Every year, more than 8.6 million adverse drug events are reported in the US. 2.2 million of them are Severe. When seeing a doctor for a certain health condition or concern, youre often prescribed medication and many times, multiple medications. We live in an age where There is a pill for everything. Finding the right drug or drugs for your condition is essential but why do some drugs work well, and others do not? When you take a medication, your bodys response is determined by many factors: gender; weight; age; diet; other medications; any medical conditions; exposure to environmental agents such as cigarette smoke; and genetic makeup.Genetic factors can account for up to 95% of how you respond to medications. More than 250 of the most commonly prescribed medications are influenced by your specific DNA (Genome). These include medications that fight cancer, depression, pain, epilepsy, and heart disease. The list grows every day. Pharmacogenomics the science of how your geneticsinfluence your medications Provides a list of medications that have the best chance of working for you the 1st time Helps eliminate - (drug to gene interactions) Helps eliminate - (drug to drug interactions) Helps you and your Insurance Company save money Who can benefit? (Check all that apply) ? I am taking multiple prescriptions ? I am experiencing unwelcome side effects from current medications ? I am taking, have taken, or may take medications for depression, anxiety, or another mental health condition ? I am on medications that are not working ? I would like to learn about how Im likely to metabolize medication before being prescribed new medication(s) Is getting testing painful? No! Your DNA is gathered by a simple swab of the inside of your cheek Your DNA is sent to a special lab that Sequences your DNA Your DNA is Matched against different classes of medications Your DNA is Matched against your medications Your test report containing your results can be used by your doctors to help with medication decisions Pharmacogenomics is good medicine. It is an important tool that I use in my practice. Ask your doctor about if it could help you. Or contact us at behmfamilypractice.org.Editors Note: Article submitted by John L. Behm, MD.

The coronavirus pandemic is making everyday life challenging for all of us, but thats especially true if youre caring for someone with dementia due to Alzheimers disease or another cause. You may be providing care in your home without the community supports that youre used to, or maybe youre trying to help while being physically separated due to the social distancing required to stop the spread of the disease.The anxiety you may be feeling about providing dementia care is likely compounded by the reports that most of the deaths from COVID-19 are in people older than 60, especially the frail and those with chronic conditions such as diabetes or cardiovascular disease. The increased risk of COVID-19 in older adults may in part be due to the fact that as we age, our immune system is less able to fight off infection. The risk seems particularly high in individuals with cognitive impairment and dementia.In addition, cognitive and memory impairment can put a person at higher risk for complications from the isolation and social distancing needed to control COVID-19. Here are some tips for helping someone with dementia or Alzheimers disease during the COVID-19 pandemic:Provide information:Older adults, particularly those with cognitive and memory impairments, often have low awareness and limited access to accurate information and facts about the COVID-19 pandemic. This can result in either excessive worries or in a lack of appropriate concern. As a family member or caregiver, its important to provide clear, concise information and to repeat it often to ensure understanding.Help with personal hygiene and social distancing:Cognitive impairment makes self-protection challenging. Therefore, the risk of infection is higher in a person with dementia, who may not fully understand the risk of disease or may forget to be as careful as necessary. For example, regular hand washing is hard to remember, even for people with good memory. If infected, a person with cognitive limitations can unknowingly spread the disease. Putting in place a strict structure with reminders and oversight can help to minimize the risk to the person with dementia and to others in the household.Recognize illness: Poor memory and limited self-awareness also pose risks because the person may not recognize the presence of a cough or might even forget to mention an episode of vomiting to a caregiver. A checklist of questions and perhaps even assessing the breathing and measuring the temperature daily can become a helpful routine.Reduce stress:During these challenging times, caring for someone with cognitive impairment causes a substantial increase in stress for caregivers and family members. Its important for you to consider your own well-being and get appropriate support. The risks to a person with dementia are substantially increased if their caregiver is stressed or depressed.If you need help caring for a parent or loved one with dementia due to Alzheimers disease or any other illness or if youre seeing signs of dementia and dont know where to turn next TheDeanna and Sidney Wolk Center for Memory Health at Hebrew SeniorLifeis open for telehealth, video, and telephone services. We can provide consultations to assess cognitive function and address behavioral changes, recommend personalized interventions, provide individual counseling and dementia caregiver support groups, and connect you to additional resources. Services are covered by Medicare and most insurances.Contact us at 617-363-8600 orWolkCenter@hsl.harvard.eduto learn more and get help.About the Bloggerhttps://blog.hebrewseniorlife.org/caring-someone-dementia-during-coronavirus-pandemicAlvaro Pascual-Leone, MD, PhD, is a Professor of Neurology, Harvard Medical School, and a Senior Scientist at the Hinda and Arthur Marcus Institute for Aging Research at Hebrew SeniorLife (HSL).

One day Dillon decided to explore the dusty attic in his Grandmas house. He found a large dusty trunk in a dim corner. Dillon was just sure that it contained a treasure. Once it was brought to the kitchen he grandly opened it while Grandma watched with a smile. He was disappointed at once, Its just trash! he exclaimed. Then Grandma explained. Dillon, this is our family treasure. They are the old films, videos, a few reel-to-reels and several carousels of slides. They all tell the story of our family.When Dillons dad heard about it, he knew just what needed to be done (updating, restoring and duplicating).Updating:Transfer films and videos to DVDsTransfer reel to reels and any other audio to CDsScan slides and negatives and either save the images on a CD or have it made into a DVD slideshow to watch on the TVScan other documents like a marriage certificate, farm journal and an old book Grandpa made during WWIIRestoringFilms could be cleanedCracked and faded photos can be restoredDuplicatingMake copies of everything for everyone, whether prints or disksIt gave Grandma a real sense of security when not just one person had the family treasure, but everyone had their own copy. Once it was all done, Dillon agreed that it was a real treasure.By Marsha KnackstedtOwner, Leave A Legacy, Inc.www.LeaveALegacyToday.comNeed help with your family treasures? Contact Leave A Legacy at 970-226-0102 orwww.LeaveALegacyToday.com.Author:Marsha Knackstedt

LIFE TRANSITIONS, SUCH AS DEALING WITH HEALTH ISSUES, getting divorced, taking care of aging parents, and becoming widowed are part of all of our lives. Everyone is likely to go through at least one of these life changers. The real key to successfully navigating lifes transitions is being ready for them, and then understanding what is happening while its happening.Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared.Taking the time to think about things before they happen so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Some situations where a family transition coach can be of service include when an adult child realizes that his or her aging parent can no longer stay in his own home due to health and/or memory issues. Or, a coach can be helpful when a decision has been made to divorce and there are many decisions to be made in a short period of time. Often, when a spouse has died, the surviving spouse is serving as Personal Representative and is uncertain about the many steps and decisions required to settle the estate and move on with his or her life.LifeBridge Solutions provides family transition coaching, along with specific services including daily money management, insurance claims advocacy, senior move management, and estate administration support.For more information, visit www.LifeBridgeSolutions.com.Author:LifeBridge Solutions

Moving is stressful enough but moving a senior out of a home they love can be downright traumatic.Unlike traditional moving companies a senior relocation service isnt just a pack up and move them company. They also help clients with the grieving component of these moves and patiently calm fears by working alongside seniors and their families as a trusted partner in their transition.Families who have hired a Move Manager will tell you it was worth every penny even if you only considered the time and hassle they were saved. These services are much more affordable than you might think which is why seniors in other states have been hiring them for years.5 reasons you should call a Move Manager:1) Adult children are often busy or might live far away. A local senior move manager can take on the responsibilities of getting the move completed. This reduces stress on everyone allowing families to just be family.2) Most seniors have spent decades accumulating personal belongings. Hiring someone who is not emotionally attached can speed up the process & reduce tensions between family members.3) An unfortunate part of getting older is reduced strength, balance, and flexibility. Move Managers understand the special limitations of older adults which can reduce the possibility of injuries and accidents as they work together.4) Move Managers know the complexities of transitioning into a retirement community. They can design a floor plan to help with furniture downsizing decisions. Services also include unpacking, setting up furniture, hanging pictures and even hooking up electronics.5) They have a wide network of trusted professionals. Many families need help with things like finding the right retirement community, buying furniture, or emptying out a home and getting it ready to sell. Whatever your needs they can assist you in locating the right local person for the job.Editors Note: This article was submitted by Scott Meyer of CareMove who has been helping transition Utah seniors out of their homes for 7 years. Contact him at 801-820-2010 or by email: scott@care-move.com

Studies have shown that Assisted Living homes provide a positive impact on our quality of life as we age. Across the United States, and in other countries, there has been a lifestyle change occurring. Since the 1980s naturally occurring retirement communities (NORCs) have increased significantly. These communities exist in apartments like those found in an assisted living community. It is believed that these communities provide greater health benefits than regular neighborhoods because their physical and social environments have a positive impact on the health of retirees. The environment enables retirees to be more physically and socially active and fosters a sense of community and well-being.NORCs that share similar professional backgrounds (musicians, social workers, teachers) are common and successful since socialization is such an integral component of healthy aging. In the Galveston area, I knew of a group of social workers who purchased a Victorian home together. They got together every evening for dinner, socialized together when they wanted, otherwise lived very independent lives, apart from each other says Terry Hornikel, Executive Director of the new assisted living opening in Fairfield, Connecticut Sturges Ridge: a Benchmark community. They raised their families around the dinner table and wanted to end their day with peers and friends. Their families were scattered and they didnt want to age alone. As social workers they understood the value of community and the importance of interacting daily with people who had a significant impact on their lives continues Hornikel.ProMatura, a global market research firm, recently concluded a study of assisted living resident and family members that details the impact assisted living is having on the lives of California seniors. Dr. Margaret Wylde, PhD, ProMaturas President states that the study makes it clear that, even as residents face the physical challenges of aging, they can enjoy a good quality of life when they feel safe, have control in their lives, and are recognized and part of a caring community. This study demonstrates the positive impact assisted living and memory care communities, such as Sturges Ridge of Fairfield, have on the lives of their residents and the community at large.This article was submitted by Terry Hornikel, Executive Director at Sturges Ridge of Fairfield. For more information about Sturges Ridge and healthy aging contact Terry may be reached at 203-774-9740.

WHEN DEBILITATING PAIN AND STIFFNESS IN YOUR HIPlimit your daily activities, you may need a total hip replacement. The development of total hip replacement began over 40 years ago. In 2007, more than 270,000 people in the United States underwent traditional hip replacement surgery. Today, there are more options in hip replacement surgery.The most frequent cause of discomfort and chronic hip pain is arthritis. Arthritis is the leading cause of disability in the United States. In fact, 1 in 5 people have been diagnosed with arthritis and two thirds of them are under the age of 65.When medication and other conservative treatments have failed, total hip replacement may be recommended. Total hip replacements help relieve pain and allow patients to perform activities that may be limited due to hip pain.Traditional hip replacement is the surgical replacement of the ball and socket of the hip joint with implants. There are three major components used in hip replacement. The shell replaces the socket and the femoral stem and ball replaces the top of the femur. In traditional hip replacement, an incision is made on the side on the hip, cutting muscle to access the hip joint and replacing the damaged anatomy.The anterior approach provides the potential for less pain, faster recovery and improved mobility. The technique allows for the implant to be placed by working between the muscles and tissues without detaching them from either the hip or the thigh bone. This allows for fewer restrictions, reduced scarring from the smaller incision and equal leg lengths.The direct anterior approach takes advantage of a specially designed surgical table and instruments that allow for easier access and less disruption of muscle and soft tissues. This allows for better alignment of patient and implant.The anterior technique also allows for the potential of a shorter hospital stay where many patients go home after an overnight stay. They return to the office two weeks after surgery, many using only a cane for ambulation. Some patients are not using any assistive devices at all.New techniques have provided improved functional recovery and exciting options for treatment for the hip arthritis patient. The important part is for the patient to recognize their symptoms and seek advice from trained professionals to make the correct diagnosis and appropriate treatment plan.This article was submitted by Dr. Kurtis Biggs, Orthopedic Surgeon at The Joint Replacement Institute in Naples, Fl. He can be reached at 239-261-2663 (BONE) or visit his website at www.JointInstituteFL.com for further information

More seniors are choosing to remain independent in their own homes and age in place. When faced with healthcare challenges, many are opting for Home Care and the flexibility it provides.Supports safe, independent living. Home Care can help reduce the risk for falls. Transferring from a chair, bed or wheelchair can be a particularly dangerous moment. Caregivers can aid with this supervision and support to help promote safety while encouraging independence. Home Care can assist with the clients personal hygiene such as bathing, grooming, dressing and other personal tasks. While all falls cannot be prevented, in the event a fall occurs, knowing the clients caregiver is nearby, provides security and offers prompt attention when the client needs it most.Supports physical activity. When a near-fall or fall occurs, the senior adult can develop a fear. They may feel safer just sitting in their favorite lounge chair. Their fear promotes inactivity. Inactivity can lead to loss of muscle tone and balance. Many times it can also lead to depression. Caregivers encourage activity. They can transport clients to therapy, to indoor pool programs, to exercise classes, to Yoga, to their favorite Senior Activity Center, or to their local Senior Sneakers program at the YMCA. This encourages friendships and social interaction as well as offers a level of confidence by having a caregiver close at hand. Caregivers also encourage home exercise programs or other activities prescribed by their healthcare provider.Supports safety. The CDC confirms each year that more senior adults fall at home than anywhere else. By conducting a Falls Risk Assessment as well as a Home Safety Assessment Checklist, ongoing education, and support, Home Care can help reduce the risk for falls in the home environment.Support medication safety. Caregivers can take the client to the physician, to the pharmacy to pick up prescriptions, and remind the client to take their medications at the time and in the manner prescribed by their healthcare provider.These are just a few reasons why Home Care might be a good option for those that want to Age in Place with Dignity and Grace.Editors Note: Written by John Kemp, Owner, HomeWell Senior Care of Northern Colorado. John can be reached by calling 970-461-4799 or by email, jkemp@homewellseniorcare.com. John Developed CSUs Comprehensive Wellness Program back in 1987 and has spent the last 25+ years in the Health and Wellness industry.

For seniors looking for safer living options, one call for patients or family members can connect you to a professional who can guide, educate, consult, and advise on best options for seniors. CarePatrol is a free community service representing private pay options for seniors who are looking for safer living solutions.While safer senior living can range from adding simple grab bars in the bathrooms to moving into an appropriate assisted living community in the area, many families find solutions in between such as in-home care or delivered meals. No need to guess which community or company is the right one when all the independent, assisted living, or memory care communities whose license applies can be considered.CarePatrol also works with and has developed trusted, preferred providers for other professional needs from Elder Law attorneys, movers, estate sales, repairs, real-estate professionals, to cleaning as just some of the connections offered.While most people want to stay in their home for as long as possible, we all agree that safety concerns are where possible. As safer senior living is your goal, it is our mission at CarePatrol.

An employee shared his first child will be starting kindergarten in a few weeks. Such an important milestone for a child.Shiny new clothes, haircut, and new superhero backpack. Often a tear-filled morning for families. I remember the kindergarten teacher giving all of us a cotton ball with a poem expressing eloquently the feelings of the day. I carried around the cotton ball in my bag for a week.or maybe I still have it.I smiled at our employee and disclosed to him that my husband and I would be driving to take our daughter to college.her freshman year. Another important milestone for a child ahem young adult. I have been holding back crying all summer. Tears well up when I think about her being on her own and not at home. Not knowing everything about her scares me. But I trust her. I think we have raised her wellMoving into a patio home or an independent or assisted living apartment is another transition. As with all changes, sometimes they occur naturally like going to kindergarten. Sometimes they are a conscious choice like electing to go to college. Either way, this change is full of emotions. What can I expect? Did I bring the right stuff, the right clothes? What will change? Will I make friends? Will others like me?Seniors have lived through so many transitions - they are often very resilient. They rely on their wisdom and experience to adapt once more to change. I find the families are the ones who struggle more. Why? Being near is not enough. They need to remember the times when near was enough. Maybe we should provide them with a cotton ball? Ill have mine in my pocket as I carry boxes into the dormEditor's Note: This article was submitted by Yvonne Myers, Health Systems Director at Columbine Health Systems and may be reached at 970-482-0198.

In June 2010 a profound and impactful meeting was held to discuss the problem of and prevention of elder abuse in Utah. Community leaders and government met to make a difference. As a result of the 2010 Utah Elder Abuse Prevention Coalition, Utahs Governor Gary R. Herbert made the following declaration:Whereas, nearly one-quarter of a million Utahns are over 65 the age of sixty-five;Whereas, Utah Adult Protective Services received 3117 reports of elder abuse, neglect and exploitation in 2009, an increase of more than twenty percent from the previous year;Whereas, elder abuse occurs in families and communities of all social, economic, and racial backgrounds; andWhereas, civic organizations and government plays a critical role in providing education, support through training, assistance to those at risk, and treatment for victims;Whereas, Elder Abuse Prevention Month affords all Utahns the opportunity to remember victims of elder abuse and their families, promote the programs and organizations that serve them, and participate in community efforts to improve the safety and well-being of all people in Utah.Now, Therefore, I Gary R. Herbert, Governor of the State of Utah, do declare June 2010 as ELDER ABUSE PREVENTION MONTHIn addition to the above declaration, the following sponsors were recognized for the provision of education and resources for seniors in their communities:Seniors Blue BookLegacy Retirement CommunitiesDignity Home Health & HospiceLaw Office of Calvin CurtisHeritage Park Care CenterComfort KeepersPetersen MedicalThe distinguished list of presenters included Lt. Governor Greg Bell, Director of Division of Aging, Nels Holmgren, Director of the Medicaid Fraud Unit at the Utah Attorney Generals Office, Robert Steed, Salt Lake County Sherriff, Jim Winder, and Director of Outreach for the Senior Behavioral Unit at Salt Lake Regional Medical Center, Nina Ferrell. Furthermore Legacy Retirement Communities was honored with the Caring Communities Award and Audrey Collman was celebrated with the Life Celebration Award.There was a common message from each of these outstanding speakers; It will take a collaborative effort from Government, Civic Organizations, the Private Sector, and Individuals to stomp out abuse and neglect!To report Elder Abuse: in Salt Lake call (801) 264-7669; Statewide call (800) 371-7897.Please watch www.SeniorsBlueBook.com for information on the 2011 Elder Abuse Prevention Summit. If you are interested in helping, please contact The Utah Elder Abuse Prevention Coalition at 801-860-3801.

Transitions Hospice was founded with a very simple and basic philosophy- Keep People at Home. The concept of hospice care is a mystery to many. It is something no one wants to think about until they have to. However, people do have basic expectations about the type of service they would want to receive from hospice care. Being able to stay at home, surrounded by loved ones, having nurses, aides, social workers and spiritual counselors present at the times that they need them to be there, hospice staff being present when a person passes are just a few examples. Many hospices dont live up to those basic expectations. Research has shown that the national average for hospice staff being present when someone passes in a home setting is under 18%. That means 82% of families handle this delicate and emotional situation without the support of the team that was hired to do just that.At Transitions, every day is focused on helping patients and families live life to the fullest. We have nurses and support staff available 24/7 365 days per year because we know that health care is not a convenient 9 to 5 service. It is individualized around the clock care, meeting patients and families whenever and wherever they need it most. Jim Palazzo (founder of Transitions Hospice) puts it this way Most people working in health care are compassionate. But we have people that are passionate. They come to work every day with one goal in mind- making every patient feel like they are the only patient youll visit that day. At Transitions, we have a core belief that no one should die alone. Weve translated that belief into action by being present at over 90% of patient deaths last year. We know that this layer of support and comfort is what families expected when they sought out hospice care. Transitions offers a wide array of community based services, including home health, palliative care, physician services and private duty caregivers.Our philosophy is to empower patients and families by providing medical, emotional, and social service support that is necessary to embrace life. That philosophy fuels all the services that we provide and guides our company mission. Transitions operates under three fundamental principles (Our Commandments):Commit to CaringEach Patient Is UniqueAlways Do the Right ThingIts About LivingEditors Note: This article was submitted by Jim Palazzo. Jim is founder and owner of Transitions, a community based health care organization providing services throughout the states of IL and IN. He can be reached at 847-515-1505 or by email at info@transitionshospice.com

To learn more about Utah Senior Care Advisors, CLICK HERE.As a long time manager of a number of assisted living and memory care communities, I am always curious to grab a community newsletter whenever I enter a facility. Nine times out of ten, I am expectedly disappointed. There is no gray area with community newsletters. Small companies print off drivel onto a pastel colored piece of paper and the activities calendar content is generally really sad. Unfortunately, large assisted living corporations spend $200 a months on professionally published newsletters that look great, but the content is equally sad. As with most issues in assisted living, I feel that mediocracy stems from poor upper management.The problem is that the professional newsletter publishing company gives the assisted living representative the option to start a newsletter from scratch or use a newsletter full of prefabricated content that consists of puzzles, poems and fun facts relevant to the specific month of the newsletter. While the newsletter looks great, its content doesnt reflect the actual assisted living community itself. A great newsletter is full of content that includes promotions of upcoming events, pictures from last months events, an employee spotlight, a resident spotlight etcIt bugs me to see a newsletter with a crossword puzzle and fun facts.Marketing directors need to make sure to cooperate with the recreational therapist to ensure that the monthly newsletter is relevant. Understand the fact that everyone touring your community should be taking home your newsletter and comparing it with other prospective communities.

The Parks Familys Storyby our family, for your familyThe Parks family envisioneda family-centered, positive caregiving community where friends and family would be excited to visit their loved one.When Mayo Clinicdiagnosed Jerry Parks, a former vice president at a large Minneapolis construction company,with Younger-Onset Alzheimers disease atage 56, it provided some answers for the chaos the Parks family had been experiencing.It didnotprovide a template for what comes next.When Jerrys family began toexplore long-termcare communities, they were unsatisfied with options available. The Parks family had a vision of what they wanted their fathers caretolook like, seeking to create a beautiful environment wherefamily members would be excited to visit their loved one and the local community would be inspired to embrace aging.With the support ofspouses and other friends and family members they put their passion project in motion.Together, they created Parks Place Memory Care, a beautiful place that looks and feels like home, with industry-leading safety features such as controlled entrances and motion detectors in every room for peace of mind. Their attention to detail continued with a state-of-the-art spa tub that fills in 60 seconds and delicious meals that can be tailored to each persons preferences.Carefully-selected staff focus on the ability of each person rather than disability. They partner with residents, encouraging them to use the skills and abilities they have and to stay active within the natural flow of daily life. Consistency of care is a priority at Parks Place. Staff take the time to learn each persons life story, and compassionately interact with them to bring moments of joy throughout the day.Editors Note: This article was submitted by Kaitlin Kelly. Kaitlin is Director of Marketing and Life Enrichment with Parks Place Memory Care and may be reached at 763-710-8484 or by email at Kaitlin.Kelly@ParksPlaceMemoryCare.com

Benjamin Franklin said it best in this famous quote, "In this world, nothing can be said to be certain, except death and taxes." SBB University and area expert panelists discuss the documents that you need to have in place and the best tax practices while you are alive.Panelist contact information:- Ashley Sharek, Sharek Law Office, LLC call 412-347-1731- Erin Weber, The Weber Group at Hefren-Tillotson, call 412-633-1671- Anna Marie Kijanka, Agent with New York Life call 412-334-1014

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:? Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?? Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?? What living arrangements are available apartments, private rooms, shared rooms?? What are the fees and what is included?? Are the buildings and the grounds well-kept and attractive?? Are the common spaces pleasant and appealing?? How many rooms are there where residents can spend time with each other and with visiting family members?? Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?? Do I like the food? Can visiting family members join me for meals?? Is there a private room available for family celebrations or private family dinners?? Is there a posted, varied schedule of activities and events, and do they interest me?? Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 203-323-2323 or by email at edupree@benchmarkquality.com.

EliteHealth is all about preventative Healthcare. It is the Gold Standard of Healthcare and it differs from other Medical Centers in that our patients get the red carpet treatment at each visit.Our state-of-the-art Medical facilities and Community Centers work side-by-side for the benefit of our patients to obtain optimal health.Our Doctors prescribe fitness classes to our patients to improve their lifestyles and quality of life. Our Community Centers are open to both our current patients and the community; offering exercise classes, educational, medical and nutritional talks. The progress from our patients are remarkable. Results include; patients getting off their medications, especially those with diabetes and high blood pressure, to positive physical results.Our medical services cater to ages from 18 and over. We have a particular focus on 65 and over, as we offer an Elite Senior VIP program that entails an extensive group of benefits and services.People are usually surprised to hear that EliteHealth offers complimentary transportation, referral coordination, at home doctor visits, as well as a 24 hour on-call nurse for our Senior VIPs . EliteHealth is a one stop wellness facility for all diagnostic testing, such as Lab, stress test, ultrasound, xray and exclusive fitness professionals.Our EliteHealth team believes in quality of care and patient experience. From the moment you enter the front door you are welcomed and made right at home. Our layout gives a spa-like feel to each and every person walking through our door. You are greeted and provided with a tour if you are just inquiring. You are checked-in if being seen as a patient. There is complimentary selection of refreshements to choose from for your enjoyment. But above all EliteHealth stands for quality healthcare offerered by a Board Certified team of Physicians dedicated to keeping you healthy and out of the hospital. We understand that your health is personal.EliteHealth accepts most commercial Insurances and Medicare. Those patients carrying Humana insurance are considered our EliteHealth Senior VIPs. Our VIPs receive extra benefits that are included by EliteHealth at no additional cost to the patient. In addition, our Communty Center extends special invitations to EliteHealth events throughout the year.Editors Note: Welcome to the HealthCare Revolution. Call us for more information, Sarasota & Venice, FL. 941-735-5343.

Searching for a quality memory care community for a loved one often comes at a time of need. It can be overwhelming to make an important decision for a loved one during such a time, but with a little prior knowledge and a few vital questions, an informed choice may be made.Three questions to ask while visiting a memory care community: What levels of care does this community provide? The ever-evolving symptoms of a memory-loss diagnosis may mean that varying levels of care will need to be provided throughout the lifetime of a resident. Moves from one care community to another may triggers symptoms of unease, depression, or anxiety. Check to see that the community you are touring will be able to not only handle the symptoms that are occurring now, but have the ability to help with a variety of possible outcomes. Is there a nurse? How many hours a day is your nurse on staff? Prompt treatment of medical needs is imperative in providing the best outcomes for seniors. Having a licensed nurse on staff, ideally 24 hours per day, allows for quick processing of physician orders. What type of training does your staff have? The symptoms of dementia or Alzheimers require special skills and tools to provide the best quality of care. Ask the community you are touring how often their team members get training and what types of trainings are provided. Look for training specifically designed for memory care.Memory Care communities are specially designed to meet the needs of individuals with a diagnosis of memory loss. Before touring a community gather a little information about the diagnosis and symptoms of your loved one as well as any financial information you have. Dont worry if you dont have everything on hand before touring, as a skilled memory care team will be able to help you gather any necessary information.Editors Note: This article was submitted by New Dawn Memory Care of Colorado Springs. New Dawn Memory Care may be reached at 719-352-3069 or by email at info-coloradosprings@newdawnmc.com.

To learn more about Stone Law LLC,CLICK HERE.What are Conservatorship and Guardianship?When an individual is no longer able to manage his or her financial affairs or personal needs the court can assign, through a formal legal proceeding, either a guardian or conservator or both to take over and make these decisions for the individual. This legal proceeding results in removing the individuals rights to make decisions regarding his or her affairs, typically due to the individuals inability to do so safely and effectively.In Colorado the court appoints aguardianto makehealth and welfare decisionsfor the individual while aconservatoris appointed tomanage the protected persons finances and assets. Keeping these separate allows for an individual to remain in control of health and welfare decisions if capable, while only taking away the financial decision making; the reverse could also be possible, depending on the ability of the individual. Depending on the circumstances, if both a guardian and conservator are required, the court could appoint two different people, one as conservator and one as guardian, who must work together to making decisions that are in the best interest of the incapacitated person.The purpose of conservatorship and guardianship is twofold. First, the conservator seeks to prevent inappropriate use of the protected persons assets. Second, the guardian is able to manage the affairs of the protected person, including, obtaining or providing for the support, care, education, or welfare of the protected person or someone entitled to support by the protected person.Who Will Be My Guardian or Conservator?When appointing a guardian or conservator, the court takes several factors into consideration, including a person or agent named within the protected persons durable power of attorney. Ensuring that someone appointed as your conservator will act in your best interest is crucial. You dont want someone taking over for you who will spend your hard earned money frivolously. Having the correct powers of attorney in place as part of a comprehensive estate plan can give you peace the of mind of knowing a person you trust will take care of you. Call Stone Law today and we can help ensure you have all the right documents in place.

There is a growing form of Elder Exploitation wherein adult children, other family members or friends return to live with senior parents or grandparents. This form of Financial Exploitation occurs under the guise of helping the senior victim with day-to-day living. It may also be presented as a temporary relief of financial hardship by the person requesting to live with the senior, only to become something entirely different.Some of the perpetrators may include family members, caregivers, neighbors, friends, acquaintances, or other. The living arrangement and the help is rarely negotiated, and the senior victim soon finds his home invaded.Before allowing anyone to stay for any length of time, discuss the nature and duration of the visit. Establish boundaries. Resist any proposal to allow anyone to stay for an indeterminate period of time. Resist any proposal to trade help for rent, living expenses, or the like unless established in writing and reviewed by a third party. Once the perpetrator has established a residence at the seniors home, it can be very difficult to evict. Written by Tanner Stellmon, Deputy Prosecuting Attorney, Ada County Prosecuting Attorneys Office.Idaho Legal Aid Services is an excellent resource related to housing issues: www.idaholegalaid.orgThe following sites may also help with these types of situations:www.ncjrs.gov/elderabuse/www.dailyfinance.com/2008/10/06/how-to-deal-with-a-deadbeat-adult-child/ www.adultchildrenlivingathome.com/8mistakes.pdfwww.landlordology.com/tenant-eviction/www.stopfraud.govwww.ncall.us/resourcesOther forms of Elder Abuse include Neglect, Emotional Abuse, Physical Abuse and Sexual Abuse. FACES Family Justice Center provides multiple services in one location for victims of: Child Abuse, Domestic Violence, Elder Abuse, and Sexual Abuse. FACES currently provides Case Management and other services for individuals 50 and older that meet the criteria for Abuse Later in Life. If you, or someone you know, is vulnerable to or a victim of abuse or exploitation, please contact us to find out about available options and services. FACES Family Justice Center. 417 S. 6th Street. Boise ID 83706. 208-577-4405. www.facesofadacounty.com

When considering retirement living options, seniors are looking for comfort and community, as well as an array of services and amenities that enhance and fulfill everyday living. As baby boomers age, they are setting new standards in senior living thats making senior living communities a popular option amongst the new older generation. You are not alone if you find yourself confused between the many different options when it comes to care types and styles of senior living communities. Senior living communities are designed to tailor seniors looking for varying levels of care, ranging from little assistance to 24-hour nursing.Here are the four most common types of senior living communities: Independent Senior Living Communities are best suited to seniors who are living an independent, self-sufficient life. They offer a carefree lifestyle, freeing residents of the many burdens of daily life. Meals are prepared, housekeeping, laundry and transportation services available as well as 24-hour on-site staffing and great social events and activities. Assisted Living Communities are a combination of housing, personalized assistance services and care, tailored to the individual who requires help with activities of daily living. In these communities you'll find more support services such as assistance with bathing, grooming, and dressing while still enjoying independence. Memory Care Communities are designed especially for residents with memory loss and other forms of dementia. Memory care is often provided in a secure area or special wing within an assisted living community. Skilled Nursing Facilities (Nursing Homes) offer the highest level of care for residents (outside of a hospital) with an emphasis on medical care. They offer 24-hour supervised care with meals, activities and health management support for residents. When looking into senior living communities, making the right choice involves focusing on three important issues: quality of life, standards of care and cost and value. Seek the right answers to these issues and you will find yourself happily at home in a residence that is right for you. Editor's Note: This article was submitted by Mimi Tapia-Bowie at The Village at Stonebridge. She may be reached at 972-542-9100.

Click here to begin your FREE search!Have you heard of BenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with our BenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!How BenefitsCheckUp Works:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Hello. My name is Cathy Carl and both of my parents reside at Arden Courts of Lely Palms in Naples, FL. What makes my situation unique is that my parents divorced when I was in high school and now their dementia has brought them back together again!In 2010, Mom and I researched facilities in the Cleveland area for my stepfather who had Alzheimers disease. We settled on Arden Courts in Bainbridge, Oh. My stepfather was a resident there for two years before he passed away in November of 2012, one week before his 92nd birthday. He was able to stay at Arden Courts, with the help of Hospice, to the very end of his life.Fast forward to 2014. With Moms health now beginning to decline, my husband and I knew that we needed for her to live closer to us. Once again, I found myself touring facilities, but this time in southwest Florida. We visited many nice places, but based upon our wonderful experience with Arden Courts up north, we decided that Arden Courts of Lely Palms in Naples was the best place for Mom and she became a full-time resident in February of 2015.Little did we know that only nine months later we would be making arrangements for my dad to move into Arden Courts as well. Having accompanied me on numerous occasions to visit Mom and taking advantage of Arden Courts day program, Dad had grown very comfortable with the staff and surroundings at Arden Courts and looked forward to participating in the many activities they have to offer. This made for a smooth transition when Dad became a full-time resident in November of 2015.What I most LOVE about Arden Courts, and experienced in both OH and FL, is the atmosphere of caring! Every staff person at Arden Courts is professionally trained in working with dementia or memory impaired patients. Their expertise is evident in every department from the front office staff, to the programmers, the caregivers, the nurses, the kitchen staff and even maintenance. In my opinion, another distinctive that sets Arden Courts apart is the 10 hours of daily planned activities for the residents, seven days a week. These activities range from exercises to trivia games, Bingo, animal therapy, Bible study, Communion, snacks, singing, movies, live entertainers, field trips and holiday celebrations.In addition to all that Arden Courts offers their residents, Arden Courts provides families like us with endless resources. I now have the peace-of-mind of knowing that my parents are safe and in good hands if I need to be away for a period of time.I would be remiss to not mention the good Lords hand in ordaining all of the details of our lives, including leading us to Arden Courts, and for that, we are most grateful!

Finding the right information at the right time can be challenging when a major life event happens.Many people do not know where to begin. Others find it hard to admit they need help. Some people do not use computers. Each person has unique needs and every community is different. Information must be tailored to each person and community.Where to start? 2-1-1 and Elder Helpline services offer free, confidential community resource information and referral. Calls are answered by trained specialists that know what types of non-emergency local help is available and can access comprehensive resource databases.What is 2-1-1? It is a 3-digit local number that connects callers to information about social services people of all ages may need in the county they live. For example, food, housing, affordable child or parent care, health/medical concerns, or short-term help for paying bills. 2-1-1 specialists offer information and referral services a caller may not know about. Callers are responsible for making their own contacts with potential service providers. To reach 2-1-1 assistance in Charlotte, Sarasota and Manatee Counties, dial 2-1-1 or the alternate number provided. Charlotte County: Call 2-1-1 or (941) 205-2161 for cell phone, TTY users and residents in Englewood. Charlotte 2-1-1 is a service of the Charlotte County Human Services. Sarasota and Manatee Counties: Call 2-1-1 or (941) 308-4357. 2-1-1 is a service of United Way Manasota.How is Elder Helpline different? Elder Helpline provides information and access to resources for adults over 60, adults with disabilities and their caregivers. It is a toll free helpline answered Monday through Friday between 8am-5pm. Charlotte and Sarasota Counties: Call (866) 413-5337. Elder Helpline is a service of the Area Agency on Aging for Southwest Florida. Manatee County: Call (800) 963-5337. Elder Help Line is a service of Senior Connection Center, Inc. To access the Statewide Florida Elder Helpline, call (800) 963-5337Editors Note: Dale Adler, MA, MSW is a social worker, gerontologist and program consultant. She can be reached at dladler@lifecourseconcepts.com or (239) 466-7812.

Spending your later years at home can be less expensive and less stressful than moving to a retirement home. Modifying your home for safety and independence is relatively quick and affordable.When installed properly, home modifications can increase your homes resale value and overall appeal. Elegant towel bars function as safety bars, walk-in showers provide built-in seating, and main level laundry rooms eliminate stair climbing. All of these modifications help prevent falling in the home - the number one cause of trauma and hospitalization for seniors.It is difficult to plan for recovery from an injury before it happens, but when possible, modifying your home before you need it allows you to choose materials and colors at your leisure. Safety bars can be installed according to your specific needs and you can become acquainted with their use unhurried. In some situations, modifications are imperative for release from the hospital, such as ramps or doorway widening for wheelchair or walker access through the home. It is easier to remove a wall or widen a doorway to accommodate medical equipment, than to move your possessions to a new residence when you are injured. When choosing a home modifications contractor, consider a Certified Aging in Place Specialist (CAPS). The CAPS program was founded by the National Association of Home Builders and AARP. Graduates are required to attend continuing education programs and uphold a strict code of ethics to maintain their certification. CAPS contractors are trained to work with seniors and caregivers compassionately, to evaluate the home and the seniors mobility, and create a safe, independent living environment. Choosing a CAPS contractor guarantees that your home will receive professionally constructed modifications, and you will have chosen a contractor with a superior level of trust and reliability.Before you hire a contractor, ask for a detailed scope of work with all specifics in writing. Be aware that the lowest bid is not always the best deal. A good contractor will work within your needs and your budget, use quality materials installed in a professional manner, and ensure that you are delighted with the finished product.Editors Note: This article was submitted by Alison Baity, PR/Marketing Director for Holladay Brothers Construction, Inc. If you would like more information about improving your living space, please call our office at (719) 596-7161 or see our website at www.holladaybros.com. We will be happy to provide you with a free, no obligation consultation.

Facing the holidays after the death of a loved one is difficult, especially the first few years.The bereavement experts at VITAS Healthcare offer suggestions to helpyou and your familycope, enjoy time together, and honor a deceased lovedone during the holidays. Ask each family memberfor theirthoughts/preferences about participating in holidaytraditions.A family meeting will help you discuss the role your loved one played in your holiday traditions.By talking about what youll miss most about your loved one's absence, you and your family are taking the first stepto copewith your grief. Reviewholiday-associated activities. Consider what to keep and what to change.If you and your family decide to continue with holiday family traditions, allow someone to fulfill the role of your loved one.Each member of the family should do only what they feel most capable of handling, and everyone should honor the choices made by the entire family.This is a time to be kind to yourself and to help others understand how you feel and what you need. Decide how to include the memory of your loved one.Achair may be empty, but your loved one will be present in your mind and heart. Look through photo albums and tell stories about your loved one who is gone. Respond toinvitations.Plan to be with people you enjoy, even if just for a few moments. Ask a friend to accompanyyou, andstay only as long as you want. Allow yourself to decline invitations you dont want to accept. Realize that your fear of the holidays may be worse than the reality.Allow yourself to enjoy golden moments when you can see the joy of the season. Your loved one would want that for you.VITASoffersfree remote grief support groups. Led by bereavement specialists, these sessions provide information and guidance to those experiencing grief and loss. Learn more and sign up atVITAS.com/grief.Rikki Muro, RN, MSN, is general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

June is Brain & Alzheimers Awareness month and we wanted to take a moment to recognize the importance of bringing awareness to the community about what we can do and how you can help. The Alzheimer's Association estimates there will be an estimated 12.7 million people diagnosed with Alzheimers disease by 2050. Currently, we have 6.1 million diagnosed with Alzheimers disease and that number is steadily climbing. Early detection and prevention are vital in making sure we have new and better treatment and detection options. At Headlands Research, we have the opportunity to bring some of the latest and cutting-edge clinical research trials to our communities. With these clinical trials we are looking at new imaging, blood tests, saliva, memory assessments, and new medications to see if we can stop the progression, detect the disease earlier, and possibly even treat Alzheimers disease. Like we saw with the Covid-19 pandemic, Alzheimers disease does not discriminate. We need everyone to be part of this fight. That means every gender, race, and ethnicity. But with healthcare disparities making it difficult for certain communities to get dementia care, we need more advocates for clinical research trials. These same communities are under-represented as participants in clinical research trials but that is what we are aiming to stop. Our focus is not only on fighting Alzheimers disease, but on diversity and ensuring that new devices and treatments represent our entire population. Here is where you can help! If you have been noticing a memory decline, have been diagnosed with Alzheimers disease, or if you want to check on your brain health, give us a call. We all want a world free from Alzheimers disease. Join the fight because you never know you may end up helping. Editors Note: This article was submitted by Michelle Montone, CMP, is a Marketing Manager with Headlands Research and may be reached at 407-705-3471 or by email at michelle.montone@headlandsresearch.com.Website: www.headlandsresearchorlando.com

Volunteering has long helped to rebuild communities and solve serious social problems. Often it is money or other items that are needed and at other times it is simply our time that is requested. Did you know that giving of your time and talents can also improve your physical and mental health? Its a fact!Why does volunteering improve the wellbeing of the volunteer? It is primarily because it helps grow your social network. People with strong social supports have lower premature death rates, less heart disease, and fewer health risk factors.Medical and scientific documentation also supports that volunteering can improve your self-esteem, enhance immune systems, buffer the impact of stress and combat isolation. This is especially true for older adults. As we journey through life, our experiences and knowledge make us highly skilled for volunteering in a myriad of circumstances.Volunteering puts people into highly social situations, increasing the opportunity for close personal relationships. It is a chance to participate in fulfilling activities that can make a difference in the lives of others. Older adults who volunteer feel a sense of community inclusion. This inclusion helps guard against stress and illness. Studies report that older adult volunteers live longer than non-volunteers.Volunteering is a Win-Win for everyone! When caring through volunteering you tap into your healing powers for all who share the same road. Many times, what is most needed is for someone tolisten and understand. We can all do this - - and will reap unexpected health benefits.The place to look for ready opportunities is the senior care community in your neighborhood. You can bring a talent or simply an interest in being with a wise elder. In a residential care community some volunteer opportunities might be; serving coffee in the dining room for breakfast before you go to work; bringing in your slides or video of a recent trip to share; starting a book club where you read a few chapters aloud in a group each week; bringing your grandchilds kindergarten class to visit and create an art project with the residents; sharing a bouquet from your garden; showing and sharing your treasures such as a collection of old Cappers Weekly newspapers or some vintage clothing from your mothers mother and on and on. . . . . This is a place where you are sure to touch lives, simply by being there!Get Fit!! Volunteer! Your heart and your new friends in the neighborhood . . . . . will thank you for it.Submitted by Grace Pointe Continuing Care Senior Campus: 970-304-1919

To learn more aboutChancellor Gardens at Clearfield - MBK,CLICK HERE.For Ernie, a longtime pilot, soaring through the clouds is his passion. Today, at age 97, taking flight still brings him joy even if hes no longer able to pilot his plane. However, with the addition of iN2L at Seven Lakes Memory Care in Loveland, Colorado, he can fly again through the programs flight simulator.iN2L is an awesome way for residents to connect again with activities they love. Through the biking, driving, or flight simulator, they can revisit where they grew up or explore places theyve always wanted to visit, said Debby Ahrens, executive director for Seven Lakes Memory Care.Whats particularly impactful with iN2L programming, family and friends can add pictures and videos that make their loved ones iN2L experience more personal and meaningful to them, said Ahrens. With just one touch, residents can connect with family members through video chat, instant messaging, and view photos.iN2L is a content-driven engagement program designed to create meaningful experiences for older adults by connecting them to the world around them. A leader in providing person-centered content, iN2L is easy to use and requires no computer experience. Residents touch pictures on a screen to enjoy engaging activities and to connect with caregivers and loved ones.We were drawn to the program because it focuses on bringing people together, connecting residents with what interests and fulfills them, said Crystal Roberts, National Director of Resident Enrichment.According to Roberts, nine of MBK Senior Livings communities added iN2L to their rich offering of resident enrichment activities. Those communities include Estancia Del Sol, MuirWoods Memory Care, Almond Heights, The Commons at Dallas Ranch, The Commons at Union Ranch, The Commons at Elk Grove, The Commons on Thornton, Crystal Terrace of Klamath Falls, and Seven Lakes Memory Care.The iN2L program is a wonderful addition to our whole-person care model and signature memory care program, said Roberts. With iN2L, residents can stay connected with family and friends through email and video options; enjoy lifelong passions; play games; stay active with exercise and therapy activities; view sermons and listen to hymns; and complete trivia and puzzles that support brain fitness. Its the whole package!Technology and programming like iN2L enhance the companys signature Connections for Living by MBK program that support residents living with Alzheimers or dementia through four key areas: physical wellness, environment, enrichment, and family involvement. However, the iN2L program is not exclusive to memory care residents. In fact, at the companys Estancia Del Sol community in Corona, California, iN2L helped a new assisted living resident connect with a neighbor and manage his anxiety.We had been helping a new resident manage his anxiety attacks when it occurred to one of our caregivers how this gentleman enjoyed visiting casinos and playing poker, said Lisa Hunt, executive director for Estancia Del Sol. We pulled up a poker game on the iN2L program, and it captivated him. We visibly saw him being relieved of the anxiety at the moment. But, what is special is what happened next.According to Hunt, a longtime resident watched Bob play poker and struck up a conversation about how she always wanted to learn how to play. Bob and Carol spent over an hour conversing and creating a bond over the game.Because of the pandemic, weve been limited on hosting large group activities where these sorts of connections organically happen in our community, said Hunt. It was wonderful to see how this program not only answered an immediate need in providing a resident comfort but also created a new friendship with a new neighbor.What I love is how this program can bring people together, added Hunt.iN2L is just one example of how MBK Senior Living has incorporated technology into its communities to support residents needs. Last year, the company added K4 Connect to many of its communities. K4 Connect utilizes the Amazon Echo Dot to provide residents greater freedom and independence. Through the digital companion, they can ask Alexa what is on the menu, when a favorite activity is scheduled, dial up a loved one, turn on their favorite music or program, and set up a daily routine, as well as receive important community-wide messages.There is often a stigma that older adults cant navigate technology. It just isnt true, said Roberts. Our residents use a wide range of technology to stay active, support continuing education and brain health, enjoy hobbies and explore new ones, and connect with loved ones and the world.

If you have a loved one with a disability, you most likely wonder what will happen in the event of your incapacity or death. You want answers to such questions as:? How can I make sure they sustain their quality of life and ensure that their best interests remain a top priority?? How can I make sure that excellent care and supervision are maintained throughout their lifetime?? How can I provide the extras without jeopardizing their governmental benefits?? How can I ensure a smooth transition of care to others thereby avoiding family conflict?? How can I incorporate such plans in my overall estate plan?Special Needs Planning-Legal GuidanceSpecial Needs Planning, involving a knowledgable and skilled attorney, provides parents peace of mind. A compentent legal team assists parents, of all ages, assess, plan, and document their intentions through the execution of wills, trusts, and letters of intent.Ensuring Resouces for a Loved OneWills and Supplemental Needs TrustsEnsuring a loved one remains eligible for necessary services and supports provided through government benefits, requires documentation of intentions through a properly executed Last Will and Testiment providing clear direction for proper distribution of their estate. Further, parents and grandparents should consider the establishment of a Supplemental Needs Trust, setting forth terms which specifically limit the distributions to only supplement but not supplant available government benefits.Idaho law allows establishment of a Supplemental Needs Trust to provide funds to enhance the quality of life of a loved one during their lifetime and allows for residual distribution of trust assets to others. Careful drafting of the terms of the trust ensures trust distributions properly supplement government services provided to the person with disabilities without interfering with those benefits.Special Needs TrustAvoiding Continued DisqualificationIn contrast, if a well intended parent of grandparent does not engage in proper special needs planning and the loved one with disability inherits assets from the estate, the person may be disqualified from receiving necessary services and supports paid through government benefits until their assets transfer to a Special Needs Trust. To avoid continued disqualification, Idaho law allows for the establishment of a Special Needs Trust. However, all trust assets remaining at the time of the Beneficiarys death are subject to Medicaid Recovery.Dreams and Quality of LifeThe Importance of a Letter of Intent:A Letter of Intent sets forth the aspirations and dreams for the futureoutlining needs and identifying supports and services necessary to maintain a quality of life.RELAXEnjoy!With Special Needs Planning complete, RELAX knowing you did everything possible to protect the quality of life for your loved one with a disability.Charlene K. Quade, an Attorney with C.K. Quade Law, PLLC, provides Special Needs Planning specializing in Disability Law and Elder Law. Ms. Quade, a life long advocate for persons with disabilities, is the mother of an adult with Williams Syndrome.

Back pain is a common problem that affects at least 75 to 85 percent of Americans at some point in their lifetime. The causes of back pain vary, but are most often due to muscle strains, accidents, or injuries; other causes are related to lifestyle factors. If you are suffering from chronic back pain, these helpful tips may provide some relief.Get a good nights sleep.Did you know a lack of quality sleep can worsen back pain? To help keep your back in alignment, invest in a comfortably firm mattress. You may also want to try different sleeping positions, such as lying on your side or placing a pillow under or between your knees.Exercise regularly.When suffering from back pain, exercise has been found to effectively reduce or alleviate symptoms. In addition, strengthening your back muscles helps support your spine. Get moving with slow, gentle exercises - such as swimming, walking, or yoga - and increase your pace or intensity if possible.Maintain a healthy weight.One of the best ways to avoid back pain is to keep off those extra pounds and maintain a healthy weight. In addition to regular exercise, eat a healthy diet full of fruits and vegetables, and low on sugar and processed foods.Stretch to improve flexibility.Regular stretching - such as before bed, exercising, playing sports, or heaving lifting - is key to staying flexible and avoiding back pain. Simple stretches, such as bending side to side or bending forward, can improve blood circulation to the back muscles and reduce injury.Practice good posture.Poor posture, especially if you sit for long periods of time, can cause back pain or make it worse. Avoid slouching or slumping over your keyboard. Instead, remind yourself to sit up straight and keep your shoulders relaxed. If you dont have an ergonomic chair for the office, try putting a pillow behind your lower back for extra support.Apply heat or cold.If you suffer from muscle spasms, cramps, or back strain, heat therapy (such as with a heating pad) can help provide some relief. Additionally, regular applications of cold therapy (using ice packs) can help reduce swelling and inflammation. Try either therapy several times a day for about 20 minutes.In the majority of cases, back pain gets better with non-surgical methods. However, back pain can be a symptom of other underlying issues that may require medication, physical therapy, or even surgery.If you suffer from persistent back pain, Coastal Orthopedics is here to help. Our orthopedic specialists are committed to developing the right treatment options best suited for each patient so that they can get back to living life.Written & Submitted By: Coastal Orthopedics- Click here for more information*

Its hard to imagine that there is a pension benefit available to veterans that is largely unknown to the veteran population. Less than five percent of our veterans know about it, and less than two percent ever get it. Its one of the most under-utilized federal pensions, and is available to many veterans. Congress has budgeted as much as $22 Billion USD for the program and, only about $330 Million USD of that amount is used. Thats amazing, when you consider that the maximum benefit to a married couple is more than $2000 a month, TAX FREE!So, who qualifies? The Aid and Attendance Pension benefit is available to both single and married Veterans and/or their surviving spouses. If an honorably-discharged veteran served more than 90 consecutive days of active duty, and if just one of those days was during a declared war, that veteran meets the service requirement for this vastly under-utilized program. Combat is not required. Veterans should be aware that the service requirement is different for those who have served more recently in the post-Vietnam period. In those instances, the veteran needs to have served 2 years of active duty or the entire time required, if called up from reserve duty.There IS a medical requirement, too. The veteran, to qualify, must be over the age of 65 (or, if younger than 65, must be totally and permanently disabled. Additionally, the veteran must need assistance with at least two of the activities of daily livingwalking, eating, toileting, bathing and dressing. Some other physical challenges, like poor vision, may meet the medical threshold, if they are severe enough.The Aid and Attendance pension is designed to ensure that veterans have a certain amount of disposable income after an adjustment of unreimbursed medical expenses. If the veterans unreimbursed medical expenses equal 1.05 times his or her income, and the hosehold net worth is $80,000 or less, they qualify for the entire amount.Suprisingly, many veterans find that they qualify when they are considering moving into assisted living. Thats because the VA regards any fees paid to an assisted living community as unreimbursed medical expenses. That fee is often the largest unreimbursed medical expense and often offsets a retired veterans entire income. Medicare premiums, co-pays and other expenses are also allowed deductions or adjustments to the household income.If you wonder about your own qualifications for this terrific benefit, you should consult with a qualified elder attorney. If you qualify, the application process can be daunting and frustrating. Its wise to enlist the help of a trained professional who understands the rules and processes.Editors Note: This article was submitted by Clark Wilcox, Elder Law Attorney with Whatley Wilcox PLLC.

Senior living care is an expense that most Americans forget to plan for as they move beyond retirement and reach their later years in life. As we age, we may not consider that additional help or aid will be needed with tasks that were once done with ease. However, if the need for help arises, there are options available that will help you maintain your independence while getting the assistance you or your loved one need.Costs for assisted living are often anticipated to be covered by pension or government assistance and those funds have been decreasing in recent years due to federal government re-budgeting and changes.However, assisted living can be paid for without breaking the bank.IS ASSISTED LIVING RIGHT FOR ME?One of the first assessments to be performed when considering assisted living care is inventory or examination into how much care will be required by the health practitioner at your living facility. There are ADLs, or Activities of Daily Living and IADLs, Instrumental Activities of Daily Living. These terms come into play when determining an individuals level of independence or need for assistance.Activities of daily living, or ADL, is defined by the five basic personal care tasks we perform on a daily basis such as, bathing, feeding, toileting, dressing, and transferring (getting out of bed/into bed, moving from a sitting to standing position, etc.). Those tasks that are a bit more complex and not necessarily performed daily include, laundry, shopping, housekeeping, managing finances, food preparation, transportation, self-administering medication, and using the phone and are held as IADLs, or instrumental activities of daily living.Completion of these tasks demonstrates which level of care is best for your family. If you or your loved one can complete all ADLs or IADLs with minimal assistance, assisted living may be the best option.CAN I AFFORD CARE?Costs for assisted living vary from state-to-state. Take time to research the general costs for care in your state before committing to care that may be too expensive for long-term aid. For example, according to the Genworth Cost of Care Survey, the price varies greatly between Georgia and Michigan for 3 years of assisted living in a private room:Georgia:2014 cost: $ 32,4002016 cost (estimated): $ 35,044Total cost for all 3 years: $ 101,140Michigan:2014 cost: $ 39,6002016 cost (estimated): $ 40,396Total cost for all 3 years: $ 119,992Denver: The Assisted Living Facility median annual cost for 2015 was $45,000, with a .78% increase in costs for 2016, according to Gencare Cost of Care Survey.Below are common options many Americans use to pay for assisted living:Housing and Veteran SubsidiesThe US Department of Housing and Urban Development 202 and Section 8 senior housing is available for seniors with annual incomes under $12,000. These options provide rent subsidies that can help balance the room and board portion required of assisted living environments. The Department of Veteran Affairs also offers care options for veterans in their own residences based upon availability.Other options for payment:MedicareMedicatePrivate LoanReverse MortgageWhen its time to start finding help, there are various options to consider when considering assisted living in Denver. Having a clear understanding of how much assistance and care will be needed will help the decision making process easier, and hassle-free.

So, you have decided to move into a smaller home. Now comes the challenge of what to take with you and what to let go of. Do you have heirlooms or maybe you have an excessive number of cookbooks? Perhaps you have a garage full of unfinished projects that have ended up in the abyss of good intentions.This was Dees challenge. She was moving from a 3,200 square foot home to a 1,500 square foot home to be closer to her children. She struggled with what to part with as she had many items that held sentimental value. She felt that parting with the items meant leaving the memories behind. I was able to help her realize that memories are things that are kept in your heart, not held in your hands. When she struggled I helped her keep her eye on the prize. We would talk about what was more important, being close to her family or her things.As you work on downsizing remember you can take the memories without having to take everything. Think outside of the box when deciding what to do with your things. A client had nearly one hundred framed drawings from her aunt. She had no place to put them on her walls but she was reluctant to get rid of them. I suggested that she take them out of the frames and have them bound into a coffee table book. Something I run across often is what to do with grandmas china. No one wants to get rid of it and most children dont want it. If you cant part with the china I suggest you get rid of your daily dishes and use the china for every day. Enjoy it! Stay focused on your Prize and the wonderful memories to come!This article was submitted by:Laurie WrobelClutter 911651-728-1090Laurie@Clutter911.com

For more information on Comfort Keepers, CLICK HERE.For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health. Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, and socialization has been shown to slow Alzheimers and Dementia patients decline.According to Statistic Canada, 5 million people (25% of the population) who are aged 65 and older, now live alone and over 40% of women over 80 live alone. By taking intentional steps to reduce isolation and reduce lack of contact, overall wellbeing is also improved.So, how can seniors foster connection and reduce loneliness?Social Media Facebook, Instagram and other social media sites can help seniors stay connected to friends and family across the country. And, many social media platforms have built in chat functions, games and other features that foster connection.Togetherness Activities For older adults, planning activities reduces lack of contact. This can be in-person, when possible, or through video chat and phone calls. Virtual or in-person activities can include good conversation, cooking and eating together, reading together, playing games, scrapbooking, or listening to music. And, studies show that planning and looking forward to an event can have mental health benefits too!Online Interaction Seniors may enjoy virtual meetups, online worship services, Facebook trivia night, virtual communities focused on hobbies, and other online activities can help people connect to others in their community without leaving home. For those that are able to go out, sharing hobbies and activities with others can bring joy and connection.Virtual Volunteers For seniors looking for a sense of purpose, there are opportunities to volunteer to help others from the comfort of home. This can include building Easter baskets for childrens charities, sewing quilts for shelters, writing cards for military service members oversees and other activities that allow people to do good works in their free time.The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day.Isolation and loneliness can be signs that a senior lacks the support and tools needed to live a healthy, independent life. However, with planning and deliberate action, fostering positive relationships and connections can be incredibly rewarding for everyone involved.Comfort KeepersCan HelpFor seniors that need companionship or help fighting loneliness, Comfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.References:Statistics Canada. Living Arrangements of Seniors. Web. 2018.Forbes. Technology can help the lonely elderly endure social distancing Web. 2020.Journal of Aging Research.use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia. Web. 2012.Psychology Today. How to Help Older Adults Fight Loneliness During COVID-19. Web. 2020.Caring.com. Senior Loneliness: The Risks of Loneliness and Senior Neglect by Melanie Haiken. Web. 2015Forbes. Are Social Determinants the Missing Key to Improving Health? Web. 2018

Today, people are living longer than ever before.With advanced age often comes the need for care. Many seniors are able to continue to live at home without assistance. However, the time may come when your elderly loved one needs help. Physical and cognitive changes often come on quite suddenly. Here are 20 signs that your loved one may need assistance. Spoiled food that doesnt get thrown away Missing important appointments Unexplained bruising Trouble getting up from a seated position Difficulty with walking, balance, and mobility Uncertainty and confusion when performing once-familiar tasks Forgetfulness Unpleasant body odor Infrequent showering and bathing Strong smell of urine in the house Noticeable decline in grooming habits and personal care Dirty house, extreme clutter and dirty laundry piling up Stacks of unopened mail or an overflowing mailbox Late payment notices, bounced checks and calls from bill collectors Poor diet or weight loss Loss of interest in hobbies and activities Changes in mood or extreme mood swings Forgetting to take medications or taking more than the prescribed dosage Diagnosis of dementia or early onset Alzheimers Unexplained dents and scratches on carThere are many resources available when more help is needed. Seek out those resources and have them ready to share so that you can refer your loved one to the right professional who can guide everyone concerned through an often draining process. Listen to what your loved one tells you. And most of all let your loved one know you care.Editors Note: This article was submitted by Randy Chipman, Certified Senior Advisor with CarePatrol of Utah. He can be reached at 801-717-9328 or RandyC@carepatrol.com.

For the most part, Utahans are a healthy bunch. Average life expectancy in the Beehive State is 79 the third highest in the nation. But helping people stay healthy and independent as they age requires expertise.The Senior Clinics at Intermountain Healthcare are much more than a doctors office. These clinics specialize in helping people age 65 and older to maintain and improve their quality of life. Clinic staffers do this by paying attention to the needs of the whole individual, not just their medical problems. Senior Clinic employees are also on the alert for common risks, including the three main causes of premature disability and death:1. Difficulty in managing multiple chronic illnessesOften seniors find it challenging to manage multiple illnesses. Intermountain Senior Clinics are in a unique position to coordinate care for a variety of conditions, including arthritis, chronic pain, diabetes, heart disease, and memory loss.2. Problems managing medicationsSeniors may see several physicians and specialists who prescribe different treatments and medications. Some medications may actually counteract the benefits of other drugs. A Senior Clinic physician can evaluate all of a seniors medications and address these concerns. 3. FallsWhen seniors fall, they are often hurt both psychologically and physically. Twenty-five percent of older adults lose confidence and avoid movement after a fall. That can lead to the development of other conditions, such as pneumonia. Fall prevention is a necessary part of treating seniors. The Senior Clinics assess a patients risk of falling at each visit.In addition to these services, the Senior Clinics also provide: Timely appointments Acceptance of Medicare and most Medicare Advantage plans Longer appointments to allow time for questions and a thorough exam A board-certified physician and a nurse practitioner trained in geriatric care Help with memory loss Diabetic management and instruction Laboratory services, including blood and urine tests Nutritional counseling for cardiovascular disease, diabetes, and weight loss or gain Assistance with community resources, memory screenings, advanced care planning, referrals for home healthcare, medical equipment, and moreTo learn more, visit www.intermountainseniors.org. Or call one of our clinics directly:Alta View Hospital Senior Clinic9720 S. 1300 East, Suite E240Sandy, UT 84094801-501-2025Intermountain Senior Clinic5770 S. 250 East, Suite 210Murray, UT 84107801-314-4544Editors Note: This article was submitted by Carol Wilcox, LCSW.Carol is the manager of the Alta View Hospital Senior Clinic and may be reached at 801-501-2025.

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation.WillA testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (also called an executor) for the estate. A will is revocable (it can be cancelled by the testator) or it can amended by the testator. For a will to be valid in Idaho, it must meet specific requirements under Idaho law.Living TrustsA person, during his or her lifetime, may create a living trust whereby the settlor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the settlor dies, depending on the trust instructions, the trust assets may be distributed outright or held within the trust and distributed over time or upon the happening of a designated event. Living Trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships.Testamentary TrustsA testamentary trust is a trust within a will. A testamentary trust is created upon the death of a person as specified in his or her will. The testamentary trust holds assets within the trust instead of outright distribution to a beneficiary. A common scenario is when parents create a testamentary trust to hold assets for the support of minor children or for college education for children until they reach a specified age. A testamentary trust can also hold assets for the special needs of a disabled child who receives government benefits.A New or Updated Estate PlanWhether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed periodically to make sure it reflects your current wishes and needs or upon any significant change in your life such as divorce or death of a spouse or beneficiary.This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate.Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

For the senior who is staying in their own home to enjoy the comforts of familiar surroundings and people, making some changes or additions to increase safety in the home is a marvelous idea. This article will explain the best additions to make. You may find other things that can also be changed for the better. Someone from Midas Creek Home Health can help you assess your parents home for necessary changes that should be made for safety reasons.Some of the problem areas in the home include:The kitchen slippery or worn-down flooring.The bathroom the riskiest place in the house for seniors to fall; much effort should be spent on making this room safer.The stairway inadequate lighting, steep staircases and loose carpet on stairs all pose risks.Doorways in the home the threshold should be flush on both sides.Its easier than you think to enhance the safety of a seniors home. Sometimes all it takes is a little change in a few areas to make a big difference.Here are the top 5 additions to improve safety in your seniors home:Non-skid floors within the home and non-slip decals placed in the bottom of the bathtub and on the edges of stairs.Walk-in tubs or showers. This eliminates the necessity of your elderly loved one having to step over the wall of the tub, possibly causing a fall. Also, it can be very difficult to get back out of the tub after bathing. With a walk-in tub, these problems are avoided. A comfortable bath chair within the tub makes it easier to complete the entire bathing process independently.Grab bars and hand rails placed in necessary locations, such as around the tub and toilet. Some kitchens also use grab bars. They can be installed close to a bed as well for extra stability getting in and out of bed.Stair lifts for those with multi-level homes who want to continue using all levels of their home.New fixtures that are easier for arthritic hands to use, such as rocker switches for lights and lever handles instead of round doorknobs on the doors.Editors Note: This article was submitted by Leisa Sanchez. Leisa may be reached at 385-235-7711 or by email, leisa@midascreek.com

Although the American family has always shown great resilience through the ups and downs of our dynamic economy, the slow recovery were experiencing now is compelling many to not only reconsider their priorities, but reevaluate the financial strategies they may have put in place only a few years ago.Families and FinancesA recent study conducted by Forbes Consulting Group in 2013 titled, State of the American Family: Families, Financial Attitudes & Planning, found that families1 financial priorities are focused around 4 specific areas: Income, Savings, and Retirement.The challenge for many of us is determining which of the four areas should be our primary focus. Ultimately, only you can decide where to put the majority of your financial efforts. Factors such as age, marital status, number of dependents and short- and long-term goals all will play a part in your decision making. Thats the easy part. The hard part is trying to balance all four at the same time which you will have to do - along with the rest of your day-to-day life.IncomeYour income(s) is the source of funding for most everything you enjoy in life. In fact, when viewed over the span of your entire working life, your income may be your most valuable asset. For those whose priority is to use their income to build and accumulate assets for the future, your first step should be to protect your income (inquire with your employer regarding your Group Long Term Disability options), and, once secure, look for ways to increase or supplement it. What side hustle could you do in your free time to generate additional income?SavingsIf savings is your top priority (for the purchase of a home, a childs education, or other reason), view the sacrifices you make now as the foundation of building and accumulating wealth. First, create a budget that will identify how much, and for how long, you will need to save to reach your goal. Start your savings plan by creating an emergency fund (equal to six months of income), then investigate various savings vehicles available. Consider making arrangements to automatically withdraw money from your paycheck or checking account. Set it and forget it is an ideal way to save.RetirementRegardless of your age or situation, retirement planning should be a priority for everyone. Once you have an idea about how much income youll need in retirement (70% of current income is a good rule of thumb), the simplest way to save for retirementis through your employers 401(k) or similar plan. If your employer does not offer a qualified retirement plan (or you are self-employed), create your own by using an IRA (traditional or Roth) or Self Employed Pension plan. Also consider whole life insurance. While primarily purchased for its death benefit, the build-up of the cash value in a whole life insurance policy is guaranteed, and can help give you a reliable source of supplemental retirement income.Editors Note: This article was provided by Bradley Waller, a financial representative with MassMutual Financial Group; courtesy of Massachusetts Mutual Life Insurance Company (MassMutual). Local sales agencies are not subsidiaries of MassMutual or its affiliated companies.1. Access to cash values through borrowing or partial surrenders will reduce the policys cash value and death benefit, increase the chance the policy will lapse, and may result in a tax liability if the policy terminates before the death of the insured.

Salt Lake County Aging Services is the local Area Agency on Aging (AAA). These agencies were set up across the country beginning in 1965 by with the passage of the Older Americans Act. Aging Services is the largest AAA in the state and is housed as a division of Salt Lake County Government.Salt Lake County Aging Services has been serving the countys older adult population for over 35 years. The division, originally located in the countys old hospital, began modestly with a handful of full-time staff whose main focus was to ensure older adults a hot nutritious noon-time meal through the Meals on Wheels Program (one of the first in the nation) and to provide a gathering place where seniors could partake in activities for the mind and body through the Senior Centers Program.Aging Services provides a comprehensive, coordinated system of services that promote the independence of older adults living in Salt Lake County. The division encompasses 10 in-house and two contracted programs (Chore Services/Legal Services) that help older adults incorporate healthy behaviors into their everyday lives as well as foster the independence and dignity of the frail, homebound and isolated segment of the senior population. As the local AAA, Aging Services is mandated by the federal Older Americans Act to provide these services. The system has two tiers:Programs that promote the health and well-being of younger, healthier and more active seniors. These programs have a preventive focus and include: Senior Centers Program Healthy Aging Program Senior Employment ProgramVolunteer Programso Retired & Senior Volunteer Programo Bridges Volunteer Programo Senior Companion Programo Foster Grandparent Programo Legacy Corps ProgramPrograms that provide support and assistance to the older and frailer population. These programs are focused on helping to maintain independence and include: Meals on Wheels Program Senior Transportation Program Caregiver Support ProgramThe Alternatives Program Ombudsman Program Outreach ProgramEditors Note: This article was submitted by Andrea Garry. Andrea Garry is with Salt Lake County Aging Services and may be reached at 801-468-2480 or by email at slcoagingservices@slco.org. For more information visit Salt Lake County Aging Services on the web at: www.aging.slco.org.

For more information on the author, Wendy Rickenbach Barclay with CarePatrol, CLICK HERE!So many times families are faced with the daunting decision that mom/dad needs some sort of support to continue living at home or worse their health and/or cognition has declined to a point where staying home alone is no longer safe.I hear families say ALL the time that mom/dad wants to stay in their home. That has always been our goal at CarePatrol. Keeping seniors safe, engaged, nourished, and as independent as possible. Having said that, most people do not fully realize the economics of staying at home vs. community-based care options.Did you know that if you are paying for 6-8 hours a day on in-home private duty care that is the same amount you would pay at a community-based care option for 24/7 care and NO one in your home all day staring at you and/or four walls?While I believe that in-home care is always the first option and it may be a permanent option if you can afford $15,000-$18,000 a month for private duty care in your home. However, that is not the reality for most of us. The average cost of a community-based care option is about $4,500-$6,000 a month in a PRIVATE APT...YES, mom/dad would have their own apt. There are more economical options and more expensive options as well. Just trying to give an average.Most families begin their quest by asking friends, neighbors, etc. andwhile those are ALL good ideas it would be hard for any of those resources to have complete knowledge of the 183+ community-based care options in the area or the 123+ private duty care options in the area. Does that friend have in-depth knowledgeof all these options? Do they know the cost of care, pros/cons, and community performance records from thousands of families on these options?Honestly, I dont know anyone other than CarePatrol that can fully answer all these questions for you. Unfortunately, most friends do not know the funding strategies that you can implement to help pay for care. What happens is they send you to the place they know down the street that is brand new with 24/7 nursing and will cost $5,800. You then say my monthly income is $1,500.So you fall in love with that community and leave discouraged because you feel as though you are destined to never have the care you need to stay as independent as possible and reside in the fact that if things progress you will have to go to a nursing home.The point of all this is to partner with a FREE LOCAL expert. Call CarePatrol to educate you on all the care options and ways to pay for care. If knowledge is power then let us give you the knowledge you need to stay safe and independent. Call today at 941-237-0846 or visit Sarasota.carepatrol.com.

To learn more aboutHome Care Assistance of Utah,CLICK HERE.How to Know When Its TimeSometimes an elders need for help is sudden and obvious. More often, though, it becomes apparent gradually, experts say. So how will you know? Watch for changes in your loved ones behavior, such as ignoring favorite hobbies, missing dates with friends, or forgetting to pay bills. Not every change means danger, but when a shift happens, its important to understand why, says Claudia Fine, an executive at SeniorBridge, a geriatric-care management company. So snoop, Fine advises. Tag along to your loved ones doctors appointments and ask questions.Once you understand the persons situation, you can help develop plans, says Peter Notarstefano, director of home- and community-based services at LeadingAge, an association for aging-services organizations. Although you may not see yourself as a caregiver, thats the term for anyone who looks after a person who needs assistance with daily tasks. AARPs Caregiving Resource Center can help.Staying at HomeKeeping a loved one in his or her house, or yours, can be challenging if your loved one needs daily help with some tasks. Thankfully, there are services to make it easier.Adult day facilities offer meals, activities, companionship and some medical care. One popular program for frail people is the Program of All-Inclusive Care for the Elderly (PACE). Its free for those who qualify for Medicaid; others pay about $3,000 a month.Service programs such as Senior Corps send volunteers age 55 or older to visit elderly individuals at home and provide companionship.Occupational therapists can evaluate a home and its resident and recommend grab bars and other changes to improve safety. They also help clients develop strength and skills, such as balance, so they can manage more of their daily activities. Studies show that visits from an OT help older people stay in their homes longer.If you and your family member want to live near each other but not in the same house, you can now rent a fully equipped, backyard mini-apartment that attaches to your homes utilities. Some of these so-called assisted living structures come with monitoring systems.Assistive-technology companies have products that can ensure your relative is safe. SimplyHome offers monitoring equipment such as motion sensors and GPS watches, and QuietCare (careinnovations.com) has a motion-sensor system that can learn a persons daily patterns and send alerts when there is a significant change.In some areas nonprofit support networks called Villages help older residents stay in their homes. Volunteers perform some everyday tasks, and the Villages also arrange for discounted services, from plumbing to nursing care. Annual membership fees are usually $300 to $500. See whether theres a Village near you.How to Find Care1. Your local Area Agency on Aging (AAA) has info on living options near you. Find your AAA.2. Genworth has teamed with AARP to offer a free online caregiver search as well as affordable access to care coordination services.3. SNAPforseniors, a for-profit health care network, lists residential facilities.4. The National Association for Home Care & Hospice lists home-care agencies in your area.5. Medicares website ranks local nursing homes and home-health agencies.6. LeadingAge, a network of aging-services agencies, has a housing-locator service on its website.7. Geriatric-care managers can help with all aspects of caring for older adults. For more information visit caremanager.orgGetting Your Loved One on BoardEase into it: If possible, provide help bit by bit, in spoonfuls and not buckets, recommends Susan Johnson, former owner of Care Management Associates. For example, start by offering to hire someone for a task your relative doesnt like, such as cleaning house.Set a time line: Try presenting care, in whatever form, as something to try out for a little while.Make your relative the boss: Describe care providers as assistants to show that your loved one is still in charge.Tweak your language: Frame help in the way that will most appeal to your relative. Maybe its a deserved luxury; maybe its something recommended by a trusted doctor or friend.Dont command: Include your loved one in any decisions, and avoid telling her what she needs to do; this usually triggers resistance, warns Linda Fodrini-Johnson, executive director of Eldercare Services.Seek answers: If your relative is reluctant to accept care, try to figure out why, says Jackie Lapidus, executive director of Care Management Associates. Your relative may be assuming one scenario while youre imagining another.Turn the tables: Remind your loved one that by accepting help, he is easing your fears and making your life less stressful.Checking for QualityPeople fare better when they live near whats dear to them friends, family, congregation. But once you find a facility in the right spot, make sure its a good one.To begin evaluating a residential facility, schedule a tour. Quiz the manager on how the facility addresses a residents specific and changing needs. Then make unscheduled visits. Ask residents what they enjoy about the community and what goes on during the day. Will your relative fit in?Most states license residential facilities. To discover your states licensing requirements, start with the department of health.If its home health care youre seeking, look for an agency that hires its own employees, rather than using independent contractors, says Paul Hogan, chairman of Home Instead Senior Care and coauthor of Stages of Senior Care: Your Step-by-Step Guide to Making the Best Decisions. Make sure a supervisor occasionally visits your relatives home to see how everything is going, says Hogan. And dont expect a perfect match the first time. If you have concerns, tell the care provider and possibly the management, too. When hiring in-home care, patience and perseverance pay.For both residential facilities and home health care, ask about accreditation, a credential awarded by one of several private agencies.Also consider these two websites, both of which rank nursing homes based on Medicare inspection data: Caregiverlist Inc. and the Medicare and Medicaid Nursing Home Compare guide.What it Costs (and Who Can Help)The going rates for assisted living vary from state to state. For information on the rates in your state, visit longtermcare.gov. Nationwide, the average annual cost of a private room at a skilled nursing facility is $90,155. At an assisted living facility (ALF), its $39,528. The average hourly rate for home health aides is $22. Thats a lot of money, but some programs will help pay it.1. Medicare pays for short-term care after an injury or surgery. It does not cover long-term care.2. Medicaid helps people with a low income and few assets pay for nursing facilities and some assisted living and in-home care.3. Some states offer financial assistance for low-income residents to live in an ALF. Ask your Area Agency on Aging.4. The Department of Veterans Affairs offers certain veterans and their spouses long-term-care benefits.5. A reverse mortgage might provide income to pay for care.6. The National Council on Aging helps you find government aid.

With the Medicare annual election period right around the corner its that time again when your mailboxes will be filled with fliers and ads from every insurance company you have heard of and some you may not have heard of; but the question is? What do I need to know?Oct. 1st - This is the time when brokers and insurance company representatives can tell you about their plans details, but no selling allowed!Oct. 15th thru Dec. 7th AEP, is the election period in which a Medicare beneficiary may shop around and make a change to their current MAPD plan, which stands for Medicare Advantage plan (HMO or PPO type Plan) with Prescription Drugs, or they may elect a plan for the first time if they hadnt done so previously. If a beneficiary is on a Medicare supplement and a stand-alone Part D drug plan, they may change their plan to a MAPD plan and vice-versa. It is important to know that the last plan you enroll in is the plan that will be in affect for Jan. 1st.Jan. 1st thru Feb. 14th is also an election period called the Medicare Advantage Disenrollment period. This period is a time where a beneficiary who has a MAPD plan can switch from the MAPD and go back to Original Medicare with a Medicare supplement and a Part D Rx Plan. Coverage would start on the first of the following month.How to pick a plan? What company? $100 vs $0 premiums?Words of advice: Be sure to find a plan your doctors accept, and make sure all your prescriptions are covered. Find a broker who represents all the companies who offer MAPD plans, and multiple Medicare Supp. plans so you can have choices.When shopping for MAPD plans take careful notice of your Out Of Pocket Maximum, this is the part where during one calendar year it is the most you are responsible for paying in co-payments and co-insurances for the medical expenses covered by your plan. Prescription co-pays and co-insurances have their own guidelines. Supplement or Medigap Plans vs. MAPD plans?Medigap supplement plans are going to run around $220 a month in premium but have little or no co-pays or coinsurance during the year for qualified Medicare expenses not fully covered by Original Medicare.Medigap plans do not have prescription coverage but must be purchased separately for around $25 to $45 a month.MAPD plans will have a co-pays for doctors and hospital visits and typically will have a network, so it is very important that you check with your doctors to make sure they except the plans. A plan that has no premium will have a larger out of pocket maximum, and a MAPD plan that has a $100 premium will have less of an out of pocket maximum.Can I get some help paying for all this?The answer is YES: Its called the Medicare Savings Program.If you are married and make under $3266 a month in income, or $2413 as a single, you will no longer have to pay the Part B premium that is deducted from your Social Security Check every month, and you will also get Prescription help.Paying less than $7 dollars a month for brand named drugs, and about $2 dollars for generics.If you make below 2,069.11 as a single and $2,802.08 as a couple, you are also entitled to extra benefits that will help you with co-payments and co-insurances in hospitals and doctor visits.More info can be found on the following information on Www.figlarinsurance.com, www.medicare.gov, and www.ct.govThis article was submitted byMarc Figlar, Certified Senior AdvisorMarc can be reached at 203-394-3447

Kare Works presents Seniors Blue Book Senior Care Spotlight with Kathleen Warshawsky, BSN, RN; featuring Shannon Sennett, LMSW, Intake Manager/Client Care Supervisor of Visiting Angels in McKinney. Shannon addresses the importance of Self Care for Caregivers, stress and what it does to the body, along with providing practical ways to take care of yourself. She covers grief and loss during COVID and the five domains of wellness: 1.) Physical Wellness 2.) Social Wellness 3.) Mental Self Care 4.) Spiritual Self Care 5.) Emotional Self Care Learn More about Visiting Angels in McKinney.

Alzheimer's disease is the Sixth-Leading cause of death in the United States. March 11, 2013 will be Advocate for Alzheimer's Day at the Utah State Capitol. This will be our second year to take this important cause to our Legislators. This year the focus will be on assuring that our State Senators and Representatives truly understand the urgency in supporting now and in the future, the State Alzheimer's plan with the dollars that are needed to keep the momentum going. There are many of you out there who are experiencing firsthand the devastating effects of this disease. Whether you are caring for a loved one who has been diagnosed, a professional who works with people who have the disease or a friend or neighbor of someone whose family is struggling to navigate the process of living with someone with Alzheimer's. The time has come for our voices to be heard! Utah is #2 in the United States for diagnosis of Alzheimer's and related Dementia and we are projected to be #1 by 2025. Unless we can get continued support from our legislature, the cost of Alzheimer's disease care will bankrupt our state.Editors Note: This article was submitted by Kimberly Ware. Kimberly is an Administrator with Dignity Home Health & Hospice and may be reached at 801-934-6279 or by email at kware@dignityhlth.com

To learn more about Assisted Living Locators, CLICK HERE.Its hard watching your loved one age. Suddenly it becomes clear that mom or dad can no longer live on their own, as their safety and well-being are at risk. As seniors are less able to stay home because of safety or security concerns, many families are caught in a position where they dont know which direction to turn.Senior care and senior living are a rapidly changing landscape of options, and the choices available to the average person looking for a new home can seem overwhelming. Its time to get informed.While navigating the senior care maze can be emotional and frustrating, there are resources available to you. This turning point is especially challenging since very often, the need is unexpected and immediate. An eldercare advisor can help bridge that gap by educating and informing you of the options that relate to your specific situation. An eldercare advisor can be an invaluable voice in sorting out the issues and bringing a fresh perspective to the situation.Here are 3 reasons why you need an eldercare advisor to help your family: Its an Emotional DecisionMaking decisions, sometimes fast decisions depending on your loved ones situation, can be emotional and stressful. We dont make our best or most informed decisions when we are faced with frustration and sadness. An Advisor is a Local Expert That Can Save You TimeEldercare advisors can provide an insiders view on local senior communities and short- and long-term care options. They can narrow down your list of communities to visit and ensure it is the right fit for your loved one. They visit communities regularly and have been working with families in your similar situation. Comprehensively trained, they are true experts and are a great resource for community, care and transition information. Its a Free Service!Eldercare Advisors are ready to help you find independent living, assisted living and memory care communities that meet your loved ones care needs.This article was submitted by Nikki Wulff, Owner of Assisted Living Locators. She can be reached at 402-926-9505

Shopping for a Funeral Home online: Tools families need Shopping for a funeral provider online can be overwhelming. There are many great funeral homes and more importantly many great funeral directors. Here are a few useful tips to help make this process a bit easier. 1. Make a list of your expectations. You can use this as a guide to explain to the Funeral Director on what type of services you need. 2. Know your budget. Knowing exactly how much you can spend is always a good place to start when planning a service. 3. Review the website. Look over the Funeral Homes website to read about their staff, their commitment to their families and any other services they might provide. 4. Schedule a face-to-face meeting. Know the name of the Funeral Director that will be helping you. You will need a trusted point of contact through this process and even after. 5. Visit the funeral home. It is important to visit the funeral home to see the staff and upkeep of the place; images online can be deceiving. 6. Are there hidden costs? Ask questions about the pricing you are given. Does this price include death certificates, crematory fees, and alternative container, in- person consultation or a viewing? 7. Trust. Trust is important. When planning for cremation or burial services you need someone to take you by the hand and guide you through the service. Editors Note: This article was submitted by Distinctive Life Cremations & Funerals. They may be reached at 972-238-7011 or www.DistinctiveLife.com

A facility that will take on a resident with complex care needs such as trachs.Complex careis a person-centered approach to address the needs of people whose combinations of medical, behavioralhealth, and social challenges result in extreme patterns ofhealthcareutilization and cost.#listing_mgr{1 basic_search}#

As details emerge about COVID 19 caregivers will be tasked with the decision of whether or not they can provide care to infected individuals. The following areCDC recommendations for COVID 19:Preventing the Spread of Coronavirus Disease 2019 in Homes and Residential Communities Update: February 14, 2020(This guidance provides clarification regarding evaluation for home isolation and a new section with information regarding preventative steps for household members, intimate partners, and caregivers in a non health care setting of a person with symptomatic, laboratory-confirmed COVID-19.This interim guidance is based on what is currently known about the epidemiology of COVID-19 and the transmission of other viral respiratory diseases. CDC will update this interim guidance as needed and as additional information becomes available.Coronaviruses are a large family of viruses, some causing illness in people and others that circulate among animals, including camels, cats, and bats. Rarely, animal coronaviruses can infect people exposed to infected animals, and then spread among people, as has been seen with MERS-CoV and SARS-CoV, and likely now with SARS-CoV-2, the virus that causes COVID-19. This interim guidance may help prevent this virus from spreading among people in their homes and in other residential communities.This interim guidance is intended for:People with confirmed or suspected COVID-19,including persons under investigation, who do not need to be hospitalized and who can receive care at home (see Interim Guidance for Implementing Home Care of People Not Requiring Hospitalization for Coronavirus Disease 2019 (COVID-19));People with confirmed COVID-19,who were hospitalized and then determined to be medically stable to go home (see Interim Guidance for Implementing Home Care of People Not Requiring Hospitalization for Coronavirus Disease 2019 (COVID-19));Household members, intimate partners, and caregivers in a non healthcare setting of a person with symptomatic, laboratory-confirmed COVID-19.Prevention steps for People with confirmed or suspected COVID-19 (including persons under investigation) who do not need to be hospitalized and People with confirmed COVID-19 who were hospitalized and determined to be medically stable to go homeYour healthcare provider and public health staff will evaluate whether you can be cared for at home. If it is determined that you do not need to be hospitalized and can be isolated at home, you will be monitored by staff from your local or state health department. You should follow the prevention steps below until a healthcare provider or local or state health department says you can return to your normal activities.Stay home except to get medical care People who are mildly ill with COVID-19 are able to isolate at home during their illness. You should restrict activities outside your home, except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis. Separate yourself from other people and animals in your home People: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available. Animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus. When possible, have another member of your household care for your animals while you are sick. If you are sick with COVID-19, avoid contact with your pet, including petting, snuggling, being kissed or licked, and sharing food. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with pets and wear a facemask. SeeCOVID-19 and Animals for more information. Call ahead before visiting your doctor If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare providers office take steps to keep other people from getting infected or exposed. Wear a face mask You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) or pets and before you enter a healthcare providers office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then people who live with you should not stay in the same room with you, or they should wear a facemask if they enter your room. Cover your coughs and sneezes Cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined trash can. Immediately wash your hands with soap and water for at least 20 seconds or, if soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol. Clean your hands often Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water are the best option if hands are visibly dirty. Avoid touching your eyes, nose, and mouth with unwashed hands. Avoid sharing personal household items You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home. After using these items, they should be washed thoroughly with soap and water. Clean all high-touch surfaces every day High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool, or body fluids on them. Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product. Monitor your symptoms Seek prompt medical attention if your illness is worsening (e.g., difficulty breathing).Before seeking care, call your healthcare provider and tell them that you have, or are being evaluated for, COVID-19. Put on a facemask before you enter the facility. These steps will help the healthcare providers office to keep other people in the office or waiting room from getting infected or exposed. Ask your healthcare provider to call the local or state health department. Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by their local health department or occupational health professionals, as appropriate. When working with your local health department check their available hours.If you have a medical emergency and need to call 911, notify the dispatch personnel that you have, or are being evaluated for COVID-19. If possible, put on a facemask before emergency medical services arrive.Discontinuing home isolation Patients with confirmed COVID-19 should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low. The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with healthcare providers and state and local health departments. Recommended precautions for household members, intimate partners, and caregivers in a nonhealthcare setting of a  patient with symptomatic laboratory-confirmed COVID-19 or A patient under investigation Household members, intimate partners, and caregivers in a non healthcare setting may have close contact2with a person with symptomatic, laboratory-confirmed COVID-19 or a person under investigation. Close contacts should monitor their health; they should call their healthcare provider right away if they develop symptoms suggestive of COVID-19 (e.g., fever, cough, shortness of breath) (see Interim US Guidance for Risk Assessment and Public Health Management of Persons with Potential Coronavirus Disease 2019 (COVID-19) Exposure in Travel-associated or Community Settings.) Close contacts should also follow these recommendations: Make sure that you understand and can help the patient follow their healthcare providers instructions for medication(s) and care. You should help the patient with basic needs in the home and provide support for getting groceries, prescriptions, and other personal needs.Monitor the patients symptoms. If the patient is getting sicker, call his or her healthcare provider and tell them that the patient has laboratory-confirmed COVID-19. This will help the healthcare providers office take steps to keep other people in the office or waiting room from getting infected. Ask the healthcare provider to call the local or state health department for additional guidance. If the patient has a medical emergency and you need to call 911, notify the dispatch personnel that the patient has, or is being evaluated for COVID-19. Household members should stay in another room or be separated from the patient as much as possible. Household members should use a separate bedroom and bathroom, if available.Prohibit visitors who do not have an essential need to be in the home. Household members should care for any pets in the home. Do not handle pets or other animals while sick. For more information, seeCOVID-19 and Animals.Make sure that shared spaces in the home have good air flow, such as by an air conditioner or an opened window, weather permitting. Perform hand hygiene frequently. Wash your hands often with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer that contains 60 to 95% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water should be used preferentially if hands are visibly dirty.Avoid touching your eyes, nose, and mouth with unwashed hands. The patient should wear a facemask when you are around other people. If the patient is not able to wear a facemask (for example, because it causes trouble breathing), you, as the caregiver, should wear a mask when you are in the same room as the patient. Wear a disposable facemask and gloves when you touch or have contact with the patients blood, stool, or body fluids, such as saliva, sputum, nasal mucus, vomit, urine. Throw out disposable face masks and gloves after using them. Do not reuse. When removing personal protective equipment, first remove and dispose of gloves. Then, immediately clean your hands with soap and water or alcohol-based hand sanitizer. Next, remove and dispose of facemask, and immediately clean your hands again with soap and water or alcohol-based hand sanitizer.Avoid sharing household items with the patient. You should not share dishes, drinking glasses, cups, eating utensils, towels, bedding, or other items. After the patient uses these items, you should wash them thoroughly (see below Wash laundry thoroughly).Clean all high-touch surfaces, such as counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables, every day. Also, clean any surfaces that may have blood, stool, or body fluids on them.Use a household cleaning spray or wipe, according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.Wash laundry thoroughly.Immediately remove and wash clothes or bedding that have blood, stool, or body fluids on them.Wear disposable gloves while handling soiled items and keep soiled items away from your body. Clean your hands (with soap and water or an alcohol-based hand sanitizer) immediately after removing your gloves.Read and follow directions on labels of laundry or clothing items and detergent. In general, using a normal laundry detergent according to washing machine instructions and dry thoroughly using the warmest temperatures recommended on the clothing label.Place all used disposable gloves, facemasks, and other contaminated items in a lined container before disposing of them with other household waste. Clean your hands (with soap and water or an alcohol-based hand sanitizer) immediately after handling these items. Soap and water should be used preferentially if hands are visibly dirty.Discuss any additional questions with your state or local health department or healthcare provider. Check available hours when contacting your local health department.Click Here for Original Blog Link*

Are you worried about the impact of a Nursing Home stay on you or a spouse? You are not alone! The majority of older adults worry about this possibility. Consider the following: How will I pay for Nursing Home Care?? Medicare coverage is available in many cases but is limited in payment duration.? Long Term Care insurance can do wonders in protecting our assets and may even increase your chances of gaining admission to a competitive health care facility, but many feel the premiums are not affordable. This option should be researched while we are still insurable and we should make a conscious decision about whether this insurance is a good fit for us.? Once we have exhausted Medicare & insurance, paying privately becomes inevitable, until we become Medicaid (Medical Assistance) eligible. Must I spend all of my assets if I am admitted to a Nursing Home?? Under Medical Assistance, the spouse who is NOT in need of nursing home services, (the Community Spouse) is afforded options that provide the necessary means to continue living at home with assets and income to support them. What can I do to lessen the impact of a Nursing Home stay?? It is never too early to initiate planning. Everyone should have a Will, Financial Power of Attorney and a Healthcare Power of Attorney with Living Will instructions these all are Essential documents! Be mindful that while a Will is a critical document, asset titling and beneficiary designations are equally important to review and possibly modify.? Nursing Home Planning and Estate Planning do go hand-in-hand as both types of planning examine an individuals and a married couples assets and asset protection goals, by closely examining Will & Power of Attorney documents, asset titling & review of beneficiary designations.? Start the conversation with an Attorney who specializes in Elder Law and understands the specific laws and regulations. An Elder Law attorney can help you create a proper Estate Plan, including a strategy for protecting assets, thereby creating peace of mind.Editors Note: This article was contributed by Shawn Pierson, Elder Law Attorney.

The Granny Starr Foundation (non-profit) was created to honor photographer, Rachael Collins grandmother, Evelyn Starr Cutler (Granny Starr). Evelyn was born in 1923, spoke seven languages and was ahead of her time. She lived in Indiana for many years and then finally moved to Utah. In 2007, she resided at the Sarah Daft Assisted Living in Salt Lake City. Rachael thought it would be fun to do a free photo shoot for the residents there. The experience wound up being heart-warming and an idea was sparked. Rachael could see the value in bringing this opportunity to a nursing home. The residents could feel loved and special while being photographed, and the families would forever have a photo of their loved one.Evelyn Starr Cutler passed away in December of 2009. A year later, the foundation was born and over a hundred facilities in Utah have had their residents photographed. For some it was the last portrait ever taken. The foundation visits nursing homes, assisted living homes, senior centers and retirement communities to take professional photographs. The residents are then provided with a 5x7 photo. The part its all FREE.Granny Starr has been featured numerous times in the paper and was featured on KSL Studio 5 morning show in 2011. It is Rachael's hope to eventually expand the foundation outside of Utah and reach as many seniors as possible.Later in life as people age, it is less likely for one to go out and get photos taken, especially professionally. Granny Starr Foundation takes pride in being the first and only non-profit professional photography option for seniors. Capture the Wisdom.For more information go to www.grannystarr.org. or 801-645-5790

Ecumenical Adult Care of Naperville (EAC) has served more than 3,000 families over the last 34 years by providing affordable adult day services. This year, it is poised to undergo a positive transformation, fine-tuning its long-term strategic vision, objectives and mission to provide a safe, social and stimulating environment for adults of all ages in need of daytime care at a reasonable cost.Community support in the form of generous time, personal resources and donations has been the key to the revitalization of EAC. Pro bono assistance from SCORE Fox Valley, counselors partnering with the U.S. Small Business Administration, provided EAC with marketing acumen and strategic planning assistance. Sikich LLP of Naperville will design a new logo characterizing the EAC mission, and several individuals have agreed to offer much-needed interior design consultation.At the EAC annual fundraiser, the Naperville Newcomers and Neighbors Club awarded EAC with a generous donation. In October and November, EAC was the recipient of quarterly donations from both the Medinah and Naperville Chapters of the 100+WomenWhoCare charitable organization. Publicity and energy from these donations have catalyzed robust community support.Over the Thanksgiving weekend, two anonymous donors each pledged to match $10,000 in year-end donations to Ecumenical Adult Care. Every dollar donation received by EAC through December 31, 2017, will be matched 200%, up to $10,000.Ecumenical Adult Care provides caregiver respite for a fraction of the cost of home care or institutional adult care, and the importance of these services cannot be overstated. As an EAC participant caregiver poignantly remarked, For my mother to maintain her independence, I had to lose mine.The impact of EAC is also significant. Mary was diagnosed with Alzheimers disease, triggered by Lyme disease. At 55, she was still very active, and her husband needed to continue to work. For two years, Mary came to EAC five days a week.Adopting the best friend approach to participant care, EAC staff accommodated Marys need to walk continually throughout the day. Knowing that she played the guitar prior to her disease, EAC also recruited a volunteer guitar player. Although Mary couldnt speak, she listened and sang along with the Peter, Paul and Mary songs he played. It is this combination of professional and volunteer care that is the cornerstone of EACs success over the past almost 35 years.But more support is needed. Indeed, it is only through grants, generous donations and community support that EAC can continue to provide quality and affordable adult day services. Fully 100% of donations go toward center operation and client care, allowing EAC to renovate its facility and adult activities. Gifts are tax deductible and due to these two anonymous donors, each dollar provides EAC with 3Xs the donated value.To support this mission, please send a check payable to Ecumenical Adult Care to 305 W. Jackson Ave, Naperville, Il 60540. Donations can also be made directly on the Ecumenical Adult Care website or through Facebook.

As a Caregiver Advocate, this is one of the most important tips I give caregivers...put your oxygen mask on first! When you are on a plane one of the first instructions is to put your oxygen mask on first, so that you can then help others that depend on you.This applies to caregivers as well. You must find time for yourself every day. It could be going for a walk, reading, listening to music, exercise or anything that calms you or thatyou enjoy. If you need help as a caregiver, you don't have to do it alone. Learn more at our website https://www.caregiverchampionadvocate.com/

We visited with Jeff Bellomo of Bellomo & Associates and explored how to take the fear out of dying? Jeff explains that much of the fear connected with dying has to do with not having your affairs in order and your family taken care of. How do you protect your home and yet be prepared? What does taking care of your family look like? Jeff Bellomo, Bellomo & Associates, 717-845-5390, www.bellomoassociates.com. More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Money #Savings #NursingHomes #Homes #Finances #ElderLaw #BellomoAssociates #SeniorsBlueBook

As family members age, adult children and their parents take on new roles that require care and empathy to navigate. Something most adults crave at any age is autonomy. But a 2017 study by HelpAge International found senior adults around the globe are denied independence and autonomy as they age, when others think theyre incapable of making their own decisions.Aging parents need help, so caregivers should provide that care for while enabling them to live fulfilling lives. Dealing with aging parents can be difficult, so here are five things aging parents need from their adult children and caregivers.1. Clear CommunicationTransparent communication is essential for healthy relationships between adult children and their parents. David Solie, a health care consultant and aging expert, told The Washington Post that aging parents want adult children to:Listen to themTake their concerns seriouslyBe their advocateSolie advises adult children of aging parents to ask how they prefer to solve problems. Then, use those preferred techniques to communicate and problem-solve.Adult children should avoid telling their parents what to do. Instead, offer up choices and facilitate decision-making to come up with solutions based on the values of the parent or parents.Caregivers shouldnt assume they know whats best for their aging parents. A constant, clear and open dialogue empowers aging parents to continue to make decisions theyre confident in.2. RespectAs we age, its more common to experience physical and mental challenges that affect quality of life. Aging adults crave dignity and respect as their circumstances change. A 2020 study published in the journal Nursing Ethics found that older adults want to be valued, visible, acknowledged and recognized.Its important to keep those desires in mind when interacting with aging parents. A study published in the Annals of Family Medicine found that treating aging adults with dignity can positively impact their health and well-being. When interacting with aging parents, caregivers should:Use common courtesy when communicatingBe open-minded and show appreciation for aging parents viewpointsExhibit patience when helping aging parentsInterpersonal skills like compassion are important for any relationship, including one between adult children and aging parents. It helps to put yourself in your parents shoes and think about how you would want to be treated if the roles were reversed.3. Helpful AssistanceBecause independence is so important to seniors, adult children can provide help but should make sure its an offer, not forced upon. A 2018 study in the Journal of American Geriatrics Society found that some aging adults are reluctant to accept home-based support because it threatens their independence, or because they dont want to be a burden. Fostering a system of interdependence can help alleviate those concerns.When you want to offer help to aging parents, researchers suggest letting senior parents know how good it makes you feel to help. That may make aging parents feel better about accepting help, because they know theyre in turn helping you feel fulfilled in the process.Its also important to point out how aging parents continue to contribute to the lives of others. Maybe you help them with their yard work, and they provide you with great advice for your career. Tell your parents how they help you so they feel like your relationship is reciprocal, rather than theyre just accepting your assistance without giving back in return.4. A Sense of ControlA sense of control, like independence and autonomy, is very important to aging adults. A December 2020 study published in Innovation in Aging found that control beliefs directly impact physical and cognitive health. Another study, published in 2019 in the Journal of Gerontology: Psychological Sciences, found that when seniors feel a lack of control, their self-care habits may suffer.One issue that can impact an adults perception of control in their lives is their awareness of aging and age-related change. Adult children who insensitively point out problems due to aging can put senior parents on the defensive and make them feel like theyre losing control. Focus on the things you appreciate about your parents that have come with age, like the wise advice they pass on or how your upbringing with them has influenced you today.Help parents retain a sense of control wherever they can by involving them in decision-making. Ask for their input in whatever decisions affect them. Communicate clearly and respectfully so they always feel like you have their best interests in mind.5. PositivityAn optimistic mindset, one that focuses on the good things in life rather than any negative aspects of aging, can boost health and well-being. A 2019 study published by the Proceedings of the National Academy of Sciences of the United States of America found that positive thinking can increase lifespan by up to 15%.In interactions with aging parents, its important to be positive. Helping aging parents maintain self-esteem and strong mental health can have a beneficial effect on their overall well-being.Adult children should encourage aging parents to continue to participate in activities that bring them joy. For example, if your parent loves to exercise, a SilverSneakers fitness class is designed to be safe for seniors. Caregivers can connect parents with opportunities to have fun and meet other people.You might also suggest that senior parents start a gratitude journal, or work on one together as an activity. NPR reports that showing gratitude can improve sleep, lower stress, help relationships, lower heart disease risk, decrease depression symptoms and lead to healthier nutritional habits. A 2019 study in Research on Aging found that daily gratitude exercises can also decrease feelings of loneliness and improve health for older adults.Help Senior Parents Age GracefullyGetting older can be challenging, but it can also be rewarding. Adult children and caregivers should be aware of aging parents desire for autonomy and control. Clear and respectful communication helps ensure seniors can participate in decisions about their lives. Be positive and encourage participation in activities that spark joy to help the seniors in your life lead meaningful lives.Written and Submitted By: Sheridan at Lakewood Ranch- click here for more information*

If your spouse has entered a nursing home, you know the governments harsh rules create a tremendous financial strain on the healthy spouse. The general rules of Medicaid for married families only allow the healthy spouse to keep half of the available assets, up to a maximum of about $130,000.Lets consider the situation of Jane and John Jones. John is a stroke patient who needs nursing home care. The Jones family has worked their entire lives to save about $400,000 for retirement. Johns unfortunate stroke is going to result in Jane losing $270,000 to the nursing home over 2 years. In addition, once the money is gone, the State will even require some of Johns monthly Social Security check to be paid to the nursing home.WHY? Why does our government system require Jane to go broke because her husband had a stroke? It shouldnt work that way!Jane starts doing research and meets with a Certified Elder Law Attorney*. After reviewing the situation, the attorney recommends a strategy called a Spousal Annuity plan. This strategy allows Jane to convert nearly all the money she would otherwise lose into an annuity for her own benefit. Rather than losing $270,000, Jane turns the asset into an income stream that she can use to pay her bills for years. Shes allowed to protect almost all her assets through a well-designed asset protection plan!Does this sound too good to be true? Its not. You just have to know the rules and how they apply to your specific situation.Medicaid rules are complex, and you should not assume this strategy will work for your family. A certified Elder Law Attorney* can help you determine if this (or another) strategy can help save your assets. A nursing home admission is a legal problem requiring a lawyers assistance. Dont navigate this alone. Our lawyers are available for no-cost phone and Zoom consultations. Call Today!Editors Note: This article was written by Certified Elder Law Attorney* Tim Sechler, Esq., Sechler Law Firm, LLC. See our ad on the Back Cover or contact us by phone at 724-841-1393 or on the web atwww.SechlerLawFirm.com. *Certified as an Elder Law Attorney by the National Elder Law Foundation as accredited by the Pennsylvania Supreme Court.

Aquatic exercise is one of the best all-around workouts for seniors.Here are a few reasons to take the plunge and try aqua fitness.Less impact on your jointsWhile in the water, your body is buoyant and the impact to your joints is significantly less than exercising on land.More resistanceWater provides substantially more resistance, making each movement in the pool more challenging. Additionally, muscles typically work in pairs; i.e. biceps & triceps or quadriceps & hamstrings. Water exercise works both muscle pairs because you are always encountering resistance.Gets your blood movingYou can workout at a higher intensity in the water than on land. Hydrostatic pressure, the pressure that the water exerts on the body while submerged, assists in blood flow and improves blood oxygenation.The flexible benefits Water allows you to perform stretches that may be difficult on land. The reduced impact of gravity allows you to move a joint through a wider range of motion and achieve greater flexibility.Water exercise is beneficial for individuals with. . .OSTEOPOROSISOsteoarthritis affects the cartilage of the joints and is seen most often in the spine, hip, knee and ankle. Water exercise can also enhance balance, coordination, posture and performance skills thus reducing the risk of falls and injury.ARTHRITISThe Arthritis Foundation encourages water exercise as one of the best activities for individuals of all ages who have arthritis symptoms.DIABETESDiabetes, like hypertension, responds well to increased physical activity. A regular exercise program is a cornerstone to diabetic care.You will be able to find a variety of water exercise classes; such as Aqua Strength, Aqua Circuit, Aqua Kickboxing, and Aqua Zumba just to name a few. If youre not ready for an exercise class, just walking in the water or swimming both have great fitness benefits. Before initiating a fitness program, you should consult your physician as modifications in medications or exercise scheduling may be in order.streaming King Arthur: Legend of the Sword 2017 movieEditors Note: This article was submitted by Cindy Luebke. Cindy is the Director of Wellness for the J. Leonard Levy Family Wellness Center located on the Shalom Park Campus. For more information, she can be reached at 303-400-2293 or Cindy.Luebk@shalomcares.net

Like everyone we know, my family and I set launch for sunny paradise 15 years ago. We were amazed by the beauty and warm tropical climate. We quickly loved the people and soon opened the first, nurse owned and operated nurse registry, Coastal Care Nursing. Our mission was exceeding the expectations of everyone we encountered; caregivers, nursing professionals, and clients alike. This concept is loved even to this moment. Today, we are recruiting and referring the best nursing professionals to win the hearts of their clients.Today, there is A Better Way!Year after year, clients wanted more and requested upscale services. So, we answered the call with the first exclusive VIP concierge care service in the area. Each client has a dedicated concierge team to ensure the best care experience. Concierge Attendants are carefully selected for you, and may be exclusively placed on your service.From simply looking for a friendly companion to needing a little more assistance.Some families may only want a temporary service transitioning from hospital to home. Some families may want to direct in every aspect of care. Some families may want simple non-care concierge services from sunrise to sunset. The options are endless with your dedicated concierge team at your fingertips!Its time to put your toes in the water. Let us assist you to find your perfect plan from this moment moving forward. As always, it is our great pleasure to anticipate your needs before you can think of them !Day-to-Day ServiceFriendly CompanionshipSupport & EncouragementEnrichment TimeShopping OutingsSocial AssistanceRestaurant VisitsTheater VisitsBeach VisitsBridge ClubTea TimeTee TimeHealth ClassesSwimming CompanionSpa AppointmentsThe options are endless...Personal Care OptionsSunrise ServiceSunset ServicePersonal AssistanceWalking AssistancePersonal EnrichmentOvernight ServiceNursing ServicesMedication ObservationMedication RemindersHousehold ManagementServicesLight HousekeepingLaundryLinen ChangeCleaning Kitchen / BathFamily Meal PlanningMeal PreparationServe MealsPet CareGardeningErrandsChauffeur upon requestEmergency ManagementClient & Spousal SupportFamily SupportFamily Reassurance ContactOut of State Family SupportAsk about our Sunrise & sunset service!

A major retirement wave began in 2011 when the ?rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during aphysical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation.Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids.One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise.Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked!Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible.Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

When my father-in-law needed psychiatric care, all we could think of was the worst, says Kim Chalmers, supervisor of senior care at St. Joseph Medical Center in Kansas City. Thats why I can empathize with the fears of families facing heart-wrenching decisions when their loved ones suffer from debilitating psychiatric illness. But after they take one look at what we offer, their whole outlook changes.The Senior Behavioral Health Services (SBH) is one of the many ways St. Joseph Medical Center serves the senior population in the area. As the first hospital in Kansas City to launch a comprehensive Senior Care service line including a senior-friendly emergency room and senior-focused inpatient program, SBH ensures patients and their families receive the necessary support and services to offer stabilization and treatment for adults displaying serious behavioral changes.We offer help and hope to patients and their families who are dealing with the gravity of these life-altering decisions, says Helen Miller, director at SBH. We want families to know what a beautiful place we have created to provide care for their loved ones in a tranquil, peaceful space with safety uttermost in mind.Miller adds that the level of care provided at SBH is helping families receive the counseling and therapy necessary to understand how to offer their loved ones a better quality of life and to communicate more effectively with them.Along with the advanced improvements in psychiatric medications, SBH is helping to reduce the stigma surrounding psychiatric illness.We often say if someone were diagnosed with any other illness, they would seek help for that, Miller says. As a society, we must confront the wrongful notions that prevent people from seeking care.St. Joseph Medical Center is one of the only hospitals in the metro with a 5-star CMS rating.With exceptional providers and a dedicated and caring staff, Miller says she is proud of the comprehensive approach the team takes.Our diverse team of specialists creates an individualized treatment plan specifically tailored to fit yours or a loved ones unique needs to provide them with optimal care, Miller says. We work tirelessly to ensure everyone leaves our program with the tools necessary to meet lifes challenges.To learn more and see a virtual tour, please visit: http://bit.ly/SJMCSBH

Are you a war time Veteran? Are you a surviving spouse of a Veteran? If the answer to this is, "yes", then you may be eligible for a separate pension through the VA called Aid & Attendance.This pension has been around since 1952. Most Veterans and or spouses have never heard of this pension and sometimes find it hard to believe that it even exists.The Aid & Attendance pension is a separate pension set aside for those Veterans, spouses and surviving spouses who are aging and are at the point in their lives that they are in need of some assistance with their care. This care could be provided while living in your home, Retirement Living, Assisted Living or a Nursing Home. If you are in need of assistance with ADL's (activities of daily living) then you may qualify.Five areas are looked at to determine eligibility. 1) Were you a Veteran during a specific time of war, honorably discharged, served 90 days active duty, one day during war time, state side or overseas? 2) Do you have an expense for care? Expenses such as; prescriptions, Medicare supplement, doctors or hospital co-pays, caregiver or family members assisting with aid, retirement or assisted living expense etc. 3) Income- usually this is Social Security, Retirement, Pension, Rental Income etc. 4) Cash Assets- Checking and Savings, 401K, IRA's, Investments etc. 5) Health- if you are using a walker or a cane, oxygen, need meals, bathing, transportation, assistance, etc. If you feel you meet some of these criteria, you may qualify.What is this pension worth to me? A Veteran may receive $1,644 a month, a surviving spouse $ 1,056 a month, a Veteran and his spouse who both qualify $1,949 a month. This is a TAX FREE pension. The pension is retroactive, meaning; you will receive monies back from the first day of the month after you apply. How long does it take to get the pension? 4-6 months. It will take longer when Alzheimer's or severe Dementia is involved due to an additional step that is required by the VA.Many Senior's have lost much of their savings due to the downward economy. This pension has helped many Veterans, spouses and surviving spouses increase their standard of living either by helping them afford care in their home, or the possibility of moving to or staying at a Retirement or Assisted Living.This article was submitted by Dennis Autrey of Senior Care Associates. He can be reached at 801-424-1444.

Most of us have planned for major life events: education, work, vacation, retirement. Yet many of us delay making end-of-life plans.Its natural that thinking about our mortality seems unpleasant or depressing.But there are important reasons to overcome hesitation about planning final arrangements and have the conversationwith loved ones about your wishes:You have the opportunity to consider how you want to be memorialized; and talk about it with the people most important to you.By including your loved ones in the process, you can help prevent confusion, disagreement, and hurt feelings. Speaking honestly about an emotional issue can make your family bonds stronger.Your loved ones can be a valuable support system in your decision-making.In a survey byThe Conversation Project, 90% of those interviewed said that talking with their loved ones about end-of-life care is important but only 27% had actually done it.The more organized you are, the less emotionally driven youll be, says professor and consumer issues author Kit Yarrow.Although your family may initially be uncomfortable, making your wishes known will ultimately save them the anxiety of making decisions at an already overwhelming time. And finding a trustworthy, affordable provider protects your loved ones financially. Many of us called on to make final arrangements for a loved one are doing it for the first time; the combination of inexperience and emotion can result in overspending, and possibly buying services and products we dont need.Family members often describe the peace of mind in knowing final arrangements have been taken care of as the greatest gift their loved one could leave.Editors Note - This article was submitted by Marsha McCarthy, Sales Director for Neptune Cremation Services. Neptune also offers a free, comprehensive guide on cremation planning, along with many other useful resources, including how to store important documents, advance directives, designating power of attorney, wills and trusts, veterans benefits, and becoming an organ donor.

To learn more about FirstLight Home Care of Omaha,CLICK HERE.For many older adults, their senior years offer time to travel and explore the world. Likewise, they finally have the flexibility to visit children and grandchildren in different locations. However, if they have issues with mobility, a chronic illness or disability, it can spoil their travel plans. Thats where travel companions can help.Whether your spouse just had surgery or needs oxygen, your parent is elderly and in a wheelchair, or your loved one has physical limitations, you can still travel together. In fact, at FirstLightHome Care, we can provide travel companion services throughout your whole journey. Well be there with you and your loved one every step of the way, making the experience as enjoyable, comfortable and stress-free as possible.FirstLight Home Cares travel companions will be with your loved one every step of the way, providing support for them and peace of mind for you.From family reunions and vacations to weddings and other important milestone events, our travel companions can ensure your senior doesnt miss a thing. We can help you navigate the airport and get to your destination, safely and comfortably. Well also help during the entire trip and on the return, ensuring your loved one is able to get back to home base without any troubles.This service not only makes traveling easier and more convenient, but also provides peace of mind too. You dont have to worry or stress about how to manage through a busy airport terminal or security, on an airplane or in a hotel. You can simply take it easy and enjoy your time together.Ways Our Travel Companions Can Help SeniorsWe can meet many needs and provide the level oftravel companion servicesthat are right for you and your loved one. Whether your family member needs daily assistance with bathing and dressing or just some help getting around while traveling, well be there. Well ensure your loved one doesnt miss an event and gets the care and attention they need to have fun, maintain their dignity and embrace the joys of traveling.We can also help with:Checking in at the airport and the ticketing processCarrying luggage or transporting your loved one in a wheelchairHelping your loved one navigate security or customsProviding assistance with ground transportationUnloading bags at the final destinationHelping with the hotel check-in processBathing, dressing and personal hygiene during the tripAssistance with meals, medication reminders and moreOur travel companions arent just for seniors, either. We can help those with special needs or disabilities, as well as veterans who need a helping hand. We can also provide support if a loved one just recovered from surgery or an illness and needs assistance during a trip. The journey will be easier and more enjoyable with help from the travel companions at FirstLight Home Care.You also wont have a reason to put off that family vacation or trip across the country. Instead, you can get the support and assistance you and your loved one need, providing reassurance at every point of the journey. Our goal is to provide qualitytravel companion servicesthat connect people with their loved ones, exciting opportunities and the world around them.

Did you know that more than 800,000 people die in the US every year from a heart attack? On average, 50 percent of these patients displayed, but ignored, the warning signs.Heart attacks, like other diseases, have early signs and symptoms. However, if recognized in time, these beginnings can even be treated before the heart is damaged.How can you prevent a heart attack?Even if you dont think youre personally at risk, its important for everyone to learn how to prevent a heart attack and help others. This includes:Learning the signs and symptoms of a heart attack. These signs occur differently in men and women.Be alert for a heart attack in yourself or someone in your vicinity. Becoming an active bystander could save a life!When in doubt, call 9-1-1. First responders have the medical technology to quickly save a life.Learn the early signs & symptomsSomeone may experience any or all of these symptoms. When they start, they can be mild or come and go. Over time, the symptoms and pain increase until the victim collapses.Chest pressure, squeezing, aching, or burningShortness of breathPain that travels down one or both armsBack painFeeling of fullnessJaw painExcessive fatigueNauseaAnxietyMen v. Women. What is the difference?Men normally feel pain and numbness in the left arm or side of chest, but in women, these symptoms may appear on the right side.Women may feel completely exhausted, drained, dizzy or nauseous.Women may feel upper back pain that travels up into their jaw.Women may think their stomach pain is the flu, heartburn or an ulcer.Know your risk factorsBelow is a list of general risk factors. However, its important to discuss your individual risk for a heart attack with your doctor.A family history of cardiovascular diseaseHigh blood pressureOverweight or obeseSedentary lifestyleUsing tobacco productsMetabolic disease, diabetes or other illnessesEditors Note: This article was submitted by Rachel Johnson, Marketing Specialist at Good Samaritan Medical Center. For more information she may be reached at 303-689-4000

Often times people who have loved ones in need of care, such as at an assisted living facility or a skilled nursing facility, are faced with the very real problem of having to pay for this necessary, but costly care. Medicaid is a government benefit that helps the largest number of people with paying for the costly care. Protecting the assets of a loved one for the remainder of their life is a primary concern. Another important issue to remember is that a healthy spouse may need the income of the sick spouse to continue to live in the community and at home. There are multiple options for protecting or maximizing the retention of income for a healthy spouse living at home. If your loved one is able to return home after a recent hospitalization, now is the time to review their estate plan, including a Durable Power of Attorney and a Last Will & Testament, to verify that adequate authority has been granted to the advocates so that the cost of obtaining Medicaid can be minimized and not face the delays of guardianship court. Act now while you or your loved one is competent to make the necessary changes to their plans. If your loved one is not capable of putting a plan in place, there are still solutions. Contact an elder law attorney specializing in these areas.Editors Note: This article was submitted by Lance M. McKinney, Elder Law Attorney, of Osterhout & McKinney, P.A., 239-939-4888.

Today YOU are YOU. That is truer then true. There is no one alive, who is YOUER then YOU.Dr. Seuss, the wisest person ever, gave us permission to take care of us. It is vital to ensure YOU are ok and your life is going in the direction YOU want it to be going in.According to Erik Ericson, a developmental psychologist known for his theory on psychosocial development of human beings, his 7th stage of development encompasses; Generativity versus Stagnation. This translates into; did you live a life of giving back? As you move from the world of work, where you were a producer, are you moving into a successful second half of your life?How will you know if you are successful? Ask your self these questions: Did I help the next generation prepare for their future? Am I making a difference in someone elses life? Am I a mentor to others? Am I teaching others to age well?Setting priorities for your second half of life is paramount. Are you living by YOUR beliefs and values? Can you list activities that matter to YOU? Are you following YOUR passion(s)? This is the time to pursue YOUR dreams.Development and growth takes place throughout our entire life. Those who are in their late 90s and early 100s will tell you they are still learning new things every day. They honor and celebrate what each day brings to them. We could benefit greatly from following their passion and zest for continued living.In order to ensure success in the second half of life; you need to feel content and satisfied with what YOU have, what YOU have achieved, what YOUR future looks like, and how YOU are learning and growing.Regrets are the most frequently mentioned emotion after love. Dont let regrets paralyze you. Use them to live a life that is meaningful to YOU. Have the courage to express YOUR feelings. Allow YOURSELF to be happier. Always stay in touch with old friends.As Dr. Seuss says, Dont cry because it is over. Smile because it happened.Editors Note: This article was submitted by Yvonne Myers and is the Health Systems Director at Columbine Health Systems. She can be reached at 970-482-0198 or yvonne.myers@columbinehealth.com

For More Information on the Author Family Spine and Pain Care Institute, CLICK HERE!For more than two decades now, research on gender and pain has been a topic of major scientific and clinical interest. More recent research is expanding into how the overall pain experience differs for women compared with men.Richard W. Rosenquist, MD, Chairman of Cleveland Clinics Department of Pain Management, explains that multiple factors play a role in how we experience pain. This includes genetics, social status, exercise, and information processing in the brain. And for women, hormones, puberty, reproductive status and menstrual cycle also affect pain threshold and perception, he notes. Here is what the research tells us about the female experience with four common areas of pain.1. Musculoskeletal painThe National Institutes of Health (NIH) cites many studies that have looked into the prevalence of musculoskeletal pain in men and women. In one study that spanned 17 countries on six continents with more than 85,000 participants, results showed that the occurrence of chronic pain is higher among females than males. Other studies from Europe and Australia also indicated that chronic musculoskeletal pain is more common in females than males.Under review were several specific types of musculoskeletal pain, including back pain, whole body pain, fibromyalgia and osteoarthritis. As women age, they experience more compression fractures and vertebral changes, such as scoliosis, loss of bone mass and osteoarthritis than do men. And any one of these conditions puts women at a higher risk of breaking a bone during a fall, which can add to their pain.2. Abdominal painA number of studies have found a higher prevalence of abdominal pain in women. The NIH reports that there is approximately a 3-to-1 female-to-male ratio in the diagnosis of irritable bowel syndrome in the United States. This condition is characterized by recurring symptoms of abdominal pain and problems with bowel habits.3. HeadacheHeadache is one of the most common pain conditions. One review of findings from more than 60 studies concluded that the prevalence of headaches and migraines is higher for women than men. In the NIH American Migraine Study II, which included more than 29,000 adults, it was estimated that the one-year prevalence of migraine in the U.S. is 18 percent in women and 7 percent in men.According to the Womens Health Office of the U.S. Department of Health and Human Services, migraines are most common in women between the ages of 20 and 45. And women more than men report more painful and longer-lasting headaches with more associated symptoms, including nausea and vomiting.4. Pelvic painFor women suffering from chronic pelvic pain, absent a physical injury, childbirth or identifiable procedural cause, there is significant potential for a history of intimate partner violence. According to the Centers for Disease Control and Prevention, 1 in 4 U.S. women have experienced intimate partner violence, physical violence or rape compared to one in seven men. Data suggest that this can contribute to pain conditions.Cleveland Clinic pain psychologist Jill Mushkat Conomy, PhD, points out the following, specific to women and pain: For women, issues of family stress, weight gain and sexuality can be front and center when it comes to the onset of pain. When meeting with patients, I share a long list of biological, psychological and social issues to consider to get the conversation started.Issues include everything from experiencing physical trauma to having feelings of depression. Once the areas of concern are pinpointed, a pain psychologist will often use cognitive behavioral therapy (CBT) to help patients rethink their pain and find different ways to manage and live with it

Everyone worries that long-term care costs from a stroke or major illness can deplete their life savings. What should you do? Most people don't like to think about the financial and emotional toll that can happen when a terrible illness occurs. Or about how they'll pay for it or what the effects will be for themselves and their loved ones. Many don't plan ahead.There are things that you can proactively do to prepare for long-term care expenses. Solutions range from purchasing long-term care insurance to engaging a qualified attorney to help you with a special type of estate plan designed to save as much of your assets and income as legally possible. If you set up your legal and financial affairs ahead of a major illness or stroke, chances are your plan will preserve that much more of your assets and income than you would have if you had waited.Your attorney will need a complete list of your current assets and income to help you plan. Gather copies of bank and brokerage statements, deeds and other documents, as well as a copy of your last two income tax returns. Also list all of your liabilities, such as home mortgages and car payments. From there, the attorney will review whether and how you might qualify for government benefits that can help pay for nursing expenses associated with serious illnesses and disabilities.Editors Note: This article was submitted by Michael B. Hill, Board Certified Wills, Trusts & Estate Planning Attorney. Contact him at www.sbshlaw.com or hill@sbshlaw.com. 2011 Michael B. Hill.

Through the course of your life, you work hard to build your assets. You spend a substantial amount of time, energy, blood, sweat, and tears to build up a foundation you can be proud of. While life certainly doesnt just revolve around money, one of your biggest accomplishments is seeing all the hard work that has been put in come to fruition. On the other hand, one of the toughest challenges in life can be asking for help, especially help with things that you have worked so hard to create and have put so much of yourself into. Eventually, however, there comes a point when you need a hand and simply are not able to efficiently manage the financial affairs you once so confidently could. These challenges can be even further complicated when you dont know who to turn to for help. Whether you simply dont have the people accessible to you that you would trust to fill those roles, you would rather an independent approach to avoid family conflict and maintain fairness, or you would just prefer someone who has the knowledge and experience to navigate and handle those roles expertly and professionally, this situation happens more commonly than one may think. A professional fiduciary has experience and knowledge to navigate the laws and regulations relating to management of assets and provides you with a resource you can trust to make clear, logical decisions when it comes to your financial well-being. If you find yourself in a situation where management of your financial needs is simply too big of a burden to bear, the bills are stacking up and you just dont know where to turn, it might be time to utilize a professional fiduciary to help alleviate your financial stress.Editors Note: This article was submitted by Joshua Lowenguth. Joshua is a professional fiduciary with Longs Peak Fiduciary Services LLC and may be reached at 303-651-9330 or by email at jlowenguth@longspeakfid.com

Advance directives are written instructions relating to medical care for an incapacitated person. Estate planning is not just about planning for after death; it is also about planning for who will make medical and financial decisions in the event of incapacity and explaining a persons end of life wishes.A medical power of attorney is signed to appoint an agent to make health care decisions in the event that a person is unable to make his or her own medical decisions. Without a valid medical power of attorney, if a person becomes incapacitated the family may need to go to court to establish a guardianship. In a guardianship hearing, the court determines who will be in charge of medical decisions. If there is a disagreement in the family about who should be in charge, this process can be very expensive and difficult for the family.A living will directs when life sustaining treatment, artificial nutrition, and artificial hydration should be withdrawn. If two doctors state that a person has an incurable or irreversible condition or is in a persistent vegetative state and lacks decision-making capacity, that person can let their loved ones know if or when they wish for medical services to be stopped.In addition, a HIPAA release is necessary to ensure that medical information is released to both medical and financial decision makers. A seriously ill person or someone who is already in a nursing facility may also speak to their physician about a Medical Orders for Scope of Treatment (MOST) form, which is designed to summarize a persons wishes.The bottom line is that planning ahead by executing advanced directives will save you and your family time, expense, and conflict. When there is a medical crisis, the last thing that the family needs is an argument about who is in charge and the course of treatment that should be followed.Signing these documents does not take power away from you, it simply allows your loved ones to protect you if you are incapacitated and follow your end of life wishes.This article was submitted by Elizabeth D. Mitchell, Certified Elder Law Attorney (CELA).* Beth is an attorney with Ambler & Keenan, LLC and may be reached at 303-407-1543 or by email at bmitchell@ambler-keenan.com. *The state of Colorado does not certify attorneys in any field.

For more information on the author, Aston Gardens at Pelican Point, CLICK HERE!Everyday activities may become challenging to do for many older adults who have been diagnosed with dementia or Alzheimers. But, just like the rest of us, they have the need to feel productive too. This is why failure-free activities for people with dementia are so important. They will always be able to accomplish something in these activities no matter what. Being engaged in a satisfying activity will reduce challenging behaviors and even decrease the need for medication. To help your loved one feel more productive, here are some simple activity ideas for coping with dementia!Fold TowelsGetting your loved one to help you to fold the laundry is a wonderful way to keep them occupied. This is an activity they can be successful at and allow them to contribute to the household too. The goal is to keep them engaged. No matter how the towels are folded, the whole point is to make sure they feel good while doing the activity.Create A Memory BoxCreating a memory box will help them feel more connected to their previous hobbies and past career. Get a box of any kind and fill it with items that they would have used in the past at work, keepsakes, photos, or objects from their hobbies. This will work for any kind of job or hobby. Just be creative about looking for objects that are safe to handle.Thread Pasta With YarnLook for some dry pasta with big holes and also some thick yarn or string. Make a needle by taping around the end of one string and allow it to be longer than the piece of pasta. Let your loved one string the pasta using the needle and thread.Make A DIY Picture PuzzleYou can print a copy of your favorite family photos or scenery that means a lot to your loved one. You could also choose a photo or image they particularly like such as some fruits or a car. Laminate the photo and then cut it up into puzzle-shaped pieces. This will create your very own personalized DIY picture puzzle!Cut Pictures from Old MagazinesSome older adults might enjoy looking through old magazines and cutting out the images which they like. It is ideal to use magazines that are in line with their hobbies and interests. If they want to, they could also paste the pictures into a notebook, thus creating a fun little scrapbook to keep.

Youve had a long day at work and youre tired. But, you need to go home and care for your loved one who has Dementia. Take a deep breath and know there are many ways to have a conversation or keep them engaged:Use familiar words and phrases when speaking or asking questionsUse humor if appropriate but remember to only laugh with them and not at themUse objects or props especially items that are familiar to your loved oneLook interested and mirror their expressionsDont argue just listen and go along with themYou may have to repeat yourself dont get angry or aggravated because its not their fault they cant remember they just asked you the same question a few times. BE PATIENT!Pick some activities to do on a daily basis things you know they used to do or have always loved doingCook or bake together.Do arts and crafts create something together (youll always treasure it).Read books that they used to love.Play music or sing together music is a great form of therapy and very calming.Watch old family movies.Work in the garden or flower beds if they are able.Do puzzles.Take a walk as long as its safe.If they still have some cognitive skills, help them do some of the things they love like writing, photography, crocheting or any other familiar hobby.Dont worry if they resist or dont want to do an activity. Take a break to help them relax. You may see your loved one getting frustrated. In order to avoid it escalating, step away or have someone else step in to help calm the situation.Always concentrate on the activity and not the outcome. Be positive theyll remember the time with you and not the activity.Your loved one deserves to enjoy each day like they did for years. You deserve to enjoy time with your loved one and interact with them as much as possible. Dont forget to take care of yourself too and dont get overwhelmed with stress while youre being a caregiver. There are many resources out there including support groups to help you through difficult times.__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

In my early forties, I was having a lot of low back pain. So off I go to an orthopedic physicians office to find out why. The doctor looked at my X-rays and said, Kelly, you have degenerative lower back arthritis, in fact, your X-ray shows that of a 70 year-old woman instead one who is 43. I couldn't understand how this could have happened. I exercised five days a week, strengthened my stomach muscles and core, and used weights to build bone density. Besides, I thought your 40s were the new 30s! The doctor explained that lumbar spine arthritis is most commonly seen in older patients, those with previous injuries to the spine and the obese. He said my back aches were due to a lack of stretching; it was taking a back seat to my exercise routine. We came up with an arthritis management plan that would help my sore back. Because 21%, or one in five adults in the United States report doctor-diagnosed arthritis,* I thought I would share some general key points for a plan that may help you as well.ACTIVITY: Stop sitting for long periods of time; it increases the risk of lower back pain. Too little activity leads to loss of flexibility, strength, and endurance. So start a walking and stretching program. It will increase your energy level and your flexibility.DIET: Add Omega-3 rich foods to your diet; they are very effective in reducing inflammation. Omega-3 fatty acid is found primarily in fatty fish like salmon, sardines, and trout. One should have at least three to five servings of fatty fish per week. Calcium and mineral supplements will improve weak bones.SLEEP: Try changing your sleeping positions. Avoid sleeping on your stomach as it puts stress on your lower back. Instead, sleep on your side. If you are a back sleeper, use a pillow to keep your feet in a raised position. Some people find sleeping with a small towel rolled up under their lower back is comfortable.POSTURE: Poor posture is one of the main causes of back pain. Slouching forward places a strain on your back. Practice sitting straighter and walking in a more upright position. You'll be amazed at how that will help relieve pain. *National Health Institute Statistics - 20032005Editors Note: This article was submitted by Kelly Bennett, B.S., CSI (www.csicaregiver.com). She can be reached at 239-481-6138.SMOKING: It goes without saying you should stop smoking. Not only are your lungs harmed but smoking decreases blood flow and the supply of oxygen to the spinal discs. Lack of oxygen is a major factor in low back pain.

Recently, the State of Colorado implemented new licensing regulations for home care providers providing services within the state. There are definite and defined distinctions between Home Health Care Agencies and Non-Medical Home Health Care Agencies. Below are definitions directly from the Colorado Department of Health's website:Home Care Agencies provide medical and non-medical care services in homes or alternative community settings. The Health Facilities and Emergency Medical Services Division is responsible for monitoring and evaluating the quality of health care services provided by licensed and certified home care agencies. Home care agencies provide a wide range of health and social services to persons recovering from an illness or injury, or persons who are disabled and/or chronically ill. They may provide medical services such as nursing, social services, and therapeutic treatments (physical, speech, occupational therapy). They also may provide non-medical services like help with bathing, dressing and eating.Non-Medical Home Care Agencies include two programs that can be certified by the Home and Community Based Services Medicaid waiver, specifically: In-Home Support Services and Personal Care Homemaker (IHSS). IHSS include attendant assistance with health maintenance activities, support for activities of daily living or instrumental activities of daily living and personal care and homemaker services. Medicaid-eligible clients direct, select and train their own attendants. A clients attendant is employed by the In-Home Support Services provider agency of the clients choice. Agencies provide independent living core services in the areas of cross-disability peer counseling, information and referral services, independent living skills training and individual and systems advocacy. Providers also must provide 24-hour back-up services and a health professional that will be responsible for the attendant training, including assistance with health maintenance activities and skilled nursing care. Personal care services are furnished to meet the clients non-medical physical, maintenance and supportive needs, including bathing, grooming, hygiene, and assistance with ambulation. As these services are non-medical, they do not need to be performed by a certified home health aide as an extension to care provided by a nurse or therapist. Homemaker services are provided to Medicaid-eligible clients when the individual ordinarily responsible for these activities is temporarily absent or unable to manage the household activities. These services include housecleaning, meal preparation and laundry. It is important to know the distinctions between these two services when making a decision for you or a loved one to find the right level of care for your needs. Editors Note: This article was submitted by Maria Deuth of In-Home Companion Care. She can be reached at 720-862-5656.

According to CBS News (2012) nearly a quarter of senior citizens have an interest in participating in more social events. The data collected by Statistics Canada (2012) analyzed the barriers many seniors face that may prohibit social outings or participation in activities. The connection between social engagement and self-esteem is very important to observe as our population ages. Here is a guide to understanding the barriers to peer socialization and some key benefits of peer socializationThe Barriers to SocializationUnderstanding barriers to peer socialization is an important next step in building social capital.Health Limitations- Many seniors feel health issues prevent them from participating in social activities. Solution: Researching senior based activities can highlight the diversity of social engagement. Not all activities require physical strength or you leaving the home for participation. Consider activities such as a puzzle project with a friend, arts & crafts, sewing, jewelry making or learning a new language at a local college.Not Wanting To Go Alone The fear of conquering activities or outings alone is a major concern for many seniors. Solution: Why not ask a friend or family member to attend an event or outing with you until you are comfortable? Take a chance and take the opportunity to meet new people!Benefits of Socialization: Research suggests that seniors who are more active members of society through volunteering, visiting friends, attending church, and other outings have a better perceived idea of health. Although this is a subjective assessment of health this perception can positively correlate with self-esteem. If one has positive self-esteem they are more likely to engage in social activities, avoid feelings of being lonely, and have a better quality of life. Improved self-esteem and healthcare can lead to improved relationships with friends and family members. The constant contact between family members or friends through social activity helps one to develop a better support system and better social capital among a diverse group of people. The increased social capital from different relationships increases the chances of new friendships developing as well as new interest. Research shows that an increased quality of relationships can help with feelings of loneliness and depression. Those individuals who are active throughout the day in social activities have a greater sense of internal control and independence.Editors Note: The article was submitted by Zanetta Miller, Marketing Director with Brentwood Senior Living in Hobart, Indiana. She may be reached at 219.945.1968 or by email at marketing@hobartalc.com

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

Music-Thanatology is a musical/clinical practice that unites music and medicine in end of life care. The music-thanatologist utilizes harp and voice at the bedside to lovingly serve the physical, spiritual and emotional needs of the dying and their loved ones with prescriptive music.Prescriptive music is live music that responds to physiological changes observed in the patient moment by moment. For example, by observing vital signs such as heart rate, the music-thanatologist provides a musical prescription that is tailored to each specific situation. The warmth of this living music can bring solace, dignity and grace to those nearing the ultimate journey at the end of life.This music can help to ease the physical symptoms such as pain, restlessness, agitation, sleeplessness and labored breathing. It offers an atmosphere of serenity and comfort that can be profoundly soothing for those present. Difficult emotions such as anger, fear, sadness and grief can be relieved as listeners enter into a musical presence of beauty, intimacy and compassion.Music-Thanatology is not intended to entertain or distract the patient. Instead this music allows the patient to enter into the unbinding process of letting go in his or her very own personal way.In general, the music is quiet, restful and meditative. This music, referred to in Music-Thanatology as prescriptive music, is in fact music which is prescriptively delivered and is more specific to individual patient needs based on observations of the patients vital signs and overall affect. While there is a place for commonly known music or old favorites during many phases of life, music-thanatologists will consciously steer away from familiar music toward music that is unassociated with particular memories, thoughts or feelings. This approach encourages the listener to simply receive on a deep level.Whether conscious or unconscious, the music is patient directed since we connect at the level of breath, pulse, pain, effort and tension. In addition to this medical delivery of music, the music seeks to be an expression of beauty and love; and as such, it transcends diverse affiliations of faith and culture.Since antiquity, music and medicine have a long tradition as allies in healing. Music-Thanatology is a contemporary field rooted in that same tradition. Many physicians, nurses and caregivers welcome music vigils as an integral form of care for relieving suffering and bringing comfort for their patients and families.Editors Note:Christine Jones, CM-Th, M.I.S., B.A., is a certified Music-Thanatologist living and working in the state of Utah and may be reached by email at lyricalharp.jones@gmail.com

As we age we navigate many changes including social, work, physical, and financial to name a few. Weve become pretty good at addressing our physical, work and social opportunities.We might downsize to a smaller home as our children move out. We may plan for retirement by considering volunteer and travel opportunities. We also connect with a doctor to identify ways to stay healthy. As we are busy planning and enjoying the next phase of our lives, we sometimes forget about formally considering our legal and financial futures if faced with a life changing illness. Weve paid into Medicare and saved into a 401K, but how do we protect ourselves and our assets in the event of an unforeseen medical crisis? One worthwhile solution is a Life Care Planning approach. Life Care Planning is a holistic, elder-centered approach to the practice of law that helps families respond to many of the challenges caused by chronic illness or disability.There are several benefits to a Life Care Planning approach. One, Life Care Planning is a prevention based model rather than a crisis-oriented one. In preparation for a possible debilitating health change, an individual can educate himself on available resources, evaluate current investment/insurance/burial policies, and budget accordingly, avoiding crisis driven decisions.Second, good Life Care Planning relies on an inter-disciplinary team that evaluates current and future needs and locates and coordinates appropriate resources, helping to ensure quality care and services. When an individual receives advice from several independent sources, communication and continuity suffer and important information can fall through the cracks. In contrast, Life Care Planning offers a one stop shop team of specialists, including a social worker, attorney and paralegal, that provide a more comprehensive, cohesive long term care plan.Three, Life Care Planning assists with preserving family wealth. When a person requires professional in-home or residential care, families are often shocked at the cost. The average cost of home health care is $23-$37/ hour. If an individual requires residential living, an assisted living can cost between $2,500-$8,000 and skilled nursing runs anywhere from $7,500-$11,000 per month. Life Care Planning includes estate planning, asset preservation, and public benefits qualification whenever possible thereby helping families to pay for care without breaking the bank.Life Care Planning is an improved method to assist older adults in navigating our long term care maze by helping them find, get, and pay for quality long-term care.Editors Note: This article was submitted by Sandy Tobin, MSW, and Richard E. Romeo. Rick is a member of the Boulder County Bar Association, the Colorado Bar Association and National Academy of Elder Law Attorneys. Rick Romeo is with Vincent, Romeo & Rodriguez, an established law firm with offices in Englewood and Louisville. He may be reached at 303-604-6030 or by email at Rromeo@elderlawcolorado.com

Home Downsizing Solutions Launches Consumer Protection Information To Help Senior Home Sellers Weed Out Fake Cash Home BuyersEven with a red hot real estate market for home sellers, there is still a need and want by some home sellers to sell their house quickly to a direct cash home buyer.Maybe the house needs repairs or updates that the home owner just doesnt want or have the resources to do. Maybe the benefits that a cash home buyer provides are of value to the home seller, and the home owner just doesnt want to sell their house in a traditional manner and list it on the market. But as some home sellers are discovering, finding a real cash home buying company can be a challenge. Unfortunately, with the current real estate market, combined with todays technology, the barrier of entry for someone to say they are a cash home buyer is VERY low. Today, someone is able to easily create a web site, put an ad online, and make it look like they are a home buying company. Then add the ballooning creative real estate industry of the self-proclaimed gurus (even calling their groups cartels) teaching others how easy it is to get involved in real estate with the practice of wholesaling, and you have a dangerous situation for home sellers that want to sell their house in a non-traditional manner. Identifying a legitimate cash home buying company can be a challenge for individuals that dont typically work in the real estate market. But, there are a few questions to ask home buying companies to help ensure they are real.One, ask if they are actually going to look at your house. Some of these companies will want to just make you an offer based on pictures they ask you to send them. You will typically want a company to actually come and inspect your house to provide you with an offer.Two, ask for a reference of a local title company. You will want to call the local title company to confirm that this company actually does buy houses and not just flip or sell the contract to another company.Three, ask how fast they can close and buy the house. A real cash home buying company can close as soon as the title company checks title and prepares closing paperwork, typically in less than a week. These wholesaling companies will generally ask for 21 days or more to get their contractors in to see the house which is a red flag.There are a few other questions you can ask home buying companies to ensure they are legitimate. To get this information, just go to www.StopLowBallOffers.com or contact Ben Souchek at Ben@SGRealEstate.com or call/text him at (402)-450-0199.To check out more about Bens company, a legitimate cash home buying company, just go to www.HomeDownsizingSolutions.comHome Downsizing Solutions has been buying houses direct from home sellers for more than 20 years.We also can assist with our concierge services of locating moving services and senior community locating services, to make the transition to senior living as stress & hassle free as possible.

Patients with advanced cardiac disease and heart failureare living longer today because of new treatments and medications that better manage underlying symptoms, yet overall mortality from heart disease has not changed significantly in 30 years.This phenomenon of improved longevity and persistent mortality underscores the reality that many of the current treatments for severe heart disease are, in fact, palliative in nature. They modify the disease process and prolong life for patients with often severe symptoms and disease.Findings from the two studies inthis articlehighlight the need for our partner cardiologists and referring physicians to recognize when to refer their patients with advanced cardiac disease or heart failure to comfort-focused hospice careand why.When?Hospice is the logical next step in the care continuum when ongoing cardiac treatments are no longer effective, when worsening symptoms no longer respond, or when patients decide side effects, pain, and other symptoms are no longer tolerable.Why?Hospices clinical, emotional and spiritual approach to care allows patients to embrace quality of life for as long as possiblenot in outpatient or ICU settings but in the familiarity of home among family. Hospice clinicians titrate cardiac interventions to focus on comfort care, symptom management, and pain relief, while team memberseducate and support family members and caregivers who often bear the burden of caring for a seriously ill loved one.Quite simply, a hospice referral should never be perceived as giving up. Instead, it is the next logical step in the continuum of care.Submitted and Written By: Vitas Healthcare - click here for more information

Nurse Next Doors unique concept of Making Lives Better through Happier Aging has had a powerful impact in their clients lives.They help their clients rediscover activities and interest they thought they had lost forever or can no longer do. Nurse Next Door caregivers are passionate and empowered to find those happiness gems with their clients and have them come to life during each visit.They make it meaningful, memorable, fun, unusual and unexpected.These constant positive experiences lead to happiness and fulfillment with each client; which in turn promotes overall health and well-being. Its a wonderful and caring client experience!Nurse Next Door is locally owned by Christopher and Ellen Peacock. If you or someone you know needs assistance and could benefit from Happier Aging, please call Nurse Next Door where a live person answers the phone 24-hours a day. At Nurse Next Door, Its about Caring, not just Health Care.Editors Note: Article submitted by Nurse Next Door. For more information call (941) 222-0920 or email sarasota@nursenextdoor.com.

You cannot escape the responsibility of tomorrow by evading ?it today. Abraham Lincoln (1809-1865), 16th President of the U.S.When you hear the word ?Veteran what comes to mind? If youre like most Americans, words such as Service, Selflessness and Dedication lead the list. At Hodges Funeral Homes, we are devoted to celebrating the sacrifice and significance of what it means to be a Veteran. Theirs is an honor justly earned, a dignity deserved.We extend this celebration through ?our many Veterans advocacies, including our Homeless Veterans Burial Program and our Veterans Planning Guide. ?At a recent presentation to Veterans and their spouses, Chief William Carl, Veterans Liaison at Hodges Funeral Homes, honored his attendees with a famous quote: A Veteran is a person who signed a blank check to the United States of America, up to and including ones life.While we dont know the author of this quote, we acknowledge it with gratitude because it captures the essence of what it means to be a Veteran ?a credential like no other, Chief Carl said.In welcoming the crowd representing all branches of service, Chief Carl informed his audience that he was on a mission. This is a different kind of mission than the one Ive recently returned from in Afghanistan, he said. Im on a mission to remind you of something that, as Veterans, weve always been instructed to do: Plan Ahead! Life is precious to us, until the day we die. Thats why were here to plan for that day in honor of our loved ones and family.Did you know that over 1,800 American Veterans die each day, many of whom do not receive all the VA benefits and distinctions they have earned? ?As a proud member of the network of Dignity Memorial providers, Hodges ?Funeral Homes offer comprehensive services to assist eligible Veterans and their families in accessing all of the VA burial benefits provided by the U.S. ?Government. Our FREE Veterans Planning Guide includes worksheets and valuable information on how you can access important documents and receive ?an additional 10% off services not covered by your VA benefits.To learn more about these important advocacies for Veterans or to set up an appointment or presentation contact Chief William Carl at 239-370-5428 or email: William.Carl@DignityMemorial.comFor more information about the many programs and presentations offered by Hodges Funeral Homes of Collier and Lee Counties, ?visit our website at www.dignitymemorial.com or contact ?Community Liaison, Bernadette La Paglia, at 239-398-3951 or email: ?Bernadette.Lapaglia@DignityMemorial.com.Author:Bernadette La Paglia

Great news! Seniors who volunteer in their communities are healthier, happier, and feel more involved.A recent independent study from the Corporation for National and Community Servicefound that among seniors who serve their communities:84 percent feel their health is stable or improving78 percent experience fewer symptoms of depression88 percent feel less isolatedEven better news is that there is a program right here in Naples that is focused on helping local seniors find volunteer opportunities that are a perfect fit for their interests, talents, and expertise and provide the social engagementseniors need to thrive.The Retired and Senior Volunteer Program (RSVP) of Collier Countyis part of a national program that provides volunteer opportunities for people ages 55 and older who want to remain actively involved in supporting and improving their communities.In and around Naples, RSVP members apply their knowledge and life experience to helping in the areas of disaster response and recovery, economic opportunity, environmental stewardship, education, healthcare, and support of veteransand military families.How to Find the Volunteer Opportunity That Is Right for YouWe all enter our retirement years with decades of experience under our belts. With more free time on our hands, its important to find ways to apply that experience to help others. RSVP of Collier County offers many volunteer opportunities that will put your skills to good use. The list of organizationsthat RSVP volunteers work with includes:American Cancer SocietyHelp fight back, get involved and make a difference in the fight against cancer. Volunteers help with events including the Relay for Life and annual galas. Additionally, volunteers support mailings and assemble survivor and team captain bags and sponsorship packets.Boys & Girls Club of Collier CountyPromoting the educational, vocational, and health leadership and character of boys and girls in a safe environment. RSVP volunteers serve as mentors and tutors, imparting knowledge and skills that will enable the children they serve to succeed in life.Collier County Veteran ServicesProviding veterans and their dependents with support and access to a wide variety of Veterans Affairs (VA) services. RSVP volunteers serve as drivers, transporting veterans to and from nearby VA hospitals and clinics.Family Literacy Academy of ImmokaleeProviding farmworker families with equal access to education, resources, and opportunities. RSVP volunteers serve as instructors for preschool children, provide English and basic literacy instruction for parents, provide parent and child together (PACT) time, and provide parenting and health and wellness instruction.Habitat for HumanityEliminating substandard housing by constructing, rehabilitating, and preserving homes. Volunteers can enjoy the hands-on experience of the actual building effort, or they can donate their time to Habitats well-known thrift store.Naples Historical SocietyPreserving the history of Naples through tours and preservation initiatives. RSVP volunteers guide tours, teach classes, and provide administrative support to the organization.North Collier Fire & RescueProtecting life and property from fire and other emergencies through incident response and public education. RSVP volunteers become part of a community emergency response team (CERT), organizing rescue and relief efforts during times of trouble, or simply serving local homebound seniors by providing regular grocery delivery services.Rookery BayProviding a basis for informed stewardship of estuaries in Southwest Florida through research and education. RSVP volunteers serve in the visitor center greeting and assisting guests, work on one of many restoration projects, or serve as tour guides.STARability FoundationEnhancing the quality of life for individuals with developmental disabilities. RSVP volunteers work one on one with individuals during a six-week- long life skills class, and assist with monthly events.The Benefits of Volunteering with RSVP in Collier CountyThe RSVP coordinators in Collier County offer a great deal of support to local volunteers, including:Help setting up a personal interview with the volunteer station of your choiceOngoing follow-up and support by your coordinatorAn opportunity to learn new skillsReferral informationFlexibility to change your volunteer assignment whenever you wantFree supplemental insurance while you volunteer, including personal injury, personal liability, and excess automobile liabilityInvitations to special volunteer recognition eventsSubmitted and Written By: Barrington Terrace - click here for more information

The importance of hiring a reputable home care agency There are several options when it comes to hiring in-home care, but selecting the right company can sometimes be a challenge.At Comfort Keepers, we pride ourselves on hiring the most qualified employees to deliver exceptional care. Our caregivers, who we call Comfort Keepers, are hand-selected after a rigorous interview process. Each individual must go through several rounds of interviews, personality test, national background checks, drug screening and complete our skills training with our RN at our training center. Being an employee, not an independent contractor, means that both employees and clients are protected. We are bonded and insured, and employees are covered by workers compensation.The peace and mind, trust and security of having a Licensed Home Health Agency like Comfort Keepers caring for you or your loved one is invaluable. We provide on-going training, and monitor and supervise the care.Exceptional Care and DesirableOutcomes: Our mission at Comfort Keepers is to provide our clients with the highest level of quality of life that is achievable. We provide our services within the framework of distinctive approach to in-home care, Interactive Caregiving, which heightens clients enjoyment of life physically, mentally, and emotionally. Our ability to deliver high quality home care results in desirable outcomes.The son of a long time client recently shared: Our family is so thankful for the level of personal attention that Comfort Keepers has brought to our Mother; from the prompt attention the office always gives to service requests, to the extraordinary dedication her primary caregiver has to our Mothers quality of life. Comfort Keepers has given our Family the peace of mind knowing that my mother can continue to experience independent living and avoid moving to an assisted living situation. 'Michael D.For the past decade, we have proudly served hundreds of seniors and their families in southwest Florida and also enjoy the privilege of helping our veterans as a preferred provider for the VA. Comfort Keepers provides in-home care assistance, such as cooking nutritious meals, light housekeeping, transportation, running errands, medication reminders, and assistance with bathing and activities of daily living. If and when private nursing care is desired, our sister company, Quality Medical Services, is under the same roof and ready to serve.Editors Note: For more information about Comfort Keepers or to schedule an in-home consultation, please call (239) 590-8999.

As a caregiver, you may find yourself with so many responsibilities that you neglect taking care of yourself.But the best thing you can do for the person you are caring for is stay physically and emotionally strong.See the doctorVisit your physician regularly, and listen to what your body is telling you. Exhaustion, stress, sleeplessness, or changes in appetite or behavior should be taken seriously.Get movingExercise is an important part of staying healthy it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.Take friends and family members up on their offers to help.You can get in a good workout in a short amount of time even a 30 minute break.Start small.While it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help.Exercise at home.Pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes.Find something you love.If you enjoy the activity, it will be easier to make it a habit.Eat wellHeart-healthy eating patterns are good for overall health and may help protect the brain. Aim for a diet which includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats.Manage StressManage your level of stress.Consider how stress affects your body (stomach aches, high blood pressure) and your emotions (overeating, irritability). Find ways to relax.Give yourself credit, not guilt.It's normal to lose patience or feel like your care may fall short sometimes. You're doing the best you can.Take a break.Everyone needs a break from caregiving duties. No one can do it all by themselves. Look into respite care to allow time to take care of you.We Can HelpCaregiving can be overwhelming, but you aren't alone. The Alzheimer's Association is here to help.Call our24/7 Helpline:800.272.3900Locate a support group in your area online at www.alz.org/idahoSign up to participate in the Walk to End Alzheimers or The Longest Day to help find prevention, treatment or a cure for this terrible disease. Visit our website for registration information.

Two VA doctors have written a new book, Seven Steps to Managing Your Memory: Whats Normal, Whats Not, and What to Do About It, as a resource for individuals who are concerned about their memory or would simply like to know what they can do to improve their memory and keep it strong. Dr. Andrew Budson is Associate Chief of Staff for Education and Chief of Cognitive & Behavioral Neurology at the VA Boston Healthcare System, and Dr. Maureen OConnor is Chief of Neuropsychology at the Bedford VA Hospital; they also lead the education efforts of the Boston University Alzheimers Disease Center. They began writing the book when they realized that most people dont know which memory problems are part of normal aging and which are likely due to a brain disease, like Alzheimers.Most people think that if their memory is as good as their neighbors then it must be OK. The issue is that memory difficulties are so common, it may be that both you and your neighbor are having serious memory problems and dont realize it, Budson explains. In the last ten years there has been an explosion in our knowledge of what causes memory loss and how best to diagnose and treat it. We also know much more about how to keep ones memory strong.In the book, they explain what changes are expected in healthy aging (Step 1) and how to determine if your memory is normal (Step 2). They discuss when to see your doctor, what a memory evaluation should consist of, and the different disorders that can cause memory loss (Step 3). Medications to treat memory loss are then explained in detail (Step 4), followed by the diets and physical activities that can help (Step 5). Lastly, they discuss strategies and aids to keep your memory strong (Step 6) and how to plan your future (Step 7). The book is available at your local library or for purchase on Amazon.The VA has a full array of state-of-the art diagnostic and treatment facilities available for senior Veterans and the caregivers, including Memory Disorders clinics, Neuropsychology services, and comprehensive Geriatrics evaluations, as well as Day Programs and Long-Term Care.The Contract Adult Day Health Care program is made up of 20 community-based facilities that provide health maintenance services to during daytime hours for elderly and disabled Veterans. The program helps keep these Veterans in their community and provides caregivers with respite from the daily stresses of caring for them. Participating programs are located in many communities in Massachusetts.For more than 40 years, the Contract Nursing Home (CNH) Program has maintained some level of Veteran choice in choosing a nursing home close to the Veterans home and family and provides some local oversight. The Contract Nursing Home Program is available to eligible Veterans for their long-term care needs at 20 selected/contracted community nursing homes.For more information contact your local Veterans Outreach Coordinator, David Hencke, US Dept. of Veterans Affairs, VA Boston Healthcare System. at 857-364-5934 or david.hencke@va.gov.

What is a Long-Term Acute Care Hospital (LTACH)?A Long Term Acute Care Hospital (LTACH) that provides specialized medical, nursing and rehabilitation services for patients who need more advanced care for their recovery process, but who no longer require services at a traditional hospital. Patients typically have a chronic or medically complex medical condition that requires hospitalization for an average of 25 days or more in a facility that offers a 24/7 specialized treatment program.Long term often leads people to assume that its similar to a long-term facility (Nursing Home), but a more accurate description of an LTACH, would be a post-acute care hospital. The main difference between a traditional hospital and an LTACH is the length of stay. Traditional hospitals are focused on caring for a patient for an average of four to five days, where initial surgical interventions and diagnostic procedures are performed, while a long term acute care hospital typically cares for a patient an average of 25 days.The purpose of a LTACH is to provide critical care-level services but with a stronger recovery and rehabilitative focus permitted by the longer length of stay. Patients referred to an LTACH must meet an admission criteria designated by their insurer including Medicare, Medicaid and commercial insurers.At an LTACH, patients can continue to receive intensive interventions, such as ventilator weaning, cardiac monitoring, aggressive wound management, antibiotic infusions, TPN, while being managed by a coordinated patient care team. Long term acute care hospitals offer specialized programs for patients who require ventilator-weaning, wound care, infectious disease management, or intensive management of medically complex conditions. Typical services include daily management and rounding by Hospitalists and/or Pulmonologists, telemetry, laboratory, pharmacy, radiology, respiratory therapy, rehabilitation, dialysis, and an intensive staff-to patient ratio.For those looking to understand what services and conditions may be available for treatment at an LTACH, the following are the most common:Ventilator-WeaningRespiratory FailureWoundsMedically ComplexAmputationCardiovascular DiseaseCOPDCHFHead Injury/TraumaInfectious Diseases (including MRSA, VRE)MalnutritionPneumoniaPost-Operative PatientsRenal Disease/FailureSpinal Cord InjuryStrokeTraumaMost common questions about LTACH Services:Is an LTACH like a nursing home? Not at all. Patients in a Long Term Acute Care Hospital are too medically complex for nursing homes to typically accept. LTACHs provide daily physician management, 24 hour nursing care, pharmacy in-house, radiology, dialysis, 24 hour respiratory therapy, and 6 day a week rehabilitation therapy. In addition, admission to an LTACH avoids using precious skilled nursing facility days granted by Medicare.Is LTACH like hospice? Hospice care is primarily for those not expected to recover and have a terminal illness. In contrast, the Long Term Acute Care Hospital is for patients who can be treated, recover and then return home or to a lower level of care.Written by Tammy Pettingill Director of Marketing Southwest Idaho Advanced Care Hospital

Audiologist Makes House CallsDr. Ann Rasmussen, Au.D., CCC-A, is a top hearing doctor in the field of audiology and was the first approved provider in Naples for Neuromonics Tinnitus Treatment.By venturing out on her own, it gave her the freedom to structure her practice her way: with an office practice as well as offering home visits. This gives her patients the attention they desire.Rasmussen saw how hectic it is for older patients who juggle multiple doctors appointments for various ailments and how driving and physical limitations compound their anxiety. She knew there had to be a better way and decided to start a mobile hearing program in addition to the office practice. Making house calls to seniors in their home and assisted living facilities was the perfect answer.Unlike concierge practices where patients pay annual fees, Rasmussen does not charge extra for home visits.She came to her career with perspective: Her family has a history of hearing deficits including her first child, a daughter was born with hearing loss.Ann and her husband Brian, a second generation firefighter and whose family has lived in Naples since the 50s, are happily serving those with hearing loss with the personal service they deserve.

Memory Loss, Forgetfulness, and Aging: Whats Normal and Whats Not?Forgetfulness and memory loss may be a normal part of aging. As we age, all parts of the body change, including the brain. As a result, some people may notice that it takes longer to learn new things or their memory is not as good as before.Today, were looking at some memory-related topics to give you a better understanding of what to expect with memory and aging.How does memory change with age?As you age, physiological changes occur that may cause problems in your normal brain functions. These are functions that most of us simply take for granted without a second thought. When functional issues arise, it might take you longer to learn and recall information; or you may not be as fast as you once were.As such, you might mistake these slowing mental processes as being actual memory loss. Fortunately, many of these functions return if you give yourself time. Therefore, certain brain changes are inevitable during aging. However, memory problems are not one of them.This is why it is important to understand the difference between normal age-related forgetfulness and symptoms that may indicate cognitive problems.How can I help my elderly with memory loss?The best way to approach someone who suffers from memory loss is to do so as you would a child. What does this mean? Essentially, it means using simple language while maintaining an encouraging tone. As such, you want to exhibit positive expressions, make eye contact, and use open gestures.And above all else, it means employing a lot of patience. Lets look at some keep tips you can exercise to help older adults with memory loss.Mind Your ToneEven if its difficult to see that your loved ones cognitive abilities are declining, you should try to be optimistic when talking to them. People with dementia may not understand everything you say or ask, but they will definitely notice your emotions and expressions.For example, if you look anxious, worried, or upset, they too will become anxious or upset. Therefore, speak positively with an uplifting tone. Be sure to smile and let yourself be optimistic about them. Try using gentle language and loving gestures.Use Short Sentences and WordsYou dont need to yell or speak in an overly simple way. But you should speak slowly, clearly, and evenly while using simple words. Try using one- and two-syllable words to express what youre trying to say.Lowering the natural pitch of your voice can also help to get the attention of your loved one. Just remember that if your loved one needs you to repeat what you said many times, dont let it frustrate you.Even after implementing these tips into your vernacular they still dont understand you, go to the next step. You can always try these techniques again at a later time.Choose a Quiet SettingYou should try to limit background noise as much as possible. If your children are running around and making noise, ask them to play in another room and play as quietly as they can. Turn off the TV or anything else that could serve as a distraction.Moreover, if your relative lives in a memory care home or nursing home, close the door during your visit to reduce noise from within the facility. Then, use simple techniques to get the attention of your loved one and try to maintain your communication.Also, be sure to call your senior by their name. If he or she doesnt remember your name, dont be angry; simply identify who you are and move on. Remember to make eye contact, too, as it is very important in communicating with someone suffering from memory loss.Light, gentle touches on their shoulders, arms, and hands also help to establish a line of communication.Use Names as Much as PossibleAnd speaking of using their name during your social interaction, the same goes for family and friends when discussing them. Whenever possible, use direct names (pronouns) rather than nouns like he or she, him or her.Memory senior care is a challenging venture. But using proper names is a big step in overcoming cognitive decline. Thats because the use of these names helps to trigger memories in loved ones whose brain function isnt what it used to be.Whats more, names are more familiar compared to simple nouns. You may find that speaking clearly with proper names triggers a stimulating response. Give it a try, and be sure to maintain this method in your conversations moving forward.4 Ways to Improve Memory for SeniorsRejuvenating brain function is a challenging proposition. But there are some helpful tips to keep your brain sharp and your thinking healthy. Consider each method a mental exercise that you can employ to improve your mental health.The good news is that you can implement these tips in an attempt to help seniors suffering from memory loss, dementia, or Alzheimers disease.Stay OrganizedTry to limit distractions and dont attempt to take on too much at once. If you focus on the information you are trying to keep, you are more likely to recall it at a later time when you need it.Keep Brain Functions ActiveJust as physical activity helps keep the body healthy, mental stimulation activities help keep the brain healthy and may prevent memory loss. Do crossword puzzles, play bridge, or take up playing a musical instrument, for example.Stay Physically ActiveJust as important is physical activity, which increases blood flow to the whole body, including the brain. This may help maintain your memory and keep your mental health sharp.SocializeSocial interaction helps fight depression and stress, both of which can lead to memory loss. Look for opportunities to get together with relatives and friends. This is especially important if your elder lives alone.If you have questions regarding what services Mary T offers for patients with memory loss,contact ustoday. Well do our best to provide more information and figure out the best plan for you or your loved one.

The short answer is no, they are not the same. A DNR stands for a DO NOT RESUSCITATE order.  A Living Will is a completely different document that is used during a very different time.A DNR should be entered into at your doctors office or in the hospital, not at your local estate planning and elder law attorneys office.Typical estate planning documents that an attorney will assist you with would include a financial and medical power of attorney as well as a Last Will and Testament and maybe a Trust of some type. The confusion often lies in the fact that in a medical power of attorney, you will often see a Living Will as a part of the document.This is collectively known as an Advance Healthcare Directive if medical power of attorney and living will are together in one document. The Living Will does not kick in until the individual is end-stage medical. While there is a very long medical definition for this term, I simply like to state it as when two qualified physicians put in writing that there is no realistic hope of recovery and that you will always remain vegetative, comatose, permanently unconscious, and terminally ill. A medical power of attorney, living will, or advanced health care directive are often documents that are obtained from your estate planning and elder law attorney and not from your health care provider.On the other hand, a DNR or DO NOT RESUSCITATE order is intended to let emergency and other medical professionals know whether or not they should resuscitate you. Methods often used for resuscitation would be things such as defibrillators, breathing tubes, ventilators, CPR, and other invasive techniques.The DO NOT RESUSCITATE order comes into play when the heart has stopped beating or the person has stopped breathing. The medical power of attorney, on the other hand, comes into play when the person simply cannot answer questions for themselves. That could be for numerous other reasons, such as being under sedation or incapacitated, unconscious due to an accident, or unable to speak.Certainly, it does not necessarily mean that the heart has stopped beating or that you have stopped breathing. The Living Will does not kick in until the end of life, but the heart is often beating, sometimes due to heroic and lifesaving measures, but the DNR will prevent those heroics if that is your wish.We truly believe that it is imperative for you to talk to your estate planning and elder law attorney about the estate planning documents as outlined above as well as discuss with your doctor about a DNR order. While you are discussing the DNR order, we would also recommend that you have a conversation with your healthcare professional about a POLST (Physicians Order of Life-Sustaining Treatment). These are documents that will be obtained directly from your doctor and they will be able to assist you with the nuances of how they work.We hope this article provided insight into the definition of a DO NOT RESUSCITATE order and the difference between a medical power of attorney and a Living Will. If you would like further information about these items, contact our office.  Wed be more than happy to assist you. Call us at (717) 845-5390.  

A HECM (Home Equity Conversion Mortgage) reverse mortgage is a way for seniors 62+ to turn a portion of the equity in your home into cash. The proceeds from a reverse mortgage can be used to eliminate an existing mortgage payment or to pay for unexpected expenses, such as nursing home costs and long-term care. It could also provide you with additional cash ow for all the expenses you have. No monthly mortgage payments are required (except property taxes, homeowners insurance, and maintenance). As longas all loan terms are met, the loan does not require repayment until the last surviving borrower permanently moves out of the home or passes away. Make sure your consult with an experienced Reverse Mortgage Planner regarding your specific situation to see if this often-misunderstood product might make sense for you.Editors Note: This article was submitted by Renatta Anderson. She is a Reverse Mortgage Planner with Fairway Independent Mortgage Corporation and may be reached at 720-849-7389 or by email at randerson@fairwaymc.com

Youve may have heard the phrase use it or lose it in reference to certain types of learningperhaps speaking a foreign languageor maybe regarding physical fitness. But did you ever stop to think this might be relevant for your brain as well?The human brain is the largest muscle in our bodies. And research indicates that the more we work it, the better it works! Mentally stimulating activities are associated with a variety of brain health benefits including lower risk of Alzheimers disease and other forms of dementia, higher levels of memory and recall, and increased ability to perform all sorts of thinking tasks.This is great news! We can have a positive impact on our brain as we age! In addition, the harder we work our brain, the more it benefits. If you wish to create your own brain workout program, here are some guidelines to keep in mind: Do new things. That which is new is typically more difficult and thus a better workout for the brain. Take a new route home, learn to play a musical instrument, or learn a foreign language. Do things that are mentally difficult. The more mentally challenging the activity, the better. Play chess rather than tic-tac-toe. Do things with other people. Social stimulation is important for mental health. Attend lectures with friends or join a book group. Make it fun. If it is drudgery, it wont be sustainable. If you find something you like, that continues to be mentally challenging, stick with it!If you take exercising your brain seriously, you may reap the benefits for many years to come!Editors Note: This article was submitted by Zane Robertson. Zane Robertson is the President of Active Minds, a Denver based provider of educational programs for seniors and adults. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com. Copyright 2016 Active Minds. All rights reserved

Are you or your parents in their 80s or 90s and need transportation?Do you or your parents have doubts about continuing to drive and do so because you are not aware of a good transportation alternative? Do you or your parents not go out in the evening because of concerns about driving at night? If any of these situations apply, iTNSunCoast is here for you!!iTNSunCoast is a Sarasota-based, non-profit organization that provides rides to individuals who are at least sixty years old and adults of any age with vision impairments. Our mission is to help individuals maintain their independence and live joyful and meaningful lives through a convenient, comfortable and affordable transportation option when driving a car themselves is not sensible or safe. Started in the Sarasota area in 2009 through a joint effort between Jewish Family and Childrens Services of the Suncoast and The Community Foundation of Sarasota County, iTNSunCoast has provided over 30,000 rides and will provide more than 10,000 rides in 2016.Do you need to go to doctors appointments, do food shopping, attend churchor temple services, or go to the hair salon? Would you like to go to lunch with friends, the theater, yoga classes, the beach, or community events? Rides are available from iTNSunCoast for any reason, any day of the week including weekends, at any time of the day or night, anywhere from Bradenton to Northport. Rides are provided mostly by volunteer drivers who use their own cars and no money is exchanged at the time of the ride. Drivers provide whatever support an individual needs to get from their home to the car and from the car to their destination.To make a ride request, you need to become a member of iTNSunCoast and call to make a ride request by noon the day before you need the ride. There is a charge for rides and iTNSunCoast makes a concerted effort to keep the cost as low as possible so rides are affordable by as many area residents as possible.Editors Note: For more information, call 941-364-7530 or visit www.itnsuncoast.org.

A mild hearing loss may be changing your brain. New research from the University of Colorado shows that adults with hearing loss have decreased activation of the hearing portion of the brain compared with normal-hearing, age-matched adults. Adults with mild age-related hearing loss show brain changes in hearing portions of brain, which are being taken over by visual functions. This is not seen in age-matched adults with normal hearing.This means that the auditory cortex (which is used for hearing and understanding sounds) is being hijacked by visual functions instead of hearing functions in people with hearing loss. In addition, changes to the frontal lobe (which is used for higher cognitive functions such as decision-making and thinking) are also being taken over by visual functions. This makes it harder to think and pay attention. It also may explain an increased risk of falling and higher incidence of cognitive decline, social withdrawal, and fatigue among people with even mild hearing loss.The good news is that early research suggests that people who are fit well with hearing aids show a reversal of these brain changes.According to the National Institutes on Deafness and other Communication Disorders, most people who have hearing loss dont get the help they need. Early intervention matters, so ask your doctor to refer you to see an audiologist to have your hearing tested.

Refers to respiratory patients and families who will be entrusted on the use of oxygen, nebulizers and breathing exercises and other treatments as ordered. Chronic Obstructive Pulmonary Disease (CDPD) emphysema, pneumonia, etc.Pulmonologyoften involves managing patients who need life support and mechanical ventilation. Pulmonologists are specially trained in diseases and conditions of the chest, particularly pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections.#listing_mgr{1 basic_search}#

If 2020 has taught us anything, it is that you never know what is going to happen next. In the midst of all the uncertainty and challenges this year has brought, you may have found yourself feeling overwhelmed, confused, and frightened of what the future could hold. Life shouldnt have to be that way. You need the opportunity to live with peace of mind and not be faced with constant worry. While there are no guarantees of protection from everything that could come your way, there are some practical steps you can take to keep your family & your assets protected from the next crisis.You likely have thought about who you would want to make decisions for you if you were unable to make them for yourself (due to incapacity), but have you taken the time to make it official? You have also likely thought about how you want your assets to be managed in the event of your passing, but have you sat down with an attorney who could guide you on how to make sure those wishes are fulfilled? There are some essential Estate Planning documents that everyone needs to have in place to keep you protected and able to face whatever comes your way. Having a Durable Power of Attorney over your finances & your healthcare allows you to have a decision-maker predetermined and keeps your family from having to apply for Guardianship and/or Conservatorship. Having Estate Planning done to assign your assets in the way you wish can keep your family from having to go through Probate court after your passing, saving them money and stress. These measures cant prevent the next pandemic, of course, but they can provide some peace of mind to you and confidence that you can live secure, knowing your family is taken care of.If these are things you have been curious about, now may be the time to meet with a trusted Elder Law or Estate Planning attorney to see what options you have for keeping your family covered in the next crisis.This is not intended to be legal counsel. The choice of an attorney is an important decision and should not be based solely upon advertisements.Editors Note: This article was submitted by Aaron L. Love, JD.Aaron isan attorney with The Love Law Group, LLC and may be reachedat 816-554-3330 orby email at planning@lovelawgroup.com.

Periodontal, or gum disease, is an infection of the supporting tissues and bone which hold the teeth in place.Generally affecting adults in their 30s, 40s, and 50s, periodontal diseases are caused due to a number of reasons such as poor oral health, genetic susceptibility, chronic illnesses like diabetes, smoking, and certain medications. This infection can also contribute to heart disease, diabetes, premature aging, and weight gain. The infection continues to circulate throughout the body via the blood system and affects every major organ in the body, 24 hours a day!Treatment for Periodontal Disease used to consist of but one way, scaling and root planning, as well as invasive surgery. In addition, the dentist had no idea which type(s) of bacteria may be present.Oral DNA and Laser Periodontal Therapy is a less traumatic and much more effective procedure to treat Periodontal Disease. The Oral DNA identifies exactly which type(s) of bacteria are actively causing the infection. Based on the results, we are able to prescribe the proper antibiotics targeting those bacteria. We then utilize the Laser to access the infected pockets and to treat the infected tissue. Laser treatment is more comfortable and evidence suggests that it helps to stimulate regeneration of tissue.A topical antibiotic, which is effective for 3 weeks, is placed in the clean pocket. With proper home care and regular visits to the dentist, your Periodontal Disease can be treated and allows you to maintain teeth for the rest of your life, as well as improve the health of your entire body. It is a fact that the continual bombardment of your body with the infection and inflammation of Periodontal Disease, is devastating to all of your organs.Editors Note: This article was submitted by Couchman Center for Complete Dentistry. To determine if you have Periodontal Disease, call 719-593- 0263 for an appointment.

Continuing educationprograms generally refer to any post-secondary learning or programs that adults pursue after formaleducation. This can vary from seminars or one-time classes to online courses and entire degree programs.Continuing educationcoursesareoffered to adults in the community by local school boards, colleges and universities.#listing_mgr{7 basic_search}#

When people think about reverse mortgages they typically think about refinancing their existing home.There is a new philosophy emerging among baby boomers, and that is purchasing a home utilizing a reverse mortgage. Reverse mortgages can be used purchases and often set seniors up for the best retirement scenario.Scenario: A senior has a home worth 400,000 and has a mortgage for 250,000. The house is more space than she needs. The mortgage note, property taxes, utilities, insurance and maintenance really add up each year. She is on a fixed income. She doesnt want to sell and get another 30-year loan. However, something smaller, a condo perhaps would be really nice and more affordable. Enter the reverse mortgage. Using a reverse, she will purchase a condo for 300,000 and put 100,000 down. Her loan amount will be 200,000. Since there are no payments required on a reverse mortgage she would immediately pocket 1700 per month in mortgage payment savings and have much less utility, taxes and maintenance expense. But she still gets to keep the 50,000 extra from the sale of her home and now has funds to pay off all of her other debt.This hypothetical persons lifestyle is dramatically better. She has created space in her financial life that is allowing her to take a deep breath and enjoy her senior years the way that they were intended.About the author' Kevin Mansouri has been a reverse mortgage specialist for the past 10 years. He founded Mortgage Solutions LLC and can be reached for questions pertaining to reverse mortgages at 801-506-0307 or kevin@better-homeloans.com NLMS 278321

Were all about providing the highest caliber experience for you.Experiences are everywhere, sometimes they are good and you want them to last, and other times they are bad and cant end soon enough. Even your choice of transportation is all about your experience. At Caliber Patient Care, thats our focus and thats why we brought this non-emergency medical transport business to Southwest Florida.Susans career as a Registered Nurse and my business background help steer our compassion for patient care and team performance to ensure that we get you where youre going safely, timely and comfortably.At Caliber we say Compassion Drives Us and were confident you will see it in the comfortable ride you get, with an experienced, safe, qualified driver team. Were thrilled to be here in Southwest Florida, providing the best experience for you, from bedside-to-doctorside.

Aquatic Physical Therapy, especially in a modern therapy pool with a treadmill that can be raised and lowered, offers enhanced care and faster recovery from many medical problems. Modern therapy pools offer monitoring cameras so therapists can watch exercising from multiple angles from the side of the pool. They also have recording capability to use in instructing patients on what they are doing right and wrong. Many also offer therapy jets to relax stiff and sore muscles or for increased resistance.Because of the buoyancy of water, the stress of certain exercises is dramatically reduced if done with Aquatic Physical Therapy. A 200 lb. person in a therapy pool with water at half the persons height only experiences the equivalent of exercising while weighing 100 lbs. Buoyancy reduces compressive forces on joints allowing those with chronic pain to walk with greater ease. In addition, while exercising in a pool, the chance of falling is nearly zero. It is a much safer environment than exercising on land.Aquatic Physical Therapy pools can help with many types of rehabilitation exercise, such as are needed after knee or hip surgery. Because of the reduced impact from exercising, therapy can begin up to three weeks earlier than land-based exercises. Not only does this allow faster recovery, but with exercising sooner, it is easier to prevent deconditioning that comes from waiting too long after surgery for therapy to start.Aquatic Physical Therapy can help those recovering from back surgery, suffering from arthritis, dealing with respiratory problems and those suffering from chronic pain. It can help with rheumatic disorders, including rheumatoid arthritis, osteoarthritis and fibromyalgia.Exercising in an aquatic therapy pool can increase blood flow to an injured area faster. This will increase healing and recovery.Additionally, one of the strengths of aquatic therapy is that it is appropriate for any phase of rehabilitation and for all ages.If you think that aquatic physical therapy might help you, talk to your doctor. He can help access if aquatic physical therapy will be a help with your specific medical issues. Editors Note: This article was submitted by Lyle Black, MPT, Director of Rehabilitation for Sunshine Terrace Foundation. He may be reached at 435-754-0281.

Do you know the differences between Home Care Agencies, Home Care Placement Agencies, and Independent Home Care Workers? Knowing these key differences can help you, or your loved one, get the care you need while protecting yourself from liability. First, some definitions: Home Care Agencies employ trained staff who provide medical home health or non-medical personal care services in the home care consumers temporary or permanent home or place or residence. Home Care Placement Agencies (a.k.a., registries) make referrals of Independent Home Care Workers to home care consumers seeking services. Independent Home Care Workers are unaffiliated individuals who may or may not have home care training who hold themselves out to the public as providing home care services.In order to better ensure the safety of home care consumers, Gov. Bill Ritter signed legislation in the summer of 2008 requiring all Home Care Agencies to be licensed by the State of Colorado. This new law requires that all medical Home Care Agencies become licensed prior to January 1, 2010 and all non-medical Home Care Agencies become licensed prior to January 1, 2011.In order to become licensed, Home Care Agencies must comply with a significant set of requirements that are designed to protect the rights and safety of home care consumers. These requirements include carrying general liability insurance or a surety bond, and training, scheduling, supervising, disciplining, and performing background checks on all home care workers. Home Care Agencies must also pass an extensive onsite survey by the State of Colorado Department of Health. As the employer of record, Home Care Agencies are also required to withhold and remit federal and state income taxes, Social Security and Medicare taxes, and provide unemployment insurance and workers compensation insurance for all home care workers.By comparison, since they are not legally the employer of the home care workers whom they refer, Home Care Placement Agencies are not required to withhold payroll taxes or provide unemployment or workers compensation insurance for those home care workers. This means the consumer can be held directly and personal liable for any unremitted payroll taxes and any medical expenses should a referred home care worker become injured while providing care for the consumer. Likewise, since they are not the employer of record, Home Care Placement Agencies cannot be required to train, schedule, supervise, or discipline their referred home care workers. Generally speaking, because Home Care Placement Agencies are not able to exercise management and control over the performance of their referred home care workers, the State of Colorado does not currently allow Home Care Placement Agencies to become licensed.While some Independent Home Care Workers choose to accept referred assignments from Home Care Placement Agencies, others choose to work exclusively on their own. For those working on their own, all background checks, training, scheduling, supervision, and discipline become the responsibility of the consumer. And, as in the case of Home Care Placement Agencies, the consumer can be held directly and personal liable for any unremitted payroll taxes and any medical expenses should an Independent Home Care Worker become injured while providing care for the consumer. Caveat Emptor. Consumers are strongly encouraged to request an Agency Disclosure Form, which the Colorado Department of Health requires all Home Care Agencies and Home Care Placement Agencies to provide to consumers, and which specifies whether a provider is a Home Care Agency or a Home Care Placement Agency and lists the consumer safeguards that the home care provider is responsible for as well as the responsibilities of the home care consumer.Editors Note: This article was submitted by Lorin Chevalier, Managing Director of the licensed Home Care Agency, Senior Helpers, and a member of the Home Care Association of Colorado, the National Private Duty Association, and the Colorado Gerontological Society. He may be reached at 303-452-6500 or at www.SeniorHelpersBoulder.com

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering youre Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900

Its never too late to adopt healthy habits, and for those of us heading into our golden years, its even more important. All of us want to enjoy good health on our back forty, and there are steps we can take to improve our health as we head into our 60s, 70s, 80s and beyond. So how can we maintain good health in our old age? Today were sharing our favorite health tips for seniors.1. Examine Your DietStaying healthy starts with whats on your plate. Obviously, maintaining a healthy weight is important for many reasons. It reduces your risk of high blood pressure, heart disease, and type 2 diabetes. Less weight also means less stress on your bones and joints. As we age, our bodies need fewer calories to sustain them. Because of this, its important to eat healthy and make sure were getting the nutrition we need. But eating healthy helps you do more than maintain a healthy weight. It can help you stay healthy in other ways.Stop Muscle LossAfter the age of 50, we start losing muscle mass, and eating protein in the form of lean meats and fish with every meal can mitigate some of that loss. One geriatric specialist from Massachusetts General Hospital recommends 1-2 grams of protein per kilogram of body weight. That means a 180lb man should be eating anywhere from 82 to 164 grams of protein per day. Consider foods such as chicken, pork, salmon, tuna, and legumes.Keep Bones StrongBelieve it or not, our bones reach their peak in our late 20s and then start a slow decline as we get older. Seniors are especially vulnerable to falling, and broken bones are among the most common reasons for hospital admissions among the elderly. Calcium and Vitamin D are the best way to keep your bones healthy and strong. The American Academy of Orthopedic Surgeons recommends at least 1,000mg of Calcium for men and 1,200mg for women. Foods such as low-fat cottage cheese, greek yogurt (bonus: extra protein!) and Vitamin D fortified milk are excellent ways to add calcium into your daily diet.Reduce InflammationInflammation leads to all sorts of issues, including heart disease, depression, arthritis, and even dementia. It might start with joints that are a little stiff, but it can wreak havoc on older adults if the inflammation goes unchecked. The best way to reduce inflammation is to reduce the number of sugary foods in your diet. Sugar creates extra insulin in your body, which can trigger an inflammatory response. So check those labels! If you crave something sweet, stick to fruits, which are a natural source of sugar and contain healthy nutrients for your body.Healthy Colon and Vascular SystemEating the right kinds of carbs is another step to healthy eating. Choosing whole grains helps reduce your risk of heart disease, diabetes, and even some forms of cancer. Theyre also rich in fiber which promotes a healthy environment for the bacteria in your colon, helping maintain regular bowel movements. Eating whole grains can be tricky because its hard to tell which foods are full of them! Heres a hint choose grains such as steel-cut oats, popcorn, brown rice, and quinoa.AndEat the RainbowSpeaking of fruit, studies show that the more colorful your diet, the more nutrition youre getting. Fruits and vegetables and foods that have bright colors (think blue, red, and purple) have more heart-healthy antioxidants. Blueberries, raspberries, beets, tomatoes, purple cabbage, and yellow squash. The more color, the better! A healthy diet that includes these antioxidants tend to have improved vascular function and a healthy level of good cholesterol.2. Get PhysicalNothing makes you more tired than being inactive. Our bodies were meant to move, and the best way to keep your body used to moving is to engage in regular physical activity. But what isthe best way for older adults to remain physically active? Think of a mixture of cardio exercise and strength training. Dont go thinking you need to start training for a marathon. Were talking about the kind of exercise that helps you in everyday life. Ways to maintain your balance, increase energy and even promote healthy brain function. Here are some of the best ways older adults can add physical activity as they age.WalkingWalking is a great form of cardio exercise and is accessible to just about everyone. Talk to your doctor before starting a walking regimen because goals will differ from person to person based on their physical condition. But walking regularly keeps our joints moving, reduces stiffness, and gets the blood flowing. Its also a great social activity grab a friend and take a walk in a park or even inside your local mall! Even if you cant walk a long distance, getting up to move at regular intervals throughout the day is highly beneficial.Resistance Band WorkoutsThis falls under the strength training category, and its a great low-impact way to strengthen your core, promoting balance, posture, and mobility. Resistance bands dont cost a lot, and there are many online resources for exercises you can do. If you want to get more adventurous, join an in-person class!Water AerobicsWater workouts have become very popular for people of all ages over the past few years. Water supports the body, putting much less strain on your joints. It also adds a natural resistance, so you dont have to use weights. Popular water exercises include water walking, leg lifts, standing water push-ups, and flutter kicking. Water aerobics naturally help improve flexibility, balance, and strength with almost no impact on your body.Tai ChiTai Chi has been called meditation in motion. Its a graceful exercise that has both mental and physical benefits for any senior. Tai Chi comprises a series of movements performed in slow motion as the participant pays attention to deep breathing. Its calming and mentally stimulating at the same time and increases flexibility and agility. Some older adults say they notice an improvement in joint pain and even their quality of sleep.Of course, before you start any regular exercise, its best to check with your health care provider.3. Other Healthy Habits For SeniorsHealthy eating and regular physical activitygo a long way toward helping us age gracefully. But there are other important factors to pay attention to as well. Here are some other ideas to help keep us young in mind, body, and soul!Stop SmokingThis is good advice at any age. Smoking is correlated back to a host of health problems, including heart failure, stroke, and cancer. It takes the elasticity out of your skin, causing premature and excessive wrinkling, and can age you beyond your years. There are many programs that are successful in helping people quit ask your doctor for information.Get Some SleepIts a myth that the older we get, the less sleep we need. Seniors need the same amount of sleep as adults of any age between 7 to 9 hours. However, insomnia is a common problem among senior adults. The pain of old age often affects sleep, as can medications and other health ailments. Control what you can by sticking to a good bedtime routine. Dim the lights in the early evening, avoid watching television or using a phone or tablet 3o minutes before bedtime, and avoid taking late afternoon naps.Visit Your Doctor and DentistStaying on top of your regular health care is vital to a seniors health. Keeping your health care team apprised of all your health information will ensure good all-around health care. And dont overlook your oral health! They say that your mouth is the gateway to good health. You only get one set of teeth, so its best to take good care of them. Plus, good dental health has been shown to reduce your chance of diabetes and cardiovascular disease.SocializeSpending time with family and friends keeps us connected to our community and is proven to help us live longer. Social seniors are less likely to suffer from depression, anxiety, and stress. Healthy relationships are always important, but seniors especially benefit from having a strong community around them.

For more information on the Ear Research Foundation, Click Here.Even without the added issue of hearing loss, conversations require a lot of focus, energy and patience. For people with hearing loss or other hearing impairments, a noisy environment or friends who speak too quicklycan make communication extra challenging.Restaurant background noise is one of the most common challenges when talking tosomeone with hearing loss.Below are some things that you can do to help facilitate communication when someonehas hearing loss, whether that person is youor a loved one, friend, or coworker.Please note this article is for people who have mild to moderate hearing loss. People who have untreated profound hearing loss, or are Deaf, havedifferent communication methodsthat will be more effective than the ones discussed below. More ondegrees of hearing loss.How to talk to someone with hearing lossSome environments are much easier for communication for people who are hearing impaired. Here are some things you can do to ensure the environment is perfect for communication:Make sure the room has enough lighting. People with hearing loss often rely upon lip reading, facial expressions, speech reading, body languageand gestures to supplement their remaining hearing and improve communication.Pick a place that has minimum background noise.Though our ears and brain are able to filter out background noise in most situations, people with hearing loss often have a difficult time hearing over excessive noise. Keep in mind that small rooms with no carpeting or curtains tend to have poor acoustics and can distort voices.Make it easy to see everyone's faces.If you will be in a group setting, choose a locationor if you're at a restaurant, a round table where the person with hearing loss will have visual access to everyone's faces to facilitate better communication.Here are a few examples of using the above tips to pick an appropriate environment for communication:If you're planning a dinner out, pick a restaurant that you know has ample lighting, does not play loud music and has decent acoustics. Choose a restaurant that you have been to before, where you know the noise levels do not get too loud. Another good tactic is to select an off-time: Rather than having dinner at 7 p.m. on Friday or Saturday nightthe busiest dinner hoursopt instead for a late lunch or early dinner, between the hours of 3 p.m. and 5 p.m. when restaurants are likely to be the least busy.During a group gathering at your home, if you'd like to have a conversation with a friend or family member with hearing loss, invite him or her to speak in a different, quieter room. Turn off the TV and any other sources of noise.

While spring is the season of new beginnings, it is also the season of more sunshine and as the weather heats up, spring also brings increased energy usage especially as many of us continue to spend more time at home.To help you save energy this spring, Florida Power & Light Company (FPL) is offering some simple tips.Check windows for air leaks: Check your windows for drafts. Re-caulking and using weather strips can help to keep the warm air outside.Leave incandescent bulbs behind: LED bulbs are 85% more efficient than incandescent bulbs and last 10 times longer.Try to block out the sun: Use thermal-backed drapes for your windows and sliding doors and keep them closed during the sunniest parts of the day to help keep your home cool.Always turn off your fan: Ceiling fans cool people not rooms. Turn ceiling fans off when you leave a room. Leaving them on in an empty room can drive up energy costs.Never leave your A/C filter dirty: Be sure to change the filter and make a habit of doing so within the timeframe recommended for your model.Inspect the ceiling for duct leaks: If the ceiling is dirty around your A/C vents, that is a good indication of leaks in your ducts. Contact an A/C contractor to perform a duct test if thats the case.Consolidate electronics with power strips: Easily turn off a group of electronics at once when theyre not in use by consolidating several plugs onto a power strip. Thiscould saveyouup to $100 a year.Get energy savvy: Install a smart thermostat and control the temperature of your home from anywhere. When used appropriately, these can help a single-family home save about 3% of total energy costs.Looking for more ways to save this spring? Check out FPLs various energy saving programs, like our ceiling insulation and A/C rebates, no cost On Call program and free Energy Analyzer tool at fpl.com/save/programs. Submitted By: FPLWritten By: Andre Sowerby-ThomasAndre Sowerby-Thomas is FPLs Home, Business and Energy Solutions expert and residential contributor to Watts Happening, a blog by FPL focused on helping residential and business customers become energy savings pros. For more than 15 years, Andre he has helped customers improve their energy efficiency and lower their home/business energy costs.

When seeking services that will help seniors stay in their own homes, it can often be overwhelming learning about the types of services available. The first consideration is the senior is having difficulty traveling outside of the home. The second consideration is usually the family support may also be strained for time, resources, and availability.Fortunately, the internet age has made arguably one of the most important types of support (nutrition and home supplies) easier and more affordable than ever to obtain. The senior and the caregiver support system are both relieved of the burden of having to find the time, the energy, and the means of transportation to shop for groceries and home supplies. Instead, the items can be ordered and delivered directly to the home.What to look for: The best home grocery shopping services will assign you a personal shopper and shop at the store(s) of your choice. The service will offer extras such as prescription pick-ups, grocery list assistance, etc. They will use shopper club cards and offer senior discounts. They will deliver the groceries directly into the kitchen if desired. They will provide you with the original store receipt(s).What to avoid: It is wise to avoid services that that limit you to ordering from their own inventory of items with no choice of substitution or store. Look upon with suspicion any service that hides or marks-up the original prices and doesnt offer you the original store receipt. Services that make you pick up the products or ship them in boxes that have to be unpacked are not helpful to the senior.Helen, 91, just cant drive to the store much anymore. Shes developed a friendship with her personal shopper, and often saves some cookie bars for her. Helen loves the freedom she has to continue to bake and cook for herself and her disabled son. As a bonus, she feels less of a burden on her children (who are grandparents themselves!) and feels blessed when they visit. Home grocery delivery services has become an important part of her plan to stay longer in her home.Editors Note: This article was submitted by Larissa Pearson, owner of WeGoShop. com Dallas. She may be reached at 469-666-0595 or by email at dallas@ wegoshop.com

The palliative care industry emerged as a way to provide comfort and support for those navigating long-term illness and health care options. Palliative care is comprised of various pain and symptom management services, along with counseling and support for patients and their families.What is symptom management?Symptom management refers to various methods used to alleviate the pain and discomfort surrounding serious illness. Some challenges that palliative care addresses include shortness of breath, anxiety, depression, lack of appetite and nausea.How does counseling help?Many families are faced with the struggle of caring for a loved one suffering from serious illness but are not equipped to handle the situation alone. Palliative counseling helps families identify their goals and determine the best method of care based on each unique situation. Once the method(s) of care have been chosen, palliative care professionals continue to offer guidance in the form of coping mechanisms, community resources, financial concerns and more.Palliative v. HospiceOftentimes, the term palliative is confused with hospice, but the two methods of care differ greatly. Whereas hospice care is reserved for patients with a prognosis of six months or fewer, palliative care is available for patients of all ages and during all stages of serious illnesses, including but not limited to cancer, stroke, diabetes, Alzheimers, etc.Palliative v. Primary PhysicianPalliative care does not work against primary medical care but in collaboration with such care. While doctors focus mostly on general health and treating the disease, palliative care professionals have the specialized skills to provide daily comfort and additional guidance.Where is Palliative Care available?Pathways in Fort Collins is a nonprofit hospice, palliative care and grief management organization that has served Larimer and Weld Counties for nearly 40 years. Our palliative care team consists of a physician, advanced practice nurse or nurse practitioner and medical social worker, all with expertise in pain control, other symptom management, and psychosocial intervention. Telephone assistance is available 24 hours a day, seven days a week.Editors Note: This article was submitted by Evan Hyatt who is the President of Pathways. He may be reached at 970-663-3500 or by email at Evan.hyatt@pathways-care.org

To learn more about Harbor Chase, CLICK HERE.It can feel daunting to take on the role of dementia caregiver, especially if you are new to caregiving in general. However, with the right research, knowledge, and mindset, you can ensure that you create a positive and engaging environment for your family member and can provide the best dementia care possible.Whatever stage of the caregiving process youre in,HarborChase Senior Livinghas created this guide to help share insight on what you should and shouldnt do as you navigate the delicate yet fulfilling experience of dementia care.Do:Research and Understand DementiaCaring for someone with dementia has its challenges, especially for those who are not very familiar with the condition, its symptoms, or its progression. If a close family member has been diagnosed with dementia or Alzheimers disease, the first thing to do is educate yourself on it. Make sure that youre aware of how the symptoms may progress over time, and research tools and strategies for best care approaches.There are countless online resources for dementia care, including helpful guides, long-term care options, and caregiver support. Some helpful resources includeThe Alzheimers Association,Family Caregiver Alliance, and theDepartment of Veterans Affairs.Dont:Get Frustrated or Take Things PersonallyAlzheimers and related dementias can causemood swings, anger, and confusionwhich could potentially lead to the individual to say mean or hurtful comments. While this can be upsetting, its important not to take personal offense. In these situations, it can be easy to get frustrated and openly angry, but this is not productive.Those living with dementia dont have control over their emotions or behavior, and as a dementia caregiver, its important to remind yourself of this when things get stressful. If you find yourself getting frustrated,try physically calming downby taking deep breaths, and then try to access the situation from a new perspective. These few simple changes can change your mindset, give you patience, and protect your relationship as a caregiver.Do:Develop a Predictable RoutineHaving a consistent day-to-day routine can ensure that things run smoothly for both you and your family member. For those living with dementia,familiar routines and schedules can be valuablein reducing anxieties and confusion and maintaining certain cognitive and physical functions.By keeping a consistent schedule of when its time to wake up, eat, go outside, and more, you can provide a sense of structure and expectation. If your family member doesnt seem to understand the routine, try using a combination of visual and auditory cues with gentle reminders.Dont:Use Patronizing Language or Confusing QuestionsWhen communicating with your family member with dementia, make sure to use clear, concise, and respectful language. Try to use easy-to-understand phrases that wont confuse or frustrate your family member.Its also important to speak with your family member with respect and dignity. Even if they may not understand all that you are saying, dont talk down to them using patronizing language or a baby voice. Include them in as many conversations and decisions as possible, as this fosters their independence and dignity.Do:Encourage a Fun and Stimulating EnvironmentDespite what you may think, dementia care doesnt have to be tedious and stiff; it can also be fun! Its vital to ensure that your family member is getting enough stimulation and socialization through sensory activities and experiences. Some examples of stimulating (and fun) activities include:Baking cookies or another simple recipe togetherPainting or decorating an arts and crafts projectCreating a memory box with photos and keepsakesGoing on a walk through a botanical gardenTrying a new jigsaw puzzle togetherDont:Feel Like You Are AloneAs a dementia caregiver, sometimes you mayfeel in over your heador isolated from other friends and family. Its important to remember that no matter what, you are not alone. Dont feel afraid to reach out to family or friends if you need a break, advice, or simply someone to listen. By reaching out for support, you can become a stronger caregiver.In addition to family and friends, there are many programs and services dedicated to dementia care. HarborChase Senior Living, withcommunities across the country, offers dementia care programs specifically designed to aid individuals in every stage of the condition, fromMild Dementia Careto more focusedMemory Care.Our memory care program establishes customized plans of care to ensure that each residents needs and wants are met in an engaging and compassionate environment. We are committed to providing exceptional care to our residents while providing peace of mind to their families and caregivers.If you are interested in learning more about our memory care programs at HarborChase Senior Living, we encourage you tocontact a member of our teamtoday.

What chapter of life are you in? If like me, retirement is approaching, but not quite here. Are you prepared? Five hundred and five seniors, aged 75 or older, were surveyed by Home Instead, Inc. about preparing for their future. While many people know they should plan for retirement, get their financial affairs in order, and decide on their final resting wishes, most seniors are underprepared when it comes to creating a plan for their long-term care. Planning for care along with family members can be difficult, but it must be done for your future and optimal quality of life. Although we know in the back of our minds we should be preparing for our end, we truly dont want to face it. Eight-nine percent of surveyed seniors are comfortable discussing their own future, but only 68% find this to be an easy useful conversation to have.Of surveyed seniors, 23% have thought about and planned for their long-term care, and of those, only 21% have made their arrangements. Our average life expectancy in the United States is 76.1 years for males and 81.1 for females. If we are fortunate enough to live to this, or into our 80's and 90's, then we must start thinking about what will happen if we no longer can care for ourselves. Our retirement chapter can be a blessing if we have a plan. We may have opportunities to access our saved funds, down size our homes, or move to be closer to family, but most of us dont plan for aging in place when our personal needs and safety are compromised to the point that we need help. Long-term care is expensive. Regardless of whether we have one-on-one in-home care or reside in an assisted living or skilled nursing facility, we tend to underestimate these costs. On average, a year in a skilled nursing facility is 64% higher than what seniors estimate. The message here: Plan for your care and put money aside for these costs! Of seniors surveyed, 46% have not saved enough money to cover a year of: in-home care, an assisted living (53%) or a skilled nursing facility (59%). Too often seniors outlive their money or spend their savings on care for a spouse, leaving little for themselves. They may depend on family or government for assistance, which unfortunately puts stress not only on the senior but their family as well. What happens if Medicaid policies change, all money is spent, and families have no other resource to supplement care? For those currently in this position and with little income, help is available through grants, previous employer resources, government sources, Veterans Affairs benefits, as well as local support services such as the Senior Source in Dallas. If there is time, then you must plan for your future. Decide on your plan of care, set aside resources, and discuss this with adult children so they can plan with you. Most importantly, your family will know your wishes and feel comforted that a plan is in place.Editorial Note: This article was written by Dr. Nancy Oppenheimer-Marks with Home Instead Senior Care. She may be reached at 972-239-3934. See ad page 115

To learn more about AgeGuide Northeastern Illinois, Click HereBe Patient. Be Ready.Fighting the pandemic has been hard on everyone, especially older adults. With vaccines now available to those over 65, here is what you need to know to get your COVID-19 vaccine:Register with your local Health Department.Check local pharmacies (Walgreens, CVS and Walmart) for availabilityNo access to a computer? Call your local Health Department to register.Be patient and continue using the 3 Ws: wash your hands, wear a mask, and watch your distance.As the state of Illinois and the nation ramp up vaccine availability, older adults have many decisions to make and challenges to navigate. Here is a list of frequently asked questions to help you through the vaccine maze.Q: Is the COVID-19 vaccine safe?A: Yes. The COVID-19 vaccines currently available have Emergency Use Authorization (EUA) by the FDA. They have gone through the U.S. vaccine safety system which ensures all vaccines are as safe as possible.Q: Do I need a vaccine if I already had Covid-19?A:Yes. People who have already had COVID-19 should receive the vaccine. The science is currently inconclusive as to whether you will be naturally protected from a second COVID-19 infection in the future.Q: Will undocumented people be able to get the vaccineA:Yes. Everyone in Illinois, including individuals who are undocumented, can receive the vaccine. Editors Note: This article was submitted by AgeGuide, the Area Agency on Aging for Northeastern Illinois. Contact AgeGuide at 630-293-5990 or info@ageguide.org. Source: Illinois Department of Public Health

To learn more aboutInterim HealthCare,CLICK HERE.By Anna CiullaAs many as roughly one in five older adults (17 percent of seniors) may suffer from drug and/or alcohol abuse, according toresearch published by the Substance Abuse and Mental Health Services Administration (SAMHSA). For professional caregivers, that means you could be caring for an older client who fits this profile, either now or in the future.Caregivers are often on the front lines of these issues, after all, by virtue of their duties. It is not uncommon for a caregiver to be in charge of monitoring and administering multiple prescription and over-the-counter medicationsso they may be the first to stumble upon the telltale signs of an addiction, such as multiple prescriptions for the same medication from different doctors, or bottles that have been emptied well before their monthly refill is due. Its also not uncommon for a caregiver to assist regularly with bathing and personal hygiene tasks, so caregivers may also be the first to notice bruises, bumps or cuts from drug- or alcohol-related falls or injuries. A caregiver is more likely to be the first on the scene when a fall or injury occurs, for that matter.The question thus becomes, do you know how to talk about a suspected drug or alcohol problem with a patient and their family? Here are some tips for having these conversations, including how to spot substance abuse in seniors, things to ask an older person when you suspect they have a problem, and what to say to a patient and family when encouraging them to get help.How to Spot Drug or Alcohol AbuseDrug and alcohol abuse can be hard to spot in a senior youre caring for, because a number of the symptoms can easily be mistaken for normal signs of aging. A senior may become depressed, for instance. They may display a lack of coordination and motor impairment, or mental confusion and poor memory. Fatigue, irritability, insomnia and chronic pain can also mimic symptoms of the natural aging processOne or more of the above symptoms can be a warning sign of substance abuse, but still other warning signs cited by the National Institutes of Health can help you isolate the problem:Rapid increases in the amount of medication neededFrequent requests for refills of certain medicinesA person not acting normally (showing a general lack of interest or being overly energetic)Doctor shopping (moving from provider to provider in an effort to get several prescriptions for the same medication)Use of more than one pharmacyFalse or forged prescriptionsMood changesWhat to Ask a Client When You Suspect Substance AbuseIf you suspect substance abuse based on the above warning signs, find a time when your client is not under the influence of drugs or alcohol to ask them gently one or more of the following questions. (Its also possible you will be able to answer some of these questions yourself, by closely observing your clients behavior.)Have you felt you ought to cut down on your drinking or drug use?Have people annoyed you by criticizing your drinking or drug use?Have you felt bad or guilty about your drinking or drug use?Have you ever had a drink or used drugs first thing in the morning to steady your nerves, get rid of a hangover, or to get the day started?These questions are taken verbatim from a short drug and alcohol screening and assessment tool known as CAGE, which has been effective at detecting substance abuse in older populations. A yes to just one of these four questions can indicate at-risk drinking or prescription drug misuse.Your tone and approach in asking these questions are also important. Often an ideal time to make these inquiries is when your client is experiencing the negative consequences of their addictive behavior, such as a hangover following a night of heavy drinking. In this context, they will be less likely to engage in denials or to react in defensiveness.You dont need to ask all four questions in one exchange, either. You may find that a better, less confrontational approach is to ask these questions over the course of several days or a week, depending on the urgency of the situation. In some cases, such as the imminent prospect of an overdose, it may be better to bookmark one conversation in which you field all of these questions with a view to expressing your concerns as lovingly and directly as you can.What to SayWhen you speak to an older adult client about a suspected substance abuse problem, keep in mind the following suggestions:Share your love and concern, especially what you admire in terms of your clients values, attributes and the things in their life that would be the most natural motivations to get help for a drug or alcohol problem (such as spending quality time with grandkids, learning a new hobby, leaving a positive legacy, etc.).Speak matter-of-factly about the warning signs and changes in behavior youve been noticing and why they are a source of concern.Ask your client whether they have noticed some of these same signs and changes in their behavior and inquire about what feelings and life stressors, in their opinion, may be triggering the substance abuse.Take a learning and listening posture, rather than talking down to the client.Ask them whether they feel drugs and alcohol are working for them as a long-term solution to their problemsand do listen attentively to what they have to say, without talking over them, interrupting them or offering quick fix-it solutions.Wherever possible, empathize with what your client is going through, and normalize what they are feeling: Its normal and understandable to seek an outlet for coping with these feelings of loneliness and grief after your wifes death.Invite your client to share how you can best support their recovery.Let your client know that treatment has helped many people recover from substance abuse and can do the same for them.Ask whether they would be open to a free phone consultation with an addiction treatment provider. (Sometimes a plea to enter treatment can be intimidating, but a no-strings-attached phone consultation less so.) If they are not open to this next step, a family intervention may be necessary. If they are willing to speak with a prospective treatment provider, then make the call for them.

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities. There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties. However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits. When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have. For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.Author: Devin Limb is Executive Director of United Hospice in Meridian.

Older adults fear the possibility of developing Alzheimer's disease even more than death and with good reason: five million Americans have Alzheimer's disease, approximately 350,000 are diagnosed with the condition each year and it leads to death more often than heart disease, stroke, HIV and breast and prostate cancers combined! In the next 13 years, the number of Utahans with Alzheimer's disease will increase 127 percent making it the state with the fastest growing incidence of Alzheimer's.These startling statistics lead one to ask: Can Alzheimer's disease be prevented or delayed? Here is the good news yes. A new study shows that half of the cases might be caused by factors people can control: exercise, smoking, obesity, diabetes, high blood pressure and high cholesterol. Additionally, advanced imaging techniques now can diagnose Alzheimer's years before symptoms are noticed giving people a jump start on a treatment plan.What is Alzheimer's Disease?Alzheimer's disease is a progressive, degenerative disease of the brain that causes dementia. Dementia is the deterioration of memory, language, personality and the ability to process information. Other conditions that also lead to dementia include stroke, chronic alcohol abuse, vitamin deficiencies, and Parkinson's disease.What Causes Alzheimer's Disease?When we are younger, the body makes amyloid plaques (clumps of protein, like a goo) that surround the brain cells but the brain is able to clear it out. As we grow older, oxidative stress on the brain cells increases inflammation which contributes to making too much amyloid plaques and to the inability to clear it away. Additionally, patients develop neurofibrillary tangles (nerve cells that become tangled and dysfunctional). The tangles and goo prevent brain cells from communicating with each other which creates the forgetting in Alzheimer's.What are the symptoms?Alzheimer's disease usually comes on slowly, with a gradual loss of memory and difficulty learning new information. The patient develops problems in carrying out familiar tasks, understanding concepts, and taking care of grooming and household chores. Depression may also be one of the early symptoms. Personality changes, restlessness, and disorientation may also occur, and as the disease progresses, these symptoms become more pronounced. In later stages, there is a characteristic lack of concern for appearance or body function, significant sleep disturbances, extreme irritability, and loss of the ability to speak. Gradually, the patient stops eating or drinking regularly.What Can Be Done?The closest we have to a cure for Alzheimer's is prevention. But this is good news. This means that people have control over their chances of developing this deadly disease with exercise, a diet high in omega 3 fatty acids, colorful fruits and vegetables, spices such as turmeric, oregano and garlic, vanilla beans, and a moderate amount of caffeine. New imaging technology now allows people to get screened decades before any symptoms begin, enabling early intervention to protect the healthy brain and a delay in the onset of the disease. Drugs are being tested that may someday offer even more hope for patients and families, especially for the one percent that may be genetically at greater risk.Editors Note: This article was submitted by Denae Bybee, LPN and owner of Senior Helpers Utah and may be reached at 801-912-8400 or by e-mail at dbybee@seniorhelpers.com. For more information visit www.seniorhelpersutah.com.

Physical activity comes in all shapes and sizes, and no one situation is right for everyone. It is recommended that you consult your doctor before engaging in exercise; and if you feel you are limited by pain or injury, you should ask your doctor if physical therapy might be a good option for you. Many insurance companies, including Medicare, allow at least some coverage for physical therapy with a doctors prescription.If you don't know where to begin with incorporating a fitness routine into your life, there are a lot of options out there today to investigate. Many facilities offer instructional exercise classes aimed at seniors, some have special senior discounts, and still others have supervised exercise programs available to help guide you on your way to better fitness.Beginning a fitness routine offers many benefits as you age. Fall prevention is one big reason to stay active, but there are countless others. Exercise helps decrease arthritic pain, lower blood pressure, decrease risk of cardiovascular disease and stroke, and increase general well-being and energy levels. If you are diabetic, you will likely find that regular exercise helps to manage blood sugar levels. Lastly, increasing your strength will help in daily activities such as walking, lifting and even sleeping.A good exercise routine should include: cardiovascular endurance, strength training and flexibility training. Cardiovascular endurance refers to the ability to maintain activity for extended periods of time. (For example, by walking on a regular basis, you will help increase the amount of time and ease with which you walk over time.) Meanwhile, strength training helps to increase muscle mass. Higher amounts of muscle tissue decrease risk of sustaining injury while helping to increase bone density, thus off-setting or fighting osteoporosis. Finally, increasing flexibility, an often neglected portion of the fitness equation, plays a big role in maintaining balance and helping to decrease pain.In summary, there are many benefits to incorporating exercise into your daily life. If you aren't already active its never too late to start!Editors Note: This article was submitted by Jonathan Mojock Exercise Physiologist at MBF. He may be reached at 303-939-0591or by email at jmojock@mbfphysicaltherapy.com

Living with Parkinsons disease presents many challenges and no one understands this more than Lucien Leinfelder. Lucien has been battling Parkinsons disease for almost 20 years.Mr Leinfelder is a noted concert pianist and artist who grew-up in in the Dallas area where he attended high school and Southern Methodist University (SMU). Lucien is known as being among the greatest classical pianists to come from Texas. He retired from performing on concert stages nationally and around the world, however he still practices several hours every day.Mr Leinfelder is still actively performing benefit recitals to support the National Parkinson's Association. He also volunteers at Texas Health Presbyterian Hospital Dallas to encourage fellow Parkinsons patients. He plays there weekly to the amazement and enjoyment of patients, staff and visitors.This debilitating disease has affected his ability to play at the level he once did and sometimes it gets him down. But when he sits down at hispiano and his hands move over the keyboard he forgets that he is afflicted with Parkinsons and his joy returns. The power of music is an amazing thing.Lucien is the subject of a new documentary film, "Lucien Leinfelder, the pianist who played through Parkinson's". A true story of passion, resolve and courage, The life story of Lucien Leinfelder, concert pianist and his courageous battle against Parkinson's, a debilitating neurodegenerative disease, affecting more than 10 million people worldwide. A true story of hope!Editorial Note: Article written by Kathleen Warshawsky, BSN, RN, Publisher, Seniors Blue Book Greater Dallas. Information and photos provided by David Douglas.

One of the biggest challenges facing the healthcare industry today is ensuring people are getting the appropriate type of care as soon as possible. Humana Behavioral Health's expert clinical staff focuses on just that: the right care at the right time.Case Reviews and Eligibility VerificationThe team conducts prospective, concurrent and retrospective case reviews to ensure members receive care that truly improves their overall behavioral health. They also conduct eligibility verification, explanation of benefits, inpatient authorizations and specialty claims process and repricing management.The utilization management team helps connect members with our network of more than 65,000 credentialed psychiatrists, psychologists, nurse practitioners, social workers and licensed professional counselors.Real Costs of Behavioral Health ConcernsWith nearly one-third of adults having a diagnosable behavioral health disorder, the need for effective, managed care for mental health issues is more important than ever.* If left untreated, undiagnosed or undertreated, behavioral health issues can drive up healthcare costs and lower employee productivity in the workplace.Consider that:The economic costs of mental illness will be more than cancer, diabetes, and respiratory ailments put together, according to The National Institute of Mental Health, USA.**The Institute also estimates that mental illness costs the country at least $444 billion a year.**According to federal guidelines, employers who do not make accommodations for employees with serious mood disorders could be sued.***"The Numbers Count: Mental Disorders in America," U.S. Census.

Aging in America has never been a popular subject. We know it happens, but we never really want to think or talk about it. When we do, the conversation usually revolves around how to hide the signs of aging instead of how we can embrace and prepare for the next phase of life. Believe me, life can be enjoyed through the end, Ive seen joyful aging in action. However, education and preparation is pivotal to understanding how to age well and have the best care and quality of life.For instance, do you know the difference between a Nursing facility (medical model of care), an Assisted Living facility (non-medical model of care, but can provide some healthcare services) and a Personal Care Home (non-medical model of care)? Are you aware that Therapy Services can be provided in your home? Did you know that Home Care, Home Health and Hospice are similar but offer distinctly different services that can be provided anywhere you call home?As an industry, Long Term Care has not done the best job educating our future consumers on what is available to them as they age. With new technology and a growing older population, the industry is expanding and evolving by leaps and bounds. You need to be proactive, research and plan for the inevitable, not avoid it. The better the research the better the outcome.Thankfully the days of the Old Folks Home are gone, replaced by vibrant senior living communities that focus on hospitality, wellness and aging gracefully with dignity and independence, but you need to make sure the community is the right fit for you. All communities are dynamic and have their own living culture regardless of whether they are owned by a large corporation or a small regional provider. You need to tour, ask questions of residents and staff, and attend a meal and/or activity. The same due diligence applies to researching home care agencies. Research and prepare now. Form a plan. Meet with an estate planner if needed, but do not put off for tomorrow, what you need to do today. If you wait until you need the help your options may become significantly limited.Editors Note: This article was submitted by S. Denny Granahan. Denny is the Executive Director with Greenfield Senior Living in Harrisburg, Pennsylvania.

Older Individuals with Blindness (OIB) services for the blind and visually impaired (for individuals that are 55 and above) are available through the Colorado Springs Independence Center and are partially funded by a Federal grant. The Center provides services in the area of advocacy, peer counseling/ leadership training, information and referral, assistive equipment access and technology rental (through Silver Key), support groups and independent living skills. Their Outreach programs serve El Paso and Teller counties. The Center opened an Accessibility Store in mid-October, 2010 for visually impaired, blind, hearing impaired, deaf and mobility products.For more information please call The Colorado Springs Independence Center 719-471-8181Author:The Colorado Springs Independence Center

Like other organs in the body, bones are constantly changing. Throughout childhood and as young adults, bones grow in strength and in size. Around the age of 30, bones reach their peak strength and then naturally become weaker with age.Osteoporosis affects one in every four adults and is a condition where bones become weak to the point of breaking. Symptoms of osteoporosis do not occur until a lot of bone strength is lost. The most visible symptoms may include loss of height, along with curvature of the upper back.Osteoporosis may also result in crippling and painful fractures, occurring most often in the hip, back or wrist. About 80% of these fractures occur after relatively minor falls or accidents.What Can You Do to Prevent Bone Loss? Medication - Calcium is one of the important minerals needed by your body for bones to form. If you do not get enough calcium and vitamin D, or your body does not absorb enough calcium from your diet, your bones may become brittle and more likely to fracture. Adults age 50 and older should have 1,200 mg of calcium and 800 - 1,000 IU of vitamin D daily. Bone Density Screening - If you are over age 65, postmenopausal with a bone fracture, on have been on prolonged hormone replacement therapy or take steroids for an illness, you should have a bone density test. The bone densitometer uses small quantity of x-ray to measure the amount of bone mineral, which relates directly to bone strength.Healthy Lifestyle Habits Healthy eating and exercise is very important for slowing the progression of osteoporosis. Although mild exercise does not protect bones, moderate exercise (more than 3 days a week for 90 minutes) can help. Before beginning any exercise program, talk to your doctor.Help Managing Your Bone HealthSaint Alphonsus has a team of experts that can help:Bone Density ScreeningIndividual Physical EvaluationsNutrition CounselingWellness ClassesEducation on balance and preventing fallsTo schedule your Bone Density Screening, call (208) 367-8787. For all other services, call (208) 367-DOCS.

Few words can make a senior more nervous than Assisted Living. Images of losing independenceand the foreboding 1970s Nursing Home are invoked. Some envision neglected loved ones with poorcare and minimal socialization for a hefty cost. Others prefer the stability and predictability of stayingin the home theyve lived in for years instead of somewhere new, even if that change theyre dreadingmay be for the better.In todays modernized world, where seniors have more choices now than ever before, communities aredesigned for social activity, personal care, health management, nutrition, affordability, safety, and mostof all, independence. Maintaining independence is a top priority for residents and communities alike.Once seniors get help with the activities theyve been struggling with, theyre now empowered in everyother aspect of their life. Every community that we partner with keeps a spotlight on keeping residentsas independent on possible.The best way to overcome the misconceptions is to go in person and see for yourself. By examiningcurrent residents quality of life, one can overcome their anxious memories of the Nursing Home. WithOasis Senior Advisors, were at your every step of the way, from finding the right communities,accompanying you on your tours, and representing you through the agreement process.It is always best to start this process early to guarantee the senior can participate in the selection andtouring process. Its lower stress (and even fun!) to embark on this journey when you have time andresources instead of a panic when theres an emergency.Aging can be a scary process when one looks in the mirror and asks how the last decades of life flew byso quickly. People dont like to be treated differently or talked down to just because their bodies havechanged while theyre the same people on the inside. Seniors dont get to be bossed around now ortreated any differently just because they need some help.The senior living industry has revolutionized itself into something to be celebrated. Seniors canset themselves up for a future of independence through the reassuring avenues of care, safety, andsocialization. Assisted living can and should be the beginning of a new adventure.Editors Note: This article was written by Steven Moses, CSA CDP CPRS, owner of Oasis Senior Advisors ofOrlando. He can be reached at 407 250 8300 or visit www.OasisSeniorAdvisors.com/Orlando.

On a recent afternoon at Stepping Stones, participants created some cheerful crafts and joined in a game of bean bag toss. Then they sat down to sing some tunes. In between, they told jokes, shared stories about their love of dogs, and talked about jobs they had held, and their great grandchildren.The group was made up of the clients of McKee Medical Centers Stepping Stones program, the only adult day program facility in Loveland. Stepping Stones is located in a wing of the First Christian Church, 2000 N. Lincoln, in Loveland.Adult day programs have been called the best kept secret in long-term care, said Angel Hoffman, program manager. But weve been here since 1995 and work with as many as 30 families at any given time.The program is designed to give participants an opportunity to socialize, build friendships and enjoy stimulating activities in a safe, caring environment. It also gives families and caregivers a break from daily routines.A home health care nurse visits regularly to do health assessments and wellness checks, and a variety of volunteers provide music, assist with painting and crafts, or bring their pets as therapy animals.About half of our clients have Alzheimers or memory problems, said Hoffman. Others may have physical challenges as the result of Parkinsons, multiple sclerosis, developmental disabilities or mental health challenges. While most clients are older, some are in their early 20s.Hortense Tense Griffith goes to Stepping Stones five days a week. Her daughter, Nancy Griffith-Conklin, credits the staff with understanding her love for jokes and bringing out her personality, which keeps her stimulated and happy. Tense is 82 and has Alzheimers Disease.Each day is like the first day, but she recognizes the staff and when I pick her up, shes happy, Griffith-Conklin said.For more information about Stepping Stones, call 970-669-7069 or visit www.BannerHealth.com, Keyword: McKee Stepping Stones.This article was written by Lisa Bohlmann, public relations specialist for McKee Medical Center.

Have you considered assisted living for you or your loved one but worried that now is not the best time? Locating communities on your own can be extremely overwhelming. To add to this, COVID-19, has created additional challenges when navigating through the waters of assisted living. Working with a senior living advisor can help lessen the burden of doing this alone.So, how can a senior living advisor help?A clinical senior living advisor will conduct a high-level assessment that will narrow down options based on needed level of care, location, budget, and amenity preferences. Therefore, saving you time and money while avoiding unnecessary frustration.The senior living advisor will then schedule and accompany you on tours to ensure all of your questions are answered and essentially act as your liaison between you and the community to avoid feeling pressured during what is already an emotional time.A reputable senior placement company will also ensure communities are checked for abuse and neglect while closely monitoring safety protocols based on guidelines from the CDC, Florida Department of Health, and the Florida Agency for Health Care Administration to keep you better informed during this process.Staying home may not always be the safest option, especially for those with Dementia or a higher acuity of care as they may decline quicker if help is prolonged. Falls or isolation can also be detrimental to ones physical and mental health.Assisted living can be a great option for seniors that need additional support through the day as they provide assistance with activities of daily living like bathing and dressing, socialization, three meals a day, and much more. If your loved one has Dementia and can no longer live at home safely, memory care, similar to an assisted living, is a beneficial option as they provide a secured environment with more oversight.Planning ahead for you or your loved one is essential to reduce stress and ensure safety. Call North Star Senior Advisors today to have an advocate on your side. Our services are always complimentary to you.This article was submitted by Savanna Chrostowski, Marketing Director, CDP with North Star Senior Advisors and may be reached at 407-796-1582 or by email at savanna@northstarsa.com.

For more information on the author Comfort Keepers Sarasota, CLICK HERE.According to CARP, more than 8 million Canadians provided unpaid care to family member or friend. More than 1 million caregivers are older than 65. The Center for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care.*The Family Caregiver Alliance (FCA) reports that 40 to 70 percent of caregivers exhibit clinically significant symptoms of depression.Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that its important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers with emotional well-being generally greater than that of younger adults.When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.The cause of a decrease in emotional well-being is attributed to caregivers inability to pursue their social goals and friendships.The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relatives ailment.Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But its important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they dont account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.Comfort KeepersCan HelpTrusting your loved one with someone else can be difficult, but with Comfort Keepers, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plans that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepersoffice today.ReferencesCenters for Disease Control and Prevention. Caregiving for Family and Friends A Public Health Issue. Web. 2019.CARP. Caregiving by the Numbers. Web.Family Caregiver Alliance. Policy and Advocacy. Web.Alzheimers Association. Alzheimers and Dementia Caregiver Center: Respite Care. Web. 2017Stanford Center on Longevity. Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017.

Note: Anger, divisiveness and discord may have dominated the headlines in 2019, but as the late Fred Rogers once said, even in scary times, there is goodness. In this year that brought his spirit to life through the inspiring film A Beautiful Day in the Neighborhood, we are lifted by his reminder: When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.Indeed. To close the year on a positive and hopeful note, this week we introduce you to some of the helpers in your neighborhood.Merri Fefles is both haunted and buoyed by something her late mother once told her.She said, When you get to be a certain age people stop looking at you. You become invisible, Fefles said. "I am very cognizant of that now."Fefles, who spent 10 years caring for her sick mother until she passed in 2017, said that remembrance is with her every minute she is helping seniors get the services they need through PLOWS Council on Aging.[Most read] Illinois loses population for 6th straight year and it lost more residents than any state this decadeA professor of political science currently on sabbatical from Moraine Valley Community College, Fefles volunteers regularly with the nonprofit that serves senior citizens in 20 south suburban municipalities, including Worth, Blue Island, Oak Lawn and parts of Robbins.She began a few years ago delivering meals to homebound seniors with her niece and nephew, Elena and Billy Hajjar of Tinley Park.It was really eye-opening for all three of us. Were from this area and never realized how many people struggle. I feel almost ridiculous now. But you kind of live in your own little bubble. I didnt know that until I started working with PLOWS, she said.Today she has expanded her role and now helps people over age 60 navigate the complex sea of forms that can be a barrier to benefits such as Medicaid, SNAP food stamps, help with home improvements. She also steers callers in the direction of the resources they need, whether its meal delivery or adult protection services.Now were doing LIHEAT (Low income heat energy assistance), which gives people some assistance with their gas or electric bill, she said.You feel a sense of responsibility working here, she said. Some days, she added, she gets so wrapped up in callers needs that she doesnt want to take lunch.Sometimes Im moved to tears by peoples stories. So many remind me of my own mother. I miss her every day, she said.Fefles, who lives in Tinley Park, said the work she does for PLOWS is rewarding because its necessary.I love working here. Everything is very tangible. You do something for somebody, and theres immediate instant gratification -- for them and for me, she said.In addition to helping people sort through the jargon, she is a friendly voice of comfort and confidence, said PLOWS spokeswoman Jen Petterson.We are so lucky to have people like Merri who come to us and volunteer. She supports advocacy, guiding people on different resources out there. A lot of the government forms are very complex. As a nonprofit, we can guide people through those forms, Petterson said.PLOWS, Petterson said, relies on volunteers to help serve 16,000 seniors annually.The fact that Fefles connects with so many individuals on a personal level, Petterson said, is a bonus.Fefles, 43, grew up in Palos Hills. She attended Stagg High School and MVCC before earning a bachelors from Elmhurst College and masters degrees from Arcadia University and Arizona State.She completed graduate school in 2001 and landed a part-time teaching job filling in for a professor. A week after she started his classes, he fell ill and passed away suddenly.I took over his classes and got hired the next spring, she said. He was a wonderful man. And I thank God every day for this job.It was while she was working on her second masters degree and caring for her aging mother that she chose to fill a volunteer requirement through PLOWS.Ive always had an affinity for older people, she said. I never had grandparents. Maybe in a way Im taking care of other peoples grandparents.She said the work also creates balance in her life.I teach political science, so I keep up with all the toxicity in the country today. It seems we cant talk to each other anymore, she said.I help so many people who just want to talk to somebody. It makes me realize how many people just want someone to converse with, someone to care, she said.I think if people just had real conversations it would break down a lot of the toxicity there is now in our environment. Its easier to find common ground when you talk face to face, she said.Working here sort of restores my faith in humanity. I feel I get more out of it than I give," she said.As a teacher, she said, she may occasionally get a student who comes back to tell her that she influenced a career decision.But this is different. You see people everyday and help them everyday. And theyre so grateful. Makes me really appreciate what I have and the people I have around me, she said. You see so many people who dont have anyone.Seniors have so much to offer people, she said, yet theyre often not given the opportunity to do so.It almost seems like once you get to a certain age, youre deemed unnecessary. We kind of push them off to the side, she said.I wish we could harness their wisdom, energy and talent.

Residents who needeye careand have lost their jobs because of the COVID-19 pandemic, have no health insurance and are in financial hardship may now receive a virtual eye appointment from Quigley Eye Specialists at no charge. Upon completion of a financial affidavit, those in need may have fees that insurance would normally cover completely waived.Service to our community has been our mission since Thomas A. Quigley founded our practice more than 30 years ago, saidDr. Duane Wiggins, Board Certified Ophthalmologist and Cataract and Refractive Surgeon at Quigley Eye Specialists. Giving back is an important part of our everyday lives. We are proud of the fact that we have performed more than 2,000 free surgeries for those without insurance or means to pay because they were at risk of going blind without the needed procedure.Extending eyecare to those impacted by the COVID-19 pandemic is the next natural step for Quigley Eye Specialists. Waiving fees to help residents who need to see an eye doctor but dont have the resources to pay for it is the responsible thing to do, he added.Residents do not need to be a current patient of Quigley Eye Specialists to obtain virtual eye exams or have the fee waived. Any patient who has an eye concern can now access this safe way to see a doctor without leaving their home, said Dr. Wiggins. While we cannot do dilation online, we can uncover visible eye concerns that may involve obtaining a prescription for medication. If it is an emergency or cannot be handled online, we certainlycan make an appointment for an in-office visit.Those with current insurance coverage will not qualify for the program. Individuals with insurance may still schedule a virtual eye appointment, but their insurance will be billed for the exam.Dr. Wiggins said there is also an emotional benefit to the virtual appointments. When we visit with patients in their homes via virtual eye appointments, we are able to connect. For many patients, this is the only human connection they have during this time of social distancing, he said.Virtual appointments may be the new normal for a long time. According to theCenters for Disease Control, the pandemic is expected to pose a threat until a vaccine is made. Therefore, social distancing guidelines may continue for the next 18 months.Article Submitted & Written by: Quigley Eye Specialists - click for more information*

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider.VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, end-of-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling.For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Article submitted by: Cathy Carlson, VITAS Healthcare General ManagerFor more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com

Florida Medicaid BenefitsAt Senior Medicaid Solutions we provide you with all the facts and information you need to file an application for skilled nursing or assisted - living facility Medicaid benefits.Our knowledgeable staff can guide you through preparing for and filing your Medicaid application. Senior Medicaid Solutions is here to guide you through the entire filing process. We can reduce your stress, knowing that all of the details along the way are taken care of properly.Not only can we help guide individuals and families when dealing with the Medicaid filing process, but we offer case management, and professional guardianship services as well. Guardianship services are typically utilized when a person can no longer express safe and secure decisions about their self and/or property. They may be susceptible to misinformation or fraud with their lack of knowledge or assistance. Our initial consultation is always free and well explain how we can help you with these services.Editors Note: This article was provided by Senior Medicaid Solutions. They can be reached at 941-201-5871 to answer all of your Medicaid Questions

Caring for a family member with Alzheimer's and dementia can be time consuming and often requires additional resources and support. It is not always easy to know when a loved one is ready to make that transition. The early onset of Alzheimer's and dementia can take years to fully unfold, or in some cases instances of the disease can start happening overnight, making it hard to prepare for what is to come. As a family member, you are not only dealing with its effect on you and your family, but you are also faced with how to best care for your loved one. The most important decision when preparing is one that makes them comfortable, while also providing the best care possible.Those just starting to suffer from Mild Cognitive Impairment (MCI) may need some help day-to-day but commonly can continue residing in Assisted Living. Many residents currently living in a traditional memory care setting could flourish in a less restrictive and more stimulating environment. Transitional Memory Care is just the program for those who may have memory issues, but are not ready for the more structured memory care. Transitional Memory Care not only supports the resident facing mild memory loss, but with added socialization and a stimulating program, they are also able to maintain their quality of life as they age.It is understood that active socializing stimulates the mind, encourages companionship and provides a sense of overall well-being. The life engagement programming of Transitional Memory Care helps add a sense of enjoyment and quality of living for residents who may be reluctant to participate in social settings. Socialization plays a large role in maintaining quality of life as individuals age. Those who have strong social networks live longer and are healthier. Social engagement has been found to stimulate multiple body systems including the cognitive, cardiovascular, and neuromuscular systems. The best of this programming combines and strengthens relationships through engagement in activities with others who enjoy the same interests and personalization to meet the overall needs of the group. For that reason, the most successful transitional memory care programs have a limited group size, operate at least 5-7 days a week and have structured activities and opportunities for socialization.To learn more about transitional memory care and how it may benefit your loved one, please visit Spectrum Retirements The Residence ClubEditors Note: This article was submitted by Spectrum Retirement Communities, LLC of Denver, Colorado.

To learn more about Intermountain Homecare and Hospice,CLICK HERE.COVID-19 vaccines may be key to returning to a more normal life someday, but should I feel safe getting it?Imagine a holiday season with family gatherings, warm hugs, shared meals, and football games enjoyed shoulder-to-shoulder with thousands of fellow fans. All that may be possible someday in the future, with the promise of COVID-19 vaccines rolling out across the country in the coming weeks and months. The key to defeating this debilitating and deadly disease is ensuring vaccines are safe and effective, and that enough of us get vaccinated once we have access.The Food and Drug Administration (FDA) is poised to authorize the first of these vaccines, possibly within days or weeks. It may be months before until theyre available for the general public. Now is the time to learn about COVID-19 vaccines, ask questions, and understand whether and when vaccination might be right for you. While we wait for vaccines and learn more about how long they may provide immunity, all of us must continue masking, social distancing, and practicing other prevention behaviors so we can keep ourselves and each other safe and healthy.Who will get a COVID-19 vaccine first? When can I expect to get it?Supplies will be limited for a while after the FDA first authorizes vaccines. The Utah Department of Health and the Centers for Disease Control and Prevention (CDC) recommend that healthcare professionals most likely to come in contact with COVID-19 and long-term care facility residents should be vaccinated first; followed by remaining healthcare workers, emergency responders, people at risk of serious illness, and people age 65+; and then the general public. According to departments of health, all people who want to be vaccinated in Utah, Idaho, and Nevada should be able to access vaccines by summer 2021.Are COVID-19 vaccines safe?Several vaccines are currently being developed, with the first up for authorization from the FDA within days. The FDA will only approve vaccines if they meet strict safety and effectiveness standards. The FDA, CDC, and Intermountain Healthcare are committed to being fully transparent about any approved vaccine(s), include effectiveness and any risks or side effects. The FDA and CDC have not indicated any potential side effects from vaccines under exploration at this time. Just as with any vaccination, there could be mild side effects like mild pain, swelling, or redness at the site of injection; mild fever; chills; feeling tired; headache; and muscle and joint aches. These are all signs that the immune system has been activated to create immune cells that protect against the virus.How are COVID-19 vaccines being rolled out so quickly?The CDC and other national organizations have partnered to form Operation Warp Speed, an initiative to accelerate the COVID-19 vaccine program safely. Usually, it takes years to deliver a new vaccine, but Operation Warp Speed has drastically reduced that time frame to just months. The key has been to work on several things developing, testing, and manufacturing all at once, rather than in the traditional way of waiting until one step in the process is complete before starting another one. If testing shows a vaccine is safe and effective and the FDA approves it, doses will be ready to use immediately.Are COVID-19 vaccines effective?A vaccine must be at least 50 percent effective (reduces the risk of infection by one half) for it to be granted FDA authorization for emergency use. Another way to say this is: you are half as likely to become infected compared to those who are not vaccinated. Any level of effectiveness can help slow the spread. Early data indicates that some COVID-19 vaccines being developed may be around 95 percent effective.Because we dont yet know how effective the vaccines are and for how long, individuals will need to continue all other prevention methods including masking, social distancing, and hand hygiene.Why do we need vaccines for protection?The way out of the pandemic is to build herd immunity. Herd immunity happens when a large portion of a community (the herd) becomes immune to a disease, making person-to-person spread of illness unlikely. This helps protect the whole community. With COVID-19, were seeing that people who are infected lose their immunity three to nine months after having the virus, making herd immunity without a vaccine almost impossible. (Learn more about why non-vaccine herd immunity for COVID-19 is a myth.) If COVID-19 vaccines are found to be safe, effective, and long-lasting, vaccines could be our way to successfully achieve herd immunity.How do COVID-19 vaccines work?Vaccines help the body develop immunity by training the immune system to recognize and remember how to respond to the disease-causing part of a virus. Vaccines traditionally contain either weakened or inactivated (killed) viruses or purified, signature proteins of viruses.In the COVID-19 response, some manufacturers are making vaccines in new ways, using messenger RNA (mRNA). mRNA vaccines teach our cells to make a protein, or a piece of a protein, that triggers an immune response inside our bodies, according to the CDC. That immune response, which produces antibodies, is what protects us from getting infected if the real virus enters our bodies. mRNA vaccine does not include live virus and cannot give someone COVID-19. Nor do these vaccines interact with our own DNA in any way. Instead our cells break down and get rid of the mRNA after it receives the instructions.Should people who were COVID-19 positive and recovered, or who are currently COVID-19 positive get a vaccine?Individuals with any active illness should wait until they are recovered and feeling well before being vaccinated. The CDC reports COVID-19 infection may provide natural immunity for 90 days. If you have tested positive, it is advised to wait at least 90 days before scheduling a COVID-19 vaccination. Beyond 90 days, we dont yet know how long immunity or antibodies to the COVID-19 virus will last, so we recommend that individuals vaccinate for COVID-19 even if they were previously positive more than 90 days prior.How much will the COVID-19 vaccine cost?COVID-19 vaccine supplies will be distributed by the federal government at no cost to patients. The CDC will share more information about this as it becomes available.

Soaking in the easy Florida lifestyle, Marty and Sue Raskie relish each day of their hard-earned retirement. After more than 40 years of working in health care, the couple knew it was time to determine the best fit for their long-term care plans.I was a pharmacist for many years and Sue was a registered nurse, so we know what happens on the other end of it, Marty Raskie recalls. We know how difficult it is to arrange for health care for older people when there are limited resources. Its kind of like you wouldnt go to court without a lawyer, so you dont want to go into health care without an advisor.The Raskies are members of Senior Choice at Home, a Continuing Care at Home Program, the only one of its kind in the state of Florida. This helps seniors stay in the comfort of their homes longer, adding to their independence and quality of life. This program is referred to as a Continuing Care Retirement Community Without Walls, which wraps around you inside your home. The membership-based program provides comprehensive long-term care and personal care services for older adults who prefer to age in place, with the assurance that future living arrangements are secured and covered in their membership.We dont have a close support system anymore because our children have all moved away, so we needed that umbrella system to know that if we became disabled or anything would happen, there would be somebody there to take care of us. They would coordinate the care, get us what we need and help us with finding the right retirement home, Marty says.A 2021 AARP survey shows that 77% of adults 50 and older want to remain in their homes for the long term, which has been a consistent number for more than a decade. As an alternative to moving into a retirement home, Senior Choice at Home enables active seniors to live independently among friends and neighbors, while being treated to the highest level of care at home.One of the things that impressed me the most is that theyre very proactive, Marty explains. Our care coordinator comes out to the house regularly, and we can contact her at any time. While they are checking you out, they will also check your home for things like tripping hazards and that you have a fire extinguisher.Now more than ever, thousands of seniors across the country are opting to receive continuing care at home. With Senior Choice at Home, Marty sleeps better at night knowing its seamless network of care provides all the services they need to live safely in their own home, including personal care coordination, home inspections and emergency response system services.When you get up in the middle of the night, you dont have to worry anymore, Marty states. You dont have to think about what happens if you fall and break your leg. You can call your care coordinator, so they can take care of the next steps for you.When a member needs medical attention, Senior Choice at Homes personal care coordinators are at their side, helping them to navigate through the health care journey. Their needs may range from a short stay in skilled nursing for rehabilitation or support from home health aides, who can assist with bathing, grocery shopping, cooking and other tasks.Senior Choice at Home gives members peace of mind knowing if and when needs change, support will be there to provide every level of care, every step of the way.To learn more, about the author, Senior Choice at Home, CLICK HERE!

Abuse of a senior or vulnerable adult happens much more often than most of us have any idea. Approximately 9.5% of the US population over the age of 65 experiences some type of abuse, neglect and/or exploitation. We like to think that it wont happen in our families. Unfortunately, it can and very well may. Females are abused more frequently than males, and the older the individual is, the more likely they are to be abused. The vast majority of abusers are family members (approximately 90%); most abusers are adult children, spouses, or partners. Family members who abuse drugs or alcohol, who have a mental/emotional illness, and those who feel burdened by their caregiving responsibilities abuse at higher rates than those who do not. Abuse comes in many forms, neglect being the most frequent, followed by physical abuse, financial exploitation, and emotional abuse. Neglect is the refusal to provide an elderly person with life necessities such as food, water, clothing, shelter, personal hygiene, medicine, comfort, and personal safety. Physical abuse is a physical force that causes or is likely to cause injury, pain or impairment to an elder. Financial abuse or exploitation is the illegal or improper use of an elders funds, property or assets. The elder is often reluctant to acknowledge or report abuse themselves because of fear of retaliation, fear of abandonment, lack of physical and/or cognitive ability to report, or because they dont want to get the abuser, often a family member, in trouble. We must be willing to stand up to protect our elders. If you have concerns, or suspect abuse, do your part - talk to someone, call Adult Protective Services (APS). APS provides services in each state to insure the safety and well-being of elders and adults with disabilities who are in danger of being mistreated or neglected, are unable to take care of themselves or protect themselves from harm, and have no one to assist them. A staff member will make contact with the elder to assess their current risk factors. With the help of the elder, the APS worker will develop a plan to assist them. Those who have the capability to understand their circumstances have the right to refuse services, regardless of the level of risk. If you suspect abuse, call 208-334-3833.Author:Dee Childers, Lifechanges Eldercare consulting

Homes that are built entirely in the factory under a federal building code administered by the U.S. Department of Housing and Urban Development (HUD). The Federal Manufactured Home Construction and Safety Standards (commonly known as the HUD Code) went into effect June 15, 1976. Manufactured homes may be single- or multi-section and are transported to the site and installed. The MHINCC distinguishes among several types of factory-built housing: manufactured homes, modular homes, panelized homes, pre-cut homes, and mobile homes. They can be rentals or Buy Ins, many times Seasonal rentals. These communities generally offer a clubhouse , pool, social activities for their residents.#listing_mgr{1 basic_search}#

To learn more aboutMindMedia.net, CLICK HEREBased on recent scientific research (and backed up by 11 published medical studies) this hypnosis track attacks acute and chronic pain at the root, in your subconscious, literally reprogramming your brain to ignore nociceptive impulses from virtually anywhere on your body. Chronic pain sufferers will see immediate and lasting relief; even those afflicted with migraines, fibromyalgia and other conditions have found complete and lasting relief."This Hypnosis session will remove pain immediately by re-training your mind. Within minutes, youll feel calm and relaxed while your body repairs itself on a cellular level." '"Unlock the full potential of your mind and body to reduce or remove pain with this simple guided meditation. You will completely forget about your pain just as soon as you begin to listen. By following these techniques, you will effectively reprogram your subconscious mind on a deep level using powerful hypnotic suggestions to dissolve your perceived pain. This is definitely a short term solution rather than for lengthy chronic pains, but it does work immediately."Medical Meditation for Immediate Relief of Pain This meditation will bring a sense of relief to a client suffering chronic pain. Because it is about the real aim or purpose of all pain, we find many people who listen immediately notice an immediate relief of any pain. The mastery may be with this audio and no further sessions. This session is unique from many others in that it provides guided imagery for you, while giving you the scripts and coaching for improving your effectiveness as well.Be sure you notify a medical professional that you used this hour-long meditation to reduce the pain you have.

Imagine the next stage of your life. What does your day look like? What does your health look like? Maybe youre living in your current home part-time and traveling the world. Perhaps you moved to a retirement community where you enjoy pickleball and happy hour like clockwork. Or maybe youve decided to move closer to family, so you can spend time with your grandchildren.Whatever youre doing, youve taken steps to shape your future and live comfortably. You have a plan. When it comes to your health and finances, you want to be in control. Thats why its so important to plan now for retirement and any future care you may need. Planning for long-term care and appointing a decision-maker is one of the best gifts to yourself, and to your family.Your family shouldnt have to guess what your intentions are if youre ever not able to communicate. Set the standard for the quality of life you desire as you age. Put your wishes on paper and appoint a professional to see them through. Editors Note: This article was submitted by Good Shepherd Fund, a nonprofit organization dedicated to providing support services to enhance the quality of life of aging adults and people with disabilities. They may be reached at 720-726-3111.

According to the National Alliance on Mental Illness, more than 6.5 million Americans aged 65 or older are affected by depression.While some adults with depression may have been managing the disease for a number of years, others experience depression for the first time later in life.Symptoms of depression in people older than age 65 include: Social withdrawal Loss of appetite Confusion Loss of interest in activities Feelings of guilt and/or worthlessness Feelings of hopelessnessUnlike typical feelings of sadness, loneliness or grief, depression does not go away on its own and may last for months or years at a time if untreated.No one knows exactly what causes depression, but some circumstances or diseases can increase the risk of depression. In the elderly, hormonal changes can be a factor, as can physical illnesses such as dementia, Alzheimers disease, arthritis, Parkinsons disease and certain thyroid disorders. Major life changessuch as retirement, the loss of a loved one or the diagnosis of a major diseasemay also trigger depression.Diagnosis DifficultiesBecause depression can mimic symptoms of other diseases, early signs may be misdiagnosed. Before diagnosis and treatment of depression, physical tests should be conducted to rule out other illnesses.Depression can also be mistakenly considered a normal part of aging, both by doctors and by senior adults. Some seniors may also see depression as a character flaw and feel uncomfortable asking for help. While all people experience life changes that can elicit grief or sadness, clinical depression is not something that should just be accepted as a part of getting older. Treatment options such as psychotherapy and antidepressants can help improve symptoms and quality of life for those suffering with depression at any age.The MetroSouth Senior Behavioral Health Unit is an acute inpatient program to treat persons 55 years or older who are suffering from symptoms such as: Overt prolonged sadness, Excessive anxiety, Sudden onset of disorientation and confusion,Thoughts, behaviors, or plans of hurting themselves or others including poor judgment in day-to-day living.For a confidential assessment, or more information, call (708) 824-4774.Editors Note: This article was submitted by MetroSouth Medical Center.

To learn more aboutAseracare Hospice,CLICK HEREHome health carehelps people recover from an illness or injury and become as self-sufficient as possible. Visits typically decrease as the patients condition improves.Hospice care keeps patients comfortable as symptoms of their terminal illness worsen. Services typically increase over time to meet the needs of t

As we age many things are different and it is important to realize that our age is an advantage mainly in terms of time and experience. Physiological and psychological age is a variable result in the formula of life where your attitude towards personal health and activity determine the quality, endurance, efficiency and longevity of your life. The complex of minor disorders and injuries, collected for a lifelong period, appear as chronic pain syndromes, limiting our physical activity and darkening our sense of surrounding beauty.However, the number of disorders lowering our quality of life has functional and reversible character. It means that a positive attitude can make a drastic difference to the quality of your life. Manual therapy, can give you efficient impact and a weapon for struggle with aging and weakness in the most knowledgeable, natural, physiological, efficient and joyful way without side effects. Massage can be different from anything that you knew before. Massage can be used like surgeons tool; exactly and precisely focused on that structural and physiological condition in your body which causes discomfort, pain, activity restrictions and even disability.Comprehensive massage is a powerful fusion of the most effective techniques of massage and bodywork. Comprehensive means inclusive, flexible, universal, and efficient; this is true of knowledge, education and wisdom at the base of professionalism. It is targeting our common enemies pain and weakness, depression and aging.For seniors a specialized 30 - 40 min geriatric procedure is a unique way of rehabilitation and rejuvenation during and after a wide variety of disorders. It works as a symptomatic and preventive while maintaining measure with amazing effect.Geriatric Massage is a holistic type of therapy that treats the whole person, not just condition. It is focused on vascular, nervous and muscular systems, improving metabolism and cellular regeneration in the organism, literally; it fills you with energy while restoring neuromuscular functionality, relieving pain and increasing physical performance. It fights depression and anxiety, improves sleeping, confidence, and motivation. It is not a miracle! The miracle is you, your mind, and your organism that enables you to overcome any disease. We just cooperate and assist.Editors Note: This article was submitted by Victor Likhobabin, PhD, LMT, and NCBTMB of 1st Comprehensive Massage Clinic. He may be reached at 801-274-0462

Throughout the years that I have been in healthcare I have learned many things by observing the families that I am serving. One of the most important lessons that I have learned is to have conversations that count before a crisis. I have tried to live that out. I vividly remember at the age of 30 before I had my first child completing my advanced directives. Having children made certain things real for me. I didn't want my husband or my children to ever have to make difficult choices for me if I was facing a life threatening condition. I didn't want them to feel guilty or scared that they may have made the wrong decisions on my behalf. Every adult should have an advanced directive (also known as a living will and durable power of attorney for health care). An advanced directive is simply your written instructions about your future medical care. I have found over the years many people do not have an advanced directive because they are fearful about having honest conversations about both their desires and fears regarding end of life issues. It is also especially hard for adult children to sit down with their aging parents to encourage them to put their wishes in writing. Remember, you cannot assume that you know what someone else needs or wants. So before you start any conversation keep in mind that the purpose of the conversation is not to impose your ideas on others but to learn what your family members think about their own end of life choices. There are many things that occur in daily life that can give you an opportunity to start conversations within your family. Conversation triggers can include the death of a friend or colleague, movies, sermons, annual medical checkups, and, of course, funerals. You can obtain a living will and durable power of attorney for health care from your local hospital, an attorney, or from the Idaho Secretary of State. Once your advanced directive is complete and you have discussed it with your family, be sure to share this information with your physician. This will increase the likelihood that your advanced directive is honored. Ultimately, this process is about more than completing the advanced directive. That matters, because it will guide final actions. However, what matters most is the actual conversation with the people you love so you can honor their wishes, come to terms with inevitable loss, and honor the cycle of life. Article by Honey Goodman, Community Relations Director for Treasure Valley Hospice. For more information or for speaking opportunities please call 467-7423

Dad, I dont think it is safe for you to drive anymore.Mom, have you considered Assisted Living?You are not eating very well and I noticed you did not take your medications again last night that I left out for you.Mom and Dad, the house is falling apart around you. Have you considered bringing in some help with yard work, repairs, and maybe housekeeping?As an adult child who is helping to care for a parent, you might be facing a tough conversation with a loved one. There are ways to make those discussions easier and most of all, respectful, to those that have loved and cared for you over the years. Starting the conversation can be as easy as Dad I am concerned about (fill in the blank) You may find that they have been sharing some of these same concerns.First, be respectful of the aging process. Physical and cognitive changes can be scary, and sometimes hard to acknowledge and accept. Educate yourself on options available, from help at home with household chores, additional medical care or assisted living options. Understand that you are possibly asking a loved one give up a portion of their life, whether it is driving, making meals, or even living in their home. You are possibly proposing that they close a chapter of their lives.Secondly, dont ignore things such as not eating, failing to take medications or a change in how the home is kept. Do try to open up a conversation on what you are observing and share information you learned from educating yourself on options which could help them. Get help or guidance from professionals if appropriate.Lastly, understand that the choice, whatever it might be, is ultimately theirs to make. Asking a parent to accept help with cleaning, with cooking, or even help with bathing can be a big deal to them.Dont avoid those tough conversations, but handle them with compassion and understanding.Editors Note: This article was written by Laura Cooley, CSA. Laura is the local owner and Certified Senior Advisor for Care Patrol and may be reached at 719-373-0040 or by email at laurac@carepatrol.com

A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about.Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease. It is essential for the elderly to maintain a healthy diet.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals.Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements.Dining is an Experience. Depending on the community, dining is typically done similarly to a high-end restaurant and mealtimes are social times.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal.Chef Accommodates Dietary Restrictions.Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Food and diet are essential to maintain optimum health. Senior living communities understand this and work hard to ensure residents get balanced nutrition.Editors Note: This article was submitted by Grace Manor at North Park. Visit www.GraceManorNorthPark.com for additional information or call Cathy Himes, Executive Director, at 412-367-4722

Where can an aging adult go to socialize, laugh, sing, exercise, receive health care and eat well balanced, nutritious meals?Many adult day centers offer these benefits and more for aging adults who require additional assistance during the day due to health reasons. Currently there are 4,600 adult day centers in the United States serving approximately 260,000 aging adults and younger persons with disabilities. Estimates show a 35% increase since 2002, reflecting the trend that Americans are aging and require professional support services for those with dementia or other cognitive impairments.There are generally two types of adult day care centers: those that focus primarily on social interaction and those that offer medical care. Some centers, such as the River House, offer both. According to the National Adult Day Services Association (NADSA) the average participant that attends a day center is a 76-year-old female who lives with a spouse, adult children or other family members. About half of these individuals have some form of cognitive impairment and more than half require assistance with at least two daily living activities.At an adult day center, whether it is a social or medical model, the aging adult greatly benefits from active engagement but at a medical model health monitoring and individualized care is a huge help.Caregivers benefit from reliable, professional, compassionate services for their loved one. They offer respite time for the caregiver to recharge their batteries. The caregiver need not quit their jobs or neglect their own health. The result is better health and well-being for families. An adult day center also offers family support such as counseling and provides caregivers links to community resources and other service providers.Lastly, the center can play a key role in the continuum of life for aging adults. After working for many years and easing into retirement, older adults may not engage with others as much as they used to. They may have to stop driving, and then find themselves staying home, isolated from others. Friends and family may die, or move way, leaving an older adult without the companionship they once had. A day center can offer a lonely person a new place to meet people and engage with others. Evidence shows that participants who regularly attend a day center show improved quality of life.The bottom line is adult day care centers offer a cost effective alternative to other long-term care options and allow aging adults to stay engaged in their communities and at home with their families.This article was submitted by Marie Johnson, MA, Social Services Coordinator,River House Adult Day Center. She can be reached at 203-629-0079.

For more information on the author, CarePatrol, CLICK HERE!Senior care communities come in a variety of different shapes, sizes, styles, and pricing models that can be broken down into two main types - rental and entry fee. Within each of those are a variety of contracts, price points, plans, and amenities. There are significant differences between different regions of the country with some areas being far more expensive than others. With our experience being in the Mid-Atlantic region of DE-MD-PA, that is where we will draw our information from.Rental CommunitiesFinancially, rental communities operate very much like any other rental property. Most communities require a Community Fee when you first move in (names may vary). The fee, normally non-refundable, could be anything from $0 to a months rent & care or even more. You are typically signing a month to month lease and can leave at any time with 30 days notice. LTCC pricing varies widely and within each community, the monthly cost can vary based on care and assistance needs. These are critically important questions to ask and understand as you go through you information gathering process. What happens if (when) your care needs change is another important question.While it is impossible to provide specific monthly pricing, the ranges listed here are accurate in our region. Prices in your area may well vary.Independent Living Rental Communities$2500 (studio) up to $6500 (2 BR apartment)2nd person fee: $500 - $1500A la carte services (laundry, med management) may be available for small additional feesAssisted Living Rental Communities$3500 for a studio up to $7500 (2 BR apartment)2nd person fee: $700 - $2000.Level of Care and Medication Management charges can add $10 to $80per dayA couple with high care needs can be over $10kMemory Care Rental Communities$4500 (shared studio) to $9000 for a private studioCare needs & med management are often, but not always, included in the priceEntrance Fee CommunitiesCCRC's and LPC'sContinuing Care Retirement Communities, or CCRCs, provide the ultimate aging in place model. On one campus, you will find IL, AL, MC, and SNF but you must enter as independent - they usually will not accept someone that immediately needs higher care levels unless there is a spouse who is independent and is either capable of being the caregiver or is willing to bring in caregiver help. If there is any question, look into it. Each individual situation will be assessed by the community and they will either accept you or they will not.You may have heard the term 'Life Plan' Community over the past few years. That was a focus group chosen name to replace CCRC but there is no difference in how the communities operate.Entrance fee communities have much larger initial fees than rental communities, normally hundreds of thousands of dollars. Two factors mitigate that large outlay of an outlay: 1) you may get some portion of that back (how much varies) when you vacate, and; 2) your monthly fee will be lower - sometimes much lower - than rental communities.As you might imagine, a big draw to the CCRC model is that you are guaranteed the level of care you need to stay in the community; to age in place. However, the monthly cost does escalate with your care needs but it will remain lower than a rental community cost for the same level of care.'Life Plan' vs 'Life Care' CommunityThese terms, obviously similar and easily confused, actually refer to the different contracts communities offer. While costs in a CCRC/LPC increase with your care needs, your costs in a Life Care Community (LCC) do not - they are fixed from Day 1.What's the catch, you may ask? Good question. The reason for this is simple: your monthly cost will be higher from the start, perhaps much higher. You are essentially pre-paying for your future care. Is it a good deal? Another good question. It is, in effect, an insurance policy on your future health care needs that allows you to calculate lifetime costs more easily since the monthly costs are fixed. If you end up in AL, MC or the SNF for an extended period, the cost of the Life Care Community will be much lower than the escalating cost of those care levels in a CCRC. Conversely, if you stay independent for a long time, perhaps never even entering AL or the SNF, the CCRC (LPN) will be much lower.Entry fees are often at least partially refundable when you leave the community, including as part of your estate should you pass away while a resident. The residual usually drops (depreciates) at a set rate over a fixed period of time (i.e. 0.5% or 1% per month), leaving a guaranteed minimum residual anywhere from 0% and 90%. There are a virtually limitless number of financial arrangements and many communities offer choices of different plans (i.e. pay a higher entry fee and be guaranteed a higher residual). These are very important questions to ask.Rental Fee vs Entry Fee - Which Is Better?This answer - as you may have guessed - is neither. The different pricing models are designed to fit the needs of individual potential residents so while rental model works better for some, the entrance fee model will work better for others. Contrary to what you might think, entrance fee communities are not just for the wealthy. In fact, they often prove to be a great option even for someone who has been middle class their whole life but owns a home and has some savings.Running long term cost projections is the only way to truly compare the costs. That analysis should also factor in other subjective what ifs so different scenarios should be envisioned. It may also involve consultation with a financial planner who can do detailed projections. This is a hugely important decision -take the time to do your homework and make sure it gets done right.

How do I keep my Parents safe and at home?As my parents and grandparents age, I often compare the struggles they face now to the struggles I faced growing up. My safety and well-being were always first and foremost in their minds.Now that I am older, I find myself having those same feelings about safety and well-being. Only this time, its me worried about my parents safety. I finally understand what I put them through; I have the same loving concern for their safety that they had for me. Since the biggest concern for most older adults is staying independent and living at home for as long as possible, you must find the right home care agency that can help.As you or your loved ones are trying to navigate the complicated health care system, you must find a home care agency that is also an advocate and can help ask the right questions. In choosing the right home care agency here is a list of things to consider.Do they provide free care management/advocation to ensure you get the right help?Do they have a Certified Senior Advisor (CSA) on staff?How committed are they to the community? Do they volunteer? Do they donate back to the community?Are they a resource center? Can they help you find other services you might need or help you find the right senior living option if you cant stay home?How do they train their staff, how long is the training, and what benefits do they offer their staff?Can they help you find ways to pay for care other than you paying out of pocket? Do they take Medicaid? Can they help you easily get Veterans benefits?The biggest thing to remember as you or your loved ones are facing difficult health care challenges is that you are not alone. There are experts out there ready to help.Editors Note: This article was submitted by Jake Rankin, CEO Talem Home Care & Placement Services, MBA, Certified Senior Advisor (CSA), Certified Franchise Executive (CFE) He may be reached at 720-789-7350 or at Jake@Talemhc.com.

Music-Thanatology is a musical/clinical practice that unites music and medicine in end of life care. The music-thanatologist utilizes harp and voice at the bedside to lovingly serve the physical, spiritual and emotional needs of the dying and their loved ones with prescriptive music.Prescriptive music is live music that responds to physiological changes observed in the patient moment by moment. For example, by observing vital signs such as heart rate, the music-thanatologist provides a musical prescription that is tailored to each specific situation. The warmth of this living music can bring solace, dignity and grace to those nearing the ultimate journey at the end of life.This music can help to ease the physical symptoms such as pain, restlessness, agitation, sleeplessness and labored breathing. It offers an atmosphere of serenity and comfort that can be profoundly soothing for those present. Difficult emotions such as anger, fear, sadness and grief can be relieved as listeners enter into a musical presence of beauty, intimacy and compassion.Music-Thanatology is not intended to entertain or distract the patient. Instead this music allows the patient to enter into the unbinding process of letting go in his or her very own personal way.In general, the music is quiet, restful and meditative. This music, referred to in Music-Thanatology as prescriptive music, is in fact music which is prescriptively delivered and is more specific to individual patient needs based on observations of the patients vital signs and overall affect. While there is a place for commonly known music or old favorites during many phases of life, music-thanatologists will consciously steer away from familiar music toward music that is unassociated with particular memories, thoughts or feelings. This approach encourages the listener to simply receive on a deep level.Whether conscious or unconscious, the music is patient directed since we connect at the level of breath, pulse, pain, effort and tension. In addition to this medical delivery of music, the music seeks to be an expression of beauty and love; and as such, it transcends diverse affiliations of faith and culture.Since antiquity, music and medicine have a long tradition as allies in healing. Music-Thanatology is a contemporary field rooted in that same tradition. Many physicians, nurses and caregivers welcome music vigils as an integral form of care for relieving suffering and bringing comfort for their patients and families.Editors Note: Christine Jones, CM-Th, M.I.S., B.A., is a certified Music-Thanatologist living and working in the state of Utah and may be reached by email at lyricalharp.jones@gmail.com

We all know that exercise is good for us, even critical to our good health, and the number of programs from which to choose continues to grow. Which one is the right one for you? Before beginning ANY exercise program, you must check in with your doctor. He may have specific suggestions, and will certainly want to check your vitals. Once clear to go, remember this exercise thing is not going away; it is here for the long haul. Your commitment to that long haul is critical to your exercise and wellness program success. When choosing a class or program, consider the three KINDS of exercise: Aerobic Exercise- Activities that increase your heart rate and breathing rate as it works your muscles. Popular aerobic exercises include swimming, water aerobics, dancing and tennis. Aerobic exercises strengthen you heart. Strength Training-helps build strong muscles. Whether you use weights or elastic bands, strength training is also a great calorie burner. Flexibility Exercises-aka stretching is a big part of warm-up and cool down-and an essential part of a well-rounded program. Maybe you and your doctor or fitness coach will decide you need a bit of each, maybe more of one than the others. Take some time to explore your exercise options before you begin!So you have the big picture but what about classes? Here are some descriptions to get you thinking: Stretch and Flex: A combination of Yoga, Pilates, and free-style stretching Stretch and strength: Gain muscle strength and tone through stretching Matsteps: Low impact aerobic exercise Tai Chi Chuan: Gentle graceful moves promoting flexibility and balance Yoga: Connect your mind and body connect through a series of basic, non-technical yoga positions with emphasis on strength, balance, flexibility and relaxation. Pilates: This challenging and innovative system of safe exercises builds up strength without bulking up, increases flexibility and agility and develops optimal core control. Kickboxing: Sets basic boxing and kickboxing moves to music. Work on strength, endurance, balance and coordination without physical contact for an intense workout!Choosing an exercise program is rather like true confessions-be honest with yourself about what you think will work for you. Consider your personality as well: do you like to exercise alone in your own home, take a class, workout with one or two friends? Taking time to evaluate the big picture will increase your chances of success. As with any new program it will take several weeks before you see or feel a difference. Do NOT give up before you have given exercise a chance to work! Oh, and that you have given your body a chance to adjust as well. And finally, with ANY exercise program, listen to your body! If it begins creaking loudly or unnaturally, adjust your level or frequency of exercise. If all else fails, step back and at LEAST commit to: Walking instead of driving whenever possibleTaking the stairs instead of the elevatorWork in the garden, rake leaves or clean house-everydayPark at the far end of the parking lot and walk to the storeREMEMBER: This is a marathon, not a sprint. At our ages, we don't have to prove anything to anyone!!!Health Passport was many exercise programs; call us for more information, 303-629-4921.

Spousal caregivers of persons with dementia experience greater cognitive decline than non-dementia caregivers.Studies exist citing the stress experienced by caregiversmany who are diagnosed with their own health related health concerns. Caregivers place their own health needs at a lower priority than the person for whom they care and fail to seek medical care. A care management assessment provides recommendations and options for the caregiver and care recipient that can save time, frustration, and expense.Unfortunately, for a caregiver to pay attention to his or her health, it takes a wake up call like a serious change in health. Caregivers fail to consider who will care for their loved one if they are unable to provide care. They also feel extreme responsibility resulting from pressure from the care recipient or other family members to provide care. Caregivers experience significant guilt about the duty to provide care. Caregivers who are age 65 or older, are more physically and emotionally affected by the stress of caregivingMany caregivers tell me that they do not have a choice caregiving and that this lack of choice is self-imposed. Caregivers feel that caregiving is their personal responsibility and report that they feel pressured to perform these tasks by the care receiver.Many caregivers hold out with the expectation or hope that caregiving will not be a long-term situation. This belief is more accurate for non-dementia caregivers than spouses caring for a loved one with dementia.With the majority of dementia caregivers being women, stress is of significant concern because older women are a group that is already at high risk of developing Alzheimers disease without the additional stressors of being a dementia caregiver.The importance of identifying supports through community resources or through a care management assessment cannot be underestimated so that the health and well-being of the caregiver is not compromised and the care recipient receives the needed care. Care managers offer years of expertise that usually result in options not previously considered and assist in future care planning to avoid crises situations.Editors Note: 2017, 2018 Pamela D. Wilson. All Rights Reserved.Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.Weve all lost our keys or forgotten to take the garbage out. Everyone gets into a bind when they cant remember the name of a person they met last week, or why they walked into the bedroom just now. Our lives are busy, weve got a lot on our minds, and our attention is divided among all our daily tasks. There isnt one of us, though, who hasnt thought Am I just forgetful today or is this something more serious.According to the World Health Organization, nearly 50 million people worldwide are living with dementia, and every year 10 million new cases are found.It is estimated that 5-8% of the over 60 population is experiencing some form of cognitive impairment.Cognitive impairment can be caused by a wide variety of non-dementia related issues, from medication side effects, metabolic and endocrine disorders to illness and depression. It can also be caused by dementia. Assessing cognitive impairment and identifying its cause, particularly at an early stage, is hugely important.Medicare now requires that all beneficiaries receive a cognitive assessment at their Annual Wellness Visit.Coverage for the wellness visit (and any follow-up visits) is available to anyone who has had Medicare Part B coverage for at least 12 months. This initial screening will take 10 minutes or less when done by trained staff. A positive screening result warrants further evaluation with a combination of cognitive testing and patient history (often from the patient themselves and family members/caregivers).The National Institute on Aging points out the abundant benefits associated with assessing cognitive impairment and identifying its causes. If the screening is negative, the patients and the familys concerns may be alleviated. If the screening is positive, then further evaluations are warranted. The first step is to identify the cause of the impairment. If it is dementia, early diagnosis can help the patient, and the family address issues such as averting potential safety concerns, creating or updating advance directives and long-term care plans, arranging for assistance with medical, legal and financial concerns, and providing the patient, family members, and caregivers appropriate information and referrals

Want to Stay in Place? - Typically, the home is one of your largest assets. It is often overlooked when seeking ways to fund retirement. I will help you determine if a Reverse Mortgage will enhance your retirement. For many retirees it provides both financial security and peace of mind. It is a safe and proven way to generate additional cash flow and financial flexibility utilizing the value youve built up in your home.Want to Move? - If you dream about moving then you owe it to yourself to learn about using Reverse Mortgage to buy your next home. You can increase your purchasing power, preserve a large portion of your life savings and eliminate monthly mortgage payments.Im local and will walk you through a free, no obligation review to help you determine which product option best meets your goals and needs.Editors Note: This article was submitted by Jan Jordan, Reverse Mortgage Loan Officer, NMLS 543249. Jan works for Mutual of Omaha, NMLS 1025894 and may be reached at 970-646-8908 or by email at: jjordan@mutualmortgage.com

The National Hospice and Palliative Care Organization defines hospice care as quality, compassionate care for people facing a life-limiting illness or injury, that involves a team-oriented approach to expert medical care, pain management and emotional and spiritual support expressly tailored to an Individuals needs and wishes. Hospice affirms that concept that death is a natural part of life and not only considers the individual, but the family as the center of care. To receive hospice care, an individual must have a life limiting illness in which they are no longer seeking aggressive or curative medical treatments and if the illness were to run its natural course has a life expectancy of six months or less.Similar to hospice, palliative care is family-centered care that optimizes quality of life by anticipating, preventing and/or treating suffering. Palliative care addresses physical, emotional, social and spiritual needs to facilitate patient autonomy, access to information and choice. Palliative care is available to individuals that desire additional support while still pursuing aggressive, curative treatments; individuals admitted to Hospice are not seeking curative treatments, rather comfort and support at the end of life.Bottom line, whether an individual is seeking palliative care or hospice services an interdisciplinary team will be available to provide expertise and support to the individual and the family. Hospice focuses on end of life comfort while palliative care provides additional support to those patients that are pursing curative measures.Editors Note: This article was submitted by Shawn Swanson, RN, BSN, CHPN. Shawn is the Director of Clinical Services for Porter Hospice and St. Anthonys Hospice in Denver, Colorado. Shawn can be reached at 303-561-5344 or at shawnswanson@centura.org.

Refers to persons specifically trained to help individuals with their personal care needs and activities of daily living (ADLs). These services include assistance with bathing, showering, shampooing, dressing etc. Other tasks may be assigned to aides per individual agency and family negotiations/contract. Home Health Aides are available for just a few hours per week up to 24-hour care on a temporary or long term basis.#listing_mgr{8 basic_search}#

For some seniors, college was a long time ago, and the last thing theyre thinking about is going back. The idea of continuing to learn is attractive; constantly changing industries can make going back to college a necessary move.Regardless of age, college can improve your career options. It can also give you the opportunity to completely switch gears and go after a totally new career. Many graduates consider an advanced degree program, but theres one big obstacle in the way. Whats in the Way? The biggest obstacle of going back to school is cost. Many returning students are looking to acquire an advanced degree, but costs are higher for advanced degrees. Returning students often rely on financial aid like federal student loans and other private options. The days of getting a job to put yourself through school are gone - in their place are things like student loans. Additionally, senior students have other pressing financial obligations such as health care, medications, mortgage payments, and more. The added cost of school can end up being too much. It Is Worth Making the Investment? For many, the $150,000 average cost of a graduate degree is outweighed by the higher salary and advancement opportunities overtime. An advanced degrees cost is only worth it if you have a clear path for how that degree will help you in your field. Going for a whole new field may end up offering you a lot of debt in return for limited direction in your new career. However, there are options for seniors to make college more affordable. There are scholarships for seniors going to grad school. They can be competitive, but theyre excellent for defraying costs. Your employer may be willing to pay for graduate school. Many employers offer tuition reimbursement or voucher programs. You could also check into specialized financial aid packages that include grantsbut skip the student loans and other high-priced long-term financial aid. Conclusion Going back to school can end up costing a lot of money without a lot of return for senior students. If you can find the best balance of ways to help cover that cost without going into debt, however, then the skys the limit as to what you can do. Editors Note: This article was submitted by Andrew who is a Content Associate with LendEDU and may be reached at Andrew.rombach@lendedu.com.

The majority of Americans are very aware of the mounting statistics concerning the morbidity and mortality of Alzheimers disease. Currently, 5.2 million Americans, 500,000 Floridians and approximately 25-40,000 Southwest Florida residents are affected by this disease that is yet to be cured or treated and robs individuals from having a productive and meaningful life. Alzheimers disease is the 6th leading cause of death in the United States, with 40 new cases diagnosed every hour, 980 per day and 360,000 per year. Palliative treatment which has no effect on the progression or outcome will cost over 200 billion dollars this year alone. We know that this disease starts to change the brain up to twenty years before the first symptoms appear. Age is the biggest risk factor, with 10% of those 65 years of age affected and 50% affected by the age of 85.The only mechanism our society has historically and successfully utilized to treat, eradicate or stabilize disease is the development of medications, vaccinations or interventions made possible by patient participation in clinical trials. Double blind placebo controlled clinical trials have been responsible for the development of every FDA approved medication on the market over the past 40 years. There is currently no cure or effective treatment available to impact the progression and decline of Alzheimers disease and the data from many well run trials has been disappointing, however, on the positive side, we are at a pivotal time medically and scientifically. We now have diagnostic imaging advances, increased understanding of the molecular and genetic mechanisms causing this disease, and the identification of several biomarkers that have the ability to identify probable progression to Alzheimers disease years before any symptoms. In addition, the continued efforts of the private and public sector to identify and screen potential compounds, as well as other medical procedures, in order to place them into pivotal clinical trials.The Neuropsychiatric Research Center of Southwest Florida has been identified as a research organization that has not only participated in over 100 clinical trials for memory related issues, but also is seen as the key destination for the placement of pharmaceutical trials in Southwest Florida. Currently, the center has 8 enrolling studies in all phases of memory loss, utilizing cutting edge technologies such as PET scans, MRI scans, genetic testing and monoclonal antibody treatments to name a few. These trials are carried out by a skilled medical research team and all costs are covered by the pharmaceutical sponsor. If you or a loved one has concerns regarding the development of Alzheimers disease or other cognitive issues, please consider calling the Neuropsychiatric Research Center, 939-7777, for a free memory screening.The quest for a cure depends on patients and their loved ones participating in clinical research. Michael J. FoxEditors Note: This article was submitted by Frederick W. Schaerf, M.D., Ph.D.Neuropsychiatric Associates and Neuropsychiatric Research Center of Southwest Florida

Lee Physician Group consists of more than 550 primary and specialty care physicians and advanced practitioners. With 57 office locations throughout Lee County, we are convenient right where you need us.Many of our practices are located in buildings or office complexes with other important medical serviceslike imaging, rehabilitation and labs.Our specialty physicians can treat a number of specific medical needs, urgent or on-going, including cardiac care, neurology, palliative care, endocrinology, surgery, allergy and immunology, pulmonology, gastroenterology, memory disorders and much more. Primary care physicians are available for your routine medical care and to make referrals to the necessary specialists.Our primary care offices are recognized nationally as Patient Centered Medical Homes by the National Committee for Quality Assurance (NCQA). This innovative approach to care is based on creating a partnership between you, your primary care physician and your health care team. Using evidence-based guidelines and technology such as electronic health records, we work with you to coordinate your care and focus on keeping you well.As part of Lee Health, we have access to leading-edge equipment and technology, connecting with hospitals and outpatient centers through Epicthe premier electronic health record (EHR) system, and we are backed by the comprehensive services and staff of Lee Health.Continuity of Care We know that your care extends beyond our Lee Physician Group offices, so we have programs and services in place to ensure your care continues seamlessly.Should you need urgent, after-hours care for nonlife-threatening emergencies or if you do not have an established physician, Convenient Care provides the medical care you require. Lab andimaging services are available at our three locations in Lee County. No appointment is necessary and most insurance plans are accepted.Editors Note: Call 239-481-4111 or go to www.LeePhysicianGroup.org for information or to make an appointment. Primary care physician offices offer extended weekday hours, Saturday hours and select offices have same-day appointments available.

To learn more about Neil ODonnell Funeral Home,CLICK HERE.In 1883 Edward G. ODonnell purchased Utah Undertaking Companyand in 1889 the name was changedto ODonnell Mortuary Chapel whichwas located at 32 South 4th East inSalt Lake City. Edwards sons, Neiland Jack, joined in the family business. In 1931 Neil and Jack splittheir partnership. Neil ODonnell,along with his wife Stella DevineODonnell, purchased a home located at 372 East 100 South whichbecame Neil ODonnell Mortuary. Stella Devine ODonnell became thefirst woman to be licensed as a Funeral Director in the State of Utah. Their son, Neil Devine ODonnellJr. followed in the footsteps of hisparents carrying the family businessforward. In 1957 a modernizationof the building was completed. NeilDevine ODonnell Jr. was joined inbusiness by his sons, Michael andCasey, the Mortuary became knownas Neil ODonnell & Sons Mortuary.In April 2020 Neil ODonnelland Sons Mortuary was purchasedby Shawn Wiscombe and MatthewMedford and has been renamed asNeil ODonnell Funeral Home. Avery important facet of the transition of ownership is that Shawn andMatthew recognize the tremendousheritage of the ODonnell family andare committed to providing honor totheir legacy. Over the past year theFuneral Home has undergone significant renovations both internal and external to enhance the beautifularchitecture, to ensure a serene andcalming space for families we arehonored to serve and to create versatility within the building to meet theindividual needs of families whetherthe desire is a very traditional chapel service or a celebration of life with the ability to host catered food,appetizers and bar service. TheStella Devine Room is an elegantroom for viewings and The ODonnellRoom contains photos of the history of the ODonnell family.We believe that everyone isunique, and each service shouldreflect the life that has been lived.Our greatest honor is the enduringfriendships we create with those weare entrusted to serve.Neil ODonnell Funeral Home maybe reached at 801-363-6641 or byemail at inf@neilodonnellfh.com

According to research conducted by the Home Instead Senior Care network, two in five adult children (39%) surveyed in the U.S., and more than one-third (36%) surveyed in Canada, have at least one barrier that prevents them from having conversations with their parents about aging or end of life.Barriers and hurdles can get in the way of candid family conversations about a variety of topics such as living choices, health, driving and end of life.Here are a few concerns that could create problems for families. Some are from a seniors perspective, others from an adult child or family. Do any sound familiar?Living Choices Seniors fear loss of independence, which could include giving up on certain freedoms such as driving. Families are concerned about the cost of receiving assistance at home or moving to a care community. Seniors are afraid they will be forced to leave their home. Families are not aware of what their options might be.Health Medications are expensive. Can I afford them? Who will pay? Reluctance to bother family members. My doctor and I are dealing with it. My kids dont need to worry. The attitude: Im old anyway, so why should it matter.Driving Seniors fear they wont be able to get around if they have to quit driving. Adult children worry that seniors will hurt themselves or someone else. Older adults could have an inaccurate perception of their ability to drive. Adult children could feel its disrespectful to ask a parent to give up his or her keys.End of Life People think they still have plenty of time to address end-of-life issues. Im afraid talking about this will lead to a family fight. I dont want to worry my kids. I dont know where to start the conversation.If youre dealing with any of these issues, consider completing the 40-70 Rule: An Action Plan for Successful AgingSM at www.4070Talk.com to help develop a plan for tackling the sensitive subjects of aging.Editors Note: This article was submitted by Jerri Schomaker, is an Owner/CEO of Home Instead Senior Care, Colorado Springs and may be reached at 719-534-0908 or by email at jschomaker@homeinstead.com

Changes can have a tremendous impact on a person with Alzheimers or Dementia, and the more prepared the family/caregiver is the better.The main underlying cause of memory loss and confusion is the progressive damage to brain cells caused by the disease. Sometimes your loved one may remember an important date about one person and not the other. Sometimes they may remember something significant about someone who they arent close to, but cant remember something significant about the caregiver. There is no rhyme or reason in most cases.The human brain is very complicated, and the condition presents other challenges that scientists still cannot fully answer. Your loved one may even lash out at the person taking care of them for no apparent reason, and the caregiver may not understand the precipitating factors. The person may get upset easily; use bad language, scream, or hurl insults.Your loved one might even throw things, or resist your care by pushing and/or hitting you. This behavior could be a symptom of the disease, or just a response to them feeling confused. Aggressive behaviors can be verbal or physical, occur suddenly, and could be the result of anxiety and/or confusion.While aggression can be very difficult to cope with, its important for you as the caregiver to understand that your loved one is not behaving this way on purpose. Behavior is a form of communication. Aggression can be caused by many factors, including physical discomfort, environmental factors, and poor communication.Environmental factors play a huge role, but often times it is overlooked. Caregivers have to be careful with making changes in the environment. For example, modernizing a home could create some significant challenges for the person with Alzheimers. Changing from a rotary phone to a touch tone phone could deter the person from using the phone.We have to give a lot thought to upgrading microwaves, stoves, refrigerators, dishwashers, etc. Changes could have a negative impact on the persons independence and quality of life. The more they can continue to do for themselves the better. As caregivers, please consider the impact the change could have on your loved one. Even simple changes can complicate your loved ones world, and cause them to regress. So be careful and minimize change!Editors Note: This article was submitted by Award winning author/speaker Patricia M. McClure-Chessier, (MBA, MPA) the author of Losing a Hero to Alzheimers The Story of Pearl and A Caregivers Guide for Alzheimers & Dementia Nine Key Principles. She has worked in the healthcare industry for 25 years. For more information please visit www.patriciammcclure.com or contact Patricia at pmcclurechessier@yahoo.com

A couple months ago, Ray Andrus retired from decades of working for big names in construction. Now he's doing smaller projects for people he's never met and it may be some of the most rewarding work he's ever done."We all need to help each other and perhaps the best help we can give is to those who need the help the most," he said.Andrus, 69, recently responded to a newspaper article asking for volunteers to perform odd jobs at the homes of the elderly and disabled in Davis County. He has committed 20 hours each week to fixing minor electrical problems or leaky faucets, digging up broken sprinklers, replacing light bulbs and getting caught up in a friendly conversation or two.Andrus' commitment was a huge boon to the Do Unto Others program that Rocky Mountain Care Foundation launched this summer. An earlier countywide assessment had revealed large gaps in the services available to the two populations and Rocky Mountain's Dede Fluette was excited to get something started.She had previously worked for similar programs in neighboring counties and continues to be shocked that "someone pays me to do this we just do good deeds and nice things for people."Fluette feels the elderly generation deserves star treatment."They are the most vulnerable and the most deserving population," she said. "It's not like you can say to an 85-year-old woman 'go get a job.' They've kind of put in their time and if we can help them, then that's great."The same is true for the disabled population the program assists, Fluette said."I don't think that just because they can't get up on the roof and fix a swamp cooler that they can't live independently in their own home," she said.The Do Unto Others program in Davis County has a few requirements. Beneficiaries must be living at 150 percent of the federal poverty level, be 60 or older or living with a disability, own their home and live within the boundaries of Davis County. The program teams up carefully screened and experienced volunteers to help with minor home repairs and limited seasonal yard maintenance.For more information contact Rocky Mountain Care Foundation at 801-397-4160Editors Note: This article was submitted by Wendy Leonard. Wendy is a reporter with Deseret News and may be reached at wleonard@deseretnews.com

Every individual grieves differently following the loss of a loved one. There is not one right way to navigate the overwhelming and complicated emotions that accompany bereavement.When it comes to grieving children, the emotions they experience are even more difficult to work through because they lack the maturity to fully express their feelings. One outlet that has been known to offer unique support throughout the grieving process is interaction with nature.There are numerous aspects that make nature, specifically gardens, an ideal environment for navigating grief, such as its cyclical traits. When spending time in gardens, children can experience the seasons and life-death cycle. They can witness growth, life and comfort but also come to understand dormancy, death and some of the less pleasant changes that occur in nature.All of these features create a special and meaningful foundation for children to navigate the grieving process. Gardens offer positive, peaceful emotional outlets, opportunities for memory reinforcement, social interaction and stress reduction. Through learning the characteristics of nature, children can build self-efficacy, improve creativity and engage in reflection.Horticulture therapy allows for interactive healing opportunities that are not easily experienced through other means. This unique type of therapy uses plants as tools to help individuals through the restoration process. By participating in garden-based activities such as planting and caring for plants children can release stress through positive means and better understand the cyclical nature of life.In order to bring this remarkable form of healing to the thousands of grieving children in northern Colorado, Pathways has embarked on a new initiative to build the Childrens Healing Garden on the east side of its Fort Collins location. This Garden will include several unique features, such as an oversized birds nest with an eggs seating area, vine tunnels, memory gardens, mandalas and more.The Garden will be a public facility for use by everyone in the community, young and old. The therapy gardens bring to the grieving process is helpful for both children and older adults. The Garden will be used in collaboration with other community agencies, including The Growing Project, 3Hopeful Hearts and the Alliance for Suicide Prevention to bring hope and healing to children in our community. There are many volunteer opportunities available through Pathways as well, information about volunteering and the Childrens Healing Garden by visiting the website at pathways-care.org.Editors Note: This article was submitted by Tammy Brannen-Smith, LCSW. Tammy Brannen-Smith is the Director of Pathways for Grief and Loss with Pathways and may be reached at 970-292-1072 or by email at tammy.brannen-smith@pathways-care.org

Scientific studies have unlocked many of the mysteries of the human brain, but not the aging process. The brain succumbs to the human aging process losing its agility. The good news is that by staying mentally active you can improve brain function and even grow new brain cells, even after 50.The new science of Neurobics has emerged that focuses on exercising the brain. Established by leading neurobiology labs around the world, Neurobic activities are simple, fun and can be done anywhere and anytime. Everyday life can be your Neurobic gym.As part of our human nature, we like what is predictable and routine. We develop routines for almost everything from driving the same routes to following a morning personal hygiene ritual. The reliance on these routines requires less thought which results in less activity for your brain. Neurobics calls us to get out of our routines by engaging in activities that:Use one or more of your five senses (e.g., sight, taste, sound, touch, and smell)Involve your full attention and concentrationBreak your routine significantlySome examples of Neurobic Exercises are:Use you non-dominant hand. Try working with the hand that you normally do not use for tasks such as stapling, writing, turning on machines, holding a book, even brushing your teeth.Spend time in a new environment. Go to a new park, store or venue. Travel seems to slow age-related mental decline.Find a new route to work. It doesn't have to be a longer route - just different. Visit an Outdoor Market. Use your senses at your local farmers market during harvest season. Taste a new apple variety. Talk to the local grower.Get out of your routine and Neurobicize your brain! For information about how Stay at Home helps families, please call A.J. Canfield (239) 939-1200 or visit us on the web at www.StayHomeLee.com. We know that we can never be as good as family, but we are the # 1 best alternative.Editors Note: The Arden Group, Inc. 2007-2011. All Rights Reserved

A few weeks ago I was invited to a screening of the film Last Will and Embezzlement. The documentary, produced by filmmaker, Pamela S.K. Glasner, underscores the serious and imminent danger of elder exploitation and victimization after her own father, suffering from Alzheimers disease, was victimized. An individual, who befriended her mother, architected a series of events resulting in a bogus power of attorney which allowed the revision of wills and advanced directives eventually allowing complete control over her now-widowed fathers assets.Entertainer Mickey Rooneys plight with exploitation by a family member is also featured in the film. The 90 year old actor was granted protection from his step-children after he personally filed a case against them charging emotional and financial abuse. Through his civil action, Mr. Rooney was granted court-ordered protection and conservatorship of his estate. Later, in his testimony before the United States Senate urging for tougher laws to protect the elderly from fraud and exploitation he said If it can happen to me, it can happen to anybody.Frustration and anger over what happened to her father prompted Ms. Glasner to produce the film with the hopes of preventing exploitation of other vulnerable adults and those who care for them. Additionally, her hope is to bring exposure to the need for more effective legislation to protect the elderly. I came away from the viewing with a greater appreciation for the plight of caregivers trying to protect loved ones who may not be competent to identify financial exploitation and abuse. The law provides many new vehicles and methods people can employ to help safeguard against exploitation. However, many people have not reviewed their legal documents for years and they may be outdated or no longer effective in achieving long-term goals. Many of us are too trusting of others and not vigilant about keeping our private information safe from identity theft. The film impressed me as a valuable tool to help educate the public about the ever-present danger of victimization and abuse. With that goal in mind, Senior Choices purchased a copy of the film and is scheduling viewings to help educate and empower the public to combat financial abuse and exploitation. If your organization or community would like to schedule a viewing of Last Will and Embezzlement, contact Senior Choices of Southwest Florida toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation call the Elder Abuse Hotline toll-free at 1-800-962-2873 (1-800-96-Abuse). Senior Choices of Southwest Florida is an area agency on aging which contracts and receives funding from the Department of Elder Affairs to provide services to people age 60 and over and those who are disabled.Editors Note: Submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Senior Choices of Southwest Florida.

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.In 1964, President Lyndon B. Johnson declared February American Heart Month to raise awareness and tackle heart disease. While its a great time to highlight heart health and encourage healthy habits, it really takes a year-long, constant effort to keep reduce the risks and especially as you age.According the American Heart Association, people age 65 and older and more likely to suffer heart attacks, strokes or develop heart disease as a result of limited or lack of activity, unhealthy diets, excessive drinking, smoking; and that aging can cause changes in the heart and blood vessels. The good news, its never too late to follow a heart-healthy lifestyle that can delay, lower or possibly reverse risks.Eat More Fruit & Veggies, Eat Less Fat & SaltIts no surprise, a high salt and fat full diet can do a number on the ticker. Poor diets contribute to higher blood pressure and clogged arteries. By trimming meats, lowering salt and fat intake and adding more fruits and vegetables to your diet, you'll be on your way toward a heart-healthy diet.Move MoreIt doesnt take as much physical activity as you think to get the blood pumping. Nor does it require high-intensity activity to reap the benefits. Walking, water aerobics and gardening are simple ways to move your body and burns calories. Whats more, you only need about 25 minutes per day of physical activity tolower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimers and several types of cancer.Get Plenty of ZZZZsThe more zzzzs, the healthier your heart! At least thats what a study by the American Heart Association found. Fact is, poor sleep quality can lead to high blood pressure which increases risks of heart disease. If youre having trouble sleeping, try getting more sunlight during the day, avoid caffeine in the evening, reduce alcohol consumption and speak to your primary care physician about supplements that may help you sleep more soundly.Laugh More, Lower StressLaughter does the heart good. Laughter is known to reduce stress, relax the body, boost your immune system and endorphins (natural feel-good chemicals), burns calories and yes, protects your heart. Studies show that laughter can improve the function of blood vessels and increase blood flow. And thats no joke!Drink in ModerationExcessive alcohol consumption is known to lead to the development of high blood pressure, liver disease, digestive problems, and you got it heart disease. But, not all alcohol is bad especially when consumed in moderation (no more than one glass a day). For example, red wine includes an antioxidant called resveratrol. Resveratrol is known to protect against hypertension, hardening of the arteries, stroke, heart attack and heart failure. We can toast to that!

Refers to round the clock treatment in a home environment. The care may be shared by multiple caregivers or by a single caregiver.#listing_mgr{8 basic_search}#

Visual impairment or legal blindness affects approximately 3% of the U.S. population over the age of 40, or a total of 4.2 million people. The most common cause of vision loss in this age-group is age-related macular degeneration (AMD), accounting for approximately 54% of cases. With increasing age, the prevalence of vision loss climbs to over 6% among Caucasians over the age of 85. AMD has two forms: Dry (non-exudative) or Wet (exudative). Even though the wet form only represents 10-15% of cases of AMD, it accounts for the majority of cases of significant vision loss. In wet AMD, abnormal blood vessels grow (neovascularization) into the retina and are prone to leak and bleed, causing scarring and permanent loss of central vision.This all sounds like bad news for seniors, but in fact, there is a lot to be thankful for in the treatment of wet AMD.Not your parents disease. If you ever had a parent or relative being treated for wet AMD in the past, unfortunately the disease often robbed patients of their central vision despite laser and other treatments. Thankfully, the treatment of wet AMD has improved substantially in the last 15 years and there are 3 injectable drugs currently used with good success. If a patient experiences new blurry or distorted vision from wet AMD, the current treatments can stabilize vision in 95% of patients and improve vision in 30-40% of patients.Area of active research. Despite the improvement in treatment for wet AMD, there is no cure for the disease, and the current injection treatments often need to be continued for life. As a result, treatments that last longer and require fewer injections are being studied. In addition, eye drops, pills and other less invasive treatments are being investigated. A cure for this disease lies in the promise of stem cell or gene therapy. If either one of these treatments prove effective, then far fewer people will have to suffer from age-related vision impairment.It is recommended that people over the age of 65 (even without any risk factors or symptoms) have an annual eye exam. If you have AMD, your eye doctor may send you to a retinal specialist who can evaluate and develop a treatment plan that is right for you as well as determine whether you qualify to participate in any new clinical research trials.Editors Note: This article was submitted by Dr. Patrick Coady of New England Retina Associates. He may be reached at 800-228-0843.

As we age, most of us will feel that we have become moreforgetful. The term senior moment has even become a common phrase to express how that feels when we forget why we went into a room, a friends name, or where the keys are. For most of us, these events are normal. It is also normal to feel that ones memory is declining after age 65. That decline is annoying but normal, and strategies to improve memory are available. Our December 4, 2018 blogshared some popular ones. However, if you or your loved one seems to have a feeling that memory is declining, medical providers should be alerted.The National Institute on Aging (NIA) definesdementiaas the loss of cognitive functioningthinking, remembering, and reasoningand behavioral abilities to such an extent that it interferes with a persons daily life and activities. At its most severe stage, the person depends completely on others for basic activities of daily living. Many different diseases can cause dementia, and drugs are available to treat some of these diseases.Alzheimers Diseaseis the most common cause of dementia, accounting for 60-80% of dementia cases. Alzheimers Disease is a progressive disease with symptoms worsening over the years. The Alzheimers Association provides an early detection list of 10 warning signs, along with changes that are normal changes as we age at this site: https://www.al.org/media/Documents/10-signs-checklost.pdf, but is summarized below.The signs include:Memory loss that disrupts daily life (vs. forgetting names and appointments)Challenges in planning or solving problems (vs. occasional errors when balancing a checkbook.)Difficulty completing familiar (daily) tasks (vs. needing help to use the microwave.)Confusion with time or place (vs. confused about the day of the week, but figuring it out later.)Trouble understanding visual images and spatial relationship (vs. vision changes due to cataracts.)New problems with words in speaking or writing (vs. having trouble finding the right word.)Misplacing things and losing the ability to retrace steps (vs. misplacing things from time to time and retracing steps to find them.)Decreased or poor judgment (vs. making a bad decision once in a while.)Withdrawal from work or social activities (vs. feeling weary of work, family or social obligations.Changes in mood and personality (vs. developing specific ways of doing things and becoming irritable when a routine in disrupted.)Just Like Family is a home health care provider in Naples always focused on the well-being of clients, trying to help them stay independent in their own home.Disclaimer: The blog entry above has been created utilizing different online sources. The blog entry has not been verified by a doctor. Please note that conducting the above-mentioned activities is at the individuals own risk and responsibility. Please always consult a doctor before exercising or doing any physical activity, especially to avoid injuries or harm due to unknown preconditions. Just Like Family is not responsible for any injuries while conducting the above activities.Submitted and Written By: Just Like Family Home Care - click here for more information

The role of caregiver can be the hardest and most rewarding.It is also one for which very few of us are prepared to accept. We can only do the best we can with the knowledge we have. Therefore, it helps to know experiences of others. Here are a few to consider.Mistakes:If you are a spouse, parent or child it is difficult to separate the relationship role from the caregiver role. Besides of this conflict, there is the issue of responsibility. Taking control often manifests as being a mother hen and trying to anticipate every move, every need. Yet, the patient's abilities to perform and make decisions need to be considered as long as appropriate. Balance, flexibility and strength are required from the caregiver.Not understanding the consequences of end of life decisions makes it difficult to draw the line between connecting the problems of the patient as part of the process and wanting treatment. Some suggestions can be found from providers, on line, friends, caregiver resources and blogs where you can ask questions.Regrets: Information is often limited. For instance: Not knowing what to expect of the process and the providers; how to communicate to patient about the illness, safety and decreasing abilities; the contradictions between the various health care providers and what you may see and feel can cause lingering regrets. Expect to feel exhausted and defensive. Try to step back and not react with anger and frustration.When being on guard and aware of the patient's condition becomes a priority, the quality time with a loved one is diminished. How do you want to remember your time together?Successes:Take care of yourself. Keep in contact with friends and socialize as much as possible. Monitor your mental and emotional state. Find ways to be positive, be grateful, listen to uplifting programs. Remind yourself you will get through this experience.You may eventually be alone. Use this time to visualize what you want if this occurs. What will your home be like? What goals will keep you moving forward? How can you use your talents and energies? You don't have to rush into anything such as housing, money, relationships. The quantity and speed of recovery are not important. However, moving forward iAfter care giving.Remind yourself of the positives. Know you did all you could with the knowledge you had at the time. Begin calmly taking care of the tasks at hand and ask for help. Determine what you'd like to do. As you reach out, life's opportunities will expand.Above all, do not feel guilty for what you didn't do or what you now feel were mistakes. One final caveat. By the grace of God, you entered this uncharted path. Know your experience has, and is making you stronger.What would you have done differently? Probably nothing. You did what you did from where you were and the information you had or could accept. Grant yourself this consolation.Put aside your fears and the hardships of the tasks. Think about the connection you've always wanted with this person. Beyond the situation, there is love. Let love be your fondest memory, your greatest gift to each other.

Is it any wonder that the Mature Adults of today are choosing Maintenance-Free Living Communities? The over 55 population is staggering at a whopping 78 million individuals in the United States alone! And, as they have reached their prime age for travel, they have also reached their peak earning years, and now consider travel a necessity and no longer an anticipated luxury. The parents of the so called Baby-Boomers often saved their pennies and waited for retirement to travel, but todays travelers are well-seasoned decades before retirement age has arrived. At this point in life, they are travelers looking for a very specific type of experience as they ready themselves for their next excursion. Some are looking for adventure, others simply want to have fun, and yet many seek the more sophisticated venue in their destinations. Either way, theyre all looking for the same thing; immediate gratification! Its important to understand that Mature Travelers are not the passive travelers of yesterday. And, being technically savvy in researching the internet for information, they want to be involved with planning their destinations. They typically have no interest in package deals where they have to visit A, B and C, as theyre likely to have already chosen D, E and F. Another commonality is theyre after creature comforts. And, no surprise, theyre not shy about demanding their version of luxury, be it a quaint and private mountain cabin, the bright lights and sensory stimulation of the Vegas Strip, or the slow, gentle sway of a 2000-passenger ocean liner. They anticipate great food, great views, and, in a nutshell, an all-around great experience. For the majority of them, because they are so interactively minded, the idea of sitting in a tour bus while someone points and describes their current destination, is a complete turn-off to them. This generation of traveler wants the actual experience of feeling, touching and tasting. For this reason, many of the Tour Operators of yesterday have dropped the word Tour from their title and are now promoting themselves as Travel operators. Those once known as Tour Guides are now Destination Experts! My, how things have changed! So, why not choose Maintenance-Free Living Communities, where all you have to do is lock the door behind you while venturing out to your next travel destination!Editors Note: This article was submitted by Water Valley Good Samaritan Community. For more information call 970-674-5529 or email: audreythrash@good-sam.com

Youve earned that red, white and blue Medicare card, and deserve all the coverage that comes with it. But there are other health plan options available, and you may find that the extra benefits and comprehensive all-in-one coverage of a Medicare Advantage plan fits you and your budget best.Original Medicare vs. Medicare Advantage Original Medicare (Part A and Part B) is the federal plan that provides hospital and medical insurance coverage to those who qualify. For the basics of your health care, it works well. You get easy access to most of the care you need, with minimal paperwork and widespread acceptance by doctors and medical facilities.But, even though Original Medicare is intended for older adults, it does not cover many of the health issues that become more critical as we age - like prescription drugs, vision, hearing and dental. And it may leave you open to financial burdens that dont fit your budget.So its no wonder that the Medicare Advantage category is growing rapidly as our country gets older. (Enrollment in Medicare Advantage plans has tripled since 2004*).Medicare Advantage plans (also known as Medicare Part C) are contracted with the federal government to provide Medicare coverage. These plans must provide all the benefits that Original Medicare offers, and often include additional benefits for more complete health care coverage. And because they operate as managed care programs, Medicare Advantage plans can provide all this coverage, and limit your financial risks as well.Coverage you cant get from MedicareMost Medicare Advantage (MA) plans include prescription drug (Medicare Part D) coverage for your medication needs. Look for plans that have low or no copays on widely used generic drugs, and offer additional savings on higher cost prescriptions at in-network or preferred pharmacies.Dental, vision and hearing issues can become more prevalent as we age, and coverage for these important conditions can be key to maintaining a healthy, functional lifestyle. These benefits are often included in MA plans; the coverage can vary from plan to plan, so try to find one that can help offset the costs of big-ticket items like hearing aids, glasses and dentures.Protecting your financesBecause incomes often become limited or fixed at the same time health issues increase, Medicare Advantage plans can be a good financial solution as well.With deductibles, copays and co-insurance, Original Medicare generally covers only 80% of medical expenses. Youd be responsible for the other 20%. Keep in mind there is no limit on this expense, so a chronic health condition or extended hospital stay can be financially devastating.Medicare Advantage plans cover many of the out-of-pocket costs that Original Medicare does not; you pay little (or nothing) of that remaining 20%. And, while you still must pay your Medicare Part B premium, many MA plans offer coverage with no additional plan premium. In any case, MA plans have maximum out-of-pocket limits, so you know exactly what your potential financial liability looks like.(In 2019, the average out-of-pocket limit for Medicare Advantage enrollees is $5,059*.)Make sure that you use doctors, specialists, hospitals and services that are in your plans network to keep your coverage affordable and take the utmost advantage of your Medicare Advantage membership.Do your research.Once you become eligible, youll need to enroll in Medicare and choose a health plan. Then, every year, the Annual Election Period (October 15 December 7) allows you to change your coverage, so thats a good time to review your current health, financial situation and Medicare options to make sure that you still have the plan thats right for you. You can find out more at www.medicare.gov.*Kaiser Family Foundationhttps://www.kff.org/medicare/fact-sheet/medicare-advantage/_______________________________________Editors Note: This article was contributed by PA Health & Wellness.

Thinking about long-term care placement is never easy. The move into an assisted living facility or nursing home almost always means a loss of at least some independence, and for many people the cost can seem overwhelming.For veterans with a documented service-connected disability of 70 percent or greater, financial assistance may be available to cover the entire cost of long-term care. The key to accessing this Veterans Administration benefit is finding a VA contract nursing home or state veterans nursing home in your area. Some privately or corporate owned nursing homes have obtained contracts with the Veterans Administration to provide long-term skilled nursing care to these service connected disabled veterans, which is paid entirely by the VA. State veterans nursing homes, too, are able to provide the same service.For veterans with a service-connected disability of less than 70 percent who need long-term care specifically because of their service-connected disability, the same benefit may apply. In these instances, detailed medical records documenting the need for long-term care is directly related to the veterans service-connected disability is absolutely necessary prior to admission into a state veterans or VA contract nursing home.Veterans wanting more information about VA benefits for long-term care, or finding the nearest state veterans nursing home or VA contract nursing home should contact the Veterans Service Officer for the county where they reside. Typically, this information can be located in the county government section of the phone book.For qualifying service-connected disabled veterans, this VA benefit eliminates the financial concerns frequently associated with long-term care.Editors Note: This article was submitted by Lisa Seley of the Bruce McCandless Colorado State Veterans Home in Florence, CO. For further information, they can be reached at 719-784-6331

To learn more aboutMobility Transportation Services, CLICK HERE.Several years ago, CEO Spencer McDonald was visiting a doctors office. He witnessed the elderly being dropped off at the front entrance door of a four story medical building in wheelchairs and walkers by local transportation companies and family members. Spencer witnessed this several times and found himself helping these individuals into the elevator and to the right doctor office they had appointments with.It was at this time he realized that there must be a better way to assist these people. He realized that the elderly, and those who have handicap disabilities, were not getting the special care they need and deserve.Spencer was trained in the industry by Joel Davis, the owner and founder of the United Medical Transportation Providers Group. Through Joels extensive training, instruction and classes, Spencer was able to learn the Non-Emergency Medical Transportation business. Spencer is now a proud member of UMTPG and owes much of his success to Joel and his mentoring. Over the years they have become good friends as Joel continues to provide special instruction to help us improve our business and provide great customer service.Our mission atMobility Transportation Servicesis to provide the highest quality of non-emergency medical transportation to our clients with the highest standard of safety, client care, and customer service.In todays fast-paced health care industry, quality and customer care seem to be missing from many Non-Emergency Transportation companies.We atMobility Transportation Servicesstrive to place quality and personal care back into non-emergency medical transportation.

As a Nation, improved longevity is a reality. Enhanced medical care, better diet and exercise, and less invasive medical technology are adding years to our lives. Living longer is a blessing but can propose significant financial worries.Here are the main reasons to consider protecting yourself by investing in Long-Term Care insurance.The odds are in your favor that you will need it.The cost of care is steadily rising.Family member cannot be counted on. Family sizes are shrinking.Self-insuring is not a reasonable option.The Government will be trimming benefits, not enhancing them. Assistance is currently being scrutinized for a reduction. The Medicaid program is even more fragile.The Long-Term Care plans offered today have many options and innovative benefit parameters to help put together an affordable policy to offset these financial woes. There are even plans that offer your premiums back. Regardless of how you tackle this problem, you must act before a health problem arises. It is MUCH less expensive to seek this protection BEFORE poor health makes it difficult or impossible to purchase.You will never save money by waiting until you are older, even though you will pay premiums longer statistically before you need the benefit. And the healthier you are the less you will have to pay for premiums. Be smart, plan ahead.Editors Note: This article was submitted by Rosemarie Hurley, President of Senior Insurance Solutions, 239-274-6678, www.longtermcareinsurance-online.com

With the Aging of America the number of people spending substantial amounts of time in nursing homes, assisted living facilities or in their home with paid home health care assistance is at an all time high and will only increase.Nursing home costs are now averaging 12,000 per month. Many families make no advanced preparation for this and these costs are driving many families into poverty.Every aging American should take the following three steps:First, make sure you have the proper will, financial power of attorney and living will and your children know where to find them. My advice is dont cut corners, hire an elder law attorney. Only a few lawyers are true elder law attorneys. They should be a member of the National Academy of Elder Law Attorneys. There are only 4,000 members in the United States. If he is not a member, look elsewhere.Second, make sure your children are thoroughly familiar with all of your assets, liabilities and medical experts.Finally, discuss your wishes should you become disabled. Do you want to stay at home with in home care takers, or take up residence in an assisted living facility or nursing home if appropriate. Consider hiring a geriatric care manager who can assess your needs and coordinate your long term care. Make sure you understand the different levels of care you may need, and which alternatives will fulfill that need. Also, consider whether you can afford these alternatives. Consider entering into an asset protection plan designed by a well qualified elder law attorney, so that your assets can be preserved and government programs can be tapped to pay some or all of these expenses.Knowledge is power. Advanced planning can literally save you tens of thousands of dollars. So don/t let the approaching storm catch you by surprise.Editors Note: Michael A. Manna, Esq. is a Ridgewood elder law attorney, a member of the National Academy of Elder Law Attorneys and can assist you in avoiding the booby traps that can devour a lifetime of savings. There is no charge for the initial consultation. He can be reached at 201-447-2800.

Qigong (pronounced Chee Gung) and Tai Chi are internal Chinese meditative practices which use slow gentle movements and controlled breathing techniques that strengthen the mind-body connection, reduce stress, promote serenity and improve circulation thereby enhancing the practitioners overall health. -- Dr. Roger Jahnke, OMDQigong - which means Energy Cultivation - is a restorative exercise which involves gentle movement/stretching, breathing, self-massage and meditation. Sometimes called Dao Yin Yoga, the exercise helps to improve the circulation of Chi (bio energy or Life Energy as well as bring balance and harmony to the body, mind and spirit.Tai Chi - which means supreme ultimate balance and harmony - is a type of Qigong. It is a moving meditation usually performed in a series of movements connected together called a form. Although the movements are the same, this is not to be confused with Tai Chi Chuan which is a form of kung fu or martial art.The self-care practices of Qigong and Tai Chi are known to trigger numerous health and fitness benefits:The gentle, easy to perform exercises help to improve balance, coordination, strength, flexibility, energy and mobility.They initiate the relaxation response, which is when the mind is freed of its many distractions. This reduces heart rate and blood pressure, and optimizes the delivery of oxygen and nutrition to the cells.They alter the neurochemistry profile toward accelerated inner healing function. This helps to manage pain and mood, reduce anxiety or depression and neutralize addictive cravings.They enhance the efficiency of the immune system through increased rate and flow of the lymphatic fluid and activation of immune cells.They increase the efficiency of cell metabolism which can assist with weight management.They coordinate and balance right/left brain hemisphere dominance promoting deeper sleep, reduced anxiety and mental clarity.They induce alpha, and , in some cases, theta brain waves; this optimizes the bodys self-regulative mechanisms by decreasing the activity of the sympathetic nervous system (stress response or fight or flight).As a fitness professional for 25 years, I have tried almost every type of exercise. I have experienced such amazing benefits from Tai Chi and Qigong since I began practicing over 10 years ago - it is the ONE exercise I do Everyday.Editors Note: This article was submitted by Scott White, B.S. in Exercise Sports Science & Health Education. Certified Integral Qigong & Tai Chi Teacher and Owner of Qigong & Tai Chi Utah.He may be reached at 801-556-5964 or by email at:taichiutah@gmail.com

Seniors are prone to skin complications ranging from itching, scaling and mild dryness to grave skin conditions such as infection and ulcerations. As we age, our skin injures more easily and heals more slowly. A severe skin infection or non-healing wound in the elderly can be very serious, even fatal.Common skin conditions of the elderly Senile Purpura purplish spots that appear most often on the arms and legs due to thinness of the skin and frailty of capillaries and blood vessels below the surface. Stasis Dermatitis more common in elderly women than men; characterized by dry, itchy skin. Exfoliative Dermatitis more severe than stasis dermatitis, characterized by excessive peeling and shedding of skin. The associated severe itching can lead to infections. Skin Infections / Infestations bacterial infections and parasitic infestation such as scabies or ringworm are common in the elderly. Cancerous and noncancerous skin growths Viral skin disorders such as shingles and herpes zoster.The elderly have special skin care needs because aging skin is so thin and dry. Dry skin is prone to cracking and dermatitis, which allows bacteria to penetrate that can result in infection which hinders wound healing. Cognitive impairment can make it difficult for seniors to understand and comply with their treatment plan. Difficulty seeing may make it hard for a senior to inspect a wound for infection or change the wound dressing properly.In cases of chronic wounds, patients should seek help from a wound care clinic that specializes in treating non-healing wounds. A clinician may determine that a senior needs a wound dressing that allows for very easy changing. Alginates, for instance, can be simply rinsed away with saline or another clinician-suggested solution.No matter the method of healing, a good diet filled with vitamins and nutrients, regular exercise and management of other conditions, such as diabetes, can help ensure a wound heals as quickly and efficiently as possible. Seniors should talk to their clinicians about supplements that can aid in wound healing.Fast Facts Seniors should examine themselves regularly for "changing moles" and new growths The best treatment for dry skin is to lubricate with the regular use of over-the-counter lotions and moisturizers. Frequent bathing and showering actually can aggravate dry skin.Editors Note: This article was submitted by Linda Meola, MBA.Linda is the Program Director at the Stamford Health Wound Care and Hyperbaric Centerand may be reached at 203-276-2486 or by email at LMeola@Stamhealth.org

It can be overwhelming to think about your preferred final wishes.Funeral professionals can help make this experience positive and manageable. To begin, consider just the major decisions. From there, the details naturally follow. Here are the top five: Would you prefer for your body to be cremated, buried, or donated for research? Will any of your family or friends wish to view and spend time with your body? Should there be a celebration of life, a funeral event, a memorial service, or something else? Where will your final resting place be? A cemetery, ashes scattered somewhere specific or placed on the mantle at home, etc? Will an obituary be published in the paper or online and what information should be in it?With these five questions, the hope is to shift the conversation around death to one of preparation and a sense of control.This article was submitted by Chris Goes. Chris is a Funeral Director and Owner of Goes Funeral Care and may be reached at 970-482-2221 or by email at chris@goesfuneralcare.com

Everyone should be able to receive the care they need to stay in the place they love home.And family members will enjoy peace of mind knowing their elderly loved ones are receiving the right services to help them age in place, safely and independently.Lee Healths Senior Care Choices can provide answers at a time of uncertainty, whether you live out of state or down the block from your loved one.In other words, were here for you.Senior Care Choices: The Experts in Aging WellOur Nationally Certified Aging Life Care Professionals coordinate and oversee services that enable your loved ones to continue living safely at home. Our team represents the standard of excellence in the profession. We provide non-biased professional services that meet the best interests of our clients.The best decision for your aging parentRest assured that choosing our experts will lead you and your family to actions and decisions that ensure quality care and an optimal life for those you love, reducing worry, stress and missed work for family members who may live elsewhere. For more than 20 years we have advocated for families who are caring for older relatives.Were available 24/7 to ensure your loved ones care remains consistent, compassionate, and caring, even in emergent situationsOur affiliation with award-winning Lee Health offers immediate access to comprehensive hospital-based resourcesWhen you choose our licensed professionals, we will:Conduct an in-home comprehensive needs analysis of your loved ones abilities and limitations. This assessment includes a review of medications, an environmental evaluation, a dementia screening, and a review of financial, legal and medical conditions.Develop a Care Plan with input from family members and medical providers.Coordinate the implementation of the Care Plan and monitor the services or living arrangements.Coordinate the delivery of medications, meals, medical equipment, Personal Emergency Response Systems and other items.Arrange for in-home services, such as caregivers, laundry, housekeeping, meal preparation, and the installation of grab bars or other assistive devices.Investigate benefits of home care, assisted living, nursing homes or other supportive services.Conduct regular, personal visits with your loved one to ensure their continued health and well-being.Senior Care Choices can help your loved one age safely, comfortably, and independently at home.Editors Note: To learn more about how our Certified Aging Life Care Professionals can provide you peace of mind and your own sense of independencewherever you livecontact us at 239-225-7718.

Do you have an ongoing health condition like high blood pressure, diabetes, heart disease, stroke, arthritis, cancer, asthma, emphysema, depression, multiple sclerosis, high cholesterol or kidney disease?Do you feel frustrated about not only managing your condition but dealing with the impact it has on your life and emotions?Youre not alone. About 80% of older adults have one chronic health condition and 68% have at least two. Many of them find it challenging to manage their symptoms and condition. They may have a sense of hopelessness or frustration at not being able to live their lives as they would like to.Take Charge of Your Health and Take Charge of Your Diabetes offer a series of free workshops for people who would like to learn skills and tools to manage their health conditions. Trained leaders guide the workshops, which include topics such as action planning, problem solving, decision making, stress management, talking with your doctor or health professional, dealing with emotions and depression, physical activity and healthy eating.The workshops are also an opportunity for participants to share the impact their conditions have on their lives and emotions with others who have similar concerns and problems.People who have completed Take Charge workshops report that learning how to manage their chronic disease symptoms has improved their quality of life and increased their confidence. Reports of participants in similar programs show that a year later they reported improvement in communication with health care providers and medication compliance, less pain and depression and improved stress management.Find a Workshop Take Charge of Your Health and Take Charge of Your Diabetes workshops are offered in English and Spanish in community settings throughout the area. For more information and to find a workshop near you, visit www.ilpathwaystohealth.org and click on Programs or call the Take Charge Team at AgeOptions, (800)699-9043.Take Charge of Your Health is a program of AgeOptions, the Area Agency on Aging of suburban Cook County. It was originally developed by Stanford University.Editors Note: Submitted by AgeOptions: (708)383-0258; ageoptions.org

Does your loved one constantly forget items that you know youve discussed with them, or is it possible that they didnt actually hear the message correctly?New research shows that hearing loss may be mistaken for signs of Alzheimers disease or Dementia and it may actually contribute to cognitive problems! Untreated hearing loss can significantly increase the risk of developing memory problems. CNN reports that the risk of Dementia RISES as hearing ability DECLINES! AARP quotes a study from Johns Hopkins that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimers Disease! They further state that Even mild Hearing Loss DOUBLED the Dementia risk, and people with severe hearing loss were five times more likely to develop dementia. If you are over the age of fifty and have not had a Baseline Hearing Test, you should begin monitoring your hearing acuity annually. Hearing tests are provided as a FREE public service by Hoglund Family Hearing and Audiology Centers, at our Fort Myers, Bonita Springs and Estero Clinics, and a FREE Memory Test can be arranged by experts in Cognitive Research! Please Call (239) 494-8651.

Meniscus tears are among the most common knee injuries. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Your meniscus is a wedge-shaped piece of cartilage that sits between the thigh bone and the shin bone. It acts as a shock absorber and provides some stability to the knee. The meniscus is tough and rubbery to help cushion the joint and keep it stable.Sudden meniscus tears commonly occur with sports. Players may squat and twist the knee causing a tear. Older people are more prone to degenerative meniscus tears due to the cartilage weakening and thinning over time just an awkward twist when walking or getting up from a chair may be enough to cause a tear.When a meniscus tear occurs, people typically feel or hear a pop. The majority of people can still walk. Over the next 2-3 days, there may be the following symptoms: Increased pain with twisting the knee Stiffness and swelling Catching or locking of the knee The sensation of giving way Decreased range of motionDiagnosisWhen diagnosing a meniscus tear, a thorough examination is done to check for range of motion, swelling and tenderness along the joint line, as well as pain or a clicking sensation. Some imaging tests may be ordered to help confirm the diagnosis, such as an x-ray or MRI.Treatment OptionsBased on the type, size and location of the tear, there are a few options. If the meniscus has rich blood supply, it may heal on its own over 2-3 months. If symptoms persist but the knee is stable, nonsurgical treatment may be all that is needed. This involves protection, rest, ice, compression and elevation. Non-steroidal anti-inflammatory medications may be prescribed to help reduce pain and swellingIf the meniscus lacks a good blood supply, however, these tears do not heal. Tears in this zone are usually surgically trimmed away. So, the type of tear, your age, activity level and any related injuries help determine the treatment plan. Immediately after surgery, weight-bearing and activities are restricted for a period of time. Once the initial healing is complete, exercises are prescribed for rehabilitation exercises to restore range of motion and strength if necessary. For the most part, this can be done at home. Rehabilitation takes about 3 months. Stay the course and your therapy team will partner with you for your health and wellness.___________________________Editors Note: This article was contributed by Dr. Todd Curran, an orthopaedic surgeon with OSS Health.

Any one of the 15 million viewers who have watched the YouTube diaper-clad baby dancing to Beyonce's Single Ladies music video can see that rhythm ouses our bodies, while melody stirs our brains, even at an early age.Cara Webster, director and teacher of Kids Rock Music Class (KRMC), in Bonita Springs, readily validates this phenomena every day while singing, dancing, clapping and playing with her own son and several other children. The youngsters, ranging from babies to age 7, are all participating in The Music Class (TMC), an early childhood program designed to unleash the musical potential of young children.Webster, a former Florida Realtor, whose degree in music from Florida State University was gathering dust until two years ago, opened her KRMC studio after Internet research turned up TMC. "My son was a year old when the real estate market slowed down," says Webster, "and I wanted to be a stay-at-home mom, while still being actively engaged in something I loved."A desire to introduce her son to music during his earliest years proved to be the catalyst for finding a new career in music that caters to young children. "I found programs locally for grade school children, but not for the very young," advises Webster. "When I couldn't find what I envisioned, I researched, found TMC's award-winning music, engaging activities and CDs, became a certified teacher and opened my own studio."The music program, as enjoyable for parents as for children, piqued Webster's interest. "I wanted the classes to also be fun for parents, so that everyone would be inspired to sing together at home, as well as in the studio," notes Webster. Tonal patterns, rhythms and melodies are part of the entertainment frequently enjoyed by several age groups within a family."The songs are easy to sing, and the older siblings especially like to help the younger ones with their tonal patterns," explains Webster, whose enthusiasm is fed every time she is part of inter-family musical activities. "You should see what happens when a one-week-old baby is sung to by her older siblings," she relates. The youngest children may simply listen to the music and keep the beat with their hands, long before they can form words.Webster proudly cites information gleaned from This Is Your Brain on Music: The Science of a Human Obsession, by Daniel J. Levitin, a neuroscientist who runs the Laboratory for Musical Perception, Cognition and Expertise and holds the Bell Chair in the Psychology of Electronic Communication at McGill University. "Very early in childhood, most children start to spontaneously vocalize, and these early vocalizations can sound a lot like singing," writes Levitin. "Babies explore the range of their voices and begin to explore phonetic production in response to the sounds they are bringing in from the world around them. The more music they hear, the more likely they are to include pitch and rhythmic variations in their spontaneous vocalizations."While this information is impressive," says Webster, "the most important thing is that the fun we have making music together can translate into other things for children, beyond the class-like processing problems, reading, math and science."This article was submitted by Lili Marlene, Kids Rock Music Class, 26251 S. Tamiami Trail, #13, Bonita Springs. Call 239-498-5437 or visit www.KidsRockMusicClass.com.

Focus on Patients and Families, Not the DiseaseHeres a health question for Chicago seniors: What is the most expensive disease in America, costing more than heart disease and cancer?The answer: Alzheimers disease, according to Alzheimers Impact Movement (AIM). The cost of caring for people with Alzheimers/dementia is estimated to reach $290 billion in 2019. By 2050, about 14 million Americans will live with Alzheimers, up from 5.8 million today.Alzheimers/dementia also ranks third, behind cancer and heart disease, for referrals to hospice, according to the National Hospice and Palliative Care Organization.Hospice care focuses on patients, familiesWhile treatments remain elusive, specialists at VITAS Healthcare, the nations leading provider of end-of-life care, understand that managing symptoms, addressing pain, focusing on quality of life and supporting families/caregivers are the foundations of end-of-life care for Alzheimers.When is it time for hospice?Patients are eligible for hospice care when they become uncommunicative and need help with daily activitiesmoving, bathing, dressing, feeding and toileting. They might also have other underlying illnesses or diseases or weight loss due to difficulty eating, swallowing or drinking.An individualized VITAS hospice care plan provides:Medical support, including regular visits from an interdisciplinary hospice team and all medications, supplies and equipment related to the hospice diagnosis.Emotional and spiritual support, including caregiver support groups and bereavement services.Comfort-focused music therapy, pet visits, hand massages and aromatherapy.Caregiver education and training on topics related to the patients diagnosis.Advance care planning and advance directives to document patient wishes/preferences for end-of-life care.24/7 Telecare support by VITAS clinicians who answer questions or dispatch a team member to a patients bedside, when necessary.Respite care for caregivers.Wrote one grateful son about the hospice care VITAS provided to his mother in her final days: Everyone took such good care of my mom and gave much comfort to my dad and me. We are forever grateful for all of the VITAS staff who helped my mom leave peacefully and with dignity.Editors Note: Article Submitted by: Cathy Carlson, general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

6 Amazing Things Happen When You Hire a Professional Organizer       Youll have more time for yourself       You get help in deciding what to keep and what to toss       Youll no longer be drowning in stuff       You are held accountable for your choices       You can learn ways to create organizing routines       You learn tips & tricks that are easy to implement

If you are an elderly mom or dad, or an adult son or daughter of an elderly parent and you live far apart from one another, you may like to know about a Geriatric Care Manager (GCM). A GCM is a professional with specific training and knowledge in caring for the elderly. Caring involves understanding the need for and application of social work, psychology, nursing, medical care, home safety and security, and home assistance. A GCM can assess an elderly persons condition and needs, recommend services, and be an advocate for wellness and independence while aging at home.Recently, a friend of mine received a call that his father fell in the bathtub and was being placed in an ambulance for a trip to the hospital. The call did not come from his mother, but from a professional care manager he hired to see after his parents who lived 525 miles away in a suburb of Chicago. His mother pressed her life alert button, the service called her, called an ambulance, then called her care manager who was there in less than 15 minutes. Our friend, her son, was assured his dad was being cared for and the care manager would keep him posted on dads condition.GCMs may be nurses, social workers, or geriatric specialists that are qualified in planning for agingand referring services for the elderly. Youve heard the term plan ahead to avoid problems ahead.Maybe its time to give attention to these things since aging, absent early death, is inevitable. One of these two things will happen and its better to be prepared either way. The website www.caremississippi.org can lead you in the right direction.Author: Care Mississippi

Caregivers wonder about signs indicating a loved one may have Alzheimers or dementia.Is simple forgetfulness an indicator? Is the type of forgetfulness a factor? How complicated is memory loss to diagnose? How might I notice true forgetfulness in a loved one? Isnt becoming forgetful as we age normal?There is a term called cognitive control that means the ability to coordinate, organize behavior, plan, and reason which are considered higher order brain processes that support or impair day-to-day function. Disorganization and an inability to plan becomes more relevant with an individual who previously possessed or excelled with these skills.Are you noticing stacks of mail on the kitchen table unopened? Does your parent tell you repeatedly that they are going to take a specific action yet the action never occurs? Is your loved one able to evaluate information between two alternatives and easily make a decision? When questioned, does mom or dad say, Ill decide later or I just cant make up my mind.Delay tactics that may seem normal may indicate cognitive decline. Responses that are vague rather than specific may indicate cognitive decline. No one wants to admit that he or she cant remember or make a reasonable decision. We either know and can recall information or we cant. Sometimes we may experience a delay in accessing information; this is normal. When we cant remember at all or we continually repeat information this is indicative of memory loss.Seek a specialist like a neurologist or a neuropsychologist to complete a thorough cognitive assessment to determine if what you are seeing is normal aging or something more serious. If you or a loved one are seeking information related to aspects of daily care and caregiving, my book, The Caregiving Trap: Solutions for Lifes Unexpected may be found at www.TheCaregivingTrapBook.com.Editors Note: This article was submitted by Pamela D. Wilson, MS, BS/BA, CG, CSA. Pamela may be reached at 303-810-1816 or at pamela@thecarenavigator.com.

Click here to begin your FREE search!You may be eligible for nutrition assistance programs that gives you acash benefitso that you can buy nutritional foods to help you stay healthy. You can also get help fromfood/meal assistanceprograms which can be delivered to your home or at various community locations.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

To learn more aboutFront Range Eye Physicians, PC, CLICK HERE.Dry eye is a common condition when your eyes do not produce enough self-lubrication. It can occur if you are not producing enough tears, or if you are producing tears but they are of poor quality. Dry eyes can cause burning, stinging, foreign body sensation, cloudy vision, redness, and even more tearing!Blepharitis is a condition in which your eyelids become inflamed. The oil glands at the base of your eyelashes become blocked, irritated, inflamed, and sometimes red. Oil is a very important component of your tear film, so blepharitis can worsen dry eye, leading to further irritation and discomfort of the eyes.In places like Colorado, where the climate is quite arid, people are more prone to dry eye and blepharitis. Air conditions, such as poor air quality due to smoke, can make these eye conditions worse.To treat dry eye or blepharitis, it is important to first be diagnosed by your eye physician to rule out other causes of eye discomfort, blurred vision, or red eye. With the advice of your doctor, you may try over-the-counter artificial tears, prescription drops, eyelid scrubs, warm compresses on your eyelids, and omega-3 fatty acid vitamins to improve symptoms.Editors Note: This article was submitted by Sarah Dech, MD of Front Range Eye Physicians PC, in Longmont. She may be reached at 303-772-3611 or by email at, manager@frepeye.com

Poor balance and the fear of falling are primary reasons for declining mobility as a person ages. Mobility is an important factor in the quality of life. As balance worsens (increasing the risk of falling), it is more difficult to be mobile. Unfortunately, falling is the number one cause of hip fracture. Nearly 20% of all hip fractures in the elderly will result in death within the first year, and 50% of people will never regain their prior level of function. Physical therapy is a very viable and helpful resource in improving balance and mobility in order to maintain your independence. The key to helping someone improve balance is to understand why his/her balance is worsening in the first place. Determining the best intervention to address balance-related issues can be difficult and is typically multifactorial. Once the reason for the decline is determined, an effective treatment program can be designed by the physical therapist to address the issue. The following different body systems affect balance:Musculoskeletal System A person needs to have adequate strength and bone structure for mobility and balance.Somatosensory This system consists of all of the touch and nerve receptors in the muscles, tendons, and joints. A common problem affecting the somatosensory system is neuropathy. One very common form of neuropathy is from diabetes. Having numb feet makes it very difficult to balance!Eyesight We rely heavily on our eyesight for mobility and to know where we are located in our environment. Eyesight can be affected by eye conditions such as glaucoma, cataracts, or even if you wear poorly fitting eyewear. Your eyesight is not just about the acuity at which you see, but is also how the eyes move. Gaze stabilization is how well you can stabilize on a target in your field of vision.Vestibular System Our vestibular system is located in our inner ears. It provides us with information on head movement. It works to process information on the heads position in your environment. The vestibular system is one of the more adaptable systems, and with practice, it can be improved.Central Nervous System The brain is responsible for coordinating all of the information gathered by the body's other systems. Damage from trauma or conditions such as Parkinson's disease, or a stroke can also affect balance. Other factors such as medications and dehydration can also affect balance.Physical therapists work with individuals to help improve balance and positively affect ones mobility (and ultimately, his/her ability to function independently). Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www.thePhysicalTherapyAdvisor.com

Nobody prepares you to watch your loved ones get older. As our lives become busier and more hectic, theirs are slowing down. Health conditions and physical limitations may bring new challenges to them, and they begin to struggle to remain independent. As members of our families age, they have needs that we are going to need to provide, but we may not know how. Families can adapt to these new needs, but they are going to need some assistance. This is where supports coordination, a company with a special set of skills, comes in.What is Supports Coordination?Everyone has a set of needs that must be met on a daily basis. Personal hygiene, nutrition, a clean home, and management of health conditions need constant maintenance. This requires a careful eye, and can quickly become a full-time job. A supports coordinator is a professional who will evaluate the day to day needs of an aging family member and spot the areas in which there are services that could assist. For instance, if you are available to spend time caring for your loved one in the evening, but there is no one to help during the day, a supports coordinator can see that need and recommend services such as a home health aide, or a meal delivery service to help.How Can Supports Coordination Help Our Family?Caring for our loved ones is a privilege, but it can quickly become overwhelming. Supports coordinators help to relieve that burden on the family, as they not only monitor the aging client to ensure their needs are being met, they also survey the family who assists them to ensure no one is suffering from caretaker burnout. If signs of burnout are noticed, the supports coordinator can then make suggestions to help.Is Supports Coordination Right for Our Family?Everyone needs a little help, and a great Supports Coordinator provides just that. By having a fresh set of eyes to evaluate your family members care, you are ensuring that they will be better cared for. If caring for an aged family member is becoming an overwhelming task, reach out and find a supports coordinator, like Legendary Supports Coordination, to help you get things back on track._________________________________________Editors Note: This article was contributed by Shannon Peguese, Chief Operating Officer of Legendary Supports Coordination.

To learn more about Anywhere Urgent Care, CLICK HERESummer in Colorado provides an endless array of opportunities to get out and soak up some sun. All while we enjoy all the beauty that nature has to offer. However, this doesnt come without some concerns about staying safe and healthy.We will address some of the most common health threats you can experience during the Colorado summer. And then well provide some tips to remain safe and active all summer long.Protect Yourself from SunburnsThe idea of being outdoors in the warm summer months is appealing to most people. With its endless array of nature trails, outdoor parks, and swimming holes, Colorado certainly has no shortage of beautiful ways to spend your day outside. However, its important to protect your skin while having fun in the sun. What are the best ways to do this? [1]Avoid the sun during peak hours:Described as the hours between 10 a.m. and 2 p.m., it can be helpful to avoid the sun when the rays are at their strongest. This isnt always feasible, as many outdoor activities take place during this time. Therefore, if you must be outdoors during this time, put these other tips into practice to protect yourself.Wear a wide-brimmed hat:The addition of a wide-brimmed hat will keep the sun off the delicate skin of your face and neck and help prevent painful burns.Use an Appropriate Sunscreen:If you have fair skin or tend to burn easily, be sure to use a high-quality SPF 30 or above sunscreen. Apply sunscreen at least a half hour before heading outdoors. If you are sweating or swimming, reapply sunscreen every couple of hours to provide maximum protection from dangerous and painful burns.Protect Yourself from Heat Exhaustion & DehydrationSpending too much time outdoors in extremely high temperatures can sometimes result in a condition known as heat exhaustion. Strenuous exercise can contribute to heat exhaustion. Heat exhaustion can cause uncomfortable cramping in its mildest form or result in a potentially fatal heatstroke in its most serious form. Use the following tips to protect yourself from heat exhaustion. [2]Take frequent breaks:When you feel yourself overheating, be sure to go into the shade or find an air-conditioned area to take a break in. Additionally, going swimming can provide some relief from overheating.Drink plenty of water:Having plenty of cold water on hand to drink can help prevent you from overheating and awill also protect you fromdehydration. Avoid caffeinated and alcoholic drinks, as these tend to promote dehydration. Focus on pure, cold water for the best level of protection.Wear light-colored clothing:Dark clothing attracts and traps heat close to the skin, making you more prone to overheating. Wearing white or other light-colored clothing can help keep you cooler for a longer period of time.Protect Yourself from Altitude SicknessIt can be difficult to get used to a different altitude. As a result,altitude sicknesscan cause headaches, extreme fatigue, shortness of breath and many other troublesome symptoms. Use the following tips to help avoid altitude sickness. [3]Ask your doctor for appropriate medication:In some cases, a prescription medication can help you adjust to a different altitude. Ask your doctor is this option might be right for you.Allow your body to adjust gradually:Altitude sickness can be prevented when you let your body gradually adjust to a new location. Dont engage in strenuous physical activities in a new area without first learning how your body is coping with the change in altitude. Take it easy at first until youve fully acclimated to your new area.Protect Yourself from Insect BitesWhen youre out in nature, insect bites are a fact of life. There are several steps you can take to protect yourself from uncomfortable bites. [4]Wear bug spray:There are a variety of products now on the market that can be applied to the skin to deter insects from biting you. Additionally, candles using these same ingredients can be placed in gathering areas to keep pesky insects from bothering you.Avoid sweet perfumes:Insects are sometimes drawn to sweet fragrances such as hair products and perfumes. It is best to avoid these products when heading outdoors.Use insect nets:Gathering or eating areas can be covered with mesh nets that will keep insects from infiltrating the area. Quickly disposing of trash and food waste will also keep bees and wasps away, as they are naturally drawn to fermenting fruit and other foods.Having fun in the warm Colorado sun during the beautiful summer months is a worthy goal. Use these tips to make sure you and your family stay safe and healthy all summer long as you pursue your outdoor festivities.

To learn more aboutHome Care Assistance of Utah,CLICK HERE.Its important for older people to remain social and active in order to avoid boredom orloneliness, and perhaps more importantly, to help reduce the risk ofhealth problems. Maintaining a hobby is the answer and we have put together a list of our top 10 hobby ideas to help give older people some inspiration.Different hobbies will have a different impact on the person taking part.Sport and fitness activitieswill help to keep older people healthy and energetic but will also improve their social life due to meeting others with the same interests as them.Hobby ideas, those such ascookingandgardeningcan help boost the morale of older people, by giving them a sense of achievement and pride. Reading books andplaying video gameshelp to keep the brain active, therefore reducing the risk ofdementia. Of course, these are also fun activities for old people.There are plenty of options available, so lets look at some of the top hobby ideas.Looking after your HealthAs we age, our health becomes more important. Looking after our bodies becomes a necessity, whilst ensuring that our mental health remains healthy is equally as important.According to the NHS, most adults aged 65 and over spend, on average, 10 hours or more each day sitting or laying down. In-turn, this means that this age category is most at risk of obesity,heart diseaseand an earlier death compared to the general population.It is said that people should aim for at least 150 minutes of moderate activity each week preferably trying to do something every day, even if its in 10-minute sessions.Taking part in physical activity can help reduce the risk of several medical conditions, such as:Diabetes.Cardiovascular Disease.Depression.Dementia.Arthritis.There are so many hobby ideas out there which can help people to fight back against the ageing process, by remaining fit, healthy, active and socially active.SportsAs weve already covered in this hobby ideas article, its vital that older people take part in physical activity as much as possible. There are plenty of different sports to choose from that older people are guaranteed to find the one for them.Some sporting hobby ideas include:Walking Football.Swimming.Bowls.Tennis.Squash.Golf.All of the above have different effects on the body. Not only is sport great for our physical well-being, but it is also great for our mental state. Many sports are played as a team, which means that those who take part will make new friends and therefore improve their social life. In-turn, this helps to combatloneliness in old age.Of course, more than anything else, sport is fun. It gives people something to look forward to each week, whether theyre a member of a club/team or if theyre just having a social game with their friends.Find out more about sports for older people.Fitness ActivitiesYou dont need to take part in sport to meet new people and look after your health. There are plenty of hobby ideas out there which are based on fitness, such as:Going to the gym.Fitness classes & groups.Hiking.Walking.Nordic Walking.Cycling.A closer look at Nordic WalkingNordic Walkingis great for your social life and for your medical well-being. Nordic Walking is a full-body exercise which was originally a summer training regime for cross-country skiers. According to the NHS, Nordic Walking is:A full-body exercise thats easy on the joints and suitable for all ages and fitness levels. Its based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.There are different classes available, including gentle walks for those with health concerns to workout walks for those who are looking to improve their fitness by losing weight and toning their body. By using Nordic poles, you are taking the weight off your knees and lower body joints. Nordic Walking can reduce the risk of chronic illnesses such asheart disease, type 2 diabetes andasthma.Just like you would if you were taking part in a sporting activity, Nordic walking groups will also introduce you to new people. This can help improve your social life and combat any loneliness that you may be feeling. If youre interested in Nordic walking, you can find a local instructor on theNordic Walking UK website.If youre considering taking part in a sporting or fitness activity, its important to know what your body can cope with. If you have issues with yourmuscles or bones, its advised that you speak with your GP or fitness instructor in order to understand the level of activity you can take part in.Find out more about Nordic Walking.GardeningGardening has plenty of benefits for older people. Gardening can become an addictive hobby, as everybody wants their garden to look the best it can. Keen gardeners want to fill their gardens with the most beautifulflowers and plants, cut the lawn into a nice, neat design and maybe even grow some fruit and vegetables.There are plenty of benefits, bothmentallyand physically, of getting out into the garden. Examples include:Getting out into the fresh air.Helping to keep fit and active.Keeping older people busy.Can provide nutritious, healthy food.Reducing stress levels.Ensuring that were are up and about and keeping active rather than sitting down all day, is great for our health. In fact,a 2015 studyfound thatjust two, 50-minute sessions of potting plants and watering flowers, dramatically improves endurance, dexterity and brain function. As well as this, after seven weeks the participants of the study all lost weight, particularly around their waists, which is one of the most dangerous parts of the body to store fat.Read these five benefits of taking up gardening.GamingOne of the most interesting stories to have hit the news in recent years is therise of the silver gamer. Yes, thats right, more people over the age of 55 are playing video games now than ever before.In 2014, The Telegraph reported that one in four people over 55 had a games console in their home. The majority of older people with consoles in their homes did not have any children living at home. Its not just games consoles either. The elderly are getting more accustomed to tablets and online version of classics such as Scrabble.Playing games provides great entertainment and can also be a way of socialising with friends and fellow gamers. Its not just the social and fun aspect either. Playing video and digital games gives the brain a healthy challenge. One study, in 2015, suggested that3D computer games can help prevent memory loss. Hand-eye co-ordination and reactions times can also be improved by playing computer games attributes that may begin to weaken as people get older.Top games for older players include:Lexulous (Facebook Game) This is an online word game based on the traditional board game, Scrabble. You can play against the computer or against other players from around the world.Bejewelled In this puzzle game, players are required to form a horizontal or vertical chain of three or more gems of the same colour. You do this by swapping gems around the screen.Wii Sports This game is available on the Nintendo Wii. Players play the game like they would the sport in real life. Sports include; Tennis, Boxing and Bowling.Brain Training These games are designed to challenge the mind and to get older people thinking. Players will answer questions and solver difficult equations and puzzles.Age of Empires This series is one of the biggest strategy game franchises in the world. Games focus on historical periods such as the Stone Age and Iron Age.Super Mario One of the most well-known and successful platform games. This game will provide hours of entertainment and plenty of puzzle-solving.Suduko This well-known numbers game which often youll find in puzzle books and the back of newspapers has now got its own app. Great for keeping the mind sharp!Find out more about the benefits of gaming.Social MediaSocial media has taken over the world and is especially popular among the younger generation. This phenomenon has also become one of the most popular activities on our list of hobby ideas. According toa report on The Telegraph last year,the proportion of 55 to 64-year-olds using social media passed the 50% mark in 2015.Popular social platforms such asFacebook, Skype and WhatsApp are great for older people especially those who live alone or away from family. Plenty of younger people now choose to move away from their childhood home, whether its to go to university or for work purposes. This means that the older generation can get left behind, making it difficult for them to see or speak with their family. Its in situations like this where social media steps in and allows people to re-connect with their family and friends, both nearby and across the world:Facebook A platform for connecting and re-connecting with friends and pages. It allows people to instant message loved ones, share photographs, videos, post statuses and much more.Sykpe One of top live video messaging services. It allows people to video chat their loved ones all around the world. This means never having to miss a moment.WhatsApp Free instant messaging and telephone calls on mobile phones, without using voice minutes or texts.Twitter Customised to only see the things youre interested in. Share thoughts and opinions with the people who care, all in a tweet consisting of 140 characters!Instagram A place to share photographs. Share pictures of what you care about with your followers whether theyre friends, family or people with similar interests.Out of all the elderly activities on this list, being a pro on social media is the one that will impress the grandchildren the most!Find out more about social mediaCookingAs previously mentioned in this article, cooking a meal can give a great sense of achievement, along with a feeling of happiness as loved ones and friends enjoy the food that has been made.Cooked meals can bring friends and family together. Sunday dinner is a British institution. Everybody likes to boast about their grandmas Sunday dinner! But its not just the social benefits of cooking which are important. Cooking homemade food is alsogreat for our health.Create meal plans, try to master healthy recipes and learn about new foods from around the world. Rather than eating out, getting a takeaway or buying frozen, processed meals, eat genuine meat with healthy vegetables. Maybe use items grown in the garden, as discussed in the gardening section of this blog article.Go into the kitchen and create some healthy, tasty masterpieces!Find out more about the benefits of cooking.Jigsaw PuzzlesThere are plenty of hobby ideas for older people to choose from, but one of the most enjoyable and brain-challenging is ajigsaw puzzle. There are so many different types of puzzle to choose from, including actual photographs, cartoons, paintings and other backgrounds.Puzzles are available with 500 pieces, 1000 pieces, 2000 pieces and even a challenging 5000 pieces. The best thing about puzzles is that they dont need to be finished in one go stop and come back to them whenever suits. This potentially can create days, even weeks of fun.Well-known puzzling brands include:Ravensburger Ravensburger creates fun puzzles for the children, and serious, challenging puzzles for the adults. 3D puzzles are also available from this brand.Jan Van Haasteren These puzzles are all about the fun, chaotic scenes that have been designed by Jan Van Haasteren. Little hidden features appear throughout the range.Wasgij Something a little different. In these puzzles, you must create an alternative scene based on the clue given on the box. Wasjig is also jigsaw spelled backwards!!3D puzzles provide a whole different aspect to this activity. Re-create some of the worlds most popular landmarks in puzzle form. Examples include the Eiffel Tower, Big Ben and Tower Bridge. Sporting examples include Old Trafford and various F1 cars.All of the above will give the brain a workout helping to keep the cognitive functions active. This is important in for older people as it can help prevent the onset ofdementia.Read more about jigsaw puzzles.BooksWho doesnt love to read a good book? This is the most traditional entry on our list of hobby ideas for older people. Reading is something we all enjoy doing. It doesnt matter if youre 65 or 25,a good bookcan provide days of entertainment.Therere so many different genres to choose from, which means that there will be something for everyone. For TV and sports fans, there are plenty of autobiographies. For those who like horror stories, here is the Stephen King collection.Current best sellers include:The Missing Wife by Sheila OFlanagan.Harry Potter and the Cursed Child by J.K Rowling.Dark Tower: The Gunslinger Vol.1 by Stephen King.Of course, people dont even need to have the actual book now if they dont want to. Most stories are also available as E-Books, for use on devices such as the Kindle. Despite older people generally preferring an actual book, E-Books can allow them to read easier and faster according to this study.Reading an actual book can help to enhance memory, sharpen decision-making skills, reduce stress and help people to get to sleep much faster. Reading in bed is a common thing to do as it induces shut-eye much better than watching TV before bed.See our top 5 book suggestions for older people.Learn to Play a New InstrumentOf all our hobby ideas, this is possibly the one that we all consider at some point in our lives. There are plenty of instruments for you to choose from too, such as the guitar, drums, piano, saxophone or violin.Teaching yourself a new skill provides your brain with a challenge, which is important in the battle againstdementia. Youll also develop your time management and organisational skills during the learning process, as youll have to get it your full attention if youre going to progress and improve.Your hand-eye coordination also improves as your brain will be working to covert the musical notes that youre reading on the page into specific motor patterns, breathing techniques and rhythm in your hands.Of course, playing a musical instrument is also plenty of fun and you could end up making new friends by joining a band once youre ready.See our top five musical instruments for you to learn.Model BuildingSomething that you perhaps hadnt thought of before. Model building is a hobby that can become quite addictive, especially as you dont even have to leave your home. Putting together some of your favourite cars or planes can help you to develop your skills.Model Spacehint that youll learn and/or improve on the following:Researching.Planning.Cutting.Drilling.Sculpting.Sanding.Gluing.Painting.Detailing.Photography.Model building can also be a good reliever of stress. You can escape to your own little assembly area to concentrate solely on building your latest project, clearing your mind of any problems that you had previously.Model building is also a great hobby to enjoy with your grandchildren. You can build your projects together, strengthening your relationship and teaching them the rewards of good teamwork.Finally, the sense of achievement that youll have once your latest project is complete cannot be beaten. You can take a step back and appreciate the model that you have just built, before adding it to your collection perhaps a model car shelf?Learn more about the benefits of building models.Bird WatchingThere are plenty of benefits of taking part in bird watching. Not only to you get to travel around the country, and potentially the world, but you also get to see some of the most desirable bird species on our planet.Being outside is great for your mental well-being, as it generally improves your mood and provides you with a space to think. Bird watching is a great opportunity to reflect on your life, or to just zone out and think calming thoughts.Not only that, but your body will soak up vitamin D from the sun and breath in fresh air all day.Youll also benefit from an improvement in your reflexes and mental alertness. As a bird watcher, you need to be ready to pounce with your camera in order to capture that dream shot of the bird. A bird can be here and gone in the blink of an eye. Bird watchers need their brains to operateon many different levels to make sure they can pick up on any clues that a bird might be nearby.Often, youll be walking for miles, or even climbing and hiking up mountains, to find a certain type of bird. Putting your body through this is a good cardiovascular workout, which is good for your heart.Five benefits of taking up bird watching.PetsLooking after a pet can easily be seen a hobby idea. Having a pet can provide you with a friendly companion and someone to focus your energy on each day. Having a dog, for example, is great if youre living alone as it will combat any feelings of boredom or loneliness.Pets provide you with a sense of responsibility, you know that you need to feed them, take them for walks, clean their cage/living area and protect them from any potential dangers around the home and the outside world.According to various studies, stroking a pet is thought to reduce the level of stress-related hormones in the blood, whilst stroking a dog can be comforting to both parties. When you stroke a dog, a hormone called oxytocin, linked to anxiety relief, is released.Owning a pet can bring some fun and excitement back into your life.Find out more about the benefits of owning a pet.TravellingPerhaps the most appealing of all our hobby ideas, why not take some time out from work or from daily life if youre retired to see the world? The possibilities are endless when it comes to travelling, it really depends on your preferences and dreams.Maybe head over the States and complete the Route 66 trail or go down under and visit the outback in Australia. Going travelling could help to tick off so many items on yourbucket list.Before you head anywhere make sure hat youve sorted out anyinsuranceand vaccinations, and remember tokeep your home securewhilst youre away dont make it obvious over social media that youre going away.Read about the five locations we think you need to visit on your travels.Community GroupsThere is a hugerisk of lonelinessas people get older. Friends and family may move away and older people could face living alone. This is dangerous asloneliness can trigger health problems. Living alone can become quite upsetting and depressing.Fortunately, there are many community groups out there, based on several different hobbies and interests. Some of the most common groups that can be found around the country include:Arts & Crafts for beginners.Board Gamecafes and groups.Exercise classes such as yoga.Cooking classes for different levels of experience.Coffee mornings.Singing groups.Dancing.Book reading groups.Joining a group like this can introduce older people to those who have the same interests. You can make new friends and fill your calendars with exciting activities and social events perfect for maintaining astrong social network.Five community groups that can combat loneliness.Adult LearningLike the community groups mentioned above, joining an adult learning course can also have great social benefits:Meeting new people who have the same interests.Sharing stories with new people.Sharing advice and tips throughout the educational course.Learning new skills at a college or university keeps the brain healthy. Students constantly learn new things and try to solve puzzles as they try to understand and process new information. In fact, research by theAlzheimers Society showed that education delayed the onset of the disease,according to this report on The Guardian.Much likecooking an amazing meal in the kitchen, learning a new skill and passing exams gives an amazing sense of achievement. Keeping busy and active is vital as the elderly try to combat loneliness and boredom.Visit a local college or university website to see what courses are available.Alternatively you can can look at the best course ideas chosen by us.Have a hobby but stay safeWhilst having a hobby or two is great, any activity comes with some risks attached. Apersonal alarm is the ideal solutionand can give people a confidence boost that help will be there in an emergency. Ourlife-saving pendantworks inside the home and in the garden.For more information on purchasing a personal alarm,speak to one of our friendly advisers on0800 999 0400.Alternatively, visit our website or complete ourcontact usformand we will respond as soon as possible.

Hodges Universitys Frances Pew Hayes Center for Lifelong Learning (CLL) was established in 1996 by the university and local leaders as the first lifelong learning program in Collier County.The CLL provides quality year-round educational programs to adults in the community at a reasonable cost.The CLL is a member-directed, multigenerational learning community that invites participants to experience diverse, collaborative, life-enhancing intellectual and social activities. The broad-based curriculum includes stimulating discussion groups, lectures, field trips andworkshops in current events, the arts, literature, economics, the environment, health and wellness, philosophy and spirituality, creative writing and much more.If you are interested in learning more about the beneficial aspects of lifelong learning, please read our article, Four Benefits to Lifelong Learning. In it you will find valuable insight from experts, as well as hear from a member of the CLL regarding their experience.An affiliate of Elderhostel/Road Scholar, the CLL is part of a national network of lifelong learning institutes.Sessions: Mid-January through mid-April Mid-June through mid-August Mid-October through mid-DecemberCurriculum: Issues of the day Topics of intellectual expansion Opportunities for experiential learningAreas of study include anthropology, art, economics, the environment, health and wellness, history, music, religion, sociology, world travel and culture, writing and literature, and much more.Leadership for courses and lectures is provided by the members, community volunteers, experts in their fields, and faculty and staff at Hodges University.For more information, to become a sponsor or a member, to participate as a volunteer program leader, or to help expand the efforts of the program, contact the center by phone at (239) 513-1122 ext. 6133, cll@hodges.edu, or visit us at our office at Hodges Universitys Naples campus.

We are thrilled to report that the first round of vaccinations havebeen completed in almost all of our Inspired Living and Superior Residences communities, and the rest of the first clinics are scheduled for completion before the end of this month. As wonderful as that news is, the reality is thatthese months have been difficult. For our residents, not seeing their loved ones inperson has been heartbreaking.So now the question is when can we stop by for a visit?The answer can be complicated. Restrictions vary by state, and senior living communities must err on the side of caution. Outdoor visits with grandparents are the best bet, and those visits can only happen if the community has been free of COVID-19cases for 14 days.Experts say that, once most residents in a senior living community are vaccinated, it is generally safer to loosen some restrictions but masks continue to be mandatory. Also, remember that the Pfizer and Moderna vaccines both require two injections - the initial shot and a booster three or four weeks later. The protection these vaccines provide takes time, so visits should be delayed until at least two weeks after the second shot is administered.Ideally, all visitors should receive their vaccinations before they come near their loved ones. Since shots will not be widely available for a few months, it may be best to wait until all who plan to visit have received their vaccinations.As adult children, we need to recognize that our moms and dads have a much higher risk for getting very sick from COVID-19 notes Courtney Hancock, Corporate Director of Clinical Strategy for Validus Senior Living, adding the vaccine provides protection, but another first line of defense is to keep our guardup. Families should encourage their loved ones to get vaccinated, and everyone should continue to wear masks, wash their hands well and often, and practice social distancing.Remember Florence Nightingale? In the mid-1800s she recognized the importance of handwashingas the best way to prevent the spread of infection and disease. Her simple advice brought a dramatic decline in hospital mortality rates, and today still rings true.At Inspired Living and Superior Residences, we follow CDC guidelines, requiring mask usage, hand hygiene, and social distancing to control the spread of COVID-19 and other illnesses. In addition, we have instituted additional rigorous disinfecting measures including the use of foggers, UV light sanitization, and telemedicine (when possible), to help us mitigate widespread infection in our communities.Says Courtney Hancock, The key to weathering this pandemic, is to not become complacent. Even though we are all tired and ready to get life back to normal (or our new normal), it is imperative we continue to act as we did in early 2020. Not letting our guard down will be paramount to continued success in battling this invisible enemy.For answers to visitation questions specific to your Inspired Living or Superior Residences community, please contact the community's executive director.Submitted By: Inspired LivingWritten By: Elisa Graber

The Aid and Attendance Pension was initiated by Congress in 1951 to ensure that senior Veterans and spouses could conserve retirement dollars by receiving a pension benefit for health related expenses.Those that served the country deserve the benefits theyve earned to remain independent in their homes. The Aid and Attendance VA pension provides money to pay for assistance with everyday activities of daily living (ADLs). The pension is paid monthly to the Veteran or Widow to use at their discretion for the rest of their life. In five years this pension may provide up to $127,200, tax free, to help Veterans and their Widows pay medical expenses.The basic requirements for the standard pension are:1. Veteran at least 65 years of age (Widows can be any age)2. Served active military for 90 days continuous3. Served at least one day during a period of war4. No dishonorable dischargeIndividuals who exceed VA regulation asset limits may need the services of a VA Accredited Estate Attorney to receive the pension, while most veterans and widows will qualify without any attorney assistance. You do not need to be impoverished as this pension is not a welfare program.The application is filed by Veteran Service Officers (VSOs) who are versed in the application process and whom also interact with the VA as your advocate. Financial Companies that specialize in assisting Veterans and Spouses with Home Care expenses can cover the in-home care costs prior to the pension starting, and will work with the Veteran to keep them enrolled for the duration of their lives. This private financial assistance program allows for care to begin within days of the application being fully submitted and before the VA determines eligibility, which can take up to 12 months. These financial services carry no risks, costs or obligations to Veterans or Widows.This financial program has been reviewed by both the VA and the Utah Department of Veterans Affairs. It has been operating nationally for years and is now available in Utah! You served our country, claim your pension!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah which provides high quality in-home care for seniors. He can be reached at 801-733-6100 or by email at mbowman@homecareassistance.com

To learn more about Utah Senior Care Advisors,CLICK HERE.CNA Certified Nursing Assistant, as they are called in most states. They provide direct care to the residents and administer medications under the registered nurses direction and license.POA Power of Attorney. Assisted living administration must work directly with person responsible for making decisions for their loved one. Sometimes the resident themselves may have the power of attorney.DNR Do Not Resuscitate. This states that under direction from the power of Attorney, the resident shall not be resuscitated in the case of a medical emergency.POLST Physician Orders Life-Sustaining Treatment; a form that dictates treatment in the case of an emergency. It must be completed by the power of attorney and a physician.ADLs Activities of Daily Living record. A record kept by the assisted living staff. It includes a record of hygiene procedures administered, activities attended, percentage of meals consumed and will even go as far as to track bowel movements if necessary.MAR Medication Administration Record. This is a record of medications administered, usually on a computer software platform.PRN MEDICATION is an abbreviation meaning when necessary from the Latin pro re nata, as circumstances require, as needed. These may include constipation or blood pressure medications and narcotics.SERVICE PLAN A general plan of care tailored to each resident including assistance needed, likes and dislikes, general routine, as well as family directions. This plan is continually reviewed and revised by the care team.INCONTINENCE When a resident requires a brief.BRIEF Diapers are for infants, briefs are for adults.

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

You know that youll die someday, and hopefully you have a good estate plan in place for that. But have you planned for incapacity?We all know people whove had an unexpected stroke, brain injury, or even dementia and if that happens to us without a good plan in place, the hassles for our family can be overwhelming.Financial AffairsEither a financial Power of Attorney or a Revocable Living Trust is needed to allow someone to manage your affairs if youre incapacitated. Talk to an attorney who really knows estate planning to find out whats right for you, so your family doesnt have to involve the court in the middle of a difficult time.Medical DecisionsThere are several documents you need to ensure someone can carry out your medical wishes. These include a Medical Durable Power of Attorney, Living Will, and Universal HIPAA Release.Payment for Long-Term CareAlthough youve worked hard your entire life, you may end up with nothing if you need care. Almost 70% of Americans turning 65 will need long-term health care, and the biggest concern for many of them is how to pay for it.Out of Pocket With the monthly cost for care in a nursing home averaging over $7,500 per month, the majority of your lifes savings may be eaten up quickly.Insurance Long-term care insurance can pay your nursing home expenses, but you need to get it while youre still healthy.Medicaid Medicaid can pay most of your long-term care costs if you meet certain income and asset requirements including no more than $2000. The rules are complex, particularly if youre married. By working with a good Elder Law attorney you may be able to save some of your hard-earned money even if you end up in a nursing home.For help with planning for disability, including qualification for Medicaid, call our office at 719-520-1474 or visit our website at ColoradoEstatePlan.com.Editors Note: Article written by Catherine Hammond, founder of Hammond Law Group. She can be reached at 719.520.1474 or by email at info@ColoradoEstatePlan.com

One of my first complaint investigation as a Long Term Care Ombudsman came from a man who stated he was being denied dessert by staff at meal times.When I asked the facility about this they responded that he is diabetic and should not have sweets by order of a physician and request of the family.The complainant pointed out he was a veteran and stated very clearly that he had earned the right to eat chocolate cake after fighting in the South Pacific during WWII. He explained to me that he agreed his health was not the best and this was true, but that he understood the consequence and would still like to have dessert. He added that he needs a wheelchair and cant see well so he depends on others to help him. He stated that in all his years he had never shared a room with another person other than his wife and had just moved into a room with a stranger. He had to sell his home and many of his possessions after his wife died. He now needed somebody to help him in most aspects of his daily life who were also strangers. Having dessert was one thing that was familiar and provided some distraction as to how much his life had changed recently. He asked me what should he live for if he is denied chocolate cake?This was about his independence and restoring something to his life that gave him pleasure when he felt so much had already been taken. This was not about a sweet tooth as I first suspected. This complaint was about the dignity that is provided by allowing people to assume risk and make their own choices. Even when those choices would not be the choices we would make for ourselves. This was about a man wanting some normalcy and control of his own life when he felt he had none. This was about how rights are altered for concerns of safety without consideration of harm to a persons spirit. I learned there is dignity in allowing risk and that what may seem trivial may have much deeper meaning to another person.Editors Note: This article was submitted by Scott Bartlett Long Term Care Ombudsman with the Area Agency on Aging, Pikes Peak Area Council of Governments.He may be reached at 719-471-7080 x 113 or by email at SBartlett@ppacg.org

My doctor has a collage on one wall about the importance of Advance Directives, or Living Wills, regardless of ones age. An Advance Directive or Living Will is a document in which we each tell our loved ones how we want the end of our life to be handled when we are in a permanent unconscious or vegetative state, or have an end-stage of a medical condition, with no reasonable likelihood of significant recovery, do we we want to be resuscitated, tube fed, and such?How will our loved ones know our wishes on these matters if we dont tell them? Its best to create an Advance Directive now, while we can decide for ourselves. As the doctors display said, End of life decisions should not be made at the end of life, and, For human beings, life is meaningful because it is a story, and in stories, endings matter. Age is not a factor in creating a Living Will; tragedy can strike at any age. The expense is low, but the peace of mind in knowing that when our time comes, we control the quality of our passing on is priceless.Most of us know what medical decisions we want made at the end of our lives, but have we told our loved ones? If not, how will they know? As the display said: I have an advance directive, not because I have a serious illness, but because I have a family.We always point out to our clients the options in their Living Will of deciding what, if any, extraordinary measures they want taken at the end of their lives. Once they select those options, they then must decide, should their instructions be binding on their families and providers, so their loved ones do not have to make those difficult decisions during a crisis, or do they want their loved ones to be able to override their decisions? Either way, they have expressed their desires to guide their loved ones.So, start the conversation with your family. Communicate your wishes to them and have them communicate theirs to you. Then, go to an attorney and put those wishes on paper in an Advance Directive/Living Will, so that, when your time comes, all involved, including medical providers, know how you want the end of your life to be managed.__________________________________Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA

RSV is a highly contagious potential life threatening illness. We are now enrolling participants over 60 in our RSV vaccine research study.

A few weeks ago I was invited to a screening of the film Last Will and Embezzlement. The documentary, produced by filmmaker, Pamela S.K. Glasner, underscores the serious and imminent danger of elder exploitation and victimization after her own father, suffering from Alzheimers disease, was victimized. An individual, who befriended her mother, architected a series of events resulting in a bogus power of attorney which allowed the revision of wills and advanced directives eventually allowing complete control over her now-widowed fathers assets.Entertainer Mickey Rooneys plight with exploitation by a family member is also featured in the film. The 90 year old actor was granted protection from his step-children after he personally filed a case against them charging emotional and financial abuse. Through his civil action, Mr. Rooney was granted court-ordered protection and conservatorship of his estate. Later, in his testimony before the United States Senate urging for tougher laws to protect the elderly from fraud and exploitation he said If it can happen to me, it can happen to anybody.Frustration and anger over what happened to her father prompted Ms. Glasner to produce the film with the hopes of preventing exploitation of other vulnerable adults and those who care for them. Additionally, her hope is to bring exposure to the need for more effective legislation to protect the elderly. I came away from the viewing with a greater appreciation for the plight of caregivers trying to protect loved ones who may not be competent to identify financial exploitation and abuse. The law provides many new vehicles and methods people can employ to help safeguard against exploitation. However, many people have not reviewed their legal documents for years and they may be outdated or no longer effective in achieving long-term goals. Many of us are too trusting of others and not vigilant about keeping our private information safe from identity theft. The film impressed me as a valuable tool to help educate the public about the ever-present danger of victimization and abuse. With that goal in mind, Senior Choices purchased a copy of the film and is scheduling viewings to help educate and empower the public to combat financial abuse and exploitation. If your organization or community would like to schedule a viewing of Last Will and Embezzlement, contact Senior Choices of Southwest Florida toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation call the Elder Abuse Hotline toll-free at 1-800-962-2873 (1-800-96-Abuse). Senior Choices of Southwest Florida is an area agency on aging which contracts and receives funding from the Department of Elder Affairs to provide services to people age 60 and over and those who are disabled.Editors Note: Submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Senior Choices of Southwest Florida.

The Sheridan at Lakewood Ranch is a delightfully different, upscale Assisted Living and Memory Care community located just off Lakewood Ranch Boulevard on Rangeland. With award-winning, signature programs we offer our residentsan opportunity to reignite past passions, connect with friends and discover new interests. We will welcome our first residents in the Spring of 2016.Our convenient location, a host of dedicated services, and a wide array of amenities caters to each residents wants and needs in an atmosphere dedicated to the closeness of family and friends. At The Sheridan at Lakewood Ranch our residents will benefit from innovative healthcare technology like GE QuietCare Wellness Monitoring, award-winning memory care, family-friendly programs, and intergenerational activities.Our Assisted Living and Memory Care residents and families receive valuable peace of mind knowing that our licensed care team is available 24-hours a day. Prior to moving in, we speak with our resident and their physician to find just the right level of support needed to live life to the fullest. We are here to help withmedication reminders, special diet plans, shower assistance, dressing assistance, continence care, and more as needed. Our mission is to provide a lifestyle that fosters independence, actively engages the mind, invigorates the body and nurtures the spirit while offering you and your loved ones the peace of mind you deserve.Come see what life at The Sheridan at Lakewood Ranch is like by visiting us at our Welcome Center on Lakewood Main St. You can meet our team, see the community and reserve your spot today as a Diamond Charter Member of our community!

These are divisions of the state government and they oversee licensing and services provided by senior housing, home care, and other services.#listing_mgr{7 basic_search}#

Continuing Care Retirement Communities offer all levels of care on one campus (independent living, assisted living and skilled nursing). An endowment fee may be required that entitles residents to use assisted or skilled services when needed throughout their lifetime. Each community offers varied buy-in and payment plan options.#listing_mgr{1 basic_search}#

As our loved ones age, their health and well-being become paramount concerns. The complexities of managing their care, medical needs, and overall quality of life can be overwhelming for both seniors and their families. This is where the indispensable role of a geriatric care manager comes into play. Assisted Living Locators of North Pittsburgh understands the critical importance of these professionals in ensuring comprehensive and tailored care for seniors. In this article, we delve into the significant contributions of geriatric care managers and how they can make a positive impact on the lives of seniors and their families.The Multifaceted Role of a Geriatric Care Manager:A geriatric care manager is a seasoned professional with specialized training in gerontology, social work, nursing, or related fields. Their primary role is to act as a liaison between seniors, their families, and various healthcare providers, ensuring that the senior's needs are met holistically.Comprehensive Assessments:Geriatric care managers conduct thorough assessments of a senior's physical, emotional, and social well-being. By analyzing these aspects comprehensively, they create a personalized care plan that addresses the senior's unique needs and preferences.Expert Guidance:Navigating the intricate landscape of senior care services and resources can be daunting. Geriatric care managers serve as knowledgeable guides, offering insights into suitable care options, assisted living facilities, medical professionals, and more.Care Coordination:The coordination of medical appointments, therapies, and day-to-day care can become challenging as a senior's needs evolve. Geriatric care managers ensure seamless communication between various healthcare providers, streamlining the care process.Emotional Support:Geriatric care managers understand the emotional toll that aging can take on both seniors and their families. They provide compassionate emotional support and offer coping strategies for the inevitable transitions and changes that come with aging.Crisis Management:During emergencies or sudden changes in health, geriatric care managers act swiftly to address the situation. Their expertise helps mitigate crises and make informed decisions in high-stress situations.Advocacy:Advocacy is a crucial aspect of a geriatric care manager's role. They represent the senior's best interests, ensuring that they receive appropriate care, treatment, and support.The Assisted Living Locators Advantage:At Assisted Living Locators of North Pittsburgh, we recognize that geriatric care managers play an integral role in enhancing the lives of seniors and their families. Our team includes dedicated geriatric care managers who collaborate with families to create personalized care plans that prioritize the well-being of their loved ones. Here's how our approach sets us apart:Personalized Care: Our geriatric care managers take the time to understand each senior's unique needs and preferences, tailoring care plans accordingly.Vast Network: Leveraging our extensive network of trusted senior care providers, we connect families with the best possible resources, from medical professionals to assisted living facilities.Continued Support: We provide ongoing support, assisting families in navigating changes, adjustments, and any challenges that arise as a senior's care needs evolve.Geriatric care managers are invaluable allies in the journey of aging, offering expert guidance, compassionate support, and holistic care solutions. Assisted Living Locators of North Pittsburgh is proud to have a team of dedicated geriatric care managers who are committed to enhancing the lives of seniors and their families. Together, we strive to ensure that every senior receives the comprehensive care and support they deserve.

Communication in Long Term Care Settings: Tips for LTC FacilitiesCommunication between Long Term Care Facilities with a family member, can go a long way and set a very strong foundation for the families to feel assured and safe with their loved ones care. With the set back of COVID-19, along with other barriers there has been a change in the typical customer service communications. There are many psycho-social studies that show there is already a lot of guilt, stress, anger, exhaustion, financial burden, and distrust by the time that they reach the point to admit their loved one in LTC setting. It is crucial to be extra sensitive about his matter when assisting a family member in this process.Long Term Care Communication Tips:Reduce Confusion: Upon admission is the best time to reduce confusion by taking time to explain Director Roles, also be sure to provide them with their cards so that they can make notes of who will be calling and the purpose of the communication.Visitation: It can be very frustrating for families when they do not understand or have a very clear picture of the visitation process.High Communication: Communication is key, when you are dealing with peoples loved ones, whether it is financials, health insurance, hospitalizations, new treatments, progress, or onset of new illnesses. Communications leads the way to a happy family and a happy resident.This article was submitted by Valerie Niebrand withHighlands Guest Care Center.

What a year 2020 was for all of us and especially for those who were living in senior living. When everything shut down in March 2020, senior living had to pivot and activate their emergency plans to keep their residents safe. All the Front Range and throughout Colorado, senior living communities did an amazing job keeping their residents safe. According to AARP covid deaths in the southwest were substantially lower compared to the rest of the country. Covid restrictions, population in communities and local leadership contributed to these lower numbers.An astounding 93% of residents and staff have been vaccinated in senior living communities. In-person visits are happening again and communities are safer than ever. If you or a loved one needs to move to a senior living community, the best way to do this is to work with local GDPRA agents who are ethical and knowledgeable.Do you wish you had someone with experience walking beside you through this journey? Someone that can narrow down your search and offer insight that is relevant to your situation?The Greater Denver Placement and Referral Alliance (GDPRA) was created in 2018 to educate the public about Professional Placement Agents. Even though placement agents have been around for over 15 years, many families do not know this service exists. Placement and Referral agents specialize in helping families find appropriate senior living options. GDPRA agents provide hands-on assistance for your unique situation. The agent members adhere to Best Practices and a code of ethics. Working with a GDPRA agent offers peace of mind.You may worry that using an expert will be expensive. The good news is that a placement agent is typically compensated by selected communities. Therefore, placement agents do not generally charge a fee.What to look for in a local professional placement agent?An agent who meets with you and/or your loved one in-personAssesses your care needs, budget, location, and social needsVets the quality of care for communitiesWalks beside you through the entire processThe benefits of using a local placement agent:Determines what are your best optionsAlleviates the stress of making dozens of phone calls to communities that dont fit your needsSaves you time by touring with you and helping ask the right questionsActs as a neutral party during the decision makingHelps with a smoother transition by connecting you with local resourcesIf you start your search online, what you may find:An online agent, who may or may not be local, will contact youYou will be contacted by a dozen communities who may or may not be a good fit financially or meet your care needsOnline referral agent may not have vetted or visited communitiesYou are required to do the leg work without a neutral partyYour contact information may be soldWe understand that organizing the search for senior living can take a considerable amount of time and research. Local agents are available to save you time and relieve the pressure.If you would like to work with a local GDPRA Placement Agent, please contact denver@npralliance.org or GDPRA at 720-390-1383

The benefits of a Pre-Arranged Funeral Plan removes the decision-making burden from the survivor by making personal choices will in advance of needMakes sure services and merchandise you choose now will be guaranteed, no matter what the cost in the futureAll growth earned in the plan adds to the final benefit, with excess refunded to the survivorsA variety of payment plans are available to meet any familys needsThe plan is transferable if the insured moves from the area. When transferred, the receiving mortuary or funeral home determines status of the price guaranteePlans can provide First Day Coverage (two or three health questions), or be Guaranteed Issue (no health questions) depending on the individuals healthThe Plan may be made Irrevocable to preserve the ability to obtain any government assistance in the futurePlan is Insured through a national insurance company. The consumer enjoys risk protection during payment periodAccidental Death Benefit included for Guaranteed Issue multi-year contractsTransportation Benefit (additional $500) if death occurs 250 or more miles away from principal residence, and basic plan exceeds $2000Grandchild Protection plan ($2,500 benefit) for a nominal premium at the time of applicationWhen you plan ahead, you will never be caught off guard. By choosing a pre-arranged funeral plan you can take the financial and emotional burden off of your loved ones. You can be sure that your choices are honored while giving peace of mind to those left behind.This article was submitted by Caesar Procunier, Pre-Need Counselor for Broomhead Funeral Home. He can be reached at 801-633-8238 or 801-254-3389 - broomfh@msn.com www.broomheadfuneralhome.com

To learn more aboutOasis Senior Advisors in Ogden,CLICK HERE.Sleep Awareness Week, March 14-20, highlights new findings and research to help those battling a variety of sleep disorders. As youve likely experienced within your community, studies show that older adults arecommonlyaffected by difficulties and interruptions in their nightly sleep. The most frequently reported issues are:Having trouble falling asleepSleeping fewer hoursWaking frequently in the night or early morningDifficulty getting quality sleepDisrupted or restless sleep can lead to greater health concerns for seniors including increased risk for falling, daytime fatigue, and even cognitive impairments.Sleep disorders in the elderly generally fall into two categories: Primary sleep disorders and sleep issues caused by other medical conditions. A primary sleep disorder means there isnt another medical or psychiatric cause that creates the sleep issue.Primary sleep disordersCommon primary sleep disorders in older adults can be:Insomnia or difficulty falling asleep, staying asleep, or restless sleepSleep apnea or brief interruptions in breathing during sleepRestless leg syndromean overwhelming need to move your legs during sleepPeriodic limb movement disorder, or involuntary movement of the limbs during sleepCircadian rhythm sleep disorders or a disrupted sleep-wake cycleREM behavior disorder or the vivid acting out of dreams during sleepInsomnia is both a symptom and disorder. Conditions like depression, anxiety, and dementia can also increase risk for sleep disorders, especially insomnia. However, there are many other medical conditions that can cause sleep disruptions.Medical Conditions That May Disrupt Sleep:Parkinsons DiseaseAlzheimers DiseaseChronic pain such as arthritis painCardiovascular DiseaseNeurological conditionsGastrointestinal conditionsLung or respiratory conditionsPoor bladder controlMany older adults are also on medications that can disrupt sleep. Antidepressants, H2 blockers and adrenergic drugs are leading causes of interrupted sleep or difficulty in maintaining consistent restful sleep for weeks at a time. Of course, outside of a controlled medical or care environment, substances like caffeine, alcohol, and smoking may also contribute to sleep problems.Managing sleep issues in seniorsIn contrast to most younger people, many older people report having troublemaintaininga good nights rest, but not so much falling asleep. These ongoing sleep disorders can lead to larger concerns like depression and risk of falling. Most studies conclude that behavioral therapies for better sleep are preferable to medications, which can have unwanted side effects. This means developing good sleeping habits through sleep education, stimulus control, and time in bed restrictions. Changes can take up to six weeks or more.If behavior therapies dont work, then a doctor may prescribe medication or other treatments. However, the medical community advises that sleep medication isnt a long-term solution. The best therapies and strategies for your sleepless residents include:Going to bed and waking up at the same time each dayUsing the bed only for sleep, not other activities like reading or watching TVDoing quiet activities, like reading, before bedAvoiding bright lights before bedKeeping a soothing and comfortable bedroom environmentAvoiding napsA study about managing sleep disorders in older adults also suggests limiting liquid before bed, avoiding caffeine and alcohol, eating three to four hours before bedtime, and exercising regularly (but not right before bedtime).Getting an adequate amount of quality sleep is important to maintaining the health of your residents. Further information and ideas for helping those in your care can be found on theCenters for Disease Control and Prevention website.Oasis Senior Advisors refers older adults to communities like yours that will meet their care needs, budget and geographical preferences every day. To learn more about how a partnership with your local Oasis advisor can benefit your community, call us at (888) 455-5838.

The City of Boise is committed to providing exceptional recreational and wellness opportunities for all citizens. This is evident when you visit the Dick Eardley Senior Center, where there is a constant stream of visitors taking classes, playing games and using new technology. Boise Parks and Recreation staff have increased programming and activities since taking over management of the senior center in 2016, and their efforts are now being recognized by a national organization committed to improving quality of life for older adults.In conjunction with AARP, Valley Regional Transit and the Boise Parks and Recreation Department, Boise has joined AARPs network of age-friendly communities.This distinction is a direct reflection of our mission to make Boise the most livable city in the country, said Boise Mayor David Bieter.The AARP Network of Age-Friendly Communities consists of villages, towns and counties throughout the United States that are committed to livability. Partnership with AARP advances efforts to help people live easily and comfortably in their homes and communities.City leaders hosted a celebration in April to recognize this commitment and honor those who have worked hard to make it a reality.The City of Boise understands the importance of preparing for an aging population with policies and programs that encourage civic and social participation, said Lupe Wissel, state director, AARP Idaho.AARPs Age-Friendly Communities target improvements city-wide that influence the health, wellness and quality of life of older adults including safe and affordable modes of transportation, a range of housing options for older residents, access to outdoor space and recreation, social opportunities, programs promoting diversity and much more.Weve worked hard to update programming, increase access to technology and connect users to important services within the community, said Doug Holloway, Boise Parks and Recreation director.Some of the new offerings at the senior center in Boise, located off Robbins Road near Fort Boise Park, include:Monthly educational classes on a range of topics including brain health, nutrition and more.Fitness classes, such as Wellness with Movement to help people with Parkinsons, Multiple Sclerosis and other movement disorders, and drop-in chair volleyball every Tuesday.Monthly one-on-one sessions with professionals in insurance and real estate.Videoconferencing with experts in history, environmental science and a variety of other fields for interactive learning.The senior center offers over 150 classes, activities and programs every month and serves hundreds of participants. The dining room sees an average of 50 guests for lunch each weekday, with numbers closer to 100 during special events.Another successful program the City of Boise provides for adults ages 62 and older is Lifetime and Leisure. Participants can sign up to take trips to local museums, take part in brewery and winery tours or take part in longer trips to state parks and historical sites transportation is included for these outings and its all coordinated by Boise Parks and Recreation.I moved here five years ago. I met all my friends through Lifetime and Leisure, and it helped me to learn more about my new community, Donna Rowland said.The City of Boise is committed to growing its programming and support for older adults. Learn more about the Dick Eardley Senior Centers offerings by calling (208) 608-7580 or visit us at 690 Robbins Road in Boise

COVID - the very acronym sparks a host of emotions: fear, frustration, uncertainty, worry, and more. Whatever feelings you may have about the situation, theres no denying that it has caused many people to recognize their mortality. This has resulted in increasing numbers of Americans getting their affairs in order. If youre looking to do the same, here are a couple things to consider when putting your plan in place.Lawyer or Do-It-Yourself? I know what youre probably thinking: Hes a lawyer, of COURSE, hes going to say use a lawyer. You caught me! However, let me ask the following questions. Do you know what has to be done to make a Last Will & Testament valid? Do you know that a Will doesnt avoid probate? Do you know the difference between per stirpes, per capita, and hybrid of the two? As an elder law attorney, I know the answers to these and many other questions which will affect your loved ones after you pass. The fact is that we live in an age of specialization. When you are having heart arrhythmia, you dont go to your podiatrist, and you certainly dont go to the internet. You go to your cardiologist to have it done correctly. Why would you treat the legacy you're leaving to your family any differently? Go to an elder law attorney. We have the expertise to ensure that your goals are accomplished, and your family and legacy are protected.Will or Trust? You may have heard about trusts. If so, youve probably heard that they are good but are oftentimes oversold by attorneys. Both are true. However, as you learned above - Wills go through probate. You dont want that, so a trust is your only option, right? Wrong! We have developed a trust-free way of ensuring your estate doesnt go through probate. Its as effective as using a trust and costs about 50% less. Its the best of both worlds!Whatever you choose, please make sure that you work with an elder law specialist who can help you navigate the complexities of Florida estate law. If you want to work with us here at the Family First Firm, please call us at 1-833-FL-SENIOR (1-833-357-3646) or visit us online at www.FamilyFirstFirm.com.This article was written by Geoff Hoatson, Esq.Geoff Hoatson is the CEO and Founder of Family First Firm and may be reached at1-833-FL-SENIOR or you can visit Family First Firm online at www.FamilyFirstFirm.com

Many of us wish to remain in our homes as we age, however we find with each year it is more difficult to coordinate all the medically necessary services to live safely in the community. The Program of All-Inclusive Care for the Elderly (PACE) may be the answer.PACE is a National program for adults 55+ who have health needs that affect their daily lives. PACE is administered by MassHealth and Medicare to provide a wide range of medical, social, recreational, and wellness services to eligible participants. The goal of PACE is to allow participants to live safely in their homes and/or community setting.When you enroll in the PACE program, you receive all primary care and social day in one placea PACE center. If you decide to join PACE, you must go to doctors and other providers who are in the PACE provider network. PACE will assign you an experienced team of health care and social service professionals to help create your personal care plan and help you follow it. The Team is Interdisciplinary and is comprised of a professional team of Geriatric Doctors, Nurse Practitioners, Nurses, Social Workers, Occupational, Physical and Speech Therapists, Mental Health Providers, Nutritionists and Recreational Therapists.Services include: Family Caregiver Support, Personal Care and Homemaking, Day Health Center for Meals and Activities, In-Home Services, Transportation and Meals, Physical, Occupational and Recreational therapies, Primary Health Care, Specialty Care including Podiatry, Dental, Optometry and Audiology, Prescription Drugs, Medical Supplies and Equipment, Emergency Care, Hospital Care and Nursing Home Care.To enroll in PACE you must be 55+ live in the service area of a PACE organization; be certified by the state as eligible; live in the community safely; agree to receive health services exclusively through the PACE organization; and meet the Social Security Act Title XVI disability standards, if 55 through 64 years of age.You do not need to be on MassHealth to enroll in PACE. However, if you meet the income and asset guidelines you may be eligible for MassHealth and MassHealth may pay your PACE premium.PACE is available 24 hours a day/365 days a year.There are eight PACE programs in Massachusetts. Certain programs have supportive housing and assisted living options. For more information, please call 617-222-7466; email: www.mass.gov/hhs/PACE.Submitted by Roberta Robinson, Director of Marketing & Outreach for the Elder Service Plan and Geriatric Division of the Cambridge Health Alliance

Theres a nagging clich about life coming around full circle. But, never does it seem more real than when one of our parents starts to visibly age and requires assistance for otherwise-normal activities.Yet, even as our parents start to age, the rigors of a full-time job dont seem to dissipate. So, what happens when you want to be there for Mom and Dad, but you still need to draw in a paycheck?Well, this is where a live-in caregiver steps onto the scene. Whether a caregiver comes to tend to your loved ones daily affairs while youre at work or moves in on a more permanent basis to oversee things, they offer tremendous reassurance that everythings going to be alright.Below, well break down the details of what, precisely a live-in care provider offers. There are a rainbow of options, depending on your loved ones needs. And, no matter which direction you take, comfort lies at the core of it all.Comfort GiverThe first (and perhaps best) way to describe a live-in care provider is a comfort giver. Their presence offers a certain level of comfort for friends and family members who are concerned about the well-being of an elderly loved one.No longer do sons and daughters have to worry that their elderly parents may have slipped or fallen. No longer do they have to send up a flare if a phone call isnt answered. Its established that someones close at hand and caring for their every need.Live-in care providers also provide comfort for someone whos aging, as well. Consider how we spend our lives curating our home. Its our safe haven, our safe space.When the trials of aging start to take their toll, its far more reassuring to endure lifes difficulties from the comfort of a living room surrounded by family photos or a bedroom that was painted and decorated by their spouse many moons ago.Live-In Caregiver Vs. Daytime CaregivingOf course, many of us would love to welcome our elderly parents back into our homes and care for them the way they cared for us as children. Yet, often, the demands of life require us to maintain a daytime job. When our hands become tied like this, there are a couple of options.Live-In CaregivingLive-in elderly care means your family member will have an in-home caregiver who works four or five days a week, providing round the clock care. So, while youre at work, your loved one will be cared for. Even if youre working a double shift, theres no fear; your loved one will be cared for.In this situation, the live-in senior caregiver must be provided a bed where they can rest for eight hours a night (with, of course, the stipulation that this sleep may be disrupted by the needs of their client). Theyre also given a period of rest during the day where another caregiver can come in or a family member can take over.Daytime CaregivingIf youre able to move an elderly loved one into your home, but cant be around all day, this may be a lovely option for you. A daytime caregiver will arrive to oversee the health and safety of your loved one while youre at the office.Typically, when you come home, youre on duty to care for your loved one. But, whats nice is that the same daytime caregiver can sometimes step in to help with the occasional evening affair. And, of course, if you work an evening shift, then you will be able to find someone whos available for overnight caregiving until you come home again in the morning.24-Hour CaregivingTwenty-four-hour caregiving may sound a bit like live-in elder care. But, its actually more intensive. This is for someone who cant be left unsupervised (i.e., during an eight hour period of rest). Perhaps theyre prone to falls or need constant medical attention.In which case, 24-hour caregiving is provided by two or three caregivers who work in shifts. There wont be an eight-hour sleep break or a daytime break. Rather, someone would be on guard at all times, providing the utmost care for your aging family member.Types Of Care ProvidersAside from live-in vs. daytime (or nighttime) providers, there are also varying levels of training that you can consider when looking for the perfect match. Heres a breakdown of some of your best options:Licensed Practical Nurses & Registered NursesA licensed nursecan provide skilled care for a number of situations. They may come in hourly shifts, or more frequently, to administer medication, provide post-surgery care, tend to wounds, provide ventilation care, or monitor vitals.This is, of course, for someone who needs diligent medical attention or someone who may be recovering from a difficult surgery. Having a registered nurse enter a home is a wonderful way to know your loved one is being cared for by a trusted member of the medical community.Certified Nursing AssistantOf course, another member of the medical community thats not to be overlooked is a nursing assistant or home health aide. These are friendly folks who can assist with everyday activities like bathing, dressing, oral hygiene, shaving, skin care, ambulating/transfer, transport/escort, toileting, supervision, reminder medication, prepare meals/feeding, laundry/change linens and light housekeeping.A home health aide may fall nicely into the category of daytime care listed above. This is someone who can oversee your loved ones daily routine, from breakfast to afternoon bridge with their friends, to an early supper before a member of the family arrives home for the evening.CompanionAnother alternative is a companion. This is for someone whos just looking for a bit of compassionrather than hands-on care. Perhaps a companion will drive Mom or Dad to the local movie theatre to catch the latest Tom Cruise film.Or, maybe theyll stay at home and enjoy a couple episodes ofGreys Anatomywhile playing a robust game of gin rummy. This is someone whos going to keep your loved ones mental health in tip-top shape and also help ward off any feelings of cabin fever.Does Insurance Cover A Caregiver?Thankfully, most long-term care insurance will cover the services provided by a registered caregiver. Of course, thats not to say that whats covered doesnt vary from policy to policy.If you work with the right referral agency, they can not only pair you with the perfect caregiver out there, but they can also help you master the game of ping pong that comes with a phone call to the insurance company.For example, the team here at Just Like Family loves to assist our clients as they navigate the nitty-gritty of an insurance policy. We also provide the documentation necessary to start your policy benefits and keep them going.Start The Process For A Live-In Caregiver TodayDo you feel the weight lifting off your shoulders as you consider the multi-faceted nature of a live-in caregiver? Whether its preparing tea, doling out medication, or helping a loved one move around safely, theres a lot to be gained by entrusting the supervision of a loved one to a caregiver.Here at Just Life Family Home Care, we offer the support your loved ones need by referring qualified home health care caregivers to come to their home and live the most independent life possible. Our mission is to provide tailor-made solutions to each familys needs. Whether youre looking for a Registered Nurse or a Home Health Aide, we can connect you with someone truly special.Give us a call today to schedule a free consultation with a representative. Together, well shape out a plan of action that will ensure the health, safety, and comfort of your loved one. Wouldnt it be nice if we all slept in peace again, starting tonight?Submitted and Written By: Just Like family Home Care - click here for more information

WHEN YOU DONT KNOW WHERE TO GO There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you dont know where to begin. Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but dont or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you dont know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation. Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs. The senior and their familys choose what areas they want or need help with from the care manager. These services include: Providing education, information and referral resources Monitoring medical needs and advocating as needed Coordinating and providing oversight of personal care and home health Providing assistance in addressing legal and financial issues Making placement recommendations and facilitating the process Providing direction on guardianship or conservatorship Providing emotional support and mediating family dynamics Serving as back-up for family members when they are out of town You can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org. This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

Individuals who can assist you with understanding the range of home care and housing options. They are prepared to ask you questions that help you narrow down your options and help you with resources that you can seek out prior to making decisions.#listing_mgr{7 basic_search}#

Imagine a team of professionals whose greatest concern is your complete comfort.Imagine being empowered and supported to have the conversations youve always wanted to have. Imagine that pain is no longer involved in your decision-making process. Imagine this is all available to you, a benefit for whenever its needed.This is hospice.Misunderstood and often not taken advantage of, hospice has become thought of as where you go to die. When actually hospice is about living each moment before. A provided service that ensures the most compassionate of care before you die, and support for your family long after.Hospice is appropriate for someone with a life limiting illness who no longer wishes to seek curative measures, and exhibits signs and symptoms that would lead medical professionals to believe they are within the last six months of life. Though patients may have a shorter prognosis, some end up living for years, while others may even graduate from hospice.Talking about death isnt easy. In avoiding it, we forget its nothing more than the end marker. We forget that until that exact moment, we live. We breathe in and out. We experience sorrow and joy. We have things we ache to do. Hospice is about those moments. About respecting the process as much as we do the process of birth.The idea of taking control of our last moments appeals to us all. In viewing death as a process that grants us the ability to do this, we are able to see the service of hospice as the tremendous benefit it is. Available to all, its covered by Medicare, Medicaid, VA benefits, and most insurance plans.So often hospice isnt utilized until the last possible moment, or sometimes not at all. The association with death makes it hard to talk about before its absolutely necessary. Though when we understand what hospice truly is, an individualized plan of care provided by a team of experts, we remove the fear of it. We can see it for the remarkable service it really is: thorough comfort care.That is hospice.Editors Note : This article was submitted by Lynsey Peterson. Lynsey is a Community Outreach Coordinator with Auburn Crest Hospice and may be reached at 970-775-7022 or by email at lynsey.peterson@auburncrest.com

For More Information on VITAS Healthcare inCollier County, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyAs the family of patient Jos Pacheco gathered at his home for a veterans recognition ceremony, the elderly veteran began talking about his service during World War II.Some ofMr.Pacheco's family members had never heard his stories, including a grandson who had asked to be excused from school that day to be at his grandfathers side.Everybody knows how few and far between our WWII veterans are, VITAS nurse Nancy explains. "Its almost like youre witnessing something indescribable. You know each veterans time will be short, yet here we are in the presence of an American hero. It makes everyone really emotional.Driven bydutyVITAS Healthcare, the nations leading provider of end-of-life care, honors veterans every day. Driven by a sense of duty and empowered by veteran-specific care, we help Americas treasured servicemembers navigate their final days, weeks, and months in comfort and dignity.With over 40 years of experience providing hospice and palliative care to the nations veterans, VITAS has the expertise to guide dying servicemembers toward closure and peace of mind.Bedside salutes, Veterans Day ceremonies,and individualized care plans that honor veterans unique experiences and needs near the end of life are core components of VITAS hospice care.VITAS also supports the families of veterans by helping them secure benefits from the Department ofVeterans Affairs, arranging military funerals and burials, and recording the details of their loved ones lives in touching Life Biographies.Well-deserved honorsTo recognizeMr.Pacheco and his family,Nancypresented the veteran with a certificate of appreciation, a pin, and a red-white-and-blue volunteer-crochetedafghan. She read lines from one of her favorite poems, It Is a Soldier.It is the soldier, not the minister, who has given us freedom of religion...It is the soldier, not the reporter, who has given us freedom of the press...It is the soldier, not the lawyer, who has given us the right to a fair trial...It is the soldier, not the politician, who has given us the right to vote...Then she saluted her patient, gave him permission to stand down, and thanked him for his service.His family kept saying that no one ever honored him the way we did,Nancysays, and that always makes me feel good.

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Short-term rehabilitation is designed to help people make a safe and comfortable transition between post-acute care and home. Typically lasting 21 days or less, short-term rehab can be extremely beneficial following a surgery or hospitalization after an injury, stroke or major medical issue.One big benefit of short-term rehab is that it can target a variety of needs. Many programs offer physical, occupational, speech, respiratory and cardiac rehabilitation services. By offering a comprehensive array of therapies and rehabilitative services, short-term rehabs can address each patients unique needs.Another benefit of short-term rehab facilities is a more comfortable environment. Hospitals can often feel clinical, but the right rehab facility is clean and modern with a warm, comforting ambiance. Many rehab centers also offer amenities such as rehabilitation gyms, concierge services, private rooms and bathrooms, and cable TV and WiFi access.Staff is key to the rehabilitation experience, too. Its essential they are qualified and experienced, but its also important to be attentive, caring and empathetic. Employing a sufficient number of staff is critical as well, as health and recovery issues can arise when patients needs arent met promptly.Short-term rehab programs are often located within skilled nursing facilities, meaning that if a short-term rehab patients health takes a turn, they are able to easily move that patient into skilled nursing for more intensive care until a strong recovery is made. This puts less stress on the patient during a vulnerable time, as transitioning between facilities can be difficult and disorienting.When choosing short-term rehab care, its important to select a program that meets your needs. Do your research: ask lots of questions, talk to current or former patients and have loved ones visit the facility. Not only does an informed decision make for a more comfortable rehab experience, it can maximize recovery.To learn more about the short-term rehab programs at EPOCH Senior Healthcare of Weston and EPOCH Senior Healthcare of Chestnut Hill, please call 781-891-0777.This article was submitted by Rodney Gonsalves, Regional VP of Operations at Epoch Senior Living

Clarendale of Addison, the all-new senior living community located off Route 53 and I-355 in Addison hosted its grand opening celebration this fall with a tribute to the 1893 Worlds Fair.With our grand opening, we wanted to capture the fun and excitement of one of Chicagos many proud times in history, says Cynthia Miceli, Clarendale of Addison executive director. Outside, we recreated a classic midwaya step back in time to the introduction of Vienna Hot Dogs and Cracker Jacks. Inside, we offered casino-style fun, including a live band, blackjack tables and a Voltar fortune telling machine.Perhaps, more important, the Clarendale of Addison grand opening events were designed to underscore the communitys commitment to educational, recreational and social opportunities.Chicago has a rich history, and its important to revisit it all, because as we age, we also want the cognitive benefits of continuous learning. At Clarendale of Addison, we like to think our playful take on that centuries-old worlds fair was not just educational, but delightful. It also encompasses what we have in mind for residents, Miceli says.Although the midway and game tables went away after the grand opening event, the expectations of a senior lifestyle filled with adventure continue.According to Miceli, Visitors also had the chance to tour our model apartments and community and learn more about how Clarendale offers a unique combination of residential amenities, exceptional hospitality services and social opportunities seldom found in other senior living communities.A variety of floor plan options are available at Clarendale of Addison. Residents may choose from private one- and two-bedroom apartments in both independent living and assisted living. Studio suites are available in memory care. Residents will also enjoy access to community spaces for socializing and entertaining, including Salt Creek Bar and Lounge, a restaurant-style dining room and casual bistro, club room, salon and fitness center.At Clarendale, the emphasis is on what Miceli calls village-style retirement living. Services and programs provide the opportunity for residents to stay a part of, and involved in, mainstream living, as well as fostering relationships with family and others outside the community.Residents will be right in the heart of it allnear shopping, restaurants, a movie theater, parks, golf courses and area churches. And for peace of mind, three top hospitals are just a short drive away, Miceli adds.Now that Clarendale of Addison is officially open, interested seniors and families may schedule a visit to see the community. It is located 20 miles from downtown Chicago and convenient to OHare airport on a 4.1-acre site along Lake Street in the Village of Addison.Before dropping by Clarendale of Addison, the community recommends calling (630) 749-5699 to schedule a visit. It is located at 1651 West Lake Street, and directions plus details are also available on the communitys website at ClarendaleofAddison.com.Clarendale of Addison is one of a series of Clarendale senior living communities from developer-builder Ryan Companies US, Inc. Life Care Services will manage the property. For more information, visit www.ryancompanies.com and www.lifecareservices-seniorliving.com.About Clarendale of AddisonClarendale of Addison is a senior living community that offers extraordinary independent living, assisted living and memory care. The community is an ideal lifestyle choice for seniors seeking more convenience, camaraderie, and security combined with supportive services and care in gracious and comfortable surroundings. Clarendale of Addison is managed by Life Care Services, An LCS Company, the nations second-largest operator, leading the way in senior living with more than 45 years of proven experience.About Ryan Companies US, Inc.Founded in 1938, Ryan Companies offers comprehensive commercial real estate services as a national developer, architect, builder, capital investment consultant, and real estate manager with a focus on bringing lasting value to its customers and the communities in which it works. Ryan's market depth includes retail, industrial, healthcare, and senior living. Ryan's development and corporate build-to-suit work spans a wide range of product types including office, mixed-use, hospitality, multifamily housing and mission critical facilities. With a focus on bringing lasting value to its customers and the communities in which it works, Ryan has over 1300 employees in 16 offices and has completed projects in 39 states. For more information, visit ryancompanies.com.About Life Care ServicesLife Care Services, An LCS Company, leads the way in senior living with over 40 years of proven experience. This innovative leadership brings passion and performance through strong financial stewardship, lifestyle-centered services as well as high quality health services in communities as unique as the individuals who live in them.

The Community Foundation is launching a new service Collier 211 Information and Referral (I&R) with the help of many community partners and donors interested in gaining more information about the programs they fund. Collier 211 is a federally designated phone number and works like 911, but for non-emergency calls. The information for referrals comes from Collier nonprofits, critical for-profits and government providers of service. In many communities across the U.S. 211 Information and Referral service is the single most important resource for providing real-time data on needed services, especially for their most vulnerable citizens.In order to offer the highest quality service available, the Community Foundation is contracting with nonprofit Switchboard of Miami to provide 211 Information and Referral for Collier County. Switchboard of Miami was established in 1968. Their mission is to connect people in need with community resources, strengthen and preserve families, and develop and provide services where none exist. They offer comprehensive telephone crisis counseling and information and referral services 24 hours a day, 7 days a week, 365 days a year. Their caring multilingual, professional staff and volunteers are available to respond in any language.Switchboard received more than 180,000 calls from the Miami-Dade community in 2009-10. These calls came from all over, such as families seeking help with basic needs; teenagers asking assistance on matters related to suicide, substance abuse, physical abuse, or sexual abuse; victims of domestic violence; and individuals with concerns related to suicide. Switchboard of Miami also provides additional counseling programs for seniors, teens, families of military employees and others.We are very fortunate to have such a highly-qualified and experienced resource available to Collier County says Colleen Murphy, president and CEO of the Community Foundation of Collier County. In addition, we will work closely with community-specific information and referral services in Collier County to create the most comprehensive program for our community.It will cost approximately $200,000 a year to operate Collier 211. To date, several major sponsors have stepped forward to help start up this needed program: Wasmer Schroeder & Company, the United Way and Youth Haven, but we need additional help. A fundraising appeal was launched on May 11 with the help of The Arlington, Inc., and its director Vicki Tracy.For more information on how you can help launch this service, and the benefits of a corporate donation, please call the Community Foundation at 649-5000 or visit our website at www.cfcollier.org.Editors Note: This article was submitted by Colleen Murphy, President & CEO Community Foundation of Collier County.

In recent years, pet therapy has gained increased attention, particularly for the elderly. Pets can have a calming effect on humans and benefit mental well-being. Animals can make patients more relaxed, calm, and thus more receptive to medical treatment. Research shows that people who have pets live longer.Colorado Seniors Resource Connection, a locally owned and operated free referral service for seniors, wanted to create a memorable moment for a few nursing home residents. In early September, we stopped by Life Care center of Littleton and brought two rather unlikely pet therapists. One year old alpacas Rosemary and Blossom made the trip to this lovely long-term care and rehabilitative nursing center to spread their love to a variety of willing participants.These cute and extremely soft animals were received with a warm welcome as many of the residents enjoyed petting and even feeding the cuddly creatures. A resident, normally of few words, seemed to greatly enjoy the alpacas as he wore a wide grin during the visit. A wonderful connection was established between the usually head shy Blossom as she warmed right up to the residents. Alpacas are extremely gentle creatures.First introduced to the United States from the dense South American Andes Mountain Range in 1984, alpacas have become very popular. They are easy to care for and for a life time they produce a valuable soft fleece that can be used to make high quality apparel. After the average animal lover spends a few minutes with one, they too quickly grow a strong appreciation for this loving and adorable animal.Pet-assisted therapy professionals find that in addition to cats and dogs, fish, pot-bellied pigs, birds, reptiles, rabbits, guinea pigs, goats, horses and alpacas are also valuable healers. They have found pets to reduce stress levels, give the patient a reason to interact, encourage exercise, offer a sense of intimacy, allow communications, and offer continuity in life. The innocence of animals and their capability to love makes them extraordinary. Human beings want to be part of their world, to connect with them in a mystifying and powerful way that will strengthen and nurture both humans and animals.Author:Brian W. Troccoli

The Department of Veterans Affairs offers a variety of service connected compensation and non-service connected pension benefits to Veterans and their dependents, some of which are particularly relevant to senior Veterans. Below is a summary of available VA compensation and pension benefits that may be most relevant to senior Veterans and their dependents.Service connected compensationService connected disability compensation may be paid for chronic injuries, disabilities, or diseases, that were incurred in, aggravated by, or presumed to be related to, a Veterans Active Duty military service. Requirements for establishing service connection include 1) an event, injury, or illness in service, 2) evidence of a current chronic condition, and 3) the establishment of a link or nexus, between the current condition and the in-service event. Veterans who are in need of higher levels of care due to a service connected disability may be eligible for service connected Aid and Attendance benefits, or Special Monthly Compensation, as described below.Aid and AttendanceTo support a claim for aid and attendance, the evidence must show that due to disabilities, you 1) require the aid of another person in order to perform personal functions required in everyday living, such as bathing, feeding, dressing yourself, attending to the wants of nature, adjusting prosthetic devices, or protecting yourself from the hazards of your daily environment, or 2) are bedridden, in that your disability or disabilities requires that you remain in bed apart from any prescribed course of convalescence or treatment.Spousal Aid and Attendance BenefitsA Veteran who is eligible to collect a dependency allowance for service connected compensation purposes, ie is rated 30 percent or higher, may be eligible to receive an additional monthly stipend, if his or her spouse meets the above mentioned requirements for the establishment of aid and attendance.Non-service connected benefitsNon-service connected disability pension is paid based on a Veterans service, current level of disability, and financial qualifications. To qualify for pension, a Veteran must have served at least 90 days of continuous Active Duty service, or generally 24 months after September 7, 1980, have been discharged under other than dishonorable conditions, and have served at least one day of Active Duty during a period of war (combat service not required). There must be a finding of permanent and total disability, which can be established by: 1) attaining the age of 55, 2) being in receipt of Social Security Disability pension, or 3) residing in an accredited nursing home. Veterans must additionally meet certain income and net worth requirements, with consideration given to qualifying deductible medical expenses. Veterans in need of higher levels of care may be eligible for non-service connected Aid and Attendance benefits, or special monthly pension. The requirements for establishing this higher level of care are as noted above, however special monthly pension does not require that this need for additional care be related to any service connected condition.Survivors BenefitsThe surviving spouse of a Veteran may be eligible for Dependency and Indemnity Compensation (DIC), or service connected death benefits if the Veterans death is determined to be related to service. A surviving spouse may also be eligible for non-service connected Survivors Pension based on income and net worth, if the Veteran met the above listed service requirements for non-service connected pension. Additional benefits may also be paid to surviving spouses if a need for higher levels of care, or Aid and Attendance is established.More InformationInformation, to include payment rate tables for both service connected and non-service connected benefits can be found at www.va.gov. Compensation and pension benefits are tax-free, and are not paid concurrently, rather the Veteran will receive whichever benefit is greater. To apply for any benefits, contact your local Veterans Service Organization or apply online at www.ebenefits.va.gov.

Its been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

Researchers in a large study have found that the incidence of dementia in people aged 60 and older has dropped from 3.5 per 100 people to 2.0 per 100 over the course of the 35 year study. There are two possible explanations for this drop, neither of which has yet been proved. One is that the risk factors for cardiovascular disease (like high blood pressure, high cholesterol and smoking) are better controlled now. The second possibility is that the trend in improved educational attainment over time may delay the symptoms of dementia. However, the number of people with dementia is not falling because the older population is growing, and that is placing a tremendous burden on society. The memory loss and cognitive decline associated with dementia can be attributed to two major conditions. The first is Alzheimers disease, which is characterized by abnormal fragments of a protein called amyloid in combination with tangles of protein known as tau. Amyloid accelerates the spread of tau throughout the brain and causes cognitive decline. The second is vascular dementia which is caused by damage to blood vessels in the brain, often a result of a lack of oxygen or damage to the brains white matter. Roughly half the people with memory loss have both amyloid and vascular damage. It appears that people with a more intellectual lifestyle may have a delay in experiencing symptoms of decline although their brains are going through the same changes as in the rest of the population.So what can you do? Controlling blood pressure through a healthy diet and exercise can improve cognitive function. Similarly, high blood sugar may have a negative effect on the brain, much as it causes cardiovascular disease in other body organs, so keeping that under control is beneficial. Hearing loss is also linked to a higher rate of cognitive decline since it may cause the brain to put more resources into decoding messages rather than memory or thinking ability, lead to brain atrophy and cause social isolation, which is a risk factor for cognitive health. So get your hearing checked, eat a healthy diet and stay socially and physically active.This article was submitted by Theresa Santoro, MSN, RN, CHCARVNA President & CEO. She may be reached at 203-438-4555. See ads on Inside Front Cover and page

Theres a new concept and its available to all. Its called Functional Medicine. It deals with prevention of chronic disease rather than removing or covering symptoms once they arise.Our culture is experiencing an increase in the number of people who suffer from complex, chronic diseases such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis. With Functional Medicine, you can start reversing these diseases and enabling your body to heal itself. This is very different from suppressing disease signs or symptoms with drugs, as is done with medications to make lab measurements look better. What if I told you there was something else that could support conditions like anxiety, autism, brain injury, depression,fibromyalgia, insomnia, migraines, obsessive-compulsive disorder, stress, stroke and more! Would you try it? Its called Neurofeedback. How does it work? The signal source varies based on the system used, but it involves audio or video of the patients choosing. The method iseasy, a patient can get better by listening to their favorite music or watching their favorite videos. The process is non-invasive, requires no drugs and is pain-free. Neurofeedback literally means brain and input, where the brain is monitored and input is given instantly. The result is an improvement in brain regulation, which can reduce or eliminate most neurological symptoms. Neurofeedback can work on anyone, no matter the age. We would love to discuss how Functional Medicine and/or Neurofeedback may benefit you. Call us to set up a consultation today. Say Bluebook for special discounts.Editors Note: This article was submitted by Dr. Justin Coop, with Inspired Health Center and may be reached at (630) 465-6685 or by email at drjustincoop@gmail.com.

Serenity at Home Companion Care has a number of years experience in the field of affordable healthcare.What sets us apart is our commitment to introducing clients and caregivers before we finalize ones care plan. We have found that competitors send a hired companion to ones home without prior knowledge of their comfortability with each other. At Serenity we have found that this process limits families options when making this critical decision that they may feel stuck with whatever caregiver is available on that particular day/time.At Serenity we empower our clients to choose their caregiver after an extensive interview process. By doing this we are often referred to as the Matchmakers of the Companion Care Industry. This unique concept allows us to experience less turn over with our caregivers creating better customer satisfaction. If/when we experience a caregiver needing to be moved or a client requesting a new caregiver, the process starts over and we assist our customers in seeking a new match.At Serenity we are committed to focusing on the 4Cs: Custom Care (No Minimum Hours), Consistent Care (Same Caregivers), Compassionate Care (Care on your terms), and finally Care (Only the Care you require). Companion Care Rates Starting as low as $15/hr.

Able bodies and disabled bodies are all part of aging. The issue of disability for healthy individuals is not so much whether but when, and not so much which disabling event or illness but, how many and in what combination. The good news is that there are medical specialists and care teams that can champion the importance of coordination of care that includes customized, special attention to functional status and quality of life after a disabling event. This is important to know because functional status is by far the most important factor affecting quality of life and healthcare service utilization in the senior years. Physicians who specialize in Physical Medicine& Rehabilitation (PM&R) are trained to focus on the patient as a whole person and to put the medical management of a disabling event within the context of that individuals life and environment. PM&R medical specialists are also called physiatrists(fee-zy-a-trists0.Asking your care provider about rehabilitation led by a specialist in this area further opens the door to coordinated care on your behalf. By partnering or consulting with a PM&R specialist, your primary care physician, or your hospitalist, neurologist, orthopedic surgeon, trauma surgeon, neurosurgeon or home health care team can enhance the ultimate chances of you doing well quicker and more comprehensively with conditions such as stroke; rheumatoid arthritis; total hip or knee replacement; sports-related injuries; musculoskeletal sprains and pain; neurological diagnoses such as multiple sclerosis, spinal cord injury, and traumatic brain injury; as well as debility that can develop after being in the hospital with a prolonged critical illness. Asking for a referral to a physiatrist can be a priceless form of self-advocacy, since, even today, there remain many physicians, care managers, and home health care providers who are not familiar with the expertise available in the field of PM&R.This article was submitted by Indira S. Lanig MD, Medical Director at Northern Colorado Rehabilitation Hospital, in Johnstown, CO. The NCRH team of physicians and therapists can be reached at 970-619-3454.

Make your choices now, so they don't fall to your family later.Pre-planning is determining the details of your funeral and cemetery services in advance. To some, this may sound like a difficult conversation. But putting a plan in place is actually a smart and caring thing to do. With a plan, youll reduce stress for grieving loved onesand simply let them honor and celebrate your life, knowing things are happening just as you wanted. All your wishes. All with ease.Why it makes sense to make choice about your future funeral now . . . .Heres the truth: selecting a final resting place in advance makes a difficult time become solely about celebrating life and honoring who you are. The alternative is often confusion, disagreement and guesswork. So, its smart to make these choices now. That way theyre not made on your behalf, at an emotional moment.The benefits to your family will be real and appreciated, ranging from spiritual choices to financial assistance. From selecting an ideal permanent memorial, to designing the service, to paying in advance, you can make the day exactly as you imagine it. And your loved ones will know theyre fulfilling your wishes. Which is exactly how they should feel. Keep reading to learn more.Family matters.Your family is everything and the last thing youd want is to put them in a difficult position. A time of loss is a time of confusion, but your final arrangements dont have to add to the uncertainty. Pre-planning your cemetery services can save your loved ones from having to make decisions while theyre grieving. And they wont have to guess what youd want. Making pre-arrangements is the responsible thing to do. Instead of getting bogged down in details, your family will be able to focus on celebrating your life.Personal service.Funeral and burial services are an important part of the grieving process. For a lot of people, they provide a sense of closure. So the right kind of ceremony is essential. But its difficult to make the service as meaningful as it should be, in such a short amount of time. By making those plans now, including choosing songs and selecting readings, youll have the kind of service you want, for everyone you love. In addition, you can design a beautiful permanent memorial. That way, your family will have a dedicated place to reflect and remember.Financial relief.Funeral services are often an unexpected expense. But they dont have to be. You can choose to fund your pre-arranged plans now, and the costs will be locked in for the future, even if prices for various services and products increase. You dont have to pre-pay if you pre-plan, but it is the best way to take the financial burden off your family. So its definitely a smart option to consider. Also, please know that your payments and plans can be adjusted later, should your wishes change over time. Theres nothing to regret by going through the process now. Your decisions dont have to be final.Start Planning NowTo start the pre-planning process, you can fill out our pre-planning form. Or feel free to reach us by phone any time at 612-377-7841, and one of our pre-planning consultants will help guide you through every option.START PRE-PLANNING

Q: If I have had a partial mastectomy(lumpectomy) for breast cancer, do I need to have post-operative radiation therapy?A: After a patient has had a breast-conserving surgery, there is a risk of the cancer recurring within the same breast. Even if your surgeon does a great job and the margins are clear, there is a chance that residual microscopic cancer cells can be left behind. Radiation therapy has the ability to destroy those microscopic cancer cells, which vastly decreases the risk that the breast cancer can return.Q: What are my options for radiation therapy after I've already had a partial mastectomy for breast cancer?A: Radiation options depend on the stage of the cancer, specifically the size of the tumor and the number of lymph nodes involved. Most patients require external beam radiotherapy to the breast, and lymphatic drainage regions may be treated if cancer is detected in the lymph nodes. Certain patients with smaller cancers may qualify for MammoSite APBI (accelerated partial breast irradiation). With APBI a balloon device within the lumpectomy cavity allows radiation to treat from the inside, the length of treatment is only one week, and the side effects are mild.Q: Why do I need to have radiation after my surgery (lumpectomy) for breast cancer?A: Although surgery removes the visible tumor, there may be microscopic cancer cells remaining in the breast. Radiation treatment is given in order to eradicate these cancer cells. Radiation has been proven to significantly reduce the likelihood of cancer recurrence. For early-stage breast cancer (stage I and II), the chances of a cancer returning after surgery alone may be as high as 3050%. With radiation, this chance is reduced to less than 10%.Q: My yearly mammograms showed a suspicious spot in my left breast and my doctor has ordered a biopsy. What does that mean?A: A biopsy means the doctors will go in and take a small piece of the spot and look at it under the microscope to determine whether it is cancer or not. Doctors don't want to miss a cancer, so even slightly suspicious spots are routinely biopsied. In fact, 90% of all biopsies are negative, meaning the spot is not cancer.Q: If my biopsy shows cancer, what happens next?A: Your doctors will stage your cancer, meaning they will determine how far advanced it is. If your cancer is caught early, which is usually the case, you will have your choice of keeping your breast or having a mastectomy.Q: I was diagnosed with breast cancer very recently and was told that I am a candidate for chemo-therapy. How will my doctors know that the chemotherapy that they have selected for my breast cancer will work for me to treat my specific breast cancer?A: People often see breast cancer as one disease and treated only one way. In fact, breast cancer is a heterogeneous disease with different cells of origin, subtypes driven by various signals that promote tumor growth, with varying risks of recurrence. It is common for different medical oncologists to select different treatment protocols due to the vast number of available therapies for breast cancer. Upon completion of chemotherapy treatment, we will continue to follow you very closely with blood work, a physical exam and imaging to make sure the disease does not return.Editors Note: This article was submitted by Janet Sperry, MD and Shemin Saferali, MD.

Serenity at Home Companion Care has a number of years experience in the field of affordable healthcare.What sets us apart is our commitment to introducing clients and caregivers before we finalize ones care plan. We have found that competitors send a hired companion to ones home without prior knowledge of their comfort-ability with each other. At Serenity we have found that this process limits families options when making this critical decision that they may feel stuck with whatever caregiver is available on that particular day/time.At Serenity we empower our clients to choose their caregiver after an extensive interview process. By doing this we are often referred to as the Matchmakers of the Companion Care Industry. This unique concept allows us to experience less turn over with our caregivers creating better customer satisfaction. If/when we experience a caregiver needing to be moved or a client requesting a new caregiver, the process starts over and we assist our customers in seeking a new match.At Serenity we are committed to focusing on the 4Cs: Custom Care (No Minimum Hours), Consistent Care (Same Caregivers), Compassionate Care (Care on your terms), and finally Care (Only the Care you require). Companion Care Rates Starting as low as $15/hr.

Years ago Charles Kuralt had a news segment called On the Road, which aired on CBS Evening News. Charles would stop in a city, grab a phone book from a telephone booth, and let his finger randomly stop at a name. He would then meet said person and conduct a life interview with them, and my recall is that in every interview he uncovered a fascinating person with a fascinating story.It is with this approach that the staff at the Upper Arkansas Area Agency on Aging endeavor to work with our clients and their stories. Sometimes it is difficult, as time constraints, many tasks at hand, and client representation all need to be balanced. But when people leave our office and they carry themselves in a manner which reflects theyve been heard, we really feel we are doing a good job.By the time an individual has experienced enough years to be considered elderly, they have gone through an incredible array of circumstances that have formed their being and who among us cannot take the time to learn something from every single person elderly or not -- we are fortunate enough to encounter?Editors note: This article was submitted by Upper Arkansas Area Agency on Aging in Salida, CO. They may be reached at 719-539-3341 (or toll free at 877-610-3341) or by email at aaareg13@uaacog.com

As an alternative to traditional burial, funeral, or cremation, whole body donation for medical research, education and training offers the chance to make a contribution that benefits others. You can help advance medicine and improve the quality of life for patients today and in the future.Most will meet the criteria for donation, including those with cancer, heart disease, arthritis and diabetes. Pre-registration is usually not required though you should check with the specific program you are considering. Plus, you can often be both a whole body donor and an organ donor.A life-affirming choice, donation is also a highly individual decision. It is important to research the program that best fits your needs and wishes. Typically the program provides cremation and the filing of the death certificate at no cost.A few areas in which whole body donors contribute to medical advances:Heart diseaseDiabetesSpinal injuriesJoint replacementsCancer researchAdvanced drug deliveryAlzheimers researchBody Donation ProcessTypically the basic procedure for donating your body is straightforward and intended to be efficient and simple for your caregivers and loved ones. Most have similar processes:It begins with a short medical screening over the phone at the time of passing to determine if the potential donor matches current research criteria.The program will coordinate the obtaining of consent for donation and cremation and transportation to the donation facilityTissue is procured and placed with medical research and training projects.Cremated remains may or may not be available quickly for the family. In some cases the tissue not used for research is cremated and available for return within 3-5 weeks.Following donation, the family may receive information regarding research projects and the impact the donor has made to society.It is important to consider if the body donor program is accredited by the American Association of Tissue Banks (aatb.org) which is a nationwide 3rd party independent and scientifically based accrediting body to ensure the highest standards of quality, safety, and dignity for the donor and donors families. For more information on accredited organizations contact the AATB at: 703 827 9582Editors Note: This article was submitted by Melinda Ellsworth.Ms. Ellsworth is the Director of Donor Services with Science Care and may be reached at 800.417.3747 or by email at info@sciencecare.com

To learn more aboutNamaste Alzheimer Center - CHI Living,CLICK HERE.There are many community agencies and non-profit organizations that rely on volunteers to help them carry out their mission. Why not find one you believe is important to support and share your talents by volunteering?Most organizations welcome volunteers of all ages, and can offer flexibility regarding the number of hours you volunteer per month. Be sure you set realistic parameters that best suit your availability and abilities.Among the many non-profits that appreciate senior volunteers:American Red CrossMeals on WheelsBig Brothers Big SistersLocal parks, gardens and art museumsHospitalsFood banksSymphoniesLong-term care campuses and hospicesChurches and other places of worshipFoster Grandparent ProgramHabitat for HumanityRead for LiteracyCounty Social Services agenciesWhether you might like to help tutor a high school student in math or work alongside others to build a home for someone in need, the skills needed in every community are endless!Dont know where to start? Check with listings at your church or local library, orcontact AARPfor a list of organizations that would welcome your help.Or, consider contacting the CHI Living Communities campus closest to you because we welcome volunteers, too! Visitwww.HomeIsHere.orgto find the address and telephone number.Communities thrive when citizens of all ages come together for the collective good of others!

One of the TOP FIVE stresses that a person will encounter in their lives is movingespecially for reasons beyond their control such as losing a spouse, a downturn in health or perhaps the inability to maintain a large home. Many seniors have lived in the same home for over 50 years and the thought of how to start the whole moving process is very stressful and overwhelming.Senior Move Management is a relatively new service that is now available for seniors and their families to assist with all aspects of their clients transition to a new stage in live. People are very excited about the idea of not having to worry about the upkeep on a big house, not having to cook all of the meals and doing all of the cleaning. However, people are sometimes reluctant to make the move because they dont know how or where to start. So how do you start the process?Senior Move Managers or SMMs are available to help with every step of the move process from the initial decision, helping to sort through your lifetime of treasures and meaningful possessions to determine what will go with you to your new home, making floor plans and timelines for the move, carefully packing up the items you will be taking with you, either actually doing the move for you or making the arrangements for a qualified mover, unpack all of the boxes and set you up in your new home. We make the bed, set up your bathroom, kitchen, make sure your favorite chair is in place, clothes in the closet and make sure that your pets have all of the things that they need in their new home.One very important facet of the move is to figure out what to do with the stuff that you cant take with you. Almost everyone who is moving is downsizing and really doesnt need all of the things that they have accumulated. Options include estate sales, auction or consignment, gifting to family or friends, charitable donations or whatever makes the most sense. Your SMM is likely to become your friend and provide emotional support during your transition. Senior Move Managers can handle all of these tasks and do so with YOUR best interests in mind.Editors Note: This article was submitted by Luann Pesonen and Greg Smith/Co-owners of PeopleHelpers Ltd, both (CRTS) Certified Relocation and Transition Specialists and members of NASMM (National Association of Senior Move Managers) and may be reached at 303-420-2900 or e-mail info@peoplehelpersltd.com

Do you know a senior that needs some support? Perhaps they would do better with assisted housing such as a Personal Care Home or Assisted Living? Perhaps they would, but perhaps the monthly cost of a Personal Care Home exceeds $3,400 per month and is out of their reach? In York County, more than 17% of York County residents age 65 or older have a monthly income of less than $1500. We certainly have a math problem. Options are very limited for those without resources and hard earned savings erode quickly.Pennsylvania has a program built to help very low-income individuals needing care. Using a combination of the residents income and a portion of federal and state dollars, there is a limited stipend available for Personal Care Homes or Assisted Living Residences. Unfortunately, the stipend amounts to only $36.31 per day for the Personal Care Home or Assisted Living Residence and this rate has not increased since 2006. Is it any wonder that very few providers are willing to provide care for that rate? Individuals that qualify for this assistance find it nearly impossible to find a room.The number of these low-income rooms has decreased significantly across the state but has reached a critical level in York County. Ten years ago, York County had availability for 179 low income residents, today that number is 59.The ALPHA project (Alliance for Low Income Personal Care Home Advancement) is a community response to support those homes that remain dedicated to serving our communitys low-income residents. Six volunteer action committees support particular areas of need that range from volunteer and resource recruitment to medical and behavioral health training. All skill sets are needed. Donations to support building maintenance and personal needs of the residents are also needed. This is where ALPHA fits in. Were a group of Senior Care and Healthcare professionals that are trying to bridge the gap in what is available and what is needed. Were betting on strong community involvement to make a difference. Could you help us? Whatever your time and talents are, we could use your help! Contact us at the email below or our Facebook Page www.Facebook.com/YorkCountyALPHAProject.___________________________Editors Note: This article was submitted by Dianna Benaknin, MSW. Dianna is the ALPHA Project Director for the York Area Housing Group and can be contacted at dbenaknin@gmail.com.

Caring for someone with Alzheimer's or dementia can be one of the most challenging roles any of us will ever face. Alzheimer's can be a very long course of illness. It is the only one of the ten top causes of death in America with no treatment, prevention or cure. It robs the person living with the disease of their memories and basic social skills, which can leave the caregiver feeling isolated even from the person they care for daily. In addition, studies have shown that caring for someone with Alzheimer's can impact the caregiver's health and cognitive function.To help address the unique challenges of Alzheimer's and dementia caregivers, the nonprofit Clergy Against Alzheimer's has produced a book of meditations, Seasons of Caring available at www.seasonsofcaring.org where you can read excerpts of the book free of charge. Grouped by seasons of the year, the books interfaith meditations offer spiritual support and motivational insights to comfort and encourage caregivers. Edited by Dr. Daniel C. Potts, Seasons of Caring features watercolors by his father, Lester, who began painting after being diagnosed with Alzheimer's. Dr. Potts writes, Alzheimer's and other dementias are no respecters of persons. In this cold, dark reality, how do we share the warm hope of spring? We share our stories of having been there before, of having found faiths fire in our own cold reality.Another resource is the US Against Alzheimer's Facebook Caregivers Community for those with Alzheimer's, their family members and friends. Members share information and questions about caregiving and Alzheimer's/dementia, share family updates and the stresses of caregiving, and provide advice, understanding and comfort to others. The groups moderators have each been Alzheimer's caregivers and maintain a warm, safe and supportive environment, offering advice from their personal experiences. The closed community is at https://www.facebook.com/groups/usagainstalz/.Finally, please join US Against Alzheimer's in demanding action to stop Alzheimer's by going to www.usagainstalzheimers.org and adding your name.I hope these resources will bring you new insights, comfort, courage and inspiration. Caregivers particularly for those with Alzheimer's and dementia inspire us all.Editor's Note: This article was submitted by Virginia Biggar, director of Clergy Against Alzheimer's, a national network of clergy, laity and faith organizations working to focus our nation's attention on Alzheimer's and related dementias.

If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there.Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree.The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals.Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees).Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds.Editors Note: This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about the Top 5 Reasons to Move to a Retirement Community. Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

With families having two wage earners, and facing tough decisions as to how to care for their aging parents, its important to understand the choices and the costs. Globally, according to a recent MetLife survey, some 10 million children providing care for their aging parents will lose some $3 Trillion dollars in lost wages, social security benefits, and pension funds. That's a lot of money. Now lets look closer at the issue.For those individuals 75+, the remaining mortgage amount as a percentage of the value of the home is low, usually less than 10%. In other words, if their house is valued at $100,000, they typically will owe less than $10,000 on it and have a 90% equity in it. That translates as $90,000 saved in their house. (Source: Capital Research Associates analysis of 1995 Survey of Income and Program Participation data) How long might that $90,000 last in a care community like assisted living or a nursing home?According to a most recent survey by Genworth, the average licensed Homemaker Service Provider makes $18/hour, which translates to $4,860 per month for a nine hour day while the children are at work. Home Health Aides are slightly higher at $19/hour. Adult Day Care averages $60/day or $1800/month, then there's the drop off, pick up and caring for the parent at home. The average assisted living rate is $3200/month, with the added benefit of being 24/7 care with a full complement of services such as meals, activities, assistance with bathing, dressing and security. Nursing homes, typically end of life care, in a semi-private setting cost nearly $6000, and a private room averages about $6400 (Source: CareScout has conducted the Genworth Cost of Care Survey annually since 2004. Located in Waltham, Massachusetts, CareScout has specialized in helping families find long term care providers nationwide since 1997.)So, lets look at the $90,000 that might be available to meet these costs. Under the Homemaker and Home Health scenarios, factoring in there will be income to supplement the home equity, the parents money will last two years. In the Adult Day Care scenario, the money will last about four years. In assisted living the money would last approximately three years. In the nursing home the money would last about one and a half years.In all instances, spend downs do happen, and the care security that comes from Medicaid becomes very important. As a society, it is important that we support Medicaid funding to address those situations when our parents outlive their money.Editors Note: This article was submitted by Robin Avery. Mr. Avery is a Colorado operator of with The Retreat Communities and may be reached at 303-847-2233 or by email at ravy2003@msn.com. For more information visit The Retreat Communities on the web at: www.theretreatcommunities.com.

Dont wait until an emergency arises to discuss your future care plans. As you continue to age, your level of care increases. And, just because youre aging doesnt mean you should compromise your independence. Personal care communities are revolutionizing the quality of care to shed pesky stereotypes.Before brushing off the idea of moving to a senior living community, consider what you don't know about them:Personal care communities and nursing homes are NOT the same. You may be pre-judging because of a myth, stereotype or personal experience; however, times have changed! These words are different and so is their meaning and level of care. Personal care communities offer assistance when needed but also want you to thrive independently.Its NOT too expensive. When you think about your living expenses like food, utilities, lawn care, transportation, and other upkeep, senior living communities are a cost-effective solution. Additionally, there are other financing options available, such as long-term care insurance or Aid and Attendance, a pension available to wartime Veterans and their surviving spouse.Senior living communities are NOT the same. Just like people, no two personal care communities are alike. Schedule a tour so you can meet current residents and staff. Interacting with your potential new neighbors gives you the opportunity to get a real feel for the community. During a tour, you can discuss levels of personal care offered, the monthly cost, buy-in fee, additional charges, and if 24-hour nursing personnel are available.You WONT feel bored. Personal care communities plan a wide range of daily, exciting events such as social gatherings, spiritual services, day trips, and more. Request a copy of the social calendar to see if activities support your current hobbies while providing new interests you can pursue.Keeping your independence is the ultimate goal. Dont let myths about senior living communities compromise your future care plans. If youre unsure about senior care options, ask your doctor and family members for suggestions or referrals.Editors Note: Kelly Blessing, marketing director at Senior Commons at Powder Mill Independent Living, Personal Care and Memory Care, submitted this article.

Why choose hospice? The word hospice often brings negative emotions like fear and failure and worries about the cost.Many families are not ready to let their family member go or they are angry that they do not have more time. I experienced these emotions as my mother-in-law, Barbara, was struggling to breathe with her chronic condition of heart failure. Her son was very adamant that if she got up and walked around with the assistance of a physical therapist or stopped taking her medications she would get better and live a long time. I could see the signs of her decline and realized she needed additional help with basic activities like bathing, dressing and transfers. After several family conferences, the family agreed to place her on hospice.The hospice services provided a nurse on a regular basis to help manage her pain and other health conditions that come with living with a chronic illness. A physician trained in palliative care directed the management of her care. Hospice aides helped in keeping her clean and well groomed. Additional emotional support came from an involved Medical Social Worker. Barbara enjoyed having the opportunity to unpack her life with a Chaplin and resolving past issues with her spirituality. An added bonus was the music therapist, who played songs of her youth and often would ease her breathing by the type of music which he played. Barbara became very close to those who served her at this critical time of her life.The biggest miracle of hospice was mending of family relationships which had become strained. Forgiveness was given for mistakes of the past and the family was able to heal. When Barbara passed there was a sweet peace that filled the room.Hospice is a way of caring that brings comfort to persons living with a terminal illness, and gives support to them as well as to their families. As a family member, I am grateful for the hospice services which are available. What is so helpful to families in this situation, Medicare pays 100% of all of these necessary services.Editors Note: This article was submitted by Kris Carter. Kris Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at 801-292-0296 or by email at kcarter@aspireutah.com.

Wisdom perspective - time to do the things you enjoy these are just a few of the things gained with age. However, as we get older, we may have more difficulty performing tasks that were previously done with ease. We may find the day-to-day activities, more challenging, and that can be frustrating. It is important to understand that you do have options. While not every older adult is able to live completely independently, there are things that you can do to help support self-sufficiency, and maintain your independence now and in the future.Identify Challenges: Whether its out of embarrassment or concern, older adults sometimes hide the challenges they are facing from others, which can lead to stress and result in problems down the road. Identifying changes in abilities and accepting them is the first step to developing effective coping strategies. Make a list of the tasks that have become more challenging and focus on the most difficult. Identifying challenges can help you access the resources you need and gain a sense of control. Be sure to address your concerns with your physician, and dont let fear prevent you from seeking the care you need.Explore Solutions: Being empowered in the decision-making process is an essential component to maintaining your independence. After you have acknowledged the areas where you need assistance, pool your resources to identify solutions. Is there someone who is able and willing to help that you can delegate tasks to? Are there products or services that can assist you in better addressing your challenges? If driving has become more difficult, ask family and friends to set up a ride schedule or take advantage of public transportation and ride-sharing. If showering is becoming a challenge, consider purchasing a shower chair or installing an additional grab bar.Invest in Yourself: Physical activity, proper nutrition and mental stimulation are not only vital for good health, but they help you feel better inside and out! While youre at it, be sure to make time to nurture your hobbies, or take up new ones. Making an investment in your health and well-being now, will help you maintain your functional independence as long as possible.Create a Safe Home Environment: Youve probably hears the phrase a stitch in time saves nine. Taking a proactive approach with home safety can help prevent slips and falls, that can lead to injury and further mobility challenges. So, be sure to keep your home hazard free by removing throw rugs and securing lose electrical wires and other trip hazards. Organizing and labeling your personal items also creates an environment where you can remain comfortable and independent longer.Make Time for Socializing: Independence doesnt mean isolation. On the contrary, maintaining strong social relationships can provide us with the network we need to maintain an independent lifestyle. Whether its a weekly call with family, lunch with your neighbor, or game night with friends, make social time a part of your daily routine.Ask for Help: Asking for assistance when you are striving for independence may be counterintuitive, but it is important to recognize that everyone faces challenges throughout their life. There is no shame in asking for the assistance you need. In fact, utilizing supportive resources may help you maintain your independence longer, and that is everyones goal.Editors Note: This article was submitted by Molly K. Miceli, RN, BA.Molly is the Founder and CEO of LifeStyle Options, Inc. and may be reached at 847-240-7330 or by email at lifestyle@lifestyleoptions.com

For more information on the author, BrightStar Care, CLICK HERE!In honor of National Family Caregivers Month, BrightStar Care took a look at the most popular family caregiver activities across the country. Based on national search data from Google, gardening with seniors is popular in the South region.No matter your age, gardening does wonders for the body and mindit reduces stress, enhances fine motor movements, and may even help those living with dementia. Take a cue from family caregivers in the southern states, who enjoy spending time with their loved ones outside, exercising their green thumbs in gardens large or small. In the South, warmer temperatures mean that gardening is a great activity to do with your loved one all year long. Discover the tips and benefits of gardening with seniors from BrightStar Care.Physical Benefits of Gardening with SeniorsGardening for seniors can be an excellent way to enjoy a little physical activity. From a physical standpoint, gardening is comparable to light exercise. It helps with blood circulation and mobility. Small motor movements, like using pruning shears, are great for maintaining digit dexterity, especially in loved onesexperiencing arthritis. Depending on what you decide to grow, gardening can also yield a large number of nutritious fruits and vegetables.Consider creating raised garden beds or using vertical planters against a trellis or wall. Itll be easier on you and your loved ones back and knees to not have to stoop or kneel while gardening. Dont be afraid to modify gardening tools for seniors; use tape or foam to make tool handles more comfortable for your loved one to hold. Also, be sure to take plenty of water breaks in the shade and wear a hat and sunscreen to protect from the suns powerful rays.Mental Benefits of Gardening with SeniorsStudies have shown that gardening is a great way to relieve stress and lower blood pressure, as well. Just being out in nature can help loved ones recover more quickly from an illness. Gardening is a fantastic social activity, too. Invite grandchildren or neighbors to help pull weeds, prune plants, or enjoy fresh produce from the garden alongside you and your loved one.Recent research has shown that gardening might be one of the best activities for individuals living with dementia. While gardening cannot repair concentration or undo memory loss, it can boost mood and sociability. It also gives individuals living with Alzheimer's a sense of purpose and, in turn, a feeling of achievement when its time to harvest the garden. Those caring forindividuals living with dementiacan help them recall more pleasant memories through the simple act of gardening.

For more information on the author Heart, Mind & Body Home Care, CLICK HERE.Parkinsons disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. It affects about half a million people in the United States although the numbers may be much higher. The average age of onset is 60 years, and the risk of developing Parkinsons goes up with age.Parkinsons disease was first described in 1817 by James Parkinson, a British doctor who published a paper on what he called the shaking palsy. He described four major symptoms.Four Main SymptomsParkinsons disease belongs to a group of neurological conditions called movement disorders. The four main symptoms of Parkinsons are: tremor, or trembling in hands, arms, legs, jaw, or head rigidity, or stiffness of the limbs and trunk bradykinesia, or slowness of movement postural instability, or impaired balance.Parkinsons symptoms usually begin gradually and get worse over time. As the symptoms become more severe, people with the disorder may have difficulty walking, talking, or completing other simple tasks. They also experience non-motor, or movement symptoms including mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue.Parkinsons disease not only affects the brain, but the entire body. While the brain involvement is responsible for the core features, other affected locations contribute to the complicated picture of Parkinsons.Parkinsons disease is both chronic, meaning it lasts for a long time, and progressive, meaning its symptoms grow worse over time. It is not contagious.Diagnosis Can Be DifficultAbout 60,000 Americans are diagnosed with Parkinsons disease each year. However, its difficult to know exactly how many have it because many people in the early stages of the disease think their symptoms are due to normal aging and do not seek help from a doctor. Also, diagnosis is sometimes difficult because there are no medical tests that can diagnose the disease with certainty and because other conditions may produce symptoms of Parkinsons.People with Parkinsons may sometimes be told by their doctors that they have other disorders, and people with diseases similar to Parkinsons may be incorrectly diagnosed as having Parkinsons. A persons good response to the drug levodopa may support the diagnosis. Levodopa is the main therapy for Parkinsons disease.Who Is at Risk?Both men and women can have Parkinsons disease. However, the disease affects about 50 percent more men than women. While the disease is more common in developed countries, studies also have found an increased risk of Parkinsons disease in people who live in rural areas and in those who work in certain professions, suggesting that environmental factors may play a role in the disorder.Researchers are focusing on additional risk factors for Parkinsons disease. One clear risk factor for Parkinsons is age. As mentioned above, the average age of onset is 60 years and the risk rises significantly with advancing age. However, about 5 to 10 percent of people with Parkinsons have early-onset disease which begins before the age of 50. Early-onset forms of Parkinsons are often inherited, though not always, and some have been linked to specific gene mutations.Juvenile ParkinsonismIn very rare cases, parkinsonian symptoms may appear in people before the age of 20. This condition is called juvenile parkinsonism. It is most commonly seen in Japan but has been found in other countries as well. It usually begins with dystonia (sustained muscle contractions causing twisting movements) and bradykinesia (slowness of movement), and the symptoms often improve with levodopa medication. Juvenile parkinsonism often runs in families and is sometimes linked to a mutated gene.Some Cases Are InheritedEvidence suggests that, in some cases, Parkinsons disease may be inherited. An estimated 15 to 25 percent of people with Parkinsons have a known relative with the disease. People with one or more close relatives who have Parkinsons have an increased risk of developing the disease themselves.Yoga and Tai Chi for ParkinsoniansHeart, Body & Mind Home Care offers wellness services in addition to in home personal care. We believe that engaging in the right activities under a customized care plan can offer significant health & wellness benefits to our clients.Research suggests that practicing yoga or tai chi with a trained instructor such as those available at Heart, Body & Mind Home Care may improve balance and stability in older adults and reduce the risk of falls. Importantly, there is also evidence that yoga and tai chi are the most beneficial complementary therapies to help improve balance impairments in people with mid-to-moderate Parkinsons disease. Yoga can assist with posture, loosen tight muscles, build confidence and as a result, enrich quality of life.Call Heart, Body & Mind Home Care today to receive free information about our holistic in-home personal care & wellness services, including Parkinsons care.Ralph B. LaughtonPresident of Heart, Body, & Mind Home CareFort Myers Home Health CareHeart Body & Mind Home Careis committed to the principle that it takes more than just effort to provide care to another human being it takes heart. Our hearts are in all that we do. If you are interested in learning more about our compassionate home care and wellness services in Southwest Florida, click the link above.

Arthritis is known as the silent disease. People living with arthritis often hear, But, you dont look sick! And yet arthritis is the #1 cause of disability in the United States, resulting in more than 40 million outpatient visits, 172 million lost workdays, and a price tag of more than $300 billion annually. Arthritis strikes more than 60 million Americans, including approximately 300,000 children.Simply put, arthritis is joint inflammation (arthr means joint and it is means inflammation). There are two main types of arthritis osteoarthritis and rheumatoid arthritis:        Osteoarthritis is the most common type of arthritis. It is frequently considered to be related to aging along with the usual aches and pains that are common in older people and usually affect the larger joints hips, knees, shoulders, elbows, and ankles.         Rheumatoid arthritis is a systemic, autoimmune disease that usually attacks the smaller joints and internal organs.The Arthritis Foundation recognizes that people living with arthritis have many days of saying no to everyday situations. No, I cant go shopping. No, I cant go to the zoo with the grandkids.At the Arthritis Foundation, we are helping people Live Yes! The Live Yes! Arthritis Network makes connections both in-person and online to empower people to live their best life. People with arthritis find strength in each other, manage stress, and take control of their healthcare. By joining the Network and taking a short 10-minute online assessment, the Arthritis Foundation will personalize information and resources specific to your needs. The questions in the assessment are related to your physical health, social and emotional health, and experience of care. The results of these assessments help drive local programming including education programs and support or Connect groups.When you become part of the Live Yes! Arthritis Network, you see real change in your life. Through robust tools and programs, we educate and connect people with arthritis, both online and in-person, to live their best life. The results are simple: you feel better both physically and emotionally! Editors Note: This article was submitted by Diane White, Community Engagement Director at the Arthritis Foundation. You can reach the Arthritis Foundation at 412-206-5361 or dwhite@arthritis.org.

To learn more aboutV R Diverse Essential Medical & PPE Supplies, Click HereFive types of masks were examined: an N95/ KN95 mask, surgical mask, a cloth mask, a two-layer cloth mask and a wet two-later cloth mask.Each mask was tested with a machine that uses an air generator to blow tiny liquid droplets, like those that would escape from a nose or a mouthThe N95 /KN95 blocked the most at 100% of droplets and the regular cloth mask blocked the least at 96.4% of dropletsThe cloth mask allowed more than 1,000 sneeze droplets and the two-layered cloth mask let through more than 600 sneeze dropletsResearchers say each droplet could contain millions of virus particles that, when standing less than six feet apart, could be breathed in and infect others.Studies show wearing a cloth mask may not shield the user from coronavirus as too many infected droplets can slip through. Scientists found that while all masks blocked at least 95 per cent of droplets from coughs and sneezes - there was still a high risk of the disease being spread. Although cloth masks stopped 96.4 per cent of sneeze droplets at a distance of six feet, they still let more than1,000 through - which the scientists said could carry enough virus particles to trigger an infection.As documented in Physics of Fluid,the team built a machine that mimics coughs and sneezes from humans. It uses an air generator to blow tiny liquid droplets, like those that would escape from a nose or a mouth. The machine was tested on five different types of masks: an N95 / KN95 mask, surgical mask, a cloth mask, a two-layer cloth mask and a wet two-layer cloth mask. Each of the masks were able to block most of the droplets with thebest-performing beingthe N95 / KN95, which blocked 100 percent of droplets. Meanwhile, the worst was the regular cloth mask, which only blocked 96.4 percent of the droplets. At distances of less than six feet, allowing three percent of droplets is enough to make someone ill. The average infection threshold for COVID-19 is 1,000 virus particles, inhaled either all at once or on separate occasions.A single sneeze has the potential to carry up to 200 million virus particles.The cloth mask allowed more than 1,000 sneeze droplets, each of which could have millions of virus particles. The two-layered cloth mask let through more than 600 sneeze droplets.This means that if someone wearing one of these masks is close to an infected individual, enough dropletscould escape to make them contract COVID-19.Please stay safe out there and do your best to follow the CDC guidelines. Remember dont just wear a maskwear an effective mask to keep you and everyone around you safe. Editors Note: Submitted by Vasanth Stephen Cofounder Of VR Diverse- Essential Medical & PPE Supplies. For More Info. Please Contact Vasanth Stephen, 630 205 3387, stephen@vrdiverse.com, www.vrdiverse.com

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

To learn more about Tracy Aviary,CLICK HERE.What do a horticulturist, an educator, a Nature Center manager, a conservation biologist, and a CEO have in common?For starters, they all work at Tracy Aviary. But more importantly, this hodgepodge of professionals strapped on their masks and pulled on their gardening gloves to bring a long-anticipated vision to life: restore the meadow along the Jordan River.On April 29, ten members of the Tracy Aviary team got to mulch, dig, and water to install Monarch ButterflyWaystationsalong the Jordan River Parkway Trail in South Salt Lake. These waystations are five 10 x 10 garden plots installed along a quarter-mile stretch of the trail. In each plot, Aviary staff planted wildflowers and plants native to Utah. These plants are well-adapted for our dry climate and are expected to fare well in the sandy soils found in this part of the river trail. These plants are: yellow cleome, showy milkweed, rabbitbrush, oakleaf sumac, sulfur buckwheat, fourwing salt brush, big sagebrush, cliff rose, little bluestem, and firecracker penstemon. Since their planting, bikers, walkers, and runners on the trail have been stopping by to curiously look at the progress ofthesebaby plants.Early on in the Coronavirus outbreak in Utah, project leads Anne Terry, Lucila Fernandez, and Matthew Utley spent weeks planning how to mitigate transmission risk during the Waystation project. What was once an activity for a large-scale Earth Day event was scaled down to a staff-run activity. It is now maintained by small crews of volunteers. Featured here (left to right): Matthew Utley, Kate Kohut, and Anne Terry.What is the purpose of a Monarch Waystation?These garden plots of native plants and wildflowers are specifically designed and certified as habitats for Monarch Butterflies to find shelter, food, and a place to lay their eggs. The Monarch Waystation Programis a hemispheric effort to create safe migratory highways for Monarch butterflies by encouraging groups and individuals to set up such gardens along the annual flight path of these brilliantly colored,ecologically significantand culturally reveredbutterflies.A flight path is technical jargon for the route of their movements each year. The Monarch butterflies that we see in Salt Lake migrate twice a year. In early February-March, they fly north from central Mexico into the California coastline and the intermountain Rockies. Then, in late September - October, they migrate south back to Central Mexico. These Waystations are to the Monarch butterflies as gas stations and hotels are to humans; the butterflies use the Waystations as places to refuel and destinations to stay in.For Monarchs, the Waystations are especially important because they require the planting of native milkweeds for certification. Monarchs have a special relationship with milkweeds because it is their only food source. For this reason, Monarchs lay their eggs on milkweeds. Once the eggs hatch about four days later, the Monarch caterpillars go on a feeding frenzy on the milkweed leaves for about two weeks. At this point, they find a spot to form a cocoon, and emerge as a butterfly about 10 days later.Its not just about the Monarch butterfliesThe added benefit of focusing on making safe, healthy habitats for a species like the Monarch Butterfly is that doing so also provides space, shelter, food, and water for many other animals. Pollinators, animals that feed on nectar or seeds of plants and spread pollen due to contact with various plants, use these gardens, too. Some of the frequent visitors include: hummingbirds, bees, beetles, and bats. Many of these pollinators undergo similar migrations to the Monarch Butterfly and may also take advantage of large-scale networks of pollinator gardens and restored meadows, like Monarch Waystations, to successfully make this bi-annual trek! Other animals, like American goldfinch, stay year-round and will take advantage of the resources made available to them in these plots throughout the entire year.Many trowels, many hands; the more, the merrier for pollinators!Tracy Aviary is not the only entity in Utah that is installing Monarch Waystations along the Jordan River, and the Monarch Butterflies will benefit because of it! As with many conservation efforts, it takes a village to address issues hurting the land, as well as restore and care for its waterways, soil, plants, trees, and animals (including us humans). In the case of the Monarch Waystation, our counterparts atUtahs Hogle Zooand The Jordan River Commission successfully installed Monarch Waystations along the Jordan River, too.As noted, it takes many people to coordinate a well-supported, and sustainable, project like a Monarch Waystation. Some plantings of this nature suffer because the coordinating body (in this case, Hogle Zoo) commits to follow-up care. This is troublesome for organizations that have limited capacity in the form of staff time to water growing plants and trees, and funding for supplies to water and weed.On planting day in early May, 10 volunteers and interns came to assist with the preparation of the plots and the heavy-lifting of installing the native seedlings. They also made seed balls, which are balls of clay and mud packed with native seeds. These seed balls are used as low-maintenance ways to proliferate wildflowers and native plants. Now, an enthusiastic neighbor whose home is nestled against the plots waters and weeds these gardens. He is especially watchful forwhitetop, a perennial with little white flowers from southwestern Asia that is very good at taking over space and soil nutrients that otherwise would be suitable for Utahs native plants. Hogle is now committed at a practical, and manageable scale: to periodically check in and assess additional action, as needed.With a similar thought process in mind,Tracy AviarysJordan River Nature Centeris working with volunteers from the mensHomeless Resource Centerin South Salt Lake to maintain Monarch Waystations. Once a week, a small crew of volunteers come from the shelter, put on their masks, and regularly sanitize their hands and shared equipment to visit each of the five plots and give them some TLC.Piecemeal RestorationThe pipe dream for the Tracy Aviary Jordan River Nature center is to bring back fields of thriving, vibrant wild meadow in James Madison Park, along with participating in a budding network of such meadows along the full 52-mile stretch of the Jordan River. However, as a Nature Center that is just starting up, our team does not want to compromise the implementation of such ambitions by biting more than we can chew.Installing, maintaining, and monitoring plant and pollinator activity at Monarch Waystations is an example of an intentional, step-by-step approach to restoration. Instead of weeding, replanting, and watering larger tracts of land in one go, Tracy Aviary hopes to break down the restoration of meadow habitats along the river with finite, manageable goals like expanding the Monarch Waystation network, one plot at a time. This allows us to evaluate how well management of the plots are going, and adjust accordingly as we proceed into subsequent steps to bring wild meadows back to the Jordan River.

In our fast-paced technology-driven world, an abundant amount of information about each and every one of us is readily accessible. Information like addresses, professional licenses, criminal history, property holdings and bankruptcy filing is legally gathered by interested parties and organizations and then shared with others. This open access to personal information does not mean that as savvy consumers we cannot take sufficient precaution to prevent our prized personal information from being stolen. Here are some simple, basic tips to help prevent being victimized by identity theft.Be sure to shred all unsolicited applications received in the mail for pre-approved credit cards rather than just discarding in the trash. Dumpster divers retrieve the applications and complete them, cash the blank checks or simply steal your personal information from your trash. Shred all personal information. If you don't have a shredder, look for a shredding event in your community or suggest to your financial institutions that it would be a great service to provide for its customers.If someone posing as your bank calls and asks for your account number, social security number or any personal information, try to secure the callers phone number, hang up, and then report the call to your bank. Reputable businesses, and all human service agencies like Medicare and Social Security, never make unsolicited calls to obtain any personal information. Be sure to balance your checkbook monthly and review all credit card statements as soon as you receive them to assure that all charges and balances are correct and no one is illegally accessing your accounts. To prevent telemarketers from obtaining your phone number, sign up for the Federal Trade Commission Do Not Call list. To sign up, simply call 1-888-382-1222 from the number you wish to register, or register the phone number(s) on line at www.donotcall.gov.Many of us use the internet for emailing, shopping and financial transactions. It is very important to change your computer passwords often and assign passwords that are secure and difficult to decode.Take advantage of free credit reports to verify that no one is using your credit. Free reports (1 per year) are available from Equifax (800-525-6285), Experian (1-888-397-3742) and Transunion (1-800-680-7289) or online at www.annualcreditreport.com. If you suspect you have been a victim of identity theft, report it immediately to law enforcement, file a complaint with the Federal Trade Commission (1-877-438-4338) and contact your financial institution and all credit card companies.Editors Note: This article was submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator Area Agency on Aging for Southwest Florida, Inc. 239-652-6900 Ext. 240. gregorym@elderaffairs.org

What is a Medicaid Waiver?In 1981, Congress passed legislation allowing states greater flexibility in providing services to people living in community settings.This legislation, Section 1915 of the Social Security Act, authorized the waiver of certain Medicaid statutory requirementsThe Waiving of these mandatory statutory requirements allowed for the development of joint federal and state funded programs called Medicaid 1915 Home and Community Based Services WaiversThe New Choice Waiver programPurposeThis waiver helps eligible individuals to move out of nursing facility settings. Services are designed to help people transition out of a nursing facility and re-establish themselves back in the community.EligibilityMust be 21 years plus 1 month old;The primary condition must not be attributable to a mental illness;The individual does not meet Intensive Skilled level of care criteria; andThe individual does not meet level of care criteria for admission to an intermediate care facility for people with mental retardation (ICFMR)In addition, eligible individuals must be:Receiving Medicaid reimbursed nursing facility care on an extended stay basis of 90 days or more;Currently receiving Medicare reimbursed care in a licensed Utah medical institution (that is not an Institution for Mental Disease), on an extended stay of at least 30 days, and will discharge to a Medicaid certified nursing facility for an extend stay of at least 60 days; orReceiving Medicaid reimbursed services through another of Utahs 1915 waivers and have been identified as in need of immediate or impending nursing facility care.Waiver ServicesAdult Day CareAdult Residential ServicesAssistive TechnologyAttendant CareCaregiver TrainingCase ManagementChore ServicesConsumer Preparation ServicesEmergency Response SystemsEnvironmental Accessibility AdaptationsFinancial Management ServicesHabilitation ServicesHome Delivered MealsHomemaker ServicesInstitutional Transitional ServicesMedication Assistance ServicesNon-Medical TransportationPersonal Budget AssistanceRespite CareSpecialized Behavioral Health ServicesSpecialized Medical EquipmentSupportive MaintenanceEditors Note:This article was submitted by Blake Minardi. For more information contact: Vicki Ruesch (801) 538-6148 or Blake Minardi (801) 538-6497; UDOH Bureau of Authorization and Community Based Services 288 North 1460 West (PO Box 143112) Salt Lake City, Utah 84114-3112.

Are you a caregiver with a loved one, recently diagnosed with memory loss that would benefit from attending a social day program? Family Options of Florida offers relief for caregivers while providing a stimulating environment for their family member to socialize and actively participate in activities. Participants can enjoy music, exercise, crafts, cards, games and much more. Eve a fun workout with x-box connect activities such as: bowling, boxing, golf and darts. Theres also an outside patio for gardening or relaxing.The center also caters to those diagnosed with Alzheimers, Parkinsons, or other challenges. Trained and caring staff and volunteers welcome your loved one weekdays, all day or part time. Helpful staff can assist in the computer or sensory rooms or in the garden and provide individual and group activities. An in house therapy specialist is able to provide physician ordered therapy and caregiver support is offered through Caregivers Cottage at no charge.Affordable rates and excellent service make the Center the right choice for the person in your life who needs someone to care for them when youre not available.Editors Note: This article was submitted by Family Options of Florida. For a tour or more information, call 239-275-0605 or visit their website at www.familyoptionsfl.com.

You go to visit mom or dad (or both) at their home, as you have done countless times before. The changes may be so subtle or come on so slowly you may not immediately notice the signs, but today something you see causes you to have concerns. Perhaps your parent or loved one is not engaging in activities or hobbies which once brought such pleasure. You could see a pile of unopened bills on the counter. You may even notice that the quality or amoun