The best way to protect ourselvesand our loved ones is through socialdistancing, mask wearing and practicing good hand hygiene. Select themask that works best for you and thecircumstances and stay safe!Types of masks for COVID-19protection:Homemade Cotton Face Masks This kind of mask offers a very lowlevel of protection, but it helps remind you not to touch your face. Asa reusable option, it is important tokeep it clean and regularly wash yourface mask in a 140194 F hot machine wash with laundry detergent.One more thing to remember: shapematters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tightseal around the nose and mouth.When worn correctly, they can blockover 95% of small airborne particles.Some even have as much as a 99%bacterial filtration efficiency (BFE).Respirators are the best at protecting both the wearer and the peoplearound them. N95s are made oflayers of polypropylene fibers, whichis what makes them so effective.The N95 is regulated by the CDCand NIOSH unless it is marketedfor medical use, at which point theFDA will approve them as well. Inresponse to the Coronavirus pandemic, the FDA changed their guidelineswith an emergency use authorization(EUA) to allow NIOSH approvedrespirators to be used in healthcarecircumstances.KN95 Mask KN95 particulatemasks are also rated to filter 95%of particles and are regulated by theChinese government. The FDA alsoissued an emergency use authorization (EUA) authorizing the useof KN95s as a valid alternative toNIOSH approved masks. Anotherdifference between KN95s and N95sis that the KN95s often use ear loopsrather than an over the top of thehead and behind the neck two strapconfiguration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant andprovide the wearer protection againstlarge droplets, splashes, or sprays ofbodily or other hazardous fluids. Theyalso protect others from the wearers respiratory emissions. They aremore loose fitting than either N95 orKN95s, so provide a less reliable level of protection from inhaling smallerairborne particles. When marketedfor use in healthcare scenarios, as asurgical or medical 3-ply mask, theyare regulated by the FDA and therefore provide better protection than ahomemade mask.Editors Note: This article was submitted byChris Myers, Partner at Community Attire, anorganization dedicated to providing protective supplies to help keep people safe andbusinesses running. Chris can be reached atchris@communityattire.com or 213-761-4229.More safety articles are available at communityattire.com.

Recent research has found important connections between cardiovascular wellness and brain health. So important are these links that the Center for Disease Control and the National Alzheimer's Association has launched Maintain Your Brain initiatives. A daily walk can benefit both physical and mental health for all ages and provide powerful benefits for your brain according to the 2005 Sept 22/29 issue of JAMA, the Journal of American Medical Association. The article notes that older adults who walk the most have lower risk of dementia and intellectual decline.We all know the obvious benefits of exercise but knowing the statistics of what happens to your body if you are not active may be motivating, because every system of the body is affected, according to the Journal of Neuroscience, Sept. 2005. Immobility affects strength, which decreases 10-20% per week of immobility. Meanwhile muscle strength decreases 15% per decade from age 50-70 and at a rate of 30% after the age of 70. Bone density - of particular concern for women - can decrease 1-2% for every week of immobility. Cardiovascular resting heart rate increases 1 beat for every 2 days of immobility. The respiratory system is affected with mechanical restriction of breathing, building up mucus secretions. A general lack of flexibility causes muscle contractures. And skin is affected with decreased immobility causing edema or fluid retention and general breakdown of the skin. Knowing this, it's time to get up off the couch!Exercise derives its meaning from a Latin root meaning to maintain, to keep, to ward off. In order for exercise to be successful, according to medical professionals, exercise should be planned, structured and repetitive to improve or maintain physical fitness - even a simple walk 30 minutes a day will be helpful.Every year there are a multitude of walking events that offer walk opportunities to raise awareness of health issues and provide fun ways to stretch your walking goals. Examples include the Alzheimer's Memory Walk, see www.alz.org/memory walk, or for a bigger challenge check out the breast cancer 3 day walk at www.the3day.org. Beginners should review www.thewalkingsite.com, which offers advice on how to begin a walking program. The journey of a thousand miles begins with a single step start now.Editor's Note: This information was submitted by Emma Justice, MSA, Marketing Director at Senior Care & Activities Center Adult Day Care. She can be reached at 973-783-5589.

Many seniors and their families tend to put off the decision to look into the possibility of moving into a senior living community. The process can seem overwhelming, triggering anxieties about loss of independence, affordability, change of lifestyleand, in the near term, the difficult logistics of moving.There are many more senior living options available today than there were even a decade ago. More than ever, there is a focus on personalizing the living experience for every resident. Lifestyle options are tailored to individual needs and preferences, so residents can choose from the many services and amenities available to them.The ideal time to begin to look is at least six months to a year before the move will become necessary. Waiting until your loved one is in urgent need of regular care may narrow your choices.How can you tell when seniors might be ready for the services of a senior living community? Look for these signs.Depression or low mood. Do you observe a lower activity level? Are they seeing friends and partaking in activities they have loved for years?Loss of mobility. Are they having difficulty moving around their home, or going up and down stairs? Having trouble walking or being unsteady on their feet not only limits mobility but also puts them at risk for falls.Changes in routine. Do they show less interest daily routines such as cooking and cleaning? Illness or mobility issues could be keeping them from maintaining their usual routines. Are they taking care of themselves physically? Look to see if they are keeping up with basic daily routines such as bathing, brushing teeth and wearing clean clothes.Personality changes. Are you noticing different attitudes and habits? Memory loss, difficulty in performing familiar tasks, poor judgment, misplacing items, disorientation, rapid mood swings, increased apathy or passiveness are all early warning signs of Alzheimers. A doctors evaluation can help determine the cause and treatment for these symptoms.Editors Note: This article was submitted by Mimi Tapia-Bowie at The Village at Stonebridge. She may be reached at 972-542-9100.

A New Decade, A Fresh and Safe StartWith the start of a new decade, it's a great time to get a fresh start. Make your space safe and comfortable by getting rid of the stuff you really dont need or want anymore. The challenge is deciding what to let go of. Here are some helpful tips to consider.Only keep what you LOVE and what you NEED.Everything else is just more stuffget rid of it!!Ask yourself whats the worst thing that will happen if you let go of this item?When is the last time you used this item?If its been more than a year, its not worth keeping.Did this item come into your life for a reason (one time occasion), a season (for a little while) or a lifetime (a forever keeper)?If it has a special memory but you really dont want it in your space anymore, take a picture of it and then let it go.Would you enjoy the money youd get from selling the item more than keeping the item itself?Here are some helpful tips for purging papers!Schedule a particular time on your calendar to do this project.Get support from someone in your life before you start, and plan on reporting to them after to share your success!Make it pleasant, put on music that is soothing and uplifting, preferably instrumental.(Lyrics can clutter your brain when youre trying to concentrate on this project!) Light a candle, open a window, get the air smelling good and fresh.Remove all bills and statements that are from the previous year.If they need to be kept for tax purposes or permanent records, file them in your archive files Shred or recycle the rest.Remember: Tax files only need to be kept for seven years.Glance through ALL of your files to purge what is no longer relevant. Example: Outdated events and documents, closed accounts, instruction manuals for items you no longer own, etc.Reward yourself in some special way when you have finished!Its going to feel GREAT to get this handled, so go for it!!If you are not able to complete these tasks on your own, hire a professional organizer.The cost will be offset by your increased safety and happiness.Editors Note: The author, Cheryl Chandler, is a Professional Organizer experienced in handling the needs of seniors. Please call her at (801) 759-1195 for a FREE 15-minute Phone Consultation.

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Changing Your Diet May HelpThere is a lot to consider before adding vitamin and mineral supplements to your diet.Like most adults, you are probably bombarded with information about these types of supplements. So, do vitamins have health benefits? That is a question that is best discussed with your health care provider to determine what would be recommend for you according to any health issues you may have or medications you may be taking. Since each person has different needs, so are their vitamin and mineral requirements. Here are a few factors to consider.Consider Your Nutritional StatusIf you are eating a healthy diet, then chances are you are getting all the nutrients you need. According to AARP, multivitamins and supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. They do not take the place of real food. Of course, there are some exceptions such as poor absorption problems, or poor appetite, or bad diet.Seek Your Doctors AdviceBefore adding supplements to your diet, it is probably a good idea to talk to your doctor first. Although multivitamin and mineral supplements may seem harmless, sometimes they may cause more harm than good. Some vitamin supplements may cause an adverse reaction by increasing side effects or altering the effectiveness of certain prescriptions drugs. In some people, vitamins can exacerbate some undiagnosed illnesses.Be Aware of Surgery ConcernsAgain, let a doctor tell you when to avoid a supplement or vitamin or change your diet. May people are not aware that some vitamin supplements can cause problems after surgery. Vitamin supplements such as Vitamin E should be avoided before surgery because it impedes blood clotting. Herbal supplements such as ephedra, garlic, ginseng, and others should not be taken two weeks before surgery. There is a list of supplements to avoid so be sure to consult with a doctor prior to surgery and provide the list of vitamin and mineral supplements that you are taking.Consider Your PrescriptionsLong term use of some prescriptions may deplete vitamins and minerals from your body. Make sure to keep up with your routine blood work and consult your health care provider if you have any questions or concerns.Here are some examples of prescriptions and what vitamins and minerals they may deplete. This is not an exhaustive list, so make sure you ask your primary doctor about your prescriptions and how they may be affecting you.Lasixcan rob the body of potassium, magnesium, and calcium. Eating foods that are rich in these minerals may be all that is needed. However, based upon your blood work results, your health care provider may feel that a supplement is necessary.Statinsare used for many people to lower their cholesterol but unfortunately these drugs can also inhibit the production of coenzyme Q10 (CoQ10) which is a particularly important vitamin. Mild to severe leg cramping can occur when this vitamin is diminished by the statin drug which may be relieved when a supplement of CoQ10 is taken.Diabetic medicationssuch as metformin can reduce levels of folic acid and vitaminParkinsons drugslevodopa and carbidopa (Sinemet) may reduce levels of vitamins B6, B12, and folic acid which are also important to your system. If you do not eat meat or dairy products, you may be deficient in B12 due to a vegan diet which is then exacerbated if taking Sinemet. Your doctor can check this with a simple blood test.Anticonvulsants and corticosteroidsreduce levels of calcium and vitamin D. According to the Cleveland Clinic, vitamin D is one of many vitamins needed to stay healthy.Consider AgeAs we age our bodies use vitamins and minerals differently. Search the vitamin aisle and you will probably find a plethora of options for seniors.Of all the research available to find through an internet search, there seems to be just a handful of vitamins and minerals that healthy seniors need. Here is a recommended list of vitamins for people 60+.Vitamin DVitamin B12CalciumVitamin B6Acetyl-L-Carnitine (ALCAR)Consider Assisting Hands Home Care if you or a loved one needs assistance in the home. Assisting Hands has professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and other services.

If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your family doctor is an important first step in understanding how to proceed.Medicare offers a free annual wellness visit for those 65 and older where patients can request a brain health assessment. But if you dont see your family physician frequently, he or she may not know you well enough to determine if you are experiencing cognitive changes.To help, the Alzheimers Association has developed a list of five questions that individuals or family members can ask the doctor to help ensure that the visit is productive and patients get proper direction.Do I (or the patient) have any medical conditions that could increase my risk for developing Alzheimers disease or another form of dementia?Am I taking any medications that could be causing memory or cognitive-related symptoms?What tests could you perform that might rule out Alzheimers or dementia as a diagnosis?Are you aware of my family history particularly among immediate family (grandparents, parents or siblings) related to Alzheimers or dementia?Should I be concerned about (explain any changes in memory, focus, thinking or mood)?This is a good starting point for having a productive conversation with your family doctor, said Danelle Hubbard, director of Health Systems and Family Services for the Colorado Chapter of the Alzheimers Association. I would suggest bringing these questions in writing along with any other specific concerns or examples you may have. There can be a number of reasons behind memory loss and personality change, so its important to get guidance from your doctor as early as possible.For individuals who have immediate questions, the Alzheimers Association has a free, 24/7 Helpline staffed by trained professionals who can provide guidance and support: 800-272-3900. Information also is available on the Associations website: www.alz.org/co

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesn't arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

Celebrating special occasions and holidays with a loved one with memory loss may require improvising new ways of carrying out family traditions, accepting that what once brought pleasure may yield only frustration, and that the stress of care giving can seem overwhelming. Especially during the holiday season, caregivers may feel frustrated, sad or resentful. These emotions are completely normal and not a sign that you are failing in some way. Accept these emotions as they come, adjust your expectations and give yourself permission to do only what you can reasonably manage.With planning, traditions can be changed or modified to bring joy to the individual affected by memory loss, the caregivers and the entire family. If you do anticipate the holidays being difficult, consider the following suggestions:1. Plan for a holiday season that will meet your current needs. Consider holding a family meeting to review holiday traditions and to decide what to continue, what to eliminate and what new traditions to begin.2. Set realistic expectations. Sets limits about what you and your loved one can and cannot do. Avoid situations that will further confuse your loved one including loud music and conversations, strange or different surroundings, and an overindulgence in rich foods or alcohol.3. If you wish to include your loved one in the usual festivities, be sure you have a plan for someone to leave early with them if necessary.4. If participating in the usual, or even simplified festivities, proves too challenging, reliving happy memories by singing old holiday songs, flipping through picture albums or reminiscing with a box of well-worn ornaments may be a source of comfort and joy for you and your loved one.5. Find those activities that sustain you. More than ever, you are likely to need someone with whom you can talk openly about your feelings. Exercise, meditate whatever you choose- strive to carve out a few minutes of every day for you.With careful thought and planning, you, your family and your loved one will be able to share a meaningful holiday season.Submitted by Maria Camerlengo, Director of Community Relations, Peregrines Landing at Tewksbury

Health Care is changing and so are the options for care and rehabilitation following an accident, injury or illness. The new Transitional Rehabilitation model is driving trends in post-acute care and providing a better recovery experience for patients.New Transitional Trend #1: providing short term care without providing Long Term Care.New Transitional Trend #2: providing care and rehabilitation in a comfortable setting with a hospitality focus.New Transitional Trend #3: providing high intensity therapy for faster recovery, often 7 days/ week.New Transitional Trend #4: focusing on discharge goals at the time of admission and following up after returning home.Transitional Rehabilitation facilities (TRF) are typically licensed as Skilled Nursing Facilities (SNF) but the similarities end there. TRFs are focused on providing the nursing services and therapy services to return people home as quickly as possible, usually in less than 20 days. They do not provide long-term care and frequently are not certified for Medicaid. Many accept Medicare and Insurance. Most TRFs are new, have private rooms, large therapy spaces and well-appointed dining areas. A hotel like feel is common in the more upscale TRFs with an emphasis on customer satisfaction. Usually, staff to guest ratios are higher in TRFs and some TRFs offer therapy 7 days a week.How to choose? Here is a quick checklist to see if the options you need/ want are available where you are looking:FEATURE Yes/ NoTHERAPY AND CARETherapy available up to 3 hrs/ day, 7 days a week.Physician actively leads plan of care for each guestOne on One, individualized therapyLarge gyms with state of the art equipmentDirect care staff to guest ratio (Nurses and CNAs)First dose medication system on siteRegistered Nurses on site 24/ dayYOUR RECOVERYPrivate rehab suites with full wheelchair accessible showerChef inspired menus with open dining and room service.Complimentary WiFi, flat screen smart TVs and other amenitiesTHE PHILOSOPHYDischarge planning upon admissionComprehensive Electronic Medical RecordMobile charting system for in-room care and immediate documentationLong term care at the same locationEditors Note: This article was submitted by Kevin Braa. Kevin is a Community Liaison with Welbrook Transitional Rehab Grand Junction and may be reached at 970-628-0669 or by email at Kevin.Braa@welbrook.com

As we age we begin to have aches and pains, our backs, hips, ankles, and one of the biggest culprits our knees. Knee pain affects all ages, even those who are healthy and active.More than 14 million Americans suffer from arthritic knee pain. The number of people having knee replacement surgery has doubled in the last decade, with the largest increase in the under 65 age group. This year, approximately 700,000 Americans will have a knee-replacement surgery.If your knees are imperfect, you are not alone. Tiger Woods, Rafael Nadal, Michael Jordan and Tom Brady all complain of rickety joints.Ways to encourage healthy knees. Never injure your knees Take care of your knees when you are young. Stay active: Exercise may be the last thing you want to do when your knees hurt, but studies show that physical activity is one of the best ways to improve your quality of life. Healthy Knees: Run to prevent future problems. Recent knee science shows that regular and vigorous physical activity, including distance running is good for healthy knees Unhealthy Knees: Avoid running and other weight-bearing activities. Try cycling or swimming, range of motion and aerobic exercises instead. For those with balance issues, chair aerobics are also an option. Avoid exercising your knees when you are experiencing a bad flare-up. Strengthen muscles Your muscles protect and support joints affected by arthritis. Maintain a healthy weight If you are over weight, loose weight. Excess weight puts strain on your knees, hips, ankles, spine and feet. Eat a balanced diet A variety of nutrients may help ease knee pain, especially fruits and vegetables rich in vitamin C and fish containing omega-3 fatty acids. Follow a balanced diet that includes fruits and vegetables, whole grains, low-fat dairy, fish and lean meats, as well as nuts, avocados, olive and canola oil.Healthy knees can help you to live a more independent life.Editors Note: This article was submitted by Dr. Terry Madsen, MD with Madsen Orthopedics. He may be reached at 972-664-0606. Dr Madsen practices at Plano Surgical Hospital.

The Aid and Attendance Pension was initiated by Congress in 1951 to ensure that senior Veterans and spouses could conserve retirement dollars by receiving a pension benefit for health related expenses.Those that served the country deserve the benefits theyve earned to remain independent in their homes. The Aid and Attendance VA pension provides money to pay for assistance with everyday activities of daily living (ADLs). The pension is paid monthly to the Veteran or Widow to use at their discretion for the rest of their life. In five years this pension may provide up to $127,200, tax free, to help Veterans and their Widows pay medical expenses.The basic requirements for the standard pension are:1. Veteran at least 65 years of age (Widows can be any age)2. Served active military for 90 days continuous3. Served at least one day during a period of war4. No dishonorable dischargeIndividuals who exceed VA regulation asset limits may need the services of a VA Accredited Estate Attorney to receive the pension, while most veterans and widows will qualify without any attorney assistance. You do not need to be impoverished as this pension is not a welfare program.The application is filed by Veteran Service Officers (VSOs) who are versed in the application process and whom also interact with the VA as your advocate. Financial Companies that specialize in assisting Veterans and Spouses with Home Care expenses can cover the in-home care costs prior to the pension starting, and will work with the Veteran to keep them enrolled for the duration of their lives. This private financial assistance program allows for care to begin within days of the application being fully submitted and before the VA determines eligibility, which can take up to 12 months. These financial services carry no risks, costs or obligations to Veterans or Widows.This financial program has been reviewed by both the VA and the Utah Department of Veterans Affairs. It has been operating nationally for years and is now available in Utah! You served our country, claim your pension!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah which provides high quality in-home care for seniors. He can be reached at 801-733-6100 or by email at mbowman@homecareassistance.com

The Manatee County Falls Prevention Coalition was established June 6, 2012 by members of our community to help bring awareness. Our mission is to reduce the risk of falls through education, training, and implementation of best practice interventions for fall prevention. The statistics in Manatee County alone are astonishing; in 2010 there were 2,387 non-fatal injury hospitalizations, 1,387 of those were fall related, 1,226 of those were seniors ages 55-85. There were 241 fatalities related to falls 34 of those were ages 55-85. The Manatee County Falls Prevention Coalition will come into your community and do presentations and education on fall prevention.Falls are a major threat to the health and independence of older adults, people aged 65 and older. Each year in the United States, nearly one-third of older adults experience a fall.Falls can be devastating. About one out of ten falls among older adults result in a serious injury, such as a hip fracture or head injury, that requires hospitalization.Falls can be deadly. Falls are the leading cause of injury deaths among older adults.Falls are costly. Fall-related in-juries among older adults, especially among older women, are associated with substantial economic cost.Falls are preventable.We will be Hosting a Fall Prevention Awareness Health Fair on February 16, 2013. There will be Speakers, Balance Testing, Vision Screenings, Hearing Screenings, Pharmacy Consulting and much more. For more information contact Christie Castro at christie@alifeathomehhc.com

From the cramped cabin of the aircraft, VITAS Healthcare patient Kim peered out through the open door and took in the landscape.In the next moment,shewas dropping from 10,000 feet, reminding her senses: You are alive.Kimcouldnt help but smile. She had made a habit of seeking these reminders throughout her 64 years on Earth. Now, as she neared the end of her life, the message seemed to come through with renewed clarity as her wish to fly through the atmosphere one last time came true, thanks toher VITAS hospice team.It takes a lot of coordination, but when you have a whole team coming together, you can make anything work, says Daily, VITAS volunteer services manager.ToKim, cirrhosis of the liver seemed at first like a challenge waiting to be overcome. After all, she had raised a son as a single mother, worked on a farm, and been involved in community politicsshe understood perseverance. But after receiving a terminal prognosis and beginning care with VITAS,Kimstarted to focus on what she could feasibly achieve in the time that remained.Id been seeing Kim for about eight months, and one day she mentioned that shed been skydiving in the past and wanted to do it one last time, says Tammy,Kim'snurse.Dailysuggested that virtual reality (VR) could offer a simulated version ofKims desired experience without the risks associated with jumping from a plane. The VITAS team manager and physician agreed.On the day of the skydive, Kim was joined by Tammy, Daily, and other members of the VITAS team in her home. One of the nursesstood ready with the fan asKimsat down and donned an Oculus Rift VR headset. What followed was a beautiful experience for everybody.At one point,Kimstood from her chair, ecstatic with the sheer sensation of it all. After landing safely on the ground, she immediately began showering the team with appreciation.ForKim, the experience was clearly a dream come true, but not quite a replacement for the real deal:Tammysays that her patient still jokes about skydivingand bringing her favorite nurse along for the ride.Written By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County- click here for more information**

Giving the Gift of Love PRE-PLANNINGEvery day, families sit down together to plan for college education, weddings, retirement and even homeownership. Planning is just a part of life.We plan because we want to be prepared for a future life event and to ensure we do not find ourselves having to figure out how to meet a significant financial obligation unexpectedly. Its called protection. It is in our human nature to protect our love ones. Preplanning with Restland is no different, we help you give the gift of love by preplanning.At Restland we understand all too well the steps required to handle arrangements on the worst day of someones life.We have witnessed countless families come into our facility uninformed and unprepared to plan their loved one's final arrangements. Being unprepared adds to an already difficult day, emotions are high then add to it the pressure of making decisions about your love ones final wishes. We see emotional overspending, increased prices, and anxiety that were all avoidable had someone visited with our Community Service Advisors to receive a Pre-Planning Guide. Giving the gift of preplanning is truly a final gift of love. It gives you the peace of mind of knowing that your family will have a clear road map, confidence, and of course preneed promotional savings.Take a moment to think about a time in your life where you had to arrange for someones final arrangements. They were either prepared or unprepared. Be the thoughtful person who protects their family by securing a Preplanned Funeral. The first step of the process is as simple as receiving our Pre-Planning Guide, a comprehensive journal that addresses most of the questions a funeral director will have at the time of need. Contact me to request your Pre-Planning Guide today.sonya.wells@restlandfuneralhomesdallas.com |214-556-5375Restland Funeral Home

Flexible levels of service geared to accommodate different needs over time. Rates may vary depending on the changing levels of care while one maintains the same physical residence.#listing_mgr{1 basic_search}#

It is not uncommon to experience increased aches, pains and joint stiffness as we age.hen it comes to the spine,somedecline in function and flexibility may be expected.Heres what you should know about what happens to your spine as you age, and ways to help prevent back pain and injuries.Common spinal conditions in older adults may manifest themselves in symptoms such as early morning back pain, leg pain when standing and walking, loss of height and more. Spinal arthritis develops as the cartilage separating the facet joints gradually breaks down over time. Symptoms include low back pain and stiffness that seem worse in the morning and at the end of the day, including after an extended period of physical activity. Osteoarthritis may also cause radiating leg pain known as sciatica. Lumbar spinal stenosis is a narrowing of the spinal canal, resulting in low back and leg pain that characteristically occurs while standing or walking but dissipates once you sit down or lean forward. Pain may also occur with symptoms of sciatica including tingling and numbness in the buttocks and legs. Disk degeneration and narrowing of the spinal canal may occur as the natural part of the aging process. These changes cause spaces in the spine to narrow and press against the spinal nerves. Many people with spinal stenosis also have spondylolisthesis, where one spine bone slips forward over the one below. Nerve pressure from these conditions can result in leg pain, tingling, or numbness that gets worse when walking or standing, and improves when sitting or bending forward.While not all back pain can be avoided, it is never too late to start protecting yourself against preventable spine problems. This starts with exercising regularly to keep off excess weight and strengthen the core muscles in your back and abdomen. Strengthen your core muscles through targeted exercises including aerobics, and stretching. Practice proper posture and make necessary ergonomic adjustments. Avoid lifting objects that are heavier than 25% of your body weight. Eat a balanced diet that includes anti-inflammatory foods and vitamin D to keep your bones strong. If you are a smoker - stop smoking! Consider purchasing a more supportive mattress or try a new sleeping position. Find ways to relax and loosen your back and neck muscles at the end of each day. Be practical about your exercise routine and avoid overdoing it with repetitive movements that can lead to muscle strains and sprains.If you suffer from chronic back pain or conservative treatments are no longer working, consult a spine specialist like the physicians at Boulder Neurosurgical & Spine Associates. Learn about what could be causing your pain and possible treatment options. Recurring and debilitating back pain is never normal and can be mitigated with the right assistance.Editors Note: This article was written by Alan Villavicencio, MD. Dr. Villavicencio is a physician with Boulder Neurosurgical & Spine Associates and may be reached at 303-938-5700, or by email at: info@bnasurg.com

Home Health Care (HHC) comes in a variety of different services and agencies such as Nursing services, Physical, Occupational and speech therapies it may also include social workers and hospice services. These services are often needed when discharging from a hospital or rehab or in the home when there is a decline in condition.These types of short term services help to ensure you are progressing in a positive direction.Other services and agencies may be in place along with HHC in a supportive manner. You may need a full time Certified Nursing Assistant caregiver or a Registered Nurse to help you while retaining services through another agency. This is allowed when you are paying private or through a long-term care insurance or trust, however, two Medicare agencies getting paid from Medicare cannot have services overlap.Medicare agencies often cover medication fills, injections, wound management and therapies. After a period, they may not be able to cover some of these things. With HHC you have the option of privately paying for an agency to pick up where the Medicare agency may have left off.A common misconception is that Medicare will cover the cost of a Caregiver in your home who would do housekeeping, go shopping, cook meals or sit with you for extended periods of time. Medicare does not cover the cost to these performed tasks. When private pay is involved, two agencies can often be found in one home at the same time.Over the years I have been asked, If hospice is already in place and I need help all the time what happens? The hospice agency cannot be with you twenty-four hours a day or for long periods of time. If you wish for your loved one to remain in the home, it is recommended that you call another agency to help you fill the hours needed and support the hospice agency already in place.It is an easy decision to keep you and your family well cared for while honoring their wishes. The time and labor caring for them following that decision is the challenge.With so many agencies in our area providing different levels of care and supportive services it is becoming easier to keep our loved ones in place longer while honoring their wishes. This is when several agencies can come together and provide the level of care needed to keep everyone safe and happy.Editors note: This article was submitted by Theresa Poole, Director of Community Relations at Brightstar Care. She can be reached at 970-667-7778 or email at Theresa.poole@brightstarcare.com with any questions regarding Home health care.

If you are an elderly mom or dad, or an adult son or daughter of an elderly parent and you live far apart from one another, you may like to know about a Geriatric Care Manager (GCM). A GCM is a professional with specific training and knowledge in caring for the elderly. Caring involves understanding the need for and application of social work, psychology, nursing, medical care, home safety and security, and home assistance. A GCM can assess an elderly persons condition and needs, recommend services, and be an advocate for wellness and independence while aging at home. Recently, a friend of mine received a call that his father fell in the bathtub and was being placed in an ambulance for a trip to the hospital. The call did not come from his mother, but from a professional care manager he hired to see after his parents who lived 525 miles away in a suburb of Chicago. His mother pressed her life alert button, the service called her, called an ambulance, then called her care manager who was there in less than 15 minutes. Our friend, her son, was assured his dad was being cared for and the care manager would keep him posted on dads condition. GCMs may be nurses, social workers, or geriatric specialists that are qualified in planning for aging and referring services for the elderly. Youve heard the term plan ahead to avoid problems ahead. Maybe its time to give attention to these things since aging, absent early death, is inevitable. One of these two things will happen and its better to be prepared either way. The website www.caremississippi.org can lead you in the right direction.

The majority of Americans are very aware of the mounting statistics concerning the morbidity and mortality of Alzheimer's disease. Currently, 5.2 million Americans, 500,000 Floridians and approximately 25-40,000 Southwest Florida residents are affected by this disease that is yet to be cured or treated and robs individuals from having a productive and meaningful life. Alzheimer's disease is the 6th leading cause of death in the United States, with 40 new cases diagnosed every hour, 980 per day and 360,000 per year. Palliative treatment which has no effect on the progression or outcome will cost over 200 billion dollars this year alone. We know that this disease starts to change the brain up to twenty years before the first symptoms appear. Age is the biggest risk factor, with 10% of those 65 years of age affected and 50% affected by the age of 85.The only mechanism our society has historically and successfully utilized to treat, eradicate or stabilize disease is the development of medications, vaccinations or interventions made possible by patient participation in clinical trials. Double blind placebo controlled clinical trials have been responsible for the development of every FDA approved medication on the market over the past 40 years. There is currently no cure or effective treatment available to impact the progression and decline of Alzheimer's disease and the data from many well run trials has been disappointing, however, on the positive side, we are at a pivotal time medically and scientifically. We now have diagnostic imaging advances, increased understanding of the molecular and genetic mechanisms causing this disease, and the identification of several biomarkers that have the ability to identify probable progression to Alzheimer's disease years before any symptoms. In addition, the continued efforts of the private and public sector to identify and screen potential compounds, as well as other medical procedures, in order to place them into pivotal clinical trials.The Neuropsychiatric Research Center of Southwest Florida has been identified as a research organization that has not only participated in over 100 clinical trials for memory related issues, but also is seen as the key destination for the placement of pharmaceutical trials in Southwest Florida. Currently, the center has 8 enrolling studies in all phases of memory loss, utilizing cutting edge technologies such as PET scans, MRI scans, genetic testing and monoclonal antibody treatments to name a few. These trials are carried out by a skilled medical research team and all costs are covered by the pharmaceutical sponsor. If you or a loved one has concerns regarding the development of Alzheimer's disease or other cognitive issues, please consider calling the Neuropsychiatric Research Center, 939-7777, for a free memory screening.The quest for a cure depends on patients and their loved ones participating in clinical research. Michael J. FoxEditors Note: This article was submitted by Frederick W. Schaerf, M.D., Ph.D. Neuropsychiatric Associates and Neuropsychiatric Research Center of Southwest Florida

Reasons to Hire a Professional Organizer When You Move:Moving is Stressful!  Moving is in the Top 5 of Life Stresses.You'll Save Money:  Don't pay to move things you were ready to part with anyway.You'll Save Time: The process goes much faster and more efficiently with experts to help you.Preserve Your Sanity' You're short on time and energy during a move. We get you unpacked and settled in quickly.Did you know the average American moves 11 times in his/her lifetime?Don't tackle this life transition alone - this is a perfect time to call in an expert to assist you during this stressful time.

To learn more aboutAdult & Community Enrichment (ACE), Click Here.THEOTHERSPORT OF KINGSIf youre bored with golf, or tennis elbow has you sidelined from the courts, shove those clubs and rackets into the back of the closet and try Lawn Bowling. Its different, fun, sociable, and good outdoor exercise.Plus, its good for you! Lawn Bowling is a low-impact form of exercise that improves coordination and balance, as well as self-esteem and confidence. The Sarasota Lawn Bowling Club (see Resources) offers free lessons for beginners, too!How to PlayLawn Bowling is played on either a flat or slightly convex green, divided into eight lanes called rinks. Play can be in singles or teams, with 2, 3, or 4 people on a team. The first person to play rolls a small white ball, about the size of a billiard ball (called the jack) onto the green at least 21 meters toward the end. The jack is centered on the rink, then successive players roll bowls balls about 11-13 cm in diameter trying to come as close as possible to the jack. Tape measures are essential for scoring!History of Lawn BowlingLawn Bowling is not exactly the sport of kings, but it comes close! It was banned byafew successive kings of England in the 14thand 15thcenturies because it competed with archery, which was essential to the national defense, but it eventually became a favored pastime of noblemen, who graciously allowed commoners to bowl on Christmas Day. Royal estates were all fitted out with bowling greens. Anne Boleyn enjoyed bowling, as did the first Elizabeth and, reportedly, even Queen Victoria!Bowling may have been banned at times in England, but it was never outlawed in Scotland which, of course, never considered itself part of Britain in the first place! In fact, Scotland is still considered to be the home of the modern game of Lawn Bowling. There may be more bowling greens in Scotland today than there are golf courses and there are even indoor greens, so that enthusiasts can play during the cold winter months.Lawn Bowling is an international pastime as well; it is played in more than 40 countries.Forms of Lawn Bowling date to ancient times. Archeologists of ancient Greece and Rome have recorded paintings on earthenware depicting people tossing stone balls and measuring the distance. The sport probably spread to Europewith the help ofRoman soldiers or sailors. Abiography of Thomas Becket refers to young men playing at bowls with stone balls. The oldest and longest surviving bowling green is at Southampton, which was established in 1299.Bowling in AmericaThere is evidence that Lawn Bowling was played by early colonists in America in the 1600s. George Washington was apparently an avid bowler and kept a green in good shape at Mount Vernon before the Revolutionary War. However, they were not the first: Archeologists have found stone balls (now resting in a Vancouver, BC museum) indicating that Native Americans played a gamesimilar toLawn Bowling centuries before.According to sedlawnbowls.org,the game was revived in the U.S. in 1879 with the opening of a Lawn Bowling club in New Jersey. Soon others followed.In Florida, the St. Petersburg LawnBowling Club is the oldest formally organized club in Florida and tenth in the nation. Its clubhouseis on the U.S. Register of Historic Places.The invention of the lawnmower in 1830hadpaved the way forthe smoothgreens, established rules of play, andmodern customs that helped define the way the game is played today. Some customs have relaxed a bit: For instance, traditional attire is all white, and some tournament players still adhere to that standard, but for regular play, you just wear whats comfortable, though remember to use sun protection! Also, the balls (called bowls) used to be made fromlignum vitae, a dense wood, which led to the term woods for bowls, but now they are routinely made from ahard compositetype of plastic.Interesting Side Note!Bias is a technical term that was applied to balls made with a greater weight on one side than the other. It was first used in 1560, and bias would make the ball curve toward one side when thrown. This practice is now illegal, but according to etymonline.com, this was the first use of the term bias to mean one-sided in the figurative or legal sense that we use it today, as leaning to one side mentally.ResourcesSarasota Lawn Bowling Club: How to Lawn Bowlhttp://www.sarasotalawnbowlingclub.com/?page_id=400Bowls USA, Southeast Division: History of Lawn Bowlshttp://sedlawnbowls.org/history-of-lawn-bowls/Etymonline: Biashttps://www.etymonline.com/search?q=biasWritten by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE), Suncoast Technical College, Sarasota County District Schools, ace-sarasota.com, (941) 361-6590. For class info, please call us or visit our website.

Absolutely, finding better treatments and cures for diseases takes a large team, from basic science to clinical researchers, medical teams, clinics, hospitals, research centers and most importantly, participants who volunteer to be in clinical studies also known as clinical trials. Dr. Kerwin, with the assistance of participants like you who volunteer to be in clinical studies, has specialized in clinical trial research for Alzheimers and other neurodegenerative diseases for more than 15 years. While many people have a general concept of what a clinical trial involves, for most, the process is unfamiliar and in this article we will provide an overview of what to expect and an understanding of the process.A few definitions:Study Participant: a person who volunteers to be in a clinical trial/study, signs informed consent to under-go study procedures such as blood work, imaging, completing questionnaires, memory testing, etc.Informed Consent: the process of learning about the possible risk and benefits of being in a study before volunteering to participate, the study team is responsible for giving you this information and answering questions before the study begins.Ethics Committee/institutional Review Board (iRB): this is an independent committee that provides oversight for participation safety during a clinical trial. All clinicaltrials must have IRB approval and oversight. Protocol: the study plan developed by the research team to determine if a medication is effective over current treatment or no treatment.During a clinical trial, participants receive an investigational treatment according to a research protocol and under the close supervision of a physician and research team. The goal of the clinical trial is to determine if the treatment is safeand effective for the disease being treated.are there potential benefits? Participating in a clinical trial provides the opportunity to:Have a more active role in your healthcare Help improve medical care for others by contributing to medical researchAre there potential risks?As with any medical intervention there are risks of participating in a clinical trial that are discussed with you in detail before you consent to be a participant in any clinical study.Dr. Kerwin and Kerwin Research Center specialize in clinical trials for the treatment and prevention of neurologic diseases such as Alzheimers, Lewy Body Disease, Progressive Supranuclear Palsy, Multi-system Atrophy, Mild cognitive impairment. To find out about current clinical trials in the DFW area call 214345-4449 or visit: www.KerwinResearchCenter.com or www.clincialtrials.gov. Editors Note: This article was submitted by Diana Kerwin, MD. Dr. Kerwin is the medical director of the Kerwin Research Center & Memmory Care. She is board-certified in internal medicine and geriatrics. She may be reached at 214-345-4449.

Refers to the agencies ability to offer services related to psychiatric support with the prevention, diagnosis, and treatment of mental illness. Services may include counseling or administering of medications.#listing_mgr{8 basic_search}#

For more information on Barrington Terrace, Click Here.This year has been unusual, to put it mildly. But as we continue to navigate the uncertainty of 2020, its important to remember that seniors in the Naples area have plenty of available resources.Whether you are in need of a ride to a doctors appointment, a hot meal, or just some laughs and entertainment, here are eight places in the Naples area where seniors and their caregivers can find the resources they need.Naples Senior CenterThe Naples Senior Centers mission is to support and enrich the lives of local seniors and their families. During normal operations, it offers programs and services including dementia respite support, geriatric case management, emotional support services, and a food pantry. The center is currently closed to visitors, but services are still available. Call 239-325-4444 and leave a detailed message about the type of service you require and a staff member will return your call.Though the brick-and-mortar center remains closed due to COVID-19 concerns, the Naples Senior Center staff still want seniors to stay active and engaged. The center has moved some of its most popular activities online so you can enjoy them from the comfort of home.The schedule changes weekly, but some recent offerings include chair yoga, mahjong lessons, art and history lectures, karaoke, and a line-dancing class.Collier Senior ResourcesCollier Senior Resources (CSR) is a collaborative effort that brings together a wide variety of organizations and government agencies to provide information, resources, programs, and services to seniors and their caregivers in Collier County.CSRs mission is to enrich the lives of local seniors and empower them to maintain their independence. By forging relationships within the community, CSR and its partners are able to provide seniors with an array of resources and services, including the Golden Gate Senior Center; self-help support groups for caregivers, Alzheimers/dementia patients and families; health screenings; companionship and socialization opportunities; transportation to and from the senior center and lifestyle improvements like household repairs, a food pantry, and help with bills and insurance.CSR has published this comprehensiveResource Directoryto make it easier to find the services and resources you need.Alzheimers Association Florida Gulf Coast ChapterThough the pandemic has required that some programs move to a virtual platform, the Alzheimers Associations commitment to local seniors with dementia remains strong.The Virtual Brain Bus is a statewide outreach effort that raises awareness about Alzheimer's and related dementias. Though the actual Brain Bus is parked for now, its programming is available from any computer or mobile device with an internet connection.Virtual Brain Bus programs are hosted by dementia experts and address topics like the benefits of early detection and diagnosis, brain health, risk reduction, and the latest advancements in Alzheimer's research.The programs go live on Tuesdays and Thursdays at 10 a.m., 1 p.m., and 7 p.m. Eastern Daylight Time. The current programming covers:10 Warning Signs of Alzheimer'sUnderstanding Alzheimer's and DementiaHealthy Living for the Brain and Body: Tips from the Latest ResearchAdvancing the Science: Alzheimer's and Dementia ResearchOne of the Alzheimer's Associations most valuable resources is the Virtual Caregiver College. These interactive, online educational classes help caregivers develop the skills they need to support loved ones who have Alzheimers.These live sessions take place on Mondays and Wednesdays at 10 a.m., 1 p.m., or 7 p.m. Eastern Daylight Time and cover topics like legal and financial planning, effective communication strategies, and understanding and responding to dementia-related behavior.Collier Area Para TransportThis is a door-to-door pickup and drop-off shared ride service, but riders must apply and qualify for it in advance. To learn more, call 239-649-0228.Find a Ride FloridaThis service is funded by the Florida Department of Transportation's Elderly Drivers Statewide Safety Resource Centers. Find a Ride provides seniors with access to local medical and nonmedical transportation options so they can maintain an independent and engaged lifestyle.Safe Mobility for LifeThe Safe Mobility for Life Coalition helps South Florida seniors continue to drive for as long as is safely possible and provides information and resources that help them prepare for when driving is no longer an option.To receive a free copy of the guide, email:safe-mobility-for-life@fsu.edu.Step Smart CollierStep Smart Collier, Inc. is a nonprofit that was created to increase awareness of the fall risks that seniors face and how to mitigate those risks.Falls are the leading cause of injury and death to seniors in Florida, and Collier County.To learn more about Step Smart Collier you can check watch their videohere.Parkinson Association of SWFLParkinson Association of SWFL provides quality programs and services to enrich and empower persons impacted by Parkinson Disease, and help increase awareness and understanding in the communities they live.Learn more ways toget involvedby attending classes, support groups, educational events, volunteering, or sponsoring an event.You canbecome a member its free!Meals on Wheels NaplesHealth experts continue to recommend social distancing to avoid illness, especially for seniors. Unfortunately, this has cut many people off from their family and friends, leading to an increased sense ofisolation and depression.The Naples area Meals on Wheels program is on the front lines of this, helping local seniors not only get a nutritious meal, but also see a friendly face and have the opportunity to connect with another person.Naples is one of the top places to retire to in Florida, and the wealth of resources available to seniors is one of the main reasons for this. We may not be out and about as much as wed like right now, but its nice to know we have so many options when it comes to services and resources both online and in the surrounding area.

Adult children of an aging parent often find themselves in a difficult position. While they know how important it is for a senior loved one to maintain their independence, they also worry about keeping them safe at home. Understanding if and when to intervene can be tough to do.If you will be heading home for the holidays to visit an older loved one, there are a few warning signs you should be on the lookout for when you are there. They are good indicators that the time has come to talk about making a change.10 Signs an Aging Loved One Needs More HelpIf you are noticing more than one or two of these behaviors in a senior you love, it might be time to talk about making a move to a senior living community. These communities offer older adults a combination of safety and independence, in addition to a wide variety of life enrichment and wellness activities. Personal Hygiene: An early indicator that a parent or other senior loved one is struggling is their personal appearance. Have you noticed a change in their hygiene habits? Is their clothing appropriate for the time of day and season of the year? Changes in this area can be signs an older adult is having trouble with personal care. Less Social: Has an always involved and social older loved one withdrawn from favorite pastimes and organizations? It might be a sign they are having problems with transportation or that they are aware something is wrong but arent sure what it is. Depression: Along those same lines is a case of the blues that goes on for many months. Seniors who are isolated or live alone are at higher risk for depression. If the older adult in your family seems tired, uninterested in carrying on a conversation or is sleeping a lot, it might be time to intervene. Make an appointment with their primary care physician. Falls: Have they experienced any falls or near falls? Is your senior loved one struggling with balance problems or are they a little unsteady on their feet? Older homes may not be the safest environment for a senior who is experiencing mobility issues. Falls remain the leading cause of fatal and non-fatal injuries among seniors. Accidents: When a senior driver bumps their car in to things like a curb or the garage door, it might not seem like a serious concern. But small accidents can indicate they may not be safe behind the wheel of a car any longer. Slower reflexes, problems with vision and hearing loss are just a few reasons why. Housekeeping: If your parent has always kept a tidy house it is usually easy to spot when there might be a problem. Is laundry piled up? Is the trash overflowing? A dirty house is not only a sign a loved one is struggling, it can also present health and safety risks. Finances: Is your senior family member safely managing their finances? There are a few ways to tell. Are bills stacked up unopened on their counter or desk? Another tip off is calls from bill collectors. When an older adult is having trouble keeping their financial house in order, they may pay some bills twice while neglecting others. Being Scammed: Criminals often target seniors. They believe them to be lonely and confused. It puts older adults at higher risk for fraud and scams such as fake sweepstakes prizes, phony roofing companies and identity theft. If your loved one has fallen victim to a scam, it might be a sign they need to make a move. Nutrition: When you visit your loved one this holiday season, take a peek inside their pantry and refrigerator. Are they full of out-of-dated foods? Does your senior loved ones diet seem to consist primarily of fast food? Poor nutrition can contribute to a variety of health conditions, as well as increase their risk for a fall. Mismanaging Medication: Mistakes with medication are a leading reason seniors end up in the emergency department of a hospital every year. Some take too much medication and others forget to take it altogether. Thats why medication management is one of the most commonly utilized services in senior living communities.If you are noticing more than one or two of these behaviors in a senior you love, it might be time to talk about making a move to a senior living community. These communities offer older adults a combination of safety and independence, in addition to a wide variety of life enrichment and wellness activities.

WHEN YOU DONT KNOW WHERE TO GO There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you don't know where to begin. Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but don't or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you don't know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation. Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs. The senior and their family's choose what areas they want or need help with from the care manager. These services include: Providing education, information and referral resources Monitoring medical needs and advocating as needed Coordinating and providing oversight of personal care and home health Providing assistance in addressing legal and financial issues Making placement recommendations and facilitating the process Providing direction on guardianship or conservatorship Providing emotional support and mediating family dynamics Serving as back-up for family members when they are out of town You can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org. This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

The Long Term Care Ombudsman Program was created to provide advocacy for individuals who live in long term care facilities and assisted living facilities and who may feel powerless and vulnerable. The Ombudsman develops a relationship with individuals who live and work in the facility, they have an understanding of the regulations regarding long term care and work with all parties to resolve issues and improve the quality of life for all residents.The Long Term Care Ombudsman helps residents or their family members navigate long term care issues that sometimes arise in institutional health care and supportive living environments. The Ombudsmans primary role is to help residents help themselves. Whenever possible, the Ombudsman assists the resident in developing specific strategies to address problems. These strategies may include mediating or negotiating with the facility staff, working with the resident council, getting a group of residents with similar concerns together to work on a problem, or filing a complaint on behalf of a resident.There may also be times that the Ombudsman, at the request of the resident will speak on behalf of the resident or family. This usually occurs when family or legal issues arise, or when there is fear of causing tension in resident-staff relationships. It may also occur when a resident is unable to communicate their wishes. Many residents are unaware of their rights or the facility regulations and rules. Factors such as isolation, a feeling of powerlessness and resistance to change make it difficult for some residents to resolve problems without assistance. Because of physical or mental limitations, many residents are unable to work through the complexities of a problem solving process, or the process may just seem overwhelming.The Ombudsman may also connect the resident to community resources for additional support with social, legal, financial, recreational, personal, intellectual and spiritual needs. System wide change may be essential to achieving an effective resolution to a problem. Working for legislative and regulatory change is another critical role of the Long Term Care Ombudsman. All nursing homes and licensed assisted living facilities are required to post the contact information for the Long Term Care Ombudsman in a prominent place. If you have loved ones in a facility or are contemplating a move contact your local Ombudsman. We are here to help find the best facility for your needs and lifestyle.Editors Note: This article was submitted by Eva Veitch with Region 10 Area Agency on Aging. Eva is also a Long Term Care Ombudsman and can be reached at 970-249-2436

Spending months at a time in hospice is not at all uncommon, an expert tells PEOPLE, two months after President Carter's family confirmed that he had stopped receiving medical intervention.News that former President Jimmy Carter would begin receiving hospice care came in late February, with The Carter Center announcing in a statement that Carter had "decided to spend his remaining time at home with his family and receive hospice care instead of additional medical intervention."Now more than two months later, experts clarify that spending months at a time in hospice while not always the case is not at all uncommon."A misconception is that the average length of stay in hospice is for the last several days of someone's life," explains Jonathan Fleece, president and CEO of Empath Health, one of the largest not-for-profit hospice organizations in the country. "The average length of stay nationally is in the 60- to 70-day range."Fleece adds that while many think of hospice as 24/7 care, it all depends on a patient's own situation."A lot of hospice care is not 24/7. It's in and out of the home and working with the family and caregiver to be able to support their loved one," he says. "So we teach them a lot of different ways to help, whether it's helping with bathing or administering medication or keeping them comfortable."Fleece, who co-authored the book, The New Health Age: The Future of Health Care in America, notes that hospice was made eligible for Medicare reimbursement under the Tax Equity and Fiscal Responsibility Act of 1982 which was passed into law under Carter himself."I truly believe that the former president wanted to make this part of the American conversation," Fleece said.As Fleece explains, hospice care isn't only meant for those at their end of life, but for their family members, as well."Hospice also provides caregivers and families the resources they need," he says.That includes guiding family members through the grief and bereavement process, including the period of "anticipatory grief," in which the family and patient know that death is coming.Hospice care can also include things like veteran's programs (Carter, being a veteran, would likely be provided with a pinning ceremony, in which a decorated soldier administers a flag with military honors).Hospice also, of course, provides full medical care, as well as spirituality support. Some programs even cover things like Reiki and music therapy."We hear all the time from families and patients, 'I wish someone had explained the scale and depth and breadth of what hospice can bring sooner.'"Fleece points to research that substantiates the idea that most people, when asked, say they don't want to die in a nursing home or a hospital bed. Instead, they want to be at home, surrounded by family, loved ones and, if spiritual, their spiritual advisers and leaders."One component to hospice is that the aggressive phase of treating a serious, advanced, terminal illness subsides and it transitions into supportive care," he says."Nobody truly knows the timetable of [death] and while we can still treat symptoms, we specialize in taking away the suffering the physical toll of suffering and the anxiety and sleeplessness and the emotional and spiritual side, too."

To learn more aboutAlzheimer's Association of Utah, CLICK HERE.Learning that someone you care about has been diagnosed with Alzheimers or other related dementia can be life changing.Coming to terms with the diagnosis requires time. Immediate reactions of denial and fear are normal and may help you and the person diagnosed process the grief you are feeling.Process of acceptanceFinding purposeGetting supportThe process of acceptancePerhaps you tried to encourage the person living with dementia to learn about their diagnosis, only to be told nothing is wrong. Perhaps you may have been hesitant to learn more yourself for fear of the future. Whatever the circumstance, accepting a diagnosis of Alzheimers disease or a related dementia requires time to absorb information about the disease before you might be ready to learn more.Allowing time to process the diagnosis is an important first step to adjust to this new normal. The process of acceptance is just as important for the care partner as it is for the newly diagnosed person. No two people deal with the diagnosis in exactly the same way. There is no right approach and some days may be more difficult than others, but dont be discouraged.Allowing yourself time to grieve and mourn over the current and future losses you and the diagnosed person may experience can be healthy. The sooner you are able to accept the diagnosis, the better suited you will be to help the person living with dementia move closer to acceptance too.Individuals with the disease acknowledge that while it often takes time to accept their diagnosis, specific actions initiated by the care partner help in this process.Patience, flexibility and open communication can provide reassurance that the person with the disease does not have to face their diagnosis alone. For many, the simple reinforcement from their care partner that we are in this together is the most memorable act of support.Consider these tips to help the person in the early stage of the disease come to terms with his or her diagnosis:Provide time for the individual to feel sad about how his or her identity is changing as a result of the diagnosis.Emphasize the roles and responsibilities that are still significant to the individuals identity, i.e. grandfather, mother, daughter, etc.Encourage the person to speak with a trusted friend, minister or even a professional counselor, to talk through difficult emotions.Sharing the diagnosis with others can open up new relationships and connections to people you did not realize were willing to support you. For others, hearing of the diagnosis may test relationships and some friends and family may react with denial, or pull away in ways that reflect their misconceptions about Alzheimers disease.Yet, it can be empowering to share the diagnosis with others. Be open with friends and family about the changes that are taking place. Educate them on the disease and tell them how they can be supportive.Maintaining a sense of self and finding purposeA diagnosis of Alzheimers or other dementia is often accompanied by uncertainty around ones identity and life purpose. New challenges presented by living with the disease including stigma and misperceptions can cause the person to question his or her capabilities and, in turn, his or her identity. Its not uncommon for a person living in the early stage to ask the question Who am I?One way for people in the early stage of the disease to move beyond the loss of identity is to find ways to engage in activities that bring meaning and purpose to their life. For some, this means exploring skills they already possess, while others may choose to engage in new activities that bring a fresh sense of purpose.Finding a new purpose can help confirm that Alzheimers does not have to define a person; it only becomes a part of who they are. Consider the tips below to help the person in early stage find meaning and purpose:Discuss what brings meaning and purpose to his or her life.Encourage the person to stay involved in activities he or she enjoys.Consider activities you can do together.Work together to identify opportunities at home or in the community that can leverage his or her strengths and interests.Discuss what new activities the person may be interested in trying.Encourage the individual to get connected with others who are living with the disease to learn what they are doing to remain active and engaged in life.Getting supportA diagnosis of Alzheimers or dementia is life-altering for both the person living with the disease and family and friends.You play an important part in providing support to the person who has been diagnosed. Along the way, you will need the support of others, too.Often times, care partners look to family and friends first. Once youve identified trusted friends or family members, be specific about how you would like to engage their support. This can be assistance with transportation to or from medical appointments, help with social outings or simply having someone to talk with.There are also community programs, support groups and online social networks that provide the opportunity to learn from others who have a friend or family member with dementia.We often hear care partners say that they are looking for support from people who "really understand because they've been there, too."

To learn more aboutWiscombe Memorial,CLICK HERE.How to start the conversation that's often difficult to address.Through meaningful memorialization that is, taking time to reflect on the unique life of a loved one and remember the difference they made families and friends take an important step in the journey toward healing after death.People talk about many things with their loved ones: from day-to-day details to big events. Sharing stories with those who matter most isnt just important today; it will be especially significant when its time to commemorate a life. Wiscombe Memorial is proud to announce its participation in Have the Talk of a Lifetime, a national effort to encourage families to have conversations about life and what matters most. These discussions can help families make important decisions about how they wish to remember and honor the lives of their loved ones.Individuals and their families have more options than ever before for memorializing their loved one at the end of life. From simple to very elaborate, there are a variety of ways a family can honor their loved one in a personal and meaningful way.Memorialization is so much more than it used to be. It can reflect a persons life story their values, interests and experiences and be transformative, healing and comforting. Meaningful memorialization starts when loved ones talk about what matters most: memories made, lessons learned and how they hope to be remembered.

Special needs trusts (also known as supplemental needs trusts) allow a disabled beneficiary to receive gifts, lawsuit settlements, or other funds without jeopardizing the disabled beneficiarys eligibility for certain government programs. These trusts are drafted so that the funds will not be considered to belong to the beneficiary in determining the beneficiarys eligibility for public benefits.Special needs trusts are designed not to provide basic support, but instead to pay for comforts and luxuries that could not be paid for by public assistance funds. These trusts typically pay for things like education, recreation, counseling, and medical attention beyond the simple necessities of life. Special needs can include medical and dental expenses, annual independent check-ups, necessary or desirable equipment (such as specially equipped vans), training and education, insurance, transportation, and essential dietary needs. If the trust is sufficiently funded, the disabled person can also receive electronic equipment and appliances, computers, vacations, movies, payments for a companion, and other self-esteem and quality-of-life enhancing expenses.Special needs trusts may be stand-alone documents or may be incorporated into a Last Will and Testament. Either way, these trusts may be a valuable vehicle for making transfers for the benefit of a disabled person.Donald D. Vanarelli, Esq., with offices in Westfield NJ, is a Certified Elder Law Attorney (by NAELA, accredited by the ABA), an Accredited Professional Mediator and an Accredited VA Attorney. Mr. Vanarelli, was selected as a Superlawyer in 2007, 2008 and 2009 and is a founding member of the New Jersey Elder Mediation Center. For more information, contact the Law Office of Donald D. Vanarelli, 908-232-7400 or visit his web site at www.dvanarelli.com.

June is Brain & Alzheimers Awareness month and we wanted to take a moment to recognize the importance of bringing awareness to the community about what we can do and how you can help. The Alzheimer's Association estimates there will be an estimated 12.7 million people diagnosed with Alzheimers disease by 2050. Currently, we have 6.1 million diagnosed with Alzheimers disease and that number is steadily climbing. Early detection and prevention are vital in making sure we have new and better treatment and detection options. At Headlands Research, we have the opportunity to bring some of the latest and cutting-edge clinical research trials to our communities. With these clinical trials we are looking at new imaging, blood tests, saliva, memory assessments, and new medications to see if we can stop the progression, detect the disease earlier, and possibly even treat Alzheimers disease. Like we saw with the Covid-19 pandemic, Alzheimers disease does not discriminate. We need everyone to be part of this fight. That means every gender, race, and ethnicity. But with healthcare disparities making it difficult for certain communities to get dementia care, we need more advocates for clinical research trials. These same communities are under-represented as participants in clinical research trials but that is what we are aiming to stop. Our focus is not only on fighting Alzheimers disease, but on diversity and ensuring that new devices and treatments represent our entire population. Here is where you can help! If you have been noticing a memory decline, have been diagnosed with Alzheimers disease, or if you want to check on your brain health, give us a call. We all want a world free from Alzheimers disease. Join the fight because you never know you may end up helping. Editors Note: This article was submitted by Michelle Montone, CMP, is a Marketing Manager with Headlands Research and may be reached at 407-705-3471 or by email at michelle.montone@headlandsresearch.com.Website: www.headlandsresearchorlando.com

To learn more aboutSYNERGY HomeCare, CLICK HERE.Every home care agency will tell you, "they're the best." But how do you really know?If youre shopping around for in-home care for a parent, a loved one, or yourself, youre probably a little stressed about the processand quite possibly tired of every home care agency telling you were the best.Its hardbut doesn't have to be.Feel your way to reason:Heres our best recommendation to help you choose a home care agency: Read the reviews to help you feel your way to reason as you make your decision. Reviews are the windows into the core of trust, competency, and compassion---something everyone searching for the right home care agency should read.Once you've narrowed it down to a handful of agencies, how do youselect the right one?Begin your feel-to-reason by meeting the agency's staff and discussing your needs. Have a list of questions prepared. Listen. Ask. Observe. Evaluate how you feel in their presence and whether they seem like a good fit to care for your aging mother so that she is well cared for, and you can breathe a sigh of relief.Ask for a complimentary in-home safety and care assessment. During this visit, the agency will learn more about your needs to develop a customized care plan for your mother. And remember, during this time, continue to feel your way to reasonyou can't trust Mom with just anyone.

There is something that happens when a dog enters a room.Strangers suddenly want to share stories, laughter and smiles fill an emptiness, and a camaraderie instantly develops amongst people who are drawn together by the dogs presence. As weve visited hospitals, Ive seen how our therapy dogs can literally stop a bustling group of doctors and nurses in a busy corridor, as they stoop to meet and pet one of our dogs. In senior communities, weve seen residents who may often spend time in their rooms, come out to socialize. Some who are known to never be vocal, suddenly utter some words. Others who eagerly wait on their floor for the visits because the calendar shows the dog is coming that day.There is power in the presence of a therapy dog, beyond such anecdotal stories, which are supported by empirical research and statistics.A groundbreaking study presented in November 2009 found that adults recovering from total joint-replacement surgery and receiving visits from therapy dogs needed 50% less pain medications than those not receiving therapy dog visits (Plunkett 2009). Past research has shown that interactions with a dog can decrease heart rate and blood pressure (Steed & Smith 2002). Cases have been cited where the use of dogs with seniors can increase mental stimulation and social interaction (Buettner & Martindale 2008), elevate positive mood levels (Lutwack-Bloom, Wijewickrama, & Smith 2005), and reduce loneliness (Banks & Banks 2005). These beneficial effects have also been documented with those affected with Alzheimers Disease (Buttram, D. 2004).So what exactly is a therapy dog? A therapy dog is trained to give affection and to comfort people around them. They must be friendly, patient, gentle, and love human contact with both strangers as well as with those familiar to them. Whether it is a motorized wheelchair whizzing by or a confused resident yelling down the hall in an Alzheimers community, a therapy dog should be able to walk into all sorts of unpredictable settings, remain calm and display good behavior. Though some of these skills come from training, a large part of what makes a therapy dog is the dogs temperament and personality. These dogs may visit hospitals, senior communities, facilities or private homes. The goal is to connect the person with such a dog, thereby resulting in a plethora of positive side effects.There is no doubt that the human-dog connection is powerful. Dogs are loyal companions that shower us with unconditional love. There is no judgment and no expectation except to want to be your lovable friend. As the increased use of therapy dogs makes inroads into the medical community, it is my hope that therapy animals will be seen as an integral component of a persons recovery process, care plan and overall well being. Weve seen firsthand how therapy dogs enable seniors to gain a sense of acceptance, self confidence, and comfort. Weve seen how these benefits can often surpass even those that come from the use of prescribed medications a priceless value that will hopefully become a standard care for seniors.Editors Note: References for this article are on file. The article was submitted by Susan Oh, Owner of OHomeCare, providing non-medical home care and therapy dog services throughout Denver Metro. She can be reached at 303-350-3085 or by email atsusan@ohomecare.com Author: Susan Oh

Some communities have a restriction on the youngest age they are allowed to accept. These restrictions vary by community.#listing_mgr{1 basic_search}#

All moves share some common elements including why move, when to move, where to move and how to move. The answers depend on individual circumstances and ones age. Well consider moves from the viewpoint of a senior. Why and when often can be addressed together.The motivation for a senior to move can be initiated by needs related to physical health, social activity, memory support. Some people anticipate their needs and tour senior communities and get on waiting lists. Others wait to make a decision until they are forced to, which is usually the result of a health crisis and they are told by a doctor that they can no longer live in their home. Where to move includes decisions that must be made about the type of living situation one desires. Options include everything from a condo, to independent senior living communities, assisted living, and memory care. Those who plan in advance will have more options regarding location, amenities, etc. Those who move in crisis mode generally have fewer options as they must settle for what is available at the moment. How to move also has options: you can pack and move yourself, hire a moving company to move your things, or hire a move management company to plan your move, pack and move your things, and unpack everything for you. Whether or not you have planned your move or are moving in crisis mode, hiring a move management expert will greatly reduce the stress of the situation and get you settled quickly in your new home; usually within 1 3 days, depending on the size and scope of your move. Some companies also will help you downsize and conduct a clean out of your old home to get it ready for sale. What may have seemed overwhelming and impossible can be managed by the experts, leaving you and your family to focus on your new home and future.Editors Note: This article was submitted by Holly Hansen, Owner - Brilliant Moves

An estimated 1 in 10 Americans over the age of 60 has experienced elder abuse. Abuse is often underreported, so it is our responsibility to recognize the types and signs.PHYSICAL ABUSE includes any time physical pain is inflicted. Bruises are often dismissed, however abused seniors are more likely to show bruises than those who injure themselves accidentally. Look for unexplained cuts, burns, or bleeding, particularly if the person does not want to see a doctor for treatment.SEXUAL ABUSE involves any unwanted sexual touches or acts performed without consent. Signs can include genital or pelvic injuries, agitation, or emotional withdrawal.EMOTIONAL ABUSE is creating psychological pain by humiliation, intimidation, or threats. Does the person look scared around certain people, or as if they have to get permission before speaking?CONFINEMENT can be done with good intentions, such as locking a person with dementia inside to keep them safe. But how would a person get to safety in a fire? How difficult would it be for emergency responders to enter the home?DEPRIVATION includes withholding food, clothing, shelter, medical attention, or social needs. Is an older adult unable to take phone calls or visits since moving in with a caregiver? Has the person suddenly lost a lot of weight?PASSIVE NEGLECT is unintentional; often a result of well-meaning but ill-equipped loved ones. It is often seen when a family is trying to keep an elder at home, but cannot meet their needs. Look for signs like pressure sores, frequent ER visits, and caregiver fatigue.FINANCIAL EXPLOITATION is the mishandling of an older adults property, assets, or possessions. Look for signs including a diminished bank account, strangers suddenly becoming close friends of an older adult, or sudden changes in a financial situation.SELF-NEGLECT happens when a vulnerable adult cannot meet their own essential needs, which threatens their health, safety and well-being. This includes failure to provide ones own adequate food, clothing, shelter, and health care.If you think someone you know is a victim of abuse at their home, contact Adult Protective Services 24-hour hotline: (866) 800-1409. If you believe someone may be a victim of abuse in a licensed facility, contact your local ombudsman.Editors Note: Editors Note: This article was submitted by Terri Maxeiner, RN, CECM, CDP. Terri is Vice President of Providence Solutions, and may be reached at 708-3428090 or by email at terri@providencelifesolutions.com.

There really is no place like home. And that even goes for medical services your own living room is probably a lot more comfortable and accommodating than a hospital or doctors office. Thats where at-home health care comes into play.Individuals of many agesand with a variety of medical needs are recognizing the benefits home health care has to offer. If youre looking into this solution for yourself or your loved one, well cover what you need to know.What Are Home Care Services?Home care involvesa collection of health care services that dont require the patient to go to a health care provider. Instead, a nurse or other health care professional comes to the patients home. Medical procedures like vaccinations, wound care, physical therapy, occupational therapy, mental counseling, and more make up home health care.Governmental organizationslike Medicare, nongovernmental organizations, and private agencies are all entities that provide home health care. Its oftenmore convenient than receiving care from a traditional facility and just as effective.Who Are Home Care Services for?Some patientsuse at-home services because they have trouble leaving the house, others for hospice treatment, and still others simply because it is a more convenient solution than visiting a doctors office. More specifically, these services are a great fit for the following: Individuals who have just returned home from asurgical procedure or extended hospital stay Persons with physical or mental disabilities who may have trouble leaving their home Older patients who may have medical concerns but are still able to live in their own home Individuals receiving hospice careHome care services certainly arent limited to patients meeting these criteria. As long as an individualdoesnt need a procedure where theyre required to be in a traditional medical facility, he or she can hire a home care professional to perform the service.Editors Note: This article was submitted by Greg Kelley. Greg is a Home Care Consultant with Phoenix Home Care and may be reached at (970)270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions regarding Home Health.

If your parents forced you to eat healthy foods when you were a kid, kept an eye on your finances and wanted to know that you were safe, get ready for a "Freaky Friday"switcheroo.As parent and child age, the roles are often reversed. Before your mom or dad reaches senior citizen status, you need to be prepared for some changes. A study by Pew Research Center found that the older people get, the younger they feel, so while you and your parents might feel like you can hold off the inevitable till they actually do feel old, here are some important things to keep in mind. 1. Scammers prey on everyone, but some target seniors.Make sure your parents are tech savvy enough to be suspicious about requests for money or information. AARP suggests talking to your folks to explain why the IRS would never call and ask for your personal information or how you can't win a contest you didn't enter. They also suggest getting rid of the landline or putting your parents onthe "do not call" list.2. Lack of appetite.Loss of appetite can be a warning sign for some diseases. It is also a normal process of aging. Most people eat less as they get older. Their sense of smell is not as acute, which affects their appetite. Also, production of the hormone cholecystokinin the one responsible for making us feel full increases as we age. If the doctor rules outdisease as a cause of a lessening appetite, just make sure that the calories they do eat are nutritious.3. Don't take the fall.Falls are the leading cause of injury death among older Utahns, but most of them are preventable. Precautions like exercising regularly to improve strength and balance will keep people on their feet longer. So will removing obstacles and tripping hazards. The Utah Department of Health offers falls prevention classes that teach the elderly, andthose who love them, how to keep the luster on the Golden Years.4. Declaring independence.From toddlers to teenagers, we all crave some freedom. The same is true for your parents. Letting people do what they can for themselves, for as long as they can, helps them mentally and physically. Perhaps the best tool here is communication. Build trust with your parents with they still have their independence so when it's time to make some of those harder decisions, they will have faith in your judgment. While you are building that trust, actively listen, ask questions about their concerns and provide workable options. Don't avoid the tough subjects or feel like you need to cover every topic in one sitting.5. Seize the day.While many only see the downside to aging, there is plenty to look forward to as well. The Huffington Post listed 19 of them, including maturity and wisdom, more stable friendships, senior discounts, etc. Many aging adults find relaxation in their older years that they might have never known while in a career or raising a family. As their child,remind them of these daily.Be respectful of your parents, especially if you have children.Whether or not it's intentional, you will be modeling for your children how they should care for you when the "Freaky Friday" plot twist takes one more turn in just a few years.Editors Note: This article was submitted by the Violence and Injury Prevention Program,with the Utah Department of Health and may be reached at 801-538-6864or by email atvipp@utah.gov.

Right now, almost 500,000 leading edge Baby Boomers in Colorado are facing difficult issues about aging. For most of them, it's not getting older that causes them the most concern, it's their aging parents.To help address their concerns, Covenant Retirement Communities tapped the insight of thousands of professionals to create an online resource with practical information and tips for seniors and their families. The web site, www.HavingtheConversation.com, helps families talk about sensitive subjects such as: Personal and home health care Transportation General services Housing and living environment Social networking Financial and legalThe articles include topics such as, when is the right time to give up the car? or is staying in the house a good idea? By reading the article before beginning the conversation, you can be confident that youve covered the major points on all sides of the issue. You can start making progress toward a realistic solution.Getting startedBy far the most popular page is the article titled, how to best get started. It tells adult children how to bring up sensitive subjects without scaring or alienating mom or dad. Professionals advise that its best to have family conversations sooner rather than later. That way the aging parent can be actively involved. Conversation is a two-way street. If we delay conversations until were faced with declining health or a crisis, the conversation won't be satisfying for either side. Delay causes more stress than having the conversation.Handling objectionsParents objections are another source of stress. HavingtheConversation.com includes an article titled, what if your parents say No? It happens a lot. You may be trying to have a conversation about staying in the family home. Your parents may say they are not ready for change. The article offers tools that will give you the confidence of knowing what to do next. By working with your parents, you can help them make decisions that will make their lives easier and offer more peace of mind.In addition to the downloadable articles, the web site includes a video, checklists for families, and lists of national resources, local services and supportive spiritual insight.Provided by Peter Milbourn, marketing director at Covenant Village of Colorado, who can be reached at (303) 403-2231 or PJMilbourn@covenantretirement.org.

There is a little-known pension for Veterans and their spouses to help pay for care costs. The Aid and Attendance Pension has been available for over 60 years, yet the VA estimates that millions of Veterans who qualify have not applied. Veterans earned this benefit by their service to our County. It is available for up to 20 hours per week of personalized care and completely paid for by the pension.Health costs covered by the pension are generally those not covered by Medicare. Maybe there is a need for some help around the house, with medicine reminders, meals or transportation to doctor appointments. The Aid and Attendance Pension provides from $1000 to $2000 per month to pay for these services. The pension is used for tasks that help a qualifying Veteran and their spouse live healthier or safer in their own residence.Aid and Attendance is a reimbursement pension. In-home care must be ongoing before the Veterans Administration pays the monthly benefit. Fortunately, there is a program that may pay for the care before the pensions disbursements begin and without recourse as long as the paperwork was conscientiously and accurately submitted. Therefore, Veterans and their spouses can have no out-of-pocket expenses for care before AND after the VAs eligibility determination. They never receive nor pay a bill for their care.The process to become qualified is laborious with a needs assessment, physicians evaluation and many forms. However, by working with an accredited Veterans Administrations agency, free guidance is provided to correctly present the application.To be eligible for the standard pension a Veteran must be at least 65 years of age, served as active military for 90 days during an approved time of war and received an honorable discharged. The spouse will need to provide a marriage certificate. Discharge certificates (DD-214 after 1950) can be restored if they have become lost. Help with the eligibility process is at absolutely no cost or obligation. Most Veterans and their spouses needing care will qualify.The important things for Veterans and their spouses to remember is that assistance is available to get the necessary forms completed, to help present their eligibility accurately, to pay for care before and after the pension begins and to help them live a higher quality of life. All these happen without any out-of-pocket expenses because of this unique program. More free information is available.Thousands of Veterans and their spouses have already utilized these services to start this pension paying for care. Those not receiving this benefit ought to consider applying for the Aid and Attendance Pension. Theyve earned it!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah and their office can be reached at 801.733.6100, by email atmbowman@homecareassistance.com

Established in 2011, Senior Charity Care Foundation (SCCF) is a nonprofit organization devoted to helping low-income seniors get access to healthcare not covered in full by Medicare or Medicaid including dental care/dentures, hearing aids, eye glasses, durable medical equipment and alternative healthcare therapies like acupuncture.We currently serve seniors living along the Wasatch Front (Salt Lake, Weber, Davis and Utah Counties) but are working to expand to other areas in the state within the next two to three years.To qualify for our assistance, seniors must be at least age 55+ with incomes 200% of poverty or below (through June 30: $1,980 per month for singles and $2,670 for couples), and reside in care facilities (including skilled nursing and rehabilitation, long term care, assisted living) or senior apartments.Our application is available online at www.seniorcharitycarefoundation.org. You can also speak with your service coordinator or social worker, contact us by phone (801) 468-6806 or by email (bethsccf@gmail.com). We have established a network of healthcare professionals who have offered to provide their services to our seniors at a discounted rate. Payments are made directly to the providers.Innovative Services that Meet Our Communitys NeedsSince dental care is by far the most requested form of assistance, we piloted a new Mobile Dental Clinic program in 2015 in partnership with the Family Dental Plan. SCCF has designed a program that brings the dentists and hygienists to the seniors where they live. Our dental team transports the dental equipment in a van which is set up as a portable dental office inside senior locations. Another feature that makes our Mobile Dental Clinic program unique is the fact that we charge an hourly rate rather than by procedure (senior co-pays would never exceed $82/hour and if their income is 100% of the federal poverty level, then their hour long treatment is only $55). In just one hour, a senior will get x-rays, exam, cleaning, treatment plan, and up to three cavities filled or up to three extractions (as needed).Editors Note: This article was submitted by Beth Ehrhardt who may be reached at 801-468-6806 or by email at behrhardt@ensigngroup.net

Moving a Loved One into an Assisted Living Community the Right time and The Move-in ProcessIn this article, we will detail the process of moving your loved one into an assisted living community. Well also address questions about when is the right time for your loved one to move into an assisted living or memory care community. If you are ready to transition your loved one into an assisted living community, youre probably wondering about the moving process. For more information about the process of moving your loved one into The Moments Memory Care, contact us today!When is it time to move my loved one into memory care?When should my Loved one with Dementia Transition to a Care Community ?One of the questions we are asked most frequently is when is it time to move my loved one into memory care? It can be difficult to know the right time to place your loved one who is suffering from dementia into a memory care community. Oftentimes, families wait too long to place their loved one into a care facility because of their personal feelings of guilt.While there are no real drawbacks to moving your loved one into memory care too soon, there are several drawbacks to waiting too long. The answer will vary from family to family. However, there area few signs that it might be time for memory care:Mobility IssuesOftentimes in the later stages of Alzheimers disease and other forms of dementia, people suffer from extremely limited mobility. This poses a critical safety hazard not just to the person, but also to their family and friends who are acting as their caregivers. For example, if a loved one with memory loss is being cared for by their spouse, they may not be able to help during an emergency. Necessary daily activities like bathing, eating, getting dressed, and going to the bathroom can all become unnecessarily dangerous without the proper assistance. However, at memory care communities, staff is available 24-hours a day to help your loved one perform these necessary tasks safely.Medication ManagementAll medications are carefully managed in a memory care community like The Moments Memory Care. At home, the burden falls solely onyouas a care provider. Keeping up with your loved ones medications can be difficult, not to mention convincing them to take the right medication at the right time. In a memory care community, you wont have to worry if your loved one is taking their medication on top of all your other day-to-day-worries. An added benefit? The expertly trained staff at The Moments can recognize the signs sooner than you will if its time to change doses or medications.SafetyOne of the primary reasons many families ultimately decide it is time to place their loved one in a memory care community is safety. Relatives who are suffering from dementia have a tendency to wander away and get lost. No matter how careful you are, this can happen without the caregiver realizing. This can be a life-threatening situation for your loved one.Memory care communities are designed to be as safe as possible for residents who are suffering from memory loss.Our community was designed specifically for patients suffering from memory loss. At The Moments Memory Care, our residents are safe to wander to their hearts content without risking their health or safety. Our exterior doors are monitored at all times and our staff is alerted any time a resident tries to exit. Our technology is the latest and greatest in memory care, so your mind will be at ease while your loved one is residing with us.RoutineAnyone who has been diagnosed with dementia or memory loss can benefit from a routine. Routines are comforting and ease a persons anxiety. Oftentimes, it can be hard to offer a consistent routine at home, no matter how hard you try. At an assisted living community or memory care center, your loved ones days will be structured and they will feel comforted by the benefit of having a daily routine so they can know what to expect and when.Caregiver StressUnfortunately, when a person is diagnosed with dementia, they arent the only ones to be affected. Whether you are in your 20s, 40s, or 60s, caring for a loved one with memory loss can be stressful and even take a toll on your health. Placing your loved one in a memory care community can benefit your loved ones health as well as yours. Be sure to monitor your own stress level and overall well-being as other key factors to consider when deciding if it is time to move your loved one into a memory care community.Long-Distance CaregivingParticularly for a loved one suffering with dementia or memory loss, it is difficult or impossible to care for them from afar. In an assisted living facility, caregivers are moments away at any given time to help your loved one with anything they need. This alleviates the stress of you being across town or across the country and not being able to keep an eye on your family member.The Process of Moving into The Moments Memory CareWeve experienced it ourselves moving a loved one out of their home into a long-term care community is an emotional and difficult process. Transitioning a loved one who is suffering from memory loss can be exponentially more difficult.At The Moments, weve made this process as personal and effortless as possible by providingcomplimentary moving servicesby our very own The Moments Moving Team. We believe our residents and their families are our family so it is our priority to make this transition easy for your entire family.The Moments Moving Team moves, cleans, packs, organizes, and transports all of the new residents belongings to their new home. We go the extra mile and help stage the interior design of their suite! Yes, suite we only offer suites at The Moments Memory Care, making your loved ones new home as roomy as possible.Our design services include placing artwork and photographs on the walls and arranging furnitureexactlyas it appeared in the residents houseThis is a unique service offered by The Moments Memory Care. Specifically, here is our approach:Step 1: Moving PreparationBefore moving day even happens, our team will coordinate with your family to plan all the details of the move. We will make sure a plan is made with your family to help your loved ones emotional well-being for the big day.Step 2: The MoveOn moving day, our team will arrive at the residents current home to clean, organize, pack, and transport all of their belongings to their luxurious new suite at The Moments Memory Care. No one in your family will need to move a muscle!Step 3: WelcomeWhile our team handles moving your loved ones belongings, your family is invited to sit down for a meal with your loved one at The Moments to ease the transition. This is your warm welcome to begin your loved ones stay at The Moments.For more information about the moving process and The Moments Memory Care, dont hesitate to contact us today!

You may have thought you had it covered by arranging for a caregiving service to help prepare Moms meals. Its true that seniors value the meal preparation assistance they receive from a family or professional caregiver. Eating that delicious home-cooked meal, after all, is the fun part, right?But when you sit down to dine with an older loved one, do you struggle to know what to talk about? A seniors world may have shrunk to the size of their four walls. Even so, mealtime conversations are an important part of the dining experience.According to Dr. Amy DAprix, an expert on aging. Sharing memories is a great way to deepen your relationship with an aging relative, DAprix said. But sometimes we all need help thinking of new and meaningful things to talk about.That's why DAprix created Caring CardsTM. This packet of playing card look-alikes features more than 50 questions on a wide range of topics that can help you engage a senior loved one in meaningful conversation. The Caring Cards are available as part of the Home Instead Senior Care networks Craving Companionship SM program at MealsAndCompanionship.com. Our goal is to provide you and your loved ones with personalized care to live full, healthy and happy lives.Editors Note: This article was submitted by Home Instead Senior Care, 239-226-0007 or 239-541-4133.

While its wonderful to be a caregiverto give back to parents or a loved one by helping them as they age or manage an illness, caregiving also can be stressful and frustrating at times. In other words, being a caregiver is no picnic. Its important to take care of yourself.Here are 11 ways self-care tips:Eat healthy foods: Many studies show that eating the right foods leafy green vegetables, whole grains, berries, and lean protein, can make a positive impact, while indulging in unhealthy foodssugars, excessive carbohydrates and fried foods, can have a negative impact.Stay active: Adding moderate exercise (yoga, walking, strength-training) a few times a week is proven to improve physical health as well as emotional well-being.Meditation: Starting or ending the day with meditation, even just five minutes, can help with the tension of the day or improve sleep.Vent frustration, guilt, anger, fear or sadness. Whether you talk to a therapist or friend, or others in a support group, negative feelings need to be verbalized.Stay social. Say yes to events, parties or get-together to combat feeling isolated or depressed.Appreciate nature. Scientific studies have linked stress reduction to spending time in nature. Take a walk in a forest preserve or park to appreciate the beauty of the scenery.Ask for help. Most people want to help, so reach out when you need help.Take breaks several times a day. Caregiving is a job, and a tough one. You need breaks, even if it is running an errand.Nurture your relationship with your spouse/partner. Dont forget about the importance of your partner. Let him or her be there for you, and try not to take out your frustration on him or her.Take care of your own health. The most important aspect of self-care is not skipping your own medical care.Take time every day to realize the value of the work you are doing. Your loved one appreciates it, whether or not he/she expresses it.Thank yourself for being a caregiver!Editors Note: Jackie Pilossoph is a Business Development Manager for Home Care Assistance, a premier home care company serving Chicagoland homecareassistancechicago.com. Pilossoph is also the creator of Love Essentially, a weekly column in the Chicago Tribune Pioneer Press, and several other newspapers nationwide.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include: Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

Submitted by Coastal Orthopedics,CLICK HEREfor more information.Article Written By: Dr. Meredith ButulisWhen you feel a muscle or joint strain, pull, or pinch, what do you do next? Responses to pain and discomfort vary. Some keep going to push through it, others stop using the body part that hurts. Pain is the bodys internal alarm clock telling us that the body wants to do something different. Lets explore what the pain alarm clock is trying to tell you, and what you can do with the interpretation.First, see if you can describe it. Which words would you use: sharp, dull, throbbing, shooting, pinching, pulling . . .? Next see if you can quantify it on a scale of 1-10, with 10 being so severe that you plan to go to the emergency room. Now, see if you can identify the specific things that provoke your pain, as well as anything that makes it better.If your pain is severe, or you cannot seem to figure out what kinds of movement are provoking it, seek medical care soon. If your pain correlates to very specific movements or activities, consider how you can modify the activities. For example, if your shoulder hurts when you reach overhead, you could temporarily use your other arm for overhead activities. Disuse is a great short-term strategy to help protect injured areas, but if you notice you need to modify activity for more than a week, consider a medical consultation. Long-term disuse can lead to other muscle imbalances that can provoke chronic pain. Ice and elevation can also be helpful in short-term pain management.Next, be inquisitive. Many injuries or sources of pain have chronic components, such as how you sit, stand, sleep, use your computer, or drive. When you are upright practice the idea of ears over shoulders, shoulders over hips, to help your bones align and decrease stress on your muscles and tendons. When sitting, check to see that you have equal weight on both sit bones. If you keep a phone or wallet in your back pocket, move it to allow for symmetry. While you are sleeping, you cannot control your alignment, but you can use pillows to help support your body in different ways to promote comfort.If your pain is more of a dull chronic pain, be even more inquisitive. There are many non-orthopedic sources of pain. Common sources include stress, dehydration, food sensitivities, and lack of sleep. Generally, if your stress is more than 3 out of 10 on a daily basis, try selecting a daily stress management practice. This may include enjoying a hobby, yoga, meditation, foam rolling, or walking. If your body is dehydrated, muscles act brittle instead of smooth; they may even cramp. As a general hydration starting point, most healthy adults need at least half their body weight in ounces. For example, if you weigh 200 lbs, try to drink at least 100 oz of water per day. Food sensitivities are also quite common, especially if you tend to eat the same foods all the time. Sensitivities are different than allergies, as food sensitivities often present as headaches, back pain, joint pain, or brain fog several hours after eating the food. Try adding variety to your diet and rotating foods to see how you feel. You can also consult with a dietician to try a specific elimination diet or food sensitivity testing if your symptoms seem to persist. Sleep also affects how we feel, including our sensitivity to pain perception. Most adults need 7-9 hours per night. If you are struggling to gain an adequate nights rest, start by setting a wind-down routine at least 30 min before your bedtime each night. During this time, avoid caffeine, meals, and electronic devices.In conclusion, when you have pain, use the above strategies to interpret your bodys signals on what it wants to do differently. Severe pain should be evaluated by a medical provider very soon (often the same day). Nagging mild to moderate pain with specific activities mean you should protect, rest, ice, compress and elevate (PRICE). If the pain persists, seek medical evaluation. Chronic pain often needs a lifestyle modification approach. Use the tips above to begin creating your plan.

Deciding on care for a loved one with serious medical conditions can be confusing. In south central Pennsylvania, rehabilitation hospitals offer patients opportunities to move toward wellness and independence.An inpatient rehabilitation hospital provides physical medicine as well as rehabilitation programs and services. These hospitals offer advanced treatment tailored to each patients goals.Patients who may benefit from this type of care include those with some of the following conditions: Fractures, joint replacements, musculoskeletal injuries Stroke, brain injury, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), Guillain-Barr syndrome and other neurological disorders Amputation Cardiovascular and/or respiratory conditions (chronic obstructive pulmonary disorder, pulmonary embolism), diabetes, renal failureWhen considering inpatient rehabilitation hospital options, look for programs that offer: Body Weight Supported Gait and Balance This program eliminates the risk and fear of falling while training the patient to begin walking and balance activities. Neuro Aquatics Patients take advantage of waters buoyancy to help regain movement, strength and the ability to walk. Neuro Vision Working alongside a neuro-optometrist, therapists utilize techniques, including prism therapy, to decrease vision and spatial awareness deficits and speed recovery. Neuro Cognition/Language Evaluation and treatment are used to train, improve and resolve difficulties in comprehension, speaking and complex problem solving. Home Life Program Using a home-like setting, patients fully engage in activities of daily living, enhancing their ability to care for themselves and others. Dysphagia Programing This therapy may include a swallowing study to assess and develop strategies and exercises to combat muscle loss. Some patients benefit from low-level electrical muscle stimulation.All of these programs are available at the Helen M. Simpson Rehabilitation Hospital, a Certified Stroke Center. Let us help restore strength, improve physical and cognitive function and promote independence following a serious injury or illness._____________________________Editors Note: This article was contributed by Sam Barbush, Director of Business Development at the Helen M. Simpson Rehabilitation Hospital.

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living.Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff.A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

To learn more aboutDanville Support Services,CLICK HERE.Many families know that their aging parents need a little help around the home, but theyre concerned about the family budget, and they wonder if it will allow for the costs of in-home care.Danville Support Services can help your family find financial resources for those needing these services.Start by calling Salt Lake County Aging and Adult Services at 385-468-3280. Ask if there are grants available for in-home care.Also ask about the state-funded Medicaid Waiver programs. Depending on your familys circumstances and the availability of programs, our local Aging and Adult Services can be a helpful solution.If your loved one is a Veteran, or the spouse of a Veteran, mom or dad may qualify for aid and attendance. Contact yourlocal Veterans Administration officefor more information. The V.A. can provide up to $2,700 a month for a qualifying couple needing assistance.We also have many clients who purchased long term care insurance, which helps cover the costs for care in the home. Some seniors also consider the benefits of a reverse mortgage to help them stay in there home long-term.A good reminder for the adult children of aging seniorsstart those Health Savings Accounts today, and be prepared to live past 90!Whatever your age, and whatever your needs around the home, Danville Supports is here to help. Some clients require our help just a few hours per week. Others need daily help with household tasks, taking medications and getting to and from the doctor.When you reach out for help, you will start to free yourself of the long list of tasks associated with caring for an aging parent. Wouldnt you rather spend more quality time with your loved ones?

To learn more aboutApple Tree Assisted Living,CLICK HERE.While we wish it were not the case, one subject that can be stressful for seniors and their family members or caregivers is money. From the simple fact that emergencies happen more often as we age to the reality that tracking various bills and finances can be complex, there are a number of potential stresses here.At Cozy Retire, we offer numeroussenior care servicesin our assisted living community, including numerous personal care areas but also assistance with many other broad themes that seniors face, including stress from their finances. If youre a loved one or a caregiver of a senior who you worry may be struggling with some money problems, what are some good approaches to take while discussing these concerns in an open and productive way? Here are a few basics.Honesty With EmpathyThe simplest approach here is honesty, but it must be paired with empathy and kindness. You want to approach any financial conversation from aplace of caring and assistance, and show your loved one that youre here to help.While doing so, however, its important to hit on some major topics. Ask about whether your loved one has a will and where its kept, plus whether theyve designated someone as their financial power of attorney. Also inquire about the financial institutions they use and whether they have any online accounts set up, plus the income received monthly from various sources. Finally, look into basic areas like bill pay and income taxes to be sure these are being covered. The initial goal of a conversation like this is to get an idea of your loved ones finances so you can assist them where needed.Financial PlanningAnother important topic to inquire about is whether your loved one has spoken to an accountant or financial planner and if they have not, you both might consider this route. If your loved one already has a relationship with such a professional, ask them if its okay for you to have permission to view their documents or make changes to their account this should never be done without the consent of your loved one, however.Share ConcernsIf you have gone over finances and have some concerns, its important to be honest about them. One of the most common such concerns for many senior loved ones or caregivers isfinancial fraud or scams, which are often targeted at seniors due to their age. Help your loved one understand some of the risks here and the areas to avoid some caregivers even help their loved one register for the Do Not Call Registry so theyre not exposed to telephone marketing scams.Dont OverwhelmFinally, dont overwhelm your loved one here. If more than one conversation is needed to fully manage finances, thats totally okay. Be patient and understanding at all times, and realize that its difficult for many people to accept help with a sensitive area like their finances.For more on assisting a senior loved one with financial areas, or to learn about any of our senior living services, speak to the staff atCozy Retiretoday.

The reverse mortgage of today is NOT your mothers reverse mortgage.This once shamedprogram is helping seniors from many walks of life fill retirement gaps, providing protection and stability through their golden years.Through the use of an FHA insuredreverse mortgage, homeowners are able to tap into the equity in their homes without being required to make a monthly mortgage. Thats right a reverse mortgage CANprovide Colorados seniors with cash flow for life as long as they continue to live in the home and keep their property taxes, homeowners insurance, and HOA fees up to date. The funds can be used for whatever the borrower deems fit additional income, medical expenses, vacations, home repairs, gifts, and more.Reverse mortgages are available to homeowners 62 and over, and aReverse Mortgage for Purchaseoption is available for those looking to purchase a new residence.Editors Note: This article was submitted by Jan Jordan, Reverse Mortgage Loan Officer, ?NMLS 543249. Jan works for Retirement Funding Solutions, NMLS 1025894 and may be reached at 970-646-8908 or by email at: jjordan@rfslends.com

To learn more about Intermountain Homecare and Hospice,CLICK HERE.What is MS?Multiple sclerosis, or MS, is a disease that affects the brain and spinal cord. It can cause problems with vision, balance, sensation, and muscle control. This disease affects everyone differently. Some people have mild symptoms while others have debilitating symptoms that prevent them from doing daily tasks.Multiple sclerosis occurs when the immune system attacks the nerves in your brain or spinal cord. When the nerves become damaged the brain isnt able to send signals through your body correctly.How can you recognize and MS attack?Relapsing MS is characterized by the unpredictable occurrence of new attacks. These attacks are sometimes also called an exacerbation, a relapse, or flare. An attack involves new neurological signs and symptoms, which typically develop over a few days and subside or completely resolve over the ensuing weeks and months. Symptoms from MS attacks include:NumbnessWeaknessIncoordinationVisual loss or double visionDizzinessThe most common symptom of an MS attack is numbness or sensory loss. Numbness occurs when the immune system attacks an area of the brain conducting sensory information to the body. If an attack occurs in an area of the brain transmitting motor information to the limbs, a person may experience weakness in the limbs. Double vision or dizziness may also occur from an MS attack.In patients who have MS it is important to distinguish a true attack from a pseudoexacerbation. A pseudoexacerbation is when signs and symptoms from an old attack can worsen or reemerge from other causes. Common causes for pseudoexacerbation include a new illness, elevated body temperature, fatigue, stress, and pain. How is MS diagnosed?Multiple sclerosis is a clinical diagnosis made when there is evidence of immune system attacks on the brain and spinal cord. A neurologist looks for evidence of these attacks in a person's symptoms, examination, and MRI scans. Attacks typically leave scars in the brain that are visualized on MRI. Scars from MS have a characteristic appearance and pattern that must be carefully discerned from other causes. The presence of inflammatory and protein markers in the cerebrospinal fluid can also help support the diagnosis.How do you treat MS?MS treatment has three parts:Treating attacksDisease modifying therapy to reduce the likelihood of more attacksTreatment of residual symptoms from prior attacksMS attacks are treated with high dose steroids over 3-5 days. Treating attacks with steroids helps decrease the duration and intensity of symptoms.Disease modifying therapy (DMT) is central to the care of people with multiple sclerosis. DMTs are the best strategy to alter the course of MS. Clinical studies have demonstrated that DMTs:Reduce the occurrence of attacksSlow progression of disabilitySlow cognitive declineUntil recent years, only a few injectable medications were available to prevent MS attacks. Now there are many additional medications and these are more effective at preventing attacks. Some medications are oral pills and others are infusions.Management of MS also includes treating unresolved symptoms from prior attacks. For example:Physical therapy helps with motor weakness and instabilityUrinary urgency or incontinence may be alleviated with medicineExcessive stiffness in muscles from nerve injury may be alleviated with medicinePainful sensory loss or disturbance may be treated with medicineWhat is on the horizon for MS?We are in an exciting era of treatment for MS. In recent years, several new treatments have been FDA approved, including the first ever treatment for a rare form of MS calledprimary progressive. Many additional therapies are being studied and hold promise in treating MS. In addition to novel oral medications and infusions, stem cell transplant is showing promise as a treatment for MS. In stem cell transplant, a patients stem cells are used to "reset" the immune system with the hope of eliminating the overactive inflammatory activity in MS.Did you know?National Multiple Sclerosis SocietyandMultiple Sclerosis Association of Americaare reliable sources for accurate information regarding MSWeighing only 3 pounds and operating on 12 watts, the brain sends electrical signals over 200 mphThe nervous system is capable of detecting grooves as small as two millionths of an inch, discerning differences as small as 0.01 degree Fahrenheit, and differentiating more than seven million colors

For more information on Care Patrol, Click Here.While the holidays are an exciting time, they can also add stress for many family caregivers. With the COVID-19 pandemic, the coming months may be especially challenging, as they will include several challenges for caregivers of older adults.As we know, many family caregivers are also sandwiched between caring for their children and their parents, which only amplifies the stress surrounding holidays.Heres what you can do to help family caregivers this holiday season.Educate About SafetyOlder adultsare at high risk for developing complications from COVID-19. While most caregivers know this, the holidays are a very tempting time to neglect precautions. Remind family caregivers how important it is to keep their older loved ones safe. Older adults should stay within their households for the holidays, limiting exposure to crowds. Any time they must leave home, they should practice social distancing, and everyone should wear a mask. The caregiver must also take precautions to prevent exposing their seniors to illness.Provide Ideas for Staying Active InsideBoth older adults and caregivers need to stay active to stay mentally and physically healthy, but as the weather cools off, it can be hard to live an active lifestyle. Here are some options you can share with caregivers:Walking outdoors, when possible, or inside the home when the weather is badTaking part in seated stretches, possibly with light hand weights for some resistanceCleaningCookingSorting old photos, keepsakes or memorabiliaCompleting household projects (painting, reorganizing, rearranging, DIY projects)Dancing to musicDoing at-home workoutsCelebrate VirtuallyCaregivers want to find safe ways to celebrate the holidays. Give them some ideas for implementing new virtual traditions and connecting with family members online. Some options include:Virtual dinner partiesVirtual movie screeningsOnline gamesSending letters and cardsWindow visits with relativesProvide Caregivers Time for Self-CareMany times, what family caregivers really need is a break. By the time weve reached the holiday season, family caregivers will have had a very difficult year of caring for an older adult during COVID-19. Always remember, you must first care for yourself.CarePatrol can help you provide a break to family caregivers. Our experienced team can assist throughout the holiday season while family caregivers get a chance to practice self-care. Well help you find the safest senior housing option. Whether you need help finding a safer living option for an older adult or you need support after, CarePatrol is always here to help.

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider. VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, endof-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling. For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Editors Note: Article submitted by: Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visitVITAS. com.

NFTs, or non-fungible tokens, are the latest sensation in the cryptocurrency universe, or as we like to call it the Cryptoverse. And if you havent heard about NFTs yet, now is a great time to learn because they are likely to be a big part of our collective future. So what is an NFT?In the most basic terms, an NFT is a cryptographic token that exists on a blockchain and is used to establish proof of ownership of digital artwork, videos, GIFs, collectibles, and other digital assets. While NFTs use the same blockchain technology that underpins cryptocurrency, NFTs themselves are not a traditional currency, though they can operate similarly to currency. Some people call them JPGs because they are literally graphic images, but they represent much more than just a simple JPG file.NFTs have been generating a major buzz in the tech and art sectors for years now, but after Christies auction house sold a single NFT collage from the digital artist Beeple for a staggering $69.3 million this March, NFTs have begun making mainstream headlines. Since then, a number of other big-money NFT sales have made the news, including Twitter co-founder Jack Dorseys first-ever tweet made into an NFT, which sold for $2.9 million; a video clip of a LeBron James slam dunk sold for more than $200,000; and a GIF of Nyan Cat (a flying cat with a Pop Tart for a body) went for $600,000.At this point, you might be wondering why anyone would spend such vast sums on digital images that you can download from the Internet for free. Here, well answer that question and explain the basics of what you need to know about NFTs, including how they work; what makes them so valuable; where you can get them; and why they have the potential to revolutionize the way in which we own, exchange, and consume both digital and real-world assetsalong with how to ensure your estate plan covers them if you happen to own one.Whats the Difference Between Cryptocurrency and NFTs?While NFTs and cryptocurrencies like Bitcoin and Ethereum are all part of the Cryptoverse, cryptocurrency is a fungible asset, meaning it can be traded or exchanged with another identical unit of the same value. For example, one Bitcoin is equal in value and can be exchanged for another Bitcoin, just like one dollar is always worth the same as another dollar. However, NFTs are non-fungible, meaning each NFT is totally unique and not mutually interchangeable. Given this, no two NFTs are ever the same, and they cannot be replicated. Think of it in terms of traditional artwork: anyone can buy a Mona Lisa print, but only one person can own the original artwork. How Did NFTs Get Started?Although primitive versions of NFTs, such as Colored Coins, have existed since 2012, the first NFTs to really become popular were CryptoKitties. Launched in 2017, CryptoKitties is a virtual game that allows players to adopt, raise, and trade virtual cats on the Ethereum blockchain. Each CryptoKitty has unique attributes, and they can even reproduce to generate entirely new offspring, which have different attributes and valuations compared to their parent kitties. CryptoKitties became immensely popular, and within a few weeks, fans of the virtual cats had spent $20 million worth of ETH (Ethereum token) on the game, with some virtual cats selling for over $100,000.How Do NFTs Work?As with cryptocurrency, a record of who owns each NFT is stored on a blockchain ledger. The vast majority of NFTs reside on the Ethereum blockchain, though other blockchains like Bitcoin Cash and FLOW also support them. Whenever a new NFT transaction is verified, its added to the blockchain, where it cannot be changed, replicated, or forged.The code embedded in NFTs can include specific information about the asset and its creator. For example, an artist can sign their digital artwork by including their signature in the NFTs metadata. The unique information related to an NFT is stored in whats known as a smart contract, which is one of the most unique and powerful features underpinning NFT technology. A smart contract is a digital contract in which the terms of the agreement are set in code. A smart contract can be programmed to execute a specific action when a set of predefined conditions are fulfilled. For example, a smart contact can be programmed to make royalty payments to an NFTs creator whenever their digital art is sold to a new owner.Why Do NFTs Have Value? Traditional pieces of art like paintings are valuable precisely because they are one of a kind, yet digital art can be easily duplicated an infinite number of times. With NFTs, digital art and other assets can be tokenized, which creates a digital certificate of ownership that allows the buyer to own the original item. The value comes from both the scarcity and collectibility of the asset, as well as its potential for future sale. NFTs work like any other speculative asset, in that you buy it and hope that the assets value increases over time, so you can sell it for a profit. NFTs typically increase in value for three reasons: 1) they are part of a series that gives you access to an exclusive club or community, 2) if they include licensable or brandable content that could be used to increase the value of the intellectual property, and 3) they can be used to flex or signal for status purposes (aka bragging rights).Essentially, NFTs transform, or tokenize, digital art, videos, and other collectibles into one-of-a-kind, verifiable assets, which allows them to be easily bought, sold, or traded on the blockchain. NFTs are basically like any other collector's item, such as a painting or a vintage baseball trading card, but instead of buying a physical item, you're instead paying for a digital file and proof that you own the original copy. Yet its the intellectual property (IP) aspect of NFTs that make them most interesting. Once you own an NFT, you have ownership of the IP representing the content of the NFT. As the owner of this now licensable content, you can use the content for branding, or you can even develop an entire persona or creative pursuit around your NFT.You can see this in action with some of the owners of NFTs from the Bored Ape Yacht Club (#BAYC) NFT Collection. Universal Music Group bought 4 Bored Apes, and has begun branding them as the newest band theyll promote, called KINGSHIP. KINGSHIP will release music and products, building a fan base around this collection of four digital apes.Building upon the success of the BAYC series of NFTs (a collection of 107 Bored Apes recently sold for $24.4M in a Sothebys auction), other creators have begun to release sets of 10,000 NFTs with hopes of mimicking the success of the BAYC series.What Else Are NFTs Being Used For?Currently, the majority of the NFT market is focused on collectibles, such as digital artwork, GIFs, virtual trading cards, videos of sports highlights, digital music, virtual avatars, and video game skins. However, NFTs are now even attracting the attention of major brands, and were seeing a number of big-name companies capitalizing on the trend.For example, Nike has patented its own blockchain-based NFT sneakers, which it calls CryptoKicks. Marvel Comics has released its own NFT collectibles based on Spider Man and Captain America. Even Taco Bell has jumped on the NFT bandwagon with a collection of taco-themed images and GIFs. In collaboration with the NFT marketplace VeVe, Disney released its Golden Moments NFT collection, which features digital statues inspired by some of the most beloved characters and moments from Disney, Pixar, Marvel, Star Wars, and other Disney franchises. And in September 2021, Hollywood got in on the action, when the film Zero Contact became the first feature-length movie to be released as an NFT.Musicians have also been releasing NFT-based songs, albums, and other music-related items with major success. For example, pop stars like Kings of Leon, Grimes, and Steve Aoki have all created NFTs. Moreover, Rolling Stone reports that NFTs could revolutionize how musicians connect and market their music to fans by including not only songs and albums as NFTs, but also videos, artwork, 3D avatars, wearable accessories, and even tickets that give fans a chance to have a virtual meet-and-greet with the artist.How Can You Buy An NFT?If you are looking to get in on the NFT Cryptoverse, youll need to access the proper technologyand load up on cryptocurrency to fund your purchase. First, youll need to get a digital wallet that allows you to store your crypto and NFTs. Metamask is a popular option because it connects directly to marketplace platforms, such as OpenSea, where you can buy and display your NFTs. Then youll need to purchase cryptocurrency to make the purchase, and since the most popular blockchain for NFTs is currently Ethereum, your best bet is to get their version of digital coins, which are called ether (ETH). From there, youll want to visit the NFT marketplace where the NFTs are sold. Some of the most popular NFT marketplaces include OpenSea, Mintable, Nifty Gateway, Axie Marketplace, and Rarible. Additionally, there are also niche marketplaces for more specific types of NFTs, including NBA Top Shot for basketball video highlights; Valuables auctions off famous autographed Tweets like Dorsey's; and Autograph, which is a platform launched by NFL superstar Tom Brady that offers a variety of NFT collectibles from sports icons like Tiger Woods, Simone Biles, Wayne Gretzky, and Tony Hawk. Due to the high demand for certain NFTs, the tokens are often released in batches, known as drops, much like when batches of concert tickets are released at specific times. As with any other popular event, theres often a rush of fans eager to snatch up the most in-demand NFTs when the drop starts, so youll need to pre-register and have your wallet full of crypto and ready to buy.What Are the Future Potential For NFTs?While buying a virtual cat may sound like an extremely trivial venture, the future potential for NFTs and how they can be used has more serious implications, especially in business and finance. For example, NFTs have already been used in a real estate transaction, in which a millennial from Silicon Valley purchased an NFT that gave him ownership of a studio apartment and a piece of art by the famous local street artist Chizz.By allowing for the digital representation of physical assets, NFTs offer the potential to reinvent the way we own, exchange, and consume just about any asset. Perhaps the most obvious benefit of NFTs is increased market efficiency. The conversion of a physical asset into a digital asset streamlines the process of identifying IP, removes intermediaries, and creates entirely new markets.Obviously, the digital representation of physical assets is not exactly new or novel. However, when you combine this concept with the benefits of the trustworthy and tamper-proof nature of blockchain-powered smart contracts, NFTs stand to become a potent force for change. While many see NFTs as merely another passing fad and expect the NFT bubble to burst any day now, skeptics said exactly the same thing about Bitcoin. With this in mind, we remain cautiously optimistic about the future of NFTs, and only time will tell how this new technology pans out as the future unfolds.Safeguard Your Digital AssetsAs with cryptocurrency, if you currently own or plan to acquire NFTs, the first and most important step in securing these assets is to let your family, trusted partners, and of course, your lawyer, know you own it. If no one knows you own these assets, they will be lost forever when you die. You can document ownership of these assets by including your NFTs and cryptocurrency in your Family Wealth Inventory (a key component of our Life & Legacy Planning Process) listing all of your assets and liabilities. Along with the amount of cryptocurrency and number of NFTs you own, you should also include detailed instructions about where these assets are located and how to find the instructions to access them, including the encrypted passcodes needed to unlock your account. Just make sure to keep these instructions in an absolutely secure location because anyone who has them can take your crypto and NFTs. As part of our Life & Legacy Planning Process, well work with you to ensure that your cryptocurrency and NFTs are properly documented, as well as secure.As technology continues to evolve and our lives become increasingly digitized, its vital that you adapt your estate planning strategies to keep pace with these changes. As your Personal Family Lawyer, we can assist you in updating your estate plan to include not only your traditional wealth and property but all of your digital assets, as well. Contact us today to learn more.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge.

The aging of the Baby Boomers coupled with an increase in life expectancy and decrease in birth rates means that older adults make up a larger percentage of the U.S. population than ever before.Additionally, the country continues to become a more diverse population across all measures. Every day 10,000 Baby Boomers turn 65 and with all of these changes come unique challenges to keeping America healthy.Adults aged 65 and older report a growing need for help with navigating their insurance, staying healthy and active, remaining socially engaged and staying mentally sharp [1]. Older adults of all backgrounds often have complex needs that require coordinated care. Providing coordinated care requires an interdisciplinary team tailored to each individuals needs.How can a team approach help you? An interdisciplinary care team can include: physicians, nurse practitioners, physician assistants, nurses, medical assistants, social workers, psychiatrists, medical directors, pharmacists, phlebotomists, outreach professionals, Medicare specialists, community outreach and social service providers, the consumer (you), family members, and caregivers. At Oak Street Health, we are rebuilding healthcare as it should be - which is why as an Oak Street Health patient, you have all of these care team members here to help meet your needs.Oak Street Health was designed to meet your needs through high-quality, affordable care in a community setting right in your neighborhood that provides special attention and engagement opportunities for all of patients. We pride ourselves in being more than just a doctors office. We are a team of families, friends, and loved ones here to meet your changing needs every step of the way. We have one-on-one counseling for insurance assistance to help navigate your Medicare benefits. We have care managers to help with your social needs and community rooms and community coordinators filled with activities and events to keep you social and active each day.Oak Street Health provides the unique care that you deserve to make sure you and your loved ones remain happy, healthy, and out of the hospital.Editors note: [1] Hagerty, John. (2016, November). AARP Research - 2016 AARP Member Opinion Survey. https://www.aarp.org/research/topics/politics/info-2016/2016-member-opinion-survey.html. This article was submitted by Julia Clark MPH, PhD, and Director of Clinical Services - Oak Street Health. Oak Street Health can be reached at 844.496.8738 or you can visit their website at www.oakstreethealth.com to experience the Oak Street Health difference today.

People often ask the question; Is it Alzheimer's or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimer's disease. In other words, Alzheimer's disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasn't uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. She's eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases don't reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help. First understand that the people caring for the person with dementia need help, guidance and reassurance as well. When visiting communities, look for happy employees that are engaged with the residents. Ensure the community is secure with outdoor spaces that allow residents to wander safely. Does it have the look and feel of a home? Are their odors? A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion. And finally; does it feel good; is it right for you and your family? Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you don't have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954

In recent months, the Department of Veterans Affairs (VA) has initiated sweeping changes to the process for appealing decision, as well as to the Veterans Aid and Attendance Benefits program.The Aid and Attendance Benefit is a monthly pension offered to wartime veterans or their surviving spouses who require long-term care and can show financial need. The benefit is used most commonly by seniors who are paying for in-home care or who live in an assisted living or memory care facility and are having trouble affording the cost. In the past, a major criticism of the program has been that the asset limits were not clearly defined, resulting in individual applicants being treated differently depending on who was deciding their claim. Beginning in October 2018, the new rules implemented a defined assets limit of $123,600 with increases expected each January (currently$127,061). This change allowed many veterans, who would have otherwise been denied benefits, to qualify. Additionally, the VA implemented a three year look-back period as well as assessing penalties for gifting assets, creating irrevocable trusts and purchasing annuities. The look-back period and penal-ties are similar to Medicaids rules. These provisions also apply only to occurrences after October 18, 2018. Additionally, the VA completely revamped their appeal process which has long been considered confusing and slowsometimes taking years to navigate. Implemented on February 19, 2019, President Trump signed the Veterans Appeals Improvement and Modernization Act of 2017. This newly revamped process will apply to both Aid and Attendance claims and to Compensation claims (for service-related disabilities). Under these rules, veterans are given three options for how they can appeal their case. Under the first option, the veteran can ask for a higher-level review by a senior claims adjudicator who will review the case for errors. The second option allows the veteran to file a supplemental claim wherein new evidence can be introduced to support his or her claim. Under the third option, the veteran can appeal directly to the Board of Veterans Appeals where the opportunity is available to submit new evidence and/or have a hearing before a Veterans Law Judge. Finally, the veteran may choose to have their current case remain in the Legacy System.Editors Note: This article was submitted by attorney Gina Salamone who is a Director at the law firm of Huck Bouma PC with offices in Wheaton and Elgin. She can be reached at 630-221-1755 or by email at gsalamone@huckbouma.com

When an individual is diagnosed with dementia, the entire family is affected, from spouses and adult children who become their loved ones caregiver to grandchildren who notice the change in their grandparent but may not understand it. The diagnosis will inevitably lead to many questions, but learning what to expect will help families to better understand the changes your loved one is experiencing.There are many resources available, from the Alzheimers Association to local organizations, who can provide information on Alzheimers disease and other dementias so you have a good basis in understanding memory impairment.To start, learn the symptoms, and share them with other family members. Common symptoms like increased agitation and changes in personality can be very hurtful, particularly to children, but knowing these are typical changes can help to remind family and friends that the changes are a part of the disease, and are not personal.While its a difficult topic to discuss with children, its important they are included so they too can understand that their loved one is going through changes and may not always act in the same manner the child is used to. When discussing the topic with children, try to: be patient and explain in age-appropriate terms how the disease affects a person; reassure them that their loved one still cares for them; encourage them to ask questions; and, remind them that their loved one still needs the support of their family despite any changes in their mood and personality.Witnessing the onset of dementia is incredibly difficult and family members should know that emotions like grief, guilt and anger are perfectly normal and should not cause a person even more guilt for feeling them. To counteract these emotions, open communication is encouraged. Id also recommend attending support groups.Support groups are a wonderful way to meet other caregivers and families going through the same thing while also learning valuable tips on how other families work to support and provide the best of care for their loved one.Helping your family understand dementia is good for everyone and will help your loved one get the love, support and care they need to cope with their own journey with memory impairment.Editors Note: This article was submitted by Erik Hammerquist, Executive Director of Bridges by EPOCH Memory Care Assisted Living at Trumbull, who may be reached at 203-397-6800 or ehammerquist@bridgesbyepoch.com.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1.Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2.Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3.Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4.Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5.Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

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Individuals suffering from hip and knee arthritis have more options than ever to help reduce or eliminate pain and improve their quality of life. The general approach is conservative, non-operative management until that no longer provides adequate relief from pain. This may include anti-inflammatories, acetaminophen, glucosamine, chondroitin sulfate, bracing, use of a cane, or injection therapy. If non-operative pain management does not relieve pain or no longer provides relief, there are several criteria that indicate it may be time to discuss operative management for hip or knee arthritis. These include: 1. If the individual is experiencing more pain than they care to deal with on a regular basis 2. If the arthritis symptoms are affecting the individuals quality of life 3. If the arthritis pain is keeping the individual from their normal daily activities. A fourth, but definitive criteria is if the arthritis pain can only be controlled by narcotic pain medications. Narcotics are not an appropriate long-term treatment for arthritis pain, as narcotics create their own long-term issues and problems, including addiction, dependence, and also make it much more difficult to control post-operative pain.The encouraging news is that there are several new developments in hip and knee replacement that make the surgery and recovery time much easier. The post-operative pain is minimized, and the recovery time is much shorter than before. We now offer minimally invasive hip replacement in which patients generally go home on the day of surgery, or the day after. Most patients are also off of narcotic pain medicines within two weeks, which is shorter than with traditional hip replacement. Regarding knee replacement surgery, partial knee replacements (unicompartmental knee replacements, patellofemoral replacements) are an option for localized knee arthritis. These patients also have similar hospital stays and reduced narcotic usage as the minimally invasive hip replacement patients. With new developments in post-operative pain control, even standard knee replacements rarely require IV pain medicine. Also, virtually all standard knee replacement patients go home after spending only 2 nights in the hospital, and many patients are only spending one night in the hospital.If you suffer from hip or knee arthritis, a visit with an orthopaedic surgeon can provide options available to you to help improve your quality of life and reduce, or eliminate, pain. You may be surprised how easy it can be to take back control of your life!Editors Note: This article was submitted by Ed Szuszczewicz, MD. who is an orthopaedic surgeon specializing in Joint Replacement and Trauma Surgery at Front Range Orthopaedics and may be reached at 719-473-3332. For more information visit Front Range Orthopaedics at www.fro.com

BRiTE is an innovative program that promotes brain and body health and wellness by providing our members with integrated activities in a social environment.The Creative Expression, Fitness, and Music activities offered emphasize the components of everyday life that are associated with better brain health among individuals with normal cognition.The BRiTE Wellness Program was developed to help promote a brighter life for older adults with mild cognitive problems. The Brain Training and Exercise Program exists online, with real people, in real time, doing real activities. The goal of the program is to create a supportive online experience for a community of individuals who have mild changes in their thinking or those wishing to proactively maintain their brain health.BRiTE exists entirely online and has been adapted for those individuals who are unable to come to an on-site program. Each participant has the added benefit of promoting socialization which is a major component of good brain health. The virtual program is offered Monday, Wednesday, and Friday from 10:30 a.m.- 2:00 p.m. It is available to any senior living in the community who would like to socialize with others and challenge themselves with novel educational and fun activities in the privacy of their home.In order to participate, you must have a device (iPad, laptop of desk top computer) with Wi-Fi service. Having a device with Wi-Fi capability allows that participant to see and hear the instructors and other members. However, if no device is available, there is the option to call in from a land line or cell phone. If using a telephone, you do not have the ability to view the class session, but it allows you to hear the instructions and even respond and converse with other participants.In addition to the Creative Expression, Fitness and Music classes, each member has unlimited access to Smartbrain Pro, an interactive computer program that features thousands of interactive exercises with different levels of difficulty, which provides critical cognitive stimulation.Editors Note: Article written by Robin Sullivan, OTR/L, BRiTE Program Director and can be reached at 412/404-2405. Visit www.britewellness.org for more information.

Cancer is the second leading cause of death in the United States. For every 100,000 people, 438 new cancer cases were reported and 159 people died of cancer. Prevention is the best way to fight it, as many types of cancers can be prevented, while others are more easily treated when diagnosed early. Cancer screenings are an important part of early diagnosis, prevention and treatment.Colon Cancer Everyone age 50 and older needs to get regularly screened for colorectal (colon) cancer. When found early, colorectal cancer can be treated. Screening helps find abnormal growths that can be removed before they turn into cancer. Almost all colorectal cancers start as polyps, or abnormal growths in the colon or rectum. Screening can help find these polyps so they can be removed before turning into cancer. Breast Cancer Breast cancer is the second most common cancer among women, after skin cancer. The risk of developing breast cancer increases as women get older. Current recommendations are for women ages 50 to 74 to get a mammogram (an x-ray picture of the breasts) every two years. Cervical Cancer Pap tests are recommended every three years for women ages 21-65. There are other screening options for cervical cancer, too. Lung Cancer I urge you, if you smoke, to quit now. Lung cancer, one of the many risks from smoking, is the leading cancer killer in women. If you are over 55 and a current smoker, or someone who has quit within the past 15 years, ask your doctor about lung cancer screening. Skin Cancer Nearly 5 million people are treated for skin cancer every year in the U.S. Skin cancer can be serious, expensive, and sometimes even deadly. Fortunately, most skin cancers can be prevented. Protect your skin when you go outside. Use sunscreen, wear protective clothes, or hang out in the shade when you can. Prostate Cancer Men who are 55 to 69 years old should make individual decisions about being screened for prostate cancer with a prostate specific antigen (PSA) test. Men who are 70 years old and older should not be screened for prostate cancer routinely. Learn more about cancer screening and prevention at: www.cdc.gov/cancer.Editors Note: This article was written by Kathleen Warshawsky, BSN, RN; Publisher, Seniors Blue Book; President Dallas Area Gerontological Society. She may be reached at Kathleen@SeniorsBlueBook.com Article on page 23

As we age we navigate many changes including social, work, physical, and financial to name a few. Weve become pretty good at addressing our physical, work and social opportunities.We might downsize to a smaller home as our children move out. We may plan for retirement by considering volunteer and travel opportunities. We also connect with a doctor to identify ways to stay healthy. As we are busy planning and enjoying the next phase of our lives, we sometimes forget about formally considering our legal and financial futures if faced with a life changing illness. Weve paid into Medicare and saved into a 401K, but how do we protect ourselves and our assets in the event of an unforeseen medical crisis? One worthwhile solution is a Life Care Planning approach. Life Care Planning is a holistic, elder-centered approach to the practice of law that helps families respond to many of the challenges caused by chronic illness or disability.There are several benefits to a Life Care Planning approach. One, Life Care Planning is a prevention based model rather than a crisis-oriented one. In preparation for a possible debilitating health change, an individual can educate himself on available resources, evaluate current investment/insurance/burial policies, and budget accordingly, avoiding crisis driven decisions.Second, good Life Care Planning relies on an inter-disciplinary team that evaluates current and future needs and locates and coordinates appropriate resources, helping to ensure quality care and services. When an individual receives advice from several independent sources, communication and continuity suffer and important information can fall through the cracks. In contrast, Life Care Planning offers a one stop shop team of specialists, including a social worker, attorney and paralegal, that provide a more comprehensive, cohesive long term care plan.Three, Life Care Planning assists with preserving family wealth. When a person requires professional in-home or residential care, families are often shocked at the cost. The average cost of home health care is $23-$37/ hour. If an individual requires residential living, an assisted living can cost between $2,500-$8,000 and skilled nursing runs anywhere from $7,500-$11,000 per month. Life Care Planning includes estate planning, asset preservation, and public benefits qualification whenever possible thereby helping families to pay for care without breaking the bank.Life Care Planning is an improved method to assist older adults in navigating our long term care maze by helping them find, get, and pay for quality long-term care.Editors Note: This article was submitted by Sandy Tobin, MSW, and Richard E. Romeo. Rick is a member of the Boulder County Bar Association, the Colorado Bar Association and National Academy of Elder Law Attorneys. Rick Romeo is with Vincent, Romeo & Rodriguez, an established law firm with offices in Englewood and Louisville. He may be reached at 303-604-6030 or by email at Rromeo@elderlawcolorado.com

For more information on the author, Secure Aging, CLICK HERE!As you get older, your bodys need for certain vitamins and minerals change. This can happen for several reasons:Your metabolism slows down, so you may have less of an appetite. This can affect your nutrition.Food may taste differentin particular, sweet and salty flavors are the first to diminish with age. This can change what types of food you eat.As you get older, you may have less access to food. For instance, poor mobility means you arent able to go to the grocery store as often.Chronic health conditions may change your need for certain vitamins and minerals.For all of these reasons, its important to take a look at what youre eating every day if youre a senior or if youre caring for a senior. Youll want to make sure you get enough of the essential vitamins and minerals that become more important with age. Here are four vitamins and minerals that become more important when youre a senior. Try your best to get these vitamins and minerals from food sources, but check with your health provider to find out if you may need a supplement in addition to what you eat.1. Vitamin B12.B12 becomes more important with age as it helps with nerve function and assists the body in forming red blood cells. Many seniors are low in vitamin B12 because your body absorbs less of it with age. Adults of any age should get 2.4 micrograms/day of vitamin B12. Food sources include animal products, fortified grains and cereals, and nuts and seeds.2. Calcium.Want to build better bone health? Calcium is one of the key building blocks. You have a higher risk of osteoporosis as you get older, and youre at a greater risk for bone fractures from falls. Consuming more calcium can help address these risks. The RDA for calcium is 1,000 mg/day for males 51 to 70 and 1,200 mg/day for females age 51 to 70 and all adults over age 70. Dairy products are a good source of calcium, and so are green, leafy vegetables.3. Vitamin D.Vitamin D also plays a role in supporting bone health, and it assists the body in absorbing calcium. Vitamin D absorption gets harder with age. The recommended daily allowance for vitamin D is 600 IU (15 mcg) a day for adults 51 to 70 years old and 800 IU (20 mcg) daily for those over age 70. Food sources for vitamin D include fatty fish like salmon, egg yolks, and foods like milk and cereals that are fortified with vitamin D. Sun exposure is also a potential source for vitamin D, but many doctors dont support getting vitamin D from the sun, due to the risk of sunburns and skin cancer.4. Magnesium.Magnesium helps your muscles and nerves to work properly. It also helps to regulate your blood sugar levels. However, many older adults are deficient in magnesium. Adult men should get 420 mg of magnesium a day and women, 320 mg/day. Green, leafy vegetables; breakfast cereals, whole grains, and beans are good sources for magnesium.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors.

Older adults are one of the fastest growing segments of the American population and in many cases they do not have insurance to cover the dental care needed. In the US, only two percent of retirees have dental coverage through a prior employer, and medicare does not cover routine dental care without a costly supplemental plan.Seniors who have dental health issues hope that by purchasing an insurance plan they will be able to get care they have been delaying. Unfortunately, in many cases, traditional dental insurance does not cover preexisting conditions, nor pay to replace teeth that were lost prior to purchasing insurance. A newer type of plan called a Dental Savings Plan has arisen to help all patients, but especially seniors, who need top quality dental care at an affordable price.Dental savings plans are a progressive alternative to dental insurance plans. They offer patients discounts off of dental services and in some cases free routine care for a low monthly or yearly fee. In most cases the discounts for most dental care can range from 10-30%. There are a few different types of plans, some that are administered by an outside organization and others that are developed by individual dentists. With this type of plan there is no paperwork, claims to file or waiting period as you pay the dentist the discounted rate directly and there are no preexisting conditions or limits on care so you can get exactly what you need at a much more affordable price.Many people are finding that a dental savings plan is more affordable and provides the ability to stay with their current dentist. Next time youre at the dentist, ask if they offer a plan like this for you!Editors Note: This article was submitted by Dr Fred Guerra. Dr Guerra is a dentist with Guerra Dental and may be reached at 719-259-7043

I had a great SBB Live interview with Steve Schmidt, part of the Estate planning team of Carlson Burnett Attorneys at Law. He and his team are available to assist with you Elder Law issues, Medicaid planning, guardianships, estate administration, probate, and more! They can be reached at 402-934-5500 or CarlsonBurnett.com

Theres power in music therapy. Music provided by trained and certified music therapists is often incorporated into hospice care for its ability to deliver benefits to patients, their families and those who provide end-of-life care. VITAS Healthcare, the nations leading provider of end-of-life care, employs more than 40 music therapists nationally.MULTIPLE THERAPEUTIC BENEFITSMusic can relieve anxiety and agitation, lessen pain, boost mood, promote deeper breathing, and facilitate communication, movement and emotional expression. For hospice patients nearing the end of life, music therapists provide and create moments of joy, peace and calming memories.When offered to patients at the end of life, music therapy can work in combination with other healing solutions and services to address the physical, emotional, cognitive and social needs of hospice patients and their families.Another benefit is musics ability to give hospice patients a sense of choice and controltwo factors they often feel slipping away.OLD MEMORIES, NEW MEMORIESMusic therapists begin by assessing whether music therapy is appropriate for a patient. Sometimes, music can increase agitation and anxiety in patients with life-limiting illness. For many others, including patients who are unresponsive, music can trigger positive emotions and memories. As health declines, hearing is thought to be the last active sense, meaning that music can aid in relaxation and expression up until the moment of death.Music therapy can take many forms. It can include music-assisted relaxation, musical imagery, song writing, group sing-alongs, one-on-one singing, vocal and instrumental improvisation, movement or dance.Sometimes, a trained VITAS music therapist will use music as part of a patients life storyimprovising or writing new songs, recording or videotaping a patients musical interactions, even creating a songbook that serves as a tangible memento for surviving loved ones and family members.Far more than notes on sheet music or keys on a piano, music therapy is a valuable tool that provides physical, emotional and spiritual benefits to seriously ill patients as they approach the end of life.Editors Note: Article submitted by by Robert Johnson, General Manager of VITAS Healthcare in Collier County. For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Have you ever had a disagreement within your family? Everyone has. As things change, such as family members aging, there are many decisions to be made: healthcare, finances, guardianship, power of attorney, estates, wills...and so much more! These decisions may be challenging to make given that they typically involve many family members who each have their own opinion on what is best and on top of it all, there are decades of emotions that color our perspective. The use of mediation for these conversations is growing.Mediation is a voluntary process in which a neutral third party sits down with all the people involved (including the senior) to discuss the issues at hand and guide them through an informal process that results in a mutually acceptable agreement. In addition to saving time and money, mediation is empowering as it allows the senior and their family to choose solutions that work for their family.While mediation is considered an alternative dispute resolution method, it easily works with the legal system. Attorneys may, and often do, participate in the mediation process. In 2014 the Supreme Court of Pennsylvania released the Report and Recommendations of the Elder Law Task Force of the Supreme Court of Pennsylvania. A part of the 130 recommendations includes mediation as a part of the proceedings of Pennsylvania's Orphans' Courts.You and your family may already have started the discussion and may have gotten into a conflict! Are you now at an impasse? You may want to plan ahead and try to avoid any hard feelings by making decisions early. No matter where you are in the process, mediation can help! Editors Note: This article was submitted by Mila Pilz. Ms. Pilz is the Executive Director, Program Operations of Advoz Mediation and Restorative Practices.

You cannot escape the responsibility of tomorrow by evading it today. Abraham Lincoln (1809-1865), 16th President of the U.S.When you hear the word Veteran what comes to mind? If you're like most Americans, words such as Service, Selflessness and Dedication lead the list. At Hodges Funeral Homes, we are devoted to celebrating the sacrifice and significance of what it means to be a Veteran. Theirs is an honor justly earned, a dignity deserved.We extend this celebration through our many Veterans advocacies, including our Homeless Veterans Burial Program and our Veterans Planning Guide. At a recent presentation to Veterans and their spouses, Chief William Carl, Veterans Liaison at Hodges Funeral Homes, honored his attendees with a famous quote: A Veteran is a person who signed a blank check to the United States of America, up to and including ones life.While we don't know the author of this quote, we acknowledge it with gratitude because it captures the essence of what it means to be a Veteran a credential like no other, Chief Carl said.In welcoming the crowd representing all branches of service, Chief Carl informed his audience that he was on a mission. This is a different kind of mission than the one I've recently returned from in Afghanistan, he said. I'm on a mission to remind you of something that, as Veterans, we've always been instructed to do: Plan Ahead! Life is precious to us, until the day we die. That's why were here to plan for that day in honor of our loved ones and family.Did you know that over 1,800 American Veterans die each day, many of whom do not receive all the VA benefits and distinctions they have earned? As a proud member of the network of Dignity Memorial providers, Hodges Funeral Homes offer comprehensive services to assist eligible Veterans and their families in accessing all of the VA burial benefits provided by the U.S. Government. Our FREE Veterans Planning Guide includes worksheets and valuable information on how you can access important documents and receive an additional 10% off services not covered by your VA benefits.To learn more about these important advocacies for Veterans or to set up an appointment or presentation contact Chief William Carl at 239-370-5428 or email: William.Carl@DignityMemorial.comFor more information about the many programs and presentations offered by Hodges Funeral Homes of Collier and Lee Counties, visit our website at www.dignitymemorial.com or contact Community Liaison, Bernadette La Paglia, at 239-398-3951 or email: Bernadette.Lapaglia@DignityMemorial.com.

Nobody prepares you to watch your loved ones get older. As our lives become busier and more hectic, theirs are slowing down. Health conditions and physical limitations may bring new challenges to them, and they begin to struggle to remain independent. As members of our families age, they have needs that we are going to need to provide, but we may not know how. Families can adapt to these new needs, but they are going to need some assistance. This is where supports coordination, a company with a special set of skills, comes in.What is Supports Coordination?Everyone has a set of needs that must be met on a daily basis. Personal hygiene, nutrition, a clean home, and management of health conditions need constant maintenance. This requires a careful eye, and can quickly become a full-time job. A supports coordinator is a professional who will evaluate the day to day needs of an aging family member and spot the areas in which there are services that could assist. For instance, if you are available to spend time caring for your loved one in the evening, but there is no one to help during the day, a supports coordinator can see that need and recommend services such as a home health aide, or a meal delivery service to help.How Can Supports Coordination Help Our Family?Caring for our loved ones is a privilege, but it can quickly become overwhelming. Supports coordinators help to relieve that burden on the family, as they not only monitor the aging client to ensure their needs are being met, they also survey the family who assists them to ensure no one is suffering from caretaker burnout. If signs of burnout are noticed, the supports coordinator can then make suggestions to help.Is Supports Coordination Right for Our Family?Everyone needs a little help, and a great Supports Coordinator provides just that. By having a fresh set of eyes to evaluate your family members care, you are ensuring that they will be better cared for. If caring for an aged family member is becoming an overwhelming task, reach out and find a supports coordinator, like Legendary Supports Coordination, to help you get things back on track._________________________________________Editors Note: This article was contributed by Shannon Peguese, Chief Operating Officer of Legendary Supports Coordination.

Physical Medicine and RehabilitationImproving the health and function of seniors with disabilities can facilitate levels of participation in all aspects of society and can enhance health-related quality of life on a very personal level. For individuals recovering from a serious illness or disabling event, after their initial rehabilitation, the gains made in restoring function can be lost after returning home unless a community-based health and wellness program can be tailored to the individuals unique circumstances. Traditional definitions of health often described health and disability on opposite ends of the health spectrum. Fortunately, newer definitions, supported by the Department of Health and Human Services, acknowledge that health is multidimensional. Health promotion after disability therefore involves optimizing ones potential in the dynamic interplay of the physical, social, emotional, spiritual, and intellectual elements of being.An important first step in the process of designing a plan of self-care after a disabling event, is for seniors, health care professionals, and community service providers to collaboratively identify the many barriers that seniors with disabilities encounter when seeking to enhance their wellness and physical activity levels. Armed with a shared understanding of an individuals functional limitations, health status , and resources can allow for partnerships and networks of support that create opportunity for customized, adapted health promotion strategies. Physicians specialized in Physical Medicine and Rehabilitation (PM&R) are uniquely trained to facilitate and collaborate with other disciplines to address health related quality of life issues for persons with temporary or permanent disabilities. Self-advocacy therefore often includes the consultative involvement of rehabilitation specialists the in ones core team of health care providers helping to optimize ones health after injury or illness.Editors Note: This article was submitted by Indira S. Lanig MD, Medical Director at Northern Colorado Rehabilitation Hospital, in Johnstown, CO. The NCRH team of wellness-oriented physicians and therapists can be reached at 970-619-3454.

Get to Know your PharmacistNearly 6 in 10 Americans take a prescription drug, and of these, 21% take 3 or more prescription medications. Pharmacists can inform you of the ins and outs of your medications, promoting patient safety, reduce preventable harm and medication errors.Heres how a pharmacist can help: Understand what medications you are taking and why Know How and when to take your medications Recognize the side effects and know what to do when they occur Understand the dangers of sharing medications Learn how to save money on medicationsPharmacists can help you understand why your medications are prescribed and how they work. Also, they will tell you if you are taking a generic or brand-name, and whether it is a LA, long-acting, or ER, extended release medication. This will build confidence that your medications are effective and working.Knowing how and when to take medications is directly related to their effectiveness. What happens if you miss a dose? Ask your pharmacist; youll get good advice.Recognizing the side effects of medications will keep you from worrying that something is going wrong. If you know what to look for what to expect as a result of taking the medicationsyou will not worry or be frightened. Furthermore, if you are taking multiple medications from multiple physicians, your pharmacist can discover possible adverse interactions and possibly intervene by advising your physician of such interaction.Please Understand the dangers of sharing medications. Seniors can have different reactions to the same medication. A Pain reliever, muscle relaxer, or blood pressure medication can have different effects on different people, so dont try to save money by taking someone elses medication for the same diagnosis.Learn how to save money on medications. Your pharmacist can do this in several ways: Offering to process the prescription without going through insurance Reviewing all your prescriptions to validate necessity of so many prescriptions Encourage filling 90-day prescriptions Dispensing a generic version of a brand-name drug Advising you to safely split pills when appropriateAsk your pharmacist for a consultation. She or he will review your medications, and you will feel more comfortable as your treatment progresses.Editors note: This article provided by Kaitlin Troung, R. Ph. She can be contacted at 228 207 7716

For the most part, Utahns are a healthy bunch. Average life expectancy in the Beehive State is 79 the third highest in the nation. But helping people stay healthy and independent as they age requires expertise.The Senior Clinics at Intermountain Healthcare are much more than a doctors office. These clinics specialize in helping people age 65 and older to maintain and improve their quality of life. Clinic staffers do this by paying attention to the needs of the whole individual, not just their medical problems. Senior Clinic employees are also on the alert for common risks, including the three main causes of premature disability and death:1. Difficulty in managing multiple chronic illnessesOften seniors find it challenging to manage multiple illnesses. Intermountain Senior Clinics are in a unique position to coordinate care for a variety of conditions, including arthritis, chronic pain, diabetes, heart disease, and memory loss.2. Problems managing medicationsSeniors may see several physicians and specialists who prescribe different treatments and medications. Some medications may actually counteract the benefits of other drugs. A Senior Clinic physician can evaluate all of a seniors medications and address these concerns.3. FallsWhen seniors fall, they are often hurt both psychologically and physically. Twenty-five percent of older adults lose confidence and avoid movement after a fall. That can lead to the development of other conditions, such as pneumonia. Fall prevention is a necessary part of treating seniors. The Senior Clinics assess a patients risk of falling at each visit.In addition to these services, the Senior Clinics also provide: Timely appointments Acceptance of Medicare and most Medicare Advantage plans Longer appointments to allow time for questions and a thorough exam A board-certified physician and a nurse practitioner trained in geriatric care Help with memory loss Diabetic management and instruction Laboratory services, including blood and urine tests Nutritional counseling for cardiovascular disease, diabetes, and weight loss or gain Assistance with community resources, memory screenings, advanced care planning, referrals for home healthcare, medical equipment, and moreTo learn more, visit www.intermountainseniors.org. Or call one of our clinics directly:Alta View Hospital Senior Clinic9720 S. 1300 East, Suite E240Sandy, UT 84094801-501-2025Intermountain Senior Clinic5770 S. 250 East, Suite 210Murray, UT 84107801-314-4544Editors Note: This article was submitted by Carol Wilcox, LCSW.Carol is the manager of the Alta View Hospital Senior Clinic and may be reached at 801-501-2025.

Like everyone we know, my family and I set launch for sunny paradise 15 years ago. We were amazed by the beauty and warm tropical climate. We quickly loved the people and soon opened the first, nurse owned and operated nurse registry, Coastal Care Nursing. Our mission was exceeding the expectations of everyone we encountered; caregivers, nursing professionals, and clients alike. This concept is loved even to this moment. Today, we are recruiting and referring the best nursing professionals to win the hearts of their clients.Today, there is A Better Way!Year after year, clients wanted more and requested upscale services. So, we answered the call with the first exclusive VIP concierge care service in the area. Each client has a dedicated concierge team to ensure the best care experience. Concierge Attendants are carefully selected for you, and may be exclusively placed on your service.From simply looking for a friendly companion to needing a little more assistance.Some families may only want a temporary service transitioning from hospital to home. Some families may want to direct in every aspect of care. Some families may want simple non-care concierge services from sunrise to sunset. The options are endless with your dedicated concierge team at your fingertips!Its time to put your toes in the water. Let us assist you to find your perfect plan from this moment moving forward. As always, it is our great pleasure to anticipate your needs before you can think of them !Day-to-Day ServiceFriendly CompanionshipSupport & EncouragementEnrichment TimeShopping OutingsSocial AssistanceRestaurant VisitsTheater VisitsBeach VisitsBridge ClubTea TimeTee TimeHealth ClassesSwimming CompanionSpa AppointmentsThe options are endless...Personal Care OptionsSunrise ServiceSunset ServicePersonal AssistanceWalking AssistancePersonal EnrichmentOvernight ServiceNursing ServicesMedication ObservationMedication RemindersHousehold ManagementServicesLight HousekeepingLaundryLinen ChangeCleaning Kitchen / BathFamily Meal PlanningMeal PreparationServe MealsPet CareGardeningErrandsChauffeur upon requestEmergency ManagementClient & Spousal SupportFamily SupportFamily Reassurance ContactOut of State Family SupportAsk about our Sunrise & sunset service!

The mission of the PA Link to Aging and Disability Resources is to improve access to long term services and supports for individuals, their loved ones and caregivers, regardless of age, income, or ability, through an integrated network of partner agencies committed to expanding the use of community based solutions, promoting person centered decision making, and enhancing the quality of services. PA Link provides a myriad of services including: Person-Centered Counseling (PCC)- Designed to help consumers navigate the vast array of Long Term Services and Supports options. Based on an individuals needs, preferences, values, and strengths with a focus on an individuals prioritized goals. Information + Referral/Assistance-No Wrong Door access ensuring that linkages to appropriate services and programs are provided with minimal confusion to the individual. Benefits Counseling and Application Assistance-Connections to services and supports and streamlined access to public programs. Partnership Development / Trainings / Cross Trainings-Opportunity for staff to network, share ideas and best practices. Providing free or low-cost trainings to increase knowledge and skill sets of agency staff. Community Outreach and Education- Increase awareness of PA Link partner services through partner newsletters, health fairs and expos, and various media sources. Person-Centered Transition Support- Transitions between systems, programs, settings and life stages, such as nursing home transition, youth transition and military reintegration. Quality Assurance- Collection of data vital for programming, grant preparation and service system improvements.To contact the PA Link just call 1-800-753-8827Editors Note: This article was submitted by Ginger Monsted. Ginger is the Link Cumberland Coordinator and Service Area 9 Coordinator.

Note: Anger, divisiveness and discord may have dominated the headlines in 2019, but as the late Fred Rogers once said, even in scary times, there is goodness. In this year that brought his spirit to life through the inspiring film A Beautiful Day in the Neighborhood, we are lifted by his reminder: When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.Indeed. To close the year on a positive and hopeful note, this week we introduce you to some of the helpers in your neighborhood.Merri Fefles is both haunted and buoyed by something her late mother once told her.She said, When you get to be a certain age people stop looking at you. You become invisible, Fefles said. "I am very cognizant of that now."Fefles, who spent 10 years caring for her sick mother until she passed in 2017, said that remembrance is with her every minute she is helping seniors get the services they need through PLOWS Council on Aging.[Most read] Illinois loses population for 6th straight year and it lost more residents than any state this decadeA professor of political science currently on sabbatical from Moraine Valley Community College, Fefles volunteers regularly with the nonprofit that serves senior citizens in 20 south suburban municipalities, including Worth, Blue Island, Oak Lawn and parts of Robbins.She began a few years ago delivering meals to homebound seniors with her niece and nephew, Elena and Billy Hajjar of Tinley Park.It was really eye-opening for all three of us. Were from this area and never realized how many people struggle. I feel almost ridiculous now. But you kind of live in your own little bubble. I didnt know that until I started working with PLOWS, she said.Today she has expanded her role and now helps people over age 60 navigate the complex sea of forms that can be a barrier to benefits such as Medicaid, SNAP food stamps, help with home improvements. She also steers callers in the direction of the resources they need, whether its meal delivery or adult protection services.Now were doing LIHEAT (Low income heat energy assistance), which gives people some assistance with their gas or electric bill, she said.You feel a sense of responsibility working here, she said. Some days, she added, she gets so wrapped up in callers needs that she doesnt want to take lunch.Sometimes Im moved to tears by peoples stories. So many remind me of my own mother. I miss her every day, she said.Fefles, who lives in Tinley Park, said the work she does for PLOWS is rewarding because its necessary.I love working here. Everything is very tangible. You do something for somebody, and theres immediate instant gratification -- for them and for me, she said.In addition to helping people sort through the jargon, she is a friendly voice of comfort and confidence, said PLOWS spokeswoman Jen Petterson.We are so lucky to have people like Merri who come to us and volunteer. She supports advocacy, guiding people on different resources out there. A lot of the government forms are very complex. As a nonprofit, we can guide people through those forms, Petterson said.PLOWS, Petterson said, relies on volunteers to help serve 16,000 seniors annually.The fact that Fefles connects with so many individuals on a personal level, Petterson said, is a bonus.Fefles, 43, grew up in Palos Hills. She attended Stagg High School and MVCC before earning a bachelors from Elmhurst College and masters degrees from Arcadia University and Arizona State.She completed graduate school in 2001 and landed a part-time teaching job filling in for a professor. A week after she started his classes, he fell ill and passed away suddenly.I took over his classes and got hired the next spring, she said. He was a wonderful man. And I thank God every day for this job.It was while she was working on her second masters degree and caring for her aging mother that she chose to fill a volunteer requirement through PLOWS.Ive always had an affinity for older people, she said. I never had grandparents. Maybe in a way Im taking care of other peoples grandparents.She said the work also creates balance in her life.I teach political science, so I keep up with all the toxicity in the country today. It seems we cant talk to each other anymore, she said.I help so many people who just want to talk to somebody. It makes me realize how many people just want someone to converse with, someone to care, she said.I think if people just had real conversations it would break down a lot of the toxicity there is now in our environment. Its easier to find common ground when you talk face to face, she said.Working here sort of restores my faith in humanity. I feel I get more out of it than I give," she said.As a teacher, she said, she may occasionally get a student who comes back to tell her that she influenced a career decision.But this is different. You see people everyday and help them everyday. And theyre so grateful. Makes me really appreciate what I have and the people I have around me, she said. You see so many people who dont have anyone.Seniors have so much to offer people, she said, yet theyre often not given the opportunity to do so.It almost seems like once you get to a certain age, youre deemed unnecessary. We kind of push them off to the side, she said.I wish we could harness their wisdom, energy and talent.

As our loved ones age, they often require increasing levels of care and support. In many cases, primary caregivers, typically family members, step up to provide the necessary assistance. Primary caregivers play a vital role in the well-being of their elderly loved ones, but they can also face significant challenges. Assisted Living Locators of North Pittsburgh recognizes the importance of primary caregivers and offers valuable assistance throughout the caregiving journey. Let's explore the significance of primary caregivers and how Assisted Living Locators of North Pittsburgh can help.Emotional and Physical SupportPrimary caregivers offer emotional and physical support to their elderly loved ones. They provide companionship, ensure daily needs are met, and offer a sense of security and familiarity. This support contributes to the overall well-being and quality of life of the seniors under their care.Advocacy and Decision-MakingPrimary caregivers often act as advocates for their elderly loved ones. They make important decisions regarding healthcare, finances, and overall care arrangements. Assisted Living Locators of North Pittsburgh recognizes the weight of these responsibilities and provides guidance and support to primary caregivers during the decision-making process.Balancing Multiple ResponsibilitiesMany primary caregivers juggle caregiving responsibilities with other commitments, such as work and family. This balancing act can lead to physical and emotional exhaustion, as well as limited time for self-care. Assisted Living Locators of North Pittsburgh understands the challenges faced by primary caregivers and offers assistance in finding suitable senior care solutions that alleviate the burden and provide respite when needed.Access to Resources and InformationPrimary caregivers may find it overwhelming to navigate the complex landscape of senior care options, resources, and regulations. Assisted Living Locators of North Pittsburgh serves as a valuable resource, providing primary caregivers with access to a network of trusted care providers and up-to-date information. They help caregivers make informed decisions and connect them with the services and support they need.Tailored Solutions and GuidanceAssisted Living Locators of North Pittsburgh recognizes that each senior's needs and circumstances are unique. They work closely with primary caregivers to understand the specific requirements of their loved ones and provide tailored solutions. Whether it's assisted living communities, memory care facilities, or other specialized care options, the guidance and expertise offered by Assisted Living Locators of North Pittsburgh ensure that primary caregivers can make well-informed decisions that prioritize the health and happiness of their elderly loved ones.Smooth Transition ProcessWhen the time comes to consider a transition to an assisted living facility, primary caregivers may feel overwhelmed by the logistics and emotions involved. Assisted Living Locators of North Pittsburgh provides invaluable assistance in this process. They help identify suitable facilities, accompany families on tours, and offer ongoing support during the transition. This ensures that the move is as smooth as possible, minimizing stress for both the primary caregiver and the elderly loved one.In conclusion, primary caregivers play a crucial role in the well-being and care of their elderly loved ones. Assisted Living Locators of North Pittsburgh understands the importance of primary caregivers and offers support, resources, and guidance to alleviate the challenges they face. By collaborating with primary caregivers, Assisted Living Locators of North Pittsburgh ensures that seniors receive the best possible care while easing the burden on those who provide it.

For many of us, supporting our favorite charities is an important way of helping others and advancing causes that we believe in. Did you know that there are also many ways you can personally bene?t from such acts of generosity?Most important, of course, is the satisfaction you get when helping a charity that is dear to your heart. But your gifts, when planned smartly, can also help you even financially. Here are just three examples: Gifts of Appreciated Stock or Mutual Funds Gifts of appreciated securities, when held longer than one year, allow you to make a gift at a fraction of its cost. Lets say you bought XYZ stock a few years ago at $25 a share and its now worth $50 a share. If you transfer those shares directly to your favorite charity, your gift is valued at its current value rather than what you paid for it. And, as long as you transfer the gift directly to charity, you avoid paying tax on the capital gain. Charitable Gift Annuities A charitable gift annuity helps a charity to achieve its future goals while providing you (and/or someone you love) with an income stream for life. The rate of payment is based on your age and never changes. (The older you are, the higher the payout rate). Payments are partially tax-free for a period of years, and a charitable income tax deduction is also available if you itemize your deductions. You need to keep in mind that such a gift is irrevocable, but so is the charitys obligation to pay you for life. IRAs Gifts through your IRA provide yet another opportunity. Possibility 1: if you are age 70 or older, you can direct up to $100,000 a year to charity from your IRA. Although you wont receive a charitable tax deduction, neither will such a distribution count as taxable income. (Keep in mind that the distribution must go directly from ones account to the charity.) Possibility 2: make charity a full, partial or contingent beneficiary of your IRA upon your death. IRA funds left to loved ones can be heavily taxed, but giving these funds to charity can allow you to direct other assets to loved ones, with potentially favorable tax treatment. The Society of the Little Flower would be happy to provide additional information about these or other ways to help both your favorite charity and yourself. Elizabeth Wesel in our Special Gifts office can be reached at 888-996-1212 or elizabeth.wesel@littleflower.org.Editors Note: This article is intended to provide general information and is not meant to provide legal, tax or ?nancial advice; always consult a trusted professional about these or other giving opportunities.

Its All in the AttitudeA hospital stay may be necessary and beneficial. But if there are ways to safely avoid it, most seniors and their caregivers are all for it. To that end, some experts predict that 48.5% of senior hospitalizations could, in fact, be avoided if proper preventative steps are taken.Theres one powerful factor in helping keep seniors out of the hospital: support. According to a recent survey* of 400 North American nurses who specialize in senior care, nearly 100% of the nurses surveyed agreed that a familys role in keeping seniors healthy and out of the hospital is as important as that of the medical community.Prevention is PossibleThree-fourths of nurses surveyed (74.6%) ranked the issue of preventable hospitalization as a very to extremely serious problem. One of the most important reasons to keep seniors out of the hospital is because they can be at risk of hospital-acquired infections. Winter is the highest risk time of year for senior hospitalization, according to 82% of nurses surveyed.Family is KeyThe good news is, helping a senior with a little attitude adjustment can help them stay out of the hospital and thats where family can play a major role. In fact, three of the top reasons seniors dont comply with doctors orders unwillingness to change their ways, denial of health issues and apathy are attitudinal, according to the survey.(Not) Following Doctors OrdersSurveyed nurses estimate that 47% of seniors put off medical appointments or have problems accessing medical care. However, one of the most common barriers that prevents seniors from complying with doctors orders is their unwillingness to change their ways. So what can you do?5 Main Preventative Steps1.Follow doctors orders2.Dont ignore symptoms3.Reduce risks of falls and accidents4.Stay active physically and mentally5.Maintain a healthy dietWhether youre a family member or another advocate, like a professional caregiver, take time to become more aware of some of the warning signs, risks and preventative measures that could help keep a senior out of the hospital.*Editors Note: For the full report and more information and resources to help assess a seniors potential risk of hospitalization, go to PreventSeniorHospitalizations.com.This article was submitted by Colman Gately, Owner, Home Instead, Norwalk, CT. He can be reached at 203-853-0370 or colman.gately@homeinstead.com.

WHEN YOU DONT KNOW WHERE TO GO There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you dont know where to begin. Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but dont or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you dont know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation. Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs. The senior and their familys choose what areas they want or need help with from the care manager. These services include: Providing education, information and referral resources Monitoring medical needs and advocating as needed Coordinating and providing oversight of personal care and home health Providing assistance in addressing legal and financial issues Making placement recommendations and facilitating the process Providing direction on guardianship or conservatorship Providing emotional support and mediating family dynamics Serving as back-up for family members when they are out of town You can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org. This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

Your body needs a balanced diet of nutrients to keep a healthy weight to stay active and free to fully enjoy life. As you age, your metabolism slows down and needs fewer calories. Your body also needs more of certain nutrients, so its more important than ever to choose foods that give you the best nutritional value. Here are some suggestions to give your body the fuel and nutrients that it needs:Look for food high in fiber and low in sodium, salt or added sugar. Add fresh vegetables and fruits to your diet. Liven up your plate with natural bursts of green, purple, red, orange and yellow.For protein, go with lean ground turkey, seafood and skinless chicken breast. Eggs and beans are also a good source of protein. Low-fat dairy like milk, cottage cheese and yogurt are good additions to your diet. Choose whole grains, brown rice, quinoa, whole wheat bread and pasta over white bleached flower and white rice. Substitute olive oil, canola oil, sesame seed oil for oils labeled partially hydrogenated.Hydrate! Drink small amounts of liquid throughout the day. You should drink six to eight glasses of water per day. Avoid beverages like soft drinks that contain high fructose corn syrup and are high in sugar and sodium.Put together a grocery list of healthy food and stick to the list when shopping for food. Avoid processed, packaged and sugary foods. The healthiest foods are whole foods. These are found closer to the walls of the grocery store in the produce, meat, and dairy sections. Read the nutrition facts on food labels to find items that are lower in fat, added sugars and sodium.Avoid overeating triggers. Plan what to have for dinner early in the day, avoid vending machines and keep unhealthy snacks out of your house. Eat slowly and only when you are hungry. Avoid skipping meals and control your portion sizes by paying attention to recommended servings.Keep a food journal. Use free and easy-to-use websites like WebMD, com or sparkpeople.com. You can access health and wellness tools and information at members.bcidaho.com.Staying mindful of what you eat and how you eat can keep you on the path to good health, enjoying a happy, active life.

Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared. Taking the time to think about things before they happen and then so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Editors Note: LifeBridge Solutions provides family transition/ caregiver coaching, daily money management, medical bill advocacy, and support for POAs, health care surrogates, and Personal Representatives. For more information, call 239-325-1880 or visit www.LifeBridgeSolutions.com.

Under optimal environmental conditions, almost every physical aspect of the brain can recover from age-related losses. --Neuroscientist Michael MerzenichNot long ago the majority of neuroscientists believed that the number of brain cells in a human brain was fixed and that there was nothing we could do to grow new ones or alter the circuitry of our brains. In recent times, this view of the brain has been completelywell, turned on its head. We now know that we all can grow new brain cells by engaging in moderate physical exercise for as little as 40 minutes three times per week (walking is fine). Weve also learned that the brain has a profound ability to rewire itself, a concept known asneuroplasticity.Neuroplasticity is the brains ability to develop and strengthen new neural pathways at a cellular level. Whenever we attempt to do something with our minds that is new or difficult, a chemical is activated in the brain called acetylcholine. This is the brains pay attention! chemical and it is associated with neuroplasticity and improved cognitive functioning.Concert violinists spend years learning to master difficult finger positions. As a consequence, the regions of their brain that control these movements are several times larger than those of non-violinists. Thats neuroplasticity.A great analogy, especially here in Colorado, is a snow covered mountain slope that has sled tracks worn from many trips down the hill. If you take your sled to the top, chances are you will follow the grooves of your previous trips down unless you use great effort to lurch your sled onto a new path. On subsequent rides, however, this new pathway becomes easier and easier for you to select. You have built a new pathway. Your brain works much the same way.To build new pathways, the key is to select things that are new and difficult. Learn to play a musical instrument or study a foreign language. Drive home a different way or attend a lecture on a topic you know little about. All of these are excellent ways to exercise your brain.Exercising your brain increases it strength, a concept scientists call cognitive reserve. This can provide a buffer against diseases like Alzheimers and dementia. One study found a 33% lower likelihood of Alzheimers disease among those who engaged in as little as one additional cognitive activity per week!And the best partlearning new things is fun!Zane Robertson is the President of Active Minds, a Denver based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and has served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in most Denver senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.ActiveMindsForLife.com.Copyright 2011 Active Minds. All rights reserved.

Senior Move Management/Downsizing Companies assist seniors and families in all aspects of the move transition. The Dos and Donts when hiring one.The DontsDo not pay for a consultation, take a verbal estimate or accept a ball park estimate or flat rate. A reputable company will meet with you to assess the job and put together a detailed estimate of costs with no surprises.Do not go straight to the bottom line. This can be deceiving. Make sure you understand the services, whats included, and number of hours to complete the job.Do not initial numerous pages on the estimate. Your signature and deposit is all that is required.Do not allow a consultant to begin the job on the initial consultation. This is the interviewing process.The DOS to AskAre you members of the Better Business Bureau? How many years in business? Referrals of recent jobs?Your impression of the consultant is a reflection of the company. A poor presentation with little interest in hearing your story is a good sign you will not be happy with their service.Editors Note: Margo Salnek is the founder and principal of Move Seniors Lovingly. 239-593-4489. www.moveseniorslovingly.com

The stark reality? There is a housing crisis for people with developmental disabilities.More than 6 million Americans have an intellectual or developmental disability (IDD).Nearly 500,000 young people with autism will enter adulthood in the next decade.There is a severe shortage of independent living options for people with disabilities.Nearly 1 in 3 young adults with a disability had no community participation in the last year.Governmental cutbacks have left social workers spread severely thin, reducing their capacity to assist people with disabilities.Nearly 3 in 4 people with disabilities live in the family home, often relying on parents for basic activities like preparing meals and dressing, as well as transportation and connecting to the outside world.Our response? Bethesda Cornerstone Village.Cornerstone Village is a residential community designed to unite people with developmental disabilities with other members of the community in a loving, Christian environment.Each Cornerstone Village will be developed to maximize accessibility, and a specific percentage of the units will be reserved for independent adults with developmental disabilities.Heres why:It furthers the cause of inclusion by creating an opportunity for people with IDD to live in an integrated community.Providing a safe home for people with IDD gives parents peace of mind knowing their child is safe.Intermingling people with developmental disabilities and people without disabilities results in a more meaningful and rewarding life for all.Living in a Christian environment will strengthen the spiritual lives of all residents.Community programming and activities will bring people together, fostering deep friendships and lifelong learning.What does the future look like?The Cornerstone Village in Victoria, Minn., is the first of its kind in the U.S.and it wont be the last.We are moving forward with a thoughtful but aggressive strategy to open multiple Cornerstone communities in several states, including Wisconsin and California in addition to Minnesota.In addition to providing truly inclusive living for people with disabilities, Cornerstone will provide much-needed revenue to help Bethesda Lutheran Communities continue to deliver quality services for adults with disabilities across the country.Many of the services Bethesda offers are reimbursed by the government, but we still rely on other sources of incomelike donationsto fund more than 30% of our services. So not only will Cornerstone address the immediate need of housing and community for people with disabilities, but it will help us continue to deliver on our mission for years to come.

We talk to a lot of families who are helping Mom or Dad transition from their forever home to some sort of living situation where they can get the care they need.  Perhaps assisted living, perhaps with another family member.  They have a lot of questions about selling the forever home and one of the big ones is what kind of house do you buy?You see many families are super busy helping Mom or Dad, often after their parent has had a health scare.  So they are dealing with everything that goes with that - doctor visits, sorting out medication, finding them a new place to live, figuring out finances and more.  Then there is the house sitting there that they know they need to sell.  But everything they've been told over the past 20 years or so is that you can't sell a house until you get it ready.  And they just don't have the time or energy and sometimes the money to deal with the whole getting the house ready thing.So many will call us before at the beginning of the process and ask "What kind of houses do you buy"  trying to find out if Mom or Dad's house is what we are looking for.  So today we want to share a few before and afters of a house we purchased on NE 51st Street in Kansas City Missouri in the video below.This house was a typical split-entry home.  You walked in the front door and had a few steps up to the main floor with the Kitchen, Dining, Living Room, 3 Bedrooms and a Bathroom.  Then a few steps down to a Family Room (or Main 4th Bedroom), 2nd Bath, and Bonus Space.The hardwoods were in rough shape, and there were peel-and-stick tiles over the hardwood floors in the kitchen.  The carpet was old and worn out with lots of ripples, The kitchen had no storage or counter space, so a whole new kitchen was in order.  We had a lot of other little updates including a good cleaning and fresh paint.  And since it was springtime we spend a bit of time cleaning up the front flower bed so it was ready to bloom for the new owners.So what kind of houses do we buy - just about any house in the Kansas City Metro is a candidate.  We have bought houses built all the way back in the 1920s,.  We buy a lot built in the 1950s, '60s, and '70s.  But we buy newer homes too.  Generally, most are at least 10 to 15 years old as a totally brand new house usually does not need a lot of repairs and our services are not needed.If you have questions about your Mom or Dad's house in the KC metro that you want to sell sooner rather than later and you don't want to waste your very valuable time on cleaning it out, fixing it up and "getting it ready" give us a call.  We would love to take a look at your home and make you a cash offer closing in about 30 days or on your time line.Phone:  816-408-3600Website:  www.kcmoHomeBuyer.com

Our mission and vision: All Smiles Adult Day Care Center is dedicated to fulfilling the needs of the community by providing a warm and safe environment in which its seniors can maintain the social and educational facets of their daily lives by continuing to enhance the continuity, security and unity of the community.All Smiles Adult Day Care Center embarked on its journey of providing a safe, secure and healthy environment for seniors of the Venice area community. Specializing in Alzheimers and Dementia-related disorders, our professionally-trained staff will work with you to provide a daily regiment of activities to keep your loved ones healthy and engaged with the respect and dignity they deserve.Im Genevieve, owner and operator of All Smiles adult day care center. My passion for seniors and their well-being began when I was 10 and started taking senior-aqua aerobics during my summers here in Venice while visiting my grandparents!All Smiles offers everything that you need for your loved one to be in a safe, comfortable and enriching environment. During this time the caregiver is either on respite, going to appointments, meeting friends or doing nothing at all!We specialize but are not limited to caring for those with Alzheimers. We offer educational and interactive games and exercises. Meals, snacks and transportation are also available.Not all of our loved ones need constant care. We are here to fill the gap and to provide an alternative to in-home care.The day programs include organized social activities, games, snacks and meals as well as professional supervision.We have a budget that will fit your needs offering hourly (min four hours), as well as daily and weekly rates. Discounted services apply to daily and weekly rates.Editors Note: This article was provided by Genevieve Barbeau-Nassar Owner /Operator of Alll Smiles Adult Day Care she can be reached at 417 South Tamiami Trail Venice, FL 34285; by email at genevieve@allsmilesadcc.com; or by phone at (941) 228-4571

TV commercials or online ads may imply something different, but there are 3 critical factors to successful hearing treatment. A lack of any of the 3 could negatively impact your success to better hearing.The first and most important P is the Professional. Finding the right professional is essential! In fact, 7 of the top 10 factors in patient satisfaction are directly related to the relationship and best practices performed by the professional!The second P is the Process. The majority of hearing-impaired people did not lose their hearing overnight. Patients only realize they are missing things when it affects conversations that are valuable, but by then there are many sounds that have disappeared.Since patients dont realize they have hearing loss until years later, hearing cannot be restored overnight either. The brain needs to be slowly reintroduced to the sounds that have been missing.Finally, the 3rd P is the Product. The product is still an important part of a patients success, but a good professional can work with many quality hearing technologies. You have to have a good Professional and good Process set up before finding the right Product.You get what you pay for; make sure your investment covers all three.Editors Note: This article was submitted by Whitney Swander, Au.D., which is a condensed excerpt from her co-written book Isolation is Optional. Dr. Whitney Swander is the owner of Hearing HealthCare Centers and may be reached at 303-720-7516 or by email at info@hearinghealthcarecenters.com.

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Although adults 60 and older constitute 13 % of the United States population, their use of mental health services accounts for only 7 percent of all care. It is estimated that 18 to 25 % of elders are in need of mental health care. The suicide rate of the elderly, at 21 %, is the highest of all age groups in the Country. Every day 17 elders kill themselves!Why are millions of the elderly deprived of care?StigmaMany elders resist treatment based on images propagated by mass media and culture. Often, portrayals of the mentally ill are frightening and powerful sources of misinformation. It's extremely important to have information available about what mental illness really is and how it can be effectively treated.AgeismMisperceptions about older people by the public have also impaired service delivery. In a society confronted with budgetary restraints, often the older population has been cast aside, on the basis that they are too old to benefit from services. A society that places such great emphasis on youth may not lend enthusiastic support to better mental health care for geriatrics.Care GiversGenerally, the first person elders turn to for help with problems that require mental health treatment is their primary care physician. Many physicians have limited training in geriatrics. Elders tend to assume that complaints such as sleep disturbances, changes in appetite, and mood differences are related to physical problems. This may be reinforced by caregivers, who often attribute such symptoms to the aging process. A study of elderly suicides in Chicago found that 20% of the suicide victims had seen their primary care physicians within 24 hours of their suicide, 41% within seven days and 84 % within 30 days.A Positive PerspectiveWhile many of these barriers continue to impair elderly mental health services, there are innovative programs that have achieved success:Mobile programs with staff that treats consumers in their own homes or transport patients to and from outpatient care, providing them meals and eliminating isolation.Programs specifically developed recognizing that older people are a special population with unique needs. Treating elders has been found to be just as effective as treating young adults and middle-aged people. Supportive therapy and drug treatment can be safely administered with beneficial results. Collaborative training sessions conducted by staff of aging, mental health agencies, and Primary Care Physicians allowing each to have a better understanding of the services and limitations of providers serving elders.Editors Note: This article was submitted by Gary R Miller.Gary is CEO of Peak View Behavioral Health and may be reached at 719-444-8484 or by email at gmiller@strategicbh.com. For more information visit Strategic Behavioral Health on the web at: www.strategicbh.com.

For More Information on VITAS Healthcare, CLICK HERE!Recent articles inAnnals of the American Thoracic Societyhighlight whygoals-of-care (GOC) conversationsandadvance care planning (ACP) sessionsshould be common in primary practices, specialty clinics, hospitals, and care facilities for patients facing the challenges of advanced lung disease and other advanced illnesses.Suggesting a goals-of-care conversation should be as commonplace in a clinicians daily routine as taking vital signs.We want our healthcare colleagues to know that we are prepared at any time to step in and help facilitate these conversations on their behalf, and to follow up by providing expert end-of-life care in patients preferred settings so that they receive thecomfort-focused modalities and supportthey want and deserve.Engaging in and completing these conversations delivers measurable, high-impact results for all parties involved.Where to Start a Goals-of-Care Conversation: 5 QuestionsFirst, palliative care discussions identify key parameters for a patients care moving forward. Here are 5 questions you can ask your patient with advanced illness to help guide their care:What do you understand about your disease?What are your fears and concerns about your worsening health?What is important to you?What do you want your medical care to look like moving forward?Are you ready to put your wishes and goals for care in writing so that you, your family, and your medical care team know your preferences?For patients, GOC conversations result in better outcomes and greater satisfaction with care. For healthcare providers, they result in goal-concordant care that delivers measurable cost savings for patients who have incurable diseases likeadvanced chronic obstructive pulmonary disease (COPD)or lung cancer.Data cited in this quarters perspective (Ruggiero, R. and Reinke, L.), in fact, notes that the inclusion of palliative carewhich is built around GOC conversations and advance care planningsaves an average of $3,237 per patient over the course of a hospital stay, compared with patients who do not receive palliative care.Sooner Is BetterOur message to our non-hospice, non-palliative care healthcare colleagues is that the sooner these conversations take place, the better it is for everyone involved.Many patients with advanced lung disease, in fact, are eligible for hospice carelong before these conversations occur.Follow along with an example of an advance care planning conversation:If physicians or specialists do not feel comfortable with these difficult-but-rewarding conversations, trained VITAS facilitators are always available to meet with patients and familieswherever they are and whenever they are ready to decide the course of their care as their health declines.VITAS Can Help You Educate Your PatientsJust as we can help physicians overcome their unease or perceived lack of training to engage in goals-of-care conversations, we can help patients overcome their concerns about the transition to hospice care, by:reassuring patients that hospice care does not mean giving up the medications or treatments (e.g., inhalers, access to arespiratory therapist) that currently provide comfort and symptom managementexplaining the value of theinterdisciplinary hospice teamto address physical, emotional, and spiritual needsoffering an individualized care plan and one offour levels of hospice careto meet their individual needs and goalsadjusting medication delivery seamlessly as their symptoms worsen to maintain comfort (e.g., switch from inhaled medication to nebulized versions in the home)delivering the necessary equipment, medications, and suppliesdirectly to them, wherever they prefer to receive care, usually at a cost savingeasing the concerns of anxious family members and caregivers through regular team visits, training, educational materials, and 24/7 availability of VITAS clinicians to manage crises and keep their loved one comfortableGoals-of-Care Conversations Should Be CommonplaceOur goal is to support our healthcare partners in private practices, specialty practices, hospitals, and care facilities. We want them to embrace a 360-degree view of advanced disease so that they know when its time to call VITAS for a goals-of-care conversation. Ideally, suggesting a GOC conversation should be as commonplace in a clinicians daily routine as taking vital signs, interpreting laboratory findings, and exploring treatment options, particularly for those with advanced illness.What are signs ofhospice eligibility in a patient with advanced lung disease?A no answer to the surprise question: Would you be surprised if this patient were to die in the next year?Shortness of breath at rest or with minimal exertionMore than 50% of waking hours spent sitting or resting (Palliative Performance Scaleof about 50%)More dependence for activities of daily livingFunctional decline over timeWe know that talking with patients about their disease and wishes is one of the hardestand most importantactivities that healthcare professionals can undertake, especially for patients with advanced illness.

I am Kim Tucker, a local Kansas City Metro Home Buyer.  I am also a Mom's House Senior Transition Specialist . . . When you put those two together it gives me the unique ability to help seniors and their families who are transitioning to a new living arrangement and are left with a home they no longer need.With my Certification and my partnership with Mom's House, I am getting a lot of referrals from people who are transitioning into a new home and reaching out for help with their home here and all the stuff left in it here in the Kansas City Metro.  I recently recorded a video to tell you a little bit more about me, Kim Tucker.  Our company, kcmoHomeBuyer.com.  And how we might be able to help you.At the end of the video, we share how you can request a free digital copy of my book "Paying for Long-Term Care - The Essential Guide to Understanding and Funding Senior Care"Having helped my Mother at the end of her life, my Mother In Law navigating Alzheimer's, my Brother In Law with Dementia, and my Father In Law moving to assisted living and sell his home in a whirlwind month . . . plus several others, we have been through what many reading this article have been through and we are here ready to help.Grab a cup of coffee and take about 13 minutes to watch my video.

One of the challenges that all hospice caregivers face is to help dispel common myths and reassure patients and families about the realities of effective end-of-life care.Consider these mistaken notions about hospice care:Myth: Hospice is a place.Reality: Hospice is not a place it is a philosophy of care that focuses on enhancing peoples comfort and quality of life during their final months of life. Hospice care can be administered at the patients home, hospice inpatient units as well as hospitals, nursing homes and assisted living communities or residential care facilities. It includes expert pain management by treating physical symptoms, while providing emotional and spiritual support.Myth: Hospice means giving up.Reality: Hospice care is about life, some of the most important moments of life. Hospice aims to make life as comfortable, enjoyable and meaningful as possible. The care is provided by highly skilled, interdisciplinary teams of palliative care experts, including physicians, nurses, home health aides, social workers, chaplains, bereavement specialists and volunteers.Myth: Hospice care is only for the very old.Reality: People of all ages face death, so age is not a determining factor for hospice care. Hospice care is customized to meet the patients individual needs, focusing on comfort and dignity for the patient and support for loved ones.Myth: Hospice care is expensive.Reality: Hospice is covered by Medicare, Medicaid, and most private insurance plans. To be eligible for hospice under Medicare, the patient must be entitled to Part A of Medicare and certified as being terminally ill, with a prognosis of six months or less if the disease runs its course, by the patients own physician and a hospice physician.Myth: Hospice is for religious people.Reality: Hospice serves patients from all cultural backgrounds and faith traditions as well as those who profess they are not connected with a faith community. Spiritual support offered by chaplains is an essential component of holistic healthcare and invaluable for those dealing with end-of-life needs. However, speaking to a chaplain is a patients choice.Since 1978, VITAS Healthcare has helped define and continuously elevate the standards of care for hospice and is committed to helping patients stay at home, or in their preferred setting.Editors Note: Brenda J. Iliff is the executive director ofHazelden in Naples, Florida, a part of the Hazelden Betty Ford Foundation.They can be reached at 866-261-3734.

To learn more aboutAmazingCare Home Health Services, CLICK HERE.This is an easy question to answer. Its our employees! Amazing Care was founded in 2004 with the guiding principle that our great asset is our employees. Since 2004 we have grown from a small little company in Aurora to a rapidly-growing agency serving the entire Front Range with 4 locations. The truly Amazing part of this story is we did not use the standard growth-focused model, but rather a very simple one; we focused on the two most important groups, our Employees and Clients.OUR PURPOSEWe believe thathome health servicesare an essential part of the health care delivery system. By providing continuing care to clients in their own homes, home health services minimize the effects of illness, accident, or disability.We also recognize the worth of all persons, including the elderly or those with disabilities. We believe the contributions of these persons are no less important than the contributions of other members of our society. We are dedicated to helping these persons retain or regain their maximum participation in society.We recognize that the aging process is an unavoidable part of life. We understand chronic disease and disability may be part of that process.In providing care to our clients, the Agency recognizes that clients and their families have certain rights to self determination. They have the right to participate in planning for their care, to make decisions about their health care, and to maintain their independence as long as possible.Health education is an integral part of Agency's program.We recognize that the behavior, attitudes, knowledge, and understanding of our staff have an important influence on helping clients attain and maintain their health.Therefore, we are committed to the rehabilitation of aged, diseased, and/or disabled individuals within their home environment, allowing maximum contribution, retention of self respect, and independence.When rehabilitation or recovery is not realistic, we commit to providing dying individuals with appropriate care and coordinated services, supporting their dignity and self respect.OUR GOALSTo provide skilledhome care servicein collaboration with physicians, thus allowing clients to remain in their own homes.To provide a broad base of services with client demand governing the scope, allowing clients to be involved in establishing, implementing, and evaluating services.To maintain clients in their homes as long as possible and provide services in the least restrictive setting.To assist clients in using all restorative methods, tools, and procedures to return clients to their optimal level of function.To provide services to our clients in a way that optimizes quality of services while keeping cost down.To develop a relationship with referral sources to effectively and efficiently meet our clients home care needs.To function as a liaison between our clients and available community resources and assist our clients in coping with their needs and problems as they may change.OUR OBJECTIVESA coordinated team approach to therapeutic, rehabilitative, health care services using skilled nursing, home health aides, medical social services, physical therapy, occupational therapy, speech therapy, nutritional consultation and a system of referral, follow up, and evaluation.Home health care services and training, which allow clients and their caregivers to assume personal responsibility for clients health and personal needs.Review vehicles for continuous examination of the care clients are receiving from the agency.Educational opportunities within the health care system for employees through an ongoing in-service program, short term training for students, and participation in professional organizations.Coordinated liaison with health and welfare agencies to meet the needs of the community through joint efforts, meetings, and community awareness programs.A physical work environment conducive to maximum employee performance.To recruit and retain highly qualified personnel through:ScreeningTestingEvaluationProbationary employment statusA competitive compensation policy structured to recognize responsibilityA competitive comprehensive benefit package

For More Information on the Author Paul Andrews, ERA Advantage Reality, CLICK HERE!Analyze why you are selling -If you understand your motives, you will be able to better negotiate and to get what it is that you want, whether it be a quick sale, high price, or somewhere in the middle.Prepare your home for the buyer -Maximize the strengths of your property and fix up its weaknesses. You want the buyer to walk away from your home with a lasting good impression.Find a good real estate agent that understands your needs -Make sure that your agent is loyal to you, and can negotiate to help you achieve your goals. In addition, they should be assertive and honest with both you and the buyer.Be prepared for negotiation -Learn and understand your buyers situation; what are their motives? Can you demand a big deposit from them? Try to lock in the buyer so that the deal goes through.Negotiate for the best price and the best terms -Learn how to counter offer to get maximum value from every offer.Make sure the contract is accurate and complete -Be honest with your disclosures; you do not want to lose the deal because you were lying or diminishing your homes defects. Insist the buyers get a professional inspection. This will protect both you and the buyer.

As a Senior Real Estate Specialist, I work with families and clients to lessen the stress of moving.We market and sell the home, in the least amount of time and for the most money.Senior Realty Services of Naples provides assistance with packing, storage, or moving the contents of the home while treating everything as if it were our own.If aging in place is being considered, we also provide decluttering services that include a complete clean out so you and your family can concentrate on what is most important.Our valued repair people can fix anything that would allow us to show your home in its best light, and our they can address any repairs needed before, during or after the move.We have carefully chosen moving contractors that we manage and coordinate with to get your possessions safely to your new property.After all contents of the home are removed we offer complete cleaning of the residence.Our services include wrapping, packing, unpacking, decluttering, donating, selling, disposing, moving, delivery, cleaning and repair and more and they are customized to meet your specific needs.Editors Note: We offer a FREE in-home consultation. Please call and let us help you transition to a new home or declutter yours. Call (239) 821-6047.

Youre not healthy without good oral health (US Surgeon General Koop)Do you want to feel good, stay healthy and look great throughout life? You might be surprised what a difference a healthy mouth makes. By adopting healthy habits at home, making better choices about diet and lifestyle and seeking regular professional dental care, many older adults are keeping their teeth, staying healthier and looking better than ever.The Mouth/Body ConnectionDid you know that an unhealthy mouth worsens serious medical problems, such as, heart disease, stroke, diabetes and rheumatoid arthritis? Medical studies make it clear that a healthy mouth means a healthy body and visa/versa. Your teeth are important for speaking, chewing, digestion, smiling and your overall appearance. And your teeth are never too old to be repaired or replaced. If you dont maintain your natural teeth or replace the teeth that are lost, your overall health will suffer. There is a connection between a healthy mouth and a healthy body. Bleeding gums, receding gums, or sensitive and loose teeth are not normal at any age.Adding Power to the Chewing SystemIf youve lost all or some of your natural teeth, your dentist can make removable dentures, partials or bridges, but they arent the only way to replace teeth anymore. Dental implants are an option that many older adults are choosing to increase their chewing power to help them eat right, feel better and look great. A conventional denture that is not supported by implants replaces only 10-20% of your chewing power, while an implant supported denture can increase your ability to chew up to 75-80%.Prevention is Key!Brush your teeth two-three times/day with an ADA approved fluoride toothpaste and a soft bristle toothbrush or electric toothbrush. Clean in between your teeth with floss or other interdental cleaner daily. Talk to your dentist about what oral hygiene products work best for your teeth and gums. Drinking plenty of water throughout the day helps prevent tooth decay and gum disease no matter how old you are. Finally, visit your dentist every 3-6 months for a complete dental check up that includes an oral cancer exam whether you have your full compliment of teeth or not.Editor's Note: This article was submitted by Colleen S. Carter, D.D.S.. Dr. Carter is an advanced restorative dentist and may be reached at 303-765-2824 or drcarter@drcartersmiles.com and on the web atwww.drcartersmiles.com

What is Home Health Care?Home health care generally refers to skilled medical services provided in a patients home. Services are provided by licensed professionals and may include skilled nursing, therapies, (Physical Therapy, Occupational Therapy, Speech Therapy), nurse aide assistance, or a combination of all three. Thanks to modern technology, many procedures -- from IV infusion for antibiotics, pain control or hydration to complicated wound care -- which once required expensive hospitalization are now safe and cost-effective to perform at home.Choosing a Home Health Care ProviderThere are many things to consider when choosing a home health care provider. The following will help you ask the right questions to ensure you get the answers you need to choose the provider that's right for you. How are employees selected? Are employees fully insured? Are employees subject to criminal and reference checks? Is the provider accredited? How are employees supervised? How are scheduling problems handled? How is the care plan determined? How are insurance and billing handled?Standards of ExcellenceKnowing how employees are selected is crucial because they will be coming into your home. Reputable companies have stringent hiring standards, which include checking references, criminal background, and work experience. Ask how a home care company supports and supervises its employees and deals with after-hours problems. Is each client assigned a case manager, a client services manager (who coordinates services) and a nursing supervisor (who supervises care)? Is there an on-call supervisor to handle after-hours calls? Understand how insurance payments and billing will be handled. Does the provider contact insurance companies directly and handle all the billing?National accreditation is also important. The Community Health Accreditation Program (CHAP) is the leader in home health care accreditation. ConclusionFor many, home health care is the best way to receive medical services and remain safely and comfortably at home. By conducting research before hiring an agency, you'll feel confident about your decision and ensure that your experience is positive.Editors Note: This article was submitted by Lynda S. Van Dyke, Director of the Bayada Nurses office in Colorado Springs. For additional information she can be reached at 719-598-9100

People often wonder why hearing aids have never been covered by Medicare. Well, this year, there some new options for hearing aids through Medicare Advantage plans. But buyer, beware: these options are not always what they appear.Regular Medicare plans have never offered benefits for hearing aids. A patient who has a regular Medicare plan with no secondary insurance benefits simply has no coverage for hearing aids and sometimes, not even for the testing itself. Supplemental plans only pay towards services that Medicare already covers. The only regular Medicare patients whove ever had hearing aid benefits are those fortunate enough to carry secondary insurance that covers them.Medicare Advantage plans are another story! Beginning this year, people will see that these plans may offer hearing aids. Advertising and hype could make one believe that these will be provided at no cost to subscribers. This is where caution is advised: these are actually discount plans and not benefits in the usual sense of the word.The plans present a list of hearing aids available at greatly discounted prices through audiologists and other hearing aid providers. Even greater discounts may be offered to patients who elect to receive devices by mail-order. This is not recommended by professionals. Anyone whos ever worn hearing aids understands that the reasoning is clear. Hearing aids must be individually programmed by a professional, with (potentially) several follow-up visits for adjustments, before the patient actually begins to receive enough benefit from them to justify the price.Consult with a licensed audiologist to be certain that youre making an educated choice. Do not depend on the opinions of friends and relatives or some guy making internet videos. Your hearing situation is unique. Your chances of success at any price are greatly increased with the proper counsel. In addition, your audiologist may even be able to meet or beat the discount being offered by your plan.As always, audiologists are standing by to help. It only takes a phone call!Editorial Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.executivehearing.com.

Lets say you experience a fall at home, resulting in a broken hip. You promptly have surgery, then spend the next few weeks at a short-term rehab facility, where you rest, heal and work to regain your physical functionality. What comes next? Should you return home immediately and resume your pre-surgery routine?Many seniors feel anxious about returning home immediately after rehab. They crave the independence and routine of their home life, but theyre worried about their health and safety. In rehab, they had the security of knowing that help was always available with a push of the buttonif something happened, they werent alone. Respite care can be an excellent solution for discharged rehab patients who feel they need a bit more support before heading home.Respite care is a service offered by many assisted living and senior healthcare communities. Think of a respite stay as a link between rehabilitation and your everyday life at home. In a respite stay, a certain level of independence is combined with readily available care and assistance from trained professionals, allowing you to ease back into your everyday life.In many respite care settings, youll have the privacy of your own apartment or room. You can socialize with other seniors in a pleasant, relaxed setting that will enable you to focus on healing. Its a less clinical experience than short-term rehab, but it provides you with the peace of mind that comes with round-the-clock care, making it a great transitional tool.Respite care serves a couple purposes. First, even after rehab you might not really feel like yourself, physically-speaking. You might have some lingering soreness or discomfort, or you might just have to get used to certain actions again, such as climbing the stairs or dressing yourself. Respite care gives you that opportunity.Second, even if youre 100 percent recovered physically, theres still the mental side of the equation. You need to gain back the confidence thats necessary to live independently. You need to get to a place where youre comfortable with your body and understand your limitations.A respite stay is relatively short term, usually no more than a month. And if you or someone you know is hesitant to return home immediately after a short-term rehab stay, its certainly an option worth considering.This article was submitted by Rodney Gonsalves, Regional Vice President of Operations at Wingate Healthcare.

Estate planning is the process of disposing of an estate. Estate planning typically attempts to eliminate uncertainties over the administration of a probate and maximize the value of the estate by reducing taxes and other expenses.#listing_mgr{7 basic_search}#

Hearing Services And Resources include private, non-profit and government organizations providing resources and hearing services. There are many programs available that are on a sliding scale and income qualifying.#listing_mgr{7 basic_search}#

Planning to hike, bike, golf, ski, or workout in cold weather? Prepare to enjoy your activity and stay safe with 5 tips for cold weather injury prevention.Perform a dynamic warm-upDynamic warm-ups gradually increase your heart rate and ease of movement for your joints and muscles. Set aside 5-10 minutes pre-workout for your warm-up. Begin by moving each body region through its range of motion; start small, then increase the size and speed of the motion. Heres a sample dynamic warm-up. Perform each movement 10 times:Neck:Rotate the head side to sideShoulders:Arm circles, starting small then getting biggerArms and upper back:Torso rotations, keeping your arms out to the sideLow back:Sidebends, reaching overheadHips:March in place, bringing your knees up as high as you can while maintaining balanceKnees: Mini squatsAnkles:CirclesLayer your clothesIt is tempting to wear warm clothes for cold weather. As you warm up, your core temperature elevates too. If you begin sweating, your clothes will get chilly. Dress in layers so you can shed layers as you warm up, then add them back as you cool down.Stay hydratedJust 2% dehydration impairs performance, as muscles will not stretch or contract as easily. In cold weather, we often forget to hydrate. Drink at least one sip of water for every 15 minutes of activity. If you are participating in intense sport for greater than an hour, consider using beverages that include both fluids and electrolytes.CooldownThe most overlooked opportunity for injury prevention is the cooldown. Cooldown brings your breathing, heart rate, muscles, and nervous system back into balance. Skipping cool down can lead to blood pooling in the legs, which can lead to a risk of passing out and falling. An easy way to get started with designing your own cool down is to repeat your dynamic warm-up with two key differences:Instead of working from small to large motion, work from large total body motion to more isolated, smaller joint motions.Work from faster motions to slower motions, focusing on bringing your heart rate down.Start smallWhen trying an activity like skiing, cold weather hiking, jogging, biking, or golf, your body needs time to adapt to the new environment. Start with 15-20 minutes 3x/week to allow your muscles and bones time to recover. If you are planning a ski or hiking trip, train for it as you would train for a sport: Create a plan and gradually work up toward the desired durations and intensities in the 1-3 months prior to the event.Seeking help creating your warm-up, cool down, or return to activity plan following injury or surgery? Collaborate with a doctor or physical therapist at Coastal Orthopedics to individualize your plan. Its our mission to help patients live life to the fullest. Click for more information!Submitted by: Coastal OrthopedicsWritten By: Dr. Meredith Butulis

CBD Does NOT Equal MarijuanaThere has been so much talk lately about Hemp, marijuana, THC, and CBD. The two questions most frequently asked are, will it get me high? and whats the difference between hemp and marijuana?. Although they both come from the same plant family, they have profound differences.What is CBD?CBD stands for cannabidiol, a chemical compound found in the cannabis sativa plant. Therapeutic grade CBD is extracted from hemp plants. This compound works in our bodies through our Endocannabinoid System (ECS). It is believed CBD helps the body adapt to stress and to exert a normalizing effect upon bodily processes. CBD does not have intoxicating effects on the body. Research shows its ability to affect inflammation, seizures, migraine, fibromyalgia, irritable bowel syndrome, and other ailments.What is Marijuana?Marijuana is the name for the cannabis sativa plant that contains high percentages of the chemical compound THC or tetrahydrocannabinol. THC is the chemical compound that is responsible for the intoxication high. THC works in our bodies through the ECS just as CBD does. Marijuana is both recreational and medicinal. Marijuana can also include certain percentages of CBD depending on the strain. If the plant contains more than 0.3% THC it is considered marijuana and is regulated differently than CBD.Hemp vs. MarijuanaIs it hemp? Is it marijuana? The only real difference between Hemp and Marijuana comes down to the THC level in the plant. Hemp is purposely bred to be low in THC while marijuana is purposely bred to be high in THC. In the U.S., hemp is defined by Federal Law as a cannabis plant containing no greater than 0.3%THC and Marijuana is defined as has having more than 0.3% THC. Farmers who grow a hemp variety of cannabis must ensure that the plant they harvest has a THC percentage that is no greater than 0.3%. If the THC in the harvested plant material tests higher than 0.3%, it violates the Hemp Farming Act regulations found in the 2018 Agricultural Improvement Act and may have to be destroyed as dictated by state or federal authorities.This article was submitted by Melita Crutcher. Melita is Owner/Wellness Coach of Best Weight on You Health and Wellness. She can be reached at 407-252-5556 or email bestweightonyou1@gmail.com

Home care what is that? Professional caregivers, or in some cases nurses or clinicians, come to your home to provide a range of services for you or your loved one. Services generally include homemaking, personal care and may also include skilled nursing care.Home care is available to anybody at any age. Whether youre a senior looking for some extra help around the house, a person recovering from a surgery or a mom caring for a new baby, home care can be for anyone. Many companies offer services 24 hours a day, seven days a week. But all services are customized for your particular needs to ensure you receive exactly the help you need.Kinds of home care servicesServices are generally broken up into these categories:Personal and Household CarePersonal care includes assistance with bathing, eating, dressing, toileting and medication reminders. If chores become too much to handle, caregivers can cook, clean, do laundry and shop for you or your loved one. Caregivers working in the home provide companionship and conversation and engage you or your loved one in meaningful activities. They provide transportation to appointments and comfort you or your loved one. If you need to run errands or just need a break so you can shop or enjoy time with friends, caregivers also provide respite care.Skilled CareSkilled nurses and trained caregivers can assist with medication management, physician's appointments and physical therapy. They may make medical appointments and drive to the doctor and drugstore. They may also meet with doctors, care managers and others to understand what care is needed. They can help with transferring you or your loved one in and out of bed and assist with physical therapy, injections, feeding tubes or other medical procedures.How to pay for home careMany home care companies will help you determine the best payment options if you are unsure. There are a number of ways to cover the cost of in-home care. Some options may include:Private insuranceLong term care insurancePrivate fundsVeterans AssistanceMedicaid (varies by state)Medicare (service coverage varies)Workers CompensationEditors Note: This article was submitted by Elizabeth Squires, Branch Manager with ResCare HomeCare. ResCare has been in business for over 30 years and provides services in 41 states. Elizabeth may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare HomeCare on the web at: www.rescarehomecare.com.

Hospice is not a place, but a philosophy of end-of-life care. Hospice does not hasten nor prolong death but uses symptom management such as pain control to allow for the highest quality of life possible. The goal of hospice is to maintain dignity and peace for the patient and family for as long as life continues. Hospice treats the person rather than the disease or illness.Hospice is ordered by the patients physician when cure is no longer possible but there continues to be a need for comfort care. Comfort care is also known as palliative care.. The hospice team can care for a patient anywhere they call home; i.e.: private home, skilled nursing facility, assisted living, or independent living. The hospice team consists of the Medical Director, RNs, LPNs, Certified Nurses Aides, Social workers, Spiritual care coordinators, volunteers and bereavement counselors as well as the complimentary services such as massage, music, pet, and aroma therapies .The hospice bereavement counselor will offer support to the survivors for up to 13 months after the death,All hospices that are Medicare and Medicaid certified must operate using the same regulations. There is no difference between for- profit and not-for-profit hospices as far as following the Medicare/Medicaid guidelines and caring for the patient/ family. Medicare, Medicaid and most insurance will pay for the hospice benefits which include medication, equipment, supplies, nursing and other services that are used for the comfort of the patient.All hospice care is developed around the physicians orders, patient needs, family involvement and the living environment. The patient is qualified for hospice with a physicians certification of life expectancy of 6 months or less. The RN will prepare a plan of care with the patient, family/caregiver, physician, hospice team and the Medical Director of Hospice. This plan will determine the needed pain control, symptom management, personal care (bathing, linen change, skin care, meal preparation when needed. Hospice care also includes medication management, medical equipment, nursing visits, counseling, spiritual care and social worker as requested. Volunteers are trained to sit with patients, provide comfort and companionship as desired by the patient and family/caregivers. Other services such as the music and massage therapy are offered to the patients through out their care.Hospice staff members are available 24/7 for questions, problem solving and crisis management. Hospice can assist your family/caregiver with the sometimes daunting challenges of your loved ones final passage.Editors Note: This article was written by Pamela Farrell RN, PHN, BSN, MSHA, Administrator of Mountain Valley HealthCare and Hospice, an AccentCare company serving northern Colorado to northern DenverFor questions concerning Home Health or Hospice, please call 970-346-9700

I wouldnt say my mother was ever a social butterfly, but since Dads passing the home health nurse and physical therapist had become the weeks highlights.We just could never get there often enough! Then the pneumonia and fall in the bathroom last winter scared us all.My brother said there was no way Mom could afford a senior home because a coworker told him what it cost for his dad. I did an internet search and made a few calls but there were so many types, terms, and care levels that I gave up. My brother and I both have full time jobs!A few weeks later I had coffee with a friend whose elderly neighbor just moved into a retirement community. They had an advisor who helped the family discover the right place for free. My call to the advisor gave me incredible hope! He came to Moms home and asked about her health, where we lived, Moms lifestyle before last winter, her finances, and just listened to our story. Right then, the advisor described some communities that seemed exactly what Mom needed. I was totally surprised how Mom responded it was like she was catching the vision of what it would be like to share everyday life with others again!We toured four assisted living communities, met staff, observed resident activities, viewed units, and sometimes had lunch. We returned for a second and even one third tour. Our advisor was with us on as many tours as we wanted, and he helped us compare our feelings, observations, and costs.Well, it has now been four months since Mom made the big decision. I am convinced this went so well because we just patiently gave her more information, showed her what assisted living looked like, and considered the little things that made a huge difference. The same home health nurse and physical therapist are still seeing her. Now we visit Mom and hear stories about who moved in, the ladys son who builds rockets, and the teenager who plays violin and is coming this afternoon. The word thrive comes to mindand relief.Byline: Editors Note: This article was submitted by Jim Ver Meer, Owner and Advisor of Senior Living Decisions. You may reach him at719-629-9224or by email at start@seniorlivingdecisions.com.

Do you keep something in your house, apartment or condo that reminds you of someone special? A favorite item from your childhood, a keepsake that belonged to a parent or a memento of someone who has died?Many people treasure special items because they bring comfort, stir positive memories and sustain a sense of connectedness to loved ones.Thats the idea behind Memory Bearssmall, hand-crafted stuffed bears that are created by skilled VITAS Healthcare volunteers. Each bear is made from a hospice patients favorite piece of clothing and given as a personalized memento to surviving family members.At VITAS, volunteers are part of a dedicated team that provides care, comfort and emotional support to hospice patients and their families. Nationwide, 3,122 VITAS volunteers provided 309,999 hours of services in 2017.From our main office in Tinley Park, VITAS provides hospice services to residents from Naperville to Chicago Heights; we specifically need volunteers from the Kankakee area: Memory Bear volunteers: Do you have a knack for sewing? Were looking for volunteers to sew Memory Bears and pillows in your own home. In 2017, volunteers in this area stitched more Memory Bears and pillows1,410for our patients and families than any other VITAS location. Direct-Patient-Care volunteers: Would you like to give a hospice patient someone or something to look forward to? Direct-patient-care volunteers make personal visits, accompany patients on outings, provide a few hours of respite care for a family caregiver and just spend time with patients at the bedside.The gift of time is a precious thing, says Joanna Voorhees, our volunteer manager. Our volunteers frequently tell us that they receive far more than they give because their efforts are appreciated so much by our patients and their families.All prospective VITAS volunteers are interviewed about their interests and trained in how to support patients and families coping with the end of life. To explore volunteer opportunities here in the Chicagoland South area, please visit VITAS.com or call Joanna at708.781.4400.

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan Miller

The recent merger between the University of Chicago Medicine and Ingalls Health System has resulted in a new logo and rebranding as part of a major initiative to reflect the combined enterprises geographic reach and expanded services.UChicago Medicine is now much more than an academic medical center in Hyde Park, and the time is right for us to show that transformation through our logo and a broadened brand promise of being at the forefront of medicine, science and education, said Kenneth S. Polonsky, executive vice president of medical affairs at the University of Chicago. We now can provide a continuum of services in which academic medicine powers community care, fueled by our clinical excellence, research breakthroughs and teaching mission.Ingalls offers a regional network of top-rated outpatient services from highly respected physicians and specialists in modern settings throughout Chicagos south suburbs. It also features innovative service offerings, such as macular degeneration treatment from world-class retinal specialists, spine surgery from renowned experts, and more oncology clinical trials than any other community hospital in the region. Ingalls shows its community stewardship in myriad ways, such as offering free health screening events, educational programs and health fairs that reach thousands of south suburban residents.Integration with IngallsSince completion of the merger in October 2016, the two organizations have been working to improve patient flow and experience, and create unified service lines in heart care, cancer care and orthopedics.This renewed identity will help us become a leading, integrated health system in Chicagos Southland, Ingalls President and CEO Kurt Johnson said. We are working toward providing convenient, community-based health services that seamlessly connect with world-class specialty care.With the new logo, UChicago Medicine is the umbrella brand and Ingalls the supporting entity, which preserves the 94-year history of the community-hospital system and its facilities in Harvey, Flossmoor, South Holland, Tinley Park, Calumet City and Crestwood.Both organizations continue to retain their names and operating licensure, and Ingalls still maintains a local board of directors. Article Submitted by Susan Fine she may be reached at 708-915-6127

The unprecedented circumstances brought on by the COVID-19 pandemic were unimaginably difficult for everyone to navigate; none more than for the senior population. Family members far-and-wide were advised to stay away for the safety of their loved ones. Precious moments and lifelong stories were tragically missed out on as holidays and social gatherings were spent behind cameras and broadcast on computer screens. When the world suddenly slowed down and each passing day featured new guidelines and increased separation, those who thrive on person-to-person contact and social interaction struggled most.As frontline healthcare workers trudged through uncertainty on a daily basis to ensure the safety of entire communities afflicted by the virus, an incomparable obstacle faced many others. Care team members who provide hospice, palliative, and home health care services across Southern Colorado were tasked with the arduous responsibility of providing care that is predicated on human-touch, without a human touch. Strict social distancing expectations and revised practices to include an abundance of caution inhibited caregivers from connecting with their patients with the same level of compassion that has come to be expected.In spite of the countless challenges and continuous changes, our dedicated team of miracle-workers tirelessly continued to care for patients, allowing family members to spend their loved ones final moments surrounded by those closest to them in the safest setting imaginable: home. Hospice care exists to afford families this opportunity regardless of circumstance, and while the circumstances were far from ideal in 2020, our mission never wavered.We were honored to care for our community during this unimaginable year, and we are committed to continue touching lives, even if we dont touch the people.Editors Note: This article was submitted by Trysten Garcia, Marketing & PR Specialist for Sangre de Cristo Community Care. He may be reached at 719-542-0032 or by email at: Trysten.Garcia@sangre.org

Life throws many stressors our way, posing a constant challenge for our mental health.Unfortunately, older adults have many unique stressors that they face. Deteriorating health, reduced independence, healthcare costs, and inability to do their favorite activities are common stressors for the elderly.As we age, coping with stress becomes even more difficult and more important. Our response to stress -- as well as the triggers we experience change as we get older -- make itharder to copewith stress. Luckily, laughter is an excellentstress relieverthat everyone, including older adults, can use to cope with stress.How Stress Affects Older AdultsStress affects all of us mentally and physically, but it is especially harmful to older adults. Some of the most common effects of chronic stress on older adults include:Lowered immune systemHeart conditionsHearing and vision loss from long-term adrenaline productionDigestive issues from the central nervous system shutting downUse Laughter for Stress ReliefWhile there are certainly times to visit the doctor, laughter is one effective method for relieving stress that everyone, especially older adults, can benefit from. Laughter has incredible short-term and long-term health benefits. According to theMayo Clinic, the short-term benefits of laughter include:Reduction of the stress responseRelaxation of muscles and tensionStimulation of organsRelease of endorphinsReduce physical painAlleviate symptoms ofdepressionand anxietyImprovemoodLaughter helps improve how your body works and feels in the moment, but it also has lasting effects. Thelong-term effectsof laughter include:Ease ofchronic painincluding arthritis and other common progressive diseasesBoost to the immune systemConnection with other peopleBetter coping with situationsLive a longer lifeImproved quality of lifeMakes us happierReduction of anxiety and depressionImprove your sense of humorWhy Does Laughter Help?Many of the mental benefits of laughter are intuitive, but how does it help us physically? Laughter affects the body similar to exercise. When you laugh your pulse quickens and your move more muscles. You breathe faster, boosting the oxygen in your blood. Laughter can be seen as a mild form of exercise. While laughter will not help you lose weight, it produces some similar effects as exercise which contributes to the many physical benefits.Scientistscan not say for sure if the actual act of laughing is what helps, or if social support and humor are contributing factors. Regardless, the situations that produce laughter are also beneficial. When it comes down to it, laughter certainly isnt hurting.Ways to LaughLaughter is an excellent natural relief for stress that greatly helps improve mental and physical health. Finding ways to laugh is very important for seniors. One way to laugh more often is to intentionally seek out photos, comics, movies, or videos that you find humorous, and to hang them up or return to them when you need a laugh. Seniors who are able can also attend a local comedy night or even watch one online.One of the best ways to laugh more is to surround yourself with people who make you laugh. Get together with family and friends who lift your mood. Join peer groups to meet other people in your living community who you can laugh with.Written & Submitted By: Care Patrol- click for more information*

PLAN FOR THE FUTUREWhile its important for everyone to plan for the future, legal plans are especially vital for a person diagnosed with dementia. The sooner planning begins, the more likely it is that the person with dementia will be able to participate. Legal planning includes: Planning for long-term care and health care. Making arrangements for finances and property. Naming another person to make decisions on behalf of the person with dementia.QUICK TIPS FOR LEGAL PLANNING1. Those named in the power of attorney document should have a copy of and access to the original.2. The person with dementia should name a successor (back-up) agent for power of attorney in the event that the agent may one day be unable to act.3. Once a power of attorney for health care documents and/or a signed living will is in place, give copies to the persons health care providers.4. Consider choosing an attorney or a bank to manage the individuals estate if the person lacks a trusted individual with time or expertise.5. The person with dementia should discuss his or her wishes with the chosen power of attorney to make sure the agent is comfortable carrying them out.THE IMPORTANCE OF FINANCIAL PLANNINGAfter receiving a diagnosis of Alzheimers disease or another dementia, the need for and cost of future care may not be immediately considered. Financial planning often gets pushed aside because of stress and fear. The sooner planning begins, the more the person with dementia may be able to participate in making decisions.KEY TIPS1. Discuss finances and future care wishes soon after a diagnosis.2. Organize and review important documents.3. Seek help from well-qualified financial and legal advisers.4. Estimate possible costs for the entire disease process.5. Look at insurance options.6. Find out for which government programs you are eligible.7. Learn about income tax breaks you may qualify for.8. Take advantage of low-cost and free community services.9. Consider how personal property and work-related benefits can become a source of income.The local chapter of the Alzheimers Association offers a wide variety of free online and in-person classes, including legal and financial planning. Call today for more information. 208.206.0041.See add on page 79

One day Dillon decided to explore the dusty attic in his Grandmas house. He found a large dusty trunk in a dim corner. Dillon was just sure that it contained a treasure. Once it was brought to the kitchen he grandly opened it while Grandma watched with a smile. He was disappointed at once, Its just trash! he exclaimed. Then Grandma explained. Dillon, this is our family treasure. They are the old films, videos, a few reel-to-reels and several carousels of slides. They all tell the story of our family.When Dillons dad heard about it, he knew just what needed to be done (updating, restoring and duplicating).Updating:Transfer films and videos to DVDsTransfer reel to reels and any other audio to CDsScan slides and negatives and either save the images on a CD or have it made into a DVD slideshow to watch on the TVScan other documents like a marriage certificate, farm journal and an old book Grandpa made during WWIIRestoringFilms could be cleanedCracked and faded photos can be restoredDuplicatingMake copies of everything for everyone, whether prints or disksIt gave Grandma a real sense of security when not just one person had the family treasure, but everyone had their own copy. Once it was all done, Dillon agreed that it was a real treasure.By Marsha KnackstedtOwner, Leave A Legacy, Inc.www.LeaveALegacyToday.comNeed help with your family treasures? Contact Leave A Legacy at 970-226-0102 orwww.LeaveALegacyToday.com.Author:Marsha Knackstedt

What chapter of life are you in? If like me, retirement is approaching, but not quite here. Are you prepared? Five hundred and five seniors, aged 75 or older, were surveyed by Home Instead, Inc. about preparing for their future. While many people know they should plan for retirement, get their financial affairs in order, and decide on their final resting wishes, most seniors are underprepared when it comes to creating a plan for their long-term care. Planning for care along with family members can be difficult, but it must be done for your future and optimal quality of life. Although we know in the back of our minds we should be preparing for our end, we truly dont want to face it. Eight-nine percent of surveyed seniors are comfortable discussing their own future, but only 68% find this to be an easy useful conversation to have.Of surveyed seniors, 23% have thought about and planned for their long-term care, and of those, only 21% have made their arrangements. Our average life expectancy in the United States is 76.1 years for males and 81.1 for females. If we are fortunate enough to live to this, or into our 80's and 90's, then we must start thinking about what will happen if we no longer can care for ourselves. Our retirement chapter can be a blessing if we have a plan. We may have opportunities to access our saved funds, down size our homes, or move to be closer to family, but most of us dont plan for aging in place when our personal needs and safety are compromised to the point that we need help. Long-term care is expensive. Regardless of whether we have one-on-one in-home care or reside in an assisted living or skilled nursing facility, we tend to underestimate these costs. On average, a year in a skilled nursing facility is 64% higher than what seniors estimate. The message here: Plan for your care and put money aside for these costs! Of seniors surveyed, 46% have not saved enough money to cover a year of: in-home care, an assisted living (53%) or a skilled nursing facility (59%). Too often seniors outlive their money or spend their savings on care for a spouse, leaving little for themselves. They may depend on family or government for assistance, which unfortunately puts stress not only on the senior but their family as well. What happens if Medicaid policies change, all money is spent, and families have no other resource to supplement care? For those currently in this position and with little income, help is available through grants, previous employer resources, government sources, Veterans Affairs benefits, as well as local support services such as the Senior Source in Dallas. If there is time, then you must plan for your future. Decide on your plan of care, set aside resources, and discuss this with adult children so they can plan with you. Most importantly, your family will know your wishes and feel comforted that a plan is in place.Editorial Note: This article was written by Dr. Nancy Oppenheimer-Marks with Home Instead Senior Care. She may be reached at 972-239-3934. See ad page 115

You go to visit mom or dad (or both) at their home, as you have done countless times before. The changes may be so subtle or come on so slowly you may not immediately notice the signs, but today something you see causes you to have concerns. Perhaps your parent or loved one is not engaging in activities or hobbies which once brought such pleasure. You could see a pile of unopened bills on the counter. You may even notice that the quality or amount of food in the house is not up to par anymore, or that mom or dad is increasingly disheveled and confused.These may be indications that mom or dad need help.It is not uncommon for an adult child to serve as a caregiver to a parent. Sometimes this responsibility grows beyond that caregivers abilities or the time they can dedicate to that care. As a caregiver, if you have begun to wonder if the commitment is exceeding you, look to yourself as a guide. Is the time required to properly care for your loved one interfering with your job, your personal relationships, and perhaps even your health? Many experience caregivers guilt, but one must rise above the guilt and start to consider alternatives. It is ok to seek out help!Many times the decision to move a family member to Assisted Living has been born of a crisis or medical emergency. However, if you begin to consider options before crisis strikes, an informed decision made with plenty of time to act can make a world of difference.There are senior care advisors out there who specialize in assisting families find the best care for their love one when living at home is no longer a viable option. There are many considerations to take into account during this time, and an advisor can help navigate you through the process. Also, there are local government resources in the community whose primary focus is to assist seniors and their families get the assistance they need.The best thing that you can for your loved one is to equip yourself with the support and knowledge to make the best decision possible, and start to look for that help as soon as you begin to notice the signs.Editors Note: This article was written by Rami Stoner. Rami is the Owner & Senior Care Advisor for Care Patrol of Pueblo and may be reached at 719-433-1096 or by email at ramis@carepatrol.com

In a study of older patients with advanced dementia living at home in Israel, researchers found that hospice care was associated with a significant improvement in caregiver burden, perceived symptom management, and satisfaction with care among participants families.The authors believe research such as this may help improve awareness that dementia is a terminal illness, and that older people with advanced dementia could benefit from hospice and palliative care.Older patients with advanced dementia were eligible for the study if they were considered stage 7 or higher on the Global Deterioration Scale, referred to hospice, and had a full-time caregiver.Participating patients existing home care was supplemented by hospice care. For a maximum of six months per patient, a specially trained physician, nurse, social worker and spiritual care provider met with families and were available 24/7.Families provided assessments before and after receiving hospice care.Among the 20 patients participating in the study:Average age was 83.5.70% were women.Multiple chronic comorbidities were present (65% had hypertension; 40% ischemic heart failure; 30% post-stroke; 30% diabetes; 15% COPD; and 15% cancer).Patients had been diagnosed with dementia for an average of 5.6 years.Key Outcomes from Family AssessmentsWhen comparing family members post-program responses to baseline assessments:Caregiver burden decreased substantially (12.1 vs 1.4, with lower scores signifying less burden;P< 0.001).Symptom management improved (post-program average score, 38.3 vs pre-program average score, 33.8;P< 0.001).Satisfaction with care increased (35.3 vs 27.5;P< 0.001).Key Outcomes Identified by HospiceWhile five hospitalizations occurred during the study period, hospice team members identified what they determined to be 33 prevented hospitalizations.An average of 2.1 medications per patient were deemed unnecessary and discontinued.The researchers state that all the families mentioned that the program gave them a sense of being supported and that they would recommend it to others, adding that many said they felt more comfortable caring for their loved one at home, that suffering had been decreased, and that they learned more about the trajectory of dementia.For families who chose to seek support from the social worker or spiritual care provider, those hospice team members were credited with improving family and patient well-being and reducing caregiver burden.Thinking of dementia as a terminal illness appropriate for hospice care was a cultural shift, note the authors. This is not surprising, they add, since it is difficult to identify older patients with advanced dementia who likely have a six-month prognosis.While the researchers point out some limitations to their study, they believe it lays important groundwork for further research. [T]he insights regarding the impact and challenges of implementing a home hospice dementia model will be valuable internationally, they conclude.Submitted and Written By: VITAS Healthcare - click here for more information

It was 1970 and Ken and Sylvia Ringling embarked on a new adventure to Colorado Springs with their young sons Devin and Jeff. Sylvia was surprised and frustrated to find very few nursing jobs, and a pay rate of $1.75 for LPNs. After a few years, Sylvia answered an ad for as needed nurses through an agency called Medical Personnel Pool. This allowed Ken time to raise the boys while Sylvia worked nights and weekends. Because of their strong work ethic, it wasnt long before Ken and Sylvia took over operations of the agency, which at the time provided supplemental medical staffing and private duty home care, all with just 10 field employees and Ken and Sylvia. And the rest is history. Eventually, the Ringlings bought the agency and expanded service lines to include Medicare, Medicaid, and private insurance clients.Watching his parents build their agency, seeing their love of caring for others and providing jobs in the community, Devin couldnt help but start his journey into home care by working for his parents agency, of course starting at the bottom as a payroll and billing clerk. Eventually Devins wife Cynthia too worked for the agency as a home care nurse and supervisor. It was during these years that the company grew, adding multiple locations, service lines, and changing the name to Interim Healthcare.In 2011 and after a long succession plan, Devin and Cynthia bought the business from his parents. Interim Healthcare now provides both medical and non medical home care, Hospice, facility staffing and a CNA training school. Under Devins leadership, the agency now employs 82 office staff and over 200 professional and paraprofessional employees that care for over 500 people. And one of those office staff happen to be Devin and Cynthias oldest son Jeff, who shares in his dads vision for the future of Interim Healthcare and is working his way up the ranks in the office.We have been the longest family run home care agency in Colorado Springs for over 40 years, it has been a pleasure to take care of your family. We realize you have a choice when it comes to home care. We are honored you have entrusted your care to us and we look forward to continuing to provide quality care, from our family to yours, for generations to come.Editors Note: This article was written by Devin Ringling, CEO and can be reached at dringling@interimhealthcare.com or 719-632-9900

Caring for someone with Alzheimers or dementia can be one of the most challenging roles any of us will ever face. Alzheimers can be a very long course of illness. It is the only one of the ten top causes of death in America with no treatment, prevention or cure. It robs the person living with the disease of their memories and basic social skills, which can leave the caregiver feeling isolated even from the person they care for daily. In addition, studies have shown that caring for someone with Alzheimers can impact the caregivers health and cognitive function. To help address the unique challenges of Alzheimers and dementia caregivers, the nonprofit ClergyAgainstAlzheimers has produced a book of meditations, Seasons of Caring available at www.seasonsofcaring.org where you can read excerpts of the book free of charge. Grouped by seasons of the year, the books interfaith meditations offer spiritual support and motivational insights to comfort and encourage caregivers. Edited by Dr. Daniel C. Potts, Seasons of Caring features watercolors by his father, Lester, who began painting after being diagnosed with Alzheimers. Dr. Potts writes, Alzheimers and other dementias are no respecters of persons. In this cold, dark reality, how do we share the warm hope of spring? We share our stories of having been there before, of having found faiths fire in our own cold reality. Another resource is the USAgainstAlzheimers Facebook Caregivers Community for those with Alzheimers, their family members and friends. Members share information and questions about caregiving and Alzheimer's/dementia, share family updates and the stresses of caregiving, and provide advice, understanding and comfort to others. The groups moderators have each been Alzheimer's caregivers and maintain a warm, safe and supportive environment, offering advice from their personal experiences. The closed community is at https://www.facebook.com/groups/usagainstalz/. Finally, please join USAgainstAlzheimers in demanding action to stop Alzheimers by going to www.usagainstalzheimers.org and adding your name. I hope these resources will bring you new insights, comfort, courage and inspiration. Caregiversparticularly for those with Alzheimers and dementiainspire us all.Author:Virginia Biggar

Living with Parkinsons disease presents many challenges and no one understands this more than Lucien Leinfelder. Lucien has been battling Parkinsons disease for almost 20 years.Mr Leinfelder is a noted concert pianist and artist who grew-up in in the Dallas area where he attended high school and Southern Methodist University (SMU). Lucien is known as being among the greatest classical pianists to come from Texas. He retired from performing on concert stages nationally and around the world, however he still practices several hours every day.Mr Leinfelder is still actively performing benefit recitals to support the National Parkinson's Association. He also volunteers at Texas Health Presbyterian Hospital Dallas to encourage fellow Parkinsons patients. He plays there weekly to the amazement and enjoyment of patients, staff and visitors.This debilitating disease has affected his ability to play at the level he once did and sometimes it gets him down. But when he sits down at hispiano and his hands move over the keyboard he forgets that he is afflicted with Parkinsons and his joy returns. The power of music is an amazing thing.Lucien is the subject of a new documentary film, "Lucien Leinfelder, the pianist who played through Parkinson's". A true story of passion, resolve and courage, The life story of Lucien Leinfelder, concert pianist and his courageous battle against Parkinson's, a debilitating neurodegenerative disease, affecting more than 10 million people worldwide. A true story of hope!Editorial Note: Article written by Kathleen Warshawsky, BSN, RN, Publisher, Seniors Blue Book Greater Dallas. Information and photos provided by David Douglas.

Knowing when its time to move yourself or a loved one to a smaller or more accessible home, can be tough.There are some signs that can help aid you in identifying when the time is right.Age, health and living situation can be factors that its time to look for other living arrangements. For example, if your parents are over 70 years old and their house is more than 20 years old, theres a good chance they struggle every day just to maintain it.If you or a family member end up needing to sell your house quickly and get into a more suitable living situation, here are a few steps to help with transitioning:Determine How Much Space You Truly Need:Maybe that two-story, four bedroom home you bought when the kids were little is more than you need now. Smaller homes are easier to maintain, and your lifestyle can help determine what to look for in your next home.If youre home a majority of the day or have guests often, you may want something a bit bigger. If your health is a concern or youd rather not have to worry about tasks such as yard work or snow removal, something smaller such as a first-floor apartment may better suit your needs and be more convenient.Sell Your Current Home: Working with professional home buyers, such as theHomeVestors network of independently owned and operated franchisees, can get you cash quickly while also taking care of closing costs and needed repairs without the burden of showing your home to potential buyers. This would save time and money for the seller, and helps them move sooner into their new living environment.Take It or Leave It:Taking inventory of everything thats been accumulated over decades and deciding what to keep, what to pass down, what to put in storage and what to sell, donate or throw away can be tough.Once youve determined what to do with all of those possessions, the professionals at HomeVestors can aid in the transition by discarding the things you no longer need or want after you move. Simply leave behind unwanted items and HomeVestors will do the rest.Find more information on how to make a smoother living transition by calling 303-747-5989.Editors Note: This article was submitted by Stacey Gaswirth. Stacey is a Managing Director of Public Relations with Calise Partners and may be reached at 469.485.4790 or by email at SGaswirth@CalisePartners.com

A Guardianship To Help Our Loved Ones All of us have family or friends who need assistance, whether financially, physically or, in the case of this article, mentally. In caring for our loved ones, it is important to know some legal guidelines to best serve them. When a person loses the ability to think clearly, it affects his or her ability to participate in meaningful decision-making. If that individual is unable to make rational, clear-headed decisions about health care, finances or other aspects of life, guardianship and/or conservatorship may be the next step if the person does not have power of attorney documents in place or if there is disagreement among family members about these issues. To appoint a guardian, a court must declare a person to be incapacitated based on findings where: A person who, due to his or her mental, physical and emotional status, prevents him or her from taking care of his/her own basic needs; and As a result, that person is in danger of substantial harm; and There is no one already legally authorized to make substitute decisions for the person. If the criteria are met, the court transfers the responsibility of determining living arrangements and medical decisions to the guardian and the responsibility for managing assets and finances to the conservator. Guardians and conservators have a duty to act in the best interest of the incapacitated person and in the least restrictive manner. Regular reports must be submitted to the court regarding the status of the incapacitated person and his or her finances and assets. Guardians - A guardianship is a legal right and duty given to a person to be responsible for managing the food, health care, housing, and other necessities of a person deemed fully or partially incapable of managing these necessities for him or herself. Conservators - A conservatorship is a legal right and duty given to a person to be responsible for managing the assets and finances of a person deemed fully or partially incapable of managing them for him or herself. Keep in mind it is possible to avoid the necessity of a guardianship and/or conservatorship through a good estate plan that includes both a medical power of attorney and a general durable power of attorney which permit trusted individuals to make health care decisions and manage financial affairs in the event of incapacity. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

To learn more about The Auberge at Aspen Park, CLICK HERE.With a significant portion of our countrys population aging faster than at any other period in history, its the perfect time to discuss how countless families (including yours) can afford quality senior care for loved onesThe thought of finding senior living care that is both effective and affordable can be scary if not downright overwhelming.Whether the care is for yourself or a loved one, the same questions persist:When should I start thinking about shopping around?What factors can influence the price of care? Does where I live matter?Do certain care options influence how much I will pay?Can personal investments or safety net programs, like Medicaid, be used to foot the bill?Please dont pull out your hair! Theres no need. The process doesnt have to be this intimidating, nor ultimately will it be. As youll read, a number of options await you and your pocketbook to ensure you receive the care you need and deserve at the price you can comfortably afford.Whens The Best Time To Start Thinking About Paying For Senior Care?Before we get into the what or how, lets discuss the when. When should you start to think about how you can best afford quality senior care? Now. Especially if you anticipate having to provide post-retirement healthcare for a spouse, parent, or other loved one in the not-so-distant future.According to ademographic analysis recently conductedby the United States Census Bureau, of the estimated 332.6 million people living in the United States as of April 1, 2020, more than 21 percent are categorized as Baby Boomers.Baby Boomers are commonly regarded as the generation that has shaped the demographics of the countrys population for nearly three-quarters of a century, and now an astounding 10,000 of them will turn 65 every day until 2030.If this running tally does not include you or a spouse, it most certainly pertains to either or both of your parents or a number of other family members. If you fall at the backend of the spectrum, do not wait until the end of the decade to get started.The clock is ticking and withthe Baby Boomers effect on the overall healthcare systemexpected to only grow getting the info you need to make the most educated decision possible on finding the appropriate level of senior care at a good price cannot happen soon enough.What Factors Affect The Price of Senior Care?Like any important buying decision, you will want to consider many factors when searching for the right source of senior housing, but they should be weighted.For example, level of care may take a much higher priority over available amenities.And some factors, depending upon your budget or situation, may be out of your control, such as having to absorb higher monthly payments from one state to another.The following are typically considered to be the main factors that influence of thecosts of senior living care:Levels of CareThis one is perhaps the most obvious.Estimated costs for an independent living community range on the low end for as little as $1,500 per month, depending upon the state. This lower number reflects the fact that residents living in these senior living facilities largely live an autonomous lifestyle with little to no assistance from staff for activities of daily living (ADLs), which consist of bathing, grooming, dressing, continence, medication, laundry, and more.At the other end, theresmemory care, a heavily-involved form ofassisted livingin which residents can require attendance around the clock.On average, the cost of assisted living, according to a 2018 study conducted by Genworth, an industry-leading long-term insurance company, can runas much as $4,000 per month. When you consider the required extra monitoring necessitated by residents with memory impairment, this could account for an additional $1,000 per month.Average monthly fees may range even higher for 24-hour in-home care or a private room within a skilled nursing facility.Location of CareUnfortunately, senior living communities are not immune to the volatile effects of geography on real estate values. As such, you could very well find that an assisted living community in Washington State requires a monthly fee nearly three times that of a community in Missouri, even if the two are under ownership and management of the same company. There are many tools on the Web you can use to assess the average cost that every state may charge now and going forward for different levels of senior care.When doing your research on the average cost a given state may charge for senior care, please bear in mind that these aggregates are calculated using numbers from all areas of that state from the most-dense urban epicenters to the smallest rural town.Additionally, remember that, in some cases, neighboring states could show vastly different senior care cost averages, presenting you opportunities for saving considerable amounts of money over time if relocation is an option.Living ArrangementsSenior living communities all over the country offer residents a number of floor plans to meet individual preferences and needs.A resident at an independent living community that prefers more autonomy may be willing to pay more per month to enjoy a full private kitchen, larger or extra bedroom, in-unit washer and dryer, contemporary touches such as granite countertops, or simply just more overall square footage.Finer appointments may be not of much concern to another resident. Someone who lives at an assisted living community may place more importance on the companionship of a roommate, potentially drastically reducing the monthly expense.Staff-to-Resident RatioThis ratio is calculated as the number residents who require care at any given time to the number of staff members present to administer care services.When a senior living community employs a higher concentration of registered nurses, physical therapists, dieticians, culinary staff, and administrative and support employees, the difference in the quality of care can be significant.The tradeoff, however, is higher monthly fees.When finding the right senior care, its always important to inquire about a communitys staff-to-resident ratio to weigh this figure against its fees. Also keep in mind to ask the community whether or not secretarial or general support employees are included in the overall ratio.Typically, these employees do not have daily interaction with residents and thus should be excluded.Move-In DateDepending upon the circumstances, it wont always be possible to pick the exact date upon which you or a loved one becomes a resident of a senior care community If those circumstances, though, do allow for some move-in flexibility, late-summer and early-autumn months August, September, and October often rank as the most popular times of the year to officially call a community home.These months offer a number of advantages, including cooler weather across much of the country, off-peak moving prices, a safe buffer zone from any winter-related challenges, and enough time to get settled into a new environment prior to the holidays. And we would be remiss if we didnt mention that a lot of senior living facilities, depending upon their bottom lines, tend to offer move-in specials at the end of a month or quarter, no matter the time of year.What Are My Payment Options For Senior Care?As stressful as finding the right senior living community may be, you can take some comfort in the fact that paying for the care you need is a lot easier on the nerves (and perhaps pocketbook) than you may think.The following do not represent an exhaustive list, but they can be considered as some of the more popular options available:Pooling Family ResourcesThis all-hands-on-deck approach can be a relatively simple option for a group of siblings who may be concerned about a mother or father who is living alone but do not necessarily have the luxury of the time it takes to provide the care the parent needs.Because of the obvious sensitive nature of the subject matter, tensions and emotions can run high and understandably so. This makes it imperative that you lean upon the assistance of trained professionals, such as family mediators, licensed nurses, orgeriatric care managers, whose expertise can provide everyone involved with a sense of calm during an otherwise turbulent time.The assistance of a third-party can go a long way in keeping everyone on the same page or stepping in when disagreements arise.Life InsuranceThe living benefit rider of a life insurance policy with a death benefit of at least $100,000 can be exercised to provide the policyholder with a cash advance of up to half the worth of the death benefit.After this rider option is exercised, the benefits of which can be used to pay for any number of types of long-term care, the policy will still provide coverage for the policyholders family, and the beneficiaries remain unchanged.The living benefit option of a life insurance policy can be used to pay for the following types of long-term care:Assisted livingMemory careRehabilitation careNursing home careHospice careHome careReverse MortgageThe most popular type of reverse mortgage is a home equity conversion mortgage (HECM). A special type of home loan reserved only for those 62 years of age or older, an HECM works identically to a traditional mortgage in that it gives homeowners the freedom to borrow money using the equity in their homes without relinquishing title.Unlike traditional mortgages, though, a reverse mortgage does not require the homeowner to make mortgage payments. As a result, true to its name, the balance on a reverse mortgage loan goes up (not down) over time as interest and fees accrue.Because the loan on a reverse mortgage is repaid when the homeowner is no longer physically occupying the home, this method of using funds to pay for senior care tends to work best when a loved one needs assistance while the other is capable of living alone in the home.Also, reverse mortgage scams become more prevalent every day, so beware. Do your homework and do not consider this option if the home in question is being considered for future family generations.Veterans BenefitsThrough itsAid and Attendanceprogram, the Department of Veterans Affairs (VA) provides eligible veterans and their families with monthly payments on top of the normal pension amount.The purpose of the program is to supplement the basic pension of veterans and their surviving spouses with additional financial assistance to be used to pay for senior care.To apply for assistance under the Aid and Attendance program, veterans must meet at least one of four criteria, which include the need of another individual to complete performa daily activities (bathing, feeding, etc.) and residency in a nursing home due to the loss of mental or physical capacity related to a disability.AnnuitiesAvailable to people up to the age of 85 who meet specific health criteria, a long-term care annuity is a type of deferred annuity that is structured specifically to help those who need to pay for expenses associated with long-term care.Like traditional deferred annuities, long-term care annuities provide future payments to the account holder in exchange for an initial lump sum investment.The contract stipulates how much will be paid to the account holder once he or she needs to start pulling from the annuity fund for long-term care, and to access the money, the recipient must prove that he or she needs assistance with two of the six main activities of daily living (ADLs).The key to long-term annuities, however, is the accompanying long-term care rider. If specific criteria are met, such as a chronic or terminal illness (Alzheimers disease), the payout from this rider could potentially double or triple the amount of the initial annuity investment.MedicaidThis joint federal and state program assists low-income individuals with medical costs.Eligibility requirements vary from state to state as do the names states assign to their individual Medicaid programs and not all senior living facilities accept Medicaid as a form of payment.If you or a loved one prefers home care to that provided inside a community setting, Medicaid waivers often pay for in-home support services.

Growing old can be a daunting thought for many people. But the truth is, there are still plenty of fun activities and hobbies that elders can enjoy even as they age. Here are some suggestions for things that elders can do to stay active and engaged in their later years.Travel: Just because someone is no longer young doesn't mean they can't enjoy new destinations and experiences. Many travel companies offer tours designed specifically for seniors, allowing them to see the world at a comfortable pace with like-minded individuals.Attend concerts and events: Music and other forms of entertainment can be enjoyed at any age. Whether it's a symphony performance or a local theater production, there are always events happening that elders can attend.Volunteer: Giving back to the community is a rewarding experience, and there are many opportunities for elders to volunteer their time and talents. Whether it's helping out at a local food bank or mentoring youth, there are endless ways to make a difference.Take up a new hobby: Learning something new is a lifelong pursuit, and elders can still pick up new hobbies and skills well into their later years. From painting to knitting to woodworking, there's something out there for everyone.Exercise: Staying active is important at any age, and elders can still enjoy a variety of physical activities such as yoga, swimming, or even just taking a daily walk around the neighborhood.Join a club or social group: Socializing with others is crucial for mental health, and there are many clubs and groups geared towards seniors such as book clubs, bridge clubs, and even senior centers.Learn technology: Technology has made the world a smaller place, and it can provide endless entertainment and learning opportunities for elders who take the time to learn. Whether it's setting up a Skype call with loved ones or learning how to use social media, there are plenty of ways to stay connected.In conclusion, growing old doesn't mean having to slow down or stop enjoying life. There are still many fun and engaging activities that elders can pursue in their later years. With a little effort and a willingness to try new things, getting older can be a time of exciting possibilities and adventure. Article written by: Seniors Blue Book

Home care provides seniors with the choice to age at home and promotes peace of mind and wellness for family caregivers. For seniors with challenging physical and cognitive impairments who require help with activities of daily living, home care is the solution. But home care also benefits those who are still in good health.Can You Benefit from Home Care Services?First In Care private-pay home care is an innovative solution that helps seniors maintain healthy and active lifestyles. Our caregivers receive professional training, enabling them to assist in daily living activities such as bathing, dressing, meal preparation, transportation, running errands, and light housework.More importantly, First In Care caregivers provide companionship and mental stimulation by engaging clients in conversation and other activities. They communicate with clients families and healthcare professionals to ensure continuing safety by alerting them to potential signs of declining health or other risk factors.Editors Note: For more information on First In Care, visit us online at www.firstincare.com or call us 24/7 at (941) 746-8400.

This category encompasses a wide variety of options. Retirement Communities typically offer Studio, 1 BR or 2 BR rental apartments with full kitchens, and private baths. Services can include meal plans, transportation, wellness clinics, housekeeping, laundry and maintenance. Amenities can be abundant and may include formal libraries, computer stations, swimming pools, gardens, indoor/outdoor bar areas and other social gathering spaces. Rates are monthly and based upon size, location and amenities offered. Senior Apartments are independent living units that require an age limit. Meals are usually not provided, but most have a clubhouse where groups meet for activities. Many of these apartments are subsidized units.#listing_mgr{1 basic_search}#

A major retirement wave began in 2011 when the rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during a physical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation. Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids. One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise. Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked! Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible. Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

To learn more about Assisted Living Locators, CLICK HERE.Its hard watching your loved one age. Suddenly it becomes clear that mom or dad can no longer live on their own, as their safety and well-being are at risk. As seniors are less able to stay home because of safety or security concerns, many families are caught in a position where they dont know which direction to turn.Senior care and senior living are a rapidly changing landscape of options, and the choices available to the average person looking for a new home can seem overwhelming. Its time to get informed.While navigating the senior care maze can be emotional and frustrating, there are resources available to you. This turning point is especially challenging since very often, the need is unexpected and immediate. An eldercare advisor can help bridge that gap by educating and informing you of the options that relate to your specific situation. An eldercare advisor can be an invaluable voice in sorting out the issues and bringing a fresh perspective to the situation.Here are 3 reasons why you need an eldercare advisor to help your family: Its an Emotional DecisionMaking decisions, sometimes fast decisions depending on your loved ones situation, can be emotional and stressful. We dont make our best or most informed decisions when we are faced with frustration and sadness. An Advisor is a Local Expert That Can Save You TimeEldercare advisors can provide an insiders view on local senior communities and short- and long-term care options. They can narrow down your list of communities to visit and ensure it is the right fit for your loved one. They visit communities regularly and have been working with families in your similar situation. Comprehensively trained, they are true experts and are a great resource for community, care and transition information. Its a Free Service!Eldercare Advisors are ready to help you find independent living, assisted living and memory care communities that meet your loved ones care needs.This article was submitted by Nikki Wulff, Owner of Assisted Living Locators. She can be reached at 402-926-9505

Kare Works presents Seniors Blue Book Senior Care Spotlight with Home Care Assistance of Denton County.Welcome to Tamika Jackson,Administrator/Client Care Manager with Home Care Assistance of Denton County. She shares information about Home Care Assistance and the services they are offering during the Covid pandemic.Link to learn more about Home Care Assistancehttps://www.seniorsbluebook.com/directory/home-care-assistance-of-denton-county-highland-village-tx

The fact is that many seniors are waiting this pandemic out from home. Nervous about making a move to a senior living community, they are sheltering in place until the virus subsides. Yet, these at home seniors also need to ward off isolation and loneliness. The following are ways they can continue to stay connected, courtesy ofEra Living.Schedule virtual visits with friends and family Skype, Zoom, and Facetime provide a great way to see and catch up with family and friends without having to leave home. If youre looking for a more straightforward solution, a quick phone call works as well.Play your favorite games online Whether you like cards or board games, its easy to now play online. Websites likeArkadiumoffer a variety of card and board games that you can play with others or on your own. You can also download apps on your phone to play games with others.Join an online discussion group or book club You can find groups on sites like Senior Chatters or Buzz50.com that provide a way for seniors to talk about different topics online.Communicate the old-fashioned way If you dont have a smartphone, a tablet, or a computer, consider sending a hand-written note or cardin the mail. You can also volunteer to write letters to spread messages of hope. The nonprofitLetters Against Depressionallows people to write hand-written letters of support to people suffering from depression. And, check your localOasis Senior Advisorsto see if they have created a letter-writing campaign to keep in touch with seniors.Article Submitted By: Oasis Senior Advisors

Did you know that seniors walking speed is directly related to longevity and that proper nutrition is important for seniors to maintain good ambulatory balance?Recent studies have demonstrated that good nutrition is vital for seniors to live happier and safer. Yet, it is also common to find seniors eating poorer diets as they age. This leads to a more sedentary lifestyle because a person just may not have the energy to move about much. The combination of poorer aging diets coupled with reduced muscle tone results in an increased risk of falling. Falls that include broken bones or joints often significantly reduce a seniors lifespan. Such falls result in many seniors passing away within the following year. Falls need to be prevented as much as possible.Nutrition is a complex science because there are so many variables. Food preferences, medications, cooking ease, fast food, preservatives, synergistic and antagonistic vitamin relationships and changing dietary needs all play into proper cellular nourishment. Nutrients, in the cells stipulate whether or not a diet is satisfying a persons nutritional requirements. There are many steps to get vitamins, minerals, antioxidants and nutrients from their origins, to consumption, through our digestive system, into our blood stream and then across our cell walls to finally make them available for energy production and DNA protection.Even when we think we may being eating well, the good food may be lacking much of the nutritional value the same food had 30 or 50 years ago. Top soils in many areas of the country are simply depleted in levels needed for good dietary benefits. This is why it is common today to hear that we should be eating 8 to 12 servings of fruits and vegetables daily.Now, how many of us are doing that?!Our health is built on the foundation of ample cellular nutrition. Diseases such as osteoporosis, macular degeneration, strokes, arthritis and dementia, in fact all chronic diseases are correlated to low cellular saturation of vital nutrients. Your cells genetic (DNA) material requires antioxidants from foods as protections against destructive molecules that are constantly bombarding it. These free-radicles attack the cells genetic makeup and may result in DNA changes that create mutant cells found in cancers.Fortunately, science has been simplifying nutritional barriers and making it easier to achieve proper cellular results. Today, ones antioxidant status can be measured. A person, with a 30-second, non-invasive, painless, light scan of their hand can know their score. Measurements create motivations. People empowered with their personal vitamin measurement work to improve it by eating better and by filling in their nutrient gaps with scientifically proven supplementation.The Journal of the American Medical Association indicated that all people should take supplements. This is even more important for seniors who want to feed their cells while maintaining or improving their balance when walking.Seniors should know their antioxidant levels are improving. Get tested regularly!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah which provides high quality in-home care for seniors. He can be reached at 801-733-6100 or by email at mbowman@homecareassistance.com

I meet a lot of people as I work with them to make their homes safer, but there is a common thread to conversations.Im returning from rehab after a fall and cannot return home until I have safety changes made.I have fallen in the past and think it would be a good idea to look at what I might need.Its not for me I am fine, just something in-case we have visitors or for my spouse.A fall is not just a short term adventure, it can impact quality of life, bank balance, family, overall health and even longevity. BE PROACTIVE, saying youre fine even as you know its harder to do things, is moving you into the going to fall category. Here is a quick list of items to consider.Remove trip hazards, keep walkways clear, put frequently used items in accessible places.Install handrails on stairs, front of house, patio and garage, hallways as needed.Is there enough light for normal use and install night lights for extra security.Add grab bars in the shower/tub and by the toilet, use a shower bench and handheld shower.And NEVER use a suction cup grab bar or a towel rail as a safety bar they will fail on you.I hope you found this article useful and remember Prevention is No Accident!James Buffalin is the owner of Safety for Seniors based in Boise and a recognized expert in Home Modification and Safety.

As our country continues to be challenged by the impact of COVID 19, it is apparent that the senior population has more at risk than their health. Many senior homeowners have suffered financial losses and now have real concerns about their ability remain in their homes. Seniors in search of stability and security can count on Independent Financial for assistance.The HECM loan is a Government guaranteed program that offers many remedies to seniors for the preservation, use and growth of the equity they have built up over the years. When a Reverse Mortgage is put in place, the senior has multiple options to utilize their available equity. In many instances, it could even involve using a HECM to purchase a home which better fits their needs.Seniors seeking peace of mind during these challenging times are encouraged to reach out to a trusted Reverse Mortgage specialist, and see if an FHA insured HECM offers a better quality of life. The same asset that keeps us safe and secure, holds locked-up equity that can provide peace of mind for a lifetime.Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com

To learn more about Beehive Senior Care, CLICK HERE.Respite/ Family Relief CareCaring for family members can be rewarding and can strengthen family relationships. At the same time caregiving can often cause stress, guilt, and anxiety. Many family members are busy juggling the activities of life such as caring for their own family, work, church activities, and other commitments that caring for aging loved ones may seem daunting. Beehive Senior Care offers the perfect solution we can provide respite care for as long and as often as needed, we canassist for as little as1 hourof care or up to 24 hours oflive-in care a day.Companionship and ConversationThe feeling of isolation and loneliness is a very common feeling among seniors. It has been proven that social interaction both improvessenior's health and general outlook on life. Sharing a meal or having a sincere conversation with someone can really add joy to one's life.Medication RemindersBeehive Senior Carecan assist in opening medication, reading the label, and reminding clients when it is time to take a dose. Correctly managing a clients medication schedule can greatly reduce health related issues.

There is nothing worse than having teeth that do not stay in when you are eating or talking or not enough teeth to eat what you want to eat.Does your confidence lack because of your teeth slipping down or falling out?Do you wish you could smile more and enjoy time with others more?Do you wish you could eat foods that you love?Many people hold back from laughing or smiling because they are uncomfortable with their smile. Modern dental technologies - including dental implants - can put the smile back on your face and in your life!When both the tooth and root are damaged, the best permanent replacement is a dental implant in conjunction with a beautiful porcelain ceramic crown. This solution both looks and functions just like a natural tooth. This results in immediately full functioning teeth, shorter treatment time and minimized pain.This procedure normally includes a few to the dentist. The implant is placed. At this time, a temporary tooth may be provided so you never have to go without teeth. The implant will need a few months to integrate into the bone before the next step is taken. The final step is the placement of the attachment (known as the abutment) and the permanent porcelain ceramic tooth. It looks and functions like a beautiful new natural tooth. You will need to take care of the tooth like your natural teeth and see your dentist regularly for preventive maintenance.If you are missing more than one tooth, an implant bridge may be a great option. Having dental implants replacing your lost back teeth will give younew, unparalleled strength and stability that allows you to eat what you want. It will also preserve your jawbone and facial appearance.Are you tired of your dentures keeping you from eating or smiling? Dental implants may be the perfect answer for more stability and function with your existing or new dentures. The implants help keep the denture in place and provide better function and comfort. Smile again from the inside out!Individuals desiring implants should schedule a personalized dental planning appointment to find out the different options available to them. Complete dental centers like Couchman Center for Complete Dentistry are able to perform the implant procedures from start to finish which is a benefit of time and convenience, as well as most cost-effective for the patient.Editors Note: This article was submitted by Christine Martens, practice administrator, at Couchman Center for Complete Dentistry and may be reached at 719-593-0263 or by email at info@couchmandental.com.

For more information on the author VITAS Healthcare, CLICK HERE.As efforts to improve and overhaul the US healthcare system focus on a concept called value-based care, what can other medical providers learn from the hospice professionparticularly with its 40-year focus on care that meets patients needs?And how are hospice providers themselves approaching value-based care?Value-based care is a model that emphasizes preventive health for patients and rewards for physicians who coordinate care, provide appropriate care based on each patients situation and improve actual health outcomes.Two VITAS executivesChief Medical Officer and Senior Vice President Dr. Joseph Shega, and Senior Vice President of Strategy and Innovation Brandon Stockrecently participated in a robust American Hospital Association panel discussion about value-based care.Participants tackled the cultural, operational and financial challenges facing hospitals and health systems as they help patients near the end of life choose and transition to end-of-life care settings.Following are what our experts said on leading topics:How Hospitals and Healthcare Providers Redefine the Value of the Care They ProvideShega says that hospitals need to be committed to serving patients from birth to death.Setting that standard as the philosophy of your hospital or health system is a powerful message to communicate to patients and families as well as healthcare professionals, he says. Life is a journey. Were never going to abandon you on that journey, and well help you through the whole process. I think thats a powerful way that health system leaders can leverage population health and support their communities. And they need to develop necessary partnerships with hospice providers to ensure the right care to patients at the end of their lives.When Costly, End-of-Life Care Collides with Patients Preferences for ComfortTo be covered under Medicare hospice benefits, patients have to sign a statement that they choose comfort care over care aimed at curing their illnesses, Shega says, describing the requirement as a big barrier.Patients receiving specialized treatment may worry about getting the support they need when curative measures cease, he says. Because of this, some patients hesitate to enroll in hospice. Even a lot of clinicians think that hospices will stop all supportive medications that patients are on... This isn't the case. Hospices are paid a daily rate per patients by Medicare. We only get a predetermined amount of money, and then weve got to make it work financially. For some hospices, that means turning down high-acuity patients who require specialized treatments. VITAS' for-profit status provides resources that allow us to take on any eligible patient, regardless of the severity of their illness or the treatments they require.(VITAS) recognizes that supportive treatments can improve the quality of life. Comfort care can include supportive treatments that aim to reduce disease symptoms or address short-term infections. These might include antibiotics, IV fluids, total parenteral nutrition and ACE inhibitors or inotropes (a heart pump medication) for heart failure. From a cancer perspective, it might be hormonal therapy, thermotherapy or radiation intended solely for symptom relief. These treatments can improve quality of life in a patients final months. Restorative treatments, such as physical and occupational therapy, also can be seen as supportive when they are intended to improve quality of life.The Need for Seamless Healthcare/Hospital Hospice PartnershipsStock says VITAS is evaluating many of the new value-based care models that the Center for Medicare and Medicaid Innovation is testing to understand how hospice and palliative care can fit into these innovative approaches.VITAS is looking at questions such as:What do these models look like from an operational and business perspective?How can hospice and palliative care align with hospitals, primary care and other providers?What changes would we have to make to be successful under these models?Were hoping to inform partnerships between hospice providers and hospitals by identifying performance metrics that are important to our referral sources and community partners, Stock says. For example, hospice helps decrease hospital re-admissions and overall Medicare spend per beneficiary, while improving the patient and family experience.In addition, we are developing an enterprise data warehouse which will be a single source of truth about our utilization patterns and other statistics. This is probably one of the largest, clinical data sets that exists for patients at the end of life, and we will be able to use that information to glean important insights.Shega believes thats where a partnership with a hospice or palliative care provider can make a difference.Hospitals can leverage their partners as a resource to identify when patients would benefit from hospice and for initiating discussions with patients and families about those services, Shega says. The hospice partner also can help clinicians and other staff to recognize when a hospice referral would be beneficial for patients. This might help to improve care team well-being. Studies show that nurses and doctors feel a lot of moral distress when they think that patients are receiving care that they dont think is right, such as intensive curative treatments that dont improve (patients) outcomes.

Do You Know Which People Foods Are Dangerous For Pets?There are some common foods that we enjoy but should not share with our cats and dogs:Alcohol will cause vomiting, diarrhea, decreased coordination, even deathAvocado vomiting and diarrheaChocolate/Coffee/Caffeine vomiting, diarrhea, heart arrhythmia, deathDairy Milk - adult animals lack the enzyme to digest it, resulting in diarrheaFatty and Spicy Foods can cause inflammation of the pancreas (painful and potentially fatal)Grapes & Raisins kidney failureMacadamia Nuts weakness, depression, vomitingOnion, Garlic, Chives red blood cell damage. Cats are especially sensitiveRaw Meat, Bones, Eggs risk of transmission of bacteria; diarrheaXylitol (artificial sweetener found in sugar-free gum and mints) causes life-threatening hypoglycemia (low blood sugar) and liver failureYeast Dough rising dough can release significant amounts of gas in stomach and intestines, potentially leading to rupture Some of these, like chocolate, are well known to be problematic. Others on the list are lesser known to most people. Before offering meat baby food to cats make sure it does not contain onion powder. Chocolate, grapes, and raisins are tantalizing to dogs (and some cats) but are especially toxic. Cats and dogs are drawn to sweet or minty smells and tastes. Xylitol-containing gums and candy should not be consumed in pet-owning households.For more information on foods toxic to pets as well as toxic plants and drugs (both prescription and over-the-counter), ask your veterinarian or investigate www.aspca.org/pet-care/poison-control. To be safe, never medicate your pet at home without a prescription or recommendation from your veterinarian.This article was submitted by Dr. Lori Lowery, owner of ComforVet, LLC, a veterinary house call service. She can be reached at 303-630-9730 or by email at info@comforvet.com.

As your parents age, it becomes increasingly important to know more about them than ever before. This need is met with a sticky web of parent and child roles as well as privacy versus intrusion issues!How does an adult child begin to navigate these treacherous waters? Very slowly if the situation allows, however some children find that due to a medical emergency they and their family are forced into reality and they need to make many decisions with very little information.Starting conversations with our parents should begin with the expression that you want to see that their desires are followed but first you need to have a road map. You may use others as examples of how things went well or did not go well and how it made you wonder about your own parents wishes. Dont wait for the perfect moment or words, there are no such things. Just start small and somewhere. Remind them that the goal is to maintain their independence.Here are some topics that are critical for adult children to have with their parents:What are their medications, doctors, Medical and financial Power of attorney, housing safety renovations/equipment, services available at home, housing options, Medicare, Medicaid, where are the important papers, and do not resuscitate orders.The following are topics that adult children will find very helpful to know something about: what is normal aging versus something that requires a medical evaluation, legal issues, what to expect in transitioning from hospital to home, how to be an advocate for your parents, how family dynamics play into assisting with their parents, care giving and the resources available, and dementia care assessment and care options.There are many information sites on the web but if you are looking for a professional that could help you one on one, you may wish to seek out a social worker either at the local Department of Human Services, nursing home social worker, or a Geriatric Care Manager. These folks can help with assessing your familys particular needs and advise you on your local communitys resources.Caring for our aging relatives in this ever changing high tech medical model world is very challenging. You will be able to prevent some poor out comes if you took the time now to find out more while you are not being faced with a crisis.Editors Note:This article was submitted by: Paula McCormick LSW Licensed Geriatric Social Worker with Columbine Caregivers and Elder Quest Care Management Services. She may be reached at 970-985-5950 or by email at: elderquestgj@gmail.com.

Mediation has been around for a long time but is being used more and more for people who want to use a non adversarial approach to problem solving.What could that look like for the average family?Perhaps you and your spouse dont see eye to eye about your childrens education or the division of labor at home and you need help working out practical solutions to your differences. Marital mediation could help you work together and remain married.Or maybe you have been in a dead end relationship for years, just waiting for your children to graduate. Divorce mediation might help you avoid a costly and emotionally harmful litigated divorce.What if you had elderly parents and there were disagreements amongst your siblings as to the care for your parents and the use of their assets? Mediation could mend relationships and possibly secure assets for the family.

April is Parkinson's Awareness Month. Many of the residents at the retirement and assisted living community where I work suffer from Parkinson's Disease. This doesn't mean that they are stuck in wheelchairs and have to be spoon fed. In fact, one of our residents with Parkinson's Disease came by my office the other day to inform me that he had just been skiing, did two runs, and then called it a day. However, living with Parkinson's Disease can be a challenge, both for the person with the disease, and for their family. Parkinson's is a progressive degenerative disorder of the central nervous system. The most obvious symptoms are movement-related and include shaking, rigidity, slowness of movement, and difficulty with walking and gait. Some very famous people have Parkinson's Disease, including Michael J. Fox and Mohammed Ali, who began showing symptoms at the age of 38. Early diagnosis can help people better deal with the symptoms and get the medical help as well as the physical therapy that can make their lives easier.Ten early warning signs of Parkinson's Disease from www.parkinson.org, include :1) Tremor or shaking in your finger, thumb, hand, chin or lip2) Small handwriting or handwriting that has suddenly gotten smaller3) Loss of smell or trouble smelling foods like bananas, dill pickles, or licorice4) Trouble sleeping and sudden movements during sleep5) Trouble moving or walking, with a stiff feeling in your body, arms or legs6) Constipation and trouble moving your bowels without straining7) A soft or low voice when you speak in a normal tone8) A masked face that looks serious, depressed, or angry when you are not in a bad mood.9) Dizziness and fainting when you stand up out of a chair10) Stooping or hunching over and not being able to stand up as straight as you used toIf you would like more information about Parkinson's Disease, if you currently have the disease, or if you know someone who does, contact the Utah Chapter of the American Parkinson Disease Association (APDA) at www.utah.apda.org for information, support groups, etc.

HOSPICE! Just the mention of the word creates fear and anxiety! Not long ago, this author had to wrestle with understanding, not only the definition of HOSPICE, but the ramifications as well! My amazing Mom was diagnosed with terminal cancer. Seemingly overnight, my family and I were challenged to learn as much as we could about this philosophy of care that had invaded our lives!Actually, Hospice does not indicate a death sentence at all, just a change of direction. The aim of Hospice is not curative, but has comfort as its goal. Friend, entering into hospice care is not about dying. Rather, its about living, and living as well as possible, for as long as you have left.In Hospice Care, the Patients pain and symptoms are addressed, and emotional and spiritual support is also provided. I encourage you, dear reader, to do your homework. I believe you will discover Hospice Care is so misunderstood! And I believe it is the best vehicle available to help our precious loved ones live life to the fullest with the time they have left.Editors Note: This article was submitted by Dr. Bob Damey, PhD; PT:Csp. Dr. Bobby is a Hospice Chaplain with Auburn Crest Hospice and may be reached at (970)775-7022 or by email at Robert.damey@auburncrest.com

Private duty nursing is the care of individuals of every age; from newborn infants born prematurely or with neonatal health issues to our senior citizens who after many years of productive lives need assistance with the most basic tasks of living.Although we use the term nursing, private duty care can be provided by licensednurses who will perform skilled procedures such as administering of meds, tube feedings, and wound care. Non-nursing care is typically assisting individuals with personal grooming, bathing, meals, assistance with feeding, light housekeeping; as well as errands to pharmacy or grocery shopping. This non-nursing care is done by certified nursing assistants, home health aides or personal care attendants who can also assist with important mobility and functions which include ambulating, range of motion exercises, transfers in and out of bed or bathtub, and monitoring of vital signs.Private duty care can be for persons either on a temporary basis but are often more individualized and for those who require a continuous need. This type of care from non-nursing personnel has the ability to help with activities of daily living, work with people in a one-on-one setting in their homes with the desire to improve care and maintain a professional relationship with the person and their family.Who is responsible for payment of private duty services? Traditionally, private duty nursing was for Medicaid clients who require more individual and continuous care (life-long). Most services are only on an intermittent basis, generally about two hour a day from once to three or more times a week, depending on the need. For Medicaid candidates, those individuals may be referred from private practice physicians, hospital discharge planners or can obtain information and approval from agencies such as the Area Agency on Aging in your local community.Most health care provider agencies will want to obtain as much information regarding the type and amount of care necessary to help with the day-to-day tasks. First, there is no age limit for private duty home care. Individuals may need assistance from a recent acute illness or surgery requiring several months of rehabilitation or someone who become physically unable to care for themselves.A private duty nursing agency will want to develop a service plan or plan of care with you or your loved one. That plan of care will revolve around what services is best for you. A free in-home assessment may be offered by your local private duty agency which will go over topics such as: medical issues i.e. Alzheimers or dementia; physical health diabetes, arthritis, weakness; sleep disorder, pain levels, mobility problems; daily routine: self-care, assistance from family and friends, emergency help; and home issues: fall precautions, safety hazards such as stairs, and / or animals in the home.Ed. note: This article was submitted by Joel Cavalier, RN, MS, Executive Director of Nursing Management, Inc., a provider of private duty nursing service for 30 years, and a Medicaid provider for 20 years. For more information, he may be contacted at jcavalier@nursingmgt.com

Seniors and those recovering from surgery/injury can often feel isolated and/or afraid. Caregivers, whether family or professional, can participate in their care and provide personal interaction, but often are only in attendance as needed. Fortunately, we have come a long, long way in how technology can help create needed connections to the outside world. Most of us cannot imagine a world without computers, or at least tablets and smartphones. But, many seniors still find these to be intimidating, having grown up in a time where telephones had wires and dials! The good news is that technology has made the new tools incredibly simple to use.We at Just Like Family, encourage our clients, families, and friends to take advantage of the technological connections that are possible. Minimally, todays cell phones can provide access, inexpensively, to basic phone calls, email and texting to family and friends, even internationally. Helping seniors, especially, understand the service they have, and how much access it can provide is critical.While the phone can handle much more than basic calls and texting, access to a tablet and/or a computer makes access to these other tools much more enjoyable, if only for the size of the screen. Phones & TabletsWe encourage seniors and patients to obtain a tablet/computer and learn how to participate in the following:FaceTimeHaving a conversation where you can actually see the other party is amazing. Not only can the senior see how the grandkids have grown, but the other party can check on the condition of their loved one and even their surroundings. Simple explanations of how FaceTime works are offered via YouTube and other how to sites. Other programs, such as Skype, offer similar service, but FaceTime seems to be the most popular and easiest to use.MusicWith a little help, seniors can set up their tablet (or phone) to play their favorite music, perhaps re-living special memories connected to certain songs. Most of us find that music lifts our spirits, if even just for short periods of time.Brain ActivityTablets or computers are especially good for activities that keep the brain engaged, as a larger screen makes these more enjoyable. We encourage seniors to use technology for:ReadingThe ability to adjust the font, colors, etc. is very helpful to those whose vision is not as sharp. Online e-books can be found for free, or at a low cost. Those who struggle with memory issues find that highlighting certain passages improves memory, and appreciate the ability to search for a person or action that they dont remember. In addition to e-books, newspaper subscriptions are available at a significantly lower cost than print versions and can help the reader stay current with local events.Mind/Brain Exercise Apps, many for free, are available for many games or activities that help keep the brain sharp. Examples are Sudoku, Scrabble, and crossword puzzles. A simple search for brain games, however, identifies many more.Technology Supporting Seniors Living At HomeBeyond the basic computer/table/phone ideas, new technologies provide other services that specifically help senior and the homebound. Three specific components we recommend be considered:Emergency Response SystemWe tend to think of this as the Ive fallen and I cant get up system, but much more is available. A button you can push to summon help is still there, but the systems can also track whether the client has been still for too long, or has actually fallen. Seniors report that the button makes them feel much more secure about continuing to live at home, as well as feel connected to the outside world. In the worst situation, this technology can literally be a life-saver.Medication Management (Reminding/Dispensing)You dont have to be a senior to have trouble remembering to take your medication, but many of our clients report this as an issue. Simple options, such as a weekly box that is loaded with medications for each day of the week, and even for A.M. and P.M., are widely available. Many pharmacies, and companies, now package prescriptions for their clients by the day, or multiple times a day. Technology is also bringing us systems that remind us what to take when, and how much. These systems can include alarms and reminders (such as take at bedtime.) Use of these systems is encouraged, and we look forward to even more options in the future.SmartHome TechnologyThe ability to see what is going on, inside and outside of the home, as well as to control ones surroundings is the latest technological advancement. The ability to see who is at the front door, and even to talk to that person, is a technology our clients might find useful. Many report that they feel much safer, and therefore more comfortable being alone, with this simple device. Other technologies to consider include those that allow the resident to address comfort issues without moving, including applications/devices that allow the resident to use their phone to adjust the temperature, turn the lights off and on, and even lock/unlock doors.Technology And Home CareTechnology will never replace personal care, but it can help reduce the amount of care needed and increase self-sufficiency. Technology will never replace the joy of an in-person visit with a caretaker, family member or friend. But, the ability to connect via technology can overcome long distance, and well as time challenges. We all can find technology a challenge, but the joy and connection it brings make the effort worthwhile. Written and Submitted By: Just Like Family Home care - click here for more information

As we age, many of us are faced with the prospect of revising our living arrangements. While thinking about moving can be a source of anxiety and stress, planning ahead can give you more choices for the future, making a big difference in your level of independence and quality of life. If home upkeep and maintenance has become overwhelming, if youre simply looking for a community with more opportunities to socialize, an independent living community may be a good option. To decide if it is right for you, learn about your choices in independent living, including common types and find help in choosing a residence.Independent Senior Living is a residential living setting for elderly or senior adults that may or may not provide hospitality or supportive services. Under this living arrangement, the senior adult leads an independent lifestyle that requires minimal or no extra assistance.Since independent living is any housing arrangement designed exclusively for seniors, generally those aged 55 and over, the housing varies widely from apartment-style living to freestanding homes. In general, the housing is friendlier to older adults, often being more compact, with easier navigation and assistance. You may also hear the terms retirement communities, retirement homes, senior housing and senior apartments applied to independent living.So, no matter what type of independent living community you consider, you want to make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people youd like to know better? Are some of your favorite hobbies or activities available? Are support services timely with friendly staff and are the activities accessible? Is the community in close proximity to shopping and transit venues if needed? Knowing all these things in advance will give you the greatest opportunity to enjoy to the fullest your new apartment or home.Editors Note: This article was submitted by Debbie Grammer. Debbie is a Manager with SilverCrest Senior Community and may be reached at 801-758-9955 or by email at manager@silvercrestapartments.com. For more information visit SilverCrest Senior Community on the web at: www.silvercrestapartments.com

One of the most difficult decisions adult children can face is discerning when to step in and support their aging parents with their basic daily living tasks.The decision to help an aging parent is complex, both emotionally and practically. Admitting the need for help and accepting assistance is not easy for older adults. Although every situation is different, here are six signs to consider when discerning if your aging parents need more assistance to maintain their independence at home.Changes in Personal Hygiene The first sign that it might be time for more help is an obvious change in appearance. Take note of unpleasant body odor, strong smells of urine on clothing or in the house, and infrequent bathing. Scan mom or dad looking for disheveled grooming habits, such as unkempt hair, untrimmed nails, unshaven face, or insufficient oral care.Medication Errors Next, take a look at mom or dads medication, both prescription and over the counter. Perhaps they use a pillbox and they have noticeably missed doses. Look for incorrect dosages as well by counting pills or reviewing their pillbox set up. Ask to go with them to their next doctor appointment to review their medication and verify their prescriptions.Neglecting Household Responsibilities Another sign that it might be time for more help can be very apparent when you visit mom or dad in their home. Look for dirty laundry piling up, dust buildup, unswept floors, unclean bathroom, extreme clutter, stains on carpet or furniture, and/or stacks of unopened mail. Look around for dirty dishes laying around or placed back in cabinets. Peek in the refrigerator and pantry to check for spoiled or expired food.Checkbook Activity A quick glance at your parents checkbook can be another indicator it might be time for more help. Look for mathematical errors, transposed numbers, checks that were written but not recorded, or checks that were written but never left the checkbook. Also look for unpaid bills or checks placed in envelopes but never sent.Withdrawal from Social Engagements Learn your parents typical weekly social engagements and take note of how often they cancel. Do they get out on a regular basis, or have they been staying home more than usual? Keep in mind that some circumstances are usual for canceling, such as bad weather or feeling ill. However, if mom continues to miss her weekly hair salon appointment, or dad regularly declines meeting up for breakfast with his buddies, these might be signs that its time for more help.Decline in Physical Mobility or Mental Faculties Finally, an apparent sign that it is time for more help is a noticeable change in mom or dads physical mobility or mental faculty. Watch your parents as they walkdo they shuffle and hold on to furniture as they walk across the room? Have you noticed a change in their hearing or vision? Do they have difficulty standing up? Also look for lapses in memory or judgement. If frequent, it is definitely time to intervene for their safety and well-being.Fortunately, you do not have to navigate this care journey alone. Visiting Angels understands the challenges that come with age and wants to come alongside to help you discern what services would best benefit your aging parents. Our team works with each of our clients to provide services that are individualized to meet their personal needs.Editors Note: This article was submitted by Greg Elliott, the owner of Visiting Angels of Boulder County. Greg can be reached at our Longmont office at 303-828-2664, or gelliott@visitingangels.com.

A desire to help your loved one living with Alzheimers disease or other dementia enjoy life to the fullest often means providing at-home care for as long as possible. This progressive disease, however, can become increasingly difficult for family caregivers to manage. At some point, the need for assisted living in a memory care setting is likely to arise. Here are a few things to look for to help you determine when that time has come.Wandering behaviors As dementia progresses, your loved one may begin to develop wandering symptoms, also known as elopement. This increases concerns about safety as your loved one can wander away alone, putting themselves at risk for falls, injury, accident or safety and weather-related concerns.Increased aggression Aggression levels can rise as Alzheimers disease and other dementiaprogress. Incidents of aggression can put loved ones and other family members at risk.Increased care needs When your loved one can no longer perform basic tasks of daily living, such as bathing, toileting and feeding themselves, they can require more care than one person can physically manage. Safety As behaviors change or worsen, it may no longer be safe for your loved one to live at home due to household hazards. Kitchen appliances, cleansers, electrical equipment and other household items can pose a threat when not handled appropriately by your loved one.Choosing to place your loved one in memory care is a personal and individual decision. Talking to your physician can provide some valuable information on what changes to expect in your loved ones condition and care plan. Hiring professional caregivers from a reputable company can assist you in immediate care needs while you determine the best next step. There are communities dedicated to care for those with Alzheimers disease and other memory disorders. They provide a home-like environment tailored to meet individual needs based on physical, mental and emotional needs. There are different pricing structures available, but some communities offer all-inclusive pricing with no level of care charges and all care and services are included. 'Editors Note: This article was submitted by The Cottages at Chapel Creek. The Cottages has been operating in Texas since 1997 and is family owned and operated by The Cottages Senior living. They may be reached at 972464-2757.

If your spouse has entered a nursing home, you know the governments harsh rules create a tremendous financial strain on the healthy spouse. The general rules of Medicaid for married families only allow the healthy spouse to keep half of the available assets, up to a maximum of about $130,000.Lets consider the situation of Jane and John Jones. John is a stroke patient who needs nursing home care. The Jones family has worked their entire lives to save about $400,000 for retirement. Johns unfortunate stroke is going to result in Jane losing $270,000 to the nursing home over 2 years. In addition, once the money is gone, the State will even require some of Johns monthly Social Security check to be paid to the nursing home.WHY? Why does our government system require Jane to go broke because her husband had a stroke? It shouldnt work that way!Jane starts doing research and meets with a Certified Elder Law Attorney*. After reviewing the situation, the attorney recommends a strategy called a Spousal Annuity plan. This strategy allows Jane to convert nearly all the money she would otherwise lose into an annuity for her own benefit. Rather than losing $270,000, Jane turns the asset into an income stream that she can use to pay her bills for years. Shes allowed to protect almost all her assets through a well-designed asset protection plan!Does this sound too good to be true? Its not. You just have to know the rules and how they apply to your specific situation.Medicaid rules are complex, and you should not assume this strategy will work for your family. A certified Elder Law Attorney* can help you determine if this (or another) strategy can help save your assets. A nursing home admission is a legal problem requiring a lawyers assistance. Dont navigate this alone. Our lawyers are available for no-cost phone and Zoom consultations. Call Today!Editors Note: This article was written by Certified Elder Law Attorney* Tim Sechler, Esq., Sechler Law Firm, LLC. See our ad on the Back Cover or contact us by phone at 724-841-1393 or on the web atwww.SechlerLawFirm.com. *Certified as an Elder Law Attorney by the National Elder Law Foundation as accredited by the Pennsylvania Supreme Court.

It was still dark when I crept out of bed with an idea swirling around in my head for this edition of the Seniors Blue Book. I knew the demands of the day and I wanted to write while the idea was new and my mind fresh.I started to work. Suddenly I felt a presence in the room. Looking down I saw Hunny, my dog, sitting at my feet with a toy protruding from her mouth and an unmistakable look of please from her cocked head. I informed her that I was busy and had no intention of playing fetch. Glancing at the floor, I spotted at least three toys she had quietly deposited around my feet, hoping I would stop and pay attention to her. Still, I turned back to my writing, seeking to ignore her and, to submit my writing assignment.In an effort to succeed, she retrieved her most coveted toy, Little Bear, and proceeded to squeak it until I gave her my full attention. Heaving a sigh, I picked up my coffee cup and obediently followed her to the patio door. I thought I could distract her for a few minutes outside and then get back to work.Oh my! Suddenly I became aware of the chilly morning. The sky was a pale gray preventing the sun from popping though the low clouds. The air was fresh and still. I began to thank my Father for the day stretched out before me. As tears flowed, so did prayers. I prayed for my neighbors around me, friends in difficult circumstances, and quietly drank from His cup. The longer I prayed, the longer the list grew and I felt a heavenly closeness to my Father. My PLANS; to get my writing done before dawn were interrupted by an appointment with my Jesus orchestrated by one small dog.How many times do we brush God off as I did little Hunny? There are many ways our heavenly Father plays a role in our day, seeking to stir our attention. He brings a breathtaking sunrise, the sound of a bird, or words from deep in His heart, transmitted to ours to encourage us on our journey. All too often we lay aside visits with God and allow the business of the day to interfere with much needed time with Him. We tell Him we are busy just now but when a crisis arrives we crumble at His feet, seeking His help.Take time today to revisit the New Testament story of Mary and Martha. While Martha busied herself with the food preparation, Mary just let Jesus fill her cup as she sat at contentedly at His feet.A smile eased across my face as I returned to my office. I found Hunny contently curled up in her bed, ready for her first nap of the day. I sat down at the keyboard with fingers poised. Now what was that good idea? No matter. From my heart comes, Blessed Quietness.Editors Note: This column was contributed by Rev. Judi Wiegman who is the mother of seven grown children, one step-daughter and 21 grandchildren. Rev. Wiegman regularly speaks for womens events and keeps a blog at jottingjudi.blogspot.com. She can also be reached at Scarletcrd7@yahoo.com and welcomes your emails.

Audiologist Makes House CallsDr. Ann Rasmussen, Au.D., CCC-A, is a top hearing doctor in the field of audiology and was the first approved provider in Naples for Neuromonics Tinnitus Treatment.By venturing out on her own, it gave her the freedom to structure her practice her way: with an office practice as well as offering home visits. This gives her patients the attention they desire.Rasmussen saw how hectic it is for older patients who juggle multiple doctors appointments for various ailments and how driving and physical limitations compound their anxiety. She knew there had to be a better way and decided to start a mobile hearing program in addition to the office practice. Making house calls to seniors in their home and assisted living facilities was the perfect answer.Unlike concierge practices where patients pay annual fees, Rasmussen does not charge extra for home visits.She came to her career with perspective: Her family has a history of hearing deficits including her first child, a daughter was born with hearing loss.Ann and her husband Brian, a second generation firefighter and whose family has lived in Naples since the 50s, are happily serving those with hearing loss with the personal service they deserve.

As we age, most of us will feel that we have become moreforgetful. The term senior moment has even become a common phrase to express how that feels when we forget why we went into a room, a friends name, or where the keys are. For most of us, these events are normal. It is also normal to feel that ones memory is declining after age 65. That decline is annoying but normal, and strategies to improve memory are available. Our December 4, 2018 blogshared some popular ones. However, if you or your loved one seems to have a feeling that memory is declining, medical providers should be alerted.The National Institute on Aging (NIA) definesdementiaas the loss of cognitive functioningthinking, remembering, and reasoningand behavioral abilities to such an extent that it interferes with a persons daily life and activities. At its most severe stage, the person depends completely on others for basic activities of daily living. Many different diseases can cause dementia, and drugs are available to treat some of these diseases.Alzheimers Diseaseis the most common cause of dementia, accounting for 60-80% of dementia cases. Alzheimers Disease is a progressive disease with symptoms worsening over the years. The Alzheimers Association provides an early detection list of 10 warning signs, along with changes that are normal changes as we age at this site: https://www.al.org/media/Documents/10-signs-checklost.pdf, but is summarized below.The signs include:Memory loss that disrupts daily life (vs. forgetting names and appointments)Challenges in planning or solving problems (vs. occasional errors when balancing a checkbook.)Difficulty completing familiar (daily) tasks (vs. needing help to use the microwave.)Confusion with time or place (vs. confused about the day of the week, but figuring it out later.)Trouble understanding visual images and spatial relationship (vs. vision changes due to cataracts.)New problems with words in speaking or writing (vs. having trouble finding the right word.)Misplacing things and losing the ability to retrace steps (vs. misplacing things from time to time and retracing steps to find them.)Decreased or poor judgment (vs. making a bad decision once in a while.)Withdrawal from work or social activities (vs. feeling weary of work, family or social obligations.Changes in mood and personality (vs. developing specific ways of doing things and becoming irritable when a routine in disrupted.)Just Like Family is a home health care provider in Naples always focused on the well-being of clients, trying to help them stay independent in their own home.Disclaimer: The blog entry above has been created utilizing different online sources. The blog entry has not been verified by a doctor. Please note that conducting the above-mentioned activities is at the individuals own risk and responsibility. Please always consult a doctor before exercising or doing any physical activity, especially to avoid injuries or harm due to unknown preconditions. Just Like Family is not responsible for any injuries while conducting the above activities.Submitted and Written By: Just Like Family Home Care - click here for more information

For more information on the author, Cypress Springs, CLICK HERE!Winter can be a season full of cool, crisp afternoons, hot cocoa and snow-filled strolls. However, winter brings its own set of ailments and injuries. Between icy pathways, stiff joints and an increase in cold and flu cases, winter is a time that everyone, but particularly elderly adults need to take precautions to remain safe and healthy.Avoid The Winter BluesSeasonal Affective Disorder, also known as the winter blues, is the seasonal depression that typically accompanies the winter season. Less daylight, less time outdoors, cooler weather combined with the stress of the holidays can lead many to suffer from feeling more depressed. To avoid this, make sure that you are doing activities that will help combat these feelings. Keep curtains and blinds open during the daylight hours to take advantage of the sunlight. In addition, getting outdoors as much as possible can also help.And as always, staying connected to activities and people that bring you joy can help ward off any feelings of sadness that accompany the winter.Be Safe OutdoorsWhile getting outside is equally important in the winter, safety should remain a high priority. Ensure you are wearing proper clothing at all timeseven if the sun is out, warm clothing like coats, scarves, mittens and socks are a must. In addition, make sure your footwear is appropriate for wet weather and even icy conditions. This will keep your feet warm and help avoid falls and fall-related injuries.Relieve Stiff JointsWith the cooler weather comes stiff joints and discomfort. A few simple ways to help relieve your stiff or uncomfortable joints is to maintain some level of fitness year-round, particularly with low-impact exercises (i.e. water aerobics, etc.). If you do suffer from discomfort, soaking in a warm bath can help soothe them. In addition, some have even found that spicy foods can help relieve the discomfort in joints.Keep An Eye On Your HealthThe cooler weather can lead to a variety of different health issues. For one, heart attacks and other heart ailments are more common in the winter as the cooler weather puts more strain on the heart and can increase blood pressure. Cold and flu viruses often run rampant in the cooler months so load up on vitamins and nutrients and consult with your physician about preventative measures like a flu shot.

With the Medicare annual election period right around the corner its that time again when your mailboxes will be filled with fliers and ads from every insurance company you have heard of and some you may not have heard of; but the question is? What do I need to know?Oct. 1st - This is the time when brokers and insurance company representatives can tell you about their plans details, but no selling allowed!Oct. 15th thru Dec. 7th AEP, is the election period in which a Medicare beneficiary may shop around and make a change to their current MAPD plan, which stands for Medicare Advantage plan (HMO or PPO type Plan) with Prescription Drugs, or they may elect a plan for the first time if they hadnt done so previously. If a beneficiary is on a Medicare supplement and a stand-alone Part D drug plan, they may change their plan to a MAPD plan and vice-versa. It is important to know that the last plan you enroll in is the plan that will be in affect for Jan. 1st.Jan. 1st thru Feb. 14th is also an election period called the Medicare Advantage Disenrollment period. This period is a time where a beneficiary who has a MAPD plan can switch from the MAPD and go back to Original Medicare with a Medicare supplement and a Part D Rx Plan. Coverage would start on the first of the following month.How to pick a plan? What company? $100 vs $0 premiums?Words of advice: Be sure to find a plan your doctors accept, and make sure all your prescriptions are covered. Find a broker who represents all the companies who offer MAPD plans, and multiple Medicare Supp. plans so you can have choices.When shopping for MAPD plans take careful notice of your Out Of Pocket Maximum, this is the part where during one calendar year it is the most you are responsible for paying in co-payments and co-insurances for the medical expenses covered by your plan. Prescription co-pays and co-insurances have their own guidelines. Supplement or Medigap Plans vs. MAPD plans?Medigap supplement plans are going to run around $220 a month in premium but have little or no co-pays or coinsurance during the year for qualified Medicare expenses not fully covered by Original Medicare.Medigap plans do not have prescription coverage but must be purchased separately for around $25 to $45 a month.MAPD plans will have a co-pays for doctors and hospital visits and typically will have a network, so it is very important that you check with your doctors to make sure they except the plans. A plan that has no premium will have a larger out of pocket maximum, and a MAPD plan that has a $100 premium will have less of an out of pocket maximum.Can I get some help paying for all this?The answer is YES: Its called the Medicare Savings Program.If you are married and make under $3266 a month in income, or $2413 as a single, you will no longer have to pay the Part B premium that is deducted from your Social Security Check every month, and you will also get Prescription help.Paying less than $7 dollars a month for brand named drugs, and about $2 dollars for generics.If you make below 2,069.11 as a single and $2,802.08 as a couple, you are also entitled to extra benefits that will help you with co-payments and co-insurances in hospitals and doctor visits.More info can be found on the following information on Www.figlarinsurance.com, www.medicare.gov, and www.ct.govThis article was submitted byMarc Figlar, Certified Senior AdvisorMarc can be reached at 203-394-3447

Getting a flu vaccine is more important than ever during the 2020-2021 flu season to protect yourselfand the people around you fromthe flu, and to reduce the strainon healthcare systems responding to the COVID-19 pandemic.Adults, 65 years and older, are athigh risk for serious complicationsfrom in affluenza due to weakening ofthe immune system. A flu vaccine isthe best way to help prevent the fluand its potentially serious complications.In recent years, flu vaccines havereduced the risk of flu-associatedhospitalizations among older adultsby about 40%. The best way toprevent the flu is to get vaccinated,but healthy habits like covering yourcough and washing your hands oftencan help stop the spread of germsand prevent respiratory illness likethe flu.Here are some frequently askedquestions and answers regarding flushots:What is a flu shot? An influenza(flu) shot is a flu vaccine given witha needle, usually in the arm. Seasonal flu shots protect against thethree or four influenza viruses thatresearch suggests may be most common during the upcoming season.When should I receive a flu shot?The CDC is recommending gettingvaccinated early this year in September and October to prevent illness.Where can I receive a flu shot?You can receive a flu shot at yourdoctors office. You can also receivea flu shot at any pharmacy including Walgreens, CVS or Jewel Osco.Due to COVID-19, a drive thru flushot clinic might be available inyour area.Does Medicare cover the flushot? Enrollees in both traditionalMedicare and Medicare Advantagewill have no copayment and are notsubject to the Part B deductible forthe flu shot.The content is not intended to bea substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of yourhealthcare provider before accepting medical treatment.Editors Note: Article was submitted by AgeGuide. AgeGuide is the Area Agency on Agingfor Northeastern Illinois. AgeGuide Northeastern Illinois and may be reached at 630-293-5990 or by email at info@ageguide.org

Program of All-inclusive Care for the Elderly(PACE) are programs that provide comprehensive health services for individuals age 55 and over who are sufficiently frail to be categorized as "nursing home eligible" by their state's Medicaid program.Eligibility for PACE requires that individuals be 55 years old or older, certified by the state to need nursing home-level care, reside near a PACE program, and be able to live safely in the community. Services include primary and specialty medical care, nursing, social services, therapies (occupational, physical, speech, recreation, etc.), pharmaceuticals, day health center services, home care, health-related transportation, minor modification to the home to accommodate disabilities, and anything else the program determines is medically necessary to maximize a member's health.How PACE works:PACE programs become the insurance and the health care provider and are directly responsible for providing all health services and manage all aspects of their participants healthcare. PACE is paid through Medicaid and Medicare combined (dual eligible) or private pay on a monthly basis.Most PACE patients have multiple diagnoses, with an average of over 7 diagnoses per member. Among the most common are cardiac problems, diabetes, hypertension, and vascular disease. PACE programs tend to provide high levels of preventive services, such as very frequent check-ups, exercise programs, dietary monitoring, programs to increase strength and balance, etc.PACE programs organize their services in a "PACE Center". These Centers have a Day Center, medical clinic, social services and rehabilitation services, along with administrative staff, all in one site. Members attend centers from rarely to 5 days a week, depending on their care plans. Care planning is done with the member, his or her care team, and appropriate family members; most members attend about 2 days per week.Editors note: This article was submitted by Leslie Mader. Leslie is the Manager of Outreach and Enrollment for TRU PACE based in Lafayette, CO. She may be reached at 303-665-0115 or lesliemader@trucare.org.

Being in the hospital in an Observation Status comes as a rude awakening to many seniors. Being placed in a room has always meant you were being admitted. Right? Nope, at best that would be a big maybe.In 2013 it was called the two-midnight rule to help clarify defining observation status, but that's changed. An unintended consequence of this rule and to avoid denial of payments by Medicare for hospital admissions challenged by Medicare auditors, hospitals have increased the use of observation visits. The ramification of this change has proven to be costly to many patients who unwittingly thought that they were admitted as inpatients.According to a New York Times article New Medicare Law to Notify Patients of Loophole in Nursing Home Coverage Hospitals have found themselves in a squeeze. They increased their use of observation status in response to scrutiny of their billing practices by Medicare auditors private companies hired by the government to review claims. In many cases, these companies challenged decisions by doctors to admit patients to a hospital, saying the services should have been provided on an outpatient basis. The auditors then tried to recover what they described as improper payments [from the hospitals].Doctors and hospitals said the auditors were like bounty hunters because they could keep a percentage of the funds they recovered. Unfortunately, this shifts the cost to the patient.While observation patients may share in the use of services with admitted patients their status may deny them reimbursement for some of those costs. More importantly, because Medicare requires any patient moving into a skilled nursing facility (SNF) to have been inpatient in an acute care hospital for a minimum of 3 days. Therefore, without the required 3 days as an inpatient, any costs of the skilled care are borne by the patientAs reported by law firm Lamson and Cutner, P.C. in an article titled Hospital Inpatient vs. Outpatient Observation Status Why Its Important A sensible question to ask is: Why are hospitals admitting some patients under observation status rather than as inpatients? The answer may be found at least partly in the financial penalties Medicare imposes on hospitals if more than a certain percentage of patients are readmitted within 30 days. In a 2016 article entitled The Hidden Financial Incentives Behind Your Shorter Hospital Stay, the New York Times stated that Under Medicares Hospital Readmissions Reduction Program, hospitals now lose up to 3 percent of their total Medicare payments for high rates of patients readmitted within 30 days of discharge. [There is] evidence that hospitals are gaming the metric. For instance, patients who are placed under observation status are not counted in the readmissions metric even though they may receive the same care as patients formally admitted to the hospital.Likewise, patients treated in the emergency room and not admitted to the hospital do not affect the readmissions metric either.While most Decisions by Medicare can be appealed by patients the observation classification cannot. However, on July 31st, 2017 the U.S. District Court in Connecticut ruled in favor of a class action lawsuit in Alexander v Price. The trial, expected to start in 2018, if successful will allow patients to appeal their hospitalization status dating back to determinations starting on January 1, 2009.In the meantime, patients who are hospitalized for more than 24 hours must be notified in writing within 36 hours of their status as either inpatient or observation. This law became effective in August 2016. Once notified of their status, presumably the patient may ask the physician to change an observation to inpatient.As a footnote, one very interesting study reported by Todays Hospitalist, Study Results Push Back on Readmission Penalties a new analysis of more than 4,450 acute-care facilities, which found that hospitals with the highest hospital-wide readmission rates are more likely to have the lowest mortality rates for patients with three common conditions. The fact that mortality and readmission were, in some instances, inversely related, should raise some eyebrows about how well readmissions function as a quality metric, says Daniel J. Brotman, MD, director of the hospitalist program at Baltimores Johns Hopkins Hospital. As older patients typically have more complex conditions it seems logical that added care from a readmission would permit their doctor to treat further.This article was submitted by Dennis Patouhas, owner Comfort Keepers of Lower Fairfield County, one of the oldest agencies in the area with over16 years of experience helping hundreds of families with elder care for their loved ones. Dennis can be reached at 203.629-5029.

The very fear of your loved one with dementia wandering away from your home could become a reality. Experts report that 60 percent of people with Alzheimers disease will wander at somepoint during the progression of the disease, and half of those will become lost and separated from a loved one. Using the incident rate of one critical wanderer per year per 1,000 persons over the age of 65 (1998 Census figures), the expected total of critical wanderer incidents reported to local law enforcement comes to 31,000 cases a year. Research suggests that most people become lost within close proximity to their home, as stated in the Report, LOST and FOUND by the Alzheimers Foundation, June 2012.The State of Colorado, Department of Public Safety has recognized these staggering statistics and has established a Missing Senior Citizen and Person with Developmental Disabilities Alert Program (24-33.5-415.8)(individuals with dementia, Parkinsons, diabetes, etc.). This is very similar to the Amber Alert Program, which alerts the public of any missing child.The programming procedure for The Silver Alert entails the family reporting the description of the missing senior along with the last know location to law enforcement. This data is relayed to participating radio and tv stations, and other media outlets in Colorado. The public notices will be placed along the media every 15 minutes for 2 hours thereafter on 30 min intervals until the individual is placed.This alert program has been implemented in some variation nationwide to protect the most vulnerable elders. Keeping seniors safe and comfortable should be the number one priority for everyone!Editors Note: Article submitted by Karen Owen Lee, owner of Housing Options for Seniors and author of The Caring Code: What Boomers Need To Know About Seniors. She can be reached at 303-875-4466 or by email atKaren@KarenOwenLee.com

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

To learn more about Harbor Chase, CLICK HERE.It can feel daunting to take on the role of dementia caregiver, especially if you are new to caregiving in general. However, with the right research, knowledge, and mindset, you can ensure that you create a positive and engaging environment for your family member and can provide the best dementia care possible.Whatever stage of the caregiving process youre in,HarborChase Senior Livinghas created this guide to help share insight on what you should and shouldnt do as you navigate the delicate yet fulfilling experience of dementia care.Do:Research and Understand DementiaCaring for someone with dementia has its challenges, especially for those who are not very familiar with the condition, its symptoms, or its progression. If a close family member has been diagnosed with dementia or Alzheimers disease, the first thing to do is educate yourself on it. Make sure that youre aware of how the symptoms may progress over time, and research tools and strategies for best care approaches.There are countless online resources for dementia care, including helpful guides, long-term care options, and caregiver support. Some helpful resources includeThe Alzheimers Association,Family Caregiver Alliance, and theDepartment of Veterans Affairs.Dont:Get Frustrated or Take Things PersonallyAlzheimers and related dementias can causemood swings, anger, and confusionwhich could potentially lead to the individual to say mean or hurtful comments. While this can be upsetting, its important not to take personal offense. In these situations, it can be easy to get frustrated and openly angry, but this is not productive.Those living with dementia dont have control over their emotions or behavior, and as a dementia caregiver, its important to remind yourself of this when things get stressful. If you find yourself getting frustrated,try physically calming downby taking deep breaths, and then try to access the situation from a new perspective. These few simple changes can change your mindset, give you patience, and protect your relationship as a caregiver.Do:Develop a Predictable RoutineHaving a consistent day-to-day routine can ensure that things run smoothly for both you and your family member. For those living with dementia,familiar routines and schedules can be valuablein reducing anxieties and confusion and maintaining certain cognitive and physical functions.By keeping a consistent schedule of when its time to wake up, eat, go outside, and more, you can provide a sense of structure and expectation. If your family member doesnt seem to understand the routine, try using a combination of visual and auditory cues with gentle reminders.Dont:Use Patronizing Language or Confusing QuestionsWhen communicating with your family member with dementia, make sure to use clear, concise, and respectful language. Try to use easy-to-understand phrases that wont confuse or frustrate your family member.Its also important to speak with your family member with respect and dignity. Even if they may not understand all that you are saying, dont talk down to them using patronizing language or a baby voice. Include them in as many conversations and decisions as possible, as this fosters their independence and dignity.Do:Encourage a Fun and Stimulating EnvironmentDespite what you may think, dementia care doesnt have to be tedious and stiff; it can also be fun! Its vital to ensure that your family member is getting enough stimulation and socialization through sensory activities and experiences. Some examples of stimulating (and fun) activities include:Baking cookies or another simple recipe togetherPainting or decorating an arts and crafts projectCreating a memory box with photos and keepsakesGoing on a walk through a botanical gardenTrying a new jigsaw puzzle togetherDont:Feel Like You Are AloneAs a dementia caregiver, sometimes you mayfeel in over your heador isolated from other friends and family. Its important to remember that no matter what, you are not alone. Dont feel afraid to reach out to family or friends if you need a break, advice, or simply someone to listen. By reaching out for support, you can become a stronger caregiver.In addition to family and friends, there are many programs and services dedicated to dementia care. HarborChase Senior Living, withcommunities across the country, offers dementia care programs specifically designed to aid individuals in every stage of the condition, fromMild Dementia Careto more focusedMemory Care.Our memory care program establishes customized plans of care to ensure that each residents needs and wants are met in an engaging and compassionate environment. We are committed to providing exceptional care to our residents while providing peace of mind to their families and caregivers.If you are interested in learning more about our memory care programs at HarborChase Senior Living, we encourage you tocontact a member of our teamtoday.

Poor balance and the fear of falling are primary reasons for declining mobility as a person ages. Mobility is an important factor in the quality of life. As balance worsens (increasing the risk of falling), it is more difficult to be mobile. Unfortunately, falling is the number one cause of hip fracture. Nearly 20% of all hip fractures in the elderly will result in death within the first year, and 50% of people will never regain their prior level of function. Physical therapy is a very viable and helpful resource in improving balance and mobility in order to maintain your independence. The key to helping someone improve balance is to understand why his/her balance is worsening in the first place. Determining the best intervention to address balance-related issues can be difficult and is typically multifactorial. Once the reason for the decline is determined, an effective treatment program can be designed by the physical therapist to address the issue. The following different body systems affect balance:Musculoskeletal System A person needs to have adequate strength and bone structure for mobility and balance.Somatosensory This system consists of all of the touch and nerve receptors in the muscles, tendons, and joints. A common problem affecting the somatosensory system is neuropathy. One very common form of neuropathy is from diabetes. Having numb feet makes it very difficult to balance!Eyesight We rely heavily on our eyesight for mobility and to know where we are located in our environment. Eyesight can be affected by eye conditions such as glaucoma, cataracts, or even if you wear poorly fitting eyewear. Your eyesight is not just about the acuity at which you see, but is also how the eyes move. Gaze stabilization is how well you can stabilize on a target in your field of vision.Vestibular System Our vestibular system is located in our inner ears. It provides us with information on head movement. It works to process information on the heads position in your environment. The vestibular system is one of the more adaptable systems, and with practice, it can be improved.Central Nervous System The brain is responsible for coordinating all of the information gathered by the body's other systems. Damage from trauma or conditions such as Parkinson's disease, or a stroke can also affect balance. Other factors such as medications and dehydration can also affect balance.Physical therapists work with individuals to help improve balance and positively affect ones mobility (and ultimately, his/her ability to function independently). Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www.thePhysicalTherapyAdvisor.com

At LTC Advisors we focus on the education and empowerment of our clients. Whether they are sinking in the alphabet soup of Medicare or contemplating how to pay for long term care for themselves or loved ones. There are no many misunderstandings about what is paid for by whom, and indeed a deep river of denial about the eventuality about the need for long term care. We seek to fill in the black holes for our visitors and clients.Most importantly, there is no such things as one size fits all we start with education so that our clients really understand their options and can tailor their coverage to their needs. They maintain control of who they see, and when and how much they want to spend. Being independent allows us to work entirely for our client and not the insurance carrier. Once people understand the moving parts or Medicare for instance, they feel so much more confident and will often choose a plan that may be different that which their best friend recommended, or their golf buddy pushed.We offer regular educational workshops and we are always here at One Senior Place to answer questions being there for everyone allows us to be the trusted advisors that are needed. The average person does not know what they dont know and often this leads to the being sold on a product rather than choosing for themselves. In addition to our smaller workshops we also offer a Medicare Symposium twice a year in October and November as part of the team at One Senior Place. This is a major opportunity for anyone to come and learn about more than just the bare bones of Medicare. We cover subjects such as how to save money on prescription drugs this is a constant source of financial pain for many people.We also offer service as part of our community outreach by helping people apply for Medicaid and Low-Income Subsidy (Extra Heath). A surprising statistic is that only 25% of entitled Medicare Beneficiaries actually have Extra Help often because they dont know about this availability. We just want to make sure that everyone is helped in whatever way we can enable. In addition to Medicare, Medicaid and Long-Term Care we offer help with ancillary products such as dental, vision, and indemnity policies, not to mention life and annuities. These last are always discussed in concert with the clients financial advisor we do not want to recommend anything in isolation. Our team also has a fiduciary financial advisor on site who gives a free service creating a STRIPE report to allow clients to see their financial landscape in entirety.In conclusion, we strive to make you our number one priority and help you understand what works well for you. We are always here to help as the years go by.This article was submitted by Teresa Risner, President of LTCAdvisors. She can be reached at 407-949-6722 or at info@ LTC Advisors.net, or visit www.ltcadvisors.net. Her offices are at One Senior Place in Altamonte Springs.

Weve all seen the commercial with the infamous line: Help, Ive fallen and I cant get up! The advertisement itself may have been a bit melodramatic, but it raises an important question: what should seniors do if they actually fall and cannot get up?This is where a medical alert system can be critical.What are Medical Alert Systems?Medical alert systems, sometimes referred to as life alert devices, are emergency monitors for seniors to use as they go about their everyday lives. Many medical alert systems are used in the seniors home. These usually consist of a base unit and sensors that are mounted on the wall of the home. These types of systems can detect a fall in the home and trigger an automatic call to emergency services.Some systems also come with a portable option for the senior to wear wherever they go. The main feature of mobile options is the help button. When an emergency such as an injury or fall occurs, seniors can press this button to send out an alert and get the help they need.Oftentimes seniors wear these portable monitors around their neck like a long necklace, on their wrist like a bracelet, on their belt loop, or in their pocket. These monitors should be small and portable so the senior can wear them at all times, and waterproof so they can wear them in the bath or shower a common location for falls.How Do Medical Alert Systems Work?Most medical alert systems allow for real-time tracking through the use of voice, data, and GPS technology. This is important because it gives emergency services the seniors exact location in case of an emergency.With a mobile device, seniors can press the help button after a fall to alert emergency personnel. An in-home system will automatically alert emergency services when it detects a fall. Many basic systems simply alert emergency services once the help button is pressed. More elaborate systems are connected to a 24-hour call center that fields the emergencies and determines the next move. They are able to either alert the seniors emergency contacts (set up ahead of time) or send for emergency services if needed.Who Should Use Medical Alert Systems?All seniors could benefit from having a medical alert system, since you never know when an incident may occur. But, these emergency alert buttons are especially important for seniors who live alone or are aging in place. If a senior who lives alone has a fall and no one is there to help, a medical alert system is not just beneficial; it can actually be lifesaving.Additionally, wearing a medical alert system is one way for seniors to maintain their independence at home while still being prepared for an emergency. And it also provides peace of mind for family members and caregivers that their loved ones can access help in case of an emergency.Why Should Seniors Use a Medical Alert System?The main reason for seniors to use a medical alert system is to allow for fast action in case of a fall or other emergency. According to the CDC, around 36 million falls are reported among seniors every year. Falls can be caused by a number of reasons, such as certain health and cognitive conditions, loss of muscle mass, and weakened eyesight, reflexes, and balance. They can also be caused by unsafe footwear or safety hazards inside and outside the home, like steps, rugs, spills, and clutter.Falls should be taken seriously when they occur. Falls are the leading cause of accidents, serious injuries, and accidental deaths in seniors. To that end, emergency departments treat 3 million seniors for injuries from falls every year. That is more than 8,000 falls every day.The risk of falling can also be a major source of anxiety for seniors, as falls can threaten their independence, mobility, and physical health.Oftentimes when a senior falls, they need help from someone else to regain their balance and get back up. But, if they live alone or no one is around, they may not be able to get themselves up at all. Being stuck on the ground for a long period of time is extremely dangerous for seniors and prolongs their risk of serious injury. Therefore, getting help quickly after a fall is key. With a medical alert system, even a senior who lives alone can have peace of mind that help is available when they need it all at the push of a button. How Much Do Medical Alert Systems Cost?As with all technology, the price of medical alert systems can vary based on equipment, activation, monitoring type, extra devices, and additional features.Some companies allow you to rent their medical alert system equipment, and some require you to buy it. Buying the items may cost anywhere from $50-$350 depending on the type of equipment.In addition, many medical alert systems charge a monthly fee to use their service. This fee pays for access to the 24-hour emergency call center.Generally, the service cost for at-home medical alert systems is around $25 per month or $239 per year. The service cost for on-the-go-devices is slightly more expensive at around $30-$45 a month. Sometimes there is an additional one-time installation or activation fee that can range from $25-$100. However, this fee is often included in the package when you purchase and initiate a medical alert system.Are Medical Alert Systems Covered by Insurance?Usually medical alert systems are not covered by insurance. But, some options might be available to help you cover the cost.For example, your HSA or FSA may offer a deduction for medical alert systems. Medicare Advantage may also cover some of the cost of medical alert systems. You may be able to get coverage through Veterans benefits as well. However, make sure you check with your insurance provider or your states Medicare/Medicaid program, as benefits can vary by policy or state.If you need assistance funding a medical alert system, be sure to contact your local sheriffs office or Area Agency on Aging, which sometimes have grants or resources available. Best Affordable Medical Alert Systems for SeniorsThere are hundreds of companies that sell medical alert systems. Some of the top-rated, affordable options are as follows:MobileHelp - The National Council on Aging (NCOA) voted this company as Best All-Around System. Their monthly fees start at $19.95 and fall buttons are available for an additional $10 per month. They also offer a free trial period.Bay Alarm Medical - The NCOA voted this company as Best for the Price. Their fees start at $25 per month and fall buttons are available for an additional $10 per month. They also offer a free trial period.Lively - Voted Best Health Services by the NCOA, this companys fees start at $25 per month, with fall detection buttons for an additional $25 per month.Other options include Get Safe as a basic option, Medical Guardian MGMove as a wearable option, and Fast Help as an easy, quick option available on Amazon. Some other notable providers of medical alert systems are ADT Medical Alert and Life Alert.How to Help Your Senior Loved OnesMedical alert systems are one impactful way to gain confidence about your senior loved ones safety as they age. For some seniors, this is all the reassurance they need about their safety and independence. But, other seniors may need a little more support.Having a fall can reveal or trigger the need for additional support. Whether you are looking for support in a senior living community or are seeking home health care services, Florida Senior Consulting can help. Our expert senior advisors will find your loved one the care they need to lead a healthy lifestyle, stay safe and lower their risk of falls and injuries. With this peace of mind ultimately comes a better quality of life for seniors and their families.When the decisions become too overwhelming, our experts are here for you. And, we offer these services at no cost to seniors or their families.Senior living on your terms. The choice should be yours.For peace of mind, call us at (800) 969-7176 or visit us at FloridaSeniorConsulting.com.

To learn more about Inspire Health Clinics, CLICK HERE.Whether you run for miles or sit around the house, the health of your feet is vital for walking, running, or just about anything that requires your lower body for movement. Read on to find out how to best protect your podiatric foundation.We tend to not think of our feet unless there's something wrong, but the lowest part of our body is crucial for so many things we take for granted. Whether its supporting our weight, keeping our balance, or just the act of standing or walking (our feet endure hundreds of tons of force daily from normal tasks), our feet play a vital part of our everyday activities. Proper care for your feet is good for your whole body, so lets look at the best ways to treat foot problems, foot exercises, and the best equipment to help keep your feet healthy.Residents of South Jordan, Utah, looking for help with foot problems can rely on the comprehensive care of Dr. Matthew Graff and the experienced team at Inspire Health Clinics. We offer cutting-edge treatments for podiatric care, and innovative family care for patients of all ages.Common foot problems The pain you could be experiencing in your feet may be the result of these problems:Fungal issuesExcessive foot sweat and other damp environments like showers and pools can lead to problems like athletes foot or fungal nail infections.Structural issuesJoint and musculoskeletal problems can make your feet very uncomfortable, like heel spurs and plantar fasciitis. Some conditions can cause the feet to become misshapen in some way, leading to pain and other complications like bunions, claw toe, hammer toe, or flat foot.Growths This can be anything that causes abnormal tissue to grow on your feet, such as corns and plantar warts. Blisters are a mild annoyance, but are examples of growths that can cause pain.Irritations Inflammation of the bone and tissue in your feet can lead to things like sesamoiditis, gout, and metatarsalgia (stone bruise).Best ways to take care of your feet Here are some basic practices you can use to provide your feet with better care:Keep your feet clean and dryDon't share pedicure utensilsAvoid sharing shoesDon't shave callusesGive yourself foot massagesSoothe irritation with a vinegar soakThe first tip is the easiest way to avoid many future foot issues. Cleaning your feet regularly and keeping them dry will help prevent the buildup of bacteria and dry skin from causing numerous foot problems. Soaking and massaging your feet will help relieve pain and promote blood circulation.Best exercises for your feetIn addition to massaging and soaking your feet, exercises are a great way to keep your feet limber and relaxed. These include exercises like point your toes, raise your heels, squeeze your toes, roll a ball, and stretch standing up and sitting down. Once done, you can relax your feet in a bath with Epsom salts.Best shoes for your feetGetting proper shoes is a big part of foot care, because you spend so much time in them whether you're active or not. According to the American Orthopaedic Foot & Ankle Society, the ball of your foot should fit comfortably in the widest part of the shoe, and you need enough depth in it so your toes don't touch the top. When you stand up, you should have about a half an inch of space between your big toe and the front of your shoe. It also helps to walk around in shoes to make sure there isn't any rubbing or slipping. Cloth shoes are best for leisure activities, and sneakers are best for running and sports.The best practices for proper foot care are easy to implement and can make a world of difference in the comfort of your foot, as well as avoiding any harmful conditions. If you're having foot problems and need help, make an appointment with Dr. Graff and Inspire Health Clinics today.

Kare Works presents Opportunities for ConnectionDuring Isolation in Senior Living.Hosted by Kathleen Warshawsky, BSN, RN, Publisher of Seniors Blue Book and President of the Dallas Area Gerontological Society. Featured speaker, Hayley Moseley, MA, ACC and Manager, Life Enrichment Team at CC Young Senior Living.Learning goals: Identify opportunities that have been created during this difficult time and strategies to maximize these opportunities Implement strategies to create improved connections between the facility and community Identify needs of the activity department to implement a new model of care and resources that assist with meeting these needs Provide resources for the new model of careResource Links:Resources for Managing Activity Services Delivery during COVID-19 PandemicTechnology ChecklistClick on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662Learn more about CC Young Senior LivingCC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day Center

There are 24 million people in the U.S. who are morbidly obese; 72.5 million people meet the criteria for obesity.With bariatric surgery, a single intervention can change the lives of many of thesepeople. Cape Coral resident Bill Reese was one of them (shown on cover). He had high blood pressure, took 16 pills a day and was about to need daily shots to keep his Type 2 diabetes in check.Obesity is an epidemic, and not enough is being done nationwide to eliminate it. The condition is tied to a host of metabolic disorders. Like Bill, obese people can suffer from issues such as Type 2 diabetes, urinary disorders, high blood pressure, heart failure, digestive disorders, gallbladder disease, gastroesophageal reflux disease (GERD), sleep apnea, liver problems, depression and a shortened life expectancy. Bariatric surgery can help alleviate or reverse many of these problems. A pleasant side effect is an improved appearance, although it should not be confused with cosmetic surgery.Bill was always active and loved deep sea fishing, but when his diabetes began to get out of hand, enough was enough. When Bill was ready to make a healthy lifestyle change, he went to Venice Regional Bayfront Health because of its excellent reputation. The doctors and nurses are by your side all the way, he said.Joseph Chebli, M.D. has personally performed more than 1,000 bariatric surgeries. All procedures are performed laparoscopically and include the Roux-en-Y gastric bypass, sleeve gastrectomy, adjustable gastric banding and revision procedures. Dr. Chebli focuses on his patients complete picture of health, specifically improvements in Type 2 diabetes, high blood pressure, sleep apnea and lipid disorders.He is the only Surgeon of Excellence and Venice Regional Bayfront Health is the only designated Center of Excellence in Metabolic and Bariatric Surgery by Surgical Review Corporation (SRC) and the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program in Sarasota, Charlotte and Manatee County.Today, Bill is 180 pounds lighter and his only pill is a vitamin. Weight is still a concernbut not his ownhes looking to catch 20-30 pound grouper.

Psychological PainThe harsh toll of war includes diseases, disabilities and illnesses that can complicateend-of-life care. Even if a veteran successfully overcomes military trauma, symptoms of depression and post-traumatic stress disorder (PTSD) can arise at the end of life.In addition to physical and psychological conditions, emotional concerns may surface, such as feeling the need to purge themselves of memories by discussing their military experience with otherssometimes for the first time.Navigating Veteran Needs At VITAS Healthcare, the nations leading provider of end-of-life care, we have extensive experience with veterans. Our goal is to make sure our veteran patients feel safe and secure.Every VITAS program has hospice team members trained to address the needs of veterans and their families. This includes VITAS clinical staff, as well as skilled social workers and chaplains who help and counsel patients and their families. VITAS veteran volunteers also play a valuable role by listening, understanding and empathizing in ways even family members sometimes cannot.Honoring Veterans at the End of LifeGiving veterans the recognition they deserve can make a world of difference. At VITAS, we offer each veteran a recognition ceremony honoring their military service. VITAS staff help identify potential entitlements and help veterans and families acquire the benefits they have earned.At VITAS, it is our task and our honor to make sure veteran patients and their families know they are never alone. From challenging clinical symptoms to complicated benefits issues to a simple thank you, veterans should feel supported. It is never more important than at the end of life to show veterans unwavering honor and respect.For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.Article written byCathy Carlson, general manager for VITAS Healthcare

If you have a wound that has not healed, consider seeking help from the NCH Healthcare Systems Wound Healing Centers. The methods employed by the centers have established an impressive record of healing wounds that others thought hopeless, including many that might have required amputation. Carefully researched methods allow patients to receive state-of-the-art treatment of wounds that have resisted healing despite months, or even years of conventional treatment.About five million Americans suffer from chronic wounds that wont heal. Often, these wounds wont heal due to a variety of factors such as age, diet, circulatory problems, diabetes, arthritis, kidney disease, and smoking. These wounds can become infected, requiring amputation in extreme cases, if not treated in a timely and effective manner. The Wound Healing Centers at Naples Community Hospital offers a comprehensive program that includes state-of-the-art treatment for non-healing wounds. We can help with wounds such as: Any wound which has failed to show signs of healing for more than 30 days Any wound which has not responded to previous treatments or therapies Post-operative infections Slow or non-healing surgical wounds Diabetic foot ulcers Lower leg ulcers Pressure ulcers Chronic bone infection (osteomyelitis) Gangrene Crush injuries, Compartment Syndrome and other traumatic ischemias Skin tears or lacerations Radiation and other burns Failing or compromised skin/muscle grafts or flaps Insect or dog bites Decompression sickness Necrotizing soft tissue infections LymphedemaThe NCH Wound Healing Centers offers a variety of specialized treatments, including: Doppler Evaluation of Pulses Transcutaneous Oxygen Monitoring (TcP02) Hyperbaric Oxygen Therapy (HBO2T) Wound Debridement Wound DressingsMost treatments at wound healing centers are covered by Medicare/ Medicaid, HMOs and other private insurance plans. Wound centers are experts in caring for people whose wounds have resisted traditionaltreatment. Constant communication with your personal physician insures a plan will be developed based on yourspecial needs. Once your wound is healed, you will return to your doctor for follow-up care.Editors Note: This article was submitted by NCH Healthcare System Wound Healing Centers with several locations to serve you call 239-403-2600 for more information.

On June 20, 2020 the summer solstice and the day with the most light Greater Pennsylvania Chapter residents will join advocates across the world to participate in The Longest Day to fight the darkness of Alzheimers through an activity of their choice.Together, they will use their creativity and passion to raise funds and awareness to advance Alzheimers Association care, support and research programs. The event coincides with Alzheimer's & Brain Awareness Month in June.On The Longest Day, participants will choose an activity biking, hiking, playing bridge, swimming, knitting and more to shine a light on the 5.7 million Americans living with Alzheimers disease and the more than 16 million family members and friends providing care and support. In Pennsylvania alone, there are more than 400,000 people living with Alzheimers and more than 700,000 family members and friends caring for them.Together, we can stand up to the darkness of Alzheimers. Learnmore about The Longest Day by visiting:alz.org/thelongestday to register now or select your activity.

Clients frequently tell me they want to add a child as a joint owner on their accounts and assets for convenience. There are numerous reasons why this should not be done, and why it is probably the most inconvenient thing that you can do. The biggest reasons people want to do it are to avoid inheritance tax, and the money will transfer automatically to the child, and not get frozen, upon the parents death. Although technically true, most people dont realize that if the child dies first, the parents will have to pay inheritance tax on their own money.In Pennsylvania, the inheritance tax to lineal descendants is 4.5%; thus, the parent would have to pay 4.5% on half of all the assets on which that the parent and child are joint owners. It is not pleasant to have to pick up the phone, as I have had to do, and tell a parent who lost a child that, although they are grieving, unfortunately, they have pay tax on their own money. The shock and dismay on the other end of the phone is palpable. Why? I only added my child to the account because the bank teller told me to, etc.Yes, when a person dies, accounts in that persons sole name are technically frozen. However, it only takes a few days or a week to be able to open an estate account, and the process is relatively simple, after which the executor can start paying bills. A week of a little inconvenience is certainly worth avoiding all the risks that are associated with joint accounts with children.When a person ends up in long-term care and looks to qualify for Medicaid to be able to pay the bills, having joint-owned accounts is often anything but convenient. For the parent, the caseworker is going to look at who contributed the money into the account, and oftentimes the caseworker will then try to count 100% against the child who had access to it. There are so many issues with joint accounts with children that it does not pay to have do it. At Bellomo and Associates we offer weekly workshops, and a good portion of the workshop is directly around this concept of the reasons not to do it, from the different perspectives of tax, long-term care, and estate planning. Sometimes, it pays to be a little inconvenienced to avoid a catastrophe.Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA of Bellomo & Associates.

The Aging WorkforceThe percentage of persons aged 65 and older in the workforce has steadily increased over the past decade. In 2005, employees over 65 years of age accounted for 14.5% of the workforce; at the beginning of 2015, older adults made up 19% of the workforce. Recession-eaten nest eggs and increasing health care costs may be driving many older workers to delay retirement. But for already retired adults who find they need to return to the workforce, the job-seeking process may be intimidating.Blow the Dust Off and Polish that ResumeMany changes in technology may leave older job-seekers in need of an update. Getting comfortable in a digital environment is made easier by attending community-based training programs that offer low-cost computer and/or software classes. If an older job-seeker has experience as a bookkeeper, taking a class on a program like QuickBooks might be just the thing to become competitive!Attending a resume and cover letter writing workshop to become acquainted with new formatting styles, key words to use, and general rules of thumb could be very helpful. Workshops that teach participants how to use social media, like LinkedIn, or websites, like Indeed.com, in their job search are especially beneficial.Look for Positions That Are Older Worker FriendlyThere's a reason that the older Wal-Mart greeter has become a clich in recent years: retail and customer service positions are very senior friendly. Other fields that welcome older workers include elder care/homemaking services, accounting and wealth management, and office administration.Enlist Help from the CommunityFree and low-cost services are available for job-seekers of all ages, while others are specifically for seniors.SER Colorado ProgramSER provides paid training for low-income, unemployed seniors.19 Old Town Square Fort Collins, CO 80524 970-419-4362The Matthews House Education & Employment CenterThe EEC provides affordable classes and personalized support services to help individuals reach their career goals. Classes are offered on a sliding scale fee based on household income.401 Linden Street Fort Collins, CO 80524 970-482-4357Editors Note : This article was submitted by Heather Meyer who is the Education and Employment Center Director for The Matthews House. She may be reached at 970-482-4357 or by email at: heather@TheMatthewsHouse.org

To learn more about Abbington Manor, CLICK HERE.Our mission and passion at Abbington Senior Living is to improve the lives of people.The Abbington difference is created by focusing on our residents and improving not only their lives but the lives of everyone that loves them.These areas are among our highest priorities: Delicious food that everyone loves High-quality services through professionally trained staff Life enriching activities Creating a friendly and safe place to liveThe words of a daughter of one of our residents truly reflects this passion for all our residents.Our first visit to the Abbington was on a Saturday afternoon. The marketing director, came in special to give us a tour. She was amazing!!! She was so upbeat, so patient with all our questions, and so understanding of the difficulty of moving a parent from their home to an assisted living facility. The same can be said of all the staff. From the activities director, to the maintenance man, and all the dining room staff, the cleaning staff, the nurse and CNAs. They are all so kind and every time they see our mom, they call her by name.The move to the Abbington has been 100% positive for our mom. She can now go to church on her own, and to the beauty shop by herself. She is actually more independent at the Abbington than she was living alone in her home. She eats 3 delicious meals every day. She loves going on the bus to different places and for scenic rides. She is able to exercise, play games and most importantly she gets to mingle and socialize with others of her same age and stage in life every day! She has thanked us several times for finding this beautiful place for her to live.I have recommended the Abbington to several people. I cannot praise the facility and the staff enough; they truly are the best of state.This is our mission at Abbington Senior Living.This is our focus each day.To improve peoples lives one person at a time.

To learn more about Neighborhood House, CLICK HERE.Lifestyle changes related toCOVID-19 transmission have hada broader impact on older adultsthan is reflected in current hospitalization and mortality numbers.The abrupt shift to social distancing, required to minimize exposureto a disease that puts them at highrisk, has discounted the destructiveimpact of social isolation and/or thedisruption of daily routines on healthand wellness.Older adults are frequently challenged by chronic conditions, andtheir health can be more influencedby what they do in their daily livesthan by medical interventions. Sheltering in place - includingthe removal of formal and informal supports previously availableevery day - may lead to health risksunrelated to the pandemic. Changes in regular diet or physical exercisecan negatively impact heart conditions or lead to increased weakness,frailty, and falls. Social isolation canincrease depression and anxiety. The lack of cognitive stimulation frommultiple activities can acceleratecognitive decline.Being at home with dependentadults for months at a time may behard on family caregivers too. Someare homeschooling children. Othershave had to relinquish employmentor school to provide care to lovedones. Many more have had to foregomuch needed respite - offered byday programs, senior centers, andmore costly long-term care facilitiesto offset the cumulative stress ofcaregiver burden.Neighborhood House Adult DayServices offers affordable day careand support to aging and disabledadults on a sliding scale fee and infull compliance with state and federal health guidelines. It remains opento families in need of respite andoffers quality day programming foraging and disabled adults sheltering in place at home. The program utilizes recreational and horticultural therapy to address the social,emotional, physical, and cognitivefunctions of participants. Experienced staff lead activities, andperson-centered therapy plans aredeveloped and regularly evaluated.Additionally, the center offers medication management and nutritiousmeals three times a day.To learn more about NeighborhoodHouse, or to schedule a tour, visitwww.nhutah.org '1 Steinman, M.A., 2020, Meeting the Needsof Older Adults Isolated at Home During the COVID-19 Pandemic, JAMA InternalMedicine, Vol.180 (6), 819-820Editors Note: This article was submitted by Sarah Scott, MS, MBA. Sarah isthe Adult Program Director with Neighborhood House and may be reached at: 801-363-4589, Ext. 121 or by emailat Sarah@nhutah.org

Why Act Now? Beautiful senior living facilities serve Collier and Lee Counties. New ones open every day. Seniors and their families can feel overwhelmed by so many choices!Hawley-Holt acts as a matchmaker by interviewing seniors and their families to identify and understand their near term health needs, longer term preferences and life style priorities.These are compared against a complex database of information provided by the local senior communities and compiled by Hawley-Holt.Hawley-Holt identifies three or four communities that most closely offer what clients need and desire. Meetings are arranged. Hawley-Holt may accompany seniors and/or their families on the first visit and assist with unanswered questions afterward.Acting now may avoid missing out on that perfect apartment or being placed on a waiting list. Waiting until poor health necessitates a move may limit choices and result in a hasty move later.To move or not to move is not the only question: Can we afford it? Are pets allowed? How far is it from church? Can my son visit any time? There are many questions that go along with moving into a senior community. Free, no-cost services. Let us help!Editors Note: Call 239-290-0726 or visit us online at hawleyholtseniorlivingadvisors.com.

What family caregivers need to know about services, costs and finding the right place.Assisted living facilities are designed for older people who are no longer able to manage living independently and need help with daily activities such as bathing or dressing, but dont require the round-the-clock health care that a nursing home would provide.Typically, residents need a little bit of help, says Rachel Reeves, director of communications for the National Center for Assisted Living (NCAL), an industry group. Assisted living is there to offer that assistance, while maximizing their independence.Assisted living facilities usually provide residents with their own apartments or rooms, as well as some common areas. They offer around-the-clock supervision and a range of services, including meals, housekeeping and laundry, as well as assistance with personal care and help with medications.Assisted living also aims to offer a rich social environment where residents can get plenty of interaction thats beneficial to their health care and mental well-being, Reeves says. That can include social and recreational activities, such as book clubs, trips to movies and concerts, and exercise and wellness programs.Facilities typically offer multiple levels of care depending on what residents need and what they and their families can afford.Assisted living facilities, which are mostly regulated at the state level, have a lot of variation among them.To ensure that you find one thats a good fit for your loved one, its important to follow a structured, methodical search process and ask a lot of questions. Have your senior living advisor carefully evaluate the facilitys contract before you sign it.And include your loved one, if you can, in the decision-making, Its imperative that the person who will be moving there be involved in choices about care.Range of assisted living servicesNationwide, 28,900 assisted living facilities nationwide have nearly 1 million beds, according to the most recent data available from the National Center for Assisted Living.They vary widely in size, from fewer than 10 residents to more than 100, with an average capacity of 33. More than half of assisted living facilities are part of national chains with the rest independently owned.Most facilities provide some basic health care services, according to the organization.Access to a pharmacy: 83.6 percentDietary and nutritional guidance: 82.8 percentPhysical, occupational and/or speech therapy: 71.4 percentHospice care: 67.7 percentSkilled nursing care: 66.1 percentMental health services or counseling: 55 percentSocial worker services: 51.1 percentSome offer specialized services for people with dementia, sometimes called Memory Care. A little more than 14 percent of assisted living facilities have a special memory care unit, wing or floor, and another 8.7 percent accept only dementia patients.Some also offer services tailored for people with intellectual and developmental disabilities or particular medical conditions such as Parkinson's Disease.How to find facilities in your areaThe best way to find the right community is to connect with a FREE local referral service like: The Right Senior Living Solution will have files of the care and ammenities offered by the communities in the local area. A reputable senior living advor will have an array of professional partners that will assist you with all of your needs to make the transition to a new community and lifestyle as smooth as possible.  A Local Senior Living Advisor will have knowledge of:1. What are the size and types of units available?2. Do any units have kitchens or kitchenettes?3. Are all the rooms private?4. Are bathrooms private?5. Is special care available for residents with Alzheimers disease or other conditions?6. Does each resident have a written care plan, and is the person involved in creating it?7. Is a contract available that details fees, services and admission and discharge policies?8. Are additional services available if a residents needs change?Remember that the person you speak with will most likely be a marketing or sales representative whose job is to promote the residence and a good well connected assisted living advisor will assist you in negotiating and getting the best move in incentive package available.What to look for when you visit with your advisorOnce you and your advisor narrow down your list to a few communities/facilities with the services and price range youre looking for, your advisor will schedule visits and tour the communities with you. During your visit you will speak with administrators, staff and the residents to ask questions and get a feel of the community.Its good to also bring a friend or family member for support.An Advisor will recommend visiting each community/facility multiple times. It is best to be there during mealtimes and perhaps even have lunch with residents, to give you a better sense of what its like to live there.When visiting communities with your senior living advisor, there are some other very important things to look for:CleanlinessAn emergency generator or alternative power source in case of an outageEnough common areas, such as dens and living roomsA floor plan that's logical and easy to followLarge enough rooms for your family members needsRooms and bathrooms with handrails and call buttonsSafety locks on doors and windowsSecurity and fire safety systemsServices such as banking, a beauty salon or a cafWell-lit stairs and hallways with well-marked exitsA good referral agency like The Right Senior Living Solution will advise that you ask plenty of questions about staff members, including their qualifications and whether they receive additional training from the facility.On your visits, observe how employees interact with residents. Ask about the facilitys suggestion, complaint and grievance procedures, and whether it has resident and family councils to provide feedback.Before signing a contract:Look carefully at the facilitys contract. Take it home with you and go over it with other family members.State regulations for assisted living facilities are on the National Center for Assisted Livings website. The list also contains contact information for each state's regulators, who can guide you on how to find information about a facility.Make sure you clearly understand the terms, and if you have questions, get them answered before you sign. Your Advisor will know: How much are entrance fees and monthly rent, and is a security deposit required? What level of personal and health care services are provided? What privileges do residents have? For example, are they permitted to bring personal furniture? What are the transfer and discharge policies? What specific reasons would lead to a resident being asked to move out, and how much notice would be given? Is a residents space held if he or she has to be hospitalized? Does the contract put any limitations on your right to bring legal action for injury, negligence or other causes? Consumer Reports cautions that many residences include arbitration clauses, which require disputes to be settled outside the legal system via a third party.Some financing options to keep in mind: Long-term care insurance If you have a policy, it probably covers assisted living, but Medicare and most private health insurance plans do not. Medicaid. The federal/state health care program for people with low incomes and limited assets, may provide some help if youve exhausted other financial resources.Most states offer some level of financial aid to qualified assisted living residents Do you qualify for Aid & Attendance Benefit  Department of Veterans AffairsFormer service members may be able to get federal help. The Aid and Attendance benefit, a supplement to VA pensions for older veterans who need help with daily living activities, can help pay for assisted living or memory care.VA health care does not pay for room and board at an assisted living but might cover some additional services.The Right Senior Living Solution Specializes in communities in:Independent Living in BradentonIndependent Living in SarasotaAssisted Living in BradentonAssisted Living in SarasotaMemory Care in BradentonMemory Care in SarasotaGeorge Smith The Right senior Living Solution(941) 705-0293

Many seniors and their families face two tough questions when planning a move to a senior community:1) How to plan for the costs when the length of stay is uncertain? and2) What to do with the house that is being left behind?For many seniors, maintaining ownership of the house as a rental property can be the smartest and safest way to ensure a long-term income stream to help cover retirement costs for an indefinite number of years. Your house essentially becomes the golden goose that can continue to generate substantial income for you year after year until the property is sold or passed down to the next generation.And what about the hassles of being a landlord? This is where professional property managers come to the rescue! A good, trustworthy property manager can make owning a rental property nearly as easy and worry-free as owning any other financial instrument like stocks or bonds.What Can Professional Property Managers Do for You?A full-service, professional property management company can take over the management of your home at any stage in your relocation process, and help you arrange everything you need to do to get your house generating income for you and your family. Services might include: arranging for removal of your furniture, painting, cleaning, and/or other repairs as necessary to make the house suitable for renters. The next step will be for the property manager to advertise the property for rent, provide thorough tenant screening and background checks, collect a security deposit, and sign a lease with the tenants. Once tenants move in, the property manager will handle all ongoing issues such as rent collection and response to tenant needs or repair issues. With a professional property manager at your side, you can enjoy the excellent financial benefits of real estate ownership (house appreciation plus a steady monthly income stream) without the hassles of being your own landlord.A Trusted Resource for Seniors and their FamiliesAll County Boulder Property Management is a trusted resource you can count on to provide excellent management services for you anywhere in Boulder County. All County brings over 20 years of experience managing residential properties for seniors and their family members. We promise to provide honest and competent professionals to ensure reliable care of what is typically your most valuable material asset. Our job will be to eliminate the hassles, enabling you and your family members to utilize the propertys rental income to enjoy a relaxing and stress-free retirement. You will love the long-term rental income stream and be glad you didnt sell the golden goose!Editors Note: This article was submitted by Simon Heart, owner of All County Boulder Property Management in Boulder, Colorado. For more information, call 720-428-2100 or send an email tocontact@allcountyboulder.com

Residents that requiring daily medical care or rehabilitation after a surgery, accident or illness. Residents may receive physical, occupational, and other rehabilitative therapies following an accident or illness. A skilled nursing facility is licensed to provide health care and services involved in managing complex and potentially serious medical problems. Payer sources usually accepted are Medicare, Medicaid, VA, some insurance plans and private sources.#listing_mgr{1 basic_search}#

An employee shared his first child will be starting kindergarten in a few weeks. Such an important milestone for a child.Shiny new clothes, haircut, and new superhero backpack. Often a tear-filled morning for families. I remember the kindergarten teacher giving all of us a cotton ball with a poem expressing eloquently the feelings of the day. I carried around the cotton ball in my bag for a week.or maybe I still have it.I smiled at our employee and disclosed to him that my husband and I would be driving to take our daughter to college.her freshman year. Another important milestone for a child ahem young adult. I have been holding back crying all summer. Tears well up when I think about her being on her own and not at home. Not knowing everything about her scares me. But I trust her. I think we have raised her wellMoving into a patio home or an independent or assisted living apartment is another transition. As with all changes, sometimes they occur naturally like going to kindergarten. Sometimes they are a conscious choice like electing to go to college. Either way, this change is full of emotions. What can I expect? Did I bring the right stuff, the right clothes? What will change? Will I make friends? Will others like me?Seniors have lived through so many transitions - they are often very resilient. They rely on their wisdom and experience to adapt once more to change. I find the families are the ones who struggle more. Why? Being near is not enough. They need to remember the times when near was enough. Maybe we should provide them with a cotton ball? Ill have mine in my pocket as I carry boxes into the dormEditor's Note: This article was submitted by Yvonne Myers, Health Systems Director at Columbine Health Systems and may be reached at 970-482-0198.

For more information on the author Just Like Family Home Care, CLICK HERE.Many elderly people struggle over time with long-term and short-term memories. There are different ways to help avoid a rapid decrease of memory skills according to various studies. Below are 6 ways which might help you strengthen your memory.1. Meditate To Improve Working MemoryMeditation helps you to become mindful and gain control over thoughts. It strengthens the ability to focus and sharpens the mind. You can use the app CALM to help you guide through meditation or just follow these easy steps: The first step is committing to a regular, daily practice at a convenient time Find a quiet place to relax and sit comfortably Breathe deeply Take a few moments to settle into your body. Gently observe your surrounding with your senses (excluding your vision) Start focusing solely on breathing and the sensations around it. How the oxygen moves through your nose into your lungs and out again. Thoughts will come and go. Acknowledge them and let them go.2. Drink Coffee To Improve Your Memory Consolidation.Michael Yassa, an assistant professor of psychological and brain sciences at Johns Hopkins, and his team of scientists found that caffeine has a positive effect on our long-term memory. Their research, published by the journal Nature Neuroscience, shows that caffeine enhances certain memories at least up to 24 hours after it is consumed.Weve always known that caffeine has cognitive-enhancing effects, but its particular effects on strengthening memories and making them resistant to forgetting have never been examined in detail in humans, said Yassa, senior author of the paper. We report for the first time a specific effect of caffeine on reducing forgetting over 24 hours.3. Eat Berries For Better Long-Term Memory.In a study published in the Annals of Neurology in April 2012, researchers analyzed blueberry and strawberry intake and memory capabilities of 122,000 nurses ages 30 to 55. Data had been collected for 25 years. Participants who ate the most blueberries and strawberries showed less memory decline in later adulthood, by up to 2.5 years than non-berry eaters. A smaller study featured in the Journal of Agricultural and Food Chemistry in 2010 showed that drinking blueberry juice daily for 12 weeks improved older adults learning and memory skills by 20 percent.4. Exercise To Improve Your Memory RecallIn a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. Resistance training, balance and muscle toning exercises did not have the same results.The finding comes at a critical time. Researchers say one new case of dementia is detected every four seconds globally. They estimate that by the year 2050, more than 115 million people will have dementia worldwide.5. Chew Gum To Make Stronger MemoriesThere are three main potential explanations, says Scholey. In March 2000, Japanese researchers showed that brain activity in the hippocampus, an area important for memory, increases while people chew but it is not clear why.Recent research has also found that insulin receptors in the hippocampus may be involved in memory. Insulin mops up glucose in the bloodstream and chewing causes the release of insulin because the body is expecting food. If insulin receptors in the brain are involved in memory, we may have an insulin-mediated mechanism explaining our findings but that is very, very speculative, Scholey says.But there could be a simpler answer. One interesting thing we saw in our study was that chewing increased heart rate. Anything that improves delivery of things like oxygen in the brain, such as an increased heart rate, is a potential cognitive enhancer to some degree, he says.But a thorough explanation for the findings will have to account for why some aspects of memory improved but others did not, Graham says. She points out that gum-chewers ability to quickly decide whether complex images matched images they had previously been shown was no better than the controls.6. Sleep More To Consolidate Your Memories.Researchers have tested this process by teaching people new skills and then scanning their brains after a period with or without sleep. When people have a chance to sleep, for example, after practicing a skill similar to piano scales, the centers of the brain that control speed and accuracy are more active than those regions in people who havent slept. Scientists think that while we sleep, memories and skills are shifted to more efficient and permanent brain regions, making for higher proficiency the next day. In fact, sleeping shortly after learning new information has been shown to help retention. Some research indicates that when people learn before going to sleep (or even before taking a nap), they remember the information better in the long term.Keep in mind that our home health care professionals can always assist with activities to improve your wellbeing. Benefit from Just Like Familys yearlong experience as a home health care provider here in Naples, FL.

Wouldnt it be nice to just ride off into the sunset, and when that golden glow is laying on the horizon like a bridge, we just step onto it and walk right into Heaven?Sounds perfect.But life isnt so perfect, and it isnt easy either. But there are many good memories we can all tuck away and carry with us. And we can make the process a little easier on our families by being prepared. Sit with a pre-need specialist and work out the details the way you want. This will give you peace of mind. Next, have the talk with your kids, let them know what you expect. Knowing you are prepared will give them peace of mind.Enjoy life.By facing reality courageously, and making plans, an amazing thing happens: your now free to focus on other things, things that make you happy. We see people sigh a big sigh of relief when their plans are made. And we often see them take up new hobbies, spend more time with grandkids, even take a romantic vacation.So, a few words of advice: Expect a lot of emotions as you get older but avoid dwelling on the negative. Be forgiving and be at peace. Look for something to smile about everyday. Be prepared and put it away.Make somebody smile.Relationships are our greatest treasure. Reach out to friends and family, send notes, make phone calls, drop by for visits, have dinner parties, go for walks with grandkids. Your legacy is going to be the moments you leave them. One family we served lost their father just before he turned 60. He had cancer, and as soon as he found out, he sold his business and spent everyday with his wife and kids, and the grandkids. He was prepared and wanted to make the most of the last 3 months of his time. His kids spoke at the funeral and said they were the best three months of their lives. They laughed. They cried. They couldnt stop smiling.Make yours a happy ending.Editors Note: This article was submitted by Spencer Larkin of Larkin Mortuary.He may be reached at 801-363-5781

The Alzheimers Association MA/NH Chapters Power + Purpose program is for people living with mild memory loss. While you are facing what may be the biggest challenge of your life, we want to help you live your best life. Research has clearly shown that staying active is the most powerful way to manage your disease.Education:Knowledge is power. Learn more about Alzheimers disease and related disorders by attending an education program in-person or online. Education programs are open to people living with a diagnosis or those who are concerned about their memory, family members, and friends. Consider attending Coping with Early Memory Loss, where you will learn about ways to actively manage your disease and develop coping strategies to live life today. Legal and Financial, presented by elder law attorneys in the community, offers information on organizing and managing finances in order to best prepare for the future.Consultation:Sometimes it is difficult to know what questions to ask and where to start. Speak with a trained Care Consultant to address your unique concerns and prepare for the future. Consultations are confidential and free of charge.Alz Meet Ups:Staying active is a powerful way to manage your disease. Alz Meet Ups offer a unique and enjoyable opportunity for you to connect with others who are also living with mild memory loss. Give yourself the benefit of new experiences by joining with others for art, nature, lectures, fitness or coffee.Advocacy:No one understands this disease like the person who is living it. You can be a powerful voice for research and programs that will make a difference. We can help you to become an effective advocate for Alzheimers issues.The Alzheimer's Association is working towards effective treatments and someday a cure. Our vision is a world without Alzheimer's until that day we want to help you.To get started, attend an education program, create your plan with an expert, discover Alz Meet Ups happening near you or get involved with the cause! Call us at 800.272.3900This article was submitted by Russel Martin, Public Relations and Marketing Manager, Alzheimers Association. Massachusetts and New Hampshire Chapter

In the course of rushing about our days many of us are oblivious to the realization that caregivers are among us. This thump on the head realization became very clear to me as I was returning from a weeks vacation and experiencing a momentary pity party about returning to reality and work. After all, who looks forward to the end of a vacation? My husband and I boarded the airplane after parents with children and individuals in wheelchairs. In the row in front of us sat a woman/man/woman.I heard the woman in the window seat ask the man sitting next to her if her husband, sitting across the aisle, might take his seat so that they could sit together. The man declined, saying my wife and I have these seats together because she has a progressive type of Parkinson's disease and is totally paralyzed except for limited speech. The woman empathized and responded, I am so sorry, my husband sitting across the aisle was diagnosed with ALS (amyotrophic lateral sclerosis) over two years ago. She proceeded to explain the condition to the man which started a long conversation between the two. My heart broke.God certainly works in strange ways. My momentary pity party passed instantly as I realized that these two married couples likely experienced their last vacation together and their caregiving experience was about to be about end of life rather than celebrating life. My husband and I were fortunate. We were returning from a vacation and will likely have the opportunity to vacation again many more times.The message to me as a caregiver was to appreciate life and to get back to work because people similar to the two married couples sitting on the airplane in front of me are the people that I help each day in my business. Amazing that in an airplane of more than 200 people, these couples were seated near me and I experienced the blessing of hearing their stories. For those of us as caregivers, professional or family, its important to remember that caregivers are among us and many are fighting an emotional battle to make it through each day.Do not forget to be kind to strangers, for some who have done this have entertained angels without realizing it. Hebrews 13:2This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG of The Care Navigator. Pamela may be reached at pamela@thecarenavigator.com

Here I am, almost 70 years old, own a home care company for 20 years, and struggle to make ends meet for my 102-year-old mother-in-law, Sylvia. She ran out of money about 3 years ago, and my husband and I struggle to keep her home with care. What do families do in this situation? Certainly not everyone lives to be 102, but people do run out of money. Sylvia moved to a Dallas independent care community from Florida when she was a vibrant 87 years old. And here she remains aging in place. Sylvia lived through the proceeds of her sold Florida condominium, has a small pension and social security for her rent, and is now dependent on family for 100% of her other support. As a family we had to divide the tasks needed to retain her quality of life. One brother agreed to take care of food, transportation and incidental costs and the other brother (and me) are financially responsible for her care.I am the first to admit the costliness of non-medical home care. In retrospect, saving for retirement is a must for everyone, but unfortunately, we all dont plan and prepare for living long lives. And when we do, things happen that can quickly drain our money. Further, when you reach 102 you cannot be left alone so 24-hour care is required which is a huge financial drain. Of course, friction in the family over money does occur and not everyone can get on the same page. If only we had a frank discussion with Sylvia during her lucid times to discuss alternative living situations, Medicaid if necessary, starting a savings account earlier in retirement, or moving in with one of the children, which truly would not have been an option. We did discuss moving to an assisted living community, but she did not like the idea at all. Sylvia did not want to move because she loved her life in her community.Here we are today; Sylvia has periods of lucidity when she remembers our names. She is in a happier place than she had been in for several years. When she was in her 90s, she was angry, possessive of her belongings, her sight and hearing were failing, and her friends were passing away. In a nutshell, Sylvia was depressed and had an argument for everything. She refused all help with her care, mood elevating medications, and over time, we decided to leave her alone. But then Sylvia had a bad fall, lost her lucidity, and she became completely accepting of care. She became very happy. Now, she has around the clock caregivers (who by the way, do not know they are taking care of their boss mother-in-law), and with her great attitude, agreeing with everything, and appetite, she may live another 102 years. What is the take home message here? Families should agree early in the aging process that they are all in to take on whatever task they may be best at: supplies, mail, bills, transportation, care. Discuss whether Medicaid is in their future or other means of supplemental income. Many seniors dont like to discuss their aging or afterlife plans, but from my experience, this conversation must occur. Discussing these issues during the aging process will put your senior in control by being involved in making these plans. Believe it or not, this can be an empowering tool for everyone because the plan is structured and in place.Editors Note: This article was written by Dr. Nancy Oppenheimer-Marks, owner of Home Instead Senior Care Dallas.Home Instead Senior Care Dallas| Home Instead Senior Care Coppell | Home Instead Senior Care Collin & Rockwall

Aquatic Physical Therapy, especially in a modern therapy pool with a treadmill that can be raised and lowered, offers enhanced care and faster recovery from many medical problems. Modern therapy pools offer monitoring cameras so therapists can watch exercising from multiple angles from the side of the pool. They also have recording capability to use in instructing patients on what they are doing right and wrong. Many also offer therapy jets to relax stiff and sore muscles or for increased resistance.Because of the buoyancy of water, the stress of certain exercises is dramatically reduced if done with Aquatic Physical Therapy. A 200 lb. person in a therapy pool with water at half the persons height only experiences the equivalent of exercising while weighing 100 lbs. Buoyancy reduces compressive forces on joints allowing those with chronic pain to walk with greater ease. In addition, while exercising in a pool, the chance of falling is nearly zero. It is a much safer environment than exercising on land.Aquatic Physical Therapy pools can help with many types of rehabilitation exercise, such as are needed after knee or hip surgery. Because of the reduced impact from exercising, therapy can begin up to three weeks earlier than land-based exercises. Not only does this allow faster recovery, but with exercising sooner, it is easier to prevent deconditioning that comes from waiting too long after surgery for therapy to start.Aquatic Physical Therapy can help those recovering from back surgery, suffering from arthritis, dealing with respiratory problems and those suffering from chronic pain. It can help with rheumatic disorders, including rheumatoid arthritis, osteoarthritis and fibromyalgia.Exercising in an aquatic therapy pool can increase blood flow to an injured area faster. This will increase healing and recovery.Additionally, one of the strengths of aquatic therapy is that it is appropriate for any phase of rehabilitation and for all ages.If you think that aquatic physical therapy might help you, talk to your doctor. He can help access if aquatic physical therapy will be a help with your specific medical issues. Editors Note: This article was submitted by Lyle Black, MPT, Director of Rehabilitation for Sunshine Terrace Foundation. He may be reached at 435-754-0281.

In March 2016, Colorado Springs became an Age Friendly City, a designation through AARP and the World Health Organization.Mayor Suthers appointed Innovations in Aging Collaborative to administer the Age Friendly Colorado Springs Plan. Since becoming an Age Friendly City, Innovations in Aging Collaborative worked to convene the community and establish partnerships to accomplish the actions items within the Age Friendly Action Plan and to improve the community for people of all ages. The AARP Age Friendly cycle is a five-year time-period, and Innovations in Aging Collaborative is now at the mid-point in our Age Friendly plan. As of Fall 2018, the organization is 49% complete with our Age Friendly Colorado Springs Plan. This percent is determined based on the progress or completion of the 150 plus action items within the Age Friendly Plan.Over the past two and a half years, Innovations in Aging Collaborative incubated and fostered several major programs to improve the lives of older adults in Colorado Springs. Innovations in Aging partnered with the Better Business Bureau of Southern Colorado to create the Age Friendly Business Designation in 2016. This designation allows older adults to easily access a list of business which are dedicated to serving people of all ages and mobilities. Over 100 businesses were certified as Age Friendly in Colorado Springs In 2015, Innovations in Aging partnered with Silver Key Senior Services, the UCCS Aging Center, and the Area Agency on Aging to create the Silver Key Senior Outreach Services (SOS) Program. This program works to identify older adults who may need support before a serious crisis develops and connects them to mental health and case management services. More than 300 clients served by the SOS program since Summer 2018 In Spring 2017, City Council approved the Colorado Springs Commission on Aging, following advocacy efforts by Innovations in Aging. The Commission on Aging is a body dedicated to advocating for older adults in the municipal government of Colorado Springs. The Commission advises City Council on special issues around aging and makes annual budget recommendationsMoving forward, Innovations in Aging Collaborative is planning to publish a Midway Age Friendly Report in December 2018, and an online version of the report will be available on our website at innovationsinaging.org. Along with reporting our progress, Innovations in Aging Collaborative will continue to work on the Age Friendly action items to make Colorado Springs a better place to live for people of our ages. To stay up to date on our latest projects follow Innovations in Aging Collaborative and Age Friendly Colorado Springs on Facebook.Editors Note: This article was submitted by Innovations in Aging Collaborative and may be reached at info@innovationsinaging.org or 719-602-3815.

Simply put,infusiontherapy involves the administration of medication through a needle or catheter. It is prescribed when a patient's condition is so severe that it cannot be treated effectively by oral medications.Pharmaceutical and infusion therapy companies provide patients with drugs, equipment, and training to administer drugs and feedings in the home. Sometimes a pharmaceutical and infusion therapy company is also a Medicare-certified home health agency.#listing_mgr{7 basic_search}#

When planning a funeral for a loved one, you want to make this time as easy as possible. You want them to take care of all necessary details, including taking your loved one into their care from the hospital, nursing home, or home. They will contact all interested parties on your behalf, obtain all required permits, file the death certificate and guide you through the decision-making process as it relates to services and funeral merchandise.There are many services that your funeral director can provide for you. The following is a partial list of service that may be offered:Creating a personalized and meaningful funeral honoring your loved ones lifeExplaining service and merchandise optionsCoordinating a newspaper & online obituariesPreparing and filing the death certificateAssistance and filing of Life Insurance ClaimsCoordinating with clergy and/or your church and musiciansArranging for a funeral celebrant or clergy if you do not have oneCoordinating cemetery and cremation arrangementsSelecting floral tributesCoordinating memorial contributions to your favorite charityNotifying the Social Security Administration of your loved ones deathProviding information on Veterans benefits and military honorsArranging or assisting with meals and receptionsAftercare Guidance (prearranged funeral/cremation services) for the future.Additional InformationFrequently Asked QuestionsFacts about Funerals (PDF)General Price List (PDF)Hospice Groups in DFW MetroplexHospitals in DFW MetroplexFlying with Cremated Remains (PDF)Social Security Information (PDF)Appointment of Agent to Control Disposition of Remains (PDF)Area CemeteriesTexas Prepaid Funeral ContractsWhat to Bring to the Arrangement ConferenceEditors Note: This article was submitted by John P. Brooks and Family Funeral Homes. They include North Dallas Funeral Home and Aria Cremation Service and Funeral Homes. We are proud to be family owned and operated for more than 42 years.North Dallas Funeral Homes|Aria Cremation Service and Funeral Homes DallasAria Cremation Service and Funeral Homes IrvingJohn P. Brooks and Family Funeral Homes |Strength of Family Tradition

Veterans have served our country in the military and without question, the nation owes them a debt of gratitude.In addition, multiple programs are available from the government for our veterans and surviving spouses. One such program is the Aid and Attendance Program.The VA Aid and Attendance Program benefit is a monthly payment in addition to the VA Pension Program for qualifying Veterans 65 years of age and over who are 100% disabled. It is also available for their surviving spouses if they were married at the time of the Veterans death. It was created for those who meet the following criteria:The Veteran or survivor needs help performing activities of daily living such as dressing, feeding, bathing, toileting, and other things that we do every day and often take for granted. - OR -The Veteran or survivor must spend the day or a large portion of the day in bed. - OR -The Veteran or survivor has limited eyesight even with glasses or contact lenses with only 5/200 or less in both eyes, or concentric contraction of the visual field to 5 degrees or less.The benefit can be as high as $2266/month and can be used for help in accomplishing activities of daily living (ADLs). This is most commonly achieved by hiring a caregiver to assist the Veteran or survivor in the residence. The approval process ordinarily takes 6 to 8 weeks but is very dependent upon how quickly the applicant can provide the necessary documentation and other requirements of submission.Additional qualifications must be met that include:90 days minimum of active duty service.One day of active duty must have been served during wartime.The Veteran must be the recipient of an honorable discharge.Certain VA established net asset levels are also evaluated to determine eligibility.The Aid and Attendance Benefit is designed to help Veterans and surviving spouses who cannot perform activities of daily living on their own to hire in home assistance. This benefit allows them to remain in their home where they are happy, independent, and can avoid entering a facility emergently or long term.Editors Note: Article submitted by Jeff Kosor, owner of Senior Helpers of Southwest Pittsburgh, reach him at 412-851-3223 or jkosor@seniorhelpers.com. For more information contact us at: Aidandattendance.com/seniorhelpers/.

With two Adult Day Service centers and a 40+ year history of caring for the community, Neighborhood House is more than just supervised care for older and disabled adults, its a way to connect with a rich legacy and vibrant community.Programs for adults support the physical, cognitive and emotional health of clients. Services are available on a sliding fee scale, making them affordable to those who need them most. Neighborhood House is also the only Adult Day Service program in Salt Lake County that contracts with the Veterans administration for services.Neighborhood House provides door-to-door transportation, nutritious meals, field trips, medication management, and daily activities to support physical, cognitive, and emotional health. Engaging activities, interactions with staff and regular meals can help older or disabled adults maintain or stabilize their physical and mental health, while also providing a valuable respite to their caregivers. Neighborhood House Adult Day Services are open Monday - Friday, 7:30 a.m. to 5:30 p.m. and centers are located near downtown Salt Lake and Cottonwood Heights. The average client at Neighborhood House is 80 years old and has Alzheimers or dementia. Younger adult clients have typically experienced a traumatic brain injury or stroke and are in need of supervised care on a temporary or more permanent basis.Monthly service projects at Neighborhood House get adults involved in giving back to the communities they are a part of and include preparing care packages for troops overseas during Halloween, delivering donations to local shelters, and tying blankets for children in need. These service projects, and Adult Day Services at Neighborhood House as a whole, are designed to be accessible to those with a range of physical and cognitive abilities. Service projects cultivate a feeling of usefulness among clients and can help improve mood and behavior.Adult Day Services at Neighborhood House also feature intergenerational activities, helping to reduce the isolation that many older and disabled adults may feel. Activities include arts and crafts, simple games, and holiday related events with children.To learn more about Neighborhood House or to schedule a tour, visit: www.nhutah.org or call 801-363-4593Services Offered: Programs designed by a Certified Recreation Therapy Specialist (CRTS) Door-to-door transportation available within our boundaries Nutritious breakfast, lunch and afternoon snack Eleven activities daily Field trips for clients Individualized care plans Title VI Plan Compliance Partnerships with the US Department of Veterans Affairs, Aid and Attendance Program, DSPD and Salt Lake County Care Giver Support and Alternatives Program.Contact Information: Riverside Adult Day Center423 South 1100 WestSalt Lake City, Utah 84104(801) 363-4593Email: adsdirector@nhutah.orgCottonwood Adult Day Center1580 East Vine Street (6100 South)Salt Lake City, Utah 84121(801) 277-3264Email: cottonadmin@nhutah.org

Dealing with the symptoms of any painful or serious illness is difficult. However, special care is available to make you more comfortable right now. Its called palliative (pal-lee-uh-tiv) care. You receive palliative care at the same time that you're receiving treatments for your illness. Its primary purpose is to relieve the pain and other symptoms you are experiencing and improve your quality of life.Palliative care is comprehensive treatment of the discomfort, symptoms and stress of serious illness. It does not replace your primary treatment; palliative care works together with the primary treatment you're receiving. The goal is to prevent and ease suffering and improve your quality of life.Palliative care is different from hospice care. Palliative care is available to you at any time during your illness. Remember that you can receive palliative care at the same time you receive treatments that are meant to cure your illness. Its availability does not depend upon whether or not your condition can be cured. The goal is to make you as comfortable as possible and improve your quality of life. You don't have to be in hospice or at the end of life to receive palliative care. People in hospice always receive palliative care, but hospice focuses on a persons last months of life.Palliative care gives you a chance to live your life more comfortably.Palliative care provides relief from distressing symptoms including pain, shortness of breath, fatigue, constipation, nausea, loss of appetite, problems with sleep and many other symptoms. It can also help you deal with the side effects of the medical treatments you're receiving. Perhaps, most important, palliative care can help improve your quality of life.Palliative care can improve your quality of life in a variety of ways.Together with your primary health care provider, your palliative care team combines vigorous pain and symptom control into every part of your treatment. Team members spend as much time with you and your family as it takes to help you fully understand your condition, care options and other needs. They also make sure you experience a smooth transition between the hospital and other services, such as home care or nursing facilities. This results in well-planned, complete treatment for all of your symptoms throughout your illness treatment that takes care of you in your present condition and anticipates your future needs.For more information: Please see the NHPCO websiteEditors Note: This article was submitted by Kimberly Ware with excerpts taken from the NHPCO website. Kimberly is an Administrator with Dignity Home Health & Hospice and may be reached at 801-934-6279 or by email at kware@dignityhlth.com

As the population continues to age, the elderly are becoming more and more vulnerable to scam artists. These scams can come in many forms, both legal and illegal, that impact negatively on the vulnerable elderly.Seniors are often the target of these schemes because they are easier to prey on than younger people. By their nature, seniors are more trusting, and in many cases, are unlikely to report fraud to the proper authorities. Even when seniors report these crimes, they are often poor witnesses. Their age and memory make them poor candidates to report needed details to prosecute these individuals.Fraud comes in many forms: identity theft, telemarketing scams, counterfeit drug scams, loan fraud, home improvement fraud, prizes and sweepstake scams, mail fraud, information mining, internet scams, the sale of legal goods and services that are totally unneeded, and lastly, Medicare and Medicaid fraud.One kind of scam involves caretaker theft. Seniors are becoming more and more dependent on care takers, be they family members, or live-in employees. Eventually the senior can become completely dependent on the caretaker and unscrupulous caretakers take advantage of these situations. Children should be ever watchful when in these situations. I have had cases where seniors have given away homes and other very valuable assets to their caretakers. New Jersey has laws to protect seniors in these situations and if you suspect such abuse, please see an experienced elder law attorney immediately.Seniors and their families need to become educated in ways to protect their nest egg and their safety. Most fraud occurs when seniors are alone, childless or have little contact with their children. Seniors can protect themselves by seeking help from trusted relatives and professionals. Many times they resist this help, thinking that they may lose control of their lives. They must be persuaded otherwise. See an attorney to obtain a financial power of attorney, will and living will is a good start. Hiring a geriatric care manager to evaluate the seniors needs can prove invaluable. If you have any desire to discuss these issues further, we will provide you with a free initial consultation.Finally guarding your credit information, being aware of imposters and being a smart consumer are the best things they can do.Editors Note: Michael A. Manna is a Magna Cum Laude graduate of Boston College and a Cum Laude Graduate of Boston College Law School. After working in the tax department of the CPA firm of Peat Marwick Mitchell & Co., Mr. Manna entered the private practice of law in Ridgewood, New Jersey in 1975. Mr. Manna is admitted to practice in New Jersey, New York and Massachusetts and is a member of the bar of the Supreme Court of the United States. He is also a member of the National Academy of Elder Law Attorneys. Over the past thirty years, Mr. Manna has had extensive experience as a lecturer on legal topics for various boards of education and educational institutions. He can be reached at 201-447-2800.Author:Michael A. Manna

Keeping our brain healthy is one of the most important things we can do. Our brain is vital for memory, functioning, emotions, and overall quality of life. Here are some tips for keeping it healthy.Physical Exercise Aim for at least 30 minutes of moderate exercise five days a week. Walking is good try to do at least 3,000 steps in 30 minutes. Weight and resistance training are beneficial for strengthening. Stretching exercises help with strengthening and balance. Make simple changes like parking farther from the grocery store, taking the stairs instead of the elevator, or going dancing. Make sure you are safe when you exercise so you dont fall or get hurt.Nutrition - Good nutrition is important because we want to keep our blood vessels clear to keep good circulation to our brain. Eat fresh fruits and vegetables as well as lean protein. Bake or grill meats or fish instead of frying them. Cook with good oils like olive oil or canola oil. Drink plenty of water.Socialization Build friendships and family networks. If you are retired, try volunteering. Join clubs or other social groups. If you are invited somewhere GO! Traveling is a great way to learn new things, which keeps our brain sharper. We can learn a lot when we have new experiences, like talking to new people or going somewhere we have never been.Mental Stimulation Its important to stay curious and informed. Read the newspaper, watch a documentary, or take classes to learn something new. You can also take up a new hobby or learn a new skill. Play games with friends and family or do crossword puzzles.Peacefulness - This is just slowing down and relaxing. Some people pray or meditate while other people go fishing or hiking. Whatever brings you peace and helps you manage stress is good for your brain. You also want to make sure you are getting enough sleep because a lack of sleep can negatively affect memory.Managing Chronic Conditions - Make sure you are managing things like diabetes, high blood pressure, and depression because if these things are uncontrolled, it could lead to memory problems.Brain health is very important for many reasons. We need to maintain our brains in order to maintain our quality of life for as long as possible. If you have concerns about your memory, please speak to your primary care provider.Editors Note: This article was submitted by Holly Peterson. She is a licensed clinical social worker with the Alta View Hospital Senior Clinic and may be reached at 801-501-2025

Not allocating savings to cover out-of-pocket medical related expenses. Not understanding Medicare Parts A & B, Traditional Supplements, Part D for prescriptions, and how that differs from Medicare Advantage Plans. Not having a Power of Attorney, and how that can add to helplessness. Misunderstanding Revocable Trust and Irrevocable Trust. Ill-advised transferring of assets (gifting)adding child(ren) to title on residence, bank accounts, investment accounts, etc. Living in denial about medical prognoses. Not developing a strategic plan to guide your budget regarding the trajectory of the healthcare costs long-term. Selecting an inappropriate annuity option when retiring from an employer who sponsors a Defined Benefit Pension. Misunderstanding the long-term effect of choosing a life-only option over having an election with spousal continuation. Canceling life insurance policies after reaching retirement or paying home off. Not understanding how significant a role it can have in later years. Assuming that Medicaid is a back-up plan when financial resources are exhausted. Failing to realize Medicaid also has a physical/mental impairment component. Improper beneficiary designations can doom well-thought-out plans.

For patients who require more intensive nursing and respiratory care including post accident and ventilator dependent patients.Sub acutecare is specially designed to provide short-term rehabilitation to help recover from an injury or illness, or to provide the compassionate care you need when facing multiple medical problems or illnesses for a longer period of time.Asub acuteor post acute facility is a licensed, skilled nursing home that is equipped to deliver care to a patient when they have been discharged from the Intensive CareUnit(ICU) or some other acute setting.#listing_mgr{1 basic_search}#

Though death and grief are natural and inevitable aspects of life, most of us tend to avoid even mentioningimportant end-of-life topics until absolutely necessary typically when faced with the terminal illness, death or loss of someone we love. Consequently, hospice care remains shrouded in mystery until the time a family member or friend needs it.Its then we learn that when a cure is not possible, hospice offers terminally ill patients and their families holistic end-of-life care based on the principles of comfort, dignity, and choice. This support is offered wherever the patient lives, whether thats a private residence, an assisted living community, or a skilled nursing facility. And its provided by an expert and compassionate care teamusually a hospice physician, nurse, nursing assistant, social worker, chaplain, and volunteers who work to ensure that patients values and decisions are respected, their pain and symptoms are managed, and their spiritual and psychological needs are addressed.Living life to the fullestUnfortunately, many still believe that choosing hospice means giving up hope. But the truth is, hospice care not only improves quality of life, it also sometimes lengthens it. According to a study by the National Hospice and Palliative Care Organization among 4,493 terminally ill patients with congestive heart failure, or cancer of the breast, colon, lung, pancreas, or prostate, the mean survival rate was 29 days longer for hospice patients than for non-hospice patients.Other aspects of hospice are misunderstood as well. For instance, hospice isnt just for cancer patients on the brink of death. Hospices also care for patients with end-stage cardiac disease, dementia, debility, pulmonary disease, renal disease, neurological diseases, and stroke. In addition, hospice is a Medicare benefit, so most expenses related to the terminal diagnosis are covered in full -- including all medications and equipment -- as are visits from the hospice care team.The good news? More people than ever are choosing hospice care at the end of life, and finding peace, comfort, and dignitysometimes while living longeras a result. The bad? Too many people still dont realize what a positive difference this quality end-of-life care can make. But by spreading the word, hospice supporters can help to lay the many hospice myths to rest.Editors Note: This article was submitted by Mary Chokran.Mary is a Director of Development & Communications with HospiceCare of Boulder and Broomfield Counties and may be reached at 303-604-5229 or by email at marychokran@hospicecareonline.org. For more information visit HospiceCare on the web at: www.hospicecareonline.org

For more information on the author Just Like Family Home Care, CLICK HERE.Its easy for those with hectic lifestyles to forget that isolation is a powerful thing. As you go about your day to day life, you probably long for a quiet moment here and there.For those forced to deal with long term isolation, the pattern flips. When it comes to senior isolation, activity, care, and a bit of noise are welcome distractions.In the recent past, studies have demonstratednumerous health impacts from isolation. With the ongoing ravages of the COVID-19 pandemic, you hardly need a study to tell you that restrictions on access to the external world causes problems.How can you make sure your seniors are coping and being cared for in this dire time? Read on for a rundown of options and services.Isolation PermeatesIt sounds contradictory but the issue of isolation spreads. If you feel cooped up and unable to get out, the people you normally spend time with have one more reason to feel likewise.For reach link in the chain, the next link is missing a similar connection. For those with only a scant few links to begin with, the loss of a connection hits much harder.In the US more than 27% of adultsover 60 live alone. This number increases every year (of age) and women are 20% more likely to live alone than men towards the end of life.These figures are a problem in and of themselves, currently, they carry a more dire weight. Isolation directly affects the immune system and especially reduces defense against viruses. Reaching out to those at higher risk of feeling isolated and those who suffer from the many risks of isolation is crucial.Senior Isolation RisksIsolation comes with a set of direct risks and indirect risks.Direct RisksIn addition to the risk of lower viral resistance cited above, other direct mental and physical health effects impact isolated seniors more.Those left alone often find it difficult to stay motivated or stick to a schedule. These lapses being to mount and produce greater weaknesses. Once a person feels incapable of performing simple tasks due to physical or mental infirmity, they avoid the tasks and, worse, often retreat from situations that might involve those tasks.This spiral of self-imposed isolation on top of the situational isolation makes it hard to speak out about problems or for those on the periphery to identify issues. Symptoms of progressive but low-grade problems, such as depression, may go unnoticed well beyond the stage where aide can be offered.Indirect RisksOne of the reasons that seniors are often relegated to homes and assisted living facilities is because they require extra care.Seniors that go for too long on their own are more prone to accidents and injuries. These injuries may be minor but without proper care, they can become infected or increase in scope.Typical forms of self-care in adults are problematic enough, in seniors the entrenched reasoning associated with minor poor decisions is worse. Where an adult might overindulge in ice cream after a bad day, a senior is likely to overindulge and then forget about the frequency.Without anyone watching out for their diet they are more prone to diabetes and high blood pressure from dietary choices on top of the increased risks that present with age.Senior Isolation SolutionsPreventing issues with senior isolation come in two varieties as well: intervention and coping mechanisms.Intervention CareFor those with even a single elderly parent to look in on, the time can seem to evaporate, leaving to dos spilling over from one list to another. With the extra time sinks of children at home and remote work, this time feels more crunched.Looking into senior home care servicesis a solid first step in creating more time.Senior home care provides a bevy of options to meet a need and the training necessaryto ensure safety for your senior.Senior home assistance puts an extra player on your team to help cover all the things that you need to get done. They also work to provide the following benefits.Community InvolvementBeing involved with a community (and family) requires more of a remote approach now but is still important. Phone conversations have become impersonal and distant forms of communication. Many families are using facetime and remote viewing technology to keep a firmer presence in each others lives.For seniors, this technology can be difficult to access and maintain. Home care providers or a dedicated setup day both help to make this connection possible.Keeping seniors working and occupied in some sense also helps. Volunteer activities in your area always need hands and time. Pick up and drop off of bulk materials in need of processing can be rewarding and lowkey for seniors.TransportationThe biggest factor in feeling isolated is often feeling trapped. Even if you have nowhere to go, the ability to go provides comfort.Taking a drive to see the country or to a quiet place for a light walk can feel like a relief after days at home. Even being in a vehicle for the purpose of running errands gives a senior a chance to experience a change of scenery and feel the wider world at work.Medical VisitsPreventative health and frequent checkups are both needed to give a senior in peak shape for longer. However, both of these types of visits are extra frustrating right now.They often take extra time from backlogs in offices or are being conducted remotely through apps. In either case, in-home assistance for the elderly makes a difference in keeping these appointments flowing. Whether this is setting up a computer for the purposes of a remote visit or sitting with them in a safe environment while waiting for a test, having someone there has a big impact.Mealscooking for one is already difficult. Having the energy to cook is an added issue. Finding the wherewithal to cook for one when bored and annoyed tends to lead to poor meal decisions and high levels of snacking.Meal preparation is a rewarding way to spend time with a senior and to provide them with assistance that isnt overbearing.Get them in on the planning of meals and prep the difficult pars so that they can complete meals on their own.IncontinenceIssues with incontinence are some of the most embarrassing and frequently cited reasons that seniors self-isolate.Nobody likes to need help in general, but its especially tough for the more intimate issues. Having a frank discussion with a senior and planning for ways to deal with incontinence helps provide autonomy.Just Like Family services offers experience in broaching this topic, enabling a senior to engage in social situations with confidence.InterestsEngaging in a pastime that feels reward is difficult when there is nobody to share it with. Many pastimes are social in nature and those that dont have social components.Art projects and crafts need a reveal and an audience to not feel like busywork.Engaging with a senior periodically gives them a reason to work in the time between visits. Its important to both generate an interest and to support that interest by being interested yourself.Coping MechanismsSenior home care services and direct intervention in senior lives are important. Its much more difficult to feel isolated and to fall into the damages therein when theyre not isolated.But nobody has infinite time and there are instances when seniors will be left alone. To stave off the problems its important to develop coping mechanisms and systems with your senior.Remember that you also need to learn to deal with isolation for coping with current events and your own future.PetsA pet is a constant companion that fills the void with noise. Pets provide a lot to humans, its why theyre so prolific.However, a pet also takes time and effort to care for. Dont select a pet that will be a big burden. Avoid breeds and animals that are fragile or high-strung.ExerciseExercise sharpens the mind and the body. Exercise also feels like an enormous chore that nobody wants to do.Building an exercise routine for the whole family is a great way to keep yourself and seniors interested. Start a competition (friendly, of course) to encourage everyone.When people move they feel better. Just Like Family knows how to keep it positive and about the doing, not the results.PurposeFinally, remind seniors that they have a purpose. Its far easier to put in the effort today if it is part of a whole. People need to know that they matter and that the things they do matter.Even the hardships you face must count for something (especially the hardships). Talk about your hopes and dreams and suss out what is next on the list of accomplishments for your loved ones.Dont focus too much on the now of survival but the tomorrow of doing and being more.Be MoreSenior loneliness is a problem that has needed to be addressed for years. Too often senior isolation is a product of a world too busy to care. Right now, with so much happening, taking the extra time to let a senior know that you care and are working with them makes all the difference.

Onsite Skin Solution is the leader in mobile dermatology providing services to residents who reside in senior living communities.We specialize in the prevention, detection and treatment of pre-cancerous and cancerous growths, as well as, other dermatological conditions.Dr. Jack Jawitz M.D. is Board Certified for over 30 years and currently practices in Bradenton and Sun City. He recognized the need to provide more comprehensive dermatology services to residents. His purpose is to make the residents lives easier.What makes OnSite Skin Solution different? Dr. Jawitz uses Superficial Radiotherapy (SRT), the latest technology in treating skin cancer, unlike other mobile dermatologist. SRT is a low energy radiotherapy that penetrates only a short distance below the skin. SRT is a non-surgical highly effective, painless, and cosmetically attractive alternative to surgery inselected cancers.Editors Note: Medicare and other insurances are accepted and in-office appointments are available, please call 941.755.2255.

A Professional Fiduciary is an experienced professional who performs decision-making tasks for another. This may include serving as Guardian or Conservator as well as trustee, agent or as a contract services provider for case management and financial services. Colorado does not license or register Professional Fiduciary's but most fiduciaries belong to a national organization that has a code of ethics and conduct; for example the National Geriatric Association of Care Managers (NAPGCM) or the American Association of Daily Money Managers (AADMM). In addition professional fiduciaries may be bonded, or have liability insurance.You can designate a professional to serve as your financial agent or medical agent or in other estate planning roles. This can come in handy when you don't have family close by or family members are unable to serve or are simply not a good choice. A professional is interested in carrying out your wishes and directions and has no interest in benefiting from your estate plan, as a family member might be, which can cause a conflict of interest for that family member. The professional is focused on you in the most efficient and supportive manner.When our body's age, our mental abilities decline as well. Sometimes this decline is mild and sometimes severe. You do not have to wait until decline occurs to take advantage of the services of your agent. Perhaps you are going on an extended trip to visit family in another state and you don't want to worry about paying your bills or the security of your home while you are gone. Or perhaps you are going into the hospital for a procedure and want to have an experienced professional on hand to advocate for you, your medical agent can temporarily assist you with this support.Your agent can assist you before or as you decline to the degree you request of them. It is a collaborative relationship. A professional fiduciary will keep accurate records, save all receipts and make transactions or decisions for your benefit that are consistent with your wishes and in your best interest. If incapacity occurs the agent can step in completely, but in the mean time you can use the services they provide to make life easier, and more enjoyable, as well as to provide peace of mind, which after all is the whole point of retirement.This article was submitted by Sally Hirsh, Professional Fiduciary Alternatives Financial Services, LLC. Sally can be reached at 303-776-0585 or by email at shirsh9807@gmail.com.

According to Wikipedia Caregiving Syndrome is a condition of exhaustion, anger, rage or guilt that results from unrelieved caring for a chronically ill dependent. As noble and sincere our concern is for our loved ones well-being, very rare is the caretaker that doesnt experience one or more of the aforementioned emotion at one time or another. Also referred to as Caregiver burnout, the range and increased frequency of these emotions - often kept bottled up-may be understandable but no less dangerous to your, the caretakers, own physical and emotional health.Chronic stress depletes essential immune regulating hormones that help keep colds at bay. Lack of sleep, poor eating habits, and negatively affected job/social obligations are the main ingredients of whats also known as Caregiver Fatigue. According to an AARP study, 1 in 3 caregivers reports suffering from depression and isolation, as well as lack of understanding social interactions... Just as we, the caretakers, would relentlessly advocate for and pursue avenues that would alleviate the negative stressors in our loved ones day, we should heed our own example and elevate our own quality of life to the same level.Take advantage of your nearby adult day care center. They dont exist to only provide structured, often medically supervised activities for their participants, but provide caretakers with 6 hours of ME TIME for whatever you decide-leisurely shopping, uncomplicated doctor visits, spa day, long overdue visits, even more overdue sleep-its self structured time for YOU to recharge.Join a support group. Area senior centers and elder service agencies have the contact information for a wide variety of support groups. Commiserating with kindred souls that provide support, similar experiences, or possible advice can help with feelings of emotional isolation, especially for those dealing with a spouse with progressive memory loss.Take up a hobby. A Zumba class. Redecorating the attic. Recording your family history. Find something that is an extension of YOUR desire or passion. Something that is all your own that brings you a sense of accomplishment. Refer back to that mentally when the stress begins to creep back in.Whatever the avenue thats successful for you, make sure to take care of yourself. Not only do you have loved ones depending on it, but you DESERVE it.Submitted by Denise Thorud, Marketing and Outreach Coordinator for Windsor House Adult Day Health Care Centers

One of the top fears that seniors 60 and older face is the fear of cognitive decline, being unable to care for oneself and being a burden on their families.According to the US National Vital Statistics the average 60 year old has a 4.8% chance of developing Alzheimers in their life. That means there is a 95.2% risk of not developing it!In addition there is other good news about dementia rates. A new study that came out at the end of 2016 finds the dementia rates in the US of those 65+, have dropped from 11.6% in 2000 to 8.8% in 2012, a decline of 24%. This is thought to be attributed to better education and better heart health. Even with this positive news we know that dementia remains a serious issue with the number expected to triple by 2050 due to the elder population increasing and living longer.What can a Floridian do to reduce their fear of cognitive decline and continue to reduce the numbers of those who develop dementia? Participate in important educational, physical, health and social programs of the Friendship Centers and many more senior organizations throughout Florida.Practicing motor skills by using your hands and fingers to complete tasks helps the brain to keep growing. Games and hobbies like knitting and crafting strengthen channels in the brain. Challenge brains by learning new things. This can cause new brain cells to clear away inflammation.Exercise up to 150 minutes/week boosts blood flow and circulation to the heart and brain. These activities also strengthen balance; a fall can cause brain trauma.A diet low in sugar and rich in grains, fruits and vegetables can control high blood pressure and diabetes helping to reduce strokes and vascular dementia.Engaging and connecting with others create hormones boosting the brain and helping improve language skills.Minimizing stress and maximizing quality deep sleep strengthens brain neurons which fight the plaques that are associated with Alzheimers.It is never too late. Even when diagnosed, keep living. The brain will always know love and joy.Editors Note: For assistance or information call the Senior Friendship Centers (239) 275-1881.

To learn more aboutPioneer Valley Lodge, CLICK HERE.The COVID-19 pandemic hit the United States and Canada during peak real estate season. And the fact of the matter is that nobody knows exactly what that means for the real estate industry at this point. But now that states and provinces are beginning to reopen and loosen restrictions, the real estate industry is adjusting how it operates. What Does This Mean For You?These are unprecedented times and its always good to have a plan. For seniors looking to sell their home and move into retirement living, the selling process might look a little different than in the past. Talk With A Residential Real Estate Professional Real estate professionals are your best bet for up-to-date information regarding the residential real estate industry. Theyll be able to answer questions like: Can you host open houses? What COVID-19 safety precautions will be taken? Should you live somewhere else during the selling process?Plan Ahead Many people often wait to put together a plan. In those situations, the decision can be rushed causing undue stress on everyone involved. Taking the time to research gives you and your loved one the time to think about the best option. It always helps to have visited potential communities. It gives you or your loved one the opportunity to get a feel for the community, its residents and its staff. We allow a trial period to allow prospective residents to experience our communities. These trials can be particularly useful in helping residents decide on where to move. They can also be beneficial during the selling period. Given health concerns surrounding COVID-19, temporarily moving into one of our communities could help ease the stresses surrounding the selling process as well.Most seniors have long term plans of making that transition from their home to a senior living community. It might seem like a long way off, but having a thought-through timeline never hurts. The downsizing process takes time and shouldnt be rushed. Bring family together to help sift through memories and years of collected belongings so that when the time comes to make the transition, you and your loved ones are prepared.

What if you could stay in your home, enjoying independence and comforts of home longer? Do you have a family Realtor who will advise you to not sell unless necessary? Do you have a Realtor who has resources for medical needs, for VA assistance benefits, to give you financial options and resources to speak to when you have questions regarding whether to sell or not?Seniors Real Estate Specialists (SRES) do more than just sell homes. We are a resource for families under stress during times of medical need for, or loss of, a loved one. We are here to be a calming agent during very emotional times.SRSEs know that selling the home is not always the first or even best option. Because of this, we have access to in-home care resources to let you or your loved ones stay in their home longer. We understand VA benefits for care, how to keep eligibility when you do need to sell, and the grief that comes with an actual move out. If you have a reverse mortgage, an SRES is your best choice when you decide to sell, because of the special rules surrounding these mortgages! We have your trusts reviewed by Title company attorneys to make sure you have correct wording to sell and close. Did you know that some trusts are not written right and the seller cannot close? What if you were counting on that sale for medical bills, but no-one had taken the time to review the trust? Did you know that not all Power of Attorneys allow real estate sales even when they say they do? An SRES can review those as well. SRESs usually have teams to help you clean, pack, do light painting, some moving and run yard sales when you are ready to move. What could be better than having a team to help? As your family SRES, we help you stay in your home longer, providing you with tools to make comfortable decisions. Always call on an SRES when you have real estate questions! This article was submitted by Gina Gonzales SRES, she can be reached at 801-544-6829.

A diagnosis of Parkinsons is a life-changing moment. However, with advances in treatment and the right support there is much an individual with Parkinsons disease can do to live every day to the fullest.The American Parkinson Disease Association (APDA) is the countrys largest grassroots organization serving those touched by Parkinsons disease. What makes APDA unique is that we are in cities, towns, and communities across the U.S. Throughout our nationwide network of Chapters and Information & Referral Centers, Centers for Advanced Research, Specialized programs in Young Onset, Veterans and Rehabilitation Resources, and countless support groups, we are able to quickly reach people and connect them to resources that will provide the best outcomes as they navigate Parkinson's disease.Parkinsons disease is a progressive neurological movement disorder. Over one million people live with Parkinsons and there are 60,000 new cases each year in the U.S. alone. It can begin with a tremor, difficulty writing, stooped posture, stiff muscles, or slightly slurred speech; symptoms are different for every person.APDAs mission is to provide information, education, and support to all impacted by the disease and to fund scientific research into the causes, prevention, treatments and ultimately the cure. We take pride in the fact that we are in your community and many others across the country serving people with Parkinsons disease to provide support from the day of diagnosis through-out the Parkinson journey. We have also been a funding partner in most major Parkinsons disease discoveries and we will continue to fund research initiatives that can stop the devastation of living with this disabling disease.APDA is here to help with: Health and wellness initiatives delivering programs to help people maintain independence and optimism starting at diagnosis Education and support programs connecting people with Parkinsons in local communities Expedited and innovative research to develop promising clinical approaches and better outcomes and funding the next generation of scientists dedicated to finding new treatments and a cure.To learn more call the American Parkinson Disease Association at 800-223-2732 or visit our website at www.apdaparkinson.org.For information about Massachusetts programs, call 800-651-8466 or visit the APDA MA website at www.apdama.orgThis article was submitted by Stephanie Paul, Vice President, spaul@apdaparkinson.org

For More Information on the Author Family Spine and Pain Care Institute, CLICK HERE!For more than two decades now, research on gender and pain has been a topic of major scientific and clinical interest. More recent research is expanding into how the overall pain experience differs for women compared with men.Richard W. Rosenquist, MD, Chairman of Cleveland Clinics Department of Pain Management, explains that multiple factors play a role in how we experience pain. This includes genetics, social status, exercise, and information processing in the brain. And for women, hormones, puberty, reproductive status and menstrual cycle also affect pain threshold and perception, he notes. Here is what the research tells us about the female experience with four common areas of pain.1. Musculoskeletal painThe National Institutes of Health (NIH) cites many studies that have looked into the prevalence of musculoskeletal pain in men and women. In one study that spanned 17 countries on six continents with more than 85,000 participants, results showed that the occurrence of chronic pain is higher among females than males. Other studies from Europe and Australia also indicated that chronic musculoskeletal pain is more common in females than males.Under review were several specific types of musculoskeletal pain, including back pain, whole body pain, fibromyalgia and osteoarthritis. As women age, they experience more compression fractures and vertebral changes, such as scoliosis, loss of bone mass and osteoarthritis than do men. And any one of these conditions puts women at a higher risk of breaking a bone during a fall, which can add to their pain.2. Abdominal painA number of studies have found a higher prevalence of abdominal pain in women. The NIH reports that there is approximately a 3-to-1 female-to-male ratio in the diagnosis of irritable bowel syndrome in the United States. This condition is characterized by recurring symptoms of abdominal pain and problems with bowel habits.3. HeadacheHeadache is one of the most common pain conditions. One review of findings from more than 60 studies concluded that the prevalence of headaches and migraines is higher for women than men. In the NIH American Migraine Study II, which included more than 29,000 adults, it was estimated that the one-year prevalence of migraine in the U.S. is 18 percent in women and 7 percent in men.According to the Womens Health Office of the U.S. Department of Health and Human Services, migraines are most common in women between the ages of 20 and 45. And women more than men report more painful and longer-lasting headaches with more associated symptoms, including nausea and vomiting.4. Pelvic painFor women suffering from chronic pelvic pain, absent a physical injury, childbirth or identifiable procedural cause, there is significant potential for a history of intimate partner violence. According to the Centers for Disease Control and Prevention, 1 in 4 U.S. women have experienced intimate partner violence, physical violence or rape compared to one in seven men. Data suggest that this can contribute to pain conditions.Cleveland Clinic pain psychologist Jill Mushkat Conomy, PhD, points out the following, specific to women and pain: For women, issues of family stress, weight gain and sexuality can be front and center when it comes to the onset of pain. When meeting with patients, I share a long list of biological, psychological and social issues to consider to get the conversation started.Issues include everything from experiencing physical trauma to having feelings of depression. Once the areas of concern are pinpointed, a pain psychologist will often use cognitive behavioral therapy (CBT) to help patients rethink their pain and find different ways to manage and live with it

The Montessori Inspired Lifestyle approach to caring for those with dementia is a new concept that is gaining interest in the senior care industry.This innovative approach is relatively new but there is evidence that it can reduce anxiety and the use of chemical restraints for people with dementia by engaging them in both purposeful and meaningful activities.The Montessori Method of education was developed in the early20th century, by Maria Montessori. Through her work with underprivileged children she determined that focusing on the individuals strengths and providing a hands on sensory stimulating environment were both essential elements in the successful learning process. More recently these concepts have been used successfully when caring for persons with dementia and are referred to as the Montessori Inspired Lifestyle approach.Montessori based programming utilizes activities as a means to reconnect to persons with dementia who may seem unreachable. This is done by creating experiences where these individuals are able to use their hands and their five senses to engage and stimulate their minds. When an individual with dementia is able to actively participate in experiences and enjoy their successes, their self-esteem increases and they enjoy a sense of accomplishment. The Montessori Inspired Lifestyle approach focuses on a persons strengths, on what they CAN do rather than what they cant. It allows patientsto reconnect with a world theyre losing access to and is a source of comfort to them and their loved ones.The key to successful Montessori programming requires that we change our expectations of what individuals with dementia are capable of. To assume that they can no longer be active participants in their own lives, have new experiences, and connect with others is to further debilitate them. The goal is to engage each person in purpose driven activity that is meaningful to them. This helps to eliminate boredom, helplessness and loneliness and improves overall life satisfaction.Editor's Note: This article was submitted by Stacey Flint, Certified Montessori Inspired Lifestyle Trainer, Center for Applied Research in Dementia. Stacey Flint is a Regional Montessori Inspired Lifestyle Trainer with WindSong Memory Care Communities and may be reached at 503-302-6934 or by email at sflint@windsongmemorycare.com.

Senior Living and care is an extreme sport. Timely medication, good nutrition, discrete assistance, and new friends can breathe new life into. . . life. Finding and affording the right solution, however, is not easy. It can involve higher costs than home ownership, require as much trust as marriage, and have more murky complexity than a car lease. Fortunately, some helpful resources exist to help with costs.HOW MUCH DOES LONG-TERM CARE COST?In Dallas Fort-Worth, assisted living averages $3,700 per month and nursing home care roughly $4,600, according to Genworth's comprehensive annual study updated early 2016. Each is almost 40% higher than 10 years ago, outpacing national growth rates. Over the last three years, however, the story is different. Over that time, DFW nursing home costs are flat and assisted living costs are down.Most of 2015 saw an assisted living community open in DFW every 15 days accelerating to one every 6 days in 2016. Rapid inflation had pushed local prices well above the national average, but growing competition has nearly bridged this gap. For those able to afford care, there are a lot of options.WHO PAYS FOR LONG-TERM CARE?Medicare doesnt cover long-term care beyond a 100-day skilled nursing benefit. Medicaid is the primary payer for nursing homes, but is very limited for assisted living. For most families, assisted living costs are paid by a combination of the below: Long-term care insurance: Financial product protecting against long-term care costs. Benefits are generally triggered by qualifying care needs. Veterans Pension: Aid & Attendance and Housebound Benefits: Flexible monthly benefit for qualifying veterans that can exceed $2,000. Qualification is based on military service, income, assets, and care needs. Personal residence: Sale or rental of home, reverse mortgages, and equity loans Savings and income: Social security, pensions, retirement accounts, and other savings, including gifts from family members. Long-term care benefit plan:Converts life insurance into a special account to fund long-term care. Senior care bridge loans:Provides for care costs on a short-term basis until anticipated funds are available.Senior Placement Agents specialize in navigating these types of resources and care options. They meet in person with families to determine the best options for their unique needs.Editors Note: This article was submitted by John Alagood, CSA. John is the Area Owner of Senior Care Authority and may be reached at (469) 333-8833 or by email at john.alagood@seniorcareauthority.com

Cedarhurst of Naperville/Woodridge will be more than just a place to live it will be a place to thrive! Bordering the Forest Preserve, this three-story community will boast scenic and calming views.A senior living community with 85 assisted living apartments and 24residences equipped for memory care services, Cedarhurst of Naperville/ Woodridge is specifically designed with the best interests of each person in mind. Individualized care plans are created for each resident based on his or her needs, preferences and desires.Assisted Living apartment styles include studios, one and two bedrooms with twelve-foot ceilings, large picture windows, spacious closets and bathrooms. Each apartment is well-appointed with kitchenettes, and emergency call response systems. Common areas include an onsite wellness center featuring a rehab gym, movie theater, game/recreation room, library and much more.In Memory Care, our personalized app roach to care ensures a unique and individualized experience for those dealing with memory loss. From daily individual therapy and support to group activities and exercises, our specially trained staff offer compassionate care and attention. Our cozy neighborhood includes a family style dining room, fireplaces, outdoor veranda and comfortable private studios and companion suites with spacious bathrooms.At Cedarhurst of Naperville/ Woodridge in both Assisted Living and Memory Care all our meals are chef-prepared with flexible dining hours to meet the needs of our residents and included in the base rate. Housekeeping, maintenance and a robust activity and outing schedule are also included to help create a worry-free lifestyle for our residents.Cedarhurst aims to be a community hub, not just for our residents, but for the communities we serve. We want it to be as easy as possible for our residents to go on outings in the towns and surrounding areas where they built their lives and we want the residents of those towns to be able to visit our residents whenever they please. Many of our Cedarhurst community events are open to the public and we embrace the opportunity to enhance the lives of everyone who walks through our doors. In keeping with our core values, Cedarhursts passionate care from a trustworthy team of trained and empathetic caregivers, offers peace of mind to families and residents in a positive, approachable and respectful environment.Editor's Note: Article submitted by Anne Hoeksema Executive Director at Cedarhurst Senior Living. For more information you can reach them at CedarhurstLiving.com or 630835-0787.

Are you a caretaker, but your own health is failing?Do you need more time to recover following a hospital stay or surgery?Are you thinking about making the move to a senior living community, but aren't sure whether it's right for you?If you answered yes to any of these questions, you or your loved one may be a good candidate for a respite stay. Respite programs provide short-term breaks for family caregivers or an opportunity for individuals to try a community before making a long-term commitment.While many families take great joy in providing care for their loved ones, the demands on a family caregiver can be overwhelming. According to the Centers for Disease Control, 53% of caregivers said their health had worsened due to caregiving and also said the decline in their health had affected their ability to provide care. Caregiving is a demanding job, and no one is equipped to do it alone. In order to provide the best care for others, you have to make sure you are taking care of yourself. Asking for help does not make you a failure, and many times respite services can benefit the person as well as the caregiver.There are many benefits to respite stays, including: Recovery - Whether following an illness or an elective surgery, let community staff and therapy providers support you until you are ready to return home. Reduce Anxiety or Fears - Respite stays offer a way to introduce older adults to a community without requiring a long-term commitment. Vacation! - While the resident experiences a change of scenery, the family caregivers get a much-needed break. Its a win-win for everyone. Testing the Waters - Respite stays are a great opportunity for both the family and potential resident to ensure that the right fit is found for all.Respite Care is available at many senior living communities and is a specialty at Luthercares communities including St. Johns Herr Estate in Columbia, Luther Acres in Lititz and Spang Crest in Lebanon.________________________________Editors Note: This article was contributed by Melissa L. Waltman, CSA, PCHA as the Marketing Manager for Supportive Living at Luthercare's communities.

In March 2016, Colorado Springs became an Age Friendly City, a designation through AARP and the World Health Organization. Since then, Innovations in Aging Collaborative has administered the Age Friendly Colorado Springs program on behalf of the City of Colorado Springs to make our city livable for people from 8 to 80 years old and everywhere in between! The AARP Age Friendly cycle is a five-year timeframe, and Innovations in Aging Collaborative is nearing the end of those first five years of implementation, with a plan to release a final report in December of 2020. Make sure you look for that report on our website in late 2020!Since 2016, Innovations in Aging Collaborative has incubated and fostered several major programs to improve the lives of older adults in Colorado Springs.In Spring of 2019, Colorado Springs became a Dementia Friendly Community. IIAC has worked, with the help of numerous community members, experts and professionals, to create a report and action plan to improve how our community supports people with dementia and their care givers. The mission of the Colorado Springs Dementia Friendly Community Initiative is to create a local community where people living with dementia are supported to enjoy a high quality of life with meaning, purpose, and value. We seek to foster a dementia friendly community by educating the community on the signs of dementia and how best to interact with a person living with dementia and by encouraging all sectors of the community to adopt dementia friendly practices. Keep an eye out for the Dementia Friendly Colorado Springs Report and Action Plan, coming early 2020!IIAC, along with local boutique market research firm Elevated Insights and the Pikes Peak Area Agency on Aging, and funded by NextFifty Initiative, released the Age Friendly Colorado Springs Needs, Awareness and Satisfaction Benchmarking Report that profiles the ways in which older adults prefer to receive/find information, services and resources. Further, it describes the satisfaction with older adult services in our community, and the needs and wants of older adults and their caregivers to effectively age in their community! This report is available on our website.Over the past two years, the Colorado Springs Commission on Aging has been working to advocate for our citys older adults, and look at all city happenings through an aging lens. Did you know that the public is invited to attend Commission meetings? Meetings are held on the 1st Wednesday of each month from 3-5 pm.More information here! https://coloradosprings.gov/office-innovation-and-sustainability/page/commission-agingEditor's Note:This article was submitted by Innovations in Aging Collaborative and may be reached at info@innovationsinaging.org or 719-602-3815. Additional information can be found at: www.innovationsinaging.org

To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah,CLICK HERE.Youd be hard-pressed to find someone who doesnt have a social media account these days. No matter how we feel about it, the digital world looks like itll be sticking around. For an organization likeBig Brothers Big Sisters of Utah, which relies on volunteers, social media provides an opportunity to reach folks who might never have come across us otherwise. If you have been hesitant to use social media for your volunteer efforts, here are some reasons why you should try it.MORE EYES ON YOUBillions of people use some form of social media every day. That means there are so many eyes that could be looking at your content. The more people who look at your posts, the better chances you have of finding someone in your area who is interested in volunteering. However, to do that, you need to grab the users attention. Be thoughtful about how you present your organization and what images will stop someones scroll. Keeping up to date with trends andhashtagsis also wise.EASY WAY TO SHARE INFORMATIONSocial media allows your audience to take little bites of information at a time. Users can browse through your page and click on posts that interest them, learning a little bit every time.Social media also gives you the freedom to share information in lots of different ways. Fun infographics, videos, photos, and text can all be combined to provide potential volunteers with many other opportunities to learn what your organization is all about.TRANSPARENT COMMUNICATIONAtBig Brothers Big Sisters of Utah, we know about how important transparency is. Its a crucial component to building trust and buildinghappier and healthier relationshipsfor everyone involved. Social media gives you a chance to respond to questions and interact in front of the world, so everyone can see how great you would be to work with.Visitbbbsu.orgto see how social media has helped our efforts.

Northland Heights Senior Living in the North Hills is a new senior housing community and they are accepting new residents! Learn more here!

Finding the right Assisted Living Facility for your loved one should be your primary goal when considering placement. Some people do better with a large Country Club setting and some do better in a small family like environment. A wonderful example of this concept is Bayshore Guest Home and Gardens in Nokomis Florida.We are a small 10 bed facility this gives us the flexibility to create a custom care plan for each resident, designed just for their specific needs so they will thrive. We work with Wade Botkin, Psychotherapist LMHC Transitional Therapy and James Cosgrove Elder Care Specialists well as our on staff Case Manager to create the perfect plan for each resident.Moving here with us means you will never need to move again! Just moving down the hall when you are ill or in pain is not a very unpleasant experience. It gives you and family piece of mind to know no matter what may arise health wise that you're not going to have to leave your home. In fact Owner Monica Dowan observed we still have many loved ones of former residents stop in for meals they are still part of the Bayshore Community.The staff is what really sets Bayshore apart explains the Administrator. Our community has not had a citation from (AHCA) American Health Care Administration for over 21/2 years which is relatively unheard of in the senior living industry. We encourage all families to go to AHCH.org to view the surveys of any community they are interested in prior to touring it. We have had many residents come to us receiving Tidewell Hospice Care and their quality of life improved so much living here with us that they are taken off hospice care! All Bayshore caregivers are all extremely experienced, have a level 2 FBI background check and there is staff in the building round the clock. Head staff member on duty always carry the key fab alarm system and with a press of the button law enforcement agencies are contacted. We run our staff through both fire and elopement drills monthly to keep this information fresh on everyone's mind. We also house an AED (difibulator) on the premises that all staff members know how to operate. In an emergency, seconds can save lives but by using all the tools available to us we ensure our residents safety.Bayshore partners with the Nokomis Fire Dept. who actually runs drills right in their community great training for first responders, residents and staff. The Fire Station has a two minute response time to Bayshore Gardens.Bayshore Gardens is a place created with the care and dignity of seniors in mind, Monica Dowan (Owner) with the help of Leslie O'Gorman Harcourt Administrator have been able to bring this vision to life.

A HECM (Home Equity Conversion Mortgage) reverse mortgage is a way for seniors 62+ to turn a portion of the equity in your home into cash. The proceeds from a reverse mortgage can be used to eliminate an existing mortgage payment or to pay for unexpected expenses, such as nursing home costs and long-term care. It could also provide you with additional cash ow for all the expenses you have. No monthly mortgage payments are required (except property taxes, homeowners insurance, and maintenance). As longas all loan terms are met, the loan does not require repayment until the last surviving borrower permanently moves out of the home or passes away. Make sure your consult with an experienced Reverse Mortgage Planner regarding your specific situation to see if this often-misunderstood product might make sense for you.Editors Note: This article was submitted by Renatta Anderson. She is a Reverse Mortgage Planner with Fairway Independent Mortgage Corporation and may be reached at 720-849-7389 or by email at randerson@fairwaymc.com

Motivated by heart-breaking stories her own mother told about growing up in foster homes and determined to protect children in that situation now, Elaine Ellis became a Guardian ad Litem volunteer six years ago. Mom wasn't abused like many were back then, but she wasn't loved either, Elaine recalls. Now, she's working to make sure children in state custody, like 7-year-old Sarah and her 8-year-old brother, Elijah, are treated the way she wishes her Mom had been. Twice last year Sarah and Elijah needed someone in their corner, and both times Elaine was ready to stick up for them. The children's father disappeared years ago and their mother, Linda, fell and hit her head while working in Lewiston. Her injuries required a long hospital stay and months of rehabilitation. Doctors said it would be at least a year before she could care for herself and the children. With no one to care for them, Sarah and Elijah were placed in a foster home to wait for Linda to recover. Sarah and Elijah were devastated when I met them, Elaine said. I've never seen two sadder kids. Elaine visited them regularly - working hard to earn their trust in the months that followed. She took them books and blankets, checked on their grades, and listened to their stories about their Mother and all the things they would do when she was well. It was two months later that Sarah shared a secret with Elaine - a teenager in the foster home was abusing her brother, she confided. Elaine reported the abuse and Sarah and Elijah were immediately moved to another foster home. In the meantime, Linda's therapy progressed. Her condition improved enough to have visitors, and Sarah and Elijah were ecstatic to learn they would be able to see their mother over the Holiday break. Every time Elaine visited they were making plans for the visit. It was only four days before Christmas when Elaine got a frantic phone call from Carrie, the foster mom. Carrie told Elaine the arrangements for the children's Christmas visit with their mother hadn't been finalized, and no one at the Department of Health and Welfare had given approval for the trip. The person with the authority had left town, Elaine said. I just couldn't stand for them to have that kind of disappointment. It took dozens of calls and three trips to state offices but Elaine finally found someone with the authority and willingness to approve the trip, but there were still no travel arrangements. Finally, on Christmas Eve, Elaine found friends from church, foster parents, who were traveling to Lewiston and had room for two more passengers ensuring Sarah and Elijah would spend Christmas with their Mom as promised. There wasn't anyone to watch out for my Mom, Elaine said, I'm happy to be part of a program that watches out for kids like her now. Names changed to protect the identities of those we serve. This year over 1,100 children in the Treasure Valley were placed in foster care because of abuse or neglect. Family Advocates has trained over 350 volunteers to provide a voice to children in foster care through the Guardian ad Litem program. Family Advocates is in need of 120 additional volunteers to help meet demand and ensure all children have someone to stand up for them in times of need. If you are interested in becoming a Guardian ad Litem and making a difference in a childs life contact Brad Talbutt at 345-3344 or email bradt@familyadvocate.org. No experience is required. Family Advocates provides all volunteers with training and supervision by experienced staff.

To learn more about Omaha Senior Resource Group, CLICK HERE.The Centers for Disease Control estimates that one in five senior falls can lead to broken hips, broken bones, and even traumatic brain injury. As a caregiver, how much should you worry about elderly care and keeping your elderly loved ones from a fall? How much do they know and are they taking the right precautions? How do you begin a conversation with them about how to remain safe without giving up too much of their independence? And just because you start the conversation, it doesnt mean that your elderly loved one will listen to or like your suggestions. The key is to start the conversation and continue it until they have a good understanding of the dangers they could face.Here are some areas that you can focus on to keep the conversation going:Be Sensitive to How They Handle Information. Aging is not easy for most seniors, and there are a lot of emotions that go with it. Keep in mind that they are changing almost daily, in physical and emotional ways and that will affect their confidence or self-worth, which may be decreased more with feelings of loss of independence. It may be a difficult conversation from both sides, yours and theirs. Go slow.Do Proper Investigation. The more facts and statistics about senior falls you have to take to the conversation, the easier it may be to discuss, as they would feel youre not simply singling them out. For elderly seniors, they may not feel so stubborn to listen to the information if they know they are part of a large group of seniors with that experience. When they hear that one out of every three Americans over the age of 65 experiences a fall each year, they realize that they might be more at risk than they thought. Facts and figures may be your friend!Use A Fall Risk Assessment Tool. I only fell once, and it was a fluke! If this sounds youre your elderly loved one, they may need a little help to understand the dangers. A fall risk assessment tool is an excellent way for them to gauge their actual risk level when it comes to senior falls and could provide the information they require to decide on a fall prevention plan. Many websites offer these tools to gauge their risks of falling and match them with the best tools for alerting help based on their lifestyle.Finances. The reality is that senior falls contribute to billions of dollars in healthcare bills each year. Yes, billions! Many of the expenses are incurred each year by using ambulances, ER visits, extended hospital stays, surgeries and then rehabilitation or home care after a fall. Personal insurance will cover part of it but may not cover everything. Your discussion must also talk about how they plan to pay for a fall if it does happen. Being honest about the possible expenses will help them come around and put together a fall prevention plan that works for them.What youre trying to do and build your elderly loved ones a safety net, so that if they fall in the bathroom or while you are not with them, they know immediately what they need to do and which course of action to take.A medical alert systemis the most effective safety net you can provide for your loved one. It will keep them connected to an emergency operator 24/7, so that no matter when they fall, theyll have speedy access to help.Medical alarms provide peace of mind for the individual and their family. With a medical alert system an older adult can summon help at any time. The button worn by the older adult is waterproof and can be worn when bathing. It is small and light weight and easy to wear. In-home systems use either a land line or cellular phone to connect to our monitoring center.A medical alert device is a great first step in elderly fall prevention. As a family caregiver, taking more precautions can mean making modifications to their home, implementing a new exercise routine or changing their diet, these measures can keep your elderly parent protected. For information about Medial Alert Devices or other services that the OSRG members offer, contact us at 402-934-5500 or email us at info.OSRG@gmail.com.

According to the study, Aging in Place in America, more people over the age of 65 are afraid of moving into a nursing home than are afraid of death. Ignoring the possible need for nursing home care means that you miss out on the valuable chance to plan ahead. Planning ahead gives you time to find alternatives for paying for care.Medicaid is a joint federal-state program that pays certain healthcare costs. The program is needs-based, meaning that it is available to those who meet certain financial criteria. After you have demonstrated that you need nursing home care, two things matter: your income and your assets. Currently, to qualify for Medicaid, you as a nursing home resident are allowed to have no more than $2,000 in countable assets. What happens if the time comes for nursing home care, and you don't meet the Medicaid income and asset tests? For too many people, the answer is to enter the nursing home and pay for care out of pocket each month until they have spent enough assets to qualify for coverage.With the right planning in place, there is often no need to spend all, or even most, of your assets on nursing home care before you can qualify for Medicaid coverage. It is never too late to get help with Medicaid planning, even if you or your loved one is already in a nursing home. However, the sooner you begin to plan, the better. Medicaid planning falls under estate and elder law planning. Attorneys who focus their practice in these areas help their clients with a variety of issues. Before you pick an attorney, it's important that you do research. Carefully investigate the attorneys background and credentials, and make sure you choose a lawyer with plenty of experience with Medicaid planning in particular. Remember, this is someone you'll be trusting to guide you through some pretty complex areas of law, so before you settle on your own Estate Planning and Elder Law attorney, make sure that you are comfortable talking to each other.Editor's Note: This article was submitted by Fred Haiman. Fred is an elder law and estate planning attorney licensed in the State of Texas and can be reached at 469-893-5337.

Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission.CDC continues to study the spread and effects of the novel coronavirus across the United States. We now know from recent studies that a significant portion of individuals with coronavirus lack symptoms (asymptomatic) and that even those who eventually develop symptoms (pre-symptomatic) can transmit the virus to others before showing symptoms. This means that the virus can spread between people interacting in close proximityfor example, speaking, coughing, or sneezingeven if those people are not exhibiting symptoms. In light of this new evidence, CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies)especiallyin areas of significant community-based transmission.It is critical to emphasize that maintaining 6-feet social distancing remains important to slowing the spread of the virus. CDC is additionally advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. Cloth face coverings fashioned from household items or made at home from common materialsat low cost can be used as an additional, voluntary public health measure.The cloth face coverings recommended are not surgical masks or N-95 respirators. Those are critical supplies that must continue to be reserved for healthcare workers and other medical first responders, as recommended by current CDC guidance.This recommendation complements and does not replace thePresidents Coronavirus Guidelines for America, 30 Days to Slow the Spreadexternal icon,which remains the cornerstone of our national effort to slow the spread of the coronavirus. CDC will make additional recommendations as the evidence regarding appropriate public health measures continues to develop.Page last reviewed:April 3, 2020Content source:National Center for Immunization and Respiratory Diseases (NCIRD),Division of Viral Diseases#sbbdfw #kareworks #makeyourownmask #diymask #covid19 #sbbcovid19 #clothmask #fabricmask #coronavirus

Its been three years since Dotties husband passed away. She took good care of him right up to the end. Thats what people do when theyve been married as long as Dottie and her husband. Shes on her own now and lonely. Bill always paid the bills and oversaw their retirement investments. Now, its up to her to keep track of everything.Dottie is at risk of being exploited and she probably already knows the individuals who may take advantage of her. The annual financial loss by elder financial abuse is estimated to be $2.6 billion annually. An individual doesnt have to have a large net worth to be a target.Here is who exploiters look for:Homeowners.they are home alone leaving them exposed to scam artistsLonely.sales and scam solicitations can fill a need for socially isolated seniorsDiminished reasoning and memory issues make older adults more vulnerablePredictable patterns of payments (pensions, social security, investment income) make elders more at risk for financial abuseThe perpetrators are not strangers, they are people seniors trust. The top three categories of perpetrators account for 46% of all reported elder financial abuse;* Trusted Professional 18%* Family Member 17%* Non-agency caregiver 11%People who take advantage of seniors are friendly and persuasive. They may start with small amounts of money and take more as time passes, if no one intervenes. They often rationalize their behavior by claiming the senior wants them to have the money/asset, doesnt need it anyway, or that the senior will never miss it.Here are the ways seniors and their families can guard against financial abuse:Have a reliable power of attorney, favor family members who do not live with the seniorKeep belongings neat; and list valuables (collectables, jewelry) in the householdReport instances of financial abuse to police and bank Compliance DepartmentUse an agency with an insured and bonded agency model that has employees as workers, not private individuals who have no accountability to a formal employerEncourage direct deposits of checksHave a safe and secure place where important documents are kept, such as POAs, WillsSeniors should talk to their family and make arrangements before severe illness or disability happens. Unfortunately, many cases of financial abuse are not discovered until a senior has passed away and the family discovers money or valuables missing from the seniors home or bank. This is a difficult financial and emotional situation that can be avoided.Editor's Note: This article was submitted by Bobbie Mecalo, CAPM, BSBA., co-owner of Abby Senior Care, Inc. Bobbiemay be reached at 303-699-8840 or by email atbmecalo@abbyseniorcare.com

For more information on the author Paul Andrews, CLICK HERE!If spending more time at home over the past year is making you really think hard aboutbuyinga home instead of renting one, youre not alone. You may be wondering, however, if the dollars and cents add up in your favor as home prices continue torise. According to the experts, in many cases,its still more affordable to buy a home than rent one. Heres why.ATTOM Data Solutionsrecently released the2021 Rental Affordability Report, which states:Owninga median-priced three-bedroom homeis more affordable than rentinga three-bedroom property in 572, or63 percent of the 915 U.S. counties analyzed for the report.That has happened even though median home prices have increased more than average rents over the past year in 83 percent of those counties and have risen more than wages in almost two-thirds of the nation.How is this possible?The answer: historically low mortgage interestrates. Todd Teta,Chief Product OfficerwithATTOM Data Solutions, explains:Home-prices are rising faster than rents and wages in a majority of the country. Yet,home ownership is still more affordable, as amazinglylow mortgage ratesthat dropped below 3 percentare helping to keep the cost of rising home prices in check.In 2020, mortgage rates reached all-time lows16 times, and so far, theyre continuing to hover in low territory thisyear. These low rates are a big factor in driving affordability. Teta also notes:Its startling to see that kind of trend. Butit shows how both the cost of renting has been relatively high compared to the cost of ownership and how declining interest rates are having a notable impact on the housing market and home ownership.The coming year is totally uncertain, amid so many questions connected to the Coronavirus pandemic and the broader economy. But right now, owning a home still appears to be a financially-sound choice for those who can afford it.Bottom LineIf youre considering buying a home this year, lets connect today to discuss the options that match your budget while affordability is in your favor.

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.In 1964, President Lyndon B. Johnson declared February American Heart Month to raise awareness and tackle heart disease. While its a great time to highlight heart health and encourage healthy habits, it really takes a year-long, constant effort to keep reduce the risks and especially as you age.According the American Heart Association, people age 65 and older and more likely to suffer heart attacks, strokes or develop heart disease as a result of limited or lack of activity, unhealthy diets, excessive drinking, smoking; and that aging can cause changes in the heart and blood vessels. The good news, its never too late to follow a heart-healthy lifestyle that can delay, lower or possibly reverse risks.Eat More Fruit & Veggies, Eat Less Fat & SaltIts no surprise, a high salt and fat full diet can do a number on the ticker. Poor diets contribute to higher blood pressure and clogged arteries. By trimming meats, lowering salt and fat intake and adding more fruits and vegetables to your diet, you'll be on your way toward a heart-healthy diet.Move MoreIt doesnt take as much physical activity as you think to get the blood pumping. Nor does it require high-intensity activity to reap the benefits. Walking, water aerobics and gardening are simple ways to move your body and burns calories. Whats more, you only need about 25 minutes per day of physical activity tolower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimers and several types of cancer.Get Plenty of ZZZZsThe more zzzzs, the healthier your heart! At least thats what a study by the American Heart Association found. Fact is, poor sleep quality can lead to high blood pressure which increases risks of heart disease. If youre having trouble sleeping, try getting more sunlight during the day, avoid caffeine in the evening, reduce alcohol consumption and speak to your primary care physician about supplements that may help you sleep more soundly.Laugh More, Lower StressLaughter does the heart good. Laughter is known to reduce stress, relax the body, boost your immune system and endorphins (natural feel-good chemicals), burns calories and yes, protects your heart. Studies show that laughter can improve the function of blood vessels and increase blood flow. And thats no joke!Drink in ModerationExcessive alcohol consumption is known to lead to the development of high blood pressure, liver disease, digestive problems, and you got it heart disease. But, not all alcohol is bad especially when consumed in moderation (no more than one glass a day). For example, red wine includes an antioxidant called resveratrol. Resveratrol is known to protect against hypertension, hardening of the arteries, stroke, heart attack and heart failure. We can toast to that!

Minor repair or small scale home maintenance. Some agencies offer sliding scale, income qualifying or donated help by volunteers for seniors to maintain their homes.#listing_mgr{7 basic_search}#

Find the Right Seniors Resources for You.Getting connected to the right information at the right time can be challenging when a major life event happens.Many people do not know where to begin. Some ask family members, a friend, or clergy. Others find it hard to admit they need help. Some people do not use computers. There are additional challenges. Each person has unique needs. Every community is different. Information must be tailored to each person and community.Where to begin? 2-1-1 and Elder Helpline services offer free, confidential community resource information and referral. Calls are answered by trained specialists that know what types of non-emergency local help is available and can access comprehensive resource databases.What is 2-1-1? It is a 3-digit local number that connects callers to information about social services that people of all ages may need in the county they live. For example, food, housing, affordable child or parent care, or short-term help for paying bills. 2-1-1 specialists offer information and referral to services a caller may not normally be aware of. Callers are responsible for making their own contacts with potential service providers. 2-1-1 services in SWFL are available 24 hours, daily to assist with non-emergency needs. Some 2-1-1 calls cannot be reached by mobile, pay or hotel phone lines. In this event, dial the alternate number provided.Lee County 2-1-1: Call 2-1-1 or (239) 433-3900. For Hendry and Glades County, call (800) 887-9234. United Way of Lee, Hendry, Glades and Okeechobee Counties.Collier County 2-1-1: Call 2-1-1 or (239) 263-4211. The provider is United Way of Collier County.How is Elder Helpline different? It provides information and referral about community resources for people age 60 and above and adults with disabilities. Certified specialists can direct callers to public and private community resources of their choice that are most capable of meeting their needs.Call (866) 413-5337 for Elder Helpline Services of the Area Agency of SWFL.Call (800) 963-5337 to access the Statewide Florida Elder Helpline.Editors Note: Dale Adler, MA, MSW is a gerontologist, program developer and consultant. She can be reached at dladler@lifecourseconcepts.com or (239) 466-7812.

The decision to undergo any surgical procedure is one to be taken seriously, and patients should take time to be well-informed when committing to a procedure and choosing a surgeon. If youve been considering joint replacement surgery, seeking an experienced surgeon and asking lots of questions is a great way to get started.There is good evidence that experience of the surgeon correlates with the outcome in joint replacement surgery.If you are a candidate for hip or knee replacement, look for a surgeon who is experienced (fellowship-trained) to minimize risks and complications. The surgeon should not only be able to perform primary hip or knee replacement, but also complex revision hip or knee replacement.New techniques should only be performed by surgeons who have special training in the instruments and approach. Most important, the surgeon performing the technique should not just be a good orthopedic surgeon, but a specialist in joint replacement surgery.When evaluating providers, ask your surgeon: 1) Do you have fellowship training (a year of additional training, beyond the 5 years required to become an orthopedic surgeon) in joint replacement surgery? 2) How many hip and/or knee replacements do you do each year? 3) If you do direct anterior hip replacement, how many have you done? 4) Do you perform revision surgery on joint replacements? 5) Do you teach other surgeons how to do hip and/or knee replacements?You can find plenty of background information online regarding the surgeons youre considering, including their bio, board certifications, and years in practice. Caring, qualified professionals will be glad to answer these questions and provide you with all the information you need to make an informed decision, so dont hesitate! Do your research, ask questions and take an active and informed role in your orthopedic care.Editors Note: This article was submitted by Jason Weisstein, MD, MPH, FACS an Orthopedic surgeon who specializes in joint replacement and reconstruction. Dr. Weisstein is the only fellowship trained orthopedic oncologist in Southern Colorado. He may be reached at Colorado Center of Orthopaedic Excellence 719-623-1050.

For more information on the author, McKenney Home Care, CLICK HERE!Hot chocolate is one of lifes simple pleasures and one that definitely makes November through February more enjoyable. But did you know that a daily mug of hot chocolate could help prevent chronic diseases such as heart disease and cancer? A Cornell University study found that hot cocoa contains a higher concentration of cancer-fighting antioxidants than antioxidant favorites green tea or red wineconcentrations two to three times stronger than that of green tea and almost twice as strong as red wine.Antioxidants are those chemicals that have been shown to fight cancer, heart disease, and aging by reducing the number of free radicals in the body.Hot cocoa serves up all the benefits of chocolate without the fat: only 0.3 grams of fat are in an average cup of hot cocoa, compared to 8 grams of saturated fat in a normal 40-gram bar of chocolate. The benefits keep heating up when the cocoa doesmore antioxidants are released when the drink is hot.To get the most out of your mug, choose your cocoa carefully. Commercial instant hot cocoa mixes often feature more sugar than cocoa. The lower cocoa is on the list of ingredients, the fewer the benefits. The hot cocoa tested in the study consisted of a cup of hot water with two tablespoons of pure cocoa powderthe same amount of cocoa in a packet of instant hot chocolate, but not the same amount of sugar. Skim milk and zero-calorie sweeteners like stevia can make hot cocoa healthier. And hold the marshmallows.Source:Lee, Chang Yong; Lee, Ki Won; Lee, Hyong Joo ; Kim, Young Jun. Cocoa Has More Phenolic Phytochemicals and a Higher Antioxidant Capacity than Teas and Red Wine. Journal of Agricultural and Food Chemistry. American Chemical Society.

Primary care providers (PCP) are the foundation for your medical care. As such, we lead the team of healthcare professionals and other specialists that provide you comprehensive care. So, we like to think of ourselves as the quarterback of your team.A PCP can be a MD, Doctor of Osteopathy (D.O.), Physician Assistant (PA) or Nurse Practitioner (NP). Your PCP will diagnose and treat common illnesses and medical conditions while teaching you about safe health behaviors, treatment options, preventative and self care skill as well as provide necessary screening tests and immunizations.PCPs detect undiagnosed health issues and start treatment promptly, ultimately resulting in better outcomes. We manage chronic disease, utilizing evidence based guidelines in order to achieve mutually agreed upon health goals. Evaluating the urgency of your medical condition and directing you to the best place for care, which may be referring to other medical specialists, is a key role your PCP plays as quarterback of your team.Communication is the key to success on any team. You need to take an active role with your healthcare team. Keep your quarterback PCP up to date on immunizations, surgeries, visits with specialists, family history and active medical illnesses. Schedule regular appointments and keep them. Keep a list of all current medications you take, including over the counter medications and vitamins. Share that information with your quarterback PCP and include why you take the medication, how often you take it and what the dosage is.If you have any concerns about your health, contact your PCP initially, they are the main healthcare provider in any non-emergency case. Regular visits to your quarterback PCP will reduce costly emergency room visits by catching problems early.Don't have a PCP? Parkview Adult Medicine Clinic serves patients ages 15 and above. We are staffed by four board-certified Internal Medicine Physicians, 21 Resident Physicians, one board certified Family Nurse Practitioner, and one board certified Psychiatric Nurse Practitioner. In addition to providing comprehensive and compassionate care to our patients in our state of the art clinic, we offer sports physicals, CDL medical exams, and Assisted Living Facility visits. To make an appointment, call 719.595.7585.Editors Note: This article was submitted by: Marian Heesaker, Family Nurse Practitioner at Parkview Adult Medicine Clinic

To learn more aboutWeber/Morgan Senior Services,CLICK HERE.What Is the Long-Term Care Ombudsman Program?The Weber Human Services Long-Term Care Ombudsman program protects residents rights in nursing homes, assisted living facilities, and other residential care facilities in Weber-Morgan that are licensed by the Utah Dept. of Health, by voicing and resolving the concerns that residents encounter. The Ombudsman works on behalf of residents to resolve complaints and concerns and to inform residents, families and caregivers about residents' rights.Call our Lead Ombudsman, Cami Taylorat801-625-3783(orcamit@weberhs.org)to report complaints/concernsabout care of residents residing in care facilitiesin Weber or Morgan County.Utah Certified LTC Ombudsman Code of Ethics As an LTC Ombudsman:Participate in efforts to maintain and promote the integrity of the Long-Term Care Ombudsman program.Act in accordance with its standards and procedures.Recognize the boundaries of ones own level of training and skills and consult with an Ombudsman supervisor when needed.Provide services with respect for human dignity and the individuality of the resident, unrestricted by considerations of age, social or economic status, personal characteristics, sexual orientation or lifestyle.Respect and promote residents rights of self-determination, making every reasonable effort to act in accordance with residents wishes.Continually safeguard the confidentiality of residents, not divulging any information unless an immediate life-threatening situation overrides this discretion.Participate in efforts to promote a quality long-term care system.Avoid any conflict of interest or appearance of conflict of interest (including gain) in the provision of Ombudsman services within nursing or assisted living homes.WHS Senior Legal ServicesWe provide consultation on legal concerns such as guardianship, power of attorney, collections, warranties, health care, rights and payments, housing, property issues, landlord-tenant issues, social security, benefits, wills and trusts,mainly over the phone via Utah Legal Services.Call801-394-9431or800-662-4245.What Is the WMCAPE (Weber-Morgan Coalition of Abuse Prevention of the Elderly)?Weber Human Services Area Agency on Aging developed the Weber-Morgan Coalition for Abuse Prevention of the Elderly (WM CAPE) in September 2018, and began conducting a monthly meeting (every third Thursday from 12 pm to 1 pm). The meetings consist of education (guest speakers), profiling of local areas, review of actual cases, and/or planning upcoming events. The meetings purposes are to educate ourselves, seniors, and our community about elder abuse; unite as community partners, increasing awareness of available resources; and protect our elderly through outreach, information, and involvement (including the responsibility to report abuse to appropriate agencies).The following agencies have been actively participating in education events at the monthly meeting: Weber County Ombudsman, APS, America First fraud prevention units, Roads to Independence, WHS SMP and volunteers, WHS SCP, the Union Garden Senior Apartment manager, AARP, WHS Adult Mental Health, Ogden Police, Weber County Sheriff, WHS Aging Case Managers, Ogden YCC, Lantern House, Roy Police, North Ogden Police, North View Fire Department, OWCAP, Hope and Wellness Program Midtown Clinic, Medicaid Fraud Unit, and IHC.For any further questions, please contact our WM CAPE coordinator, Shantel Clark, at801-625-3664(orshantelc@weberhs.org).

There are many different orthopedic injuries and conditions that can occur. Some orthopedic conditions are more common than other orthopedic conditions. Everyday in our office, we see a variety of different orthopedic injuries and conditions. We have put together a list of the most common conditions and injuries we see in our office.FracturesFractures are seen frequently in our office. Fractures can occur anywhere from the hand and wrist to the spine to the foot and ankle. When a fracture occurs, it is important to see an orthopedist soon after the injury, because fractures begin to heal themselves soon after the initial break. An orthopedist needs to be able to assess the fracture, before it starts to heal, in order to create a plan for the bone to heal correctly. Treatments such as using a brace or possibly even surgery, may be used to treat the fracture. ArthritisArthritis is a condition that can cause pain, swelling, and stiffness in the joints. There are a few different kinds of arthritis, such as osteoarthritis and rheumatoid arthritis. Arthritis can decrease the range of motion of a joint, which can interfere with normal daily activities. Treatment for arthritis can include physical therapy, medications to reduce inflammation, and possibly surgery. Ankle and Foot InjuriesAnkle and foot injuries are some of the most common orthopedic injuries that occur. Ankle and foot injuries can affect all aspects of life because they keep you off your feet. Injuries that occur in the foot and ankle can keep you from doing the things you love to do. When an injury happens in the foot or ankle, it is important to see an orthopedist as soon as possible so that they can help you get back on your feet and be able to do the things you love to do.Knee PainExperiencing knee pain can be a symptom of an orthopedic condition. Knee pain can make it difficult to walk and do daily activities. An orthopedist will be able to discover the cause of the pain and create a treatment plan. Depending on the source for the pain, the treatment plan can include physical therapy, injections, and possible surgery. Back and Neck painBack and/or neck pain can range from mild to severe. Depending on the intensity of the pain, it can cause reduced mobility and even limit normal activities. Orthopedists can help identify the root of the pain and create a plan of treatment for back and neck painIf you are experiencing any of the conditions, symptoms, or any other musculoskeletal conditions, please contact our office at 239 - 325 - 4090 to schedule an appointment for

If your retirement plans include downsizing and moving, a Continuing Care Retirement Community (CCRC) may be the perfect fit for you. But do you know what a CCRC is? Lets take a closer look.What is a Continuing Care Retirement Community?A CCRC is a residential community for older adults (typically age 65 and older) that provides a variety of housing options along with services, amenities and a continuum of care designed to address the changing needs of residents as they age. One advantage of a CCRC is that residents are able to remain in the same community as their needs change. This alleviates the stress of moving multiple times and enables residents to maintain existing relationships in a familiar environment.How does one choose a CCRC?Structure, services and fees vary greatly among CCRCs, so its good to ask questions. For example:- What types of contracts are available?- Is there an entrance fee? Is it refundable?- What types of care are available?Do they offer Assisted Living, Skilled Nursing Care, Memory Support or other levels of care?- What services and amenities are included? Which ones are available for an additional fee?- Is the CCRC financially stable?Can I evaluate a CCRCs finances?When you choose a CCRC, you're planning to be there for the long term. So its important to know the community is actively planning for that, too. Some questions to ask include:1.Is the organizations most recent audit or annual financial report available for review? Are statements of financial position, operation and cash flow included?2. Does the organization have a positive net worth? If not, how is its long-term financial health affected?3. In the past few years, have operating revenues exceeded expenses?4. To what degree does the organization rely on non-operating income from donations, endowments and investments?5. Do the organizations financial ratios indicate it has the resources to ensure its ability to provide services now and in the future?6. Does the organization have an endowment? If so, what size?How is it used and managed?7. Is there a resident assistance fund? How can residents qualify?8. Does the organization have a formal risk management program?9. What type of insurance does the organization have?10. How are residents involved in strategic and financial planning and decision making?Source: Consumer Guide to Understanding Financial Performance and Reporting in Continuing Care Retirement CommunitiesEditors Note: This article was submitted by The Arlington of Naples, a new CCRC coming to Naples, Florida. For more information, call 239-206-2646 or visit www.ArlingtonNaples.org.

Currently, women make up a larger percentage of the active force, are serving in all branches of the military, and are eligible for assignment in most military occupational specialties except for direct combat roles. The number of women serving in the military has increased and has significantly impacted the services provided by the Department of Veterans Affairs (VA). Projections show that women now comprise a higher percentage of the veteran population, and these numbers will most likely increase as time goes by.The biggest concern for most women veterans is the lack of women in counseling positions who are available to address their concerns and fears. The most frequently asked questions from women veterans, along with the answers, can now be found on the Center for Women Veterans website www1.va.gov/womenvet/. These 25 questions are the ones we hear most often, said the Director of the Center for Women Veterans. Too many women veterans dont know they are eligible for the full range of VA benefits and too many are unaware of special programs designed just for them.BENEFITS & SERVICES FOR WOMEN VETERANSAs a woman veteran, you may be entitled to one or more of the following benefits.Sexual Trauma and Assault CounselingDisability Compensation for service related disabilitiesDisability Pension for non-service related disabilitiesEducation Assistance ProgramsWork-Study AllowanceVocational Rehabilitation & CounselingInsuranceHome Loan BenefitsMedical Inpatient and Outpatient careSubstance Abuse treatment and counselingNursing Home careBurial BenefitsBurial in a VA National CemeteryEmployment AssistanceSurvivors' Benefit ProgramsFor more information on the above, please contact the Grand Junction V.A. Medical Center at 970-242-0731.Editors Note: This article was submitted by the Colorado state veterans Home in Rifle. They can be reached at 970-625-0842

For more information on the author, BrightStar Care, CLICK HERE!In honor of National Family Caregivers Month, BrightStar Care took a look at the most popular family caregiver activities across the country. Based on national search data from Google, gardening with seniors is popular in the South region.No matter your age, gardening does wonders for the body and mindit reduces stress, enhances fine motor movements, and may even help those living with dementia. Take a cue from family caregivers in the southern states, who enjoy spending time with their loved ones outside, exercising their green thumbs in gardens large or small. In the South, warmer temperatures mean that gardening is a great activity to do with your loved one all year long. Discover the tips and benefits of gardening with seniors from BrightStar Care.Physical Benefits of Gardening with SeniorsGardening for seniors can be an excellent way to enjoy a little physical activity. From a physical standpoint, gardening is comparable to light exercise. It helps with blood circulation and mobility. Small motor movements, like using pruning shears, are great for maintaining digit dexterity, especially in loved onesexperiencing arthritis. Depending on what you decide to grow, gardening can also yield a large number of nutritious fruits and vegetables.Consider creating raised garden beds or using vertical planters against a trellis or wall. Itll be easier on you and your loved ones back and knees to not have to stoop or kneel while gardening. Dont be afraid to modify gardening tools for seniors; use tape or foam to make tool handles more comfortable for your loved one to hold. Also, be sure to take plenty of water breaks in the shade and wear a hat and sunscreen to protect from the suns powerful rays.Mental Benefits of Gardening with SeniorsStudies have shown that gardening is a great way to relieve stress and lower blood pressure, as well. Just being out in nature can help loved ones recover more quickly from an illness. Gardening is a fantastic social activity, too. Invite grandchildren or neighbors to help pull weeds, prune plants, or enjoy fresh produce from the garden alongside you and your loved one.Recent research has shown that gardening might be one of the best activities for individuals living with dementia. While gardening cannot repair concentration or undo memory loss, it can boost mood and sociability. It also gives individuals living with Alzheimer's a sense of purpose and, in turn, a feeling of achievement when its time to harvest the garden. Those caring forindividuals living with dementiacan help them recall more pleasant memories through the simple act of gardening.

Communication in Long Term Care Settings: Tips for LTC FacilitiesCommunication between Long Term Care Facilities with a family member, can go a long way and set a very strong foundation for the families to feel assured and safe with their loved ones care. With the set back of COVID-19, along with other barriers there has been a change in the typical customer service communications. There are many psycho-social studies that show there is already a lot of guilt, stress, anger, exhaustion, financial burden, and distrust by the time that they reach the point to admit their loved one in LTC setting. It is crucial to be extra sensitive about his matter when assisting a family member in this process.Long Term Care Communication Tips:Reduce Confusion: Upon admission is the best time to reduce confusion by taking time to explain Director Roles, also be sure to provide them with their cards so that they can make notes of who will be calling and the purpose of the communication.Visitation: It can be very frustrating for families when they do not understand or have a very clear picture of the visitation process.High Communication: Communication is key, when you are dealing with peoples loved ones, whether it is financials, health insurance, hospitalizations, new treatments, progress, or onset of new illnesses. Communications leads the way to a happy family and a happy resident.This article was submitted by Valerie Niebrand withHighlands Guest Care Center.

For more information on the author BrightStar Care of North Sarasota and Manatee, CLICK HERE.Heart health is so vitally important, so today is the best day to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of exercise, smoking, and being overweight can also elevate your risk. To get yourself and those you love back on the right track, start by heading to your general practitioner for a full check-up. This should be done yearly. To make sure youre staying healthy year-round, try following these daily tips.Heart-Healthy Tip #1: Eat RightEating right isnt just a great idea, its a necessity. By putting the right food into your body, youll receive the proper nutrients it needs to fight off everyday germs, and helps you stay energized and strong. Try these easy tips for eating right:Prep meals ahead of time.Spend some time one day a week putting together nutritious meals for yourself and your family members to grab and heat up.Never go shopping on an empty stomach.This will help you avoid buying treats that arent on your shopping list.Take a walk.After a meal, take your family on a walk together to resist the urge to overeat and to grab a sweet treat. The best dessert will be spending more time together.Avoid alcohol and sugary drinks.When choosing something to drink, steer clear of alcohol, sodas, and sports drinks. Remember, water is your friend as it takes up 70% of your body. Keep fully hydrated, and replace any water you may lose from sweat.Heart-Healthy Tip #2: Exercise RegularlyExercise helps keep the body strong and helps keep the weight off and the heart healthy. Try these small ways to make healthy decisions every day.When you go shopping, park farther away from the door, walking is good for your body.Instead of taking the escalator or elevator, take the stairs.If youre at a wedding or even in your own living room, dance to the tunes that are playing. Youll be surprised how many calories you can burn from busting a move.Love to watch TV? Walk or jog in place in your living room or place the TV in front of your treadmill and enjoy your shows while getting in a daily workout.Find a partner who will motivate you to work out more often and push you to try exercises that challenge you.Try new activities and sports each week to keep your workouts interesting.Wear a pedometer to track your steps. Increase your target number each day.Always remember to stay hydrated and stretch before and after every workout!Heart-Healthy Tip #3: Reduce StressTaking care of sick or aging loved ones can be stressful and this stress can cause strain on the heart, increasing the chances of a heart attack. Make sure you take care of yourself daily to decrease your stress levels.Use a to-do list to organize everything you need to do each day. This will help you focus on your most important tasks at work, at home, and with your loved ones.Slow down. There is no rush to do everything at once. Make a plan ahead of time for events or appointments that are coming up so everyone is fully prepared.Have me time. Everyone needs time to themselves. Spend at least 30-60 minutes a day with your phone on mute and doing something that makes you happy. This can be reading a book, painting, meditating, anything that relaxes you.Sleep. Sleep. Getting 6-8 hours each night can help reduce stress and depression. Cant sleep? Exercise can help with this.Quit SmokingSmoking harms you as well as those around you. Cardiovascular disease and cancer are the two top potential high-risk outcomes of a smoking addiction. Did you know smoking, along with alcohol and caffeine, can increase your stress levels? Kick these harmful habits today for a healthier tomorrow.

The latest findings on the connection between Hearing Loss and Cognitive Function! Does your loved one constantly forget items that you know youve discussed with them, or is it possible that they didnt actually hear the message correctly? This question has been a concern for many families who suspect that a family member is showing signs of cognitive decline. Now, new research shows that hearing loss may not only be mistaken for signs of Alzheimers disease or Dementia but that hearing loss may actually contribute to cognitive problems!Research now shows that untreated hearing loss can significantly increase the risk of developing Alzheimers Disease and Dementia! CNN reports that The risk of Dementia rised as hearing ability declines! AARP quotes a study from Johns Hopkins and the National Institute on Aging that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimers Disease! They further state that Even mild Hearing Loss doubled the Dementia risk and the University of Pennsylvania School of Medicine links even early stage Hearing Loss to accelerated brain atrophy!The findings suggest that poor hearing is a "harbinger of impending dementia," says George Gates, M.D whose own research has demonstrated a link between the two conditions. We listen with our ears but hear with our brains," Gates says. " People with moderate hearing loss generally struggle to communicate even in quiet settings. People with severe hearing loss, the study reports, were five times more likely to develop dementia than those with normal hearing.Frank R. Lin, M.D., an ear surgeon at Johns Hopkins Hospital in Baltimore, says that hearing loss is such a slow and insidious process, it is often left ignored and untreated." Regularly scheduled Hearing Tests should be a part of Seniors routine medical testing, and hearing loss should be addressed as early as possible before these negative consequences begin to develop. If you are over the age of fifty and have not had a Baseline Hearing Test, I would encourage you to begin monitoring your hearing acuity the way you monitor other aspects of your health, states John Hoglund of Hoglund Family Hearing And Audiology. These tests are provided as a Free public service by our Practice, at our Bonita Springs and Estero Clinics, and you will also receive a copy of six different reports about the research mentioned in this article.Please contact John and Patricia Hoglund at (239) 498-7142 to schedule an appointment.Author:John and Patricia Hoglund

Immunocal is a powerful and unique whey protein isolate. Immunocal, a 100 percent natural dietary supplement with superior nutritional value, is formulated to contain significantly high amounts of the rare precursors (building blocks) of GLUTATHIONE (GSH). Glutathione is the cells' own natural and most vital antioxidant, and detoxifier. GSH serves to reinforce both healthy and deficient immune systems. Immunocal is essentially lactose-, and fat-free, and has no known side effects.It was the original discovery of the importance of GSH in boosting the immune system that led to the development of IMMUNOCAL. As a result of many years of research which began in the late 1970's, Dr. Gustavo Bounous (world expert on GSH) and a team of McGill University physicians and scientists demonstrated that by using a whey protein isolate in the diet of experimental animals, the animals' life span was increased as much as 30% to 50%. This effect was a result of immune-function enhancement which occurred in a variety of ways, including a heightened resistance to infection, a lowered incidence of cancer, and a greater immune response when challenged with bacteria, viruses, or foreign antigens.Immunocal has numerous method-of-use patents, five being in the United States of America. Immunocal has a Method-of-Use Patent for PREVENTING and TREATING CANCER. It can reduce side effects from some cancers. Immunocal is the only natural product patented to safely raise and sustain GSH.Immunocal is listed in the Phy-sicians Desk Reference and the Pharmacists Redbook.Jeff Schuler, a consultant for Immunotec Research has a personal testimonial himself and many other testimonials from others who have taken the Immunocal product. Mr. Schuler states I have seen significant results from friends and clients who have had cancer, strokes, and diabetes. I truly believe that Immunocal is a miraculous product for the many health challenges that face us all.Article submitted by Jeff Schuler, Immunotec Research, and can be reached at 239-200-2471

Whether crafting, visiting or lending a hand, VITAS volunteers receive more than they give.By Cathy Carlson, VITAS Healthcare General ManagerDo you keep something in your house, apartment or condo that reminds you of someone special? A favorite item from your childhood, a keepsake that belonged to a parent or a memento of someone who has died?Many people treasure special items because they bring comfort, stir positive memories and sustain a sense of connectedness to loved ones.Thats the idea behind Memory Bearssmall, hand-crafted stuffed bears that are created by skilled VITAS Healthcare volunteers. Each bear is made from a hospice patients favorite piece of clothing and given as a personalized memento to surviving family members.At VITAS, volunteers are part of a dedicated team that provides care, comfort and emotional support to hospice patients and their families. Nationwide, 3,122 VITAS volunteers provided 309,999 hours of services in 2017.From our main office in Tinley Park, VITAS provides hospice services to residents from Naperville to Chicago Heights; we specifically need volunteers from the Kankakee area: Memory Bear volunteers: Do you have a knack for sewing? Were looking for volunteers to sew Memory Bears and pillows in your own home. In 2017, volunteers in this area stitched more Memory Bears and pillows1,410for our patients and families than any other VITAS location. Direct-Patient-Care volunteers: Would you like to give a hospice patient someone or something to look forward to? Direct-patient-care volunteers make personal visits, accompany patients on outings, provide a few hours of respite care for a family caregiver and just spend time with patients at the bedside.The gift of time is a precious thing, says Joanna Voorhees, our volunteer manager. Our volunteers frequently tell us that they receive far more than they give because their efforts are appreciated so much by our patients and their families.All prospective VITAS volunteers are interviewed about their interests and trained in how to support patients and families coping with the end of life. To explore volunteer opportunities here in the Chicagoland South area, please visit VITAS.com or call Joanna at708.781.4400.

Aging in America has never been a popular subject. We know it happens, but we never really want to think or talk about it. When we do, the conversation usually revolves around how to hide the signs of aging instead of how we can embrace and prepare for the next phase of life. Believe me, life can be enjoyed through the end, Ive seen joyful aging in action. However, education and preparation is pivotal to understanding how to age well and have the best care and quality of life.For instance, do you know the difference between a Nursing facility (medical model of care), an Assisted Living facility (non-medical model of care, but can provide some healthcare services) and a Personal Care Home (non-medical model of care)? Are you aware that Therapy Services can be provided in your home? Did you know that Home Care, Home Health and Hospice are similar but offer distinctly different services that can be provided anywhere you call home?As an industry, Long Term Care has not done the best job educating our future consumers on what is available to them as they age. With new technology and a growing older population, the industry is expanding and evolving by leaps and bounds. You need to be proactive, research and plan for the inevitable, not avoid it. The better the research the better the outcome.Thankfully the days of the Old Folks Home are gone, replaced by vibrant senior living communities that focus on hospitality, wellness and aging gracefully with dignity and independence, but you need to make sure the community is the right fit for you. All communities are dynamic and have their own living culture regardless of whether they are owned by a large corporation or a small regional provider. You need to tour, ask questions of residents and staff, and attend a meal and/or activity. The same due diligence applies to researching home care agencies. Research and prepare now. Form a plan. Meet with an estate planner if needed, but do not put off for tomorrow, what you need to do today. If you wait until you need the help your options may become significantly limited.Editors Note: This article was submitted by S. Denny Granahan. Denny is the Executive Director with Greenfield Senior Living in Harrisburg, Pennsylvania.

To learn more about Covington Senior Living in Orem, CLICK HERE.Start your search for assisted livingby creating a list of communitiesthat are local to the area they preferto live in.Many times, it is important forfamily to be in the surroundingareas so you can provide support,monitor their care, and visit them.Try reaching out to neighbors whomay have had loved ones in communities, discharge planners in hospitals and skilled nursing facilities,and websites of communities youare interested in. Reach out to theassisted living and ask to speak totheir Community Relations Directorto get more information. When touring assisted living communities, there are many things tolook for that can provide insight intoeach facility. Set up a tour to seethe community, request to try theirfood, and observe how residentsare cared for. Ask to see severaldifferent sized bedrooms, commonareas, the memory care community,and meet their administration team. There are several factors that playinto making this big decision. Hereare some things to consider: MONEY. What are the up-frontcosts to move in? Are there additional fees or is the community allinclusive? When is rent due? Do theyaccept long term care insurance? It is very important to have a clearpicture of what is included in thebase price, and what is going to costyou extra. Things that may not be included are some activities, haircuts, outings, and prescriptions. FIRST IMPRESSION. Were yousurprised with the community? Anything you noticed about onecommunity that stood out over theothers? What did you like? What didyou not like? A persons first instinctis usually a good one to go off of. YOUR LOVED ONES NEEDS ANDCARES. Will the community be ableto meet all your loved ones needs,including those with dementia?What do their care services look like, and their approach to providingthose cares? Can they provide careall the way to the end of life? Howdo they handle behaviors like aggression, depression, or anxiety from their residents? THOSE THAT LIVE THERE. Lookaround you during the tour. Dothe residents look well cared for,groomed, and content? Are they using any restraints, are the residentsalert, or are they sedated? What isthe level of functioning and would itmatch your loved ones? Do the residents look happy and entertained? Reach out to a resident or familymember and ask how they like thecommunity.Most importantly, always includeyour loved ones in the process. Nomatter their physical or mental limitations, try to keep them involved inall stages of choosing the right assisted living community for them. Focuson what matters to them and whatis going to be best for their safety, happiness, and care.Editors Note: This article was submitted by Lexie Call with Covington SeniorLiving in Orem. She may be reached at801-494-2020 or by email at Lexie@covingtonliving.co

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements. This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesn't arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

Hospice is a unique service that provides comfort and quality of life to you and your loved ones who are faced with a terminal condition. This very emotional time in a familys life requires you to confront situations and to make decisions you may not feel completely informed about. Here are some common questions that arise whenever you may be discussing the option of hospice services:Does my loved one have to move from their home to have hospice care?Hospice is provided in any environment that the patient calls home. Whether that be in the house they own, a personal care or assisted living, or a skilled nursing facility.Isnt hospice is too expensive for me or my loved one to have?Hospice is covered under the Medicare and Medicaid benefit along with most private insurance at little to no cost to the patient. The Medicare Hospice benefit covers all costs related to the terminal illness that your loved one is facing.Am I giving up hope if I choose hospice?Turning to hospice does not mean giving up. The focus of hope shifts towards helping the individual to live their life as fully as possible and as pain-free as possible.If I choose hospice, do I have to make myself or my loved one a DNR?A Do Not Resuscitate (DNR) Order is not necessary in order to initiate and receive hospice services. You may be considered a Full Code and still receive hospice care.Is hospice only for people who are at the end?Hospice is a benefit available to anyone with a terminal illness that meets the criteria set forth by Medicare. A person can be evaluated for hospice services at any point within the disease process to see if they are eligible to elect this benefit. Hospice is also considered a lifetime benefit and a person can have hospice for as long as they are eligible.If you have additional questions or would like further information, please contact Grane Hospice at 717-763-4001 and an experienced representative will help you with your needs. Editors Note: This article was contributed by Jennifer Stratton, Administrator, Grane Hospice Care.

Navigating the world of Medicaid can be a daunting prospect. There are differing varieties of Medicaid with a variety of different names and an even wider variety of differing requirements.One of the most useful of the Medicaid programs for those who are elderly or disabled is Long Term Care Medicaid. There are actually a variety of different programs that can be accessed if Long Term Care is being received. These can vary from Home and Community Based Services that provides services to allow someone to stay in their home to skilled care in nursing facilities.Medicaid and Long Term Care have different financial requirements. Under the most common form of Medicaid, your maximum income for an individual is $1,305 per month. Under Long Term Care, the maximum income is $2,199 per month. Generally, under Medicaid your assets will not be used to determine eligibility. Under Long Term Care, while a lived-in home and one car is exempt, there is otherwise an asset cap of $2,000 for a single person, $3,000 for a married couple with both asking for assistance, or $119,000 for a married couple where only one spouse is requesting assistance.In addition, to receive Long Term Care services, the person requesting services will need to functionally qualify. This means that a case manager must assess them to determine whether or not they meet nursing facility level of care. Part of this process includes a request for information from the person requesting services doctor in order to assist in the process of determining whether or not the person qualifies.The purpose of Long Term Care is not to get Medicaid just for the health care coverage, although that is an added benefit, rather the purpose is to provide services that will allow an individual to stay safely in their homes as long possible. Examples of services that can be provided include fall buttons, electronic med minders, and caregivers to assist in the home with a variety of needed tasks.The best way to get further questions answered regarding these services is to contact your local ADRC for a discussion of your options.Written by: Derek Lofing, Options Counselor with Aging and Disability Resources for Colorado (ADRC) in Mesa County. Derek can be contacted by calling or emailing the ADRC of Mesa County at 970-248-2746 or adrc@mesacounty.us

We are Help Heal Veterans, founded in 1971. We provide FREE therapeutic arts and craft kits to military service members, to veterans receiving medical care, and to soldiers overseas. The HHV craft kits provide physical benefits to include improving hand eye coordination and manual dexterity; and psychological benefits, such as relieving symptoms of post-traumatic stress disorder, traumatic brain injury, and depression. We work closely with veterans and clinicians to design and provide the right HHV craft kit to meet the veterans specific needs.Each week, Help Heal Veterans supplies hundreds of kits to military service members to veterans receiving medical care, and to soldiers serving overseas. These kits are assembled from the ground up by veterans and family members working in the USA. All of the HHV craft kits are made in the USA, mainly in our production facility in Winchester CA.Kits include a wide variety of crafts such as leatherwork, models, woodwork, jewelry, needlecrafts, poster art, and many more.HHV craft kits come at no cost to the veteran. This is made possible by thousands of caring contributors wanting to express their love and appreciation to Americas heroes.Locally, the Maywood, IL Help Heal Veterans Community Based Arts and Craft Center is located at 615 W. Roosevelt Rd., Maywood, IL. We provide veterans a place to come and choose their craft kits to take home to work on, or they can work on the kits at the center. HHV staff at the center also hold monthly workshops, which veterans can attend and receive hands on instruction about how to assemble a particular kit. HHV staff members are Craft Care Specialists who are highly trained to provide help and support to our nations heroes. Through the HHV community outreach program, Craft Care Specialists can, and do, deliver craft kits directly to any facility serving veterans in the Chicago and suburban area.Editors Note: This article was submitted by Rose Schmidt, Craft Care Specialist with Help Heal Veterans and may be reached at 708-356-6243. chicago1@healvets.org

What brought Kobernick House resident Len Gumley to Sarasota after so many exciting years in New York and Hollywood where he enjoyed being an actor and a television and film producer? The arts, says Len without hesitation. I was attracted to Sarasota's arts and culture, especially the theatre. I served on the board of directors for the Asolo Theatre for 15 years and on the board of the West Coast Black Theatre for ten years. We just got our own building, and the plays at West Coast Black Theatre are selling out.Born and raised in New York City, Len al-ways felt a passion for theatre, acting and all the creativity of film and television production. In his senior year of college, the Pearl Harbor attack happened and Len volunteered to join the US Air Force, becoming a glider pilot. After the war ended, he retired as a Lieutenant Colonel and began producing motion pictures and designing television sets. His favorite studio was in Hollywood, California.Working as a young actor, Len landed a role in the popular 1949 film, The Sands of Iwo Jima, starring John Wayne.I am the last person alive who has screen credit in that film, says Len. I played the part of Private Sid Stein, and in that film, I died in John Waynes arms.In the summer of 1946, Len re-calls being roommates with Ernest Borgnine. They were in several theatre productions together. When Len decided to make a career change from acting to television production, he moved back to New York City and began with the Milton Berle Show. He went on to work for NBC and CBS, where he got to know Walter Cronkite, Mike Wallace and other greats in the news business.Later, Len became an independent film producer, excelling in medical documentaries. He is especially proud of a film he produced called In the Absence of Angels, which aired on PBS, showing homeless people helping other homeless people.This film was made 30 years ago, says Len, and it is still relevant today. I met with Sarasota's city manager to see if the film can be shown here. Len recently celebrated his 93rd birthday by going out to dinner at Hyde Park Prime Steak House with his lovely lady friend, Frances Robinson. They met at Kobernick House shortly after Len moved there in December of 2012.Frances recalls, I was part of Kobernick Houses hospitality committee, which is a group of people who welcome people when they first move in to help them get acclimated. My friend Bernice Goodman was also on the committee, and she introduced me to Len. Originally from Oklahoma City, Frances had vacationed on Siesta Key and Longboat Key for many years before becoming a full time resident of Sarasota. Like Len, she was attracted by the theatre, ballet, fine dining and all the cultural venues Sarasota offers. Frances has always been a bridge player, and she plays most every day in the Kobernick House Card Room.I believe that playing Bridge keeps your mind sharp, says Frances. I also enjoy exercising in the Fitness Center and swimming in the pool. Living here feels like being with family. People are so caring, and I have made a lot of good friends here. I am very happy at Kobernick House.Kobernick House offers the finest independent living on the campus of Kobernick-Anchin, Sarasota's only senior living rental community offering a full continuum of care: independent and assisted living, secure memory care, skilled nursing and rehabilitation. To learn more or take a tour, call any time: 941-377-0781. Visit online: www.kobernickanchin.org. 1951 North Honore Avenue, Sarasota, FL 34235.Sponsored by the Sarasota Manatee Jewish Housing Council, Inc., Kobernick-Anchin operates on a non-discriminatory basis for admissions, services and employment (ALF #8951, SNF #130471046)Editors Note: This article was written by Carlene Cobb, Public Relations Director, Kobernick-Anchin.

Then, theres the follow-up question: How early should treatment begin? With todays advanced diagnostic testing, a patients hearing loss can be detected at the earliest stages when treatment is most important.The American Academy of Audiology (AAA), American Speech-Language-Hearing Association (ASHA) and American Medical Association (AMA) each consider hearing screenings as early as 50 important for your overall health.Many changes occur in the brain as we age. The impact of hearing loss on these changes can be detrimental yet possibly reversible and avoidable if caught early. We say: Ears and Rearswhen you turn 50! Even if the patient does not perceive a problem this enables the establishment of a baseline and treatment of hearing problems can begin as soon as they arise.Hearing loss, even at a mild stage, can be a serious problem. It can significantly increase the risks of developing cognitive decline, depression, social isolation and dementia.Even in your 50s there is a significant chance you may require treatment of hearing loss. As we age, the chances increase: nearly 50% of all seniors between 60-70 years young will experience hearing loss, almost 2/3 of people between 70-80 years young, and practically 80% of people aged 80 and higher.Age-related hearing loss is a silent disorder that occurs gradually and slowly over time without most people really noticing that it is happening to them. We recommend Catch it early and treat it early! The consequences of untreated hearing loss are real and can be devastating to the patient and family but avoidable if treated early.A recent report (The Lancet, July 2017) found that early treatment of hearing loss is the single most effective modifiable factor for the prevention of dementia.Initial symptoms that people may experience:Difficulty following a conversation in background noise (e.g. in a restaurant)Tinnitus (i.e. ringing in the ears)Decreased social interaction with othersIncreased television volumeDevelopment of depressionEditors Note: This article was submitted by Jacquie Elcox with Treasure Valley Hearing and Balance. For more information, contact them at 208-639-9111 or visit www.treasurevalleyhearing.com. See ad below.

For those living with Alzheimers disease it is important to understand the dietary needs and mealtime changes that need to occur to ensure a safer, more enjoyable quality of life. Mealtime means more than a balanced diet, as it is a key component of daily living providing a routine and socialization.For someone newly diagnosed with Alzheimers disease and in the early stages, mealtime is a good time for socialization, with slight modifications. For example, rather than having a dinner party at a busy restaurant with 12 people, an intimate gathering of 4 6 at someones home would be more enjoyable. This would also be a good time to start a mealtime routine. Evening time can become a time of anxiety and aggression in those living with Alzheimers. Late meals can add to this and act as a trigger for unpleasant behaviors, so it is recommended that the largest meal of the day be midday. Evening time should consist of a light snack, making it easier to sleep through the night.As the disease progresses to the moderate stage, it is necessary to increase taste, texture and color of the meals. Bright colors from fruit and vegetables add interest to the plate, and smoother textures can ease swallowing. Eating in small groups consistently will provide comfort and familiarity and having a constant dinner partner can also be beneficial.In the late stages of the disease, it is important to focus on the texture of the food, for ease of swallowing. As it become harder for those with Alzheimers to control their tongue and muscles used for eating, a smoother texture is needed throughout the diet. Of course, during this time, nutrition is just as important. Often times, supplements or shakes are needed to ensure the right nutrition is being consumed. Additional care and assistance during mealtime is needed.When choosing a community look for one that offers an onsite chef, who understands the needs of those living with Alzheimers and have the meal plans reviewed by a registered dietician, to ensure that menus are nutritious and well balanced.Editorial Note: This article was submitted by The Cottages at Chapel Creek. The Cottages has been operating in Texas since 1997 and is family owned and operated by The Cottages Senior Living. They may be reached at 972-464-2757.

Take action in the fight against Alzheimer's disease Alzheimer's disease (AD) is reaching epidemic proportions, as the 6th leading cause of death in the U.S. Currently, 5.2 Americans are living with the disease and the number is expected to triple by the year 2050. The Alzheimer's Association is taking action to change these numbers and we need your help! Alzheimer's Association Trial Match Scientists are constantly working to advance research. Clinical research, with the help of human volunteers, is the only way to find better treatments, prevention and cures. Trial Match is a free, easy-to-use clinical studies matching service that connects individuals with AD, caregivers, healthy volunteers and physicians with current studies. Our continuously updated database of over 130 AD clinical trials includes both pharmacological (drug) and non-drug studies being conducted at 500 trial sites across the country. To learn more, visit www.alz.org/trialmatch or call 1.800.272.3900 to speak directly with a clinical trials specialist. Become an Advocate for Alzheimer's, Alzheimer's advocates play an important role in improving the quality of care and quality of life for people with AD and their families by carrying our message to elected officials at the federal, state and local levels. As an advocate you will receive regular updates about current legislative and public policy issues; invited to communicate with elected officials via petitions, phone calls and other calls-to-action; and asked to share your story with others. Make your voice heard by signing up today. Join us in helping achieve our vision of creating a world without Alzheimer's. Go to www.alz.org/advocacy to get involved right away! Walk to End Alzheimer's Walk to End Alzheimer's is the worlds largest event to raise awareness and funds for Alzheimer's care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions of people. Families, friends, co-workers, social and religious groups are invited to be a part of this fun experience. There is no fee to participate but all walkers are asked to set individual fund raising goals. It is easy to sign up a team online and use our interactive tools to reach out to others to raise awareness and funds which support local resources and research throughout the world. The Treasure Valley Walk is held in early October each year, followed by a Walk in the Magic Valley. Go online today to sign up and join in the fight at www.alz.org/walk!

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimers disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.comAuthor:Sonjia Yates

Most older adults want to live in their homes for as long as possible. Aging at home brings with it many benefits as well as concerns. A longtime home is a place of comfort, memories and can be a source of connections to family, friends, places of worship, shops and health providers.However, most homes were not built to support the mobility, sensory and cognitive changes that often accompany aging. As one ages, everyday tasks such as climbing the stairs, standing at counters or in the shower, getting in and out of the bathtub and reaching objects in cabinets can become more difficult.With some preplanning, the use of todays technology, some home modifications, and outside assisted services when needed, you can make your home better suited to meet the changing needs of the people who live there.Simple precautions clearing the floor of clutter and removing rugs, improve lighting, add no-slip strips or non-skids mats on floors that may get wet. Place items on lower shelves for easier access.Modifications-Through-out the home replace door handles and facet handles with levers rather than knobs. Add ramp access and/or wider door ways for better mobility and access. Handrails on both sides of stairs or stair lift.Bathroom Higher Toilet seats, grab bars at toilet, shower and bath, level entry shower (no step) with bench.Technology Medical Alert Systems, smart home devices and home monitoring systems enable residents to call for emergency assistance, perform simple tasks by voice command and creates peace of mind for yourself and loved ones afar.In-Home Assistance ServicesIn-Home care and Home Health care are options to assist aging at home.All of these modifications can be tailored to be make your life easier and keep you independent at home for longer. Most importantly, keep your overall health, safety and everyones peace of mind a top priority.When the time comes that you or your loved ones are unable to stay in the home safely, turn to your SRES (Senior Real Estate Specialist) to assist in the transition. As Seniors Real Estate Specialists (SRES)we have unique training and experience in helping home buyers and sellers.Information in this article was extracted from NAR and Eldercare Locator by Bonnie Warren of Pathway Home Team at Keller Williams. Bonnie can be reached at 407-222-4508 or email bonniewarren@kw.com

Shopping for a Funeral Home online: Tools families need Shopping for a funeral provider online can be overwhelming. There are many great funeral homes and more importantly many great funeral directors. Here are a few useful tips to help make this process a bit easier. 1. Make a list of your expectations. You can use this as a guide to explain to the Funeral Director on what type of services you need. 2. Know your budget. Knowing exactly how much you can spend is always a good place to start when planning a service. 3. Review the website. Look over the Funeral Homes website to read about their staff, their commitment to their families and any other services they might provide. 4. Schedule a face-to-face meeting. Know the name of the Funeral Director that will be helping you. You will need a trusted point of contact through this process and even after. 5. Visit the funeral home. It is important to visit the funeral home to see the staff and upkeep of the place; images online can be deceiving. 6. Are there hidden costs? Ask questions about the pricing you are given. Does this price include death certificates, crematory fees, and alternative container, in- person consultation or a viewing? 7. Trust. Trust is important. When planning for cremation or burial services you need someone to take you by the hand and guide you through the service. Editors Note: This article was submitted by Distinctive Life Cremations & Funerals. They may be reached at 972-238-7011 or www.DistinctiveLife.com

To learn more aboutSalt Lake Behavioral Health, CLICK HERE.A traumatic event can be many different things: intentional harm (combat, abuse: physical, sexual, emotional, assault, witnessing violence, etc.), unintentional harm (accidents, fires, surgeries, etc.) or a natural disaster (hurricane, flood, earthquake, animal attack, or life threatening illness). When individuals experience traumatic events there can be both physical and emotional changes in the body.Sometimes recovery from traumatic events requires medical or therapeutic interventions; this can be symptoms of extreme anxiety, flashbacks of the trauma, avoidance behaviors or disassociation. If you or someone you know is struggling with management of day-to-day life due to a past or recent traumatic event, seek help.You can experience relief from suffering from trauma with therapeutic intervention and support.

As our population grows older, the importance of understanding and addressing the unique healthcare needs for the elderly is increasing.Thats why the Emergency Department at Physicians Regional- Collier Boulevard has developed their new Older Adult ER, the only one of its kind in Lee and Collier County. Knowing that an ER visit can be a stressful experience, especially for older adults, they have taken steps to help make them feel more at ease and comfortable. This includes physical enhancements such as: Private patient rooms Special beds with thick, soft mattresses Larger, easy to read clocks Softer lighting Soothing room colors Large and easy to operate remote for nurse call and TV Arm rest seating and recliners for family comfort Portable CD player offering 1940s hits geared for patients with dementiaThough not immediately apparent, another important step the ER has taken is having staff specially trained in caring for older adults. This means all ER staff and medical providers have completed at least ten hours of geriatric care education.In addition, the ER provides a 30-minutes-or-less Service Pledge where a patients time will be noted when they enter the emergency room, and a medical professional will work diligently to have them initially seen within 30 minutes or less of their noted arrival. This allows them to receive faster care and quickly gets them into a less noisy environment to avoid confusion and help induce calm. Each patient room is also enclosed with sliding glass doors that helps drown out hallway noise.The emergency room at Physicians Regional - Collier Boulevard has 18 private rooms, offers 24-hour care by board-certified physicians and is conveniently located in East Naples at 8300 Collier Blvd., Naples, FL. It is a Certified Primary Stroke Center and Accredited Chest Pain Center by the American College of Cardiology.

Anxiety continues to be a disorder that plagues many across the nation. Anxiety does not discriminate it knows no age, gender, religion, or sexual orientation.While it is normal to experience occasional anxiety, those that suffer from an anxiety disorder have persistent and recurring intrusive thoughts and concerns. This affects their daily life, as some avoid situations completely out of worry or fear. There are several types of anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. Often, those that suffer from anxiety disorders can also suffer from depression concurrently.One such treatment option is medical marijuana, and Pennsylvanians can obtain a medical marijuana card to treat anxiety.Marijuana is made up of cannabinoids. These compounds act on various receptors in the brain that play an important role in various bodily processes, such as memory, perception of pain, mood, and appetite. The two most commonly known cannabinoids are CBD and THC:CBD, or cannabidiol, is a non-intoxicating compound used as therapy and treatment for a large range of medical conditions.THC, or Tetrahydrocannabinol, is the psychoactive compound associated with the euphoric effects of cannabis.Strains of cannabis exhibit certain characteristics and can often be blended to produce certain effects. The most common way to think about strains is to consider the similarities and differences between indica vs. sativa.Sativa strains can increase serotonin levels and elevate mood, stimulate focus and creativity, and can be known for an energizing effect.Indica strains can stimulate appetite, promote muscle relaxation, and are known for the couch-lock effect.It has been shown that marijuana, specifically CBD-dominant strains, can offer temporary relief for anxiety. When using medical marijuana to treat anxiety, strains with a high level of CBD and a lower level of THC tend to be most effective. Of particular note, CBD has been shown to reduce anxiety symptoms. Several 2019 studies showed that CBD reduced or improved anxiety and symptoms in patients with a variety of anxiety disorders. Prior to using marijuana for anxiety, be sure to consult your treatment team.At Solevo Wellness, the health and wellness of our patients is our first priority. Patients have the option of reserving medical marijuana online or walk in, no appointment needed.If you have additional questions, please visit us at www.solevowellness.com or follow us on Facebook and direct message our team anytime.

Helping someone realize they are at risk You've probably heard someone say I'm worried that my mom will fall and no one will be there or my mom got lost while walking her dog or my client forgot to take their medication or my client over dosed on her medication because she could not remember if she had taken it. Don't you wish there was something you could do for them? The following approach can be used to assist your discussion with them in any situation including fall prevention, diabetes, medication errors, safe driving, memory issues etc. Remember, this is about them; so include their thoughts on the subject. The first question is to ask is if they think they are at risk? If they flat out say no, its time to move to another subject and approach the topic again at a later time you do not want them to become entrenched in their thinking and you want the opportunity for a positive discussion. The next time you ask the question, bring up a specific event to engage their thoughts and help them to identify things they can do to help themselves to remain safe. They forget their medicine or take too many sometimes. Remind them that not taking their medicine makes them feel worst or causes them more pain and taking too much medicine caused them to go to the hospital. Solutions may include putting a note on the fridge to remind them when its time to take their medicine and helping them to prepare their medication for the week. They have fallen before and are at a risk for falls. Ask them if they have fallen or almost fallen in the past. Ask them if no one was there would they be able to get up on their own. Solutions include identifying ways to prevent them from falling and ways to call for help. While they are thinking about risks, provide more information to help them face their illness or problem. Its important to listen. The more they feel they are in control and making the decision, the more likely they will follow through with it. Get a professional involved who can offer additional information. Most importantly, respond positively and support them in their decisions so they continue to communicate with you. With an open line of communication, you can help them to identify and prevent risks. Editors Note: This article was submitted by Bonnie Resnick-Destruel with Family Care Services, Inc. Contact Bonnie at 972-668-8242 or bonnie@familycaresrv.com

One of the VAs best-kept secrets, called Aid and Attendance, is an excellent source of funds for long-term care (either at home or in an assisted living facility) for a non-service connected disability.Most VA benefits and pensions are based on a disability which was incurred during a veterans wartime service; however, Aid and Attendance (A&A) is available for individuals who are disabled due to the issues of old age such as Alzheimer's,  Parkinson's and other non-service connected disabilities.For those veterans and widows(ers) who are eligible, these benefits can be a blessing for the disabled individual who is not yet ready for a nursing home. This benefit can be as high as $1,949 per month for a married veteran and $1,056 per month for a veterans surviving spouse. This money can be used for home healthcare or assisted living bills. The benefit is not generally used for the cost of nursing home benefits.To qualify for A&A, the applicant must be permanently and totally disabled. The applicant does not need to be helpless he only needs to show that he is in need of outside help on a regular basis. Someone who is housebound or in an assisted living facility and is over the age of 65 is