatments can improve quality of life in a patients final months. Restorative treatments, such as physical and occupational therapy, also can be seen as supportive when they are intended to improve quality of life.The Need for Seamless Healthcare/Hospital Hospice PartnershipsStock says VITAS is evaluating many of the new value-based care models that the Center for Medicare and Medicaid Innovation is testing to understand how hospice and palliative care can fit into these innovative approaches.VITAS is looking at questions such as:What do these models look like from an operational and business perspective?How can hospice and palliative care align with hospitals, primary care and other providers?What changes would we have to make to be successful under these models?Were hoping to inform partnerships between hospice providers and hospitals by identifying performance metrics that are important to our referral sources and community partners, Stock says. For example, hospice helps decrease hospital re-admissions and overall Medicare spend per beneficiary, while improving the patient and family experience.In addition, we are developing an enterprise data warehouse which will be a single source of truth about our utilization patterns and other statistics. This is probably one of the largest, clinical data sets that exists for patients at the end of life, and we will be able to use that information to glean important insights.Shega believes thats where a partnership with a hospice or palliative care provider can make a difference.Hospitals can leverage their partners as a resource to identify when patients would benefit from hospice and for initiating discussions with patients and families about those services, Shega says. The hospice partner also can help clinicians and other staff to recognize when a hospice referral would be beneficial for patients. This might help to improve care team well-being. Studies show that nurses and doctors feel a lot of moral distress when they think that patients are receiving care that they dont think is right, such as intensive curative treatments that dont improve (patients) outcomes.

Throughout the years that I have been in healthcare I have learned many things by observing the families that I am serving. One of the most important lessons that I have learned is to have conversations that count before a crisis. I have tried to live that out. I vividly remember at the age of 30 before I had my first child completing my advanced directives. Having children made certain things real for me. I didnt want my husband or my children to ever have to make difficult choices for me if I was facing a life threatening condition. I didnt want them to feel guilty or scared that they may have made the wrong decisions on my behalf. Every adult should have an advanced directive (also known as a living will and durable power of attorney for health care). An advanced directive is simply your written instructions about your future medical care. I have found over the years many people do not have an advanced directive because they are fearful about having honest conversations about both their desires and fears regarding end of life issues. It is also especially hard for adult children to sit down with their aging parents to encourage them to put their wishes in writing. Remember, you cannot assume that you know what someone else needs or wants. So before you start any conversation keep in mind that the purpose of the conversation is not to impose your ideas on others but to learn what your family members think about their own end of life choices. There are many things that occur in daily life that can give you an opportunity to start conversations within your family. Conversation triggers can include the death of a friend or colleague, movies, sermons, annual medical checkups, and, of course, funerals. You can obtain a living will and durable power of attorney for health care from your local hospital, an attorney, or from the Idaho Secretary of State. Once your advanced directive is complete and you have discussed it with your family, be sure to share this information with your physician. This will increase the likelihood that your advanced directive is honored. Ultimately, this process is about more than completing the advanced directive. That matters, because it will guide final actions. However, what matters most is the actual conversation with the people you love so you can honor their wishes, come to terms with inevitable loss, and honor the cycle of life. Article by Honey Goodman, Community Relations Director for Treasure Valley Hospice. For more information or for speaking opportunities please call 467-7423

HOSPICE! Just the mention of the word creates fear and anxiety! Not long ago, this author had to wrestle with understanding, not only the definition of HOSPICE, but the ramifications as well! My amazing Mom was diagnosed with terminal cancer. Seemingly overnight, my family and I were challenged to learn as much as we could about this philosophy of care that had invaded our lives!Actually, Hospice does not indicate a death sentence at all, just a change of direction. The aim of Hospice is not curative, but has comfort as its goal. Friend, entering into hospice care is not about dying. Rather, its about living, and living as well as possible, for as long as you have left.In Hospice Care, the Patients pain and symptoms are addressed, and emotional and spiritual support is also provided. I encourage you, dear reader, to do your homework. I believe you will discover Hospice Care is so misunderstood! And I believe it is the best vehicle available to help our precious loved ones live life to the fullest with the time they have left.Editors Note: This article was submitted by Dr. Bob Damey, PhD; PT:Csp. Dr. Bobby is a Hospice Chaplain with Auburn Crest Hospice and may be reached at (970)775-7022 or by email at Robert.damey@auburncrest.com

You May Not Use a Landline, But Grandma Loves Hers.Smartphones impact us all in todays society. However, according to the US Department of Health and Human Services, 77% of seniors over 65 continue to use landline phones. Why do they hold on to this seemingly outdated technology? Lets look at some of the benefits for seniors of keeping their landline phones. Its a technology they rememberMost seniors grew up using a landline phone when they were young. These types of phones are especially useful for seniors with cognitive issues. Its easier for them to remember what they used when they were younger versus trying to learn a new technology, especially one as complicated and confusing as a smartphone. They dont have to feel embarrassed about not understanding or becoming frustrated by the new cell phone or smartphone. The phones are clearer and louderAs age-related hearing loss begins, it becomes quite frustrating when normal day-to-day sounds are hard to comprehend. Its even worse when seniors have a hard time hearing over the phone. Landline phones have the capability of being louder in volume than cell phones, and have much clearer transmission. They are made with senior-friendly featuresOne of the best capabilities that a landline phone offers is being able to have just enough buttons that are needed to make phone calls. In addition, you can find phones that offer bigger buttons to aid seniors with vision problems, such as cataracts or retina issues. Some phones even use pictures to dial. These are especially helpful for seniors with memory issues, since they dont have to remember anyones phone number. Just touch the picture of the family or friend and dial that person automatically! Landline phones are cool againEverything vintage is trendy again, so the grandkids will think grandma is the coolest for having a retro landline phone!When choosing a phone service for your senior loved one, remember simpler is better, and a landline might just be the best option for them. The more comfortable they feel with their phone, the more likely they are to use it. And the more connected they will stay with friends and family, keeping them healthier and happier for a longer period of time.This article was submitted by Vanessa Luna, Marketing Director with teleCalm, Inc.

To learn more about Tracy Aviary,CLICK HERE.Dealing with unwanted rats, squirrels, or otherrodents? Dont immediately reach for the rodenticide! Poisonedrodentslook like easy prey for raptors such as owls and hawks, but rodenticide can be lethal to birds, other wildlife, and even local pets. Glue or sticky traps can also unintentionally harm songbirds that may get stuck in them. Luckily, there are safer alternatives to keep unwantedrodentsout of your home and property.Before resorting to rodenticide bait, try these raptor-friendly alternatives:Seal entry points into the home, and use mesh and vent covers to keeprodentsout in the first place. Use at least a 1/4x1/4 metal mesh to protect crawl spaces and under-porch areas.Eliminaterodentattractants such as unsealed food, leaky pipes, pet food, and open trash containers.Use electronic traps or snap traps to humanely kill the remainingrodents. Snap traps should be placed inside a crate or other enclosed area with small openings so they are only accessible to the targetrodents.

As the population continues to age, the elderly are becoming more and more vulnerable to scam artists. These scams can come in many forms, both legal and illegal, that impact negatively on the vulnerable elderly.Seniors are often the target of these schemes because they are easier to prey on than younger people. By their nature, seniors are more trusting, and in many cases, are unlikely to report fraud to the proper authorities. Even when seniors report these crimes, they are often poor witnesses. Their age and memory make them poor candidates to report needed details to prosecute these individuals.Fraud comes in many forms: identity theft, telemarketing scams, counterfeit drug scams, loan fraud, home improvement fraud, prizes and sweepstake scams, mail fraud, information mining, internet scams, the sale of legal goods and services that are totally unneeded, and lastly, Medicare and Medicaid fraud. One kind of scam involves caretaker theft. Seniors are becoming more and more dependent on care takers, be they family members, or live-in employees. Eventually the senior can become completely dependent on the caretaker and unscrupulous caretakers take advantage of these situations. Children should be ever watchful when in these situations. I have had cases where seniors have given away homes and other very valuable assets to their caretakers. New Jersey has laws to protect seniors in these situations and if you suspect such abuse, please see an experienced elder law attorney immediately.Seniors and their families need to become educated in ways to protect their nest egg and their safety. Most fraud occurs when seniors are alone, childless or have little contact with their children. Seniors can protect themselves by seeking help from trusted relatives and professionals. Many times they resist this help, thinking that they may lose control of their lives. They must be persuaded otherwise. See an attorney to obtain a financial power of attorney, will and living will is a good start. Hiring a geriatric care manager to evaluate the seniors needs can prove invaluable. If you have any desire to discuss these issues further, we will provide you with a free initial consultation.Finally guarding your credit information, being aware of imposters and being a smart consumer are the best things they can do.Editors Note: Michael A. Manna is a Magna Cum Laude graduate of Boston College and a Cum Laude Graduate of Boston College Law School. After working in the tax department of the CPA firm of Peat Marwick Mitchell & Co., Mr. Manna entered the private practice of law in Ridgewood, New Jersey in 1975. Mr. Manna is admitted to practice in New Jersey, New York and Massachusetts and is a member of the bar of the Supreme Court of the United States. He is also a member of the National Academy of Elder Law Attorneys. Over the past thirty years, Mr. Manna has had extensive experience as a lecturer on legal topics for various boards of education and educational institutions. He can be reached at 201-447-2800.

There really is no place like home. And that even goes for medical services your own living room is probably a lot more comfortable and accommodating than a hospital or doctors office. Thats where at-home health care comes into play.Individuals of many agesand with a variety of medical needs are recognizing the benefits home health care has to offer. If youre looking into this solution for yourself or your loved one, well cover what you need to know.What Are Home Care Services?Home care involvesa collection of health care services that dont require the patient to go to a health care provider. Instead, a nurse or other health care professional comes to the patients home. Medical procedures like vaccinations, wound care, physical therapy, occupational therapy, mental counseling, and more make up home health care.Governmental organizationslike Medicare, nongovernmental organizations, and private agencies are all entities that provide home health care. Its oftenmore convenient than receiving care from a traditional facility and just as effective.Who Are Home Care Services for?Some patientsuse at-home services because they have trouble leaving the house, others for hospice treatment, and still others simply because it is a more convenient solution than visiting a doctors office. More specifically, these services are a great fit for the following: Individuals who have just returned home from asurgical procedure or extended hospital stay Persons with physical or mental disabilities who may have trouble leaving their home Older patients who may have medical concerns but are still able to live in their own home Individuals receiving hospice careHome care services certainly arent limited to patients meeting these criteria. As long as an individualdoesnt need a procedure where theyre required to be in a traditional medical facility, he or she can hire a home care professional to perform the service.Editors Note: This article was submitted by Greg Kelley. Greg is a Home Care Consultant with Phoenix Home Care and may be reached at (970)270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions regarding Home Health.

To learn more aboutThe Wellington - MBK Senior Living, CLICK HERE.Irvine, Calif. (April 30, 2019) The Wellington has been named Utahs Best of State winner in both the assisted living and independent living categories. This marks the ninth win in eight years for the Salt Lake City senior living community that has long been known for providing exceptional care.The Best in State Award recognizes outstanding individuals, organizations, and businesses in Utah who demonstrate achievement and excellence in their field of endeavor, producing superior results and outcomes. In the senior living industry those outcomes include providing individualized care, offering exceptional services, amenities and an exceptional home-like atmosphere. Based on recent 5-star reviews from residents and family, The Wellington is not only achieving those results but exceeding customer expectations along the way.The Wellington far surpassed my expectations. The receptionist greeted us warmly as we entered the establishment, and I noted immediately how clean and pristine everything was. As I watched each of the staff members, they congenially interacted with every resident. We opted to stay for lunch and eat with the residents. The meal was delicious and it felt as if I were dining in a 5-star restaurant. The decor and ambiance at The Wellington felt like home.The Wellington is one of the finest assisted living facilities I have ever seen! You can tell from the second you walk in that everyone there truly cares about the residents and takes a lot of pride in what they do. I have friends whose parents live here and they can't speak highly enough about the staff, facilities, and everything else involved. 5 stars all the way!Having served Salt Lake families for nearly two decades, The Wellington has a legacy of senior living excellence and a reputation for providing exceptional care and an engaging lifestyle to area seniors, said The Wellingtons Executive Director Scott Ambrose. We are honored to be recognized as the best independent living and assisted living community in the state of Utah.The Wellington is nestled in the heart of Salt Lake City with views of the Wasatch Mountains and close to local freeways, shops and state of the art medical services. Backed by the strength and experience of MBK Senior Living, The Wellington nurtures a culture of genuine care. The Wellingtons service-enriched lifestyle is supported through numerous amenities and MBK signature dining and activities programming. To learn more about The Wellington or to schedule a personal tour, call 385-257-2929 or visit theirwebsite.

At St. Anthony Hospitals Health Passport, we know that good health is a result of many different factors. Whether you are looking for Medicare and health insurance counseling, want to expand your horizons with history or computer classes, need help understanding your opportunities to receive public benefits, or want to join an innovative volunteer program, you will find Health Passport an invaluable resource. Plus, you'll be connected with dynamic group of well-educated, engaged Coloradans who want to learn how to live better, be healthier, stay active, meet interesting people and contribute to their community.HealthPassport The Original offers health & wellness education, lifelong learning and travel opportunities. Membership is FREE!o Health Passport members receive a quarterly course schedule offering upcoming events and classes, including health topics, computer classes, excursions, and overnight travel.o Learn to live better through participation in one of our chronic disease self-management programs or fall avoidance series.Health Passport Links offers programs such aso BenefitsCheckUp Colorado, a program designed to help older adults find public and private programs which may assist with the expenses of health care, food, utilities and more. The screening is free and confidentialo RxAssist , a free telephone counseling service that helps determine if there are programs available to lower the cost of your medications.o Have questions about Medicare? Health Insurance Counseling for Seniors is a free, full-service counseling program that provides information to seniors about Medicare and other health insurance issues of interest to older adults and the disabled. We do not recommend, endorse, or promote any insurance company, policy or agent.Want to be more active by volunteering in your community? Health Passport offers a wide range of meaningful volunteer opportunities including our Reconnect Leadership Project, where volunteers provide support and information to patients and their families about their current and future health care needs and assist their families in their transition process home from the hospital. Need more information? Interested in one of our many programs or in volunteering? Call 303-629-4921 or toll free, 1-866-550-2752, or find us online at www.myhealthpassport.org.

Visual impairment or legal blindness affects approximately 3% of the U.S. population over the age of 40, or a total of 4.2 million people. The most common cause of vision loss in this age-group is age-related macular degeneration (AMD), accounting for approximately 54% of cases. With increasing age, the prevalence of vision loss climbs to over 6% among Caucasians over the age of 85. AMD has two forms: Dry (non-exudative) or Wet (exudative). Even though the wet form only represents 10-15% of cases of AMD, it accounts for the majority of cases of significant vision loss. In wet AMD, abnormal blood vessels grow (neovascularization) into the retina and are prone to leak and bleed, causing scarring and permanent loss of central vision.This all sounds like bad news for seniors, but in fact, there is a lot to be thankful for in the treatment of wet AMD.Not your parents disease. If you ever had a parent or relative being treated for wet AMD in the past, unfortunately the disease often robbed patients of their central vision despite laser and other treatments. Thankfully, the treatment of wet AMD has improved substantially in the last 15 years and there are 3 injectable drugs currently used with good success. If a patient experiences new blurry or distorted vision from wet AMD, the current treatments can stabilize vision in 95% of patients and improve vision in 30-40% of patients.Area of active research. Despite the improvement in treatment for wet AMD, there is no cure for the disease, and the current injection treatments often need to be continued for life. As a result, treatments that last longer and require fewer injections are being studied. In addition, eye drops, pills and other less invasive treatments are being investigated. A cure for this disease lies in the promise of stem cell or gene therapy. If either one of these treatments prove effective, then far fewer people will have to suffer from age-related vision impairment.It is recommended that people over the age of 65 (even without any risk factors or symptoms) have an annual eye exam. If you have AMD, your eye doctor may send you to a retinal specialist who can evaluate and develop a treatment plan that is right for you as well as determine whether you qualify to participate in any new clinical research trials.Editors Note: This article was submitted by Dr. Patrick Coady of New England Retina Associates. He may be reached at 800-228-0843.

The markets for antiques, fine art, and collectibles have undergone profound changes in the the last 15 years, with prices trending lower often much lower in most categories.The reasons for the changes are numerous, but the principle driver is simple demographics: Millennials have little interest in traditional furnishings and especially avoid anything that requires polishing or cant go in the dishwasher or microwave.With these trends in mind, the problem of how to re-home items or turn them into cash is growing more difficult by the day and one that I deal with frequently in my own business. So, here are some tips and strategies that can make the task easier for you.First, understand what you have. The internet is a great source of information but nothing beats paying for an hour of a qualified appraisers time. Appraisers can also help in setting values when an estate will be divided among heirs.Secondly, be realistic. What was paid for something 20 years ago is meaningless today, as is the age of an item. It is heartbreaking to see beautiful sets of china going for nothing but the markets are speaking loudly and clearly these days.Thirdly, know your options. For better things, a reputable auction house can be great venue. For lesser items, a consignment store may be a good bet. After that, organizations such as Goodwill and the Salvation Army can be considered.Lastly, consider gifting relatives. But dont sweat it if a younger relative politely says no thanks or has your gift on Ebay before you have pulled out of the driveway remember, its just demographics!

Temi Charrier, owner of Home Instead Senior Carejoin Seniors Blue Book Publisher, Kathleen Warshawsky, BSN, RN in this Senior Care Spotlight.Temi shares "why do we do the things we do".She talks about having"Passion, Purpose and Attitude towards Quality".Watch the video to hear more.Learn aboutHome Instead Senior Care

When many hear the term hospice care, they are understandably apprehensive.The final months of a loved ones life can be very difficult, but hospice care is a valuable resource that assuages some of these challenges and brings comfort to patients and their families.Here are a few myths (and facts) surrounding hospice care, so you can make the right choice for your loved one when the time comes:MYTH: HOSPICE CARE IS LIMITED TO SIX MONTHSA patient is eligible for hospice care when they receive a life expectancy prognosis of six months or fewer, but their time in hospice care is not limited to six months. Hospice care is available for as long as a patient meets the criteria, even if they outlive their six-month diagnosis.MYTH: HOSPICE CARE HASTENS DEATHHospice care does not speed up the dying process, nor does it prolong it. The purpose of hospice is to keep a patient comfortable so they may die naturally and with dignity on their own terms.In addition, hospice care is designed to support families of patients to relieve caregiving stress and allow them to live out their time with loved ones to the fullest.MYTH: HOSPICE CARE IS ONLY NECESSARY IN FINAL DAYS OF LIFEMany families who utilize hospice care say they wish they had brought in hospice sooner. Hospice professionals offer medical, counseling and spiritual support for patients and their families to provide ease during the end-of-life journey. This comfort care can improve the quality of life for patients in their own homes, assisted care facilities or in a hospice care center.When the time comes for hospice care, welcome it as a powerful resource for you and your loved one. Pathways has served the northern Colorado with expert and compassionate hospice care for 40 years. Learn more about end-of-life care at pathways-care.org.Editors Note: This article was submitted by Dr. Michael Towbin.Dr. Towbin is the Medical Director Executive of Pathways and may be reached at 970-663-3500.

Theres power in music therapy. Music provided by trained and certified music therapists is often incorporated into hospice care for its ability to deliver benefits to patients, their families and those who provide end-of-life care. VITAS Healthcare, the nations leading provider of end-of-life care, employs more than 40 music therapists nationally.MULTIPLE THERAPEUTIC BENEFITSMusic can relieve anxiety and agitation, lessen pain, boost mood, promote deeper breathing, and facilitate communication, movement and emotional expression. For hospice patients nearing the end of life, music therapists provide and create moments of joy, peace and calming memories.When offered to patients at the end of life, music therapy can work in combination with other healing solutions and services to address the physical, emotional, cognitive and social needs of hospice patients and their families.Another benefit is musics ability to give hospice patients a sense of choice and controltwo factors they often feel slipping away.OLD MEMORIES, NEW MEMORIESMusic therapists begin by assessing whether music therapy is appropriate for a patient. Sometimes, music can increase agitation and anxiety in patients with life-limiting illness. For many others, including patients who are unresponsive, music can trigger positive emotions and memories. As health declines, hearing is thought to be the last active sense, meaning that music can aid in relaxation and expression up until the moment of death.Music therapy can take many forms. It can include music-assisted relaxation, musical imagery, song writing, group sing-alongs, one-on-one singing, vocal and instrumental improvisation, movement or dance.Sometimes, a trained VITAS music therapist will use music as part of a patients life storyimprovising or writing new songs, recording or videotaping a patients musical interactions, even creating a songbook that serves as a tangible memento for surviving loved ones and family members.Far more than notes on sheet music or keys on a piano, music therapy is a valuable tool that provides physical, emotional and spiritual benefits to seriously ill patients as they approach the end of life.Editors Note: Article submitted by by Robert Johnson, General Manager of VITAS Healthcare in Collier County. For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Pretty soon, your pharmacist might be stuffing paper and pencils into those amber-colored bottles.Were kidding, of course!But art therapyISbig news. It turns out thatpeople who make art have less stress,are able tofocus more deeply, have more emotional resilience, and feel more hopeful abouttheir future thanpeople who do not make art.Some recent studies back up those statements.One of thestudiesinvolved asmallgroup of recently retired seniors inGermanyin 2014. Half of them participated inhands-onart workshop twice a week for ten weeks. The other halftook an artappreciation courseas a control. Both groupswere tested for emotional resilience using fMRI technologyboth before and after the program.The researchers founda significant improvement in psychological resilienceandfunctional connectivity(the way that parts of your brain talk to each other)in the art-making group, but not in the control group.One of the conclusions of the study was thatmaking art might delay or even negate age-related decline of certain brain functions,according to Katherine Brooks, who reported on the story forThe Huffington Post.Many artists do some of their best work in thelast third of their lives.For instance,Picassokept on breaking new ground with his artworkuntil his death at 91.AndHenriMatisse, whenhe became bedridden in his later years and thus unableto paint,asked for colored paper and scissors andbegan tocreate the paper collages that turned out to be some of his most creativeand lyricalartworks. He died at 84.Claude Monet, the famous Impressionist,lived to 86, andpaintedeven through failing eyesight due to cataracts.Many researchers have argued thatart is a basic human need.The drawings in dark cavesin southern France,made with red clay and chalk tens of thousands of years agoby firelight,show how strong the urge tocreate is.AnthropologistEllen Dissanayake wrote, in her bookHomoAestheticus,that even nomadic people, who carry few possessions, take the time to make decorations and adornmentsfor their surroundings.Creativity is important for many aspects of health and humanrelationships.GirijaKaimal, a professor at Drexel University and an art therapy researcher, says, "Anything that engages your creative mindthe ability to make connections between unrelated things and imagine new ways to communicateis good for you."Sheworks with victims oftraumatic brain injury,among others.MOREBENEFITS OF ART-MAKINGArt helpsusimagine a hopeful future.The more you draw, paint, doodle, sculpt, or collage, the more you see something emerging that wasnt there before, and the more likely you areto see it through to completion.Weunconsciouslyextrapolate from what were doing with our hands to whats happening in life.In the most basic terms, imagination is tied topossibility,and that meanssurvival.Art activates thebrainsreward center.Researchreportedin 2017in the journal Arts in Psychotherapyshowed that therewas increased blood flow to the pleasure center ofthebrain whenparticipants weredoodling, coloring, orfreedrawing.It didnt matter whether the participants had prior art training. Conclusion:Art makesus happyand our brain shows it!Artreduces stress.Obvious, right?! But research backs up this claim as well. Researchers measured the levels of cortisol in the blood of39 healthy adults after 45 minutes of making art with anart therapist and found that it dropped significantly. Cortisol isone of thehormonesthat help the body respond to stress.There were no differences in cortisol levels between those who self-identified as experienced artists and beginners.Artnudges you toward better focus, or flow.Anything that improves concentration is good for youwe knew thatand art falls into that category. Butart cango one better, because art-makingpushesyouoverthe edgeinto that wonderful state ofmindcalled flow, where you are in the groove,all systems go, clear andcalm,followinga river of creative juicesthat seems togo on forever.If you are in the habit of making art now, you have probably experienced thisintensely pleasurablestate ofsuper-creativityand laser focus.WHAT TYPE OF ART SHOULD YOU PURSUE?The answer is whatever you like! If you have never picked up a pencil, brush, or crayon before, take a beginning art classof some kind and experiment with allyoursenses open to whatmightappeal to you. Or perhaps music, performance, dance, or writing will be the art form that is the one for you.Researchers in one study found that coloringinside a shape, such as a pre-drawnmandala,was more helpfulthan coloring randomly on a blank piece of paper.Other researchers have found that modeling clay wasverybeneficialfor reducing anxiety and stress because it involved more of the senses.But any type of creation is helpfulin some way.The point is,try something. Ifits not your cup of tea, try something else!FURTHER READINGGharib,Malaka, Feeling Artsy? Heres How Making Art Helps Your Brain, npr.org, Jan.11, 2020Brooks, Katherine,Study Says Making Art Is Good for Your Brain, and We Say You Should Listen,huffpost.com,updated Dec. 6, 2017Martin, Brittany Harker,Cutting-Edge Research Shows That Making Art Benefits the Brain,inverse.com, June 14, 2020Submitted & Written By: Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment(ACE), Suncoast Technical College, Sarasota County District Schools, www.ace-sarasota.com (941) 361-6590. For class info, please check out or website or give us a call.

Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission.CDC continues to study the spread and effects of the novel coronavirus across the United States. We now know from recent studies that a significant portion of individuals with coronavirus lack symptoms (asymptomatic) and that even those who eventually develop symptoms (pre-symptomatic) can transmit the virus to others before showing symptoms. This means that the virus can spread between people interacting in close proximityfor example, speaking, coughing, or sneezingeven if those people are not exhibiting symptoms. In light of this new evidence, CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies)especiallyin areas of significant community-based transmission.It is critical to emphasize that maintaining 6-feet social distancing remains important to slowing the spread of the virus. CDC is additionally advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. Cloth face coverings fashioned from household items or made at home from common materialsat low cost can be used as an additional, voluntary public health measure.The cloth face coverings recommended are not surgical masks or N-95 respirators. Those are critical supplies that must continue to be reserved for healthcare workers and other medical first responders, as recommended by current CDC guidance.This recommendation complements and does not replace thePresidents Coronavirus Guidelines for America, 30 Days to Slow the Spreadexternal icon,which remains the cornerstone of our national effort to slow the spread of the coronavirus. CDC will make additional recommendations as the evidence regarding appropriate public health measures continues to develop.Page last reviewed:April 3, 2020Content source:National Center for Immunization and Respiratory Diseases (NCIRD),Division of Viral Diseases#sbbdfw #kareworks #makeyourownmask #diymask #covid19 #sbbcovid19 #clothmask #fabricmask #coronavirus

An employee shared his first child will be starting kindergarten in a few weeks. Such an important milestone for a child.Shiny new clothes, haircut, and new superhero backpack. Often a tear-filled morning for families. I remember the kindergarten teacher giving all of us a cotton ball with a poem expressing eloquently the feelings of the day. I carried around the cotton ball in my bag for a week.or maybe I still have it.I smiled at our employee and disclosed to him that my husband and I would be driving to take our daughter to college.her freshman year. Another important milestone for a child ahem young adult. I have been holding back crying all summer. Tears well up when I think about her being on her own and not at home. Not knowing everything about her scares me. But I trust her. I think we have raised her wellMoving into a patio home or an independent or assisted living apartment is another transition. As with all changes, sometimes they occur naturally like going to kindergarten. Sometimes they are a conscious choice like electing to go to college. Either way, this change is full of emotions. What can I expect? Did I bring the right stuff, the right clothes? What will change? Will I make friends? Will others like me?Seniors have lived through so many transitions - they are often very resilient. They rely on their wisdom and experience to adapt once more to change. I find the families are the ones who struggle more. Why? Being near is not enough. They need to remember the times when near was enough. Maybe we should provide them with a cotton ball? Ill have mine in my pocket as I carry boxes into the dormEditor's Note: This article was submitted by Yvonne Myers, Health Systems Director at Columbine Health Systems and may be reached at 970-482-0198.

To learn more about Utah Senior Care Advisors, CLICK HERE.Independent Senior Living- These apartment setting communities for people 55+ are generally for those who do not require assistance with activities of daily living. Most of these residents maintain their drivers license and care for pets. All Independent livings communities offer different amenities and programs. Many include an activities program or socials and meals in a dining room. Some may have laundry services, transportation, housekeeping and other amenities such as a pool or gym. Larger companies may have Independent living, assisted living and skilled nursing communities on one campus, so your loved one can graduate to a high care community as their needs progress.When my grandmother could no longer keep her home in order, Independent living was the perfect fit for her. She was able to maintain her dignity, her dog and her car. There were plenty of social programs and we were comforted knowing she wasnt making herself the same peanut butter toast for every meal of the day. The community was essentially an apartment complex with socials and a dining room. We paid for a housekeeper to clean her apartment once a week and resident were supposed to use their own vehicles for transportation. The common areas were maintained, however a resident had to submit a request for apartment repairs.Assisted Living- Apartment setting communities that assist with activities of daily living including hygiene, prepared meal, and laundry and medication assistance. There is generally a full time activities program, a hair salon and other amenities for the residents to enjoy. These communities have an RN available, but not on staff around the clock.Memory Care-These communities provide all of the same services that an assisted living provides, but specialize in caring for resident with dementia. The communities are generally smaller and have a higher staff to resident ratio. A good activities program is based on sensory stimulation.Skilled Nursing- Hospital setting communities that employ doctors and have around the clock registered nurses on staff. This type of community assists those that need attention that only an around the clock nursing staff can provide.Respite Care- This service if for caregivers that need temporary care for their loved one. A person may stay at an assisted living for up to fourteen days, before actually having to move into the community permanently. This service is great for spouses acting as primary caregivers and need a vacation etcRegulations may vary state to state. Some assisted living communities specializing in memory care often offer some type of adult day care programs as well.Home Health and Hospice agencies- These agencies offer additional caregiver support, at home or at an assisted living community. These services may be covered by Medicaid. Home health allows people to prolong their move to an assisted living and helps residents that need additional care at an assisted living prolong their move to a skilled nursing community. Hospice agencies focus on care for residents that are actively dying or near the end of life. Their focus is on palliative care such as pain management and comfort. They are also a great resource, helping families prepare for the loss of their loved one.CCRC- Continuing Care Retirement Communities. These are communities that offer assisted living, memory care and skilled nursing at one location or campus.

Are you worried about the impact of a Nursing Home stay on you or your spouse? You are not alone as the majority of older adults worry about this same possibility. When a nursing home admission crisis occurs, it is understandably overwhelming. How will I pay for Nursing Home Care?Medicare coverage is available in many cases but is limited in payment duration. Long Term Care insurance can do wonders in protecting our assets and may even increase your chances of gaining admission to a competitive health care facility, but most consumers have opted out of this insurance due to high premiums. Once we have exhausted Medicare benefits, paying privately becomes inevitable, until one becomes eligible for Medicaid (Medical Assistance) benefits.Must I spend all of my assets if I am admitted to a Nursing Home? Under Medical Assistance, the spouse who is NOT in need of nursing home services, (the Community Spouse) is afforded substantial protections that provide the necessary means to continue living at home with assets and income to support them. However, understanding and benefiting from these protections is a difficult task especially given the fact that information is not readily available and few professionals specialize in educating seniors in this critical area.What can I do to lessen the impact of a Nursing Home stay?It is never too early to initiate planning. Everyone should have a Financial Power of Attorney and a Healthcare Power of Attorney with Living Will instructions these all are essential documents that allow our trusted agents to protect us in difficult times. In addition, these documents should be specifically drafted to meet our goals including asset protection powers for our spouse.Consider contacting an attorney who focuses in Elder Law today! An Elder Law attorney can help you create an effective plan to protect you and your spouse should a nursing home admission become inevitable. Peace of mind is achievable!___________________________Editors Note: This article was contributed by Shawn Pierson, Elder Law Attorney in Lititz, PA.

Do you want to feel better, meet new people, and be empowered to change old health habits? Are you living with a persistent health condition that prevents you from doing activities you enjoy? Have you learned helpful techniques as a family caregiver, which you would like to share with others? Then consider joining a Healthy Living workshop!Healthy Living workshops are designed to help you manage a chronic health issue like diabetes, heart disease or arthritis, or learn self-care strategies while caring for a loved one. Each workshop is led by two experienced and trained volunteer leaders, who facilitate brain storming sessions and group discussion to encourage participation, peer-learning and personal goal-setting. Participants receive their own book of workshop materials to use as a resource. The workshops use evidence-based curricula, the first of which were developed by researchers at Stanford University, includingMy Life, My Health: Chronic Disease Self-Management and Diabetes Self-Management. Most classes are about two hours long and meet once a week for six to eight weeks. My Life, My Health focuses on setting and meeting personal goals, how to improve communication with your doctor, simple techniques for enhancing quality of life, and better stress-management. Other topics are also covered, such as eating a balanced diet, strategies for preventing falls and staying physically active.Some workshops are more specific, such as A Matter of Balance: Evidence-Based Falls Management Program for Older Adults, which focuses on reducing the fear of falling, how to protect yourself in the event of a fall, and includes exercises to increase physical strength. Additional Healthy Living workshops include Powerful Tools for Caregivers, Chronic Pain Self-Management, and Healthy Eating for Successful Living and Tai Chi for Arthritis Program, among others.Many of the Healthy Living programs in Massachusetts are offered by Area Agencies on Aging for free, or for a small fee. Springwell, Inc., the Area Agency on Aging for Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley and Weston, offers several different Healthy Living programs throughout the year at Councils on Aging, physician offices, community education centers and senior housing sites. A typical Healthy Living workshop schedule can be found at http://www.springwell.com/service/healthy-living-program. For information about workshops offered throughout the state, visit the Healthy Living Center of Excellence at http://www.healthyliving4me.org/workshop-schedule/.Editors Note: This article was submitted by Laura Vanderhill, LSW, MHA. Laura is an Associate Director with Springwell, Inc. and may be reached at 617-926-4100.

An adult daycare center is typically a non-residential facility that supports the health, nutritional, social, and daily living needs of adults in a professionally staffed, group setting.Adult day programs are for elders who need a place to stay during daytime hours because they have difficulty functioning alone.#listing_mgr{7 basic_search}#

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.In 1964, President Lyndon B. Johnson declared February American Heart Month to raise awareness and tackle heart disease. While its a great time to highlight heart health and encourage healthy habits, it really takes a year-long, constant effort to keep reduce the risks and especially as you age.According the American Heart Association, people age 65 and older and more likely to suffer heart attacks, strokes or develop heart disease as a result of limited or lack of activity, unhealthy diets, excessive drinking, smoking; and that aging can cause changes in the heart and blood vessels. The good news, its never too late to follow a heart-healthy lifestyle that can delay, lower or possibly reverse risks.Eat More Fruit & Veggies, Eat Less Fat & SaltIts no surprise, a high salt and fat full diet can do a number on the ticker. Poor diets contribute to higher blood pressure and clogged arteries. By trimming meats, lowering salt and fat intake and adding more fruits and vegetables to your diet, you'll be on your way toward a heart-healthy diet.Move MoreIt doesnt take as much physical activity as you think to get the blood pumping. Nor does it require high-intensity activity to reap the benefits. Walking, water aerobics and gardening are simple ways to move your body and burns calories. Whats more, you only need about 25 minutes per day of physical activity tolower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimers and several types of cancer.Get Plenty of ZZZZsThe more zzzzs, the healthier your heart! At least thats what a study by the American Heart Association found. Fact is, poor sleep quality can lead to high blood pressure which increases risks of heart disease. If youre having trouble sleeping, try getting more sunlight during the day, avoid caffeine in the evening, reduce alcohol consumption and speak to your primary care physician about supplements that may help you sleep more soundly.Laugh More, Lower StressLaughter does the heart good. Laughter is known to reduce stress, relax the body, boost your immune system and endorphins (natural feel-good chemicals), burns calories and yes, protects your heart. Studies show that laughter can improve the function of blood vessels and increase blood flow. And thats no joke!Drink in ModerationExcessive alcohol consumption is known to lead to the development of high blood pressure, liver disease, digestive problems, and you got it heart disease. But, not all alcohol is bad especially when consumed in moderation (no more than one glass a day). For example, red wine includes an antioxidant called resveratrol. Resveratrol is known to protect against hypertension, hardening of the arteries, stroke, heart attack and heart failure. We can toast to that!

The time to plan for tomorrow is NOW. Plan for golfing, sailing, traveling and spending time with family. But, can you protect your precious quality of life? Glisson-LeBlanc Insurance can help.For 30 years, Renae LeBlanc, CLTC and Michele Glisson,CLTC have been friends and busi-ness partners. Raising their families in Sarasota County, they know their community and all it offers. Their clients say they put people at ease when discussing life insurance, long term care planning and choosing care facilities for loved ones.Renae LeBlanc went above and beyond, assessing our existing insurance and recom-mending adjustments that most benefit us, says Julie Graszl. My husband Steve and I were comfortable with her and everything she suggested. Renae helped us get into what we needed and met our budget. We highly recommend Renae and Michele. They are reliable, trustworthy and knowledgeable.Renae LeBlanc says, The long term care protection the Graszls selected was an asset based long term care policy. Live, quit, die- someone will always benefit from this type of protection.Michele Glisson adds, The need for extended care is a life-changing event that can have an emotional, physical and financial impact on your family and loved ones. This type of protection provides a way to reallocate dollars for needed care.Glisson-LeBlanc Insurance helps bring you and your family peace of mind so you can enjoy today and safeguard your tomorrows.Editors Note: Glisson-LeBlanc Insurance, Phone: 941-755-8899. Fax: 941-753-2190. Phone: 941-232-9690. Website: www.glissonleblanc.com. Article submitted by Carlene Cobb, Seniors Blue Book Correspondent.Client testimonials are the personal views of a select group of Glisson-LeBlanc Insurance clients. These clients do not have a financial interest in Glisson-LeBlanc Insurance and were not paid to express these views and have no other interest in or relationship with Glisson-LeBlanc Insurance other than a client relationship. These opinions are not necessarily indicative of future performance or results and may not reflect the experience of all clients.

If you or a loved one were facing a terminal illness, would you know what options are available to you and your family? Many of us may think that we will not face death anytime soon, so the question is irrelevant. In reality, however, nearly half of the U.S. population will be touched each year by the death of a friend, family member or colleague at work.Every culture, every community has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths and reassure patients and families about the realities of effective end-of-life care.Consider the following myths. By learning the truth, youll become better able to handle the inevitableMyth #1: Hospice is a place.Reality: Hospice isnt a place. Its the aggressive treatment of physical and emotional pain and symptoms at the end of life, which also is known as palliative care. Research has shown that more than three-quarters of all Americans, if given the choice, would prefer to die at home, in comfortable and familiar surroundings, accompanied by family and friends. Hospice is designed to respect that desire.Myth #2: Hospice means giving up on the terminally ill.Reality: When medical treatments cannot cure a disease, the interdisciplinary team of hospice professionals can do a great deal to control pain, reduce anxiety and provide medical, spiritual and emotional comfort to patients and their families. Our goal is to do everything we can to improve the quality of life for our patients and their loved ones. We work to ease the discomfort, the fears and the high expense that can accompany incurable illness.Myth #3: Hospice is just for cancer patients.Reality: Hospice provides care for adult and pediatric patients with a wide range of life-limiting illnesses, including but not limited to cancer, heart disease, stroke, lung disease, liver disease, kidney disease, multiple sclerosis, ALS, Alzheimers, Parkinsons and AIDS.Myth #4: Hospice isnt much more than just hand-holding at the bedside of the terminally ill.Reality: Hospice actually is much more. It is the aggressive treatment of physical and emotional pain and symptoms. Hospice care is provided by a highly skilled team of palliative care experts, including: a physician, nurses, home health aides, social workers, a chaplain, bereavement specialist and volunteers.Myth #5: Hospice care is expensive.Reality: The vast majority of hospice patients, as you might expect, are elderly and, therefore, Medicare beneficiaries. The Medicare Hospice Benefit is all-inclusivecovering 100 percent of the cost of hospice care. There are no deductibles; there are no out-of-pocket expenses to patients or their loved ones. Families dont have to spend themselves into poverty to qualify for hospice coverage. In most states, Medicaid also provides hospice coverage. Most private insurance plans also include a hospice benefit.Editors Note:This article was submitted by Maureen Gilligan, General Manager of VITAS Innovative Hospice Care in New Jersey North, (973) 994-4738. You can learn more about hospice care by visiting the VITAS website: www.VITAS.com, or by calling 1-800-93-VITAS.

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation.Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as an executor) for the estate. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Revocable Living Trusts A person, during his or her lifetime, may create a revocable living trust whereby the grantor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the grantor dies, depending on the trust instructions, the trust assets may be distributed outright or held within the trust and distributed over time or upon the happening of a designated event. Revocable living trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is a trust within a will. A testamentary trust is created upon the death of a person as specified in his or her will. The testamentary trust holds assets within the trust instead of outright distribution to a beneficiary. A common scenario is when parents create a testamentary trust to hold assets for the support of minor children or for college education for children until they reach a specified age. A testamentary trust can also hold assets for the special needs of a disabled child who receives government benefits. Does Having a Revocable Living Trust Eliminate Probate? To avoid the probate process, all assets must be transferred into the name of the revocable living trust. A common misconception is that a list of assets attached to the trust document accomplishes a transfer to the trust. However, the correct way to transfer assets requires an actual change to the title of assets including a home, certificate of deposits, bank accounts and brokerage accounts. Upon death, any assets titled in the name of an individual, not the trust, will be subject to the probate process. For this reason, when a person creates a revocable living trust, it is best to also create a will, called a pour-over-will, as a safety net to assure that upon death any assets titled in the name of an individual are transferred to the trust and distributed accordingly. In Idaho, generally speaking, the probate process can be quite simple and relatively inexpensive. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed periodically to make sure it reflects your current wishes and needs or upon any significant change in your life such as divorce or death of a spouse or beneficiary. Other important estate planning documents include a general durable power of attorney, living will and durable power of attorney for health care. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, probate, elder law, and guardianship. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

Written authorization to represent or act on another's behalf in private affairs, business, or some other legal matter, sometimes against the wishes of the other#listing_mgr{7 basic_search}#

Welcome to lan Manatee Assisted Living and Memory Carewhere a lifestyle of distinction is easily found. Located in beautiful Bradenton, Florida, lan Manatee offers senior living services to brighten each new day.Youll feel a new sense of freedom as you experience our ease of living services: Salon Medication management available Bathing, dressing, grooming, and more if needed Weekly housekeeping and laundry service Concierge servicelan Manatee is an assisted living and memory care community that is full of life, where the joys of learning, socializing, creating, and rejuvenating are always found! Be inspired to live life on your terms, with activities you enjoy and new experiences to entertain.Resort Style Amenities: Multi-purpose room Media theatre 3rd floor TV lounge Walking trails Physical fitness roomWe are dedicated to delivering the care and attention your loved one needs and deserves. Our goal is to provide an active and engaged environment, where your loved one welcomes each new day with a smile. Residents will enjoy personal and compassionate care where the utmost in comfort is delivered daily. Inspiration awaits! Contact our office today for more information.

If only eating healthy was as easy as eating junk food! Making healthy choices can be hard, especially while constantly surrounded by temptation. As hard as it may be, it is imperative to ensure you are you paying attention to your diet. The easiest way to change your diet is to concentrate on the foods that will improve your health, as opposed to thinking only about the foods you cant have.One of the most important food groups to include in your meals every day is vegetables as well as fruit. This is more difficult for some people than for others. There are people that refuse to lay a finger on anything green. The best way to overcome this aversion is to experiment. Try different recipes that incorporate vegetables in new ways. For example, substituting minced cauliflower for rice or zucchini noodles for pasta. These are easy but delicious ways to include more vegetables in dishes that would normally not be suitable for someone who is prone heart problems.Why is it imperative to abide by a healthy diet you ask? Well, unhealthy foods such as fried foods, refined carbohydrates, sweets, sugar and saturated fats cause build up in your arteries. These blockages make it hard for your body to pump blood through your veins. When the blockage makes it to your heart, it causes a heart attack. Living your life in such a way that maintains the cleanliness of your arteries is crucial and can add years to your life.Another way to help substitute healthier options in place of snacks lacking nutrients, is to do some prep work up front. This means making your food snack ready right from the start. After purchasing apples or other fruit, cut them up before storing them in the fridge, this makes it much easier to choose healthy when you are hungry, knowing you dont have to prep right before you eat. Switch out apple slices instead of potato chips, or carrots and celery with hummus or ranch instead of french fries. Not only will your heart benefit from your diet changes but you will begin to feel more energized overall and experience less fogginess in your mind. It is never too late to make the switch. Eat healthy for your heart starting today!Editors Note: This article was written by Abigail Wright, Account Representative with Seniors Blue Book Greater Dallas. Abigail may be reached at Abigail@SeniorsBlueBook.com

Most of us have had a family member or friend, who as the result of an unforeseen illness or accident needed long term care. For many, that memory is of our parents caring tirelessly for our grandparents, or one of our parents caring lovingly for the other. In these situations, those with a quality long term care plan in place faced the situation with less stress, less anxiety, and less loss of savings.Long term care is an integral part of retirement planning. Having a plan for care is really about protecting your independence and lifestyle, and the peace-of-mind knowing youve taken steps to shield your family from the emotional, physical, and financial challenges needing care can present. The alternative is to self-insure. If you choose to do so, keep in mind that raising the monies required for care may not be as simple as you envision. What bank account would you reach into first? What are the tax ramifications of selling your investments? And what happens if the market is in a downward cycle when you need these funds?The greatest misconception is that long term care insurance is best dealt with later rather sooner. The truth, however, is that the best time to investigate insurance is before you need it. Obtaining coverage can become difficult and costly - perhaps impossible - once an accident or illness has changed your good fortune. None of us know when we might experience a change of health, and studies show that roughly 70% of those over 65 will need care.There are many more insurance options to choose from today versus just a few years ago. Policies now offer the opportunity to have monies deposited directly to your checking account, to be spent as you please, possibly to have a family member or friend care for you. There are also life insurance policies that allow you to spend down the death benefit if a need for care arises, and whatever is unspent can become a legacy for those you care about most.To navigate the multitude of options, talk to someone who specializes in long term care insurance - someone who understands the difference between company offerings, and who represents a variety of insurers. Most important, be sure the agent you select truly has your best interest at the heart of any decision.Editors Note: This article was submitted by Mitchell Dannenberg, CLTC of LTCI Marketplace. For a complimentary review of your current insurance policies, and an assessment of how long term care coverage may help protect your retirement dream, you are invited to call Mitchell at (239) 461-5511, or visit their website at http://ltcimarketplace.com.

Alzheimer's disease (AD) is reaching epidemic proportions, as the 6th leading cause of death in the U.S. Currently, 5.2 Americans are living with the disease and the number is expected to triple by the year 2050. The Alzheimer's Association is taking action to change these numbers and we need your help!Alzheimer's Association Trial MatchScientists are constantly working to advance research. Clinical research, with the help of human volunteers, is the only way to find better treatments, prevention and cures. Trial Match is a free, easy-to-use clinical studies matching service that connects individuals with AD, caregivers, healthy volunteers and physicians with current studies. Our continuously updated database of over 130 AD clinical trials includes both pharmacological (drug) and non-drug studies being conducted at 500 trial sites across the country. To learn more, visit www.alz.org/trialmatch or call 1.800.272.3900 to speak directly with a clinical trials specialist.Become an Advocate for Alzheimer'sAlzheimer's advocates play an important role in improving the quality of care and quality of life for people with AD and their families by carrying our message to elected officials at the federal, state and local levels. As an advocate you will receive regular updates about current legislative and public policy issues; invited to communicate with elected officials via petitions, phone calls and other calls-to-action; and asked to share your story with others. Make your voice heard by signing up today. Join us in helping achieve our vision of creating a world without Alzheimer's. Go to www.alz.org/advocacy to get involved right away!Walk to End Alzheimer'sWalk to End Alzheimer's is the worlds largest event to raise awareness and funds for Alzheimer's care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions of people. Families, friends, co-workers, social and religious groups are invited to be a part of this fun experience. There is no fee to participate but all walkers are asked to set individual fund raising goals. It is easy to sign up a team online and use our interactive tools to reach out to others to raise awareness and funds which support local resources and research throughout the world. The Treasure Valley Walk is held in early October each year, followed by a Walk in the Magic Valley. Go online today to sign up and join in the fight at www.alz.org/walk!

In a typical day at InnovAge Colorado PACE - Lakewood, 87-year-old Katie looks forward to a day of activity.She enjoys arts and crafts, Bingo, crocheting, and most of all, chatting with staff members and fellow participants. PACE is a great fit for Katie, who is a self-proclaimed social butterfly. Katie appreciates the ability to get all the medical care she needs under one roof and the chance to socialize daily. Katie comes to InnovAge as a participant in the Program of All-inclusive Care for the Elderly (PACE), an alternative to nursing facilities that provides customized healthcare and social engagement to older adults to help them stay independent.After experiencing a heart attack on the day after Christmas three years ago, and as a 34-year breast cancer survivor, Katie is determined to make her health a priority. Katies team of InnovAge PACE doctors, nurses, psychiatrists, dentists, physical therapists, nutritionists, home health aides, and social workers provide her with medical care and social support at the Lakewood PACE center. They work together to address all of her healthcare needs. With their support, Katie continues to live independently and drives her own car. Since coming to InnovAge, Katie was nominated by her peers to serve as president of the PACE Participants Council. She has strong leadership, a skill she attributes to being the eldest of 10 children. PACE Participant Advisory Committee members are InnovAge PACE participants who represent their fellow participants perspectives about services at the center. They work with InnovAge leadership to continually improve the program. As Participants Council president, Katie encourages participants to voice their suggestions or concerns related to their PACE center, and concludes each meeting with employee praise. The InnovAge employees are so great to us, Katie says, They also deserve recognition. The Lakewood PACE center was recently renovated. The center includes a new rehabilitation gym, updated clinical and dental facilities, a beauty shop, and more. The mission of InnovAge is to sustain and enhance the independence and quality of life for those it serves.For more information, visit www.MyInnovAge.com. Editor's Note: This article was submitted by Emma Heirendt, marketing specialist at InnovAge. To talk with a senior care expert, call 844-704-9613. TTY:711.

There are a lot of different options for long-term care, as you can see from this book. Each comes with its own unique pros and cons. One of those is the cost of the care. Assisted living can range from the low $2,000s all the way up to $6,000+ per month. Memory care usually starts in the high $4,000s. Skilled nursing can go all the way up to $13,000 in Central Florida! If youre looking through this Senior Blue Book, theres a high likelihood that you or one of your loved ones is needing this type of care. However, from our experience, theres also a high likelihood that you dont know that there are benefits that can help you pay for it! Medicaid is a great option for skilled nursing or some assisted living facilities. Veterans benefits can be instrumental in helping our veterans and their spouses pay for assisted living or memory care. Here is the important thing about those benefits most people can qualify despite what they may believe or have been told. There are many ways to get qualified for these benefits while protecting you or your loved ones nest egg. The best part about this is that you can do so in ways that the benefits programs permit! Now, that doesnt mean that its easy or quick. Sometimes it can take months to get everything in place. If that means saving tens or hundreds of thousands of dollars, its time and effort well spent. In order to make sure that the process goes as smoothly as possible, its important to work with an expert. Thats why so many Floridians choose the Family First Firm to guide them through these complex processes. The Family First Firms main office is located on Colonial Drive minutes from downtown Orlando, with satellite offices around Central Florida. The firm is fortunate to have a caring and compassionate team with extensive experience and uncomparable results. If you are interested in applying for Medicaid or Veterans benefits, you need to call 407-574-8125 for a free needs assessment.

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How many times have you been to the doctor this past year? Did you see your primary care physician for your regular check-up? Perhaps your cardiologist? Your dentist? For most people, health care is extremely fragmented. This means that the information discussed or obtained from each of these visits is not shared with any other provider. This can result in duplicate tests being performed and perhaps delayed diagnosis or treatment. Even for the very healthy, the burden of keeping different doctors apprised of what youre experiencing is typically on you. Electronic medical record systems in Saint Alphonsus hospitals and clinics are helping to make a difference in sharing important medical data between Saint Alphonsus providers, and making great strides in resolving the fragmentation of your care. We are working diligently to extend this same benefit and communicate to independent medical providers in your life who should know whats happening with you. However, for now, you or someone you trust should be the center point of your care. Here's what you can do.When you get a test result or have a procedure,get the summary in writing, and send copies to all your other healthcare providers with a simple note: Wanted to keep you up- to-date on my health status. Please put this in my chart. Be sure to bring up the data orproblem at your next visit.Keep a list of all your medications in your wallet or purse and update it any time a healthcare provider adds or deletes a drug or changes a dosage.Dont leave your dentist or your eye doctor out of the loop. It will help them diagnose and treat any issues they may identify with you.If you have a test or procedure and you do not hear the results soon afterwards, do not assume the results were normal. Call the healthcare provider who ordered the test and ask them to send you a written copy of the test summary.If you are hospitalized, it's okay to ask all your caregivers questions about what is happening. Be sure you understand what tests youre getting and why. If you are being discharged from the hospital ask for the results of any tests or procedures you had in the hospital.Editor's Note: This article was submitted by Saint Alphonsus. To find a Saint Alphonsus primary care or specialty physician, call (208) 367-DOCS (3627).

Parkinsons disease (PD) is the second-most-common neurodegenerative brain disorder after Alzheimers. In his 1817 Essay on Shaking Palsy, James Parkinson first described PD as a disease.Now, 200 years later, PD is known to affect an estimated one million people in the US, with about 60,000 new cases diagnosed each year. The cause of PD is still unknown, but genetic and environmental factors are thought to contribute. No test has yet been developed to diagnose PD. Instead, it is diagnosed clinically based on the patients history of symptoms and a physical exam conducted by a neurologist or movement disorder specialist. PD is a chronic and progressive illness, but patients can live long, meaningful, and happy lives if they exercise routinely and take their medications on schedule.PD seems to affect men more than women. Some studies have shown that African Americans and Asians are less likely than Caucasians to develop PD, although the reasons are not clear. Otherwise, the disease knows no social, ethnic, economic, or geographic boundaries. Many people live with symptoms of PD for several years and visit multiple physicians before a diagnosis is made. Early symptoms can be subtle and may even come and go. Frequently, a loved one is the first to notice subtle problems with movement.PD symptoms are due to a deficiency of dopamine, a neurochemical in the brain that is essential for initiating and executing fast and smooth muscle movements. Its also important in preserving mood, cognition, and energy. In PD patients, dopamine-generating neurons in the brain are dying at a much faster rate than the normal aging process. When 60-80% of dopamine-containing neurons have died, symptoms appear, including tremors, muscle rigidity or stiffness, slowness of movements, and shuffling when walking. Non-movement-related symptoms include smaller handwriting, less facial expression, acting out dreams, constipation, urinary incontinence, dizziness, depression, anxiety, hallucinations, delusions, and fatigue. The PD experience is unique to every patient, and no one ever develops all of the symptoms.Most PD medications temporarily replenish or mimic dopamine, so they are often called dopaminergic drugs. These medications improve speed and coordination of movement, reduce muscle rigidity, and reduce tremors. Although dopaminergic medications dont cure or slow the progression of PD, they are effective in treating the movement-related symptoms. Routine exercise is the only known method of slowing the progression of PD. Dallas Area Parkinsonism Society, a local nonprofit, offers over 30 exercise classes per week in various areas around the metroplex, as well as patient and caregiver support groups. Their monthly educational programs often feature academic and practicing physicians with topics of interest to people affected by PD. You can read their newsletter at daps.us/newsletters.Editorial Note: Article written by Drs. Nirav Pavasia, MD and Aashoo Mentreddi, MD. Movement disorder specialists at Neurology Consultants of Dallas and volunteer members of the Dallas Area Parkinsonism Society Medical Advisory Board.

To learn more aboutNamaste Alzheimer Center - CHI Living,CLICK HERE.Before hopping onto the next plane or train to check another destination off your Bucket List, plan ahead to ensure your safety to avoid catastrophes while away from home.Visit your health care providerat least one month before you travel. Discuss your medications and any medical conditions that may present limitations. Ask if any of your medications might interact with travel medications you may need to take, such as medicine for altitude sickness, travelers diarrhea or malaria.Get up-to-date on your vaccinations, including the COVID-19 vaccine, tetanus, seasonal flu and measles/mumps/rubella. More than one-half of tetanus cases occur in adults over age 65, so consider getting a booster before you travel. Also, ask your doctor if there are vaccines recommended for the countries you will be visiting.Consider how to prevent injuries.The most preventable cause of death among travelers is injury. Follow these precautions:Always wear your seatbelt;Accept rides only from marked taxis that have seatbelts;Be aware of your surroundings and avoid areas that may not be safe for tourists, which a hotels concierge can advise you about;Be especially careful crossing the street in countries where people drive on the left.Do not wear visible signs of wealth, such as an expensive watch or jewelry;Carry limited cash and keep that, along with travelers checks or credit cards, secured in a pouch worn underneath clothing; andAvoid traveling at night in a developing country.Finally, check with your insurance company to see what is covered if you need medical care in another country; you may want to consider purchasing travel insurance.With advance planning that focuses on your safety, you are sure to enjoy your trip and return home with memories to last a lifetime!

To learn more about A Call To Order, CLICK HERE.Most everyone these days spends a goodly amount of time in their car, their ride, their mode of transportation. If its not commuting to the office, it might be dropping the kids to school or the next practice in the endless schedule. Americans have made their windshield a part of the daily routine. How much scenery do you view through it everyday? And how much more enjoyable is that scenery afterorganizing your vehicle?Along with the over clutter that we have in our homes it has spilled into errand running chariots. Here are 4 areas to help in organizing your vehicle.The Glove Compartment. Here is a quick cheat sheet of things to keep in the glove compartment of any vehicle. Current registration, current insurance information, owners manual, tire information, roadside assistance, a pen, paper and flashlight. This space should clear and important information easily found when those unexpected incidents happen.The Center Console. The proverbial catch-all of stuff. From loose change to straw wrappers, it has become a hidden hole of despair. A couple of easy fixes are silicone cupcake liners in cup holders. When they get dirty just put them in the dishwasher for a cycle. Zip top plastic bags also for different categories: first-aid, change, candy/gum, etc. A small accordion pocket is great for coupons, receipts, and mileage.The Trunk. Cargo areas are always a challenge. This is where anyone and everyone can be the most creative. It could be as simple as a plastic tote or box to hold things from running around. Nets have become more popular with odd shaped sporting equipment. Hooks and canvas bags on the backs of headrests could be another solution or a combination of several options.Containing the Kids. Corralling children in general is interesting. Experience and many trials with errors. The back of the seat is great if the child is older and can reach the items. However, makeup a bin of goods and activities that will go on the seat. Make it a game to see how fast putting things back into place when you get to your destination. Picture labels work well for non-readers.Everyone is different in how live, play and utilize their individual vehicle. Plan your space for your lifestyle and the items which will serve you best. If you need more suggestions or struggle in areas A Call to Order Professional Organizers is a tremendous resource for living a more simple and rewarding life.

They are renowned as faithful companions, loyal service guides, brave rescuers and stealthy navigators. Now it seems our hairy four legged friends are adding another skill to their resumes-Well-being Ambassadors. Long perceived as beneficial by caretakers in the health care field, pet visits are now seriously considered a valid component in the holistic treatment of older individuals suffering from depression, memory loss, physical hardships or cognitive impairment. There continues to be increasing accounts and scientific data to substantiate the positive impact of animal interaction. The American Heart Association attributes the lowering of blood pressure and heartrate to the increased release of the happy hormone Oxytocin during pet visits, while increased serotonin and dopamine levels can assist in calming the mind and then the body of many individuals.In all fairness, dogs do not have the monopoly on the animal Rx approach. A Perdue University study correlated the decrease in wandering and physical aggression with the addition of fish tanks in Alzheimer wings. Bird cages and outdoor bird feeders have become popular in day care centers and assisted living residences, providing a central location for impromptu socializing. And many a bunny, tame guinea pig or cat has been passed around, their silken coats providing soft, non- invasive sensory stimulation for all participants, most noteworthy those individuals isolated due to extreme physical or cognitive impairments. Thinking outside the box, Activity Directors have introduced potbellied pigs and, yes, even a monkey, to the expanding Noahs Ark of medicinal animals.Owning a pet requires dedication, responsible oversight, and physically demanding activities so for many elderly households, owning a pet isnt a viable option. Pet visits at senior centers, adult day and assisted living centers and nursing homes can fill the void. Quite simply, animals provide non-judgmental acceptance and affection, redirection and diversion for agitated individuals, memory invoking catalysts for reminiscing, plausible study-backed heart health improvements and a shared subject that encourages communications and socializing. Pets can reach beyond language barriers, memory hiccups, immobilized limbs and emotional walls to the universal need to give and receive affection. Emotional, physical and cognitive well- being all addressed with one prescription; sans the usual three page side effects warning.Pet visits. Sounds like just what the doctor ordered.This article was submitted by Denise Thorud, Marketing and Outreach Coordinatorfor Windsor House Adult Day Health Care Centers

To learn more aboutArbor View Senior Living - WellAge Senior Living, CLICK HERE.In addition to facing the challenge of caring for and supporting vulnerable senior populations over the two-year span of the pandemic, another major consideration for senior living operators has been keeping workers safe since Covid-19 spread nationwide. While focusing on worker safety is always important in senior living, it has become acutely critical today.Occupational Safety and Health Administration launched a program in March a national emphasis program to focus on workplace inspections, outreach, and compliance assistance for companies where workers had a high risk of contracting Covid-19. Beyond the expected hotspots for Covid-19, such as manufacturing facilities and meatpacking plants, OSHA would also put a spotlight on assisted living facilities, continuing care retirement communities, home health agencies, skilled nursing facilities and others in health care. OSHA also reminded employers, as part of the Whistleblower Protection Program, that they should not retaliate against workers who lodged complaints about Covid-19 workplace safety. This announcement was a preview of what was to come.On June 21, OSHA announced a new Emergency Temporary Standard to strengthen efforts to protect workers in health care settings. Too many of our frontline healthcare workers continue to be at high risk of contracting the coronavirus, said U.S. Secretary of Labor Marty Walsh in a press release announcing the ETS.The emergency rule requires many health care employers to implement a written Covid-19 infection prevention program, report Covid-19 cases to OSHA, and pay workers who are unable to work due to Covid-19 symptoms. In the prevention plan, operators must cover areas of concern for certain medical procedures, physical distancing, physical barriers, personal protective equipment, cleaning, disinfection, ventilation, health screening, training, recordkeeping and reporting. The ETS also stated providers should encourage employees to get the Covid-19 vaccine; that encouragement later became a mandate.While OSHA provided templates and guidance for compliance, the rapid deployment for the new standard caught many in senior living off guard. Organizations were expected to comply two weeks after the June 21 launch for some measures, 30 days for others. An estimated 10 million senior living workers fell under the new ETS, and despite pushback from senior living organizations such as LeadingAge and the American Health Care Association for operators to have more implementation time, the ETS was implemented without delay.Size and Experience MatteredLarger assisted living, memory care, home care and other senior living providers especially those affiliated with operators of long-term care facilities were able to cope with the ETS implementation because they have a framework for worker safety education and oversight in place. Over the last decade, nursing homes have seen increased scrutiny from OSHA for workplace safety, said Gloria Martinez, Director of Employee Safety for both WellAge Senior Living and Vivage Senior Living. Adjusting to these new measures was not as much a burden for our locations since we have systems in place.Under the ETS brought on by Covid-19 concerns, OSHA inspectors are conducting on-site visits or remote inspections as needed. Typical triggers for an inspection are a staff complaint or outbreak at a facility. In addition, OSHA is scrutinizing the quality of the on-site safety coordinator in senior living communities. This extends to reviewing their training, experience and ability to dedicate the time necessary to the job. Martinez, who had more than 25 years as a safety and health professional (the last five in health care) before joining Vivage and WellAge, today oversees workplace safety at more than 40 facilities. In this role, she interprets OSHA standards for facility safety coordinators, provides training for supervisors at the communities, and develops everyday safety programs that benefit frontline workers.Workplace safety is not a piece of paper, a policy or a procedure, she said. Its about developing a culture of health and safety by creating proactive safety programs.While many organizations offer employees computer-based safety training, Martinez says in-person training is essential. She also said when the Covid-19 ETS guidance was released, it was much easier for her to roll out to facilities as systems and procedures were in place.Safety SavesOSHAs ETS for Covid-19 workplace safety comes with a bite from the Department of Labor. OSHA citations come with maximum penalties of $13,653 per violation, said Jon M. VonderHaar, a safety services consultant. Willful or repeated violations can amount to penalties 10 times that.Martinez and VonderHaar emphasize that while the Covid-19 ETS is critical to comply with, having an overall culture focused on workplace safety is good for workers and good for business. They also stress creating a culture of safety must start with organizational leadership to be effective.Businesses lacking safety practices have more injuries and these injuries have both direct and indirect costs. Direct costs include workers compensation payments, medical expenses, and costs for legal services. Examples of indirect costs include training replacement employees, accident investigation and implementation of corrective measures, lost productivity, repairs of damaged equipment and property, and costs associated with lower employee morale and absenteeism. VonderHaar said there are numerous reports that indicate for every dollar spent on workplace safety, there is a return of $3 to $5.While the Covid-19 ETS left some organizations scrambling this year, the larger issue is creating a culture of safety as a way of business, with formal training the norm and oversight in place internally so an organization can adjust as needed. Martinez calls this Prevention through Design, based on a Harvard Medical Practice Study that found having effective systems and controls in place can enhance worker safety. Having these systems and culture in place reduces an organizations risk exposure and helps maximize employee potential. In a business where our focus is helping seniors age well and live well, having motivated staff who feel safe is a difference maker.Written By: Margie Guerrieri is the Regional Marketing and Sales Director for WellAge Senior Living, a Colorado-based senior living management company. Visitwellageseniorsolutions.com.

For more information on Barrington Terrace, Click Here.When determining what senior living option would be best for you or a loved one, you may find yourself thrown into a world that you have minimal experience with. How can you tell whether you will need to choose assisted living, skilled nursing, memory care or independent living?In an effort to shed some light on assisted living communities and help you find options that will work for you, our team at Barrington Terrace of Naples has compiled some items to watch for when touring an assisted living community.What healthcare services are provided?Your assisted living community likely will offer more than physician visits on the premises. Check to see if there are flu shot or pneumonia vaccination clinics as well as podiatrist, psychiatric and dental visits available at the community, and how often those services are offered. If the community has an on-staff doctor, find out what his or her specialty or board certifications are to determine if the physician can meet your needs. Are other healthcare providers such as home health care, hospice, or private duty agencies available?Are the apartments safe?Assisted living apartments should have safety items such as grab bars in the bathroom and a step-in shower. There should also be emergency pull cords or another type of safety system in the apartments; some assisted living communities use a pendant necklace for each resident that alerts the nursing station to falls or other emergencies. Are exterior doors alarmed and locked at night?Are there good meal options?Assisted living communities offer three meals per day and snacks in a social setting, the dining room. Make sure that the assisted living community offers choices for meal entrees as well as specialized diets to support medical diagnoses or goals that may arise in the future. Some assisted living communities will deliver meals to a residents room if he or she is unable to take meals in the dining room. Ask what the policy is and if there is a service fee for in-room meal delivery.Which is more important to you, care or luxury?Although theres nothing wrong with a designer landscape and a grand front lobby, finding the right assisted living community requires more than picking the most luxurious-looking option. Remember that fancy features are just icing on the cake; whats really important (the cake, if you will) is that you or your loved one receives the highest quality care possible. For instance, if a resident needs support with dressing, bathing or toileting, 24-hour access to excellent personal care assistance is far more important than the pretty gazebo seen from the parking lot. Likewise, a high staff-to-patient ratio is probably more meaningful than that stunning Persian carpet in a community living room. By all means, dont rule out luxury communities if they are in your budget. But look closely enough to be sure you are choosing a community that combines luxury and comfort with a quality of care that will give you and your family peace of mind. Ask what the nurse and caregiver schedule is so that you can determine if a nurse is in the community 24/7 or just during day and evening hours. How many caregivers are there at night to assist residents with needs? How often are residents checked overnight by staff? In the middle of the night, if your family member needs help with a breathing treatment or medical need, who will be there to provide that assistance?What types of programs are offered?Assisted living communities often have a very busy social calendar of opportunities, trips and events for residents. Ask to see a copy of the monthly calendar; you can also ask to sit in on an activity as well. Are the programs appealing? Are there specialized bridge or transition programs for residents who have early cognitive loss? When determining what senior living option would be best for you or a loved one, you may find yourself thrown into a world that you have minimal experience with. How can you tell whether you will need to choose assisted living, skilled nursing, memory care or independent living?In an effort to shed some light on assisted living communities and help you find options that will work for you, our team at Barrington Terrace of Naples has compiled some items to watch for when touring anassisted living community.What care do you need now and in the future?Although you or your loved one probably wants to have as much independence as possible, dont choose freedom over adequate health care. Take an honest look at health needs now and try to anticipate what lies ahead. Its crucial to find a community that can provide needed support and deliver a higher level of care as circumstances change.In particular, if your loved one shows cognitive decline, check whether the residence has a memory care wing or a bridge program that will allow eventual transition into more specialized care. And keep in mind that moving seniors from one residence to another can be stressful, especially if they have dementia. If your parent or loved one has already been diagnosed with Alzheimers disease or another form of dementia, it will be very important to make sure he or she is provided with specialized memory care by experts who understand the unique needs that come with cognitive decline of this type.What care do you need now and in the future?Although you or your loved one probably wants to have as much independence as possible, dont choose freedom over adequate health care. Take an honest look at health needs now and try to anticipate what lies ahead. Its crucial to find a community that can provide needed support and deliver a higher level of care as circumstances change.In particular, if your loved one shows cognitive decline, check whether the residence has a memory care wing or a bridge program that will allow eventual transition into more specialized care. And keep in mind that moving seniors from one residence to another can be stressful, especially if they have dementia. If your parent or loved one has already been diagnosed with Alzheimers disease or another form of dementia, it will be very important to make sure he or she is provided with specialized memory care by experts who understand the unique needs that come with cognitive decline of this type.Are there hidden costs?Some families have been caught off guard by unexpected fees or price increases. To avoid surprises, carefully read the assisted living communitys contract; when meeting with a senior living provider or care counselor, ask for copies of the communitys resident agreement that outlines services, prices, extra charges, move-in and move-out criteria, staffing, and house rules. After carefully reading the contract, resident agreement and other fee schedules, review them with family members, making note of anything that is not clear. If the community doesnt answer the questions to your satisfaction, consider reviewing the contract with a lawyer. It is very important to have a crystal clear understanding about the services included in the basic fee. If the fee only covers room and board, find out theadditional cost for services such as housekeeping and laundry, personal care assistance, transportation, and telephone, cable TV and Internet services. Make sure to ask about annual increases and whether the fees go up when a residents level-of-care needs change. Understanding the costs in light of a realistic evaluation of your familys budget is critical in ensuring consistent, long-term care. Know what options you have for financing assisted living so that you can make a decision with confidence for the long term. The community should be able to refer you to professionals who can help with veterans benefits or trust and estate professionals. If you have long-term care insurance reach out to your insurance provider and ask what types of communities are covered under your plan. Many times these are specific to license types or the type of care provided. The community representative should be knowledgeable in this subject and can guide you on how to determine benefit eligibility and opena claim.How involved is the executive director?Assisted living communities are often led by an executive director. Ask if you can meet the executive director and find out how involved the director is with residents and staff. It is good to know and trust the person in charge of the community.How accessible is the management team to families and residents?A good way to determine this is to visit the community multiple times, find out where the executive director and nursing director offices are and see if they are visible in the community interacting with residents or behind a receptionist and hard to access.Good luck in your search. The more information you have before touring each community, the more prepared you will be to ask questions that will help in your decision making.

It can be hard to admit that Mom and Dad are getting older. But the more you see them struggling with day-to-day tasks, the more you realize that getting help is one way to show them you care.They might be worried about losing their comfort and independence and might not ask for support. But theres no harm in suggesting they let someone come over a few days a week to make life a little easier. Plus, when you partner with a home care organization you get to avoid that one-sided conversation that culminates with were putting you in a home.Its time to carefully broach the home care subject with Mom or Dad when:Youve noticed major memory loss, and its starting to affect their daily routine.Theyre having trouble keeping up with regular tasks like cooking, cleaning, or hygiene.Youve been caring for them, but you no longer have enough time or energy and are experiencing Caregiver Burnout.How to bring up the idea of home care with Mom or DadEven if they dont need care yet, its good to start early and have an ongoing conversation. What would you like me to do if you cant take care of yourself anymore?If youre at the point where Mom or Dad is already having trouble, there are ways to respectfully offer assistance. You know them best. Ask them how theyve been feeling. You might mention that youve been worried about them. Talk about the advantages of having a caregiver come in a few days a week to take care of the little things. Let them know they can try it out before they make a long-term decision. Most of all, reassure them that you want to help because you care about their happiness and well-being.How to talk about senior care with your siblingsIf you have siblings or other involved relatives, its worthwhile to get on the same page first. Bring up your concerns about Mom or Dad and talk about how youve researched services and costs. Make it easy for them to jump on board or ask questions.No matter how you approach it, the senior care talk isnt always an easy one. Be considerate of Mom or Dads feelings, treat them like the capable adults they are, and see how working together to give them an easier life can bring you closer together.Editors Note: This article was submitted by Nurse Next Door. They may be reached at 833-611-2273.

A small child, ravaged by cancer, needs specialized treatment at a hospital 300 miles away.A senior citizen needs to travel to medical treatment not available at home. A father, separated from hisfamily during a disaster, wants desperately to be reunited. A domestic violence survivor longs to start a new life in another city, but cannot afford to leave. A young burn survivor wants to attend a special camp for other kids who understand her emotions. They can get there when theres an angel in the cockpit.For those whose lives are in turmoil, the financial, physical, and emotional burdens of travel can make ordinary trips difficult. Thats when they turn to Angel Flight West, a network of 1,200 volunteer pilots who fly their own planes and pay for all costs (which average from hundreds of dollars to thousands of dollars per flight) out of their own pockets. Angel Flight West pilots fly more than 3,500 of those every year.These pilots who give so much of their time and money to help strangers, come from all walks of life. But as different as these men and women are, they all have two things in common: The love of flying, and the desire to touch peoples lives.Not only have they earned the gratitude of their passengers, theyve earned the trust and respect of a long list of organizations of all types. Seventy one year old Larry G. needs to travel from his home to a major medical facility for treatment of his cancer. 120 miles away but several hours of driving in traffic, Larry isnt strong enough to make the drive. As pilot Tom Close noted about this particular flight The events around Larry and this flight are indeed emblematic of AngelFlight West. AFW puts in touch those in need, and those of us with the luxury of giving back, using the opportunities and capabilities in our lives where they can have the biggest impact. The passengers and their families, the healthcare organizations pay nothing at all, ever.At the Santa Monica, California, headquarters, a dedicated staff manages the complex system of matching pilots with passengers, coordinating the flights, spreading the word among referral agencies, and continually recruiting new volunteers among 13 western states. If you are a caregiver, a patient who needs assistance, or someone who would like to donate, please visit their website www.angelflightwest.org or call them at 888-426-2643.Editors Note: This article was submitted by Cheri Cimmarrusti, Associate Executive Director of Angel Flight West. She can be reached at 888-426-2643 or by email at cheric@angelflightwest.org.

Today more than ever, families find themselves caring for aging loved ones, known today as the aging family.Many of these aging families are overwhelmed with trying to manage the care of an aging loved one along with duties in their own lives, work and family. In their attempt to manage the care of aging loved ones, stress, anxiety and feeling of being overwhelmed can all lead to caregiver burnout, pre-mature placements or re-hospitalizations of aging loved ones. Living out of state creates additional issues and concerns in managing the care of an aging loved one.Satisfying an increasing critical need of the aging family is becoming progressively more prevalent today. It is important that the aging family understand professional support services are available and can help immensely in the overall care management of their aging loved ones. This professional support is Geriatric Care Management (GCM). GCM is hired by the aging family or representative to provide specialized professional services focused on safety and well being of the aging person via Geriatric Care Managers.GCM helps the aging family to make decisions and implement solutions that provide assurance for quality of life and care for aging loved ones. This will reduce stress, anxiety, and feelings of being overwhelmed, taking time off work or away from their own families. GCM is able to do this by providing: Comprehensive assessment and on-going monitoring Care plan development, problem-solving with solutions Advocacy, education and being a liaison Family caregiver assessment and coaching Relocation, level of care assessment and referrals Implementing in home non medical assistance Attending medial appointments to assure information is provide and gathered properly Verbal or written up dates to families or representatives And much moreGeriatric Care Managers are professionals who have graduate degrees in Social Work, Psychology, Gerontology or Nursing and are Certified or Licensed.GCM is private pay, costs for these professional services range from $25 to $250 per hour as national averages and vary by geographical area.Editors Note: This article was submitted by Valerie Rios, a Care Manager Certified with Aging Solutions Geriatric Care Management and may be reached at 801-615-9360 or GCM@agingsolutionsutah.com

In recent months, the Department of Veterans Affairs (VA) has initiated sweeping changes to the process for appealing decision, as well as to the Veterans Aid and Attendance Benefits program.The Aid and Attendance Benefit is a monthly pension offered to wartime veterans or their surviving spouses who require long-term care and can show financial need. The benefit is used most commonly by seniors who are paying for in-home care or who live in an assisted living or memory care facility and are having trouble affording the cost. In the past, a major criticism of the program has been that the asset limits were not clearly defined, resulting in individual applicants being treated differently depending on who was deciding their claim. Beginning in October 2018, the new rules implemented a defined assets limit of $123,600 with increases expected each January (currently$127,061). This change allowed many veterans, who would have otherwise been denied benefits, to qualify. Additionally, the VA implemented a three year look-back period as well as assessing penalties for gifting assets, creating irrevocable trusts and purchasing annuities. The look-back period and penal-ties are similar to Medicaids rules. These provisions also apply only to occurrences after October 18, 2018. Additionally, the VA completely revamped their appeal process which has long been considered confusing and slowsometimes taking years to navigate. Implemented on February 19, 2019, President Trump signed the Veterans Appeals Improvement and Modernization Act of 2017. This newly revamped process will apply to both Aid and Attendance claims and to Compensation claims (for service-related disabilities). Under these rules, veterans are given three options for how they can appeal their case. Under the first option, the veteran can ask for a higher-level review by a senior claims adjudicator who will review the case for errors. The second option allows the veteran to file a supplemental claim wherein new evidence can be introduced to support his or her claim. Under the third option, the veteran can appeal directly to the Board of Veterans Appeals where the opportunity is available to submit new evidence and/or have a hearing before a Veterans Law Judge. Finally, the veteran may choose to have their current case remain in the Legacy System.Editors Note: This article was submitted by attorney Gina Salamone who is a Director at the law firm of Huck Bouma PC with offices in Wheaton and Elgin. She can be reached at 630-221-1755 or by email at gsalamone@huckbouma.com

Theres nothing like the relief of cool water, a warm bed, unexpected help or reuniting with someone you love. Sometimes people cant define what they need, but when relief comes, they know it. Thats how it is with hospice.People who qualify for hospice likely have been on a difficult road, perhaps with a long illness, moving in and out of treatment, the hospital or the ER. Families walk this road along with them, often carrying burdens of fear and uncertainty.Accessing hospice does mean acknowledging that most diseases in their advanced stage cannot be cured, but it does not signal the end of good medical care, meaningful living or hope. The first step beyond a physician referral is a meeting with the hospice admissions team, typically a nurse and a social worker. Through open conversation, the team determines the patients immediate needs and goals for care.The patient, family and care team co-create a specific care plan. Once complete, the hospice team springs into action: Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help navigate practical, emotional and spiritual aspects of this journey. Volunteers provide special services, support and companionship.With this symphony of care, patients feel better. Some even improve. With pain and discomfort at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family. If you or someone you know may be eligible for hospice care, please dont hesitate to call a provider. The sooner patients receive care, the more hospice can help, providing relief for the journey.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities. For more information visit: www.agape-healthcare.comEditors Note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Hospice & Palliative Care. She can be reached at 720-482-1988.

What is your reason to postpone an investment in better hearing? While cost may certainly be a concern, it has also been shown that even when hearing aids are free, many still balk at wearing them. Whats worse is when physicians tell their patients that they are too young to wear hearing aids, or not bad enough yet, or that hearing aids only make things louder.Physicians who are not Ear, Nose and Throat specialists get very little education about hearing in medical school. Even ENTs who are quite knowledgeable about ears are seldom educated about hearing aids, but because they are medical doctors, patients listen to them and accept as fact statements that might only be opinions. Hearing aid technology changes so frequently that audiologists can barely keep up, but thats precisely what makes audiology a specialty that requires several years of schooling and constant updating! When your physician (or anyone!) tells you to skip getting hearing aids for now, ask if s/he knows of a medical or surgical intervention that will make you hear better or make your tinnitus subside. If the answer is no, then get out of there and head to an audiologist for another opinion. If you have trouble hearing - even sometimes - please dont postpone taking care of it. Todays hearing solutions range from simple amplifiers that are useful for those who truly might not benefit much from real hearing aids, yet report some difficulties, to high-tech devices that will even interact with some electronic devices in the home. Many people dont realize how much they miss and how much added stress and fatigue results from straining to hear. Life is not only safer and experiences richer when one can hear, people report having energy that they thought was only available to the young. Now that there has been shown to be a relationship between untreated hearing loss and early onset of dementia, it is more important than ever to retain your hearing as long as possible. If that means wearing hearing aids, wear them proudly in the realization that you are taking care of yourself so that you can interact fully for as long as you walk this earth. Friends and loved ones are counting on you!Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.ExecutiveHearing.com. Article on page 56

Hospice care affirms the belief that it is important to make every moment of life as meaningful as possible, from the first days of a life-limiting illness to the last. Hospice care seeks to validate the quality of life rather than the quantity. It also provides compassion and dignity for both the patient and family members. Hospice focuses on relieving the symptoms of the illness, as well as managing pain, and providing emotional and spiritual support. Many consider hospice to be comfort care because hospice is designed to keep the patient as pain free as possible while they enjoy their remaining time with family and loved ones.Hospice is often misunderstood. A common belief is patients are giving up or choosing to end their life. Quite the contrary, hospice patients are electing to live every minute to its fullest, maintaining as much independence and access to family and friends as possible. Helping people understand the philosophy of hospice is part of the changing culture in long-term care. These services are intended to promote a purposeful life and dignity in death.Hospice care is for people who have a life expectancy of six months or less and have chosen to focus on palliative care, comfort, and relief from pain symptoms. Diagnoses commonly associated with hospice care may include, but are not limited to: Cancer, Cardiovascular Disease, Alzheimer's, Respiratory Disease, Liver/Renal Disease, and Neurological Disease. Also common are AIDS/HIV, Adult failure to thrive, Stroke and Coma.Services provided by Hospice vary depending on patient needs, but may include nursing care, medications, medical supplies and equipment related to the diagnosis, assistance with personal care, and 24 hour access to a Physician, Nurses and a Chaplain. In addition services include bereavement services and spiritual counseling. These services are fully covered by Medicare and Medicaid, and coverage is unlimited in length, and may be covered by many private insurances with no out-of-pocket expenses to the patient.Editors Note: Please call for additional information, volunteer opportunities, or to get involved with Culture Change in your community: Kimberly Ware, Administrator with Dignity Home Health & Hospice who may be reached at 801-934-6279 or by email at kware@dignityhlth.com

For more information on the author Reichback Center, CLICK HERE!KETAMINE INFUSION THERAPYKetamine infusions can help those who thought they were out of options after taking narcotic pain killers, antidepressants, or other conventional therapies with no response or undesirable side effects. Ketamine works in the spine and brain through a different set of nerve receptors than traditional antidepressants and pain relievers. Thats why it is effective in helping individuals manage mental health disorders, including various types of depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Its also successful in relieving neuropathic pain disorders such as CRPS/RSD, ongoing back or joint pain, chronic severe headaches and migraines, fibromyalgia, and the symptoms of Lyme disease, among others.The experts at Reichbach Center have observed dramatic improvement in some patients depressive symptoms, mood, and dysthymia, often after just one infusion. In others, the change may be more subtle. These changes may include improved sleep, improved focus, and concentration, more desire to engage with family and friends, etc. It is important to realize that every patient responds differently. Subtle signs of improvement in function are generally cause for optimism in completing an initial series of infusions.MEDICAL MARIJUANAThe ratification of Amendment2 in 2016 has allowed for patients with qualifying medical conditions to obtain an official card to legally purchase medical cannabis in the State of Florida. To obtain a card, there is a straightforward process that begins with a visit to a physician who is certified by the State of Florida to determine if a patient qualifies, like Reichbach Centers expert physician Dr. Steven Reichbach. Qualifying Medical Conditions: There are 12 medical conditions defined in the Florida medical marijuana initiative. However, the law also states that any medical condition in which the physician believes the medical use of marijuana would likely outweigh the potential health risks for a patient may also qualify a patient for a card. The medical conditions specifically defined in Floridas medical marijuana law are cancer, epilepsy, Crohns disease, glaucoma, HIV, AIDS, seizures, chronic muscle spasms, post-traumatic stress disorder (PTSD), amyotrophic lateral sclerosis (ALS, Lou Gehrigs disease), Parkinsons disease, and multiple sclerosis (MS.) The benefits of treating a wide array of symptoms from multiple disorders with medical marijuana have been staggering over the last five years.

Many of us were familiar with day care when our kids were pre-school age, and we needed the kids to be cared for while we were at work. Well, what about having mom or dad living with us when they shouldnt be left alone at home all day. Not only would it be boring, but it may be medically unadvisable. We have choices of in-home care such as a Home Care and Personal Assistance agency or away-from-home care in an Adult Day Care (ADC) facilityThe available level of care varies among agencies and ADC facilities, so be sure your loved ones needs will be met when selecting care. In-home care with a caregiver affords certain comforts of home that may be beneficial, yet an ADC offers interaction with other seniors and activities not available at home. Both have advantages; we have had families tell us that they use both options, with in-home care on the first two days of the work week, and ADC the other three days. Whichever you choose, be sure its providing an enriching, satisfying experience for your loved one.

To learn more aboutCarlson Burnett Attorneys at Law, CLICK HERE.One of the focuses ofelder lawis making it easier for seniors to take care of themselves and live comfortably in their golden years. Many elders each year will consult with an elder law attorney about how to accomplish that goal, which often leads to discussions about assisted living facilities and nursing homes. AtBurnett Wilson Law, we have helped countless elders and their families sort through elder law concerns throughout our decades of combined practice experience. You might be surprised to find just how many people thought assisted living facilities and nursing homes are the same thing. We are here to tell you that they are not and that the differences are important.Assisted Living Facility Vs. Nursing HomeAn assisted living facility is a housing option for people who need help with day-to-day care, but not medical treatments. A nursing home provides similar care, but with the added qualifier that certain medical treatments can be conducted by certified staff members, i.e., nurses. In states like Nebraska, there are actually legal definitions and regulations that further clarify the differences between an assisted living facility and a nursing home.For elders who are relatively able-bodied but who are not comfortable living alone, an assisted living facility might be their first choice. At such a center, they can enjoy numerous benefits like a variety of meals, social interaction, and sometimes a private, customizable room. Again, the key to understand is that an assisted living facility might have no registered nurses or certified medical technicians on staff to complete routine or emergency medical treatments. An elder who needs medical treatments each day or who has a chronic condition should look into living at a nursing home.Medical treatments that can be conducted in a nursing home include:DialysisInjectable medicationsVital sign monitoringBlood draws and testingEmergency medical careAnd moreLiving in a nursing home can often have the same perks as an assisted living facility, like private rooms and a social community, too. Benefits and options can vary dramatically from one center to the next. An elder law attorney can help you find one that best fits your expectations, lifestyle, and medical needs if any.Elder Law & Housing OptionsYour choice to live in a nursing home or an assisted living facility could also be affected by elder laws that apply to your situation. For example, your assets and income can impact your eligibility for Medicaid and Medicare benefits. If you dont qualify for these benefits, then you might be unable to afford living at a center you were considering. Sometimes people have to choose an assisted living facility without daily medical assistance because they do not qualify for financial assistance to live in a nursing home.Working with an elder law attorney like our team atBurnett Wilson Lawcan also help you navigate legal circumstances to afford the best long-term care and housing possible. If you live in Nebraska, then we would like to hear from you. Please call(402) 810-8611.

For more information on the author Lexington Manor - Five Star Senior Living, CLICK HERE.When a parent has Alzheimers or another type of dementia, adult children may struggle to keep them safe and engaged at home. It is a difficult conditionto navigate, especially if family members work outside the home. From nutritional struggles to concerns about wandering, caring for a loved one with dementia can be all-consuming. It sometimes leads families to explore memory care assisted living programs in hopes of improving the seniors quality of life and their safety.A specialty dementia care program, like the Bridge to Rediscovery at Five Star, meets the residents where they are looking at their current abilities to create a lifestyle that supports engagement so that they can enjoy their best quality of life. These programs also provide a secure environment that supports freedom while reducing the risk of wandering.But for many adult children, the idea of moving a parent with memory loss to an assisted living community can create stress and anxiety. It can also lead loved ones to feel guilty about their inability to manage a parents care at home.How can you help a senior loved one with dementia successfully transition to a new environment? We have some tips you might find useful.4 Tips for Moving a Parent with DementiaMake it familiar:For people with memory loss, being surrounded by familiar things helps to decrease their stress and anxiety. This becomes more difficult to do as the dementia progresses, so it takes thoughtful planning. Think about the items your parent uses and touches most often. Maybe its a throw they cover up with in their favorite chair. Or it could be a cherished photo from their wedding day. Try to recreate their home environment in their new assisted living apartment or suite. Hang their bathrobe up in a place they immediately notice it. Cover their bed with a quilt or comforter they might recognize. Place family photos all around the apartment before they arrive. Whatever belongings signal home to your parent are important to incorporate into their new space. One of the signatures of Five Stars Bridge to Rediscovery Memory Care program is the keepsake box that includes special mementos. Our community team will teach you how to create one for your loved one.Moving time matters: Adults with Alzheimers and other forms of dementia usually have good and bad times of day. While the disease can be unpredictable, it will help to schedule a move to coincide with their best time of day. For many seniors with dementia, morning is the easiest time, especially if they experience sundowners syndrome. If possible, have a relocation company or loved ones move belongings while you keep your parent occupied. Once the new apartment is settled, you can introduce them to their new residence. We have shadow boxes displaying our residents pictures and item of personal interest by the entrance to their residence to make it easy to locate and to give a reassuring feeling of belonging.Create a reminiscence board:When a senior has dementia, they may have difficulty with verbal skills. This makes it more challenging for the staff to get to know them. You can help by creating a reminiscence board or scrapbook with photos of family members along with names and descriptions. Share it with the team members ahead of time so they can look it over before your parents arrival. Once they move in, you can keep it in a prominent place in the apartment to share with staff and visitors. Our Bridge to Rediscovery neighborhoods help the family to complete a detailed life narrative. We learn all about each individuals story, their career, their hobbies, their like and dislikes and more. This helps make the transition much more comfortable for everyone.Music as therapy: Many people find the healing harmonies of music to be beneficial. This is true for adults with dementia, too. During this time of transition, play some of their favorite music softly in the background. This can help decrease the anxiety your loved one is likely feeling and unable to verbalize. Set up a small CD player with a few of their favorite musicians. Ask the care team to turn it on when you cant be there.When to Make a Transition to Dementia CareFinally, if you are wondering how to tell if it is time for your parent to move to a memory care community, we have a resource that can help you decide. Click on the link above to speak to someone about making a move to dementia care assisted living.

The role of family caregiver is filled with emotions. Family caregivers often tell me that they feel overwhelmed. When I ask them to explain this to me using other words, I typically hear things like, I never feel like I'm on top of everything or If its not one thing its another or I have no time to myself. Caregivers say things like I'm scared that I wont do the right thing (or enough) or I'm angry that my siblings have dumped this on me and don't help. Fear, anger, and feeling overwhelmed are the most common caregiving emotions I hear about.I've developed a method to help. The first step involves internalizing two very important things to stop doing trying to fix things making assumptions or projecting your needs onto your caregiving recipient. The second step requires the caregiver to answer a series of questions that can help her to start doing things that will make those caregiving emotions more manageable.LifeBridge Solutions helps adult children and their aging parents to navigate life's transitions. We offer nationwide family transition coaching services along with daily money management, medical billing advocacy, and estate administration support. Sheri Samotin, President, is a certified professional coach with more than 25 years of business and management experience. Reach us at 239-325-1880 or www.LifeBridgeSolutions.com.

What chapter of life are you in? If like me, retirement is approaching, but not quite here. Are you prepared? Five hundred and five seniors, aged 75 or older, were surveyed by Home Instead, Inc. about preparing for their future. While many people know they should plan for retirement, get their financial affairs in order, and decide on their final resting wishes, most seniors are underprepared when it comes to creating a plan for their long-term care. Planning for care along with family members can be difficult, but it must be done for your future and optimal quality of life. Although we know in the back of our minds we should be preparing for our end, we truly dont want to face it. Eight-nine percent of surveyed seniors are comfortable discussing their own future, but only 68% find this to be an easy useful conversation to have.Of surveyed seniors, 23% have thought about and planned for their long-term care, and of those, only 21% have made their arrangements. Our average life expectancy in the United States is 76.1 years for males and 81.1 for females. If we are fortunate enough to live to this, or into our 80's and 90's, then we must start thinking about what will happen if we no longer can care for ourselves. Our retirement chapter can be a blessing if we have a plan. We may have opportunities to access our saved funds, down size our homes, or move to be closer to family, but most of us dont plan for aging in place when our personal needs and safety are compromised to the point that we need help. Long-term care is expensive. Regardless of whether we have one-on-one in-home care or reside in an assisted living or skilled nursing facility, we tend to underestimate these costs. On average, a year in a skilled nursing facility is 64% higher than what seniors estimate. The message here: Plan for your care and put money aside for these costs! Of seniors surveyed, 46% have not saved enough money to cover a year of: in-home care, an assisted living (53%) or a skilled nursing facility (59%). Too often seniors outlive their money or spend their savings on care for a spouse, leaving little for themselves. They may depend on family or government for assistance, which unfortunately puts stress not only on the senior but their family as well. What happens if Medicaid policies change, all money is spent, and families have no other resource to supplement care? For those currently in this position and with little income, help is available through grants, previous employer resources, government sources, Veterans Affairs benefits, as well as local support services such as the Senior Source in Dallas. If there is time, then you must plan for your future. Decide on your plan of care, set aside resources, and discuss this with adult children so they can plan with you. Most importantly, your family will know your wishes and feel comforted that a plan is in place.Editorial Note: This article was written by Dr. Nancy Oppenheimer-Marks with Home Instead Senior Care. She may be reached at 972-239-3934. See ad page 115

When the cold weather rolls in, it is common for people to be dehydrated more often because there arent the common signs that the summer weather provides. People usually associate being hot or sweating with dehydration or needing more water. A few of the signs of dehydration are:FatigueLoss of appetiteFlushed skinDark colored urineDry coughLight-headednessIt is important that we all are cognizant of consuming plenty of water during the cold months as well as the warmer months of summer.To avoid getting to the point of dehydration in the winter months, there are several steps you can take. First and foremost, hydrate the same amount this time of year as any other. According to the American College of Sports Medicine, to avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, you should consume 6 to 12 ounces of fluid every 10 to 15 minutes that you are outside. When you are finished with the activity, you should drink more. How much more? To replace what you have lost: at least another 16 to 24 ounces (2- 3 cups). One way to check if you are staying properly hydrated is to check the color of your urine. If clear or pale yellow it is ok.What are the best beverages to stay hydrated? Water is really all you need if you are planning on being active or even to just keep yourself hydrated. However, at times we want something a little different. Try adding lemon, lime, berries, or cucumbers to your water for a refreshing taste. There are also many sugar-free water enhancers now that can be purchased at your local grocery store. Avoid alcoholic, caffeinated, or sugary drinks. These can cause stomach upset and actually promote dehydration. You can also hydrate yourself and stay warm by drinking a low calorie hot drink like green tea. Lastly, set goals for yourself at the start of the day to drink a certain amount.Start every day with a tall glass of H2O. Keeping yourself adequately hydrated will make any seasonal activity more enjoyable and safe. Even if you arent sweating or hot, drink up!Editor's Note: This article was submitted by the PeopleCare Health Care team. They may be reached at 720-863-1500

What is a Senior Move Professional?Hiring a Senior Move Manager Professional is the answer for a growing number of older adults, families, and caregivers. Recognizing the complexities of later life transitions, seniors are benefiting from the cost effective strategies, expertise, and compassion of Move Management Professionals. The emotional and physical impact of moving on older adults should not be underestimated. The move manager stands in the gap for the senior client, without taking away the control, partnering to bring about a coordinated and seamless move experience.Benefits of hiring a move manager:*Provide Pro-Active SupportMany seniors have lived in their home for decades, surrounded by memories and belongings that tell their life story. The concept of moving can be understandably overwhelming! The older adult is now navigating through unchartered waters, perhaps alone, children often across the country. The magnitude of the task ahead often leads to delay, which can lead to a crisis-driven move later on. By shouldering the physical and emotional burden of the move, the process stays on course.*Provide Needed Services Move Managers start with a free consultation in the home to listen, determine what services will be beneficial, and design a personalized plan for the task ahead.Move managers use floor-planning tools that help clients visualize their furnishings in the new home and avoid the costly mistake of moving too much. Considerable downsizing is often needed as most clients are moving from larger to smaller residences. Sorting, organizing, and disbursement of belongings are what move managers do best. They have the expertise to properly recommend a course of action using consignment, estate sales, gifting, and tax-deductible donations.Other services provided include packing, moving, unpacking, and settling-in services for the new residence. Move managers are skilled at recreating the personality of the original home. Everything is unpacked and put away, beds made, kitchen recreated, and electronics set up.*Provide Cost savings Senior Move Managers partner with Senior Living Communities, realtors, attorneys, financial planners, and other professionals. Hiring a move manager brings access to a host of proven resources that have been prescreened for the best quality at best pricing.Often the largest lifetime asset, the home, will need to be sold to fund the next residence. To bring in top dollar, homes most likely need de-cluttering, removal of furniture, staging, repairs, updating.Senior Move Managers partner with their clients and reduce the vulnerability that comes with change.Editors Note: This article was submitted by Darcy Barnhill, President/Owner of Senior Life Space, LLC Certified Senior Move Manager, Member of NASMM and NAPO. She may be reached at 720-272-1789 or by email at seniorlifespace@comcast.net

To learn more aboutWiscombe Memorial,CLICK HERE.How to start the conversation that's often difficult to address.Through meaningful memorialization that is, taking time to reflect on the unique life of a loved one and remember the difference they made families and friends take an important step in the journey toward healing after death.People talk about many things with their loved ones: from day-to-day details to big events. Sharing stories with those who matter most isnt just important today; it will be especially significant when its time to commemorate a life. Wiscombe Memorial is proud to announce its participation in Have the Talk of a Lifetime, a national effort to encourage families to have conversations about life and what matters most. These discussions can help families make important decisions about how they wish to remember and honor the lives of their loved ones.Individuals and their families have more options than ever before for memorializing their loved one at the end of life. From simple to very elaborate, there are a variety of ways a family can honor their loved one in a personal and meaningful way.Memorialization is so much more than it used to be. It can reflect a persons life story their values, interests and experiences and be transformative, healing and comforting. Meaningful memorialization starts when loved ones talk about what matters most: memories made, lessons learned and how they hope to be remembered.

Routine tests such as blood counts and blood pressure checks are just a few of the measurements health care providers monitor to get an accurate picture of patient health. Once you've reach your 50th birthday, screening for hearing loss should be a part of your health routine.Routine hearing screenings provide a reference point should any hearing problem arise in the future. They create a better picture as to how your hearing has changed and the severity of your loss making it easier to determine appropriate treatment. Early detection can help prevent further hearing loss by alerting patients to the progression and steps that should be taken to prevent further damage.The connection between aging and hearing loss is well known. Other factors that may damage or lead to hearing loss include:Occupational noises. Many jobs involve loud noise as a regular part of the working environment. Continuous exposure to noise can damage hearing. Farmers, hunters, shooters, machinists, musicians, woodworkers and carpenters should consider screening their hearing before employment as well as follow-up hearing tests.Recreational noises. Exposure to explosive noises, such as from firearms and fireworks, can cause immediate and permanent hearing loss. Snowmobiling, motorcycling or listening to loud music can also cause damage.Cancer treatments. Certain chemotherapy drugs or medications taken in conjunction with treating cancer can cause hearing loss. If a hearing loss was present prior to cancer treatment, the treatment may cause it to worsen.Diabetes. The National Institute of Health (NIH) has found that hearing loss is twice as common in people with diabetes as it is in those who dont have the disease. Of the 79 million adults thought to have pre-diabetes, the rate of hearing loss is 30% higher than in those with normal blood sugar.Medications. Antibiotics, loop diuretics, antieoplastic drugs, antimalarial drugs, and salicylates such as nonsteroidal anti-inflammatory drugs (NSAIDs) and aspirin are known to damage auditory function and speed up normal decline of hearing with aging.Hearing loss is often gradual and many people do not recognize the problem or report it to their doctors. Hearing Loss can have a negative effect on quality of life, independent function, and social interaction. When determining strategies to stay healthy, a routine hearing tests should be part of the discussion.Editors Note: This article was submitted by: Shane S Larkin BC-HIS, ACA, BS . He may be reached at 801-525-5254 or by email at sbl@hearinglife.com

Senior Organizations & Services include senior organizations such as government, non-profit, and community organizations created to assist seniors in many areas of their lives. Many of these organizations have both a national office as well as local chapters so you make see2 listings of the same agency. Always start with your local chapters first for more informed help.#listing_mgr{7 basic_search}##listing_mgr{7 basic_search}#

Sliding scale or income qualifying energy resources for seniors. Look at your local public service company for possible resource.#listing_mgr{7 basic_search}#

For more information on the author Just Like Family Home Care, CLICK HERE.Are you wondering if its time to get your elderly loved one the help they need? Do you often find yourself thinking about whether or not to hire a live-in care provider to watch them? If so, then you should consider the signs its time to find home care.Its never too late to get them the help that they deserve. By looking into senior care, you will experience full peace of mind, knowing that theyre safe.See below for several signs that its time to look into live-in care providers in Naples. It can help you better understand when is it time to get home care for seniors.1. Not Eating WellPerhaps youve noticed that your elderly loved one hasnt been eating the same as they once did. Maybe youve even noticed that theyre losing a significant amount of weight.If thats the case, then they might be skipping out on meals or can no longer operate the kitchen the way that they once did. They might also find it increasingly difficult to run to the store for food items that they need to cook.A live-in caregiver can give the assistance that they desperately need. They can go out to shop for groceries, come back to the house, and make your loved one the meals that theyll chow down on.Once the meal is done, they can also help clean up the dining table and kitchen, wash dishes, and put away all the items for future meals.Be sure to reach out to a live-in referral companythat can help you find the right caregiver for your loved ones situation.2. Slow Recovery TimePerhaps youve grown concerned for your loved one because of an illness or injury that theyve recently suffered. You have noticed that theyre taking longer and longer to recover from health complications.These injuries and illnesses might also be more frequent, with no signs of that slowing down any time soon.If so, then youll want someone to be around them 24/7. As much as youd love to be around them all the time, you still have a career and your spouse/children to care for as well.Hiring a live-in care provider can help give you peace of mind. Even when youre not around, theres a specially-trained and well-educated live-in caregiver thats watching over them, giving them the best medical attention possible.Be sure to give your loved one time to adjust to the idea. If you rush them into it too quickly, they mightresist the caretheyre given.3. Their Memory Is FadingSometimes the biggest sign that your loved one needs help is when you notice that their memory is starting to fade. Sometimes its a sign of Alzheimers or Dementia, while other times it comes naturally as they age.No matter what the reason is for the memory loss, it will only continue to worsen. If their memory fails them while no one else is around, it could lead to a very serious situation.A live-in care provider will work tirelessly to keep an eye on them. Theyve been trained on how to work with patients that suffer fromAlzheimers and dementia, and how to get them to cooperate in moments of confusion.4. They Recently Had An AccidentDid your loved one recently fall and injure themselves? Was there a close call that you were (fortunately) there to help them with? If so, then you might be struggling with the eye-opening sign that they need constant supervision.Not only that, but your elderly loved one might not becomfortable with being left by themselves for any period of time. This is a clear sign that its time to get them live-in care from a specialist.If they were to have an accident while no one was around, then it might lead to a life-threatening situation. They might not be able to reach for the phone to call for help.5. They Seem LonelyNo one should ever have to feel alone in their own house. As much as you, your kids, and your siblings might try to keep them company, there will always be moments where your elderly loved one is alone.Not only are those moments a danger to their physical health, but their mental health as well.Live-in caregivers dont just focus on giving medical treatment to their patients. They have a passion for taking care of elderly people in need. They will build a friendship with your loved one and find different ways to hang out with them.That way, even when youre at work or running the kids around, youll know that your loved one is hanging out with a close friend around the clock!6. They Cant Drive AnymoreThere comes a time where all elderly people can no longer drive. Their worsening health makes it impossible for them to safely operate a vehicle.With a live-in caregiver, theyll have access to drive wherever they need to without having to wait for a loved one to pick them up.That way, you dont have to adjust your schedule every time they have a doctors appointment. The live-in care provider can take them wherever they need to go.Find The Right Home Care For Your Loved One TodayNow that you have seen several signs that its time to get home care for your loved one, be sure to use the right referral service for your needs.Be sure to read this article for more information on senior lonelinessand how you can help them cope with their emotional distress.

When older adults consider variations in assisted living facilities within Texas, it is important to be aware of the facility differences. The most important differentiating factor deals with the number of residents the facility is licensed to care for. A smaller assisted living facility will care for residents ranging between 3-16 in occupancy. While a larger assisted living can have dozens if not hundreds of residents within their care. A sought after alternative to commercial settings are smaller assisted living facilities called Residential Care Homes. These are licensed facilities by the state of Texas doing business out of a residential property.Do to sheer size of properties found with larger facilities, smaller assisted living alternatives have proven to result in both residents and family members feeling more in touch and connected. The benefits of a home-like setting for assisted living (or a residential setting for older adults) is the personal touch, and the attention to detail in set of choices and creative approaches towards senior care - working closely with the doctors, the families, and the residents. Within the homelike setting, owners and staff are known to be more hands on with all the day-to-day operations. As a result, there is a familiarity with the medication requirements, and personal needs of each resident.Being that the state regulations for assisted living facilities are moderate, it may surprise seekers to discover that there is a difference between the staff to resident ratio found in smaller versus larger facilities. It is not uncommon to encounter a Residential Care Home with a ratio of 1 caregiver to 3 residents. While at larger facilities they could surpass a ratio of 1:12 during shifts. Neglect and abuse are growing concerns due to the influx of new facilities simply meeting basic requirements. More than the frequency of contact between a staff and residents, an environment with a corporate feel can trigger unwelcoming emotions for someone wrestling with familiarity. Sometimes a larger assisted living facility will use linoleum floors, hospital style curtains in semi-private rooms, and cafeteria-style food services. Residential Care Homes have proved to be a solid option for older adults while seeking a welcoming place to call their new home under the assisted living umbrella.This viewpoint is not to say, necessarily that there aren't benefits of a larger, more corporate facility structure. Choosing an assisted living facility takes a great deal of research, and time visiting and interviewing different facilities and administrators.Editorial Note: Article written by Aaron Floarea with Garland Serenity Homes, www. garlandserenityhome.com. Aaron can be reached at ?214-952-3818 or aaronfloarea@yahoo.comSee add on page 213

For more information on the author, Good Life Healing Center, CLICK HERE!For over 20 years, Acupuncture has been recommended by both the National Institute of Health and The World Health Organization for over 90 health conditions.Most major health insurance providers offer plans that cover acupuncture treatment, including the Veterans Administration (VA).In July 2020 Acupuncture was added as afirst-time trial to the list of covered services for Medicare and MedicareAdvantage plans. Medicarebeneficiaries are eligiblefor up to 20treatments per year. Most recently, on July 29,2021, HR4803 Acupuncture for Our Seniors Act was submitted to the House ofRepresentatives. When approved, acupuncturists will bepermanently classified as Medicare Providers, makingthis effective treatment universally available to all Medicare beneficiaries.

Youve may have heard the phrase use it or lose it in reference to certain types of learningperhaps speaking a foreign languageor maybe regarding physical fitness. But did you ever stop to think this might be relevant for your brain as well?The human brain is the largest muscle in our bodies. And research indicates that the more we work it, the better it works! Mentally stimulating activities are associated with a variety of brain health benefits including lower risk of Alzheimers disease and other forms of dementia, higher levels of memory and recall, and increased ability to perform all sorts of thinking tasks.This is great news! We can have a positive impact on our brain as we age! In addition, the harder we work our brain, the more it benefits. If you wish to create your own brain workout program, here are some guidelines to keep in mind: Do new things. That which is new is typically more difficult and thus a better workout for the brain. Take a new route home, learn to play a musical instrument, or learn a foreign language. Do things that are mentally difficult. The more mentally challenging the activity, the better. Play chess rather than tic-tac-toe. Do things with other people. Social stimulation is important for mental health. Attend lectures with friends or join a book group. Make it fun. If it is drudgery, it wont be sustainable. If you find something you like, that continues to be mentally challenging, stick with it!If you take exercising your brain seriously, you may reap the benefits for many years to come!Editors Note: This article was submitted by Zane Robertson. Zane Robertson is the President of Active Minds, a Denver based provider of educational programs for seniors and adults. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com. Copyright 2016 Active Minds. All rights reserved

To learn more aboutApple Tree Assisted Living,CLICK HERE.Like with many other important life decisions, those who are thinking about a move to a senior living community and their caregivers should be carefully considering their options. There are a number of quality such communities available in your area, and you should be completing detailed research for multiple options rather than simply choosing the first that you see.At Cozy Retire, we strongly encourage prospective residents of ourassisted living, memory care and other retirement communities to compare us to other communities in the area both because we want the very best care for all seniors, and because were supremely confident were the ones best suited to provide it. While youre doing your research, whether as a senior yourself or a caregiver assisting a loved one, what are some of the top variables you should be considering? This two-part blog series will go over several important areas.Lay Out Your PrioritiesWhile some of thebasic elements of senior carewill be similar in most communities, there will be a number of specific features, amenities or programs youre looking to prioritize. These themes can be wide-ranging, including everything from basic aesthetics and decoration to the programs offered, qualifications of staff or many others.As you get started with the search process here, its important to lay these out and prioritize them. Which features of a givenassisted livingcommunity are must-haves for your situation, and which are simply strong desires? Making a tiered list is often a good way to keep all your top priorities in order and ensure nothing is missed.Making Basic ComparisonsThis is also a good time to begin identifying some of the top options in your area, then comparing them in basic ways. Here are some simple themes to inquire about:Which services, programs and amenities are included in care for the basic monthly price? Are there additional services that can be obtained for extra fees?Are there currently rooms available in the community within your desired time frame? If not, are openings expected in the near future, and is there a waiting list? If such a waiting list exists, does it require a commitment?How does the community youre considering fit in terms of your listed priorities from our section above, and would you be forced to sacrifice in any must-have areas?Reviews and ReputationLike with any other service business, one great way to narrow down your research is to use various tools at your disposal to learn about a senior living communitys reputation and historical quality. There are several resources you can use here, from compliance with state regulations (this information can be found online) to Google reviews and other forms of online assessment.In addition,senior careis often a realm where word-of-mouth is very powerful. If you have other family members who have had a great experience in a given community, or if other friends recommend it based on quality experiences, this is a good sign and on the flip side, if someone you trust strongly recommends against a given community, learn more about why before considering that community.

Can one stay actively healthy while on vacation? The answer: Yes, with5 exercisesfrom Coastal Orthopedics, even vacationerscan stay on top of their health too.For many Florida travelers, exercise is out of sight, out of mind. But, following these quick and easy exercise tips can keep you healthy and happy all summer long.You dont want to gain that extra vacation weight. With these exercises you can still enjoy your vacation but not regret it when you get home.1) Just Keep Swimming-Swimming is a great way to maintain cardiovascular health and is a preferred exercise for people with severe osteoporosis. Swimming is also the only exercise the works out every muscle group.2) Its All About Balance-Maintaining balance is important to avoid dangerous falls. In between commercial breaks of your favorite TV programs get up and position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. Balance is also important to work on during vacation if youre a big partier.3) Walk the Line-Walking is a perfect way to start exercising and it can be done anywhere. Pick your favorite spot and get stepping. It is also a great way to check out some of the great vacation scenery or meet some of the locals.4) Thats so Zen-Yoga, Tai Chi, and other calming exercising can not only wipe the stress away but they also works on strength, flexibility and balance. Vacations should most definitely be a stress-free time for you.5) Strength in Numbers-Strength training is necessary to maintain cardiovascular and muscular health. While sitting, you can use light free dumbbells to do repetitive sets of arm curls. No hand weights? Soup cans easily do the job too. The best part about this exercise is that you dont even have to get up.Written By:Mark GardnerSubmitted By: Coastal Orthopedics- click here for more information*

Home Downsizing Solutions Launches Consumer Protection Information To Help Senior Home Sellers Weed Out Fake Cash Home BuyersEven with a red hot real estate market for home sellers, there is still a need and want by some home sellers to sell their house quickly to a direct cash home buyer.Maybe the house needs repairs or updates that the home owner just doesnt want or have the resources to do. Maybe the benefits that a cash home buyer provides are of value to the home seller, and the home owner just doesnt want to sell their house in a traditional manner and list it on the market. But as some home sellers are discovering, finding a real cash home buying company can be a challenge. Unfortunately, with the current real estate market, combined with todays technology, the barrier of entry for someone to say they are a cash home buyer is VERY low. Today, someone is able to easily create a web site, put an ad online, and make it look like they are a home buying company. Then add the ballooning creative real estate industry of the self-proclaimed gurus (even calling their groups cartels) teaching others how easy it is to get involved in real estate with the practice of wholesaling, and you have a dangerous situation for home sellers that want to sell their house in a non-traditional manner. Identifying a legitimate cash home buying company can be a challenge for individuals that dont typically work in the real estate market. But, there are a few questions to ask home buying companies to help ensure they are real.One, ask if they are actually going to look at your house. Some of these companies will want to just make you an offer based on pictures they ask you to send them. You will typically want a company to actually come and inspect your house to provide you with an offer.Two, ask for a reference of a local title company. You will want to call the local title company to confirm that this company actually does buy houses and not just flip or sell the contract to another company.Three, ask how fast they can close and buy the house. A real cash home buying company can close as soon as the title company checks title and prepares closing paperwork, typically in less than a week. These wholesaling companies will generally ask for 21 days or more to get their contractors in to see the house which is a red flag.There are a few other questions you can ask home buying companies to ensure they are legitimate. To get this information, just go to www.StopLowBallOffers.com or contact Ben Souchek at Ben@SGRealEstate.com or call/text him at (402)-450-0199.To check out more about Bens company, a legitimate cash home buying company, just go to www.HomeDownsizingSolutions.comHome Downsizing Solutions has been buying houses direct from home sellers for more than 20 years.We also can assist with our concierge services of locating moving services and senior community locating services, to make the transition to senior living as stress & hassle free as possible.

Insurance Just Stinks!!I know what you are thinking. Who in their right mind would say such a thing? Well, its true.Consider that at no time in your life did you wake in the morning and say to yourself, WOW, I cant wait to buy some insurance. Never happened, but you need insurance.Needing something is a lot different than wanting something. You might need ride to work every day and a bicycle would probably get the job done. You dont want a bicycle. You want a shiny new car with air conditioning, power windows, headlights, radio, etc. Thats how insurance works.You dont need insurance on your house. It is just fine the way it is. Unfortunately a hurricane decides to come by one day and now you want insurance to fix the mess that the hurricane left behind. Up until that hurricane, you complained every month about that insurance payment. Waste of money. All of a sudden the insurance company is your best buddy showing up and writing you a check.Health insurance is the worst. You go along in your twenties, thirties, forties, fifties and hardly ever have an issue. Then one day you turn 65 and its like every part of you wants to either stop working or just plain fall off.You paid all that money for all those years or maybe not. Maybe that shiny new car was more important or that dual camera, wide screen, 5G cell phone, or whatever. Now it comes down to your life and you want to live not just survive.This is that magic day when you learn that all those nice people on TV doing that commercial for the hospital want to get paid. A lot. They should get paid a lot because it takes lots of time and study to be able to save a life.Even so, you dont want to pay for it but now that its life or death you magically start looking for ways to make it happen. If not, you either dont get the care you want or you end up with crazy payments for years to come.Dont let the Socialists fool you. No, you do not get top notch, unlimited, world class care in those countries. You get what the government wants you to get the way they want you to get it.You see, insurance is all about risk management. You trade a small amount of money now for a large amount of money in the future should something bad happen to you. Something bad will happen eventually. Its just a matter of time.Recently a client called to update me on his recent issues. When he turned 65 he told me that he had never been to a hospital in his life. After just 4 years his medical bills have totaled over $ 1 MILLION. The good news is that he is well. The better news is that his health plan paid his bills. Its kind of like Las Vegas. If you stand at the table long enough the house always wins.Yes, Insurance stinks, up until the day that you need it.Editors Note: This article was submitted by Donald C. Kirkendall, CBC.Donald C. Kirkendall is the owner of KIRKENDALL Insurance and may be reached at407-35-5904 or by email at: insuranceman@kirkendallinsurance.com.Phone: 407-359-5904Email: insuranceman@kirkendallinsurance.comAddress: 6958 Aloma Ave Winter Park FL 32792

Keeping our brain healthy is one of the most important things we can do. Our brain is vital for memory, functioning, emotions, and overall quality of life. Here are some tips for keeping it healthy.Physical Exercise Aim for at least 30 minutes of moderate exercise five days a week. Walking is good try to do at least 3,000 steps in 30 minutes. Weight and resistance training are beneficial for strengthening. Stretching exercises help with strengthening and balance. Make simple changes like parking farther from the grocery store, taking the stairs instead of the elevator, or going dancing. Make sure you are safe when you exercise so you dont fall or get hurt.Nutrition - Good nutrition is important because we want to keep our blood vessels clear to keep good circulation to our brain. Eat fresh fruits and vegetables as well as lean protein. Bake or grill meats or fish instead of frying them. Cook with good oils like olive oil or canola oil. Drink plenty of water.Socialization Build friendships and family networks. If you are retired, try volunteering. Join clubs or other social groups. If you are invited somewhere GO! Traveling is a great way to learn new things, which keeps our brain sharper. We can learn a lot when we have new experiences, like talking to new people or going somewhere we have never been.Mental Stimulation Its important to stay curious and informed. Read the newspaper, watch a documentary, or take classes to learn something new. You can also take up a new hobby or learn a new skill. Play games with friends and family or do crossword puzzles.Peacefulness - This is just slowing down and relaxing. Some people pray or meditate while other people go fishing or hiking. Whatever brings you peace and helps you manage stress is good for your brain. You also want to make sure you are getting enough sleep because a lack of sleep can negatively affect memory.Managing Chronic Conditions - Make sure you are managing things like diabetes, high blood pressure, and depression because if these things are uncontrolled, it could lead to memory problems.Brain health is very important for many reasons. We need to maintain our brains in order to maintain our quality of life for as long as possible. If you have concerns about your memory, please speak to your primary care provider.Editors Note: This article was submitted by Holly Peterson. She is a licensed clinical social worker with the Alta View Hospital Senior Clinic and may be reached at 801-501-2025

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.Home-like, beautiful environments inside and out. Enduring connections with family, friends and staff. Feeling safe and secure. Exercise and wellness opportunities. Delicious cuisine and flexible dining options. Engaging experiences and daily activities. High-quality services and support. These are a just a few of the reasons our residents tell us theyre happy living in an MBK Senior Living community.Fact is, we frequently hear from residents that they wish theyd make the move sooner. Residents quickly find that MBK communities offers an unrivaled low-maintenance lifestyle with top-level amenities, services, high-quality, compassionate care and exceptional programming. All of which translates into engaging, fulfilling and happy resident days.But dont just take our word for it. According to a recent article in McKnights Senior Living (a national media publication that provides news, perspective and analysis for senior living industry owners and operators), studies show that retirement community residents are happier than other older adults. Whats more, of those surveyed the majority stated that their quality of life improved within a year of moving into a senior living community.So, whats holding you back from living a happier lifestyle?Click hereto find an MBK Senior Living community near you and schedule a personal tour today.

Look for the horse of a different color when filing for the VA Benefit Aid & Attendance, and ONLY through a veteran-dedicated home care agency.If you are as old as I am, you will remember the horse of a different color from The Wizard of Oz. It stood out from all the rest and was truly different than any other horse.If you are looking for assistance with a complex VA benefit such as Aid and Attendance, dont just hope you find the right agency to help. Instead, review the below information then let your search begin.THE PROBLEM? At last count, there were over two-hundred organizations that purport to help veterans obtain the Aide and Attendance benefit for those that qualify. However, many of these organizations are considered as poachers seeking to get all or a portion of the veterans funds. Others are looking to sell the veteran services they may or may not need. Still, others are seeking to get paid for assisting a veteran in applying for benefits. So, how do you pick the right one to help you out of this herd of horses?First, eliminate anyone who wants to charge a fee for assisting you to file for benefits. It is illegal to charge for helping a veteran in the application process for the Aid and Attendance benefit.Second, eliminate anyone who wants to charge you to re-arrange your assets to qualify. This usually means a lawyer setting up a trust and moving assets to that trust. You dont have to use anyone to help you if you dont want to. Any veteran or surviving spouse can file the claim for benefits on their own. However, the problem is the application process is complicated and time-consuming. The process entails a lot of paperwork and veterans tend to give up after realizing so much red tape is involved. Then, and to make it more complex, if you did qualify, youd need to find a home care agency or an individual caregiver to provide services. This takes time, drug tests, background checks, etc. Even the Internal Revenue Service (IRS) considers individual Caregivers as employees, even if they are a family member. This means withholding taxes and filing federal and state tax forms, compliance with state home care laws and providing workmens compensation insurance. The process is much too complicated for most of the veterans we know.THE SOLUTION? Look for a veteran-dedicated home care agency (i.e., the horse of a different color) who specializes in providing in-home care for veterans through the benefit. They will be an agency who can assist clients in filing for the Aid and Attendance benefit to pay for all or a part of the care that is required. Also, they will be someone who always offers no cost for the service. They will be an agency that offers private pay solutions as well as complete access to the Aid and Attendance funds in an ethical, legal approach. Today, its your obligation to look for a horse of a different color. If you have read this entire article, you are now closer to that reality then never before!Editors Note: This article was submitted by Steve Lee, Founder & CEO at Veterans Aide at Home, a veteran-dedicated home care agency and may be reached at 720-326-0319 or by email at Steve@VeteransAideAH.com.

Few words can make a senior more nervous than Assisted Living. Images of losing independenceand the foreboding 1970s Nursing Home are invoked. Some envision neglected loved ones with poorcare and minimal socialization for a hefty cost. Others prefer the stability and predictability of stayingin the home theyve lived in for years instead of somewhere new, even if that change theyre dreadingmay be for the better.In todays modernized world, where seniors have more choices now than ever before, communities aredesigned for social activity, personal care, health management, nutrition, affordability, safety, and mostof all, independence. Maintaining independence is a top priority for residents and communities alike.Once seniors get help with the activities theyve been struggling with, theyre now empowered in everyother aspect of their life. Every community that we partner with keeps a spotlight on keeping residentsas independent on possible.The best way to overcome the misconceptions is to go in person and see for yourself. By examiningcurrent residents quality of life, one can overcome their anxious memories of the Nursing Home. WithOasis Senior Advisors, were at your every step of the way, from finding the right communities,accompanying you on your tours, and representing you through the agreement process.It is always best to start this process early to guarantee the senior can participate in the selection andtouring process. Its lower stress (and even fun!) to embark on this journey when you have time andresources instead of a panic when theres an emergency.Aging can be a scary process when one looks in the mirror and asks how the last decades of life flew byso quickly. People dont like to be treated differently or talked down to just because their bodies havechanged while theyre the same people on the inside. Seniors dont get to be bossed around now ortreated any differently just because they need some help.The senior living industry has revolutionized itself into something to be celebrated. Seniors canset themselves up for a future of independence through the reassuring avenues of care, safety, andsocialization. Assisted living can and should be the beginning of a new adventure.Editors Note: This article was written by Steven Moses, CSA CDP CPRS, owner of Oasis Senior Advisors ofOrlando. He can be reached at 407 250 8300 or visit www.OasisSeniorAdvisors.com/Orlando.

As your loved one ages, they may begin to be impacted by complex medical conditions, dementia or Alzheimers Disease and other conditions that result in their needing help with their daily care.Many adult children become caregivers of their aging parents and become sandwiched between caring for aging parent, caring for children and still trying to work to provide for those they care for. Spouses also frequently become caregivers and often neglect their own self-care as they provide loving care to their spouse.There are options that many people are aware of including nursing home placement and in-home services. But many people are not aware of a third optionadult day services.Adult day services provide care in a community-based facility. In Illinois, transportation to and from the facility is offered as are meals and activities throughout the day. Nurses are present to administer medications and monitor health outcomes like blood pressure and blood sugar. Advantages of adult day services include: Adult day services are the most financially affordable option for care; Coming out of the home to the center provides much needed socialization; Adult children can continue to work full-time; Caregivers receive some much-needed respite; Family members can age in place, remaining in their own home longer; Reduced hospital readmissions and emergency room visits.In the State of Illinois Adult Day Services are payed for through a Medicaid waiver, meaning that if a person qualifies for Medicaid and they are determined to be in need of services, the State of Illinois may pay for the services. Unfortunately, most insurances do not yet cover adult day services.Many families combine in-home services and adult day services to meet all the needs of a family. While a person may enjoy services in their own home, attending adult day services a few days a week helps to prevent social isolation and provides respite for family caregivers in the home.In the stressful time of having to find solutions for your family member, knowing the alternatives available helps you better meet the needs of your loved one, the caregiver and the entire family.Editors Note: This article was submitted by Ellen Harrington-Kane, Senior Manager for Among Friend Adult Day Care Centers. Ms. Harrington-Kane can be reached at ellen@afadc.com or 708-396-2345.

EXPLAINING NEURO/STROKE REHAB AND SHORT TERM/SKILLED NURSING CAREShort Term Rehab and Skilled Nursing Facilities Typically Provide The Following Types of CareTherapies for victims of brain or neurological trauma including rehabilitation from back surgery, spinal cord injury, stroke, Parkinsons Disease and multiple sclerosis. Patients sometimes spend months away from home and loved ones. Now, the transition from hospital to home can happen in just a matter of weeks.Comprehensive Neuro/Stroke Rehab begins with a thorough neurologic and physical evaluation of the individual. The evaluation should result in an individualized coordinated treatment plan geared to ensuring recovery and improvement with the skills needed for daily living and activity. A Neuro/Stroke Rehab program should incorporate intensive monitoring and therapies as recommended by consulting neurologist and therapists.Focusing on the transition between hospital and home requires a holistic approach to treatment planning. The treatment team evaluates the patients home and the other environments important to them, developing recommendations for adaptive equipment and the training of its use, and guidance/education for family members and caregivers. This person-centered approach focuses on adopting the environment to fit the person, thus making the person the most important member of the team process. In addition to Neuro/Stroke rehab mentioned above, short-term rehab facilities have comprehensive programs such as: Orthopedic (hip, knee, shoulder, amputations); Cardiac (heart surgery, valve replacement, heart transplant, heart attack, congestive heart failure, chronic obstructive pulmonary disease (COPD); General Medical (end-stage renal disease (ESRD), cancer recovery, medically deconditioned patients).Selecting a Short- Term Rehab or Skilled Nursing Care Facility can be a difficult process but there are many helpful guides available. The Center for Medicare and Medicaid Services publishes a rating system which evaluates every facility participating in the Medicare system. The system measures recent health inspections, nursing staff hours and clinical outcomes. You can find these ratings and more by visiting http://www.mediacre.gov/nursinghomecompare/search.htmlThe personal and professional care of most these facilities allows you and your loved ones to enjoy peace of mind.Editors note: This article was submitted by Notre Dame Convalescent Home- A CARING Place Between Hospital and Home Notre Dame Convalescent Homes, Inc.76 West Rocks Road, Norwalk, CT 06851203-847-5893email: www.ndch-sstv.orgwww.ndch-sstv.org

With the growing senior population, there is a need for professionals with senior-specific training and knowledge to assist them as they navigate through later in life move transitions. Certified professionals with this specialized training are available to serve as compassionate resources to help seniors and their families in making informed planning decisions, or for ongoing support when the needs, concerns, and options may seem overwhelming.Seniors Real Estate Specialists (SRES) are Realtors qualified to address the needs of homebuyers and sellers over the age of 50. They have demonstrated the necessary knowledge and expertise needed to counsel clients 50+ through major financial and lifestyle transitions in relocating, refinancing, or selling their family home.With special knowledge about reverse mortgages and the importance of universal design to the uses of pensions, 401k accounts, and IRAs in real estate transactions, SRES can create a customized approach to marketing and selling the home. They also work with families to explore options to ensure the next home serves both current and future needs.Certified Senior Advisor (CSA) is another designation for Professionals serving seniors. Having the CSA certification designation, signifiesthat the professional you are working with has advanced knowledge about a number of broader-based, aging related areas involving social, spiritual, financial, and health issues facing seniors today.In addition to having extensive senior-specific knowledge, CSAs must adhere to the CSA Code of Professional Responsibility that encompasses these five governing standards:1. Competence 2. Honesty 3. Trustworthiness 4. Fairness 5. Professionalism The CSA community has a variety of experts to reach out to for expertise, such as; Veteran Services, Senior Housing Advisors, Financial Advisors, Real Estate, Elder Care Attorneys and Estate Planning, Accountants, Reverse Mortgages, Home Health and others who offer valuable guidance and services to seniors.Editors Note: This article was submitted by Brad Redfield with Keller Williams Realty. Brad is both a Seniors Real Estate Specialist and a Certified Senior Advisor. He may be reached at 214.471.0624.

Its unfortunate but true: The elderly population is targeted for financial abuse.If you have elderly patients, how can you help protect them from being victimized?For one thing, urge them to never give personal information over the phone or in response to emails.Also, talk with your parents to see if they are willing to let you go over their insurance, banking and investment statements. This review can enable you to look for irregularities or suspicious activities, such as significant changes to their spending patterns, unusual cash withdrawals or sudden transfers of assets to a relative or someone outside of the family.You might also want to ask your parents to establish a durable power of attorney, which will enable you or another trusted family member to handle their finances if they cant.Discussing any of these issues with your parents may not be easy, but its certainly important. By doing whatever you can to help protect your parents from threats to their financial security, youll help pay them back for all they have done for you.Editors Note: Call us for other ideas to help protect seniors. Our Venice office is941-492-3318. Call your Wells FargoFinancial Advisor today.

In the current fast-moving sellers market, many homeowners believe they can sell their home on their own and save on Realtor commissions. You no doubt would agree that saving $18,000 - $20,000 on your sale would feel very nice, indeed. But be careful -- not everyone can negotiate like a professional. One key factor that sellers do not consider is that your Realtor is there to guide you and to look out for your interests. It is easy to make a verbal mistake that discloses how eager you are to move (read, willing to reduce your price), or that repairs might be necessary (say, if your water or electric bill is much higher than most in the area, indicating a water leak or aging mechanical system).True story: A seller in a popular and very attractive private community was selling her home on her own. When the buyers noticed many cars on the street, they asked if there was difficulty parking in the neighborhood. The seller answered in a way she felt was honest: Yes, and that homeowners association is doing NOTHING to remedy the problem! I have called them, and they dont return my calls. The buyers, who had three cars, immediately thanked her for her time and left. They were soured not only on her home, but on the entire community, and chose to look elsewhere. Had the seller been prepared to answer the question without expressing her opinion, and had not disparaged the HOA, the buyers may have made a different decision.As nice as they might be, a buyers agent does not represent your interests! A seemingly innocuous statement about how eager you are to move near family, or how you wish you had upgraded the padding under the carpet, or how the lanai gets so dirty you must sweep daily might trigger a negative reaction for the buyer. Rather than disclosing your position before you would like to, and leaving money on the table, its best not to have discussions with the other party. Deals have fallen apart because the parties did not agree politically, or religiously, or they didnt like the other persons style. Sellers must assume that anything they say directly to the buyers agent is going to be repeated to the buyers, which is why your Realtor will recommend that you not be there during showings.Discussions between Realtors may be more candid and detailed than those between the sellers and buyers. We know how to present your home in a more objective way, and the words to avoid in conversation and yet maintain the ethics guidelines of the National Association of Realtors.So, if youre thinking of selling, yes, declutter and de-personalize so that buyers can envision themselves in the home. Yes, clean, and clean some more. Yes, make your home available via a lock box, so that you do not need to be home when buyers arrive with their agent. And yes, listen to your Realtors guidance when it comes to showing your home. After all, it is probably the biggest investment you have ever made, and you want to get top dollar when you sell.Valerie LaBoy is a Realtor with EXIT Compass Realty. She represents home sellers throughout Sarasota and Charlotte Counties. She can be reached at Valerie@FindMyLanai.com or 941-564-5020.

When this nerve getspinched or compressed, there are certain tell-tale signs your body will demonstrate indicating you have sciatica.THE TOP 5 SIGNS OF SCIATICAPain that extends from your lower back all the way down to the back of your leg and footPain in one buttock or leg that feels worse when sittingPain in the back of your thigh and calfConstant hip pain or pain on only one side of the buttocksTingling or burning sensation down one legSciatica refers to lower back, hip, and leg pain resulting from irritation or injury of the sciatic nerve.The sciatic nerve runs along the lower back, down through the buttocks, and down both legs to the heel and sole of each foot. As thelongest and widest nerve in the human body, the sciatic nerve connects the spinal cord to various muscles in the lower back, legs, and feet, providing muscle movement and vital sensory information.Common causes of sciatic pain are:Herniated disk in your lower spineBone spurs on your vertebraeDegenerative disk diseaseA tumor, which can pinch the sciatic nerveNarrowing of the spinal canal (known as spinal stenosis)Muscle inflammation and injury or bone fracturesSciatica pain can range from sharp and excruciating, to a dull ache.Mild forms of sciatica may go away in time, however some sciatica can be severe and debilitating. For short-term relief, over-the-counter medications like Advil (ibuprofen) and Aleve (naproxen) can help. Also, rest, light activity, stretching, and the use of cold packs on affected areas may reduce pain.If the pain is severe or doesnt go away after a week, then visit your doctor immediately for recommended treatment.Sciatica is a common ailment that comes with aging, as age-related injuries and diseases can affect the sciatic nerve.Other risk factors:ObesitySitting for prolonged periodsDiabetesTo reduce your chances of getting sciatica, keep a healthy weight and exercise regularly. Try not to sit for long periods of time, and, when you do, maintain good posture. Avoid awkward twisting of the body or lifting of objects which may be too heavy for you.Written & Submitted By: Coastal Orthopedics- click here for more information*Click here for original blog post*

According to Wikipedia Caregiving Syndrome is a condition of exhaustion, anger, rage or guilt that results from unrelieved caring for a chronically ill dependent. As noble and sincere our concern is for our loved ones well-being, very rare is the caretaker that doesnt experience one or more of the aforementioned emotion at one time or another. Also referred to as Caregiver burnout, the range and increased frequency of these emotions - often kept bottled up-may be understandable but no less dangerous to your, the caretakers, own physical and emotional health.Chronic stress depletes essential immune regulating hormones that help keep colds at bay. Lack of sleep, poor eating habits, and negatively affected job/social obligations are the main ingredients of whats also known as Caregiver Fatigue. According to an AARP study, 1 in 3 caregivers reports suffering from depression and isolation, as well as lack of understanding social interactions... Just as we, the caretakers, would relentlessly advocate for and pursue avenues that would alleviate the negative stressors in our loved ones day, we should heed our own example and elevate our own quality of life to the same level.Take advantage of your nearby adult day care center. They dont exist to only provide structured, often medically supervised activities for their participants, but provide caretakers with 6 hours of ME TIME for whatever you decide-leisurely shopping, uncomplicated doctor visits, spa day, long overdue visits, even more overdue sleep-its self structured time for YOU to recharge.Join a support group. Area senior centers and elder service agencies have the contact information for a wide variety of support groups. Commiserating with kindred souls that provide support, similar experiences, or possible advice can help with feelings of emotional isolation, especially for those dealing with a spouse with progressive memory loss.Take up a hobby. A Zumba class. Redecorating the attic. Recording your family history. Find something that is an extension of YOUR desire or passion. Something that is all your own that brings you a sense of accomplishment. Refer back to that mentally when the stress begins to creep back in.Whatever the avenue thats successful for you, make sure to take care of yourself. Not only do you have loved ones depending on it, but you DESERVE it.Submitted by Denise Thorud, Marketing and Outreach Coordinator for Windsor House Adult Day Health Care Centers

Rosemary Thomas proudly endorses physical fitness and the saying, If you dont move it, you will lose it. After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym. In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans. As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening. In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities. Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond. This article was submitted by Tivity Health. For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-877-402-6753. In addition, our Spanish customer service team is available at 1-888-617-6392.

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living.Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff.A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

For more information on the author Comfort Keepers Sarasota, CLICK HERE.Maintaining our physical health as we age is an important part of overall wellbeing. Making activity part of our daily routine becomes more vital as we age but can also be more difficult.*Only 35-44% of adults over 75 are physically active.Seniors should always discuss their physical activity level and ability with their physician. For most, engaging in 30 minutes of moderate activity each day can have numerous long-term benefits.There are a variety of low-impact exercises and activities that can be beneficial for seniors. Low-impact exercise can elevate the heart rate, which in turn has physical health benefits.While it is typically easier to participate in these less rigorous types of exercise, older adults should always talk to their doctor before starting a new program.Types of low-impact exercise can include:Walking: One of the benefits of walking is that, unlike running, its easier on the joints. Plus, it doesnt require any special equipment or a gym membership. With a comfortable pair of tennis shoes and a smooth pathway, someone can start this right away. For the most benefit, keeping a brisk pace for at least 15-20 minutes is important.Swimming: Whats better than minimal stress on the joints? No stress at all. Swimming provides a number of benefits, including strengthened shoulders and increased lung capacity. Seniors can also take part in water aerobics or walk on underwater treadmills.Yoga: From improving flexibility and coordination to strengthening your core, theres very little that yoga doesnt do. Additionally, yoga has been shown to improve mood, focus, and overall mental well-being.Pilates: This exercise allows for very slow and concise movements, designed to improve posture and flexibility. Like yoga, Pilates are known to improve mental well-being.Cycling:With the proper safety measure in place (including a helmet, shin pads, and appropriate configurations), cycling can do wonders for not only the cardiovascular system but also the joints and various muscle groups.Weight training: Weight training can be done at home, with small free weights or even moderately heavy objects that you can grip easily, or at a fitness center. Consistent repetition is key, as is advancing to heavier weights over time.Leg Raises: These can be done at home with no equipment. Simply stand behind a chair, and while holding on to the back of the chair, move one leg to the side and then back. Repeating this, with different variations, can help strengthen lower back and thigh muscles.Dancing: In recent years, there has been a rise in the popularity of dance class enrollment and for good reason. The constant movement in dancing classes can help circulation and flexibility. Attended these classes can also provide great opportunities to socialize and connect with others.Comfort Keepers Can HelpAt Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help your aging loved one establish a daily routine that promotes a healthy lifestyle. Whether thats taking daily walks or providing transportation to the local gym, well work to provide care that is unique to your loved one. OurComfort Keepersprovide the essentials our clients need to live a healthy, active, and independent life.To find out more about our other in-home care services, contact us today.References:Department of Health & Human Services. Facts and Statistics: Physical Activity. Web. 2017. NIH Senior Health. Exercise: Benefits of Exercise. Web. 2017.Everyday Health. 10 Surprises About Heart-Healthy Exercise by Beth W. Orenstein. Web. 2014.American Senior Communities. The Best Low Impact Exercises for Seniors. Web. 2017.AZ Central. Low Impact Exercises for Seniors by Kathryn Rateliff Barr. Web. 2017.

For more information on the Guest Author, Jackie Waters, with Exit Compass Realty, CLICK HERE!Financial fraud is generating a lot of buzz today, as many consumers are facing related issues. Seniors can be especially vulnerable, and many people are seeing issues with stolen credit card numbers and issues that wreak havoc on your financial stability and long-term life planning.Be wary of anybody who wants access to your financesThe National Council on Aging shares some important tips on how seniors canprotect themselvesfrom fraud, but these tips are valuable for everybody to consider. The news has reported on multiple issues in recent years of credit card data being breached by hackers, but there are fraud issues that can take place much closer to home as well.The NCOA notes that it is not necessarily strangers who can do the most damage to one's financial well-being. Unfortunately, especially in the case of elder abuse, close family members can be the ones causing the damage. Be careful who you allow to access your checking accounts or credit cards, and keep a close eye on your day-to-day finances to ensure that nobody is taking advantage of you.Scammers can make things seem legitimateIt is critical to be skeptical of anyone who asks you to give them your Social Security, bank account, or credit card numbers. Thieves are getting more and more creative in how they try to tease this information out of people. As the Federal Trade Commission explains,scammersare adept at making themselves look legitimate, like they are from the government, a charity, someone you know, or a business you utilize.People aiming to commit financial fraud frequently send emails or make phone calls that appear legitimate. The FDIC recommends that you beskepticalof any requests for this kind of information and verify everything before making a purchase or sharing information. Scammers will often try to rush you into making a decision or sending money but do not be afraid to research situations before moving forward.Keep a close eye on your finances and report anything amissBecoming a victim of financial fraud can cause a great deal of distress and can wreak havoc on your long-term life and financial planning if you are not vigilant and take action quickly. Credit Sesame details that fraud and identity theft in its various forms can negatively impact yourcredit score, and when left unchecked this can put you in a tough spot when it comes to needing credit down the road for a mortgage, car loan, or credit cards.Because financialfraudcan cause such chaos on your personal finances, it's critical to keep an eye out for these issues on a daily basis. When it comes to debit and credit card fraud, there are consumer protections in place to limit your liability. Monitor purchases made with your card and immediately report anything that seems out of place.Take steps to keep your information secureIt's also good to avoid using public Internet connections when using banking or shopping apps and utilize strong, varied passwords for all of your online accounts. It can feel like a hassle to have a different password for every site, but Identity Hawk notes that mixing things up from site to site,changing passwordsoften, and making your passwords challenging with symbols, numbers, and both uppercase and lowercase letters can be key in keeping your finances safe from scammers and hackers.Financial fraud can be a significant threat to your family's long-term financial security, and scammers and hackers are getting trickier by the day. It is wise to be vigilant about anybody trying to access your financial information, whether it is a family member, supposed government entity, or business you believe you've utilized. Never hesitate to question anyone's need for your information so you can protect your financial assets both now and in the future.

To learn more aboutFront Range Eye Physicians, PC, CLICK HERE.Dry eye is a common condition when your eyes do not produce enough self-lubrication. It can occur if you are not producing enough tears, or if you are producing tears but they are of poor quality. Dry eyes can cause burning, stinging, foreign body sensation, cloudy vision, redness, and even more tearing!Blepharitis is a condition in which your eyelids become inflamed. The oil glands at the base of your eyelashes become blocked, irritated, inflamed, and sometimes red. Oil is a very important component of your tear film, so blepharitis can worsen dry eye, leading to further irritation and discomfort of the eyes.In places like Colorado, where the climate is quite arid, people are more prone to dry eye and blepharitis. Air conditions, such as poor air quality due to smoke, can make these eye conditions worse.To treat dry eye or blepharitis, it is important to first be diagnosed by your eye physician to rule out other causes of eye discomfort, blurred vision, or red eye. With the advice of your doctor, you may try over-the-counter artificial tears, prescription drops, eyelid scrubs, warm compresses on your eyelids, and omega-3 fatty acid vitamins to improve symptoms.Editors Note: This article was submitted by Sarah Dech, MD of Front Range Eye Physicians PC, in Longmont. She may be reached at 303-772-3611 or by email at, manager@frepeye.com

Take action in the fight against Alzheimers disease Alzheimers disease (AD) is reaching epidemic proportions, as the 6th leading cause of death in the U.S. Currently, 5.2 Americans are living with the disease and the number is expected to triple by the year 2050. The Alzheimers Association is taking action to change these numbers and we need your help! Alzheimers Association TrialMatch Scientists are constantly working to advance research. Clinical research, with the help of human volunteers, is the only way to find better treatments, prevention and cures. TrialMatch is a free, easy-to-use clinical studies matching service that connects individuals with AD, caregivers, healthy volunteers and physicians with current studies. Our continuously updated database of over 130 AD clinical trials includes both pharmacological (drug) and non-drug studies being conducted at 500 trial sites across the country. To learn more, visit www.alz.org/trialmatch or call 1.800.272.3900 to speak directly with a clinical trials specialist. Become an Advocate for Alzheimers Association. Alzheimers advocates play an important role in improving the quality of care and quality of life for people with AD and their families by carrying our message to elected officials at the federal, state and local levels. As an advocate, you will receive regular updates about current legislative and public policy issues; invited to communicate with elected officials via petitions, phone calls and other calls-to-action; and asked to share your story with others. Make your voice heard by signing up today. Join us in helping achieve our vision of creating a world without Alzheimers. Go to www.alz.org/advocacy to get involved right away! Walk to End Alzheimers Walk to End Alzheimers is the worlds largest event to raise awareness and funds for Alzheimers care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions of people. Families, friends, co-workers, social and religious groups are invited to be a part of this fun experience. There is no fee to participate but all walkers are asked to set individual fund raising goals. It is easy to sign up a team online and use our interactive tools to reach out to others to raise awareness and funds which support local resources and research throughout the world. The Treasure Valley Walk is held in early October each year, followed by a Walk in the Magic Valley. Go online today to sign up and join in the fight at www.alz.org/walk!Author:MacKenzie Rodgers

The Door Opens For Spot Approvals For Reverse Mortgage Financing.As the HECM loan, known by most as the reverse mortgage, gains momentum in our industry, there has always been one insurmountable wall that continued to prevent seniors from enjoying the home of their choice the Non FHA approved Condo market. Recently, FHA has made a change for the benefit of many: our aging population, many beautiful existing and new condominium projects, builders/developers, Realtors and lenders. Prior to this ruling, many people who wished to take advantage of the FHA HECM (Reverse Mortgage) found that more than 90% of the condos they wished to purchase or refinance were excluded from the program.Benefits for this change reach well beyond expanding the choices seniors have for the homes they can now choose to spend their retirement years in. Thank you FHA for realizing that allowing HECMs in many condo associations that were once excluded, is a boon to the entire economic industry that will be felt by many, but, mostly, to those the program exists to help: Seniors!Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com.

Physical Medicine and RehabilitationImproving the health and function of seniors with disabilities can facilitate levels of participation in all aspects of society and can enhance health-related quality of life on a very personal level. For individuals recovering from a serious illness or disabling event, after their initial rehabilitation, the gains made in restoring function can be lost after returning home unless a community-based health and wellness program can be tailored to the individuals unique circumstances. Traditional definitions of health often described health and disability on opposite ends of the health spectrum. Fortunately, newer definitions, supported by the Department of Health and Human Services, acknowledge that health is multidimensional. Health promotion after disability therefore involves optimizing ones potential in the dynamic interplay of the physical, social, emotional, spiritual, and intellectual elements of being.An important first step in the process of designing a plan of self-care after a disabling event, is for seniors, health care professionals, and community service providers to collaboratively identify the many barriers that seniors with disabilities encounter when seeking to enhance their wellness and physical activity levels. Armed with a shared understanding of an individuals functional limitations, health status , and resources can allow for partnerships and networks of support that create opportunity for customized, adapted health promotion strategies. Physicians specialized in Physical Medicine and Rehabilitation (PM&R) are uniquely trained to facilitate and collaborate with other disciplines to address health related quality of life issues for persons with temporary or permanent disabilities. Self-advocacy therefore often includes the consultative involvement of rehabilitation specialists the in ones core team of health care providers helping to optimize ones health after injury or illness.Editors Note: This article was submitted by Indira S. Lanig MD, Medical Director at Northern Colorado Rehabilitation Hospital, in Johnstown, CO. The NCRH team of wellness-oriented physicians and therapists can be reached at 970-619-3454.

Refers to persons specifically trained to help individuals with their personal care needs and activities of daily living (ADLs). These services include assistance with bathing, showering, shampooing, dressing etc. Other tasks may be assigned to aides per individual agency and family negotiations/contract. Home Health Aides are available for just a few hours per week up to 24-hour care on a temporary or long term basis.#listing_mgr{8 basic_search}#

Protect Wealth Academy offers reliable asset protection and wealth creation plans for your estate. Whether your attorney has helped protect you against lawsuits and your accountant has helped reduce your taxes, are you certain that you are maximizing both strategies without overpaying? Our webinars let you learn hard-earned asset protection by holding a discussion to help determine if you are truly well-protected. Let yourself be totally guilt-free when it comes to worrying over being financially wiped out in the event of being slapped with a lawsuit. Call us at 800-276-1430 to protect your wealth today!Learn more:Asset Protection TeamAsset Protection Live EventsAsset Protection WebinarsAsset Protection TestimonialsMore Informations!Business Email: support@protectwealth.comBusiness Phone Number: (800) 276-1430Hours of Operation: 8AM-6PM MSTSocial Media Profiles:Facebook - Instagram - LinkedIn - YouTube

Reasons to Hire a Professional Organizer When You Move:Moving is Stressful!  Moving is in the Top 5 of Life Stresses.You'll Save Money:  Don't pay to move things you were ready to part with anyway.You'll Save Time: The process goes much faster and more efficiently with experts to help you.Preserve Your Sanity' You're short on time and energy during a move. We get you unpacked and settled in quickly.Did you know the average American moves 11 times in his/her lifetime?Don't tackle this life transition alone - this is a perfect time to call in an expert to assist you during this stressful time.

Sliding scale or income qualifying food resources for seniors and also list of congregate meal sites.#listing_mgr{7 basic_search}#

Services include realtors specializing in the senior housing and relocation market. Some may have the Senior Real Estate Specialist (SRES) designation. They are familiar with the current real estate market and can offer assistance to seniors wishing to downsize and move to senior-oriented housing.#listing_mgr{7 basic_search}#

Youre doing what any good person would do, trying to keep tabs on a loved one whos growing older. Youre afraid to broach the idea of getting involved in their affairs, because you dont want to hurt their feelingsor worse, start a fight. Maybe youve even tried to offer your help, only to get rebuffed. Heidi Sklenar Telschow, a personal advisor to clients of Fairviews Caregiver Assurance service, knows its a predicament.She hears it on a daily basis. When a senior repeatedly resists help, it creates a lot of frustration for the son or daughter or spouse, Heidi says. People will make unsafe and uninformed decisions, and you just want to throw your hands in the air and say, Im done. Getting past your frustration . .The first step is understanding that your loved one isnt necessarily just being stubborn. Its more about them being in denial of their actual abilities, Heidi says, from their eyesight to whether theyre strong enough to handle the stairs. It may take Dad slipping on those last two steps and getting a big bruise on his behind for him to realize. Even if your loved one does grasp the situation, accepting your help can feel like surrender. That final time they hand over those car keys and know they will never go to the store by themselves again, its handing over their independence, Heidi says. To lose that is like giving up who theyve been their entire adult life. Having the talk Heidi has some tips for that difficult conversation about taking on some things your loved one cant or shouldnt be doing anymore. Never present it as an ultimatum: If you do that one more time, I wont keep bringing the grandkids to visit. Like any transition in life, it has to be processed, Heidi says. Its also easy to fall into the trap of shaming or guilting your parent. You might be thinking, Doing this for you is already hard enough; dont make it any harder or I never signed up for this. But saying it to them could increase whatever anxiety or depression theyre having about aging, making it even harder to accept your help and pushing the problem down the road. Bringing a neutral party into the conversation can often break a stalemate. Try to have the advice come from someone elseme, a doctor, a mental health assessor, Heidi says. It takes the weight off the caregiver as the bad guy. You dont have to be the one to pull the plug, so to speak. If its you as the caregiver harping on it, theyll drag their feet. Thats one reason why Fairview launched Caregiver Assurance, which gives you unlimited access to a personal advisor like Heidi and the option of visiting your seniors home and hosting a family conference with you. People always take me up on that, she says. No one ever says, Let me be the one to break Dads heart. Accepting what you can't control In the end, the senior is still in control. Just because you choose to watch out for them or its fallen to you, it doesnt mean theyll let you make all the decisions while theyre still living in their own home. So expect to draw on your deepest reservoir of patience.People arent going to hear a recommendation just once and accept it, Heidi says. People need time to weigh their options. Reassure them that youre there for them and will do everything you can for their safety, and when theyre ready to make those brave steps for change, youll be there for them no matter how long it takes. Wrap them in support.Article Provided by:Fairview Caregiver AssuranceFor more information visit:www.fairview.org/Caregiver-AssurancePhone: 612-672-2273 to speak with one of our Caregiver Advisors.

How To Choose The Right Home Care CompanyThe demand for home care is exploding, driven by the rising population of seniors. But the number of companies offering home care is also growing rapidly, leading many of you to ask: How do I decide which one is best for me when they all look pretty much the same? Well, I cant tell you which home care company to choose, but I can offer some advice on how to make that decision.Hire the company, not the caregiver. Remember, you are hiring both an individual caregiver and the company she or he works for. Too many people choose the company based solely on the caregiver, not considering the systems and policies of the company. They dont realize that providing good care is an ongoing process that must be managed effectively. So, choosing the right company is as important as choosing the right caregiver.Dig deeper. Nowadays, most home care companies bond and insure their caregivers and require them to pass drug tests and background checks. So you have to dig a little deeper to make a good choice.Find the right fit for you. Big companies have large rosters of caregivers and quick response times, but they may be less flexible than smaller companies when it comes to designing a care plan specifically for you. On the other hand, very small companies may lack the technology required to manage the business efficiently, or their roster of caregivers may be too small to provide consistent service. At FirstLight HomeCare, we seek a middle ground: large enough to efficiently serve you and small enough to provide a flexible care plan, custom-tailored to your needs.Ask WHY? Most important, assess the commitment of the companys owners to providing competent, compassionate care. Speak with them directly and find out why they chose this business, what their personal experience is in providing care, and why they think they can provide the highest quality care that you and your loved one deserve.Questions. Here are a few more things to ask a home care company. How is the care plan developed and by whom? Do you offer a client portal, so I can see what caregivers have done each day? Does management introduce new caregivers personally or do caregivers arrive at an address and introduce themselves? Can caregivers log in their arrivals and departures electronically to ensure timeliness and accurate billing? How do you handle situations when a caregiver cannot make it due to illness or a personal emergency?Editors Note: This article submitted by John Richards, Owner, FirstLight HomeCare Of Fairfield County203-636-0991.

Cedarhurst of Naperville/Woodridge will be more than just a place to live it will be a place to thrive! Bordering the Forest Preserve, this three-story community will boast scenic and calming views.A senior living community with 85 assisted living apartments and 24residences equipped for memory care services, Cedarhurst of Naperville/ Woodridge is specifically designed with the best interests of each person in mind. Individualized care plans are created for each resident based on his or her needs, preferences and desires.Assisted Living apartment styles include studios, one and two bedrooms with twelve-foot ceilings, large picture windows, spacious closets and bathrooms. Each apartment is well-appointed with kitchenettes, and emergency call response systems. Common areas include an onsite wellness center featuring a rehab gym, movie theater, game/recreation room, library and much more.In Memory Care, our personalized app roach to care ensures a unique and individualized experience for those dealing with memory loss. From daily individual therapy and support to group activities and exercises, our specially trained staff offer compassionate care and attention. Our cozy neighborhood includes a family style dining room, fireplaces, outdoor veranda and comfortable private studios and companion suites with spacious bathrooms.At Cedarhurst of Naperville/ Woodridge in both Assisted Living and Memory Care all our meals are chef-prepared with flexible dining hours to meet the needs of our residents and included in the base rate. Housekeeping, maintenance and a robust activity and outing schedule are also included to help create a worry-free lifestyle for our residents.Cedarhurst aims to be a community hub, not just for our residents, but for the communities we serve. We want it to be as easy as possible for our residents to go on outings in the towns and surrounding areas where they built their lives and we want the residents of those towns to be able to visit our residents whenever they please. Many of our Cedarhurst community events are open to the public and we embrace the opportunity to enhance the lives of everyone who walks through our doors. In keeping with our core values, Cedarhursts passionate care from a trustworthy team of trained and empathetic caregivers, offers peace of mind to families and residents in a positive, approachable and respectful environment.Editor's Note: Article submitted by Anne Hoeksema Executive Director at Cedarhurst Senior Living. For more information you can reach them at CedarhurstLiving.com or 630835-0787.

Building dementia friendly communities in Illinois holds signi?cant importance to the families and persons living with dementia. It is estimated that 220,000 people in Illinois have dementia due to Alzheimers disease and by 2025 the number will increase by 18% to 260,000 people.Too often, people living with dementia and their caregivers feel alone, isolated and unable to participate or engage in activities they have always loved. Dementia friendly communities have committed to working with people with dementia and their support systems and engage multiple sectors of the community that commit to helping people with dementia live as independently as possible. The goals of a dementia Friendly community are to educate the community by increasing awareness and understanding of the disease, decreasing the stigma of the disease, fostering community involvement and improving the lives of those with dementia and those who care for them. One way a community can be Dementia Friendly is to host a Memory Caf, a safe and welcoming social gathering for people with Alzheimers and Dementia. Each Memory Caf is unique and can include an activity that is fun and stimulating for participants, an educational program or something else that is engaging for participants.Another way a community can be Dementia Friendly is to host Tales & Travels Memories programs. Each one-hour program takes participants on an imaginary trip to another country utilizing books, music, artifacts, folktales and interesting facts about each destination. The Agency on Aging Northeastern Illinois has been working on an initiative to help communities become more inclusive for people with dementia. Two communities in their region, North Chicago/Lake County and Kankakee County, have joined the Dementia Friendly America network of communities! The Agency on Aging Northeastern Illinois will be continuing their efforts in 2019 to engage more communities and businesses in becoming Dementia Friendly. They plan to host memory cafes and Tales and Travels Memories programs through local libraries. The Agency plans to train more businesses on how to interact with people with dementia through their Dementia Friendly Business Training. They have trained nearly 8,000 people to date through community presentations and business sector training's.Editors Note: To learn more about Dementia Friendly communities or the other programs for people with dementia, contact Colette Jordan at the Agency on Aging Northeastern Illinois at (630) 293-5990 or cjordan@ageguide.org.

To learn more aboutNeil O'Donnell Funeral Home, CLICK HERE.When a death occurs, the order in which things need to be done often depends on where the death occurred. But, one thing should always be remembered: your heightened emotional state upon the death of a loved one. That's why we suggest that you ask a friend for help - someone who is more able to think clearly, and give you the support you need.At Home or at WorkWhen a death occurs at home or in the workplace, a family member or co-worker should contact emergency personnel and the person's physician if he or she was under a doctor's care. If the death occurs at home with family or friends present, and the person is under a physician's care, the family will want to call us directly.However, if the death occurs in a residence and no one is there at the time of death, the police will need to be notified and respond to the residence before the deceased is removed from their home.If in any case you are not sure of who to notify or what to do, you may call (801) 363-6641, and we'll assist you in notifying the proper agencies.While Under Supervised CareWhen a death occurs in a care facility, such as a hospital or nursing home, the professional staff will notify you and the necessary authorities. If the name of the funeral home has been left with them, the institution will notify the funeral home at the time of the death. The funeral director will contact you immediately following their notification to help you proceed. (However, we suggest you contact the funeral home immediately, so you've got the reassurance you need that all is taken care of properly.)If a loved one was in the care of a hospice program, a hospice representative will give family members instructions and procedures to follow. The coroner/medical examiner will be notified by hospice. Following their release the hospice will contact the funeral home. It is always a good idea for the family to contact us immediately so that we will be aware of the pending call from hospice.Widening the CircleOur staff members are experienced professionals who can provide much of the information you need, emotional support and compassionate guidance.While you may ask the director any questions at this time, you will be able to discuss the arrangements in detail later when you meet in person. During this initial call, the funeral director will gather information to be able to transport your loved one to the funeral home.The funeral director may ask you several questions, including whether your loved one made any pre-arrangements. The director will also schedule a date and time for you to meet at the funeral home and will let you know what you should bring with you. Others you will need to call are:- Family members and friends- Clergy or other spiritual advisorsThose Important QuestionsIf there is no pre-plan in place, there are several other questions that you may have to have answered in regards to the death of your loved one:- Do I have to have embalming?- Do I need to purchase a casket?- What about cemetery arrangements?- Does the family have to engage the services of a minister?- What type of service should we have?By contacting our staff, we'll be able to help answer your questions and assist in making the appropriate plans. You can reach us at (801) 363-6641.However, as weve said before, one of the best ways to make sure that all of your questions and desires are taken care of is to make pre-arrangements. This is as simple as outlining your wishes to having all of the details written down and the financial arrangements prepaid. Please contact one of our staff at (801) 363-6641 to learn more about pre-arrangement.What to Expect When You Arrive at the Funeral HomeOne of the first things the funeral arranger will do is to provide you with our general price list. He or she will then guide you through the entire arrangement process, explaining how you can create a memorable personal celebration of your loved one's life. This is not a one-way conversation; we want to hear your ideas and desires, and use them as the foundation for the arrangement process.This process may include:- Preparing and filing the official death certificate- Scheduling the location, date and time of services or events- Selecting a casket, urn or other items- Preparing an obituary notice- Scheduling vehicles- Selecting pallbearersYou may also sign necessary authorizations or make arrangements to have them signed by the appropriate family members.Wed like you to bring any photos, a favorite song, or memorabilia so that you and your funeral arranger can better discuss how you would like your loved one to be remembered. Having these things, and knowing their favorite song or favorite gathering place even their favorite activity will help us create a truly fitting memorial service.Our funeral arrangers will assist you in planning a loving tribute that captures the spirit of the person whose life you wish to honor. To learn more about personalizing the service, please read the Honoring Life section of this Web site. The funeral arranger will discuss personalization with you during your arrangement conference.The following checklist will help you remember what information about the decedent and items will be needed when meeting with a funeral arranger.- Full legal name- Home address- Social Security number- Date of birth- Place of birth- Father's name- Mother's maiden name- Veteran's discharge papers (DD-214)- Recent Photograph- Highest education- Occupation- Place of burial (if applicable)- Clothing- Clergy name and phone number- Survivors (name and relationship)- Insurance policies (if applicable)A staff member of Neil O'Donnell Funeral Home will be honored to explain all of the options available to you.

Senior Living and care is an extreme sport. Timely medication, good nutrition, discrete assistance, and new friends can breathe new life into. . . life. Finding and affording the right solution, however, is not easy. It can involve higher costs than home ownership, require as much trust as marriage, and have more murky complexity than a car lease. Fortunately, some helpful resources exist to help with costs.HOW MUCH DOES LONG-TERM CARE COST?In Dallas Fort-Worth, assisted living averages $3,700 per month and nursing home care roughly $4,600, according to Genworth's comprehensive annual study updated early 2016. Each is almost 40% higher than 10 years ago, outpacing national growth rates. Over the last three years, however, the story is different. Over that time, DFW nursing home costs are flat and assisted living costs are down.Most of 2015 saw an assisted living community open in DFW every 15 days accelerating to one every 6 days in 2016. Rapid inflation had pushed local prices well above the national average, but growing competition has nearly bridged this gap. For those able to afford care, there are a lot of options.WHO PAYS FOR LONG-TERM CARE?Medicare doesnt cover long-term care beyond a 100-day skilled nursing benefit. Medicaid is the primary payer for nursing homes, but is very limited for assisted living. For most families, assisted living costs are paid by a combination of the below: Long-term care insurance: Financial product protecting against long-term care costs. Benefits are generally triggered by qualifying care needs. Veterans Pension: Aid & Attendance and Housebound Benefits: Flexible monthly benefit for qualifying veterans that can exceed $2,000. Qualification is based on military service, income, assets, and care needs. Personal residence: Sale or rental of home, reverse mortgages, and equity loans Savings and income: Social security, pensions, retirement accounts, and other savings, including gifts from family members. Long-term care benefit plan:Converts life insurance into a special account to fund long-term care. Senior care bridge loans:Provides for care costs on a short-term basis until anticipated funds are available.Senior Placement Agents specialize in navigating these types of resources and care options. They meet in person with families to determine the best options for their unique needs.Editors Note: This article was submitted by John Alagood, CSA. John is the Area Owner of Senior Care Authority and may be reached at (469) 333-8833 or by email at john.alagood@seniorcareauthority.com

WOW (Widows or Widowers) was founded by Dolores Bonfield Cortis in May, 1975. Dolores was widowed at the young age of 38. She joined Parents Without Partners in the area where she resided. The group was made up of recently divorced people. Being a grieving widow with young children who also were dealing with their sorrow, is not the same as a divorced parent.Through Parents without Partners, she met other newly widowed men and women. They formed the first WOW group in the Western Suburbs. It is a place to go for understanding, companionship, and to participate in social activates with like individuals. The idea was and is that Step we need to take to get back to living a normal life without the one we loved. To give us the understanding that although we are now widowed, we can resume life with all others and feel accepted as a new person.After 43 years, we now have a membership of over 185 members. Our membership has gone up and down over the years for a variety of reasons death or members that have moved to retirement areas around the country. But we have remained consistent in our zeal to prosper, and we have 43 years to prove that!We publish a monthly News Letter that lists our social activities and support meetings. WOW continues to offer support, friendship, education and social activities to the widowed people in the western suburbs of Chicago. A monthly Social Gathering is held at the Knights of Columbus Hall, 537 South York Road, In Elmhurst, IL. At 7:00 pm on the third Thursday of each month. Feel free to join us at our monthly meeting. We welcome guests of all ages!For additional information, check out our website at (www.wow.cfsites.org) or contact Dave Spero, WOW President at (630-620-4060).

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To learn more about Highland Glen - MBK,CLICK HERE.Puzzle me this. What utilizes both sides of your brain, improves your memory, increases your cognitive function and problem-skills, and is celebrated on January 29th?Puzzles. Thats right, puzzles! From a crossword and word searches, to picturesque jig-saw to complex Sudoku squares, puzzles offer a wealth of benefits to all ages.According to medical professionals around the world, puzzles exercise your brain in a variety of ways that can lead a happier, healthy you. In addition to reinforcing existing brain cell connections, completing puzzles can improve you mental speed, thought process, attention to detail, and short-term memory.By constructing a jigsaw puzzle, you not only increase your problem-solving ability, you also improve your hand-to-eye coordination, enhance visual-spatial skills and can enjoy a genuine sense of accomplishment. Enjoying a daily crossword puzzle builds vocabulary and spelling skills, as well as increasing memory and reasoning abilities.If that wasnt enough to have you reaching for the Sunday paper or picking up the latest 1,000- piece puzzle, theres more. Scientists have found that keeping your brain engaged and active with puzzles can delay the symptom associated with dementia, Alzheimers lower stress levels and improve your mood. Studies have found that activities like puzzles that engage the brain can support the growth of new nerve cells and increase the brains production of dopamine. Those who regularly complete puzzles have greater self-confidence, an optimistic mindset, were more relaxed and felt more accomplished.And its something were seeing first hand in our communities. In Loveland, Colorado at our Seven Lake Memory Care community, resident Darleen Mihulka is known throughout the community as the crossword and word search queen. She spends hours completing puzzles, and has a huge stack of completed books that stands like a trophy in her room.Im constantly replenishing her book supply because she goes through them so quickly, said Jacob Lapp, Director of Resident Enrichment at Seven Lakes Memory Care.At our Muirwoods Memory Care in Petaluma, California, resident Bettie Krambs is found daily working through a crossword or Sudoku puzzle during meals and in between activities. She relishes her daily puzzle so much that every few months team members have to clear out finished puzzle books from her room.An active mind means a long life, said Bettie, who will turn 91 next month. In honor of National Puzzle Day, why not pick up a crossword and discover a seven-letter word for good brain health (hint: its puzzles).

As a caregiver, you may find yourself with so many responsibilities that you neglect taking care of yourself.But the best thing you can do for the person you are caring for is stay physically and emotionally strong.See the doctorVisit your physician regularly, and listen to what your body is telling you. Exhaustion, stress, sleeplessness, or changes in appetite or behavior should be taken seriously.Get movingExercise is an important part of staying healthy it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.Take friends and family members up on their offers to help.You can get in a good workout in a short amount of time even a 30 minute break.Start small.While it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help.Exercise at home.Pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes.Find something you love.If you enjoy the activity, it will be easier to make it a habit.Eat wellHeart-healthy eating patterns are good for overall health and may help protect the brain. Aim for a diet which includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats.Manage StressManage your level of stress.Consider how stress affects your body (stomach aches, high blood pressure) and your emotions (overeating, irritability). Find ways to relax.Give yourself credit, not guilt.It's normal to lose patience or feel like your care may fall short sometimes. You're doing the best you can.Take a break.Everyone needs a break from caregiving duties. No one can do it all by themselves. Look into respite care to allow time to take care of you.We Can HelpCaregiving can be overwhelming, but you aren't alone. The Alzheimer's Association is here to help.Call our24/7 Helpline:800.272.3900Locate a support group in your area online at www.alz.org/idahoSign up to participate in the Walk to End Alzheimers or The Longest Day to help find prevention, treatment or a cure for this terrible disease. Visit our website for registration information.

Nobody wants to go to the hospital, but sometimes you have to. Thats why its a good idea to prepare by doing your homework.Plan aheadMost people dont have a conversation with their physician about hospitals until it is time for an admission. I advise people to have that conversation early, says Rick Wade, senior vice president for communications at the American Hospital Association. Ask what hospitals your doctor practices at, and why, he says.If you know you will be having a particular procedure, You can ask your doctor which hospitals are best in your area, suggests Patrick Roney, M.D., physician at an Erickson community.Interview the hospitalCall or visit the hospitals you are interested in using, and Dont be afraid to ask questions, says Wade. Hospitals appreciate patients who are highly aware and involved in their care.Make a list of questions to ask the hospital. Depending on what is most important to you, some valuable questions might include: Does the hospital provide short-term rehabilitation or home health care services after your stay? If there is any concern about the quality of care, who do you call? Is it possible to have a family member stay overnight in your room with you?Avoid an infectionIts always important to be aware of infection in the hospital. You should avoid letting anyone give you an intravenous injection without putting on gloves.Also, Dont be bashful about asking people to take precautions. If someone comes in your room, point them to the sink. When your friends or family come to visit, tell them to wash their hands, says Wade.Check your chartBecause your current medications and allergies may not be accurate in the hospitals record, Wade recommends you, Become familiar with your medical record, particularly what medications you are on and what allergies you have. Take that information with you when you go to the hospital. If a friend or family member goes with you, make sure they know these things too.Also make sure your blood type is listed correctly, says Roney. If you have any problem with anesthesia, make sure it is listed in your chart too.Use these tips from the experts, and your next hospital visit is sure to be a smarter one.Editors note: This information was provided by Cedar Crest, an Erickson community in Pompton Plains, New Jersey, that offers independent living in a full-service retirement community. Renaissance Gardens, the health care neighborhood at Cedar Crest, provides Respite Care, Short-Term Rehabilitation, Assisted Living, and Long-Term Care to people living inside and outside Cedar Crest. For more information, contact the Health Care Counselor at Renaissance Gardens by calling 973-831-3755.

Dear Avisery Members,Below is an update on Avisery's referral pathway for legal assistance for problems with the Medicare Savings Program (MSP). In the Fall of 2020, we announced that individuals living in Cook County could potentially qualify for legal representation from Legal Aid Chicago. We are now expanding that referral pathway to residents of Central and Southern Illinois through a new partnership with Land of Lincoln Legal Aid.Land of Lincoln Legal Aid provides free legal services to limited-income residents and seniors in 65 counties in central and southern Illinois and they would like to hear from Avisery partner agencies about problems with Medicare Savings Programs (MSP). MSPs are state Medicaid programs that pay a clients monthly Medicare Part B premium and may cover additional Medicare costs. Medicare Savings Programs include the Qualified Medicare Beneficiary (QMB), Specified Low-Income Beneficiary (SLMB) or Qualified Individual (QI) programs. Once a Medicare beneficiary is approved for an MSP, a client should see Social Security stop deducting the monthly Part B premium from their Social Security check within 3-4 months. To learn more about MSPs, visit this link.One specific way that clients can apply for an MSP is via applying for Social Securitys Extra Help Program. Extra Help is a federal program that covers some Medicare Part D-related costs for qualified individuals. The Extra Help application includes a statement notifying Illinois residents that their information will be sent to the Illinois Department of Human Services (DHS) to begin an MSP application unless the beneficiary specifically marks on the Extra Help application that they do not want their information sent to DHS.Land of Lincoln and Legal Aid Chicago will evaluate all referrals from Avisery for potential legal representation, including direct advocacy with Illinois Department of Human Services (DHS) and/or filing of an administrative appeal.MSP Issues Currently Being Referred At this time, referrals are being accepted from clients in central and southern Illinois and in Cook County for the following issues:1. A beneficiary who has been approved for MSP, but has continued to have their Part B premium deducted from their monthly Social Security check five months or more after approval.2. A beneficiary who was already receiving Medicaid benefits at the time they were enrolled in Medicare Part A and DHS did not automatically evaluate the client for MSP eligibility. Under DHS rules, when a client on Medicaid begins receiving Medicare Part A, DHS should automatically assess for MSP and enroll the client if eligible.3. A beneficiary who applied and was approved for Extra Help through Social Security, but has never received any information or notice from DHS about the Medicare Savings Program. The beneficiary must currently not have an MSP.Land of Lincoln Legal Aid and Legal Aid Chicago both have a track record for resolving these issues. The appeal process not only ensures clients receive their MSP benefits going forward, but can result in DHS reimbursing beneficiaries for Part B premiums they paid out-of-pocket because DHS failed to evaluate their eligibility for MSP in the past. In some cases, these reimbursements may go back years.If you identify a client with one of the issues, please email Avisery at avisery@ageoptions.org. We will follow up with you to collect the information required to forward the referral information to the appropriate legal assistance provider, who will then contact the client. We ask that you do not email client sensitive information directly to Avisery, but have the following information ready to relay to us when we contact you:1. Beneficiarys name, contact information, county of residence, date of birth and last four digits of their SSN2. Date MSP application was submitted3. Date of MSP approval4. Date or copy of any notice received from DHS or Social Security regarding MSP5. Date beneficiary started receiving Medicaid6. Medicare Part A and Part B effective date7. Date MSP started paying the beneficiarys Part B premium8. Date Extra Help application was submitted (if applicable)9. Date or copy of any notice from SSA regarding Extra HelpAs always, if you have any questions, please do not hesitate to contact us at avisery@ageoptions.org or call 708-628-3440.

For more information on the author, Cypress Springs, CLICK HERE!The value that a pet can have to anyone, let alone a senior are endless. They bring both love and companionship to their owners, two things that adults very much need as they age. All of our communities are pet friendly making a Hawthorn community a great fit for any animal lover. Here are 9 health benefits a pet can bring for the senior in life.

Problem: Patients are often unnecessarily admitted or readmitted into a skilled setting, financially penalizing providers, when such practices are avoidable.Nationally, 19.6 percent of patients were readmitted to a hospital within 30 days of discharge, 34 percent within 90 days and 56.1 percent within a year*The five most common medical conditions for which hospital readmissions occur are: heart failure, pneumonia, chronic obstructive pulmonary disease, psychoses, and gastrointestinal problems. The five most common surgical procedures are: cardiac stent placement, major hip or knee surgery, vascular surgery, major bowel surgery, and other hip or femur surgery.Hospital readmissions are frequent and costly events which researchers suggest can be reduced by systemic changes to the health care system, including improved transition planning, quick follow-up care, and persistent treatment of chronic illnesses.*S.F. Jencks, M.V. Williams, and E.A. Coleman, Rehospitalizations Among Patients in the Medicare Fee-for-Service Program, New England Journal of Medicine, Apr. 2, 2009 Discharge Transition: A private duty transitional caregiver in the home of a recently discharged patient will help reduce unnecessary readmissions by charting progress and reporting and by simply being there with the client to prevent them from engaging in high risk post-discharge behavior. A homecare aide will allow the client to recover in their own home while providing quality of care and promoting independence. Readmission Diversion: With eyes on the discharged patient and key indicators being monitored and reported risk is mitigated. When a patients status declines beyond what a non-medical aide can control the clients physician and or a designated Home Health agency is brought in to further enhance the readmission diversion process.Although currently personal in home care is not covered by Medicare, the benefit to having homecare in the home post discharge from either an acute hospital stay and or skilled nursing facility stay can promote a safe and positive outcome. In home care is available from a few hours per day to live in care and can help ease family's worries about their loved one being alone and or not having the assistance needed to reach their goals.Editors Note: This article was written by Kim Trabing, LPN Executive Director, and Boad Swanson, President of Salus Homecare. They can be reached at 801-566-1185 or by email at Ktrabing@salushomecare.com

Cosigning on a private student loan can be a big help to students trying to take out private student loans for college. How does a cosigner help? A cosigners credit history is factored into the approval decision, and a cosigner can strengthen a private loan application when a student lacks a long or solid enough financial track record.Technically, anyone whos an adult can cosign a private student loan application. Most students get their parents to co-sign, but friends and other family members can cosign. If youre still hurting for some help, grandparents could be the next cosigner choice. Like any other adult, grandparents are perfectly capable of cosigning a private student loan application. While this can be helpful in a pinch, it bodes well to think about the actual responsibility of a cosigner.Considering the Risks of a CosignerAlthough it may be difficult for a grandparent to refuse helping a family member, it is necessary to think about the consequences of cosigning a private loan. Co-signers are legally on the hook for debt repayment, just like the primary borrower. If the primary borrower slacks during repayment, then the cosigner will be responsible for the remaining debt.If your cosigner is a grandparent, you need to think about the implications cosgining could have on their livelihood. Senior citizens are often on a fixed or limited income, and taking over student loan payments could negatively impact their finances uncontrollably.Heres an example. For a $100,000 private student loan on a ten-year repayment plan at six percent interest, a grandparent could be on the hook for a monthly payment of $1,100. While thats an extreme loan example, interest rates can often push double digits, so its easy to see how a grandparent could struggle with an unexpected burden.There are other consequences to consider aside from paying money. If the student loan enteres default and collections, then your grandparents could take a major hit on their credit if they cant pay up. On top of this, your grandparents could be subject to debt collectors who sometimes take a hard aggressive line.With the consequences out of the way, it remains to be seen whether a grandparent cosigner would even help a credit application.Would a Grandparent Actually Help Your Private Loan Application?The first reason for adding a co-signer to a private student loan application is to improve the chances of approval. A borrower who has higher income and stronger credit history should theoretically improve those chances.Second, the next reason for using a cosigner is to increase the chances of receiving favorable terms on an approved private student loan. If you have a good cosigner, then you should have a better chance at receiving a lower interest rate.Its easy to assume a grandparent would fit the bill for a strong cosigner, but you should take into account their financials such as income and credit history.If he or she isnt working anymore, then this could be a huge factor in a credit decision. A good co-signer candidate has the means to cover loan payments if the student borrower defaults. If your grandparents are retired without an income, then theres the chance they wont be able to cover payments, reducing the chance of a successful application.Furthermore, theres plenty of credit history to go over; you should discuss their past financial history. If theyve been responsible the entire time, then they should be in good shape as cosigners. If not, this could be a negative factor on an application.Protecting Yourself When You CosignCo-signing on a private student loan for a grandchild can make all the difference in paying for college, but be cautious in doing so.Read the fine print regarding the definition of default. This could differ from lender to lender, and its an extremely important detail to understand if youre a cosigner. Also, review what actions the lender can legally take against the borrower or co-signer in the event of a missed payment. You should also look into the terms regarding the event of death, disability, or bankruptcy. These all have an impact on how a lender will approach a cosigner.It is also essential to check if there are prepayment penalties with private student loans, especially if you anticipate taking over loan payments at some point in the future. Taking a moment to understand your obligations as a co-signer is necessary if you want to help a grandchild, and yourself, in the pursuit to cover tuition.Our original source:https://lendedu.com/blog/can-a-grandparent-cosign-on-a-private-student-loan/

Its that time of year when seniors must take extra precautions to avoid a fall. Dipping temperatures and inclement weather conditions increase the risk factors for fallsespeciallyin older adults. The good news is there are simple steps you can take to keep yourself safe!Outside your home, make sure you have assistance when shoveling sidewalks and walkways. Lay adequate amounts of salt to prevent ice from forming. You can reduce your risk of falling by using assistive devices, such as a walker, cane, scooter or wheelchair. This is especially true when traveling over uneven surfaces, like a parking lot or driveway. Inside your home, you can avoid falling by securing loose carpet and clearing clutter around stairways and landings.Falls are not always random incidents and often are attributed to undiagnosed medical conditions. Regular physician visits can provide testing to ensure side effects from medications, sensory impairments, walking with an unsteady gait, and the loss of sensation in feet due to poor circulation, diabetes, or other factors arent increasing your risk!Most importantly, you can help to decrease the risk of falling by incorporating physical activity into your daily routine. Exercising helps strengthen social relationships, improve memory, prevents anxiety and depression, and reduces pain from chronic illnesses. An emphasis on strength, mobility and balance exercises are essential for sustaining an independent lifestyle.What can you do to improve your strength, mobility and balance? Low impact aerobics and exercise classes are both excellent ways to build muscles, which improves your cardiovascular system by increasing your heart rate and breathing. And, dont forget to stretch! Stretching and flexibility exercises help your body move easily. Stretching prepares your muscles by warming-up and cooling down during your exercise regimens. Yoga sessions or Tai Chi classes provide strength training because they focus on isolating and developing different muscles.Dont wait for a fall to occur. Be proactive and take steps to make your environment safer and your body stronger. Classes described above are available at local fitness centers and community centers. In addition, some senior living communities offer therapy and wellness programs that are free and open to the public. If you are unsure of your options, ask your doctor and family members for suggestions or referrals. Staying well translates to a longer, healthier life!_____________________________________Editors Note: This article was submitted by Michele Sheets. She is the Marketing Director at Senior Commons at Powder Mill Independent Living, Personal Care and Memory Care.

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

Im excited to share with you our personal journey that lead to the formation of my family run business, Home Care Preferred.After 25 years in my H.R. executive role I was finally enjoying my life of retirement in sunny FL playing golf, tennis & boating. Then one day, I received a disturbing call from the assisted living facility that my in-laws resided in. The facility had made the decision to separate them due to my father-in-laws severe dementia. The process was to move him to a secured area. My husband and I could not imagine separating them after 60 years of marriage so we moved them closer to us. We hired caregivers 24/7 to assist them and they loved the personal care!My next calling was from my brother-in-law. My sister had an aneurysm and was fighting for her life. After brain surgery, she remained in critical condition and on life support for weeks followed by intense rehabilitation. Again, coming out of retirement, I cared for her for three months until she returned home, fully recovered.Shortly thereafter, my nephew called on me to come offer family support and end of life care to my beloved brother. The diagnosis was esophageal cancer. My brother was dying. With the support of myself and his family, my brother was able to pass in his home surrounded by loved ones.The years of caregiving continued. I began to feel that this was my calling. It was then that my daughters and I, who all have medical backgrounds, decided to open a home health care service to help others.Ashley Green, my honorary daughter, has her Masters in Health Care and is currently a Captain in Army Reserves Medical Unit. Heather Blackburn is an R.N. with Clinical Education and Development experience. Ashley Crandall was a respiratory therapist for 9 years in the Army and over 10 years of Corporate Finance experience. My husband, Lee Schmachtenberg is our CFO and Attorney. Lee has 35 years of experience in Elder Law, Estate Planning, and Real Estate. He is also a former JAG officer and served as Commander of an American Legion Post.We have appointed our dear family friend, Diane Schroeder, as our RN. Diane comes with 40 years of experience, 10 of which are in the Home Health field.Our passionate teams knowledge, skills and abilities, plus our unbridled enthusiasm to be the best makes us the ideal choice when premier home care is preferred.When quality of life at home is preferred, call 239-302-9090. Servicing Collier & Lee Counties. N.R. Lic # 30211851

Well you hear the term enough, whether on TV commercials, radio or in the back of every magazine, aging in place or similar themes are present in many forms.So maybe you are starting to ask what is this thing called aging in place, does it apply to me and should I be thinking about it?We are all aging, you are probably reading this article in your home, so am I not already aging in place?Maybe this definition from the National Association of Home Builders will shed some light on the question.Aging in place means the ability to remain in ones home safely, independently, and comfortably, regardless of age, income, or ability level. It means the pleasure of living in a familiar environment throughout ones maturing years, and the ability to enjoy the familiar daily rituals and the special events that enrich all our lives. It means the reassurance of being able to call a house a home for a lifetime. The answer is yes we are already aging in place and if asked want to continue to do so, so lets pose a different question - How can we safely age in place?Can you relate to one of the groups below?Aging in place without urgent needs: those who want to stay in their current home, are not experiencing immediate health/mobility issues.Aging in place with aging related needs: living independently, but daily tasks are becoming harder such as climbing stairs, getting the mail or bathing.Aging in place with progressive condition-based needs:those with chronic or progressive conditions that will require special modifications and care to remain in their current home.Aging in place with traumatic change needs: individuals who experience an abrupt or immediate change such as a fall or a stroke that demands immediate adjustments in the living environment.Most reading this article can probably relate directly or indirectly to one of the groups above. Obviously you cannot foresee all circumstances going forward, but it surprising how few in group one start thinking about safety until a traumatic event occurs and how many in group two struggle daily using a loose towel bar, or shower handle to navigate in and out of the tub, it only takes a second to move to group 4.A little prevention can go a long way, minor home modifications can reduce the chance of falling, make daily tasks easier and safer, assist with care and rehabilitation and allow your home to adapt with you as your needs change. This will not only improve your overall quality of life, but that of those around you. Whether it is a safety bar, shower chair, anti-slip strips or handrail on the front steps, all no matter how minor add immeasurably to your day to day safety no matter what group you relate to.You can probably identify quite a few areas you would like to improve or make safer in your home right now, some of which you can address yourself and others that will require help. Of course the best thing is to get a professional to give your home a safety inspection, a reputable company will do this for free and be trained and expert in aging in place and home modification.One last note as I mentioned at the start of the article you see aging in place products advertised everyday from a larger number of companies. If you are considering particularly a more major home/bathroom modification, make sure that you are given a written estimate for the work to be completed, it is ok to ask for references, get more than one quote and never feel pressured to sign on the spot, this way you will get the solution you want from the company that is right for you.I hope you found this article useful, of course we cannot prevent everything that may occur but remember prevention is no accident!Bryan Connington is the owner of Safety for Seniors a local home modification specialist, a National Association of Home Builders Certified Aging in Place Specialist (CAPS) and holds an Executive Certificate in Home Modification from the University of Southern California

The palliative care industry emerged as a way to provide comfort and support for those navigating long-term illness and health care options. Palliative care is comprised of various pain and symptom management services, along with counseling and support for patients and their families.What is symptom management?Symptom management refers to various methods used to alleviate the pain and discomfort surrounding serious illness. Some challenges that palliative care addresses include shortness of breath, anxiety, depression, lack of appetite and nausea.How does counseling help?Many families are faced with the struggle of caring for a loved one suffering from serious illness but are not equipped to handle the situation alone. Palliative counseling helps families identify their goals and determine the best method of care based on each unique situation. Once the method(s) of care have been chosen, palliative care professionals continue to offer guidance in the form of coping mechanisms, community resources, financial concerns and more.Palliative v. HospiceOftentimes, the term palliative is confused with hospice, but the two methods of care differ greatly. Whereas hospice care is reserved for patients with a prognosis of six months or fewer, palliative care is available for patients of all ages and during all stages of serious illnesses, including but not limited to cancer, stroke, diabetes, Alzheimers, etc.Palliative v. Primary PhysicianPalliative care does not work against primary medical care but in collaboration with such care. While doctors focus mostly on general health and treating the disease, palliative care professionals have the specialized skills to provide daily comfort and additional guidance.Where is Palliative Care available?Pathways in Fort Collins is a nonprofit hospice, palliative care and grief management organization that has served Larimer and Weld Counties for nearly 40 years. Our palliative care team consists of a physician, advanced practice nurse or nurse practitioner and medical social worker, all with expertise in pain control, other symptom management, and psychosocial intervention. Telephone assistance is available 24 hours a day, seven days a week.Editors Note: This article was submitted by Evan Hyatt who is the President of Pathways. He may be reached at 970-663-3500 or by email at Evan.hyatt@pathways-care.org

Shortly after the start of 2019, I noticed a new trend emerging on Facebook. Titled the HowHard Did Aging Hit You challenge, users were encouraged to post side-by-side photos of them now and from 10 years ago as physical evidence of how they are holding up as they age.While I believe people on Facebook intended this to be a harmless, even a fun way to reminisce, it perpetuates a negative narrative about aging. When users share their side-by-side pictures, they, along with their social media friends, comment about the difference of appearance. An array of responses followed. Some meant as positive, like wow, you didnt age a bit, youre looking good, not too shabby, or still stylish. Many meant as good-natured ribbing about receding hair lines, wrinkles, added weight, crepy skin, gray hair, or tired eyes. Either way, the problem with this trend is that it starts from a negative point, simply based on how the question itself is asked, How Hard Did Aging Hit You? Why is it assumed that aging hits someone hard?Ageism, systematic stereotyping and discrimination based on age, is ever-present, largely automatic, and deeply rooted. Its the one ism that goes unchallenged and is not recognized as an issue by the general public.Whether browsing through magazines, noticing pop up ads on social media, watching make-over shows, or walking through cosmetic and skin care store aisles, we are inundated with anti-aging messages. In a time when more people are living longer lives and there are larger proportions of people age 65 and older, aging is something to celebrate! It is also a natural process that is unavoidable. The gift of these extra years far outweighs changes in how one looks.Aging isnt all rosy. Changes in appearance and abilities as we age can be hard to accept, especially living in a society that favors youth over age. With each birthday I celebrate, there are days I want to scream that aging stinks! And after I do, I remind myself that aging beats the alternative (death) and that my worth isnt measured on what I look like (or can do) compared to a younger version of me.Where do we go from here? Is there a description of what any age looks like, should look like? If our appearance doesnt keep up with what society tells us is acceptable aging, do we stop having pictures taken of us or only post ones that weve altered to look different than our true image?Research shows that negative attitudes about aging can damage our sense of self, diminish our opportunities and prospects, and even segregate us from others in the community. This is one of the reasons York County Community Foundations Embracing Aging works to improve attitudes on aging. One of the ways we are doing this is by working to change the narrative around attitudes on aging. This is important because people with positive self-perceptions of aging live, on average, 7.5 years longer than those with neutral or negative ones, which brings me back to the Facebook challenge.I believe people on Facebook missed the mark. Instead of approaching this from a lens of aging is bad, what if the question was posed differently, such as how are you getting better with age? or how are you embracing your age? Think about the wisdom, lessons learned, and fun stories that could have been shared in the thread versus the jokes about decline in one's appearance.If you were one of the many Facebook users who joined in on this trend, I encourage you to do it again, however this time, frame it differently and add context. Share a story or something that has happened to you over the course of time that can be a benefit to others. Remember, your worth and value is the culmination of wisdom, perspectives, talents, and relationships youve experienced over time, not how you look. York County Community Foundations Embracing Aging is a long-term initiative that focuses on improving how people experience aging in York County by disrupting negative views on aging and working towards creating an age-friendly community. York County Community Foundation creates a vibrant York County be engaging donors, proving community leadership, and investing in high-impact initiatives while building endowments for future generations. To learn more about us, visit www.yccf.org. ________________________________Editors Note: This article was submitted by Cathy Bollinger. Cathy Bollinger is the managing director of Embracing Aging with York County Community Foundation and may be reached at cbollinger@yccf.org. To learn more about Embracing Aging, visit www.embracingaging.org.

I meet a lot of people as I work with them to make their homes safer, but there is a common thread to conversations.Im returning from rehab after a fall and cannot return home until I have safety changes made.I have fallen in the past and think it would be a good idea to look at what I might need.Its not for me I am fine, just something in-case we have visitors or for my spouse.A fall is not just a short term adventure, it can impact quality of life, bank balance, family, overall health and even longevity. BE PROACTIVE, saying youre fine even as you know its harder to do things, is moving you into the going to fall category. Here is a quick list of items to consider.Remove trip hazards, keep walkways clear, put frequently used items in accessible places.Install handrails on stairs, front of house, patio and garage, hallways as needed.Is there enough light for normal use and install night lights for extra security.Add grab bars in the shower/tub and by the toilet, use a shower bench and handheld shower.And NEVER use a suction cup grab bar or a towel rail as a safety bar they will fail on you.I hope you found this article useful and remember Prevention is No Accident!James Buffalin is the owner of Safety for Seniors based in Boise and a recognized expert in Home Modification and Safety.

On a recent afternoon at Stepping Stones, participants created some cheerful crafts and joined in a game of bean bag toss. Then they sat down to sing some tunes. In between, they told jokes, shared stories about their love of dogs, and talked about jobs they had held, and their great grandchildren.The group was made up of the clients of McKee Medical Centers Stepping Stones program, the only adult day program facility in Loveland. Stepping Stones is located in a wing of the First Christian Church, 2000 N. Lincoln, in Loveland.Adult day programs have been called the best kept secret in long-term care, said Angel Hoffman, program manager. But weve been here since 1995 and work with as many as 30 families at any given time.The program is designed to give participants an opportunity to socialize, build friendships and enjoy stimulating activities in a safe, caring environment. It also gives families and caregivers a break from daily routines.A home health care nurse visits regularly to do health assessments and wellness checks, and a variety of volunteers provide music, assist with painting and crafts, or bring their pets as therapy animals.About half of our clients have Alzheimers or memory problems, said Hoffman. Others may have physical challenges as the result of Parkinsons, multiple sclerosis, developmental disabilities or mental health challenges. While most clients are older, some are in their early 20s.Hortense Tense Griffith goes to Stepping Stones five days a week. Her daughter, Nancy Griffith-Conklin, credits the staff with understanding her love for jokes and bringing out her personality, which keeps her stimulated and happy. Tense is 82 and has Alzheimers Disease.Each day is like the first day, but she recognizes the staff and when I pick her up, shes happy, Griffith-Conklin said.For more information about Stepping Stones, call 970-669-7069 or visit www.BannerHealth.com, Keyword: McKee Stepping Stones.This article was written by Lisa Bohlmann, public relations specialist for McKee Medical Center.

A diagnosis of Parkinsons is a life-changing moment. However, with advances in treatment and the right support there is much an individual with Parkinsons disease can do to live every day to the fullest.The American Parkinson Disease Association (APDA) is the countrys largest grassroots organization serving those touched by Parkinsons disease. What makes APDA unique is that we are in cities, towns, and communities across the U.S. Throughout our nationwide network of Chapters and Information & Referral Centers, Centers for Advanced Research, Specialized programs in Young Onset, Veterans and Rehabilitation Resources, and countless support groups, we are able to quickly reach people and connect them to resources that will provide the best outcomes as they navigate Parkinsons disease.Parkinsons disease is a progressive neurological movement disorder. Over one million people live with Parkinsons and there are 60,000 new cases each year in the U.S. alone. It can begin with a tremor, difficulty writing, stooped posture, stiff muscles, or slightly slurred speech; symptoms are different for every person.APDAs mission is to provide information, education, and support to all impacted by the disease and to fund scientific research into the causes, prevention, treatments and ultimately the cure. We take pride in the fact that we are in your community and many others across the country serving people with Parkinsons disease to provide support from the day of diagnosis throughout the Parkinson journey. We have also been a funding partner in most major Parkinsons disease discoveries and we will continue to fund research initiatives that can stop the devastation of living with this disabling disease.APDA is here to help with: Health and wellness initiatives delivering programs to help people maintain independence and optimism starting at diagnosis Education and support programs connecting people with Parkinsons in local communities Expedited and innovative research to develop promising clinical approaches and better outcomes and funding the next generation of scientists dedicated to finding new treatments and a cure.To learn more call the American Parkinson Disease Association at 800-223-2732 or visit our website at www.apdaparkinson.org.For information about Massachusetts programs, call 800-651-8466 or visit the APDA MA website at www.apdama.orgThis article was submitted by Stephanie Paul, Vice President, spaul@apdaparkinson.org

Many seniors are eager to buy or sell a home after sitting on the sidelines during the pandemic but worry about exposing themselves to COVID-19. What should you know about the current state of real estate transactions if you fall into this camp?First, the rules are constantly evolving and vary by market. Many new procedures have been instituted, and real estate professionals have been highly committed to keeping everyone safe.Safe ShowingsIn most markets, real estate professionals are employing measures for in-person showings that adhere to local health guidelines, promote social distancing, and respect their clients personal preferences.For example, during scheduled showings, potential buyers may be asked to wear a face mask or covering and gloves, and use hand sanitizer. Owners may ask that no surfaces are touched a request that works better if they leave all lights on and keep closet doors open.Leaning on TechnologyAgents are using technology to facilitate nearly every aspect of real estate transactions, including client communications and property showings. For example, if you prefer no in-person showings, talk to your agent about virtual options like virtual open houses. As a buyer, you may want to request a virtual property tour, where your Agent uses a live video service like FaceTime to walk through a home on your behalf, providing a closer look at various features, like the views from windows or the propertys landscaping. While phone calls, email, and text messages have long been popular communication tools, ask your agent about video conferencing options. Theyre often a better way to discuss important topics when in-person meetings are difficult or undesirable.Contactless ClosingsTechnology is also playing a pivotal role in managing transaction paperwork, security deposits, loan applications, closing documents, and more, reducing or eliminating the need for in-person contact.On a Positive NoteIn most markets, inventories are low, and home prices have remained stable. Additionally, mortgage interest rates are at historically low levels. These factors contribute to a solid real estate market and make it a desirable time to buy or sell a home.Editors Note: This article was submitted by Karla Casertano, Realtor, SRES Coldwell Banker. She can be reached at casertanoreagent@gmail.com or 412-287-5541.

No one plans when sickness, disability or other common challenges in life will happen.Many plan for retirement but few adequately plan ahead for the issues facing millions of people across the U.S. every day. Anyone who has navigated through the healthcare landscape knows that it can be challenging.When a challenge occurs, patients are potentially left to navigate through:Hospitals, short-term rehabilitation, home health care, and skilled nursing facilities.Those are only a few potential stops along the healthcare landscape. Then there is medical equipment, home modifications or potentially moving.Would you like to make potentially life changing decisions regarding your healthcare while you are experiencing an unplanned event? The unanimous answer is No! This article is written in hopes that everyone will ask questions before the unplanned event.Most people do not think to ask for something they have never had before. That is why reaching out and asking questions is important. Everyone needs to know what their healthcare options are ahead of time. Here are three great questions to ask ahead of time or if an unplanned event occurs: What assistance can I get to help me recover? What services are covered by insurance and what services are paid for privately? What are all of my options?The following are examples of resources you can ask these questions:-Primary Care Physician-Case Managers and Social Workers-Knowledgeable Professionals: Representatives from Home Care, Hospice, Palliative Care, Senior Living Advisors and Care Managers to name a few.There are many wonderful resources throughout Northern Colorado. The gap between everyone living in the community and the services available needs to be bridged. There are many different options depending upon age, insurance and lifestyle. The questions and answers will not be the same for everyone. The moral of the story is simple Ask!Editors Note: This article was submitted by Greg Kelley. Greg is the Northern Colorado Branch Manager with Phoenix Home Care and may be reached at (970) 270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions.

As an alternative to traditional burial, funeral, or cremation, whole body donation for medical research, education and training offers the chance to make a contribution that benefits others. You can help advance medicine and improve the quality of life for patients today and in the future.Most will meet the criteria for donation, including those with cancer, heart disease, arthritis and diabetes. Pre-registration is usually not required though you should check with the specific program you are considering. Plus, you can often be both a whole body donor and an organ donor.A life-affirming choice, donation is also a highly individual decision. It is important to research the program that best fits your needs and wishes. Typically the program provides cremation and the filing of the death certificate at no cost.A few areas in which whole body donors contribute to medical advances:Heart diseaseDiabetesSpinal injuriesJoint replacementsCancer researchAdvanced drug deliveryAlzheimers researchBody Donation ProcessTypically the basic procedure for donating your body is straightforward and intended to be efficient and simple for your caregivers and loved ones. Most have similar processes:It begins with a short medical screening over the phone at the time of passing to determine if the potential donor matches current research criteria.The program will coordinate the obtaining of consent for donation and cremation and transportation to the donation facilityTissue is procured and placed with medical research and training projects.Cremated remains may or may not be available quickly for the family. In some cases the tissue not used for research is cremated and available for return within 3-5 weeks.Following donation, the family may receive information regarding research projects and the impact the donor has made to society.It is important to consider if the body donor program is accredited by the American Association of Tissue Banks (aatb.org) which is a nationwide 3rd party independent and scientifically based accrediting body to ensure the highest standards of quality, safety, and dignity for the donor and donors families. For more information on accredited organizations contact the AATB at: 703 827 9582Editors Note: This article was submitted by Melinda Ellsworth.Ms. Ellsworth is the Director of Donor Services with Science Care and may be reached at 800.417.3747 or by email at info@sciencecare.com

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasnt abused like many were back then, but she wasn't loved either, Elaine recalls. Now, she's working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The children's father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. I've never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Linda's therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the children's Christmas visit with their mother hadn't been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldn't stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasn't anyone to watch out for my Mom, Elaine said, I'm happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a child's life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Changing Your Diet May HelpThere is a lot to consider before adding vitamin and mineral supplements to your diet.Like most adults, you are probably bombarded with information about these types of supplements. So, do vitamins have health benefits? That is a question that is best discussed with your health care provider to determine what would be recommend for you according to any health issues you may have or medications you may be taking. Since each person has different needs, so are their vitamin and mineral requirements. Here are a few factors to consider.Consider Your Nutritional StatusIf you are eating a healthy diet, then chances are you are getting all the nutrients you need. According to AARP, multivitamins and supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. They do not take the place of real food. Of course, there are some exceptions such as poor absorption problems, or poor appetite, or bad diet.Seek Your Doctors AdviceBefore adding supplements to your diet, it is probably a good idea to talk to your doctor first. Although multivitamin and mineral supplements may seem harmless, sometimes they may cause more harm than good. Some vitamin supplements may cause an adverse reaction by increasing side effects or altering the effectiveness of certain prescriptions drugs. In some people, vitamins can exacerbate some undiagnosed illnesses.Be Aware of Surgery ConcernsAgain, let a doctor tell you when to avoid a supplement or vitamin or change your diet. May people are not aware that some vitamin supplements can cause problems after surgery. Vitamin supplements such as Vitamin E should be avoided before surgery because it impedes blood clotting. Herbal supplements such as ephedra, garlic, ginseng, and others should not be taken two weeks before surgery. There is a list of supplements to avoid so be sure to consult with a doctor prior to surgery and provide the list of vitamin and mineral supplements that you are taking.Consider Your PrescriptionsLong term use of some prescriptions may deplete vitamins and minerals from your body. Make sure to keep up with your routine blood work and consult your health care provider if you have any questions or concerns.Here are some examples of prescriptions and what vitamins and minerals they may deplete. This is not an exhaustive list, so make sure you ask your primary doctor about your prescriptions and how they may be affecting you.Lasixcan rob the body of potassium, magnesium, and calcium. Eating foods that are rich in these minerals may be all that is needed. However, based upon your blood work results, your health care provider may feel that a supplement is necessary.Statinsare used for many people to lower their cholesterol but unfortunately these drugs can also inhibit the production of coenzyme Q10 (CoQ10) which is a particularly important vitamin. Mild to severe leg cramping can occur when this vitamin is diminished by the statin drug which may be relieved when a supplement of CoQ10 is taken.Diabetic medicationssuch as metformin can reduce levels of folic acid and vitaminParkinsons drugslevodopa and carbidopa (Sinemet) may reduce levels of vitamins B6, B12, and folic acid which are also important to your system. If you do not eat meat or dairy products, you may be deficient in B12 due to a vegan diet which is then exacerbated if taking Sinemet. Your doctor can check this with a simple blood test.Anticonvulsants and corticosteroidsreduce levels of calcium and vitamin D. According to the Cleveland Clinic, vitamin D is one of many vitamins needed to stay healthy.Consider AgeAs we age our bodies use vitamins and minerals differently. Search the vitamin aisle and you will probably find a plethora of options for seniors.Of all the research available to find through an internet search, there seems to be just a handful of vitamins and minerals that healthy seniors need. Here is a recommended list of vitamins for people 60+.Vitamin DVitamin B12CalciumVitamin B6Acetyl-L-Carnitine (ALCAR)Consider Assisting Hands Home Care if you or a loved one needs assistance in the home. Assisting Hands has professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and other services.

To learn more aboutAdult & Community Enrichment (ACE), Click Here.THEOTHERSPORT OF KINGSIf youre bored with golf, or tennis elbow has you sidelined from the courts, shove those clubs and rackets into the back of the closet and try Lawn Bowling. Its different, fun, sociable, and good outdoor exercise.Plus, its good for you! Lawn Bowling is a low-impact form of exercise that improves coordination and balance, as well as self-esteem and confidence. The Sarasota Lawn Bowling Club (see Resources) offers free lessons for beginners, too!How to PlayLawn Bowling is played on either a flat or slightly convex green, divided into eight lanes called rinks. Play can be in singles or teams, with 2, 3, or 4 people on a team. The first person to play rolls a small white ball, about the size of a billiard ball (called the jack) onto the green at least 21 meters toward the end. The jack is centered on the rink, then successive players roll bowls balls about 11-13 cm in diameter trying to come as close as possible to the jack. Tape measures are essential for scoring!History of Lawn BowlingLawn Bowling is not exactly the sport of kings, but it comes close! It was banned byafew successive kings of England in the 14thand 15thcenturies because it competed with archery, which was essential to the national defense, but it eventually became a favored pastime of noblemen, who graciously allowed commoners to bowl on Christmas Day. Royal estates were all fitted out with bowling greens. Anne Boleyn enjoyed bowling, as did the first Elizabeth and, reportedly, even Queen Victoria!Bowling may have been banned at times in England, but it was never outlawed in Scotland which, of course, never considered itself part of Britain in the first place! In fact, Scotland is still considered to be the home of the modern game of Lawn Bowling. There may be more bowling greens in Scotland today than there are golf courses and there are even indoor greens, so that enthusiasts can play during the cold winter months.Lawn Bowling is an international pastime as well; it is played in more than 40 countries.Forms of Lawn Bowling date to ancient times. Archeologists of ancient Greece and Rome have recorded paintings on earthenware depicting people tossing stone balls and measuring the distance. The sport probably spread to Europewith the help ofRoman soldiers or sailors. Abiography of Thomas Becket refers to young men playing at bowls with stone balls. The oldest and longest surviving bowling green is at Southampton, which was established in 1299.Bowling in AmericaThere is evidence that Lawn Bowling was played by early colonists in America in the 1600s. George Washington was apparently an avid bowler and kept a green in good shape at Mount Vernon before the Revolutionary War. However, they were not the first: Archeologists have found stone balls (now resting in a Vancouver, BC museum) indicating that Native Americans played a gamesimilar toLawn Bowling centuries before.According to sedlawnbowls.org,the game was revived in the U.S. in 1879 with the opening of a Lawn Bowling club in New Jersey. Soon others followed.In Florida, the St. Petersburg LawnBowling Club is the oldest formally organized club in Florida and tenth in the nation. Its clubhouseis on the U.S. Register of Historic Places.The invention of the lawnmower in 1830hadpaved the way forthe smoothgreens, established rules of play, andmodern customs that helped define the way the game is played today. Some customs have relaxed a bit: For instance, traditional attire is all white, and some tournament players still adhere to that standard, but for regular play, you just wear whats comfortable, though remember to use sun protection! Also, the balls (called bowls) used to be made fromlignum vitae, a dense wood, which led to the term woods for bowls, but now they are routinely made from ahard compositetype of plastic.Interesting Side Note!Bias is a technical term that was applied to balls made with a greater weight on one side than the other. It was first used in 1560, and bias would make the ball curve toward one side when thrown. This practice is now illegal, but according to etymonline.com, this was the first use of the term bias to mean one-sided in the figurative or legal sense that we use it today, as leaning to one side mentally.ResourcesSarasota Lawn Bowling Club: How to Lawn Bowlhttp://www.sarasotalawnbowlingclub.com/?page_id=400Bowls USA, Southeast Division: History of Lawn Bowlshttp://sedlawnbowls.org/history-of-lawn-bowls/Etymonline: Biashttps://www.etymonline.com/search?q=biasWritten by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE), Suncoast Technical College, Sarasota County District Schools, ace-sarasota.com, (941) 361-6590. For class info, please call us or visit our website.

To learn more aboutMobility Transportation Services, CLICK HERE.Several years ago, CEO Spencer McDonald was visiting a doctors office. He witnessed the elderly being dropped off at the front entrance door of a four story medical building in wheelchairs and walkers by local transportation companies and family members. Spencer witnessed this several times and found himself helping these individuals into the elevator and to the right doctor office they had appointments with.It was at this time he realized that there must be a better way to assist these people. He realized that the elderly, and those who have handicap disabilities, were not getting the special care they need and deserve.Spencer was trained in the industry by Joel Davis, the owner and founder of the United Medical Transportation Providers Group. Through Joels extensive training, instruction and classes, Spencer was able to learn the Non-Emergency Medical Transportation business. Spencer is now a proud member of UMTPG and owes much of his success to Joel and his mentoring. Over the years they have become good friends as Joel continues to provide special instruction to help us improve our business and provide great customer service.Our mission atMobility Transportation Servicesis to provide the highest quality of non-emergency medical transportation to our clients with the highest standard of safety, client care, and customer service.In todays fast-paced health care industry, quality and customer care seem to be missing from many Non-Emergency Transportation companies.We atMobility Transportation Servicesstrive to place quality and personal care back into non-emergency medical transportation.

Celebrating special occasions and holidays with a loved one with memory loss may require improvising new ways of carrying out family traditions, accepting that what once brought pleasure may yield only frustration, and that the stress of care giving can seem overwhelming. Especially during the holiday season, caregivers may feel frustrated, sad or resentful. These emotions are completely normal and not a sign that you are failing in some way. Accept these emotions as they come, adjust your expectations and give yourself permission to do only what you can reasonably manage.With planning, traditions can be changed or modified to bring joy to the individual affected by memory loss, the caregivers and the entire family. If you do anticipate the holidays being difficult, consider the following suggestions:1. Plan for a holiday season that will meet your current needs. Consider holding a family meeting to review holiday traditions and to decide what to continue, what to eliminate and what new traditions to begin.2. Set realistic expectations. Sets limits about what you and your loved one can and cannot do. Avoid situations that will further confuse your loved one including loud music and conversations, strange or different surroundings, and an overindulgence in rich foods or alcohol.3. If you wish to include your loved one in the usual festivities, be sure you have a plan for someone to leave early with them if necessary.4. If participating in the usual, or even simplified festivities, proves too challenging, reliving happy memories by singing old holiday songs, flipping through picture albums or reminiscing with a box of well-worn ornaments may be a source of comfort and joy for you and your loved one.5. Find those activities that sustain you. More than ever, you are likely to need someone with whom you can talk openly about your feelings. Exercise, meditate whatever you choose- strive to carve out a few minutes of every day for you.With careful thought and planning, you, your family and your loved one will be able to share a meaningful holiday season.Submitted by Maria Camerlengo, Director of Community Relations, Peregrines Landing at Tewksbury

A New Decade, A Fresh and Safe StartWith the start of a new decade, it's a great time to get a fresh start. Make your space safe and comfortable by getting rid of the stuff you really dont need or want anymore. The challenge is deciding what to let go of. Here are some helpful tips to consider.Only keep what you LOVE and what you NEED.Everything else is just more stuffget rid of it!!Ask yourself whats the worst thing that will happen if you let go of this item?When is the last time you used this item?If its been more than a year, its not worth keeping.Did this item come into your life for a reason (one time occasion), a season (for a little while) or a lifetime (a forever keeper)?If it has a special memory but you really dont want it in your space anymore, take a picture of it and then let it go.Would you enjoy the money youd get from selling the item more than keeping the item itself?Here are some helpful tips for purging papers!Schedule a particular time on your calendar to do this project.Get support from someone in your life before you start, and plan on reporting to them after to share your success!Make it pleasant, put on music that is soothing and uplifting, preferably instrumental.(Lyrics can clutter your brain when youre trying to concentrate on this project!) Light a candle, open a window, get the air smelling good and fresh.Remove all bills and statements that are from the previous year.If they need to be kept for tax purposes or permanent records, file them in your archive files Shred or recycle the rest.Remember: Tax files only need to be kept for seven years.Glance through ALL of your files to purge what is no longer relevant. Example: Outdated events and documents, closed accounts, instruction manuals for items you no longer own, etc.Reward yourself in some special way when you have finished!Its going to feel GREAT to get this handled, so go for it!!If you are not able to complete these tasks on your own, hire a professional organizer.The cost will be offset by your increased safety and happiness.Editors Note: The author, Cheryl Chandler, is a Professional Organizer experienced in handling the needs of seniors. Please call her at (801) 759-1195 for a FREE 15-minute Phone Consultation.

A few weeks ago I was invited to a screening of the film Last Will and Embezzlement. The documentary, produced by filmmaker, Pamela S.K. Glasner, underscores the serious and imminent danger of elder exploitation and victimization after her own father, suffering from Alzheimer's disease, was victimized. An individual, who befriended her mother, architected a series of events resulting in a bogus power of attorney which allowed the revision of wills and advanced directives eventually allowing complete control over her now-widowed fathers assets.Entertainer Mickey Rooney's plight with exploitation by a family member is also featured in the film. The 90 year old actor was granted protection from his step-children after he personally filed a case against them charging emotional and financial abuse. Through his civil action, Mr. Rooney was granted court-ordered protection and conservatorship of his estate. Later, in his testimony before the United States Senate urging for tougher laws to protect the elderly from fraud and exploitation he said If it can happen to me, it can happen to anybody.Frustration and anger over what happened to her father prompted Ms. Glasner to produce the film with the hopes of preventing exploitation of other vulnerable adults and those who care for them. Additionally, her hope is to bring exposure to the need for more effective legislation to protect the elderly. I came away from the viewing with a greater appreciation for the plight of caregivers trying to protect loved ones who may not be competent to identify financial exploitation and abuse. The law provides many new vehicles and methods people can employ to help safeguard against exploitation. However, many people have not reviewed their legal documents for years and they may be outdated or no longer effective in achieving long-term goals. Many of us are too trusting of others and not vigilant about keeping our private information safe from identity theft. The film impressed me as a valuable tool to help educate the public about the ever-present danger of victimization and abuse. With that goal in mind, Senior Choices purchased a copy of the film and is scheduling viewings to help educate and empower the public to combat financial abuse and exploitation. If your organization or community would like to schedule a viewing of Last Will and Embezzlement, contact Senior Choices of Southwest Florida toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation call the Elder Abuse Hotline toll-free at 1-800-962-2873 (1-800-96-Abuse). Senior Choices of Southwest Florida is an area agency on aging which contracts and receives funding from the Department of Elder Affairs to provide services to people age 60 and over and those who are disabled.Editors Note: Submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Senior Choices of Southwest Florida.

Aging in America has never been a popular subject. We know it happens, but we never really want to think or talk about it. When we do, the conversation usually revolves around how to hide the signs of aging instead of how we can embrace and prepare for the next phase of life. Believe me, life can be enjoyed through the end, Ive seen joyful aging in action. However, education and preparation is pivotal to understanding how to age well and have the best care and quality of life.For instance, do you know the difference between a Nursing facility (medical model of care), an Assisted Living facility (non-medical model of care, but can provide some healthcare services) and a Personal Care Home (non-medical model of care)? Are you aware that Therapy Services can be provided in your home? Did you know that Home Care, Home Health and Hospice are similar but offer distinctly different services that can be provided anywhere you call home?As an industry, Long Term Care has not done the best job educating our future consumers on what is available to them as they age. With new technology and a growing older population, the industry is expanding and evolving by leaps and bounds. You need to be proactive, research and plan for the inevitable, not avoid it. The better the research the better the outcome.Thankfully the days of the Old Folks Home are gone, replaced by vibrant senior living communities that focus on hospitality, wellness and aging gracefully with dignity and independence, but you need to make sure the community is the right fit for you. All communities are dynamic and have their own living culture regardless of whether they are owned by a large corporation or a small regional provider. You need to tour, ask questions of residents and staff, and attend a meal and/or activity. The same due diligence applies to researching home care agencies. Research and prepare now. Form a plan. Meet with an estate planner if needed, but do not put off for tomorrow, what you need to do today. If you wait until you need the help your options may become significantly limited.Editors Note: This article was submitted by S. Denny Granahan. Denny is the Executive Director with Greenfield Senior Living in Harrisburg, Pennsylvania.

Attorneys and serving seniors often stress how important it is to begin senior estate planning or traditional estate planning with the execution of powers of attorney for both property and healthcare matters.However, with diminished mental capacity, sometimes it is difficult and some-times impossible to have such documents executed by a patient, resident, loved one or client due to the fact that they no longer possess the required cognitive capability to legally and ethically sign documents.Sometimes circumstances are very clear-cut as to whether mental capacity exists, but sometimes the facts surrounding the behavior of a loved one are not so clear or not so well understood. In situations where it is not clear you may need to seek consultation from a medical professional or mental health expert. If a formal assessment is desired, the attorney usually attempts to obtain the consent and cooperation of the client, if that is possible.Who does the lawyer look to as a referral for consultation on matters of diminished mental capacity if the attending physician will not undertake the assessment, you may look to other geriatric assessment professionals that can often take a multidisciplinary approach to determining diminished mental capacity.The Takeaway: Obtain and sign powers of attorney for healthcare and powers of attorney for property, as well as any other estate planning documents that you need for either senior estate planning or traditional estate planning, as soon as possible. The problem that arises: If you do not have the requisite mental capacity to legally and ethically execute documents, it may be necessary to engage in a protective action such as an expensive guardianship proceeding in the State of Illinois In our office we recommend people execute powers of attorney when they are 18 years of age! Dont fall into the trap of helplessness that diminished mental capacity can create, and possibly be permanently locked out of your constitutional right to self - determination, regarding your own health needs, property matters, estate plan, and other related matters.Editors Note: Article Submitted by: Anthony B. Ferraro BS, MSTax, CPA, JD, an Elder Law, Estate & Trust and Asset Protection Lawyer, A Lawyer for Aging Boomers and seniors. Partner of Di Monte & Lizak, LLC. 847698-9600 email: Anthony Ferraro - aferraro@dimontelaw.com; www.abferrarolaw.com

Did you know that healthcare errors, fraud and abuse cost American taxpayer billions of dollars annually? Knowledgeable Medicare beneficiaries, family members and caregivers are the first line of defense in fighting Medicare fraud.The Massachusetts Senior Medicare Patrol (MA SMP) Program works with Medicare and Medicaid beneficiaries, to prevent, detect, and report healthcare errors, fraud and abuse. We conduct regular free educational sessions at Councils on Aging, community centers and many other organizations to encourage consumers to take an active role in their healthcare. We give people the tools to help protect themselves and their loved ones. The MA SMP Program promotes the use of Personal Healthcare Journals to record all medical appointments, diagnostic procedures or prescriptions, and compare all journal entries against Medicare Summary Notices (MSN), Explanation of Benefits (EOB) and all healthcare bills, and to report any irregularities to appropriate authorities.Navigating ones health benefits is often a disheartening task.The complexities of the ever-changing healthcare system can be overwhelming and upsetting. Be vigilant about your health care and protect yourself and your loved ones from healthcare errors, fraud, abuse, and deceptive marketing schemes. We recommend that you:Protect your Medicare card as you would a credit card.Detect any irregularities in your medical bills or statements from Medicare or other insurers by always reviewing them for accuracy.Report any discrepancies/questionable activity to the MA SMP Program. Trust your intuition. If something does not seem right, check it out!Be an engaged healthcare consumer, help save billions of American taxpayer dollars, and most importantly, be proactive in preventing harm to yourself or to a loved one.Join our team and become a MA SMP Program volunteer! Educate your peers, family members, caregivers and professionals about the importance of being an engaged healthcare consumer.Host or schedule an SMP informational/educational session at your organization, request an SMP brochure or obtain additional information, by contacting the MA SMP Program at 800-892-0890 or visit www.masmp.org. We offer sessions and materials in multiple languages.

This is a question many older adults are asking themselves. Do I move into a senior living community? Some find an independent living community or Continuing Care Retirement Community (CCRC) appealing, but many others would like to stay in their own homes. Some worry about their future health care needs or what will happen to their assets.Continuing Care at Home (CCAH) programs are expanding around the country for those wishing to stay in their own homes but wanting the assurance of health care coverage. In Fairfield and New Haven counties, Senior Choice at Home, a program of Jewish Senior Services, is a CCAH program licensed by the State of Connecticut.The program is the only one of its kind in Southern Connecticut. It is a comprehensive lifetime membership program that pays for, provides, and coordinates long-term care, as needed. The program offers 24-hour on-call services and communication with loved ones and support, navigation, and advocacy for members throughout a health event. In addition, personalized care plans are based on a members health needs and treatment preferences and implemented when needed. Concierge services, including referrals, are included.Care management and coordination, private duty (non-medical) home care, assisted living, and skilled nursing are covered, if needed. These services are coordinated in conjunction with existing Medicare benefits such as medical home care, short-term rehabilitation, and outpatient therapy, so there is a seamless care team in place for members. The program can stand alone or align with existing long-term care insurance policies as supplemental coverage. It can fill the long-term care insurance gap by supplementing the benefit amount, extending the benefit period, and lessening the elimination period, with no pre-approvals or claim forms.Members have found that care navigation support and home services are a vital resource for recovery following an illness or accident. They also enjoy the social and cultural events that support their desire for a full life of activities they enjoy.Because members stay in their own homes, the cost of the program is substantially less expensive than traditional CCRCs. Membership fees are considered prepaid medical expenses and therefore may have tax benefits.For a free no-obligation personalized consultation, please email SeniorChoiceHome@jseniors.org or call 203-365-6491

Traditionally, people expected to live in their homes until they could no longer do so, then either stayed with a relative or moved to a nursing home situation. These days, some seniors are looking to alternative ideas, such as community-style arrangements, to help meet the challenges associated with aging. Weve sorted out what this might entail so you candecide if aging in community might be right for you.Weigh your priorities Hand-in-hand with growing older, our needs tend to shift. Our bodies and minds arent what they used to be, and as a result, we sometimes need to rethink our priorities. That being said, some surveys indicate three quarters of older adults prefer aging in place for their golden years. They also prefer to remain connected with their current community, and about a third would consider sharing their home with someone else. Adding all that up, many seniors are redefining their home environments. When faced with their choices, some seniors are electing to go with community-type living arrangements to address both their needs and their wants. In these situations, seniors collect into one village so they can support each other in all respects - sharing grounds, duties, friendships, and so forth. As Women Living in Community explains, aging in community is a solution that nicely complements aging in place, since seniors can fill in any gaps aging in place might leave.Building an ideal community What would an ideal aging in place community look like? According to some research, a few key aspects should be in place. Senior-friendly communities include things like transportation options, age-appropriate housing, safe common areas, and social inclusion.Transportation Options As Huffington Post explains, seniors who no longer drive, or who drive on a limited basis, still have ample ways to get around town. There are taxi cabs or ride-sharing services they can call, and providers like Uber even offer seniors two free trips on the first day of each month. If a senior needs to visit a doctor, Medicare Advantage plans often help with transportation using those same ride-sharing services. And if there is an emergency or near emergency, Original Medicare itself will typically take care of transport. Dont rule out public transportation, either. Many locations offer discounted programs to seniors, and some even allow them to ride for free. Similarly, some medical centers and hospitals offer their own shuttle services, so seniors considering building a community will find its worth checking around to see whats available.Age-appropriate structureThere are some basic design elements that can help make a home more senior-friendly, and housing in your community should reflect somebasic principles. For instance, all essential rooms should be located on the ground floor, including the bedroom, kitchen, laundry, and bathroom. Throughout the home, flooring should be easy to clean but soft in the event of falls, and lighting should be upgraded throughout the home. Doorways and hallways should be wider than in traditional houses, and every property should boast at least one zero-step entryway. Lever-style door knobs benefit aging hands, and there should be at least one work zone in the kitchen that allows for seated food prep. The primary bathroom deserves extra attention, with things like grab bars, a comfort-height toilet, and a walk-in shower or tub for washing. Common grounds Communities should be in safe neighborhoods, and also include even, level walkways and ample lighting for nighttime outings. Benches throughout the area allow seniors to take breaks, lounge, and interact. Staying social One of the biggest benefits seniors can gain from aging in community is remaining socially connected. By the nature of the beast, they can avoid isolation, which appears to have a detrimental effect on health.Seniors who become isolated are more apt to experience memory problems, reduced wellness, mental health issues, and shortened life expectancy. In a community, peers are close, and interaction is convenient and accessible. Aging in community offers a world of possibilities to seniors.Its a chance to stay active, live a healthy life, and remain connected. When evaluating your future housing options, its worth considering.' Editors Note: This article was submitted by Seniors Blue Book reader Hazel Bridges. Hazel is the creator of agingWellness.org.

Does your loved one constantly forget items that you know youve discussed with them, or is it possible that they didnt actually hear the message correctly?New research shows that hearing loss may be mistaken for signs of Alzheimers disease or Dementia and it may actually contribute to cognitive problems!Untreated hearing loss can significantly increase the risk of developing memory problems. CNN reports that the risk of Dementia RISES as hearing ability DECLINES! AARP quotes a study from Johns Hopkins that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimers Disease! They further state that Even mild Hearing Loss DOUBLED the Dementia risk, and people with severe hearing loss were five times more likely to develop dementia.If you are over the age of fifty and have not had a Baseline Hearing Test, you should begin monitoring your hearing acuity annually. Hearing tests are provided as a FREE public service by Hoglund Family Hearing and Audiology Centers, at our Fort Myers, Bonita Springs and Estero Clinics, and a FREE Memory Test can be arranged by experts in Cognitive Research! Please Call (239) 494-8651.

About DepressionAlthough depression affects 1 in 10 Americans, there are still a number of misconceptions. Here are some common myths about depression and the real facts.Myth: Depression doesn't affect me.Fact: 10% of the total population and 15% of older adults have been diagnosed with depression. This means that someone in your life (maybe you) will face depression at some point.Myth: Depression is not a real medical problem.Fact: Depression is a real and serious condition. It is no different than diabetes or heart disease in its ability to impact someone's life.Myth: Depression is something that strong people can snap out of.Fact: No one chooses to be depressed. People with depression cannot just snap out of their depression any more than someone with diabetes or heart disease can.Myth: Depression only happens when something bad happens in your life.Fact: Depression is more than just having occasional sad thoughts. Prolonged periods of hopelessness, sadness, and lack of interest in things someone usually enjoys are symptoms of depression.Myth: Depression will just go away on its own.Fact: While for some people, depression may go away without treatment; this is not usually the case. The good news is that most people get better with treatment.Myth: Antidepressants will change your personality.Fact: The thought of taking medicine can be scary. Most people who take antidepressants are actually happy to feel like themselves again. It is best to speak with your doctor about the effects of antidepressants.Myth: Talking about depression only makes it worse.Fact: While it is easy to understand why someone might be worried about discussing their depression, being alone with your thoughts is even more harmful.Fact: Depression is a serious illness, but most people get better with help. To learn more about your treatment options call Park Royal Behavioral Services at 239-985-2760.

The novelist and poet George Eliot wrote, Our dead are never dead to us, until we have forgotten them. In todays modern era of digital media, cloud computing, social networks, and mobile devices, we see no reason why anyone should ever be forgotten.Video InterviewsWritten family histories are invaluable but who and how many family members have The Book? Genealogy services are great for discovering your lineage, but viewing names on a screen cant convey the stories, laughter, or the personalities of the people that lived those lives.Conducting video interviews and recording the stories and memories that emerge as result of that effort, is the perfect solution for capturing your familys history.Advance PreparationAdvance preparation is helpful before you ever marshal your parent in front of a camera:Willingness Confirm your parent is willing and positive with respect to being interviewed. If they are not, the result is unlikely to generate the video you hoped for. You may need to frequently assure them this is something you and their loved ones want.Preparation Diligently consider your interview questions in advance. Topics may include places lived, family tree, education, career, military service, hobbies and interests, and a wide range of personal matters including romance, epic deeds, words of wisdom, feelings of happiness, joy, grief, regret, and more.Conducting the InterviewA video-story professional understands ways to help to conduct successful interviews. Here are a few that are especially important with respect to older adults:Dont exhaust your parent for hours on end. Pick a time of day they are most energetic and take frequent breaks.Use prompts such as family photos, mementos, and such. Bear in mind these can elicit strong emotions so be sensitive to their wishes.The interview may likely go off topic. Its okay, with open ended questions and follow up, more details will be obtained.The video interview process can be an immensely rewarding and joyful time for you and your parent. The completed video is a wonderful family gift and is something the entire family will cherish for the rest of their lives and for generations to come.Editors Note: This article was submitted by Steve Crane, President of Memorial Masters, a visual story-telling company. To preserve your family stories and experiences in a professional manner, contact Steve at (800) 474-5056, info@memorial-masters.com, www.memorial-masters.com. Read article on page 98-99

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Uninterrupted sleep is important for overall good health. Sleep is worth taking care of as it is restorative provided that one has at least 5 hours of undisturbed nightly sleep.People with incontinence are often woken several times throughout the night to have soiled underwear and/or soiled briefs changed. Their bedding is often wet and needs to be changed nightly too. Can you imagine how you would feel if you were woken 3 to 4 times each night? Uninterrupted nighttime sleep for incontinent people is achievable with a better understanding of the incontinence products available, which supplies to use, and when to use them.Understanding Incontinence ProductsNighttime is especially challenging for incontinent people and their caregivers. Most products that are sufficient for day use are not sufficient for night use. For some people it may be enough to choose the same type of incontinence product, but of higher absorbent capacity. Others should use a different type of absorbent product altogether for better outcomes. Using the correct incontinence products are beneficial to both the care recipient and the caregiver. Incontinence products can include underwear, briefs, pads, liners, man guards, and underpads.Many manufacturers offer incontinence products in a range of absorbencies. Sometimes recommended nighttime incontinence products are labeled with the word night on the packaging. Typically, incontinence levels will range from light/moderate to heavy/severe. Incontinence product absorbency options will coincide with these levels.A super absorbent night product should be used to aid in uninterrupted nighttime sleep. A misconception is to use a larger size product at night because unfortunately some people believe that a larger size product equates to higher absorbency levels. This is misleading as it is critical to wear the correct product size to maximize effectiveness and minimize skin breakdown and leakage.Product TypesSince the body position is typically different at night versus day, some incontinence products may not be appropriate for nighttime use. For example, underwear and pads are great options for daytime, however, they may not be the best option for nighttime. The surface of their absorbent core is smaller so a person who tosses/turns during the night may experience leakage issues. It is important to understand that certain pads or underwear that are deemed effective during the day may not work at night. Briefs may be a better option for night for individuals who sleep on their backs.For side sleepers, shaped pads may be a better option to prevent leakage. Shaped pads are bigger than regular bladder control pads and their absorbent capacity is similar to briefs. Their advantage over briefs, for side sleepers, is that they do not have closing tabs and so the absorbent core may be moved to any side to adjust it to the body position to reduce leakage. Shaped pads are held in place with washable supporting underpants.To minimize skin breakdowns, it is recommended to use vapor permeable products (100% breathable). Choosing a high quality soft, comfortable, and effective product is critical.This article was submitted by Deanna Vigliotta, TZMO USA INC. Deanna can be reached at 850-503-7534 or deannavigliotta@tzmousa.com or visit www.seni-usa.com

Drinking Enough FluidsIts important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however, if youve been told to limit how much you drink.Go4Life has the following tips: Try to add liquids through out the day. Take sips from a glass of water, milk, or juice between bites during meals. Have a cup of low-fat soup as an afternoon snack. Drink a full glass of water if you need to take a pill. Have a glass of water before you exercise or go outside to garden or walk, especially on a hot day. Remember, water is a good way to add fluids to your daily routine without adding calories. Drink fat-free or low-fat milk, or other drinks without added sugars. If you drink alcoholic beverages, do so sensibly and in moderation. That means up to one drink per day for women and up to two drinks for men. Dont stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.This article was extracted from the following website:www.nia.nih.gov/Go4LifeGo4Life is a registered trademark of the U.S. Department of Health and Human Services.

The constant demands on your time.  The never-ending worries. The kind of stress that wakes you up in the middle of the night. Does finding balance while juggling the demands of work, family, and caring for aging parents sound overwhelming?  Where do you even start to look for answers?At Seniors Blue Book we understand your challenges.  We are committed to providing you with the resources you need to navigate these issues. With years of expertise in elder care and a deep understanding of the emotional and logistical elements involved, we are your go-to resource and companion on this journey.Our comprehensive directory of local resources is available 24/7 to make sure you have the knowledge and guidance to navigate the challenges of caring for your aging loved ones:- Free Printed Community Resource Guide with all the resources you need- Chat for free with a Resource Specialist on our Free Referral Line at 412-551-5951 or on our Live Chat on our website- Online educational articles and videos to walk you through key topics- A monthly newsletter to keep you up-to-date on the latest information- An Events Calendar filled with local programming and education, support groups, health fairs, and webinarsAs your trusted resource on this important journey, we will share practical tips, key questions you need to ask along the way, and offer the compassionate guidance of a supportive community so you can make informed decisions that work for you and your family.When it feels like youre carrying the weight of the world on your shoulders, remember that you are not alone. Seniors Blue Book is your trusted companion, guiding you through the complexities of caregiving, and offering a compassionate hand along the way so you can restore balance in your life.Your role as a caregiver is invaluable and you deserve the support and guidance to succeed. Seniors Blue Book is here for you, every step of the way.Subscribe to our monthly newsletter today and make sure you have these valuable resources and support for your caregiving journey by calling 412-551-5951.This article was written by Patty Toner, Director of Marketing with Seniors Blue Book Greater Pittsburgh Area.  She can be reached at Patty@SeniorsBlueBook.com.  Visit our local page at www.SBBPgh.com.

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Summer days bring out the child in each of us. Whether you are young or old, or somewhere in-between, the hot days of summer can be filled with laughter, play and happy times together.Not sure what to do while you are outside? Here is a list of low-cost outdoor activities to enjoy with friends, neighbors and family members of all ages. While you are out in the summer sun, make sure all participants wear protective sunscreen and stay hydrated.Blow bubbles It is fun to blow or chase bubbles. Blowing bubbles is a good way to exercise the lungs of senior adults too. You can purchase inexpensive bottles of bubbles at a local discount retailers or the dollar store.Play a game of ring toss Arrange a dozen or more water bottles into a square, then toss some silicon wristbands or inexpensive bangle bracelets to see who can ring the bottles. Adjust the rules to fit the ages, sizes and skills of each contender. Winners earn bragging rights or even a small treat.Splash in a kiddie pool Getting just a little wet takes the heat off the day. Dangle your toes in the water and just relax. A plastic dishpan can work as an inexpensive alternative for engaging in water play. Those who are more adventurous and swift-footed may prefer to dash through a sprinkler.Frolic with water balloons Filling up those slippery balloons is half the fun. Its a science experiment too how much water can that balloon hold without breaking? Whether you toss those oh-so-full balloons carefully or not is up to you. Promptly throw away the remains of broken balloons as these can become a choking hazard for young children, adults with dementia and animals.Picnic on the lawn Something as simple as a peanut butter and jelly sandwich tastes better outside, whether you sit a picnic table or on the grass. Include a few carrots sticks and a piece of fruit to round out the meal.Engaging in activities, inside and out, can create better days for your aging loved ones. Our trained caregivers are also available to provide customized meaningful activities for older adults in the comfort of home. Let us help you live your best life possible.This article was submitted by Nicol Rupolo, owner of ComForCare of Lower Fairfield County; adapted with permission from a blog previously published by ComForCare Health Care Holding, LLC on June 28, 2016. Nicol may be reached at 203-705-0220 or Nicol@ComForCare.com.

To learn more about Harbor Chase, CLICK HERE.It can feel daunting to take on the role of dementia caregiver, especially if you are new to caregiving in general. However, with the right research, knowledge, and mindset, you can ensure that you create a positive and engaging environment for your family member and can provide the best dementia care possible.Whatever stage of the caregiving process youre in,HarborChase Senior Livinghas created this guide to help share insight on what you should and shouldnt do as you navigate the delicate yet fulfilling experience of dementia care.Do:Research and Understand DementiaCaring for someone with dementia has its challenges, especially for those who are not very familiar with the condition, its symptoms, or its progression. If a close family member has been diagnosed with dementia or Alzheimers disease, the first thing to do is educate yourself on it. Make sure that youre aware of how the symptoms may progress over time, and research tools and strategies for best care approaches.There are countless online resources for dementia care, including helpful guides, long-term care options, and caregiver support. Some helpful resources includeThe Alzheimers Association,Family Caregiver Alliance, and theDepartment of Veterans Affairs.Dont:Get Frustrated or Take Things PersonallyAlzheimers and related dementias can causemood swings, anger, and confusionwhich could potentially lead to the individual to say mean or hurtful comments. While this can be upsetting, its important not to take personal offense. In these situations, it can be easy to get frustrated and openly angry, but this is not productive.Those living with dementia dont have control over their emotions or behavior, and as a dementia caregiver, its important to remind yourself of this when things get stressful. If you find yourself getting frustrated,try physically calming downby taking deep breaths, and then try to access the situation from a new perspective. These few simple changes can change your mindset, give you patience, and protect your relationship as a caregiver.Do:Develop a Predictable RoutineHaving a consistent day-to-day routine can ensure that things run smoothly for both you and your family member. For those living with dementia,familiar routines and schedules can be valuablein reducing anxieties and confusion and maintaining certain cognitive and physical functions.By keeping a consistent schedule of when its time to wake up, eat, go outside, and more, you can provide a sense of structure and expectation. If your family member doesnt seem to understand the routine, try using a combination of visual and auditory cues with gentle reminders.Dont:Use Patronizing Language or Confusing QuestionsWhen communicating with your family member with dementia, make sure to use clear, concise, and respectful language. Try to use easy-to-understand phrases that wont confuse or frustrate your family member.Its also important to speak with your family member with respect and dignity. Even if they may not understand all that you are saying, dont talk down to them using patronizing language or a baby voice. Include them in as many conversations and decisions as possible, as this fosters their independence and dignity.Do:Encourage a Fun and Stimulating EnvironmentDespite what you may think, dementia care doesnt have to be tedious and stiff; it can also be fun! Its vital to ensure that your family member is getting enough stimulation and socialization through sensory activities and experiences. Some examples of stimulating (and fun) activities include:Baking cookies or another simple recipe togetherPainting or decorating an arts and crafts projectCreating a memory box with photos and keepsakesGoing on a walk through a botanical gardenTrying a new jigsaw puzzle togetherDont:Feel Like You Are AloneAs a dementia caregiver, sometimes you mayfeel in over your heador isolated from other friends and family. Its important to remember that no matter what, you are not alone. Dont feel afraid to reach out to family or friends if you need a break, advice, or simply someone to listen. By reaching out for support, you can become a stronger caregiver.In addition to family and friends, there are many programs and services dedicated to dementia care. HarborChase Senior Living, withcommunities across the country, offers dementia care programs specifically designed to aid individuals in every stage of the condition, fromMild Dementia Careto more focusedMemory Care.Our memory care program establishes customized plans of care to ensure that each residents needs and wants are met in an engaging and compassionate environment. We are committed to providing exceptional care to our residents while providing peace of mind to their families and caregivers.If you are interested in learning more about our memory care programs at HarborChase Senior Living, we encourage you tocontact a member of our teamtoday.

You cannot escape the responsibility of tomorrow by evading it today. Abraham Lincoln (1809-1865), 16th President of the U.S.When you hear the word Veteran what comes to mind? If you're like most Americans, words such as Service, Selflessness and Dedication lead the list. At Hodges Funeral Homes, we are devoted to celebrating the sacrifice and significance of what it means to be a Veteran. Theirs is an honor justly earned, a dignity deserved.We extend this celebration through our many Veterans advocacies, including our Homeless Veterans Burial Program and our Veterans Planning Guide. At a recent presentation to Veterans and their spouses, Chief William Carl, Veterans Liaison at Hodges Funeral Homes, honored his attendees with a famous quote: A Veteran is a person who signed a blank check to the United States of America, up to and including ones life.While we don't know the author of this quote, we acknowledge it with gratitude because it captures the essence of what it means to be a Veteran a credential like no other, Chief Carl said.In welcoming the crowd representing all branches of service, Chief Carl informed his audience that he was on a mission. This is a different kind of mission than the one I've recently returned from in Afghanistan, he said. I'm on a mission to remind you of something that, as Veterans, we've always been instructed to do: Plan Ahead! Life is precious to us, until the day we die. That's why were here to plan for that day in honor of our loved ones and family.Did you know that over 1,800 American Veterans die each day, many of whom do not receive all the VA benefits and distinctions they have earned? As a proud member of the network of Dignity Memorial providers, Hodges Funeral Homes offer comprehensive services to assist eligible Veterans and their families in accessing all of the VA burial benefits provided by the U.S. Government. Our FREE Veterans Planning Guide includes worksheets and valuable information on how you can access important documents and receive an additional 10% off services not covered by your VA benefits.To learn more about these important advocacies for Veterans or to set up an appointment or presentation contact Chief William Carl at 239-370-5428 or email: William.Carl@DignityMemorial.comFor more information about the many programs and presentations offered by Hodges Funeral Homes of Collier and Lee Counties, visit our website at www.dignitymemorial.com or contact Community Liaison, Bernadette La Paglia, at 239-398-3951 or email: Bernadette.Lapaglia@DignityMemorial.com.

When caring for your own or for a loved ones wound, it is important to understand at-home treatment methods as well as symptoms that require professional medical attention. Wounds can be caused by injury, disease (such as diabetes), a surgical incision, poor circulation, poor nutrition or other factors. Most wounds heal naturally over time, but sometimes this process does not happen as it should.Acute wounds are injuries that occur on the skin suddenly rather than over time. These wounds can be painful and exposure to air can lead to infection as well as further damage of vessels, nerves and muscle tissue. General symptoms include pain, bleeding and swelling and treatment must be provided as quickly as possible. Basic steps toward acute wound healing include: Apply pressure and control the bleeding Clean the wound area with soap or saline solution If possible, remove debris from the wound Keep the wound moist and covered to prevent infection. A moist wound heals twice as quickly as a dry one. Maintain proper nutrition including quality proteinWounds should show signs of healing within two weeks and be largely healed in four weeks. Wounds that do not respond in this manner should be seen by a medical provider. Additional signs to seek medical attention for a wound include: Bleeding cannot be stopped or blood is soaking through the outside of the dressing The wound is very deep or has jagged edges The dressing becomes wet or falls off Pain from the wound continues to increase Signs of infection are present such as increased redness and warmth, increased drainage and odor, increased pain, swelling, and feverIf an acute wound fails to heal properly, it can progress into a chronic wound. Generally, this is the worst scenario for a wound because failure to heal properly has led to an abandonment of blood, oxygen and nutrients being administered by the body to the injury.When a wound progresses to a chronic phase, at-home healing becomes out of the question. Professional medical attention is now the only option to properly treat the wound and prevent complications and potential amputations. Addressing a wounds underlying causes, such as diabetes, tissue ischemia, and/or venous insufficiency, is an essential treatment component.download Before I Fall 2017 movie nowEditors Note: This article was submitted by Linda S. Meola, MBA.Linda is a Program Director with the Stamford Health Wound Care, Ostomy, and Hyperbaric Center and may be reached at 203-276-2486 or by email at LMeola@stamhealth.org

Did you know that a persons smile affects many areas of their lives? It affects a persons overall feeling of wellbeing, as well as their social & business interactions.The structural health of the teeth is very important. Any breakdown of the teeth is progressive in nature. As an example, a small cavity can be treated very conservatively, however left unchecked, it can lead to an abscessed tooth requiring a root canal treatment & crown. In the meantime, the infection in the tooth has deleterious effect on the whole body.Periodontal disease is extremely harmful to persons overall health. There are 11 pathologic, disease causing bacteria associated with periodontal (gum) disease. As the disease progresses, gum & bone tissue (the foundation for the teeth) is destroyed. Pockets develop that make it impossible to clean the teeth properly. The infection & associated inflammation contribute to many systemic diseases, including heart disease & diabetes. In addition, many of the chronic inflammatory diseases that we know of are affected. Fortunately, today we can identify the disease causing bacteria with an oral DNA test & utilize the most effective antibiotics in conjunction with laser periodontal therapy. Laser periodontal therapy is much more effective & comfortable than previous treatments that were available.The relationship of the jaw joints to the teeth is very important. A poorly aligned bite system leads to wear & fracturing of the teeth, as well as breakdown of the gum & bone supporting tissues. In addition, the chronic inflammation of the joints leads to degenerative osteoarthritis in the joints. Chronic inflammation in the joints affects all of the organs in the body & often leads to headaches, as well as poor sleep.The alignment of the teeth is not only an esthetic concern. It not only affects the health of the teeth & gums, it is also a source of chronic inflammation affecting the entire body. FastBraces is an excellent way to align the teeth. It is healthier, faster, & more comfortable.In conclusion, oral disease affects more than just the teeth & gums. It is a source of chronic inflammation that contributes to most other diseases in the body. Be sure your dentist provides a thorough exam and interview and then discuss all health concerns with them. Better overall health could be a smile away!Editors Note: This article was written by Dr Donald Couchman, with Couchman Center for Complete Dentistry. He can be reached at 719-593-0263.

What are best practices for terminally ill patients who frequent your emergency department? What do patients, families, hospitals and payers want? What is your role? What is the role of hospice?The Hospital Readmissions Reduction Program was developed for a reason. Consider this: a third of Medicare patients readmit within 90 days; 1 in 5 Medicare patients readmits within 30 days. During the last month of life, about half of patients are in the ED, and almost 10% are there on their last day.At VITAS Healthcare, we can admit hospice-eligible patients directly from the ED, even when they are symptomatic.Partner with VITAS to Achieve Key GoalsWhen your hospital partners with VITAS, patients with end-of-life needs get the right care. Your hospital achieves key goals:Reduced ED overcrowding, readmissions and observation periodsImproved ED throughput and bed cyclingSeamless transitions to post-acute careImproved patient/family-satisfaction metricsHospitals are penalized for suboptimal ED core measure outcomes, reduced patient/family satisfaction scores, and readmissions of seriously ill patients who may not want to be hospitalized. When surveyed, patients report their preferences to include:Optimal pain/symptom controlStrengthening their relationships with familyDecreasing their care-burden on familyProlonging the dying processAutonomy and maintaining a sense of controlDying at home surrounded by loved onesYet readmissions are often due to unmet discharge planning needs, post discharge care coordination, or insufficient outpatient or community-based follow-up, particularly when coupled with severe progressive illness.Readmitted patients tend to be elderly with multiple comorbidities that contribute to their decline. Often they have not adhered to follow-up plans, and may not be able to state their diagnosis or explain their medications. Many of these patients are hospice eligible, and identification can fit into a busy clinicians assessment and facilitate optimal disposition decisions.Signs That a Patient Might Be Hospice-EligibleFrequent visits to the ED, hospital or ICUOngoing symptoms despite optimal treatmentDeclining functional statusDevelopment of deliriumDeclining renal functionUse of inotropesPatients goals are for quality of lifeAnswering No to the question: Would you be surprised if this patient died in the next 612 months?When referred to hospice as soon as they are eligible, patients receive medical and psychosocial care to control their symptoms and improve quality of life. Care is brought to them where they live by an interdisciplinary team. Continuous care is provided at home when medically necessary, keeping the patient out of the hospital.Submitted and Written By: VITAS

Facing a life-limiting diagnosis is rarely simple. When patients are ready to focus on comfort and quality of life, they may not want an expensive stay in the hospital or skilled nursing facility.Hospice offers an alternativeparticularly during COVID-19s heightened risks and restrictions.Whether the patient has decided the side-effects of their current treatment plan outweigh its benefits, or their care provider has recommended end-of-life care, transitioning to hospice care should be easy and safe for patients, families, caregivers, and physicians.Hospice transitions begin with a team of specialists who confirm the patients hospice eligibility with a short assessment. Questions are asked and answered, and the hospice provider supports the patients and familys informed decisions about their preferences for end-of-life care. The patients needs and goals come first, and reasonable efforts are made to care for the patient wherever theyre most comfortable. In most cases, this means home.The hospice teamphysician, nurse hospice aide, social worker, chaplain, and volunteerthen develops a personalized plan, including any equipment and supplies the patient may require. Patients leaving a hospital or skilled nursing facility can still benefit from any specialized medical equipment they may have used in their care facilityright from the comfort of their home. Medicines that improve quality of life are delivered as well.At home, hospice patients receive day-to-day care from a family caregiver with plenty of assistance and training from the hospice team, either in-person or via telehealth. Each week, team members visit on a schedule designed to meet the patients needs. Hospice patients also face fewer restrictions at home than in a facility, so families can work out a visitation plan thats best for them.If symptoms flare up and additional support is needed, a patient may receive continuous care with 24/7 support from a crisis nurse until symptoms are back under control. Even as levels of service change, Medicare or private insurance continues to cover the cost of care 100%.Most patients with advanced illness want to be home near the end of life. Hospice can provide the expertise, resources, and personnel to make that happen.Editors Note: Article written by Evalisa McClure, general manager for VITAS Healthcare in Pittsburgh. For more information about end-of-life care services, call the nations leading provider at 866.759.6695 (available 24/7) or visit VITAS.com.

Submitted by Coastal Orthopedics,CLICK HEREfor more information.Article Written By: Dr. Meredith ButulisWhen you feel a muscle or joint strain, pull, or pinch, what do you do next? Responses to pain and discomfort vary. Some keep going to push through it, others stop using the body part that hurts. Pain is the bodys internal alarm clock telling us that the body wants to do something different. Lets explore what the pain alarm clock is trying to tell you, and what you can do with the interpretation.First, see if you can describe it. Which words would you use: sharp, dull, throbbing, shooting, pinching, pulling . . .? Next see if you can quantify it on a scale of 1-10, with 10 being so severe that you plan to go to the emergency room. Now, see if you can identify the specific things that provoke your pain, as well as anything that makes it better.If your pain is severe, or you cannot seem to figure out what kinds of movement are provoking it, seek medical care soon. If your pain correlates to very specific movements or activities, consider how you can modify the activities. For example, if your shoulder hurts when you reach overhead, you could temporarily use your other arm for overhead activities. Disuse is a great short-term strategy to help protect injured areas, but if you notice you need to modify activity for more than a week, consider a medical consultation. Long-term disuse can lead to other muscle imbalances that can provoke chronic pain. Ice and elevation can also be helpful in short-term pain management.Next, be inquisitive. Many injuries or sources of pain have chronic components, such as how you sit, stand, sleep, use your computer, or drive. When you are upright practice the idea of ears over shoulders, shoulders over hips, to help your bones align and decrease stress on your muscles and tendons. When sitting, check to see that you have equal weight on both sit bones. If you keep a phone or wallet in your back pocket, move it to allow for symmetry. While you are sleeping, you cannot control your alignment, but you can use pillows to help support your body in different ways to promote comfort.If your pain is more of a dull chronic pain, be even more inquisitive. There are many non-orthopedic sources of pain. Common sources include stress, dehydration, food sensitivities, and lack of sleep. Generally, if your stress is more than 3 out of 10 on a daily basis, try selecting a daily stress management practice. This may include enjoying a hobby, yoga, meditation, foam rolling, or walking. If your body is dehydrated, muscles act brittle instead of smooth; they may even cramp. As a general hydration starting point, most healthy adults need at least half their body weight in ounces. For example, if you weigh 200 lbs, try to drink at least 100 oz of water per day. Food sensitivities are also quite common, especially if you tend to eat the same foods all the time. Sensitivities are different than allergies, as food sensitivities often present as headaches, back pain, joint pain, or brain fog several hours after eating the food. Try adding variety to your diet and rotating foods to see how you feel. You can also consult with a dietician to try a specific elimination diet or food sensitivity testing if your symptoms seem to persist. Sleep also affects how we feel, including our sensitivity to pain perception. Most adults need 7-9 hours per night. If you are struggling to gain an adequate nights rest, start by setting a wind-down routine at least 30 min before your bedtime each night. During this time, avoid caffeine, meals, and electronic devices.In conclusion, when you have pain, use the above strategies to interpret your bodys signals on what it wants to do differently. Severe pain should be evaluated by a medical provider very soon (often the same day). Nagging mild to moderate pain with specific activities mean you should protect, rest, ice, compress and elevate (PRICE). If the pain persists, seek medical evaluation. Chronic pain often needs a lifestyle modification approach. Use the tips above to begin creating your plan.

The median U.S. funeral costs $8,508, not including cemetery costs a 28.6 percent increase over the previous decade. This is just one of the reasons people are considering direct cremation which can be purchased for less than $800.The good news is even for those opting for traditional burial, there are ways to reduce the total cost.Alternatives to full-service, traditional funeral home.Today, there are full-service funeral homes specializing in affordable services. Typically, they avoid expensive real estate and opt for modest office locations saving families $1,000s by reducing their overhead. The saving is passed on to the families. There also are cremation service providers taking the same approach. All funeral homes hold the same licenses and are subject to the same inspections regardless of how much they charge.Embalming is not required.Unless you are planning a public viewing, embalming is rarely required, and is not required by the State of Texas. A popular option is having a closed casket, (or the deceased person is not in attendance at all) with a framed photo, enabling people to see the person as they were in life.Shop around for a casket or urnYou are not required to buy caskets or urns from the funeral home, although most provide a wide range for your convenience. Today, they can be purchased through outlets including Costco and Amazon. And, by Federal Law, the funeral home cant charge you more for providing your own.Place your own obituary If a funeral home is going to charge you to coordinate placing the obituary, do it yourself. Most large newspapers provide the capability for you to submit, review and pay for obituaries online so you never speak to a salesperson.Unlike generations past, there are many funeral options offering the same quality of service at lower costs. The trade-off is you must ask questions; do your research; and be open to the available options. Planning enables you to take your time to make these very emotional and important decisions.Editors Note: This article was written by Frank Seddio, General Manager and Funeral Director with Local Cremation & Funerals. He can be reached at frank@localcremation.com or 214-343-4040. (See add on page 43 & 137)

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SBB University Caregiving Resources explores areas of ethical considerations for self-determination, risk of dignity, and safety in long-term care during COVID 19; to identify ways to advocate for the rights of older adults.Meet the panelists:Benjamin Surmi, MSG | Social Gerontologist with Koelsch CommunitiesSuzanna Sulfstede, LMSW | Long-Term Care Ombudsman with The Senior SourceMindy Kitchens, LMSW | Assisted Living Ombudsman with The Senior SourceLearn more:The Senior SourceKoelsch Communities | Arbor Hills Memory CareDownload theHandouts Here:Ombudsman ProgramView the video presentation hereSBB University Caregiving Resource programs are brought to you courtesy of Kathleen Warshawsky, BSN, RN and Seniors Blue Book.

Do you have an ongoing health condition like high blood pressure, diabetes, heart disease, stroke, arthritis, cancer, asthma, emphysema, depression, multiple sclerosis, high cholesterol or kidney disease?Do you feel frustrated about not only managing your condition but dealing with the impact it has on your life and emotions?Youre not alone. About 80% of older adults have one chronic health condition and 68% have at least two. Many of them find it challenging to manage their symptoms and condition. They may have a sense of hopelessness or frustration at not being able to live their lives as they would like to.Take Charge of Your Health and Take Charge of Your Diabetes offer a series of free workshops for people who would like to learn skills and tools to manage their health conditions. Trained leaders guide the workshops, which include topics such as action planning, problem solving, decision making, stress management, talking with your doctor or health professional, dealing with emotions and depression, physical activity and healthy eating.The workshops are also an opportunity for participants to share the impact their conditions have on their lives and emotions with others who have similar concerns and problems.People who have completed Take Charge workshops report that learning how to manage their chronic disease symptoms has improved their quality of life and increased their confidence. Reports of participants in similar programs show that a year later they reported improvement in communication with health care providers and medication compliance, less pain and depression and improved stress management.Find a Workshop Take Charge of Your Health and Take Charge of Your Diabetes workshops are offered in English and Spanish in community settings throughout the area. For more information and to find a workshop near you, visit www.ilpathwaystohealth.org and click on Programs or call the Take Charge Team at AgeOptions, (800)699-9043.Take Charge of Your Health is a program of AgeOptions, the Area Agency on Aging of suburban Cook County. It was originally developed by Stanford University.Editors Note: Submitted by AgeOptions: (708)383-0258; ageoptions.org

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When older adults receive a diagnosis for a chronic illness like diabetes, heart disease, or emphysema, their lives change at least a little. Chronic illnesses can affect seniors mobility, fall risk, energy, and ability to live independent lives. Maintaining relationships with friends and family may become challenging. Financial concerns can complicate life and bring added stress. Coping with these changes can affect how well we feel in general, and can impact our quality of life.An acute illness is one that lasts for a short time and may go away without any intervention, or with medications or surgery. Chronic illness recurs or persists for a long period of time and may last for a persons entire life. According to the CDC (Centers for Disease Control and Prevention), chronic diseases are among the most common, costly, and preventable of all health problems.How can older people maintain their wellbeing and quality of life while facing chronic illness? Exercise is one of the simplest ways to maintain mobility, balance and strength, reducing fall risk. Exercise can also help lessen or even reverse the symptoms of chronic illness such as fatigue. Senior exercise classes can help strength and flexibility and also maintain social contacts.Staying connected with family and friends is important especially if activity is limited or a family member becomes a caregiver. These changes can affect relationships, and need to be acknowledged and worked through. Caregiving assistance from outside of the family may become necessary.Financial worries can add to the stress of chronic illness. Its important to discuss your concerns with your health care provider, who can direct you toward community resources to help navigate insurance and financial issues.Chronic illness is a part of life for more than three-quarters of older adults. Staying active, exercising, asking for assistance when needed, and staying socially connected can all help reduce stress and enhance quality of life.WRITTEN BY:Theresa Santoro, MSN, RN, CHCAPresident & CEORidgefield Visiting Nurse Association - Ridgefield CT203-438-4555

For More Information on the Author Family Spine and Pain Care Institute, CLICK HERE!For more than two decades now, research on gender and pain has been a topic of major scientific and clinical interest. More recent research is expanding into how the overall pain experience differs for women compared with men.Richard W. Rosenquist, MD, Chairman of Cleveland Clinics Department of Pain Management, explains that multiple factors play a role in how we experience pain. This includes genetics, social status, exercise, and information processing in the brain. And for women, hormones, puberty, reproductive status and menstrual cycle also affect pain threshold and perception, he notes. Here is what the research tells us about the female experience with four common areas of pain.1. Musculoskeletal painThe National Institutes of Health (NIH) cites many studies that have looked into the prevalence of musculoskeletal pain in men and women. In one study that spanned 17 countries on six continents with more than 85,000 participants, results showed that the occurrence of chronic pain is higher among females than males. Other studies from Europe and Australia also indicated that chronic musculoskeletal pain is more common in females than males.Under review were several specific types of musculoskeletal pain, including back pain, whole body pain, fibromyalgia and osteoarthritis. As women age, they experience more compression fractures and vertebral changes, such as scoliosis, loss of bone mass and osteoarthritis than do men. And any one of these conditions puts women at a higher risk of breaking a bone during a fall, which can add to their pain.2. Abdominal painA number of studies have found a higher prevalence of abdominal pain in women. The NIH reports that there is approximately a 3-to-1 female-to-male ratio in the diagnosis of irritable bowel syndrome in the United States. This condition is characterized by recurring symptoms of abdominal pain and problems with bowel habits.3. HeadacheHeadache is one of the most common pain conditions. One review of findings from more than 60 studies concluded that the prevalence of headaches and migraines is higher for women than men. In the NIH American Migraine Study II, which included more than 29,000 adults, it was estimated that the one-year prevalence of migraine in the U.S. is 18 percent in women and 7 percent in men.According to the Womens Health Office of the U.S. Department of Health and Human Services, migraines are most common in women between the ages of 20 and 45. And women more than men report more painful and longer-lasting headaches with more associated symptoms, including nausea and vomiting.4. Pelvic painFor women suffering from chronic pelvic pain, absent a physical injury, childbirth or identifiable procedural cause, there is significant potential for a history of intimate partner violence. According to the Centers for Disease Control and Prevention, 1 in 4 U.S. women have experienced intimate partner violence, physical violence or rape compared to one in seven men. Data suggest that this can contribute to pain conditions.Cleveland Clinic pain psychologist Jill Mushkat Conomy, PhD, points out the following, specific to women and pain: For women, issues of family stress, weight gain and sexuality can be front and center when it comes to the onset of pain. When meeting with patients, I share a long list of biological, psychological and social issues to consider to get the conversation started.Issues include everything from experiencing physical trauma to having feelings of depression. Once the areas of concern are pinpointed, a pain psychologist will often use cognitive behavioral therapy (CBT) to help patients rethink their pain and find different ways to manage and live with it

Sometimes its easy to know when a family member needs care and assistance. For instance, maybe he or she has a major disability or requires additional help following a hospital stay. In other cases, however, it isnt immediately obvious that your senior is in need of help with the activities of daily life.As people who have had to wrestle with our own family decisions, we thought it useful to provide early guidance, so other families might know when a more careful assessment of their seniors needs is required.Below is a list of questions to consider when determining if a loved one is in need of additional care:Pay Attention to How They Look Appearance can be a sign that they are being limited either physically or mentally from completing normal daily tasks.Are they wearing dirty or stained clothing?Have they brushed their teeth?Listen to the Senior Listening to how seniors speak can tell you a lot about their current mental status. Dont assume that old age is causing these problems.Have they forgotten to refill prescriptions or take their medicine?Have they missed doctors appointments?View the Seniors Surroundings Looking at their food and medications can help you determine if they are eating healthy or even worse, taking expired medicine.Do they have fresh and stocked pantry items?Are there piles of unopened bills?Use Your Nose Using your nose as an indicator can help you determine if your family member is bathing properly or participating in otherwise normal activities.Does their living environment possess any unpleasant odors?Are they bathing regularly?If you sense a problem based on the above indictors, you and other family members should waste no time in taking the appropriate next steps. As difficult as the process might be, keep reminding yourself that by being proactive you will not only provide safety for your family member, but will also keep them happy and healthy for years to come.Editors note: This article was submitted by Charles Fairweather (908-322-8200) and Herb Ronde (973-452-0575), local owners of BrightStar, a full-service in-home medical and non-medical agency offering caregiving to seniors and disabled adults. They would gladly provide assistance in these matters.

The Osher Lifelong Learning Institute (OLLI) at The University of Southern Mississippi offers opportunities to experience learning with peers, whether out of curiosity or to satisfy a long-held interest in a particular subject. OLLIs membership has grown nearly tenfold since 1991, and is on both USM campuses, Hattiesburg and Long Beach. OLLI members gain access to nearly 300 different seminars, classes, and travel opportunities annually. Courses span the spectrum of interests and pursuits in an attempt to provide everyone who has reached 50 years and beyond the opportunity to continue learning whatever it is they want to learn. Our hope is to create an environment thats conducive to learning in the purest sense, said OLLI Director Brett Harris. There are skill building classes from beginning and advanced art, to media specific courses like watercolors, colored pencils, and digital photography, and from jewelry making to salad table construction. Theres no limit to what you can learn and how you can grow at OLLI.Regular social events, lunch gatherings, a rotating art display in the Peck House gallery (Hattiesburg), and free public experiences help bring members from across the community together in a friendly atmosphere and at a cost thats affordable for every budget. Theres an annual membership fee ($50 in Hattiesburg, $40 in Long Beach) thats good for one year from the day you register. After that, you simply pay for the courses you want to take. Courses are as low as $8 and rarely exceed $50, though longer field trips can cost more depending on where they take you and for how long. OLLIs summer schedule of classes is now available in our schedule guides you may have seen around town or on our website (www.usm.edu/olli). Questions? Contact us at (601) 264-2780 or email olli@usm.eduThis article provided by Brett Harris, Director of OLLI. The article was edited to conserve space. The original is available from thad@seniorsbluebook.com

So youve decided that Acrylic is the right material for your shower. Thats a great start. Now its time to take it to the next step, and bring the idea of a brand new shower to life. Regardless of your budget, bathroom size, or layout, there are options out there for you to upgrade or enhance the look and functionality of your bathroom. Here you will find different shower shapes, shower doors, and shower accessories, all of which require just a small amount of remodeling work in order to achieve a great new look.Standard Curtain Rod Shower Basic and inexpensive Curtain and rod designs as frequently as you like No room required for a door to swing out Curved Rod Shower Opens up anywhere between 6 and 11 inches of space in the shower, depending on your shower and rod. Adds a curvy, more elegant look to your showerPivot Door Shower Available in clear or obscure, framed or frameless glass Clear glass will open up the bathroom, make it feel more spacious Allows for a large doorway since theres only one panel (sliding door would needs two)Sliding Door Doors dont swing out, so water wont drip onto your bathroom floor No need to allow room for door clearance Comes in clear or obscured glass. Clear glass will open up the room.Curved Door Shower For corner showers Sliding doors that move out from the middle Doors shut magnetically for a firm, secure closeNeo Angle Shower Door For corner showers 5-sided shower: 1 Acrylic Wall (2 sided), 2 Glass Panels, 1 Glass Door Door opens out from right or left, whichever side you chooseDome Ceiling Shower Makes shower seem more spacious. Will make bathroom feel more spacious if you have a clear glass shower door Opens up the light in the room Adds a new and different designThese options for an acrylic shower should open up your line of thinking and give you a broader idea of all that is available, both for design as well as functionality considerations. Depending on the makeup of your bathroom, each of these options can be added to your bathroom with minimal work required!

Theres a nagging clich about life coming around full circle. But, never does it seem more real than when one of our parents starts to visibly age and requires assistance for otherwise-normal activities.Yet, even as our parents start to age, the rigors of a full-time job dont seem to dissipate. So, what happens when you want to be there for Mom and Dad, but you still need to draw in a paycheck?Well, this is where a live-in caregiver steps onto the scene. Whether a caregiver comes to tend to your loved ones daily affairs while youre at work or moves in on a more permanent basis to oversee things, they offer tremendous reassurance that everythings going to be alright.Below, well break down the details of what, precisely a live-in care provider offers. There are a rainbow of options, depending on your loved ones needs. And, no matter which direction you take, comfort lies at the core of it all.Comfort GiverThe first (and perhaps best) way to describe a live-in care provider is a comfort giver. Their presence offers a certain level of comfort for friends and family members who are concerned about the well-being of an elderly loved one.No longer do sons and daughters have to worry that their elderly parents may have slipped or fallen. No longer do they have to send up a flare if a phone call isnt answered. Its established that someones close at hand and caring for their every need.Live-in care providers also provide comfort for someone whos aging, as well. Consider how we spend our lives curating our home. Its our safe haven, our safe space.When the trials of aging start to take their toll, its far more reassuring to endure lifes difficulties from the comfort of a living room surrounded by family photos or a bedroom that was painted and decorated by their spouse many moons ago.Live-In Caregiver Vs. Daytime CaregivingOf course, many of us would love to welcome our elderly parents back into our homes and care for them the way they cared for us as children. Yet, often, the demands of life require us to maintain a daytime job. When our hands become tied like this, there are a couple of options.Live-In CaregivingLive-in elderly care means your family member will have an in-home caregiver who works four or five days a week, providing round the clock care. So, while youre at work, your loved one will be cared for. Even if youre working a double shift, theres no fear; your loved one will be cared for.In this situation, the live-in senior caregiver must be provided a bed where they can rest for eight hours a night (with, of course, the stipulation that this sleep may be disrupted by the needs of their client). Theyre also given a period of rest during the day where another caregiver can come in or a family member can take over.Daytime CaregivingIf youre able to move an elderly loved one into your home, but cant be around all day, this may be a lovely option for you. A daytime caregiver will arrive to oversee the health and safety of your loved one while youre at the office.Typically, when you come home, youre on duty to care for your loved one. But, whats nice is that the same daytime caregiver can sometimes step in to help with the occasional evening affair. And, of course, if you work an evening shift, then you will be able to find someone whos available for overnight caregiving until you come home again in the morning.24-Hour CaregivingTwenty-four-hour caregiving may sound a bit like live-in elder care. But, its actually more intensive. This is for someone who cant be left unsupervised (i.e., during an eight hour period of rest). Perhaps theyre prone to falls or need constant medical attention.In which case, 24-hour caregiving is provided by two or three caregivers who work in shifts. There wont be an eight-hour sleep break or a daytime break. Rather, someone would be on guard at all times, providing the utmost care for your aging family member.Types Of Care ProvidersAside from live-in vs. daytime (or nighttime) providers, there are also varying levels of training that you can consider when looking for the perfect match. Heres a breakdown of some of your best options:Licensed Practical Nurses & Registered NursesA licensed nursecan provide skilled care for a number of situations. They may come in hourly shifts, or more frequently, to administer medication, provide post-surgery care, tend to wounds, provide ventilation care, or monitor vitals.This is, of course, for someone who needs diligent medical attention or someone who may be recovering from a difficult surgery. Having a registered nurse enter a home is a wonderful way to know your loved one is being cared for by a trusted member of the medical community.Certified Nursing AssistantOf course, another member of the medical community thats not to be overlooked is a nursing assistant or home health aide. These are friendly folks who can assist with everyday activities like bathing, dressing, oral hygiene, shaving, skin care, ambulating/transfer, transport/escort, toileting, supervision, reminder medication, prepare meals/feeding, laundry/change linens and light housekeeping.A home health aide may fall nicely into the category of daytime care listed above. This is someone who can oversee your loved ones daily routine, from breakfast to afternoon bridge with their friends, to an early supper before a member of the family arrives home for the evening.CompanionAnother alternative is a companion. This is for someone whos just looking for a bit of compassionrather than hands-on care. Perhaps a companion will drive Mom or Dad to the local movie theatre to catch the latest Tom Cruise film.Or, maybe theyll stay at home and enjoy a couple episodes ofGreys Anatomywhile playing a robust game of gin rummy. This is someone whos going to keep your loved ones mental health in tip-top shape and also help ward off any feelings of cabin fever.Does Insurance Cover A Caregiver?Thankfully, most long-term care insurance will cover the services provided by a registered caregiver. Of course, thats not to say that whats covered doesnt vary from policy to policy.If you work with the right referral agency, they can not only pair you with the perfect caregiver out there, but they can also help you master the game of ping pong that comes with a phone call to the insurance company.For example, the team here at Just Like Family loves to assist our clients as they navigate the nitty-gritty of an insurance policy. We also provide the documentation necessary to start your policy benefits and keep them going.Start The Process For A Live-In Caregiver TodayDo you feel the weight lifting off your shoulders as you consider the multi-faceted nature of a live-in caregiver? Whether its preparing tea, doling out medication, or helping a loved one move around safely, theres a lot to be gained by entrusting the supervision of a loved one to a caregiver.Here at Just Life Family Home Care, we offer the support your loved ones need by referring qualified home health care caregivers to come to their home and live the most independent life possible. Our mission is to provide tailor-made solutions to each familys needs. Whether youre looking for a Registered Nurse or a Home Health Aide, we can connect you with someone truly special.Give us a call today to schedule a free consultation with a representative. Together, well shape out a plan of action that will ensure the health, safety, and comfort of your loved one. Wouldnt it be nice if we all slept in peace again, starting tonight?Submitted and Written By: Just Like family Home Care - click here for more information

As we age, many of us have an understandable fear of memory loss and whether it is a sign of Alzheimers disease a progressive and fatal brain disease.Memory loss is commonly thought of as a normal part of aging. However, serious memory loss may be a sign of another medical problem. These can include:InfectionVitamin deficiencyIssues with the thyroid glandAn emotional problemStrokeDementia.Dementia is a general term for memory loss. Alzheimers is the most common cause of dementia.The Alzheimers Association provides this list of 10 warning signs of Alzheimers contrasted with typical changes related to age.1. Memory loss that disrupts daily life especially forgetting recently learned information. A typical age-related change: Sometimes forgetting names or appointments, but remembering them later.2. Challenges in planning or solving problems such as losing track of monthly bills. A typical age-related change: Making occasional errors when balancing a checkbook.3. Difficulty completing familiar tasks at home, work or leisure such as forgetting the rules to a game. A typical age-related change: Occasionally needing help to use settings on a microwave or to record a television program.4. Confusing with time or place sometimes forgetting how they got to a certain location. A typical age-related change: Getting confused about the day or date but figuring it out later.5. Trouble understanding visual images and spatial relationships including judging distance. A typical age-related change: Vision changes related to cataracts.6. Problems with words in speaking or writing or calling things by the wrong name. A typical age-related change: Sometimes having trouble finding the right word.7. Misplacing things and losing the ability to retrace steps, which can get frequent over time. A typical age-related change: Misplacing things now and then like glasses or the remote control.8. Decreased poor judgment such as giving excessive money away to telemarketers or paying less attention to personal hygiene. A typical age-related change: Making a bad decision once in a while.9. Withdrawal from work or social activities. A typical age-related change: Sometimes feeling weary of work, family and social obligations.10. Changes in mood and personality. A typical age-related change: Developing specific ways of doing things and becoming irritable when routine is disrupted.People with memory loss should receive a thorough examination from a physician including a careful review of the persons clinical history, a physical and neurological evaluation, a review of medications and cognitive testing.An appropriate treatment plan can be made once a diagnosis is determined.Editors Note: This article was submitted by Gene Haffner of Banner Health . He may be reached at 970-350-6133 or for more information visit Banner Healths website at www.bannerhealth.com

The fact is that many seniors are waiting this pandemic out from home. Nervous about making a move to a senior living community, they are sheltering in place until the virus subsides. Yet, these at home seniors also need to ward off isolation and loneliness. The following are ways they can continue to stay connected, courtesy ofEra Living.Schedule virtual visits with friends and family Skype, Zoom, and Facetime provide a great way to see and catch up with family and friends without having to leave home. If youre looking for a more straightforward solution, a quick phone call works as well.Play your favorite games online Whether you like cards or board games, its easy to now play online. Websites likeArkadiumoffer a variety of card and board games that you can play with others or on your own. You can also download apps on your phone to play games with others.Join an online discussion group or book club You can find groups on sites like Senior Chatters or Buzz50.com that provide a way for seniors to talk about different topics online.Communicate the old-fashioned way If you dont have a smartphone, a tablet, or a computer, consider sending a hand-written note or cardin the mail. You can also volunteer to write letters to spread messages of hope. The nonprofitLetters Against Depressionallows people to write hand-written letters of support to people suffering from depression. And, check your localOasis Senior Advisorsto see if they have created a letter-writing campaign to keep in touch with seniors.Article Submitted By: Oasis Senior Advisors

The Community Foundation is launching a new service Collier 211 Information and Referral (I&R) with the help of many community partners and donors interested in gaining more information about the programs they fund. Collier 211 is a federally designated phone number and works like 911, but for non-emergency calls. The information for referrals comes from Collier nonprofits, critical for-profits and government providers of service. In many communities across the U.S. 211 Information and Referral service is the single most important resource for providing real-time data on needed services, especially for their most vulnerable citizens.In order to offer the highest quality service available, the Community Foundation is contracting with nonprofit Switchboard of Miami to provide 211 Information and Referral for Collier County. Switchboard of Miami was established in 1968. Their mission is to connect people in need with community resources, strengthen and preserve families, and develop and provide services where none exist. They offer comprehensive telephone crisis counseling and information and referral services 24 hours a day, 7 days a week, 365 days a year. Their caring multilingual, professional staff and volunteers are available to respond in any language.Switchboard received more than 180,000 calls from the Miami-Dade community in 2009-10. These calls came from all over, such as families seeking help with basic needs; teenagers asking assistance on matters related to suicide, substance abuse, physical abuse, or sexual abuse; victims of domestic violence; and individuals with concerns related to suicide. Switchboard of Miami also provides additional counseling programs for seniors, teens, families of military employees and others.We are very fortunate to have such a highly-qualified and experienced resource available to Collier County says Colleen Murphy, president and CEO of the Community Foundation of Collier County. In addition, we will work closely with community-specific information and referral services in Collier County to create the most comprehensive program for our community.It will cost approximately $200,000 a year to operate Collier 211. To date, several major sponsors have stepped forward to help start up this needed program: Wasmer Schroeder & Company, the United Way and Youth Haven, but we need additional help. A fundraising appeal was launched on May 11 with the help of The Arlington, Inc., and its director Vicki Tracy.For more information on how you can help launch this service, and the benefits of a corporate donation, please call the Community Foundation at 649-5000 or visit our website at www.cfcollier.org.Editors Note: This article was submitted by Colleen Murphy, President & CEO Community Foundation of Collier County.

For more information on the author The Sheridan at Lakewood Ranch, CLICK HERE.Paying for assisted living doesnt all have to be from your own pocket. One preferred way to pay is through Medicaid.Medicaid is a state-administered public health insurance program that gives health care coverage to families or individuals with low incomes. It is the leading government-assistance program for long-term care and assisted living.Here are 5 common questions people ask about Medicaid and helping to pay for assisted living.1. Does Medicaid Pay for Assisted Living?Medicaid will help cover the cost of assisted living, including memory care, or Alzheimers care. Eligibility requirements must be met (see below for more). Such requirements, available programs and benefits vary based on your state of residence.The cost of skilled nursing and emergency response systems also may be covered. Medicaid will not, however, cover room and board, which usually accounts for approximately half the cost of assisted living.Most states have a regular state Medicaid program along with Home and Community Based Services (HCBS) Medicaid Waivers. Although states offer personal care assistance through Medicaid, some offer only through state plans, some through the waivers, and some through a combination.2. How Much Does Medicaid Pay For Assisted Living?The amount Medicaid will pay depends on several factors, including:State of residenceThe state Medicaid programLevel of care neededA needs assessment is usually required to calculate the number of hours that Medicaid will cover. For example, those with a greater need for assistance can get a greater amount of caregiver hours per month.3. How Do I Find Out If Im Eligible For Medicaid?Eligibility criteria will vary by state. The general requirements are that individuals:Spend almost all of existing assets toward careAre low-income earners or have medical-related care expenses that exceed incomeLive in the state where they are receiving benefitsBe a permanent resident or U.S. citizenFinancial needIn general, state Medicaid plans limit applicant income to 100% of the Federal Poverty Level or 100% of the Federal Benefit Rate. For the Medicaid Waiver, an applicants income must not be more than 300% of the Federal Benefit Rate. Assets are usually limited to $2,000 for both state plans and Medicaid Waivers.Functional needApplicants generally must require a nursing level of care or be facing institutionalization. The definitions vary by state.Some states may require applicants to need assistance with two activities of daily living, such as:Dressing and undressingCutting up their food and eatingUsing the toilet and cleaning upMoving from a bed to a chairSome programs require a physician statement. Also, a diagnosis of Alzheimers disease isnt an automatic qualifier for benefits.Visit the Medicaid websitefor more on eligibility. It provides information about:Eligibility and how to applyHow to locate a Medicaid officeHow to use Medicare and Medicaid at the same time (dual enrollment)Also, contact a State Medical Assistance Officefor more details.4. Which Services Will Medicaid Cover?The types of services covered by Medicaid will vary based on state programs. But the typical services paid for by Medicaid for those in assisted living include:Personal care assistance, which includes help with dressing, bathing, toileting and eatingSpecialized home care services, including house cleaning, laundry, shopping for groceries and other essentials, and meal preparationTransportationCase managementPersonal emergency response systemsMedicaid will not pay for the room and board portion of assisted living.

If you have a loved one with a disability, you most likely wonder what will happen in the event of your incapacity or death. You want answers to such questions as:? How can I make sure they sustain their quality of life and ensure that their best interests remain a top priority?? How can I make sure that excellent care and supervision are maintained throughout their lifetime?? How can I provide the extras without jeopardizing their governmental benefits?? How can I ensure a smooth transition of care to others thereby avoiding family conflict?? How can I incorporate such plans in my overall estate plan?Special Needs Planning-Legal GuidanceSpecial Needs Planning, involving a knowledgable and skilled attorney, provides parents peace of mind. A compentent legal team assists parents, of all ages, assess, plan, and document their intentions through the execution of wills, trusts, and letters of intent.Ensuring Resouces for a Loved OneWills and Supplemental Needs TrustsEnsuring a loved one remains eligible for necessary services and supports provided through government benefits, requires documentation of intentions through a properly executed Last Will and Testiment providing clear direction for proper distribution of their estate. Further, parents and grandparents should consider the establishment of a Supplemental Needs Trust, setting forth terms which specifically limit the distributions to only supplement but not supplant available government benefits.Idaho law allows establishment of a Supplemental Needs Trust to provide funds to enhance the quality of life of a loved one during their lifetime and allows for residual distribution of trust assets to others. Careful drafting of the terms of the trust ensures trust distributions properly supplement government services provided to the person with disabilities without interfering with those benefits.Special Needs TrustAvoiding Continued DisqualificationIn contrast, if a well intended parent of grandparent does not engage in proper special needs planning and the loved one with disability inherits assets from the estate, the person may be disqualified from receiving necessary services and supports paid through government benefits until their assets transfer to a Special Needs Trust. To avoid continued disqualification, Idaho law allows for the establishment of a Special Needs Trust. However, all trust assets remaining at the time of the Beneficiarys death are subject to Medicaid Recovery.Dreams and Quality of LifeThe Importance of a Letter of Intent:A Letter of Intent sets forth the aspirations and dreams for the futureoutlining needs and identifying supports and services necessary to maintain a quality of life.RELAXEnjoy!With Special Needs Planning complete, RELAX knowing you did everything possible to protect the quality of life for your loved one with a disability.Charlene K. Quade, an Attorney with C.K. Quade Law, PLLC, provides Special Needs Planning specializing in Disability Law and Elder Law. Ms. Quade, a life long advocate for persons with disabilities, is the mother of an adult with Williams Syndrome.

Reminding the patient to take medication when needed.#listing_mgr{8 basic_search}#

You forget to pay a bill once, twice, a dozen timesto worry or not to worry?You forget where you put your car keys, where you parked your car, how to drive the carto worry or not to worry?You forget how to get to the shopping center, you get lost coming hometo worry or not to worry?With increased attention on Alzheimers Disease, also known as Dementia of the Alzheimers Type (DAT), comes increased focus and concern as to whether one has it or will get it.Use it or lose it. Our mental faculties are important, in fact crucial. We need them to function and manage at home, work and in the community. Any threat to that core, whether real or perceived, becomes worrisome. With age comes a slowing of mental faculties and a tendency to misinterpret and elevate normal changes associated with aging to the level of disease and dysfunction. We need to know what is normal and what is not normal. Slip-ups happen to everyone now and then. If a pattern of slip-ups develops, it could indicate something more. Lets look at 4 scenarios:DIAGNOSIS: NORMAL AGINGAging is marked by expected changes in memory and cognition; changes that are considered normal and part of the aging process. The expected changes are more related to a slowing of functions than to actual loss of function. You misplace your car keys or miss an appointment. These may be normal - lets call them senior moments.CONCLUSION: NOT TO WORRYDIAGNOSIS: WORRIED WELLA condition in which one complains of failing memory, there is no corroborating objective evidence to support their belief, yet they worry.CONCLUSION: NOT TO WORRYDIAGNOSIS: MILD COGNITIVE IMPAIRMENT (MCI)A condition involving complaints in a single area of cognitive functioning, such as memory, that is corroborated by impaired performance on standardized testing and is a significant decline from a previous level of functioning. As MCI progresses to dementia, cognitive problems other than forgetfulness become apparent (i.e increased difficulty concentrating, completing tasks and making decisions). Those with MCI are at increased risk for developing DAT.CONCLUSION: WORRYDEMENTIA OF ALZHEIMERS TYPE (DAT)A disease in which there is widespread and progressive worsening of cognition including memory in addition to one or more other areas of cognition, is a significant decline from a previous level of functioning, and causes significant impairment in social or occupational functioning. You have trouble keeping track of appointments, figuring out and taking your medications and recalling recent and past events (even hints dont help jog your memory).CONCLUSION: WORRYThe prevalence of DAT is expected to double over the next 30 years. Those with MCI will develop Alzheimers 10 times above the rate healthy elderly persons do.WHAT TO DO IF & WHEN WORRIEDSeek evaluation. Evaluation can rule out other causes of memory and cognitive impairment (i.e. reversible causes) as well as detect problems early so that maximal benefit can be made of treatments designed to impede the onset of DAT and/or slow down the degenerative process. Seek medical evaluation by an MD or DO to rule-out reversible causes. Then, seek cognitive evaluation by a neuropsychologist (a licensed psychologist with specialty in neuropsychology which is the field specializing in understanding and evaluating relationships between the brain, cognitive function and behavior).FOR THOSE WHO FALL IN THE NOT TO WORRY CATEGORY Go for annual cognitive health check-ups and get baseline cognitive testing to compare future performance Stay active exercise both your mind and body Use strategies and techniques to maintain performance such as: keeping lists; following a routine; making associations; keeping a detailed calendar, etc.FOR THOSE WHO FALL IN THE WORRY CATEGORY Make appointments to see your medical doctor as well as a neuropsychologist Seek treatment with the goal being to improve or maximize functioning, slow progression of the disease and conversion to DAT, and control secondary symptoms and behaviors Start addressing issues regarding competency with regards to decision-making; management of personal and financial affairs; driving; and long-term care planning.

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.How important is social support as a person ages? This may seem like an easy question to answer. Most people would not choose isolation and loneliness versus spending time with companions. However, can lack of social support really hinder a persons overall quality of life?Lack of social support is related to negative impacts on health and well being, especially for older people. Having a variety of positive social supports can contribute to psychological and physical wellness of elderly individuals. Support from others can be important in reducing stress, increasing physical health and defeating psychological problems such as depression and anxiety.When considering who provides social support for an elderly individual our first thoughts are of family members. While it is true that most support does come from family members, there are many circumstances in which family members cannot be supportive (stress due to responsibilities, illness, death, financial problems, job relocation). In the United States the fastest growing age group of individuals are those 85 years and older. Due to this fact, family supports will inevitable decrease for these older individuals. A need for community-based services is more important now then ever before.Community-based services can be extremely useful for elderly individuals. Services for older persons can encompass many areas, but one of the most important areas as discussed previously is social support. Support for elderly persons can be found in many places including: senior centers,assisted living facilities, meal delivery, religious affiliations,adult day care centers, etc. These services can provide positive social supports that can help older persons defeat loneliness and isolation. However, social support must encompass more then physical presence or conversation. Studies have shown that social support services should contain quality activities. These activities should promote positive self-awareness.Self-awareness is key to a persons overall quality of life and satisfaction. Many leisure social activities can be used to help increase an individuals self-awareness. Activities for elderly individuals may include reminiscence groups, journal writing, readings of favorite book passages, group exercise, singing groups, etc. Individuals may also feel more self-satisfied if they are part of the planning of social activities that take place.Two of these community-based service centers that provide quality social support services for elderly individuals are discussed below.Senior Citizen CentersToday, there are estimated to be about 15,000 senior centers across the United States. Senior centers act as a focal point for older Americans to receive many aging services. The most common services offered at a senior center include health programs (including Zumba and Yoga), arts/humanities activities, intergenerational programs, employment assistance, community action opportunities, transportation services, volunteer opportunities, education opportunities, financial assistance, senior rights counseling/legal services, travel programs and meal programs. These programs and activities can help promote positive self-awareness. Lori Beckle describes how participating in her local senior citizens center has given her the independence and life satisfaction she thought was lost when her husband died in 2009. I was devastated and so frightened for my future without Ed. He was my only friend and the one I turned to when I felt alone. My daughter invited me to attend our local senior center where a bereavement group was being held for those who had lost a loved one. I met Phyllis during the group and now I have a new friend I call when I become afraid. Phyllis has helped me develop the skills to get through the tough times and focus on my immediate happiness.Adult Day Care CentersAccording to the National Adult Day Services Association (NADSA), there are currently more than 4,600 adult day care centers nationwide. Adult day care is a program in which activities are provided to promote social support and health services to an older adult during the daytime. Most centers operate Monday through Friday during daytime hours. Social support services at an adult day care can consist of musical entertainment and singing groups, group games such as cards, gentle exercise, discussion groups (books, films, current events), holiday/birthday celebrations and local outings. Not only are these social activities provided, but participants of the program can also develop lasting relationships with staff and other participants. Adult day care centers also provide meals and health services. Adult day care centers differ from other programs for elderly individuals, because they allow the participants to develop and increase self-awareness by encouraging independence. Amanda describes her experience as a volunteer at her local adult day care center. She stated, I was involved in planning the activities for Thursday afternoons. I wasnt sure what kind of activities my older friends would enjoy so I had them share their favorite activities they participated in when they were my age (23). I soon realized that I was hearing the most fascinating stories of hopping trains, college dances, swimming in the lake, etc We decided Thursday afternoons would be spotlights of each individuals lives as a twenty-something. One of the participants told me that Thursdays became a highlight for her week.Adult Day Care CentersandSenior Citizen Centershelp to provide an elderly individual the opportunity to participate in social support activities. Social support activities found in these programs can be beneficial to a persons quality of life and overall satisfaction. With a higher self-awareness and quality of life an individual can reduce the risks of mental and physical health problems as they age.

Geriatric care management focuses on the unique needs of the senior. Typically, the senior needing care management will have some typeof problem with their memory which may be the early signs of dementia. The Care Manager is a skilled professional, often times anurse or social worker, who completes an initial assessment and develops a Care Plan to guide in the needed support services. The Care Plan focuses onaddressing medical and nutritional status, safety, memory, and support needs.Care managers are aware of the many different funding sources and can save you money by making smart choices the first time.They work with Medicaid planning and can help with placement and creating a Care Plan that is within your individual budget.The National Association of Professional Geriatric Care Managers (NAPGCM) recommends using certified care managers. For moreinformation you can review the web sites www.caremanager.org and www.westerngcm.org. This article was written by Karen Buchanan RN, BSN, CMC,RG who can be reached at Colorado Elder Care Solutions 303-791-3155 or directlyat www.coeldercare.com.

Kare Works presents Seniors Blue Book Senior Care Spotlight with Kathleen Warshawsky, BSN, RN; featuring Shannon Sennett, LMSW, Intake Manager/Client Care Supervisor of Visiting Angels in McKinney. Shannon addresses the importance of Self Care for Caregivers, stress and what it does to the body, along with providing practical ways to take care of yourself. She covers grief and loss during COVID and the five domains of wellness: 1.) Physical Wellness 2.) Social Wellness 3.) Mental Self Care 4.) Spiritual Self Care 5.) Emotional Self Care Learn More about Visiting Angels in McKinney.

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider. VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, endof-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling. For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Editors Note: Article submitted by: Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visitVITAS. com.

Kare Works presents Seniors Blue Book Senior Care Spotlight with Home Care Assistance of Denton County.Welcome to Tamika Jackson,Administrator/Client Care Manager with Home Care Assistance of Denton County. She shares information about Home Care Assistance and the services they are offering during the Covid pandemic.Link to learn more about Home Care Assistancehttps://www.seniorsbluebook.com/directory/home-care-assistance-of-denton-county-highland-village-tx

Kare Works presents Seniors Blue Book Senior Care Spotlight featuring Matthew Princiotto with Home Care Assistance of Collin County. Matthew talks about senior isolation.#Seniorliving#seniorcare#sbbdfw#kathleenwarshawskyLearn more about Home Care Assistance of Collin County here.

To learn more about how SYNERGY HomeCare,CLICK HERE.Love. Family. Home.These words are personal. They are the very words that drove your search. You came to our page hoping to keep a nurturing, safe environment for you or a loved one, wherever home may be. We are here to help you sort through all of this. And we consider it a privilege to do so.Like you, we at SYNERGY HomeCare, know that some of the most valued people in our lives require special attention and dedicated care. Trying to provide that all by ourselves is certainly not easy; maybe even unsafe. It can certainly be rewarding and fulfilling, but it can also be overwhelming and all-consuming. If you or a loved one, need assistance, we are here for you.

In May, Pennsylvania Gov. Josh Shapiro signed an Executive Order authorizing the PA Department of Aging to develop a 10-year stakeholder-driven strategic plan to help transform the infrastructure and coordination of services for older Pennsylvanians. Secretary of Aging Secretary Jason Kavulich shared at our April SWPPA Legislative Update that he was going to hold statewide listening sessions to ensure the needs and preferences of seniors to live where they choose and access the supports they need to thrive and age in place were prioritized. Now is the time to share your wishes and concerns.  On Wednesday, Aug 8, the Pennsylvania Department of Aging held its first of 4 virtual Listening Sessions where they presented an overview of the Master Plan for Older Adults with a concentration on AARPs 8 Domains of Livability for Age-Friendly Communities, providing a framework for a holistic understanding of aging in our communities. They are:       Social ParticipationPublic events are activities that are open to the community for the purpose of entertainment or socializing. Social isolation and loneliness are major factors that affect health and well-being.       Civic Participation and EmploymentVolunteering includes opportunities to engage in meaningful service in the community as a non-paid member of an organization.       Communication and InformationTimely, clear information is important for many tasks, such as accessing community services or obtaining health care.       Outdoor Spaces and BuildingsOutdoor spaces include sidewalks, streets, state and local parks, and green spaces as well as buildings you may need to access for services or shopping.       HousingThis refers to living spaces that are safe and affordable and provide essential services when properly maintained. As peoples health changes, their needs for housing may also change. Some people may need to consider moving to a new home or a different community.       TransportationTransportation includes the full range of ways people get around, from walking to personal vehicles to purchased private or public services.        Health Services and Community SupportsMedical needs can be met with a wide variety of health services and supports. These include services from health care professionals as well as long-term care services that allow a person with chronic conditions to live well at home.       Respect and Social InclusionThis may mean access to an environment that encourages respect in treatment and interactions, intergenerational activities, and involvement by residents of all ages, abilities, and incomes.There are 3 more virtual listening sessions:               Thursday, August 17 from 3 pm to 4:30 pm                Tuesday, August 22 from 10 am to 11:30 am               Friday, August 25 from 8:30 am to 10 amTo register, click here.The 52 Area Agencies on Aging will also host in-person listening sessions where the public can learn about the plan and submit input.  For dates and times - or how to submit your input online, click here. For more information on the plan, visit aging.pa.gov/MasterPlan. This article was written by Patty Toner, Director of Marketing with Seniors Blue Book Greater Pittsburgh Area.  She can be reached at Patty@SeniorsBlueBook.com.  Visit our local page at www.SBBPgh.com.

Welcome to the world of Caregiving and Caregivers where over 66 million of the U.S. population provides some type of Caregiving to family members! YOU ARE NOT ALONE!Its important that Caregivers recognize themselves. In my experiences, I haveseen too many refuse to identify with the role of Caregiver! If you are responsible for someone in your family that is unable to perform the routine daily living functions without help and you are local or long distance, YOU ARE A CAREGIVER.Now that weve established your title, let me express the importance of support for Caregivers, both emotional and physical because caregiving is quite possibly the hardest job in the world.I know that those of you reading this article will find it hard to disagree with the statement above. I want you to have what I want for myself as a Caregiver: SUPPORT! And support is not the easiest thing to find because those who have not been Caregivers just cant understand and grasp the true meaning of the word and all it encompasses in terms of deeds and responsibilities.Thats why I want the readers to seek out Support Groups in Sarasota, Manatee and Charlotte Counties. You will learn that YOU ARE NOT ALONE! Since the 90s, I have attended Support Groups as a Caregiver in Chicago and facilitated groups. Since moving to Sarasota in 2001, I have facilitated Support Groups. I personally believe that attending the right Support Group should be at the top of every Caregivers list of to dos. The focus needs to be on YOU, the Caregiver.There are many Support Groups available and listed in the Seniors Blue Book. Many groups are for specific diseases. A few groups welcome ALL Caregivers regardless of the patients diagnosis. A great Support Group provides comfort, camaraderie, instills confidence and inspires Caregivers. And it is highly interactive, eases Caregiver challenges and sadness and provides problem-solving resources.If you are a Caregiver, take time out for yourself and attend Support Groups. You owe it to yourself and your survival!Editors Note: This article was submitted by Julie Cook Downing, President of Caregivers Comfort Creations, LLC. Visit us online atwww.caregiverscomfort.com for Julies support group locations and times.

Lee Physician Group consists of more than 550 primary and specialty care physicians and advanced practitioners. With 57 office locations throughout Lee County, we are convenient right where you need us.Many of our practices are located in buildings or office complexes with other important medical serviceslike imaging, rehabilitation and labs.Our specialty physicians can treat a number of specific medical needs, urgent or on-going, including cardiac care, neurology, palliative care, endocrinology, surgery, allergy and immunology, pulmonology, gastroenterology, memory disorders and much more. Primary care physicians are available for your routine medical care and to make referrals to the necessary specialists.Our primary care offices are recognized nationally as Patient Centered Medical Homes by the National Committee for Quality Assurance (NCQA). This innovative approach to care is based on creating a partnership between you, your primary care physician and your health care team. Using evidence-based guidelines and technology such as electronic health records, we work with you to coordinate your care and focus on keeping you well.As part of Lee Health, we have access to leading-edge equipment and technology, connecting with hospitals and outpatient centers through Epicthe premier electronic health record (EHR) system, and we are backed by the comprehensive services and staff of Lee Health.Continuity of CareWe know that your care extends beyond our Lee Physician Group offices, so we have programs and services in place to ensure your care continues seamlessly.Should you need urgent, after- hours care for nonlife-threatening emergencies or if you do not have an established physician, Convenient Care provides the medical care you require. Lab and imaging services are available at our three locations in Lee County. No appointment is necessary and most insurance plans are accepted.Editors Note: Call 239-481-4111 or go to www.LeePhysicianGroup.org for information or to make an appointment. Primary care physician offices offer extended weekday hours, Saturday hours and select offices have same-day appointments available.

For more information on the author Paul Andrews - ERA Advantage Reality, Inc., CLICK HERETitle Insurance: As a homebuyer, the term is probably familiar - but is it understood? What is your dollar actually paying for when you purchase a title policy?Title Insurers, unlike property or casualty insurance companies, operate under the theory of risk elimination. Title companies spend a high percentage of their operating income each year collecting, storing, maintaining and analyzing official records for information that affects title to real property. Their technical experts are trained to identify the rights others may have in your property, such as recorded liens, legal actions, disputed interests, rights of way or other encumbrances on your title. Before closing your transaction, the title company will proceed to clear those encumbrances which you do not wish to assume.This theory is different from that of most other insurance where, for example, rates and anticipated losses are based on actuarial studies and premiums are pooled on the assumption that a certain number of claims will be made. The distinction is important: title insurance premiums are paid to identify and eliminate potential risks and claims before they happen. Medical and casualty insurance premiums, for example, are paid to insure against an unpredictable future event, knowing that risks exist and claims will occur. Furthermore, title insurance involves a one-time premium, paid when you close the real estate transaction, while property, casualty and medical insurance require regular renewal premiums.The goal of title companies is to conduct such a thorough search and evaluation of public records that no claims will ever arise. Of course, this is impossible -- we live in an imperfect world, where human error and changing legal interpretations make 100% risk elimination impossible. When claims arise, professional claims personnel are assigned to handle them according to the terms of the title insurance policy.As in all competitive business environments, rates vary from company to company, so you should make comparisons before deciding on a particular title company. Your real estate professional can help you do this. In addition, there are many helpful customer services provided by title companies which you and your real estate professional may find helpful to your transaction.The issuance of a title insurance policy is highly labor-intensive. It is based upon the maintenance of a title plant, or library of title records, in many cases dating back over a hundred years. Each day, recorded documents affecting real property and property owners are posted to these title plants so that when a title search on a particular parcel is requested, the information is already organized for rapid and accurate retrieval. This investment in skilled personnel and advanced data processing represents a major part of the title insurance premium dollar.

The stark reality? There is a housing crisis for people with developmental disabilities.More than 6 million Americans have an intellectual or developmental disability (IDD).Nearly 500,000 young people with autism will enter adulthood in the next decade.There is a severe shortage of independent living options for people with disabilities.Nearly 1 in 3 young adults with a disability had no community participation in the last year.Governmental cutbacks have left social workers spread severely thin, reducing their capacity to assist people with disabilities.Nearly 3 in 4 people with disabilities live in the family home, often relying on parents for basic activities like preparing meals and dressing, as well as transportation and connecting to the outside world.Our response? Bethesda Cornerstone Village.Cornerstone Village is a residential community designed to unite people with developmental disabilities with other members of the community in a loving, Christian environment.Each Cornerstone Village will be developed to maximize accessibility, and a specific percentage of the units will be reserved for independent adults with developmental disabilities.Heres why:It furthers the cause of inclusion by creating an opportunity for people with IDD to live in an integrated community.Providing a safe home for people with IDD gives parents peace of mind knowing their child is safe.Intermingling people with developmental disabilities and people without disabilities results in a more meaningful and rewarding life for all.Living in a Christian environment will strengthen the spiritual lives of all residents.Community programming and activities will bring people together, fostering deep friendships and lifelong learning.What does the future look like?The Cornerstone Village in Victoria, Minn., is the first of its kind in the U.S.and it wont be the last.We are moving forward with a thoughtful but aggressive strategy to open multiple Cornerstone communities in several states, including Wisconsin and California in addition to Minnesota.In addition to providing truly inclusive living for people with disabilities, Cornerstone will provide much-needed revenue to help Bethesda Lutheran Communities continue to deliver quality services for adults with disabilities across the country.Many of the services Bethesda offers are reimbursed by the government, but we still rely on other sources of incomelike donationsto fund more than 30% of our services. So not only will Cornerstone address the immediate need of housing and community for people with disabilities, but it will help us continue to deliver on our mission for years to come.

Jane Silverstain is enjoying the caressing rays of the morning sun. Her husband, Benjamin is seated next to her helping to hold her favorite coffee cup and steady her tremulous hands. Jane has Parkinsons disease as well as dementia. Benjamin, also in his late 80s had a recent heart attack and his chronic diabetes has decreased the sensation in his feet.A knock at the door by Mary, their caregiver, is a welcome interruption to their morning quiet time. It is time for their medications, assisting Jane with bathing and dressing the wounds from the ulcers on Benjamins feet.Oh Mary, good to see you! Mrs. Silverstain responds, acknowledging her with a big smile and recognizing Mary who has been her care giver for the last year. Jane will now accept assistance with activities of daily living and is cooperative. Benjamin can go grocery shopping after Mary dresses his wounds.Dementia is a subject that most people try to avoid but as the fastest growing disease worldwide each of us will be confronted by it directly or indirectly. In the United States there are already an estimated five million suffering from Alzheimers, the seventh leading cause of death.Home Health Agencies in their efforts to provide comprehensive skilled nursing care must also be well versed in addressing dementia cases. The fundamental principle is to set daily routines. In the case of Jane small details such as a favorite cup, while it may not matter to the caregiver, may be crucial for the assisted person.Routines provide maximum independence with minimal assistance while maintaining the dignity of the individual by:Maintaining functionality though daily exercise (mental and physical)Reducing anxiety for the caregiver and the person with dementiaGiving the person with dementia the comfort needed to accomplish their daily tasksOrganizing the delivery of care by the caregiverDecreasing the chance of challenging behaviorsFostering independenceIncreasing self-esteem and confidenceAdjusting routines as dementia progresses by simplifying complexAs dementia cases are expected to increase, competency in caring for the individual with dementia is a big challenge. Family members and Home Health Agencies need to place emphasis on understanding the complex nature of dementia. It is easy to dress a wound or administer medications, but behind these needs is a person whose dignity and independence should be valued and upheld.By Moses Wananu, MD, Medical Director Golden Age Home Health LLC.

Continuing care retirement communities, or CCRCs, offer independent living, assisted living and nursing care in a single setting or campus. You can start on the independent level and progress as need be, staying on one campus. These communities normally require an entry fee and offer a living unit, meals, and health care up to the nursing level.#listing_mgr{1 basic_search}#

To learn more about A Call To Order,CLICK HERE.Lets tackle the entry closet today.Take everything out of the entry closet. The coats, the hangers, the boxes, bags, etc. Everything from the floor, rod, hooks and shelves, everything. Sweep or vacuum the floor and wipe down the shelf.Before you just stick everything back in and close the door of the entry closetstop. Sort through what you own. Do you need it? Does it still fit? Be brutal. Pair the mittens or throw them out. Does the zipper still work? Is there a hole in the sleeve? Let it go.This is the entry closet, not a storage unit. Your guests will use this and it should look presentable.Put nice, inexpensive baskets on the shelf for storing out of season gear, like hats, gloves and scarves. If you have young children hooks placed lower will assist in keeping things neat and tidy. They are able to reach and are able to put their items away easily. Get some wooden hangers for the coats, making sure that you have plenty of extra ones for guests to use. They may seem like an expensive item but you can get nice wood hangers for less than $10 at any Super Store. Line up any shoes or boots neatly in the back. After your purging, cleaning and new storage solutions, this closet should look like a million bucks.If you have extra time today, take five minutes and step outside. Give the front porch a quick sweep, wipe the cobwebs off the coach light and shake out the welcome mat.Doesnt it feel better to have such a welcoming entrance to your home?If you feel you need more solutions with your entry closet or other areas of your home, contact A Call to Order Professional Organizers atwww.acalltoorderco.comor 719-231-5425.

Pam was ready to move to a retirement community but she was overwhelmed by the mountain of tasks that lay ahead. She had a large home with 45 years of accumulated belongings. Pam knew she couldn't take everything to her new smaller home but she couldn't decide what to take with her.Pam hired a Senior Move Manager. The Senior Move Manager (SMM) profession is relatively new. It was sparked by the increase in the senior population and the scattering of families across the nation. Seniors are increasingly moving into retirement communities instead of staying in their large homes. Adult children are often unable to help with the move.How does a Senior Move Manager differ from a moving company? Unlike moving companies which just pack and transport, SMMs offer personalized management and organizing services that help with all aspects of the move including offering emotional support.Pam's SMM company helped her make decisions about down-sizing and what would fit into her new home. They helped make decisions about where to dispose of unwanted items through a variety of venues including gifts to family and friends, estate sale and donations. They packed, recommended a moving company (most SMMs do not actually move your possessions) and helped with address changes and transfer of utilities. Pam's SMM even prepared her home for sale.Best of all they made Pam's new home feel like home immediately by arranging her furniture, hanging pictures and setting up her kitchen and closets. SMMs offer a range of personal services and you can choose all or some of them.How do you find a Senior Move Manager? First look on this website. You also can go to the National Association of Senior Move Managers web site, www.nasmm.org and click on Find a Senior Move Manager. NASMM members follow a strict code of ethics and get ongoing training. Often your retirement community can make recommendations.Choose a company that is bonded and insured. Check references. Ask all the questions you have and be happy with the answers. Be sure you are comfortable with them, that you are a "good fit".Relax and let a professional help you. You deserve it!This article was submitted by Robin Korn of Fresh Spaces, LLC. They can be reached at 303-349-3700 or through their website, www.freshspacesllc.com.

To learn more aboutAseracare Hospice,CLICK HEREHome health carehelps people recover from an illness or injury and become as self-sufficient as possible. Visits typically decrease as the patients condition improves.Hospice care keeps patients comfortable as symptoms of their terminal illness worsen. Services typically increase over time to meet the needs of t

Outpatient rehabilitation begins with a thorough evaluation of the patients condition and needs. During the evaluation, the patients current level of ability is assessed and the desired treatment outcomes are established. Following the evaluation, a rehabilitation therapist determines which treatment methods will achieve the patients rehabilitation goals.Treatment methods may include: hands-on therapy to address joint mobility and deep tissue needs; patient-specific exercise and strength training programs; or pain and swelling management. When necessary, therapists teach patients to use assistive and adaptive devices such as splints, crutches, prostheses and wheelchairs. Therapists also instruct patients in at-home activities that help speed rehabilitation recovery.Most rehabilitation therapists, which include Physical, Occupational and Speech therapist, treat a wide range of physical and neurological disabilities and many specialize in areas such as, geriatrics, orthopedics, sports medicine, oncology, neurological, cardiac and pulmonary rehabilitation.Rehabilitation therapists often consult and practice with a variety of other professionals, including, but not limited to, physicians, dentists, nurses, educators, and social workers.Outpatient rehabilitation can help treat the following conditions:AmputationArthritisBack and neck pain/injuryBalance disorderCardiac conditionsConcussionCognitive deficitsDevelopmental disabilityFractureIncontinenceLimb deficiencyLymphedemaNerve injury/repairNeuromuscular diseaseOrthopedic conditionsPainPulmonary conditionsSpinal cord injurySpeaking difficultiesSports injuryStrokeSwallowing difficultiesThe goal of physical rehabilitation is to restore each patients personal independence and to help patients achieve the highest level of function specific to their condition.Editors Note: This article was submitted by Brad Chewakin, PT, CMPT and Kim Duncan, MA, CCC-SLP. They are managers for Adult OP Rehab with Memorial Hospital, part of University of Colorado Health. Brad Chewakin can be reached at 719-365-1835 and Kim Duncan can be reached at 719-365-6543.

Capitalize on a lifetime of learning If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there. Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree. The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals. Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees). Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds. Editors Note:This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

Approximately 11 million people are affected with Age-related macular degeneration in the US alone.Age-related macular degeneration (AMD) is an acquired disease of the retina that can cause significant visual impairment. The prevalence is similar to that of all invasive cancers combined, and more than double Alzheimers Disease. The risk for AMD increases more than three-fold in patients older than 75 years of age compared to individuals between 65-74 years of ageThe diagnosis of ARMD is typically made after considering a patient's age, eye examination findings, and family history. Symptoms that patients may note include slow or sudden onset of decreased visual acuity, distorted vision, or missing vision (a blind spot) when trying to look at something in the center of your field of view. Many patients in the early stages of the disease however possess no symptoms.Although there are no screening guidelines, if there is a strong family history of macular degeneration or someone has difficulty with their vision, it is recommended that adults over the age of 65 have an eye exam about every year.Antioxidant vitamins and minerals (AREDS2 multivitamins) are an effective treatment for dry AMD that has been diagnosed by your eye doctor. Smoking is a large risk factor for macular degeneration, especially wet macular degeneration. Treatment of exudative (or wet) AMD includes injections of medications into the eye, or less commonly a laser treatment to the retina.Macular Degeneration is an area of intense research by scientists and physicians, and there are many ongoing clinical research trials and new treatments in development. If you or someone you know is concerned about possible AMD, I encourage you to make an appointment with your local eye doctor.Editors Note: This article was submitted by Matthew Manry, M.D. Dr. Manry is aSurgical and Medical Retinal Specialist with Eye Care Center of Northern Colorado and may be reached at303-772-3300.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice and monitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.Editor's Note: This article was submitted by Monitoring Solutions of SWFL. For more information contact them at 239-738-6857

Most individuals plan for death, or believe they have been adequately planning for death.But, very few individuals address the potential that they will become incapacitated. If an individual does not plan ahead for incapacity, the result is often an expensive guardianship where the court and the persons family has the final say. Every adult person should have valid advanced directives and keep their important personal, health and financial information in a location that is easily accessible by a trusted relative.A person can potentially avoid guardianship by executing a valid Florida Durable Power of Attorney and Designation of Health Care Surrogate. These documents are called advanced directives and allow the agent designated by the person to make financial or health care decisions on behalf of that person.Florida Durable Power of Attorney laws changed in 2011. Anyone who is new to Florida or hasnt updated their documents in a long time, should at least get their documents reviewed by a Florida licensed elder law attorney. Often times a person has executed a durable power of attorney after 2011, but it didnt have Floridas required super powers which can prohibit an agent from being able to engage in certain long term care planning strategies.A veterans discharge papers do the veteran no good, if the veteran is incapacitated and the family cant access the document. A person should keep a copy of their Medicare supplement or health insurance information, photo identification, most recent social security statement, pre-paid burial plots, life insurance statement, investment statements, retirement accounts and bank statements in a location that can be accessed by your agent named in the durable power of attorney.

While curb appeal is certainly important, the interior of your home is where you spend most of your time and therefore your interior renovation should reflect elements that are important to you, as well as elements that can assist you in remaining comfortable and safe within your home.AIP Design & Build will ensure that your interior renovation embodies the space you are envisioning, while facilitating your individual needsfrom the changes of an aging lifestyle. Our team of experts are educated and experienced in the physical therapy field, as well as Aging In Place certified and trained to implement the best strategies and techniques for designing and building aesthetically enriching barrier-free living environments for those who are living independently making the choice to age in place.CAPS design takes your current and future circumstances into consideration. Far beyond using universal design ideas, aging-in-place principles are sweeping modifications designed to custom-fit your home to you and your familys ever changing needs. We also work stringently with local health care agencies that offer the knowledge and proficiency to create beautiful interiors, while enabling comfort and ease in your home.From the home evaluation, we will work with you to determine a list of important design elements to consider while incorporating necessary home modifications to increase ease of use and safety in your new space. This means, we will ensure that while we are making your home a beautiful place to live, we are also making it a safe and comfortable place to thrive.We know that there are many choices in Naples when it comes to renovating your home or condo. At AIP, we set ourselves apart with our extensive experience in two combined industries, General Contracting and Physical Therapy, which are required to understand the clients needs and successfully modify a space, in addition to our longstanding reputation for quality and attention to detail. We pride ourselves in being on time, every time, all while staying within your proposed budget.Let us show you all of the wonderful possibilities that are available to turn your outdated house into your updated dream home!

Making it possible for one to age-in-place and live independently can be a challenge, but it is not impossible. CareAparent can help you live independently. One day at a time. One step at a time. 1. Make the Home Safe The most common injuries to seniors living at home are the result of falls. Precautions can be taken to prevent a fall such as removing rugs or having proper lightening. Taking time to downsize and organize can be helpful as well. 2. In-Home Services Whether a family opts to hire an agency to provide care depends on many factors, including economic. However, many agencies, including CareAparent, offer a complimentary consultation or assessment to identify the services needed and the cost for a custom plan of care. Call us today at 651.702. HOME (4663) to request a no obligation consultation! 3. Create a Resource List Having a list in advance reduces the risk of injury or exploitation and saves time later on. Helpful services that we recommend include household maintenance and weather-related services such as furnace or snow removal company. 4. Update Health Care Directives and Wills Having a Health Care Directive can be critical for you and your loved one regarding decisions of care. Other important information beyond the Health Care Directives should be placed in one location making it simple for others to find if needed. 5. Be Observant Be alert to subtle or sudden changes in mood, appetite, memory, or weight. CareAparents licensed professionals can assist by providing education based on client needs. Editors Note: This article was submitted by Lisa Lofquist co-founder of CareAparent, 2042 Wooddale Dr, Ste 200, Woodbury, MN 55125, Phone: 651-702-4663

Within the next 40 years, the number of those in the United States diagnosed with Alzheimers Disease will jump from five million to an estimated 13 million. It is hoped that treatments currently being developed and tested by pharmaceutical companies will ultimately change the course and symptomatic progression of this debilitating disorder. Of particular interest are treatments aimed at slowing or stopping the progression of cognitive decline rather than maximizing existing cognitive functions, as other treatments do.Before the Food and Drug Administration (FDA) approves any prescription or over-the-counter medication, it subjects the pharmaceutical to rigorous clinical trials. These double-blind, placebo-controlled, randomized studies are performed at research centers throughout the country, allowing those with Alzheimers Disease and other disorders to obtain new and potentially efficacious treatments before they are generally available.Through Neuropsychiatric Research Center of Southwest Florida, numerous Southwest Florida residents have participated in clinical research trials of pharmaceutical treatments that are now FDA-approved, includingNamenda, Aricept and more.What trials are currently enrolling and who can participate?Enrollment for clinical research trials is guided by diagnostic and other criteria. Each FDA-regulated trial is closely monitored by an independent institutional review board, with the safety and privacy of each subject paramount. Among currently enrolling trials are those seeking subjects who have been diagnosed with mild to moderate and moderate to severe Alzheimers Disease.This article was submitted by By Frederick W. Schaerf, M.D., Ph.D. Principalinvestigator, Neuropsychiatric Research Center of Southwest Center. He can be reached at 239-939-7777.